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HomeKnowledge CenterTurn to Exercise as a Treatment for Restless Legs Syndrome
Turn to Exercise as a Treatment for Restless Legs Syndrome
When restless legs syndrome strikes, get moving to find relief. Find out how one man uses regular, moderate exercise to help keep symptoms at bay.
Michael Haltman exercises nearly every day. He has a regular routine of core strengthening work, cardiovascular exercises, and weight lifting that he uses to stay fit and healthy. But that's not the only reason he does it.
"It seems to help my restless legs syndrome symptoms when I do exercise," says Haltman, the 53-year-old owner of a title insurance company in New York. He's had restless legs syndrome (RLS) for about eight years and has tried to manage it with medications, but without much success.
It makes sense that getting regular exercise would help alleviate the condition's symptoms, which can include a tingling, bubbly, achy, or creeping sensation that strikes the lower legs (and sometimes feet, thighs, and even arms) when lying in bed at night. These sensations trigger a strong urge to move around or walk.
Haltman doesn't get total relief from his symptoms and still battles the creepy-crawly, tingly sensations, but he notices a big difference from exercise. "On days when I don't exercise, symptoms are worse," says Haltman.
Research shows that exercise can be beneficial as a treatment for restless legs syndrome. A review published in the journal Neuropsychiatric Disease and Treatment analyzed studies done on the effect of exercise on RLS. The analysis concluded that exercising three days a week, with a combination of lower-body resistance training work and aerobic exercises, helps manage the severity of restless legs syndrome symptoms. It also found that a lack of exercise is a major risk factor for the disease.
RLS Exercise for Emotional Health
Regular exercise not only keeps Haltman healthy but also helps him cope with the challenges of restless legs syndrome, working to ease anxiety and boost energy levels when he's not sleeping well at night — and there are plenty of anxiety issues when you're dealing with RLS. What can make the situation even more challenging is that RLS symptoms tend to be worse during periods of emotional stress. Without relief, you can find yourself in a vicious cycle of discomfort creating anxiety, and anxiety creating more discomfort.
Haltman started an RLS support group in his area a few years ago. Not only did it help him find comfort, the group also helped the other members, many of whom thought that they were the only ones who had restless legs syndrome. Because the condition isn't well known, it can be hard to get support from people without restless legs.
"People who don't have it make you feel like you're whiny or a complainer," says Haltman, "It's not a big-name disease, and even though it's debilitating for those who have it, it's tough for other people to understand."
RLS Relief: A Combination of Treatments
To battle his RLS symptoms, Haltman uses a variety of approaches. If RLS sensations start when he's working at his desk, he applies pressure to the legs by doing isometric exercises as well as regular stretches and flex-and-release movements on the areas that are troubling him.
At night, Haltman takes a very hot shower when his restless legs syndrome starts acting up. To sleep, he often finds that the most comfortable position is with his back on the floor and his legs resting on the bed.
"That position provides relief because it helps calm the nerves in the legs and drains the legs of fluids," explains Benjamin Snider, ND, a naturopathic doctor and co-founder of the Serona Centre in Ontario, Canada.
He also recommends rebounding — jumping on a mini-trampoline — for 15 minutes in the morning and again at night to ease symptoms. You can work out on a stationary bike or elliptical machine to get a similar movement.
"Any form of exercise would be great," says Dr. Snider, "but I like swimming over running because it has less impact on legs and hips." He suggests slowly scaling in exercise if you're not in very good shape — start slowly and practice gentle, low-impact exercises to avoid injuring yourself and straining your joints, causing pain on top of your restless legs syndrome.
Snider highly recommends regular yoga or another gentle stretching routine. "I find even walking in bare feet on grass is really grounding and excellent for restless legs syndrome," he says. "Something as simple as that, which you don't need any equipment for, has a really soothing effect for some patients."
By Diana Rodriguez
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Ideally, a writer should make their story as long or as short as it needs to be, but practically, market realities nudge us toward certain lengths. Sure, if you're Neal Gaiman you have no problem finding a home for a story, a novel, or a poem. Stephen King could write an 1,100 page novel and nobody would say, "Sorry Steve, maybe you wanna trim this a bit." We know this, because his last novel was 1,100 pages and plenty of people bought it. I did.
If you're a novelist without an existing mega-audience, though, you shoot for between 80,000 and 110,000 words, depending on genre or publisher preference.
When it comes to short fiction it may be tempting to look at all the different lengths of stories being published — everything from 600 word flash pieces to 40,000 word novellas — and conclude there's a market for any length you want to write.
It's true that markets exist for longer stories, but there are only a few, and they tend to publish almost exclusively established professionals. If there are 30 places I might normally consider sending a story, and only 5 of those takes stories over 6,000 words (and those 5 also have much longer odds against less established writers), then a writer in my situation has to recognize that the likelihood of getting a story published is much, much higher if the story is on the shorter side. Many more markets are available, including most of the ones that give emerging writers a realistic shot.
When you look at it this way in terms of pure probabilities, it makes sense that someone like me should write a lot of 3,000 and 4,000 words stories, because pretty much ALL magazines, webzines, anthologies and e-zines take that length. The difficulty with that is that sometimes a story wants and deserves to be longer than that. What do I do with an idea that would be best told in 8,000 to 10,000 words? Strip it down like crazy, go super-minimal and try to make it into a 5,000 word piece? That's probably what I'd do, yeah. But I don't like it.
There has been a nice side benefit to this need to cut words, which is that my natural over-writing style is something I've had to recognize and learn to overcome. No more spending 10,000 words on an idea that can be done just as well in half that. But on the flip side, I'd love to be able to stretch out a little with some of my story ideas. This morning I gave my wife a 7,500 word rough draft to read, and I really don't think there's a lot to cut out. Yet if I go down the list, I'll find that 9 out of 10 of the places I'd consider sending a story won't take something that long.
Really the nicest thing about reaching that next level (OK, let's face facts… it's more than one level up) of receiving anthology invites, and getting stories into places like F&SF or Asimov's or Subterranean will be not only the exposure and the sense of having "made it," but the freedom to stretch out a little.


