 baruvu taggadamlo yoogaa prabhavavamtamgaa undaa ?
 yoogaa kelareelanu burn cheyadanki sahaayapadutundi .  yoogaa yokka nirdishta roopaalaina vinayasa ,  ashtaamga mariyu pvr yogalu ekuva kelareelanu burn cheyadamlo sahaayapadataayi ,  endhukante mee shareeram ekkuvaga saadhana antataa kadulutundi .
 sthiramgaa undatam mariyu samatulya aahaaram kaligi undatam anede baruvu taggaalani koorukumte e rakamaina vyaayaamamtoonainaa kalisi umtumdi .  yoogaa kandara dravyaraashi mariyu ton ‌ nu penchadaaniki kudaa sahaayapadutundi .

 yoganu abhyasistunnappudu ,  bangimalo prathi marputho okaru nirantharam swaasapai drhushti pedatharu ,  idi mind ‌ fully ‌ ness ‌ nu kudaa penchutundi .  ottidini nirvahinchadamlo mariyu mee manasika sthithini meruguparachadamlo yoogaa kudaa sahaayapadutundani vividha parisoedhanalu kudaa chuupimchaayi .