Peer pressure and TV commercials for junk food getting wild on making their advertisement to attract kids to have them. Factor in your own frantic schedule and it’s no wonder so many kid’s diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on children’s health, helping to stabilize their energy, sharpen their minds, and even their moods. It is even better if you can include foods that can help regenerate stem cells into the menu; yes, children can be picky and fussy when it comes to food but there are ways to do it.
1. Get your kids to involved
Include your kids in cooking and preparing the meal. Kids are more likely to give new food a try if they had a hand making it. Ask them to help you in measuring the ingredients, sprinkle something or roll out a pastry dough. Get them involved and let them have fun with it, because while you’re being hands on with them about cooking, it gives the opportunity to talk about the nutritional value of food item or meal. Additionally, your kids also will be proud of the meal that they have prepared together and would want to sample their masterpiece.
2. Be a role-model
The childhood impulse to imitate is too strong, and you have to lead them by good example. Your kids pick up healthy or unhealthy eating habits from the adults they spend time with. If you’re constantly on diet or have erratic eating habits, your kids will grow up thinking that is sort of behaviour is normal. So don’t ask your kids to eat vegetables while you gorge on potato chips. Be frank with yourself about the kinds of food messages you’re sending. So instead set an example by adding green vegetables into the food you’re eating such as broccoli which has properties that able to regenerate stem cells or if you’re craving for something pastry like you can make blueberries pie or raspberries strudels, both fruits have stem cells regenerative properties.
3. Play fun with your cooks
The more creative your foods is, the greater the variety of foods that your kids will eat. You simply change your cooking style by adding some of ingredients that have properties to regenerate stem cells. Make it creative as well as decorate and garnish your kid plate. Moreover, if your kid doesn’t like to eat raw vegetables, change the way you prepare your meal. You can steam or stir fry the vegetables instead. Thus, the same can be done with meat. If they don’t like steamed chicken or fish, then cook it with sauces to enhance the taste. This is the way how you can pull your kids to eat healthy.