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Crazy Time is an interactive live game show game where you can win up to 25,000 times your bet. Crazy Time is made by Evolution Gaming for the online casinos and the game is similar to Wheel of Fortune games and it has been enriched with multipliers as well as 4 nail biting bonus games.
Crazy Time Live Review
Crazy Time is a live-streamed game show where the main game is a money wheel with prize money and entries to different bonus rounds. The game is straightforward to understand since there are many familiar elements from games we know from childhood, like the chocolate wheels in amusement parks or other famous "Big Six" wheel games like the Wheel of Fortune. It's as easy as betting on where the flapper on the wheel will stop, and if you're right, you'll be paid a multiplier times your bet on the number or enter a bonus round that can payout up to 25,000x your stake.
It seems like Evolution has hit another home run again with this fusion game combining live hosts, bonus features, a fusion of human game interaction, and games with Random Number Generators (RNG). Many Twitch streamers who play Crazy Time have recognised its popularity due to its diversity and the bonus rounds that can yield extremely high multipliers.
Crazy time is Evolution's most popular game, with most players playing it online simultaneously. It is pretty impressive since the release date was on the 1st of July 2020, and it's already beating other of their top games like Lightning Roulette and Monopoly Live in popularity.
Play Crazy Time online on Indian live casinos
If you want to play Crazy Time online, you'll just have to find your way to the casinos that have a live casino offering from Evolution Gaming. Evolution is one of the global leaders in providing live games, and you'll find Crazy Time in many online casinos. We've listed the popular live casinos that offer rupees and stable banking methods for players in India.
How to play Crazy Time
Crazy Time is a straightforward game, but it's always best to know how to play a game and what you can expect out of it before starting to play.
The foundation of the game is the spinning money wheel. Everything starts with betting on the outcome of the spin round. From there, you can get additional multipliers from their mini slot and play one out of four different bonus games. We'll break down and explain each of them one by one.
The betting round
It all starts with making one or several choices. Do you think the flapper will stay on any of the numbers 1, 2, 5 or 10 or do you think the flapper will stop on any of the bonus games of Coin Flip, Cash Hunt, Pachinko or Crazy Time? The numbers you bet on mimics multipliers; if you bet Rs 1,000 on number 10 and hit it, it will pay Rs 10,000 plus your bet of Rs 1,000.
The spin round and the mini slot
The host will give the wheel a last hard spin when the betting round is over. After that, the mini-slot game starts. The mini-slot is a 2-reel RNG slot game where the first reel always gives you a symbol reflecting on the segments available in the money wheel. It can be any of the four numbers or the four bonus games. The secondary reel is a multiplier reel where you can get an additional multiplier to your winnings, up to 50 times. But there are rare occasions where the second reel doesn't hit a multiplier.
The multiplier from the mini-slot is carried over to the main game if the flapper stops on the same number or symbol as the first reel of the mini slot. For example, if you hit number 10 with a multiplier of 25x and the flapper stops on the number 10 you will be paid 25x times 10x on your bet, a total of 250x of your bet. And the same applies to the bonus games.
The available mini slot multipliers are 2x, 3x, 4x, 5x, 7x, 10x, 15x, 20x, 25x, and 50x.
The game is over and pays when the money wheel stops in a number or after a bonus game. If the wheel stops on any of the bonus games, you're in for a real treat.
Coin Flip bonus game
The Coin Flip is one of the most frequent bonus games since it occupies four segments out of 54 segments on the money wheel. It's also one of the quickest ones to play. A screen will generate a multiplier from 2x to 100x for the coin flip. Both the blue coin and the red coin will get different multipliers. The game host puts the coin on a "coin flipper," and whichever colour lands with the face-up will pay out the same multiplier as on the screen.
The available multipliers are 2x, 3x, 4x, 5x, 7x, 8x, 9x, 10x, 12x, 15x, 20x, 25x, 50x and 100x from the start. But on a few occasions, if the multiplier is low on any side, you get another chance to boost the multiplier. When this happens, the multiplier will start from its original number, count up 1x each time, and stop randomly.
The largest multiplier that Crazy Time pays in the Coin Flip game is 5,000x your bet. 50x from the mini slot and 100x from the coin flip.
Pachinko bonus game
If you ever watched 'The Price is Right' and have seen the game Plinko, you'll surely know how this bonus game works. Pachinko, just like Plinko, is a big pegboard game where the game host drops a luminous puck from the top of the pegboard, the drop zone. On its way down, the puck will bounce between pegs down to the bottom board. The bottom of the board is the landing zone, where you'll find different multipliers in each pocket. There are 16 pockets with multipliers where the puck can land in the landing zone, and you will be paid a multiplier on your bet based on where the puck lands.
There are two Pachinko segments on the money wheel; the bonus round begins if the flapper stops on one of the Pachinko segments. It all starts with a random number generator generating 16 different multipliers in the landing zone. Besides multipliers, you can also get double up symbols. The double symbol is what you want to be on the lookout for. Suppose the puck lands on a double symbol. All multipliers can double up until they've reached a multiplier of 10,000x. Once all multipliers get to 10,000x, the double symbol becomes a 10,000x pocket.
The double symbol doesn't appear in every Pachinko round, but there can be one or several double symbols when it does.
Once the multipliers are revealed, the Pachinko board will multiply these numbers again if you've managed to get Pachinko multipliers from the main game.
Before the game can start, the game show host needs to drops the puck from the dropping zone. A random number generator will generate which slot from the host should drop the puck. There are 16 drop slots in the dropping zone.
Crazy Time bonus game
Although the Crazy Time bonus game is the rarest to hit in the money wheel, it is not the game that pays the highest multiplier. Cash Hunt, with its 25,000x, beats Crazy Time's 20,000x multiplier. But the reason why it's rarer to get into Crazy Time is that the average payout in its bonus game is higher than Cash Hunt. The Crazy Time bonus game has only one segment out of 54 in the money wheel.
The Crazy Time bonus round consists of yet another money wheel, but this time it's full of multipliers, a doubles symbol and a triple symbol. The Crazy Time bonus wheel is a virtual 64 segment wheel controlled by a random number generator. This wheel has three flappers instead of one flapper. It's up to you to pick which flapper you think will land on the best outcome, either the green, blue or yellow flapper. If you don't pick a colour before the timer ends, the game will randomly choose a colour for you.
If you got a multiplier won in the mini-slot, all the multipliers would be multiplied with that multiplier before the wheel starts spinning. The available multipliers in the Crazy Time wheel are 10x, 15x, 20x, 25x, 50x, 100x and 200x.
If your chosen flapper stops on the double or triple, all segments multiply accordingly and another spin on the wheel starts.
Double-ups and triples can happen several times in a row until all the multipliers have reached 20,000x. Once all the multipliers have reached their maximum, both the double and triple will be replaced with 20,000x multipliers.
Crazy time rules and payout
The rules of the main money wheel are pretty simple, you have to bet to be in the game, and you have to bet on which segment you think the flapper will stop on. There are eight choices, either four numbers (1, 2, 5, 10) or four different bonus games. If you bet on the right outcome, you will be paid or enter a bonus round.
If you don't bet on the correct bonus, you won't be eligible for playing the bonus games whilst the other players who have will be able to.
The optimal strategy in Crazy Time is to bet on number 1. Number 1 has the highest return to player and is the most prominent segment in the wheel. While it is the most optimal gameplay, it isn't as fun and the highest paying segment.
If you want to play for optimal payouts on the live casino games, there are more fun games than playing on the number 1 on the wheel. We suggest that you play table games like Roulette, Blackjack or Baccarat etc. Suppose you are playing for the fun of the game and the thrill of winning big multipliers. In that case, we suggest that you bet on at least one of the bonus games, but if you don't bet on all bonus games, you might miss out on the chance of hitting the big multipliers if another bonus game stops on the flapper.
The minimum bet in Crazy Time is ₹10 on an outcome, and the maximum can vary from casino to casino, but we have seen both ₹2,500,00 and ₹5,000,00 as the maximum bet.
The Crazy Time money wheel consists of 54 segments with eight different outcomes. The chance of hitting these outcomes and the payouts are listed below.
The chances of hitting number 1 (light blue colour) are 21 in 54. That's a hit ratio of almost 38.89%.
Hitting number 1 pays 1:1.
The chances of hitting number 2 (yellow colour) are 13 in 54. That's a hit ratio of about 24.07%.
The chances of hitting number 5 (pink colour) are 7 in 54. That's a hit ratio of about 12.96%.
The chances of hitting number 10 (purple colour) are 4 in 54. That's a hit ratio of almost 7.41%.
Hitting number 10 pays 10:1.
Coin Flip
The chances of hitting the Coin Flip bonus (glittery dark blue with a red coin) is 4 in 54. That's a hit ratio of almost 7.41%.
Coin Flip bonus pays up to 5,000:1.
Cash Hunt
The chances of hitting the Cash Hunt bonus (green with a shooting target) is 2 in 54. That's a hit ratio of about 3.70%.
Cash Hunt bonus pays up to 25,000:1.
The chances of hitting the Pachinko bonus (purple with a swirly wheel) is 2 in 54. That's a hit ratio of about 3.70%.
Pachinko bonus pays up to 10,000:1.
The chances of hitting the Crazy Time bonus (red with a golden key) is 1 in 54. That's a hit ratio of about 1.85%.
Crazy Time bonus pays up to 20,000:1.
Crazy Time RTP table
Bet outcome
Coin Flip 95.70%
Cash Hunt 95.27%
Pachinko 94.33%
Crazy Time 94.41%
Crazy Time player interface
Besides the regular features that Evolution Gaming have in their game interface, Crazy time might look a little different from other games.
Betting interface
You have eight different outcomes to bet on; the numbers look like monopoly bills, and the bonus games look like amusement park tickets. You can bet an equal amount on all the numbers or bonus rounds; there's an "all bet" button between the monopoly bills or between the bonus games options.
Outcome history
There's a betting history available that shows the outcome of the previous 21 spins to help you make a betting choice. The history will either show numbers for the number outcome or a blue or red coin (depending on the outcome of the coin flip in the bonus), a shooting target for the Cash Hunt, a swirly wheel for Pachinko and a golden key for the Crazy Time bonus wheel. The history can be extended to the previous 49 outcomes if you click the statistics button.
Published on January 20, 2021 by Matt Brown. Last updated: December 13, 2021
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Girl's Day Yura & Yoon Park considering being offered a role in the new drama "Cruel Story of Office Romance".
May 31, 2021 Yeonsil Yoo Actors, Actress, Dramas, Kpop Girl Groups, Music, Singers, Solo
Photo=Newsen DB
There is a growing interest in whether Girl's Day's Yura and actor Yoon Park will appear together in the new drama "Cruel Story of Office Romance."
JTBC said through Newsen today (March 31), "It is true that we have offered Yura and Yoon Park to appear in 'People of the Weather Bureau,' and we are now considering it.
Yura's agency, Awesome ENT, also said, "It's a work we're considering.
JTBC's new drama "Cruel Story of Office Romance" (script: Sung Yeon, director: Cha Young Hoon) is an office romance drama about the work and love of people at the National Weather Service, which is hotter than a tropical night and more unpredictable than a torrential downpour. The drama depicts the joyous love story of people who break down and fall down, but grow up every day.
Yura was proposed to play Chae Yu Jin, a reporter specializing in meteorology at the Munmin Daily, while Yoon Park was proposed to play Han Ji Won, a reporting officer at the meteorological office.
Prior to this, it was reported that Park Min-young and Song Kang would be appearing in the film, and expectations are high to see if they will be able to co-star.
RAIN unveils his home on the show! He also treats his family to a home-cooked meal... His daily life...
BTS (Bangtan Boys), for the first time since their debut! Solo talk show "Let's BTS" starts at the e...
April denies claims of infatuation, bad-mouthing manager...DSP media explains allegations one by one
Actress Kim Da-mi will appear in a new variety program "Disappearance"
Yeonsil Yoo
Entrepreneur , writer and a love for K-POP
https://www.kpops.net/author/yeonsil/
TOMORROW X TOGETHER's new song "0X1=LOVESONG" MV has surpassed 10 million views in 2 days since its release!
Bae In-hyuk of "Blue Spring From A Distance" transforms into a perfectionist with a difficult personality.
Davichi's Kang Min Kyung has been selected as the new muse for ilyand
From IU to Lee Chae-young from IZ*ONE! The exhibition "teamLab" is very popular in Korea...
Girl's DayJTBCPark Min-youngSong KangYoon ParkYura
Previous Post:ONEWE will make a comeback on June 16! They will release their first mini-album "Planet Nine : Alter Ego"
Next Post:Girls' Generation YoonA celebrates her birthday… and shows a cute recent shot with her dog.
THE BOYZ Juyeon & EVERGLOW Shihyun & Kim Min-Kyu from "PRODUCE X 101" to drop-off of "THE SHOW" at t...
Lee Ji Hye signed an exclusive contract with Bliss Entertainment
Ha Yeon-soo shows off a different, sexier figure... and reveals recent shots of her slim body.
STAYC tops album sales among female artists who debuted in the second half of 2020
Bae In-hyuk of "Blue Spring From A Distance" transforms into a perfectionist with a difficult person...
Go Min-si and Lee Do-hyun, her co-stars, get together to promote their drama "Youth of May".

