Since childhood, we've been told to eat our vegetables. Now as adults, we are all well aware that eating a diet filled with plenty of vitamin- and nutrient-rich fruit and vegetables is highly recommended to maintain the best health possible. But it "appears" that these same benefits may not be extended to the smokers among us.
Recent research conducted by the Dutch National Institute for Public Health and the Environment in Bilthoven found that people who smoke cigarettes might actually increase their risk of developing colon cancer by eating a larger quantity of fruit and vegetables. The results of the study, conducted across Europe, suggest that greater consumption of fruit and vegetables lowers the risk of colon cancer to some extent, as was expected, but somehow has the opposite effect on those who smoke.
The participants who reported eating about 600 grams, which is approximately the recommended five daily servings, of fruit and vegetables each day were found to have reduced their risk of developing colon cancer by 20-25% as compared with the participants who said they typically eat 220 grams, the equivalent of just under two servings a day. The results for the smokers, however, do not demonstrate the levels of protection found for nonsmokers -- if anything, their risk for contracting colon cancer is higher when they eat more fruit and vegetables.
Between the years of 1992 and 2000, more than 450,000 people in 10 European countries answered questions about their lifestyles, including dietary and smoking behavior. The researchers then followed up for an average of eight and a half years. This is the first study to make a distinction between smokers and nonsmokers when considering the influence of fruit and vegetable intake.
One possible explanation for these results, according to reasearchers, is that there are certain substances within fruits and vegetables that can exacerbate the carcinogenic potential of tobacco. Another possibility is that some people eat their vegetables with practically all of the nutrients cooked out of them -- so no matter how many they are consuming, there isn't much benefit to be derived. Or perhaps by definition, smokers tend to be less concerned about health and eat "lower nutrition vegetables" like iceberg lettuce, canned corn, and bottled fruit juices as a higher percentage of their diet.
There have also been numerous studies linking long-term smoking with an increased risk of colon cancer, suggesting that maybe after many years with this vice, the damage has been done and it's too late to get the protective benefits of healthy nutrition. In one such study conducted through the American Cancer Society, researchers tracked nearly 185,000 volunteers between the ages of 50 and 74 from 1992 until 2005. Those who smoked for at least 40 years or didn't quit by the time they were 40 years old had a whopping 30-50% increased risk of developing colon or rectal cancer.
Colon cancer is the second most prevalent form of cancer in the Netherlands (where the study took place) and the third most prevalent in the United States. Worldwide, colorectal cancer is responsible for more than 600,000 deaths each year.
In addition, we shouldn't discount the effectiveness of powerful antioxidants in the foods we choose to eat, which may help protect many of us from many other types of cancers. In fact, curcumin, the yellow pigment/antioxidant found in the spice turmeric, has been shown to inhibit colon cancer cell growth. Used for centuries in Asian medicine to treat everything from heartburn to arthritis, it is now getting a closer look by Western scientists to see how it can help prevent or treat cancer.
Curcumin has been shown to slow the spread of cancer and new tumor blood vessel growth. It has even been reported to kill off cancer cells. It seems to be particularly effective in the treatment and prevention of colon cancer, with study results showing that patients taking 3.6 grams a day have slowed down the progression of the disease. Laboratory work has revealed that curcumin can decrease swelling and inflammation and clean up free radicals.
The one stumbling block found so far is that curcumin (either in turmeric or when taken as a concentrated supplement) is not easily absorbed by the body. However, mixing it with fat appears to aid in its absorption. And in fact, some curcumin supplements have been designed to have much higher absorption levels. As a side note, even if not fully absorbed, curcumin will be certain to reach the cells of the digestive tract, perhaps explaining its positive results with colon cancer. In other words, a study specifically on curcumin supplementation, colon cancer, and smoking might be particularly interesting. And while they're at it, they might want to add green tea catechins to the mix, since the combination of curcumin and green tea appears to be especially effective when it comes to colon cancer.
Feb 2011-April 2011 I was using a wound vac for an infection from hernia surgery. When I would add turmeric to soups or rice dishes the tubing removing the infection would turn mustard yellow, this told me the turmeric was going to my cells. I started putting turmeric on most of my food i think this helped fight the infection.


And that's a wrap! Our Club's annual fundraiser, The New Zealand Motorcycle Show, reached new highs in it's 6th year and was an outstanding event delivered to the Community despite the decidedly average weather!
Weeks of preparation, hours of Volunteer time, very early starts and late nights for many of us to ensure the show was a roaring success. The experience that Az Bhamji and his team bought to the show had the event looking both slick and professional and the presence of Rotary Papakura at the event was more visible than ever. Close to 8000 thousand people came through the doors in torrential rain to an event with over 400 exhibitors and competitors, manned by 45 Volunteers.
Walking into the show grounds it was a sight to be seen. Rotarians in yellow Hi-Vis everywhere and bikes as far as the eye could see Jon had several people come up to him and thank Rotary Papakura for putting on the show and even more tag us in photos on Facebook they had taken at the event - something that has never happened before but we are so glad to see. With both the indoor halls and the outside of the show grounds being used, we added an extra dimension with the motorcycle stunts on top of the already jam-packed stalls and displays.
The swap meet added something different and although we only had a few stall holders we had a myriad of comments about how impressed people were by the addition. Many said they would be sure to come back and take part next year.
The backbone of the show and crowd favourite is still the Classic Bike section with hundreds of bikes entered to be judged. Both the judges and crowds were overwhelmed by the quality and variety of the bikes and it came down to a close race for most of the categories. We wish everyone who won and everyone who entered a huge congratulations. Malcolm Anderson's 1977 Ducati 900 SS was restored from "barnfind" condition over 4 years and beat out the competition to win Classic Bike of the Show, Best in Show and the coveted People's Choice Award.
Indian Motorcycle again donated a 2018 Indian Scout 'Spirit of Munro' painted by top painter Al Shepherd . The bike was sold by Trade Me auction giving us $20,500 towards our fundraising!
A sincere thank you to all those who volunteered; members and family, Friends of Papakura Rotary, St Johns Rotary Club, Drury Rotary Club, and the Premier Events NZ Team, a job well done!


