 prajalu vyayamam cheyadanki yenduku istapadatara ?
 prajalu vividha kaaranaala choose vyayamam cheyadanki istapadatara .  meeru chaaala roojulu gadipinatlayite ledha panilo ekuva ottidiki lonavutunnatlayite varkavut cheeyadam valana meeru ottidini vadilinchukovacchu .  vyayamam cheeyadam will mee sareeramloni taxins ‌ ni vidudhala cheyadamlo mee aaroegyaaniki hanikaram .  varkavut cheeyadam will mee gunde aarogyamgaa undadam will meeru pedayaka samasyalanu nivaarinchavachchu .  pania cheeyadam will meeru kamdaraalanu nirminchadamlo sahaayapadutundi ,  tadwara meeru balamga untaruu mariyu kamdaraalanu nirminchadam kudaa mee shareeram nundi chedu kanaalanu shubhraparachadamlo sahaayapadutundi .  andaru pania cheeyadam aanandincharu ,  conei manam pedayaka aarogyamgaa undataniki idi chaaala prayojanalanu kaligi Pali .