 e manchi alavatlu meeku aarogyakaramaina jeevithanni gadapadaniki sahaayapadataayi 
 aarogyakaramaina jeevithanni gadapadaniki nirmaanaathmaka vidhaanam avsaram mariyu saanukuula aalochanalatho mee manassunu niyantrinchandi .  udayaanne yoogaa cheeyadam will anni pratikula shakthini klear cheyavachu ,  swaasa vyaayaamaalu cheeyadam will avayavaalanu subhraparustundi mariyu sareeramloni yaasid reflexes ‌ lanu tolagistundi 

 kramamyna vyavadhilo tinadam jeevakriyanu nirvahinchadaaniki sahaayapadutundi .  proteerinlu ,  fiber ,  ayiram ,  chakkera mariyu kovvutho koodina samatulya aahaaram tiisukoevadam will sariiramloe neutranlu anduthaayi .