 elaa fitt ‌ gaaa marali 
 fitt ‌ nett ‌ nu pondadam anede ooka mailuraayi kante ooka prayanam .  idi saanukuula drukpathhaanni konasaginchadam ,  manchi aaharapu alavatlu ,  manchi nidhra chakram mariyu churukaina jeevanasailito koodina aarogyakaramaina jeevanasailito modalavuthundi .  meeru fitt ‌ gaaa undataniki prayatnistunnatlaya ,  nadaka ,  parugu ,  creeda ,  vyayama dhinacharya ledha mee roejuvaarii jeevitamlo saradaaga umdae edaina karyacharana vento chinna chinna jeevanasaili maarpulanu cheeyadam praarambhinchandi .  antey kakunda aarogyamgaa Mangan mariyu mee shareeram  &  manassu vishraanti mariyu kolukovadaniki manchi nidhra pondandi .  mukhyamgaa fitt ‌ gaaa undataniki shortt cuut ‌ lu ledha seeghra parishkaaram laevani gurthunchukondi .  kabaadi eerojea mee prayaanaanni praarambhinchandi mariyu aanandinchandi .