Be good to yourselves,and to those you love folks!
I hope the New Year brings happiness to everyone, especially for those who have not had the most joyous 2013.
Here's wishing you all a Merry Christmas.
I don't claim to know it all, but what I do know is right.
Mery X'mas. For us it's "Meres Crisimes" or perhaps "Meres Chrisimes" (crucial or useful days, it sounds alike) but a nice SAK or multitool can alleviate the suffering as a loyal friend who serves for decades. And MTO is the refuge of SAK & MT users who show unusual character, with humor, tolerance, altruism, improvisation, technicality, imagination, vision, camaraderie and so many virtues that are so compliant to the Christmas spirit.
Hero Member Posts: 815 Kershaws, Zebralights, SAKs, and Leather Men.
Merry Christmas everyone. I'm glad to be a member here, and have learned a lot in my short time on MT.o. I hope you all have a great Christmas.
"If you put Bacardi in my glass again and try to tell me it's rum, I will burn this bar to the ground!"
-A paraphrase of something I read, to which I related strongly.
Merry Christmas and a special MTO <HUG> to anyone serving in a uniform (anywhere)!
I'm a little late here, but hope everyone had a wonderful Christmas!


text:
Q: Strange behaviour with sending strings C# sockets I have a client server application with Sockets. Its not optimized yet but that's not the problem. Whenever I send a string like "Test" the other side receives "T\0\0\0" So only the first letter of the string and the rest of the array, where is save it in,  filled with 0's. I tried changing all kind of values but cant seem to figure out why it does that. The strange thing is, before I send the string its still the entire string but as soon as its received its only the first letter. Can someone help me?
Sending
public void sendData(Socket sendingSocket, String message)
{
    if (sendingSocket == m_workerSocket[0])
    {
        byte[] byData = System.Text.Encoding.ASCII.GetBytes(message);
        m_workerSocket[1].Send(byData);

    }
}

Receiving
public void OnDataReceived(IAsyncResult asyn)
{
    try
    {
        SocketPacket theSockId = (SocketPacket)asyn.AsyncState;
        int iRx = theSockId.thisSocket.EndReceive(asyn);
        char[] chars = new char[iRx + 15]; //Added this to force the array length for test purposes
         Decoder d = Encoding.UTF8.GetDecoder();
        int charLen = d.GetChars(theSockId.dataBuffer, 0, iRx, chars, 0);
        //int bytesRead = nwStream.Read(theSockId.dataBuffer, 0, client.ReceiveBufferSize);
        String szData = new String(chars);

        Console.WriteLine(szData);
}

EDIT =============================
At the sending part if I brake point
m_workerSocket[1].Send(byData);

byData contains the entire string. So it has have something to do with the receiving end but I dont know what

redpajama_set_name: RedPajamaStackExchange


Three postboxes in Disley and Poynton have been painted gold to honour Paralympic cycling superstars Sarah and Barney Storey.
Sarah, 34, from Disley, stormed the Olympic Velodrome to claim Team GB's first gold of the games, winning the C5 3,000 metres individual pursuit, and another in the C4/5 500 metres time-trial.
And Barney, 35, won his third gold medal riding tandem pilot with Neil Fachie in the 1k time trial. But unlike our Olympic star Ben Ainslie, when Royal Mail chose to decorate a postbox in Cornwall rather than his Macclesfield birthplace, Sarah and Barney were invited to pick their spot. Sarah's two boxes – one for each gold – are outside the White Lion pub on Buxton Road and outside her old high school in Poynton, while Barney's is on Market Street, Disley.
David Kidd, chairman of Disley Parish Council, said: "It's splendid news for the village, we've got two members of the our community who have done brilliantly, with a world record and three medals so far. There are a few more races to come – we could have more gold postboxes than red ones in Disley."
The couple's golden performances are also marked with Royal Mail stamps which villagers can buy in the post office on Market Street before they go on sale across the country.
Also celebrating medals are siblings Libby and James Clegg, from Bollington. Libby, 22, won silver in the women's 100m sprint and James, 18, won bronze in the 100m butterfly S12.
Local actress Caroline Parker, who is deaf, had a chance to shine at the Games' opening ceremony. She signed 'I am what I am' alongside singer Beverley Knight in front of 70 million viewers. See next week's Express for her exclusive story.


text:
Category: writing for wellness
April 18, 2022: The Stories In Our Scars
Published on April 18, 2022 April 19, 2022 by Sharon A. Bray, EdD4 Comments
For every wound there is a scar, and every scar tells a story. A story that says, "I survived. —Fr. Craig Scott
I acquired another bodily scar this past week. Although it was only a minor brush with the metal door frame, it tore skin from my arm and bled profusely—an unfortunate side effect from medications I take for my heart condition. It's still healing, but I complained more about having another scar on my arm than the pain and discomfort it caused. It will fade in time, but that is little comfort to me at the moment. But I have complained many times before about the scars my body has accumulated over the years: some from surgeries, others from a rough and tumble rural childhood, and several from everyday minor mishaps. Yet, like them or not, each scar holds a memory and often, a larger story associated with it, not unlike the one in a poem by author Michael Ondaatje. It begins:
A girl whom I've not spoken to
or shared coffee with for several years
writes of an old scar
On her wrist it sleeps, smooth and white,
the size of a leech.
I gave it to her
brandishing a new Italian penknife. Look, I said turning,
and blood spat onto her shirt...
My hand moves reflexively to the scar behind my hairline as I write this sentence. The scar is decades old, but still visible if I pull my hair back from my face. Narrow and pale, it runs from one ear over the top of my head down to the other. It's a scar that carries the story of a childhood bicycle accident, severe concussion, recovery, and later, complications that nearly resulted in death in my early teens. It is also he evidence of a gifted neurosurgeon's work and of my survival.
Whether hidden or visible, our scars tell stories of our lives. Near my right ankle, another scar, pale now, calls up the memory of the cold, sharp edge of a metal tent stake slicing into my leg. I was in my teens, chasing my younger brother across a Northern California campground. He had snatched my diary from my tent and was making a fast getaway across the campsite. There are others scars too: a half moon on my left calf, the result of a dare to a cousin, warning me his bicycle had no brakes. I didn't believe him. Others were acquired in adulthood: one on my left breast, left by a surgeon's knife, another marking the incision above my heart where my defibrillator was inserted, and still others, but ones invisible to the eye: the residue of love, loss and betrayal, emotional wounds acquired in living.
We remember the time around scars,
they freeze irrelevant emotions
and divide us from present friends I remember this girl's face,
the widening rise of surprise.
And would she
moving with lover or husband
conceal or flaunt it,
or keep it at her wrist
a mysterious watch.
And this scar I then remember
is a medallion of no emotion…
("The Time Around Scars," by Michael Ondaatje, in: The Cinnamon Peeler, 1997)
"The lessons of life," author Wallace Stegner wrote, "amount not to wisdom, but to scar tissue and callus." Our scars, the scar tissue we accumulate, tell the stories of living, of events that changed us: life-saving surgery, the traces of shrapnel marring a face, disfigurement from accidents, broken hearts, and unexpected tragedies. They are the evidence of living, of lessons painfully learned, the stories we remember and some we may try to forget.
My mother parts her hair
and leans over
so I can touch the scar.
"No, she says, you don't remember,"
and goes back to making the bed,
snapping a sheet
as folds of lightning spark…
The ambulance came right away,
my mother says, pulling the corners tight.
"There was no other woman…"
("Scar," by Wendy Mnookin, in The Cortland Review, 2001)
In a July 21st, 2009 New York Times column, Dana Jennings, editor and prostate cancer survivor, reflected on his scars and what they represented to him.
Our scars tell stories. Sometimes they're stark tales of life-threatening catastrophes, but more often they're just footnotes to the ordinary but bloody detours that befall us on the roadways of life…my scars remind me of the startling journeys that my body has taken — often enough to the hospital or the emergency room…
But for all the potential tales of woe that they suggest, scars are also signposts of optimism. If your body is game enough to knit itself back together after a hard physical lesson, to make scar tissue, that means you're still alive, means you're on the path toward healing.
