 dhyaanam will kaliga prayojanalu emti ?
 dhyaan abhyasam nirdishta vastuvulapai drhushti pettadaniki manassunu sikshnha estunde ,  avi :  swaasa ledha sareera samchalanam ,  idi adhika dattamaina aalochanlu ledha balamaina bhavodvegala nundi medadunu upasamanam chesthundu .  idi medadu prasaantamgaa undataniki mariyu pratuta paristhitilo undataniki sahaayapadutundi .  idi gta paschaattaapaalanu kolpovataniki ledha bavishyathu korikalo chaaala aamdolana chendadaaniki manassunu nivaaristundi .  idi medaduki goppa vishraantini pomdadamlo sahayapadatame kakunda ,  neuron kanaalanu punarnirminchadaaniki mariyu vaati conection ‌ lanu vistarimchadaaniki medaduki samardhavanthamaina vyayamam kudaa .
 pratiroju  15  nimishaala dhyaanam kudaa naadii ,  ottidi ,  vicharam mariyu dadapu anni pratikula bhavodvegalanu tagginchadamlo prajalaku goppagaa sahaayapadutundani nivedhikalu chuupimchaayi .
 deerghakaala madhyavartitvam manassunu  " lothaina prasaanthata "  sthithiloki nadipistundi ,  idi lothaina ruut ‌ loni vishayalanu ardham cheskovadaniki mariyu vatini nijanga unnatlugaa chudataniki prajalaku sahaayapadutundi .  ivi gnanam mariyu gnaanoodayaanni prerepinchadaaniki punaadhigaa untai .
 human baludiki varey avut ayinatle ,  humanity medaduki kudaa vyayamam avsaram ,  adi dhyaanam .  dhyaanam ippudu marinta janaadarana pondindi mariyu chaaala mandhi prajalu ippatike dani nundi prayojanam pondutunnaaru mariyu dhaanini roejuvaarii vyayamamga vumchuthaaru .