 will , 45  ella maajii collegiate swimmer jeevitakaala triathlet ‌ gaaa maaradu ,  parugu sikshnhaloe sahayam choose abhyardhinchaadu .  atani ekaika mukhyamaina vydya charithra atani bhujalu mariyu achilles snaayuvuku mithimirina gayalu .  itivali vaaraallo ,  athanu tana workout ‌ lu asaadhaaranamgaa kashtangaa unnayani mariyu shramato tana chaatiiloo sankocham unnatlu nivedinchaadu  -  athanu pradhaana balm lopaalanu aapaadinchaadu .  marinta prasninchina tarwata ,  visraamtitoe chaathie sankocham merugupadutundani mariyu kolukune samayamlo athanu tarachugaa tala tirugutunnatlu athanu vivarinchaadu .  vyayamam samayamlo / tarwata will yokka lakshanaalanu kaliginchae antarleena samasya emti ani meeru anukuntunnaru ?
 will ‌ ki bahusa konni takala cardiovascular diseases  (CVD)  vumdavacchu .  athanu collegiate athlet mariyu ippudu triathlet ‌ gaaa unnanduna ,  athanu chaaala samvastaralu tiivramaina vyayama sikshanhanu pondadu ,  idi rogalakshana cardiac punarnirmaanaanni prerepinchagaladu ,  chivariki myocardial fibrosis ‌ ku dhaari teestundi . CVD  yokka yea roopam sikshnha pondina athletlalo ,  mukhyamgaa will  ( swimming ,  triathlon )  vento orpugala athletlalo saadharanamga umtumdi .