 meeru  10  vaaraala paatu sikshnha pmdutunna clyant sab ‌ maximal vyayama pariikshanu tirigi teesukuntaadu mariyu pariiksha yokka prathi dhasaloo  ( panibharam )  atani hridaya spandana raetu thakkuvaga undani kanugontaadu .  atani gunde drudhangaa untundani mariyu nimishaniki ekuva sarlu kottukuntundani bhaavinchinanduna athanu deenitho badhapadatadu .  emi jarugutundo ardham chesukovadamlo atanaki sahayapadataniki sulabhamgaa ardham chesukogalige vivarananu alochanalo Panna .  meeru elaa spandistaaru ?
 mee hrudayam entha balamga vunte ,  adi kottukupotundani meeru aasinchavachchu  ( hridaya spandana taggutumdi )  ani neenu vivaristaanu .  saralamgaa vivarinchadaaniki ,  atani hrudayam marinta samarthavantamainadi ;  atani sareeramloki avasaramaina motthamloo oksygen ‌ nu pump cheyagalagadam munupati kante ekuva sarlu sankochinchakunda ,  antey atani gunde kamdaraalu balamga untai .  athanu vishraanti teesukogaladu endhukante atani hridaya spandana raetu thakkuvaga undani ardham ,  athanu ippudu merugaina hridaya aarogyaanni kaligi unaadu !