50  ellu paibadinappudu tirigi aakrutini pomdadaaniki utthama margam emti ?
 nipunhulu rojuku kanisam  30  nimishalu aedo ooka vidhamina kaaryaacharananu sifarsu chestaaru .  waking ,  roying ,  jim ‌ ki velladam ,  running ledha high intensity interval trekking  (HIIT)  vantivi praarambhinchavachchu ,  conei vyayamam chaeyakumdaa chaaala kaalam tarwata malli praarambhinchinatlayite sifarsu cheyabadadu .  chinna lakshyalanu nirdesinchukovalani mariyu kaalakremena vatini penchukoovaalani sifarsu cheyabadindhi .