 neenu parugunu elaa praarambhinchagalanu ?
 meeru saukaryavanthamaina nadusthunna bootlu mariyu vastradhaarananu pondaarani nirdhaarinchukondi . 5K  resu vento saadhinchagala lakshyamtho praarambhinchandi .  meeru intaku mundennaduu parugettakapothe , 15-30 nimishaala paatu churukaina nadaka ,  lyt zag lakshyangaa nadaka nundi kramamga praarambhinchandi .  mee fitt ‌ ness stayi merugupadinappudu mee running samayam mariyu dooraanni nemmadigaa penchandi .  athi mukhyamaina vishayaalallo okati kool doun mariyu sunnithamgaa saagadiiyadam .  allappuduu mee sariiraanni vinandi mariyu gayanni nivarinchadaniki avasaramainappudu vishraanti theesukookandi .