 calories antey emti mariyu manchi mariyu chedu kelareela Madhya teedaa emti ?
 calories vaedi mariyu shakthini koliche bhautika unitlu .  kovvu ,  maamsakruttulu mariyu carbohydrate ‌ lalo umdae pooshaka sakta  ( macronutrient ledha kluptamgaa macrose ani kudaa pilustharu )  kilo kelareelalo  (kcal  ledha  Cal)  vyakteekarinchabadutunda mariyu mee roejuvaarii kelorilanu teesukuntundi .  mana shareeraalu sariggaa panicheeyadaaniki yea macronutrient amdimchina sakta avsaram .  meeru burn chese danikante takuva calories tiskunte ,  meeru baruvu kolpotaaru .  maroovaipu ,  meeru teesukune danikante ekuva calories tiskunte ,  meeru baruvu perugutaaru .  moolaadhaaraala aadhaaramga calories manchi ledha chedugaa vargeekarinchabadataayi mariyu mana sariirampai dani saanukuula ledha pratikula prabhaavaalapai aadhaarapadi untai .  sariirampai pratikula prabhaavaalu hridaya sanbandha Morbi ,  vaapu mariyu neraasaku gurayye pramaadaanni penchutayi .  chedu calories maamsam ,  kovvu ,  chakkera mariyu prosess chosen aaharaalu vento moolaala nundi ostayi .  pandlu ,  kuuragayalu ,  chikkullu ,  chepalu mariyu ginjale adhikanga umdae dhaanyapu aahaaram tiisukoevadam will manchi calories ostayi .  meeru mee sariiraanni vinandi mariyu sarainadi ani anipinchedaanni chaeyamdi mariyu  " manchi "  ledha  " chedu "  aahaaram girinchi alochinchakunda vumdamdi .  vibhinna aaharaalu meeku elaa anubhoothini kaligistayo telusukondi mariyu kaalakremena mee manassu swayamchaalakangaa deeniki tune avuthundi mariyu chedu kelareelatoo loaded cheyabadina trushna aahaaraalato poradadamlo meeku sahaayapadutundi .