It may be cold outside, but that doesn’t mean your exercise routine has to come to a halt for the next several months. Keeping up with exercise can help prevent weight gain and maintain routines so that you don’t have to start over again next spring.
Gyms and fitness clubs often have a variety of options for keeping you active until the weather warms up.
However, for those who prefer to exercise outside, whether it’s walking, running, or biking, there are some important tips to keep in mind to stay safe and healthy during colder weather:
Be aware of the temperature. While exercising outside is still safe in the winter, if the temperature or wind chill dips too low, you could be at risk, especially on areas of exposed skin.
Dress in layers. You will likely warm up as you continue to work out, but it’s important to stay at a comfortable temperature from start to finish. Dressing in layers makes it easy and safe to adjust your temperature by simply peeling off clothing.
Keep an eye out for slippery conditions. Even when it seems clear outside, the ground could be frozen with patches of black ice. Always be aware of your footing, and if it seems unsafe or not dry enough, stay inside.
Stay hydrated. In colder weather, sweating is not as obvious as it is in the summer, and many people don’t consider the risk of dehydration. But it’s still a potential danger in the winter.
Start small. Though you may be able to walk great distances in the summer, your body’s abilities can be different in the cold. If you overestimate your ability and need to stop, your body temperature may drop, increasing your risk of hypothermia. Start out with shorter distances or less intensity and gradually increase your distance.
With a little planning and caution, winter exercising can be rewarding and fun, and it’s a great way to maintain activity levels throughout the year.