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Forces in Flexible Packaging
Technological advances, multiprocess printing, lean manufacturing, sustainable practices, automated workflows and statistical process control—these forces are driving the future of flexible packaging, according to Flexographic Technical Association (FTA) printer members.
This market segment is briefed regularly on industry analysts' projections that North America accounts for at least 30% of the global market, with annual sales estimates for the region stretching from $35 billion to $44 billion and annual growth forecasts coming in at 3% to 5%. Flexography is said to garner an 88% market share.
In the past 12 months, three internal FTA polls, drew response rates of 15%, 26% and 60%. The focus of these polls was to identify:
Who are the flexible packaging converters that make up this market segment?
What are the key business drivers that influence decisions?
What are the necessary equipment expenditures that are being pursued?
What was learned? Of FTA's 500+ printer members, 58% engage in some form of flexible packaging production.
Printer Overtures
When evaluating current challenges and future demands, a clear consensus emerged through comments like, "Flexibility is important. We must offer more options to increase value adds and appreciate higher margins. Greater efficiencies must be pursued. We have to make it harder for competitors to enter our markets."
Many flexible packaging experts agreed with one peer's observation: "As speed to market becomes more critical for hitting consumer product companies' key windows of opportunity, cycle times will be driven down through technologies that offer the most significant time/cost reduction potential."
Perspectives offered point to critical aspects of the operating environment, "I see a lot of businesses—including my gravure shop—transitioning to flexo." Other comments support this trend: "We're expanding into new markets," and, "Flexible packaging continues to grow and replace secondary packaging and canned goods."
One 160-year-old converter maintains, "The large volume, wide web press production needs of the past decades have evolved with consumer trends. This has resulted in a vast expansion of SKUs. These changes have required a different capital approach to fulfill customer requirements, while delivering cost-efficient solutions that are very serviceable."
Sixty percent of those who listed out critical impact points put "technological advances that reduce makereadies, cut waste and speed time to market" at the top of the list. In second position, at 40%, lean manufacturing. Next, at 39%, statistical process control like FTA's Flexographic Image Reproduction Specifications & Tolerances (FIRST) and other industry standards. At nearly 31%, sustainable practices, as well as multiprocess printing. At 28%, automated workflow.
Asked to identify flexible packaging converting's new necessities, 65% of respondents in that poll selected color management software and 63% also specified print inspection systems. Forty-four percent considered testing and measuring devices as essential; the same number picked job management software.
FTA members also counted slitters/rewinders as ranking among press floor necessities, with 46% of the sample awarding them a vote. They were followed by curing/drying equipment/surface treaters/UV LED systems at 25%, extruders/laminators at 21% and pouch making machinery at 17%.
FTA polls identified the need to focus on training and skills development as the No. 1 strategic direction among printer members. Specifically, 71% embraced the concept, followed by automating practices, the intent of 45%. Next came both "going lean," and "expanding traditional product and service offerings," which are both on the agenda of 40% of poll participants.
Commentary detailed rationale behind the responses. One printer explained, "It's all about money and getting it right." Another offered, "Through standards and specifications, flexo has now become a printing method with a scientific process behind it that allows products to be printed consistently and repeatedly from run to run. Brand management is much more effective, thanks to statistical process control."
Emphasis was placed on achieving, "innovation without sacrificing speed," while another respondent summarized, "Automated workflows reduce labor and improve efficiencies. Technologies such as electron beam (EB) printing have the potential to eliminate the lamination process for several food products." That drew echoes. "Automated processes translate into printing advances," and, "Efficiency and quality are the forces that will separate the strong from the weak."
By Mark Cisternino
Mark Cisternino is president of Flexographic Technical Association and its educational Foundation. Prior to his appointment as president in May of 2001, Mark rose through the ranks of the organization holding the positions of Associate Editor of FLEXO Magazine, Marketing Manager, Director of Programs & Marketing and Vice President. In all, he has been with the organization for over 33 years.
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text:
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import {CategoryService} from '../../services/category';
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export class CategoriesComponent implements OnInit{

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redpajama_set_name: RedPajamaGithub


Even with a tight space, your walls shouldn't be boring. You can add a stone wall water feature. It can come with different styles and designs and its easy to install. We at Kinetic Fountains make sure that you can choose the design and style that you want. You can talk to our experts and we can help you choose the right wall fountains for you.
There are few elements that connote such classic charm as does a stone wall fountain. The availability of so many different designs makes them suitable for just about any wall. Stone fountains come in designs which are much more sophisticated than people may think. Many designs combine the beauty of stone with other elements.
One can start their search by determining the exact nature of what they have in mind. Some stone wall water fountains feature particularly beautiful cuts of stone but little more. Others feature stone which is carved with designs or which features metal accents. Whatever design of stone wall fountain one chooses, expect flexibility.
One should dedicate some time to selecting their wall. Stone fountains will look best in an area where they are given prominent placement. Not doing so rather wastes the effect a stone wall water fountain can add to a room. Make certain that there is lighting which will emphasize the stone wall fountain when the space is otherwise dark. Lighting adds to the look of the water.
The variation available in stone water fountains makes them one of the most flexible choices on the market. Some individuals prefer stone wall water fountains which emulate as closely as possible the natural look of a waterfall. Others prefer more artistic license in the designs, such as stone wall water fountains with designs inscribed into the stone.
Stone wall water fountain designs sometimes have metal flakes within the stone itself. This is sometimes a naturally-occurring feature of the stone. Other designs of stone wall water fountains have such elements added deliberately with a specific design goal. The right combination of materials on any stone water fountain is entirely a choice for the individual.


As a parent, your initial reaction is to report to the school; however, calling the school repeatedly or rushing to the school to pick up your child creates more confusion for a school in a state of emergency.
During a school emergency, it is crucial that roadways are clear for first responders to reach the school as quickly as possible. Parents on the scene often hinder police, fire, and EMT rescue attempts. As emotionally difficult as it may be, parents should wait for official communications from school or public safety officials.
The JPPSS Communications Department will publish emergency notification alerts with verified news and updates of the incident. JCampus (Student Progress Center) notifications will be sent via text, email, and voice message to the contact information that was filed with the school. Parents are responsible for schools having correct and updated contact information.
A lockdown takes place if an internal or external threat is identified. All school doors are locked and students are confined to classrooms.
No entry into or exit from the school will be allowed until an "all-clear" announcement is made. Students will NOT be released from school during a lockdown.
Students take refuge in designated areas to protect them from hazardous materials or severe weather.
No entry into or exit from school is allowed until an "all-clear" announcement is made. Students will NOT be released from school during a lock out.
In the event of certain building emergencies, students will be relocated to an evacuation assembly area. Students will only be released to parents/guardians with picture ID and permission from a district official.
Be prepared for a school emergency. Ensure that your child's emergency contact information is accurate and current on the emergency card.
All student contact information should be up to date within the school's database. Parents are urged to log into their child's Student Progress Center to verify and update contact information on file. Contact information can also be updated at the child's school.
The district uses a notification system within the JCampus Student Database to notify parents of inclement weather and emergencies.
Become familiar with your school's emergency communication procedures. Each school is committed to providing accurate and timely information in the event of an emergency.
A call for lockdown, lock out, or evacuation will take place when there is an internal or external threat identified. If a threat is identified, law enforcement personnel are to eliminate the threat, EMS and fire responders will render first aid if necessary and ensure the safety of classrooms and buildings for normal operations.
The process for reunification with your child after an emergency will be communicated to families after an "all-clear" has been provided by authorities.
Parents must remember arriving at the school site for reunification may interfere with first responders. Reunification is possible when the "all-clear" has been given. Parents must remember to bring proper identification. Students will only be released to parents/guardians with proper documentation.
In the event an evacuation takes place, the location site for reunification will be communicated to families. If students are not evacuated, JPPSS will transport students who normally ride a bus.
It is important that parents update their contact information on JCampus (Student Progress Center) in order to receive updates.
We will also use the JPPSS Mobile App, this website, local news, and text messages to communicate with parents/guardians.
DO download the JPPSS Mobile App for iPhone or Android devices. This will notify you of events within your school and the district.
DO tune into local TV/radio stations for official school news alerts.
DO make sure that all emergency contact information is current with your child's school by logging into the Student Progress Center. If you don't have an account, please contact your school for information on accessing your account.
DO contact 911 if you are aware of a threat or potential threat after normal school hours.
DO NOT rush to your child's school, as doing so may put parents in harm's way.


