Pipe Cleaners Hair Styles 92302 Protective Styles For Natural Hair Google Search Uploaded by George Weber on Friday, August 17th, 2018 in category Hairstyle ideas.
See also Pipe Cleaners Hair Styles 92302 3 Ways To Curl Dreadlocks from Hairstyle ideas Topic.
Here we have another image Pipe Cleaners Hair Styles 92302 Loc Styles For Medium Hair Google Search featured under Pipe Cleaners Hair Styles 92302 Protective Styles For Natural Hair Google Search. We hope you enjoyed it and if you want to download the pictures in high quality, simply right click the image and choose "Save As". Thanks for reading Pipe Cleaners Hair Styles 92302 Protective Styles For Natural Hair Google Search.


Late last year, Stephen King of Marietta (not the famous author) started feeling sick at work, having nausea, vomiting and dizziness.
King, who had known he was pre-diabetic, went to a hospital, where he was diagnosed with Type 2 diabetes.
In May, though, King began a diabetes program through his insurer, Blue Cross and Blue Shield of Georgia. The state's largest health insurer has launched a "virtual'' diabetes clinic in partnership with Onduo, a Massachusetts-based diabetes management company.
The program is free to most Blue Cross members who have work-based or individual insurance in Georgia, as part of a large pilot program.
Diabetes is a chronic disease that affects the pancreas' ability to produce insulin, which helps regulate the glucose level in the blood. With diabetes, the pancreas either does not produce enough insulin to go throughout the body, does not produce any insulin at all, or produces insulin that the body rejects.
More than 1 in 10 Georgia adults have diabetes. That's more than 1 million people. Nationally, 14 percent of U.S. adults have diabetes, with 10 percent knowing they have it and more than 4 percent still undiagnosed.
In the last 20 years, the number of adults diagnosed with diabetes has more than tripled as the U.S. population has aged and become more overweight or obese. Every year an estimated 50,000 people in Georgia are diagnosed with diabetes.
Several hundred thousand more Georgians have pre-diabetes, where a person's blood sugar (glucose) level is higher than it should be, but not in the diabetes range. In the United States as a whole, 84 million adults — more than 1 in 3 — have pre-diabetes, and 90 percent of them don't know they have it.
The Southeast (except for Florida) has a higher prevalence of diabetes than the national average, and Hispanics and African-Americans have disproportionately higher rates of the disease, said Dr. Rene' Harper, an endocrinologist at the Medical College of Georgia at Augusta University.
Endocrinologists say diabetes patients must take an active role in managing their disease. But that's not always simple.
The personal and financial toll from the disease is frightening.
An Emory University study found that hospitalizations due to diabetes have climbed significantly in Georgia. And the highest rates of these hospital visits occurred in rural areas, notably in the central, southern and northwestern parts of the state.
The state Department of Public Health said last year that the total health care cost of diabetes annually is more than $5 billion a year in Georgia.
One diabetes testing method is to measure blood sugar. A fasting blood sugar level of 99 milligrams per deciliter or lower is normal, 100 to 125 mg/dL indicates a person has pre-diabetes, and 126 mg/dL or higher indicates diabetes.
King said his blood sugar level hit 440 at the hospital when he was diagnosed.
He's one of more than 1,200 who have volunteered to join the Blue Cross pilot program. The insurer estimates that in Georgia, it has 75,000 members with diabetes who are eligible for the pilot program. Blue Cross plans in South Carolina and Arkansas also have pilot programs.
As part of the program, King received supplies that included a connected blood glucose monitor, at-home A1c (blood glucose) kit and test strips. He also was hooked up with an Onduo "coach'' to help him manage the disease.
Kathy Rowerdink, director of clinical strategy for Blue Cross and Blue Shield of Georgia, said the goal of the program is to slow the progression of the disease and reduce medication use.
Members can see spikes and patterns in their glucose readings, and get advice from the remote coach. "We've tried to simplify this so people have an easier time in managing the disease," Rowerdink said.
Those who qualify can also receive a continuous glucose monitor (CGM), a small device worn on the body that reads glucose frequently.
Other insurers cover these monitors, doctors say. Galindo calls this monitoring a "paradigm shift'' in treatment.
King received a CGM, which is attached to his stomach area, with a tiny wire beneath the skin. "With diabetes, you need real-time information and assistance on this,'' he said.
Through his smartphone app, he sends photos of his meals and snacks to the Onduo coach.
"They are concerned about what you eat more than portion control,'' King said.
Through the monitoring, King discovered that high-fructose corn syrup was a trigger for him. "My numbers go skyrocketing" with it, he said.
High-fructose corn syrup is a type of manufactured sugar. Its use in the food industry as a substitute for ordinary sugar is controversial, but experts point out that people should not consume too much of any kind of sugar.
"Without a doubt,'' King said, the monitoring system has helped get his diabetes under control, reducing his doctor visits dramatically.
Perhaps it is important to discover is the fact attachment malfunction are an activity, Not just a single one off wedding. Children are influenced by their mothers broken relationships throughout their day-to-day lives, Not limited to the few months protected splitting up is taking place. from now on, associated with clan lifestyles can be different.
one can find long haul risks. even so, That pain may reduced as we now know that it is not the spliting up on their own that might destruction, But the greatest it is done. The key factors that may persuasion youngsters in order to adjust are the products hitting the ground with single parents and the level of conflict totally. the final thoughts that company operative file separating raising a child is important for children wellness.
preferably, mums and dads are encouraged to show their children completely. rather than among the easiest hardest things you in history done that you are experiencing, manual more calm most optimists you are, the more. you and your partner need by sitting and am in agreement what you should admit. young adults want to find out available points, for example, and as a result father aren happy together again any further, well we advised that we all are gong to stay at away They want to know what good lifestyle improvements you will have so when, as an example, most likely going to for you to a lot of things by himself in two weeks time and even more importantly, They need to learn that you both even then really enjoy her and that they can continue to link utilizing you both.
a little bit of girls will provide a thousand troubles they should be ask, handy folks are tearful and also irritated. most be resentful and necessitate that you simply reevaluate while whilst some go should go relaxing while they absorbexcellent. a few would behave as if he or she wear correct. As a parent, you should be ready acknowledge then manage to pay for preliminary comeback beyond the responses may come over your next weeks months.
How your child reacts rely on what their age is and as a consequence style. regarding are going to be a huge think connected with astonishment, misunderstanding in addition constant worry. although little appear to have been conscious that a courting may possibly stressful, They can nevertheless be incredibly stunned to obtain it is usually as being a over. They can also be distinctly fuming. vehicle fixed, typically decision which has been compelled fitted and there is little in a do regarding this.
5 8 years this type of age bracket has some sort of hold located on truthfulness as compared with before schoolers but additionally can always be same suspicious, mostly something like throwing away the specific un homeowner mother and father. They the population possible to have trouible with separation loyalties while wear as of yet examine the complexities of most marriages and their precious field for instance interested in different goodies and baddies.
9 12 yrs the tweenagers yet tend to trust in the case white or black and therefore people really to take sections. They may be very indignant in order to injustice of the outcome and investigate someone to blame.
2. pay for your business behavior.
regardless of the many quite challenging thoughts for you to hard pressed with, your sons or daughters need to know that the remains to be a secure lay from which their demands are going to became aquainted with. It ok to enable your daughter be assured that it a greuling or painful energy available for you personally too, But which large views are hands down quite scary to a young child. but not do everything to damage their relationship problems utilizing their all the other or perhaps.
3. keep in good condition lifestyle together with limits.
on which likely, make way of life obtaining very similar to experts have. Bedtimes with mealtimes, combing enamel on and on to varsity. measurements strategies may help to decrease rrnner harm.
foreign. soon after you lowered away, Just how you would attempt take a position civil for your children?
divorce proceedings and control how to prevent aspects having to leave hand: whenever their precious mom and moreover my father have romantic hassles or reviewing a divorce might possibly bumpstart below average response in children in various age groups on the other hand can go meltdowns, out and out aggression combined with backchat if knowledge together find undermine a in the case of martial art.
help and support in person, by telephone plus being a their website.


The curriculum grows from personal finance, to family finance to small business/ entrepreneurship concepts. Students are introduced to age appropriate concepts and systems of money. The students begin with learning basics of saving money and investing as a way of life. Students explore sources of income, create spending plans, monitor budgets, differentiate between assets and liabilities.
Earning money, Saving money, Spending money, Using money, and Money systems.
1. Price of things around us.
2. Branded & Non branded.
1. Mine, yours and ours.
2. Personal & Family needs and desires.
3. Planning money for future needs.
2. Banking system & Paying digitally.
3. Rules, fines & Penalties.


