How to control your appetite is based on “hormones”, for many people the foods that they are eating can also cause them to develop a problem controlling food portions. Food addiction is a real condition that effects millions of people, the consequences can lead to obesity, diabetes or other health complications. Medical science is starting to understanding food addictions in ways that were not previously known just 10 years ago. If you are wondering how to control your appetite, the most important thing to understand is that hormones are powerful and they are responsible for how much you eat.
Food portions controlled by various hormones
There are various hormones such as leptin, Insulin and cortisol which controls how much you eat, many things can affect this mechanism and cause you to eat more food than you really want to eat. Stress and emotions play a crucial role in how these hormones work and ultimately how much you eat, the delicate balance of hormones work with the brain in signaling when you “feel full”
Most people are unaware that Insulin is the number one hormone for weight and appetite control, this is why the Spirit Happy Diet was shown to cause rapid weight loss in people with or weight diabetes. See here Spirit Happy Diet
Insulin dampens appetite by inhibiting NPY/AgRP-secreting neurons and by activating POMC-releasing neurons. Insulin appears to have both short-term and long-term actions and is essential in regulation of body weight. Resistance to insulin is very often associated with obesity and the loss of insulin’s regulation of metabolism as seen in diabetes type 2.
Working with these hormones is how to control the appetite, as we can see appetite is largely controlled by hormones which determine how much we will want to eat. There are people who simply keep eating because this releases “feel good hormones” that improve the mood. Will power does not work to halt a food addiction. Those who are under stress may “trigger” hormones that will cause you want to eat even if you are not particularly hungry. In addition, those who have suffered from childhood abuses(stresses) often develop eating disorders. Food addictions are greatly related to present and prior stresses.
Only a diet at was created by brain researchers based on how hormones work can stop the “out of control eating” This worked in 10 countries See here How to control your appetite