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Home » Health News » Strategies for Dealing With Chronic Pain That Really Make a Difference for Women
12/05/2018 Comments Off on Strategies for Dealing With Chronic Pain That Really Make a Difference for Women Health News
Strategies for Dealing With Chronic Pain That Really Make a Difference for Women
Blogger and chronic illness advocate Nitika Chopra was diagnosed with psoriasis at the age of 10 and psoriatic arthritis when she was 19. In addition to working with doctors, Chopra has developed some of her own strategies for coping with chronic pain. First and foremost, she says she's learned to take a time-out and focus on self-care during times when the pain is especially intense.
"I think a lot of times, if you're in chronic pain, you can have a really high threshold for pain. So sometimes, we kind of push through or force ourselves to be stronger than we need to be," Chopra tells SheKnows. "A lot of times, taking a time-out and upping your self-care and giving yourself that time to really acknowledge and feel everything your body's going through is really helpful. If you're not resisting, your body can move through the pain more quickly."
Another important coping strategy for Chopra has been learning not to isolate during especially rough stretches. "Pain is such an isolating experience because it's only happening to one person at the time that they're going through it," she says. "There's this tendency to handle it on your own and not really include other people in the process."
But over the years, Chopra has begun reaching out to close friends when she's experiencing tremendous pain that has gone on for weeks. "I finally ask a friend to come over and to just help make me laugh and be normal with me, and that's actually been a huge help." Chopra says she has a few friends she calls on these occasions, and it's actually what's made the biggest difference. "Those friends that I can call who just come over and make me laugh… that takes my mind off things. It's automatically de-stressing, and then your body starts to de-stress," she says.
In terms of treatment, Chopra believes in a multifaceted approach. For example, she's passionate about acupuncture — especially as it pertains to pain relief. "It's a slow process when you're trying to find or address the root of the pain, but when you need immediate relief from pain, it actually goes right to the point and it makes a big difference," she says. As part of her holistic approach to pain relief, Chopra is also conscious of what she's eating and how much she's sleeping.
Like Chopra, I live with chronic pain due to lupus, which went undiagnosed for five years. As I struggled to obtain a diagnosis, I searched for healthy pain-relief methods and have found success with several of the strategies Chopra mentioned.
Dr. Howard Forman, a radiologist and physician, tells SheKnows women dealing with chronic pain should avoid doctors who simply write a prescription and send them on their way. "The most important thing may not be what to do, but what not to do," Forman says. "Opioids can offer quick relief and even euphoria, but for chronic pain, they are a losing venture. Try and seek out physicians who will address your pain with more than just a prescription pad."
Physicians like Dr. Loren Fishman, medical director of Manhattan Physical Medicine and Rehabilitation and assistant clinical professor at Columbia Medical School, do just that. Fishman recommends finding an exercise program to do every day, like yoga or tai chi. "[Find] something that doesn't hurt, and even if it helps a little, it's worth it," she tells SheKnows.
Many chronic illnesses take a long time to diagnose. For example, women with autoimmune conditions such as arthritis, Hashimoto's and lupus see an average of five doctors over the course of 4.6 years before receiving an accurate diagnosis. In addition to working with doctors, Fishman recommends seeking further consultation with other specialists, such as pharmacologists, nutritionists and acupuncturists.
"The most important thing is to get an accurate diagnosis, but doing anything in a focused way — even a warm bath — except for multiple sclerosis — is better than doing nothing," Fishman explains.
So if you're living with chronic pain but are still struggling to obtain a diagnosis, don't discount your pain — you're, unfortunately, one of millions of people who are currently undiagnosed. Engage in self-care, let your friends help you, try acupuncture and seek the expertise of other specialists.
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Gál László, Gaál László (Nagykőrös, 1810. január 18. – Bulcs, 1850. február 25.) honvédezredes.

Életpályája

Szülővárosában végezte gimnáziumi, majd Pesten jogi tanulmányait. 1827-ben lépett a császári hadsereg 32. (Este) gyalogezredébe. 1830 és 1833 között a nemesi testőrségben szolgált, majd ismét a császári hadsereg különböző gyalogezredeiben. 1848 tavaszán a 39. (Dom Miguel) gyalogezred főszázadosa volt. Június közepén az Aradon szerveződő nemzetőrségbe őrnaggyá nevezték ki. Október 20-ától egy nemzetőr különítmény parancsnokaként három hét alatt megtisztította Arad és Zaránd vármegyét és Temes vármegye északi részét a román felkelőktől. November közepétől alezredessé léptették elő és az aradi ostromsereg egyik dandárának parancsnoka lett. 1848 végén ő vezette a Bem tábornok megsegítésére küldött sereget Dévára. Februártól a szegedi hadosztály Szabadkán állomásozó dandárának parancsnokává nevezték ki. Március 5-én a kaponyai ütközetben legyőzte a Szabadka határáig előnyomuló szerb csapatokat. Márciustól a IV. (Bácskai) hadtest egyik hadosztályának parancsnokaként részt vett a Perczel Mór vezette ellentámadásban. Április 1-jén ezredessé léptették elő és április 29-én megkapta a Magyar Katonai Érdemrend III. osztályát. Harcolt a június 7-ei kátyi ütközetben, majd miután Perczel Mór vezérőrnagyot a vesztes csata után leváltották, június 15-én szolidaritásból ő is lemondott beosztásáról. Júliustól a Perczel parancsnoksága alatt szerveződő tartalék hadtest alakításában vett részt. Július 30-ától ennek a hadtestnek a parancsnoka lett és csatlakozott a közép-tiszai hadsereghez, majd a Délvidéken létrehozott fősereghez. Tartalékként részt vett a szőregi és a temesvári csatában. A temesvári csatában súlyos sebet kapott. Sérüléséből már nem épült fel, néhány hónap múlva meghalt.

