Sorry I missed this one. So far the reports on Batts are good – he is saying the right things. This might be the one thing Dellums got right.
I had an extraordinary experience last night. The new Oakland Police Chief, Anthony Batts, spoke to a group of about 130 people in a Montclair School. I stopped my tears before they ran down my cheek and decided there was absolutely nothing to ask him; just sit back and wait for him to do his job.
He spoke without a microphone for an hour, quickly, eloquently, pacing. I don't know which "part" of him seemed dominant – intelligence, experience, determination or heart.
He had eight more months before he retired as Long Beach police chief. He agreed to be on the committee that was searching for the new Oakland police chief. Soon they asked him to interview for the Oakland chief position but he was ready to retire. Then, the March 21st deaths of four Oakland officers…. Batts came to Oakland to attend the funeral and began to think seriously about being the chief. It was the officers he met and …. sorry, I cannot capture how he expressed himself.
Before he accepted the job, he researched the history of the Oakland Police Department. He mentioned that Oakland cops were recruited from all across America before Oakland exploded in the mid 1960's. He walked around different parts of town in jeans and a T-shirt, stopping people in the street to ask their opinion of Oakland and the OPD. Lots of stories here! He also went to the OPD headquarters and walked around, unchallenged, watching and listening to how the police do their jobs now. He noted the long waits when people call in with "Priority One" calls. "Unacceptable!" he said.
He met with Dellums and others, and was hired. Two hours after his formal acceptance and appointment, he was in his hotel room and got two phone messages from people in Long Beach saying that the White House wanted to talk with him on his personal line. The White House wanted Batts to apply for the position as head of the Drug Enforcement Administration, DEA. But he had just accepted a job and was honor-bound not to pursue the DEA appointment. He had started out as a "drug cop" so that appointment would have been spectacular.
He said that Chief of the Oakland Police Department is known as the toughest police job in America. He turned Long Beach around and he is determined to turn Oakland around.
He recalled the names and faces of people who have recently been killed by stray bullets. He said one 22 year old woman, killed as she sat on her bed, looked like his daughter.
He talked about growing up when people who looked like him were sprayed with fire hoses and attacked by dogs in the civil rights movement of the early 60s.
He has called on what seems to be his huge group of friends in universities, foundations, FBI, CHP and other police departments to decide what needs to be done in the OPD. He has surveyed all the OPD officers and is interviewing all the command staff for ideas and to be sure they are the right person for the job they have now. Consultants report will be finished in January; there will probably be another public meeting in Montclair when the recommendations are available. He is willing to shake it all up. Based on facts, not opinions.
If we will ever get a smoothly functioning police department, it is now. Batts wants to focus the OPD on the basic police work needed for a safe city.
Batts said he is going to ask us for help. He wants one hour a week. One hour a week to talk with a kid. He said "I'm going to ask you to go to places you may not know, where you might not be comfortable, where no one looks like you. I want you to talk with a kid. One hour a week. It can make a huge difference to the kid. It's their lives we are talking about!" I understand what he means, I don't want to go outside our neighborhood but I will do it.


Thoughts? Which do you like? Any other recommendations?
P.S. Sweet crib sheets, and great wallpaper for children's rooms.
Another really cool idea – Learn how to make your own heirloom quilt. There's a wonderful place in Portland Oregon where you can gather, take a small intimate class, socialize, learn new skills, have a fun night out and go home with a beautiful quilt. I've taken many classes from Modern Domestic and it's a truly wonderful experience. I've made so many new friends doing it, it's a really neat community.
Their Friday night sewcials are really neat too!
Check out @quiltedbyderlyn on instagram.
I want that constellation quilt for my bed.
Perfect timing! I am on the hunt for a twin sized quilt for my baby's nursery (I love quilts vs duvets). I'd like it to be mountain, tree, or woodland animal themed (and don't love the Hanna Andersson one). Any recs?
I use a Hanna Andersson quilt on my bed and love it, machine washable and it just gets softer.
Have you tried Etsy? They have some great options!!
I have to mention my mom Tonna aka NorskQuilter's work… (www.instagram.com/norskquilter) She's quilts and teaches a method called "One Block Wonder Quilts" that look like the most beautiful kaleidoscopes. All her work on IG are up for sale and she takes special requests like colorways and sizes!
As a quilter, I truly appreciate you linking to handmade quilts. Those are great price points for a handmade quilt as well. Learned something new with the ShopDignify as well.
A handmade quilt is the best shower gift. Get to know a quilter and find something great for the next baby in your life.
I love these! We're FINALLY finishing a renovation on our new apartment in Nice, France and I've been looking at different quilts for the girls beds. I love how minimalist and feminine the pink blush quilt is. It reminds me of one I was looking at in Zara Home for kids, but that is much nicer!
No way! Perfect timing! I just started my first Christmas quilt a few weeks ago!
My Mom has been quilting for as long as I know and I've used her old fabrics; some are at least 30 years old and she even bought one of the fabrics in Africa, which I love!
My next plan is a quilt with Michael Miller's Star Magic Glow in the dark fabric. It's a wonderful fabric for kids.
Thanks for this post! XO from the Netherlands.
omg that constellation one! that is too beautiful. handmade and the best part is my daughter was born in October and it depicts the October night sky! I'm in love!
lucindawalker.com – modern quilter, artist. She made my daughters quilt, based on her impressions of my grandmother's Virginia home.
These are all lovely. So much white, though! Am I the only mama whose babies spit up and pooped copiously on all light-colored things?! Keepin' it real. ? I say, if you want this quilt to be an heirloom, get one with lots of busy prints in it so you won't see any stains!
I made quilts for babies #1 and #2. The girls are still waiting for their mama-made ones…maybe they'll get them by the time they turn 10!
All so lovely. I've actually been searching for a quilt or coverlet for my own king bed and am constantly jealous of the baby/kids ones! Always softer and many more organic options. If anyone can recommend an organic/sustainable/ethical coverlet/quilt for adults would love to hear!!!
Good to know Danielle – they look lovely!
I looked for ages for a quilt for our king bed and finally found one I love, although I do wish it were weighty-ier, if that makes sense? It's not too heavy so I've layered it with other blankets, now that it's cooler here in Texas, but it's perfect all by itself in the summer months!
that's a really pretty one, katherine!
These are SO beautiful and sweet for toddlers! When my baby was little we used sleep sacks though!
I fell in love with a quilt that my sister-in-law made for our niece one Christmas.
Soooo… I signed up for a class while I was pregnant and I just finished my fourth quilt while working full time. My daughter is almost one and it's great seeing her snuggled up in one. They are not as hard as you think to make (there are even precuts of fabric!) and it's so fun picking patterns and fabric colors!
that is so beautiful, lauren!
We now give these mini Kantha blankets from to new babies we love. So many different, beautiful colours! They are super soft and warm. Also, they are hand-made by women in Bangladesh – women employed by an organization that provides safe work for a good wage, as well as education, healthcare and daycare. Worth supporting esthetically AND ethically.
Kantha fabric is so soft and beautiful! I have a kantha ring-sling by KanthaBae and I LOVE it. My daughter still rides in it at 20 months! It doubles as a beautiful accessory because the colors are so bright and pretty, and make whatever boring outfit I'm wearing instantly better.
AprilTwoEighty quilts are beautiful gifts for parents-to-be, newlyweds, and as housewarming gifts (www.apriltwoeightyquilts.com). Any of these would be great hanging on the back of a rocking or nursing chair or as picnic blankets!
There are some beautiful and free tutorials from Pearl Soho. Even when I was a novice sewer I was able to make them.
Beautiful quilts, but that little bunny in the top photo beats them all!
I'm not a baby, nor do I know many babies, but I want these quilts for myself! So cute!
Such lovely pieces. Really enjoying the baby content.
I stumbled across the QuiltKween on instagram ages ago, and her pieces are absolutely beautiful.


