 kindhi vatilo vyayama parikaraalu av :  cykil ,  pustakam ,  dambel ,  tread ‌ mill ,  spn ,  television 
 cykil ,  dambel mariyu tread ‌ mill annii vyayama parikaraalu .  saikillanu bayta ledha inti lopala kudaa tokkadam choose upayoeginchavachchu ,  avi mee cardio aarogyaanni meruguparachadaniki goppa margam . Dumbbells  tarachugaa vyaayaamasaalalo upayogistaaru conei intloo upayoeginchavachchu ,  varu sakta sikshnha dwara kandara dravyaraashi meruguparachadaniki sahayam .  tread ‌ mill mimmalni loopaliki parigettadaaniki anumatinchadam dwara mee cardio aarogyampai panini meruguparachadaniki ooka goppa margam .  pustakam anede vyayama saamagri kadhu ,  endhukante daanitho nimagnamavvadaaniki ekuva saareeraka shram avsaram ledhu .  ooka chencha bhojanam cheyadamlo meeku sahayam chesthundu ,  conei mee cardio aarogyaanni ledha balaanni meruguparachadamlo pedaga cheeyadu .  vyayamam chestunnappudu television ledha tvni chudavachu ,  conei daanitho vyayamam cheeyaleemu .