 pania samayamlo ekagrata elaa vundali ?
 meeru krindhi chitkaalanu prayatninchavacchu :
1.  manchi nidhra kaligi vumdamdi .  manchi nidhra mee ekagrata mariyu gnaapakasaktini meruguparachadamlo sahaayapadutundi .
2.  marinta vyayamam chaeyamdi .  vyayamam meeru marinta saktivantamgaa undataniki sahaayapadutundi .
3.  multy tasking manukondi .  bahulha - panlu manaku utpaadaka anubhoothini kaligistaayi ,  conei adi sulabhamgaa burn ‌ avut ‌ ku dhaari teestundi .
4.  bagaa Mangan .  aarogyakaramaina aahaaram Mangan .  samatulya poeshanha pratidaanikee punaadi .

 chivaraga , " dp varey "  aney pusthakaanni chadavamani neenu sifarsu chesthunnanu ,  idi marinta drhushti mariyu utpaadakata elaa undaalano dani girinchi konni chitkaalanu vivaristundi .