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Jelly Bean Tops 25 Percent After Google Changes Tracking Methods
The Android Jelly Bean operating system got a boost over the last two weeks, reaching a total 25 percent total distribution.
https://www.pcmag.com/news/jelly-bean-tops-25-percent-after-google-changes-tracking-methods
Android Jelly Bean got a boost over the last two weeks, according to developer stats from Google, thanks in part to the search giant revising the way it calculates activations.
As of April 2, Jelly Been was on 25 percent of Android devices, with 23 percent running Android 4.1 and 2 percent running Android 4.2. That's up from 16.5 percent in March.
Why the large jump? Google noted that starting this month, its Android platform version charts will be based on data collected from each device when the user visits the Google Play Store rather than when the device checks in to Google servers.
"We believe the new data more accurately reflects those users who are most engaged in the Android and Google Play ecosystem," Google said.
"Note that as a result of these adjustments, some slices of the pie charts have changed more than usual," Google said on Google+.
The new data shows that Jelly Bean is gaining on its predecessor, Ice Cream Sandwich, which is now on 29.3 percent of Android devices, about the same as last month. Both systems continue to lag behind the aging Gingerbread operating system, which is still on 39.8 percent of devices — a drop from last month's 44.1 percent.
Meanwhile, Android 2.2 Froyo still powers 4 percent of Android handsets, more than Eclair (1.7 percent) and the very early Donut (0.1 percent).
Jelly Bean will likely get a boost from the upcoming launch of Samsung's Galaxy S4; it has already been pushed out to the Nexus 7 and Nexus 10 tablets, as well as the Nexus 4 and Galaxy Nexus smartphones.
For more, see PCMag's review of Android 4.2.2 Jelly Bean and the slideshow above.
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redpajama_set_name: RedPajamaCommonCrawl


This is a neat retro style shirt. This long sleeve shirt has an overall length of 78 cm in the S size, which means it can be worn tucked in with a pair of solid colored pants or shorts or it can be worn loose for more relaxed look and feel. For a more casual look, the 58 cm long sleeves roll up very easily. The design of this shirt includes a classic turndown collar and button-up pattern that you can adjust anytime. From the waist up, this shirt has a dark checkered print while the lower half features a colorful attention grabbing, retro-style paisley pattern. Available in three sizes, the S dimensions include a 38 cm shoulder and 94 cm bust circumference.


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Q: Matlab string concatenation behavior with different data types I am using Matlab 2018b on Windows 10. I understand that the Matlab string concatenation needs input arguments under concatenation to be a character array, a cell array of character vectors, or a string array as mentioned in https://de.mathworks.com/help/matlab/ref/strcat.html. Based on this i was expecting an error while trying to do the following:
[1, 'some_string']

or
strcat(1, 'some_string')

But i am not getting any error message. Instead getting output as displayed in the snapshot below:

Based on below, looks like automatic type conversion is taking place for 1 from double to char but seems something in getting wrong in the process resulting in 1 being replaced with a junk char. Any insight in to this please?
x = strcat(1, 'some_string');
class(x(1))

ans =

    'char'

A: Matlab is treating the 1 as an ascii code, corresponding to the start of heading character which is being displayed as the square you see.
It is more obvious what Matlab is doing if you e.g. do strcat(65, 'some_string'), which returns Asome_string as the ascii code 65 corresponds to a capital A.

redpajama_set_name: RedPajamaStackExchange


In an overview of studies on India in the United States, Devesh Kapur of the University of Pennsylvania has some less than complimentary things to say about RCTs. They mirror some of my comments about systematic reviews here, the next layer of RCTs, though I do not say anything about the benefits to reseachers like Devesh does. By contrast, there has been a considerable increase in India-related work in the social sciences. The field has become much more empirical and India offers several advantages for a researcher: large sample sizes, heterogeneity in multiple dimensions, relatively low cost of gathering data, and weak official oversight (which, in any case, is unlikely to be enforced). It would be hard to do many of these trials in the US or China.
Few days back, I was on a panel discussing the past two years record of the government and what we'd like to see in the coming three years. I talked about the President's interest in focusing everyone's attention on the Sustainable Development Goals and the expert committee that has been appointed to advise the government on SDGs. This is a topic connected to what we're doing at LIRNEasia. A non-evidence based statement from the floor caused me to write a column, published today in both Sinhala and English. Why would such egregious errors be made?
As can be seen, the language used by Sujata Gamage in her op ed on the education proposal in the 2017 Budget Speech was very nuanced and academic. But the problem was that politicians tend not to read to the end, choosing to form their opinion from the headline. In this instance, the headline was "Can tabs do what PCs or bricks could not do for education?" But looking at that headline, I do not see anything near the kind of attack common in many of mine. It after all ends with a question mark.
Was evidence a major factor in TRAI's decision on differential pricing for Internet services?
Helani Galpaya was the lead for LIRNEasia on the major policy/regulatory issue recently decided against Facebook's Free Basics by TRAI. In her reaction piece in the Council on Foreign Relations blog, she has some interesting comments on the role played by evidence in the debate: But for many, this "Free Basics as an on-ramp to the Internet" argument wasn't enough to mitigate the perceived danger that users (particularly the poor, who have never used the Internet) might think Facebook is the Internet and never venture outside Facebook's walled garden. It seemed that no amount of evidence could convince them. It turns out that the poor are using the text-only version of Facebook on Free Basics to save money by using it as a substitute for voice and SMS communication, like many African countries, and therefore saving money. Detractors also didn't seem convinced that merely using Facebook could increase democratic participation as in Myanmar, where whole campaigns were conducted on Facebook, or allow people to exercise their right to freedom of assembly.
Cass Sunstein wrote Republic.com in 2001. I have the book. He updated it. The basic thesis was that people would enclose themselves in ideological bubbles and not hear the other side.
It was President Truman who wished for a one-armed economist. One who would not qualify every statement, with "on the other hand . . . .
Mobile termination prices have always been low in South Asia. S Asia also has among the lowest retail prices for mobile in the world. Therefore, the substance of the policy brief that had formed the basis of a successful intervention by our sister organization RIA to the Parliamentary Committee on Communication has little relevance to this region. However, the exemplary use of comparative data and analyses of company annual reports in relation to media pronouncements in this policy brief is worth a look. Congratulations to RIA on a job well done.
What are the limits of scholarly advocacy?
LIRNEasia's signature has been a focus, you could even say a single-minded fixation, on taking the results of its research to the policy process. There is a line between evidence-based advocacy and just plain advocacy that we have tried not to cross. The NYT article below, explores that line in the context of Amicus briefs by law professors in the United States. It is important to think about the line, to worry about it, and to try to stay on the right side. Of course, the safest course is that of eschewing advocacy altogether.


Only Labour is listening to people in Dudley on the NHS and the cost of living.
Whenever I do one of my local surveys or someone in Dudley gets in touch with me about an issue they're concerned about, I always pass on their concerns to those in charge of Labour's policies as well as Tory Ministers. I think it's important that the people running the Labour party are listening to people in Dudley even if the government isn't.
That's why I was really pleased to hear so many of the issues that local people have raised with me addressed at last week's Labour conference.
When me or a member of my family is ill, we queue up at Russells Hall like anybody else in Dudley, so I'm really concerned about what's happening to waiting times at our local hospital. Over the last couple of months I have spoken to hundreds of people in Dudley about Russells Hall hospital, and more than nine in ten said they were concerned about the effect that the hospital's £12 million deficit could have on services and waiting times.
I shared the results of that survey with my Labour colleagues, and last week we announced that Labour would bring in a new 'time to care' fund to make sure the NHS always has the time to provide the care we all rely on.
It was the same story with lots of other issues that come up all the time when I meet local residents. Labour set out plans to have as many people in apprenticeships as going to university, to build 200,000 new homes every year, to push the minimum wage up to £8 an hour, to tackle zero-hours contracts and to make sure that everyone is able to get a GP appointment within 48 hours.
Only Labour is listening to people in Dudley and proposing these policies to make them better off.
I know from conversations I've had on the doorstep and from reading hundreds of returns on my surveys that the future of Russells Hall is a big concern for local people.
If you agree with me that the Government should be doing more to support staff at Russells Hall and bring down rising waiting times then please sign my online petition at www.ianaustin.co.uk.
Hundreds of people have already signed up and I'll be presenting their names to Parliament to put pressure on David Cameron to keep his promises on the NHS.
I listened to a wide range of opinions but there were things that most people could agree on too, like giving people a say on our membership of the EU and making sure that the benefits system is fair to people who have always lived and worked here.
I've been calling for an EU referendum for years, and I recently stood up in the House of Commons to say we should have one before the next election. The Government hasn't been able to sort this out to public satisfaction, so I think people should be trusted to have their say.
Personally, I would keep a free-trade single market but I think we should make our own decisions on things like UK relations with the rest of the world, domestic law and social security.
But I also think there's more that the Government can do right now to address local people's concerns. I think we should change the benefits system so that you can only take benefits out of the system if you have paid into it first. I think we should enforce the minimum wage so employers can't exploit foreign labour to undercut local workers. And I think the Government should reverse its cuts to the border force so it has the staff to count people in and out of the country properly.


