Trapped emotions are a common occurrence that can have a significant impact on our emotional health. These unresolved emotions exist within our subconscious mind or emotional body and can accumulate over time, causing distress if not addressed and released. In fact, anxiety can often result from a buildup of unprocessed emotions that a person is unable to make sense of.
In this article, we will explore what trapped emotions are and how they can lead to anxiety and depression. We will also discuss the importance of emotional health and the new Mental Health Movement 2.0 that is focused on promoting emotional well-being. Finally, we will provide some tips on how to process trapped emotions and the role of emotional health teachers and services.
- Trapped emotions are unexpressed and unresolved emotions that can accumulate over time and cause distress if not addressed and released.
- Unprocessed emotions can lead to anxiety and depression.
- Emotional health is becoming increasingly important, and there are many resources available for those seeking to promote emotional well-being.
What is an Emotion?
An emotion is a powerful force that influences our behavior and shapes our interactions with the world around us. It is a feeling that arises in response to our environment and affects our physical and mental states. At its core, an emotion is e-motion or energy in motion. When we experience an event or thought, it delivers a vibration to our energy body, which then flows to our physical body and cells.
The intensity of an emotion depends on the vibration it carries. Lower vibrations result in negative emotions, while higher vibrations lead to positive emotions. Emotions can be triggered by internal stimuli such as thoughts, memories, and strong experiences, as well as external stimuli like smells and sounds. They are a shortcut to understanding how we feel about a situation.
Understanding our emotions is crucial to our overall well-being. Emotions can affect our physical health, mental health, and relationships. By recognizing and managing our emotions, we can improve our lives and enhance our ability to connect with others.
What Exactly is a Trapped Emotion?
A trapped emotion is an emotion that has not been expressed or resolved and has become stuck in our body. This can lead to a build-up of negative emotions, causing blockages in our energy field and stopping us from reaching our full potential. Trapped emotions can be caused by past trauma, emotional repression, or unresolved emotional experiences. They can manifest as physical discomfort, pain, muscle tension, fatigue, or even chronic illness. Trapped emotions can affect our relationships, immune response, and even the function of our organs and glands. Releasing trapped emotions can help to alleviate physical and emotional pain and improve our overall well-being.
Emotional Health is not the same as Mental Health
Many people use the terms “emotional health” and “mental health” interchangeably, but they are not the same. Emotional health refers to the ability to manage and express emotions that arise from life situations. It is about experiencing the correct emotions at the correct times, and it’s an important component of mental health. Good emotional health is more about the ability to manage and express the emotions that arise from what life throws at us.
Mental health, on the other hand, refers to the health of our mind or mental body – the condition of our thoughts, beliefs, outlooks, and behavior patterns. It’s about how we adaptively think about our situations and our ability to be resilient when every situation may not turn out perfectly. Mental health is not just the absence of mental health conditions, but also the presence of positive well-being and emotional well-being.
While medication can be helpful in treating mental health conditions, it is not a cure-all. Good emotional health and mental health require a holistic approach that includes healthy lifestyle choices, social support, and professional help when needed.
Emotional Health – the new Mental Health Movement 2.0
In recent years, we have seen a shift towards prioritizing emotional health as a crucial aspect of overall well-being. While physical health and mental health have been popular trends in the past, the importance of emotional health is now being recognized as a key component of a healthy lifestyle.
Many of us have tried various wellness activities such as yoga, meditation, and mindfulness practices to improve our mental health. However, these practices may not work for everyone. In fact, some individuals may find that these practices actually exacerbate their anxiety and depression.
This is where the importance of emotional health comes in. By addressing our emotions and learning how to process them in a healthy way, we can improve our overall well-being. This includes learning to practice positivity, self-compassion, and self-care.
Practicing positivity involves cultivating a positive mindset and focusing on the good things in life. This can involve practicing gratitude, positive affirmations, and surrounding ourselves with positive influences.
Self-compassion is another important aspect of emotional health. This involves treating ourselves with kindness and understanding, rather than being overly critical or judgmental. By practicing self-compassion, we can learn to be more accepting of ourselves and our emotions.
Self-care is also crucial for emotional health. This involves taking care of ourselves physically, mentally, and emotionally. This can include getting enough sleep, eating a healthy diet, and engaging in activities that bring us joy and relaxation.
As we continue to prioritize emotional health, it is exciting to see more people taking these practices on board and healing themselves from anxiety and depression. By focusing on emotional health, we can improve our overall well-being and lead happier, healthier lives.
