By Kathryn Netherwood, School Coordinator
What is Mindfulness?
Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.
Why use Mindfulness?
Mindfulness is a tool that can be used to promote wellbeing.
The Science of Mindfulness
Professor Felicia Huppert, Director of the Well-Being Institute at the University of Cambridge and Emeritus Professor of Psychology speaks on Mindfulness.