 meeru proteins adhikanga mariyu kovvu thakkuvaga umdae aaharaala jaabitaanu andinchagalara ?
 khachitamgaa ! USDA  nundi vaati proteins - kovvu nishpatthi dwara rank cheyabadina aaharaala jaabithaa ikda Pali ,  idi meeru fitt mariyu aarogyakaramaina sariiraanni nirvahinchadaaniki sahayapadetappudu proteins yokka goppa muulam kaavachhu :

1.  royyalu : 80
2.  gudduloni tellasona : 55
3.  kovvu laeni plu : 34
4.  tuna : 21.5
5.  kundelu maamsam : 9.4
6.  chiken brest : 8.6

 ayithe ,  samatulya aaharamloo aarogyakaramaina kovvulu kudaa avasaramani gurtunchukovadam mukhyam .  kovvu chepalu ,  ginjale mariyu vithanalu vento aarogyakaramaina kovvula moolaalanu cherchadam motham aaroogyam mariyu shraeyassu choose mukyamainadhi .