There are lot of discussion concerning the Vitamin B complex and how it is necessary to your body. But do you know what B complex vitamin is? Well, B-Complex is a combination of a group of vitamins like thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin. Although each individual vitamin or related substance performs a different function in the body, they all work together to maintain good health and vitality. A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, hence we need a daily dietary supplement like Glycogenics.
Now let us see about each vitamin with its requirement in our body system.
1). Thiamine (B1): This vitamin serves as a catalyst in carbohydrate metabolism and helps synthesize nerve-regulating substances. An deficiency in this vitamin can cause heart swelling, leg cramps, and muscular weakness.
2). Riboflavin (B2): This vitamin is very essential for co-enzymatic reactions and the deficiency of this vitamin could causes cracks in the lips, high sensitivity to sunlight, inflammation of the tongue, syphilis.
3). Niacin (B3): This vitamin helps in enhancing the energy in our body and is also needed for DNA repair. The deficiency of this would lead cognitive slowing and inflammation of skin and orifices.
4). Pyridoxine (B6): This vitamin is required for neurotransmitters, such as serotonin and it could also relieve PMS in women. . Inflammation of the skin and mouth, nausea, vomiting, anemia, fatigue and dizziness can result from deficiency.
5). Folic Acid (B9): This vitamin is needed for nucleic acid synthesis (the making of genetic material). Deficiency of B9 has been known to result in megaloblastic anemia.
6). Cobalamin (B12): This vitamin is required for nucleic acid synthesis. Both megaloblastic and pernicious anemia can result from Cobalamin deficiency.
7). Para Amino benzoic Acid (PABA): This vitamin helps in metabolizing protein and forming red blood cells. One can find some nutrient beneficial in scleroderma, a connective-tissue disease.
8). Lipoic acid: This vitamin acts as an antioxidant in the body to protect cells against free radical damage.
The B complex vitamin benefits are far reaching. The age of an individual will determine how much vitamin B complex they will take. There are several good benefits you can receive by taking vitamin B complex. Nervousness and pressure can be lessened if you take vitamin B complex. If you suffer from tiredness, regular intake of nutritional supplement that is rich in Vitamin B Complex like Glycogenics can reduce these symptoms. In addition, a regular intake of vitamin B complex can help individuals recover sooner from sickness.
To acquire more informations relating to Vitamin B Complex, visit Glycogenics