To stay healthy, do...
hands often with soap and water.
only bottled or boiled water, or carbonated
(bubbly) drinks in cans or bottles. Avoid tap
water, fountain drinks, and ice cubes.
only thoroughly cooked food or fruits and vegetables
you have peeled yourself. Remember: boil it,
cook it, peel it, or forget it.
you are going to visit areas where there is
risk for malaria,
take your malaria
and after travel.
yourself from insects by remaining in well-screened
areas, using mosquito nets, and wearing long-sleeved
shirts and long pants from dusk through dawn.
prevent fungal and parasitic infections, keep
feet clean and dry, and do not go barefoot.
More Health tips
eat food purchased from street vendors.
drink beverages with ice.
eat dairy products unless you know they have
shirt and long pants to wear while outside whenever
possible, to prevent illnesses carried by insects
medications: make sure you have enough to last
during your trip, as well as a copy of the prescription(s).