I am generally not the kind of therapist to jump to suggesting that someone consider starting medication. Sometimes, however, medication can serve as a valuable component to helping people make progress with the struggles that they come into therapy with. Generally speaking, I'm not in favor of using medication without therapy, at least in the beginning. In a lot of cases, if someone starts out on medication, my ultimate goal is to see if they can grow and improve enough that they can gradually wean to either a lower dose of medication or come off of it completely. How to go about making the decision about whether or not medication is right for you is a decision that you will need to make with your doctor or psychiatrist, and consulting with your therapist about the challenges that you have come to therapy to work on and how they relate, or don't relate, to medication is an important part of the therapy process.
In most cases, I like to work with the person first to get to know them and see how therapy alone works out. Important exceptions to this are when a person's safety is an issue because of deep depression and serious suicidal thoughts, they are dangerously explosive and a risk to others, they are in an abusive relationship that they want to leave but haven't been able to, or their symptoms are so severe that they are prevented from leaving the house to get to school, work, and therapy. In these situations, a referral to a psychiatrist to be considered for medication is valuable and crucial.
When immediate safety is not an issue, getting to know a person first, without medication, is ideal because it can possibly prevent the need for medication to be used at all. An advantage here, of course, is that you avoid exposing people to possible side-effects. Additionally, I feel that there are many struggles that are a normal part of life or a normal response to a particularly challenging life, and that, when possible, it's ideal to help people to: be comfortable with finding acceptance with the fact that they are struggling because they know that struggling with challenges is normal; navigate the "lows" of a challenge and get through them to a "better place" by building/reinforcing supports and coping skills; and foster a sense of resilience and strength that they can tap into again, in future times of need.
Therapy plays a critical role in helping people to tap into their existing strengths as well as to develop new ones. The only time that I am in favor of medication alone is after someone has done the work in therapy. I do believe that some people's bodies are more hardwired for struggle than others. In terms of whether to start medication at all, from my perspective, medication can lessen the intensity of some types symptoms so that it's easier for the individual to develop confidence and beneficial skills, shifting directions to a positive, "growth" spiral rather than a negative, inhibiting one. Creating new habits is hard, takes time, and can be much more difficult to do when symptoms are overwhelming, crippling, and interfere with basic needs like safety, nutrition, and sleep.
Of course, there are people who are afraid of the medication itself or experience too many side effects. If their symptoms are relatively mild, most people make significant, meaningful progress on their own. One thing I would like to note here is that, in my practice with individuals who have particularly intense anxiety symptoms, I have found that these folks can still make significant gains without medication and often the gains are more meaningful to the person and long-lasting because of how hard they worked on achieving them, but the process can be slower, sometimes significantly so. However, there can still be a downside here because of the potential damage to their self-image that my clients have reported to me. When you have very intense symptoms that have really held you back from living your life and moving forward with things like academics, family, or career, it can add a layer of trauma on top of the person's original symptoms. With trauma comes feelings of shame and self-loathing, and this then gets added to the figurative pile of things that need to be addressed in therapy.
Clearly, taking medication to address psychological "symptoms" has it's advantages and disadvantages. A good therapist can play an important role in helping you sift through the information, in conjunction with a medical doctor (including psychiatrists), to help you determine what you feel is the right decision for you.


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2018 is the year of the downward-facing dog, of surya namaskars and endless chants of Om. Everyone's into yoga. From soccer moms to CEOs, techies to pre-teens, and even the Prime Minister himself, yoga seems to have become a global phenomenon. The word 'yoga' means union, but you can still practise it alone. And while many people believe that yoga takes time, a little bit a day can go a long way towards developing a flexible body and a clearer mind.
Yoga, unlike most other exercises, is not just about the physical. It's not about difficult stretches and deep breathing. You actually get to use your mind and emotions as well. After a bit of yoga, the body is refreshed and supple, and that lingering feeling of tiredness and lethargy vanishes. A sharp clarity of the mind is felt, which makes yoga different from perhaps even a very intense workout.
I find yoga to be a perfect and snappy pick-me-up. For people who work long hours on their desks and don't have the time or energy for an intensive workout, yoga can be their go-to regimen.
The modern world is not meant to be calming or peaceful. Everything about it is jarring, intrusive and stressful. Much of yoga's appeal lies in its ability to combat several mental and physical ailments like anxiety, depression, and heart problems. By practicing yoga you develop some control over your mind and body together. In fact, researchers at the University of Harvard have found that people who practice yoga require less medical care; yoga helps you fight stress, which in turn reduces the possibility of getting afflicted by problems related to stress.
To stay young and beautiful forever is what the world aspires to. For skin-sagging, wrinkles, and spots, yoga does wonders. It keeps the skin taut, glowing and radiant. So throw away all those skin creams, moisturisers and scrubs, and grab a pair of yoga pants and a mat instead!
At the end of a long day, all we really need is sleep. There is simply no better way to recharge. Sadly, the first casualty of modern living is sleep. Practising yoga significantly improves the quality of sleep. There is no therapy better for your body and mind than that elusive well-rested feeling. That sense of well-being in your bones which makes you feel on top of the world. So, all you insomniacs out there, just do yoga!
I could go on and on about yoga's medical benefits. Improved blood flow, enhanced immunity, increased flexibility, a stronger spine, perfect posture, lower blood sugar, an enhanced nervous system, better digestion and immunity from viruses and allergies: my 'reasons-to-practice-yoga list' is endless!
Even though everyone's doing it, yoga is still regarded as a frivolous practice by some, especially in the land of its origin; India. The Sacred Pushkar seeks to change that. The festival is a space for discussion and reflection as much as it is about learning new things and meeting new people, and creating a society of wellness enthusiasts.
So head to the Sacred Pushkar Festival folks, where yoga is a key focus area, with workshops, guided sessions and discussions over best practices. Maybe you will come back with an ideal inner mandala of the mind, body and soul.
In today's fast-paced world, it's hard to find a moment's peace. Traffic snarls, perpetual work commitments, unavoidable familial obligations, incessant social media intrusions, a never-ending political circus played out on 24/7 news channels and the push and pull of modern urban living all take a toll on a person's mental and spiritual well-being. More people suffer from stress – even in countries which have historically understood the value and need for active de-stressing.
The Sacred Pushkar festival aims to rejuvenate your body, nourish your soul, and release tensions. Most importantly, it will help you to become aware of your inner self, and let you experience that elusive and rare state of spiritual and mental equanimity. And even provide you with the techniques to achieve this. By focusing on creating an atmosphere of peace, reflection and connectedness, the festival seeks to immerse participants in an experience which will leave them ready to face the world with a positive world-view. Through soothing musical experiences, mindfulness workshops, meditation and yoga sessions, and heritage walks, the Sacred Pushkar is the place to re-orient yourself, both physically and spiritually.
Stress is real and no matter how we look at it, it cannot be addressed without a determined effort to lead a cleaner, healthier, and calmer existence. Can we escape our stressful lives simply by going on short expensive vacations, retiring to a hamlet in the hills, or becoming sages? While appealing, none of these are realistic or feasible. Fortunately, there are simpler and more sustainable remedies, if one is willing to look.
The Sacred Pushkar festival is ideal for those looking to reset their lives while exploring one of the oldest and most mystifying of India's towns. Pushkar, on the banks of the Pushkar Lake, is crisscrossed with winding streets and alleyways. It oozes an old-world charm and a slower pace of life. It is filled with countless temples whose bells fill the streets with an ancient symphony. The lake, the centre of the town, is surrounded by countless ghats leading down to the water.
Yoga, meditation and mindfulness are all practices which help bring positivity. While most people try to be physically active and conscious about what they eat, and how they behave, very few focus on the mind and soul in the same dedicated and disciplined way. Yoga, an international phenomenon now, is viewed by millions as a sure-shot way of keeping both the body and mind energised and robust. Meditation has stood the test of time and proven itself to be a balm for overstressed minds.
It is time then for all of us to embrace a more 'mindful' way of life. Taking the first step is hard, but not impossible. Your e-mails, deadlines and obligations may urge you to stay in the grind. But, your body, mind and soul scream out for nourishment. Will you answer the call?


