 etha will kaliga payojanaala jaabitaanu anaku andinchandi 
 manasika mariyu saareeraka aarogyaanni prothsahinchadamlo sahaayapade anek prayojanalanu etha kaligi Pali .  maanasikangaa ,  etha mee manassunu klear cheyadanki goppadhi mariyu vaasthavaaniki mee shareeram antataa endorphine ‌ lanu vidudhala chestundani niruupinchabadindi ,  vyayamam tarwata refresh mariyu santoshakaramaina anubhoothini andistundi .  saareerakamgaa ,  etha anede cardio fitt ‌ ness ‌ ni pondenduku ooka adbuthamaina margam ,  adae samayamlo e vayasuloonainaa balm mariyu vasyatanu kudaa penchutundi .