Welcome to Wednesday's checkin - you're half way through week three of remote learning!
Today we are going to be creating a list of emotion and feeling words we would expect to find in the blue quadrant of the mood meter. Remember, feelings and emotions in this quadrant have low energy and negative pleasantness. Low energy indicates that our body is tired or fatigued, our muscles are loose and heart rate is typically slow. Negative pleasantness relates to how we are thinking about what we feel, and those thoughts tend to be upsetting or unenjoyable.
Make sure you check what other students have shared before you comment to avoid double ups!