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Mümtaz'er Türköne
Mümtaz'er Türköne, a former columnist for the shuttered daily Zaman, is serving over 10 years in prison after being convicted of "being a member of a terrorist organization." The journalist needs surgery for a heart condition, but has delayed the procedure because of concerns about being able to recuperate safely in prison.
Police in the western province of Yalova detained Türköne, a then-60-year-old political scientist and columnist for the shuttered daily newspaper Zaman, on July 27, 2016, as part of a broad purge of suspected followers of exiled preacher Fethullah Gülen. The Turkish government accuses Gülen of maintaining a terrorist organization and parallel state structure in Turkey (FETÖ/PDY, by its Turkish acronym) and masterminding a July 15, 2016, failed military coup.
Authorities subsequently transferred Türköne to Istanbul for questioning, and Istanbul's Third Court of Penal Peace on August 4, 2016, ordered him jailed, pending trial on charges of "serving to the aims of the terrorist organization FETÖ/PDY."
According to the court records of his arraignment, the state alleged that Türköne was "a columnist at a newspaper issued in the name of the organization, and that he served the aims of the organization with his articles."
An Istanbul court in March 2016 ordered the Feza Media Group, which owned Zaman and several other media outlets, placed under trustees appointed by the government. The government used emergency powers it assumed after the failed July 15, 2016, military coup to order the newspaper closed by decree on July 27, 2016.
According to court documents, Türköne told the court that he had been a political scientist for 30 years and that he had written 16 books. He said the idea to "call on the people to take to the streets in case of a military coup, as President Erdoğan did," originated with him. On the night of the failed military coup, the Turkish president called on citizens to fill the streets to foil the plans. Türköne told the court that he spoke about this idea on many television shows and in many newspaper columns prior to July 2016 as a means of foiling future coup attempts.
Türköne said that police produced five of his articles as evidence of his support for the attempted coup. The columnist denied the allegations, and said all the articles were calling for alternative democratic solutions, and the removal of the government through elections.
"I know Fethullah Gülen. I know that Zaman newspaper was under his control," Türköne told the court. "As an author, to reach a wider audience, I preferred to write in Zaman, which [had] the highest circulation in Turkey."
"During the time I wrote for Zaman, there was no open intervention about what to write. Sometimes [staff] reminded me of current issues and advised me to write about different issues. No intervention happened over any article I wrote. I also do not feel I am dependent on the editorial policy of the newspaper," Türköne told the court.
Türköne was on trial alongside 30 journalists and media workers and an academic. All were charged with "attempting, through violence and force, to disrupt and replace the order as recognized by Turkey's Constitution," "attempting through violence and force to eliminate or prevent Parliament from carrying out its duties," and "being a member of an armed terrorist organization." The trial's first hearing was in Istanbul on September 18, 2017, according to local reports.
In the indictment, reviewed by CPJ, the prosecution said that the defendants' journalism, including opinion pieces or their employment by pro-Gülen outlets such as the daily Zaman and Cihan News Agency, is evidence that the journalists were part of the alleged terror group.
The indictment accused the journalists—which it referred to as "the media force of the terrorist organization"—of producing false news to weaken the government, insult or humiliate the authorities, attempt to disrupt the peace, and to create an environment suitable for a coup.
Türköne denied the charges, according to the indictment.
An Istanbul court on July 6, 2018, found Türköne guilty of "being a member of an armed [terrorist] organization" and sentenced him to 10 years and six months in prison, according to news reports. The court acquitted Türköne on the other charges.
Melike Polat, a lawyer who is representing the journalist, told CPJ that a local appeals court upheld the journalist's July 6, 2018 conviction and sentence. As of late 2019, the Supreme Court of Appeals had not heard the appeal, the lawyer said.
Polat said they submitted an appeal to the Constitutional Court of Turkey on the grounds that Türköne's arrest was unlawful and in violation of the rights to press freedom and freedom of expression, as well as personal freedom and security. An appeal to the European Court of Human Rights were made on the same grounds. As of late 2019, neither appeal had been heard.
The lawyer added that Türköne is on trial in at least two separate cases, in which he is accused of insulting President Recep Tayyip Erdoğan. One count is related to when Erdoğan was prime minister. Polat said that Türköne attended court sessions via teleconference for one of the cases on April 24, July 10, and September 11, 2019.
An Istanbul court on October 31, 2019 convicted Türköne of insulting Erdoğan, while he was prime minister, in a March 2014 Zaman column, and fined him 1,740 Turkish lira, the Anatolia Agency reported. The journalist, who attended the hearing from prison via teleconference, had previously been acquitted of the charge. However, in 2018, the Supreme Court of Appeals overturned the 2016 acquittal and ordered a retrial, which is ongoing, Polat said.
Polat said that restrictions imposed on visits during the state of emergency have been lifted, and lawyers can now meet with their clients without limitations and surveillance. Türköne has the right to weekly non-contact family visits, and monthly visits with contact. He is allowed to use the telephone for 10 minutes each week.
Türköne has a heart condition and was transferred to a hospital in July 2019, the lawyer said. The doctors told the journalist that he needs open heart surgery but that it was not urgent, and they fitted him with a stent as a temporary measure. Türköne has not had the operation because he does not think the prison is well equipped or hygienic enough for recovery after the operation. Polat said that the journalist has access to medical aid.
Türköne is being held at Silivri prison in Istanbul.
Turkish court hands heavy sentences to Zaman journalists
Turkey Crackdown Chronicle: Week of May 14, 2018
Turkey Crackdown Chronicle: Week of July 2, 2017
Turkey Crackdown Chronicle: Week of July 31
Turkey detains at least 48 journalists in one week


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Prince Charles Adds to His List of Climate Last Chances
Date: 13. October 2021Author: uwe.roland.gross
Prince Charles, the climate hero who converted his antique Aston Martin to run on fine wine and cheese biofuel, has continued his tradition of issuing last chance warnings for major climate conferences.
'Last-chance saloon': Prince Charles urges Scott Morrison to attend Cop26 climate summit
Prince of Wales warns of 'catastrophic' impact to planet if more ambitious action not taken in Glasgow
Prince Charles has urged the Australian prime minister, Scott Morrison, to attend this month's critical Cop26 climate conference in Glasgow, saying it could be the world's last chance to take action.
In a wide-ranging interview with the BBC, the Prince of Wales was asked about Australia and Morrison as he discussed the climate crisis and the 2021 UN climate change conference, which begins at the end of the month.
The Prince warned of a "catastrophic" impact to the planet if more ambitious action was not taken on the climate, adding he was worried world leaders would "just talk" when they meet in Glasgow for Cop26.
When the BBC interviewer told the Prince of Wales that Morrison had not officially confirmed his attendance, Australia's future monarch said he was aware he would be accused of meddling, but action was needed immediately.
"You gently try to suggest there may be other ways of doing things, in my case. Otherwise, you lot accuse me of interfering and meddling, don't you?" the Prince said.
When asked why it was important a world leader like Morrison attend, he said: "Well, that's what I'm trying to say all the time, and the point being that this is a last-chance saloon, literally.
Read more: https://www.theguardian.com/environment/2021/oct/12/last-chance-saloon-prince-charles-urges-scott-morrison-to-attend-cop26-climate-summit
Prince Charles "last chance" on the 2014 Paris Agreement:-
A new global pact on climate change, due to be signed this year in Paris, should be a "Magna Carta for the Earth", Prince Charles has urged.
He said this year marked potentially the "last chance" to save the world from the perils of global warming, with the Paris conference and the United Nations' plan to replace the millennium development goals with a new set of sustainable development targets. "We simply cannot let this opportunity go to waste. There is just too much at stake, and has been for far too long."
He told a meeting of forestry and climate experts in London: "In the 800th anniversary year of the Magna Carta, perhaps this year's agreement of the new sustainable development goals and a new climate agreement in Paris should be seen as a new Magna Carta for the Earth, and humanity's relationship with it."
Read more: https://www.theguardian.com/uk-news/2015/jan/26/prince-charles-global-pact-climate-change-magna-carta-earth
Prince Charles "last chance" on 2009 – Copenhagen Climate Conference
The symposium of more than 60 scientists, among them 20 Nobel Laureates, is examining the latest developments about climate change.
On Thursday, they are expected to sign an agreed memorandum of their findings.
The prince told them: "I don't know about your own experience, but it seems to me that whilst there is now only a mercifully small, if vociferous, number of people who do not accept the science of climate change and who should know better, there are still a great many who fail to recognised the real urgency of the situation.
"In so many ways we already are in the last chance saloon."
"So, somehow, global decision makers have to be persuaded that strong, committed and co-ordinated action is needed now, not in 10 years' time, or even in five, but now."
Read more: http://news.bbc.co.uk/2/hi/uk_news/8070131.stm
I'm sure there are more where they came from.
I think someone could make an awesome COP conference themed carnival ghost train ride. Imagine being strapped in, suddenly Prince Charles appears and warns you it is your last chance. As you're wiping away the camembert and fine wine, Greta suddenly pops out of a box and starts screaming about her childhood. Travelling on, John Kerry slowly appears out of the murk, burbling something incomprehensible. Next a group of UN apparatchiks rush the train, thrusting random paperwork towards the passengers. Random activists appear at different points, screaming or throwing things. Finally, just as you think you can see a glimmer of light from the exit, Insulate Britain leaps in front of the train, and blocks the tracks.
https://ift.tt/3mSWRCu
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Canon Colin Craston, former chairman of the Anglican Consultative Council, died peacefully at his home Jan. 25.
The Rt. Rev. D. Bruce MacPherson, former Bishop of Western Louisiana and former president of the Living Church Foundation's board of directors and trustees, died Dec. 21.
The Rev. Rogers Sanders Harris, the third Bishop of Southwest Florida, has died at age 87.
Former Northern Irish Parliament member David Bleakley also served on the Anglican Consultative Council.
Rise in Glory: George Milton Crum, Jr.
A professor emeritus at Virginia Theological Seminary, George Milton Crum, Jr., wrote extensively about aging.
Geoffrey Rowell, Bishop of Gibraltar in Europe until 2013, died peacefully on Trinity Sunday.
The Rev. Canon Carlson Gerdau died May 27 of heart failure. He was 84.
The Archbishop of Wales has paid tribute to the Rev. Canon Gwynn ap Gwilym, who died on Sunday from cancer.


