 kamdaraala ottidiki sambamdhinchina yea paeraa mariyu Mon lakshanaalalo kadalika parimitulatoe koodina tiivramaina mariyu tiivramaina noppi unnanduna ,  Mon ottidi entha cheddadi ?
 yantrika gaayam ledha gayanni prerepinchagala edaina charyatho  ( udaa .,  kaantaakt sports ,  baruvaina vastuvulanu etthadam )  sarikani sareera mechanics falithamgaa strain sambhavinchavachhu .  saadharanamga ,  kamdaraalu ledha snayuvu athiga saagutundi mariyu adi thattukogalige danikante ekuva saareeraka ottidiki lonavutundi .  jaathulu saadharanamga snayuvu ledha kamdaraala pakshikanga ledha purtiga chirigipovadaniki dhaaritheesthaayi ledha avi purtiga snayuvu cheelika ruupamloe teevramgaa untai .  jaathulu saadharanamga paadam ,  kaalu ledha venuka bhagamlo sambhavistayi .  tiivramaina jaathulu itivali yantrika gaayam ledha gayamtho marinta daggari sambandam kaligi untai .  deerghakaalika jaathulu saadharanamga chaaala kaalam paatu kamdaraalu mariyu snaayuvula punaraavruta kadalikala falithamgaa untai .

 gaayam yokka degrees  ( amarican collge af sports medicin dwara vargeekarinchabadindi ):

 modati degrey  ( theelikapaati ) -  koddhiga kanajaalam chirigipovadam ;  theelikapaati sunnitatvam ;  porthi stayi kadalikatho noppi .
 rendava degrey  -  debbathinna kamdaraalu ledha snayuvu kanajaalam ;  badhaakaramaina ,  parimitha kadalika ;  gaayam jargina pradeesamloo bahusa kontha vaapu ledha niraasa .
 mudava degrey  ( athantha tiivramaina ) -  parimitha ledha kadalika ledhu ;  tiivramaina tiivramaina noppi ,  praarambha gaayam tarwata konnisarlu noppilekunda umtumdi 
 meeru grade  3  jaatini kaligi vumdavacchu ,  tarachugaa athantha tiivramaina rakaluga pariganhinchabadutundi 