About half the deaths from heart and vascular disease in the U.S. could be prevented, says a recent study. All it takes is eliminating five preventable risk factors. Learn how to protect yourself.
Let food by thy medicine — and thy stress-buster too. These super foods are not just nutritious and delicious, but they also help your body better withstand life’s daily stresses.
Hanukah, the Jewish Festival of Lights, features fried foods that recall the oil that miraculously burned in a temple for eight days. Discover how to lighten your menu while still keeping tradition alive.
Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
We all know that what you eat can strongly influence your health. But can it keep your brain from aging? A recent study suggests that may be true.
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Mustard greens are delicious and full of flavanols, carotenoids, fiber and calcium — providing a boatload of nutrition. Try this Asian version of the traditional Southern dish.
When it comes to weight loss, we all crave easy answers. Believe it or not, sometimes the answers are easy. Acting on them is what’s difficult. Take the following four habits, for example. If they seem all too familiar to you, take steps to rid yourself of them. You’ll drop pounds and lower your risk … Read More
Scientific evidence has been accumulating for decades that colon cancer is more common among people who eat the most red meat and processed meat.