text:
Theodosius Dobzhansky Center
for Genome Bioinformatics
Retreat Nov 2012
Retreat May 2013
Retreat July 2014
Retreat October 2014
Retreat April 2016
Retreat August 2017
Retreat Oct 2018
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Research Project Portals
SPBU on web site published an article about achievement of the Center and published article.
New article on Genome Russia project accepted to publication
Daria V. Zhernakova, Vladimir Brukhin, Sergey Malov, Taras K. Oleksyk, Klaus Peter Koepfli, Anna Zhuk, Pavel Dobrynin, Sergei Kliver, Nikolay Cherkasov, Gaik Tamazian, Mikhail Rotkevich, Ksenia Krasheninnikova, Igor Evsyukov, Sviatoslav Sidorov, Anna Gorbunova, Ekaterina Chernyaeva, Andrey Shevchenko, Sofia Kolchanova, Alexei Komissarov, Serguei Simonov, Alexey Antonik, Anton Logachev, Dmitrii E. Polev, Olga A. Pavlova, Andrey S. Glotov, Vladimir Ulantsev, Ekaterina Noskova, Tatyana K. Davydova, Tatyana M. Sivtseva, Svetlana Limborska, Oleg Balanovsky, Vladimir Osakovsky, Alexey Novozhilov, Valery Puzyrev, Stephen J. O'Brien,
Genome-wide sequence analyses of ethnic populations across Russia,
Genomics, 2019,
ISSN 0888-7543,
https://doi.org/10.1016/j.ygeno.2019.03.007.
(http://www.sciencedirect.com/science/article/pii/S0888754318307419)
Abstract: The Russian Federation is the largest and one of the most ethnically diverse countries in the world, however no centralized reference database of genetic variation exists to date. Such data are crucial for medical genetics and essential for studying population history. The Genome Russia Project aims at filling this gap by performing whole genome sequencing and analysis of peoples of the Russian Federation. Here we report the characterization of genome-wide variation of 264 healthy adults, including 60 newly sequenced samples. People of Russia carry known and novel genetic variants of adaptive, clinical and functional consequence that in many cases show allele frequency divergence from neighboring populations. Population genetics analyses revealed six phylogeographic partitions among indigenous ethnicities corresponding to their geographic locales. This study presents a characterization of population-specific genomic variation in Russia with results important for medical genetics and for understanding the dynamic population history of the world's largest country.
Every Monday at 3pm we have a staff meeting to discuss current projects and other topics.
RESEARCH PROJECTS OF THE CENTER
Genome Russia Project
Genes are the basic "instruction book" for the cells that make up our bodies, and are made out of DNA. The DNA of a person is more than 99% the same as the DNA of any other unrelated person. But no two people have exactly the same DNA except identical twins. Differences in DNA are called genetic variations. They explain some of the physical differences among people, and partly explain why some people get diseases like cancer, diabetes, asthma, and depression, while others do not. Such diseases may also be affected by factors like diet, exercise, smoking, and pollution in the environment, which makes it hard to figure out which genes affect the diseases.
GWATCH - web-based genome browser for genome-wide association studies
GWATCH is a web-based genome browser designed to automate analysis, visualization and release of data from genome-wide association studies (GWAS) and whole genome sequence association studies of genetic epidemiological cohorts. For any association study, GWATCH allows cataloging and viewing of significant statistical results of association tests (p-values, odds ratios, hazard ratios and others) for single or multiple variants (SNP, indels, CNV), for single or multiple tests.
Genome-based Mycobacterium Tuberculosis Variation Database
Comparative genomics of Mycobacterium tuberculosis clinical strains spread in Russia – is one of the research projects conducted at Theodosius Dobzhansky Center for Genome Bioinformatics. We are studying genomic signatures associated with M. tuberculosis clinical and microbiological features. A Database of M. tuberculosis Genome Variations (GMTV) developed by our team, integrates clinical, epidemiological and microbiological information with genome variations based on whole genome sequencing data. This research is conducted in collaboration with St. Petersburg Research institute of Phthisiopulmonology and St. Petersburg Pasteur Institute, and supported by St. Petersburg State University and Russian Foundation for Basic Research (RFBR) grants.
Single-cell analysis of tumor-microenvironment interactions in follicular lymphoma
Follicular Lymphoma (FL) is a slow-growing cancer of the lymphatic system, which affects one in every three thousand individuals. While existing frontline therapies are effective at suppressing FL, it remains an incurable disease with a median survival of 8-10 years. A fifth of the patients develop resistance to the standard treatment within the first two years. Understanding the mechanisms facilitating resistance and identifying early molecular prognostic indicators remains a high priority.
Assembly, Annotation, and Comparative Analysis of Apomictic Boechera Species Genome
Principal investigator of the project Vladimir Brukhin
Apomixis is asexual way of plant reproduction through seeds, which could be found in more than 400 plant species representing almost 40 families. It is believed that apomixis evolved independently in several taxa from sexual ancestors. Apomixis could be considered as a developmental variation of sexual reproduction in which some steps are lost, reduced, deregulated or desynchronized (Fig.1). The main features of gametophytic apomixis are:
Avoidance of meiosis (apomeiosis);
Embryo formation via parthenogenesis;
Functional endosperm develops either autonomously or pseudogamously (central cell fertilized by sperm cell).
Theodosius Dobzhansky
Geneticist & Evolutionary Biologist
Theodosius Dobzhansky American geneticist and evolutionary biologist and a central figure in the field of evolutionary biology is recognized for...
Heads of the Center
Anastasia Samsonova
Professor, Head of the Centre
Alexander Kanapin
Professor, co-Head of the Centre
Stephen J O'Brien
I welcome you to the Site of the brand new Center of Genome Informatics at St Petersburg State University. The...
Lab's news
September, 27 2019 ( Friday at 2pm: Dr. Kirill Vinnikov from Hawaii University (USA) and head of the lab at the Far Eastern Federal University (Vladivostok) "Exome sequencing of non-model species"
Here is an announces of incoming Conferences and Meetings on Genomics and Bioinformatics
2011- © The Theodosius Dobzhansky Center for Genome Bioinformatics


