Looking for a simple activity that can help keep your aging loved one physically healthy and mentally sharp? Consider mindfulness meditation!
The idea of meditating may seem odd to most seniors, but once they understand the benefits, they may be convinced that it is work a look. Mindfulness meditation, which involves relaxation techniques, deep breathing, and focusing on the present, is the most widely used form of meditation.
The Owls’ Nest Home Care Services, a reputable provider of home care services in Moreno Valley, California, lists down some of the physical and mental health benefits of mindfulness meditation for seniors.
Physical Health Benefits
Here are some of the physical benefits of meditation for seniors:
- Reducing Inflammation
One study shows that mindfulness meditation can help reduce chronic illness, such as asthma, rheumatoid arthritis, and inflammatory bowel disease (IBD).
- Enhancing Circulation
Research reveals that mindfulness meditation can improve symptoms of chronic heart failure and depression.
Mental Health Benefits
Here are the mental health benefits of meditation for seniors.
- Alleviating Stress
A study reveals that even a small amount of meditation has been shown to reduce stress.
- Reducing Feelings of Loneliness
Research shows mindfulness meditation can help reduce feelings of loneliness in older adults, which can have a positive effect on their overall health.
If you are looking for a simple activity that can keep your aging loved ones physically and mentally healthy, make sure to introduce them to the wonders of meditation!