Muscle memory is ordinarily characterized as the “capacity of your brain to catch a specific action or development”. For instance, once you figure out how to ride a bike as a child you don’t need to figure out how to ride again as a grown-up. Regardless of whether you haven’t ridden a bike for quite a long time, you will at present have the capacity to ride without going through the learning procedure once more. Your muscle memory stores certain muscle developments, and these developments can be performed precisely as previously, even following a 20 year soften up the movement.
How muscle memory functions precisely is still to some degree a riddle in the realm of science. In any case, there are a few regular hypotheses in regards to muscle memory. Most hypotheses express that your muscles get acclimated with a specific procedure, when the movement is performed reliably, neural pathways create because of redundancy. Your neural pathway encourages you store certain muscle developments in your body’s memory.
So how does this identify with BJJ? Muscle memory is created by honing a similar action over and over. Regardless of what the system is, you create muscle memory by customary and steady preparing. Be that as it may, here is the mystery! Muscle memory consumes into your body on the off chance that you do the movement quick or moderate, in fact flawless or messy.
My secondary school ball mentor used to state rehearse doesn’t make immaculate, “culminate careful discipline brings about promising results”! Consider it, on the off chance that you work on something actually wrong 10,000 times, what is the probability that you will do it in fact revise under the worry of rivalry? Exceptionally impossible! Be that as it may, consider the possibility that you work on something in fact consummate, gradually and easily 10,000 times. What is the likelihood that you will do it in fact consummate under pressure? Exceptionally plausible!!
When you go to class and begin to rep systems, do them gradually and easily. In the event that you get an accomplice that needs to roll hard, locate a more experienced accomplice that will enable you to hone the procedure. Set aside the opportunity to rehearse the end of superfluous development and pointless strain. Focus on “feeling” the development and shutting the space amongst you and your preparation accomplice. On the off chance that you rep procedures along these lines for thirty days you will see fabulous change in your methods and advances when you roll. Keep in mind, have a great time and appreciate the voyage!