It sounds like Buddy Bell is really struggling with addiction. My Big Fat Fabulous Life fans have been worried about Whitney Thore's roommate and best friend after he had been missing from the show throughout the entire season so far, but in a clip from tonight's episode, Whitney will learn from a mutual friend that Buddy has a drug issue and he may need to seek treatment at a rehab facility.
But that's not the only dramatic turn this season of MBFFL. A recent teaser clip showed Whit criticizing Buddy's treatment of his girlfriend, Heather. "Buddy continues to throw out small breadcrumbs to her," she said. "It is positively cruel." Fans will also get to see the moment Whitney opened up to Buddy's parents about his drug problem. "Just tell him that I love him and that I'm sorry," she pleaded.
Fans found out that Buddy has a lot of secrets in 2017, when we learned that he had been arrested before. Here's the scoop from the Raleigh Police Department in North Carolina, per Radar Online: Buddy was arrested for assaulting a police officer at Memorial Auditorium on Jan. 30, 2014, the same night Queens of the Stone Age was playing at the venue.
According to the Wave County Criminal Court, Buddy (whose actual name is Luby Bell) was charged with assaulting a government official, resisting a public officer, second-degree trespassing, public intoxication, and disorderly conduct. He was convicted of the disorderly conduct charge and slapped with a $380 fine and 45 days probation.
Anyway, it seems like Buddy has stayed out of trouble since moving in with Whitney in 2015 — legally, at least. He was a real headache for Big Fat Fab Life producers last season when he lashed out at Shaun Robinson in the reunion special and stormed off the set when the issue of his finances came up. "I'm just tired of looking like a loser on the f–king show," he seethed. You can watch the first episode of Season 5 now on tlc.com.


text:
Squeezed on: May 30, 2011
Shooting A .22 At Cans In Your Suburban Neighborhood?
Nothing wrong with shooting at cans with a .22 … unless it's in the middle of a suburban neighborhood! What kind of dope would do this? This kind, as reported at www.thedestinlog.com:
Two men were arrested Thursday after a homeowner on Pompano Street complained he'd found two bullet holes in his garage door.
That's a little frightening, but it gets worse.
According to a Santa Rosa County Sheriff's Office release, while the homeowner was showing a deputy the damage, a bullet passed within 2 feet of the deputy and hit the garage door.
Oh, now it's on.
Backup units were called and four men were found in the back yard of another home on the same street.
The men had been firing a bolt action, .22 caliber rifle. Two of the men, twin brothers Tyler and Nicholas Hulick, both 19, had fired the rifle at a can and a tree in the back yard.
When Tyler fired a shot that hit the homeowner's garage, one of the men with him told him he "nearly hit someone" and to "not shoot again."
Good advice. Surely he listened to his twin brother.
Nicholas then took the gun from Tyler and said, "I wanna shoot some gun," the release said. Nicholas fired four to six shots in the same direction.
Clearly theses dudes are not "identical" twins.
The can the two men were aiming at was on top of a privacy fence. Nicholas told deputies he shot at a tree in the back yard for a "very short time" before deputies arrived.
From the spot where the men were shooting there was a clear line of sight to the home where the deputy and the homeowner were standing. The two other men present did not fire the rifle. Both brothers were arrested and transported to the Santa Rosa County Jail.
The charges?
Nicholas Scott Hulick was charged with improper exhibition of a firearm, discharging a firearm in public and shooting into a dwelling. He was released on an $11,000 bond. Tyler Grant Hulick, was charged with improper exhibition of a firearm and discharging a firearm in public. He was released on a $2,000 bond.
Sounds about right to The Juice.
Posted in: Odd Cases, Oops, Say What?, Uncool and Yikes
Updated: March 11, 2015 1:21 pm

redpajama_set_name: RedPajamaCommonCrawl


text:
El Concierto para piano en do sostenido menor, FP 146, por Francis Poulenc es el último de sus cinco conciertos. Escrito en 1949, por encargo de la Orquesta Sinfónica de Boston, tiene tres movimientos, y dura alrededor de 20 minutos.

Contexto
Este melódico y enérgico concierto fue un encargo de la Orquesta Sinfónica de Boston (BSO) para restaurar las relaciones entre París, ciudad natal de Poulenc, y los Estados Unidos después de la Segunda Guerra Mundial. Fue estrenado por la BSO bajo la batuta de Charles Munch y el compositor al piano, el 6 de enero de 1950, pero no fue particularmente bien recibida. Se señaló que hubo «más simpatía que verdadero entusiasmo», que el autor atribuye al hecho de que la audiencia había escuchado demasiado Sibelius. Un crítico escribió en Le Figaro: «Ciertamente no es un concierto, sino una imagen manierista, ejecutada por un maestro menor». Pero Poulenc escribió: «llevé una austera existencia en esta puritana ciudad».

Estructura
Cada uno de los tres movimientos del movimiento es más corto que el anterior:
 Allegretto — en do sostenido menor.
 Andante con moto — en mi bemol mayor.
 Rondeau à la française — en fa sostenido menor (termina en la tonalidad mayor).
El primer movimiento, que recuerda a varios temas de Rajmáninov, deambula de aquí para allá, sin concretarse en algo concreto; hay tenues sugerencias de la ópera de Poulenc Diálogos de las Carmelitas. El Andante con moto adquiere un cierto reposo después de su tierno y triste inicio. El último movimiento incorpora el antiguo canto marino a la claire fontaine, que comienza igual y se confunde con Swanee River de Stephen Foster; Poulenc incorpora varios ritmos brasileños Maxixe.

Referencias

Enlaces externos

Composiciones de 1949
Composiciones de Francis Poulenc
Conciertos para piano
Composiciones en do sostenido menor

redpajama_set_name: RedPajamaWikipedia


MangaMem's: The last of the faces for February 2015!
The last of the faces for February 2015!
I started Uni today - it was nice to catch up with some of the other students today.
Anyway, I have finished the 29 Faces Challenge! ... Right after I post them!
Harley Quinn from the Batman series - I have no idea why I drew her. I was watching a Batman Let's Play and felt like drawing her. Only one face though - the picture on the left was trying to get Mum to guess who it was.
Speaking of Mum, she did post more faces, but she posted them on her old post - so you will need to go back and check them out! Please. I whined for a long time for her to do stuff.
Inked and coloured with texta pens. He looks smug doesn't he?
So I can play the clarinet, but I can also play the Tenor and Alto saxophones. But the instruments are hard to draw, so please help yourself to some faintly 1980s saxophonists.
And just because I was really tired when I finished drawing (2 days ago), I drew myself drawing. With one eye. Because I really had reached that stage when I say 'Screw it! I need sleep'.
Anyway, Mitch is playing the 'Beautiful Katamari', because 2 Broke Girls isn't on yet and why not? Owen is out watching Pulp Fiction (for the nth time) and Akira (for the 1st time) at a friend's place. And I have been up since 6am and need sleep. I am serious - I fell asleep on the ground a few hours ago while waiting for my washing to dry and doing my archaeology readings.
Well, have a wonderful day everyone!
yea, a self portrait and not an easy angle to draw a face, i like it, one eye and all. i went back and enjoyed a peak at all of your faces. such a great challenge. thanks for your kind message.


