Lack of sleep causes lack of energy, tension and can lead to poor health.
Stats on those suffering from sleep problems are as high as 50 percent. According to health.com, 14 percent use sleeping pills regularly.
Karen Erickson of Chicago Healers has these tips for sleeping better:
- Better diet; eat well throughout the day.
- Cut out caffein completely or drink only low-sugar caffeine-free drinks, such as green or white tea.
- See a hypnotherapist. They can help stop the "mind chatter" and help manage stress.
- Meditate at least 30 minutes a day, go for walks in nature, or do yoga.
- No eating for 3 hours prior to bedtime.
- Take a magnesium supplement to help muscles relax and relieve anxiousness.
- Don't watch TV in bed and be sure the room is dark. Use a sleep mask if necessary.
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