 parugettadam ledha nadavadam manchida ?
 parigettadam ledha nadavadam anede meeru unna vaataavaranam mariyu vyaktiga mee saamardhyaalapai aadhaarapadi umtumdi .  pradhaanamgaa nadaka mariyu parugu will kaliga aaroogya prayojanalu hridaya spandana retunu pemchadam .  sthiratvam keelakam mariyu appudappudu parugette alavaatunu kaligi undetatuvanti sadarana nadaka alavaatunu konasaginchadam manchidhi .  evarainaa regular running alavaatunu konasaginchagaligithe ,  varu hridaya drukpatham nundi ekuva prayojananni chustharu .