 taaip  2  diabetic ‌ nu sahajamgaa rivers cheeyadam elaa ?
 adapadadapa upavaasam taaip  2  diabetic ‌ nu rivers cheyadamlo chaaala prabhavavamtamgaa unnatlu edvala kanugonabadindi 
 tiney samayamlo mukhyamgaa aarogyakaramaina aaharapu alavatlu mariyu aarogyakaramaina jeevanasaili taaip  2  diabetic ‌ nu rivers cheyadanki patte samayanni vaegavantham chesthundu antey raktamlo chakkera sthaayilu sadarana sthaayiki ostayi .
 yea sthalamlo chaaala parisoedhanalu jarugutunnai ,  chaaala mandhi prajalu phalithaalanu chustunnaaru .  mett ‌ formin vento mandulatho taaip  2  diabetic ‌ ku chikitsa chese praamaanika vydya vidhaanamlo idi viplavaatmakamainadani vaidyulu mariyu dietician ‌ lu kanugonnaru .
 takuva carb adhika proteins mariyu adhika kovvu aahaaram ,  keato diet ,  saraina vyayama dhinacharya phalithaalanu meruguparichenduku kanugonnayi .
 yea vidhaanam yokka prabavam vayassu ,  pratuta aaharapu alavatlu mariyu aaroogya jeevanasaili ,  paristiti yokka thivratha ,  cramasikshana ,  sankalp sakta mariyu marinni vento anek amsaalapai aadhaarapadi umtumdi .