 neenu aakrutini elaa pondagalanu ?
 mee saareeraka aarogyaanni merugupariche anek goppa vyayama shailulu unnayi .  udaharanaku ,  yoogaa rakta pravahanni penchadaaniki ,  sariiramloe ottidi stayilanu tagginchadaaniki mariyu vasyatanu meruguparachadaniki goppadhi .  meeru yea prayojanaalapai aasakti kaligi vunte ,  alaage baruvu thaggadam choose , " hat yoogaa " ni marinta tiivramaina vaividhyangaa anveshinchamani neenu sifarsu chesthunnanu .  aakrutini pomdadaaniki maroka paddathi sakta sikshnha dwara .  yea rakamaina vyayamam mee kandaraalapai ottidi tecchenduku baruvulu ettadampai drhushti pedthundhi .  yea ottidi mee kandaraalalo suukshma kanneellaku dhaari teestundi ,  idi munupati kante marinta balamga maarutundi !  konni goppa sakta sikshnha vyaayaamaalu unnayi ;  squat ‌ lu ,  bench presse mariyu bisep curls .  meeru swatantramgaa cheeyagala varkavut regiment ‌ nu praarambhinchaalani choostunnatlayite ,  running anede ooka goppa empika .  running mee kaallaloo hridaya aarogyaanni mariyu kamdaraala balaanni penchutundi .  kavalasindalla adhika nanyatha gala bootlu mariyu kalibata ,  rahadari ledha kalibata !