Discover a proven (and little-known) process to actually reprogram and rewire your relationship with food!
You want to eat better. You know you feel better when you do.
You want to lose weight and be able to keep it off for longer than a few weeks or months.
You want to feel in control where food becomes a non-issue - simply a tool to fuel and nourish your body.
And you want to be immune to emotional eating, stress eating or the lure of "comfort" foods.
You know that another diet isn't the answer (you've tried all of them already), but you don't know what to do to get yourself to stay on track with the healthy lifestyle you TRULY do want to live.
the healthy lifestyle you want!
reprogram and rewire your relationship with food!
You CAN train your brain to actually LOVE the healthy lifestyle you want!
"I have the best intentions but somehow I can't seem to make the right choices when I'm eating. I eat too much. I eat the wrong things. And it's not like I don't know what to do, I just don't do it and I don't know why."
So, you keep repeating the same patterns and sabotaging any progress you make. It feels like you're forever taking one step forward and three steps back.
It's utterly exhausting, unbearably frustrating and sometimes it honestly feels...hopeless.
You've been given bad advice; advice that has you working AGAINST your brain's natural wiring, instead of WITH it (a fight you're never going to win).
The reason that none of it's worked so far is because the diet industry has led you to believe that the way you change your eating habits and lose weight is simply by eating less and avoiding certain foods.
BUT YOU'RE AN EMOTIONAL EATER!
Which means that you MUST first learn how to train your brain to get on the same page, so that you can lose the weight and maintain the healthy lifestyle that you truly want!
that it absolutely IS possible to go below the surface and reprogram and rewire the way your brain thinks about food.
You absolutely CAN create an entirely new relationship with food that allows you to lose the weight in a healthy way without feeling deprived or like you don't know what to do with your feelings!
So, get ready to completely change the way you think about healthy eating and weight loss.
A 12-week program for emotional eaters, stress eaters and "comfort" food lovers who are done with dieting and are ready to reprogram and rewire their emotional connection to food, so that they can lose the weight and maintain a healthy lifestyle that actually keeps it off!
Save almost 50% off regular price.
As a member of the CYB program, you're going to have everything you need to make massive shifts in your relationship with food so that staying on track and staying consistent with healthy choices starts to feel like your new normal.
where I'll help you implement the program quickly, working within your own unique circumstances so you can see results faster!
I can only work with 8 people in this one-on-one capacity right now and these private coaching packages will go quickly, so don't wait!
You've hidden food (or evidence of food) from your partner or family because you feel so ashamed of what you've eaten.
You do really well all day, only to find yourself in front of the TV bingeing on the bad stuff at night.
Almost as soon as you start to make progress with healthy eating and weight loss, you end up sabotaging yourself and gaining all the weight back.
When you look at your body in the mirror you hardly even recognize the woman staring back at you any more.
You miss feeling good in your favorite clothes and now dread having to look for something to wear.
You've failed at enough diets to know that there's something deeper going on here, but you don't know what it is or how to change it.
If it sounds like I've been hiding out in your house (or in your fridge), you're in the right place.
every single one of my clients.
I was a busy working mom with two kids under the age of 5 and a husband who had recently quit his job to pursue his dream of becoming a lawyer.
I'd always been interested in health, but when I found myself having to give 100% at work, 100% at home, and also support my husband, taking care of myself went out the window.
I bet you can relate!
My weight crept up. I started to struggle with blood sugar issues and even depression. I was miserable. It felt like I was drowning.
Just like you, I tried EVERYTHING.
Weight Watchers, low-carb, vegan, low-fat, Atkins, low-sugar, South Beach and many others. I did Tae Bo, PX90, ran a 10K and took up yoga. Lots of things worked for a bit, but eventually I'd make excuses, go back to my old ways and the weight would come right back on.
Inside, I felt fat and unattractive. I bought big, "flowy" clothes in an attempt to cover my body, and I even hated the way I looked in all of those. I no longer recognized the woman I saw when I looked in the mirror.
I felt like a failure. I saw other working moms who went to the gym five nights a week and looked great. Why couldn't I get my act together and do that?
Eventually, I decided that the problem must be that, because of all the conflicting diet advice out there, I just didn't know exactly what I should be eating or how much or when. Like I said, I'd always been interested in health, so I decided to go back to school part-time to become a Nutritionist. Surely then I would know exactly what I should eat and be able to easily lose the weight and keep it off.
Well, I DID go back to school, and I DID become a Nutritionist. But nothing changed.
I did now know exactly what I should be eating, how much, and when, but I still found myself at the end of every day, on the couch, in front of the TV once everyone else was in bed, stuffing my face with potato chips or M & Ms (or more often both).
To be totally honest, it was embarrassing. It was humiliating. And it was the most hopeless I'd ever felt. I was a Nutritionist for goodness sake! And I still couldn't get control over what I was putting in my mouth.
What was wrong with me???
Then, I came across a book in a strange little second-hand bookstore that changed my life and finally helped me lose that 20 pounds and keep it off for good.
I know, big words. Basically, it was a book about speaking the language of your brain. It was like an operating manual for your brain.
And that's when a light bulb went on for me.
The secret to staying on track with healthy eating really had very little to do with the food itself, and everything to do with the old patterns and habits that were wired in my brain around food.
I immediately became obsessed with learning everything I could, not only about neuro-linguistic programming, but about other tools as well like visualization, mindfulness and meditation and how I could use them to, not only transform my own relationship with food (finally), but also help the clients I'd now taken on as a Nutritionist do the same thing!
As soon as I started seeing the power of focusing – not on the food, but on my brain – on my thoughts, feelings and habits – everything changed.
As I got better and better at using these tools, I was able to break my old, stubborn habits and replace them with new, healthier habits in a way that felt natural and automatic.
Using proven tools such as mindfulness practices, visualization, habit-loop hacking, guided meditations and very specific self-care rituals, it is ABSOLUTELY possible to REPROGRAM and REWIRE the way your brain thinks about food.
"I'm down close to 40 lbs!"
I'm down close to 40 lbs! I often feel frustrated because weight loss is usually very slow for me. However, I went shopping yesterday and am down 2 sizes and have even started looking in stores that have regular sizes!! My whole mindset has changed thanks to what this program has taught me and this has made such a huge difference for me!
Here's why the Change Your Brain - Change Your Body approach works.
Most of your unhealthy choices around food are actually HABITS and/or ways that you're using food to avoid uncomfortable feelings. In CYB, we go under the surface to address the ROOT cause and make changes there!
Diets and other weight loss programs rely on deprivation, which actually trigger your brain to crave even MORE! In CYB no foods are off limits - we just help you change how much, how often and why you eat them!
Most diets and weight loss programs set you up to fail by encouraging you to work AGAINST your brain's natural wiring. In CYB we work WITH your brain's natural hard-wiring to get lasting results that feel a whole lot easier to stick to!!
Knowing that you're finally in control of the food, rather than the food being in control of you.
Of which 12.81 pounds was fat loss... wahoo!"
I was doing the Happy Dance this morning! I'm down 17.4 pounds!! Of which 12.81 pounds was fat loss .... wahoo!! My weight hasn't been this low in years! I am feeing elated, proud and so grateful for the many skills I have learned in the Change Your Brain - Change Your Body program. I guess I will need to buy some smaller jeans!
Most of us are clear about what we DON'T want when it comes our bodies and our health, but we're far less clear when it comes to what we DO want. This makes it almost impossible to get there.
By the end of Module One, you'll have massive clarity around what you want to create for yourself and your health, and you'll experience the incredible motivation and momentum that provides.
From professional athletes to Fortune 500 CEOs, it seems that everyone is now tapping into the power of mediation and visualization. You may have tried one or both with only minimal success. In this module I'm going to teach you exactly how to do both in a way that will work for you!
By the end of Module Two, you'll be a pro at putting these two powerful practices to work for you with just minutes a day!
It's not as clear-cut as just "I love bread," or, "I have no willpower at night." Those may be the parts of the iceberg that you see above the water, but there's a HUGE portion of the puzzle that's floating below the surface.
By the end of Module Three, you'll better understand what's driving your current habits came, why your brain clings to them, and how to start to rewire them for good!
This is where we build on everything you've learned so far and we start literally reprogramming and rewiring the way you brain THINKS about food.
By the end of Module Four, you'll know exactly what you need to do to break your old habits and patterns and train your brain to think about food very differently.
Learning how to change is one thing, putting it into practice every day is another. In this module you'll learn exactly how to create new routines that will set you up for success each and every day.
By the end of Module Five, you'll have created your own unique and personal set of tools and routines to make this a real and lasting lifestyle change.
How often do you end up making poor food choices because you're exhausted and feel like you really "deserve" this treat? Our relationship with food is merely a microcosm of our relationship with ourselves.
By the end of Module Six, you'll have in place a personalized and effective self-care routine that fits your life and prevents you from sabotaging your progress when life gets busy.
And don't forget these bonuses!
The support doesn't end after 12 weeks. As a CYB member, you get LIFETIME ACCESS to the program so that you can go back to the material any time you feel like you need a refresher.
You'll also be a lifetime member of the CYB Facebook community and get access to twice monthly group Q & A calls with me so you'll get ongoing support, guidance and accountability as long as you need it!
This is a private group just for members of the CYB program where you can be part of a community of like-minded people who truly understand what you're going through.
You'll get answers to your questions, support from me and others on the same journey, and the accountability you'll need to make real, lasting changes.
In this simple 10-minute guided meditation I take you through a powerful visualization exercise that I designed specifically to help you change old thought patterns and unlock the power of meditation to transform your relationship with food.
Receive these additional bonuses when you get started today!
Meditation and visualization are the two practices that created the single biggest transformation for me and my relationship with food. Now I'm taking you deep into both of them so that you can start putting them to work in your own life.
This will be a three-part masterclass with three 60 min classes, all recorded in case you can't join us live, and all with lifetime access so you can keep returning to them to over and over again until you become a true expert!
Get free, lifetime access to my Mindful Eating Mastery eCourse. This is an online video-based course that you work through at your own pace, on your own time.
This course is an excellent complement to the Change Your Brain – Change Your Body program that will help you get even faster results!
All I can say is WOW! I feel like I've gone through school all of my life, never really getting it...always failing my classes. Then a great teacher comes along and I GET IT!!That's you! Clear, concise, right on point. You help me to SEE what I need to do to make this happen. I've lost 23 lbs and I have an entirely new relationship with food that I honestly never thought I could have!
Freedom from what might have felt like a never-ending battle to create and maintain the healthy lifestyle you desire.
"Officially hit the - 15 pound mark since we started!"
Officially hit the - 15 pound mark since we started! It's so crazy! When Sara said that there will come a time when I no longer have to "white-knuckle" it, I thought, "no way, that will never be me." Food had such power over me. It's just unreal how much has changed for me.
Know that there's more to your struggle with food than just the food itself.
Are ready to majorly transform the way you look and feel.
Are exhausted by constantly worrying and obsessing about what to eat.
Want to stop feeling like a failure every time you commit to staying on track and end up giving in to your cravings.
Are ready to have a relationship with food that feels easy and that you feel super proud of.
Want to be able to go to a party or out for dinner with friends and simply enjoy the experience instead of fixating on what you should and shouldn't eat.
Want to have a toolbox of simple, yet powerful, strategies that actually work to curb the carb cravings, stop emotional eating and late-night binging habits.
Do not struggle with emotional eating, stress eating or using food for comfort.
Are happy with your current relationship with food.
Just want to know how to eat less carbs.
Are looking for another diet or workout plan.
Don't believe that there's more to your struggle with food than the food itself.
Aren't willing to dig deep and get curious about what's really going on behind your patterns and habits with food to end them for good.
"You help me to SEE what I need to do to make this happen."
All I can say is WOW! I feel like I've gone through school all of my life, never really getting it...always failing my classes. Then a great teacher comes along and I GET IT!! That's you! Clear, concise, right on point. You help me to SEE what I need to do to make this happen. I've lost 23 lbs and I have an entirely new relationship with food that I honestly never thought I could have!
During these live sessions, I'm going to teach you my step-by-step formula for reprogramming and rewiring your brain to fall in LOVE with the healthy lifestyle you want to create so that you can lose weight and happily maintain the healthy lifestyle required to finally KEEP it off! These classes will all be recorded and you'll have lifetime access to rewatch them whenever you need.
Each live class has an accompanying worksheet that will help you dive even deeper into the material we cover and give you specific exercises that will allow you to put the principles and tools you're learning into practice in your real life right away.
12 weeks of support, focus and accountability.
Doing this by yourself is so difficult. When you become a CYB member, you'll get ongoing encouragement and help with staying on track so you don't need to do this alone any more.
This is a private group just for people participating in the program where you can be part of a community of like-minded people who truly understand what you're going through. You'll get answers to your questions, support from me and others on the same journey, and the accountability you'll need to make real, lasting changes. There's nothing like finding your tribe.
This also includes twice monthly group calls and private online community so that you can go back to it any time you feel like you need a refresher, and get regular, consistent support, encouragement and accountability. This will be your new one-stop-shop. No need to keep investing in a million different programs.
Guided meditation for weight loss.
An easy-to-follow 10 minute guided meditation that will help you change old thought patterns and unlock the power of meditation to start to transform your relationship with food.
"Somewhere along the way my brain literally changed."
This program has been so pivotal for me! Somewhere along the way my brain literally changed. It feels like the battle between my brain and body is over. I still have work to do, but I now have the tools I never had before. I feel so free knowing that!
And, of course, it's risk free!
Not sure if the Change Your Brain - Change Your Body program will work for you? You can try it out risk-free!
From when we start on Oct 8, you have 30 days to try it out. If you go the full 30 days and don't feel like it's working for you, just show me that you attended all the live classes and completed the worksheets we will provide you with a full refund! Easy!
The program starts on April 29 and runs until July 19, 2019.
WHEN ARE THE GROUP CALLS HELD?
The group coaching calls will be held on the second and fourth Thursday of each month at 8pm EST.
I use a video conferencing platform called Zoom. The live sessions will be approximately 1 hour in length, but I will stay on until everyone's questions have been addressed. Every call will be recorded so do not worry if you have to miss a few of the calls! And if you know you have to miss a call, but you need help with something, you can submit your question ahead of time and I'll address it on the call for you, even if you're not there!
I'VE TRIED SO MANY DIETS AND PROGRAMS AND NONE OF THEM HAVE EVER WORKED LONG-TERM. HOW WILL THIS BE ANY DIFFERENT?
There is one thing that almost every other program misses and that is addressing the root cause of our emotional eating, lack of willpower and bad habits. Other programs focus on WHAT you're eating and how much, they may even talk a bit about meal planning and self-care. But, almost none of them really go under the surface and uncover WHY you're eating the way you're eating and help you do the work necessary to change those underlying factors. It's like putting a Band-Aid over a splinter without removing the splinter first.
This is not another diet program. I don't do BandAids. In Change Your Brain – Change Your Body we dig right down to the core root of the habits and behaviors that have been keeping you stuck for years, break them down and reprogram them for good!
I WORRY THAT I DON'T HAVE THE STRENGTH OR WILLPOWER TO REALLY MAKE THESE KINDS OF CHANGES STICK. HOW DO YOU KNOW I'LL BE ABLE TO DO THIS?
There is no willpower required to do this work. All that's required is a willingness to be open, honest and curious. In fact, the tools and strategies I'm going to teach you are designed to supercharge your willpower.
Once you dig under the surface and learn how to rewire and reprogram your thoughts, beliefs and habits around food – the cravings dissipate, your willpower multiplies and the food part naturally shifts. You can absolutely do this!
I DON'T NEED TO LOSE WEIGHT. I JUST WANT TO BE ABLE TO EAT BETTER, FEEL HEALTHIER AND MORE IN CONTROL AROUND FOOD THAT I KNOW ISN'T GOOD FOR ME. IS THIS PROGRAM ALL ABOUT WEIGHT LOSS?
The goal of this program is to teach you the tools and strategies you need to transform your relationship with food. For some, their primary goal is weight loss, for others it's improving the quality of their diet or just getting to a place where they use food for fuel rather than emotional comfort.
This program is about changing your mindset around food so that you can create a healthy, happy relationship with it that makes it easy for you to reach your specific goals.
I WANT TO WORK ON MY MINDSET AND EMOTIONAL EATING, BUT I ALSO REALLY NEED HELP WITH UNDERSTANDING WHAT I'M SUPPOSED TO BE EATING. WILL THIS PROGRAM HELP ME WITH THAT?
Absolutely. I am a Registered Holistic Nutritionist (RHN) and, as a member of the program, you'll get access to me and my brain inside the private Facebook group to get answers to all your questions about diet, meal planning, supplements and the latest nutrition trends.
I HAVE SPECIFIC HEALTH CONDITIONS OR DIETARY REQUIREMENTS THAT AFFECT THE FOODS I CAN AND CAN'T EAT. WILL I STILL BE ABLE TO DO THIS PROGRAM?
Yes. Change Your Brain – Change Your Body is not about telling you what to eat or what not to eat. It's about doing the inner work around uncovering and reprogramming the real reasons behind why we hurt ourselves with food.
Anyone and everyone can do this program, it's designed to meet you exactly where you're at right now.
I'M SUPER BUSY. HOW MUCH TIME DOES THIS PROGRAM TAKE?
I'm a busy working mom so I get it! This program is designed to work with your schedule is. All of our live classes will be recorded so, if you have to miss one or more, you can simply go back and listen to the full recording when you have some time. The course modules and worksheets you can work through entirely at your own pace so that you get the maximum benefit from the program.
You'll also have access to our private Facebook group where I - and the other members of the program will be - to keep you on track and moving forward!
If you are unsatisfied for any reason, we offer a 100% money back guarantee for the first 30 days after you purchase, as long as you demonstrate that you attended all the classes and completed the worksheets, which makes this essentially a risk-free investment.


