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text:
Mean Mug Coffeehouse (Main St)
Coffee & Tea Happy Hour - January, 25 at Mean Mug Coffeehouse (Main St)
Wed 01/25/23 3:00 PM - 5:00 PM EST
Happy Hour from 3pm to 5pm: - $1 off Hot Tea, Chai Latte, Cortado, Iced Latte & Mocha
Check Out Our Mobile App
It's the easiest way to know what's going on tonight.
View Website View Menu
Type of Place Breakfast and Lunch
Address 114 W Main St, Chattanooga, TN 37408
Saturday 7 a.m. - 6 p.m.
Sunday 8 a.m. - 4 p.m.
Comfortable and locally owned coffee shop serving our own roasted coffee. Fresh pastries made in house and full breakfast/ lunch menu served all day.
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redpajama_set_name: RedPajamaCommonCrawl


Alipoor, S. (2014) Effects of polymorphism in IGF-1 gene on growth traits in Sistani cattle. Masters thesis, University of Zabol.
Insulin-like grow factor 1 (IGF-1) is a polypeptide with similar molecular structure to insulin. IGF-1 is produced primarily by the liver as an endocrine hormone, plays an important role in physiological processes like growth, reproduction, lactation and immune system. The IGF-1 gene is a candidate gene for marker-assisted selection strategies. This gene is located on chromosome 5 in cattle. The purpose of the study was detected of IGF-1 gene polymorphism in Sistani cattle population. Blood samples were collected from cervical vien of 53 Sistani cattle. DNA was extracted of whole blood with using modified salting-out method. A 249 bp length fragment in exon 1 of IGF-1 gene was amplified by polymorphism chain reaction using specific primer pairs. Genotyping of each sample was performed using restriction enzyme SnaBI and electrophoresed on 3% Agarose gel. Two alleles of A and B were detected with the frequency of 0.25 and 0.75, respectively. The three genotypes of AA, AB and BB were detected with the frequency of 0.057, 0.396 and 0.547, respectively. Expressing is the existence of polymorphism in the race Sistani. Analysis associate of the studied genotypes status and growth traits and cyclical weight gain from birth to first year showed significant effects and Individuals heterozygous genotypes in most traits were better than others.


text:
Le Stade omnisports de Sinnamary, également connu sous le nom de Stade municipal de Sinnamary, est un stade omnisports  guyanais (servant principalement pour le football) situé dans la commune de Sinnamary, dans l'arrondissement de Cayenne.

Le stade, doté de  places et inauguré en 2005, sert d'enceinte à domicile pour l'Union sportive de Sinnamary.

Histoire

Installations

Le stade dispose de 150 places de parking.

Événements

Notes et références

Équipement sportif achevé en 2005
Stade multifonction en France
Stade de football en Guyane
Stade d'athlétisme en Guyane
Stade portant le nom d'une ville

redpajama_set_name: RedPajamaWikipedia


text:
package com.btmura.android.reddit.widget;

import android.content.Context;
import android.database.Cursor;
import android.view.View;
import android.view.ViewGroup;

import com.btmura.android.reddit.util.Objects;

/** BaseAdapter that handles lists of subreddits. */
public abstract class SubredditAdapter extends BaseCursorAdapter {

  public static final String TAG = "SubredditAdapter";

  protected final boolean singleChoice;
  protected String accountName;
  protected String selectedSubreddit;

  protected SubredditAdapter(Context ctx, boolean singleChoice) {
    super(ctx, null, 0);
    this.singleChoice = singleChoice;
  }

  @Override
  public View newView(Context ctx, Cursor c, ViewGroup parent) {
    return new SubredditView(ctx);
  }

  public void setAccountName(String accountName) {
    if (!Objects.equals(this.accountName, accountName)) {
      this.accountName = accountName;
      notifyDataSetChanged();
    }
  }

  public String getSelectedSubreddit() {
    return selectedSubreddit;
  }

  public void setSelectedSubreddit(String subreddit) {
    if (!Objects.equals(selectedSubreddit, subreddit)) {
      selectedSubreddit = subreddit;
      notifyDataSetChanged();
    }
  }

  public String setSelectedPosition(int pos) {
    String subreddit = getName(pos);
    setSelectedSubreddit(subreddit);
    return subreddit;
  }

  public abstract String getName(int pos);

  public boolean isDeletable(int pos) {
    return true;
  }

  public boolean isSingleChoice() {
    return singleChoice;
  }
}

redpajama_set_name: RedPajamaGithub


text:
Q: How to create callable array of functions? I want to create an array which can be extended at any time by any of my functions and also can be called (all functions in that array shall be called on array call). How to do such thing with javascript and jquery?
Why I need such thing:
I created 1 big and 25 small JS files each of the small files can be or not included into document. Each small file generates some html when it wants to. But when it generates new html I often need some kind of UI refreshment - some divs to be resized or at least size checked etc. So I need an array of functions for all small JS scripts to put into it all UI refreshment they need, on the onter hend each small JS file will call that array when it creates some more HTML code. (If there was somjething like $(document).htmlDataChange in jQuery I would not need such thing at all.)

A: You can always extend Array using its prototype.
Array.prototype.foo = function (param)
{
    // Do Stuff
};

Example how to clear an array
Array.prototype.clear = function()
{
    this.length = 0;
};

jQuery also has
http://api.jquery.com/jQuery.each/

A: you can't use array for this since thet don't have a key property:
//create the object
var myObj = {};
//you fill it as you like
myObj.see = function(param){//do something}
myObj.hear = function(param){//do something else}
myObj.feel = function(param){//do something else again}

//once you are ready, you can call the functions as shown below:
myObj.see();
myObj.hear();

A: I would create an object that has a property to hold the functions, and add, remove, and run methods.
var myobj = myobj || {};
    myobj.functions = [];
    myobj.add = function(fn){
                  myobj.functions.push(fn);
                };
    myobj.remove = function(fn){
                     myobj.functions.splice(myobj.functions.indexOf(fn), 1);
                   };
    myobj.run = function(){
                  myobj.functions.forEach(function(cb){
                    if (typeof cb == "function") {
                      cb.call();
                    }
                  });
                };

