 dhyaanam manasika aaroegyaaniki elaa sahaayapadutundi 
 ottidini tagginchukovadaaniki dhyaanam vupayogapaduthundi .  idi depression mariyu aandolananu kudaa tagginchagaladani adhyayanalu chebutunnayi .  dhyaanam mee manasika shraeyassu mariyu mee motham aaroogyam rendintikee prayojanam kaliginchae prasaanthata ,  shanthi mariyu samatulyatanu andistundi .  merugaina raktapotu ,  hridaya spandana raetu ,  jeevakriya ,  swaasa vidhaanam ,  oksygen viniyogam mariyu corbon peroxide tholagimpu mariyu medaduki sambandhitha rakta prasarana vento anek saareeraka prayojanalanu parisoedhana kanugondi .