Blue Zone residents share many common characteristics in terms of food & diet, including:
They consume mostly plant-based foods
(i.e. 95% of calories).
They limit their consumption of meat to no more than 2 servings per week (a serving of meat is equivalent to the size of a deck of cards).
They avoid processed foods.
The WNY22 is a 22-day plan centered on plant-based whole foods such as fruits, vegetables, grains and legumes (beans, peas, lentils, etc.). It provides the information, resources, and support to guide you through the first steps into experiencing a plant-based lifestyle!