 manaku jalubu ledha flue unnappudu ratriputa yenduku adhvaannamgaa anipisthundhi ?
 mana rooganiroodhaka vyvasta saadharanamga syrcadian rhythm ‌ nu anusaristhundhi ,  antey idi manaku pagatipoota viramam estunde mariyu ratri samayamlo vyrus ‌ thoo pooraadataaniki prayatnistundi ,  deeni valana mana sariiramloe manta mariyu ushnograta perugutundhi .