We are thrilled to announce our next event, which will take place at one of the best night clubs in Astana: Za Za (20 Imanov street). Don't miss the chance to check this venue after the renovation, now it's old new Za Za. The best Djs will play for us. The property will be reserved exclusively for InterNations until midnight. Special guests of this evening will be professional tango dancer Oxana Frolova (Russia) and special guest Albano Goldenberg (Argentina) (more details at Instagram dance.teacher.astana).
And of course there will be our traditional lottery. We have amazing prizes at a stake. Don't miss the chance to win.


This relationship will be nothing if not emotionally intense. In fact, it will have a profound transformative effect on both of you. If you stay together for any length of time, it's almost impossible that you'll remain unchanged.
You'll teach each other everything you know about life and love, but more than that, simply being together and interacting will shift the whole way you think about the important things in life -- your general outlook or philosophy, perhaps, or the way you deal with your emotions. Your self-expression will also change a great deal through the course of knowing and loving each other. You'll deepen in your self-awareness, and you'll be able to use this knowledge to enhance not only this relationship but your connections with everyone in your life. Of course, much of this transformation may happen through upsetting periods in your relationship that force you to find new ways to deal with problems and communicate with each other, but you'll find that you have great strength within yourselves as you get through these periods intact. Finally, your sexual connection will also be highly emotional, and you'll both derive a great deal of emotional sustenance from your physical bond.


New month means new opportunities to benefit from a variety of bonus offers from different online casinos. So, let's have a look at what no deposit bonuses are available for new players this October.
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text:
Takeshi Inomata (jap. , Inomata Takeshi; * 6. Februar 1936 in Takarazuka, Präfektur Hyōgo) ist ein japanischer Jazz- und Fusionmusiker (Schlagzeug) und Bandleader. Er gilt als "einer der Pioniere des modernen Jazzschlagzeugs in Japan."

Leben und Wirken
Takeshi Inomata wuchs in einer musikalischen Familie auf und begann mit 16 Jahren öffentlich aufzutreten. Im Alter von 20 Jahren zog er nach Tokio, wo er zunächst Mitglied der Six Josés war, die der Kontrabassist Shin Watanabe leitete; dann gehörte er zu den vom Tenorsaxophonisten Kōnosuke Saijō geleiteten West Liners (Jazz Message from Tokyo). Weiter spielte er in der Tokioter Jazzszene  u. a. mit Akira Watanabe & His Embers Five, ferner mit Tatsuro Watanabe und Hidehiko Matsumoto; außerdem war er Mitglied der All-Stars-Band, die aus den Gewinnern des Kritikerpolls der japanischen Fachzeitschrift Swing Journal zusammengestellt wurde. Im folgenden Jahrzehnt arbeitete er u. a. mit Toshiko Akiyoshi, Sadao Watanabe, Akira Miyazawa, Helen Merrill (In Tokyo, 1963), Sonny Rollins, Tadayuki Harada, Morio Madeda, Hiroshi Suzuki und Shungo Sawada.

Anfang der 1960er-Jahre lebte er eine Zeitlang in den Vereinigten Staaten, wo er bei Alan Dawson Unterricht nahm; nach seiner Rückkehr nach Japan gründete er eine jazzpädagogische Institution namens Rhythm Clinic Center. Ende 1967 nahm er mit Hiroshi Suzuki, Kōnosuke Saijō, Norio Maeda, Tadanori Nakamure und Tatsurō Takimoto sein Debütalbum Drum Shot auf.

Ab den frühen 1970er-Jahren  arbeitete er vermehrt mit eigenen Formationen wie West Liners oder Sound of Sound Limited, mit denen er – beginnend mit den LPs Jazz Rock in Stravinsky (1970) und Rock Joy in Drums (1971) eine Reihe von Alben vorlegte. In seiner Band spielten (1970) u. a. Shunzo Ohno (Trompete), Takao Uematsu (Tenorsaxophon), Toshiaki Yokota (Flöte), Ryo Kawasaki (Gitarre) und Jun Suzuki (Bass); seinen West Liners (Album 1971) gehörten Tetsuo Fushimi (tp), Shigeo Suzuki (as) und Masaru Imada (p) an. Ab 1970 arbeitete er weiterhin mit Helen Merrill (Sing Beatles), Hiroshi Matsumoto, Toshiaki Yokota & The Beat Generation, Mal Waldron (Tokyo Bound, 1970), Hozan Yamamoto, Martha Miyake und Ichiro Masudo.

1975 stellte er eine der Musik Gene Krupas gewidmete Bigband zusammen (Drummer Man); ein weiteres Bigband-Projekt war Duke Ellington gewidmet (Take the "A" Train, Toshiba, 1977). Es folgte ein Album mit Duetten (The Dialogue, mit Shigeharu Mukai, Kōnosuke Saijō, Toshiaki Yokota, Ichiro Masuda, Shoji Yokouchi, Yasuo Arakawa); gefolgt von dem Duoalbum Blue Heaven (1978, mit Akira Sakata).

Ab den 1980er-Jahren arbeitete er noch mit dem Pianisten Naoki Nishi, mit dem er auch 1981 in Los Angeles ein Album mit Harold Land einspielte (Dear Harold My Friend). Sein vierzigstes Bühnenjubiläum feierte er 1991 mit einer All-Stars-Bigband (The 40th Anniversary Live). Gemeinsam mit Norio Maeda und Yasuo Arakawa gründete er das kollaborative Trio We 3, das in der japanischen Szene einen ausgezeichneten Ruf hatte und auch mit Dolly Baker aufnahm. Seit 1995 spielte er mit Maeda zudem im Trio mit Sadanori Nakamure. Im Bereich des Jazz war er zwischen 1956 und 1982 an 81 Aufnahmesessions beteiligt.

Lexikalischer Eintrag
 Kazunori Sugiyama, Takeshi Inomata. In: Barry Kernfeld (Hrsg.): The New Grove Dictionary of Jazz. 2. Auflage. 2002

Weblinks
Webpräsenz

Einzelnachweise

Jazz-Schlagzeuger
Bandleader
Japaner
Geboren 1936
Mann

redpajama_set_name: RedPajamaWikipedia


text:
Q: voom fold marker toggle key mapping I use Voom a lot, but I would like to map keys for toggle the fold mark.
what I currently have is
imap <Tab>1 <esc>$a {{{1<esc>
nmap <Tab>1 <esc>$a {{{1<esc>

but I would prefer
imap <Tab><number> <esc>$a {{{<number><esc>
nmap <Tab><number> <esc>$a {{{<number><esc>

is there a way to do it?

A: Try this:
for n in range(1,9)
  execute 'inoremap <Tab>'.n.' <Esc>$a {{{'.n.'<Esc>'
  execute 'nnoremap <Tab>'.n.' <Esc>$a {{{'.n.'<Esc>'
endfor


The inaccessibility of islands has always fascinated me. Those remote bits of land, stranded far from the mainland, draw me with a promise of new and unusual landscapes. Protected from outsiders, islands are special places with their own private worlds. I packed my camera gear and headed off to capture new images on islands off the coast of Maine. After a lot of research, some ferryboat rides, and miles and miles of hiking, I discovered remote places you'll want to visit and photograph. You can leave your car behind and ride a ferry out into the Atlantic to find new compositions for your camera. You'll discover scenic villages, isolated beaches, and authentic fishing harbors filled with lobster boats.
After a lot of research, some ferryboat rides, and miles and miles of hiking, I discovered remote places you'll want to visit and photograph. Ride a ferry out into the Atlantic to find new compositions for your camera. Explore scenic villages, isolated beaches, and authentic fishing harbors filled with lobster boats.


Hello to the community and the Atom's developers team.
Lately, I was thinking of buying a new computer and I want to install Atom on that computer too. The thing is that I am using Atom with some packages installed and in my new computer I want to have my Atom environment and add-ons just like the way I had them in my old PC. Would it be a good idea to have something like an account to login with? That account could store info about the packages we have installed in our Atom environment and our personal settings. In that way, everytime we had to use a different computer in order to develop with Atom, we would be ready to roll in a few minutes and without making any optimizations.
You could try sync-settings to sync your settings, packages, snippets and more to other computers.
thank you! it actually helped. Not to good to understand the changes I make to my settings in real time.
There are a bunch of options of how to do what you're asking. We like to unify similar discussions under one topic so that people don't have to read a bunch of different threads to get the whole story. Please continue the discussion there. I'll be closing this topic as duplicate.
Would it be a good idea to have something like an account to login with?
If you're asking if the Atom maintainers could develop something like this, it isn't something that we're going to be taking on anytime soon.


