Until you notice an ugly stretch mark on your skin.
Don't worry, because today I'm going to show you how to quickly get rid of stretch marks from bodybuilding, as well as how to prevent them.
Luckily, there are HANDFUL of ways to remove your stretch marks.
You will be able to make them disappear in no time.
Here are 3 powerful methods to get rid of stretch marks.
as well as diminish the existing ones.
considering cost, time, and effort.
Stretch mark cream enhances the production of collagen and elastin in your skin.
This allows your skin to repair and recover damaged skin cells.
They also moisturise and protect your skin from sunlight, allowing your skin to be less vulnerable to scars and stretch marks.
derma rolling is another highly effective way of treating stretch marks.
from sterilized needles embedded within the roller.
and start secreting collagen fibers to repair them.
eventually diminishing the appearance of stretch marks.
It is a very commonly practiced treatment method in many clinics.
as long as you read the instructions carefully and follow proper procedures.
but for stretch mark treatment, choose between 0.5mm to 1.5mm.
because improper use of these needles can potentially lead to collagen breakdown.
Step 1. Sanitize your hands, derma roller, and the area you are trying to treat.
Step 3. Gently roll the derma roller horizontally, vertically, and diagonally 8-10 times.
Step 4. Cleanse your skin gently.
Step 5. Repeat Steps 1~4 once or twice a month until you see results.
Apply them after Step 4, as your skin's absorption will be boosted in this stage.
Laser therapy is one of the FASTEST treatment for stretch mark removal.
It is a non-surgical method that uses pulses of light to break down the molecular bonds within the damaged skin tissues from stretch marks.
Then your skin will start repairing discoloration and indentation that were caused by stretch marks.
you can permanently get rid of stretch marks within a few sessions.
meaning you can resume your regular daily activities right away.
But here is the deal… it is VERY COSTLY.
and usually multiple sessions are required to get rid of stretch marks completely.
it is definitely the most effective option for you.
it's time to prevent future ones.
It takes some effort, BUT this is not a problem at all for you.
The fact that you are working out already proves that you are a self-motivated individual with a strong self-discipline.
There are tons of stretch mark creams, oils, and lotions on the market today.
And it is in fact the most popular and EFFECTIVE solution for stretch mark removal.
and contain skin-nourishing ingredients such as Vitamin E, aloe vera, and cocoa butter.
allowing your skin to become more resistant to stretch marks.
Apply the stretch mark cream on the areas of muscle you are building.
According to Dietitians, 70 percent of burning fat and building muscle comes from having a proper diet.
It is needless to say that same rule applies for your skin.
All you need to do is keep the following 3 simple rules in your mind.
Try to include foods that contain ingredients that promote healthy skin.
b. Stay Hydrated Water will keep your skin moist, as well as help detoxify your body.
This makes your skin more supple.
Try to drink at least 8 cups of water daily.
you can alternatively eat watery fruits and vegetables such as watermelon, honeydew, and cucumber.
when it comes to building muscles.
or you hit a plateau and started becoming impatient.
Again, I want to make this clear, bodybuilding should never be a short term goal.
Performance enhancing drugs and supplements like steroids and creatine will dramatically increase the speed of your muscle growth.
as your skin is not elastic enough to keep up with the pace of your muscle increase.
These artificial materials will create hormone imbalance and can make your skin more vulnerable to stretch marks.
A majority of people choose to "Dirty Bulk" when it comes to muscle building season.
Dirty bulk refers to increasing your calorie intake by more than 500 above your daily requirement.
This will escalate both your muscle and fat mass, thus making your muscle look massive.
Yes, I understand that you want big muscles and want to obtain them fast.
But remember, there's always a side effect when taking shortcuts.
In this case, that would be having compilation of stretch marks.
Simply take the "Clean Bulk" path by taking only 200~300 calories surplus everyday.
This will allow you to gain muscle gradually over time, as well as minimizing fat storage.
you can always choose to control it through doing some extra cardio.
A recent study has shown that UV rays can make your skin more prone to stretch mark development.
The UV rays can damage collagen and elastin inside your skin.
Always apply sunscreen if you are going to be exposed under sunlight for a while.
avoid going inside a tanning bed and use self-tanning spray or lotion instead.
What causes stretch marks from working out?
"Don't stretch marks occur during pregnancy or puberty"?
In the case of bodybuilding, workout routines are intense.
Therefore, size of your muscles increase rapidly.
disruption in the dermis layer of your skin occurs.
This causes discolored scarring of the skin, the Stretch Mark.
Why worry about stretch marks?
So why does stretch mark matter in the first place?
Our skin does a decent job in terms of healing, but it doesn't care about how it looks.
It can negatively affect you emotionally and psychologically by causing STRESS, ANXIETY, and LOW SELF-ESTEEM.
your goal is to impress and attract other people with your flawless body.
You would not want ugly stretch marks to get in the way of achieving that goal!
In fact, bodybuilding competition as an example, the judges take appearance of your skin into consideration during evaluation.
Can you imagine losing the competition just because you have stretch marks and others don't?
not a collection of stretch marks.
Which areas are mainly affected?
Stretch marks can frequently occur around the shoulder (including armpit area).
therefore, making it more vulnerable to stretch marks.
Biceps (sometimes triceps) are the favorite places for stretch marks to appear.
Muscles in this area expand faster than other areas, causing stretch marks.
but muscle gain can also be the cause.
Thigh is also another victim when it comes to stretch marks.
Usually inner side of the thigh is affected.
but building ab muscles can sometimes cause them too.
to prevent stretch marks on each body part.
allowing your skin to be more resistant to stretch marks.
Sit on the mat with your knees bent.
Keep your hips square and shoulders level.
Straighten your legs back up and repeat.
helps leg muscles to be toned and smooth out stretch marks.
Keep one knee bent, extend the other leg outwards and make circular movements.
Do 10 circles clockwise and 10 circles counter-clockwise for each leg.
Lie on your back with one side of your knee bent.
Hello Jason. Nice article. I started lifting around 4 weeks ago. I started lifting with my buddy, who have been lifting for a while (years ++), and we do a 3-split around 2hrs @day, with sunday resting. My body is pretty average (21 year old male, 180 cm, 78 kg). I use weight gainer and creatine. I have gotten some really really really nasty stretch marks on my inner thighs. 10 cm+ in length, and at least 2 mm wide. And several of them.
To avoid this problem I will be shorting down my leg training to only 3 excercises of 3 sets, and then do 200 kcal burning @day. Any suggestions for me?? I really wanna train like a maniac, but I don't want to add on more nasty stretch marks.
Hey Daniel, I need to be dedicated like you in terms of working out. You motivated me!
Yes.. stretch marks are pretty annoying, although it is normal to appear when you are working out.
Shorting down your exercises won't really reduce the existing ones but you can prevent future ones if you can also keep your skin hydrated with a moisturizer or a lotion.
There are also stretch mark creams that may reduce your stretch marks. Feel free to read my post here.
Perhaps if you are planning to participate in a bodybuilding competition, you may want to look into a self-tanning lotion/spray as a temporary solution. Because some judges actually take appearance of participant's skin into consideration.
I'm sorry I wasn't too much of a help, and feel free to comment for more questions!
How much weight should I be doing if I haven't worked out for a year, i'm seeing alot of stretch marks appear because I used to do 400 calories on the treadmill but now I'm down to 200, and 50 on a bicycle, and then I do 80 reps on my arms in total. Good or bad for barley starting again?.
Can you explain a bit further on your situation? Has your weight been fluctuating?


text:
package org.restlet.resource;

import java.io.IOException;
import java.nio.channels.ReadableByteChannel;
import java.nio.channels.WritableByteChannel;
import java.util.logging.Level;

import org.restlet.Context;
import org.restlet.data.MediaType;
import org.restlet.util.ByteUtils;

/**
 * Transient representation based on a readable NIO byte channel.
 *
 * @author Jerome Louvel
 */
public class ReadableRepresentation extends ChannelRepresentation {

    /** The representation's input stream. */
    private volatile ReadableByteChannel channel;

    /**
     * Constructor.
     *
     * @param readableChannel
     *            The representation's channel.
     * @param mediaType
     *            The representation's media type.
     */
    public ReadableRepresentation(ReadableByteChannel readableChannel,
            MediaType mediaType) {
        this(readableChannel, mediaType, UNKNOWN_SIZE);
    }

