Once a diagnosis has been made, treatment is aimed at reducing the pain and swelling. This may include the use of nonsteroidal anti-inflammatory drugs and wrapping the knee until the child can enjoy activity without discomfort or significant pain afterwards.
Symptoms that worsen with activity may require rest for several months, followed by a conditioning program. In some patients, Osgood-Schlatter symptoms may last for 2 to 3 years. However, most symptoms will completely disappear with completion of the adolescent growth spurt, around age 14 for girls and age 16 for boys.
Sever's is painful inflammation to the growth plate (calcaneal apophysis) in the back of the heel.
Over activity in children between the ages of 8 and 14.
Tight muscles in the lower extremity, especially the calf muscles.
Poor shoe gear or walking barefoot on hard surfaces.
Mild discomfort in the heel bone at the end of an activity.
Stiffness in the foot in the morning and pain with walking.
Pain alleviated by rest and a decrease in activity.
Stiffness and pain is usually present after a child is done with the activity, sits for a period of time and then tries to get up and walk.
Tenderness to the back and bottom of the heel with touch or grasping the heel.
Walking on the ball of the foot to avoid touching the heel to the ground.
Discoloration and swelling are almost never seen in the heel.
Limping at the end of an activity that may persist as the condition worsens.
Modification of activity and avoiding going barefooted.
Taping the foot to decrease the pulling of the plantar fascia on the heel bone.
Proper shoe gear and heel lifts to decrease tension on the heel.
Night splinting to stretch the tight calf muscle and arch ligament.
Custom molded orthotics to support the foot and help restore proper alignment.
Physical therapy to improve flexibility and diminish inflammation of the growth plate.
Occasional immobilization in a cast or brace to completely rest the heel and allow healing.


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10 stories you didn't know about AWOLNATION's 'Megalithic Symphony'
Maria Serra Published: April 15, 2021
[Photo via: Harper Smith]
Few modern albums have made as vast of an effect as AWOLNATION's 14-track Megalithic Symphony, whose songs still live on with no end in sight on social media platforms such as TikTok and Instagram. Powerhouse rock tracks "Sail" and "Not Your Fault" defined the decade with their synth-laden instrumentals, gritty vocals and undeniably blunt, raw lyrics.
Reflecting on the record, project creator and vocalist Aaron Bruno shared, "Looking back can be strange, for sure. I guess, if nothing else, I'm extremely surprised that I lasted this long. I'm surprised that anyone cared about this first record and still do."
Read more: Badflower don't care if you're pissed off as long as you're listening
With the never-ending buzz about this 2011 Red Bull Records LP, the time called for a 10-year anniversary deluxe edition re-release. This time, AWOLNATION shared bonus tracks "Cannibals," "Some Kind Of Joke" and more, as well as live performances of "All I Need" and beyond. Plus, listeners can hear remixes of the album's songs from alt-rocker Robert DeLong all the way to award-winning rapper Kendrick Lamar.
Fresh off the release of his 2020 album release, Angel Miners & The Lightning Riders, and 2021 collab with Yung Bae, "Disco Body Parts," Bruno is ready to return to where it all began for a special anniversary livestream via Veeps, where AWOLNATION will play Megalithic Symphony in its entirety. You can catch the show April 17 at 5 p.m. EST. Tickets are available here.
Throughout the creation and rise of his album, Bruno has kept some of these stories under wraps or never had a reason to tell them—until now. In celebration of 10 years of Megalithic Symphony and the project's upcoming Veeps livestream show, here are 10 stories you never knew about the album and its effect.
I know you have the Veeps show coming up, and I know you've done a few digital shows here and there, but are you excited for this one? Is it going to feel closer to an in-person show with bigger production?
This show, it's the 10 year anniversary of the first album. So if nothing else, it's just been a very strange exercise into observing what the hell I was thinking at the time, from having 14-minute songs to some of the lyrics. And luckily, none of it is too ridiculous where I feel embarrassed to sing, and another plus is that throughout the 10 years, we've played most of these songs from the first record. There's only maybe four that feel pretty rusty. But the rest, I have played at some point, with the exception of one song called "Wake Up" that we stopped playing maybe six years ago because it just never sounded really good. So now, we're going to do our best to make sure that this sounds passable.
Can you believe it's already been a decade? It truly feels like the years have passed by quickly.
Ten years is definitely a pretty long time. Twenty years will come and go as well, I'm sure. I don't take myself extremely seriously. The music is dead serious. The relationship with the fans is dead serious. The emotions are serious for the most part, of course. But I don't spend a lot of time celebrating any of the stuff. My wife just put all of my "awards," she calls them, which are plaques and stuff. Those are collecting dust. I mostly love making new music. So, it's hard to find time to celebrate this 10-year thing, although, it has been fun to look back on all of it and mostly all the people who helped along the way. It's been a healthy reason to reach out to some people and say, "Hey, you know what? Remember what we went through together, you know, 10, eight, six years ago?" and reminisce a little bit. Because something a lot of people maybe don't know is that first record accidentally lasted something like four years. It just kept going and going. So it was a longer record cycle than what is usual.
Are there any behind-the-scenes facts fans don't know about "Sail" or the making of the song?
A lot of people don't know that "Sail" wasn't even going to be a single. "Burn It Down" was the first single. And a station in Austin, Texas, decided to play "Sail" anyways because they just thought it was something that maybe their fans would relate to. And that was the reason that it happened. I don't even know if it would have been a single had this guy named Toby Ryan had not played it in Austin, Texas.
The other thing I never told anyone is that there was a period with "Sail" [where] some people around me were suggesting that it needed a chorus. So, I actually tried to add a different course than what it is now. And it was right around the time that Michael Jackson had passed away. So I wrote this course that was supposed to be a tribute to him in some way, and it sucked. So I deleted it. And I'm really glad I made that decision. [Laughs.]
Starting with Megalithic Symphony and moving forward, you've worked with a lot of people. Are there any people who reached out to you to collaborate after they heard your first record?
Yeah, tons of artists and tons of people I really looked up to a lot. Some of which didn't get to be released. I was really flattered along the way of how many artists that were influential to me grew to accept the songs I had written, starting probably with Rivers Cuomo from Weezer. We've become friends over the years now. And we have a song together ["Pacific Coast Highway In The Movies"], and we've actually golfed together, as well. Then sometime during that first record cycle as well, Rick Rubin, I heard that he was a big fan. Rick Rubin is everything to me. So, we got in contact, and then I ended up having this really interesting relationship with him. We had these listening sessions where I've played a lot of my demos for him. And we just sat, enjoyed music and talked music together. And I'm always nervous because I want him to, of course, be blown away by everything. So that was really cool. Mike D did a remix from the Beastie Boys. Even Joey [Santiago] from the Pixies reached out. One strange thing is Elon Musk tweeted out that "Sail" was his favorite song of the year or month or something like that a while ago. And that blew my mind. And he was less known at the time, so there's been a bunch of little things like that.
Did you have any bizarre studio experiences around the time of recording?
