Have you had it up to here with acid reflux? Instead of continuing to suffer, reclaim your life. Make use of the excellent advice provided in the below article so you can learn how to eliminate your acid reflux symptoms.
Acid reflux is often aggravated by certain eating habits. People often eat much faster than they should, and in higher quantities than is necessary. You will see a detriment to your health if you continue to eat this way with acid reflux. Instead of over-filling your stomach, eat until you are content. You need to learn to eat at a conservative pace. Chew carefully and set down your fork between bites.
If you smoke, the time to quit is now. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion and increases stomach acids. It also slows down the production of saliva. It causes the esophageal sphincter to weaken. So stop smoking now.
Stress can cause acid reflux. When you are stressed, your body naturally produces more stomach acid. Therefore, you should relax while eating and after each meal. You can watch some television, read a good book or do anything relaxing.
Some foods may trigger acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. You should also avoid spicy foods as much as possible. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To be as careful as possible, just steer clear of all such items.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down or reclining just serves to bring acid back up the esophagus. If you remain upright, your reflux should lessen.
Drop pounds. Too much weight around your midsection can affect your acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
You should drink between meals rather than during them. A full stomach puts pressure on your esophageal sphincter. This means it can relax and allow some acid through.
Don’t eat certain trigger foods if you have been suffering with acid reflux. These may include caffeine, citrus, onions and fried foods. Different foods affect people differently, so avoid those food items that do create distress for you.
Make it a point to relax whenever possible. Avoid eating when you are under stress as this will surely lead to heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
You should exercise on a regular basis if acid reflux is a frequent problem. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Drink fewer beverages when eating. The more you drink, the more pressure on your stomach. This leads to acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
A serious acid-reflux trigger is gluten. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Eat your meals slow, taking the time to completely chew your food. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Also, don’t over stuff yourself.
Chew fruit- or cinnamon-flavored gum following a meal. Chewing gum stimulates saliva production. More saliva can prevent acid reflux from starting. Avoid mint flavors since they can exacerbate reflux. A pack will helpful if you ever have reflux in the middle of the day.
Clothing that is really tight can boost acid reflux symptoms. Choose loose-fitting clothes which are comfortable instead. Wearing clothing that is tight around your stomach interferes with the digestive process, which causes acid reflux.
When you finish eating, try not to sit still or lie down. This causes your digestion to slow and acid from your stomach to reach your esophagus. Move around and sit upright so you food can digest properly.
Steer clear of mint gums following a meal in order to prevent reflux attacks. That’s because mint-flavored gum relaxes your esophageal sphincter muscle, which causes acid reflux. Choose fruit or cinnamon flavors instead. The additional saliva produced by chewing gum can relax the esophagus and lessen the pain of acid reflux.
Reading this article has given you some excellent advice that will help you get rid of your acid reflux forever. Now that you’re aware of what to do, you must do it now. Keep these tips in mind to eliminate your acid reflux.