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Home Columnist County Antrim Shield final preview: who will be the champions of County...
County Antrim Shield final preview: who will be the champions of County Antrim?
It's the first big final of the season tonight at Windsor Park is Cliftonville and Ballymena United meet in the County Antrim Shield final.
This is United's fourth Shield final appearance in the past eight seasons and the good news is that they have won two of those, beating Linfield in penalties in 2012-13 to secure their first major piece of silverware in 24 years and they beat the same opponents 3-2 in the final in 2015-16. On their last appearance in the final however, they were beaten 4-2 by Crusaders at the Ballymena Showgrounds.
Paddy McLaughlin's Cliftonville side are one of the most successful teams in the County Antrim Shield having lifted the trophy on ten occasions, with almost half those victories coming in the past 15 years (2006–07, 2008–09, 2011–12 and 2014–15).
Ballymena have struggled somewhat in the league at times this season and find themselves sitting 9th in the table, a far cry from last season's 2nd placed finish but they have been without key players such as Cathair Friel and Adam Leckey throughout the season, losses which show in their goals for column.
McLaughlin's side have slipped to 5th in the league table after defeats in their last two league games but remain only three points off the summit and only Linfield have conceded fewer goals than the Reds this season, Cliftonville have quite a favourable run of games coming up before the split in the league as they only have to play Coleraine and Glentoran from the top half so McLaughlin's side should still be in title chase come then.
I'll be attending the game as a neutral tonight so in terms of how I think the game will go, a lot could sway on what sort of team McLaughlin puts out. No doubt the former Institute manager would take any type of trophy in his first full season at the helm but with the prospect of a league title and being able to end the club's Irish Cup hoodoo it would be fair to say tonight's final is probably bottom of the priority list, so I wouldn't be surprised to see Joe Gormley, for instance, have a more limited role in tonight's game.
David Jeffrey's side on the other hand, well with a poorer league campaign and there being no European play-off spot to contend for the, Shield and the Irish Cup take on a great deal of importance as the side look to make up for a more lacklustre season.
I'm going to go for a narrow Ballymena win tonight, perhaps by a score-line of 1-0 as Jeffrey's side remain capable of beating most teams in the league on their day especially if their key men are on hand.
Some of our other writers have also giving their thoughts with Richard, Rodney, Bryan and Darren all predicting a win for Cliftonville who no doubt go into the tie as favourites.
May the best team win!
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Lots of great information out this week as part of the So You Think You Can Write online conference and competition, like the infographic below defining romance novel terms. You still have time to submit. The contest closes on Monday. Check out their blog for more great writing advice.
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Newsletter Issue 9/11/15 is out now!
The latest newsletter is out. Find it here.
Should authors invest in Facebook? Yes. No. Maybe (if you work hard and do it right)?
Does Facebook help sell books? Who knows? Seems it depends on what you're selling (fiction? non-fiction?). Or what communication you choose (pages? boosted posts? groups? ads?). Or how you write your copy (in your post, in your ad, on your landing page, in your call to action). Or your goals (web traffic? email sign-ups? book sales?).
Check out the back-and-forth debate on Digital Book World. One guy says FB works, especially to build fan relationships. Another guy says pages and boosted posts don't work, at least not for $14.99 non-fiction. If you read the comments carefully there seem to be folks who've found success. One used groups to create a tribe. One sees a sales spike when she posts to her page. Several folks spoke of FB ad classes and low-cost testing to find the most clickable campaigns. Most people found boosted posts not to be the best way to reach buying readers.
Do you sell books through Facebook? If so, what's worked for you?
My latest newsletter is out today. You can try it here.
Guess who has a tan?


Carlisle Von Patrick was born as a healthy bouncing baby boy on the morning of March 31st, 2012. Being a single mom who carried him for the whole nine months by myself, I was so overwhelmed that he came out as healthy as I prayed for. Crying out loud, rosy cheeks, birthmark. Everything seems to be perfect.
I make sure that he'll not be hurt, no insect will bite him. He was present on monthly check-ups, up-to-date with his vaccines.
Series of follow-ups and tests were done and we were in and out of the hospital due to his inconsistent nausea, vomiting, and fever. Doctors thought that his meningitis came back, until one decided to do cranial ultrasound on him, and everything weakens me after that.
Carlisle Von Patrick has been diagnosed with Craniopharyngioma (brain tumor) last February 2013 after his MRI procedure and went on brain surgery to remove the tumor last June 2013 at University of Santo Tomas Hospital. His life was saved, but his eyesight wasn't. He's undergoing constant follow up checks to maintain healthy living. Last update that we had is he might need to go for another surgery because the tumor is getting bigger again.
If you can help us raise any amount to help Carlisle Von Patrick in his hospital needs. Every cent counts for us. I am saving money for his radiation sessions next year, which would go up to $7000, or P300,000++.
We are actually located in Quezon City, Philippines. Since GoFundMe only has US states upon sign up, the reason why my profile there says Beverly Hills, CA. Please visit my blog, my Facebook page (www.facebook.com/mamayuxx) or Carlisle Von Patrick's (www.facebook.com/CarlisleVonPatrick) for additional information. We would love to hear from you.


Metropolis lifestyle Your life involving some sort of Community. Daily life involving a Area is actually very today's lifestyle. Within your city everyday living, furthermore there are generally that a good number of amusement not to mention secure features and also locale connected with typically the families likes a lot from that facilities. Down sides with city life Furthermore there can be also many challenges involving locale living, which inturn is normally brought up by means of .
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text:
import PropTypes from 'prop-types';

const { bool, number, string, func, object, oneOf, shape, any } = PropTypes;
const localeMatcher = oneOf(['best fit', 'lookup']);
const narrowShortLong = oneOf(['narrow', 'short', 'long']);
const numeric2digit = oneOf(['numeric', '2-digit']);
const funcReq = func.isRequired;

const intlConfigPropTypes = {
  locale: string,
  formats: object,
  messages: object,
  textComponent: any,

  defaultLocale: string,
  defaultFormats: object,
};

const intlFormatPropTypes = {
  formatDate: funcReq,
  formatTime: funcReq,
  formatRelative: funcReq,
  formatNumber: funcReq,
  formatPlural: funcReq,
  formatMessage: funcReq,
  formatLabel: funcReq,
  formatHTMLMessage: funcReq,
};

export const intlShape = shape({
  ...intlConfigPropTypes,
  ...intlFormatPropTypes,
  formatters: object,
  now: funcReq,
});

const messageDescriptorPropTypes = {
  id: string.isRequired,
  description: string,
  defaultMessage: string,
};

const dateTimeFormatPropTypes = {
  localeMatcher,
  formatMatcher: oneOf(['basic', 'best fit']),

  timeZone: string,
  hour12: bool,

  weekday: narrowShortLong,
  era: narrowShortLong,
  year: numeric2digit,
  month: oneOf(['numeric', '2-digit', 'narrow', 'short', 'long']),
  day: numeric2digit,
  hour: numeric2digit,
  minute: numeric2digit,
  second: numeric2digit,
  timeZoneName: oneOf(['short', 'long']),
};

const numberFormatPropTypes = {
  localeMatcher,

  style: oneOf(['decimal', 'currency', 'percent']),
  currency: string,
  currencyDisplay: oneOf(['symbol', 'code', 'name']),
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  minimumIntegerDigits: number,
  minimumFractionDigits: number,
  maximumFractionDigits: number,
  minimumSignificantDigits: number,
  maximumSignificantDigits: number,
};

const relativeFormatPropTypes = {
  style: oneOf(['best fit', 'numeric']),
  units: oneOf(['second', 'minute', 'hour', 'day', 'month', 'year']),
};

const pluralFormatPropTypes = {
  style: oneOf(['cardinal', 'ordinal']),
};

redpajama_set_name: RedPajamaGithub


Sequel to the award winning chess game "Fritz & Chesster: Learn to Play Chess". Where part one concentrated on the rules of chess (e.g. how to move the pieces), part two uses the same loveable characters and engaging techniques to teach children chess strategy and tactics (e.g. where to move the pieces). Note: Part one is not needed to enjoy part two however the player should know the rules of chess. Powered by the Fritz engine.
Contact Sales Limited, PO Box 137, Bicester, Oxfordshire OX27 7JS, England.


