Unresolved negative thoughts, feelings and emotions may be contributing to, and be the root cause of your depression, weight problems, and poor health. You can do something about it! Allow yourself to move into more joy, health, and peace of mind.
I get asked quite frequently by my clients and friends how I discovered and started using muscle testing, EFT and all the other holistic methods I use. So I thought I would type up a little post about my journey. It was on my quest for better health that I learned all of these things. Each experience being another piece to the puzzle. We all have different journeys and we all experience different things. Some of our experiences are very traumatic, while others not so much. Some of us experience more emotional pain than physical pain. You may wonder at times, "why me"? But I feel the things we experience are for our learning and to help us become who we are supposed to become, and perhaps to help someone else.
One of my kids, I don't remember which one, but they said to me one day, "thanks for being sick." I knew what they meant, and they quickly explained that they were grateful for the things that I have learned and taught them while going through my health challenges. I know it sounds strange, but I too am grateful that I have experienced challenges in my health. I have been led to some awesome people, learned more about nutrition, herbs, emotions, energy and the amazing human body; all of which I may not have learned had I not been compelled to do so.
I hesitate to share too much about my personal life, and the things I am experiencing, but if it can help someone who is going through the same thing, maybe it is time for me to speak up. So here is a little bit about how I came to know what I know. What I share may or may not ring true to you, if it does great, if not, move on to other things. By the way, my journey is not complete, I am STILL learning and still not completely healed, BUT ARE WE EVER? Perhaps we can connect and help each other along this wonderful ride of life.
Although there is a long list of things that have helped me and that I would love to share with you, I am going to touch only on a few of them in this post: Muscle Testing/Applied Kinesiology, Rapid Eye Therapy and Emotional Freedom Technique also known as Meridian Tapping.
My first experience with alternative healthcare was way back in 1997. I was on a quest to find the root cause of a newly diagnosis of an autoimmune condition called idiopathic thrombocytopenia purpura (ITP). This is a condition where the body's immune system attacks and kills the platelets in the blood.
I was a young mother with three children all under the age of five. Not only did I have an issue with bleeding and major bruising, I felt tired, fatigued, achy, irritable and depressed. I could no longer engage in the physical activities I loved like jogging, aerobics and gardening without feeling totally wiped out and achy. I remember times when I would have to lay down on the couch, I mean HAD to lay down immediately or else I would just collapse. No energy whatsoever. My young kids were so good to just play together on the floor while their mother rested on the couch.
I had to get my blood checked weekly for quite some time. When I would call the doctors office to get my results, the nurse and the doctors would pressure me about getting my spleen removed. This was pretty much the standard procedure for ITP patients. My heart, my gut, and my intuition did not feel good about having this done, and I still don't. I am all about finding the ROOT CAUSE of things. I want to know the reason behind what is going on, not just treating the symptoms. I know sometimes you have to treat symptoms until you can find the cause, but I did not feel good about removing one of the major organs from my immune system HOPING it would work without trying other things first.
Well, I ended up changing doctors because I could not handle the pressure I received from him, his negative attitude and the lack of support for me trying anything alternative. He asked me one day if I was taking "anything weird", I asked "like what". He said "like vitamin C or herbs? If he thought vitamin C was weird, then I knew I was in the WRONG PLACE.
I found another specialist who was able to give me the medical support and monitoring that I needed without the pressure. Instead of going the standard western medicine route, I took a different journey. However, very reluctantly, I began treatment using Prednisone to see if that would bring my platelet count up. It did bring my count up, but also wrecked havoc on my body. I hope to never take this medication again. While I weaned off of that med, I was able to find a holistic Medical doctor who knew about the Safe Uses of Cortisone. To keep this story short, I was able to take regular hydrocortisone to bring my platelet count up without all the evasive side effects of Prednisone. This has been a lifesaver. (If you want more information regarding this, please send me a note). I opted to take this route only to buy some time while I searched to find the root cause of what was going on in my body.
My sister-in-law told me about this doctor who did some cool stuff. I had never seen a Chiropractor before but was willing and open to try anything. He not only dealt with the spine, but coached his patients about nutrition, offered supplements and tested his patients using muscle testing, also referred to as applied kinesiology.
This was a little out there and woo woo. This is what he did. The doctor had me hold out my arm and while pushing down on my arm, would ask questions regarding my health. Sometimes my arm would hold strong, and other times not. He said he was reading my body's energy, and I believed him because he was SPOT ON. He was getting correct answers to questions that only I would know. He knew I broke my leg, and tested at what age that occurred. What really intrigued me was that he not only dealt with the physical symptoms, which I was came to him in the first place for, but he also got into the emotional aspect of health.
I can distinctly remember him stating that I had a lot of ANGER. Well, at that point in my life, I did not feel I had any issues with anger. I looked at my husband and he just kindly smiled at me. Since that time and over the years as I have gone deeper into the emotional aspects of healing, I have come to find out that YES, I had some anger issues. It wasn't outward anger, but anger that I had buried deep into my subconscious brain where it sat and festered. I will go into buried and trapped emotions and how they effect our physical body a little later.
That day was a first for me. Not only my first experience with a chiropractic doctor, but my first awareness of energy and emotional work. I remember going home from the doctor that day and both my husband and I thinking how weird that was. Yes, it was OUT THERE, strange and woo woo, but for some reason, it rang true to me. I guess I can say that this was the beginning of an amazing journey for me and my family.
I began studying, taking classes, trying this and trying that. You name it, I probably have tried it. I think I have tried every diet out there. Eat Right For Your Blood Type, Paleo diet, Candida diet, etc. I have spent thousands of dollars on supplements, remedies, herbs, and even psychotherapy hoping to feel better, but still did not. I continued to search.
When I was at the end of my rope, discouraged and not knowing what else to do or try, something else would be be presented to me. I knew it wasn't just coincidence. I was being given another piece to the puzzle, things I needed to learn and experience. People would just show up in my world that could help me or teach me. I would go the library and books would pop off the shelves with information that had answers for me, things to learn.
One particular incident at the library changed my life. I took notice to a book on the shelf because the author had the same name as my maiden name, Tuttle. I pulled it off the shelf and read the title, The Path to Wholeness, by Carol Tuttle. Sounded intriguing, so I checked it out. It was very good, but it was her second book, Remembering Wholeness that got me.
I read in the back of the book about the author and noticed she lived in Utah, close to where I live. I am not sure how I got her number or if I sent her an email first, but she called me and talked to me. She told me what she does and asked a little bit about me. Carol is a Certified Master level Rapid Eye Technician and practitioner of energy psychology and energy medicine. At the time, she was seeing clients in her home, and I was able to set up a package of 6 sessions with her. (I think she only works with clients on a limited basis now as she has gone quite public and is rather busy and very popular).
I drove an hour from my home to hers and had my first rapid eye session. This was my first experience with that modality and energy medicine. I must say it was a little out there and woo woo as she waved this plastic wand in front of my face while releasing the energy of trapped emotions, and beliefs. I left her house that day a different person. I was not healed, but it was the first step on my road to recovery.
I came home and gave my husband a hug. A hug that felt REAL and genuine. He could tell immediately that something was different. He felt that the hug was real and sincere. Not that they weren't before, but there were blocks keeping me from really feeling love or giving it. I was different.
I continued with my sessions and continued to get results. It was clearly evident that by releasing these low frequency emotions from my body I started to feel better emotionally, and I started to get better physically as well.
If you don't feel good, and you have tried everything you know (medication, therapy, supplements, etc.) and you are still not getting well. Or you go to the doctor with symptoms and they run every test under the sun, only to find NOTHING. Then most likely you have some emotional thing going on. Trapped or current emotions and feelings that need to be released. Karol Truman shared an acronym that I love. PAIN – Pay Attention Inward Now!
Carol not only helped me release the energy from emotions from my past that were effecting my health and well being, but taught me skills and tools to manage my thoughts and emotions so I could create joy, prosperity and better health in the future.
One of the tools she introduced me to was EFT, Emotional Freedom Technique. EFT is a type of Meridian Tapping that combines ancient Chinese acupressure and modern psychology. Instead of using needles like they do in acupressure, you simply tap on acupressure points on the face and body with your fingers to release blocks in your body's energy system. Negative emotions, pain and other health problems are signs of blocked energy. A great place to go to easily understand how all this works is Nick Ortner's website, The Tapping Solution. You can click on different tabs on his website that will help to understand why and how it works. It is so fascinating!!
I use Meridian Tapping all the time for myself and with my clients with great success. Not only does it help release previous trapped and blocked emotions, it can also be used to prevent current emotions from being trapped. One of the first steps in successful emotional release is AWARENESS of what you are feeling.
In the book Feelings Buried Alive Never Die.. by Karol K. Truman, there is a long list of negative feelings. After the negative feeling she has listed the positive feeling. I remember using this list frequently to help me identify what it was that I was even feeling. I knew I didn't feel good, but I couldn't pin down what it was I was feeling. I had lived my life not even paying attention to what I was even feeling, just stuffing it! When I could locate what emotion I was feeling, and own it, give it a voice, then I could process it so much easier. I think so many of us are walking around feeling sad (or whatever emotion) and not able to admit or even recognize that we are feeling sad. Awareness is the first step to change!
By the way, the book Feelings Buried Alive Never Die was one of the first books I read about emotions how emotions effect our health. I will admit that some of the concepts seemed way out there the first time I read it, but now, it's a NO BRAINER! I love this book, and I love Karol. I have met her personally, (something about the name Karol, & Carol) and energy work hugh? How ironic.
In this book, you will find a list of physical conditions and the probable feeling that may be creating the condition. This helps locate some feelings you may be experiencing and not even realize it. Perhaps not all the things listed will pertain to you, but most likely there is something listed that will be spot on. I have several copies of this book and even the app on my iPhone, and I refer to them daily. I highly recommend you add this to your must read list.
Another book similar and equally valuable, is Lois L. Hay's book, Heal Your Body. It has the mental causes for physical illness and the positive affirmation to overcome them. My family has worn out several copies of this small paperback gem.
EFT will also help you let go of negative beliefs, and most importantly, help you REPROGRAM YOUR BRAIN. You can keep releasing trapped emotions forever, but if you do not change the way you think, you will just keep creating what you don't want.
The second part of EFT, after the negative emotion has left or dissipated, is when you start the reprogramming process. You simply tap in the positive emotion using "I am" statements. If you believe it, FEEL IT, then you will experience it. I have seen it change peoples lives, mine included. Here are just a few of the conditions and patterns that EFT can help you let go of.
I encourage my clients to use tapping whenever they experience negative emotion. Instead of stuffing the feelings, or dealing with them later, get rid of them while you are aware of them. It is quick, FREE, and very effective. I call it emotional health maintenance.
It does take some effort, and persistence, but it DOES pay off. I could go on and on about emotional release work, but due to the length of this post already, I will move on. At the end of the post I will give a few more refrences to some other great books that I use frequently.
Although I still experience ITP, Lupus and other ups and downs, I am able to live an active, productive life. I have had to adapt the way I do things a bit, and set some boundaries, but again this in itself has led me to wonderful things, like Yoga. I teach yoga several times a week, and one of the classes is an adaptive yoga class. I feel I am a better teacher in this regard because I am able to relate to those who have limitations.
There are days when I don't feel so great and I relapse in my ways of thinking, but those days are getting fewer and less frequent. I have to remind myself how bad things used to be and how much worse I used to feel, and just keep moving forward with hope. I am grateful for the things I have learned, for the wonderful mentors, for my awesome family, and for a loving God who knows me and looks after me. I am grateful for the path that I have trod so far and look forward to the wonderful journey ahead.
If you have experiences that others can learn from or have questions regarding anything addressed in this post,please share!
Wonderful story Jan, thanks for sharing. We all have so.. much to learn about how our wonderful bodies work and the hidden gems that are there waiting to be discovered. Medican certainly has it's place but our bodies have often got the means of healing itself.


