Good Foods For The Eyes!
Leafy green vegetables: They contain luxein and zeaxanthin antioxidants that lower the risk of developing macular degeneration and cataracts.
Eggs: The yolk is a prime source of lutein and
zeaxanthin—plus zinc, which also helps reduce your macular degeneration
CITRUS AND BERRIES: These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.
ALMONDS: They're filled with vitamin E, which slows macular degeneration. One handful (an ounce) provides about half of your daily dose
of vitamin E.
FATTY FISH: Tuna, salmon, mackerel, anchovies and
trouts are rich in DHA, a fatty acid found
in your retina—low levels of which
have been linked to dry eye syndrome .
Kale : Rich in cancer-fighting antioxidants and vitamins, kale
is also a good source of beta-carotene and is the top
combo of both lutein and zeaxanthin; one cup of
greens contains 23.8 mg of lutein and zeaxanthin. Use
kale in a salad or a side dish; blend it into fruit
smoothies; or bake the leaves into kale chips.