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Turkey's careful incursion into Syria
Turkish tanks in Syria. [Reuters]
Instead of a daring charge, Turkey is making a carefully calibrated entrance, as it has to balance and maintain relations both with the US and Russia, writes Stratfor.
Stratfor is a Texas-based global intelligence company.
Turkey's long-anticipated incursion into Syria has begun, exactly 500 years after the Battle of Marj Dabiq, near Aleppo, heralded the Ottoman conquest of much of the Middle East. With Kurdish People's Protection Units (YPG) surging across Aleppo province, it was only a matter of time before Ankara increased its involvement in the Syrian civil war (though various hiccups forestalled its entry into the country). Even as its troops cross the border into Syria, however, Turkey's role in the conflict remains constrained by the risks inherent in the war and by its own weaknesses. Instead of a daring charge into Syria, Turkey has made a carefully calibrated entrance.
As with any military campaign, Turkey's incursion into Syria is risky. For one thing, going into Syria will ramp up Turkey's military conflicts with the Islamic State and the YPG. For another, in sending its troops across the border, Turkey is entering a territory whose nominal government is a longtime enemy and whose powerful foreign backers actively target the rebel fighters Ankara supports. Turkey is also hobbled by domestic problems, including a raging Kurdish insurgency and the recent failed coup and subsequent purge, both of which have diminished its qualitative military strength.
At the same time, the country has several important advantages that will serve it well in Syria. Ankara already benefits from its long-standing ties with Syrian rebel groups aligned with its interests. For the most part, the groups are Free Syrian Army units, which make up the bulk of the new offensive, named Operation Euphrates Shield. Turkey can rely on its ample stores of powerful artillery and fighter bombers to strike at Islamic State — and potentially YPG — targets without having to put too many of its own forces into direct combat.
Diplomacy also played its role, laying the groundwork for the offensive. In preparation for its expanded involvement, the Turks diplomatically engaged their previous adversaries. Turkey's talks with Russia and Iran did not resolve their underlying differences on Syria. Nonetheless, they facilitated greater Turkish involvement in the conflict while also lowering the risk of a clash with either country or the Syrian loyalist forces they back. The increased participation of the Turkish air force in Operation Euphrates Shield, for instance, suggests that Ankara's conciliatory efforts with Moscow defused Russia's standing threat to shoot down any Turkish aircraft flying over Syrian airspace.
More important for Turkey's goals in Syria, though, is the country's relationship with Washington. Notwithstanding the recent tension between the United States and Turkey, heightened by the attempted coup, the Turks understand that their alliance with NATO and the United States provides an invaluable safety net. Considering their fundamental differences, Turkey cannot presume that diplomacy will be enough to prevent a confrontation with Russia in Syria. And in light of the many things that could go wrong in its military campaign in Syria, cooperation with the US military is a veritable lifeline for Turkey.
Even the close relationship between the United States and the YPG-dominated Syrian Democratic Forces, long a source of ire for the Turks, has its benefits for Ankara. Having enhanced its support for rebel offensives on Islamic State positions, Turkey can use its redoubled efforts against the militant group to press Washington on stopping further YPG advances in Aleppo. This approach already seems to be working; the Syrian Democratic Forces recently announced that they would halt further operations toward Jarabulus. Moreover, in his visit to Turkey on Wednesday, US Vice President Joe Biden warned the YPG that the United States would withdraw its support if the group does not pull back east of the Euphrates. In that case, the Syrian Democratic Forces would be much less able to compete with the Turkish-backed rebels in the race for al-Bab.
As Turkey steps up its involvement in the Syrian conflict, it must be careful to avoid the pitfalls that could expose its weaknesses. Under its current circumstances, Turkey cannot rely solely on military force to manage its tricky yet seemingly inevitable intervention. Though its NATO membership and its many local rebel allies will benefit Turkey in its Syrian campaign, Ankara cannot rest easy. The dangers of being drawn deeper into a quagmire in Syria are as great as ever.
22 Nov, 08:54 // Billionaire Michael Bloomberg files paperwork to run for US president
6 Nov, 12:56 // Macron says Iran move signals its intent to quit nuclear agreement
30 Oct, 08:50 // Iran, Russia take aim at US military presence near Syrian oilfields
30 Oct, 08:46 // Turkey says it will eliminate remaining Kurdish fighters in northeast Syria
2 responses to "Turkey's careful incursion into Syria"
kansashowdy100 says:
Now that Turkey is betraying its friend ISIS, will this lead to more attacks by ISIS in ISTANBUL. Why the US hasn't cut Turkey lose is anyone's guess.
Vidvuds Beldavs says:
What a strange perspective to refer to Turkey as a friend of ISIS when ISIS has launched multiple devastating terrorist attacks on Turkey. Turkey has contributed to the campaign against ISIS in multiple ways. Turkey's foray into Syria is consistent with its past policy of supporting the anti-ISIS campaign.
What an odd statement "Why the US hasn't cut Turkey lose is anyone's guess." Turkey has been an ally of the US for decades. On some matters there have been differences, but the alliance remains strong. Now that Turkey has entered Syrian territory to bring the war to ISIS we can expect ISIS to lose all remaining territory in Iraq and Syria in the coming months. At that point Turkey's perspective will also become relevant in the coming political resolution in Syria.


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Q: Show $\int_{\mathbb{R}}\frac{1}{\sqrt{1+t^{2}}}dt$ diverges How could I show $$\int_{\mathbb{R}}\dfrac{1}{\sqrt{1+t^{2}}}dt=\infty?$$
I tried to use comparison test so that $$\dfrac{1}{\sqrt{1+t^{2}}}\geq \dfrac{C}{t},$$ for some $C$, and we can use the fact that $$\int_{\mathbb{R}}\dfrac{1}{t}dt=\infty$$ to conclude, but this requires me to find a $C$ such that $$1+t^{2}\leq\dfrac{1}{C^{2}}t^{2},$$ which is $$\dfrac{1-C^{2}}{C^{2}}t^{2}\geq 1$$ for all $t$.
How could I find such value?
Thank you!

A: Since the integrand is positive, it suffices to show the tail $\int_a^\infty \frac{1}{\sqrt{1+t^2}} \, dt$ diverges for some $a$.
Then you can note that $\sqrt{1+t^2} \le 2t$ for $t \ge 1$, for instance.

A: Hint:
Its antiderivative is known:
$$\int\!\frac{\mathrm dt}{\sqrt{1+t^2}}=\operatorname{argsinh}t=\ln(t+\sqrt{t^2+1}).$$

A: From $\sqrt{1+t^2}\gt|t|$ we have
$$\int_\mathbb{R}{1\over\sqrt{1+t^2}}\,dt\gt\int_0^\infty{t\over1+t^2}\,dt={1\over2}\ln(1+t^2)\big|_0^\infty=\infty$$

