 oobakaayamtho pooraadataaniki roojuloo churukugaa undagala vividha margalevi ?
 saareerakamgaa drudhangaa undenduku mariyu malli baruvunu nivaarinchaenduku yea krindhi margalu unnayi :
1.  rojuku kanisam  10000  adugulu veyandi .  avaksam vacchinappudu metlu pyki krimdhaki nadavadam ,  pagatipoota nadavadam mariyu inti chuttuu nadavadam dwara idi cheyavachu .
2.  chakkera ,  starch modalaina prosess chosen aahaara padaardhaala viniyoganni tagginchandi .  pachchi kuuragayalu mariyu pandlu pushkalamgaa tinadam will chaaala aaroogya prayojanalu unnayi .
3.  meeru ramba ledha running ‌ ni istapade vyayama rakanni kanugonandi .  jim ‌ ki vellhi boaring varkavut cheeyadam will deerghakaalamlo nilakadagaa undadhu 