Fresh Thyme Ad that offers weekly discounts on fresh food and general grocery is the content of this page on a weekly basis. Price drops, BOGOs, coupons, healthy and organic foods are frequently the main subjects of Fresh Thyme Weekly Ads. Bulk deals can also be a part of the weekly ads and those deals can drop the prices of what you buy in bulk amounts. For example, Buy 2 frozen burrito and pay only $4 which is normally more expensive if buy one. The Fresh Thyme farmers market also offers non-food products such as health-care. Vitamins, supplements, essential oils, probiotics can also be in the weekly ads.
The trading concept of groceries at Fresh Thyme is simple; bringing healthy foods such as organic products for the locals. They have this clean label food range without artificial flavors and colors. Helpful offers like lists of products prepared for your special diet that may be paleo, keto or vegetarian are also a service of the supermarket. Design of their store is also very nice and it feels like vintage times. Instead of big and tall shelves, they try to keep it as low as possible. Fresh Thyme is integrated with the society around and they help people in need with providing free food for communities. There is a Giving Tree which will inform you about what or where they help with donations.
Browse one of the most concerning stores in the USA. They have only natural and great quality food and they offer them wherever they are located. Fresh Thyme Ad is one of the best contents because it has always so much good. Chicken breasts, red or black seedless grapes, Roma Tomatoes, Jackfruit, apples, and organic foods are on the first page. Buy organic apples for only $.99 lb. Jumbo Raw easy peel shrimp costs only $5.99/lb. at Fresh Thyme stores. Unique understanding of retailing reflects itself on every aspect of shopping. You will feel freshened when entering their stores. Juicy, healthy, and delicious tropical fresh foods are on sale. Browse them on pg 2. Refresh your body and take a quick quench with your favorite soda packs. Open yourself for new recipes of soft drinks, too. Read the recipe of Sangia Breeze on pg 4. Shop and Save with the app of Fresh Thyme; "My Thyme". A lot more goods are in the content of the last Fresh Thyme Weekly Ad. Follow us on Facebook or subscribe to get emails.
Red or Black Seedless Grapes $.77 lb.
Organic Gala Apples or D'Anjou Pears $.99/lb.


