 neenu aarogyamgaa tinaalanukuntunnaanu .  Mon aaharamloo yelanti aharanni neenu teesiveyaali ?  pratiroju neenu perugu ,  berger ,  pijjaa ,  salade mariyu kaafeeni kaligi unnaanu .
 idi dieting choose mee lakshyaalu aemito aadhaarapadi umtumdi .  ayinappatikee ,  burgerlu mariyu pijjaalu chaaala trance fyaat mariyu anaaroogya carbohydratel kaaranamgaa saadharanamga aarogyakaramainavi kaavu .  berger ‌ lu mariyu pijjaalu kudaa tarachugaa phaast phud ‌ gaaa untai ,  antey avi prosess cheyabadina padaarthaalatho tayyaru cheyabadathaai .  perugu ,  salade mariyu kaafeeni tagginchaalsina avsaram ledhu ,  conei adhikanga vunte avi kudaa anaarogyakaramainavi .  kabaadi ,  allappuduu mitamgaa Mangan ledha tragandi ,