 aarogyakaramaina aahaaram choose pratuta sifarsu emti ?
 aarogyakaramaina aahaaram teesukovadampai pratuta maargadarshakatvam aarogyakaramaina aaharaala samatulyatanu kaligi umtumdi .  mee bhojanamlo ekuva bhaagam pandlu mariyu kuuragaayala mishramaanni kaligi vundali ,  bangaalaadumpalu kooragayaga pariganinchabadavu ,  endhukante avi raktamlo chakkerapai pratikula prabhavanni chooputhaayi .  mee bhojanamlo naaluginta ooka vantu trunadhaanyaalu ,  godhumalu ,  kwinova ,  wots ,  brown roses mariyu vaatitoe chosen hol wheat bred mariyu pastha vento vatini kaligi vundali .  mee platelets ‌ loni itara traimaasikamlo chepalu ,  poultry ,  bananas mariyu ginjale vento proteins vundali .  meeru rudd miet ‌ nu parimitam cheyale mariyu bacon mariyu sassage ‌ l vento prosess chosen mamsaniki dooramgaa vundali .  meeru aalive oily ledha shone ‌ flover oily vento aarogyakaramaina mokkala noonelatho mee aharanni vandadaaniki ledha dustulu dharinchadaaniki enchukovali mariyu trance fyaat ‌ lanu kaligi unna pakshikanga hydrogenated noonelaku dooramgaa vundali .  meeru neee ,  coffey ledha t traagaali ,  chakkera paaneeyaalanu nivaarinchaali mariyu pandla rasaanni rojuku ooka chinna glassuku Bara parimitam cheyale .