Did you know that the proper way of eating almonds is to soak them first? Soaked almonds provide far more benefits than raw almonds do, which is why this is the right way of eating them.
Almonds are incredibly healthy and nutritious – they are packed with essential nutrients such as calcium, zinc, vitamin E, magnesium and omega-3s, which can do a lot of good to your health. Dry almonds contain a special enzyme inhibitor which protects them until they’re soaked for germination – once the nuts are soaked, this enzyme is activated and all the nutrients in the almonds are easier to digest. And this isn’t exclusive to almonds – all nuts and seeds are better to consume soaked. Here are the main health benefits of eating soaked almonds:
Improve your energy levels
Eating a handful of almonds every day will boost your energy levels. These nuts are rich in copper, riboflavin and manganese which can improve your metabolic rate and energy production.
Great for your heart
Almonds contain mono-unsaturated fats, potassium and protein which are great for your heart.
Rich in vitamin E
Vitamin E can reduce the risk of heart disease, while the magnesium prevents heart attack and other cardiovascular problems. Almonds can easily reduce inflammation, which makes them ideal against inflammatory cardiovascular problems.
Good for the brain
Almonds contain numerous nutrients essential for proper brain development and function.
Contain a lot of riboflavin and L-carnitine
These compounds will increase your brain activity and create new neural pathways that can reduce the risk of Alzheimer’s disease.
Regulate your cholesterol levels
Almonds are rich in vitamin E and calcium, which can regulate your cholesterol levels and prevent numerous cardiovascular problems.
Great for your bones
Almonds are rich in various nutrients which can prevent bone problems and improve their density. They also contain phosphorus, a mineral which can strengthen the bones and teeth and prevent osteoporosis.
Regulate your blood pressure
Almonds are rich in potassium, an important mineral that can regulate your blood pressure and heart rhythm.
Low in sodium
Almonds are low in sodium, which means that they can keep the blood pressure under control.
Studies have shown that eating almonds regularly can reduce the risk of colon cancer by improving the movement of food through the colon and preventing the accumulation of waste.