The syndrome of tiredness is a common condition for leading figures at work. Previously men, who had high positions, suffered from the modern disease. Her name is chronic fatigue syndrome.
Nowadays women suffer too. Homemakers, managers, and leaders do not have the escape from many problems and worries.
Of course, not everybody suffers from this condition. People are different. Their reactions to stress and conditions at work can differ.
Anyway, requirements at the job, the competition, and uncertainty about future create the tension.
Who is Prone to the Syndrome of Tiredness?
There are human beings who want to be perfect in every area of life. They do not take the vacation. They think that nobody else can perform in the same way as they accomplish their tasks. They pay attention to every detail.
Why Do We Need to Worry?
If we work without breaks, we can interrupt our well-being with overdoses of hard work.
How Can We Recognize the Tiredness?
We constantly are tired, and we want to sleep without explanation.
When we rest and have a great sleep, we feel tired anyway.
The concentration is fuzzy. The memory is not so bright and sharp.
When we go to sleep, we can not do it. We are restless.
At the day time, we yawn and feel tiredness.
Doctors explain that the dependency from work is the same as the dependency on alcohol. Not so much fun.
Can We Change the Situation?
We can change habits and conditions, which lead to tiredness.
Ways to Escape the Daily Grind
We can divide tasks and spread them through week or day. The multitasking does not work because the efficiency is low.
We must take breaks at work.
The coffee is the great drink. It gives us the energy and pleasure. Unfortunately, the massive consumption weakens the nervous system.
Mistakes are part of life. Do not punish ourselves if something happens.
The worker who performs one task at the time wins. He or she can concentrate and accomplish the job using attention and power of knowledge.
Do not mix personal life with life at work. Close doors and enjoy the rest of day.
The right nutrition makes the difference. When we lack nutrients, our bodies are tired.
The concentration is a key when we want to perform tasks in a best possible way. The meditation helps us to achieve the balance of thoughts and mind.
The yoga is the best technique which gives us strength and flexibility.
The vacation is a must to have for everybody who wants to achieve great results at the job and the personal life.
What to Do if We are Constantly Tired?
We must have the time for ourselves. The relaxation, exercises, the company of good friends or the time with family members are valuable tools for tiredness prevention. When we pay attention to the big things and leave details, we can understand that life goes on anyway.
Paying the visit to the doctor if we can not relax, it can help to understand what is going on.