 neenu Mon sopha nundi  3  nelallo  5K  ruun cheyadanki elaa vellagalanu ?
 prathamikangaa ,  mee modati  5K  porthi cheyadanki assal ruun cheyakapovadam nundi elaa vellaalani meeru adugutunaru .  edaina vyayama aaryakramaanni praarambhinche mundhu modhata mee vaidyudini sampradinchadam manchidhi .  meeru adbuthamaina running shoes ‌ loo pettubadi pettaarani nirdhaarinchukondi ,  salahaa choose sthaanikamgaa nadusthunna shoo store ‌ ni prayatninchandi .  meeru nadusthunna samayanni kolavadam dwara praarambhinchandi .  pratyaamnaaya roojulu parugu mariyu kramamga samayam nidivini penchandi ,  okko paruguku  10%  kante ekuva peragakunda jaagrattapadandi .  meeru pratiroju  30  nimishaala varku running chosen tarwata ,  meeru  45  nimishaalanu taake varku prathi naalgava roeju parugu samayanni  10%  pemchadam praarambhinchandi .  meeku avsaram anipiste nadavadam manchidhi .  appudu meeru  5K  running resuku siddhangaa untaruu .