 murph aney heero  WoD ni emantaru ?
 juun  2005 loo aafghanisthaan ‌ loo maranhinchina mikhail marfi ghnaapakaartham yea varkavut cheyabadindhi .  atani vayassu kevalam  29  samvastaralu .  atanaki ishtamaina workout kaal  " baadii armour "  tarwata varkavut ruupomdimchabadimdi .  idi running ,  pul ‌ lu ,  pushap ‌ lu mariyu air ‌ squat ‌ lanu kaligi umtumdi .  samayam choose vyayamam jarudutundhi .  idi  1- mylu parugutho modalie  100  pul ‌ lu , 200  pushap ‌ lu mariyu  300  air ‌ squat ‌ lato modalie mro  1- mylu parugutho mugusthundi .  chaalaamandi  20#  chokka dharinchi vyayamam chestaaru ,  conei avsaram ledhu .  avasaramaite pul ‌ app ‌ lu ,  pushap ‌ lu mariyu air ‌ squat ‌ lanu sett ‌ luga vibhajinchavachhu .