fresh and nutritious food must be stored in the right way.
preserving your food in the proper way.
Fish has enough protein, vitamins (A, E, D, PP, B12), minerals (phosphorus, copper, potassium, magnesium). Some kinds of fish (salmon, sardines, tuna) contain Omega-3 acids. Sea fish is a source of iodine, which has a positive effect on the hormonal system. Selenium and zinc derived from seafood are essential elements for male health.
Regular inclusion of fish and seafood in the diet has a positive effect on the brain, nervous system, reduces the likelihood of heart attack and stroke.