We are often encouraged to try fish oil and it is marketed as oil that’s extracted directly from fish. It is quite true that deep ocean fish is rich in Omega 3 fatty acids. There are two main components of Omega 3 fatty acids, EPA and DHA. In reality, some oil seeds also contain them, but extracted them from plants at significant quantity can be quite slow. DHA and EPA are immediately in fish oil and they are very useful to support our health, especially during any kind of ailment. By consuming EPA, we should be able to decrease painful responses, caused by certain stimuli and allergens. Cyst formation and arthritis may cause specific inflammatory responses. With enough EPA, our body will be able to ease some of the immune responses. Omega 3 fatty acids are also useful for elderly and people who lack specific enzymes in their body. There are reports that these acids are able to help people with arthritis and various inflammatory joint diseases. Researchers continue to find additional benefits of Omega 3 fatty acids.
Good fish oil products should be able to promote and strengthen our cardiovascular health. In general, Omega 3 fatty acids should be able to lower the cholesterol level in our arteries. When plaque accumulates, our arteries and blood vessels can be clogged and heart attack may occur. Omega 3 fatty acids should be able to lower the overall amount of triglycerides in our body and people with health problems should make sure that they always have low LDL level. People with high blood pressure could be aided by regular consumption of Omega 3 fatty acids. Other than lowering the LDL level, Omega 3 fatty acids should also be increase the level of HDL or good cholesterol. Due to its positive effects on our cardiovascular systems, we can be better protected from strokes and heart attacks. Strokes typically attack our brain and this could happen if a ball of plaque breaks away from our artery wall and clog blood vessels that go to our brain. By limiting plaque build up, any plaque that breaks away can be much smaller in size and any breakaway is much less likely to happen.
One thing that’s clear, Omega 3 fatty acids are able to support our brain. In this case, it will be easier for us to focus, reason, recall and manage memory. On people with psychosis and depression, regular consumption of Omega 3 fatty acids is able to improve their conditions. Children with specific conditions, such as ADD, ADHD and others can be improved through regular consumptions of fish oil. For children with hypoxia and obsessive compulsive disorders, fish oils can actually boost their overall mental performance. It appears that intellectual performance can be improved due to continuous intake of EPA and DHA. Blood clotting can be prevented from clotting too soon and fish oils are mild anticoagulants. Continuous consumption should improve our immune system and protect our nervous system. Severe macular degeneration, Type 2 diabetes and osteoporosis can be slowed down significantly by consuming enough Omega 3 fatty acids. We should be aware that the level of DHA and EPA could be much lower due to crude process, so we should choose proper brands.