I should share this one story. I got this random phone call, this was after the record had come out. I still hadn't made the second record yet, but I think I was starting to work on the second record. But we were in between two tours, and I was at Red Bull Studios in Santa Monica. In a nutshell, Steve Perry from Journey got my phone number. He left me this really sweet message, saying all this nice stuff that I never thought I'd hear from anyone, let alone him. Really complimentary. And he said he wanted to talk and get to know each other. And so we called him back, and we had a plan for him to come to the studio. And I don't remember the exact day. So let's just call it a Wednesday. So it's a Tuesday. Now remember, he's supposed to show up on Wednesday, at least in my mind. So it's a Tuesday. I'm working on some sort of bonus song. I think it was a song called "Some Kind Of Joke." Actually, that is on the deluxe package and is on this 10-year anniversary. And I remember all the instruments were in the right place, and it was time to add drums. And that was always my favorite part of the recording process. So I went outside and I smoked the hugest blunt you could ever imagine. And just by myself, like just straight all the way to 10. And I came back inside, and then me and my engineer Eric [Stenman] were sitting in the lounge room, and we hear a bang on the door. I couldn't even talk to my parents at this point. I knew the only thing I could do this high was play drums, nothing else—certainly not meet someone. It was Steve Perry. I didn't even know if my hand was my own hand. It was the highest you could possibly be. And those are very sobering moments. Of course, we've all run into our parents high or talked to them [high] or got caught in the wrong situation. It was one of those. And so my first Steve Perry experience was when I was way too high, but I held it together nice. And luckily, Steve and I have remained friends ever since, so I didn't blow it.
OK, so if you didn't know, there are so many people excited that "Cannibals" made the deluxe edition. There are whole Reddit threads dedicated to hearing it live in 2012 when you were touring the album, but it wasn't a track, and I'm wondering what happened to it. So what made you bring this song back and put it on this record?
Well, it seemed to go over really well with the few folks we played it for back in 2012. We played it like two or three times on this one tour and probably pretty poorly at that. [Laughs.] And so the fact that it translated enough for some of our fans to really want to hear it was extremely flattering. And so hopefully they weren't let down. I've heard plenty of B-sides played by bands I loved, and then once I finally heard the recorded version, it was a huge letdown. So I'm hoping that this went above and beyond.
I've seen a lot of buzz about that song in particular. And I know a lot of other people like the bonus tracks outside of "Cannibals." Do you have a favorite track that appeared on the deluxe that didn't appear on the original one or one that stood out to you?
I think that ["Cannibals" is] my favorite whole song. There were other songs that were on the Megalithic deluxe that I liked a lot. There's a song called "Everybody's Got A Secret" that was for Tim Burton's Frankenweenie movie that we added to the deluxe package. And then that other song "Some Kind Of Joke" was in the Iron Man soundtrack and was the only song that appeared actually in the movie. And there's a bar scene you could hear really quietly in the background. I got to be part of the Marvel Universe just once. I was just honored to be associated with Tim Burton at all. And I got to watch a screening of that movie before it was finalized.
So did the song title come first, or did the album name come first?
The album name came first. I was studying about megalithic structures, which are unexplained or unexplainable, at least to the public. And so [I was] just going down the rabbit hole 10 years ago into a lot of stuff that has become a lot more common knowledge now. And not that I was ahead of the game or anything. It is just what I was really interested in at the time—trying to figure out why certain things are the way they are that haven't been quite explained to us, again, at least to the public. And there's got to be some people who know. And so I was studying that quite a bit. And then I also realized, like, "Well, there's not a great explanation as to why I've thought of these songs and someone else hasn't." I don't give myself credit necessarily for writing these songs. I feel like I'm at the right place at the right time to receive these song ideas. And I don't know what from or where from. But it's unexplainable. I don't know why or how I came up with that whole first album or any of these songs, for that matter. Even with "Sail," it was like an out-of-body experience, where it came so fast and so quick to me that it felt like it had already been written for me in some ways. And I was just lucky enough to receive it. And so hence the name Megalithic Symphony.
Was there a lyric or song that was either super vulnerable or just super outrageous?
I remember when I wrote "Sail," [I was] thinking some of these lyrics are pretty dark. I thought, "Well, no one's going to hear it anyway, so who cares?" It remains a very strange thing for me. I guess no one had ever talked about A.D.D. in that way in a song, really. And it was just a riddle that came to me, as I've been told, I had A.D.D., and that was the excuse as to why I was getting bad grades in high school. And maybe I have some form of it. And I know a lot of people do. But I think even more than that, I just didn't give a shit about what I was being taught.
Be sure to stay up-to-date on all things AWOLNATION via Twitter, Instagram and Facebook.
Filed Under: Aaron Bruno, alternative press, alternative press magazine, altpress, ap magazine, awolnation, awolnation album anniversary, awolnation livestream, awolnation veeps livestream, awolnation veeps show, beastie boys, frankenweenie, instagram, iron man, joey santiago, journey, kendrick lamar, Marvel, megalithic symphony, megalithic symphony livestream, mike d, red bull records, rick rubin, rivers cuomo, robert delong, steve perry, tiktok, tim burton, veeps, Weezer, yung bae
Categories: Features, Interview

redpajama_set_name: RedPajamaCommonCrawl


Lofts are brilliant. You can put a load of boxes of stuff up there, not have to see them and forget about them forever, if you really want to. That's when you know it is time to have NW11 waste clearance. If things have been in your loft for years, so why not have Primrose Hill rubbish disposal NW11 and free up some space. Not only will you be able to find things easier in your loft, but you'll also have room to put your Christmas decorations away, or to put your summer clothes during winter when you don't need them.
If you want to know what is up in your loft, a rubbish removal is always a good idea. Whether it is a spring clean or just because you can't cope with the mess anymore, NW11 waste removal is the way. After the waste, you need to go through the junk and do Primrose Hill junk removal, so you will be able to find out what is in your loft. This is worthwhile because you may find items that you decide you want in your house.
At Handy Rubbish we are more than happy to help you with NW11 rubbish clearance services, so talk to us today on 020 3540 8282.
If this is the case, waste disposal NW11 or rubbish collection is a great way to free up some space to put your new found treasures. These are just a few extremely beneficial services that we can provide you with, if you hire our rubbish removal Primrose Hill specialists in your home. If you are planning to get rid of a lot of stuff, it is always a good option to choose skip hire. This is a quick and efficient way of handling waste easily, if you have a small car and cannot do lots of trips to your local landfill.
When it comes to hiring a skip, it is important to know we can help you obtain a skip permit, something that can seem extremely scary, but also a service that we offer to our customers in order to help them out.
If a loft or attic waste collection in Primrose Hill, NW11 is something that you think, you might need help with, you can give us a ring on 020 3540 8282 to speak to one of the friendly team at Handy Rubbish.
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Found on the northern side of Regents Park, Primrose Hill was originally the name of a 78 metre tall hill. Since then it has given its name to the surrounding area and gives extremely good views of the city of London from the top of the hill. The district of Primrose Hill can be found in the London Borough of Camden and in the postcode areas NW1, NW3 and NW8. Areas around Primrose Hill include Lower Belsize Park, Saint Pancras, Hampstead Heath and Barnsbury. Nearby postcode districts include NW3, NW5, N1C and NW6. Not only does the hill itself make Primrose Hill an appealing district, but the area is also one of the most expensive areas to live in in London and has plenty of famous residents who enjoy its exclusivity. Because of this, Primrose Hill has seven blue plagues to commemorate famous people who have lived there. These include the poet Sir Arthur Hugh Clough, painter William Roberts and poet and novelist Sylvia Plath, alongside many others. Primrose Hill was once crown property and owned by Henry VIII, so it is easy to see why this exclusive lifestyle continues in the area even today.


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Bell Hill 10 GHz beacon via reflection to G8ACE.
Reflection point thought to be the water tank on the south side of the road at Cheesefoot Head.
The Profile from the antenna at G8ACE to the tank.


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Description
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Cookbook to add node customizations via API Cookbooks

Usage
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Add whichever values you want to change via API Cookbook

redpajama_set_name: RedPajamaGithub


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Follow Twin Peaks
Twin Peaks Quick Links News Pictures Video Quotes RSS
Twin Peaks Quick Links
News Pictures Video Quotes RSS
Latitude 2017 Preview
By Ed Biggs in Music / Festivals on 08 July 2017
Latitude Festival The Jesus And Mary Chain Twin Peaks Declan McKenna Tinariwen Idles The Lemon Twigs
There's far more to Latitude Festival than its headline names!