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Scroll down to learn more about Empowerment's Core Values
Our vision is to empower the people of God, to build the kingdom of God, to the glory and honor of God for these days.
Empowerment Church is a Christ-centered, progressive body, dedicated to bringing ALL people to salvation in Christ. Through the principles of Worship, Discipleship, Stewardship & Fellowship we will cultivate and empower a community of believers to positively and permanently change their lives, and the world, for good.
Our Basic Belief
We believe that the primary purpose of religion is to search for those universal truths that shall make all people free.
Our Guiding Scriptures
"Therefore, if anyone is in Christ, the new creation has come; the old has gone, the new is here!"
2 Corinthians 5:17 (NIV)
"The Lord has done it this very day; let us rejoice today and be glad"
Psalm 118:24 (NIV)
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The Orion Group specializes in the recovery of the monies being held by State or Federal Government entities.
Our group reviews those records and thereafter attempts to locate and notify those individuals of the monies being held.
There are literally millions of dollars being retained by government entities that do not belong to them.
All you have to do is show proof of your identity and claim the money that is rightfully yours.
This is your money; simply ask for it, show proof of identity and it is yours. If you have received an information packet from us please follow the return instructions.


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Hundreds of Lindeners participate in house-to-house registration
Posted by: Denis Chabrol in Elections, Legal, Local Government, News, Politics July 24, 2019	0
GECOM field officers being welcomed into a home by a resident of South Amelia's Ward.
Hundreds of Lindeners have so far registered since the commencement of house-to-house registration on July 20, a Guyana Elections Commission (GECOM) spokeswoman said.
Among those who jotted down their names to be included in a new National Register of Registrants are potential first-time voters and regional officials, who are ensuring they set the example in getting registered promptly.
GECOM teams have been deployed to Mackenzie and Wismar shore to record residents for the voters' list.
GECOM spokeswoman Yolanda Warde said 10 cluster offices were established; four on the Mackenzie shore and six on the Wismar shore; these are assisted by Assistant Registration Officers and field workers.
"Everything is going well, we have had some challenges dealing with the weather; however, the teams were able to manoeuvre their way around that," Warde was quoted by government's Department of Public Information as saying. In addition to Linden, teams have been dispatched to Kwakwani, Ituni and other outlying and riverain communities in Region 10.
Over the coming days, Warde said more teams would be dispatched to these communities to provide the needed complement to the already existing groups.
The opposition People's Progressive Party (PPP) is not participating in the registration process and has instead challenged its constitutionality and legality including its claim that the process would result in a delay in the holding of general elections following last December's no-confidence motion.
One regional official who has already been registered is Linden Town Councillor, Deron Adams who described the process as smooth and straightforward. Adams is encouraging all Lindeners, especially young people many of whom are expected to vote for the first time to get registered. Other officials who have started the process are Regional Chairman, Renis Morian and Mayor of Linden Waneka Arrindell.
On the afternoon of July 22, DPI caught up with two youths who had ensured they were registered in their communities. Reycia Nedd, from Mackenzie, said: "I'm happy that I got registered, and I am satisfied that I was a part of a process that will see free and credible elections whenever it is called. I urge all Guyanese to take part in the House-to-House Registration process to avoid being disenfranchised come Elections Day."
Similar sentiments were shared by Andel Morville of South Amelia's Ward Linden. "Getting registered is a must! I didn't expect them to come to my house so quickly; everything went smoothly, I had all my documents, and I finished the process. I will make sure I vote in the next elections."
Meanwhile, youth leaders of established groups in Linden are encouraging young people to play their part in getting registered.
Vernon Todd, the founder of For the Children's Sake Foundation, a 17-year-old NGO, is encouraging youths to exercise their democratic right to get registered to vote and also play a role in organising their colleagues to do so.
"Between now and election day, young people can make calls, knock on doors, and mobilise their peers on college campuses and in digital spaces. I feel tremendous hope and optimism that young voters will help move our nation forward," he said.
Founder of the Linden Youth Network, Deron Adams described the next elections as the "mother of all elections". In his interaction with several young people, he urged the young voters to ensure they support the candidate whom they feel best represents their needs. "I appeal to my fellow youths, let's not be complacent," he urged.
During the last two months, many youths in Linden took to the streets to protest the need for house-to-house registration.
Since commnecing house-to-house registration on Saturday, GECOM has registered over 20,000 persons.
general and regional elections Guyana elections commission house-to-house registration Linden National Register of Registrants No Confidence Motion People's Progressive Party voters' list	2019-07-24
Tagged with: general and regional elections Guyana elections commission house-to-house registration Linden National Register of Registrants No Confidence Motion People's Progressive Party voters' list
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Because of his social justice-minded concepts and projects, the executive director of UC Berkeley's ASUC Student Union will receive the prestigious Foodmanitarian Award during the 23rd annual UCLA Extention Restaurant Industry Conference on April 25.
Daryl Ansel and his team brought to the student union several restaurants that had been founded through La Cocina, a San Francisco-based incubator that helps low-income food entrepreneurs make their dreams come true. He also worked with a coffee company that trains and employs recent refugees.
As reported at Nation's Restaurant News, Northern California native Ansel was only fourteen when his father died, giving the teen a hard lesson in food insecurity and the struggles of single mothers to provide for their families.
After earning an undergrad degree at UC Berkeley and a graduate degree at Cornell, Ansel worked in financial positions throughout the restaurant industry before returning to Berkeley.
With Ansel's help, four outlets helmed by La Cocina graduates opened in the school's student union last August: Tina Stevens' cake bakery A Girl Named Pinky; Bernadine Sewell and Sicily Johnson's sandwich shop Pinky & Red's; Hang Truong's Vietnamese concept Noodle Girl; Carmen Figueroa's empanada shop El Mesón de Violeta; and Rawaa Kasedah's Syrian restaurant Old Damascus Fare, whose beef mandi is depicted above.
Ansel also helped the nonprofit coffee-shop Café 1951 to open a location on campus.


