 meditaranian aahaaram yenduku aarogyakaramainadigaa pariganhinchabadutundi ?
 sadarana meditaranian aahaaram samatulyamgaa umtumdi ,  aarogyakaramaina kovvulu ,  len proteins mariyu anek takala trunadhaanyaalu ,  kuuragayalu mariyu pandlatho nindi umtumdi .  janthu proteins yokka pradhaana vanarugaa idi erra mamsaniki badhuluga chepalu mariyu poultreepai drhushti pedthundhi .  madhyadhara aaharamloo takuva prosess cheyabadina mariyu mokkala aadhaaritha Kullu padaarthaalu ,  alaage gunde aarogyakaramaina kovvulu untai  -  mukhyamgaa aalive nune .  sadarana dessert vitamin mariyu antioxidantlato nindina pandu .  falithamgaa madhyadhara aharanni anusarinche vyaktulu madhumeham ,  vubakaayam mariyu gunde jabbula pramaadaanni tagginchadamtoe sahaa anek aaroogya prayojanalanu chustharu .  idi colastral mariyu raktapotunu nirvahinchadaaniki kudaa sahaayapadutundi .  adhika motthamloo chikkullu ,  kuuragayalu mariyu pandlu kaaranamgaa ,  yea aaharamloo antioxidantlu adhikanga untai mariyu shotha nirodhaka prayojanalanu andistaayi .  konni adhyayanalu medadu aaroogyam mariyu abhignaa paniteerupai dani saanukuula prabhaavaalanu kudaa chooputhaayi .