A variety of marketed diets claim to have the secret to dropping weight and living a healthy lifestyle. A healthy lifestyle involves daily decisions that promote your lifelong health. Daily decisions you can make that will keep you healthy and full throughout the day include eating smaller frequent meals, eating healthier snacks, and drinking plenty of water.
Eat Smaller Frequent Meals
When you eat small meals, more often, you are less likely to get hungry. As Good to Know points out, eating every couple hours makes you less likely to snack and more conscientious of the proportions you are eating. Reducing the portion size helps you consume the proper number of calories and nutrients you need. It also takes less energy for your body to digest smaller meals, leading to increased performance throughout the day. While eating smaller frequent meals may not be possible for everyone, a conscious effort to not skip meals will certainly keep you fuller throughout the day.
Eat Healthier Snacks
Snacking on empty calorie foods can be harmful to your overall health and fitness goals. Snacking too often fills the calories and nutrients you should be consuming during mealtime with foods that are high in sugar, fats, and carbs. Instead of filling and giving you the energy you need throughout the day, your body will constantly be hungry, leading to more unhealthy snacking habits. Snacks can also affect your oral health. According to Maccaro Smiles, constantly snacking on sugary foods is worse for your teeth than eating one single dessert. Look for nutritious foods to replace sugary foods as your go-to snack options so you can have the energy you need to complete your day.
Most individuals do not drink enough water throughout the day. When your body is dehydrated, you are more likely to make poor decisions regarding your food intake. Drinking water can decrease the hunger you feel before meals. Drinking water during meals can also lead to increased feelings of fullness. Water stretches the stomach and sends signals of fullness to the brain. Water is essential for your health and keeping you hydrated. Water also contains no calories or additives like other drink options available.
Choosing a healthy lifestyle is a decision that must be made every day. When it comes to diet and exercise, consistency has the biggest impact on your overall health. Choose to eat smaller frequent meals, healthier snacks, and drink water to stay healthy and full throughout the day.
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