If you find that the border of your gum tissue has been pushed back or worn out due to your teeth, than you are likely to suffer from receding gums. This is the perfect place for bacteria to foster as they find gaps in your teeth as it is more exposed. This can actually lead to loss in the teeth and you need to put it in check sooner or else the bone structure can be impaired.
Tingly, aches and painful teeth.
So what is responsible for receding gums?
By trying to brush your teeth fast, you end up doing so in an aggressive manner which can damage the enamel of your teeth and increase the risk of developing receding gums.
This habit can lead to receding gums.
This is a bacterial infection that can damage the supporting bones and cause receding gums.
The treatment of the receding gums can be a twofold approach, one at an early stage and one at a later stage. So if you notice the receding gums early then you can go for tooth scaling or root panning.
If you are late in discovering then going for surgery is advised. This surgery will be able to help repair the damages done to the teeth and tissue.
If you are not looking forward to surgery then going for homemade remedies at the early stages can cure you.
You will still need to see the dentist to know if the surgery is something that can be avoided or not.
Can the gums be grown back?
These homemade recipes can help you to regenerate the damaged gums, however it is always advisable that you maintain good oral hygiene and that you regularly brush your teeth to prevent such problems.
This tea is known to be rich in antioxidants like catechins that can help it combat any free radicals which are responsible for the periodontal disease. The catechins will also reinforce the link between the teeth and the gums.
Just drink one cup of green tea in the morning before breakfast.
The anti-inflammatory properties of the aloe vera is something that can help cure the swelling and also combat the recession of the gums.
Use the aloe vera gel to brush and rinse your mouth.
You can also go for flossing first, then you can brush your teeth and add the aloe vera and then brush your teeth at least 3 minutes and then rinse your mouth when you are done.
You can also use the aloe vera as a mouth wash, so just mix it with some gel and water and use it to gargle after you brush your teeth in the morning.
Make use of the sesame oil to get rid of the formation of calculus and plaque.
Heat the oil; however, make sure that you do not boil it.
After you have brushed, rinse your mouth with the oil.
Gargle for about 3 minutes until you feel comfortable.
Once you become used to it, you can gargle for about 15 minutes.
The coconut oil will prevent any tooth cavities, and it will also prevent any oral infection that can lead to the receding gums.
Use the coconut oil once you finish brushing.
Gargle with the oil for at least 3 minutes and then increase it to 15-20 minutes every day.
This will provide the mouth with protection against infection and also help combat receding gums.
It is this essential oil that has anti-inflammatory properties and they will help fight any oral infection and also reduce the swelling in the teeth. However, dilute the concoction with water as it is quite strong.
Dilute the essential oil with 1 to 2 table spoons of clean water.
Soak the fingers or the tooth brush in the mixture.
Gently massage the gums with this mixture.
This resin is pretty effective in repairing the damage which has been caused by the infection.
First crush the myrrh resins into fine powder.
Extract a paste by adding water and apply this paste to the gums with the fingers or a gentle tooth brush.
This clove oil has antibacterial properties and it can kill the bacteria that are responsible for the periodontal disease and it can also ease swollen gums. This will also improve the breath.
You need to gently massage the gums with about 1 to 2 drops of the oil.
Do it 3 times daily.
The lemon oil is not something to be used daily as it has acidity that can damage the enamel of the tooth. It has great antibacterial properties that can help fight oral infection.
You need to place the oil in the jar and then add lemon juice.
Seal the jar and shake it vigorously. Shake this jar very well for 3- weeks.
After this, the lemon oil will be ready for using.
Put some lemon oil in the fingers and massage the gums for a few minutes. Do this twice a week.
They say prevention is better than cure. Below mentioned are some tips that can prevent the receding gums and improve the oral health.
Observe the good oral hygiene and ensure that your gums remain healthy.
Don't brush the gums but only along the gum line.
Use a brush that has small bristles.
You need to brush in circular motion.
Always brush after every meal, however if that cannot be done, use a mouth wash before going to bed.
Make use of essential oil such as clove oil, tea tree oil or peppermint.
Always use 1-2 drops of the oil.
Mix the essential oil with about 1/4th or ½ cup of water.
Rinse and gargle daily at least 2 times.
It is a great detoxifier. The harmful toxins shall be removed when you drink plenty of water.
You can also make use of water in order to cleanse the mouth after you have a meal. Gargle and spit out the clean water first and then spit out or swallow.
When you eat a balanced and healthy diet, it will boost the immune response to infection.
Always eat lots of vegetables, vitamin C and fruits like oranges, strawberries, and pineapples which are rich in Vitamin C.
You need to avoid the junk food and reduce alcohol and caffeinated drinks.
Only if you are not getting minerals and vitamins go for food supplements, even then consult a doctor first.
Zine- this mineral will help you to combat the oral diseases and provide a boost to the immune system.
Vitamin C- The immune system will be greatly boosted when you have a good supply of the Vitamin C and the swollen gums shall be reduced.
Ginkgo biloba- This herb will help you to promote your good health and also good circulation of blood.
Coenzume Q10- It can repair the damaged cells and also regenerate the receding gums.
Calcium- It can help with making the bones and teeth stronger.