Külső hivatkozások
 Hermann Róbert: Az 1848–1849-es szabadságharc nagy csatái, Zrínyi Kiadó – 2004,
 Bona Gábor: Az 1848-49-es honvédsereg vezetői (Rubicon 1999/4)

Gal, Laszlo
Gal, Laszlo
Nagykőrösiek
1810-ben született személyek
1850-ben elhunyt személyek

redpajama_set_name: RedPajamaWikipedia


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Car and motorbike in collision in Bearsden
Police were called out after a collision between a car and a motorbike in Bearsden on Monday afternoon.
The accident happened around 3.50pm at Reid Avenue.
An ambulance was also called out but a police spokesperson said no one was seriously injured and there was minor damage to both vehicles.

redpajama_set_name: RedPajamaCommonCrawl


Announced last month, the forthcoming Hummingbird EP from UK producer BNJMN is now availible to hear in full before the four-track effort sees an official release next week. Said to have been inspired by the bird which gives the record its title, the EP features three characteristically dense and murky productions from the consistently rewarding tunesmith, with the first production from Legowelt's and Xosar's collaborative Xamiga project being a remix of the title track to close the effort. BNJMN's Hummingbird EP can be streamed from beginning to end using the player below.
Ricardo Villalobos Preps Remixes for Rush Hour 12"


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Un état  d'une chaîne de Markov   est dit récurrent (ou persistant) si une trajectoire « typique » de la chaîne de Markov passe par  une infinité de fois, sinon l'état  est dit transitoire (ou transient par calque de l'anglais). Ces propriétés de transience ou de récurrence sont souvent partagées par tous les états de la chaîne    par exemple quand la chaîne     est irréductible : en ce cas, si tous ses états sont récurrents, la chaîne de Markov est dite récurrente.

Temps de séjour et temps de premier retour
Pour chaque état i d'une chaîne de Markov, on a les définitions suivantes :

Récurrence et transience (définition informelle)
Informellement, pour une chaîne de Markov irréductible, un état  du système modélisé par la chaîne de Markov est dit récurrent si une trajectoire typique du système passe infiniment souvent par cet état. Il y a en fait dichotomie :
soit la probabilité que la trajectoire du système passe infiniment souvent par  vaut 1, et l'état  est dit récurrent,
soit cette probabilité vaut 0, auquel cas  est dit transient.
les états récurrents (ceux pour lesquels ) se subdivisent en états récurrents positifs et récurrents nuls :
 un état est dit récurrent positif si le système y passe une fraction non négligeable de son temps : bien sûr  mais  ne doit pas être trop petit devant  :

 en notation de Landau,  Cela entraîne que les instants de passage en  sont, en un certain sens, régulièrement espacés, à une distance  les uns des autres en moyenne,
 un état est dit récurrent nul si le système y passe une fraction négligeable de son temps :

 i.e.  mais   Le système passe infiniment souvent par l'état  mais les instants de passage en  sont alors de plus en plus espacés au cours du temps.

Toujours dans le cas d'une chaîne de Markov irréductible, si un état est récurrent positif, tous les états le sont et la suite  est appelée probabilité stationnaire de la chaîne de Markov. La probabilité stationnaire joue un rôle très important dans l'étude de la chaîne de Markov.

Critères de récurrence et de transience
Notations. Lorsqu'on étudie une chaîne  de Markov particulière, sa matrice de transition est en général bien définie et fixée tout au long de l'étude, mais la loi initiale peut changer lors de l'étude et les notations doivent refléter la loi initiale considérée sur le moment :
si  à un moment de l'étude on considère une chaîne de Markov de loi initiale définie par  alors les probabilités sont notées  et les espérances sont notées
en particulier, si  on dit que la chaîne de Markov part de  les probabilités sont notées  et les espérances sont notées

Exemples

Marche aléatoire sur un groupe fini

Plus généralement, tous les états d'une marche aléatoire sur un groupe fini  sont récurrents positifs, car la loi uniforme discrète sur  est une probabilité stationnaire, indépendamment du pas de la marche : en effet, la matrice de transition  d'une marche aléatoire sur un groupe discret est bistochastique (i.e. non seulement la somme des termes d'une ligne vaut 1, quelle que soit la ligne, mais la somme des termes d'une colonne de  vaut 1,  quelle que soit la colonne). Si tous les coefficients du vecteur ligne   valent 1, on vérifie alors sans peine que   Ainsi la mesure uniforme, qui est proportionnelle à  est  stationnaire.