text:
Vol. 29 No. 3, 388–395
https://doi.org/10.47102/annals-acadmedsg.V29N3p388
The Molecular Pathogenesis of Obesity: An Unfinished Jigsaw Puzzle
Y S Lee, K Y Loke
View Citing Articles
Introduction: Obesity is a common but highly complex disease, which evolved from interactions of multiple genes and the environment. In the past decade, there have been major advances in our understanding of the molecular genetics and pathogenesis of obesity, especially with regards to the genetics and functions of chemical mediators and their receptors, such as leptin, the leptin receptor, neuropeptide Y, the melanocortin-4 receptor, agouti-related protein and the peroxisome-proliferator-activated receptor γ2.
Methodology: Recent studies and reports on the obesity genes and chemical mediators were reviewed.
Results: Despite exciting discoveries of single gene mutations with haploinsufficiency in human subjects, and single-gene disorders resulting in obesity, most cases of obesity are likely the result of subtle interactions of several related genes with environmental factors, which favour the net deposition of calories as fat, culminating in the obese phenotype. Obesity is unlikely to be caused by a single gene defect unless it is extreme (body mass index >60), or present in an isolated population group. However, research has established that genes at multiple loci may interact centrally to determine satiety, and peripherally to influence the metabolic rate of obese individuals.
Conclusion: The mechanisms of action of these genes in the development of obesity are now being examined, with the aim of eventually discovering a therapeutic intervention for obesity.
Obesity is one of the most common health problems in Singapore with escalating prevalence, affecting about 6% of the Singapore population above 18 years of age. The prevalence of obesity is 12.2% in Singapore children aged 6 to 7 years, 12.8% in children aged 11 to 12 years, and 11% in children aged 15 to 16 years.
This article is available only as a PDF. Please click on "Download PDF" on top to view the full article.
Agouti-related protein
Melanocortin-4 receptor
Neuropeptide Y
Uncoupling protein
Annals Admin
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Diagnosis and management of polycystic ovary syndrome: Perspectives of clinicians in Singapore
Wei Shan Teoh, Deepika Ramu, Inthrani Raja Indran, Marvin Wei Jie Chua, Win Pa Pa Thu, Eu-Leong Yong
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S C Ho, P H K Eng, Z P Ding, A C K Fok, D H C Khoo
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redpajama_set_name: RedPajamaCommonCrawl


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Bridget St. John was one of the first acts to be signed to John Peel's Dandelion Record label, in 1969. Bridget went on to record 3 albums for Dandelion (one of which was produced and scored by Pink Floyd collaborator, Ron Geesin. Bridget also contributed some vocals for Kevin Ayers' 'Shooting At The Moon' album.
In 1974, Bridget signed to Chrysalis Records and released her 4th album, Jumblequeen. This was a great folk-rock album, produced by Leo Lyons of the band Ten Years After. The album includes support from excellent musicians including the folk guitarist Stefan Grossman, Chick Churchill (Ten Years After) and Mike Giles (King Crimson). It also features harmony vocals from Beverley Martin.
This CD is now reissued in agreement with Bridget St John, and it includes three previously unreleased bonus tracks, recorded in 1975. 'Bumper To Bumper' features Famous Jug Band guitarist Pete Berryman and 'Grow' has Ron Geesin on piano.
This special 'digi-pack' format has an accompanying CD booklet which includes full lyrics to every track, extensive liner notes, period photographs & reproductions of the original LP sleeves.
Windows Media | Audio help
Some Kind Of Beautiful
1. Sparrowpit*
2. Song For The Waterden Widow
3. I Don't Know If I Can Take It
4. Some Kind Of Beautiful**
5. Last Goodnight
6. Curious & Woolly*
7. Want To Be With You
8. Jumblequeen
9. Sweet Painted Lady*
10. Long Long Time
11. 3DB Australia (Help Me Fly Again)
12. Bumper To Bumper***
13. Grow****
Bridget St.John (vocals,guitar), Chick Churchill (clavinet,piano,moog), Dave Winter (bass), Mike Giles (drums) Stefan Grossman (bottleneck)*, Bernie Marsden (guitar)**, Beverley Martyn (vocals), Pete Berryman (guitar,vocals)***, Ron Geesin (piano)****


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Pay reductions, health insurance major sticking points in union negotiations
Pay reductions and health insurance continued to be major sticking points during negotiations Tuesday between the city and local fire union.
Cape Coral Professional Firefighters Local 2424 stood by a 3 percent pay cut for rank and file employees along with a 2 percent pension contribution hike. The city has proposed a 6 percent pay cut coupled with a 2 percent pension increase, or a straight 8 percent pay cut as an alternative.
For the first time Tuesday, the union also offered a counterproposal to the city's 10 percent pay reduction, plus 2 percent pension increase, for rescue services. It again offered up a 3 percent pay cut and 2 percent for pension.
The two groups also revisited the terms for battalion chiefs. At the prior meeting, the city had put forth a 4 percent pay cut along with a 2 percent pension contribution hike. A straight 6 percent pay cut was also offered.
Today, union officials suggested rolling add-on incentives for battalion chiefs into their base pay, then reducing that overall compensation by .5 percent. The union had previously proposed no pay reductions for this group.
Add-on incentives are extra pay for things like technical rescue or an EMT certification. For example, one battalion chief receives $35 bi-weekly for his EMT certification. They can collect on a maximum of six add-on incentives.
"We don't think it's appropriate," said Mark Muerth, the union's president. "We think it's sending the wrong message."
The Cape Fire Department currently employs 11 battalion chiefs.
John Hament, the city's labor attorney, referred to the pay reduction differences and the union's desire to retain the opt-out option on the city's health insurance as "profound variables" they are not in agreement on.
"You have created a little more waves here with your numbers," he said.
The city has proposed that the union come back to the city's insurance provider, Blue Cross Blue Shield. About 130 Cape firefighters, both active and retired, opted out and set up their own insurance with another provider.
The city is currently paying about $676 per employee for health insurance premiums. If the union does not return to the city's health provider, the city has proposed that it will not cover the insurance premiums as of Sept. 30.
"We like where we're at," Muerth said.
He reiterated Tuesday that the union tried to push for changes in the city's plan that would enable them to stay with Blue Cross, but were unsuccessful.
"We had no alternatives left," Muerth said.
On Tuesday, the union proposed that it retain the opt-out option. It also proposed that as of the new year, the city raise the premium payout to the same amount that is being paid for other active and retired city employees.
The union dropped an earlier proposal of raising the payout by 7 percent.
Muerth again suggested that the city consider looking at other plans.
"I think they'll be able to save money for themselves and for employees," he said.
Hament acknowledged the union's willingness to toss out the 7 percent increase for premiums, but repeated the city's desire to eliminate the opt-out option and have union members return to the Cape's insurance plan.
Other proposals brought forward Tuesday included the union offering a reduction in starting salaries for rank and file employees and accepting a reduction in the amount of buy-back hours that the city put on the table.
In relation to pension contributions, union officials also proposed leaving "drop money" for up to 10 years rather than the current five years. They said the Cape Police Department already has this option available to its officers.
Leave time and temporary position upgrades were also touched upon.
Hament said he would have to discuss the union's proposals with his team and talk to city officials. The next meeting date has been set for June 3.


PALESTINE, 1867 — On a blistering summer day, when the Holy Land was still trod by donkeys and camels, eight bedraggled Americans came riding on horseback from Damascus toward Jerusalem. Most were wealthy businessmen indulging their imaginations. But one was a young writer whose own imagination would change American literature.
By the time he began this "picnic on a gigantic scale," Mark Twain had piloted steamboats on the Mississippi, crossed the American West by stagecoach, and prospected for gold in Nevada. His story about a jumping frog in a California mining town had recently brought wide acclaim. Now he parlayed budding fame into the journalist's assignment of a lifetime.
"It was a brave conception," he wrote. "It was the offspring of a most ingenious brain." For $1,250 — mid-five figures in today's shekels — adventurous souls would embark on the steamship Quaker City. After crossing the Atlantic, they would dock at Mediterranean ports, then go inland by train or coach to see their dream cities. Paris. Venice. Rome. Athens. Constantinople. . . Finally they would trek by horse to Jerusalem. "Human nature could not withstand these bewildering temptations," Twain wrote. And so he signed on, settled in, and began to write.
Their dreams held fast in Europe, which the travelers found curious and delightful. Strange, though, how every church had the original nails from Christ's cross. But when they entered the Holy Land, only Twain noticed that not all was as described in the Bible.
The Oracle, The Enthusiast and others stood in awe at sites where Jesus slept, where Mary wept. But Twain, too, had read the Bible. While reverent about Jesus, he wondered why everything in Biblical times had happened in a grotto.
Spending 12-hour days in the saddle, this "fantastic mob of green speckled Yanks" trudged on. "The further we went, the hotter the sun got, and the more rocky and bare, repulsive and dreary the landscape became." But finally, after crossing "more stupid hills," they reached Jerusalem. Here Twain's cynicism melted away.
Twain and company toured the Old City, home to just 14,000 people. Then, satisfied they had traversed Western culture, the passengers of the Quaker City headed home.
Back in San Francisco, Twain wrote The Innocents Abroad, then hit the road again. Pioneering the celebrity book tour, he gave talks across the country telling of his adventures. The Innocents Abroad became the best-selling book of the late 20th century and cemented the name Mark Twain in the American consciousness. But the "picnic" had one other legacy.
One of Twain's fellow pilgrims was a wealthy industrialist. One slow day on deck, Charles Langdon showed the young writer a picture of his daughter, Olivia. Back in America, Twain "came a'callin." Mark Twain and Olivia Langdon married in 1870 and spent the rest of their lives together.


The mission of Adat Shalom's Young Adult Group is to foster a community of young adults in the Metro-Detroit and surrounding areas who want to expand their social network and enhance their connection with Adat Shalom. Through volunteer, social, educational, and philanthropic activities, we will establish ourselves as the next generation of Adat Shalom through cultivating friendships and connecting with Judaism.
In the past, events have included social gatherings at the lake, Painting with a Twist, Baby Barre & Mitzvah for new mothers and more.
If you would like to get involved, or for additional information, please reach out to Jackie Issner (jackiebissner@gmail.com) or Marc Issner (issnerma@gmail.com).