The Bureau of Economic Analysis (BEA) reported on first-quarter GDP growth in the U.S. on Friday.
The U.S. economy grew at an annual rate of 2.3 percent in the first quarter of 2018, according to the Bureau of Economic Analysis (BEA).
It's the lowest-performing quarter for the U.S. economy since the first quarter of 2017, but the first quarters of both 2016 and 2017 were weaker than the subsequent three quarters.
The report beat economists' expectations of sub-two percent growth, according to CNBC.
Many economists had forecast that growth would slip below 2 percent in the first quarter, reflecting a big pullback by consumers after a torrid pace of spending in the fourth quarter. Recent history has shown a pattern of weakness in the first quarter, reflecting in part seasonal data quirks. Analysts expect growth to surpass 3 percent in the current quarter.
President Trump and the GOP have pinned their hopes for more robust economic growth on both deregulation and the tax cuts passed in December.


As we have started operating the Senior School, we request you to re think before permitting your wards to leave the Senior School premises by themselves.
Please note that the Senior School premises is located in a remote area. Any earlier permission to leave the School alone is now invalid. So if you still want your ward to leave School unescorted at your own risk please fill up the pro forma below and send it back to Ms. Sonia Hoq (sonia@dpsstsdhaka.org) along with a passport sized photograph to make the card for going home alone.
NB: STUDENTS SHOULD BRING THE CARD ON A DAILY BASIS TO AVAIL OF THIS FACILITY.
This is to certify that our ward, Name: _________________________________, Grade: _______, Section: _________ is permitted to leave the Senior School premises on his/her own during dispersal on a regular basis on our request.
We understand that the School will not be held responsible for any untoward incident/accident that might occur outside the School premises. We are sending him/her on his/her own risk at our sole responsibility.


Lincare is looking for an entry-level or experienced full time Healthcare Specialist (RN, RT, LPN) who combines exceptional human relations skills to interface with doctors, patients, and a wide variety of customers. You should display excellent verbal communication and interpersonal skills. In addition, it is also vital that you demonstrate commitment to provide exceptional service to our patients, as well as the ability to work on an independent basis with minimal supervision.
Come for the job Stay for the challenge Join us!


Hey all. I've been thinking of repainting one of my K horns for a while. It's bare metal and clean. Any tips for painting? Any specific type of paint work best?
What kind of metal are you painting? If it is aluminum, the most important thing is to get a good primer coat on it. Something with a little bit of an acid to etch and the surface. I like to use Rustolem rusty metal primer myself, but there are primers that are specifically made for aluminum out there.
It's bare aluminum. I'm going to try and get it finished before cold weather hits.


As a manufacturing company, Worldscreen works with a network of authorized dealers who educate customers on products that are best suited to their needs. They expertly install Worldscreen's shades, ensuring a carefree customer experience.
For more information, or to find a dealer near you, email us at mail@worldscreeninc.com or call (860) 274-9218.


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The Enemy is a post-apocalyptic young adult horror novel written by Charlie Higson. The book takes place in London, United Kingdom, after a worldwide sickness has infected adults, turning them into something akin to voracious, cannibalistic zombies. Puffin Books released The Enemy in the UK on 3 September 2009, Disney Hyperion in the US on 11 May 2010.

The Enemy is the first book in a planned series of seven. Puffin Books released the second novel in the series, titled The Dead, on 16 September 2010; the third novel, titled The Fear, on 15 September 2011; the fourth novel, The Sacrifice, on the 20 September 2012; the fifth novel, The Fallen, on 12 September 2013; the sixth novel, The Hunted, on 4 September 2014; and the final book, The End, on 10 November 2015. Disney Hyperion released Higson's short story companion book in the series, titled Geeks vs. Zombies, on 5 June 2012; it portrays an exclusive scene from The Fear, set on World Book Day.

Summary

Original, British publication
In Holloway, London, a year after a mystery disease/virus has turned anyone over fourteen and fifteen (sixteen in US version)  into voracious, cannibalistic, zombie-like creatures, the surviving children have formed a number of groups to better survive and combat the threat. A group in a local Waitrose supermarket, led by a boy named Arran and his second-in-command, a girl named Maxie, grows increasingly frustrated as children are kidnapped and killed by infected adults, who are becoming smarter. A scavenger party, composed of Arran, a short-fused fighter named Achilleus, a slingshot marksman named Ollie, and best friends Freak and Deke, becomes trapped by infected adults while exploring a building. During the ensuing fight, Deke is killed when his lung is punctured by a shard of glass, and Arran is bitten by a zombie he believes to be his mother. The bite sickens him, and the group barely escapes. Achilleus blames Deke's death on Freak (as it was his idea to search the building), sending Freak into depression.

Later that night, they save a boy named Jester from a large pack of zombies, prompting him to invite the group to his home, Buckingham Palace, which he claims is safe. The majority of the group likes the idea and set off through Camden to the palace, along with another group of kids from a nearby Morrisons supermarket, led by Blue and his second-in-command Whitney. A loner named Callum, stays behind on his own, afraid to leave the confines of his base.

Meanwhile, Small Sam, a young boy who was kidnapped earlier by adults (leading the rest of the Waitrose crew to believe he is dead), awakens in a zombie nesting ground at Emirates Stadium. He escapes the stadium by setting it on fire, along the way encountering a father wearing a Saint George T-shirt, who is in control of the rest of the stadium zombies. Sam flees to Waitrose, where Callum explains that the other children left for Buckingham Palace. He is unable to catch up with them, eventually heading down into the subway tunnels where he is swarmed by a group of zombies. He is saved by an apparently uninfected man named Nick, who takes him to the subway car which he and his also uninfected wife Rachel are using as a home. Due to exhaustion, Sam eventually falls asleep.

As they are making their way to the palace, the Waitrose and Morrisons children (Now called the Holloway kids after the road both shops were on) are met by a large army of zombies, led by the Saint George zombie Sam saw earlier. In the resulting fight, Arran and Maxie discover they are attracted to each other, a secret they both kept for fear of the other person not feeling the same way. The Holloway children eventually force the zombie army into a retreat, but Arran's bite causes him to go insane and chase after them. He is mistaken for a zombie by a girl named Sophie (Leader of a group of archers) and she shoots him in the chest with a bow and arrow. Despite her attempts to save him, Arran eventually dies in Maxie's arms (much to her grief).

Meanwhile, Sam wakes up inside a different train car, chained to the wall with a group of other children. Nick enters and reveals that although he believes he and Rachel are not infected, they are still cannibals, and intent on eating Sam. When he leaves, another small child (who simply refers to himself as " The Kid") enters the car via a window and helps Sam escape, along with another girl named Rhiannon (although the rest believe Nick wants to help them, and stay behind to be devoured). They are chased by Nick through the subway tunnels during which Rhiannon is shot until they end up outside and Nick corners Sam underneath a car. Just as he is about to kill Sam, the sun comes out, and Nick (who is revealed to be infected along with Rachel) rapidly accelerates in infection due to the amount of time he has spent underground. He eventually swells and bursts, which kills him instantly. Sam and the Kid escape into the streets, developing a friendship in the process.

Whilst the Holloway children continue on to the palace, Maxie develops a hatred for Sophie (who has decided to join them along with her group), blaming her for Arran's death. She is now the new leader of the Waitrose children and struggles under the pressure of having responsibility for every kid in her group. Blue attempts to help her before the group is ambushed by a pack of infected chimpanzees that have escaped a nearby zoo. They kill many small children, as well as Maxie's newly appointed right-hand man Josh, devastating her. They also encounter a small group of kids being attacked by extremely strong zombies, and fail to save all but one of them, an unnamed girl who is bandaged and taken along with them.

