Anti-Inflammatory foods like fruits and vegetables are packed with antioxidants, which support the immune system – the body’s natural defence system – and may help fight inflammation.
Theobromine – Theobromine is mainly found in cacao beans so look for 70% dark chocolate bars which can have as much as 810 mg of theobromine.
Turmeric – Curcumin is the active ingredient in turmeric which has powerful anti-inflammatory effects. Add black pepper to amplify the effect.
Nuts are full of inflammation-fighting monounsaturated fat, protein and filling fiber
Beans have several antioxidant and anti-inflammatory compounds. They’re a low-cost source of fiber, protein, folic acid and minerals such as magnesium, iron, zinc and potassium.
Olive oil contains heart-healthy monounsaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain.
Onions are packed with beneficial antioxidants. They may also reduce inflammation, heart disease risk and LDL, or “bad” cholesterol.
Avoid Processed Food
Cut the Salt
Cutting nightshades from your diet
Moderate Alcohol – Resveratrol, a compound found in red wine, may have anti-inflammatory effects
Fiber lowers C-reactive protein (CRP), a substance in the blood that indicates inflammation.