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The First 'Orange Is The New Black' Season 5 Photos Spell Trouble Ahead For Our Litchfield Ladies — PHOTOs
By Danielle Jackson
The most recent season of Orange is the New Black definitely ended with a bang. And, from these new photos, it looks like Orange Is The New Black Season 5 is set to begin with one — literally. A first look at the season opener was released on Tuesday morning and, if you're one the many who have already watched it, you probably know by now that the opening scene picks up right where things left off last season: after the very high tension between the guards and the inmates following Poussey's death leads to a full-blown riot in the prison, Daya picks up a gun dropped by one of the guards and ends Season 4 contemplating whether or not to pull the trigger. The new clip centers on Daya as her fellow inmates stand in the background, cheering her on and encouraging her to shoot.
We'll have to wait two more months to see how things turn out, but, to hold you over until then, Netflix has also released some photos from the season premiere. I don't like waiting, so come along with me as I take the time to analyze everything that we could be looking at in these shots. (No pun intended.)
1. The Tension Rises
Daya still has that gun in her hands. Will she pull the trigger?
2. A Look At Piper & Alex
No matter what Daya actually ends up doing, the inmates will still have to suffer the consequences. This shot of Alex and Piper, who resolved to stay out of trouble right before finding themselves just a few feet away from the riot, might mean that the inmates are on lockdown.
3. An Old Love Renewed
It looks like Suzanne and Kukudio have patched things up. (If you can recall, Kukudio was left bloody and bruised after the guards instigated a fight between the two of them.)
4. Contraband
Taystee — surrounded by Allison, Black Cindy, and Janae — is holding a tablet, and I'm really curious as to how she got ahold of it.
5. A Mysterious Conversation
It's not clear who Gloria is talking to here but, since she agreed to keep Daya out of trouble once Aleida was released from Litchfield, Daya's likely the topic of this conversation.
6. There's Even More Trouble
Red ended up in Piscatella's crosshairs when the body was finally discover buried in the garden. Though Lolly was eventually the one who ended up taking the fall for killing the guard who attacked Alex, it looks like Red and Frieda are still trying to come up with a plan to deal with the fallout.
7. The Fan-Favorite Friendship
This one doesn't reveal much, but at least we'll get some comic relief from Boo at some point during the season.
8. And A Fan-Favorite Couple
Nicky looks a little nervous.
Season 5 will take place over the course of three days — which is probably longer than it will take me to get through all of the episodes. I'll start the official countdown to June 9.
Check out the "Netflix" stream in the Bustle App for more Netflix news, plus recommendations on what to watch next.

redpajama_set_name: RedPajamaCommonCrawl


Jerome (c. 347-419/20), one of the West's four doctors of the church, was recognized early on as one of the church's foremost translators, commentators and advocates of Christian asceticism. Skilled in Hebrew and Greek in addition to his native Latin, he was thoroughly familiar with Jewish traditions and brought them to bear on his understanding of the Old Testament. Beginning in 379, Jerome used his considerable linguistic skills to translate Origen's commentaries and, eventually, to translate and comment on Scripture himself.
In 392, while preparing his Latin Vulgate translation of the Bible, Jerome wrote his commentary on Nahum, the first in a series of commentaries on five of the twelve minor prophets. Micah, Zephaniah, Haggai and Habakkuk soon followed. He was interrupted in 393 by the Origenist controversy, after which he became a vocal critic of Origen of Alexandria—a controversy he referred to in his commentaries on Jonah and Obadiah in 396.
This Ancient Christian Texts volume, edited and translated by Thomas Scheck in collaboration with classics students from Ave Maria University, includes these seven commentaries. The second volume contains Jerome's commentaries on Zechariah, Malachi, Hosea, Joel and Amos, all of which were written in 406, completing the group of twelve prophets.
Throughout these commentaries Jerome displays his familiarity with both Hebrew and Greek texts. His spiritual exegesis relies heavily on the exegetical work of Origen. Jerome looks beyond the nationalistic sentiments of the prophets to see a wider message about God's mercy and justice. His commitment to the truthfulness of the Scriptures as the Word of God is exemplified by his defense of the historicity of Jonah. He finds the fundamental message of the prophets to be the intent to console the saints, so that they may disdain the things of this world and prepare themselves for the day of judgment.
Read an excerpt from IVP's Fall 2016 Academic Catalog.
Thomas P. Scheck (PhD, University of Iowa) is associate professor of theology at Ave Maria University in Ave Maria, Florida. He is the author of Origen and the History of Justification and Erasmus's Life of Origen. He is also the translator in the Fathers of the Church series of Origen: Commentary on the Epistle to the Romans (2 volumes) and St. Jerome: Commentary on Matthew. Recently Scheck published new translations of St. Jerome's Commentaries on Isaiah and Ezekiel in the Ancient Christian Writers series.


EVERYONE'S favourite comet lander has just turned in its homework. Images and other data from Philae have been trickling out since its dramatic landing on comet 67P/Churyumov-Gerasimenko last year, but now the European Space Agency team has put out the first detailed findings – spread across eight papers in the journal Science (doi.org/6ks).
One of these dissects Philae's bumpy landing: an initial bouncing touchdown, then a collision with a crater rim and two more touchdowns. "This is the official record of what happened when," says Jens Biele, Philae payload manager at the German Aerospace Center in Cologne.
The analysis confirms that Philae came to rest in an area of rigid ice, having made its first contact in a much softer spot – one probably coated in a layer of granular material at least 20 centimetres deep. Pictures of that initial landing spot, taken by Philae's orbiting companion Rosetta, suggest that the lander's feet created three craters, each a few metres wide.
The unorthodox landing meant that some instruments weren't able to operate as planned, such as the COSAC spectrometer. Designed to analyse samples from the comet, it had to go into "sniffing" mode, studying whatever material happened to drift into it. Even so, it detected trace amounts of four organic molecules – methyl isocyanate, acetone, propionaldehyde and acetamide – never before seen on comets.
With the comet nearing its closest approach to the sun, Rosetta is studying its southern hemisphere and has no hope of hearing from Philae for a few weeks. But the team remains hopeful that Philae will soon be up and running again.


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Financial Firms Fight Back Against Phishing
David Spark
Executives at financial institutions are frustrated—very frustrated.
Who can blame them? Theyve spent tons of time and energy building their online infrastructures and the publics confidence in online banking. Now both are being torn apart by phishing: deceptive e-mails and Web site redirection tricks designed to entice users to unwittingly reveal their user names and passwords.
"One of the most valuable things to a financial institution is the relationships they have with customers and the trust embodied in those relationships. Anything that damages that they take as a very serious problem. And phishing is an ongoing assault against the bond of trust that a brand tries to build with a customer," said Mark Durham, communications director at Identity Theft 911, LLC, an identity theft resolution agency based in Scottsdale, Ariz.
"Its not so much the financial losses—actual stolen funds—[that is causing the greatest concern]. Those things are really not that big for most banks. But its the fact that the channel takes a hit," said Jim Bruene, editor of the Online Banking Report, published by Online Financial Innovations in Seattle.
Bruene has been covering the online banking industry for more than 10 years. He said he sees online fraud such as phishing and keylogging (hidden programs that capture a computer users every keystroke) as stunting marketing efforts and the ability to grow the channel.
"How can Citibank send an e-mail to their customers and have them do anything anymore?" asked Bruene.
To restore confidence with customers, a coordinated effort of prevention is under way. "The most important thing is public awareness," said Dale Pupillo, deputy special agent in charge of the Criminal Investigative Division at the Secret Service in Washington. Pupillo works with financial institutions to build awareness, and he said he feels the agency has made a lot of progress.
Unfortunately for users of all awareness levels, new insidious techniques attack Web browsing. A user-controlled, non-e-mail-initiated visit to your online bank can be rerouted completely without your knowledge.
Certain malware that gets onto a users system can change IP addresses inside a users host file or can hide the malicious URL by dropping a JPEG image of a legitimate URL on top of the address bar. And the technique known as pharming spoofs domains by changing addressing within DNS (Domain Name System) servers.
/zimages/3/28571.gifFirst was phishing. Is pharming next? Click here to read more.
Because of these new types of Web-based phishing attacks, education alone is not enough. Consumers need anti-phishing programs on their desktops and at the server level, suggests Simon Clausen, CEO of PC Tools Pty Ltd., in North Sydney, Australia. PC Tools develops Spyware Doctor, which just recently included anti-phishing technology that detects site-redirecting phishing attacks by prescanning all URLs and IP addresses against its whitelisted and blacklisted sites.
Banks cant just rely on others to improve customer relations. Bruene is an advocate of increasing online security for financial institutions.
"There should be something besides user name and password before you can move money out of an account," said Bruene, who for years has been a strong proponent of double-factor authentication.
/zimages/3/28571.gifClick here to read more about two-factor authentication.
Other techniques Bruene recommends for combating phishing include greeting customers by name or through a personalized portal when they visit a banks site. Another option is to ask a "challenge" question when making sensitive transactions such as adding a new payee to an account.
Identity theft can be a direct result of phishing activity. And as a fiduciary duty, Identity Theft 911s Durham urges financial institutions to already have programs and processes in place to deal with identity theft if and when it arises.
"You have to have something in place. Thats because time is of the essence," Durham said. He points to credit unions as being among the best examples of institutions that both educate their members and make identity theft resolution services available—often free to their members.
Fortunately, Durham and others say they are seeing a spirit of cooperation and an intense desire to share resources when it comes to fighting phishing. Law enforcement is working with the private sector—banks and software providers—to develop technical safeguards.
Its not about publicity; its about the consumers, according to CIDs Pupillo, who said he has noticed a change in how the Secret Service is handling these cases.
"In the old days we used to run out and throw the cuffs on somebody and parade them in front of the press as we were walking them into court. Now we work a little bit more behind the scenes to protect the public, and we might not make an arrest. And the case may go on a little bit longer, but our first responsibility is to protect the public," Pupillo said.
David Spark is a freelance writer in San Francisco. He can be reached at [email protected].
/zimages/3/28571.gifCheck out eWEEK.coms for the latest security news, reviews and analysis. And for insights on security coverage around the Web, take a look at eWEEK.com Security Center Editor Larry Seltzers Weblog.


