 kridalanu practies cheeyadam yenduku mukhyam ?
 mee saareeraka aaroegyaaniki mariyu manasika aaroegyaaniki kridalanu practies cheeyadam chaaala mukhyam .  idi lakshyalanu nirdesinchukovadam mariyu vatini elaa cherukovalo neerputundi .  meeru cramasikshana ,  sthiratvam mariyu kramabaddhatanu nerchukuntaru .  conei adi sravinche endaarfinlu mariyu dopamine kaaranamgaa idi mee saareeraka aaroegyaaniki kudaa chaaala mukhyam .  idi mee raktapotu stayini niyantristundhi .  idi mee ottidini taggistundi ,  mee nidhranu meruguparusthundi mariyu meeru santoshamgaa untaruu .