How We Process Emotions as Human Beings
As human beings, we have the ability to recognize and process a variety of emotions and feelings. According to David Hawkins, our emotions oscillate between two distinct vibration patterns: positivity and negativity. These vibrations can be shifted in either direction depending on the stimuli we are exposed to. This allows us to cope with our emotions and experience a more balanced life.
To truly embrace emotional health, we must learn to recognize and process both positive and negative emotions. It is not enough to focus solely on the positive aspects of life while ignoring the negative. We must acknowledge and accept the full range of emotions in order to create a more balanced and healthy lifestyle.
There are various practices that can help with this process, such as exercise, awareness, and mindfulness. Engaging in regular exercise can help release endorphins, which promote positive emotions. Additionally, increasing our awareness of our emotions and the stimuli that trigger them can help us better understand and process them. Mindfulness practices, such as meditation, can also help us develop a stronger mind-body connection and improve our ability to process emotions.
Overall, recognizing and processing both positive and negative emotions is crucial for achieving emotional balance and wellbeing. By engaging in practices that promote self-awareness and mindfulness, we can develop a greater capacity for emotional regulation and experience a more fulfilling life.
Unprocessed Emotions can Lead to Anxiety and Depression
Our emotional and physiological well-being is closely linked. Unprocessed emotions can lead to anxiety and depression, which can have a negative impact on our overall health. When we experience negative emotions, they accumulate over time in our cellular memory if they’re not processed. As these low vibration trapped emotions build up, they cause an overall lowering of vibration in the body. This can develop into anxiety and depression if left unchecked.
Anxiety often arises when we feel something trapped within us that we’re unable to identify. It is a result of these balls of mixed emotions trapped within us. We may feel overwhelmed and unable to cope, leading to feelings of anxiety and stress. Chronic stress can lead to an increase in cortisol, the stress hormone, which can have a negative impact on our mental and physical health.
Depression, on the other hand, starts to be felt when we are experiencing more negative emotions than positive ones. It can be hard to feel positive or happy when we are filled with these unprocessed balls of negative energy. Depression can be caused by traumatic stress, post-traumatic stress disorder (PTSD), and other factors. Unprocessed emotions can be a contributing factor to depression, and it’s important to address them to improve our mental and emotional well-being.
It’s easy to create energy blockages in our fast-paced lives, which can bring down our vibration and overall feeling of well-being. We may not even be aware of the emotional blockages we are carrying around. For example, we may experience frustration and anger throughout the day due to various small occurrences, but we may not have an outlet to release these emotions. This can lead to the accumulation of negative emotions and eventually result in anxiety and depression.
Processing our emotions is important for our mental and emotional well-being. We can do this by talking to a trusted friend or family member, practicing mindfulness, or seeking professional help from a therapist. It’s important to identify and process our emotions to prevent them from accumulating and causing long-term negative effects on our physical and emotional health.
In summary, unprocessed emotions can lead to anxiety and depression, which can have a negative impact on our overall well-being. It’s important to identify and process our emotions to prevent them from accumulating and causing long-term negative effects on our mental and physical health.
How to Process Trapped Emotions
The process of releasing trapped emotions involves feeling and experiencing them genuinely. It is not enough to just recognize that they are there; you must process the emotion to eliminate it from your system.
Acknowledging and identifying suppressed or avoided emotions is the first step in processing them. Some methods for doing this include talking to a mental health professional or trusted friend, journaling, or engaging in self-care activities such as exercise or meditation.
It is important to approach the process with kindness and compassion towards oneself, as these emotions may be difficult to confront. Reframing one’s perspective and understanding the root cause of these emotions can also be helpful.
Crying and emotional release through touch or muscle testing can also aid in processing trapped emotions. However, it is important to note that it is a process and it’s okay to take time to work through emotions.
Journaling can be a helpful tool in processing trapped emotions. Writing down thoughts and feelings can help identify patterns and triggers, and provide a safe space to express emotions.
Working with a mental health professional can provide additional support and guidance in processing emotions. They can help identify and work through underlying issues, provide coping mechanisms, and offer a safe and non-judgmental space to process emotions.
In conclusion, processing trapped emotions involves acknowledging, identifying, and experiencing them genuinely. It is a process that requires kindness, compassion, and patience towards oneself. There are various methods for processing emotions, including talking to a mental health professional, journaling, and engaging in self-care activities. Remember, it’s okay to take time to work through emotions.
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Trouble Accessing Trapped Emotions
Sometimes, individuals may have trouble accessing and identifying their trapped emotions. This can be due to a variety of factors, such as subconscious resistance, fear, or self-sabotage. In such cases, it can be helpful to seek the guidance of a trained teacher or practitioner who specializes in releasing trapped emotions.