Geographically diverse Nepal contains the world's highest mountains, subtropical forests and captivating cultures. Safari drives reveal Nepal's rich wildlife as we search for sloth bears, leopards, rhinos and expertly camouflaged Bengal tigers that roam the jungle lowlands. Continue to the Kingdom of Bhutan where quality of life is measured in terms of Gross National Happiness rather than purely material measures. Though Bhutan is a tiny country, it is a global leader when it comes to environmental conservation and is proud to be not only carbon-neutral, but carbon-negative. Until recently, the "Land of the Thunder Dragon" remained in splendid isolation, dedicated to preserving its deep Buddhist traditions and pristine landscapes. Visitor presence is still light, and a journey among ancient monasteries, Himalayan peaks, glacial rivers and peaceable villages reveals Bhutan's singular beauty.
Our itinerary combines two countries and offers an unusual combination of Himalayan nature and culture rarely presented together as we do here. You'll search for native wildlife such as rare rhinos...and you'll experience each country's Buddhist and Hindu heritage expressed in rich architectural and religious sites.
Nepal is known for its Himalayan heights, but its jungle lowlands—called the Terai—are where its most abundant wildlife resides. We stay at a remote luxury ecolodge ideally situated near Chitwan National Park, Nepal's premier wildlife reserve. Our location near the park is where the best animal viewing occurs, and the lodge boasts high sightings of one-horned rhinoceros, crocodile and gharial. We may also see wild Asian elephant, leopard, sloth bear, wild boar, crocodile, sambar deer and monkeys—and, if we're extremely lucky, the elusive Bengal tiger.
While stunning mountainscapes and a rich heritage of Buddhist culture are arguably Bhutan's greatest draws for the traveler, a visit to this wildlife reserve is a special highlight. The takin, a large, shaggy ungulate related to the muskox, is Bhutan's national animal, and we're likely to enjoy close-up views of it here, where we may also see sambar and barking deer.
In addition to the array of mammals we are likely to spot, Chitwan abounds in bird species—more than 500 are found in the vicinity of our lodge—and we're likely to see plenty in Bhutan as well. Even casual birdwatchers will enjoy the avian elements of this nature adventure. Bring your binoculars!
This unusual trip includes a collage of activities: wildlife drives, guided nature walks and canoe rides in the natural areas we visit, plus cultural experiences in Kathmandu and Bhutan's tranquil cities and monasteries. If you're the kind of traveler who finds everything interesting, this trip is for you!
Because we know that nature and authentic cultural experiences are best enjoyed in smaller groups, this trip accommodates approximately 11 guests. Our small group size assures you of intimate wildlife encounters and personalized interaction with the people we will meet.
At Nat Hab, we've developed a global reputation for the world's best guides, because we know guides are the key to making a good trip truly great. In Bhutan, our own Expedition Leader is paired with an outstanding local Bhutanese guide, ensuring the ideal complement of attentive personal service and insider insight. Our highly trained Expedition Leader oversees your trip from start to finish, while our knowledgeable local guides add in-depth understanding of local culture and wildlife. Our Expedition Leaders average 15 years of guiding experience—read our Expedition Leader bios and traveler comments regarding the quality of our leaders.
With Natural Habitat Adventures, you receive our exclusive guarantee, which clearly states that we will meet the high expectations we set forth in our promotional materials. To our knowledge, this is the most ambitious guarantee made by any adventure travel company. Read our important promise for yourself!
We all care about the planet, and you can travel with us knowing that the emissions from your trip are 100-percent carbon-offset. NHA is the world's first carbon-neutral travel company, and we're continually aiming for new ways to raise the bar on sustainable practices in the field and at our home office in the U.S.


text:
As state of Idaho certifies primary election results, outcomes remain the same
KISU | By Idaho Capital Sun
(From left) Idaho State Treasurer Julie Ellsworth, Idaho Secretary of State Lawerence Denney and State Controller Brandon Woolf certify election results June 1 as Ada County Clerk/ Secretary of State candidate Phil McGrane looks on from behind the table. (Clark Corbin/Idaho Capita Sun)
Results of the May 17 primary are now official and candidates may seek a recount
The Idaho State Board of Canvassers voted unanimously Wednesday afternoon to certify results of the state's May 17 primary elections, making the results official for the first time.
The canvass can be thought of as a reconciliation of all the votes in all the races, and it is different from a recount. The findings of the canvass did not show the outcome from any of the races would be affected or changed, Secretary of State Lawerence Denney said.
"At the end of the day, all of those numbers add up," Denney said.
Although Idahoans saw election results and the news media widely reported on initial, unofficial election results released by the state and counties after polls closed, the election results did not actually become official until they were certified Wednesday at the Idaho State Capitol.
That's not a new or different process for this year's election.
"There is a process, but in our fast-moving society, we are just used to that instant gratification, so it's done and it's over," Chief Deputy Secretary of State Chad Houck told the Idaho Capital Sun.
"It's one more step in a very well thought through, longstanding and consistently applied election process that Idaho has altered very little since the 1970s," Houck added. "It's established, it's trusted, and you can rely on it."
State law outlines the process, which gives county commissioners seven days after a primary election to canvass results. The law then calls for the State Board of Canvassers to certify the election results within 15 days of the primary election.
The State Board of Canvassers includes Denney, State Controller Brandon Woolf and State Treasurer Julie Ellsworth. Before certifying election results Wednesday, the three officials reviewed election data from the canvasses of all 44 counties and received a briefing by the staff from the Idaho Secretary of State's Office. The data included election results down to the county and precinct level. It also included voter turnout data by county and absentee and early voting totals by county.
"We literally go through, down to the single vote, and reconcile out any discrepancies," Houck said.
The State Board of Canvassers voted unanimously to certify the election results after staff from the Idaho Secretary of State's office told them there were no problems with the results. During the briefing, Deputy Secretary of State Jason Hancock told the State Board of Canvassers the staff pulled all of the data from the counties' canvasses and cross-checked the data with live election night results reported to the state May 17. Hancock said the process uncovered a small number of variances, the largest of which were three or four variances in races that Hancock said were not close. Hancock said the staff then went through to determine if the error was made in the canvass or in reporting the live election results May 17. Hancock said reasons for the variances included typographical errors or data entry errors, such as transposing two different numbers.
"We got it all resolved and ironed out," Hancock told the Sun. "This is why we do the canvass. It forces us to look at these things, and we didn't find anything in any close races (that would change the outcome)."
"That is the reason why there are seven days between the election night and the canvass itself and another seven days before the state certifies," Houck added. "It is like any good accounting process where you go back and double check and have another set of eyes look at it and go back through."
Now that election results are officially certified, candidates have 20 days to formally request a recount with the Idaho Attorney General's Office.
Rep. Scott Syme, R-Caldwell, told the Idaho Capital Sun he will seek a recount after losing the closest primary election in the state by six votes to fellow incumbent Rep. Judy Boyle R-Midvale. In that race, Boyle defeated Syme by a margin of 4,636 votes to 4,630 votes.
Under Idaho law, the state will pay for Syme's recount because the difference between the two vote totals was less than .1%. Any other legislative candidate may also request a recount with the Idaho Attorney General's Office within 20 days, though they would have to pay $100 per precinct for the recount since no other legislative or statewide races were within a .1% margin.
Even though this can be confusing, the canvass and certification and recounts are different. The certification involved comparing and reconciling the data reported on the night of the election with the data from the county canvasses and reconciling any differences between the two.
"We've done all the math, and there is not a math error in there," Houck said. "It doesn't address whether there is a counting error."
Houck has previously told the Sun he heard that a recount will also be requested in Madison County, where former Rep. Britt Raybould, R-Rexburg, defeated incumbent Rep. Ron Nate, also R-Rexburg, by 36 votes. However, Nate would have to pay for the recount if he wants one because the difference was not within .1%. Nate could not be reached for comment.
Once a request for a recount is filed, Idaho Attorney General Lawrence Wasden will issue an order for a recount to take place within 10 days, and order the relevant county sheriff to sequester the ballots.
Idaho Capital Sun
The Idaho Capital Sun is a nonprofit news organization delivering accountability reporting on state government, politics and policy in the Gem state. As longtime Idahoans ourselves, we understand the challenges and opportunities facing Idaho. We provide in-depth reporting on legislative and state policy, health care, tax policy, the environment, Idaho's explosive population growth and more. Our mission is relentless investigative journalism that sheds light on how decisions in Boise and beyond are made and how they affect everyday Idahoans. We aim to tell untold stories and provide data, context and analysis on the issues that matter most throughout the state. The Capital Sun is part of States Newsroom, a national 501(c)(3) nonprofit supported by grants and a coalition of donors and readers. We retain full editorial independence.
See stories by Idaho Capital Sun