text:
AMR may cause over 10 million deaths per year globally by 2050
Following a meeting of professional organisations on the healthcare workforce implications on Antimicrobial Resistance (AMR) held at World Health Organization (WHO) headquarters on 2 March 2016, the International Council of Nurses calls on governments to support the Global Action Plan on AMR and stresses the key role of nurses in reducing the impact and limiting the spread of this major threat to public health.
Source: panthermedia.net/monkeybusiness
The AMR meeting brought together healthcare professional organisations to identify the best methods to address knowledge and information delivery to prescribers and healthcare workers and the ways to achieve effective behaviour change.
Antibiotic resistance is one of the biggest threats to global health today. It leads to longer hospital stays, higher medical costs and increased mortality. At the meeting, Dr Caline Mattar of the WHO indicated that AMR is responsible for 25 thousand deaths in Europe every year, 38 thousand per year in Thailand; and over 23 thousand in the USA. AMR has huge economic costs as well: estimated direct costs of AMR in the US are up to US$20 billion per year and up to US$35 billion per year for indirect cost. A February 2015 review on AMR projected that by 2050 it would cause over 10 million deaths per year globally and result in a cumulative cost of US$100 trillion, roughly the same as removing the UK economy from global output each year.
A key role of nurses is to educate the public. Dr Matter reported the results of a WHO multi country survey which showed that 64 percent of those surveyed believed that antibiotics are good for illnesses such as cold and flu; and about one third believed they should stop taking antibiotics when they feel better.
At the meeting, Dr Frances Hughes, ICN's Chief Executive Officer, highlighted that nurses have the most impact on public and patient education; infection prevention and control; ensuring responsible use of AMRs and monitoring and evaluating treatment and reporting of AMR events.
"If the spread of AMR continues as projected, said Dr Hughes, "it will be nurses and families who will be caring for individuals in a manner not seen today."
"Nurses can play a key role in lobbying governments to develop and strengthen national antimicrobial resistance surveillance systems to monitor the extent and cause of resistance in order to strengthen knowledge and evidence bases," Dr Hughes added. "In addition, we can lobby governments for regulation to ensure that only quality assured, safe, and efficacious antimicrobial agents are licensed, distributed, and sold."
Further roles for nurses include supporting and strengthening infection prevention and control (IPC) policies and practices; supporting patients' adherence to antimicrobial treatment and correct use of antibiotics; and promoting vaccination.
In May 2015, the World Health Assembly adopted the Global Action Plan on Antimicrobial Resistance (AMR) which highlighted the vital role of the healthcare workforce "in preserving the power of antimicrobial medicines". The Global Action Plan set out five main objectives:
Improve awareness and understanding of AMR
Strengthen knowledge through surveillance and research
Reduce incidence of infection through sanitation, hygiene and infection prevention
Optimize use of antimicrobial agents and
Develop the economic case for sustainable investment that takes account of the needs of all countries, and increase investment in new medicines, diagnostic tools, vaccines and other interventions
Later this year, a high level meeting on AMR will occur at the United Nations General Assembly.
Source: International Council of Nurses (ICN)
infections (627)
News • Awareness
Fujifilm Europe supports World Cancer Day
Fujifilm has announced its partnership with World Cancer Day, to reduce the global cancer burden, promote greater equity, and integrate cancer control into the world health and development agenda.
#cancer
#care
#prevention
News • Preventing EBV reactivation
Liver transplantation: Finding the "sweet spot" of immuno-suppression
Dutch physicians have developed a system to determine the right dose of immunosuppressive drugs for patients to receive a donor liver - to prevent the activation of the Epstein-Barr virus.
#immune system
#infections
#liver
#transplantations
News • Simulated droplet infection
Watching viruses fail (and what it can tell us about antiviral surfaces)
Researchers tracked viruses passing through face masks and compared their failure on the filter layers of different mask types. This could accelerate the development of surfaces that can kill viruses.
#microscopy
Siemens Healthineers – Fast Track Real-time PCR assays

redpajama_set_name: RedPajamaCommonCrawl


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text:
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tag: trail

# Botanic Gardens Station (Disused)

![Botanic Gardens Station (disused)](image:botanics-station.jpg)

The Botanic Gardens Station, which had been located
on Great Western Road was built in c1894 for the
Glasgow Central Railway and designed by the Scottish
architect, James Miller (1860-1947) the staff architect
for the Caledonian Railway Company. An unusual and
attractive station, it had the platforms and waiting rooms
underground as the railway ran mostly underground
from Stobcross Junction (now the Exhibition Centre)
up the valley of the River Kelvin to Maryhill.

The booking office was in a red brick building with a
steeply pitched roof having two towers with galleries,
surmounted by gilded onion domes. The centre portion
of the frontage was a veranda and there were pavilions
at either end. Botanic Gardens Station was the first to be
closed on 6th February 1939. The entire line was finally
closed down on the 5th October 1964 after just 68
years.

The booking office remained on Great Western Road
long after the station was closed and briefly became a
nightclub called Sergeant Peppers from 1967 until it
was destroyed by fire in 1970.

Here is a recent video of the interior of the station.

<iframe width="300" height="170" src="http://www.youtube.com/embed/dCJnCuT8u00" frameborder="0" allowfullscreen></iframe>

redpajama_set_name: RedPajamaGithub


text:
New Study Looks at Antibiotics-First Approach for Appendicitis
Elizabeth Gough-Gordon, MPR Digital Content Editor
Although results from a new JAMA study showed that antibiotic treatment for uncomplicated appendicitis did not meet a prespecified level of effectiveness compared with appendectomy, an accompanying editorial suggests that initial antibiotic therapy could still be an option for many patients.
Paulina Salminen, MD, PhD, of Turku University Hospital in Turku, Finland, and colleagues designed the Appendicitis Acuta (APPAC) clinical trial as a multicenter, open-label, noninferiority randomized study from November 2009 to June 2012 in Finland to compare antibiotic therapy with appendectomy in the treatment of uncomplicated acute appendicitis. The researchers randomly assigned 530 patients with uncomplicated appendicitis confirmed by computed tomography (CT) to antibiotic therapy for 10 days (intravenous ertapenem 1g/day for 3 days, followed by 7 days of oral levofloxacin 500mg/once daily and metronidazole 500mg 3 times daily) or standard open appendectomy. The primary endpoint for the antibiotics group was hospital discharge without the need for surgery and no recurrent appendicitis over a one-year follow-up period; for the surgery arm, it was the successful completion of an appendectomy.
RELATED: Study Considers Antibiotics-First Approach to Appendicitis
A success rate of 99.6% was achieved with standard appendectomy while 72.7% of those receiving antibiotics did not require surgery during the one-year follow-up. Only 10% of patients who did require surgery after treatment with antibiotics had complicated acute appendicitis and 7.1% did not have appendicitis but received appendectomy for suspected recurrence. With the prespecified noninferiority margin of 24%, the researchers were unable to demonstrate noninferiority of antibiotic treatment compared to appendectomy. However, no major complications such as intra-abdominal abscesses were detected with delayed appendectomy in patients receiving antibiotics.
In an accompanying editorial Edward Livingston, MD, and Corrine Vons, MD, PhD, added that an initial trial of antibiotics could be feasible for patients with CT-diagnosed uncomplicated appendicitis, followed by elective appendectomy for those who do not improve with antibiotics or present with recurrent appendicitis.
For more information visit JAMANetwork.com.
Bacterial Infections Digestive and Biliary Disorders Gastrohepatic Disorders Infectious Disease
Close more info about New Study Looks at Antibiotics-First Approach for Appendicitis


