 pelotan ryde ‌ loo meeru mee avut ‌ putt ‌ nu elaa penchutaru ?
 meeru pelotan ryde ‌ loo mee avut ‌ putt ‌ ni penchukoovaalanukunte ,  purogathini nirdhaarinchadaaniki khachitamgaa konni chitkaalu mariyu upaayaalu anusarinchaali .  mundhuga ,  meeru mee ryde ‌ l Madhya sthiramaina kolamaanaalanu trac chestunnaarani nirdhaarinchukovadaanika adae adhikarika pelotan parikaraalanu  ( peloton baik ledha pelotan baik +)  upayoginchamani neenu allappuduu sifarsu chestanu .  mee garista paniteeru yokka beys ‌ Jalor ‌ nu pomdadaaniki alaage mee prathi ryde ‌ ku pvr meater ‌ nu pomdadaaniki ,  functionally threshold pvr test  (FTP  test )  cheymanu kudaa neenu sifarsu chesthunnanu .  akkadi nundi ,  mee shakthini penchadamlo peddha motthamloo raiding freequency yokka sthiratvam mariyu aa vyavadhilo mee kaalu kamdaraalanu ovar ‌ loaded cheyadamlo sthiratvam rendinti nundi osthundi .  pvr zoan ryde ‌ lu  (PZE, PZ, PZMax)  ledha pvr zoan prograamme ‌ lanu tiisukoevadam anede kaalakremena mee avut ‌ putt ‌ nu penchadaaniki ooka goppa margam .  yea ryde ‌ lu / prograamme ‌ lu mee garista stayi prayatnaaniki anugunamga untai mariyu meeru kaalakremena abhivruddhi chendutunnappudu ,  mee  7  pvr zoan sthaayilu kudaa untai .  sthiramgaa raiding cheeyadam mariyu mee kolamaanaalu /FTP ni trac cheeyadamtoo paatu ,  mee avut ‌ putt ‌ nu penchadaaniki ooka seeghra upayam Pali ,  adi sthiramainadi kadhu .  jeenu nundi baytiki vellhi pratighatananu anni vidhaaluga crank cheeyadam  (75+).  meeru  50+  caudence ‌ loo mee kaallanu kadilinchagaligite mariyu  80  resistence kante ekuva cheppagaligithe ,  meeru  300  kante ekuva avut ‌ putt ‌ lanu andistaaru .  meeru dhaanini ooka nimisham paatu konasaginchagaligithe mariyu ryde samayamlo  3-5  sarlu cheestee ,  meeru mee motham avut ‌ putt ‌ nu sulabhamgaa penchukovachchu .  deerghaayuvu vyuham nundi mee shakthini penchukoovadaaniki lowar caudence anuvainadi kadhu ,  conei vyaktigata recordunu baddalu kottadaniki idi seeghra samadhanam .  mee bhavishyath ryde ‌ laku shubhaakaankshalu ,  mariyu konni hyphive ‌ lato premanu pampadam marchipovaddu !