Moringa for varicose veins
There are support stockings and socks, which aid to treat and prevent varicose veins conditions. Liver disease, heart failure, and abdominal tumors can also cause varicose veins. Many individuals have varicose veins as hereditary condition. Vitamin C and bioflavonoid deficits weaken the collagen structure in the vein walls. Varicose veins affect approximately 10% of the population at a global level. In case, varicose veins are not treated, severe complications can emerge. Symptoms of this condition include itching, fatigue, swelling, leg cramps and heaviness in the legs.
You can choose a balanced diet to include 5-6 servings of vegetables. Organic fruits and whole grains may be taken instead of processed foods and sodas. The diet should include carbohydrates, protein and good fats in the correct ratio of 40%, 30% and 30%. You can eat organic blackberries and cherries as much as you can. They help to prevent varicose veins, and if you have them they may reduce the pain. You have to include ginger, onions, garlic and pineapple in your diet is beneficial.
You have to use high fiber rich diet in order to prevent constipation. You should try to avoid cheese, sugar, fried foods, junk foods, ice cream, peanuts, tobacco, salt, alcohol, animal protein, processed and refined food items. Swimming, bicycling and walking will definitely promote good circulation. It is important to maintain a healthy weight. Try to avoid tight clothes as they restrict blood flow.
Once in a day elevate your legs above the heart level in order to reduce symptoms. Crossing your legs with lifting heavy things and putting any unnecessary pressure on your legs should be avoided. You can take short breaks to walk, in case you are sitting all day. You should tune your calf muscles and twist your toes to increase blood flow in the legs. Try to rest your feet on a foot rest, which is elevated from the floor.
In case, you have to stand for longer hours during your work, change weight between your feet. You can stand on your toes, or take short breaks to walk around to lower pressure in legs. You can raise your feet at home while watching TV or sitting down to read. In order to get relief from pain and stimulate circulation, you can immerse the feet in hot water.
After bathing, you can apply moringa oleifera oil over the varicose veins affected and massage into your legs from the feet. You can also use moringa oleifera powder to get vitamin C and bioflavonoid. As this oil can provide vitamin E, A, C and B, blood circulation will improve. With rich iron, your skin cells get increased oxygen supply. Varicose veins conditions will improve and it occurs without side effects.