 baruvu taggadaanni meruguparachadaniki muudu prabhaavavamtamaina vidhaanaalu emti ?
1.  harmon replace ‌ ment therapy dwara mee saamardhyaanni penchukovadam will vaegamgaa kolukune mee saamardhyaanni meruguparusthundi ,  mee nidhranu meruguparusthundi mariyu mee vyayama thivrathanu meruguparusthundi .
2.  vaaaraniki  4-5x  sthiramaina mariyu ridged vyayama niyamaavalitoe paatu ,  pushkalamgaa nidrapovadam mariyu rojuku  1-2  liitarla neee traagadam mukhyam .
3.  vittna noonelu ,  sahaja ruchulu ,  jodinchina chakkera mariyu itara sankalanaalanu kaligi unna prosess chosen aahaaraalanu nivaarinchetappudu gaddi tinipinchina janthu proteins mariyu itara sampuurnha aaharaala dwara mee aharanni garishteekarinchadam mee baruvu tagginche prayaanaanni praarambhimchadaaniki goppa margam .