|Creating, Regaining, Maintaining,
Life Enhancing Energy
Building strong, functional, and
attractive muscles is the aspiration of
most exercise enthusiast. But one's
perception of strength is not always the
same. Developing musculature that will
provide the best functionality also is
relative to what your normal life activities
consist of. And we all know that beauty
is in the eyes of the beholder.
But most of us probably agree that having
a body that allows us to retain our
youthful functionality is desirable.
Keeping our muscles strong also helps us
to maintain an elevated fat burning
And of course resistance training also
helps us to increase and maintain strong
Below are some of the various benefits of
being involved in a resistance training
Muscle Toning: Adding Muscle Firmness and
Attractive Visually Noticeable Definition.
Hypertrophy: Increase Muscle Size.
Muscular Endurance: Resistance to Premature
Fatigue when Performing Repetitive Sub-maximal
Muscular Absolute Strength: Ability to Exert
Maximum Force against an external object one
Functional Strength: Task Oriented Muscle
Synergy. The ability for muscles to work efficiently
together to perform required task related to home,
work, sports etc.
Starting Strength: The ability to create a quick
and explosive movement by maximizing the amount
of muscle fibers recruited in the shortest time
Power: The maximal amount of force
deliveredover the greatest distance in the
shortest amount of time (Force x Distance
Divided by Time).