 anaku konni manchi saakhaahaara bhartia vamtakaala jaabitaanu andinchandi 
1.  bhindi masaalaa :  Bhind ledha ladifingar ‌ nu istapade variki ledha yea kuuragaayalatho prayoogaalu cheyalanukune variki ,  idi ruchikaramainadi Bara kadhu aarogyakaramainadi kudaa .
2.  chanaa masaalaa :  hindeelo chick ‌ pease ‌ ku chanaa ani peruu .  idi tayyaru cheeyadam sulabham Bara kadhu ,  proteins kudaa untai .
3.  sabji jalfragey :  yea bhartia vantakam carrett ,  bangaaladumpalu ,  bananas ,  bathaaneelu modalaina anni adbuthamaina kuuragaayala mishramam ,  vividha muulikalu mariyu sugandha dravyaalalo chakkaga militam cheyabadindhi .
4.  baingan caa bharta :  baingan vankaaya .  kabaadi meeru yea vantakam girinchi ippatike kontha aaloochana pomdavacchu .  idi ooka vankaayanu teelikagaa grill cheeyadam dwara ,  aadarsavantamgaa ooka gaas ledha barbecu vento saampradaya boggupai vaysi ,  aapai vividha masaalaa dinusulatoe mukkalu chessi udikinchadam dwara tayaaruchestaaru .