Sleep disorder or sleeplessness is a common issue.
there are many reasons behind it.one of them is not eating right.if you eat more fried food or junk food or late and a heavy meal at night you will have a problem falling to sleep as your digestive system will still be working hard.
Eating your food and going to bed soon after or sitting on bed and watching television after dinner is also a wrong practice.
Here are few suggestions to help you sleep better.
1.Eat your dinner and then go for a gentle stroll for half an hour
2.Eating more plant-based foods will help you sleep better.
3.Nutrient-dense, whole food reduces stress; a healthy diet improves cortisol levels and thus improves the quality of sleep.
4. Listen to soothing music will help you sleep better.