One of the most effective steps that you can take to prevent cataracts from developing is to pay attention to your diet. Surprisingly enough, what you eat from day to day can have a big impact on your vision and overall eye health. Let’s explore the relationship between nutrition and cataracts :
Antioxidants and Their Link to Eye Health
In order to understand how nutrition plays a role in the development or advancement of cataracts, it’s important to know that numerous research studies have concluded that antioxidants have a direct impact on eye health. In fact, researchers agree that the more prevalent antioxidants are in a diet, the more likely a person is to experience cataracts for anywhere from three years into the future to ten years.
Vitamins and a Reduction in Cataract Progression
The specific varieties of antioxidants that have been proven to reduce the likelihood of cataracts are vitamin C, vitamin E, and beta-carotene. These essential vitamins also offer benefits to those who already have cataracts by reducing the speed at which cataracts progress. This means that by supplementing your diet with antioxidants, you may be able to preserve your vision even if your ophthalmologist has detected cataracts.
Recommended Foods for Cataract Prevention
Now that you know how important nutrition is to cataract prevention and cataract control, you may be wondering what foods to add to your diet. Some excellent choices include antioxidant-rich fruits and vegetables, nuts and seeds, fatty fish varieties, and mineral-dense whole grains. If you can’t get enough vitamins in their natural form, then you may want to ask your doctor about adding supplements to your diet.
If you’re ready to learn more about caring for your vision, then be sure to consult with Dr. Mark Hornfeld and his friendly and knowledgeable team. Dr. Hornfeld offers comprehensive ophthalmology services, ranging from Lasik surgery to glaucoma treatment. Call (646) 681-3100 to learn more about his areas of expertise.