Mozilla plans to check in l20n early in the Firefox 53 release cycle. Unclear what this means for comm-central and the build configs. Needs to be monitored.
Google announced V4 of the safebrowsing api. No actions currently needed. Firefox adds support for it in bug 1167038.
Per bug 903439#c10, ewong has a Google API key (stating that for Geolocation service). Safe Browsing keys are on the builders according to ewong. The build configs are currently being reviewed.
IanN SeaMonkey project areas is very outdated. IanN did circulate a new version of the project areas and is asking for feedback.
frg suggests a tabbrowser.xml overhaul because it's becoming harder to backport fixes from Firefox.
OSX64: busted due to bug 1260362. Yasm 1.2 needs to be installed.
Windows building on the loaner works.
Various l10n and other bugs bug 1293943 which might also impact the release schedule. Currently no clear overview available.
Note for this session: due to some weird horkage on the master (my bad), the master had to be restarted(and by restarted, I meant the buildbot process and not the system). The following status isn't updated as I don't have actual information as to the actual status. (Though, I know for sure Trunk is green as that's the only tree that was built since I had restarted the master).
Windows: broken, but due to 2.46, haven't had the time to investigate.
Autocomplete is broken See bug 1300547 and frg status.
No longer able to drop a url into the browser (no bug yet).
Sessionstore problem because jarprefix was removed (no bug yet).
See bug 1313304 for current breakages. bug 1313061 is a duplicate of bug 1313288. SeaMonkey c-c ist mostly working again now.
Ewong will set up a cron job to do semi regular builds on the loaner machine. He is still unable to set a timeframe for the next release. The moco build system is constantly changing. The MAC builders can be updated to OSX 10.9. He needs to consult with Callek first about this. He has trouble building the Windows version on the loaner.
Windows nightly trunk builds are unavailable due to various bugs such as bug 1092468 and bug 1108970. Migrating our Windows builders to Win2008 and our compiler toolchain to VS2015 would likely solve this and other bustages. Ewong made substantial progress here and building works on the loaner.
There are also some upcoming changes to l10n build system in Q1 2015 (bug 1107635).
Currently, 2.46 is still a not released but progress is being made. Users also reported that the 2.46 en-US candidates are stable.
Wrong Lightning version in 2.46 build 6 Release Candidate. See bug 1309372. frg will do a TB try build to test the patch.
Release notes in bug 1302639 need helping hands.
Setting the default search engine no longer works. This is covered in bug 1265881 and will not be fixed for 2.46. It needs to be added to the release notes.
bug 1231349 is currently causing problems building l10n versions. Currently only a workaround exists.
bug 1279851 CRASH when benchmarking webm decoding performance on YouTube page. Fixed in bug 1279348 which is in 2.47+. If possible it should be included in a special m-r SeaMonkey release branch for 2.46.
gtk3 will be disabled in the release build in bug 1213152.
There are at least two problems with gtk3 builds which can not be resolved in time (bug 1269145, bug 1267982).
Building releases with gtk2 is only a short time solution. Probably a meta bug for gtk3 compatibility should be created.
Backup plan in case we need it is to do some releases off comm-esr52. These would be 2.49.x releases. No current plans until Mozilla suddenly removes full theme support or anything else which would severely break SeaMonkey.
Thunderbird solved l10n issues with their 49.0 beta, hopefully that procedure is transplantable to SeaMonkey.
Upcoming merges have been rescheduled for November 14th (mozilla-beta → mozilla-release was on October 31st as planned).
Firefox plans to disallow all NPAPI plugins other than Flash with Gecko 52 (bug 1269807, , ).
builds will receive a run-time check ignoring (i.e., not loading) all plugins other than Flash.
exception is the m-esr52 branch which will not perform this check (other than Win64 platforms per bug 1165981).
in Gecko 52 only, this will be controlled by a pref plugin.load_flash_only which is planned to be removed with Gecko 53.
SeaMonkey might release a 2.49 ESR build based on FF 52 ESR code. Nothing decided yet.
any workarounds or code in dom/plugins specific to other plugins may be subsequently removed.
DOMi langpacks aren't working. Chatzilla langpacks show as disabled on a new profile.
IanN has locale merge working for Chatzilla. He will be working on the DOMi repack issues tonight.
Addons are now compatible by default. The code in the addon manager that complains about incompatible version numbers has been removed. This should reduce the friction of installing older addons.
We are looking for a new place to host the Addon Compatibility Listings for the Add-on Converter in order to make it easy to maintain and to serve as the main database for the AMO browsing extension in the future. The details are in this post.
Lemon Juice continues to improve his already impressive Addon Converter. The source is now available on GitHub .
The HTML Validator extension has been updated on June 28 and again (but Beta) on July 2. The Beta version is no more Windows-only: it boasts support for W32/64, L32/64 and Mac 32/64 Universal in a single XPI. It does not officially support trunk builds but in Tonymec's experience it works with them (or at least with the "latest" 2016-06-25 tinderbox-build). It offers a choice of validators: Tidy, SGML (same algorithm as the W3C validator but client-side) or both. Caveat: The toolbar button gives no results for HTML5, you need View Source for that. See the developer's site for details.
Some warning messages might be caused by improper toolkit checking for disabled signing. See bug 1291749.
In Gecko 52 obsolete toolkit parts were removed in bug 1312143. This may cause problems with older add-ons when SeaMonkey 2,49 hits the road. The 2.49 release notes sould mention it. Chatzilla and DOMi were affected and are currently being fixed.
bug 1300547 Form Autocomplete broken by bug 1294502. See also bug 1296338. Working patch is up. frg asked Ratty and IanN if the xpfe autocomplete really should be changed. For only fields the standard Gecko autocomplete could be used without code duplication.
bug 1299920 'release weak references in the IMAP protocol on the main thread' causes problems with IMAP in Nightly and debug builds until fixed starting with 2.48a1. rkent is looking into this.
Firefox has changed the styles of several Toolkit pages to their "in-content" designs which however look very out of place in our current classic and modern themes.
Subsequent to Chameleon, Firefox developers have again redesigned the about:privatebrowsing UI to include UI for tracking protection. We should look into picking any changes we like.
Toolkit meta bug for about:* pages: bug 1097111 - SeaMonkey tracking in bug 1133743.
Modern may need updating as IDs are changing, Default needs forking if we want to roll back to previous styles.
bug 912031 Use Asynchronous FormHistory.jsm in place of nsIFormHistory2 in Suite. Currently being worked on by IanN.
The SSL/TLS Preference Pane has been updated to offer TLS 1.3 (bug 1267631).
TLS 1.3 has been enabled in Gecko 52 by default in bug 1310516.
security.tls.version.max is now 3 for TLS 1.3. A test server  is available.
bug 1198340 The carousel within Add-On Manager can be used for SeaMonkey specific content.
[Ratty] The url for the discovery pane is set in a pref. Firefox has switched to https://discovery.addons. Instantbird points the URL to a chrome XUL document. If we do this we don't have to worry about the python stuff. The new Firefox discovery page will not serve up featured addons for SeaMonkey so we are sticking with services.* at least until they stop serving that up.
This bug is dead as the next iteration of AMO will not be offering seamonkey specific content. Will be removed from the next status meeting notes.
[Ratty] made some progress to fix bug 1222817 - Restore about:addons UI (Addons Manager) to old appearance. He found some useful ideas from the CSS in https://addons.mozilla.org/en-US/seamonkey/addon/classicish-addon-manager/ but currently doesn't have the time to continue.
bug 1300198 Move list.txt over to JSON once bug 1276739 will likely break search engines and needs to be looked at.
[frg] suggested to match SeaMonkeys minor version number with then one from Firefox in a future release. This need to be looked into first because some external releng or other stuff might rely on the -3 version offset.
[ewong] stated that SeaMonkey needs to move to balrog which is the the new updates server/format to do a future 2.47 release.
[rsx11m] did open bug bug 1305902 for certificate pinning. Discussion if it should be enabled for SeaMonkey is still underway. Callek commented in the bug after the status meeting.
Bug statistics for the last two (full) weeks: 17 new, 7 fixed, 7 triaged.
low triaging effort, lower than average number of new bugs files.
[Ratty:] Thunderbird developers appear to be agreeable for SeaMonkey to tag along with Thunderbird. This might fix our problem with lack of builders and our PERMA-CLOSED trees due to this lack.
Gecko 51 will be the last version supporting Windows XP and probably Vista too.
This is tracked in bug 1130266. Support for it is moved to ESR 52 in bug 1303827. The plan was approved by Mozilla management.
SeaMonkey 2.48 (or 2.49 if built from ESR) and Firefox 51 will be the last retail versions running on WinXP and Vista.
Do ESR and regular releases. Due to a shortage of manpower participants are not sure if this is feasible.
Drop XP support with providing an unofficial ESR release optionally.
Switch to ESR releases only. Until now only SeaMonkey 2.35 has been built from the ESR branch. After 2.46 a trial 2.42.x / ESR 45 might be built to see if this still works.
We need to decide later. frg suggests doing a separate status meeting for this when Mozillas plans become clearer.
Several bugs are already in place to remove XP and Vista support from m-c 53+ completly. Seamonkey will not be able to back them out so an ESR would be a must if we still want to support them.
No news about it till now.
Rainer started a Coffee-Mug-Competition: . Please let any developers you know to it and post a big Help wanted! sign.
[Ratty] suggests shipping The HTML Validator as a bundled extension.
System Requirements needs an update. Tracked in bug 1208822.
The website and wiki are outdated. InvisibleSmiley no longer maintains the website. For 2.46 the website needs to be updated.
Ratty or IanN will handle review requests.
bug 1293618 "Clear History from Private Data" completely broken (only test part left).
bug 1296839 Minor Tabbrowser.xml cleanups and changes.
bug 1300547 Suggestion list dropdown with suggestions not shown. Updated the patch for 2.49. Needs some feedback if we want to keep 'our' autocomplete for the affected parts. Unlike for the url bar and search I do not see any value in this and would consider the patches reviewable.
bug 1312266 Missing Sandboxing prefs in SeaMonkey. Mostly done. Beta not checked in.
bug 1313288 In Email Composer Window Icons 'Send', 'Address', 'Attach', 'Spell' do not work. Mostly fixed already.
bug 1314892 Provide allowed duplicate list for SeaMonkey. The current patch allows c-c to build. I will assemble the lists. In the long run we will error out if duplicates are encountered.
This page was last modified on 8 November 2016, at 21:06.


text:
David Eugene (Sonny) Colvin, 73, Taylor Co., KY native (1947-2021)
David Eugene (Sonny) Colvin of Shepherdsville passed away on Thursday, February 25, 2021 in Louisville. He was 73 years old.
The funeral service will be held at 11amET on Monday, March 1, 2021, at Parrott & Ramsey Funeral Home in Campbellsville, officiated by Rev. Kelvin Edwards. Burial will follow in Brookside Cemetery, with full Military Honors by the Marion County Veterans Honor Guard
Visitation is requested from 5pmET until 8pmET on Sunday following social distancing guidelines and masks are required. According to Public Health Guidelines food is not allowed in during public visitation.
David Eugene "Sonny" Colvin of Shepherdsville, formerly of Campbellsville, son of Mary Aileen Melton Colvin and the late Kenneth Colvin, was born September 27, 1947 in Taylor County, Kentucky.
He served his country honorably in the United States Army and was a veteran of the Vietnam War.
He was a retired machinist specialist at C Lee Cook.
Sonny was a loving father and grandfather who always made sure his family was taken care of. He was also a Mason and was able to participate with his father and son in Masonic activities.
His favorite hobby was restoring cars and attending car shows. He made many good friends through his involvement with the cars.
Sonny is survived by one daughter and two sons: Michelle Milby and husband, Dennis of Summersville, Allen Colvin and wife, Jennifer of Hart County and Michael Colvin and wife Brandy of Louisville; six grandchildren: Dustin Milby, Michael Aaron Colvin, Meredith Anne Colvin, Casey Rena Colvin, Addison Grace Colvin and Scarlett Elizabeth Colvin; his mother, Mary Aileen Melton Colvin of Campbellsville; two sisters: Joyce Ann Colvin and Paula Hunt of Campbellsville; several nieces and nephews and many other relatives and friends.
Pallbearers: Kenny France, Travis Hunt, Dustin Milby, Donald Stone, Darrell Underwood, Ricky Underwood
Parrott & Ramsey Funeral Home is in charge of arrangements. Online condolences at parrottramsey.com.
2021-03-01 - Louisville, KY - Photo courtesy Parrott & Ramsey Funeral Home.
Christine Foley, 89, Russell Springs, KY (1931-2021)
Jeffery Allen Woolridge, 52, Columbia, KY (1968-2021)
Joan Davis Cook, 86, Green County, KY (1934-2021)
Nancy Ellen Burton, 69, Columbia, KY (1951-2021)
Dallon Matthews, 52, Russell County, KY (1968-2021)
Annie Louise Marr Bagby, 77, Greensburg, KY (1943-2021)
Patricia Sue Rodgers, 76, Campbellsville, KY (1944-2021)
Agnes Rainwater, 98, Knifley, KY (1922-2021)
Lurah Jane Clark, 80, Campbellsville, KY (1940-2021)
Charlie (Herman) Huber, 92, Campbellsville, KY (1928-2021)