Scars, perhaps, were the primal tattoos, marks of distinction that showed you had been tried and had survived the test… in this vain culture our vanity sometimes needs to be punctured and deflated — and that's not such a bad thing. To paraphrase Ecclesiastes, better to be a scarred and living dog than to be a dead lion.
Winged Victory, a pictorial essay celebrating women survivors of breast cancer by photographer Al Myers, featured women half-clothed, breast scars visible. However, Myers portrayed them as more than survivors. They were all victors, scarred, yes, but beautiful. In the book's foreword, Stanford psychiatrist Dr. David Spiegel wrote, "…they present their bodies and themselves with humor, sadness, vulnerability, honesty. They challenge us to look beyond what is missing, beneath the scar." (Winged Victory: Altered Images: Transcending Breast Cancer, 2009)
"To look beyond …beneath the scar." Jennings' also expressed similar sentiments: It's not that I'm proud of my scars — they are what they are, born of accident and necessity — but I'm not embarrassed by them either. More than anything, I relish the stories they tell. Then again, I've always believed in the power of stories, and I certainly believe in the power of scars.
As much as I've sometimes bemoaned the accumulation of some of my scars, I admit I too share Jennings' views. Scars are testaments to living, to all that life may throw at us. They are our medals, of a sort: evidence of our ability to heal and survive.
By William Stafford
They tell how it was, and how time
came along, and how it happened
again and again. They tell
the slant life takes when it turns
and slashes your face as a friend.
Any wound is real. In church
a woman lets the sun find
her cheek, and we see the lesson:
there are years in that book; there are sorrows
a choir can't reach when they sing.
Rows of children life their faces of promise,
places where scars will be.
(In: Americans' Favorite Poems, M. Dietz & R. Pinsky, Eds.,1999)
Writing Suggestion:
Our scars: evidence of life and survival. What stories are hidden in yours?
Using the prompt, "Every scar tells a story," Consider the scars you've acquired over time, whether visible or hidden, physical or emotional. What memories are triggered by your scars? Choose one and tell the story beneath the scar.
Categories expressive writing, healing arts, heart failure, life writing, poetry and healing, writing as a way of healing, writing for cardiac patients, writing for wellness, writing prompts for cancer survivors, writing to heal
What Illness Teaches Us About Life
Published on April 3, 2022 April 4, 2022 by Sharon A. Bray, EdD4 Comments
"It's not that we have a short time to live," the Roman philosopher, Seneca wrote in his treatise, On the Shortness of Life (49 AD), "but that we waste a lot of it…life is long if you know how to use it." Knowing how to use life is something that requires, for most of us, occasional review and re-setting of our goals and intentions for ourselves. But I have come to believe that my most important life lessons have come from loss, hardship, and living with progressive condition. Such experiences force behavior changes on us, like it or not.
I've experienced challenging life events as we all do from time to time, but more than any experience, it's living with heart failure that has forced me to confront the reality of mortality and relative shortness of life. Diagnosed in 2008 after collapsing on the pavement, my initial panic and fear gradually subsided the first few years as my life, for the most part, seemed to go on as usual. I'd never had my defibrillator go off, and as a result, even questioned one doctor if, in fact, it had really been necessary! For the first few years, at every follow-up appointment, the routine, "you're doing just fine" reassurance from my then-cardiologist lulled me into a less "vigilant" state, and gradually, my life became as hectic and busy as it had been before.
When we returned to Toronto in 2017, I had the good fortune to become a patient of one of Canada's top cardiologists, and in the first appointments, the thorough examination, tests and education I experienced (a far cry from anything I'd gotten when I was first diagnosed) were somewhat unnerving. I realized that "doing just fine" had not exempted me—or my heart—from the progressive nature of heart failure. Medications, diet, and exercise could help slow the progression, but not cure it. I felt the fear and anxiety rise to the surface. I think it was only then that I truly began to face the prognosis and ramifications of the heart ailment I was living with. I doubt I had truly confronted my own mortality, or rather, fear of a shortened life, despite the fact so many of the men and women who'd come to my expressive writing groups had often written about it. It was my turn to confront my fear. Yet again, and as I met so many heart patients with far more serious conditions than my own, I slipped into that mental zone of "by comparison, I am doing really well."
Then last week, my heart served up a reminder to me of its progressive nature—and of my need to periodically re-assess my life, change what needs changing and keep my sites on what matters most. I admit an initial bit of denial. I tried to ignore the symptoms—some lightheadedness, then nearly passing out one evening, and finally, at the insistence of my husband, notifying the clinic a day later to report the symptoms. The response was immediate. I spent much of last week in the cardiac clinic for a thorough going over of my defibrillator function, bloodwork, ECG, and at week's end, being fitted with a Holter monitor (a small, wearable device that records the heart's rhythm) to better evaluate what is happening with my heart) for 24 hours a day for two full weeks. (I am now relegated to my most unfashionable gear to cover up the device as much as possible—nevertheless, it's a trivial inconvenience.)
I believe that many of my greatest teachers are the cancer and heart patients who have shared their experiences, fears and challenges in my writing groups. There is no false bravado. They write courageously and honestly. By writing, they release the emotions and experiences triggered by serious and unforgiving illnesses and progressive conditions. Some are painfully aware they've been given a death sentence—a terminal diagnosis—and they grapple with impending death. Others experience the after-effects of surgeries and treatments that permanently alter their bodies and their lives. Time and again I am moved and humbled by their honesty, courage and determination to live whatever life they have left as fully as possible. They are clear about what matters most. Living intentionally requires not only the will to do so, but courage, and for many of us, real change and commitment.
Perhaps the question to ask ourselves is not so much, "how do I want to live?" but "how do I want to live the life I have left?" That's the irony I suppose, that Seneca referred to in his treatise: we need to be faced with the "shortness" of life to truly learn how truly live.
I recall a poem a former mentor shared many years ago in a creative writing workshop. Entitled "What Matters Then," the poet, Margaret Robison, asks the question "what matters then? of the reader and, beginning the image of a single gardenia on a branch, moves us quietly to the essential, from bush to branch to a single flower. For me, it speaks of the necessity of winnowing down to the essential and the certain beauty of it.
…What matters then?
A single gardenia broken
from the dark-leafed branch.
The dark leafed bush.
The gardenia.
–Margaret Robison, Red Creek, A Requiem, 1992
What matters to me? That I live as fully as possible each day. That I have time with close friends and especially my family: husband, daughters and grandchildren. Especially my grandchildren—funny, bright, loving– they are the best medicine for my metaphorical and physical heart. That I give back for as long as I am able, continuing to volunteer in leading writing groups for those living with life-threatening illnesses. I must make time for solitude and reflection; my morning writing practice, part-meditation, part-creative work, is critical to my daily life. I am intent on continuing to live as healthy and active daily life as I can. Yet, I must practice humility, recognize and accept my limits, and not unimportantly, make gratitude as a daily mantra.
What has living with a serious condition like heart failure taught me? I think it has taught me how I want to live to live for however long a life I have. And that's a lesson worth living, isn't it?
Waking up this morning, I smile.
Twenty-four brand new hours before me.
I vow to live fully in each moment
and look at all beings
with eyes of compassion.
-Ticht Nhat Hahn, Buddhist teacher
Write about the experience of becoming a patient, of living with a life-threatening illness or condition. What have you learned about yourself?
How has your life changed—for the positive and the negative?
How do you want to spend your days–to live your life?
What matters most to you?
Categories cardiac conditions, expressive writing, heart disease, heart failure, life writing, writing as a way of healing, writing for cardiac patients, writing for wellness, writing prompts for cancer survivors
March 13, 2022: Communicating the Illness Experience Through Metaphor
Published on March 13, 2022 April 3, 2022 by Sharon A. Bray, EdD
Illness is the night-side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.