text:
Komplexy přechodných kovů s benzyny jsou organokovové sloučeniny obsahující benzynové (C6H4) ligandy. Oproti samotnému benzynu jsou méně reaktivní, stále však vstupují do řady inserčních reakcí.

Příklady
Výzkum těchto komplexů začal přípravou komplexu zirkonocenu reakcí difenylzirkonocenu s trimethylfosfinem.

Cp2ZrPh2 + PMe3 → Cp2Zr(C6H4)(PMe3) + PhH

Podobně probíhá příprava Ta(η5-C5Me5)(C6H4)Me2, je při ní potřebný fenylový komplex Ta(η5-C5Me5)(C6H5)Me3, připravovaný reakcí Ta(η5-C5Me5)Me3Cl s fenyllithiem. Tento komplex zahřátím uvolňuje methan a zanechává benzynový komplex:

Ta(η5-C5Me5)(C6H5)Me3 → Ta(η5-C5Me5)(C6H4)Me2 + CH4

Druhým příkladem komplexu benzynu je Ni(η2-C6H4)(dcpe) (dcpe = Cy2PCH2CH2PCy2), získávaný dehalogenací bromfenylového komplexu NiCl(C6H4Br-2)(dcpe) se sodným amalgámem. Jeho koordinační geometrie se podobá trigonální.

Reaktivita
Komplexy benzynů reagují s mnoha elektrofily, které se přitom navazují na vazby kov-uhlík. Po přidání kyseliny trifluoroctové se odštěpí benzen za vzniku trifluoracetátu Ni(O2CF3)2(dcpe).

Struktura
Několik komplexů benzynů bylo prozkoumáno pomocí rentgenové krystalografie.

Reference

Organokovové sloučeniny
Komplexní sloučeniny
Sloučeniny přechodných kovů

redpajama_set_name: RedPajamaWikipedia


This course deals with accounting for not-for-profit entities. The fund theory is the foundation of the course. Areas covered include the eight funds and two account groups currently used, special accounting and auditing problems, standards of financial reporting and uses of financial reports. The course is concerned with government, hospitals, colleges and other not-for-profit entities.


How your feedback has shaped the Library.
The Reading Room will be the latest phase of the Library Refurbishment Project to complete. This newly refurbished space has been furnished to promote an ethos of silent study, with magnificent views over the surrounding landscape. It will open its doors to users at 8am on Friday 13th November. The final phase, A Floor West, is due to complete during December 2015.
After an extensive consultation period with our students and staff, the whole Library has been designed to be a serious, academic study environment. Most of the workspaces are for individual study, in a variety of formal and informal spaces. Group work has been catered for by acoustically separate Group Work Spaces. So far, we have opened 27 of these, with 5 more to follow.
So far our users have been overwhelmingly positive about the refurbished building and we are happy to be experiencing record attendance levels. We know that some of you have been experiencing disturbance from other users and are requesting more "zoning" of the building. We are actively reviewing how the space is working, and once the whole building is available to our users early in the New Year, we will decide how best to make the space work for everybody. Please continue to send us your observations and suggestions, so that we can build a complete picture of how well the building is working for you.


Graphic Artists United™ -- Graphics Request Thread!
Think you could do a sig similar to my current sig? I'd like the same style (or as close as) just with different logo's in place as I have a lot of new hardware.
will give it a try after my sems are through,.
that looks VERY PLAIN......also the Background image is not good, it is blur.
Well the logo's I'd like is NZXT, Corsair H80, Crucial and AMD. one in each corner should be fine but I'd like them to be equal distance and size from one another.
i want to replace my face in some another picture..can anyone do that for me?
i'll email u my snap as well as snap in which i want my face..
What color you want Techtu?
Hey guys, kinda workin on a halo clan site. Would anybody mind making me two images?
One for the main picture like whats listed and one smaller width but long length for a cable preferable with the unsc sniper in there.
Colors will remain red, black, and blue.
Anyone need anything? I've got tonight free.
Yes please I'd like my sig updating - same theme as before just different logos I'd like NZXT AMD & Asus if that's ok thank you.
Guess you never saw my previous reply ..... :/ Either way, I don't want to do it now.
I will do another one when I have time.
I guess so. What do you want?
Had nowhere to share it.
can you make me a new logo for my KustomPC MAWDS?
this time i want the colors to be in yellow and black and a little bit of red.
kinda like bio hazard symbol. post apocalyptic style!
I recently became a clan leader when a gaming clan sprung up around me...... not sure how, it just did and they voted me leader.
Anyways, The clan name is Real Men Stare At Goats.
We need a cool military style logo for us since we play ArmA II and would also use it ingame with the squad URL which would make it so that when we get in vehicles it would show on the sides like a unit emblem. It would also show up as a unit patch on some uniforms.
Would someone please help us with the Unit Emblem?
I really Like The TPU one that was made for BF3. It looks sweet on stuff.


If you're a fan of evergreen shrubs but don't have the space required for them within your front or back garden, evergreen climbing plants are ideal for you. Given their evergreen nature, you can benefit from the flourishing of evergreen climbing plants all year round, making them a natural choice when it comes to decorating your space.
One of the most popular and commonly known types of evergreen climbing plant is Hedera (Ivy), which is a great hiding place for small birds to nest within, and can cover any dull areas on the outside of your home – such as a dull brick wall. There's something incredibly homely about ivy cascading down the outside of your home. As it's evergreen, it'll also be as bright and striking all year round.
For flower lovers, you can find evergreen climbing plants that bloom their own little flowers during the warmer seasons of the month, adding interest. Additionally, said flowers often emit their own scents, allowing you to bask in their welcoming aromas in spring and summer.
If you haven't much space – say you have a balcony or patio only – you can also plant some of our smaller evergreen climbing plants in pots, which could climb up the apartment wall if placed with a trellis. Otherwise, evergreen climbing plants are perfect for low walls and raised beds.
Contact us today here at Imberhorne Lane Nursery and our team will be happy to answer any queries you may have about a particular type of evergreen climbing plant.


