How to make fruit jelly dessert
Fruits are rich in various nutrients, and the jelly is very delicious. Let’s teach you how to make fruit jelly desserts.
Stir the white jelly, sugar and water in a pot evenly.
Bring to a boil on low heat.
The fruit is cleaned and cut into small pieces, and then placed in a mold.
Pour in the jelly, close the lid of the mold, and put it in the refrigerator.
Take it out after the jelly has solidified.
The jelly made can be eaten directly, or skewered with bamboo skewers to make candied haws, or eaten with Milk.
Are jelly fruits bad for you?
The main ingredients of jelly are water and carrageenan. Carrageenan is a kind of dietary fiber, which has certain benefits for human intestinal function, but if consumed too much, it will hinder the body's absorption of nutrients such as minerals. In addition, fruit juice pulp has certain nutrients, but compared to eating fruits directly, its nutrient content is much lower. Therefore, as long as you don't eat too much fruit jelly, it is not bad for your body.