Cosmetic surgeons offer different accommodations. Patients' concerns can be met with new and different techniques. Patients can choose between different implants, procedures, and even incisions for their procedure. Cosmetic patients concerned with the placement of implants, for example, can choose autologous fat transfer in Brandon, FL. Read on for the 3 W's of the fat transfer option.
Patients choosing fat transfer in Lakeland usually have one thing in common: they desire an alternative to implants. Patients opting for fat transfer can experience their cosmetic procedure with a lower risk of allergic reaction; by using a patient's own tissue, patients can limit some of the surgical risks.
A fat transfer procedure is performed by taking fat tissue from one area and transplanting it for more desired volume in another part of the body. Patients can experience volume without a plastic, saline, or silicone insert.
In Tampa Bay, cosmetic surgeons can take fat from different areas. Patients with access deposits in the thighs, buttocks, or stomach can opt for fat transfer. The fat can then be transplanted to the breast, face, or cheeks for aesthetic results. The procedure itself can be performed at Brandon Plastic Surgery's facility. Patients can experience a procedure with Dr. Shienbaum and staff for cosmetic enhancement in Riverview.
Fat transfer is one of many procedures offered by cosmetic surgeons in the Brandon, FL area. Cosmetic surgeons can create a new shape for patients desiring a new look. For more information, patients can schedule a consultation. Dr. Shienbaum and staff can inform patients about risks, results, and fat transfer techniques. Patients in Riverview, Brandon, and Lakeland can learn more about these procedures on our website.


Takeaway: Although there are a few supplements for teen weight loss, there are everyday actions you can take to start losing weight. By modifying your eating habits, staying active, and always being prepared to avoid skipping meals, you'll look and feel better within a few days.
There are several publications on how to lose weight fast for teens. To save you the trouble and a whole lot of time, we have taken it upon ourselves to do all the leg work for you! Here is the ultimate guide to everything you need to know about teen weight loss, health, and supplements.
What's the Average Weight for Teens?
Maintaining a healthy weight is crucial when it comes to a healthy lifestyle and quality of life. Research has shown that individuals with a BMI (body mass index) of 30 or higher can reduce their lifespan by a significant number of years. It is important to maintain a healthy weight; because in addition to lowering the risk of heart disease, it can prevent high blood pressure and reduce the risk of obtaining different cancers.
It's been proven that teens who are at a healthy weight are less likely to be bullied and have higher self-esteem than those who are either overweight or underweight. These same teens are also less likely to develop eating disorders such as anorexia and bulimia. A teenager who adopts a healthy lifestyle early on is more likely to carry it over into their adult life.
Learning how to lose weight as a teen can be challenging. However, when we take our health and weight management seriously, it can drastically improve our mental and physical performance and help us gain the confidence we all desire. This is why it is so crucial to maintain a healthy weight and achieve a healthy lifestyle.
Now that we've covered the importance of maintaining a healthy weight let's move on to what is the average weight for teens. We will also touch on how to lose weight fast for teens as well as provide a list of the most effective weight loss supplements for teenagers.
There are several factors that impact the average weight for teens. Gender, height, age, level of activity, and diet all factor into the equation when it comes to determining the average weight of a teenager. Teenagers tend to fluctuation in weight from year to year but generally stabilize by the time they reach 18-21 years of age.
However, the scale isn't always the best representation of a healthy body weight for teens. Teen athletes with muscle tone can easily step on the scale and weigh much more than the average teenager. This is because muscle cells weigh more than fat cells which can make the number on the scale a bit misleading.
For this reason, it is best to measure a healthy body weight by calculating BMI. The Body Mass Index formula is used to divide weight by height squared. This tool is recommended by the Center for Disease Control to check for all weights including healthy weight, overweight, obesity, or underweight conditions.
Because teenage years are a crucial part of development, it is important to take a teenager's health seriously. There are several changes that occur during the teen years ranging from hormonal changes in girls to growth spurts in boys.
A lack of physical activity and an excessive intake of highly processed junk food has seriously contributed to the growing obesity rate among teenagers.
If you are a teenager and overweight, we are here to help you and give you information so that you do not succumb to unhealthy weight loss habits! There are plenty of options to help you attain a happier and healthier lifestyle during your weight loss journey.
As the famous saying goes, "if you fail to plan, you plan to fail." Journaling is one of the most effective ways stay on track with your weight loss goals. This is an effective way to track your daily activity, meals, and water intake.
If you're more into the digital side of things, there are a handful of useful iOS and Android apps to keep you on track. These apps range from simple digital journals to calorie counters and daily step tracker. Keeping track of your progress will not only help you stay on track but also show you how much progress you've made along the way!
Water WILL be your best friend during your weight loss plan. This magical fluid will not only hydrates you but also flushes out all the toxins in your body. It can also make you feel fuller throughout the day and prevent mindless snacking in-between meals.
Aim to drink 3 liters of water a day for the best weight loss results. Staying hydrated can also regulate your bowel movements and improve organ function. It is also recommended that you drink a glass of water before each meal to prevent overeating.
There is no better way to mess up your weight loss progress than by skipping meals. In fact, in it recommended that you eat small, frequent meals every three to four hours. You should aim to consume five to six meals total a day to lose weight at a higher rate.
Despite the misconception that skipping breakfast will cut calories, it actually leads to hunger pangs and excessive eating when lunchtime comes around. Certain studies have also shown that people who eat breakfast tend to have lower BMIs. Breakfast is just as important as any other meal when it comes to a nutritious and balanced weight loss plan.
Yes, these fad diets will result in fast weight loss results; but most of these fad diets consist of unhealthy dieting methods that are not sustainable in the long run. The nutritional imbalance in fad diets can cause you to gain the weight back just as quickly as you lost it.
Don't get discouraged just yet because it is possible to achieve a healthy lifestyle with relatively quick results in an effective and sustainable manner when following a nutritious and balanced meal plan.
It is a popular misconception that eliminating all carbs is how to lose weight fast for teens. However, there are many good carbs that your body actually needs. The goal is to incorporate more whole carbs and less refined carbs into your diet.
Whole carbs are unprocessed and contain the fiber naturally found in the food while refined carbs have been processed and are typically stripped of all natural fiber.
Whole carbs include whole fruit, vegetables, legumes, and whole grains. Some examples of refined carbs include artificially flavored beverages, fruit juices, crackers, pastries, white bread, white flour, and white rice.
For fast and effective weight loss, exercise needs to be made an essential part of your day. You should aim to exercise three to four times a week. The great thing about exercise for weight loss is that you can customize your daily routine however you like!
You can dance, run, walk, swim, jog, or join your local gym and meet like-minded people with weight loss goals similar to yours. Don't underestimate the power of taking a daily stroll through the neighborhood. An average person can burn six calories by walking for a minute at a brisk pace.
Foods high in fiber will keep you feeling fuller for a more extended period of time. When you feel fuller throughout the day, you tend to consume fewer calories on a daily basis. The top 10 sources of fiber include beans, whole grains, brown rice, popcorn, nuts, baked potato, berries, cereal, oatmeal, and vegetables.
Fruits and vegetables are packed with the vitamins and minerals that the growing teen body needs to continue developing. It is advisable to consume five servings of fruits and vegetables every day. The best part about incorporating fruits and vegetables into your diet is that these food items are highly versatile and go well with almost anything.
Make a fruit salad, steam some veggies, or combine both in a smoothie. How you chose to indulge in these healthy food options is entirely up to you and your personal food combination preference.
One secret when it comes to how to lose weight fast for teens is the importance of timed meals. There is no better way to manage your hunger than to have a predictable and routine meal schedule. Timed meals not only improve your metabolism but also reduce the likelihood of overeating in the later hours of the day.
You can read up on how to time your meals for optimal weight loss here.
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Meal replacements are how to lose weight fast for teens who have a busy schedule or only have 10 minutes in-between classes and extracurricular activities. The advantage of meal replacements is that they can be consumed in five minutes or less. They usually contain protein, carbs, healthy fats, vitamins, and minerals just like any normal, nutritious, solid meal would.
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Hezekiah Reigns in Judah
1In the third year of Hoshea son of Elah, king of Israel, Hezekiah the son of Ahaz, king of Judah, began to reign. 2He was twenty-five years old when he began to reign, and he reigned twenty-nine years in Jerusalem. His mother's name was Abi the daughter of Zechariah. 3And he did what was right in the eyes of the Lord, according to all that David his father had done. 4He removed the high places and broke the pillars and cut down the Asherah. And he broke in pieces the bronze serpent that Moses had made, for until those days the people of Israel had made offerings to it (it was called Nehushtan).
Nehushtan sounds like the Hebrew for both bronze and serpent
5He trusted in the Lord, the God of Israel, so that there was none like him among all the kings of Judah after him, nor among those who were before him. 6For he held fast to the Lord. He did not depart from following him, but kept the commandments that the Lord commanded Moses. 7And the Lord was with him; wherever he went out, he prospered. He rebelled against the king of Assyria and would not serve him. 8He struck down the Philistines as far as Gaza and its territory, from watchtower to fortified city.
9In the fourth year of King Hezekiah, which was the seventh year of Hoshea son of Elah, king of Israel, Shalmaneser king of Assyria came up against Samaria and besieged it, 10and at the end of three years he took it. In the sixth year of Hezekiah, which was the ninth year of Hoshea king of Israel, Samaria was taken. 11The king of Assyria carried the Israelites away to Assyria and put them in Halah, and on the Habor, the river of Gozan, and in the cities of the Medes, 12because they did not obey the voice of the Lord their God but transgressed his covenant, even all that Moses the servant of the Lord commanded. They neither listened nor obeyed.
Sennacherib Attacks Judah
13In the fourteenth year of King Hezekiah, Sennacherib king of Assyria came up against all the fortified cities of Judah and took them. 14And Hezekiah king of Judah sent to the king of Assyria at Lachish, saying, "I have done wrong; withdraw from me. Whatever you impose on me I will bear." And the king of Assyria required of Hezekiah king of Judah three hundred talents
A talent was about 75 pounds or 34 kilograms
of silver and thirty talents of gold. 15And Hezekiah gave him all the silver that was found in the house of the Lord and in the treasuries of the king's house. 16At that time Hezekiah stripped the gold from the doors of the temple of the Lord and from the doorposts that Hezekiah king of Judah had overlaid and gave it to the king of Assyria. 17And the king of Assyria sent the Tartan, the Rab-saris, and the Rabshakeh with a great army from Lachish to King Hezekiah at Jerusalem. And they went up and came to Jerusalem. When they arrived, they came and stood by the conduit of the upper pool, which is on the highway to the Washer's Field. 18And when they called for the king, there came out to them Eliakim the son of Hilkiah, who was over the household, and Shebnah the secretary, and Joah the son of Asaph, the recorder.
19And the Rabshakeh said to them, "Say to Hezekiah, 'Thus says the great king, the king of Assyria: On what do you rest this trust of yours? 20Do you think that mere words are strategy and power for war? In whom do you now trust, that you have rebelled against me? 21Behold, you are trusting now in Egypt, that broken reed of a staff, which will pierce the hand of any man who leans on it. Such is Pharaoh king of Egypt to all who trust in him. 22But if you say to me, "We trust in the Lord our God," is it not he whose high places and altars Hezekiah has removed, saying to Judah and to Jerusalem, "You shall worship before this altar in Jerusalem"? 23Come now, make a wager with my master the king of Assyria: I will give you two thousand horses, if you are able on your part to set riders on them. 24How then can you repulse a single captain among the least of my master's servants, when you trust in Egypt for chariots and for horsemen? 25Moreover, is it without the Lord that I have come up against this place to destroy it? The Lord said to me, "Go up against this land and destroy it."'"
26Then Eliakim the son of Hilkiah, and Shebnah, and Joah, said to the Rabshakeh, "Please speak to your servants in Aramaic, for we understand it. Do not speak to us in the language of Judah within the hearing of the people who are on the wall." 27But the Rabshakeh said to them, "Has my master sent me to speak these words to your master and to you, and not to the men sitting on the wall, who are doomed with you to eat their own dung and to drink their own urine?"
28Then the Rabshakeh stood and called out in a loud voice in the language of Judah: "Hear the word of the great king, the king of Assyria! 29Thus says the king: 'Do not let Hezekiah deceive you, for he will not be able to deliver you out of my
Hebrew his
hand. 30Do not let Hezekiah make you trust in the Lord by saying, The Lord will surely deliver us, and this city will not be given into the hand of the king of Assyria.' 31Do not listen to Hezekiah, for thus says the king of Assyria: 'Make your peace with me
Hebrew Make a blessing with me
and come out to me. Then each one of you will eat of his own vine, and each one of his own fig tree, and each one of you will drink the water of his own cistern, 32until I come and take you away to a land like your own land, a land of grain and wine, a land of bread and vineyards, a land of olive trees and honey, that you may live, and not die. And do not listen to Hezekiah when he misleads you by saying, "The Lord will deliver us." 33Has any of the gods of the nations ever delivered his land out of the hand of the king of Assyria? 34Where are the gods of Hamath and Arpad? Where are the gods of Sepharvaim, Hena, and Ivvah? Have they delivered Samaria out of my hand? 35Who among all the gods of the lands have delivered their lands out of my hand, that the Lord should deliver Jerusalem out of my hand?'"
36But the people were silent and answered him not a word, for the king's command was, "Do not answer him." 37Then Eliakim the son of Hilkiah, who was over the household, and Shebna the secretary, and Joah the son of Asaph, the recorder, came to Hezekiah with their clothes torn and told him the words of the Rabshakeh.
Introduction to 1 and 2 Kings
Dr. Scott Cormode introduces 1 and 2 Kings with a particular focus on what th...
Overview: 1-2 Kings
Watch our overview video on the books of 1-2 Kings, which breaks down the lit...
Explore 2 Kings 18