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text:
About SMART
History/Vision
Chapters/Committees
SMART Online Privacy Policy
For Communities
For SMART Members
Renew Your Membership 2020
Qualifications/Applications
Regional Meeting
Secondary Materials and Recycled Textiles (SMART) Association
The Association of Wiping Materials, Used Clothing and Fiber Industries Since 1932
As an international trade association, SMART strengthens the economic opportunities of our diverse membership by promoting the interdependence of the for-profit textile recycling industry segments and provides a common forum for networking, education and advocacy. SMART members use and convert recycled and secondary materials from used clothing, commercial laundries and nonwoven, off spec material, new mill ends and paper from around the world. SMART member companies create thousands of jobs worldwide. Our members prove each day that you can make money by being socially responsible.
Founded in 1932, the Secondary Materials and Recycled Textiles Association is composed of companies from the all over the world who are involved in every phase of our diverse industry.
SMART companies acquire both unused and used (pre-and post-consumer) textiles for reuse and recycling purposes. There are two core business models for our membership that includes both the pre-consumer and post-consumer markets.
In the pre-consumer market, our members recover and process materials acquired prior to consumer use to be used as wiping cloths or to make new materials via fiber conversion for automobiles, home furnishings and a variety of other products. In the post?consumer market, our members buy and sell used clothing and textiles including those from excess textile donations from charities and commercial sources (i.e. nonprofits, thrift stores, hospitals, hotels and industrial laundries etc.). Others collect used textiles dropped off by the public via clothing collection bins conveniently located throughout communities. The items that can be reused as apparel are usually exported, typically to least developed and developing countries, where demand for affordable, quality clothing is especially high.
All sectors of the industry realize the benefits of being a part of an international trade association dedicated to serving and promoting this dynamic industry.
To advocate for the common interests of our members.
The Secondary Materials and Recycled Textiles Association is a global organization of companies involved in the reuse and recycling of textiles and related secondary materials. "SMART" serves the common interests of its members through:
SMART is the leading industry voice promoting high standards and best practices for reuse and recycling of textiles and related secondary materials. Our members reduce solid waste, by collecting, reclaiming, and "close the loop" by processing, reusing, converting, and distributing these recyclables.
Responsive:
Demonstrated by programs and services driven by member needs and supportive of the shared interests of an inclusive business community.
Resourceful:
Demonstrated by an earned reputation as an authority on issues relevant to our industry and the effective, accountable and transparent allocation of our tangible and intangible assets.
Transformative:
Demonstrated by visionary leadership committed to environmental stewardship and public realization of the full value of recycled goods.
© 2020 Secondary Materials and Recycled Textiles Association
3465 Box Hill Corporate Drive, Suite H • Abingdon, MD 21009 — p: 443-640-1050 — f: 410-569-3340 — email: smartinfo@kingmgmt.org


text:
Back to Tech news
Sportives and organised rides
2021 Zwift Black Celebration Series 2
Zwift is launching year-long Black Celebration Series
The series of events is designed to celebrate the achievements of black athletes
by Anna Marie Hughes
Tue, Jan 26, 2021 16:45
Virtual cycling platform Zwift has announced it will be running a 12-month series of events from February that is intended to celebrate the achievements of black athletes.
"The Black Celebration Series is an invitation for members of the Black community and allies alike to join our year-long series of events highlighting the history, athletes, heritage, and joy this community brings to Zwift from around the world," Zwift says.
With group rides and runs led by featured athletes, Zwift adds, "We are creating an inclusive environment that empowers and uplifts the community as a whole."
Riders can join these special guests including Nelson Vails, Ama Nsek, Rahsaan Bahati, and Aisha Praught-Leer, as well as community leaders from the Black Cyclist Network and Level Up Movement. Profiles of these special guests can be found here.
News of this celebration comes just after Zwift's recent update (1.0.61217) which, as we reported earlier today, included new hairstyles for game avatars to cover diverse ethnicity.
Zwift says all of the Black Celebration Series (BCS) events will be held in New York, as "the city where many legendary Black cyclists, including Major Taylor and Nelson Vails, got their start".
Virtual bike rides will take place on the Mighty Metropolitan route, with ride leaders setting a pace of 1.5 – 2w/kg for a social style ride lasting an hour, while virtual runs will follow the Grand Central Circuit, covering a distance of 6.8km (4.2 miles).
The LA Bicycle Academy is the charity partner of BCS and aims to expand the capabilities of youth from communities where exposure and access to the sport of cycling and lifestyle are limited.
The charity was founded by Damon Turner, who has mentored many inspirational athletes including the likes of Justin Williams, Cory Williams, Rahsaan Bahati and Coryn Rivera.
Zwift says its hope is to "expand LABA's impact through a donation as well as provide the young cyclists with mentoring opportunities that will carry them beyond a professional career".
Donations can be made to support the LA Bicycle Academy here.
You can sign up to the Black Celebration Series events here and more information on Zwift's diversity initiatives can be found here.
2021 Zwift Black Celebration Series
Near Miss of the Day 847: Careless caravan close call causes cyclists concern


text:
REED 52, DOUGLAS 14: Raiders race into semifinal rematch
Russ Gardner
Special to the RGJ
The Reed football team raced through its Division I North Region quarterfinal game Friday night as the Raiders accumulated 440 yards of offense, defeating Douglas 52-14 at Reed.
The Raiders opened the game scoring on a three-play drive that covered 49 yards. Setting up the pass with two runs, Reed's Matt Denn found Grayson Young, who turned the pass into a 34-yard scoring strike.
The Raiders cruised into next week's semifinals, where they will get a rematch with Hug. The Hawks defeated the Raiders, 48-45, on Oct. 24 at Reed.
On Reed's next possession, the Raiders sandwiched two pass plays of 5 yards each between two run plays. The last run resulted in Jorden Carter taking the ball 42 yards for the score.
On the Raiders' third possession, Douglas caused three incomplete pass attempts. In response, Reed turned to its run game and used eight carries to move the ball 61 yards for the touchdown.
Continuing their zone pass coverage, Douglas' Tre Jackson picked off back-to-back interceptions, stopping Reed and putting the Tigers in solid field position.
"We practiced our zone all week," Jackson said. "Our linebackers and defensive line got in the backfield forcing the throw, and I was able to step in and get the ball."
Reed closed out the first half with a 15-play drive resulting in a field goal. On the drive, Carter carried the ball 10 times for the Raiders for 29 yards. The field goal by Austin Johnson sealed the half for Reed.
In the second half, Reed turned to the air and the Raiders' choice target was Parker Houston. Houston caught the first pass of Reed's first scoring drive of the half. Houston also caught the last pass of this drive as he took a 3-yard toss in for the score.
"After halftime, our big offensive line helped open up our running game," Houston said. "It was all just good execution by our whole team that opened up passing."
Houston went on to cap the Raiders' next drive with a 10-yard catch for a touchdown.
Douglas was held to three-and-outs on its first two possessions. On its third series, Douglas got a first down on a Reed penalty.
Just before the half, Douglas put together a strong 13-play drive to score on a 1-yard run by Tyler Marguth.
Douglas struggled to move the ball against Reed throughout the game and was not able to put together another scoring drive in the second half.
The Tigers threw the ball 27 times, connecting on 17 of them for 143 yards.
REED 52, DOUGLAS 14
INTERCEPTIONS: Both teams turned the ball over twice on interceptions.
BREAKAWAY TOUCHDOWNS: Reed scored on a 34-yard pass and two 42-yard runs.
CARRYING THE LOAD: Reed's Jorden Carter carried the ball 25 times for 151 yards.


