10 Adverse Effects of Sleep Deprivation (2): Super Sensitive
WASHINGTON – For some people, getting a quality night’s sleep is not easy.
If you include from the hard bed, you have to beware. Because lack of sleep at night can give bad impact.
Here are 10 effects of sleep deprivation as quoted SymptomFind, Thursday (01/31).
4. Decreased system immune
If you do not get enough sleep at night, you will be more prone to contracting illnesses such as colds or flu. Lack of sleep weakens the immune system, making it harder for your body to fight viruses and bacteria. It also makes your body susceptible to fever. This is the body’s natural response to foreign bacteria.
5. Sleep Paralysis
When you sleep, your body can go into the status of ‘lock-down mode’ otherwise known as sleep paralysis. The muscles of your body will be paralyzed and the rest of the day weighing tasks during your deep sleep cycle.
Conversely, if you are sleep deprived, you will be vulnerable to wake up or become unconscious. That means your body moving and your muscles are still working. Most likely, at this time, you will experience hallucinations excessive and easily stressed.
6. Super sensitive
When you feel tired, you are very likely to be annoyed extraordinary even the smallest things. You are very likely to change your mood with others, including friends, family and co-workers. It must be so painful because you will be over-sensitive. Eventually, this could affect the quality of your working relationship with the environment, at home and in the workplace.
7. Poor quality of life
When you are tired, you do not really have the energy to go anywhere or see anyone. You may have to miss a football game with your kids or spending time should you spend with friends and family. It can also stretch your relationship harmony.
In the average case, the lack of sleep usually experience problems in social relationships. They are less sociable and ultimately lead to depression and a negative impact on mental health. (To be continued)