Juicy and beautiful cherries appeared on the shelves of shops and markets. You must have great willpower if you don’t eat it right in the store. Its alluring taste can intoxicate even the most persistent. Should you restrain yourself and avoid this sweet berry? Many followers of a healthy lifestyle mistakenly believe that sweet berries harm the body. Any berry is a storehouse of vitamins and minerals. Cherry is a necessary product if you want to be healthy and young for many years.
The benefits of consuming cherries are many. Even if you are afraid of fructose and think that it can harm your shape, then we can reassure you. The calorie content of cherry is 52 kcal per 100 grams of the product. The berry is low-calorie, but it saturates the body well and for a long time, so many diets include cherries in the list of allowed foods.
At the same time, cherry does not lose its beneficial properties during freezing. You can enjoy its taste all year long.
Useful properties of cherries.
Cherry contains antioxidants.
If you want the cells of your body to remain young for many years then feed them with antioxidants. By eating cherries, you saturate your body with the necessary amount of antioxidants that will help prevent the development of diseases of the cardiovascular system, Alzheimer’s disease, obesity, and others. Also, antioxidants help cope with inflammatory processes in the body.
Cherry has a low glycemic index so it does not cause an increase in blood sugar. People who suffer from diabetes can use cherries safely and are not afraid of sugar surges.
Improves the quality of sleep.
Cherry is involved in the production of melatonin, which is responsible for sleep. Some studies have suggested that drinking cherries or cherry juice helps normalize this hormone and improves sleep quality.
Helps relieve joint inflammation.
Arthritis is a disease that spares no one, regardless of age. Joint pain brings discomfort and makes it difficult to live a full life. Studies have shown that daily consumption of cherries reduces the pain caused by arthritis. At the same time, you can use cherries in any form: berries, juice, smoothies.
Acids contained in cherry juice affect cholesterol. After consuming cherries, the level of bad LDL cholesterol decreases significantly, this means that the risk of developing cardiovascular diseases, including heart attack, is reduced. Cherry juice is better for preventing heart disease.
They help recover after an intense workout.
If you experience muscle pain after exercise, eat cherries. It helps the muscles recover, and the pain goes faster. Therefore, you can return to training with new strengths and capabilities. Many athletes use cherries or juice to recover after the workout. This allows them to engage often and intensely without muscle pain.