If you’re used to asking a few questions over to himself, aka a forgetful, here are 20 steps to improve your memory.
When recalling a long row of letters such as 33987643134509, solve it to be: 33 98 76 43 13 45 09.
2. Do not cram
Better make room on the learning process. For example, when you learn a foreign language, do not repeat a word continuously. Dr Chris Moulin such advice from the Leeds Memory Group. Repeat several times, and then continue again, and come back later.
3. Create a guide
If you have regular activities every day at certain times, such as taking medication, give yourself clues to help niatanmu it. For example: “When the TV is finished I will take the medicine.”
4. Use images
One way to remember something, such as names of people, is to describe their faces. So when you meet Joe Diamond, imagine a diamond (diamond). You have to be more creative to describe the name of the person with an unusual name.
5. Create a more meaningful
Use a special meaning to represent a fact or figure, if you need to remember the number 50110662012, think of Levi’s jeans, Hastings War, or the London Olympics.
6. Make it more personal
Make it something you want associated with your own mind. Plaing it help to remember the good. For example Blair came to power in 1997, you graduated in 1997.
7. Roman Room method
Roman Room method is about remembering a series of information by visualizing them in a location. Use places with less well you know, doing the journey through the mind in order that a regular room. Then place the information from your list one by one into each room.
So when you want to remember the Prime Minister, Harold Wilson’s place in the hall, James Callaghan in the family room, Margaret Thatcher in the kitchen and beyond. Think slowly and it will be with them.
Boring routine is the best friend memories. Put these items in the same place in a long time. Getting used to it, the easier you remember.
Memorization is a learning technique that helps your memory – like ‘Mejikuhibiniu’ to remember the colors of the rainbow. Use phrases to remember, the more bizarre the better.
10. Eating fish mucus
Omega-3 oils in fish are slimy, can help you to concentrate power.
11. Consumption of choline
Choline, amino acids that exist in eggs, liver, chicken and soy, can keep the brain and improve memory. Recent research showed that people with high consumption of choline successfully completed tests of memory with a better – though long-term health diet is the key to maintaining good brain function, with green vegetables, berries, tomatoes, beans and sprouts are good food for memory.
A Cambridge University study mentioned, regular aerobic exercise such as jogging can improve memory by stimulating the growth of new neurons in the brain.
Teach new concepts to others can help your mind to it. So give small courses to your friend when you both learn to test the same.
14. Positive thinking
According to Harvard Health experts, negative stereotypes about aging to memory decline. So parents who value a poor memory test when faced with pessimistic statements about the age and brain power – and better when they hear the message to keep the memories remain strong until his retirement.
15. Use all senses
The more senses you use when experiencing an event, the easier you remember it later. Example, the smell can quickly restore the memories of the past. So start sniffing.
Picture or write down information you want to be remembered.
When you want to remember new things, repeat out loud. For example if you had told someone’s name, calling them names when talking to the person.
18. Challenge yourself
Activity requiring concentration. Join a book club, crossword puzzles or try new recipes. Any activity that uses the brain will help to keep the talent to old age.
19. Write, do not type
Your fingers may be awkward to use when writing instruments are used to typing, but writing by hand can make the brain processes information better. So when learning something new, write it down.
U.S. research showed that daily treatment of reinforcing the cerebral cortex of the brain, responsible decision making, attention and memory. Try doing a technique to empty the mind, focusing on an image, sound or your own breath.