Since it was first announced around 1972 some millions of people have won their struggle with unhealthy weight and heart disease, through the Atkins Diet Plan. As presented by Dr. Atkins, the plan is equally efficient in managing a number of illnesses such as cephalalgia, diabetes, apathetic metabolism, difficulty to tolerate certain foods, hypersensitivity, and many more disorders. Even though the initial intention of taking the Atkins Diet is usually to lose weight rapidly, a lot of people with hypercholesterolemia, high blood pressure, blood sugar disorders, and polycystic ovarian syndrome have said that they felt more rejuvenated than ever before with just a week on the Atkins Diet.
While nutritionists were recommending low fat, high carbohydrate diets, the Atkins diet proposed that people trying to lose weight should do the exact opposite. The foundation of the Atkins diet is that up to two thirds of calories ought to come from fat and people should eat meats and cheeses rather than breads, pastas, and even fruits and vegetables. Instead of carbohydrate and sugar, the Atkins Diet Plan highly recommends fat and protein. The Atkins Diet Plan clearly favors animal proteins; for that particular reason the Atkins diet will not be very easy for vegans.
A lot of nutritionists and healthcare experts have blatantly objected Atkins’ philosophy on losing weight, since they consider that consuming unlimited amounts of fat, particularly saturated fat in meat products, can aggravate the chances of getting cardiac disorders.
It’s said that any diet that restricts carbohydrates to cause the body to rely on fat or muscle for energy is dangerous. A side product referred to as ketones is manufactured when our body uses fat as fuel. Ketones help to reduce hunger, but they can also lead to exhaustion, stomach sickness, and dehydration. Anybody with blood sugar, heart, or kidney disorders must consult their doctor before starting a diet that is low in carbohydrates.
The downsides of the Atkins Diet Plan are halitosis, and constipation because of the low-fiber diet.
Extensive research on healthy populations tells us to eat more fruits, vegetables and whole grains. Limiting these foods for the sake of losing weight can result in health issues in the long run.
But in spite of the criticisms, Atkins has been very effective for numerous people and has resulted in not just significant weight loss, but also health improvement.
There is no doubt that many people can find the diet demanding at first, as well as the need to make significant behavior modifications to get the best out of the Atkins plan.
Research articles have been written on the efficiency of the Atkins plan compared to a regular low-fat, low-calorie diet in two acclaimed medical journals, The New England Journal of Medicine, and Annals of Internal Medicine. The results really were unexpected when they demonstrated that many cardiac problem signals got better in participants on the Atkins Diet Plan. There was a much larger decrease in serum triglyceride levels as compared to the low fat group, and a greater increase in serum HDL which is known as good cholesterol than the low-fat group. The 2 groups were observed to have the roughtly the same decrease in bad cholesterol and total cholesterol levels. In addition, at the end of one year, both groups had achieved similar levels of weight loss.