In the not too distant past, researchers believed that people were born with a set number of brain cells and that was that. No new growth. When age or lifestyle choices began to decrease their numbers, there was nothing you could do to get them back. New research suggests otherwise. Neurogenesis, the birth of new neurons, tells us that the brain continues to grow and that the more we use it, the more it develops. Just like our muscles, the old adage still rings true: use it or lose it.
Learn Something New
Research has shown that in some areas of the brain there is a turnover of neurons in which old ones die and new ones are born. Learning new things keeps these new neurons from just fading away and is the best avenue to creating cognitive improvement. New information promotes new neuronal pathways. The brain responds to stimulus just as our muscles respond to activity—stronger and more supportive.
Fortunately for the human race, the world is a storehouse of things and activities we could never learn in a lifetime. Delve into your parent’s deepest wishes. What have they always wanted to learn but never taken the time to focus on—weaving, photography, a language, writing a memoir, playing the guitar, pottery, painting, quantum physics? The list is truly endless. Learning something new can be challenging. In order to keep your parent engaged, try to help them find an activity that they truly desire.
Physical exercise has also been shown to increase the amount of neurons. Aerobic exercise increases oxygen supply to the brain. It reduces inflammation and stimulates chemicals that affect the health of brain cells. According to a report in Harvard Health Publications, researchers found that “regular aerobic exercise…appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.” Not only does it promote the growth of brain cells, it also stimulates the production of the feel good neurotransmitters serotonin and dopamine. Again, helping your parent to choose an activity they are passionate about will ensure long-term compliance.
There are certain foods that your brain adores. These include antioxidant rich fruits and vegetables, particularly berries and leafy greens. Salmon, high in omega-3 fatty acids, is another food that is important to the health of the brain. They are used in the process of building brain cell membranes as well as promoting new brain cell formation and reducing brain inflammation.
Elderly Care Provider
If your loved one needs encouragement and assistance as they undertake lifestyle changes, consider the assistance of an elderly care provider. These professionals are happy to help your parent keep active. They can accompany them on walks, entice them to play board games and puzzles, as well as take up new activities that promote learning and a healthy brain.
If you or an aging loved-one are considering hiring elderly care in Granby, CT, please contact the caring staff at New England Nightingales today. Call 860.676.4441