Dietary Advice To High Blood Pressure
Sit a lot in walnuts. Fibers: lower the risk of heart disease. Almonds are by far the richest in fiber.
Vitamin E protects against free radicals (also in large quantities can cause eventually heart disease). Vitamin E is found in many hazelnuts.
Dietary advice to high blood pressure - Garlic Our blood pressure is dependent on many factors.
Ken Burge Some Important News About Blood Pressure Solution
Hence a clear reason for high blood pressure does not always fix is. In 95% of cases, even the cause is not found.
High blood pressure may occur with or as a result of arteriosclerosis, inflammation, kidney problems, stress, hormonal imbalances, obesity, or a combination of several causes.
Whatever the cause is, some eating and living habits can have a positive impact on our blood pressure.
• Eating and living habits have a negative effect on our blood pressure
Overweight. Note: So-called yo-yo dieting have much more impact on our blood pressure than something chronic excessive weight. So watch out with strong weight fluctuations.
Contact Here To Ken Burge Direct From Here
Too little exercise, less than half an hour - Excessive intake of coffee, more than 3-4 cups per day.
This is because of the caffeine, but also by the great loss of minerals and trace elements that drinking a lot of coffee brings. Excessive intake of alcohol, more than 2-3 glasses per day.
Eating refined sugar; think of the “hidden” sugars in cookies, crackers, soft drinks, etc., but also to the refined foods such as white bread, white rice, white pasta, etc.