UTI or (urinary tract infection) develops when bacteria infiltrate any part of the urinary tract, especially the urethra or the urinary bladder. Men do not commonly suffer from UTI, whereas women have a predilection for the disorder. 10 to 20 % of all women have urinary tract infection at least once in a year.
The commonest cause for urinary tract infections is the E. coli bacterium. Predisposing factors for the condition include: pregnancy, menopause, trauma or irritation of the urethra and enlargement of the prostate in men.
Symptoms of Urinary Tract Infection
- increased frequency of urination
- burning while urinating
- itching in the urethra
- occasional fever
- smelly, offensive urine
In case you have the above mentioned symptoms which are suggestive of UTI it is imperative that you visit a physician immediately and carry out the tests and investigations ordered by him.
Urinary Tract Infection (UTI) Diet
Although UTI is not life threatening or dangerous, it is very essential that the diagnosis is made quickly and treatment started promptly. Having UTI or even trying to prevent it from happening or recurring involves certain dietary changes and additions. Certain dietary modifications and food prescriptions can help prevent the development and treat UTI successfully. Here are some suggestions you might want to try:
- The most important dietary prescription for UTI is cranberry make sure that you have fresh cranberry juice daily or a supplement of the fruit. Cranberry battles YTI very effectively by preventing the bacteria from adhering to the surface of the urinary tract. Doctors recommend 500 milligrams of cranberry extract thrice daily for a week to hasten cure.
- Since bacteria that cause infections in the urinary tract cannot live in very acidic conditions, make sure that you increase your intake of vitamin C-rich foods such as bell peppers, limes, lemons, oranges, goose berries and guavas. Vitamin C promises to fight urinary tract infections effectively and prevent recurrences.
- You must increase the quantity of fluids consumed. Drink 3 to 4 liters daily. it helps flush the system clean and purges out noxious wastes. Also include lots of soups, juices, barley water and coconut water in your daily diet.
- Herbal teas are an ideal recommendation. Mint and ginger teas facilitate quick relief. They help eliminate the bacterial toxins and ease inflammatory processes in the urinary system.
- It is very vital that you avoid: processed foods, cheese, and other dairy products, chocolates, coffee, and tea.
- Other things you may need to avoid when you have urinary tract infections include spicy food, fizzy drinks or soda pop, beer, and other alcoholic beverages.
- Try to increase your intake of wholesome foods like vegetables and fruits. You can also have these in fresh juice form by juicing them or pureeing them.