When you suffer from psoriasis, you never know what to expect. One day you could have clear skin. The next day you could wake up with swollen and stiff joints, patches of scales that develop on the arms, legs, and other parts of the body, and dry cracked skin that itches and bleeds, and scaly skin. If you are tired of living with the unpredictability of psoriasis there is one thing you can do – boost your immune system.
Discover how boosting your immune system naturally can help with the fight against psoriasis.
Taking a Closer Look at Psoriasis
Psoriasis is an autoimmune disorder. With an autoimmune disorder, instead of having an immune system that targets harmful viruses and bacteria which can make you sick, it mistakenly attacks healthy cells. The immune system’s attack on healthy skin cells causes the skin to regrow or regenerate at rates that are faster than normal. This causes the skin to thicken and/or develop a red, scaly appearance.
What is the Main Cause of Psoriasis?
The exact cause of psoriasis is unknown. Some research suggests it is caused by genetics while other research suggests it could be caused by environmental factors. Even though we don’t know the exact cause, we are able to determine specific things which can cause the immune system to malfunction which results in a psoriasis flare-up.
Some examples of things which can cause a psoriasis flare-up include:
Exposure to stress
Cold, dry weather
Injuries such as cuts, scrapes, sunburns, or bug bites
Smoking or being exposed to secondhand smoke
Consuming large amounts of alcohol
Failing to properly withdraw or stop taking systemic or oral corticosteroids
Taking certain medications such as antimalarial drugs, blood pressure medications, or lithium
Can Psoriasis be Cured?
Unfortunately, there is no cure for psoriasis. That doesn’t mean that you are left to suffer. There are things you can to do manage the symptoms of psoriasis and prevent future flare-ups. Some of the things you can do include changing your diet, learning how to manage your stress, and taking vitamins and supplements that boost your immune system.
Will Psoriasis Go Away on Its Own?
Psoriasis can go away on its own. However, there is no way to know how long a psoriasis flare-up will last. It could last a few days, weeks, or even months. Taking precautions, such as boosting your immune system, can lessen the severity of the symptoms of a psoriasis flare-up and even reduce the number of flare-ups you experience.
Examples of How to Boost Immune System to Fight Psoriasis
Looking for the best way to boost your immune system? Try doing some of the following things:
Making changes to your diet – learning which foods to eat to boost your immune system and which foods you should avoid
Learning techniques to help with stress management
Adding natural remedies to your daily routine, such as taking vitamins and supplements, which are can help you to boost your immune system
Making Changes to Your Diet can Help Boost Your Immune System
Boosting your immune system by making changes to your diet won’t just help with psoriasis. It can help your body fight viruses and bacteria which can cause illnesses and infections. It can also help you feel more energized.
Want to boost your immune system? The following are the best foods to eat to fight psoriasis:
Mushrooms – specifically button mushrooms
Yogurt – low-fat and sugar free
Leafy greens such as spinach and kale
If you don’t want to compromise your immune system, learn what foods to avoid. The following are foods that are known to compromise or weaken the immune system.
Fruits that contain a lot of natural sugars such as apples and raisins
Processed foods such as packaged meats or ready-to-eat meals
Stress Weakens the Immune System
Exposure to chronic, intense stress can weaken your immune system. In its weakened state, the immune system is unable to function properly. While there is no way to completely avoid stress, there are things you can do to manage stress levels so your immune system isn’t compromised.
Some things you can do to manage stress levels include:
Exercising – engaging in at least 60 minutes of exercise every day can help dramatically reduce stress levels
Get proper amounts of sleep
Practice meditation or other forms of relaxation
Create a strong support system that can help when you feel stressed – a support system can include friends, family members, mental health professionals, doctors, or psychologists
Using Supplements and Vitamins to Boost Immune System
Adding certain supplements and vitamins to your daily routine is a great and natural way to strengthen your immune system. Want to know what the best vitamin to fight psoriasis is? The following are the best vitamins to boost the immune system and help with your fight against psoriasis:
B Complex Vitamins such as B12 and B6
Take these best supplements for immune system strengthening and you will be ready to fight a psoriasis flare-up:
Strengthen Your Immune System by Finding and Taking the Best Supplement to Fight Psoriasis
If you only want to take one supplement to boost your immune system and help with the fight against psoriasis, consider taking Nuvothera Super-Micronized Turmeric Curcumin Supplement.
You can use turmeric for psoriasis because it has anti-inflammatory qualities. The anti-inflammatory qualities give the immune system the boost it needs to fight against inflammation that is caused by psoriasis’ excessive regeneration and growth of the skin.
Nuvothera Turmeric for Psoriasis differs from other natural supplements because it is all natural. Many supplements for psoriasis contain black pepper or chemical absorption enhancers which can cause harmful side effects. Nuvothera is all natural and no black pepper or other chemical absorption enhancers. That dramatically reduces the likelihood that you will experience any side effects when taking this supplement for psoriasis.
Another quality Nuvothera has that makes it the best turmeric for psoriasis is its ability to offer consumers maximum potency and maximum absorption. Getting the maximum potency of turmeric is necessary if you wish to help manage your psoriasis. To help you get the maximum potency, Nuvothera Turmeric Supplement is designed to be water soluble. The water-soluble nature of this natural supplement allows the body to quickly and easily break it down. After it is broken down, the body is able to get the maximum potency of turmeric and curcumin for psoriasis management and flare-up prevention.
Start taking Nuvothera Turmeric for immune health and you will give your body just what it needs to fight against psoriasis.