 kindhi vatilo prathi okkati neetiloki karige vitamin mariyu kovvulo karige vitaminlugaa vargeekarinchandi mariyu vatilo e aahaaram osthundi ?
 kindhi vatilo prathi okkati neetiloki karige vitamin mariyu kovvulo karige vitaminlugaa vargeekarinchadam :

 daaniloki praveshinche mundhu manam modhata vaati girinchi vivaranga telusukuntamu 

 neetiloki karige vitamin :
 neetiloki karigi ,  sulabhamgaa raktapravaahamloki soshinchabadataayi .  avi sariiramloe ekuva kaalam nilwa cheyabadavu mariyu edaina adanapu mottaalu moothramlo visarjinchabadataayi ,  antey saraina stayini nirvahinchadaaniki ooka sadarana tiisukoevadam avsaram .

 neetiloki karige vitamin :

 vitamins sea :  antiaccident kanaalanu debbatinakunda kapadutundi mariyu rooganiroodhaka paniteeruku maddatu estunde .  idi kollajen samsleshanalo kudaa patra pooshistundi mariyu mokkala aadhaaritha aaharaala nundi inumunu shareeram grahinchadamlo sahaayapadutundi .

 vitamin  B:  thymine  (B1),  riboflavin  (B2),  niacin  (B3),  pantothenic yaasid  (B5),  pyridoxin  (B6),  biotine  (B7),  folate  (B9)  mariyu cobalamin  (B12) thoo sahaa yenimidhi  B  vitamin unnayi . ) B  vitamin sakta jeevakriyalo keelaka patra pooshistaai ,  alaage erra rakta kanaala utpatthi ,  medadu paniteeru mariyu aarogyakaramaina charmam ,  jutti mariyu kanti chuupunu nirvahinchadamlo keelaka patra pooshistaai .

 kovvulo karige vitamin :

 kovvulo karuguthundi mariyu chinna pregulalo aahaara kovvutho kalisipotundi .  yea vitamin chaaala kaalam paatu kaleyam mariyu kovvu kanajaalamlo nilwa cheyabadathaai mariyu adhika motthamloo paerukupooyi vishapuuritham kaavachhu .  kovvulo karige vitamin :

 vitamins Una :  drhushti ,  charma aaroogyam mariyu rooganiroodhaka paniteeruku avsaram .  emukalu mariyu dantaala perugudala mariyu abhivruddhiki kudaa idi mukyamainadhi .

 vitamins di :  emukala aaroegyaaniki mukyamainadhi ,  idi shareeram kaalshiyamnu grahinchadamlo sahaayapadutundi .  idi rooganiroodhaka paniteerulo kudaa patra pooshistundi mariyu konni takala cancer mariyu auto imun vyaadhula pramaadaanni tagginchadam vento itara aaroogya prayojanalanu kaligi vumdavacchu .

 vitamins  E:  ooka antiaccident kanaalanu debbatinakunda kapadutundi mariyu rooganiroodhaka paniteeruku maddatu estunde .  idi gunde jabbula pramaadaanni tagginchadamlo kudaa paathranu kaligi vumdavacchu .

 vitamins  K:  raktham gaddakattadam mariyu emukala aaroegyaaniki mukyamainadhi .  sariiramloe calshium stayilanu niyantrinchadamlo kudaa idi patra pooshistundi .

 neetiloki karige vitaminla crinda labhinche aahaaram :

 vitamins Una :  kaleyam ,  cheepa nune ,  Mahe ,  plu ,  cheez mariyu bachalikura mariyu kaale vento muduru aakukuuralaloo labisthundhi .

 vitamins di :  solmon ,  mackerel mariyu tuna vento kovvu chepalalo ,  alaage guddu sonalu mariyu plu ,  narinja rasam mariyu trunadhaanyaalu vento balavardhakamaina aaharaalalo labisthundhi .

 vitamins  E:  baadam ,  poddutirugudu ginjale mariyu hazel nuts vento ginjale mariyu ginjale ,  alaage gooddhuma germ oily ,  shone ‌ flover oily mariyu kusuma nune vento kuuragaayala noonelalo labisthundhi .

 vitamins  K:  bachalikura ,  kaale mariyu collard greens vento aaku kooralu ,  alaage brokali mariyu brussels molakalu vento cruciferous kuuragayalu mariyu soyabeen oily mariyu canola oily vento kuuragaayala noonelalo labisthundhi .

 kovvulo karige vitaminla crinda labhinche aahaaram :
 vitamins sea :  narinja ,  drakshapandlu mariyu nimmakayalu ,  alaage kivi ,  strawberrylu ,  bel peppers ,  brokali mariyu bachalikura vento citrus pandlalo labisthundhi .

 thymine  (B1):  brown roses ,  hol wheat bred mariyu wots ,  alaage pandi maamsam ,  chikkullu mariyu ginjale vento trunadhaanyaalalo labisthundhi .

 riboflavin  (B2):  plu mariyu perugu ,  alaage Mahe ,  maamsam ,  aaku kooralu mariyu trunadhaanyaalu vento paala utpattulalo labisthundhi .

 niacin  (B3):  maamsam ,  poultry ,  chepalu ,  trunadhaanyaalu mariyu chikkullu .

 pantothenic yaasid  (B5):  maamsam ,  poultry ,  chepalu ,  trunadhaanyaalu mariyu chikkullu .

 pyridoxin  (B6):  maamsam ,  poultry ,  chepalu ,  aratipandlu ,  trunadhaanyaalu mariyu chikkullu .

 biotine  (B7):  guddu sonalu ,  kaleyam ,  ginjale mariyu ginjalalo labisthundhi .

 folate  (B9):  aaku kooralu ,  chikkullu ,  citrus pandlu mariyu balavardhakamaina dhaanyaalu mariyu trunadhaanyaalalo labisthundhi .

 cobalamin  (B12):  maamsam ,  poultry ,  chepalu ,  Mahe mariyu paala vento janthu utpattulalo labisthundhi .