In the Andes of Peru there are ancient sacred sites and places of immense power, where the land, the mountains, and waters are alive with archetypal energies that spiritually activate us. In these awakened elevations we find the axis mundi, where Heaven and Earth unite.
our own "axis mundi", that will empower us to navigate the chaos in the world around us, and to restore the sacred relationship of reciprocity with the Pachamama, our Mother Earth... and with all beings.
On this quest we will be using special sacred sites as our activating coordinates, while working deeply with the symbology of the Incan Cross, called the "Chakana" in Peruvian spiritual cosmology; as a compass to guide us in unlocking the Chakana's mysteries and spiritual codes, in order to find the "Noccan Kani", the "I AM", within its center. It is through this portal that we can experience our Divinity and Oneness .
Pat Cockrell and Petra LeBeau ...as they travel with paqo Don Alberto Fernandez Santa Cruz, and other Peruvian Wisdom-Keepers, the male and female shamans called "paqos", who are the healer-priests of the Andes, to many of Peru's most powerful sacred sites. We will also travel and learn from Silvia Calisaya Chuquimia, an amazing healer and spiritual teacher located in the Lake Titicaca area and learn more about the Aymara pre-Incan culture in that region.
Come experience the potent spiritual activation that Peru evokes — as you participate in ancient ceremonies, rites, and rituals, at these special places of power and healing!
Tour cost is based on double occupancy. Includes hotels, private bus and ground transportation, entrance fees to sacred sites, tour guides, spiritual paqos, ceremonies, porters, cooks, all breakfasts, and picnic lunches when in the field (as mentioned in itinerary). Price does not include flights, or optional trip to Machu Picchu.
As owner of Sacred Quests LLC, Pat has taken many people on sacred journeys throughout Peru.
Pat has studied and traveled extensively with the medicine people of Peru, and has been initiated by these wisdom-keepers, the paqos of the Andes. She has journeyed with them to many of their sacred sites, participating in ceremonies, initiations, and rituals.
Pat has a private practice in North Carolina as a shamanic practitioner; using many forms of ancient healing techniques with her clients. She also mentors, and teaches workshops throughout the USA. Pat also received her training in Shamanic Energy Medicine from Dr. Alberto Villoldo's Healing The Light Body School of the Four Winds Society, and has completed their Masters of Healing program.
Petra is a biomedical scientist as well as a shamanic practitioner with over a decade of experience in ancient and modern forms of energy healing. Petra is a graduate of the Four Winds Society's Healing the Light Body School and has studied often with indigenous medicine men and women from the Q'ero lineage of the High Andes in Peru. Petra has a small private practice in North Carolina and offers workshops in the shamanic healing arts. It is Petra's passion to assist people on their journeys to wholeness. Whereas Petra focusses on statistical probabilities in her scientific job, in her healing practice she focusses on possibilities; using a plethora of techniques, Petra guides an individual towards expanding their individual map by releasing energies that are no longer needed, so new possibilities for healing, balance and growth can be attained.
We will be waiting for you with open arms at the airport as you arrive in the city of Cusco, known as the navel of the Incan Empire. From Cusco you will be taken in our private tour bus to the village of Pisac, where the lower elevation makes it easier to acclimate. Here, we will help you get settled into our beautiful hotel, The Royal Inka, to rest after your travels.
Our focus on day two is to begin to get our bearings and set clear intentions for our spiritual quest; for both our personal journey, and our experience as a group. Our individual complementary coca leaf readings with the Paqos will help us set our inner compass and refine these intentions. Then, traveling a short distance from Pisac to the Temple of the Falcon high above the village overlooking the Sacred Valley, we will call upon the Pachamama and the Spirits of the Andes, as we participate in a despacho ceremony - offering our gratitude and asking for guidance and blessings upon our journey. Here, we will begin our spiritual orientation to the deeper meanings of the Chakana.
Transport by bus to the sacred site high above the valley floor of Pisac – the Temple of the Falcon (about 20 mins). These impressive ruins are considered one of the finest remaining Inca archeologic sites in the country. The site also offers stunning vistas of the Sacred Valley and the Urubamba river.
Opening despacho ceremony at the ruins to offer gratitude for our blessings to Mother Earth (Pachamama) and the mountain spirits (Apus) and to set our intentions for the journey.
At these two places of power we will begin to prepare ourselves, with the help of the Paqos, to clear away the worldly dross so we may enter into the inner state of "Noccan Kani", the sacred place of "I am", and find our inner balance point - represented by the hole in the center of the Chakana. We will work with the elemental spirits of water, and the spirit of the mountain, Apu Pachatusan, in these sacred places.
Upon the powerful site of the ancient celestial altar of Pachatuscan a chapel was built by the Spanish. It is said that the Christ appeared to a native Peruvian here, and so it is called Lord of Huanca.
This day we will visit and work with the sacred mountain Apu Pachatusan, a Quechua word meaning "one that sustains the Earth". This mountain is also known to be the Axis Mundi or Tree of Life.
In the morning, we travel by bus (~1 hr) to the ancient site of Tipon, the Temple of the Waters which was built by the Inca Pachacutec.
These ancient archeological ruins consist of an ancient temple, baths, canals, and aqueducts where the water still flows today. We will work with the Paqos to deeply cleanse and balance ourselves.
The ancient Peruvians had a profound relationship and connection to the stars and the Pachamama, our mother Earth. Here, at these two sacred sites we will have the opportunity to experience the activation and reawakening of the ancient memory of this connection held wthin our DNA, which the living energy of these places stirs within us. At the ancient solar observatory of Urco, we see the symbol of the Chakana in the stonework and experience the energetic significance of its precise location here, where important ley lines converge. Then, traveling further into the Sacred Valley, we visit the Earth Temple of Moray, and through ritual ceremony with our Paqos, we will plant the seeds of our becoming in this fertile feminine womb space.
Travel by bus to the Inkariy museum (~40 min). The museum offers a beautiful and interesting journey through time and shows Peru's richness in history and traditions by its many ancestral cultures.
We will visit thes acred site of Urco. The site contains a beautiful circular building that served as a solar observatory with windows marking the winter solstice. We will also visit the huaca (powerful energetic place) in the shape of a frog and a fountain carved in the shape of a snake. Glacial waters used to be channeled from the high Andes behind this temple.
Continue by bus to the ancient Feminine site of Moray (~1 hr), where the Inca's built vast stone terraces carved into a deep bowl shape in the earth. Here the Incas planted their sacred corn and experimented with different crops in the fertile soil of Pachamama (Mother Earth).
if you are coming to Peru for the first time, Machu Picchu is a must-see! Words cannot describe it… it is a magical and otherworldly place, called one of the Seven Wonders of the World. It is believed that there still exists a thriving city there on the spiritual plane, and one can feel the presence of its multi-dimensional energies.
For those who may have been to Machu Picchu before, this provides a free day to relax and explore the area on your own.
A day to rest and relax, explore the authentic Incan town of Ollantaytambo, its magnificent local sacred sites, and shop at the market/local shops near the ruins.
*Optional trip to Machu Picchu – additional cost $325.00. Includes round trip train fare, entrance fee and guided tour. Reservations for this day trip must be made by March 15th and full amount paid for, as Peru is now limiting the amount of people allowed daily into Machu Picchu.
When we were first conceiving this sacred tour we consulted the coca leaves with don Alberto to ask which Apu we should specifically travel to and work with, and it was Apu Wakaywillka that called us to come to her. Named the mountain of "Sacred Tears," this beautiful mountain has a way of opening and softening the heart, and washing away the veils so we can see through the eyes of our heart. "Munay," or universal love, is central to Peruvian spirituality and practices, and it is through the heart that we experience our interconnectedness with all things. As we camp under the protective embrace of Apu Wakaywillka, we will be led by the Paqos in practices, rituals, and ceremonies designed to open the heart center. At night we can look up to see the Milky Way like a huge river of stars stretching across the sky. It is where these mountains rise up that heaven and earth come together, and we can experience the Axis Mundi.
Short bus ride (~45 mins) to the base of Mt Veronica also known as Apu Wakaywilka (mountain of Sacred Tears). We will hike to our base camp for about 1 hour through beautiful, gently sloping landscapes with a gorgeous view of the mountain as well as Apu Salkantay. It is said that Wakaywillka communicates to Salkantay through thunder.
We will visit the beautiful waterfalls at the base of the mountain. We will work with the powerful feminine energy here, and explore our connection to the elementals and water spirits.
Our time on the mountain ends with a special ceremony and an energetic transmission from the Apu Wakaywillka given to us by the Paqos.
Relax at the hotel and/or explore the ruins/town.
Travel ~7-8 hours by private bus to Puno, Peru, the main port town on the shores of Lake Titicaca.
We will be spending two days here connecting deeply to the energy of the Lake Titicaca. As you will gather from reading below, this is a very important destination on our journey. Here we will work with Aymaru healer and teacher, Silvia Calisaya Chuquimia.
Much legend and lore surrounds this mystical Lake. In Andean mythology Lake Titicaca is the birth place of the Incas, where the gods Mallku Kapac and Mama Ocllo emerged from the lake to start the Inca Empire. Legend also has it that the remains of the Lemurian civilization lie at the bottom of Lake Titicaca, and at the time Lemuria was sinking, one of the seven Great Masters of Lemuria, Lord Aramu Muru, was given the mission to bring the sacred Golden Solar Disc from the Temple of Illumination to Lake Titicaca for safe keeping. During the time of the Incas, the Solar Disc was transferred to Cusco, and placed in the Qorikancha, the main Temple of the Sun, where it stayed until the coming of the Spanish. At that time, it was returned to Lake Titicaca and placed in the Eternal Etheric City deep inside the Lake. The golden disk is reputed to contain great cosmic wisdom, much as a galatic computer, which now in our times is being re-activated. There are many sightings in the area of UFOs and bright lights going in and out of the lake.
This special lake contains the crossroads of two of the earth's greatest ley lines, and it is considered to be the sacral chakra of our planet - holding the womb space for the earth. The healing waters of Lake Titicaca are considered sacred, and it is a living well of water sourcing deep from within the earth.
A morning hike to the top of Amanatani takes us to the Pachamama and Papapapa Temples where we will work with balancing the masculine and feminine energies. From here we will energetically connect to the Island of the Sun and Island of the Moon. Our time on the lake and this lovely island ends with a special ceremony and an energetic transmission from Lake Titicaca given to us by the Paqos.
Hike to the top of Amantani Island to the Pachamama and Pachapapa temples..
Enjoy the stunning views over lake Titicaca, Mama Cocha, from this high elevation.
Afternoon ceremony working with the masculine and feminine energies. We will also connect with the Island of the Sun and Moon.
Enjoy the beautiful sunset or hike back earlier to relax at the lodge or explore the surroundings on your own.
After dinner, we will attend a demonstration of ceremonies from this region offered by the village families.
Much of our journey culminates here at Amaru Muru. Known as a Stargate, or Gate of the Gods, it is considered a multi-dimensional doorway, or portal, through which the renowned high priest, Lord Amaru Muru, entered and was never seen again after hiding the The Golden Solar Disc from the Spanish in the depths of Lake Titicaca. The natives say that many great spiritual heroes have passed through this doorway into the land of the gods.
We will do a rite of passage ceremony here using the energy of this amazing sacred site to symbolically go through the "eye of the needle" - releasing all those things that no longer serve us, in order to enter the Noccan Kani - the infinite time and space within the "I am" represented by center of the Chakana, to birth a new becoming.
We will have a ceremony at this amazing energy portal and a "rite of passage" into our new becoming.
A day of relaxation and integration as we take the tour bus ride back to Cusco.
At night we will have a celebration dinner provided by our tour hosts, at one of Cusco's fine restaurants.
Our final morning in Peru and time for goodbyes! For those taking later flights home, there will be a late morning tour of Sacsayhuaman, the ruins of the ancient fortress on the outskirts of Cusco.


