 yea suuchana pariiksha prakaaram , U.S. loni mahilhalaku roejuvaarii sifarsu cheyabadina megnicium entha ?
UK loo ,  megnicium choose sifarsu cheyabadina roejuvaarii viluvalu purushulaku  300 mg  mariyu streelaku  270 mg. U.S. loo sifarsu cheyabadina aahaara alavensulu  (RDA lu ) 19-30  samvatsaraala vayassu gala purushulaku  400 mg  mariyu peddavaariki  420 mg; 19-30  samvatsaraala vayassu gala streelaku  310 mg  mariyu peddavaariki  320 mg.
U.S. loni mahilhalaku roejuvaarii sifarsu cheyabadina megnicium motham  19-30  samvatsaraala vayassu variki  310 mg  mariyu peddavaariki  320 mg.