Scientists have identified some products that are useful to humans. The usefulness of each was observed in the presence of minerals and vitamins. It was also revealed that these products can prevent serious diseases, such as stroke, heart attack, cancer, hypertension and hypotension. The presence of these products in the daily diet of each person contributes to a long and healthy life.
In a list compiled by experts from twelve healthy products include berries: raspberries, strawberries and blueberries. They prevent cancer because they contain ellagic acid. In addition, these berries contain a sufficient amount of antioxidants and fiber, and the absence of fat is one more useful for every individual property.
Useful products are also nuts and legumes. They are able to prevent the onset of diseases such as diabetes, cancer, and eliminate excessive excess weight.
Oily fish is a necessary product for man, as lowers blood pressure, leads to normal operation of the heart muscle and stimulates brain activity.
Eggs, cooked, not hard-boiled, and "in the bag" is also included in the list of useful food for each person.
Effective means to prevent cancer, cabbage and broccoli. They are also able to neutralize and bring poisonous toxins from the body.
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Eating raw onions and garlic and add these products in salads, each person will be able to strengthen your immune system and improve health.