Latitude Festival 2017 is nearly upon us! The line-up promises great sets from some great established names in the music business, with The 1975, Mumford & Sons and Fleet Foxes headlining and the likes of Fatboy Slim, Placebo, Two Door Cinema Club and Goldfrapp also on the bill.
However, Latitude does have an excellent reputation for boldness in selecting names that are a bit off the beaten track, and of promoting new talent to prestigious slots on the line-up.
So, here are ten recommendations of new and critically acclaimed acts off the beaten path to see at Latitude 2017!
Continue reading: Latitude 2017 Preview
Mariachi El Bronx Lead Latest Additions To Reading & Leeds Festival 2015 Line-Up
By Holly Williams in Music / Festivals on 29 May 2015
Leeds & Reading Festival Mariachi el Bronx The Bronx Bo Ningen Vant Skinny Lister The Struts Twin Peaks Dj Fresh The Riptide Movement Seether
They'll also be performing on the Lock Up stage as The Bronx.
Reading & Leeds Festival 2015's ever expanding line-up continues to grow with yet more acts announced to appear across the many stages; some of which are well-established, and some up-and-coming, but all definitely worth experiencing this year.
Kicking off proceedings, Mariachi el Bronx will be bringing a little Mexican spirit to the UK festival - which will be just as well if the English weather lets us down come August. They'll be joining headliners Metallica, Mumford & Sons and The Libertines, plus many more top billing artists such as Kendrick Lamar, Alt J and Bring Me The Horizon.
Continue reading: Mariachi El Bronx Lead Latest Additions To Reading & Leeds Festival 2015 Line-Up
Forecastle Completes 2015 Line-Up With The War On Drugs And Mariachi El Bronx
By Holly Williams in Music / Festivals on 08 April 2015
The War On Drugs ZZ Ward Robert DeLong Mariachi el Bronx Sam Smith My Morning Jacket Cherub The Revivalists Twin Peaks Modest Mouse King Tuff Lizzo
The full daily schedule has now been announced for Forecastle 2015.
Forecastle Festival has finally completed its 2015 line-up and announced the full day-by-day schedule for the coming event, which is set to hit Louisville, Kentucky yet again in July. Plus, you'll very soon be able to purchase single day tickets for each day.
Joining the stellar line-up headlined by the already announced Sam Smith, locals My Morning Jacket and Widespread Panic are The War On Drugs, ZZ Ward, Robert DeLong and Mariachi el Bronx among a handful of others. With such talent expected every day between July 17th and 19th, 2015 is shaping up to be an important year for Forecastle.
Continue reading: Forecastle Completes 2015 Line-Up With The War On Drugs And Mariachi El Bronx
David Lynch Says 'Twin Peaks Season 3' Has Hit "Complications"
By Michael West in Movies / TV / Theatre on 17 March 2015
David Lynch Twin Peaks
David Lynch says the reboot as hit complications.
Time to stop jumping around like idiots, Twin Peaks fans. After the remarkable announcement that a third season of the show could premiere on Showtime in 2016 after 25 years off the air. Though there was no official statement, fans had assumed original creator David Lynch would return to direct, though the man himself doubted that at an exhibition in Australia this week.
David Lynch said Twin Peaks season 3 has hit complications
"I'm not sure at this point if it's happening .We are still working on a contract," he said, "But I love the world of Twin Peaks, and I love those characters. I think it will be very special to go back into that world."
Continue reading: David Lynch Says 'Twin Peaks Season 3' Has Hit "Complications"
Kyle MacLachlan Brewing More Damn Good Coffee In 'Twin Peaks' Reboot
By Michael West in Movies / TV / Theatre on 13 January 2015
Kyle MacLachlan David Lynch Twin Peaks
MacLachlan is officially returning as Dale Cooper in the 'Twin Peaks' reboot.
Kyle MacLachlan has been confirmed to return as Special Agent Dale Cooper in the Twin Peaks reboot. The actor appeared at Monday's Showtime panel at the Television Critics Association press tour - "You look like you need a damn fine cup of coffee", he said, sauntering on-stage in character.
Kyle MacLachlan is returning for the Twin Peaks reboot
Showtime president David Nevins fleshed out the new series for the gathered journalists, "He'll be leading the show, and there'll be more cast coming on as we roll through."
Continue reading: Kyle MacLachlan Brewing More Damn Good Coffee In 'Twin Peaks' Reboot
Cherry Pie And Damn Good Coffee: A Beginners Guide To Twin Peaks
By Holly Williams in Movies / TV / Theatre on 08 October 2014
David Lynch Kyle MacLachlan Sheryl Lee Ray Wise Twin Peaks
Both Kyle MacLachlan and David Lynch confirm 'Twin Peaks' series 3 - but what was this 90s show all about?
'Twin Peaks' may be returning for a third season with Kyle MacLachlan back as Dale Cooper, but after two and a half decades a new generation brings new potential viewers. So what do 'Twin Peaks' virgins need to know about this cult classic?
David Lynch is bringing back 'Twin Peaks'
David Lynch is well-known for his quirky, often bizarre filmmaking, but his early 90s TV series 'Twin Peaks' has by far the biggest cult following of all. Set in a sleepy, fictional town in Washington, 'Twin Peaks' was an intriguing mix of murder mystery, psychological thriller and supernatural horror. Now, almost 25 years since the dramatic conclusion of series 2 which saw main character Special Agent Dale Cooper being replaced by an evil doppelganger after apparently rescuing his lover Annie Blackburn, it has been announced that a third series is getting under way. It's been a while, but here's ten things you need to know:
Continue reading: Cherry Pie And Damn Good Coffee: A Beginners Guide To Twin Peaks
Kyle MacLachlan On Twin Peaks Season 3, "Fire Up The Percolator"
By Michael West in Movies / TV / Theatre on 07 October 2014
It looks like Detective Dale Cooper is returning for Twin Peaks season 3.
Kyle MacLachlan, the American actor best known for playing Detective Dale Cooper in Twin Peaks, has all but confirmed he will be reprising his role for the recently announced season 3.
Kyle MacLachlan should reprise his role as Dale Cooper in Twin Peaks season 3
Recently competing in the Alfred Dunhill Links golf tournament, MacLachlan was asked by Sky Sports of his future projects, remaining coy and speaking only of his role in Agents of S.H.I.E.L.D. However, on Monday, David Lynch announced that his cult mystery show is to return on Showtime in 2016 and MacLachlan dropped a huge hint that he will be back on-board.
Continue reading: Kyle MacLachlan On Twin Peaks Season 3, "Fire Up The Percolator"
It's Official: 'Twin Peaks' Is Returning For Season 3. Yes, Yes, YES.
David Lynch Kyle MacLachlan Twin Peaks
David Lynch is bringing 'Twin Peaks' back for season 3.
Twin Peaks is returning for season 3, with original creators David Lynch and Mark Frost creating a new nine-episode season for Showtime. The original show aired between 1990-1991 and is considered one of the finest TV shows of all time – a true modern classic.
David Lynch is breaking back 'Twin Peaks'
The new episodes will go into production in 2015, according to Deadline, and will premiere in 2016 to mark the show's 25th anniversary. Though a third season has been rumoured for several years, fans of the original show will be delighted to hear that Lynch and Frost are reteaming to write and produce all of the episodes.
Continue reading: It's Official: 'Twin Peaks' Is Returning For Season 3. Yes, Yes, YES.
