text:
Q: Selenium 2 webdriver with JUnit or TestNG for PageObject Design Pattern We are trying to choose between Junit and TestNG for our Test framework with Selenium 2 Webdriver.
We have decided to use Page object design pattern for this.
I am convinced that TestNG would suit for this approach by using @BeforeSuite annotation.
Have described a simple example for this.

*

*Access Google Page.

*Search for gmail.com. Go to Gmail.com

*Test/Assert for "Create Account" text.

*Login with usn and pswd.

*Test/Assert for "inbox" on the homepage

PageObjects:
GooglePage.
LoginPage
HomePage
Ex: Actual TestClass.
public class firstTest {

    private final WebDriver driver = new FirefoxDriver();
    private final  String url = "www.google.com"
    String keyword = "gmail.com";
    GooglePage gPage ;
    LoginPage lPage ;

  @BeforeSuite(alwaysRun = true)
    public void testWorkFlow{
    driver.get(url);
    gPage = new GooglePage(driver);
    lPage= gPage.searchKeyword(keyword);
 }

    @Test
    public void testLoginPageMsg() throws Exception {
        assertTrue(lPage.contqains("A Google approach to email."));
     }

    @Test
    public void testHomePage() throws Exception {
       HomePage hPage = loginPage.loginWith("abcdef", "ghijklmno");
       String h1Msg = hPage.gteMsg();
       assertEquals("inbox", h1Msgx);
    }

}

GooglePage - PageObject
public class GooglePage {

    private final WebDriver driver;
      public GooglePage(WebDriver driver) {
        super();
        this.driver = driver;
     }

     public LoginPage searchKeyword(String keyword){
     driver.findElement(By.id("gbqfq")).sendKeys(keyword);
     driver.findElement(By.id("submit")).submit();
     driver.findElement(By.linkText(keyword));

     return new LoginPage(driver);
     }
  }

LoginPage - PageObject.
public class LoginPage {
      private final WebDriver driver;

      public LoginPage(WebDriver driver) {
        super();
        this.driver = driver;
     }

    public HomePage loginWith(String username, String password) {
          executeLogin(username, password);
        return new HomePage(driver);
    }

    private void executeLogin(String username, String password) {
          driver.findElement(By.id("username")).sendKeys(username);
        driver.findElement(By.id("password")).sendKeys(password);
        driver.findElement(By.id("submit")).submit();
    }
  }

Homepage - PageObject
public class HomePage {

    private final WebDriver driver;

     public HomePage(WebDriver driver) {
        super();
        this.driver = driver;
       }

    public String getMsg() throws Exception{
          return driver.findElement(By.id("h1")).getText();
      }
  }

My question is:

*

*How can I have something similar with JUnit as in >

*series of user interactions

*Test/assert something.

*navigate again to the next page.

*Test/assert something.

I am aware that the latest JUnit release 4.11 supports Test execution order.
Also the steps for "a series of workflow/interaction (before the actual test)" method can be annotated with the @BeforeClass.
But this annotations forces my method to be static and then all my pageobjects in the @BeforeClass method need to be declared as static.
(The above sample is just an example I wanted to describe my case. In actual I have quite a number of pageobjects and their methods being called in this method before asserting them. )
Hope I have made my case clear.
Any inputs or feedback on this would be appreciated.
Thanks

A:

*

*How can I have something similar with JUnit as in >
  series of user interactions

*Test/assert something.

*navigate again to the next page

1) clarify your question - user interactions are done by selenium and not testNG
2)
- http://junit.sourceforge.net/javadoc/org/junit/Assert.html
- assert vs. JUnit Assertions
3) navigation is also done by selenium and neither testNG or Junit


text:
California Moves To Phase Out State-Run Youth PrisonsCalifornia is phasing out its state-run youth prisons and shifting the responsibility to counties.
Judge Orders Sheriff's Sergeant To Stand Trial For Felony Eavesdropping On Juvenile SuspectsA judge ruled on Tuesday that prosecutors produced sufficient evidence to have an Alameda County sheriff's sergeant stand trial on four felony eavesdropping counts for allegedly making illegal and secret recordings of juvenile suspects last year.
SF Supervisors Approve Closing Juvenile Hall By End Of 2021San Francisco supervisors on Tuesday voted 10-1 in favor of closing the city's Juvenile Hall, a bold move that would make San Francisco one of the first cities in the nation to do so.
Alameda County Sheriff's Sergeant Arraigned On Eavesdropping ChargesAn Alameda County sheriff's sergeant was arraigned Wednesday on four felony charges for allegedly making illegal and secret recordings of juvenile suspects in an interview room in March.
Alameda Deputy Charged With Illegally Recording Juvenile SuspectsAn Alameda County Sheriff's sergeant was charged Wednesday with four counts of illegally recording conversations of juvenile suspects with their attorney.
Probation Manager Transformed Contra Costa Juvenile Justice System
Solano County Reviews Procedures At Juvenile Detention FacilitiesThe idea of using video for the arraignment of juveniles is in the initial stages, part of efforts to cut costs in Solano County.
California, Maryland Suspend 'Scared Straight' ProgramsCalifornia and Maryland prison officials said Friday they have suspended youthful offender diversion programs featured on the television show "Beyond Scared Straight."
Activists Wary On Choice For Alameda County Probation ChiefAs the Alameda County Board of Supervisors decides on a new chief probation officer, some in the community are hoping for transparency in the high-profile appointment.

redpajama_set_name: RedPajamaCommonCrawl


As far as we are informed sends the radio station Útvarp Saga 99.4 FM from the country Iceland. More Info: Iceland is a Nordic country between the North Atlantic and the Arctic Ocean. The surrounding areas in the South-West of the country are home to two-thirds of the population. Iceland is volcanically and geologically active. The interior consists mainly of a plateau characterised by sand and lava fields, mountains and glaciers, while many glacial rivers flow to the sea through the lowlands. Iceland is warmed by the Gulf Stream.


text:
7 Interesting Records Held by MS Dhoni in International Cricket
In a surprise move, Mahendra Singh Dhoni stepped down as limited overs captain of the Indian cricket team, thereby drawing curtains to his glorious leadership career.
The Ranchi lad, who has led India to the 2007 ICC T20 World Cup, 2011 50-over World Cup and the 2013 Champions Trophy, has certainly etched his name among the greats of Indian cricket.
Dhoni has taken India to many memorable victories with the bat and has pulled off some superb stumpings behind the stumps during his career.
The Quint takes a look at seven interesting records held by MS Dhoni in international cricket.
1. Most Centuries While Batting at Number 7 in ODIs
MS Dhoni has scored nine centuries in his ODI career from 278 matches. He has scored two centuries while batting at number seven in ODIs, which is the most by any batsman in ODIs while batting at number seven.
He has scored one ODI hundred for India while batting at number seven against Pakistan in Chennai in 2012 while the other century he scored for Asia XI against Africa XI in 2007 also in Chennai.
Overall, there are 12 batsmen who have scored at least a century while batting at number seven in ODIs for their respective countries.
2. Most Sixes in International Cricket as Captain
MS Dhoni has captained India in 324 international matches till date and scored 10,964 runs. He has hit 204 sixes in international cricket as captain of the Indian team, the most by any captain in international cricket. Ricky Ponting is in the second place with 171 sixes from 324 matches as a captain of Australia/ICC World XI.
3. Most Stumpings in International Cricket
MS Dhoni is not known only in the world for his out of the box thinking captaincy but also for his quickness behind the stumps as a wicket-keeper. MS Dhoni has claimed 148 stumpings in 439 international matches, the most by any wicket-keeper in international cricket till date. There are only three wicket-keepers in history of international cricket who have more than 100 stumpings to their name.
4. Highest Score by a Wicket-Keeper Batsman in an ODI Innings
MS Dhoni scored 183* against Sri Lanka while batting at number three as a wicket-keeper on 31 October 2005 in Jaipur. The Ranchi created the record of the most runs scored by a wicket-keeper batsman in an ODI innings. He had hit 15 fours and 10 sixes in the match and took India to victory.
5. Most Runs Scored Without Scoring a Fifty in T20Is
MS Dhoni has scored 1069 runs in T20Is as captain of India in 70 matches, the most by any captain in T20I history. He has a highest score of 48* which means he hasn't scored a fifty in T20Is yet and therefore he has scored the most runs in T20Is without scoring a fifty.
The next batsman in the list is Gary Wilson of Ireland who has scored 673 runs from 46 T20I matches for Ireland without scoring a fifty.
6. Most T20I Matches Won as Captain
MS Dhoni has captained India in 70 T20I matches and out of which India have won 41 matches. The wicket-keeper batsman has won the most number of matches as captain in T20Is.
The next captain in the list is West Indies' Darren Sammy who has won 27 T20I matches as captain.
7. Most Times Bowled in International Cricket While Playing as a Wicket-Keeper
MS Dhoni has bowled a spell in nine international matches while playing as a wicket-keeper. Captain cool has bowled the most number of spells in international cricket while playing as a wicket-keeper.
MS Dhoni has bowled 132 balls in international cricket from 439 matches and taken only one wicket. There are six wicket-keepers in the history of international cricket other than MS Dhoni who have bowled more than once in their careers while playing as a wicket-keeper.
Sarojini Naidu
How did the Swedeshi Movement in Bengal influence the nationalist politics?