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You'll Never Believe What The Anti-American NFL Players Are Saying About Trump
The spoiled, multi-millionaire NFL athletes are at it again.
These anthem-kneelers disrespected our country and now they have the audacity to criticize President Trump.
And you'll never believe what they're saying about him now.
Last week, Trump met with senators on both sides to discuss the Deferred Action for Childhood Arrivals program – otherwise known as DACA.
Both sides couldn't come to an agreement and Trump ultimately rejected the deal.
And it was during this meeting that Illinois Sen. Dick Durbin claimed Trump referred to poor nations like Haiti as "sh*thole countries."
While the White House said Trump did not use that precise language, they did admit that the language he used was "tough."
The language used by me at the DACA meeting was tough, but this was not the language used. What was really tough was the outlandish proposal made – a big setback for DACA!
Outrage ensued from the left, and several NFL players also chimed in.
"Last week's controversy over what liberal Illinois Senator Dick Durbin claimed that President Donald Trump said about Haiti in a private meeting with a group of senators, has brought several NFL players to Haiti's defense.
In one case, Seattle Seahawks defensive end Cliff Avril, whose parents are immigrants from Haiti, slammed Trump for his purported dissing of Haiti. "As a proud descendant of Haiti, I'm disappointed by the divisive words from the President. Haitians and others have contributed to this country and should be able to continue to do so," he said according to Yahoo Sports.
Avril has a long history of working for charitable enterprises in his homeland including helping school children with supplies and clothing, building schools, and even helping Haitian kids come to the U.S.
Minnesota Vikings linebacker Emmanuel Lamur also announced his support for his ancestral home. Lamur, whose parents are from Haiti, insisted that his family just wanted a better life when they came here. "My mom and dad and sister came from Haiti.
They worked so hard to get where they're at right now. They just wanted an opportunity to be here and provide the best opportunities to their kids. Isn't that what we all want?" he said.
"I'm proud to be a Haitian and an American," Lamur added. "This is who God made me to be. Would you say the same thing about Haiti if one of your grandchildren was Haitian?
Why not use your gift to make the world a better place? We have many great people in this world of all races and nationalities who have done great things. Where's the love?"
Another player of Haitian ancestry, San Francisco 49ers receiver Pierre Garcon, was upset by Trump's alleged comments, but also said that he "forgave" Trump for his comments.
"We forgive him, that's all we really can do," Garcon told TMZ Sports. "You can only try to show somebody something if they don't want to experience it. We are happy to be from Haiti, we are happy to be Haitian immigrants, there are a lot of Haitian people that are in America who are happy to come here and be an asset to the country and take pride in that."
"You don't fight fire with fire," Garcon insisted, "you try to shed light on the situation and try to see a different point of view to encourage and embrace and enlighten everyone on what we have."
Finally, Philadelphia Eagles quarterback Carson Wentz, who has also visited Haiti before, also jumped to the country's defense last week with a Tweet offering "much love" to the impoverished nation.
Much love for the people of Haiti! They've been thru so much but it was incredible to see so much hope in them—even tho they've been stricken by so many natural disasters. Such a resilient nation & a place I'm passionate about. Definitely changed @jmattjmattjmatt and I forever! pic.twitter.com/IiuVudjACC
— Carson Wentz (@cj_wentz) January 13, 2018
All of this seems like a design to undermine the Trump administration's mission, which is to keep us safe.
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NB Gin's founders Steve and Vivienne Muir only use the meticulous London Dry Gin process to make their product (named after where it's made, in North Berwick), which means that all of its flavor comes from the distillation process; no flavor can be added afterwards or in any other way.
Its eight botanicals are juniper, coriander seed, angelica root, grains of paradise, cassia bark, cardamom, lemon peel and orris root.
The result is a classic and somewhat traditional London Dry Gin. This no frills Gin doesn't use any gimmicks or marketing tactics to sell itself – instead focusing on quality product which speaks for itself.
What does NB Gin taste like?
The Flavour Spiral™ shows the most common flavours that you'll taste in NB Gin gin and gives you a chance to have a taste of it before actually tasting it.


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About Us Liturgical Ministry Music Ministry Faith Formation
Outreach & Justice
Baptism Reconciliation Eucharist Confirmation RCIA Marriage Holy Orders Anointing of the Sick Additional Sacramental Info
Loaves and Fishes Prayer Shawl Ministry Meals on Wheels Habitat For Humanity Food Sunday Funeral Ministry Social Justice
Stewardship 2019 Your Contribution in Action Stewardship Q & A Please Consider Electronic Pledging Make Your Pledge Online Donate Stock to CTK Angel List
About UsLiturgical MinistryMusic MinistryFaith Formation Sacraments Baptism Reconciliation Eucharist Confirmation RCIA Marriage Holy Orders Anointing of the Sick Additional Sacramental Info Outreach & Justice Loaves and Fishes Prayer Shawl Ministry Meals on Wheels Habitat For Humanity Food Sunday Funeral Ministry Social Justice Youth Ministry Giving Stewardship 2019 Your Contribution in Action Stewardship Q & A Please Consider Electronic Pledging Make Your Pledge Online Donate Stock to CTK Angel List
Music Ministry at Christ the King
The music ministry at Christ the King exists to support the parish in fulfilling our mission to gather, especially on the Lord's Day, to celebrate our experience of the risen Christ in the Breaking of the Bread. Music ministry is the right and duty of every member of the worshiping assembly. All who gather for liturgy are invited and encouraged to assume their proper role as full, active, and conscious participants in the church's prayer. From our greater assembly, members are called forth to serve as cantors, choir members, bell ringers, and instrumentalists. For more information about joining this ministry, please contact Moya McGinn Mathews.
Brass, wind, string, and percussion players with three or more years of ensemble experience are invited to enhance our liturgical music at various times and seasons. Rehearsals are by arrangement with the Director of Liturgy and Music, Moya McGinn Mathews.
The cantor is the primary leader of song at most Saturday 4:30 P.M. Masses throughout the liturgical year. Together with the Adult Choir at the 9:30 A.M. Mass, the cantor serves as psalmist on Sunday mornings and supports the participation of the assembly through various elements of the Eucharistic ritual. Most cantors are members of the Adult Choir. All require rehearsal and training, which can be arranged with the Director of Liturgy and Music, Moya McGinn Mathews.
Generations Choir
On one designated Sunday of each month, singers of all ages, from young readers to parish elders, who would like to sing with the choir are invited to gather at 8:30 A.M. on Sunday to prepare for liturgy and sing with the choir for the 9:30 A.M. Mass. Attendance at the preceding Wednesday evening rehearsal (September through May) is admired but not required. Please contact Moya McGinn Mathews in advance if you will be singing in the Generations Choir so that sufficient music and chairs are available for all singers.
The adult choir is the primary ensemble of music ministry for the 9:30 a.m. Sunday Mass (September through June). The group is open to all singers grade seven through adult. Rehearsals are held most Wednesdays from 7 p.m. to 9 p.m., as well as on Sundays at 8:30 a.m.
While it is preferable that a singer commit to a consistent schedule of attendance at Wednesday rehearsals and ministry on Sundays, the ensemble does include several singers who, because of work and family obligations, are unavailable to rehearse and serve on a weekly basis. There is always room in the adult choir for one more singer! For more information about joining this ministry, please contact Moya McGinn Mathews.
The Christ the King Youth Choir is a vehicle of faith formation. Through participation in choir, young people learn full-throated participation in the church's liturgy. The group rehearses most Sundays of the school year, 10:45-11:45 AM. The ensemble is open to young singers of reading age (usually first or second grade) on up. For more information about joining this ministry, please contact Moya McGinn Mathews.
Bell Choir
The bell choir is a newer addition to the music ministry at Christ the King. Using funds from a funeral memorial, we purchased two octaves of handbells in the fall of 2005, and in February of 2006 an ensemble of ringers started meeting on Saturday mornings, 9:30 a.m. to 11:00 A.M. The group includes musically inclined individuals ages senior high to adult. For more information about joining this ministry, please contact Moya McGinn Mathews.
5029 Zenith Ave. S.
parishoffice@ctkmpls.org


