 waite lifting meeku manchida ?
 waite lifting anede mee shareeram antataa kandara dravyaraasini elaa abhivruddhi chesthundu aney dani kaaranamgaa edaina fitt ‌ ness plan ‌ loo aarogyakaramaina bhaagam kaavachhu .  kandara dravyaraasilo yea perugudala balm ,  veegam mariyu peludu saamardhyaanni penchutundi .  waite lifting testosteron mariyu cartisol sthaayilu vento anek mukhyamaina bayomarkarlanu meruguparustundani kudaa choopabadindi .