 neenu vaegamgaa elaa parugettagalanu ?
 vaegamgaa parugettadaaniki chaaala abhyasam mariyu fitt ‌ ness yokka manchi beys ‌ Jalor avsaram .  meeru ooka Haora varku ekkuvasepu nemmadigaa parugette alavaatunu penchukovadam dwara fitt ‌ ness yokka beys ‌ Jalor ‌ nu abhivruddhi cheyavachu .  meeru mee regular trekking plan ‌ loo tempoo mariyu interval workout ‌ lanu cherchadam dwara mee vaegaanni meruguparachavacchu .  mee avasaraalaku tagina pranhaalhikanu roopondhinchadaaniki cooch ‌ thoo kalisi panicheyadam ledha trekking ‌ pcs vento sikshnhaa vaedhikanu upayoginchadam sahaayakaramgaa vumdavacchu .