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Death by Great Wall: Pinch Me! I'm At Empowered to Connect.
Mike and I spent Friday at Empowered to Connect. Along with hundreds of other adoptive and foster parents, we listened to Dr. Karyn Purvis and her team teach about Trust-Based Parenting.
Dr. Purvis is a developmental psychologist and author of The Connected Child. Dr. Purvis specializes in working with children who are at risk for social, behavioral, and emotional problems. Most of our kids who were adopted at older ages fall into that category.
I always say that The Connected Child was the best thing I read as we prepared to adopt Wenxin. Coming to us at age 7 1/2, he'd already had a lot of losses in life. When one of the nannies at the orphanage gently pushed him through the door and whispered, "Say Mama and Baba," we were strangers to him. We didn't even speak his language.
Thinking back to those early days, I'd like to thank Dr. Purvis for teaching us that play is important.
Because of Dr. Purvis, when we went to China. . .
Arriving home in the U.S., we reminded each other that the playful approach seemed to be working. Sure we had rules and routines, but we tried to keep things light, and whenever possible, we played.
I wasn't sure why it worked, but I knew that it DID work. Wenxin relaxed. He began to let us love him. And he began to attach.
It was a treat to hear Dr. Purvis in person on Friday. I was so impressed with her heart for children from hard places.
On Friday, Dr. Purvis talked a lot about brain development in babies. She shared that, ideally, over the first year of life, a baby learns that "when I express a need, my need is met." Babies cry when they are hungry or wet or over-tired, and soon a parent comes and feeds them or changes them or rocks them. According to Dr. Purvis, the science is there to show that this actually aids the baby's brain development.
Dr. Purvis also reminded us that with our newborn biological kids we spent almost a year saying, "Yes," before we ever had to say, "No."
"Yes, I'll pick you up and hold you."
Of course, once babies are mobile, it becomes necessary to say, "No," as well, but by that point, the baby has learned that the world is a safe place for him and that he can trust his parents.
However, for many of our adopted kids, it was a different story. They cried and no one came. They were hungry, and no one fed them. They lay for hours in wet and dirty diapers. The baby in chronic distress is on high alert. He learns that no one will meet his needs, and he has to fight for survival. His default brain responses become aggression, violence, manipulation, control, and triangulation.
Dr. Purvis says that neglect actually changes the way the neglected child's brain works.
With that is mind, a playful approach makes so much sense. Our kids from hard places are afraid. They are on high alert. Play helps them relax.
And do you see why finding ways to say, "Yes," is important too? As we say over and over again, "Yes, I'll meet your need, " we build trust.
In a sense, we need to give our kids what they missed as babies. I've seen this work in our home.
As Wenxin got to know and trust us, he liked to be held. Please know that this came in time. I didn't hold Wenxin in China. He wasn't even sure he liked me at first. We let him get to know us and never forced physical affection. But still, we found non-threatening ways to touch him. We tousled his hair, or held his hand as we walked. I put sweet-smelling lotion on him after his bath.
As he relaxed a little, he began to want me to hold him. Look at this photo. Doesn't this remind you of how a mom holds a newborn?
Once, one of the other kids commented that I was spending a lot of time holding Wenxin. Wenxin replied, "Momma's catching me up. She's been holding you all your life. You even got to grow in her tummy. Momma's catching me up."
Smart boy. That's exactly what I was doing.
If you're adopting an older child, I urge you to read The Connected Child and even attend an Empowered to Connect Conference , if possible. Our children who experienced trauma or neglect face huge challenges, but Dr. Purvis shares that an informed, loving parent is a powerful tool. There's a place for counselors and therapists too, but they really can't take the place of a loving, informed parent.
I have some other things to share this week from Empowered to Connect, but for today, let me close with a short video from Dr. Purvis.
Dana, I was there too. Wish we had met! You did a great job of summarizing in this post! I was so blessed by Dr. Purvis' compassionate heart. It is clear that she is motivated by love, and I LOVED that. Blessings on you and your family!
Oh, I would have loved to meet you too. I think we're in the same area, so maybe we can work it out another time. Mike and I were only able to be there on Friday, so I didn't get to meet a lot of new people. Still, even one day was totally worth it.
Thank you so much. We are in a rough patch with one of my daughters and I so needed to hear this and be reminded to reread the book. I am fearful that this daughter is going through a rough time as we are about to leave for China to being home a new little one (could be part of her problem is stressing that she will be "replaced" as the baby). Thank you!
This is excellent, Dana. I wish you could have come both days. I would just like to add that these things are JUST AS MUCH applicable to babies you get as newborns. Most babies you adopt, even from the hospital - the moms had a stressful pregnancy, which totally affects their brain chemistry. This conference has literally compeletely changed how I view my 3 and 4 year old boys that I picked up fom the hospital. I SO WISH I knew this stuff from the beginning - it would have changed what I did with them, and helped me to be so much more patient with them. After going to the conference and now watching them - I am seeing that what before I interpreted solely as rebellion, strong will, sin, etc. is NOT always the case with our adopted kids. My 4 year old has sensory processing issues which we haven't been dealing with - now I am eager to figure out how to help him. My 3 year old has major attachment issues. He still wakes up in the night frequently. The other parenting books I read tell me to do what I needed to do to get them back in bed so he is not dependent on me to get back to sleep. Last night, when he was awake at 1:30, instead of getting angry (ok, so I was a little frustrated, I HATE being woken up!) and fighting with him, I held him and rocked him - just like the pictures you shared, Dana, of you and Wexin. I'm going to be doing that more. This conference was utterly amazing and I can't wait to read the book and learn more!!!!! If you are an adoptive parent of any age or stage, READ THE BOOK!!!!!!! Learn all you can, it is all AMAZING!!! I think the best thing for me was to hear that it is NEVER too late for any child. Even though I have made so many mistakes, some very serious - they can be healed. Our God is a God of restoration - all praise be to Him!!!