I'm a software engineer and human living in Austin, TX. If you'd like to get in contact, email is probably best.
All content copyright 2014-2018 Jim Crist unless otherwise noted. Licensed under Creative Commons.
Find me on Twitter, GitHub, Speaker Deck, or shoot me an email.


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Famous Quotes About Women
The American Dream is a term that is often used but also often misunderstood. It isn't really about becoming rich or famous. It is about things much simpler and more fundamental than that. Marco Rubio
Sometimes people are like, 'Do you want to play strong women?' I don't have to play strong women in order to feel like a strong woman myself, but I do feel it's important to play characters that are complex and interesting and believable. Bryce Dallas Howard
If you want something said, ask a man; if you want something done, ask a woman. Margaret Thatcher
A miracle is really the only way to describe motherhood and giving birth. It's unbelievable how God has made us women and babies to endure and be able to do so much. A miracle, indeed. Such an incredible blessing. Jennie Finch
The leading cause of death for girls 15 to 19 worldwide is not accident or violence or disease; it is complications from pregnancy. Girls under 15 are up to five times as likely to die while having children than are women in their 20s, and their babies are more likely to die as well. Nancy Gibbs
Inspirational Life Quotes For Women Famous Women Quotes About Strength Funny Quotes Famous Quotes About Life Inspirational Quotes About Women Best Quotes About Women Funny Quotes About Women Famous Inspirational Quotes For Women Love Quotes For Women Great Quotes By Women Famous Quotes About You Famous Women Quotes About Change


Welcome onboard, Narrabri Shire Council!
Nestled nicely between Brisbane and Sydney, Narrabri Shire Council is a cosy little hamlet in the Namoi Valley.
Narrabri Shire is home to great attractions such as The Yarrie Lake, Dripping Rock, and The Crossing Theatre.
Narrabri Shire has a new attraction so out of this world, even the CSIRO telescope didn't see it coming: A cloud-based onboarding platform for Narrabri Shire Council staff! Yes, now Narrabri Shire Council can fill its vacancies faster than a trip around the Narrabri Town Drive.
Narrabri Shire may be full of rustic charm, but its council processes are state of the art. The council's job offer platform looks sweeter than a jar of Nelson's natural honey. Onboarding used to have HR's temperatures running hotter than the Pilliga Artesian Bore Baths, now they can send a job offer out faster than water down the Waa Gorge.
HROnboard has fixed a hole in Narrabri Shire Council's back office process, and made their HR department happier than an afternoon at Seplin Estate Winery.


BerinMade Designs Limited [Company No. 8400491 and VAT Registration No: 157348096] ("we, our or us") reserve the right to change these terms and conditions at any time. Any such changes will take effect when posted on www.berinmade.com ("the website") and it is your responsibility to read the terms and conditions on each occasion you use the website and your continued use of the website shall signify your acceptance to be bound by the latest terms and conditions. It you do not understand any of the following terms and conditions, please contact us before you place any orders. All orders that you place with us will be subject to the terms and conditions at the time your order is placed. Any amendments to these terms and conditions must be agreed between us in writing.
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The validity, construction and performance of this contract shall be governed by English law and it shall be subject to the exclusive jurisdiction of the English courts.


Hello favourite month of the year! So happy that you're finally here. I've been singing Christmas carols all year long in my heart & soul; you can imagine how thrilled I am to be able to sing it out loud now!
To welcome the first day of the last month of 2015, I decided to pamper myself a little today (and also discuss some work with the cousin while doing our nails together) by dressing up 'em nails in festive colours! It's a first, having them painted in green but I reckon my manicurist pretty much nailed the merry making mood on all 20 of them. Heh.
On the domestic front, I absolutely underestimated unpacking for a new home. Who would have thought some 3 weekends later, we'll still be living out of boxes with a few more outstanding items to buy! Someone should write an article on how moving homes and unpacking can be such a pain. I now better appreciate and realise how much I took mum for granted when she helped with 80% of the unpacking a year ago when we moved in.
With the move, I've also grown to observe a few things. I hoard way too many things that I have no need for (because they're still in boxes from the move a year ago and I've not missed them enough to take them out of their bubble wrapped packages). And I'm definitely opting for more functional/practical use of space over aesthetics when we shop for our next home. Our current place is driving me nuts with glass fixtures, resort-styled walls and impractical basins that all of the boys (including the husband) have walked into the glass door and banged their head/lips at least once in the last 3 weeks. It has definitely been a good test of my improvisation skills since, with the biggest grouse being that the kitchen is way too small to fit a family with 2 kids.
That said, having a place to call our own has been absolutely surreal. Much to our relief, the boys have settled in rather quickly and happily with the oldest often hurrying us to get back to our new home…probably cause we've converted the living room to a huge play space! Can't wait to have our first gathering in our new place in a few weeks' time!
Meanwhile, have an awesome December everyone. Gonna start thinking of what to wear to my first Christmas party of the year, which has a rather "naughty" theme.


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Q: Facebook share button CSS not applying I'm using Facebook API to make sure my website can be shared through a button.
At that point, the sharing functionality works perfectly fine, but for some reason, it only shows the text inside the button ("share") and not the blue, pretty button that I would like to display.
Here is what it looks like ("Partager" means "Share" in French):

Facebook share debugger sends me back a "206" response, indicating that everything seems fine.
The funny part: sometimes the button displays properly, but then I refresh my page and it doesn't work anymore!
Here is what I did:
HTML, in the  tag:
<meta property="og:url"           content="https://www.mywebsite.com" />
<meta property="og:type"          content="website" />
<meta property="og:title"         content="My Title" />
<meta property="og:description"   content="My description" />
<meta property="og:image"         content="https://www.mywebsite.com/img/shareFB.jpg" />
<meta property="fb:app_id"        content="[MY_APP_ID_WHICH_IS_A_NUMBER]"/>

HTML, right after the declaration:

HTML, where I want the button to display:

share

A: Are you using virtual dom? I had the same issue and when I added the script tags using react-helmet in the exact page as the share buttons, and then a network request to the scripts appeared.
<Helmet>
        <meta property="og:url"           content={WEBSITE_URL} />
        <meta property="og:type"          content="website" />
        <meta property="og:title"         content={META_TITLE} />
        <meta property="og:description"   content={META_DESCRIPTION} />
        <meta property="og:image"         content={`${WEBSITE_URL}/casino.jpg`} />
        <meta name="twitter:url"          content={WEBSITE_URL}/>
        <meta name="twitter:title"        content={META_TITLE}/>
        <meta name="twitter:description"  content={META_DESCRIPTION}/>
        <meta name="twitter:image"        content={`${WEBSITE_URL}/casino.jpg`} />

