 prajalaku sooryarasmi yenduku avsaram ?
 vitamins di utpatthi chese prakreeyalo bhaagamgaa sooryarasmi nundi vachey athineelalohitha taramgaalu charmam dwara soshinchabadataayi .  idi vyaadhini niroodhinche rooganiroodhaka vyvasta yokka saamardhyaaniki ,  alaage ooka vyakti yokka hormonal samatulyataku keelakamaina vitamins .  kabaadi sooryarasmi prajalu aarogyamgaa mariyu santoshamgaa undataniki sahaayapadutundi .  maroovaipu ,  chaaala ekuva sooryarasmi vadadebbaku kaaranamavuthundhi ,  idi ooka vyaktini anaarogyamgaa mariyu santoshamgaa undadhu .