Proper oral hygiene is
the most important tool we have available to prevent tooth decay and gum
disease. By brushing, flossing and regular visits to the dentist, you will
prevent problems from arising in your teeth.
Each day a thin
colorless film called plaque develops on your teeth. This film is caused
by the naturally occurring bacteria in our mouths.
This film of plaque
must be removed daily by proper brushing and flossing. We recommend that
you brush at least twice a day, in the morning and before you go to bed,
and floss nightly.
Patients who have a
higher build up of plaque may need a more frequent debrement of the
plaque. If this plaque is not removed daily, it calcifies and hardens on
your teeth and becomes tarter.
This tartar will not
come off with regular home care. It must be removed by a profession
cleaning by your dentist or hygienist..
Like most people, you
know that having a clean mouth is important. It makes you feel good about
yourself. It gives you fresh breath and a nicer-looking smile. Since
childhood, you've probably heard that brushing and flossing your teeth
daily are necessary for good dental health. But like many people, you may
not be sure why.
Brushing and flossing remove a thin sticky film of bacteria that grows
on your teeth. This sticky film, called plaque, is the main cause of tooth
decay and gum disease. How can bacteria cause so many problems?
Many of the foods you eat cause the bacteria in your mouth to produce
acids. Sugared foods, such as candy and cookies, are not the only
culprits. Starches, such as bread, crackers, and cereal, also cause acids
to form. If you snack often, you could be having acid attacks all day
long. After many acid attacks, your teeth may decay.
Plaque also produces substances that irritate the gums, making them
red, tender or bleed easily. After a while, gums may pull away from the
teeth. Pockets form and fill with more bacteria and pus. If the gums are
not treated, the bone around the teeth can be destroyed. The teeth may
become loose or have to be removed. In fact, gum disease
is a main cause
of tooth loss in adults.
One way to prevent tooth decay and gum disease is by eating a balanced
diet and limiting the number of between-meal snacks. If you need a snack,
choose nutritious foods such as raw vegetables, plain yogurt, cheese or a
piece of fruit.
The best way to remove decay-causing plaque is by
brushing and cleaning
between your teeth every day. Brushing removes plaque from the tooth
surfaces. Brush your teeth twice a day, with a soft-bristled brush. The
size and shape of your brush should fit your mouth, allowing you to reach
all areas easily. Use a toothpaste that contains fluoride, which helps
protect your teeth from decay.
Cleaning between the teeth with floss or interdental cleaners removes
plaque from between the teeth, areas where the toothbrush can't reach. It
is essential in preventing gum disease.
By taking care of your teeth, eating a balanced diet
and visiting your
dentist regularly, you can have healthy teeth and an attractive smile your
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