Some people may fall asleep quickly while others find it hard to get enough rest. This may due to various reasons like the environment and too much stress. However sleep is very important and without enough of it you may suffer from a lot of ill effects. If you have trouble falling asleep here are some ways to help.
Food & Drink – It is best to avoid eating heavy foods right before bed. A full stomach can make it difficult to fall asleep. Instead, finish eating at least 3 hours before so that you have a more likely chance of falling asleep. It is also better to avoid having late night snacks as it will only keep you more awake.
Certain drinks like caffeine and alcohol will keep you awake making it difficult to find sleep. Since caffeine provides a lot of energy it is best to avoid drinking later in the day.
Environment – Without the right environment it may be difficult to find rest. Your bedroom should provide a calm soothing atmosphere in order to help you fall asleep. Using harsh lighting will not help, instead opt for warmer softer lighting by placing lamps near your bed. This way will also allow you to read in bed.
Your bed should be comfortable and it should fully support to your body. It is important to look for good beds and mattresses which will provide enough comfort and support such as natural latex mattresses. Place as many pillows as you need in order to get comfortable. Certain noises can be distracting and will prevent you from falling asleep. Make sure to keep out any noises from the bedroom before you sleep.
Sometimes temperature can affect sleep. Control the temperature of your room until you find the most suitable one for you. This way you are more relaxed and you might find it easy to fall asleep.
Exercise – Exercising will refresh your mind making it easier to relax at the end of the day. However you should try avoiding any form of exercise at night as this will only keep you up. Instead exercise in the morning or evening.
Routine & Supplements – It is helpful to have a sleep schedule so that you do not confuse your mind. Having irregular sleeping patterns will cause your body and mind to find it difficult to sleep when you need to. Therefore you need to keep to a schedule every day if possible and you will find it easier with time to fall asleep at the correct time. For an easy way to adjust your sleeping patterns you can try camping for a few days. Camping is proven to help you improve your sleep schedule therefore it is advisable to spend a few days away.