Broach School is a private high school located in St. Petersburg, FL and has 59 students in grades 2nd through 12th. Broach School is the 483rd largest private high school in Florida and the 5,169th largest nationally. It has a student teacher ratio of 15.0 to 1.
You can also use the form below to search for alumni info and Broach School students.


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Home » Opinion » Craig Wright Rage Quits Twitter
Craig Wright Rage Quits Twitter
in Cryptocurrency News, News, Op-ed, Opinion
Craig Wright's off Twitter now. Should a bunch of people be expecting lawsuits? Image from Shutterstock.
If you believe Craig S. Wright is Satoshi Nakamoto, you can no longer follow him on Twitter. He is no longer on Twitter. Sources have confirmed this. All 10,000+ tweets have been deleted. The man is probably a ghost of his former self. The trolls have really done a number on him. Or have they? Perhaps it was on the advice of lawyers.
After all, Wright has said he will sue everyone who calls him a fraud. A Twitter thread emerged in which dozens of people did exactly that:
Craig Wright says he will sue anyone who calls him a fraud.
Is Craig Wright a fraud?
Please answer:
Craig Wright is a fraud.
Craig Wright is not a fraud.
— dark pill (@DanDarkPill) March 17, 2019
Wright wasn't on that thread. There is a high likelihood that he's actually blocked most of the people commenting there.
Who Will Prop Up The Popcorn Industry Now?
As a reporter, I follow him pretty closely.
Ever since he failed to initiate a transaction that would have proven him to be [email protected], I've wondered what makes this guy tick.
Chris Pratt's 'Racist' Shirt Angers Web – But Not for the Reason You Think
Craig Wright's Bitcoin Mining Tales Reveal Billion Dollar Discrepancies
Twitter Is Down, Downdetector Confirms Outage
He's a millionaire, after all. He's definitely been in Bitcoin a long time, as evidenced by the serious lawsuit against him. But is he Satoshi? Part of me hopes not.
I want Satoshi to retain his anonymity. The second Satoshi becomes a person, there's a risk that Bitcoin becomes a security.
That's only one reason why it's better Satoshi stay beyond the grave, of course. The international banking cartel would surely whack him.
I've read that Satoshi was in fact an American citizen. I hope for his own sake he's not here anymore.
Even since 2008, things have gotten worse and worse. As the song goes: he gave us all a protocol this world had never seen. And it pissed off a lot of bankers and money printers.
There's always the chance he was a passable programmer with a passable knowledge of cryptography who'd read a few papers from the early 1990s and had an interest in disrupting the financial system. Satoshi doesn't have to be a genius.
But he's probably not Craig S. Wright.
Just Be Happy Being A Millionaire, Craig
All the same, as a journalist and full-time spectacle creator, it's sad to see Craig go off Twitter.
Like Donald Trump, he couldn't resist the urge to make ridiculous statements on Twitter. He recently spoke of being able to deanonymize Monero users. The most advanced cryptographers in the world struggle with such security research.
So Craig Wright is off Twitter. For now. He'll find, as I did ten years ago, that you can't get your old account back. He'll have to come back as @realCraigWright or something when the urge strikes him too hard.
The chances of him carrying out all these lawsuits are slim. After all, Craig, what's the point? If you're not a fraud, you're definitely not "100." Satoshi was a quiet man, that much we know. He was excited by Bitcoin, something he built on the ideas of others which he cited. Satoshi would never use Twitter.
Blockchain Extremists Are The Detriment To Blockchain Enthusiasts
I'd prefer all the extremists just get lost.
If you think that 50 years from now there will be one blockchain and it will be called Bitcoin or Bitcoin SV or Bitcoin Cash, you are wrong.
If you think there will be one smart contract platform and it will be called Ethereum or Tron or EOS, you are also dead wrong.
This technological force is only shaping itself now. Developers are fickle in their loyalty. Solidity writers can work as well on Tron as they can Ethereum, and vice versa. Each have drawbacks and benefits, and the same goes for the various types of Bitcoin.
Therefore, the reasonable bet is that they will all exist, in "competition" with several new implementations, serving a new way of life. Much like the Internet now has a zillion providers. It's not how you get online, it's what you do when you're there. It's not how you blockchain, it's what you do with your blockchain.
Resting on completely invented laurels like "got to BTC first" is probably a solid strategy to achieve financial ruin. If Bitcoin was actually a religion, those who say there can only be one are clearly the Osama bin Ladens of the movement.
The opinions expressed in this article belong to the author alone.
Tags: Craig WrightTwitter
AOC And Her High-Minded, Hypocritical Rants Against Capitalism
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P. H. Madore
P. H. Madore has written for CCN since 2014 and is currently Head of Crypto. Please send breaking news tips or requests for investigation to [email protected] He lives in Arkansas, USA. His website is https://phm.link
Investment Project MPH-ONE Revolutionizing the World of Blockchain-smartphones!
Trump Scores Major Immigration Win in Supreme Court for Legal Detention


