 ekkuvasepu nadavadam will Mon aaroegyaaniki emana maelu chestundaa ?
 motham aaroogyam mariyu shraeyassu choose mee roejuvaarii jeevanasaililo vyayamam chaaala mukyamainadhi .  pratiroju  15  nimishaala churukaina nadaka mee hrudayanni aarogyamgaa unchadam mariyu raktapotunu tagginchadam vento anek manchi panulanu cheeyagaladu .  idi mee baruvunu samatulyamgaa unchadamlo sahaayapadutundi mariyu rojantha meeku marinta shakthini estunde .  kefin avsaram lekunda melkolapadaaniki vudayam vaegavanthamaina nadaka goppa margam .  idi baruvu taggadamlo meeku sahaayapadutundi mariyu stroc mariyu taaip  2  diabetic ‌ nu nivaarinchadamlo sahaayapadutundi .