 roslin vayassu  36  samvastaralu , 74  kilos baruvu , 165  sem . mee podavu mariyu  35%  sareera kovvu kaligi Pali .  aama tamdriki  68  ella vayasuloe gundepootu vacchindi mariyu aama sodarudiki  40  ella vayasuloe angioplasty jargindi .  iddaruu baagane unnare .  aama rakta chemistri viluvalu motham colastral ‌ nu  195 mg%  mariyu  HDL  colastral ‌ nu  42 mg%  oddha kolustaayi .  aama fasting blad sugar  105 mg%.  roslin nischalanga Pali mariyu kalaasaala nundi etuvanti vorpu sikshnha kaaryakramamlo paalgonaledu .  roslin tana  C-R ( cardiospiratory )  fitt ‌ ness ‌ nu meruguparachadamlo sahayapadataniki tagina vyayama sikshnhaa aaryakramaanni aaloochana chaeyamdi .  sambandhitha  RPE thoo lakshya hridaya spandana paridhini lekkinchaalani nirdhaarinchukondi .
 meemu  FITT  lens dwara vyayama aaryakramaanni suuchimchavachchu :  freequency ,  thivratha ,  samayam mariyu rakam .  freequency choose ,  meemu vaaaraniki  3-5  roojulu lakshyangaa petkovali , C-R  fitt ‌ ness choose merugaina merugudalalu ekkuvaga untai .  thivratha vishayaanikosthe ,  meemu  4-8 RPE ( grahinchina shram raetu )  nundi ekkadaina  60-90% HRR ( hridaya spandana recovery )  choose lakshyangaa pettukovalanukuntuna .  roslin vayassu  36  samvastaralu kabaadi ,  aama garista hridaya spandana raetu  184bpm  ani anchana vaeyabadindi mariyu aama  RHR ( vishraanti hridaya spandana raetu ) 64bpm  ani maaku andinchabadindi .  amduvalana ,  meemu  136 BPM  nundi  172 BPM  varku lakshya hridaya spandana paridhini lakshyangaa pettukunnamu .  samayam choose ,  vyavadhi teevratapai aadhaarapadi umtumdi ,  conei utthamamgaa ,  meemu kanisam  20  nimishalu mariyu garishtamgaa ooka Haora paatu pania cheyalanukuntunnamu .  vyayamam rakam vishayaanikosthe ,  roslin cheyadanki andubatulo unna mariyu saadhyamayye empikalanu meemu anchana veyavachu mariyu baruvu mose vyaayaamaalu  ( waking ledha jaaging vantivi )  mariyu etha ledha roying vento baruvu mose vyayamala Madhya enchukovachhu .  pariganinchavalasina mro wasn aemitante ,  roslin nischalanga Pali mariyu nemmadigaa marinta tiivramaina vyaayaamamloki vellavalasi umtumdi .  roslin choose ooka namoonaa vyayama sikshnha karyakram modhata rojuku  30  nimishalu ,  vaaaraniki muudu sarlu  ( soomavaaram ,  budhavaram mariyu sukravaaram )  mitamaina - thivratha erobic kaaryakalaapaalato praarambhamavutundi .  aama vyayama sthaayiki marinta alavaatupadinanduna ,  meemu marinta tiivramaina vyaayaamaaniki purogaminchaalanukuntuna .  davide  P.  swine prakaaram ,  saktivantamaina erobic vyayamam  " mitamaina - thivratha vyayamam kante gananeeyamgaa ekuva prayojanalanu "  kaligisthundhi ,  veetilo erobic fitt ‌ ness ‌ loo ekuva merugudalalu mariyu coronary haart diseases risky ‌ loo ekuva taggimpulu untai .  aa vidhamgaa ,  meemu roslin choose mro remdu rojula tiivramaina erobic vyaayaamaalanu jodinchavachhu ,  antey mangalavaaraalu mariyu guruvarallo  20  nimishalu jaaging cheeyadam vantivi .  pariganinchavalasina mro mukhyamaina amsham preranha ,  aasaktini konasaaginchadaaniki roslin tana vyayama paddhatulanu maarchadam dwara dhaanini konasaginchadamlo meemu sahaayapadagalamu .  udaharanaku ,  meemu saikling ‌ thoo jaaging ‌ nu marchavachu ledha konda praantaalanu heking cheyavachu .