 trekking yokka prayojanalu emti ?
1)  idi saadharanamga creedala yokka prayojanalu  ,  anni saareeraka kaaryakalaapaala vale ,  trekking mee aaroegyaaniki upayogakaramga umtumdi :  mee emukalanu abhivruddhi chaeyamdi ,  bolu emukala vyaadhi pramaadaanni tagginchandi ,  mee hridaya mariyu swaasakosha saamarthyaalanu penchutundi ,  mee rooganiroodhaka shakthini baloepaetam chaeyamdi ,  mee kamdaraala saamardhyaanni meruguparachandi .
2)  dhainandhina jeevitam nundi dees ‌ konnect cheeyadam nijanga praapamchika chintala nundi ooka adgu venakki tesukoni metoo konnect avvadaniki sahaayapadutundi .
3)  meeru mee shareeram yokka mundhu mariyu venuka rendintini pania chestaaru .  chivaraga ,  meeku stambhaalu vunte ,  meeru mee shareeram pyki krimdhaki pania chestaaru .