 kridalanu practies cheeyadam yenduku mukhyam ?
 shraeyassu mariyu aaroegyaaniki creeda saadhana chaaala mukhyam .  idi mee manassunu klear cheyadanki sahaayapadutundi .  meeru kridalanu abhyasiste mee aaroogyam merugupadutundi .  meeru kridalanu practies cheesinappudu mee sariiramloe endorphine mariyu dopamina yerpadutundi .  idi bagaa nidrapovadaaniki ,  takuva ottidini mariyu santoshamgaa undataniki sahaayapadutundi .