    /**
     * Constructor.
     *
     * @param channel
     *            The representation's channel.
     * @param mediaType
     *            The representation's media type.
     * @param expectedSize
     *            The expected stream size.
     */
    public ReadableRepresentation(ReadableByteChannel channel,
            MediaType mediaType, long expectedSize) {
        super(mediaType);
        setSize(expectedSize);
        this.channel = channel;
        setAvailable(channel != null);
        setTransient(true);
    }

    @Override
    public ReadableByteChannel getChannel() throws IOException {
        final ReadableByteChannel result = this.channel;
        setAvailable(false);
        return result;
    }

    /**
     * Closes and releases the readable channel.
     */
    @Override
    public void release() {
        if (this.channel != null) {
            try {
                this.channel.close();
            } catch (IOException e) {
                Context.getCurrentLogger().log(Level.WARNING,
                        "Error while releasing the representation.", e);
            }

            this.channel = null;
        }
        super.release();
    }

    /**
     * Sets the readable channel.
     *
     * @param channel
     *            The readable channel.
     */
    public void setChannel(ReadableByteChannel channel) {
        this.channel = channel;
    }

    @Override
    public void write(WritableByteChannel writableChannel) throws IOException {
        ByteUtils.write(getChannel(), writableChannel);
    }

}

redpajama_set_name: RedPajamaGithub


Nikon 180-400 f4 TC lens announced Nikon announces the AF-S NIKKOR 180–400mm f/4E TC1.4 FL ED VR, the first telephoto in the NIKKOR lens range with a built-in 1.4x teleconverter.
Canon imagePROGRAF TX-2000 Canon have announced the imagePROGRAF TX-2000 and TX-3000 printers. 24" and 44" pigment inkjet printers for CAD/GIS and poster reproduction. Dual roll media support.


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text:
Kansas Criminal News & Arrests
SportMAX Headlines
The nation in brief: Texas flood kills woman, girl in vehicles
Arkansas News, Hot Springs, Little Rock, News
Texas flood kills woman, girl in vehicles
ST. HEDWIG, Texas — A flash flood from the remnants of Hurricane Pamela swept a woman and a young girl to their deaths in a Texas creek as they were heading to a school and officials worked Friday to recover the woman's body, authorities said.
The 52-year-old woman and a 5-year-old girl died when the separate vehicles they were in were swept from a bridge Thursday morning into the flood-swollen Martinez Creek in St. Hedwig on the outskirts of San Antonio, according to Bexar County Sheriff Javier Salazar.
"There's nothing more heartbreaking than to see the body of a 5-year-old pulled out of a car," an emotional Salazar said. "She was still wearing her backpack … it just doesn't get any worse than that."
A diver confirmed the woman's body was in the vehicle, but the vehicle shifted into deeper water in the rapid current and was more than 10 feet underwater, according to Salazar.
Emergency officials returned to the creek Friday to remove the vehicle containing the woman's body.
Four other children and a man were rescued from the two vehicles that were headed to a nearby elementary school, Salazar said.
Chicago, police in court over virus shots
CHICAGO — Chicago Mayor Lori Lightfoot said Friday that she has taken her fight with the head of the city's police officers union to court, arguing that his call for officers to ignore the order to report their covid-19 vaccination status was illegal and endangering the public.
The mayor said in a statement that the city's law department filed a complaint in Cook County Circuit Court for injunctive relief against Fraternal Order of Police President John Catanzara, whom she accused of "engaging in, supporting and encouraging work stoppage or strike."
Lightfoot asked the court to prohibit the union from "engaging in any concerted refusal to submit vaccination status information" to the city's portal and that Catanzara be ordered to "issue a retraction and disavowal of his … directives to FOP members that they refuse to submit vaccination status information."
Catanzara has maintained that the officers have a legal right to follow his request to show up for work and be sent home for refusing to fill out the city's covid-19 portal.
On Friday, the Fraternal Order of Police filed its own complaint seeking a temporary restraining order to compel the city to go into arbitration over the mandate.
"They can take us to court all they want," he said in a video posted on the union's website. "We already are filing paperwork to dismiss that silly motion."
California lists sea turtle as endangered
SACRAMENTO, Calif. — California has added the Pacific leatherback sea turtle to its endangered species list, guaranteeing more protections for a rapidly dwindling population.
The California Fish and Game Commission voted this week to add the turtles to the state's Endangered Species Act.
The world's largest turtle species have been on the federal endangered species list since 1973. But scientists now know more about how crucial California is to their survival, according to Catherine Kilduff, an attorney with the Center for Biological Diversity.
A subpopulation of leatherback sea turtles hatch on beaches in Indonesia. Once fully grown, they swim nearly 6,000 miles to eat jellyfish off the California coast. Adult leatherback sea turtles weigh an average of 1,000 pounds.
Scientists say sea turtle numbers have declined by about 5.6% in California each year for the past three decades. About 50 sea turtles visit the California coast each year, compared with about 178 turtles in the 1990s, according to the Center for Biological Diversity.
Adding turtles to California's endangered species list will make them a conservation priority for state agencies. It will also increase the state's cooperation with federal agencies to protect the sea turtle population.
Maine college adds caste to bias ban
WATERVILLE, Maine — Colby College is banning discrimination based on caste, a system of inherited social class, becoming one of the first colleges in the nation to do so.
The private liberal arts college revised its nondiscrimination policy to add caste to its list of protections for the campus community.
The efforts were led by a professor who took an interest in caste discrimination across the country and realized the college needed to recognize it as a form of discrimination, the Bangor Daily News reported.
"You have to first name what it is to say: This exists, we name it, we stand against it," said Sonja Thomas, associate professor and department chair of women's, gender and sexuality studies at Colby.
While caste is often associated with South Asia, such class-based systems come into play across religions, cultures and countries, and even in technology industries and academia, Thomas said.
Colby College's updated policy, announced this week, follows one adopted in 2019 at Brandeis University in Massachusetts.
Great Gaming, Entertainment and Much Else Awaits in Playground Season 2's Tryouts
Kylie Tyler
Milind Soman to Run for Gillco's 'Run for Health' in Punjab Tricity
UN chief says social media, advertisers 'complicit' in fueling hate
'Don't Involve Lawyers In Your Family Dispute' : Supreme Court On Lalit Modi's Social Media Post Against Mukul Rohatgi
Freedom Of Expression Doesn't Give Citizens The Right To Speak Sans Responsibility On Social Media: Allahabad High Court
Routt County Humane Society seeks help after house fire displaces more than two dozen cats
4StateNews Tweets
Error: Could not authenticate you.
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redpajama_set_name: RedPajamaCommonCrawl


text:
<?xml version="1.0" encoding="utf-8"?>
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text:
Q: Zend the difference between autoloadernamespaces[] and autoloadernamespaces When setting up a custom library in Zend Framework what is the difference between autoloadernamepaces[] = "foo" and autoloadernamespaces.foo = "foo"?

A: What you'll get in the config in the end is basically an array. One has a numerical index while the other has the provided key
autoloadernamespaces[] = "foo"
// results into this
array(0 => "foo");

autoloadernamespaces.foo = "foo"
array("foo" => "foo");

The advantage with the latter would be that you can always address it with a name. This might be not needed with autoloader namespaces but for other configurations this could be a life saver.

redpajama_set_name: RedPajamaStackExchange


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Complement 38 (14 dead and 24 survivors).
History Completed in December 1919 for US Shipping Board (USSB).
At 03.38 hours on 16 April 1942 the unescorted and unarmed Robin Hood (Master John A. O'Pray) was hit on the starboard side by two torpedoes from U-575 while steaming on a zigzag course at 11 knots in rough seas about 300 miles southeast of Nantucket Island, Massachusetts. The ship had been missed five hours earlier by a first torpedo. One torpedo struck amidships at the fireroom, killing one officer and two crewmen on watch below and caused a boiler explosion that lifted the deck up and folded it over. The next hit forward of the first and blew the hatch covers off the #1 and #2 holds and carried away the foremast. The vessel flooded rapidly, broke in two at #3 hatch and sank within seven minutes. The most of the nine officers and 29 crewmen aboard abandoned ship in one lifeboat, but other three officers and eight more crewmen were lost. The survivors were picked up on 23 April by USS Greer (DD 145) and landed at Hamilton, Bermuda.


Simonas began working as a layout designer and photo editor when he was just sixteen years old. He then went on to work as a game designer for a company that creates mobile games for children. In that role, he worked on projects of various scale as a member of a close-knit team. These two jobs helped Simonas develop a keen eye for detail and a talent and appreciation for working in teams. He is looking forward to putting these skills to use at Devbridge Group as he works to make software easier to use, more powerful, and more accessible.
Simonas is also helped in his work by his constant thirst for knowledge. He is always learning, and once taught himself web development in order to create a professional website for his dance studio from scratch.
In his free time, Simonas enjoys dancing, playing video games and board games, and traveling. He is also an avid motorcycle rider. When he does relax in front of the TV, his favorite show to watch is The Wire and his favorite movie is The Shawshank Redemption.


