Bitter Gourd is used in the treatment of diabetes-related symptoms in the countries of Asia and South America. Sufficient data is available on its potency as a treatment for diabetes in animal and lab tests. Human data, nevertheless, is not enough on bitter gourd. As a result, there is need to accomplish more quality clinical research on the effects of bitter gourd on humans. Nevertheless, there should be no doubt about the effectiveness of bitter gourd in diabetes.
Green tea carries polyphenols, which are antioxidants. The leading antioxidant in green tea is called as epigallocatechin gallate (EGCG). Lab tests have indicated many health benefits of EGCG, such as:
reduces risk from cardiovascular disease
controls type 2 disease
better glucose control
improves insulin activity
Although research has not indicated any health benefits of green tea on diabetic patients yet green tea is generally believed to be safe.
This is a chemical detected in wine and grapes. Animal research reveals that it helps in controlling high blood sugar. Animal research has also revealed that Resveratrol can help in reducing oxidative stress. However, there is not enough human data available. It is too early to advise this as a supplement for diabetes patients.
It is an important nutrient. It helps control blood pressure. It also modulates insulin sensitivity. A supplement of magnesium may mend insulin sensitivity in diabetics.
Include magnesium in your diet to lessen the risk of diabetes. It is relatively safer to include magnesium in your food supplements, as research reveals a connection between higher magnesium doze, reduced rate of insulin resistance and diabetes.
There should be no doubt that natural supplements
help in the better management and treatment of diabetes, as you can discern from the list above. Irrespective of the benefits of natural supplements, as stated above, these should be included in your diet at your doctor’s advice only, reason being some of these supplements can react with diabetes medicines, affecting the level of blood sugar, as it happens in the case of zinc. Use of zinc as a supplement can affect your blood glucose levels negatively. Nevertheless, laboratory tested supplements can be made part of your diet plan at the advice of your doctor.