Anxiety is a bodily natural response to stress. When you don’t know what to expect, your anxiety can be triggered. For example, your first day of school, meeting someone or giving a speech. The fear of feeling judged or not knowing what’s going to happen can trigger feelings of intense anxiety.
Some people describe signs and symptoms of anxiety as feelings of nervousness or restlessness, sense of panic or doom, having increased heart rate, breathing heavily, sweating, and trembling, and so on. The list can range.
There are several types of anxiety disorders like generalized anxiety disorders, social anxiety, panic attacks, obsessive-compulsive disorders, and post-traumatic stress disorders. People with anxiety disorders have excessive worry about things. This can lead to physical symptoms like headaches, backache, etc.
If you are looking for signs that you may be one of these people, here are 5 common signs that you may have anxiety;
1. You worry about everything
Everything in your life seems to be a source of worry!
You stress over your everyday activity, other individuals’ impression of you, the well-being of your family members, and even things that haven’t occurred at this point! If your stress is adversely influencing your day by day life, this is a key sign that you might suffer from anxiety.
2. You think muscle tension is normal
Do you find yourself clenching your jaw, fixing your shoulders, and balling up your fists? Well, that appears to be an issue.
Muscle pressure can cause a ton of medical issues – one of the most well-known being serious headaches.
In the event that you see that you are experiencing a tight, hitched neck or back, consider getting a profound tissue massage a few times each month. This will encourage proper posture and help relieve the knots that might cause your migraines.
3. You have gut problems
you might some gut problems such as stomach pains, nausea, and acid reflux.
Anxiety and stress can truly influence your gut wellbeing! If you are unaware that you may be suffering from anxiety, you may begin to accept that you have some serious ailment that should be analyzed! The issue is, the more you leave your anxiety undiscovered, and your body will keep on worsening symptoms.
4. Your breathing pattern changes
Have you at any point seen when anxiety is triggered; your breathing pattern totally changes that you start breathing just out of your mouth. Or on the other hand, perhaps you start forcefully breathing in through your nose and breathing out through your mouth. Sometimes, it makes you have a feeling that you aren’t taking in enough air.
If your breathing begins to turn into stress then this might be an indication of anxiety.
5. Your mind never ever relaxes
You may be having the most amazing, relaxing day of your life. And yet, your mind is still racing over. You are always over-thinking everything in life that is coming up – whether it is stressful or not. Even if things aren’t supposed to stress you out, it does!
If so, seeking professional help as this can lead to hyperventilation and panic attacks.
In other cases, High functioning anxiety isn’t actually considered a mental health diagnosis. Instead, it’s a term many people can relate to when they have anxiety and can still carry out everyday tasks at a functional level. It could be the valedictorian in your class, your coworker who has an exceptionally polished resume, or it might even be you.
It’s no surprise that this has become widely relevant when roughly 40 million adults struggle with anxiety. When someone tells you they’re fine or always has a smile plastered on their face, they might actually need your help.
Unfortunately, this disorder is often seen as something to be embarrassed about and hidden from other people. Many people live their whole life with anxiety, never taking the proper steps to address it and care for themselves. Do open up to your family or seek professional advice to help and cure yourself.
And remember you are not alone!