–Susan Sontag, Illness as Metaphor, 1978
Poetry and medicine share a long history, dating back to the Greek god Apollo, who was responsible for healing and poetry. Today, the use of metaphor, a poetic tool and figure of speech that compares things seemingly unrelated is also common in illness and everyday life. Think of how we use sports metaphors almost unconsciously to describe daily life. In the workplace, you strive to be a "team player" or be encouraged to "run with a good idea." In a budding romance, a boy might "make a pass at someone," or in an emotional argument between two people, one is the other he is "way out of bounds."
There's little doubt that metaphors are visual and illustrative, but they can also run the risk of creating stereotypes and confusion, even becoming clichés. Some, like the sports and military metaphors so common in everyday language are frequently used to describe one's medical experience. Jack Coulehan, MD and Poet, in a 2009 publication, discussed some of the most prevalent metaphors used in medicine, among them, parental metaphors ("She's too sick to know the truth"), engineering metaphors, ("He's in for a tune-up"), and the military metaphor, ("the war on cancer"). (Perspectives in Biology and Medicine, v. 52, no. 4 (Autumn 2009):585–603 © 2009 )
In a 2014 article entitled, "The Trouble with Medicines' Metaphors," author Dhruv Khullar, MD, wrote: The words we choose to describe illness are powerful. They carry weight and valence, creating the milieu in which goals of care are discussed and treatment plans designed. In medicine, the use of metaphor is pervasive. Antibiotics clog up bacterial machinery by disrupting the supply chain. Diabetes coats red blood cells with sugar until they're little glazed donuts. Life with chronic disease is a marathon, not a sprint, with bumps on the road and frequent detours… Military metaphors are among the oldest in medicine and they remain among the most common. Long before Louis Pasteur deployed imagery of invaders to explain germ theory in the 1860s, John Donne ruminated on the "miserable condition of man," describing illness as a "siege…a rebellious heat, [that] will blow up the heart, like a Myne" and a "Canon [that] batters all, overthrowes all, demolishes all…destroyes us in an instant."
As Khullar points out, "…we've internalized these metaphors, so much so that we often may not recognize how they influence us." And while Susan Sontag famously argued in her book, Illness as Metaphor (1978) " that illness is not a metaphor, and [that] being ill—is one most purified of, most resistant to, metaphoric thinking," the fact is that metaphors can and do help us understand one another's experience. They are visual, visceral and provide a shorthand route to our emotions. They offer a way to make sense of the emotional chaos that often accompanies a diagnosis of serious illness or physical condition. Metaphors help to communicate our feelings and experience to others, and in turn, doctors' use of metaphors help patients understand the ramifications of their illnesses. A 2010 study published in the Journal of Palliative Medicine, found that "Physicians who used more metaphors were seen as better communicators. Patients reported less trouble understanding them, and felt as though their doctor made sure they understood their conditions."
Metaphors get our attention. They give us a vivid way to communicate and understand the experience of illness. For example, consider the poem, "The Ship Pounding," by former U.S. poet laureate, Donald Hall. The reader is offered a glimpse into his feelings and experience of having his wife, poet Jane Kenyon, frequently hospitalized in the final months of her struggle with leukemia. He describes the hospital using an image of a ship filled with ill passengers, heaving in rough waters, to describe and help the reader see and understand his experience.
Each morning I made my way
among gangways, elevators,
and nurses' pods to Jane's room
to interrogate the grave helpers
who tended her through the night
while the ship's massive engines
kept its propellers turning…
At first, the narrator is hopeful:
The passengers on this voyage
wore masks or cannulae
or dangled devices that dripped
chemicals into their wrists.
I believed that the ship
traveled to a harbor
of breakfast, work, and love.
But the illness his wife has is incurable, evident in his final lines, as the narrator waits for his wife's call, knowing he must be ready to:
… make the agitated
drive to Emergency again
for readmission to the huge
vessel that heaves water month
after month, without leaving
port, without moving a knot,
without arrival or destination,
its great engines pounding.
(From Without, 1998)
Anatole Broyard, whose book, Intoxicated by My Illness and Other Writings on Life and Death (1993), used metaphors to convey his experience of terminal prostate cancer, stating: Always in emergencies we invent narratives. . . Metaphor was one of my symptoms. I saw my illness as a visit to a disturbed country. . . I imagined it as a love affair with a demented woman who demanded things I had never done before. . . When the cancer threatened my sexuality, my mind became immediately erect."
Arthur Frank, Canadian sociologist and author of At the Will of the Body: Reflections on Illness (1991), his memoir of his heart attack and cancer, described his illness and recovery as a "marathon." Frank was a runner, and the physical and mental demands of the marathon were apt comparisons to describe his experiences of illness.
Kat Duff, author of The Alchemy of Illness, (1993), was diagnosed with chronic fatigue and immune system dysfunction syndrome. She explored illness narratives as a way to understand the broader nature of illness She compared her illness to a landscape, a wilderness, or coral reef, and regaining health as an adventurous voyage through it.
Metaphors–so common in poetry and the arts–are invaluable in helping us to communicate and understand the experience of illness. They allow doctors to develop a common language with patients, and they give those of us living with serious or chronic heart conditions a way to express what we feel and experience. Perhaps Anatole Broyard said it best. As he reflected on his cancer experience he said, "Metaphors may be as necessary to illness as they are to literature, as comforting to the patient as his own bathrobe and slippers." What do you think?
Writing Suggestions
Think of how you describe your condition to others. Are you aware of the metaphors that naturally come to mind? Explore these. What images do they convey? How do they help you communicate your condition to others in your life?
Stuck? Begin with a phrase such as "Heart Failure is like a…" or "Cancer is like…" and finish the thought, noting what image or word emerges. Try listing several. Then, take the one that is most compelling for you and explore it further in writing. Remember, write quickly, without editing. Set the timer for five or ten minutes and keep your pen (or fingers) moving.
Once you've finished, read over what you've written. Are there any surprises? Did you discover any unexpected metaphors? How have your metaphors helped you to explain your experience of illness to others? Describe one or two instances.
Does your physician metaphors to help you or other patients understand the full extent and prognosis of your condition or illness? What types of metaphors do you hear most often?
You may want to go deeper in your writing. Our metaphors inspire a poetry, such as Donald Hall's, or they can communicate aspects of your illness experience to others. Let your metaphors be the inspiration for a poem or story.
Categories expressive writing, healing arts, heart failure, literature and healing, poetry and healing, writing as a way of healing, writing for cardiac patients, writing for wellness, writing prompts for cancer survivors
February 27, 2022: Music Matters: An Rx For Troubled Times
Published on February 27, 2022 February 27, 2022 by Sharon A. Bray, EdD1 Comment
"Music does a lot of things for a lot of people. It's transporting… It can take you right back, years back, to the very moment certain things happened in your life. It's uplifting, it's encouraging, it's strengthening." — Aretha Franklin
I've mulled over a blog post for days, uninspired and struggling with the blank page staring back at me each morning. I've blamed it on the lingering malaise from a prolonged pandemic, the political and economic unrest, news headlines I try to avoid, and a lack of inspiration. Yesterday I realized the solution to my struggle had been close at hand all the time: my long-standing morning diet of classical music, playing softly as I write. It's been a lifetime source of comfort, contemplation, memories, even inspiration. In the prolonged period of COVID's continuing waves, necessary restrictions and isolation music has been the best medicine for my spirit.
As I began to write, I realized that music has played an important role in my life for a long time. My father's family loved to sing together at family gatherings. My parents danced around our living room to the big band music of Tommy Dorsey and Glen Miller. I showed "musical aptitude" in grade school and was soon enrolled in piano and violin lessons. Any promise of a musical career, however, was short-lived. Despite weekly lessons, my preference was to play popular tunes "by ear" on the piano rather than practice the assigned keyboard exercises. I quit violin lessons, and my piano lessons soon met a similar fate. For my final recital piece I chose Chopin's somber "Funeral March," signaling a conclusion to my piano career, despite the despair of my piano teacher. I settled on the school band as my next musical challenge but I was assigned a French horn to learn to play, since, as the band director explained, the horn section needed "beefing" up. My band experience may have permanently soured any inclination to pursue a musical career.