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Ambassador visits Peace Corps Volunteers January 17, 2020
Ambassador Carl Paschall and Public Affairs Officer Kathryn Edwards visited Anna, a Peace Corps Volunteer in a village in the Lower River region. Anna is a health volunteer who works closely with multiple village leaders to champion health and opportunities for development in her community. Members of the community warmly greeted the Ambassador, proudly sho […]
UN Child Rights Committee to review Austria, Belarus, Costa Rica, Hungary, Rwanda and State of Palestine January 17, 2020
Download logoThe UN Child Rights Committee will meet in Geneva from 20 January to 7 February to review Austria, Belarus, Costa Rica, Hungary, Rwanda, and State of Palestine. The above are among the 196 States parties to the Child Rights Convention and its Optional Protocols. They required to undergo regular reviews by the Committee of 18 independent internat […]
Archive for December 23rd, 2008
News Analysis by Leo Odera Omolo
�Last month�s terror attacks in Mumbai ,India has triggered a high degree of alertness within the Western diplomatic circles and local security agencies within the eastern and southern African regions of Africa.
�Within being the most popular terrorist destination and currently hosting tens of thousands of tourists from the United states and European countries, security antennae have been raised to defeat possible signs of terror attack in the making on Western targets in the country.
�The influential Nairobi weekly newspaper , the SUNDAY NATION made a puzzling revelation that only last week police in Kenya had arrested two foreigners who were found trying to sell 9kgs of a substance reported to be highly radioactive uranium that is used in the manufacture of explosives and possible atomic bombs.
�These arrests come about a month after a man who was carrying 6,000 electronic detectors was picked up by a police off a public passenger vehicles, a country bus bound for Wajir Town, in the remote North Eastern Province.
�The fate of the suspect is yet to be known, but it�s widely believed the man is still in the police custody for interrogation and further investigations.
�At the Kenya-Uganda border crossing port at the Busia Town in Western Province a terror suspect who had previously been deported out of Kenya was arrested three weeks ago as he tried to sneak back to the country.
�According to the SUNDAY NATION, the man was immediately detained and transferred to Nairobi for further investigations about his motive.
�And early this month, two people were apprehended by police for reportedly carrying out what seemed to be surveillance of the Danish Embassy in Nairobi. The fate of the suspect is yet to be known.
�The terror alert and the heightened vigilance were sparked by a recent memo from the commissioner for customs Mrs Wambui Namu last October cautioning all Kenya Revenue Authority (KRA) regional managers on the danger posed by Al-Qaeda bands through fugitive Harun Fazul Mohammed who had narrowly escaped police dragnet in both Malindi and Mombasa Towns in the coastal region of Kenya.
�In the memo dated October 15, 2008 Mrs. Namu said the terrorists were planning to attack vital installation ad western-interests in both Kenya and Uganda.
�Among the suspected targets, she named were petrol station, petroleum carrying tankers and airports.
�The threats calls for high alert and concerted efforts at all major ports,� the commissioner of customs was quoted as having warned.
�A spokesman of the Kenya Police Erick Kiraithe according to the paper had downplayed the reported threats saying the police force was always in a state of high alertness concerning security threats.
�The Sunday paper also quoted an official of the American Embassy in Nairobi as saying that they have not been put on nay special alert. �we have not received any notification on terror but of course we have our own concerns about security in Nairobi mission,� the official said.
�Despite details, security around the British High Commission in the Kenyan Capital suburbs of upper Hill neighborhood has been beefed up with the recent introduction of police surveillance and vigorous checks on the road behind the diplomatic mission in addition to the permanent police checks in front of the building and its environs.
�At the Jomo Kenyatta International Airport (JKIA) security has been beefed up with a thorough search of all the vehicles going to the busy airport.
�Heightened security is also evidence at major city hotels where more screening machines have now stalled.
�As was the case in Mumbai, India where areas frequented by western tourists were targeted, an alert is also out to those guarding similar facilities in Kenya.
�A similar alert is said to have been raised just a couple of days before the US Embassy in downtown Nairobi was bombed by Alqaeda terrorists 10 years ago.
�December and January always make up the high terrorists seasons in Kenya when visitors escape the harsh winter in Europe and the America�s fro Kenya�s sunny beaches and wildlife sanctuaries.
Fears about terror attack are fuelled by rhetoric of Islamic Courts Union leaders about Kenya plan to train Somali Transitional Government soldiers.
�Fears also follow increased pirate activities along the Somali coastline in the Indian Ocean and activities of Al-Shabalab, the Somalia wing of Al-Qaeda in Somaliland and Pundiland.
�The anti-terrorism police boss in Kenya Mrs. Nicholas Kamwende while declining to discuss measures put in place, only hinted that his unit was well equipped and ready for nay eventualities.
��There is no course for alarm as far as terror attack on Kenya is concerned� Mr.Kamwende was further quoted as saying
LEBANON-SYRIA: Political thaw puts spotlight on the missing
Photo: Lucy Fielder/IRIN
Zahira Najjar last saw her teenage son Abdallah in 1982
BEIRUT, 17 December 2008 (IRIN) – It was the summer of 1982 when Zahira Najjar, 66, last saw her son Abdallah, then 17 years old.
The family was in Bhamdoun, a mountain resort east of Beirut, at the height of Lebanon�s 15-year civil war. Only Syrian forces were on the ground when Abdullah went to find transport to the capital to get his wounded leg seen to, Najjar said.
She has seen and heard nothing of him since. �I can�t describe my feelings. A mother�s heart cries blood,� Najjar said, pulling a black-and-white photograph of the youth from her wallet. �But we live in hope. May God have mercy on the mothers and families of the missing.�
Abdallah is one of 643 �victims of enforced disappearance� on a list drawn up by the NGO Support of Lebanese in Detention and Exile (SOLIDE) and based on family testimonies.
Most were detained by Syrian forces during the 1975-1990 civil war, the group says, or handed over by allied Lebanese and Palestinian militias, to disappear into Syrian jails. A few were detained by the Lebanese or Syrian military during the 1990s, when Syrian forces dominated Lebanon.
Some disappeared after civil war
We saw seven prisoners going past about 200 metres away with their eyes covered and one looked like him, but I can�t be sure. They were like sheep, chained together, and he was pushed with a rifle butt.
Since the end of the Civil War in 1990, Sonia Eid has sought to learn the fate of her son Jihad, a fighter with General Michel Aoun, who rose against the Syrians at the tail-end of the war. She discovered at the time he had been taken to the "Palestine Branch" intelligence headquarters in Damascus.
In 2002 she was among a group of mothers who were permitted to go there. �We saw seven prisoners going past about 200 metres away with their eyes covered and one looked like him, but I can�t be sure,� she says. �They were like sheep, chained together, and he was pushed with a rifle butt.�
But Syrian promises to examine the file came to nothing and the trail went cold.
�It�s a nightmare we�re living, a disaster,� Eid said. �I have faith that Jihad is coming back. I have the feeling he�s still with us.�
Syrian forces pulled out in 2005 under intense pressure following the assassination of former Lebanese Prime Minister Rafik al-Hariri, which many in Lebanon and the West blamed on Syria. Damascus denies involvement.
�We know for sure there are Lebanese still alive in Syrian prisons,� said Ghazi Aad, co-founder of SOLIDE, at the group�s weekly sit-in in downtown Beirut. �After 2005 things have changed. We have to close this file.�
SOLIDE has had a few successes – the release of 121 detainees from Syrian prisons in March 1998 and a further 54 in December 2000, but has made little progress over the past eight years.
Diplomatic ties
Photo: Hugh Macleod/IRIN
The Syrian army intervened in Lebanon�s Civil War in 1976, a year after it started, and withdrew from Lebanon in April 2005. Most missing Lebanese were detained by Syrian forces during the war and disappeared in Syrian jails
Syria and Lebanon established diplomatic ties in mid-October 2008 for the first time since the neighbours became independent from French rule in the 1940s. Ambassadors have not yet been exchanged.
Syrian Foreign Minister Walid al-Moallem angered many Lebanese by saying since the victims� families had waited so long, they could �wait a few more weeks�. But he also said the issue was key to better relations, in what SOLIDE�s Aad called unprecedented official acknowledgment that the Lebanese missing were in Syria�s jails. �It�s a first step. But it should trigger a future investigation, not just talks,� he said.
Syrian officials have said they would launch their own investigation into the whereabouts of nearly 800 Syrians they say have disappeared in Lebanon, but nothing of the inquiry has been made public.
A committee formed in June 2005 meets regularly at the border to exchange information. It has the power to collect information from those who come forward, but not to seek witnesses and investigate, Aad said. SOLIDE is calling for representatives of the missing people�s families and concerned NGOs to join the committee, and for an expansion of its mandate. But Aad said Justice Ministry officials recently told him the Syrian side had rejected the proposal.
A Lebanese Justice Ministry source could neither confirm nor deny SOLIDE estimates of the number of missing, but said the committee was gathering information. Justice Minister Ibrahim Najjar said in August that Lebanon was asking Syria to reveal the fate of 745 citizens missing in Syria.
�Resolving it depends on the Syrians,� the source told IRIN. �At least now we know there are people alive in (Syrian) prisons.�
Cautious optimism
Legal expert and justice editor for the independent, pro-opposition Al-Akhbar daily, Omar Nashabe, expressed cautious optimism, saying November�s visit by Lebanese Interior Minister Ziad Baroud to Damascus had created a positive atmosphere.
�But it�s insufficient. There needs now to be judicial coordination – that would be the way forward,� Nashabe said, adding he hoped that would happen before the end of the year.
hm/at/cb, source.www.irinnews.org
Figthing to ge a share of the Obamas: The proposed Obama Snr museum has caused a big split in the family of the US President-elect right in the miiddle.
Reports Leo Odera Omolo
�The much touted proposal made recently by the Kenya government to construct a Kshs 5 million museum at the Alego-Kogelo hom of the late Barrack Obama Snr has degenerated a lot of controversy and appeared to have caused a big split in the family of the US President elect.
�The spirited argument has been put up by a group claiming to be� relatives of the late Barrack Obama Snr who lives in Kanyadhiang village, Central �Karachunyo location, Rachuonyo district, the undisputed birth place of the late top economist Mr. Barrack Obama Snr, the father of the US president-elect have come out fire-spitting saying they are vehemently opposed to the idea of such project being undertaken in Kogelo.
�In what looks like a major struggle for identification of the Obama,s ancestral roots in Kenya ever since the president-elect Barrack Obama jnr comfortably won the US presidential elections on November 4th, 2008, people claiming to be genuine relatives of the Obamas from Karachonyo have said there was more of Obama family history in Kanyadhiang� village than in Nyang�oma, Alego Kogelo in Siaya district.
�Kanyadhiang� village, is located about eight miles south of Kendu-Bay town.This is the undisputed brith place of the late Barrack Obama Snr, who is the father of the US president elect. Some elderly relatives, who witnessed the late Obama�s birth in 1936 are still alive and healthy, and willing to testify against any attempt to built� a \museum in his owner in Kogelo about 100km away.
�Information which was availed to this writer revealed that the Obamas ancestors had settled in Kanyadhiang� in the 19th Century. Nobody is in the know-how as to where they had migrated from before settling at� Kanyadhiang�. And the late Obama Snr, is the fourth generation within the Obamas family tree line said to have lived at Kanyadhiang�
�The first elders to settle at Kanyadhiang� were two brothers Opiyo and Nyagwala. The time of their arrival in the village is considered to be around 1886. Opiyo is said tobe the father of Obama {1} who became the father of Husseing Onyango Obama, and it was Hussein Onyango a former British Colonial cooke who father the late Barrack Obama Snr in 1936.
�The first descendant of the Obama who is believed to have moved out of Kanyadhiang� and traveled back to Alego Kogelo in the late 1930s was one called Ndalo. Hussein Onyango Obama remained in Kanyadhiang with his family until the lady luck struck the family.
�Two incidences is believed to have occurred. The first one, Hussein Onyango Obama was divorced by his first wife Akumu doughter of Njoga from the neighbouring Karabondi village within the same locality. Akumu left his with three children Barrack Obama Snr, and two daughters and got married to another Luo sub-clan on the ground of excessive cruelty on the part of Hussein, who had just returned after serving the British colonial masters as a cooke in the coastal tport town of Mombasa and the neighbiouruing Zanzibar Island where he had converted himself to Islam As the two (Hussein and Akumu) parted the company, Hussein got married to the 87 year old Sarah, who is the step grand mother of the US president elect and in whose homestead, the late Barrack Obama Snr� remains is buried.
�Between 1936 and 1940 Hussein Obama was the captain or manager of kanyadhiang� Football Team, which was too good in local football derby.. It happened when the late Mzee Paul Mboya was then the colonial chief of the entire Karachuonyo Location. The Kanyadhiang� team was involved in a local football tournament. The team headed by Hussein Obama beat another team from neighbouring, but dominant Kogweno sub-clan in the final match, Kogweno was the sub-clan of the colonial chief Mboya, who ruled the area with an iron fist, and was the darling of the British colonialists.
�The chief defiantly refused to hand over the trophy after his clan�s team had been beaten �by a margin of 4-1 by the Kanyadhiang� team which was captained by the late Hussein Onyango Obama. The chief was known to be so authoritative and a dictator . Nobody questioned his rulings. But the late Hussein Onyango Obama, the father of Barack Obama Snr, forced his way to the chief�s house and forcefully seized the trophy, which he handed to house victorious team, to the chagrin of the Chief.
�In retaliation, the Chief ordered some youths to invade the late Hussein Onyango Obama ultra modern house, which was built of Makuti roof, the only one of its kind in the are at the time.. The Chief�s reasoning was that Obama was an immigrant and not the indigenous man of the locality, but an immigrant settler in the area common called in Dho-Luo language {Jodak}.or sojourners.
�The invasion of his beautiful house angered the late Hussein Onyango Obama who decided to move out of Kanyadhiang with his entire family and followed his cousin Ndolo to Alego Kogelo, where he settled and where his son the late Barrack Obama Snr and his other siblings grew up.
�The late Chief Paul Mboya later served as the first African Secretary of the African Local Native Council{ALNC} and later African District Council of South Nyanza{ADC} for many years before it was transformed into the County Council of South Nyanza in 1961 and have its areas of jurisdiction split into with one part remaining in Kisii region and the other moving to the newly crated South Nyanza district, which was mainly serving the Luoland. He retired in 1962 of old age, but after clinching several coveted awards by the British Colonial Office in London, which included MBE and OBE medals.
�And in surprise support of those who are pressing hard the demand that Barack Obama Snr�s Museum should be built at Kanyadhiang, the local member of Parlisment for the area Eng. James Rege has added his weight to the issue. He recently invited the Gender and Children,s Minister Eesther Murugi and the Ministry�s Permanent Secretary Dr. Nyikal to Kanyadhiang� where they defiantly unveiled the signpost erected in an area which was identified as the site for the proposed new Museum. The signpost was unveiled by the Minister Murugi who was the guest of honour at the venue.
.The Karachuonyo people have disagreed with the long held beliefs that Barrack Obama Snr was born in Kogelo village in Siaya district and buried there when he died in 1982.They have lodge their complaints claiming that the late Obama Snr was born at Kanyadhiang� and whatever the memorial monument planned in his honour by the government of Kenya should be built at his birth place, and not his burial site..
�Last month Kenya�s Minister for Tourism Najib Balala while visiting the Obama�s family home at Kagelo, Siaya in the company of his entire Ministry�s top officials had announced that the government would built a multi-million shillings Museum in honour of Barrack Obama Snr in Mama Sarah Obama�s homestead, and also promised that the government would undertake to renovate all the access roads to the area for the purpose of attracting tourists and visitors from US and other destinations abroad..
�Ends