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Some retailers in our district include Mitchell Cycles, Raceay Cycles, Cycle Inn, Stitchworx, Torpedo 7, Athletes Foot, Frontrunner, Kathmandu, Rebel Sport and The Warehouse.
Bike NZ is an umbrella organisation representing recreational and high performance cyclists.
The Cycling Advocates' Network (CAN) is New Zealand's national network of cycling advocates. They work with government and local authorities on behalf of cyclists for a better cycling environment. CAN aims to promote the benfits of cycling, improve safety for cyclists, encourage the creation of a good cycling environment, promote cycle tourism, advocate for integrated cycle planning and increase the number of cyclists on our roads.
The Ministry of Transport (MOT) implements the government's Transport Strategy. This strategy aims to create an affordable, integrated, safe, responsive and sustainable transport system. The MOT also implements the 'Getting there – by foot, by cycle' – a strategy to advance walking and cycling in New Zealand.
LTNZ works closely with several partners at a national, regional and local level to improve the safety of our roads for all users, including cyclists. LTNZ also develop the Road Code and provide a number of resources for walking, cycling and creating travel plans.
North Taranaki Cycling Advocates (NTCA) aims to look after the interests of commuter cyclists in the North Taranaki area. This means working with NPDC, TRC, Transit NZ, other cycling interested groups and the wider CAN network.
Cycling New Plymouth Club Inc (CNP) is a friendly New Plymouth based club catering for racing and leisure cyclists from novices to veterans. They aim to provide a racing program for members and also encourage more people to take up cycling and cycle racing in the North Taranaki Area.
Fun for the whole family! Head down to the BMX track in New Plymouth - what ever the age, what ever the skill, that's what's so great about our sport. Boys, girls mums, dads, nanas and grandads are all able to hop on a bike and race! New riders are welcome to come along and have a go, your first three nights riding are free and after that it is only $3 per night.
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'The Last Jedi' Deleted Scene is the Phasma Death We Deserved
It's still three weeks until The Last Jedi comes out on Blu-Ray on March 28, but "The Star Wars Show" today revealed one of its most anticipated deleted scenes: an alternate death for Captain Phasma.
The clip seems to begin right after Finn wallops his former captain in the helmet with his riot baton. But rather than falling into the wreckage below, Phasma climbs back onto the platform, as do several of her troops. They train their blasters on Finn and she gets a few more verbal jabs in: "Disobedient, disrespectful, traitor!"
Finn then points out that when he threatened Phasma with a gun to her head back in Starkiller Base, she "squealed like a whoop hog" and lowered the shields. For all the loyalty she preaches, she's something of a traitor herself. There's a hint of fear in her exposed eye as she realizes her own men are taking Finn's words to heart.
Before the troopers can make any decision, Phasma whips out her pistol and guns them all down. Finn charges towards her and slices off her hand with his baton before she knocks him down into the pile of rubble. We then get the original "You were always scum"/"Rebel scum" exchange between them, before she raises her staff to finish him and he blasts her in the chest with a repeating blaster, sending her flying backwards.
A big complaint about The Last Jedi and the Sequel Trilogy in general is how they've completely wasted Phasma as a character, giving her nothing to do in The Force Awakens and then hyping up her battle with Finn in Jedi but only giving them a quick fight scene before seemingly killing her off.
This scene doesn't fix how the trilogy has treated Phasma overall, but it does give her a hint of actual character depth as it addresses her traitorous actions at Starkiller. Shooting her own troops is also a shockingly ruthless move on her part, lining up perfectly with the Captain Phasma comic miniseries (in which she kills multiple First Order personnel to keep the secret of her betrayal). And getting her hand cut off but still recovering fast enough to parry Finn's next swing is a pretty badass move, too.
Not only was the theatrical version of Phasma's death much shorter, but it also made her fate more ambiguous, with her body falling into flames instead of getting blasted in the chest. This means the filmmakers still may be interested in bringing her back in Episode IX, if only because Gwendoline Christie is such a lovable presence on and off the screen and at least a few fans are still holding out hope for her redemption as a serious villain.
What did you think of this scene? Do you hope Phasma returns in Episode IX? Tell me in the comments or tweet to @SithObserver, and may the Force be with you all.
Labels: Star Wars: The Last Jedi
'Forces of Destiny' Season 2 Part 1 Review
'The Last Jedi' Deleted Scenes Review
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'The Last Jedi' Deleted Scene is the Phasma Death ...

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The unique Lipnica Bible will be repatriated from the United States, see
Sophia Fox May 25, 2021
Everything happens as part of the sixth anniversary of the completion of the Lipnica Bible. "It was completed in 1421 in Leibnice, and it was written directly in it. That is why it is also called the Leibnitsy Bible," explained Castellane of Leibnitsy Castle, Marek Hanselik. "You can say he will come home now," he added with a smile.
Two and a half thousand white saffron. Bezděkov blossomed, see
Read article>
The Lipnica Bible is unique for several reasons. It is the oldest written monument related to Lipnice and at the same time it has been preserved in excellent condition. Hanslick said: "There are not many such sacred manuscripts."
Special measures
The installation of a rare manuscript from the first half of the fifteenth century, which will arrive from America in mid-June, requires a number of special procedures. "We should have security devices or locked windows, for example, so that daylight does not enter the room," Hanslick mentioned some examples.
Everything will be supplemented by thematic banners. "They will introduce visitors to the production of manuscripts at the time, the circumstances of the origin, location and authorship of the Leibnizi Bible, as well as the general cultural context of this work. They will also remember the message it carries today," explained Ladislav Langboule of the Society for Saving the Birthplace of Jean Zarzavi.
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The ceremonial opening of the unique exhibition is scheduled for Leibnice Castle on June 26. "You will be part of the castle tour." It will continue until the end of the summer vacation, "Huntzlick revealed.
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He is not even thinking of thwarting their plans' pandemic. "We don't have a plan B. There might be a presentation on the web, but that's not all. Leipnicki Castellan expressed his desires simply" "It should be open."
Those interested can also read the Lipnica Bible in the publication prepared by Okruhlický spolek mentioned above. "It is the most commendable work of a team of eighteen authors led by editors Lucy Dolyalova and Karel Bakovsky. The book contains nearly four hundred pages," described Ladislav Langboule.
They need help freeing them
Potential readers can also help solve the problem, especially the total number of copies. "Since our association is today a voluntary civic activity without support from the municipality in which you work, we decided to address the public. The group is working on the Hit Hit platform under the name The Story of the Lipnice Bible and will continue until early June."
Preparations for the book took about five years. "Early in 2016, in Oculus and Leibnitsi, we welcomed the director of the Museums of the Bible's collections, where Leibniz's Bible is stored, David Tropesch and Mrs. Gabriela Holthuis. Both projects expressed maximum support. Years of organizational effort, negotiations and conceptual work followed. Today, the work on studying the book and the exhibition has reached its final stage. "
If all goes well, the book will be published on the same day of the exhibition itself with a unique manuscript. That is, on June 26th. "We believe that this will work despite the year and a half of uncertainty that has resulted from the global pandemic. The cultural event, which will be the sixth anniversary of the founding of the Leibnizi Bible, may become one of the first ingestions to return to normal life, which we all look forward to." ".
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Overview of the community at the time
The Lipnica Bible was created during the obsessive wars and a kind of rise of the Christian faith. The fact that he became a kind of insight into society at the time only adds to his uniqueness. "We cannot imagine it as a printed book today that people would not normally write. At that time, the Bibles were intended for home study, and their owner took various personal notes in them. In this case, the highlight is, for example, the various doctrinal facts that are They can be used in arguing with radical Hussites, "noted one Hanslick uniqueness.
It can be said that it was gradually established. "The book itself was written from 1412 to 1421. It was already partially illustrated at that time, but the best decoration was added to it only around 1435. Then the third phase deepened the decoration of the book," said Hanslick.
A load of jokes from the heights: Russians hand over Sputnik with the help of rockets or Babish with dreadlocks
The binding binding on the book now dates back to the sixteenth century. It probably originated in southern Germany. It proves that until then left the Czech kingdom with its owner and somehow traveled around Europe. We don't know her fate until the twentieth century when it appeared in private collections in England and Switzerland. And at the beginning of the millennium, it was bought from Before the Bible Museum in Washington, where it exists to this day, "Hanslick said.
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After all, the Museum of the Bible also plays an important role in the planned exhibition. "Thanks to this cooperation, we can organize it at all. The anonymous patron of the museum pays all the costs associated with the transportation and insurance." Castellan admitted without hesitation, "We will not be able to pay for it."
Sophia Fox
"Writer. Communicator. Award-winning food junkie. Internet ninja. Incurable bacon fanatic."
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Published On: Mon, Feb 4th, 2019
37 year-old Nayib Bukele wins El Salvador presidency vowing to end corruption
SAN SALVADOR, El Salvador (AP) — A youthful former mayor of the capital easily won El Salvador's presidency, getting more votes than his three rivals combined to usher out the two parties that dominated politics for a quarter century in the crime-plagued Central America nation.
The Supreme Electoral Court declared Nayib Bukele the winner late Sunday, saying he had nearly 54 percent of the votes, with about 90 percent of ballots counted. Carlos Callejas of the Nationalist Republican Alliance ended in a distant second at less than 32 percent, while even farther back were former Foreign Minister Hugo Martinez of the currently governing Farabundo Marti National Liberation Front and a minor party candidate.
By surpassing the 50 percent threshold, Bukele won outright and avoided the need for a March runoff against the No. 2 finisher.
Bukele claimed victory even before the formal announcement of his win, inviting a jubilant crowd in the capital of San Salvador to celebrate in the streets.
"This is a victory for the Salvadoran public, really," Bukele said to cheers.
All four candidates promised to end corruption, stamp out gang violence and create more jobs, with crushing crime at the top of the agenda, but Bukele's campaign resonated more with his countrymen and polls had pointed to him as the strong front-runner going into the election. Roughly 67,000 Salvadorans belong to gangs that terrorize their communities with extortion, murder and other forms of violence.
The candidates proposed creating economic opportunities and restoring social values to dissuade Salvadorans from engaging in criminal behavior.
El Salvador is small both in size and population, with just 6.5 million people. Close to a third of its households live in poverty, while the World Bank says per capita income is $3,560. Salvadorans searching for a better life have joined recent caravans of migrants trekking across Mexico hoping to reach the U.S.
Presidential frontrunner Nayib Bukele, of the Grand Alliance for National Unity, waves while accompanied by his wife Gabriela before giving a press conference in San Salvador, El Salvador, Feb. 3, 2019. Bukele, a former mayor of El Salvador's capital, romped to victory in Sunday's presidential election (Photo: AFP)
Bukele, 37, made his political debut in 2012 as a small-town mayor with the FMLN and won election in the capital three years later, automatically making him a potential presidential contender. But his frequent criticism of the leftist party's leadership got him expelled, and he ran for the presidency as the unlikely standard-bearer for the small, conservative Grand Alliance for National Unity, whose initials — GANA — mean "win" in Spanish.
The FMLN and the conservative Nationalist Republican Alliance, known as ARENA, had dominated El Salvador's politics since a 1992 peace deal ended a vicious civil war. But both parties have been stained by corruption scandals and neither has been able to stem gang violence.
"I came to vote because I want the country to change, because we are tired of so much corruption," said one voter, Estela Henriquez, at a polling place in the capital.
More than 4,500 election observers, including representatives of the Organization of American States and the European Union, were on hand. There were no reports of major problems in voting.
Source: https://www.ap.org/en-us/