They eventually arrive at the palace, and are greeted by the leader of Jester's group, David. The bandaged girl is put in the sick bay, whilst the rest of the group are given a tour of the palace, where they are shown the infected royal family (who are kept in the throne room, too weak to fight back). A feast is held to celebrate their arrival, whilst Ollie goes off to search around the Palace by himself (suspecting everything's not as it seems). He eventually discovers that the rich food and activities at the place are all just an act to get them to stay at the palace. He neglects to tell the rest of the group this, fearing it would just cause more trouble. David eventually informs them that they are having trouble with a group of crazed children over in St. James Park (nicknamed "Squatters"). He explains that they have been trying to expand their garden and plant food in the park, only for the Squatters to either steal it or kick it up. He wants the Holloway children to go over and try to reason with the squatters leader, Just John, and try and make a peace agreement.

The next day, the Holloway crew head over to the park to speak with John, whilst Freak stays behind out of depression. In the park, they attempt to negotiate with the Squatters, but Achilleus ends up starting a large fight between the two groups instead. In the battle, Blue gets a shed collapsed on his head, whilst Maxie singlehandedly fights John. Just as John is about to kill her, Freak (who heard the commotion and entered the park) intervenes and is stabbed in the back in Maxie's place, killing him. Out of fury, Maxie punches John in the face and knocks him unconscious, ending the battle. Back at the palace, David declares that due to the deaths in the battle, the ownership of the park will be decided in a fight to the death between Achilleus and John. If Achilleus wins, the Palace kids will get control over the park and use it as farmland. If John wins, he will get to keep the park, as well as the freedom to take any resources needed from the palace.

Maxie and Blue begin to have second thoughts over David, and before the fight between Achilleus and John, Sophie tells Maxie that she is leaving the place due to the guilt of Arran's death. In the fight, John gets the upper hand and severely damages Achilleus's ear, before Achilleus wins and pins him in a death position. Instead of choosing to kill John, Achilleus humiliates him by kissing him on the lips (implying to the reader that Achilleus is gay). Amazed by Achilleus's fighting skills, a young Irish Squatter kid named Paddy asks him to take him on as an apprentice, which Achilleus agrees. The palace kids get control over the park, but David locks Maxie inside the medical bay with Blue, revealing he intends on taking over their groups to use as his army.

Inside the Medical bay, Maxie talks with Blue, where he unintentionally reveals he has a crush on her. They are interrupted by the bandaged girl (who is still in the medical bay), who tells them that David is a liar. She explains that David locked her inside the medical bay in case she had met him before (which she had) and revealed to them what sort of a person he is. They are freed from the medical bay by Ollie, who has gathered up support to escape the palace. They free the royals, causing chaos, and fight their way through David's forces, eventually making it out of the palace (with Paddy and a guard known as Big Nose coming along with them). The bandaged girl reveals she comes from a group of children staying at the National History Museum, and that they would be happy to let the group stay. Maxie and Blue agree with her, and they set off towards the museum.

Meanwhile, Sam and the Kid have got lost in the streets, becoming exhausted and nearly passing out. They are met by a group of people led by a boy with a scarred face, later known as Ed, who take them back to
their home in the Tower of London.

Finally, Callum has become depressed from loneliness since his friends left for the palace. He has tried to keep himself entertained, but can do nothing to help himself. Eventually, the same army from before (led by Saint George) storm the Waitrose Supermarket, and Callum lets them kill him to end his suffering. They set the supermarket on fire and burn it to the ground, with Saint George leading his army into the centre of town. In his mind, he says that he intends to kill and devour every single child in the city, stating that "He is Saint George. The city belongs to Him".

U.S. publication
Disney Hyperion, the series' American publisher, wanted to target the books at a slightly older audience. Consequently, for this publisher's series, the cutoff age for infection was raised from 14 to 16, and some of the characters were aged up accordingly. Additionally, some of the cultural references and terminology unique to the United Kingdom were changed to ones that American readers were more likely to understand.

Characters

Waitrose group

 Arran Harper – The charismatic and intelligent first leader of the Waitrose group, and the novel's false protagonist. He is bitten by a zombified woman whom he believes was his mother and, soon afterwards, is shot by an arrow from Sophie's bow. He has feelings for Maxie, but, as he dies, he is unable to follow up on those feelings.
 Achilleus ("Akkie") – The strongest fighter in the Waitrose group. He can be aggressive, and has a sense of humour, but his fighting skills make him a valuable member of the group. He blames Freak for the incident at the swimming pool that cost Deke's life and Arran an injury.    He fights a kid called John and once he beats him he kisses John implying he is gay. After his fight, a younger boy, named Patrick asks to be his caddy and he accepts. He, too, makes it out of David's rule of the palace.
 Ben – One of the Waitrose group, an emo, and Bernie's best friend. Greatly interested in engineering, he and Bernie (known as "the twins") set up the defense system around the Waitrose. When they arrive at Buckingham Palace, they try to make plans for heating and such, but David disregards them. At the end of the novel, the twins are among those who escape David's rule of the Palace.
 Bernie – One of the Waitrose group, an emo who's responsible for many of the group's engineering feats, and Ben's best friend (see above).
 Callum – A Waitrose boy who refuses to leave with the other Waitrose children. He survives on his own for a while, but eventually succumbs to bitter loneliness and allow the adults to kill him after they break into the store. His head is later placed on a pole carried by the adults who killed him.
 Curly Sam – A small, curly-haired kid in the Waitrose group, who acts like a know-it-all. He is killed during the attack in Regent's Park.
 Deke – A boy in the Waitrose group. He is Freak's best friend and, before the epidemic, always hung around with him. During the swimming pool episode, Deke dies after suffering a punctured lung from broken vending machine glass, and grown-ups take him away to eat him.
 Ella – A young girl in the Waitrose group, who constantly misses her brother, Small Sam. She, along with Blu-Tack Bill and Monkey Boy, take over caring for Godzilla after the death of Joel.
 Freak – A boy in the Waitrose group. He is Deke's best friend and, before the epidemic, always hung around with him. Well liked by most of the kids, he becomes one of Maxie's closest friends, but he struggles to get on with Achilleus, who blames Freak for the deaths of Arran and Deke in the swimming pool episode. "Just John" fatally stabs Freak as Freak saves Maxie. His real name is David.
 Josh – A boy in the Waitrose group. After Achilleus, Josh is the second-best fighter of the group and claims he isn't scared of anything. He is killed by infected monkeys.
 Katey – A young girl in the Waitrose group. She is killed during the attack in Regent's Park.
 Louise – A young girl in the Waitrose group. She is killed during the attack in Regent's Park.
 Maeve – A girl with medical knowledge, who is in the Waitrose group; she is friendly towards Maxie and is one of those who escapes David's rule.
 Maxie – A feisty and independent girl in the Waitrose group; one of the novel's main characters. After Arran dies, Maxie, who had been his second in command, takes leadership of the Waitrose group, but her memory of Arran keeps her from staying mentally strong. She overcomes this and becomes a good leader after Ollie privately tells her he believes the Waitrose kids need a leader to look up to, to make hard decisions, and to ensure the Waitrose group does not become "second class citizens" to the Morrisons and Buckingham Palace groups. He tells her that she can be perfect for this role. At the end of the novel, she is among those who escape David's rule of the Palace.
 Monkey Boy – A little kid nicknamed 'Monkey Boy' for his fondness for climbing things. He, along with Ella and Blu-Tack Bill, takes over caring for Godzilla after the death of Joel.
 Ollie – A boy in the Waitrose group and a central character in the novel. Ollie is red-haired, a skirmisher, sharp, and quick-witted; he is, generally, the brains of the group. He says that he lost his little brother during a riot and wants to stay alive as the last member of his family. At the end of the novel, he is among those who escape David's rule of the Palace.
 Small Sam – A surprisingly brave nine-year-old boy in the Waitrose group, Ella's brother, and a main character in the novel. Early on, he becomes separated from the group after being kidnapped by adults. He escapes and discovers adults who do not seem too affected by the disease, but still eat children. Again, he escapes and meets a new group of children at the Tower of London. He is most likely the main character of the series.

