 baruvu taggadaaniki gluten yenduku cheddadi ?
 sataabdaalugaa ,  gluten rahita aaharaalu prajalaku proteins ,  karige fiber mariyu poshakalanu andinchayi .
 gluten ,  mukhyamgaa trunadhaanyaalalo kanipincha gluten ,  sariiraanni tattukoegala aarogyakaramaina vyaktulaku chedu kadhu .
 bred ,  pastha ,  pijjaa mariyu trunadhaanyaalalo idi saadhaaranham .  gluten avasaramaina poshakalanu andinchadu mariyu udarakuhara vyaadhi unna vyaktulu gluten tinadam dwara rooganiroodhaka praticharyanu kaligi untaruu .
 conei meeru gluten - phri diet thinta ,  meeru aahaara lebul ‌ lanu elaa chadavalane dhaanipai marinta avagaahana unnanduna meeru aarogyakaramaina aahaara empikalanu cheyavachu .