redpajama_set_name: RedPajamaStackExchange


The fourteen-track album is rather basic. It doesn't attempt to do anything radical or to break the mold. It chooses instead to exist within the mold that has already been created. It doesn't break free in any way and I really wish it did. There are some great stand out songs, but nothing that would really bear listening to purely as a single. Nothing here begs to be pulled out and listened to on its own. The album functions as an album, and not much more.
It feels very chill and relaxed, with not a lot of stress or tension running through it. This laid back flow carries throughout the entire album. The highs aren't too high, and the lows aren't super low. This album is the musical equivalent of the stoner kid who sits in the corner of the lunch room. Fun to be around, but doesn't make a lot of sense all the time. It's understated at best and confusing at the worst.
This is mostly due to Saba's "mumble rap" where all of his words and rhymes start to bleed together and combine into a confusing amalgamation of sound and music as you try to pick through it to find out what he's actually saying. This works for an artist like Young Thug because it doesn't matter as much what he's saying. What matters is that his music is fun to listen to. Here, the music is ostensibly carried by what the artist is actually saying, so this confusing speech does nothing to help and in fact hurts the album.
Many times this mumble builds throughout the song as the impact of the song is supposed to build, leading to a rushed climax that leaves me wondering what the hell just happened. But in some ways this sound grows on you. The first listen isn't bad, but it only improves every time you revisit it and stop worrying about trying to decipher it. This is because the actual substance of the album doesn't hold up under scrutiny, especially the scrutiny of multiple listens. Each song has its own message: "401K" talks about throwing away your future for a life of violence and how attractive that can be to younger people, and "Scum" looks at the perception of urban youth no matter what choice they make.
This common theme runs throughout the album. This sense of oppression that young people must deal with, but the album seems like a collection of short stories as opposed to a novel. The ties between the songs themselves are weak and it makes you wish for something more. For something greater.
What it leaves us with is a fantastic easy listening album. Something you can pull a song or two out of and just relax and enjoy. It feels like Surf, a Social Experiment album that I really like a lot. But the difference here is that Surf set out to be an easy listening album, hiding its features and having a laid back and relaxed feel that evokes feelings of the beach. Whereas ComfortZone stands of the precipice of something that it just simply fails to reach. It tries to tell a story like Good Kid, M.A.A.D City, but while trying to be a comforting album like Surf, and by doing so it kind of fails on both accounts. It tries to say to much to be truly relaxing, but it doesn't say enough to be paid attention to.
It's not a bad album. It just doesn't hit the mark that it aims at.


text:
Two consecutive baptisms in Capas, Tarlac yield more new converts
By TRISTAN MENDOZA and RONNIE H. MUTYA
Date Posted: July 22, 2021
When used properly, social media plays a vital role to connect individuals, learn new ideas, share information, among others. Church Of Christ members use it for a much nobler purpose—propagating the words of God to many people all over the world as commanded by God.
Julius Campo, a newly baptized member, shared how he was called through the Church's official Youtube channel: "As I watched the videos shared to me, I learned more about the Church Of Christ. I was convinced that it is the true Church. So, I was encouraged to join and become a member of it."
On June 25, 2021, Julius, along with other prospective members, finally received a great blessing from the Almighty God through the holy baptism by the Ecclesiastical District of Capas, Tarlac. That day, two consecutive baptisms were held at the house of worship of the Local Congregation of Capas, during which health and safety protocols were observed.
Prior to the baptismal proper, the candidates for baptism learned through the biblical preaching of the officiating ministers that they must strongly hold on to their divine election, despite world's worsening condition so that they can be certain of salvation on Judgment Day.
Brother Mauro Balintag, district supervising minister, led the sacred occasion of the first schedule of baptism while the assistant district supervising minister, Brother Joselito Canlas, officiated later that day.
Clarinda Magtoto, a Church member from the Dapdap Congregation and whose propagational efforts bore fruit on that day, said, "In order to survive, one doesn't only need material wealth but, most importantly, the words of God to be saved. That is why I strive to share my faith to many people as I can."
With such strong conviction held by Iglesia Ni Cristo members, Brother Mike Arjay Muñoz, a ministerial worker, said, "We will continue to proclaim the Good News of salvation to many people and we will always be of help to the Church Administration in the intensified works of propagation." — With reports from INC News Section


We've had a lot of fun working with LinkedIn.
Now one of the best things about working with them is the access to trends data we get. Which allows us to work-up simple news stories we love creating.
Last week we got to tell press about the top ten list of "most-viewed jobs on LinkedIn" from 2017.
While beer-taster and chocolate-taster gigs made the top five, the top spot went to a very regal position indeed – Senior Communications Officer for Kate, Wills and Harry. It was viewed over 100,000 times by eager job hunters.
An exclusive with PA resulted in a cool 95 pieces of coverage, including Daily Mail, Daily Mirror and Aol. A raft of regionals followed, with everyone from the South Wales Argus to the Evening Times covering the news – there was a storm of coverage from around the country.
Altogether a quick, simple, but effective piece of work with which to ring in the new year.


text:
Cardiovascular System Health
Cholesterol and Lipoproteins
How to Lower Triglycerides Quickly
1 Making Dietary Changes
2 Making Activity and Lifestyle Changes
3 Taking Prescription Medications
Foods to Eat and Avoid and Exercises to Lower Triglycerides
Co-authored by Claudia Carberry, RD, MS
Last Updated: March 29, 2021 References Approved
This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
This article has been viewed 1,098,470 times.
Elevated triglycerides are worrisome because they can lead to an increased risk of heart disease and stroke. If you want to lower triglycerides quickly, you should make dietary changes like cutting out sweets and increasing your intake of fiber-rich plants, while also implementing lifestyle changes like getting more exercise and quitting smoking. In some cases, fibrates, statins, and other medications may also be worth consideration. Talk with your doctor to determine the best triglyceride-lowering plan for your needs.
Making Dietary Changes
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Cut sweets from your diet. Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body.[1] X Trustworthy Source University of Wisconsin Health Integrated healthcare system of the University of Wisconsin focused on treating and providing support to patients and public health initiatives Go to source
Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day. For men, this means that sugars can take 150 to 250 calories per day.
Avoid simple sugars found in candy, desserts, soda, and juice.
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\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Reduce your refined carbohydrates. White rice and baked goods made with refined white flour or semolina can cause elevated triglycerides in some individuals. If your doctor suspects that this might be an issue for you, reducing your carbohydrates can have a quick impact on your triglycerides.
Instead of eating foods made with refined white flour, choose breads and pastas that are made from whole grains.
Diminish your overall intake of carbohydrates, and consume more protein in your diet instead. Proteins have a lower "glycemic index" than carbohydrates, meaning that they are absorbed more slowly into the bloodstream. This, in turn, is helpful to lower blood sugars as well as to lower blood "lipid" levels (including triglycerides). Healthy fats are also a great dietary addition as these help to stabilize blood sugar and can in turn help to lower triglycerides.
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\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Eliminate alcohol. Alcohol can increase triglycerides, especially in those who are more sensitive to it. It is strongly recommended that you eliminate alcohol from your diet while you are trying to lower your triglycerides.
After your triglycerides have returned to an acceptable level, you may gradually re-introduce alcohol back into your diet. However, avoid drinking too much or too often, since having too much may cause your levels to jump back up again. Men should have no more than two drinks per day and women should have no more than one drink per day. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor.
Eat more omega-3 fatty acids. Omega-3 fatty acids are considered to be "good" fats, and the regular consumption of omega-3s can help your body develop lower levels of triglycerides.[2] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
Eat roughly two servings of fatty fish per week. If you do so consistently, you may see a change in your triglyceride levels.
Fatty fish rich in omega-3s include salmon, mackerel, sardines, tuna, and trout.
Other sources of omega-3s include ground flax seed, flaxseed oil, soy, legumes, walnuts, and dark, leafy green vegetables. Mix these additional sources into your diet on a daily basis.
A good-quality omega 3 supplement can be extremely beneficial as these help with overall omega-3/omega-6 ratio.
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\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Consume plant-based foods. Particularly if you select the protein in your diet from plant-based sources (rather than from red meat), you may find that your cholesterol and triglyceride levels can be lowered significantly.
Dried beans, peas, and soy are all plant-based products that are rich in protein.
You can also consume chicken as a replacement for red meat, as this is a better alternative to moderate your triglyceride levels.
Get plenty of fiber. Fiber helps regulate the way that food is absorbed and passed through your body, and high-fiber foods can significantly lower both your triglycerides and cholesterol.
Fiber combines with water in your intestine to form a gel-like matrix to which fats attach; this diminishes the percentage of fats (including triglycerides) that are absorbed into your body. An added bonus is that fiber maintains the health of your digestive tract in other ways too.
To get more fiber in your diet, increase the amount of whole grains you eat. You should also eat more beans, fruits, and vegetables.
Fiber also makes you feel full, which can prevent you from overeating.
Drink more water when you increase your fiber. Otherwise, you may experience moderate to severe intestinal upset.
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\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Monitor your fat intake. Saturated fats and trans fats can be especially harmful, and cutting as many as possible from your diet can greatly affect your triglycerides in a positive way.
Packaged foods and fast foods are big culprits responsible for these "bad" fats. Animal products and anything made with hydrogenated vegetable oil may also be a problem, as well as shortening, lard, or margarine.
Opt for mono- and poly-unsaturated fats, instead. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Your body needs to take some fat in, but these sources are considered healthier and will not impact triglycerides as much. They include olive oil, canola oil, rice bran, walnut oil, and flaxseed oil.
Limit fructose. Fructose is the sugar that is found naturally in most fruits, and is also present in honey and some forms of table sugar. Limiting fructose levels by having no more than three servings of fruit per day can help you lower your triglycerides faster.[4] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
Fruits lower in fructose include apricots, citrus fruits, cantaloupe, strawberries, avocados, and tomatoes; if you are going to consume fruit, these are the preferable ones to choose.
Fruits higher in fructose include mangoes, bananas, plantains, grapes, pears, apples, watermelon, pineapples, and blackberries; these are fruits to avoid, or at least limit in your diet.
Making Activity and Lifestyle Changes
Regulate your caloric intake.[5] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal).
This is especially useful if you are overweight or obese. Excess weight could be a source of elevated triglyceride levels.
Most women should aim to consume 1,800 calories per day, while most men should aim for 2,000 calories per day (this may vary depending on activity level and other factors). If you are in graver need of losing weight or lowering your calories, your doctor may put you on special diet involving even fewer calories, but you should not put yourself on such a diet without approval from your doctor.
Also avoid snacking late at night before you go to sleep.
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Eat smaller portions. Consuming smaller, more frequent meals is better than eating two or three large ones.[6] X Trustworthy Source University of Wisconsin Health Integrated healthcare system of the University of Wisconsin focused on treating and providing support to patients and public health initiatives Go to source
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\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