Ricardo And Ricardo can be found at Aurora in . The following is offered: General Contractors, Residential Contractors, Drywall Finishes . In Aurora there are 11 other General Contractors. An overview can be found here.


The Regia Marina was born on march 17th, 1861 with the merging of the Royal Sardinian Navy, the Neapolitan Army of the Sea and the Navy of the Grand Duchy of Tuscany. The Pontifical Navy would be added in 1971. At the date of its creation, the Regia Marina adopted the flag for all warships and merchant ships as originally set for the Royal Sardinian Navy in 1948.
Copyright © 1996-2019 REGIAMARINA (TM). All rights reserved.


So this is my first post, I am maybe 2/3 the way though my conversion. I am doing an ls1 with mustang hydroboost with 944 master cylinder. I have the 1/2" spacers, engine mounts, and adapter bracket from TPC. I also installed the firewall reinforcement plate for good measure. When I was installing the hydroboost adapter plate I noticed the 944 brake pedal clevis was not inline with the pedal and was binding. I slotted the holes slightly in the adapter plate moving the hydroboost closer to the engine, I'm guessing about 1/8 to 3/16 of an inch. It looks like the brake clevis is now perfectly aligned with the brake pedal but now I have eaten into the hydroboost to valve cover clearance. One of the valve cover bolts is uncomfortably close to the adapter bracket of the hydroboost. Does anyone know about how much the engine moves under load. I could probably file the master cylinder down a bit but I'm not sure what a good clearance target is. I would rather not run solid bushings if I have a choice.
They are all really close like that. Engine barely moves, and not enough to hit.
if i remember i had to grind my PCV part of the cover a little for clearance.
Just got my 944 running. I did check this area again and it looks like it doesn't hit, there is enough clearance. But I am hitting on the pcv outlet. I am planning on grinding the valve cover down or possibly welding a fitting on and removing even more material. I did slot my hydroboost bracket to move it inboard (closer to the engine), making my problem worse. I wanted my brake pedal aligned to the HB shaft, originally it was close to 1/4" off. I did notice the engine barely moves when installed. That defiantly makes me goodlier good, a lot of things are really tight under the hood.


I've been dreaming about travelling to Morocco since I was around 15 or 16, around the time when I discovered my two favourite books of all time: The English Patient and Le petit prince. They just painted this picture for me of the vast beauty and solitude of the desert. I became fixated.
Granted, I know very little about northern Africa. And I know the Sahara is huge and spans several countries, and The English Patient was set in Egypt, not Morocco, but there always seemed to me to be something about the spirit of Morocco that echoed the reflective, lyrical spirit of these books I love.
And I think you can see the Moroccan influences creep into certain aspects of my design and decor sensibilities. The colours, the patterns, the metals…There's just something about Morocco that speaks to me.
Needless to say, the tile work was magnificent. If I were rich, I would have bought a whole crate of tiles and shipped it home, even though I don't need anything tiled at the moment. You never know. And of course the lanterns and lamps were beautiful. I lugged one home in my backpack and will perhaps be featuring it in an upcoming post when I change out one of our light fixtures!
No. No, I didn't go crazy enough.
I was quite enamoured with the donkeys that were everywhere. I guess I had never seen a donkey in real life, now that I think about it. They are just so cute! Look how big their ears and eyes are. And how short their legs are!
The highlight was definitely visiting the Sahara Desert. It was just as breathtaking as I imagined, although it wasn't as tranquil as I expected. The camp we were staying at had a couple of dozen people there and although that's nothing in the vast expanse of the sand dunes, because it was so quiet, you could hear everyone talking from hundreds of meters away, as if they were only a few feet in front of you.
If you go, I recommend trying to find a smaller camp, away from very many other people. Or leave enough time to hike somewhat far away from the camp before the sun goes down. Regardless, it was one of the most unique experiences of my life and I definitely want to go back.
And don't get me wrong. I love gardens and flowers, lush landscapes and rolling hills. But there is a kind of quiet, magnificent, dignified beauty in the desert that is so unique and powerful. I have a lot of things I want to do in my life, but visiting the Sahara was near the top.
"And all the names of the tribes, the nomads of faith who walked in the monotone of the desert and saw brightness and faith and colour. The way a stone or found metal box or bone can become loved and turn eternal in a prayer. Such glory of this country she enters now and becomes a part of. We die containing a richness of lovers and tribes, tastes we have swallowed, bodies we have plunged into and swum up as if rivers of wisdom, characters we have climbed into as if trees, fears we have hidden in as if caves. I wish for all of this to be marked on my body when I am dead. I believe in such cartography—to be marked by nature, not just to label ourselves on a map like the names of rich men and women on buildings. We are communal histories, communal books. We are not owned or monogamous in our taste or experience. All I desired was to walk upon such an earth that had no maps.


THE CHIEF — The six libraries of Columbia County have selected two books by authors Phillip Margolin and Gregory Nokes for this year's Columbia County Reads 2019. Both books, one a work of fiction and the other nonfiction, tell the historical account of an Oregon slave who took his former master to court and won the case in 1853.
Columbia County Reads is a yearly collaboration between Columbia County libraries to bring reading to the forefront of public discourse. If everyone reads the same book or author at the same time, it is hoped that it will inspire discussions, connections, and a shared perspective among Columbia County residents.
Participating libraries include Clatskanie Library District, Columbia City Community Library, Rainier City Library, Scappoose Public Library, St. Helens Public Library, and Vernonia Public Library. Each library has the two selected books available for checkout.
Gregory Nokes's book "Breaking Chains: Slavery on Trial in the Oregon Territory" is the true account of a former black slave in Polk County who sued his owner for the freedom of his children. Phillip Margolin's book "Worthy Brown's Daughter" is a work of fiction based on the account described in Nokes's nonfiction book. The Columbia County libraries hope that this pairing of a work of fiction and nonfiction will appeal to a broader range of readers: those who enjoy the faster paced narrative of Margolin's story and those who want to learn the history behind the story by reading Nokes's book.
• St. Helens Public Library, April 25, 7 p.m.
• Vernonia Public Library, April 26, 6 p.m.
• Scappoose Public Library, April 27, 3 p.m.
• Clatskanie Library District at the Clatskanie Cultural Center, April 27, 7 p.m.
Nokes and Margolin will have their books available for purchase at each event.
Gregory Nokes wrote "Breaking Chains" after learning that one of his ancestors from Missouri brought a slave named Reuben Shipley to Oregon in 1853. Greg, a born and raised Oregonian, had no idea that his ancestors had any involvement with slavery nor that there were ever slaves in Oregon. This led him on a journey to discover and write about the little-known history of black slaves in Oregon. He learned that there may have been as many as 100 slaves brought by early settlers to help establish new farms in the territory. While 100 slaves pales alongside the national statistic of four million slaves, the fact that there were any slaves in Oregon was itself a sad revelation to Greg. Greg tells many of their stories. His book helped inspire the Oregon Public Broadcasting program "Oregon's Black Pioneers" which aired on February 25, 2019. The program can be accessed on OPB's Oregon Experience website.
Phillip Margolin spent over 20 years as an attorney, specializing in criminal defense. He served as an appellate attorney, appearing before the U.S. Supreme Court, the U.S. Court of Appeals for the Ninth Circuit, the Oregon Supreme Court and the Oregon Court of Appeals, before he began writing full time in 1996. His novels, many of which are legal thrillers, have received numerous awards and nominations. "The Last Innocent Man" was made into an HBO movie and "Gone, But Not Forgotten" was turned into a mini-series starring Brooke Shields.
In 2018, Phillip Margolin and Gregory Nokes made a joint appearance at the Oregon Historical Society's Book Club to discuss their works.
Although there are no known instances of slave holding in Columbia County, the Columbia County Museum Association is partnering with the Columbia County libraries to display images and descriptions of life in Columbia County around the same time period as these accounts.
St. Helens Public Library was awarded a $2,000 grant from the Columbia County Cultural Coalition to help fund Columbia County Reads 2019.


