 saakaahaari aahaaram sagatu vyaktiki aarogyama ?
 sadarana amarican diet ‌ thoo polisthe saakaahaari aaharaalu aahaara empikalapai aadhaarapadi chaaala aarogyakaramainavi .  idi mee aahaara empikalalo bhaagamgaa sendriaya aahaaraalanu enchukoovadaaniki sahaayapadutundi .  okari karyakalapalu mariyu medadu paniteerunu saktivantam cheyadanki manchi proteins mariyu takuva glycemic Kullu padhaarthaalanu cherchadam chaaala sulabham .  meeru chakkeratho nindina empikala nundi dooramgaa undataniki prayatninchinanta kaalam ,  chaaala mandhi vyaktulu bagaa plan chosen saakaahaari aaharamloo baruvu taggutaaru .  idi prajalanu adhika kovvu mariyu adhika chakkera phaast phud ‌ laku dooramgaa unchuthundi ,  evariki aarogyakaramainadi kadhu .