The most important part of a weight loss program is to follow a healthy diet. It is confusing when it comes to what you should eat and what you should avoid. If you plan to go on a diet to lose weight, it means that you will get back to your normal eating habits once you have achieved your goal. This is not a good practice as the frequent ups and downs in body weight can lead to other health problems in the long run. Hence it is important, not to “go on a diet”, but to be on a healthy diet. Even if you lose weight once, the best way to keep it off is to follow a healthy life style which includes healthy eating habits and exercise routines.
The biggest mistake everyone makes while dieting is skipping meals, especially breakfast, only to find that you end up eating more than usual for lunch and dinner. This does not help you to lose weight, but instead you will gain more weight. It is always better to eat five to six small meals a day rather than eating 3 big meals or skipping any one of them. When you attempt to lose weight, it is essential to wash off harmful toxins from your body and this can be done only by drinking plenty of fluids. Water is, of course, the best choice but if you need a change once in a while, opt for other fluids except sugary drinks. Sugary drinks not only add to your calorie intake but also make you feel more and more thirsty.
Another important key to weight loss is to watch your calorie intake. The amount of calorie requirement per day depends on your age and body weight. This is different for every individual. The calorie requirement should be fulfilled with foods rich in fiber, protein and carbohydrates. Some fruits which help in natural weight loss are apples, berries, pears, grapefruit and acai berry.
Foods which are rich in calcium such as milk, curd, broccoli and cabbage also accelerate weight loss. Lean meat, eggs, nuts and fishes like tuna, sardines and salmon are a good source of protein. Garlic, garlic oil and olive oil are also good to lose weight. Vegetables take more time to digest and thus help you to feel fuller for a longer period of time. Thus, by including such fruits, vegetables and proteins in your daily menu, you can make your eating habits healthy and in turn lose weight in a natural way.