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Battle in the 2022 Russian invasion of Ukraine
This article may be expanded with text translated from the corresponding article in Ukrainian. (December 2022) Click [show] for important translation instructions.
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You must provide copyright attribution in the edit summary accompanying your translation by providing an interlanguage link to the source of your translation. A model attribution edit summary is Content in this edit is translated from the existing Ukrainian Wikipedia article at [[:uk:Бої за Тростянець]]; see its history for attribution.
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Part of the Northeastern Ukraine offensive and the 2022 Russian invasion of Ukraine
Destroyed Russian 2S19 Msta in the city center.
(1 month and 2 days)
Trostianets, Sumy Oblast, Ukraine
Ukrainian victory
Russian forces occupy the city on 1 March
Counteroffensive leads to Ukrainian forces retaking Trostianets on 26 March
Belligerents
Units involved
Russian Armed Forces
4th Guards Tank Division[1]
Ukrainian Armed Forces
93rd Mechanized Brigade[1]
Casualties and losses
3+ soldiers killed,[2] 10 soldiers captured[3] Unknown
57+ civilians killed[4][5]
Kyiv offensive
Antonov Airport
Ivankiv
shopping centre bombing
Kyiv convoy
Irpin
refugee column shelling
Makariv
Slavutych
Borodianka
Northeastern Ukraine campaign
Hlukhiv
February cluster bombing
government building airstrike
March cluster bombing
April cluster bombing
dormitories missile strike
Konotop
Trostianets
3 March bombing
16 March breadline attack
Chuhuiv air base
Romny
Northeastern Ukraine–Russia border
Eastern Ukraine campaign
Avdiivka
hospital airstrike
theatre airstrike
art school bombing
Volnovakha
Izium
Stara Krasnianka
March attack
June attack
September attack
Popasna
Dovhenke
Donbas offensive
1st Kreminna
Siverskyi Donets
Sievierodonetsk
Bilohorivka
Toshkivka
1st Lyman
Sviatohirsk
Bohorodychne & Krasnopillia
Lysychansk
Siversk
Chasiv Yar
Pisky
Olenivka
Soledar
Pavlivka
Eastern Ukrainian counteroffensive
2nd Lyman
Balakliia
Shevchenkove
civilian convoy shelling
2nd Kreminna
Svatove
Southern Ukraine campaign
1st Kherson
Melitopol
cluster bombing
Chornobaivka
civilian convoy attack
residential building airstrike
Zaporizhzhia NPP
1st & 2nd Voznesensk
Huliaipole
Berdiansk
Davydiv Brid
Southern Ukrainian counteroffensive
Nova Kakhovka
Novofedorivka
2nd Kherson
Yavoriv
Serhiivka
Chaplyne
Strikes against Ukrainian infrastructure
Naval war
Snake Island
Spillover and cross-border incidents
Western Russia
Millerovo
Ukrainian resistance
Belarusian–Russian resistance
rail war in Belarus
rail war in Russia
Russian commisariat attacks
Possibly related
Russian mystery fires
The battle of Trostianets was a military engagement during the 2022 Russian invasion of Ukraine. The city of Trostianets, in Sumy Oblast, was attacked by Russian forces of the 1st Guards Tank Army in late February as part of the Northeastern Ukraine offensive. Occupied for just over a month, it was re-captured by Ukrainian forces in late March, with the 1st Guards being badly mauled in the processes.
1 Battle
1.1 Russian offensive
1.2 Ukrainian counter attack
2 Aftermath
Russian offensive
Trostianets was attacked on the first day of the invasion, 24 February.[6][2] Ukrainian territorial defense forces felled trees on the main routes into town, slowing the Russian advance.[4] After fighting, the city was captured by Russian forces on 1 March 2022.[1][7][6] The Russian military headquarters was established at the town's main train station.[8][9] In mid-March, some Russian troops were replaced with Russian-supported separatist forces.[2]
Approximately 800 Russian troops occupied the city.[2] During the occupation, Ukrainian police officers remained in the city incognito, supporting both local civilians and partisan forces operating in the area.[2] Ukrainian forces destroyed a bridge to the south of the city, stalling the Russian advance deeper into Ukraine.[4] The town's mayor, Yuriy Bova, hid in nearby villages, receiving some criticism for his decision not to stay in town, but continued to coordinate Ukrainian resistance, including shelling of Russian positions.[4] Reports of executions of civilians by Russian troops began in early March.[4]
Ukrainian counter attack
A Ukrainian counter-offensive beginning on 23 March recaptured the city by 26 March.[10][2] During the fighting, the town's hospital was shelled, with residents blaming Russian forces.[2] After combat and shelling around the outskirts of the city, Russian troops largely withdrew overnight before the arrival of Ukrainian forces.[11] An AFP report recorded "a dozen" destroyed or damaged tanks and armored vehicles.[9] The New York Times reported that food had grown scarce by the time the city was recaptured by Ukraine.[2]
Wikimedia Commons has media related to Battle of Trostianets.
After the fighting ceased, regional governor Dmytro Zhyvytskyi stated that some parts of the town remained mined, and that inflows of humanitarian aid were being arranged.[12][13] Mayor Bova stated that at least 50 civilians had been killed by Russian occupiers.[4]
After the occupation of the city, seven civilians were killed and at least two wounded due to traps laid by Russian soldiers across the town.[14]
Trostianets Museum of Local Lore, located in a 19th-century manor
Inside the museum
A forestry research station, located in a building built 1911 which is an architectural monument of national importance
Wreckage from a Russian column destroyed near Trostianets on 17 March
^ a b c Mendick, Robert; Freeman, Colin; Kilner, James (2022-03-27). "Legendary Stalingrad tank division destroyed as Ukraine reclaims key town". The Telegraph. ISSN 0307-1235. Archived from the original on 2022-03-29. Retrieved 2022-03-30.
^ a b c d e f g h Gibbons-Neff, Thomas; Yermak, Natalia; Hicks, Tyler (2022-04-03). "'This Is True Barbarity': Life and Death Under Russian Occupation". The New York Times. ISSN 0362-4331. Archived from the original on 2022-04-03. Retrieved 2022-04-03.
^ "Mariupol on verge of catastrophe with 160,000 trapped". 27 March 2022. Archived from the original on 2022-03-28. Retrieved 2022-03-31.
^ a b c d e f Walker, Shaun (5 April 2022). "'Barbarians': Russian troops leave grisly mark on town of Trostianets". The Guardian. Archived from the original on 5 April 2022. Retrieved 5 April 2022.
^ "Five children killed by Russian mines and tripwires in Trostianets".
^ a b "Trostyanets captured by aggressor – head of Regional Military Administration". Interfax-Ukraine. Archived from the original on 2022-03-08. Retrieved 2022-03-31.
^ Reuter, Christoph (2022-03-29). "(S+) Ukraine: Wie die Stadt Trostjanez nach vier Wochen von den Russen befreit wurde". Der Spiegel (in German). ISSN 2195-1349. Archived from the original on 2022-03-29. Retrieved 2022-03-29.
^ "Ukraine says it retook captured town near Russian border". Times of Israel. 27 March 2022. Archived from the original on 2022-03-26. Retrieved 2022-03-27.
^ a b "Russians leave behind wreckage, hunger in Ukraine town of Trostyanets". France 24. Agence France-Presse. 2022-03-30. Archived from the original on 2022-03-30. Retrieved 2022-03-30.
^ Pahulych, Roman (30 March 2022). "Ukrainian Forces Recapture Eastern Town Near Russian Border". Radio Free Europe. Archived from the original on 1 April 2022. Retrieved 31 March 2022.
^ Rosa, Andrea; Dana, Felipe (2022-03-29). "After Russian forces pull back, a shattered town breathes". Associated Press. Archived from the original on 2022-03-29. Retrieved 2022-03-29.
^ Chernova, Yuliya; Coles, Isabel; Colchester, Max (2022-03-27). "Ukraine Seeks to Exploit Shift in Russia's Military Strategy". Wall Street Journal. ISSN 0099-9660. Archived from the original on 2022-03-28. Retrieved 2022-03-29.
^ "Russians plant mines in hospital before retreating from Trostianets". Ukrinform. 2022-03-27. Archived from the original on 2022-03-27. Retrieved 2022-03-27.
^ "Five children killed by Russian mines and tripwires in Trostianets". www.ukrinform.net. Retrieved 2022-05-17.