'Twin Peaks' Fans Excited For New Blu-Ray Release With 90 Minutes Of New Footage
By Jack de Aguilar in Movies / TV / Theatre on 17 May 2014
Fans will be looking to get their hands on the special edition boxset
It's been 24 years since the first episode of Twin Peaks aired. At the time, fans of the show were gripped by the murder mystery surrounding Laura Palmer's death. As years went on, the show garnered cult status for its strangely enthralling tone, pacing and reoccurring themes. Pie and coffee anyone?
David Lynch is releasing 1h30m of brand new footage
Now, a new boxset edition of the show – with 90 minutes of unseen footage – is set to be released in Blu-Ray format, giving fans a chance to revisit the legendary crime thriller, gloriously re-mastered, and check out 1h30m of brand new stuff. It's what the fans have been asking for ever since Fire Walk With Me was released.
Continue reading: 'Twin Peaks' Fans Excited For New Blu-Ray Release With 90 Minutes Of New Footage
'Twin Peaks' Fans Salivate As Lynch Announces 90 Minutes Of Deleted Material
By Michael West in Movies / TV / Theatre on 16 May 2014
David Lynch is to release some bonus footage from 'Twin Peaks'.
David Lynch is to release 90 minutes of deleted material for the special Blu-ray edition of the classic mystery drama Twin Peaks. The new disc, Twin Peaks: The Entire Mystery - which also includes the spin-off feature film Fire Walk With Me - will be released on July 29.
David Lynch will release 90 minutes of unseen material from 'Twin Peaks'
Twin Peaks, created by Lynch and Mark Frost, was a surreal crime thriller set in a picturesque American town ripped apart by the murder of girl next door Laura Palmer, who was found dead, wrapped in plastic and left on a riverbank. It became an instant international hit, with a global marketing campaign asking the question on everybody's lips: "Who killed Laura Palmer?"
Continue reading: 'Twin Peaks' Fans Salivate As Lynch Announces 90 Minutes Of Deleted Material
Lenny von Dohlen and Twin Peaks - Lenny von Dohlen and Robin Lively Tuesday 30th November 2010 at Paley Center for Media Beverly Hills, California
Eddie Vedder And Trent Reznor Heading To Twin Peaks
Twin Peaks Actress Catherine Coulson Dies
Twin Peaks - Flavor (Live at 100 Club) Video
Sheryl Lee Broke After Health Battle
Twin Peaks Returning To Tv Screens In 2016
Twin Peaks Fans Celebrate 20th Anniversary With Stars
Entity Index: 0 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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Dear Leon: How Can I Develop a Positive Body Image As a Gender Non-Conforming Person?
Leon Silvers, LMHC
1 year ago Body Image
Leon Silvers is a psychotherapist, founder, and director of Silvers Psychotherapy, a group therapy practice in NYC. He specializes in working with clients with eating disorders, substance abuse, trauma, and LGBT issues. He has worked in various clinics and agencies providing psychodynamic psychotherapy for adults and adolescents; working in outpatient substance abuse; in crisis intervention for survivors of sexual assault, domestic violence, hate crimes, and HIV-related violence; and in non-profit HIV/AIDS service organizations.
Leon is trained in EMDR and is a New York State Certified Rape Crisis Counselor. He serves as the Clinical Director of Identity House, a non-profit LGBT service organization. He has also presented and published on a variety of topics including eating disorders, domestic/intimate partner violence, immigration and acculturation, LGBTQ issues, stress management, and gender. Leon graduated from New York University with a Master's degree in Counseling for Mental Health and Wellness. He earned his Bachelor's of Arts in Psychology, Summa Cum Laude, from Georgia State University.
How can I develop a more positive body image as a gender non-conforming person?
In our society, we are assigned male or female at birth and are expected to behave in a way that aligns with that assignment. In reality, many people stray from the gender binary construct and fit in a broader gender continuum. We alternate between so-called "masculine" and "feminine" behaviors and characteristics. Being non-binary or genderqueer means that your gender identity is not exclusively male or female.
Social constructs, like the idea that men prefer blue and women prefer pink, can be limiting and unhelpful. They can make us feel bad about ourselves because we feel that we do not fit in. It is important to recognize the origins of our inner struggles related to gender identity. They tend to be put upon us by various outside forces. Our families, governments, religions, workplaces, schools, and other societal institutions often hold rigid views on gender and gender expression, and they play a large part in how we feel about ourselves.
Many institutions instill and maintain the gender binary and forcibly reject any notions to the contrary. For instance, if you think about your family: What are their views on gender and how have those views impacted how you explore your own gender? Have you ever heard a family member make negative comments about transgender people? These experiences can leave you feeling discouraged to explore your gender identity. The views of larger institutions can have an impact as well. Religious institutions can have strict tenets related to gender, and straying from these can instill feelings of guilt and shame. Having an awareness that social constructs instilled by institutions big and small can impact your feelings and identity can be a helpful step in starting to develop a more positive body image.
Another part of learning to develop a more positive body image as a gender nonconforming person is allowing yourself to explore ways of living in your gender in various spaces. Experimenting with how you dress, wear makeup, or style your hair is great way to express yourself. Similarly, trying activities you haven't tried before due to the gender binary can help you find new interests. You can also try taking on a different name and pronouns that you feel better align with your identity. Allowing yourself to explore your gender can positively impact your perception of your body and identity.
Expressing your gender can be done in different spaces depending on your level of comfort. You can express your gender privately or in the company of close friends first if you're not ready to do so in public. Social media can also be a great resource for expressing your gender or connecting with other gender nonconforming people. There are private groups on Facebook, Meetup, or other social media forums to join and connect with others. Hashtags like #genderqueer, #nonbinary, and #LGBT can also show you gender non-conforming content. You can also look into joining groups in your area; LGBT centers and support groups for queer people can help you find likeminded people and provide you a community to join.
Building a supportive community is one of the most helpful tools in starting to work through body image issues. With eating disorders in general, we tend to restrict our interpersonal relationships and emotional vulnerability. Connecting with others can be helpful in recovery from all aspects of an eating disorder, and social and emotional support can help us continue to recover. It is important for gender non-conforming people to remember that they are not alone.
With exploration and support, gender non-conforming people can challenge the socially-constructed gender binary and begin to develop a more positive body image of themselves.
Header image: Holly Allen, ThinkStock


Goldilocks™ Doodles – It's Happy Hour!
We are welcoming a new member to our Goldilocks™ Doodles family. Young (at heart), sophisticated and definitely fun-loving, she is serious about her work and even more committed to a good laugh. Catching up on the gossip with her girlfriends after work, is what gets her up in the mornings. Never one to say no to a party, this girl has her dancing shoes on at all times.


So I was gone for some time…a lot of time…BUT-I have a reason:World of Warcraft.
I was introduced to this game and it is eating up all the free time I have.
for this game is unbelievable.
So I'll try to come back but the Horde calls!!!
Posted: June 15, 2005 .	Posted in: 1048. Bookmark the permalink.


text:
Sleeping Ranker 213
Sleeping Ranker chapter 213
A fairly calm user management team.
Team leader Min-woo Jo, the team leader, took a leisurely drink of tea and understood the situation.
"So, can you give me an overview of the situation?"
"Oh, yes. Hyunseong user opened the main scenario O3, and it is likely that it will result in a war between continents."
"i See."
Team leader Jo Min-woo, who simply accepts them calmly.
In fact, the situation was very tense and gave me a headache, but he was quite calm.
It's been a long time since I've realized that the only damage I've had to do is get angry because of the previous sequence.
war between continents.
In fact, it's a story that shouldn't have been told yet.
