Spring is the season for reawakening. The birds are chirping as the warm sun thaws out the winter cobwebs. But for people who suffer from seasonal allergies and experience persistent sneezing, watery and itchy eyes, a runny nose or scratchy throat -- the change in season can feel far less enjoyable than it should.
If you are someone who experiences any of the common symptoms, then you know how unpleasant they can be. But did you also know that a detox for seasonal allergies can help to balance the inflammatory immune response and lessen the severity of the reaction, helping you to feel better?
Allergies are caused by an overreaction by the immune system to certain environmental offenders. Exposure to irritants in the air, including pollen, grass and mold, can cause the body to produce antibodies that trigger an allergic reaction. Depending on the severity of the allergy the inflammatory response to the allergen can lead to a host of mild to severe symptoms.
Research suggests that increases in allergies are commonly associated with increased exposure to environmental toxins, making it essential to avoid, reduce and support any burden from exposure where possible. While there are multiple reasons a person may suffer from allergies, reducing the inflammatory load on the body can help support the immune system and manage the response. This is where a detox for seasonal allergies through both diet and lifestyle modifications can also help.
Incorporating a whole food diet, rich in anti-inflammatory foods will provide the body with nutrients it needs to promote the natural detoxification process and help support the body when exposed to toxins. There are specific natural compounds you can incorporate through foods and or supportive supplementation that have shown to increase the body's resilience to seasonal allergens while also helping to manage any symptoms.
If the thought of walking outdoors makes your eyes water, you can start to take a more proactive approach with these options that support known allergy triggers. Giving you body's natural defense system the added support it needs to manage the response when seasonal allergies try to take over.