Millions of men and women of all ages are affected by snoring. In many cases this may be an annoyance, but sometimes it can be an indicator of a serious health problem. Do you know somebody who snores? Use these tips to help with this condition.
You cannot reduce snoring without knowing its origins first. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. Some problems can even become worse if left untreated.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. A sleeping pill works by relaxing your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. This can lead to snoring.
See a doctor, if you’re pregnant and you snore. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
One way to prevent snoring is to stay hydrated. Dehydration can restrict your nasal passageways by thickening the mucus in them and making it stickier, which increases the likelihood of snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
Nasal strips can be very effective at eliminating snoring. These strips resemble a Band-Aid. However, they work very differently from bandages. Their special design helps to open up your nasal passage. This facilitates breathing through your nose, and when you do that, you won’t snore.
Would you believe that singing out loud can help you reduce snoring? This technique is supported for the relief of snoring. It builds the muscles within the palate and throat as well. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.
Determine whether or not medications that you take could be causing your snoring. Some medications will dry out your nasal membranes, swelling your nasal passages and restricting your airflow. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.
You should limit physical activity for an hour prior to your bedtime. Vigorous athletic activities may cause shortness of breath and constriction of the airways. This can lead to airways which are constricted, and then comes the snoring.
Purchase a humidifier and keep it operating in your bedroom every night. Humidifiers place a constant amount of moisture into the air. When you breathe the vapor, you will moisturize your throat and passageways to reduce snoring. This, in turn, can reduce your snoring.
Before you go to bed, eat a spoonful of honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. Honey has been known to cure people for various different reasons in different areas.
You can reduce your snoring with a tennis ball. Fasten the ball onto the back of clothing before you are about to go to sleep. Doing this will ensure that you will not roll onto your back while sleeping. Snoring can be reduced significantly by sleeping only on your side.
If you are dedicated to ridding your nights of snoring, a tennis ball can really come in handy. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. When you start side sleeping, then you may remove the ball.
You are now aware that snoring can mean there may be a serious health condition at hand. If you are worried about your snoring, it’s a good idea to consult with your doctor. Using the tips you have learned here, you can find relief, and finally get some restful sleep.