 taadunu elaa daataveyaali ?
 skipping rope ledha jump rope anede skipping / jump rope creedaloo upayoegimchae ooka sadhanam ,  ikda okaru ledha anthakante ekuva mandhi paalgonaevaaru ooka taadupaiki dookadam valana adi vaari padaala crinda mariyu vaari talala meedugaa velluthundhi .  singel freestyle ,  singel scs ,  pairs ,  tree person scs  ( double datch )  mariyu tree person freestyle  ( double datch freestyle ) thoo sahaa skipping / jump rope yokka bahulha upasamitulu unnayi .

 rope skipping anede saadharanamga vyayamam ledha vinoda karyakalapamga nirvahinchabaduthundi mariyu jump rope ‌ nu pooti kreedagaa maddatiche anek pradhaana samshthalu kudaa unnayi .  tarachugaa lingam mariyu vayassutoe vary cheyabadi ,  ewent ‌ lalo prapanchavyaapthamgaa vandalaadi pooti jatlu untai . US loo ,  paatasaalalu chaaala aruduga jump rope dm ‌ lanu kaligi untai mariyu konni rastralu praadhimika paatasaala sthaayiloo adhikarika karyakramalanu manjuru chesaayi .  freestyle ewent ‌ lalo ,  jamparlu ooka nimisham vyavadhilo vividha takala praadhimika mariyu adunaatana saanketikatalanu upayogistaaru ,  idi pradhaana nyaayamuurthi ,  content nyaayamoorthulu mariyu paniteeru nyaayanirnaetalachae nirnayinchabaduthundhi .  scs ewent ‌ lalo ,  jumper  30  seconlu ,  ooka nimisham ledha muudu nimishaala paatu vaari paadaalaloo okati naelanu touching pratisaarii jumper chuttuu taadutoo vaari paadaalanu pratyaamnaayamgaa marusthundhi .  jumper aa samayaalloe Kandla paadam bhumini ennisaarlu taakutundo nirnayinchabaduthundhi .
 skipping rope anede pillalu mariyu peddalu aanandinche ooka aahlaadakaramaina vyayamam .
 tadu yokka remdu chivaralanu patukuna ,  tadu madyalo mee padaala mundhu naelapai vishraanti theesukookandi ,  taadupai adgu Panna ,  tadwara tadu ippudu mee padaala venuka umtumdi .
 adae samayamlo ,  remdu chethulanu porthi swing ‌ loo mee talapaiki tippandi ,  tadwara tadu mee chetula kadalikanu anusaristhundhi mariyu tadu mee padaala mundhuki chaerukunae mundhu ,  remdu paadaalatoe dhooki ,  taadunu thappinchi ,  layanu padeepadee konasaginchandi .