 baalyamlo edugudala mariyu abhivruddhiki dohadapade kaarakaalu av ?
 poshakaharam ,  tallidandrula pravartanalu ,  santaana sanghika mariyu samskruthika padhathulu mariyu paryaavaranam vento anek ansaalu baalyamlone edugudala mariyu abhivruddhiki dohadapadutunnatlu gurtimchabaddaayi .  chinna pillalaku poshakaharam chaaala mukhyam endhukante pellala sariiraanni nirminchadaniki mariyu marammattu cheyadanki saraina motthamloo poshakalu avsaram .  samatulya aaharamloo vitamin ,  khanijalu ,  proteins ,  carbohydratelu mariyu chinna pellala medadu mariyu sareera abhivruddhiki thodpade vaastavaalu pushkalamgaa untai .  pellala durviniyogam mariyu nirlakshyam deerghakaalika parinaamaalanu kaligi untai .  idi pellala medadunu pratikuulamgaa prabhaavitam chesthundu mariyu manasika samasyalanu kaligisthundhi .  himsaku gurikavadam pellala manasika ,  manasika mariyu saareeraka abhivruddhiki kudaa haani kaligisthundhi .  pellala samrakshana pradaatagaa ,  neenu vaartaalekhalu ,  poostar ‌ lu mariyu flyer ‌ l vento vibhinna maargaala dwara tallidandrulato yea gnaanaanni panchukoovaalanukuntunna mariyu vaarithoo konni gurthimpu pondina aan ‌ Jalor vanarulanu bhaagaswaamyam cheyalanukuntunnanu .