 adapadadapa upavaasam antey emti mariyu adi sahaayapadutundaa ?
 adapadadapa upavaasam anede upavaasam yokka kaalaala Madhya saikling cheeyadam mariyu saadharanamga roejuvaarii shedule ‌ loo tinadam .  udaharanaku ,  chaaala mandhi vyaktulu roojuloo  16  gantala paatu upavaasam undi ,  malli chakraanni praarambhinche mundhu tinadaniki  8  gantala samayam istaaru . 12  gantalu ledha anthakante ekuva samayam avasaramavuthundi ,  endhukante  12  gantalu antey sakta choose glucoz ‌ ni upayoginchadam nundi sakta choose kovvunu upayoginchadam varku maradaniki mee shareeram teesukune samayam .

 adapadadapa upavaasam yokka pradhaana prayojanam aemitante ,  idi mee baruvunu tagginchadamlo sahaayapadutundi ,  ayithe idi mee rooganiroodhaka vyavasthaku sahaayapadutundani mariyu ekuva kaalam jeevinchagaladani chaalaamandi nammutharu .