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Piano sonata in the key of Kepler-11
Bad AstronomyBy Phil PlaitJuly 1, 2012 4:00 PM
Via reddit (if you're a redditor, go there and upboat!) I found a very interesting use of astronomical data in music. The composer
[Update: Astronomer Alex Parker created this!]
took the orbital information from the six-planet system called Kepler 11 and codified it into musical notes! From the YouTube notes:
Here, I've taken each transit seen by the observatory and assigned a pitch and volume to it. The pitch (note) is determined by the planet's distance from its star (closer=higher), and they are drawn from a minor 11 chord. The volume is determined by the size of the planet (larger=louder).
The result is actually quite listenable!
[embed width="610"]http://www.youtube.com/watch?v=0iVxK2QxAM0[/embed]
That's lovely, and oddly compelling. It's like the notes are trying to reach some sort of coherence, straining to achieve a melody, but don't quite make it. I find this interesting: after listening, and without having to check, I knew the planets weren't in orbital resonance. A resonance is when one planet's orbit is a simple fraction of another's; for example, one planet might circle the star every 2 days, and the next one out in 4 days. Resonances take many ratios, like 3:2, or 5:3. The planets in Kepler-11 don't do this (though two of them are near a 5:4 resonance). If they did, then eventually the sonata's melody, such as it is, would repeat. But I didn't get a sense of that listening to it. Isn't that amazing? You can take data using light, convert it to sound, and actually be able to get insight into it. In this case, of course, you could just make a spreadsheet with the planetary periods in it and start dividing away, but that's no fun! Perhaps this is just an oddity with no real impact. But I wonder. We convert data into charts and graphs so that we can look for trends, correlations, compare one datum to another visually. In a sense -- haha, "sense"! -- this is just another case of that, appealing to hearing instead of sight. I'm not a musician per se*
so I don't know if this method has real use or not. But it's still cool. And rather pleasant, don't you think?
^* 20+ years of playing bass trombone may be used to argue my musicianship either way, I suspect.
Related Posts: - Singing the praises of Carl Sagan - Wheel of stars - Laying down the pulsar beat - Music of the spheres
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How Long is a Day on Venus? The Answer Keeps Changing
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The SciencesSmall and Rocky or Big and Gassy: The Two Main Kinds of Planets
The SciencesOur Best Shot At Finding Alien Life Might Be Around This Type of Star
The SciencesNASA Telescope Discovers Its First Planet Orbiting Two Stars
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The SciencesThese So-Called 'Super-Puff' Worlds Could Be Exoplanets with Rings


and enjoy with great appreciation the wealth of mankind.
The property borders on a river and nature is totally unspoilt. When the river-mouth is closed, you will be able to paddle to the sea.
There are various types of small wildlife on the property. Please do not feed and spoil the monkeys, they will become very familiar! A very rich and diverse bird life will provide many hours of entertainment.
The tent is fully equipped - bathroom, kitchen with microwave oven, 2 plate stove with oven, fridge and all eating /cooking utensils. Linen and bath towels are provided as well as electric blankets on the beds, a small oil heater for winter times, a good quality pedestal fan for summer and a small safe for valuables.
Each tent has a DVD Player and TV with channels 1,2,3 and ETV - there is however, a decoder installed with available DSTV reception, please bring your own Smartcard for connection to DSTV.
You only have to bring your own food, beverages, clothes and beach towels.
Each tent has its own braai area - please use this facility when making a fire.
Thandulula has 1 x 2 sleeper tent and 3 x 4 sleeper tents..... same tariffs applicable to all tents.
This is a 4 sleeper comprising of Big Bumble Bee with double bed, bathroom, kitchen, TV, deck area, own braai place + Small Bumble Bee with 2 single beds, its own TV and its own bathroom just off the deck. This is suitable for parents with teenagers OR 4 adults. All share the kitchen, deck area and braai place with the people in Big Bumble Bee. Children tariffs can be obtained on request.
Rietbos is a 4 sleeper unit with a double bed and 2 single beds all under one roof with kitchen & bathroom. Ideal for parents with babies, toddlers and children up to 10 or 12 years.
Waterval has a queen size bed, can accommodate 2 adults only, have space for a cot if needed. Waterval is extremely popular for honeymoon visits, anniversaries, birthdays, any special occasion.