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On-site chemical analysis has the ability to rapidly provide clients with information on the nature of contamination within soils and waters.
What is the advantage of on-site analysis for my project?
Quite simply put, on-site analysis has the potential to save an organisation both time and money by avoiding worst case assumptions in decision making. With a short turnaround time for on-site analysis, clients can be better informed and therefore take less risks in their decision making process. Likewise, without long waits for data, there is a reduced cost while waiting for the outcome of pending off site laboratory results.
In addition to rapid results, the presence of a dedicated on-site laboratory service allows a much greater density of data to be obtained. This is particularly important for the delineation and characterisation of contamination on sites and a higher resolution of data can lead to the ability to vastly reduce the area of a site or volume of soil that is deemed to be contaminated and therefore requiring more expensive remedial work.
Download our Infographic: Why Should You Use a Mobile Laboratory?
Will an on-site laboratory just add cost to my project?
While on-site analysis is typically an additional cost to off-site analysis, there may be some offset costs due to reduced off site analysis quantities. For many projects, the volume of data available – and the speed at which it is available – is a clear benefit.
By reducing disposal volumes (through maximising reuse) and reducing the amount of waste classified as hazardous, organisations can reduce disposal costs.
Which chemicals can be analysed?
On-site analysis laboratories can vary significantly in their size and scope. It is possible to mobilise a full range of metals, inorganic and organic analysis capability for soil, water and landfill leachate samples to site. SOCOTEC's on-site analytical service can analyse soil and water samples for most of the contaminants that are of concern on the majority of brownfield sites although the most common metals analysis technique does not allow metals analysis in water samples.
It should be noted that on-site analysis for asbestos in soil is not readily mobilised to short term sites due to the legal restrictions and tight accreditation requirements around this analysis.
For reasons of speed, cost and sample capacity, it is normal to mobilise analytical capability for either a core suite of soil analysis to cover metals and hydrocarbon contamination or a bespoke extended suite as required (for example adding cyanide or phenol to the suite).
How do I know I'm getting the right results from on site chemical analysis?
The very nature of contaminated land means that there are multiple factors affecting the variability and repeatability of sampling and analysis work. Even when samples are taken from the same area of the same site, variability in results can occur. This can be due to the variability on the site itself and within samples as opposed to the analysis.
That said it is clearly very important that all analysis, including on-site analysis, is carried out under controlled and repeatable conditions and to strict quality control standards. It is also important that the reporting basis is 'like for like' between on and off-site analysis results; this normally means dry weight reporting of results. SOCOTEC applies rigorous method validation, calibration and quality control procedures into its mobile laboratory methods and this includes in batch standards and blanks.
Furthermore, the Environment Agency (EA) has a framework for on-site testing which recommends that a 'Demonstration of Method Applicability' (DMA) exercise is carried out at the start of the project. The DMA provides a correlation between the on and off-site analysis by testing typically around 20 to 30 samples in both an on-site and off-site laboratory. This demonstrates that the correlation is acceptable and also indicates any bias between the two laboratories, allowing a correction factor to be applied to the on-site results as necessary. The DMA also guides the practical application of the on-site analysis in terms of setting a protocol for assessing on-site data with sufficient statistical certainty of the outcome.
Does the analysis use the same equipment as the big off-site laboratories?
It is possible to establish a laboratory with 'full blown' laboratory equipment and infrastructure but this is typically only desirable or cost effective on very large and long term projects. For example, SOCOTEC (formerly ESG) has previously established such a laboratory on the site of the London 2012 Olympic Games to support the site preparation and remediation works.
For the best results in terms of speed, cost and robustness, the equipment that is generally used on site allows a more simplified sample preparation process and a more rapid analysis than fixed laboratories. The EA describe these techniques as 'Rapid Measurement Techniques' (RMTs) - this allows the required data to be available on site reliably and quickly, while also giving a high volume of data for greater certainty.
Does using on site analysis mean I don't have to send samples off to another laboratory?
While on-site analysis provides very rapid and reliable information, it should not be seen as a complete replacement for 'fixed' laboratory analysis. On-site analysis is a complementary source of information and should always be backed up by some off-site analysis ideally in the set up stages, on an ongoing basis and for ultimate verification.
Does the Environment Agency endorse the use of on-site analysis?
Yes, the EA's framework document published in 2009 set out the approach for the application of RMTs.
The EA recommend the application of RMTs as part of the overall risk management process for sites with potential contaminated land. SOCOTEC applies the concepts of this framework in its on-site analysis service.
Do I need to set up a laboratory on my site?
You, as the client, will not need to set up the laboratory.
Some applications of on-site analysis do not involve setting up a temporary site facility. For example, some equipment - such as XRF for metals – can be configured to be used hand-held in the field and there is sometimes a place for such basic testing as part of an overall risk management framework. However, it is preferable (or essential for many methods) to have more controlled conditions entailing a site laboratory set up of some description.
Find out more about SOCOTEC's services here.


The Discovered is now available to read (in Korean) online for free in Munjang Magazine! The 65 page comic was an outcome of the Storytelling City Uk/Korean exchange I was involved with earlier this year and uses as it's medium embroidery, pressed flowers, graphite drawings and fire. The story is by Korean writer Soyeon Jeong.


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Homepage > In the Public Interest > Probing the Mysteries of Shoe Prices
Probing the Mysteries of Shoe Prices
Shoes. Shoes. Shoes. They are like the weather; people complain all the time but nothing is done about them. Shoes, in fact, for all their many problems have been largely ignored by the consumer movement. Consumer Reports, by way of illustration, has only conducted one test series on shoes and then only "Boys' Shoes" as the article is titled in their September, 1970 issue.
Most of the news coverage on shoes relates to the durable struggle over the extent of shoe imports which the government should permit to enter the country and take away markets from domestic shoe manufacturers. But along that oral American grapevine that usually escapes chronicling, people are relating their miffs about shoes — domestic or imported — in more personal terms.
"I can't find a pair of shoes that fit me." "My shoes hurt." "Have you seen what the flimsiest of shoes are selling for?" "My shoes are disintegrating faster than the price of repairs." "I can't believe what my children's shoes are costing these days and I won't even mention the quality."
THESE ARE THE WORDS of the articulate sufferers, the people who see themselves as victims of the marketplace. More sorrowful are the silent sufferers who endure the callous whims of the shoe designers with interminable pain because they are victims of style. These are the persons perched on platform shoes or the resurgent spike heel. These are the stiff-upper-lippers whose feet are contorted into tapered points in order to replace comfort with agony.
Who are these tyrants of the feet? Millions know the names of hundreds of men who hit baseballs, throw footballs, dribble basketballs and slap pucks. How many people know the names of the men who design the shoes that incarcerate and torture the innocent?
Other questions are pertinent. Why does price have so little relationship to quality and durability? The price of ladies' shoes seems to be directly proportional to the footwear's gain in fragility and loss of utility. Veterans remember how long lasting shoes could be in the armed forces, especially the Army boots which even now can take you almost around the earth for less than $15. And what about the groups whose mission it is to protect the shoe?
The Consumer Product Safety Commission (CPSC) receives data forwarded by hospitals that relate to injuries attributed to shoe causes in part or in whole. This is no trivial cause of hurt day after day and more than platform or spike heeled shoes are involved. On more than one occasion, specialists in the coefficient of friction between floors, pavement and shoes have gathered to exchange knowledge under the auspices of the American Society for Testing and Materials. Inadequate shoe friction is often an accessory to many slips and falls around the country. CPSC has not yet given the public a progress report on its findings or intentions.
PODIATRISTS, WHO KNOW in detail of the wrongs inflicted on their patients by shoe designers and manufacturers are reluctant as a group to challenge this system. Occasionally, as did the New York Podiatry Society, they will warn Americans that they are "squandering more than $200 million a year on worthless and dangerous over-the-counter remedies, foot supports and abrasive devices."
Individually, they will fret over the stylistic exploitation of women: one podiatrist asserted that "in the majority of podiatry offices, the ratio of female patients seeking relief from their painful feet must be two, three or four to one. The major difference between women and men that could produce this ratio is shoes," he concluded. But no concerted action for change has come from those specialists either.
Making the shoe industry more sensible must be preceded by more sensible consumer understanding of the industry's abuses. Few people even know what to look for in quality, proper fit and safety when they go to buy shoes. But it would not take more than a few concerned people — consumer, podiatrists, enlightened shoe salespersons and shoe store owners to start a drive that would relieve millions of people from the pain in their feet and the penalty on their pocketbooks.

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Yingli Green Energy to Power the Largest Solar Plant in Singapore
Published on 25 Oct 2012
Yingli Green Energy Holding Company Limited announced today that its wholly-owned subsidiary, Yingli Green Energy Singapore Company Pte. Limited ("Yingli Singapore") will supply 1MW of multicrystalline PV modules to SolarGy Pte. Ltd. ("SolarGy").
Located at the Ulu Pandan NEWater Plant, the 1MW PV project (the "Project") is owned by K-Green Trust and will be managed by Keppel Seghers NEWater Development Co., Pte. Ltd. ("KSND"). SolarGy is responsible for the engineering, procurement and construction ("EPC") of this project.
When completed in February 2013, the Project is expected to be the largest solar PV installation at one single location in Singapore. The Project will utilize around 4,000 pieces of Yingli 245Wp high efficiency multicrystalline modules over the roofs of the plantrooms spanning an area of approximately 10,000 square meters. It is estimated that the 1MW solar power plant will be able to generate approximately 1,200,000 kWh of clean energy a year, equivalent to the average electricity consumption of 250 four-room residential apartments in Singapore.
"Since its opening in 2011, our regional headquarters in Singapore has continuously driven our sales and business development in Southeast Asia," commented Mr. Liansheng Miao, Chairman and Chief Executive Officer of Yingli Green Energy."It is a pleasure for us to work with SolarGy and KSND to power the largest solar project in Singapore. We'll continue to build our success in this region and look forward to serving more customers with our high quality products."
Mr Albert Lim, Managing Director of SolarGy Pte Ltd, Singapore, said, "This is by far the single largest PV project in Singapore. We are confident that SolarGy will be able to deliver a high standard using Yingli modules. We are excited about this green project which will have significant contribution in the reduction of carbon footprint and are now proceeding in earnest with the EPC contract."
Source: Yingli Green Energy
Yingli Green Energy (Solar Materials): https://www.enfsolar.com/yingli-green-energy
Yingli Green Energy (Solar Panels): https://www.enfsolar.com/yingli-green-energy
SolarGy (Solar System Installers): https://www.enfsolar.com/solargy-3


