Published: 12:39PM GMT 04 Jan 2010  Free Matt Roberts Total Fitness DVD and Diet book  PLUS £10 OFF AT WAITROSE THIS WEEKEND.  The New Year has just begun and there is no better time to get in shape and feel better. To help you along the way we’ve teamed up with Matt Roberts to produce an exclusive Total Fitness and Diet Plan.  The DVD will give you all the information you need to improve your fitness and get in shape for 2010. Matt Roberts shares his expertise with you to ensure that you train in the right way to burn fat, get in shape and feel fantastic.  The full seven-day fitness programme includes four workouts. There are two resistance workouts for you to follow at home, which will improve your muscle tone and help you burn fat. Matt will also guide you through two cardiovascular workouts designed to improve your fitness and make sure you burn energy efficiently.  Exercise only works well if you are following a great diet, and diet is only effective if you make yourself become more active. Without either part of the programme you are fighting a battle that you will never win. He 64-page diet book deals with your dietary control and will provide you with a new way to view your current eating pattern. The diet programme will provide you with enough information and knowledge to take control of your eating and understand what you need to adjust and adapt to make it successful.  Pick up a copy of the Telegraph on this weekend to claim your free Matt Roberts Total Fitness DVD and Diet book.  For more information on Matt Roberts, visit www.mattroberts.co.uk.
Matt Roberts Total Fitness and Diet Plan free is inside the Telegraph this    weekend. Free Inside on Saturday, January 9 is your exclusive 60-minute    exercise DVD and free inside on Sunday, January 10 is your 64-page diet    book.