Rheumatoid arthritis (RA) is a disease impacts on many parts of the body such as: hands, knees and wrists. And all people that have RA are suffering from its pain. 24 effective methods below will help you prevent RA risks easily.
I. Some General Rheumatoid Arthritis Prevention Tips
1. Drink Plenty Of Water:
Our body is made up of ¾ (about 75%) water, so it’s the most important element. In fact, cartilage in your joints works as shock absorbers. The reason leads to the deterioration of this result is osteoarthritis. For all of these, drinking water can help you improve your health easily. Some other kinds of drinking like coffee or may contain water, but you can’t replace water with them. Perhaps you like drinking them, but they also act as a diuretic which makes your body expel fluids more quickly without adequating hydrate your body.
2. Increase Your Calcium Intake:
How to make a good result in rheumatoid arthritis prevention, notice to your daily diet. Make sure you have a diet with foods rich in dairy such as milk, cheese and yogurt. If you don’t like lactose products, no matter! Add to your diet with non-dairy foods but rich in calcium. Some foods like cheese, cabbage, okra, black beans, peanuts, almonds; fish canned (like sardines) are the best choice for you.
3. Increase Your Vitamin Intake:
Rheumatoid arthritis prevention also includes supporting vitamin, especially Vitamin C and D. Two kinds of these vitamins have been known to support healthy joints. Vitamin D may prevent the attack of rheumatoid arthritis. Nevertheless, some people can’t get direct sunlight (I mean people who live in northern climates) may be lacked of vitamin D. Vitamin D helps increase the amount of calcium into your body and bones. Another way, you can eat foods rich in vitamin D such as cod liver oil, fish, salmon, oysters, tuna, fortified orange juice or milk, yogurt, eggs, mushroom beef. Make sure that asking a doctor before taking any supplements because they can harm you!
4. Limit Caffeine: Drinking a coffee can make you more awake but having a heavy caffeine consumption increase RA risk. It’s not good for rheumatoid arthritis prevention. If you are coffee addicted, what can you do? Even you drink 3 or fewer cups of coffee a day it’s not safe! Even a small amount of coffee a day can make you suffering with withdrawal symptoms. Try to give it up gradually!
5. Eat More Fish:
If you are not eating enough fish as well as olive oil or nuts, you have greater risks of being RA. So, eat more fish is a great way in rheumatoid arthritis prevention. The risk of catch to RA will reduce 20-30% if you eat fish 2-3 times a week. Omega-3 fatty acids in fish reduce the inflammation; hence, it’s useful for your health. Try to eat plenty of fish rich in Omega-3 fatty acids such as salmon, sardines, shad or tuna.
6. Avoid Excess Alcohol Consumption: Drinking alcohol smoking. It weakens vitamin absorption and bone structure of your body which makes you easy to catch with RA, too. Alcohol also harms your liver, especially when you have Hepatitis B and C.