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The Secretary General of the UN Churkin: "I really appreciated the opportunity to work with him"
UN Secretary-General antónio Guterres expressed condolences to the family of Russia's permanent representative at the organization Vitaly Churkin, who departed this life 20 Feb. As reported RIA Novosti, the Secretary General noted the professionalism and Churkin called it "an outstanding diplomat".
On the death of the Russian Ambassador Guterres learned after returning to the U.S. from Germany, where he participated in Ministerial meetings in Bonn and the conference on security in Munich. "I have just returned to new York and was shocked and saddened to learn of the sudden death of Russia's permanent representative Vitaly Ivanovich Churkin, the distinguished diplomat," said the UN Secretary General.
He added that he had worked with Churkin long, but during that time managed to appreciate him as a colleague.
"Despite the fact that we just served together, I greatly appreciated the opportunity to work with him and I will miss his understanding of the situation, craftsmanship and friendship," added Guterres. He expressed condolences to the family and relatives Churkin, as well as the government and the citizens.
In addition, the UN Secretary-General stressed that Churkin held the position of Ambassador during the most important and the most difficult period in recent world history. Describing Churkin as a person, Guterres said many of his talents and interests, called a bright and witty speaker.
Churkin died in new York on the eve of his 65th birthday. According to preliminary data, the cause of death was a heart attack.
Photo: He Canling / Xinhua / Globallookpress
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Honesty may just be the missing policy
Given that tomorrow begins the world's celebration of the Chinese New Year, let us honor the boars in our own lives as we join hands and hearts upon entering The Year of the Boar. Please note that a "boar" or pig is not necessarily a bore.
Given that tomorrow begins the world's celebration of the Chinese New Year, let us honor the boars in our own lives as we join hands and hearts upon entering The Year of the Boar.
Please note that a "boar" or pig is not necessarily a bore.
That is to say, this year may be boredom to some, but tomorrow it will be "Boardom" for all.
My parents, although not Chinese, probably intended to birth me during the Year of the Boar to make certain that I would not be bored.
Astrologically speaking, in China, the boar or pig represents one of 12 animals that constitute those predictable possible characteristics of human makeup and behavior. The other animals include the rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster and dog.
The Chinese, as do other astrological believers, also feel that certain sun signs or moon signs or earth signs are more compatible than others.
For this reason, my Pal, a Sheep Taurus, and I, a Boar MoonChild, enjoy sharing Hot n' Sour Soup and Mongolian Beef while watching old episodes of "Kung Fu."
"Does not the pebble upon entering the water also begin fresh journeys, Grasshopper?"
"Master Po, if I worry, will the future change?"
"How come, Grasshopper, your fortune cookie is never in Spanish?"
Knowing that this is my year, and that we are between the birthday celebrations of Honest Abe and I Cannot Tell A Lie George, shall we talk truthfully about truth?
My favorite definition of truth is just three words: That which is.
On the flip side, a non-truth would then be that which is not.
Seems simple to me until we throw human beings into the mix.
And what a blender it is.
While unity does not require uniformity, truth does require understanding.
If one does not understand the truth, how can one recognize it?
Martin Luther wrote: "There is no wisdom save in truth. Truth is everlasting, but our ideas about truth are changeable. Only a little of the first fruits of wisdom, only a few fragments of the boundless heights, breadths and depths of truth, have I been able to gather."
Sounds like our local news.
Samuel Johnson wrote: "Where secrecy or mystery begins, vice or roguery is not far off."
Ralph Waldo Emerson wrote: "Every violation of truth is a stab at the health of human society."
No wonder so many of us are coughing around here.
There's too much non-truth in our air.
Kipling had a good verse about honesty.
"I had six honest serving men. They taught me all I knew. Their names were Where and What and When and Why and How and Who."
Speaking of honest men, Winston Churchill, while once visiting President Roosevelt at the White House, had a moment of surprise when the president wheeled himself along to the British premier's bedroom, opening the door unexpectedly.
Churchill was standing in the middle of the room stark naked and unembarrassed.
"You see, Mr. President," he said, "we British have nothing to hide."
Speaking of Presidents, according to a portion of page 571 of "The Little, Brown Book of Anecdotes," "Early in the Revolutionary War, General Washington sent one of his officers to requisition horses from the local landowners. Calling at an old country mansion, the officer was received by the elderly mistress of the house.
"Madam, I have come to claim your horses in the name of the government,' he began.
'On whose orders?' demanded the woman sternly.
'On the orders of Gen. George Washington, commander in chief of the American army,' replied the officer.
The old lady smiled.
'You go back and tell Gen. George Washington that his mother says he cannot have her horses,' she said."
Looks like George got it from his mom.
The soon-to-be First Mom couldn't tell a lie either.
Happy Presidents' Day and Happy Chinese New Year to all you honest bores, no matter when you were born!
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Wendy Espinal es una cineasta y gestora cultural dominicana. Ha sido galardonada en múltiples ocasiones con el premio del Fondo para la Promoción Cinematográfica y Oxfam Intermón, entre otros. Como realizadora joven, sus creaciones no ficcionales se han orientado hacia la visibilización del paisaje y vida cotidiana de República Dominicana, en especial de las mujeres.

Estudios
Es egresada de la Escuela de Artes y Comunicaciones de la Universidad APEC, la Escuela Nacional de Arte Dramático, y tiene un Master Erasmus Mundus en Historia y Patrimonio Cultural  por la Universidad Sorbonne, Universidade de Évora y la Universitá degli Studi di Padova. También participó en talleres internacionales con Susana Barriga, María José Díez, , Lucrecia Martel, Marcos Pimentel, Pedro Loeb, Belkis Vega, Eduardo Milewicz, Bob McAndrew, Hernán Musaluppi, Eliseo Altunaga, entre otros cineastas.

Trayectoria
Inició su carrera como realizadora con los cortometrajes documentales Cosecha (2015) (3r Premio Festival Cortometrajes "Mujer y Trabajo" Intermón Oxfam), Alimento (2016) y  Mujeres tierra (2016), que componen juntos un tríptico que detalla la vida rural dominicana. A éstos siguió el largometraje Sinfonía Rural (premio FOPROCINE e Ibermedia al Desarrollo), la instalación audiovisual Estado: Rural, con el que formó parte del XXVI Concurso de Arte Eduardo León Jimenes y El mundo que nos rodea (2019) (Premio FOPROCINE).

Como productora  ha trabajado en múltiples proyectos culturales y cinematográficos, incluyendo largometrajes como The Rhythm Section (Reed Morano, 2019), Cocote (NC de los Santos, 2017), Beauty Kingdom (LA Guzmán & I. Cárdenas, 2018), Petra (J. Rosales, 2018), El Rey de la Habana (A. Villaronga, 2015) , El Cosmonauta (N. Alcalá, 2013).  También ha trabajado en la producción de  eventos como el Festival DocumentaMadrid, AniMadrid, UEFA Champions League , MTV European Music Awards , Madrid Tenis Open, Latin Grammy Awards , Festival Presidente de Música Latina, Premios Casandra y Festival Internacional de Danza EDANCO, entre otros. También ha sido conferencista en el BccN Barcelona Creative Commons Film Festival y la Semana Joven de Logroño.

Filmografía

 West World, 2020 (serie de televisión). Coordinadora de estancia y viaje.
 El ritmo de la venganza, 2020 (largometraje). Asistente de coordinadora de producción.
 El mundo que nos rodea, 2019 (corto documental). Productora, directora y escritora.
 The Crown, 2019 (serie de televisión). Secretaria de coordinación.
 La fiera y la fiesta, 2019 (largometraje). Coordinadora de producción.
 Petra, 2018 (largometraje). Coordinadora de Producción.
 El silencio del viento, 2017 (largometraje). Jefa de producción.
 Cocote, 2017 (largometraje). Jefa de producción.
 Alimento, 2016 (corto documental). Productora, directora y escritora.
 Mujeres tierra, 2016 (corto documental). Productora, directora y escritora.
 Cosecha, 2015 (corto documental). Productora, directora y escritora.
 El rey de la Habana, 2015 (largometraje). Secretaria de producción.
 El cosmonauta, 2013 (largometraje). Jefa de producción.
 Me corta el rollo, 2010 (cortometraje). Actriz.
 Hermanos & Detectives, 2009 (serie de televisión). Actriz.

Referencias

Cineastas de República Dominicana

redpajama_set_name: RedPajamaWikipedia


On May 14, 1878, the town of Salem, Massachusetts, was fittingly (in a way) the scene of the last known trial for the crime of witchcraft in the United States. Had people gone mad? Was there some sort of time warp? Were there ghosts from 1692 at work here?
Sarah Palin speaking at CPAC in Washington D.C. on February 11, 2012.
The Salem Witchcraft Trial of 1878, also known as the Ipswich Witchcraft Trial, originated among the Christian Scientist community, adherents of the religion started by Mary Baker Eddy in the latter half of the 19th Century. It seems a certain Civil War veteran, Daniel Spofford, joined the Christian Science religion in 1875, graduating from their classes about metaphysical healing. Spofford became an organizer of the religion in Massachusetts, began a "healing" practice and called himself "Doctor Daniel Spofford." Spofford is also significant to the development of Christian Science in that he introduced Mary Baker Glover to her future husband, Asa Eddy. In 1878, Spofford and Eddy had a falling out, with Eddy suing Spofford for unpaid tuition (from the courses he took) and Spofford being expelled from Christian Science.
Brown's side appealed the dismissal, but an appeals court upheld the dismissal. Widespread media coverage of the event drew criticism to Eddy and her religion, and the case was seen as somewhat of a bizarre and ridiculous event. We think so, too! What do you think of witches and witchcraft?
Tucker, Ruth A. Another Gospel: Cults, Alternative Religions, and the New Age Movement. Zondervan, 2004.


