Anaemia is a decrease in your blood cell count, and/or decreased haemoglobin content in the blood. Since red blood cells are the ones responsible, for carrying oxygen to the cells via the haemoglobin, a lower amount, would mean low oxygen in all your body's tissues, and if you are pregnant your baby gets less oxygen as well. Anaemia can be caused by blood loss, which means that not enough red cells are being produced, or that too many red cells are being killed off. Home remedies for anaemia are a great solution.
Deficiency of iron is anaemia and this can happen due to various ailments. Internal haemorrhages can cause blood loss leading to anaemia. People suffering with piles lose blood in stools and suffer from anaemia. Hazardous diseases such as cancer cause anaemia especially after undergoing treatments by chemotherapy and radiation therapy. Vitamin C deficiency also causes anaemia. People face this due to hereditary reasons as well.
Home Remedies for Anaemia
A very effective home remedy for anaemia is to mix a cup of beetroot as well as apple juice with honey and have it once a day. Beetroot is a rich source of carotene and iron. It aids those patients, who follow a vegetarian diet.
You can also consume a ripe banana along with honey twice a day. Bananas stimulate the haemoglobin production in blood, as they are rich in iron.
3. Leafy Vegetables
Generally speaking a diet that is rich in green leafy vegetables is perhaps the best home remedy that you can find for anaemia. Green leafy vegetables are rich in iron content and therefore can help you to get rid of anaemia.
4. Vitamin C
Since vitamin C is known to aid the absorption of iron, you must also make it a point to include food items rich in vitamin C, in your diet too. A balanced diet can work wonders for those suffering from anaemia.
Honey is generally considered a very good home remedy for it helps increasing the haemoglobin content in the blood. This apart from honey is also very rich in minerals such as manganese, copper and iron.
6. Blackstrap Molasses
Blackstrap molasses are also a great home remedy for anaemia. They are known to be nutritional powerhouses containing vast amounts of iron in them.
7. Dry Cereals
You can also take lots of dry cereals, since they mostly come fortified with iron and folic acid nowadays. It is always preferable that you check for the ingredients before you buy them.
Beets are yet another home remedy for anaemia. They are known to be rich in nutrients such as potassium, fibre and folic acid, apart from iron. They would offer better nutritional value if their skin is left intact. This is because the part of beet right under the skin is considered to have the most nutritional value.
Spinach is another vegetable that is known to contain literally loads of folic acid and iron. They have been in fact being used as a home remedy for anaemia for a pretty long time now.
10. Beef Liver
Among the meat items, beef liver is considered a rich source of iron and therefore, is very useful in treating anaemia. You must also avoid food items such as wheat bran, chocolate, red wine, tea, coffee and candy bars, since they are known to interfere with the body’s natural iron absorption process.
11. Apple Juice
Apple juice, mixed with either sugar or honey, should be taken at least once a day, for the treatment of anaemia.
Soybeans are a valuable source of iron, vitamin B12 and protein. A quarter cup of soya everyday in the form of beans or flour is highly effective in combating anaemia.
13. Almonds (badam)
Almonds are a rich source of iron and copper, both of which are important nutrients which together help in the synthesis of haemoglobin, and hence anaemia.