Sports or physical exercise has been proven to be beneficial to health, including in improving organ function. Regular exercise 3-4 times a week even believed to reduce the risk of death caused by a number of diseases, such as heart disease and cancer by 70 percent. With physical activity, you can also achieve the same level of fitness with people who are not actively exercising who age of 10-20 years younger than you.
Here are some benefits of exercise in fighting the diseases:
For heart health:
Heart and exercise are two things that are not be separated. To get a healthy heart, you need regular exercise. A group of researchers in Switzerland reveal that by doing regular exercise, it will speed up recovery and prevent your next heart attack. The study states, vascular function among people who exercise get better, no matter what type of exercise they do. With exercise the heart’s ability to pump blood can also be increased.
Sports are recommended include : yoga, gymnastics and aerobics.
Exercise is believed to increase the good cholesterol (HDL). A study published in the Journal of Lipid Research shows that exercise can increase the levels of good cholesterol (HDL) in the body. You do not need to do strenuous physical activity, but pretty with mild exercise.
The recommended light exercise include: walking, jogging, jumping rope, cycling, low-impact aerobics, and swimming.
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For Blood pressure:
Exercise is very beneficial for people with low or high blood pressure, because it is believed to accelerate and improve blood circulation.
Sports are recommended: you should do exercise with a bit of load such as running while carrying loads such as drinking water @ 600 ml in each hand.
Besides paying attention to the daily diet, patient should do physical exercise. Effect of exercise on blood sugar levels has been demonstrated in several studies. According to these studies, exercise increases insulin sensitivity, increased uptake of blood glucose and, automatically reduces blood sugar levels.
The recommended exercise: brisk walking, running (jogging), aerobics, swimming, and cycling. Other types of sport, tennis, table tennis, even football, also may be made as long as with extra attention.
For bone health:
According to research by Tom Lloyd. PhD, an epidemiologist at Penn State University College of Medicine, although the consumption of calcium is considered as a most important factor for bone health, but exercise is a lifestyle that is very dominant to get bone strength. Sports is much better to form strong and healthy bones, so avoid bone disease. Women who regularly exercise have a chance to avoid this problem. But keep in mind, do not do exercise excessively.
The recommended sports: running, jumping rope, aerobic, basketball, volleyball, tennis, softball, hiking and fitness.
For Mental Health:
Another benefit can be gained from exercise is to relieve stress, improve stamina, improve sleep quality and make someone easier to concentrate. According to William P. Morgan Ed.D, head of the psychology laboratory at the University of Wisconsin Madison, exercise can help a person to reduce anxiety and can even fight the anger. The reason, at the time of exercise, the heart also works, which automatically concentration will not focus on the work anymore. Exercise is also proven efficacious in increasing happiness hormone in our brains, such as adrenaline, serotonin, dopamine and endorphins.
Exercise is recommended: aerobic such as walking, cycling, swimming, jogging and yoga.
Reduce menstrual pain:
Pain is stabbing, severe pain around the lower abdomen and sometimes have trouble walking is often experienced by women when menstrual pain comes. Menstrual pain, can interfere with and reduce the productivity of women. One method to overcome them is by exercise.
The recommended exercise: walking, jogging, cycling and swimming.