 varkavut chosen tarwata prajalu yenduku noppulu pomdutaaru ?
 waite lifting ledha high intensity trekking vento vyayamam chesedappudu kamdaraalu mariyu dani chuttuu unna bandhana kanajaalam debbatinadam will kamdaraala noppi osthundi .  yea rakamaina sahaja vicchinnam sahajamainadi mariyu kamdaraala perugudhalaku avsaram ,  endhukante shareeram yokka marammattu prakreeyalo kamdaraalu tirigi balamga perugutai .  yea prakreeyalo prabhaavitamaina kamdaraala fibres balm mariyu mandamtho perugutai .

 adanamga ,  mee shareeram glucoz ‌ nu shakthigaa marchadaniki oksygen ‌ nu upayogistundi kabaadi vyaayaamaaniki mundhu prajalu lactic yaasid nirmaanaanni anubhavistaru .  vyayamam chese samayamlo ,  yea prakriyaku oksygen korata vunte ,  meeru lactate aney padhaarthaanni utpatthi cheyavachu .  chaaala mandhi prajalu yea lactic yaasid paerukupoovadam will pundlu paduthundhani nammutharu ,  ayithe dani upyogam nundi kamdaraalu vicchinnam kaavadame nijamaina kaaranam .