text:
Iraq might be executing innocent people as alleged Isis fighters face 20-minute trials
Detainees claim they have been tortured by Iraqi authorities and are being given no access to a lawyer.
By Paul Wright
December 29, 2017 15:27 GMT
Iraqi courts are sending alleged Islamic State (IS) fighters to death in rapid-fire trials lasting less than 20 minutes, according to reports.
It comes amid concerns from human rights groups that innocent people are among thousands being detained or sent to the gallows under counterterrorism laws following rushed investigations and flawed court hearings.
British Isis fighters have escaped into Turkey and could wreak havoc in Europe
10,000 civilians died as their city was wrested from Isis
Miss Iraq flees country after receiving death threats over Instagram snap
In one trial, reported in the Washington Post on Thursday (28 December), two Turkish men were brought into a Baghdad courtroom to face charges of belonging to IS.
The pair – Ramadan Hassan, 24, and Talat Yakout, 40 – denied being members of the terror group, saying they were simply plumbers who migrated to Iraq looking for work.
They claimed a confession read out in court came only after they were tortured.
They were sentenced to death by hanging after a trial that lasted just 18 minutes earlier this month.
The men are among thousands of IS suspects that have been captured, detained and put on trial as the Sunni Muslim terror group's self-proclaimed caliphate crumbles following defeats in Iraq and Syria.
This reportedly includes hundreds of foreigners – men, women and children – from Asia, Europe and Africa, with their home countries expressing little desire to repatriate them.
In what Prime Minister Haider al-Abadi said would offer comfort to IS victims, Iraq has been fast-tracking executions of alleged fighters as it repairs the damage done to the country after liberating towns and cities from the terror group's rule.
Iraq's Justice Ministry said there had been 194 terrorism-related executions since 2016, the Washington Post reported. Up to 6,000 more are reportedly on death row.
But the swift justice approach has already led to concerns, including from the United Nations, of serious judicial and human rights violations.
Earlier this month, a Human Rights Watch report accused Iraq of "serious legal shortcomings that undermine efforts to bring (Islamic State) fighters, members, and affiliates to justice."
This included the country's authorities using "overbroad" counterterrorism laws to allow easier convictions of suspects, rather than bringing criminal charges for specific crimes.
The process is also said to be failing to distinguish between those who embraced IS and others who were coerced to cooperate through fear of being killed by the group's fighters.
Those who worked in IS-run hospitals or kitchens were also being handed the same sentence as alleged fighters, with one senior counterterrorism judge telling HRW: "I had a case yesterday of an Isis cook and I have recommended giving him the death penalty. How could the Isis fighter have executed someone if he had not been fed a good meal the night before?"
Detainees have also alleged that Iraqi authorities use torture to illicit confessions of IS membership, and that they are not granted lawyers.
Others said they had been held in overcrowded centres for months on end after being detained simply because the authorities believe malicious accusations from members of their community with personal vendettas.
In responding to the HRW report, Prime Minister Haider al-Abadi denied that his country puts IS suspects on trial without evidence. He did not respond to the other accusations levelled in the report.
Related topics : Islamic State Isis Iraq United Nations


I'm Danielle and I have been at Origianl Hair Studio for 11 years and am now a style director. I love being part of the Original's team and couldn't imagine working anywhere else.
I enjoy all aspects of hairdressing; meeting and chatting to regular and new clients. My aim is to make every client feel comfortable and 100% happy with their hair and service they recieve.
Out of the salon I love spending time with my little boy, enjoy a good shop, mainly at the Trafford Centre and attend a nightly bootcamp aiming to lose weight for my wedding.


text:
Q: Why is the return object by document.getElementById different from $(".class").last().get()? I don't get why the difference (using 1.9.1):
document.getElementById("myId").children;

outputs an array of DOM elements
But if I do:
$("#myId").get().children;

outputs undefined
Why?
jQuery .get() documentation says:

.get() method grants access to the DOM nodes underlying each jQuery object

so why are the children empty if the DOM node with the id=myId has children?
Plus if I do $("#myId")[0].children I get the same result as with the first method (getElementById). Shouldn't get() do the same?

A: because .get() returns an array.
$("#myId")[0].children

or use .prop() like
$("#myId").prop('children')

.get()

Retrieve the elements matched by the jQuery object.

A: Missing index
.get( index )
$("#myId").get(0).children;

redpajama_set_name: RedPajamaStackExchange


Writer's block is a problem for all writers, but not only for writers. Overcoming it can be a nightmare, but it doesn't have to be. Try these steps to get those creative juices rolling again, whether you are on day 20 of your novel's first draft, finishing an office project for the next day, don't know what picture to paint or draw, or even struggling to start on your homework, in five easy steps.
By the way, I'm having a writer's block night. I dealt with some people a while ago that killed my creative mood, and this post is proof that writer's block can be conquered, just by existing.
I'm not even kidding here at all. Thanks to my brother for reminding me of this one day. Simple sugars metabolize quickly and give you a little energy boost. It might be a jolly rancher, a cookie, a sugar cube, a non-diet soda, something. Get that little boost to get you going.
or pencil. Grab a sheet of paper. If you are an artist, sketch something that you like sketching. Or write something. Anything. Describe a glass of wine, talk about your last meal, or even how much you hate writers block. Pen moving? Okay, next step.
This is a lot like free-writing, but not the same thing. Normally people free write and drone on and on about the same topic and never go anywhere, at least I do. Think about this. When you dream, your mind just jumps from one topic to the next by association. One minute you're running from zombies and the next you're digging for buried treasure. Next thing you know you're late for class and the car is broke down. Let your mind jump from topic to topic randomly. Get lost in something for two minutes and then move on to something else. Bounce around. Be the super-ball. I recommend doing this for at least ten minutes, but longer if you have extra time. It stimulates the mind into the zone of creative thought.
Okay, you did some sketching or dream-writing, now you need a break. This is important. If you're a smoker, have one. Go outside and look at the sky and the trees (but not directly into the sun). Toss something in the microwave. Do a quick puzzle. Maybe a quick exercise. But take five minutes, no less. If you want to read an article for your break, you can take 15, but no more.
By now you should be good to go. Sit down and try to write again. If it's a first draft, then don't be afraid to write badly, but move the story along. Hit the go button. If you aren't going anywhere, then maybe it's time to pack up the laptop or pen and pad and head to the nearest coffee shop or park. Swap up your routine. Changing your setting can encourage your mind by getting you away from the place where you are feeling restricted.
There is an overall theme here, it's not just a bunch of fluff that I found works over the years. The theme is that writer's block is a temporary mental state. You need to draw your mind out of that slump and put it back into focus. Anything that triggers you will help. Smells, sights, sounds, feelings, and tastes. Give your brain something to concentrate on to distract it from whatever has you hung up and seduce it to move away from those thoughts. If you look carefully, you'll see all five senses covered by the above suggestions. So that's something to build on if you're still stuck.
Now get out there and write something amazing. This is my routine, and it works well for me. Leave a comment and tell me about yours. I really hope this helps you find your way out of the horrible pit that is writer's block.
Some good tips here, Martin. If I hit a wall I tend to do one of three things. One is that I delve into a little character back story even if I don't need to use any information it throws up. The act of finding out something that shaped a character can often free up the word clog. Another is hitting YouTube. I find a song that fits a character or situation and listen to it a few times, letting my imagination wander. This is particularly useful when needing to tune into an emotion.
Great tips Beverly, thanks. I do the character back story thing sometimes. It's an easy way to get the pen moving.


