 meeru ,  commersial jim suupar ‌ visor ,  meeru kuurchunna legg presse machine dwara chaaala shabdam vinipistunnappudu resistence trekking ariani paryavekshistunnara .  paalgonae vyakti baruvulu digadaanni niyantrinchakapovadaanna meeru gamanincharu .  baruvulu twaraga padiponivvakunda nemmadigaa tirigi ivvamani meeru suchistunnaru .  okati ledha remdu rojula tarwata ,  aa workout tarwata tanuku saadhaaranham kante ekuva noppigaa anipinchindani athanu nivedinchaadu .  deeniki kaaranam emti ?  eeroju vyayamam cheeyadam atanaki surakshitamena ?
 athanu saadhaaranham kante ekuva noppini anubhavistunnadu ,  endhukante atanaki baruvu chaaala ekkuvaga umtumdi mariyu athanu baruvula avarohananu sariggaa niyantrinchalekapoyadu ,  tadwara athanu vyaayaamamlo athiga shraminchelaa chesudu .  athanu deerghakaalamlo tananu thaanu gaayaparachukokudadani bhaavinchinanduna ,  sadarana vyaayaamaaniki tirigi raavadaaniki mundhu athanu komchem ekuva vishraanti theesukoovaalanukoovachchu .  kuurchunna legg presse ‌ ni thaanu cheyavalasina vidhamgaa  ( surakshitamaina paddhatilo )  cheyani prakreeyalo ,  athanu tana kamdaraalanu ekkuvaga upayoegimchukunae pramaadam Pali mariyu deerghakaalamlo kamdaraalu ledha snaayuvunu chimpiveyavachhu .