Life is unpredictable, so we'd better be prepared for everything that it brings.
In order to be prepared for any situation that may bring you harm, physical conditioning and self defense classes will help you to improve your reflexes to better respond in the situation of an attack.
1/ Protection: Self defense brings confidence to your ability to protect yourself with simple escapes, blocks, kicks and throws to give you time to get out of the situation. When you are constantly aware of your surroundings, your ability to protect yourself becomes greater and is heightened.
2 /Self defense classes help to improve coordination, balance, and focus. The ability to defend yourself requires multiple tasks to be done at the same time. You must be able to focus on your subject while controlling your body movements at the same time. be
3 /Physical improvements and condition: It is important to have a strong body and brain in the situation of an attack. You should maintain a stable physical condition of your body. This gives you the mental and physical ability and capacity to act in a fight or flight situation.
4/Empowerment and confidence- The feeling that you can stand up for yourself and protect yourself gives an emotional sense of empowerment and confidence to people, especially women.
By learning self defense, you can not only become a stronger person physically but can become a stronger person emotionally.