 pali , 51  ella mahilha ,  mee fitt ‌ ness sadupaayaanni sandarsinchindi .  aama tana sariirampai asantruptigaa Pali mariyu baruvu taggadaaniki aasakti unna vyaktulanu akarshinchadaniki mee saukaryam upayoegimchae prakatanala shraeniki pratispandistondi .  aama tana sariiraanni marinthagaa angeekarinchagala maargaala girinchi manam alochinchagalama ?
 tiivramaina vyayama niyamaalu ledha kathinamaina aaharaalaku badhulu ,  aama shareeram elaa kanipistundo danki vyatirekamga saareerakamgaa emi saadhinchagaladu aney dhaanipai marinta drhushti pettadaniki meemu amenu prothsahinchavachhu .  meemu aama sariiraanni angeekarinchamani mariyu aama athletik prayatnaalalo aama purogathini mechukomani prothsahinchaalanukunta ,  udaa .  aama sthiramgaa pratighatana vyaayaamaalu chestunta ,  aama modhata praarambhinchina danikante ippudu aama shareeram chaaala ekuva baruvunu ettagaladani aameku gurtu chaeyamdi .  scale ‌ pai purtiga sankhyaku badhuluga aama dhaanipai ekuva drhushti pettagaladu .  antekakundaa ,  aama sareera abhadrataabhaavaalu yakkada nundi vachayo kudaa manam thravvavachhu mariyu aama yea gaayam nundi pania cheselaa caryalu teeskovacchu .  soochanalalo nirdishta ishtapadani sareera bhaagaaniki peruu maarchadam ,  aama swantha sareeramloni goppa bhagalapie drhushti pettedam mariyu aama shareeram yokka svabhavika balm mariyu kaaryaacharananu prasamsimchadam vantivi unnayi .