If, for whatever reason, our immune system was to weaken then illness would follow soon after. It may not necessarily be a serious illness, but we will become more susceptible even to mild illnesses. It will also make us more exposed to illnesses that can be very dangerous to us.
The good news is that it is usually fairly simple to keep our immune system strong and healthy. There are plenty of foods that will help to keep our defenses as strong as possible thanks to certain nutrients they contain.
Eat a reasonably healthy, balanced diet and you should hopefully have a strong immune system that will help keep disease at bay. This article looks at 10 foods that can boost your immune system.
Immune System Boosting Food #1: Citrus Fruits
The word “limey” is a common slang nickname given to British people by Americans. The name originates from the days when British sailors made the trip across the Atlantic in sailing ships. The sailors were prone to developing scurvy through a lack of vitamin C in their diet. Therefore, they would stock up on limes before setting sail.
In addition to limes, other citrus fruits like lemons, oranges, and grapefruit are also good sources of vitamin C. Not only does this mean they can help prevent scurvy, but they can also help to give our immune system a boost overall. Include them in your diet and you will be helping to keep illness away.