Marche aléatoire simple sur les entiers relatifs
Dans cet exemple,  et  Si  la chaîne   est irréductible, donc tous les états ont même nature. Par exemple on a

alors que

Marche aléatoire biaisée
Si on observe la forme de la fraction ci-dessus, comme   la marche est transiente si et seulement si  en vertu du quatrième critère de transience exprimé dans la partie « Critères de récurrence et de transience ».

On peut aussi voir que   entraîne la transience de la chaîne de Markov    en construisant cette chaîne à l'aide d'une suite de variables aléatoires i.i.d.  de la manière suivante : posons

Alors  a même loi que  mais la loi forte des grands nombres pour les suites de v.a. i.i.d. entraîne que, presque sûrement en

donc, avec probabilité 1, la suite de nombres réels  converge vers  et  visite la valeur 0, au plus, un nombre fini de fois : 0 est donc transient, et tous les entiers de sa classe (  en l'occurrence) avec lui.

Dans le cas où  la méthode précédente ne permet pas de démontrer la récurrence de 0, puisque la loi forte des grands nombres stipule alors la convergence de la suite  vers 0, ce qui n'entraîne pas nécessairement que la suite  prenne la valeur 0 une infinité de fois : pour aboutir à la conclusion d'une infinité de visites en 0, il faut invoquer un résultat plus précis que la loi forte des grands nombres, à savoir la  loi du logarithme itéré.

Pour décider de la récurrence ou de la transience aussi bien dans le cas   que dans le cas   on peut aussi calculer explicitement la loi du premier temps T de retour en 0, partant de 0, pour la marche aléatoire simple, et trancher ainsi l'alternative :

En effet

où  désigne le n-ème nombre de Catalan. On trouve alors que la série génératrice de T,  satisfait

Ainsi

est strictement inférieur à 1  si et seulement si

Marche aléatoire symétrique
Par ailleurs, pour  la mesure de probabilité  est solution du système  si et seulement si

i.e. si et seulement si les  forment une progression arithmétique :

La contrainte de positivité sur les  impose  i.e.  est une suite constante. Ainsi  est infinie ou nulle,  suivant la valeur de   strictement positive ou bien nulle, donc une mesure invariante ne peut en aucun cas être une mesure de probabilité, ce qui fait qu'il n'existe pas de probabilité stationnaire : tous les états sont  récurrents nuls.

Puisque, asymptotiquement, les nombres de Catalan se comportent comme

on peut aussi voir directement, grace la formule explicite de la loi du temps T de retour en 0, donnée à la section précédente, que

n'est pas le terme général d'une série convergente, et que, par conséquent,

Chaîne de Markov


Here at Faith we are blessed to have many teenagers and single young adults. Many of these young people are actively serving in the various ministries of our church. Working together has created a fellowship and unity that is a blessing to the whole church. Periodically, we have activities that bring them together for a fun-filled evening or trip.


We very often hear how certain exterior building materials are "maintenance-free". Once they are attached to your house, you no longer have to worry about them forever, or so the the ads say. Vinyl siding, composite decking, fiberglass trim, and factory-finished aluminum are just a few of the types of materials that fit the "maintenance free" description.
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Is it possible to paint something that doesn't require painting?
More often than not, it is possible to paint these materials but it's important that you follow the right procedures when doing so. Here are some handy tips improve upon your maintenance-free materials this spring!
As with all exterior paint jobs, you must first make any repairs which might be necessary, then cleanse and rinse the surface before using any sort of coating. Remove any mildew found, using a 3:1 water/bleach solution, followed by an intensive rinsing. Its always smart to apply a coat of high quality acrylic latex primer when painting maintenance-free materials. A primer can help the paint get a better grip on the surface, and present the finished paint more uniform color and sheen.
It's important that you use the right product. A superior quality 100% acrylic latex paint is a superb choice for almost any type of exterior painting, but it's essential when painting surfaces that can be maintenance-free. High quality 100% acrylic latex paint provides the best adhesion to just about any material, it produces an incredibly durable paint film, and possesses very consistent color and gloss.
As it is true with all painting, its a good idea to apply the primer and paint with quality brushes and rollers. They will make it easier to put down thicker, more protective layers of the coatings, and enable you to get the best appearance for your new paint job.
. So, the next time you are wondering whether a material which is touted as maintenance-free can be painted, wonder no more: The answer then is most likely "yes".
If you are interested in having a professional San Diego painter add new life or further improve upon your maintenance free materials. Please call our office to schedule a free estimate at 888-614-2415.