Keeping fit, healthy and getting involved in sporting events across the community is one way Nerang RSL and Memorial Club Sub Branch member, Sean De Gelder, now likes to spend his days. Often waking up at the crack of dawn to tackle his fitness goals, Sean has become involved in numerous triathlons, bike rides, and swimming carnivals and we're delighted to profile the ex-serviceman, who is using his experiences to positively influence and encourage fellow veterans, in this edition of The Stentorian.
A veteran of International Force East Timor (INTERFET) and serving in 1999, 2006 and 2010, Sean was part of the multinational force which was formed to address the declining security and humanitarian state in East Timor. Following his time in the Defence Force, Sean began to experience the challenging effects of post-traumatic stress disorder (PTSD) and was introduced to the Veteran Health Association (VHA) which he says assisted him greatly, and introduced him to the Sub Branch at Nerang RSL.
"I'm very thankful for the support I've received from the VHA and the gents at the Sub Branch and from the RSL itself, it has definitely made an impact on my life for the better," said Sean.
"I know how exercise can assist with emotional health and I wanted to get into fitness so after speaking with the Sub Branch, they went out of their way to help me achieve that. I was keen to get involved in events like triathlons and before I knew it, the Sub Branch guys were going into sporting stores and speaking with other triathletes to put me in touch with the right people.
On the back of a sponsorship from the Nerang RSL, Sean kicked off 2019 competing in the Queensland Triathlon Series. He pushed through a grueling 1.5km swim, 40km bike ride and a 10km run to claim a very commended 6th place!
"Sporting events can be quite expensive to compete in so I'm extremely thankful to the Nerang RSL for sponsoring my involvement in the Queensland Triathlon Series. I was able to purchase a bike and a custom made competition suit with the Club's logo on it – that I wore with great pride," said Sean.
"I did quite a bit of swimming and bike riding to prepare for the event and I'm generally happy with placing 6th in the Olympic distance category. Being my first Olympic distance triathlon, I was honestly just happy I was able to finish the event," he laughed.
As part of his involvement in the Queensland Triathlon Series, Sean also represented PTSD Resurrected which runs a Reboot Combat Recovery course providing help for service members, first responders and their families.
Since graduating from the course alongside his wife, Leanne, Sean has become a mentor for Reboot and says the course has helped him manage the effects of PTSD and anxiety.
"The Reboot course, in addition to my own spiritual healing and church community, has helped me very much in the challenges I've faced with PTSD and anxiety," said Sean.
"I completed the Reboot course at the start of 2018 and it was an experience that helped both Leanne and myself understand PTSD and anxiety, and ultimately what we were going through.
Since becoming involved and receiving support from organisations and groups across the local community, Sean has referred a number of fellow veterans to these groups and says through also focusing on activities he enjoys, such as triathlons, he hopes to encourage others to step into something they enjoy.
"For me, competing in events like triathlons gives me something to focus on and look forward to. I enjoy putting my energy into setting fitness goals and training to achieve them, and it helps me maintain a healthy diet along the way too," said Sean.
"I hope to compete in a few more triathlons this year, but I'm currently preparing for a swimming carnival in February and another in March as part of the Australian Imperial Forces. The carnival will be held in Melbourne and was originally formed for wounded veterans that returned from WW1 to help with their rehabilitation. All RSLs across Australia can get involved and it's a great day and a fantastic opportunity to meet fellow veterans.
"I've found something I really enjoy doing and hope to encourage fellow veterans to do the same, whether it's a new activity you might be interested in or a hobby you did previously that you enjoyed.
Meet Anastasia, the first to complete commercial cookery apprenticeship!


Data Center Dynamics (DCD) is a global B2B events and media company, delivering unmatched insight and networking, to help the professionals driving the data center scale IT infrastructure sector to make better strategic and operational decisions.
At the heart of the market for two decades, DCD has built a global audience of over 1 million ICT, engineering and technology professionals interacting with our market leading content and services, as they navigate the complexities of technology convergence. Central to this community are over 20,000 highly influential professionals attending DCD's world renowned events each year, across over 20 countries and four continents.
This core audience is augmented through delivery of an unmatched portfolio of social, digital and print media – creating ongoing engagement around the globe with our wider community.


KFC launched its TopUp sandwich campaign online and were approximately 5000 fans away from hitting 400k mark. The concept had to be innovative and exciting to attract new fans while keeping current fans entertained.
Custom app was developed and coined as "KFC TopUp to 400k fans". The app automatically refreshed the cover image each time a fan increment was achieved. Additionally a code would be generated for fans to enter a sweepstake.
KFC brand mentions and engagement results within the 8 week campaign period grew by 33%. The page attracted 8,000 new fans within the same period. All other social media channels including in-event saw an increase in participation resulting from higher viewership on the page.