A large portion of our properties belong to attractively located clusters where we also engage in the development of the whole area. Kungsleden's goal is to deliver an attractive total return on our properties and for our shareholders. Kungsleden is listed on Nasdaq Stockholm Large Cap.
As a long-term property owner we build and develop relations with our customers and strive to be an influential partner in the society where we are present. We want to be a central part of our customers' expansion plans as this allows us to constantly tune our offer based on their current needs. In this way we create a sustainable and durable business.
We strive to own more properties at select locations, gathered in clusters, so that we can adapt and sharpen our offering based on our tenants' needs while proactively helping to shape how the entire area develops.
Clusters: Danderyd Kontor, Kista City, Stockholm City West, Stockholm City East, Västberga Industrial Estate, Högsbo, Hyllie, Göteborg South Central, Fosie, Västerås City, Finnslätten Industrial Estate, Östersund City.
Total leasable space: 2 055 thousand sq. m.
Share: KLED, listed on Nasdaq Stockholm Large Cap.


• Park Facilities – These facilities have been reviewed for accessibility. Two to three park playgrounds will be rehabilitated each year over the next 10 years to bring the playgrounds up to current playground standards.
• The City of Santa Clara Parks and Recreation Department, Senior Center provides a community gathering place that enhances the quality of life for active and aging adults.
• The Senior Advisory Commission acts in an advisory capacity to the City Council in matters affecting people age 50 and older in the City, including health, education, employment, housing, transportation and recreation. The Commission consists of seven Commissioners that are volunteers and are appointed by the City Council.
• The lunchtime "Dining Out" program, co-sponsored by Santa Clara County and the City of Santa Clara, provides a nutritionally-balanced lunch for individuals 60 years of age and older. Low sodium and alternative meals are always available by request. Lunch is served Monday through Friday for a suggested donation of $3.00.
• Health & Wellness Program promotes health and independent living by connecting Santa Clara seniors, ages 50+, to services, information, and activities. The Program's Registered Nurses, in partnership with the Senior Center's Care Manager, work on situations requiring an in-depth assessment or on-going support. Services are free to the community.
• Senior Center, in collaboration with AARP, INC., (formerly the American Association of Retired Persons) offers free tax assistance to Santa Clara residents and in 2015, 1400 seniors were assisted through this program.
• Santa Clara Parks & Recreation Department offers programs for all ages, and a wide variety of classes, including creative & performing arts, dance, special interest, fitness and sports that aim to increase the quality of life for residents and participants.
• The City will continue to provide increased opportunities for inclusive play and activities for children and adults.
• The City's American's with Disabilities Act (ADA) Committee meets regularly to review accessibility issues. The Committee includes individuals and representatives from community organizations such as City of Santa Clara Senior Center, Transportation Division, VIA Rehabilitation, Self Help for Hard of Hearing People, and the Adult Independence Development Center, Heart of the Valley Services for Seniors.


text:
How 2016 Proved To Be Fatal For Press Freedom Across The World
Sudhanva Shetty
December 30th, 2016 / 3:16 PM
Representational Image: askideas | newssafety
Reporters Without Borders released its annual worldwide round-up of journalists who are detained, held hostage or missing. The report revealed that a total of 348 journalists are currently detained worldwide – 6% more than were detained at this time last year.
Reporters Sans Frontières (RSF) or Reporters Without Borders is an international non-profit organisation which holds a consultant status at the United Nations.
The report found that 52 journalists are currently held hostage, all of them concentrated in the conflict zones of Syria Yemen, and Iraq. The leading abductor of journalists is the Islamic State, with Yemen's Houthis coming second.
Globally, 6% more journalists were detained this year compared to 2015. The rise in detained reporters can be attributed to many factors, mainly the failed failed coup d'état in July and the prolonged conflicts in the Middle-east. The number of detained journalists in Turkey quadrupled due to the post-July witch-hunt instigated by the Recep Erdogan administration. Today, Turkey holds the dubious honour of being the world's biggest prison for professional journalists. Likewise, China's Communist Party and Egypt's crackdown against the Muslim Brotherhood have led to the arrest of dozens of journalists.
In its April report detailing press freedom rankings of different countries, RSF warned against an increasingly hostile climate for journalists to work in. The concern was mainly for journalists working in conflict zones. While the updated rankings are yet to be released, the growing number of detained journalists paints an ugly picture.
"The persecution of journalists around the world is growing at a shocking rate," RSF secretary-general Christophe Deloire said. "At the gateway to Europe, an all-out witch-hunt has jailed dozens of journalists and has turned Turkey into the world's biggest prison for the media profession. In the space of a year, the Erdogan regime has crushed all media pluralism while the European Union has said virtually nothing."
The situation for 2017 seems particularly considering the approach that new world leaders have towards free media. United States President-elect Donald Trump has repeatedly targeted the media during his campaign for the White House while leaders like the Philippine President Rodrigo Duterte has used profane slurs against journalists. Press freedom being the basis of any free country, the odious predictions for 2017 are indeed troubling.
The report:
https://rsf.org/en/reports/2016-round-number-journalists-detained-worldwide-continues-rise
https://rsf.org/sites/default/files/rsf_2016-en_0.pdf
My Story: Despite An Unsatisfactory Academic Record, I Did Not Give Up And Proved "Anyone Can Succeed"
Worrying Sign: India Slips 2 Places In Press Freedom Index, Ranked 140 Out Of 180 Countries
India Slips Two Places, Ranks Just One Place Above Pakistan In 2018 World Press Freedom Index
With 11 Journalists Killed In 2017, India Goes Further Down On International Press Freedom Ranking
My Story: I Never Went Out Alone And This Proved To Be A Big Mistake When I Had To Take My Husband To The Hospital


You visited the company web page S & K Market & Diner. The company is located in the state Tennessee, the city of Culleoka. The legal address of our company is 2345 Culleoka Highway Culleoka, TN 38451. For more information, please call (931) 987-2205.


text:
It's hard to break the sub-two-hour marathon into a science because there are so many variables when it comes to how people run. (Kerem Tapani Gültekin/Flickr)
Health Running
Inside the Effort to Crack the Sub-Two Hour Marathon
A bold, scientist-backed effort to achieve the impossible within the next five years may benefit all runners—even if the goal remains a moonshot.
Brian Alexander
Last year, when University of Brighton professor Yannis Pitsiladis announced Sub2-Hrs, an organized effort to break the two-hour marathon barrier within five years—a milestone akin to the four-minute mile or the ten-second 100 meters—a chorus of naysayers sprang to their feet in protest. Exercise physiologist Ross Tucker even called the effort "disingenuous" on his sports science blog.
Any number of theories have been floated as to why the Sub2-Hrs effort will fail, but all of them may be missing the point. The object of the exercise, according to team member Peter Weyand, a professor of applied physiology at Southern Methodist University, is to assemble a team of experts in various segments of human performance including genetics, physiology, training, nutrition, medicine, biomechanics and see what happens.
The exact details of the Sub2-Hrs project aren't yet available. It's unknown at this point, for example, if there will be some compound where athletes will train and live together under the supervision of clipboard-carrying scientists. Weyand said the plan is to screen runners who have dominated distance running (likely East Africans), for genetic variants that might predispose them to success, then apply the skills of other experts toward improving those elite athletes' running efficiency, diet, avoiding injuries, and so on, so that one of them may break that two hour barrier within the next five years.
"There are a number of basic questions about why people run the way they do," Weyand explained. "What movement patterns are best for performance? Are they the same patterns that prevent injuries? There is a sea of unanswered questions."
"So you broke the two-hour marathon. So what? Pat yourself on the back. What's it good for?"
The genetics of distance performance are also mysterious. Jason Moore, professor of genetics within the department of community and family health at Dartmouth Medical School, who is not affiliated with the Sub2Hrs effort, pointed out that while the science of gene analysis has progressed in leaps, scientists are still struggling with how to make sense of the resulting data flood. The biological chemistry of genes and gene activation is extremely complex and influenced heavily by environment, diet, exercise, and epigenetics (the degree to which genes are dialed up or down depending on such factors).
"We need computational, statistical tools to put all those layers together and that is the real barrier to understanding how pieces and parts work together to influence athletic performance," Moore says. So he's skeptical of the effort to screen for success.
He argued that even if a runner associated with the Sub2Hrs team should break the barrier within five years, the achievement wouldn't prove anything. "Somebody will break the barrier naturally as a result of people trying to break it. In science we look for replication. One runner will not be enough for any scientists to believe" that the Sub2Hrs team's techniques led directly to breaking the mark. If five or ten runners associated with the team did it, that would be a different story.
The Sub2Hrs organization doesn't necessarily disagree with such analysis, or even the doubts of its critics. Rather, Weyand said, the critics may be looking at it in the wrong way.
While the team is serious about trying to break the record within the five-year deadline, the goal is a lot like the goal John F. Kennedy set of going to the moon in a decade. There wasn't much point in going to the moon. Nobody was sure if it was possible, or even how to go about it. But saying you were going to do it hastened the technology and engineering that eventually made it happen, built the American space program, and spun out any number of useful innovations.
"You know, I think probably most people with a science background do not see [breaking the two-hour barrier] as a be all and end all, all right?" Weyand said. "So you broke the two-hour marathon. So what? Pat yourself on the back. What's it good for?" The answer he said, is that the effort, and the collaborations it may build, could "answer questions of broader public good…. It's hard to know what you do not know. The whole minimalist footwear movement raged because there were so many unanswered questions: Does running barefoot or in minimal shoes improve performance? The condition of muscles and tendons? There are no clear answers."
So the point isn't so much to break the two-hour mark as it is to try to break it and reap the rewards of the fallout that might result.
Brian Alexander is a writer and author based in California and a frequent contributor to Outside magazine. His most recent book is The Chemistry Between Us: Love, Sex, and the Science of Attraction, written with neuroscientist Larry Young. Follow him on Twitter at @BrianRAlexander.
Lead Photo: Kerem Tapani Gültekin/Flickr
Why Amateur Runners Need Another Race to Shoot For
By: Martin Fritz Huber
So You Think You're "Elite"
By: Alex Hutchinson
Master These 3 Steps and You'll Be Pacing Like a Pro Runner
By: Matt Fitzgerald
How Shalane Flanagan Ran Six Fast Marathons in Seven Weeks
By: Amby Burfoot