text:
Saturday 28 Jan, 2023
Throwback Thursday: Classic beauty, Dolly Parton
By Kim West ,
Apr 30, 2014 08:37 PM EDT
This week we honor classic beauty, Dolly Parton.
Known for her talented voice and iconic curvaceous figure, Dolly Parton is considered country music royalty. With several Grammy Awards for her music, the star has also been inducted into the Country Music Hall of Fame and is a noteworthy actress, having starred in popular films as well.
From an early age, Parton was partial to all things beauty. The 9-year-old grew up in Sevier County, and he rmother remembers her love of beauty fondly. "If we ever had any makeup in the house," her mother once told People of the star, "Dolly'd grab it first."
When she couldn't get her hands on actual makeup products, Dolly improvised. In her memoir, the country music legend said she found other ways to beautify herself. "Until I was a teenager, I used red pokeberries for lipstick and a burnt matchstick for eyeliner," she says. "I used honeysuckle for perfume." Who knew!
For this star, full-faced makeup is an everyday thing. Parton's makeup signature is quite often the use of many different shades of bright Barbie pinks for her eyeshadows and especially her lips. The star admits to wearing makeup most often and sometimes sleeping in it in case of a beauty emergency.
When I'm touring I travel with my own wardrobe people but I do my own make-up - I've always done my own make-up," she explained. "You have to prepare yourself when you're traveling, anything can happen."
"When I'm in California, where they have earthquakes all the time, I always keep my clothes handy. I have a wig beside the bed and I leave my make-up on. I don't want to be rushed out into the street looking like hell! I know reporters would go by and then they'd be talking about it. I don't always wear wigs. I have a girl who does my hair and it looks okay if it's been rolled, but wigs are so handy."
You gotta love a gal who is comfortable in her own skin. "I have my issues like everybody else, but I work with what I have," Parton has said of her body. "And if I don't have it, I'd go out and buy it! I'll try to make that work for me. It's not about body issues for me. I am just a very outgoing person. You know how they say 'Less is more?' Well, I always say, 'More is more.' I am comfortable with myself."
Check out the popular music video from one of Parton's hit songs from the movie 9 to 5 and let us know what you think!
See Now: 100 Most Beautiful Women In The World
Tagsthrowback, throwback thursday, dolly parton
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text:
Compulsory Quotes
A tax-supported, compulsory educational system is the complete model of the totalitarian state.
Isabel Paterson
Education, Historical, Liberty
Isabel Paterson (1993). "God of the Machine", p.258, Transaction Publishers
Abolition of a woman's right to abortion, when and if she wants it, amounts to compulsory maternity: a form of rape by the State.
Pro Life, Abortion, Want
Edward Abbey (2015). "A Voice Crying in the Wilderness", p.44, RosettaBooks
Lesbian existence comprises both the breaking of a taboo and the rejection of a compulsory way of life. It is also a direct or indirect attack on the male right of access to women.
Rejection, Males, Heterosexuality
Adrienne Rich (1994). "Blood, Bread, and Poetry: Selected Prose 1979-1985", p.38, W. W. Norton & Company
Those who begin coercive elimination of dissent soon find themselves exterminating dissenters. Compulsory unification of opinion achieves only the unanimity of the graveyard.
Robert H. Jackson
Liberty, Opinion, Achieve
West Virginia State Bd. of Educ. v. Barnette (1943)
A lovely thing about Christmas is that it's compulsory, like a thunderstorm, and we all go through it together.
Love, Funny, Christmas
"Biography/ Personal Quotes". www.imdb.com.
I believe in compulsory cannibalism. If people were forced to eat what they killed, there would be no more wars.
Peace, War, Military
Quoted in James Charlton, The Military Quotation Book (1990)
The purpose of Compulsory Education is to deprive the common people of their commonsense.
Education, School, People
Learning is not compulsory; it's voluntary... But to survive, we must learn.
Inspirational, Leadership, Education
"Deming: The Way We Knew Him". Book by Frank Voehl, February 28, 1995.
I love Brazilians. Brazilians ought to be made compulsory at 15.
Made, Ought
Knowledge which is acquired under compulsion obtains no hold on the mind.
Wisdom, Plato, Educational
Plato (1977). "The Portable Plato", p.349, Penguin
Seems to be a deep instinct in human beings for making everything compulsory that isn't forbidden.
Mistress, Instinct, Forbidden
"The Moon Is a Harsh Mistress". Book by Robert A. Heinlein, 1966.
East Germany was so total in its totalitarianism that everything was banned which wasn't compulsory.
Funny, Humorous, East Germany
P. J. O'Rourke (2007). "Give War a Chance: Eyewitness Accounts of Mankind's Struggle Against Tyranny, Injustice, and Alcohol-Free Beer", p.8, Grove/Atlantic, Inc.
When the mass of families in a State are without property, then those who were once citizens become virtually slaves. The more the State steps in to enforce conditions of security and sufficiency; the more it regulates wages, provides compulsory insurance, doctoring, education, and in general takes over the lives of the wage-earners, for the benefit of the companies and men employing the wage-earners, the more is this condition of semi-slavery accentuated.
Wisdom, Men, Steps
The compulsory transfer of the [Palestinian] Arabs from the valleys of the proposed Jewish state could give us something which we never had, even when we stood on our own during the days of the first and second Temples. . . We are given an opportunity which we never dared to dream of in our wildest imaginings. This is MORE than a state, government and sovereignty----this is national consolidation in a free homeland.
Dream, Opportunity, Government
The purpose of scientific enquiry is not to compile an inventory of factual information, nor to build up a totalitarian world picture of natural Laws in which every event that is not compulsory is forbidden. We should think of it rather as a logically articulated structure of justifiable beliefs about nature.
Thinking, Law, Information
Peter Brian Medawar (1969). "Induction and intuition in scientific thought"
Legality can't create love if it isn't there, or preserve it if it's dying, but it can destroy love by making it compulsory.
Dying, Legality, Preserves
For Americans the contradiction between national ideal and social fact required explanation and correction. Ultimately this contradiction did not lead to the abandonment of the ideal of equal opportunity but rather to its postponement: to the notion of achieving for the next generation what could not be achieved for the current one. And the chief means to this end was a brilliant American invention: universal, free, compulsory public education. This "solution" was especially important for children and families because it gave children a central role in achieving the national ideal.
Kenneth Keniston
Education, Children, Mean
Kenneth Keniston (1977). "All Our Children: The American Family Under Pressure", Harcourt on Demand
Those who first introduced compulsory education into American life knew exactly why children should go to school and learn to read: to save their souls.... Consistent with this goal, the first book written and printed for children in America was titled Spiritual Milk for Boston Babes in either England, drawn from the Breasts of both Testaments for their Souls' Nourishment.
Dorothy H Cohen
Education, Spiritual, Children
Starting from the primary schools, there must be compulsory 'Cosmos' classes throughout the education period. If a man thinks about and understands the universe, he will have wider horizons; he will be much less conceited and much more realistic.
Education, School, Conceited
We have entered an Orwellian era in which entitlement replaces responsibility, coercion is described as compassion, compulsory redistribution is called sharing, race quotas substitute for diversity, and suicide is prescribed as 'death with dignity.' Political discourse has become completely corrupted. The reason is that if you tell people directly that you want to raise their taxes, transfer their wealth, count them by skin color, or let doctors kill them, most will object. Statists know this and therefore are obliged to obfuscate.
Theodore J. Forstmann
Suicide, Responsibility, Compassion
I can't find the compulsory mutilation of the genitals of children a subject for humor... It's designed to repress sexual pleasure... The full excision, not just the snip but the full mandatory covenant is fantastically painful, leads to trauma, leads to the dulling of the sexual relationship. And can be, in itself life-threatening at that moment. We have records, I can show them to you, of hundreds and hundreds and hundreds in the United States of boy babies who died or had life-threatening infections as a result of this disgusting practice.
Baby, Atheist, Children
Compulsory obedience to a master is a state of slavery, willing obedience to one's father is the glory of son ship.
Father, Son, Slavery
Mahatma Gandhi, Mohandas Karamchand Gandhi (1986). "The Moral and Political Writings of Mahatma Gandhi: Non-Violent Resistance and Social Transformation", Clarendon Press
Learning is not compulsory; it's voluntary. Improvement is not compulsory; it's voluntary. But to survive, we must learn.
"Deming The Way We Knew Him". Book by Frank Voehl, 1995.
Compulsory vaccination is an outrage and a gross interference with the liberty of the people in a land of freedom.
Land, People, Liberty
Physicists often quote from T. H. White's epic novel The Once and Future King, where a society of ants declares, "Everything not forbidden is compulsory." In other words, if there isn't a basic principle of physics forbidding time travel, then time travel is necessarily a physical possibility. (The reason for this is the uncertainty principle. Unless something is forbidden, quantum effects and fluctuations will eventually make it possible if we wait long enough. Thus, unless there is a law forbidding it, it will eventually occur.)
Kings, Science, Epic
Albert Einstein Theoretical Physicist
Barack Obama 44th U.S. President
Mark Twain Author
Benjamin Franklin Founding Father of the United States
Oscar Wilde Writer
Mahatma Gandhi Civil rights leader
Friedrich Nietzsche Philologist
Marilyn Monroe Actress
George Bernard Shaw Playwright
William Shakespeare Poet


Why? Because if you live to be 70, you get 613,620 hours in your life—and that includes time spent sleeping.
This is not a big number.
Now I'm not saying it isn't important to have time to recharge, to blow off steam, to be off duty—whatever you want to call it. But that time needs to be as carefully considered as your work time, and I find that's rarely so.
While most of us know exactly how many hours we worked last week, very few of us can give me an exact count of how many hours we spent—and here's one of the most over-used words in advertising for a reason—relaxing.
FYI: for advertisers, "relaxing" is code for separating you from your cash.
Please note: I am not characterizing learning a new skill set, or honing an existing one, as wasting time. If you're a music enthusiast and you decide to spend some time learning to play the guitar, or you're an amateur gardener and you take a few hours to go through seed catalogs, I consider that time well spent.
What I'm talking about is time spent drooped on the sofa watching reruns of reality shows, or surfing the web in pursuit of the newest video in which a dog has been taught to play the piano.
If you think I'm being too strict, consider the idea that in the same way the quality of the food you put in your body affects your ability to perform at your best—which is why you want to make the cleanest, most nutritious choices available-- the quality of the books you read, movies you see, people you spend time with, activities you pursue, etc., also affects your ability to perform at your best. If you're putting junk in your mind, it's unlikely it will have the stamina to pursue your passions. We're a nation that loves a diet, a purge or a cleanse: put yourself on a mental fast food fast.
How to begin? I would recommend starting by simply noticing what you're doing with this time: watching television, surfing the Web, hanging out with friends, and make a note of approximately how many hours a week it's consuming.
In short, given the finite number of hours available, is this someone or something I want to spend my time on or with?
For the record, I'm fine with all these answers. Why? Because they indicate you've made a choice: everybody needs a 'cheat day' in their diet, and everybody needs dropout time in their life.
But the same way consistent exercise resets your basal metabolism rate, the effect of consistently healthy mental choices resets your mental metabolism rate, so I won't be surprised if – having done a day of sprawl and gorge-- your brain doesn't start feeling like you're packing on 'brain flab'. Flab that will begin melting away moments after you stand up, lace up your mental sneakers, and begin taking concrete steps to create the career, and the life, you want and deserve.
Frances Cole Jones is the President of Cole Media Management and author of How to Wow: Proven Strategies for Selling Your (Brilliant) Self in any Situation and The Wow Factor: The 33 Things You Must (and Must Not) Do to Guarantee Your Edge in Today's Business World. Attention Job Seekers: Frances has also created an app for the iPhone and iPad called "Interview Survival Kit." For more information visit Apple's iTunes.
Frances is always happy to answer questions; and can be reached at www.francescolejones.com.


