Omega-7 is a monosaturated fatty acid found in some plants and marine oils. Omega 7 benefits recently gained global acknowledgment.
Omega-7 is a rare acid but powerful one. It is found in fewer food items. It’s rarest in the plant kingdom and even scarcer in the animal world. It is present in our body and fat tissues.
We are becoming aware that omega-7 fatty acids is good for our health, but we are still not conscious of omega 7 benefits and the reason we should take it in our diet. We are a little mindful of Omega-3 and its benefits to our health, now let’s look at omega 7 benefits and how should we take it?
Omega 7 has fatty acids that are necessary to the human body because they are the elementary energy source.
Consuming fatty acids confers health and long term benefits. It has special properties vital to monitoring sugar and fat metabolism. It has numerous positive health factors. It has anti-inflammatory properties.
Omega 7 Benefits:
(1) Normalize Sugar Level:
Maintaining the sugar level in your body is a necessity. Access to sugar in your body can cause many problems like increased risk of heart diseases, stroke and kidney problems, and vision problems.
One of the Omega 7 benefits is that it can help improve symptoms of insulin abrasion and cardiovascular inflammation by negating insulin resistance. This is how it improves insulin sensitivity in muscles to improve production of insulin in the pancreas.
It also helps to steady blood sugar. It can fight against diabetes. Omega 7 enables you to retain a healthy level of insulin sensitivity so you can metabolize glucose more efficiently. It helps to break the cycle of high blood sugar and maintain sugar levels in the body.
(2) Can Keep Your Cholesterol Stable:
One of the reasons of cardiovascular disease is “bad cholesterol.” Your blood cells can be blocked if you contain too much amount of LDL in your diet. Coronary heart disease, hypertension, carotid artery disease, and peripheral arterial disease can be caused if you have increased level of cholesterol. Omega-7 can reduce inflammation of the arteries, lower C-Reactive protein, a blood marker of inflammation, and reduces plaque in arteries.
The omega 7 benefits is that it helps to lower triglycerides and help increase HDL cholesterol and lower LDL cholesterol. High level lipoprotein is helpful in cleaning arteries of low density lipoprotein by transporting it into the liver. If you want to try to improve your HDL and LDL numbers, Omega-7 can be useful for reducing inflammation in your blood and can support the proper production of cholesterol in your liver. “Bad cholesterol” can be cured if you have good amount of Omega 7 in your diet.
(3) Weight Loss:
The omega 7 benefits includes weight loss. Omega-7 can improve your fat metabolism. It helps your body use fat to create energy instead of storing it in the body.
Omega-7 can prevent the production of fat molecules and decrease appetite in your body. It can reduce your appetite by activating a healthy release of cholecystokinin. This hormone tells your brain, “I am full and satisfied.” It also improves your bowel movement and helps you halt unwanted fat in your body.
omega-7 can turns calories into energy. Omega-7 has biogenesis and increase fatty acids to maintain energy, and don’t let your body store fat. It helps you to quickens your metabolism burns your calories faster, so your body cannot store unwanted fat.
If you buy a supplement of omega-7 for weight loss, make sure it doesn’t have palmitoleic acid. Access to this acid can cause harm to you.
(4) Normalize Your Triglyceride Level:
Omega 7 benefits help you to normalize your levels of triglyceride. You should aim to have balanced triglyceride levels in your body to ensure health. Energy and Insulation from cold temperatures is provided by Triglyceride levels.
They also promote storing fat-soluble vitamins. But, if its level gets too high, your heart becomes weak and it can activate diabetes.
(5) Maintain C-reactive Protein:
C-reactive protein levels are maintained with the Omega 7. Inflammation is a sign of C-reactive protein. When abnormalities arise in your immune system, it can lead to diseases of chronic inflammation. It is the beginning of the diseases like, Alzheimer’s and diabetes.
If you maintain a healthy C-reactive protein level, it is very good for your long term health. Omega-7 can help you retain C-reactive proteins and save you from major diseases.
(6) Palmitoleic Acid:
Omega-7 is also called “palmitoleic acid” and has a rich amount of ” palmitic acid, ” dominant in the groceries. Many authorities praised palmitoleic acid for being good for health, and some declined this view. It is available in most delicious high fat food.