text:
International Conference on Climate Nexus Perspectives: Water, Food and Biodiversity (I2CNP 2020)
Water Food Energy Nexus/Climate Change and Sustainable Water Management
Challenges and Opportunities in the Operationalization of the Water-Environment-Energy-Food (WE2F) Nexus: Case Study of the Upper Niger Basin and Inner Niger Delta, West Africa
Ousmane Seidou1, Fatoumata Maiga1, Claudia Ringler2, Spela Kalcic3 and Luca Ferrini4
1 University of Ottawa, Department of Civil Engineering, 161 Louis Pasteur, Ottawa (ON) K1N 6N5, Canada
2 Environment and Production Technology Division, International Food Policy Research Institute, 2033 K Street, NW, Washington, DC 20006-1002, USA
3 Freelance researcher and consultant, Brilejeva 3, 1117 Ljubljana, Slovenia / Unamontie 8c 22, 00610 Helsinki, Finland
4 GIZ Office Niger, Avenue de l'Afrique, Porte N° 36, Niamey, Niger
The ever-increasing demand for water, food, and energy is putting unsustainable pressure on natural resources worldwide, often leading to environmental degradation that, in turn, affect water, food, and energy security. The recognition of the complex interlinkages between multiple sectors has led to the creation of various holistic approaches to environmental decision making such as Integrated Natural Resources Management (INRM), Integrated Water Resources Management (IWRM), Virtual Water (VW), Water Footprint (WF) and lately the Food-EnergyEnvironment-Water nexus (WE2F). All these approaches aim to increase resource use efficiency and promote sustainability by increasing the cooperation between traditionally disjoint sectors, and mainly differ by the number and relative weights of the sectors included in their framework. They also suffer from the same face and the same barriers for implementation, some of which may never be fully overcome. The paper discusses the benefits of adopting a WE2F nexus approach in the Upper Niger Basin (UNB) and the Inner Niger Delta (IND), but also the multiple difficulties associated with its practical implementation. IWRM/WE2F initiatives in the UNB/IND such as the BAMGIRE project piloted by Wetlands International and funded by the Dutch Embassy in Mali to secure livelihoods and biodiversity in a changing environment, is taken as an example of partial success in the use of a nexus approach to watershed management. It was shown there are multiple barriers to the operational implementation of the WE2F. However, while a full understanding of all interlinkage between sectors may never be possible, data collection, scientific research and model development can improve our ability to understand the complex system in which we live, and hence take better decisions
Understanding the Climate–Water–Energy–Food Nexus and the Transition Towards a Circular Economy: The Case of Morocco
A Review of the integrated WEF nexus modeling platform in the NENA region: Morocco case study
ITM Web of Conferences 43, 01029 (2022)
Can water productivity metrics guide allocation of freshwater to inland fisheries?
Knowl. Managt. Aquatic Ecosyst. (2010) 399, 01
Review of water energy food nexus in Africa: Morocco and South Africa as case studies
Facing climate variability in sub-Saharan Africa: analysis of climate-smart agriculture opportunities to manage climate-related risks
Cah. Agric. 2018, 27, 34001


text:
<?php

namespace Feft\AddressBundle\Helper;

use Feft\AddressBundle\Entity\Address;

/**
 * This class returns address formatted for envelope.
 *
 * Helper for Twig.
 * @package Feft\AddressBundle\Helper
 */
class EnvelopeAddressFormatter extends AddressFormatter implements AddressFormatterHelperInterface
{
    /**
     * Get formatted address.
     * For more information see:
     * @link http://www.bitboost.com/ref/international-address-formats.html#Formats
     *
     * @param Address $address Address to show
     * @param array $options Formatting options
     * @return string
     */
    public function getFormattedAddress(Address $address, array $options = array())
    {
        # return formatter for country
        $formatter = $this->getFactoryInstance($address);
        $options["formatType"] = 'envelope';
        return nl2br($formatter->getEnvelopeFormattedAddress($options));
    }

}

redpajama_set_name: RedPajamaGithub


text:
Charette Advocate for Many
Billings Gazette (Billings, MT), March 15, 2005
Any conversation with Reno Charette can quickly turn into a history lesson, and she's not talking about Christopher Columbus.
Though Gov. Brian Schweitzer's newly appointed Coordinator of American Indian Affairs holds a master's degree in history, she wants to tell history the way she sees it – as a woman and a Crow Indian.
"The retelling, whether it's oral or written, is important and particularly important for native people because so much of our perspective is not in the mainstream," Charette said. "If you're looking at key historical events, it's actually without a lot of voices, the female voice and any minority voice, the disabled voice, and I think I always wanted to have a skill to tell those stories that aren't dominant."
In her grandparents' home, she learned the art of storytelling. Her grandparents' friendships involved many gatherings to tell stories and have coffee, and she said that's probably what led her to seek a history degree.
From those stories, Charette learned the importance of helping others, "that there was honor in being of service to your community."
Subjects Covered: diversity training, education
Categories: Diversity, Education, Storytelling It's News!


text:
Anamarija Reić-Kranjac (Split, 3. srpnja 1987.) je hrvatska vaterpolistica i hrvatska reprezentativka. Igra na svim pozicijama. Visine je 178 cm. Igra desnom rukom.
Vaterpolo igra od 2002. godine.
Sudjelovala je na EP 2010. kad su hrvatske vaterpolistice nastupile prvi put u povijesti. Te je sezone igrala za Mladost.

Izvori
EP 2010.

Hrvatski vaterpolisti
Životopisi, Split
Vaterpolo u Splitu

redpajama_set_name: RedPajamaWikipedia


This is a type of axial piston pump which has a unique direct transformation of a piston force into torque (or vice-versa), with no bearings within the piston actuating mechanism. The stroke motion is accomplished without the normally associated oscillating mass. The dome-headed pistons, piston block and drive shaft are all one piece (top photo on right). The only other moving part is the free-floating cylinder drum, which has no bearing and is driven (guided laterally) by the co-rotating pistons.
The inventor has found that 5 degrees for the angle between the two rotating parts is the optimal angle to provide an operable pump, but not enough to require the use of bearings.
Although this pump has no oscillating motion (when viewed from a stationary reference system), it works as though it does. This is illustrated in these two matching video clips of a working pump with its outer housing removed. The upper clip shows the view in the stationary reference system, which shows that both moving parts just rotate. In the lower clip the view is as though the camera were orbiting the pump at a matched rotational speed. By using this view, it is as if we are "within" the co-rotating system (sort of like observing other planets in our solar system from our own, which is also revolving). In this way can we observe the oscillating motion between a piston and its cylinder.
This shows the pump in action (avi clips courtesy the inventor).
This shows the pump from the "point of view" of one piston.
Showing the intake and outlet ports.
According to the inventor, the existence of high pressure in the housing is necessary for pressure balancing of the two rotors.
At first glance this pump might appear to be a bent axis pump. However, bent axis pumps usually have more than a 5 degree angle -- and bearings on the piston rods. This pump can also be compared to the radial piston pump, swash plate pump, the wobble pump, and the ball piston pump, as one or more of its principles are also seen in these other pumps.
This invention relates to rotary piston machines with a positive displacement principle, pressure-tight work chambers and a strong piston actuating mechanism without power transmitting bearings. A piston rotor is rotationally coupled via its pistons or plungers, which reciprocatingly move in the cylinders of a cylinder rotor. Both axial and radial machines are included having a short stroke motion, but only in a co-rotating system. No oscillating mass power exists. This new piston actuating concept is applicable for all machines having at least one rotating pair of piston and cylinder. On top of the wide variety is an axial piston machine with a self-aligning pulling piston actuating mechanism and a quasi complete hydrostatic pressure balance of all movable parts including an outgoing shaft. This invention allows the building of machines, such as water hydraulic motors, pumps, vacuum pumps, and dry running or water-sealed compressors etc, for any reasonable parameter, such as high pressure, high volume, and any reasonable speed without necessarily lubricating said machines. Practice confirms that such machines are the State-of-the-Art in this field. Combinations of two or more machines in one housing, and with one shaft only, are possible also, for instance a motor and a pump for energy recovery systems etc. All these machines are not only able to work completely oil-free and are environmentally friendly, but they also operate at the highest performance combined with a high efficiency.


