How Do You Treat Shin Splints
Shin splints are commonly described as a pain that runs along the lower leg or along the shin. This pain is usually most concentrated between the knee and ankle in those experiencing it. Individuals who commonly participate in heavy physical activity are more likely to develop shin splints. If you believe you could be suffering from shin splints and want more information, call our office for pain management in Manhattan today!
Causes and Treatment
The cause of shin splints is repetitive stress on the shinbone and the connective tissue in that area. Some of the risk factors for shin splints include:
- Military training
- Flat feet
- Sudden changes in the intensity of exercise
In many cases, shin splints can be treated through at-home treatment such as rest, ice, and elevation. When an individual’s symptoms are more severe, they may be referred to a pain management specialist or physical therapist. If you’re looking for help with your shin splint pain, contact our pain management Manhattan office.
How We Can Help You
Shin splints can affect individuals at any age. This is because so many of us participate in high-intensity athletic activities that place large amounts of stress on the shin bone and connective tissue. While preventing shin splints can be as easy as choosing the right shoes and adding strength training to your workout, sometimes mistakes happen. When you do develop shin splints, it’s important to seek help from a medical professional before the issue can become worse. At Manhattan Sports Therapy, we work with you one-on-one so that you can return to your active lifestyle faster. Contact our pain management Manhattan office today to start your personalized treatment!