 prajalu yenduku vyayamam chestaaru ?
 vyayamam saareeraka mariyu manasika aaroegyaaniki anek prayojanalanu andistundi .  idi balaanni penchutundi ,  hridaya aarogyaanni penchutundi ,  aayurdaayam podigistundi mariyu saadharanamga prajala manasika mariyu bhavodvega sreyassunu meruguparusthundi .

 kridalu mariyu bahiranga vinodam vento chaaala aanandinche kaaryakalaapaala samayamlo tarachugaa vyayamam jarudutundhi .  aa karyakalapalu prajalanu vyayamam vaipu aakarshistaayi .