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We're going to be doing the modified push up, a whole body exercise. I suggest you skip this exercise if you are in any acute pain.
If you want to build up the structure, strength and form to do a full push up, this a great exercise to practice. As I mentioned, this is a whole body exercise. I'm going to be thinking about what's working all the way from my feet through the crown of my head.
You want to use something to elevate your upper body, so you won't be working directly on the floor. I'm going to use a long box. First thing I'm going to do is go into a plank position and I'm thinking about how active I am in my plank position because my whole body is engaged. My inner thighs are squeezing, my bum is on, my core is on, my lats and upper back are on. I'm not hyperextending my knees or my elbows because I want to be able to access my muscles. When you hyperextend, you lock out your joints. your muscles. I want to think about reaching through the crown of my head so I have length through my entire spine.
I'm going to exhale down and inhale up, going only as far down as I can stabilize my shoulder blades. Your shoulders blades should not move because you are using your upper back muscles to stabilize them. Notice that my shoulders aren't coming up to my ears, nor am I sinking in my chest and losing my abs, that feels horrible and I don't recommend it.
I'm staying connected through my inner thighs, my bum, my belly, not hyperextending my elbows or my knees and staying active in my upper back and my belly. My entire body is working in this exercise. Pay attention!!
When you do this exercise correctly you will feel a lot of bum, ab, upper back and arm work. Your lower back should not feel strained. Stay focused on the quality of your movement, not how many you do. Stay connected to how it's feeling in your body. When you feel your lower back start to take over, rest. Do not ignore your pain and push through it. Do small sets, taking a rest as needed. It's better to do lots of small sets with great form than one long set filled with compensations because this will help prevent injury.
Don't forget to stretch out afterwards!! We want to keep our muscles supple and long so we don't loose any of our flexibility. When our muscles become tight and contracted, it may lead to knots and spasms. No one wants that!! Take the couple extra minutes to stretch out afterward. Your body will love you for it and you'll feel better.
Enjoy the modified push up.


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cottage nice walk to restaurants and shops.


You can bet general manager Marty Hurney is already crunching numbers.
It would take some masterful money Gary Harris Authentic Jersey movement for the Carolina Panthers to bring in Dez Bryant鈥攖he team only has about $7.5 million in wiggle room under the cap.
The Panthers were a playoff team in 2017, but that was in spite of their wide receivers, not because of them. The leader in catches was tailback Christian McCaffrey with 80. Devin Funchess led Carolina in receiving yards with 840.
And the Panthers were 28th in the NFL in passing.
Taking a run at Bryant affords Lynch an unexpected chance to get better around Garoppolo and fire another salvo in the burgeoning NFC West arms race with the Los Angeles Rams.
Limited Alexandre Burrows Jersey Lynch is probably already on the phone.
Bryant said he believes it was difficult for team owner Jerry Jones to release him. However, he feels there were other forces within the Cowboys' organization that ultimately were pushing for him to be cut.
Jerry Jones, he loved me to death and I loved him too, Bryant said. I honestly believe in my heart that this was a hard decision for him. But when it's five, six guys at a table against one guy, you got to do it.
… It was an unfair situation because if they wanted to get rid of me, they could have told me that…. I would have respected it.
Bryant said he wanted to stay in Dallas, but his expensive contract and declining play jeopardized his status within the team all offseason. The 29-year-old was due $12.5 million base salary in 2018 and was set to cost $16.5 million against the salary cap. Even though he stated publicly all offseason that he held no intentions of taking a pay cut, Bryant said he changed his stance.


text:
Plastic pitch to benefit game, says Newcastle Falcons lock MacLeod
Uncategorized June 6, 2014 January 3, 2018 by content
Scottish lock forward Scott MacLeod says the new synthetic pitch that is set to be installed at Kingston Park ahead of the new season would be perfect for his running game.
Aviva Premiership Rugby Football Union club the Newcastle Falcons have announced plans to move forward with the installation of plastic pitches at their home ground amidst fears that it will cause injury problems for the players, but MacLeod doesn't believe it will have any negative impact on his game.
The veteran Scotsman believes his game will benefit and there are plenty of players in the Falcons setup who will also benefit from the installation of the plastic pitches.
The former Edinburgh Rugby player said that he believes it would suit his game. The Newcastle Falcons announced last month that they plan to follow their intention of pursuing their plans to follow up their initial idea of having the artificial turf installed at the stadium.
MacLeod stated that he doesn't think that the club is doing this to help him play better but he added that he is a skinny player and he needs to be out running the opponents across the pitch. Should the Falcons follow up their intention and install the pitches, they will be the second team in the Aviva Premiership after Saracens FC to have artificial turf on their home ground.
The London club installed the plastic pitches at their home in Allianz Park at the end of last season.
The 35 year old stated that should the Newcastle Falcons play a game where they keep the ball above the ground and have a wide and fast running game, then the whole team will benefit along with him.
Kingston Park will host the Premiership Rugby Sevens in August which could see the debut of the plastic pitch.
MacLeod extends contract with Newcastle Falcons


text:
One Search System to Rule Them All
Posted on April 8, 2010 by cjagalla
Does it sound ideal or dystopian that there may be a unified worldwide patent system in our future? Some believe the first step to such a system is the international collaboration of the top five patenting authorities in the world. Out of the many projects underway, one relates to more advanced and standardized patent search systems for examiners. What might this unified search system look like? What should it look like?
The Five IP Offices (IP5) is an international task force between the European Patent Office (EPO), Japan Patent Office (JPO), Korean Intellectual Property Office (KIPO), State Intellectual Property Office of the People's Republic of China (SIPO), and the United States Patent and Trademark Office (USPTO). The IP5's purpose is to "improve the efficiency of the examination process for patents worldwide." The IP5 is largely pursuing this goal through 10 different projects currently underway. The lead on two projects is assigned to each patenting authority in the following configuration:
Common Documentation; Common Hybrid Classification
Common Access to Search and Examination Results; Common Application Format
Common Training Policy; Mutual Machine Translation
Common Examination Practice Rules and Quality Management; Common Statistical Parameter System for Examination
Common Approach to Sharing and Documenting Search Strategies; Common Search and Examination Support Tools
To quote the vision statement for the Common Search and Examination Support Tools (Search Systems) project:
The Common Search Environment may be achieved by multiple approaches and can be implemented incrementally. Within the common environment, a balance needs to be found between, on the one hand, reduction of costs and repeatability of results provided by a single shared system, and, on the other hand, the examiners' choice of multiple systems in performing a search within their discretion which may increase examination quality and efficiency due to characteristics of languages and differences of systems and frameworks in IP5 offices. The common search environment will support the exchange of information with the examination tools of the five offices to the maximum extent possible, taking into account…their different examination procedures.
We can see from analyzing this statement that the goal of a shared search system for examiners is not to standardize examination procedures themselves. We can also see that multiple search systems will not be thrown out, baby-with-the-bathwater style, but rather that a single basic search system is being sought to guarantee an equivalent baseline of quality in searches. The basic qualities cited on the IP5 website are further delineated to include family member standardization, a common documentation database, support of individual patent authority metrics such as image load time, document translation and more.
Out of these goals, it seems to me that document translation and providing a standard database of documents (including patents) seems both most lofty and most important. With the explosion of non-latin character patent documents in China, Japan, and Korea (not to mention Russia), world patenting authorities face a challenge in quickly and accurately supplying this information to examiners (let alone this information being available to patent searchers outside of the authorities offices). Third party search systems such as TotalPatent strive to be on the cutting edge of full text translated searching for authorities such as Russia, the former Soviet Union, and China, but large gaps still remain in this difficult to source and interpret documentation.
If a unified baseline prior art search system for patent examiners comes to fruition, what features would you like to see emphasized? Do you think the IP5 is headed in the right direction? Let us know what you think in the comments.
Filed under: Items of Interest, Patent Search News | Tagged: IP5, Patent Search Systems, The Five IP Offices, USPTO |
« Revisiting Xyggy Director Kappos' Speech at William Mitchell College of Law »
Brian, on April 8, 2010 at 8:24 pm said:
Makes sense. What if a system does currently exist and is available, but has not been marketed that maintains prior, concurrent and subsequent art for the global patent space covering over 120 countries translated into English and in many cases available in its source language? Plus, is searcheable in a number of different ways and provides unique initial analysis outputs.
Unified Patent Classification One Step Closer to Reality « The Intellogist Blog, on October 26, 2010 at 8:43 am said:
[…] EPO was tasked with the project of Common Hybrid Classification as one of the ten IP5 projects. We previously covered the Common Search and Examination Support Tools project under the USPTO's stewardship from the same forum. For more on what this joint patent […]
Change is Coming to the Intellogist Blog « The Intellogist Blog, on May 19, 2011 at 9:47 am said:
[…] The bottom line is that we are very interested in giving you content that you want to read and, since you aren't into the weekly updates, we no longer plan to write them. Instead, we plan to focus our efforts on writing content similar to those posts which have received the most response. Posts like, Xyggy and the Golden Egg, Impress Your Search Clients Through Patent Analysis, and One Search System to Rule Them All. […]