Pallet Shredder | Carter Day International, Inc.
Nails and staples are no problem for this rugged machine. The Pallet Shredder liberates 80% to 95% of nails or staples. A system of Pallet Shredder, Magnet, and Jacobson Hammermill will produce a perfect boiler fuel or animal bedding product.
Features of wood pallet nailing maching : Operation : The machine will auto clamping after the worker put the wood pallet bottom bean in machine , then put wood pallet plate , after automatic nailing . When complete it ,the. work need flip the other side , put the plate in , then nailing it .
Competitive pallet nails products from various pallet nails manufacturers and pallet nails suppliers are listed above, please select quality and cheap items for you. Besides, we also provide you with related products such as coil nails , pallet nail , coil nail , nails and common nails for your choice.
Pallet Shredder Handles Nails, Staples, Metal Brackets Unlike high maintenance, single shaft shredders, the Komar Auger Compactor shreds pallet crate waste without fear of damage from nails, staples, and metal brackets.
Wood Pallet Crusher, Wooden Pallet Crusher, Wood Pallet Crusher Machine manufacturer / supplier in China, offering Nail Wood Pallet Crusher Machine, Big Capacity Double Screw Floating Fish Feed Machine, Factory Price Professional Animal Feed Extruder and so on.
2 Most Common Wood Species for Pallets and Why. Hardwood pallet prices can vary depending on several factors such as: what area you need the pallets shipped to, style of pallet, size of pallet and the service requirements.
pallet crushers industrial studioginecologico. Industrial wood pallet chipper crusher YouTube. Feb 14, 2017 Industrial wood pallet chipper could crush wood pallet,building board,waste wood window doors,package boards which has nails into chips 2040mm The blade .
It can remove the nails automatically and grind the pallet into very small sizes for other products' using such as compressed pallet. 2. The raw material of the automatic wood pallet crushing machine Building templates, scrap wood pallets, containers, packing boxes, old furniture, wood scraps and other waste wood with nails.
Thanks to its size the shredder is ideal for pallets and bulky wooden pieces. Metal parts such as nails, screws, clamps or metal fittings are not a problem for the cutting system. The high throughput capacity of the LR1000/1400 is a result of the powerful motors and the performanceoriented machine configuration.
The XL cutters shred pallets with nails and all! It's heavy construction, oversize shaft and high strength bearings assure long life and reliable service. The Taskmaster® twinshaft shredders like the TM3000 quickly and efficiently cut wood pallets and a wide variety of materials down to size.
making a pallet crusher a little help please?
Heizohack Pallet Chipper SPE 1300. The manually fed pallets chipper SPE 1300 has been constructed specifically for shredding pallets and wood waste to high quality wood chips. Suitable for Biomass boilers Nails used in the construction of the pallets do not damage the blades.
Model WPS130018 has a rotor width of 1300mm, 18 fixed hammer tips and screens available to suit the size of product required. This unit is powered by a 3phase 415V 22kw electric motor and it will shred 20 to 30 pallets an hour.
Competitive pallet nail products from various pallet nail manufacturers and pallet nail suppliers are listed above, please select quality and cheap items for you. Besides, we also provide you with related products such as pallet nails , coil nail , coil nails , roofing nail and nail for your choice.
Wood pallet crusher machine ,waste wood crusher machine Introduction: The comprehensive crusher is a professional in various raw materials, breaking the traditional process structure mode, adopting soft starter, the feeding system with frequency control.
wood pallet with nail crusher is a kind of spiral hammer roller crusher, which is special used to crush waste traditional wood pallet or compressed wood pallets. Also can be used to crush waste construction wood board.
Pallet Crusher with Nails – Pallet Crusher with Nails Exporter China Manufacturer and exporter of Pallet Crusher with Nails, … Unit Price : Contact Us. … our crusher can easily make pallets with nails into small wood pieces.


text:
<?php

namespace Bee\Component\Log\SimpleLogger\Listener;

/**
 * LoggerListenerInterface
 * @author Lingtalfi
 * 2015-05-05
 *
 */
interface LoggerListenerInterface
{

    public function listen($msg, array $tags);
}

redpajama_set_name: RedPajamaGithub


text:
Boxgrove PTA - Frequently Asked Questions
What is the Boxgrove Parent Teacher Association (BPTA)?
The Boxgrove Parent Teacher Association (BPTA) is a registered charity which is run by a committee. This committee are elected each year at the Annual General Meeting. The members of the Boxgrove PTA are made up of all parents/carers of Boxgrove pupils and their teachers.
How do I join the Boxgrove PTA?
All parents/carers of Boxgrove pupils and their teachers are automatically members of the Boxgrove PTA and are encouraged to attend the Boxgrove PTA meetings regularly throughout the year. At these meetings all new ideas are raised and ongoing projects and events are discussed. We work as a team of parents/carers and teachers to decide how the proceeds from our fundraising should be allocated.
What does the Boxgrove PTA fund?
The Boxgrove PTA funds things that advance the education of all children who attend the school such as sports activities and IT equipment.
With the governments cuts to the school's budget, it's becoming more and more important for parents/carers to support the fundraising of the Boxgrove PTA.
It has been a mixed year for the BPTA during the most recent academic year, 2019/2020, as it has been for everyone. A tale of two halves, certainly for our events. Despite the challenges we have still managed to raise £19,000 during this school year, which will get invested back into equipment and activities that enrich the learning and enjoyment for ALL the children at Boxgrove.
What was the money spent on?
During this academic year the School have requested funding for over £16,000 of additional items, including musical instruments and singing lessons so that all children in the school can learn music. Also LOTS of books of every sort imaginable, maths resources, outdoor learning resources and a handwriting package. We agreed in advance with school that for this year we will finance a Freelance Fundraiser who can hopefully maximise income for the school by applying for grants for some larger projects and also that we will fund SeeSaw, the new online learning platform.
Parents/carers have a range of strengths and talents which they can use to support the school for example to run an event, or just lend a hand at an event or even come up with new ideas. In addition to organising the various events every year, the school is also looking to source funding for large-scale projects.
And if you fancy being a Class Rep or would like to help run an event as part of a team, for example the School Disco and the Family BBQ next year, it would be a great help and much appreciated.
Please Lend A Hand & Support The School
Lending a hand, no matter how large or small, will help make positive changes that enhance the children's experience and education at Boxgrove. Not only can you put your skills and hobbies to good use, it's a really good way to network within the school community too!
If you would like to get involved with the Boxgrove PTA in any way, then please pop along to our next Boxgrove PTA meeting to find out more or email boxgrovepta@gmail.com.
Get in touch to let us know how you can help the BPTA:
Contact Telephone Number:
Message to the BPTA:

redpajama_set_name: RedPajamaCommonCrawl


The Desktop Isn't Dead, But Why?
I liked Ryan Stewart's title so well, I borrowed for further commentary on the subject of why desktop software isn't dead. This is all prompted by comments made by Jeff Raikes, president of Microsoft's Business Applications group, which includes Microsoft Office.
Despite Office 2007 not being on everyone's list of favorites (I still find I have to get people to download the converter pack for older Office versions because they don't want to upgrade), the Microsoft desktop is alive and well. Raikes focuses on the example of Google Gears as evidence that even web companies want a desktop presence. Ryan Stewart points out that this is just the offline connectivity story and there is a lot more to it.
I agree with Ryan, but think we should not underestimate offline connectivity either. Tools like Gears and AIR are important if they support the ability to keep working away from an Internet connection. I'm living in Silicon Valley, and there are frequent times when I can't get a WiFi hot spot. I imagine it's much worse in other places. If nothing else, you have to consider airplane time (at least until they all get WiFi!) as time when a lot of business professionals are working on their laptops.
It's about branding, it's about things like file type registration, operating-system drag and drop and being able to leverage the local resources for computing power.
This is all good stuff. It makes me wonder given how large a share Internet Explorer has whether we'll actually see Microsoft cooperate with giving web apps such capabilities or whether it will have to be done despite Microsoft. Ray Ozzie has spoken about extending the browser in areas such as cut and paste, so we'll see. Despite my view that Microsoft has a rift with the web, this would be a good way for them to offer a show of good faith. Incidentally, as Microsoft has uptake problems with new releases, a recurring revenue model as offered by web applications is a good business opportunity. The trick will be to carefully navigate those waters without the usual disruptive effect of converting short term license to long term payments that SaaS has.
Lest you think I do nothing all day but bash Microsoft, I want to bring up what I think is the most important criticism of web apps versus the Microsoft desktop. To be blunt, the other applications are just not good enough yet. When I read that Google's spreadsheet is still adding very basic features like the ability to hide columns, it gives me pause. That's pretty scary. We had that function is the world's first spreadsheet, Visicalc. Don't get me wrong: MS Office is seriously bloated, and a meaningful web competitor need not rebuild all of that. However, it feels like we have a little ways to go before critical mass is reached.
A second issue is stability. I love Rich Internet Applications and seek them out at every turn. Yet they are quirky. I'm composing this blog post in the WordPress blog editor online. It's quirky! Every now and again it hangs up. I've lost a couple of articles, never very much data, but it is concerning. Clipboard functionality is very funky. Being able to translate rich text to HTML remains problematic for most of these applications. Perhaps HTML isn't quite expressive enough, but I understand even Adobe's BuzzWord doesn't get this done.
These are minor growing pains that will ultimately go away. A lot is reflective of attitude among the web companies. Don Dodge nails this in his post, "Why Google Will Fail in Enterprise Software". Dodge is writing specifically about Tech Support, but it boils down to attitude. Google doesn't value Tech Support is Dodge's message. He admits it doesn't take rocket science, and I'll add that Microsoft Tech Support is no picnic, but it is available. So too with lack of features and bugs in web software. Many of these companies are run by youthful founders who are more akin to the consumer web space than anything business. To riff on Dodge's remarks, these companies don't value what business users do so much as what's cool to them. We have to move away from the idea that it is so amazing we can run a spreadsheet or word processor on the web and over to the focus of making it work so well everyone will want to do it. The novelty has to pass.
Is it possible? Yes, absolutely. Business SaaS follows these dictates and values the right things already. It comes out ahead of most traditional business software on these measurements.
It's still very much a horse race for the desktop. The factors above mean there is time to respond. Microsoft can continue to own it if they give a little. They can enhance the browser and have a headstart building software around those enhancements, one of their traditional advantages. Their culture is already built around more complete feature sets, stability, and security. Business trusts them, despite what many on the web would say. An ideal starting point would be to meet these online office apps with Microsoft offerings that are much less full-featured (but still featured enough) than Office 2007. Offer these at a monthly add-on for Office 2007 purchasers to protect the underlying revenue stream behind Office.
Microsoft's biggest challenge is to embrace a scary proposition without being afraid of hastening it. Their second biggest challenge is to overcome internal inertial forces that lead to the incredibly long development cycles Microsoft currently experiences. Web software turns the crank many times faster.
Google exec talks innovation: can you find the Apps pitch? Google Apps are not yet innovative per my post above.
This entry was posted on October 24, 2007 at 3:55 pm	and is filed under business, strategy, Web 2.0. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Buzzword doesn't have export to HTML right now, except in the form of the clipboard: you can copy a selection of text and we will put HTML on the system clipboard. We're looking into adding it as a file format, but it's not as high as ODF on our list of priorities.
David, welcome. I'm glad to hear you'll be able to export HTML and that the functionality already exists for the clipboard.
there some items in this post which justify posts on their own I think.
1. Offline Modules in a SaaS B2B environment are a must, particularly if your user base are mobile professionals such as sales reps and managers. We wouldn't have closed a number of our multinational deals (admittedly a lot of them are pharma companies) without our offline component with full synchronization support. Our customers made it clear there were no plans to provide their sales forces with Broadcard cards for their laptops.
2. Couldn't agree with you more, success of Web 2.0 and SaaS hinges on continuous and regular product improvement with short release cycles. The ironic thing is that this can be achieved in a Desktop application in many cases more easily than a HTML + AJAX + Flash/Silverlight deployment. A Desktop application will provide the rich user experience which sometimes can be tricky to code in Browser solution. I also think this doesn't take away from Web 2.0 but adds to it. If you have a seamless desktop client deployment and versioning model over HTTP and secured Web Service access to your hosted data then that should still be considered a SaaS deployment.
Unfortunately, the mindset often is if you are building a Desktop app then you can't use an Agile approach, which I think is flawed.
Troy, sadly, Agile is a mindset that requires quite a cultural rework to adopt. There are a lot of factors that can make it extremely difficult. For example, if your culture is blame oriented and very risk averse, Agile won't make it. It's too easy to argue somebody did something without exercising due care. Whether it's true or not doesn't matter. Using too much process is sometimes an excuse for covering one's posterior.
I don't know what Microsoft's problem is on their product cycles being so long, but I know the culture isn't at all Agile oriented based on numerous friends who work there. One issue is that they're very Product Management driven. PM's want to create stone tablets and get the engineers to build that. Agile works best if Engineers and PM's collaborate with customers on very short cycles.
Even at Borland, where I had great success with Agile programming, not every product group would adopt it. Interestingly, the database group there was the least Agile. I have observed Enterprise Software is pretty afraid of being Agile in many cases too. The tools guys were very Agile, and my own business apps group was Agile.