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Exercise.[7] X Research source Moderate exercise is an essential part of lowering both cholesterol and triglyceride levels.
Resist the temptation to set a rigorous exercise regimen. You may think that starting out with a challenging exercise program will lower your triglycerides quicker, but this is a bad move in the long run. Starting with something too difficult increases the likelihood of you quitting the program sooner. Begin by introducing 10 minutes of exercise into your daily routine, adding a minute or two every week until you can comfortably reach 30 to 40 minutes per day. However, aim for at least 150 minutes per week.
Add variety to your routine. Walk one day, bike another, and follow an exercise DVD or Youtube video on another day. Get creative. By introducing variety into your exercise program, you can keep things from getting boring. It may also help you to find a form of exercise you actually consider to be fun!
Quit smoking.[8] X Research source Quitting smoking is an essential step in reducing one's risk of heart disease, and also in lowering triglyceride levels.
Smoking contributes to several "cardiovascular risk factors," including increased blood clotting, damage to the arteries, and worse control of "lipid levels" (including triglycerides) in the blood.
If you quit smoking it will dramatically improve multiple areas of your health. See if you can find a program in your area that helps people with the process of quitting. Or, visit your physician, who can also provide guidance and support.
Taking Prescription Medications
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Take a fibrate.[9] X Research source If your doctor has prescribed a fibrate, then this can help to lower your triglycerides. Common fibrates include gemfibrozil and fenofibrate.
Fibrates are carboxylic acids, a type of organic acid made of carbon and oxygen. They are also amphipathic, meaning that they are drawn to both fats and water.
These drugs increase HDL levels while decreasing triglyceride levels. They accomplish this by reducing the liver's production of a particle that carries triglycerides.
Be aware that fibrates can cause digestive upset and liver irritation, along with gallstones. They are also dangerous to use with blood thinners and may cause muscle damage when used with statins.
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Try nicotinic acid. Your doctor may also prescribe nicotinic acid to lower your triglycerides. The most common nicotinic acid is niacin.
Nicotinic acid is another carboxylic acid.
Like fibrates, nicotinic acid reduces the liver's ability to produce triglyceride-carrying particles called VLDL, or very low density lipoproteins.
Nicotinic acid raises HDL cholesterol ("good cholesterol") more than many other medications of this type.
Consult your doctor prior to using this medication as it can interact with other medications and have dangerous side effects. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
Possible severe side effects include difficulty breathing, severe stomach pain, jaundice, and dizziness. Although these are uncommon, they are important to be aware of.
Find out about prescription omega-3s. Naturally consuming more omega-3 fatty acids can make a difference in triglyceride levels, but high doses of prescription omega-3 supplements can lower triglycerides even more effectively. Ask your doctor about a prescription omega-3 supplement.
Prescription omega-3s usually come in the form of fish oil pills.
Only take high doses of omega-3s under the instruction and care of a doctor, as they could interact with other medications. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Too much omega-3 can severely thin out the blood and lower blood pressure. It can also lead to elevated levels of blood sugar and may impair liver function. Mental disorders can also be triggered.
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Learn about statins. The most commonly used statin is atorvastatin. Other statins include fluvastatin, lovastatin, pitavastatin, pravastatin, rosuvastatin, and simvastatin. Your doctor may prescribe one of these to help lower your triglycerides.
These drugs lower cholesterol by blocking an enzyme known as HMG-CoA reductase. This enzyme has a key function in producing cholesterol.
The main purpose of a statin is to reduce LDL cholesterol. It can also reduce triglycerides, but the drug tends to be less effective than many other types of medications prescribed for this purpose.
Statin side effects are rare but severe. Muscle damage is the main side effect, especially when used in conjunction with a fibrate, but it can also cause liver problems and increase your risk of diabetes.
Beware of symptoms of excess omega-3 intake. These may include oily skin/breakouts, cravings, greasy hair and overall feeling of sluggishness.
Foods to Eat to Lower Triglycerides Quickly
Foods to Avoid to Lower Triglycerides Quickly
Exercises to Help Lower Triglycerides Quickly
Can apple cider vinegar reduce triglycerides?
Claudia Carberry, RD, MS
Master's Degree, Nutrition, University of Tennessee Knoxville
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
No, there is no evidence that apple cider vinegar will reduce your triglycerides.
What are the best foods to eat to lower triglycerides?
Fiber is important for lowering triglycerides. Eat a diet high in fresh vegetables and fruit to lower triglycerides (and cholesterol).
Which fruits are good for high triglycerides?
Fresh or frozen fruit are the best choices. Avoid fruit packed in sugary syrups.
Before making any important changes to your health, it is important to understand why you are doing it. Elevated triglycerides are one of the major "risk factors" for heart disease (including heart attacks, strokes, and "atherosclerosis" - which is a hardening of the arteries).[12] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
Triglycerides are also a contributing factor toward something called the "metabolic syndrome." Any person who has three or more of the following - elevated blood pressure, elevated triglycerides, low HDL cholesterol, increased waist circumference, and/or elevated blood sugars - is diagnosed with metabolic syndrome. It is basically a "syndrome" of lifestyle-based illness which increases one's risk of heart disease, diabetes, fatty liver, and several cancers. [13] X Research source These are further reasons that you want to avoid elevated triglyceride levels.
The more you begin to make positive lifestyle changes, including diet and exercise (with the addition of medications as needed, and as recommended by your physician), the more you will feel happy and en route to a healthy and fulfilling life. Sometimes getting started is the hardest part, and it will be encouraging and empowering the more progress you make!
Always consult with your doctor before making any major changes to your diet or the amount of physical activity you take part in. Dramatic changes, even healthy ones, can have a negative impact on your overall health.
Helpful 95 Not Helpful 36
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↑ https://www.uwhealth.org/healthfacts/nutrition/361.pdf
↑ https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186
↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
↑ http://my.clevelandclinic.org/heart/prevention/nutrition/triglycerides.aspx
↑ http://www.webmd.com/cholesterol-management/features/exercise?page=2
↑ https://www.cardiosmart.org/Heart-Conditions/High-Cholesterol/High-Cholesterol-Home/Very-High-Triglycerides
↑ http://www.webmd.com/cholesterol-management/lowering-triglyceride-levels?page=2
↑ http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186?pg=2
↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234107/
↑ http://emedicine.medscape.com/article/165124-overview
This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. This article has been viewed 1,098,470 times.
Categories: Featured Articles | Cholesterol and Lipoproteins
To reduce triglycerides quickly, choose breads and pastas made from whole grains rather than refined flour. Additionally, try eating more omega 3 fatty acids, which are found in fish like salmon and mackerel, soy, and legumes. You should also eat plenty of fruit and vegetables, since they contain fibers that help get rid of triglycerides. Along with dietary changes, try to exercise for 30 minutes a day, which can help lower your triglyceride and cholesterol levels. For more advice from our Medical co-author, including how to take prescription medication to reduce your triglycerides, read on!
Español:bajar tus trigliceridos rápidamente
Português:Diminuir os Triglicerídeos Rapidamente
Italiano:Abbassare Velocemente i Trigliceridi
Deutsch:Die Triglyzeride schnell senken
Français:faire baisser rapidement les triglycérides
Русский:быстро снизить уровень триглицеридов
中文:快速降低甘油三酸酯水平
Bahasa Indonesia:Menurunkan Trigliserida dengan Cepat
Nederlands:Triglyceridewaarden snel laten zakken
Čeština:Jak rychle snížit hladinu triglyceridů
Tiếng Việt:Hạ Chỉ số Triglyceride một cách Nhanh chóng
العربية:خفض الدهون الثلاثية سريعًا
한국어:트리글리세라이드 수치 빠르게 낮추는 방법
ไทย:ลดระดับไตรกลีเซอไรด์อย่างรวดเร็ว
日本語:短期間で中性脂肪を下げる
हिन्दी:ट्राईग्लीसराइड लेवल कम करें (Kaise Triglyceride Levels, Dil Ki Bimari Kam Karen)
Türkçe:Trigliseridler Hızla Nasıl Düşürülür
Thanks to all authors for creating a page that has been read 1,098,470 times.
"Exercise does help, and your article helped reinstate that for me. Didn't like walking at first, but after doing it for a few weeks my wife now walks with me. We discuss our plans for the day or just the sights on our walks. We walk between 2 - 3 miles a day."..." more
"I really like this article. I learned about foods that can raise the triglycerides in the blood. Some I knew about, others I was surprised about. I also like the part about the medications and what works and what can be dangerous in high levels."..." more
Cheryl Baumann
"I just received a call from my cardiologist's office, giving me the results of my routine blood work. Reading this article, I have vowed to myself to make positive changes in both lifestyle and diet. I want my health back!"..." more
Myra Garcia
"Knowledge is power! Reading up on and learning about your condition brings about awareness. Your information on how to lower high triglycerides does just that: it made me more aware of what and how to eat. Thank you! "..." more
Jess Djonne
"Straightforward answers with explanations were my favorite part. The second is that you left the extra fluff out. Helped me understand the importance of actually making a life change or five. Thank you."..." more