'Min Yu-ra was also thinking of at least Scenario 4 or 5.'
The word minimum literally means minimum.
So, if it's as planned, it's definitely not the time to come out now.
The map of Hana's base has already been found, and it's unusual for the dragon's shadow to move.
The predicted scenario has long since been broken, and for now, we need to analyze what will happen in the future.
And I didn't expect the scenario that came out like that.
Team leader Min-woo Cho opened the paper he had checked earlier and read it again.
Again, this is an amazing analysis.
But… … .
"… … I think it will be like this."
Even if it is not known to other users, it is possible if it is Hyunseong.
At least, Team Leader Jo Min-woo thought so.
No, the user management team here, to be precise, those who have seen what Hyunseong has done, have no doubts.
"Smashing the Dragon's Island and going to war with the Eastern Continent as it is."
From the theme of war, it becomes a large-scale scenario.
Usually, up to Scenario 3 is only partially executed content. But it's already a large-scale content.
Even though the progress was fast, it was too fast.
It was serious and surprising, but I thought it might be possible.
It was not unusual to move in the eastern continent right now, and the movements of the gods were not unusual, so it is a possible story.
Even the other gods will find it difficult to descend from Thananos, so it is natural to want to get rid of them in advance.
'A rotting death joined hands with other gods.'
Overtime was increased, but it was ok.
Now he didn't have to worry about that.
'Whoa, now that I have installed the idea management capsule at home, I can work from home.'
Now I can work from home.
It was the moment when I was about to start something else while struggling to hold back my tears.
The red light flashed and the siren began to sound.
"••••••no way."
"Hyunseong user has escaped the tower!"
"… … What do you mean? Isn't it less than 7 days of game time?"
"… … Yes."
Team leader Cho Min-woo, who was at a loss for words, immediately brought up the screen of Hyunseong.
There was no doubt that he would set the shortest record at the Tower of Opportunity.
it's always been like that
But 7 days.
"… … This might be twisted."
Team leader Jo Min-woo, who sighed in relief, shook his head.
It does not end with simply setting a record.
Looking at the screen, luck, experience, and skill proficiency increased for a month. These three say yes. What is at issue now is none other than the imperial public values.
A whopping 30 million points.
In terms of the game world, it is an achievement that does not matter even if the emperor gives the best he can.
'Somehow I stopped it.'
Due to this patch, the emperor or Yuria was given something like probability to prevent the emperor or Yuria from giving high-ranking skills to Hyeonseong at will.
Even the emperor or Yuria could not ignore it.
Of course, there is a gap of her own, and Yuria was stressed out just by giving Hyeonseong the failure of Airas 7 by trickery, but now the emperor has an opportunity to do that.
'Nothing changes when you get angry. Yes. Let's calm down.'
It was Jo Min-woo, who had cried so many times inwardly, but was already crumpling up his expectations.
"What else are you going to give me this time? … ha."
Praying that the eight-year-old emperor would take his time, Jo Min-woo went back to his seat and started writing a report.
Meanwhile, Min-Woo Jo was not the only one having a hard time.
"The forecast is being revised."
Min Yu-ra, who created the artificial intelligence idea.
She shook her head as she watched the scenario change as the data was modified in real time.
NPCs each boasting human-like superior artificial intelligence.
That was the idea that could be called the biggest advantage, but now it is causing trouble.
"Whoa."
If you just look at it right away, the Tower of Opportunity and the reward the Emperor will give you doesn't really matter.
If that's a problem.
"Hyunseong, the problem is how that user moves."
A user who cannot be predicted easily even by an artificial intelligence idea, and the only user who can have a huge influence on the game world.
Will you be able to solve this complicated and entangled problem?
In addition, in the case of large-scale scenarios, all users can participate.
In other words, a scenario where there is no specific level limit.
"If you're a Hyunseong user right now, it's safe to say that you're in your mid-300s, but considering your control and skills, you can say it's more than that."
Even though the level was not even 300 degrees, a huge evaluation.
One problem is another.
"How much do you get if you execute the changed 200 quests?"
Even though she was in a situation where she could barely breathe, Min Yu-ra seemed to have already resigned.
If you exceed level 200, most jobs will perform job quests.
And in most jobs, you get one misunderstanding.
But what will happen to Hyunseong, who can be said to be the strongest among the new grade jobs?
I made this myself, but even Min Yura did not expect it.
"I'll just have to watch it."
Team leader Min Yura murmured and looked at the screen in front of him.
[We are analyzing the future actions of the descendants of Thananos and the Celestial Apostle.]
[Scenario schedule changes significantly.]
[Emperor Charon is excited.]
Looking at those words, I shook my head.
The emperor's quasi-dungeon that once colored all the continents with fear.
Hyeonseong, who came out of the Tower of Opportunity, wishing that nothing goes wrong, showed up on the screen a video of him approaching the emperor. What are you going to do with this excuse?
Everyone looked at Hyunseong with blank expressions.
Obviously, it is the 7th day since the border was established here.
How startled you would be when someone you never expected would come out now. However, these are the trained ones.
And Hyunseong, who is now standing in front of them, deserves to be respected.
Everyone calmed down and saluted.
Forget! chuck!
""See you, Asura-sama!"
"Hmm, nice to meet you, no, nice to meet you."
He decided to speak nonsense to NPCs with a lower rank than himself, but he wasn't used to it yet.
When Hyeonseong greeted him, the knight came out with a dignified appearance from among the knights, bowed his head to Hyunseong and opened his mouth.
"My name is Iolin, the commander of the Iron Blooded Knights who will help Asura-sama in the future."
"Oh, that's right."
Also, it was difficult to do the lower end.
It was not an easy task for Hyun-seong, who spent most of his time at work.
So, I thought it would be better to keep the words as low as possible, since I know how uncomfortable it would be if I used the high-sense words to them.
Isn't it difficult if your boss treats you with respect at work? Of course, it is better than slurping and insulting people, but this is a world where there is a strict class system. When you think of that, doesn't it seem uncomfortable when a grandfather bows his head and speaks to a young child?
Considering Hyeonseong's status, it's better to talk nonsense to NPCs, so I decided to give him a favor if he had a lower status than him.
'It's difficult.'
When Hyunsung was thinking like that.
Eolin looked at Hyunseong and opened her mouth.
"Your Majesty the Emperor is waiting. I will guide you."
At that, when Eolin bit the other knights and prepared herself, Hyunseong nodded saying that she understood.
The other people were cluttered and excited, but Iolin was a little different.
After all, when I thought that the knight leader was different.
Eolin was swallowing dry saliva inside.
'… … You cleared it in a week.'
I was very surprised.
He didn't show as much on the outside as possible, but how could he not be surprised?
'… … tremendous.'
Most of the Imperial Knights have seen Hyeonseong at least once.
Since they are the knights protecting the emperor, I have no choice but to see Odagada Hyeonseong.
And Iolin has also seen Hyunseong. But compared to that time, the strength I feel now is different.
Climbing the Tower of Opportunity doesn't make everyone strong.
However, it could be said that it was a different case to have a strong sense of humor.
'It is also the disciple of two people.'
On the other hand, Hyunseong was in trouble, not paying attention to Eolin, whose respect was blooming.
'As soon as I came out, I saw something called.'
The map of the base that Hyeonseong obtained has not yet been handed over.
But wasn't it a situation where some knights and troops were being gathered into the capital in various regions?
If you're already gathering troops, something's going to happen.
Even if it's Yuria, there's no way the Emperor can't move as he pleases.
It is a country where people are already talking about war. At such a time, there is no doubt that there is something urgently calling for the sage.
'Because I've never been called this before.'
