 kovvunu tagginchadaaniki mariyu mimmalni manchi sthithilo unchadaaniki vividha maargaala jaabitaanu anaku ivvande .
 baruvu taggadaaniki mariyu mimmalni meeru fitt ‌ gaaa unchukoovadaaniki anek margalu unnayi .  neenu aalochinchagalige konni saadharanamga upayoegimchae prabhaavavamtamaina margalu ikda unnayi :
1.  takuva kovvu mariyu chakkeratho sahaa aarogyakaramaina aharanni enchukondi .
2.  running ,  stretching ,  waite lifting modalaina kramam tappakunda vyayamam chaeyamdi .
3.  meeru chaaala karyakalapalu kaligi unnappudu roojuloo mee aharanni theesukookandi mariyu ratri samayamlo aahaaram theesukookundaa vumdamdi .
4.  aahaaram mariyu nidhra choose marinta sadarana dinacharyanu kaligi vumdamdi .
5.  madyam mariyu ciggerette manukondi .