Either we are affected by thought or emotions. In fact, there is no point in trying to escape from our emotions. Since they will emerge in one way or another, however hard we try to resist or deny them it is a well-known fact that "people who repress their emotions are much more predisposed to illness than those who don't." The five basic basic emotions originate from fear, anger, sadness, joy and compassion. There are two sorts of emotions: positive (good) and negative (bad) and that it is therefore to promote good ones and suppress the bad ones.These basic emotions are essential to our survival and general well-being. The challenge is not to transcend them but to transform our relationship with them. We need to regard ou emotion as friend and express them clearly and frankly
The power of knowledge, know yourself through yourself. Our heads are filled with so many kinds of different thoughts. The mental dialogue is constantly with us and keep throwing out the same old questions, opinions, concerns, cautions: who we have to be, what we have to say, what we have to do, how to do it, what other people think, what they are going to do, how to do it, when to do it, what they are going to do, how that happened. What we need to look out for and so on. And only You can make that choice. We both know that we have the will and ability to make the right choice.
When something bad comes tell your emotions, let's clear the air with beautiful memories dreams and aspiration and tell you love her/him and try to understand each other.