 vaegamgaa baruvu thaggadam elaa ?
 saadharanamga baruvu taggadaaniki utthama margam kelareela loetuu srushtinchadam .  antey meeru ooka roojuloo viniyoginche vaati kante ekuva calories karchu cheeyadam ledha karchu cheeyadam .  idi Bara karakam kadhani mariyu mee sthula tiisukoevadam ,  pania cheeyadam ,  alarjeelu mariyu mundhuga unna aaroogya paristhitulu vento anek itara variables unnayani gamaninchadam mukhyam .  andhuke vydya nipunudini sampradinchadam allappuduu mukhyam .