Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings.
You've probably heard conflicting reports about cancer prevention. Sometimes a specific cancer-prevention tip recommended in one study is advised against in another.
Often, what's known about cancer prevention is still evolving. However, it's well-accepted that your chances of developing cancer are affected by the lifestyle choices you make.
So, if you're interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Consider these cancer-prevention tips.
1. Don’t use tobacco
2. Eat a healthy diet- eat plenty of fruits and vegetables, limit processed meats and if you choose to drink alcohol, do so in moderation
3. Maintain a healthy weight and be physically active- try to get at least 30 minutes of physical activity daily
4. Protect yourself from the sun- use sunscreen, stay in the shade
5. Get vaccinated- Hepatitis B and Human Papillomavirus (HPV)
6. Avoid risky behaviors- practice safe sex, don’t share needles
7. Get regular medical care- perform self-exams and get screened