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Mangoes as well as other citrus fruits are efficient sources of vitamin C. One cup of raw mango contains about 60 mg of vitamin C, which is almost two-thirds of the recommended daily intake for men and 80 percent for women 2. Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy. Citrus fruits like pineapple or orange-colored fruit in general, such as mango, are high in Vitamin C. I love both pineapple and mango and have a dozen other smoothie recipes that use one or … Papaya also contains an enzyme called papain, which can help with protein digestion. Vitamin C can be found in a variety of fruits and vegetables, including broccoli, spinach and red bell peppers 2. Papaya. 99 ($0.07/Fl Oz) Save 5% more with Subscribe & Save. Flavonoids: mango provides various flavonoid polyphenols such as quercetin, kaempferol, and apigenin. It's easy to put your vitamin C intake on the back burner during the warmer months. This creates a powerful vitamin C rich tonic that may help to reduce the severity of symptoms associated with the common cold. Kiwifruit is a great ingredient to use in smoothies. You'll also get vitamin C from carrot juice, roughly 20 milligrams per 8 ounces. Se yon fwi ki gen anpil chè koulè jònabriko. (746% DV) Nutrition Facts for Guavas. (254% DV) 671mg. All you need is one cup of the fruit, and you're covered for the whole day! . Dried mango has a minimal amount of vitamin C as compared to that found in a fresh mango. Milligrams of vitamin c in mango (per 100g) This list of 1 types of mango, is brought to you by www.dietandfitnesstoday.com and ranges from Mangos, raw through to Mangos, raw where all food items are ranked by the content or amount per 100g. Tel: +46 31 772 3823, Fax: +46 31 772 3830; E-mail: ulf.svanberg@chalmers.se Funding Information We gratefully acknowledge the financial support of … Not only will the mango supply your vitamin C, but a plant-based dish will certainly provide other health benefits. Pharmacokinetic modeling predicts that even doses as high as 3 g ascorbic acid taken every 4 hours would produce peak plasma concentrations of only 220 micromol/L [ 10 ]. If you're looking for new ways to get that daily dose of vitamin C, try some of our favorite vegan recipes. You can also freeze them and make a healthy homemade sorbet that you can enjoy as a dessert after a meal. The basic type of a mango is Mangos, raw, where the amount of vitamin c in 100g is 36.4 mg. 36.4 mg of vitamin c per 100g, from Mangos, raw corresponds to 61% of the vitamin c RDA. It helps boost your immunity, protect memory & thinking as you age. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin C, but this is not the case. The table below compares the vitamin C content (in mg) of 100 g of various fruits. If you are going to be drinking orange juice, your best bet is to prepare it fresh at home, so as to reap all of the benefits that this fruit has to offer. 1.3mg. vitaminwater Refresh, Tropical Mango, 32 Oz Bottle (Pack of 6) 4.3 out of 5 stars 11. When people fall ill, they are often advised to regularly drink hot water combined with lemon, ginger and honey. There are many varieties of orange available, including mandarins, clementines and tangerines, all of which have a lot of vitamin C. Orange juice is also high in vitamin C, providing you with more than 100 mg per cup. It is also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C. The bad: A large portion of the calories in this food come from sugars. Mango salads are a simple way to add extra servings... Copper isn't just for pennies! Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. If you have ever bought a vitamin C supplement, it is very likely that parts of the packaging were orange in colour, or it had a picture of an orange somewhere on it. Vitamin C – this important vitamin reduces the damage induced by the sun's UV rays, although it's not a sunscreen, it protects against free radicals. Richest in Vitamin C: 36mg (40% of DV), Vitamin A: 1082IU (22% of DV). 38 mg (64% DV) vitamin C per medium sized fruit (123 g). Grapefruit is another tropical citrus fruit that is well-known for its sour taste. Mangoes are dense with a number of vitamins, including vitamin C, vitamin A and B vitamins such as vitamin B-2, folate and vitamin B-6. Similarly, it helps in healing wounds, and keeps gums and teeth healthy. All you need is one cup of the fruit, and you're covered for the whole day! 70 mg (117% DV) vitamin C per medium sized kiwifruit (76 g) Also known as the Chinese gooseberry, kiwifruit is oval in… Not only does vitamin C play an important role in immune function, but it supports healthy cognitive and neurologic function, keeps your gums and teeth healthy, and supports wound healing. HNE Mango Vitamin C tablets with D3 & Zinc is a healthy and tasty way to help you heal wounds, reduce inflammation & treat damaged skin. For example, combining them with Greek yogurt makes for a filling protein rich snack. So be sure to eat this fruit regularly. 70 mg (116% DV) vitamin C per medium sized orange (131 g). The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg per day. Each serving of mango is fat free, sodium free and cholesterol free. Whether you use lemon juice as the base for a marinade or squeeze it over grilled fish, there's plenty of ways to include it in your diet. Each fruit is ranked into exceptional, excellent, very good, good, or … Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. There are quite a few cultivars of mango, most of which have a high sugar content. Screening of mango (Mangifera indica L.) cultivars for their contents of flavonol O- and xanthone C-glycosides, anthocyanins, and pectin. It is another fruit that provides you with more vitamin C than an orange when compared weight for weight. REPAIR YOUR DNA. Carbohydrates. Compare Mango to Orange by vitamins and minerals using the only readable nutrition comparison tool. After I've run 5 miles or finished the most grueling yoga class, and […] Did you know that copper... Email Address * Improve carbon footprint • All suppliers are average or below average 4. Vitamin C 1000 Plus contains 8mg of zinc to support wound healing and metabolism of protein, carbohydrates and fats. 377mg. This, combined with their moderate sugar content makes them a fantastic fruit to have when trying to lose weight, especially if you have a sweet tooth. Pineapple Mango Vitamin C Booster Smoothie – this smoothie will help you work in extra vitamins, minerals, fiber, and all the goodness that plants can offer, including an extra boost of Vitamin C to help combat colds and flu, sickness, and germs. This is because the orange is the fruit that is most associated with vitamin C, and for good reason; they are packed full of it. Mango har et højt indhold af B- og C-vitamin, og sammenlignet med andre frugter har mango det højeste indhold af A-vitamin. Green mangoes actually have more vitamin … 10 Foods That Have More Vitamin C Than An Orange - Simplemost Organic mangoes are left to ripen onthe tree; however, over-ripe fruits fall off from the tree and tend to get spoiled.In the store, mangoes come in various sizes and colors; therefore, select the on… 8. Studies have found that these substances may be beneficial for reducing inflammation, fighting off cancer, improving heart health and protecting the skin. It's loaded with vitamin C. … Acidification, blanching, EDTA, mango, vitamin C, β-carotene Correspondence Ulf Svanberg, Departments of Biology and Biological Engineering/Food and Nutrition Science, Chalmers University of Technology, SE-412 96 Gothenburg, Sweden. Vitamin C is one of the safest and most effective nutrients, experts say. per Avocado. Caloric Ratio Pyramid. Your DNA is the heart of your body makeup. Mangoes are naturally high in vitamin C and beta-carotene, and thus help in boosting immunity as well. $15.99 $ 15. Unripe ones are extremely sour in taste. If your DNA is damaged by age, … Mangoes are naturally high in Vitamin C content. A 200g serve of ripe mango (the equivalent of less than one mango) provides you with up to three times your recommended daily intake of Vitamin A and Vitamin C. Vitamin C, an antioxidant important in protecting the body from infection, is required in the formation of collagen, a protein that gives structure to bones, cartilage, muscle and blood vessels. Another vibrantly coloured fruit, it is a source of bromelain, a protein digesting enzyme only found in pineapples. Mango: Vitamin C, antioxidant-rich, vitamin A, vitamin E, and fiber. This vitamin, richly packed into mangos, plays an important role in immune function. Mango is an excellent source of vitamin C which keeps your eyes healthy 2. Vitamin C is also vital to your body's healing process.An antioxidant, vitamin C might help protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy. Milligrams of vitamin c in a mango (per 100g) This list of 1 types of a mango, is brought to you by www.dietandfitnesstoday.com and ranges from Mangos, raw through to Mangos, raw where all food items are ranked by the content or amount per 100g. It is most typically the go-to remedy for colds, and rightfully so! Mango se yon fwi ki donnen nan peyi twopikal (kote ki fè cho pandan prèske tout ane a). Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2020, vitamin c from REAL berry-sourced supplements, Top 25 Fruits and Vegetables That Are Good For Your Skin. It can likewise reduce inflammation caused by acne and lighten the skin. Mangos are a great source of carbohydrates, with an average sized mango containing up to 15g of them. Mango vs Orange - In-Depth Nutrition Comparison. How Nutritious Is a Mango? DISCLAIMER: This video is for educational and informational purposes only. Microwaving and steaming vitamin C-rich foods may reduce cooking losses. Guavas contain a large amount of vitamin C; a single fruit will provide you with all of your daily requirement of vitamin C. Guavas also have smaller quantities of many important vitamins and minerals, making them a healthy addition to your diet. Kiwifruit also contains large quantities of vitamin K, a vitamin that is most commonly found in leafy green vegetables. Free radicals might play a role in heart disease, cancer and other diseases. Even though lemons are not sweet tasting, they are still technically a fruit, resembling oranges in a lot of ways. However, oranges don't actually lead the pack when it comes to vitamin C. That honor belongs to a food that you likely didn't know was a fruit… quicklist: 12 category: Foods With More Vitamin C Than Oranges title: Mango url: text: Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin … 46 mg (76% DV) of vitamin C per cup of mango (165 g). Strawberries and kiwi actually have more vitamin C per serving than grapefruit, but oranges are far above all three with 70 mg per serving. A diet high in plant foods can impact zinc absorption. Mango. Mangoes are dense with a number of vitamins, including vitamin C, vitamin A and B vitamins such as vitamin... Minerals. Calories-60cal/ 100 g, Vitamin A- 180 IU (6% DV). One serving (3/4 cup) of mango contains 7% of your daily fiber. A type of melon, cantaloupes have an impressive nutritional profile, being a source of vitamin C, potassium, magnesium and manganese. Mango nutrition (100 grams). This Vitamin C Serum From an Under-the-Radar Beauty Brand Sells Every 20 Seconds Mango fruit (Mangifera indica) is one of the most popular, nutritionally rich tropical fruits with unique flavor, fragrance, taste, and health promoting qualities, counting it in the list of superfruits. Dried mango possesses several beneficial nutrients, including vitamin A, which, along with other nutrients, helps to regulate metabolism, as well as calcium and iron. Complex pear and juicy mango round out the flavor of this delicious smoothie, and provide an excellent source of vitamin C. These fruits are most popular during the summer, but are usually available year round. Orange: Antioxidant-rich (thanks to the vitamin C), anti-inflammatory, fiber, folate, potassium, and calcium. Cooking vitamin C-rich foods or storing them for a long period of time can reduce the vitamin C content. Mango has Abundant Amount of Vitamin A. In the U.S., mangoes can be found in the grocery store throughout the year because shipments come in from a number of different countries in South America and the Caribbean, according to