text:
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Totally Timelines > All Subjects > History > Asia > Vietnam War Causes and Events 1887 – 1978
Vietnam War Causes and Events 1887 – 1978
This timeline details the main events of the conflict between the USA and Vietnam known as the Vietnam War and those events that are considered long term and short term causes of the war.
Long Term Events
Vietnam, Cambodia and Laos (Indochina) were under French control.
Ho Chi Minh left Vietnam to travel and learn more about the Western World. His travels included the United States, United Kingdom and France.
Ho Chi Minh was in France and learned of the Communist Revolution in Russia. He shared many of the Communist's beliefs.
Paris Peace Settlement
Ho Chi Minh's request for Vietnamese independence ignored.
Ho Chi Minh visited the newly established Union of Soviet Socialist Republics (USSR) and met Stalin in Moscow. He was disappointed that Stalin was uninterested in the plight of Vietnam.
Bao Dai, aged 12 years, was crowned Emperor of Vietnam. The French sent him to Paris to be educated.
Ho Chi Minh set up the Indochinese Communist Party
Vietnamese Emperor Bao Dai returned to Vietnam from France. He attempted to govern independently but was not strong enough to lose his French advisers.
Vo Nguyen Giap, later General Giap, joined the Indochinese Communist Party. Giap spent much of his free time studying military tactics particularly guerrilla warfare.
World War Two began
Ho Chi Minh returned to Vietnam and established the Vietnam Independence League (Vietminh). Their aim was to fight both the French and Japanese and gain independence for Vietnam.
1941 (July)
Japan invaded Indochina
1941 (8th December)
The United States declared war on Japan following the bombing of Pearl Harbor.
1945 (2nd September)
World War Two ended with Japanese unconditional surrender. Japan gave Vietnam to the Vietminh.
Short Term Events (First Indochina War)
Using a speech that drew on the United States Declaration of Independence, Ho Chi Minh declared Vietnamese Independence with himself as leader and Giap as Minister of the Interior of the Democratic Republic of Vietnam (DRV)
American intelligence told President Truman that the Vietnamese were determined to have independence.
The Vietminh declared war on the French in Vietnam
Emperor Bao Dai, fearful of both the French and the Vietminh fled to Hong Kong
The Cold War began
With the expansion of the Soviet Bloc the division between East and West, notably the USSR and the USA became ever greater. Each were suspicious of the other and so began a period in which both vied for dominance geographically and militarily.
Truman Doctrine Speech
Truman declared that the United States would help any country that resisted Communism.
President Truman believed the Ho Chi Minh was a puppet of the USSR. He was fearful of the spread of Communism and did not want to alienate France. He therefore supported France's bid to control Vietnam.
1949 (1st October)
China became a Communist Country, The People's Republic of China under the leadership of Mao Zedong. The Vietminh began training in China away from the French.
NATO established
President Truman established the North Atlantic Treaty Organisation (NATO) as a Western anti-Communist alliance.
President Truman gave money to help the French take Vietnam which they proclaimed as an Independent State of Vietnam
The French in Vietnam persuaded Bao Dai to return as puppet Emperor. His love of women and material possessions gave him the nickname Playboy Emperor.
1950 (January)
Ho Chi Minh persuaded China and the Soviet Union to recognise the Democratic Republic of Vietnam.
1950 (February)
The United States formally recognised the French controlled Associated State of Vietnam.
1950 (May)
Truman sent $10 million to help the French in Indochina
1950 (24th June)
Communist North Korea invaded non-Communist South Korea. Truman, fearful of the spread of Communism, sent American troops to restore South Korea's non-Communist status.
President Truman established the Military Assistance Advisory Group. The group was sent to Indochina to help France take control.
1954 (March)
The French requested a US airstrike against the Vietminh at Dien Bien Phu but after much thought President Eisenhower decided against US intervention.
1954 (April)
Eisenhower's Domino Theory – This theory, which dominated much of early 1950s US policy, held that if Communism took one state then neighbouring states would quickly fall to Communism as well.
1954 (7th May)
The French were defeated by the Vietminh at Dien Bien Phu.
Geneva Accords
An international conference was called to discuss the Indochina situation at Geneva, Switzerland. The Korean War had ended so it seemed pertinent to try to end the war in Indochina as well. Stalin had died and Kruschev wanted to show the West that he was open to reducing tension with the West and so declared willing to support the French concessions in Indochina. Communist China favoured a negotiated settlement largely because it wanted to gain international recognition as a global state rather than an isolated Communist country. Both the Soviet Union and China had encouraged Ho Chi Minh to negotiate a settlement. The Geneva Accords detailed the agreement made; namely that Vietnam was to be temporarily divided at the 17th parallel into the Communist North ruled by Ho Chi Minh and the non-Communist South with Bao Dai as Emperor and Ngo Dinh Diem as Prime Minister. Neither North or South Vietnam were to enter into alliances with other countries, the French would withdraw from the North and Ho's Communist forces would withdraw from the South. Democratic elections would be held in a reunited Vietnam in 1956.
1954 (after July)
Many South Vietnamese remained loyal to Ho Chi Minh despite being in South Vietnam. Ho Chi Minh wanted to be seen as abiding by the terms of the Geneva Accord and so requested that those loyal to him in South Vietnam remain peaceful. However, Diem sought to eradicate all Communists in South Vietnam and many were executed.
1954 (8th September)
The South East Asia Treaty Organisation (SEATO) was established.
South Vietnam voted in elections to decide leadership between Bao Dai and Ngo Dinh Diem. Diem rigged the elections by punishing those who voted for Bao Dai. Diem claimed 98.2% of the vote and became leader of the South Vietnamese republic. Emperor Bao Dai left for France where he ended his days. The United States supported Diem financially to ensure that South Vietnam did not become Communist.
A revolt against Ho Chi Minh in North Vietnam was put down by the People's Army of Vietnam (PAVN). 6,000 peasants were killed or deported.
The French left South Vietnam.
1956 (during)
Ngo Dinh Diem began arresting anyone in South Vietnam that was suspected of belonging to the Vietminh
Ngo Dinh Diem, leader of South Vietnam, refused to carry out the planned nationwide elections in Vietnam because he knew that Ho Chi Minh would win and be elected ruler of all Vietnam. The United States continued to give their full support and financial aid to Diem
The Vietminh began using guerrilla warfare tactics in South Vietnam.
The Viet Cong began using the Ho Chi Minh trail to move supplies and people through Laos and Cambodia.
Having consolidated their hold on North Vietnam the government in Hanoi decided it was time to give attention to liberating South Vietnam. Ho Chi Minh's supporters in the South called themselves the National Liberation Front (NLF) with a focus on national independence and a membership that contained many non-communists. However, Diem called them the Vietcong (Vietnamese Communists) and decided that military force was needed to stop them. In response the NLF also took a military stance and reformed itself to the People's Liberation Armed Forces.
Second Indochina War (Vietnam War)
John F Kennedy became President. Kennedy was a Catholic and he and his family hated Communism.
During a press conference, Kennedy intimated that he might be prepared to send US troops to Indochina.
1961 (17th April)
The Bay of Pigs
President Kennedy inherited a scheme set up by Eisenhower administration which was a planned invasion of Cuba to overthrow Fidel Castro. 1400 rebel Cubans, trained by American troops, landed in the Bay of Pigs were to be met by local Cubans and the Cuban military who would rise up to overthrow the Communist Fidel Castro. Unfortunately things did not go to plan; the troops were not supported by local Cubans but were met by heavy artillery fire and strafing by the Cuban Airforce. Those rebels that were not killed were rounded up and imprisoned. The mission had failed and the responsibility for the failure fell to Kennedy.
US Vice President Lyndon B Johnson visited Diem in South Vietnam and advised him of the need to reform. However, Diem persisted in using repressive, unpopular policies.
French President, Charles de Gaulle warned America of becoming stuck in a Vietnamese Quagmire saying that he US would sink "step by step into a bottomless quagmire," however much it spent "in men and money."
Kennedy sent US military advisors to Laos
Kennedy believed that the South Vietnamese Army (ARVN) were using the wrong military tactics against the Vietcong and felt that they should be trained in counter-insurgency tactics such as those used by US Green Berets. General Maxwell Taylor was sent to Sough Vietnam to evaluate the military situation. Taylor advocated that the US should send 10,000 ground troops to Vietnam. McNamara wanted to go further and advocated at least 40,000 and up to 200,000 troops be sent.
Kennedy sent Kenneth Galbraith to South Vietnam to assess the situation there. Galbraith concluded that the real problem was Diem and that no amount of military involvement would result in an American victory.
The number of American military advisors in South Vietnam rose to 3,000
1962 (2nd January)
Battle of Ap Bac
This battle was fought between the South Vietnamese ARVN and the North Vietnamese army NVA at Ap Bac to the south west of Saigon. It was a decisive victory for the North Vietnamese.
1962 (early)
Strategic Hamlets Policy – Diem introduced a policy of fortifying strategic villages in order to isolate them from the Vietcong. The policy was administered by Diem's brother, Ngo Dinh Nhu who refused to take US advice regarding the establishment of these hamlets. As a result the policy failed because the Vietcong joined the villagers and turned them against Diem by encouraging them to protest against having to pay for the fortifications. Additionally the Vietcong were able to take the weapons that had been allocated to the villages.
1962 (8th February)
President Kennedy created the Military Assistance Command Vietnam (MACV) to give military assistance to the South Vietnamese.
Robert McNamara US Secretary for Defence returned from visiting South Vietnam and declared that the United States could win the war in Vietnam. He advocated a greater US military involvement.
1962 (Summer)
Unofficial peace talks were held with the North Vietnam government but they failed to reach a settlement.
Kennedy's military advisers in Laos had managed to neutralise the country. It was a greed that a coalition government should govern Laos but Laotian Communists would not co-operate and Ho Chi Minh was still using trails through Laos to reach South Vietnam
The Cuban Missile Crisis heightened anti Communist sentiments in the West particularly in the United States.
Kennedy sent Mike Mansfield to South Vietnam to assess the situation again. Mansfield came to the same conclusion as Galbraith had a year earlier, that Diem was weak and that further American involvement would not result in victory. Kennedy questioned Mansfield saying that he had been given different reports. Weighing up all the reports Kennedy remained cautious against sending in American ground troops.
The Vietcong defeated a force of 2,000 Army of the Republic of Vietnam (ARVN) soldiers supported by a number of American armoured personnel carriers, helicopters, bombers and military advisors.
1963 (Spring)
Diem, a Catholic, had allowed the flying of Catholic flags but banned the flying of Buddhist flags. Around 10,000 Buddhists protested against this. Diem sent in the military and 7 Buddhists were killed.
1963 (June)
A 73 year old Buddhist monk set himself alight in protest against Diem's regime. Diem's sister-in-law, the hated Madame Nhu made the situation worse by making flippant jokes such as 'Let them burn and we shall clap our hands'.
Diem seemed intent on waging a religious war on the majority Buddhist population.
1963 (22nd August)
Henry Cabot Lodge replaced Frederick Nolting as US ambassador
President Kennedy declared his commitment to minimising American troop involvement in Vietnam by stating that the South Vietnamese had to win the war by themselves but that America would remain supportive to them.
1963 (1st November)
The government of Ngo Dinh Diem in South Vietnam was overthrown in a coup led by General Duong Van Minh with the support of the United States. Ngo Dinh Diem managed to escape.
1963 (2nd November)
Ngo Dinh Diem was captured and assassinated. General Minh took over as head of the government in South Vietnam.
1963 (23rd November)
President Kennedy was assassinated in Dallas, United States. Vice President Lyndon B Johnson became President.
The North Vietnamese government in Hanoi began sending the People's Army of North Vietnam soldiers south strengthening the Vietcong who controlled increasing areas of South Vietnam
General Khanh took over as head of the government in South Vietnam
Robert McNamara visited South Vietnam and publicly declared that he was optimistic that US troops would be successful. Privately however, he was concerned by the attitude of the South Vietnamese.
President Johnson declared that America was 'in this battle for as long as South Vietnam wants our support.'
President Johnson was having serious doubts about the situation in Vietnam and feared it could go badly for both the United States and himself personally.
The Gulf of Tonkin resolution was drawn up. This resolution gave the President of the US power to wage war in Vietnam. However, it was not presented to congress.
The war had claimed 200 US soldier's lives and, with the war going badly for South Vietnam, Washington searched for a solution to help the South Vietnamese win the war. There was no question of the United States pulling out.
1964 (4th August)
South Vietnamese gunboats had been raiding North Vietnam. These raids were approved by Johnson as were covert operations in North Vietnam. The North Vietnamese made unprovoked attacks on the Maddox and the Turner Joy in the Gulf of Tonkin. Johnson introduced the Gulf of Tonkin Resolution drawn up in June and requested congressional support for retaliation.
Lyndon B Johnson was elected President of the United States.
1964 (24th December)
The Vietcong attacked a bar in Saigon where a large number of US Officers were drinking.
Dr Quat took over as head of the government in South Vietnam.
The Vietcong attached the US airbase near Pleiku killing 8 Americans and wounding 100 others.
Operation Rolling Thunder
America began airstrikes on selected sites in North Vietnam. The first US ground troops were also sent to Vietnam.
The first anti-war protests were staged in American universities
25,000 anti-war protesters marched to Washington.
Congress approved $700 million for the war against Communism in Vietnam
