More than 5,000 years ago in India, yoga started evolving as a way of life. And, even today this science is helping millions across the globe to lead a well-balanced life. This is mainly due to the fact that the philosophy of yoga is rooted in maintaining a culture where humans live peacefully in sync with the environment and also follow the natural laws of existence. Typically, yoga comprises of various poses called asanas and meditation techniques. When you start doing yoga as a regular practitioner, you are required to do these poses on a daily basis and in a proper order to derive multiple benefits from it.
Love for Yoga Brings These Results:
How much time you can devote to practice yoga depends solely on your personal need. This could vary from a speedy 20 minutes to a good hour-long session. However, making yoga an integral part of your life can ensure you these outcomes:
- Improved Flexibility: Within a few weeks of your training in yoga, you can start experiencing flexibility in your body. This improvement in the energy level becomes possible due to the combined effect of poses that helps in minimizing the pain and makes your body more athletic. Besides, yoga also increases the stamina of your muscles by bringing a more nutritious ingredient to the connecting tissues like fascia and ligaments. This further results in a better and erect posture that helps you in maintaining the flexibility even after hours of physical work.
- Increased Blood Flow: Nowadays, even medical research and studies are confirming the fact that yoga can help in maintaining a proper blood flow inside the body. The various asanas help in generating more oxygen to your cells. Interestingly, the twists and turns of these yoga poses squeeze blood from the veins of internal organs and supply oxygenated blood throughout the body. If you manage to perform the inverted poses then this could ensure more supply of blood to the heart and kidney. Yoga is also found to increase the red blood cell count and make the carriage of oxygen to the tissue smoother.
- Better Immunity: Regular practitioners of yoga call it super therapy due to its ability to make the body immune to common diseases. First of all, yoga keeps your blood pressure and blood sugar at a normal level which is widely considered as the core reason behind several ailments. In fact, yoga can help you in keeping breathing ailments like Asthma at bay. When you talk about common psychological disorders like Insomnia and Depression, here also yoga exercises can work wonders for you. After performing yoga, you mostly get a good night’s sleep and feel better.
- Relaxed Mental State: Throughout the day, we meet various people and do many things. Obviously, many thoughts cross our mind and cause stress at the end of the day. Luckily, there are many yoga asanas that you can do in the evening and instantly get rid of the unnecessary thoughts. As Yoga meditation is considered extremely powerful, you can try a few of them also to get rid of any kind of negative feeling after a hectic day. Remember, taking pills for lowering down stress come with health consequences. However, yoga is absolutely free from any side-effects and helps in maintaining the mental state in a better way.
- Enhanced Emotional Stability: In order to lead a happy life, emotional stability is crucial. Unfortunately, in modern times, the unbalanced lifestyle keeps you prone to psychological disorders like depression and schizophrenia. Once in the trap of these problems, you can’t help but lose your happier self. In this kind of a situation also, the yoga ritual can bring a great deal of emotional stability and happiness in your relationships.
Learn Before You Practice Yoga
It’s official that the popularity of yoga is increasing day-by-day. Today, you can easily browse the net and find thousands of online tutorials that promise to teach yoga in the ‘best’ possible way. But, the most effective way to get into yoga is by learning this health science from a certified instructor. By attending the yoga classes, you will be able to understand how to do a certain asana correctly. An incorrect approach towards learning yoga might result in injuries, so better be careful.
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Apart from the above-mentioned key benefits, yoga can take you closer to a life where good health and peace of mind remains the dominant force. So, by embracing yoga, you can be sure to get rid of common problems like weight gain, dry skin, insomnia, indigestion, and many more.
Yoga definitely fills you with immense positive energy and prepares you in the most amazing way for a more fulfilling and active life. You just need to remain an ardent lover of this ancient health science to explore the knowledge of yoga.
Author Bio :
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training in India. He loves writing and reading books related to yoga, health, nature and the Himalayas.