New Delhi [India], Mar 15 (ANI): Bollywood actor Sidharth Malhotra has finally finished shooting for his upcoming film 'Marjaavaan'.
New Delhi [India], Dec 07 (ANI): Bollywood actor Sidharth Malhotra has commenced shooting of his upcoming movie 'Marjaavaan' with co-stars Rakul Preet Singh and Tara Sutaria.
New Delhi [India], Oct 31 (ANI): Bollywood star Sidharth Malhotra is all set to star in Milap Zaveri's next film titled 'Mar Jaavan'.


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Playerunknown's Battlegrounds Sells Six Million, First FPS Mode At $350K Gamescom Tournament
Playerunknown's Battlegrounds is pretty popular.
By Daavpuke, Posted 25 Jul 2017
Playerunknown's Battlegrounds, popularly abbreviated as PUBG, has reached massive success since it's Early Access launch on Steam. Just mere days after boasting 5 million copies sold, the game has now surpassed over six million units, according to a recent press release stating:
PLAYERUNKNOWN'S BATTLEGROUNDS has sold more than six million copies in four months since its Early Access launch on March 23, 2017 with peak concurrent users, again surpassing the 422,000 mark with 422,618 simultaneous players at one time on Steam.
The announcement itself is for a fairly large PUBG tournament at Gamescom 2017 in Cologne, Germany. This event will take place between August 23 and August 26, 2017 and will put the eighty best players in games against each other. Several modes will have contests, such as solo, duo or squads; the latter of which is for between three or four people. Three matches will be played, where the best overall outcomes of those are tallied for a victory.
Additionally, this Gamescom tournament is also the first shot the community might get to seeing a fully first-person mode, as one of the categories are listed as "Duo FPP," clarified as First Person Perspective. A game mode that restricts players to only use that view and not a third person perspective has been in the works for some time. The tournament will be broadcasted every day of Gamescom at 4PM CEST on the official Playerunknown's Battlegrounds channels, such as Twitch.
Starting from August 3rd, PUBG will have vanity items for sale that will contribute to the winnings that can be had at this tournament. There's already a total prize pool available of a whopping $350,000.
ESL, the Electronic Sports League, is hosting this event. The leading eSports platform annually holds the largest tournaments at Gamescom, usually keeping the top spot for games like Counter-strike: Global Offensive. It looks like Playerunknown's Battlegrounds is rising to those ranks quickly, with the first large instances of tournaments being set up.
Are you excited for PUBG becoming an eSports branch? Let us know in the comments.
Daav Valentaten, NoobFeed (@Daavpuke)
Counter-Strike: Global Offensive Adds Battle Royale Mode "Danger Zone"
By Grayshadow, Posted Dec 07, 2018
Lately, every developer and publisher has been trying to cash into the battle royale thread with Valve joining the hype train with Counter-Strike: Global Offensive. The b
eSports Brand Unikrn Adds Ashton Kutcher From That '70s Show As An Investor
By Daavpuke, Posted Sep 01, 2015
As eSports become rapidly more popular, new players in the game, such as Unikrn, are expanding to get their piece of the pie. In Unikrn's case, the company has just added Tha
Platform(s): Xbox 360, PS3, PC
Publisher(s): Valve Software
Developer(s): Valve Software
Themes: Action


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Resistance welding is a very popular process used in applications across a wide range of industries, including white goods, automotive, heating and ventilation, aerospace and construction. Due to its high speed and reliability, resistance welding is particularly suited to mass production.
Spot welding, the most commonly used process, is primarily used to join metal sheet; the process can accommodate a wide range of materials and thicknesses (from 0.5 – 5.0mm). Materials that can be spot welded include: low carbon steels high strength steels, press hardened steels, stainless steels, nickel alloys, aluminium alloys, titanium alloys, copper and its alloys, magnesium and some refractory metals.
AMPCOLOY® 972 (CuCrZr), AMPCOLOY® 95 or AMPCOLOY® 88 are used in the automotive industry and in the production of radiators for central house heating, as point welding caps, welding wheels for stainless-steel water sinks, etc… Another typical application is the resistance welding of concrete wire mesh with AMPCOLOY® 95 or AMPCOLOY® 88.


These dark and varnished stools come from a time when Shanghai was a stylish, European island, drifting on top of a more rough, rural China. The look of these stools certainly reflect a quiet elegance. These were once used as stools and can be used as a simple seat in your interior again. Or you can use them as an elegant side table to hold heavy coffee table books!


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Q: 1D case of Brouwer fixed-point theorem Let $I=[0,1]$ be the closed unit interval. Suppose $f$ is a continuous mapping of $I$ into $I$. Prove that $f(x)=x$ for at least one $x\in I$.
Proof: By contradiction. Let for any point $x\in I$ we have $f(x)\neq x$. Define $g(x):=f(x)-x$. Hence $g(x)\neq 0$ for all $x\in I$ and is continuous on $I$. Also $0<|g(x)|\leqslant 1$. So we have four cases:

*

*$g(0)<0$ and $g(1)>0$.

*$g(0)>0$ and $g(1)<0$.

*$g(0)>0$ and $g(1)>0$.

*$g(0)<0$ and $g(1)<0$.

The first two cases leads us to contradiction by intermediate value theorem.
In case 3 we have that $g(1)>0$. Hence $f(1)>1$ and it's contradiction because $f:I\to I$. The same contradiction we get in last case.
Is my proof true?