Last week I talked with my friend Scott about prayer. Three months ago he began a contemplative prayer practice and it's changed his life.
Ego supportive prayer is about the circumstances of life. We give thanks for the blessings and praise God for them. We ask for help with those things that burden, worry, trouble us. It's a way of engaging with the Divine that anchors our present realities in the Reality of all reality. We pour out our hearts to the Creator in hope that the Creator will meet us in these things and bolster us with strength and courage to face them. And we thank God for helping us, even in advance for the help that will come.
Ego focused prayer uses words to strengthen our relationship with God, to secure our sense of self through our attachment to God. In my experience, it's mostly about talking to God about my life–either silently or out loud. I talk to God as Father/Mother/Creator, to God as Jesus, the son, my brother, my friend and companion who walks with me through the days of my life. Unless it's informed by a more contemplatively informed expression of ego supportive prayer, like the Ignatian stream of Christian devotion, there's little emphasis on listening.
For those of us with insecure attachment patterns, myself included, ego supportive prayer can be a powerful healing and stabilizing force for a fragile ego. Knowing Jesus as friend and companion saved me during chaotic years of my life. My daily quiet times, reading the Bible, praying aloud, keeping lists of my prayer requests and answers to prayer were essential elements of healing the wounds of my childhood. It helped integrate and stabilize my ego. Like a therapeutic relationship, the empathetic, loving presence of another is the key to integration of the brain. When we've not had that steady support in early development, a Loving God can become a therapeutic presence that does for us what wasn't done in our childhoods.
In recent years I've engaged both ego supportive and contemplative forms of prayer. I've found them both necessary and helpful. In seasons where I focused exclusively on centering prayer and let go of verbal, conversational forms, I missed the companioning aspects of ego supportive prayer.
Last year I spent nine months with Ignatius' spiritual exercises–a compilation of readings, prayers and practices Ignatius developed to help people deepen our connection to God. It was powerful ego supportive medicine that grounded my ego realities in my Center in God's Love that I'd discovered through centering prayer.
For me, the Center is the wordless place of contemplation. It's the place within my inner awareness where I am still and silent and know God beyond words.
In recent conversational community prayer times, I've found myself bored with myself. I'm bored with hearing myself say the same things each week about my needs: Dave needs a job, I need more clients, we need clear guidance about helping his parent's navigate the challenges of their senior years.
It's all important, but what is the value of telling God, over and over and over again what I need?
If God is God, does God need to be reminded of what I need?
Or is that more about me and my ego's need to reinforce that God is God and I am not God?
I remember the parable Jesus taught that is commonly called the persistent widow. It's introduced with the commentary: "Then Jesus told them a parable about how they should always pray and not give up." This parable is often used as a rationale for repetitive prayer practices. The unjust judge says "Even though I don't fear God or care what people think, yet because this widow keeps bothering me, I will see that she gets justice, so that she won't eventually come back and attack me." I still don't get the parable. And suppose I could spend some time with it.
Does "always pray and not give up" have to be about verbally asking God, like the widow asking the unjust judge, to intervene?
For me, the non-verbal anchoring in my Belovedness, in the Center of knowing God is God and I am not, is the foundation for the efficacy of my verbalized prayers. The talking and verbalizing of ego supportive prayer pulls me out of my Center. When I'm resting in the surrendered state of the Center, I'm not worried or anxious about the things I'd normally need to tell God about in order to soothe my ego.
So my prayer work these days is Centering.
I need less talking and more Anchoring.
I need less words and more Presence.
When my ego is Centered in my Belovedness, Anchored in the Reality of all realities, Present to the Creator who holds all things together even when they seem to be falling apart around me, my peaceful presence becomes a prayer and words are not necessary.
It took a lot of discipline for me to show up and stay for 20 minutes in centering prayer today. In fact, it's taken a lot of discipline to show up most days these past few weeks.
In one of his daily meditations from the Center for Action and Contemplation this week, Richard Rohr reminded me that the union I desire with God is realized not by trying to achieve it, but by surrendering to it. He said that prayer is surrender.
Centering prayer is a prayer of surrender. As Father Thomas Keating wrote in his book, Invitation to Love, the psychological content of my 20 minutes is irrelevant to the outcome. While I use my centering word to let go of mental material and come back to my center in God's love, the goal isn't to not rid myself of awareness, but to surrender myself to God's presence and action within me.
For me, showing up to centering prayer isn't the most difficult part. It's staying still for 20 minutes that I find challenging. The past few days I couldn't do it. I opened my eyes to see the minutes left on the timer and moved my body about trying to find a more comfortable position. But I stayed present to my intention to surrender. I stayed with myself and God for 20 minutes. I think Keating would say I succeeded!
What I really want is to rest and trust in God's love. There's nothing I can do with those 20 minutes that is more essential to my well being or the well being of the world than for me to surrender to God's love. As Thomas Merton wrote in his Letter to a Young Activist, the highest good I can do will come not from me, but from my allowing myself, in obedience of faith, to be used by God's love.
What I really want is to surrender my compulsive need to be active, engaged, doing and producing. What I really want is to strengthen my capacity to just be present with myself. What I really want is for all of my doing, activity, engagement and production to expand love within myself and the world around me.
According to Rohr, Keating, Merton and the teachings of many spiritual traditions, the best thing any of us can do in order to be better lovers, is to surrender to a Love greater than ourselves.
Contemplatives practices teach us to surrender. And they demand discipline.
If discipline is remembering what I really want, then asking myself what I really want is essential for staying with the practice in those moments when I'd rather do something else.
Remembering what we really want, identifying our "Why" can be an important support for showing up and staying on those days when doing, engaging and producing look so much more attractive.
Why do you want to be more disciplined in your spiritual practice?
**When I discovered this quote 10 years ago on the internet, it was attributed to Albert Einstein. In the meantime, the internet is full of references attributing it to some fellow named David Campbell. Go figure!
I don't remember saying it. But God knew I needed to remember!
Most of the time I'm content with aging, grateful for the wisdom and sensibility of growing older and I accept my body just as I am. But last week I looked in the mirror a few times and felt that old familiar sense of shame and dissonance flood my body and mind. My particular body story combined with living in a body-shaming culture, I don't expect to ever "get over" it. And I'm not sure that's either realistic or necessary.
My mantra when that old story of "I'm not okay just as I am" shows up: "Lord, have mercy. Christ, have mercy. Lord, have mercy." And repeat as needed until dissonance vanishes.
Sometimes that's not enough. I need time to work my way there. Not with compulsive exercise or dieting…but with breathing in God's love, naming the shame, writing in my journal, talking to my husband or a friend.
As Brene Brown has confirmed with her research, shame thrives on silence and secrecy. When we can name it and tell another about it, it loses its power.
Glory be to God in Christ, we don't need to remain silent about the shame that so easily entangles.
With the season of summer comes more body shame activation opportunities. And each one is an opportunity to breathe in God's love and let go of shame.
I take a deep inhale and pray, "Lord, have mercy." I exhale and pray, "Christ, have mercy." And will repeat as needed!
Don't let shame win! When it hits you, take a deep breathe and remember how deeply, fully and unreservedly loved you are by God, just as you are right now. If that cloud of shame is still hanging around after a while, call a friend and talk about it.
Let's not let shame have the last word this summer!
May the final word be LOVE.
Do you use or are you used up by social media?
Today I'm saying YES to continuing my Lenten practice of staying in my own lane–especially with social media.
Emerging research indicates that the sense of connection afforded by social media may not be worth the price: fear of missing out, depression and social media compulsions that cause reasonable, moral people to act in ways that go against their deepest values.
My recent 10 day fast from social media confirms the finding that happier people check social media less often. I also spent more time reading and engaged with my work and relationships. No wonder I was happier. I had more mental energy to give to the people, projects and passions that are important to me.
Every time I engage social media I invite hundreds of other people's worlds into my consciousness. Every Facebook post I scroll past registers in my mind, whether I acknowledge it or not. My brain must process and decide to by-pass ads and ignore posts that I might stop and view if I had all the time in the world…but I don't.
Mental energy is limited. The brain uses more energy than any other organ–up to 20% of total expenditure in a given day. The seemingly small task of scrolling through posts for a few minutes, deciding which to engage and which to pass, depletes mental resources needed for more important and meaningful engagements.
Yes is a mindset, an attitude, a way of being in my life that feels the fear of missing out if I don't check out Facebook or Instagram, then chooses to keep focused on the here-and-now of my own life.
Yes to being faithful to the present moment.
Yes to being here now.
Yes to staying in my own lane.
The sacred space of my mind needs clear boundaries around engagement with social media. I've known this forever. I want to stay connected with loved ones, see their kids grow and watch their pets do stupid tricks. I want to use social media for good. I don't want to be used by or used up by social media.
What about you? What do you notice about the impact of engagement with social media on your life?
Or is it using up precious energy and time that you'd prefer to invest elsewhere?
Lent commemorates the 40 days Jesus spent in the desert fasting, praying and being tempted by Satan with what my former pastor Darrell Johnson calls "the world's trinity" – power, possessions and control. As one New Testament author wrote: Because he suffered when he was tempted, he is able to help those being tempted. That's the good news we enter Lent with: we aren't alone in our struggles. God gets it. Lent is a time to reflect on our lives, acknowledge temptations to be conformed to the culture around us and take stock of our investments.
In our media-saturated, often too busy lifestyles, many people, things and opportunities invite attention. The internet is a vast network of lanes going an infinite number of places. Thanks to technology we don't even need to leave home to engage with hundreds of people and travel the world.
I like to keep my options open.
But, as my prayer partner Marva's dad so wisely counseled her on many occasions, I need to stay in my own lane!
For Lent, I'm choosing to practice staying in my own lane!
- When I find myself tempted to open a superfluous email or click on a link to who-knows-where, I'm going to take a deep breath and stay in my own lane.
- When I am on the road and become frustrated with how others choose to drive, I'm going to take a deep breath and stay in my own lane.
- When I feel irritated because my husband left crumbs on the counter, I'm going to take a deep breath and stay in my own lane.
A deep inhale, followed by a long, slow, pursed lip exhale, activates the calming system of my body and brings me back to center. It's a quick way to down shift my nervous system when it starts to amp up in response to the excitements and aggravations of life. It's a powerful tool to bring my attention back to myself, let go of what I can't control and change what I can–my own response.
I know I will fall short. I'll probably veer into Dave's lane at least once by the time we go to bed tonight.
Thanks be to God that in Christ, I am already forgiven. And that's exactly what makes Lent possible–I can reflect on how far short I fall because I walk into my darkness with Christ at my side. Before me, behind me, to my left, to my right, over and under, all around me. Nothing can separate me from God's love. He's in my lane with me, ready to help me bring my attention back where it belongs.
That's Great News for this driver!
Are you willing to be changed?
This morning at my conditioning class one of the other students commented that for him exercise was a "necessary evil." I immediately jumped into my cheerleader mode: "Just imagine how good you'll feel afterwards." He was friendly enough but clearly wasn't buying into my attempt to re-frame of his view of reality.
It got me thinking about the destructive power of habituation and conditioning. We get stuck doing things the way we've always done them and let our limited view of reality and ourselves create attitudes that undermine our efforts before we've even begun. We've all said things like: "That's just the way I am…" or "I'm just not a person who…" or "I've never liked…" or "I've always…" While there may be valid reasons for viewing exercise as a necessary evil, but it certainly isn't contributing in a positive way to anyone's life.
It also got me thinking about what emerging research reveals about identity. Historically Western philosophy, theology and psychology have tended toward a static view of the self: there is an "I" that I am becoming/finding/developing. Freud dubbed this the ego. But post-modern thinking and neuroscience studies on the brain and mind indicate that the "I" that I think I am is not as set in cement as many of us believe.
For many years I've struggle with getting things done in an orderly, systematic fashion. I tend to be random, intuitive, spontaneous, sometimes impulsive, and on a bad day tending toward chaotic movement in so many directions that I fall into an emotional tailspin which can end in an meltdown. And that is not a pretty sight. Just ask my poor husband!
