Are you searching for a new vegetarian or vegan recipe? Try our new Eat Well Recipe Finder, which offers hundreds of healthful soups, sides, main courses, salads and desserts.  I’ve never been one to eat or drink a particular food just because it’s good for you. So for years I’ve been rolling my eyes whenever anyone starts talking about green smoothies or green drinks. I love greens, but not in my morning smoothie.  I’m not sure what came over me, but last week I decided I’d open up to green smoothies. I still had no desire to drink one for breakfast, but mid-morning, after my swim, I began to experiment. I think I just needed a kitchen challenge, so every day I concocted a different green smoothie, one that I could really enjoy.  All but one of my smoothies were sweet, with at least one type of fruit and a quarter- to a half-cup of greens. I used a variety of fruits, and found that many required a banana for optimum flavor and texture — pears and blueberries alone weren’t enough. But a banana wasn’t necessary for the pineapple smoothies I made. Another ingredient that gave my smoothies a great finish was fresh ginger. Adding a quarter-size slice made these drinks sing.  The drinks are loaded with phytonutrients, and they’re filling. They are definitely meals in a glass. When I was testing the recipes I enjoyed every sip and felt very energetic for hours afterward. So, no more rolling my eyes: I’m a green smoothie convert.  Pineapple-Basil Smoothie: This may sound strange, but pineapple marries well with peppery basil.  Pear Smoothie With Spinach, Celery and Ginger: Ginger adds zest and banana contributes substance to this kefir- or yogurt-based drink.  Blueberry Kefir Smoothie With Greens: A green drink, rich in anthocyanins, that doesn’t look green, thanks to blueberries.  Green Smoothie With Pineapple, Arugula, Greens and Cashews: The pineapple stands up well to the arugula and greens, and ginger pumps up the flavor.  Green Smoothie With Cucumber and Cumin: This savory smoothie resembles an Indian lassi with added spice.
I had never been a fan of drinks with greens in them, but recently I concocted some smoothies that have won me over, and may make readers converts as well. Some are sweet, some savory, and all of them are definitely meals in a glass.