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April 2, 2021 dpdevitt	2 Comments
Battle of Megiddo, 19-25 September 1918
This is an account of the Battle of Megiddo, which led to the taking of Damascus, heralding the armistice in Palestine on October 31st 1918. It is written by Major John Hutchison DSO, only recently returned from active service, and will be included in the forthcoming edition of 'The Draconian'.
"It was my good fortune to be in temporary command of my regiment, the (King George's Own) Central India Horse when it passed though Lejun (Megiddo of the Bible) and entered the historic plain of Esdraelon at dawn on September 20th 1918… when my thoughts were diverted by the sight of some fifty dead and dying Turks through which we rode.
Our advanced guard, consisting of the 2nd Lancers (Indian Army) had charged a Turkish regiment hurrying up to block the Musmur Pass at Lejun, and this was the result, in addition to some hundreds of prisoners. I had never before seen a man killed by a lance and it was a sickening sight – for most of the Turks had been terror-struck by the yelling horsemen and the flashing lance points before they were 'done in,' and showed it on their faces…
4th Cavalry Division advance: El Lajjun (Lejun) to Beisan
During the afternoon of the 20th September we reached Beisan (Bethshan of the Bible), thus completing roughly eighty miles in something over thirty hours. Beisan is in the Jordan Valley and to get there we rode through the valley of Jezreel…
During 21st and 22nd September thousands of Turks, driven along by our infantry and planes, fell into our hands. Some made desperate attempts to cross the Jordan, but the bridgeheads were held by cavalry. Mostly they surrendered quietly when they found they had no chance of re-forming to face their pursuers…
A Turkish officer of the 1st Turkish Cavalry actually brought three Turkish ladies (the wives of officers) with the regiment. They were mounted on ponies (astride) and wore high-heeled shoes and silk stockings – their faces were veiled and one of them had her child of four or so perched in front of her. The poor creatures had been bundled on to the ponies at Nablus and had ridden till they were exhausted, rather than be left behind among the hostile Arabs, who were beginning to hang on to the retreating Turks like vultures…
Our next move was to the railway bridge over the Jordan at Jisr Mejamieh, seven miles south of the Lake of Galilee…
The 10th Cavalry Brigade, of which we were part, then crossed over to the east bank in order to pursue the 4th Turkish Army, which having been on the east side of the Jordan was saved from the disaster which overtook the Turkish armies on the West Bank and was still a fighting force. We bumped into their rearguard, 5000 strong, which stood to fight at Irbid – we had marched thirty-six miles and had only an hour of daylight left.
One squadron of 2nd Lancers got a severe mauling, some twenty men killed; and the squadron commander stopped about six machine-gun bullets… This affair was undecided when darkness intervened.
The following day we caught a weak Turkish rearguard, and the Central India Horse charged with the lance, capturing the Turkish position between Er Remte and Deraa, and the Dorset Yeomanry took Er Remte village and about sixteen machine-guns.
At Deraa we joined hands with the Hedjaz Army, or Shereefians as they are called… commanded by the Emir Feisal, who had Colonel Lawrence and several British officers with him. One of these British officers was pursued and threatened by one of our Sikh sowars, who seeing a white man in Arab head-dress jumped to the conclusion that he was a German masquerading as an Arab and took a deal of persuading to the contrary.
I was appalled at the brutal way in which the Shereefians treated their Turkish prisoners – who were mostly stripped half naked and were kept without water and food. I was told that this was done because the retreating Turks had wiped out a village near Deraa, men, women and children. Altogether I was not impressed by our Hedjaz allies…
We continued our march from Deraa to Damascus and ultimately struck the Serb El Haj or pilgrims' route from Mecca to Damascus…
The 4th Cavalry Division halted two miles to the south of Damascus to allow Fiesal with his troops and Arab riff-raff to enter the city first. One would have imagined by the sound of the firing that a general massacre was proceeding after their entry – but it was merely the frolicsome habit of every Arab armed with a rifle to do rapid fire every ten minutes or so to show how pleased he was…
After Damascus the Spanish 'flu played havoc with the Division, which had been severely strained by being kept in the Jordan Valley during the summer – one of our officers died of it, and about thirty men…
The ten Indian cavalry regiments all hoped to go to India after the Armistice, since they had been in France since 1914 till the beginning of 1918 – but they were not destined to leave Palestine till 1921…"
Of the 600 men of the Central India Horse who had departed India on November 10th 1914, only 150 boarded the ship at Suez when they left for home on February 2nd 1921.
Central India HorseDSOHaileybury CollegeInfluenzaJohn HutchisonMegiddoT.E. Lawrence
October 6, 2018 dpdevitt	1 Comment
Whilst the papers have been full of the advances being made on the Western Front, General Allenby's successes in Palestine have also been a feature.
Capt. Billy Collier (RAMC) played a small part in progress on this front over the summer and has kindly sent us an account of an expedition with the Camel Corps to attack the Hedjaz railway, which set out from Akaba on August 2nd.
The column progressed via Rumm towards their objective, the Mudowwara station:
"The station was protected by three redoubts, each on a hill and two parties were to attack the two southern of these from the rear, while a third went for the station…
One of the most wonderful sights I have seen was our attack on the middle redoubt. Through my glasses, I could see a long line of men, silhouetted against the first light of dawn, as they climbed the hills, and in spite of bombs and rifle fire streamed along the crest without a halt.
Our relief was great when up went the signal for the capture of the southern redoubt, followed quickly by that from the station. From now onwards I was busy with the wounded and I did not reach the station and breakfast till about 11. Here was the Turkish garrison all captured – 6 officers and over 150 men, of whom about 30 were wounded."
The following day (9th) they moved on, "blowing up the line, the station and the magnificent wells and engines the Turks had built there."
By the 14th they had reached Bair and, intent on another scheme of attack, were joined by a new Political Officer:
"We were joined today by Colonel Lawrence as Political Officer and he remained with us, though living for the most part with his own men, practically till the end of the trip. He has a most wonderful influence throughout this country – even, I believe, throughout Arabia and Mesopotamia. In this country he always dresses and generally lives as a Bedouin and has become a sort of 'great white chief.' His home is in Oxford.
His party of 50 braves or personal bodyguard arrived on camels the following day, singing and firing their rifles into the air. Firing off a rifle seems to be a popular form of amusement."
Their plans, however, were discovered by two enemy planes, which flew over them at low altitude.
"Reports were received that our objective was more strongly held than had been anticipated, and this with the fact that we must have been spotted by the aeroplanes decided Col. B and Col. L that the projected attack was too risky."
On their journey back to Bair, Billy was summoned to tend a British officer who had been accidentally shot:
"When we got there, we found that the bullet had gone through his heart and death must have been almost instantaneous. It appeared that one of Col. Lawrence's braves had been picking up his rifle from the ground just behind him when it went off accidentally. The rifle had a long loop of string which actually went round the trigger and was no doubt responsible for the accident; in every civilised country it would have been regarded as criminal negligence."
They made the journey back to Bair without any further alarms, with their rations just about finished.
"The same morning I went on with Col. L and three sick men… We crossed the Hedjaz railway at a destroyed station just before sunset, and for some miles drove up hill and down dale, on a surface of sharp stones, large and small. Luckily we had no punctures and soon after dark we got on to a tolerably level road which brought us at length to Aba el Lissan, the headquarters of the Hedjaz northern army and our own British HQ. We were received with great excitement, for no news of the column had been received since we left Bair 8 days previously."
I understand that the Lawrence family do indeed live in Oxford – on Polstead Road – not far from the Campbells, with whom they are acquainted.
Balliol CollegeBilly CollierCamel CorpsRAMCRugby SchoolT.E. Lawrence