Although I have said that I have to stop by sometimes or I have to come at this time, this is the first time I have called so hastily. It goes without saying that it is so urgent and important.
As I followed the guide with my own excitement, I arrived in front of a familiar audience room.
"Your Majesty, the one and only heaven of the Empire, and Asura-sama, the disciple of the empire's most brilliant star, are entering!"
"Ugh."
A noisy position unlike any other.
It's obvious even if you don't see it
Unsurprisingly, the door to the audience room opens with the sound of a grand trumpet.
The huge door opened and the attention of many servants inside was focused.
'You were watching the housework.'
It was also as expected.
All the servants looked at the castle, and they looked at the emperor.
They must have been in a meeting, but can I come in out of the blue like this?
'Once you open it, will it work?'
To say that, the reaction of the servants was too noisy, but he tried to ignore it and greeted the emperor by bowing his head.
"I came as soon as I came out of the Tower of Opportunity."
"Ohh."
At those words, the commotion of the servants grew even greater, and the emperor gave a very satisfied smile.
And Yuria, who was next to him, was in tears.
"crying! lost!"
"Fufu, the closer I am, the more I win. I'll take the wager later, and Asura comes here first."
As Hyeonseong approached the throne at the words of the emperor, the murmurs of his servants were heard louder.
They were usually amazed at how they completed the Tower of Opportunity in 7 days, and some murmurs were saying that such a person could entrust the war.
'It's also a war.'
Haha, what kind of story do you have to talk about with these servants together?
As Hyeonseong approached, the emperor was exuding a different atmosphere than usual.
In front of Hyeonseong, if he always showed kindness and kindness like the grandfather next door, now no one can touch the sky.
He looked like an emperor.
"Disciple, Asura. You climbed the tower of opportunity that all knights wanted to climb in just 7 days. The knights of the Empire will see you and grow your dreams. But, as the Emperor, I cannot stand still."
"Uh, huh?"
unexpected reaction.
And the ministers nodded their heads in agreement.
The emperor looked around his servants and said,
"You seem to have been holding a spear lately."
not a question
to a question close to certainty
"Yes, that's right."
"Then I will grant you this skill."
The skill book that the emperor gave me.
Hyeonseong looked at it, blankly handed it over to him.
"It's a skill I made while using a spear when I was young. Your name doesn't change, so don't expect too much."
"Yes'?"
Hyeonseong looked at the emperor as if he had no idea what he said.
Even if the skill book I just received was the only grade, I would have nodded.
However, the light from the skill book I just received was legendary.
No, the skill created by using a little spear is legendary.
How the hell did you get that talent back?
'Huh. What kind of rice cake is this?'
Hyeonseong was absurd, but he resisted the burst of laughter as much as possible.
This is also one of the rewards of the Tower of Opportunity.
It is natural to feel good about an unexpected harvest.
So I used the skill book.
[You have acquired the skill 'Pierce (Legendary)'.]
His real name is an unchanging skill.
But isn't it legendary level?
Hyunseong confirmed his skill as it is.
[Stick (Snow)]
<active>
-Lv.l (beginner)
-Description: Extends a spear and stabs it.
-Effect: Gives a powerful stab with its own energy. As it is used continuously, the skill MP consumption increases.
-Cool Time: None.
" Oh my God."
sleeping ranker


text:
Home » Blogs » nandi's blog » 6 Things You Need to Know About the Newly Discovered "Rainbow Dinosaur"
6 Things You Need to Know About the Newly Discovered "Rainbow Dinosaur"
The newly discovered dinosaur species in China, nicked named the "rainbow dinosaur," has attracted widespread attention and raised many questions. How did researchers examine the colors of its feathers? What does the new species reveal about the evolution from dinosaur to bird? What is the significance of the findings? Here are six things you need to know to better understand the discovery.
-- What is the rainbow dinosaur?
The rainbow dinosaur is officially named Caihong juji, with caihong meaning rainbow and juji meaning big crest, due to the iridescent plumage on its head, chest and parts of its tail, as well as the bony crest on its head.
Paleontologists have partially reconstructed the dinosaur's original plumage colors based on melanosomes in the fossil. To a large extent, it resembles the iridescent feathers of hummingbirds.
More amazingly, the new dinosaur, a paravian theropod, changes its plumage colors at different observation angles.
The fossil was found by a farmer in Qinglong Manchu Autonomous County, Hebei Province in north China. It is now kept in the Paleontological Museum of Liaoning, northeast China.
-- When and where did the rainbow dinosaur live?
Paleontological examination shows that the new dinosaur lived around 140 million years ago in the mid-late Jurassic age. The place where it was fossilized might have been a forest surrounded by mountains and shallow lakes.
Given that there are feathers on its hind limbs, which are not suitable for running on the ground, there is a good chance that it lived in trees.
Like other theropods, the rainbow dinosaur may have fed on small mammals and lizards. Though being rooster-sized and beautifully feathered, its half-moon-shaped teeth and sharp digits suggest it was ferocious.
-- Could the rainbow dinosaur fly?
Imagining giant dinosaurs flying in the sky seems to go against common sense. However, there remains the possibility that the rainbow dinosaur could take off for a short flight due to its similar morphological traits to birds. But this is merely a hypothesis waiting to be proved.
"The basic structure for flying has emerged, but the short forelimbs make its body disproportionate for flying," says Xu Xing, co-author of the thesis on the new dinosaur published in Nature Communication and researcher at the Institute of Vertebrate Paleontology and Paleoanthropology.
-- Why is the rainbow dinosaur so important?
The discovery of the new dinosaur has drawn widespread attention from across the world, because it completes a critical part of the evolutionary tree from dinosaurs to birds.
According to paleontological studies, the fossil shows the earliest asymmetrical feathers in dinosaur as well as the earliest proof for melanosomes, which are platelet-shaped nanostructures in dinosaur feathers.
"The rainbow dinosaur, which existed at least 10 million years earlier than the Archaeopteryx, already had asymmetrical feathers, which may have helped increase control force and stability and thus been key for flight. It means that the evolution from the dinosaur to the bird might have happened earlier than we thought," Xu Xing says.
"However, while feathers on its tail are asymmetrical, feathers on its forelimbs, commonly considered as a source of power for flight, are still symmetrical.
"It either means that asymmetrical feathers were first developed not for flight, but for other functions such as the display of courtship and confirmation of species identity, or it means that the balance-controlling feathers on tail played a more important role in flight than we thought."
-- Where does it fit in the evolutionary tree?
In 1868, Thomas Henry Huxley made the controversial hypothesis that birds were evolved from dinosaurs. However, the idea was deemed absurd by most scholars for roughly a century.
In the 1970s, the hypothesis was revived by U.S. paleontologists with a series of fossil evidence. In 1996, the fossil of Sinosauropteryx, which has soft feathers akin to birds, was found in Jehol Biota in northeast China. In the following years, more fossils of feathered dinosaurs were found in west Liaoning regions in northeast China. In 2009, the fossil of Anchiornis huxleyi, the earliest dinosaur with flight feathers, was unearthed in Liaoning Province. Anchiornis huxleyi existed around 160 million years ago, about 20 million to 30 million years earlier than Sinosauropteryx.
The rainbow dinosaur has even longer feathers in its forelimbs and hind limbs than that of Anchiornis huxleyi. It shows more bird-like traits, such as its bony structure and plumage characteristics. In the evolutionary tree, it perfectly fills in the vacancy between Anchiornis huxleyi, Sinosauropteryx and Archaeopteryx, the earliest known bird.
-- Why did dinosaurs evolve into birds?
Bird-like dinosaurs probably appeared because they had to adapt to the environment, otherwise they would not survive. But it is still unclear what kind of natural changes brought about the external pressure on their evolution.
