If you want to save your brain from dementia, focus on keeping the rest of your body healthy. Don’t do it with popping all kinds of pills — rather, exercise on a regular basis and follow the new guidelines from the National Institute of Aging (NIA).
The statistics for dementia and Alzheimer’s disease are grim. About 50 million people worldwide currently suffer from dementia, and Alzheimer’s disease. Each year brings 10 million new cases, according to a recent report by the World Health Organization (WHO).
Contrary to popular opinion, dementia is not a natural or inevitable consequence of aging. Indeed, the NIA suggests that lifestyle changes can prevent about 33 percent of new dementia diagnoses.
It definitely is a suggestion that should be pursued as there is no current cure for dementia or Alzheimer’s disease. Lifestyle changes may produce positive outcomes, at least in the short-term.
Save Your Brain: What Are The Lifestyle Changes?
The lifestyle changes recommended by the NIA are easy to implement and will improve your health.
This includes getting regular exercise and treating other health conditions, such as diabetes, high blood pressure and high cholesterol.
Furthermore, develop a social life; it stimulates your brain. Avoid smoking, overeating, and excessive amounts of alcohol. One drink a day should be your limit.
In addition, a healthy diet is very important. Research studies show that a Mediterranean style diet can prevent or slow down the dementia and Alzheimer’s.
In addition, the NIA does not support the use of vitamin B or vitamin E pills, fish oils or multi-complex supplements. Several companies promote these to seniors claiming that it promotes brain health,. However, there are several research studies that show that they do not work.
The National Institute on Aging also recommends that seniors stay away from antidepressants. They do not reduce dementia risk.