Drink water instead of soda
when beverages other than water are consumed, consider low calorie beverages or skim milk.
Children should eat fruit instead of drinking fruit juices.
choose whole grains, higher fiber may reduce the risk of breast cancer.try whole grain breads, pasta and whole grain flour instead of white flour products
for dinner, try brown rice instead of white rice
avoid processed foods which tend to be high in sugar, sodium and fat
try to choose foods that are not processed- they tend to be lower in calories and higher in nutrients- ( fresh fruits and vegetables – for example)
try to avoid junk foods – they are also high in fat, sodium and sugar.