 kindhi prathi vyaayaamaalanu cardio ledha baruvulugaa vargeekarinchandi :  bench presse ,  running ,  saikling ,  squat ,  jump roping ,  curl 
 bench presse :  baruvulu 
 running :  cardio 
 saikling :  cardio 
 squat :  baruvulu 
 jump roping :  cardio 
 curl :  baruvulu 