The fatty acids in coconut oil (called medium-chain triacylglycerols, or MCT) are shorter and more water-soluble than those in other oils, such as Olive oil or the over-used Canola oil. This type of fatty acid is directly routed to the liver where it is readily burned for fuel, instead of stored as fat.
Now you’re asking… ‘Isn’t coconut oil saturated fat? And isn’t saturated fat a no-no’?
Due to this similarity to other saturated fats, coconut oil has been lumped in with beef fat and lard as carrying the same health risks. However, research is showing us that the oil from coconuts acts differently than the saturated fat from animal sources. Coconut oil actually provides many health benefits that would hard to find in any other Oil.
Coconut Oil Does Not:
- Contribute to weight gain
- Promote blood clot formation
- Contribute to atherosclerosis or heart disease
- Promote cancer or any other degenerative disease
Coconut Oil Does:
- Reduce the risk of atherosclerosis
- Promotes cholesterol health
- Supports immune system function
- Reduces risk of cancer
- Helps prevent bacterial, viral, and fungal infections
- Helps prevent osteoporosis
- Helps control diabetes
- Promotes weight loss
- Has fewer calories than other fats
- Supports healthy metabolic function
- Provides an immediate source of energy
- Facilitates better digestion and nutrient absorption
- Has a long shelf life
- Has a high burn point (great for cooking with)
- Helps keep skin and hair soft and smooth