Setting a goal is not as simple as i thought before, most people define a goal is something that you want to reach, without making any step progress. DREAM ON 😀
It is important in a process of creating goal structure, you need illustrating or writing on your goal.
The famous helper method is SMART, it stands for:
S : Specific
Define a specific goal it is the most important thing so you can determine the next step.
Ex: losing 10 kg in a month is better than setting a goal like this: losing weight
Tips: Choose one goal only rather than creating many goals at the same time it will help you focus.
M : Measurable
Define a specific number you need to reach to get accuracy of goal
Ex: you need to scale how much weight loss you want in your goal, write in your goal plan
Tips: Make it super specific, it can help you when breaking it into a process
A : Actionable
Define how’s the goal will be achieved, just like you climb a tree, you need to take a step by step move on its twig.
Tips: Create an action plan which way to go, how to get there, just like instruction from GPS, tiny actions steps is important
R : Relevant
Monitoring goals whether there are so many goals, comparing effort and value, checking the condition to fit your goal
T : Time Bound
Calculating the time, how to divide the time you need on finishing each step process
More explanation about goal system setting, i get it from this video, some tips already written are based from explanation from here.
5 steps to get your goal more effectively
have you get this question below walking down your mind? how to turn into an effective goal?, what is the challenges? how is your chances?, can you stick with it?.etc
this video might help 🙂
1. Pick one goal for the next 30 days.
I’m sure we have lot’s of goals but it’s better you pick one goal, its better to start small you can achieved in 30 days.
Why 30 days? because its how long it takes to form a habit, once the habit is in place success become automatic and progress consistent. Don’t focused on several goals at once actually it will decreases your chances of accomplishing anything, so start small and make it simple doing. Goal Setting = Goal Getting , Make it fun like hobbies not homework that assign your self doing and try to force yourself of doing it.
2. Make your goal specific and measurable.
vague goals bring vague result, why? because while your analytical mind is great at thinking in term of abstract notion, beauty, tons of money, health. Your subconscious mind doesn’t understand them and ignore all these statement all together.
4. Create an action plan