A: Yes, your proof is certainly correct.

redpajama_set_name: RedPajamaStackExchange


The news may be bad news for the alcohol industry if people feel a little safer driving after a toke than a cocktail.
A study conducted by University of British Columbia in Vancouver found that traffic fatalities increased on April 20, otherwise known as international Weed Day. The Los Angeles Times reported that the international holiday has 12 percent more fatal automobile accidents compared to the week before and after the holiday.
The study concluded that there are 7.1 automobile crashes per hour on April 20, with 1,369 fatalities in a 24-hour period. Dr. John Staples authored the study and used data from the U.S. National Highway Traffic Safety Administration. Staples compared it to the increased fatalities on Sundays during the Super Bowl due to drunk driving. The study also says that the younger the driver, the higher the risk of a fatal car accident.
The University of Iowa also conducted a study in 2015 that found that alcohol impaired drivers more than it impaired those who consumed marijuana. Those who drank alcohol weaved more during a simulated driving test than those who vaporized marijuana for the simulation.
The study by the University of Iowa was part of a broader study analyzing the driving of people inhaling marijuana that was sponsored by the National Institute of Drug Abuse, the National Highway Traffic Safety Administration and the Office of National Drug Control Policy.
The news may be bad news for the alcohol, beer and wine industry if people feel a little safer driving after a toke than a cocktail. Molson Coors Brewing is already reportedly worried that the fast-growing marijuana industry will have a negative impact on beer sales. Molson Coors Brewing is the maker of Miller Lite, Blue Moon and Coors beer.
The company submitted their yearly financial report to the Securities and Exchange Commission earlier this week and listed the marijuana industry as a potential business risk. The report says that people may start to prefer cannabis to beer which will result in decreased profits. Companies that own popular brands such as Sam Adams and Corona are investing in the marijuana industry, deciding to make money from it rather than being cut out by it.
Politifact Says "Marijuana Is Less Toxic Than Alcohol" Is Mostly True?


Ellie's blue car has 1700,000 miles on it, I went down to grandpas machine shed and changed the oil. This is not all hat notable. However taking care of your things is a key to starting a business in tourist area where things are expensivish.


Prince of Antioch, born about 1072; died at Antioch, 12 Dec., 1112. He was the son of Marquess Odo and Emma, probably the daughter of Robert Guiscard. He took the Cross in 1096 with the Norman lords of Southern Italy and joined the service of his uncle Bohemund. Having disembarked at Arlona (Epirus), they marched towards Constantinople, and Tancred soon attracted attention by his activity, bravery, and somewhat undisciplined zeal; according to his biographer, Raoul de Caen, he was noted also for his humanity and kindness towards the defenceless. He brilliantly repulsed the Byzantine army which attacked him as he was crossing the Vardar (28 Feb., 1097) from which time Tancred became and remained the bitter enemy of the Greeks. Unlike Bohemund, he was the only one of all the leaders who refused to take the oath of fidelity demanded by Alexis Comnenus. He played an important part in the siege of Nicæa, and later, during the difficult march through Asia Minor, he led the way southwards and captured Tarsus which Baldwin tried in vain to wrest from him (Sept., 1097). While Baldwin advanced towards the Euphrates, Tancred seized the towns of Cilicia. He took an active part also in the siege of Antioch. In the march on Jerusalem he commanded the vanguard, and on 15 July, 1099, he entered the city, after making a breach in the gate of St. Stephen. He vainly endeavoured to save the lives of 300 Mussulmans who had taken refuge in the Mosque of Omar (Templum Domini). On the other hand he looted the treasures amassed in that building and distributed them among his knights. He received from Godfrey de Bouillon, who had been selected over him as king, the fiefs of Tiberias and Caïfa. When Bohemund was captured by the Turks in July, 1100, Tancred assumed the government of the Principality of Antioch, and extended its boundaries at the expense of the Turks and the Greeks. During the war between Bohemund and Alexis Comnenus (1104-08), Tancred defended both the Principality of Antioch and the Courtship of Edessa; he also strengthened the Christian power in those districts, and refused to recognize the Treaty of Durazzo by which Bohemund had ceded the suzerainty of Antioch to the emperor. A skilled politician, he knew how to placate the Greeks and issued Greek money on which he is represented adorned with gold and jewels, wearing a turban surmounted by a cross.
RAOUL DE CAEN, Gesta Tancredi (the author went to Palestine in 1107 and was attached to the army of Tancred) in Hist. Occid. des Croisades, III, 537-601; SCHLUMBERGER, Numismatique de l'Orient latin (Paris, 1878), 45; DE SAULCY, Tancrède in Biblioth. Ecole des Chartes (1843); O. DE SYDOW, Tankred (Leipzig, 1880); REY, Hist. des princes d'Antioche in Revue Orient Latin (1896), 334; KUGLER, Boemund u. Tankred (Tübingen, 1862); CHALANDON, Essai sur le régne d'Alexis Comnène (Paris, 1900); STEVENSON, The Crusaders in the East (Cambridge, 1907).


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Home › Cape May : A Novel
Celadon Books
Cape May : A Novel
Author(s): Chip Cheek
"Inside this mesmerizing tale of sexual desire and discovery, naive newlyweds Henry and Effie are honeymooning in Cape May, N.J., in 1957, tentatively navigating intimacy. Then they meet Clara and Max, hard-partying lovers who dazzle the innocent pair until they've lost more than their virginity. Cheek's sensual first novel leaves you wanting more."
"Henry and Effie's honeymoon is meant to be their introduction to the pleasures of the body, but in the company of Clara and her promiscuous cohort they lose all track of boundaries. A dozy, luxurious sense of enchantment comes over the story, until the rude awakening at its finale.... Cape May does something better than critique or satirize: It seduces."
– The Wall Street Journal
Cape May is a raw, provocative portrayal of a young 1950s couple on the cusp of a sexual awakening, and the temptations that upturn their honeymoon and reshape their marriage.
In this erotic and intimate debut novel, a naïve southern couple is exposed to a group of raucous, debauched urbanites. Arriving for their honeymoon in Cape May, New Jersey, during the off season, Henry and Effie are startled to find the beach town deserted. The abandoned homes and desolate beaches make them shy of each other, and, isolated in their new marriage, they decide to cut their trip short.
But before they leave, they encounter their glamorous, sensual neighbors and become swept up by their drama. Clara, a beautiful socialite who feels her youth slipping away; Max, a wealthy playboy and Clara's lover; and Alma, Max's aloof, mysterious, and evocative half-sister, to whom Henry is irresistibly drawn. Slowly, agonizingly, these deeply-flawed, profoundly human characters pull Henry and Effie out of themselves and expose them to a side of desire they never expected.
While they discover new truths in each other and in their marriage, the empty beach town becomes their playground. And as they sneak into the vacant summer homes, go sailing, walk naked under the stars, make love, and drink an enormous amount of gin, Henry and Effie slip from innocence into betrayal, with irrevocable consequences.
Seductive and moving, this is a novel about marriage, love, raw sexuality, and the ways in which desire and betrayal can reverberate endlessly throughout our lives.
"Chip Cheek's Cape May is a debut novel about a young, virginal Southern couple on their off-season honeymoon in 1957 to the titular seaside community in New Jersey, where they come under the spell of a sophisticated older couple. The book has superb prose, acute psychological insights, and a riveting narrative; though it's impossible to put down once you've started, to call it a "summer read" is dismissive of Cheek's carefully wrought artfulness."
–Teddy Wayne, Lit Hub
"Deceptively relaxed and simple at first, the novel seems to be an easygoing trip down Memory Lane. It soon reveals itself as a swirling vortex of psychological suspense with insights about marriage that recall writers like Margot Livesey and Alice Munro. The 1950s setting, the pellucid prose, and the propulsive plot make this very steamy debut novel about morality and desire feel like a classic."
—Kirkus, STARRED REVIEW
"This remarkable debut novel offers a sobering reminder of how the possibilities of life, when first encountered, often carry their own riptide."
—Booklist, STARRED REVIEW
"This erotic debut novel will draw in readers and stay with them. The author's perceptive exploration of innocence and experience, corruption and betrayal, makes for compelling reading."
"Cheek's strong debut is a psychodrama that shows just how easily people can be manipulated. Cheek does a good job with his cast; Henry and Effie are finely drawn and their slide from innocence starkly depicted. The novel's ending is particularly startling—a memorable final note in this cogent examination of marital infidelity and betrayal."
"If you can't get enough of women's fiction novels with a twist, Cape May will be your perfect book club read."
"In Cape May, Cheek shows that every couple encounters such a moment of their own--whether physical, emotional or some combination of both--and it holds the power to change a relationship forever."
"What a treat. Glamorous and nostalgic and very sexy, Cape May is a novel about marriage, lust, shabby seaside towns and lots of gin. Brilliantly unsettling—one of those books that stays with you."
—Paula Hawkins, #1 New York Times bestselling author of The Girl on the Train
"Earthy and sensual, raw and real, Cape May is an exquisitely crafted exploration of young love, the power of desire, and the lifelong ramifications of choices made in an instant. Cheek's virtuosic prose reads like a modern classic, piercing through the veneer of male sexual fantasies of the 1950s and rendering a heartbreaking portrait of a man—and a marriage—undone by betrayal."
—Whitney Scharer, author of The Age of Light
"Cape May is a perfectly mixed cocktail of beauty, desire, and heady desperation. In his gorgeous debut novel, Chip Cheek offers his readers a portrait of mid-century America and the timeless allure of love on the rocks."
—Bret Anthony Johnston, author of Corpus Christi and internationally bestselling Remember Me Like This
"Cheek's glamorous and nostalgic first novel is an atmospheric tale of sexual longing and loss in 1950s America that nods to classics like The Great Gatsby and Revolutionary Road."
"Cheek's smoldering debut novel focuses on naïve newlyweds from rural Georgia on their honeymoon in the chilly off-season of historic Cape May, New Jersey in the 1950s, at a moment of fading postwar innocence. When a trio of hedonistic socialites appear on the scene, the gin-infused dynamic of this ensemble drama subverts the couple's romance and fidelity. In propulsive prose, Cheek provides an eerie, suspenseful thrill, and the callow narrator reflects the world on the brink of change."
—The National Book Review