</Helmet>

            Tweet

              share

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Ben has a right result as the carp wake up in a Cambridgeshire lake.
As I sit here and begin to write this, the reality of the past weekend's session still hasn't really sunk in. How the gruelling long, cold winter nights punished me for so long. The constant questioning going through my head as I sat there looking out at a motionless lake. I had racked up well into double figures of blank sessions and something had to give.
Well it wasn't until a couple of weeks ago that a sudden climate change brought in a bit of hope. The odd fish started to slip up in the lake and my confidence level grew. The lake I fish in Cambridgeshire is around 25 acres, 15 acres being a large, pretty barren bowl which channels into around eight acres of islands, snags and lilybeds which then, via a tiny channel, goes into the last two acres of a small area known as Reed Lake. The name gives it away really as this small section of the lake is around 75% covered with rather dense Norfolk reedbeds. This area and the snags were where I was concentrating on the most, as past knowledge said this was where they turned up at this time of year.
The weekend before this session I decided to pitch up and do a couple of nights in a swim in the island area very close to Reed Lake, so I could keep an eye and ear on it. The first night brought me my first fish of the year, a 20lb common. Needless to say, the relief I felt was amazing! On the Sunday morning a friend of mine Ian chose to come down to do a morning session. He flicked a couple of single Signatures out and it didn't take him long to hook into an amazing low-twenty mirror. After doing the pictures we stood there and watched a couple more fish show. They were the first fish I had seen give themselves away since November – they had moved in! Ian is an angler with very limited time and, knowing he wouldn't be down the following Friday, I took full advantage of seeing these fish.
The following Wednesday I managed to get a day off work so, using the day wisely, I chose to head down the lake and do some prebaiting. Armed with a five-kilo bag of 16mm Manilla I started to scatter quite a few baits at around 50 yards range with the stick. If they were moving about I suspected they would be grubbing through the low-lying weed. With the catapult I then spread around two kilos up against the Norfolk reedbed very close in. Then all I could do was wait until Friday.
Once down the lake and all set up I flicked two rods out on the zones. I opted to fish 16mm Yellow Ones pop-ups on both rods, as for me personally yellow can be deadly in this lake. The pop-ups were fished on hinged stiff rigs incorporating Fox's razor sharp SR hooks and Rigidity hooklink – there are a few thick lily roots and the odd sunken branch, so strong end tackle is a must. I decided to fish them on helicopter setups using Korda Heli-Safe Beads, so I'd still be able to present a bait well over the few bits of low weed.
As the evening sun began to set a single bleep on the long rod signalled a bite. Diving out the brolly, I was playing a fish – and burning my dinner. After a few lunges through the pad roots he was in the net, a lovely thickset mirror of 25½lb. With the rod cast back out I settled in for the night. It was around 10pm when the long rod was away again, this time a small stocky mirror of around 12lb. Quickly unhooked in the net and released, the rod was back out on the money.
The night passed by quietly until around 5.30am when my short rod let off a single bleep. Straight away I could feel this fish was a better one, as the dead weight going left to right indicated. Without too much of a fight I managed to slip the net underneath a brute of a common which swung the scales around to 33¼lb. It was a new personal best common for me, so I was made up. With the fish safely resting in the margin I got the rod back out on the spot, but no sooner had I sat down than I was away again. This fish did not want to give up and bullied me all over the place. Eventually with a few panic lunges I had him, and straight away I knew it was the big 'un. What a mirror, weighing in at 36¼lb and yet another PB. Sitting on the edge of my bedchair in disbelief, I waited for a bit of light so we could photograph these two epic fish.
I managed a high double mirror on the final night and lost two more, one being a 20lb-plus linear right at the net, but this didn't take away the happiness of what I had achieved. A 30lb mirror/common brace, both being personal bests, will truly stick in my memory as one of the greatest red-letter days I've ever had.


Alexander Gottlieb Baumgarten (17 July 1714 – 27 May 1762) was a German philosopher.
Baumgarten was born in Hebrew and became interested in Latin poetry.
While the meanings of words often change as a result of cultural developments, Baumgarten's reappraisal of aesthetics is often seen as a key moment in the development of aesthetic philosophy. Previously the word aesthetics had merely meant "sensibility" or "responsiveness to stimulation of the senses" in its use by ancient writers. With the development of art as a commercial enterprise linked to the rise of a nouveau riche class across Europe, the purchasing of art inevitably lead to the question, "what is good art?". Baumgarten developed aesthetics to mean the study of good and bad "taste", thus good and bad art, linking good taste with beauty.


