 anaku bagaa nidrapovadaaniki neenu emi cheyagalanu ?
 nidravelaku kanisam ooka Haora mundhu meeru mee fone ‌ nu af chesaarani nirdhaarinchukondi .  nidravelaku daggaraka tinadam manukondi .  meeru mancham medha gadapadaniki thaginantha samayanni anumatinchaarani nirdhaarinchukondi :  kanisam  7-9  gantalu .  padukune mundhu madyam sevinchadam manukondi .  meeru nidrinchadaaniki sahaayapade padaarthaalapai aadhaarapadakandi .  roojuloo mukhyamaina vyayamam pondandi .  ayithe chaaala mandiki ,  meeru nidraku mundhu vyayamam cheyakudadhu .  benjodiagipen ‌ lanu veelynanta varku nivaarinchandi endhukante avi dependencyki daariteese mukhyamaina dhoranini kaligi untai mariyu nidraku antharaayam kaligistaayi .