 nemmadigaa parugettadam will meeru vaegamgaa parigettadam elaa ?
 gaayaala pramaadaanni tagginchetappudu dooram ranner ‌ nu vaegavantham chese sikshnha takala girinchi aalochinchadamlo itivali maarpu Pali .  mee varapu maillalo  80%  varku chaaala saukaryavanthamaina nemmadigaa vaegamtho parugettadam vaegavanthamaina merugudalaku sarainadani kanugonabadindi .  mee garista hridaya spandana retulo  70%  ledha anthakante takuva  ( mee vayassu minuses ‌ ku  MHR=220  beat ‌ lu )  parugettadam dwara sloe pace ‌ ni kolavavachhu .  hridaya spandana raetu maniter laeni variki ,  meeru yea zoan ‌ loo unnaran kolavadaniki maroka margam aemitante ,  vupiri peelchukokunda sambhaashananu nirvahimchadam .  yea  " vaegavantham kaavadaniki nemmadigaa parugu "  addhatini elite running community sweekarinchindhi mariyu Madhya mariyu suduura praantaalaloo purushulu mariyu mahilalu iddarikee anek itivali prapancha rikardulaku dohadapadindani kondaru nammutunnaru .  idi kudaa adae prabhavanni chuuputundi .  beginners ranner ‌ lapai mariyu adbuthamaina prayojanalanu kaligi Pali ,  deeni falithamgaa motham veegam paniteeru merugupadindi ,  adae samayamlo mee resu rojuki cherukovadamlo gaayam pramaadaanni taggistundi .