Yoga means union. It is a discipline aimed at
achieving a state of spiritual insight and tranquility.
In the West, the term is most commonly understood
as the physical exercises that are practiced as
part of this discipline. On a deeper level, one
of the yogic observances is constantly living
with a flowing awareness of, and surrender to,
the Divine Presence.
The yoga pages on our web site were designed to
open a door to new insights and explorations,
using simple language and descriptions. On this
page we share with you the benefits of yoga. We
also invite you to experience yoga in person,
click here for details. Enjoy reading.
The Benefits of Yoga
Yoga affects the brain, glands, spine and internal
organs, the determining factors of a long and
healthy life. This is accomplished through the
application of asana, pranayama, and meditation,
or stilling of the mind. A regular practice produces
a healthy strong body with increased immunity
against disease, thanks to exercises that pump
circulation through the lymph nodes. Most of the
physical postures we work with stretch and balance
the spine, regulating the flow of cerebrospinal
fluid through the spinal cord and brain.
How can yoga help me?
Yoga has been used for disorders such as:
High Blood Pressure
Stress And Tension
Myriad studies have found
that a regular yoga practice can Help people to
control a wide range of body functions, including:
Brain waves (as measured by EEG)
Brain and blood chemicals
Respiratory function and Breath rate
Studies show that people
who practice yoga have:
Increased resistant to stress
Lower blood pressure
More efficient heart function
Better respiratory function and increased lung
Improved physical fitness, body composition and
But what do the experts
For a scientific look at some of these studies
on benefits of yoga reviewed by the staff at Harvard
Medical School, click
here. Or click
here for another study.
Click here for yoga retreats.