 dravya prayojanalanu andinchadame kakunda udyoegi santhrupthini penchadaaniki samshtha emi cheeyagaladu ?  focus arialu av kaavachhu ?  yea amsamlo prayojanakarangaa umdae edaina roejuvaarii kaaryakalaapaala jaabitaalu vunnya ?
 adhunika kaalamlo prajalu saareeraka sreyassupai ekuva shradda chuuputunnaaru .  ooka samshtha vaari saareeraka aarogyaanni meruguparachadamlo sahaayapade konni amsaalapai drhushti saarimchadam dwara udyogula santhrupthini mariyu vaari utpaadakatanu yekakaalamlo penchutundi .  varu aarogyakaramaina alavatlu mariyu jeevanasaili maarpulanu anusarinchadaaniki udhyogulanu nimagnam chese samooha karyakalapalalo munigi vundali .

 saareeraka aarogyaanni meruguparachadaniki ,  samshthalu saareeraka vyayaamaanni trac chese mariyu amtargata social nett ‌ varey ‌ lato anusandhaaninche edaina sahakara app nundi sahayam teeskovacchu .  varapu / nelavaaree karyacharana lakshyaalu mariyu kothha fitt ‌ ness savaallanu sett cheyavachu mariyu palgonadanni prothsahinchadaniki leader ‌ bord ‌ lanu prachurinchavacchu .  antey kakunda ,  aarogyakaramaina aahaaram mariyu vishraanti yokka praamukhyatanu kudaa nillaki cheppalsina avsaram Pali .  aarogyakaramaina aahaara tayaaridaarulu ,  sendriaya kirana retailer ‌ lato vyuuhaathmaka bhaagaswaamyam mariyu udyogula taggimpulu prakriyanu prothsahistayi .

 vismarinchabadina maroka amsham manasika aaroogyam .  yoogaa ledha dhyaanam cheymanu udhyogulanu protsahinchadam anede samshtha anveshinchagala konni keelakamaina pranthalu .

 yea amsamlo prayojanakarangaa umdae edaina roejuvaarii kaaryakalaapaala jaabitaalu vunnya ?

 aarogyakaramaina jeevanasailiki ooka aduguga nirvahinchagala konni karyakalapalu ikda unnayi :
1.  pratiroju kanisam  5 vee dasalanu porthi chaeyamdi 
2.  vaaaraniki moodusaarlu  15  nimishalu dhyaanam chaeyamdi 
3.  vaaaraniki remdusaarlu adhika - thivratha viramam sikshanhanu nirvahinchandi 
4.  sendriaya aaharaalaku marandi 
5.  kanisam  7  gantalu nidrapovali 