The more sugar you consume, the greater the rise in blood sugar and consequently in insulin levels within the body.
Insulin not only converts sugar into an instant energy source, it also encourages the storage of fat. Keeping your blood sugar levels stable is therefore one of the most important factors in sustaining your energy levels and maintaining a healthy weight.
Research has shown that long-term, regular exercise can significantly improve the body’s ability to control fluctuating blood sugar levels.
During strenuous activity your body transports any available sugar directly to your muscles, thus helping to reduce excess sugar within the bloodstream (and preventing it from being stored as fat).
Try swapping white bread, white rice, white pasta and sugary cereals for nutrient-dense wholegrain alternatives which take longer to digest.
These foods release their sugar more slowly into your bloodstream, helping to reduce rapid insulin release and keep your energy levels and hunger under control.
© Sarah West Nutrition