Anxiety is a common difficulty that manifests itself as a feeling of worry, fear or panic. While it is normal to feel anxious at certain times in life, it becomes a problem when those feelings become overwhelming and start to affect day-to-day life. To learn more about anxiety, the symptoms and causes, check out the Mind website.
Watch the intro video below to learn more about anxiety, and the options we cover on this website.
Find out about helplines, communities and services that allow you to speak to others
Discover ways to access help from professionals through both NHS and private routes
Discover information about how anxiety works, practical advice and strategies for dealing with it
Discover ways to tackle anxiety yourself, for example through meditation, reading and other self-help resources
Discover ways to tackle your anxiety through online communities, group sessions and other social approaches
Find ways in which you can take an active approach to tackling anxiety, for example through exercise, or even dog walking!
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Hey Mo - The friendly guide to tackling mental health issues