 proteins yokka manchi moolaalu e aaharaalu ?
 sareera paniteeruku proteins chaaala avsaram mariyu mee sareeramloni kamdaraalanu repair cheyadanki mariyu nirminchadaniki goppadhi .  Mahe ,  chiken brest mariyu len beef ‌ loo chaaala proteins untai .  kabaadi greeku perugu ,  cottage cheez mariyu plu vento paala utpattulanu chaeyamdi .  saakaahaarulu kayadhanyalu ,  black bananas mariyu chick ‌ pease vento chikkullalo adhika proteins ‌ nu kanugonavacchu .

 mee roejuvaarii aaharamloo meeku thaginantha proteins labhinchadam ledani meeru kanugonte ,  proteins supplement ‌ nu pondadam mariyu smoothies ‌ loo jodinchadam girinchi aalochinchandi .