 keato diet ‌ ku manchi aaharaalu emti ?
 keato adhika kovvu mariyu takuva carbohydratel aahaaram .  yea aahaaram shareeram catosis aney sthithiki raavadaaniki sahaayapadutundi ,  ikda shareeram carbohydrate ‌ laku badhuluga kovvunu sakta vanarugaa upayogistundi .
 aadarsa aahaara padaarthaalu adhika kovvu padardhalu mariyu takuva ledha Kullu padaarthaalu mariyu chakkeranu kaligi vundali .  konni bhojana suchanalu :
-  cauliflower cheez 
-  brokali cheez 
-  avocado chiken salade 
-  cauliflower roses mariyu chiken 
-  gorre curry 
-  brussels molakalatho vaeyimchina gorre 
-  goddu maamsam kaalchina 
-  haloumy fries ‌ thoo beef steak 
-  dosakaya ,  ullipaya ,  brokaleetho sahaa saladlu 
 keato phud ‌ loo bangaaladumpalu ,  bhiyyam ,  pastha ,  godhumalu ,  chakkera modalainavi undakudadu .
 aahaaram mariyu chakkera laeni soedaa chakkera korikalanu arikattadaaniki manchi pratyaamnaayaalu 