Fixating on a target can cause a rider to run into an object they are trying to avoid on a straight road. It can also cause a rider to either run off the side of the road or lay down their bike when trying to over correct in a turn.
So, what is target fixation and why does it occur? The simple definition is: the instinct of humans to focus and track a single object while in motion and disregard other objects.
There are two possible evolutionary explanations. First, it could have been an adaptive impulse when chasing prey. The early humans who could fixate on prey while riding an animal or running were more likely to be able to catch the animal, eat, survive longer, and pass on their genes.
A second possible explanation goes back even further in evolution — to primates surviving longer and passing on their genes. For a primate to avoid being caught by many types of their natural predators, they had to stay off the ground. To accomplish this, they had to focus on the next vine or tree limb while swinging and moving quickly.
How to avoid the negative impact of target fixation:
- On straight roads, look ahead of you, where you want to go and not just in front, where you are currently headed.
- Turn your head in the direction you want to go as your body follows your head.
- Use the natural tendency to fixate on objects in a positive way by focusing on objects beyond the curve.
- When in curves, and definitely in tight curves, there is less time to react. To help avoid losing time fixating on one target, force yourself to scan.
- Practice “looking through” turns by focusing on something at the end of the turn when riding, driving or whenever you are in motion.
Finally, if you do catch yourself fixating on a target, try and relax. When you tense up, your body changes position relative to the motorcycle and you want to be in the position you are accustomed to, especially in a pressing situation.