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Bartender Adam Seger has been credited with bringing the drink back to cocktail lists all over the world after claiming to have found an old recipe from the famous hotel in Louisville. He sold the story that a newly married couple had stayed at the hotel and came to sit at the bar one evening. They ordered a Manhattan cocktail and a glass of Champagne, but the bartender had clumsily muddled the drinks, and had to put them to one side and start the order again. Afterwards, the accidental concoction had tasted quite nice, and soon became the hotel's most requested cocktail.
The Seelbach went on to appear in numerous cocktail compilations, including New Classic Cocktails (1997) by Gaz Regan and Mardee Haidin Regan, and Vintage Spirits and Forgotten Cocktails (2009) by Ted Haigh. These influential books went on to repeat the story of a drink created in 1912, and so cemented the credibility of the story.
While the origins of many cocktails can be difficult to prove, and many can have more than one story connected to them, the Seelbach has always been a drink where the history has never been questioned. And that is why, for the past twenty years, Seger has been able to fool the entire cocktail industry into believing a story that has been completely fabricated.
The truth is, that the Seelbach cocktail was created by Seger himself when he first started bartending and was intent on making a name for himself in the industry. He was disappointed that a hotel as prolific as the Seelbach did not have a signature cocktail on the menu. He had been able to uncover old menus from the hotel, and they did indeed date back to the early 1900s, but not one of them had provided Seger with a cocktail worthy of bearing the Seelbach name. So, he made one up and gave it an interesting back story, fully expecting that he would be challenged to provide some proof of his tall tale. However, nobody ever asked him to produce the original recipe, and so his lie became accepted as a truth. Despite leaving the hotel back in 2001, it is only now that he has confessed the real story behind the popular "classic" drink.
Few have been phased by the revelation, and the Seelbach will continue to represent the hotel for years to come. If anything, this latest twist in the cocktail story has made it all the more fascinating – who can resist a tale that combines romance and clumsiness with a little bit of trickery and luck?


Dr. John Berardi joins guest host Evelyne Lambrecht this week on UW Radio. Dr. Berardi is the creator of Precision Nutrition, a unique approach to building a healthy, lean, high-performance physique. Topics include behavioral changes, intermittent fasting, and how you can apply the Precision Nutrition methods to produce results.
Learn more about Dr. Berardi at www.precisionnutrition.com.
This entry was posted on Tuesday, August 14th, 2012 at 11:12 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.


