The study, published in Ingredients, Lina Begach, PhD, Assistant Professor of Health and Health Studies at Binhamton University.
According to Gadcha, a registered dietitian, there is growing evidence that diet plays an important role in improving mental health.
“We need to consider different diet and lifestyle changes based on different age groups and genders” She said. There is no one healthy diet that works for everyone. No repairs.
Begachew, for his part, said mental health treatments should take into account the differences in brain structure between young people (18-29 years) and adults (30 years or older) as well as men and women.
“Neurogram studies show differences in brain morphology between men and women (differences in brain structure density and size) and brain maturity between adolescents and adults. This imbalance contributes to better brain function (we must eat it because it contributes to body and brain structures). He explained forcefully NutraIngredients- America.
In these four subgroups, the researchers conducted an online survey to look at food intake, eating habits, exercise and other lifestyle factors. Over a five-year period (2014-19), more than 2,600 participants completed the survey after responding to social media posts promoting the survey.
The group collected information at different time points and seasons and contributed to an important diet and lifestyle in each group, which was described as anxiety and depression.
The results suggest that significant diet and lifestyle changes for young women should include daily breakfast, moderate to high exercise frequency, low caffeine intake, and fast food.
Among mature women, diets and lifestyles include daily exercise and breakfast, as well as high caffeine intake. Older women with low estrogen levels may need more antioxidants, which explains why fruit consumption is associated with mental health in older women.
To improve the mental well-being of young men, diet and lifestyle include regular exercise, moderate milk intake, low caffeine intake, and fast food.
High levels of meat are also recommended for men. “Drinking low meat or animal protein increases the risk of vitamin B12 deficiency And a lack of other substances that interfere with nerve function. Moreover, meat is rich in bioactive zinc and iron, which are important for many biochemical pathways, especially for the mature brain. Thus, sub-clinical defects can alter brain homoestasis and cause mood swings. ”The report explains.
Although Begade tells us that she did not explore certain vitamins in this study, her research on mental health so far shows that women are in high demand for nutrients similar to the Mediterranean diet, and that young adults need high-quality proteins. Supports brain maturation and mature adults need foods rich in antioxidants.
He also said that these findings could provide a framework for thinking about the effects of depression on people’s lives.
“For example, we find that seasonal changes affect women, geographically affect adult adults. By controlling their diet and lifestyle, people can begin to identify triggers and find ways to deal with them. When people feel responsible for their own mental well-being, they may feel better because they are in control. ”There is a guard.
Responses are divided into two age groups, as human brain development continues into the late 20’s. For young adults of both sexes, the quality of food seems to have an impact on the developing brain.
Young adults are still developing new connections between brain cells and building structures, so they need more energy and nutrients to do so.There is Begade.
As a result, young adults who eat poorly and are malnourished may suffer from severe depression.
Causes of high caffeine in young men and young women are also linked to depression.
Caffeine is metabolized by the same enzyme that converts sex hormones testosterone and estrogen, and young adults have high levels of these hormones. There is Begade. When young men and women use high doses of caffeine, it stays in their system for a long time and continues to stimulate the nervous system, which in turn increases anxiety and eventually leads to anxiety.
Because brain morphology and connectivity vary between men and women, respondents are divided into two groups based on biological sex. The report states that the male brain has a wire to develop perception and coordination, while the female brain is designed to support analysis and understanding. Begade and her team believe that these differences may affect dietary needs.
“Thus, cerebral dysfunction can affect dietary needs, behaviors, and emotional vulnerability.”The report indicates.
“In many studies I have done so far, men are less likely to be malnourished than women,” he said. There is a guard. “They will have better mental health as long as they eat a healthy diet. Most of the time, we start to feel depressed when we eat fast food.
“Women, on the other hand, need to eat a healthy diet and exercise to have a positive mental health,” she said. She added. In older women, these two things are important for mental health.
There are no dietary recommendations for mental health
Begdache says dietary advice is now all based on physical health and a lack of mental health advice.
“It is always recommended to follow a healthy diet and lifestyle to improve your health. No special thanks are given for mental health, established health advice. Our results show that certain practices to improve mental well-being between young men and women are essential to a balanced diet.The report concludes.
The report also shows that a balanced diet is important for everyone’s mental health. Although personalization or real medicine concepts refer to treatment that focuses on the individual’s genotype, gender-based mental health medications may support better outcomes, taking into account differences in mental maturity and brain morphology. Therefore, a comprehensive approach is needed to improve prognosis and accuracy is needed to deal with the growing problem of depression. ”Says the report.
Source – Ingredients
2021, 13 (1), 24; https://doi.org/10.3390/nu13010024
Diet, Exercise, Lifestyle, and Depression among Young Men and Women — Frequent Nutritional Studies ”
Authors L. Begdache et al.