 neenu merugaina ranner ‌ gaaa elaa maaragalanu ?
 merugaina ranner ‌ gaaa maradaniki meeru cheyagalige konni vishayalu unnayi :

1.  nilakadagaa sikshnha pondandi  -  orputo koodina parugu meeru gamaninchadaaniki chaaala samayam patte saareeraka anusaranalanu srustistundi .  aa anusaranalanu ruupomdimchadam praarambhimchadaaniki kanisam  30  nimishaala paatu vaaaraniki kanisam  3  ledha  4  sarlu amalu cheyadanki prayatninchandi .
2.  thaginantha nidhra pondandi  -  meeru prathi ratri kanisam  8  gantalu nidrapothe kamdaraalu merugga kolukuntayani adhyayanalu chebutunnayi .
3.  mee sareeraaniki indhanam nimpandi  -  mimmalni meeru indhanamgaa unchukoovadaaniki thaginantha kelareelanu mee sareeraaniki andinchakapothe meeru kamdaraalanu pondaleru .  vision choose mimmalni meeru setup cheyadanki proteins ,  carbohydratelu mariyu kuuragaayala manchi mishramaanni tintunnaarani nirdhaarinchukondi .
4.  ovar ‌ trains cheyavaddu  -  kothha ranner ‌ lu chese ooka sadarana thappu aemitante ,  varu nirvahinchadaaniki sikshnha pondina danikante ekuva parugulu cheeyadam mariyu mimmalni meeru gayaparachukovadam .  meeru gaayam kaaranamgaa sikshanhaku dooramgaa vunte meeru fitt ‌ ness ‌ nu nirminchaleru !