WHAT IS CHOLESTEROL?
It is a cheesy substance that is produced by our body and it is also present in many food products that contain fat. Cholesterol has many variants which are good and not so good for the body. We all need some amount of cholesterol for our body to function smoothly.
Cholesterol is a part of each and every cell in the body. It is transported to other body parts via blood in the form of lipoproteins which are better known as High density lipoproteins and low density lipoproteins.
The HDL cholesterol or the high density lipoproteins are the good cholesterol molecules which our body requires in a sufficient amount to function smoothly.
Liver, the biggest manufacturing machinery of our body is also responsible for making cholesterol for our body. When we consume a diet rich in fats, large amounts of cholesterol is produced in the Liver which can then prove to be harmful to the body.
WHAT IS A HEALTHY CHOLESTEROL?
The blood cholesterol in the body is subdivided into three classes which are:-
- HDL – High Density Lipoproteins
- LDL – Low Density Lipoproteins
High density lipoproteins is what we call as the good cholesterol. It is required in the body to control the levels of the low density lipoproteins which are harmful to the body as they get stuck at various places such as the intestinal lumen and cause various health problems.
Triglycerides are the form of fats which are available in the food we eat. These are also to be monitored in the right amount to prevent risk of developing coronary heart problems.
Lifestyle changes that can boost healthy blood cholesterol levels in the body
1. No smoking
Smoking has no health benefits and is one of the most hazardous habits anyone can possess. It's better to avoid smoking all together than to experience its ill effects on the body in the long run.
2. Control obesity
People who are overweight are many times more prone to develop heart problems and coronary artery diseases than do thin people. Obesity poses many other health risks and there is no reason you should carry an excess weight in your body for long.
3. Physical activity
The more you stay mobile the better you are protected from cholesterol related problems. People with a sedentary lifestyle are more prone to develop cardio – vascular problems than do other normal physically active people. At least 30 minutes of exercise, five days in a week is very important to maintain a healthy and fit body.
4. Limit saturated fats in diet
Your saturated fat intake should be less than 5 percent of your total intake of fats in meals. Instead, look for healthier options in diet like olive, peanut and canola oils. Food products rich in omega – 3 fatty acids are also good fat substitutes, these include nuts, fishes, Flax seeds, cha seeds etc.
Balancing HDL and LDL cholesterol levels in the body
It is to be noted that high levels of HDL cholesterol alone will not be enough for the body to maintain healthy heart and blood vessels. It is also important to control the levels of LDL cholesterol to manage risk of coronary artery problems in the future.
Natural supplements for a healthy cholesterol level
Many a natural supplements available in the market act very well to manage a healthy heart and blood vessels. It is a great solution to make diet more nutritious as these dietary supplements have the ability to replenish the body with necessary health nutrients.
1. ARJUNA CAPSULES
Planet Ayurveda's Arjuna Capsules contain standardized extract of Arjuna (Terminalia arjuna). It is a safe supplement for the heart and is very helpful in maintaining overall body health.Planet Ayurveda's Arjuna capsules are purely vegetarian and packed in 100 % vegetarian capsule shells.
2. TOTAL HEART SUPPORT
Planet Ayurveda's Total heart support capsules contain a combination of Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). It contains a combination of standardized extracts of these herbs. All these herbs help to maintain the heart muscles and support the nervous control of the body.
3. ARJUN TEA
It is an herbal tea containing dried and powdered bark of Arjuna (Terminalia Arjuna) with a few other herbs which overall support the heart and its muscles. It is also effective in supporting healthy blood vessels and the circulatory system.
It can also be taken by anyone as a substitute for regular tea which contains caffeine. It is absolutely non – addictive and free from caffeine.
It is a safe and natural formulation for patients of all age groups.
- Arjun Tea : 1-2 Cups, twice daily.
- Total Heart Support : 2 Capsules, twice daily with plain water, half an hour after meals.
- Arjuna Capsules : 1 Capsule, twice daily with plain water after meals.
Where to buy Heart Care Pack?
To buy Heart Care Pack, please visit store.planetayurveda.com/heart-care-pack.html.