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Wondering how to get into the film industry? First you need to ask yourself one question, what is "The Film Industry"? The film industry in just like any other industry out there in the world. Many people have a misconception of what The Film Industry is, normally went they ask this they are thinking of working on a studio set, but make an example of a random industry "The Dairy Industry" - Yes the Industry with the cows and the process of making milk and cheese and many other products. So how do you get into this industry of making milk?
So lets go over two options, there are two people and they both want to get into the dairy industry. One decides to start a dairy and one decides to be hired on as a worker on a dairy. The one that created the Dairy now has milk being produced and money coming into his pocket, the other is still getting up at 4am and milking cows until 7pm. Now the question here is which of these two people do you think are in the Dairy Industry? The answer is both of them are. You can me milking cows or pulling stingers on set, you are a part of both industries. They are just at different levels of the dairy industry. It works the same in the film industry, you have people that are creating the films, and you have people that are working on the films.
So if you are working on set of a film as an intern or if you are the producer of that film you are both in the film industry. Now that that is clear, lets go back to the original question, How To Get Into The Film Industry? Well there are two simple answers, Its who you know - And/Or - Can you create a product that the industry needs?
^ If you are anyone of these then you are in the film industry, it call comes down to what part of the film industry do you want to be a part of.
#2 You have shown you can produce a film, or you have show that you can be a part of a filmmaking family, and you call to ask the producers if you can learn what a Hollywood film is like and you offer to hold their coffee. This is the point where you have to lower your pride. If Steven Spielberg offered me a job to get him donuts and coffee on his next film I would jump on it, not only that but I would say "It would be an honor to hold your coffee" - Just because I have produced a million dollar film doesn't mean I know it all, and to get the chance to learn from one of the best well..... I would not hesitate.
Just always remember, if you have a camera in your hand and you are filming then YOU ARE THE FILM INDUSTRY - Don't believe the other articles out in the web that will try and convince you otherwise. You are the film industry.