1.Shot Gun start at 09.00 - registration at 08.00 and no later than 08.30 please.
3. Cost for full Almenara members just €20 competition fee. Other membership categories must also pay their agreed green fee rate.
If you wish to play in this event, please let me know by 18.00 4th February along with the names of anyone you would like to play with, and I will do my best to accommodate you. Prospective new members and guests please let me have your actual worldwide lowest handicap (exact, e.g., 11.2 not 11) which will be your Med Golf starting handicap. .
Please let me know if you are a member of the Almenara Golf Club.
To provide our members with the opportunity to take part and experience the best golf tournaments throughout the Costa Del Sol and Andalusia.
Med Golf Ltd, 12 Parliament Lane, Gibraltar.


text:
Seicentodiciotto (618) è il numero naturale dopo il 617 e prima del 619.

Proprietà matematiche
 È un numero pari.
 È un numero composto con 8 divisori: 1, 2, 3, 6 103 206 309, 618. Poiché la somma dei suoi divisori (escluso il numero stesso) è 630 > 618, è un numero abbondante.
 È un numero semiperfetto in quanto pari alla somma di alcuni (o tutti) i suoi divisori.
 È un numero sfenico.
 È un numero 44-gonale e 207-gonale.
 È un numero odioso.
 È un numero intero privo di quadrati.
 È parte delle terne pitagoriche (618, 824, 1030), (618, 10600, 10618), (618, 31824, 31830), (618, 95480, 95482).

Astronomia
 618 Elfriede è un asteroide della fascia principale del sistema solare.
 NGC 618 è un galassia lenticolare della costellazione del Triangolo.

Astronautica
 Cosmos 619 è un satellite artificiale russo.

Altri progetti

redpajama_set_name: RedPajamaWikipedia


I can't remember a time when I wasn't fascinated by words. I can't remember a time when I wasn't amazed by their power to move people.
The printed word can move us to tears. It can move us to joy. It can take us to faraway places. It can reach inside our souls. And it can touch us – still – in ways that no other medium can.


Ridiculously Good Rotisserie Prime Rib Father's Day. Comfort Foods Comfort Foods. Christmas Christmas. Main Dish Main Dish. Prime Rib Prime Rib. Father's Day Father's Day. Recipes Recipes.
Just the mere thought of attempting this dish can feel like a challenge. But your Food Lion butcher is always on hand to help you select the right size prime rib for your dinner. Despite its swanky name, prime rib is just as easy to prepare than any other roasting meat, provided you follow these easy steps. The best way to prepare prime rib is on a rotisserie. In fact, Farberware makes a toaster oven with an excellent rotisserie feature for less than $35. Once you'€™ve cooked your prime rib, save some of the fat to flavor your au jus, the savory sauce that will accompany your prime rib.
Layer bottom of oven with baking sheet and tin foil. Pierce prime rib down the center in the thickest part of the meat with rotisserie wand. Adhere claws on either side of the wand and place in oven. Cook at 275 degrees for approximately 4-5 hours or until meat thermometer reads 120 degrees Fahrenheit (before resting) making it about 130 degrees for serving (which is medium temperature after resting). Do not rely on the clock alone to determine doneness. Your meat thermometer is the best gauge for when your prime rib is ready to serve because the temperature will continue to rise slightly while it is resting.
Do not slice prime rib until it has had plenty of time to rest (around 10 minutes should suffice for a roast that feeds 4 people). This will seal in all of those wonderful juices.
In a small skillet, break up 1 teaspoon of fat from the prime rib. Add bouillon base and water and whisk until mixed well.
Once prime rib is rested, slice and spoon au jus over it. Serve immediately with crusty rolls or starchy side dish.


text:
Failure to Launch … a Materialistic Generation
By W.A. Smith Financial | August 26, 2014
Young adults have had a relatively tough time over the past four or five years. Entry-level jobs have been scant for the onslaught of recent college graduates, many of whom have taken menial jobs to make ends meet until a "real job" comes their way.
According to Pew Research, in 2012 only one-third of engineering majors got work as engineers, and only 26 percent of physical sciences majors worked in any science, technology, engineering or math occupation.
[CLICK HERE to read the article, "Chart of the week: Where engineering and English majors end up working," from Pew Research, July 11, 2014.]
The scarcity of jobs has forced many young people to live at home, either while in college or after graduation. Approximately 56 percent of young adults ages 18 to 24 lived in their parents' home in 2012, while 16 percent of those ages 25 to 31 did so as well.
[CLICK HERE to read the article, "A Rising Share of Young Adults Live in Their Parents' Home," from Pew Research, Aug. 1, 2013.]
However, a little bit of adversity doesn't usually hurt. In addition to building character, it can also create a heightened sense of accomplishment and appreciation when your proverbial ship does come in. According to Scott Hammond, a clinical professor of management at the Huntsman School of Business at Utah State University and author of "Lessons of the Lost: Finding Hope and Resilience in Work, Life, and the Wilderness," when bad things happen, one of the most important things you can do is cultivate hope for something better to come.
While working at something other than their dream jobs, the millennial generation appears to be doing just that. A new study from Transamerica Insurance reveals that millennials are actually beginning to save for retirement earlier than their baby boomer parents. While most baby boomers started saving for retirement at around age 35, 70 percent of people in their 20s and 30s have already started saving. Unfortunately, the rest of them appear to be at the opposite end of the financial spectrum, living paycheck to paycheck (if they're lucky) and otherwise drowning in student loans and consumer debt.
[CLICK HERE to read the article, "How Resilient People Stand Back up When Life Knocks Them Down," from Fast Company, 2014.]
[CLICK HERE to read the article, "Study: Millennials Saving Better than Baby Boomers," from NBC San Diego, July 8, 2014.]
In this post-recession world of tentative jobs, tight credit and oppressive student loan debt, young adults may be more risk averse and rightfully skeptical of the value of status and wealth. Perhaps this new generation now better appreciates the things handed to them by their parents just a decade ago — like cars, laptops and cellphones. As each new generation becomes parents, it passes on values both learned and experienced. So in the future, their children and grandchildren may return to the values of saving for what they want instead of relying on credit. Perhaps.
In the meantime, we're here to help you and the young adults among your family and friends work toward developing sound financial habits for the future. If we can offer guidance, please give us a call.
[CLICK HERE to read the article, "He's the Top U.S. Mortgage Salesman. His Daughter Isn't Buying It," from Bloomberg, July 1, 2014.]
[CLICK HERE to read the article, "Dispersing Millennials," from New Geography, July 9, 2014.]
[CLICK HERE to read the article, "Commentary: Millennials Think Government Is Inefficient, Abuses Its Power, and Supports Cronyism," from Public CEO, July 11, 2014.]
Our firm assists retirees and pre-retirees in the creation of retirement strategies that include the use of insurance products.
These articles are being provided for informational purposes only and should not be used as the basis for any financial decisions. While we believe this information to be correct, we do not guarantee the accuracy or completeness of the information included. All clients are encouraged to consult qualified tax and legal professionals before making any decisions about their personal situations.
If you are unable to access any of the news articles and sources through the links provided in this text, please contact us to request a copy of the desired reference.


