What are the health benefits of pumpkins?
Cinderella’s fairy godmother turned a pumpkin into a coach to take her to the ball, Linus patiently waited for the Great Pumpkin to leave him Halloween treats and the Headless Horseman threw a pumpkin at Ichabod Crane in the Legend of Sleepy Hollow. But there’s even more to a pumpkin than becoming a Halloween Jack O’Lantern!
A pumpkin’s bright orange color signals it is rich in carotenoids, immune boosting antioxidants encouraging overall good health. Beta carotene converts to active vitamin A in the body. Pumpkins are also high in lutein and zeaxanthin, which may help keep the eyes healthy by preventing macular degeneration and cataract formation. Its small boost of potassium content can help lower the risk of hypertension. They contain good amounts of iron, copper, manganese and fiber.
Tasty pumpkin seeds are anti-inflammatory and promote overall prostate health. Studies have also revealed that they may help prevent calcium oxalate kidney stone formation. They are high in protein and essential fatty acids.
Create a family tradition by not only designing and carving the Halloween pumpkin, but also roasting its seeds.
To roast pumpkin seeds:
There are plenty of creative ways to prepare pumpkins Ð pumpkin soup, pumpkin bread, pumpkin butter, pumpkin ravioli and, of course, pumpkin pie! So be sure to purchase an extra pumpkin or two for these delicious autumn treats. And for those not as adventurous, we carry Farmers Market Organic Pumpkin and Pumpkin Pie Mix.
Check out Houston’s annual Pumpkin Festival, being held this year October 12-14. With over 175 food and craft vendors, music and entertainment, children’s games and activities and a parade, there will be something for everyone!
Make your day a sunny day,