Good nutrition is essential and beneficial for your oral health as well as to your overall health. Include fresh produce, nuts, seeds, legumes, whole grains and lean meats in your diet. These foods contribute to a more alkaline state in your body, which defends against bacteria. Try to avoid foods with food coloring, artificial sweeteners and preservatives, as well as those withhigh sugar-content. These foods contribute to a more acidic state, which promotes the growth of bacteria.
Foods that take a long time to chew can damage your teeth because they hold sugar against your teeth longer than other foods. And instead of snacking on sweets throughout the day, eat them only during meal times to minimize the amount of time your teeth are exposed to acids. Lastly, drink a lot of water. It is as effective as a mouthwash, swishing away stuck particles from your teeth. And keeping your gums hydrated while stimulating saliva production.
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