Cavendish banana is one variant of banana, which is also called dessert banana and the most cultivated type of banana worldwide. Fresh variety is supplied in the local and regional markets, so that people can enjoy fresh Cavendish bananas. Bakers can use this as an ingredient, mash it and add into pies and puddings. Breads, cakes and muffins in banana flavor are often made using this banana. It can also be cut into pieces for making fruit salads, fruit cream and fruit compotes. When the banana is supplied in the market for sale, the outer skin is partially green. As the time pass, Cavendish banana tends to ripen and the outer skin turns yellow. This is the right time to eat or use this fruit, else it will overripe.
- This fruit ripens on its own.
- The fruit is a source of unrefined carbs, sugars and potassium.
- Smoothie can be made by blending frozen banana with milk and dry fruits.
- It is suggested to eat banana post workout.
*Prices will vary as per day to day market rates*