Are you gaining weight despite trying for it? If yes, you need to fix a few simple things about your lifestyle to maintain healthy body weight. A healthy body weight promotes overall good health.
But apart from diet and exercise, several other factors like stress levels and sleep patterns can also affect your weight. Here are more hidden factors that can lead to unintentional weight gain
Nutritionist Lovneet Batra took to Instagram to share five reasons that can lead to unwanted weight gain.
Uncontrolled stress can affect the hormones that regulate your eating habits. It can increase your cravings and make you eat more than usual. Too much stress is linked with various diseases and weight gain.
You can try simple techniques like meditation, yoga and exercise to keep your stress under control.
Not sleeping enough
Your sleep is related to your health in many ways. It can influence your body weight too along with increasing your risk of various diseases. People who do not sleep well or enough consume more calories to meet their energy needs, which can lead to weight gain.
Maintain a healthy sleep schedule by eating a light dinner, taking a small walk after dinner and sleeping at the same time every day.
An underactive thyroid, also called hypothyroidism is a condition in which your thyroid gland does not produce enough thyroid hormone to meet the requirements of the body.
Hypothyroidism is a symptom of weight gain. An underactive thyroid can also lead to other symptoms like dry skin, fatigue, constipation, muscle weakness, pain in joints and hair thinning.
Apart from taking prescribed medications, you need to make necessary changes in your diet and lifestyle to manage the condition.
PCOS or menopause
PCOS leads to hormonal imbalances, which can lead to weight gain. Making necessary lifestyle changes and maintaining a healthy weight can help in controlling PCOS.
Binge eating disorder
People who eat often and in an uncontrolled way can gain unwanted weight. Have control over your eating habits to maintain a healthy weight.