 neenu cardio mariyu strength exer ‌ saijulu rendintini kaligi undalsina vyayama pranhaalhikanu tayyaru chesthunnanu ,  conei neenu vyaayaamaalanu prathi vargaaniki vary cheyalanukuntunnanu .  running ,  ded ‌ lifft ‌ lu ,  saikling ,  pushops ,  swimming ,  jump rope ,  lungs mariyu squat ‌ lu .
 running ,  saikling ,  swimming mariyu jump rope anni takala cardio vyaayaamaalu .  ded ‌ lifft ‌ lu ,  pushap ‌ lu ,  upiritittulu mariyu squat ‌ lu sakta vyayamam yokka roopaalu .