 vyayamam choose nadaka will kaliga aaroogya prayojanalu emti ?
 e rakamaina regular ,  churukaina vyayamam viswaasam ,  satthuva ,  sakta ,  baruvu niyanthrana mariyu aayurdaayam meruguparusthundi mariyu ottidini taggistundi .  idi coronery haart diseases ,  strokes ,  diabetic ,  adhika raktapotu ,  pregu cancer mariyu bolu emukala vyaadhi pramaadaanni kudaa taggistundi .  nadaka ,  dani bhautika prayojanaalato paatu ,  manassuku kudaa prayojanakarangaa untundani shaastreeya adhyayanalu chuupimchaayi ,  gnapakasakthi naipunhyaalu ,  abhyasa saamarthyam , ​​ ekagrata ,  manasika sthiti ,  srujinathmakatha mariyu nairoopya taarkikatanu meruguparustaayi .  saraina nadaka bhangimatho rojuku kanisam muppai nundi aravai nimishalu ,  vaaaraniki iidu roojulu nirantara nadaka seshan ‌ lu ,  aaroogya pramaadaalanu taggistaayi mariyu cancer ,  taaip  2  diabetic ,  gunde jabbula avakaasaalanu tagginchadam vento vividha motham aaroogya prayojanalanu kaligi untai . ,  aamdolana rugmatha mariyu niraasa .  vubakaayam ledha adhika raktapotuto badhapadutunna vyaktulaku kudaa aayurdaayam perugutundhi .  nadaka emuka aarogyaanni meruguparusthundi ,  mukhyamgaa tunti emukanu baloepaetam chesthundu mariyu haanikaramiena takuva - saandrata kaligina lipoprotien  (LDL)  colastral ‌ nu taggistundi mariyu upayogakaramaina adhika saandrata kaligina lipoprotien  (HDL)  colastral ‌ nu penchutundi .  nadaka chittavaikalyam mariyu alzheimers ‌ nu nivaarinchadamlo kudaa sahaayapadutundani adhyayanalu kanugonnayi .
 roejuu  30  nimishaala paatu nadavadam will anek saareeraka mariyu manasika prayojanalanu andistundi .  idi ottidini taggistundi ,  manassuku prayojanakarangaa umtumdi mariyu anek aaroogya pramaadaalanu taggistundi .