 niraasanu edurkovataniki utthama margam emti 
 depression ‌ nu nirvahinchadaaniki anty - depressants mariyu drugs ‌ nu upayoeginchavachchu conei dhaanini nirvahinchadaaniki sahaayapade itara sahaja margalu kudaa unnayi .  depression ‌ thoo sahayam cheyadanki maroka margam sadarana vyayamam endhukante vyayamam endorphine ‌ lanu mariyu itara manchi harmon ‌ lanu vidudhala chesthundu ,  idi niraasatoe vachey doun feeling ‌ thoo sahaayapadutundi .  vyayamam cheyadamlo meeku sahaayapade manchi margam ani anchana veydaniki vaidyudini sampradinchadam allappuduu utthamam ,  endhukante idi konni sandarbhaallo suuchimchina vidhaanam kakapovachhu .