redpajama_set_name: RedPajamaCommonCrawl


text:
Republicans Confirm Another One Of Trump's Unqualified Court Picks
Added by tum2wp on November 19, 2020
"On a day when the United States surpassed a quarter of a million people dead from COVID-19, Senate Republicans were busy taking action on something else: confirming another one of President Donald Trump's judicial nominees rated "not qualified" by the American Bar Association. The Senate spent Wednesday afternoon confirming Kathryn Kimball Mizelle to a lifetime seat on the U.S. District Court for the Middle District of Florida. Every Republican present voted yes. Every Democrat present voted no. Mizelle, 33, earned the ABA's embarrassing "not qualified" rating because of her lack of experience. She doesn't meet the ABA's requirement that a nominee to a lifetime federal judgeship have at least 12 years of experience practicing law. Mizelle has been practicing law only since 2012, which the ABA notes is "a rather marked departure" from its standard. She has also never tried a case ― civil or criminal ― as lead attorney or co-counsel. "She presents as a delightful person and she has many friends who support her nomination. Her integrity and demeanor are not in question," the ABA's evaluation concludes. "These attributes however simply do not compensate for the short time she has actually practiced law and her lack of meaningful trial experience." Mizelle is Trump's 10th court pick to get the "not qualified" rating, an exceptionally high number for a president. None of President Barack Obama's court picks got the rating in eight years. Six of President George W. Bush's nominees earned the rating in his two terms. More than 220 national human rights and civil rights groups opposed Mizelle's confirmation, citing her "stunning lack of experience" along with her involvement in civil rights rollbacks at Trump's Justice Department. During her time at the department, she supervised litigation for the Civil Rights Division and Civil Division, which, among other things, filed a Supreme Court brief arguing that businesses have a right to discriminate against LGBTQ customers and dropped the government's longstanding position that a Texas voter ID law under legal challenge was intentionally racially discriminatory. "This nominee has been put forward not only because she is an ultraconservative ideologue, but also because she is a Trump loyalist, having worked in the Trump Justice Department to dismantle many critical civil rights protections," the Leadership Conference on Civil and Human Rights wrote to senators in September. "The Senate must reject her nomination." Tom Williams/CQ-Roll Call via Getty Images Senate Majority Leader Mitch McConnell (R-Ky.), at right with White House chief of staff Mark Meadows on Wednesday, is racing to confirm as many of President Donald Trump's judicial nominees as he can before Trump leaves office. Senate Majority Leader Mitch McConnell (R-Ky.) is rushing to confirm as many of Trump's court picks as possible before the current Congress ends. Traditionally, the Senate does not confirm judges in a lame-duck session, but McConnell, whose priority has been confirming conservative judges, has pushed through half a dozen nominees in the two weeks since Trump lost the election, with more in the queue. Thanks to McConnell's efforts, Trump's greatest legacy will arguably be his judges. As of Wednesday, he has been able to confirm three Supreme Court justices, 53 appeals court judges and 168 district court judges. All are lifetime posts, and many of these judges are young, meaning they will likely sit on the courts for decades. Most are also members of the Federalist Society, a conservative legal organization, and tend to have records of being hostile to abortion rights, LGBTQ rights, voting rights and the Affordable Care Act.
Another, Confirm, Court, Picks, Republicans, Trump's, Unqualified
Supreme Court Rejects GOP Bid To Reverse Joe Biden's Pennsylvania Win
tum2wp	 1 year ago
["WASHINGTON (AP) — The Supreme Court has rejected Republicans' last-gasp bid to reverse Pennsylvania's certification of President-elect Joe Biden's victory in the electoral battleground. The court without comment Tue...
Contractors Smuggled Armed Mexican Nationals To Guard Trump's Border Wall: Complaint
["Construction companies hired to help erect President Donald Trump's southern border wall secretly helped armed Mexican nationals illegally cross into the U.S. while paying them to provide security detail at their co...
Jim Mattis Privately Defends Trump's Biggest Arms Sale As Congressional Opposition Grows
["Former Defense Secretary Jim Mattis is trying to save President Donald Trump's massive weapons sale to the United Arab Emirates as skeptical senators worry about the country's brutal track record across the Middle E...
Vaccine Czar 'Literally' Doesn't Know About Trump's Planned Executive Order On Vaccines
["The head of the Trump administration's COVID-19 vaccine development project on Tuesday said he "literally" doesn't know anything about President Donald Trump's planned executive order to prioritize vaccinations for ...
Trump Administration Fully Restores DACA Protections After Court Ruling
["SAN DIEGO (AP) — The Trump administration said Monday that it fully restored the Obama-era Deferred Action for Childhood Arrivals program that shields hundreds of thousands of young people from deportation, complyin...
This Is How Trump's Executions Are Spreading The Coronavirus
["STR New / Reuters The execution chamber in Terre Haute, Indiana. The Trump administration is planning on executing five more people before President-elect Joe Biden takes office. In late November, as health official...
Major Jewish Group Joins Fight Against Trump's Massive Middle East Weapons Sale
["Illustration: Damon Dahlen/HuffPost; Photos: Getty J Street, a prominent Jewish American organization working on Middle East issues, is joining the growing push to stop President Donald Trump from sending $23 billio...
Georgia Lt. Gov: No Special Session To Overturn Biden Win, Despite Trump's Efforts
["Georgia Gov. Brian Kemp (R) has no plans to call a special session of the state legislature to overturn Joe Biden's election win, despite President Donald Trump's efforts to convince him to do so, Lt. Gov. Geoff Dun...
About After Against Biden Bidens Black Campaign Cases Claims Colbert Coronavirus Could Court COVID Donald Election Fauci First Fraud Friday Funniest Georgia Harris Here's House Jimmy Kimmel Obama Pandemic People Police Republican Right Senate Stephen Supreme Thanksgiving Trump Trump's Twitter Vaccine Victory Video Voters White
Copyright 2022 © news All rights reserved.


e) The excessive size of an axial side play speaks about wear of a camshaft, or head.
c) At excessive fight the camshaft is subject to replacement.
1. Uncover heads of cylinders (see Removal and installation of a cover of a head of cylinders).
2. Bring the piston of the first cylinder into situation VMT (see Reduction of the piston of the first cylinder in the provision of the top dead point (TDP)).
3. Remove the ignition distributor (see the Head Elektrooborudovaniye of the engine).
4. In case of need turn out a bolt of fastening of a cogwheel of a camshaft for the purpose of removal it from a pin.
For the purpose of blocking of a shaft from a provorachivaniye pass a screw-driver through one of openings in a cogwheel.
5. Remove assembly of yokes (see Removal, check of a state and installation of assembly of yokes). If covers of bearings of a camshaft are subject to removal from assembly, they need to be marked as installation (put down tags asymmetrically for a guarantee of the correct orientation of covers).
6. Take a cranked shaft (see an accompanying illustration).
1. Check bearing gangs of a shaft and internal surfaces of covers of bearings for existence of scratches and zadir. In case of detection of serious defects the head of cylinders is subject to replacement on new or restored. By means of the calibrated plastic wire (Plastigauge set) measure the size of working gaps in bearings. Compare results of measurements to requirements of Specifications.
Instructions on use of the Plastigauge set are provided in Installation of a cranked shaft and check of working gaps of radical bearings and Installation of shatunno-piston assemblies and check of size of working gaps in shatunny bearings of a cranked shaft of Part the General and capital repairs of the engine of the present Chapter. If the gap of any of bearings exceeds the limit of admissible range, replace a camshaft.
c) By means of a micrometer measure height of cams (see an accompanying illustration). Compare results of measurements, in case of need replace a camshaft.
3. Check working surfaces of yokes of the drive of valves for existence of signs of wear, attritions, cavities and other defects.
4. In case of identification of any of the listed above defects it is necessary to check a condition of motive oil and serviceability of its giving in a head of cylinders. Only having established and having eliminated a cause of infringement start installation of replaceable components (a head, a camshaft or assembly of yokes).
1. Carefully clear a camshaft, beds of its bearings in a head of cylinders and covers, and also yokes of the drive of valves. Try to remove completely the slightest traces of slime and dirt. For rubbing of components use only pure, nevorsyashchuyusya rags.
2. Grease cams and bearing necks of a camshaft with special assembly greasing (see an accompanying illustration).
If not carefully to grease a shaft before installation, it can lead to serious damages of bearings and cams in the first seconds after start of the engine prior to normal circulation of oil.
3. Accurately lower a camshaft in a head of cylinders. Having used a face head of the corresponding size or a piece of a pipe of suitable diameter as a mandrel, put tore an epiploon to the regular place (the open party with the spring established in a groove inside).
4. Establish into place assembly of yokes (see Removal, check of a state and installation of assembly of yokes).
5. Having turned a shaft as appropriate, put on its forward pin a cogwheel (marking of "UP" for 12 hours).
6. Establish a belt of the GRM drive and the accompanying components (see Removal, check of a state and installation of a gas-distributing belt and cogwheels of the GRM drive).
If in the course of service of a head the provision of a cranked shaft was brought down, take care at installation of a belt of alignment of adjusting tags of its cogwheel (see Removal, check of a state and installation of a gas-distributing belt and cogwheels of the GRM drive).
7. Turn out spark plugs and turn a cranked shaft manually, checking correctness of installation of phases of gas distribution. Through two turns adjusting tags of the gear have to return to a starting position. Otherwise take off a belt and achieve the demanded combination of tags.
If in the course of a provorachivaniye of a cranked shaft there is resistance, procedure should be stopped immediately!
8. Further installation is made as it should be, the return to an order of dismantle of components.


