Summer is here, and that means you’ll be outside much more, soaking up the sunshine and enjoying the warm temperatures. Unfortunately, that means deer ticks will be out in full force as well, ready to attach themselves to you and suck your blood. (Sorry, but that’s really what they do!) Lyme disease, which starts with a deer tick bite, often manifests at first with flu-like symptoms but can develop into a long-term inflammatory condition.
The good news is that you can take care of yourself to reduce your risk of developing this disease. With the help of a nutrition store in Eau Claire, WI, you can take control of your health. Let’s look at the best ways to maintain your wellness this summer:
- Take all-natural supplements:
The way Lyme disease functions is by attacking your cells, so a great natural defense against this is strengthening cellular function. You can do this through taking natural (not synthetic) supplements to improve your body’s ability to fight back. For example, taking vitamin D will boost your immune system. This is especially important if you live in a climate that doesn’t get much sunlight. B-complex vitamins are also crucial for metabolic and cellular functioning, as they help combat symptoms such as fatigue.
- Manage stress:
The fact is that stress can have negative impacts on your health. Your body’s energy is diverted to focusing on the source of stress, leaving you less able to deal with incoming threats. This could mean the difference between your body ridding itself of Lyme disease and it becoming a lifelong condition. If you’re able to, build in opportunities to rest and make sure you get enough sleep every night. You may want to take herbal supplements as well to support the battle against stress. That means you want to be well rested and free of the negative effects of stress.
- Pay attention to diet:
If you’re eating junk food all the time, your body won’t have the fuel it needs to deal with ridding itself of Lyme disease. You can alter your diet so that it’s designed to reduce inflammation and address symptoms. For example, eating foods high in antioxidants and probiotics will fortify your body against the cellular onslaught of this condition.
- Eliminate toxins:
Parasites are known to accelerate the symptoms of Lyme disease, as is mold. Taking activated carbon and changing to a diet high in healthy fats and low in sugar are two ways to reduce toxins. This is all about strengthening the autoimmune system so that it’s in top functioning order.
Are you looking for the best nutrition store in Eau Claire, WI? Then you’ve come to the right place! Mother Nature’s Food has been locally owned and operated since 1971, offering the community everything from raw organic nuts and seeds to superfoods and natural supplements. Our highly trained team will provide you with guidance no matter what your wellness goals may be. Come by our store today to learn more about the invaluable assistance we provide to all our customers.
Categorised in: Lyme Disease