Thanks be to God that the scenario has changed over the years. I've changed. Through mindful awareness, centering prayer, yoga and other mind-body practices I'm better able to regulate my energy and attention. I rarely go into tailspins anymore and it's been a very long time since I had a meltdown. I still tend toward randomness and spontaneity in accomplishing non-appointment related work. In fact this morning my calendar tells me I'm supposed to be clearing out my email in-boxes. But I had an inspiration to write and made an executive decision, spontaneous as seems to be part of my creative capacity, but not impulsive. I evaluated the decision in a mindful manner, aware that the in-box project remains to be tackled.
Consistently exercising the capacity to focus my attention and stay present through these practices has strengthened the connections between the executive brain (at the front of the head behind the forehead) and the emotional and survival centers in the middle and back of the brain. Neuroplasticity is the technical name for the brain's capacity to develop these new neural pathways that are integral to our capacity for change.
It isn't as much about my efforts to change as it is about opening to the Spirit of Grace that does for me what I can't do for myself. It isn't trying harder, but softening each time I fall short of my ideals and asking for help. Change happens when I am willing to be changed and engage in practices that make myself available to be changed.
Unbelief is the crack that opens us up to grace. God does for us what we can't do for ourselves, not because we have 100% belief, but in the midst of our unbelief.
Holding onto a static view of ourselves or reality not only is ineffective, it isn't true! If you're a person who "hates exercise…" or "doesn't like to eat…" or "has always eaten…" or "never could imagine yourself…." then you're in good company. Many of the people Jesus healed were in exactly the same position.
Will you choose to believe, in the midst of your unbelief?
Today I choose to move at a mindful pace in the unhurried rhythm of God's grace. After posting this blog I'll get back on schedule with gratitude that degree by degree I am being changed. And while one hoped for change is that I'll continue to grow in getting things done in a systematic, orderly fashion, I trust that today's version of that is good enough for today.
What version of who you think you are might you need to let go of in order to have the life your really want?
Mindlessness, also described as "spacing out," "daydreaming," or being "absent minded," is a default setting we fall into as a way to conserve energy, avoid unpleasant thoughts and feelings, or soothe ourselves. Shut off from direct experience of our body and sensory capacities, we lose track of where we are and what is happening in the moment. Mindlessness can also result when attempting to multitask. How many times have burnt or cut yourself in the kitchen because you were trying to keep track of too many things at one time? Even something small, like the conversation I was having while putting the dumbbell back, can distract us enough to lead to injuries.
Sally Evans - I want to be like her when I grow up!
A paragon of health in her 70's, she spoke about how it drove home the importance of mindfulness, especially as we age and our bones become more fragile. Earlier in the week I'd learned about a former student who is bringing mindfulness to the Southern California Railroad company where he works. As we know from stories of railroad accidents, when a 200 ton locomotive is involved, one mindless move can be devastating.
Sally broke her elbow walking down stairs she'd traversed hundreds of time. I pinched my finger doing a task I've done hundreds, if not thousands of times over the past 30 years. Coincidentally, earlier in the workout my trainer pointed out that most gym injuries take place in the transition into and out of exercises, not during the actual working phase! The same is true in yoga. My shoulder injury 2 1/2 years ago came during a transition from one pose to another.
Mindfulness is being where you are, doing what you're doing–mind and body together in time, space and activity. Research indicates immense mental and emotional benefits, including stress reduction, decreased emotional reactivity and increased ability to focus attention. Whether it's in the gym, at work, in the kitchen or anywhere else, mindfulness is good medicine!
For more on mindfulness check out my past blog or visit the website of UCLA Mindsight Institute founder Dan Siegel who offers free MP3s of simple practices. It will be good for your health.
I woke up today feeling unmotivated to get out of bed, uninspired by the day ahead of me, pondering what it would be like "if only…" I got up anyway.
As I made my tea and prepared breakfast, I looked out the window at the clear blue, crisp Southern California morning, heard the sparrows chirping and the doves cooing and decided to change my attitude. Just because I woke up feeling discouraged doesn't mean I need to spend the rest of the day there.
Legend wants to know: What will you choose today?
Attitude is largely a matter of choice–especially for those without psychological conditions. But even those who suffer from mood disorders benefit from learning to shift their focus from what feels most natural (discouragement, sadness, suffering) towards something more life-giving. Our attitude impacts everyone around us, including our pets. When I'm in a grumpy mood, my dogs stay away. When I'm lighthearted they draw near. Same with my husband. The energy I communicate through my attitude changes the way others experience me and will reinforce whatever state I'm in.
Thoughts and feelings come and go. To a large extent we don't have a lot of choice about the content that appears on the screen of mental awareness. But we do have choices about what we will do with what shows up.
Attention is the mental process that enables us to selectively concentrate on one thing to the exclusion of others. It is like a spotlight energizing whatever it shines upon. Deficits in attentional capacity contribute to all sorts of psychological, academic, occupational and life problems. It's an essential skill for navigating the details of daily life, managing resources like time and money, and making health behavior changes. Without a strong capacity to focus attention on what is life-giving, we are prone to dysregulation of all sorts.
The apostle Paul knew about the power of choice and attention regulation. From a Roman prison he wrote these words of encouragement to his brothers and sisters in Christ who lived in the city of Philippi: "Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is gracious, if there is any excellence or anything worthy of praise, think about these things." Powerful words from a man in prison. Like Nelson Mandela and other inspirational leaders throughout history, Paul didn't let feelings evoked by unpleasant circumstances dictate his mood. He chose to set his mind on something bigger than his own miserable condition–specifically his faith in the God who radically interrupted his previous life as a persecutor of the Christian communities and called him to serve the very people whom he'd previously sought to destroy.
Twenty years ago I wanted desperately to do what Paul wrote about, but didn't have the mental muscles to do so. I'd read biblical instructions telling me to choose to think differently, but couldn't actualize it in my own daily life. I was largely subject to whatever thoughts and feelings rose to the front of my mind. In those days, "uninspired and unmotivated" might have set the tone for my day.
Like many of my brothers and sisters in Christ, I needed more than just good information and the power of the Holy Spirit within me to live out the transformation Paul describes in his letters. I needed mental muscles to access the power of the Spirit and mind of Christ.
The good news is that attention is trainable. Consistent use of mental and spiritual practices that work the aim and sustain part of our brains can strengthen attentional capacity. Over time the effort of intentional exercise of those neuronal pathways leads to what interpersonal neurobiologist Dan Siegel calls "effortlesss traits of living…" which make setting our minds on what is life-giving possible.
Fifteen plus years of exercising my aim and sustain muscles through yoga, centering prayer and mindful awareness of all sorts, have enabled me to practice what Paul wrote about to the Philippians. If I'd stayed in bed with discouragement this morning, I might still be there. Instead, I chose to get up and into action, to set my mind on what I really want–to be inspired and motivated. That got me moving in the right direction. Then I chose to notice the beauty of the day. That shifted me a few degrees more toward a positive mindset. Then I chose to show up to my blog and share my experience, strength and hope with others. That leaves me feeling inspired and motivated for the day ahead.
If you struggle with choice and attention regulation, instead of suffering through another day of "trying to get focused" or "trying to change your mindset" I encourage you to invest 20 minutes exercising the attentional muscles of your brain through a guided practice. Transformation is possible when you have the mental muscles needed to access the power of the Spirit of life within you.
Join me for weekly Christ-centered yoga classes at Fuller Seminary and Glendale Presbyterian Church or come to my June 21st "Self-Care through Self-Compassion" workshop.
For online resources, Dan Siegel shares downloadable audio practices as well as lots of other resources on his website. His Mindsight book is a wonderful introduction to both theory and practice related to mindful awareness.
I was diagnosed with breast cancer the Tuesday before Thanksgiving 21 years ago. Far from thankful, in spite of my doctor's assurance that I had less than 5% chance of re-occurrence, fears of all sorts filled my mind that Thursday as we celebrated at my brother's home.
A year later I was grateful just to be alive. More connected than ever to the gift of each day, being alive with eyes to see the beauty around me and soak in the love of family and friends was enough. We gathered a few loved ones for a simple meal to celebrate life on the Sunday of Thanksgiving weekend. A friend designated it a ThanksLiving party. It became a tradition and we've been celebrating ever since. A week after our 21st ThanksLiving Sunday event, I'm still soaking in the gratitude that filled our home a week ago.
ThankLiving is a lifestyle of giving thanks for whatever good will come as we seek to be a loving presence in the world. Whatever the circumstances, gratefulness is good medicine for the mind. I didn't know the power of gratitude in 1992. Since that time, when I get to feeling fearful, anxious, worried or resentful, I come back to gratitude–making a mental or physical list of all I'm grateful for in the moment. It reminds me that just being alive is a gift!
My great uncle Solanus Casey lived a life of gratitude — a ThanksLiving lifestyle. He became known for his practice of thanking God ahead of time for whatever good would come as he trusted God's providential care for all beings. His love for the poor and suffering endeared him to people of diverse cultural and religious backgrounds. When in died in 1957 over 20,000 people attended his funeral mass in Detroit. He didn't do anything remarkable. He just showed up each day to comfort and pray for the troubled and to serve food to the hungry. People said that just being in his humble Christlike presence ministered peace and consolation to their troubled minds and hearts.
Solanus followed the biblical teaching that giving thanks in all circumstances is God's will for us. I spent a great deal of energy in my younger years trying to "find" God's will for me. I thought God's will was about circumstances: who I married, what job I had, where I lived. But time has taught me that God's will is about being a loving, Christlike presence in the world. In whatever circumstances I find myself, who I am and how I respond is the key to living the will of God. And gratefulness is the perspective that gives me eyes to see the goodness of life, even in the most difficult of circumstances.
Pam, Todd and I celebrating 50 years of combined life post cancer diagnoses!
Last Sunday we hosted our annual ThanksLiving open house. Loved ones came and went all afternoon and evening. As I enjoyed reviewing photos from the day, I noticed how many of our friends are also cancer "survivors." And all of us are survivors of something. Gratitude helps us move through the difficulties of life. When we can't see any good to be grateful for in the moment, we can thank God ahead of time for whatever good will come. It reminds me of the following prayer reflection used by Solanus during his life.
Kari & I - grateful for Life!
Pam, Deni, Kari, Todd and I have also survived many other trials. We keep showing up each day, thanking God when we remember and doing our best to be loving Christlike people in the world. Whatever troubles you face this season, may you have eyes to behold the richness of life that has come to you by the grace of God and to thank God ahead of time for whatever good will come when the darkness is so thick you can't see anything good yet. The miracle isn't in the circumstances, but in the transformation that will come in your own heart and mind as you open to the grace of God that transforms us degree by degree into more loving Christlike people.
It's Friday afternoon at 4:50. The sun is setting and I've got a list of unfinished tasks. My energy is running low. My mouth is dry. My attention is waning. What shall I do?
Chill out. Take a break! Now!
I went outside, picked up dog poop, checked out the rising crescent moon.
Nothing like a few moments of solitude and silence to provide a mental reset.
What's the power of solitude and silence?
Intentional inward focus with reduced input from the outside sources creates space for the mind to re-organize, to ground and center internally.
Solitude, even a few moments of it when done in an intentional way, can do wonders for restoring mental equilibrium.
The critical part is being present to the moment, with an intention to withdraw. If I'd picked up the poop with an intention to "hurry through it" so I could get back to the computer, it wouldn't have the same impact. The simple choice not to focus on the next item on the list and to keep my attention on the dog poop, being where I was, not where I intended to go next, made the difference.
Many things can activate this inner stillness that restores mental harmony. The form is a tool to harness and direct mental attention away from external distractions and draw within. Brother Lawrence entered such a state when he "practiced the presence" of God while working in the kitchen. Meditation of all forms help usher us into a similar state.
This blog is dedicated with love and gratitude to Legend and Skye who made today's break possible!


