Brain Food Nutrition
Mind Nutrition – Feeding Your Brain the Right Food
By Victor Fama
The mind is one of the most vital organs in the human biological system that assists us in facilitating our daily activities. The absence of mind power would make us unable to perform our physical functions. However, the human brain is subject to deterioration if not properly taken care of and this is more likely to result in memory loss and other memory-related issues. In order to prevent this from happening and to keep the brain vibrant, it is important emphasize mind nutrition.
Many researchers have shown that the food you put on your plate plays a significant role in the increase and decrease of your intelligence as well as its overall facets including concentration, attention span, emotional response, problem solving and mood. Hence, it is advised that one should consume meals that contain superior mind nutrition made up of balanced sugar (NO high-fructose corn syrup) and essential fats to fuel the mind, phospholipids to enhance memory, amino acids to improve the condition of brain neurotransmitters, and vitamins and minerals to keep the brain in tune.
Although there are many nutrients that could help improve the condition of your brain, there are also reverse nutrients referred to as “anti-nutrients” that could alter the functions of your brain, these anti-nutrients includes refined sugar and high fructose corn syrup, food allergens, damaged fats, toxic minerals, food chemicals like synthetic preservatives. Such anti-nutrients are contained in junk food, take-out meals as well as fried food.
Accordingly, in order to improve brain function, eating natural food products partnered with regular exercise is always the best option. As a matter of fact, fruits and vegetables have phytochemicals such as antioxidants and anthocyanin that improves memory and other functions of the brain. These phytochemicals combats free radicals in the body, which are the primary contributors for memory loss and aging.
Nonetheless, as free radicals provide unnecessary oxygen to our cells, they often cause the rise of degenerative diseases like Alzheimer’s, Parkinson’s, Cancer and Cardiovascular diseases; hence, aside from aging phytochemicals from fruits and vegetables protects us from these deadly diseases. Most common memory food in the form of vegetables and fruits includes spinach, egg plant, onion, cherries, soy, apples, grapes, broccoli and red beets to name a few.
Aside from vegetables and fruits, herbs are also known to help improve mental capacity. Modern medical research has shown that herbs that belongs to the four G’s–gingko, gotu kola, panax ginseng and Siberian ginseng contain substances that could enhance concentration, aptitude, alertness and intelligence. These four herbs also contain substances that increase the activity of the neurotransmitters of the brain. Aside from the four G’s other forms of brain herbs include rosemary which is considered as the plant of memory, sage which is helpful in curing failing memory, and passion flower that is capable of reducing anxiety and soothing moods.
Fish is another memory food that improves brain condition. Fish contains the right amount of choline and omega-3 acids that helps the brain to properly carry out its activities. Choline which is a form of B-vitamin is known to have positive effects on the center of human brain memory called hippocampus. Omega-3 fatty acids on the other hand, which are usually extracted from fish oil, aids in the formation of nerve cell membranes in the brain and also increases membrane fluidity, which in turn helps in the improvement of moods as well as mental behavior.
Food is an essential element that could be treated as the major recipe to achieve good body and brain health. Hence, if you wish to maximize your potential, it is therefore imperative that you provide your brain with the right mind nutrition. Remember, if your brain is satisfied it becomes your wealth as it is only then that could function properly to help you perform all your physical activities. If you are becoming forgetful, perhaps it’s about time that you change your diet, for if not your brain functions might deteriorate.
A great memory could help you in many aspects of your life especially with your education and career. In order to enhance your memory, it’s imperative to provide your brain with right mind nutrition that is best provided by memory food and brain herbs. You are what you eat; hence, if you’re feeding on nutritious meals, you would certainly improve the condition of your brain and overall health.
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