This suggestion has been applied or marked resolved. Yes No Thanks for the feedback. Service discovery is achieved by listing the service catalog managed by OpenStack Identity Keystone using the auth-url provided in the provider configuration. Kubernetes cluster can be launched with. Although a region does not have a strict geographical connotation, a deployment can use a geographical name for a region identifier such as us-east.
The default value of configDrive,metadataService results in the provider retrieving metadata relating to the instance from the config drive first if available and then the metadata service. You can also customize the Ingress application load balancer with annotations. The default value if none is provided is auto. How do I confirm that. Now we are ready to start deploying out application with its persistent volume.
Influencing this behavior may be desirable as the metadata on the configuration drive may grow stale over time, whereas the metadata service always provides the most up to date view. Lines 1 — 13 describe service object of Kubernetes. Valid values are true and false. The provider will gracefully degrade in functionality when OpenStack services other than Keystone are not available and simply disclaim support for impacted features. This value is compared to the nodeName value determined by using the command uname -n. Overview Containers are stateless and ephemeral but applications are stateful and need persistent storage.
With vSphere Cloud Provider the data can be stored in vSphere Persistent Volume and after rescheduling of the pods containers get the data back wherever it is scheduled. Yet, the data stored by application running inside that container will be lost once container goes down. Feedback Was this page helpful? Suggestions cannot be applied while the pull request is closed. Valid values are v1, v2, v3 and auto. You will need Kubernetes configured with vSphere Cloud Provider to create and access vSphere volumes. Once this claim is created it will provision vmdk of 20G with diskformat as zeroedthick.
When true is specified node-security-group must also be supplied. Only one suggestion per line can be applied in a batch. We have the same description for service as above. With the shell prompt to the container application, we will do the following. The Connect to a Cloud Provider wizard displays a list of virtual data centers to which you can connect. Node Name The OpenStack cloud provider uses the instance name as determined from OpenStack metadata as the name of the Kubernetes Node object. Roles Privileges Entities Propagate to Children manage-k8s-node-vms Resource.
The default value is false to preserve the behavior used in earlier releases, but may change in the future. Ensure that you specify a valid time unit. As you can see, we can easily persist the state of containers using vSphere Cloud Provider! Run the following command to create storage class. And then add separate fields for the public and private keys. This service selects pods with label app: wordpress and tier: mysql Line: 10 — 12 and network requests are forwarded to the one of pods on port 3306 Line: 9. I configured a LoadBalancer so that I can point my application is easily accessible from the outside world. It is mounted on same location as earlier and pod gets its data back.
We can now open a shell session to the container and verify. The value must be less than the delay value. When true is specified then monitor-delay, monitor-timeout, and monitor-max-retries must also be set. First, we will provision the disk using storageclass and vsphere-volume provisioner. One of the ways you can have Kubernetes cluster setup with Cloud Provider configured is.
Later, when pod fails and rescheduled, vSphere Cloud Provider will automatically detach volume from the node and attach back to the node where new pod is scheduled. By default, vSphere Replication uses these credentials to establish a user session to the cloud and for system monitoring purposes. Since I specified the vsanDatastore in the StorageClass manifest, that is where it will appear. Along the same lines, my colleagues and are presenting — Deep Dive: The value of Running Kubernetes on vSphere. Setting it to true results in trusting the block device names provided by Cinder. If datastore is located in a storage folder or datastore is a member of datastore cluster, specify the full datastore path.
Note kubectl is the client interface to the Kubernetes cluster. OpenStack This section describes all the possible configurations which can be used when using OpenStack with Kubernetes. This service selects pods with label app: wordpress and tier: frontend Line: 11 — 12. Not only containers are efficient from an infrastructure utilization point of view, but they also provide strong isolation between process on same host. It does look like the volume has mounted slide the window from left to right to see the full event output. For this demo, you will need a Kubernetes cluster configured with vSphere Cloud Provider to create and access vSphere volumes.