Air Vice Marshall Ky became leader of South Vietnam. Ky was unpopular with the South Vietnamese people who saw him as having too much to do with foreigners. The Vietnamese tradition was one of mistrust of foreigners and American presence in South Vietnam only served to bewilder South Vietnamese peasants and even push them towards acceptance of Ho Chi Minh's nationalist Communism.
President Johnson announced that a further 50,000 US ground troops would be sent to Vietnam.
1965 (26th October)
The Battle of la Drang
North Vietnamese soldiers had been sent South along the Ho Chi Minh trail to La Drang. Many had died along the way but those that made it then found themselves in a 34 day battle with American troops which saw 305 American and 3561 North Vietnamese deaths. Both sides claimed victory.
There were 200,000 US troops in Vietnam. Polls showed that the majority of the US population were in favour of US involvement in Vietnam.
Robert McNamara visited South Vietnam again but now began to doubt whether the US could win and felt that further involvement should not be committed. However, he kept his thoughts to himself and publicly maintained that the US could win in Vietnam.
Robert Kennedy, brother of assassinated John Kennedy, became increasingly anti the war in Vietnam.
During the Foreign Relations Committee hearings many senators spoke against the war saying that the US should withdraw and that such a withdrawal would be in America's best interests.
The Democrats did badly in the mid-term elections a reflection of public opinion against US involvement in Vietnam
There were around 400,000 US soldiers in Vietnam
Robert McNamara publicly opposed the bombing of North Vietnam and tried to instigate peace negotiations with the North.
The Americans began placing seismic sensors along the Ho Chi Minh trail so that American bombers could destroy the trail. In practice the trail was never destroyed and continued to be used by the Viet Cong throughout the war.
Americans found a Communist tunnel network near Saigon. The tunnels contained stoves, furniture and clothing but were not properly explored because a bomb exploded killing an American officer. The Americans chose to fill the tunnels with tear gas and set off explosives.
Martin Luther King publicly criticised US involvement in Vietnam. The criticism came as a result of the media showing images of children burnt by napalm. King was also critical of the numbers of black soldier casualties fighting for freedom in South East Asia when they did not have the same freedom in America.
Public opinion polls in America showed that 45% favoured increased involvement in Vietnam while 41% favoured total withdrawal.
The American people were not happy when taxes were increased to help pay for the war.
Organised by Hawks, the aim of the hearings was to force Johnson to lift restrictions on bombing North Vietnam. The military laid the blame for the failure of success in Vietnam on Johnson but McNamara told them that the only way to win the war would be to totally annihilate North Vietnam and everyone living there.
Thieu took over as head of the South Vietnamese government.
In a poll of American people 46% felt that sending troops into Vietnam was a mistake. However, this meant that 54% were in favour of the war. These statistics show that the country was split between those in favour and those against. Many people wanted to be out of Vietnam yet did not want the country to be seen as losing the war nor did they want the losses of US servicemen to have been in vain.
There were 535,000 US troops in South Vietnam
Robert McNamara left the US government to become President of the World Bank.
By this point in the war many South Vietnamese were living lives they no longer recognised as they had been forced to leave their lands and were living in camps reliant on Americans for food and shelter.
Richard Nixon began to believe that the only way to win the war was to use increasing numbers of South Vietnamese troops to do the fighting. A process called 'Vietnamisation'
Clark Clifford was appointed US Secretary of Defence
1968 (21st January)
Battle of Khe Sanh
The North Vietnamese PAVN began bombing the US Marine garrison at Khe Sanh/ The ensuing battle lasted for 77 days until 9th April when it was ended by Operation Pegasus.
1968 (30th January)
this was launched by the North Vietnamese and was a co-ordinated attack on around 100 South Vietnamese Cities and towns. Their aim was to incite rebellion in the South and force the United States to withdraw. Although they took the Americans and South Vietnamese by surprise the Communists were soon repelled and the south was recovered by March 28th. However, the fact that the offensive by the Communist North was able to take place had a big impact on morale in Vietnam and at home.
TV journalist, Walter Cronkite, who had supported US involvement in the war, visited Vietnam and concluded that the US could not win the war.
Television programmes and newsreels showing footage of the Tet Offensive and the Mai Lai Massacre had turned huge numbers of Americans against the war.
Clark Clifford was totally against prolonging the war in Vietnam.
1968 (16th March)
Mai Lai Massacre
US soldiers massacred between 350 and 500 unarmed Vietnamese civilians in two villages known as Mai Lai and My Khe. Twenty-six soldiers were charged but only one, Lieutenant Calley was convicted. The incident sparked outrage around the World
President Johnson was advised against further escalation in Vietnam. Indeed many of his top advisors, once in favour of the war, were now advocating a withdrawal.
1968 (31st March)
President Johnson announced "I am taking the first step to de-escalate the conflict." He told the North Vietnamese government that he would stop American bombing of North Vietnam if they would agree to talks. Johnson also announced that he would not be standing for a second term as President.
Talks began in Paris to try to find a peaceful solution in Vietnam. The Americans wanted the North Vietnamese out of the South and declared that the Communists could have no part of the Saigon government. The North demanded that the Americans leave South Vietnam and that they have a part in the Saigon government. Johnson could not accept the North's terms and the North would not accept the American terms.
There were riots in Chicago, where the Democratic Party Convention was being held, in protest against US involvement in Vietnam.
1968 (31st October)
President Johnson called for a halt to American bombing of North Vietnam and began negotiating with the North Vietnamese Hanoi government. However, the negotiations never really got off the ground.
The Democrats lost the election and Richard Nixon, a Republican, won the election.
The Communists in North Vietnam launched a new offensive against South Vietnam
President Nixon secretly bombed Cambodia hoping to destroy North Vietnamese supply lines along the Ho Chi Minh trail and also the Vietnamese Communists headquarters in Cambodia.
President Nixon suggested secret negotiations between Washington and Hanoi to bring the war to an end.
President Nixon agreed concessions for Hanoi in exchange for peace in a secret negotiation with North Vietnam
1969 (10th May)
Battle of Hamburger Hill
This battle was fought between the United States and South Vietnamese ARVN and the North Vietnamese PAVN on a hill. The battle formed part of Operation Apache Snow which had as its goal clearing the PAVN from the A Shau Valley in South Vietnam. The battle lasted ten days and claimed a high number of casualties. The hill was of little strategic value and was abandoned by the US in June. The battle was not popularly received in the United States.
Troops began to leave Vietnam
President Nixon announced that 60,000 US troops would leave Vietnam.
1969 (3rd September)
Ho Chi Minh died. He was succeeded as head of the Communist Party by Ton Durc Thang
President Nixon tried his 'linkage' policy. He promised the Soviet Union detente (more trade, arms control and decreased tension) in return for Soviet support to end the war in Vietnam.
Anti-war protests across America
1969 (October/ November)
The publication of pictures showing the Mai Lai Massacre increased anti-war feeling.
1969 (3rd November)
President Nixon made his 'great silent majority' speech where he asked for the support of the American people, those that were the 'great silent majority', to stand united behind him and his bid to end the war.
1969 (14th – 16th November)
250,000 people protested against the war in Washington.
US bombing of Ho Chi Minh trail in Laos and Cambodia began. The US also bombed North Vietnamese anti-aircraft bases.
1970 (12th February)
North Vietnam launched a new offensive in Laos.
1970 (after 12th February)
A force of American troops and South Vietnamese ARVN invaded Cambodia
US intervention in Cambodia sparked a new wave of anti-war protests
Richard Nixon made his 'pitiful, helpless giant' speech to explain US action in Cambodia
Four student protesters were killed by the National Guard at Kent State University, Ohio during an anti-war protest.
Around 80,000 people attended a peaceful anti-war rally at the Ellipse, Washington.
1970 (17th September)
The North Vietnamese presented an 8-point peace plan at the Paris Peace Conference but the talks remained at stalemate.
Lam Son Offensive
30,000 ARVN invaded Laos with orders to retreat if the death toll reached 3,000. They retreated before they were halfway to their destination.
Lieutenant Calley was found guilty for the Mai Lai Massacre
Arms agreements had been reached with the Soviet Union and a visit by President Nixon to China was in planning stages.
President Nixon offered Hanoi more concessions to bring the war to an end.
1971 (3rd May)
Around 11,000 people were arrested during a rally held over three days in Washington to protest against the war in Vietnam.
1971 (9th June)
Because it was known that many soldiers in Vietnam had begun using drugs the Senate approved a measure authorising drug control and rehabilitation into the military
Nguyen Thieu held a presidential election that had been agreed in talks with Hanoi but he was the only candidate. Other candidates had dropped out and it was thought that Thieu had rigged the election.
Operation Proud Deep
This was an operation consisting of 1,025 air strikes on North Vietnam.
President Nixon began an 11 day visit to the People's Republic of China.
Easter Offensive
North Vietnamese PAVN offensive against the United States and South Vietnamese ARVN saw Nixon's policy of 'Vietnamisation' criticised as the ARVN were unable to withstand the PAVN onslaught.
President Nixon began a bombing raid north of the 20th parallel and particularly on Hanoi and Haiphong using B52 bombers but failed to stop the PAVN.
Nixon's bombers hit four Soviet merchant ships at Haiphong. The Soviet Union protested but because they were keen to take part in a planned summit with the United States their protests were kept low key.
Paris Peace talks continued.
A summit between the United States and the Soviet Union was held in Moscow.
Representatives for the President broke into the Democratic Party Headquarters with the intention of bugging the offices. With the election just months away Nixon was fearful of defeat.
Secretary of State Henry Kissinger secured an agreement with Hanoi
South Vietnamese President Nguyen Van Thieu rejected the agreement reached between the United States and Hanoi
Richard Nixon was elected President for a second term. Congress told him that financial support for the war would be pulled early in 1973.
Operation Linebacker II
To try and speed up a negotiated settlement President Nixon began a new bombing campaign of North Vietnam which lasted for 12 days. However, the bombing received Worldwide condemnation since it seemed as if the US was not honouring any peace.
1973 (22nd January)
Nguyen Thieu reluctantly agreed terms to end the war.
Paris Peace Accords
This ended US involvement in the War in Vietnam. It agreed a ceasefire in Vietnam (but not Cambodia or Laos), the exchange of prisoners of war, the removal of American troops from Vietnam. The PAVN was not required to leave the South but was required to agree not to seek to increase its numbers in the South.
US Prisoners of War were freed in Hanoi.
The remaining 2500 US troops were withdrawn from Vietnam.
The American government voted to cut off funds for Indochina.
1973 (31st May)
Congress voted to remove the power of the President to commit US troops abroad without needing approval of Congress.
President Nixon resigned over the Watergate scandal
1975 (9th March)
The North Vietnamese Communists launched a new attack on South Vietnam.
1975 (9th April)
Battle of Xuan Loc
This battle was fought between the ARVN and PAVN. It was launched by the ARVN to try to stop the PAVN advance into South Vietnam at Xuan Loc. The ARVN held firm for eleven days before they were forced to retreat.
The Khmer Rouge took control of Cambodia
The last US soldiers were evacuated from Saigon.
The Fall of Saigon
Having secured Xuan Loc the North Vietnamese PAVN were able to circle Saigon. The ARVN did not have the strength to withstand the assault and Saigon fell. Vietnam was reunified under Communist rule and Saigon was renamed Ho Chi Minh city.
Boat people began fleeing South Vietnam.
Harvard Reference for this page:
Heather Y Wheeler. (2016 – 2019). Vietnam War Timeline. Available: http:/s/www.totallytimelines.com/vietnam-war-causes-and-events-1887-1978 Last accessed January 20th, 2020
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text:
In 2022 the number of ports of call will remain unchanged Italian OCEAN Alliance container ships
Livorno is part of the alliance's network of services
In 2022 the number of trips to ports will remain unchanged Italians of the services of the containerized maritime network of shipping companies CMA CGM, COSCO Shipping Lines, Evergreen Line and Orient Overseas Container Line (OOCL) operating in collaboration within the OCEAN Alliance, established in 2017. This year the alliance plans to operate a total of 352 container ships for a total hold capacity of 4.43 million teu, ships that will be used in 42 services of line, including 23 transpacific services, seven on the Extreme route East - Northern Europe, four on that Far East - Mediterranean, four services with the Middle East, three services transatlantic liners and two services to the Red Sea.
In Italy the ships of OCEAN Alliance will continue to climb the port of Genoa as part of three services and the port of Trieste with a service. At the port of La Spezia will land a service having the Ligurian port lost a line to the advantage of that of Livorno that will be part of the network of the shipowning alliance.
Below is the configuration of the four Far East services - Ocean Alliance Mediterranean:
AEM1: Qingdao, Shanghai, Ningbo, Kaohsiung, Hong Kong, Yantian, Singapore, Suez Canal, Piraeus, La Spezia, Genoa, Fos, Valencia, Piraeus, Suez Canal, Colombo, Singapore, Hong Kong, Qingdao
AEM2: Qingdao, Busan, Shanghai, Ningbo, Nansha, Yantian, Singapore, Suez Canal, Malta, Valencia, Barcelona, Fos, Genoa, Malta, Beirut, Suez Canal, Jeddah, Jebel Ali, Port Kelang, Xiamen, Qingdao.
AEM3: Busan, Shanghai, Ningbo, Xiamen, Shekou, Singapore, Canal of Suez, Port Said West, Beirut, Istanbul Evyap (Izmit), Istanbul Ambarli (Avcilar), Constance, Odessa, Piraeus, Port Said West, Canal of Suez, Jeddah, Port Kelang, Busan
AEM6: Shanghai, Ningbo, Pusan, Shekou, Singapore, Suez, Malta, Koper, Trieste, Rijeka, Port Said West, Suez Canal, Jeddah, Port Kelang, Shekou, Shanghai


