 mee aaroegyaaniki manchi mariyu chavakaina  3  haabeela jaabitaanu anaku andinchandi 
1.  suduura parugu  -  deergha - dhoora parugu gunde aaroegyaaniki mariyu manasika aaroegyaaniki kudaa manchidhi .

2.  heking  -  heking choose velladam mee talani klear cheyadanki mariyu mee fitt ‌ ness ‌ ni meruguparachadaniki goppa margam .  heking dadapu allappuduu uchitam ,  conei konni parkulu pravesa rusumunu kaligi untai .

3.  nadaka  -  nadaka mee hrudayaaniki maelu cheyadame kadhu ,  ottidini niyantrinchadamlo kudaa meeku sahaayapadutundi 