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Island life: 30 years of the Seat Ibiza
by Lem Bingley
The early 1980s were not famed as a haven for restraint and good taste. Somehow, the original Seat Ibiza emerged from that exuberant era with dignity intact. As the first product of a newly independent Spanish car company, which had largely produced mildly tweaked Fiats for the previous 30 years, the Ibiza is all the more remarkable. Approaching a well preserved example today, it's hard to believe the car made its debut in 1984, fully 30 years ago.
The Ibiza's crisply resolved design is not actually Spanish – it's the work of Italdesign of Turin. German firm Karmann also helped with the development, while Porsche assisted with both mechanical and interior design. Plus the underlying platform was provided by Fiat's Strada hatchback. So while the Mk1 Ibiza was not entirely home grown, it probably emerged a better product for all that foreign expertise.
Today's fourth-generation Ibiza follows on faithfully in at least one respect. It too appears much more youthful than it really is. The current design arrived in 2008, placing it among the older crop of superminis currently on sale. The sharp-creased panels, the work of Audi A2 designer Luc Donckerwolke, newly arrived from Lamborghini at the time, have weathered well. Sales of the Ibiza during 2013 were the best since the Mk4 arrived, which is not the usual trajectory for a five-year-old car.
Any illusions of modernity quickly evaporate when you fling open the tinny door of the original Ibiza. Automotive interiors have moved on immeasurably in three decades. To modern eyes the cabin looks decidedly empty and indeed kit is so sparse there's not even a socket to power my satnav. I sink into the saggy, springy tweed and admire the enormous, airbag-free steering wheel. It needs a big circumference for leverage, because there's not a jot of power assistance through what seems like 10 turns from lock to lock.
Behind the rubbery wheel lurk an array of switches the like of which I've never seen. Lights, wipers, horn and indicators can all be controlled without removing your hands from the wheel, given sufficiently dextrous thumbs. There are no stalks, just big, clacking buttons. The layout looks quaint and quirky now, but you might also argue that it's a visionary precursor to today's wheel-mounted controls, minus any tricky rotating electrical connections.
This particular old Ibiza was new in 1989 and boasts a 903cc four-cylinder petrol engine. It left the factory with 43 horses, though I doubt the same number are still inside. On the move the Ibiza smells strongly of leaking hydrocarbons and needs lots of revs to make progress – I'm not sure exactly how many as there's no rev counter, just a blank third dial featuring a big Seat logo. There are five forward gears to choose from, somewhere on the end of a long-throw gearstick that feels as if it might actually be attached with elastic.
Despite these various shortcomings it's still possible to see why the old Ibiza was such a hit. More than 1.3 million were built before the Mk2 arrived in 1993. Despite the low power it's still fun to chuck around, with only 850kg of body mass helping it feel nimble, even on skinny tyres in the wet. It leans and squirms and scrabbles for grip, like a puppy that can't wait to see what's happening around the next corner.
A whiff of that eager character can still be discerned in the modern Ibiza, thankfully without the petrol fumes. The modern car feels lighter and more willing to change direction than I'd expected, given that its 1,167kg bulk makes it not exactly the leanest car in its class.
Some of that keenness will be down to the particular model I've borrowed. It's the three-door hatchback version (optimistically dubbed SC for Sport Coupé) in FR Edition trim, which sits one rung away from the most sporty Cupra models in the Ibiza range. It boasts 17-inch alloys, lowered sports suspension, a flat-bottomed steering wheel and a 1.4-litre TSI petrol engine providing more than three times the power of its ancestor at 140PS (138bhp). Together with a torque peak of 250Nm, this is enough to reach 62mph in 7.8 seconds. The old 0.9-litre car, by contrast, took more than 21 seconds to thrash its way to 60mph.
I've no idea what kind of fuel economy the original Ibiza might have promised, but the new one has a combined cycle rating of 60.1mpg and CO2 emissions of 109g/km. Those figures will be aided by the presence of Active Cylinder Technology (ACT), which cuts off petrol supply from two of the four pistons when loads are light. The same technology features in other products from the giant Volkswagen group, which has owned Seat outright since 1990, after taking a majority stake in 1986.
Fuel economy would be better still if today's Ibiza employed VW's stop-start technology, but that capability doesn't feature unless customers opt for the Ecomotive edition. The absence of this kind of facility is presumably one of the ways in which Seat sticks to another of its key attributes – reasonable cost. With a starting price of £15,920, the FR Edition Ibiza is £1,790 cheaper than a similarly powered VW Polo BlueGT.
Penny pinching is evident in a few other areas too. For example, the instrument panel has been pared back to the extent that it offers no indication of when the engine is running in two-cylinder mode. Overall the interior ambience is chunky, solid and entirely unadventurous. Sadly there is nothing innovative in here.
The original Ibiza was a brave attempt to produce a world-class product without the benefit of great experience. It was defiant and perhaps a little gauche as a result. Today's Ibiza is a completely different proposition – measurably better in almost every regard, but also largely unremarkable.
It's a shame that there's so little bravery in the latest Ibiza. But it's also entirely understandable and probably preferable that a modern Ibiza is really a conservative Volkswagen in disguise. After all, even the original Ibiza would probably not have turned out so well without solid German engineering.
Read more about: history Seat
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March 7th & 8th; A Weekend Filled with the Inspiration of the Saints
For the most part, it was a gloomy weekend; a little overcast and unusually chilly for Hawaii weather standards at this time of the year. But despite the adverse weather conditions, it was a very busy weekend for my little ministry. St. Anthony of Padua Parish in Kailua had its monthly First Saturday Rosary for Peace yesterday and I also conducted another Saints and Holy Relics Presentation this afternoon. I'd like to think that, at least for us who participated in these events, the lives of our Saints and Blesseds brought us a measure of warmth and the light of heavenly inspiration in the cold and cloudiness.
MARCH 7th: First Saturday Rosary for Peace at St. Anthony of Padua Church, Kailua
This month's First Saturday Rosary for Peace definitely had that Lenten "vibe" going on; the mood in the Day Chapel before we started our prayer was somewhat somber with the cold, darkened weather and my black-draped Rosa Mystica statue adding to the experience of it all. The statue looked imposing from its display, near the altar, and even its face appeared unusually serious and sad; a change from its normal amicable expression.
My Rosa Mystica statue, veiled in black, was again the visual focal point of the meeting.
After the Rosary Prayer, several participants venerated the relics on the altar.
The mood lifted a bit when I shared about the life of St. Catherine of Bologna, our Saint of the Month. This Saint's goodness and practicality inspired admiration from the prayer participants... and amusement and awe when I spoke of a few of the numerous miracles that occurred through her intercession. I hoped my narrative of her incredible life encouraged the people to not hold back when it came to their personal spirituality, and to strive to live the same level of faith that leads to miracles. After all, we shouldn't forget that God is still working wonders even in our times. You can read about St. Catherine of Bologna here.
But when the Sorrowful Mysteries of the Rosary were prayed, things again became intense, at least for me. Our monthly parish rosary is always offered for World Peace and I couldn't help but think of recent events in the war-torn Middle East. My heart went out especially to the innocent people - Christians and Non-Christians - who are being brutally victimized and killed in the terror campaigns waged in that part of the world, especially in Iraq and Syria... and I wept. I felt wounded for the people and sad for our Lord, who is being re-crucified through the unjust persecution of His innocent children. It all just goes to show that now, more than ever, the world urgently needs prayers for PEACE, which is why I am happy and grateful we continue to gather for this special parish devotion, rain or shine.
So with that shared, the next First Saturday Rosary for Peace will be prayed on April 4th - Holy Saturday - beginning at 4:25pm. All are welcomed to participate in our worthy Cause for Peace.
March 8th: Holy Relics Visitation & Presentation
This afternoon I was re-invited to the Finan Residence in Hawaii Kai to conduct a second presentation. This time around, the BCC Cell Group that gathers weekly at the home requested a Saints and Holy Relics Presentation, which I gladly did for them.
My hosts - the Hawaii Kai BCC Cell Group in the Finan Residence.
The Saints and Blessed who I chose to speak about, and whose holy remains were present, represented a diverse blend of vocations and spirituality. They included St. Bernadette Soubirous; St. Euphrasia Eluvathingal of the Sacred Heart; Pope St. John Paul II; Louis & Zelie Martin and their daughter, St. Therese of Lisieux; Bl. Marguerite Bays; Bl. Mariam Baouardy; and St. Padre Pio. Only after I had planned the line-up did I realize that I had inadvertently included three Stigmatics in this presentation, which however, made for a good Lenten reflection on the Passion of Our Lord... and Jesus' call from Luke 9:23: "Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me."
After the presentation: participants venerating the relics I brought to the Finan Home and
reading more about the Saints & Blesseds I shared about, via my Bio-Notes Booklets.
As with the prior presentation, the feedback was positive and encouraging... but it was the beautiful, personal faith-experience stories that were shared with me by some of the group members that I will not forget. There was even an impressive first-time manifestation of escarchas that occurred in the Finan home on the evening of February 22nd, long after I finished my Rosa Mystica Presentation for the group and left. Significantly, the multi-colored flakes appeared in the vicinity of a large framed print of Our Lady of Guadalupe that was hanging nearby (see a video of the escarchas here). I have no doubt the sign of escarchas was the Blessed Mother's way of expressing her maternal presence with this special group of people. God continue to bless them.
Peter @ Guadalupe House Ministry, Honolulu
Labels: Blesseds, Escarchas, Mary, Pilgrim Visits, Presentations, Relics, Reliquaries, Saints
We are all children of God and brothers and sisters in Christ. We must Pray for one another and for ourselves. Thank you for your lovely and loving blog.
Guadalupe House Ministry, Honolulu March 23, 2015 at 6:40 AM
Thank you for your comment and for the message you shared. God bless you.
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KEBS seizes products due to out-of-date permits
Aug 6, 2021 Aug 10, 2021 Editor
KENYA – The Kenya Bureau of Standards (KEBS), the country's premier government agency for provision of standards and conformity assessment services, has in a crackdown seized products from two manufacturing companies over expired permits; County bakers and pilot sifted maize meal.
The agency seized cakes from County Bakers, a company located in Kiboswa of Kisumu County, over operating with an expired permit SM, #29362 and Pilot sifted Maize meal at Majengo.
The Standardization Mark (SM) permit, which is a mandatory requirement provided for under section 10 of the Standards Act Cap 496, Laws of Kenya, for the placement of goods in the Kenyan market, is issued to manufacturers for products whose compliance with established standards has been ascertained.
KEBS said there is a clearly outlined procedure on dealing with such products, that will be applied and noted that the manufacturers have committed to the scheme of service hence familiar with repercussions of non-compliance.
"Let's all be accountable for our actions; this will give us opportunity to have products that have met requirements in the standard. There will be no need for surveillance," KEBS commented.
Commenting on the issue, a stakeholder, Duncan Kipkorir, advised that KEBS should change their attitude and approach by simplifying their operations and if possible, have their offices and labs in every county.
"I'm not in any way discrediting what Kebs is doing all am saying is that you need to embrace a proactive approach going forward, have constructive and structured engagements with the stakeholders. I'm also cognizant of the internal challenges in your esteemed organization, nonetheless quality ought to be upheld without compromise," he reiterated.
In his opinion, Jazman Beyourname, a concerned citizen, said the regulatory body should have facilitated renewal of the permits instead of disrupting the businesses.Another native, James Ndung'u noted with concern that once manufacturers obtain permits, they shift to production of substandard goods. He urged the bureau to focus on standards implementation rather than permit acquisition.
In their defense, KEBS enlightened that a permit is an indicator of quality, hence they cannot assume there is quality without a permit.It also informed that defective products are usually withdrawn from the market and the manufacturer is allowed to conduct corrective action and consequently permitted to continue with business if they meet the stipulated standards.
In the previous year, June, KEBS revised the Standardization Mark in a scheme that sought to boost efficiency and enhance the ease of doing business in Kenya. Under the revised SM scheme, manufacturers are issued with a permit that is valid for two years instead of one year as has been the case. Manufacturers can also apply, make payment for the SM Permit online and have it electronically delivered consequently saving on time and costs.
Earlier in February, it seized and banned Riri maize flour in Makuyu, Gatundu, owing to a lack of certification. In 2020, it sought out Budget Sifted maize meal from K Matt Supermarket in Nyeri County for supposedly manufacturing and commercializing the product without a valid permit.Several manufacturers of products like sugar, especially supermarkets, have in the past been spotlighted on the same.
The government agency has been on the lookout for manufacturers who continue to produce and sell products that have not been certified.
To check on permit validity, business operators should download KEBSAPP on their android phones and type the permit number underneath the standardization mark or send the sm#permit no. to SMS number 20023.
KEBS approves 11 standards for meat products, develops rabbit feed standards
KENYA - The Kenya Bureau of Standards has approved 11 standards that will safeguard consumers from fraudulent sellers of meat products.They prescribe the procedure to be used in the screening,…
Tanzania Dairy Board confiscates smuggled milk products
TANZANIA - The Tanzania Dairy Board (TDB), the country's dairy industry watch dog has withdrawn from the market different counterfeit and unlicensed milk products that have been smuggled into the…
Tiger brands recalls canned products over faulty cans
SOUTH AFRICA - Tiger Brands, South Africa's largest food manufacturer, has announced the urgent recall of about 20 million KOO, its rainbow brand, and Hugo's canned vegetable products manufactured between…
Hats off for Australia's One Harvest as it rolls out SmartWash System to enhance food safety
Food Safety Department heightens food market surveillance as Onam Season closes in


text:
from flask import Flask, render_template, request
import os
import map
import dbSearch

app = Flask(__name__)

