When you hear a jujube, then you might think that this is funny name. Many of us do not know what is a jujube. This is a fruit which has many health benefits for our body. This fruit is native to southern and central China and southern Asia. Nowadays is spread in Europe and you can find it in exotic fruit stores. They can be consumed in fresh or dried form. There are rare cases when jujube is added in juice. People who suffer from diabetes should not consume a jujube because this fruit has complex carbohydrates which can affect the blood sugar levels in negative way. Also people who are allergic to fruits should not use it. Before you start using jujube in your diet, you should talk with your doctor. Here are some health benefits of jujube:
Health benefits of jujube
Digestion: People who want to improve the digestion process in them should use jujube in their diet. They are rich with fiber. Also they have triterpenoids and saponins which can improve the nutrient intake and also you will have a healthy bowel movement. This can help you to prevent the excess flatulence, cramping, constipation and bloating. Also they can help in the prevention from colorectal cancer which is serious gastrointestinal condition.
Skin health: This kind of fruit has antioxidant effects on the skin. Jujube-extract and juice have been used many years ago to help you in the prevention from inflammation, irritation, acne, eczema and psoriasis. Also when you consume this fruit in raw form, you can have the same effects. Also this fruit can prevent the scars and wrinkles. It can keep your skin energized and tight with oxygenated blood.
Blood detoxification: It has alkaloids and saponins which can help you to eliminate the harmful toxins from your body and also it can have purifying effects for your blood. This can help you to prevent the diseases and disorders which can happen in your body. Also they can help you to prevent the stress which can happen in your lymphatic and immune system.
Jujube health benefits
Cancer treatment: The mechanisms between cancer and jujube are still in studying process. Jujube has bioactive components which can help to reduce the free radicals activity and also they can prevent from the spread process of cancer cells. This means that when you consume a jujube, then you can prevent yourself from the many types of cancer and also you can be prevented from heart diseases.
Immune system: Jujube has Vitamin A, Vitamin C and other organic components and acids which can help you to keep your immune system healthy. The cellular respiration is producing free radicals. When you consume a jujube, then you can prevent your body from the negative effects of free radicals which in the most cases are a reason for serious diseases such as cancer. Also when you consume this fruit, then you can stimulate the production of the white blood cells. This is possible because this fruit is rich with Vitamin C. This is very important process for our body because it is prevented from serious diseases.
Stress and anxiety: It has soothing and anxiolytic components when the jujube is consumed in our body. You should consume this fruit or it’s extract because it can regulate the hormonal levels in your body. It will give you relaxation sensation on your mind and body. People who suffer from chronic anxiety or stress should use jujube in their diet because it can calm them down. Also this fruit will prevent their body from the serious problems which are linked with the stress hormones.
Sleep aid: People who suffer from restlessness and insomnia should use this fruit or jujube extract in their diet. It has organic components which can have soothing effects on their mind and body. If you cannot sleep at night, then you should add this fruit’s decoction in your diet before you go to sleep.
Bone strength: When you have your mineral levels at maximum, then you can be sure that your bones are strong. Jujube has important elements such as calcium, iron and phosphorous which can make you sure that your bones will be strong as you are growing older. When we are growing old, then we have the biggest chances of getting osteoporosis. When we add a jujube in our diet, then we can slow down this process.