Protein is a key element of a healthy human diet. The body uses proteins to generate new cells and maintain and repair old cells. A lean source of protein is beneficial to digestion, metabolism, and heart health.
Lowest number of calories per ounce compared to the top eleven proteins consumed in the U.S.
Least amount of fat per ounce compared to the top eleven proteins consumed in the U.S.
Naturally low in sodium.
100 grams of skinless boneless chicken has 31 grams of protein, or more than half the recommended daily allowance.
A good source of niacin, which aids in metabolism; vitamin B6, important to the immune system and blood sugar; biotin, aids in cell growth; vitamin B12, involved in nerve & red blood cell maintenance.
Contain one of the highest quality proteins of any food.
A large egg contains about 70 calories and 6 grams of protein.
A single egg contains 13 essential nutrients.
Egg protein contains time release energy which helps maintain blood glucose levels and makes people feel full and energized longer.