redpajama_set_name: RedPajamaCommonCrawl


B. Mumford doubled down the lf line.
M. Liter hit by pitch.
Beth Mersinger singled through the left side.
J. Hynes singled to shortstop.
Olivia Shipman reached first on an error by 3b.
S. Gambrell singled to pitcher.
B. Mumford reached first on an error by rf, advanced to second on the throw.
Kate Jolliff Rosado homered, RBI.
Becca Oldham doubled to left field.
Beth Mersinger doubled down the lf line; Becca Oldham advanced to third.
J. Kramer to 1b for S. Motell.
J. Gunter to p for K. Bowling.
Jordyn Wieland reached first on an error by 3b.
C. Wittry to rf for D. Garcia.
Kate Jolliff Rosado singled to second base.
Mackenzie Jackson to 3b for Becca Oldham.
Kendall Farr to dp for Cayla Speaks.
Becca Oldham to 3b for Mackenzie Jackson.
S. Motell to 1b for J. Kramer.
M. Dorsey doubled down the rf line.
C. Wittry tripled to right center, RBI; M. Dorsey scored.
D. Garcia to rf for C. Wittry.
Jordyn Wieland hit by pitch.
R. Morton to p for J. Gunter.
L. Major to 3b for J. Powell.
B. Mumford S. Gambrell placed on second.
B. Mumford singled to center field, RBI; S. Gambrell scored.


former naval reserve , with additional military training .
former semi-pro llong distance and track runner , gymnast , but keeps up the training .
sings and dances as well as acts , having done 6 musicals in the west end and on tour .
experienced costume character/ physical theatre performer . having worked for Marvel , World of Warcraft and Halo .
expereinced bar and restaurant trainer , and cocktail barman ..." there isnt a bar you cant work and liven up "
collects 2000 a.d. comics .
drives classic tornado red vw golf mk2 gti 8v ...( nicknamed "captain scarlet") .
once reviewed as " a make a difference type of person "


text:
Preps |
Here is a breakdown on some Carson Valley athletes who have graduated from high school and now compete in college:
WADE MEDDLES, Eastern Kentucky University, 2010 Sierra Lutheran High School graduate: Meddles placed sixth at the Southeast Region meet on Nov. 15 with a strong 28:56.4 effort for the 10-kilometer course in New Orleans. Meddles and his Eastern Kentucky teammates ran on Saturday at the NCAA Division I Championships in Terre Haute, Ind. (results were not available at press time). Eastern Kentucky was ranked No. 16 in the nation coming into the meet.
SADIE GASTELUM, California State University-Chico, 2012 Douglas graduate: The redshirt freshman ran on Saturday at the NCAA Division II Championships in Spokane, Wash. (results were not available at press time). Gastelum placed 26th (22:53 for 6 kilometers) on Nov. 9 at the West Region meet in Spokane.
DEVYN HOTHO — St. Olaf College (Minnesota), 2011 Douglas High School graduate: Hotho scored her first goal of the season on Nov. 15 in St. Olaf's 3-2 victory against Saint Benedict, then the next day, added two assists in a 6-2 win against Saint Benedict. St. Olaf played two games this weekend against the University of St. Thomas.
BRENNA WHITE — Mercy College (Dobbs Ferry, N.Y.), 2011 Douglas graduate: White was named second-team all-East Coast Conference. She led the conference in kills with 507.
ERIN ALLISON — Marymount University (Arlington, Va.), 2011 Douglas graduate: Marymount University's women's volleyball team finished as the Eastern College Athletic Conference (ECAC) Southwest Region Championships runner-up. Allison had a match-high 13 kills for the Saints in their semifinal win against Grove City. Marymount finished with a 20-15 season record and Allison was named second-team all-Capital Athletic Conference.
DILLON SPATES — Waldorf College (Iowa), 2011 Douglas High School graduate: Spates placed sixth in his 141-pound weight class with a 2-2 record last Saturday at the Dakota Wesleyan Open in Mitchell, S.D.
Editor's note: If a student-athlete has been left out, please send an email to Dave Price at dprice@recordcourier.com
Winter high school sports looking unlikely


"Giving Tuesday is a result of combatting the idea of spending for the holidays by donating to the non-profit of your choice," stated Myers. Giving Tuesday is the Tuesday after Thanksgiving, or the Tuesday after Black Friday and Cyber Monday. FinnU is jumping on board the Giving Tuesday trend this year by hosting a Facebook live event that will take place November 27 at 8 a.m. The event, by Michael H. Babcock and Myers will feature several guests and exciting challenges as money is raised. Make sure to follow FinnU on Facebook.
Several matches will be made through the money that is donated. "Our first match is by a Board of Trustees member, who will match $20,000 for all the donations made that day," said Myers, who also mentioned that Facebook will match donations made, helping donors to potentially triple their money. All the money donated will go the annual scholarship fund, which helps fund scholarships. If anyone is not comfortable submitting donations via Facebook, they can always submit donations on the FinnU website at finlandia.edu/givingtuesday.
In her role as Coordinator of External Relations, Myers has been working with FinnU's many alumni. "When I first started the position, I sent out a survey to the alumni to see what they liked, what they wanted us to improve on," remarked Myers. "The number one thing they wanted was an alumni directory, so they could reach out to each other." After some research, Myers discovered an option by Google Maps, which allows users to create a custom map. Alumni have submitted information that has been put into the map, so they can connect with each other. To connect with other alumni, check out FinnU's alumni page.
Don't miss a single episode by subscribing to the Finlandia Fridays e-mail newsletter! Be the first to find out about new episodes, and maybe see some exciting behind the scenes action.
Have story suggestions or even would like to be on the show yourself? We'd love to have you!
Thanks for checking out Finlandia Fridays, one of four podcasts in the Finlandia University Podcast Network. Finlandia Fridays is a weekly interview series talking about a wide range of Finlandia University topics. You can check out an archive at finlandia.edu/fridays. We also invite you to subscribe to the Finlandia Podcast Network wherever you get podcasts.


The actual honeymoon will end, but the fun can go on and on with these honeymoon-themed women's crew socks from Hot Sox! Featuring all the exciting parts of being a newlywed, these bride fashion socks will keep your feet toasty well after the trip is over. Perfect for gifting to a bride-to-be, these fun women's crew socks are a great way to step into matrimony!


BPM InLead: Enabling Business Value Realization: Women- The new trailblazers in Procurement and Supply Chain transformation.
I agree to the same. Coming to procurement, women are better negotiators with good emotional quotient, better affirmity and understanding the client/suppliers' need.


