 mind ‌ fully ‌ ness mariyu dhaanini elaa aacharinchaali aney sankshiptha saaraamsaanni meeru anaku ivvaglara ?
 mind ‌ fully ‌ ness anede mee manassunu teesukuraavadaaniki mariyu pratuta kshanamloki drhushti pettadaniki mariyu mee naadii vyavasthanu saantaparachadaaniki upayoegimchae ooka saanketikata .

 mind ‌ fully ‌ ness ‌ nu practies cheyadanki athantha sadarana margam sankuchitam mariyu mee swaasapai mee drhushtini kendrikarinchadam .  konni padhathulu mukku dwara mariyu noti dwara swaasa teesukoovadaanni ishtapadataayi ,  ayinappatikee idi avsaram ledhu .  mee drhushtini tagginchadaaniki ooka margam aemitante ,  challani gaalani mee mukku kona meedugaa velutunnappudu mariyu meeru vupiri peelchukunnappudu mee chaathie pade anubhoothini nishithamgaa gamaninchadam .  evaina perugutunna aalochanlu vaatipai drhushti pettakunda ledha vaatitoe nimagnamavvakunda mee manassuloo vellelaa anumatinchandi .

 itara padhathulu mee sariiramloe vaedi mariyu chali ledha noppi vento sanchalanaalapai mee drhushtini kendrikaristaayi .  meeru bayam ,  aamdolana ledha prema vento bhaavaalapai kudaa mee drhushtini teesukuraavachchu  -  meeru aa bhaavaalanu sariggaa sariiramloe yakkada anubhavistunnarane dhaanipai mee drhushtini kendrikarinchandi .  meeru shabdaalu mariyu mee drusya kshethram vento baahya uddeepanalaku kudaa mee drhushtini taralinchavachchu .

 mind ‌ fully ‌ ness anede evarainaa akkadi nundaina cheeyagala athantha saktivantamaina technic .  saadhana cheeyadam adhrushtam !