Almonds are an excellent source of protein. Therefore, try to consume them as much as you can. They have other benefits too. Have a look at them:
Almonds Deliver a Massive Amount of Nutrients
One of the health benefits of almonds is that it delivers a massive amount of nutrients. The almond is basically an edible seed and grows on the tree Prunus dulcis, which is also known as the almond tree. Almonds are largely produced by the United States. They are a species of a tree native to the Middle East. The almonds that are available at the store have mostly had their shells removed, which reveals the edible nut inside them. They are sold either roasted or raw. A 1 ounce (28 grams, or small handful) serving of almonds contains (1):
Fiber: 3.5 grams.
Protein: 6 grams.
Fat: 14 grams (9 of which are monounsaturated).
Vitamin E: 37% of the RDA.
Manganese: 32% of the RDA.
Magnesium: 20% of the RDA.
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
Just by consuming a small almond, you can gain 2.5 grams of digestible carbohydrates and 161 calories. 10-15% of these almonds’ calories are not completely digested by the body because it is really difficult to break down and access the fat. Phytic acid is responsible for binding certain minerals and preventing them from being absorbed, and almonds contain phytic acid in a large amount. It means that the quantity of zinc, iron, and calcium that you are getting from the almonds will be reduced.
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Almonds Are Loaded With Antioxidants
One of the other health benefits of almonds is that they are loaded with antioxidants, They protect us against oxidative stress, which is responsible for damaging molecules in our cells and contributing to the process of aging and fatal diseases like cancer. The brown layer of the almond’s skin is the exactly the place where the powerful antioxidnts are massively concentrated. This is why the almonds with removed skin (blanched almonds) are not considered not a good choice from a health point of view . A clinical trial of 60 male smokers found that 84 grams (about 3 ounces) of almonds per day reduced oxidative stress biomarkers by 23-34%, over a 4 week period. Other studies also show that when you consume almonds along with your main meals, you protect yourself from an oxidative damage.
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Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage
One of the other health benefit of almonds is that they are high in vitamin E, which protects your cell membranes from damage. Vitamin E belongs to a group of fat soluble and help in building the cell membranes in the body and stopping the cells from getting damaged by oxidation. According to a study, Almonds are one of the best sources of vitamin E because with just one ounce providing 37% of the recommended daily intake. There are many studies that link higher vitamin E consumption with lower rates of Cancer, Alzheimer’s disease, and Cardiovascular disease.
This article is written by Sharlyn Willaim,is a health writer and Bachelor in Nursing and she also work for educational issues. She is a freelance writer and also provide assignment writing service to students. And supports the cause of free education is a human right.