The Arts Management Minor is tailored to those students who are currently pursuing a major or minor in art, music or theater. This minor will introduce students to the broad areas of economics, management and accounting and how they are applied to careers in art, music and theater through the examination of art-related enterprises and companies.
*VPA 250 is offered every other year in the fall. It was offered in Fall 2017 and will be offered again Fall 2019. Students do not need to take the Arts Management course before taking other courses in the minor.


European Parliament Report A7-0355/2011A concludes: "With recommendations to the Commission on insolvency proceedings in the context of EU company law" that the approach in relation to insolvency proceedings is now centred more on corporate rescue as an alternative to liquidation. The basic presumption for rescuing companies is that a loss of value occurs when a company is liquidated. In the old economy with stable positions, niches and industries that could be the case. A firm is a wealth-generating entity; it can create wealth if it is able to fulfill customer needs – create customer value. In capturing a part of that customer value the company generates its own wealth. This is called the business model. In a very stable economy the business model does not change much. If a company is insolvent the business model can still have a wealth-generating potential. The premise of the corprate rescue trend is that in principle the insolvent firm has a wealth-creating potential – can create customer value. This was not the case however in the old economy, and will definitely not be the case in the new economy.
True competitive advantage is (and was) rare and short lived. Invisible sources may not represent a source of value, but the source of failure. In the old economy positions were not stable either. Schumpeter wrote about this tendency in the 1940s. Positions and niches are frequently destroyed, creative destruction – finding new ways of organising, producing and creating new products - is the central force of the economy. So the basic premise that insolvent firms contain customer value is doubtful. Usually an insolvent firm is not well adapted to the changing market. The market selects poorly performing firms with low wealth potential. This force of creative destruction – that undermines the basic premise of debtor-friendly insolvency regulations – will be even stronger in the new economy.
The chance that an insolvent firm has no customer value potential will sharply increase in the new economy. In the new economy knowledge and innovations will be more important. Competition intensifies and innovations are accelerating. Knowlede is very fluid; everybody can use it. Because of the universal application (digital convergence) of bits, knowledge can be easily combined and copied. There will be an increased pressure to experiment and innovate. In a world with accelerating innovations and shorter product life cycles failure is a common phenomenon. In this dynamic, complex and uncertain economy it is usually the case that an insolvent firm has no prospect of generating customer value – it no longer fulfils customer needs. We should turn our attention to innovation, not to sustaining the past. In the Netherlands, attempts to adapt the old Insolveny Law to become more debtor friendly did not succeed; it is a blessing in disguise.
Is Switzerland opening up for cross-border insolvency?


Sometimes, the mere appearance of produce can trick us into buying them without even ensuring their freshness. It is a sad surprise to cut into your freshly-brought fruit only to find out that it's brown, unripe, or bruised. To prevent this from happening (especially because produce generally do not have a return policy), you need to familiarize yourself with what to look for.
1.	When buying pineapples, look for one which has a golden color. Also, ensure that the fruit has a sweet scent. If it does not give off any scent at all, it is likely still unripe. If it smells a little vinegary, chances are it's overripe.
2.	Ripe eggplants are never soft. In buying eggplants, look for ones that are elastic and tight when you put pressure on the fruit by giving it a light squeeze. (Yes, technically, eggplants are fruits.) Its skin must also be dark in color and should have no evident blemishes or scars.
3.	Fresh watermelon sounds hollow and often feels heavy. If a watermelon is heavy, it indicates the fruit is full of water hence it is likely ripe. Tap on the watermelon lightly and ensure it sounds hollow – as the sound it produces is another indicator of ripeness. Don't forget to check with the underside of a watermelon as well: a light or yellow spot on the bottom indicates that the watermelon is ready to eat.
4.	In searching for ripe tomatoes, conduct a touch test. Fresh tomatoes are not usually indicated by its color alone. The best way to ensure its ripeness is to test it by touching, and if it slightly yields to your touch, it is guaranteed that the tomato is at its optimal ripeness. Any less would mean it would take a couple of days more for the tomato to ripen.
5.	Strawberries taste as good as they smell. This comes in handy when you are browsing through strawberries at the fruit section in the grocery. You can determine ripe strawberries through its scent, as it smells exactly as you want it to taste. If the fruit is odorless, it probably doesn't taste much. Strawberries are also ideally bright red in color and is free of any blemishes.
After the decline of the sales of private homes in Singapore last July, a 54.3% rise was noted in the month of August. The figure was released by the Urban Redevelopment Authority. Last July, there was only 481 units sold but when August came, it almost doubled into 742 units. This goes to show that many people are buying private homes.
It is good if you paid in cash but if you considered mortgage or loans, you should determine if you can do it. If it is a big house, chances are you will pay a big chunk of money every month. You should study the terms or the payment scheme.
If you are working, you should make sure it is near your workplace, the market or your children's schools. If not, at least make sure you are near public transport. For example, is an MRT station or bus stop near? If it is near, the house is good.
Many people think of country clubs with swimming pool when facilities are mentioned. Well, aside from that, you should check the fence or the security of the whole neighbourhood. Are their patrol guards all the time? Then you should think about the waste disposal and the supply of water.
Good luck in finding the perfect house! If you are thinking about the family, you should rethink your ideas because you need bigger spaces. All of us deserve a house. Do not deprive your family of a house. But if you are still on the process of saving for your house, explain to your family the delay.
How Do You Become A Nobel Laureate?
Good news for Science enthusiasts out there. Sketches of Science is in Singapore. The travelling exhibition features the work of fifty Nobel Laureates. Volker Steger, an award winning photographer, took pictures of Nobel Laureates together with their discoveries. The exhibition at Science Centre Singapore will last for two months.
The exhibition is part of the partnership involving the Council for the Lindau Nobel Laureate Meetings and the Singapore National Research Foundation. Singapore is the first stop in Asia. Sketches of Science is a combined venture of the Council and the Stockholm Nobel Museum.
It is possible that you can become a Nobel Laureate. The Nobel prizes, in general are awards to honour life changing works in the field of physics, chemistry, literature, medicine, economics and peace. Actually, there are no clear formula to become a Nobel Laureate but if you look into the winners, you will see what set them apart.
The Nobel Laureates are people who seek and create solutions to the problems of the world. These people are famous for their accomplishments and contributions in their own field. It would be such an honour when you are chosen to be one. There is a great chance for you to become a Nobel Laureate. The first thing that you should do is to be engrossed in your field.
The exhibitions in Singapore are a way to encourage many people especially the young scientists to reach for the star. They can become a Nobel Laureate if that is their target. The school children will also appreciate the exhibition. The exhibition in general seeks to renew the kid's interest in science. Singapore relies on science, research and technology. It is important to look after this culture.


text:
ISBN: 9780262338165 | 1096 pp. | August 1999
I. Philosophy
Robert A. Wilson
II. Psychology
Keith J. Holyoak
III. Neurosciences
Thomas D. Albright and Helen J. Neville
IV. Computational Intelligence
Michael I. Jordan and Stuart Russell
V. Linguistics and Language
Gennaro Chierchia
VI. Culture, Cognition, and Evolution
Dan Sperber and Lawrence Hirschfeld
Entries A - Z
The MIT Encyclopedia of the Cognitive Sciences (MITECS)
Robert A. Wilson and Frank Keil
Since the 1970s the cognitive sciences have offered multidisciplinary ways of understanding the mind and cognition. The MIT Encyclopedia of the Cognitive Sciences (MITECS) is a landmark, comprehensive reference work that represents the methodological and theoretical diversity of this changing field. At the core of the encyclopedia are 471 concise entries, from Acquisition and Adaptationism to Wundt and X-bar Theory. Each article, written by a leading researcher in the field, provides an accessible introduction to an important concept in the cognitive sciences, as well as references or further readings. Six extended essays, which collectively serve as a roadmap to the articles, provide overviews of each of six major areas of cognitive science: Philosophy; Psychology; Neurosciences; Computational Intelligence; Linguistics and Language; and Culture, Cognition, and Evolution. For both students and researchers, MITECS will be an indispensable guide to the current state of the cognitive sciences.

redpajama_set_name: RedPajamaCommonCrawl


In A Place of Sense, Nicole Foreshew and Darren Bell, two Aboriginal artists local to the Blacktown area where the exhibition is on display, use contemporary media to meditate on the timeless themes of identity and place. At first glance, the works look very different – Bell's photographic series almost mundane in its documentary style in contrast to Foreshew's video piece that is highly lyrical and atmospheric.
Darren Bell, Since… Always. Digital Print. 2012.
But Bell's work turns out to be a series of poetic observations on masculine identity. A sequence of pictures taken in the backyard of a relative's house, these images record the simple act of mateship between blokes and the simultaneous sense of psychological and emotional isolation that burdens traditional masculinity.
Foreshaw's video work, on the other hand, which features women enigmatically wrapping themselves in a cloth dyed from bark and leaves the artist found in local gutters and drains, has a sense of fragility on its surface but ultimately communicates the strength of women who endure the pain of cultural displacement.
The themes of identity and place are so well-worn in contemporary art that they have generally worn-out their welcome, but in this exhibition they are dealt with in honest and refreshing ways.