Living Independence For The Elderly Pgh, Inc. - Life Pgh.
Living Independence For The Elderly Pittsburgh - Life Pgh.
Pittsburgh adult day care centers offer seniors and their families potential respite and supervision for a short duration. Adult day care agencies give Pittsburgh residents a temporary solution for caregiver relief.
Seniors in the Pittsburgh, PA area have 18 various adult day care facilities to consider when seeking respite care.


The CS-STEM Network uses a badge-based system to define educational pathways that lead to certifications. Badges are meant to motivate and Badges are earned by completing activities, passing quizzes, and receiving endorsements.
How do they lead to Certifications?
According to the Mozilla Foundation, a badge is a validated indicator of accomplishment, skill, quality or interest that can be earned in any learning environment. An optimal badge system provides motivation, is an accurate indicator or performance, and its value is easily understood by all stakeholders.
Carnegie Mellon's Robotics Academy has been studying and designing badges and mapped badged pathways that lead to certifications since 2010. Directly below you will find a pictorial representation of the current Introduction to Programming Certification that is part of CS2N. In this example, students need to earn all four badges and receive an endorsement from a certified instructor before they are able to take the Introduction to Programming Certification Exam.
Pictured directly above is the Robot Math Badge.
On the left hand side of the picture you will find the Badge on top and then three skills that students need to demonstrate to earn the Robot Math Badge. Students demonstrate their understanding by playing two games that require them to program their robots using mathematics to solve simple movement challenges.
Activities: Earn achievements by completing activities.
Artifacts: An uploaded file of how they solved their math problems. Each student writes their own version.
Quizzes: The quiz that was taken for Robot Math and their result.
Endorsements: Having an instructor 'endorsing' and signing off on the work of their student.
The badge is then awarded in Carnegie Mellon's name by the instructor that was leading the class.
You can visit our Research Section for a selection of background and ongoing Badge-specific research.


