Pregnancy. Growth spurts. Weight loss. Bodybuilding.
These are some of the things that leave unwelcome stretch marks on the skin.
The skin is the body's largest organ. It is elastic and designed to stretch and contract according to the body's needs.
Sometimes, when the skin is made to stretch beyond normal use, the dermis (middle) layer of the skin tears and it leaves lines and scars on the skin, commonly known as stretch marks.
Stretch marks come in different types and severities. While it is not possible to completely rid the body of stretch marks, natural remedies can help improve their appearance.
Honey is one of the most common natural remedies to help reduce stretch marks. But the honey must be both raw and organic for it to work.
The honey must be raw, meaning unfiltered and unprocessed. Raw honey retains all the living nutrients and goodness of honey whereas supermarket honey has been processed until it contains virtually no goodness.
And the honey must be organic, meaning certified free of chemicals. Organic honey comes from beehives sited in locations where they are no building, roads or chemicals within a five mile radius.
This means that local honey in the UK, while it is often raw, it is not organic. It is almost impossible to site beehives in the UK where they can be guaranteed free of chemicals within that five mile exclusion zone.
Artificial chemicals, such as those found in skin creams and non-organic honey, can worsen stretch marks by interfering with the skin's natural healing process.
1) Raw organic honey contains a high level of antibacterial activity, which can help to heal wounds in the skin and promote skin cell growth.
2) Free radicals are particles that harm skin cells and reduce collagen, making the skin lose its natural elasticity.
Raw organic honey contains a high level of antioxidants. Antioxidants are substances that rid the body of free radicals and the damage they cause the skin.
3) Raw organic honey contains vitamins, minerals, and living enzymes, nutrients and good bacteria that nourish the skin and help it repair quickly.
4) Raw organic honey helps to hydrate the skin because it attracts and retains moisture.
The best way to use raw organic honey on the skin is to gently massage a very small amount of it into the skin just before bedtime because the body repairs itself during sleep.
Out of all our honeys, the best honey that we recommend for use on the skin is our award-winning Raw Organic Rivera Gum Honey from Uruguay. With a pollen count of over 85% eucalyptus, this is one of the world's purest eucalyptus honeys.
Eucalyptus is used in many skin creams due to its powerful skin healing properties. Honey coming almost exclusively from the eucalyptus plant, like our Raw Organic Rivera Gum Honey from Uruguay, retains these same skin healing properties.
Raw Organic Rivera Gum Honey from Uruguay is available exclusively from the Latin Honey Shop for £17.95 a jar (less than 28p per spoon). Free UK delivery on all orders of two or more jars.


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Ordering ICU Rated Tournaments
created April 22, 2012; last updated Aug 12
Why Tournaments are Ordered
Unlike some other rating systems, in the ICU system a player's start rating in a tournament is from the last tournament the player competed in and not from the most recently published rating list. To facilitate this, all ICU rated tournaments are put in order so that every tournament (except the first) has a predecessor.
Thus the start rating of a player in tournament number 100 is obtained from tournament 99, or if the player didn't play in 99, then from 98 and so on until the last tournament the player competed in is found or, if none can be found, the player has no start rating.
The Old System
In the old ICU system (pre-2012) this ordering, in theory at least, was based mainly on tournament start date (augmented with some tie-breaking criteria). However, in practice this order couldn't always be adhered to because of tournaments that were submitted late or which took a long time to finish. The main difficulty was the amount of work involved in producing revised lists and this was coupled with the desire to avoid altering published ratings.
For example, a tournament played in November but not reported until March would have been placed in the earliest available slot just after the January rating list (for rating in May) even though in theory (if tournaments had been reordered) it should really have contributed to a recomputed January list.
The New System
In the new rating system (this web site) the problem has been curtailed by adopting a different ordering rule, one based on tournament end date rather than start date. Thus the Leinster leagues, for example, which take several months to complete, are ordered based on an end date sometime in April (rather than a start date in October) and therefore contribute to the rating list in May and can be rated in their proper order without affecting the January list.
Late Tournaments
Late reported tournaments still present a difficulty, however. The new rating system automates the reordering and rerating of tournaments and republication of rating lists, so the risk of introducing new errors while recalculating old rating lists (a long and partially manual task in the old system) has been eliminated. However, it's still unsetting for players when their ratings suddenly change without explanation.
To cope with late tournaments and other kinds of corrections the new system introduces the concept of original published ratings. Please see the relevant article for further details on this.

redpajama_set_name: RedPajamaCommonCrawl


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Q: Recover the Top Dimensions in PCA and Their Weights I have a matrix of users each with his/her page view counts over 50 pages. So, I have data points with 50 dimensions each.
What I wanted to find was --> what combination of pages explains the user data the most?
I did PCA and got that the first component explains 80% of the data's variance.
But I can not figure out how do I get which dimensions contribute the most to that component? i.e. their weights in the linear combination.
Since, PCA component is just the linear combination of individual dimensions, I should be able to do that somehow.
Is my approach wrong or is any method better suited to extract the particular information?
Thanks for your help.

A: You're looking for eigenvector that corresponds to first singular value.
The problem with retrieving indices of its nonzero entries will most likely be that most or all entries are nonzero. That is because how PCA works - it finds the rotation of feature space such that its coordinates explain variance best along orthogonal directions.
Sparse PCA is used to retrieve sparse directions that explain the data best, with some constraints.
Sparse PCA is available for example in scikit-learn. You can also try to play with H2O's GLRM which is available in both R an Python.

redpajama_set_name: RedPajamaStackExchange


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Hardingshute Manor (also Hortyngeschete, 13th century; Hortyngshute, Hortyngshott, 15th century; Hustingshute, 16th century; Arthingshoote, Ortingshote, 18th century) is a manor house in the parish of Brading on the Isle of Wight.

History
Hardingshute lies to the north of Brading and Nunwell. In the 13th century land at Hardingshute was held by Richard Malet, whose heirs are returned in the Testa de Nevill as holding a seventh of a fee under Robert de Glamorgan, and William atte Welle held an eighth of a fee there in 1431. The estate, which afterwards became known as the manor of Hardingshute, belonged, however, to the Lisles of Wootton. In 1306 Sir John de Insula, was granted free warren in the demesne lands there,  and six years later granted to Walter Paye half an acre in the vill of Hardingshute.
 The manor then passed with South Shorwell (q.v.) to Michael Dennis, who exchanged it in 1557 for part of the manor of Compton with George Oglander. It has since followed the same descent as Nunwell, and as of 1912 was owned by Mr. J. H. Oglander.

References
This article includes text incorporated from William Page's "A History of the County of Hampshire: Volume 5 (1912)", a publication now in the public domain

