 bhojanam siddham cheyadanki aarogyakaramaina vamta padhathulu emti ?
 steaming  -  bahirgatam cheeyadam dwara aharanni udikinchadam will poshakalu mariyu ruchini nilupukuntundi .
 udakabettadam  -  aarogyakaramaina vamta paddathi conei ekkuvasepu udakabettadam will konni poshakalu kolpotayi .
 grilling  -  open jwaala medha aharanni vandatam valana aahaaram nundi migulu kovvu kaarutundi .
 baking mariyu veyinchadam  -  oven ‌ loo vamta cheeyadam ,  poshakalu mariyu ruchulanu nilupukogaladu .
 kadilinchu - veyinchadam  -  adhika vaediloe aharanni vandadaaniki ooka aarogyakaramaina paddathi .
 vetaadatam  -  takuva ushnograta oddha dravamlo aharanni vandatam .
 aarogyakaramaina vamta paddhatullo takuva kovvulu ,  uppu mariyu chakkera untai .