 konni sarlu baruvulu etthadam aney sadarana carya anek prayojanalanu elaa andistundi ?
 baruvulu etthadam will mee kamdaraala fiber ‌ lalo chinna kannellu erpadatayi ,  ivi kamdaraala - proteins samsleshananu vaegavantham chestaayi .  yea procedure fiber ‌ lanu repair cheyadanki mariyu baloepaetam cheyadanki amaino aamlaalanu upayogistundi ,  tadwara vatini marinta debbatinakunda chesthundu .  meeru kramam tappakunda baruvulu ettinappudu ,  mee kamdaraalu anukuulistaayi mariyu peddaviga mariyu balamga maarutaayi .  kramam tappakunda baruvulu etthadam will kovvu taggutumdi ,  calories kharchavutaayi ,  emukala saandrata perugutundhi mariyu rakta prasarana merugupadutundi .