 dhyaanam cheeyadam praarambhimchadaaniki konni chitkaalu emti ?
 pratiroju  2  ledha  3  nimishaala swaasa vyaayaamamtho chinnaga mariyu saralamgaa praarambhinchandi mariyu kramamga mee dhyaan vyavadhini penchandi .  meditetion groupe ‌ loo cheeradam will mimmalni meeru javaabudaareegaa unchukoovachhu .  mee uniki mariyu avagaahanapai shradda vahinchandi mariyu teerpulu lekunda mee aalochanalatho emi jarugutundo gamanimchamdi .  meeru samkethikala nundi sahayanni kudaa pomdavacchu ,  prasaanthata ,  hd ‌ spaces vento mobile app ‌ lu starter ‌ laku goppa saadhanaalu .