Worried About The Coronavirus? 2 Superherbs To Boost Your Immune System
February 1, 2020
The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in determining one’s state of health. The effectiveness of immune system varies from person to person. In the case of a weak immune system, the person is more susceptible to the effects of a virus including the 2019 novel coronavirus coming out of China.
In fact, you can think of your immune system as the second line of defense again the novel coronavirus. The CDC has given the first line of defense by washing hands, avoiding infected people, not traveling to China and wearings face masks. But is that enough?
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When it comes to serious illness and possible death from the novel human coronavirus, it is because of something called “acute respiratory distress syndrome (ARDS).” Just as in the 2002 SARS virus outbreak, ARDS can occur when someone with a weakened immune system or an already compromised respiratory system contracts the novel human coronavirus from China.
“Human corona viruses can sometimes cause lower-respiratory tract illnesses, such as pneumonia or bronchitis. This is more common in people with cardiopulmonary disease, people with weakened immune systems, infants, and older adults.”
About your Immune System
Your immune system forms various antibodies that fight against all kinds of germs and viruses. The main components of the immune system are bone marrow, antibodies, cells, lymph nodes, spleen, chemicals, thymus glands and tonsils. There are foods that interfere with the working of immune system such as sugar and some super herbs that work hard to enhance the immune system.
In truth, a bad diet that does not include primarily whole foods and good sources of protein can work against your immune system as does lack of exercise, lack of sleep and too much stress. To be sure that you are giving your body’s immune system any extra boost that it needs to protect against possible acute respiratory distress syndrome or other serious affects of the virus, here are two super herbs worth looking at.
Here are two main herbs that are highly beneficial for immunity enhancement against the 2019 novel human coronavirus.
Amla is an Organic Gooseberry fruit native to India .
It is the richest natural source of vitamin C available in plant form. It is considered as a versatile and powerful antioxidant that protects the body against all types of cancer, fights against viruses (yes, that includes the human corona virus) that are responsible for causing AIDS and HIV. Amla also helps in lowering the blood pressure. Other than a rich source of vitamin C it is a good dietary source of various minerals and amino acids. It is helpful in raising the total protein level and the body weight. Due to its antibacterial and astringent properties it helps to fight against various infections, thus, making the immune system strong.
Because of it’s high Vitamin C content, amla helps protect our cells from free radical damage, and supports the production of white blood cells in the body. Since immune system is dependent on blood flow because the bloodstream is the route along which infection-fighting cells travel throughout the body to where they are needed; then amla benefits our immune system in more than one way.
One of the best methods to consume amla is in powder form. Use it in smoothies with other fruits and some honey and almond milk and you are boosting your immune system to protect and streghten against possible acute respiratory distress syndrome whether from the deadly novel coronavirus or any other form of virus you might contract.
Ashwagandha is a plant for India that is part of the nightshade family so it is a cousin of tomatoes and potatoes. In Ayurveda the herb ashwagandha is said to improve the body’s defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals. It is considered as an adaptogen that stimulates the immune system. Ashwagandha increases the count of white blood cells and prepares the body to produce antigens against various infections and allergies. It is also considered as a tonic for the heart and lungs as its regular intake controls the blood pressure and regulates the heartbeat. It has a strong nourishing and protective effect on the nervous system.
Traditionally, ashwagandha is used as a powder mixed with honey and warm milk. Taking ashwagandha in powder form enhances bioavilaibility plus the powder is also perfect for adding a superfood boost to smoothies, lattes, oatmeal, hot cocoa and more!
We recommend the 100% raw form of organic ashwagandha powder from India. Find it at Amazon.
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