One of the best fruits for your body is blueberries. Blueberries contain so many ingredients that are good for your health- the main ones being antioxidants, fiber and Vitamin C.
These ingredients are critical to a healthy lifestyle because your body requires these substances to function normally and fight off toxins.
If you want to get real health benefits from blueberries, then you should consider Juicing Blueberries. Some juicers are perfect for making blueberry drinks because they will keep the pulp inside the beverage. You want to have the blueberry pulp in your beverage because this is the part that contains the most fiber. Fiber will help you with regular bowel movements and also make you feel full.
Blueberry Juice Benefits
Blueberries are gaining more attention as doctors study them for their medical benefits. It is known that they contain tons of Vitamin C, fiber and antioxidants- but it was recently discovered that they can fight off UTI’s, or urinary tract infections. Blueberries contain chemicals that prevent bacteria from attaching to your bladder wall.
These wonderful berries also contain antioxidants- something that your body needs to fight off the effects of free radicals. Exposure to tobacco smoke or radiation of any form can cause your cells to take damage from free radicals- which is why everyone should be drinking Blueberry Juice regularly. The damage from free radicals can lead to cancer or heart disease.
5 Fun Facts About Blueberries
1) Early colonists made grey paint out of blueberries by boiling them in milk.
2) The anthocyanin present in blueberries is good for eyesight.
3) Blueberries contain more antioxidants than most other fruits or vegetables and may help prevent damage caused by cancer, heart disease, and Alzheimer's.
4) Blueberries protect against memory loss.
5) Blueberries are one of the only natural foods that are truly blue in color.
Object memory loss is something that happens to all humans as they get older. Recently, scientists have discovered that this form of memory loss can be reduced, even reversed, in older lab rats. This test has transferred to human trials and it was shown that the people who drank blueberry juice scored higher on memory tests than the people who were given a placebo drink.
Blueberries also contain vasodilators, which will provide temporary relief from a stuffy nose or congested lungs. They even contain chemicals that can help with regular inflammation issues like osteoarthritis. Blueberry Juice Benefits people who are suffering from pain that is caused by inflammation.
You might be wondering why doctors are always talking about antioxidants, but it is for very good reason. Antioxidants can slow down or even prevent the oxidation of molecules in the human body. It is very important to make sure that your body is in good shape with the amount of pollution in the air and water these days. A glass of blueberry juice each day will ensure that your body is able to fight off the negative effects of free radicals.
Free radicals, in this sense, are any type of toxic chemical that is unnaturally ingested. Cigarette smoke, radiation and other forms of pollution can cause this type of damage to your cells.
Antioxidants are also present in any form of blueberry- canned, preserved, juiced or raw. You can even get a healthy dose of antioxidants from the pulp-free juice that is sold in most grocery stores. This ingredient is not something that can be removed by a juicer, so don’t worry about lowering the effects of the drink that way.
The Miraculous Blueberry
Many people have added a glass of blueberry juice to their daily regiment. This ensures they are getting enough antioxidants to fight off pollution and remain healthy. You may notice that you aren’t getting sick as much if you consume blueberry juice regularly, which is because your body is now able to fight off toxins that were affecting you before.
The key aspects of blueberries that you need to keep in mind are:
- Vitamin C
- Mental Benefits
- Reduces Inflamation
These key benefits are what convince most people to add blueberries to their daily diet. Many young people have started to consume blueberries in order to fight off the mental effects of aging and it appears to be working.
Those who want to lose weight have also taken to a glass of blueberry juice instead of a snack. The added fiber will do wonders for your appetite- the extra fiber will make your stomach feel full and you will be able to say no to those sugary sweets. Take advantage of one of the most beneficial fruits that Mother Nature has to offer.