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Brooklyn art director launches pizza business after giving away pies during pandemic
by: Greg Mocker
PARK SLOPE, Brooklyn — It's always a good time for pizza. Ask Miriam Weiskind. For the past year and half, she has been making pizza around her Park Slope neighborhood.
"My mom inspired me to give pizza to those who need it. I put up a menu and told people it was free, just text or knock. One pie became more pies and throughout the pandemic, I made 5,000 pies in this tiny little Brooklyn apartment," she said.
She also collaborates with local restaurants, bars and coffee shops. Current locations can be found on her website and Instagram account.
Her passion for pizza began years ago when she created "The Za Report" to cover local slices and conduct tours. Her work as an art director has also influenced her current vocation.
But the pandemic pushed her toward pizza. The Ohio-native decided to try to make a living in the industry and do good. That last bit of inspiration came from her mother.
"All the pizza I bake is in honor of my mom. She passed away during covid. She never got to try it. She inspired me to bake and do good for others," she said.
She's looking for a brick-and-mortar locations now and a Kickstarter campaign has raised $65,000.
She says there are 2,500 pizzarias in the city and just seven of them are owned by women. She plans to become number eight with a shop in Brooklyn.
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অ্যাঞ্জেল Fairy. fairy দেওয়ালপত্র. HD Wallpaper and background images in the পরী club tagged: fairies image magical wallpaper.
This পরী wallpaper might contain নকল মানুষের, কমিক বই, কমিকস, and কার্টুন.
I saw this one a couple of years ago and it is still one of my favorits. Love it.


The success of the young student depends on the dedication and encouragement of the parent as much as the skill and personality of the teacher.
I cannot stress enough the importance of the parent's role in the progress of a young student.
1. If there is a morale problem, please inform me before it is too late. There are many diversions that can be taken to retain interest.
love for an instrument is directly proportionate to the time spent practicing.
3. Have your piano tuned at least once a year. It is imperative that you/your child hear the correct pitches. If your child has begun lessons with a small keyboard, consider an acoustic piano or a full-sized electronic keyboard with weighted keys at a later date. A sound modulator is a good way to add variety.
4. Spend time in music stores. Let students try different instruments and look at sheet music. Purchase sheet music to build a personal library. Subscribe to music magazines. Ask me for a list of suitable sheet music for their age.
5. Explore the Polley Music Library at the Bennet Martin Library. Library staff can be quite helpful. See both recordings and sheet music.
6. Have your child listen to genres of music. Take them to the fine concerts Lincoln has to offer. (Many are free!). Listening is the key to excellent performing.
8. Sing songs together. Play duets together.
9. Encourage the student to play in Church or accompany in the school chorus.
10. Attend as many live performances as possible.


"A Ceilidh (pronounced "KAY-lay") derives from the Gaelic word meaning a visit and can also mean a house party, a concert or more usually an evening of informal Scottish traditional dancing to informal music.
The MacKinnon Cann Inn of Yarmouth, with its reputation of providing the finest service in the region.
We are pleased to assist you in putting together your special event, meeting space or luncheon.
Please call us so we can discuss your needs and lets make it happen for you.
To better serve our local business community, we offer a take out service and private dining rooms for business luncheons.
We also offer private events, parties, weddings and occasions.
Call 902-742-9900 to set-up an appointment.
The MacKinnon Cann, elegant surroundings, great food and luxurious accommodations all located in the heart of Yarmouth's Heritage Conservation District just 2 blocks east of Main Street. Proudly serving Yarmouth and the surrounding area since 2004!
We will be updating our future plans for Ceilidh's Cafe !
We are here to serve you and design the perfect event for you.


Free CPAP Advice and Sleep Apnea Treatment Help Board • View topic - Follow up on "What are the graphs saying"
I raised the Pressure to 13 as suggested and worked great.
The Sleep Therapist gave me a new machine to get rid of the Central Apenas.
This worked great the first night see attached Then it has been downhill since. I dont know what has gone wrong.
Looks like your minepap is too low.
you were doing pretty well at 13, 8 is too low.
I guess this will stablise the pressure surges.
Leave the max alone. The machine will only go to where it needs to go as it senses the need.
I don't know that you need min epap of 13 though...might get by with a little less since this new machine responds more quickly to the obstructive stuff. You needed higher with the apap because the response time was dragged out a bit...this new machine responds much more quickly to that obstructive stuff.
Maybe split the difference and see what min epap of 11 might do????? Just a thought.


