So, since health is the main foundation of a person, then you need to start by establishing habits aimed at preserving and maintaining it. Looking truthfully, one has to admit that some habits are not healthy at all. Therefore, it is time to carry out a clear analysis of the habits that are in the baggage, to determine a clear parallel of priorities, to chart a line of progress towards the goal and in the new year to follow this, staying in a vigorous, healthy state of mind and body.
First of all, it is necessary to clearly define that a balanced diet is the key to health. You should not terrorize yourself with debilitating diets, starvation, or restrict anything. This will give only a short-term effect. As soon as the restrictions are lifted, the body will overtake the lost pounds with a reserve. Your diet should be based on high-quality products. The content of proteins, fats, carbohydrates should correspond to the required number of calories to maintain the body’s energy balance. Naturally, it should contain, if possible, seasonal vegetables and fruits. Taking the habit, competently and efficiently to eat, you can avoid many negative physical and psychological shock of the body.
It is better to look at the habit of using antibacterial soap. Once in extreme conditions, it simply does not have enough of his own strength to cope with the unfavorable conditions of the environment. Bacterial resistance is fundamentally important for the productive functioning of all organ systems.
Few people pay attention to the quality of sleep and rest. And, nevertheless, the habit of giving preference to good rest and sleep will be an excellent guarantee of long-term enthusiasm, productive work. It is difficult enough to wake up and be active on an uncomfortable mattress and pillow. Too soft or too hard, they are not acceptable for proper healthy rest. Everything should be in moderation. In this regard, it is better to give preference to orthopedic models.
For a quality rest is important the space around. Discarding old things that are no longer used, it will significantly expand the space and vacate the room. More light, more freedom, you can add a pleasant aroma oil. Rest, enjoying the wonderful effect of aromatherapy, will become more productive.
Silence is equally important. Before you begin your vacation, you should make sure that there are no things in the room that could disturb your peace.
Drinking up to 8 glasses of water a day can be very helpful. Drinking water is a sufficiently sensitive topic for discussion. For the normal functioning of all organs and organ systems, you need to receive a certain amount of fluid every day. As a rule, its rate ranges from 2-2.5 liters per day. In the hot season, when sweating above the figure may be slightly higher. At the same time it is crucially important not to allow feeling of thirst. To do this, you just always need to have on hand a sufficient amount of liquid. By the way, taking it as a rule, you can easily throw off a certain amount of weight in a short period of time. Many quite often use this method to keep their weight under control and at the same time be healthy. All that is needed is to drink a glass of water first, as soon as you feel hunger. If after 10 minutes the feeling of hunger does not disappear, you can eat.
Contrast shower is another great habit of successful, self-confident people. By joining fans of the rapid change in water temperature, you can drastically change your life. The thing is that the contrast shower makes the body live differently. The physiological processes are accelerated, the systems of organs work more actively, biological processes proceed more quickly at the molecular level.