Creative New Ideas At The GalleryBags and Books by Wendy Goode - perfect for all your shopping needs. See Jonna MacFadyen's new felted "Quirky Critters" on display in the gallery. Decoupage by Elizabeth O'Hara. Visit our gallery to see some of our new member's stunning decoupage pieces. These gifts are sure to please. New from our potter, Jan Steer. Quaint bilbies, fairy houses, mushrooms & pelicans.


text:
Information technology — Document description and processing languages — Minimum requirements for specifying document rendering systems — Part 1: Feature specifications for document rendering systems
ISO/IEC 24754:2008 provides the minimum requirements for specifying document rendering systems.
It can apply to the document processing environment, where a document is given in a logically structured format which is expressed by a structure markup language, and the visual representation of the document is described by means of the external style and layout specifications which a style and layout specifications language provides. The visual representation of the given document is generated when the style and layout specifications are applied to the logical structure by a document rendering system.
ISO/IEC 24754:2008 provides an abstract list of the features that a rendering system for an authored document may have. The list provides a frame of reference, against which the user and implementor can compare the features of document rendering systems. However, ISO/IEC 24754:2008 does not specify a concrete interchange syntax or direct how each document rendering system shall behave.
It provides the minimum requirements to specify the features that a document rendering system which transforms formatting objects to rendering output. It may be used as a frame of reference, against which the user, implementer, or software agent may compare the features of a document rendering system. According to these requirements, the user may express what they expect of a document rendering system, the implementer may describe the functionality and capability of the document rendering system that they implement, and the software agent may negotiate a minimum set of functionality and capability that are shared across different document rendering system implementations.
: ISO/IEC JTC 1/SC 34 Document description and processing languages
35.240.30 IT applications in information, documentation and publishing
Начало голосования по отмене международного стандарта
ISO/IEC 24754-1:2008/Cor 1:2011


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Q: Image handler page I created an image handler page which retrieves the physical path of an image on the local machine and then using filestream, resizes and displays it - using a integer (record id) passed as querystring.
What is happening is that, when the routine in pageload cannot find an image relating to the record id, it displays random images (from other records).
This only ocurrs when the related record id has no image. The routine assigns a default image if no image exists for the record, but instead of displaying the default image, the page is displaying images from other records. If I keep refreshing the page it displays different images from other records.
In my page load event, before doing anything else I have put:
Response.Cache.SetCacheability(HttpCacheability.NoCache)
But this has not changed the behaviour.
Any help appreciated.
thanks,
KS

A: You could handle the case in code so when no image is present, you display a static blank image instead.

redpajama_set_name: RedPajamaStackExchange


Genesis 3:1-5 IAV Now the serpent was more subtil than any beast of the field which YY Elohim had made. And he said unto the woman, Yea, hath Elohim said, Ye shall not eat of every tree of the garden? (2) And the woman said unto the serpent, We may eat of the fruit of the trees of the garden: (3) But of the fruit of the tree which is in the midst of the garden, Elohim hath said, Ye shall not eat of it, neither shall ye touch it, lest ye die. (4) And the serpent said unto the woman, Ye shall not surely die: (5) For Elohim doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as elohim, knowing good and evil.
Genesis 3:6-7 IAV And when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and a tree to be desired to make one wise, she took of the fruit thereof, and did eat, and gave also unto her husband with her; and he did eat. (7) And the eyes of them both were opened, and they knew that they were naked; and they sewed fig leaves together, and made themselves aprons.
Genesis 3:8-13 IAV And they heard the voice of YY Elohim walking in the garden in the cool of the day: and Adam and his wife hid themselves from the presence of YY Elohim amongst the trees of the garden. (9) And YY Elohim called unto Adam, and said unto him, Where art thou? (10) And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself. (11) And he said, Who told thee that thou wast naked? Hast thou eaten of the tree, whereof I Commanded thee that thou shouldest not eat? (12) And the man said, The woman whom thou gavest to be with me, she gave me of the tree, and I did eat. (13) And YY Elohim said unto the woman, What is this that thou hast done? And the woman said, The serpent beguiled me, and I did eat.
Genesis 3:14-15 IAV And YY Elohim said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and dust shalt thou eat all the days of thy life: (15) And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel.
Genesis 3:16 IAV Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.
Genesis 3:18-19 IAV Tshofars also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field; (19) In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.
Genesis 3:20-21 IAV And Adam called his wife's name Havah; because she was the mother of all living. (21) Unto Adam also and to his wife did YY Elohim make coats of skins, and clothed them.
Genesis 3:23-24 IAV Therefore YY Elohim sent him forth from the garden of Eden, to till the ground from whence he was taken. (24) So he drove out the man; and he placed at the east of the garden of Eden keruvims, and a flaming sword which turned every way, to keep the way of the tree of life.
Day 1 – Genesis Chapters 1-3; Learn about the creation of the heavens and the earth!
Genesis 3:1-8 Nothing in our lives is unaffected by Genesis 3 and so much about our relationship to God and others is explained by it.
Genesis 3:9-15 Man falls, but God seeks and redeems.
Genesis 3:16-24 The ramifications of sin are staggering and show God's promised redemption to be amazing and divine.


This master thesis (2014) identifies how LGBT people living with HIV in Ecuador claim their rights for better treatment in the health system and the wider community, within a general environment of stigma and discrimination. Based on 20 in-depth interviews with LGBT people living with HIV and a document analysis, this thesis provides recommendations on the role NGOs can play in mobilising this hidden population.
In Ecuador, stigma and discrimination pose many barriers for the medical, social and political inclusion of LGBT people living with HIV. To understand how this hidden population faces its adversity, this research looked into how Ecuadorian LGBT people challenge the way they are treated and perceived by health care professionals, politicians and the larger society. Wondering if their resistance effectively diminishes stigmatisation and discrimination, and if it transforms them into more fully included citizens, Mandy Geisse studied the dimensions of the nature of the resistance of LGBT people living with HIV, the space where this resistance takes place and the role NGOs play in this.
Five in-depth interviews and fifteen life history interviews were held with LGBT people living with HIV, within the age range of 22-55 years. Additional methods used were participant observation among LGBT people as well as analysis of documents of the Ecuadorian LGBT people rights organisation Equidad.
Social discrimination and fear of judgment are the main barriers for HIV testing and care as well as collective resistance. Consequently, the majority of LGBT people living with HIV prefer to not disclose their sexual orientation and HIV status. This makes it difficult to create a sense of community, leading to mostly individual resistance, hence making it difficult for LGBT people rights organisations to assist in this population's rights struggle. The only place LGBT people put up a form of resistance seems to be the doctor's office, as it creates most direct opportunities for confrontation with discriminatory behaviour without it being publically exposed.
For LGBT people who are living with HIV to step out of the shadow, pioneers from the community are needed to publicly discuss LGBT people issues. Geisse recommends LGBT people rights organisations to involve LGBT people more in political activities as well as publicly outing their activities to attract more people and create a dialogue with the larger public.


