Basketball is a sport that many people love and it brings a lot of fun to people. More and more people want to learn basketball. After watching best moments of basketball, many people start imitating such cool tricks, but result must be disappointing. Without a good foundation, they cannot learn next step.
In my opinion, first step to a good basketball game is to learn how to shoot. The pose does not have to be standard, it is enough to increase accuracy. This is easiest way to learn because handling ball isn't easy and many people don't master it for several years in basketball. Therefore, you should practice shooting well first, and then learn basic operation skills, at least when basketball is put into your hands, it will not be easy to take it away so that threat on field can be improved. The enemy will not dare to give up his defense easily.
You must invest in defense. Defense is actually easier to learn. Of course, you must remember rules and not break rules in order to successfully defend. When you first play basketball, you just have to keep up with player you want to protect, hold onto your opponent and make him uncomfortable. Naturally, some people are born with good physical fitness and can effectively use their advantages to limit their opponents. I've seen people like that, but I've never seen basketball, they're all tall and strong, which makes me feel very uncomfortable. It's very hard to score. Personally, I think defensive training is also a good choice. NBA stars Leonard, George, and Butler train defensively. Now an All-Star player on team.
We all know that most common mistake beginner basketball players make is footwork. Therefore, we must start developing good habits, not hitting wrong ball at beginning, developing good habits, not walking erratically, dribbling twice, etc. This is foundation and should be mastered by anyone who wants to learn basic skills of basketball well. He has a wealth of experience in basic basketball education and every child has solid basic basketball skills.
When it comes to basketball practice, just apply it and trust that you can get results you want. How to start depends on your level.
1. If you have a good base and certain ball skills, it is recommended that you first learn how to defend ball, hit ball and shoot well, because you will be able to get to court faster by learning how to defend ball well, and there will be less pressure on court when you defend well ball and can be improved with proper playing practice; breakthroughs in holding ball can help you better understand and use breakthrough techniques. chance to break through is limited, basketball is a sport focused on scoring and preventing opponent from scoring, and shot is only means of scoring.
Second, if you are a beginner, you should first do ball exercises every day, as well as three leg strength, throwing, ball defense, breakthrough ball handling skills, and then specialize in physical training after you have certain base.
Basic skills in world of basketball: dribbling, passing, shooting, running, blocking. First, train obediently to move ball left, right, up and down 500 times a day. You should also do physical training, such as sprinting, running forward and backward, high jumps, push-ups, squats. Two chest passes, one punch, one long pass. Then there are three-step shots, shots, hooks, one-arm over-the-shoulder throws, free throw practice, etc. Once you master these basic basketball skills, you can position yourself on court according to your characteristics and fight a real fight. . exercises.
Anyone who has watched basketball knows that in past, NBA had a lot of good high schoolers who could get into NBA. And when they were in school, they were only sixteen or seventeen years old. If they get into NBA, their level can be compared with our team. If they start playing basketball in their teens, I think it's a little late and difficult to succeed.
So if you want to make it in basketball, I personally advise you to start at age of 6 and train hard when you are sixteen or seventeen. And don't wait until you're sixteen or seventeen to work out. If it's just for fitness and fun, then go play when you have time!
Each stage has its own start method. Whether at work or in study and life, sports play a very good supporting role, especially basketball, which is very interesting. Group sports can not only relieve stress of work and study is also more beneficial to social communication!
If you're still in school, in addition to PE with a teacher, you can spend forty minutes every day after school to learn how to dribble, improve your skills, basic shooting techniques, and other basic skills. Classmates ask for advice!
If you've already gone to work and missed an exercise during class time, you can still use your time at work to learn and improve core skills. Now that information on web is developed, any method of movement can be found on Internet When basic skills are relatively strong, you can go to court Participate in competitions and gradually accumulate skills and experience I think basketball will be a good sport for you!
In NBA or streetball, these beautiful and very strong basketball skills can attract you. Of course, there is another possibility that dribbling is so easy, but all skills on court are based on hard practice. Get something for free, get something for free.
May 14, 2023