$.50 Welch's Juice at Big Lots!
This post may contain affiliate links. If you click on one of my links, I may receive a small compensation. Thank you for supporting The Penny Pantry!
How I paid $7 for $70 of juice!
My Big Lots has a clearly marked "Food Clearance" on an endcap where I have scored some really great deals. Most of these deals have been on crackers and snack type items. The clearance sections can move around: sometimes it's on a shelf with the regular priced items, sometimes it's in a shopping basket with a sign. So, you may have to hunt a little initially to find it. The large endcap at my store has remained consistent lately at my store in Northern CA. This week, I stopped in to check the offerings and found this juice for $.50! I bought a few to see if my daughter would like it, and she did! I thought it might have too much of a strong coconut taste, but it tastes like traditional juice. We went back and stocked up!
My buy price is $1 for 64 oz. of juice, so this is a great deal! This currently retails for $4.99 at my local Safeway. We bought 14, so I spent $7 vs. $69.86 if I bought the same at full price. This equals a $62.86 savings! Have you checked Big Lots for similar deals? Let me know in the comment section what you have found!
This post may contain affiliate links which helps offset the cost of running this site.
You may contact me directly via email at thepennypantry@gmail.com.
Sprouts One-Day Only Sale – Tuesday 4/23!
50% Off Target Cloud Island Baby Clothing – Online Only!
Top 10 Weekly Drugstore and Target Deals Starting Today 4/21!
Send a Vegan Care Package!
Print Coupons from My Deals & More HERE!


"Musician and storyteller Chapin brings his talents to Bateman's sweet story of swamp mothers and their young. Chapin uses his reassuring voice to read slowly enough that readers will be able to follow along in the accompanying book. The narration (on two tracks, one with and one without page-turn signals) is accompanied by realistic swamp sound effects like croaking bullfrogs, buzzing damselflies, splashing water, and chirping crickets. Chapin then sings the words in a folksy song version using the familiar tune "Over in the Meadow" (which is available alone on the third track), followed by a straightforward reading of facts about the animals, plants, and habitats mentioned in the text. A treat for young listeners."
What a treat to have the venerable Tom Chapin narrate this Okefenokee remake of the familiar "Over in the Meadow"! Meet snoozing marsh rabbits, soaring herons, trilling flame birds, and basking alligators, to mention just a few of the marsh's inhabitants. Chapin is understated and unhurried in his narration. For dramatic effect, he elongates phrases--"Deeeeep in the swamp"--or slows--"where the water lilies thrive"--for consideration of the rich language. His pauses leave time for the swamp creature sound effects and for poring over Brian Lies's illustrations. The production includes Chapin singing the story, accompanying himself with various instruments, and a glossary of swamp inhabitants.
"Veteran children's musical performer Tom Chapin brings these titles to life. Both are based on the classic children's rhyme "Over in the Meadow" and introduce children to various animals found in North America. Deep in the Swamp highlights the wildlife of the Okefenokee Swamp in Florida, while Out on the Prairie celebrates creatures found in South Dakota's Badlands National Park. The CD offers three tracks- one with clear page turn signals, one without the turns, and a third that features Chapin singing the text. Chapin's pacing is just right for young readers who are following along; he includes plenty of time for turning pages and appreciation of the excellent illustrations. The song track will perfectly suit listeners who want a more upbeat, fast-paced experience. These titles should appeal to a wide array of nature devotees."


Welcome to the worlds most up-to-date and detailed console variables and commands listing for QUAKE LIVE!
To use commands and variables, you need to either add them to suitable configuration files (i.e: autoexec.cfg) or enter them into the in-game console.
- autoexec.cfg: a user-generated file. When this exists, the game automatically applies all the settings contained in it to your repconfig when the game loads.
Any other configuration files will need to be loaded in-game using the 'exec <config name>' command in the console, unless the config file is already loaded by the autoexec.
Configuration files use the '.cfg' file extension and are essentially basic text files which can be edited with a program such as WordPad. Never use Notepad for editing as it may format the file incorrectly and the game will not be able to read it.
Delete your repconfig.cfg and qzconfig.cfg (autoexec.cfg too if it exists), reset your settings from the site, and reload the game. You will have brand new configurations generated.
This is a common issue with the game in recent times. To solve this problem, you should load the game and change your settings as you wish, then type writeconfig autoexec in the console to save your settings. If you do this every time you change any settings then your settings will be saved. Alternatively, you could manually edit your autoexec.cfg in WordPad.
While you're in-game, press Ctrl+Alt+~ to bring down the console screen. Type com_allowConsole "1" in the console, this will alow you to access the console by simply pressing the tilde (~) key in future.
To save time typing out commands and variables in the console, press Tab while typing to auto-complete it. If there are multiple options, a list of these options will be printed to the console. This feature also works for map names.
Press PgUp to scroll up and PgDn to scroll down when you're searching for entries through many other entries.
The console is your friend – USE IT!
NOTE: These commands are listed in their positive states. Each one has a negative twin which disables the respective action. Any of these actions solely binded to a key will automatically deactivate when the key is released. If there are other elements to the bind then you will have to manually insert the corresponding negative command after the positive command in order to stop the action from repeating.
Simply typing ? into the console will show all commands that you currently have access to, along with a short description if applicable.


No time? Listen to the podcast (8:24 min.) in the background while you file, exercise, ride to work, etc.
Those conversations you have with yourself when making a decision are actually between more voices than you might imagine. We usually think there are only two voices (a dialectic) offering two sides of a situation. If only it were that simple, we'd be able to make decisions instantly, with no questions or remorse (like a computer – digital; two voices: 0 and 1).
Do you remember the old Mickey Mouse cartoons with a tiny Goofy on each of his shoulders; a devil and an angel? This represented the simplistic Good vs. Evil influences in our decision-making. Once again, if only it were a simple binary input, those discussions in our heads would be so much shorter. What's more, once we decided, we wouldn't question or ruminate afterward.
You are far more complex, and there are more than two voices in the discussion; creating depth and dimensionality. We actually have at least five voices representing five perspectives, each with its own agenda and worldview. And each of us is a composite of those perspectives.
Just trying to keep track of all those voices, perspectives, and the chaos they bring up increases our stress levels, which impedes clear thinking. When you identify those five voices and their agendas, it puts you back in control of your decision-making process.
One of the reasons people have a difficult time or resist any kind of typing or modeling, is a general misconception that it puts you in a box or says you are one type of person. Not necessarily.
An easy way of looking at the system I use (the Integral Enneagram) is to imagine nine people sitting around a circle at the beach. Depending on your position, you might see mostly ocean, or you might see mostly sand. Both perspectives are true. Both taken as mutually exclusive would cause an argument. The Integral Enneagram is a system that allows us to model these different perspectives, as multiple truths at the same time, and understand where they're coming from.
You know that your perspective shifts radically under stress or when you're confident, and once again this model illustrates these dynamics as well. These shifted perspectives are often called your Integration or Disintegration Points, and would be just like moving to a different part of that circle on the beach. Now you see things differently.
Just the Five of You.
We've talked about your primary typology, or the main way you take in and sort input, and your Integration and Disintegration Points. Now we introduce your adjacent Wing Typologies. They're sitting next to you on the circle, and if we were playing cards, could probably see your hand. They always share their perspective and put their two cents in constantly. Life circumstances usually influence how much each of them speaks up, and how "evolved" their worldviews will be.
One thing you can count on is that adjacent wings commonly have very different character traits, and this accounts for some of the sense of opposition we hear as that dialectic. They're not exact opposites, and this is where the depth and dimensionality come in, along with the confusion. The complexity of an individual is in the combination of all their components.
You may recognize a few of those voices as your own. There are a lot of overlaps. Knowing who is saying what, and what that part's agenda is, helps you to make decisions on a far richer level. Imagine knowing that the voice saying not to go for that dream job is only your Stress Point's opinion, and that your true self is ready and yearning for it. Knowing about this chorus also helps us to hear these voices in each other thanks to those overlaps, and understand each other without the judgment that separates us.
Taking this further, these voices pulling together in harmony, rather than different directions, toward your chosen goals is immensely powerful and helpful for you. Knowing who is contributing what to the discussion in your head puts you in charge of your own resources, and takes a bit of applied training to master.
Appreciating the nuances of these types and the amazing applications that are yours for the taking was the basis for Optimized Results creating different coaching and communication programs for each typology. Each type or worldview needs their own approach to achieving their own best results, and by listening carefully to people, you can hear between the lines, and get an idea of what makes them tick. This gives you a competitive edge on developing rapport and relationship, which is of course what drives your business.
Whether you want to improve your effectiveness in business, in your home life, in relationships, etc. the most important common element is you. Knowing and being in command of your resources gives you the ability to shift from reactive to proactive in every facet of your life.
Getting past the jokes around multiple personality disorder, there are actually advantages to having multiple personalities behaving in an orderly fashion. First, within our own mind, there is the obvious advantage to being able to look at any situation from a variety of perspectives. We minimize the number of blindspots, when we add more perspectives. Then when we add the complexities of working with others, being able to hold multiple perspectives simultaneously gives us superior abilities in communication and problem-solving.
more sustainable those solutions will be.