text:
Crossroads Connects, Inc.
Geisen Funeral Homes
Pet Crematory
M-F 8 AM - 5 PM
Geisen Funeral Home has been operating for over 144 years now. And as 5th generation owners, Larry and Kim Geisen have built upon a foundation of high standards and compassionate service that families… read more
Geisen Funeral Home has been operating for over 144 years now. And as 5th generation owners, Larry and Kim Geisen have built upon a foundation of high standards and compassionate service that families have come to expect from the Geisen family. Each of our locations serve all faiths and offer custom funeral services and celebrations of life based on your family's needs.
During our time in business, there have been many changes in the funeral industry and we continually adapt to those changes to better serve our families. We are proud of offer three locations in our area and a stunning reception centre and state-of-the-art cremation centre at our Crown Point location. But one thing that hasn't changed over time is our dedicated staff. Funeral Directors Larry Geisen, Alexis Thanos, Kevin Knaga, Ron Mesarch and Michelle Katsaros are committed to providing outstanding service. Our commitment to volunteer work and local charitable organizations are just a few reasons why we're trusted by families in the community.
•Locations in Merrillville, Crown Point and Hebron
•Our Funeral Directors bring years of experience and are proud to dedicate their time to our communities
•Proud winners of the Pursuit of Excellence Award from the National Funeral Directors Association
•Our Pet Loss Centre in Crown Point was built with pet owners in mind; after all, pets are family members, too
•Our Crown Point location has a beautiful Reception Centre, state-of-the-art Crematory and an elegant Formal Chapel
Advertising and Media
Crossroads Regional Chamber of Commerce
440 W 84th Drive
440 West 84th Drive ~ Merrillville, IN 46410
© Copyright 2020 Crossroads Regional Chamber of Commerce. All Rights Reserved. Site provided by MicroNet - powered by ChamberMaster software.


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text:
Q: Kraken API trades endpoint flawed data i wrote a script to get historical data from the public trades endpoint of the Kraken API, code as follows:
import pandas as pd
import json
import time
import urllib.request

def get_data(pair, since, until):
    global data
    global query
    global json_response
    global api_data

    data_columns= ["price", "volume", "time", "buy/sell", "market/limit", "miscellaneous"]
    data = pd.DataFrame(columns= data_columns)

    api_start = since
    app_start_time = time.time()
    counter = 1

    while api_start < until:
        last_time = time.time()
        api_domain = "https://api.kraken.com/0/public/Trades" + \
                    "?pair=%(pair)s&since=%(since)s" % {"pair":pair, "since": api_start}
        api_request = urllib.request.Request(api_domain)
        try:
            api_data = urllib.request.urlopen(api_request).read()
        except Exception:
            time.sleep(3)
        api_data = json.loads(api_data)
        if len(api_data["error"]) != 0:
            print(api_data["error"])
            time.sleep(3)
            continue
        query = pd.DataFrame(api_data["result"][pair], columns = data_columns)
        data = data.append(query, ignore_index= True)
        api_start = int(api_data["result"]["last"][:10])
        counter +=1
        time.sleep(1)
        print("Request number: %s" %counter)
        print("Time since start: %s minutes" % round((time.time() - app_start_time)/60,2))
        print("Time since last request: %s seconds" % round((time.time() - last_time),2))
        print("last: %s" %api_start)
        print("")

get_data("XXBTZUSD", 1414761200, 1455761200)

After some successful responses, i get flawed responses, looking like this:

As you can see, at some point, the UNIX time stamp simply jumps from 142894080.33775 to 1654992002.801943 and thus resulting in wrong data.
Is that a problem with my code or with the API?
Thanks in advance.

A: Taking the liberty to simplify your code I cannot confirm your observation. I get proper timestamps.
Try this:
import requests

def get_data(pair, since):
    url = f"https://api.kraken.com/0/public/Trades?pair={pair}&since={since}"
    api_data = requests.get(url)
    api_data = json.loads(api_data.content)
    return api_data

results = get_data("XBTUSD", 1414761200)

columns= ["price", "volume", "time", "buy/sell", "market/limit", "miscellaneous"]
df = pd.DataFrame(results["result"]["XXBTZUSD"], columns=columns)
df.time = df.time.astype(int)
df.head()

Print out:
    price   volume  time    buy/sell    market/limit    miscellaneous
0   340.09209   0.02722956  1414815678  s   m
1   340.15346   0.21604000  1414820304  s   m
2   340.00000   0.03395999  1414820304  s   m
3   340.00001   0.01000000  1414821818  s   l
4   340.00000   0.25668009  1414821818  s   l

Edit:
Using pagination I can confirm the jump in timestamps. The problem very likely lies with the API.
def get_data(pair, since):
    url = f"https://api.kraken.com/0/public/Trades?pair={pair}&since={since}"
    api_data = requests.get(url)
    api_data = json.loads(api_data.content)
    return api_data

start_ts = 1414761200

frames = []

for _ in range(30):
    print(start_ts)
    print(datetime.fromtimestamp(int(start_ts)))
    tmp = get_data("XBTUSD", start_ts)
    start_ts = tmp["result"]["last"][:10]
    frames.append(pd.DataFrame(results["result"]["XXBTZUSD"]))
    time.sleep(2)

Print out after a couple of iterations:
1438313128
2015-07-31 05:25:28
1653648031
2022-05-27 12:40:31

