breathing problems 呼吸问题
trigger flare-ups 引起突然爆发
cross-country skiing 越野滑雪
ice hockey 冰球
skipping outdoor workouts 放弃室外锻炼
on the sidelines 在场外，作为旁观者
虽说难词不多，但我们不能忽略了虚词。高口Spot部分的评分标准一般是每个实词0.5分，虚词2至3个加在一起0.5分。若小看了虚词，积少成多到最后扣的就不是小分了。我们课堂上反复强调的常见字笔记方式，如果考生能够熟练掌握的话，定能在“and, to, of, in, some, the”等词上节省时间，投入较长实词的填写中。
You probably know that asthma can cause breathing problems. So can kids with asthma play sports? You bet they can! Being active and playing sports is an especially good idea if you have asthma. Why? Because it can help your lungs get stronger, so they work better.
Some athletes with asthma have done more than develop stronger lungs. They've played professional football and basketball, and they've even won medals at the Olympic Games! Some sports are less likely to bother a person's asthma. Golf and yoga are less likely to trigger flare-ups, and so are sports like baseball, football, and gymnastics.
In some sports, you need to keep going for a long time. These activities may be harder for people with asthma. They include cycling, long-distance running, soccer, basketball, cross-country skiing, and ice hockey. But that doesn't mean you can't play these sports if you really like them. In fact, many athletes with asthma have found that with the right training and medicine, they can do any sport they choose.
But before playing sports, it's important that your asthma is under control. That means you aren't having lots of symptoms or flare-ups. To make this happen, it's very important that you take all asthma medicine just like your doctor tells you to, even when you are feeling OK.
Your doctor will also tell you some other things you can do to avoid flare-ups. This may mean skipping outdoor workouts when there is lots of pollen in the air, wearing a scarf or ski mask when you play outside during the winter, or making sure you always have time for a careful warm up and cool down.
Make sure your coach and teammates know about your asthma. That way, they will understand if you need to stop working out because of breathing trouble. It's also helpful if your coach knows which steps to take if you have a flare-up. Listen to your body and follow the instructions your doctor gave you for handling breathing problems. And if you keep your asthma in good control, you'll be in the game and not on the sidelines!
一、预读方面： Spot Dictation是口译考试中听力部分的第一个题目。由于是第一题，所以前面可以利用的时间是相对较多的。正式开考后发放试卷和答题纸的时间是3分钟，平均到每一位考生身上
In some ways I am not the best person to give advice here, because whenever I have studied a language, listening has always been my weakest area. I have to say, my experience as a