Logs, ash poles and medicine balls are valuable aids in developing physical fitness, co-ordination and dexterity, and can be a great alternative to ‘normal’ training sessions. Some of the benefits of these forms of training include:
- The equipment can be used as a weight to assist in progressive strengthening exercises;
- Exercises can be developed to improve dexterity and judgement of distance;
- Sessions can be fun, enjoyable and interesting; and
- They add variety to training programmes.
Points to Consider
When conducting these types of exercise sessions the following points should be considered:
- Partners or groups should be approximately the same size and weight.
- The distance between partners or groups should be adjusted to suit the exercise.
- Exercises should be developed to ensure maximum activity.
- Throwing exercises must be strictly controlled.
- The class should be suitably dressed.
- Mats should be used where required.
- Equipment should be inspected before use.
- Instructors should be aware of any trip hazards.
- Class control and safety should be maintained at all times.