Mediterranean meals are typically loaded with vegetables and healthy fats - great for someone trying to lower blood pressure, have a healthier heart or just enjoy eating good food!
When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of cardiovascular disease and coronary heart disease.
Stress aggravates diabetes. Stress raises blood sugar levels, activates fat cells, impairs glucose tolerance, increases insulin resistance and impacts blood pressure.
The early stages of hypertension (those you experience in your 20s, 30s and 40s) and high blood pressure can have a very real impact on how old you look. With HPB you age faster than you should, and those around you can tell.
Latinos are uniquely positioned to successfully reduce heart risk and manage their blood pressure using blood pressure tracking apps.
Type 2 diabetics, who lower their blood pressure by just 10 mm/Hg, can significantly lower their risk of stroke, heart attack and risk of heart disease.
When you reach 40 you need to keep track of 6 important personal health numbers: Blood Pressure, Heart Rate, Cholesterol, Blood Sugar, CRP, Waist Size.