Whenever we start to talk about excellent nutrition, HYDRATION should always be the very first item. Drinking water is the foundation to maintaining a healthy diet. Why is it so important?
- Burn more calories — If you are dehydrated, you actually burn calories slower! So getting your water in each day is the quickest way to burn more calories.
- Get more energy — Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired. So staying hydrated actually gives you more energy!
- Reduce soreness — Staying hydrated keeps your joints and muscles lubricated, meaning less soreness!
- Feel more full — Water helps keep you feeling full all day long. Feeling hungry? Chug a glass of water! Many times that hunger is actually your body demanding more water!