the National Mango Board. While we … We tend to associate vitamin C with preventing colds and keep you healthy, but it's important to ensure you're getting enough of this antioxidant all year round. Propel Vitamin Boost, Peach Mango, 20 oz, 12Count. On top of that though, here are the fruits that I focus on to top off my vitamin c needs. All Rights Reserved, by Mango Breakfast: You Deserve to Start Your Day Off Right - Mango.org, Light up the holiday table this season with the br, This mango salad in a jar is super filling and mak, Bring the gift of these no-bake mango gingerb, Mango bread pudding combines just the right elemen, Dancing with the flavors of mangos, this upside-do, This delicious Mango Jalapeño Cornbread Stuffing, Back to School: Tips to Prepare Your Family's School Routine. Besides the fruits mentioned above, there are others that have vitamin C in lesser amounts. I use frozen mango chunks in this smoothie that I purchase from Costco. (12% DV) 0.6mg. See all fruits high in vitamin… 407-629-7318. Along with the nation's delicious preferences, mangoes will be abundant with benefits for the health of a body. Administering vitamin C topically (through the skin) has a better effect for this than taking it orally. If you love tomato juice, you'll get lots of vitamin C from your morning beverage, as 8 ounces of tomato juice provides nearly 45 milligrams of the beneficial vitamin. $10.47 $ 10. Again, the pulp provides ample fiber which we all need for regularity. So, what's so healthy about a mango? Buying fresh pineapple would be the best option, but if it's not available where you live, you can opt for the canned variety as well. Natural Factors, Vitamin C 500 mg, Kids Chewable, Peach, Passionfruit, Mango, Vegan, Non-GMO, 90 wafers (90 servings) 90 Count (Pack of 1) 4.8 out of 5 stars 480. It also contains the … The fruit has a green outer rind and pink inner flesh, and may be available at a grocery store near you. For a typical serving size of 1 cup pieces (or 165 g) the amount of Vitamin C is 60.06 … Mangiferin: mango is one of the primary dietary sources of this unique polyphenol . The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. A 1-cup, 165-gram serving of mango contains 25 grams of carbohydrates. Including these fruits in your diet is a good idea because eating them helps to increase your overall intake. Vitamin C (also known as ascorbic acid) is one of the most common nutrients. Vitamine C (44 %) 36,4 mg. Vitamine E (6 %) 0,9 mg. Vitamine K (4 %) 4.2 μg Minéraux Calcium (1 %) 11 mg. Fer (1 %) 0,16 mg. Magnésium (3 %) 10 mg. Manganèse (3 %) 0,063 mg. Phosphore (2 %) 14 mg. Potassium (4 %) 168 mg. Mangoes are grown in tropical climates. That originated from South Asia. Sodium (0 %) 1 mg. Zinc (1 %) 0,09 mg. Notes et références Références. Blended vegetable juice cocktail has more than 65 milligrams of vitamin C in an 8-ounce serving. You need this vitamin all year – not just in the winter! To discover even more vitamin C rich foods, check out this page. Strawberries can be enjoyed in all sorts of ways. Mango: Vitamin C, antioxidant-rich, vitamin A, vitamin E, and fiber. Vitamin C is widely known as good for your health. Welcome to Vizzy Hard Seltzer! Papaya is also a good source of potassium, folate and vitamin E. 89 mg (149% DV) vitamin C per cup of strawberries (152 g). I use frozen mango chunks in this smoothie that I purchase from Costco. 88 ($0.10/Fl Oz) $12.99 shipping. The consumption of grapefruit may be beneficial for the immune system (thanks to the vitamin A and C it contains), insulin level control, heart health and weight loss. Carrot is believed to have the highest amount vitamin A, containing more than 100 percent of it. It is native to Mexico and South America and is cultivated in tropical & subtropical regions. mango vitamin c ... in over 300 chemical reactions in the body. (will not be shared). The only hard seltzer with antioxidant Vitamin C. Read more about our flavors here. One study found that the beta carotene (a powerful antioxidant that is converted to vitamin A in the body) content of melons like cantaloupe was comparable to that of carrots. 45 ($0.13/Fl Oz) Dried Mango Nutrition. (419% DV) 228mg. A cup of raw mango has 60 milligrams of vitamin C, which fulfills 80 percent of the vitamin C RDA for women, and about 66 percent of a man's recommended daily vitamin C intake. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. Mangoes are naturally high in vitamin C and beta-carotene, and thus help in boosting immunity as well. Because strawberries are made up of more than 90% water, a cup of them only has 49 calories. For a typical serving size of 1 cup pieces (or 165 g) the amount of Vitamin C is 60.06 … It costs ₹400 around $8. 4.6 out of 5 stars 1,427. Luckily, it's super easy to get your entire daily vitamin C with a mango. Also known as the Chinese gooseberry, kiwifruit is oval in shape with a thin brown outer skin and soft green inner flesh, as shown in the image above. Mango butter contains high levels of antioxidants and beneficial vitamins A, C, and E. Just 1 cup of mango can provide you with 80% of your daily vitamin C intake and 25% of vitamin A. 10% DV zinc per cup of… 79 mg (131% DV) vitamin C per cup of pineapple (165 g). A truly delicious and refreshing fruit, the mango is a rich source of natural sugars, fiber and vitamins A, C & E. It is another fruit that can come in handy when trying to lose weight because it is low in calories and very sweet tasting. The frozen mango chunks chill the smoothie, so ice isn't needed in this recipe. Ou jwenn anpil ji nan mango, epi ji li gen anpil fib ki chaje vitamin C ladann. The frozen mango chunks chill the smoothie, so ice isn't needed in this recipe. This amount supplies 8 percent of... Vitamins. The total body content of vitamin C ranges from 300 mg (at near scurvy) to about 2 g [ 4 ]. If you find grapefruit to be too sour tasting for your liking, eat it together with sweet fruits like mango and pineapple. Papaya is best enjoyed fresh, whether as a salad or in the form of a juice. The great thing about lemons is that they can be incorporated into all sorts of dishes. One cup of sliced mango provides 60.1 milligrams (mg) of vitamin C. This is most of a person's daily requirement, according to the Dietary Guidelines … l Treatment of Scurvy: Dried mango powder is highly beneficial in treating Scurvy. 47 ($0.12/Count) $12.95 $12.95. A fruit-y, fun combination of mango and peach flavors that gives you natural caffeine from green tea, plus 7 B Vitamins and Vitamin C. INGREDIENT LIST CAN PAIR UP WITH 1 OF THE FOLLOWING¥ Welcome to Vizzy Hard Seltzer! Rose Hips. Powerful Hydration Water, Peach Mango Flavored Drink with Vitamin D, Antioxidant Beverage, Zero Sugar, Pack of 12 Bottles, 500mL Each - ShineWater 4.5 out of 5 stars 17 $25.45 $ 25 . These UHA Rose Mango Vitamin C Throat Candies are sour and unique. Vitamin C also is an antioxidant that helps to ward off cell and tissue damage in your body. The rose hip is a small, sweet, tangy fruit from the rose plant. During the drying process, water-soluble vitamins like vitamin C are lost. C-Boost ® Plump, crimson red Acerola cherries are chosen for their unique, sweet flavor. per Cup. These fruits also contain about 2 … One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your … Koulè po li ka jòn, wouj oubyen vèt. If you eat a normal sized cup full of sliced mango, it will give you nearly 100% of your daily vitamin C value. Not only does vitamin C play an important role in immune function, but it supports healthy cognitive and neurologic function, keeps your gums and teeth healthy, and supports wound healing. Sa depann nan ki faz li ye epitou ki tip mango li ye. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The basic type of mango is Mangos, raw, where the amount of vitamin c in 100g is 36.4 mg. 36.4 mg of vitamin c per 100g, from Mangos, raw corresponds to 61% of the vitamin c RDA. The only hard seltzer with antioxidant Vitamin C. Read more about our flavors here. Sweet and succulent, the strawberry is a brightly coloured red fruit that is enjoyed the world over. (6% DV) 0.8mg. $18.88 $ 18. 83 mg (139% DV) vitamin C per medium sized lemon (108 g). This enzyme has been linked with a variety of health benefits, including reduced inflammation, cancer prevention and improved gut health. Some experts believe that people should consume much more than the recommended daily allowance for good health. Hard, seltzer, water, alcohol, certified gluten free, 5%ALC-VOL, !G sugar, 100 calories, 2g carbs, flavors, hint of pineapple mango quicklist: 12 category: Foods With More Vitamin C Than Oranges title: Mango url: text: Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin … Even the berries is in addition assumed for you to hinder several hazardous diseases. 65 mg (108% DV) vitamin C per cup of cantaloupe (177 g). Indholdet er halvt så stort som i gulerødder, men det er langt lettere tilgængeligt end i gulerødder, der har stærke cellevægge. Vitamin C; Vitamin E; Carotenoids: mangoes contain a range of different carotenoids, such as carotenes and lutein (10, 11). Luckily, it's super easy to get your entire daily vitamin C with a mango. Save 5% more with Subscribe & Save "vitamin c 500mg" Nature Made Vitamin C 500 mg Caplets with Rose Hips, 130 Count (Packaging May Vary) 130 Count (Pack of 1) 4.8 out of 5 stars … FREE Shipping on orders over $25 shipped by Amazon. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. Copyright ©2020 National Mango Board. Mango, on the other hand, has a mere 35 percent of vitamin A. J Agric Food Chem 2005 March 9;53(5):1563-70. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Different sources say different things amount the amount of vitamin C one mango provides. It also reduces level of stress and depression and maintains sense of taste and smell. The guava is a fruit that you may not have come across. Improve reliability • Mango, Vitamin C and PET • All % reliability higher than 96% 3. It also aids the absorption of iron and prevents bleeding tendencies besides increasing body resistance against TB, anaemia, cholera and dysentery. Like with the fruits mentioned previously, mangoes can be eaten on their own or added to salads, smoothies and desserts. You can eat guavas on their own or include them in salads and desserts. Like its tropical cousins mango and pineapple, papaya is a heavy hitter in the vitamin C department—packing 95 milligrams per small fruit. 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. Get it as soon as Fri, Nov 13. Green mangoes actually have more vitamin C content than their yellow or red counterparts. The vitamin C content of over 50 commercial and wild fruit is listed, both by serving and by 100 mg sample. Despite vitamin C's nutritional benefits, the National Institutes of Health cautions that there is no conclusive proof that consuming it prevents or cures specific diseases -- including cancer, heart disease or … Hard, seltzer, water, alcohol, certified gluten free, 5%ALC-VOL, !G sugar, 100 calories, 2g carbs, flavors, hint of pineapple mango Most orange coloured foods found in nature are excellent sources of vitamin A, and papaya is no different, providing you with a third of your daily requirement. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin C. 126 mg (209% DV) vitamin C per guava (55 g). ALL of them, however, say it provides the recommended daily serving of vitamin C that adults need. Just to be safe, I usually get the majority of my vitamin c from REAL berry-sourced supplements (not the synthetic junk). Richest in Vitamin C: 36mg (40% of DV), Vitamin A: 1082IU (22% of DV). The other abundant vitamin found in mango is vitamin A. Papaya is a delicious tropical fruit that is loaded with nutrients, antioxidants and other powerful substances. Mango Nutrition Facts. The pineapple is a very versatile fruit that can be included in smoothies, jams, stir fries and desserts. Mangos are seasonal fruits; fresh mango fruit season begins by March end when its rich fragrance heralds its arrival in the markets.Mangoes usually harvested while they are green but perfectly matured. info@mango.org Save my name, email, and website in this browser for the next time I comment. The best food sources of vitamin C are uncooked or raw fruits and vegetables.
mango vitamin c
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mango vitamin c 2020