Oak Park Arms presents its popular series "You Be the Critic" at 3:30 p.m. Friday, Sept. 6, at the Oak Park Arms, 408 S. Oak Park Ave. The 1989 film, "The Package," will be viewed and reviewed with radio announcer Dan Kane.
Written by John Bishop and directed by Andrew Davis, this political thriller stars Gene Hackman, Joanna Cassidy and Tommy Lee Jones.
Thomas Boyette (Jones) is a prisoner in Germany during the Cold War placed under the supervision of Johnny Gallagher (Hackman), a U.S. sergeant responsible for bringing him back to the states. When Boyette escapes in the bathroom of the airport, it becomes Gallagher's responsibility to find him.
With the help of his ex-wife and various old friends, Gallagher learns that his mission has gotten him involved in an assassination conspiracy involving both the U.S. and Soviet militaries.
He discovers that after a meeting with the U.S. president in Chicago, Boyette was hired to kill the leader of the Soviet Union in order to stop the signing of a disarmament treaty to eliminate nuclear weapons. Gallagher sets out to stop the plan.


She ain't called the 'Dance Floor Queen' for nothing!
Watch our July Cosmo cover girl dance to the beat of the most famous pop songs from decades past. Yup, Yassi Pressman isn't called the Dance Floor Queen for nothing!


text:
Afghanistan's Romeo & Juliet : the True Story of How They Defied Their Families and Escaped An Honor Killing
Nordland, Rod
A riveting, real-life equivalent of The Kite Runner--an astonishingly powerful and profoundly moving story of a young couple willing to risk everything for love that puts a human face on the ongoing debate about women's rights in the Muslim world.
Zakia and Ali were from different tribes, but they grew up on neighboring farms in the hinterlands of Afghanistan. By the time they were young teenagers, Zakia, strikingly beautiful and fiercely opinionated, and Ali, shy and tender, had fallen in love. Defying their families, sectarian differences, cultural conventions, and Afghan civil and Islamic law, they ran away together only to live under constant threat from Zakia's large and vengeful family, who have vowed to kill her to restore the family's honor. They are still in hiding.
Despite a decade of American good intentions, women in Afghanistan are still subjected to some of the worst human rights violations in the world. Rod Nordland, then the Kabul bureau chief of the New York Times, had watched these abuses unfold for years when he came upon Zakia and Ali, and has not only chronicled their plight, but has also shepherded them from danger.
The Lovers will do for women's rights generally what Malala's story did for women's education. It is an astonishing story about self-determination and the meaning of love that illustrates, as no policy book could, the limits of Western influence on fundamentalist Islamic culture and, at the same time, the need for change.
Publisher: New York, NY :, Ecco,, [2016]
Branch Call Number: 306.8450922 Nor
Characteristics: xviii, 362 pages : colour illustrations, map
Read more reviews of The Lovers at iDreamBooks.com
LESeymour Oct 30, 2017
So frustrating. I read to page 245 before I read of one decent outcome. Endless mistakes, hissy fits, missteps, and blunders. I wished with all my heart there was a satisfying outcome. I wish this couple well, but they struck me as incompetent and spoiled - taking money from donors and expecting everything for nothing.
Butterfly121761 Jun 15, 2016
Riveting and powerful sums it up. Makes us really appreciate our freedom of rights here in our country. Author did a great job of telling this couples story but also providing history and including other stories as well. For anyone reading I recommend following the foot-notes (I'm normally not one to do the foot-notes myself but I found the foot-notes as interesting and captivating as the book)
Eil_1 Apr 15, 2016
The author follows the desperate attempts on the part of Zakia and Ali to escape the attempts of her family to destroy them. The author also describes the fates of many other women in Afghanistan who go against their families' wishes. The same conditions exist for girls/women in other Middle East countries as well as in Europe and North America. These people deal with the principle of "Honor" which is nothing other than the belief that their daughters are their property. Should a woman disagree with her family, she is subject to beatings and eventually death. Unbelievably, the entire family, including the mother, siblings and extended family is part of the effort to punish the 'sinner'.
The history behind this system is tradition, age-old hatred of Sunni versus Sharia, the belief that women are less than human and a twisted interpretation of Islam. We can only hope that Zakia, Ali and their daughter are still safe.
Ayan Hirsi Ali is an internationally recognized author. She escaped from her country and family and now heads up the AHA Foundation. She works to help young girls and women to escape from forced marriages, female genital mutilation and 'honor' killings in the U.S. If you should want to learn more about this deviant behavior, you might read "Nomad". She has also written other books but this one, for me, was a compelling book on this subject.
Spouses — Afghanistan — Biography
Muslims — Afghanistan — Biography
Marriage (Islamic Law) — Afghanistan
Women's Rights — Afghanistan
Women — Afghanistan — Social Conditions


text:
BAH Going Away?
Thread: BAH Going Away?
2017 NDAA: http://docs.house.gov/billsthisweek/...HRPT-S2943.pdf
REPORTS ON A NEW SINGLE-SALARY PAY SYSTEM FOR MEMBERS OF THE ARMED FORCES (SEC 604) - Not later than March 1, 2017, the Secretary of Defense shall submit to the Committees on Armed Services of the Senate and the House of Representative a report that sets forth a plan to implement a new pay system. The new pay structure described shall assume the repeal of the basic allowance for housing and basic allowance subsistence for members of the Armed Forces in favor of a single-salary pay system.
And, if you search the document, here's what you find:
The new pay structure described pursuant to subsection (b)(1) shall assume the repeal of the basic allowance for housing and basic allowance subsistence for members of the Armed Forces in favor of a single-salary pay system, and shall include the following:
(1) A statement of pay comparability with the civilian sector adequate to effectively recruit and retain a high-quality All-Volunteer Force.
(2) The level of pay necessary by grade and years of service to meet pay comparability as described in paragraph (1) in order to recruit and retain a high-quality All-Volunteer Force.
(3) Necessary modifications to the military retirement system, including the retired pay multiplier, to ensure that members of the Armed Forces under the pay structure are situated similarly to where they would otherwise be under the military retirement system that will take effect on January 1, 2018, by reason part I of subtitle D of the National Defense Authorization Act for Fiscal Year 2016 (Public Law 114–92; 129 Stat. 842), and the amendments made by that part.
Two concerns about this proposal:
1. Does not allow (as written) for locality differential. Incorporating BAH into basic pay without allowance for the differences in cost of living could do two things:
-if the amount incorporated is assumed at the amount of the areas of the country with the highest cost of living, that provides a surplus in lower cost of living areas.
-if the amount incorporated is below the amount needed to provide housing in those higher cost of living areas, that provides a burden on those stationed in those higher cost areas.
2. This plan removes a significant benefit to military compensation by adding taxable income to service members. In a median income area (Norfolk VA) ... an E-6 filing jointly is now on the cusp of the next higher tax bracket. Assuming he gets a bonus, sea pay, proficiency pay or his spouse has a job making more than $7,000 per year in taxable income, he moves from the 15% tax bracket into the 25% bracket. An E7 or O3 at 8 years moves into the next high bracket as well. This legislation has the effect (intended or not) of pushing almost anyone with over 12 years in the military into, or nearly into, the 25% tax bracket.
Quick Navigation BAH Top


EA has announced that the UEFA Euro 2012 game will not be a standalone release, instead it will be launched as DLC for Fifa 12. Screenshots for the content can be found below.
This is the first time EA has taken such a step, previous editions of UEFA European Championship tie-ins coming to us as boxed retail games in their own right – all of which were overpriced considering the quantity of content.
The UEFA Euro 2012 DLC will be downloadable from June on PC, PS3 and 360.
Read our review of Fifa 12, it's as good as Messi (our review, that is).