The days from April 26th through May 1st of 2015 are pattern rich. We will likely also discuss more patterns that will occur in early May in another post that covers patterns after May 1st.
We begin with the Double Yod Key (DYK) that starts April 26th and continues through May 1st. This is one of the "longer acting" patterns of this period (we are looking at primarily April 28th through May 1st with some patterns extending on each side of that range). It colors all of the other patterns we will subsequently discuss.
That pattern tells us that, once again, we are in a pattern of making important decisions. However, as we will note momentarily, this period is about more than decisions. This period is also about action.
April 28th contains two grand trines. These present days where things might feel so good that we let the golden opportunity breeze by us. Don't make that mistake. Keep your eyes open.
A mystic rectangle is also present on April 28th. This one tells us to take notice of health care issues and to take care of those problems. Identify them, knock them out, and move forward.
A Quintile Kite from April 30th to May 3rd tells us that this is a period where we can be productive in terms of creativity. At least write down the ideas, and better yet develop them to fruition.
May 1st things become dicey. A Grand Cross tells us to watch our tempers but, again, gives us energy to get things done.
A "Kite Almost" does present us with an opportunity on May 1st. We will have to act quickly yet keep our head.
On the more positive side, this pattern may give some of us the focus and energy to accomplish some important project. Just remember the lesson of the magic genie: make certain what you ask for is what you really want!
This will tend to affect Capricorn (especially early January), Aries (especially near April 10th), and Taurus (near May 5th) the most. Opposite points in Cancer (near July 1), Libra (near October 1), and Scorpio (near November 3rd) will also feel this more than others.
Maybe the best explanation of what these lessons are about might be Whole Astrology's recent description of Capricorn.
If you do not keep a journal of some kind, then this might be a good time to start. Make detailed notes from April 22 through May 11th and then put them in some place where you will come back to them, maybe at the time of your New Year's Resolutions or a year from now. What lessons did you learn from this period?
If your journal is digital, make certain to include pictures and video from this period.
Note TWO DYK's in play in the early hours of April 23 (in North America, but fully affecting Europe on this day). A single DYK indicates that decisions need to be addressed. With TWO DYK's in play, almost all of the planets are consumed with decision making. You will find that you need to decide which decisions are most important (a meta-decision).
This one appears to be a followup to April 23rd and a prelude to the mass of complex patterns that are in play April 28th through May 1st.
Looking for more information on yods?
We note that startlingly this pattern looks like a "Star of David" although it is not classified as a Star of David pattern by Solar Fire 8 (SF8). We find that a Yod is present also. This makes this a day about decisions, and the decision is between a path that involves trust/mistrust on one hand (Juno) and another path that involves much (worthwhile) hard work on the other (the Node). Neptune at the apex tells us that the decision may not be clear at all.
Still, for those who can keep their head, the multiple overlapping Kites tell us this is a Day of Opportunity.
Finally, we identify the presence of a "Mystic Rectangle." While we are not sure what this relatively rare pattern means, we believe that it is related to "good luck" and unforeseen opportunities.
We suspect that this will be a "day to remember" for many people. We have been having problems with search engines no longer ranking us on new posts (or ranking us very lowly), so if you want your friends to be able to find and read this article then please email the link to them.
3. You will have at least one opportunity today, but you will probably have too many and will have to decide which one.
5. For some people, this will be a rare, possibly once in a lifetime opportunity.
We will likely update this page in the days leading to the New Moon.
I'm writing this to warn you about a very dangeorus scam.
I'm just slowly recovering from a weeklong nightmare. On Monday morning, I went to use my computer, but the startup page was locked, with a phone number I was to call. The person who answered said he was from Microsoft, and that the computer was locked because my 5-year warrantee was up. If I didn't renew it immediately, it would crash and I would lose all my files. He offered me several plans, from 3-5 years, for anywhere from $150-$350, but pressured me to get the money to them that very day.
Bing and Google appear to have decided to NOT list the New Moon analysis for April 2015 on their search engines. (Try it. Do a search for "New Moon April 2015," and see if you find the entry for this site for that event.) Could be that someone "reported" the blog to blacklist it. In any case, new entries do not show up in the search engines.
"https://grandtrines.wordpress.com/2015/04/09/new-moon-of-april-18-2015" to Bing / Google to see it comes up at all.
Update April 15th: Bing technical support has been responsive, and SOME of the new pages are showing up in some of the searches now.
April 18, 2015 at 11:57 am PT is a new Moon in Fire sign Aries. Time to take action before Mercury goes retrograde in exactly one month on May 18. This new Moon is also fortunate to plant seeds for new growth and long-range development. Spring and summer are the action seasons of this Wood Sheep year so energy is with you to accomplish your goals.
Earlier this same day, we have overlapping and linked Rosettas (linked by Mercury) that arguably might be called a "Double Rosetta Key." Rosettas tend to be about unstable alliances (and possibly treachery), so please do be careful who you confide in at this time. Although other patterns precede the new moon in the days before and after, this is the only pattern truly "near" the new moon and it conveys a single simple message: treachery is afoot. That the two patterns are linked by Mercury (the Prince of Thieves) worsens matters.
Far more than usual, this is truly a day to be careful about who you trust with your confidences.
No yods are afoot in this chart, so this is not about your decisions or "big decisions" EXCEPT in terms of who you are choosing for your friends and who you are choosing to spend time with. Pick well.
Be assured of one thing: change is afoot. Your old allies may no longer be friends, and you may find yourself in league with strange bedfellows once this New Moon has passed.
See, also: "Bing and Google and Treachery" for a take on how this has been unfolding for this blog!
You can "get things done" with this new moon, but it might be best to work alone without disclosing your plans to others.


There's a thousand jQuery implementations of them.
And a thousand ways for your users to pass right by them.
It's probably a bad idea to use a carousel on your landing page.
It goes against user tendencies to scan content.
By far, the most important case against a carousel is derived straight from user behavior patterns.
Eyeballs scan content. Don't hide it from them.
So often will I see extremely important value-prop-communicating content stuffed away behind the second or third panels of a carousel component.
Because human eyes scan web documents. We have to maximize the surface area exposure to the core parts of the product's value proposition, or else we leave the customer's fate to chance.
Don't actively hide the breadth of your offering from your users.
Especially with the take-off of mobile, people are thumbing past content faster than ever.
Don't wait for a user to maybe flip a carousel or stick around long enough for its timer to flip the panel for you.
It's non-trivial to build & nail the UX.
Are you sure yours is mobile-friendly? What does the animation look like when cycling back to the first panel? They aren't trivial to build & maintain.
Sure, there's a thousand of them out there as plugins, but each has its own trade-offs.
Unless exactly what I need is already built, I'd seriously question the business value of investing in a hand-rolled solution.
When does a carousel make sense?
As with most product development decisions, it's largely about managing trade-offs. Now that we are pretty much squared away with the draw-backs and when not to use one, there is a case where a carousel makes a lot of sense.
1. After the value-prop wording strategy has been validated.
2. About the time you're looking for the last 20% gains on a landing page.
3. When you have one dimension of the pitch to allow a user to go deeper on.
One classic example is a 'testimonials' or 'social proof' component where the first 'pitch' is more or less the same as the other panels in the carousel, but the weight of them all together provides more value than any one of them could alone.
Don't use a carousel to pitch each dimension of your value prop. Users literally won't be able to see the breadth of your offering.
Do use a carousel to go deep on a single dimension of your value prop. Those who need to drill deeper are more likely to do just that instead of bouncing.


There are quite a few sayings on the market to elucidate why many males discover it so tough to be devoted to only one lady. The Sav-on Health E-book listed the next prime ten most nutritious vegetables as follows: broccoli, spinach, Brussels sprouts, lima beans, peas, asparagus, artichokes, cauliflower, candy potatoes, and carrots.6 Just want to share with you that I now eat vegetables each week.
This is a Japanese crochet journal that I have seen mentioned a number of occasions online. If the readers don't know a story has poor info, it doesn't matter if they nonetheless buy the journal. Ideas embody an organizer for his car, a sticky dashboard mount (which holds tablets, phones and other units securely on the dashboard), steering wheel or seat covers, a cool keyring or an emergency car kit. The Center for Health & Therapeutic South building project broke floor in April 2016. Worldwide Addresses: Journal subscriptions offered at can only be shipped throughout the 50 United States, APO/FPO address and U.S. Protectorates. If you want learn about all issues enterprise, read Time Magazine or Forbes Journal regularly.
You'll be able to't stroll round with your head wanting like a bird's nest and wearing large, outsized drab clothing and then get mad when your man eyes down a lady who appears like she could be on the front cover of Sports Illustrated.
Women's Health motivates and educates ladies to take management of their bodily and emotional selves, so that they'll stay the lives they think about. Whether or not you wish to look your finest in the style stakes or get stacked in 7 days – a Males's Health journal subscription is every part it's worthwhile to live a fuller life. Use expert writers from , WebMD, Medline, and the Nationwide Institute of Well being to get your info.
Two-thirds of infants and toddlers watch a display screen an average of two hrs a day, children below age six watch a median of about two hours of screen media a day and kids to teens ages eight to eighteen years spend almost four hours a day in front of a TV display and nearly two extra hours on the pc (outside of schoolwork) and taking part in video video games.


along Great and love each other So Much!
We are all so Happy and are so in love with Max!!
training, but he is getting better. Everyone thinks that he is adorable.
will continue to send pictures as he grows!
playful & such a sweetheart!
hoping for because, now she will protect Cocoa and teach her the "pack" rules.
together, or nose to nose, I will send it to you. It is sooooo sweet.
except for a bit of dry skin, she is very healthy.