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Hello and welcome to the Texas Instruments, a course series-- Introduction to Battery Management. This is a five-part series covering some of the key aspects of battery technology. In this course segment, we'll take a look at how multi-cell packs for medium and higher power applications like power tools, UPS equipment, and light electric vehicles need some special considerations in comparison to small portable applications like phones or tablets. We've already covered the basic idea that all battery management circuits have similar functions to make sure that the pack is safe to use under all conditions, to make sure that the battery is maintained so as to maximize its operating service life, and to control charging properly in order to ensure maximum capacity is restored each time without going above the safe charging thresholds. But of course, it makes sense that battery management electronics might vary in complexity depending on the complexity, the power level, and the configuration of the battery pack for the different applications it supports. The main issue to consider in newer applications for lithium-ion batteries is that applications like eBikes and server storage backup and high-power cordless tools and electric vehicles operate at much higher power levels and higher voltages. So they have more cells. When using a lithium-ion battery pack, each cell internal to the pack must be monitored to ensure safety and to prolong the service life. With more cells in a battery, naturally, the complexity of the cell monitoring circuit increases, as well. The main issue to consider in newer applications for lithium-ion batteries is that applications like eBikes and high-power cordless tools and electric vehicles operate at much higher power levels and higher voltages. So they have more cells. When using a lithium-ion battery pack, each cell internal to the pack must be monitored to ensure safety and prolong service life. With more cells in a battery, naturally, the complexity of cell monitoring circuits will increase, as well. One example of the battery management challenges associated with a higher power application is a battery-powered string timer. The electric motor, which puts the load on the battery, is the toolhead near the ground. To give better weight distribution, the battery pack is typically near the handle. This means that there's several feet of cable between the power source and the load. When the motor is running, it could draw 10, 20, or even 50 amps for short bursts and even higher under shell conditions. So when the motor kicks on and off, there can be very high voltage spikes as you have some inductance due to the long cable and very fast current transients with a high-power motor. And thus, you can see some high voltage spikes on the battery terminals, and the battery management circuits need to be able to handle those. Additionally, for many power tool applications, the discharge currents can be very high-- 10 amps to 100 amps. Most tools are used intermittently for a few seconds or a few minutes with rest periods in between. So the power transistors used in the battery protection circuits need to handle up to 100 amps or more. However, these packs are typically charged at only a few amps-- for example, two to four amp charge rates. If the traditional series FETs are used, then both FETs must be rated for 100 amps even though the charge FET only needs to pass a few amps. And this, of course, will affect the cost of the components that are used. To save cost, many designs actually use separate contacts for charging and discharging the battery pack. The charging path uses low current power switches to save in the overall BOM cost of the system. In battery packs with many cells in a series, the entire pack can be taken down if a single cell is weak or non-operational. We've already seen that high temperature can lead to pack and cell degradation, which is the reason to add a temperature sensor to the battery pack in order to make sure that we don't charge or discharge the cells if the temperature is out of the safety range. But in large packs, the temperature may not be uniformly distributed. Battery management for large battery packs may need multiple temperature sensors. Cell and pack protection is very important in larger packs as there is a larger potential safety hazard to the user if the system malfunctions. So redundant safety monitoring as well as cell balancing is typically required. When developing a larger battery pack, the specifications and requirements for the battery management electronics need to be considered carefully depending on the application. In cost-sensitive application, sometimes adjust the minimum functionality of cell safety and protection is implemented. For systems where pack service life is important-- for example, if it's inconvenient or expensive to replace the battery-- then, the battery management should include a cell balancing function to keep all of the cells matched to each other and to prolong the service life of the pack. And finally, the fuel gauging function is required in applications where the end user needs to know the state of charge and-or the state of health of a battery. With smaller batteries, as used in hand-held portable products, all of the battery management functions can often be implemented with a single chip. However, with large multi-cell packs, which will require many interconnections, it can become complex to deal with all the interconnections on a single IC due to the complexity of routing on a small PCB. Furthermore, the analog functions may require the IC to be operating at high voltages in the larger packs. The intelligence aspect of the fuel gauge implemented with a microcontroller circuit-- it does not lend itself to implementing a high voltage device. So for high cell count, or large battery applications, it's common to separate the analog high voltage cell functions from the digital low voltage-controlled functions instead of a single-chip battery management implementation. So to reiterate one of the key issues for larger packs-- because there is a larger potential hazard if the pack malfunctions or is subjected to abuse conditions, mutli-cell packs often implement a second independent safety circuit to protect against worst case scenarios. The second protector is, typically, a simple hardware-only device that will blow a fuse or some other safety element just in case the main battery management fails to protect against a fault condition. And the second protector trip threshold for a safety event are set just above the pain tolerance of the main protector so that the second protector activates only if the primary protector does not respond to a fault. Why balancing? We have mentioned that individual cells in a lithium-ion pack need to be monitored, and they should be matched to each other to prolong the pack's service life. This is a real-life example which shows what can happen if the cells are not kept in balance. And this is a battery pack from a cordless power tool. The user of the tool observed decreasing battery life after a number of usage cycles. And the pack configuration is a six series lithium-ion. When the pack was measured from the external terminals, it showed about 20 volts, which implied the battery was in a mostly discharged but in a normal range. However, the pack could not be used to operate the tool even after repeated attempts at charging. When opening up the pack by removing the external case, it became obvious that the cells were damaged. That blue powdery residue along the outer surface of the cell is caused by one cell leaking after having been over-discharged repeatedly. This pack did have an internal circuit for battery management, but the circuit did not include cell balancing. This shows that just by doing battery management at the pack level without monitoring individual cells, it can still lead to problems with lithium-ion packs. After the case was opened and each of the cells were in individual terminals were accessible, it was found that one of the six cells had been forced into a reverse voltage condition. While the other five were greater than four volts were nearly full, cell number 3 was not only discharged, but actually damaged beyond repair and showed a negative terminal voltage. So how does this happen? Over time, when cells in a pack are repeatedly cycled without balance, mismatch can grow until a cell is destroyed. One cause of imbalance is non-symmetrical loads. For example, the battery management circuit, itself, could be drawing more current from one cell than others as parts of the measurement circuit. If one or more of the cells are closer to a heat source, like a motor or a high-power MPU, then those cells can be subjected to greater stress over a period of time. Some imbalance exists just from the time the cells are manufactured. And although that this is relatively small initially when the cells are new, the purpose of cell balancing is to make sure that the small differences that cells may have initially do not increase to the point that the pack does not operate properly. The test data here shows how imbalance can grow over time as the cells are repeatedly cycled. The data shows that the individual cell voltages of three cells in a three series pack, two cells are very closely matched. You can see the green and yellow traces that look almost like a single trace on the graph. The third cell is at a lower voltage, and that's shown in pink. The pack is shut off whenever any cell falls to 3.0 volts, which is the minimum safe voltage. So for each discharge, the pink cell will be the reason that the battery dies. You can see after discharge that the voltage of all cells recover as this pack is not badly mismatched as the failed six-cell pack we saw previously. But each time it's recharged, the two strong cells reach the full level of 4.2 before the weak cell does. The two strong cells actually start to go into the overcharge range before the overcharge safety circuit interrupts the current at about 4.25 volts per cell for the strong cells. But at this point, the pink cell is not even full. So on the next discharge, it already starts off behind the others. And once again, it's the first one to be drained and force a system shutdown. So as the charge and discharge cycling continues, the weak cell continues to get weaker because it is charged up to a lower state of charge each time. When cells are operated in an unbalanced state, the overall pack performance is going to suffer, and the stronger cells may be subjected to overcharge abuse as we've seen here. So how do we keep all the cells matched in a series pack? The circuit on the left side is the most common method, and it's implemented in most TI multi-cell gauge and protection devices. Let's say that we are recharging a series stack of cells at a one amp rate. And cell 2 is just a bit higher in voltage than cell 1. Cell 2 reaches 4.2 volts first, but cell 1 is still only 4.1 volts. At this point, we would normally have to reduce the total current to prevent cell 2 from exceeding the charge limit. But if there is a transistor, Q2, in parallel with cell 2, then it can be turned on to divert some of the current around the high cell while allowing the full current to keep going to the lower cell. If we divert 100 milliamps through Q2, for example, then cell 2 will be receiving only 900 milliamps while cell 1 continues to get one amp charge current. Over time, this will allow cell 2 to catch up and recover to the same voltage as cell 1. And note that a resistance, R5, is also required because we don't want to short-circuit across a cell, too, which is in the range of four volts. So there will be some power loss across the R5-Q2 combination. The switch mode implementation on the right is used for applications that need very high-balanced circuits-- currents, typically, greater than several hundred milliamps. And this has the benefit of higher efficiency since energy is transferred from the high cell to the lower cell. The linear approach on the left just burns the extra energy in the form of heat just as in the linear voltage regulator. The switch mode method actually uses the excess energy to restore a weaker cell faster than a strong cell. And it can equalize the cells much faster. However, the switch mode approach can be very complex and can be somewhat difficult to control. So in effect, we have to have a switch mode converter in parallel with every cell. This can be expensive due to the number of components involved as well as difficult to control and, potentially, a source of noise in the system. In general, balance current levels are quite small relative to the size of a battery pack. For a notebook PC with capacity in the 5,000 milliamp hour range, the balance current is often less than five milliamps. And this is because the cells normally will start off new as being relatively close in capacity and voltage. The balancing circuit only needs to keep them balanced correcting for small amounts of mismatch. As long as the balance circuits start working before the mismatch grows too far, only low currents are required. Balance current is typically only a fraction of a percent relative to the cell's C-rate capacity. So for most applications, the size, the cost, and complexity of the switch mode approach is not implemented. As we reviewed before in the earlier parts of this series, there are now many different kinds of lithium-ion batteries. They're optimized for different types of applications. Note that in some of the variations, there can be significant differences in the voltage ranges. While 3.8 volts may be in the normal operating range for most lithium-ion cells, it represents an overcharge fault condition for a lithium-phosphate cell. And similarly, the phosphate cell can be routinely drained down to 2.0 volts at high currents while this would damage or destroy a conventional lithium-cobalt type of cell. So when choosing and designing a circuit for pack management, it's important to know if that circuit can be tailored to your specific battery tide TI's Impedance Track Gauges are programmed with a specific Chemical ID data table corresponding to specific type of cell to provide accurate monitoring and capacity estimation. The pack protectors in the bq76 and bq77 series of products, they are all customizable either via EEPROM setting or a preset factory-programmed option to have their over and undercharged thresholds set for specific types of cells. So while we discussed, before, that for very large packs, it's often necessary to decouple the gas gauge circuit from the protection circuit for smaller and medium-sized packs. Up to four cells in a series, we can usually provide a single-chip solution that will provide the gauging and cell balancing functions along with the pack protection. However, for larger packs, this process becomes a little unwieldy, and for the most part, impractical because of the number of interconnections and high voltages involved. The gauging [INAUDIBLE] counting function can be done at the pack-level while the cell monitoring and balancing can be done with a separate high voltage analog IC as we show in the following diagram. Here is a typical implementation of a pack-based gauging with a bq34z100 and cell protection and balancing done externally using a bq77 series hardware-based device. The two devices in this case work, essentially, independently of each other, although, they can monitor the same sense resistor. The only function of the bq34z100 is to provide the gas gauging and to communicate pack capacity level to the system. And that can be done via I-squared-C or one-wire HDQ communication. The gauge basically treats the pack as one giant single cell. The high voltage from the pack is divided down to a level corresponding to a single cell with the external divider near the top right of the diagram. The resistor values are scaled appropriately for the pack so that a full pack corresponds to 4.2 volts into the BAT pin of the bq34z100. The resistor divider is switched on with the external small signal MOSFETs only to take voltage ratings. It's turned off most of the time to avoid a continuous drain on the battery pack. So the safety and protection and cell balancing functions are provided by the bq77 series device shown on the right side of the drawing. And you can refer to the datasheets for all of that these devices, and those can be found at www.ti.com/battery. So as we noted, the basic purpose of the lithium-ion battery management is generally the same. However, the complexity and precision of the solution is generally tailored to match the size and the power rating of the battery pack in question. With a larger packs and higher power applications, some extra care needs to be taken to ensure cell balancing, thermal management, and also, high voltage tolerance and a rugged design that can also provide a precision measurements as needed.
This module looks at special considerations for large battery packs such as those used in power tools and other high power systems. Secondary, redundant protection mechanisms are examined, as well as the idea of cell balancing. Lastly, high cell count battery systems are covered.


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Today's Petrol price in Neemuch (Madhya Pradesh) is Rs. 77.15 per Litre. Last change in Neemuch petrol price was on April 25, 2019 and it was increased by +0.08 rupees. In addition, we bring you the most recent petrol price changes in Neemuch city. The petrol price is inclusive of Madhya Pradesh state taxes.


Do you sometimes wonder how many people are registering for your event on mobile vs registering on a desktop? 60%-ish. There's your answer.
Depending on the event and the month, somewhere between 58% and 72% of your participants will register via a mobile device. It doesn't fluctuate between any of the major registration companies.
Why will it fluctuate? If you are putting on an event with an average age above, say, 55 years old, you'll most likely have more registrations on desktop than mobile. If most of your participants are younger than, say, 25, most of your registrations will be on mobile. It's just about the generation gap and comfort with using technology.
Understanding the breakout of total mobile usage is one thing. But that and a quarter can't even buy you a cuppa coffee. The data that is more impactful for your overall marketing plan is how that mobile usage is broken down by participant type.
What are women doing differently than men? What are 34 years olds doing differently than 41 year olds?
By understanding the behavior broken down by gender and age group, you can better cater your marketing communication to that specific demographic. For instance, if you're marketing to 60 year old men, you probably shouldn't show registration on mobile if most are doing it on desktop. Whereas a younger, 20 or 30 something female crowd strives to stay connected with each other via mobile. Hence, promoting that small screen experience is important for them.
Getting your data is pretty simple. See the nifty image below to learn more about your participants' behavior when it comes to mobile vs desktop online registration. Or go here to learn about the massive amounts of data imATHLETE provides you to help you grow your business.


