 poeshanha ,  thayaarii mariyu recovery avasaraalatoe sahaa suduura gravel saikling ewent ‌ loo pooti padenduku sikshnha choose pranhaalhikanu vivarinchandi .  mee plan tym ‌ Jalor ‌ ni kaligi vundali mariyu porthi samayam udyogam chese variki sambamdhinchinadigaa vundali .
 sadarana maargadarshakaalu vaaaraniki nalaugu ryde ‌ laku kaal chestaayi conei vaaaraniki muudu rojula kante takuva kadhu .  meeru vrutthiparamaina demandlu anumatinchinatlugaa ,  mee motham varapu sikshnha same nibaddhatha maaruthuu umtumdi ,  conei meeru mee ewent ‌ ku daggaraka unna koddi perugutundhi .

 mee sikshnha praarambha dhasaloo ,  prathi vaaram mee baik ‌ pai aaru nundi yenimidhi gantalu gadapalani aasinchandi .  porthi samayam pania comit ‌ ment ‌ lato chaaala mandhi part ‌ tym ryder ‌ lu konni vaaraala paatu yenimidhi nundi  10  gantala raiding samayanni chustharu ,  veetilo ekuva bhaagam mee lang ryde ‌ l nundi ostayi .

 varamloo ,  mee ryde ‌ lu thakkuvaga untai ,  conei komchem kashtangaa untai .  saadharanamga pania cheeseevaaru mariyu suduura raiding ewent ‌ l choose sikshnha ichhevaaru udayaanne pania cheyadanki mundhu ledha mdhyahna samayamlo viraama samayamlo kolavabadina takuva dhoora prayaanaalanu chestaaru .  vaaraantaallo  ( ledha meeku selavu unnappudalla ),  avi ekuva kaalam mariyu komchem teelikagaa untai .  naane - ryde roojulaku recovery mariyu poshakaharam mukyamainavi 

 sikshnhaloe unna chaaala mandhi vyaktulu kathinamaina vyayamala tarwata recovery drinq nundi prayojanam pomdutaaru ,  pushkalamgaa pandlu mariyu kuuragayalu tinadam ,  pushkalamgaa neee traagadam ,  dhyaanam cheeyadam mariyu yoogaa saadhana cheeyadamtoo paatu aama kaallanu selfi massages tools mariyu foam rolar ‌ lato flashy cheeyadam .

 manchi raathrulu nidrapovadam mukhyam .  emuka ,  kamdaraalu ,  harmon mariyu rooganiroodhaka vyvasta punaruddaranhaku nidravela pradhaana samayam .  raatriki yedenimidi gantalu nidrapoyela chaeyamdi .

 ewent yokka prathi samayaaniki kindhi pradhaana samayam saadharanamga avsaram :

 meeru  50-  nundi  75- mailla paridhiloo ewent choose sikshnha pondutunnatlayite ,  meeru kanisam aaru nundi yenimidhi vaaraala mundugane sikshanhanu praarambhinchaalanukuntu .

 meeru  100- plous paridhiloo edaina sikshnha pondutunnatlayite , 10  nundi  12  varalu anumatinchandi .

 meeru  200- mailla paridhiloo ewent choose siddhamavutunnatlayita , 16  vaaraala paatu sikshanhanu praarambhinchandi .

 sadarana sikshnha varamloo muudu takala lakshya sikshnha ,  adanamga okati ledha remdu rojula crosse sikshnha  ( balm mariyu pradhaana sikshnha )  mariyu vishraanti roojulu vundali .

 mee ewent ‌ ku mundhu ,  ewent ‌ thoo polchithe mee ewent  20-25%  podavutho ryde ‌ lanu tagginche mundhu chivari varamloo ewent ‌ ku avasaramaina  75%  nundi  80%  maillu mariyu etthulo vundali .