Closed-captioning represents far more than words on a screen. It is easy to presume that, by default, a first-world country would have a nearly universal literate population. However, according to a study by the U.S. Department of Education, the percent of U.S. adults who can't read (above a basic level) is 14% or a staggering 32 million adults.
Captions can provide struggling readers with additional print material to reinforce learning.
It helps beginning readers with decoding, vocabulary acquisition, and oral reading rates. The findings also suggest that captioned media can benefit student's nonacademic skills like time spent on tasks, motivation, and behavioral patterns.
For "pre-readers" who are not yet literate, captions provide an early signpost that will later improve recall in their cognitive process when first reading print material.
Including captions in your video accomplishes several important goals. Not only does it further a higher standard of education, but it also has significant benefits for your business.
A properly captioned video ensures adherence to Section 508 of the Rehabilitation Act, increases your potential audience by making videos accessible to English as a Second Language (ESL) viewers, creates searchable video content, and adds valuable keywords to improve content discovery.
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Thank you for this glimpse into Faribault's history. I didn't know about Alexander or the house. The open house looks lovely.
Happy to inform you. Several years have passed since I attended the open house. Yes, it's lovely. I wish I'd arrived a bit earlier to catch the musicians performing during this event.


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text:
NPL Preview: Academy sides ready for road trips
James Watts 1553848181
In what will be an action-packed weekend for the club, both Academy sides are on the road for important games this Sunday.
North Shore Mariners FC vs. Central Coast Mariners Academy
Northbridge Oval hosts this Sunday's football festival between the North Shore Mariners and Central Coast Mariners Academy.
After a frustrating draw at home to Rydalmere, the men's academy will be wanting to get back to winning ways and down their North Shore brothers. Our boys currently sit in 7th on the NPL 2 ladder and remain undefeated with a game in hand on most sides.
The North Shore Mariners have endured a mix start to the season. Their four straight away games have brought two wins and two losses. Last week North Shore suffered a narrow 3-2 loss to Hills United and will be wanting to set the record straight against the Central Coast.
The men's academy will be out for revenge on Sunday after suffering a 4-2 defeat to North Shore the last time they met. It'll be a battle of Mariners bragging rights and a tight and physical performance is expected.
"The match against North Shore Mariners this weekend will be hard fought and contested at the edge of fair play. We are not expecting anything less," Head Coach Ray Junna said. "If last week's games were judged by possession, all teams would have won handsomely. Unfortunately, it's goals scored, and goals conceded that counts.
"Both 18's and first grade teams are geared up to rebound from last weekend's goal shy performance. With all players in the 1st's, bar Bilal [his last week of suspension] available for selection, I am expecting a consistent performance with a higher percentage of the chances created to be converted, and our defence to be frugal and water tight.
"With new A-League coach Alen Stajcic casting his eye for prospective players, it's important for the young players to perform," Junna said.
Last week's academy team: Joe Gauci (GK), Michael Glassock (c), Daniel Hall, Michael Katsoulis, Peter Kekeris, Lewis Miller, Joshua Nisbet, Emmanuel Peters, Dylan Ruiz-Diaz, Jordan Smylie, Ollie Valentine, Alec Vinci, Charles William
Nepean FC vs. Central Coast Mariners Academy Women
The high-flying women's academy will be wanting to continue their good form shown in the first couple of rounds as they travel to take on Nepean FC.
Dan Barrett's girls are currently two wins from two and sit 3rd on the NPL 2 women's ladder with a game in hand. It's been a strong start for the girls having only conceded one goal and scoring five. The women will be wanting to keep the momentum they have built as a difficult Nepean outfit awaits.
Nepean FC are coming back off a tough 1-0 loss away to Gladesville Ravens and sit in 8th place on the ladder having also won their first fixture and having a wash out in round 2.
These sides last met in round 18 last season and Nepean took all three points. Our determined to set the record straight this time around as they aim to stay in touch with first place.
Last week's academy team: Rhiannon HINES (GK), Gabrielle BLANCH, Jordyn DRYSDALE, Haylie EYERS, Jade MCATAMNEY, Kaitlin MURPHY, Katie OLIVEIRA, Elizabeth SHORTER, Iona SNAPE, Kirby SQUIRES, Danielle WISE, Nina COLLINS, Laura MAH, Willow SHORROCKS, Indianna AUDDINO, Mikala TUCKER