@app.route('/',methods = ['GET', 'POST'])
def menu():
      if request.method == "POST":
        data = request.form['text']
        bldg = dbSearch.mysql_search(data)
        result = map.add_building(bldg)
        return render_template('Menu.html', data = bldg, maps = result)
      else:
        bldg = dbSearch.mysql_search('wlit 118')
        result = map.add_building(bldg)
        return render_template('Menu.html', data = bldg, maps = result)

# @app.route('/mapfunction', methods=['GET', 'POST'])
# def datainput():
#     if request.method == "POST":
#         data = request.form['text']['text']
#         bldg = dbSearch.mysql_search(data)
#         result = map.add_building(bldg)
#         return render_template('Menu.html', data = data)
#     else:
#         return render_template('Menu.html', data = None)

port = os.getenv('PORT', '5001')
if __name__ == "__main__":
    app.debug = True
    app.run(host='0.0.0.0', port=int(port), use_reloader=False)

redpajama_set_name: RedPajamaGithub


A view of Pairc Uí Chaoimh before the All-Ireland SHC quarter-final clash between Clare and Wexford.
Connacht Council secretary John Prenty believes Croke Park, and not county boards, should oversee budgeting for county ground or Centre of Excellence developments.
The Mayo man's comments come after Croke Park was forced to take over the running of Pairc Ui Chaoimh following a €25 million overspend on its redevelopment.
"Looking at past experiences in infrastructural development, it is obvious that county officers cannot be expected to have the financial acumen or practical experience to undertake major developments on their own," he writes in his annual report.
"It is time for the Association to put together a unit that will take this burden out of the hands of our counties and that all aspects of planning, budgeting for and development of training centres and county grounds should be handled at a central level.
"Financing the development, maintenance and upkeep of county grounds and training centres is proving a major headache / noose around the heads of county officers. Currently, the national infrastructure committee, under the chairmanship of John Murphy, is drawing up a strategic plan and template for all counties to follow when undertaking any type of infrastructural development.


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Alopecia Areata is labeled as an autoimmune disease. The immune system mistakenly attacks the hair follicles, causing the hair to fall out. Completely bare patches appear over the span of one to several days. There is no cure or drugs approved to treat alopecia, and care is ongoing.
One less widely known cause of hair loss in children is Trichotillomania. This disorder causes people to pull out the hair from their scalp, eyebrows, eyelashes, arms, legs or other parts of the body, resulting in noticeable bald patches. Currently, it is defined as an obsessive-compulsive RELATED disorder since there are still questions about how it should be classified. Trichotillomania can range from mild to severe.
No matter what is causing the hair loss for a child, Wigs for Kids wants to be there. But we need your help! By making a monetary or hair donation, or sponsoring a child, you are helping us create custom hair replacement systems at no cost to the recipient. Wigs for Kids never charges the family in need, and we continue to strive for creating as many hair pieces as possible.


text:
Tag Archives: folk religion
THE MUSLIM RANT OF DONALD TRUMP
March 10, 2016 article, article on foreign affairs, article on unaffiliated religion, articles, column, political article, politics, short article, short article on politics, short article on tv debates, short political article, snippet, Uncategorizedafghanistan, africa, america, article, asia, australia, bangladesh, Buddhists, christians, donald trump, europe, folk religion, Hindus, india, iran, iraq, Islam, Jews, middleeast, muslims, newzealand, pakistan, south america, unaffiliated religion, usashravancharitymission
Donald Trump was being willfully scandalous. When he recently said that the U.S. should shut its doors on all Muslims, as his verbal assault. To the equally outrageous gunning down of civilians in California by a couple, owning allegiance to ISIS. Was it a campaign stunt to pacify the public mood, or just a stray ambient outburst one can't say. But any which way Trump shot himself in the foot with this off the cuff remark. A person of Trump's stature who happens to be a billionaire and an aspirant for the Republican nomination surely overlooked the demographic sketch of his own country. Whether by sheer ignorance or design he alone knows but by doing so he labeled Muslims in general as the derogatory stereotype.
On the other hand 'Uncle Sam' poses itself as the big daddy of the world. Showing deep concern for everyone in the planet. Simultaneously, it even keeps track of the maze of weaponry better than anyone else in the world. It also preaches terrorism to be a curse, yet remains one of the largest suppliers of arms in the world. With these analogies one can safely say. Donald Trump exactly knew what he wanted to say. It it was not just an, off the cuff remark. So, it may not be out of context to contend. He orated what the Republicans had in mind?
If we for a moment run through the world's demography. We will find, out of a total world population of 7.26 billion people; 2.40 billion (33.06%) are Christians; 1.70 billion (23.41%) are Muslims; 1.13 billion (15.56%) belong to the unaffiliated religions (The religiously unaffiliated include atheists, agnostics and people who do not identify with any particular religion); 1.08 billion (14.87%) are Hindus; 0.49 billion (6.75%) are Buddhists; 0.40 billion (5.50%) practice the Folk Religion (The precise definition of folk religion varies among scholars. Sometimes also termed popular belief, it consists of ethnic or regional religious customs under the umbrella of a religion, but outside of official doctrine and practices); 0.06 billion (0.83%) belong to the other religions and 0.01 billion (0.01%) are Jews.
Islam therefore, is the second largest faith on earth with around 1.7 billion adherents, and not just a docile race that Trump's U.S can think of doing without. But currently it is quite definitely under duress, going through some trying times because of Islamic fundamentalism, that is at its worst. As it perpetrates holocausts in the form of terrorism. Because of which, average Muslims are losing their sheen and are not apparently welcomed in some of the most developed and powerful countries and continents of the world such as the U.S., Europe, South America, Australia, New Zealand to name a few, for no fault of theirs. But by ranting about Muslims Donald Trump has not only added salt to their wounds but has also hoodwinked the American public in general. For, you can shut your doors on Muslims only when its flooding, but not when its merely seeping.
If we analyze most religions vis-à-vis countries and colonies. We will find there are: 161 countries where Christianity is in a majority; 49 where Muslims are in a majority; 7 countries where unaffiliated religions rule the roost; 3 countries where Hindus are in a majority; 7 where Buddhists are in a majority; 3 countries where folk religion is in a majority and 1 where the Jews are in a majority.
The data above only tells us that the World Muslim Population by percentage (Pew Research Center, 2014), constitutes the world's second largest religious group. And if we dig in a little more on the Muslim population across the world we will find.
Concentration of Muslim population
66% of the world's Muslims reside in Asia and the Middle East. They are 27% of the total population of Asia and Middle East with around 1.12 billion adherents, and thus the heart of Muslim civilization on earth. And it is notable they share space with over a billion Hindus in the same region. Balance 34% of the Muslim population is spread across other continents and countries such as Africa, Europe, North America, South America, Australia & New Zealand, Melanesia, Caribbean, Micronesia, Mexico & Central America and Polynesia.
Africa is home to 26% of the world's Muslim population and 43% of Africa's population is Muslim. So not surprisingly, Asia, Middle East and Africa together notch up 92% of the world's Muslim population. And only a paltry 8% is left for the powerful and affluent countries and continents to share. Out of that let us glance at Europe and America.
Europe has a total of 2.56 % of the world's Muslim population and 5.85% of Europe's population is Muslim. If we take Australia and New Zealand, 0.03% of the world's Muslim population lives there which is 2.2% of their population. South America is home to just around 6.7 lac Muslims which is around 0.04% of the world Muslim population and 0.17% of their own population.
But coming back specifically to Donald Trump; North America is home to only around 35.08 lac Muslims which is only 0.2% of the world's Muslim population and only 1.02% of their total population. Coming to the U.S. in particular, it is home to only 0.16% of world's Muslim population, which is only 0.9% of their own population. So the point is, whether Trump says it or not. The Muslim population unlike Asia, Middle East and Africa has traditionally been extremely low in the U.S. and whether it was restricted by design or was never a favourite habitat of the Muslims in particular is a different question altogether.
A Breibart News review of the State Department and Homeland Security data reveals. United States, admits more than a quarter of a million Muslim migrants each year. To this President Obama intends to add another 10,000 Syrian migrants. In 2013 alone 1,17,423 migrants from Muslim majority countries were permanently resettled, within the United States. Additionally in 2013 the US voluntarily admitted an extra 1,22,921 temporary migrants from Muslim countries, as foreign students and foreign workers as well as 39,932 refugees from other Muslim countries.
Even though every year the U.S. admits a number of Muslim migrants. Larger in size than the entire population of Des Moines, Oowa, Lincoln, Nebraska or Dayton or Ohio. Yet it still remains a miniscule and therefore it is not flooding but seeping, where closing of doors doesn't help.
The lethal point therefore is that US cannot do without the best of brains whether they come from Christians, Muslims, Hindus, Unaffiliated, Buddhist, Folk Religion, Jews or any other religion; And Trump's US will have to realize, that you can't continue to be the big daddy of the world by closing doors on faiths just because of a few rotten apples.


