 adhika proteins aahaaram yokka prayojanalu emti 
 adhika proteins aaharaalu chaaala prayojanalanu kaligi untai .  okati ,  meeru kamdaraala perugudalapai aasakti kaligi vunte ,  proteins danki sahaayapadutundi mariyu adhika proteins aahaaram kamdaraala perugudhalaku daariteestundi .  adanamga ,  proteins adhikanga umdae bhojanam prajalu ekkuvasepu ninduga undataniki sahaayapadutundi ,  idi baruvu taggadaaniki daariteese alpaahaaraanni tagginchadamlo sahaayapadutundi 