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Home / Commentary / Week 17: The End of the 2010 Fantasy Season
Week 17: The End of the 2010 Fantasy Season
Fantasy Sharks December 31, 2010
Welcome to the final week of the regular season and the end of the 2010 fantasy year. Five months ago we were all drafting our teams and getting ready for an exciting new season. Now it is down to the final fantasy weekend and the championship game for some. There is still plenty of football left and for some the fantasy playoff challenge starts next week. Check the status of players whose team has already clinched a playoff spot. It is always hard to win a championship when your star player is resting in Week 17. Remember, there is not a Thursday night or Monday night game this week so everything is riding on Sunday.
The Golden Mug Award
Awarded to the fantasy player who came through for their team.
Aaron Rodgers – 404 passing yards, 4 TD. For those owners who had to play Weeks 14 and 15 without Rodgers, you were rewarded well when he returned last week.
Jamaal Charles – 13 carries, 77 yards; 4 receptions, 40 yards, 2 TD. Not a big day on the ground but the 40 yards and two scores made for a good productive game.
Josh Freeman – 237 passing yards, 5 TD. Freeman threw half the amount of touchdowns he had all of last season in one game. He now has a touchdown in 13 straight games.
The Urinal Cake Award
Awarded to the fantasy player who you would like to, well you know.
Tony Gonzalez – 2 receptions, 12 yards. Gonzalez is no longer the dominant tight end he was in Kansas City. This season will be his lowest yardage total since 1998.
Larry Fitzgerald – 1 reception, 26 yards. Fitzgerald is giving his owners fits after putting up 125 yards in Week 15. Fitzgerald has just one touchdown in his last eight games. On the bright side, he's putting up better numbers than Randy Moss.
Michael Turner – 17 carries, 48 yards, 1 fumble. It was Turner's first fumble all season, but the lack of stats made the fumble that much worse to owners.
Good quarterback matchups this week:
Eli Manning against the Redskins. The turnovers every game are horrible with seven interceptions over three games but if you can afford to give up an interception in order to get a quarterback to throw 2-3 touchdowns then it will be worth the gamble. In the first game against the Washington Redskins, Manning did not have to throw much as the running game took over, but this game should be different and this is a must-win situation for the Giants. The Redskins defense is awful allowing 262.9 yards per game (31st) with 22 touchdowns allowed this season.
Peyton Manning against the Titans. I can't remember a time when I have been able to list Manning for a Week 17 game. He hasn't played a meaningful Week 17 game since 2006. The weirdest stat is in the past three years he has posted exactly 95 yards in those Week 17 games. This year you are sure he will play and he faces a Titans team he just played three weeks ago passing for 319 yards and two touchdowns. The Titans defense is allowing 251.7 yards per game (28th) with 21 touchdowns given up.
Sleeper Pick of the Week:
Josh Freeman against the Saints. The Tampa Bay Buccaneers still have a chance to get in if both the New York Giants and Green Bay Packers lose. The New Orleans Saints are locked into the fifth seed regardless of any game outcome. This could be a game where the Saints rest their starters and Tampa Bay will try anything to win. Freeman is playing well and could put up good stats despite the Saints' No. 2 pass defense.
Good running back matchups this week:
Michael Turner against the Panthers. As you will read in the Matt Ryan write up, it will be a good day for Atlanta Falcon running backs as they will look to control the game and put the Carolina Panthers out of their 2010 misery. After last week's poor performance, Turner will look to turn it up (no pun intended). The Panthers are allowing 125.5 yards per game with 19 touchdowns allowed. In the last game against Carolina, Turner ran for 112 with three scores.
Steven Jackson against the Seahawks. The Rams have been the biggest overachievers this season. After finishing with the worst record last season, they have a chance to make the playoffs, which hasn't happened since 2005. Jackson is sometimes a forgotten running back in fantasy leagues but he is still brining it and is averaging 20 fantasy points a game over the past three weeks. In Week 4 he battled through injury to post 124 total yards against the Seattle Seahawks. Seattle's defense is allowing 123.7 yards per game (22nd) with 13 touchdowns given up this season.
Ryan Mathews against the Broncos. With Mike Tolbert out, Mathews will look to carry the load and put up decent numbers against a Denver Broncos team allowing 153.9 yards per game (31st) with a league-high 23 touchdowns allowed this season. Let's hope Mathews can have a better 2011 then he had this year.
Bad quarterback matchups this week:
Jay Cutler against the Packers. The Philadelphia Eagles' loss to the Minnesota Vikings has left the Chicago Bears with breathing room to decide if they want to play all their starters. Coach Lovie Smith said they will play to win but if the Packers go ahead in the game, will he change his mind about how much playing time Cutler will get? Cutler faced Green bay early in the season, tossing for 221 yards with a score and an interception. This Packers' defense has played a lot better over the course of the year and is now ranked fifth against the pass, allowing 199.3 yards per game with 16 touchdowns yielded this season. There still is a chance that the Bears could get a No. 1 seed but they would have to win and have the Carolina Panthers beat the Atlanta Falcons.
Matt Ryan against the Panthers. The Falcons will look to keep their No. 1 seed but against the Carolina Panthers, they will rely on the ground game and keep a conservative game plan. Ryan has not helped his owners over the past three weeks, averaging just 14 fantasy points per game. The Panthers have locked up the No. 1 draft pick for next season and have nothing to play for in this game except pride. The defense is allowing 209.3 passing yards per game (11th) and has given up 17 touchdowns this season.
Drew Brees against the Buccaneers. Last season Brees sat out the last game of the season against the Carolina Panthers. I know this because I was at that game. Brees will start this game but the team is locked into the No. 5 seed regardless of the outcome of the game. The Buccaneers will be fighting for a win. They are allowing 201.1 yards per game (sixth) with 22 touchdowns allowed and 18 interceptions this season.
Bad running back matchups this week:
Darren McFadden against the Chiefs. Kansas City has won the division but if they lose and the Indianapolis Colts win, they will fall to the No. 4 seed which will have them face Baltimore instead of the New York Jets. The matchup will be tough for McFadden as he suffered an ankle injury and his status is unknown. He will face a Chiefs defense allowing 103.7 yards per game (11th) with only nine touchdowns allowed this season.
Rashard Mendenhall against the Browns. You have to love rivalry games at the end of the season, and the Cleveland Browns would love to knock the Steelers out of the No. 2 spot if they beat them and the Baltimore Ravens can win. Cleveland gives up a lot of yards on the ground, allowing 131.3 yards per game (26th) but has only given up five touchdowns all season to running backs. This game won't be easy for Pittsburgh.
Matt Forte against the Packers. Green Bay's defense has clamped down on running backs as they did against the New York Giants last week. The Packers are going to bring everything as they need a win to keep their playoff spot. The Packers defense is allowing 115.2 yards per game (19th) and has allowed just six touchdowns all year.
Week 17: Have a happy and safe New Year's! See you in 2011.
Good Luck to everyone in Week 17. Follow @BrewCrewCorner
Previous Grand Finale
Next Games to Watch – Week 17
Eagles fire Doug Pederson (108m)


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__БЕЗКН__

IC 4843 је спирална галаксија у сазвјежђу Паун која се налази на листи објеката дубоког неба у Индекс каталогу.

Деклинација објекта је - 59° 18' 33" а ректасцензија 19-{h}- 19-{m}- 21,6-{s}-. Привидна величина (магнитуда) објекта -{IC}- 4843 износи 14,3 а фотографска магнитуда 15,1. -{IC}- 4843 је још познат и под ознакама -{ESO 141-53, IRAS 19149-5924, PGC 63064}-.

Референце

Литература
Revised New General Catalogue and Index Catalogue, Wolfgang Steinicke, 2012. Доступно у овом фајлу са објашњењем на овој страници
SIMBAD база података, Стразбуршки центар астрономских података (CDS), Стразбур

Види још
Индекс каталог
Нови општи каталог

Спољашње везе

Интерактивни каталог NGC, IC и Месјеових објеката
-{SIMBAD}- база података

Индекс каталог сазвјежђе Паун


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Rap music has become huge in France in recent years, and Spotify has been reaching out to its fans with an outdoor campaign that only connoisseurs will understand.
Paris agency Yard devised the campaign designed to appeal to listeners of its popular Punchliners rap playlist and to recruit new ones. The billboards consist of iconic rap song lyrics but with key words blanked out, turning them into a guessing game for dedicated fans.
The outdoor campaign ran in November/December at metro stations and inside public transport. Spotify also paid homage to some of the rappers (who include Damso, Dosseh, Koba La.D, Kaaris, Maes and Niska) by teasing the campaign with painted versions of the ads in several of their hometowns.
According to the agency, the campaign earned three million impressions, had a reach of 400,000 and helped the Punchliners playlist earn over 50,000 new listeners in a few weeks.


At Mallorca you will find restaurants for all tastes and budget.
The search for a good restaurant is personal; wich food do you prefer. Is it meat, fish or neither. We have selected a few restaurants for you.
This restaurant is in a beautiful seafront setting with garden torch lights in the garden, the sound of the water lapping at the shore below, light piano in the background, and excellent, first-class service.
The view over the harbour is a beautiful, and very relaxing. It is well worth a visit.
Small tapas restaurant in the square in S'Alqueria Blanca. You can choose from small tapas or larger plates. Both authentic and delicious, and very good value too.
Since 1999 classics of the Mediterranean culinary art, sophisticated new compositions and mouth-watering delicacies of the chef Dieter Sögner's home country Austria come upon at the Colón.


text:
"The Impossible Films of Vera, Countess of Cathcart"
Anderson, Mark Lynn (2013) "The Impossible Films of Vera, Countess of Cathcart". Researching Women in Silent Cinema:New Findings and Perspectives, 1. ISSN 2283-6462
This essay revisits the cause célèbre occasioned when a British novelist, playwright, and divorcée was denied entry into the United States in early 1926 on the grounds of "moral turpitude." The Countess of Cathcart made international headlines after being detained at Ellis Island for admitting to an affair with a married man, but she was also quickly championed, feared, and ridiculed by various individuals, groups, and institutions that sought to exploit her short-lived notoriety toward different ends. The cinema was one determining context for some of these contestations over the significance of the Countess, and the Cathcart case raises important questions about how we might rethink women's involvement in early motion-picture production outside a history of the titles that were actually produced. By attending to the regulatory concerns about the films that women such as the Countess of Cathcart might have made, this essay proposes a historiographical practice that refuses to limit women's film history to a inventory of what we can safely establish as having occurred in the past
Anderson, Mark Lynn andersml@pitt.edu andersml 0000-0001-5263-808X
Researching Women in Silent Cinema:New Findings and Perspectives
Department of Arts, University of Bologna
10.6092/unibo/amsacta/3827


Ideal for fragile products, these strong one piece foam lined boxes surround your products with protective and cushioning foam, holding them securely in place during transit. The clever box construction also means that there are 3 layers of board on each end giving the box extra strength. The white kraft outer adds for a more attractive appearance.


