Diabetes is one of the most common diseases that is affecting people of all age groups. Even young people are not spared as this disease can affect them too. It is also a very dangerous disease because it can cause various other complications to occur in the person affected with diabetes. Though medications are available to control and treat this disease, exercises and also the diet play an important role in treating this disease. This might make you think what foods should I avoid if I am diabetic.
There are different people who talk of various diets. The most common diet that is said to help is one that has very less sugar in it. This is a very obvious choice because if a person consumes a lot of sugar or sweets in the diet, then it can cause the person to have increased amount of calories in the body and this can cause the person to have increased levels of sugar in the blood leading to complications due to diabetes.
Though sugar and sweets are the obvious foods that have to be avoided, there are also many other foods that have to be avoided and they include all the foods that are rich in calories. These include foods like pizzas, ice creams, chocolates, desserts, colas and other similar foods. The reason for the need to avoid foods that are rich in calories is because if these foods are consumed, then they will have a lot of energy for the body. This will all be converted into simpler substances and the simpler substance is glucose.
Since all the foods that are consumed are broken down into glucose before being absorbed, any food that has a lot of fat in it is converted into a lot of glucose. This causes the sugar levels of the person in the blood to shoot up. This is the reason for the person to avoid eating foods that contain sugar and also all foods that are rich in calories. All fried foods contain a lot of oil and so they should be avoided. If these are consumed, the oil that is a kind of fat causes the person to have increased calorie intake causing worsening of the disease.
These are the various kinds of foods that have to be avoided and instead, the person can have a healthy lifestyle by eating foods that have very less calories like vegetables and fruits. These will help the person to have a healthy lifestyle and also have the sugar levels under control.