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Dhoom 3 News - Latest News & Updates on Dhoom 3 | Cinema Express
Search results for Dhoom 3
Revisiting Dhoom: A nostalgic look back at the making of India's very own Fast & Furious franchise
Published on 27th August 2019
From Dhoom to Happy New Year, here are some popular Indian heist films
With Ajith Kumar-starrer Thunivu, a bank heist film directed by H Vinoth set to release for Pongal, here's a look at some popular Indian heist films
Published on 3rd January 2023


'TBC Audio was back. To those who don't know him, Moorhead is a force SPC have enjoyed working with for now nearly two years.
As producer/director of TBC Audio Moorhead was back to introduce some exceptionally spooked readings that are about to get canned. That is, Moorhead's production team with cast, crew, recording studios and audio-podcasts that are now amongst the 10% most-listened to in the UK. And that doesn't even take into account the rest of the world where in fact TBC Audio garners most of its loyal listeners. Sussex-based, it's a new force pulling in a range of new and experienced writers, several of whom have worked with Moorhead at the BBC.
Enough puff. Moorhead introduced a new strand and orientation for TBC. The Other 1% has concentrated on the unexplained 1% of phenomena that can't be explained away, whether psychic, alien or sci-fi dystopia.
In particular he's revisiting a work he was involved with in his early BBC days, Threads from 1984. This dealt in literally blistering detail with the aftermath of a nuclear strike, When the Wind Blows for adults, very much a miasma in the air in the time.
He's commissioned a series of Zero Plus Days, the first of which by Simon Jenner Zero Plus 120, Farmer, read by Philippa Hammond I can't possibly comment on save to comment on how consummately Hammond realised the de-humanized farmer's shaft of humanity after a gruff of brutally realist touches. She's already recorded it and it was a delight to hear this pitch-perfect Sussex drawl re-enacted by Hammond, who's sovereign in such roles – an apparent 'coping' mechanism riven by humanity.
Moorhead commissioned Jenner to work with Gareth Strachan and Alison Fisher on writing a Zero Plus 1000 Years series which Jenner will kick off with.
Strachan was up next. His Zero Plus Seven, a postman, something Strachan has been, was acted with studied, bleached out conscience by Russell Shaw. Shaw brought a gravitas – perhaps it was just a touch too slow in parts – that showed his immersion in the subject. He actually revisited Threads, and rarely has something sounded as death-haunted as here. Shaw immersed himself in a superbly disjunct relation of a man commanded to shoot looters – his royal warrant meaning he must or be shot himself, an ingenious recognition of ancient writ – and how he's forced to shoot old friends, lovers even, in a display of self-destruction that's like PTSD in both slow-motion and super-quick at just over ten minutes, the commissioned length of these pieces. Throughout, Moorhead supplied the gunshots and actual bullets on display. I might have done with a couple less gunshots but make no mistake, this was gripping and left a great sunk silence for several seconds.
Discussions after took the form of how this inhumanity visited such individuals and left everyone keen to hear the recordings and indeed more of the same. Moorhead will be back in January, but Strachan will return with another piece in December'.


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Tiana Thi Thanh Nga Overview
Aug 11, 1961 Birth Place:
Tiana Alexandra's acting career took off when she was just 14 years old. Alexandra began her career with roles in the James Caan spy thriller "The Killer Elite" (1975) and "Pearl" (1978-79). She went on to act in "Fly Away Home" (1981-82), "Feel the Heat" (1987) and "The Three Kings" (ABC, 1987-88). She also appeared in "From Hollywood to Hanoi"...
Kids Camp: Fly Away Home 1981
The Killer Elite (1975) 1975
See Tiana Thi Thanh Nga's Full Filmography


Traditional Maharashtrian Weddings are NOT fun,WRONG. When its all about two hearts in total love and a family that knows how to make a celebration out of a wedding, Fun is inevitable. This Valentines day, watch Pooja Undre-Kalbhor & Chaitanya Kalbhor getting married in a fashion that's the best of both worlds. The Wedding Highlight from their wedding.
Here is the Short Wedding Film made at Rhea & Vineet's Wedding in Pune. A Chilled out Gurudwara popularly known as "Hollywood Gurudwara" serves as the venue for a serene Shaadi.


The Sun provides the Earth with an astounding level of free energy every day. The Sun will also never send you a bill!
Instead of using the sunshine indirectly (either through the Earth for geothermal or the air for air source heat pumps), a solar hot water system collects this energy directly from the Sun. Because the Vineyard receives approximately 6 hours of good sunshine daily, solar hot water systems are most commonly used for heating domestic hot water. Larger solar systems can be used to provide space heating and domestic hot water. Because the cost of solar PV panels has come down so dramatically in recent years, it is now more cost effective in many cases to use PV panels to power heat pump water heaters. The cost/benefit analysis of solar hot water must be carefully considered to ensure that it will be a worthwhile investment.
Solar thermal differs from solar PV in that instead of producing electricity, we are producing hot water. Our two panel solar package is a great supplement for domestic hot water needs. Additional panels can be added to supplement a hot water heating system such as radiant or hydro air. The two main types of solar thermal systems on the market are drain back systems and glycol systems. These two systems produce about the same amount of hot water, they are just applied to different applications.
We recently installed one of the larger solar thermal installation on the island. Twenty 4×8' solar hot water panels were installed at a private residence to heat the pool, produce domestic hot water, and supplement the radiant heating system. We expect this system will produce approximately 93,000,000 BTUs per year.
There may be tax credits available for the installation of solar hot water panels. We have the necessary MA plumbing licenses to install a solar hot water system in accordance with local authorities and our products are SRCC rated; this is necessary to receive the above mentioned tax credit.
Drainback systems only fill the solar panels when there is enough solar energy to produce hot water. This benefits the system in two ways. First, the system will not freeze and become damaged in cold weather if the Sun is not shining. Second, a big concern of solar hot water systems is over production in the summer. If you do not use the hot water that is produced (such as during a vacation in the summer) you will produce an enormous amount of hot water at very high temperatures. This can set off safety valves and damage the system. A drainback system eliminates these problems by draining the collectors if the temperature of the stored hot water rises above a safe level.
Glycol solar hot waters systems are filled with a mixture of food grade propylene glycol and water that protects the solar panels from freezing. An issue though is possible overproduction of hot water in the summer – excessive heat will break down the glycol and make this product corrosive.
Overproduction is handled in two ways; some systems have louvers on the panels that open to create air flow when the glycol gets too hot, other systems run at night to cool down the glycol by radiating solar energy from the collectors back into the atmosphere.
Our goal is to be Martha's Vineyard's premier plumbing and HVAC shop – we appreciate the opportunity to service and install your solar hot water system!


text:
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Building a firefighter health and safety program: One department's 3-pronged process
The Mesquite (Texas) Fire Department focused on turnout gear additions and cleaning, SCBA scrubbing and exhaust removal
By Wayne Larson
A growing body of research and data underscores the contribution of occupational exposures to the development of chronic conditions and illnesses, including cancer, in firefighters. And the numbers prove the dangers: Firefighters face a 9% increase in cancer diagnoses, and a 14% increase in cancer-related deaths, compared to the average person in the United States, per the National Institute for Occupational Safety and Health (NIOSH).
With NFPA standards and best practices in mind, during the past two years, the Mesquite (Texas) Fire Department has invested more than $400,000 in a focused cancer prevention initiative to improve the health and safety of its firefighters.
Every Mesquite firefighter assigned to an operational position now has a second set of bunker gear. (Photos/Mesquite Fire Department)
"The protection of our firefighters is essential," said Mesquite Fire Chief Mark Kerby. "They must know that they have the best possible equipment and training available to perform their job. Firefighters have a higher rate of cancer than the average citizen due to the dangers of their job. Mesquite is doing everything it can to reduce those dangers."
Following is the department's three-pronged approach to improving the health and safety of its members.
1. Duplicate turnout gear
A key component of this program was purchasing backup bunker gear so that every firefighter has two sets for every 24-hour shift. And as of summer 2020, every Mesquite firefighter assigned to an operational position has been provided a second set of bunker gear that is sized specifically for them. If one set of gear is worn in a fire during the shift, they can use their second set of gear while it is being cleaned, reducing their exposure to the carcinogens encountered at the earlier fire scene.
A fire captain oversees the delivery and fitting of each set of bunker gear and is present to provide guidance on its proper use and maintenance.
A fire captain oversees the delivery and fitting of each set of bunker gear and is present to provide guidance on its proper use and maintenance. As gear is replaced, new sets are purchased that have been designed with additional flaps and coverings to offer elevated protection from carcinogens. The personalized attention to detail and updated bunker gear ensures each Mesquite firefighter has gear that both fits properly and provides a greater degree of protection than in years past.
Additionally, each of the city's seven fire stations now has a specialized industrial laundry machine (extractor), uniquely engineered to remove the cancer-causing carcinogens from bunker gear.
Each of the city's fire stations now has an extractor that's uniquely engineered to remove the cancer-causing carcinogens from bunker gear.
2. SCBA-scrubbing
In 2020, Mesquite became one of three municipal fire departments in Texas to acquire a Solo Rescue Decon Washer to clean SCBA equipment for every firefighter involved in a fire incident. This machine allows for more thorough, efficient and safe cleaning of SCBAs than could be achieved through cleaning the SCBAs by hand, and it can also be used to clean additional firefighting equipment, including boots, helmets and gloves. The department has trained technicians on staff to operate the cleaning machine, as well as to maintain all department SCBAs.
The department purchased a Solo Rescue Decon Washer to clean SCBA equipment.
3. Exhaust removal
Lastly, Mesquite's fire station bays have special exhaust capture and ventilation systems for their vehicles. This equipment attaches to the exhaust pipes of the department's trucks, engines and ambulances. It allows for the proper and safe collecting and venting of cancer-causing vehicle fumes away from the firefighters in the enclosed areas as they leave the station and return from incidents.
As Kerby summarized, "Having back up protective equipment, clean SCBA and special facilities helps lessens the exposure to these toxic chemicals."
Mesquite's fire station bays have exhaust capture and ventilation systems for their vehicles.
Mesquite's senior leadership and City Council have enthusiastically supported this program. The City Council budgeted approximately $260,000 for 119 sets of new bunker gear, invested $110,000 to install bunker gear extractors in all fire stations, and bought the SCBA cleaner for $30,000.
Additionally, the City planned for additional layers of safety when it built a new fire station.
Station safety
Fire Station #4, which was opened this summer, was constructed on a budget of $5.8 million and includes major innovations and enhanced safety and health amenities for the firefighters.
The 13,989-square-foot station replaces a 4,500-square-foot station that was built in 1963. The new facility features specially designed air-lock entry areas that prevent carcinogens from entering the living quarters from the station bay. This passageway from the firefighting equipment to the areas where the firefighters eat and sleep is essential, providing an extra level of protection for them and visiting family members as well as other guests in the living quarters. Additionally, the station has special showers located immediately off the bay for firefighters to use if needed to keep contaminates outside the station living quarters. This showering area complements the importance of cleaning the carcinogens from the skin of the firefighters, just as the extractors have for cleaning the equipment and exhaust systems have for keeping the immediate vehicle areas clear of the dangerous material in the air.
Designed by Brown Reynolds Watford Architects and constructed by SEDALCO Construction Services, Mesquite Fire Station No. 4 is an example of placing firefighter health as the top priority in the process of station design.
Fire Station #4, which was opened this summer, was constructed on a budget of $5.8 million and includes major innovations and enhanced safety and health amenities for the firefighters. Station 4 features specially designed air-lock entry areas that prevent carcinogens from entering the living quarters from the station bay.
An investment in people
We believe that Mesquite's three-step process of cleaning protective clothing, scrubbing the breathing equipment, and reducing exposure to carcinogens in its fire station bays and living quarters has placed the department as one the leaders in firefighter safety in Texas.
Kerby, who will retire from the department on Sept. 30, praised the entire leadership team that played a huge role in all these new safety measures: "The City has been a tremendous advocate and champion of the program. They have created an environment and culture that makes the health of our firefighters a top priority. It has helped limit the exposure of our firefighters to the dangers of carcinogens." He added that the two-year timetable to plan, implement and complete the initiative was extraordinary. From building budgets, to building a fire station as well as acquiring the equipment, many employees for several city departments helped make the success of the program a reality.
City Manager Cliff Keheley added: "Safety innovation is an investment in our people. Anything we can do to provide a safer work environment for our firefighters is a benefit to the entire community. They keep us safe, and we need to keep them safe."
Wayne Larson, APR, CPC, is the director of communications and marketing for the city of Mesquite, Texas.
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UTi640B is one kind of infrared thermal imaging meter with 5 inch LCD display can enlarge subtle object instantly,which is designed with disconnect-type remote control handle. Equipped with Res 640*480 imported sensor, 300,000 response unit (through Real-time dynamic induction), it can provide accurate temperature value. Installed with newly operation interface system, it is very convenient for user to achieve measuring task .
Applicable industries: Electric power, Scientific research, Construction, Smelting, Energy, petrochemical, Transportation , ect.


