Obesity is the biggest problem for most developed countries. By 2030 more than half of the world’s population could reach obesity, meaning, most citizens of developed nations would have a BMI higher than 30.
Putting yourself at risk of cancer, heart diseases and type-2 diabetes is never an option.
However, it doesn’t mean that you have to stop eating. You have to eat, but eat the right food that would help your body fight against obesity and doing the proper exercise needed to lose that extra weight.