What Causes SnoringGet better sleep and stop or reduce snoring
Why Know What Causes Snoring
It would be very rare for anybody not to encounter someone who snores. Much woe goes to those whose bedmate or roommate is a snorer, a problem that could be a serious irritant to relationships. It is therefore an imperative for many to determine what causes snoring and what measures can be taken to address this annoyance most especially to a partner. Knowing the factors behind the condition is important in seeking the right solutions which are quite varied. But more importantly, a clear understanding of the irritant is necessary particularly if it has become too bothersome not only to other household members but also to the snorer. Definitely, some solution or another has to be sought for everybody`s sake. Snoring in this case cannot be taken for granted as it is already adversely affecting the quality of life of the snorer and those around him or her while asleep.
Basically, what causes snoring is simple. It can even be said that it is a natural result of our breathing as we sleep. The sound heard from people who snore is produced as similarly as when one is speaking. Speech results from the airflow which causes our vocal chords to vibrate to form sound waves. The same vibrations are produced in the same manner in our intestines and stomachs as food and air move through these organs, thereby causing growl-like sounds. It is the same process at work when one snores. While asleep, the tissues of the throat and nose also vibrate because of the air flowing through them. The volume of the snoring sound can therefore be largely dictated by the turbulence of the air flowing through the throat and nose. The more turbulent the airflow, the louder is the snoring and vice-versa; the lesser the turbulence, the more likely that the sound would be more tolerable for a bedmate or roommate.
The mechanism on what causes snoring seems simple enough, essentially involving air vibrations in the nose and throat. However, the effective solutions for a snorer cannot be determined with such a basic knowledge. There are some underlying reasons why some snore louder than others. In many cases, the causes can be health-related, such as apnea, a condition where in breathing is reduced or stops while sleeping. Such a case, for sure, will require medical consultation. There are also instances when intake of too much alcoholic drink or certain medications will result in loud snoring. Weight gain can also be a contributory factor to the snoring problem.
The variety of factors on what causes snoring to be bothersome has led to several solutions. If the condition is not health-related, one quick alternative that some opt for is to have the habitual loud snorer sleep by himself or herself, so that the condition will not adversely affect roommates. Such a solution, of course, will not be ideal for spouses. A more viable solution may be found in some nasal sprays like Snore Zip whose link below this page tells more on why it is an effective stop-snoring aid.