A much-honored information technology company founder and CEO looked for ways to grow revenues and increase the market value of his company.
The company, WeatherData, pioneered pinpoint site-specific weather warning technologies to minimize risk for companies faced with recurring time-sensitive business factors, such as supply chain management, logistics, and entertainment event crowd safety, in industries such as airlines, transportation, automotive and manufacturing.
We focused on the client's core capability, that of new technology development, as a competitive white space opportunity for growth, combined with the need to reframe the company's entry-point narrative to increase market awareness with the unavailable-elsewhere benefits of the client's business intelligence.
As we began our engagement we noted the client had created no portfolio of patented intellectual property, even though on the leading edge of assisting Fortune 500s and other business enterprises in their time-sensitive and mission-critical decision making, by providing a key missing link: location-precise climate information technology.
Among other results, we created the client's technology patent development and commercialization strategy.
The client grew from owning zero patented technologies to today ownership of 21 U.S. and foreign patents in the fields of storm warnings, search and rescue, and emergency management.
As a result, WeatherData grew in sales and market value, leading to accomplishing the founder's exit strategy through acquisition by AccuWeather Inc. The two companies more recently integrated as AccuWeather Enterprise Solutions, creating the leading climate intelligence provider to business in the world.
A company founded in 2000 based on a video technology passion, one endowed with a vision by it's founders capable of succeeding through wildly fluctuating business cycles, was ready for the next step.
Transformed into a fast growth multinational technology company, BigBand Networks was moving toward an IPO launch.
BigBand operated development centers for video products in Tel Aviv, Israel, data and voice products in Westborough, Massachusetts, and extended research and development in Shenzhen, China. It sold video, voice and data solutions directly to major cable Multi-System Operators / MSOs. BigBand's MSO clients included Comcast, Time Warner Cable, Cablevision, Cox, and Verizon.
The company's products include a digital video processing platform labeled BMR, and a Cable Modem Termination System [CMTS] named Cuda, based on a range of patented technologies created largely in-house. The video platform enables services such as Switched Video, Digital Cable, Video on demand and Internet Protocol Television [IPTV] offered on a variety of transport networks such as QAM cable, DSL and Verizon FiOS.
In planning for their IPO, company leadership understood the need to share its story and engage audiences beyond scientific, engineering, and technology circles, and its MSO and telco customer markets. BigBand turned to WHISPER.
With little time to create results, the task quickly revealed itself as evolving the BigBand narrative from technologyspeak to a conversation both Wall Street and Main Street could easily understand. The objective was to engage the public financial markets and a large untapped audience of global prospects.
For a company admittedly reliant upon technology jargon, finding the competitive white space opportunity upon which to create the company's positioning and its story was paramount.
The client's largest revenue stream, video delivery platforms - from MSO to in-home user - was identified quickly in the engagement as the unfilled and uncommunicated white space opportunity, based on the understanding that "BigBand Networks stands first and foremost for video delivery and enjoyment, with products enabling the transmission of digital television to consumers around the world."
This verbalized position and entry point message authentically mapped back into the values and passion of the founders, while telegraphing an easy to grasp benefit for the B2B customer and, in addition, the end user audience.
Armed with this position and primary message, we moved to create a range of applications to support and extend the position, including online, print, photography and, of course, video.
Wall Street liked the result. As one analyst described it, "you distilled this company and its business into an effective value proposition."
After a successful IPO and growth in market capitalization, Bigband Networks was acquired by ARRIS Group, Inc. [NASDAQ:ARRS].


Is mold growing in my home?
Molds gradually destroy the things they grow on. You can prevent damage to your home and furnishings, save money, and avoid potential health problems by controlling moisture and eliminating mold growth. It is impossible to get rid of all mold and mold spores indoors; some mold spores will be found floating through the air and in house dust. The mold spores will not grow if moisture is not present. Indoor mold growth can and should be prevented or controlled by controlling moisture indoors. If there is mold growth in your home, you must clean up the mold and fix the water problem. If you clean up the mold, but don't fix the water problem, then, most likely, the mold problem will come back.


Look at the gazebo of this photo shoot: a willow dome. It is a living structure, created by Zenone with about 200 willow trees, that may be transported. It changes during the time and the seasons. It has a diameter of 6 meters, a height of 4.5 meters and is installed in 8 Corten pots.
This is an example of very original organic architecture, which furnishes and enhances the style of any location. It is lit with LED lights and therefore it can also be used for night events.
You'll find some other photos of this unique building in our web site, but the most important thing is that you can also rent it.
Transportation, installation, dismantling and removal will be done by ourselves.


Discussion in 'cPanel Developers' started by alexandrum, Jan 4, 2006.
Please tell me if there are any addons for email notification feature.
From cPanel we select existing mail from our domain @company.com and specify email where notification should be send - someone@mail.com.
body: Hello, can you help me with my problem. Let me describe what I mean. I have a website hosted on your server and I have some problems with getting access to web admin panel. .... Thanks.
In notification we need not more than 160 symbols, no images, just text.
This feature could be used for Mait-to-SMS.
or if you want to rewrite the headers create a script that will parse incoming mail and send the parts you want witht the headers you want.
We can't use mail forwarding because there can be attachments and images. Message size must be not more than 160 symbols.
Can we use the script on the server of our hosting company? We have access only to cPanel.
If you have such script please send it to me.
So forwarding won't work for this because you want to strip attachemtns and limit it to 160 charcaters?


text:
La Druga hrvatska nogometna liga 2004-2005, conosciuta anche come 2. HNL 2004-2005, è stata la quattordicesima edizione della seconda divisione del campionato di calcio croato, la quarta consecutiva divisa in due gironi.

I due gironi sono stati vinti da  (Sud) e  (Nord); i secondi hanno conquistato la promozione in 1.HNL 2005-06 dopo gli spareggi.

Avvenimenti
Delle 24 squadre della stagione precedente, 2 sono state promosse in 1. HNL e 3 sono state retrocesse in 3. HNL
Dalla divisione inferiore sono state promosse 3 squadre mentre 2 sono state retrocesse da quella superiore, riportando così l'organico a 24 compagini.

