Summer is a quite complicated season; it’s hard to understand what to do and what to not in order to stay healthy. The sun is going to heat the environment and the humidity will surely be going to make survival hard. Not just that, in between everything you also have to work and do all things that you have to do on daily basis.
Well, in such condition staying healthy is hard but still, there are lots of options and precautions that will help you in doing that work hassle-free. Knowing what to eat and what to not will help you to enjoy the summer season.
Do and don’ts in this summer
During summer, you have to focus on what to wear and how to protect your skin. Apart from this, another part that you need to play is how to stay healthy without getting dehydrates from sunrays and harmful heat. There are lots of people don’t understand why hydration is important in summers. Well, the heat, as well as the change in weather, consumes your most of the energy from your body which makes you exhaust.
The nutrients and energy you lost during a whole day are important to restore again so you can stay healthy. Due to lack of water in your body, you can get dehydrated which cause other health issues. That’s why it’s important to stay hydrated during the whole summer season. For that, you should consume more things which contain the high level of water such as juice, carbonate fruit beverages, etc. Apart from that, here are few more Do and don’ts that you need to follow this summer season
Do drink more:
As you already know, it’s crucial to hydrate yourself in summer days. For that, you should consume more fluid like coconut water, iced tea, buttermilk etc. There are also lots of other options which you can switch for a short time period like carbonated fruit drinks. During summers make sure not to consume too much tea or coffee as they affect badly on your health. Instead of that, go for fruit juice and drinks like lemonade.
Do Add vegetables:
there are various vegetables which are best for summers, for example, sweet corns are helpful in protecting your body from sun rays. Whereas Tomato is a good source of lycopene that heals the sunburns and for keeping yourself hydrated you can add melons in your diet
Don’t go for spicy
Well, in summers your body is going through lots of things. Having too much spicy food can cause lots of damages to your body and it also affects your digestion system. It also makes you more and more dehydrate which is not something that you prefer on hot summer days.