Ten Health Benefits Of Lemon
Lemon is a citric fruit. It has an agreeable flavour. It is a rich source of vitamins and minerals which are beneficial to our health.
It contains vitamin, C, vitamin B, vitamin B6, vitamin A and minerals like iron, copper, calcium, potassium, magnesium, zinc. It also contains niacin, thiamine, flavinoids and protein. Lemon offers a number of health benefits. Some of the health benefits of lemon are listed in this article.
#1. Cure for Throat Infection
Lemon contains vitamin C and many other vitamins and minerals. It also has antiseptic and antibacterial properties. Fresh lemon juice squeezed into warm water and with a little sea salt makes a good natural remedy for treating sore throat. Gargle for about half a minute at a time and repeat it to find relief from sore throat. It can be without salt also. This solution can be swallowed after gargling. The vitamin C in lemon will help fight cold and help develop immunity.
#2. Cancer Prevention
Lemon contains flavinoids and many anti cancer compounds. It has vitamin C which is known to protect cell damage from free radicals. It contains limonene oil. Limonene oil helps to retard/stop the growth of malignant tumour and flavonoids stop cell division in cancer cells. Thus it helps in fighting cancer.
#3. Blood Pressure Control
Lemon is rich in potassium. Potassium helps in flushing out sodium from the system. Drinking lemon juice regularly will help maintaining sodium levels in the system low and thereby reducing blood pressure.
Lemon contains naturally occurring citrate. The citric acid not only helps in inhibiting toxins, but also helps in improving the capacity of the system to naturally flush out harmful toxins from the body. Studies have shown that lemon water improves the enzyme function of the body and it also stimulates the liver which has a major role in filtering the toxins from the body.
#5. Helps Reduce Weight
Lemon among other things contains pectin and poly phenols. Pectin like soluble dietary fibre has an effect of making you feel full. This helps controlled and consequently controlling weight. Regularly consuming lemon juice with warm water and honey is expected to help in shedding extra weight.
#6. Regulates Bowel Movement
Drinking lime juice in warm water first thing every morning will promote regular bowel movement, helps in maintaining the digestive system healthy. This is because lemon helps in creating an easy bowel movement by increasing the peristalsis in the bowel. A glass of warm water with lemon juice every morning keeps constipation at bay.
#7. Skin Health
Lemon has vitamin C and other powerful antioxidants. The antioxidants present in lemon help to protect cells and tissues from damage caused by free radicals. Braking down of the skin tissues is a major cause of aging. The antioxidants present in lemon help in reversing the breaking down of certain fibres in the skin, which give strength and texture. These fibres also prevent the skin from absorbing toxins. By reversing the breakdown of these fibres it helps in maintaining the skin in good health.
#8. Treatment of Rheumatism
Lemon has citrate and has diuretic properties. This property of lemon helps it in flushing out bacteria and toxins from the body. It is therefore very useful in treatment of Rheumatism and arthritis.
#9. Treating Corns
Lemon serves as a solvent for dissolving lumps on the skin. Corns can be treated by applying lemon juice on the affected part where the skin has hardened. Over a period of time you will find that the hardened skin gradually softens and becomes normal. Owing to this property drinking lemon juice regularly helps patients in getting relief from gall bladder stones.
#10. Stops Internal Bleeding
The antiseptic and coagulant properties of lemon as a home remedy help in stopping internal bleeding.