 parisubhramaina ,  chavakaina mariyu samardhavanthamaina ravaanhaa margam Hansi ?
 saikillu ooka shubhramaina ravaanhaa margam ,  endhukante avi panicheeyadaaniki human shareeram yokka shakthini Bara upayogistaayi ,  udaharanaku kaarlatho polchithe saadharanamga itara ravaanhaa paddhatula kante chowkagaa untai mariyu takuva pradeesaalloo soukaryavantamgaa nilwa cheyabadathaai ledha ekuva parimaanamlo unchavacchu .  ravaanhaa choose cykil ‌ nu upayoginchadam dwara yea prayojanaalannintipaina ,  calories burn cheeyadam dwara mariyu pratisaarii cardiovascular vyayamam andinchadam dwara okari aaroegyaaniki chaaala saanukuula prayojanalanu andistaayi .