Globally, at least 2.2 billion people have near or distant vision impairment.
Your eyes are a crucial part of your overall health. They help you stay active, healthy, and safe.
Eye health plays a role in your quality of life, physical activity, and social interactions. If you have trouble seeing clearly, it can affect all aspects of your life.
If you are wondering how to have healthy eyes, this short and simple guide is for you.
Get Regular Eye Exams
Regular eye exams are important because they can help detect vision problems before they become serious.
During an eye exam, your optometrist will examine your eyes and test how well you see. He or she may also ask about your medical history.
The results of your exam will help your doctor determine whether you need eyeglasses, contact lenses, or vision therapy.
Protect Your Eyes From the Sun
Exposure to the sun’s ultraviolet (UV) rays can damage your eyes and lead to vision problems.
Wear sunglasses that block UV rays. Use sunblock on your skin and your face and eyelids. Wear protective clothing, such as a hat with a brim or visor.
If you are wearing contact lenses, make sure they offer UV protection.
Give Your Eyes a Break
Your eyes need rest. Give them time to relax, especially when you are working on a computer screen.
Take breaks every half hour. Take a walk outside or look at something far away.
Stretch your eyes by looking up, down, and to the side. If you wear glasses or contact lenses, be sure to take them off when resting your eyes.
Keep Your Eyes Hydrated
Your eyes need fluid to stay healthy. Drink plenty of water every day, at least eight glasses for adults.
If you are not drinking enough water, your eyes may feel dry or irritated.
You can also use eye drops to help keep your eyes moist. If you wear contact lenses, be sure to use a lubricant that is safe to use with them.
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Practice Good Hygiene
You can reduce your risk of eye infections by practicing good hygiene.
Wash your hands before touching your eyes, and keep your hands clean. Avoid sharing towels and washcloths with others, as well as makeup applicators or brushes.
Be sure to throw out old makeup every three months. If you wear contact lenses, be sure to wash your hands before putting them in and after taking them out.
How to Have Healthy Eyes: Prevent Serious Eye Conditions
How to have healthy eyes? Eye health is a big deal. It’s one of the most important parts of your overall health.
You need healthy eyes to read, see clearly, and function properly in every aspect of life. The good news is that you can take steps to protect and maintain your vision.
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