Cholesterol is a common problem that becomes the leading cause of death in over 80 percent of the people because of heart disease. High cholesterol causes heart problems and if left without treatment, can cause a fatal death. (Read about 9 Leading causes of heart disease). The LDL cholesterol is bad cholesterol can put someone at greater risk exposed to heart disease, kidney failure and blockage of blood vessels. Too much cholesterol in the wrong place in the body can cause problems. Cholesterol is not soluble in water and it flows into the flow of blood into the body. The body needs cholesterol every day, but that doesn’t mean you’ll have fast food every day. Here are some healthy alternatives ways on how to lower cholesterol levels quickly with the natural way, The natural way to lower cholesterol.
The natural way to lower cholesterol
- Drinking Orange Juice.
Drinking two glasses of orange juice in the morning is one of the best ways to lower your bad cholesterol quickly. Fresh orange juice ready to help maintain healthy blood flow in the body. Try to avoid sugar, substitute a little honey is a healthy alternative to sugar.
- Eat small amounts
A study conducted revealed that people who eat small portion, six or seven times a day, showed a decrease in cholesterol. Eating small meals reduces the risk of coronary heart disease nearly 10-20 percent.
- Whole wheat bread.
Switch to whole wheat bread instead of white bread as it will help increase HDL levels. Whole wheat bread will give you enough dietary fiber to fight cardiovascular disease. Include red rice and whole wheat pasta, which is full of dietary fiber to increase Your good cholesterol.
- Olive Oil For Salads.
Dressing of olive oil contains monounsaturated fat, which reduces LDL cholesterol found in people suffering from metabolic syndrome or diabetes. Use olive oil for salad dressings or for cuisine dishes are healthier alternatives to lower your cholesterol levels.
People who suffer from type 2 diabetes could lower cholesterol levels by having a 6 g of cinnamon per day. This versatile seasoning can be added in curries, desserts and even rice preparations. Cinnamon lowers bad cholesterol quickly and will increase weight. (Read about Benefits of cinnamon and honey for health)
Oatmeal has huge health benefits. This enriched with soluble fiber, beta glucan and reduce LDL cholesterol by up to 12 to 24 percent. Start eating a bowl of oatmeal for breakfast in order to reduce Your bad cholesterol quickly.
People who suffer from high cholesterol levels can eat grapefruits. They contain soluble fiber and is very rich in pectin which is a component of cholesterol-lowering. You can also consume berries and apples so that your high cholesterol levels under control.
- Replace Sugar With Honey.
Honey is a natural cholesterol-lowering component that prevent heart disease and stroke. Consume honey is a healthier alternative to sugar because it will lower your cholesterol levels significantly. You can use honey in smoothies, desserts and fruit juices.
- Foods that contain Omega-3 Fatty Acids.
Omega-3 fatty acids are a type of polyunsaturated fat healthy to help lower bad cholesterol levels. They are found in fatty fish such as salmon, mackerel, herring and tuna. Omega-3 fatty acids are also found in shrimp and fish oil supplements.
Daily exercise need to stay active and healthy. Exercise is known to increase good cholesterol if you are exercising for 30 minutes; or walking quickly has proven to be useful in keeping your cholesterol levels under control.
- Stop Smo**king.
If you want to get rid of bad cholesterol and heart disease, you need to stop smo**king now. If you quit smo**king, it will improve Your HDL cholesterol levels and also lowers blood pressure and risk of heart attack.
Thank you very much for reading The natural way to lower cholesterol, hopefully useful.