They sound very similar, but they have a different role for our health. The difference is that probiotics are good bacteria and prebiotics are food for these bacteria.
They are both important for our health, but they have different role for our body.
Probiotics are live bacteria that are found in certain foods or supplements.
Prebiotics are compounds that are found in the composition of carbohydrates and probiotics use them as food.
The intake of probiotics and prebiotics should be balanced, in order to have balanced level of good bacteria in the digestive system. This will result as a positive impact on the health of the entire organism.
Food rich in probiotics
The best source of probiotics is fermented food, because it contains a high proportion of digestive enzymes and nutritional compounds. It improves the health in whole organism.
- sour cabbage
- kombucha tea
- unpasteurized sour vegetables.
We suggest you to consume probiotic from fermented foods which are not pasteurized. The process of pasteurization destroys the good bacteria.
Food rich in prebiotics:
If you are interested to take some prebiotics supplement, you should think that you can consume it through a large number of foods which contains a high proportion of prebiotics.
- beans, peas and beans
- oat flakes
- Berry fruit
- dandelion leaves
They are type of fiber that it’s difficult to digest, but the bacteria in the digestive system can do it. Probiotics are good for our immune system.