 meemu biddanu ashistunnaamu .  meeru mee anubhavanni vivarinchagalara mariyu modatisari tallidandrulugaa konni poynter ‌ lanu andinchagalara ?
*  sisuvu anni samayaalaloe nidrapotundi .  meeru dinni itharula nundi chaaala vinavacchu conei vaasthavaaniki idi nijam kakapovachhu .  jeevitamlo pratidee vale ,  idi aadhaarapadi umtumdi .  kontamandi pillalu  " biddala nidrapotaru "  conei Bundi ola cheyakapovachhu .  mana cheethulloo pattukuntene maa bidda nidrapotundi mariyu atanaki konni reflexes samasyalu kudaa unnayi .  yea reflexes samasya kaaranamgaa ,  meemu atanini mancham medha padukobettina ventane ,  athanu ventane nidralechi ,  atani kadupu nundi plu atani notiki raavadamtho edupu praarambhinchaadu .  athanu maa cheethulloo nidristunnanduna meemu ikda kanisam kontha adrushtavantulam .  kontamandi sisuvulaku kadupu noppi vumdavacchu mariyu kaaranam lekunda edustundi .  ola vunte chaaala daarunamaina paristiti undedi .
*  shishuvunu sariggaa elaa pattukovali mariyu diaper ‌ lanu elaa maarchaali modalainavaati girinchi meeru aalochistuu vumdavacchu .  nannu nammandi ,  meeru yea vishayaalannii e samayamloonainaa nerchukuntaru .
*  pillalu pradhaanamgaa yea krindhi muudu kaaranaala will edustaru . 1.  varu aakalitoo unnappudu  2.  varu nidrapotunnappudu  3.  variki diaper marchalsina avsaram vacchinappudu .  anevalla meeru sisuvu edupu samasyanu teevrataram chese mundhu yea moodintini minahaayinchaali .
*  dm varey chaaala mukhyam .  mee bhagaswamitho kalisi pania chaeyamdi .  plan chaeyamdi ,  mee samayanni shedule chaeyamdi mariyu daanni amalu chaeyamdi .  shishuvunu chusukovadam nijanga iddharu ledha anthakante ekuva mandhi vyaktula pania .  mee bhagaswamyki andubatulo unna anni sahayam kavaali .  mee tallidandrula selavunu upayoginchandi .
*  meeru internet ‌ loo chadivin mailuraallanu sisuvu cherukokapothe ottidiki gurikakandi .  prathi sisuvu pratyekamainadi mariyu varu vaari swantha kalakramamlo mailuraallanu cherukuntaaru 
*  prayaanaanni aasvaadinchadam chaaala mukhyam ,  endhukante meeru aa kshanaalanu tirigi pondaleru mariyu nannu nammandi ,  ivi mee jeevitamlo chaaala viluvaina kshanam .