35  ella tarwata kamdaraalu peragadam saadhyamenaa ?
 vayasu perigee koddi mana shareeram rakarakaala marpulaku lonavutundi .  kandara dravyaraashi mariyu balm thaggadam athantha mukhyamaina maarpulalo okati .  yea kandara dravyaraasini kolpovadanni sarcopenia ani pilustharu mariyu  30  ella vayassulone praarambhamavutundi , 60  ella tarwata marinta vaegamgaa ksheenistundi .  idi  35  ella tarwata kandaraanni pondadam asadhyam ani chaaala mandhi nammutharu ,  ayithe idi nijanga ola undaa ?
 Leh , 35  tarwata kamdaraalanu nirminchadam saadhyamavutundi 

 chinna samadhanam Leh , 35  ella tarwata kamdaraalanu nirminchadam saadhyamavutundi .  vaasthavaaniki ,  sakta sikshnha anede peddavaariki entha prabhavavamtamgaa untundho chinnavariki kudaa antey prabhavavamtamgaa umtumdi .  mee fitt ‌ ness lakshyaalapai pania cheeyadam mariyu meeku kaavalasina sariiraanni nirminchadam praarambhimchadaaniki idi chaaala aalasyam kadhu .

35  tarwata kamdaraalanu nirminchadam will kaliga prayojanalu 

 mana vayassuloe ,  anek kaaranaala will kamdaraala nirmaanam chaaala mukyamainadhi .  moottamoodhata ,  idi mana vayassuloe mana swatantrayam mariyu chalanaseelatanu konasaginchadamlo sahaayapadutundi .  kirana saamaanu teesukelladam ledha kurcheelo nunchi levadam vento roejuvaarii kaaryakalaapaalloe balamaina kamdaraalu manaku sahaayapadataayi .  kandaraanni nirminchadam will gayalu mariyu pathanaalanu nivaarinchadamlo kudaa sahaayapadutundi ,  idi manam pedayaka marinta pramaadakaramgaa umtumdi .

 adanamga ,  kamdaraalanu nirminchadam mana motham aarogyaanni meruguparachadamlo sahaayapadutundi .  kamdaraalu kovvu kante metabalical active ‌ gaaa untai ,  antey vishraanti samayamlo ekuva kelareelanu burn chesthundu .  idi aarogyakaramaina baruvunu nirvahinchadaaniki mariyu taaip  2  diabetic ,  gunde jabbulu mariyu konni takala cancer vento deerghakaalika vyaadhulanu abhivruddhi chese pramaadaanni tagginchadamlo maaku sahaayapadutundi .

35  tarwata kamdaraalanu elaa nirminchaali 

 kabaadi ,  meeru  35  ella tarwata kandaraanni elaa nirminchaali ?  bahulha kamdaraala samuuhaalanu lakshyangaa chesukune sakta sikshnha vyaayaamaalapai drhushti pettedam keelakam .  squat ‌ lu ,  ded ‌ lifft ‌ lu mariyu bench presse ‌ lu vento compund vyaayaamaalu motham balm mariyu kandara dravyaraasini nirminchadaniki goppavi .
 kaalakremena mee vyayamala baruvu mariyu thivrathanu kramamga pemchadam kudaa chaaala mukhyam .  idi purogathini konasaaginchadaaniki mariyu peethabhoomini nivarinchadaniki meeku sahayam chesthundu .  adanamga ,  vyayamala Madhya vishraanti teesukoovadaaniki mariyu kolukovadaniki mee kandaraalaku samayam ivvaalani nirdhaarinchukondi .

 chivaraga ,  e vayassuloonainaa kamdaraala nirmananiki saraina poshakaharam keelakam .  kamdaraala perugudala mariyu marammattu choose idi chaaala avsaram kabaadi meeru thaginantha proteins pondutunnaarani nirdhaarinchukondi .  rojuku ooka pounds sareera baruvuku kanisam  1  graamu protein ‌ ni lakshyangaa pettukondi .

35  tarwata kandaraanni nirminchadam khachitamgaa saadhyamavutundi mariyu idi anek takala prayojanaalato osthundi .  sakta sikshnha mana motham aarogyaanni meruguparachadamlo sahaayapadutundi ,  gayanni nirodhinchavacchu mariyu mana vayassuloe mana swaatantryaanni kaapaadukoovacchu .  sammeelhanam vyaayaamaalapai drhushti pettedam ,  mee vyayamala thivrathanu kramamga pemchadam mariyu meeru thaginantha proteins pondutunnaarani nirdhaarinchukondi .  kabaadi ,  meeru deni choose yeduru chustunnaaru ?  jim ‌ ki vellhi meeku kaavalasina sariiraanni nirminchukovadam praarambhinchaalsina samayam idi !