The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders. Most vitamins also facilitate many of the body’s mechanisms and perform functions which are not performed by any other nutrients. Click on any of the vitamins below to find out more about its health benefits.
Vitamins can be consumed in a variety of ways. Most common vitamins are acquired through the foods we eat, but depending on your cultural or cuisine traditions, it is possible to be low in some natural vitamin intake. Therefore, the nutrition industry has made supplements available that can boost the vitamin content in your body. A multivitamin is often considered one of the best options for improving the overall balance of your body, particularly if you have a job or a lifestyle that frequently causes you to miss meals, eat at strange times, or eat the same food very often.
Vitamin A or Retinol is useful in treating eye disorders, acne, skin disorders, and infections, as well as speeding up the healing process of wounds. It is also good for preventing macular degeneration and cataracts, and as a carotenoid, it also helps improve the health of your hair.
Vitamin B1 or Thiamine can prevent beriberi, heart diseases, and indigestion, while boosting the body’s metabolism, blood circulation, and brain development. Positive connections with B1, as well as with B2 and B3, have made these essential for elderly patients who need extra nourishment or those who are at a high risk of dementia or Alzheimer’s disease.
Vitamin B2 or Riboflavin helps to treat cataracts, skin disorders, and anemia, while also improving the body’s metabolic activity, immunity, and nervous system.
Vitamin B3 or Niacin can reduce weakness, indigestion, skin disorders, migraines, heart disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea.
Vitamin B5 or Pantothenic Acid can relieve stress, arthritis, various infections, skin disorders, greying of the hair, and high cholesterol.
Vitamin B6 or Pyridoxamine is useful in the treatment of diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, and travel sickness. It is also associated with reducing homocysteine levels in the body.
Vitamin B7 or Biotin can treat skin disorders, improve the body’s metabolism, and boost hair care.
Vitamin B9 or Folic Acid is a very powerful too against anemia, indigestion, sprue, abnormal brain growth, skin disorders, and gout, while increasing red blood cell formation. It is mainly associated with neural tube defects, and is increasingly studied in relation to inhibiting homocysteine levels and thereby protecting against coronary heart disease.
Vitamin B12 or Cyanocobalamin can reduce symptoms and side effects of anemia, smoking, pregnancy, liver disorders, kidney disorders, and mouth ulcers. When combined with adequate amounts of B6 and folic acid, B12 is essential in defending against various heart conditions, including strokes.
Vitamin C or Ascorbic Acid works to treat various eye disorders, cancer, scurvy, the common cold, infections, diabetes, stress, high blood cholesterol, heart diseases, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammations, and lead poisoning,
while also boosting the immune system. In recent years, it has also been associated with a prevention of cognitive decline and cerebrovascular disease. It is one of the most powerful and essential antioxidants that we have in our body.
Vitamin D treats rickets, arthritis, tooth decay, and diabetes. It is also very beneficial for bone repair, immunity, and blood pressure. It is also used to prevent osteoporosis and has been positively linked to preventing a variety of different cancers and multiple sclerosis in patients already suffering from osteoarthritis.
Vitamin E or Tocopherol is often used for its anti-aging properties, and as a way to boost skin care, and protect against heart diseases, sterility, brain malfunction, menopause, painful menstrual cycles, and eye disorders, as well as improving blood circulation,
Vitamin K is a very important vitamin to prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain, including an ability to improve blood clotting. It is also linked to bone metabolism, preventing of atherosclerosis, improved nerve signalling, and kidney stones.