 gil , 60  ella vyaktigata sikshnha clyant ,  aama hip flexibilityni meruguparachaalanukunto .  foam rolar hip flexibilityni target cheyagalada ?  deenitho aama cheeyagala vyayaamaanni soochinchandi 
 aa lakshyanni chaerukoovadaaniki parikaraalu .
 Leh !  parisoedhana prakaaram ,  dhiguva veepu ,  pirudulu ,  quadrisps ,  haam strings ,  doodalu mariyu iliotibial Banda ‌ laku foam rooling cheeyadam nijanga hip flexibilityki sahaayapadutundi .  aama  " itzz Banda vidudhala " ni nirvahinchagaladu ,  idi tappanisariga hip mariyu mokaali Madhya kaalu vaipuku foam roles chesthundu .  idi  iliotibial  Banda ‌ lanu roll chesthundu ,  idi hip ‌ nu vistarimchadaaniki ,  apaharinchadaaniki mariyu paarshvamgaa thippadaaniki sahaayapadutundi ;  ikda biguthunu vidudhala cheeyadam hip vasyatanu lakshyangaa chesukovadamlo sahaayapadutundi .