Published on February 5, 2014
A Psychotherapist Offers Helpful Treatment Options
A psychotherapist helps cure clients who are suffering from certain emotional or mental disorders, or assists them to efficiently manage their lives in spite of their condition or disorder. The ultimate goal is to help such patients to achieve a higher level of happiness on a daily basis. The therapy usually involves assisting the client to reach a state of mind that is more positive and balanced. Most psychotherapy revolves around counseling and behavioral therapy, and focuses on effective communication with regard to ideas and feelings.
Certain psychotherapists attempt to create more efficient communication channels between themselves and their patience who find verbal expression challenging. When this is the case, nonverbal communication methods are often used. In most clinical practices, basic plans center on two types of therapy: cognitive behavioral techniques and psychodynamics.
Qualified practitioners who possess the necessary skills usually aim to evaluate their clients' psychological issues and tailor their plan of care to those needs. They realize that if the patient is to benefit from the therapy, subconscious resistance must be eliminated. When the patient learns to change his or her thought patterns and behavior, he or she can actively work toward recovery.
Psychotherapy addresses a variety of mental illnesses and emotional disorders. These include panic attacks, obsessive-compulsive disorder, phobias and irrational fears, post traumatic stress syndrome, schizophrenia, depression, and bipolar disorder. Therapy of this type may also be helpful for individuals diagnosed with something called borderline personality disorder.
Understanding that more than one session will be necessary is essential. To experience initial benefits from such treatment, one must typically attend a minimum of 12 sessions. This is because it is necessary for a person to open up to the therapist in order for positive changes to be experienced, and this is unlikely to happen after a solitary session.
Although there is no specific time frame associated with such therapy, twenty sessions are generally necessary prior to the treatment offering major beneficial results. If there is no notable change by that time, other options should be pursued. The latter may include the use of medication or extensive behavioral therapy programs. Most therapists will make further recommendations if traditional methods do not provide satisfactory results.
The part of psychotherapy that addresses habits and behavior often calls for the client to complete exercises, both in the professional's office and at his or her own dwelling in between sessions. These exercises may involve visualization, breathing techniques, and other relaxing activities. Emotional problems must be faced gradually in order to enable the person to gain freedom from the elements that are prohibiting him or her from living a happy, positive life.
When the patient starts feeling more balanced and positive with regard to his or her life, the psychotherapist will likely recommend that the appointments commence. This, of course, will vary substantially from one person to another based on each client's individual circumstances. In the future, if the person experiences a relapse, a few treatment sessions are generally helpful in order to get him or her back on track. Those feeling beset by mental or emotional issues are wise to pursue professional help immediately.
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