La mancata iscrizione del  ha portato al ripescaggio del .

Le 24 squadre sono state divise in 2 gironi da 12 ciascuno: da una parte quelle della costa più la zona di Zagabria (girone Sud) e dall'altra quelle dell'interno (Nord).

Formula
 Prima fase (in croato Prvi dio natjecanja) : in ognuno dei due gironi le 12 squadre disputano le regolari 22 giornate (dal 21 agosto 2004 al 28 marzo 2005).
 Seconda fase (Drugi dio natjecanja) : in ognuno dei due gironi le squadre vengono divise in due gruppi: le prime 6 passano nel gruppo per la promozione (Liga za prvaka) e le peggiori 6 nel gruppo per la retrocessione (Liga za ostanak) per ulteriori 10 giornate (dal 2 aprile al 22 maggio 2005). Vengono mantenuti i punti della prima fase.

Girone Sud

Squadre partecipanti

Prima fase

Legenda:
      Al gruppo promozione.
      Al gruppo retrocessione.

Note:
Tre punti a vittoria, uno a pareggio, zero a sconfitta.
In caso di arrivo di due o più squadre a pari punti, la graduatoria viene stilata secondo la classifica avulsa tra le squadre interessate.
 penalizzato di 3 punti dalla FIFA riguardo al trasferimento di Denis Putnik allo Jiangsu Sainty nel 2001.

Seconda fase

Legenda:
      Promossa in 1.HNL 2005-2006.
  Partecipa agli spareggi promozione/retrocessione.
      Retrocessa in 3.HNL 2005-2006.
      Esclusa dal campionato.

Note:
Tre punti a vittoria, uno a pareggio, zero a sconfitta.
In caso di arrivo di due o più squadre a pari punti, la graduatoria viene stilata secondo la classifica avulsa tra le squadre interessate.
 penalizzato di 3 punti dalla FIFA riguardo al trasferimento di Denis Putnik allo Jiangsu Sainty nel 2001.

Risultati

Girone Nord

Squadre partecipanti

Prima fase

Legenda:
      Al gruppo promozione.
      Al gruppo retrocessione.

Note:
Tre punti a vittoria, uno a pareggio, zero a sconfitta.
In caso di arrivo di due o più squadre a pari punti, la graduatoria viene stilata secondo la classifica avulsa tra le squadre interessate.
 penalizzato di 6 punti per il debito con il  per il trasferimento di Mladen Bartolović.

Seconda fase

Legenda:
      Promossa in 1.HNL 2005-2006.
  Partecipa agli spareggi promozione/retrocessione.
      Retrocessa in 3.HNL 2005-2006.
      Esclusa dal campionato.

Note:
Tre punti a vittoria, uno a pareggio, zero a sconfitta.
In caso di arrivo di due o più squadre a pari punti, la graduatoria viene stilata secondo la classifica avulsa tra le squadre interessate.
 penalizzato di 6 punti per il debito con il  per il trasferimento di Mladen Bartolović.

Risultati

Spareggi

Promozione
 Nel primo spareggio (prvi krug) si affrontano le vincitrici dei due gironi e la vincitrice viene promossa in 1. HNL 2005-06.

|-
|colspan="3" style="background-color:#D0D0D0" align=center|  || style="background-color:#D0D0D0" align=center|24.05.2005|| style="background-color:#D0D0D0" align=center|28.05.2005

 Nel secondo spareggio (drugi krug) la perdente del primo () affronta la penultima della 1. HNL 2004-05 () per l'ultimo posto disponibile per la 1. HNL 2005-06.

|-
|colspan="3" style="background-color:#D0D0D0" align=center|  || style="background-color:#D0D0D0" align=center|01.06.2005|| style="background-color:#D0D0D0" align=center|05.06.2005

Retrocessione
Gli incontri vedono impegnate le penultime dei gironi Nord e Sud di Druga liga e le vincitrici dei 5 gironi di Treća liga :

  (penultimo in 2. HNL Nord)
  (penultimo in 2. HNL Sud)

  (1° in 3. HNL Ovest)
  (1° in 3. HNL Centro)
  (1° in 3. HNL Nord)
  (1° inl 3. HNL Est)
  (1° in 3. HNL Sud)

Le squadre sono divise in primo gruppo e secondo gruppo. Nel primo gruppo sono incluse ,  e ; non sono state disputate partite e tutte le 3 squadre sono ammesse alla Druga HNL 2005-06.

Nel secondo gruppo sono incluse , ,  e  e l'unico posto disponibile è appannaggio del .

|colspan="5" style="background-color:#D0D0D0" align=center| PRIMO TURNO

|-
|colspan="5" style="background-color:#D0D0D0" align=center| SECONDO TURNO

Note

Voci correlate
Prva HNL 2004-2005
Treća HNL 2004-2005
Coppa di Croazia 2004-2005

Collegamenti esterni

 e

2004
Calcio nel 2004
Calcio nel 2005


text:
© Will Rose
Opinion and Debate: Where is the love?
Please note: Views expressed in this section are those of the author(s) alone and do NOT reflect the official position of Médecins Sans Frontières/Doctors Without Borders (MSF).
MSF UAE's Sandrine Tiller argues that we shouldn't forget the value of personal contact with those we seek to help.
Sandrine Tiller
Programmes Adviser, Humanitarian Issues - MSF UAE
Twitter: @sandrinetiller
"Thanks for being here with us," was the simple phrase uttered by the man whose house had been scarred by 80 bullet holes. He had showed them all to me, counting all the time, and then offered me coffee. And I, an aid worker, sent into that scarred town in the West Bank, could do nothing for him except commiserate. "I'm sad this happened to you; you must have been so scared and upset."
What use was my visit to this shell-shocked man? Maybe none. I hadn't provided him with any tangible assistance, no food, or any household items, or medical care. Yet is this gesture of solidarity, of care, of interest in the plight of others, not the bedrock of humanitarianism? Is being there not something?
The essence of humanitarianism is in danger
In the current logic of the humanitarian aid system, being there counts for nothing. It has no inputs, no outputs, no outcomes and certainly no measurable impact. It cannot be quantified. And what counts increasingly are the metrics. The tonnes of aid delivered, their timeliness, or the cash disbursed; the numbers of people assisted, the numbers, the numbers.
Proximity is essential for the medic; and much of care is about reassurance, building relations and understanding between each other. The joy, the love, of being an aid worker is about building understanding and trust between people who meet in the most extraordinary circumstances. Compassion between strangers is touching and uplifting in a way that cannot be quantified. And therefore it is suspect. It doesn't fit in any box.
"As we watch conflicts in Syria and Yemen develop in real time, on our computers, we are ever further from them. We react with retweets or perhaps a donation. And this might become the future model: aid agencies, reacting to a computer algorithm which calculates fatalities, numbers of wounded and hungry, and dispense cash electronically."
Humanitarian aid has gone the way of the world, striving to become ever more scientific and exact. In doing so, it is in danger of losing its essence. With the retreat of international humanitarian agencies ever further away from the most complex emergencies; the expansion of cash distributions; and the push for localisation, the modern humanitarian is most likely sitting in an office, behind a computer, miles away from the mud and squalor of a refugee camp.
When he or she does go out, it is a carefully planned visit with a curated audience. No longer do aid workers walk aimlessly and sponteanously around refugee camps to see what is going on. There are too many emails to attend to and besides, the security rules won't allow it.
Reducing humanitarian aid to a transaction, quantifiable, and measurable, seems the logical end-point of the current aid system. There is a need, it is measured and then it is met. No need for messy interactions.
Now is the time to show solidarity
As we watch conflicts in Syria and Yemen develop in real time, on our computers, we are ever further from them. We react with retweets or perhaps a donation. And this might become the future model: aid agencies, reacting to a computer algorithm which calculates fatalities, numbers of wounded and hungry, and dispense cash electronically. What if there was a war and no internationals came to help?
Already some places are like that these are humanitarian deserts where none dare to tread as the threat of kidnapping or arrest are too dire. And these are also places where no local agencies dare to operate; it's too dangerous even for them. These are sad, desolate and inhumane places, where people live in constant fear.
The role of international assistance in war and conflicts is of the essence. It shows that there are people who care about the plight of others. Above all, it shows solidarity. Our world is increasingly dominated by algorithms, and by scientific measuring of our work, of our lives, we shouldn't forget the value of relations.
What do you think? Have your say and join the debate below


