Most of us have previously heard of the word “Blood Pressure”, and notably used the word in most occasions.
The Explanation: Blood pressure refers to the amount of blood that is circulating in the blood vessels or arteries within the body of a living creature. Abnormal blood pressure is the main cause of heart attack and stroke health risks.
For human beings, the blood pressure is usually recommended to range at 120 and on the other scope at 80. As per medical experts, hitting 140 and as well 90 ain’t bad but one should start monitoring the difference as by the expected data for health safety. This is because high blood pressure issues have been among the most feared causes of death across the globe and especially in the United States.
I’m this article, we are going to highlight a number of the best foods one should include in his or her diet or menu that are best regarded in helping the body to balance it’s blood pressure.
Below are some of the nutritional supplements that you ought to start eating or adding in your menu if you have blood pressure problems.
Bananas are known to be rich in magnesium, potassium and because of that, they help in preventing the blood pressure from rising. Nutritionists recommend that eating at least one banana a day keeps the blood pressure at check.
2.) Garlic and Cloves
Garlic is mainly known to be an antioxidant. On the other hand, eating garlic and cloves do help in lowering the body’s cholesterol levels hence aid in lowering blood pressure.
They are known to be a very powerful and rich source of fiber and potassium. As per research, when Fiber and potassium rich foods are served right (not fries), they greatly help in lowering the blood pressure in the body.
4.) Drinking Cocoa
When taken in fairly low quantity for example in the morning or during the afternoon to evening, Cocoa helps in regulating the body’s blood pressure by balancing it to normal levels however, not by a great marging, say 3-5 ± difference.
When the body lacks adequate water, some organs start retarding in terms of performance. It’s is always advisable that one should drink at least 5-6 glasses of water each day. Insufficiency of water in the body may trigger the blood pressure levels from the expected figures.
Since they are loaded with much potassium, they are a best natural diet for consumption since they help the heart by controlling it’s heartbeat as well as aiding the kidney in numerous functions.