 neenu aakrutini pondaalanukuntunnaanu .  neenu e poshakaharam mariyu vyayama aaryakramaanni anusarinchaali ?
 mee nirdishta lakshyalanu batti anek aaharaalu mariyu sikshnha kaaryakramaalu unnayi .  motham saareeraka drudatvaanni meruguparachadaniki yoogaa vento stretching vyaayaamaalato ooka vidhamina takuva impaakt erobic sikshnha  ( udaa .  swimming ,  biking ,  pilates ,  jim cardio parikaraalu )  kalapaalani sifarsu cheyabadindhi .  meeru yea workout roteen ‌ lanu fiber mariyu protein ‌ lu adhikanga mariyu takuva chakkera mariyu carbohydrate ‌ lato koodina aarogyakaramaina aaharamthoo militam cheyavachu .  balm mariyu kamdaraala laabham choose proteins supplementlatho kalipi anni kamdaraala samuhalaku adhika loaded nirodhaka sikshanhanu prayatninchandi .  baruvu thaggadam choose meeru tiivramaina vass - tym diet ‌ lu mariyu vyayama dinacharyalaku dooramgaa vundali ,  deeniki viruddhamgaa ,  deerghakaalika aarogyakaramaina aahaaram mariyu vyayama alavaatlanu pempondinchadampai drhushti Panna ,  idi mee baruvu mariyu hridaya fitt ‌ ness ‌ nu niyantrinchadamlo meeku sahayapadatame kakunda deerghakaalamlo aarogyakaramaina jeevanasailini konasaginchadamlo sahaayapadutundi .  parugu .