 running mee aarogyaanni elaa meruguparusthundi ?
 running anede erobic vyayamam yokka ooka roopam .  running cardiovascular fitt ‌ ness ‌ nu meruguparachadam ,  aarogyakaramaina baruvunu nirvahimchadam mariyu kamdaraalanu baloepaetam cheeyadam vento anek aaroogya prayojanalanu andistundi .