Dental hygiene happens every day, and hopefully, multiple times a day. It is the act of cleaning the mouth, teeth, gyms, and tongue in order to prevent disease. Unfortunately, many people take dental hygiene and oral health for granted, but there are many recommendations to help keep up with mouth care.
1. Brush teeth at least twice a day
2. Floss at least once a day
3. Use a soft bristle toothbrush to prevent gum erosion
4. Brush teeth for 2-3 minutes
5. Visit your dentists for professional cleanings at least twice a year
Proper dental hygiene and oral care can prevent many problematic issues that may cause a hinderance to your beautiful smile. Some issues that may arise with poor dental hygiene include tooth decay, periodontal disease, and gingivitis. Most issues which arise due to poor dental hygiene can be resolved by your dentist, however, some diseases can be permanent or may need to be treated with large-scale procedures such as tooth removal.
There are many more tips and tricks you can incorporate into your daily routine to help with dental hygiene and oral care, so be sure to talk with your dentist or hygienist as your next visit to learn more about all you can be doing to keep a healthy smile that will last a lifetime. And remember, dental hygiene isn’t expensive, treatments due to poor or lack of dental hygiene is.