Had a go at riveting the aft lower skin to the bulkheads but decided it was all too difficult on my own. Screwed up one hole which I had to use a MK319 blind rivet in as I had slightly enlarged the hole when I drilled the rivet out. Will get my inspector to take a look at this and can always use an Oops rivet if needs be. Until I get some help I carried on with finishing up the wiring and static systems.
I decided not to use the Van's static kit and am going to install the much neater Cleaveland Tools system. First job is to install the static vents which involves using the step drill to make 0.5" holes in the side panels. I don't like the step drill particularly if it is freehand but this worked okay. another builder suggested using JB Weld to stick the vents in so that is what I did. Took a while to get the EkoPrime off with Scotchbrite which is reassuring.
The Cleaveland system has really nice snap joints which I shall add to the pipe work when the epoxy has set. Just realised that I will have to cut the tie wraps off the electrics when I route the static pipe forward – not the worst mistake today!
Be the first to comment on "Aft fuselage wiring"


This is a somber and multi-dimensional analysis of S-400 strife between Turkey and US/NATO. It is a must read for anyone who needs to guess the end game. Turkey will refuse deliver of S-400s, or part ways with NATO. My humble opinion is that Erdogan is not ready to cut loose of NATO.
The controversy surrounding Turkey's purchase of the Russian S-400 missile defense system has been brewing for months and may soon be coming to a head. The strategic and technical aspects of the move, as well as its wider regional geopolitical context, have been amply documented. But what would the longer-term military and political implications be of a deployment of Russian S-400s?


Brachystelma was first described by Robert Brown in 1822, with a coloured plate of B. tuberosum the type species from the Cape, although B. caudata had earlier been collected and described as Stapelia caudata by Carl Thunberg. The species depicted is now known as B. decipiens, because the name B. tuberosum belongs to a different species not included in the original description. Recent investigations have suggested that the editor (Sims) of the Journal (Curtis's Botanical Magazine), in which the genus was published, may be more properly regarded as the publishing author. The 100 + named species are found predominantly in tropical and southern Africa, but have an extensive distribution into Asia including India and into Australia (1 species). Some caudiciform species are reported to be edible when baked and their tubers are eaten by Bushmen.
The genus consists of plants with one or more tubers from which may come fleshy roots. The tubers grow naturally under the ground, but are usually raised above the compost when cultivated in pots. The vegetative growth from the top of the tuber is seasonal and consists of one or several branching or unbranched stems with opposite leaves. In most species the stems are dwarf or prostrate, but several species grow up to 60 cm tall. The five-lobed flowers may be solitary or may consist of multiple florets, in which the tips of the lobes are fused to form a cage or may be unjoined.
Many species of Brachystelma have odourless flowers (to the human nose) but some have an extremely putrid odour, with the attractive purple and green cage-like flowers of Brachystelma barberae said to be one of the most offensive. The purpose of this unusual perfume is to attract flies - often blowflies - to pollinate the flowers.
The rot-sensitive tubers are generally grown on the surface of a gritty compost, and an extra layer of grit between the tuber and compost may be an advantage. Watering should be light, and should commence when the seasonal growth begins to appear from the top of the tuber, and continue until the yellowing leaves indicate the intention of the plant to become dormant. The growing season, and therefore the period for tuber enlargement, will be lengthened by warm conditions, but cool (10 C) absolutely dry overwintering will ensure that the tuber neither rots nor dries out beyond recovery.
Brachystelmas are very susceptible to mealy bugs, especially where the stems emerge from the tuber, and can show their resentment of over-enthusiastic application of systemic insecticides by losing their vegetative growth. Root mealy bug can also be a problem, and the resultant loss of roots can lead to premature loss of vegetative growth or rotting of the tuber.
Bought as Brachystelma namaquensis but that doesn't seem to be a valid name.
from the South African Transvaal.


One of the key elements a search engine uses to rank websites is the number and quality of links that point back to your site. These act as 'votes' for your website – and the more authority the referring site has, the more value is passed to your site. Optimising your press release on Isle News offers the perfect opportunity to build links back to your site in a safe, effective way. These will not only help your own website's SEO but help to direct relevant interested traffic from the Isle News website.
Links within press releases must be relevant to the article and the business and all are subject to editorial approval.
When placing an optimised press release you have the option of including an advertising banner (468pixels wide x 60 pixels high) within your press release. This remains for the life of the article so even if someone lands on your press release in two years time – your advert still remains! Anybody landing on your press release's page on Isle News will be shown your advert which will be linked through to your website – another great way to get direct relevant traffic to your site.
Adding links within your release and including a lifetime advert is all about delivering relevant traffic to your site, not just when you distribute the release initially but long into the future.


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Search For "native village"
As unlock process begins, migrant workers start returning to place
New Delhi [India], May 30 (ANI): Migrant workers who went back to their native villages during the second wave of Covid-19 have started returning to their places of work due to the possibility of unlock in different part of the country.
J-K police files chargesheet against terrorist associates for atta
Ganderbal (Jammu and Kashmir) [India], April 29 (ANI): Jammu and Kashmir police on Wednesday submitted a charge-sheet against terrorist associates responsible for attacking BJP's Ganderbal district vice president at his native village Nunner on October 6, 2020.
Natarajan 'elated and extremely surprised' by grand reception in h
Updated : 11 months, 2 weeks ago IST
New Delhi [India], February 2 (ANI): India's pace bowler T Natarajan on Tuesday said that he was "extremely surprised" after he received a hero's welcome at his native village in Salem following India's win in Australia last month.
Natarajan receives 'hero's welcome' at native village Salem
Updated : 12 months ago IST
Salem (Tamil Nadu) [India], January 21 (ANI): After winning the Border-Gavaskar Trophy, most of the Indian stars landed in the country on Thursday and every star continues to be welcomed with open arms. Pacer T Natarajan was no exception and he received a hero's welcome at his native village
Kamala Harris native village in Tamil Nadu prepares for celebratio
Nagapattinam (Tamil Nadu) [India], January 20 (ANI): Thulasenthirapuram village in Nagapattinam district of Tamil Nadu, the place where the United States Vice President-elect Kamala Harris was born, was all decked up for a celebration ahead of her swearing-in ceremony on Wednesday.
Amit Shah pays homage to Khudiram Bose in Paschim Midnapore
Updated : 1 year ago IST
Paschim Midnapore (West Bengal) [India], December 19 (ANI): Union Home Minister Amit Shah on Saturday paid homage to Khudiram Bose at his (Bose's) native village in Paschim Midnapore. The Union Minister said the freedom fighter "happily went to the gallows" to sacrifice himself for the India
Mortal remains of Army Sepoy Sukhbir Singh brought to native villa
Updated : 1 year, 1 month ago IST
Tarn Taran (Punjab) [India], November 28 (ANI): The mortal remains of Indian Army personnel Sukhbir Singh, who was killed in ceasefire violations by Pakistan along the Line of Control (LoC) in Jammu and Kashmir, were brought to his native village in Punjab on Saturday
Mortal remains of Sepoy Yash Deshmukh brought to native village in
Jalgaon (Maharashtra) [India], November 28 (ANI): The mortal remains of Sepoy Yash Deshmukh - who was killed in action during a terrorist attack in Jammu and Kashmir was brought to his native village Pimpal Bhairao in Jalgaon district on Saturday.
Ex-Puducherry Lt Governor Chandrawati cremated at native village i
Charkhi Dadri (Haryana) [India], November 16 (ANI): Former Puducherry Lieutenant Governor Chandrawati was cremated at her native village Dalawas in Charkhi Dadri district with full state honour and as per the COVID-19 guidelines on Sunday.
Delhi Police takes into custody man from arrested ISIS operative's
Balrampur (Uttar Pradesh) [India], Aug 23 (ANI): Delhi Police took a person into custody at Utraula's Badhya Bhaisahi, the native village of ISIS operative Abu Yusuf, a day after the latter was arrested in Delhi.
Kamala Harris's native village adorned with posters wishing her su
Tiruchirappalli (Tamil Nadu) [India], Aug 18 (ANI): With the announcement of Kamala Harris being Democratic vice presidential nominee, her native village Painganadu located near Mannargudi in Tiruvarur district has been adorned with posters wishing her success in the upcoming US Presidential
Jharkhand Minister ploughs field at his native village
Chatra (Jharkhand) [India], July 28 (ANI): Jharkhand Labour Minister Satyanand Bhokta ploughed the field in his native village in Chatra on Monday.


