Cabbage is a vegetable that is commonly found in a variety of foods. But many people may not know the benefits of cabbage. It is a vegetable that is rich in vitamin C, vitamin K, dietary fiber and other nutrients that are beneficial to health. Including being a vegetable that provides low energy. Suitable for those who are in a good weight control period.
1. Reduce the risk of developing certain diseases
Cabbage is a vegetable rich in antioxidant vitamin C. (Antioxidants), a kind of substance, this type will help prevent cells in the body from being attacked by free radicals (Free Radicals), which may lead to serious chronic diseases such as cancer, diabetes or high blood pressure, etc. UFABET
In addition, vitamin C has other health benefits as well, by helping the body better absorb iron from fruits and vegetables. Strengthens the body’s production of collagen to help wounds heal faster. and strengthen the body’s immunity
2. Good for the digestive system
Eating cabbage may improve your body’s digestive system. Because cabbage is a vegetable that contains fiber or dietary fiber, especially insoluble fiber (Insoluble Fiber) that helps increase the amount of stool. and helps excrete more often One cup of cabbage, or about 89 grams, provides about 2 grams of fiber.
3. Helps Control Body Inflammation
Although inflammation is the body’s natural process to protect against infection. And helps the recovery of the body faster. But chronic body inflammation may be a sign or associated with certain diseases.
The study found that Cabbage and other cruciferous plants are rich in several antioxidants. Such as sulforaphane Sulforaphane, Kaempferol and other substances. That may help reduce or control chronic inflammation in the body. This may help reduce the risk of diseases related to inflammation in the body such as cancer, heart disease, diabetes or Alzheimer’s disease .