Help students to take a load off
Feeling the pressure
An article in TES reported on a survey carried out in 2018 which found that almost two-thirds of students in FE feel very or extremely stressed about exams. The survey further found the most significant stress factors are, firstly, students putting pressure on themselves and, secondly, teachers. So, with this research finding in mind, we need to be aware of how students are feeling and to help support them manage their stress about their exams.
A full plate
Jam-packed timetables, deadlines, worry about assignments, low grades, challenging classes, juggling a job, responsibilities at home, poor time management and worry about the future can all lead to a build-up of stress which can cause students to burnout. You can help students to manage and minimise their stress by discussing some of the following techniques which they might find useful. Some of these techniques may need teaching so talk to your students as soon as you so you have time to include what your students need into your course. Don’t wait until exam-season!
- A Study Environment
- The first task here is to find a good quiet place to study. This may be a space at home, in the college or even at a local library.
- Be Organised
- Manage Time
- Practice and Feedback
- Open Communication
- Create a Positive Environment
- Keep Calm
Importance of Managing Stress
Reducing stress in everyday life is vital for maintaining overall health. Stress has a powerful impact on well-being. Helping students shift into a healthier pattern with their approach to study can help to reduce stress. Working with students to help ease stress can hopefully avoid anxiety issues escalating, therefore, making happier students.