For you, an energy drink is a quick remedy. It allows you to stay awake for more periods, giving you the energy you need to complete your duties.
While a lack of energy isn’t always a sign of something more serious, it might hurt your productivity. As a result, energy drinks are a typical buy for folks who are tired.
Powdered energy drinks have been increasingly popular in recent years. Powdered energy drinks, like ready-to-drink energy drinks, replenish depleted essential electrolytes in your body, allowing you to stay hydrated and maintain your energy levels throughout the day.
Energy powder drinks, like any other dietary supplement, might have negative side effects such as numbness or weakness.
Caffeine is a critical element of energy powdered drinks, and it can cause caffeine intoxication if drunk in significant amounts.
Caffeine does not induce numbness in and of itself. Still, if you have a medical condition that causes numbness, you may suffer numbness after drinking caffeine or consuming caffeine in excess.
Tingling may occur as a result of caffeine withdrawal. On the other hand, caffeine can cause tingling in the hands and feet due to a reduction in blood supply to the extremities.
A high sugar intake can elevate blood sugar levels, impacting your hands. Uncontrolled blood sugar levels can lead to impaired blood circulation, leading to nerve injury. Pain, tingling, and even numbness of the hands and feet arise from this.
Continue reading to learn more about the effects of caffeine and sugar on our bodies, including how they cause numbness and other health issues.
What Is Numbness?
Numbness is a loss of sensation or feeling in a specific body part. It could be whole or partial. Although it is a common symptom of many different diseases, it is usually a sign of a problem with the body’s nerves.
A variety of factors can cause numbness. The body’s capacity to feel typical sensations is hampered when a nerve is crushed or injured.
Nerves outside the brain and spinal cord are typically affected by numbness, resulting in a loss of sensation in the arms, legs, hands, and feet.
Life-threatening conditions like strokes or tumors don’t frequently cause numbness that isn’t accompanied by pain or other unpleasant feelings.
Following are some of the conditions that can induce numbness:
- Compressed spinal cord
- Injuring a nerve
- Shingles or herpes zoster infection
- Kidney Disease
- Abnormal levels of sodium, potassium, or calcium in your body
- Deficiency of B vitamins such as folic acid B12, B6, B1, or B12
- Other infections such as HIV/AIDS, leprosy, syphilis, and tuberculosis
- Animal and insect bites
Treatment Of Numbness
Numbness treatment differs depending on the cause. The goal of treatment is to address the underlying issue causing the numbness. Based on the nerves involved and the underlying disease, your doctor will choose the best treatment for you.
Antidepressants, corticosteroids, gabapentin, and pregabalin are all medical alternatives for long-term numbness in the legs and feet.
Rest, heat, ice, massage, exercise, Epsom salt baths, and supportive devices are some home remedies that may assist in relieving unpleasant numbness in the legs and feet.
The following alternative remedies have been demonstrated to help alleviate the symptoms of illnesses that produce numbness in the legs and feet:
- Mindfulness meditation
Ingredients In An Energy Powder Drink
Caffeine, taurine, glucuronolactone, B vitamins, guarana, ginseng, ginkgo Biloba, l-carnitine, carbohydrates, antioxidants, and trace minerals are the fundamental constituents of energy powdered drinks.
Sweeteners are added to energy powder drinks to help offset the inherently bitter taste of caffeine. Energy drinks with and without sweets and calories are available.
|Citric Acid||It’s an antioxidant that’s found in nature. It’s a culinary flavoring, preservative, cosmetic ingredient, and cleaning product component.|
|Sucralose||It’s a calorie-free sweetener that can reduce added sugar intake while still allowing you to enjoy the taste of something sweet.|
|B-Vitamins||They aid in converting food into energy (metabolism), the formation of new blood cells, and maintaining healthy skin, brain, and other bodily structures.|
|Guarana Extract||Guarana is said to increase both physical and mental performance.|
|Ginseng Extract||Panax ginseng treats memory and cognitive problems, Alzheimer’s disease, depression, and other ailments.|
|Green Tea Extract||Weight loss, blood sugar regulation, disease prevention, and workout recovery can all be aided. It can also help maintain healthy skin and liver and reduce fat blood levels, blood pressure regulation, and brain health|
Some energy powder drinks contain the amino acid beta-alanine, which can cause a numbing sensation in your skin, comparable to when your arm or leg “falls asleep” after being in the same posture for a long time. Paresthesia is the term for the sensation of pins and needles.
Beta-alanine is thought to affect your muscles by producing a chemical known as carnosine, which is considered to help reverse lactic acid buildup, allowing you to push through challenging workouts.
The amino acid, in addition to being found in your muscles, is also found in your nerves. Researchers believe that when beta-alanine binds to specific neuron receptors, it activates them, resulting in the tingling sensation.
Look at the video below to gain a better understanding of why you feel numb after consuming beta-alanine through energy powder drinks.
Can Citric Acid Cause Numbness In Hands And Feet?
There have been studies relating numbness in hands and feet as a side effect of consuming citric acid.
Citric acid is a weak acid found in all citrus fruits naturally and you’ve probably tasted citric acid if you’ve ever bitten into a lemon.
Citric acid may be connected to inflammatory symptoms like edema, stiffness, and stomach pain, according to a 2018 study published in Toxicology Reports.
Several cases have been reported in which individuals developed symptoms within two to 12 hours of consuming foods containing produced citric acid. However, there have been no reports of adverse effects from ingesting natural citric acid sources, such as overeating citrus fruits.
Citric acid toxicity, on the other hand, is a problem. Manufactured citric acid can be found in trace levels in foods and beverages. The majority of citric acid adverse effects are linked to oral consumption.
