 gil , 60  ella vyaktigata sikshnha clyant ,  aama hip flexibilityni meruguparachaalanukunto .  aama 
 nilabadi unna sthaanam nundi aama kaali vellanu taakenduku prayatnistuu ,  padhe padhe pyki krimdhaki bownes avuthundi .  hip ready 
 vasyata yea vyayamam yokka aasinchina phalitham ?  aama technic sarainadena ?  emti 
 okavela meeru marpulu chestaara ?
 aacharanalo ,  aama hip flexibilitylo konni merugudalalanu kanugonavacchu ,  conei khachitamgaa idi aama hip flexibilityni meruguparachadaniki sarainadi kadhu ledha sarainadi kadhu .  yea rakamaina kadalikatho aama tananu thaanu gayaparachukune pramaadam Pali .  endhukante prathi snaayuvuku sagina reflexes umtumdi mariyu prerepinchabadinappudu ,  danki anusandhaaninchabadina kamdaraalu sankochinchabadataayi ;  udaharanaku ,  mee varshika checkup samayamlo mee mokaali kindha unna patellar snayuvu mee vaidyuniche tagilinappudu ,  mee kuad ‌ lu asankalpitamgaa kudinchabadataayi mariyu mee kaalu pyki lestundi .  meeru saagadeesetappudu ,  meeru kamdaraalanu podigistunnaru .  meeru saagadeesetappudu bownes ayithe ,  meeru mee snayuvu yokka stretch reflexes ‌ nu sakriyam cheyavachu ,  deeni valana mee kandaraanni podiginchetappudu prayatninchandi mariyu kudinchavachhu ,  idi kamdaraalanu chimpiveyavachhu ledha tiivramaina sandarbhaallo emuka nundi snaayuvunu vary cheyavachu .  botanavelu touching samayamlo bownes cheyavaddani neenu aameku sifarsu chestanu mariyu chalananni sthiramgaa unchadampai drhushti Panna .