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Home Latest Novel set at the F1 in Monte Carlo, 1968
Novel set at the F1 in Monte Carlo, 1968
Monte Carlo by Peter Terrin, novel set at the F1 in Monte Carlo,1968 and in fictional Alstead, England. (Translated from the Dutch by David Doherty).
Jack Preston taught himself rudimentary machine maintenance and repair as he was growing and now he finds himself looking after the fictional Sutton 44 racing car (if you Google Sutton 44, you will discover that it is, in fact, a fish hook).
He is at the circuit with the Prince and family of this little Municipality in their royal enclosure, anticipatory of the day's car racing ahead. But there is a stunning woman – DeeDee (it was the fashion to have just one word names in those days: Twiggy, Veruschka…) who clearly has links to his Highness, making her way over and past where Jack is preparing the car, when a conflagration erupts. In the background is another woman taking photos…
Jack is seriously wounded, scarred for life, in the accident and spends many weeks in Nice hospital. As he re recovers he seeks solace from his wife but he also relives that fleeting eye connection with DeeDee as she headed towards the Prince, only seconds before the fire. This memory and obsessive recollection sustains him, whilst awaiting some acknowledgement from her for his being on the scene of her rescue. But neither she nor his racing company express their gratitude or awareness of the shocking event. His moment of glory, imagined or otherwise, turns literally to ashes, there is a deafening silence from all quarters.
The book moves forward a year and another shocking accident, mirroring events in Monaco in the 1980s, takes place. Jack observes and responds to the silence, ever hopeful that contact will somehow be made.
This is an unsettling read, with beautiful prose expertly translated by David Doherty. There is loving, even sensuous detail when the author describes the cars and mechanical parts. It is much more than a novel about cars and racing, although ultimately it wasn't a novel that totally worked for me. Despite the wonderful prose, I found it just a little too ponderous. Location, from a TripFiction point of view is fairly lightweight.
Tina for the TripFiction Team
Peter Terrin is on Facebook (where he shares wonderful photos, by the way!). And you can buy a copy of Monte Carlo via the TripFiction website
Do come and join team TripFiction on Social Media:
Twitter (@TripFiction), Facebook (@TripFiction.Literarywanderlust), YouTube (TripFiction #Literarywanderlust), Instagram (@TripFiction) and Pinterest (@TripFiction)
For another good F1 read, try Toby Vincent's "Crash" set in Moscow.