text:
Q: Static final field is null when it shouldn't We have some code in our app that is using Java and other that is using Kotlin. We have come across a very strange situation.
The problem shows up on some devices, where it reports platform as being null when passing it to the AutoValue_Session constructor despite us checking whether lastPlatform is not null and providing the constant Platform.MISSING otherwise:
Caused by java.lang.NullPointerException: Null lastPlatform
x.x.x.x.AutoValue_Session.(SourceFile:27)
x.x.x.x.Session.from(SourceFile:28) // from that calls the child constructor
x.x.x.x.Session.(SourceFile:22) // whereNONE_FOUND is defined
x.x.x.x.Session.from(SourceFile:32) // entry point
[...]

Anybody has had this issue with Android and Kotlin interop?
Update: This happens in the wild and with a tiny amount of users. Not being able to replicate it locally yet.
Update 2: The second call to Session.from is caused by the <clinit> of Session which is being loaded into memory for the first time.
Here is the code for the two classes mentioned:
Platform.kt
sealed class Platform {

    abstract val name : String

    sealed class Local : Platform() {

        object Default : Local() {
            override val name: String = "android"
        }

        object Amazon : Local() {
            override val name: String = "android-amazon"
        }
    }

    object Missing : Platform() {
        override val name: String = "missing"
    }

    data class Remote(override val name: String) : Platform()

    companion object {
        @JvmName("from")
        @JvmStatic
        operator fun invoke(name: String?): Platform = when (name) {
            Local.Default.name -> Local.Default
            Local.Amazon.name -> Local.Amazon
            Missing.name -> Missing
            null -> Missing
            else -> Remote(name)
        }

        @JvmField
        val LOCAL : Platform = if (BuildConfig.amazon) Local.Amazon else Local.Generic

        @JvmField
        val MISSING : Platform = Missing
    }
}

Session.java
@AutoValue
public abstract class Session implements Serializable {

    public static final Session NONE_FOUND = from(0, new DateTime(0), Platform.MISSING);

    public static Session from(String id, @Nullable Platform lastPlatform) {
        Platform platform = lastPlatform == null ? Platform.MISSING : lastPlatform;
        return new AutoValue_Session(id, platform);
    }

    public static Session from(RemoteSession remote) {
        return from(
                remote.id(),
                remote.lastPlatform()
        );
    }

    public abstract String id();

    public abstract Platform lastPlatform();

}


text:
A Clockwork Orange (1971)
Vertigo (1958)
The Banker (2020)
Return of the Jedi (1983)
Reservoir Dogs (1992)
Good Will Hunting (1997)
Capernaum (2018)
Full Metal Jacket (1987)
North by Northwest (1959)
De brutas, nada
In a contemporary Mexico City, a group of six sophisticated close friends navigate through every life experience imaginable together: love, lies, heartbreak, marriage, divorce, kids, career, job loss, fights, break-ups,…
Frolicking Fish (1930)
The title pretty much says it: fish and other marine life dance and frolic to various tunes. An octopus keeps spoiling the fun in various ways.
Way Out West (1930)
Wise-guy carnival barker Windy bilks a group of cowboys out of their money, gets caught and is forced into working off the debt on their ranch. He falls in love…
Genre: Action, Comedy, Music, Western
Night of Goblins (1930)
Spanish version of The Laurel and Hardy Murder Case and Berth Marks.
Dizzy Dishes (1930)
The Fleischer's Talkartoon short that debuted the now infamous Betty Boop.
Check and Double Check (1930)
Amos and Andy trying to make a go of their "open-air" taxi business while they get caught up in a society hassle, involving driving musicians to a fancy party.
King of Jazz (1930)
Made during the early years of the movie musical, this exuberant revue was one of the most extravagant, eclectic, and technically ambitious Hollywood productions of its day. Starring the bandleader…
Genre: Animation, Comedy, Music, Musical
Playful Pan (1930)
The mythological satyr plays some tunes on his pipes and gets various flora and fauna dancing to them. Two clouds also dance; they bump into each other, causing lightning strikes…
Genre: Animation, Comedy, Family, Fantasy, Musical, Short
Under the Roofs of Paris (1930)
In the tenement slums of Paris between the world wars, impoverished street singer Albert yearns for beautiful Romanian immigrant Pola. Pola's boyfriend, local hoodlum Fred, grows jealous of Albert's constant…
Genre: Comedy, Drama, Musical, Romance
Arctic Antics (1930)
A collection of arctic animals (seals, walruses, polar bears, penguins) float by on ice floes and on shore, performing various musical numbers.
Genre: Animation, Comedy, Family, Music, Short
The Medicine Man (1930)
The son and daughter of an abusive shopkeeper turn to a medicine show salesman for help.
The Bat Whispers (1930)
Infamous burglar "The Bat" commits a daring jewelry theft despite heavy police presence. Soon after, a bank theft occurs, which may be the work of the criminal as well. Meanwhile,…
Genre: Comedy, Crime, Drama, Horror, Mystery, Thriller
The Three from the Filling Station (1930)
Die Drei von der Tankstelle, meaning The Three from the Gas Station, was advertised as a German operetta when release and with it's star studded cast would become the forerunner…
Genre: Comedy, Musical, Romance
The Love Parade (1930)
The queen of mythical Sylvania marries a courtier, who finds his new life unsatisfying.
Montana Moon (1930)
A wild-partying flapper marries a cowboy and tries to adjust to life on a western ranch.
Genre: Comedy, Drama, Musical, Romance, Western
Dixiana (1930)
A circus performer falls in love with the son of a plantation owner in antebellum New Orleans. When the young man's stepmother objects to the wedding, the couple has to…
Autumn (1930)
The season series of Silly Symphonies continues, with squirrels storing nuts and corn, crows stealing it, beavers building a dam, ducks migrating, and the like, as the first snows fall.
Pioneer Days (1930)
Mickey and Minnie are on a wagon train; they camp for the night, unaware that Indians have spotted them and are doing a war dance. The attack comes, and Minnie…
Monte Carlo (1930)
A countess fleeing her husband mistakes a count for her hairdresser at a Monte Carlo casino.
Feet First (1930)
Ambitious shoe salesman, Harold, unknowingly meets the boss' daughter and tells her he is a leather tycoon. The rest of the film he spends hiding his true circumstances, in the…
Genre: Adventure, Comedy, Romance
In the logical sequel to Springtime, a new set of insects (mostly) dances to a new set of tunes, while doing summer activities. The insects include dung beetles, dragonflies, butterflies,…
Genre: Animation, Comedy, Family, Musical, Short
Just Imagine (1930)
New York, 1980: airplanes have replaced cars, numbers have replaced names, pills have replaced food, government-arranged marriages have replaced love, and test tube babies have replaced … well, you get…
Genre: Comedy, Fantasy, Musical, Romance, Sci-Fi
Hook, Line and Sinker (1930)
Two fast-talking insurance salesmen meet Mary, who is running away from her wealthy mother, and they agree to help her run a hotel that she owns. When they find out…
Sin Takes a Holiday (1930)
Dowdy Sylvia accepts her boss' marriage proposal, even though he only asked her to avoid marriage to another woman. As a wealthy wife, Sylvia changes from ugly duckling to uninhibited…
Reaching for the Moon (1930)
Wall Street wizard, Larry Day, new to the ways of love, is coached by his valet. He follows Vivian Benton on an ocean liner, where cocktails, laced with a "love…
Another Fine Mess (1930)
Two homeless vagabonds hide out in a vacant mansion and pose as the residents when prospective lessees arrive and try to rent it.
Street musicians Stan and Ollie have no success earning money in the dead of winter in a bad neighborhood. Their instruments are destroyed in an argument with a woman, but…
The Barnyard Concert (1930)
Mickey leads an 8-piece orchestra (that's counting the bass played by three birds as one) through the most recognizable parts of the Poet and Peasant Overture. The setting, as the…
Min and Bill (1930)
Min, the owner of a dockside hotel, is forced to make difficult decisions about the future of Nancy, the young woman she took in as an infant.
Up the River (1930)
Daily life at men and women's prison units where baseball and the marching band are serious business. Two prisoners escape in order to help paroled Steve from being blackmailed by…
The Shindig (1930)
Another barn dance. Minnie plays piano; Mickey plays fiddle, then percussion, then harmonica. Mickey dances with the huge Patricia Pig.
Night Owls (1930)
Policeman Edgar Kennedy is told by his chief he better stop a string of burglaries that have been happening on his watch or else he will get the sack. He…
Laughter (1930)
Zeigfeld Follies beauty Peggy marries an older man, C. Morton Gibson. Although she soon grows tired of their sedate life, she refuses the attentions of her longtime friend, the volatile…
Hold Anything (1930)
Bosko is a construction worker who impresses Honey by making music from everything in sight, including a decapitated mouse, a typewriter and a goat filled with hot air.
The Golf Specialist (1930)
At a Florida hotel, absconding miscreant J. Effingham Bellweather goes slapstick golfing with the house detective's flirtatious wife and an incompetent caddy.
Genre: Comedy, Short, Sport
Elstree Calling (1930)
A series of 19 musical and comedy "vaudeville" sketches presented in the form of a live television broadcast hosted by Tommy Handley (as himself).
Genre: Comedy, Musical
The Laurel-Hardy Murder Case (1930)
The boys think their days of fishing to feed themselves have come to an end, when Stan's rich uncle Ebenezer dies leaving a large estate. But they soon learn that…
Genre: Comedy, Crime, Mystery, Short
Juno and the Paycock (1930)
During the Irish revolution, a family earns a big inheritance. They start leading a rich life forgetting what the most important values of are. At the end, they discover they…
L'Âge d'Or (1930)
The film consists of a series of tightly interlinked vignettes, the most sustained of which details the story of a man and a woman who are passionately in love. Their…
Taare Zameen Par (2007)
Amadeus (1984)
Singin' in the Rain (1952)
Aliens (1986)


