Diabetic Diet Food - Foods That Help Keep Blood Sugar Levels Normal
Understanding the foods that help keep blood sugar levels normal can and will improve the quality of life of a diabetic. With this understanding one can create the right diabetic diet food. It is important for every diabetic to ensure that blood sugar levels remain normal because any elevation in the blood sugar levels can lead to serious health concerns. For example, high blood sugar levels lead to heart disease and increase the possibility of suffering a stroke. In addition, high blood sugar levels also prevent burning up of fats on account of an increase in insulin secretion directly caused by high sugar levels.
Insulin is a hormone that helps in the uptake of important nutrients. Blood sugar levels, after eating the wrong foods, will rise and this will put an end to utilization and mobilization of fat cells. It is therefore important to get more educated about a proper diabetic diet food.
Typically, diabetic diet food can be categorized as:
- Foods with Low GI
- Foods that help in improving insulin sensitivity
- Foods containing a high amount of fiber
- Foods with other kinds of macronutrients
Blood Sugar Levels Normal Range
It is also important for a diabetic to know more about blood sugar levels normal range. This information can help a diabetic succeed in tailoring their diabetic diet food to include the best foods to control their disease. It is also necessary for a diabetic to monitor normal blood sugar levels after eating foods that are included in their diabetic diet food. If there is any upward rise in blood sugar levels after eating such foods, then the diabetic will need to rethink their diabetic diet food.
The right diabetic diet food will in most cases help the diabetic manage both high and low level blood sugar levels without too much fuss or bother. By consuming Low GI foods they can slow down release of glucose into the blood. These foods will also slow down the rate at which other carbohydrate rich foods are absorbed. Low GI foods include oats, pears, pasta, brown rice, plums, peaches, apples and sweet potatoes.
Diabetic Diet Meal Plan
A good diabetic diet food should be based on a proper diabetic diet meal plan which should include foods that help improve insulin sensitivity. Foods that contain Omega 3 oils and those which help in disposing of glucose are certainly the kinds of foods to include in your diabetic diet food.
High Fiber Foods Should Make Up Your Diabetic Diet Food
High fiber foods must also form part of every diabetic diet food and diabetic diet plan. Fiber and especially soluble fiber can radically slow down the absorption rate of carbohydrates and this will help reduce its glycaemic index. Apples are low in GIs and they help dilute carbohydrates which then helps to slow down absorption.
Fruits and vegetables are excellent sources of soluble/insoluble fibers and must be included in every diabetic diet food. These foods, by and large, will help to lower blood sugar levels and keep them at or around normal levels.
A good diabetic diet food must also contain proteins and fats. Examples of these foods are fish, red meat, chicken, cottage cheese, eggs, nuts, beans and seeds.
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