Morrisons group
 Alice – A little girl who plays with Godzilla after Joel is killed. Escapes David's rule with the rest of the kids.
 Big Mick – A fighter in the Morrisons group. He is shown in the background several times throughout the journey to Buckingham Palace. He, in the end, is among those to escape David's rule.
 Blue – The leader of the Morrisons group and one of the novel's main characters. He explains to Maxie that he was once a bookworm, fat, and not so good with fighting. But after the disease started to affect the adults, and the early kids had all been killed off by the grown-ups, Blue had to learn to fight, and he became a very strong leader. He tells Maxie he likes her but is worried by her feelings for Arran.
 Blu-Tack Bill – A young boy from Morrisons who never speaks, apparently traumatized by the deaths of his parents. He is always seen playing with putty, which is stated to be the only thing that makes him happy. He is shown to be extremely quick to count, only taking seconds to count large amounts. He, along with Ella and Monkey Boy, takes over caring for Godzilla after Joel's death.
 Joel – A little boy who carries around a puppy called Godzilla. He is killed during an attack in Regent's Park.
 Lewis – A boy in the Morrisons group and one of its best fighters. Lewis has an afro and always looks sleepy, but he has surprisingly fast reflexes. During the journey of the combined Waitrose-Morrisons group to Buckingham Palace, he commanded the left flank and becomes a supporting character towards the end of the novel, striking up a friendship with Achilleus. He escapes the palace in the end.
 Whitney – The Morrisons group's second-in-command and a central character in the novel. After the Morrisons and Waitrose groups merge, Whitney strikes up a good friendship with Maxie. Whitney, in the end, also escapes David's rule.

Buckingham Palace group
 Andy Thomas ("Big Nose") – A guard at the palace. He carries a gun, and at one point guards the door to the infirmary where Maxie and Blue are held captive. He seems doubtful that David will manage to take over London and would rather be a farmer than a guard. After Achilleus and Lewis free Maxie and Blue, Big Nose begs to be taken with them when they leave, as he has had enough of David's crap and knows he will be punished if he stays. They oblige, and he is among those to escape the palace, though he is apparently not sure he made the right choice. He is described as fair-haired and slightly shorter than Spotty.
 David King – The leader of the Buckingham Palace group. He is an arrogant, psychopathic and megalomaniacal teenager who attempts to restore the British monarchy under his personal control. He is pale skinned, has a lot of freckles, and looks to be 17 years old. He is extravagant and vain, and dresses excessively in a black suit. Jester claims he is sixteen.
 Franny – David's head farmer at the palace. She works hard. She wears glasses and overalls, and seems to have feelings for David.
 Jester – David's right-hand man in the Buckingham Palace group. He walks to meet the Waitrose and Morrisons groups, and persuades them to undertake the trek to the Palace, where he says life is. He wears a patchwork coat to memorialize all those he has lost. Despite this apparent honour, he is insensitive, snobby, and condescending. He is also shown to be a coward several times throughout the book, fleeing danger whenever possible and trying to make alliances with both Achilleus and Just John before their fight so he can be in the winner's graces. He has stiff, matted hair and looks sixteen.
 Pod – David's head of security at the palace. Described as blond and good looking. He played rugby before the infection.
 Rose – The head doctor at the palace. She is loyal to David, but seems to feel guilty about imprisoning Maxie and Blue. According to Jester, she was originally from his group and came to the palace with him and others.
 Spotty – A guard at the palace. He carries a gun and at one point guards the door to the infirmary where Maxie and Blue are being held captive. He seems to believe his position is great and will be rewarded after David takes over London, which he firmly believes will happen. He is slightly taller than Big Nose, and has short, curly brown hair and an infestation of acne.

Squatters
 Carl – One of the squatters in the park. He looks like a pirate and seems to be "Just John"'s second in command. He is slightly taller and slightly older than "Just John".
 "Just John" – The leader of the squatters in the park. He is nearly killed by Achilleus, and he and his group are cast out of the park. He, like Achilleus, has designs shaved into his head.
Paddy the Caddy – An Irish boy, whose real name is Patrick, who is originally part of "Just John"'s group at the park. He admires Achilleus after Achilleus'  fight with "Just John", and Achilleus makes Paddy his apprentice; Achilleus also makes Paddy carry all of Achilleus' weapons in a golf club bag. In the end, Paddy is among those to escape the palace.

Adults
 Nick – A tall, dreadlock-wearing man who has avoided the virus by hiding in the underground with his wife, Rachel. They have survived by scavenging, but still need to eat meat. To get meat, they kidnap children they find in the underground, fatten them up, and eat them eventually, restraining them "for their own safety". They eventually find Small Sam and keep him restrained with the others to be eaten. The Kid frees Sam, and Nick pursues them out of the underground into the sunlight, where the virus kills him after he nearly kills them.
 Rachel – Nick's wife, who has avoided the virus by hiding in the underground with him. She helps him secure children and eat them. She is described as somewhat plump.
 Saint George – The zombie in the St. George's Cross vest. He is far more intelligent than most infected adults, even to the extent of remembering some words, and retaining some memories and some ability to plan for the future. Toward the end of the novel, Saint George creates a plan to hunt down and devour all children. He serves as the main antagonist and Bigger Bad of the book.

Other characters
Brooke – A girl from the National History Museum who is traveling with her friends when they are all attacked by a group of grown-ups. She is initially saved by the Holloway Crew and taken to Buckingham Palace, where she is held captive until Maxie and Blue rescue her at the end of the novel. She is unnamed in The Enemy, and her identity is not revealed until the end of The Fear.
 Claire – A little girl who is held captive by Nick and Rachel. She is well fed, but feeble, and spends most of her time sleeping. When The Kid tries to free her, she does not go with him and remains in captivity, not realizing what Nick and Rachel are.
 Ed Carter – The second-in-command at the Tower of London and the leader of the party who rescues Sam and the Kid. Like Brooke, Ed's role in The Enemy is minimal, but he plays a larger role in the forthcoming books starting with The Dead.
 Godzilla – A puppy carried and cared for by Joel, a member of the Morrisons group. After Joel's death, Godzilla mourns him. He is then cared for by Ella, Monkey Boy and Blu-Tack Bill, who take him with them when they escape the palace.
 Jason – Claire's twin brother, held captive by Nick and Rachel. When The Kid tries to free him, he does not go with him, remaining behind in captivity with his sister. He is well fed, but feeble, yet seems more active than his sister.
 The Kid – An eccentric  nine-year-old boy who saves Small Sam from Nick and Rachel.
 Orion – A ginger cat belonging to Nick and Rachel. Rhiannon and Small Sam think he is ugly. When some of the kids try to escape, they run into Orion, and he hisses in surprise, alerting Nick and Rachel to the escape.
 Rhiannon – A girl Small Sam's age, held captive by Nick and Rachel. She has a chest infection, which is why she has not been eaten yet. When The Kid comes to free them, she leaves with him and Sam. However, her chest infection makes it hard for her to keep up, forcing them to drag her. She gets worse as they run on after the adults discover their escape, and she eventually is left behind on an escalator, after Nick shoots her. She slows Nick down by tripping him, to allow Small Sam and The Kid time to escape. After Nick's death, Sam suggests going back for her, but approaching adults force them to leave. Her ultimate fate is not resolved. She is described as fat, but with skinny legs. She is older than Sam.
 Sophie – A girl from another group which merges with the combined Waitrose-Morrisons group on its way to Buckingham Palace. Sophie accidentally shoots the already-wounded Arran with an arrow, killing him. She leaves the palace during the fight between Achilleus and "Just John".

References

External links

Official website

2009 British novels
2009 science fiction novels
British horror novels
British young adult novels
British post-apocalyptic novels
Zombie novels
Novels set in London
Puffin Books books

redpajama_set_name: RedPajamaWikipedia


text:
Bobby Mottola of Gusto North in new Hargrave St. Market opening Friday
Hargrave St. Market aims to build community & business growth
Unique food market hall opens to public
By: Eleanor Coopsammy December 11, 2019
The much anticipated Hargrave St. Market, is now open to the public. It's another unique attraction that will draw more Winnipeggers and tourists alike to downtown Winnipeg. The 30,000 square foot site at 242 Hargrave offers an elevated take on food hall fare. The space on the second level of the 17-storey True North Square building is meant to build on our lively culinary culture with local chefs and restaurateurs including:
Gusto North
Yard Burger
The Good Fight Taco
Rose Bar
Saburo Kitchen
Miss Browns
Fools + Horses
Lake of the Woods Brewing Company
The President of True North Real Estate Development, Jim Ludlow, says it's the culmination of efforts to build up business while revitalizing downtown Winnipeg.
"Three years ago, this was just a crumbling surface parking lot here. Now, we're standing in a 30,000 sq.ft food hall. It's been a longtime coming. It's nice to be here," said Ludlow, who says the project adds another layer to a bigger vision.
"In many ways it's like the icing on the cake for us beyond the office and residential units; it humanizes what we're doing here at True North Square. It will help densify the downtown and the more folks we have here spending time after work here, the more we come together as a community."
Bobby Mottola says that concept of community was key to wanting to be part of the project and open Gusto North in the space. He is also the managing partner of Pizzeria Gusto in River Heights.
"What we're trying to do is build a sense of community. It gives people more services, more options, more opportunities to fill their days and nights in an environment that is inclusive, open, new and vibrant," said Mottola.
It's an attitude and focus that Economic Development Winnipeg says is working to build a better downtown and city. It's why EDW wanted to help lead a partnership to get the WPGWhiteout Street Parties started in the first play-off run of the Winnipeg Jets in 2018.
Last year, three street parties brought 29,300 fans into downtown streets while proceeds from tickets went towards United Way programs aiming to fight addictions homelessness and mental illness.
The Gusto North full service restaurant will come in handy during the next WPGWhiteout Street Party run, as it can seat up to 90 people. Typical hours run 7 a.m. until midnight, but hours may be extended for special events. Down the road it will be another venue option for meetings, as screens are set up behind glass that can be used for presentations. The entire space can hold up to 600 people.
Another appealing attraction for craft beer aficionados will be the tasting station at Lake of the Woods Brewing Company, complete with two brewing tanks right in the middle of the space where the company will now be able to brew locally.
The concept for Hargrave St. Market mirrors similar cutting-edge food halls across North America, focusing on local, chef-driven food concepts, interesting design and seating.
"It's a destination spot," added Mottola.
Want to learn more about the tantalizing tastes awaiting you? Check out Peg City Grub.

