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What is the average weight and height of an 11 year old?
What is the average weight and height of an 11 year old? Want to know the growth rate of height and height of 11-year-old children meet the standard or not? We can learn more through the article below of Growtallerblog.com
The height growth rate in 11-year-old children is quite impressive, if 3 factors are met (nutrition, exercise, sports and sleep) Height will increase by 8-10 cm per year. However, only some children are able to achieve this growth rate due to the fact that their parents’ health program still has many holes. The following article of Doctorplus.vn will give tips to help children increase their height successfully. However, first it is necessary to determine what is the normal weight and height of an 11-year-old child.
- 1 What is the standard height of an 11 year old?
- 2 Important stages affecting height
- 3 Effective method to increase height for 11-year-old children
What is the standard height of an 11 year old?
If a child is 11 years old and achieves the weight and height readings below, it is accepted as the norm.
- Male: 143.5 cm – 35.6 kg
- Female: 144.0 cm – 36.9 kg
The weight and height indicators do not stop there, they will only grow in the coming years. If the nutritional requirements of eating, exercising and sleeping are met scientifically, these two indicators will change drastically and will be compatible with each other to have a balanced body.
If your child is already “close to reaching” the above standards, parents must map out a plan to grow their child’s height so that the child can benefit from the growth potential that puberty brings. To achieve this, parents need to have a basic understanding of the time frame of height gain during puberty.
Important stages affecting height
During the growth and development of the body, the height of the body is divided into three main stages including the fetal stage, the preceding three years, and the puberty stage.
The fetal stage is the period when the child’s height development depends on the nutrients from the mother’s body. If the mother has an active, healthy lifestyle, fulfills the requirements of adequate food, adequate rest, good physical and mental health, the child will definitely reach the maximum height (about 50 years old). cm). Conversely, children may be stunted or underweight, affecting their development.
First 3 years of life
The first 3 years of life are one of the two times when children develop the most genetic abilities. The process of breastfeeding and providing adequate solid foods will facilitate the growth of the baby’s weight and height at the highest level during this period.
Important milestones in the development of a child’s weight and height in the first three years of life, parents must not forget:
- 1 year old: child taller than 25cm. Increase the weight to about 2.2 kg.
- 2 years old: children 11 to 13 cm taller. Weight increased by about 2.2 kg. The average height of the second year children according to the standard is 85cm (girls) and the average is 88cm (boys).
- 3 years old: Children from 5 to 6.2 cm tall. Weight increased by 2kg.
Between the ages of 3 and puberty, a child’s weight-height growth rate will remain unaffected. This is also the best time for parents to form healthy habits for their children to lay the foundation for the holistic development of children’s physical and mental well-being.
Puberty is the second stage where the body begins to develop strong genetic abilities and the body is in a position to overcome the weaknesses of the previous period. This is also the final stage to increase height for children, but if not taken care of carefully, not all methods can help children grow taller.
Puberty is divided into 3 main stages corresponding to the growth rate of height.
- The first part of the period
- Growth boom time (AGS)
- End Time
The AGS stage is the period when children’s weight and height grow the most. The average height of boys increases by about 10.3cm every year; while the average annual height of girls is 9cm.
If a child does not develop precocious or delayed puberty, the AGS phase begins at age 11 and will begin to peak at age 13 for boys. For girls, peak AGS will begin around age 9 and peak around age 11.
At the age of 11 if you are a male, this is the time to start experiencing AGS. If it’s female, it’s his tallest. Therefore, it is extremely necessary to develop a strategy to increase height for children in accordance with the child’s physical condition to promote the full potential of puberty.
Effective method to increase height for 11-year-old children
To ensure the child’s rapid development, parents should prepare a plan that is appropriate for the child’s age. Here are 3 effective ways to increase height in 11-year-old children that parents can refer to.
Record the growth phase
Knowing the growth patterns of the entire population is important to ensure that children have enough physical support for their development. To do this, parents must:
- Draw a chart to track your child’s growth
- Periodic health examination
Growth charting will assist parents in determining if their child’s height and growth rate are up to standards. Take your child to see a doctor regularly to check his health status, thereby building a height increase plan suitable for the growth stage of the child.
Strategies to increase height for children
The strategy to increase the height of children to be effective must be suitable for the age of the child and meet all 3 nutritional factors including exercise and rest.
Make sure your child has food that provides energy
Nutrition is 3/4 important factor for height. In order for children to grow up quickly, parents must provide enough nutrition for children through daily breakfast.
A typical meal provides enough “stuff” for bones to grow in length, which will include protein, fat, sugar, starch, vitamins and minerals. These nutrients are all abundant in foods of natural origin. Pay attention to how to shop, select, prepare and store foods to keep this rich nutritional content.
If your child is affected by the “passion” of carbonated soft drinks, carbonated drinks, fast food, you can gradually reduce this behavior of your child so as not to affect the overall development of the whole body. .
Help children be physically active
20% chance of achieving normal height depends on the body movements of the child. Just 30 to 45 minutes of activity a day will allow children to increase their flexibility and strength in their joints. In addition, this is also an effective method to stimulate the body to produce growth hormone, helping to grow taller.
Guide children to choose activities or sports that have a significant impact on height such as badminton, swimming, volleyball, yoga. , … Moreover, encouraging children to participate in school sports clubs will also create the best conditions for children to have the opportunity to exercise throughout the day.
Your child should be taught the importance of sleep
Sleep is the main cause of 25% of height growth and all activities that help increase height are done during sleep. However, many parents do not realize the importance of this aspect. This is one of the reasons that it can be difficult to see children grow up even though other aspects have been met. In addition, 8-9 hours and 22 hours are meaningful numbers that help children achieve normal height in the near future.
- 10 p.m.: The body goes into a deep sleep within an hour of falling asleep on its own. 23 hours and 1 hour too is when growth hormone peaks.
- 8 to 9 o’clock. Each organ in our body will have its own framework to carry out the elimination of toxins and ensure that the body is strong enough to perform height improvement activities.
Use supporting products
Using products to support height growth is one of the methods to help you increase the absorption of nutrients, especially calcium – the most important nutrient needed for the structure of bones. Some growth products also contain ingredients like vitamin D as well as collagen, vitamin K, and amino acids, which may benefit bone growth.
To ensure that children benefit from the products they use, parents must choose products that are appropriate for their child’s age and have the best nutritional composition, and buy products from a trusted company. to ensure the safety of children. The health and well-being of children is paramount.
Mental care of children
The physiological changes of the child’s body at the age of 11 need special attention from parents of children. A solid spiritual foundation will help children have the opportunity to develop physically, intellectually and in stature.
Parents can refer to some tips below to know how to “befriend” more easily with their children during this difficult time.
- Share positive energy.
- Help children understand healthy relationships.
- Help the kids, help them with their choices.
- However, it is still important to protect children’s privacy.
- Sex education for children.
- Family activities take place regularly.
At the age of 11, that’s when children are going through a huge growth spurt. Parents must create the best conditions for their children to benefit the most during this period of puberty. In addition to understanding the development situation as well as taking care of mental development, planning for height growth for children through proper nutrition, regular exercise and adequate sleep are the Important factors that parents must not ignore.