 keato diet antey emti ?  baruvu taggadaaniki idi manchi margama ?
 keato diet yokka pradhaana aaloochana shareeram yokka sakta muulaanni carbohydratel nundi kovvuku maarchadam .
  idi rojuku  30-50  grams Madhya carbohydrate tiisukoevadam parimithi chuttuu kendrikrutamai Pali .  sakta choose carbohydrate ‌ lanu kalchadam shareeram yokka modati empika ,  conei carbohydratelu lenappudu ,  adi kovvunu sakta vanarugaa upayoginchukuntundi .  itivali aahaaram nundi kovvu ,  alaage kovvu nilwala nundi ,  kabaadi praadhimika sakta vanarugaa upayoginchabadutundi .  adhikanga nilwa unna kovvunu pogottukovadaniki idi goppa margam .  conei ,  meeru kelareela loetuu kudaa kaligi vundali .