|Vitamins and Minerals
Vitamins are any of certain special substances required for the normal growth and nourishment of the body, found especially in milk, butter, raw fruits and vegetables, brewers' yeast, wheat, and cod liver oil. Lack of vitamins in diets causes such disease as rickets and scurvy, as well as general poor health...Get full scoop>>
Minerals are any substances that are neither plant nor animal, and are obtained by mining. Minerals are also actual constituents of body tissue. They take part in many important processes, along with vitamins and enzymes. Some minerals are calcium, chlorine, copper, iron, magnesium, phosphorous, potassium...Get full scoop>>
|Weight Loss Tips
Losing weight, for many people, have always been a challenge. However, losing weight is possible and there are many things that can be done to aid us on our weight loss journey. Some of them are:
Cut all saturated fat from your diet. These fats derived from animal products, clogs arteries over time and raise LDL (bad) cholesterol levels. Your body stores the fats it does not use up, and you do not need your body storing these unnecessary, harmful fats...Get full scoop>>
Having balance in our lives will keep us rounded and complete as individuals, and will enhance every area of our lives; in our homes, and anywhere else we may go.
Setting goals, planning schedules, etc., and following through or sticking with them, will no doubt alleviate stress and anxiety. We cannot completely eliminate stress, as unexpected events, such as, a family member becoming ill, or an accident, or other similar situations beyond our control, may occur, but...Get full scoop>>