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Nice Music Group
Take one part Jeff Buckley, one part Rufus Wainwright, and one part Tom Waits and you might have something approaching the prodigious talent that is Ed Harcourt. On his first album in four years, the (formerly?) prolific 32-year-old Brit proves that he didn't peak too early. On the contrary, Lustre demonstrates that he's still got years of great stuff ahead of him.
Co-produced by Harcourt and Ryan Hadlock, the record is a diverse showcase of numerous styles. It's a step up from 2006's The Beautiful Lie, which was an accomplished record but a bit too downcast and claustrophobic for my tastes. It had few of the pure pop thrills of tracks like "Loneliness" from 2004's Strangers.
Which isn't to say that Lustre "rocks" by any means. But the sound of Harcourt opening up his sound and his heart makes this one of his most enjoyable records all the way through.
The opening title track has a great build to it from its morning-sun-coming-up intro to the disco strings that kick in with a little more than a minute to go. But it is Harcourt's remarkably assured, inspired, optimistic vocal performance that makes the song.
Melancholy mellotron kicks off "Haywired," which with a line like "I know many different people that keep on falling in love with the idea of love" pretty much tells you everything you need to know about Harcourt.
He's equally impressive on the show-stopping, heart-tugging ballad that concludes the record. "The fears of a father don't scare me/ I'm ready to love," he sings.
In between those tunes, "Church of No Religion" has a subtle adult pop groove that reminds me of Neil Finn. "Heart of a Wolf" on the other hand is Harcourt exercising all of his gravelly-voiced Tom Waits fantasies. "Lachrymosity" is Harcourt in Rufus Wainwright cabaret piano pop mode. "Do as I Say Not as I Do" wouldn't sound out of place next to Prefab Sprout, Spandau Ballet, and Aztec Camera on an '80s music mix. The laid back vibe of "Killed by the Morning Sun" makes you yearn to hear Harcourt duet with fellow Brit Beth Orton.
All comparisons aside, the piano and harmonium ballad "So I've Been Told" is pure Harcourt, featuring another expressive vocal performance. "And I walk the streets barefoot and brooding/ Smashing the windows of neighbors I know/ The banks of the river are quiet and soothing/ Caught by the lust of the undertow," he sings.
After a four-year break, Harcourt sounds remarkably rejuvenated on Lustre. It's a romantic collection of songs that begins the next phase of his musical career in fine style and promises an even brighter future.
Ed Harcourt: www.edharcourt.com
Sean Slone
The Eels
Josie Bello
Come Home. Review by Stacey Zering.
Dr. Ring-Ding & the Senior Allstars
Diggin' Up Dirt: The Version Album '95-'99 (Grover). Review by Julio Diaz
Walking With Strangers (Prana Entertainment). Review by Vanessa Bormann.
Elaine LaChica
I Think I Can See the Ocean (Stunning Models On Display). Review by Jeff Schweers.
Johnny Society
Kenny Siegal has a distinctive voice and writing style, one he carries with h…
Motherland (Elektra). Review by Stein Haukland.
The Steep Canyon Rangers
The Steep Canyon Rangers (Rebel Records). Review by Tim Wardyn.
Videodrone
Videodrone (Elementree/Reprise). Review by Tom Minarchick
Yeoww, is that Michael Monroe? He looks so perfectly embalmed and preserved -…
Turn Your Lights Off (Deluxe). Review by Marcel Feldmar.
Daniel Bedingfield
Gotta Get Thru This (Island). Review by Stein Haukland.
Small Town Odds
The protagonist of Small Town Odds is stuck in rural West Virginia, his dreams of college faded, working two jobs, caring for his daughter, drinking too much, and of course, dealing with the prospects of romance. For readers like Joe Frietze who've paid their dues to Small Town America, Jason Headley's debut novel will strike more than one familiar chord.


playing with their pets, and only 1 in 3 wash their hands after coughing or sneezing.
cover your entire hands and nails.
• Dry your hands with a clean towel or air dry.
• Use hand sanitizer before and after meals.
to germs, bacterias and viruses. Lysol disinfectant has also been known to be very useful.
system strong. A strong immune system thwarts off viruses far greater than that of a weak one.
Eat smart and be clean!!


Discussion in 'Design and technology' started by ldevi, Feb 19, 2009.
Hi can anybody help please?
I am thinking about moving to Australia and just needed to know the situation with DT in their secondary schools. Does anyone know of any useful links for wages, vacancies, visa procedures, scale etc, I would really appreciate it as I seem to be struggling.
hey, i went to an Australian expo a couple of years ago in london and they are desparate for DT teachers. I am actally an Art teacher but i have been teaching dt the past couple of years so it seams i have managed to get a posible sponsership. I am currently applying for this sponsership. The best advice i can tell you is to go to one of the expo's they have in london it was very informative and also helpfull.
I am looking for the same info, Do you remember what the expo was called or what time of year or the venue? I could do a web search for the info. That sounds like a great place to start.
Hi did you ever find out about moving to oz? did you go? if so how easy was it to find work? I want to go mysel, i see you post is quite old now tho.


an increase in tension, arguments, or resentment between you and your ex.
an uptick in chaos across households.
marked acting out by you, your former spouse, and/or your children.
This is the perfect time to enlist co-parent counseling and support.
Being divorced is akin to having arthritis. One day, things are humming along smoothly. The next, there can be "flareups."
Tension and chaos are the two most common signs that something in the family system is changing.
Perhaps either you or your ex has recently started dating, gotten married, blended a family, or had a baby. Perhaps your children have reached an age where different parenting skills are required or a change in the parenting plan is in order.
Regardless of the circumstances, co-parenting therapy can help you and your ex navigate changes more effectively.
None of us has a crystal ball at the outset of separation. It is impossible to predict every possible co-parenting scenario divorcing spouses will encounter. Because life circumstances are always evolving, so too must co-parent agreements.
Children from two-household families fare best when they are protected from adult conflict.
When peaceful common ground between co-parents can be reached quickly and efficiently, it is the children who benefit most. Conversely, when parents do not agree, it is the children who suffer.
A qualified co-parenting counselor or therapist can help you and your former spouse reach consensus quickly, thereby avoiding costly legal fees and reducing stress on the family system.
Whether you're seeking help on your own or with your former spouse, whether you've been divorced for a month, a year, or several years, the time is always right to restore peace in your family.
What is co-parenting? Unless your family has faced serious issues such as domestic violence or substance abuse, co-parenting—having both parents play an active role in their children's daily lives—is the best way to ensure all your kids' needs are met and they are able to retain close relationships with both parents. Research suggests that the quality of the relationship between co-parents can also have a strong influence on the mental and emotional well-being of children, and the incidence of anxiety and depression. Of course, putting aside relationship issues, especially after an acrimonious split, to co-parent agreeably can be easier said than done.
The key to successful co-parenting is to separate the personal relationship with your ex from the co-parenting relationship. It may be helpful to start thinking of your relationship with your ex as a completely new one—one that is entirely about the well-being of your children, and not about either of you. Your marriage may be over, but your family is not; doing what is best for your kids is your most important priority. The first step to being a mature, responsible co-parent is to always put your children's needs ahead of your own.
Through your co-parenting partnership, your kids should recognize that they are more important than the conflict that ended your marriage—and understand that your love for them will prevail despite changing circumstances.
Tip 1: Set hurt and anger aside. Successful co-parenting means that your own emotions—any anger, resentment, or hurt—must take a back seat to the needs of your children. Admittedly, setting aside such strong feelings may be the hardest part of learning to work cooperatively with your ex, but it's also perhaps the most vital. Co-parenting is not about your feelings, or those of your ex-spouse, but rather about your child's happiness, stability, and future well-being.
Separating feelings from behaviorIt's okay to be hurt and angry, but your feelings don't have to dictate your behavior. Instead, let what's best for your kids—you working cooperatively with the other parent—motivate your actions.
Tip 2. Get your feelings out somewhere else. Never vent to your child. Friends, therapists, or even a loving pet can all make good listeners when you need to get negative feelings off your chest. Exercise can also be a healthy outlet for letting off steam.
Tip 3. Stay kid-focused. If you feel angry or resentful, try to remember why you need to act with purpose and grace: your child's best interests are at stake. If your anger feels overwhelming, looking at a photograph of your child may help you calm down. Don't put your children in the middle. You may never completely lose all of your resentment or bitterness about your break up, but what you can do is compartmentalize those feelings and remind yourself that they are your issues, not your child's. Resolve to keep your issues with your ex away from your children.
Tip 4. Never use kids as messengers. When you use your children to convey messages to your co-parent, it puts them in the center of your conflict. The goal is to keep your child out of your relationship issues, so call or email your ex directly.
Tip 5. Keep your issues to yourself. Never say negative things about your ex to your children, or make them feel like they have to choose. Your child has a right to a relationship with their other parent that is free of your influence.
Tip 6. Improve communication with your co-parent. Peaceful, consistent, and purposeful communication with your ex is essential to the success of co-parenting—even though it may seem absolutely impossible. It all begins with your mindset. Think about communication with your ex as having the highest purpose: your child's well-being.
Before contact with your ex, ask yourself how your talk will affect your child, and resolve to conduct yourself with dignity. Make your child the focal point of every discussion you have with your ex-partner. Remember that it isn't always necessary to meet your ex in person—speaking over the phone or exchanging texts or emails is fine for the majority of conversations. The goal is to establish conflict-free communication, so see which type of contact works best for you.
Tip 7. Set a business-like tone. Approach the relationship with your ex as a business partnership where your "business" is your children's well-being. Speak or write to your ex as you would a colleague—with cordiality, respect, and neutrality. Relax and talk slowly.
Tip 8. Commit to meeting/talking consistently. Though it may be extremely difficult in the early stages, frequent communication with your ex will convey the message to your children that you and your co-parent are a united front.
Co-parenting as a team is full of decisions you'll have to make with your ex, whether you like each other or not. Cooperating and communicating without blow-ups or bickering makes decision-making far easier on everybody. If you shoot for consistency, geniality, and teamwork with your co-parent, the details of child-rearing decisions tend to fall into place.


