The first step in treating hypertension is to determine the cause. The most common underlying cause is cardiovascular disease. If you’re over 65, your blood pressure should be less than 150/80 mm Hg. Then you should try to control your stress levels and eat more fruits and vegetables. If your blood pressure is higher than that, you should consult with your doctor. Several lifestyle changes are required. However, you can also manage your blood pressure at home, even without the help of a healthcare provider.
When determining if you’re at risk for high blood pressure, the first step is to check your blood pressure. Your healthcare provider will use a stethoscope or a blood pressure cuff to gauge your pressure. If your blood pressure is over 140/90 mm Hg, you may have high-blood-pressure. If your reading is above that, you have stage one (mild hypertension). Other causes of high blood-pressure include age, genetics, and some medications.
People who are under 65 are more likely to develop hypertension than younger people. This is because their age increases the risk of heart disease and stroke. If your blood pressure is over 130/80 mm Hg, you’ve got high blood pressure. You can lower your numbers by making some lifestyle changes, like quitting smoking, or eating a healthier diet. If you don’t have any other health problems or risk factors, lifestyle changes may be enough to bring your blood pressure back to a normal level.
Blood pressure is measured using a stethoscope or blood pressure cuff. A healthcare provider can do it, or you can take it yourself with an electronic monitor available in many pharmacies. When you get your blood pressure reading, your healthcare provider will look at two different things – systolic and diastolic pressures. The systolic pressure is the amount of pressure your heart exerts while contracting, while diastolic is the amount of force it exerts while filling with water.
The first step in treating hypertension is to understand the causes and symptoms of the condition. The most common type is primary hypertension, also known as essential hypertension. It takes years to develop, and is often caused by certain habits and environments. If you’re diagnosed with this condition, your healthcare provider will need to treat it. It is important to talk to your doctor as soon as possible. Only a physician can diagnose your particular condition, but it’s worth it to get a second opinion from a health care provider.
If your blood pressure is above 130/80mmHg, you’re suffering from high blood pressure. A doctor will need to take several measurements from you over a few days or weeks to get an accurate picture of your health. If you’re experiencing any of these symptoms, you should see a healthcare provider as soon as possible. By following a healthy diet plan, you can prevent the risk of high blood pressure.