 neenu marathan choose elaa sikshnha pondagalanu ?
 marathan choose sikshnha pondenduku ,  resu jarigee rojuku  16  nundi  20  vaaraala mundhu sikshanhanu praarambhinchandi .  mee varapu mileages ippatike vaaaraniki dadapu  30  maillu vundali ,  prathi vaaram balamaina  10  mailla lang ruun umtumdi .  kramamga mee mylageni prathi vaaram  10%  nundi  20%  penchukondi .  meeru mileage kante mee padaala samayam aadhaaramga kudaa sikshnha pomdavacchu .  meeru sikshnha pmdutunna roojulu / vaaram mariyu mee basal metabolic raetu aadhaaramga mee aharanni sardubatu cheyaalsi umtumdi .  pratiroju saagadiiyadam mariyu kanisam vaaaraniki okasari crosse - trekking cheeyadam dwara gayanni nivaarinchandi .  mee sikshnha yokka chivari  6  vaaraalalo kanisam muudu  18-20  maillanu nadapandi .  resuku remdu vaaraala mundhu ,  mee chivari  2  podavaina parugulu  15-17  maillu mariyu  10-12  maillu vundela mee parugulanu tagginchandi .