Train Your Brain For A Healthier Tomorrow
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The brain is an electrochemical computer and is the largest part of the central nervous system. It consists of neurons and other support cells and receives and sends information to and from the body.
However, we have the function of the senses, memory, movement, and all the mental functions known to us. In order to function, this biological computer has a massive need for oxygen, glucose, and structural factors, which we receive from our breath and diet.
Studies have shown that getting the right nutrients through diet or dietary supplements, with the correct ratio of nutrients and supportive factors, can help with multiple mechanisms of action. This helps with better brain function, resulting in better memory and concentration, mental performance, and more extraordinary learning ability.
Vitamins that are good for the brain
Many great supplements help the brain. Glutamine is an amino acid that is particularly important for the proper functioning of the brain. It crosses the blood-brain barrier and reaches the brain where it is converted to glutamic acid giving it energy. So glutamine could be described as a “fuel” for the brain.
Phosphatidylcholine and phosphatidylserine help correct transmission of messages in the nervous system throughout the body. They are considered very important for maintaining age-related brain functions, such as memory.
The coenzyme Q10 is present in all cells and is necessary for energy production. It is an essential antioxidant for the brain and is involved in mental function. The L-Arginine is a precursor of nitric oxide and plays a vital role in nerve synapses, memory, and cognitive function in improving blood circulation.
The complex of B vitamins is essential for the proper and proper functioning of the nervous system. For example, a lack of vitamin B12 can cause dementia and severe damage to the central nervous system.
Puzzles for the brain
Kami 2 is a puzzle which, if anything, has beautiful aesthetics and is deep enough to magnetize in multiple variations, all of which are reminiscent of colorful origami searching for their perfect mathematical balance.
The level layout takes a while to get used to, but once the mind clicks and ties in the way the colors spread, the game automatically becomes a straightforward way to relax and get lost in its infinite transformations.
You may look at wordscapes answers which is a great way to use language to improve your brainpower. It’s fun and a great way to challenge yourself.
Another puzzle game is called Unblock, which all you have to do is drag wooden squares into a board to release the red block towards the exit. In its narrow context, it is highly addictive.
The levels become more difficult as you progress, but when your mind acquires a good correlation with the repetition and difference of movements, it makes it easier to unblock the red block out of the board by sliding the other blocks out of the way.
If you get stuck on a level, you may feel that that catastrophe is coming, but the tips help you to slip towards the exit, bringing out language in the mind of the machine.