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Author: DigitalShoebox
September 4, 2013 In They like me, they really really like me By DigitalShoebox
For the entire month of September, I'll be sharing some insights into how you can take advantage of what you know and share your message through video. There's a buzzword that you've already heard and may find yourself wondering how it can apply to you and your business: BRANDING. If you've ever taken a marketing class, you know that branding is not a new concept. There are some heavy hitters in branding case studies: the Nike swoosh, the Target bulls eye, the Apple, um, apple, but branding how now been expanded to cover more than just an eye-catching vector. When it comes
August 19, 2013 In Portfolio By DigitalShoebox
Bringing your words to life
This was really a fun project for ChicFlicks. Adding motion to text and images to make a voiceover interesting is a challenge we love. Timing is everything.
August 2, 2013 In They like me, they really really like me By DigitalShoebox
Playing with numbers
This post started off as a Facebook status update. When I had to scroll up to see what I typed, I decided to transfer this into a blog post. Here's a funny story: I was solicited by a major brand to test and blog about their product. After some emails and a really engaging phone conversation, I was feeling great energy. The rep said I was easy to talk to and had a really good grasp of the product and clearly was familiar with how to use the product. The phone call was followed up with an email asking me for
July 28, 2013 In Portfolio By DigitalShoebox
Devour Events & Catering
Whether your party needs lobster or corn dogs, red carpet or flip flops, Devour Events & Catering has you covered.
Ronald McDonald House of British Columbia
We were thrilled to be asked to produce the annual video presented at the 2009 fundraising gala for the Ronald McDonald House of British Columbia.
June 22, 2013 In They like me, they really really like me By DigitalShoebox
The Great Calgary Flood of 2013
Watching the power of nature flood my city and favourite mountain retreat was not on my bucket list It has been a very trying 2 days. I watched in disbelief as my beloved mountain retreat, Canmore, AB, was washed away. I could not process the devastation and the destruction I was seeing in photos and on television. Then, High River started to feel the wrath of nature. A 40-minute drive from my house, I was in High River recently to visit a close friend in the hospital. Then we started to feel the pinch in Calgary. Lots of rain, storm sewers overflowing,
June 15, 2013 In The Business of Video By DigitalShoebox
You never forget your first
I had the good fortune to meet J'Val Shuster when I delivered a little presentation about video and your business at a full-day workshop. I had heard of Devour Events & Catering and I knew a lot of people who knew J'Val, but out paths had never crossed. When we finally got to speak, I could feel the mutual respect and admiration. When she requested a meeting shortly after, I was thrilled to be able to discuss, develop and follow through on a video agenda for this most amazing catering company. I was hungry (pun intended) for the job. I was
June 3, 2013 In They like me, they really really like me By DigitalShoebox
You'll Just Know
When you jump in with fear, you'll know if it's right. We hear the saying all the time: when you meet the right person, you'll know. I thought I knew when I met my first husband. But now that it's all said and really done, I knew deep down we were not right for each other. When I met my second husband, I knew for sure that this was THE GUY! I know he knew it too when, on our very first date, I told him he was full of shit, and he laughed at me when he explained why there was a
5 Things To Do To Make Your Blog More User Friendly (and improve SEO as a bonus)
5 Reasons you need to build a video library for your business
On-Demand Discovery
Paid advertising: 5 Questions to ask before you buy
Timelapse Storytelling
Blogs and Written Content
Out-Takes & Other Fun
The Business of Video
They like me, they really really like me
Video Ideas
Video Marketing Tips
What do you love about being an entrepreneur? (Calgary Herald)
What have you done to build brand awareness? (Calgary Herald)
How do you use content marketing in your business? (Calgary Herald)
What's the best sales advice you've ever received? (Calgary Herald)
How does your business use social media? (Calgary Herald)
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There are a lot of things to love about quitting your typical day job. These include embracing the entrepreneurial spirit.
It also means thinking about going solo to start your own online business. You get to be your own boss, manage your time as you see fit. Plus, of course, reap the rewards of your hard work.
When you first start your venture, you're probably riding a big wave of gusto. You're learning new things. You're motivated. Plus, you have a strong passion for your new pursuit. It's a little bit like starting a love affair, until the honeymoon phase is over.
When your business takes off, you're overworked. Often, the flames of passion you felt in the beginning have smoldered down to embers, or ashes?
What happens when you face seemingly insurmountable hurdles? They can leave you feeling discouraged or even depressed?
Business, like life, is full of ups and downs. Thus, as a self-employed, online entrepreneur, you're going to feel the brunt of this. It will be in a way the average employee rarely does.
You should not push too hard. Do not shoulder too much. You'll suffer sustained stress. Additionally, you could easily burn out and lose everything you've worked so hard for.
What you should know is that there are warning signs of impending burnout. You need to be aware of them. Thusly, you can take a step back, reassess, and avoid a complete meltdown.
Here are a few common signs of burnout to watch for when you make your living in the online arena.
Chronic stress and overworking yourself can result in all kinds of symptoms. One of the first you'll probably notice is anxiety. This could exhibit in a number of ways.
However, it typically starts with a feeling of being overwhelmed. You feel like there's too much for you to reasonably handle.
You might start to feel frightened that you're going to make mistakes or that you'll miss deadlines. You worry that nothing will turn out right.
That is despite your hard work and long hours. You might be plagued by self-doubt, dread, and other negative feelings. In some cases, these feelings can become crippling.
If you don't address such concerns, you could suffer anxiety attacks or panic attacks. These make your heart race, give you shortness of breath, and feel certain that you're going to die. You could even end up in the ER with these frightening episodes.
Anxiety is a fight-or-flight response. It's a physical symptom of your mental stress. Experts have long known that stress has physical manifestations.
Do you feel that you're suffering from anxiety? If so, you can take steps to reduce chronic stress. In turn, you'll get back to leading a normal life and running your online business.
First of all, you need to know if anxiety is situational or the result of a chemical imbalance. You should speak with a professional psychiatrist for diagnosis.
Let's say you've thrown yourself full-tilt into your work and suffered anxiety as a result. If you make a few tweaks, it could make all the difference.
What can you do to quiet anxiety? Start by setting a regular work schedule and sticking to it. No more burning the midnight oil. That might mean giving up some of your workload or taking a pay cut. However, it's probably worth it to preserve your sanity.
Next, try to have some fun. Hang out with family and friends for a mood boost. This acts as a reminder of why you're working so hard. You do so in order to enjoy your life! Try adding exercise to your routine. It's a great anxiety-buster.
Are you feeling frustrated, overwhelmed, and anxious? If that is the case, you're well on your way to burning out. Nip it in the bud. Restructure your schedule. Remember to make sure to take ample time for yourself.
You used to pop out of bed each morning. You were raring to get started and bubbling over with creative juices. Now you can barely drag yourself from the sheets. You hit the snooze button half a dozen times.
You've started to feel ambivalent about your work. You feel exhausted all the time. Plus, more and more often, your five-minute breaks are turning into hour-long cat naps. You just don't have any motivation to work. You're quickly sliding toward depression.
These feelings of apathy are a sure sign of burnout. Maybe, your work isn't stressing you out and causing anxiety. Instead, it could be taking over your life in other ways.
You know the saying about all work and no play. It makes you pretty dull. It can make you feel like life isn't worth living.
As with anxiety, the solution is generally not to work more. Instead, it's to work less. Remember that you have physical, emotional, and mental limits.
Let's say you are working around the clock. Thusly, you're going to push yourself too far. Your body will revolt. You'll slow, and slow, and slow until you take a break and make some changes.
Again, start by taking a long look at how much time you're spending on work. Then, revise your schedule to match a more typical work week.
This will leave time for socializing, exercising, and regular sleep patterns. These are all needed to reenergize you.
Have you recently found that you'll do just about anything to avoid working? Do you spend your days procrastinating? Are you obsessively checking Facebook, or watching crappy reality TV.
Maybe you're meeting friends for coffee, and even cleaning the toilets. Then, you'll find yourself scrambling to get some work done at the eleventh hour?
Avoidance denotes a lack of motivation that is common when suffering burnout. This should seem strange to you if you love what you do. That is especially true if you've enjoyed success with your online venture.
You need to take a step back and reassess. As noted above, a more typical schedule is likely in order. Therefore, set regular work hours and try to stick to them. Limit yourself to a 40-hour work week. Though, make sure you're actually working during that time.
Make some changes during your off hours, as well. In turn, you'll have a clear delineation between work time and personal time. If this isn't enough, it's time to pause and reflect on why you chose this career path.
Remind yourself what you love about running your own online business. That can help to renew your motivation.
Make a sensible schedule that leaves you time to enjoy other pursuits and a social life. Thusly, you should be able to combat burnout and lead a balanced life.
If you have a comment about this topic or suggestions about future topics leave them in the comment box below.
How Can I Make Money From My Passion?
In modern day life it's so easy to get burned out. So many people seem to have depression or feel unfulfilled. I think it's important to have balance. If we're working all the time but not seeing the results we want then it's important to take a break. Even if it's just a day out in the forest with family. It's good to get away and have fun with people we love.
Agree Marlow. As much as I love doing this, it will never own me. Thanks for dropping by.
Hello Don you are right with what you said but the goal I believe is to keep your eyes on the prize and this will also give the fuel to push even more. It is also good to give ones self a break even it that means spending a day from the internet and getting involved in some type of fun activity and then getting back to business. This kind of break does really help ignite the flames. Thanks again for sharing and awesome post.
Norman, always keep your eyes on your goal, but also be aware of burnout and its signs so you can reach the goal. Thanks for commenting.
I was burnt out a few years ago. I thought I wanted more and more responsibility at work, but it turned out that was not at all what I needed. I suffered pretty much all the symptoms you discussed, anxiety, apathy, I didn't want to get out of bed in the morning. I would shut down when I got home at night, which didn't sit well with the family. Since then I have taken a few steps down. Life and work are much better now. You have to know how much you can handle, and when to say "NO". I can imagine when you run your own business, there are many benefits, and it can be really rewarding. I also imagine you are constantly thinking about the business since it is your livelihood. Do you find it hard to set a 40 hour work week for yourself? Thanks for sharing, you point out some great strategies for dealing with burnout.
Good article. I'm feeling a little bit burned out myself right now. Your article described me to the tee. Thanks.
Steve, good question. I work more than 40 hrs. But I have the luxury to take breaks, a day off, set my hours, etc. when I want to – that's the beauty of working at home. When I'm mentally tired and need some time away I take it. If I can help you with anything contact me.
Mental breaks are important. I find mental fatigue is harder on me than physical fatigue. Take care, Aquinda.
Can so easily happen. You have to really try to stay on top of it as much as possible. As cheesy as it sounds I will look up motivational or inspirational videos or quotes or whatever. Anything to keep the fire burning. Apathy can hit us all. Especially in the world of being your own boss.
Great article and a personal reminder for me.
I, too, am on that 'lonely' online journey where I am my own boss. Your article is so descriptive on the levels you have discussed.
It is so VERY important to have some 'me' time as a breather as you get into your 'solo-preneur' mode. You need it to be the best that you can be.
Michelle, that's one advantage for working from home. You can take breaks when you need one – anytime.
Glad I found this site. I am not in sales but you helped me to recognize some of the symptoms of burnout. I am a fire Chief in a town in the midwest, USA. I have reached that limit and cannot lead others to better themselves. Very hard to do when you are burnt out and have no desire to continue with this profession. I don't really want to give up what I once loved so much but on the other hand, I need to do something and soon.
You have some great information here that has inspired me to either try hard to get back what I once had or perhaps it is time to pass on the torch to someone else that has a bright future.
Thanks so much for the information on this page, it has been a tremendous help. I look forward to searching your site for additional information.
What do most people do when faced with burnout? Do they return even stronger than before?
Hi Bobby, great question. A professor of mine (Dr. Bredehoft, Gestalt Therapist) once told me for those in the serving community you need to watch out for writing too many "checks" with nothing coming in. In other words if you don't put money into the checking account and continue to write checks they bounce. Those who serve can't keep serving without something coming back in. Bobby, if you want to continue to serve as a Fire Chief it's mandatory that you find ways to recharge your own life – create "space" that belongs only to you. I don't have time and space here to get into this topic, however, one quick suggestion would be to find an assistant, if you don't have one, and spend a day with the family or by yourself and do something you enjoy. The bottom line is that you have to find avenues that will recharge your "batteries." Givers have to receive something in order to continue to give. If you would like to talk about this more, just click on the contact me button in the right sidebar and shoot me an email.
Hi, Don! I can identify with some of the tips you wrote in this post. With this online work and writing every day it is easy to get burnout.
Lately, I notice that I have not been as enthusiastic as I used to be and sometimes I do not make much effort to get anything done. I guess everyone who has been at it continuously will get tired every now and then.
I have decided to have time for myself and family so I am taking care of myself.
Your three A's – Apathy, Anxiety and Avoidance are truly tell-tale signs of burnout.
The solution – three Rs – Rest, Resources and Routine.
Rest – Getting proper night rest, taking a break and going on vacation are important solutions to burnout. At the same time, as an entrepreneur, you have to understand the importance of balance. Taking days off and resting are even more important than taking action in your business. What use are you if you are burnt out, as your article so eloquently described. Your business and your success is also dependent on your physical and mental well being. A rested entrepreneur is more creative and is better able to make decisions and to cope with set backs.
Resources – You have to realize that you can't do it all by yourself. Get help where possible. Outsource. Ask family and friends for help where possible. Get the right technology to automate as many tasks as possible, such as email auto-responders.
Routine – make a plan and stick to it. This really helps to get you focused and organized. You end up working smart and not hard. Plan in rest too.
Kevon, thanks for sharing your insights! Your on target with this my friend.
From my personal experience with the near burnout I think it's best to remember why you are doing what you are doing in the first place.
For me, it's running my own website. The results are not always visible and at times I begin to let my mind wonder.
But, I take the time during my day to mediate and remind myself why I'm doing this. My reason for running my own business is to create more freedom in my life.
I want to be able to spend whatever time I choose with my family. I want to be able to get up at a moments notice, jump on a plain, and be with them whenever I'm invited.
Just before I posted this comment I was ready to call it a day because something happened but I chose to remind myself of the greater picture and keep on pushing through.
Being your own boss is not easy. You've got to be accountable for your emotions and not let the little things get to you.
Justin, thanks for jumping on board with your comment. I appreciate your insights!