text:
Title XXX
SOCIAL WELFARE Chapter 420
HOUSING View Entire Chapter
420.6231 Individual identifying information in homelessness counts and databases; public records exemption.—
(1) As used in this section, the term:
(a) "Individual identifying information" means information that directly or indirectly identifies a specific person, can be manipulated to identify a specific person, or can be linked with other available information to identify a specific person.
(b) "Point-in-Time Count" means an unduplicated count of both the sheltered and unsheltered people in a community who are experiencing homelessness. For purposes of this section, the term includes all survey information received from such persons.
(2) Individual identifying information of a person contained in a Point-in-Time Count or a homeless management information system which is collected pursuant to 42 U.S.C. chapter 119, subchapter IV and 24 C.F.R. part 91 is confidential and exempt from s. 119.07(1) and s. 24(a), Art. I of the State Constitution. This exemption applies to individual identifying information collected before, on, or after April 6, 2022.
(3) This section does not preclude the release of aggregate information in a Point-in-Time Count or data in a homeless management information system which does not disclose the individual identifying information of a person.
(4) This section is subject to the Open Government Sunset Review Act in accordance with s. 119.15 and shall stand repealed on October 2, 2027, unless reviewed and saved from repeal through reenactment by the Legislature.
History.—ss. 1, 3, ch. 2022-33.


Loudoun's Combined Fire and Rescue System has won a $2 million federal grant to help upgrade and replace firefighters' breathing apparatus.
The grant comes from the Department of Homeland Security and FEMA's Assistance to Firefighters Program.
Firefighters use Self-Contained Breathing Apparatuses, or SCBA equipment, in places where breathing is difficult, dangerous or impossible from fire or contaminants. The total cost of the systemwide upgrade is estimated at $5.2 million.


Known as the Coral Coast, some of Australia's most incredible holiday destinations are dotted along this 1,100km of Western Australian coastline.
The adventure begins at The Pinnacles, an easy two-and-a-half hour drive from Perth heading north along the Western Australian coast. As you venture further you will reach the gateway to the incredible Ningaloo Marine Park – Coral Bay and Exmouth. On your way back to Perth you will meet the friendly dolphins of Monkey Mia and see the rugged beauty of Kalbarri.
Tip: Plan your 9 Day Ultimate Coral Coast trip to coincide with the wildflower season (July to October) and experience the eye-popping wonder of over 1100 varieties of Western Australian wildflowers transforming the outback into a sea of colour.
Conditions: Prices are per person, twin/double-share and subject to availability. Prices are correct at the time of submission (Aug18) but are subject to change without notice. Valid for travel 1 Aug 18 to 31 Mar 19. Advertised price is based on travel in October 2018. Blackout periods, surcharges or discounts may apply when traveling outside of October 2018. Car hire excess fee of AU$550 applies. This will be imprinted on a credit card upon collecting the vehicle. Car parking fees may apply in some locations. Please enquire for more information.
This morning collect your rental car and head north along the Brand Highway to Geraldton. Take a detour to the Nambung National Park where you can view the Pinnacles Desert with its thousands of limestone pillars protruding from the sand.
Continue north along the North West Coastal Highway to Monkey Mia in the Shark Bay World Heritage area.
Each morning for more than 40 years, wild bottlenose dolphins have swum to the shallows of Monkey Mia to visit and interact with people. This rare and famous animal encounter is one of the world's great wildlife experiences, one which attracts visitors from all over the world.
You'll find yourself just a few metres from the sheltered coral gardens of Ningaloo Reef. Take an afternoon swim or snorkel, laze on the white-sand beach, or hire a quad bike for a spin up the coast at sunset. Dining options are varied, and there are plenty of good spots to take in Coral Bay's stunning sunsets.
Drive on to the charming town of Exmouth on the Coral Coast. Ningaloo, the largest fringing reef in Australia is just a stone's throw away, making this a must-see destination for those who enjoy snorkelling and diving.
You can enjoy kayaking or cruising in a glass-bottom boat, and for the ultimate marine adventure, experience the thrill of swimming with the world's largest fish, the mighty whale shark (available mid-March to late July).
Carnarvon's unique location makes it a tropical oasis. It is commonly recognised for its banana plantations, tropical fruits, fine seafood and warm climate, and is situated in the heart of the Gascoyne region on the doorstep of the Indian Ocean. It is the gateway to Australia's Ningaloo Coast, and in very close proximity to the Ningaloo Reef World Heritage areas.
Where the ancient rugged outback meets white sand beaches. Hop on a Murchison River cruise, hire a paddleboat, or hit the water in a kayak. Take in views from the lookouts, hike the trails, or join a canyoning and abseiling tour.
Today it's time to head back to Perth. Taking the Brand Highway you will get back to Perth in six-and-a-half hours. If you're visiting between the months of July and October, consider making a detour inland from Geraldton through the wildflower hotspots of Mullewa.


The US Virgin Islands, consist of three major islands, St. Croix, St. John and St. Thomas and is a popular Caribbean vacation destination. While each island has its own distinct flavor, USVI vacation rentals are a popular choice for travelers from around the world because of the beautiful weather, breathtaking scenery and charming architecture.
If you're booking a stay at a USVI vacation rental, then you'll probably be flying there. The Henry E. Rohlsen International Airport serves St. Croix and the Cyril E. King International Airport serves St. Thomas and St. John. Flights range in price depending on the season and the island you choose, but it's not hard to find a flight when you need one. If you're planning to rent a car, remember that even though the US Virgin Islands are part of the United States of America, people drive on the left side of the street. The cars, on the other hand, usually have the driver's side on the left like the rest of the USA - a situation that can make driving a little more precarious to the inexperienced driver. With lots to do and see, you will likely want to rent a car, but there are always other ways to get around. When you book your USVI vacation rental talk to the owner about airport transfers, car rentals and other ways of getting around.
You should narrow your search to a specific island by browsing our selection of St. Croix vacation rentals, St. John vacation rentals and St. Thomas vacation rentals but no matter which island you choose, diving is a popular activity for tourists and locals and there are many reputable operators that will help you plan your diving excursions whatever your level of experience. Because of their rich cultural history, the US Virgin Islands have lots of beautiful architectural and historical sites to see as well. Be sure to inquire about tours when you book your stay.


Raven Theatre has announced the cast and design team for YEN.
Raven Theatre has announced the cast and production team for Tennessee Williams' SUDDENLY LAST SUMMER directed by Jason Gerace.
Jim Carrey is quoted as saying, "If you give up on your dreams, what's left?" That's a beautiful sentiment, and one that will remind most of us to focus on those elusive thoughts that lift us and carry great personal significance. But what if you never believed that you were special enough to have dreams, nor allowed yourself the space and time to even think about what, above a vague and ordinary existence, might be possible for you?
Raven Theatre has announced its 2018-19 season.
Raven Theatre has announced the cast and production team for the Chicago premiere of Melissa Ross's NICE GIRL.