Im on my stock 16's right now but not for long. I was kind of thinking of setting them to the center of the threads, but I have no idea how high or low that would be.
I'll be tossing some 18's on hopefully by the end of the month, should I keep that in mind?
For anyone that has installed them your self, where did you set your coil perch to? and what final ride hieght did that give you in the end? what size wheels too?
Any tips or things to watch out for... let me know.
As you get in there you will see your way around, its not to hard.
As for ride height, what coils do you have? If you've seen my car I have about 1" front and .5" rear left to drop it. So you can make a judgement off of that. Once its on the ground do ground to fender measure on a flat surface. It will settle so dont adjust it unless its way off on one corner. Figure about a 10-15mm drop over the first week due to settling.
Try jumping up and down on the door sill to get it to settle into place. You will notice that if you dont it will settle a good half an inch after driving around. Also, the number of threads showing is not really the best indication of how much you have lowered at each corner.
My car was level with the passenger front side ajdusted all the way up, and the back drivers side is also adjusted higher than the pass side. Each corner is different.
WARNING! The Track Setup alignment recommendations are not for the street and will result in serious straight line instability. STaSIS accepts no responsibility with its alignment suggestions.
Avants are easy to set. I just grab ahold of the roof rails and rock the car. Then dump four people in and go for a quick slalom. That'll settle the springs and let you know if you've got clearance problems real quick.
The big difference between Stasis settings are for toe. Their aggressive street setup will be the best all around. Toe out on the street is a big no-no. Remember the old Porsche 911s that would whip around and slide off the road backwards? That was solved with a toe correction. Even if you go lower you should still have zero toe or a touch of toe in for stability.
I don't know the measurement but I've found that about a one finger gap between the tire and fender is perfect. Ride quality and handling are both very good.
I just woke up and were starting right now.
I should have said that they are Koni's.
G'luck! Show plenty of before and after pics!
Might be too late for this piece of advice, but start up with the coilovers adjusted high in the front because its easier to drop once they are installed.
Put the rear collars an inch or so from the bottom.
Everything went perfectly smooth. about 4.5 hours total.
I did figure out the perch thing. I read some thing on AW, some one measured from the bottom of the threading to the bottom of the perch. So told his information and made a guess that turned out great.
From the bottom of the perch to the end of the threads I measured 2 inches. Same situation in the rear, except I measured 1 inch.
great drop IMO. though Iam on stock wheels. 25in excatly from the fender to the ground (front) and just barely under 25 in in the rear.
I'll wash her and take some pics.


borrowing | How Do You Think It's Done?
This week seems to consist of various blogs about money. Unintentionally, but here comes another one!
We have saved ourselves a small fortune recently by borrowing things from people rather than buying them. Items include: A blender ((saving £20), a digital camera ((saving £200), a rucksack (from Other Half) , a drinks bottle (from little lady) and 3 DVDs (roughly £30). There were other items, but I am sure by now you have the picture. Yes, Other Half will need a digital SLR at some point, but he didn't need to own one for the one off birthday present of a photography tour at night. Again, I made soup, which as it was such a disaster I am loathe to make again anytime soon. Should I make it again and fair any better I shall then purchase a blender of our own. Until then we have very kind neighbours who are more than happy to lend us theirs. That is long before going into how neither Other Half, nor Little Lady were using the said items that I borrowed when I did, so their loans were of no loss to them.
And maybe that is the whole point, it didn't cost anybody anything to lend their items to us, because we return said items in one piece, often with a small gift to say thank you. The family, friends and neighbours that kindly loan to us, save us no end of money, space and convenience (sugar, carrots, onions, milk etc borrowed rather than walk to the bottom of the road when you have already started dinner) though.
By borrowing, everyone is a winner and that includes the environment!


Today's #VeteranOfTheDay is Army Veteran Cameron Meddock. Cameron served from 2014-2019 in Afghanistan in support of NATO's Resolute Support Mission.
Cameron is a native of Spearman, Texas and enlisted in the Army in November 2014. Following basic training, Cameron completed One Station Unit Training as an Infantryman, the Basic Airborne Course, and the Ranger Assessment and Selection Program 1 at Fort Benning, Georgia. Cameron was subsequently assigned to Company A, 2nd Battalion, 75th Ranger Regiment based out of Joint Base Lewis-McChord, Washington. He served in a number of roles, including machine gunner, automatic rifleman and gun team leader before becoming a fire team leader.
Cameron was wounded on Jan. 12 by small arms fire while conducting a combat operation in the Badghis Province, Afghanistan. He was serving his second deployment in support of Operation Resolute Support. He passed away Jan. 17 in Landstuhl, Germany from the wounds he sustained.
Cameron's awards include a Purple Heart, a Joint-Service Commendation for Combat, the Army Achievement Medal with two Oak Leaf Clusters, the Afghanistan Campaign Medal with Campaign Star, the Global War on Terrorism Service Medal, the Overseas Service Ribbon and the NATO Medal.
Cameron is survived by his wife, Stevie, whom he married in 2017. She is expecting their first child.
We honor the service of Army Veteran Cameron Meddock.


