 konni anubhavam laeni running chitkaalu emti ?
 hridaya aarogyaanni meruguparachadaniki running ooka adbuthamaina margam .  running practies ‌ nu roopondhinchadaaniki samayam paduthundi mariyu kramamga sampradinchaali .  meeru parigettadam kothha ayithe ,  meeru mee sariirampai ekuva ottidini kaliginchakundaa chusukovadaniki meeru takuva parugulu ledha nadakalatho praarambhinchaali .  meeru entha dooram parugettagalaro meeku okasari spruha kaligithe ,  meeru parigette dooraanni penchandi ledha adae dooraanni vaegamgaa parigettandi .  kaalakremena mee shareeram marinta kathinamaina running seshan ‌ lanu tattukunae saamardhyaanni penchutundi .  bagaa tinadam ,  running ‌ ku mundhu mariyu tarwata saagadiiyadam alaage nanyamaina nidhranu pondadam dwara meeru ranner ‌ gaaa merugavutaaru .