Do you really pick your skin, your hands or your nostril when you are in a nervous situation such as interviews or speaking in public settings? whatsapp dare messages
Carry out you usually crack open up a brand new tote of chips with a beer when you take a seat on your comfortable settee at night watching Netflix?
The examples above are all common bad practices people develop over years and have become part of their lives.
Charles Duhigg, author of the best-selling book <The Power of Habit> has laid away a simple framework called Cue, Routine, Reward to describe the commonalities of all habits.
First, the cue is a result in that tells your brain to visit into programmed function and which habit to use. It’s an environmental or mental factor that signals the beginning of a habit.
This can be things walking by a KFC store, viewing a hangnail, or sense the buzz from your smartphone in your pocket or purse.
Next, the routine is the performance of the habit itself, that can be physical, mental or emotional.
Items like getting inside MCDONALDS and grabbing a container of fried chicken, biting down hard your nails, or taking your phone out of your pocket and start replying WhatsApp messages.
Finally, there exists reward, which is designed to help your brain figure out if this specific neural pathway is worth remembering in the future.
So the incentive might be the revitalizing taste of the chicken breast wings, a momentary trance-out from a stressful situation, or the a sense of significance and attention from another human being.
The important is, all these pleasurable rewards are generally not harmful in nature.
Can be detrimental to us is the repetitive nature of the same routine again and again.
Even too much good things normally become bad things.
As well much fast food can lead to obesity and damage your wellbeing.
Too much nail biting can result in an unpleasant interpersonal behavior that repels people.
Too much phones examining may lead to a significant drop of your productivity and ability to self-control.