 baruvu tagginche konni chitkaalu emti ?
 aahaaram mariyu vyayamam baruvu taggadaaniki remdu pradhaana kaarakaalu .  baruvu taggadaaniki ,  meeru ooka roojuloo burn cheestunna danikante takuva calories teesukoovaali ,  dheenini callery lotu antaruu .  baruvu tagginche lakshyalanu chaerukoovadaaniki pandlu mariyu kuuragayalu pushkalamgaa tinaalani saadharanamga sifarsu cheyabadindhi ,  endhukante yea aahaara samuuhaalu nimpi mariyu takuva kelareelanu kaligi untai .  adanamga ,  proteins mariyu fiber adhikanga unna aaharaalu meeku porthi anubhoothini kaliginchadamlo sahaayapadataayi mariyu adhika callaryla aharanni takuva binging mariyu snacks ‌ ku dhaaritheesthaayi .  vyayamam paranga ,  meeru pratiroju churukugaa unnaran nirdhaarinchukondi .  chaaala mandhi vyaktulu pratiroju sudeergha nadakaku velladam anede vaari baruvu tagginche lakshyalanu chaerukoovadaaniki nirvahinchadagina margam .  chivaraga ,  mee sariiramloe calories burning ‌ nu prothsahinchadaniki allappuduu pushkalamgaa neee traagaalani nirdhaarinchukondi .