 neenu merugaina aakrutini pondaalanukuntunnaanu .  neenu rojantha desk oddha pania chestanu mariyu neenu yeppudu manchi sthithilo leanu .  perugutunnappudu ,  neenu kridalu aadaledhu ledha aarubayata ekuva samayam gadapaledu .  neenu Mon saareeraka aarogyaanni meruguparuchukovalani anaku thelusu ,  conei elaa praarambhinchaalo anaku nijanga theliyadu .  meeru Mon choose vyayama dinacharyanu sifarsu cheyagalara ?
 tappakunda !  meeru aakrutini pomdadamlo sahayapadataniki neenu ooka pranhaalhikanu sifarsu cheyagalanu .  praarambhimchadaaniki ,  sthiratvam keelakam ,  kabaadi meeru dhaanini athiga chessi mimmalni meeru gayaparachukokudadu .  neenu sadarana dinacharyanu sifarsu chesthunnanu .  modati varamloo ,  mitamaina vaegamtho rojuku  20  nimishalu nadavandi .  rendava varamloo ,  mitamaina vaegamtho rojuku  30  nimishalu nadavandi .  mudava varamloo , 30  nimishalu nadavandi mariyu pratiroju  5  wal push - app ‌ l  3  setlu cheeyadam praarambhinchandi .  wal push - app ‌ lu godaku vyatirekamga push - app ‌ lu ,  mariyu meeru gooda nundi entha dooramlo unnarane dhaanipai aadhaarapadi meeru vatini sulabhamgaa ledha kashtataram cheyavachu .  naalgava vaaram mariyu antaku minchi ,  meeru rojuku  60  nimishalu sthiramgaa nadavagalige varku mee roejuvaarii nadakanu  5  nimishalu penchandi .  meeru  10  punaraavruttulu  5  setlu chese varku mee wal push - app ‌ l sett ‌ lu mariyu punaraavrutaala sankhyanu kudaa penchali .  meeru yea roteen ‌ thoo soukaryavantamgaa unnappudu ,  meeru vyaayaamasaalaku velladaaniki ,  jaaging cheyadanki ledha mee saareeraka aarogyaanni meruguparachukovadaaniki baruvulu upayoegimchaemduku siddhangaa untaruu .