 mee fitt ‌ ness senter ‌ loni  30  ella sabhyudu  4  nelalugaa baruvu sikshnha pondutunnaaru mariyu shakthilo gananiyamaina labhalanu pondhinatlu paerkonnaaru .  vaaaraniki remdusaarlu ,  athanu  8  waite mesheenlanu upayoginchi  12-15  punaraavruttulu  1  sett chestad .  gta  6  vaaraalugaa ,  athanu tanuku alavaataina balaanni saadhinchadam ledani gamaninchaadu .  kamdaraala balamlo labhalanu optimise cheyadanki meeru atani sikshnha dinacharyanu elaa savarinchukuntaaru ?
 annintilo modhatidhi ,  athanu gta  4  nelalugaa adae roteen ‌ nu cheestunnaadu ,  antey atani shareeram athanu chese nirdishta sett ‌ lu ,  punaraavruta paridhulu mariyu vyayamala rakalaku anugunamga vumdavacchu ,  deeni valana balm taggutumdi .  atani dinacharyanu maarchamani neenu atanaki sifarsu chestanu !  athanu prathi vyaayaamaaniki marinni setlu cheeyadaanni pariganinchavacchu udaa .  takuva punaraavruttulu kaligina  3  setlu udaa . 8  punaraavruttulu .  athanu baruvu yantraalanu uchita baruvulaku maarchadaanni kudaa pariganinchavacchu ,  idi marinta kamdaraalu mariyu peddha kamdaraala samuuhaalanu lakshyangaa chesukovadamlo sahaayapadutundi .  athanu vaaaraniki sikshnha ichey rojula sankhyanu kudaa remdu nundi mooduki pemchavachchu .  athanu sariggaa vedekkadam ,  challabarachadam ,  saagadiiyadam mariyu tana vyaayaamaalanu sariggaa aurdar cheeyadam  ( peddha kamdaraala samuhal nundi chinnavi varku )  gurtunchukovadam kudaa bagaa cheeyagaladu .