Our proposals to preserve and protect the murals from the weather and vandalism.
> Cover the painting with a non-reflective, anti-UV coating and tempered glass.
> Install surveillance camera in the locations of iconic murals.
> Reprint the murals on the ceramic with Japanese printing technology which can last for 100 years of no discoloration.
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The political thugs are "protected" by Malaysian police is an open secret.
© 2015 - http://www.pulaupinang.com. All Rights Reserved.


One in six people in the UK will have a disability in their lifetime and we want to make sure they have the opportunity to live their lives to their full potential.
Leonard Cheshire Disability is the UK's largest voluntary sector provider of services for disabled people. Our services include high-quality care and community support together with innovative projects supporting disabled people into education, employment and entrepreneurship. Worldwide, our global alliance of Cheshire partners supports disabled people into education and employment, and works in more than 50 countries.
Disability issues are topical and newsworthy. As the UK's largest charity working in disability, this is a unique opportunity to make your mark through leading our marketing, communications and public affairs teams to achieve both lasting legislative change and attitudinal and societal change on issues that matter to disabled people. You will provide inspirational leadership and contribute to our strategy ensuring that our values are reflected in all we do.
The ideal candidate will bring their exceptional track record of delivering large scale profile growth through developing and delivering an integrated communications strategy and be able to demonstrate their outstanding leadership in a large and complex organisation.
Leonard Cheshire has launched a new strategy which aims to encourage the journey toward independence through a range of services. In terms of marketing and communications, our aim is to become the global 'go to' organisation for pan disability expertise and, through developing a compelling, modern brand, bring our philosophy to life and become a top 25 brand within the charities index.
If you bring exceptional contemporary communication and influencing skills, have the ability to take a fresh perspective and share a commitment to the values and ethos of ethos of our charity, we look forward to hearing from you.
Leonard Cheshire Disability welcomes applications from all sections of the community.
A satisfactory disclosure check is required for this post.
Interviews scheduled for week commencing 24 July 2017 & on Mon 31 July.


Syedna Khuzaima Qutbuddin TUS presided over Pehli Tarikh Majlis of Shehrullah in Darus Sakina. Mumineen got sharaf of qadambosi and began the Mubarak month with the deedar of Syedna TUS, who in the time of seclusion of the Imam is the one referred to in Rasulullah's SA Hadith, "do roza by seeing (and following) him and do iftaar by seeing (and following) him" (sumu li ru'yatihi wa aftiru li ru'yatihi). The pronoun in this Hadith referred to Amirul Mumineen Maulana Ali SA when Rasulullah said it. Our Hudaat Kiraam have contended that in each day an age a successor to Rasulullah SA and Amirul Mumineen SA must exist whom mumineen can follow and begin the rozas of Shehrullah and complete the 30 rozas (the iddah) with. We are fortunate that during the Imam's seclusion, in this day and age, we began our rozas by seeing and following the lead of the Imam's Dai, Syedna Qutbuddin TUS. May Allah Ta'ala grant us the strength to complete the 30 days roza and celebrating Eid, once again seeing and following the Imam's Dai.
Photos of the Pehli Tarikh Majlis and of Syedna leading Namaaz in Darus Sakina (Fajr, Zohor/Asar & Maghrib/Isha) are presented on Fatemidawat.com.


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Q: MVC4 Match against optional count of parameters How should i register the default route to match against optional count of parameters. Like
http://localhost:80/controler/action/value1/5
public string MyAction(string param1, int param2) {
   //param1 == value1
   //param2 == 5
}

A: If you are fine to specify many extra parameters using UrlParameter.Optional in the default route you can do something like:
        routes.MapRoute(
            name: "Default",
            url: "{controller}/{action}/{param1}/{param2}",
            defaults: new { controller = "home", action = "Index" ,
                param1 = UrlParameter.Optional, param2 = UrlParameter.Optional, }
        );

Side note: I would try to avoid such overly generic route and instead specify more targeted routes.

redpajama_set_name: RedPajamaStackExchange


With MemberHQ you can easily manage the description of your membership site that is displayed in Google search results. You can also add a description for each page of your site so people who might be searching for content using specific terms can find the pages that contain the content they are looking for.
Check your site analytics to gain insights into the search terms that are popular and make sure you set page descriptions for those pages. It's important to set your site title and description as a bare minimum.


text:
Gene Munster, Will Thompson
CarPlay Quietly Shifts from First to Second Gear
Lost in the breadth of this year's WWDC announcements was an update to CarPlay. That's to be expected, given just under 1 minute of the 136-minute keynote and only 1 of 153 developer sessions were related to CarPlay.
Despite the limited attention, the update is meaningful and moves the company's in-vehicle efforts from first to second gear. More importantly, we believe Apple is best positioned over the next 5 years to become the embedded in-vehicle OS market leader, providing developers the platform they need to reinvent the in-vehicle experience.
Transportation is a massive target for tech disruption. Most of the focus is related to autonomy, but the in-vehicle experience will also be reinvented.
In the past month, Apple (CarPlay) and Google (Android Auto) announced their most significant updates since their launches 5 years ago.
From a high level, the CarPlay experience is more polished compared to Android Auto (e.g., UI and voice integration), but both systems offer easy integration of apps and voice between the phone and the car.
These updates are steps toward a long-term vision of an in-vehicle OS where riders will be unaware if apps are running in the car or on the phone. The experience will be personalized, private, and have a services layer.
We believe Apple is positioned to edge out Google as the market leader for the in-vehicle OS. This is based on our view that the in-vehicle experience is fundamentally a hardware/software integration problem, closer to Apple's core competency than it is to Google's. Also, Apple has made more progress to-date in deploying CarPlay with auto OEMs.
Today, CarPlay is available in 75% of new cars globally compared to Android Auto in 50%. (Sources: Apple, Google).
The Three Phases of Reinventing the In-Vehicle Experience
First Gear. Linking a phone to a car's infotainment screen. The first phase began in 2014, allowing a phone to be connected via USB. There have been limited feature updates, as both Apple and Google have focused over the past 5 years on convincing auto manufacturers to add the software as a new car feature. At CES this year Google commented that about 50% of new cars sold globally have Android Auto. Apple mentioned at WWDC that 75% of new cars globally and 90% of new cars sold in the US now have CarPlay.
Second Gear. Expanding the current phone-to-infotainment screen experience with support for multiple displays and Siri integration. We're just beginning the second phase, with the recent updates and new developer tool announcements. Enabling this shift is the underlying trend that most new cars offer larger and multiple screens. Now, both CarPlay and Android Auto can optimize for these displays, giving the driver a richer interaction with apps. Separately, Apple is advancing voice control with updates that simplify and improve Siri interactions. In terms of timing, availability is dependent on automakers, which means we'll likely start seeing the software updates later this year into early 2021.
Moving Forward. Embedded software is the undeniable framework for the future of the in-vehicle experience. Given its complexities and the reality that automakers will likely have to choose between CarPlay and Android Auto, we're 5 years away from the first automaker rolling out embedded software. The user experience in this final phase will be a significant improvement from the second phase, highlighted by four advancements.
Seamless. The user will not be aware (or care) if apps are running in the car or on the phone.
Personalized and private. Given cars are shared devices, a "bring it with you" approach will be mandatory.
Services Layer. Services inside the car is a greenfield opportunity for developers to create new experiences for both drivers and riders. Google has highlighted potential in-car services including media, usage-based insurance, fleet management, and third-party access to your vehicle for package delivery.
Root vehicle control. This includes voice and software control of root vehicle functions like climate control, cabin lights, seat adjustments, or maintenance alerts.
Apple, Autonomous Vehicles, Google