Every day, you make choices that can harm – or help – your teeth. Some of what you do for your oral health is obvious, like the time and care you put into brushing and flossing. However, if you are not conscious of how your diet affects your teeth, you may not realize that certain food choices can put them in jeopardy. There are many factors to weigh when you select your diet. If you want to lose weight, you may cut back on fast food, or avoid sweets. These kinds of thoughtful actions can also benefit your oral health. The decisions you make regarding what to eat or drink can influence how likely you are to need restorative work for a dental problem.
Be Mindful Of How Much Sugar You Consume
Sugar is not so terrible that it must be avoided at all costs, but too much sugar can be a real problem for your teeth. Bacteria can consume sugar left behind on your enamel, and during their digestion process can release harmful acids. With enough exposure to those acids, your enamel can start to erode, and a cavity can form. If you have previously received fillings for cavity-afflicted teeth, or received any other type of cavity treatments, you may want to be more cautious about how much sugar you consume.
Dark, Color-Rich Foods And Drinks Can Discolor Your Smile
If you want your smile to stay white and bright, you should be aware that certain foods and drinks can leave stains on your teeth, and cause them to look dull or discolored. Dark beverages and color-rich foods can leave behind particles that stick to the enamel, and cause problems for your appearance. A professional whitening treatment can help undo this discoloration, and help you recapture your smile.