Are you super critical of yourself? The problem is that you could be setting so big goal beyond your ability to achieve. You may feel as if you should punish yourself because of the desperation instead of treating yourself in a kind manner. How can you change this if you often find yourself in these situations? All you need is offering self-esteem.
According to some research, it has been found that accepting your failures and giving yourself a break lead to improved health. People who have high self-compassion are usually happy and more positive. They cannot suffer from depression or anxiety.
If you do not love yourself, you will feel that you don’t deserve your own kindness and compassion. There are ways in which you can get the compassion through coaching without even without the need to like yourself. Self- compassion can be described as the capacity to relate to your emotional state. Self-compassion has no limitation and it stand on its own. Self-compassion delay judgment and give you a chance to see yourself openly. You should not confuse self-compassion with self-indulgence or reduced principals.
Self-compassion is meant to show us realize that a human is not perfect and we have to undergo some failures in this life. You are able to accept and forgive yourself instead of criticizing your failures and any difficulties. You will end up even suffering more due to these personal shortcomings. Self -compassion is based on your own kindness instead of accusing yourself for the mistakes. It is meant to bring you to understand and accept the failures and avoid any negative emotions.
You will ease or reduce any suffering that you may have gone through. Through determination to helping yourself feel better, you will naturally find yourself adapting kind and gentle ways in which you treat yourself. If you adapt to self-compassion you will keep off from any self-destructive emotions or criticism. People who have adopted self-compassion have distanced themselves from these harmful ideas and begin to gain more comfort in their selves.
According to resent researches, it has been found that people who adopt self-compassion show a great improvement in their physiological health, their well being, social life improvement, optimism and emotional resilience. These people have improved compared to those who do not show compassion to themselves.
Anyone can develop self-compassion. All you need is develop practices that are aimed towards establishing good will on yourself during those moments that you may be undergoing certain challenges. If you also show compassion to other people who may be facing some problems, you will be able to realize that it’s not only you who have the problems in life. You will be able to accept yourself and face the problem.
If you face are in any desperate state toward achieving something, give yourself a break and develop self-compassion to yourself. It’s time to stop the habits of criticizing yourself when you fail to realize your targets. Be a friend to yourself and also treat your friends with compassion.