/ Replace Firefox with Google Chrome in Ubuntu Linux?
Replace Firefox with Google Chrome in Ubuntu Linux?
I'm really liking Ubuntu Linux but miss Google Chrome. Firefox just isn't cutting it for me. Can I replace Firefox with Chrome in Linux? If so, how?
While completely eradicating Firefox from your Ubuntu Linux installation is rather a bit of overkill – there's not much reason to just delete the default Web browser, and it'd probably resurface after your next system update anyway – there are some ways to make it recede into the background. Google does indeed have a version of Google Chrome that works on Linux and it even uses the same shared bookmark and history mechanism (once you've logged in) that the Windows and Mac version does, so synchronized bookmarks. Nice!
Firefox has a great history, however, and there's still a team of developers doing their best to keep it updated with the latest standards, security issues, features and capabilities. Don't be too quick to toss out that bathwater and baby!  And yet, I completely get your preference for Chrome; that's my default browser on every computer I use nowadays.
So there are really three steps to what you want to accomplish: download and install Chrome, then replace the Firefox shortcut on the Launcher with a Chrome shortcut, then ensure that your default Web browser is set to Chrome.
Easy enough to proceed, just click on the blue "DOWNLOAD CHROME" button!
Once it's downloaded, double click and you'll start the somewhat Byzantine installation process (this is the one area where Mac and Windows still have a leg up on the Linux world, in my experience).
Once you click on it to run, it'll show up in the Launcher on the side as a running program.
Simply change "Web" to the newly installed Google Chrome and you're done.
And that's it. Enjoy your Linux explorations!


text:
using System;
using System.Collections.Generic;

namespace Mixpanel.Parsers
{
    internal class PropertyNameComparer : IEqualityComparer<string>
    {
        public bool Equals(string x, string y)
        {
            return StringComparer.OrdinalIgnoreCase.Equals(x, y);
        }

        public int GetHashCode(string obj)
        {
            return StringComparer.OrdinalIgnoreCase.GetHashCode(obj);
        }
    }
}

redpajama_set_name: RedPajamaGithub


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Application Security involves a set of tools that identify and highlight vulnerabilities within applications in order to provide total threat protection.
Hacking tools are evolving every day. Protecting the applications that are vital for business is now more essential than ever.
Our Application Security solution is based upon a vendor-agnostic approach which see's two Cisco solutions working in harmony with products from F5 Networks, all of which are mentioned below.
Cisco Stealthwatch uses telemetry from existing network infrastructure for advanced threat detection, deeper forensics and simplified network segmentation. With industry-leading machine-learning and behavioural modelling, you can outsmart emerging threats in your digital business. Detect attacks that get past perimeter defences across the digital business. Detect malicious patterns in encrypted traffic. No decryption is needed with Cisco's Encrypted Traffic Analytics technology and multilayer machine learning.
When the Cisco Firepower System analyses IP traffic, it attempts to identify the commonly used applications on your network. Application awareness is crucial to application control. The system identifies applications in your network traffic according to the characteristics specified in the detector. For example, the system can identify an application by an ASCII pattern in the packet header. In addition, Secure Socket Layers (SSL) protocol detectors use information from the secured session to identify the application from the session.
The threats against apps and data are unrelenting and evolving every day. The F5 BIG-IP Application Security Manager (ASM) is a powerful WAF that enables you to defeat sophisticated and complex threats while also improving app performance by offloading SSL. BIG-IP ASM stops these threats via a combination of layer 7 DDoS defences, advanced detection and mitigation techniques, deep threat analysis, dynamic learning, virtual patching, and granular attack visibility. Also, BIG-IP ASM provides visibility into HTTP and WebSocket traffic to protect against attacks that blend in with normal web traffic, streaming data feeds, and chat sessions.
At Tesrex, we take great pride in the quality of our work and we value the satisfaction of our clients above all else. Our highly communicative approach means we will work alongside you every step of the way, crafting an Application Security Solution that perfectly fits your business needs, both now and into the future. We keep an active dialogue with our customers and we'll always be available to answer any questions you may have, before, after or during an engagement.


