Lifestyle is a major thing that affects health of a human being in long run. Lifestyle includes food habit. Foods a man or woman eats from early part of life usually aid immensely to build health. Good foods with nutrients help to build strong health while unhealthy foods destroy health. Heart is a major organ. The health of heart is much influenced by foods a man or woman eats regularly. Healthy foods make heart strong and keeps it ticking while unhealthy foods mainly foods rich in unhealthy fat only help in building up heart related problems in a man or woman.
Here Are 5 Foods A Woman Should Eat To Keep Her Heart Healthy
Health experts call some natural things as superfoods for heart. Asparagus is one of such foods. This superfood is rich in vitamin K, mineral like potassium, fiber etc. All these in combination can fight problems like blood clotting, bad cholesterol in blood, high blood pressure. Lowering effects of all these can relieve a man or woman from heart problems experts say.
Cold Water Fish
There was a time when eating oily fish was thought extremely unhealthy for heart. But medical researches in recent times have found out that eating oily fish is not only healthy for heart but it is a must food for people. Oily fish like salmon, sardine, mackerel, tuna etc contain Omega 3 fatty acid which is good for heart. Omega 3 fatty acid improves overall blood circulation in the body. This helps in preventing cardiovascular disease from occurring in men or women.
Heath and food experts highly recommend some foods that lower risk of getting heart disease. Lentils is one of such foods. This food is rich in mineral like magnesium and folate. Besides it has high fibrous value too. With all these together lentils help in lowering blood pressure in the body. It keeps the level of harmful amino acid checked also. So lentils is a food that a woman must add in her regular meal to keeo heart diseases at bay.
Just like fish eating chocolate was once thought not at all healthy. Rather eating chocolate was injurious to health was the idea. But in recent times researches have shown that flavonoidsas well as antioxidants in chocolate help in building a strong healthy heart. Experts urge people to eat one ounce of dark chocolate per day regularly. Regular eating of dark chocolate at this amount can prevent development of LDL or bad cholesterol in blood. Dark chocolate also resists problem like atherosclerosis or hardening of blood vessels which can give birth to heart attack in men or women.
Kale is a green vegetables with leaves that has immense health benefits experts say. Several nutritional elements in kale prevents inflammatory diseases in the body. Thus kale makes immune system of the body strong. Lutein in kale resists atherosclerosis or hardening of blood vessels in the body. Besides kale also possesses alpha-linolenic acid that boosts general health of heart experts say.