 Mon aaharamloo ekuva proteins pomdadaaniki utthama margam emti ?
 prathi bhojanamlo kanisam  50%  proteins vundela chusukondi .  chiken mariyu goddu maamsam vento janthu utpattulu motham proteins ‌ nu teesukoovadaaniki sulabhamaina margalu .  junnu ,  Mahe ,  cottage cheez mariyu greeku perugu vento janthu upautpattulu proteins tiisukoevadam supplement cheyadanki ooka goppa margam ,  meeru kovvu ,  colastral mariyu chakkera choose ooka kannu vaysi unchinanta kaalam ,  aa utpattulalo konnisarlu peddha motthamloo raavacchu .  baadam ledha pista vento adhika - proteins ginjalanu mee bhojanamlo agrasthaanamlo unchadam anede mee aaharamloo kontha adanapu proteins ‌ nu pondenduku telivaina mariyu tappudu margam .  meeru ippatikee mee aaharamloo thaginantha proteins pondakapothe ,  meeru proteins shiekh ‌ thoo supplement cheyavachu .  janthu utpattulanu tisukoni vyaktulaku idi goppa empika ,  endhukante anek proteins poudarlu mokkala aadhaaritamainavi .  itara mokkala aadhaaritha proteinla moolaalu tofu ,  chikkullu ,  kwinova mariyu edamam .