Citric acid’s acidic nature can cause numbness in the feet and hands, which is one of its side effects.
Caffeine And Numbness
Caffeine neuropathy is uncommon, but it can cause dizziness, nausea, sleeplessness, and other unpleasant side effects. Neuropathy causes tingling as a symptom of numbness in the hands and feet, frequently linked to other substances, illnesses, and diseases.
Caffeine is consumed by many people every day to boost concentration, stay alert, and sharpen focus. But how much caffeine is too much, and what are the risks of taking too much?
According to the FDA. Caffeine intake must not surpass 400 mg per day.
Caffeine is safe at typical levels, but it can be hazardous in excessive doses, with alcoholic beverages, or for individuals, such as those with mental illnesses, according to a study published in “Frontiers in Psychiatry.”
Caffeine neuropathy is, in summary, unlikely. Other reasons could be causing the tingling and numbness, or you could be having comparable side effects to tinglings, such as dizziness or muscle tremors.
Can Sugar Make You Numb?
Yes, sugar can make you numb. Excessive sugar consumption leads to diabetes, which, if left untreated, can result in numbness in the hands and feet, also called diabetic neuropathy.
Diabetes can have a serious impact on your body, especially if you don’t manage your blood sugar well therefore sugar levels remain high for years.
Diabetic neuropathy is caused by high blood sugar, and destroys the nerves that send impulses from your feet and hands.
Numbness or tingling in the toes, hands, feet, and fingers can be a symptom of diabetic neuropathy. A painful ache scorching, intense, or scorching is another symptom (diabetic nerve pain).
The discomfort may start modest, but it can quickly worsen and extend up your legs or arms.
Nerve discomfort can affect up to half of the patients with diabetes. Nerve damage can impair sleep, lower quality of life, and even melancholy.
B-Vitamins And Numbness
Another popular ingredient in energy drinks is vitamin B-6. While too little B-6 produces neuropathy (weakness and numbness caused by a lack of peripheral nerves such as the hands and feet), the opposite is also true.
Vitamin B6 is an essential nutrient for the neurological system and metabolism. Its functions include converting food into energy and assisting in producing neurotransmitters like serotonin and dopamine.
Neuropathy can also be caused by too much B-6 in your diet, which isn’t always straightforward to treat.
Because vitamin B6 affects numerous parts of a person’s metabolism, a variety of circumstances will influence their daily intake.
The recommended dietary allowances (RDA) for vitamin B6 are as follows, according to the ODS:
|0–6 months||0.1 mg||0.1 mg|
|7–12 months||0.3 mg||0.3 mg|
|1–3 years||0.5 mg||0.5 mg|
|4–8 years||0.6 mg||0.6 mg|
|9–13 years||1.0 mg||1.0 mg|
|14–18 years||1.3 mg||1.2 mg|
|19–50 years||1.3 mg||1.3 mg|
|51+ years||1.7 mg||1.5 mg|
|During pregnancy||–||1.9 mg|
Can Energy Drink Powders Make You Numb?
Yes, energy drink powders can numb you numb due to ingredients like caffeine, sugar, taurine, beta-alanine, b-vitamins, and more.
All these ingredients directly impact our nervous system, which, if hindered during its function, can cause diseases like neuropathy, which makes our hands and feet tingly and numb.
Most individuals experience exhaustion or a lack of energy at some point in their lives; however, for the most part, these drowsy feelings are caused by definable factors such as a lack of sleep.
Caffeine, which is found in most energy drinks, boosts energy levels by stimulating the central nervous system.
Caffeine can cause the neurological system to become unstable, resulting in numbness or tingly feeling in the hands if consumed significantly.
Sugar, which causes diabetes, can induce numbness by disrupting nerve impulses that carry messages to the hands and feet.
B-6 is a B-complex vitamin. If you consume more than the recommended amount, you may have numbness. When beta-Alanine binds to neurons, it causes numbness.
Famous Energy Powder Drinks
Zipfizz Energy Powder
A good dose of caffeine is 100mg in each tube. It isn’t too much, and it isn’t too less. It’s also free of sugar.
Zipfizz includes a variety of vitamins, including synthetic vitamins like Riboflavin (synthetic B2), Cyanocobalamin (Synthetic B12), and D-Calcium Pantothenate.
Zip Fizz costs a little more than $2 per serving depending on where you buy it from.
MAW Energy Powder
MAW is an excellent pre-workout and gaming energy drink that can also be used as a coffee substitute. However, it was ranked 1,188 out of 1,202 pre-workout supplements in some evaluations and received an overall thumbs-down rating.
The granules of Maw Energy drink dissolve easily in water with only 140mg of caffeine per serving.
In addition, each serving is around the size of the tip of your pinky finger, and it’s completely natural with no jitters or crashes.
Maw Energy will not harm your health if used sparingly and in moderation.
- As the consequences of these energy powder drinks compound at an alarming rate in America’s emergency rooms, doctors are getting increasingly concerned.
- While caffeine is the principal active ingredient, energy drinks also contain herbal compounds, amino acids, vitamins, and carbohydrates, which promise to increase physical energy or mental alertness.
- Caffeine in large doses may not directly affect your neurons, but when combined with drugs, it can produce numbness in your hands and feet. Diabetes can produce high blood sugar, damaging nerves that convey messages to your hands and feet, resulting in numbness.
- Excessive B-vitamins might produce numbness, so it’s best to keep to the recommended amount to get the benefits. Beta-alanine is found in nerves and activates specific neuron receptors when it binds to them, causing the tingling sensation.