Apple is one of the healthiest fruits in the world. It is also quite versatile, making it a favorite part of snacks, meals, salads, and fruit shakes. There are indeed a lot of ways to enjoy apples and one that you should try is apple juice. There is an unlimited number of health benefits of apple juice with some of them highlighted below:
For Your Heart
Apples come with antioxidants, particularly polyphenol and flavonoids. These antioxidants are great for improving your heart’s health. Apples also have potassium, which is an important mineral that boosts your heart and its capability to function properly. Drinking a glass of apple juice daily can give you these benefits.
For Your Lungs
If you have asthma, drinking apple juice can give you the relief you need from asthma attacks. Apples have flavonoids, which are well-known for preventing breathing problems and improving your lung health.
For Your Liver
The liver is one of the most significant yet overlooked organs in the body. This organ has many functions to carry out, which is why it is imperative that you take care of it by eating apples. This fruit is alkaline, which assists the liver in cleansing the body as this organ gets rid of waste products within. Apples also help maintain the pH levels of the body, while a crucial ingredient known as pectin gives apples the power to protect the digestive system.
For Your Bones
Apples can help make your bones stronger and healthier. With nutrients, such as vitamin C, boron, and iron that are also present when you drink apple juice, you can have better bone structure in no time.
For Your Brain
Alzheimer’s disease can be terrifying, especially as you age. If you are at risk of developing this mental disease, it is time for you to act now. While there are some treatments and medications that you can take to help prevent Alzheimer’s, it is still best to turn to the natural options. Apples and apple juice can give you better memory, so your risk of developing Alzheimer’s is reduced. Drink two glasses of apple juice daily to boost your brain’s ability to function.
Apples and apple juice are both beneficial to your health. There is a saying that an apple a day keeps the doctor away. You may want to add apple juice into your daily diet to gain the benefits above. What’s more, new research has shown that apple juice can help prevent cancer, so eat your apples and drink the juice to stay healthy.