 baruvu thaggadam elaa ?
 sadarana samadhanam aemitante takuva Mangan mariyu ekuva vyayamam chaeyamdi .  idi nijanga manastatva saastra prasna ,  gnaana prasna kadhu .

 baruvu taggadaaniki ,  varu anusarinchagala manasika namuunaanu ruupomdimchadam avsaram .  udaharanaku ,  ooka pounds kovvulo  3500  calories untai ,  ooka pounds baruvu taggadaaniki aharanni chaaala varku tagginchaali .

 kutunbam mariyu snehitula nundi balamaina maddatu pondadam maroka mukhyamaina amsham .  sannihitha vyaktula nundi proothsaham prakriyanu sulabhatharam chesthundu mariyu marinta sahajamgaa chesthundu .

 chaaala mandhi prajalu aedo ooka samayamlo edurkone manasika savalulo baruvunu niyantrinchukovadam okati .  manasika savalunu tagginchadaaniki ooka pranhaalhikanu roopondinchandi mariyu maanasikangaa pranhaalhikanu anusarinchandi .