 baruvu taggadaaniki utthama margam emti ?
 baruvu taggadaaniki utthama margam kelareela lotulo undatam .  antey meeru karchu chese danikante takuva calories viniyogistunnaarani ardham . MyFitnessPal  vento callery trekking aplication ‌ thoo mee kelareela tiisukoevadam trac cheeyadam yea loetuu nirdhaarinchadaaniki sulabhamaina margam .  idi mee aaharamlooni macronutrient kuurpu  ( proteins ,  carbohydratelu ,  kovvu )  mariyu e aaharaalu itara vaati kante ekuva kelorilu kaligi untaayo bagaa ardham chesukovadamlo meeku sahaayapadutundi .  ooka graamu protein ‌ loo gramuku  4  calories ,  ooka graamu carbohydrate ‌ loo gramuku  4  calories mariyu ooka graamu kovvulo gramuku  9  calories untai .  meeru tiney prathi aahaaram okati ledha yea muudu sthula poeshakaala kalaika .  vyayamam dwara peddha lotu srushtinchadaaniki calories karchu cheeyadam sadhyapaduthundi .  anek takala vyaayaamaalu unnayi ,  conei chaaala rakalanu hridaya sikshnha ledha baruvu shikshanagaa vargeekarinchavachhu .  remdu takala vyaayaamaalu mukyamainavi ,  endhukante nadaka ,  parugu mariyu biking vento cardiovascular vyaayaamaalu mee hrudayaaniki sikshnha isthaayi mariyu vyayamam chesedappudu kelareelanu burn chestaayi .  baruvu - aadhaaritha sikshnhaloe mee kamdaraalanu peddha loaded ‌ lu mariyu ekuva valume ‌ lanu nirvahinchadaaniki vatini balamga cheyadanki vatini loaded ‌ lato savalu cheeyadam umtumdi .  baruvu aadhaaritha sikshnha vyayamam chese samayamlo ekuva calories burn cheeyadu ,  ayithe yea rakamaina sikshnha mee kamdaraalanu repair cheeyavalasi umtumdi mariyu tadwara mee sikshnhaa seshan tarwata rojantha ekuva kelareelanu burn chesthundu .  balamaina kamdaraalu ,  emukalu mariyu snaayuvulaku baruvu aadhaaritha sikshnha mukhyam .  baruvu taggadaaniki utthama margamlo callery - niyamtrita aahaaram ,  hrudayanaala vyayamam mariyu baruvu - aadhaaritha sikshnha vyayamam meeru mee baruvu lakshyanni chaerukunae varku kontha samayam paatu konasaginchadam .  meeru mee lakshyanni chaerukunna tarwata ,  yea manchi alavaatlanu konasaginchadam chaaala mukhyam mariyu mee baruvu peragadaniki dohadapade meeru gatamlo nimagnamai unna alavatlu mariyu pravartanalaku tirigi rakudadu .