Stress is a natural response and it is actually known as Stress Response, which manifest its self as Fight, Flight, and some times freeze response. Stress response, is an inbuilt primitive survival instinct program.
Anger is pretty common emotion. Emotion means energy in motion. However, anger is increasingly recognized as an important emotional problem. Anger can be bad for your relationships, your health and your self esteem.
We all need sleep... let's rephrase that! - we all need quality sleep. According to the National Sleep Foundation, people who have sleep problems are more likely to go on to develop psychiatric problems than people who sleep well.
When you suffer from depression, it feels like nothing can ever help, and nothing will ever change…
That is what depression does to your thinking. It makes you feel certain that you can never feel happy again.
It was widely reported that Kate, Duchess of Cambridge, successfully used hypnotherapy to treat her acute morning sickness in early pregnancy and opted for a natural hypnobirth for Prince George, supported by Prince William.