text:
Q: In Objective-C Determine if a Property is an int, float, double, NSString, NSDate, NSNumber, etc I need to determine an object's property (passed by name) type in order to perform deserialization from XML. I have some general pseudo-code (however I am unsure of how to perform these comparisons in Objective-C):
id object = [[[Record alloc] init] autorelease];

NSString *element = @"date";
NSString *data = @"2010-10-16";

objc_property_t property = class_getProperty([object class], [element UTF8String]);
const char *attributes = property_getAttributes(property);

char buffer[strlen(attributes) + 1];
strcpy(buffer, attributes);

char *attribute = strtok(buffer, ",");
if (*attribute == 'T') attribute++; else attribute = NULL;

if (attribute == NULL);
else if (strcmp(attribute, "@\"NSDate\"") == 0) [object setValue:[NSDate convertToDate:self.value] forKey:element];
else if (strcmp(attribute, "@\"NSString\"") == 0) [object setValue:[NSString convertToString:self.value] forKey:element];
else if (strcmp(attribute, "@\"NSNumber\"") == 0) [object setValue:[NSNumber convertToNumber:self.value] forKey:element];

I have looked through the class_getProperty and property_getAttributes, however I am still not sure how to do the above comparisons.

A: @Ahruman's answer is correct, if you're dealing with objects.  Let me suggest some alternatives:

*

*valueForKey::  If you use [myObject valueForKey:@"myPropertyName"], it will return an object.  If the property corresponds to some sort of primitive (int, float, CGRect, etc), then it will be boxed for you into an NSNumber or NSValue (as appropriate).  If it comes back as an NSNumber, you can then easily extract a double representation (doubleValue) and use that as an NSTimeInterval to create an NSDate.  I would probably recommend this approach.

*Special case each type.  property_getAttributes() returns a char* representing all of the attributes of the property, and you can extract the type by doing this:
const char * type = property_getAttributes(class_getProperty([self class], "myPropertyName"));
NSString * typeString = [NSString stringWithUTF8String:type];
NSArray * attributes = [typeString componentsSeparatedByString:@","];
NSString * typeAttribute = [attributes objectAtIndex:0];
NSString * propertyType = [typeAttribute substringFromIndex:1];
const char * rawPropertyType = [propertyType UTF8String];

if (strcmp(rawPropertyType, @encode(float)) == 0) {
  //it's a float
} else if (strcmp(rawPropertyType, @encode(int)) == 0) {
  //it's an int
} else if (strcmp(rawPropertyType, @encode(id)) == 0) {
  //it's some sort of object
} else ....
This is pedantically more correct than Louis's answer, because while most types have a single-character encoding, they don't have to.  (his suggestion assumes a single-character encoding)

*Finally, if you're doing this on a subclass of NSManagedObject, then I would encourage checking out NSPropertyDescription.
From these alternatives, you can probably see that letting the runtime box the value for you is probably simplest.
edit extracting the type:
From the code above, you can extract the class name like so:
if ([typeAttribute hasPrefix:@"T@"] && [typeAttribute length] > 1) {
  NSString * typeClassName = [typeAttribute substringWithRange:NSMakeRange(3, [typeAttribute length]-4)];  //turns @"NSDate" into NSDate
  Class typeClass = NSClassFromString(typeClassName);
  if (typeClass != nil) {
    [object setValue:[self convertValue:self.value toType:typeClass] forKey:element];
  }
}

And then instead of using class method categories to do the conversion (ie, [NSDate convertToDate:]), make a method on self that does that for you and accepts the desired type as a parameter.  You could (for now) do it like:
- (id) convertValue:(id)value toType:(Class)type {
  if (type == [NSDate class]) {
    return [NSDate convertToDate:value];
  } else if (type == [NSString class]) {
    return [NSString convertToString:value];
  } ...
}

Part of me is wondering, though: why on earth are you needing to do things this way?  What are you making?

A: If you only care about classes you can use isKindOfClass:, but if you want to deal with scalars you are correct that you need to use property_getAttributes(), it returns a string that encodes the type information. Below is a basic function that demonstrates what you need to do. For examples of encoding strings, look here.
unsigned int outCount, i;
objc_property_t *properties = class_copyPropertyList([object class], &outCount);
for (i = 0; i < outCount; i++) {
    objc_property_t property = properties[i];
    char *property_name = property_getName(property);
    char *property_type = property_getAttributes(property);

    switch(property_type[1]) {
      case 'f' : //float
        break;
      case 's' : //short
        break;
      case '@' : //ObjC object
        //Handle different clases in here
        break;
    }
}

Obvviously you will need to add all the types and classes you need to handle to this, it uses the normal ObjC @encode types.

A: [object isKindOfClass:[NSDate class]], etc.

redpajama_set_name: RedPajamaStackExchange


text:
10 Myths on How to Beat a Breathalyzer Test Many people falsely assume that they can drink and then beat a breathalyzer test. Here, we discuss common myths about tricking the test that do not work.
Proving "Driving" in a Charlotte DWI Accident Case Proving "driving" under North Carolina DWI law can be difficult for the State. Proving "driving" in a DWI case that involved a car accident, can be even harder.
Refuse a Preliminary Breath Test for DWI When pulled over for DWI suspicion, you may be asked to submit a preliminary breath test before you've even been arrested. Always refuse this request.
DWI Limited Driving Privileges in Charlotte NC Charged with DWI or DUI? Our Charlotte attorneys help those charged with drunk driving get a limited driving privilege during their license suspension period.
Election Day Ballot Selfies in North Carolina - Don't Do It! With election day looming, think twice before snapping that election day ballot selfie. If you don't, you could be violating North Carolina's laws.
What to Do and Not to Do at a Charlotte DWI Checkpoint DWI checkpoints have became the norm in Mecklenburg County. Get a better idea of how to handle it next time you pass through one in Charlotte.
Punishment for Boating While Impaired to Increase in NC Penalties are increasing for offenses involving Boating While Impaired. If you have been charged with drunk boating, contact at Browning & Long.
Alimony, Postseparation Support, and Divorce Lawyers Like divorce, alimony and post-separation support are difficult areas of the law that are emotionally charged. Contact Browning & Long, PLLC to discuss.
Date: 07/01/2016 Category: Family Law


