 baruvu taggadaaniki manchi margam emti 
 meeru tiney danikante takuva calories tiisukoevadam will baruvu taggavacchu . MyFitnessPal  vento callery lekkimpu app ‌ lanu upayoginchadam valana meeru saraina sthula poshakalanu pondutunnaarani nirdhaarinchukovadamthopa ,  saraina aarogyakaramaina baruvu thaggadam choose calories lekkinchadamlo sahaayapadutundi .