 pvr lifting antey emti ?
 pvr ‌ lifting anede waite platelets ‌ lato koodina bars ‌ bel ‌ ni upayoginchi muudu vaervaeru lifft ‌ lapai garista baruvunu etthadaniki muudu prayatnaalanu kaligi umdae ooka sakta creeda .  muudu lifft ‌ lu saadharanamga squat ,  ded ‌ lifft mariyu bench presse .