As we find ourselves shifting to different diets for the new year resolution, we often forget that our body requires some certain vitamins daily in order for the rest of ourselves to function properly without any issues. However, to those who do not keep any eye out on their diet and their daily intake of vitamins can prove to be extremely dire in some cases.
For instance, if you had just made the switch to the vegan diet, this article can help you find items that are able to help you prevent having a B12 deficiency.
Having that said, here are five warning signs of those who may have a B12 deficiency.
1. Swollen Tongue
Those who are inflicted with a B12 deficiency are known to experience inflammation of the tongue as well as other signs related to the mouth. Including having a smooth tongue as well as the lack of taste.
This symptom results in yellowing of the skin or in the white parts of your eyes. This usually indicates several serious medical problems.
Having a B12 deficiency can cause you to have troubles walking due to the weakness you feel in symptoms of the deficiency. Staggering, muscle weakness, and balancing problems are also a result of this.
4. Rapid Breathing/Heartbeat
5. Joint Pain
Having severe joint pain can also be due to chronic inflammation such as arthritis. People are often to be found with slower reflexes because of having a B12 deficiency.