The cold and flu season is here and we all know how it can spread easily like wildfire. As they say it, prevention is always better than cure so here is how you can protect yourself and your family from flu:
- Take plenty of fluids.
Water and natural fruit and vegetable juices can boost your immunity to diseases. Encourage your family to drink a lot of these healthy fluids especially during the flu season.
- Get enough sleep.
Sleep is also essential for a healthy immune function. Encouraging early family sleeping time promotes healthy sleeping habits that will be beneficial not just for avoiding flu but for overall health.
- Exercise regularly.
Exercise will strengthen your immunity to diseases including flu as well as improve your body functions. Exercise could be in many forms such as brisk walking in the neighborhood or playing with your kids outdoor. Getting at least 30 minutes of exercise daily will strengthen your body in fighting common colds and flu.
- Take foods with probiotics.
Probiotics are healthy bacteria that help protect the body from bad bacteria. A recent study showed that taking food products with probiotics regularly will help reduce your risk of upper respiratory infections like the common cold. Sources of probiotics include fermented food, yogurt and nutritional supplements like Green Boost that contain an abundance of anti-oxidants plus probiotics.
- Eat healthy meals.
A healthy diet of fruits, vegetables, whole grains and low-fat protein is key to good nutrition which then results to a better and stronger immune function. A healthy diet also allows you to get many of the essential nutrients that will help you avoid getting colds and flu easily.
Nobody wants to catch a cold or flu and we definitely don’t want to spread it in the family. Fortunately, you have a greater chance of avoiding these conditions if you follow the 5 tips listed above.