Many factors in re-establishing a healthy body are taken for granted, most notably the need to increase blood circulation. Regarding human physiology, circulation is the steady and uninterrupted flow of blood throughout the heart and blood vessels, maintained primarily by the pumping of the heart, for the purpose of transporting oxygen, nutrients, and other bio-chemicals to all parts of the system, and for transporting wastes away from body tissues.
Unfortunately, most individuals are unaware of their blood circulation until they encounter a problem. Ironically, virtually all conditions of ill health can be benefited when steps are taken to increase blood circulation. The blood vessels are the highway system for the transport of oxygen and nutrients to wherever they are required. Therefore, it is not a stretch to say that optimal blood circulation can enhance immunity, promote joint health, ease pain, improve vision, and even help with weight loss. In fact, improved circulation of blood that helps with shedding of excess pounds leads to a secondary benefit. When both circulating and storage fat are decreased, one of the main results is an increase in blood circulation.
Circulatory fitness encompasses several factors. While most people know that elevated cholesterol can be a major risk factor for heart disease, they are less aware of other risk factors that may be even more important than cholesterol readings. Other terms that have significance include HDL, LDL, Triglycerides, and blood viscosity. Viscosity is defined as the resistance of a substance (most often a fluid) being able to flow. High viscosity means that a liquid has a particularly difficult time flowing, while low viscosity indicates a liquid flowing with ease. In relation to an increase in blood circulation, excessive viscosity translates to poor circulation; think of it as ‘thick blood’. Not surprisingly, many people tend to have ‘thick blood’, especially those prone to cardiovascular disease. Excessively viscous blood is not just a problem for the heart, it also adversely affects the entire system. Remember, the blood transports oxygen as well as nutrients to every point in the body. When the blood is too thick due to high viscosity, the result is a diminished supply of oxygen feeding the cells. At the very least, this can cause fatigue, lethargy, and mental fogginess. On the more serious side, poor oxygenation can be a major risk factor for heart attack or stroke.
Consequently, it is imperative to undertake both physical and nutrition regimens to increase blood circulation by decreasing the viscosity of the blood. There are many methods for increasing circulation, and it is always advisable to check with your health care practitioner before beginning anything new. This is especially true if you are on medication for elevated blood fats or poor circulation. Once this is accomplished and maintained, the odds of circulatory problems decreases and the quality of life increases. Chances are that a combination of good diet, moderate exercise, and a balanced nutritional program may help the body significantly increase blood circulation.