Tips for fruitful, disease-free living.
These seven measures have one unique thing in common. Any person can make these changes. The steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven-step list has been developed by the American Heart Association to deliver on the hope we all have – to live a long, productive, healthy life.
- Manage Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries and kidneys, which keeps you healthier longer.
- Control Cholesterol
High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control cholesterol, you are giving your arteries their best chance to remain clear of blockages.
- Reduce Blood Sugar
Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.
- Get Active
Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.
- Eat Better
A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy for life.
- Lose Weight
When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better too.
- Stop Smoking
Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health.
My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. Go to www.heart.org/HEARTORG/Conditions/My-Life-Check—Lifes-Simple-7 to get your own personal score. It’s free, and knowledge is power. Start making good choices now that can save your life later.