Our high school band was predominantly a marching band. The members were outfitted in uniforms reminiscent of toy soldiers—unattractive for any developing girl. The band accompanied small-town parades and halftime entertainment during high school football season. Worse, the repertoire of marching music for French horns translated to little more than bruised lips bouncing against the brass mouthpiece and a monotonous succession of after beats, "te ta, te ta,". Only when football season ended, did we have an opportunity to play more engaging music. In the Spring of my senior year, our band leader chose Dvořák's "The New World Symphony" to play for the regional competition.
When our semi-conductor
Raised his baton, we sat there
Gaping at Marche Militaire,
Our mouth-opening number.
It seemed faintly familiar
(We'd rehearsed it all that winter),
But we attacked in such a blur,
No army anywhere
On its stomach or all fours
Could have squeezed though our cross fire…
I like to believe our enthusiasm for leading with those first few opening measures of the symphony was entirely understandable. Given the opportunity to finally "shine" in the opening measures of Dvorak's symphony, we made certain we were heard, blasting out the opening notes with no attention to subtlety or modulation. I still remember the look on our band leader's face.
By the last lost chord, our director
Looked older and soberer.
No doubt, in mind's ear
Some band somewhere
In some Music of some Sphere
Was striking a note as pure
As the wishes of Franz Schubert,
But meanwhile here we were:
A lesson in everything minor,
Decomposing our first composer.
From: "The Junior High School Band Concert," by David Wagoner; Traveling Light: Collected and New Poems. University of Illinois Press, 1999.
I gave up French horn when I left for college, opting instead to sing in the college choir my first year. Despite ultimately veering into psychology, my short-lived musical forays had lasting benefits, fostering a deep and lasting love of music. Many years later, as a young wife and mother living in a small university town in the Maritimes, music returned to my life, this time in the form of a recorder quintet with four friends. We practiced diligently each week, even occasionally performing in our community. The weekly practices were a source of happiness and temporarily took me out of my unhappiness.
A few short years later, my first husband drowned, and again, I found comfort in music during the long nights of grief and sorrow. I recorded a musical history of our marriage, comprised of songs from the 70s and 80s, listening to it until the tape was finally too stretched and worn to be played. Many years later, by then remarried and living in Southern California, I enrolled in African drumming lessons, learning and playing West African rhythms on the djembe and dunun. Whatever pressures I felt during the week vanished in the drumming classes. Drumming together with others was an inspiring and joyful activity, one I still miss doing.
As I look back on my musical life, what emerges is not only love and interest in music but my understanding of how beneficial music has been in my life. I understand why music had such an important role in medicine and healing throughout history. The ancient Greeks believed music could heal the body and the soul. Ancient Egyptians and indigenous peoples used singing and chanting in their healing rituals. After World War II, the U.S. Veterans Administration incorporated music as an adjunct therapy for shell-shocked soldiers. Today, music therapy is widely used to promote healing and enhance the quality of patients 'lives.
The power of music to integrate and cure is quite fundamental. It is the profoundest non-chemical medication. — Dr. Oliver Sacks, neurologist and author of Awakenings
There are many ways in which music is good for us, something I've experienced many times in my life. Music is beneficial to heart health, positively affecting blood pressure, heartbeat and breathing. Used with cancer patients, it helps to decrease anxiety and ease nausea and is also effective in pain management. Music helps us to relax, reduces fatigue, stress, and alleviates depression. Used during exercise, music can enhance physical performance and help us exercise more efficiently.
I now appreciate that however undistinguished my musical achievement was in my teens, there were still benefits gained from my experiences. Music has the potential to enhance youthful self-esteem and academic performance. As we age, it helps to protect mental sharpness and brain functioning. Among Alzheimer's and dementia patients, music has been shown to play an important role in enhancing memory, triggering life stories and face-name recognition, something I witnessed in interactions with my mother in her final years as an Alzheimer's patient.
Music continues to inhabit my daily life. It's been an important source of comfort and solace during these many months of COVID, helping to diminish anxiety, stress, restless nights and even the doldrums. It has been my most available and comforting balm in this prolonged pandemic.
I think I should have no other mortal wants if I could always have plenty of music. It seems to infuse strength into my limbs and ideas into my brain. Life seems to go on without effort when I am filled with music.
Writing Suggestions: How has music influenced your life?
Consider the role music has played in your life. How has it been beneficial to you?
Was there particular music that helped you through treatment, recovery from surgical treatment or another difficult time? Listen to it again, closing your eyes, and try to remember that time and how the music made you feel.
Recall a lullaby from childhood, a favorite song, a bit of classical music, or even the somewhat dissonant music from your high school band. What memories or stories does the music trigger?
Take any favorite musical recording and listen to it. Keep your notebook nearby. Capture the random thoughts and associations that come to mind as you listen. Once the recording ends, begin freewriting. Re-read what you've written and underline one sentence that has power for you in some way. Use that sentence to begin writing again on a fresh page. This time, set the timer for 15 minutes and see where your writing takes you.
Categories cardiac conditions, expressive writing, healing arts, life writing, music and healing, writing as a way of healing, writing for wellness, writing prompts for cancer survivors, writing to heal•Tags writing as a way of healing, writing for cancer survivors, writing prompts
February 6, 2022: When the Words Just Won't Come
Published on February 6, 2022 February 6, 2022 by Sharon A. Bray, EdD2 Comments
"Writing about a writer's block is better than not writing at all"
― Charles Bukowski, The Last Night of the Earth Poems
I have a confession. For the past three weeks, I've been trying to write a new post for this blog and, generally, failing. I've gotten the mental affliction that is the result of prolonged pandemic living. Inspiration is hiding in some dark corner and I can't seem to coax it out. For someone who writes, that lack of inspiration can simply increase one's stress and add to the blockage.
This strange existence of the past two years has finally gotten the better of me—or at least, my brain. "I feel like I'm moving through sludge," I remarked to a friend this past week. She too admitted feeling effects of this prolonged pandemic. In fact, it would be difficult to find anyone who hasn't been experiencing similar frustration, lethargy, blues or just a lack of motivation for ordinary tasks. Thankfully, Toronto is beginning to open up again, although I'm not rushing into so-called normal living just yet.
But while the prolonged nature of the COVID pandemic has been worrisome, it's fueled divisiveness and protest that only add to this sense of spiritual malaise. I shun the news reports and headlines–they just unsettle me more. Yet I am saddened by the conflict and aggression that has appeared in Ottawa and beyond in the past many days. It all challenges my sense of what this country is and has been for me, and why I chose to become a Canadian citizen so many years ago. I can only hope that the pandemic will not permanently rob us of our humanity to one another.
So I admit to "writer's block. The words just won't come, or any that do appear on my notebook pages seem heavy and leaden. It's the emotion I and so many others have felt like during this pandemic. To wit, I've found more than a few articles on the impact of the Corona virus on writers' block!
I know this siege of my "writer's block" will end or at least, be tempered as my expressive writing workshops begin. Other's stories, written and shared, are uplifting in their honesty and humanness. Even though participants are writing out of life-threatening illness, their honesty and openness are the stuff of courage and hope. I am always humbled and inspired by the experiences and stories shared with others in the writing groups.
For the moment, however, I am trying to honor the need to be more reflective in my daily writing practice, to let the approaching start dates for my workshops be my focus and spark my inspiration. I am also taking the advice offered by so many writers in the world to those of us who write and sometimes face these empty periods. So if, by chance, you're feeling a bit stuck too, I will share that advice to those of you who read this blog. What is it my mother often said in the midst of any upsetting event? "This too will pass." We can only hope.
Suggestions for re-igniting your writing:
Meditation or breathwork can be useful. I use a short deep breathing exercise each morning before I open my notebook, letting my mind go where it goes as I concentrate on the breath. It helps my focus and lightens my mood.
Music can be calming—and it can also be inspiring. I have taken to writing with classical music playing very softly in the background. It helps me settle down and focus.
When your worry or dampened spirits take over, name them. Write them on the page of your notebook as a practice of releasing them.
Write about what's troubling you—and why. Invariably that leads to other topics, other experiences. When something feels insistent for me or seems to need exploration, I tag my notebook page so I can return to it.