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How to Make Tigernut Butter?
Tigernuts is one of the most ancient food sources known to man. They have been discovered to be low-histamine, nut-free, and also super yummy and healthy.
Tigernuts are pea-sized tubers that grow underground, and they possess a chewy fibrous texture like that of fresh coconut with a sweet, nutty flavor.
They are a great source of magnesium, iron, and resistant starch that acts as fuel for the good bacteria present in your guts.
If you're looking for alternative nut butter, you should try tigernut butter, free of nuts.
How To Make Tigernut Butter
Uses of Tigernut butter
Benefits Of Tigernut Butter
1. Tigernut Butter Helps Your Immune System
2. Tigernut Butter Helps Lower The Risk Of Heart Disease
3. Tigernut Butter May Help Increase Libido
4. Tigernut butter Helps Improve Gut Health
5. Tigernut Butter helps Maintain Allergy
What Are The Challenges Of Eating Tigernut Butter?
1. Tigernut Butter Is Expensive And Hard To Find
2. Tigernut Butter Is Easy To Overeat
3. Tigernut Butter have An Imperfect Nutritional Profile
All you need is tigernut flour and some oil — ideally liquid, like avocado oil.
You CAN use coconut oil, but it must be in liquid form (melted), and if you don't use the tigernut butter immediately, it may solidify.
You may also choose to add a pinch of sea salt and/or additional flavorings such as cinnamon or maple syrup.
Making tigernut butter is one of the simplest things to do, as it requires just a few ingredients.
Below is a quick recipe on how to make tigernut butter:
Place tigernut flour and coconut oil into a food processor or a blender (depends on the one at your disposal)
Proceed to blend on high for 1 minute. Using a spatula, scrape the sides of the blender or food processor if necessary.
Blend for an additional 1 minute or until the texture is smooth, creamy, and spreadable
Finally, store in a tight jar at room temperature for up to 2 weeks, and the fridge for up to a month.
Also Read: How to Avoid Your Snapchat's Account From Being Banned?
Spread it on a slice of bread or other baked product.
on a banana or an apple
poured over pancakes
over top of a dish
turned into a "Peanut Butter and Jelly Sandwich" using flatbreads, jam, and this tigernut butter
in a smoothie
or any other place you would use nut or seed butter
According to Keri Gans, RDN, a nutrition consultant and author of the small change diet, tigernut butter is rich in fiber, antioxidants, the improvement of libido, digestion, and overall heart health.
Nutritionally, tigernut butter is packed with lots of nutrients that can boost health in diverse ways.
Below is a list of the benefits you stand to get when you consume tigernut butter.
Tigernuts possess antioxidant properties ranging from several vitamins and minerals such as vitamin C and E, which help boost and strengthen the immune system.
The majority of the superfoods possess antioxidants which are vital to their superpower claims. Studies show that antioxidants play a significant role in combatting diseases, reducing chronic inflammation, and boosting immunity.
Tigernut butter contains monounsaturated fat( the good fat), which helps to reduce the risk of heart-related issues.
Research shows that grounded tigernut helps lower LDL (bad cholesterol level) when included in foods, which is a significant way to enhance heart health.
Jackie Newgent, RDN, a plant-forward culinary nutritionist and author of the clean & simple diabetes cookbook, explains that this might be due to the phytosterols present in the tuber, which may disturb the absorption of cholesterol.
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Plant sterols are in the same category as cholesterol but come from plants and not animals.
According to a paper published in September 2018 nutrients, they aren't routinely absorbed by humans, but they can neutralize the animal cholesterol and effectively reverse the damage when they are.
Tigernut butter may also help improve your sex life.
According to research published in September 2015 in BMC Complementary Medicine and Therapies, they were used traditionally in the Middle East to enhance sexual desire in males.
The researchers used male rats to test tigernuts as an aphrodisiac.
They discovered that when they gave the tubers to them, it had a beneficial influence on their copulatory behavior, improving their desire and sexual performance.
However, it is unclear if the response would be the same in humans; further research is needed.
Tigernuts are also an excellent source of fiber. Roots Classic Tigernut Butter has 3 grams per tablespoon.
While the body cannot digest fiber, it is an essential digestive help. "The tubers include insoluble fiber, which gives you a bulkier stool and enzymes that will help you regulate your gas," Newgent adds.
Tigernut butter acts as a replacement for foods that contain common allergens. Take, for instance, tigernut flour; it is a gluten-free alternative to flours that contains wheat.
Tigernut milk is an alternative to cow's milk which contains lactose.
Only a few manufacturers sell tigernut butter, so you may have to order a jar online unless you live near a specialist store.
Also Read: Why You Should Use Kodi Addons
One of the only commercial retail brands appears to be Roots.
Furthermore, tigernut butter may not be affordable for many because it is expensive.
A 7.5ounce jar of Root Classic, for example, costs $15.99, while 8 ounces of paleo tiger crunchy tigernut butter costs $16.99.
Tigernut butter, like all other nut butter, is high in calories, so it is advisable to eat them in moderation if you're trying to maintain or lose weight.
One tablespoon of tigernut butter has about 100 calories.
Tigernut Butter has less protein than other real nuts such as pistachios and almonds.
As a result, if you're using them to add protein to a plant-based recipe, you could get less than you think.
When tigernut butter is compared to other nut butter, the results are similar.
Root Classic Tigernut Butter includes just one gram (g) of protein per tablespoon, compared to around 3.6g of peanut butter and 3.4g of almond butter, says the US Department of Agriculture.
Tigernut also contains anti-nutrients. They can interfere with the good things the same way they interfere with cholesterol absorption, "which may negatively influence nutritional absorption."
Despite the disadvantages of eating tigernut and the reality that no meal is truly "super," both nutritionists recommend giving it a try.
"There's no reason why you shouldn't try it and decide for yourself whether or not to incorporate tigernut butter in your overall diet," adds Gans.
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I've always been a helper.
From childhood - I have tried my best to help those around me, and that is why it's imperative that I give back through my work.
Here are a few of my favorite organizations and causes that
are near and dear to my heart.
Bunny's Buddies
After years of feeling helpless and heartbroken by the dog meat trade, this husband and wife duo decided to take their love for animals to the next level by starting Bunny's Buddies, a 501(c)(3) non-profit organization that transports slaughterhouse surviving dogs over to the USA in hopes to place them into loving new homes.
Without ever knowing it, having an animal rescue or sanctuary was a childhood dream of both Amanda and Kyle's before the two had ever even met. While both have an immense love for animals, the level of intensity only heightened the more they were together, ultimately leading them to combine their passion into starting this new venture.
Help Bunny's Buddies
The Loveland
The Loveland Foundation was established in 2018 by Rachel Cargle in response to her widely successful birthday wish fundraiser, Therapy for Black Women and Girls. Her enthusiastic social media community raised over $250,000, which made it possible for Black women and girls nationally to receive therapy support. Black women and girls deserve access to healing, and that healing will impact generations.
TerraPass
TerraPass is a social enterprise that provides carbon offsetting products to individuals and businesses. Headquartered in San Francisco, California, TerraPass uses proceeds from member purchases to fund greenhouse gas reduction projects such as wind farms and methane digesters. TerraPass products include a Road TerraPass to offset car emissions, a Flight TerraPass to offset airplane emissions, a Home TerraPass for home energy use, a Business TerraPass for organizations, and a Wedding TerraPass for weddings and other events.
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Thanks for the contribution! We've updated the central registry with a link to your plug-in's update file. The plug-in is now accessible to the community via Protege's autoupdate.
If plug-in developers would like to have their plug-in update files included in the central registry, you can simply submit a pull request via GitHub.
we have created a Protégé plugin for validating parts of an ontology (or a complete ontology) with the help of the uComp crowdsourcing API, which makes it possible to forward the tasks to CrowdFlower.
We would be very happy if you list the plugin in the central repository.
The Update-URL is: http://www.ai.wu.ac.at/~wohlg/uComp_plugin/update.properties, the Readme links to our documentation.
If you have further questions regarding our plugin, please don't hesitate to contact me.
I've changed the URL in our main repository on github. I've got to do some work to enable https retrievals in the update process though.
could you please change our update-url to https://www.ai.wu.ac.at/~wohlg/uComp_plugin/update.properties in the repository, since there was a config change on our server recently, which only allows secure connections over https from now on.
I'll change it over in the registry and things should work.