Jimmy Petruzzi is a world-renowned performance coach and NLP expert, best selling Author, Radio Broadcaster and Motivational Speaker. For over 15 years he has worked with, and continues to work with, many top-level Businesses, athletes and Sporting teams. From some of the world leading Businesses to Premiership footballers. Olympic athletes, Jimmy is able to help everyone achieve their peak performance in all aspects of life.


text:
The lottery result hk is a common way of gambling in the United States. It is also legal in most states. However, several jurisdictions have banned them for religious and other reasons. As a result, not all lotteries are available. Despite this, they continue to remain popular.
There are a number of lotteries in the United States, ranging from state-wide to regional. The best online lottery sites provide easy access to various games and jackpots. They should also have an official license and a safe and secure environment. Some sites even offer payment options, which may include a bank account.
In the US, the biggest lottery game is Mega Millions. Players can expect to win a jackpot of $302 million, which can be a very significant payout. This game is available in most states, but the odds of winning are different in each.
Another very popular lottery is Powerball. Players have to match the numbers that have been drawn. For each draw, the jackpot amount increases. If someone wins, the entire amount is reset for the next draw. The odds of winning the jackpot are approximately 1 in 292,201,338.
Megabucks Plus is another multi-state lottery. There are four games offered by this lotto, with the smallest starting prize of $7 million. A winning ticket may require bringing a valid form of identification and an IRS form, and the larger jackpots may require an affidavit of claim.
Many state-wide lottery programs operate as part of the Multi-State Lottery Association. The largest of these programs, the New York Lottery, began operations in 1967. The proceeds from the New York lottery go to local school districts and cities.
Other major state-wide lotteries include the Maryland Lottery, the Iowa Lottery, the Texas Lottery, the Missouri Lottery, the Mississippi Lottery, and the Wisconsin Lottery. Each lotto has its own rules and regulations, but all operate under the same basic concept. Basically, players select numbers on their screens and then print tickets.
Lotteries have been a popular way of gambling for centuries in the United States. Currently, there are forty-eight jurisdictions that offer lottery services to residents. Most of these lotteries are state-based, while the remaining five are located outside the contiguous United States.
While each lottery has its own laws, the majority of the profits are donated to public education and other public programs. Several lottery companies use blockchain technology, which offers security and transparency for crypto transactions. One platform, Lucky Block, uses this technology to allow users to vote on important causes. Any token holder who wins a jackpot receives 10% of the total jackpot.
The top US lotteries are Powerball and Mega Millions. These lotteries have a de facto national status. Not all lottery games are accessible online, though.
Many other lottery companies are also operating in the US. However, they are not as popular as sports betting. Online lottery sites are still very new, and not all of them have been regulated. Despite this, they have grown in popularity, outpacing online casinos.
Next Post: IDNPoker Review – A Review of IDNPokerNext Post


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Cushing Terrell Awarded Montana State University Campus Energy Master Plan Contract
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Montana State University's Beloved, Historic Romney Hall Awarded LEED Gold
Celebrating a sustainability milestone inspired by generations of forward-thinking students. Originally constructed in 1922, Romney Hall is one of the most noteworthy buildings on Montana State University's (MSU) campus in Bozeman. Prominently located along Grant Street and adjacent to the open greenspace of the Romney Oval, this iconic building contributes significant value to the MSU Historic District, and is listed on the National Register of Historic...
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There are an estimated 175,900 job openings for registered nurses each year through 2029 — and these are not positions our country or communities want to leave unfilled. The figure comes from a 2019 report from the Bureau of Labor Statistics, and it highlights the need to continue building this essential workforce. It also correlates to building and updating learning facilities to best train healthcare workers so they can step into their fields well prepared to keep the nation safe. It'...
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Q: Not able to connect to dotnet core 3.1 after dockerizing is there any code changes required or pre-req needed for converting .net core webapi 3.1 running in iis to self contained dockerize application.
I directly published the code and converted as docker image. POD is up but not able to reach the application. when we query service name with application other component is atleast throwing some response. this doesn't.
Need to know if we need any changes to code { program.cs, web.config, appsettings.json, launchsettings.json) etc. googled and found few things and tried in above 4 files. Not much knowledge on .net so need your suggestion to look into code for anything particular to dockerize the application.

#Updating Question with more details.
Dockerfile content:
    FROM mcr.microsoft.com/dotnet/aspnet:3.1-nanoserver-1809
    ENV ASPNETCORE_ENVIRONMENT=Development
    ENV DOTNET_RUNNING_IN_CONTAINER=true
    ENV ASPNETCORE_URLS http://0.0.0.0:80   => tried with localhost/*:80/+:80/with 5000 combination too.
    WORKDIR /app
    COPY ./bin/Release/netcoreapp3.1 .
    EXPOSE 80  => tried 5000/5000/1/2/3
    ENTRYPOINT ["dotnet", "app.WebApi.dll",  "--server.urls", "http://0.0.0.0:80"]

launchsettings.json
       "app.WebApi": {
          "commandName": "Project",
          "launchBrowser": true,
          "launchUrl": "swagger",  => tried with "api/values"
          "applicationUrl": "http://0.0.0.0:80"    ===> tried with 5000/5001/2/3
          "environmentVariables": {
            "ASPNETCORE_ENVIRONMENT": "Development"
          }

program.cs
    public static IHostBuilder CreateHostBuilder(string[] args) =>
                Host.CreateDefaultBuilder(args)
                    .ConfigureWebHostDefaults(webBuilder =>
                    {
                        webBuilder.UseKestrel();
                        webBuilder.UseStartup<Startup>();
                    })
                  .ConfigureLogging(logging =>
                  {
                      logging.ClearProviders();
                      logging.SetMinimumLevel(LogLevel.Trace);
                  })

appsettings.json
    "Kestrel": {
      "EndPoints": {
        "Http": {
          "Url": "http://0.0.0.0:80"  => tried with localhost/*:80/+:80/with 5000 combination too
        }
      }
    },

web.config
    <aspNetCore processPath="dotnet"
                            arguments=".\app.WebApi.dll"
                            stdoutLogEnabled="true"
                            stdoutLogFile=".\logs\stdout"
                            hostingModel="inprocess">  => tried OutOfProcess.
                </aspNetCore>

