 vyaayaamaalu ledha yoogaa cheyadanki saraina samayam Hansi ?
 workout ‌ lu mariyu yoogaa vento saareeraka karyakalapalu kadupuninda teelikagaa unnappudu utthamamgaa nirvahinchabadataayi  -  anevalla saadharanamga vudayam ledha saayantram saadharanamga athantha saraina samayam .  ayithe ,  athantha mukhyamaina wasn aemitante ,  aarogyavantamaina sariiraanni kaapaadukovadaaniki pratiroju aedo ooka rakamaina saareeraka vyayamam cheyadanki samayanni vetakaali .