READ. A writer writes, but a writer also reads. I have a steady diet of novels, essays about writing, articles of interest in healthcare, and daily, poetry. Poetry is a balm, an inspiring and moving experience for me.
Keep writing, but leave the worry behind about not "producing." It's not uncommon that you'll write your way into something new you want to explore further. My writing, in recent weeks, has been free-wheeling, sometimes reflective, sometimes all over the map, but among all the disconnected paragraphs, an idea or two comes out of nowhere that warrants pursuing.
Categories expressive writing, life writing, literature and healing, music and healing, poetry and healing, writing alone, writing as a way of healing, writing for wellness, writing to heal
January 1, 2022: Just One Word: Connect
Published on January 1, 2022 January 1, 2022 by Sharon A. Bray, EdD3 Comments
Long ago, I ditched the practice of making New Year's resolutions, though the advent of a new year always seemed an opportune time to embark on new habits (you know the ones: lose weight, exercise more, and other loftier ambitions). Yet my well intended resolutions rarely lasted beyond January. Then several years ago, a friend introduced me to a new practice to mark the new year: the choice of a single word which acts as a "guide" for the year ahead.
It's just one word; one that symbolizes something I hope to explore and expand upon in a given year. Words like gratitude, clarity, heart, and rewrite have been past choices, and each new year, I set my sights on a new one. Once chosen, I print my word, mount it in a small 1.5-inch frame and place it on the corner of my desk as a daily reminder. This year, however, as our daily lives have again been constricted by another, more virulent wave of Covid, selecting a word for 2022 proved to be more challenging than in years past. For several days, I was woefully stuck. My notebook pages became a forest of unrelated words, reflecting the struggle of finding and choosing my single word. I knew why. The reality of yet another period of reduced social contact and isolation dampened my spirits and rendered my thought processes to the lacklustre and mundane.
Two days ago, my mental fog abruptly cleared. My choice for a 2022 word was triggered by a short article in the current issue of Intima, (A Journal of Narrative Medicine),"Facelessness and the Glass Between Us: Finding Connection in the Era of Covid," written by Hannah Dischinger, MD. In it, she posed the question: "How can we share the human experience of sickness without use of our faces?" In other words, how do we connect with one another, when our medical masks rob of all but our eyes in our interactions? "Connect" became my 2022 word of choice.
CON-NECT (verb): to bring together or into contact so that a real link is established.
(Definitions from Oxford Languages)
I scribbled the word "connect" on a new notebook page. I quickly realized it had connotations well beyond the limits of masks and Zoom interactions. I acknowledged my heightened anxiety and cautious behavior, retreating to the safety of our home like a turtle pulling into its shell, and a spiritual malaise setting up permanent residence in my daily life. Connections with family and friends had become, once again, inhibited by necessary caution and the sagging spirts that we've all been susceptible to in a protracted time of pandemic.
"It's a hard time to be human. We know too much. – Ellen Bass, "The World Has Need of You" (in: Like a Beggar, 2014)
It's been a tough time for everyone. Loneliness is on the rise. Declining social connectedness is likely the major explanation for the increase reports of loneliness and isolation. That's concerning, because physical and mental health risks are also associated with loneliness, making us more vulnerable to anxiety, depression , illness or even death.
Our connection with others is fundamental to being human. The necessary social isolation due to COVID challenges our needs for social connection. And the longer this pandemic drags one, the more effort it takes to make those connections so critical for our mental and physical well being.
Lying, thinking
How to find my soul a home…
I came up with one thing
And I don't believe I'm wrong
That nobody
But nobody
Can make it out here alone.
(By Maya Angelou, "Alone," (in: Oh Pray My Wings Are Gonna' Fit Me Well, 1975)
"That Nobody/But nobody/Can make it out here alone…" In the early days of the pandemic, we found some novelty and respite from isolation and loneliness by having online Zoom chats with friends and family. But the occasional virtual interactions grew to become a dominant part of our daily lives. Weekdays for many workers have evolved into constant Zoom group meetings. Even regular doctors' appointments were relegated to the online format. Now, after months of leading workshops and having meetings on Zoom, when friends suggest Zoom to "catch up" with one another, it feels more like work than I would like. I have a case of Zoom fatigue.
On the positive side, Zoom and other virtual formats make it possible to connect with each other in real time in this pandemic time, but the virtual experience is not at all the same as face-to-face, and it is tiring. As one Stanford researcher explained, staring at one another in "Brady Bunch" galleries or as talking heads, is a kind of "disembodied" experience that can result in "non-verbal overload." Zoom fatigue, which many of us have experienced, comes from the lengthier periods of close-up eye contact and constantly seeing ourselves on the screen, which is a bit like staring into a mirror for extended periods. Our usual mobility is also reduced: we're stuck in our chairs. And we end up feeling like talking heads without our usual non-verbal cues or gestures which are such an important part of human communication.
At the same time, the virtual format has been beneficial in many other ways. For me, it's enabled my workshops to continue and be available to many more people across Canada, even though the quality of the group interaction is necessarily limited. I am grateful, thus, that the workshop series for heart and cancer patients continue—the shared stories of those who attend are a large part of what motivates and inspires me. Nevertheless, as 2021 came to a close, I realized I was genuinely Zoom weary, just as many others were.
So "connect" feels right for my guiding word for this new year. Covid isn't done with us yet, and amid the rising numbers of cases in this current wave of the Omicron variant, it requires more diligence to make certain I act on how necessary and important connection is in my life—and discover additional ways to maintain the sense of connectedness with others in this ongoing period of enhanced caution and necessary isolation. "Connect" also reminds me that it's not just about staying in touch with friends but energizing my daily life by connecting to new ideas, endeavors, creative pursuits, to nature and times of quiet reflection …the possibilities are endless.
So this January 1st, I've printed my 2022 word, put it in a frame and now it sits on my desk, a visible reminder to me to explore new possibilities for connection while also deepening those already present in my life. It feels right.
I wish you a safe and healthy year ahead, the warmth of friends and family, and a happy and productive 2022!
. Do you have a guiding word for 2022? Write about your choice and what meaning it has for you.
Or, greet the New Year by:
. Writing a gratitude list for 2021
. Reflecting on what the past year has held for you? What stands out? Why?
. Did you learn something new from 2021? What lessons will you carry into 2022?
. List what you want to explore, change or improve upon in the coming year? Why?
Categories expressive writing, healing arts, poetry and healing, writing as a way of healing, writing for cardiac patients, writing for wellness, writing prompts for cancer survivors
December 18, 2021: Winter Solstice: A Time of Hope and Renewal
Published on December 18, 2021 December 18, 2021 by Sharon A. Bray, EdD4 Comments
For the past several days, I've been struggling to write. It's not just about cobbling together a blog post appropriate for the season; it's a malaise that has also rendered my precious morning writing time a struggle of inspiration and motivation. I am following my own advice: keeping my routine of writing each morning, but more often than not, my pages are filled with thoughts that go nowhere and brief, unrelated paragraphs.
Now, at a time when this blog post might be oriented to a more "seasonal" theme related to the holiday season, I don't feel anything close to the holiday spirit as I usually do. There seems to be less in the world to celebrate with the very present impact of climate change, a worldwide fourth wave triggered by the relentless spread of the Omicron variant, and daily, news of political unrest, poverty, hardship, and suffering, overshadowing themes of "comfort and joy" in this usual holiday season. I have, as many have, been infected by a kind of spiritual malaise: call it "pandemic fatigue," whether a constant low level anxiety or a persistent sense of languishing. Whatever we call it, it's nigh impossible to summon up a sense of genuine holiday cheer. Rather, I can't shake the undercurrent of more primitive fear lurking somewhere in the shadows, one that whispers that things will never be as they once were.
