 meeru remot ‌ gaaa pania cheestee vudayam yenduku vyayamam cheyale ?
 udayaanne pania cheeyadam will anek prayojanalu unnayi :
1.  idi meeku udayaanne melkolapadaaniki ooka uddesyaanni estunde .
2.  idi roeju praarambhamlo meelo saaphalya bhavanni nimputundi .
3.  idi dopamine ‌ nu vidudhala chesthundu mariyu rojantha mee manasika sthithini meruguparusthundi .
4.  adapadadapa upavaasam vento nityakrutyaalanu anusarinchadamlo meeku sahayam chesthundu mariyu meeru mee musti bhojanam chese varku madhyanam varku meeru saktivantamgaa untaruu .
5.  pagatipoota edaina samayam pampee mundhu meeru mee choose  1-2  gantala samayanni vechchinchavacchu .
6.  meeru udayaanne varkavut cheestee ekuva kovvu karuguthundi ,  endhukante shareeram vanarula choose ksheenistundi mariyu vyayamam choose shakthini andinchadaaniki kovvu nilvalanu nokkaali .