This 21st century where work is considered more important than health is making an impact on our coming generations. Today young generations are giving less importance to sleep being unaware of how seriously it impacts their physical and mental health.
Living in this modern world stress has become the most common health issue starting among youngsters to old age people. Stress directly impacts your sleeping pattern which eventually impacts your health.
You might have also realized the days when you did not have enough or sufficient sleep that your body asks for, you feel tired the whole day and you are not productive enough. When you don’t have enough sleep, it starts giving your body the reactions of depression, anxiety, fatigue, etc. A good sleeping habit is considered one of the major pillars of health in the world of Ayurveda.
Doing exercise to improve your health is of no use if you don’t make your sleeping pattern correct. It impacts your mood hence your relationship with people around you, with your loved ones.
Now let’s understand how some healthy habits helps you with a goodnight’s sleep:
1. Self-massage your body
Massaging your body can help your body relax to extent that it helps in relieving the stress of a whole day. Self-massage your feet and palms it will help you sleep better without any distractions. It makes your body comfortable and helps your body heal internally.
The self-massage activity also brings a glow to your face and your body. Ayurvedic oil by Ambic Ayurveda can help you a lot in this self-massage activity with no side effects.
2. Avoid light exposure in the evening
Light is considered to be one of the important things that we need for our body to stay healthy as it provides us with rich vitamin C. But being exposed to the light during nighttime can hamper your body health, especially the blue rays from your screen. Your brain automatically sends a message to your body to relax and psychologically your eyes will start resting.
Also read – Triphala Tablet: Best Ayurvedic Immunity Booster
3. Avoid working in your bedroom:
Working in your bedroom can impact your sleeping pattern and eventually your health. The bedroom should be that warmest place where you should be able to relax not only your whole body but your mind too.