 kindhi karyakalapalalo av varkavut ‌ l rakaalu ani cheppandi :  nadaka ,  parugu ,  waite ‌ lifting , HIIT,  cardio ,  yoogaa ,  nidhra ,  mee kurchee oddha koorchovadam ,  nilabadatam ,  dooram chudatam ,  tv chudatam .
 pania cheeyadam anede saadharanamga shareeram mariyu kamdaraala kadalikalanu kaligi umtumdi .  idi tarachugaa kamdaraalanu saagadiiyadam ledha sankochinchadam mariyu hridaya spandana retulo maarpunu kaligi umtumdi .  nadaka ,  parugu ,  waite lifting , HIIT,  mariyu cardio mariyu yoogaa vividha takala vyaayaamaalu .