Tooth sensitivity is also termed as Dentin Hypersensitivity. This can be defined as permanent or temporary tooth pain or discomfort. The discomfort due to sensitive teeth can be caused by many reasons , such as exposure of teeth to cold weather, cold or hot drink, sweet and sour food, having more acidic food, hard brushing of teeth and also when the gums recede.
Since gums are the important tooth protective skin that covers the nerves in the root of the tooth, when it recedes the tooth root and nerves get exposed so it becomes painful. Due to hard or irregular teeth brushing the enamel over the tooth may get removed or damaged, this will again expose the tooth nerves, this can also cause tooth sensitivity.
In most of the cases, the toothache or discomfort caused by sensitivity can be dull and sometimes it will be sharp in nature. Importantly the pain due to sensitive teeth may not prolong for a longer time period. If the pain or discomfort continues for a longer time, then it’s better to consult your dentist. To know more about the tooth sensitivity, you have to know more about the teeth and its structure.
Teeth sensitivity is common to everyone, most of the people will experience sensitive teeth at least once in a lifetime. Is it possible to prevent sensitive teeth? Yes, it can be prevented by proper oral care or hygiene, by having regular checkup with the dentist, check for receding gums, regular and proper brushing of teeth, by using a recommended toothpaste, regular flossing and through proper food habit.
Once you have a sensitive teeth, there are lots of ways you can take care of your teeth. A proper method can relieve you from the sensitivity and may not bring back the sensitivity again. This article will look into various ways to clean a sensitive teeth…
Ways to Clean Sensitive Teeth
Proper Brushing For Perfect Clean- Up
It is a known fact that, regular brushing of teeth is always good for maintaining a better oral hygiene. If you have a sensitive tooth problem, then you should take more care for teeth while brushing. It is advised to use a toothbrush with soft or medium bristles. And do not brush too hard or brush from side to side.
Hard brushing can also cause tooth sensitivity, while brushing use a circular motion. Some doctors even advise to use an electric toothbrush. The electric brushes can feel the pressure applied and can vary its speed accordingly. Do not brush your teeth for more than 2 minutes. When you brush gently and for proper duration of time, it helps your sensitive teeth to not get damaged or hurt.
Good Fluoride Based Tooth Paste
It is advised to use a good Fluoride based toothpaste if you have a sensitive teeth. Make sure that you are using a good Fluoride toothpaste at all times. Use the paste about the size of a pea, nothing more than that is necessary. There are lots of desensitizing toothpastes available in the market, you can use one of them when the sensitivity is at the highest.
These toothpastes will lower the sensitivity of the teeth. If you feel pain or discomfort with brushes, you can try applying the toothpaste with your finger or by using a cotton swab. A good tooth paste plays a significant role in the condition of your teeth. Your teeth would suffer a lot if you would choose a wrong tooth paste.
Use a Perfect Mouth Wash
For people with sensitive teeth, dentists some time recommend a Fluoride based mouthwash for relief and for cleaning purpose. If the tooth sensitivity is due to a cavity problem, then it’s highly recommended to use the mouthwash regularly after food to keep it clean. For people with high sensitivity, dentists will suggest a Fluoride gel to apply over the sensitive teeth.
Your mouth wash would clean your teeth without putting any pressure on them nor would it burn them. Thus, your teeth are safe and secure, not to mention that they are free of germs as well. Mouth wash would clean them and make them sparkling good without damaging them.
Flossing For Faster And Easier Effect
Sometimes sensitive teeth can be due to plaque formed over the teeth or in between two teeth. Make sure to remove the plaque and to remove the unwanted food substances that get stuck between the teeth. To Flossing use a regular dental floss, and do not use any other objects for flossing. If you get pain during flossing, do not over do it.
When you floss your teeth, you protect them from many germs and also from the damage cavities may cause to them due to food accumulation in your teeth. Thus, your sensitive teeth need to be taken extra care of for which flossing is the best option. It would not even hurt your teeth and would be gentle on them.
Hand Massage Your Teeth
Food can be a major cause of sensitive teeth. If you have sensitive teeth, then it’s advised to avoid the cold, hot, sweet, sour and acidic food. Do not chew Tobacco. Using the above mentioned foods will damage the sensitive tooth even more. But whatever you eat, some or the other damage would always occur to your tooth or teeth.
So, in order to care for your sensitive teeth, you may ,massage your teeth with your own fingers. Take a finger and wet it. You may apply a bit of salt on it or maybe even tooth paste. But whatever you do, take care of the quantity. It should not be a lot. Now, take your finger and gently scrub it on your teeth and then massage them as if they were soft and not sturdy. Hand massage would help your sensitive teeth.
Importantly, if the tooth sensitivity is not cared properly and if it is not prevented from repeating, then it may lead to cavity formation, gum diseases and other oral health problems. Visit your dentist regularly to check your dental health. Maintaining a good oral hygiene can help you lead a healthy life.