"It is mostly likely that only those that could fly escaped the dinosaur extinction around 65 million years ago. The rainbow dinosaur, one of the lucky survivors, was a precursor to the evolution from dinosaurs to birds," says Xu Xing.
Source: www.xinhuanet.com
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Day 9. Sat 28 July 2018. Flinders Ranges to Adelaide Day 10. Sun 29 July 2018. Depart Adelaide.
Day 1. Friday 20 July 2018.
Arrive Adelaide and private tour of the South Australian Museum. After meeting up at the hotel at 2pm, we walked down Adelaide's boulevard: North Terrace, to the South Australian Museum to meet with geologist/palaeontologist Ben McHenry. Ben took us on a guided tour of the museum, which included a visit to the mineral and Ediacaran collections and a behind-the-scenes tour of the geology collection. We were able to see one of the most pure opal specimens ever found: The ''Virgin Rainbow' an Opalised Belemnite 'Virgin Rainbow' (internal structural rod of an extinct squid-like marine animal) which has been valued at $1 million. We were also lucky enough to view and hold a meteorite which was cone shaped by its entry into the earth's atmosphere, and a rock that was as old as the earth itself: 4.5 billion years! We were also able to hold some meteorites that have been identified as originating on Mars. A fascinating and informative afternoon. We then returned to the hotel for our welcome dinner.
Day 2. Saturday 21 July 2018.
Adelaide-Port Augusta-Kimba. After departing Adelaide we visited the Adelaide International Bird Sanctuary at two locations: St Kilda and Port Gawler. Here we observed a wide variety of shorebirds and waterfowl including Banded Stilts, Black-tailed Native-hens, Royal Spoonbill. Following the coast north, we had good views of a dozen or more Slender-billed Thornbills, a Fairy Tern and a small flock of overwintering White-fronted Terns. At Port Augusta we had a scrumptious lunch at the beautiful Arid Lands Botanical Gardens, where an array of native flowers and shrubs were host to a variety of Honeyeaters, White-winged Fairy-wren and White-browed Babblers. At the end of the day we explored the Bluebush plains where we had good views of Redthroat, Southern Whiteface, White-fronted Chats before we arrived at the township of Kimba on the eastern edge of the Eyre Peninsula.
Day 3. Sunday 22 July 2018.
Lake Gilles Conservation Park – Gawler Ranges.
This morning we explored Lake Gilles Conservation Park, a mixture of 'mallee' eucalypt scrub and open woodland where we saw Western Yellow Robin and Rufous Treecreeper, both of which reach their eastern-most distribution here. Later in the day we visited the amazing Pildappa Rock, a worthy competitor to WA's wave rock, before entering the rugged Gawler Ranges. The scenic park provided us with good birds such as Crested Bellbird, Shy Heathwren and White-eared Honeyeater while at the unique "organ pipes" we were lucky enough to obtain great vies of a rare Yellow-footed Rock-wallaby. Exploring the various habitats of the park, we counted over 300 West Grey Kangaroos, as well as a few Red Kangaroos and Euros, while a highlight was no doubt a Southern Hairy-nosed Wombat.
Day 4. Monday 23 July 2018.
Mount Ive Station to Coober Pedy. This morning we explored the habitats around Mt Ive, where we saw Redthroats, 3 Horsfield's Bronze-cuckoos and both Splendid Southern Hairy-nosed Wombat. We then set off on a journey across the outback through an ancient landscape of spectacular scenery, exploring little-used bush tracks along the edge of the stunning Lake Gairdner. As dark clouds started rolling in, we were treated to spectacular vistas of South Australia's vast outback salt lakes, complete with a rainbow, and then the rain came down heavily. The stark beauty of the landscape – expanses of salt lakes, white sand dunes, gnarly old trees, and seemingly endless gibber plains was full of contrasts and offered great photographic opportunities. We photographed the Pondanna ruins and homesteads part of which was constructed in 1880, fields of native yellow daisies (Senecio sp), and Red Kangaroos, while birds we saw included Southern Whiteface, Cinnamon Quail-thrush, Hooded and Red-capped Robins. At the end of the day we finally emerged from this remote area onto the Stuart Highway, which cuts through the centre of Australia, linking the south coast (Adelaide) with the north coast (Darwin) to reach our destination for the night in the opal-mining town of Coober Pedy.
Day 5. Tuesday 24 July 2018.
Coober Pedy. The morning hours were spent search for the endemic and elusive Chestnut-breasted Whiteface, of which we were lucky enough to see at least 10, providing great photographic opportunities. We then made for the Moon Plain, the desert-like moonscape with its fossilised shells, grey, soft clay dirt and cracks that appear to be bottomless, where a very obliging Gibberbird showed well. This was followed by Breakaways Reserve just north of Coober Pedy, a lovely reserve of colourful hills that have separated from the adjacent range, hence "The Breakaways". We stopped at two lookout points that highlighted the open spaces and colourful environment, leaving an impression of the long-gone inland sea that our early explorers dreamt of. We also passed the Dingo Fence, a 2m high and 5,300km long wire barrier that stretches across three states to protect sheep farms to the south from our native dog, the Dingo. After lunch at a scenic lookout overlooking the "Two Dogs" we then visited a local opal miner and tried our hand at fossicking for the elusive gemstone. An Orange Chat turned up to observe the proceedings.
Day 6. Wednesday 25 July 2018.
Coober Pedy to Marree with Lake Eyre flight.
Today we had an early morning departure to travel to William Creek for our scenic flight over Lake Eyre, Australia's largest salt-lake at an altitude of -15 m. The one-hour flight provided a different, humbling and amazing perspective of the vastness of the outback landscape. Lake Eyre was about 40% full of water from rain that fell many months ago as far away as outback Queensland. From William Creek we travelled down one of Australia's famous outback tracks, the Oodnadatta Track. It follows an ancient trail used by Aborigines for ochre trading for thousands of years.
Artesian mound springs supply water in this arid region. Aborigines relied on this water source, so too did the European explorers who used the route to build the Overland Telegraph and the Old Ghan railway lines in the late 19th century. The track took us through true Outback country: gibber (wind-eroded stones) plains, rocky hills, and mound springs. Birds we saw included flocks of Zebra Finches, a beautifully posing Spotted Harrier, White-necked Herons and Red-necked Avocets at one of the rare waterholes in the area. We visited one of the famous mound springs along the Track: the Bubbler, where we learned about the source of life-giving groundwater in this area – the Great Artesian Basin. We saw some wild camels as well as a travelling camel train on the Oodnadatta track. At the end of the day we arrived in sleepy Marree where we spent the night in a beautiful historic outback hotel.
Day 7. Thursday 26 July 2018.
Marree to Flinders Ranges. First thing in the Morning we birded the bluebush – gibber plains near Farina, where we marvelled over several trapdoor spiders' holes, some occupied and some abandoned with their little doors lying ajar. After checking out the ghost town ruins of Farina, we marvelled at the impressive indigenous ochre pits near Lyndhurst. The afternoon was spent exploring the Ediacara Conservation Park where we had exclusive access on a private tour with our geologist Ben and National Parks ranger Alan. Here we saw many fossil imprints in rocks at the old Ediacara minefield, of soft-bodied creatures preserved in the 560 million-year old sea-floor sediments. These creatures were the first known multicellular animal life on Earth that predates the Cambrian. This diverse and exquisitely preserved community of ancient organisms kept us enthralled for quite some time, while the impressive surrounding landscape provided distant views of Lake Torrens. We then visited the township of Parachilna overlooking the Flinders Ranges, an impressive range of steep hills and soaring rock formations on the edge of Australia's outback, where we reminisced on a great day over dinner in Wilpena.
