 yea vyaayaamaalanu eguva shareeram ledha dhiguva sareera vyayamaluga vargeekarinchandi :  squat ,  bench presse ,  strict presse ,  ded ‌ lifft ,  bars ‌ bel rowe ,  dambel curls ,  pul - ups ,  chin - ups ,  legg ex ‌ tension ‌ lu ,  legg curls ,  calve raiz ‌ lu ,  wal sit ‌ lu ,  planck .
 dhiguva sareera vyaayaamaalu :  squat ,  ded ‌ lifft ,  legg ex ‌ tensions ,  legg curls ,  cal raiz ‌ lu ,  wal sit ‌ lu .
 eguva sareera vyaayaamaalu :  bench presse ,  strict presse ,  bars ‌ bel rowe ,  dambel curls ,  pul - ups ,  chin - ups ,  planck .