 aarogyakaramaina jeevanasailini saadhinchadaaniki mee sifaarsulu emti ?
 aarogyakaramaina jeevanasaililo aarogyakaramaina aahaaram ,  kramam tappakunda vyayamam ,  nanyamaina nidhra mariyu alkohol mariyu kaafeeni parimitamgaa tiisukoevadam vantivi untai .

 samatulya mariyu aarogyakaramaina aahaaram teesukoovaalani sifarsu cheyabadindhi .  idi saadharanamga pandlu ,  kuuragayalu ,  trunadhaanyaalu ,  vithanalu ,  ginjale mariyu bananas ,  bathaaneelu ,  maamsam ledha chepalu vento proteins ‌ lanu kaligi umdae aahaaraalanu kaligi umtumdi .  aarogyakaramaina aaharaalalo saadharanamga takuva motthamloo chakkera ,  uppu mariyu trance fats untai .

 adanamga ,  vyayamam cheeyadam mukhyam .  kridalu cheeyadam dwara dheenini saadhinchavachchu ,  conei prathamikangaa prathi rakamaina vyayamam sahaayapadutundi ,  udaharanaku waking ledha gardening dwara .

 enka ,  nanyamaina nidhra rojuku edu ledha yenimidhi gantalu sifarsu cheyabadindhi .  adanamga ,  madyam sevinchakunda undatam mariyu mee kaafeeni rojuku garishtamgaa muudu kappulaku parimitam cheeyadam utthamam .