Not sure if application is up or not. even added logger but nothing got created inside pod.
Could see DB connection is established.
Accessing application url throws 404. PFB for swagger one which we tested.
https://<host.company.com>/app/swagger/index.html

queried inside pod: also tried curl {service name}/app/swagger/index.html all goes to 404.
C:\app>curl -v http://localhost:80
* Rebuilt URL to: http://localhost:80/
*   Trying ::1...
* TCP_NODELAY set
* Connected to localhost (::1) port 80 (#0)
> GET / HTTP/1.1
> Host: localhost
> User-Agent: curl/7.55.1
> Accept: */*
>
< HTTP/1.1 404 Not Found
< Date: Fri, 02 Jul 2021 17:37:52 GMT
< Server: Kestrel
< Content-Length: 0
<
* Connection #0 to host localhost left intact

C:\app>curl -v **https://localhost:80**
* Rebuilt URL to: https://localhost:80/
*   Trying ::1...
* TCP_NODELAY set
* Connected to localhost (::1) port 80 (#0)
* schannel: SSL/TLS connection with localhost port 80 (step 1/3)
* schannel: checking server certificate revocation
* schannel: ALPN, offering http/1.1
* schannel: sending initial handshake data: sending 189 bytes...
* schannel: sent initial handshake data: sent 189 bytes
* schannel: SSL/TLS connection with localhost port 80 (step 2/3)
* schannel: failed to receive handshake, need more data
* schannel: SSL/TLS connection with localhost port 80 (step 2/3)
* schannel: encrypted data got 120
* schannel: encrypted data buffer: offset 120 length 4096
* schannel: next InitializeSecurityContext failed: SEC_E_INVALID_TOKEN () - The token supplied to the function is invalid
* Closing connection 0
* schannel: shutting down SSL/TLS connection with localhost port 80
* schannel: clear security context handle
curl: (35) schannel: next InitializeSecurityContext failed: SEC_E_INVALID_TOKEN () - The token supplied to the function is invalid

C:\app>

A: STDout logs would be great to assist.
Your port is not exposed in the Dockerfile.
Assuming Kestrel is running on the default port of 5000.
FROM mcr.microsoft.com/dotnet/aspnet:3.1-nanoserver-1809

ENV ASPNETCORE_ENVIRONMENT=Production

WORKDIR /app
EXPOSE 5000

# copy publish folder contents to web root
COPY ./bin/Release/netcoreapp3.1/publish .

ENTRYPOINT ["dotnet", "app.WebApo.dll"]

To run the container on 8080 for example:
FROM mcr.microsoft.com/dotnet/aspnet:3.1-nanoserver-1809

ENV ASPNETCORE_ENVIRONMENT=Production

WORKDIR /app
EXPOSE 8080

# copy publish folder contents to web root
COPY ./bin/Release/netcoreapp3.1/publish .

ENV ASPNETCORE_URLS="http://+:8080"

ENTRYPOINT ["dotnet", "app.WebApo.dll"]

A: Try to hardcode the URL into Kestrel configuration like this.
Use UseUrls() for .NET5 and lower.
public static IHostBuilder CreateHostBuilder(string[] args) =>
        Host.CreateDefaultBuilder(args)
            .ConfigureWebHostDefaults(webBuilder =>
            {
                webBuilder.UseStartup<Startup>();
                webBuilder.UseUrls("http://localhost:8080");
            });

Or ListenAnyIP() for .NET6
var builder = WebApplication.CreateBuilder(args);

//...

builder.WebHost.ConfigureKestrel(options =>
{
    options.ListenAnyIP(5005);
});

//...

var app = builder.Build();

Please also check this SO question Is specifying the listening HTTP port via UseUrls the correct way?


text:
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text:
The original cover for The Courtship of Princess Leia, by legendary poster artist Drew Struzan. (Image: Drew Struzan/Del Rey)
Report: Spider-Man Will No Longer Be Shared By Marvel And Sony [Updated]
Germain Lussier
Published 2 years ago: August 21, 2019 at 7:00 am -
Filed to:feature
io9kevin feigemarvel studiossonyspider-mantom holland
Huge news in the world of superheroes. Deadline reports that Disney and Sony have come to a stalemate in regards to Spider-Man and that Marvel Studios, along with its president Kevin Feige, will no longer be producing Spider-Man films.
This comes after Spider-Man: Far From Home, which is being re-released in a few weeks, became Sony's highest-grossing film of all time.
When contacted by Gizmodo, a Sony representative said it's their belief this dispute is simply over a producer credit and negotiations are ongoing. They further clarified that Feige has contributed to other Spider-centric movies that he did not receive a producer credit on. Other sources tell us the Deadline story is completely accurate. [Update 8/22/2019: Sony has now released an official statement which you can read here.]
The issue, as you'd expect, is money. While Disney was happy to take only a small percentage of grosses on Spider-Man: Homecoming and Spider-Man: Far From Home (in exchange for Sony allowing Marvel to use the character in Captain America: Civil War, Avengers: Infinity War, and Avengers: Endgame), a debate among executives began to take place about the future. According to Deadline, Disney wanted to split profits 50/50 but Sony didn't even counter that.
Two more Spider-Man films are reportedly in development, with both director Jon Watts and star Tom Holland attached. Plus, Sony has begun its own Spider-Man mini-universe thanks to huge hits like Venom and Spider-Man: Into the Spider-Verse, both of which have sequels on the way. Rumour has it, Disney and Marvel were even hoping to help out with those films to further expand the crossover — but in the end, the studios simply asked for more than Sony was willing to give. Apparently, Sony feels it already has the big pieces in place, so the films will be fine without Feige. We'll see how that goes.
Definitely head over to the Deadline piece to read more of the details but this is certainly a disappointing day for fans of the Marvel Cinematic Universe. Potentially removing Spider-Man leaves that tiny asterisk on a world that had just inherited the X-Men and Fantastic Four thanks to the Fox deal. For a brief moment, all of Marvel's heroes were home. But now, it seems like Sony will make its Spider-Man movies on its own.
This story was updated after publication with additional information.
The History of Andrew Garfield's The Amazing Spider-Man 3
Spider-Man 4 Already in Active Development
Tom Holland Reportedly Helped The Spider-Man Truce Come To Fruition
Sony And Marvel Strike A New Deal To Keep Spider-Man In The MCU


Here's a little sewing project from the other day, a lovely baby blue Peter Pan Collar with ribbon detail.
The pattern is based on How To: Detachable Collar with a few alterations to the shape and width.
On hand I had some velvety velour, soft lining fabric and decided to leave it as is without interfacing.
Essentially it was a matter of pining and sewing the two pieces together, then pressing the seams.
that ribbon makes this collar look so romantic <3 love it!
You're so lovley, thank you!!
So cute! I love making detachable collars too. The fabric you chose is so pretty!