 neenu ratri bagaa nidrapovadam elaa ?
 mee medadu mariyu shareeram utpaadakamgaa panicheeyadaaniki nidhra avsaram .  ottidi mariyu jeevanasaili nidhra naanhyataku prathyaksha sambandam kaligi unnayani adhyayanalu chebutunnayi .  manchi ratri vishraanti choose ikda konni suchanalu unnayi :
1.  nidravelanu erpaatu chesukondi mariyu adae samayamlo nidrinchadaaniki mariyu melkolapadaaniki prayatninchandi 
2.  neee ekkuvaga thaagadam mariyu kefin mariyu alkohol tiisukoevadam tagginchadam dwara hydrated gaaa vumdamdi 
3.  vyayamam mariyu roeju churukugaa vumdamdi 
4.  aarogyakaramaina ,  samatulya aahaaram theesukookandi mariyu nidravelaku konni gantala mundhu chakkera mariyu trance fats adhikanga unna aaharaala viniyoganni parimitam cheyadanki prayatninchandi 
5.  notification ‌ lanu af chaeyamdi mariyu veelytey ,  meeru nidrinchadaaniki siddhamavutunnappudu mee mancham nundi fone ‌ nu dooramgaa unchandi 
6.  oodhaarpu sangeethaanni vinadam ,  pusthakaanni chadavadam ledha nidhra choose mimmalni manchi manasika sthithilo unchae edaina karyakalapam bagaa sifarsu cheyabadindhi 