1.Custard Apple promotes digestion and cures diarrhoea
2.Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer.
3.Spinach when cooked is an excellent source of Iron and Calcium: It is recommended for pregnant women in the first 3 months for its folic acid contents.
4.Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.
5.Cauliflower is good for the heart and reduces the risk of cancer: Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate and is good for pregnant woman.
6.Tomatoes reduce the risk of heart attack
7.Cabbage helps cure ulcers and prevents colon cancer.
8.Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.
9.Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight improvement.
10.Banana helps in the treatment of Depression, Anemia, Blood Pressure, Brain power, Constipation, etc.
These were some of the health benefits of fruits and vegetables. Stay fit, stay healthy.