 tamota pandu ledha kuragayala ?
 tamotalu pandu mariyu kuuragayalu rendoo .  idi ooka puvvu nundi perugutundhi mariyu vittanalanu kaligi unnanduna dheenini vrukshashaastragnulu pandugaa pariganistaaru .  idi narinja ledha apples vento itara pandlalo unnantha fructose ‌ ni kaligi undadhu kabaadi poshakaahaara nipunhulu dheenini kooragayaga pariganistaaru mariyu tatphalitamgaa vatini anek samskruthulalo edaarulugaa andinchabadavu ,  conei modati vantakam vale mariyu rendava vantakamlo vandutaaru .