"Winter Solstice," a poem by Jody Aliesan, captures those feelings in the first stanza:
when you startle awake in the dark morning
heart pounding breathing fast
sitting bolt upright staring into
dark whirlpool black hole
feeling its suction… (In: Grief Sweat, 1990)
This morning I remembered that the winter solstice occurs in the Northern Hemisphere on Tuesday morning, December 21st. It's the day when hours of daylight are the shortest and the nighttime longest, marking marks the start of the astronomical winter. It is after the solstice that our days grow longer and our nights shorter, as we gradually move toward spring. According to the historians, our traditional December holiday celebrations had their beginnings in the winter solstice, as early as the latter part of the Stone Age, somewhere around 10,200 B.C.
For our ancient ancestors, the winter solstice was also associated with the concept of death and rebirth. The weather grew cold, the growing season had ended, and stores of food grew scarce as the life-giving sun sank lower in the sky. They feared the sun might disappear completely, leaving them to suffer in bitter cold and permanent darkness. But the winter solstice marked the gradual return of the sun, and its growing strength as it rose each day in the morning sky. Winter may have been far from over, but because it signaled the return of warmer seasons and new life, the solstice was a time for celebration.
As this year's solstice approaches, we are again facing restrictions: the Omicron variant is spreading everywhere at a pace far outstripping the previous waves of the pandemic, throwing our everyday lives into question again: what life will be like when we have gained the upper hand on this virus? So much has changed because of the pandemic: our sense of freedom in our daily lives, faces still masked for protection, and interaction with others, relegated the virtual world of email and ZOOM. The toll on our personal lives has been quietly relentless. Now, more than ever, we need a re-kindled sense of hope and at the same time, to find gratitude in our here and now. That, for me, is a daily exercise.
As I was writing this post, I remembered a favorite children's book, Frederick, by Leo Lionni. Published in 1967, I originally bought the book when my daughters were toddlers, it became a bedtime story staple for several years. Yet Frederick has such lasting charm, I've given it as a gift to other children, and a few adult friends as well. Frederick also accompanied me to my writing groups, its collage illustrations, wonderful storyline, and message a gift for anyone.
Frederick is about the story of a group of field mice who are gathering their supplies for the long winter ahead—all but one, that is, Frederick. He is shown basking in the late autumn sun or sitting and staring at the meadow. When asked why he isn't working, he replies he is working: gathering "sun rays for the cold, dark winter days" or colors, "for winter is gray" or other "supplies" of his own. Winter comes, and the mice take refuge among their hideout in the stones, at first, enjoying plenty of food and conversation, but as the winter months lengthen, they run low on supplies. They remember what Frederick had said and ask, "What about your supplies, Frederick?" Frederick climbs on a big stone and instructs them to close their eyes. He begins to share descriptions of the sun, the colors of summer, and finally, his words: a poem about the four seasons, all to the delight of the mice, who have been transported to sunnier memories, hope, and gratitude for Frederick's supplies – his poetry, just as I was again transported, my spirits warmed, in re-reading Lionni's priceless little story.
We will, in a week's time, huddle together for a quiet Christmas with our Toronto daughter and her family, all of us vaccinated with our booster shots and exercising similar cautions. Just knowing we won't be alone, as we were a year ago during COVID, is comforting. We'll have plenty of food for our cold, dark days, and the shared stories of Christmases past will warm our spirits and hearts. Having at least part of our family nearby, to weather this fourth wave together in our familial cocoon, is a sustaining antibody against falling into despair. Maybe that's also something to do with hope for the season to come.
…already light is returning pairs of wings
lift softly off your eyelids one by one
each feathered edge clearer between you
and the pearl veil of day
you have nothing to do but live
(Grief Sweat, by Jody Aliesan, Broken Moon Press, 1990)
I wish you a peaceful holiday season, gratitude for those in your lives who make a difference and for our beleaguered healthcare workers, and the hope we may find renewal and better times in the months to come.
Writing Suggestions: (Set the timer for 5 minutes and write—as fast as you can, without stopping.)
* Where do you find hope in your life?
* What, despite everything, are you grateful for?
* How has the prolonged pandemic affected your life?
* What's kept you going through this protracted and altered time?
Categories expressive writing, healing arts, life writing, literature and healing, poetry and healing, writing and spirituality, writing as a way of healing, writing for cardiac patients, writing for wellness, writing prompts for cancer survivors, writing to heal
November 8, 2021: Using Metaphors in the Medical Experience
Published on November 8, 2021 by Sharon A. Bray, EdD
Poetry and medicine share a long history, something for which we can thank Apollo, the Greek god responsible for both healing and poetry. If you had any idea that metaphors are only the creativity of poets and poetic imagination, think again. Metaphors are common and pervasive in our everyday lives, influencing the way we think and act. Metaphors, which compare two seemingly unrelated things, are not only common in poetry and everyday life, but also in medicine. (Lakoff & Johnson, Metaphors We Live By, 1980).
Consider the sports talk that dominates the televised football or hockey seasons. Sports metaphors are commonly used to describe experiences in our daily lives, for example, in companies, where employees are encouraged to be team players" or "run with a good idea." When I was young, high school football games were not only popular, but the language of the game made its way into aspects of our teen-age dating lives, as when someone might "made a pass at you," or behaved in a way that were "way out of bounds."
Why do we use them? Metaphors are visual and illustrative, but they sometimes run the risk of creating stereotypes, confusion, or becoming clichés. Some, like sports and military metaphors are so common in our daily language, they are frequently used to describe the medical experience. Common examples include parental metaphors, "she's too sick to know the difference," engineering metaphors, "coming in for a tune up", or the commonly used military metaphor of cancer as a "battle" to be fought and won. Nevertheless, metaphors are essential in our ability to describe and convey the experience of illness—and not just for the patient, but for the physician as well.
Dhruv Khullar, MD, in a 2014 article, "The Trouble with Medicines' Metaphors, "published in The Atlantic, stated:
The words we choose to describe illness are powerful. They carry weight and valence, creating the milieu in which goals of care are discussed and treatment plans designed. In medicine, the use of metaphor is pervasive. Antibiotics clog up bacterial machinery by disrupting the supply chain. Diabetes coats red blood cells with sugar until they're little glazed donuts. Life with chronic disease is a marathon, not a sprint, with bumps on the road and frequent detours... Military metaphors are among the oldest in medicine and they remain among the most common. Long before Louis Pasteur deployed imagery of invaders to explain germ theory in the 1860s, John Donne ruminated on the "miserable condition of man," describing illness as a "siege…a rebellious heat, [that] will blow up the heart, like a Myne" and a "Canon [that] batters all, overthrowes all, demolishes all…destroyes us in an instant."
As Khullar points out, "…we've internalized these metaphors, so much so that we often may not recognize how they influence us." Nevertheless, they are important and necessary to help convey what is difficult, at first, to describe, offering a shorthand way of making sense and communicating the experience of serious illness. Just as we use metaphors to communicate to our friends and others, physicians use them to help patients understand the ramifications of their illnesses. Interestingly, Khullar cited a 2010 study finding that physicians use metaphors in nearly two-thirds of their conversations with patients diagnosed with serious illness. In fact, the doctors who used more metaphors in explaining medical conditions were seen as better communicators. Why? Because "patients reported less trouble understanding them, and felt as though their doctor made sure they understood their conditions."
Metaphors get our attention. They offer us a vivid way to communicate in an understandable way our experience of serious and life-threatening illnesses, whether patient, physician or care-giver. If you explore any poetry of the medical experience, you'll discover it is rich with imagery and metaphors that resonate with your own experience. For example, I have often used Mary Oliver's poem, "The Fourth Sign of the Zodiac," with its extended metaphor to encourage writing group members to explore their metaphors used describe the experience of diagnoses and treatments.
Why should I have been surprised?
Hunters walk the forest
without a sound.
The hunter, strapped to his rifle,
the fox on his feet of silk,
the serpent on his empire of muscles—
all move in a stillness,
hungry, careful, intent.
Just as the cancer
entered the forest of my body,
without a sound…
(In: Blue Horses, 2014)
Donald Hall, in his poem, "The Ship Pounding," creates a powerful, visual metaphor of a great ship to describe the hospital and his experience of the final days spent with his dying wife, the former poet, Jane Kenyon. He first describes going to the hospital to visit his wife:
At first the tenor of the poem feels almost hopeful:
of breakfast, work, and love…
When the infusions
are infused entirely, bone
marrow restored and lymphoblasts
remitted, I will take my wife,
bald as Michael Jordan,
back to our dog and day.
