Play a Step Guessing Game
Slip on your sneakers and start walking—but first clip a pedometer to your waistband. This simple fitness tool can motivate people to walk more. “Men and women who wear a pedometer and keep track of how much they walk take an additional 2,000 steps each day,” says physiologist Barry Franklin of William Beaumont Hospital in Royal Oak, Mich. Most people believe they walk a great deal more than they do, so before you start, estimate your daily steps. Then use the pedometer and log your number in a notebook each evening. Work up to 10,000 steps each day, about five miles.
Life in the Big City
People who live in cities tend to weigh less than those in suburbs or the country. One reason, health experts say, is all the walking they do in their daily lives. So pretend like you’re a New Yorker—walk to the farmer’s market, stroll to the movie theater, take a stylish walk with the dog.
Nissa Simon writes about health issues and lives in New Haven, Conn.