Good night sleep is improbably important for everyone’s health and it is just as important as- eating healthy and doing regular exercising.
If we see in our past, sleep pattern was often ignored by our doctors and it was totally be all around by myths.
But In Today’s era, we are in the beginning to understand why sleep is important for over health and well-being.
What we have observed – that when people take less than 6 to 7 hours of sleep each night, these people are at more risk of developing diseases.
Unfortunately, there’s a lot that can interfere with natural sleep patterns.
Here are 10 reasons why we should have a good night sleep-
10 BENEFITS OF A GOOD NIGHT SLEEP
- Sleep helps reduce stress
As doctors say if a person doesn’t get a good amount of sleep at night then an elevated level of stress hormones are produced throughout the day, which can give rise to various diseases. But a deep and peaceful sleep can prevent this.
- Sleep can improve your memory
It is scientifically proved than when we have a good sleep at night our brain memory increases this is because when we sleep our body might be resting but our brain uses that time to organizing and thus resulting in storing memories. So it is highly prescribed for students.
- Sleep can lower your blood pressure
The more we sleep the more our blood pressure stays in control because blood pressure increases with stress and thus chances of heart attacks and strokes arise, but as we give rest to our body more we feel a relaxation that really helps to reduce blood pressure more than medicine.
- Sleep helps your body to fight back
Doctors prescribe to sleep when anyone falls ill that’s because when we sleep our body produces extra protein molecules that help in strengthening our ability to fight any disease or infections. So we must sleep well at night in order to stay healthy.
- Sleep can help you maintain your weight
Sleep helps to keeps us from becoming overweight as when we sleep brain regulates the hormones that affect our hunger and thus helps us in maintaining weight and be fit for the next day. Lack of sleep results in cholesterol or diabetes but if we keep the weight under control then these diseases will affect less on our body.
- Sleep puts you in a better mood
It is an old saying that anyone who sleeps s good at night remains in a good mood the next day. As we sleep our brain cells relax and thus out the ability to stay calm, controlled and reasonable increases and we become less rude at small incidents.
- Sleep could reduce your chances of diabetes
Scientists proved that if we don’t get enough sleep it can lead to type 2 diabetes by affecting the ability to processes glucose. So those who have high or low sugar must get at least 7-9 hours of sleep to keep the pancreas normal.
- Sleep helps keep your heart healthy
Quality sleep helps to lower the levels of stress and inflammation on the cardiovascular system thus the chances of heart attack or getting cholesterol decrease, which can increase the longevity of our heart.
- Sleep can be a painkiller
It is scientifically proved that if we sleep more it hurts less as when we sleep the tissue of the injured part of the body regrows faster than normal times thus there is a link between sleep.
- Sleep can make you smarter
It is proved often and often again that good sleep makes a smarter and good looking since our brain become more effective and productive as we give the cells to relax and react. One will feel the impact as it makes anyone sharper, more attentive, and focused throughout the day.