Not only can your dental hygienist provide you with a thorough teeth cleaning, but they can also offer some excellent advice on keeping your teeth healthy. Failing to take good care of your teeth can have serious problems, such as tooth loss and gum disease. However, taking care of your teeth can help you avoid these problems in the future. To help you keep your teeth as healthy as possible, here are some of the best tips a good hygienist will offer you regarding good dental hygiene.
Brush Several Times a Day
Every dental hygienist will recommend that you brush your teeth several times each day. It’s important to make sure you brush teeth very thoroughly as well. Why is this so important? Regular brushing helps to keep plaque at bay. Bacteria in your mouth can harm teeth and can be a cause of bad breath. When you brush, you help to control the bacteria in your mouth. Make sure you use a quality tooth brush and toothpaste that helps to keep plaque away.
The Importance of Flossing
Another of the dental care tips that most hygienists will suggest is flossing your teeth. Many people think that just brushing is enough. Flossing gets the plaque that can get caught between teeth, which may not be removed by flossing. If you floss your teeth on a regular basis, you can help prevent tartar build-ups and reduce your chance of developing gum disease in the future.
Avoid Excessive Intake of Sugar
Sure, it’s fine to have some sugar now and then. However, your dental hygienist can tell you how important it is to avoid excessive intake of sugar. Sugar can weaken teeth and also helps to feed the bacteria in your mouth as well. Too much sugar can lead to more plaque problems and can even cause cavities.
See Your Dentist on a Regular Basis
Last, it’s important to see your dentist on a regular basis for good dental hygiene. Seeing your dentist can help you make sure that problems are taken care of before they become severe problems. Your dentist will help ensure that your teeth continue to stay in wonderful shape.
As you can see, a good dental hygienist has many excellent tips that you should use for good dental hygiene. Keep these tips in mind and keep your teeth looking healthy and beautiful.