 neenu sqiing cheesinappudu Mon kaallu  A- frame aakaaraanni yerparustayi mariyu adi chaaala andamgaa kanipinchadam ledhu ,  neenu dinni elaa parishkarinchagalanu ?
 anek kaaranaala will  A- frame sambhavinchavachhu ,  indhulo sarikani boot setup umtumdi ,  udaharanaku ,  cuff amarika thappu ,  ledha saankethika samasyalu .  boot sariggaa amarchabadindani nirdhaarinchukovadaanika anubhavagnudaina boot fitter ‌ nu sampradinchadam utthamam .  boot sariggaa setup cheyabadindani meeru nirdhaarinchukunna tarwata ,  idi saankethika samasya kaavachhu . A- frame yokka sadarana kaaranam mokaali lopala kante velupali mokaalini loopaliki thippadam ,  mariyu idi visthrutha skiss ledha peddha amchu konanni srushtinchadam will jaragavacchu .  aadarsavantamgaa ,  meemu mokaalini loopaliki ekkuvaga thippadam manukovali ,  endhukante idi balaheenamaina sthithini srustistundi mariyu badhuluga peddha amchu konanni srushtinchadaaniki hip mariyu eguva sariiraanni malupu loopaliki taralinchadampai aadhaarapadali mariyu bayati kaalu saapekshamgaa nitaarugaa unchadaaniki prayatninchandi .

 dinni practies cheyadanki ooka manchi vyayamam  T- drill ,  ikda meeru mee bayati kaalu veelynanta nitaarugaa vundela chusukovadaniki prayathnistharu mariyu mee motham sariiraanni malupuloki vanchi amchu konanni srushtinchadaaniki prayathnistharu ,  meeru teesukuraavadam dwara mee lopaliki kaalunu tagginchaali .  mee chaatiiki mee avsaram ,  idi ippatikee mee neerugaa lotuvaipu kaalu medha balance cheyadanki mimmalni anumatistundi .