Palmitic acid is found in foods, like meat, cheese, ice cream and chocolate. It can also be found in mother’s milk. This acid is also known to be adipokine, and it acts as a hormone.
(7) Skin Health:
Another omega 7 benefits is to preserve skin health. It may support the health of skin, nails, and hair. When skin cells get exposed to the sun, pollution, or chemicals, they get oxidized, which may cause your skin to age prematurely.
The omega-7 fatty acid protects against this oxidative damage by encouraging the development of new skin cells. It can help your skin maintain proteins that keep your skin younger, strong, and reduce wrinkles. It can be used in cosmetic items because of its moisturizing properties. It can improve your skin cell for regeneration and promote skin health.
Sometimes we feel dryness in our mouth, skin, eyes, and vagina. Omega-7 can help you reduce this dryness quickly. As it has anti-inflammatory, it can cure your itchiness and dryness.
From Which Food Can You Seize Omega 7 Benefits?
It is almost impossible to have enough amount of Omega-7 in your body. People eating American diet food can get lesser Omega-7. The rich amount of Omega-7 can be found in food but, if you want more amount of omega-7, you can try supplements.
Avocado has a higher amount of Omega-7 unless you cook it with butter and lad. Omega-7 is the unsaturated fatty acids found in certain fish, like salmon or anchovies. Oil such as olive and macadamia oil also has a good amount of omega-7. Macadamia nuts, avocado oil, are also a better resource for this.
- Macadamia nuts and oil:
Macadamia nuts contain the healthiest form of proteins. It has fat content, vitamin, and minerals. Omega-7 in macadamia nuts and oil makes it more special because there is less food that has omega-7 in it. It can help you protect against unwanted weight gain.
It is a healthful oil that people use for cooking, and it may be beneficial to moisturize the skin.
- Sea buckthorn berries:
Sea buckthorn oil has a large amount of Omega-7. They are rich in tocopherols and palmitoleic acid. A type of vitamin E that protects from swelling and sunburn is found in tocopherols. It is also rich in quercetin, which can lower blood pressure and reduced risk of a heart attack.
It promotes heart health, protects against diabetes, boosts your immune power, fights against cancer, and treat your dry eyes.
Avocado oil also has omega-7. It has palmitoleic acid with other saturated fats, polyunsaturated fats, and monounsaturated fats. It can maintain a hot temperature in your body.
Avocado oil tastes delicious. It has healthy fat, reduces cholesterol, high in antioxidants, prevents gum diseases, and heal your wounds.
- Olive oil:
Though olive oil contains a small amount of Omega-7, it is worth considering. Olive oil is rich in monosaturated fats, includes antioxidants, has anti-inflammatory properties, can prevent strokes, help you fight against heart disease, may reduce type 2 diabetes, and also has antibacterial properties.
Fish also contain a small amount of sea buckthorn. Fish oil needs to be heavily processed to separate omega-7. Fish oil is unstable. It has an unpleasant smell, not only because of the odor of fish but also the chemicals added to it.
As we have seen, we can’t get enough Omega-7 for our bodies from food. If your body lack Omega-7, there are supplements available for Omega-7. You have to take two capsules two times a day. You can take them together, apart, or before going to bed anytime, you prefer.
You have to take supplements a few months before expecting the results. It takes a few months to work. Sometimes nutrients foods are not enough to keep your body in running order; that’s when you have to start taking supplements.
You have to take all these in moderate amounts because it has palmitic acid that can be harmful if taken too much.
Why Should You Keep Omega-7 in Your Diet?
As we have seen, many Omega 7 benefits that can help us make ourselves healthy. Omega-7 shifts on fundamental energy regulating systems that create a more metabolically youthful milieu, resulting in burning sugar and fat.
A little dose of omega-7 can reduce inflammation in your body and maintain a lipid profile. The fear of inflammation and the risk of high sugar can be resolved by having the right amount of Omega-7 in your body.
People having diabetes, heart attack risks, stroke problem, or insulin resistance can take a daily a small amount of Omega-7 to reduce their problems. Some Omega 7 benefits can save you from many serious diseases. Our recommendation to all of you is to have a little amount of Omega-7 daily for better health.
Good nutrition is the key to a fit body and a healthy mind.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.