Manor houses in England
Country houses on the Isle of Wight

redpajama_set_name: RedPajamaWikipedia


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HomeAlumniAlumni Awards2019 Award Winners
Each year, Sancta acknowledges the efforts and achievements of alumni who have made outstanding contributions within Australia and internationally in their chosen fields, in many spheres of endeavour and walks of life.
The Awards for 2019 were announced at the Annual Gala Dinner and Alumni Awards at The University of Sydney's majestic Great Hall on 23 May 2019. Six outstanding alumni were recognised on the evening.
ROSEmary (Rowe) Morrow
The University of Sydney Alumni Award for International Achievement
Rosemary (Rowe) (FR '66) is a pioneer of permaculture and has spent a career of over 40 years providing aid and education to people the world over. Rowe works largely with traumatised people in dangerous and war-torn parts of the world, particularly with communities where generations of knowledge have been lost with those who have died in the conflict. Having created a globally applicable coherent framework for cultivated systems that will enable people to live, Rowe provides these people with the practical skills to transform their own lives.
Rowe received her alumni award at The University of Sydney's Alumni Awards ceremony on 2 May 2019. Read more
"I think the most significant thing about Sancta is that is a wonderful refuge, it is a place to regroup, a place to have intellectual discussion and it is a place to be accepted. Most of all, it is a place to be safe."
Sunny paia'aua
graduate award for social impact
Sunny (FR '12) is the founder of OiOiOi, an organisation which spreads mateship through a shared sense of experience, mutual respect, and unconditional assistance between Indigenous and non-Indigenous Australians. This is done by engaging local Indigenous artists and providing them with a platform to showcase their artwork on a national and international scale on the shoes of players from multiple national sporting codes. Sunny is also a World Economic Forum Global Shaper, and the Chair of the QLD Red Cross Youth Advisory Committee. She was invited to be part of the International Red Cross/ Red Crescent movement whereby she mobilised young Australians and gained valuable insights that will contribute globally to the Red Cross's Strategy 2020.
"It's no secret that the disparities Indigenous Australians experience – incarceration rates, life expectancy, resilience post-disaster – is not up to standard… While I was at Sancta, I really honed in on the "that's not right" spirit and that was a pivotal time that led me to what I work for today."
professor margaret alston oam
alumni award for the empowerment of women
Margaret (FR '71) is currently Professor of Social Work at The University of Newcastle, and Professor Emeritus at Monash University. She has worked for many years to improve the lives of women through gender equity, undertaking national and international studies to identify issues and find solutions. At Monash, Margaret established the Gender, Leadership and Social Sustainability (GLASS) research unit, attracting up to 20 PhD students. She has supported many students, particularly women, through their studies at both undergraduate and postgraduate levels. She is a member of the UN Women's Major Group, was awarded an OAM for her services to working and rural women, and has recently completed projects on gender and climate change with OXFAM and UNESCO.
"To all the young people: When you see a challenge, really look it in the face. You'll be uncomfortable but there's no room for complacency now. Put rights and social justice at the centre of your work and never stop learning because humanity depends upon it."
Dr julia atkin
Alumni award for innovation
For over 30 years, Julia (FR '68) has worked with teachers, school leaders, designers and architects, from early childhood to tertiary institutions to develop and transform education appropriate to the knowledge era and to the demands of the 21st Century. She has mentored educators throughout Australia, NZ and USA, whilst being a guiding light in education internationally with bodies such as the OECD as an educational advisor, and the World Bank in designing schools for learning in Central Asia. Julia continues to innovate learning for all by teaching teachers how people learn and by designing curricula and environments for effective, personalised learning to take place.
"The real power of education is to enable each individual to know themselves, their aspirations and their passions to set them on the path to become who they can be in order to live a full life and contribute to the lives of others."
RenÉe bolot
alumni award for professional achievement
Renée (FR '99) works as a LifeFlight nurse bringing lifesaving treatment to patients throughout Australia and around the world, via helicopter and fixed-wing planes. With her extensive experience in ICU and emergency departments throughout Australia and the UK, Renee mentors young nurses and assists in the management of Royal Brisbane Hospital's Disaster portfolio. She has assessed aeromedical teams internationally, enabling them to improve their clinical and safety systems and currently reports directly to the Queensland Government on preventative and improvement strategies and for the future needs of LifeFlight. Renée continues to develop her professional career through her study of a Masters in Public Health, majoring in Aeromedical Retrieval.
"In my job I see people in their most vulnerable states every day. I've realised that they just want you to be honest, to be compassionate, and they want to know they are loved. If I can do that for them, and show others to do the same, I've done my job."
mavis claire pirola oam dsg
alumni award for religious service
Mavis (FR '54), alongside her husband, Professor Romano Pirola OAM, has devoted her life to self-funded ministries of marriage and family. She has played a significant role in the Church, including 27 years of service to the Pontifical Council for the Family and has established the Parish and Marriage Resource Centre and the Family Working Group – which was the precursor to the Australian Catholic Marriage and Family Council. In recognition of her 'faith and scholarly-based leadership in promoting the nature and integrity of marriage within the Catholic tradition', Mavis was awarded an honourary doctorate at ACU in 2016, and has recently been made a Dame of the Order of St. Gregory for distinguished services to the Church in the Archdiocese of Sydney.
"May Sancta Sophia College continue to provide a strong base from which young women can launch themselves into a new and fulfilling future for the sake of others."
Alumni Update Details


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Diese Liste der Wilfred-Episoden enthält alle Episoden der US-amerikanischen Comedyserie Wilfred, sortiert nach der US-amerikanischen Erstausstrahlung. Zwischen 2011 und 2014 entstanden in insgesamt vier Staffeln 49 Episoden mit einer Länge von jeweils etwa 22 Minuten. Vor den eigentlichen Episoden wird jeweils ein Zitat eingeblendet, in dem der zur Episode gehörende Originaltitel vorkommt.

Übersicht

Staffel 1
Die Erstausstrahlung der ersten Staffel war vom 23. Juni bis zum 8. September 2011 auf dem US-amerikanischen Kabelsender FX Network zu sehen. Die deutschsprachige Erstausstrahlung sendete der deutsche Pay-TV-Sender ProSieben Fun vom 24. Februar bis zum 3. März 2013.

Staffel 2
Die Erstausstrahlung der zweiten Staffel war vom 21. Juni bis zum 20. September 2012 auf dem US-amerikanischen Kabelsender FX Network zu sehen. Die deutschsprachige Erstausstrahlung der ersten sieben Folgen lief vom 29. Juli 2013 bis zum 19. August 2013 beim deutschen Free-TV-Sender ProSieben. Die restlichen sechs Folgen wurden in einem Marathon am 6. Oktober 2013 auf dem Pay-TV-Sender ProSieben Fun erstausgestrahlt.

Staffel 3
Die Erstausstrahlung der dritten Staffel war vom 20. Juni bis zum 5. September 2013 auf dem US-amerikanischen Kabelsender FX Network zu sehen. Die deutschsprachige Erstausstrahlung sendete der Pay-TV-Sender ProSieben Fun vom 17. Juli bis zum 21. August 2014.

Staffel 4
Die Erstausstrahlung der vierten und letzten Staffel war vom 25. Juni bis zum 13. August 2014 auf dem US-amerikanischen Kabelsender FXX zu sehen. Die deutschsprachige Erstausstrahlung fand vom 17. Juni bis 15. Juli 2015 auf ProsiebenFun statt.

Weblinks

Einzelnachweise

Wilfredepisoden


There's a reason CrossFitters are known for taking off their shirts. These WODs will definitely help you get an enviable six-pack by building your abdominal muscles and burning fat at the same time.
CrossFit is all about making people stronger, fitter, and healthier. Most coaches will tell you that sculpting beach bodies isn't really a defining point of the program.
It does tend to happen, though. "We find that we can get our desired aesthetic results through these functional movements," says Conor Murphy, a coach at Reebok CrossFit One and a seminar staff member for CrossFit HQ.
If you're looking for five abs-destroying workouts, you've come to the right place. Scroll through this gallery for five CrossFit WODs that'll help you build ripped six-pack abs.
Denise Thomas wears Reebok; all apparel available at Reebok.com.
As soon as you start doing the toes to bar, it'll be obvious that they're working your core. The overhead squats, on the other hand, may feel more like a shoulders and legs exercise. Think again: "Holding a weight overhead and moving through the range of motion of a squat really tests your abs' ability to stabilize your upper body," Murphy says. If 75lbs is too ambitious, feel free to scale down.
This workout comes from Pat Vellner, who took fourth at the 2017 CrossFit Games. "If you want to step it up a notch, you can double the amount of double-unders and switch out situps for GHD situps," he says. If that sounds a little overwhelming, feel free to do single-unders instead of double-unders. No matter what, though, "Transition fast and don't stop moving!"
Denise Thomas and Pete O'Donnell wear Reebok. All apparel available at Reebok.com.
Dan Bailey, a former sprinter for Ohio University and a five-time CrossFit Games competitor, recommends this WOD. The toes to bar are going to fire up your abs, which you'll have to use to stabilize yourself on the lunges and the dumbbell thrusters (even more unstable than regular barbell thrusters).
Apparel from this image can be purchased at Reebok.
Rest one minute after each round.
This workout comes from Todd Brandon Morris, a Level Two CrossFit Coach and workout programmer for CrossFit NYC. "This is deceptively challenging," he says. "The first round might not feel too challenging, but by the third round your core will be on fire. One of the great things about this workout is that you don't need any equipment!"
Alternate in this pattern until 10 minutes are up.
"Ten minutes will never go by so fast and slow at the same time," says Morris, who also recommended this WOD. Maintain continuous motion with the burpee box jump-overs so you have some time at the end of the minute to catch your breath before the toes to bar reps."