Day 8. Friday 27 July 2018.
Flinders Ranges. Today we spent a full day today exploring the Flinders Ranges. With rugged mountain scenery, peaceful gorges and a huge array of wildlife and flora, the Flinders Ranges National Park is recognized as one of the finest landscapes in Australia. The centerpiece, Wilpena Pound, is a magnificent natural amphitheatre of mountains. We saw dozens of macropods grazing the natural Callitris pine-lined grasslands including Euros, Red and Grey Roos, while Wedge-tailed Eagle soared over the grassy slopes. We explored the rocky Brachina and Bunyeroo gorges which traverse the ranges. The Brachina Geological Trail was of particular interest as it follows the gorge cut deeply through the ancient geological layers of the Ranges by the Brachina Creek. Geological highlights included an early Cambrian archaeocyatha (ancient sponge) reef; while we literally straddled the PreCambrian/Cambrian boundary and found further Ediacaran fossils in situ, including beautiful specimens of Dickinsonia, one of the more striking of the species present. Deeper inside the gorge we will saw remains of 640 million-year old glaciers and visited the Golden Spike – the place where the Ediacaran geological period was formally declared (the type locality of that geological event and the only one in the Southern Hemisphere. We also saw a 645 million-year old stromatolite reef (produced by the activity of ancient cyanobacteria) and observed the site where debris from a 580 million-year old Acraman meteor impact 280kms away near the Gawler Ranges became embedded in the sea-floor mud of the Bunyeroo Formation siltstones which are now exposed in this locality. We were also lucky enough to observe and photograph a colony of the endangered, beautiful Yellow-footed Rock-wallaby, while birds we encountered today included Grey-fronted Honeyeater, Australian Ringneck Parrot and Redthroat. At the end of the day we saw a Short-beaked Echidna before returning to our comfortable lodgings at Wilpena Pound Resort in the Flinders Ranges.
Day 9. Saturday 28 July 2018.
Flinders Ranges to Adelaide. A very early morning observation of a total lunar eclipse (blood moon) was followed by breakfast and departure to explore the area around Arkaroo Rock. The indigenous cave paintings here are a significant cultural site for the Adnyamathanha people of the Flinders Ranges and the walk took us to a rock shelter with paintings featuring ochre and charcoal images that depict the Yura Muda (Dreaming, or creation story) of Ikara (Wilpena Pound). There was also some great birding in the area, with 3 species of Honeyeater, a very obliging Southern Scrubrobin, Redthroats, Inland Thornbills and robins. From here, we left the Flinders Ranges and headed south through the scenic Clare Valley, a well-known wine region where, at this time of the year, the lush green pastures and flowering wattles made for a very scenic landscape. We had lunch at a scenically located historic homestead with some of Tonia's friends from past Outback travel days and then returned to Adelaide for a final meal and reminisced on what a great tour it had been!
Day 10. Sunday 29 July 2018.
Depart Adelaide. Today we departed Adelaide for onward travels back home and further afield.
This entry was posted in Outback Tour. Bookmark the permalink.


text:
Thursday, Sep 9 2004
Air Pollution Might Affect Lung Development in Children, Study Finds
Children who live in areas with heavy air pollution have reduced lung capacity by age 18 and a higher risk for illness and other respiratory problems later in life, according to a study published on Thursday in the New England Journal of Medicine , the AP/San Jose Mercury News reports. In the "longest study to date of pollution's impact on developing lungs," researchers from the Keck School of Medicine at the University of Southern California tracked 1,759 children in 12 Southern California communities from spring 1993 through spring 2001. According to the American Lung Association, the Los Angeles metropolitan area has the highest rate of fine particle pollution in the nation (Johnson, AP/San Jose Mercury News , 9/9).
Researchers tracked the lung capacity of participants and amount of nitrogen dioxide, acid vapor, particulate matter and elemental carbon in the air (Fackelmann, USA Today , 9/9). The study found that the lungs of participants who lived in the most-polluted communities grew by about 100 millimeters less by age 18, when lungs have developed to their full capacity, than those of participants in the least-polluted communities. Lead study author James Gauderman, an associate professor of preventive medicine at Keck, said that the reduced lung growth translates into a 7% lower lung capacity for girls and a 4% lower capacity for boys ( AP/San Jose Mercury News 9/9). In addition, the study found that participants who lived in the most-polluted communities were about five times as likely to have less than 80% of the lung function expected for their age as those who lived in the less-polluted communities.
"We found some significant deficits in growth for kids breathing the most polluted air," Gauderman said. Such study participants in most cases had adequate lung capacity to perform most daily activities without problems, but their reduced capacity could cause problems later in life when added to the normal age-related decrease in lung function, according to Arden Pope, an air pollution expert at Brigham Young University. Gauderman said that individuals who have problems with their lung function often take longer to recover from colds or other respiratory infections than those with healthy lungs. In an editorial that accompanied the study, Jonathan Samet, a lung specialist at Johns Hopkins University, wrote that the results likely would apply to all metropolitan areas in the United States with high levels of car exhaust and other air pollutants ( USA Today , 9/9). Samet added that the study provided the first major link between exposure to air pollution and the development of children (Pelton, Baltimore Sun , 9/9). An abstract of the study is available online.
NPR's "All Things Considered" on Wednesday reported on the study. The segment includes comments from Gauderman and Pope (Harris, "All Things Considered," NPR, 9/8). The complete segment is available online in RealPlayer. In addition, NPR's "Morning Edition" on Thursday also reported on the study. The segment includes comments from Dr. Peyton Eggleston, a pediatrician at Johns Hopkins, and Dr. Wayne Morgan, a pediatric pulmonologist at the University of Arizona's College of Medicine (Shapiro, "Morning Edition," NPR, 9/9). The complete segment is available online in RealPlayer.
Second Study
In a second study published on Thursday in NEJM , researchers from the University of Texas Southwestern Medical Center at Dallas and other institutions found that children who live in metropolitan areas experience fewer problems with asthma when their homes are "scrubbed, filtered, vacuumed, exterminated and otherwise protected from allergy triggers," the Dallas Morning News reports. Researchers tracked 937 children in seven metropolitan areas nationwide. About 50% of participants lived in homes with smokers, 62% lived in homes with cockroaches and 45% lived in homes with water leaks or dampness. Researchers tested study participants for allergies with skin tests, and some of their homes were cleaned to address the specific allergens. The study found that asthma symptoms "plummeted" in conjunction with levels of allergens as a result of the interventions, the Morning News reports.
In the first year of the study, participants whose homes were cleaned experienced 21 fewer days of asthma symptoms than those whose homes were not cleaned, and in the second year, the difference was 16 days. Dr. Darryl Zeldin from the National Institute of Environmental Health Sciences said, "The interventions that these folks used are probably going to be adopted by the allergy and immunology community" (Beil, Dallas Morning News , 9/8). An abstract of the study is available online.


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Truman Capote was born in New Orleans in 1925. By the age of fourteen he had already started writing short stories, some of which were published. After leaving school at fifteen he worked for the New Yorker, his first - and last - regular job. Following this Capote spent two years on a Louisiana farm where he wrote Other Voices, Other Rooms (1948). He lived, at one time or another, in Greece, Italy, Africa and the West Indies, and travelled in Russia and the Orient. Capote is the author of many highly acclaimed books, including A Tree of Night and Other Stories (1949), The Grass Harp (1951), Breakfast at Tiffany's (1958), In Cold Blood (1965), which immediately became the centre of a storm of controversy on its publication, Music for Chameleons (1980) and Answered Prayers (1986). Truman Capote died in 1984.
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