text:
The Complete Works in Philosophy, Politics, and Morals, of the Late ..., Том 3
Авторы: Benjamin Franklin
dicial to them without being beneficial to you, they will state these matters to parliament in petitions as heretofore; but will, I believe, take no violent steps to obtain what they may hope for in time from the wisdom of government here. I know of nothing else they can have in view: the notion that prevails here, of their being desirous to set up a kingdom or commonwealth of their own, is to my certain knowledge entirely groundless. I therefore think, that on a total repeal of all duties, laid expressly for the purpose of raising a revenue on the people of America without their consent, the present uneasiness would subside; the agreements not to import would be dissolved; and the commerce flourish as heretofore; and I am confirmed in this sentiment by all the letters I have received from America, and by the opinions of all the sensible people who have lately come from thence, crown-officers excepted. I know, indeed, that the people of Boston are grievously offended by the quartering of troops among them, as they think, contrary to law, and are very angry with the board of commissioners, who have calumniated them to government; but as I suppose the withdrawing of those troops may be a consequence of reconciliating measures taking place; and that the commission also will be either dissolved, if found useless, or filled with more temperate and prudent men, if still deemed useful and necessary; I do not imagine these particulars would prevent a return of the harmony so much to be wished*.
7th. "If
"The opposition [to Lord Rockingham's administration]" says Lord Chesterfield, "are for taking vigorous, as they call them, but I call
7th. "If they are relieved in part only, what do you, as a reasonable and dispassionate man, and an equal friend to both sides, imagine will be the probable consequence ?"
A. I imagine, that repealing the offensive duties in part will answer no end to this country; the commerce will remain obstructed, and the Americans go on with their schemes of frugality, industry, and manufactures, to their own great advantage. How much that may tend to the prejudice of Britain, I cannot say; perhaps not so much as some apprehend, since she may in time find new markets. But I think, if the union of the two countries continues to subsist, it will not hurt the general interest; for whatever wealth Britain loses by the failing of its trade with the colonies, America will gain; and the crown will receive equal aids from its subjects upon the whole, if not greater,
And now I have answered your questions, as to what may be, in my opinion, the consequences of this or that supposed measure, I will go a little further, and tell you, what I fear is more likely to come to pass in reality. I apprehend, that the ministry, at least the
them violent measures; not less than les dragonades; and to have the tax collected by the troops we have there. For my part, I never saw a fro ward child mended by whipping: and I would not have the mother become a step-mother." Letter, No. 360.
"Is it a certain maxim," pleads Mr. Burke, "that the fewer causes of dissatisfaction are left by government, the more the subject will be inclined to resist and rebel?" "I confess I do not feel the least alarm from the discontents which are to arise from putting people at their ease. Nor do I apprehend the destruction of this empire, from giving, by an act of free grace and indulgence, to two millions of my fellow-citizens, some share of those rights, upon which I have always been taught to value myself." Speeches in 1774 and 1775. B, V.
American part of it, being fully persuaded of the right of parliament, think it ought to be enforced, whatever may be the consequences; and at the same time do not believe, there is even now any abatement of the trade between the two countries on account of these disputes; or that if there is, it is small, and cannot long continue, They are assured by the crown-officers in America, that manufactures are impossible there; that the discontented are few, and persons of little consequence; that almost all the people of property and importance are satisfied, and disposed to submit quietly to the taxing power of parliament; and that, if the revenue-acts are continued, and those duties only that are called anti-commercial be repealed, and others perhaps laid in their stead, the power ere long will be patiently submitted to, and the agreements not to im port be broken, when they are found to produce no change of measures here. From these and similar misinformations, which seem to be credited, I think it likely, that no thorough redress of grievances will be afforded to America this session. This may inflame matters still more in that country; farther rash measures there may create more resentment here, that may produce not merely ill-advised dissolutions of their assemblies, as last year, but attempts to dissolve their constitution*; more troops may be sent over, which will create more uneasiness; to justify the measures of government, your writers will revile the Americans in your newspapers, as they have already begun to do,
*This was afterwards attempted by the British legislature, in the case of the Massachusett's Bay. B. V.
treating them as miscreants, rogues, dastards, rebels, &c. to alienate the minds of the people here from them, and which will tend farther to diminish their affections to this country. Possibly too, some of their warm patriots may be distracted enough to expose themselves by some mad action to be sent for hither, and government here be indiscreet enough to hang them, on the act of Henry VIII*. Mutual provocations will thus go on to complete the separation; and instead of that cordial affection, that once and so long existed, and that harmony, so suitable to the circumstances, and so necessary to the happiness, strength, safety, and welfare of both countries, an implacable malice and mutual hatred, such as we now see subsisting between the Spaniards and Portuguese, the Genoese and Corsicans, from the same original misconduct in the superior governments, will take place: the sameness of nation, the similarity of religion, manners, and language not in the least preventing in our case, more than it did in theirs. I hope, however, that this may all prove false prophecy, and that you and I may live to see as sincere and perfect a friendship established between our respective countries, as has so many years, subsisted between Mr. Strahan, and his truly affectionate old friend,
B. FRANKLIN.
*The lords and commons very pradently concurred in an address for this purpose, and the king graciously assured them of his compliance with their wishes. B. V.
State of the Constitution of the Colonies, by Governor Pownall* ¿ with Remarks by Dr. Franklin.
[PRINCIPLES.]
1. WHEREVER any Englishmen go forth without the realm, and make settlements in partibus exteris, "These settlements as English settlements, and these inhabitants as English subjects (carrying with them. the laws of the land wherever they form colonies, and receiving his majesty's protection by virtue of his royal charter" or commissions of government) " have and enjoy all liberties and immunities of free and natural subjects, to all intents constructions and purposes whatsoever, as if they and every of them were born within the realm;" and are bound by the like allegiance as every other subject of the realm.
Remarks. The settlers of colonies in America did not carry with them the laws of the land, as being bound by them wherever they should settle. They left the realm to avoid the inconveniences and hardships they were under, where some of those laws were in force, particularly ecclesiastical laws, those for payment of tythes and others. Had it been understood, that they were to carry these laws with them, they had better have staid at home among their
*This State of the Constitution of the Colonies was printed at the close of 1769, and communicated to various persons, with a view to prevent mischief, from the misunderstandings between the government of Great Britain and the people of America. I have taken the liberty of ascribing it to governor Pownall, as his name could have been no secret at the time. Dr. Franklin's remarks (which from their early date are the more curious) are in manuscript, and from an observation in reply signed T. P. appear to have been communicated to governor Pownall. B. V.
+ Pratt and York.
General words in all charters.


