Whether you are young or old, and regardless of your race, where you live, and whether you are a male or female, you will see that hair loss can and will happen to you. It is important to remember that the hair is part of our body. And, in order for you to keep it healthy, you will want to provide your hair the proper nutrition it needs in order for the hair follicles to keep on growing healthy, thick and strong hair. Today, there are now hair loss vitamins that can prevent hair loss or at least slow down the process of balding or thinning hair.
By taking the right kind of vitamins, you will see that you will have a head full of hair for many years to come. Now that you know that your hair also needs vitamins, it is time for you to know what vitamins are needed in order for you to prevent hair loss. The first important vitamin that you need in order for you to prevent hair loss is the folic acid. The folic acid is the most important vitamin for hair loss prevention. Research has found that folic acid doesn't only keep pregnant women healthy, but it is also vital in order for everyone to keep their hair where it belongs, which is on your head.
If you want to increase the intake of folic acid, you will see that this particular vitamin can be found on several kinds of food, such as soybeans and nuts. You will also be able to purchase folic acid supplements on pharmacies. Another important vitamin used to prevent hair loss is vitamin A. This particular vitamin not only maintains good eye sight, and healthy skin, but it can also prove to be beneficial to the hair. Vitamin A is known for promoting healthy cell growth around the hair follicles, which means that it will prevent your hair from becoming brittle and dry. The great thing about vitamin A is that it can be found on most foods.
However, may want to eat more fruits and vegetables as vitamin A is very abundant in these types of food. The third vitamin that is essential to prevent hair loss is the vitamin E. This particular vitamin promotes healthy blood flow which means that blood carrying precious nutrients and vitamins will be able to adequately supply your hair follicles with the much needed nutrition.
Vitamin E can be found in green leafy vegetables, such as spinach and lettuce. With adequate blood circulation in your scalp, you will be able to provide adequate nutrients to your hair follicles in order to promote healthy hair growth. As you may have observed, there are quite a number of vitamins that the hair needs in order to prevent hair loss. You will also notice that most hair loss products available today now includes the mentioned vitamins in their supplements because of its benefits to the hair.
So, the next time you think about going bald early in life, try to think about the vitamins needed by the hair. With the hair loss vitamins available today, you can be sure that you will be able to prevent hair loss from happening at a very early age. However, you need to remember that before you take any of the supplements available, be sure that you consult with your doctor first.
They will be able to advice you on what hair loss product will work best for you and also advice you on how to use the product.
About the author: John Tulley manages the Provillus Alpha7: hair loss vitamins web site. Our web site has more detailed advice and information on the problems of female thinning hair.