A well-known rule, at least to me, is to avoid going grocery shopping hungry. I often end up buying more food than I should. And once I've gotten something in my stomach, I have buyer's remorse for getting so much food.
It often boggles my mind how time alone can change how a person feels both physically and mentally. Around the time astrophysicist Dr. Neil deGrasse Tyson was hosting the reboot of the show Cosmos, I found this piece of artwork online done in chalk by a duo of design students who called themselves Dangerdust, illustrating one of Dr. Tyson's quotes: "The universe is under no obligation to make sense to you." The piece was so aesthetically and poetically beautiful that I wanted to get poster to hang in my home. But at the time I was also in the process of decluttering my life, trying to live with less things and being very selective about what I have in my home, like this poster.
Aware of my tendencies to impulse-buy sometimes, I actually managed to resist the urge and instead set a one-month reminder to see if I still wanted to get the poster by then. A month later, with a bit of mental and emotional distance, I realized that while I still really liked the piece, I continued to have trouble justifying the purchase. As a compromise, instead of buying it and putting it on my living room wall, I pinned it on my virtual wall on Pinterest so I can look at it whenever and wherever I want, while enjoying one less item in my home.
The line from "Pale Blue Dot" that got me the most was: "Think of the rivers of blood spilled by all those generals and emperors so that in glory and triumph they could become the momentary masters of a fraction of a dot." It definitively put in perspective our roles in life and in the universe. In fact, it liberated me from my responsibilities and obligations in life (to a certain extent), and I felt more free to do whatever I want.
After working for more than five long years in a video game company in the tech hub of San Francisco, I took a leave of absence and traveled around the world. While abroad, when I told people where I work, I tried to reference things they may have heard of, like FarmVille and Words With Friends. But people rarely knew what I was talking about. While understandable, It's still a bit disorienting to realize that the product I have poured my time and hard work into and supposedly has some market share worldwide actually has little recognition by people in those parts of the world.
As a person of science, based on the evidence experts have presented over the years, I strongly believe that global warming/climate change is real (regardless of the name it is given). I am very interested in doing what I can to lead an environmentally sustainable life. Recycling, composting, taking public transit, using energy-saving light bulbs, conserving water, automating bill pay to reduce paper mail (and worries), and being very selective about material purchases are some of the low-hanging fruit that I believe a lot of people can do.
But that is only my belief. Based on their beliefs and priorities, some people may care more, some may care less, and some may be actively against it. As a result, they do whatever aligns with those beliefs and priorities: living completely sustainably and carbon-neutral, being eco-friendly only when it's convenient and affordable, or letting their bottom line dictate their decisions, regardless of the welfare of the planet.
Similarly, I believe in and support equal rights for people of all kinds and identities. However, beyond voting and independent boycott, I have yet to do much to show my support. Still, there are varying levels of support that people can give. In addition to beliefs and priorities, people's personalities play a role in their behaviors. Some supporters are very active, practicing their First Amendment right to assembly and free speech and speaking out against injustice and discrimination in everyday social situations. Some, like me, are more quiet, studying the situations, and making small, calculated moves.
By my late twenties, many moments and events in my life led me to let go of my need to be perfect and instead to focus on "becoming better." I stopped constantly thinking in binary terms, like good vs bad and right vs wrong, because I realized that rarely is something 100% good or bad, etc. So instead, I learned to look at situations and judge things on a scale, determining what worked well and what could improve. I would compare it to past experiences, and evaluate its importance against the big picture. This method gives me more opportunities to learn and grow than the black-and-white approach, where I might restart the process from scratch, throwing away the mistakes along with any progress that I could have built upon.
Time can extinguish excitement, heal wounds, torture impatience, and romanticize nostalgia. We are the temporal and physical mayflies of the universe. What I value most may be worthless to others. One person's paradise may be another person's livelihood. I have done much and well so far, but I can do more and better.
7, 17, 21, 26, 29.
This entry was posted in 30 Things and tagged astronomy, california, Carl Sagon, civil rights, climate change, comparison, dangerdust, Eames, earthquakes, global warming, improvement, Neil deGrass Tyson, Pale Blue Dot, perfectionist, politics, powers of ten, relative, scale, space, tech, time, travel, zynga on May 25, 2015 by ivanwlam.


