Understanding lower back pain......
Lower back pain comes in all forms, from a dull ache across the lower back to shooting sciatic pain. It can cause more disability than any other condition, affecting 1 in 10 people and becoming more common with increasing age. 37% of all chronic pain in men and 44% in women is due to back issues. 40% of all people will experience sciatica at some point in their life.
Stress can be a major contributing factor for pain, due to tension in back muscle which can create a vicious cycle, try and reduce stress related factors in your life.
Listen to your body, as it's the most powerful tool you have. When your body needs a rest it will let you know.
Don't sit for more than 20 minutes without getting up and moving around for a few minutes.
Don't forward bend - that includes leaning over a sink to wash your face, bending to pick objects from the floor, reaching across a table, or making the bed.
Do move though, exercise helps
Do go to work. Resuming normal day-to-day activities and a normal routine can help after the acute stage.
Don't lift anything heavy.
Don't bend and twist at the same time.
Be careful with any activities that involves impact through your spine.
Laying neutral on the floor with a pillow to support your head.
Continue with your normal activities but take your time and don't push yourself.
Before getting up bring your knees to you chest one at a time.
Bend your knees when bending over or picking up an object from the floor.
When carrying an object keep it close to your body.
Avoid sitting for long periods.