Tea is more than a beverage; it’s an emotion. It has enslaved us in ways we will never be able to comprehend. Tea addiction is similar to drug addiction in that it can be beneficial or harmful depending on the individual. As for the most, Tea is a pearl of liquid wisdom. While for some, it can be the elixir of life.
Tea with a lot of milk, sugar, cardamom, ginger, and cloves is extremely popular among Indians. They adore the concept and the flavour sensation they get from a cup of tea. While the rest of the world is experimenting with new drinks, Indians are experimenting with new ways to make tea more intriguing and delectable.
Tea is the world’s oldest and most extensively consumed beverage, with different locations producing and drinking tea from 6000 B.C. Tea can be made in a variety of ways, including black tea, milk tea, lemon tea, and ice tea. And so, here are a few of the many benefits:
- Tea is high in antioxidants, which have the primary role in combating free radicals.
- It aids in relaxation and concentration along with Irritability, headaches, nervous tension, and insomnia. Tea can also boost your short-term memory for a brief period.
- Tea contains less caffeine, which means it will have no negative effects on your neurological system.
- It controls diabetes by reducing the risk of uncertain dips and spikes in blood sugar.
- Tea is the key source for weight loss since it regulates body fat metabolism and activates particular enzymes, boosting the actions of fat cells and reducing obesity.
- It promotes cell exfoliation and reduces cell oxidation, resulting in smoother, healthier skin with fewer wrinkles, age spots, and dark spots.
- Tea is a natural antioxidant that boosts immunity and makes you disease resistant.
- Its anti-inflammatory effects not only lower blood pressure but also encourage an increase in HDL (good cholesterol) while preventing LDL (bad cholesterol) from attaching to blood vessels and artery walls.
- Tea, being a natural anti-oxidant, has high anti-cancer qualities, as polyphenolic compounds function as chemo-preventive agents against cancer cell formation. As a result, tea aids in the prevention of cancer and is particularly beneficial in the treatment of ovarian and skin cancers.
- It contains a significant amount of calcium, manganese, and fluoride minerals, all of which are linked to strong bones and teeth. Manganese aids in the healing of bone damage and the growth of the bone mass, whereas fluoride aids in the treatment of tooth decay.
- Tea also aids in the prevention of tooth decay by maintaining the pH level in the mouth.
Remember, everything is good for you as long as you don’t drink too much of it. Chai or tea are delicious, but only as long as they are therapeutic and not addictive.