 pali , 51  ella mahilha ,  mee fitt ‌ ness sadupaayaanni sandarsinchindi .  paaleeki pree - diabetic undani cheppabadindi .  deeni ardham aemito aameku vivarinchandi .  dinni tippikottadamlo vyayamam e patra pooshistundi ?
 shaastreeya drukkonam nundi ,  aama insullin nirodhakathanu kaligi undani deeni ardham ,  conei aameku hyperglycaemia ledhu .  falithamgaa ,  aama aamdolana chendali ;  aameku taaip  2  madhumeham vachey pramaadam ekkuvaga Pali .  aaroogya pramadalu anekam :  raktanaalaalaku nashtam ,  adhika raktapotu ,  vubakaayam ,  bolu emukala vyaadhi  ( emukalu sannabadatam )  mariyu peddapregu ,  rommu mariyu prostate vento konni takala cancerlu kudaa .  ayinappatikee ,  aama tana vyayama alavaatlanu meruguparachadam dwara insullin nirodhakathanu taggistundi mariyu pree - diabetic pramaadaanni tagginchagaladu . ACSM  yokka health und fitt ‌ ness journal prakaaram ,  dadapu  " anni saareeraka sramalu insullin ‌ pai saanukuula prabhavanni chooputhaayi ."  samarthatanu penchadaaniki ,  insullin carya mariyu glycemic niyanthrananu utthamamgaa meruguparachadaniki aama mitamaina mariyu adhika thivratha kaligina saareeraka karyakalapalapai drhushti pettali .