Did you know that the food we eat and the fluids we drink can also have an effect on our teeth? Brushing teeth, using flossing, regular doctor’s appointments, mouthwash, etc., you may have all kinds of preventive and protective dental care and be very careful about your oral health. But do you know how what you eat affects your mouth and teeth?
Fruits that we consume fondly in daily life and consider as vitamin storage are a normal and important part of healthy nutrition for us. Just as fruits increase our body resistance, help us store vitamins, and protect from diseases, they can contribute to the health and whiteness of our teeth.
You can read this article to learn how the fruit you will eat during this lunch break or while watching television will affect your mouth.
HARMFUL FRUITS FOR ORAL AND DENTAL HEALTH
Banana: Banana, which is a favorite for all of us, especially children, is a fruit that we consume frequently both in desserts and breakfast. Although bananas contain plenty of vitamins and minerals, they also contain high levels of starch. Starch particles can easily adhere to the cracks of your teeth and promote the growth of bacteria.
Lemon: Lemons, which are indispensable in our daily life and are always in our refrigerators, are, as you guessed, a very acidic fruit. Although we use lemon by squeezing its juice into salads or drinks, making lemonade with its juice, or slicing it into our drinks instead of consuming it alone, over time, the high acid rate of lemon can damage and erode the enamel of your teeth.