Custom Field 5: 5/11/18 AB - Changed Vdr Pt # from Turismo Pali Aike to Patagonia Excursions.
Kayak the Strait of Megellan, the waterway that divides the continent and "Isla Grande de Tierra Del Fuego" and connects the Pacific and Atlantic oceans.
After being picked up, you will be driven to the put in location. Upon arrival, professional guides will share with you the unique history of this journey that will amaze you and acquaint you with Bay of Punta Arenas. You will be provided with all safety equipment and waterproof clothing before heading to the beach for a brief instructional session on how to maneuver the two person kayaks.
You will then kayak the bay of Punta Arenas, first passing by the old ruins or springs "Green and Loreto" that are now inhabited by cormorants and gulls.
From there you will go through the main port of Punta Arenas to reach the old boat dock or stranded head on the south coast of the bay.
If weather conditions allow it, you will also kayak to a location where you can briefly observe a small colony of sea lions that live on buoys.
After the tour you can enjoy a hot chocolate. Total kayaking time is 2 hours and 30 minutes.
The minimum age to participate is 7 years old. Guests under the age of 12 must have some kayaking experience and must be participating with a parent or guardian.The opening in the kayak is 17" across so guests should not be larger than a 33-34 " waist.


Lionsgate's Studio L to Develop 'The Blair Witch Project' Digital Television Series - Horror News Network - The Horror News You Need!
Lionsgate is headed back to the wilderness with a new Blair Witch Project television series! The news broke with the announcement that the company has branded a new studio which will develop digital content based on original properties and some of Lionsgate's hits of yesteryear.
Deadline reports that Studio L is currently working on feature films and episodic content in an effort to "hone in on millennials"… and millennials LOVE shaky-cams!
One thing's for sure about Lionsgate's back catalog: There's gold in them thar hills! In the early 2000s, the studio was responsible for such films as American Psycho, House of 1000 Corpses, and the entire Saw franchise. Horror fans can look forward to a feast of future content based on yesterday's favorites depending on which direction Studio L takes with future projects.
Stay tuned to Horror News Network for more details on The Blair Witch Project television series and other upcoming Studio L productions as soon as they break!


The Minimix provides small loads of concrete through a national network of plants across the UK, available for delivery whenever required by the customer. Sites with access difficulties and all small load orders are offered a specialist solution as the service covers the length and breadth of the country.
Paul Wetherll, site manager at Wearmouth Construction said he is always pleased to use Aggregate Industries Minimix for smaller loads of concrete.
Growing demand has led to the addition of five new vehicles, taking the fleet up to 54, allowing the business to serve more customers whilst maintaining a quicker and reliable service.


Rapid changes in population, income, urbanization, technology, and natural resources are driving significant changes in production and consumption of agricultural commodities. There is increasing recognition of the links between changing diets and impacts on natural resources and human well-being, but most analyses maintain a narrow focus on singular topics and simplified representations of the future, which limit the broad applicability of these studies. Embedding the analysis of the future of food systems and its interaction with the natural environment and human wellbeing in a dynamic and integrated forward-looking analysis enables a more nuanced and thorough assessment of where policy efforts need to be focused. The objective will be to explore alternative scenarios of dietary change over the coming decades at national, regional, and global levels, analyzing (1) how diets are affected by changes in the key drivers noted above, (2) what implications these changes have for natural resources and human health and wellbeing, and (3) how policy measures may help shape those outcomes in desired directions.
International Food Policy Research Institute (IFPRI) International Model for Policy Analysis of Agricultural Commodities and Trade (IMPACT), which brings together climate, water, crop, and economic modeling tools in an integrated modeling framework (Robinson et al. (2015) as the basis for analysis. The IMPACT economic model simulates national and global markets of agricultural production, demand, and trade associated with more than 60 agricultural commodities across 158 countries and regions around the globe. This cooperative research agreement will target specific extensions to recent developments achieved with IMPACT in tracking nutrient availability, agricultural investments, environmental impacts, and human wellbeing (Beach et al. (in preparation), Hasegawa et al. (2018), Nelson et al. (in preparation), Rosegrant et al. (2017), Springmann et al. (2016)).