redpajama_set_name: RedPajamaStackExchange


text:
Category:Random Film Reviews Tags : Adam and Joe aliens Attack the Block
I used to love the Adam and Joe show and just about anything Joe Cornish and Adam Buxton have done since so I had some high expectations for this low budget horror comedy. It got great reviews when it was released back in 2011 but for some reason I just never got round to watching it
It starts off with Jodie Whittaker walking along at night in with some foreboding John Carpenter style music (I started to like it from this point!) when she meets five gang members.
The five characters led by Moses (John Boyega of Star Wars fame) predictably turn out not to be just one dimensional mindless violent ASOB accredited yobs, but actually just bored kids who were just as scared as Jodie when they mugged her.
I said it was a horror comedy, maybe not so much the comedy, it doesn't have any jokes as such, you just tend to laugh at the characters and their faults. The two younger kids Probs and Mayhem are great, just wanting to be like the bigger badder kids, who they look up to, who are in turn just little twerps to Hi-Hatz who 'owns this block'.
I hate reviews that just go on and tell you what happens, so I won't, but I will say one thing about the aliens, they are really, really cool… they don't look like crazy plastic looking CGI monsters, they look real but with a strange other-worldly look to them. The blackness of them is great, perhaps it was just to a cheap way to avoid spending ££ on CGI but the 'vantablack' gives them a really different look, so you know they aren't from this world, they are just pure black, no reflection or detail and this contrasts beautifully with their glowing eyes… "I can see it's eyes"… "I'm not sure those things is eyes!"
We are given some kind of theory of their backstory, thanks to the handy stoner zoologist who happens to hang around in the block but the story isn't really about them, it's about the gang of boys and them trying to find a place for themselves in a world where they feel attacked from all sides, whether it be The Feds, Hi-Hatz or 'big gorilla-wolf motha fuckas things'. Jodie Whittiker plays a great part as Sam, a nurse, a profession well respected by society yet not respected enough to pay her enough to live somewhere other than 'The Block' The film shows nicely how society has turned it's back on the boys but equally doesn't really give much to Sam either despite the good she does.
There is a real (but perhaps slightly over the top) authenticity about it, Joe (yep I'm just calling him Joe) spent a year researching South London youth culture before writing and it is clearly evident, all of the kids were all virtual newcomers who talk and act in the way they would, not a way built for a risk free, everyone can relate to and understand way, which many other filmmakers would have gone (or told to have gone by the grey film execs) and yet is still followable by even old fuddy-duddys (I'm probably showing my fuddy-duddyness by calling them that….), despite all the slang the use, will get what they are talking about, you might not know all of the words they use but you get them meaning and this gives it a real charm.
In a way it reminds me a bit of a more adult episode of Dr Who (maybe that's where they got the idea to hire Jodie, you heard it here first) with the low budget, fun and interesting creature side but it certainly doesn't hold back with the violence and the gore, oh no, there are some pretty brutal flesh cutting scenes but more in the over the top gore style than the really realistic disturbing way.
Overall it's a great low budget horror which is played through the eyes of young inner city kids, rather than your typical Tom Cruise alien busting hero. It's fun, action packed, tense funny and does have a bit of depth to it, perhaps if you are a Daily Mail reader you'll be shocked to see all young inner city kids aren't knife wilding thugs, but human, kids and heros.


The AGM held at the end of last month saw a change in some positions at SUWRC. Remaining and moving into her twentieth year at the helm, Jane Spring retains her position as President, while her two stalwarts, Jo Pollett and Kerrie Bigsworth remain as Vice President and Treasurer respectively.
Having served as Captain for the past two seasons, Yasmin L?Estrange relinquishes her position to move onto the SU Sport Management Committee.
Georgia McCaughan, a second year student studying Combined Medicine takes on the role of captain, while Kirsty McIntosh remains as Vice Captain.
Liz Lang steps down as Secretary and this position is filled by Emma Wyndham.
Antonia Fong and Cassie Noel take on the role of media and website maintenance and Lauren Sedgman is in charge of kit.


This Elegant Engagement Diamond by Elli Jewelry is made of the finest, gold-plated 925 Sterling Silver is not only an expression of first-class quality but rather a symbol of the eternal bond between two people. Whoever gives away a diamond as a gift does not need many words to express his feelings. Let this elegant Sterling Silver diamond ring speak for itself.


Hey Savoy locals! Look no further for a cable company. Savoy TV customers choose Xfinity. With Xfinity as your Savoy digital cable TV provider, you'll get a superior cable experience plus great entertainment at a great value with Xfinity X1.
Savoy digital cable TV from Comcast offers more ways to get more entertainment plus 24/7 sports coverage. Savoy digital cable TV subscribers can enjoy all their favorite channels with Xfinity TV's crystal clear digital cable. Savoy locals can enjoy their favorite shows and movies instantly on any screen with Xfinity TV from Comcast.


The Peony beauty tunic is cleverly designed with black side panels to create the illusion of a more slim-line waist.
A coloured panel down the centre really elevates the tunic, making this an attractive piece.
The neckline dips into a V shape with a black insert to match the side panels.
Domestic wash at 40c, wash dark colours separately.
Fabric: 100% Polyester plain weave with Inherent stretch capabilities.
Size: 6, 8, 10, 12, 14, 16, 18, 20, 22, 24 (31, 33, 35, 37, 39, 41, 43, 45, 47, 49).


text:
Carrie Borzillo (formerly Carrie Borzillo-Vrenna; born June 20, 1970) is an American music and entertainment journalist and author of three books on aspects of the entertainment industry and of one advice book.

Journalist
Borzillo has dispensed love and sex advice as "Dr. Love" throughout the run of rock musician Gene Simmons' short-lived glossy monthly, Tongue, and has written the sex/love advice column "Miss Truth Hurts" for SuicideGirls.com.

Bibliography
Cherry Bomb,
Eyewitness Nirvana: The Day-by-Day Chronicle, author
Nirvana: The Day-to-Day Illustrated Journals, author
Kurt Cobain: The Nirvana Years,
Nobody Likes You: Inside the Turbulent Life, Times and Music of Green Day, contributor (authored by Marc Spitz)
Tera Patrick: Sinner Takes All: A Memoir of Love and Porn, ASIN: B003RISWIY
Bowie: A Biography, contributor (authored by Marc Spitz)

Awards
1998: Named one of the 100 Most Influential Californians in the Music Industry by Bam magazine
2009: Best Music Journalist, National Association of Record Industry Professionals' Best in the Biz Awards.

References

External links

1970 births
Living people
People from Wallingford, Connecticut
American relationships and sexuality writers
American writers of Italian descent
Writers from Los Angeles
Writers from Connecticut
Southern Connecticut State University alumni
American music journalists
American women non-fiction writers
21st-century American women


Brazil is to collaborate with Ghana to explore ways in which the two countries can collaborate to eradicate the menace of child labour.
Ms Irene Vida Gala, the Brazilian Ambassador to Ghana, announcing this on Tuesday during a call on Nii Armah Ashitey Ghana's Minister for Employment, used the occasion to formally invite Ghana to a child labour conference in Brazil later this year.
Ms Gala commended the Ghanaian government on how she was handling the issue kayayei (female head porters) in the country. Government is providing skill training to them in various vocations.
She said Brazil was ready to assist Ghana in its development agenda, especially in the field of construction.
Ms Gala said the Brazilian government was supporting Ghana to rebuild the Kumasi market, which was gutted by fire few months ago.
Nii Armah Ashitey thanked the ambassador and accepted the invitation assuring that Ghana would fully participate in the conference.