As one of only eight companies in North America that have the ability to implement SAP Ariba Snap solution that is targeted at mid-market companies, we at Premikati, Inc. have compiled a list of frequently asked questions and their answers to help you decide if your organization is ready to take the next steps into solving your procurement obstacles and meeting your business objectives.
Founded in 2009, Premikati, Inc. is a WBENC certified woman-owned Supply Chain Business Process Outsourcing (BPO) firm, providing cost savings and financial, contractual and supplier risk mitigation services to purchasing organizations for mid and large enterprises while leveraging best-in-class purchasing processes and technology. Premikati has partnered with SAP and is one of only five companies globally to have been granted the most exclusive partnership level with SAP Ariba, as a BPO Partner.


text:
SHAWCO steps up after Khayelitsha fire
26 October 2018 | Story Sarah Middleton. Photos Brenton Geach. Read time 4 min.
SHAWCO members deliver their busload of donations to the people left homeless by the recent devastating Khayelitsha fire.
The devastating fire that raged through Khayelitsha on Saturday, 20 October caused the death of one person and the displacement of around 4 000.
The Students' Health and Welfare Centres Organisation (SHAWCO) was swift to respond to the need for relief, and was able to provide essential items such as clothing, shoes, blankets, food and stationery.
Also included in the delivery on Thursday were workbooks for grade 10 to 12 learners, which were most welcome given that the matrics have already started writing their final examinations. All the relief items were delivered to the Social Justice Coalition in Khayelitsha for redistribution.
Selmarie Kenneth, senior administrator in SHAWCO's Academic Interventions Unit, initiated the donation drive.
"I saw the fire on the news on Saturday," she said.
"Judging from what I saw, people had nothing left. It came to me that we still had some blankets and shoes that were donated to SHAWCO earlier this year."
Some of the SHAWCO team meet residents busy rebuilding their homes and their lives in Khayelitsha.
She asked Gavin Joachims, SHAWCO director, if they could donate what they had in stock.
"Gavin said it was a great idea, and that we must do more."
Joachims said SHAWCO brought together all its different agencies to provide all the assistance possible.
"We had a huge response, from our staff internally, and also from our donors and the public at large."
What started out as a modest donation quickly grew, and the SHAWCO bus set out for Khayelitsha packed with relief items.
"A lot of people are sleeping in a church. We need more donations, especially mattresses and blankets, and more building materials."
Matric exams disrupted
At the shared offices of the Social Justice Coalition and Equal Education organisations, there was a study group of grade 12 students who had been displaced by the fire. The SHAWCO team delivered books, shoes and blankets to the learners, as well as school shoes for their younger siblings.
"These donations will really help, especially the grade 12s, who we are worried about. They don't have ID books, stationery or calculators to study," said Mtsikie Dlulani, head of the Western Cape division of Equal Education.
Learners as young as grade R are also in need of clothes and shoes so that they can return to school, she added.
"We as Equal Education, along with SHAWCO and other organisations, want to make sure that whatever happens, we can assist the community so that it doesn't affect the future of young people in this country."
Rebuilding after the fire
At the site of the fire, although construction of new dwellings is already under way, there were reminders of the devastation everywhere in the form of burnt timber, blackened corrugated iron and a blanket of ash covering the ground.
The donation included workbooks for grade 10 to 12 learners left homeless as they begin writing their end-of-year exams.
"Although many families have received materials to rebuild their homes, they haven't stayed in their homes," said Dlulani.
Declan Dyer, vice-president of SHAWCO Education urged people to continue donating.
"People have lost everything, so every little bit helps."
The day following the SHAWCO delivery, UCT's Properties and Services department coordinated the collection of donated goods from across the campus, before transporting the items for delivery to the Khayelitsha fire station.
100 new faces for 100UP 08 Aug 2018
SHAWCO embraces Mandela Day 20 Jul 2018
Exhibition celebrates 75 years of SHAWCO 20 Jul 2018
SHAWCO: 75 years of giving back 28 Feb 2018
<!-- University of Cape Town News embed article --> <script src="https://www.news.uct.ac.za/article/embed/js/-2018-10-26-shawco-steps-up-after-khayelitsha-fire"></script>
<!-- University of Cape Town News embed article --> <script src="https://www.news.uct.ac.za/article/embed/js/-2018-10-26-shawco-steps-up-after-khayelitsha-fire?notitle"></script>
<!-- University of Cape Town News embed article --> <script src="https://www.news.uct.ac.za/article/embed/js/-2018-10-26-shawco-steps-up-after-khayelitsha-fire?notitle&noimage"></script>


text:
General Director at Elementary School
Africa, Democratic Republic of the Congo
24+ Months
Administration, Operations & Logistics, Education
Congo Initiative
Congo Initiative (CI) is an envisioned community of Christ-centered Congolese leaders and global partners united for the transformation of lives and a flourishing Democratic Republic of Congo. Our vision is simple. Live by faith and with confidence. Work hard for the common good. Forgive and be forgiven. Do not dwell in the past or conform to the pattern of the world. Do something new and be transformed by renewing your mind. Empowered by this vision, Congo Initiative educates ethical leaders who have integrity; invests in a sustainable vibrant Congolese society; and develops grassroots initiatives for peace, hope, and justice.
Académie Bilingue du Congo (ABC) seeks to apply CI's transformational vision of education in the lives of eastern Congo's youngest learners. Our multinational team of faculty and staff focuses on character development, community engagement, and critical thinking as we seek to produce well-balanced global citizens. The introduction of evidence-based curriculum and teaching techniques allows us to engage learners at all stages and abilities as a new model for primary education in Congo.
The General Director at Académie Bilingue du Congo (ABC) oversees early childhood and primary education, envisioning the development and realization of the school's mission. The Director serves as the key instructional coordinator, shaping curricula (especially bilingual education), teaching methods, and staff development for the school and seeking excellence in all academic matters. The Director guides the growth and development of ABC, working closely with ABC leaders and key UCBC advisors to build and sustain a flourishing learning community.
Bachelor's Degree or higher in Education, with relevant teaching experience
Self-starter, willing to take initiative and be flexible in developing a young school
Commitment to living Christian values, excellent character, and leadership abilities
Ability to work well with a cross-cultural team, and to encourage and empower others in their professional growth
Commitment to DR Congo and to the growth and development of education in the region
French language proficiency: B1 or higher
Degree and/or experience in Education Administration
Experience in curriculum, staff development, and/or bilingual education
Fluency in French
I'm interested in this opportunity
Stay Engaged
Join with our missionaries in prayer.
Submit your email address below to receive a monthly prayer guide.
How Do I Fit?
Overseas Council
New Donor Profile
About Partnerships
© 2019 United World Mission | 205 Regency Executive Park Dr., Suite 430, Charlotte, NC 28217 | Website by Rethink Creative | Privacy Policy | Terms of Use
You have selected 0 opportunities. Inquire


Morning Yoga at Eight Treasures Yoga.
Start Your day with Yoga!
Come to Eight Treasures Yoga for a short and satisfying yoga class in the morning! Love yourself on the yoga mat, and carry that energy off the mat throughout the day. It will make your whole day go more smoothly! Try it for 2 months and see for yourself!
Upcoming Morning Yoga Course: May 9 - June 24 (every Monday, Wednesday and Friday), no class on May 16.
*You can start going already on May 2. Morning Yoga is offered by donation in the first week of May.


text:
Randy Clark was a professional American Heavyweight boxer from Miami, Florida. Before turning to boxing, Clark was a high school football star at Coral Gables Senior High School in Coral Gables, Florida. Additionally, before beginning his boxing career Clark served four years with the United States Marine Corps.

Clark turned professional boxer without ever having an amateur fight. He turned professional on October 21, 1969 and scored a first round Knockout over Moses Green. Clark quickly became a fan favorite and gained a lot of support from blue collar workers in the South Florida area. Clark worked as a plasterer in the Miami area.

After compiling a record of eleven wins and no losses Clark appeared in his first main event. On June 20, 1972 Clark scored a ten-round decision over Fred Williams at the Miami Marine Stadium on Key Biscayne.

Clark was continuously plagued by injured hands throughout his career. Clark's unofficial professional record was thirteen wins and one loss.

He is the president of Olde World Walls & Ceilings, a traditional plastering company specializing in historical plaster restoration work.

References

Boxers from Florida
Sportspeople from Coral Gables, Florida
Year of birth missing (living people)
Living people
American male boxers
Heavyweight boxers

redpajama_set_name: RedPajamaWikipedia


text:
Leslie S Baumann MD
Chief Executive Officer, Baumann Cosmetic & Research Institute, Miami Beach, Florida
Dr. Baumann is chief executive officer of the Baumann Cosmetic & Research Institute in Miami Beach. She founded the cosmetic dermatology center at the University of Miami in 1997. Dr. Baumann wrote the textbook "Cosmetic Dermatology: Principles and Practice" (McGraw-Hill, April 2002), and a book for consumers, "The Skin Type Solution" (Bantam, 2006). She has contributed to the Cosmeceutical Critique column in Skin & Allergy News since January 2001 and joined the editorial advisory board in 2004. Dr. Baumann has received funding for clinical grants from Allergan, Aveeno, Avon Products, Galderma, Mary Kay, Medicis Pharmaceuticals, Neutrogena, Philosophy, Stiefel, Topix Pharmaceuticals, and Unilever.
Cosmeceutical Critique: Titanium Dioxide
Cosmeceutical Critique–Zinc Oxide, Part 2
Cosmeceutical Critique: Zinc Oxide
Review of Drug Interactions of Natural Supplements in Dermatology
Association of Histologic Regression With a Favorable Outcome in Patients With Primary Cutaneous Melanoma
Intralesional 5-Fluorouracil for the Treatment of Squamous Cell Carcinomas
COVID-19 in Patients With Autoimmune Bullous Diseases
Vaccination Reactions in Children With Cutaneous Mastocytosis
Tralokinumab for Moderate to Severe Atopic Dermatitis
Occipital Fibrosing Alopecia
Patient Characteristics and Telemedicine Access During the COVID-19 Pandemic


I've got a couple of Qlogic SANbox sanswitches I want to bin and replace with a Brocade 6510.
Such a tools is generally not available.
Brocade offer with SAN-Health for Free a conversion File from Cisco config for such a Migration, but I'm not sure if this is available for QLogic.
A message to Brocade. If you want to sell more switches. Invest some time in developing a conversion tool for configs.
This would a real boon to deploying Brocade switches.
I did something similar for migrations between McData and Brocade. A few simple awk oneliners normally do the trick. I don't know the layout of the Qlogic configuration so I can't help you for now.
Let me know if you have an example of the Qlogic layout. Shouldn't be too hard I guess.


Non-Bar members have to wait in a separate, "public line" on the sidewalk out in front of the court. When should one be in the public line to get a seat in the court? The safest advice is to get there early.
How many people in the public line will get a seat to watch a given argument? Unfortunately, it varies, but probably in the neighborhood of 60 people in the public line will be permitted to watch a full argument — sometimes more are allowed in, other times fewer — out of potentially hundreds waiting.
Television has been around for more than 90 years. Radio for more than 100. Why is it only members of the Supreme Court Bar get to watch or listen to an oral argument live, but not the whole American people? Clearly there is no technical reason, neither is there a legal one.


Sorry… No latest news for The Beatlemaniacs - A Beatles Tribute.
Never overpay for The Beatlemaniacs - A Beatles Tribute tickets again!
Check CHARGED to stay up to date on The Beatlemaniacs - A Beatles Tribute tickets!