Our Leisure and Lifestyle team are a mostly Greek speaking department who engage our residents in a variety of fantastic activities.
The department is comprised of one full time Manager, six full time lifestyle assistants and two part time lifestyle assistants and a small team of volunteers all dedicated to providing quality of care. The purpose of the Leisure and Lifestyle Program is to provide activities to promote quality of life for all residents .
The staff recognize each person as a unique individual and facilitates the opportunity to maintain, and / or restore the meaning of life. It is their duty to respond to individual personal needs of dignity, independence, self esteem and self-fulfilment.
Leisure and Lifestyle is the facilitation and coordination of recreation and leisure activities for individuals who experience barriers to choosing, deciding and participating in activities.
The team recognises the importance of family as an integral part of a person's well being. Therefore, family are supported and encouraged to join all leisure activities and to hold family gatherings / events on site. Please consult with the Manager to organise.
The aim of good work practices are to ensure that the barriers created by disability, ageing or social stigma are minimised. Each program is developed through consultation with individuals or groups to create opportunity for participation, self expression, awareness, growth and development..
Each activity is tailored to the particular needs of each person, or group in order to achieve the maximum individual enjoyment and fulfilment.
Recreation and leisure are generally recognized as being positive contributors to human development. Essentially all program planning, design and implementation is focused on improving the quality of life of individuals through support and enhancement of their psychological, emotional, spiritual, social and physical wellbeing.
The Leisure and Lifestyle program and minutes of meetings are available to families and friends on the communication board in the foyer. The newsletter and minutes are also posted to residents next of kin monthly. Digital display in foyer also advertises the monthly activity program .


"Hello God, Are You There?" is a wonderful inspiration for every Christian of all ages. Ms. Fisher touches on almost every life experience and emotion that we experience through life. Each topic is accompanied by an absolutely breathtaking collection of photos captioned with Scripture verses, is short, easy to read as well as thought provoking.
If you have ever felt as though you cannot move ahead in life, "A New Beginning – Is the Past Holding You Back?" will help you overcome hesitancy in moving forward. By moving forward you can often accomplish more of what you want to do. Often people do move forward because they are afraid of change, but the section "Change – Instead of looking at a change with dread, why not embrace it like a welcomed friend?" will help you embrace changes in your life. Sometimes people will not move ahead in their lives because they feel that there are too many obstacles to prevent them from moving forward. "Obstacles – Are obstacles blocking your way?" gives inspiration to overcome those things that we feel are preventing us from accomplishing our goals.
Often life brings us burdens that we feel are too much to handle, "Burdens – Are the burdens of life too hard to bear?" will help you through these troublesome times. One of the burdens that we often have to overcome is depression. Depression can result from any number of events that are temporary or depression can be chronic. As an aide to help overcome depression, "Depression – Has negativity taken hold of your life?" will give you some insight that may help with depression or negative feelings. When depression or sadness is a result of grief, such as the death of a pet or loved one, or brought on by other disappointing events such as lost opportunities, "Grief – Are you grieving?" addresses the sadness that we sometimes feel.
How many people do you know have a poor self image of themselves? "Self Image – Are you unhappy with yourself?" will help understand these feelings. A poor self image can lead to the feeling that we can do better but do not have the strength to do it. "Potential – Are you living up to your true potential?" will examine whether or not we are living up to our highest potential.
Faith is often believing in things we cannot see, or things that we anticipate happening. We have faith that the sun will rise each morning. But other things may be difficult to have faith in, we need to learn to trust God to get us through our difficulties. "Faith – Do you believe?" talks about our faith in God. We all need to have faith in our lives.


Finally got my mittens on the Anastasia Beverly Hills Contour Kit after it was sold out literally everywhere I looked. This comes as no surprise, considering that it's one of the most coveted make-up products right now.
Of course I was more than curious to find out what the fuzz was all about. I've seen it on many youtube videos and on even more blogs and bottom line: I can't wait to start playing with it. In addition I also ordered the oh so famous Brow-wiz, because my brows are fairly horrible and in definite need of a touch-up from time to time. I guess I'll have quite an entertaining Saturday evening messing around with this palette, that is currently available here .
I'll make sure to write a detailed review once I really got into it I'll head over to your blog.
My GOSH! I'm craving for this contour kit *_* I saw it so many times from Linda Hallberg's blog and I'm going crazy: I-WANT-IT!!!


Our chestnut poles are harvested locally from ancient coppice woodland which is on a 15-year rotation (the amount of time it takes for them to grow back from the original stool).
We keep a range of chestnut poles in stock in our yard. We stock them with bark on - you can have them peeled (additional 20%) and/or pointed (additional 50p per piece) to order.
Half round poles are also available to order at 3/4 of the round price. While we endeavour to keep the racks well stocked, please do call in advance if you wish to check we have what you need.
We can supply most sizes of rustic chestnut poles, please contact me directly for availability and prices. Catalogue and full price list available here.


Other than holding onto a remembrance, a gift, a first investment, or a symbol of achievement, there is nothing more than you can get from an old car that's been lying around your garage for a long time. It's just about the time putting your old ride into good use and contact Old Car Removalists in Melbourne.
Apart from freeing up a good amount of space in your garage. Getting rid of that aged or wrecked car will open up opportunities for you and also your family; not to mention – less stress, less worries, and less expenses. You can even get income out of selling that old automobile. The cash generated from selling the old car can be used as downpayment for a new vehicle.
So don't you think it's about time to reward yourself with a new one? Let Rapid Car Removal Melbourne, a leading junk car removal company, help you with that.
Unlike other junk car buyers and auto wreckers in Melbourne, Rapid Car Removal does not discriminate any type or car or truck. All brands, makes, and models are accepted. Whether your vehicle is completely intact or totally wrecked, aged or still road-worthy, in good running condition or no longer drivable – all of those are still of value to us. All parts of your automobile are put into good use. There is no old rig or rusty clunker that is ever wasted.
Using environmentally friendly and government-regulated practices, all parts are either recycled, reused, refurbished, or resold. All you have to do is approve of our price quote, and we'll take care of the rest.
quick and free of charge.
As we are one of the best car removal and truck wreckers Melbourne, we pride ourselves in providing our clients with fast, reliable, and hassle-free services. Our Old Car and truck removal services are not just FREE! We even pay you good cash for your vehicles. For many years, we have been trusted by many clients for offering them with reasonable junk car prices as much as $9,999.
By choosing us, you'd get to work with some of Melbourne's seasoned car wreckers and vehicle removal experts. So you are assured that your old or scrap car is hauled off with utmost care. We only use safe and top-of-the-line tools, winches, forklifts, tow bars, tow trucks, and other equipment. Also making sure that nothing on your property gets harmed or damaged. Most of all we guarantee our clients with a maximum of 2 hours time to prepare and have your car removed efficiently while you sit back and relax. We are the best company to deal with regarding your Wreck Car Removal needs in Melbourne.
What are you waiting for? We have a team of friendly, dependable, and accommodating staff who are ready to assist you with your old car issues. Call us now at 0438-942-754 to have your vehicle removed today.