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ExCon
A Look at Metro Explorers
The intent of Law Enforcement Exploring is to educate and involve youth in police operations, to interest them in possible law enforcement careers, and to build mutual understanding.
Is this career for me?
If you're unsure about a career in law enforcement, this is certainly the program for you! You'll see nearly every part of the police department and how it operates on a day-to-day basis. After spending some time in the program, you can decide if you want to pursue the career. If not, you still will have learned very valuable life skills!
Prospective members first apply online. After successfully submitting an application, prospective members must attend an orientation meeting.
You must be at least 16 but not older than 20 years, 6 months by the first week of April or October, depending on your application date.
What is the background check process like?
This investigation is conducted by a member of the LVMPD Explorer Background Investigation Team. Candidates and their parents/legal guardians will be responsible for signing disclosure statements and having various waivers and documents notarized.
Criminal history along with current and/or past drug & alcohol use will be reviewed. The investigator may also look into the applicant's school and work history and may choose to contact current or former teachers, employers & personal references.
Applicants must be truthful on all questions and paperwork. Dishonesty is grounds for immediate and permanent disqualification from the LVMPD Law Enforcement Explorer Program and future LVMPD employment.
The process may take up to 6 months depending on various circumstances. Prospective members must pass a full background investigation before being considered official members of the program.
How long is the application process?
Once you apply, you will recieve a confirmation email and an invitation to an orientation meeting. The process generally takes 3 to 4 weeks.
Are you accepting new members?
We accept new members twice yearly: in April and October. Our online application is generally open in February and August.
Does it cost anything to be an Explorer?
New members must pay a one-time, non-refundable fee of $46 payable by cash, cashier's check or money order to The LVMPD Law Enforcement Explorer Program Inc. Personal checks are not accepted.
You will be required to purchase basic equipment such as a binder, writing supplies, duffle bag, duty belt, boots and tactical uniform. Class A uniforms are provided by LVMPD, are property of the police department and must be returned upon separation from the program.
You may also be required to pay to attend competitions however all efforts are made to pay for post travel through fundraising.
When and where are meetings held?
For the first three months of membership, all new explorers meet on Wednesdays from 5:30pm to 8:00pm at LVMPD Headquarters. After 3 months and successfully passing the background investigation, explorers meet at the following locations:
CSI EXPLORERS:
Every other Tuesday from 5:30pm to 8:00pm at the LVMPD Crime Lab
CORRECTIONS EXPLORERS:
Every other Wednesday from 5:30pm to 8:00pm at the Clark County Detention Center
DISPATCH EXPLORERS:
Every Wednesday from 5:30pm to 8:00pm at the dispatch center
POLICE EXPLORERS:
Every Wednesday from 5:30pm to 8:00pm at LVMPD Headquarters
What do I need to bring for meetings?
Provisional members wear professional, business casual attire until issued a Provisional Explorer uniform.
Explorers wear their LVMPD-issued uniform and are required to bring their complete duty belt, notebook, and pens. Depending on the meeting, additional equipment may be necessary.
Can I switch programs?
Yes. If, after you join our program and succesfully pass our membership requirements, you wish to change to a different focus area within the program, you may do so without re-applying.
Am I hired by LVMPD after graduating from Explorers?
No. While the LVMPD Explorer Program will prepare you for a career in law enforcement, being an Explorer does not automatically grant you a position. You must follow the same application process as other applicants.
Can I have tattoos, piercings or gauged ears?
Explorers are representatives of the LVMPD and must adhere to our department's personal appearance policy. Explorers may not show any tattoos, have any facial piercings or may not have gauged ears. Click here for more information.
Advisors are the adults responsible for providing leadership, guidance, and training for each of the explorers in the program. These officers and employees train and educate Explorers in a number of law enforcement subjects as well as in various department operations.
Each program is headed by a lead advisor and is assisted by associate advisors. They are commissioned officers and civilian department employees who volunteer their time to mentor and teach our young adult members.
Our advisors care about the success of our explorers and strive to be positive role models, mentors, counselors, and teachers. They are dedicated to the program and prepare each explorer to become a leader in society.
Advisors expose explorers to the many facets of the law enforcement profession so they can make an educated decision and decide if they are up to the challenges of the career.
Explorer commander
Carlos Perez, born and raised in Henderson, is a graduate from Coronado High School where he played three years of varsity football and earned an Advanced Diploma. He currently attends the College of Southern Nevada and is pursuing an associate's degree in Criminal Justice along with an Emergency Medical Technician Certification.
Commander Perez has been a member of LVMPD's Law Enforcement Explorer Program since 2018 and has held the ranks of explorer sergeant and captain. Perez aspires to one day become a police officer with the LVMPD; his ultimate goal is to work with the department's canine, SWAT or Search & Rescue units.
Former Commanders
Anthony Gariano 2014
Kori Lindsey 2015
Ben Wood 2015
Thomas Harmon 2016
Cameron Jenkins 2017
Dylan Cripps 2018
Alexia Mendoza 2019
The LVMPD Explorer Program is a 501(c)3 non-profit organization and is governed by a board of directors. These men and women guide the program and oversee all financial, fundraising and general program operations.
David Lewis
Kent Ma
Dispatch Supervisor
Andrea King
Matthew Downing
Branden Clarkson
Brandon Borden
NV State Assemblyman
James Langenhan
Eric Richard
Former Explorer
Mayra Rodriguez
REALTOR®, Broker Associate
Rivera Group at Century 21 Americana
The LVMPD Law Enforcement Explorer Program helped me build a strong foundation for my life and career at a very young age. Some of the most valuable lessons and skills I learned during adolescence came from the seven years I was involved with this program, five of which I held the position of Post Captain for LVMPD's Downtown Area Command. Values like integrity, courage and respect were also ingrained into me and have carried over into all aspects of my adult life.
The mentors I grew up knowing during those years helped develop my leadership and interpersonal skills which have a huge impact in my career today. As an explorer I was taught to think outside the box and how to quickly organize my thought processes during situations of high stress. In adulthood these have proven to be be invaluable traits as over the years I discovered working under pressure always brings out my best performance.
I often get complimented for being calm and organized when under pressure, a skill I owe to the training and lessons learned with the LVMPD. The best decision I made during my teen years was to be an explorer.
Explorer Parent
Valerie Marin
