 buns ,  pijjaa mariyu taco Madhya saaruupyatalu emti ?
 avanni vividha prajala saampradaya aaharaalu .  charithraloo chaaala mandhi prajalu ilanti aharanni kanugonnaru .  idi maanavulaku avasaramaina muudu pradhaana poshakalanu kaligi umtumdi ,  carbohydratelu ,  proteins mariyu kovvu ,  mariyu saapekshamgaa twaraga tayyaru chessi tinavacchu .  puraathana kaalamlo karmikulu mariyu raithulaku idi chaaala kilakamainadi .