 pali , 51  ella mahilha ,  mee fitt ‌ ness sadupaayaanni sandarsinchindi .  aama tana sariirampai asantruptigaa Pali mariyu baruvu taggadaaniki aasakti unna vyaktulanu akarshinchadaniki mee saukaryam upayoegimchae prakatanala shraeniki pratispandistondi .  baruvu niyanthrananu optimise cheyadanki aama e kothha pravartanalu mariyu alavaatlanu avalambinchavacchu ?
 aama muudu kothha pravartanalapai drhushti pettavacchu :  vykharini reviring cheeyadam ,  sthirathvaaniki praadhaanyata ivvadam mariyu bhavodvega niyanthrana .  modhata ,  aama aaroogyam mariyu fitt ‌ ness patla kothha vykharini avalambinchavacchu ;  tappanisariga kashtataramaina mariyu aanandinchaleni paniga pania cheyalana aalochinche badhulu ,  aama tana vyaayaamaalanu saanukuula dhrushtilo grahinchadam praarambhinchavachchu .  avaastavika lakshyalanu saadhinchadaaniki badhuluga ,  aama chinnadigaa praarambhinchavachchu mariyu sthiratvampai drhushti pettavacchu ,  aameku sulabhamaina mariyu aanandinche panulanu kanugonavacchu  ( kukkanu nadavadam vantivi ).  chivaraga ,  baadha kaliginchae sanghatanala kaaranamgaa prajalu vaari manchi aahaaram ledha vyayama pranalikalanu nasanam chestaaru kabaadi ,  aama bhavodvega kramasikshananu alavarchukovali ,  ottidito koodina paristhithulanu gurtinchala mariyu aama purtiga ottidi nundi bayatapadakunda chooskovali .