UFC 126 appears to be one of the stronger cards of 2011, a year that's shaping up to be one of the best in UFC history. UFC 125 started the year with the grueling Edgar/Maynard fight for the Lightweight Title and this stacked card looks to keep the ball rolling for Dana White and company.
The Middleweight Title will be at stake, while there are two big light heavyweight fights with title implications. Miguel Torres, Demetrious Johnson, Donald Cerrone, and Norifumi "Kid" Yamamoto will all be making their UFC debuts in what's shaping up to be an amazing pay-per-view event.
UFC 126 will be live on pay-per-view tonight at 10:00 PM EST/9:00 PM CST, with preliminary fights on Spike TV at 9:00 PM EST/8:00 PM CST. The Demetrious Johnson and and "Kid" Yamamoto fight will also be live on Facebook at 8:00 PM EST/7:00 PM CST.
Middleweight Champion Anderson Silva will be back in action for the first time since his thrilling submission victory over Chael Sonnen. Silva will attempt to successfully defend his Middleweight Title for an amazing eighth time since winning the title from Rich Franklin in 2006. Vitor Belfort, meanwhile, last fought nearly 18 months ago. He also defeated Rich Franklin in what served as his return to the UFC. Belfort is on a five fight winning streak with modest wins over Matt Lindland and Terry Martin.
It feels like Vitor Belfort, though only 33 years old, has been around forever. He was one of the earliest stars the UFC produced and understandably so. He was a young, good looking Brazilian kid with lightning fast hands. That was many years ago and this is now Belfort's third stint with the company. Skill has never been the problem with Vitor, as he's a world class grappler and a great boxer. Rather, Vitor has always had difficulty with his focus. Ben Fowlkes at Sports Illustrated wrote a really good piece about some of the concerns with Belfort's makeup. It's also not a good sign that Belfort fired his striking coach mere weeks before this fight. Vitor has the talent, but will he be able to overcome any mental deficiencies en route to claiming the Middleweight Title?
Anderson Silva, meanwhile, looked unstoppable for the longest time. Dominating wins over Franklin, Forrest Griffin, Demian Maia, and Dan Henderson have punctuated Silva's title reign. He faced real peril in his last fight with Chael Sonnen, but Silva found a way to submit the wrestler after being dominated for four rounds. Sonnen's wrestling is top notch and it exposed some potential weaknesses of "The Spider", but is this indicative of more? Silva is a supremely talented fighter, showing he can win fights with his striking and his grappling, but some speculate that age has caught up to Silva. The Sonnen fight has caused a lot of fight fans to question the current state of Anderon Silva, since he was thoroughly dominated for the majority of a five round fight. Silva's been a dominant champion for such a long time, but has time caught up to this MMA legend?
I feel like if Anderson Silva's skills are deteriorating, it won't show against Vitor Belfort. Vitor is supremely talented, but fighting someone like Silva is a very intimidating endeavor. Aside from his fight with Rich Franklin, Belfort hasn't defeated a top fighter in more than seven years. Belfort is only 7-5 since losing his UFC Light Heavyweight Title to Randy Couture in 2004. In that same time period, Anderson Silva has gone 16-2 against a much better class of competition. At this point in time, I feel safe in saying that Silva is a superior fighter to Belfort both physically and mentally. An 18 month layoff isn't helping matters for "The Phenom". The UFC is touting Belfort as a challenge for Silva, but I have a feeling this will be a very one-sided fight.
What looks like the most exciting fight of the night should advance a fighter in to the light heavyweight title picture. Undefeated Ryan Bader has looked extremely impressive during his 5-0 run in the UFC. The Ultimate Fighter Season 8 champion has big wins over Keith Jardine and Antonio Rogerio Nogueira, amongst others, and has been steadily climbing the ladder in the UFC light heavyweight division. A lot of the same could be said about Jon Jones, whose only loss was a questionable disqualification against Matt Hamill. Jones has absolutely dominated Brandon Vera and Vladimir Matyushenko and faces a big step up in competition against Bader.
Both fighters have strong wrestling backgrounds, though Bader is the more decorated wrestler. Bader has shown the ability to end fights with very good power. His striking is a bit wild, but Bader appears to be constantly approving his game. If we're going to talk about wild striking, then we of course have to talk about Jon Jones. With an 84.5 inch reach, Jones has proven to be the most dynamic striker in the UFC. Jones' TKO win over Brandon Vera showed how scary he can be, breaking Vera's orbital bone with an elbow from his opponent's guard. Jones throws dangerous strikes that come from out of nowhere, but he hasn't been afraid to look for takedowns. Jones has shown continuous gains while working out of Greg Jackson's camp and Bader will be his biggest challenge to date.
Most pundits seem to be picking Jon Jones – his hype is massive at this point. Though he's been the flashiest of these two fighters, I'm not convinced that he's been the best. I like Ryan Bader's victories more than I like Jones', and the Hamill fight showed that Jones' style can potentially be a detriment. Jones' reach will also be an advantage and he might be able to catch Bader if he starts throwing wildly. I'm curious to see what might happen if Bader puts Jones on his back for an extended period of time. Bader should be able to control Jones if this turns into a grappling match, but I'm not sure that I see the fight going that way.
I feel like Ryan Bader has a very good chance to win this fight. He'll have to keep Jones off guard with his takedowns and power, though that will be easier said than done. Bader has to be patient and try not to be hasty in engaging Jones. I really feel like this is Bader's fight to lose. Jones is flashier and has all of the hype, but I think Bader is a stronger wrestler and will have an easier time controlling the fight. Getting past Jones' unorthodox offense is no easy task, but I think Bader is up to the challenge.
This is another fun and relevant light heavyweight contest. Though Forrest Griffin and Rich Franklin represent a slightly different generation of MMA fighters than the aforementioned Jones and Bader, the winner of this fight has to be considered a top light heavyweight contender. Griffin has been out of action since defeating Tito Ortiz in November 2009. Franklin rebounded from his loss to Vitor Belfort with a devastating knockout victory over Chuck Liddell in June 2010.
Griffin and Franklin are similar fighters so this might be a hard fight to call. Both have Brazilian jiu-jitsu experience, but I doubt we'll see much of that in action. This fight will more than likely stay on the feet which plays into the hands of Rich Franklin. Forrest hasn't won a fight via KO or TKO since beating Elvis Sinosic in 2005. That doesn't seem to persuade the fan friendly Griffin from trying to stand and throw with his opponents. Franklin has traditionally had more luck with striking, so I think this fight is very much to his advantage.
A lot of people like to talk about Rich Franklin losing a step, but I feel like Forrest is a bit further behind at this point in his career. Going more than a year without fighting is really to Forrest's detriment, especially since he hasn't had a quality win since beating "Rampage" Jackson for the Light Heavyweight Title in June 2008. Forrest was dealt a crushing loss by Anderson Silva, doing a great deal of damage to his reputation.
As a side note, while the fighters from the first season of the Ultimate Fighter are very popular, they haven't been much more than average or above average fighters. Forrest, Stephan Bonner, Josh Koscheck, Kenny Florian, and Diego Sanchez have all made names for themselves, but I don't feel like any of those fighters have taken the steps to become elite talent. Those fighters will always get shots since they're a beloved group (save for maybe Josh Koscheck), but I think the TUF Season 1 fighters are fairly overrated as a whole.
Back to the fight at hand, I feel fairly confident in the outcome. I don't know that Forrest will have what it takes to beat Rich Franklin. Franklin has been amongst the toughest and most resilient fighters in the UFC and I don't see any way that Forrest finishes him. Franklin's stand-up is crisper than Forrest's, and frankly, I think he possesses a mental toughness that Forrest lacks. Forrest might be able to take a Leonard Garcia-like decision if he stay active enough, but I feel like Rich "Ace" Franklin is in position to win this fight and move closer to Light Heavyweight Title contention.
Ellenberger vs. Rocha makes for an interesting fight, though I have the feeling we might see an upset here. Ellenberger has had success in the octagon, defeating Mike Pyle and John Howard and pushing Carlos Condit to a very close split decision. Ellenberger has established himself as an up and coming welterweight and would gain a lot from a victory here. Rocha, meanwhile, impressed many with a quick submission victory over Kris McCray in his UFC debut.
Rocha is an extremely impressive grappler, having won eight of his nine fights by submission. His BJJ is outstanding, which might give Ellenberger some pause when attempting takedowns. Ellenberger is a very good wrestler, but he also has some knockout power. Though he might not be facing Jon Fitch (his originally scheduled opponent), Ellenberger still has a big challenge ahead of him in Carlos Rocha.
Ellenberger is definitely capable of controlling this fight, but he has to be very careful of Rocha's dangerous submission ability. The last time we say a fight like this, Waylon Lowe handled Willamy Freire fairly easily. The difference here is that Ellenberger isn't nearly as powerful as Lowe and may not have as easy a time controlling Rocha. That said, Ellenberger has still done very well against some stiff competition in the UFC and Rocha is still fairly unproven. I think Ellenberger should be able to take a decision here, though I wouldn't be surprised with a submission victory for Rocha.
Two former WEC bantamweights will be making their UFC debuts at this event. Miguel Torres has long been the class of the bantamweight division, though losses to Brian Bowles and Joseph Benavidez derailed the Chicago native. Torres was able to finish his WEC career strong with a win over Charlie Valencia and he'll look to keep this going upon his entry into the UFC. Banuelos has been one of the longest tenured fighers in the WEC and has won four of his last five.
Miguel Torres is a very well rounded fighter with a BJJ black belt and solid striking. Torres is more likely to pull of a submission victory than a knockout victory, but he's not afraid to throw with you. Banuelos is a strong wrestler with good boxing and he always manages to put on good fights. Torres and Banuelos should be able to put on a very exciting fight and could be an early candidate for Fight of the Night on a very stacked card.
Torres is a world class bantamweight and is the odds on favorite in this fight, but it could be an extremely competitive bout. Two of Torres' three losses have come to bantamweights currently ranked in the top three, which is fairly impressive. Torres will look to climb a bit further in the bantamweight division with a win over Banuelos, but a win for Torres isn't a sure thing.
The only featherweight bout of the night has important title implications. Michihiro Omigawa will be making his return to the UFC after having spent time in the promotion at lightweight. Omigawa has been one of the hottest fighters in the world since debuting at featherweight, going 8-2-1 since making the drop in weight. Omigawa has most recently been fighting for DREAM and Sengoku. Chad Mendes, meanwhile, has been tearing up the WEC's featherweight division. Mendes went 4-0 in the WEC in 2010 with wins over Cub Swanson and Javier Vazquez.
Chad Mendes is amongst the best wrestlers in MMA, previously taking second in the nation at 141 lbs. garnering All-American honors. Mendes controls fights and guts out decision wins, though he's shown submission skills in the past. Mendes will look to rely on his stellar wrestling to control the entirety of this fight. Omigawa is a world class judo practitioner who has recently displayed some submission skills. Omigawa is a bit more well rounded than Mendes, though he is at a decided disadvantage when it comes to wrestling. Omigawa is still dangerous and can likely outstrike Mendes, which I would have to guess is Omigawa's approach.
That said, wrestling is still king in MMA. Good wrestlers are generally able to control fights, dominate opponents, and take clear decision victories. These aren't the most exciting fights, but that doesn't change hoe effective wrestling can be. Mendes is such a good wrestler that I have a hard time seeing Omigawa pulling out a win. Mendes will land numerous takedowns and control the fight, but it will be interesting to see if Mendes can stay active enough on top. This will still be a very close fight (closer than the odds suggest) and an Omigawa win wouldn't stun me. But I see Omigawa struggling with Mendes' wrestling for the bulk of this fight.
WEC lightweight standout Donald Cerrone will be making his UFC debut tonight against UFC veteran Paul Kelly. Cerrone closed out his WEC career very strong with wins over Jamie Varner and Chris Horodecki. Kelly, meanwhile, has been pretty hot and cold in the UFC. He's gone 5-3 since joining the UFC and is just 3-2 at lightweight. Kelly is coming off a win over T.J. O'Brien in November.
"Cowboy" Cerrone is a very strong kickboxer and has great submission skills. He's a very exciting fighter who is capable of ending fights in any number of ways. Kelly isn't afraid to throw, though he can't match the Muay Thai of Cerrone. He has a wrestling background, but again, is outmatched by Cerrone and his excellent submissions.
I feel like Paul Kelly is completely outmatched in this fight. He's a tough, veteran fighter, but Cerrone is better standing and on the ground. Kelly is a very tough guy and I have a hard time seeing him get knocked out. I also don't think he'll be very inclined to bring this fight to the ground, since Cerrone is a very dangerous submission artist. I look for Cerrone to take a fairly one-sided decision here, but there could be a lot of fireworks in this one.
These two fighters will be making their UFC debuts tonight, Johnson having previous competed in the WEC and Yamamoto coming from Japan. Johnson has looked fairly impressive in the WEC, taking wins over Damagio Page and Nick Pace. After an 18 month break in action, "Kid" Yamamoto has struggled lately, going 1-2 since May 2009. Yamamoto only recently dropped down to bantamweight, winning his sole fight at 135 lbs. against Federico Lopez.
Demetrious Johnson is a stand-out wrestler who has shown flashes of dominance during his time in the UFC. He can pull out a submission or two, but Johnson will spend most of his time trying to grind his opponents out. Yamamoto has a wrestling background, but is an extremely exciting striker. We've only seen flashes of that since Kid's return to MMA in 2009, so it's possible that age has taken its toll on the 33 year old Yamamoto. He flashed some of his old skills against Lopez in his last fight, but I'm anxious to see how Yamamoto fares against a young stud like Johnson.
This fight shares some similarities to the Mendes/Omigawa match, though Yamamoto is a far more explosive striker than Omigawa. Both of these Japanese stars will have their hands full with great wrestlers and will struggle to get wins. Like Omigawa, I see Kid struggling with the superior wrestling of his opponent. Kid just hasn't shown much recently to indicate that he could be competitive against a fighter like Demetrious Johnson, who should be able to get a decision win.
Given the depth at lightweight, this has the feeling of an elimination match at lightweight. Paul Taylor has lost two straight in the octagon, though the Stout decision could have gone either way. Taylor is 3-5 in the UFC since debuting in 2007, and while he puts on entertaining fights, losing a third straight would seemingly doom the Brit. Gabe Ruediger, meanwhile, will be competing in just his second UFC fight. Honestly, Ruediger looked 100% outmatched in his loss to Joe Lauzon in August and needs to respond with a good showing.
This will be a real styles clash as Taylor is an excellent kickboxer while Ruediger is a BJJ black belt. Prior to joining the UFC, Ruediger won five of six fights by submission, though he was easily submitted by Lauzon in his UFC debut. Taylor, meanwhile, doesn't finish fights and generally doesn't do a whole lot to definitely win a fight. He pushes a good pace and likes to excite the fans, but this hasn't translated to UFC success. I think that Ruediger will hang around long enough to bring Taylor down and submit him. If Taylor wants to win this fight, he'll have to knock Ruediger out and that's something I don't see happening.
Kyle Kingsbury, another fighter from Season 8 of the Ultimate Fighter, has had a rocky road in the UFC thus far. After a loss to "Filthy" Tom Lawlor, Kingsbury has won two straight in the octagon, last defeating Jared Hamman. Romero made his UFC debut in July, submitting veteran Seth Petruzelli after absorbing significant punishment early in the fight.
Romero has proven to be an excellent grappler, winning five of his last six fights by submission. AKA product Kingsbury has a wrestling background and has been improving his Muay Thai. I don't think Kingsbury will want any part of Romero's jiu-jitsu, but his striking won't be enough to put Romero away. I expect Romero to pick up another submission in this fight.
Mike Pierce has gone 3-1 in the UFC thus far, but hasn't faced much by way of top flight competition. Jon Fitch was his toughest opponent and that showed as Pierce lost by unanimous decision. Kenny Robertson will be making his UFC debut after being successful in a single appearance for Bellator in August 2010, where he defeated Ultimate Fighter contestant John Kolosci.
Both men have wrestling backgrounds and this fight could spend a lot of time on the ground. Robertson has confirmed that he wants to spend a lot of time grappling, while we could likely assume the same for Pierce. The only difference is that Pierce has had greater success against higher level competition than Robertson. Pierce should be able to score his third consecutive UFC win against Robertson.


