Lower your Cholesterol through Diet
One of the main causes of high cholesterol is an imbalance of dietary fats. In particular, a high cholesterol level is frequently due to excessive intake of hydrogenated and saturated fats, combined with inadequate intake of polyunsaturated omega-3 and omega-6 essential fatty acids. Since the Food and Drug Administration required reporting the amount of trans fats in foods, manufacturers have been scrambling to replace partially hydrogenated fats, which contain heart-damaging trans fats, with saturated fats that do not spoil. Ingredients like palm kernel oil and coconut (copra) oil are appearing more frequently in food labels, but these saturated oils will also increase your cholesterol.
Your cholesterol level can improve by reducing saturated fats, and including foods with polyunsaturated fats such as fish and nuts in your diet. However, only nuts that are high in polyunsaturated fats will help to lower your cholesterol. Besides eating the right proportions of fats, other dietary and life style changes, such as exercising, quitting smoking, and increasing soluble dietary fiber can help to lower cholesterol. The following link points to a 3-page article that explains this in detail:
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