Allulose contains fewer calories than sugar and appears to have no effect on blood glucose levels. This means it could be a healthful alternative to sugar.
Doctors agree that sugar is a significant contributory factor to obesity. Obesity has associations with metabolic disorders, such as diabetes, high cholesterol, and cardiovascular diseases. Substituting high caloric sugars with a low calorie alternative, such as allulose, may help control obesity rates.
A small-scale study from 2015 suggests that allulose may have benefits for type 2 diabetes and obesity. The researchers report that allulose may help to control glucose levels and improve insulin resistance.
Much of the research into the effects of allulose have used animal models. In one human studyTrusted Source, researchers looked at whether allulose could help reduce body fat, affect blood cholesterol, and affect markers of diabetes.
The results showed that those who consumed a high dose allulose beverage had significant decreases in body fat percentage, body fat mass, and body mass index (BMI) compared with those taking a placebo.
Researchers used CT scans to examine changes in the participants’ abdominal fat area. At the end of the study, the people who consumed the high dose allulose drink had a significant decrease in total fat areas compared with those taking a placebo.
The study also reported that allulose had little effect on the levels of fat in people’s blood. Levels of triglycerides, total cholesterol, and low density lipoprotein (LDL) cholesterol were unchanged in all groups.
The study also found no differences in the markers linked with diabetes, including fasting blood glucose, glycated hemoglobin, blood glucose, and insulin levels between the allulose and placebo groups.
The results of this study show that replacing sugar with allulose may offer potential benefits for those who are overweight or obese. Only a small number of volunteers participated in this study, so researchers need to carry out further studies in a more diverse study population to confirm these results.
The taste and texture have been described as identical to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener. Summary: Allulose is a rare sugar with the same chemical formula as fructose.
Allulose powder has 0.4 calories per gram which isn't nothing, but it is about 1/10th the amount you would get from table sugar!
Allulose offers the taste and texture of sugar without all the calories. Allulose tastes almost identical to sugar, with a clean, sweet taste. In fact, products formulated with allulose ranked on par with full-calorie versions in preference taste tests across a variety of foods.
Allulose is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit.
It is available in a granulated form and looks like everyday sugar. The scientific name for sugar is sucrose. Allulose is a low calorie sweetener that has 70% of the sweetness of sucroseTrusted Source.
According to the Food and Drug Administration (FDA), allulose provides about 0.4 calories per gram (g)Trusted Source, which is significantly lower than the 4 calories per g in sugar. In addition, the body absorbs allulose but does not metabolize it into glucose, so it is virtually calorie free. According to the FDA, allulose has little to no effect on blood glucose or insulin levels.
Scientists can produce allulose in the laboratory, but it is also found naturally in some foods, such as dried fruits, brown sugar, and maple syrupTrusted Source.
Other names for allulose include psicose, d-psicose, d-allulose, or pseudo-fructose.
Allulose is suitable for individuals with diabetes. "In acute studies on subjects with type 2 diabetes or impaired handling of blood glucose, ingestion of allulose not only does not affect blood glucose but also improves metabolic handling and lower glycemic response of high-glucose carbohydrates," Sievenpiper says.
No. allulose is classified as a “rare sugar,” because it's naturally found in small amounts in a few foods—including figs, raisins, molasses, and maple syrup. Like glucose and fructose—the two components that make up sucrose, or table sugar,—it's a "monosaccharide," or simple sugar.
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