6 Tips to Improve Your Child’s Deteriorating Eyesight
Caring for a child with bad eyesight can be tricky, especially when doctors might not be available to work. For example, parents of children with deteriorating eyesight in Ontario, Canada, are worried because optometrists in the state have refused to work following a dispute with the Ontario government.
If you find yourself in such a situation, here are 6 tips to help you take care of your child’s deteriorating eyesight without the help of a doctor.
Get the Right Medication
Some drugs are great for treating eye ailments. For example, some Canadian CBD oils brands have been known to help with Glaucoma. However, do not administer any medication or attempt to treat your child’s eye issues unless you get a recommendation and prescription from a certified doctor.
Introduce Your Child to a Healthy Diet
You might still be able to help improve your child’s deteriorating eyesight if you introduce them to a diet that is rich in nutrients needed for good eyesight. A good starting point is to add green vegetables, carrots, sweet potatoes, zucchini, kidney beans, peanuts, whole grains, and other healthy plants to their diets. Fruits and vitamin supplements also aren’t left out.
Carry Out Routine Eye Exercises
The video below shows some simple but powerful eye exercises for kids and adults:
There are several eye exercises you can engage your child in to help improve their eyesight. One simple eye exercise is asking your child to blink as often as possible. By blinking, they keep the eyes moist and less dry. You can ask your child to close their eyes and massage the eye with their fingertips for about 5 minutes.
Another easy eye exercise is asking your child to roll their eyes clockwise and anticlockwise. These simple eye exercises help in protecting and improving your child’s eyesight in the long run.
Get Your Child Sunglasses
Sunglasses aren’t just a fashion accessory; they are also a way of protecting the eyes from the sun’s ultraviolet rays, which may be dangerous for eyesight. Whether you’re going for a random walk around the neighborhood or going out for an occasion on a sunny day, make sure your child has a pair of kiddies sunglasses on. That would shield their eyes from the sun and also protect them from other conditions that may lead to weak eyesight.
Keep Your Home Adequately Lit
Sunlight has a big role to play when it comes to having good eyesight. Keeping your home well lit, especially your child’s room, is a great way to improve deteriorating eyesight. Ensure that there’s enough light to make it easy for your child to read and study. Straining the eyes to read is one of the causes of weak eyesight. Keep your child’s room bright and install bright LED bulbs to aid night reading.
Let Your Child Have Screen Breaks
Having your child on their computer, tablets, or other digital devices for too long hurts the eyes because excess screen light isn’t healthy. Always make sure your child takes a break from viewing things on a digital screen.
Ensure your child views any screen from a 20 feet distance. Take a 20 seconds screen break every 20 minutes. This is known as the 20 – 20 – 20 eye rule, and it helps reduce eye fatigue and protect their eyesight.