 varshika Indore roying prapancha champian ‌ ship yakkada jarudutundhi ?
 ergometer roying machiine ‌ lu  ( vyaavaharikamgaa ergs ledha ergo )  roying charyanu anukaristaayi mariyu neeti dwara sikshnha parimitam cheyabadinappudu bhumipai sikshanhanu mariyu roying fitt ‌ ness ‌ nu koliche saadhanaanni andistaayi .  ergometerlu paarshva balance savaallanu ,  neeti yokka khachitamaina pratighatananu ledha ohr handles ‌ nu sweep cheeyadamtoo sahaa nijamaina roying yokka khachitamaina kadalikalanu anukarinchavu .  aa kaaranamgaa ergometer score ‌ lu saadharanamga sibbandiki ekaika empika pramaanhamgaa upayoginchabadavu  ( vyaavaharikamgaa  " erg ‌ lu float chaeyavu "),  mariyu saankethika sikshnha praadhimika sareera sthaanam mariyu kadalikalaku parimitam cheyabadindhi .  ayinappatikee ,  yea carya ippatikee neetipai anubhavimchina vaarithoo poolchadhagina vyayaamaanni anumatistundi .  winter af - seeson ‌ loo anek Indore pootiilatoe  ( mariyu boestan ‌ loo varshika world champian ‌ ship crashes - b sprints )  Indore roying anede ooka kreedagaa prassiddhi chendhindhi .
 Indore roying prapancha champian ‌ ship prathi savatsaram boestan ‌ loo winter af - seeson samayamlo jarudutundhi .