 swaasa dhyaanam cheyadanki dhasalu emti ?
 saralamaina ,  athantha sogasaina mariyu andubatulo umdae swaasa dhyaan addhatini  " soham saadhana "  antaruu .  dinni amalu chese vidhaanam krindhi vidhamgaa Pali :
1.  saukaryavanthamaina bangimalo kurchondi .  sariiramloe ekkadaina khachitamgaa ottidi lekunda meeru nirvahinchagala edaina bhangima manchidhi .
2.  mee kallu moosukondi .
3.  meeru maamoolugaa vupiri peelchukondi .
4.  peelchetappudu ,  maanasikangaa  " soo "  aney aksharanni deergha  "o" thoo pathinchandi ,  idi peelchadam carya konasaagutunnanta kaalam saagutundi .
5.  vupiri peelchukuntu ,  maanasikangaa  " huum "  aney aksharanni pathinchandi , " ram " loo  " um "  uchchharistaaru .  uchchwasa carya mugisay varku muginpu  "m"  dwanini konasaginchanivvandi .
6.  meeku kaavalasinanta kaalam  5  mariyu  6  dasalanu punaraavrutam cheestuunee umtumdi .