When we are suffering from a vestibular disorder, some daily tasks can become more challenging. This is often the case with increased use of our computers, laptops, or when watching T.V. As a result, many people with jobs requiring a lot of screen time feel dizziness constantly. This occurs because of visual sensitivity, which often correlates with a vestibular disorder.
What can I do to make using the computer etc. easier?
- Reduce the amount of scrolling up or down on a page so there is less visual stimulation
- Use a wider screen – (19-22 inches) minimizes the strain on the visual system and reduces dizziness. This additionally allows for 2 documents to be shown on one page at once, and makes copy and paste tasks easier.
- Use a flat screen to reduce distortion
- Change brightness settings to 300 nits for computers, and 450 nits for T.V.
- Use an LCD monitor as it does not flicker and produces a crisp image