Our banner A-frame banner systems are an attractive solution to advertise or market your company or brand. A-frame banner stands are ideal for highlighting forthcoming events, directing the public, advertising special offers golf days and much, much more... Core Digital Printers can Print and Supply a full colour A-frame banner stands to cater for your mobile or temporary advertising needs.
Supplied with full colour permanent printed PVC banner.
A-frame banners are manufactured from lightweight, easy push-fit anodized aluminium sections to form the banner stand.
An A-frame banner comes complete with a carry bag and is easily transported.
Available in 1m x 2m, 1m x 3m or 1m x 4m.
The stand of an A-frame banner can be displayed horizontally with one or two banners, or vertically with three banners, which will make it a standing banner.
We can use courier services to deliver your Printed A-frame Banners in Pretoria, Centurion, Midrand, Johannesburg, Rivonia, Randburg and generally in any area in Gauteng or any other province in South Africa, at an affordable delivery fee.


text:
Q: make a nice url of the page - I get an error 404 this is how I'm going to order made so that I have a nice url of the page
This is how the problem is just the moment so I get an error 404 it will not catch up content on the site in some way at all.
.htaccess here:
RewriteRule ^nyhed-side/([^/.])/$ /artikler-indhold.php?url=$2

here import im title til the site mysqli/php
if ($stmt = $this->mysqli->prepare('SELECT title FROM artikler WHERE url = ?')) {
        $stmt->bind_param('s', $url);
        $url = $_GET["url"];
        $stmt->execute();
        $stmt->bind_result($title);
        while ($stmt->fetch()) {
            echo $title;
        }
        $stmt->close();
    }

You can show its here

A: you are calling $url before you have declared it.
swap these two lines around:
$stmt->bind_param('s', $url);
$url = $_GET["url"];

A: That is due to incorrect regex in your rule.
Change that to:
RewriteRule ^nyhed-side/([^/.]*)/?$ /artikler-indhold.php?url=$1 [L]

Your regex is matching only single character after /nyhed-side/


Baby Nursery ~ Nursery Wall Decals For Baby Girl Stars Decal Moon Fairy Sticker Tree nursery wall decals for baby girl. Nursery Wall Decals For Baby Girl. Tree Wall Decals For Baby Girl Nursery. Baby Girl Nursery Wall Decals Canada.


text:
Connecticut "Racial Ridicule" Ban Challenged in Federal Court
Eugene Volokh 0
Connecticut General Statutes § 53-37 provides:
"Any person who, by his advertisement,
"ridicules or holds up to contempt any person or class of persons,
"on account of the creed, religion, color, denomination, nationality or race of such person or class of persons,
"shall be fined not more than fifty dollars or imprisoned not more than thirty days or both."
The statute is facially unconstitutional, because it suppresses speech based on its content (and viewpoint), and because there's no First Amendment exception for speech that insults based on race or religion. As the Court has repeatedly held, racist and religiously bigoted speech is as constitutionally protected as speech that expresses other ideas. To quote Justice Alito's opinion in Matal v. Tam (2017) (with which the concurrence seemed to fully agree),
Speech that demeans on the basis of race, ethnicity, gender, religion, age, disability, or any other similar ground is hateful; but the proudest boast of our free speech jurisprudence is that we protect the freedom to express "the thought that we hate."
Beauharnais v. Illinois (1952) did uphold a "group libel" statute that banned derogatory statements about racial and religious groups—but that decision is widely and rightly regarded as obsolete, given the last 50 years of First Amendment jurisprudence. The only part of Beauharnais that likely survives is its general conclusion that there is a libel exception to the First Amendment; and since then, the libel exception has been dramatically narrowed.
Now on its face, of course, the Connecticu
Article from Reason.com
Germany enlarges green transition's grey area – Breakingviews – Breakingviews Heritage Reporting Company Corrects Justice Sotomayor's Speaking Error


Interested in the tech industry? This week's lineup of events offers a great chance to network and expand your understanding of the field, from a cyber security workshop to an open house at a fabrication lab.
Stop by this interactive workshop to learn more about security technologies and IT infrastructure. The class will teach participants how to leverage cyber security applications in Microsoft Office 365, Windows 10 and EMA. The lesson will also touch on multi-factor authentication, encryption, risk assessment and more.
When: Wednesday, February 13, 12-2 p.m.
Join Lane Moore, a best-selling author, comedian and actor, as she moderates a panel of dating app developers. The conversation will touch on topics of data usage, insider stories and dating profile must-haves. Drinks and snacks will be provided.
When: Wednesday, February 13, 6:30-8:30 p.m.
Where: WeWork, 81 Prospect St.
The NYDesigns FabLab, a prototype creation facility, will be hosting an open house this Wednesday. The event includes 3D printing and laser demonstrations. Creators of all kinds are welcome to attend.
The venue will also be offering a 50 percent discount membership to those who attend.
When: Wednesday, February 13, 7-9 p.m.
Where: NYDesigns, 29-10 Thomson Ave., Floor 9.


text:
Home > Books & Things > Reading Romance Fiction Genre Books
Reading Romance Fiction Genre Books
By: Hsin-Yi Cohen BSc, MA, MSt - Updated: 16 Sep 2012 | *Discuss
There is probably no literary genre better at dividing people than the romantic novel. But love it or hate it no-one deny that romances have shown a strong presence and remarkable staying power in the world of fiction.
The romance novel was primarily developed in Western culture and focuses on the romantic love between two people, how their relationship develops and how they overcome obstacles to come together. The conflict and dramas in the story are always related to the core theme of romantic love although the romance novel can have subplots that do not directly relate to the main relationship. In general, it is expected to have a "happy ending" - i.e. one that is emotionally satisfying and optimistic and where the hero and heroine live happily ever after. However, some famous romances - such as Shakespeare's "Romeo and Juliet" do not follow this rule. In fact, tragic romances are quite common and often very popular.
In addition, romances tend to be quite "black and white" where good characters are rewarded and evil ones punished. This leads to many people contemptuously labelling romance novels as shallow and superficial. The trend for much romance fiction to have covers which feature scantily-clad women being grabbed by a hulking male has further raised sarcastic labels, such as "bodice-rippers" - a term now considered offensive by many in the romance industry - and for romance fiction readers to suffer under a cultural stigma. However, fans maintain that they are a wonderful form of escapism and do not have to be "dark and heavy" in order to be worth reading. Furthermore, romances have and do address controversial subjects such as date rape, domestic violence, addiction and disability.
Romances have evolved throughout history, starting from the classics such as Jane Austen's "Pride and Prejudice" and Emily Bronte's "Wuthering Heights" down to the modern "chick-lit" novel, although some would argue that these are not strictly romance novels as the relationship between the heroine and hero is not the core of the story, with the heroine's other relationships with her friends and family often being equally important.
Because most romance novels are read by women, the stories are usually told from the woman's view point in first or third person. Their content can range from highly erotic writing to chaste displays of affection and many are classed as "category romances", which are short and published in clearly marked categories, often labelled sequentially. Harlequin/Mills & Boon is the biggest publisher of category romances, releasing 500 titles a month in 25 different languages.
Romance Fiction Genres
Like many other genres, romance is itself divided into sub-genres:
Historical romance - anything set before World War I is usually considered a historical romance. The Regency Period in England is a particularly popular, as is the Medieval period.
Romantic Suspense - in addition to the core romance, the hero and heroine are embroiled in an intrigue or mystery that they have to solve together.
Paranormal Romance - these stories are set in fantasy settings or futuristic time-frames and often involve time-travel themes. Furthermore, the romance may take place between species other than humans, for example, vampires, ghosts or other mythological creatures.
Multi-cultural Romances - these feature inter-racial relationships and often weave elements of foreign culture into the plot.
Erotic Romances - this is a blend of romance and erotica, characterised by strong sexual content.
Contemporary Romance - including the recently popular "chick-lit" novels, these are one of the most popular sub-genres with any kind of story set after World War II.
Discussion Points for Romance Novels
What kind of romance was the book? Is it typical of that sub-genre?
Were the conflicts between hero and heroine resolved in a convincing manner?
What was the time period the book was set in? Did it add to the romance or detract from it?
Same for the setting - did it bring the romance alive or distract from the central plot?
How do you feel about the characters? Do you think the hero and heroine are suited to each other? Did you relate to them? Did the author portray them sympathetically?
What kind of personality traits did the author use to define each character?
Would the book have been improved if it had been told from a different point of view? In first or third person? In a different style?
Are there any particular themes that the author is getting across? Do you think they achieved this successfully?
Were you satisfied with the ending? Did the story appeal to your emotions? Tug your heartstrings?
Eternal Favourites for Book Clubs
The New Power of Book Clubs
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Ruuxi
Re: The Top Ten Famous Authors
Iam rahma iam 17 years old Iam litrature women like tobe famous litrature writes ofthis world iam writting beautiful poem
Thewhitespike
It's all a matter of opinion, they're not sprinters. Anyway, Patrick O'Brien should be there and the guy that wrote Anna Karenina,…
Re: Ten Tips for a Successful Book Club
Am looking on how to write a mission and objective of a club
murderwoolf
AND WHY THE HELL IS ERIC WALTERS NOT ON THIS LIST lmao
im just tryna write an assessment for a author and this is what i get. XD
Goughy
I was wondering where authors like C.S Lewis, J.R.R Tolkien, Roald Dahl, Enid Blyton and some other very famous authors are?!
Re: Book Clubs for Teenagers
Hi I am looking for a teen book club /reading group for my son - 15- to join. He is an avid reader and writer but I can't find one. Can…
BookLover4Life
Re: Book Club Rules and Standards
PiperUp In my experience, the clubs that have the most comfortable meetings & retain members are the ones that don't accept…
Ur mom
Where is J.R.R Tolkien? He is one of the most celebrated author ever. I understand some choices but 90% I've never heard of. Just…
PiperUp
We have a member in our book club who rolls her eyes when someone says something with which she disagrees or if someone she…