text:
Apple Holic
By Jonny Evans, Computerworld |
Appleholic, (noun), æp·əl-hɑl·ɪk: An imaginative person who thinks about what Apple is doing, why and where it is going. Delivering popular Apple-related news, advice and entertainment since 1999.
From zero to hero? Hexnode's CEO on Apple in the enterprise
Cross-platform endpoint management solutions provider Hexnode offers a look at how enterprise IT has changed in the last decade.
Hexnode, a cross-platform unified endpoint management firm, is recognized by both Forrester and Gartner as an enterprise mobility solutions provider that since 2013 has worked with business clients to lock things down. I recently spent a little virtual time with Hexnode CEO Apu Pavithran to talk Apple in the enterprise and the future of work.
Pavithran recounted how much change enterprise IT has seen in the past decade, and where things may be going now with Apple as more of enterprise player.
A decade of change
Think back to 2010Mobile hardware in the workplace was heavy on BlackBerry, ThinkPads, and a smattering of mobile devices. Apple's iPhone was certainly the consumer smartphone of choice, but the BYOD wave hadn't yet hit business.
As consumers quickly embraced smartphones in their day-to-day life, they also began insisting on using them at work. "This movement paved way for Apple's enterprise evolution," said Pavithran.
Since then, Apple has paid increasing attention to the needs of enterprise IT. Apple Push Notification Services, Apple VP, Apple Business Manager, the Fleetsmith acquisition, and critical partnerships with the likes of SAP, IBM, Jamf, Deloitte, and Cisco.
Those efforts have paid off. "Previously trying to manage applications, titles, device settings, program licensing, and federated AD logins were nightmares for the IT department. The introduction of these services, and especially the Apple business manager (ABM), made things easier for IT admins," said Pavithran.
"Mac adoption in the enterprise saw tremendous growth and iOS devices slowly became the mobile industry tool of choice."
His comments echo those of Cisco's general manager and executive vice president Jeetu Patel, who told me recently: "I don't believe you can be a credible provider of enterprise software if you're not part of the Apple ecosystem today,"
On the competition
The Hexnode CEO doesn't think Apple is ahead on everything. He points to some recent Android enhancements as being advantageous, but notes that Cupertino is only slightly behind.
"Apple's hardware and software are spot on and it does deliver in performance, security, and [reducing] the attack surface within an enterprise. They also do meet the checklist when it comes to managing corporate-owned devices, COBO or Kiosks for that matter. But for a full-fledged BYOD, User Enrolment still falls short of Google's Work Profile."
Microsoft, of course, remains in the game, too. From a multi-platform perspective, Pavithran sees the company's move to offer Windows as a subscription represents as noteworthy, though it is limited by price.
"From a business standpoint ,paying $31/user/month for a basic dual-core remote PC when you can get a sizable business laptop with pre-installed Windows on a lease at costs less than $10/month — the math doesn't make sense," he said.
On employee choice
As the Great Resignation intensifies, businesses are transforming the workplace to tempt and retain good staffers. Hybrid work is rapidly becoming a must-have option, and employee choice remains critical. "When employees are comfortable with the system, then their work gets easier," Pavithran said.
As a result, it makes sense for IT to "automate everything that can be automated so people can spend time on tasks that actually matter."
Reflecting Apple's argument around consumer satisfaction and brand appeal, he said: "[Employees] are happier when you provide them with a Mac or an iPhone. One recent U.S. survey showed that 71% of people prefer Mac over any other for their work PC. It's true that Apple devices cost a bit more initially, but in three to five years they offer better value for money than a regular PC as they offer regular OS and security updates. Bundled with AppleCare for maintenance and pretty good buyback offers, it is lighter on the wallet."
Incoming technologies and emerging challenges
Apple and Facebook/Meta will be battling in augmented reality in the next few years. Is there a real enterprise opportunity to be had there? Hexnode's boss thinks so. "AR in the enterprise could be absolutely amazing in the next five years," he said.
Retailers are already using the tech, though Pavithran voices some concerns – which will probably be echoed by every enterprise: "Although on AR glasses, It is indeed fun and there is a ton of functionality, ...I am still not sure how much privacy and data security they will offer."
Meanwhile, the downside of the move to hybrid workplaces includes the rapid proliferation of threats to security. "Phishing/ransomware incidents are rising at an alarming rate. If we look at cybersecurity news on a regular basis, there is at least one major cyberattack each month," he said.
In the remote/hybrid age, with people working in living rooms or from anywhere they please, the risk becomes more serious. "Enterprise security often gets overlooked and it is crucial for businesses to take necessary measures to safeguard their data."
How to secure your endpoints
Given Hexnode's business is around endpoint security and management, it's not a big surprise its CEO evangelizes solutions of that kind. But the biggest challenge remains the hardest to solve: humans are the weakest link in tech security. "Some general suggestions would be to avoid using public Wi-Fi and Bluetooth services since threat actors can exploit vulnerabilities," he said.
Pavithran also says it's good practice to avoid using personal devices for work, though data separation may help reduce the risks of bleed between corporate and personal digital data space.
From zero to hero: Apple in the enterprise
Hexnode's clients include Volvo, Lowes, Target, Swatch and others and the company says it can support Macs, iPhones, iPads, and Apple TV alongside Windows and Android systems — all using the same management tools.
That flexibility reflects just how rapidly Apple continues to grow in the enterprise technology space. In the last decade, it has made a major transition. It is no longer an also-ran in enterprise tech, it has become a respected peer. At a time when tech itself – and the nature of the workplace – is also engaged in rapid transition, means big opportunities for those who surf the wave.
Please follow me on Twitter, or join me in the AppleHolic's bar & grill and Apple Discussions groups on MeWe.
Enterprise Mobile Management
Jonny is a freelance writer who has been writing (mainly about Apple and technology) since 1999.