redpajama_set_name: RedPajamaCommonCrawl


text:
Marcin Staniek (born July 28, 1980 in Wodzisław Śląski) is a Polish retired footballer.

Career

Club
In February 2011, he moved to Kolejarz Stróże on a half year deal.

In July 2011, joined Olimpia Elbląg on a one-year contract.

References

External links

1980 births
Living people
Polish footballers
Flota Świnoujście players
Odra Wodzisław Śląski players
GKS Jastrzębie players
Kolejarz Stróże players
Olimpia Elbląg players
Olimpia Grudziądz players
People from Wodzisław Śląski
Sportspeople from Silesian Voivodeship
Association football defenders


Its easy to use and understand. It helps in getting the insights that we actually need. Plus the customer support is always ready to help anytime.
Nothing really. Uptil now i havent faced any issues with the product. The UI is amazing also. Thanks for the support.


text:
angular-tawk-to
===============

### Quick Start
```bash
bower install angular-tawk-to
```

redpajama_set_name: RedPajamaGithub


1 large, 1 small water heaters - which 1 first?
My 40 year old house had one I just tore out during remodel, it was unventilated and had no signs of moisture issues inside. Can't personally think of why it would react any different then any of the other walls. Not sure if that helps, but that's my experience with mine. I'd see them quite frequently when I was inspecting and never gave it a thought, not that that means anything.
The Rheem customer service is phenomenal, at least for the tankless anyway. I would assume it's good for tank also.
Thanks, if I can't sweat or get wrenches in for compression, might spring for these. Haven't been able to find much about failures with them, didn't know if anyone else has. Have heard even less about compression failing.
Thanks, Sharkbite says it can be removed and reused. The manual compression ones can too? Old ones I replaced had the crimp inside it that grips the pipe so had to cut them off before I sweated new ones on. Could have been because they were so old maybe? Thanks again. Aww, got ya. Misread, thought you were saying they could be removed and reused. Might just go that route if I can't sweat them, since the originals lasted 30 years. The nut and ferrule stay, the valve comes off.
Thanks, Sharkbite says it can be removed and reused. The manual compression ones can too? Old ones I replaced had the crimp inside it that grips the pipe so had to cut them off before I sweated new ones on. Could have been because they were so old maybe? Thanks again.
Of the hundreds of legitimate CO calls I've run over the past 20 years, we've never found CO showing significant level differences in different levels of a home, it acts as Jim said and pretty evenly mixes with the air with just the natural air movement in the home from the HVAC. We always recommend a CO detector outside of sleeping areas regardless of what level it's on. That's so it should alarm and wake them if a problem arises before it makes them sick or dead. Especially important in multi-occupancies where a problem in another unit or a suicide in a garage will eventually migrate to the other units. We still use the Nighthawk with digital readout I mentioned above in our fire stations and many of us in our own homes. Some of the newer ones that have combo natural gas detection have shown some faults more than than the others, but they've been very reliable. The monitors we carry show pretty consistent readings with the ones with digital readout. Of all the calls I've ran where there was a detector, 90+% alarmed prior to anyone becoming ill. For one's reporting any symptoms, our ambulances do a breath check with a COHb detector to check them. If someone's going to be transported, we do send them to a place with a hyperbaric and let them know the highest reading we've obtained.
Thanks, I have the tool, was just concerned with the condition the subfloor would be in if I did have to, but suppose I could just use filler if it came to that.
I installed one about 8 years ago; I swore I'd never go that route again. It turned out really well, but I made a mess. Yeah that was kind of my concern. Have read several posts at other sites where people said go that route as a last resort. Has anyone been on a 1/2" floating? Is it anywhere near as bad as laminate or thinner floatings with the squishy feel or hollow sound?


The title of this article is incorrect due to technical limitations. The correct title is #chakats.
#chakats is an IRC channel located on the FurNet IRC network.
↑ 1.0 1.1 FurNet IRC's chanserv. Retrieved 15 Oct 2007.
↑ FurNet IRC's nickserv. Retrieved 15 Oct 2007.


102 E 7 Th is a $68,500, 1,946 square foot, 3 bedroom, 1.0 bath home located in Coleman, TX.
You'll love this possible 2 story home with high ceilings and crown molding throughout. The home sits on a corner lot with an upstairs area that could be 2 more bedrooms and another bath. It has a built in window seat and cabinets in the formal dining room. In 2 of the bedrooms there are walk in closets and a nice set up in the closet of the smaller room. Plenty of room in the kitchen for a table as well. The back porch has been enclosed. There is a garage and carport attached to each other at the back of the home. There is a lot of storage space in this home. Would be great for a large family. Electrical already updated to code. Call for your appointment today!
I am interested in 102 E 7 Th, Coleman, TX 76834.


I don't have this problem, but that sounds terrible!! I hope it stops soon!
Same here! My last pregnancy I was constipated the whole 9 months. This pregnancy, all diarrhea, ugh.
Omg yes. Its in the morning. I feel the rumbling then suddenly have to run.
I have quite the opposite problem. So. Stopped. Up. Sounds crazy but I'd love to have diarrhea for just one day at this point haha.
Yes! I'm so glad I'm not the only one! It's been terrible, especially in the middle of the night!
Over-producing saliva causing me to feel sicker, anyone else?