As our world enters into deeper levels of the planetary shift with resultant escalations of unfolding drama, we are continually being reminded about where we place our attention. The act of focusing our awareness with positive group consciousness in the Unified Field is one way that we can greatly assist the consciousness shift while remaining centered and balanced as the old power structures dissolve.
The minimum number of people require to "jump-start" a change in consciousness is the square root of one percent of a population.
You've begun your journey back Home to what you call 'The Beyond'. What a dazzling celebration and Homecoming awaited you. Party on My Darling. I smile, as I know there is not one tiny detail that will escape your vigilant attention. Wonderful new adventures of discovery with cherished loved ones have already begun.
You enriched my life, and the lives of countless others - both known and unknown, beyond measure. You brought out the very best in me, and everyone you touched, by your loving and joyous nature.
The memory of you will inspire others to make their own unique creations of beauty. I'm imagining an ever-growing legacy of gardens, paintings, poems, weavings, singing, cooking, healing, study, sacred spaces, animal shelters, the planting of forests, ever-more deepening relationships, and all manner of creative endeavours established in Sally's name. Team Sally, aka The Insomniacs, has already started receiving reports of some of these creations, along with some of your experiences of last night's visitations by you in your Freedom. Please feel welcome to post your Sally Stories and photos below.
Thank you for your beautiful messages and contributions. Your words of sincerity touch me deeply and an extra special thank you to Nick who helped Sal have the most conscious and thoughtful passing imaginable.
We were honoured to midwife Sal's swift and graceful delivery to 'The Beyond' at 9 pm on 22.2.2018 and we will witness Sal's cremation at 5 pm today, 23 February 2018 in Brisbane.
Sally's Victorian family and friends will have a celebration to disperse her ashes in her beautiful childhood hometown of Warrnambool, Victoria on Friday 2 March at 6.30pm. Cedar and Nick intend to have a private celebration to disperse a second container of ashes in three of her favourite places in Nature in and around her home on the Mid North Coast.
We encourage you to celebrate Our Sally in your own special ways.
So beautiful and courageous to the end.
Take great care in these days leading up to the Autumn/Spring Equinox on Wednesday 21 March and beyond. It feels as though the tendrils of powerful cosmic energies are helping recalibrate those of us who choose greater evolution.
Ground yourself and spend three hours in Nature daily if possible.
If you're wondering what else to do you may consider helping others raise their expectations to the highest possible expressions of beauty, wisdom, and grace.
These magical, and some say mythical fish due to the rare sightings, have a special meaning to Sal & I. They are very unique in that the male gets pregnant and deliver their offspring. They are monogamous and mate for life. On the 9th January, following the collection of Sal's new car, we took the dogs for a walk and then decided to go out for a walk/run.
We did a 10km circuit that took us around Seaforth, down to the Spit, across the spit bridge and along the path around the water. We'd stopped at a pontoon to dip feet in the water and cool off. There were lots of jelly fish around, so we watched them for a few minutes before deciding to head back up the hill. As we were leaving we noticed a spot that had lots of jelly fish, so stopped to watch them, as we were looking into the water I noticed something out of the corner of my eye, and pointed it out to Sal... it was a seahorse feeding in the seaweed on the side of the pontoon.
Neither of us had ever seen anything like it. We would have spent a good 40 minutes watching it, but neither of us had a phone to take a photo or video the experience.
At one point, it even came up to the surface, and turned to look at us, watched us for a minute, then went back down to carry on feeding. Sal wanted to go back and get a camera, but as we got up to leave, he turned around and 'rode' off through the water.
It was like it was there just for us, and when we decided to go, so did it!
When we got back we told Cedar all about our amazing experience while trying to work out which one of the 50+ species of seahorse it was. We believe it was a 'Great Seahorse' as they are known to be found in Sydney.
Turns out my Celtic Zodiac Sign is, yes, you guessed it... the seahorse!
While walking round the long rainforest track on January 16th, there were some big flying bugs buzzing around us that Sally called 'flying seahorses'.
Seahorses are extremely shy so 40 minutes viewing it was a rare event in itself. I marvelled with Sal and Nick when they came back all shiny-eyed and excited having watched its antics for so long on January 9th, then again on Sal's 39th birthday two days ago on March 10th when Nick came back with his tattoo experience at Crystal Falls of the seahorse… this stunning location is one of the three favoured places Sal asked us to disperse her ashes.
A massive thank you to all who have sent me guidance and messages about the creative and personal ways Sal has appeared to you, and how she is touching the lives of people all over the world from The All That Is. I now call her Sally Everywhere and although still deeply grieving, I marvel at this new and unfamiliar reality Nick and I are dwelling in with Sal.
Sal uses whatever she can from The Beyond to offer solace and guidance - symbols, dreams, numbers, visions, dictation, telepathy etc. You are most welcome to share your experiences of Sal in the comments here.
Humans who have said YES! to greater awareness of their multi-dimensionality and Soul-Self are in the process of a major evolutionary leap in consciousness. In the days and weeks ahead I'll continue adding the names and links to exceptional teachers, healers, and commentators of the greater good who are dedicated to helping readers navigate the massive changes in their lives and the intense energies impacting our planet now. Please see the archives to the right for additional material.
The Event is Coming Soon ... March > November 2018???
The Event involves massive waves of electromagnetic energy emanating from the Great Central Sun through our sun impacting everything in our solar system and beyond. Mother Earth will become a 5D planet as will all life upon her if they choose. Humans will either choose to remain in the Old Earth while others of us are diligently preparing for the New Earth. Readers will have noticed that life has gone synchronous and signs such as 2.22, 3.33, 11.11 etc are obvious features that evolutionary change is occurring. The Creative Source (God/Goddess) uses mathematics, sound, energy, and consciousness to create.
During a skype meeting with Simon Parkes last week, he confirmed that Gaia would receive a powerful EMP strike originating from Source on 18 March 2018. On the one hand this may result in an increase of our frequency to bring us closer to a 5D experience and it may also interrupt the smooth supply of food and water in which case being prepared for this will be a practical response to this information.
I have been deeply preparing for this to ride it through myself given the massive changes and my pace-makered heart, and so that I may help others - many people will be extremely confused and anxious as a consequence of The Wave. Some of Dolores Cannon trained QHHT practitioners report similar times given by clients. Allison Coe won't give a date though often refers to the first quarter of 2018 and in a later video mentions late March. I call it 'the cosmic soon' that's been coming for the 3 decades that I've been waiting for since my awakening at the Harmonic Convergence in August 1987.
You will find masses of clues of how you can best prepare now in the videos and links given here. Also Krsanna Duran sends out daily Timestar Forecasts and Announcements and is one of my preferred messengers and teachers in this complex arena of predictions, prophecy, and profound earth and cosmic knowledge. If interested you can ask for Krsanna's mailing list here.
I encourage every household to have at least 3 days and preferably 3 weeks of food and water stored for everyone including pets, and to have discussions with all members of what you would like to experience in the New Earth. Fill an exercise book with your imaginings as in 5D we will instantly receive whatever we imagine. Keep your focus positive. We have the opportunity to create the finest new lives beyond any pain, struggle, war, abuse and avarice.
There's an enormous amount of work to do both here and there. Great maturity and wisdom are essential. Think through the possible consequences of your decisions.
A gradual improvement is already occurring in the thoughts, sentiments and acts of humans, but everybody will soon be subjugated to divine Fire, that will purify and prepare them in regards to the New Era. Thus man will raise himself to a superior degree of consciousness, indispensable to his entrance to the New Life. That is what one understands by "Ascension".


text:
Dr. Phil Challenges Josh Duggar to Come on Show and Tell All
Dr. Phil has decided that he wants to hear the truth straight from Josh and Jim Bob Duggar of "19 Kids and Counting." He is actually challenging them to come to his show and tell all including doing an onstage polygraph that will reveal the truth about the scandal.
Radar Online shared that a show insider is speaking out. The insider said "Even though the Dr. Phil show is on hiatus, a formal offer was extended to Josh Duggar and Jim Bob, to be guests on the program. Producers want Josh and Jim Bob to take lie detector tests about the explosive allegations that he molested several girls as a teenager."
More than likely the Duggars are not going to agree to come on the show. They are staying pretty quiet about the drama ever since they revealed that the rumors flying are true. Dr. Phil isn't even airing new shows right now, but he would do a special one if he could convince the Duggars to come on the show.
Tags: 19 kids and counting, Dr. Phil, Dr.Phil challenges, Josh and Anna Duggar
Carmela Bavosa
I agree with Dr. Phil. Josh and Jim Bob should come on the show and tell the truth. I am very upset because I really love the Duggars and people are being so rude towards them now. He was a child himself, and I don't think he raped anyone. Please try to convince them to come to the show and speak to all of us. We don't want the show to be off the air. I hope Dr. Phil can succeed in bringing them to his show.
Ann Gallien
Why would they have to take a polygraph test? They have not denied anything. Just the opposite.
I agree with you Ann.
Darla. Loftus
Anytime someone has been violated against her/his will, that person was RAPED. RAPE involves violation, and the exertion of power over another. Penetration does not have to happen. The fact that Josh touched these girls in a sexual way, AGAINST THEIR WILL, IS rape!
I don't think they have to go on Dr. Phil show. People those days all they want to hear or see drama. I think its stupid and waste of time and no point at all. People those days are dumb. This was berried and forgiven why bring the trash back up and make people feel more miserable?! UGG Hello?! No one has to take a test either I have no reason not to believe them that they are not telling the truth. Suck it up people its none of your business! You call your self Christian?? That is not Christian at all.
Lee Foster
Dr Phil should be ashamed for trying to cash in on all the publicity of this story. It is all about ratings for his show just like it is all about viewer ratings and internet traffic to all the websites posting articles etc so people will hit their sites online…. Shame on all of them for dragging this family through the mud about something that happened when he was a child himself and a report that should have been protected because he was a child. Their are protections in place for juveniles and we all know it and we all know that those are in place because children make mistakes as they are children. They are suppose to be protected and given the opportunity to learn from what they did and to never do it again and clearly Joshua Duggar has not and if he had their would be victims coming out of the woodwork and would have been along time ago before this came out. Unlike Bill Cosby, Joshua Duggar would not be feared or the victims would never worry that they would like the bad guy taking down the wholesome "father" figure. I am going to say this, I think if the majority of the people waging war on this family had something like this in their families background and if this had been their son, they would certainly be angry and horrified that their child's privacy had been so violated. Think about it people and stop playing into the media frenzy and see all of the wrongs done here not just Joshua Duggar's wrong.
New 'Return to Amish' Big Preview Teases Great Season
Becca Tilley Responds to Fans Wanting Her Back With Chris Soules


