 bars method antey emti ?
 bars method anede sareera baruvu balm kadalikalu mariyu saagadiiyadam aadhaaramga ooka rakamaina vyayama dhinacharya .  motham ooka - Haora tharagathi balot bars ‌ loo nirvahinchabaduthundi mariyu vyaktigata suchanalu mariyu diddubatlu dhruvikarinchabadina bars method teachar dwara andinchabadathaayi .  chaaala kadalikalu saareeraka chikitsapai aadhaarapadi untai ,  ivi kamdaraala balm mariyu kanista ummadi prabhavanni penchadampai drhushti pedathaayi .