My trip to Zambia was everything I dreamed of, and more. I am so grateful to Tom and Laura for pouring their energies, talents and hearts into constructing a thoughtful itinerary of unforgettable and profound experiences. Imagine going from a day of awesome safari adventures — getting up close to majestic animals in nature — to a day of genuine exchanges with incredible resilient local people, learning about the challenges they face, sharing a traditional meal of nshima eaten with your fingers, and finding yourself singing and dancing joyfully together. I loved that we often felt less like tourists than visitors on a cultural exchange. The whole trip unfolded in a magical, organic way, under the caring and competent guidance of Tom and Laura. Our total immersion in these environments would not have been possible without Tom's extensive connections, insights, and knowledge of Zambia. Add in Laura's enthusiasm, sense of fun, compassion and thoughtfulness, and you have the perfect guides for a rich, life-changing journey.
The Open Heart Safari trip to Zambia and Botswana far surpassed any thoughts I had of what the trip might be like. I expected to love seeing the animals, but the connections and experiences Tom was able to create with the people of these countries was life changing. For me, I have renamed the trip Full Heart Safari. It was eye-opening and heart-opening and amazing in every possible way. Although I was ambivalent about traveling in a group, I am completely convinced that any trip I could have planned on my own would not have had the depth, richness, or fun I experienced going with Open Heart Safari. Many thanks to Tom and Laura for truly providing a once in a lifetime opportunity. I feel incredibly grateful, and I don't say that in a light way.
It's such a crazy experience to see a wild leopard just a few feet from your jeep – it was so magnificent & moving, I almost cried. And spending a day in a slum in the capital & seeing the way the people lived & really feeling like we made a contribution & connecting with local people there – that was also very moving. It's hard to know what to do with feelings like that – it's so much more intense than my daily life here. So having a close group that I could process that stuff with & talk it over & share how we each experienced things & how we were feeling made a HUGE difference in my time there. From day 1 our group really opened up to one another and experienced a heartfelt connection, which Tom was instrumental in initiating. So often on the trip I thought how grateful I was to be with this group and that I wouldn't want it any other way.
The itinerary was a great mix of spending time with spectacular wildlife in beautiful national parks, and then spending time with local people in various settings. The food & the lodging were both over & above what I expected. The food was incredible. I'm a vegetarian & my dad's a meat eater & we both were really happy with the food choices.
Tom and Laura did a wonderful job leading the group. Tom is incredibly knowledgeable about Africa and the animals we were seeing (and the guides in the national parks were exceptional too). Laura did a great job leading the group in yoga & expressive movement sessions, which really made a difference in feeling embodied in the experience. The two of them make a great team.
For decades I had been looking for the right safari: a combination of adventurous but safe wildlife viewing, community interaction and dialog, and learning about local culture (which was particularly important to me as an African American woman). Open Heart Safari was it! I am so grateful to Tom and Laura for putting together a fabulous group for this experience, which was the trip of a lifetime. I don't think I would have felt this way with any other tour.
It was an incredible trip: the elephants that came to our camp, being nearly surrounded by dozens of Cape buffalo while walking in the bush, cruising down the river (pretty awesome), the 'sundowners,' the amazing experience of being in the bushcamp–these are things I'll never forget ever.
We saw dozens of animal and bird species, had heartfelt talks with community groups, interacted with beautiful children, and had plenty of space to express the deep and often conflicting emotions that surfaced—that were always received with an open heart. As the only African-American in the group, I didn't feel isolated. I felt like you heard me. It was important for me to express myself in the circle and it was nice to have a group of people that allowed that to happen.
I think that the name Open Heart Safari is perfect. I really do feel that we all opened our hearts, and that this is a really a different and unique way of experiencing the southern part of Africa, the animals, the people, the culture.
Since returning home, I continue to be affected by the trip, and its meaning continues to deepen. It's going to take me a while to reflect on the impact that it's had on me and that it will have on the rest of my life, because I think it will.
Best trip of my life. I had such an amazing time. The trip exceeded any expectation I could possibly have had. I think it was a learning and a growth experience for all of us. I couldn't have made up anything better than what happened.
It is said that "when you walk in Africa, the soul of Africa enters through your feet." With Open Heart Safari we walked in villages, churches, by rivers and in cities. We walked in the rawness of nature. We experienced in depth contact with both people and wild animals. The soul of all of these different Africas has entered through the souls of my feet and settled in my heart. Thank you Tom for this greatest of gifts.
No amount of National Geographic specials prepared me for the animals we saw – fabulous animals in great numbers who live in the harsh beautiful landscape of the bush. I couldn't believe how close I was to lions, elephants, impala, giraffe, and the list goes on. I think we saw 38 species, didn't we? And the birds – unexpected and spectacular. All the lodges we stayed at had unassuming elegance, good showers and very good food. And I liked the hippos walking through at night.
There were two other components to the trip that made it unique. First, we met Zambians who weren't safari guides: tribal leaders as well as grassroots change agents who are addressing the intense poverty in Zambia.
A friend who went on Open Heart Safari last year described it as a spiritual journey in Africa, and that turned out to be my experience.
I'm ready to go back! I miss the land, the people, the animals and most of all, I miss my fellow safari open hearters!
I still have a hard time finding words that are powerful and profound enough to describe my experience, though the phrases "life changing" and "soul touching" appear frequently in my vocabulary.
I'm so very grateful for all that you've done for us on this trip. I can't imagine myself traveling any other way after this amazing life changing experience.
Our Open Heart Safari trip last July was truly an exceptional and amazing experience. Every piece of the trip exceeded any expectations I may have had. Every day I thought: wow, the last day was so awesome, what could this day hold? … and there was some other awesome thing.
Tom helped us break through the tourist veil to engage in a more authentic way. For us that made the trip unforgettable. We came away with a sense of a place and its people. We got out of the insulating comforts of posh hotels and fine dining, to go where the locals live and hang out – that's how we like to experience new places. The friendships we forged in Zimbabwe continue to grow as we share news about our lives across the miles between us. I can't let go of the idea of repeating this, going into the village and seeing people again.
I had never considered doing a safari before I heard about the Open Heart Safari. Something about Tom's passion in describing the trip, the prospect of stunning wildlife with intentional personal and spiritual connection, and a desire to do something special for myself motivated me to sign up. This was a very big commitment for me in terms of time and money. But once the trip started, I never once doubted that I'd made a good decision. By the end of the 2 weeks, it felt as if the entire trip had been designed and executed specifically for my personal benefit. The heart-opening activities (sharing our intentions and reactions with the group, poems, meditations, and movement) were powerfully effective in opening my heart to a deep impactful experience of the wildlife, wilderness, and local communities we visited. I started the trip hoping to get some clarity on my career direction. Now at the end of the trip I feel a major transformation in my life has been catalyzed.
Nature: The majesty of the beautiful animals, the calm, peaceful beauty of the African bush, the expansive starry night sky, and experiencing the natural order of diverse types of animals, each with its own niche in the ecosystem, co-existing and playing their role, all helped me feel part of an amazing unified tapestry.
The people: It was striking how in the rural village of Kawaza, with no plumbing or electricity and few possessions, the people seemed so full of life and joy. I saw more happy people in one morning in Kawaza than I see in a year in Philadelphia.
Zebra meditation: Sitting down to meditate, and after a few minutes discovering a zebra peering at me from inches away. The alternating terror and accepting calm I experienced felt symbolic of changes coming in my life that will offer me the chance to get beyond fear to experience benign beautiful opportunity.
The close bonds and open hearted sharing among the group helped me experience the wildlife and communities we met in a deep way.
Personal Note: I continue to feel huge gratitude for the experience of the trip…. It has had a very profound impact on me.… I am definitely still deeply affected and unusually open to whatever is and whatever comes next…. My heart has been very open…. I've been feeling overall very loving…. [My wife is] probably as happy as I am that I went on this trip. … I'd say I'm still a poster child for the transformative experience of the Open Heart Safari…. I'm grateful for your leadership, companionship, and inspiration on our trip that has continued to be with me.
One year later: Remembering our time in Zambia still reliably brings me to a more peaceful, grateful, grounded state.
From the bottom of my heart, thank you for facilitating the trip of a lifetime … an uniquely amazing experience. … No other trip compares. I got to connect with the people and the animals on a level that I couldn't have anticipated.
From beginning to end I felt safe and well taken care of by Tom and Laura and all the people they contracted with, from drivers, lodges and local villages to internal air travel and eateries. After a day of regrouping from a long day of travel at a beautiful lodge near the airport, our first day of Safari was so memorable I remember thinking I could go home now and the travel would be totally worth it! The sound in the air, the color of the sky and the abundant variety of wild animals was more than I could have ever imagined! The crazy thing is–it only got better: each day unfolded to awe me in it's own unique way. One early morning an elephant strolled by my tent and stopped to graze on the tree right in front of me, monkeys foraged around the camp and hippos sang in the river.
A unique aspect of Open Heart Safari is all these different levels of experiencing Africa–being with community leaders, villagers, women's groups, activists. We met as friends throughout the whole trip. People responded to our openness, we were so welcomed. We were ourselves, we learned about the others. One night we visited and stayed over night in huts at a traditional village. The adults were welcoming, children playful, and the food delicious.
Africa was a musical menagerie. It's a memory I will carry with me always.
