Poor Health Habits
Likyelesh Genetew Prof. Marcella Marcey Psy 232 4/28/13 Poor health habits 1. who want to stop a bad habit or start a good one Human being’s body needs healthy food. If people have poor eating habit, their body will have negative impacts. People must do more attention on what they eat and what they drink. Body metabolism is influenced by what we eat and contributes to either healthy being or illness in the body. The concentrating of this address the distresses of poor eating habit in a proposal decrease undesirable health complication associated with poor dietary habits.
One of poor eating habits is eating fast food which gives bad weight and shape for human being. People should cook their food at home instead of eating outside which have too much salt, oil and fat. Those things give Bely fat and next it gives cholesterol, diabetics, and high blood presser and heart problems. I understand people can control the body weight by doing exercise but it is not enough. They must be know what they are eating and how much calories their body needs a day. I believer that healthy eating is designing a simple dietary program among the people who tries to control their body weight.
Children’s diets may have side effects because their body needs enough minerals, vitamins, and portions to grow up but they need enough exercise to be healthy. So, individuals should put more attention on what they eat. We have to concentration on our health because our health is our Wealth. We can’t buy health with money. We can buy painkiller but it may give as another Sid effect. Alcohols and Smoking are the mean characterctics of unhealthy product. I wish people will stop taking those things. They are the cause of cancer, chronic illness, stress, sleeping disorder and depressions.
If we do not stop taking those things, the coming generation will fellow us. We are not damage only our body but we transferred this bad habit from generation to generation. When our children began to be Adolescent, they start to take Marianna and then, they may continue smoking or taking alcohols. So, if half of our population is smoker and then half of it will be second smoker that means all of our population will be unhealthy. This is a big question. We have to know the following questions:- A.
Does poor health eating habit contribute to chronic diseases? B. Does eating healthy contribute to reduction of negative effects of chronic diseases? C. Can simple and manageable dietary program help in reduction of disease related to poor eating? D. What are other factors which reduce negative effects of chronic disease? We should fellow health advisers and guidelines to change our poor health habits. Eating disorder can start at an early stage in a child development. It is important to educate children on the healthy eating early in life.
In this case, one of the most common causes of stress and depression is unhealthy food. Poverty is another cause of unhealthy eating among different populations. Skipping meals and eating of junk food are harmful to human health. The increase of poor nutrition among children is indorsed to unhealthy eating. 2. Write up your experience including who attended, what you learned, and what your reactions were. My experience is very reasonable and effective. Before I started taking class at Northern Virginia Community College, My weight was 160 lb.
At that time I was eating fast food and drinking soda. One day my physician told me that I have cholesterol and I have to take medicine for the rest of my live but I did not take any medicine. I stop eating fast food and drink soda and I started doing exercise, eating healthy food, and drinking water. After that, my weight started getting lower and my cholesterol was normal. Right now I am 128 lb. I am eating health food 3 to 4 times a day. I do not believe to stop eating and having diet is good for our body.
I believe that our body needs healthy food and exercise in addition to getting enough sleep. Sleeping disorder is one of the causes of several illnesses. I slept 7 to 8 hours every day but in this semester, I am sleeping 5 to 6 hours per day because I took many classes to graduate on May 19 and I have several responsibilities for my children. Even if I like exercise but I cannot do it because of lack of time. So in my experience, our body needs enough healthy food and sleep. Work citation From our book Health information My experience