 neenu pratiroju cheyagalige seeghra vyayamam anaku ivvande 
 meeku nacchina sareera baruvu vyayaamaanni enchukondi  -  udaharanaku push app ‌ lu ,  squat ‌ lu ledha lanjalu . 2  nimishaalaku taimar ‌ ni sett chaeyamdi . 2  nimishaala mundhu meeru veelainanni punaraavruttulu chaeyamdi .  meeku avasaramainanta tarachugaa viramam theesukookandi .  pratiroju ila chaeyamdi mariyu punaraavrutaala sankhyanu trac chaeyamdi .