Rugby Drill Demonstration
- Make an L-Shape with cones.
- Ouside player from black cone runs in a straight line.
- He then passes to the inside man who is running straight.
- The insde man passes to the top player on the red cone.
- The 2 runners reload but onto the red cones now, not the black cones.
- The 2 players copy this sequence and reload onto the black cones.
- Need 1 ball and 2 cones (colour A), 2 cones (colour B) and 1 cone (colour C).
- Add an extra black and red cone for the larger groups.
- Coaching quick hands and straight running with ball in hand.
- Helps teach quick reloading.