BAHAHAHAHAA, I just sliced the giant cookie sideways! I'm sorry but this cookie needs to be excavated immediately for carbon dating or something.... Yup, it's tasty alright. Definitely not an Oreo either. This will sound a little dumb, but it's flavor is reminiscent of an ice cream sandwich.
BAHAHAHAHAHA, I pulled out one cookie just to find two more. If I pull these out, will I find four more?? It seems like Graeters is going for literal cookies & cream. The cookie crumb factor in the base ice cream seems to be at a minimum. Sure there are little specs, but you're not getting a wafer flavor packed base AND giant cookies. And then whether it's my mind messing with me or the cookie cream lingering, but the base seems to have an amped up cream factor. Like I said, cookies and cream.
Man, it is crazy how many cookies are in my cup. I've had many C&C flavors in my day, but for a random serving, this has to take the giant cookie trophy. Oh Graeters, how we all love your craziness.
Oh yeah, I just smashed the last cookie chunk in to the last of the high quality ice cream base. Ahhhhh, that's what I was really expecting (wanting). Good times!
On Second Scoop: So many cookies, so little time. If you've ever wanted whole Oreos in a sweet cream base, than this one is for you (Yes, they are Oreos despite me not recognizing them). Now despite this being a quality product, I would be remiss if I didn't point out that this isn't technically my preferred variety of cookies & cream. Yes, this is a neat twist to set it apart from all the other C&C flavors out there, but I just adore a good crumb filled base in my C&C ice cream.
To wrap up the back and forth: Yes, I am amazed to find so many full size cookies in a pint of ice cream. They start at the top and go all the way to the bottom. I've had half gallons of ice cream that just pale in comparison. This is definitely a neat take on C&C to put on your bucket list, especially if you are a fan of Graeters.
I have to admit that I am surprised that this not your style since you always go for the super chunks before the actual ice cream on your first scoop.
Graeter's is known for their planet-sized mix-ins, that's for sure, haha. The chocolate chunks, these cookies... it's amazing just how many they cram into one pint too!
As a fellow C&C lover, I have to know what brand is your favorite?
I love cookies n cream, its such a simple concept but it seems like so few brands do it right. Its usually vanilla ice cream with cookie mix-ins or cookie specs, instead of one unique flavor.


The latest study reports that the federal and local government initiative, the U.S. solar power industry is developing rapidly, the market demand in 2011 is estimated to double over last year.
This report by the American Solar Energy Industry Association and the GTM Research recently released report,glue gun this year there will be more U.S. households install solar panels on the roof of photovoltaic devices, with a total installed capacity will reach about 1800 MW. In the first quarter alone, the United States access to the equipment installed capacity of photovoltaic power reached 252 MW, glue stick an increase of more than 66% over the same period last year.
GTM Research Solar Research Center Executive Director Strauss-Kahn said that the current global PV industry in Europe is still the largest and most mature market, but the U.S. has become the most attractive market, the pace of development over Europe, the market scale will be very faster than Europe.
He said the U.S. installation of photovoltaic devices share in global growth from 5% last year to 9% this year, this growth rate is impressive. The report also pointed out that although the United States in recent years about 2300 MW of cumulative installed photovoltaic equipment, solar power but also the United States the country's total generating capacity accounts for only a small part.
Jiande Tongyu Electrical Appliance Tool Co.,Ltd. All Right reserved. Main Product:glue gun ,glue stick.


At the start of 1861, Missouri appeared to be one of the few slave states in the nation where its citizens overwhelmingly felt that preserving the Union was important. Secession was only an option of last resort. But by the summer of 1862, all calls for reason had disappeared and Missouri was being wracked by guerrilla warfare. This is the story about the events leading up to the Federal order to remove from their homes the citizens of the western border counties of Missouri.


The WordSearch events are offered each year for all the members of the three parish cluster and, indeed, all who would like to attend. We attempt to address a wide variety of subjects in hopes of having something of interest for adults and older youth. These WordSearch events were designed with you, the faithful, in mind. Please join us as we explore the many facets of human experience through the eyes of faith.
All events will be held at St. Anthony's Parish Center at 7:00 p.m. on the dates indicated in the bulletin or on the SAS website at https://spiritandsaints.wordpress.com/fofa/. On our website you will be able to find all the events scheduled for any given year. All events are free of charge, and everyone is welcome.
Would you like to find out more about RCIA? Contact Deacon Frank Ringsmuth at frank.ringsmuth@gmail.com or 320-267-7554.


Have a well-stocked Winter Emergency Car Kit (below).
Install good winter tires with adequate tread and pressure.
Keep a windshield scraper and small broom for ice and snow removal. Keep all windows clear of snow and ice and keep your headlights and taillights clear, as well.
Check your antifreeze, battery, windshield wipers and wiper fluid.
Plan long trips carefully, listening to the radio or NOAA Weather Radio for the latest weather forecasts and road conditions.
Let others know your timetable and primary and alternate routes. Allow extra time. The first ½" of snow is sometimes the most slippery. Allow adequate braking distance from the car in front of you.
Slow down. Many times hazards like black ice are not seen until it is too late. Remember bridges and overpasses can freeze up sooner than roadways.
Be extra alert. Snowdrifts and snowbanks can hide children or other vehicles.
Yield to snowplows giving them plenty of room to safely do their job. Be patient and follow at a safe distance.
Travel during daylight hours, and if possible, take another person with you.
If a blizzard traps you in your car, pull off the highway. Turn on hazard lights and hang a brightly colored distress flag/cloth from your radio antenna or window.
Remain in your vehicle where rescuers are more likely to find you. Do not set out on foot, unless you can see a building close by where you know you can take shelter.
Run the engine and heater about 10 minutes each hour to keep warm. When the engine is running, crack open the window slightly for ventilation. Periodically clear snow from the exhaust pipe.
Exercise to maintain body heat, but avoid overexertion. In extreme cold, use road maps, seat covers and floor mats for insulation. Huddle with passengers.
Be careful not to waste battery power. Balance electricity energy needs: the use of lights, heat and radio.
At night, turn on the inside dome light so work crews and rescuers can see you.


