Wellbeing and Adolescents
By Judy Kline-Venaleck, Associate Head of School and Huntsburg Campus Director
Well-being, balance, peace, attitude, emotional health … we have been inundated with messages of how to maintain our well-being during this global crisis. And as we all recognize the significance of prioritizing our physical and mental health at this time, we may often neglect to consider that our adult interpretation of wellbeing may differ from that of our adolescents.
World Health Organization (WHO) defines mental wellbeing as “a state in which every individual realizes his or her own potential and can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his community.” But that definition emphasizes normal stresses of life. How does the adolescent maintain his or her former sense of wellbeing while perhaps enhancing it during these challenging times? As we know, if an adolescent has a high level of mental wellbeing — which is emphasized in a Montessori education — they are more likely to flourish later in life.
The New Economics Foundation (NEF) developed a framework that outlines strategies that have a positive effect on mental wellbeing. They are: connect, be active, take notice, keep learning and give. I love these strategies as they can appeal to everyone; they are simple, clear, and can provide a whole host of opportunities. So, please, while you have this time at home, take the opportunity to sit with your adolescent, share these tips, explore them together and be well!
Download a copy of NEF Five Ways to Wellbeing.