 nadapadaniki utthamamaina uparitalam Hansi ?
 running ooka goppa vyayamam ,  conei anni nadusthunna uparitalaalu samaanamgaa srushtinchabadavu .  saampradaayakamgaa , " ranners "  naduputunna varu vaaaraniki  5-7  roojulu nadustaaru .  rannarlu paruguku  3  mailla Madhya sagatuna paruguku  20  mailla varku untaruu .  parugu anede goppa vyayamam mariyu kelareelanu burn cheyadamlo chaaala prabhavavamtamgaa umtumdi ,  idi sareeraaniki kashtangaa umtumdi .  mukhyamgaa legg keellu .  sagatu ranner varu nadusthunna uparithalampai mailuku  1,480  sarlu parugettutaaru .  kabaadi meeru  10  maillu parigettutunte ,  adi kevalam  15,000  adugula strikes kante takuva .  ila padhe padhe kottadam will sareera keellu kaalakremena ksheeninchavachhu .  anevalla ,  ranner parigette uparithal rakam sariirampai bhaaree prabhavanni chuuputundi .  konni uparitalaalu itarulakanna gattiga untai ,  uparitalam gattiga umtumdi ,  shareeram ,  kaallu mariyu keellapai kastham .  concret tharu kante kastham ,  tharu murky kalibata kante kastham mariyu ooka haiskool trac uparitalam kante murky kalibata kastham .  udaaharanha ,  kaankreetu tharu kante  30%  gatti uparitalam umtumdi .  running anede ooka goppa vyayamam mariyu millionla mandhi prajalu running ‌ nu aanandhistaaru .  conei meeru chaaala kaalam paatu parugettaalanukunte ,  dheerghakaalam paatu mee nadusthunna uparithalaanni enchukondi .  endhukante meeru nadapadaniki enchukunna uparitalam ,  mee shareeram mariyu kaalu keellu entakaalam paatu untayane danki prathyaksha sambandam kaligi umtumdi .