Welcome to the amino acids guide fellas.
first of all before we dig into the subject, I’d like to clarify:
What are amino acids?
Amino acids are organic compounds that combine to form proteins.
They are classified into “3” groups:
- Essential amino acids
- Nonessential amino acids
- Conditional amino acids
Amino acids represents protein in food.
Once the food is digested it is broken down into amino acids, which are the essential of human being.
amino acids are made of 20 different types, but only 8 are relevant for bodybuilding and muscle growth:
This 8 Types are non-essential because the body can produce them itself.
Over 61% of your muscles are made of glutamin. It is the primary transporter of nitrogen into your muscle cells, because it consists to 19% out of nitrogen.
BCAA = Branch Chain Amino Acids.
BCAA’s have been shown to increase nitrogen retention, protein synthesis and muscle growth.
They can help to protect your muscles against the catabolic effects of dieting.
A very good BCAA product I can recommend is BCAA ESN.
Arginine is necessary for the increase in growth hormon output.
It boost the immun system, makes you strong as superman.
Arginine has amazing nitrogen retention ability.
Lysine is used in the body for calcium absorption, which results in bone and muscle growth.
It is needed to produce hormons like Testosteron or Insulin.
Lysine belongs to the essential amino acids and helps to maintain lean body mass.
Methionine assists in the breakdown and use of fats, which in turn yields a higher
testosterone rate. It eliminates excess fat from the bloodstream.
Methionine metabolizates fat.
Carnitine is used to decrease body fat and produce more energy.
It helps to stay lean year long.
Cysteine is required for healthy skin and detoxification of the body.
Cysteine is most often found in keratin, which makes up nails, hair and such.
HMB ( Beta-Hydroxy Beta-Methyl Butyrate )
HMB is responsible for muscle synthesis by increasing the rate of protein being used.
In dieting HMB is a lifesaver. It metabolizes fat and protect the muscle protein.