4 Health Benefits of Milk
Milk is one food that gives you innumerable health benefits in its countless forms. You visit any part of the world and you will find that milk is common to all the regions. Whatever is your age, milk contributes to your health at every stage. It is the most indispensable food for infants and children. Most people would know the common benefits of milk. However, there is a long list of benefits of milk which all of us should know about. Listed here are some of the health benefits of milk.
1. Milk is packed with nutrients
Milk comprises protein, lactose, calcium, Vitamin D, Vitamin A, Vitamin B12 and riboflavin. In terms of protein, it is a complete food in itself and does not need any other combination of food as a source. For vegetarians it is the best source of protein. Vitamin A boosts immunity, prevents poor vision and blindness. Calcium present in milk strengthens the bones and prevents bone loss during middle age.
2. Milk boosts energy and bodily functions
The ingredients in milk help in the production of energy, proper nerve functioning, protect the heart by maintaining the blood pressure and help in nerve transmission
3. Milk is especially helpful for women
Women in particular have to consume more milk in order to retain bone mass and general health for long. Milk deficient women are prone to bone related problems such as osteoporosis in the later stages of their life. As women are more prone to cancer risk when compared to men, milk consumption is extremely advisable as it reduces the chances of breast and colon cancer.
4. Milk is ideal for pregnant women and breastfeeding mothers
During and after pregnancy, women need to consume considerable amount of milk for sufficient calcium provision, both for the mother and the baby. Feeding mothers have to consume milk in different forms to enable sufficient quantity of milk secretion.
Milk can be consumed in its natural form or in its various other forms like yogurt, cheese and so on. It is rich in nutrients and extremely balanced with carbohydrates and proteins. So, the next time you think of snacking on, it will do you a lot of good if pick up milk, nature’s wellness drink. It not only keeps you healthy but is extremely good for your skin and hair too.