Helping out the communityVolunteering offers a treasure trove of opportunities, and the exercise involved can do your heart health a world of good. You could find yourself helping in a homeless shelter, working with ex-offenders, mentoring the young, gardening or restoring buildings. For information, see do-it.org.uk and csv.org.uk.  Get a grantThe council is also your go-to organisation if you're inspired to set up your own project. Many councils have grants you can apply for and will have a team to offer support and advice on the set-up process. It can be anything from renovating a piece of wasteland or footpath clearing to an art project for young people.  Run a charityIf you've been helped by a support group or scheme run by a charity, you might like to return the favour and run one yourself. Contact the charity and ask their advice about finding a venue and basic training. You might also want to check out the charitycommission.gov.uk for comprehensive information on running a charity.  Confronting the root of a stressful problem will ultimately lead to greater happiness. Even if others are involved, it's still our responsibility to look at how we can take action and change the situation  Dr emma mardlin psychotherapist at the pinnacle practice  The benefits of yoga don't lie just in the poses. Find a class that emphasises breathing. Deep yogic breathing switches on your relaxation response and aids a meditative state in which your body, breath and mind become peaceful  Rev padma priya teacher at integral yoga uk  Reduce stress with a nice, warm bath. As your body temperature rises, it relaxes the muscles and nervous system, helping you to fall asleep. Adding five drops of marjoram essential oil will help to relieve tension and soothe your emotions  Gemma clare holistic and facial therapist
It really is true - one of the best ways to help yourself is to help others. Here's how you can volunteer in your local community. Plus, discover top tips from three wellbeing experts