 bare vyayamam will kaliga prayojanalu emti ?
 byare tharagathulu balerina yokka sannani kamdaraala stayini abhivruddhi cheyalanukune vyaktulanu aakarshistaayi .  merugaina balm ,  bhangima ,  vasyata ,  samatulyata ,  sthiratvam ,  vorpu mariyu kamdaraala nirvachanam ,  baruvu thaggadam mariyu ottidi thaggadamtho patuga uuhinchina prayojanalu unnayi .  vyaayaamaalu sareeraaniki maddatu ichey mariyu sthireekarinche kamdaraalanu lakshyangaa chesukuntayi mariyu roejuvaarii jeevitamlo mariyu itara takala vyayamala dwara tarachugaa nirlakshyam cheyabadathaai .
 bare workout ‌ lu balerina vento sannani sariiraanni srushtinchadamlo sahaayapadataayi .  vyayamam balm ,  bhangima ,  samatulyata ,  vasyata ,  vorpu ,  sthiratvam ,  vorpu ,  kamdaraala nirvachananni meruguparachadamlo sahaayapadutundi mariyu roejuvaarii jeevitamlo ledha itara vyayamalalo vismarinchabade kandaraalapai drhushti pettedam dwara baruvu taggadaanni prothsahistundi .