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The Sports Geeks Present: Game Picks for the NFL Wild Card Playoff Round
Posted on January 6, 2011 by Brian
It's a good thing that Jim Mora, Sr. isn't here, because for the next month we're going to be talking about…
The 2010 NFL regular season has now come to an end and the Wild Card round of the playoffs begins this Saturday, January 8th, 2011. Here is a reminder of the playoff seeding for anybody living under a rock for the past 17 weeks:
1st.) New England Patriots
2nd.) Pittsburgh Steelers
3rd.) Indianapolis Colts
4th.) Kansas City Chiefs
5th.) Baltimore Ravens
6th.) New York Jets
1st.) Atlanta Falcons
2nd.) Chicago Bears
3rd.) Philadelphia Eagles
4th.) Seattle Seahawks
5th.) New Orleans Saints
6th.) Green Bay Packers
For the sake of the coming weekend, we're not concerned with New England, Pittsburgh, Atlanta, or Chicago; all of those teams get the week off to rest players and get ready to face who comes out of the Wild Card Weekend playoff games. Instead, our focus is on the eight teams fighting for the right to challenge the teams with the best records in their conference.
Here at The Sports Geeks, I'll be writing up statistical comparisons and breakdowns for each playoff match-up and making my prediction for each game's result; my fellow writers here at the site will be contributing picks of their own as well. For each game, we'll be picking who we think will win the game as well as what we think the final score will be. As the next month continues along, we'll keep a running tally of which writer here has the best eye for predicting the game outcomes; the tiebreaker for anybody who makes the same number of correct picks will be how close they get to picking the final score of each game. Feel free to play along as well by giving us your picks in the comments below.
Now, on to this weekend's slate of games; we'll proceed in chronological order from the earliest game to be played through the end of the weekend.
The first game of the Wild Card weekend features the last team to punch their ticket to the postseason: the NFC West Champion Seattle Seahawks. From a strictly statistical view, the New Orleans Saints outclass the Seahawks in just about every category; as evident from the "stat box" above. The Saints won 4 more games than the Seahawks this season; a number which many are pointing to as reason to consider re-seeding in the playoffs so that a 7-win team doesn't get a home game against an 11-win team.
A playoff loss to Charlie Whitehurst would renew faith in the "Madden Curse" after Drew Brees graced the Madden NFL 11 cover. (AP Photo/Elaine Thompson)
The truth is that the Saints are going to be overwhelming favorites in this game; they are the defending Super Bowl Champions, with Super Bowl XLIV MVP Drew Brees guiding the team to the playoffs once again. That said, many people thought that the Rams were superior to Seattle until the Seahawks drummed up their home-field advantage to win in Week 17. While the Rams do not yet belong in the same discussion as the Saints, that result should be a reminder to New Orleans that nothing is assured in the NFL; if they come out flat on the road on a short week, there is an outside chance that they will be one-and-done in embarrassing fashion.
As far as my pick is concerned, however, I don't see the first sub-.500 Division Champion advancing past the Wild Card round.
The Sports Geeks Picks:
Brian — Saints win 28-14
Alex — Saints win 31-10
Pat — Saints win 27-17
Matt — Saints win 28-9
Just under a year after meeting in the AFC Championship Game, the Jets and Colts get another chance to take each other out of the playoffs. Fortunes have changed somewhat for each team since that meeting; the Jets added a number of high-profile free agents and improved by 2 wins over the 2009 season, while the Colts suffered through a stretch of poor play from Peyton Manning and injuries on their way to dropping 4 wins from last year. The teams, however, find themselves in the same playoff roles as last year; the Jets as a Wild Card from the AFC East and the Colts as AFC South Champions.
Statistically, the Colts are actually slight underdogs to the Jets leading up to this game. However, it is difficult to pick against Peyton Manning, particularly given his flawless record against teams coached by Rex Ryan. The 2010 Colts may have been disappointing compared to prior versions of the franchise, but they still did enough to earn a home game in the playoffs. The Jets, meanwhile, built up their 2010 record primarily through beating teams with sub-.500 records; only two of their wins in the entire season came against teams with winning marks. New York has also had to deal with injuries to key players on both sides of the ball along with embarrassment through recent news stories.
Given the chance, I'm sure Peyton Manning could turn even me into a Pro Bowl receiver. High praise from a New England fan. (Photo by Andy Lyons/Getty Images)
When it comes to making a pick for this game, it's hard to call this as a slam-dunk for either side. However, Peyton has been too good against Rex Ryan in the past to believe that this match-up will be any different, despite injuries to the Colts.
Brian — Colts win 24-17
Alex — Colts win 27-24
Pat — Colts win 27-23
Matt — Jets win 21-17
Few people are surprised to once again see the Ravens in the postseason; if not for losing out on tiebreakers to the also 12-4 Steelers, Baltimore would be sitting at home waiting to host a team in the Divisional round. The same cannot be said for the Kansas City Chiefs, who improved from a 4-12 record in the division's basement in 2009 to 10-6 this year on their way to the AFC West title. While many of the statistics sway in favor of the Ravens, overlooking Kansas City's chances would be an unwise decision this year.
As good as the Ravens have been in 2010, there has been some disappointment in a 12-win campaign. Many experts in the preseason believed Baltimore to be a near-lock for the AFC North crown after an offseason that saw key acquisitions like receiver Anquan Boldin. Instead, the Ravens must once again go on the road in the postseason if they hope to be the AFC's Super Bowl XLV representative. The Chiefs, on the other hand, were not a popular pick to even make the playoffs this year; credit the largely mistake-free play of quarterback Matt Cassel and a great rushing attack from Jamaal Charles and Thomas Jones for leading KC to hosting a Wild Card game.
Matt Cassel gets his first chance at the playoffs as a starting QB; too bad the Chiefs played no team of the Ravens caliber during regular season. (Photo by Tim Umphrey/Getty Images)
The 2010 Chiefs are a great story; their fans deserve to wear their AFC West Champions gear with pride. For the sake of this game, however, I find myself leaning towards the team with more experience on this stage. Kansas City certainly has a shot to surprise, but I'd be surprised if Baltimore doesn't leave Missouri with a W and a ticket to either Pittsburgh or New England.
Brian — Ravens win 24-14
Alex — Ravens win 24-16
Pat — Ravens win 17-13
Matt — Ravens win 17-11
The final game of the Wild Card Weekend features two teams which have seemingly reversed expectations over the course of the 2010 season. Many experts thought that the Packers would rule over the NFC North and be a strong pick for NFC representative in Super Bowl XLV; instead, Green Bay was put in a must-win situation to earn a Wild Card spot in Week 17. After the Philadelphia Eagles traded away starting quarterback Donovan McNabb last Easter, many thought that they would struggle to match last season's success behind Kevin Kolb; instead, the Eagles brought on Michael Vick when Kolb was injured and matched their 2009 record on their way to the NFC East title.
One might say that the Packers have set up their own predicament here; in the Week 1 meeting between these teams at Lambeau Field, Kolb was injured as the Packers led 24-10. Vick went in to replace Kolb and proceeded to lead Philadelphia to 10 points and a near-comeback win. Since then, Vick has largely been "the guy" in Philly as the Eagles locked up the #3 seed and were in position to end up higher than that. Meanwhile, underachievement in Green Bay nearly resulted in the Packers missing the playoffs if not for a gutsy 10-3 win over the Chicago Bears in Week 17.
If Michael Vick can stay healthy all game, he will destroy my game pick the same way his "off day" against the Vikings destroyed my Fantasy Football championship hopes. (AP Photo/Matt Slocum)
When making a pick for this game, the health of Michael Vick must be a consideration; Vick sat out the Eagles Week 17 game after suffering a leg contusion in a Week 16 loss to the lowly Minnesota Vikings. Along with that injury came a potential blueprint for containing Vick, as the Vikings were largely able to keep Vick from being the MVP-caliber QB he'd been through many games prior. If Vick is 100%, then the vaunted Packers defense will have their hands full; if Vick is not ready to go, however, then Green Bay has already shown that they are more than capable of handling Kevin Kolb.
In the toughest pick of the weekend, I give the ever-so-slight nod to Green Bay because of questions about Vick's health for the game and the fact that the Packers enter the playoffs with more momentum than an Eagles team which used Week 17 as an unofficial "bye" week.
Brian — Packers win 31-28
Alex — Packers win 31-20
Pat — Packers win 31-27
Matt — Eagles win 28-24
To recap our picks using percentages, here is how the collective writers here at The Sports Geeks see the Wild Card games playing out:
Saints versus Seahawks: Saints with 100% of picks by average score of 28.5 to 12.5
Jets versus Colts: Colts with 75% of picks by average score of 23.75 to 21.25
Ravens versus Chiefs: Ravens with 100% of picks by average score of 20.5 to 13.5
Packers versus Eagles: Packers with 75% of picks by average score of 29.25 to 25.75
But that's just our view; what do you think, The Sports Geeks reader? Let us know in the comments below—who you think will win and what the final score will be—and you might be included in our running scoreboard throughout the NFL postseason!
This entry was posted in NFL and tagged 2010, 2011, Aaron Rodgers, AFC, American Football Conference, Anquan Boldin, atlanta falcons, Baltimore Ravens, Charlie Whitehurst, chicago bears, Donovan McNabb, drew brees, green bay packers, indianapolis colts, Jamaal Charles, Kansas City Chiefs, Kevin Kolb, Matt Cassel, michael vick, minnesota vikings, National Football Conference, new england patriots, new orleans saints, new york jets, NFC, NFL, peyton manning, philadelphia eagles, pittsburgh steelers, playoffs, Rex Ryan, Seattle Seahawks, St. Louis Rams, Super Bowl XLIV, Thomas Jones, Wild Card. Bookmark the permalink.
Brian Parker - Born in Maine, a state with no professional sports team, Brian Parker is nonetheless a huge statistics nerd and fan of the NFL and NHL, with some passing interest in the MLB. Regional ties see him as a Patriots and Red Sox fan, though a childhood of watching Patrick Roy tend the net as a Montreal Canadien puts him on the opposite side of his fellow New Englanders for that NHL rivalry. Brian has both an M.A. and a B.A. in English with a concentration in Creative Writing from the University of Maine. - Follow him on Twitter here - Visit his personal website
← Playoff Predictions You Can't Bet On
The Sports Geeks Podcast – Wild Card Weekend →
Mattaquiline
wow, I'm the lone wolf, I could be done after week 1! Maybe I should stick to fake predictions
Brian J. Parker
Either that, or you'll have a nice lead on the rest of us, Matt! I'm surprised that we didn't have an even split on the Jets-Colts and Packers-Eagles games, but we'll see how it plays out.