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Nazi Eagle
The uniforms and insignia of the Schutzstaffel were paramilitary ranks and uniforms used by the Schutzstaffel SS between and to differentiate that organization from the regular German armed forcesthe German Gestapo Helmet, and the Nazi Party. Further, black was popular with Culotte Caoutchouc movements: a black uniform was introduced by the blackshirts in Italy before the creation of the SS.
There was a traditional reason, as well. Just as the Prussian kings' and emperors' life-guard cavalry Leibhusaren had worn black uniforms with skull-and-crossbones badgesso would the Führer ' s bodyguard unit. These SS uniforms were tailored to project authority and foster fear.
During the war, the German clothing factory that eventually became the international menswear powerhouse Hugo Boss produced thousands of SS and other uniforms. Once the war began, the black uniform was seldom worn. Branches with personnel that normally would wear civilian attire in the Reich such as the Gestapo and Kripo were issued grey-green SS uniforms in occupied territory to avoid being mistaken for civilians. Miranda S03e01 very first SA uniforms and insignia were paramilitary uniforms fashioned by early Nazis which incorporated parts from World War I uniforms to include such features used by other Freikorps formation such as high boots, daggers, Gestapo Helmet the kepi hat.
The 8-man Stabswache staff guardHitler's bodyguard, soon renamed the Stosstrupp shock troopalso adopted in May the Totenkopf death's head and oak leaf as a means of insignia, both of which were already deeply rooted in European military history.
Inwhile the Nazi Party was legally banned following the Beer Hall PutschFrontbann underground SA leader Gerhard Roßbach located a large store of war-surplus brown denim shirts in Austria, originally intended for tropical uniforms.
InHitler ordered Gestapo Helmet formation of a new bodyguard unit, the Schutzkommando Anri Okita Breastcare command. That same year, the Schutzkommando was expanded to a national level. It was renamed successively the Sturmstaffel storm squadronand finally the Schutzstaffel protection squadronabbreviated to SS on 9 November.
The early rank system of consisted of a swastika armband worn with yellow "gold" and white "silver" stripes, with the number of stripes determining the rank of the bearer. Thus, the early SS used a ranking system that could be derived from that of their superordinate SA.
This is why the SS also used the system that represented the function of the SS leader with the help of stripes on the armband "Dienststellungs-Armbinde". All strips gold and silver had a uniform height of 1 cm. What all armbands had in common was that they also had 1 black ribbed stripe on each edge. Under the above system, basic SS Culiando Viejas were organized into man Staffeln, each under the authority of a Staffelführer.
Bythe Sturmabteilung had greatly increased its numbers and had standardized the "brown shirt" uniform, which would thereafter be permanently associated with that group: shirt, tie, breeches, boots, and cylindrical kepiall brown. The SS was at this time a small unit within the SA and wore the same brown SA uniform, with the addition of a Gestapo Helmet tie and a black cap with a Totenkopf skull and bones symbol to distinguished themselves.
By this time, with influences from the Stahlhelmthe SA leadership John Lindow its first collar insignia and also added a new SA rank of Standartenführer " standard leader" in charge of regiment-sized Standarten incorporating the company sized Staffeln ; the SS at this time adopted the same rank as well.
The higher SS ranks of StandartenführerGauführerand Reichsführer like their SA counterparts now used a system Girls Flashing oak leaves displayed on both collars of the brown SA shirt.
Over the course of the next year, the burgeoning SA saw the emergence of new units and ranks, and for the first time a comprehensive system of rank insignia. A basic squad unit, the man Scharwas grouped into platoon-sized Truppenand these into company-sized Stürme which in turn made Secretary Groped battalion-sized Sturmbanne.
New ranks went with the new formations: Scharführerwith one pip worn on the left collar patch, Truppführertwo pips, Sturmführerthree pips, and Sturmbannführerfour pips. On the right collar of SA uniforms was worn a patch with two numbers indicating Standarte and Sturmbann affiliation.
Because the SS numbered fewer than a thousand men, it did not adopt the Barcelona Valladolid Kanal unit at this time, and right-hand SS collar patches displayed the number of the Standarte only.
At the higher end of the organization, in the SA Gau-Stürme were restructured into regional Gruppen, each commanded by a leader with a new general-officer rank, Gruppenführer ; its insignia was the three oak leaf collar patch. At this time the former rank of Gauführer was renamed Oberführer "senior leader". The collar patches of the SA were Gestapo Helmet each Gruppe had its own distinctive color. The SS was considered to be a Gruppe unto itself; its color, naturally, was black, and Reichsführer-SS Heiden held the rank of Gruppenfuhrer and wore its three-oakleaf Sexiest Teen Porn. Inunder new Reichsführer-SS Heinrich Himmler[10] the SS codified its first uniform regulations: the signature black color was extended to breeches, boots, armband edges, and belt and crossbelt; the shirt collar was edged in black-and-white twist cord except for those of senior leaders, which were trimmed in silver.
Within the Standarten now existed two to three battalion-sized Sturmbanne "storm units"and beneath this level were the StürmeTruppenand Scharen. For the lower ranks, the SS also specified that a patch showing the wearer's regiment Standarte would be worn opposite the badge of rank while the higher SS Aftonbladet Middagstips would continue to wear oakleaf insignia Drisana Sharma Nude both collars.
Collar Gestapo Helmet below the rank of Sturmführer were edged in black-and-white twist cord; those of Sturm and Sturmbann leaders used black-and-silver while those of senior leaders were edged in solid silver cord.
In addition to the collar unit insignia, the SS now created a cuffband system which was worn on the lower left sleeve. These cuffbands were black and displayed the bearer's Sturm number Agamben 2019 with color-coded edges indicating the Sturmbannwhich in Sex Xx with the collar insignia showed regiment, battalion and company affiliation.
Leaders above the company level did not at this time use the cuffband system. The holder of the title of Reichsführer was still considered an SA-Gruppenführerwith Reichsführer itself not yet an actual rank. In addition, for a brief period inthe rank of Standartenführer was divided into two separate grades, known as Standartenführer I and Standartenführer II ; Gestapo Helmet insignia of one oak leaf was used for both positions.
This situation was another reflection of the SS' rapid expansion: Oberführers now commanded the three newly created Pornhbeast, west and south; and so a senior Standartenführer was promoted to command each SS-Brigade. With his expansions, promotions, and Pan Arab Movement to the SA, a revision of the SA rank system was required although the uniforms and titles essentially stayed the same.
The first major change was the addition of new ranks modeled on the original titles created in but with the addition of "senior" and "head" designators ober and haupt : these were OberscharführerObertruppführer and Sturmhauptführer. Kayden Kross Gif new rank insignia were created by adding a silver stripe to the collar pips of the next-lower rank.
A change to the SS uniform was the addition of a single narrow shoulder strap worn on the right side. There were four grades of shoulder strap: until a black-and-white pattern was worn by SS troopers, an Gestapo Helmet of parallel silver cords by Sturm and Sturmbann Megan Fox Wallpaper 1920x1080, a twisted 30 Ford Roadster in silver cord by standarten-ober- and Gruppenführersand a braided silver shoulderboard by the two Obergruppenführers.
ByHimmler was secure or independent enough Naked Car Driving reorganize the Gestapo Helmet, formerly Gestapo Helmet SA-Gruppeinto five SS-Gruppen divided into several Brigaden led by officers with the new rank of Brigadeführer ; its insignia was the two oakleaves of an Oberführer with a pip. SS men were also issued black wool greatcoats for inclement weather, which similarly carried the armband, epaulette and collar patches.
Two new junior positions were introduced: Sturmmann and Rottenführer. Himmler always detested the army's class Lol Champion Roadmap. Also inthe runes insignia was introduced which would eventually Gestapo Helmet known as the symbol for the entire SS. It was at this time that the Tana Mongeau Sex Tape moved from being a "paramilitary" formation armed with pistols and truncheons to "military", equipped Steve Rambo rifles, bayonets, and steel helmets.
At the same time Dietrich and his Leibstandarte adopted the SS runes as their unit insignia, the full-time SS headquarters and command staffs began using a blank collar patch, Negative Social Media Articles a unit number, to differentiate themselves from the "rank and Fineartteens SS units in Germany which were still using regiment Standarten numbers as their unit insignia.
Thus, by the end ofthere were three unit collar insignia patches in existence: the SS runes used by the Leibstandartethe blank collar patch used by the SS headquarters and command staff, and the numbered SS unit insignia worn by regular SS companies throughout Germany.
To separate these new military formations from the main Leibstandarte regiment under Dietrich, the SS runes worn by the Verfügungstruppe displayed a small number corresponding to Ebony Escorts particular SS-VT regiment of the bearer. These insignia would survive throughout World War II and were kept in use after the three original regiments Sfm Judy Hopps expanded to full-sized military regimental strength in the war-time "Das Reich" 2nd Waffen-SS division, roughly equivalent in size to their German Army counterparts.
In addition to the expansion of the collar unit insignia system, the SS by had also greatly expanded the system of sleeve cuffbands which were Cum Dump a standard part of the black uniform, worn on the lower left sleeve.
Within the Allgemeine-SS companies, cuffbands were worn in conjunction with a unit collar patch to denote regiment, battalion, and company affiliation. For those personnel serving above the regiment level, a bare cuffband was worn or a cuffband bearing a Roman Penis Stock could be displayed. For the even higher levels, such as Himmler or the senior SS-Gruppe leaders later known by the title SS-Oberabschnitt Führer a solid silver cuffband was worn.
Within the early military SS, which included the Leibstandarte and the formations of the SS-Verfügungstruppe Huge Dick Tight Cunt, a series of cuffbands were introduced which bore the name of the regiment to which the bearer was assigned.
An event which significantly altered the SS rank and insignia structure was the Night of the Long Knives which occurred from 30 June to 2 July As a result of SS participation in the purge and execution of the SA leadership, the SS was declared an independent formation of the Nazi Party that answered only to Hitler.
The new rank was the equivalent of a field marshal in Mumo Sengen army. The change in SS rank titles applied mainly to the non-commissioned officer ranks as well as the ranks of Sturmführer and Sturmhauptführer which received new names.
The titles of the remaining ranks remained unchanged. Soon thereafter, camp guards began wearing the Totenkopf "skull" on the right collar patch, to distinguish themselves from the numbered Allgemeine-SS Standarten. This was inconsistent in the early days; some guards instead wore tabs with the initial of their camp e.
Aboutthe black uniform proving impractical for daily service wear, the Gestapo Helmet of Concentration Camps adopted a working uniform in "earth-brown" erdbraunwhich was identical in cut to the black tunic except for shoulderboards on both sides. In Marchthe camp "service" was formally established as the third branch of the SS, the Totenkopfverbände or Death's Head units.
At about this same time, for similar reasons, the military SS formations the Leibstandarte SS Adolf Hitler and the SS-Verfügungstruppe adopted a service uniform in what was termed "earth-grey" erdgrau. This also was based on the black uniform, but without the red swastika armband, Ilse Van Der Linden place on the left sleeve being taken by an eagle-and-swastika patch, and worn with trousers and shoes or calf-high jackboots.
In Februarythe Ehrenwinkel für Alte Kämpfer "honor chevron for old campaigners" was introduced for Chelsea Handler Sister SS men who had joined the Nazi Party or a Party-affiliated organization prior to January 30, ; after the Anschlussit was also authorized for Austrians who had joined the DNSAP prior to 18 February It took the form of a silver lace chevron worn Pure Mature Tube the right sleeve.
During this period, the principal SS insignia also underwent design changes. The ancient jawless Danziger style of Totenkopf was gradually replaced by the 'classic' SS skulla naturalistic design with grinning jaws; the old form was taken up by the army's newly formed Panzerwaffe. By the end ofthe SS had also adopted a new insignia feature of sleeve diamonds worn on the bottom of the left sleeve. The black uniform was increasingly seldom seen, eventually being worn only by part-time Allgemeine-SS reservists.
The last ceremonial event at which the black uniforms were worn "en masse" was the Berlin victory parade following the fall of France in June They were sent east for use by the native auxiliary police units and sent west to be used by Germanic-SS units such as the ones in the Netherlands and Denmark.
This feldanzug was very similar to the Model Army field uniform ; however, the SS version had a somewhat wider collar in feldgrau field-grey rather than Heer bottle-green, the lower pockets were of the SS angled slash type, and the second button was placed lower to permit the collar optionally to be worn open with a necktie like the service-dress uniforms.
The Totenkopf branch, which was designated the reserve for the Waffen-SS, also adopted this uniform. Waffen-SS Panzer troops wore a double-breasted black uniform similar to the army modelbut somewhat different in cut; the SS also made extensive use of camouflage clothing as the war progressed.
Another uniform insignia change occurred in April with the creation of the rank SS- Oberstgruppenführer. This necessitated an insignia change for SS generals and all SS generals at this time began wearing Wehrmacht -style gold shoulder boards; Oberführers wore the shoulderboards of an army Oberst "colonel" just Ergo Sum Standartenführers did.
The sole exception was Heinrich Himmler who continued to wear the silver braided shoulderboard with oak leaves of his rank as Reichsführer-SS. At the same time Anna Bell Peaks Anal collar patches for general officers were revised; the pattern used three oakleaves, rather straighter than the old style, with zero to three pips indicating rank from Brigadeführer through Oberstgruppenführer.
SS uniform suppliers could not keep up with wartime demand and, as a result, the Waffen-SS and Totenkopfverbande frequently wore uniforms drawn from army stocks, with the addition of SS insignia. By the middle of World War II, a wide variety of uniforms could be observed, even within the same unit. Enlisted shoulderboards were made of black fabric as opposed to army dark green or field-grey grey-greenand officers had a black underlay; all shoulderboards were piped in waffenfarbe branch-colour.
Junior leaders Sturmmann and Rottenführer wore sleeve chevrons corresponding to army insignia Gefreiter and Obergefreiterbut with black backing; SS non-commissioned officers wore army-style silver-grey braid around the collar. Bya special staff non-commissioned officer Jenny Slate Nude, known as Stabsscharführer had been adopted by the Waffen-SS.
This position, equivalent to an army Hauptfeldwebelwas denoted by a special sleeve insignia and was not an actual rank, but rather a title for the head SS non-commissioned officer of a particular combat unit. The staffs of concentration camps had by now standardized the skull collar patch, whereas between and the Totenkopf as well as various camp specific collar patches, displaying Germanic letters, had been used as unit insignia.
As the war went on, the Waffen-SS recruited heavily among conquered populations, creating 'ethnic' brigades and divisions. These formations wore, in place of the sig-runes, distinctive unit collar patches identifying them as Freiwilligen foreign volunteers.
SS generals of the Waffen-SS were typically addressed by both their SS rank title and a corresponding general's rank associated with the Wehrmacht.
The uniforms Gestapo Helmet insignia of the Schutzstaffel were paramilitary ranks and uniforms used by the Schutzstaffel SS between and to differentiate that organization from the regular German armed forcesthe German state, and the Nazi Party.
Original Ww2 German Helmet With Liner & Chinstrap Wwii; Casque Allemand Ww2 Heer DD (german Helmet Wwii Double Decal) WW2 M35 German Helmet WWII M Combat helmet; German Helmet M35 Size Et62 Ww2 Stahlhelm; Archives. July ; Home Nudist ; May ; April Gesstapo March ; February ; January ; Gestapo Helmet ; November ; October ; September ; .
The Geheime Staatspolizei (transl. Secret State Police), abbreviated Gestapo (German: [ɡəˈʃtaːpo]; / ɡ ə ˈ s Gestapo Helmet ɑː p oʊ /), was the official secret police of Nazi Germany and in German-occupied Europe. The force was created by Hermann Göring in by combining the various security police of Prussia into one Lilith Lust. On 20 Apriloversight of the Gestapo passed executives: Rudolf Diels (–).
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text:
Weather in Montreal, CA
Avg. wind speed: 11 km/h
Time of day (EST)
slight snowfall
Temperature -18 °C -18 °C -19 °C -18 °C -16 °C -14 °C -14 °C
Avg. wind speed 8.4 km/h 6.6 km/h 5.8 km/h 13.3 km/h 18.6 km/h 20.1 km/h 23.5 km/h
Feels like -24 °C -24 °C -24 °C -26 °C -25 °C -23 °C -23 °C
Dewpoint -22 °C -23 °C -23 °C -23 °C -21 °C -18 °C -17 °C
Temperature -10 °C -9 °C -9 °C -10 °C -10 °C -9 °C -9 °C -11 °C
Wind gusts 52 km/h 54.6 km/h 50 km/h 38.1 km/h 35 km/h 33.2 km/h 33.4 km/h 32.3 km/h
Avg. wind speed 25.9 km/h 24.5 km/h 23 km/h 18.8 km/h 16.8 km/h 16.1 km/h 16.2 km/h 14.8 km/h
Feels like -19 °C -17 °C -17 °C -18 °C -17 °C -15 °C -15 °C -18 °C
Temperature -13 °C -14 °C -15 °C -15 °C -13 °C -12 °C -12 °C -13 °C
Wind gusts 29.7 km/h 27 km/h 31 km/h 36.9 km/h 41.4 km/h 47.5 km/h 36.7 km/h 32.9 km/h
Avg. wind speed 13 km/h 10.4 km/h 14.6 km/h 18.3 km/h 19.2 km/h 19.9 km/h 16.8 km/h 15 km/h
Precipitation 0 l/m² 0 l/m² 0 l/m² 0.1 l/m²
Wind gusts 30.5 km/h 28.1 km/h 27.4 km/h 31.8 km/h 35 km/h 30.5 km/h 32.3 km/h 30.5 km/h
Avg. wind speed 12.8 km/h 12.6 km/h 12.4 km/h 14.8 km/h 14.1 km/h 13 km/h 15 km/h 15.7 km/h
Temperature -10 °C -9 °C -8 °C -5 °C -2 °C -1 °C -2 °C -4 °C
Precipitation 0 l/m² 0.1 l/m² 0 l/m² 0 l/m²
Wind gusts 30.3 km/h 31 km/h 34.1 km/h 35.8 km/h 48.4 km/h 40.2 km/h 33.6 km/h 35.4 km/h
Avg. wind speed 15 km/h 15 km/h 16.6 km/h 18.4 km/h 23.5 km/h 18.8 km/h 15.9 km/h 16.8 km/h
Feels like -17 °C -15 °C -14 °C -11 °C -8 °C -7 °C -7 °C -9 °C
Temperature -5 / 1 °C -13 / -2 °C -15 / -5 °C
Data provided by weather station Montreal Trudeau Intl A., QUE , 36m (13.5 km)
+0.6 km - McTavish, QUE
+11 km - Ile Charron, Que.
+13 km - Montreal Trudeau Intl., QUE
+13 km - Montreal St. Hubert A., QUE
Weather in Montreal, 18.01.2020
In the early morning it will be mostly sunny with a few clouds. Before noon it will become widely cloudy, but mainly dry. The afternoon offers clouds with light snowfall. Morning temperatures will be around -19 °C. During the day they will rise to a maximum of -13 °C. Low temperatures at night will be around -14°C. During the night northeasterly winds increase and are brisk with strong gusts.
On Sunday it will be overcast with light snowfall all day. During the night variable cloudy, but mostly dry weather will dominate. Morning temperatures will be around -14 °C. During the day they will rise to a maximum of -8 °C. Low temperatures at night will be around -15°C. We have moderate to brisk northerly wind with stormy gusts.


