It is quite appalling to know that most men and women globally have undesirable cholesterol levels. Cholesterol leads to building up of fatty deposits and plaque on the artery walls and this causes heart ailments and problems with the blood vessels.
When you go shopping, watch out for the labels on the food packages. If you come across the term “partially hydrogenated oil”, well, that’s just a fancy word for trans fat, which is to be strictly avoided.
You can also find more about best cholesterol lab test through various online sources.
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There are two main forms of cholesterol, LDL (low density lipoprotein) and HDL (high density lipoprotein). DL is protective for our body, as it carries cholesterol from other parts of the body back to the liver. It is sometimes called “good” cholesterol.
LDL, on the other hand, is often referred to as “bad” cholesterol, as a high level of LDL leads to a buildup of cholesterol in our arteries, which in turn, has serious ill-effects on our health.
If you are wondering as to how to reduce cholesterol, well, you should always settle for low cholesterol food recipes that are low in saturated fats, cholesterol and trans fats. On the other hand, fatty desserts made of dairy products, fatty meats, cheese and tropical oils like palm oil are to be strictly avoided.
You should also stay away from trans fats like several cakes, microwave popcorn and fried foods among others. Rather, you can opt for low fat cheese, milk and yoghurt. Consume more Omega 3 foods in the form of laden fish like salmon and sardines and also use olive oil as much as you can since it is good for your heart.