The Best Foods For Acne Prone Skin
The Acne Resource Organization asserts that acne is not a result of diet, but instead is exacerbated by chemicals released during the metabolism of certain foods. Additionally, acne sufferers may experience excessive breakouts or flare-ups in response to poor digestion, as toxins not properly eliminated through the digestive tract excrete through the skin, clogging pores. Although genes contribute greatly to the appearance of acne, there are certain foods that can reduce the inflammation and blemishes associated with acne. Always consult a physician prior to beginning a new dietary regimen.
Antioxidant-Rich Fruits & Vegetables:
The Acne Resource Organization suggests eating a diet rich in antioxidants, as a lack of these vital compounds prompts acne. The National Institutes of Health promotes a healthy consumption of antioxidants, since they protect your cells from the effects of free radicals, which attribute to early onset aging and acne flare-ups.
Vitamins A, C and E are effective antioxidants that encourage healing and healthy skin. Vitamin C, for example, is fundamental in healing skin affected by acne, advises Medline Plus. Consider eating bell peppers, oranges and lemons for a healthy dose of vitamin C. Apples, spinach and asparagus contain high levels of vitamin A and E to support skin health.
Vegetables High In Fiber:
Individuals with acne-prone skin should supplement their diets with foods high in fiber to regulate the digestive tract and effectively flush toxins from the system.
The National Library of Medicine suggests eating green leafy vegetables for adequate fiber as part of a balanced diet. These vegetables contain insoluble fiber, which ensures the quick passage of toxins through the gut. Spinach, romaine lettuce, arugula and dandelions are full of the fiber necessary for proper digestion, according to the Center for Young Women’s Health.
Acne occurs when the pores are clogged, causing inflammation of the skin. Choosing foods with anti-inflammatory properties can help quell redness and tenderness that are characteristic of acne.
The Metabolism Advice website recommends eating a variety of fish, such as cod, halibut, herring and salmon to reduce inflammation. Almonds, walnuts and hazelnuts also help reduce inflamed skin that encourages healing. Basil and mint are effective anti-inflammatory herbs that can add zest to your meals while treating acne.