A varied diet is a key to stay healthy. This course teaches you more about nutrients and vitamins, how you can create various dishes providing the right kind of energy and fit many. Not to forget, courses that looks delicious to eat.
In this course, you will learn about food, diets and energy in lesson one. In lesson two, you will learn more about vitamins, minerals and water. Lesson three goes through different kinds of fat and in lesson four you will learn more about how food and diseases are related to each other. In lesson five and six, you will find more information about hygiene and exercise. And finally, the last lesson will give you an overview of healthy cooking.