Add a Cosmic WOW to your next event.
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Your guests take home lab-quality 2"x6" strips or 4"x6" prints to remember your wedding, party, event, or marketing campaign.
Click for pricing and booking details.
Your guests are treated to a traditional photobooth experience. Sit, stand, or just crowd in and have fun!
A Tradional Booth rental is self-contained and adds a note of privacy.
Do you have a larger group or a big, open space?
The Cosmic Photobooth can be used as a stand-alone photo tower. Custom backdrops, props like cars, motorcycles, or celebrities, can be used for a true "Red Carpet" experience.
The Cosmic Photobooth is inside a restored classic Airstream trailer. A retro-experience your guests will always remember.
Any Cosmic Photobooth styles can be "wrapped" or branded for marketing and promotional use.
so you can focus on having fun!


text:
Sankt Nikolai Kirke i Holbæk er sognekirke i Sankt Nikolai Sogn i Holbæk Kommune.

Kirken er opført 1868-72 i røde munkesten på en sokkel af granit. Kirken er opført i nyromansk stil med et nordvendt tårn, der vender mod Holbæks hovedgade. Kirkens hovedindgang er mod nord gennem tårnet. Kirken er opført på samme sted, hvor Klosterkirken, Sct. Lucius tidligere lå. Mens klosterkirken dog lå med den traditionelle placering med vestvendt tårn, blev den nyopførte kirke vendt, så tårnet vendte mod nord, formentlig for at give en mere attråværdig adgang fra Ahlgade.

Sankt Nikolai Kirke har gennemgået en omfattende istandsættelse i 1930 samt en knap så omfattende i 1967, ligesom der blev tilføjet to sidefløje langs Kirkestræde til i 1970.

Tårnuret er oprindelig fremstillet til den tidligere Klosterkirke, og uret er forsynet med indskriften "Peter Mathiesen, Copenhagen anno 1737", og uret slår såvel kvarterslag som timeslag.

Altertavle

Altertavlen med Kristus velsigner et lille barn (385x160-80 cm) er malet af Carl Bloch, han har præget de danske kirker med sine altertavler eller kopier, som andre malere har gjort af hans malerier. Teksten under billedet lyder: "Sandelig siger jeg Eder: Hvo som ikke modtager Guds Rige som et Barn, kommer ingenlunde derind. Lucas Evang: 18 Cap: 17 Vers."

Eksterne kilder og henvisninger

 Skt. Nikolaj Kirke og tidl. Klosterkirke i bogværket Danmarks Kirker (udg. af Nationalmuseet)
 Sankt Nikolai Kirke  hos nordenskirker.dk
 Sankt Nikolai Kirke hos KortTilKirken.dk

Kirker i Holbæk Kommune
Kirker i Holbæk Amt
Kirker i Roskilde Stift
Bygninger, konstruktioner og anlæg i Holbæk

redpajama_set_name: RedPajamaWikipedia


Annual dues are to be paid by Jan 1, 2019 and will be considered deliquent February 1, 2019.
A late fee of $20.00 will be assessed and a lien can be placed on your property upon deliquency. When a lien is filed an additional fee of $200.00 will be charged to your account.
Or you may use the link below to pay with a Credit/Debit Card. When paying with a Credit/Debit Card you will be assessed an additional convenience fee $9.87 to use the service from the bank.


text:
We've saved Arts University Plymouth to your favourites
Arts University Plymouth
Film & Screen Arts BA (Hons)
**Plymouth College of Art has been granted full university status and formally recognised with the new title of Arts University Plymouth, following approval by the Privy Council. This makes us the City of Plymouth's first specialist arts university.**The title of Arts University Plymouth signifies a change to the way that the world will see us, our position within the sector and the mobility of our graduates; but not a change in the way that we see ourselves or what we do. Arts University Plymouth will build upon the existing strength of our unique culture and incredible community; we have no plans to change the specialist focus of the work we do together. The name Arts University Plymouth will appear on our qualifications, making it easier for employers and peers to recognise that our students were taught at a leading specialist arts university.In May 2022 we were awarded the **Best Small or Specialist University at the 2022 WhatUni Student Choice Awards**, coming top in a list of well-respected specialist UK universities, based on unbiased and honest reviews from students across the UK, in a category that highlights the quality of our provision as a specialist creative university.**You'll be making films from day one, considering film in relation to culture, society and the wider world, and exploring a wide range of practical skills and theoretical approaches. You will be encouraged to work collaboratively, and develop networks that will support your creative and professional future.**- Work with external clients, building your confidence and your professional networks.- Access our top-of-the-range facilities.- Screen your own work professionally.You'll investigate a variety of production contexts and aesthetics, enabling you to contribute fresh ideas to contemporary moving image culture and the creative industries. Armed with a thorough understanding of the demands of filmmaking, you'll have the opportunity to produce your own films, creating imaginative and challenging personal work.You'll develop skills from writing and production design to cinematography and editing. You will learn research, planning and organisational skills to support your practical work. Study with us and you'll expand your critical approach alongside developing skills in research and analysis. Our academically robust and intellectually stimulating degree programmes are delivered by our team of academics, technical demonstrators and invited experts who together deliver excellence in learning, teaching and assessment. Our programmes encourage diversity in thinking and making - from practical applications through to reflective, analytical writing. Our facilities include film and green screen studios, sound recording and post-production studios and Foley studio space. Our Equipment Resource Centre is stocked with a wide range of kit, including 4K HD cinematography, Super 16mm film, underwater film resources, professional sound design apparatus and extensive support equipment. Our professional post-production editing facilities utilise current professional software packages including Adobe Creative Suite, Final Cut Pro, Avid Media Composer and Pro Tools.We have a team of highly experienced lecturers and technicians, and offer a visiting lecturer programme of internationally recognised cinematographers and editors. In recent years we have welcomed Jan Harlan, Ben Wheatley and Walter Campbell to campus.Our programme has links with NAHEMI, BFI, the Royal Television Society and the Aesthetica Short Film Festival, as well as independent filmmaking professionals. Students have the opportunity to attend international film festivals, work in partnership with Plymouth Arts Cinema (an independent arts cinema located on campus) and with external clients.
Which department am I in?
Arts, Design and Media
Full Time (3 Years)
£16,500.00 (US$ 20,460) per year
This is a fixed fee
Tavistock Place,
Plymouth,
PL4 8AT, England
*There may be different IELTS requirements depending on your chosen course.


Flintshire offers plentiful choices of commercial properties, whether you are looking to rent or buy. At MOVEHUT, we have a great choice of properties in all classes to make your search easier. You can also search our site by selecting a particular location within Flintshire. This allows you to easily search MOVEHUT and find a commercial property in Flintshire that will tick all your boxes.
Flintshire is a county in North East Wales bordering Denbighshire, Wrexham and the English county of Cheshire. It is a hilly area with a spectacular coastline. Clwydian Range has been designated an Area of Outstanding Natural Beauty and the Dee Estuary a Site of Special Scientific Interest. Other attractions include St Winefried's Well, a site of pilgrimage and one of the Seven Wonders of Wales.
Towns in Flintshire include Broughton, Flint, Queensferry and Mold. Flintshire is recognized as one of the most economically buoyant sub regions in the UK. In parts of the county manufacturing is a major employer with car manufacture and the aircraft industry being the most prominent. There is also a growing IT and financial services sector.
Searching for a commercial property in Flintshire can often be a full time job, so MOVEHUT has a few tips to make your search easier. A significant factor in your choice will be your budget, so you should consider it carefully before you begin. And we recommend having a good idea of whether you will need any additional space for growth or expansion in Flintshire in the next 12 months. It's not that difficult when you think about it, so take advantage of our website with improved experience and get cracking on a property search in Flintshire with MOVEHUT.
Let MOVEHUT help you find an ideal rental property in Flintshire. Our superb site functionality makes it easy to decide exactly what type of rental property you want in Flintshire. All you need to do is enter a location or postcode in Flintshire and let MOVEHUT provide you with the results you're searching for.
There is a huge selection of commercial properties for sale in Flintshire, ranging from office space to leisure facilities. And when it comes to finding a property to buy in the county of Flintshire, you'll want to have a clear goal of what you require. It's simple to refine and focus your search results with MOVEHUT by limiting your location and the distance from the property which you're happy to search within. So start searching with MOVEHUT right now, and you could soon find the commercial property for sale in Flintshire that's right for you.
Whether you're looking to rent or buy a property, you will find a wide choice of commercial properties available in Flintshire. At MOVEHUT, we have commercial properties available in Flintshire suitable for retail and storage. We also have offices in a variety of sizes, prices and locations. Regardless of the category of property you're searching for in Flintshire, we are confident we will have something perfect for you.


