Managing Anxiety & Competition
By: Stanley Popovich
At times, our worries and anxieties can overwhelm us. In addition, our
worries can distort our perception of what is reality and what is not. As a
result, this may interfere with your sport of squash. Here is a brief list
of techniques that a squash player can use to help gain a better perspective
on things during their anxious moments.
Sometimes we get stressed out when everything happens all at once. When this
happens, a person should take a deep breath and try to find something to do
for a few minutes to get their mind off of the problem. A person could read
the newspaper, listen to some music or do an activity that will give them a
fresh perspective on things. This is a great technique to use right before
your next event.
Remember that our fearful thoughts are exaggerated and can make the problem
worse. A good way to manage your worry is to challenge your negative
thinking with positive statements and realistic thinking. When encountering
thoughts that make you fearful or anxious, challenge those thoughts by
asking yourself questions that will maintain objectivity and common sense.
Remember that all the worrying in the world will not change anything. Most
of what we worry about never comes true. Instead of worrying about something
that probably won’t happen, concentrate on what you are able to do.
Another technique that is very helpful is to have a small notebook of
positive statements that you can carry around with you. Whenever you come
across an affirmation that makes you feel good, write it down in a small
notebook that you can carry around with you. Whenever you feel stressed
before your event, open up your small notebook and read those statements.
This will help to manage your negative thinking.
In every anxiety-related situation you experience, begin to learn what
works, what doesn’t work, and what you need to improve on in managing your
fears and anxieties. For instance, you have a lot of anxiety before your
event and you decide to take a walk to help you feel better. The next time
you feel anxious you can remind yourself that you got through it the last
time by taking a walk. This will give you the confidence to manage your
anxiety the next time around.
Take advantage of the help that is available around you. If possible, talk
to a professional who can help you manage your fears and anxieties. They
will be able to provide you with additional advice and insights on how to
deal with your current problem. By talking to a professional, a person will
be helping themselves in the long run because they will become better able
to deal with their problems in the future. Remember that it never hurts to
ask for help.
It is not easy to deal with all of our fears and worries. When your fears
and anxieties have the best of you, try to calm down and then get the facts
of the situation. The key is to take it slow. All you can do is to do your
best each day, hope for the best, and when something does happen, take it in
stride. Take it one step at a time and things will work out.
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using
Psychology, Christianity and Non Resistant Methods” – an easy to read book
that presents a general overview of techniques that are effective in
managing persistent fears and anxieties. For additional information go to:
Do Not Stress Over Your
Many athletes sometimes get anxious
when they play against a tough opponent. They get nervous on who they are
competing with and they get so worked up that they lose focus on playing
their sport. In the end, they make mistakes and end up beating themselves up
if they do not win. As a result, here is a list of techniques that an
athlete can use to help manage the stress of playing against the
The first step is to learn as much as you can on your opponent. Although
this may seem obvious, some athletes may think they already know what they
need to know. Remember there is always something to learn about your
competition. Read the reports about your opponent and watch him or her
performance. Try to figure out an angle on how you can beat your
competition. The more you know about your competition the better your
chances are you will win. This will also help to reduce your worries in the
Do not assume anything about your competition whether they are stronger or
weaker than you. Every athlete has his good and bad times and just because
you may be facing a stronger opponent does not mean that you will lose.
Remember that you and your opponent both have an equal chance of winning.
You are both starting from scratch. This should help you to give you
confidence going into your next event.
Focus on how you can best strive for perfection in your own event instead of
worrying about your opponent. For instance, you are going against the number
one athlete in the tournament and you are nervous. Instead of focusing on
how good your competition is, focus on your performance. Concentrate on how
you can perform your event and how you can best improve on your problem
Realize that you can't win all of the time and that also includes your
competition. You may be the best athlete in the world, however you will
still sometimes lose. No one can win all of the time. When facing a tough
competitor, use this fact to your advantage. Even the best athletes will
make some mistakes.
It is not uncommon to get nervous when you go against a better opponent. All
you can do is to focus on your skill sets and do the best you can. This will
help you in the long run.
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