My son Caeden joined the LVMPD Law Enforcement Explorer when he just finished high school. His goal in life was to become a police officer. But this program teaches teens so much more than just becoming an officer.
It teaches responsibility, mental strength and how to become an outstanding citizen. From weekly meetings, volunteering at functions, and to participating in ride alongs with police officers.
I was also impressed that an emphasis was placed on staying fit by doing physical training. I highly recommend this program for anyone who wants to achieve their goals in life. Being an explorer has given my son a big head start when he joins the academy next year and looks forward to being a mentor to other explorers once he graduates.
Explorer Advisor
Stephanie Chen
I joined the LVMPD Explorer Program as a CSI Explorer when I was 17 years old. I learned the basic duties of a Crime Scene Analyst all while learning about skills such as leadership, teamwork, accountability, time management and respect.
During my time as a CSI Explorer, I became Sergeant, Lieutenant, and finally Captain of the CSI Explorer post before I aged out at 21. Shortly after graduating from UNLV with a degree in Criminal Justice, I tested with the department and I was hired on as a Crime Scene Analyst. I have been employed for several years and I take pride in knowing that the work that I do makes a positive difference in people's lives and in the community I grew up in.
The Explorer program really gave me a head start on my career - the materials and hands-on experience that I got from the program definitely gave me a solid foundation and was instrumental in bringing me to the position that I am in today.
Now, I am one of four CSI Explorer Advisors. I became an advisor because I want to be a role model to the young men and women that join, much like my advisors were to me. It is crazy to think that just a few years ago I was sitting in the same seats that they sit in now and wearing the same uniforms that our explorers wear now. I hope to show them that with hard work and dedication, the LVMPD Explorer Program really does work and can help them head start their careers in law enforcement.
Our story begins in 1978 when Officer Paul Conner organized and chartered Police Explorer Post 444, LVMPD's first law enforcement explorer post.
The post number 444 was a nod to LVMPD's 444 radio code—Officer Needs Assistance.
Our post and program was modeled after the LAPD's Law Enforcement Explorer Program of which Officer Conner was a member in 1966.
The first meeting was held with seven teens at LVMPD's West Substation.
Southwest Gas Corporation donated a Ford Service Van to the post which was refurbished and painted by the department with a police paint scheme. Several years later, the program acquired a Chevrolet Suburban.
Between 1978 and 1993 the program used vehicles for various post activities, events and traffic control assignments.
In 1979 post meetings were moved to 861 North Mojave Road, LVMPD's new police academy facility at the East Substation.
The program was assigned to Sergeant Ken Caldwell of the In-Service Training Section within the Training Bureau. Officer Richard Bilyeu assumed the role of head advisor.
The post was not large enough to hold a weekend competition on our own so we invited explorers from North Las Vegas Police and the Nevada Highway Patrol to participate. This was the beginning of our annual explorer competition.
Early competitions were held at Nellis Air Force Base where explorers ate, slept and participated in scenarios. At the conclusion of each weekend we handed out trophies and recognized everyone's efforts.
In 1982, Officer Rick Bilyeu organized our first full Explorer Academy.
The 10-week academy met during the weekends. The graduation ceremony was held at the old Shriner's Hall on West Mesquite Avenue on September 18th, 1982.
Post members began attending the bi-annual National Law Enforcement Exploring Conference
• 1986 University of Washington
• 1990 – University of Colorado at Bolder
• 1992 – Columbia, South Carolina
LVMPD Explorers also began attending competitions hosted by police departments within the state and across the country.
The original explorer patch and uniform was changed at the direction of Undersheriff Eric Cooper, Deputy Chief Paul Conner and Officer Russ Shoemaker.
The new patch design was initiated to associate the program more closely to the department's shoulder patch. Previously, explorers' uniforms were the same as CCDC corrections officers'. After the change, explorers were issued tan shirts and green pants.
We begin participating in the annual Specialized Law Enforcement Explorer Training (SLEET) event at Nellis Air Force Base. These competitions were held at various military bases throughout the state until 2000.
A new post, Post #505 was started at Northwest Area Command. By 1998 all LVMPD substations had explorer programs.
LVMPD creates the nation's first explorer program dedicated exclusively to Crime Scene Investigation.
Captain David O'Leary presented the concept to members of the CSI section. Crime Scene Analysts Stephanie Fletcher, Kristin Grammas and Jeff Smink became the program's first advisors.
Post #990 began with about 10 explorers and met bi-weekly at the department's crime lab.
Corrections Officers Cheryl Whetzel, Lee Doss, William Ferguson and Corrections Sergeant Nita Schmidt create our detention-based explorer program. Explorers were assigned to various posts throughout the Clark County Detention Center, the county jail operated by the LVMPD.
The CCDC post was designed to expose young adults to a different, non traditional side of law enforcement in addition to providing teens a rare look into a jail.
LVMPD begins the nation's first 911 communications explorer program in an effort to recruit youth into a career in emergency dispatching.
The program undergoes the first major change since its creation: Centralization
Individual police substation posts were combined to form one large post which met at the newly-built headquarters campus. Members were divided into four "phases" based on tenure in the program.
CSI, Corrections and Dispatch explorers spent their first few months in the program with Police explorers in Phase I to learn the foundations of law enforcement.
725, the new explorer post number, was chosen as a reference to the recently created Las Vegas telephone area code.
Captain David Lewis is originally from Houston, Texas. Upon graduation from high school, he joined the US Navy and served six years in the submarine service as an Electronic Technician. Upon discharge from the US Navy, he moved to Las Vegas. Captain Lewis began his law enforcement career in 1992 as an Electronic Technician with the Las Vegas Metropolitan Police Department.
In 1994 he attended the police academy. Upon graduation, he worked as a Patrol Officer and Traffic Officer. He was promoted to Police Sergeant in 2000. During his time as a Sergeant, Captain Lewis worked as a Patrol Sergeant, Community Policing Sergeant, Field Training Sergeant, Traffic Sergeant, and Internal Affairs Sergeant. In 2004 he completed his Bachelor of Public Administration in Law Enforcement at Nevada State College.
Captain Lewis was promoted to the position of Lieutenant in 2007 and served the department in various capacities at this rank to include Patrol Lieutenant, Administrative Lieutenant to the Patrol Deputy Chiefs, Field Training Lieutenant, Internal Affairs Lieutenant, and Financial Crimes Lieutenant.
In 2015, Captain Lewis was promoted to Police Captain and has served as Bureau Commander for Northeast Area Command, Project Management, and is currently the Bureau Commander for the Criminalistics Bureau which is comprised of the Forensic Lab, CSI, and Evidence Vault. Captain Lewis has been involved with the Explorer Program since 1998.