Home Questions & Answers What do we look for when inspecting a property for valuation?
We have a lot of customers asking us what do we look for when inspecting a property for valuation.
Finishes for the floor, wall and ceiling like the type of material used for the finishes.
We will note the type of floor tiles used, e.g. ceramic tiles, homogeneous tiles, marble, granite or broken marble etc.
We will note the type of wall and ceiling finishes, e.g. plaster and emulsion painted, rockstone finish and/or wallpaper etc.
Fittings & fixtures such as wardrobes, cabinets, kitchen cabinets, air-conditioners, cornices, false ceilings, downlights and/or anything that is built-in.
In addition, we will take note on the condition of all finishes, fixtures and fittings as it will determine the amount of adjustments to be made to the property's market value.
Are our valuation reports accepted by the relevant authorities?


text:
arena football field
Interested parties can pre-register and view auction details at www.gaauction.com. This ultimately limits the number of times a team can blitz and/or makes it harder to blitz. Let's break down the basic difference between the two. ), gold gloves, and a whole slew of other great memories." All receivers can be in motion at the same time as the ball is being snapped. If the Jack Linebacker moves outside of his assigned "box", then he will get called for "Jack out of the box", which is a costly penalty, especially if it is a close game and you need to get the defense off of the field. Let's break down the difference between the two. Bankrupt Arena Football League selling off assets, CFL rejects 9-week schedule proposal from The Spring League, Norway's Oslo Vikings slowly getting back to normal. Save. The auction is taking place online, with physical inspections of items available by appointment only. However, there is a major difference between Arena football and Indoor football. It's hard to run when you have five people in one small area. The AFL experienced several financial highs and lows after its founding in 1987. Arena Football features an eight on eight format played on a 50-yard field surrounded by dasher boards, according to a spokesman. There aren't many defensive players changing to the arena league since it is a whole new game. Arena Football is mostly common for the nets in the very back of the end zone. The top countries of suppliers are Thailand, China, and Thailand, from which the percentage of indoor football field for sale supply is 1%, 97%, and 1% respectively. In 1987, Jim Foster, a former NFL and USFL executive, founded the Arena Football League (AFL) – America's indoor football league. Cleveland kicked off and the ball tumbled end over end, arcing high into the arena before mortaring down toward the net at the back of the field. Of course, there are more strict rules to each game, but these are the ones that make each league unique. Tudor's miniature field created for on-the-go hobbyists and players back in 2003. The playing field is 100 yards (300 feet) long, and each end zone is 10 yards (30 feet) deep. LOUISVILLE, Ky.— The Louisville Xtreme arena football team today announced UofL Health as the team's title partner through the 2023 season. The timed auction will close at staggered times starting at 11:00 am EDT on June 23, 2020. Nobody other than defensive linemen can be in this box or line. End zones are heavily painted and mid-field is well worn. Required fields are marked *. The goalside rebound nets are 30 feet wide by 32 feet high. Advanced bidding opened on June 2, 2020. We aim to bring together the global American football fan base and help establish American football as a leading international sport through unbiased, fact-based sports reporting. We are following all State of Colorado and Jefferson County public health orders related to COVID-19. In arena football, only one wide receiver can be in motion when the ball is being snapped. A reorganized version of the AFL resurfaced in 2010 and experienced early success, only to contract several franchises and suspend operations for a second time. The recommended field of play (allowing for penalty areas, referee creases, and player benches) should be at least 200 feet in length and 85 feet in width. November 13, 2020 - National Arena League (NAL) News Release ATLANTA - The National Arena … Southern California Based Ontario Bandits Football team to join the NAL ATLANTA . PDX Partners Inc. and the Ontario Bandits Football Club has executed a two year contract with SMG Ontario Arena LLC to host its home slate … The game is played indoors on a smaller field than American or Canadian football, designed to fit in the same surface area as a standard North American ice hockey rink, resulting in a faster and higher-scoring game that can be played on the floors of indoor arenas. Takes six AA-batteries. They're both indoors, they both have a 50-yard field, both play 8-on-8, and everything looks very similar to each other. Equipment includes five indoor arena football field systems, football helmets, practice jerseys and game uniforms, football pads, AFL branded footballs, practice equipment with blocking dummies, down markers and chain sets, headsets, JUGS football machines, video cameras, and more. If there are five receivers, all five can go in motion at any time before the snap, just as long as the offense snaps the ball in time so it isn't a false start. Arena Football Ticket Information. The Mac Linebacker can rush the quarterback at any given time during the play. Sources: GA Global Partners, Fox Business News, Finland: United Newland Crusaders sign Irish American WR Finn Kearns, Spain's Las Rozas Black Demons sign LB William Lloyd, The Chiefs Four Strong Post-Wheel Concept Creates Big Plays, Brussels native Féli Manoka: Proving there's plenty of football talent in Belgium, Finland's 2021 Maple League season set to kick off May 13th, CFL Combine presented by New Era goes virtual in 2021. Anything you've ever wanted to know about the AFL. Five offensive players have to stay inside of this box that also goes back five yards on their side. That also means that the ball doesn't always go to the man in motion. Your email address will not be published. It does make it harder to pass, which is most likely a big reason why all receivers can be in motion at the same time as the ball is being snapped. Home thefieldmonroe 2019-10-16T08:56:38-07:00. Hailing from Southern California the Ontario Bandits become the first West Coast franchise in league history. Timothy Burke. Louisville Xtreme Cut the Ribbon on Old Walnut Street Plaza The Streets are led by veteran Arena Football … The Star Tours presented by SeatGeek allow fans to connect with the team in ways they never imagined. It was invented in 1981 and patented by James F. Foster, Jr. in 1987. The AFL suspended league operations in October 2019 amid a slew of financial difficulties, including accrued debt from previous incarnations of the league. Commissioner Randall Boe announced last November that the AFL would file Chapter 7 bankruptcy and shut down for good after failing to find a financial backer to continue operations. ATLANTA – The National Arena League announces its newest expansion team, the Ontario Bandits. "From complete indoor football field systems to game uniforms, people will be able to bid on individual lots or together as an entire league.". With all of the hard-hitting action restricted to a 50-yard field, the intensity of this thrilling sport is off the charts, and you can experience every play live with our selection of arena football tickets. If you would like more information about The Rothenbuhler Cheesemakers Arena contact us directly. Field only - what's pictured in the four photo's. "This auction is a historic opportunity for sports enthusiasts, coaches, and indoor football investors to acquire an extraordinary amount of equipment," said Paul Brown, vice president of GA Global Partners. Sports news, analysis, opinions, and rumors. The 50-yard turf is laid out over the skeleton of a hockey rink, resulting in a carpet that's closer to a pill shape than a hash-marked rectangle. FieldTurf is the leader in football. After featuring 19 franchises at its peak, the league was forced to declare bankruptcy and cancel its 2009 season. This field has been converted to an Arena football field to