Thank you Tom and Laura for all your efforts, beautiful dispositions and open hearts!!!
This trip more than any other is one that I cherish and remember with joy and fullness. … It's a sacred trip. You get to know people deeply quickly, and get to know things from the heart.
I wanted to spend time with elephants and was delighted to see large elephant families in Zambia and unbelievably large groups in Botswana. The dreamy sight of the huge herds of elephants in the watery marshlands and river in Botswana was like being present at the beginning of the world. Africa is Eden. The people seemed Edenish as well, their love of living.… Whenever I revisit the trip, I feel the contentment of the lions sunning themselves by the river as my own full heart.
Our experience with community people and local activists was an unexpected gift—getting to spend time learning about issues that Zambians are working on: conservation, community needs, land rights. Our experience could only have been made possible by Tom, thanks to all the work he's done with grassroots organizations in Zambia.
The check-ins were very grounding. And always from the heart.
My wife and I have taken a lot of great trips together, and this was probably the best one ever. I expected to see natural beauty and to be wowed by the various African wild animals, but each day there were surprises and wonderment that surpassed my anticipations. Perhaps the biggest surprise, though, came from the opportunities we had to interact with the Zambian people, through genuine and powerful person-to-person connections, many of them made possible by the relationships that Tom and Laura have developed over the years. The itinerary of the trip was well-designed and unfolded in a perfect dramatic arc, with each day revealing new excitement and rewards. It's worth pointing out that OHS avoids the excessive luxury touted by many commercial package tours, yet our lodgings were always comfortable, the meals were very good, the small group size was ideal, and the price was extremely economical. In short, my experience greatly exceeded my expectations, and I highly recommend Open Heart Safari.
When I reflect on my experiences traveling with Open Heart Safari it is with wonder, amazement and gratitude. I was humbled, awe-inspired, touched at an emotional level I haven't experienced on other trips. The entire trip was filled with moments where I thought, this is the ultimate, it can't get any better and then I turned my head and something else filled my senses. The travelers who shared my journey were the perfect blend of like-minded individuals who enhanced my journey in indescribable ways.
Tom did an incredible job of organizing the trip to provide an exceptional and well-balanced mix of National Park safari experiences with visiting and discussing the issues confronting the Zambian people. These encounters opened my eyes to the myriad of problems which confront Zambians, but they are some of the happiest people I have ever met – their smiles are amazing.
On our first day, we went to Victoria Falls so we could see the waterfall with its early morning rainbows glinting against the expanse of the Falls. The experience foretold the wonders that were to come. Seeing the animals and birds in their natural habitat with all their diversity left me with an even stronger desire to protect the environment so these amazing creatures will be here for future generations.
Tom and Laura were incredible throughout the trip sharing their caring compassion and insight into Zambia and its people. I loved our group circles where we shared on our experiences as they helped to crystalize my thoughts more firmly and allowed me to view these events from different perspectives, further enhancing the journey.
Open Heart Safari to Zambia was wonderful beyond my expectations and, as its name implied, created both an open-hearted connection to the people through visits to local settlements and villages and the experience of safari with exciting days spent viewing more animals than I thought possible to see so up close and personal. The combination of the safaris and Tom's personal connections and development of relationships in Zambia – I think that's really special. It's obvious to me now that Tom has developed this so we could open our hearts, not just be tourists in a strange land, but come to understand some of the issues faced by the people in this country, so that this part of the world becomes more connected in some way to our own, so that the world is able to open up a little bit more to us all.
This was a truly memorable experience (and at an affordable price!).
There is the great surprise to be found around every curve in the road that makes the experience so awe-inspiring — suddenly there are a large group of elephants walking down to the water of various sizes, from baby to great monumental sages, or on a hillside there are elegant giraffes you could almost touch or you see a large number of sprinting impala.
The trip was very special. OHS is much more than a safari. It provided me with what I needed to experience Africa at its finest. I was able to open my heart to a whole ecosystem that captures the spirit of human beings, animals and nature in a way that gets in your heart and you have a mindfulness experience.
Watching elephants walking into the sunset, or a group of lions eating a buffalo very close to us, hearing about the daily problems in the village, learning about we can do to prevent poaching, practicing yoga with Laura, listening to the poems read by Tom, and allowing it all to penetrate in your heart…this is what I call a mindfulness experience.
Open Heart Safari will change your life in subtle and profound ways.
There were three things I hoped for in a trip to Africa. Open Heart Safari offered me the chance to experience all of them: 1) the thrill of seeing lots of wild animals in the bush, 2) the enjoyment of meeting local people and learning about their culture, and 3) the satisfaction of being of service to the continent in some way other than spending my money there.
Through Tom's planning and connections and Laura's compassion and energy, the trip fully met my expectations – and more. It's the "more" that has me daydreaming of Africa over a month after my return to the U.S.
An unexpected highlight of the trip for me was the frequent circles, or debriefs, our group enjoyed. Lucky for us, Tom is a masterful group facilitator. He modeled openness and sensitivity and allowed each group member the space to express ourselves safely. There is something so affirming and yet astonishing about sharing your perspective with a group of people who have spent the day in the same activities as you but each taking away a surprisingly different experience. It enriched me.
Tom and Laura really care about Africa and they care about you having an authentic experience of it. Every game drive, every meeting, every encounter is infused with their enthusiasm and heart – on your behalf. My long anticipated visit to Africa has not left me checking it off my bucket list but rather verifying that the old saying is true – the trouble with Africa is that it has gotten in my blood.
Personal Note: The best single vacation day I have ever had in my life was the first day at Flatdogs with the afternoon drive and my first experience with African wildlife, especially the elephants.
Tom has pieced together a magical journey through a majestic land. Each experience built on the last, and was clearly ordered very intentionally to create a deep and rich understanding of the land, the animals, and the people of Zambia. Being in the presence of such diverse and abundant commanding wildlife in their natural setting living their natural lives is an experience like no other. And sharing it with like-minded open-hearted travelers added even more depth and meaning to the adventure. Tom's connections and history with leaders in the field of conservation and people's empowerment allowed us all the unique opportunity to meet and talk with fascinating individuals and groups throughout the country. I am forever grateful to Tom for so carefully putting together a journey that surpassed anything I could have imagined!
Traveling to Africa with Open Heart Safari was so very rewarding. I found the countries we visited to be loving, kind and welcoming I was constantly surrounded by people, places and things that gave me new perspectives, challenged my comfort zones and showed me beauty in its simplest of forms. This trip was humbling to my Chicago 'city girl' spirit by experiencing many new situations including a week long stay in a remote African village in Zimbabwe living with the local community and staying at a bush camp in Botswana.
The trip has given me a more global perspective on the world and its people. I left Africa with a longing in my heart to combine my passions and make a positive impact on the world but I am still learning just how I can make this a reality. The lasting memories that I will cherish forever were the abundance of unexpected multi-sensory experiences with the African wildlife and the many African people we met. My self-discovery was learning to appreciate life as a gift and be open when opportunity presents itself.
I just think Open Heart Safari–the whole idea and the way it happens and the people it attracts–is fantastic. It has allowed me to get so much more out of this trip than I ever have traveling anywhere else, even though I go off the beaten path of tourism wherever I go. This was as deep an immersion as we could have in the time we had.
Tom and Laura were deeply sincere and caring — about each of us in the group, the environment and its people and circumstances. Their commitment to our experience every step of the way made it safe for everyone to express their feelings at any given moment.
Thank you so much for a deeply felt experience of Africa – the wildlife was thrilling, the accommodations and food excellent, and the human connections were real and will be lasting. This is the way to travel.
My experience on OHS in Zambia was exceptional. I'm really grateful.
Visiting Africa was extremely powerful. It is a totally different experience to see the animals in their home and not in an artificial environment (a zoo). Balancing that experience with structured forays into southern African cultures made for an adventure I am still joyfully processing … with gratitude that I chose this particular tour.
Tom and Laura understand and embrace Africa in a deep way that I don't think you can find on a standard commercial safari. Their attention to the effects of this very intense experience made me feel emotionally safe. I was also really impressed with the quality of guides.
There were gifts I had not expected: experiencing such a thoroughly different place with like-minded people. The members of our group shared an almost childlike wonder and respect and awe about the land, the people, and the animals. You bond with people who have shared such a powerful experience.
I am struck by how the experience continues to be present in my life. I find comfort in knowing that there is part of this world that existed before us and, hopefully, after us as well. I find myself thinking more and more, deeper and deeper, about my connection to the continent where man was born.
My two-week trip to Zambia was thrilling and fantastic. Almost immediately upon our arrival, I saw an elephant wandering through the grounds of our lodge. I was so amazed to realize that we were located right in the middle of the wild animals' habitat!
There were so many exciting things: the passion of the dedicated wildlife guides; a pride of lionesses stalking some cape buffalo and giving chase right in front of our jeep; stopping to watch a group of giraffes, being mesmerized by the way they move, enjoying their alert eyes and ears; watching a leopard walk right in front us, thrilled to see this beautiful, graceful, somewhat reclusive cat. I laugh every time I think of the hysterical and endearing warthogs; I was captivated by the zebra and loved looking at their stripes. I felt privileged to be a part of it all.