Eric was born and raised in South Texas until the United States Air Force brought him to Las Vegas in 1994. In the Air Force, he served as an F-15E Crew Chief and a Maintenance Operations Controller for eight years. Upon leaving the Air Force, he was a Boeing 757 mechanic with National Airlines for two years at McCarran Airport. After leaving National Airlines, Richard spent the next seven years with Rinker Materials in various positions ranging from Quality Control to Plant Manager to General Manager. Eric joined the LVMPD in 2009 and has worked as a patrol officer and a bike officer in the Downtown Area Command. He is currently assigned to the Office of the Sheriff and Executive Staff Headquarters Security Detail.
Officer Richard holds a Bachelor of Science in Management of Technical Operations with a minor in Aviation Safety from Embry-Riddle Aeronautical University. Eric's newest ancillary duty is acting as the Patrol Liaison for the Crisis Negotiation Team and the SWAT Tactical Commander during critical incidents.
In October 2013 he joined the LVMPD Explorer Program as an Advisor and is currently the Program Coordinator, overseeing all day-to-day operations of the program.
Andrea King has been a member of LVMPD's Communication Bureau for 11 years. She began her career as a Dispatch Specialist answering 9-1-1 & non-emergency phone calls, and dispatching police officers via 2-way radio communications. In 2014 she became a Communications Training officer, responsible for developing and training newly hired communications employees and in 2018 she promoted to Communications Supervisor.
Ms. King became a LVMPD Police Explorer at age 16, which gave her invaluable experience that she's carried throughout her career. After joining the agency, King became an Explorer Advisor and was instrumental in creating a Dispatch Explorer Program, a branch of the LVMPD Law Enforcement Explorer Program, and the first of its kind in the country. She currently serves as the program's Executive Secretary.
Since the beginning of her career, Andrea has made leadership skills the focus of her development. She is a graduate of the Sheriff's Leadership Series offered by the Institute of Executive Development and is currently working towards obtaining a Business Management degree from Redlands College.
Officer Kent Ma has spent the past fourteen years the the LVMPD. Prior to becoming a police officer, Ma spent 8 years in the United States Marine Corps. He has earned a Bachelor's Degree in Criminal Justice with a concentration in Management from the University of Phoenix.
Ma is currently assigned as a member of the Sheriff's Headquarters Security Detail and oversees much of the unit's tactical training.
Lieutenant Branden Clarkson has been a member of the Las Vegas Metropolitan Police Department for the past 13 years. He started his career in law enforcement as an Explorer with LVMPD at the age of 16 and started the LVMPD police academy at 21. His experience includes Supervisor of the Field Training Program, Detective Sergeant of the Gang Crimes Bureau, Sergeant of the Office of Community Engagement (OCE)which he helped create, Sergeant of the Multi Assault Counter Terrorism Action Capabilities (MACTAC) Section, Watch Commander, and his most recent assignment as Lieutenant in K-9.
The groundwork laid by Lt. Clarkson helped LVMPD's OCE be recognized by both law enforcement and the media as a refreshing approach to dealing with some of the most controversial community issues. While assigned to the Organizational Development Bureau Multi Assault Counter Terrorism Action Capabilities Section , Lt. Clarkson coordinated training with first responder agencies of the Las Vegas Valley. That training was essential in the law enforcement response to the 1 October shooting at the Route 91 concert.
Sergeant Matt Downing joined the LVMPD in 2004. He has worked as a patrol officer assigned to bicycle and enduros patrol squads, and as a detective. As a detective, Sergeant Downing was assigned to the Financial Crimes Section, spending five years with the FBI Eastern European Organized Crime Task Force, and the ARMOR Section.
He promoted to sergeant in 2018 and is currently assigned to the Bolden Area Command Flex Team. Sergeant Downing holds an Associate of Applied Science Degree and a Bachelor of Arts Degree in Criminal Justice.
Sergeant Brandon Borden began his career with LVMPD in 1997 as an explorer. In 2001 he became a police cadet and received his commission as an LVMPD police officer in 2004. As a patrol officer Borden worked various assignments within the LVMPD including riding bikes and enduro motorcycles on the famous Las Vegas Strip, South Central Area Command - Problem Solving Unit. He was also assigned as a detective in the Financial Crimes Section.
He was promoted to the rank of sergeant in 2016. As a sergeant he has worked in the Southeast Area Command, Downtown Area Command and the Counter Terrorism Section. He is currently assigned to the All Hazards Regional Multi-Agency Operations and Response (ARMOR) Task Force, where his team is responsible for responding to and mitigating any Chemical, Biological, Radiological/Nuclear, or Explosive threat.
Originally from Ann Arbor, Michigan, Sergeant Michael Rodriguez attended Michigan State University where he earned a Bachelor of Arts degree in Criminal Justice and a Bachelor of Arts degree in Spanish.
Sgt. Rodriguez began his law enforcement career at age 15 as a police explorer with the Ann Arbor Police Department. After graduating college in 2008, he moved to Las Vegas where he became a LVMPD police officer. As an officer he was assigned to the Patrol division for more than six years and spent two years in the Office of Public Information as one of the department's spokesmen. Rodriguez was promoted to the rank of sergeant in July 2017.
Sergeant James Langenhan joined the LVMPD in 2008. He has worked as a patrol officer in Bolden Area Command and Enterprise Area Command as well as a Detective in the Internal Affairs Bureau. Sergeant Langenhan holds a Bachelor of Arts Degree in Journalism from the University of Nevada, Las Vegas.
Sergeant Langenhan was promoted to the rank of sergeant in 2019 and is currently assigned to the Bolden Area Command as a graveyard supervisor.
Tom Roberts has been in Law Enforcement for over 33 years serving as a Law Enforcement Specialist in the United States Air Force for 9 years and a Police Officer with the Las Vegas Metropolitan Police Department (LVMPD) for over 24 years, retiring as an Assistant Sheriff in January 2018. During his tenure at LVMPD, he rose through the ranks from Police Officer to Assistant Sheriff working a wide variety of assignments. Tom was appointed to Assistant Sheriff in December 2015 and with his last assignment overseeing the Law Enforcement Investigations and Support Group.
Tom is a member of the International Association of Chiefs of Police and the Police Executive Research Forum. He is also the President of the Las Vegas Metropolitan Police Department Foundation.
He is the recipient of three Unit Medals of Valor, three Unit Exemplary Service Awards and a Unit Community Service Award.
Tom has an Associate Degree in Criminal Justice from the Community College of Air Force, a Bachelor of Arts Degree in Education from the University of Nevada, Las Vegas (UNLV) and a Master's in Human Relations from the University of Oklahoma. He is a graduate of the Major Cities Chiefs Association's Police Executive Leadership Institute and the Harvard Kennedy School Executive Leaders in State and Local Government.
Since retiring, Tom owns and operates a Law Enforcement Management Consulting firm. On November 6th, he was elected to the Nevada State Legislature as an Assemblyman for District 13.
[email protected](702) 623-9977
LVMPD Explorers


