The Center for Science in the Public Interest’s resource library is the place to find primary source material such as fact sheets, legal and regulatory filings, letters to agencies, infographics, and other documents.
Elephants need only three to four hours of sleep a night, while mice sleep 14 hours. Humans are somewhere in the middle. But for many of us, sleep is never long enough or good enough. Here are three important health benefits from getting needed rest that you may not know about.