My network of support
It is important that you have someone you can trust and can talk to about violence. A supportive person can be a friend, a family member, a neighbour, a co-worker, a local community representative, etc.
A supportive social network plays an important role in the process of recovery from the consequences of violence.
Think about the people YOU can turn to and ask them for support and help when you need it.
Who are the people in your social network you can talk to when in distress, facing trouble, loss or other challenges in life? Print this worksheet and fill in the names.
Reach out for help.
A strong social network is one of the most important protective factors that help us deal with different challenges in life.
You have the right to be safe and free from violence.