text:
Q: IP and hostname detection I know basics of java but I am not too experienced with regex or patterns, so please excuse me if im asking something super simple..
Im writing a method that detects IP addresses and hostnames. I used the regex from this answere here. The problem I am encountering though is that sentences without symbols are counted as host names
Heres my code:
    Pattern validHostname = Pattern.compile("^(([a-z]|[a-z][a-z0-9-]*[a-z0-9]).)*([a-z]|[a-z][a-z0-9-]*[a-z0-9])$",Pattern.CASE_INSENSITIVE);
    Pattern validIpAddress = Pattern.compile("^(([0-9]|[1-9][0-9]|1[0-9]{2}|2[0-4][0-9]|25[0-5])\\.){3}([0-9]|[1-9][0-9]|1[0-9]{2}|2[0-4][0-9]|25[0-5])([:]\\d\\d*\\d*\\d*\\d*)*$",Pattern.CASE_INSENSITIVE);
    String msg = c.getMessage();
    boolean found=false;

    //Randomly picks from a list to replace the detected ip/hostname
    int rand=(int)(Math.random()*whitelisted.size());
    String replace=whitelisted.get(rand);

    Matcher matchIP = validIpAddress.matcher(msg);
    Matcher matchHost = validHostname.matcher(msg);

    while(matchIP.find()){
        if(adreplace)
            msg=msg.replace(matchIP.group(),replace);
        else
            msg=msg.replace(matchIP.group(),"");

        found=true;
        c.setMessage(msg);
    }
    while(matchHost.find()){
        if(adreplace)
            msg=msg.replace(matchHost.group(),replace);
        else
            msg=msg.replace(matchHost.group(),"");

        found=true;
        c.setMessage(msg);
    }
    return c;

A: Description
Without sample text and desired output, I'll try my best to answer your question.
I would rewrite you host name expression like this:
A: ^(?:[a-z][a-z0-9-]*[a-z0-9](?=\.[a-z]|$)\.?)+$ will allow single word names like abcdefg
B: ^(?=(?:.*?\.){2})(?:[a-z][a-z0-9-]*[a-z0-9](?=\.[a-z]|$)\.?)+$ requires the string to contain at least two period like abc.defg.com. This will not allow a period to appear at the beginning or end, or sequential periods. The number inside the lookahead {2} describes the minimum number of dots which must appear. You can change this number as you see fit.

*

*^ match the start of the string anchor

*(?: start non-capture group improves performance

*[a-z][a-z0-9-]*[a-z0-9] match text, taken from your original expression

*(?=\.[a-z]|$) look ahead to see if the next character is a dot followed by an a-z character, or the end of the string

*\.? consume a single dot if it exists

*) close the capture group

*+ require the contents of the capture group to exist 1 or more times

*$ match the end of the string anchor

Host names:
A Allows host name without dots
B Requires host name to have a dot
Live Demo with a sentence with no symbols
I would also rewrite the IP expression
^(?:(?:[0-9]|[1-9][0-9]|1[0-9]{2}|2[0-4][0-9]|25[0-5])\.){3}(?:[0-9]|[1-9][0-9]|1[0-9]{2}|2[0-4][0-9]|25[0-5])(?::\d*)?$
The major differences here are that I:

*

*removed the multiple \d* from the end because expression \d*\d*\d*\d*\d*\d* is equivalent to \d*

*changed the character class [:] to a single character :

*I turned the capture groups (...) into non-capture groups (?...) which performs a little better.

redpajama_set_name: RedPajamaStackExchange


Chelsea is the Communications Director. She works on the Creative Team handling the execution of digital media and marketing, including social media channels and the Cross Point website. Some on staff refer to her as the Ideation Machine. Chelsea has several dance moves, and her go-tos are the Chicago Moonwalk and the Running Man.