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Barrington Land Conservation Trust to host bees
Trust members (disguised as bees) will march in Monday's parade
By Jodi Helman
It all began with a non-pollinating cucumber. When Liying Peng noticed the cucumbers in her organic garden off Sowams Road were not producing, she took matters into her owns hands…literally. …
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Liying Peng displays a frame from her apiary at Pic-Wil Nature Preserve.
Photo courtesy Jodi Helman
Liying Peng makes adjustments to her apiary, assisted by her husband, Tao Liu, at Pic-Wil Nature Preserve.
Posted Friday, May 26, 2017 12:06 pm
It all began with a non-pollinating cucumber. When Liying Peng noticed the cucumbers in her organic garden off Sowams Road were not producing, she took matters into her owns hands…literally.
She manually pollinated the vegetables by attaching the male flower to the female flower. Realizing that she was doing the work of a bee, she concluded her vegetables would be better off if she brought bees to her garden.
Her journey into beekeeping began in the spring of 2014. She bought a local bee colony, or nucleus colony, which consisted of one laying queen surrounded by 20,000 worker honeybees. Within two years her one colony had grown to 40 through sustainable beekeeping of raising queens. But where does one house so many bee colonies?
A chance meeting at the Barrington Community Garden with Barrington Land Conservation Trust member Cindy Fuller led to a discussion on the need for sunny, open land where Peng's colonies could thrive. As with many conservation needs in town, the trust was willing and able to find a solution.
Located east of the Providence River on Washington Road is the 17-acre Pic-Wil Nature Preserve. Three meadows comprise the land that at one time housed the Deep Rock Water Company owned by the Wilson family. Later, Peter Picerelli became the proprietor. It was his daughter, Catherine, who in 1987 deeded the land to the Barrington Land Conservation Trust in memory of her father and the Wilson family. Hence the name, Pic-Wil.
The agreement between the trust and Ms. Picerelli states that the land must be used as a conservation site, to keep the land in its natural habitat, and to provide a safe place for the Purple Martins who call Barrington home during the summer months.
There are three meadows on the property, all of which are sunny, open areas, perfect for bees to thrive.
In Peng's first year of beekeeping, she watched the majority of her colony die. She contacted Rhode Island State Bee Inspector, Jim Lawson, who conducted a thorough investigation. Lawson determined that Peng's colony, as well as other local beekeepers' colonies within a 3-mile radius, had all fallen victim to a pesticide used illegally by a small farm. Although the farm was eventually shut down, Peng knew she had to find the open space necessary that would be friendly to bees.
Amy O'Donnell, a current member of the trust who sits on the education committee and the Terrapin Turtle Conservation project, would love nothing more than to bring awareness to the need to help bees and other invertebrates survive.
"Bees pollinate our native plants," she said. "We need to educate the public on how bees play a huge role in local conservation." With Peng's bees living in the open meadows of the trust's properties, the hope is now to bring back native plant species that will thrive in our community.
An eighth grade biology teacher at Kickemuit Middle School in Warren, O'Donnell encourages her students to ignore the common "ick factor" of aggressive bees and to see them for what they are: The vehicle for our flowering plants, for the food we eat, and for the beauty we enjoy in our open spaces and gardens.
Bees on parade
Members of the trust will be marching in the annual Memorial Day Parade dressed as bees. Peng will also discuss the basics of bee biology and beekeeping in a sustainable apiary at the Barrington Land Conservation Trust's annual meeting on June 15. Bringing bees and the trust together makes perfect sense.
Three years (and many cucumbers) later, Peng is now an eminent beekeeper in the region and a chairperson on the program committee at the Rhode Island Beekeepers Association. With the help of the Barrington Land Conservation Trust, her bees have a place to thrive.
Prevention 'sort of runs in my family,' says RWU sophomore
Portsmouth Police arrest man on a charge of fraud
Big changes pitched for Zion property in Barrington
'RFP' reveals details about possible future bike path bridges
Army Corps wants comment on Hix Bridge plan


It's finally here, about 8 months after backing this on Kickstarter – the awesome Myst 25th Anniversary Collection animated linking book! I received the digital GOG versions of the remastered games quite some time ago and the physical DVD's just a few weeks ago. However the linking book is what I've really been waiting for and it finally arrived in the post today!
It's turned out to be a lovely collectors item, just liked I'd hoped for. It really does look like a well worn antique book with the way they've finished it with faux cracks and worn out fabric and gilding. The linking part is something that only a video can do justice to though so here it is!
When you open it you get a fantastic fly-past of the game world along with the theme music. The image is crisp, sharp and vivid and the screen beautifully hidden behind the page. This video plays automatically so presumably there is a hidden magnetic switch somewhere that is triggered when you lift the cover.
Along the bottom and side there are magnetic flaps that open up to reveal three hidden drawers. There's a long shallow draw that runs the full length of the spine which I assume could be used to store the pen if you purchased it (I didn't). There are also two big drawers which open out on the right. The upper one houses the seven game DVD's and the other is empty on mine but would probably have stored the inkwell had I been able to afford to add that to my pledge.
Cleverly hidden away from plain sight under the little 'stains' and 'marks' on the linking screen page are a number of control buttons. These let you control the volume and allow you to switch to another video from a different game should you wish to. There's also a button that will pause playback.
A tiny micro USB port hidden under the large flap can be used to charge up the battery for the LCD screen that's hidden inside. Plug it into a PC and you'll discover that the book actually has around 500MB of storage on board, most of which is used. There's 4 folders on the device. One is used to store the actual video that plays when you open the book. The second is full of videos from the various games for you to swap in and out of the 'play' folder. A third folder contains a number of game screenshots and box art while the fourth is basically empty besides a readme that suggests you can store your own files in it. There's also a handy link to re-download the video files should you ever need to.
Anyway I'm delighted with the finished product and will proudly display this on my gaming shelves for years to come. I am a little disappointed that I couldn't get the inkwell but it was around £80 extra and I had to draw a line somewhere!
Here's a selection of photos from various angles showing the book and screen in more detail.
Next postStop that Amiga drive clicking noise!


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This retro coral gingko motif brings a nice touch to any room. The 100% cotton cushion cover was screen printed using eco-friendly, seaweed based dye, closes with covered buttons in the back and was hand made in our fair trade workshop in Bali. Hand or machine wash with like colors & dry warm and gentle.


