 mind ‌ fully ‌ ness saadhana chesedappudu swaasapai drhushti pettadaniki idi yenduku sahaayapadutundi ?
 manasphoorthigaa saadhanaku mro paerunna dhyaan kala antha varthamanamlo umdadamae .  mro maatalo cheppalantey ,  pratuta kshanamlo emi jarugutundo avagaahananu penpondinchadam .  nirantharangaa utpannamayyae anni yaadruchhika alochanala yokka manassunu nishabdam cheeyadam dwara mariyu kshanamlo pampabade sanketalaku indriyaalanu apramattam cheeyadam dwara idi jarudutundhi .  pratuta kshanamlo okaru anubhuuti chendutunna mariyu vintuna sanchalanaalu ledha bhavodvegalu ledha shabdaalu sanketaalu .  dheenini neraverchadaaniki ,  swaasa pratuta kshanaaniki yankar ‌ gaaa panichestundi .  okari swaasa girinchi telusukovadam manalni pratuta kshanamlo unchuthundi .  manassu chivariki sancharinchinappudu ,  swaasa anede pratuta kshanamloki tirigi raavadaaniki ooka sanketam .  swaasa allappuduu manatho umtumdi mariyu kshanamlo kanugonabadutundi .