 utthama saakaahaari proteins muulaalaloo konni emti ?
 tofu ,  soeyaa plu mariyu tempe vento soeyaa - aadhaaritha utpattulu proteins yokka adhika moolaalu .  bananas  ( chick ‌ pease ,  pintos ,  black bananas ‌ thoo sahaa )  mariyu kayadhanyalu vento pappalu .  kwinova ,  farro mariyu boq ‌ wheat vento konni dhaanyaalu kudaa adhika - proteins moolaalu .  ginjale mariyu ginjale vento itara aaharaalu manchi proteins moolaalu conei kovvu mariyu calories kudaa ekkuvaga untai .