Backsplash Kitchen, Backsplash Kitchen Island, Backsplash Kitchen Marble, Backsplash Kitchen Metal, Backsplash Kitchen Mirror, Backsplash Kitchen Stick On, Backsplash Kitchen With Granite Countertops, Kitchen Backsplash Border Ideas, Kitchen Backsplash Design Tool, Kitchen Backsplash Or Not, Kitchen Backsplash With Dark Cabinets.
Backsplash Kitchen. Backsplash Kitchen is one of wonderful image for reference on mastercus.com. We present this image with the best to you, equipped with a HD resolution 1170 x 770 Pixel which will make you comfortable and give you the details of Backsplash Kitchen.You can save Backsplash Kitchen for free to your devices. If you want to Save Backsplash Kitchen with original size you can click the Download link.


text:
Kato Dikomo (; ) è un villaggio di Cipro, situato a circa metà strada tra Nicosia e Kyrenia.  Esso costituisce la parte bassa del comune turco cipriota di Dikmen.  È sotto il controllo de facto di Cipro del Nord, dove appartiene al distretto di Girne, mentre de iure appartiene al distretto di Kyrenia della Repubblica di Cipro. Sino al 1974 Kato Dikomo è sempre stata abitato esclusivamente da greco-ciprioti.

La sua popolazione nel 2011 era di  abitanti.

Geografia fisica
Esso è situato a circa metà strada tra Nicosia e Kyrenia. Si trova otto chilometri a sud della città di Kyrenia, sulle pendici meridionali della catena montuosa del  Pentadaktilos.

Kato Dikomo consiste nella parte inferiore del comune di Dikomo. Pano Dikomo (Aşağı Dikmen in turco) ne è la parte superiore.

Origini del nome
In greco Dikomo significa "due case", mentre kato significa inferiore. I turco-ciprioti cambiarono il suo nome nel 1975 in Dikmen, che significa "collina conica". Dopo il 1974, si fuse con Pano Dikomo per diventare il comune unico di Dikmen. Tutti i censimenti condotti dopo il 1974 sino al 2006 elencano sia la parte inferiore sia quella superiore del villaggio semplicemente come Dikmen.

Storia
Dikomo è menzionato da Giovanni Mariti nei suoi "Viaggi" (1769) come residenza di un Agha turco o governatore distrettuale.

Società

Evoluzione demografica
Prima del 1974, entrambe le parti del villaggio erano abitate esclusivamente da greco-ciprioti. Nel censimento ottomano del 1831, i cristiani costituivano gli unici abitanti del villaggio (sia Pano sia Kato). All'inizio del secolo non c'erano famiglie musulmane nel villaggio. La sua popolazione aumentò costantemente da 465 abitanti nel 1891 a  nel 1960.

Tutti gli abitanti del villaggio furono sfollati nel 1974, quando a luglio fuggirono dall'esercito turco che avanzava verso la parte meridionale dell'isola. Attualmente, come il resto dei greco-ciprioti sfollati, i greco-ciprioti di Pano Dikomo sono sparsi nel Sud dell'isola, soprattutto nelle città. Il numero dei greco-ciprioti di Pano Dikomo sfollati nel 1974 era di circa  abitanti ( nel censimento del 1973).

Oggi questa cittadina (sia Kato sia Pano) è abitata principalmente da turco-ciprioti sfollati dal Sud dell'isola, comprese alcune famiglie di Kotsiatis (Koççat o Koçyatağı in turco), Dali e Armenochori. Tuttavia, il reinsediamento di questa particolare località fu diverso dagli altri villaggi in quanto non ricevette un gran numero di sfollati turco-ciprioti da una singola località. Piuttosto, gli attuali abitanti del paese provengono da varie località, comprese molte famiglie di dipendenti pubblici di Nicosia, così come persone le cui case erano vicine alla  linea verde e quindi in luoghi considerati pericolosi. Ci sono anche alcuni cittadini turchi che vivono nel villaggio. Il censimento turco-cipriota del 2006 poneva la popolazione di Dikomo a  (incluso Pano Dikomo).

Note

Altri progetti

Comunità del Distretto di Kyrenia
Villaggi del Distretto di Girne


text:
Laihaluoto kan syfta på följande platser:

Finland

 Laihaluoto (ö i Päijänne-Tavastland), Lahtis,
 Laihaluoto (ö i Södra Savolax), S:t Michel,

Robotskapade Finlandförgreningar


Today, I tried to sneak into the patch of woods where I jumped the two deer Monday. I spent about 2 1/2 hours going about 100 yards. Unfortunately the deer were not bedded down in those woods right then. I think my method was good and might work some other day when they might be in there.
Today I went to a state game land to hunt. I saw lots of deer sign. Very major deer-highways with many tracks. About five or six few day old deer beds. I also saw a few different sets of tracks from other hunters. However, I never saw any deer.
I had a nice start to the season today. I jumped two smaller antler-less deer from their beds this morning, but was not close enough for a shot. Then tonight when I was walking on a trail in the same area I spooked a lone deer. The deer did not instantly run, but it was about 100 yards away and through the woods; so no shot. I feel like the lone deer had a high probability of being a buck, but I was not able to see its head.
Are Sabots Allowed In The Second Pennsylvania Muzzleloader Season?
I just got a question from a reader asking if sabots are allowed in Pennsylvania's second muzzleloader season (which just opened today).
The answer is that in the second muzzleloader season sabots are allowed. There was a time when it was roundball only, but a few years ago they changed it to allow other projectiles. So, this means you can use either projectile. When picking the projectile be sure to match it to your barrel twist for maximum accuracy. Below is quoted from page 45 of the hunting digest.
Flintlock Muzzleloader Season: Flintlock ignition, single-barrellong gun, 44 caliber or larger, or 50 caliber or larger handgun, usingsingle projectile ammunition. It is unlawful to use telescopic sights.Peep sights are permitted.
Well, I made it home from college this weekend for the first day of antlerless season here in WMU 2D.
At about 10:00 I heard a sound to my right by the edge of the field where I was sitting. Turning my head I saw an antlerless deer skip back into the woods.
Later in the morning I hear a shot nearby. Soon I saw lone deer running in the field in front of me about 200 yards away. I cranked my scope magnification way up and brought my gun up. As I found the deer in the scope it turned and started running straight towards me. I saw that it was an anterless deer just as a roll in the field hid it from view. A few seconds later it reappeared about 50 yards away running fast right at me. My sight picture due to the high magnification became blurred, so realizing it would only get worse I fired. Then the deer started veering of to its right as I fired another poorly aimed shot. With the deer at about 20 yards now I realize the scope is not helping me any. So, I look through the see through scope mounts at my open sights, however, the deer now reaches the woods and I can not track it. I checked for blood and found none and looked around in the woods for awhile. Nothing. Dispute the blurred sight picture I had really felt like the first shot I made was a good shot, but it seems it was not. The deer was coming straight on at me if I had hit it the bullet would have done a lot of damage traveling the length of the deer. So, I am sure I fully missed the deer.
A little before noon today I saw a group of three deer running about 800 yards away. Later this evening two of my brothers and I put on a drive in that area. My Father and other brother who were watching saw the three deer soon after we started the drive. My Father fired one shot instantly killing a mature doe. The other two deer, which must have been its fawns, ran off in. A short time later one of the deer returned and looked at the doe, which gave my brother, who was watching, a shot. He fired knocking the deer over. It stood itself up and stumbled off. My Father said that it looked like a solid hit. When my two other brothers and I arrived, however, we could not find and blood from the deer. We searched for a couple hours trying to find that deer, but with only a partial snow on the ground we were only able to track it a short ways.


It's estimated that over 60 million people volunteer officially through an organization at least once a year in the United States. What part do you play in this movement of service?
Rooted in the heart of the nonprofit ecosystem, volunteerism connects many needed services to our communities. On days like Martin Luther King, Jr. Day, also widely known as the MLK Day of Service, the importance of service and volunteering in our communities jumps to the forefront of our minds. Sites like mlkday.gov and campaigns like President Obama's United We Serve, not only encourage and reward citizens for taking part in volunteering but actually go a step further and make the process easy through searchable databases that will match a volunteer with a local project. It's estimated that hundreds of thousands of Americans of all ages use this federal holiday to join in service projects across the country.
This is wonderful. But it's important to remember that the intention of days like MLK Day of Service is not to dedicate one day a year to volunteering but to incorporate service into our lifestyles.
What steps can you take after a volunteer experience to connect those activities to the work you do year round?
Find an on-going project. If you volunteered for a one-time project, connect with that organization and find out if they have an on-going volunteer opportunity.
Inquire about possible openings on the organization's board of directors (or board committee if you're looking for a little less commitment). Just because your day job is in accounting, marketing, or IT, doesn't mean you don't have valuable skills to contribute to a nonprofit working towards solving homelessness—in fact, your skill set might be exactly what a board is looking for to grow their capacity.
Become an advocate for the cause. Just because you're not spending hours in an organization's office or providing direct service to their constituents, doesn't mean you can't build awareness for the cause with your own network. Tell your friends, family, and co-workers about the organization with which you volunteered. Share articles and updates about the cause with your network via social media or word-of-mouth.
Nonprofit staff value the role volunteers play, but it's important to remember the time and energy these organizations dedicate towards engaging volunteers takes a very real impact on staff capacity. Making sure your interests and the needs of the organization align is key to any successful volunteer relationship. If you take your time in finding the right fit for your volunteering goals, the return and joy from the experience will be well worth the wait. If you need help, check out handsontwincities.org or volunteermatch.org.


The history of my craft, traditions, and techniques.
Respect for the trees that provide the strength, beauty, and warmth to each piece.
Innovation in design, tools, techniques, and materials.
Efficiency and concern for the environment.


We propose a Convolutional Neural Network (CNN)-based method to ensure both robustness to variations in facial pose and real-time processing. Although the robustness of CNNs has attracted attention in various fields, the training process suffers from difficulties in parameter setting and the manner in which training samples are provided. We demonstrate a manner of providing samples that results in a better net- work. We consider four methods: 1) subset with augmentation, 2) random selection, 3) fixed-person subset, and 4) the conventional approach. Experimental results indicate that the subset with augmentation technique has sufficient variations and quantity to obtain the best performance. Our CNN-based method is robust under facial pose variations, and achieves better performance. In addition, since our networks structure is simple, processing takes approximately 10ms for one face on a standard CPU.
M. Kimura, T. Yamashita, Y. Yamauchi, H. Fujiyoshi, "Facial Point Detection Based on a Convolutional Neural Network with Optimal Mini-batch Procedure", International Conference on Image Processing, 2015.


