A to Z
Learn about panic attacks. Find out what the symptoms, self-management techniques and treatment options are.
Parents and mental health
Learn about parents and mental health. Find out how ill health can affect parenting and their children and what can be done to protect children and young people's mental health.
Parity of esteem
Learn about parity of esteem. Find out why it is important for mental health, how the parity gap is measured and where it comes up in legislation.
Learn about Peer Support and mental health. Find out what the benefits are, who benefits, and what the types of Peer Support are.
Learn about a Personal Budget allocated to you by the council to meet your social care needs. Find out how you can receive it, what it may be used for, if you need to pay anything towards it and individual budgets.
Learn about personality disorders. Find out the types, causes, treatments and self management strategies for pesonality disorders.
Pets and mental health
Learn about pets and mental health. Find out how pets can have a positive effect on mental health, with depression, loneliness, later life, ADHD, autism. Read about our own research into this.
Learn about phobias. Find out what the common types are and what strategies can be used to help you cope with your phobia.
Physical activity and mental health
Learn about physical activity and mental health. Find out how physical activity can have a positive affect on your mental health as well as physical health.
Physical health and mental health
Learn about mental health and physical health. Find out how mental health can affect physical health, what lifestyle factors influence this and about long-term health conditions and mental health.
Post-traumatic stress disorder (PTSD)
Learn about post-traumatic stress disorder (PTSD). Find out about the symptoms and treatment for PTSD.
Learn about Postnatal depression. Find out how prevalent it is, when it can happen, what causes it, where and when to seek help, and other mental health problems post pregnancy.
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD)
Learn about Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Find out about the symptoms, causes, treatments and more.