PHE lesson for JSS 1
Body Fitness Activities
Body fitness can be defined as the ability to remain strong enough to attend to every activity expected in the routine. It is measured by assessment of the level of flexibility, agility, speed, Coordination, reflexes, endurance, concentration, etc of the individual
WAYS TO DEVELOP FITNESS
1.Engagement of body toning(easing
activities to enhance ability.
2.Working on one’s speed.
3.Building a better level of endurance.
4.Improved acts of concentration at activities.
5.Development of quick good judgment while working or at play.
6.Development of better ways of relief of stress and fatigue
AGENTS OF FITNESS
1.Adequate rest after an activity
2.Good feeding to provide energy.
3.Mild exercise of the body.
5.Maintaining good hygiene standards to avoid getting infected.
1.What is body fitness?
2.List four (4)ways to enhance fitness.
3.State three agents of fitness
Submit on or before 26/06/20, at the school’s security post, or via WhatsApp to 0906 136 9413
Download Document Here: PHE JS1 Body Fitness