text:
Nikon Z9 Review (so far)
March 10, 2021 | Mark Goldstein
Rating & Conclusion
The Nikon Z9 has just been unveiled, a new flagship 35mm full-frame mirrorless camera that will sit above the Z7 II and Z6 II in Nikon's Z-series range.
Update October 27th 2021: Nikon Europe have just released the fourth and final Nikon Z9 teaser video, ahead of the final announcement on October 28th.
https://youtu.be/xQHfwi-omvw (teaser #4)
https://youtu.be/xgNDeb-dC5I (teaser #3)
https://youtu.be/Mn12akWvXnY (teaser #2)
https://youtu.be/KZ3CP5aodgA (teaser #1)
The first and second teaser videos showcase the Z9's 8K DCI (8192 x 4320) capabilities, including the exciting fact that it can record that 8K DCI video for at least 1 hour and 20 minutes with no over-heating (and possibly even longer than that).
The videos also seem to show off the upcoming Nikkor Z 100-400mm S, one of the most hotly anticipated lenses on Nikon's lens roadmap.
The third teaser confirms that the Z9 will have an Eye AF mode and a Motorsports AF mode for both two and four wheeled vehicles, shooting at a burst rate of around 20fps.
The fourth teaser video showcases the Z9's electronic viewfinder, which seems to be completely blackout free whilst running at 120fps. The new Nikkor Z 100-400mm S lens also makes another, more prominent appearance.
The professional level Z9 will feature the Z-mount and have a newly developed FX-format stacked CMOS sensor and a new image-processing engine, although there's no word yet on either the number of megapixels or the burst shooting rates that it will offer.
It will also feature 8K video recording, the first time that any Nikon camera has done so, which allows the Z9 to challenge the likes of the Canon EOS R5 and the Sony Alpha 1, the only other mirrorless cameras that currently provide 8K recording.
The use of a stacked sensor design and inclusion of 8K video strongly suggests that the Z9 will use the same sensor found in the Sony Alpha 1 (as Sony supplies Nikon's image sensors).
In a design move that will likely split opinion, the Z9 features a built-in vertical grip with an array of replicated controls, much like the Nikon D6 DSLR. It will therefore be significantly larger than both the Z7 II and Z6 II, which share the same size and control layout and which instead use an optional battery grip.
Indeed, from the front at least, the two cameras look pretty similar, so the Z9 looks set to replicate the D6 as the best camera that Nikon can possibly make, just this time without a mirror.
It might even exceed the performance of the D6, as Nikon have publicly stated that the Z9 will "deliver the best still and video performance in Nikon history" and that it offers an "unprecedented experience in terms of outstanding performance and operability, and exceeds that of previous digital-SLR and mirrorless cameras." We can't wait to try it out!
But wait we must, as although the Nikon Z9 is scheduled for release in 2021, it's still currently in development and the exact timing will only be announced at a later date - so probably best to expect mid-late 2021 then, maybe even in time for the Tokyo Olympics in July...
As is typical of development announcements, Nikon have been incredibly tight-lipped about what the Z9 will actually be capable of.
The new stacked sensor hints strongly at fast burst shooting, though, probably on a par with the insane 30fps speeds that the Sony A1 offers.
It will definitely have 8K recording and, in Nikon's own words, "various other video specifications that fulfill diverse needs and workflows", so expect a raft of different bit rates, codecs and profiles that will satisfy the needs of the most demanding cinematographers.
As it offers 8K video, the sensor's megapixel count will be in excess of 35.6million effective pixels, as that's the minimum required for 8K.
Nikon haven't officially set a release date for the new Z9 yet, but with the Tokyo Olympic Games on the near horizon, we'd hope that this new flagship sports and video camera would make its debut in time for professionals to capture all the action at the world's premier sporting event.
The price of the Nikon Z9 has not yet been revealed, but with the equivalent D6 DSLR camera costing £6,300 / $6,500, the new Z9 mirrorless camera will likely be priced at the same level, or even slightly more if it truly does deliver better image quality and performance than the D6.
Also, the Sony Alpha 1 retails for around £6,500 / $6,500, so we wouldn't be at all surprised if the Z9 was similarly priced to one of its main rivals.
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The Sunshine Coast's caravan parks are the most popular places to live in a caravan anywhere in Australia.
The Gold Coast is the second most popular spot to live in a caravan.
However it may not be the sun which is the drawcard, but the affordability as house prices and rents increase.
More than 42 per cent of Australia's caravan-dwellers live in Queensland, according to the Australian Bureau of Statistics.
Site 86 at Coolum Beach Holiday Park has been home for Bob Davidson and his wife, Bev, since 2007.
He and his caravan-dwelling mates at Coolum are hardly unique, with Australian Bureau of Statistics figures showing the Sunshine Coast has more people living in caravans than anywhere else in Australia.
Of the 115,163 Australians who were living in a caravan park on census night - August 9, 2016 – 49,126, or 42 per cent, lived in Queensland, according to the ABS.
But the reason they live there may not simply be the Queensland sun.
For Mr Davidson and his mates at Coolum, it was the affordability.
A permanent site could be bought for $14,000 a few years back. These days, it could set buyers back $80,000.
Mr Davidson has been at Coolum Beach Holiday Park for 11 years, Mark Duggan for nine, John Jackson 19, Ken Cameron 18 and Darby Sutton 23.
"Most of us aren't here by choice," Mr Duggan said.
"Originally it was by choice but now we've got no choice," Mr Jackson said.
Some semi-retired first, others had health problems, others saw their businesses fail, while others moved north from Victoria.
Mr Cameron, who shifted from the Gold Coast, is still an active lifesaver.
They are five of the final 18 permanent residents at Coolum Beach Holiday Park, where, they said, the demand for sites from people on holidays was eroding the number of permanent sites.
Ten or 15 years ago, there were 35 permanent sites at Coolum Beach, they said.
Some of the sites for permanent residents were phased out in 2014, when a further 45 fully serviced sites were added for holiday rental.
Coolum's location was part of the attraction, the friends agreed. But Mr Davidson said their friendship - and the affordability - kept them there.
"This is one of the good points," he said.
University of Queensland demographer Elin Charles-Edwards said affordability was the main reason people chose to live in caravans.
"You think about affordable housing options at the bottom end," Dr Charles-Edwards said.
"We've seen an increase in rental prices, the cost of having a mortgage these days is so high and there is a retreat in public housing, so caravans are an affordable option."
Dr Charles-Edwards said the August timing of the census meant many southerners were "enumerated" in caravans in warmer Queensland beach locations than their normal homes.
"You will get the impact of tourists from Victoria and Tasmania and also the 'snowbirds' who are coming up from Victoria and travelling north are more likely to be enumerated in caravans," she said.
The census data shows 49,126 people lived in Queensland caravans. Western Australia was second (22,756), followed by New South Wales (12,933), the Northern Territory (10,538), South Australia (5127), Victoria (4408), Tasmania (795) and the Australian Capital Territory (70).
Caravan living has been a fact of life on the Sunshine Coast for more than 80 years, when the first camping grounds emerged.
Caravan life has been at the Gold Coast since the early 1900s.
"Permanent residents in caravans at Kirra Beach Tourist Park - then named Shambrook Caravan Park - dates back as far as mid-1900s," a Gold Coast City Council spokeswoman said.
The Sunshine Coast has 46 caravan parks and camping grounds. Six are run by the Sunshine Coast Council, which has added more than 90 extra caravan sites.
Overall, the Sunshine Coast has 159 long-term caravan sites and 1086 tourist caravan sites.
On the Gold Coast, there are seven caravan parks, where five allow permanent residents from Southport down to Burleigh Heads.
Officially, there are 280 permanent caravan park residents on the Sunshine Coast and 77 on the Gold Coast.


text:
Numerical investigation of the effects of pedestrian barriers on aeroelastic stability of a proposed footbridge
Taylor, I.J., Vezza, M. and Salisbury, I. (2008) Numerical investigation of the effects of pedestrian barriers on aeroelastic stability of a proposed footbridge. Journal of Wind Engineering and Industrial Aerodynamics, 96(12), pp. 2418-2437. (doi:10.1016/j.jweia.2008.04.004)
Publisher's URL: http://dx.doi.org/10.1016/j.jweia.2008.04.004
A numerical investigation into the aerodynamic characteristics and aeroelastic stability of a proposed footbridge across a motorway in the north of England has been undertaken. The longer than usual span, along with the unusual nature of the pedestrian barriers, indicated that the deck configuration was likely to be beyond the reliable limits of the British design code BD 49/01. In particular, the investigation focussed on the susceptibility of the bridge due to flutter, and to assess if the design wind speeds could be met satisfactorily. The calculations were performed using the discrete vortex method, DIVEX, developed at the Universities of Glasgow and Strathclyde. DIVEX has been successfully validated on a wide range of problems, including the aeroelastic response of bridge deck sections. The proposed deck configuration, which incorporated a pedestrian barrier composed of angled flat plates, was found to be unstable at low wind speeds with the plates having a strong turning effect on the flow at the leading edge of the deck. DIVEX was used to assess a number of alternative design options, investigating the stability with respect to flutter for each configuration. Reducing the number of flat plates and their angle to the deck lessened the effect of the barrier on the overall aerodynamic characteristics and increased the stability of the bridge to an acceptable level, with the critical flutter speed in excess of the specified design speed.
Flutter, Bridge, Votex Method, CFD, Pedestrian Barrier
Vezza, Dr Marco
Taylor, I.J., Vezza, M., and Salisbury, I.
T Technology > TG Bridge engineering
College of Science and Engineering > School of Engineering > Aerospace Sciences
Low Speed Aerodynamics
Journal of Wind Engineering and Industrial Aerodynamics
glaseprints:2008-4984
Miss Lynsey Stewart


text:
Q: Wordpress permalink names are saved somewhere and I want to clear them out I'm taking over a wp site that was not completed.  All the pages that had been created were deleted.
I created a page and tried to rename its permalink to 'volunteer'.
However, I SUSPECT this page was once created because when I edit it and name it to /volunteer ... it automatically saves it as /volunteer-2 ?
IF I create a random named page ..i.e. testingPage, it will save the permalink like that just fine.
(My permalinks setting is set to: /%postname%/) ...
SO I am pretty sure there is a list somewhere of previously saved page names... can someone tell me where thats at and how I can clear it?

A: Are the deleted posts deleted from the database or just placed in the WordPress "Trash"? When you save a post, it gets a unique "slug" which is used in the %postname% part of the URL. Posts that are in the "Trash" still exist in the database, so the code picks it up. If you remove the old posts from the database, you can use the name again.

A: Permalinks are not saved but dynamically generated depending on your settings.
The %postname% is a column called post_name in a table called wp_posts... in theory you could just change whatever is saved there BUT I suspect that this is dangerous!
For a query that gets the permalinks see http://wp.daveheavyindustries.com/2011/02/08/wordpress-permalink-via-sql/
Other information:

*

*Export list of pretty permalinks and post title

*http://www.onextrapixel.com/2010/01/30/13-useful-wordpress-sql-queries-you-wish-you-knew-earlier/


text:
Q: How can call custom class in a fragment's onOptionsItemSelected How can i call a custom class in onOptionsItemSelected method. I have fragments and some fragments has different actionbars items. I don't want to write same code item.getItemId() over and over again.I wrote a class about for action bar selected items.It is not working. How can i call custom class and method?
public class ActionMenuItemSelected {
    public Fragment actionMenuSelectedItem(MenuItem item) {
        Fragment selected_fragment = null;
        FirebaseAuth mAuth = FirebaseAuth.getInstance();

        switch (item.getItemId()) {

            case R.id.action_menu_Resmece:
                selected_fragment = new MainFragment();
                break;
            case R.id.action_menu_account:
                selected_fragment = new AccountFragment();
                break;
            case R.id.action_level_about_us:
                selected_fragment = new AboutUsFragment();
                break;
            case R.id.action_level_contact_us:
                selected_fragment = new ContactUsFragment();
                break;
            case R.id.action_menu_log_out:
                mAuth.signOut();
                selected_fragment = new RegisterFragment();
                Toast.makeText(getApplicationContext(), "Logged out", Toast.LENGTH_SHORT).show();
                break;
        }

        return selected_fragment;

    }
    //region goToFragment
    public void goToFragment(Fragment selectFragment) {
        AppCompatActivity activity = (AppCompatActivity) getContext();

        activity.getSupportFragmentManager().beginTransaction().replace(R.id.main_frame, selectFragment).addToBackStack(null).commit();

    }
//endregion
}

I added a class name ActionMenuItemSelected and i want to call this method in a fragment's onOptionsItemSelected method. I couldn't do it. Would you help me for calling this method?

