 neenu vitamins di eppudi teesukoovaali ?
UK  naeshanal health sarviis  (NHS)  vitamins  D  lopamtho badhapadee vyaktulu ,  tallipaalu thage pillalu ,  phaarmulaa tinipinchina pillalu rojuku  500 ml  kante takuva teesukunevaaru mariyu  6  nelala nundi  4  samvatsaraala vayassu gala pillalu roejuvaarii vitamins di supplementlanu teesukoovaalani sifarsu chestondi .  thaginantha tiisukoevadam nirdhaarinchadaaniki savatsaram podavunaa .  vitamins  D  yokka parimitha charma samshleshana kaligina vyaktulu ,  tarachugaa aarubayata undanivaaru ,  balaheenamgaa undevaaru ,  gruhapravesham cheeseevaaru ,  samrakshana grhamlo nivasinchevaaru ledha saadharanamga charmamlo ekuva bhaganni kappi unchae dustulanu dhirinchadam ledha african ‌ nu kaligi undatam vento muduru rangu charmam kaligina vyaktulu indhulo unnare . ,  african - carribean ledha dakshinasiya nepathyam .  itara vyaktulu epril nundi septembaru varku suuryakaanti bahirgatam nundi thaginantha vitamins dini tayyaru cheeyagalaru . NHS  mariyu piblic health ingland ,  garbini mariyu paliche vaarithoo sahaa prathi okkaroo ,  vitamins di samsleshanaku thaginantha sooryarasmi kaaranamgaa saradrutuvu mariyu chalikaalamlo  10 μg (400 IU)  vitamins di kaligina roejuvaarii supplement ‌ nu teesukoovaalani sifarsu chesthunnaaru .
 meeru inglaand ‌ loo nivasistunte ,  vitamins di lopam unnavaru supplementlanu teesukoovaalani  NHS  sifarsu chestondi ,  itara vyaktulu epril nundi september varku sooryuni nundi neerugaa vitamins dini pondhaali mariyu saradrutuvu mariyu chalikaalamlo  10 μg (400 IU)  vitamins dini kaligi unna supplement ‌ nu teesukoovaali .