 roejuu santoshamgaa elaa vundali ?
 mee manasika sthithini penchadamlo sahaayapade nalaugu  " santoshakaramaina haarmonlu "  unnayi :  serotonin ,  dopamine ,  endorphins mariyu oxytosin .  serotonin manasika sthithini samatulyam cheyadamlo sahaayapadutundi mariyu shraeyassu mariyu bahumati ,  suuryakaanti mariyu takuva - teevratato koodina bahiranga vyayamam serotonin ‌ nu utpatthi chesthundu .  endaarfinlu sahaja noppi killarlu mariyu ottidi ledha asoukaryaanni adhigaminchadamlo sahaayapadataayi .  dhyaanam mariyu prasamsala saadhana mee sariiramloe endorphine ‌ lanu pandistundi .  dopamine , " pheel gd "  harmon ,  anandam ,  anandam mariyu bahumati yokka anubhoothini prerepistundi . " ranners high "  aney padm dopamine ‌ nu suchisthundi .  reward sistom ‌ thoo adhika thivratha vyaayaamaalu dopamine stayini penchutayi .  chivaridi kanni oxytosin ,  idi saamaajika paraspara carya mariyu saanukuula bhavodvegalanu prothsahistundi .  pillalu ,  pillalu ,  penpudu janthuvulu ledha priyamaina vaarithoo bandham yerpadinappudu mee sariiramloe oxytosin stayi ekkuvaga umtumdi .