 deerghaayuvuku keelakam emti ?
 parisodhakulu mariyu vaidyulu anek samvatsaraalugaa dheenini adhyayanam chesthunnaaru mariyu anek namuunaalu sthiramgaa nijamani chuupabaddaayi :  idi poeshanha ,  vyayamam mariyu nidhra kalaika .  poshakaahaara drukkonam nundi ,  pradhaanamgaa mokkala aadhaaritha aahaaram velladaaniki margam .  madhyadhara aahaaram edaadi tarwata anni itara aahaaraalanu adhigamistuunee Pali .  mokkala aadhaaritha aahaaram vyaadhini nivaarinchadame kakunda hridaya sanbandha vyaadhulanu mariyu anek itara vyaadhulanu tippikodutundi .  vudyamam ,  vyayamam mariyu pratyekamgaa pratighatana mariyu vorpu sikshnha yokka praamukhyathapai maaku ippudu tagina adharalu unnayi .  kamdaraala perugudala kandaraalaku saanukuulamgaa undatame kakunda emuka saandratanu kudaa saanukuulamgaa prabhaavitam chesthundu  ( vayassu perigee koddi manam kolpotamu ),  alaage mee rooganiroodhaka vyvasta ,  gutt microbiome mariyu manasika aarogyampai kudaa prabavam chuuputundi .  saanukuulatalu antulenivi .  chivaraga ,  manaku saraina nidhra lekapote  ( saadharanamga  7-9  gantalu / ratri ),  migilina remdu kaarakaalu ,  aahaaram mariyu vyayamam sarainavi kaavu .  oche samayamlo nidrapovadam mariyu melkolapadamlo sthiratvam motham shraeyassu mariyu kolukovadaniki keelakam .
 vruddhaapyamlo aarogyamgaa jeevinchadaaniki maroka keelakamaina bhaagam manam bhagamaina saamaajika vruttam ledha sangham ani bloo zoan ‌ l parisodhakulu vaadinchaaru .
 meeru sudeerghamaina mariyu aarogyavantamaina jeevithanni gadapalanukunte ,  ekuva mokkalu Mangan ,  vyayamam chaeyamdi ,  nidrapondi mariyu mee snehitulu mariyu kutumba sabhyulato gadapandi .