There are numerous levels, relationships, that I had to start seeing with more clarity – getting more intellectually honest with myself about – before I could start changing my relationship in those arenas.
"By having expectations I was giving power away. In order to become empowered I had to own that I had choices about how I viewed life, about my expectations. I realized that no one can make me feel hurt or angry – that it is my expectations that cause me to generate feelings of hurt or anger. In other words, the reason I feel hurt or anger is because other people, life, or God are not doing what I want them, expect them, to do.
The process of recovery is a journey of continual growth to larger perspectives, higher contexts in which to view everything. Consciousness raising / enLightenment is a process of peeling away layers of denial to get to a Higher Consciousness / expanded perspective / deeper level of honesty. The focus of this article is discernment in relationship to emotional honesty and I just realized that I need to say a few words about why it is so important – about why emotions are important.
"Emotions are energy: E-motion = energy in motion. It is supposed to be in motion, it was meant to flow.
Our emotional energy is also the fuel that propels us down the pathways of our life journey. E-motions are the orchestra that provide the music for our individual dances – that dictate the rhythmic flow and movement of our human dance. Our feelings help us to define ourselves and then provide the combustible fuel that dictates the speed and direction of our motion – rather we are flowing with it or damming it up within ourselves.
"Emotional energy is not only supposed to be in motion, to flow, it is also the energy that gets us in motion. It is what drives us, what propels us forward through life. When emotional flow is blocked and suppressed it does not go away. Energy cannot simply disappear. It can transform but it cannot disappear. That is a law of physics.
Our Spiritual Self is the True Self, the Higher Self that is an extension downward vibrationally from the ONENESS of the Source Energy. Recovery is a process of reprogramming the ego defenses so that we can bring the ego self into alignment with Spiritual Self. Spiritual Self is our guide through the Spiritual evolutionary process. Our Spiritual Self communicates with us through our intuition. Our intuition is emotional energy – an emotional energy communication from our Spirit.
A good example of this discernment process is guilt. Guilt is a feeling – an emotional energy whose purpose is to communicate with our consciousness about our behavior. It is important to make a distinction between healthy guilt and unhealthy guilt in relationship to discernment and emotional honesty.
In my definition shame is a term that relates to being (feeling that something is wrong with who we are, that our being is defective) – while guilt refers to behavior.
"We do not need fixing. We are not broken. Our sense of self, our self perception, was shattered and fractured and broken into pieces, not our True Self. . . .
Healthy guilt is what we feel when we violate our own value system. It is an important intuitive component in maintaining a healthy, honest relationship with ourselves. Guilt helps us to be aware of areas that needs some more healing – behavior that is a reaction to old wounds and old tapes. It is generated by our Spirit when we have acted in ways which we need to make amends for, when our humanness has caused us to act in a way that does not respect and honor that we are ONE with everyone and everything.
Unhealthy guilt is when we feel guilty for violating someone else's value system. We were programmed to react to life based on value systems that were dysfunctional, codependent, and unhealthy. We had imposed upon us, and programmed into our intellectual perspective and emotional reactions, value systems we learned from the emotional experiences, intellectual teachings, and role modeling of the beings around us in childhood. In order to survive, we adapted the value systems imposed upon us – even though they often did not make sense to us even then.
The critical parent voice developed in order to try to control our behavior and feelings using the same tools that were used on us – guilt, shame, and fear. As a result of that programming, it is normal for us to feel guilty about violating those value system. Thus in recovery when we start setting boundaries, saying no, speaking our truth, being emotionally honest, etc., feelings of guilt and shame are generated.
In recovery as we awaken to our power to make choices about our beliefs, we can start sorting out which values that we are holding resonate with Truth as we feel it intuitively – and which ones are a result of the old programming. We can start practicing discernment in picking out the nuggets of Truth in the values we learned in childhood, from the twisted, dysfunctional, shame based beliefs. Some of the values our parents held will also be our intuitive values. Many will not because they were programmed in their childhoods. Often we were taught values in theory that are Truth – but which in practice were not followed. This was part of the crazy making inconsistency that caused us to think something was wrong with us.
As we heal and awaken we get clearer on what our True values, the intuitive messages from our Spiritual Self, are – and can discern more often when we are experiencing unhealthy guilt so that we do not give it power. As with any part of the process, our intuition is our guide. Our minds have a great tendency to slip back into the polarized ruts of trying to figure out what is right and what is wrong – whereas our gut feelings will most often be coming from our intuition.
The more we are able to develop our observer self, the witness who is viewing our life and internal process from a recovery perspective, the easier it becomes for us to discern between guilt feelings that are healthy – and an important tool in helping us maintain some emotional balance and responsibility – and the unhealthy guilt of our old programming that we can let go of.
When I catch myself worrying about right and wrong, it is a sure sign that my disease is up and running – that I have slipped back into that rut. When I become aware that my mind has gone into a right and wrong type feeding frenzy, it is usually because I have some feelings going on that are making me uncomfortable. Very often, I am afraid of what the consequences of my choice will be – the outcome of the actions I have set in motion. Sometimes, I am sad that I had to set a boundary. Whatever I am feeling, it is better for me to get in touch with the feeling than to be in my head in a frenzy of worry.
Worry is negative fantasizing. It is a fantasy that is being created in reaction to feeling fear. It is not real – it is something that is being created because my mind has slipped into the old familiar rut of right and wrong thinking. Worry is not a feeling – it is a reaction, an negative emotional state, that is created by the perspectives of a belief system that empowers illusions like failure. The sooner that we can pull ourselves out of that rut and start seeing the situation as part of a learning process – shift back into a recovery perspective – the less negative emotional response we will generate in relationship to the situation.
Emotions do not have value in and of themselves – they just are. What gives emotions value is how we react to them. We were programmed to react negatively to emotions and adapted defenses to try to keep from feeling emotional energy. Being in our head worrying about the past or the future, is a defense against being in our own skin and feeling our feelings. But it is dysfunctional – it does not work. Reacting negatively to our feelings generates more feelings. The more we worry, the more fear we generate. We create negative feeling emotional states because we are empowering negative perspectives of life.
Worry, like blame (and such things as resentment, despair, and self pity), is a negative emotional state that is created by the intellectual paradigm that we are filtering our life experience through, that we are allowing to interpret and translate life for us. The more we try to avoid the discomfort of feeling fear or sadness or anger, the more emotional energy we generate in relationship to whatever situation we are reacting to. It is a really dysfunctional, viscous cycle if our goal is to be happy and at peace. For the disease it is a functional cycle because it creates justification for rescuing ourselves by going unconscious using some self abusive behavior – which then creates more shame, which creates more judgment, which creates more fear, which creates more worry, etc., etc.
The key is to be aware of when we slip back into those ruts of right and wrong thinking so that we can use our recovery tools to pull us out of the rut and get back into balance. We need to let go of the perspectives or expectation that are causing us more fear. We need to own the feelings instead of trying to avoid them – because trying to avoid them just generates more of them.
Oh here I am worrying. I must be afraid. I am feeling fear about of the outcome of this situation. I have bought into the belief that if this does not come out the way I want it to, I am not going to be OK. It is time to stop and remember that I have a Loving Higher Power who is in charge of outcomes. That everything will work out in the way which is best for my growth process. I need to remember to be willing to surrender to the Divine Plan of my Loving Higher Power. I need to let go of those old beliefs in lack and scarcity. I need to remind myself that I don't have the power to screw up the Goddess's plan. That whatever happens will be an opportunity for growth – not a mistake.
Then I may need to specifically deal with some inner child wounds – "How old am I feeling right now." – letting the detective / observer part of me track down why this situation in particular is carrying a lot of charge for me. There may be some grief work to do. I may also need to own that I am angry at my Higher Power because I am in a situation again that causes fear – or sadness, or hurt. A situation that resonates with the energy of one of my core issues – abandonment, betrayal, deprivation, abuse, isolation, etc.
"And once again here, I want to make the point that clarity with our self is not an absolute destination. This healing is a gradual process of finding a sense of balance – a sense of what clarity feels like, so that we can look for and recognize when we have it and when we do not. In order to do that it is vital to learn how to be emotionally honest with ourselves so that we can be discerning in our relationship with our own mental and emotional process. Through that honesty we will achieve some energetic clarity as well.
We need to strive for emotional honesty with our self and for our self – because being honest with ourselves is what works best to help us see our self and life most clearly. It is the most Loving thing to do for ourselves.
I ran into someone I know from AA and had not seen for a couple of months. This is a person that I like and I am happy to see when I run into her. She has around thirty years of sobriety. But she is not involved in the emotional healing, in codependence recovery. She knows I have a book out, and asks me about it when we see each other – but I would never expect her to read it.
