 rojantha Mon energy levels ‌ nu elaa penchukovachchu ?
 meeru mee sakta stayilanu penchukoovadaaniki ikda margalu unnayi :
-  kanisam  8  gantalu prasaantamgaa nidrapondi 
-  aarogyakaramaina ,  kanishtamgaa prosess chese aharanni Mangan 
-  hydrated gaaa vumdamdi 
-  kramam tappakunda vyayamam 
-  coffey ledha energy drinq tagandi 