Foods That Combat Stress That You Should Try
Stress is caused by our busy schedules with no enough time to rest, working under pressure to beat deadlines which result in the reduction of our body’s natural defenses. Stress causes harm to our bodies. But there are many things you can do to fight the stress. The traditional ways are exercises and eating healthy. The following are foods you should try to reduce stress.
This is advantageous for individuals who love chocolate. Not every chocolate has the potential to fight stress efficiently. However, dark chocolate has a soothing effect on your body. As per the results from studies that has been conducted eating chocolate results to a reduction of the stress hormone ‘cortisol’ therefore reducing stress. There is a high amount of antioxidants in the cocoa that relaxes blood vessels and lowers blood pressure. Buy chocolate that is made of over seventy percent of cocoa for a calming effect.
These are proven stress busters. They have a lot of antioxidants that rejuvenate and regenerate damaged cells in the body. They stop cell damage and counterbalance free radicals in the body. They also boost the body’s response to combat anxiety and stress. Blueberries play a major role in reducing stress by improving the immunity.
Nuts are regular the best snacks to have, however cashew have additional benefits. The cashew has omege-3s and proteins that limit cravings by making you feel full. They contain a lot of zinc that assists in preventing stress. In fact being insufficient is a primary contributor to anxiety and stress. So if you take food that contains zinc, it will help you to prevent stress. Cashews are also a good snack for persons who want to lose weight as they are high in protein.
Salmon have several healthy benefits, curbing stress being one of them. This type of fish has a strong anti-inflammatory agent that is rich in omega-3 fatty acids. Research shows that it assists in limiting adrenaline as well as cortisol and produces a calming effect. Individuals who eat salmon regularly have shown a reduced level of stress than those that do not take.
Avocado is very advantageous for reducing stress if you are not trying to lose weight. Avocado has glutathione that prevents the digestion of fats responsible for the oxidative damage. They make you feel satisfied by enhancing satiety. This promotes better health by reducing stress.