Meditation to learn how to slow down
Meditation is a great and effective way to relearn how to slow down and relieve the frantic state of mind that many find themselves in. Through meditation it becomes possible to focus your conscious attention, which also is known as mindfulness. If you practice the inward dive with nonjudgmental attentiveness, you will be able to access an inner peace that already exists within you. Everyone can achieve this inner peace and start practicing meditation to find a new level of calm. The most important thing is self-discipline and doing meditation exercises regularly.
Do you recognize the feeling that your mind gets distracted, and do you regularly overthink— whether it is about responsibilities at work or for example about social occasions? Meditation allows you to be in the present moment, a time frame associated with happy feelings. It can increase your attention span, and combat mind wandering and overthinking. Meditation helps you to stay focused and ignore the distractions around you.
Meditation to train your brain
Just like exercise is good for your body, meditation helps to condition your mind. Several studies showed that when you practice meditation you are able to control your internal experience. However, meditation is not a medicine for emotional and psychological stress disorders. But it does have many extraordinary benefits for a better mood and overall well being. As little as a few minutes of meditation per day can help you to calm down your mind and guard against powerful thought patterns that fund worries.
Besides that, meditation also has a lot of benefits for your brain. Meditation strengthens the neural connections in your brain, and can literally change the configuration of these networks. When you meditate regularly, you can achieve healthier neurobiology that contributes to a greater sense of well-being, reduces mental stress, and lets you gain better focus.
Keep your brain young
With meditation, you can keep your brain young. Naturally, the human brain begins to deteriorate in your twenties. But, with meditation, you can maintain a healthy brain. Meditation is shown to thicken the pre-frontal cortex. This is the part of the brain which manages higher-order brain functions, such as concentration, awareness, and decision making. In-depth research has revealed that with meditation, high-order brain functions become stronger, while lower-order brain activities decrease. In other words, you are able to train your brain to keep it strong and healthy. A neuroscientist discovered in one of her studies that experienced meditators of 40-50 years old had a healthy maintained frontal cortex, and they had the same amount of gray matter as an average 20-30-year-old.
Start with meditation
When you want to start with meditation as an inexperienced practitioner, you need to show dedication, because meditation results are not instantaneous. The most important thing to do is practice regularly. However once you have started practicing, you will quickly experience benefits. Meditation has a positive effect on your mental well-being, enhances your memory and attention, and boosts your serotonin. Meditation exercises are very simple, and you do not need to have any experience or extra equipment. You just have to simply sit down in a comfortable position and begin to focus on your breath. When your attention strays, gently bring your thoughts back to your breath. There are countless methods to practice creating a healthy brain and body through meditation.
The Wim Hof Method is also a good way to practice meditation and improve your mental health. With our various online courses and workshops, you are stimulated to get the best out of yourself. When you practice the Wim Hof Method, you can take control over your own body. Followers of the method report a lot of mental health benefits, such as better sleep, more energy, and increased willpower. When you are familiar with the method, it is easy to incorporate its principles into your daily routine. Experience the health benefits yourself and start practicing today!