Many studies have proven countless times that gut-health can affect everything else in the body, including the brain. This is why it is vital to be proactive and recognize when the gut might not be functioning optimally. Symptoms such as allergies, autoimmune diseases, anxiety, depression, digestive problems, and diabetes can all be indicators of an unhealthy gut. This post will go over two ways to ease the load off of the digestive system.
Enzymes are required to break down the foods that are consumed every day in order to properly absorb nutrients. Enzymes such as amylase, lipase, and proteases/peptidases are responsible for breaking down carbohydrates, fats, and proteins. However, sometimes the body is not able to produce enough of these naturally-occurring enzymes by itself and gastrointestinal symptoms start to arise. This can cause some unnecessary strain on the body, but the good news is that excess strain can be alleviated.
The first option would be to consume foods that contain natural enzymes such as pineapple, papaya, mango, bananas, avocados, honey, and ginger. The Happy Digestion Smoothie contains most of these foods and can be an easy way to implement these changes. Enzymes can also be taken over-the-counter and there are several brands like Enzymedica that carry these supplements. Enzymedica aims to help their clients experience better health as their cutting-edge enzyme formulas are recognized for aiding with healthy digestion and metabolism.
On the other hand, probiotics replenish the microbiome with healthy bacteria. These beneficial strains of bacteria can help ward off various infections, gastrointestinal symptoms, and several different skin disorders. Fermented foods like kefir, miso, sauerkraut, and kombucha can provide these valuable strains.
As always, it is important to exercise caution before introducing anything new to the body. It is recommended to talk to a physician or to do research to ensure that there are no likely negative side effects.