 neenu aarogyamgaa elaa undagalanu ?
 aarogyamgaa undatam kashtamiena pania kadhu .  vaasthavaaniki ,  mee shareeram mariyu manassuku maddatu ivvadam dwara ,  mee dinacharyaku konni sadarana tweak ‌ lu cheeyadam dwara mariyu mee choose chinna lakshyalanu erparachukovadam dwara ,  meeru aarogyakaramaina ,  santoshakaramaina jeevithanni gadapadaniki margamlo vumdavacchu .
 aarogyamgaa undataniki ,  yea krindhi vishaayaalapai drhushti Panna :
-  aarogyakaramaina aahaaram tiisukoevadam :  meeru ekuva neee traagaali ,  mee alpaahaaram teesukoovaali mariyu mee bhojana samayanni gowravinchaali .
-  aarogyakaramaina vyayama pranhaalhikanu kaligi undatam .
-  maanasikangaa aarogyamgaa undatam .
-  aarogyakaramaina dinacharyanu nirminchadam .