 kamdaraala hypertrophypy vayurahita mariyu erobic vyayamala prabhavanni sangrahinchandi .
 pratyekamgaa kamdaraala perugudalanu saadhinchadaaniki utthamamaina vidhaanam vivaadhaaspadhamgaa Pali  ( balm ,  sakta ledha orpunu pondadampai drhushti pettadaniki viruddhamgaa );  sthiramaina vayurahita sakta sikshnha kamdaraala balm mariyu orpupai dani prabhaavaalato paatu ,  deerghakaalikamgaa hypertropheeni utpatthi chestundani saadharanamga pariganhinchabadutundi .  sakta sikshnha mariyu itara swalpa - kaala ,  adhika - thivratha vayurahita vyayamala dwara kamdaraala hypertropheeni pemchavachchu .  takuva - thivratha ,  deerghakaalika erobic vyayamam saadharanamga chaaala prabhaavavamtamaina kanajaala hypertrophicy daariteeyadu ;  badhuluga ,  endurance athletlu kandaraalalo kovvulu mariyu carbohydratel nilvanu meruguparustaayi ,  alaage niovaskularaijeshan .
 takuva - thivratha ,  ekuva - nidivi gala erobic vyaayaamaalato polisthe swalpakaalika ,  adhika - thivratha vayurahita vyaayaamaalu kamdaraala kanajaala hypertropheeni penchadaaniki marinta prabhavavamtamgaa untai .