There is plenty of evidence that fibromyalgia may be the primary disorder of the automatic nervous system, which is associated with stress. Many FM sufferers have a chronic overdose that can manifest themselves in tiredness and muscle pain. This may reflect emotional and physical stress, which often causes anxiety and stress, which in turn increases the pain and fatigue, thereby creating more stress.
Stress affects the body in the same way as eating and exercising. It is a fact that many people did not notice the food allergy, which could trigger the ball to unreasonably burden the whole body. Any long-lasting stress will weaken people over time, leave them open, and render physical and emotional strain unenviable. This, in turn, can result in many downward spiral health effects, just like straw that broke the camels until the person undergoes all the pressure and gets sick. The term "stress" refers to a reaction or change as we think it performs or feels like a physical, mental, social or emotional stimulus.
The Oxford Dictionary defines the word "stress" as "a state of affairs requiring physical or mental energy". This demand occurs in the mind-body when it tries to cope with the constant changes in life. Moderately, stress is a normal part of life, and in many cases it is useful, but extreme stress is harmful to human health and provides a great space for the disease. Researchers believe that stress is an FM pre-emptive factor or triggering cause, and in fact most other diseases, in 80% of cases. This includes cardiovascular diseases, cancer, endocrine and metabolic diseases, skin diseases and all kinds of infectious diseases. Stress is a common precursor to psychological difficulties such as anxiety and depression.
Too much stress gets too long for trouble, and here are the problems. Dangerous results when our bodies overreact. Everyone has their own stamina in how they react or handle stress or stressful events. Some people treat stress well and have little or no physical or emotional health, while others are very negatively affected. Lifestyle factors greatly influence our ability to treat or treat stress. Lack of sleep, inadequate or incorrect nutrition and eating, drinking and smoking puts too much emphasis on the body while reducing tolerance or stress management ability.
Other stress sources include contact needs, traffic, workplace pressure, noise, time constraints, temperature, pain or extreme balances. Even the job change, the birth of a new baby and the moving house are all forms of stress. Some people create their own stress, even if they are not, because they are looking for concern. Stress can cause the following symptoms and health problems: • fatigue (19459004) • headache
• insomnia or other changes in sleep patterns
• memory loss
• mood changes or fluctuations
• Accidental Concrete
• Loss of enthusiasm or motivation
• Wrinkle spells
• Lack of focus, no concentration
• Gastrointestinal disorders
• Skin rash or irritation
• diarrhea or constipation
• loss of appetite
• dental grinding
• cold hands
• shallow breathing
• neural strokes
• Reduced sexual drive
• Low self-esteem
Stress has very strong physical effects. Almost all body organs and functions respond to stress. If you are in a challenging or stressful situation, the brain prepares the body for defense – fight or flight – by releasing stress hormones, namely cortisone and adrenaline. These hormones increase blood pressure, accelerate heartbeat and prepare for the body (stressor). Digestion slows down or stops, fats and sugars are released from body stores, cholesterol levels rise and muscle tension is higher. Too much stress can ultimately hinder the functioning of white blood cells and suppress the immune response that is susceptible to infections and other pathogenic diseases.
Dr. Hans Selye had already proposed in 1936 the General Adaptation Syndrome as a theory to understand the three basic stages of the human body reaction to an event or stress. Stress is a food or substance that has an adverse effect on the body. Dr. Selye came to the conclusion that his body adapt to repeated stress in order to survive, whether physical activity, perceived threat or trauma, long-term diet or cigarette. "Stress" meant not just "nervous stress," but "non-specific response to every body's need". First, there is an "alarm reaction" in which the body is prepared to fight or fly. Remember, for example, the first alcoholic drink, the first cup of coffee or the first cigarette? Unfortunately, when she was very young, she regretted the first taste of sugar, meat or other foods. Assuming the first stage is preserved, there is an adaptation phase. At this stage stress resistance builds up and your body learns to adapt quickly. The excited throbbing heart coughs after a cup of coffee or a cigarette. Behind the scenes, however, the body tries to protect itself and thus is in invisible state of stress. Finally, if the duration of the stress is long enough or persists for insulting for a long time, the body eventually enters the exhaustion phase, a kind of aging due to wear and tear. The body no longer accepts or does not adapt. At this stage, most people ask for help from a healthcare professional.
The recovery must come when someone wants to bring the body back and strengthen his strength. This means you must abstain from foods or materials that are responsive to you or which are intolerable to you. Some of the most commonly occurring substances are:
• Wheat and Gluten Products
• Milk and Milk Products
• Tea and Coffee [Smoking] While smokers
• Smoke gases
While most of the most disadvantaged responses to you usually show an initial reaction within 24 hours, while others have a long-term delayed effect three days later. This may also mean that the liver exceeds its detoxification capacity. We explain how to rejuvenate the liver and experience less fatigue and energy in a later article. First, let's look at some of the methods for treating stress.
Stress Management Methods
What impact your impact on you depends on how we handle it. Stress management depends on whether you will be able to recognize it, know where it comes from and to understand the stress management options so you can choose your best position. Of course, we make this sound easy, not, and it takes years to pass, but never to delay it.
• Regular exercise. Common practice is probably one of the best physical stress relief techniques. Practice not only improves your overall health, but also provides sleep. Another advantage of physical activity is the release of chemical substances endorphins. They give a sense of well-being and happiness.
• Exercise a deep breath. This is a key element in reassuring yourself or someone else. Take some deep breath and hold for a few seconds before slowly and gently release them. This is four or five times and it will be calm.
• Try meditation. Many people find that regular meditation helps to relax and treat stress. Meditation does not have to have a spiritual or religious connotation. The idea of meditation is to focus your thoughts on a relaxing thing for a long time. For example, you can meditate with a word such as "peace" or "rest". Or depending on whether you want to meditate on a pleasant scene or event. Meditation helps to remove toxins that are built up through stress or mental or physical activity. Try to practice every day and you will soon find that the approach is that everything in your life is one that is soothing and calm and you will bring more peace to you first.
• Enjoy a full-grown diet, so at least 50 percent of them produce raw foods. Fresh fruits and vegetables are filled with vitamins and minerals and phytonutrients to fight free radicals. Try to consume at least 5-7 servings of vegetables a day, and notice how much more relaxed.
• Keep away from any processed and artificial food that only puts more emphasis on your body. Avoid drugs that change alcohol, sugar, caffeine, tobacco, and mood. These substances may provide temporary immunity from stress but do nothing to deal with the problem and are harmful in the long run.
• Many rest and sleep every night. Nothing resembles a good night's sleep after an updated feeling. Balanced meals, exercise and the right rest are the best antidote to stress. The less sleep there is, the greater the effect of stress, which only weakens the immune system, increasing the likelihood of the disease. Try to lie down early to make sure it does not lie full of stomach. Overnight, when most repair and regeneration work is done. We do not want every energy to be consumed to digest many foods, but rather focus on restoring health and well-being in all other important areas.
There are many other ways to treat stress. This list offers some of the most important ways to reach some quick and positive results. Some other suggestions are to avoid drama and hassle; Timeout; hobbies activities; create a stress-free home or work environment; examination of aromatherapy; and learn to laugh more.
Source by sbobet