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Savannah Technical College
Associates Colleges
0% growth from 2016
Savannah Technical College is a higher education institution located in Chatham County, GA. In 2016, the most popular Bachelor's Degree concentrations at Savannah Technical College were .
In 2017, 2,457 degrees were awarded across all undergraduate and graduate programs at Savannah Technical College. 57.3% of these degrees were awarded to women, and 42.7% awarded men. The majority of degree recipients were white (1,110 degrees), 1.05 times more than then the next closest race/ethnicity group, black or african american (1062 degrees).
The median undergraduate tuition at Savannah Technical College is $2,136, which is $-5,278 less than the national average for Associates Colleges ($7,414).
Associates Colleges: High Career & Technical-Mixed Traditional/NontraditionalAssociates Colleges
In 2017, 79% of undergraduate students received federal grants, while N/A% of undergraduate students received federal loans.
In 2017, the cost of tuition at Savannah Technical College was $2,136. The cost of tuition at Savannah Technical College is $-5,278 less than than the overall (public and private) national average for Associates Colleges ($7,414).
This chart compares the tuition costs of Savannah Technical College (in red) with those of other similar universities.
In 2017 Savannah Technical College had an average net price — the price paid after factoring in grants and loans — of $5,481. Between 2016 and 2017, the average net price of Savannah Technical College grew by 18.9%.
This chart compares the average net price of Savannah Technical College (in red) with that of other similar universities.
The average yearly cost of room and board at Savannah Technical College was of $6,975 in 2017. During the same period, the average yearly cost of books and supplies was $1,100. The cost of room and board decreased by 0.386% between 2016 and 2017. The cost of books and supplies did not change during the same period.
This chart compares the average student costs at Savannah Technical College (in red) with that of similar universities.
79% of undergraduate students at Savannah Technical College received grants or loans in 2017. This represents a decline of 4.82% with respect to 2016, when 83% of undergraduate students received financial aid.
This chart compares the average award discount at Savannah Technical College (in red) with that of other similar universities.
In 2016 the default rate for borrower's at Savannah Technical College was 4.73%, which represents 13 out of the 275 total borrowers.
Savannah Technical College received N/A undergraduate applications in N/A, which represents a 0% annual growth. Out of those N/A applicants, N/A students were accepted for enrollment, representing a N/A% acceptance rate.
There were 3,935 students enrolled at Savannah Technical College in 2017, and N/A% of first-time enrollees submitted SAT scores with their applications.
Savannah Technical College has an overall enrollment yield of N/A%, which represents the number of admitted students who ended up enrolling.
In N/A, the undergraduate acceptance rate of Savannah Technical College was N/A% (N/A admissions from N/A applications). This is approximately the same as the acceptance rate of N/A, which was N/A%. Between N/A and N/A, the number of applicants stayed by N/A%, while admissions stayed by N/A%.
This chart compares the acceptance rate of Savannah Technical College (in red) with that of other similar universities.
N/A% of enrolled first-time students at Savannah Technical College in N/A submitted SAT scores with their applications.
Savannah Technical College has a total enrollment of 3,935 students. The full-time enrollment at Savannah Technical College is 1,421 students and the part-time enrollment is 2,514. This means that 36.1% of students enrolled at Savannah Technical College are enrolled full-time.
The enrolled student population at Savannah Technical College, both undergraduate and graduate, is 45.1% Black or African American, 39.7% White, 7.12% Hispanic or Latino, 3.61% Two or More Races, 2.24% Asian, 0.534% American Indian or Alaska Native, and 0.33% Native Hawaiian or Other Pacific Islanders.
Students enrolled at Savannah Technical College in full-time Undergraduate programs are majority Black or African American Female (22.3%), followed by White Male (21.7%) and White Female (20.4%). Students enrolled in full-time Graduate programs are majority N/A, followed by N/A and N/A.
The total enrollment at Savannah Technical College, both undergraduate and graduate, is 3,935 students. The full-time enrollment at Savannah Technical College is 1,421 and the part-time enrollment is 2,514. This means that 36.1% of students enrolled at Savannah Technical College are enrolled full-time compared with 36% at similar Associates Colleges.
This chart shows the full-time vs part-time enrollment status at Savannah Technical College (in red) compares to similar universities.
Retention rate measures the number of first-time students who began their studies the previous fall and returned to school the following fall. The retention rate for full-time undergraduates at Savannah Technical College was 54%. Compared with the full-time retention rate at similar Associates Colleges (61%), Savannah Technical College had a retention rate lower than its peers.
This chart shows the retention rate over time at Savannah Technical College (highlighted in red) compares to similar universities.
The enrolled student population at Savannah Technical College is 45.1% Black or African American, 39.7% White, 7.12% Hispanic or Latino, 3.61% Two or More Races, 2.24% Asian, 0.534% American Indian or Alaska Native, and 0.33% Native Hawaiian or Other Pacific Islanders. This includes both full-time and part-time students as well as graduate and undergraduates. By comparison, enrollment for all Associates Colleges is 45.9% White, 25.3% Hispanic or Latino, and 12.8% Black or African American.
Any student who is studying in the United States on a temporary basis is categorized as a "Non-Resident Alien", and the share of those students are shown in the chart below. Additionally, 2 students (0.0508%) did not report their race.
In 2017, 359 more women than men received degrees from Savannah Technical College. The majority of degree recipients at Savannah Technical College are white (1,110 degrees awarded). There were 1.05 times more white graduates than the next closest race/ethnicity group, black or african american (1062 degrees).
The most common Bachelor's Degree concentration at Savannah Technical College is N/A, followed by N/A and N/A.
The most specialized majors across all degree types at Savannah Technical College, meaning they have significantly more degrees awarded in that concentration than the national average across all institutions, are Transportation (168 degrees awarded), Precision Production (238 degrees), and Mechanical Technologies (351 degrees).
The most common jobs for people who hold a degree in one of the 5 most specialized majors at Savannah Technical College are Elementary & middle school teachers (49,983 people), Construction managers (33,640 people), Aircraft pilots & flight engineers (27,382 people), Other managers (26,696 people), and Preschool & kindergarten teachers (16,064 people).
The most specialized majors at Savannah Technical College are Transportation (168 degrees awarded), Precision Production (238 degrees), Mechanical Technologies (351 degrees), Construction (59 degrees), and Personal & Culinary Services (219 degrees).
The highest paying jobs for people who hold a degree in one of the 5 most specialized majors at Savannah Technical College are Personal financial advisors, Medical & health services managers, Chief executives & legislators, Sales representatives, wholesale & manufacturing, and Physicians
The most common industries for people who hold a degree in one of the 5 most specialized majors at Savannah Technical College are Elementary & secondary schools (84,747 people), Construction (75,469 people), Air transportation (32,460 people), General medical and surgical hospitals, and specialty (except psychiatric and substance abuse) hospitals (23,247 people), and Child day care services (22,820 people).
IPEDS uses the Classification of Instructional Programs (CIP) standard, so the categories may not match the exact concentrations offered by Savannah Technical College.
N/A degrees awarded
In N/A, the most common bachelors degree concentration at Savannah Technical College was N/A with N/A degrees awarded.
This visualization illustrates the percentage of degree recipients from bachelors degree programs at Savannah Technical College according to their major.
In 2017, 1,049 degrees were awarded to men at Savannah Technical College, which is 0.745 times less than the number of degrees awarded to females (1,408).
This chart displays the gender disparity between the top 5 majors at Savannah Technical College by degrees awarded.
In N/A, 202 degrees were awarded to men at Savannah Technical College in Welding Technology, which is 8.78 times more than the 23 female recipients with that same degree.
In N/A, 246 degrees were awarded to women at Savannah Technical College in Nursing Assistant & Patient Care Assistant, which is 15.4 times more than the 16 male recipients with that same degree.
In 2017, 23% of students graduating from Savannah Technical College completed their program within 100% "normal time" (i.e. 4 years for a 4-year degree). Comparatively, 34% completed their degrees within 150% of the normal time, and 41% within 200%.
The following chart shows these completion rates over time compared to the average for the Associates Colleges Carnegie Classification group.
American Indian or Alaska Native Male
Highest Graduation Rate (100%)
The student demographic with the highest graduation rate at Savannah Technical College is Male and American Indian or Alaska Native (100% graduation rate). Across all Associates Colleges, Asian Female students have the highest graduation rate (67.2%).
The most common race/ethnicity at Savannah Technical College is white (1,110 degrees awarded). There were 1.05 times more white recipients than the next closest race/ethnicity group, black or african american (1062 degrees).
0.122% of degree recipients (3 students) did not report their race.
The most common race/ethnicity and gender grouping at Savannah Technical College is black or african american female (644 degrees awarded). There were 1.09 times more black or african american female recipients than the next closest race/ethnicity group, white female (593 degrees).
Savannah Technical College has an endowment valued at nearly $N/A, as of the end of the 2017 fiscal year. The return on its endowment was of $0 (N/A%), compared to the 2.22% average return ($81.1k on $3.66M) across all Associates Colleges.
In 2017, Savannah Technical College had a total expenditure of $38.6M. Of that $38.6M, they spent $16.2M on salaries and $38.6M on benefits.
Savannah Technical College employs N/A N/A, N/A N/A, and N/A N/A. Most academics at Savannah Technical College are N/A (N/A), N/A(N/A), and N/A (N/A).
The most common positions for non-instructional staff at Savannah Technical College are: Librarians, Curators, Archivists, and Academic Affairs and Other Education Services, with 34 employees, Public service, with 33 employees, and Office and Administrative Support with 26 employees.
Savannah Technical College has an endowment valued at about $N/A, as of the end of the 2017 fiscal year. The endowment of Savannah Technical College stayed 0% from the previous year. The value of their endowment was $N/A approximately the same as than the median endowment of Associates Colleges according to the Carnegie Classification grouping.
This line chart shows how the endowment at Savannah Technical College (in red) compares to that of some similar universities.
The small bar chart below shows the endowment quintiles for all universities in the Associates Colleges: High Career & Technical-Mixed Traditional/Nontraditional Carnegie Classification grouping.
As of 2017, Savannah Technical College received $141k in grants and contracts from the federal government, $0 from state grants and contracts, and $0 from local grants and contracts.
The bar chart shows the share of the primary expenses at Savannah Technical College over time, and the line chart shows the expenditure for solely salaries and benefits over time compared to the median for the Associates Colleges Carnegie Classification grouping.
This tree map shows all of the primary expenses of Research at Savannah Technical College as a share of total expenditure.
In 2017, Savannah Technical College paid a median of $16.2M in salaries, which represents 42% of their overall expenditure ($38.6M) and a 2.49% growth from the previous year. This is compared to a 3.49% growth from 2015 and a 0.847% growth from 2014.
The median for similar Associates Colleges is 14.9M (41.7% of overall expenditures).
In 2017, Savannah Technical College paid a total of $5.71M to 106 employees working as instructors, which represents 35.2% of all salaries paid.
This is compared to a median of $2.2M (28.2%) for similar Associates Colleges: High Career & Technical-Mixed Traditional/Nontraditional.
Librarians, Curators, Archivists, and Academic Affairs and Other Education Services
In N/A, the most common positions for instructional staff at Savannah Technical College were N/A with N/A employees; N/A with N/A employees; and N/A with N/A employees.
In N/A, the most common positions for non-instructional staff at Savannah Technical College were Librarians, Curators, Archivists, and Academic Affairs and Other Education Services with 34 employees; Public service with 33 employees; and Office and Administrative Support with 26 employees.
In N/A, the most common demographic for instructional staff at Savannah Technical College was N/A with N/A employees, N/A with N/A employees, and N/A with N/A employees.
This chart shows the gender split between each academic rank present at Savannah Technical College.
South Georgia Technical College
Oconee Fall Line Technical College
Miller-Motte Technical College-Madison
Reid State Technical College


