The consequences of high cholesterol can be far reaching, which is probably why so many people are being advised that they must try harder to keep it under control. Considering the fact that cholesterol has a tendency to stick to the walls of the arteries, it is only natural that you should want to pay closer attention to it. One of the consequences of this hardening of the arteries is a blockage of the blood flow to the heart. This blockage will eventually turn into long term cardiac issues that in many cases will become fatal. Here are a few different foods to help you lower your cholesterol.
Foods that are high in fiber like wheat and beans will usually provide a great opportunity for individuals who are diagnosed with high cholesterol. One of the great things about beans is that there are several varieties to choose from and in the majority of cases they are also high in protein. Wheat can be found in cereals and breads and are generally low in calories, but because of the other ingredients that come with a product made with wheat, the bean will still be your best option. It is important to understand that the fiber found in beans are classified as cholesterol lowering fiber.
This is one of those food items that serve many purposes. Soy is more than just a bean, in fact; you can find this healthy alternative in foods like milk, meat substitutes and a variety of other meals designed for healthy living. What makes soy a successful replacement for high-cholesterol foods is its ability to cut the amount of saturated fats that you otherwise expect to consume daily. Saturated fat can be found in many of the meat and dairy products that you consume, which is why healthy menus are beginning to include the soy bean as a perfect cholesterol-lowering food.
It has been suggested that you include fish in your diet at least once, if not twice a week. Specific kinds of fish like salmon, herring and albacore tuna have higher levels of the omega-3 in them. In order to obtain the maximum benefit from your fish, consider baking or grilling, as other preparation methods will only take away from the high value that fish can provide you with. Keep in mind that omega-3 fatty acid is an excellent resource for lowering your bad cholesterol, but it can also increase the good cholesterol that your body needs.
For some people, the thought of preparing their food without garlic is simply not an option. Some have even suggested that there is no such thing as too much garlic. This intense flavorful addition to meals can be particularly beneficial to individuals interested in lowering their cholesterol. Although it is not suggested that you consume raw garlic by the handful, if you include at least four fresh cloves throughout your day with food preparation, you will be well on your way to lowering your bad cholesterol. Garlic can be included in most meals that you prepare, especially foods like spaghetti sauce.
Don't be surprised when someone tells you that tea is good for you, especially green tea. There are high levels of antioxidants in tea that act as a deflector against cholesterol. The benefit to the user is simple, lower the possibility of the build-up of plaque and avoid clogging and high blood pressure. It has been suggested that a cup of hot tea every day will provide higher levels of antioxidants than the equivalent amount of vegetables. The next time you feel for a cup of tea, drink up because it is good for you.