Healthy heart for hearty health must start from one's own heart and then to all at home that is "one home' which in turn will relate to the community and society, extending regionally nationally and in large globally that is 'one world'
To make the healthy heart prevention is better than cure. We have to avoid negative mental stress and strain. We should take healthy balanced food intake of at least five servings of fruits and vegetables a day to avoid saturated fats and trans fatty acids.
Regular aerobic exercise and meditation will do a wonder.
We have to maintain the optimal body weight that is body mass index should be below 25
MORE IMPORTANTLY we have to avoid abdominal obesity. Further we have to avoid excess salt intake to maintain normal blood pressure. Please say NO to TOBACCO in any form including passive smoking and no to alcohol as well.
Include physical activity in your working schedule and cycle to work if possible and take the stairs and go for a walk during lunch breaks.
THE THREE MANTRAS FOR HEALTHY HEART ARE....
**BE POSITIVE IN THINKING
**BE HEALTHY IN EATING
**BE ADEQUATE IN EXERCISING