But Kenyon's illness is terminal, evident in the final lines, and as her disease progresses, his trips to the hospital become anxious, as he and his dying wife return to the hospital:
…I listened in case Jane called
for help, or spoke in delirium,
ready to make the agitated
(In: Without, 1998))
"The Ship Pounding" is a moving and visceral image offered by Hall, one that makes experience of the narrator and his dying wife readily understood.
I often return to the wonderful book by former literary critic, Anatole Broyard, who died in 1990 from prostate cancer. Entitled, Intoxicated by My Illness and Other Writings on Life and Death (1993) Broyard also explored the use of metaphor to think about and describe his illness:
Always in emergencies we invent narratives. . . Metaphor was one of my symptoms. I saw my illness as a visit to a disturbed country. . . I imagined it as a love affair with a demented woman who demanded things I had never done before. . . When the cancer threatened my sexuality, my mind became immediately erect.
Medicine continues to advance and offer us much more precise understanding of medical conditions and diseases, yet "metaphor," as some authors have stated, "remains essential" as a way to convey the experience of illness. As Broyard remarked, "Metaphors may be as necessary to illness as they are to literature, as comforting to the patient as his own bathrobe and slippers."
What metaphors have you used to describe your illness? How did they change as your condition changed?
Think about the ways in which you have used metaphors with family, friends or your doctors, to describe your experience of serious or debilitating illness. How have they helped you understand and communicate?
Explore the different metaphors that describe your illness or condition. Begin with a phrase, for example such as "Cancer is a…" or "Living with heart failure is like a…,"or "A heart attack is like…" and finish the thought, noting what image or word emerges. Remember, write quickly, without editing. Set the timer for five or ten minutes and keep your pen (or fingers) moving. Generate as many comparisons or metaphors as you can. Once you've finished, read over what you've written. What surprises you? Do you discover any unexpected insights to your feelings? How do your metaphors you navigate and explain your illness to others?
Try writing a poem or narrative using the metaphors to describe your experience of illness or disease.
"Physicians who used more metaphors were seen as better communicators." True or False for you? Has your physician used metaphors in communicating aspects of your diagnosis? If so, do any stand out? Were the metaphors useful in helping you understand your illness?
Categories cardiac conditions, expressive writing, heart disease, heart failure, poetry and healing, writing for wellness, writing prompts for cancer survivors, writing to heal
October 24, 2021: Writing From the Fault Lines
Published on October 25, 2021 October 26, 2021 by Sharon A. Bray, EdD2 Comments
"You must learn to live on fault lines."
― Suleika Jaouad,Between Two Kingdoms: A Memoir of a Life Interrupted, 2021
My childhood and teenage years were spent growing up in Northern California, a life that included annual water rationing during summertime, seasonal forest fires and the expectation that periodically, the earth could move beneath our feet, something which had little to do with a sudden jolt of teenaged romance. The occasional movements of the earth were due to the sliding boundaries, the fault lines that define the earth's tectonic plates. California has many of these fault lines, and sometimes, as witnessed in the Loma Prieta quake of 1989, significant upheaval and damage–even loss of life—occur.
Living on the fault lines is not something Californians have to learn; it's what they do. But the periodic upheaval created by the "fault lines" is an apt metaphor for what happens in our emotional lives when unexpected trauma or life-threatening illnesses occur. In those periods of stress and anxiety, old emotional wounds can also make their way to the surface, adding to the emotional challenges facing you in the midst of a new life crisis.
In 2007, I began teaching creative nonfiction writing for the UCLA extension Writers' Program. My first course was one of several other offerings, and I titled my course "Writing from the Fault Lines: Writing to Heal," a title that lasted for three years, until expressive writing gained a foothold in public popularity. To distinguish it from the many and varied writing workshops that seem to blossom everywhere, the course was re-named "Transformative Writing."
Now many years later, I live far from California, having returned to Toronto in 2017. I no longer teach for the UCLA program, but I continue to lead expressive writing groups for cancer and heart patients. This past weekend, while working with an inspiring group of young adult cancer survivors, the Young Adult Cancer Canada "YACCtivists," I re-read portions of Suleika Jaoaud's extraordinary and thoughtful cancer memoir, Between Two Kingdoms: Life Interrupted. I paused when I read her sentence, "You must learn to live on fault lines." The young adult survivors representing YACC had definitely learned that lesson—and then some.
I thought back to the time the word "cancerous" was spoken to me in a physician's office in California. My husband and had returned to California after nearly 26 years in Canada, only to run headlong into a family crisis full of resentment, accusations and the losses of my parents: my father had died of lung cancer and my mother was lost to Alzheimer's disease. At the same time, I was overseeing a difficult and emotional downsizing of a nonprofit organization while trying to navigate the unexpected familial acrimony. Writing was my refuge. I filled page after page in my notebook with disbelief, questions that couldn't be answered and even some misplaced sense that I must have brought on the cancer myself. Yet my initial outpouring soon gave way to the deeper wounds, to losses and hurt I'd amassed in trying—and failing—to deal with the estrangement from my two siblings. My "real" story was not about cancer; it was what lay beneath the surface, pressures within my emotional interior begging to be released.
I have often witnessed similar struggles for some individuals in my writing groups. The experience of a life threatening illness can unearth other, unresolved, feelings. Painful memories or traumatic events of the past can be triggered by the most benign of writing prompts, and as they rise to the surface, they too are expressed in what gets written. Writing our healing stories often goes well beyond the experience of serious illness as some plumb the depths of their lives, bringing into the open what they were not able to do before.
Did you ever think there might be a fault line
passing underneath your living room:
A place in which your life is lived in meeting
and in separating, wondering
and telling, unaware that just beneath
you are the unseen seam of great plates
that strain through time? And that your life,
already spilling over the brim, could be invaded,
sent off in a new direction, turned
aside by forces you were warned about
but not prepared for?
From: "Fault Line" by Robert Walsh (in Noisy Stones: A Meditation Manual), 1992.
Emotions can inspire us or hold us hostage. Negative emotions—anger, fear or feelings of unworthiness—accumulate, just as stresses along the earth's plates. They weaken our ability to fend off illness, depression or disease. Writing allows us, if we let it, to translate those negative emotions into words, make the connections between what we feel and why, and begin to understand or even forgive ourselves and others. It is in the act of writing and sharing our stories that we release the pressure of old wounds, that we begin to heal.
Writing Suggestion: This week, write from your own fault lines. Go deeper in your writing. Explore those sometimes difficult and painful life experiences that still linger beneath the surface.
Categories cardiac conditions, expressive writing, healing arts, heart disease, heart failure, life writing, writing as a way of healing, writing for wellness, writing prompts for cancer survivors, writing to heal
September 22, 2021: Our Stories: Our Legacies
Published on September 22, 2021 September 22, 2021 by Sharon A. Bray, EdD
"Death steals everything but our stories." – Jim Harrison ("Larson's Holstein Bull")
She was first diagnosed with metastatic cancer in 2014, but N., one of my former writing group members recently died after a valiant struggle less than two months ago. Her struggle was a valiant one amidst considerable odds, but she began, in the months after her diagnosis, collecting poems and quotations that, as she put it, "uplifted me." A year or so later, N. joined one of my "Writing through Cancer" workshops. She. embraced the expressive writing approach and continued to explore and deepen her writing, studying with author Natalie Goldberg and poetry with haiku masters. She also a two year study of teacher training in mindfulness meditation training with Jack Kornfield, even as she was weakening and hospitalized for infections. In short, N. was a person a who inspired not only me, but many of the people who knew her.
I believe the greatest teachers in my life have been the men and women in my writing groups, like Nan, who have shared their experiences of living with metastatic cancer over the years. While I have mourned their deaths, even years later, their memories are vivid in my mind. The writing they shared was as powerful as any found in published memoirs and poetry collections—even more so for me, for they are the living legacies of who they were, what they experienced and what they endured.
