Health benefits of saffron
Many studies — most of them small — suggest that saffron could boost your health or help with
specific health issues. That research shows saffron could hold promise as a:
1. Antioxidant boost
Saffron, like many other herbs and plants, is rich in antioxidants. These substances help fight cell
damage and may prevent cancer or other diseases. Research has also shown that the antioxidants in
saffron may be healthy for your brain and nervous system.
2. PMS reliever
Premenstrual syndrome (PMS) can cause a variety of symptoms, from pelvic pain to acne breakouts.
For many people, PMS impacts their mental health, causing anxiety, depression and mood swings.
Some small research studies have found that saffron could improve PMS-related depression.
3. Weight loss aid
Losing weight can be hard, especially when your appetite seems to be working against you. One study
on a group of women found that taking saffron helped them feel less hungry and snack less
4. Seizure treatment
Saffron is used as an anticonvulsant (anti-seizure) remedy in Iranian folk medicine. Some studies in
biologic models show that it can shorten some types of seizures. However, says Czerwony, we need
larger clinical trials to find out more about how it works.
5. Alzheimer’s disease treatment
Saffron could be as effective as a prescription medication for treating mild to moderate Alzheimer’s
disease. There isn’t a cure for Alzheimer’s, but studies suggest saffron could help slow its progression
and relieve symptoms.
6. Depression treatment
Depression is a mental health disorder affecting millions of people worldwide. Treatment may involve
different types of therapy or medications. Some studies show that consuming saffron could help with
symptoms of depression.
How to use saffron:
Saffron flower petals look like thin, red threads. Soak a few threads in hot water to make saffron tea,
or mix the liquid into savory dishes for flavor. And be prepared for the price — it’s one of the most
expensive spices in the world.