 meeru computers skreen mundhu kurchovalsina pania vunte meeru yenduku vyayamam cheyale ?
 prathamikangaa vyayamam crinda jaabithaa cheyabadina anek prayojanalanu kaligi Pali 
1.  vyayamam baruvunu nirvahisthundhi 
2.  vyayamam anaaroogyaalanu nirodhistundi mariyu chikitsa chesthundu 
3.  vyayamam manasika sthithini penchutundi 
4.  vyayamam meeku marinta shakthini estunde 
5.  vyayamam meeku bagaa nidrapovadaaniki sahaayapadutundi .
6.  vyayamam mee vyaktigata jeevithanni punarujjeevimpajestu .