Whether you're Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body.
Although the researchers from Drexel's College of Nursing and Health Professions believed that past experience in creating art might amplify the activity's stress-reducing effects, their study found that everyone seems to benefit equally.
"It was surprising and it also wasn't," said Girija Kaimal, EdD, assistant professor of creative arts therapies. "It wasn't surprising because that's the core idea in art therapy: Everyone is creative and can be expressive in the visual arts when working in a supportive setting. That said, I did expect that perhaps the effects would be stronger for those with prior experience."
The results of the study were published in Art Therapy under the title "Reduction of Cortisol Levels and Participants' Responses Following Art Making." Kendra Ray, a doctoral student under Kaimal, and Juan Muniz, PhD, an assistant teaching professor in the Department of Nutrition Sciences, served as co-authors.
"Biomarkers" are biological indicators (like hormones) that can be used to measure conditions in the body, such as stress. Cortisol was one such the hormone measured in the study through saliva samples. The higher a person's cortisol level, the more stressed a person is likely to be.
For Kaimal's study, 39 adults, ranging from 18 to 59 years old, were invited to participate in 45 minutes of art-making. Cortisol levels were taken before and after the art-making period.
The researchers found that 75 percent of the participants' cortisol levels lowered during their 45 minutes of making art. And while there was some variation in how much cortisol levels lowered, there was no correlation between past art experiences and lower levels.
"It was very relaxing," one wrote. "After about five minutes, I felt less anxious. I was able to obsess less about things that I had not done or need [ed] to get done. Doing art allowed me to put things into perspective."
However, roughly 25 percent of the participants actually registered higher levels of cortisol -- though that wasn't necessarily a bad thing.
"Some amount of cortisol is essential for functioning," Kaimal explained. "For example, our cortisol levels vary throughout the day -- levels are highest in the morning because that gives us an energy boost to us going at the start of the day. It could've been that the art-making resulted in a state of arousal and/or engagement in the study's participants."
Kaimal and her team believed, going into the study, that the type of art materials used by participants might affect cortisol levels. They thought that the less-structured mediums -- using clay or drawing with markers -- would result in lower cortisol levels than the structured -- collaging. That, however, wasn't supported by the results, as no significant correlation was found.
The study did find a weak correlation between age and lower cortisol levels. Younger participants exhibited consistently lower cortisol levels after they'd created art.
Those results made Kaimal wonder about how young college students and high school students deal with the stress that comes from academia -- and how creative arts can help.
"I think one reason might be that younger people are developmentally still figuring out ways to deal with stress and challenges, while older individuals -- just from having lived life and being older -- might have more strategies to problem-solve and manage stress more effectively," Kaimal said.
In light of that, Kaimal plans to extend the study to explore whether "creative self- expression in a therapeutic environment can help reduce stress." In that study, other biomarkers like alpha amylase and oxytocin will also be measured to give a more comprehensive picture.
"We want to ultimately examine how creative pursuits could help with psychological well-being and, therefore, physiological health, as well," she said.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including the anxiety news item: Making Art At Any Level Reduces Stress Hormones.


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FAQs on Supreme Court Marriage Ruling
The Supreme Court Decision on Marriage Equality
OBERGEFELL V. HODGES: QUESTIONS AND ANSWERS
Click here to see a PDF version of these marriage FAQs to download and print
On June 26, 2015, the United States Supreme Court released its opinion in Obergefell v. Hodges, a case which questioned the constitutionality of state bans on recognizing same-sex marriages performed in other states. This Questions and Answers guide will help explain what the case was about, what the Supreme Court decided, and most importantly, what these decisions mean for same-sex couples in Illinois.
What was this case about?
James Obergefell's partner of twenty-one years, John Arthur James, was terminally ill with ALS when the Supreme Court struck down the Defense of Marriage Act in 2013. The couple wanted to be married before John died, but their home state of Ohio did not perform same-sex marriages. On July 11, 2013, the couple flew to the nearest state with marriage equality, Maryland, exchanged vows on the tarmac of the airport, and returned home.
John wanted James to be named as his surviving spouse on his death certificate. Ohio, however, does not recognize same-sex marriages performed legally in other states. The couple filed a federal lawsuit against Ohio, arguing that the state's ban on same-sex marriage violates the Equal Protection Clause and the Due Process Clause of the U.S. Constitution. On July 22, 2013, the U.S. District Court for the Southern District of Ohio granted the couple a temporary restraining order that required the state recognize their marriage on John's death certificate. John died on October 22, 2013 before full court proceedings began.
On December 22, 2013, after two other couples joined the lawsuit, the District Court ruled that Ohio's refusal to recognize same-sex marriages performed in other states was discriminatory and ordered Ohio to recognize them as they would any marriage performed in another state. The state appealed the decision to the Sixth Circuit Court of Appeals, which disagreed with the District Court, ruling that Ohio's ban does not violate the Constitution because Ohio has the authority to define marriage in a way that conflicts with other states, and forcing Ohio to recognize same-sex marriages performed in other states would violate that authority.
The couples appealed the decision to the Supreme Court, which heard arguments on April 28, 2015.
What did the Supreme Court decide?
The Supreme Court decided that the U.S. Constitution requires all states to perform same-sex marriages. Additionally, all states are required to recognize same-sex marriages, regardless of where performed.
Marriage equality is nationwide! All states are required to afford same-sex couples the same rights and benefits of marriage as heterosexual couples. Furthermore, all states must recognize same-sex marriages lawfully performed in other states.
Are same-sex marriages legal in Illinois?
Yes. Illinois legalized same sex marriage in 2013 and the law has been in effect since 2014.
I have a civil union in Illinois. Does this decision change anything?
No. The decision only concerns marriages.
My partner and I were married in another state that allows same-sex marriage. What does this mean for us?
Your out-of-state marriage will not only be recognized in Illinois, but in every state!
Does this decision also apply to U.S. Territories?
The Fourteenth Amendment to the Constitution, which is the basis for this decision, applies to U.S. Territories as well as to the States. Therefore, U.S. Territories such as Puerto Rico, the U.S. Virgin Islands, and Guam, will now legally recognize same-sex marriages performed in Illinois. Likewise, same-sex couples can get married in a U.S. Territory and their marriage will be recognized in their home state.
What does this mean for the future?
For the time being, the marriage equality issue is settled, and same-sex couples have all the same marriage rights, benefits and responsibilities as heterosexual couples. All states will be required to recognize same-sex marriages performed in other states.
How do we get married in Illinois or learn more about our marriage rights?
Please click to see Equality Illinois' Marriage Planning Guide.
We are grateful to the law firm of Foley & Lardner LLP for their assistance with this project. This summary is intended only as a general description of the Supreme Court decision in Obergefell v. Hodges. It is not intended as legal advice.