 meeru marathan choose elaa sikshnha istaaru ?
 meeru kramam tappakunda running cheyakapoyina ,  saadharanamga fitt ‌ gaaa vunte ,  marathan ‌ nu porthi cheyadanki chaaala nelala sikshnha avsaram .  vaaaraniki kanisam  3  ledha anthakante ekuva  4  sarlu ruun cheeyadam avsaram .  meeru kramamga mee sikshnha bharanni penchukoovaali .  motham mylageni vaaaraniki  10%  kante ekuva penchakudadanedi manchi maargadarshakatvam .  veeklee parugulalo okati lang ruun ayi vundali .  meeru prasthutham parugettagalige dhooramtho praarambhinchi ,  meeru  30  ki . mee parugettagaligenta varku prathi vaaram dhaanini kramamga penchutuu vumdamdi .  meeku dani kante ekuva sikshnha avsaram ledhu .  meeru mee target marathan ‌ ku  6  vaaraala mundhu  30  ki . mee parugettagalaru .  marathan ‌ ku mundhu chivari vaaraallo adi dadapu  20  ki . meelaku taggindi .  varamloo itara parugulu thakkuvaga vundali .  meeru soukaryavantamgaa unnantha chinnadigaa praarambhinchaali ,  aapai vatini  10-12  kimi varku penchandi .  meeru yea parugulannintinii sulabhamaina vaegamtho amalu cheyale ,  idi sambhaashananu nirvahinchadaaniki mimmalni anumatistundi .
 mee marathan ‌ thoo adhrushtam !