This is the journal of International Cognitive Analytic Therapy Association which is a federation of national associations in eight different countries.
The journal aims to promote a broad relational understanding of psychotherapy and the wider context of mental health treatment and care. It draws upon the ideas and methods of the Cognitive Analytic approach to understanding and alleviating psychological and social distress for individuals, groups and systems.
There are already two issues of the journal and it is seeking to produce an annual volume of 150-200 pages initially in print form for the first six months of its run and subsequently as an open access online journal accessible through these pages.
Online free access version of volume 1 in pdf format available soon.
View contents for volume 1 and contents for volume 2.
Call for contributions for the third volume due for publication in March 2019.
Guidelines for authors are to be found at Guidelines for Authors.


Smallmouth bass are slightly less widespread than their cousins, the Largemouth Bass. I have caught a few hundred of them in various places but I don't feel I know nearly as much about them as the Largemouth. They tend to frequent colder waters than the Largemouth although in many places the same lake will hold both species. Smallmouth also tend to spawn and generally hang out in deeper water, so perhaps that makes them feel less familiar than the Largemouth. They tend to hit many of the same lures although often you will have more success if you downsize a bit.
Smallmouth Bass do not attain the same large potential size as the Largemouth. A 5lber is a very big one and they top out around twice that. They are scrappier than Largemouth pound for pound and their fight is usually noticeably better.
I have never eaten one, so I don't know how they taste. I always release them.
I have never fished for Smallmouth with anything heavier than a light spinning rod and 6lb test line. A Daiwa Certate spinning reel is an excellent choice for these but you don't need anything really fancy. See below for tackle recommendations.
Smallmouth hit both bait and lures. They are often found near weed edges or sunken timber. Beaver houses are a good bet if they are present.
The number one lure for me has been the Senko. See the Largemouth Bass section for a description of how to fish it. Colors that have worked for me include Green Pumpkin and Watermellon. I like the 4" version for Smallmouth. I pair it with a Gamakatsu EWG 2/0 hook (see below).
Small jigs with a Gulp Craw or similar crayfish imitation trailer work well in many places. The Bitsy Bug is a great jig in natural crayfish colors.
I have also had some success fishing tube jigs in Green Pumpkin or Watermellon. I like the Strike King Kevin Van Dam Pro Tube but many tubes will work. I like to cast these out and let them sink slowly, occasionally twitching on the way down. Most bites happen on the sink so you have to pay a lot of attention to how your jig is falling. If something stops it, reel in the slack and set the hook. If it sinks and you get no hits then twitch it while reeling a foot or two and then let it drop and repeat all the way to the boat.
Another common lure for Smallmouth is a crayfish imitation crankbait such as the Rebel Craw but I have not really fished those much. When they are hitting topwaters (typically early morning and in the evening) the Heddon Baby Torpedo can be good.
See below for what some of these lures look like and click the links to purchase.
Minnows and leeches are supposed to be good baits, but I have not fished for Smallmouth much with baits. Crayfish work well, especially smaller and medium size ones.
The two biggest Smallmouth ever caught were in Dale Hollow, Tennessee so that seems like a good place to try. For numbers there are many lakes in Ontario, Canada that have tons of small to medium size ones.