hold eight players on each side of the ball. Arena Football has the Mac and Jack Linebacker rules to it, but Indoor Football doesn't have that. Arena football and Indoor football seem like the same thing, right? COVID-19 safety measures will be observed during inspections and pick-ups. Please call 303-409-2441 or 303-409-2444 for more information. The game is also known for the padded walls which encircle the field. A Look Back on 39 Years of Montreal Canadiens Blockbuster Trades, The Vancouver Canucks Affiliate Should Stay in Utica. The field is 50 yards (50|yd) long with eight-yard end zones. Arena Football. Learn how your comment data is processed. To meet these standards, the length of the field of play must be at least 175 feet, and the width must be at least 75 feet. It was founded in 1987, making it the third longest-running professional football league in North America after the Canadian Football League (CFL) and the National Football League (NFL) until the AFL closed in 2019. Arena Football Field, 86.5' wide x 64 yards long. Your email address will not be published. Indoor Football doesn't have any Ironman players in it. Again, if this rule isn't followed, there will be a hefty penalty. The Field Sports Arena – Indoor Training Center. This site uses Akismet to reduce spam. Copyright © 2020 American Football International, LLC. Arena football is played exclusively indoors, in arenas usually designed for either basketball or ice hockey teams. ArenaFan is the premier community site for fans of the Arena Football League. From the NFL to local high school programs, our synthetic systems offer more than just a field to athletes, it's a home. Foothills Sports Arena is open for adult leagues and field rentals with restrictions. Goal posts are not included. Rothenbuhler Cheesemakers Arena is located in Macedonia, Ohio just 25 miles from Cleveland and 18 miles from Akron. Indoor Football is looked at more like the outdoor games, where there are players just for offense and players just for defense. Not all arena leagues have these, but the most popular league, Arena Football League (AFL), uses them and has specific rules to where only they can use the nets. American Football International is your source for news and updates about American Football outside the United States! Save my name, email, and website in this browser for the next time I comment. Arena football and Indoor football seem like the same thing, right? According to Fox Business News, auction overseers, GA Global Partners have put the remaining assets of the defunct Arena Football League including team equipment, memorabilia and intellectual property, up for sale this month as part of bankruptcy proceedings. While the AFL asserted throughout the 1990s that the patent covered virtually every aspect of the game (from the 50-yard field to the eight-man format), a 1998 lawsuit (Arena Football League v. — Arena Football League (@OfficialAFL) November 28, 2019. It's not a designed rule, it's just not common. Equipment includes five indoor arena football field systems, football helmets, practice jerseys and game uniforms, football pads, AFL branded footballs, practice equipment with blocking dummies, down markers and chain sets, headsets, JUGS football machines, video cameras, and more. The whole concept to Ironman football is that players must play on both sides of the ball, whether it's receiver on offense and linebacker on defense, or whatever it is. The Louisville Xtreme Joins The Indoor Football League . The field is the same width (85|ft) and length (200|ft) as a standard NHL hockey rink. However, there is a major difference between Arena football and Indoor football. You can check that story out by clicking here, where we broke down how well the Cobras did after their first week of being a team, then addressing the different rules. AFL has gone a long way since – now with extensive promotions and coverage, AFL averages about 12,000 spectators per game. The intellectual property of all six AFL teams — the Albany Empire, Atlantic City Blackjacks, Baltimore Brigade, Columbus Destroyers, Philadelphia Soul and Washington Valor — is available for bidding. The staff at Wells Fargo Arena had only a few hours to change over the venue from NBA D League basketball to Arena Football. 2018 IFAF U19 World Championships – Mexico, 2018 IFAF European Championships – Finland, IFAF – International Federation of American Football, Magyarországi Amerikai Futball Csapatok Szövetsége (MAFSZ), Associação Portuguesa do Desporto de Futebol Americano (APDFA), Federacion Española de Futbol Americano (FEFA), Belarusian Federation of American Football (BFAF), Federazione Italiana Di American Football (FIDAF), Federatia Romana de Fotbal American (FRFA), Svenska Amerikansk Fotbollsförbundet (SAFF), Flemish American Football League (FAFL) Ligue Francophone de Football Amercain de Belgique (LFFAB), Suomen Amerikkalaisen Jalkapallon Liitto ry (SAJL), Irish American Football Association (IAFA), Federation of American Football of Russia (FEFAR), Schweizerischer American Football Verband (SAFV), Federation of American Football Bulgaria (FAFGB), Fédération Française de Football Américain (FFFA), Serbian Association of American Football (SAAF), Croatian American Football Association (CAFA), American Football Verband Deutschland (AFVD), Slovak Association of American Football (SAAF), Federation American Football of Ukraine (FAFU), British American Football Association (BAFA), Polski Zwiazek Futbulu Amerykanskiego (PZFA), Kuwait GridIron Football Federation (KGFF), Japan American Football Association (JAFA), American Tackle Football Association of the Philippines (ATFAP), Korean American Football Association (KAFA), Algerian Federation of American Football (AFAF), Egyptian Federation of American Football (EFAF), Association Nationale Marocaine de Football Américain (ANMFA), Federación de Football Americano de Honduras (FENAFAH), Federación Mexicana de Fútbol Americano (FMFA), Asociacion de Football Americano de Panama (AFFP), Federacion de Futbol Americano de Costa Rica (FEFACR), Asociación Guatemalteca de Football Americano (AGFA), Salvadorian Association of American Intramural Football (SAAIF), Confederação Brasileira de Futebol Americano (CBFA), Federación Deportiva Nacional de Fútbol Americano de Chile (FEDFACH), Federación Colombiana de Fútbol Americano (FECOFA), Federación Deportiva Peruana de Fútbol Americano (FPFA), Liga Uruguayan de Fútbol Americano (LUFA), Want to buy a football field system? The Arena Football League (AFL) was a professional indoor American football league in the United States. This can give that one receiver to have a head start on the defense and cause some trouble. It's quite faster yet higher-scoring sport. The total length of a football field is 120 yards. Watch the transformation here. "Some of the highlights include, visiting the Dodger Dugout, taking a trip down to the Field, taking a look at Lexus Dugout Club, VIP Restaurant and Lounge (home to their World Series Trophies), Media Room and much..." "We saw a great collection of Dodger memorabilia, reproductions of tickets to the stadium (25 cents for a bleacher seat!! The Bandits will be led by team President Pat Johnson. The Dallas Cowboys World Corporate Headquarters at The Star in Frisco is a destination created for fans to experience the place where the Dallas Cowboys train and work 355 days of the year. The AFL played a proprietary code known as arena football, a form of indoor American footballplayed on a 66-by-28 yard field (about a quarter of the surface area of an NFL field), with rules encoura… News, scores, standings, statistics, games and more. Consist of (12) 15.5' x 3.5' rolls of football field, (2) 5.5' x 3.5' rolls of football field, and complete set of bumper pads, royal blue. The Jack Linebacker has an imaginary "box" that he has to stay in until the quarterback either moves out of the pocket or throws the ball. The arena provides a 60 x 30 yard artificial turf field for training, small sided games, or other sport related activities. In 1990, Foster patented the rules of Arena football, meaning that only persons authorized by him could use his rules and his name for the sport. The football field inside Worcester's DCU Center, home of the Massachusetts Pirates of the National Arena League, probably isn't like any gridiron you've