 roog fitt ‌ ness suite ‌ cases chaalenje antey emti ?
 meeru prathi chetilo ooka waited bars ‌ bel ‌ ni mee vaipu balance chesthu vatini kanisam  30  seconds paatu pattukondi .  purushulu tappanisariga  20KB  bars ‌ bel ‌ nu upayoegimchaali mariyu mahilalu  15KG  bars ‌ bel ‌ ni upayogistaaru .  idi mee motham balaanni pareekshinchadame kakunda mee pattu balaanni pareekshistundi .  mee motham  2  bars ‌ bel ‌ l motham baruvu avuthundi .  bars mariyu / ledha vaellu / chetulapai glove ‌ lu ,  likvid grip ,  lifting pattilu ledha tape ‌ lanu upayoginchadaaniki meeku anumati ledhu .