 konni takala saareeraka vyayamam emti ?
 vyayamam vitini kaligi umtumdi :  rakta prasarana / prasarana mariyu motham gunde mariyu oopiritittula aarogyaanni meruguparachadaniki cardiovascular  ( aka ,  cardio )
 trekking ,  billed ledha ton kamdaraalu  ( chetullu ,  kaallu ,  bhujalu trekking dwara prayojanam pondutaayi )
 korr ,  balance ,  coordination mariyu sthiratvaanni meruguparachadaniki 
 saagadiiyadam ,  vasyata mariyu svaraanni meruguparachadaniki  ( yoogaa ,  martial aarts ,  bare ,  pilates )
 vorpu  ( etha ,  saikling ,  nadusthunna dhooraalu )