A few nights ago we decided to take our little ghetto boat out for a picnic dinner cruise around Puget Sound (always a good excuse to have egg salad sandwiches for dinner!) We dropped an anchor which happened to be near a buoy. And that buoy just happened to be a regatta marker for the regatta that turned out to be coming right at us! The thought crossed our minds that perhaps we should move but the boats that came near didn't seem to mind. I did not want to move as I was enjoying my prime seat in the house with my 85mm lens and camera I happened to grab along when running out the door with the egg salad sandwiches. The battery was almost dead but managed to survive until after the last boat tacked around the buoy. I said to my husband, "this is living the good life." And yes, I really did pinch myself. We could not have had a better evening if we had planned it.


At The Property Snappers, we offer real estate photography services in and around Dallas, Fort Worth and Arlington. We specialize in professional photography, video, aerials and virtual staging and back our work with a 100% satisfaction guarantee.
Call us directly at (214) 425-1651 or fill out the form below and let us know how we can help you sell your listing faster.


text:
Q: Reflection through affine subspace
I want to find the affine map of the reflection through the subspace $U\subseteq\mathbb R^3$ defined by the equation $$2x-y+z=1.$$

I did what I deemed to be sensible and would like to verify whether it's correct or contains errors:
At first I described the subspace with parameters: $$U=\begin{pmatrix}0\\0\\1\end{pmatrix}+\lambda\begin{pmatrix}1\\0\\-2\end{pmatrix}+\mu\begin{pmatrix}0\\1\\1\end{pmatrix},\ \lambda,\mu\in\mathbb R.$$
Now I computed the reflection through the parallel subset $U_0$ through the origin $$U_0=\lambda\begin{pmatrix}1\\0\\-2\end{pmatrix}+\mu\begin{pmatrix}0\\1\\1\end{pmatrix},\ \lambda,\mu\in\mathbb R.$$ using the fact that the two vectors must be eigenvectors corresponding to the eigenvalue $1$ and that their cross product must be an eigenvector corresponding to the eigenvalue $-1$. I ended up with $$A=\frac{1}{3}\begin{pmatrix}-1&2&-2\\2&2&1\\-2&1&2\end{pmatrix}.$$
Now I assume that the reflection $f$ through $U$ is of the form $f(x)=Ax+t$ for some $t\in\mathbb R^3$ and since for $v=(0,0,1)^T\in U$ we have $f(v)=v$ I can just plug it into $f$ which yields $t$ to be $$t=\frac{1}{3}(2,-1,1)^T.$$ To sum it up the reflection $f$ through $U$ must be $$f(x)=Ax+t=\frac{1}{3}\begin{pmatrix}-1&2&-2\\2&2&1\\-2&1&2\end{pmatrix}+\frac{1}{3}\begin{pmatrix}2\\-1\\1\end{pmatrix}.$$ Are my thoughts correct?

A: Looks good to me. There's a simpler way to arrive at $A$, however.
Following a standard derivation, observe that a reflection through $U_0$ reverses the component of a vector $\mathbf v$ that's orthogonal to this subspace. I.e., if you decompose $\mathbf v$ into its components $\mathbf v_\parallel+\mathbf v_\perp$ in $U_0$ and $U_0^\perp$, respectively, then its reflection through $U_0$ is $\mathbf v_\parallel-\mathbf v_\perp$. (This is equivalent to your statement about the eigenvectors of this reflection.) However, $\mathbf v_\parallel = \mathbf v-\mathbf v_\perp$, so the reflection can also be written as $\mathbf v-2\mathbf v_\perp$, reducing the problem to one of computing the matrix for projection onto $U_0^\perp$.
From the equation of $U$ we know that $U_0^\perp$ is spanned by $\mathbf n = (2,-1,1)^T$, so you just need to find the matrix for projection onto this single vector. Using the fact that $\mathbf v^T\mathbf n$ is a scalar, hence commutes with any matrix, and regrouping, $$A\mathbf v = \mathbf v - 2{\mathbf v^T\mathbf n\over\mathbf n^T\mathbf n}\mathbf n = \left(I-2{\mathbf n\mathbf n^T\over\mathbf n^T\mathbf n}\right)\mathbf v.$$

redpajama_set_name: RedPajamaStackExchange


Is there a difference (in terms of which muscles are activated) if you pull your belly up and in as opposed to just pulling it in? In other words does the "up" do something different?
I use "up and in" because these actions help coordinate the pelvic floor elevation along with the transverses abdomius (TA) which is what we are trying to get back, since this is how the muscles should fire normally but have often stopped doing so due to childbirth, poor posture, etc.
As far as our abdominal muscles go, there is a clear difference between the transversus abdominus and the rectus abdominus and their functions.
In a nut shell, contraction of the rectus abdominus does definitely increase our intra abdominal pressure and press down on the pelvic floor. The transversus abdominus, however, tightens around our thoracolumbar region acting more like a vacuum or a compression stocking. If you perform a 2-step Kegel and tighten your sphincter muscles and then elevate your pelvic floor, you will feel your TA draw in with the elevation of your pelvic floor. Put your hand on your belly button and you will feel it draw away from your hand when you do the lift and hold. Once you become proficient at contracting your TA before overhead lifting, reaching, etc, you will feel the same connection to your pelvic floor. It will elevate as you engage your TA muscle.
Bottom line, you never want to see your belly pooch out when you contract the muscles. If you do, it's the rectus abdominus being engaged. Instead, you always want to see your belly draw in when you contract muscles. When you do, you will know that you have activated your transversus abdominus.
Is it safe to use your video during pregnancy? I have an anterior vaginal wall relaxation. I am currently 26 weeks into 2nd pregnancy.
The hab-it dvd is safe to do throughout your pregnancy with appropriate guidance. Since I cannot be with all of you while you are performing the exercises, I have written up a pregnancy exercise program. We haven't uploaded this on our website yet (It is coming soon with videos to follow as well), but if you email me directly at tasha@ptpartnersllc.com, I will email you the pdf file.
Yes, we have had several post-hysterectomy users and the dvd is a great tool. Not only will it help to strengthen your pelvic floor, but it will also help to stabilize your lower back, pelvis, and hips and prevent future instability/pain/dysfunction.
Kim, you are right on when you say it has to be coupled with exercise. The perfect exercise for diastasis recti is activation of your TA, which is of course, a focus for pelvic floor recovery as well.
My nod to the compression garment would depend on the pressure it creates. you will have to try them out to see, but you want more pressure down low around your hip bones, with gradually less pressure extending up towards your ribs. Initially wearing the appropriate compression all day is fine, but when you are ready (within weeks), you want to begin to spend some time without the compression to work voluntary TA activation. You don't want to get caught in a cycle of TA weakness because of the constant assistance.
Let me know if I have been clear enough on this answer.
I just want to share my experience w/ a compression garment. After my first baby, I had about a 3 fingerwidth diastasis. Someone recommended I try an abdominal binder. I didn't try it until about 8 weeks postpartum. After the first day wearing it, I felt like my diastasis was much improved. The second day wearing it, I went for a walk. It was during that walk that I felt something "bulge" and when I got home discovered my prolapse. I truly think that if I had never worn the garment, I would have never prolapsed. I could be wrong. I really wish I had heard of the Hab-it DVD and this blog to help with strenghtening the TA back then! I am constantly finding good information in past posts. After my second baby, I still had a diastasis. I may always have it to some degree, but stopping crunches and working on TA activation has really helped. Thank you!


