필라테스의 단점은 무엇인가?
For the treatment of lower back pain, low quality evidence suggests that while Pilates is better than doing nothing, it is no more effective than other forms of physical exercise. There is some evidence regular sessions can help with the conditioning of the abdominal muscles of healthy people, when compared to doing no exercise. There is no good evidence it helps improve balance in elderly people.
no more effective than other forms of physical exercise