All this would have sufficed, but we were also introduced to local people in intimate settings – getting a chance to see how they lived their lives and start to appreciate their reality. Tom has had close contacts in Zambia for many years, which afforded us the opportunity to meet and interact with local villagers, community organizers, and local conservation activists.
This was such a deep and moving experience for me. It was enriched and heightened by sharing it so intimately with the group. We had a lot of fun together, laughed a lot and bonded closely – all enhanced, in turn, by the magnitude of what we were experiencing together.
It's hard for me to imagine that we could have as rich and full an experience without the insights, guidance, connections and organization offered by Tom and Laura.
I treasure the fact that I took the chance on this trip. … I've come home feeling fulfilled, peaceful and satiated – and thinking about returning some day.
I am on an incredible journey inspired by your love of Africa. Seeing wildlife wasn't the biggest motivator for my participating…I wanted to have intimate encounters with as many aspects of African life as possible. The way you structured the trip made that possible. Not only did we meet/engage with a lot of indigenous folks, see a lot of flora and fauna, do urban and rural unvarnished (for the most part), but we had time for self- and group reflection. I was a tourist but I didn't feel like one.
You make a great team for pulling off such an ambitious venture. Tom, you are motivated by your heart and soul; Laura, you have compassion, intuitiveness and emotional intelligence which worked well to keep our ship afloat. I appreciate that OHS is not a 'well-oiled machine' which made our adventures much more real.
I'm so grateful that I came. The impact of this experience was really wonderful. It keeps resonating.
The safari experience exceeded our lofty expectations. South Luangwa National Park is teeming with incredible animals — so abundant, varied, natural and free, beautiful, graceful, powerful, funny, accessible and exciting, not to mention photogenic! Kafue is remote, wild, scenic and exciting. We missed nothing by passing up Tanzania except the crowds. And we gained a day at Victoria Falls, which is worthy of anyone's bucket list.
What sets this safari apart, though, is the human interaction, both with the local people and with our travelling companions. A day and an overnight in a thatched-hut village out in the bush mixing with the people, two days and an evening with young people and adults deeply involved in grass roots community development and conservation. Opportunities almost every day to reflect and share within our group on what we were doing and seeing –always with lots of laughs. Periodic yoga and other movement, skillfully led by Laura and suited to our capabilities. We had some great conversations and look forward to staying in touch with one another across the country. Who knows, maybe even a reunion somewhere!
This was a great trip, a great way to take me out of my comfort zone. I'll always remember it.
As a musician and wildlife biologist with a penchant for birds, this trip was very enriching. Sharing music in the Shona village was a powerful experience as they incorporate music into a lot of the community activities. What was so different about music there was how everyone participates. It was a unique experience in that it wasn't treated like a performance.
Armstrong, our guide in Hwange National Park, was amazing in how he could identify all animal and plants species and tell stories of their life history. It is very unusual to find anyone with such broad knowledge and grasp of animal and plant life histories and how they interconnect. We couldn't have asked for a better guide.
As a result of Tom's late night inspirational rendition of Willie Dixon's 'You Can't Judge A Book By The Cover' in the village, I came home, polished up my version and added it the set list for my next gig. Tom ROCKS!
Thank you for convening this amazing experience. Your open hearts invited us to open our hearts to the people, land and one another – in addition to the beautiful wildlife. This experience has indelibly changed me.
The trip the two of you convened is, I think, a way of experiencing Africa in a really rare way. I think about going back, but it's hard to imagine going back without the two of you and what you convene and create and the people we met there in addition to the amazing animals. … We will go back.
Thank you. It was incredible.
Safari is a Swahili word which means journey. For me this safari turned out to be a journey of self discovery as well as a study of the native wild life.
The trip is designed to make sure that the experience is one that will have a significant impact on the participants. You will be cleansed of preconceptions, your values will be challenged and changed, your emotions will be jolted, there will be tears and laughter, and possibly some sheer terror depending upon your reaction to up close and personal encounters with Nile crocodiles, full grown six ton elephants, and a hippo named Lucas who may just sleep outside your door! And believe me, your heart will be opened.
And perhaps best of all, you will become, as I did, close friends with and share some unforgettable experiences with a group of like-minded people who care deeply about the enjoyment of nature and wildlife and the preservation of one of the last truly wild and natural places on our planet.
Don't miss an Open Heart Safari. Put it at the top of your bucket list! Tom is right. THIS IS NO ORDINARY SAFARI!
Personal Note: By the way, did I tell you guys the safari was the most emotionally moving experience I've ever had? Well it was.
It is very hard to talk about a once in a lifetime trip. This was not a vacation but an adventure and as an adventure it continues to unfold. Each time I tell a story from my OpenHeartSafari I am able to see more of what this trip meant to me.
First, it was not the animals that became the highlight of the trip, even though that was great – it was the group I was with. We had deep conversations about race, privilege and natural selection, though that seems vague at the moment to say. In the face of Africa and what we were seeing and learning from some incredible guides, how did we as humans develop as we have? It was these talks at dinner, in the vehicles, on planes, that were the trip.
Second, seeing Africa was in and of itself amazing! All the pictures of kids or women carrying baskets on their heads, pumping water from wells, kids with beautiful big eyes, was all there. It was not just in National Geographic or Life Magazine. It is real and incredibly alive.
Third, I went with one of my brothers. I had not traveled with him since we were kids. Being with him was a joy and profound. I got to see him shine in ways that I would never have at home. He was fun and funny and had the trip of a life time.
There is so much more. As my time at home evolves I see more and more what this trip meant to me. How I relate to my world has changed. I move slower. I eat differently. I hear more deeply.
I want to thank you Tom and Laura for really putting together a thoughtful interaction with the environment and culture. I want you to know I had an incredible time. GREAT JOB!
It was a great trip. I knew when I was on the trip that I would want to do another trip to Africa with Open Heart Safari in the future. The attention to accommodations, restaurant choices, safari guides, and coach travel through Zimbabwe and Botswana made my expectations for the trip a reality. Our group's immersion in the Mazvihwa village and the warm acceptance by the people there showed me that traveling with an open heart is the only way to go.
It was wonderful to be there… and actually meet the people and see the animals. And to start off the trip, waking up to hippo "laughing!" Who would have thought their noises could be so joyful? Or being scared with lions roaring outside my door! And traveling with such caring people. It was more, much more than I anticipated or expected. Thank you all for experiences to ponder this lifetime. My heart is overflowing.
A funny thing has happened now that I am back home. When work gets intense, when the traffic backs up, when my laundry starts to overflow, I go to that special space inside of me that was not there before my Africa experience. I remember the loud lion exhale that Laura taught us with outstretched tongues. I smile. Then I let myself feel the stillness that I have not felt anywhere else on earth, and again hear the cacophony of bird sounds, the faint alarm whistles of the impala and the snorting HA HAs of the hippos that my ears learned to anticipate with relish. I recall the overnight in the village when spontaneous dancing erupted in the kitchen. When we visited the community leaders, it felt more like a delegation than being tourists.
This week my refrigerator went out and the shower handle broke off. But it didn't matter. I've been to Africa. I learned to maneuver the unique Zambian handshake. I ate nshima with groundnut stew. I danced down an aisle of clapping hands with community organizers. And I saw animal creatures of unfathomable beauty and enormous wonder.
Thanks to my trip with Open Heart Safari I've felt a connection to the earth and to other fellow earthlings that leaves me with something very, very peaceful and very still.
Our sense of community both before and during the trip was profound. I really appreciated how Tom and Laura organized conference calls in advance of the trip where we got to know each other. It was a very effective way of starting a community, and that continued throughout the trip. Our conversations were powerful and helped us integrate our experiences throughout the trip, so that we could enjoy the people and the land in a way that was so much richer.
And then our sense of the communities we were experiencing was really cool. We got to meet local people and we started off …. wanting to give them our good ideas, … and by the time we were done, we were just sitting back and listening IN AWE to them talk to each other … people who really knew what they were talking about.
The animals were fantastic and the way that the trip was organized helped us to explore that. I show everyone the video of the time we were sitting in the meditation pavilion and there's an elephant walking 270 degrees around us, grazing and eating the tree next to us … a few feet beside us as we're sitting in awe. And this thing is as big as a bus! That's how close we got to an animal that was wild, wild.
It was amazing to watch the wildlife and meet the people, and to experience that in a community that was a safe container with committed people. It was so satisfying and fulfilling. I was just blown away.
I want to thank you both for everything you did to make the Zambia/Chobe safari an incredible experience, by turns exciting (elephant charge! a lion's roar!), thought-provoking, soothing (e.g. yoga, meditation, the mineral spring), and more. I'm really grateful to have come and was exposed to so much more than a typical tourist-type safari. It's going to be percolating for a while, and has definitely sparked an interest to learn more.
I would follow Tom Bennigson anywhere. He is a very genuine person, full of thoughts … about Africa, philosophy, poetry or politics. He has also been studying Africa for many years; his commitment to Africa dates back at least 30 years. Lucky for us, Tom has started taking others on tour with him.
Tom's wife Laura rounded out our tour with caring and yoga, both of which were essential for our team. She was so sweet and reassuring.
Tom and Laura led us through parts of Africa that were beautiful and remote. The animals, the birds, the landscape and the people were extremely compelling reasons to get up in the wee hours of the morning.
For me the trip was invaluable. I am changed and grateful.


