Do you hear noise in your ears that other people can't hear? Annoying sounds, like ringing, buzzing, whistling, whooshing or hissing? If so, you are not alone. Over 36 million Americans suffer from tinnitus – a condition characterized by sounds that originate from within, rather than from without, your ears.
Although frustrating, tinnitus is rarely serious and often resolves on its own. But, if you are experiencing constant, unexplained noise, it's important to see a hearing care practitioner for a comprehensive hearing test screening, including an audiogram, medical history, physical ear examination, and tests designed to pinpoint the origin of your tinnitus.
Tinnitus has no cure, but can be relieved through a few simple steps. Try to avoid loud noise. Control your blood pressure, and decrease salt and nerve stimulants, including coffee, cola, tobacco and aspirin. Monitor your stress level, and make sure to get ample rest and exercise.
Try experimenting with masking noise. Use a competing sound, such as a radio, white noise maker, or fan, to “cancel out” the noise you hear in your ears. Ask your hearing aid practitioner about small hearing aid devices that generate sounds to “offset” the sound your tinnitus makes. Some tinnitus patients swear by biofeedback! And, many “habituate” to their condition, meaning they get used to it and notice it less over time.
Try keeping track of what triggers your tinnitus, and give remedies a chance to work. It can take longer than you expect to experience tinnitus relief.
Finally, seek out a tinnitus support group for coping methods, compassion and the latest information on tinnitus relief. Educate your family members and friends if necessary, and ask for their support. And, stay abreast of ongoing research – successful treatments for tinnitus are right around the corner.
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