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Well we have now hit the 1,000 coins in the showcase so our challenge is to get the final coins back from JB for VAM confirmation and photography. Then we take stock of things before moving ahead.
The logical place for us to continue our study is of the reverse dies as we have exhausted the obverse dies for now. So in September we pick back up with this study in that area with Die d.
Die d is associated with only two VAMs, 6 and 6A. The distinguishing difference in the two VAMs is the obverse spike in the upper loop of the first 8 on VAM 6A, and the die with no spike for VAM 6. The common characteristic is the O mint mark tilted left, not a very exciting feature.
This analysis is almost impossible for die cracks because we have only one mint state coin for the two VAMs, and it is a badly toned VAM 6.
This Mint State example of VAM 6 shows no reverse die cracks or breaks, but it is a lone example. The obverse die is Die 1, but with no Spike in 8. Larger images for the VAM 6 Die Matrix are shown here.
We have only two examples of VAM 6A and neither is Mint State, so conclusions about die cracks are hard to draw. We will revisit this one when we have some Mint State examples.
When we look at coins that come from treasure hoards we often think of buried treasure, and that can lead us to pirates or buccaneers, and privateers. Our focus on coins can force us to overlook the reality of the life and times in which they lived.
In his book Under the Black Flag, David Cordlingly does a nice job of pulling back the curtain and having us see the real world in which these men (women were the exception and not the rule) operated. Sometimes heroes, and sometimes villains, those who operated at the edge of society led rough and violent lives.
The times were difficult for those who lived within the bounds of society, but for these men everything seems to have been exaggerated. When free life was violent but could also be rewarding. But when captured life was short and often dealt with brutally by the state.
This is an interesting and easily read book that we think is worth the time if you have any interest in the people and wealth that often accompanied their lifestyles.
With some time and a little effort a number of videos can be located on YouTube that explain the current and historical methods of coin making. We located this one and we believe posted it once before, but it is worth another look if you are new to VAMing. This appears to be from the 1940's and the process is about half way between the Morgan Dollar era and today.
The video isn't entirely accurate since they use the term "die" to represent both the hub and die interchangeably, but if you have a little knowledge you can read between the lines.
The video has a lot of useful demonstrations of the Janvier Lathe, annealing ovens, planchet production and preparation, rolling presses, die press, coin press. In this video many of the processes are automated, but the steps are the same as the late 1800's.
It is definitely worth the ten minutes it takes to watch.


text:
Лох-Суилли (, ) — бухта, один из трёх ледниковых фьордов в Ирландии, расположенный в графстве Донегол между полуостровами Инишоуэн и Фанад. Имеет глубину 15—50 метров, судоходен. Высота прилива колеблется от 1,4 м до 3,7 м. На побережье залива есть как эффектные клифы, так и песчаные пляжи. Летом у залива живёт полярная крачка, зимой — темноклювая гагара; в заливе есть как обычные, так и серые тюлени, водятся лососи. Как место обитания различных видов животных залив защищён по ряду признаков; он входит в European Habitats and Birds Directive, Wetlands of International Importance (по Рамсарской конвенции), Natural Heritage Area (по законодательству Ирландии, акты 1976 и 2000 годов).

Ссылки

Охраняемые природные территории Ирландии
Заливы Ирландии

redpajama_set_name: RedPajamaWikipedia


Ten men and nine women, all in their twenties, worked out for ten minutes, in pairs, facing each other. One member of the pair used a cable lat pulldown machine (which exercises the latissimus dorsi muscle in the back, and also the biceps), while the other used an abdominal muscle trainer.
For one session, the exercise machines were hooked up to computer software that modified the music being played depending on how hard the participants worked. The fast-tempo (130 beats per minute) soundtrack featured a drum beat, bass guitar line and a melody played on a synthesiser. A faster rate of pulldowns on the lat/bicep machine altered the sound, so that the higher-frequency notes were more audible. For the other machine, more frequent sit-ups increased the pitch of the melody line.
For the other session, the participants heard the soundtracks created by other pairs – their own efforts had no effect on the music, although it remained upbeat. Some participants completed this session first, others did this one second.
Immediately after each exercise session, the participants took a pain tolerance test: they had to plunge their non-dominant hand and arm into painfully cold water and keep it there for as long as possible. After the exercise session in which they'd influenced the music, the participants kept their hands in the cold water for, on average, five seconds longer – an average of 50 seconds, compared with 45 seconds when they'd exercised without affecting the music.
Ideally, the researchers would have measured pain tolerance during the exercise. Practically, this would have been hard, though, which is why they did it afterwards. But they argue that the results indicate differences in pain tolerance during the two different exercise sessions.
The researchers suspect that being able to influence the music through exercise caused a bigger release of endogenous opioids, and that this explains the results. There are, though, other potential interpretations. What we pay attention to can have a huge influence on our perception of pain: perhaps when the participants were altering the melody, they paid more attention to the music, and less to their own physical state – and so felt less pain, and could tolerate more afterwards.
There are many other questions still to be answered, not least, whether the same effects might be observed in people exercising alone, rather than in pairs; whether the benefits of exercise conducted while influencing music would actually be as beneficial, in terms of rehab, as exercising while passively listening to music, even if the latter hurts more (in fact, the researchers found that when the participants had influence over the music, they actually worked less hard on the lat machine); and whether it could even reduce required painkiller dosages. It's worth investigating further.


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text:
by Pete Lewis September 22, 2015 9:06 am 531 views
Maraaya, the Slovenian representatives at the Eurovision Song Contest 2015, have released their new song for the first time.
Living again is the duo's first single since the Eurovision Song Contest in May. They performed the song as part of a Red Cross charity event in Slovenia.
A video for the song has been recorded in the last few weeks and the video will be released next week.
Maraaya is a duo consisting of Marjetka and Raay Vovk.
The pair won Slovenia's EMA competition and won the right to represent the country at the Eurovision Song Contest 2015.
After opening the grand final of the contest in Vienna with their song Here for you, they finished 14th with 39 points.
What do you think of Maraaya's Living again?
Stay tuned for all the latest news from Slovenia and the Eurovision Song Contest!
Living Again
Living Again Official Video
Maraaya
Marjetka Vovk
Raay Vovk
Slovenia 2015
The Netherlands: Douwe Bob to Stockholm!