text:
Q: Como compartir coneccion jdni de BD en java Tenia el siguiente error, no podia agregar la misma dependencia de BD a mis proyectos, pero no obtube respuesta de la comunidad, entonces decidi a poster la solucion.
Error
JBAS014803: Duplicate resource
org.jboss.msc.service.duplicateserviceexception: jdni is already registered

A: Entonces modifique la clase de coneccion.
@Resource
private SessionContext context;
@Produces
@ConnectionBD
public EntityManager em() {
    //String jndiName = "java:global/jdni/PostgresSqlModel";
    EntityManager manager = null;//(EntityManager) context.lookup(jndiName);

    EntityManagerFactory emf = Persistence.createEntityManagerFactory("SystemDataBaseDS");
    manager = emf.createEntityManager();
    return manager;
}

Despues de esto no tuve probleams, aunque antes se tiene que borrar la siguiente linea en el persistence.xml
property name="jboss.entity.manager.jndi.name"
value="java:global/jdni/PostgresSqlModel"
Y por debe tener su configuracion de DS en su stanalone.xml de sus servidor.


text:
Mongar Tsechu
Three day long festival in eastern Bhutan district of Mongar is held annually. The festival is considered one of the biggest events in the district. Colorful mask dances and cultural dances are main sights in the event. The tour to Mongar district starts from SamdrupJongkhar upon reaching from Guwahati Airport in India. Then drive towards north east with sightseeing at Trashigang, Trashiyangtse, Mongar (festival venue) and Lhuentse.
Day 1: Arrival to Samdrup Jongkhar from Guwahati Airport.
Welcome reception by our representatives at the Guwahati airport.
Drive for about 3 hours from Guwahati (capital of Indian state Assam) to Bhutan's border in Samdrup Jongkhar and after immigration formalities, transfer to the hotel in Samdrup Jongkhar.
Overnight at Samdrup Jongkhar.
Day 2: Samdrup Jongkhar – Trashigang.
All day drive ascending to the Himalayas covering a distance of 180 km for 6-7 hours. After a few hours' drives, we will stop to get a blessing from Hindu hermit for the safety of our journey. Get opportunities to visit many religious Bhutanese Buddhist temples, such as Zangdo Pelri Lhakhang, with detailed mural painting.
Stop at Khaling village to visit National Handloom Development Project, which maintains rich tradition of local weaving. Also, visit the National Institute for the Visually Impaired. One of the accomplishments of this progressive institution is the development of the Bhutanese version of Braille's script. Along the way, you'll also pass by Karma Thegsum Dechenling Goemba, a huge monastic school and Sherubtse College, first Bhutanese university campus established in 1978. Also, we visit the temple in nearby Kanglung village.
Overnight at Trashigang.
Day 3: Trashigang – Trashi Yangtse
Visit the Trashigang Dzong (fortress) in the morning which was built in the 17th century. The Dzong houses few holistic temples and local government offices. Drive for about 2 hours to beautiful Trashi Yangtse valley. On the way, pay a visit to the Gom Kora temple, a place where 8th-century magician-saint Guru Padmasambhava is believed to have left his body imprints.
A further drive will offer occasional views of Snowy Mountain in clear weather. Finally, you will see the impressive building of the old Trashi Yangtse Dzong which is home to 300 monks. The Dzong used to protect former trade route with Tibet and was established by the saint Pema Lingpa of the 15th century. The temples with valuable statues are worth of exploring. Also near the Trashi Yangtse is the famous Chorten Kora, the largest stupa in Bhutan built like Swayambhunath Stupa in Katmandu, Nepal. The Chorten Kora is the venue of two colorful local festivals held at the beginning of every year. Trashi Yangtse is also home to the National Institute for Zorig Chusum, the school where the young people practice the art crafts of their forefathers' time to keep Bhutan's traditional arts alive.
Drive back to Trashigang in the evening.
Day 4: Trashigang – Mongar.
Drive to Mongar for about 3 hours from Trashigang. Take a detour for about 2 hours towards Dramtse Gompa, which is one of the most significant monasteries of eastern Bhutan. The monastery is the exact place from where the famous Nga Chham (Drums of Dramtse) originated. The dance is a usual feature in many other festivals and it was included to the UNESCO list of oral and intangible heritage. The monastery was founded in 16th century by descendants of the saint Pema Lingpa. The monastery houses a number of interesting chapels with important statues of the saints and protector deities. Take a short hike from Dramtse to Baging la via Shergang village. Visit Mongar Dzong (fortress) in the afternoon, built in 1930 it still retains authentic Bhutanese architecture.
Overnight at Mongar.
Day 5: Mongar Tsechu (Day 1)
Mongar Dzong holds a three day long Tshechu every year in its courtyard. Devotees from nearby district gather at the courtyard of the Dzong to witness the masked dances which are accompanied by cultural dances to entertain the onlookers. Masked dances are a significant part of religious culture in Bhutan and followers believe that a person is liberated upon witnessing the sacred masked dances. People dress in their finest attires and pack lunches to watch the dances. Most of the dances performed at the festival are indigenous to this region.
People from all over the region as far as Trashigang and Lhuentse come to attend the festival. A lot of unique dances indigenous to the region are also performed.
After breakfast.
Witness the second day of the festival in the courtyard of the Mongar Dzongkhag.
Witness the final day of the festival and get ready for next destination.
Day 8: Mongar – Lhuntse
Drive to Lhuntse district, which is one of the most rural and isolated districts in Bhutan. Kurtoe region of Lhuntse is the ancestral home of Bhutan's royal family. On the way make a detour to Takila, the place where the gigantic statue of Guru Rinpoche was recently built. Inside the statue, there are a number of intricately decorated chapels which are one of the bests in Bhutan. Further, continue the visit to Khoma village to see most elaborate traditional textiles in Bhutan. The village is interesting and beautiful so spend some more time in a local house and tasting local delicacies for lunch. Then continue the tour to Lhuntse and visit a Dzong, which is one of the most spectacular of as such in Bhutan.
Drive back to Mongar in the evening.
Day 9: Mongar – Trashigang
After lunch, visit Rangjung village – tranquil Agrarian village. Especially Radi and Rangjung not only steal the limelight as a top-notch agrarian village but also as two of Bhutan's most renowned natural dyed raw silk textiles weaving villages.
Day 10: Trashigang – Samdrup Jongkhar
Drive to Samdrup Jongkhar in the morning, savoring the kaleidoscope of changing vegetation as we drive downhill. Also, stop at beautiful villages along the way.
Either rest in the hotel or take a stroll in the market for souvenirs shopping in the evening at Samdrup Jongkhar.
Day 11: Samdrup Jongkhar – Guwahati Airport. (Departure)
Transfer to Guwahati on time for the flight.


text:
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redpajama_set_name: RedPajamaGithub


text:
Jai Vijayan
Ransomware Surge & Living-Off-the-Land Tactics Remain Big Threats
Group-IB's and Rapid7's separate analysis of attack activity in recent months shows threat actors are making life harder for enterprise organizations in a variety of ways.
Data from two new vendor reports summarizing threat activity over the past few months shows that ransomware and living-off-the-land attacks continue to top the list of threats facing enterprise organizations.
One of the reports, from Singapore-based Group-IB, is based on an analysis of data gathered by the vendor's computer emergency response team.
It shows that more than half (54%) of all malicious emails in the first six months of 2019 contained ransomware — a sharp increase from just 14% during the same period last year. Ransomware activity topped all other threats between January and the end of June this year.
Meanwhile, a report from Rapid7, based on an analysis of threat activity in the third quarter of 2019, shows attackers are continuing to heavily use legitimate tools and services — PowerShell — to build on and continue malicious campaigns. The security vendor's analysis shows that phishing continues to be the top reason for organizations getting breached, but most breach detections don't happen until the malware execution stage. Here are five takeaways from the vendor reports.
Ransomware Remerges as a Major Threat
Ransomware remerged as a major threat after seemingly being on the way out most of last year. In the first half of 2018, just 14% of the attacks that Group-IB tracked were ransomware-related, a sharp drop-off from the 40% recorded in 2017. Numerous vendor reports over the past year also have reported a steady decline in overall ransomware volumes and an increasing attacker focus on low-volume targeted attacks on enterprises. Group-IB's data for the first half of 2019 suggests that overall ransomware volumes have begun rebounding once again.
Alexander Kalinin, head of Group-IB's CERT, says a majority of the ransomware attacks observed in the first half of this year were of the mass-volume spray-and-pray variety that many had assumed was dying out.
However, many of these attacks showed certain similarities with targeted attacks in terms of their preparation, he notes. "The emails targeted [a] large number of people but within a specific industry," Kalinin says. Emails containing ransomware were often drafted to be relevant to targets within a specific industry — a feature that is typically associated with targeted attacks, he says.
The most prolific ransomware strain that Group-IB tracked in the first half of 2019 was Troldesh, a malware tool that attackers used not just to encrypt files but also to mine cryptocurrency and generate phony traffic for ad-fraud campaigns, according to Group-IB.
Attackers Are Increasingly Using Delayed Action Links for Downloading Malware
To try and evade antimalware systems, cybercriminals are increasingly eschewing malicious attachments for links in emails, which when clicked download malware. Twenty-nine percent of the emails that Group-IB encountered last quarter had links to malware rather than attachments. That was double the number compared with 2018.
The links are often inactive when a victim receives an email, Kalinin says. Clicking on the links would not result in any malware being downloaded. If anything does get downloaded, it is usually a benign file. Most anti-malware tools would scan the links in real time, mark them as safe, and send the email to the user's inbox.
The links get "activated" after the basic, initial vetting is over. If security checks are not performed over again, the victim receives an email marked as safe and can get infected, he notes. "Unlike attachments, the content accessible via links can be customized and replaced over time to bypass antivirus systems' checks," Kalinin says.
Once security checks are over, a cybercriminal can replace content accessible via a link with malware. "The content accessible via such links can also be customized, depending on the victim's location, operating system, and other parameters."
PowerShell Continues to Be an Attacker Favorite
Threat actors are increasing their use of legitimate admin, penetration testing, and other tools in attack campaigns. Among the most popular living-off-the-land tools that Rapid7 observed in use last quarter were cmd dot exe, ADExplorer dot exe, procdump64 dot exe, rundll32 dot exe, and mimikatz dot exe.
Few of the legitimate tools, though, were as popular as PowerShell. Rapid7 found that attackers are increasingly exploiting PowerShell to stay hidden when executing different attacks. Among the several tactics that attackers are using to exploit PowerShell include using old, less-restrictive versions of PowerShell and by bypassing policies set to restrict PowerShell using the ExecutionPolicy bypass switch, according to the vendor.
"PowerShell is installed on all systems and is extremely powerful," says Wade Woolwine, principal threat intelligence researcher at Rapid7. "Uninstalling old versions and configuring PowerShell to run in Constrained Language Mode are two mitigations," he says. Good endpoint detection and response capabilities are a must as well, he notes.
More Than 80% of Malicious File Were Disguised as .ZIP and .RAR files
Attackers sharply ramped up their use of .zip and .rar files to distribute malware in the first half of 2019. More than eight-in-10 malicious objects that Group-IB detected in the first six months of 2019 were delivered in password-protected archived files. The most common among them were .zip (32%) and .rar (25%).
The benefit for attackers is that such files make it hard for a majority of corporate security systems to automatically identify malware contained in them, Kalinin says. In many instances, the cybercriminals included the passwords for accessing the contents in the subject of the email, in the name of the archive, or in their subsequent correspondence with the victim. "Once unzipped and opened, it would download and install malware on a victim's computer," Kalinin says.
Healthcare and Entertainment Industries Were Big Malware Targets
A majority of the breaches that Rapid7 investigated last quarter stemmed from phishing. When the initial compromise was not detected and contained, criminals executed malware — including ransomware — on target systems. Organizations in the healthcare and entertainment sectors were especially heavily targeted in such malware attacks.
Seventy-five percent of incidents that Rapid7 investigated at entertainment organizations and 62.5% of those at healthcare organizations involved some kind of malware. Both healthcare and entertainment organizations are popular targets because they have a reputation for paying ransoms, says Woolwine. "Attackers will always go after the easy money."
Others that were relatively heavily targeted in malware attacks included organizations in the manufacturing, retail, and real estate vertical markets.
Destructive Malware Attacks Up 200% in 2019
Who Made the List Of 2019's Nastiest Malware?
Attackers Focus on More Disruptive Ransomware Infections
6 Questions to Ask Once You've Learned of a Breach
Check out The Edge, Dark Reading's new section for features, threat data, and in-depth perspectives. Today's top story: "How Medical Device Vendors Hold Healthcare Security for Ransom."
Jai Vijayan is a seasoned technology reporter with over 20 years of experience in IT trade journalism. He was most recently a Senior Editor at Computerworld, where he covered information security and data privacy issues for the publication. Over the course of his 20-year ... View Full Bio
lancop,
Great Article! Interesting antivirus evasion tactics
Not surprisingly, attackers look at the security processes utilized by antivirus engines and, by understanding how they operate, craft attacks that evade detection and eventually achieve infection.
The use of direct links in emails so that initial link inspection creates a SAFE assessment, and then changing the linked file's content to malware later, means that antivirus and antimalware vendors need to implement a mechanism to spot linked content that was changed since it was last scanned. And then needs to rescan the linked file before allowing it to be opened by the user.
Obviously attackers will examine how linked file modification detection is performed and try to evade whatever algorithm is employed, so linked file change detection needs to be very robust.
The direct linked file attack could only work if attackers have read/write/modify file access permissions on the server that the direct link points to. This implies that there are more whitelisted public facing file servers that have been stealthily compromised in ways that antivirus/antimalware companies have not been detecting with their whitelisting scanners. And this failure of accurate whitelisting renders root of trust in antivirus scanners very problematic.
Uninstalling old, less-restrictive versions of PowerShell and configuring PowerShell to run in Constrained Mode seem like very prudent security preventative measures to take in every security domain. More details on how to do these two security steps, perhaps in another article, would go a long way to helping security professionals to take concrete actions to eliminate these actively exploited vulnerabilities.
I love your security articles, especially when they include actionable references to concrete security steps that reduce attack surfaces.


