 kridaa ewent ‌ loo audae mundhu meeru emi thinali ?
 meeru saareeraka creedanu aadutunnatlayithe ,  mee athyunnatha saamarthyamtho pooti padenduku meeku thaginantha sakta vundali .  nirjaleekaranaanni nivarinchadaniki neee chaaala mukhyam .  carbohydratelu kudaa mukyamainavi conei meeru vatini charyaku remdu gantala mundhu thinali .  chiken ,  pork ledha fish vento len protein poeshakaalaku goppa muulam .