 aathmarakshana choose brajilian jiyu jitsu manchida ?
 brajilian jiyujitsu ,  ledha  BJJ,  martial aarts ‌ loo sunnitamaina kala ani pilustharu . BJJ ni remdu paddhatulalo abhyasinchavacchu :  sporty  BJJ  mariyu marokati aathmarakshana .  sporty  BJJ  potitatvaanni kaligi umtumdi mariyu ooka pootiidaarudu marinta prayojanakaramaina sdhaanaaniki cherukovadampai aadhaarapadi anek paayintlanu amdajaeyadam aadhaaramga paayint sistom ‌ pai aadhaarapadi umtumdi .  pratyaamnaayamgaa ,  ooka pootiidaaru ventane samarpana dwara match ‌ nu gelavavacchu . BJJ ni aatmarakshanalo upayoginchinappudu ,  saadharanamga daadi chesevaarini anachiveyadame lakshyam . BJJ  ekkuvaga bhuumii nundi pattubadutunnanduna ,  anek viidhi poraataalu maidaanamloo mugusthaayi kabaadi aathmarakshana choose idi athantha prabhaavavamtamaina abhyasam .  anek padhathulu pratyarthini sthireekarinchadaaniki uddesinchabadinappatika ,  pratyarthiki aayudhaanni upayoginchadam vento anyayamaina prayojanam vunte adi takuva prabhavavamtamgaa umtumdi . BJJ ni maamoolugaa practies cheeyadam will saareeraka poraataaniki maanasikangaa siddhapadataaru ,  idi aathmarakshana drushtaantamlo prayojanakarangaa umtumdi . BJJ nu aathmarakshana choose manchiga chudadaaniki maroka kaaranam aemitante ,  chinna ledha balaheenamaina pratyarthulaku kudaa aata mydaanaanni samam chese vividha takala sareera rakalaku bagaa pania chese padhathulu unnayi .  pratyarthulu iddaruu  BJJ loo sikshnha pondinatlayithe ,  parimaanam mariyu balm peddha kaarakangaa maaravacchu .  sadarana sikshnha kudaa saareeraka drudatvaanni penchadaaniki daariteestundi ,  endhukante tharagathulu chaaala kathinamgaa mariyu saareerakamgaa demanded kaligi untai .  marinta krooramaina yuddha kalalu uddesapoorvakamgaa sveeya rakshana choose ruupomdimchabaddaayi mariyu anevalla marinta prabhavavamtamgaa vumdavacchu ani kondaru vaadinchavachchu .