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reviews September 16, 2018
The Lost Queen by Signe Pike
Compared to Outlander and The Mists of Avalon, this thrilling first novel of a debut trilogy reveals the untold story of Languoreth—a forgotten queen of sixth-century Scotland—twin sister of the man who inspired the legend of Merlin.
I write because I have seen the darkness that will come. Already there are those who seek to tell a new history…
In a land of mountains and mist, tradition and superstition, Languoreth and her brother Lailoken are raised in the Old Way of their ancestors. But in Scotland, a new religion is rising, one that brings disruption, bloodshed, and riot. And even as her family faces the burgeoning forces of Christianity, the Anglo-Saxons, bent on colonization, are encroaching from the east. When conflict brings the hero Emrys Pendragon to her father's door, Languoreth finds love with one of his warriors. Her deep connection to Maelgwn is forged by enchantment, but she is promised in marriage to Rhydderch, son of a Christian king. As Languoreth is catapulted into a world of violence and political intrigue, she must learn to adapt. Together with her brother—a warrior and druid known to history as Myrddin—Languoreth must assume her duty to fight for the preservation of the Old Way and the survival of her kingdom, or risk the loss of them both forever.
Based on new scholarship, this tale of bravery and conflicted love brings a lost queen back to life—rescuing her from obscurity, and reaffirming her place at the center of one of the most enduring legends of all time. (publisher)
I haven't read that many books based on King Arthur so I was curious enough to try this and there aren't too many books set in sixth-century Scotland either.
Languoreth is a twin of Lailoken who will be known as Merlin. Growing up Languoreth wants to become a Wisdom Keeper, a druid, like her brother and hates the fact that her fate lies in marriage. She is wed to Rhydderch, son of a Christian High King, but she has fallen in love with Maelgwn, one of Pendragon's man.
Languoreth is an easy character to like. Strong and fearless who soon learns the ways of the court intrigues. Her marriage to Rhydderch doesn't start in a promising way but in time they develop mutual respect for each other.
It was interesting to see the coming of Christianity and slowly losing the Old Ways. Anglo-Saxons are coming and there are wars and bloodshed. The book is from Languoreth's point of view and I think it kind of restricts the story. It would have been nice to see what happens elsewhere, like in battles and such.
One real complaint from me is that Languoreth and Maelgwyn's romance was a bit too instalove for me. They meet and in a manner of days, they're so in love with each other that they'll pine for each other for nearly 20 years.
The start dragged a bit but once things start to happen it flows nicely. In the end, I just wanted to know what happens next. All in all, I think this was an enjoyable read and I'm looking forward to the next book.
Published: Touchstone (September 4, 2018)
Source: Publisher
reviews August 10, 2013
Shadow of the King by Helen Hollick
Shadow of the King (Pendragon's Banner 3) by Helen Hollick
Britain lies uneasily at peace, and Arthur Pendragon, King of Britain, is secure in his stronghold in the heart of the Summer Lands. Ever the fighter, he defies the advice of his wife Gwenhwyfar to sail for Gaul to defend his territories in Less Britain, leaving his country vulnerable and leaderless.
When word comes that the Pendragon has fallen in battle, Gwenhwyfar, at Caer Cadan with their small daughter, faces overthrow by the powerful council headed by Arthur's uncle, who is anxious to reassert Roman ways. Also opposed by Arthur's ambitious ex-wife, Winifred, keen to advance her own son as the rightful heir, Gwenhwyfar must struggle to carve out a future for herself and her daughter.
But, unknown to Gwenhwyfar, events abroad mean a far mightier battle for the Pendragon throne – and the very future of Britain itself – lies ahead. (Goodreads)
Arthur is planning to go fighting to Gaul for Rome yet all isn't well in his kingdom. His uncle Aurelianus Ambrosius wishes to bring back old Roman ways and his son Cedric is starting to become a real problem.
Discovering treachery in Gaul, Arthur comes to realize he's very close to defeat for the very first time on his career.
This is the final book of the trilogy and I've loved watching Arthur's and Gwenhwyfar's relationship through. It wasn't easy marriage but I loved seeing how they managed to make it work despite everything.
Arthur is still a bastard at times but we see more humane and emotional side of him in this book. And I noticed there was no mentions of his women towards the end. I'd like to think he spent less time womanizing but I'm most likely just dreaming. He might be asshole most of the time but I still liked this realistic version of him.
It was great seeing Bedwyr and Ider again. Poor Bedwyr nearly got what he wanted…
The book started little slow and the parts during Arthur staying away from Britain dragged little bit but when he returned the book got lot better. Surprisingly I think the middle book was the best and for me didn't have any dragging parts.
Published: SilverWood Books (2011)
reviews August 9, 2013
Pendragon's Banner by Helen Hollick
Pendragon's Banner (Pendragon's Banner 2) by Helen Hollick
At age twenty-four, King Arthur has the kingdom he fought so hard for and a new young family. But keeping the throne of Britainand keeping his wife and three sons safeproves far from easy. Two enemies in particular threaten everything that is dear to him: Winifred, Arthur's vindictive first wife, and Morgause, priestess of the Mother and malevolent Queen of the North. Both have royal ambitions of their own. (Goodreads)
Arthur is now king of Britain but discovers it's far from secure. Now he has to find the way to keep it and to get the loyalty of his people. Arthur tries seek peace and tries to make offers on agreeable terms, but his men and his wife doesn't always understand his reasons and this causes fractions on his marriage on the way.
It's been too long since I read the first book and I had no idea how the last book ended. But I do remember thinking the first half of the book was ok but really liked the second half. I think this one was better and it was gripping from the start.
I haven't read much about Arthur but I like how the people are described here. There's no magic or fantasy elements and it feels real. I love the relationship between Arthur and Gwenhwyfar; it wasn't an easy marriage and it sure had its rocky patches but I love it's not all happily ever after – stuff. Arthur can be an asshole, numerous times, and he sure loves women but it sounds more realistic than that they both were faithful. Doesn't stop me wanting to smack him so many times but believable.
I really enjoyed this and I'm looking forward reading the last book of the trilogy.
Published: Sourcebooks (2009)
reviews July 20, 2013
Child of the Northern Spring by Persia Woolley
Child of the Northern Spring (Guinevere 1) by Persia Woolley
In an age alive with portents and magic, a spirited young beauty rode out of the rugged Celtic lands to wed the great warrior king, Arthur. Now, at las, Guinevere herself unfolds the legend.
Born a princess, raised to be a queen, Guinevere traveled the length of England protected by the wise enchanter Merlin. As Britain struggled out of a long darkness, scattered armies raised the cry for war and old gods challenged the new in combats mortal and immortal. And Guinevere encountered her destiny in the fabled dreams of her king. She would reign as High Queen of all Britain, but her most perilous adventure was yet to come…the journey from royal innocent to passionate lover. (Goodreads)
Story starts when Guinevere is a child, the Romans has left and the Saxons are coming. Arthur isn't King yet and there is no round table. I liked that there's no dragons, magic or anything like that but it's more based on fact.
I like that Guinevere is strong and independet who loves horses but the first half of the book was rather boring. It gets better after she mets Arthur. And the time jumps were annoying! I don't like when time jump happens and it's not clearly stated and you spend 2 pages wondering what the hell is going on.
This was a good start in a series and I'm curious to see how the story continues and hoping there's more action in the future!
Published: Poseidon Press (1987)
Source: my own


Davis Mountains State Park continued to be our home while Tim and I worked at Fort Davis National Historic Site. The park is only four miles away and is one of the best state parks in Texas. Not only did we have a fabulous campsite with full hookups, including cable, but we also had lots of trees and privacy. I don't think we could have found a better site for us.
The Davis Mountains are an oasis in the desert that is west Texas, and the state park is the crown jewel. Davis Mountains State Park was mostly built by the Civilian Conservation Corps and was one of the earliest CCC projects in Texas. The CCC constructed a five-mile scenic road, known as Skyline Drive, to the ridgetop where it seems that one can see forever. A stone lookout shelter at the top includes a picture window that frames one of the stunning views.
The CCC was also responsible for the construction of Indian Lodge in 1933. Located on a hillside within the park, Indian Lodge complements its natural surroundings. In designing the lodge, the architects were clearly influenced by Native American pueblo villages, and construction materials included handmade adobe blocks, local pine and river cane. Although the pueblo-style design of the lodge is perhaps more suited to New Mexico than to Texas, Indian Lodge is still a beautiful building and a wonderful addition to the park.
We were fortunate that the weather was mostly good while we were at Davis Mountains. Our first free weekend was delightful, and we enjoyed the park as well as the nearby towns. We did get a bit of a shock one morning when we awoke to a winter wonderland. The amount of snow we received was a bit unexpected, but it melted quickly and made for great photos.
We were really looking forward to spending a final weekend at the park after completing our two-week project at Fort Davis. Unfortunately, it was not to be since all campsites were reserved. We had forgotten it was Presidents' Day weekend, as well as Valentine's Day. Apparently, that's a big camping weekend in Texas.
We reluctantly left Davis Mountains State Park and made our way to Van Horn. We drove through Valentine, Texas, on Valentine's Day, but could not even find a good spot for a photo opportunity. Valentine is past its prime.
Tim and I stopped at the Van Horn KOA for what we thought would be a one-night stopover. We kept extending our visit, however, and ended up staying for three nights. It turned out we needed a little R&R after working non-stop for two weeks. We're not exactly used to this full-time work thing! Although the KOA was not the prettiest of parks, it fit the bill and was fine for what we needed. Our favorite amenity was the on-site café where we enjoyed breakfast and dinner a few times. Even Kitty had fun exploring the campground.


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Many of the features mirror those that are av
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