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Katy Perry - Teenage Dream
Double Album 2LP Black Vinyl Records, EU Pressing
Imported by Captain Stomp
Teenage Dream is the third studio album by American singer Katy Perry, released in August 2010 via Capitol Records.
Nothing comes naturally for Katy Perry working hard is Perry's stock in trade. One of her chief charms though has always been how lightly she seems to wear her pop stardom - as if it's all just some crazy cosmic goof that she'll happily ride out as long as we let her.
Don't be fooled by the first two singles and the candy-covered "California Gurls" video, Teenage Dream, is not all sugar and rainbows. Two years after debut One Of The Boys, the hit-loaded album that made her a star, Perry is tempering all that innocent light with a bit of more experienced dark.
Tracks like the delectable " California Gurls", "The One That Got Away" and "Teenage Dream" have more texture than anything on the debut, conjuring the high school fairytale promised by the album title. But "E.T.", "Who Am I Living For?" and "Circle The Drain" get heavier sonically and lyrically, with a boom-boom-pow electro punch and Perry discussing more toxic relationships. With a co-writing credit on every track, she name-checks Biblical heroine Esther and classic novel "Of Mice And Men" and uses pearls and pyramids as metaphors.
This new depth shouldn't surprise; for all the pomp and watermelon costumes, Perry is primarily a smart and personal pop songwriter, and Teenage Dream shows that she's ready to grow up.
This double album 2LP record set is on black vinyl housed in a gatefold sleeve with printed inner sleeves, pressed in Europe via Capitol Records.
Teenage Dream
Last Friday Night (T.G.I.F.)
California Gurls (Feat. Snoop Dog)
Circle The Drain
Who Am I Living For?
Hummingbird Heartbeat
Not Like The Movies
Record Label Capitol Records
Label / Model # Universal
Catalogue Number 50999 6 84601 1 2
Country EU - Europe
Release Date (Year) 20 September 2010
Original Release Date (Year) 24 August 2010
Format Limited Edition Double Album 2LP Records, Black Vinyl, Gatefold Sleeve, Printed Inner Sleeves
Vinyl Colour Black
Katy Perry - Witness
Katy Perry - Smile
Status Quo - Accept No Substitute!
The Cactus Blossoms - Easy Way
Dido - Still On My Mind