The Leaky Gut Syndrome is the cause of many of our current health problems. In fact, some sources (1) claim that Leaky Gut Syndrome is responsible for up to 50% of chronic diseases.
- What is Leaky Gut?
- Leaky Gut English - hole in the gut
- Leaky Good Causes
- Diagnosis of Leaky Gut Syndrome
- Leaky good symptoms
- Leaky Good Test
- Leaky good treatment
- Leaky good drugs
- Leaky Gut Therapy
- Leaky gut probiotics
- Leaky Gut L Glutamine
- Leaky good nutrition
- Leaky Gut Food
- Symptoms of Leaky Good
- Leaky Gut Reflux
- Leaky Good Weight Loss
- intestinal barrier - intestinal mucosa
- What is Leaky Gut?
A healthy intestinal wall is so dense that it allows only very small molecules, the nutrients, to pass through. Under certain conditions, however, the intestinal wall can be damaged to such an extent that much larger molecules - in the form of metabolic waste and microbial toxins - can penetrate the intestinal wall, enter the bloodstream and cause chronic inflammation.
The Leaky Gut Syndrome weakens the immune system and makes us more susceptible to a variety of diseases.
Leaky gut syndrome - hole in the intestine
Leaky gut means "permeable bowel" and describes a condition in which the bowel wall is damaged and thus becomes permeable to bacteria and toxins. This can lead to inflammation in the body.
Leaky good causes
Among the factors that can cause Leaky Gut Syndrome are
- Gluten sensitivity or intolerance
- High consumption of inflammatory foods like milk, yogurt, cheese, sugar, many carbohydrates, soy, alcohol
- Taking antibiotics and non-steroidal anti-inflammatory drugs
- Infections like intestinal parasites, candida and bacterial overgrowth of the small intestine
Diagnosis of Leaky Gut Syndrome
The diagnosis of Leaky Gut Syndrome is based on a detailed medical history, physical examination, analysis of diet and stool or blood tests, such as the Zonulin Test.
Leaky Gut symptoms
Typical Leaky Gut symptoms, which can be caused by inflammation in the body, are
- Diseases like asthma, chronic fatigue syndrome, eczema, food allergies, fungi, irritable bowel syndrome, migraine, rheumatoid arthritis, type 1 diabetes
- High blood sugar levels
- Digestive problems such as flatulence, diarrhoea, bloating or constipation.
- Frequent tiredness and listlessness
- Skin problems like eczema or psoriasis
- heartburn, reflux
Leaky Good Test
If a stool or blood test shows an elevated zonulin concentration, this can be an indicator of Leaky Gut Syndrome and various chronic diseases.
Leaky gut treatment
The treatment of Leaky Gut Syndrome is a very individual process that can last from a few months to a few years.
Leaky Gut Medication
Chemically produced drugs are pro-inflammatory and therefore not suitable for curing Leaky Gut Syndrome. Alternative practitioners of alternative and integrative medicine have been dealing with intestinal healing through proper nutrition and natural remedies for decades.
Leaky Gut Therapy
The most successful therapy for Leaky Gut Syndrome is a change in diet with the avoidance of inflammatory foods. The duration of the therapy varies from person to person and can last from several months to years.
Leaky Gut Probiotics
Probiotics can help with leaky bowel by maintaining the normal function of the mucosa (lining of the intestinal wall) and protecting the lining from harmful factors such as toxins, infections and allergens.
Leaky Gut L Glutamine
For patients suffering from Leaky Gut Syndrome, it is recommended to take natural L Glutamine, e.g. from bone broth or collagen powder from pasture. L Glutamine is a conditionally essential amino acid that the body cannot produce sufficiently by itself under certain circumstances. It helps to regenerate the intestinal mucosa and thus close the holes in the intestine.
Leaky good nutrition
Proper nutrition is the key to cure Leaky Gut Syndrome. One should especially eat anti-inflammatory food.
Leaky well permitted foods
Allowing or promoting the recovery of the Leaky Gut Syndrome are foods that help to heal the intestines:
- Bone broth: The collagen-rich broth has exceptional intestinal healing properties.
- Coconut products: Coconut helps fight the growth of bacteria, yeast and fungi in the intestine.
- Fermented foods and probiotics: They provide good bacteria for a balanced intestinal flora.
- Herbal teas: Calm the intestines.
- Low glycemic fruits: Are low in sugar and thus promote good intestinal bacteria.
- Vegetables (except tomatoes): Are food for good intestinal bacteria
- Olives and olive oil: have an anti-inflammatory effect.
Avoid excessive consumption of foods that irritate the intestines. In addition count above all:
Alcohol, caffeine, milk and dairy products, refined sugar, carbohydrate-rich foods (e.g. seeds, grains, legumes, potatoes, pasta, pizza), eggs, mushrooms, nuts, heavily processed foods, omega-6-rich seed oils, tomatoes.
Leaky Gut bone broth
The symptoms of Leaky Gut are very diverse: chronic diarrhea, constipation, feeling of fullness, nutritional deficiencies, fatigue, headaches, concentration difficulties, skin problems, joint pain. Reflux, heartburn, weight gain.
Leaky gut reflux (relevant to 'heartburn')
Reflux or heartburn is a typical symptom of Leaky Gut Syndrome. This is a burning sensation in the chest, often with a bitter taste in the throat or mouth.
Leaky Gut Weight Loss
The Leaky Gut Syndrome can affect weight loss. Chronic inflammation as a result of the permeable bowel even tends to lead to weight gain.
Intestinal barrier - intestinal mucosa
The protective function of the intestinal mucosa is called permeability. The Leaky Gut Syndrome affects the intestinal barrier and allows toxins from the intestine to enter the bloodstream, which can then lead to chronic inflammation in the body.