Tight schedules, irregular meals, late nights and waking up early for work are some of the causes of stress. When one is faced with stress, the body, mind and breathing will all be affected. In order to reduce your stress levels, one would need to find a form of relaxation. Yoga is one such solution as it is capable of revitalising your body, mind, and breathing after being badly impacted by your day-to-day stressful conditions.
There are quite a number of people that view yoga as stretching or twisting the body into different shapes and angles that are nearly impossible. However, it is not just all that. Although there are some challenging postures in yoga, there are also the simpler ones that beginners would be able to start from. Hence, yoga makes it possible to cater to different individuals’ abilities. The best part of it all is that doing yoga does not require you to have any equipment. In fact, it can be done anywhere.
The poses done in yoga helps in loosening up the tense muscles in your body. The areas of one’s body that tend to carry the most stress are the neck, shoulders, and back. However, there are also other parts of body that can benefit from simple yoga stretches. Asanas are the physical practices of body postures. The intense stretching used in yoga assists in releasing tension from problem areas such as the hips and shoulders.
Aside from being just a physical exercise, the poses in yoga pays attention to one’s mind and breathing as well. Pranayama, otherwise known as breath control, is an essential part of stress management workout in yoga and a tool for relaxing the body. One can choose to regulate the breath by learning to take deeper breaths. This can also be a quick way to counter stressful situations as it will have an amazing effect. In addition, meditation in yoga can offer one several techniques to tame the mind. Let’s not forget that at the end of every yoga session, five to ten minutes are spent relaxing in the corpse pose – savasana. Once you get to the correct state of mind, it will serve the purpose of a total release for both the body and mind. For more information, you can read it here.