The great thing about nuts is they are easy, healthy and taste great. Known for being high in fat, they also have a lot of health benefits and can be included in many meals. Nuts are full of protein, antioxidants, fiber and help lower cholesterol. In a recent study, researchers found eating more than 10 grams of nuts a day improved mental functioning, cognitive reasoning, and memory. Here are 10 common nuts and ways to eat them:
Rosemary and Cayenne Toasted Almonds
This sweet and spicy recipe is great for all seasons and easy to prepare.
Nuts are a staple in every healthy person’s diet. If you have not already incorporated them, try adding a little bit to your diet this week. They are typically praised for brain health and a quick snack but they’re even more beneficial for older adults. The best thing about them is that they can be stored at room temperature and are easy to access!
We typically think of bruschetta as the delicious tomato topping on toasted baguette, but the Italian term refers to the grilled bread itself, rubbed with garlic and olive oil.
Jun 25|Health & Wellness
Knowing how to watch for heat stroke, following the weather reports and making sure you have the tools to keep cool like water and airflow are the best ways to prepare for the heat this summer.