Kidney stones are the most common disorder that affects kidney health. When substances found in the urine become concentrated they solidify to form kidney stones. Typically the causes of kidney stones are radically high percentage of phosphorous, calcium and oxalate in the urine.
While old wives tales prescribes to drinking a lot of water to keep you properly hydrated so that toxins are flushed out of your kidneys, the most important thing to do for great kidney health is to keep your urine diluted so that the substances in it do not concentrate to form stones.
But did you know citric acid counters kidney stones?
Higher the content of citric acid in your urine, lesser are your chances of having kidney stones. This is because citric acid prevents the formation of kidney stones and even dissolves small stones at their very onset. Citric acid cuts chances of small stones in your kidney turning large by coating them, and preventing other substances from getting attached to the small ones.
Foods with most citric acid
Have a diet rich in lemon as they are loaded with citric acid. For curing kidney stones, usually the prescription doses are nothing but citric acid loaded potassium citrate tablets. But medical treatment can be quite expensive, why not instead take preventive measures such as including a lot of lemon in your everyday diet.
How to have lemon to cure kidney stones
Take the juice of one lemon in a cup. Now dilute that with half a glass of water. Stir it up properly and drink it. You can practice this ritual twice daily, one time in the day and another in the evening. Do this for a full month at least. Your digestive system would also stay healthy, and there won’t be a chance of you developing kidney stones.
Just half a cup of this drink, and you won’t have kidney stones ever again.