The summer season has come, and the searing sun rays have begun to disrupt daily life. With the temperature hitting an all-time high, the searing heat and dry, hot winds necessitate dietary modifications to help your body adapt to the high heat. Temperature extremes and dry weather produce a variety of heat-related health issues, and staying active in the summer is everyone’s top priority. Because even healthy people might suffer from heat-related health difficulties, the food and drink you consume over the summer will be critical in helping you get through the heatwave.
As per Ayurvedic System, summers are pitta’s season. Thus, it is essential to maintain the body cool and avoid aggravating pitta dosha. It is also advised to take alkaline and water-rich meals to combat the body’s beat. Scroll down to learn about the foods and beverages to forgo this season to stay healthy. As a result, it is necessary to avoid some food and drinks that may harm our health during the summer.
Check out the list of food and drinks to avoid during this season to stay healthy:
1. Spicy Food
Though spices such as chilies, paprika, mustard, pepper, ginger, and cinnamon include healthy substances for our bodies, they should be used cautiously in the summer since they increase metabolism and have a thermogenic impact on the body. It is best to avoid curry-based foods in the summer because they contain a lot of oil and spices and may create an upset stomach.
2. Deep Fried And Fast Food
When it showers in the summertime, we are sometimes tempted to eat deep-fried pakoras, not realizing that fried food is challenging to digest, leaving you bloated. Furthermore, fried food makes skin oilier during humid days, leading to skin disorders such as acne and disrupting the digestive system. Deep-fried fast food, such as parathas, bhajias, unhealthy snacks, hamburgers, pizzas, and french fries, becomes more challenging to digest when heated. These meals tend to impede digestion and harm your overall wellness.
3. Hot Beverages
It is recommended to avoid hot liquids such as coffee or tea throughout the summer. According to experts, the core temperature is already elevated due to thermal conduction. Therefore, drinking anything above room temperature raises the temperature level and results in increased pitta content, disrupting the digestion process and producing bloat and bitter burping. In addition, caffeine in tea and coffee dehydrates your body.
4. Avoid Drinking Chilled Water
During the hot summer months, your body may need ice-cold water to quench its thirst, but avoid glugging it after exposure to the bright sun. It takes some time for the body to acclimate. While a glass of cooled water from the fridge may ease the heat, it may also trigger a throat infection or fever. Consume water preserved in a Matka instead of chilled water (earthen pot). Examine the health advantages of Matka water.
5. Reduce Your Consumption Of Dried Fruits
While dried fruits are highly healthful, they possess very little water, are high in sugar concentration, and are known to raise body temperature. It is advised to avoid consuming dry fruits during the summer and instead focus on fruits and vegetables.
6. Ice Cream
This will undoubtedly make us seem strange, but it is advised to be picky when it comes to ice cream in the heat. It is heavy in lipids, proteins, and carbs, which cause the body to heat up during digesting. Furthermore, store-bought ice cream frequently develops illness-causing germs due to frequent power outages and should be avoided. Only consume homemade ice cream when your body temp is average. Eating ice cream after being out in the sun might cause a sore throat and a fever.
7. Non-Vegetarian and Tandoori Items
Non-vegetarian foods such as red meat, mutton, and beef produce excessive body heat and should be avoided throughout the summer. Furthermore, the beef becomes readily infected in the summer if it is not adequately frozen, and it is a common source of food poisoning during the summer season. Tandoori Food meals are prevalent. However, the grilling and spice combination used to flavor tandoori food has been linked to gastrointestinal issues throughout the summer. Furthermore, tandoori cuisine is slightly burned to improve the taste, which may upset the stomach lining.
Summer raises the risk of dehydration, indigestion, food illness, and vitamin and mineral deficiencies. As a result, choose fresh, readily digested foods, and keep your body cool. Consuming seasonal fruits and veggies protect us from the sun since they include many water and nutrients. Junk food, such as pizza and burgers, is a no-no in the summertime and should be avoided. It would help if you planned to consume frequent small pieces of meals rather than huge portions, which are harder to digest and may cause you to feel sluggish, overweight, and overstuffed.