 vyayamam cheyadanki roojuloo utthama samayam eppudi ?
 vyayamam cheyadanki roojuloo utthama samayam meeku uttamamani meeru bhavinchee samayam !  chaaala mandhi vyaktulu udayaanne pania cheeyadam variki migilina rojantha shakthini istundani mariyu kathinamaina kaaryaacharanatoo thama rojunu praarambhimchadaaniki chaaala ishtapadataarani bhaawistaaru .  marikondaru mandagamanamlo unnappudu varini punarujjeevinpajesenda mdhyahna vyayaamaanni kanugontaru .  kontamandi vyaktulu roeju ottidini vadilinchukovadaaniki saayantram velallo vyayamam cheyadanki ekuva moggu chooputhaaru .  karyacharana rakam kante roeju samayam takuva mukyamainadhi ,  karyacharana mee aaroegyaaniki surakshitamainadani mariyu meeru saraina pooshakaahaaramthoo mariyu bagaa vishraanti thisukuntarani nirdhaaristundi .  motham saareeraka mariyu manasika aaroegyaaniki roejuvaarii karyakalapalu mukyamainavi ,  kabaadi theelikapaati nundi mitamaina vyayamam kudaa adbuthamaina prayojanalanu kaligi umtumdi .  sankshiptamgaa ,  roeju samayam girinchi takuva chintinchandi mariyu meeru pondhee karyacharana mariyu payojanaala naanhyatapai marinta aamdolana chendandi .