It can be very hard to change your lifestyle, after you have been set in your ways for so many years. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. These tips will help you make that change and live with diabetes.
It will be hard if your child is diagnosed with diabetes but bear with it. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
If you’re diabetic, be careful when you get a pedicure. Even a small cut can result in an infection for a diabetic.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycaemic. Hypoglycaemic attacks can happen anywhere, and you need to be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
Call your doctor right away if you notice any changes in your vision as a diabetic. Glaucoma, cataracts and retinopathy can appear because of diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
You should watch what you are eating if you have diabetes. Your blood sugar will be affected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. The larger the meal, the more insulin you will need to inject. If you watch your meals, you can actively manage your glucose levels.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating frequent small meals improves your chance of keeping glucose levels stable. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
You are not to blame when you have gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. Lower your stress, and think positively about your child and yourself.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. All you can do is to take care of your body and keep your baby safe.
Keep telling yourself why it is important to you to control your diabetes. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. Stay focused on the important aspects of your life, and allows those things to motivate you to keep managing your diabetes.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
One myth is that you have to avoid all sugars. Use wisdom and knowledge to monitor the sugar content that you do consume. It is not necessary to completely deny yourself of favourite sweets if you keep it to a minimum and reserve it for occasions that are special. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
It is very unlikely that your diabetes will be cured. Therefore, when the day comes that you find out that lifestyle changes are now necessary in your life, be mindful of the understated emphasis that is put on “life.” The tips here can help, but it’s going to take more. The rest must be done by you.
Banani Mandal is involved in healthcare market research since 2009. She writes on various health topics and very much passionate about herbal and organic healthcare.