The AA community in the small town that I live in has a very high percentage of people with long term sobriety. Many of them are people who retired here from Los Angeles or Fresno and other places. They are old time AA people who are so black and white in their thinking that they get upset if someone mentions drugs in an Alcoholics Anonymous meetings. Needless to say, they do not think that codependence has any place in their lives or their meetings. I can share in these meetings using AA language and people will tell me how much they get from my sharing – but if I use the C word (codependence) I can almost hear the snap of the minds closing around the room.
As a result I do not go to a lot of AA meetings here. Inevitably, I walk away from a meeting here feeling sad about the level of emotional dishonesty I observe – or sometimes angry about rigid, judgmental statements or behavior. My main meeting here in town – besides a CoDA meeting that I started and am secretary for – is a Narcotics Anonymous meeting in which it is OK to talk about anything and the people laugh a lot.
So, I ran into this woman from AA on my walk, and she said to me, "I haven't seen you around for awhile." This is AA language for "Why haven't I seen you at any meetings?" And coming from many people in Alcoholics Anonymous carries more than a hint of accusation in it.
I told her that I was doing a lot of phone counseling and the appointments were often in the evenings. I mentioned that the NA meeting was the one I made it to most often. I said that I had been meaning to make it to the Friday night meeting – and I have, and will, one of these days.
I answered her honestly without telling the whole truth or being emotionally honest. There was no reason to share my feelings about the meetings that she attends – because she had not asked for my opinion. People in AA have the same uncanny ability that my family members and many other people out there in the world have – they have a way of avoiding asking direct questions whose answers might make them uncomfortable. I have learned that part of having good boundaries for me includes not offering opinions to, or being emotionally honest with, people who do not want to hear it.
That AA person falls into the category of what I call a "friendly acquaintance." Someone who I am glad to see, feel some affection for, feel a bond to as a fellow recovering alcoholic – but someone who will probably never be a real friend. If she were ever to come to me and ask for my advice or opinion – I would happily share with her. The chances are that will never happen.
It has been very helpful to me, to accept that people are where they are at – and that it is OK. I have learned to let go of my old pattern of sacrificing myself in the now for the potential of the future. Often I can see who a person really is, and understand their potential – which on my deepest level of honesty usually means their potential to be an asset in my life – but need to accept that they are perfectly where they are supposed to be in their process. I need to accept that, in order not to buy into the illusion that they are doing something to me – that I am the victim of the pace of their process, of their inability to be who I want them to be now.
This was especially important in terms of letting go of expecting my family of origin to change. They are not who I want them to be, they don't understand me and can't see me. It isn't personal – they are just dancing with their wounds and following their path. It is not for me to judge someone else's path. Letting go – especially in terms of doing the inner child grieving about letting go of the myth of family – and accepting, was a necessary component in being able to have a friendly, superficial relationship with my family today. Superficial is what they are capable of – I needed to accept that and make the best of the situation.
In terms of friends, there are going to be people in my life, who I can share certain things with – but not other things. Some people that I can relate to on certain levels, or about certain issues. To expect that I can be emotionally honest with everyone in my life in a way that works (is safe, is heard, is understood) is an insane expectation in such a dysfunctional society with relatively so few people actually doing the healing work.
(I want to make a point here also, that when I say "safe" in terms of being emotionally honest, I am talking about what will work best. In earlier recovery, when I was still giving a lot of power to the old wounds and old tapes, it could feel devastating to me to have someone judge and shame me. Then safe referred to danger, to people who would judge and shame me. It also meant people who would try to fix me. Trying to fix someone else is not support, it is codependence. When someone starts trying to rescue me it imparts a judgment on where I am at – it means they are not comfortable so they are going to try to change me to make themselves comfortable. This is tied into the what I was speaking of above about offering advice or opinions to someone who hasn't asked. It can be a form of abuse.
As I have gotten healthier in recovery, with more capacity to be balanced and see life with some clarity – other people and life events have less power to effect me. The more I am grounded in the Spiritual belief system I have integrated into my internal process, and have done my inner child healing – the less power any of my old buttons hold. The better I have become at letting go, the shorter the periods of time have become that I am giving others the power to rock my emotional boat. The term safe for me transformed into meaning something more like: safe from wasting time and energy trying to communicate with someone who can not hear. To get into an argument, a power struggle over right and wrong, with someone who doesn't speak my language is dysfunctional – is actually, pretty silly.
The primary purpose and most important reason for me to share my feelings with anyone is because I need to do it for me – to take care of me. In order to be emotionally healthy I need to express and release my feelings – but that does not mean that I have to necessarily express those feelings to the person involved. The farther along I get in recovery, the more I have the tools and resources I need to do my healing internally where it really matters, the less need I have to share my feelings with people who can't hear me.
The secondary purpose of being emotionally honest with another person is to develop emotional intimacy with that person. If the other person is not capable of emotional honesty, then I am setting myself up – empowering expectations that are not realistic.
As I state in the quote above, we are never going to meet someone who doesn't have some red flags. Everyone we meet is going to be someone who is a teacher of some kind. By paying attention, it is possible to choose rather we want to explore our connection to them further or rather this is a opportunity to set a boundary with ourselves about where to expend our time and energy.
If we discern that we do not feel comfortable with seeing this person again, we can be direct and honest with them – without necessarily being emotionally honest.
So, we tell a little fib by saying we are sorry when we probably aren't – and we do not tell the whole truth which is: I choose not to hang out with someone unless I see the possibility of a healthy relationship with them, or sense a strong connection that I feel a need to explore.
This is, of course, one of those places where it is important to be able to recognize that any guilt feelings that might arise, and cause us to feel we have to explain, are most likely unhealthy guilt – codependent reactions to being programmed to feel responsible for other people's feelings.
Many of us, of course, have a real terror of conflict – either because we have inner children who are terrified of someone else's anger, and/or because we are programmed to feel responsible for other people's feelings and have great fear of hurting others.
What is important is to start being honest with ourselves. To say you didn't want to tell the other person the truth because it would hurt their feelings is codependent. The truth is we didn't want to tell them because we wanted to protect ourselves from feeling codependently responsible for hurting their feelings. It is not about them – it is about us.
People come into our lives to help us learn about ourselves. The people who will feel hurt when we say no to them, are people who are helping us get in touch with dysfunctional beliefs about being responsible for other people's feelings. They are helping us get in touch with some inner child wounds, and practice letting go of unhealthy guilt.
These types of confrontations are opportunities for growth. The more we grow the more we have a choice to avoid these confrontations by being honest with ourselves so that we can employ the strategy that works best. What works best – to help us keep from expending our time and energy on people that we choose not to invest our self in – is to set a boundary and be direct up front.
It takes a great deal of courage in recovery to start standing up for ourselves. To start saying no straight out instead of making excuses and vague promises that we do not intend to keep. Learning to be more honest in our interactions is a process that we evolve through – not something to judge ourselves about.
I had a great ability to intellectually rationalize away the need to stand up for myself. There were always multiple reasons I could come up with to rationalize why the other person was acting that way – or why it wouldn't do any good to stand up for myself. The first instance was masked as unhealthy codependent "compassion" – which wasn't really about them at all, but was about protecting me. And the second was about manipulation – about what strategy would best protect me, get me what I wanted.
There was a stage in my process where I had to let go of trying to figure it out intellectually, let go of strategy, let go of trying to be discerning – and just make the first priority stopping the emotional and verbal abuse. I needed to make protecting myself the first priority. That meant that I shared my feelings anytime someone said something to me that felt abusive. That meant that I reacted out of unresolved grief and anger from the past in my reactions to people. That often meant I had to go back and make amends later.
It was an important phase in my process. I went from having no honest boundaries – to throwing up boundaries and spewing my feelings everywhere with everyone – and then was able to move through that stage to a point where I had more choices.
It may be dysfunctional to share your feelings with your boss or a parent – but it might be a necessary part of owning yourself to do just that. The more we heal the more discernment we can practice in where, when, and to whom we are emotionally honest.
As I have stated elsewhere, we need to own our feelings and set boundaries as a way of Loving ourselves, being a friend to our self – not to obtain a certain outcome. When we set boundaries, we let go of the outcome.
Which doesn't mean that we do not want the outcome – it means that we choose to take care of ourselves and take a risk that the outcome will not be what we want. It is very important to take risks in recovery. The purpose of getting emotionally honest with ourselves and owning our responsibilities is so that we can make better choices about the risks we choose to take.
