 meeru kindhi vatilo pratidaanni gluten utpatthi ledha gluten rahita utpattigaa vargeekarinchaali mariyu vatini vaati vargala prakaaram pradarsinchaali :  pullani rotthe ,  gummadikaya ,  barbecu saauce ,  hammus ,  usirikaya ,  vaanijya chocolates plu 
 gluten anede godhumalu ,  barley mariyu railalo kanipincha proteins .  kontamandiki gluten asahanam ledha udarakuhara vyaadhi umtumdi ,  antey varu asaukarya ledha haanikaramiena lakshanaalanu nivarinchadaniki vaari aaharamloo gluten ‌ nu tappanisariga nivaarinchaali .  gluten rahita utpattulu yea dhaanyaalu lekunda tayyaru cheyabadathaai mariyu gluten asahanam ledha udarakuhara vyaadhi unnavaariki surakshitamaina pratyaamnaayam kaavachhu .  ayinappatikee ,  gluten asahanam ledha udarakuhara vyaadhi laeni variki ,  gluten rahita aahaaram etuvanti adanapu aaroogya prayojanalanu andinchadu .

 amdimchina jaabithaa nundi gluten utpattulugaa vargeekarinchabadina utpattulu ikda unnayi :
1.  pullani rotthe 
2.  barbecu saauce 
3.  vaanijya chocolates plu 

 amdimchina jaabithaa nundi gluten rahita utpattulugaa vargeekarinchabadina utpattulu ikda unnayi :
1.  gummadikaya 
2.  hummus 
3.  usirikaya 