 etha will kaliga prayojanalu emti ?
 swimming anede guruthwakarshana rahita ,  porthi sareera cardio vyayamam ;  eethagaallu vividha vyayama vyuuhaalatoe vaari swantha vyayamam yokka thivrathanu nirnayinchagalaru .  swimming mee cardio stayini meruguparusthundi ,  merugaina gunde - rakta prasarananu pomdavacchu mariyu balamaina oopiritittulanu kaligi umtumdi .  itara kridalu ledha vyayamala maadirigaane ,  etha kudaa ottidini taggistundi ,  manasika sthithini penchutundi mariyu nidhra naanhyataku sahaayapadutundi .  meeru vaegavanthamaina sprint ‌ lanu etha kottinatlayite ,  adi kamdaraalanu nirminchagaladu .  maroovaipu ,  meeru sthiramaina vaegamtho ,  podavaina lyap ‌ lu etha kottinatlayite ,  adi orpunu meruguparusthundi mariyu abhyaasamtho mee vishraanti hridaya spandana retunu taggistundi .