"I will tell you something about stories. They aren't just entertainment. They are all we have to fight off illness and death. You don't have anything if you don't have stories. (Leslie Silko, Ceremony)
N. was such an inspiration. She was, I knew, intent on writing a book before she died. We had exchanged emails about the possibilities—and challenges—a year before her death. Her plans crystallized in Spring of this year: it would be a book to give to her partner, family, close friends, and teachers before she passed. And, at the end of July, I was delighted to receive her gift of the book in the mail. Entitled Legacy of Love: Gifts I Received on the Path of Life, it is a beautiful book: professionally bound, illustrated with her partner's nature photographs, and filled with the reminiscences, stories and learnings from her life and cancer experience. Quotations, meditations, prayers, and poetry that she found meaningful are interspersed among the stories of her life's journey. Writing prompts she'd experienced in the writing groups and other workshops are followed with her written reflections and haiku.
It was a deeply moving experience for me to read N.'s book; I lingered over the pages, remembering her presence, the enduring love and support of her partner she'd often written about, and her deeply moving prose. I immediately wrote to her, expressing my gratitude for such an intimate gift of her life. In the weeks that followed, I returned to it again and again—and a week or so ago, I was moved to write her again to express my gratitude. But unlike before, I heard nothing in return from N. I contacted her partner and learned she had died, apparently within a day or two just after I had received her book. My sorrow was softened because I felt Nan's presence so vividly between its pages.
My story is myself: and I am my story. This is all you will know of me; it is all I will know of you. This is all that will survive us: the stories of who we are. — Christina Baldwin, Story Catcher
Her death saddened me, yes, as the deaths of others have who have been part of my writing groups. Yet I was reminded again of how fortunate I am to witness and experience the many gifts of poetry and stories written and shared in the workshops I have led for so many years. I still hear their voices and remember their faces as I read and re-read some of their stories or poems—ones that frequently took my breath away with its power and depth, ones that still bring tears to my eyes with its honesty and poignancy, writing that was lyrical, poetic, profound—the stories of their illness experiences, of their lives. Writing I have wished more than once could have been shared with their doctors to illuminate the patients'medical experiences: the good, the difficult, and the sometimes cold and impersonal.
Their stories, yours, mine—it's what we carry with us on this trip we take…we owe it to each other to respect our stories and learn from them.
—Advice to a medical student by William Carlos Williams, physician and poet
Patient stories have begun to be recognized as important to the medical experience, thanks to the work of Rita Charon, who created the term, "narrative medicine," a medical practice that uses patient stories in clinical practice, research, and education as a way to promote healing. Storytelling, as several researchers suggest, is a powerful tool for patients and healthcare providers alike. It provides the patients with a way to give voice to the experience of illness and, in turn, to begin to confront their illness, questions of care and mortality.
Stories offer insight, understanding, and new perspectives. They educate us and they feed our imaginations. They help us see other ways of doing things that might free us from self-reproach or shame. Hearing and telling stories is comforting and bonds people together….Being able to narrate a coherent story is a healing experience.2,3… stories keep us connected to each other; they reassure us that we are not alone.—Miriam Divinsky, MD, Can Fam Physician. 2007 Feb; 53(2): 203–205.
Illness, unexpected tragedy or hardship may be the triggering event in our lives that ignites the desire to write, but what I experience with every writing group in the weeks together, is that other stories begin to be written — stories of love, loss, family, childhood, life's joys and sorrows. These are the stories of the experiences that make us unique, that make us human. Writing and telling our stories offer a way to understand and make sense our lives. In sharing them, our lives are affirmed, our legacies articulated. Our stories say: "This is my life. This is what I have experienced. This is important to me. It is what has shaped me into the person I am."
But in order to make you understand, to give you my life, I must tell you a story—and there are so many, and so many—stories of childhood, stories of school, love, marriage, and death. — Virginia Woolf
As I write now, I instinctively reach out and touch N.'s book—her stories and poetry; her life captured in its pages, her willingness to look death in the face, to ask herself the hard questions, to give us glimpses of what she suffered, feared, learned and loved and ultimately how she prepared herself for death, just as others faced with the prospect of mortality have written and expressed, sharing their lives, their fears and courage, so honestly and poignantly. It is an extraordinary gift, a way to remember, a gift from the heart.
Poetry, stories: it's what I carry with me…and, I hope, what I can leave behind to say, "This was my life. This is what mattered to me." (N., 2021)
What are the stories you want to tell? The ones about you, your life, what matters most?
Has your illness broken you open? Offered new insights or ways of seeing your situation?
What has had the most impact on your life? Try this three part exploration:
Who were you? (Look to your past)
Who are you now?
Who are you becoming? (What are you learning about yourself now?)
Use a line from a poem, essay or story that you love. Begin with that line and then keep writing—wherever it takes you. Here are a few you might try:
"Starting here, what do you want to remember?"
"Before you know what kindness is, you must lose things…"
"It is in the small things we see it."
"Let the hard things in life break you."
"I am falling in love with my imperfections."
"But my heart is always propped up in a field on its tripod…"
Categories cardiac conditions, expressive writing, healing arts, life writing, literature and healing, poetry and healing, writing as a way of healing, writing for wellness, writing prompts for cancer survivors, writing to heal

redpajama_set_name: RedPajamaCommonCrawl


text:
Middle East Crypto Adoption Outstripping Rest of World – Report
Cryptocurrency adoption in the Middle East and North Africa (MENA) has made it the fastest growing region over the past year, according to a report.
Between July 2021 and June 2022, users in MENA-based countries received $566 billion in cryptocurrency, a figure nearly 50% higher than the year prior, blockchain data platform Chainalysis reported.
Turkey and Egypt the fastest growing markets
The report highlighted a pair of markets that demonstrated the prevailing use of cryptocurrencies in the region, to preserve value in the face of debasing currencies and to make remittance payments.
While cryptocurrency values have fluctuated dramatically over the last year, the currencies of Turkey and Egypt have devalued dramatically, with the Turkish lira experiencing 80.5% inflation over the past year, and the Egyptian Pound weakening by 13.5%.
This has naturally made cryptocurrencies more appealing, with Turkish citizens receiving $192 billion in crypto from July 2021 to June 2022, and transactions tripling in Egypt over the same period compared to the year prior.
The latter country's national bank has also made strides in facilitating crypto-based remittances, payments from abroad that account for 8% of Egypt's GDP. These factors have made it the fastest growing crypto market in the region.
GCC adoption driven by investment
Despite not growing as significantly, member states of the Gulf Cooperation Council (GCC) – Saudi Arabia, Kuwait, the United Arab Emirates, Qatar, Bahrain, and Oman – have come to play a larger role within the region and beyond.
For instance, Saudi Arabia has become the third-largest crypto market in the region, while the UAE is fifth. Within the latter country, Dubai has become a hub for crypto companies serving customers across not only the Middle East, but across the rest of Africa and Asia as well.
According to Ákos Erzse, Senior Manager for Public Policy for crypto exchange BitOasis, crypto adoption in the GCC is largely being driven by the relatively affluent seeking investment opportunities.
He added that adoption "not just on the retail or customer side, but also in the ecosystem, with financial institutions and banks beginning to work with businesses like us."
Taliban takeover tanks Afghanistan adoption
Yet, despite the significant growth in many countries, the report noted one which saw a complete reversal in crypto adoption. Following the Taliban's takeover of the country last year, Afghanistan plummeted from 20th on Chainalysis' 2021 crypto adoption index to very last.
Immediately following the regime change, on-chain activity spiked, as users scrambled to secure their crypto, before dropping precipitously.
Whereas Afghan citizens received $68 million in crypto per month on average, from Nov. last year, this figure has dropped to less than $80,000.
According to the report, the Ministry for the Propagation of Virtue and the Prevention of Vice declared cryptocurrencies as haram, or forbidden, after equating them with gambling.
Consequently, dozens of crypto dealers have been arrested, and many more have had to flee the country.
Crypto Retail Payments Thriving in Africa & More
Abrdn Continues Crypto Push With Hedera Partnership