Ok I will elaborate on the previous post!
Nickelback were just awesome! You know when you go and see a band and they have the music really really loud so you cant hear the lyrics? Yeah? Well the music was really loud and they rocked the house down, but you could hear every word perfectly! They sound identical to the released soundtracks, the only difference was the music was rockier but it sounded awesome! AWESOME!!!! Even if we were in the 2nd row from the roof - it made for uninterrupted viewing!! LOL!
I had the best time and I sung along to almost every song - there were only 2 I werent familiar with. So yeah, it was AWESOME! Have I said that already? LOL!
If they tour Australia again - I am there! And I will sneak my camera in next time! :P They have heaps of fireworks too!
Hey there you great rocker. Must have been great to let your hair down, sing at the top of your lungs and have fun. Good on you.
Sounds like fun!! Live concerts are just the best in my opinion!!
Oh, I'm just SOOO jealous! Love live rock. Love love love it!!
Hey Beth, just thought I'd drop by to say Congrats on your page in CK - its just gorgeous!
Sounds like a great concert Beth.
I'm hoping to go and see INXS when their tour starts.
Oh..by the way..you've been tagged..by ME!! Check out my blog for more details!!


Well it's done. The side vents were tight and appeared well sealed, but the 2 larger rear seals were loose and grimey when checked. Once removed, both cavities had water in them. So he cleaned it all out, dried it up, and sealed all 4 vents back up with sealer. He checked the light seals and they were all good. Finally, he washed and valeted all of the carpet in the car. So its like new. Hopefully it will keep the water out.
Do you know what? He didn't have the common sense to seal all 4. I just per chance arrived back as he was about to put the bumper back on and I asked if he sealed all 4 and he said that he only did 2 because the 2 smaller ones had a good seal. He wasn't too impressed when I demanded that he take out the 2 smaller vents and seal them too before putting back on the bumper.
Typical, good job you got there then! It would probably have been a matter of time before the others leaked too.
Can I also add my thanks to the OP for this thread. All of the signs on my Mk3 2011 Focus were the same as others already described here, heavy condensation, water in the spare wheel bay etc.
After opening the grommet on the near side about half a litre of water poured through. Although there was no obvious damp on the driver side inside, I opened the grommet on that side and promptly got a soaking from another 200-300ml of water.
The issue as others already said is in the build up of water in the cavity through the seals, which while the car is in motion or under braking shifts the water into the adjoining spare wheel bay and forward compartments through holes 2-3cm up from the bottom of the cavity. In this case then the driver side was building up water but not yet enough to run into the body elsewhere, but over time it would have done so.
I found it necessary to disconnect the light cluster housing (but not the cable) before the bumper as it allows you to see the bracket.
Parking sensors definitely do not need to be disconnected, the retaining clips for the bracket pull through with some subtle persuasion and the cable is just long enough to rest the bumper on the floor.
As a novice it did take most of the day, but it is perfectly doable. Having done it once it could be done in 1-2 hours.
A surprisingly rubbish piece of engineering by Ford.
My mk3 focus Estate is leaking rainwater in from the roof somewhere. It's coming out of the vent on the rear offside pillar and dripping onto the parcel shelf. Has anyone seen this before?
Was the insulation dry in the cavity too?
Grease the foam on the rear of the light clusters to rule those out. If it's still leaking the remove the interior trim in the boot and sit a running hosepipe on the roof and wait to see where the water is getting in.
Another 2013 Mk3 with this problem I suspect - noticed damp rear seats recently as they've been down a lot for carting stuff to the tip and this morning before going for MoT I noticed the wheel well full of water. Unfortunately I no longer have a driveway to work on and it's chuffing it down at the moment, but I'm going to have to address this as I suspect it's been like this for a while so I'll try and borrow a mates drive or garage for the day. I quickly stuck my hand under the bumper looking for the grommets this morning but no joy - can't seem to find them or any holes. Am I missing something? I assume they'll be near the back of the compartment and I should be feeling around for a flat base since that's how it looks in all the photos, am I correct?
The grommet is just inside here.
Right, here we go again! Went out this morning and the boot was dry but when i pulled the grommet out underneath the car it was full of water again!!!
This called for some more investigation so off came the back bumper. Turns out the vents fitted behind the bumper were a poor fit so they were not sealed properly. You could see where water had tracked down from the roof past the lights etc and then onto the top edge of the vent. Once the vent was removed it was obvious that was where the water was getting into the cavity as it was full of dirty rain water residue between the clips highlighting that the seal had failed.
I cleaned all the surrounding area and dried the cavity and insulation out with a hair drier, this took some time as the insulation was saturated. You can see through the body cut out in the pic above where the underside grommet is removed to let the water out. This was replaced when everything was reassembled.
Once that was all clean and dry I siliconed around the open edge of the body and also the back of the vents for good measure before clipping it back into place and smoothing the silicone around the edges. I did this to both side vents and both rear vents to be on the safe side.
Basically what was happening was the water was tracking down behind the light cluster and getting into the body of the car via the poor seal on the vent. This caused the cavity to fill with water and then when driving the car and going around corners the water was spilling over into the boot floor area through a hole about 20mm up from the bottom of the cavity.
I hope this helps somebody as I couldnt find any information regarding boot leaks on mk3's anywhere and Ford were useless as seals are only guaranteed for 12 months!
I will remove the grommet again next weekend to make sure it is finally 100% sorted but all the signs were there to suggest it is. Im just hoping there is no secondary leak point!
If the water in the spare wheel well gets high enough then yes it could spill over into the footwells too. Best thing to do is pull the bungs out from underneath and see if the side cavities are full of water then follow the advice above if it is. The side cavities fill first and then spill into the spare wheel well. I always grease the foam on the rear light clusters to ensure a water tight seal on those too.
The bungs are located where the red arrow is on either side. Stick your head under the car and you should spot them easy enough. Mine only leaked on the passenger side but I sealed around all the vent edges whilst the bumper was off.