 kindhi alavaatlanu aarogyakaramaina ledha anaarogyakaramainavigaa vargeekarinchandi .
1)  poga 
2)  vyayamam 
3)  viramam theesukookandi 
4)  madyam sevinchandi 
 dhumapanam mariyu madhyapanam mee aaroegyaaniki chaaala pramaadakaram kabaadi idi anaaroogya alavaatlaku manchi udaaharanha .  vyayamam cheeyadam mariyu pagatipoota viramam tiisukoevadam mee sareeraaniki aarogyakaramainadigaa pariganhinchabadutundi .