 meeru keato diet mariyu ketosis girinchi vivarinchagalara ?
 ketogenic diet ‌ ku sankshiptamaina keato diet ,  ketosis sthithini saadhinchadaaniki adhika kovvu mariyu takuva carbohydrate viniyogampai drhushti pedthundhi .  ketosis anede jeevakriya sthiti ,  dheenilo kaaleyamlooni kovvu nilvalu carbohydratel nundi glucoz ‌ ku badhuluga shakthigaa upayoginchadaaniki keaton ‌ lanu utpatthi chestaayi .  Kullu padaardhaalaku badhuluga sakta choose kovvunu kalchela sariiraanni balavantam cheeyadam ikda aaloochana ,  idi baruvu taggadaaniki mariyu raktamlo chakkera mariyu sakta stayilanu pemchadam vento itara aarogyakaramaina prabhaavaalaku dhohadham chesthundu .  yea aahaaraaniki jeevanasaili avasaramani gamaninchadam viluva ,  idi tarachugaa nirvahimchadam kastham mariyu dhaanini vicchinnam cheeyadam pratikula prabhaavaalaku daariteestundi .  kontamandi nipunhulu ketosis ‌ nu nirvahinchadaaniki prayatnichadam kante niyanthrana ,  samatulyata mariyu sadarana vyayamam choose vadestaru .