ever seen before. The Field Sports Arena offers youth (ages 4-16) and adult (men's, women's and coed) indoor soccer leagues. Our reputation as the most trusted artificial turf surfacing system in the industry was earned and defended. Teams can choose recreational or competitive leagues to fit their level of play and individual players can register for one of our house teams. Other leagues like the National Arena League (NAL) or American Arena League (AAL) don't have these nets, but they are able to, if they are willing to spend a little more money to have them. Arena football is a variety of eight-man gridiron football. Indoor Football has something called the "Alley Rule". Moving to the defensive side of the ball, Arena Football has a Mac Linebacker and a Jack Linebacker. Arena football is played on a 50-yard field with 8-yard end zones, and the field is only as wide as a hockey rink. This line is only the width of the two outside linemen on the offense. American Football International is part of the worldwide movement to build, share, and establish American Football as a global sport with a global community. Only online bids will be accepted. Watch out, because defenses normally have their best defensive back on this receiver because there is already a head start. Arena football is played on a smaller field with fewer players. Arena football is an indoor game variety of American Football which is played on a smaller field. Ironman isn't a rule that all leagues have to follow, but it is more common in Arena Football. Arena Football League Highlights 1987-2019Thank you to everyone for all the great memories. A really successful offense in Indoor Football could be looked at as even better in Arena Football. AFL's championship game, the ArenaBowl, also received considerable media coverage. Call (513) 539-8873 with questions. This rule is made primarily so that the arena leagues are made more for passing instead of running. Physical inspections will be by appointment only at each location. We are dedicated to improving players' skills in competitive sports, teaching the value of good sportsmanship and adopting positive lifetime behaviors by providing quality programs, premium facilities and a dedicated staff. An example of a lot of players changing from Indoor Football is the 2018 Carolina Cobras. Buyer pays via PayPal to include $20.00 S&H. Great race table move inflatable football field soccer pool table/arena for sale with low price Brand Name Blue Dreamland Material PVC Tarpaulin, Waterproof, Fire-Retardant Anti-UV Size Customized Certificate CE-EN14960 Place of Origin Shanghai, China (Mainland) Printing Hand Printing, Computer Printing Free Printing: Logo/ Banner/Web site /Phone/Company name and so on Workmanship Hand … They're both indoors, they both have a 50-yard field, both play 8-on-8, and everything looks very similar to each other. There is also an imaginary box that both sides of the ball has to stay in as well. The Field An indoor padded surface 85 feet wide and 50 yards long with eight-yard endzones. The Field Sports Arena is a family friendly and team oriented multi-purpose facility. Ventura County's Premiere Indoor Soccer Arena including Men's, Women's, Co-Ed and Flag Football Leagues of all skill levels. To schedule a vaccination appointment at a New York State-run site, including the Dome Arena in Henrietta, please go to: https://am-i-eligible.covid19vaccine.health.ny.gov/ What about … Arena Football has more of an Ironman play to it. There are more offensive players because the rules aren't entirely too different. It wouldn't be the same for defense, since there are a lot of different rules that separate the two. There has to be at least five defensive players in a box that goes five yards back. This allows more running than Arena Football, making Indoor Football more of a guessing game since there aren't as many people in one area. Goal posts are nine-feet wide with a crossbar height of 15 feet (NFL goal posts are 18 1/2 wide with the crossbar at 10 feet). National Arena League Announces First West Coast Team in League History the Ontario Bandits. The AFL suspended league operations in October 2019 amid a slew of financial difficulties, including accrued debt from … Depending on the venue in which a game is being pla… The Alley Rule is an imaginary box that is at the line of scrimmage and goes five yards back on the defensive side. Arena Football Fan Leans Out Over Field, Gets Absolutely Wrecked. A wide variety of indoor football field for sale options are available to you, There are 478 suppliers who sells indoor football field for sale on Alibaba.com, mainly located in Asia. The Louisville Xtreme Joins The Indoor Football League. 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You probably know the feeling. The pounds are not going down to despite the diet? Some people just do not lose weight, although in their eyes they do everything possible.
Water keeps us alive. Drinking enough is always important, but with dieting, we should pay more attention to getting enough fluids. Of course, water is best suited for this purpose - soft drinks and fruit juices are often underestimated in their calorie content, because they have it all! A glass of water before each meal curbs your appetite, so we automatically eat less. Furthermore, we often confuse hunger with thirst. The next time you start feeling hungry, first have a drink and wait to see if the craving will disappear.
Endurance sports are good, but strength training is just as important for losing weight. Muscles burn calories, the more muscle we build, the higher energy consumption.
Many people assume that they burn extra calories when exercising on an empty stomach. In fact, the body then resorts to its own reserves - but on muscles instead of fat and these should not be attacked under any circumstances!
Stop! That's exactly what you're aiming for. If we just skip whole meals, our metabolism slows down. Our body goes into saving mode - and saves the next calories as a reserve for bad times! If you want to lose weight, you should eat healthy, but still eat regularly.
Our body needs enough sleep to regenerate. If you just do not lose weight, it may be because you do not get enough rest. We need energy for our training sessions. At the same time, sleep deprivation often leads to cravings throughout the day.
Every person should eat at least five servings of fruits and vegetables daily. Especially for those who want to lose weight, the green stuff is important: because vegetables have low calories, lots of fiber and they fill us up. The cravings for the meal are therefore missing, we feel satisfied in the long term.
Who wants to lose weight, should eat consciously. This not only means to pay attention to the calories, but also to take time for meals. If you snack, incidentally, you often do not realize how much you actually eat.
The same applies to this point. Learn to listen to your body and distinguish hunger from boredom.
One of the common reasons why people do not lose weight can actually be the diet itself. Keeping to a strict diet and exercise plan is difficult. Because of this, many people stick to it only halfheartedly. After having a healthy dinner, they often feel they can treat themselves the next day. So we cheat ourselves and suddenly eat more than without diet.
Everyone knows the saying "Have breakfast like an emperor ...". There is a lot of truth in that. If we do not have breakfast, we put our bodies to sleep, the metabolism slows down - which is the opposite of what we want. Proteins and carbohydrates in the morning give us energy for the day and stimulate the metabolism.
People tend to eat all that's placed on their plates, no matter how full they are. Smaller plates can thus help to control the portion size of a meal alone. Listen to your body and know when you're full.
A walk alone is unfortunately rarely enough to lose the pounds. If you do not lose weight despite changing your diet, you should try more sports. Especially good is jogging, swimming to stimulate the metabolism!
"Oh, that's healthy!" With this excuse we often eat much more of a healthy food than we actually need - and wonder why we do not lose weight despite diet. As healthy as nuts, avocados and bananas are - they too have calories and can make add pounds to our body if we eat too much of them.