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phs Wastekit Case Study: The phs Wastekit Difference is Clear at Bangla Station
Date:April 2019
Bangla Station Wholesale Foods Ltd benefits from clearer, safer space thanks to a phs Wastekit baler.
Background: Established in Birmingham in 2000, Bangla Station Wholefoods Ltd imports a wide range of seafood, meat, poultry and vegetables. Since it opened, it has earned an enviable reputation as a leading distributor of Freshwater King Prawns and freshwater fish from Southeast Asia as well as a range of halal foods.
Challenge: With a large quantity of cardboard used to transport the foodstuffs to Bangla Station, the skip being used to store the waste wasn't able to contain such large quantities. Cardboard was often being blown around the site, leaving storage and outside areas messy and potentially hazardous.
Gulfraz Farid, Manager at Bangla Station had employed the use of a roll on, roll off skip which was collected and emptied on an irregular basis. This was not the best use of space and staff were having to flatten and fold the cardboard before loading it into the skip. This was time consuming and strenuous.
With the business rapidly expanding, all capacity and time could have been better invested in new products and maintaining the high quality of service for increasing customer numbers.
Solution: phs Wastekit's local Account Manager arrived on the scene at Bangla Station to carry out a full survey of the 8000ft2 site. During the consultation, he was able to see the limitations of the skip for containing the waste and observed the cardboard mess which he feared might attract rodents.
With the need to prevent cardboard from overflowing from the skip, and have it easily and regularly removed from site, a phs Wastekit baler was the perfect solution. This would allow cardboard to be placed in one location and be mechanically compressed, keeping storage and operator effort to a minimum.
The quantities of cardboard were assessed, and Mr Farid was presented with contract options along with honest and genuine advice involving the revenue that could be generated from properly compacted cardboard, which could offset the cost of a baler.
At a time suitable for Bangla Station, a 3800 machine was installed by phs Wastekit in an agreed location, both convenient for the business and within reach of the required power supply. The Account Manager oversaw the operator training of five of Bangla Station's staff and made himself available for queries during the baler's introduction to the site.
Keeping in regular contact with Mr Farid, the Account Manager was able to assess the effectiveness of the baler and recommended up-sizing the baler when it became apparent that this was necessary.
Benefits: The 3800 baler takes up a fraction of the space of the skip that was previously used while still containing all of the cardboard waste. Health & Safety has been improved with little risk of cardboard causing a trip hazard or gathering for rodents to nest.
The baler is quick and easy to operate, and allows staff to better spend their time on more productive jobs at the fresh food wholesalers. Bangla Station can feel confident that in using the baler, its environmental profile is raised and staff are more confident to be working in tidier surroundings.
450-500kg bales of cardboard are produced which are regularly removed from site by a disposal company and transported to a recycling facility. Bangla Station now receives a rebate for the cardboard which has been turned into a commodity, rather than an inconvenience.
Thanks to phs Wastekit's close contact, any issues, such as over- or under-capacity can be addressed immediately. As the business grows, the potential for further space and cost savings can be discussed through the use of other waste management products, such as plastic balers.
Gulfraz Farid said: "Until phs Wastekit showed us what could be done with the cardboard, we didn't know that there was a much tidier alternative to a skip. We're delighted that we've installed the baler and our staff can now benefit from a safer, cleaner and tidier working area. I appreciate the attention given to us by the Account Manager and the advice to upgrade to a larger baler.
We can now dedicate more time to our excellent customer service and the income generated from the cardboard bales is just a bonus. I'd thoroughly recommend that any business using cardboard on any scale considers a phs Wastekit baler."
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Bangla Station case study phs Wastekit have helped Bangla Station
Filtration Control Finds Benefits in New Baler phs Wastekit's V-Press 605 Eco ensures that the cardboard...
Busy Birmingham bar Our baling machines have a wide range of applications...
New baler brings benefits to Bisset Bisset Waste Management Ltd saves on waste disposal...


Here's something you don't expect Republican leadership to support: needle exchange programs. But Alex Azar, the secretary of the Department of Health and Human Services, did just that earlier this week. As The Hill reports, the nation's health leader expressed public support for needle exchange programs as a way to prevent the spread of HIV among people who inject drugs. Such programs also reduce the risk of hepatitis C.
He was speaking during a national HIV prevention conference in Washington, DC. Government health leaders and recently appointed members of the Presidential Advisory Council on HIV/AIDS (PACHA) met March 11 and 15 to discuss Trump's proposed plan to end the HIV epidemic in the United States by 2030.
Azar said that although he supports needle exchanges, the Trump administration opposed safe injection sites. These are safe spaces where people can use drugs; the spaces provide clean needles as well as staff trained to respond to overdoses. Last fall, California's governor vetoed a bill that would have authorized the nation's first safe injection site, in San Francisco. For more on that, click here.
One wonders whether Azar and other Republican health leaders support needle exchanges because they have learned from the HIV and hep C outbreaks that occurred among injection drug users in rural Indiana in 2015 under then-Governor Mike Pence, who initially opposed needle exchanges. His delayed response had grave consequences, with about 215 people contracting HIV.
To read more in POZ about the PACHA meeting click here. To learn about Trump's plan to end HIV, click here and to see how HIV/AIDS groups responded to the plan, click here.
POZ Poll: Has opioid use ever negatively affected your life?


- Meanwhile heat a small saucepan, when hot add olive oil and turn down heat.
- Then add the garlic, fry but don't colour, and add the anchovies and stir until they have melted into the oil.
- Add half the chillies, then turn up the heat again and when hot, throw in the white wine and shake pan so liquid emulsifies.
- Allow to reduce by about half and then add some of the linguine water if you think it needs more liquid.
- Drain Sea Spaghetti and rinse under warm water and add to saucepan.
- Stir through with the parsley, adding pasta water if you want to loosen it.
- Serve by scattering remaining chilli flakes on top.


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Man Who Allegedly Damaged Oxford ATM Charged
Published: July 5th, 2019
OXFORD – An Oxford man is facing a felony charge after law enforcement said someone on social media reviewed the footage they released of a man damaging an NBT ATM and recognizing him as the perpetrator.
Scott C. Starks, 49, of Oxford was charged with third-degree criminal mischief, a class E felony.
According to New York State Troop C Public Information Officer Aga Dembinska, at approximately 7 a.m., on June 8, in the Village of Oxford a man damaged an ATM machine on North Canal Street.
Dembinska said the crime was considered third-degree criminal mischief because the damage to the ATM would cost over $250 to repair.
In a statement from New York State Police, officials said Starks was positively identified by a concerned citizen on Facebook after the surveillance footage was released to the public.
The surveillance footage showed what police described as a heavier set white male wearing a gray sweatshirt, black and gray shorts, with a Dallas Cowboys hat on backwards and a tattoo on his left calf punching and kicking the NBT ATM.
"It appears as though the man attempted to use the ATM, became angry and punched and kicked the machine," said Dembinska.
She said the man attempted to use a gas station rewards card instead of a debit card.
Starks was released on his own recognizance and is scheduled to appear in the Oxford Village Court on August 8.


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Last night at the Zero Waste opening reception, both those of us in and not in fashion production learned quite a bit even in just the two hours. On one wall are the Zero Waste design prototypes created in muslin, and on another is a comments/brainstorm area on what sustainable and zero waste design could mean. Smack in the middle hang the five finalist pieces finished in denim. The goal was the use as much of the cloth and discard as little as possible, hence Zero Waste design.
To create a piece in this way takes a new perspective on design - assistant professor Timo who spearheaded the program emphasized thinking in terms of negative and positive space. The plus signs and circles are a reminder of this process and its importance in Zero Waste design. The program was the first of its kind, and, as the School of Fashion Dean Simon Collins remarked, no one really knew what the end result would be like. But we think we were all blown away by the designs and the fact that Zero-Waste design is possible.
Check out pictures from last night's event, the finalist designs, and the chosen piece to be produced and sold in stores come Fall 2011!
A finalist design.
Deliberating.
The chosen piece with its designer Andria Crescioni, Parsons School of Fashion Dean Simon Collins, and Loomstate co-founders Scott and Rogan.
The chosen denim anorak!
The anorak as a muslin prototype.
An array of other prototypes from the class.
More info at Parsons. The exhibit will be up until February 23rd, so pop into 66 Fifth Ave (at 13th Street) and check it out!


Stepping away from regular colours, we wrapped this Lamborghini Huracan in a unique holographic vinyl colour, 3M 1080 Psychedelic. This is one of those colours that you have to see in person to truly appreciate! The colour changes and evolves as the light changes and as the car is viewed from different angles.
We have a lot of experience customising Lamborghini Huracan's – our team is well experienced in the process of dismantling sections of the car to allow a thorough colour change, ensuring none of the original colour is visible. We do this by removing bumpers, lights, door handles, side sills and doors. The car was then wrapped in the 3M 1080 film, covering and protecting the original Gloss White bodywork. Large areas like the sill section were removed and wrapped separately, ensuring a long-lasting and great-looking result.
The completed Lamborghini looks amazing, it's a really unique colour combination and it adds a deeper, extra layer to the appearance.


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Moorhead Fighting Plan to Protect Lake Winnipeg
MOORHEAD (AP) - A Minnesota city is fighting a new state policy intended to protect water quality in Canada.
The Minnesota Pollution Control Agency is seeking to cut phosphorus emissions from Moorhead's wastewater treatment plant. The plant discharges into the Red River, which flows north into Lake Winnipeg.
Canadian scientists estimate the Red River dumps more than 40,000 pounds of phosphorus into Lake Winnipeg each day, contributing to algae blooms and a growing dead zone. Most of that phosphorus comes from farm runoff, but some comes from Moorhead's treatment plant, which isn't designed to remove phosphorus.
Moorhead officials says the limits could cost the city $10 million without making a significant improvement downstream.
Fargo has a much larger treatment plant, but North Dakota has no plans for phosphorus limits.
(Copyright 2013 by The Associated Press. All Rights Reserved)
Filed Under: flooding, moorhead, red river
Categories: AP Stories, State/Regional News