text:
Columbia Pike (1)
Heijmans, Carla, -- 1931 (1)
Hillel, Flora, -- 1936 (1)
Holocaust survivors -- New York -- Biography (1)
Jewish children in the Holocaust -- Biography (1)
Schwarzwald, Selma, -- 1937 (1)
Rosen, Richard Dean, 1949 (1)
1) Such good girls: the journey of the Holocaust's hidden child survivors
Rosen, Richard Dean
940.5318 ROSEN
Columbia Pike - Adult Nonfiction 1 available
[2014] HarperCollins Publishers xxiii, 257 pages, 16 pages of unnumbered plates : illustrations ; 24 cm English
"The real-life puzzle of what happened to the generation of Jewish children who survived the Holocaust in hiding, Edgar Award-winning mystery novelist R. D. Rosen tells this silent, forgotten generation's story through the lives of three girls hidden in three different countries--among the less than 10 percent of Jewish children in Europe to survive World War II--who went on to lead remarkable lives in New York City"--


text:
The massive mudslide that killed 43 people, as seen from the air a few days after the disaster near Oso. (AP File/Ted S. Warren)
They want people to remember what happened on Highway 530
A grassroots campaign seeks to name part of the road the Oso Memorial Highway.
by Eric Stevick
Wednesday, December 12, 2018 7:53pm
Local NewsOso mudslide
OSO — If they get their way, a stretch of Highway 530 between Arlington and Darrington will get a second name.
The campaign has its advocates: families who lost loved ones, locals who live across the Stillaguamish Valley and volunteers and first responders who waded into the mud in search of the missing.
They are planning to write the Washington State Transportation Commission to rally support for naming part of the roadway the Oso Memorial Highway.
"This is something we have to do," said John Hadaway, whose brother, Steven Hadaway, was among the 43 people killed in the 2014 mudslide.
It is one aspect of efforts under way to create a memorial at the site of the mudslide.
Earlier this year, families announced plans for the memorial. They've been working with Snohomish County Parks. The project is to be funded through donations. The memorial committee is made up of volunteers, and contributions go directly to the project.
It will likely take upwards of $3 million to build the memorial, according to the project website. That includes design, permitting, prep work and construction.
Some pieces may be done sooner than others. One such detail is a planned sculpture of the mailboxes that once served as a landmark to turn off the highway into the Steelhead Haven neighborhood.
Getting the stretch of highway renamed fits into the group's vision.
"It's not about any of us," Hadaway said. "It's about the 43 lives" as well as those who survived and those who helped over many months.
His brother, Steven, 53, was installing a satellite dish at a home on Steelhead Drive when the slide hit. It took more than two months to find his body.
There is plenty of precedent for highway name changes. Earlier this year, a part of U.S. Highway 395 in Eastern Washington was named the Thomas S. "Tom" Foley Memorial Highway following a vote by the Legislature. Foley served in Congress for three decades, and from 1989 to 1995 was speaker of the House.
Dayn Brunner lost his sister, Summer Raffo, in the slide. She was driving on Highway 530 toward Trafton for a side job trimming horse hooves when her Subaru was encased in mud.
He wants drivers to understand what happened when they drive through the valley and specifically the area that was once home to a close-knit neighborhood.
"My number one thing is the legacy of the 43 lives," Brunner said. "This is one thing we can do."
Eric Stevick: 425-339-3446; stevick@heraldnet.com.
Kent man arrested for investigation of arson on Highway 99
Credit union hands out $15K awards to three local nonprofits


text:
Maui County Farmers and Ranchers Urged to Apply for Available $2.5 Million in CARES Act Funding
November 11, 2020, 8:51 AM HST
* Updated November 13, 8:58 AM
Maui farmers and ranchers can apply for federal funding during COVID-19 pandemic. Courtesy photo.
Mayor Michael Victorino is urging Maui County farmers and ranchers to apply for reimbursements of expenses for losses related to COVID-19 and for food sustainability.
There is $2.5 million available in CARES Act funding for Maui County farmers and ranchers.
Mayor Victorino said this program provides "an urgent lifeline to help them with reimbursement of their expenses. I would like to thank the Maui Chamber of Commerce for partnering with the County of Maui to help sustain our agricultural community through these difficult times."
Farmers and ranchers can apply for reimbursement on allowable expenses up to $25,000 for those who meet program qualifications.
Funds are available on a first-come, first-served basis, until funds are exhausted.
Applications will be reviewed once completed applications are received.
Assistance is available for farming and ranching expenses from April 1 through Nov. 20, 2020.
Allowable expenses include:
Farmland mortgage and rent
Farmland utilities – water/electricity
Fertilizer, pesticide, mulch and compost
Equipment, vehicle repairs and maintenance (if farm operations were impacted due to lack of sales and they were not able to pay for these items)
Irrigation repairs
Planting supplies, tables and containers
Feed for livestock
For more information, please visit the Maui Chamber of Commerce website at mauichamber.com or call the Chamber office at (808) 244-0081.
State Grants Available to Farmers and Ranchers March 2, 2019
Federal CARES Act Funding Available To Help… October 19, 2020
Gov. Ige on CARES Act Funding: $175 Million to be… May 11, 2020
Mayor: Maui Could Potentially Receive $66.6 Million… May 8, 2020
IRS: Drought-Stricken Farmers, Ranchers Receive More… September 27, 2021
Hirono Interview: National Testing, Postal Service,… May 27, 2020


The Job Application Form is divided into several pages. To allow an applicant to start the process and return later without losing data already input, you will need to create a session ID.
Entering your name and email on this form will create the nessecary session ID and allow you to return to your application in the future to complete it or to add aditional information.
NOTE: The data on any given page is saved when you select the NEXT button at the bottom of the page.


