 vyaktigata utthama samayam choose porthi dhoora triathlon ‌ nu porthi cheesinappudu ,  kindhi vatini  ' upayogakaramainadi ', ' upayogakaramainadi kadhu ', ' pramaadakaramainadi '  ledha  ' edhee kadhu '  ani vargeekarinchandi .  ooka kaththi ,  jantikalu ,  baik helmait ,  french horn ,  cowboy bootlu 
 kaththi padunainadi mariyu parigettadam ,  baik cheeyadam mariyu etha kottadam pramaadakaram ,  kabaadi kaththi pramaadakaramainadigaa pariganhinchabadutundi .  jantikalu twaraga jeernamayye carbohydratelu mariyu uppu  ( timmirini nivarinchadaniki )  ooka goppa udaaharanha kabaadi jantikalu upayogakaramga pariganhinchabadataayi .  baik bhaagam surakshitamgaa poortayindani nirdhaarinchukovadaanika baik helmait vupayogapaduthundi .  triathlon ‌ loo french horn ‌ thoo etuvanti upyogam ledhu ,  pratyekinchi meeru dhaanini vyaktigatamgaa utthama samayamlo porthi cheyadanki prayatnistunnappu ,  adi upayogakaramga undadhu .  chivaraga ,  cowboy bootlaku venuka bhagamlo spers untai ,  ivi baik ,  ruun mariyu etha samayamlo gaayapadavachhu kabaadi avi pramaadakaramainavigaa pariganhinchabadataayi .