Home » Edoofa » South Africa President Cyril Ramaphosa Invited as Chief Guest for India's Republic Day.
South Africa President Cyril Ramaphosa Invited as Chief Guest for India's Republic Day.
South Africa and other African nations including Ghana, Nigeria and Malawi have had a long history with India. What truly ties us together as people is that we have a shared history of facing Colonial Rule and Slavery from the British. India got independence from the British in 1947. And a key figure who contributed to our freedom was Mahatma Gandhi. Gandhi, however was not just an important person to India's Freedom Struggle, but also was an influential figure for South Africa's workers' rights and the nation's fight against Colonial Racism.
Gandhi fought for the Civil Rights of non-white South Africans and his ideas of non-violent resistance and civil disobedience were a huge inspiration for Nelson Mandela.
When Madiba was awarded the Nobel prize for peace in 1994, he claimed that he owed his success to Mahatma Gandhi.
The inspiration that the anti-apartheid leader drew from the political struggles of Gandhi has been widely acclaimed. Deeply inspired by Gandhi's philosophy of 'satya' (truth) and 'ahimsa' (non-violence), Mandela often referred to the Mahatma as his 'role model'.
Gandhi was an influential figure to India's and South Africa's histories in their struggle towards freedom. On the 150th Anniversary of his birthday, it was only fitting that South Africa's President Cyril Ramaphosa was invited to be the Chief Guest of India's Republic Day Parade (a Celebration of India's true declaration of independence when the Indian Constitution became the country's governing document). India's strong ties with South Africa have always been integral in our collective efforts towards development and a new age of prosperity and growth.
Both the nations have now come a long way in terms of economic development and growth. At Edoofa, we believe in the shared vision of Gandhi and Mandela to see a new dawn of development for Africa and India. Our massive community of African students here in India who are receiving quality, affordable, employability-linked higher education through our scholarships are helping us achieve this dream. And this is your opportunity to be a part of this inspiring community.
9 MAJOR FACTS ON HOW READING MAKES YOU A BETTER PERSON AND IMPROVES YOUR LIFE.


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Armen o Armén puede referirse a:

 Una de las formas del nombre Arminio, de origen germánico, y que también se da con las formas Herman, Hermann, Germán, Germano o Armando.
 Armen Firman, latinización del árabe Abbás Ibn Firnás, que da nombre a un cráter de la Luna
 Un nombre masculino común en Armenia y Rusia.
 Armén Tajtadzhián
 Armén Ohanián
 Armén Grigorián
 Armen Gilliam

Apellido
Robert Armen (1947), juez estadounidense.
Rosy Armen, cantante franco-armenia.
Garo H. Armen (1953), empresario cofundador de Antigenics.

Topónimos
Armen, en el condado de Vlorë, Albania.
Ar Men (la roca en lengua bretona), faro en la costa de Francia (Île de Sein).


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Serbia, caught between Europe and Russia, could move one step closer to normalizing relations with Kosovo
Dolphins quarterback Tua Tagovailoa's mother puts end to rumors he might quit football
Animal tranquilizer found in 90%+ of Philly drug supply, 'Tranq' is eating users' skin leading to amputations
New 'Hook' malware allows hijacking, real-time spying on Android devices
Home/News/World/Lindsey Graham predicts riots if Trump is prosecuted over classified documents
Lindsey Graham predicts riots if Trump is prosecuted over classified documents
Nathan CollinsAugust 29, 2022
Sen. Lindsey Graham, R-S.C., makes a point during a hearing. (Win McNamee/Pool Image via G3 Box News)
Daniel Chaitin
August 28, 07:43 PM August 28, 08:14 PM
Sen. Lindsey Graham (R-SC) said there will be riots on the streets if former President Donald Trump faces charges over his handling of documents.
He made the explosive prediction during an appearance on G3 Box News's Sunday Night in America in an interview with host and former congressman Trey Gowdy, arguing there is "no law" and a "double standard" when it comes to Trump and compared the situation to the controversy over Hillary Clinton's use of a personal email server while serving as secretary of state.
TOP HOUSE INTELLIGENCE REPUBLICAN WANTS PROOF OF TRUMP DECLASSIFICATION ORDER
"If there is a prosecution of Donald Trump for mishandling the classified information after the Clinton debacle, which you presided over and did hell of a good job, there will be riots in the streets," Graham said to Gowdy, who was a leading GOP investigator of Clinton when he was in Congress.
The senator repeated the same line at the end of the interview, after being asked about the district attorney in Fulton County, Georgia, seeking his testimony in a Trump-focused investigation over the 2020 election, adding, "I worry about our country." Graham and Gowdy also discussed the treatment of stories about Hunter Biden in the run-up to the 2020 election and whistleblower allegations, including those claiming the FBI slow-walked its investigation into his laptop.
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Clinton was criticized in the heat of the 2016 presidential election by then-FBI Director James Comey, who called her handling of classified information "extremely careless," but she was not prosecuted for her use of the private email server.
Allies of Trump have made comparisons to the Clinton matter particularly after the FBI conducted a search of Trump's Mar-a-Lago private club in Florida earlier this month, escalating what has been revealed to be a monthslong back-and-forth in which the federal government has sought to recover documents, including some that have been deemed classified.
G3 Box News
An unsealed warrant showed the former president is being investigated for possible violations of the Espionage Act and obstruction of justice. An underlying affidavit, which featured many redactions, noted the "government is conducting a criminal investigation concerning the improper removal and storage of classified information in unauthorized spaces, as well as the unlawful concealment or removal of government records" and said there is "probable cause to believe that evidence of obstruction will be found."
Trump claims he declassified all the documents stored at Mar-a-Lago after he left office and has denied any wrongdoing. "The DOJ and FBI are practicing Election Interference at the highest and most dishonest level our Country has ever seen before, both in the Midterms, and the 2024 Presidential Election," he said on Truth Social on Sunday.
Trump did declare that he declassified documents from the Crossfire Hurricane investigation just before he left office, but it's unclear whether those records are part of the eclectic array of items found at Mar-a-Lago. His legal team seeks a special master to review the documents seized from his residence. A federal judge in Florida announced the court's "preliminary intent to appoint a special master" to review the documents, per a filing on Saturday.
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© 2022 Washington Examiner
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Novak Djokovic, Kyrie Irving, Aaron Rodgers are modern day heirs of Muhammad Ali: Clay Travis
Florida deputies shoot, eliminate person accused of pointing gun at them after threatening girlfriend
Documents detailing foreign country's nuclear capabilities found at Mar-a-Lago: Report
Taiwan triples compulsory military service length due to rising tensions with China
BNNVARA director apologizes for 'culture of fear' and hopes for an apology from Matthijs van Nieuwkerk
South Korean K-pop group BTS faces possible mandatory military service
South Korean woman accused of killing 2 children and hiding bodies in suitcases extradited to New Zealand


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Hymie's Basement is the debut studio album by American indie rock duo Hymie's Basement. It was released on Lex Records in 2003. Much of the album was recorded at Hymie's Vintage Records.

Critical reception
Scott Reid of Stylus Magazine gave the album a grade of C+, saying: "The real problem with this record, like with Fog's Ether Teeth and Why?'s Oaklandazulasylum (both also released this year), is the inability to use the momentum of its several great ideas to produce an effective whole." Dan Lett of Pitchfork gave the album an 8.3 out of 10, saying: "Unlike many two-man collaborative efforts, ego and testosterone are mostly left out of the equation on Hymie's Basement, replaced by misanthropy and self-deprecation." He added: "Thematically, the record has a unity that suggests a long-term alliance but the vibrant arrangements buzz with the exhilaration of a new relationship."

Track listing

Personnel
Credits adapted from liner notes.

 Jonathan Wolf – production, performance
 Andrew Broder – production, performance
 Fancy Ray McCloney – vocals (8)
 Jeremy Ylvisaker – recording (2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14)
 Tom Herbers – recording (1, 9, 15)
 George Horn – mastering

References

External links

2003 debut albums
Hymie's Basement albums
Lex Records albums


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Q: iOS 7 - UIPickerView curved components I just want to know how you can disable this "curved effect" of the components of an UIPickerView in iOS 7?
This is what I get with an UIPickerView with 3 components:

And this is what I wanna have:
In this screen I used 3 UIPickerViews with only 1 component to simulate that

TL;DR:
I want the non-selected rows centered and not curved as you can see in screen#2, but still using one UIPickerView only.
Is it possible? If yes let me know how, thanks!

A: I think you would have to create your own custom control :(
According to Apple's UIKit UI Catalog:
https://developer.apple.com/library/ios/documentation/userexperience/conceptual/UIKitUICatalog/UIPickerView.html

Appearance of Picker Views (Programmatic)
You cannot customize the appearance of picker views.

As far as I know you can't even change the background colour of a UIPickerView under iOS7!

A: You can center and select a row by the following code:
func pickerView(_ pickerView: UIPickerView, widthForComponent component: Int) -> CGFloat {
    return pickerView.frame.width / noOfComponent - (pickerView.frame.width / noOfComponent * noOfComponent)
}

redpajama_set_name: RedPajamaStackExchange


When choosing cabinets, you want to make sure that you are getting a high quality product at a fair price. Shop around until you will find a cabinet retailer that is competent and experienced. Have you been seeking out kitchen cabinetry and been dissatisfied with the selection of the best box stores and import cabinet dealers? Well maybe you should really take a close take a look at considering custom built kitchen cabinets as an option for your home remodel project. Here Let me discuss some of the advantages and disadvantages of both stock and custom made cabinetry.
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