 meeru haaph marathan choose elaa sikshnha pomdutaaru ?
 haaph marathan ‌ ku sikshnha ivvadaniki ,  ooka nela vyavadhilo mee running valume ‌ nu penchukondi .  modhata ,  vaaaraniki  2-3  mailla parugulatoo praarambhinchandi .  appudu mylageni vaaaraniki  10%  minchakunda motham vaaaraniki  15-20  mailla varku penchandi .

 gaayam pramaadaanni tagginchadaaniki ,  mee paruguloo  80%  nemmadigaa chaeyamdi .  idi mee sariirampai ekuva bhaaram padakundaa erobic beys nirminchadaniki mimmalni anumatistundi .  migilina  20% loo ,  kashtapadi mee parimitulanu penchukondi .

 resu roejuna ,  thaginantha vishraanti tisukuni ,  manchi alpaahaaram teesukunela chusukondi .  resu prarambham kaavadaniki mundhu mailunu sannaahakamgaa cheyadanki prayatninchandi .  appudu resu samayamlo ,  mee vaegamtho nadusthunna paser ‌ nu kanugoni ,  resulo ekuva bhaagam samuuhamtoe kalisi vumdamdi .  chivari aapra mailulo ,  muginpu varku sprint chaeyamdi !