text:
ACCEPTED

#### According to
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#### Published in
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#### Original name
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### Remarks
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Merck and Pfizer Inc. today announced that the US Food and Drug Administration (FDA) has accepted for Priority Review the Biologics License Application (BLA) for avelumab*, as a treatment for patients with locally advanced or metastatic urothelial carcinoma (mUC) with disease progression on or after platinum-based therapy. The BLA was submitted by EMD Serono, the biopharmaceutical business of Merck in the US and Canada. The FDA has set a Prescription Drug User Fee Act (PDUFA) target action date of August 27, 2017, for avelumab in this indication.
"Taken together with last year's filing for metastatic Merkel cell carcinoma, this BLA acceptance confirms our rapid and continued progress in the clinical development of avelumab," said Luciano Rossetti, M.D., Executive Vice President, Global Head of Research & Development at the biopharma business of Merck. "We continue to evaluate avelumab in cancers that have limited or suboptimal treatment choices, such as metastatic or locally advanced urothelial carcinoma, to hopefully be able to provide patients with new treatment options for fighting their disease."
"Advanced urothelial carcinoma remains a difficult-to-treat tumor, which is why we are developing a comprehensive clinical development program that involves Phase I and III trials designed to address this challenge," said Chris Boshoff, M.D., Ph.D., Senior Vice President and Head of Immuno-oncology, Early Development and Translational Oncology, Pfizer Global Product Development. "We're continuing to accelerate our urothelial carcinoma development program and look forward to continuing our dialogue with the FDA."
Avelumab is an investigational, fully human anti-PD-L1 antibody. The FDA's Priority Review status reduces the review time from 10 months to a goal of six months from the day of filing acceptance and is given to drugs that may offer major advances in treatment or may provide a treatment where no adequate therapy exists. In November 2016, the FDA accepted, and granted Priority Review status to, the BLA for avelumab for the treatment of patients with metastatic Merkel cell carcinoma.
The international clinical development program for avelumab, known as JAVELIN, involves at least 30 clinical programs, including nine Phase III trials, and more than 4,000 patients evaluated across more than 15 tumor types. In December 2015, Merck and Pfizer announced the initiation of a Phase III study (JAVELIN Bladder 100) of avelumab in the first-line setting as a maintenance treatment in patients with locally advanced or metastatic UC. This trial is currently enrolling patients.
1) National Comprehensive Cancer Network. NCCN Guidelines Version 1.2017 Updates.
from: https://www.ncbi.nlm.nih.gov/pubmed/28055103. Last Accessed: February 2017.
Urothelial Carcinoma includes several tumors originating from the cells lining the bladder, renal pelvis and urethra. While cancers outside of the bladder are relatively uncommon, accounting for an estimated 10% of cases, bladder cancer represents 90% of urothelial cancers and is the ninth most common cancer globally., Worldwide, approximately 400,000 new cases of bladder cancer are diagnosed and 150,000 deaths are attributed to this disease each year. The incidence and mortality of bladder cancer have remained unchanged over the past 25 years.
Avelumab is a fully human antibody specific for a protein found on tumor cells called PD-L1, or programmed death ligand-1. By inhibiting PD-L1 interactions, avelumab is thought to enable the activation of T-cells and the adaptive immune system. By retaining a native Fc-region, avelumab is thought to potentially engage the innate immune system and induce antibody-dependent cell-mediated cytotoxicity (ADCC). In November 2014, Merck and Pfizer announced a strategic alliance to co-develop and co-commercialize avelumab. Common adverse reactions include fatigue, musculoskeletal pain, diarrhea, nausea peripheral edema, decreased appetite, and rash. Immune-mediated adverse reactions have also been reported.
Immuno-oncology is a top priority for Merck and Pfizer Inc. The global strategic alliance between Merck and Pfizer enables the companies to benefit from each other's strengths and capabilities and further explore the therapeutic potential of avelumab, an investigational anti-PD-L1 antibody initially discovered and developed by Merck. The immuno-oncology alliance will jointly develop and commercialize avelumab and advance Pfizer's PD-1 antibody. The alliance is focused on developing high-priority international clinical programs to investigate avelumab as a monotherapy, as well as in combination regimens, and is striving to find new ways to treat cancer.
At Pfizer, we apply science and our global resources to bring therapies to people that extend and significantly improve their lives. We strive to set the standard for quality, safety and value in the discovery, development and manufacture of healthcare products. Our global portfolio includes medicines and vaccines, as well as many of the world's best-known consumer healthcare products. Every day, Pfizer colleagues work across developed and emerging markets to advance wellness, prevention, treatments and cures that challenge the most feared diseases of our time. Consistent with our responsibility as one of the world's premier innovative biopharmaceutical companies, we collaborate with health care providers, governments and local communities to support and expand access to reliable, affordable health care around the world. For more than 150 years, Pfizer has worked to make a difference for all who rely on us. To learn more, please visit us at http://www.pfizer.com. [http://www.pfizer.com ] In addition, to learn more, follow us on Twitter at @Pfizer [http://cts.businesswire.com/ct/CT?id=smartlink&url=https%3A%2F%2Ftwitter.com%2Fpfizer&esheet=51356409≠wsitemid=20160606005771&lan=en-US&anchor=%40Pfizer&index=4&md5=e87fe5c6856741051dc884b6867e3ffa ] and @Pfizer_News [http://cts.businesswire.com/ct/CT?id=smartlink&url=https%3A%2F%2Ftwitter.com%2Fpfizer_news&esheet=51356409≠wsitemid=20160606005771&lan=en-US&anchor=%40Pfizer_News&index=5&md5=cf5e63756f6ab5c12fc077e5e90068e3 ] , LinkedIn [https://www.linkedin.com/company/pfizer ] and like us on Facebook at Facebook.com/Pfizer [http://cts.businesswire.com/ct/CT?id=smartlink&url=https%3A%2F%2Fwww.facebook.com%2FPfizer&esheet=51356409≠wsitemid=20160606005771&lan=en-US&anchor=Facebook.com%2FPfizer&index=7&md5=288d5bd99c7df784e0916061c5cfd713 ] .
The information contained in this release is as of February 28, 2017. Pfizer assumes no obligation to update forward-looking statements contained in this release as the result of new information or future events or developments.
This release contains forward-looking information about avelumab (MSB0010718C), including a potential indication for avelumab for the treatment of metastatic urothelial carcinoma (the "Potential Indication"), Pfizer's and Merck's immuno-oncology alliance involving anti-PD-L1 and anti-PD-1 therapies, and clinical development plans, including their potential benefits, that involves substantial risks and uncertainties that could cause actual results to differ materially from those expressed or implied by such statements. Risks and uncertainties include, among other things, the uncertainties inherent in research and development, including the ability to meet anticipated clinical study commencement and completion dates and regulatory submission dates, as well as the possibility of unfavorable study results; risks associated with interim data; the risk that clinical trial data are subject to differing interpretations, and, even when we view data as sufficient to support the safety and/or effectiveness of a product candidate, regulatory authorities may not share our views and may require additional data or may deny approval altogether; whether and when drug applications may be filed in other jurisdictions for the Potential Indication and whether and when drug applications may be filed in any jurisdictions for any other potential indications for avelumab, combination therapies or other product candidates; whether and when the BLA for the Potential Indication, the BLA and EU marketing authorization application for avelumab for the treatment of metastatic Merkel cell carcinoma or any such other applications may be approved by regulatory authorities, which will depend on the assessment by such regulatory authorities of the benefit-risk profile suggested by the totality of the efficacy and safety information submitted; decisions by regulatory authorities regarding labeling and other matters that could affect the availability or commercial potential of avelumab, combination therapies or other product candidates; and competitive developments.


Guam's stateside athletes continue to succeed and football's right offensive tackle Joshua J. Blaz adds a bolster of strength to the front line of some of the nation's rising football talent.
The 6'2" 250 lb. junior is attending Robinson Secondary School, the largest school in the Virginia and Washington, DC metro area. He's the only returning starter from 2013 having played every single snap during the 2013 season proving his durability and toughness.
Blaz was born on Guam but relocated to the East Coast with his family just a year later. He is the son of Guam Cable TV and KUAM sports/news anchor Tom Blaz and wife Shelane. He is the youngest Blaz sibling with his older brother Vince and sister Rachael who attended Robinson as well as their father.
Josh is on the fast track to success in sports being the teams lead offensive tackle while also participating in Robinson's wrestling program where the school is regarded as the top wrestling program in Virginia and one of the finest in the country.
Blaz's achievements on the football field reflect his ability to perform in the classroom. The A/B student is already taking college prep courses at the IB/AP level combing a high level of academics to match his high motor on the football field.
Colleges like North Texas, Savannah State, Norfolk State, Cornell, James Madison, and Wofford have already reached out to Blaz.
Blaz has shown interest in attending the US Military Academy, Naval Academy, and even Coastal Carolina (one of the top programs in the FCS – 1AA in football, baseball, and basketball).
With a good head on his broad shoulders, the kid from Guam will be neutralizing defenders in 2014 which will in turn push him straight towards his bigger life goals.
His grandpa is none other than former Guam Delegate to Congress Ben Blaz (1985-93), who taught Josh and his siblings many of life's lessons before he passed away on January 8, 2014.
The youngster says his biggest goal right now is to receive a college football scholarship, no matter where it is, and venture into possible majors in either industrial engineering, business or pre-med.
NOTES: older brother Vince is an Auburn graduate and is working for a group that does historical military tours world wide; his dad Tom is also an Auburn graduate; Tom is a co-owner of DC Pro Sports Report, covering the Washington Redskins, Washington Nationals, Washington Capitals, and Washington Wizards, also the home of the original Mock Draft Databases for the NFL, NBA, NHL, and MLB drafts; Josh's Godmother is Karen Flores.
The Blaz kids at the Washington Nationals game. From left to right: Rachael, Vince, and Josh Blaz and Joseph Meier.