 smootheelo emi pettaalo cheppandi .
 smoothie anede pradhaanamgaa pandlu ledha kuuragayalu ,  dravam mariyu tappings ‌ thoo tayyaru cheyabadindhi .  pandu stambhimpa ledha thaazaaga umtumdi mariyu manchi empikalu aratipandlu ,  strawberrylu ,  blueberries mariyu raspberries .  konni aaroogya prayojanalanu jodinchadaaniki ,  meeru palakura vento kuuragaayalanu kudaa jodinchavachhu .  dravaanni jodinchadam valana smootheeki marinta traagagalige anugunyata labisthundhi mariyu meeru neee ,  plu ledha paala pratyaamnaayaalanu upayoeginchavachchu .  greeku perugu proteins ‌ nu kudaa jodistundi .  chivaraga ,  tappings choose ,  meeru mee smootheeki kontha crunch ivvadaniki chica ginjale ledha avise ginjalanu jodinchavachhu .