We need to learn to be emotionally honest with ourselves – and direct and honest with others – in a way that works for us. Having a healthy relationship with our self involves living according to value system that we resonate with – living with integrity.
We want to own our feelings and release them in a healthy way that works to help us have some balance in our life. We are learning how to stop giving power to the old wounds so that we do not behave in a manner which is harmful to us – the "I'll show you, I'll get me!" patterns of codependence.
That involves seeing ourselves and our lives as clearly and honestly as possible – and responding to other people and life events by making the best choices possible.
To be angry at your boss and be emotionally honest about that anger – could be dysfunctional to your well being. Could get you fired.
It is important to own that anger and release it in a healthy way – through talking a friend or in a twelve step meeting, through doing anger release work, etc. We also need to look at how we are setting ourselves up to generate that anger – take responsibility for our part in the situation. We do that by getting in touch with any victim perspective we are empowering (the "I have to go to work" victimization we are taught in our society – Empowerment and Victimization – the power of choice) and observing any childhood wounds that are involved so that we can focus on the real cause instead of just the presenting symptom.
We also want to own all of our choices, rather than just the 1 or 10 of being the poor self righteous victim or exploding in profanity and quitting. We can look at our choices 2 through 9, and decide upon the strategy that will work best for us. If we decide that we need to quit the job, we can choose to have another one lined up when we quit – choose the time that works best for self instead of reacting in a way that hurts our self.
We need to let go of thinking we can control the outcome. We need to not allow our fear of the outcome to cause us to be emotionally dishonest with ourselves. But letting go of the outcome does not mean abrogating our responsibility as co-creators of our life. We have responsibility for the actions we choose to put in motion – and we want to be discerning and choose the best strategy possible to get us what we want – but ultimately we need to have faith that taking care of ourselves will lead us to someplace better. We need to surrender to whatever outcome the Universal Plan has next for us in our lesson plan of Spiritual growth and emotional healing.
While we are in the process of learning how to be emotionally honest and emotionally responsible we will go through different stages of growth. And we will be in process for the rest of our lives – on progressively more advanced and usually subtler levels. This process is why we are here, it is not something we do and then get on with our lives. Growing, learning, healing, awakening to our True Spiritual nature so that we can integrate that Truth into our relationship with our selves and life – is what this adventure in body is all about.
When I first got into recovery I was told that "it keeps getting better." That has not been my emotional experience of recovery. As I talk about in my article about Loving and Nurturing self, the process of life involves falling apart, losing it, etc. – as we reach new levels of growth and have to surrender some of our old ego definitions. So, from a higher perspective, a Spiritual growth perspective – yes, it does keep progressing and getting better once we start making the shift of seeing life as a growth process. It sure doesn't feel that way however.
A couple of other things that I was told in early recovery have more closely matched my experience of the process. "More Will Be Revealed" and "it will keep getting different" are two expressions that have always been true for me. Every time a new layer of the onion gets peeled, a new octave gets reached – more is revealed on a deeper emotional level with a higher degree of honesty. That higher level changes my perspective of my self, of life, of the past, of other people -which changes my relationship to my issues. Surrendering my old ideas and old tapes does not just mean letting go of the programming from childhood – sometimes it means letting go of what I thought was truth 2 weeks ago.
We are a work in progress. There is no destination. We have different chapters to our story, different stages of our journey – but our relationships with everything keep evolving and changing.
That includes our relationship to our own emotions. In early recovery, when I was trying to get in touch with and own my feelings, I would often say "That makes me angry," or "That hurts," – not because I was actually feeling the feelings, but rather because I knew that it was appropriate to feel a feeling in that situation.
Later, as I got in touch with the emotional energy that was in my body, it would often explode out of me. So that I would say, "I feel angry" when I was really feeling, and expressing, rage.
It was progress in early recovery for me to start vocalizing feelings even though I wasn't actually feeling them. To say, "I am angry," to own my right to be angry – was a breakthrough.
It was progress to vocalize the feelings at the same time I was owning and feeling them – even though that caused me to overreact and explode at times. To say, "I am angry" while sounding angry and really feeling angry was a breakthrough.
It was progress to take responsibility for my feelings so that I could use the tools I had learned to feel and release the feelings in my own way, at my own time – so that at times, I wouldn't have to actually be angry when I was expressing those feelings to someone else. To say, "That caused me to feel angry" without actually being angry while I said it – was a breakthrough.
See how things spiral around? Vocalizing a feeling without feeling it – was in early recovery a symptom of my level of emotional dishonesty. While as my recovery advanced, vocalizing a feeling without feeling it at that moment – could be a symptom of emotional balance.
One of the reasons that I give people assignments is to expand their consciousness, to give them permission to act in ways they would never consider. It took her about 3 months before she completed the assignment – and when she did, she said it to the biggest cop in town at a professional gathering. She was horrified that she had done it. I was very excited for her and heaped congratulations on her. The point was, she had stood up for herself spontaneously. I told her that she could go back and make amends for how she expressed herself – but that it was a wonderful breakthrough that she had defended herself.
That particular expression may be one that she will never in her life use again – and it certainly is not an example of the way in which we are learning to communicate. The breakthrough was that she had started to respect herself enough to be willing to go to any length to defend herself. She spontaneously set a boundary and communicated that another persons behavior was not acceptable to her.
The more we heal our core relationship with ourselves, the more we start to respect and Love ourselves, the more we start automatically and spontaneously owning our right to speak up and set boundaries. Often when we are breaking out of the old patterns, jumping out of the old ruts, we will swing to the other extreme. That doesn't mean we are going to stay there. It means we are doing a paradigm shift in our relationship with self and others. It means we have broken through to a different way of doing things.
"When I talk about ways that we use to go unconscious – like workaholism, or exercise, or food, or whatever – I am not saying that you should be ashamed if you are doing some of these things.
A significant breakthrough in my personal process came when I was able to recognize, and give myself credit for, the progress that I had made – when I realized that a pint of Haagen-daz was lasting me three days instead of being gone within twenty minutes of when I bought it.
We need to stop judging ourselves – that means allowing ourselves to do whatever it takes, whatever works. There are times when we need to go unconscious. There are times when we need to stuff our feelings in the moment. There are times when it is not safe to be vulnerable and emotionally honest.
This Recovery process is a gradual transition from using our old tool box to using the new tools. The old tools – the ways we used to go unconscious so we could survive – are not "bad" or "wrong." They were life savers – without them we would be either dead or mass murderers, or dead mass murderers.
We adopted the old tools because they were the best choices that were available to us at the time. We adopted them in response to intuitive impulses that were right on. Those impulses were "protect myself, nurture myself." It is the nature of the defense system that is Codependence that the ways we learned to protect and nurture ourselves are self-abusive in the long run.
If you have an image of what completely healthy behavior is, and you will not allow yourself to accept and Love yourself until you get there, then you are setting conditions under which you decide when you will become Lovable. You are still buying into a concept of conditional love and by extension, the concept of a Higher Power that is conditionally loving. You are still trying to earn, and become worthy of not only self-Love, but also God's Love. That small child inside of you is still trying to earn your parents' Love and validation.
This is the fifth in a series of articles on Emotional Honesty and Emotional Responsibility that I wrote in 2001 – 15 years ago, Wow. The first was Emotional Honesty and Emotional Responsibility The next three I have already published on this Blog: Emotional Honesty and Emotional Responsibility Part 2 – Uncover, Discover, Recover by learning boundaries, Emotional Honesty and Emotional Responsibility Part 3 ~ Setting Personal Boundaries -protecting self, and Emotional Honesty and Emotional Responsibility part 4 Discernment in relationship to emotional honesty and responsibility 1.
The key to codependency recovery is the inner child healing work I describe on my site. A key element of that work includes learning to set internal boundaries. The formula that I pioneered for inner healing – which includes learning to set the internal boundaries – is something that I teach people through telephone counseling (It is now possible to get phone cards for very cheap rates from many places in the world – and also to use Skype for free from anywhere.) I talk about how the phone counseling can work to really change a persons life for the better in a short period of time on this page which includes some special combination offers.
Reading my book Codependence: The Dance of Wounded Souls (links to all of my books in both hard copy, ebook, and audiobook format are on that page) really help people take their understanding to a whole new level. Understanding codependency is vital in helping us to forgive our self for the dysfunctional ways we have lived our lives – it is not our fault we are codependent.
This entry was tagged co-dependence, codependency recovery, codependent dynamics, emotional healing, Inner Child Healing, setting boundaries, toxic shame. Bookmark the permalink.
THIS is SUCH AN AWESOME ARTICLE!!! I sp wish I could post it onto my Facebook Codependency Recovery group's page! The BOOKS quoted from, etc, IS SUCH "VITALLY" NEEDED INFO!