This is the first tutorial in CATIA V5 for beginners. You can find the principles of conception parts using CATIA V5 from Dassault System. You can find in the below video tutorial how to create a simple part using most used commands in CATIA like Sketcher, Pad and Pocket.
You can download the execution drawing using the below image.


text:
Ila Prison/Glefs AS/NTB scanpix/AP
One of the cells occupied by Anders Behring Breivik in Norway's Ila Prison. Mr. Breivik, who was sentenced in August to 21 years in prison for murdering 77 people in twin attacks on Oslo and Utøya island last year, will begin his rehabilitation program in a few months.
How does Norway rehabilitate Anders Behring Breivik?
Norway has had extraordinary success with its prison rehabilitation program, with one of the world's lowest recidivism rates. But it's never had to deal with a criminal like Breivik before.
By Valeria Criscione Correspondent
October 4, 2012 | Eiksmarka, Norway
Norway's attitude toward criminal offenders is to rehabilitate them back into society, rather than punish them. The tolerant Nordic country has one of the lowest recidivism rates in the world, 20 percent compared with about 50 percent in the United States.
But what do you do with a mass murderer like the 33-year-old Norwegian responsible for single-handedly killing 77 last year in the country's worst peacetime national tragedy?
That is the current dilemma facing Ila maximum security prison, the jail where Anders Behring Breivik has started serving his 21-year sentence for a car bomb attack on government headquarters in Oslo and a shooting spree at the Norwegian Labour Party summer youth camp on Utøya island.
The current feeling among victims, and conveyed in the judges' ruling last month, is that Mr. Breivik should remain locked up forever. But Norway does not have life sentences per se. His sentence allows for his term to be rolled over indefinitely in five-year intervals if there is a risk of reoffending. Still, the prison is required to rehabilitate him.
"We cannot say to someone, you are never going to be released, so you can't have access to this [rehabilitation] program," says Ellen Bjerke, special adviser at Ila prison.
Breivik will be returning soon to Ila from his temporary stay at Skien prison following some prison modifications. He comes back to his three-room high-security wing inside the barbed-wired fortress at Ila, which lies in the leafy idyllic suburb of Baerum just a half hour outside Oslo, past the exclusive rolling greens of Grini Golf Club and a Christmas cake factory.
Old Nazi prison
Ila is one of the few high-security prisons in Norway. It was originally built in the 1930s as a women's prison, but it is known more for its use as an internment camp by the Nazis during World War II and later to incarcerate Norwegian traitors. Today, half of its 124 inmates are in preventive detention, an indefinite sentence in Norway reserved for the most heinous criminals – from sex offenders to murderers – and repeat offenders.
Despite the dangerous prison population, the guards at Ila are unarmed except for nightsticks, while the inmates cook freely with sharp knives in the prison kitchen and smith with real hammers, all without incidents. In the history of the prison, there has only been one case of an inmate killing another with a smuggled kitchen knife.
"It just works," says Jan Arne Hansen, another special adviser at Ila.
Breivik, of course, will not be allowed to participate in these activities, at least not at the outset. Ms. Bjerke says the prison plans to introduce Breivik into its society "slowly and carefully." He will serve at least the first year isolated in his special wing, with one room for exercise and another for reading and writing. He is allowed to go alone into a 20-by-20-meter open-air yard, secured by concrete walls and barbed wire overhead, but may not meet prisoners from other wings.
'We have certain rules and human rights'
After a while, though, the prison will have to allow him to socialize with the other inmates and give him a "job" to do. That could entail going to school, for which he would earn, like every other inmate, a wage of 50 kroner ($ 8.75) per day. He will even be allowed to vote and possibly go home for a brief visit after serving about seven years of his sentence.
"It is very clear for us that we have certain rules and human rights, so this is the way we are going to do this," says Bjerke.
Breivik will shortly start his rehabilitation process at Ila after an 8- to 12-week induction process. But his case is extremely challenging: not because of popular opinion against him returning back to society, but because of the nature of his crime. Breivik claims he is a militant nationalist fighting against the ethnic cleansing of his people by the Muslim colonization of Europe. He defended the mass killings, most of which were of teenagers, as a means to prevent the "civil war" that he says would ensue from the Norwegian Labour Party's multicultural and lenient immigration policies.
"Is it his ideology we go after? His actions?" asks Mr. Hansen. "It's interesting."
Should Breivik have access to a computer?
One of the other conundrums is whether Breivik should be allowed the use of a personal computer to spread his political message.
The police had initially granted him the right during pretrial detention as part of its negotiations with Breivik, but took the privilege away after sentencing. He wants to use a computer to write a political trilogy of English-language books, much to the ire of victims' families. Bjerke says the prison administration has not decided yet on whether to allow him a computer, but it is "not part of their job" to hinder free speech so long as there is no criminal content.
In total, the prison plans to spend 7.9 million kroner ($1.4 million) per year on Breivik, about 6.7 million kroner more than the average spent on normal-detention prisoners. He will be given an individual rehabilitation plan to follow. And if he does, he could technically be ready for return back into society, despite the extreme nature of his crimes. Whether Breivik – who would by then be in his 50s – qualifies is another question.
"We don't know what makes people change," says Hansen. "The age? Sometimes they get religious."
Norway attacks put spotlight on Europe's right-wing parties. Who are they?
Breivik's acceptance of prison sentence brings relief to Norway
A year after Breivik's massacre, Norway tightens antiterror laws
https://www.csmonitor.com/World/Europe/2012/1004/How-does-Norway-rehabilitate-Anders-Behring-Breivik


Ariel Winter is adding to her tattoo collection.
The 18-year-old actress star revealed she got a new tattoo over the weekend, taking a selfie at the Shamrock Social Club in Los Angeles. The new ink appears to be on her right forearm.
"Beginning of my late night spent at @shamrocksocialclub with @_dr_woo_ ," Winter captioned the Instagram pic, calling out her celebrity tattoo artist. "Can't wait to share soon ;) #tattoos."
This isn't the first time Winter has worked with Dr. Woo. Earlier this year, she showed off a script tattoo on her right thigh reading "Love Risks Everything And Asks For Nothing" in Greek.
"Peep tattoo 1 of 3. @_dr_woo_ is a master," she wrote.
She also has the initials of her four nieces and one nephew displayed on her ribcage. So far, Winter has not revealed what her third tattoo is.
Winter also took to Instagram on Sunday to wish her "Modern Family" co-star, Sofia Vergara, a happy 44th birthday.
"A true throwback with this beautiful lady for her birthday!!!" Winter captioned a super cute picture of the two taken during the early days of their hit ABC show. "Happy birthday Sofia! You're such an amazing woman and I'm so grateful to know you! I love you ���."
Last month, Winter fired back at body shamers over comments on her racy Instagram pics, particularly the jaw-dropping cutout dress she wore to her graduation party.
"Dear sorry body-shamers, I looked HOT in that dress," she tweeted. "And if you hate it, don't buy it. But please get a hobby. XOXO Ariel #EmbraceYourBody."


Why Aren't Americans Getting the Mental Health Support They Need?
Our nation is facing a mental health crisis. Millions of Americans are affected by a mental health condition, and every year we are seeing more individuals suffer from depression, anxiety, stress, and other mental health issues. It's likely most of us have struggled with our mental health at some point in our lives, or have known someone who has been affected. This struggle greatly affects both personal and professional relationships, and without help, the condition will likely only get worse.
As we enter Brain Awareness Week, Total Brain announces new research that shows 76% of 18-34 year olds admit they are struggling with their mental health, but only 1 in 4 currently receives professional help. In particular, 1 in 3 18-54 year olds say anxiety or depression causes them to be mentally unproductive at work and more than half of 18-34 year olds have severe or moderate mental fatigue. So why aren't Americans getting the support they need?
Unlike physical health concerns which are often clearly visible, mental health conditions may not be as easy to notice. In the work environment, employees often accept stress and anxiety as part of the job and may not realize they need to seek out help. Additionally, organizations are not doing enough to educate their employees and provide the mental health support needed to reduce stress and anxiety levels, which in turn means employees are unfocused and less productive in the office.
Employees shouldn't be deprived of the resources they need to improve their mental health. In fact, individuals who seek to improve their mental health are often happier, have increased memory and focus, and can even reduce the overall healthcare costs for the organization. Focusing on their mental health also means employees are less likely to experience physical health issues as well.
With a platform like Total Brain, employers can offer an easy-to-use app to help enhance brain performance and productivity of their employees while also screening for the risk of mental conditions and pointing employees in the right direction to get the help they need. Used more than 16 million times by over 600,000 users, the platform reduces stress through personalized brain trainings, featuring exercises and content to help users consolidate their mental strengths and master their weaknesses.
It's every organization's responsibility to take part in minimizing the effects of this mental health crisis we're facing. With more organizations recognizing mental health as an area that needs to be brought to attention, more individuals will be provided with the resources and help they need to improve their mental health and wellbeing.
Survey Methodology: Based on a 2019 study conducted by Total Brain and The PARAGRAPH Project among a representative general population sample of 1,008 people age 18+.