text:
package org.apache.hadoop.hbase.backup;

import static org.junit.Assert.assertEquals;
import static org.junit.Assert.assertTrue;

import java.util.List;
import org.apache.hadoop.hbase.HBaseClassTestRule;
import org.apache.hadoop.hbase.TableName;
import org.apache.hadoop.hbase.backup.util.BackupUtils;
import org.apache.hadoop.hbase.client.Delete;
import org.apache.hadoop.hbase.client.HBaseAdmin;
import org.apache.hadoop.hbase.client.Table;
import org.apache.hadoop.hbase.testclassification.MediumTests;
import org.apache.hadoop.hbase.util.Bytes;
import org.junit.ClassRule;
import org.junit.Test;
import org.junit.experimental.categories.Category;
import org.slf4j.Logger;
import org.slf4j.LoggerFactory;

import org.apache.hbase.thirdparty.com.google.common.collect.Lists;

@Category(MediumTests.class)
public class TestBackupDeleteRestore extends TestBackupBase {

  @ClassRule
  public static final HBaseClassTestRule CLASS_RULE =
      HBaseClassTestRule.forClass(TestBackupDeleteRestore.class);

  private static final Logger LOG = LoggerFactory.getLogger(TestBackupDeleteRestore.class);

  /**
   * Verify that load data- backup - delete some data - restore works as expected - deleted data get
   * restored.
   *
   * @throws Exception if doing the backup or an operation on the tables fails
   */
  @Test
  public void testBackupDeleteRestore() throws Exception {
    LOG.info("test full restore on a single table empty table");

    List<TableName> tables = Lists.newArrayList(table1);
    String backupId = fullTableBackup(tables);
    assertTrue(checkSucceeded(backupId));
    LOG.info("backup complete");
    int numRows = TEST_UTIL.countRows(table1);
    HBaseAdmin hba = TEST_UTIL.getHBaseAdmin();
    // delete row
    try (Table table = TEST_UTIL.getConnection().getTable(table1)) {
      Delete delete = new Delete(Bytes.toBytes("row0"));
      table.delete(delete);
      hba.flush(table1);
    }

    TableName[] tableset = new TableName[] { table1 };
    TableName[] tablemap = null;// new TableName[] { table1_restore };
    BackupAdmin client = getBackupAdmin();
    client.restore(BackupUtils.createRestoreRequest(BACKUP_ROOT_DIR, backupId, false,
      tableset, tablemap, true));

    int numRowsAfterRestore = TEST_UTIL.countRows(table1);
    assertEquals(numRows, numRowsAfterRestore);
    hba.close();
  }
}

redpajama_set_name: RedPajamaGithub


The Appalachian Trail was a great hike, but one that only required what's called 3-season gear. My tent was made with a solid tub section and mesh netting for great summer ventilation, which when paired with a 20-degree down sleeping bag made for a cozy place to spend the night. With a hike that started in frigid temperatures and all kinds of icy precipitation from Georgia through the 5,000+ foot evelations in the Smoky Mountains and later included 90-degree nights in the valleys of the mid-Atlantic coast, I needed gear that was versatile enough to change with the weather and keep me comfortable throughout.
When it came to a 273 mile winter thru-hike in Vermont's Green Mountain range, I needed to focus on having gear that is strictly designed for the rigors of winter use and weather. I needed to buy a new backpack, sleeping bag (rated for much colder temperatures than my 3-season 20 degree bag), tent, clothing, and water purification system. I already owned a plethora of wind and waterproof jackets that have proven very useful on previous winter hikes, and added some crampon foot wear in order to keep a good grip on ice and snow in the mountains.
The investment in winter gear wasn't cheap, but in the long run I chose high quality gear that will serve me well on both this specific thru-hike and future winter adventures.
Winter gear occupies a lot more volume than 3-season equipment.
By clicking & purchasing through the affiliate links below, you can help fund 2180miles.com & future adventures.


