The recipe specifies haddock, but halibut, hake or any meaty white ﬁsh would serve equally well. Maris Piper or King Edward potatoes are best for making the mash – ﬂoury varieties to achieve a plump, ﬂuffy texture.  The trickiest part is making a great white sauce. Caroline uses a heavy-bottomed cast-iron pan, which holds the heat evenly and the key is constant attention if you want to avoid lumpiness.  When you’ve assembled the bake in a dish, five minutes under a hot grill will give it that toasty, golden ﬁnish and there you have a tasty meal with a total fat content of just 2.1 per cent.  Substitute Benecol Olive or Buttery Taste Spread for butter or oil in all of your favourite recipes and it’s easy to see how the beneﬁts will soon mount up. When top chefs are leading by example, all it takes is a small change of habit – for the better.  *Consuming 1.5 to 2.4g of plant stanols a day has been proven to lower cholesterol. Heart disease has multiple risk factors and you may need to alter more than one to cut overall risk. Do not consume more than 3g of plant stanols a day. Consuming more has no additional benefit and is not recommended.  Fisherman's bake recipe - Serves 4  250g cooked white ﬁsh (preferably steamed haddock)  - Make white sauce by melting 25g Benecol® Olive Spread and adding flour to make a roux.  - Beat in milk and stir over low heat until thick. Remove skin and bones from fish and mix with sauce.  - Add chopped parsley and lemon juice. Slice and skin the tomatoes.  - Add 4 tablespoons of semi-skimmed milk and 25g of Benecol® Olive Spread to drained boiled potatoes and mash until smooth. Put layer of potato in greased pie dish and fill with alternate layers of fish mix and tomatoes.  - Top with rest of potato and bake for half an hour at 180C/350F/gas mark 4 until golden brown on top and well heated throughout.  One serving contains 0.8g of your daily requirement of 1.5 to 2.4g of plant stanols  *Consuming 1.5 to 2.4g of plant stanols a day has been proven to lower cholesterol. Heart disease has multiple risk factors and you may need to alter more than one to lower overall risk. Do not consume more than 3g plant stanols a day. Consuming more has no additional benefit and is not recommended.
Even chefs are trying to reduce high fat ingredients and are turning to    Benecol&reg; foods to use in such delicious recipes as Fisherman's bake.