My name is Sujeet kumar and I am a freelance SEO expert based in Delhi with 10 years of experience. I optimise websites using google friendly "WHITE HAT" seo practices. This means that no matter what happens, your website will never be penalized with any past or future Google algorithmic updates.
I enjoy working with small businesses based in Delhi NCR(Noida, Gurgaon, Faridabad, Ghaziabad) region. Please get in touch for your SEO project so that I can kick start your SEO project in no time.
Departing my permanent job was by choice when i wanted to behave of my very own which help medium and small companies in Delhi NCR(Not to mention across all over India). It's been 10 months now since i have act as a complete time Search engine optimization freelancer.
Search engine optimization isn't a science but without a doubt an engineering which evolves and improves with time. It is crucial that you revisit your Search engine optimization strategy together with your Agency or Consultant each year to become inline using the Google guidelines. Now if we are in 2017, its a great time to possess a catchup together with your Search engine optimization expert.
SEO looks like an easy game and I meet developers, designers everyday who say they are "SEO experts".
I know lot of SEO and even have in-house SEO expert (Hired for $200/month) but my site does not rank even after doing everything.
Of course you can learn SEO yourself (like I did in last 10 years) however it's important to keep in mind that search engine game is not easy, simply because it is very dynamic in nature. The SEO tactics and strategies which were best practices some years age are considered "100% SPAM" by Google today. You need to be on your toes with SEO news, Algorithm updates like Panda, Penguin, Hummingbird and RankBrain to make strategic suggestions for your clients else they will lose business in no time.
Exactly what do I actually do – Just Search engine optimization?
I'm a search marketer, meaning I actually do organic Search engine optimization in addition to compensated search campaigns on the internet Adwords (AdWords Certified since last many years). However, I'd state that Search engine optimization is my first wife(five years old) also it would be a love initially sight J. I acquired married to PPC couple of many have mastered the skill of prospecting from Pay Per Click. In a nutshell, I really like each of them and may help any company grow using Search engine optimization and Google Adowrds/Ppc.
Can Search engine optimization work with any web site?
I receive large amount of leads every single day from this site because it will rank very well on search phrases like Search engine optimization expert, Search engine optimization Expert in Delhi, Search engine optimization Consultant, Search engine optimization consultant in Delhi and much more. Since I Have have limited bandwidth, I am unable to use everybody simple because Search engine optimization cannot work with any web site. It really can but you need to look at this to understand I'm saying. You'll have to realize that Search engine optimization is definitely an ongoing race which requires training. As with every other competition exam or sport you have to begin with basics and train hard so you out beat your competition in lengthy term and not simply a flock.
Let's if you have a boy who's 80 kg in weight and you've got an aspiration he should win 200m Olympic race. Put forth an athletics private coach and say that you would like to race other in next Olympic games and win 200 m race. Now a great coach would provide you with a genuine feedback and propose that you child might not be prepared to take part in next Olympic games since it is a significant competition and you've got to get ready to sign up for the reason that level. The very best what he is able to do is start working out process in which the child needs to shed extra pounds and begin running every single day to construct speed and stamina. Then the next phase is always to take part in small local races after which continue for bigger milestones.
If some involves me having a rubbish design, duplicate content kerala travel website and state that they would like to rank on "Kerala Tourism" in next 6 several weeks and more importantly they don't want to alter their existing rubbish design and content i then only will say "NO" as their site won't ever rank. You will find Search engine optimization experts and professionals in Delhi NCR region who'll still take these projects to earn some cash for couple of several weeks however i canrrrt do that. I value each client's time and money. Being an Search engine optimization expert I'll consult them concerning the Search engine optimization process where they're going to have to alter the website design, experience, content and architecture to first allow it to be qualified to position on local keywords like kerala tour packages from Delhi, Mumbai, and Bangalore. Once website gains momentum in traffic from local keywords, we are able to arrange for next stage of keywords and continue.
Why do you want Search engine optimization?
Occupy real estate: To this day I'd state that the marketplace isn't competitive for local keywords. Levels of competition are less and chance is unlimited with Search engine optimization. This is an excellent time for you to occupy digital real estates (positions on internet search engine with assistance of Search engine optimization consultant) for those local company related keywords. This gives you early mover advantage in lengthy term.
PPC gets costly every single day: There's a method to rank rapidly on-page 1 by having to pay Google on ppc basis. This is an excellent method to start when you're lacking qualified prospects. However, what we view within the last five years the cost-per-click is continuing to grow Multifood because of competition and will also keep growing because it a putting in a bid model. A great search engine marketing strategy is always to purchase Search engine optimization in the very initial phase by engaging an Search engine optimization agency or perhaps an Search engine optimization expert in parallel together with your Pay per click campaign. The aim ought to be to reduce PPC budget within the next 12 months and occupy property on internet search engine using Search engine optimization. This can remove reliance upon Pay per click campaign.
Beat your competition: If you're new running a business however , possess a great product or perhaps a service which individuals will enjoy then Search engine optimization can certainly help you beat your competition without giving a large hole in your wallet. Particularly if you have been in Business to business business.
Many people make Search engine optimization Mistakes. Are you currently one of these?
The greatest mistake which the majority of the companies or individuals make they attempt to interact with a search engine optimization consultant, a specialist or perhaps an Search engine optimization Agency, once they complete the website development and design process.
Search engine optimization always starts before growth and development of an internet site. Clients who delegate projects face large amount of difficulty applying Search engine optimization protocols after web development. It is because the majority of the designer, developers as well as big web design companies don't have inhouse experienced Search engine optimization professionals to provide them assistance with best Search engine optimization practices. They often concentrate on module development and deployment as reported by the discussed scope using the client. Sticking to Search engine optimization protocols is one thing that is at the end of the task list or mind.
If you wish to leverage organic traffic in your website then Internet search engine optimization expert ought to be hired in the very initial phase of web development. Right engagement of Search engine optimization expert together with your team of developers is essential to apply the best Search engine optimization architecture.
What's Search engine optimization Architecture?
Websites architecture is much like a building architecture associated with a building or perhaps an apartment. Your house you visit a condo where you've got a toilet entry from balcony and bed room entry from bathroom. How difficult it might be that you should look for a bed room or toilet within this situation? – Difficult right?. Similarly web site is also much like your apartment where you want to have right entry and exits for the internal pages. Internet search engine robots or bots are much like any guest visiting the web site every now and then willing and able to determine any new pages within the website, which they wish to rank whether it can solve service related query of the internet search engine users.
Before even considering ranking an internet site for just about any keyword, you should help make your website qualified to position on search engines like google. If your company is in India and anywhere close to Delhi, Noida, Ghaziabad, Gurgaon or Faridabad, then my search engine optimization talking to services will help you find internet search engine optimization roadblocks inside your website making it 100% qualified to position on search engines like google.
I love explaining internet search engine optimization to some layman with real existence examples. To know on-page search engine optimization, I must get you for your school or college days, where we'd internal assessment and exterior examination. Internal assessment always had some easy assignments which will help us to attain more marks and improve our chances to become among toppers within the college or college – Right?. Similarly on-site search engine optimization is similar to internal assessment of school where we ought to focus many get easy points for the web site to rank greater on search engines like google. My on-page search engine optimization professional services will help you extract maximum from your website and provide you with an advantage over your competition immediately.
We spoken about on-site Search engine optimization above and understood that it is vital that you perform the right things inside the site to obtain the maximum Search engine optimization value and supply positive signals to the various search engines. But, what should there be some that have excellent content and also have adopted best Search engine optimization practices? Now this brings off-page Search engine optimization within the picture.
Off-page Search engine optimization basically is votes by other websites aimed at your website. To really make it more simpler, lets understand by a good example each kind of backlink building.
Mr X is definitely an ambitious Search engine optimization professional and desired to write your blog on "How schema's will help you rank better on search engines like google. While looking for content associated with his idea, he found your blog "Seo best practices" on search engines like google which validates his assumption. He writes your blog and somewhere within the content he backlinks towards the your blog "Seo best practices" to validate his point before his readers. Here is counted like a positive election for the site owner who authored that content.
This really is how natural links are produced for any website. Engines like google love these kinds of links and provide excess fat-age to those site.
Search engine optimization freelancer or Search engine optimization Company?
A great question. Frankly there's no method for you to blindly trust any organization or freelancer.
In my ten years of career as Search engine optimization consultant for multiple agencies I will tell you that many Search engine optimization agencies work just like a manufacturing company and Search engine optimization projects are labored being an set up line where every project is given same methodology.
Search engine optimization works very differently in each and every industry. Some Search engine optimization tactics which operate in travel might not operate in fashion or perhaps in ecommerce. Unlike Search engine optimization companies I like a freelancer comprehend the clients requirement, analyse the conclusion plus they strategy and implement what is the best for your company / industry.
Why Companies should Hire Search engine optimization Consultant?
Generally, companies struggle to obtain the right talent for search engine optimization. This may be due to various reasons like – insufficient understanding, financial constraints and former bad search engine optimization hiring experience.
The truth is worthwhile internet search engine optimization specialist who works together with an electronic marketing agency would hesitate to depart a company and join your organization which focus only in your internal search engine optimization marketing projects. Seem sensible? The easiest way using this scenario is to employ one local search engine optimization consultant (Freelancer or perhaps a consultant from the company).
Just how much will i charge?
Tobe very frank I'm costly than the majority of the freelancers and Search engine optimization agencies in Delhi NCR. I'm costly since i give personal focus on my client's website, 3 occasions additional time than every other Search engine optimization agency and provide 200% to provide leads to minimum time. There's no reason getting a cheap Search engine optimization freelancer if he fails to get results any significant result and all sorts of cash is wasted for free.
What's incorporated in Search engine optimization services cost?
I actually do complete Search engine optimization including complete technical audit from the Site, On-site recommendations and changes and building authority links. I've got a small group of designer, developer and content author who assist me in performing technical changes and writing quality content for content based backlink building. In a nutshell, I manage every facet of Search engine optimization for the project from design to content.
Are we able to meet and discuss or phone you?
Obviously we are able to meet for any coffee if you're located in Delhi, Noida or Gurgaon region. We are able to repair a location that is central to the location and talk about any project. Should you resides in Delhi or India only then do we may have a video skype call (sujit2112)that is just like a in person meeting nowadays.
I was offline the past two days but when I came back, I saw a nice amount of chatter of a possible Google update starting around September 11th. Most, not all, of the tools are showing significant volatility and there is some chatter. The chatter is not too extreme but some of the tracking tools are off the charts. That is not to say the chatter is not there, it 100% is there but not as big as the Medic Update at least.
We did see some early chatter last week, it died down quickly and now it is back up. We also saw some signs of an update on August 22nd. You can see all our confirmed and mostly unconfirmed Google updates in one place if you want.
I just checked my stats for yesterday and I ended the day up over 20% with the jump in traffic starting at 8pm EDT. I was up over 50% between 8pm and midnight. If this sticks I would have recovered from the August 1st update. Its too early to tell how today will turn out. My fingers are crossed.
Big spike in semrush, means there is a very, very high probability an algorithm update is taking place. Watch the serps, it looks as wacky was it was in August. I am still checking how it affected my website. Fingers crossed for everyone that got hit by the recent updates.UPDATE! I dont see any major changes on my end yet.
My competitors (as usual) got the upper hand in the current update. I didnt budge anywhere yet but it can take more time, my guess is another 72 hours. I did improve a few things on my end, I truly hope google will 'reward' me with my old keywords.
It would appear that you are correct. The update Google pushed on 9/5/18 killed off what little conversions Google was sending to our site, though this was made up with increased sales on Amazon. Info queries remained about the same, but it does underscore the problem Google has with their attempts to remain relevant in the ecommerce sector after years of promoting Amazon with top domain crowded results. For some of our most important buyer keywords, Google had no problem giving Amazon the top three organic results. Google taught shoppers to go straight to Amazon and that's what most of them do now – cutting Google out of the entire shopping cycle. We'll see if what Google is pushing today will have any impact on conversions, but I'm not holding my breath.
We definitely saw a drop WOW. Seasonality is in play, but WOW on Monday was labor so it should have been up. Leads us to believe something is going on.
I rarely look at any of the SERP volatility tools, but I just noticed that SEMRush is showing ~9.3, which is among the highest I've ever seen on that particular tool. This is as of Wed 9/12 at 2 am ET. Visually inspecting a few phases across a couple of sectors that I monitor, I am not seeing any significant changes. Are any of you noticing anything noteworthy?
Big drop in traffic today, despite posting an article yesterday and it already reaching position zero. Google is like being friends with a narcissist, one day you're fantastic, the next you're dirt.
Here are screen shots from the tools.


