 text nundi neerugaa quote chaeyakumdaa ayangar yoogaa mariyu itara yoogaa abhyaasaala Madhya teedaala saaraamsaanni anaku ivvande .
 ayangar yoogaa institut prakaaram ,  upaadhyaayudini anukarinchadam dwara vidyaarthulu swatantramgaa aasanalaku  " thama maargaanni kanugonadaniki "  prothsahinchabade anubhavapoorvaka vidhaanaalaku bhinnangaa ,  ayangar yoogaa klaas khachitamainadi ,  tappudu amarikalu mariyu lopalu churukugaa vivarinchabaddaayi mariyu sarididdabadataayi .  Gaya  " khachitatvam mariyu amarikanu nillaki chebutundi "  mariyu parimaanam kante saraina kadalikaku praadhaanyatanistundi ,  anagaa chinna mothanni saraina disaloo taralinchadam marinta kakunda itara disalloki velladaaniki praadhaanyatanistundi .  itara yoogaa paathasaalalatho polisthe bhangimalu chaaala kaalam paatu nirvahinchabadataayi ;  idi kamdaraalu vishraanti teesukoovadaaniki mariyu podiginchadaaniki anumatistundi mariyu bangimalo avagaahananu prothsahistundi .  aasanaalalo saraina pania cheyadamlo vidyaarthulaku sahayam cheyadanki beltulu ,  black ‌ lu mariyu duppatlatho sahaa adharalu uchitamgaa upayoginchabadataayi .
 ichina vachanam aadhaaramga ,  ayangar yoogaa krindhi amsaalaloo itara takala yogala nundi bhinnangaa umtumdi :

 khachitatvam mariyu amarikapai drhushti saarimchadam dwara ,  ayangar yoogaa meeku khachitamaina suchanalanu andistundi mariyu tappudu amarikalu mariyu lopaalanu nirantharam vivaristundi mariyu sarichestundi .  idi bhangimalanu chese thivratha kante vaati naanhyataku kudaa praadhaanyata estunde .

 idi itara yoogaa shailulatho polchithe abhyasakulanu ekuva kaalam bhangimallo unchuthundi .

 alaage abhyasakulaku belt ‌ lu ,  black ‌ lu mariyu duppatlu vento vibhinna adharalu andinchabadathaayi ,  avi aasanaalanu sariggaa cheyadamlo variki sahayapadataniki uchitamgaa upayoginchabadataayi .