 vittna noonelu meeku cheddava ?
 kuuragayalu ,  canola ,  soeyaa ,  poddutirugudu modalaina vittna noonelalo omega  6  kovvu aamlalu adhikanga untai .  omega  6  fyati assids adhikanga umdae aaharaalu daihika mantaku daariteestaayani parisoedhanaloo telindhi .  vittna noonela vale kakunda ,  santhruptha kovvu saadharanamga janthu utpattula nundi teesukobadutundi ,  ayinappatikee avi rajakeeya ajendaalatho vividha sanghaalache deyyamgaa marchabaddayi .  vittna noonela vale kakunda ,  santhruptha kovvulaloo omega  6  kovvu aamlam adhika motthamloo undadhu .