 meeru sixes pyaak elaa pomdutaaru ?
 mundhuga mee baruvunu adhupuloo unchukoovadaaniki regular vyayamam dwara sixes pyaak pomdavacchu .  meeku sixes pyaak kavalante ,  mee sixes pyaak balamga mariyu sthirathvaaniki sikshnha ivvadaniki roejuvaarii sit app ‌ lu avsaram .  meeku sixes pyaak kavalante diet chaaala mukhyamaina wasn endhukante idi sixes pyaak definition ‌ nu chupichadaniki mee mid - section len ‌ gaaa unchuthundi .  diet lekunda mee sixes pyaak eppatikee meeru diet chesinanta cuut kadhani kudaa telindhi .