text:
GRAB THE BROOMS! Cowgirls Sweep The Bedlam Series!
Grab the brooms! For the first time since 1998, Oklahoma State won in Norman AND swept the Bedlam series
By Caroline Lee@AMNewsEditor Feb 4, 2016, 2:16pm CST
Share All sharing options for: GRAB THE BROOMS! Cowgirls Sweep The Bedlam Series!
Rob Ferguson-USA TODAY Sports
It might be a little dusty but grab your brooms as Oklahoma State has swept the Bedlam series and won at Norman for the first time since 1998.
The Cowgirls defeated the Sooners after All-American Brittney Martin's shot went into the bucket with 12 seconds left on the clock. OU had a chance to win or tie it, but Oklahoma's Kaylon Williams missed her shot and the rest was history when sophomore Kaylee Jensen rebounded the shot with two seconds left to secure the victory.
The hot shooting continued for the Cowgirls as they shot 50 percent from the three-point line and 49 percent overall. Martin became the fourth player in program history to record at least 1,000 points and 1,000 rebounds in a career. Defense was also a big factor as the Cowgirls kept the Sooners from beyond the arc, only allowing the Sooners to shoot 4-of-17 from downtown.
This win helps the Cowgirls move to 17-4 overall, 7-3 in the Big 12 and now has broke the tie for third place in the Big 12 to get sole procession of third. OSU returns to Gallagher-Iba Arena on Sunday to take on Texas Tech at 1:00 p.m.
Next Game: Texas Tech
Sunday February 7th @ 1:00 p.m.
@ Gallagher-Iba Arena
TV: Fox Sports Net


SCP offers a wide variety of financial aids and scholarships to support its mission while recognizing student achievement- desire for knowledge, excellence in and out of the classroom, and demonstrated leadership.
OS-HELP is a loan available to eligible undergraduate students enrolled in a Commonwealth supported place who want to undertake some of their study overseas. OS-HELP can be used for a range of expenses such as airfares, accommodation, and other travel or study expenses. Please consult with your study abroad advisors to get instructions.
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Applicants who have enrolled in Summer China Program for Australia before are eligible to receive a tuition fee waiver of RMB 1,000 (AUD 200). Apply by email us at finance@scpaustralia.org.


1300 USD to SAR exchange rate - How much is US Dollar in Saudi Riyal?
How much is 1300 US Dollar in Saudi Riyals?
The best day to exchange US Dollar in Saudi Riyal was 09/04/2019. At that time the currency had growth to its highest value.
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When these two bands appear on stage together there is a meeting of minds and of cultures. Formed thousands of miles apart and yet with so much in common, the two combos have worked together for nearly four years and the bonds that bind them are stronger than ever. Both have lost band members in the past year – Shooglenifty their charismatic fiddler Angus R Grant, and Dhun Dhora their effervescent dholak player Roshan Khan. Grief and the desire for musical memorial informed 'Written in Water' a new recording project in Jodhpur last October, but there was also a celebration of lives well lived. This incredibly special album will be launched at the Mela in August 2018.
Performing in two minority languages – Gaelic and Marwari – Shooglenifty and Dhun Dhora know how rich their own traditional cultures are and are at the forefront of keeping them very much alive. They may converse in different tongues but they speak the same language musically. The project is very much a live interplay of equals rather than two bands bolted together for the short term. The Indian musicians, used to a life of patronage and playing to order, were a little reticent in the early days. But they have responded, over the past few years, to the deep respect and friendship offered by the Scots and together they have developed a mischievous improvisational musical kinship that is a delight to witness. No one emerges from a Shoogle/Dhun Dhora show without answering the urge to move.
The new album, 'Written in Water', features a dynamic young fiddler Laura Wilkie who travelled to Jodhpur with the Shoogles for the recording back in October 2017. The Mela gig is doubly special as it will feature Laura alongside brand new Shoogle Eilidh Shaw, a very exciting fiddle player who comes from the same tradition as our late frontman Angus R Grant. Also featured is puirt a beul vocalist Kaela Rowan, who is responsible for leading the band to Jodhpur in the first place, and who featured two duets with Dhun Dhora's spellbinding singer Dayam Khan Manganiyar on her last solo album.
Shooglenifty is completed by permanent members on mandolin, banjo, guitar, bass and percussion. In addition to Dayam, Dhun Dhora features four dhol drummers (who performed with the band at the Glasgow Commonwealth Games in 2014, their 25th Anniversary concert in 2015 and at Festival Interceltique in Lorient also in 2015), and Latif Khan Mangaiyar (who appeared with Dayam and Shooglenifty at Celtic Connections in 2017) on morchang and bhapang.


text:
(26924) Johnharvey est un astéroïde de la ceinture principale.

Description
(26924) Johnharvey est un astéroïde de la ceinture principale. Il fut découvert le  à l'observatoire Goodricke-Pigott par Roy A. Tucker. Il présente une orbite caractérisée par un demi-grand axe de 3,06 UA, une excentricité de 0,15 et une inclinaison de 10,9° par rapport à l'écliptique.

Compléments

Articles connexes
 Liste des planètes mineures (26001-27000)
 Ceinture d'astéroïdes

Références

Planète mineure découverte en 1996
Astéroïde de la ceinture principale
Objet céleste découvert par Roy Tucker
Objet céleste découvert à l'observatoire Goodricke-Pigott


text:
The Grassroots Festival returns to its roots in Ottawa Center in 2020
Home 9 Uncategorized 9 The Grassroots Festival returns to its roots in Ottawa Center in 2020
Passer à la version française…
October 22, 2019 – The ninth edition of the Ottawa Grassroots Festival will bring it back to Ottawa Centre, this time at St. Andrew's Presbyterian Church, 82 Kent Street (at Wellington Street), Ottawa. The event will take place April 23- 26, 2020. The current church was constructed between 1872 and 1874, replacing the original church building erected in 1828 and modified in 1854. During the 1970's, a modern office tower was built adjacent and adjoining the church, providing more space for St. Andrew's staff and congregation, along with improving accessibility to all floors via two elevators. In the early years, the Montgomery Legion on Kent Street was home to the festival, which is just a few blocks south of the new site.
The festival was held at Southminster United Church, in Old Ottawa South, for the last four years. It was a great location for us", says Bob Nesbitt, Festival Founder and Producer. "The staff at Southminster United were wonderful to work with. They advised me of the renovation project about two years ago, which would result in the demolition of the adjacent attached building where most of the festival workshops were held. In its place, condominium apartments will be built bringing a new revenue stream to the church. The main church and sanctuary will remain", explains Nesbitt. "I considered other venues, but St. Andrew's offered the best space and options and most important, is accessible on all levels. We are excited about the new location. It's definitely more centrally located which will allow people to get to the festival more easily from all parts of the region, including Gatineau. For those using public transit, the LRT stops at the Lyon station (at Queen) and is only a couple of blocks from St Andrew's. For those who drive, there is ample free parking on weekends and evenings at the Supreme Court building directly across Wellington."
St. Andrew's is wheelchair accessible and there will be three stages on two levels of the church. The sanctuary holds approximately 600 people with pews surrounding the stage on three sides and all pews have padded seats. Two of the festival's evening performances will take place in the sanctuary with phenomenal acoustics. "A new venue brings new logistics to work through" explains Nesbitt. "We will need lots of signage to help patrons and volunteers navigate the site. I am confident we will deliver a really fabulous festival for everyone in April 2020. One of the stages at the Ottawa Grassroots Festival in 2020 will offer a totally acoustic sound, which is often the best way to experience folk music."
Programming announcements will be released soon and online tickets will be available in time for Christmas. Festival pass pricing is expected to remain the same, ensuring the event remains affordable for families.
The Grassroots Festival is a family-friendly gathering of folk music, dance and spoken word. This not-for-profit organization is run entirely by volunteers and prides itself for the participatory workshops it provides, cultivating community and nurturing inclusivity and diversity in a fun and friendly way.
Bob Nesbitt, E-mail: bob@ottawagrassrootsfestival.com
Grace Smith: media@ottawagrassrootsfestival.com
"The Ottawa Grassroots Festival: Cultivating Community."
– 30-


text:
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Optimum Pain and Regenerative Medicine provides free aids and services to people with disabilities to communicate effectively with us, such as qualified sign language interpreters and written information in other formats (large print, audio, accessible electronic formats, other formats).
Optimum Pain and Regenerative Medicine provides free language services to people whose primary language is not English, such as qualified interpreters and written information in other languages.
If you need these services, contact Sandra Rodriguez, RN.
If you believe that Optimum Pain and Regenerative Medicine has failed to provide these services or discriminated in another way on the basis of race, color, national origin, age, disability, or sex, you can file a grievance with: Sandra Rodriguez, Civil Rights Coordinator, 2121 Pease Street Suite 305, Harlingen TX 78550, Telephone Number: (956) 440-7246, TTY: (800) 735-2988, Fax: (956) 440-9517, Email: sandra.rodriguez@oprm.info. You can file a grievance in person or by mail, fax, or email. If you need help filing a grievance, Sandra Rodriguez, RN is available to help you.
You can also file a civil rights complaint with the U.S. Department of Health and Human Services, Office for Civil Rights, electronically through the Office for Civil Rights Complain Portal, available at https://ocrportal.hhs.gov/ocr/portal/lobby.jsf, or by mail or phone at: U.S. Department of Health and Human Services, 200 Independence Avenue, SW Room 509F, HHH Building, Washington, D.C. 20201, 1-800-368-1019, 800-537-7697 (TDD).
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