 yea phud staples ‌ loo Hansi gluten ‌ ni kaligi umtumdi mariyu Hansi gluten rahitangaa untundho theliyaka neenu ayomayamlo unnaanu .  pastha ,  bhiyyam ,  bangaalaadumpalu ,  nooduls mariyu bred :  yea jaabithaa nundi meeru anaku cheppagalaru .
 bhiyyam mariyu bangaaladumpalalo gluten undadhu ,  kabaadi avi gluten rahitangaa untai .  ayithe ,  pastha ,  nooduls mariyu bred saadharanamga gluten kaligi untai .

 gluten laeni yea staples ‌ loo takuva sadarana rakaalu unnayi ,  ayithe avi gluten rahitangaa unnayani nirdhaarinchukovadaanika meeru pyaakaejimg vivaralanu tanikhii cheyale .