A: In your Activity you need to inflate a menu layout
//Add this method to your activity
public boolean onCreateOptionsMenu(Menu menu) {
    getMenuInflater().inflate(R.menu.main, menu); // Inflate your menu
    return true;
}

After setup a menu layout you can call your custom class
private final ActionMenuItemSelected amis = new ActionMenuItemSelected();
public boolean onOptionsItemSelected(MenuItem item) {
    Fragment frag = amis.actionMenuSelectedItem(item);
    goToFragment(frag); // assuming that this method is in your class Activity
    return true;
}

But if in your App only one Activity has this menu setup you can put all ActionMenuItemSelected.actionMenuSelectedItemlogic in your onOptionsItemSelected(Menu item) method.
Don't forget to call setHasOptionsMenu(true); in onCreate() method if you are in a Fragment


text:
Nov 29 2022 November 29, 2022 November 29, 2022 NoComment by Administrator
Indian Government allows Sri Lankans to hold $10,000 worth of rupee in cash
Sri Lankans can now hold $10,000 worth of the Indian rupee (INR) in a physical form, though the INR would not be legal tender in Sri Lanka, after India approved a Sri Lankan request to designate the INR as the foreign currency.
This will provide Sri Lanka much needed liquidity support to help it tide over its economic crisis amid inadequate dollar liquidity.
The decision is also in accordance with the Indian government's efforts to popularize the Indian Rupee among Asian nations and reduce dollar dependence.
Sri Lankan residents will now be able to convert the INR into another currency and to enable this, Sri Lankan banks must sign an agreement with an Indian bank to open "INR nostro accounts" which means the accounts that banks hold in a foreign currency in another bank.
Another important development is that offshore banking units (OBU) of Lankan banks have been permitted to accept savings, time and demand deposits from non-residents.
According to the media reports, all current account transactions including exports, imports, and remittances can be undertaken between Lankan residents and non-residents. Transactions between Sri Lankans can only be done through banking channels and only for permitted activities, bankers said. While this arrangement was approved by India a few months ago, the Central Bank of Sri Lanka was yet to notify the rupee as a designated foreign currency.
Home » Indian Government allows Sri Lankans to hold $10,000 worth of rupee in cash


Notes: Dusty Baker is back to attack, and he's got a big task ahead of him: turn these Reds into something respectable and thrust them into playoff contention. Luckily for him, the team made some good moves this winter. They desperately needed pitching help - they tied with Florida last year for worst pitching in the league - and they addressed that need well. Signing Cordero was a huge move, and a wise one at that. David Weathers proved to be effective as closer last year, and with him and Cordero ready at the end of games the Reds will be in a much better spot. Their starting pitching is also looking pretty sharp, with Arroyo, Harang, and now Fogg. With the wacky way the NL Central always plays out, I see no reason why ol' Dustbag - with a little help from Griffey's personal injury gods - couldn't bring some success back to Cincy.
Hopefully Dusty Baker can encourage the Reds to not "clog the bases" with all those useless walks. Let's see you make some Outs over there team!
No Jay Bruce love? Also, I think every mention of the Reds should involve Adam Dunn in some way, just so the nickname "Big Donkey" can be used as well.


I'm honored to be a guest designer at Berry71Bleu! I really enjoyed designing projects with their unique vintage tags. I love that romantic old style look and I had so much fun matching it with other products and photos.
My first project is a layout with an old photo of my grandfather holding my mom and my aunt. I used Berry71Bleu beautiful tag with extra matching embellishments. I layered papers, painted a little white paint over the top layer and added lace, flowers and buttons. All with a vintage look and feel.
My second project is a romantic frame with hints of pink (can you believe it?) and a wonderful Berry71Bleu tag.
I added color and texture to the frame with some paint, mists and stamps. I created the "LOVE" title with chipboard letters as a mask and I misted them. I added rub-ons, lace, flowers and buttons to complete the romantic shabby chic look.
Einat..You did a very wonderful job on your projects. Thanks you for being a part of our guest designers at berry71bleu.


text:
Relay of Dogs in the Desert
CC0 Public Domain Designation
Paul Adolphe Rajon (French, 1843-1888)
after Jean Léon Gérôme (French, 1824-1904)
published by Goupil et Cie
Interpreting the Collection
An Ode to the Ugly: In Praise of Ivan Albright
Interactive Feature
David Drake's Storage Jar
Jonathan Mathias, Senior Photographer
Lecture: Photographing the Bundu Helmet Masks of the Mende Peoples in Sierra Leone | December 10, 2022
Mapping Colonialism onto Dutch Art
Paul Adolphe Rajon
France (Artist's nationality)
Made 1861–1871
Etching on ivory laid paper
Image: 16 × 23.6 cm (6 5/16 × 9 5/16 in.); Plate: 18.8 × 24.8 cm (7 7/16 × 9 13/16 in.); Sheet: 28.1 × 34.4 cm (11 1/8 × 13 9/16 in.)
The International Image Interoperability Framework (IIIF) represents a set of open standards that enables rich access to digital media from libraries, archives, museums, and other cultural institutions around the world.
https://api.artic.edu/api/v1/artworks/138397/manifest.json
Beraldi 6
Elephant with Riders, n.d.
Auguste André Lançon
Two Figures Carrying Dead Man, n.d.
The Brazen Image Erected on a Pedestal Wrought by Himself, published May 29, 1802
A Kiss at the Congress, published November 18, 1818
William Heath
The Toff with a Bouquet, c. 1876
Jean Louis Forain
Disorderly Folly, plate seven from The Proverbs, 1815/24, published 1864
Francisco José de Goya y Lucientes
Procession in a Spanish Church, c. 1861
Alphonse Legros
Without commending himself either to God or the devil, plate 15 from Los Proverbios, 1815/24
La Belle Assemblée, published August 31, 1817
George Cruikshank
The Acropolis of Athens, 1845
Théodore Caruelle d' Aligny
They Make Use of Them, plate 16 from The Disasters of War, 1810/12, published 1863
Susan and Child Facing each Other, 1883


text:
Q: Using an SQL parameter for the operator in the where clause I am using SQL input parameters in a stored procedure to select different rows with various WHERE clauses. This is being done using dropdown lists in a view. The issue is that I am allowing the user to select the operator in the where clause using a dropdownlist.
CREATE PROCEDURE SingleClauseReport
    @selectedRows varchar(1000),
    @testLeftInput varchar(100),
    @testOperatorInput varchar(10),
    @testRightInput varchar(100)
AS
BEGIN
    Select @selectedRows
    from Test
    where @testLeftInput + ' ' + @testOperatorInput + ' ' + @testRightInput;
END
GO

I am getting an error stating that a condition is expected. Is it possible to do this? Otherwise I would just have to use one operator, like:
where @testLeftInput = @testRightInput;

A: What you're trying won't work. You have two options: dynamic sql, or a re-writing the procedure to have one query for each possible operator and then decide which to execute based on the parameter. I strongly recommend the latter.
CREATE PROCEDURE SingleClauseReport
    @selectedRows varchar(1000),
    @testLeftInput varchar(100),
    @testOperatorInput varchar(10),
    @testRightInput varchar(100)
AS
BEGIN
  If @testOperatorInput  = '='
  Begin
    Select @selectedRows
    from Test
    where @testLeftInput = @testRightInput;
  End
  Else If @testOperatorInput  = '>'
  Begin
    Select @selectedRows
    from Test
    where @testLeftInput > @testRightInput;
  End
  --...
END

A: Don't do this:
AS
BEGIN

declare @sql nvarchar(max)

set @sql = N'Select ' + @selectedRows
+ ' from Test where ' + @testLeftInput + ' '
+ @testOperatorInput + ' '
+  @testRightInput;

