If you’ve found yourself feeling rundown and symptomatic as a result of depression, even the thought of physical exertion can be almost exhausting. It is, however, still essential when it comes to your physical health that you continue engaging in an active lifestyle. Refraining from participating in physical activity can lead to several chronic medical conditions that often lead to premature death. This is why it is so important that those diagnosed with depression still use exercise as a form of self-care.
- Exercising helps prevent numerous chronic medical conditions, many of which can lead to an early demise.
- Inflammation often causes depression, which can be aggravated due to lack of physical activity.
- There is such a high correlation between mind and body wellness which is why physical fitness goes hand in hand with mental health.
“”According to the researchers, the earlier you become active, the better your chances of preventing depression, which in the long run will help lower the risk of heart disease.””