 neenu marinta churukugaa mariyu marinta vyayamam elaa cheyagalanu ?
 kaaryaacharananu penchadaaniki mariyu sadarana vyayama dinacharyanu roopondhinchadaaniki meeru mee roejuvaarii jeevitamlo jodinchagala konni aalochanlu ikda unnayi .

 baik raiding  -  meeru pania cheyadanki mee baik ‌ nu nadapavacchu ledha ooka snehithudu ledha kutumba sabhyulato sadarana ryde cheyavachu ,  meeru inti lopala undaalanukunte stanika jim ‌ loo spun klaas theesukookandi 

 nadaka  -  mee kukkanu nadavadaaniki teesukellandi ledha snehithudu ledha poruguvaari nundi kukkanu aruvugaa theesukookandi ,  idi nadakanu marinta saradaaga chesthundu .  meeru pania choose prayanistunte ,  meeru railu ledha baasu nundi mundugane digi ,  karyalayaniki nadavavacchu ledha elevator ‌ ku badhuluga metlu ekkavachhu .

 running  -  meeku kavalasindalla mee shikshakulu mariyu kaneesa sports kitt ,  meeru  30  nimishaala mundugane lechi ,  paniki mundhu koddisepu parugettavacchu ,  meeru adanapu preranha choose swachchanda samshtha choose yea saain app ‌ ni aasvaadinchinatlayithe ledha stanika park ruun ‌ loo cherandi 

 swimming  -  mee fitt ‌ ness yokka anni amsaalanu meruguparachadamlo sahaayapade takuva - prabhaava karyacharana 

 vyaayaamasaalalo sareera baruvu ledha uchita baruvulanu upayoginchi pratighatana sikshnha mee balaanni meruguparachadamlo mariyu mee kamdaraalanu ton cheyadamlo sahaayapadutundi mariyu mee manassuku kudaa goppadhi .