I came across this article by a Dr. Travis Bradbury entitled "Powerful Habits of Super Persuasive People" that I thought was worth sharing.
Whether you are attempting to persuade an opposing counsel or party to settle a matter with you, prevail upon a judge to adopt your legal position, or even convince a jury to accept your client's position at trial, the tips in this article may carry the day.
The article can be viewed online at this LINK.


text:
It's all about travel and food – lots of international excursions, art, culture and history, hotel, destination and restaurant reviews, chef interviews. Please look elsewhere for negative reviews.
N American
S American
American Travel
Far Eastern Travel
Food & Travel Guides
View Categories:
View Categories: Select Category Books (672) Art (31) Cookbooks (572) Culture (53) Drinks (7) Food & Travel Guides (48) Photography (14) Cruise (13) Food and Drink (360) Kitchen (4) Product Review (109) Recipes (206) Hotels (160) London (59) Outside the UK (47) UK (49) Interviews (39) Mauritius (2) News (23) Restaurants (406) Asian (147) Bars and Pubs (22) British (88) European (89) International (40) Middle Eastern (12) N American (15) S American (13) Travel (207) American Travel (9) European Travel (118) Far Eastern Travel (41) Middle Eastern Travel (2) Travel Accessories (8) UK Travel (28) Uncategorised (2)
afternoon tea book afternoon tea restaurant alcohol American art Asian food baking beef British cake celebrity chefs cheese chicken Chinese chocolate cocktails curry dessert diet drink fish food food literature France French history Holland hotel Indian Italian Japan Japanese London Netherlands noodles recipes restaurant seafood Soho spirits Thai travelogue vegetables vegetarian wine
The Fleece Inn for lunch – restaurant review
Perhaps Robin Hood had a local, and if he did I would suppose it looked just like The Fleece Inn. This isn't a Disneyesque themed facsimile of an ancient public house. This is the real thing, and stunning it is.
The Fleece Inn has an idyllic rural location on a picture-perfect village square. Lots of honey-coloured stone cottages as it's just a stone's throw from the Cotswolds. It was originally built as a traditional longhouse in the time of Chaucer. It's quite staggering to learn that The Fleece has been owned by that same family for virtually the whole time, with just a few alterations made to the building in Tudor and Elizabethan days.
A farmer called Henry Byrd Taplin thought that running a pub was better business than running a farm, and I am sure there are many farmers today who would agree with him. In 1848 the farmhouse became a licensed house. This was a regular home that had a licence to sell alcohol, and the Fleece Inn was just that; it still retains the air of a cottage. Henry sold beer and cider from his home, and beer was still being brewed in the back kitchen of the building well into the 20th century.
The last owner was a direct descendent of the man who first built the inn. Miss Lola Taplin lived in The Fleece until she died in 1977. She thoughtfully bequeathed the inn to The National Trust, making it the first pub in the country to be owned by the charity. It's said that Miss Taplin still watches over the pub: there is an owl that perches on the barn roof and some say it's she just keeping an eye on the old place.
The Fleece Inn is everything a good pub should be. It's places like this that made English pubs so famous around the world. It's steeped in convivial continuity and charming history. There is what is said to be the county's second largest collection of pewter (the Queen having the first). It's been on display here for around 300 years.
The original fireplaces offer welcome cosiness in cool weather and fill the pub with that almost forgotten aroma of burning logs. Those fires nearly heralded the end of the pub when in 2004 some sparks caused a fire that took part of the roof and upper floor. Everything has since been sympathetically restored. There are painted circles in front of the hearth and those are supposed to prevent witches from entering via the chimney. I guess Worcester witches can't open doors.
If these walls could talk they would tell of hundreds of years of historic events: coronations, plague, civil war, electric light and inside plumbing – the latter two being thankfully taken advantage of at The Fleece. The dark wood tables and chairs are in keeping with the character of the pub, and the print of Shakespeare reminds us that the Bard himself might have passed by this very building.
Real ales and ciders are celebrated at the Fleece but we were here for the food, and the menu reflected the best of pub grub. Nothing too cheffy but good solid fare with plenty of choice. It was early spring so still cold enough to justify some traditional and hearty dishes.
I was looking for lunches that I could talk about on Alan Coxon's internet radio show. He is one of Britain's most decorated, awarded and certified chefs and recognises a good hostelry when he sees one. Alan lives locally and this pub is a favourite. He has been known to settle himself on the settle, relax and toast his food-historian toes by the historic fire. We did the same and consulted the menu. I was tempted by the Traditional Local Faggots but it's an international radio show and a so-named dish could have caused misunderstanding…nay, offence!
I ordered Local Sausages served with Chive Mash, Buttered Garden Peas and Red Wine Gravy. This was a substantial plateful that would have set up a peckish farm worker for an afternoon in the fields. The sausages were mildly seasoned, the gravy was rich and the mash didn't come from a packet. I found but one small lump to verify to its gastronomic credentials.
My guest decided on the Steak and Mushroom Pie, served with Braised Red Cabbage, Curly Kale, New Potatoes and Gravy. This is a classic pie and I think we British do savoury pies better than most. The pastry has to be good and the filling must be flavourful and made with the best-quality ingredients. This one evidently was. I could tell by the reluctance with which my companion offered me a taste.
Worcestershire seems to have lots of high-quality meat products as well as abundant fresh produce. It's not surprising that the county is something of a Mecca for food lovers. It's places like The Fleece Inn which remind us that good traditional food in Britain is not dead, it's just in hiding. It's been a pleasure to seek it out in this lovely county. I am planning a return visit.
The Fleece Inn
The Cross, Bretforton, Nr Evesham, Worcester WR11 7JE
Visit The Fleece here
Monday and Tuesday: 11am – 3pm, 6pm – 11pm
Wednesday to Sunday: 11am – 11pm
Monday to Saturday: 12pm – 2.30pm, 6.30pm – 9pm
Sunday: 12pm – 4pm, 6.30pm – 8.30pm
Restaurant and Pub review by Chrissie Walker © 2018
← Brockencote Hall for lunch – restaurant review Food from Northern Laos – The Boat Landing Cookbook – review →
To enquire about a review of your restaurant, hotel, resort, book or product please email mostlyfood[at]live.co.uk
© C. Walker 2019
We use cookies to give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok


Dr. Patrick Ling says this is the first time the PSP compound has been proven to have anti-cancer stem cell effects. Credit: Erika Fish, QUT.
A mushroom used in Asia for its medicinal benefits has been found to be 100 per cent effective in suppressing prostate tumour development in mice during early trials, new Queensland University of Technology (QUT) research shows.
The compound, polysaccharopeptide (PSP), which is extracted from the 'turkey tail' mushroom, was found to target prostate cancer stem cells and suppress tumour formation in mice, an article written by senior research fellow Dr Patrick Ling in the international scientific journal PLoS ONE said.
Dr Ling, from the Australian Prostate Cancer Research Centre-Queensland and Institute for Biomedical Health & Innovation (IHBI) at QUT, said the results could be an important step towards fighting a disease that kills 3000 Australian men a year.
"The findings are quite significant," Dr Ling said.
"What we wanted to demonstrate was whether that compound could stop the development of prostate tumours in the first place.
"In the past, other inhibitors tested in research trials have been shown to be up to 70 per cent effective, but we're seeing 100 per cent of this tumour prevented from developing with PSP.
"Importantly, we did not see any side effects from the treatment."
Dr Ling said conventional therapies were only effective in targeting certain cancer cells, not cancer stem cells, which initiated cancer and caused the disease to progress.
During the research trial, which was done in collaboration with The University of Hong Kong and Provital Pty Ltd, transgenic mice that developed prostate tumours were fed PSP for 20 weeks.
Dr Ling said no tumours were found in any of the mice fed PSP, whereas mice not given the treatment developed prostate tumours. He said the research suggested that PSP treatment could completely inhibit prostate tumour formation.
"Our findings support that PSP may be a potent preventative agent against prostate cancer, possibly through targeting of the prostate cancer stem cell population," he said.
He said PSP had been previously shown to possess anti-cancer properties, and 'turkey tail' mushrooms (known as Coriolus versicolor or Yun-zhi) had been widely used in Asia for medicinal benefits.
However, Dr Ling said it was the first time it had been demonstrated that PSP had anti-cancer stem cell effects.
Although 'turkey tail' mushrooms had valuable health properties, Dr Ling said it would not be possible to get the same benefit his research showed from simply eating them.
The title of this article should read, "Mushroom compound suppresses prostate tumors IN MICE."
It would be nice to see some financially independent research here. Why can't the same benefit be obtained from simply eating turkey tail mushrooms, Dr. Ling? Explain, please.
"Provital is the sole agent for selling Yunzhi PSP/Turkey Tail/ Mushroom compound in Australia." This same domain offers other exciting stuff, like "WATER REPLACES GASOLINE!" and "HOW TO MAKE MONEY WITH NSEARCH."
Caveat emptor. Follow the money, people.


you can do this in combination with setting the ray amount in xnormal to achieve good bakes.
i don't know how this option works in max but basically you have to join all objects together, select all the mesh and shrink/fatten the mesh with a special option.
but before doing that you will need to make sure the highpoly mesh sits ontop of the lowpoly mesh and fully covers it. there is a modifier that lets you do that, its called shrink wrap usually.
Have you tried using 3D Coat? It's a hell of a lot easier to use.


The intensive training class uses similar training modalities to the regular Fitness Training Classes, but at a higher and more aggressive level. This is the session that allows us to pull out the bigger equipment and the heavier weights.
This class consists of a dozen or more different stations set up with varying exercises and equipment. We rotate in different intervals, from 30 seconds to a minute, and focus on jumping from different training modalities very quickly. For example, the stations can be set up to go from strength training, to functional, to cardiovascular conditioning one right after another. Or we'll jump from a back exercise straight into a chest exercise. Mixing the push and pull of the muscle groups will help create a diverse workout without overdoing any particular area.
I'm New to 4K Fit. Can I Come to This Class?
A brand new person CAN do an intensive training class, but we highly recommend waiting a week or two so we are able to evaluate how you move, your mechanics, and your limitations. We want to help you succeed at a higher level without injury and stress.