Pantothenic Acid or Vitamin B5 is a water-soluble vitamin and helps to convert food into energy. Vitamin B5 is an important part of our diet that helps in the healthy functioning of our body. Vitamin B5 supplementation can also help to treat conditions like allergies, asthma, celiac disease, colitis, burning feet syndrome, depression, insomnia, and others. Apart from this vitamin B5 helps in the proper functioning of the nervous system and liver, maintaining a healthy digestive tract. Broccoli, sweet potato, cabbage, whole grain cereals, mushroom, nuts, peas, beans lentils, etc are some vitamin B5-rich foods.
A genetic mutation where pantothenic acid cannot be metabolized causes deficiency of Vitamin B5. This disorder is known as pantothenate kinase-associated neurodegeneration PKAN.
Some symptoms of vitamin B5 deficiency are: 1. headache 2. fatigue 3. irritability 4. impaired muscle coordination 5. gastrointestinal problem
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