In this day and age, everybody seems to be having a busy lifestyle with work and other activities. To accommodate this hectic lifestyle, the compromise comes in the form of cheap and oily fast food to save time. Then, relaxation comes through various digital platforms. However, over the last few years, there has been a growing trend for adopting a healthier lifestyle. While it mostly means going to the gym every day, working on the body muscles, and posting the daily progress on social media, what people forget at times is the importance that food plays in all fitness regimes. Here is what you should include in the breakfast menu for athletes.
Basics Of Breakfast Menu For Athletes
The body metabolism helps in proper digestion of food as a result of which excess undigested food does not get stored in the body in the form of fat. Now, although advertisements may promote the use of packaged products to increase metabolism, the best way to increase metabolism is through the consumption of certain food items such as green tea, black coffee, apples, hot peppers, and yogurt. Drinking water also helps as 500ml of water increases the body’s metabolism by 30%.
Carbs And Fats
People think that just by cutting their carbohydrate intake, they can reduce fat formation in their bodies. But this concept has been proved meaningless and false through various researches. However, it is advised to curb consumption of simple carbohydrates and replace them with complex carbohydrates found in vegetables, beans, and whole grains. These might be expensive, but food prices should not influence eating healthy. While consuming fat during the fitness regime might seem unacceptable, consuming the right fat helps in better physical activities. Unsaturated fats reduce inflammation and provide calories and essential fatty acids to keep the body fit through all the workout. Some healthy fat sources are nuts, avocados, olives, and nuts.
Missing Fruits In Breakfast Menu For Athletes
Eating fruits is a healthy way of providing the body with essential nutrients. Bananas are rich in potassium and magnesium, grapes and oranges are full of vitamins, minerals, and even water. Consuming these food items replenishes the body’s daily nutrients’ needs and keeps the body active. Clearly, you should include fruits on the breakfast menu.
To summarize, if anybody wants to adopt a fit lifestyle, going to the gym and spending long hours cannot help the body alone. Eating the right food in the right amounts is the key to a fitter and healthier life. People spend a lot of money going to a fancy gym, but when it comes to the diet, we try to skip meals as it somehow makes us feel good and at the same time, saves money. But food prices should never affect the fitness regime that everybody follows. While food prices may be low for unhealthy food items, when it comes to healthy organic things, food prices seem to be preposterous. The importance of food in daily fitness is beyond measure, and everybody needs to value food for its nutrients and health benefits and not by prices.