 Mon intloo pania cheyadanki utthamamaina sdhalam yakkada Pali ?
 meeru porthi samayam inti nundi pania chestunta ,  meeru pania cheyadanki mee intloo utthamamaina praantaanni enchukunnaarani nirdhaarinchukondi ,  adi meeku pania choose focus cheeyagala nissabda sdhalaanni andistundi .  mee mister bead ‌ room ledha yevvaru upayoginchani pratyeka bead ‌ room vento raddi laeni praantaanni enchukondi ,  dhaanini aafisugaa upayoeginchavachchu .  meeru yea sthalamlo ooka talupu undani nirdhaarinchukovaali ,  tadwara meeru bayati shabdam paradhyaanamgaa undakunda nirodhinchavacchu .  yea sdhalaaniki meeru pania cheeyagala desk avsaram mariyu meeru sit - stand desk ‌ ni pariganinchaalanukovacchhu ,  tadwara meeru rojantha mee sareera pravaahamloo manchi raktaanni unchukoovachhu .  rojantha koorchovadam rakta pravahanni parimitam chesthundu mariyu vaasthavaaniki pania phalithaalanu utthamamgaa utpatthi chese mee saamardhyaanni nirodhistundi kabaadi dinni niroodhinche vatini pondandi .