 contrast therapy daeniki upayoginchabadutundi ?
 contrast baaa anede gaayaala chuttuu vaapunu tagginchadaaniki ledha vyayamam nundi kolukovadaniki sahaayapadutundi .  idi raktamlo lactate gaadata stayilanu tagginchadam dwara vyayamam taruvaata kamdaraala punaruddharananu gananeeyamgaa meruguparusthundi .  edaina gaayam touching vaapu mariyu vaedi ,  mariyu kanipincha yerupu  -  strain / benuku vento  -  contrast snaanaalu tiivramaina vaapu dhasaloo viruddhamgaa untai .  tiivramaina manta gaayam samayamlo praarambhamavutundi mariyu sumaaru  72  gantala paatu umtumdi .
 contrast baaa anede gaayaala chuttuu vaapunu tagginchadaaniki ledha vyayamam nundi kolukovadaniki sahaayapadutundi .