Headaches are a very common problem. Almost all people from all ages experience headaches from time to time. And most of the time, they are caused by something simple such as lack of sleep, stress, tension, sinus problems, and dehydration.
Get relief by trying these simple steps:
Many headaches are caused by dehydration. Simply drink a glass of water at the first sign of headache and continue taking small sips throughout the day.
Take a Hot Shower.
Applying heat on the back of your neck can relieve tensed muscles that causes headache. Take a hot shower and let the water run down at the back of your neck.
Soothe with Scent.
Peppermint has a refreshing scent which helps open up clogged blood vessels. It contains menthol which helps regulate blood flow in the body. Simply breathe the aroma in a slightly lit room.
Do simple neck exercises to stretch your head and your neck to reduce the intensity of the headache.
Massage your Temples.
Massaging your temples can help soothe the pain from headache by allowing maximization of circulation in your facial muscles.