 kridalanu practies cheeyadam yenduku mukhyam ?
 kramam tappakunda kridalanu abhyasinchadam cancer pramaadaanni tagginchi ,  mee motham aarogyaanni meruguparustundani adhyayanalu chebutunnayi .  meemu  " nta "  ani pilichey daanni meeru practies cheyavachu ,  antey meeru rojuku  1 gam etha ledha parugu choose vellavalasina avsaram ledhu ,  meeru ippatike rojuku  30  nimishalu ledha  1  Haora nadavadam dwara saareerakamgaa churukugaa vumdavacchu .  elevator ,  shaping ledha intini subhraparachadam modalainavi .