 aamdolana mariyu depression ‌ loo unna priyamaina vyaktiki neenu elaa maddatu ivvagalanu ?
 idi goppa prasna .  gatamlo depression mariyu aandolanato badhapadutunna vyaktiga ,  neenu andinchadaaniki konni suchanalanu kaligi unnaanu .  yea vishayaalallo daenikii vyaktini balavantam cheyavaddani neenu suuchistunnaanu .  variki yea suchanalanu andinchandi mariyu varu swayangaa nirnayinchukonivvanda .  variki avasaramaina edaina sahayam cheyadanki meeru akada unnaran variki teliyajeyandi .
1.  roejuu dhyaanam chaeyamdi :  meeru dhyaanam prarambhinchinappudu ,  adi panikiraanidigaa anipisthundhi .  conei ovar taime ,  meeru prayojanalanu anubhavinchadam praarambhistaaru .  kondariki roojulu ,  konni nelalu paduthundi .  conei metoo prasaantamgaa koorchovadam nerchukondi .
2.  meeku sukanga anipimchae therapist ‌ ni kanugonandi :  neenu sarainadaanni kanugone varku neenu  3-4  therapist ‌ lu mariyu therapy style ‌ lanu pariseelinchaanu .  mariyu neenu dhaanini vaerae vidhamgaa korukonu .  neenu chikitsa panikiraanidani bhaavinchaanu ,  conei ippudu neenu daanitho pramaanam chesthunnanu .
3.  ottidiki roojuloo samayanni ketayinchandi :  udaharanaku ,  neenu ottidiki ratri  8  gantalu ketayinchanu .  neenu niyantrinchaleni dani girinchi neenu aamdolana chendutunnappudu ,  ratri  8  gantalaku dani girinchi aalochistaanani anaku neenu cheppukuntaanu .  idi abhyasam avsaram conei adi sahaayapadutundi .
4.  aarubayata vellandi ledha haabi groupe ‌ ni kanugonandi :  neenu Mon bead mariyu tvni enthagaano ishtapadutunnaanu ,  vyaktula Madhya nannu neenu bayta pettukovadam anaku chaaala sahaayapadindi .  neenu andharikii dinni sifarsu chestanu .  antarmukhamgaa undadam will ,  neenu kothha vyaktulatho kalisi undadaanni asahyinchukunevaadini .  ippudu neenu nannu bayta pettanu mariyu Mon abhiruchula choose neenu vellae pratichota vyaktula girinchi anaku thelusu .
5.  mamdulu vaadatam manchidhi .  aamdolana mariyu niraasa mee jevana nanyathanu paaduchestunte ,  manoroga vaidyunitoe maatladi ,  varu edaina mamdulanu sipharasu cheyagalaro ledo chudandi .  idi dadapu anaku nishiddhamgaa perugutoemdi ,  conei ippudu neenu prayojanalanu chustunnanu .
6.  mee bhaagaswaamulu  /  sannihitulato matladandi mariyu mee bhaavaalanu vyaktaparachandi .  mee chuttuu unna vyaktula nundi maddatu theesukookandi .  meeru kashtapadutunnarani variki telisthe ,  varu meeku sahayam chesentha sunnithamgaa untaruu .
 idi sahaayapadutundani ashistunnaamu .