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KKR vs RCB Prediction Head to Head.
Also, KKR have played against RCB 6 times in last 3 seasons of IPL with RCB having an edge winning 4/6 matches. KKR VS RCB , highest total 222 runs in ipl 2008 1st innings at- Bangalore . This is the Highest total of KKR in all IPL. KKR VS RCB lowest total 139 runs (20. overs) in IPL 2009. AT- Durban. Brendon McCullum scored 158 runs for KKR vs RCB in the first ever match of IPL in 2008.
23rd April Kolkata Pitch Report: KKR vs RCB Prediction.
Kolkata pitch is generally a good batting track with some slow turn for spinners especially in second innings. In fact, IPL 2016 Highest team score : 188 MI against KKR and Lowest team score in last IPL meanwhile : 98 DD against KKR. Highest runs-chased at Kolkata , Eden Gardens : 200 by KXP against KKR in IPL 2010. Also, Average first Innings score: 160. Stat : Team fielding first has won the match 7/10 (70%) times last year. Especially in the NIGHT matches, team batting second has won 20/24 times ( 83%) matches.
KKR vs RCB Prediction 23rd April Toss Predictions: Teams winning the toss have chosen to field first in 9/12 matches. Furthermore in IPL 2017, teams fielding first have already won 2/3 matches( 67%). KKR have won 2/3 matches playing at Kolkata.
KKR seem to be the favourites against RCB especially looking at the recent form of both the sides.
Kolkata Knight Riders Predicted starting XI, Stats. While Kolkata Knight Riders had a pretty forgettable IPL 2016 winning only 8/15 (53%) matches in IPL 2016, Their bench strength is also pretty good this time. Strength: Manish Pandey and Gambhir are amongst the runs. Opening of Sunil Narine is a surprise factor for opposition teams. Weakness: Sunil Narine and other bowlers have not picked up wickets. Injury to Chri Lynn is a setback. Also lack of support from middle order batsmen. Star impact– First of all Gautam Gambhir apart from being the captain was also the leading run -getter for KKR in IPL 2016 with 501 runs from 16 matches. Finally, Starting XI for KKR (Kolkata Knight Riders): Sunil Narine, Gautam Gambhir, Robin Uthappa Manish Pandey, Shakib Al Hasan, Yusuf Pathan, Suryakumar Yadav Chris Woakes, Nathan Coulter- Nile, Kuldeep Yadav Umesh Yadav.
RCB predicted starting XI and stats.
Finally Despite having the most star studded team full of explosive players led by Virat Kohli this team has never managed to win the IPL being rather unlucky to lose in the finals on 3 occasions. This season also they have started slowly winning just 2 out of their 6 matches. Strengths- Return of Kohli seems to be a positive. Gayle returning to form is a boost.Weakness- First of all much vaunted batting line up is not firing at all. Bowling is also not striking at crucial stages. IPL fantasy players –Tyle Mills and Samuel Badree Virat Kohli is the leading run scorer in IPL history with 4110 runs including 973 in IPL 2016 with 4 centuries. Finally RCB Predicted starting XI –Virat Kohli, Mandeep Singh, AB De Villers, Kedar Jadhav Shane Watson, Stuart Binny, Pawan Negi, Adam Milne, Samuel Badree,Yuzvendra Chahal, Sreenath Aravind.


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University of Delaware Professor Kristi Kiick is major collaborative research to produce new drug delivery devices with the probable to improve remedy for diseases that influence connective tissues, such as for example rheumatoid or osteoarthritis arthritis, that is an autoimmune disease.
The UD researchers have got devised tiny cargo-carrying systems often times smaller when compared to a human hair. These operational systems, or carriers, are produced from molecules called peptides that aid provide structure for cells and cells.
The research team is trying to program these nanoparticle carriers to selectively bind to degrading collagen in your body. Collagen is a necessary protein that allows plump up or supply composition to connective tissue — sets from our skin to the bones, ligaments and tendons.
When collagen degrades, as a total consequence of disease or injury, the nanoparticles created by the Kiick laboratory might attach and remain at the personal injury site longer than several current treatments. This permits for the likelihood of delivering site-specific drugs over longer intervals — from days to days.
Found in one collaborative project which involves this job, Kiick is trying to produce drug carriers that may be useful found in treating osteoarthritis. Osteoarthritis is just a degenerative joint disorder seen as an inflammation, stiffness and pain. In line with the Centers for Disease Avoidance and Command, it influences 32.5 million Americans.
Early, an associate professor throughout biomedical engineering, implies that these nanoparticles may be retained inside of knee and cells joints. In additional related studies, Kiick and her learners demonstrate that drugs could be retained and encapsulated in the nanoparticles, until released by adjustments in temperature.
"We are enthusiastic about learning just how to release drugs which will help not merely with pain management, but with reducing disease progression also," said Kiick, Precious metal and glowing blue Distinguished Professor of Materials Technology and Engineering. "It's been crucial that we have already been in a position to collaborate with the cost laboratory in this kind of work."
For quite a long time, small molecule corticosteroids have now been a standard of take care of managing problems in osteoarthritic joints. Since the joint is packed with thick, sticky liquid and is under regular mechanical motion and tension, these small-molecule drugs acquire expelled from the liquid across the knee pretty swiftly, in minutes.
"We're hopeful that by controlling the nanoparticle composition and framework," said Kiick, "i will be in a position to finely control, or maybe tune, the drug distribution behavior to offer longer-lasting relief if you have inflammatory situations, such as for instance osteoarthritis."
The paper's key findings show the research team's power to control the design of the nanoparticles, that will impact how well they could bind to tissue in the physical body and stay static in a particular location. The study team can precisely handle how big the nanoparticles also, that has implications for how they may be retained at the injection internet site and also how they could be used by particular cellular material before being taken from your body. Finally, the document describes a number of the very great information on how the specific foundations inside these peptide molecules make a difference the temperature where those diverse designed and sized nanoparticles may be disassembled release a a medicine.
The research builds on Kiick's previous patented and patent-pending work of this type, but it was stated by her is collaboration with others that's driving forward promising effects. Whilst the Kiick laboratory brings competence in creating novel supplies which you can use as delivery techniques; Arthi Jayaraman, Centennial Expression Professor for Excellence in Schooling and Analysis in the Section of Chemical substance and Biomolecular Engineering, is helping the crew understand factors associated with temp sensitivity of the shipping vehicles also to develop computational resources that can help the investigation group characterize the vehicle's condition.
Meanwhile, Price's experience in understanding post-traumatic osteoarthritis provides been major to developing techniques to employ these nanoparticles to potentially take care of disease. Cost is exploring how certain cells and medications interact, that might inform what specific courses of medicines are helpful in managing osteoarthritis that develops adhering to traumatic injuries. The collaboration may help the Kiick laboratory tailor what kinds of nanoparticle devices may be used to deliver these different lessons of medicines.
Relating to Kiick, thinking huge, the team could picture loading a tailor made cocktail of medicines to the drug-delivering nanoparticles effective at delivering relief above varying timescales and temperature ranges. The researchers have the best material nanostructure that may allow this to take place; now they're exploring how to induce the nanoparticles release a specific medications under distinct conditions.
"You might imagine injecting these encapsulated drugs from the knee," she explained. "Then, when you wish one treatment to be introduced, the in-patient could ice their knee. If another drug is necessary to provide alleviation over a time-period more time, heat might be applied."
It might be a really simple method to help people manage chronic problems that cause a large amount of discomfort and reduce mobility. And since the treatment is regional, it may reduce side outcomes that will occur when drugs must be obtained at high doses or higher prolonged amounts of time.
"If these delivery cars could reduce painful aftereffects of osteoarthritis, or even delay when osteoarthritis signs emerge, there might be crucial implications for improving total well being for most people," Kiick said.


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