execute sp_executesql @sql

END


text:
Creating Community Within Your Fan Base
Kevin Cornell on June 06, 2019
[Editor's Note: This article was written by Angela Mastrogiacomo.]
Back in 2014, there was something worth setting my alarm for every Thursday at 6am. There was a purpose behind that extra little spring in my step, the way I smiled as I got ready, and rushed out the door around 7:30am.
I was living in San Francisco at the time and in the early days of starting my business—everything felt new, and fresh, and exciting, and…terrifyingly lonely. Until I found my Thursday ritual.
That ritual was a group of musicians and industry professionals called Balanced Breakfast that got together every Thursday at 8am to share our struggles, celebrate our wins, and talk shop about the industry and our place in it. Sometimes we were a group of 15, other times a group of 50. But always, we were each other's biggest support system.
For those two hours every week, I felt like I was surrounded by my closest friends, the people who knew and understood me and my business better than anyone else could—and I lived for it. I woke up early for it, I showed up for it every week, and when I moved back to Boston seven months later I helped start new chapters across the East Coast and the South, which was the start of taking Breakfast to 30+ cities internationally. I flew out to speak at the first BB conference in San Francisco last year, and I still go to meetings anytime I pass through a city that has a chapter, and (as you can see) I tell people about it every chance I get.
That is the power of community.
That is what it means to create a following of people who believe so much in what you're doing, that they want to be as involved as possible at every single turn, even when they can't physically be there.
So when I decided to write an article on creating community within an existing fan base, I knew I had to start with this story. Because what I want you to know going into this is this: there is a beautiful power to being able to reach people at the heart of what they believe and connect over and that you can do it in a true and powerful way.
That's what I want you to remember throughout these tips—this isn't about having the most fans or the most followers. This isn't a numbers game. This is about building a movement of people who believe what you believe. Do that, and you can change the world.
Create a space for your fans
This can be in person, online, or both, but it's crucial you have a space where your fans can be wholly themselves, and where they can directly interact with other super fans. Your shows might be one place to do this, but they shouldn't be the only place.
Online, consider a Facebook group as the easiest option. I'm part of a private group for superfans of one of my favorite bands and I have to tell you, it's one of the greatest places to hang out especially during a tour or album cycle, because it's just tons of inside jokes and references that none of my friends would get but these people get it and it's because we love the same band, we cling to the same lyrics, we get the same things—and that brings us closer to the band, because we feel included and understood.
Create commonality
At our Balanced Breakfast meetings, we had a pretty obvious common interest: our careers in the music industry. Even still, we started each meeting with different ice breaker questions that had nothing to do with music but let us show our playful side. It served as a clever way to let our guard down, get to know one another, and loosen up. As it turns out, these are also some of the key ingredients to getting people to feel like they belong—let them have fun.
Within your fan base, you and your fans already have quite a lot in common—you just have to figure out what it is, and then introduce it through ways that put your fans at ease. A huge part of this comes down to your branding. This will be a key part of finding and then nurturing your fan base, so take the time to get to know what it is you're all about, and how you can hone in on that. Whatever you do, don't expect the music to be what bonds you—because it won't.
What will create superfans and keep them around is something that goes deeper and taps into their own beliefs and the way they see the world. Try to narrow it down to just one or two main beliefs and then make everything you do about that—your promo photos, your live shows, the way you conduct interviews—all of these things should have the same consistent message and feel.
Show them appreciation
With Balanced Breakfast, we showed appreciation for others in a myriad of ways. We went to each other's shows, we shared each other's new music, we talked about the community to our friends, and we showed up for each other. If you want to turn a fan base into a true community, you have to make sure your fans know you're there for them, but also that they show up for each other.
If you don't know what I mean, check out your favorite band's closed Facebook group and watch the fans interact with each other. Watch the way they joke, or jump on someone's post asking for sad song recs because their partner just broke their heart. In true communities, no one has to beg for attention or recognition, they simply have to show up and ask—make sure that's true of your community too by creating an open, inviting space for fans to do that, and then encouraging that discussion and participation.
Then, be sure you're rewarding the ones who naturally take the lead. Make them moderators of the online group. Ask them to head your merch table. Create a street team and ask them to lead their city's division. Show them you appreciate them, and watch them flourish.
Angela Mastrogiacomo is the founder and CEO of Muddy Paw PR, where her artists have seen placement on Alternative Press, Substream, New Noise, and more. She's also the owner of music blog Infectious Magazine.


There's so much that I want to talk about relating to this topic and the passion is just flowing right out of me. I hope that after you read this you will start to rethink the way that you are nourishing your body, the inner dialog that goes along with how you select your nutrition and the energy exchange that happens when you eat.
Counting calories drives me insane!!! Just admit that the control freak in you also gets exhausted counting calories, planning meals and jotting down everything that you put into your mouth. Don't get me wrong; an occasional few days of food journaling can help you see where your emotions are over-taking your nutrition and when you should drink water, or go for a walk rather than stuff your face. There are endless studies that are proving that counting calories does not help you lose weight long term. What it will provide is guilt, stress, unhealthy food obsessions, and a higher consumption of processed, packaged "food".
Kilocalorie (calorie) is measured by the energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius. This scientific equation was formed over 100 years ago by Wilber Olin Atwater. What Wilber didn't take into account is that not all calories are created equal (100 cals of gummy worms vs. 100 cals of broccoli). He also didn't calculate the amount of calories that the body does not digest like fiber. What works in a scientific lab, will not work for your entire system when it comes to your health, your satiety, and your happiness.
I'm sure you all have noticed that being thin does not mean that you are healthy, both mentally and physically. Personally, when I obsessed over my calorie intake (which I foolishly spent a month or two doing) I lost 1 pound and I was so preoccupied calculating how many calories were in every bite of salad, each sip of my latte, and whether I had enough calories sparred to actually enjoy my dinner. It was so draining and I look back at that past self and I feel sad. Sad that my idea of perfection was based on a number on the scale. Sad that I wasted precious energy that I could have used to run around and play with my family. Luckily, this way of living didn't last long and I was able to just listen to my body to boost my energy. Now I eat the types of foods that make me feel alive both mentally and physically.
Mindfully eating and developing a trusting relationship with your body is what I think is missing in most diets. What works for your body nutritionally? What do you love to eat and are there ways to make that favorite dish more nutritionally sound? Do you have increased energy after your meals? Are you able to listen to the subtle cues that tell you when you are full? Do you feel satisfied after you eat? These are all questions that I can answer for you from a personal stand point, but I want you to reconnect to YOU. Your metabolic effect will be different than your friends and it will differ throughout the seasons of your life. That doesn't mean that you stop eating and starve yourself to lose weight! It means that you need to show yourself even more attention and figure out what it is that works best nutritionally in your system.
~The energy and the vibrancy of the food you eat matters! (McDonald's Burger, or a grass-fed, pasture raised, burger made at your house with organic lettuce and tomatoes) If you haven't experienced the energy and vibrancy that fresh organic produces contain then go to your local farmer's market, or start your own garden.
~Calories that are fully labeled out means that you are eating a diet that is processed and contains labels. There are no labels on my fresh salad, apples, and wild caught Alaskan Salmon. If you find that you get sucked into labels saying, "low fat, low cal, whole grain," those are the products that shouldn't be the basis of your life source. I also get concerned that you may be eating the same meals over and over again, which will not satisfy you mentally. Leaving you craving extra calories.
~The nutrients of your food should outweight the amount of calories and when you eat a well balanced, clean diet your body will naturally know when it is full.
~Your metabolism suffers when you restrict your calories and literally starves the engine that is burning in your body. Add in some muscle, hard workouts, some stressful work/life experiences and you are NOT meant to eat the same 1200 calories a day. There are days where my calories are probably close to 3500-4500, and there are days where I'm probably somewhere around 1800. I've learned to listen to what my body needs and to make as healthy of choices as possible, as a way of taking care of and loving myself.
~If there's something to count or to have a number of it's your protein in grams. 1 gram of protein per 1 pound is usually a good starting point. The protein will help to increase your muscle mass, and extra muscle naturally burns more calories at a resting rate.
~When you eat a diet based on whole foods balancing your protein, carbs and fat you don't need to worry about getting fat. You will have so much energy and be able to hear and feel the cues of your body to let you know what it is you need to be eating. Again, it goes back to developing that trusting relationship with yourself.
~Lowering your amount of sugar and carbs is always a good idea even if you are eating healthy. Excess sugar feeds disease just as quickly as it adds extra pounds to your frame.
-Kale which has a 3:1 protein to carb ratio. It has all 9 essential amino acids needed to build and repair your body.
-Organic pasture raised eggs. Eggs are just a complete meal! Eat them all the time.
-As many vegetables, in as many colors are possible.
I hope that this helps you understand the importance of your nutritional choices without a calorie count. Feed your body every three-four hours and within the week I can promise that you will have increased energy and have a greater respect for trusting your body.


text:
'Arrow' Season 5 Big Bad Will Be Part Stringer Bell, Part Khal Drogo
Kevin Fitzpatrick Published: June 3, 2016
Arrow Season 4 didn't quite clue us into next year's big bad the way Season 3 name-dropped Damien Darhk, leaving fans to sleuth out his or her identity with "charming" descriptions. Now, an new report says the Arrow Season 5 big bad will take a few cues from legendary The Wire villain Stringer Bell, with just a hint of Jason Momoa.
Per TVLine, the obscurely-named "Anton Church" (likely a cover for now) is noted as a ruthless crime lord who sets out to fill void left by Damien Darhk and his H.I.V.E. minions, as well an "apex predator" who "cuts his way through the shadows." The figure also has an eye to take down "the biggest threat first," presumably the superhero team consistently stopping (or at least slowing) threats to Star City year after year.
In addition to the role's comparison with Stringer Bell (iconically played by a then-less-prolific Idris Elba), the casting report also tosses in the physical dimensions of Game of Thrones / Aquaman star Jason Momoa. Despite the bulk, however, Stephen Amell previously suggested the figure would lack any of the superpowers, meta or magic, that made Damien Darhk and others such a threat.
Worth noting, the report also seems to distance "Anton Church" from the earlier "James" role, which itself may or may not be related to a new vigilante with more dangerous methods than Oliver's.
Elsewhere of Season 5, we know that Oliver's tenure as Star City mayor will pit him against a "charming" new adversary, while Stephen Amell has downplayed the likelihood of The Flash's time-turning twist affecting any Arrow chronology. We'll also have Echo Kellum elevated to series regular as Curtis Holt, while Colton Haynes will reportedly return as Roy Harper for a number of episodes.
We'll likely hear more of Arrow Season 5 on the road to Comic-Con 2016, but what make we of the new heroes and villains joining the ranks?
Filed Under: Arrow, DC Comics, Green Arrow, Jason Momoa, The CW, The Wire
Categories: Superheroes, TV News, Videos


text:
Майкл Данна (народився 20 вересня 1958) канадський кінокомпозитор, лауреат премій «Золотий глобус», і «Оскар» і «Еммі».

Біографія
Данна народився у Вінніпезі, штат Манітоба, але його сім'я переїхала до Берлінгтона, Онтаріо, коли йому було чотири тижні.

Вивчав музичну композицію в Університеті Торонто, вигравши стипендію Глена Гулда в 1985 році.

Протягом п'яти років працював композитором в планетарії Маклафліна в Торонто (1987—1992). У червні 2014 отримав почесний ступінь доктора університету Торонто за досягнення в музиці.

Як кінокомпзитор дебютував у 1987 році в фільмі «Сімейний перегляд», що принесла йому першу номінацію на премію «Геній». Пізніше Данна вигравав цю премію 5 разів (з 13 номінацій). Данна визнаний одним з першопрохідців поєднання незахідних джерел звуку з оркестровим та електронним мінімалізмом у світі кіно музики. Співпрацював такими з режисерами, як AТеррі Гілліам, Енг Лі, Джеймс Менголд, Джоель Шумахер і Дензел Вашингтон та іншими. Його саундтрек до фільму « Життя Пі» Енга Лі отримав дві номінації на премію «Оскар» за найкращу музику до кінофільму та найкращу оригінальну пісню для «Пісеньки Пі» .

Фільмографія

Література

Посилання

 Офіційний сайт

 Данна розповідає про  історію Різдва Христового

Випускники Торонтського університету
Сторінки з неперевіреними перекладами
Канадські композитори
Уродженці Вінніпега