 alavaatlanu elaa paatinchaalo anaku chitkaalu ivvande ?
 alavaatlaku kattubadi undatam konnisarlu chaaala kastham ,  conei manam padhathi vidhanaanni anusaristhe adi saadhyamavutundi .

 meeru dinni elaa cheyalo ikda konni chitkaalu unnayi .

1.  meeru ooka alavaatuku yenduku kattubadi vundali mariyu adi yenduku avsaram ani ardham chesukondi .
2.  alavaatunu spashtangaa chaeyamdi ;  udaa .,  meeru ratri bhojanam tarwata guuitar play cheyaalanukunte ,  daining eriyalo mee guuitar kanipinchela unchandi .
3.  alavaatlanu sulabhatharam chaeyamdi .  meemu tarachugaa sudeerghamaina mariyu sanklishtamaina vishayalanu nivaaristaamu ,  kabaadi vatini saralamgaa unchutaamu .  udaa .,  meeru vyayamam cheeyadam alvatu chesukovalanukunte ,  chinna mariyu sadarana vyaayaamaalato praarambhinchandi .
4.  alavaatlanu aakarshanheeyamgaa mariyu santruptikaramgaa marchukondi .  dinacharyanu porthi chosen tarwata meerae bahumatulu ivvande .  udaa .,  meeru vaaaraniki  3-4  roojulu vyayamam chosen tarwata ais kreem cohn tinavacchu .

 idi mee alavatla prayaanamloo meeku sahaayapadutundani neenu aasistunnaanu .