 human aarogyampai poshakaahaara prabhaavampai ooka chinna paeraa rayandi .
 poshakaharam aarogyaanni prabhaavitam chestundanedi spashtangaa unnappatikee ,  adhunika vydya namoonaa human aarogyamlo dani paathranu lekkinchadaniki ledha kanisam tagginchadaaniki nirakarinchindi .  human manugadaku aahaaram keelakam ,  mariyu aarogyakaramaina human shareeram mariyu manassunu srushtinchadaaniki mariyu nirvahinchadaaniki pooshakamaina aahaaram ooka avsaram .  tappudu takala aahaaraalanu tiisukoevadam will human jeevakriyapai vinaasanam yerpadutundi mariyu kaalakremena ,  hormonal rugmathulu ,  vubakaayam ,  madhumeham mariyu gunde jabbulaku daariteestundi .  aahaara mariyu aushadha parisramala paarisraamikiikarana kaalam nundi ituvante rugmatala yokka perigina caselaku prapamcham sakshiga Pali .  rendava prapancha iddam taruvaata , 1970 l nundi ,  piena paerkonna vyaadhula sambhavam ratelu anek retlu perigayi ,  santhruptha kovvulu mariyu erra maamsam viniyogamto pratikuulamgaa sambandam kaligi undaga ,  prosess cheyabadina aaharaalu ,  vittna noonelu ,  chakkera mariyu carbohydratel viniyogamto balamga sambandam kaligi Pali . .  anevalla ,  maanavula sagatu aayurdaayam prapanchamlooni vividha praantaalaku bhinnangaa unnappatikee ,  adhunika vydya vidhaanam perugutunna sahakaramtho ,  chaaala mandhi prajala jevana nanyatha taggindi .  prajaaroogyaaniki pratikula phalitaalato ,  ooka samajamga manam calories adhikanga unnappatikee poshakalu lenivaarigaa marutunnamani kesu cheyavachu .