These professionals can provide a safe and supportive environment in which individuals can explore and process their emotions. They may use various techniques such as talk therapy, expressive therapies, or energy healing modalities to help individuals access and release their trapped emotions.
In addition, these teachers and practitioners can teach individuals techniques and tools that they can use on their own to continue the process of releasing trapped emotions in their daily lives. By working with a trained professional and learning these techniques, individuals can gain a deeper understanding of their subconscious mind and learn healthy ways to express and release their repressed emotions.
Emotional Health Teachers and Services
When it comes to emotional health, finding a practitioner that resonates with you is crucial. There are a variety of teachers out there, each with their own unique approach to healing. Here are some of the most successful teachers in the field of emotional health that we have studied and found their work to be greatly beneficial.
Brad Yates – E.F.T (Emotional Freedom Technique)
Brad Yates is a well-known practitioner of EFT (Emotional Freedom Technique), also known as tapping. EFT is a form of energy psychology that involves tapping on specific acupressure points while focusing on a specific emotion or issue. Brad Yates offers a range of EFT services, including one-on-one sessions, group workshops, and online courses. He has helped thousands of people release trapped emotions and overcome challenges such as anxiety, stress, and traumatic experiences.
- Free Learning: EFT is a great place to start with your emotional healing journey as you will find most of Brad’s work free on his Youtube channel filled with over 1000 videos.
- Paid Learning: You can also check out his full courses covering not only emotional healing but general topics like abundance.
Max Strom – Breathing and Yoga
Max Strom is an internationally renowned teacher and author who specializes in helping individuals create a connection between the body, breath and mind. He teaches a unique approach to breathing which helps us to become more aware of our feelings and behaviours and better manage stress, anxiety and other emotional difficulties. His breathing services offer a variety of techniques including mindful breathing, diaphragmatic breathing, yogic breathing exercises, whole-body relaxation and heart-centred meditation – all of which help to promote emotional balance, resilience and physical wellbeing.
- Free Learning: He does have an app where the 5 min version of breathing is free of charge, you then pay to access the longer sessions.
- Paid Learning: Max has online courses available, I purchased “The End of Anxiety Online Video Course” and it changed my life, no exaggeration. I see he’s just released “Breathe to Heal Online” which has the End of Anxiety course included. Check them out.
Dr John Amaral – Energy Healing
John Amaral is a renowned energy healer and personal growth expert who has helped thousands of people transform their lives through his unique approach to energy work. He offers a range of services, including one-on-one sessions, group workshops, and online courses, all designed to help individuals tap into their own inner wisdom and power to create positive change in their lives. John Amaral’s work is based on the belief that we are all connected and that our thoughts and feelings have a direct impact on our physical and emotional well-being. By working with John Amaral, you can learn how to harness the power of your own energy to create the life you desire and overcome challenges such as stress, anxiety, and negative patterns of behavior.
- Free Learning: John offers a free 7 day course called the “Go from Fight-or-Flight to Flow in 7 Days”.
- Paid Learning: He also offers 2 more paid courses called “Discovering the Fundamentals of Energy” and “Higher Heart and Brain Activation”. These mini courses are offered on completion of the 7-day free course and are roughly $49 USD each for lifetime access.
Dr Bradley Nelson – The Emotion Code & The Body Code
Bradley Nelson is an international best-selling author and a chiropractor who has been widely recognized for his groundbreaking discoveries in the field of natural health and healing. Most notably, he developed both the Emotion Code and Body Code, two powerful energy healing systems that use muscle testing to identify and release imbalances in the body’s energy system. The Emotion Code works by identifying emotional traumas that are held in the body due to past experiences or unresolved issues, while the Body Code focuses on releasing bodily dysfunction such as allergies, viruses, bacteria and other imbalances. Sessions can be completed remotely or in person.
- Free Learning: Watch his interview with James Colquhoun on Gaia discussing Trapped Emotions. You can also head to his website discoverhealing.com and learn more about The Emotion Code and The Body Code.
- Paid Learning: If you’re sold on the idea of experiencing The Emotion Code or The Body Code you
Trapped emotions are suppressed or avoided emotions that become lodged within our physical and emotional bodies. These trapped vibrations can negatively impact our overall health and well-being, causing physical and emotional issues.
There are various techniques and practices that we can use to identify and release trapped emotions. It’s important to treat ourselves with kindness and compassion as we work through our emotions and find healthy ways to express and release them. Remember that it’s a process, and it’s okay to take time to work through things at our own pace.
If we’re struggling and need support, it may be helpful to seek guidance from a trusted therapist or professional who specializes in mental and emotional health. It’s crucial to prioritize our well-being and take the necessary steps to release trapped emotions for a healthier and happier life.