 praarambhakulaku konni manchi yoogaa bhangimalu emti ?
 yoogaa saadhana aarogyakaramaina jeevanasailiki prayojanakaramaina adanamga umtumdi .  yoogaa vasyata mariyu kamdaraala balaanni pemchutumdani bhaawistaaru .  praarambhakulaku konni sdhaanaalu unnayi :
1.  krimdhaki edhurugaa unna kuka 
2.  parwatta bhangima 
3.  warior  I
4.  warior  II
5.  triangle bhangima 

 yea sunnitamaina sdhaanaalu praarambhakulaku yoogaa saadhanaku surakshitamaina parichayanni andistaayi 