According to the FDA, Genetic Engineering is the name for certain methods that scientists use to introduce new traits or characteristics to an organism. For example, plants may be genetically engineered to produce characteristics that enhance the growth or nutritional profile of food crops. While these technique are sometimes referred to as "genetic modification," FDA considers “genetic engineering” to be the more precise term. Food and food ingredients from genetically engineered plants were introduced into our food supply in the 1990s.
GMOs can be engineered using genes from bacteria, viruses, insects, animals or humans. The USDA does not require the labeling of these foods. Europe and other industrialized countries, on the other hand, are stringent in labeling their foods.
There is a controversy over GMO foods, as to whether or not they are healthy for consumption. There is a wide divergence of opinions on this. If you wish to avoid GMO foods until you feel greater surety as to their safety, there are alternatives.
To help you, the following information describes what constitutes genetically modified products and the difference between GMOs and ‘organic’ food.
Tips for Avoiding GMO Crops:
Buy Organic – Certified Organic Products are not allowed to contain any GMOs. Look for the symbol on the packaging. Products labeled as ‘100% Organic’, ‘Organic’, or ‘made with organic ingredients’ are not allowed to contain GMOs. Note that products labeled ‘made with organic ingredients’ require only 70% of the ingredients to be organic.
Look for Non-GMO Labels – Some labels state non-GMO. Others spell out made without genetically modified materials. You may find only a single ingredient labeled as non-GMO, such as soy lecithin.
Avoid At-Risk Ingredients – Most of the GM ingredients are made from corn, soybeans, canola, and cottonseed oils used in processed foods.
Certified Organic Foods - Only buy processed food, frozen food or canned food that are labeled as ‘Organic’, ‘100 % Organic’, or made with organic ingredients. Check for the certification (symbols) on the packages.