An Exploration of Common Eye Diseases and How to Avoid Them
How to Preserve Your Eyesight and Avoid Common Eye Diseases
Maintaining good eyesight is an important part of a healthy lifestyle. Are you taking the proactive steps that are needed to protect your vision and avoid common eye diseases? Your daily choices can have a direct impact on your long-term eye health. Here are a few things that you can do to preserve your eyesight by avoiding some of these common eye diseases:
Healthy Meal Choices
The foods that you eat have a direct impact on all aspects of your health, including your vision. Most people know that carrots are beneficial for eye health. But, you can’t rely on carrots alone to get the nutrients that are needed to protect your vision.
Choose a diet that includes a variety of fresh vegetables and fruits. The antioxidants in spinach, kale, berries, and citrus fruits are excellent to fight free radicals that can damage your health. Also, lean protein is beneficial to provide the body the amino acid building blocks that are needed to rebuild and repair. Incorporate eggs, beans, wild-caught salmon, nuts, and seeds into your diet.
Start eating these healthy ingredients right now as prevention, instead of waiting until the eye diseases have been diagnosed. Prevention is the best way to protect your vision throughout your life.
Protection from UV Rays
When you are spending time outside, make sure that you protect your eyes and skin from sun exposure. Excessive sun exposure can be a problem because it leads to serious diseases. Choose sunglasses that block both UVA and UVB radiation. Here at Village Eyecare, we offer a wide range of stylish lenses that offer the sun protection that you need.
Additionally, make sure that you are wearing a wide-brimmed hat to keep your eyes shaded. If possible, avoid direct sun exposure during the high-risk times of day: between 10 am and 4 pm.
Avoiding Injury in Sports and Other Activities
Even if you are consistent about eating the right foods and protecting your eyes from the sun, an accident can make you quickly lose your vision. Sports increase the risk of an accident that could harm your eyes. So, it is important that you wear protective lenses during these types of activities. A high-quality pair of sports protective lenses can protect your eye against injuries.
Stay Current with Regular Eye Exams
Did you know that certain common eye diseases can occur without warning? For example, glaucoma, diabetic eye disease, and macular degeneration might set in, and you won’t notice any symptoms that indicate a problem.
The best solution is to maintain regular eye exams. These checkups give the optometrist the opportunity to look for these diseases in the early stages. Early diagnosis increases your long-term prognosis, and your eye doctor can make recommendations about treatments to protect your vision.
Is it time for you to schedule an appointment with an optometrist in Chicago? Contact our experienced team here at Village Eyecare to schedule your appointment. We are here to help you avoid common eye diseases and safeguard your eye health for the long-term!