At any age, people can stay looking young and feeling healthy in several ways, such as participating in physical activity, socializing, maintaining a healthy weight and eating a healthy diet. Many factors contribute to unhealthiness and signs of aging, such as overexposure to the sun, stress, poor diet and lack of exercise. Fortunately, although these factors can have a strong negative impact on health and appearance, they can be easily managed and reversed by making a few lifestyle changes.
One of the most effective ways to stay looking young and feeling healthy is by eating right. This involves consuming the appropriate types and amounts of foods. Doing so can help to reduce the changes of developing certain diseases, such as heart conditions, diabetes, and even certain types of cancers. High blood pressure is another ailment that can be mitigated by healthy eating. Many foods, such as fruits and vegetables, contain a variety of vitamins and minerals that play an important role in maintaining health. These include vitamins A and C, which support proper immune function, and vitamin D, which allows bones to grow and form. Engaging in regular physical activity, such as walking and running, can alleviate stress, ward off mental disorders like depression, and even serve as social activities when done with friends.