Healthy sleep habits can make a big difference in your quality of life. Getting a good night’s sleep is one thing everyone craves! And it is vital, too, for your physical as well as psychological health.
he importance of a good night’s sleep has been supported by countless studies. Lack of sleep has been linked to many health problems, from obesity to heart disease, from dementia to diabetes and from hair loss to premature aging signs.
Still, many people do not get the required sleep. According to a 2014 report by the National Sleep Foundation, 45 percent of Americans reported suffering from a lack of sleep at least once in the past 7 days.
Many factors can affect your sleep, including the room environment, the mattress, your stress level, your diet and so on. But often, body position is overlooked, even though it is actually a key contributor to a good night’s sleep.
You will be amazed to know that sleeping posture has a major impact on your slumber plus your overall health.
Sleeping on your side, back or stomach– all the positions greatly influence your health and demeanor. They not only affect how you feel physically the next morning or throughout the day, but may also affect your brain health and contribute to brain disorders like dementia, Alzheimer’s, and Parkinson’s.
Not only this, sleeping posture plays a key role in snoring, acid reflux, heartburn, sleep apnea and even wrinkles!
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