|Both chlorella and spirulina are freshwater algae rich in chlorophyll. They’re loaded with nutrients and tout numerous health benefits. What are the differences and similarities between two superfoods.|
Spirulina is one of the richest sources of beta-carotene and the protein content ranges from 55-65% percent. Spirulina offers an abundance of fatty acids including one of the rarest forms, gamma linoleum acid. Spirulina is also rich in vitamins A, B, C, E, and K, as well as the minerals potassium, calcium, chromium, copper, iron and magnesium. Thanks to these nutrients, Spirulina has been shown to help your body fight infection and allergic reactions. It may also protect against cancer and lower bad cholesterol, all while raising good cholesterol and aiding in weight loss.
Chlorella is very rich in the cartenoids beta-carotene, alpha-carotene and lutein. It’s also an abundant source of vitamins B, C, D, E, K, and the minerals phosphorous, calcium, zinc, magnesium. Like spirulina, chlorella is rich in protein 60-70 % and contains more protein per ounce than a serving of steak. This superfood also offers a rich source of healthy fats including oleic acid.
Chlorella has been shown to support healthy hormonal function and good cardiovascular health, negate the effects of chemotherapy and radiation, lower blood pressure and bad cholesterol, and excel in removing harmful toxins from your body.
Clearly these superfoods are similar, but they do have marked differences, starting with their looks. Alver Chlorella is a yellow algae, whereas spirulina is blue-green in color. Chlorella also contains a unique complex called chlorella growth factor. This growth factor has been shown to repair damage to nerve tissues and aid in cell production. Just as chlorella is known for detoxifying, spirulina is especially effective at fighting symptoms of allergies and both are very good in boosting the immune system.
With their abundant health benefits, it’s clear that either of these two superfoods would make a great addition to a healthy diet but Alver Golden Chlorella has the unique advantage of having no smell and and taste which makes it easy to in-cooperate to our everyday food. By joining us at www. alver.ch, you have an excellent way to test them out and taste for yourself!