How many of us have heard about low blood pressure or been concerned about it? Since its evil twin brother or opposite, high blood pressure (hypertension), is often given considerable awareness and attention owing to the devastation it wreaks on the body, low blood pressure (hypotension) is often not regarded a significant medical issue, I'm sure you would say not many times. Many individuals are unaware, however, of how hazardous low blood pressure may be when it is present in an individual, as well as the health concerns that can arise as a result.
Before we go any further, let's define normal blood pressure to gain a better understanding of what low blood pressure is. A blood pressure reading of less than 120/80 mm Hg is considered normal. A blood pressure value of less than 90 millimetres mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is considered low blood pressure (diastolic). It is conceivable, however, for blood pressure levels to go below specified ranges, putting an affected person in grave danger.
When blood pressure levels go below specific limits, it can cause certain symptoms or health concerns, and it's vital to understand these complications so you can recognize what low blood pressure can do when it's present. With that in mind, here are six health issues that may arise as a result of low blood pressure:
1. Fainting; 2. Weakness; 3. Dizziness; 4. Risk of injury from a fall; 5. Heart damage; 6. Brain damage when the body does not have enough oxygen to carry out its activities.
After learning about the six health concerns that can occur from low blood pressure, it's important to understand that some foods can assist to raise blood pressure from the low to the high range. People with low blood pressure can eat the following four items to raise their blood pressure:
1. Foods high in salt
Eating high-salt foods, such as pizza, canned sardines, canned tuna, sausage, and so on, can assist to raise your blood pressure. You can increase your salt consumption by adding table salt to your foods or by eating high-salt foods, such as pizza, canned sardines, canned tuna, sausage, and so on.
2. Caffeinated Beverages/Drinks
While their effects on low blood pressure may only last a short time, caffeine-rich drinks and beverages, such as coffee, can cause an increase in heart rate and a transient surge in blood pressure.
3. Vitamin B12-Fortified Foods
Vitamin B12 is found in foods including eggs, poultry, salmon, and tuna, and is required for the creation of healthy blood cells. Its absence can lead to anemia, which is accompanied by low blood pressure. As a result, you should eat extra vitamin B12-rich foods.
4. Foods High in Folate
Folate, also known as folic acid or Vitamin B9, is a necessary vitamin that functions similarly to vitamin B12 and can cause anemia, which can contribute to low blood pressure. Asparagus, liver, and legumes such as lentils, beans, chickpeas, and others are high in folate.
Content created and supplied by: Sportbright (via Opera News )