If you’re new to the idea of meditation, there are lots of ways of discovering how to practice meditation. One of the simplest ways to learn simple meditation techniques for beginners is to take part in a meditation course or tutorial.
A Village School in SeoulHuffington PostBut Kent’s principal, Edward Zrudlo, best known as “Mr. Edward,” sits behind a plain desk indistinguishable from any in the administrative offices beehive, where he can see students and parents, and they can find him. He is quick to point out that it’s ……A Village School in Seoul – Huffington Post
There are loads of different techniques to use when practicing meditation. Many beginners consider it tough to figure out where to begin. If you’re interested to learn mindfulness meditation, the best way is to learn from an experienced meditation teacher. A professional guide can offer you the support you need throughout the learning process, and help make it much easier for you to learn.
Found this fantastic sites that discusses about mindfulness and meditation courses for stress reduction.
- Mindful of Myself: Presence of Mind – Huffington Post
- How schools are using ‘mindful eating’ to help prevent eating disorders – Washington Post
- What is Creative Mindfulness? – Art of Mindfulness – WordPress.com
- Fighting Depression Blog – fightingdepressionblog.tumblr.com