text:
Delivered by Mr. Paolo Soprano ? Ministry for the Environment, Land and Sea
Mr Chairman, distinguished Delegates, Ladies and Gentlemen,
Italy associates itself with the statement made by the European Union on behalf of its Member
States and would like to further highlight some specific issues.
Mr Chairman, the current multiple crisis must be interpreted as a clear message indicating the need
to take action now and to reconsider our development patterns with particular regards to the way we
produce and we consume.
Promoting sustainable consumption and production patterns is becoming a global concern. Current
consumption patterns, in particular in developed countries, are the main cause of the increasing
deterioration of our earth?s environment. At the same time, a large part of the world population
cannot even be classified as «consumers» and fights day after day to simply survive.
We believe that CSD18 and CSD19 represents a unique opportunity to discuss and define a
common global strategic framework to promote sustainable consumption and production patterns.
The 10YFP should build upon the wide range of experiences and the challenging innovative
approaches to SCP developed under the Marrakech Process and on the various national and regional
initiatives that we have been hearing about during the Regional Implementation Meetings last year
and now here in New York.
Mr. Chairman, we are convinced of the need to focus our attention on both the demand and supply
side of SCP identifying appropriate policies, measures and actions. While production processes are
being dealt with, the issue of sustainable consumption needs to be further addressed. Providing
tools for change is the responsibility of governments, regulatory institutions, NGOs and businesses.
However, the role of the global consumer/citizen is essential in providing further stimulus for more
sustainable production processes, in reducing the rebound effect and in pushing main actors to take
action, more quickly and for the better.
To this extent we would ask the Secretariat how they intend to move forward and how they will
allow Member States to discuss and further define the elements for the 10 Year Framework of
Programmes.
To curb present consumption patterns, there is the need to empower people by increasing
awareness, providing access to appropriate knowledge, building individual mindsets so as to allow
people to be active for changes towards sustainability. Such cultural and social changes should be
enhanced showing the risks of business-as-usual scenarios for society now and in the future.
Within the Marrakech process, Italy is chairing a TF on ?Education for Sustainable Consumption?,
focused on introducing sustainable consumption and production issues into formal curricula through
the identification of formal education tools and strategies, the identification of competences and
skills at all levels (education, training process, decision making), and by encouraging measures to
ensure the effectiveness of national/regional policies.
As an input to the 10YFP, the main outcome of the TF is the document ?Here and Now! Education
for Sustainable Consumption?, a collection of guidelines and recommendations to introduce
sustainable consumption into formal learning processes, developed in cooperation with UNEP,
UNESCO and the Hedmark University College in Norway.
?Here and Now!? urgently calls upon policy makers and educational authorities around the world to
honour the commitments already made during the series of United Nations conferences and
declarations, and to give education the necessary means to fulfil its role in achieving a sustainable
?Here and Now!? contains descriptions and definitions of ESC as well as guidelines for an ESC
core curriculum and numerous examples of how various countries have dealt with ESC are also
provided.
Finally Mr. Chairperson, 2010 is, indeed, an important year for all of us working and committed to
realize concrete actions towards the fulfilment of the JPOI recommendations on SCP. We are
convinced that the efforts made in these years, which have been considered at the regional level,
will represent a strong contribution at the global level to the debate and definition of a common
10YFP.
719Italy.pdf


Major repairs to the New Youngs Bay Bridge, an important connection between Astoria and Warrenton on U.S. 101, begins. The extensive repair work is expected to take more than two years to complete.
There will be periodic single lane closures at night to allow the contractor to move equipment. A complete two-week, night-time closure of the bridge will take place in 2021 toward the end of the project. An alternative route during periods of lane closures and the full closure is U.S. 101B over the Old Youngs Bay and Lewis and Clark River Bridges.
The bridge was built in 1963. Heavy traffic, direct exposure to the elements and rapid changes in temperature have caused deterioration to key bridge parts that need repairs.
In early March, the contractor will build the containment structure that will be attached to the sides of the bridge. A barge in the water with support boats will bring crew and materials to and from the barge. Once the containment structure is in place, actual construction will begin. Most of the construction will be performed below the bridge from the barge.
Oregon State Bridge Construction Inc. of Scio, Ore., is the contractor performing the work. The total cost of construction is $12.4 million.
For more information, visit oregon.gov/odot/projects/pages/project-details.aspx?project=18602.