Anxiety disorder is one of the most common mental disorders almost thirty per cent of people may experience an anxiety disorders at some point in their lives. Anxiety can be mild or intensive and some people may feel more anxiety than others. Generally anxiety is temporary but when it lasts quite a long time or is so serious that it interferes with your life, it can be considered an anxiety disorder. Contemporary theory about the cause of anxiety disorders is that there may be an imbalance of neurotransmitters, the molecules in the brain involved with thoughts and feelings.
The symptoms of an anxiety disorder can be physical or psychological.
- nausea, diarrhea or sweating
- muscle tension
- hyperventilation or shortness of breath
- rapid or irregular heartbeat
- trouble getting to sleep or staying asleep
- difficulty concentrating
- apprehension, fear or panic
- irritability or restlessness
- tremors or shaking
Main risk factor for anxiety disorders is history of parent or sibling having an anxiety disorders. Certain drugs may increase your risk of having an anxiety disorder. Heart conditions, glandular problems such as hyperthyroidism or breathing disorders may also cause anxiety symptoms. However, the following may help protect against anxiety disorders: good coping skills, regular exercise, positive social connections and training in stress management techniques. Talk to your doctor/provider to form an effective personal treatment plan for you particular diagnosis, symptoms, personality, and lifestyle.
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