Tea has been used for centuries for different medications all around the world. The earliest records of using herbal tea for medicinal reasons are found 3000 years back. Tea is a shrub that derives from Camellia Sinensis, but herbal tea is not an authentic tea as it does not belongs to this plant family. After water, tea is the most consumed drink because of its instant effect on body and mind. A cup of tea can help you relaxing and releasing stress which is considered highly beneficial for anyone’s body.
There are numberless benefits of herbal tea due to its antioxidant properties and help in losing weight. Every kind of natural tea has its unique flavour and aroma; some widely used teas are Chamomile Tea, Green Tea, Hibiscus Tea, Lemon Balm Tea and Sage Tea. The tea was discovered accidentally by a Chinese ruler, but until then, they were unaware of its health benefits. The tea not only relaxes our bodies but also helps in improving health. Some of the significant benefits of natural tea have been discussed below that will blow your mind.
Health Benefits of Natural and Herbal Tea:
The tea contains powerful antioxidant (EGCC), which can retards the growth of cancer cell in human. These antioxidants not only inhibit cancer cell growth but also reduces the risk of heart diseases such as heart stroke.
Helps in losing weight
From the last few decades, drinking tea is a fundamental practice for losing weight. You can see the observable change in your weight by drinking 4 to 5 cups daily for a few weeks. The green contains the highest amount of antioxidant catechins which helps in burning fat.
Prevents Stomach Diseases
Natural tea can prevent stomach disorder; Chamomile tea is considered most healthy for the digestive system. The tea helps in curing issues like Indigestion Nausea and vomiting etc.
Relaxes and destresses
A cup of tea contains a minimum amount of caffeine as compared to coffee, whereas the excess amount of caffeine can be baleful for our body. The tea relaxes your body and helps in reducing stress and anxiety without any harm to your body. As tea is not a drug, we cannot say that it can treat these issues, but still, it helps.
Helps in Sleeping
Many people around the world believe that tea before going to bed can break off their sleep which is not valid. Drinking tea thirty minutes before going to sleep helps in curing sleeping disorders which can be caused by numerous reasons such as drinking alcohol, smoking and consuming a large amount of caffeine.
People who do not want consumes a large amount of caffeine but still wants to get refreshed should start having herbal tea instead of coffee. Many different tea brands are being sold all over the world; most of them are coated with various chemicals. The properties of herbal tea would get affected by these ingredients.
7Republica is one of the best herbal tea companies and well renowned for their quality and focus on health. All types of their natural teas are delivered to you with freshness sealed within the packs.