Anxiety can be defined as feeling uneasy or worrying about the future. It’s normal to feel anxious when you are facing something difficult or dangerous. It's also normal to have anxiety when placed in a stressful situation such as a job interview. Moderate anxiety can often be positive and useful, by helping one to stay alert and perform well when they perform important responsibilities. However, if your anxiety lasts a longer time than necessary and is severe, it can interfere with your everyday life.
How does anxiety feel?
When you are anxious, you may feel apprehensive or tense about the future. You may also:
There are a lot of diverse ways that people can experience anxiety. The feelings can also either be about something or about life much more generally. Some people who experience anxiety also experience depression. Medication has been proven to alleviate the stresses of insomnia by helping people get the rest that they need. You can research various effective and affordable sleeping pills online.
There can also be physical changes to your body when you become anxious. This happens when your body releases a hormone we know as adrenaline. In the modern world, adrenaline is more likely to be produced in situations where, although you feel anxiety, you are not actually in any real danger.
The physical symptoms of anxiety can include:
These symptoms may also be caused by problems with your physical health. So, if you have any of the symptoms above, contact your GP for advice.
How to reduce anxiety
There are various lifestyle changes you can make to help reduce your feelings of anxiety.
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