text:
Project "I take care of my breath – prevention of respiratory diseases in the Ostrołęka poviat"
Less cases ofmorbidity of respiratory diseases, an increase of consciousness regarding health prevention, promotional and informational actions, screening are the most important actions within the project entitled "I take care of my breath – prevention of respiratory diseases in the Ostrołęka poviat".The poviat of Ostrołęka has just started its implementation. This project received support from the Norwegian Financial Mechanism 2009-2014 and the national budget.
The application submitted by the poviat received a high rank in the ranking list of districts applying for this funding in Poland.
Only eligible poviats could apply for these funds. Ostrołęka district was among 156 local governments of that kind. The list of eligible poviats was created on the basis of standardised mortality rate within 2009-2011 in Poland in the categories:
mortality in total, malicious tumours in total, cardiovascular diseases, respiratory diseases, digestive system diseases and external causes. Within the area of the Ostrołęka poviat, a high rate of mortality due to the respiratory diseases has been reported. Hence there is a need for wide-ranging actions connected with i.a. health prevention which, in consequence, would contribute to the reduction of morbidity in case of that kind of diseases.
The project entitled "I take care of my breath – prevention of respiratory diseases in Ostrołęka poviat"" will be implemented by Ostrołęka district from Januray 2015 to April 2016.
Norwegian Fund
Norwegian Financial Mechanism and the Financial Mechanism of the European Economic Area ( that is the so-called Norwegian Funds and EEA Funds) are a form of unreturnable foreign assistance provided by Norway, Iceland and Liechtenstein to new EU members. The funds are connected with the accession of Poland to the European Union and the entry of our country to the European Economic Area (EU + Iceland, Liechtenstein, Norway) simultaneously. In return for financial assistance, countries-donors use the access to the internal market of European Union (though they are not its members). Currently, the second series of Norwegian Funds and EEA (2009-2014) is realised.
The main purposes of Norwegian Funds and EEA Funds include: contribution to the reduction of economic and social differences within EEA and strengthening bilateral relations between countries-donors and a country-beneficiary. Supporting new members of EU in its internal market and supporting bilateral cooperation. The funds are addressed to all institutions of both public and private sector as well as to non-governmental organisations of a given country. Minimum grant of a single project amounts to 250,000 Euros. The receivers of Norwegian Funds and EEA funds are altogether 16 EU countries – meaning 12 countries which accessed the common market in 2004 and 2007 as well as Spain, Portugal, Greece and Croatia.
The assistance is addressed to the least prosperous countries of the European Union with the lowest GDP. EFTA countries (Iceland, Liechtenstein, Norway) expect in return the possibility to exercise the freedoms of single market. Within the project for the years 2004-2009 Poland was granted 263,938 mln euro within the Norwegian Financial Mechanism ( and jointly within both funds-533,51 mln euro).
The total amount of the second edition of the Norwegian Fund and the EEA Fund is 1,798 mln euro. The allocation for Poland amounts to 578,1 mln euro, including costs of funds management incurred by donors and by Poland.
Generally, an applicant may be a private or public entity, commercial and non-commercial one, as well as a non-governmental organisation established as legal entity in Poland and an intergovernmental organisation operating in Poland. For each of the programmes a catalogue of entities which may apply for funding will be established.
Within Norwegian Funds and EEA Funds, a dozen of programmes were distinguished (areas of support). Within a given programme, it will be possible to receive funds for projects of similar subject.
Among the programmes, many areas from the first edition of Norwegian Funds and EEA Funds can be found. Above all, it is worth to mention: environmental protection (incl. renewable energy), cultural heritage, health, research and scholarships. The programmes regarding Schengen area and internal affairs, including prison service and combating violence, have also been distinguished. Similarly to the first edition, a strong emphasis has been placed on strengthening civil society. Completely new subjects such as decent work and trilateral dialogue, as well as self-government cooperation within regions' development have appeared.
The institutions/organisations, which specialise in a particular field, are responsible for implementation of each programme, i.e. in case of health –the Ministry of Health. These Institutions hold the function of the so-called Programme Operator. In certain programmes, Operators cooperate with entities from countries-donors.
The choice of financed projects is largely conducted on the basis of calls announced by operators within particular programmes. Furthermore, so-called predefined projects are realised (projects indicated for realisation in advance).
Projekt "Dbam o oddech" / English version / Project "I take care of my breath" /
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Hey ladies! Leave your kids with your husbands and come spend some time in fellowship together. This is a great opportunity to connect with other women at Harvest in a relaxed setting. We'll have all the supplies for those who want to relax and color. Can't stay inside the lines? Come anyways. There is no obligation to color – we just want to meet you!
Event will take place in the Harvest atrium.
Let us know if your friend is coming here. There is no need for them to register.


text:
package org.dashbuilder.dataset.editor.client.screens;

import com.google.gwt.user.client.ui.IsWidget;
import org.dashbuilder.client.widgets.dataset.editor.widgets.DataSetExplorer;
import org.dashbuilder.client.widgets.dataset.editor.widgets.events.*;
import org.dashbuilder.client.widgets.resources.i18n.DataSetExplorerConstants;
import org.dashbuilder.dataset.client.DataSetClientServiceError;
import org.dashbuilder.dataset.client.DataSetClientServices;
import org.dashbuilder.dataset.client.DataSetDefRemoveCallback;
import org.uberfire.client.annotations.WorkbenchMenu;
import org.uberfire.client.annotations.WorkbenchPartTitle;
import org.uberfire.client.annotations.WorkbenchPartView;
import org.uberfire.client.annotations.WorkbenchScreen;
import org.uberfire.lifecycle.OnClose;
import org.uberfire.lifecycle.OnStartup;
import org.uberfire.mvp.Command;
import org.uberfire.mvp.PlaceRequest;
import org.uberfire.workbench.model.menu.MenuFactory;
import org.uberfire.workbench.model.menu.Menus;

import javax.enterprise.context.Dependent;
import javax.enterprise.event.Event;
import javax.inject.Inject;

/**
 * @since 0.3.0
 */
@WorkbenchScreen(identifier = "DataSetExplorer")
@Dependent
public class DataSetExplorerScreenPresenter {

    private Menus menu = null;

    @Inject
    DataSetExplorer explorerWidget;

    @Inject
    Event<NewDataSetEvent> newDataSetEvent;

    @Inject
    Event<EditDataSetEvent> editDataSetEvent;

    @OnStartup
    public void onStartup( final PlaceRequest placeRequest) {
        explorerWidget.addEditDataSetEventHandler(new EditDataSetEventHandler() {
            @Override
            public void onEditDataSet(EditDataSetEvent event) {
                editDataSet(event);
            }
        });
        explorerWidget.addDeleteDataSetEventHandler(new DeleteDataSetEventHandler() {
            @Override
            public void onDeleteDataSet(DeleteDataSetEvent event) {
                deleteDataSet(event);
            }
        });
        this.menu = makeMenuBar();
    }

    @OnClose
    public void onClose() {

    }

    @WorkbenchPartTitle
    public String getTitle() {
        return DataSetExplorerConstants.INSTANCE.title();
    }

    @WorkbenchPartView
    public IsWidget getView() {
        return explorerWidget;
    }

    @WorkbenchMenu
    public Menus getMenu() {
        return menu;
    }

    private Menus makeMenuBar() {
        return MenuFactory
                .newTopLevelMenu(DataSetExplorerConstants.INSTANCE.newDataSet())
                .respondsWith(getNewCommand())
                .endMenu()
                .build();
    }

    private Command getNewCommand() {
        return new Command() {
            public void execute() {
                newDataSet();
            }
        };
    }

    void newDataSet() {
        NewDataSetEvent event = new NewDataSetEvent();
        newDataSetEvent.fire(event);
    }

    void editDataSet(EditDataSetEvent event) {
        editDataSetEvent.fire(event);
    }

    void deleteDataSet(DeleteDataSetEvent event) {
        deleteDataSet(event.getUuid());
    }

    public void deleteDataSet(String uuid) {
        DataSetClientServices.get().removeDataSetDef(uuid, new DataSetDefRemoveCallback() {
            @Override
            public void success() {
                // Data set definition removed from the list by the fired remove event.
            }

            @Override
            public boolean onError(DataSetClientServiceError error) {
                explorerWidget.showError(error);
                return false;
            }
        });
    }
}


Parts and service for all Vtwin Motorcycles, used and new motorcycle sales. Custom motorcycle builds. Hotrods and trucks.
At Konquer we sell Motorcycles! Good used Harley Davidsons, Un-Used Harley Davidsons, customized, and full customs.
We work with our clients through every step of the purchase or custom build.
We stand behind every bike we sell and want every customer to be part of the Konquer experience.
If we don't have what you're looking for, We'll find it!
If you've found a motorcycle somewhere else but have a few questions let us know, We'll get you the answers.
If you want a full custom, We'll build it!


New Luna are a young four-piece band with only a handful of releases so far, but an abundance of promise. They released their self-titled debut EP back in 2016 and a string of new singles this year—"Opinionated," "Knew Too" and "Red Music." New Luna play a blend of noisy alternative rock, hazy dream pop and transportive post-rock, and their frontman Tommy Deedigan's spirited vocals are the warm, benevolent ying to their frenetic guitar yang. They've supported bands like Happyness, Her's and Sløtface, and their latest single "Red Music" was self-produced and mastered by Pete Maher (Jack White, Pixies). "Red Music" has a steady, taut build up of tension, but the payoff is monumental. Deedigan's vocals are numinous and earnest ,while Zack Bamber's guitars radiate with so much humanity—you'll find withering pain, intensifying joy and reckless abandon all within the same coda.


Star Connection is a Challenge from the 1-Up Rally category in New Super Mario Bros. U. The level setting is similar to Yoshi Hill.
The objective of the challenge is to earn the largest number of 1-Ups by using Super Stars and defeating Goombas, Hefty Goombas, Big Goombas, Piranha Plants, Big Piranha Plants, Waddlewings and Koopa Paratroopas. The challenge has up to 100 seconds to be cleared and if the invincibility expires, the challenge ends immediately.
This page was last edited on March 9, 2019, at 10:46.


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