 kindhi prathi workout ‌ lanu eguva shareeram ledha dhiguva sareeramgaa vargeekarinchandi :  bench presse ,  pul - app ,  squat ,  rolu ,  legg ex ‌ tension ,  coff raiz 
 bench presse :  eguva shareeram 
 pul - app :  eguva shareeram 
 squat :  dhiguva shareeram 
 varusalu :  eguva shareeram 
 kaalu podiginpu :  dhiguva shareeram 
 dhuda pampakam :  dhiguva shareeram 