text:
Different Varieties of Artichokes
By Cyn Reed ; Updated September 21, 2017
The artichoke is a perennial in the thistle group of the sunflower family. The edible part of the artichoke plant is actually its flower bud. Artichokes come in three sizes: baby, medium and jumbo. Baby artichokes weigh 2 or 3 ounces, while jumbo artichokes can weigh as much as 20 ounces. There are more than 140 artichoke varieties.
While many different artichoke cultivars are available outside the United States, a single variety controls the U.S. market. Green Globe is the most widely grown variety of artichoke in California, the main commercial producer for artichokes in the country. The globe artichoke is globe-shaped, green with some purple as its base and has prominent thorns. It can be grown in southern California year-round, with peak availability in the spring.
Other U.S. Varieties
Beside Green Globe, other popular varieties of artichoke in the United States are Desert Globe, Big Heart, Emerald and Imperial Star. Desert Globe is a winter and early spring variety of artichoke. It is conical to round in shape, green in color and has thorns that are not prominent. Big Heart is a thornless variety of artichoke that is conical in shape and green with a purple tinge at its base. It is available year-round. Imperial Star is another thornless variety also available year-round. It is glossy green in color and generally conical in shape. Imperial Star has an edible stem.
European Varieties
The main producers of artichokes in Europe are Italy and France. Several varieties are available with a wide range of characteristics. Midi artichokes, for instance, which come from the South of France, have violet leaves. Varieties of Midi include Violet de Provence and Violet du Gapeau. Other examples of French varieties include Camus de Bretagne and Caribou, which come from Brittany. Varieties of artichokes from Italy tend to be more cylindrical or elliptical in shape with closed heads. Examples include Romanesco, Spinoso Sardo and Violetto di Toscana.
New Hybrid Varieties
New varieties of artichokes are being developed on a regular basis. Hybrid artichokes are tailored to provide specific advantages, such as lower disease incidence and better frost tolerance. Examples of hybrid artichokes recently developed in Algeria, for instance, include Concerto, a late variety designed to produce vigorous plants with conical-shaped buds that have closed heads, and Opal, an early variety of artichoke that offers the possibility of gaining a second harvest in warm areas.
California Artichoke Advisory Board: Artichoke Varieties
Iowa Department of Public Health: Artichoke Fact Sheet
University of California; Artichoke Production in California; Richard Smith, et al.
Innvista: Artichokes
Oregon State University: Globe Artichoke
ICS: Hybrid Artichokes
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Stowe, Harriet Beecher -- biographie.
American authors -- 1800-1899 (19th century) -- Biography.
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In 2015, Valley High School's academic outcome data showed that students needed explicit support and practice developing the literacy skills necessary to be successful in postsecondary opportunities without remediation. Valley had been the lowest performing high school in the county for several years in a row, and had a reputation as a school with a multitude of discipline problems and low academic rigor.
The need from both Valley staff and students was clear: Students at Valley required specific, deliberate instruction in disciplinary language development. Yet, as the staff had reported, both anecdotally and in surveys, they felt ill-equipped to support language and literacy development. Principal Dave Richey recognized that getting momentum and providing support for ALL teachers across the curriculum was a task too large for one individual, so to fill in the gap he put together a team of teachers to lead the work.
We are excited and honored that a few of our ESP team members are currently in Costa Mesa, California, speaking at the 2017 National MTSS Professional Learning Institute, which started today. The 2017 MTSS PLI is an action-packed conference focused on the latest research-based practices that can help schools, districts, and educators scale up their multi-tiered systems of support. Matt Coleman, Carmen Gelman, and Brandi Kujala-Peterson will get to speak, present, and learn alongside internationally acclaimed speakers, and hundreds of inspiring, dedicated, education experts! We're excited to share all that we learn!
Over the past year, as the leadership team at South Junior High in the Anaheim Union High School District worked on MTSS implementation, they realized how challenging it is for large schools to know the academic, behavioral, and social-emotional needs of each and every student that walks through the doors. The South leadership team has partnered with Epic School Partnerships (ESP) for the past year, during which time, ESP's Executive Director, Matt Coleman, has shared examples of how schools he has worked in/with have implemented instructional teams.
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Krishna's Butter Ball - The mysterious balancing rock of Mahabalipuram
The Krishna's Butter Ball or Vaanirai Kal (Stone of the Sky God), as it is known to locals, has been sitting on a 45-degree slope in Mahabalipuram for over 1,400 years.
The actual name of the stone is Vaan Irai Kal, which translates to Sky God's Stone.
Some believe that it was put in place by the gods, others by aliens - and geologists argue it's a natural formation.
Watch the complete video of the mysterious Krishna's Butter Ball below
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Weird But True: The mystery of the balancing rock of Mahabalipuram
The 20ft rock appears to defy gravity, looking like it's going to roll at any moment - and all attempts to move it have been in vain.
This is one of those unexplained mysteries in science. At Mahabalipuram the 20 feet high and 5 meter wide rock estimated to weigh over 250 tons seems to pull off a balancing act like no other. Known locally as Krishna's Butter Ball is not a rock that stands on an extremely small and slippery area of a hill. It's hard not to wonder how such a big structure is stationary at a place where it's impossible to be so. And it's been there for over 1400 years. Yes you heard that right 1400 years seemingly defying the laws of physics.
Its original Tamil name is "Vaanirai Kal" which literally translates to "Stone of The Sky God".
The push attempt:
According to an ancient myth, the Pallava King Narasimhavarman who ruled South India from 630-668 C.E. tried to remove the rock.
He gave specific order that the rock which was considered to be from the heavens must never be touched.
However, a frustrated Narasimhavarman was forced to watch that his orders could not be carried out. Despite all efforts, the rock simply did not move.
In 1908 the then Governor of Madras Arthur Lawley decided the boulder to be too dangerous to nearby homes and wanted it removed. Seven elephants were employed to push the rock. But to everyone's surprise the rock couldn't be moved and the task was abandoned.
Possible Theories:
The rock is believed to be naturally formed but theorists believe a natural formation such as this is highly improbable, as natural corrosion could not have brought upon such a shape.
This rock is bigger and heavier than the monolithic stones of Ollantaytambo, Peru or Machu Picchu.
The science:
The rock is balanced upon a 4 feet area of the hill. Its simple physics that a structure needs a 250 ton rock has a far-fetched chance of resting on a 4 feet area for such a long period.
To site imagery, imagine a ball on a slope, unless it has a heavy footing it rolls down pretty fast.
Vaan Irai Kal
Pallava King Narasimhavarman
Madras Arthur Lawley
Narasimhavarman
Mysterious Places
45-degree
Seven Elephants
250 Tons
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7 jobs at the Natural History Museum on offer right now - and how much they pay
You could get up close and personal with all the great exhibits at the South Kensington museum
Phoebe Davis
Hannah KaneDeputy Editor
Can you see yourself working here? (Image: Sunday Mirror)
Did you ever dream of working with dinosaurs as a kid? Well, now is your chance.
The Natural History Museum is the second largest museum in London and the Grade I listed building is definitely one of the most beautiful buildings in the city, and they are hiring.
With more than five million visitors annually it would never be a quiet day in the South Kensington office.
Apart from the famous dinosaur skeletons, you would also be helping to look after more than 80 million plants, animals, fossils, rocks and minerals spanning billions of years that all form the museum's collection.
Even if dinosaurs aren't your thing, there is even a role to specifically look after the museum's bee collection.
There are seven vacancies at the Natural History Museum
The Museum has been using their collection to build the scientific understanding of the natural world for more than 250 years.
If you are lucky enough to get a job, then you will also get free admission to exhibitions, as well as for other museums such as the British Museum, V&A, National Gallery, Royal Academy and the Tate.
There are currently 7 vacancies at the Natural History Museum
The roles, which are listed below, vary in terms and contract length.
National Learning Programmes and Partnership Management
Role type: Permanent, Full Time
Pay: £34,421 a year
Deadline: Monday, February 10
This will be a great role for you if you enjoy public facing jobs.
"The Museum has a growing partnership portfolio across the UK with a focus on engaging large and diverse audiences, capacity building in museums across the sector and driving innovation in learning and engagement," the description reads.
"You will be responsible for developing networks and building partnerships to deliver activity to engage UK audiences with the natural world, support STEM Learning and engage with contemporary science issues."
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Space Planner
Deadline: Thursday, February 13
An excerpt from the advert reads: "You will implement the Museum's Space Management Policy, and identify and develop effective solutions to site-wide accommodation and space management challenges to ensure a sustainable and effective estate."
"New ways of working and improved space utilisation that ensure that departments, across the Museum, utilise their space to the maximum will be a component of this role".
Programme Coordinator, Estates
Pay: £29,382
"You will provide support and guidance to the project/programme initiatives within our Estates department," the job description reads.
"The projects vary in size and complexity; providing strategic direction for the wider Museum, building fabric repairs for the Grade I Listed Waterhouse Building, refurbishments, infrastructure upgrades and compliance."
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Estates Project and Programme Manager
Pay: Up to £45,000 a year
Deadline: Thursday, February 6
If you desire to work in management, then this could be perfect for you.
An excerpt from the advert reads: "You will manage our Estate's in-house Facilities Management (FM) Projects team alongside a portfolio of wider Museum Capital Programmes."
"Taking responsibility for projects from initial proposal and feasibility through all subsequent project stages, and up to completion; you will also present project stages to stakeholders including senior decision-making boards."
IT Business Manager
Role type: Permanent, Full Time (Flexibility for 4 days a week)
Deadline: Monday, February 3
This role requires someone experienced in a broad range of managerial, financial and change-oriented matters.
"As our Business Manager, within the Museum's Technology Solutions team, you will drive and oversee on a day-to-day basis the substantial technology contracts and the financial and administrative processes needed to keep NHM's technology operations and projects effective in delivering our strategic priorities," the job description reads.
Commercial Communications Manager
An excerpt from the advert reads: "You will be working closely with the Museum's Marketing and Digital teams to develop and deliver a communications strategy (both consumer and b2b) for the Museum's commercial teams.
"This is varied role which includes delivering media coverage for a range of Museum activity such as the creative programme of Visitor Events and high-profile licensing partners"
Postdoctoral Researcher, EXCALIBUR
Role type: Fixed term contract, 26 months
An excerpt from the advert reads: "This position is available in the field of soil microbiology, plant diseases and the application of bio-inoculants in horticulture within the H2020-funded EXCALIBUR project."
"The successful candidate will have a Bachelor or Masters Degree in sciences, PhD in relevant discipline and knowledge of fundamental microbiological and molecular biological techniques."
For more jobs in and around London, visit the Fish4Jobs website.