According to the World Health Organization (WHO), having a healthy diet is essential for good health and nutrition. It consists of eating a combination of different foods. They include grains, legumes, fruits, vegetables, and foods from animal sources. Unfortunately, some people have a difficult time having access to the recommended healthy foods. This is when the intake of various health supplements becomes valuable.
Different people have different nutritional needs. The types of food they should eat and the kinds of nutrients they need to get via the diet are all personalised.
There are different factors to consider when determining the best dietary or nutritional intake for a person. Some of them are gender, age, lifestyle, fitness level, and medical history. Regardless of the case, it is of utmost importance to consume foods containing nutrients that the body requires for optimum health and proper functioning.
A lot of people these days, sadly, do not eat healthily. Such is due to various reasons, including budgetary constraints, inaccessibility to healthy foods, and lack of the correct dietary information. This is why there are many people who are suffering from all kinds of health issues. As a matter of fact, according to a global study, having poor eating habits is responsible for the deaths of about 11 million people across the globe every year.
Fortunately for those who are having a hard time getting all the nutrients they need via the diet, there are health supplements available. They come in many kinds, each one designed to address certain health issues.
Are you wondering if you could benefit from supplements? Here are some telltale signs that show it is a good idea for you to take a health supplement:
Frequently Down With the Cold or Flu
Incessantly suffering from respiratory problems such as the common cold or flu is oftentimes an indicator that your immune system is weak. Usually, it’s due to failure to supply the body with various immune-boosting nutrients. Leading the list are vitamin C and zinc.
Constant Weakness and Fatigue
Earlier, we mentioned that healthy eating is vital for the body’s proper functioning. This is why failure to eat the right foods could leave you feeling weak and exhausted. It’s not just physical tiredness that you may experience, but also mental fatigue.
Unwanted Weight Loss or Gain
Different people react differently to poor nutrition. Some of them may end up dropping pounds, while others may end up gaining excess weight. Either way, it can pave the way for an assortment of health problems related to unhealthy weight.
Changes in Bowel Habits
Having diarrhea or constipation is sometimes due to drastic dietary changes. There are times, too, in which it is an indicator of an unhealthy gut. Unhealthy eating could cause bad bacteria in the gut to outnumber the good ones, and this could lead to all sorts of digestive issues.
Hair Loss and Brittle Nails
Being deficient in certain nutrients can also have an impact on your appearance. For instance, you may suffer from hair thinning. Your nails may become weak and prone to breakage, too. These problems may be cosmetic only, but they are indicators of much bigger problems.
Before taking any health supplement, consult your doctor first. This is especially true if you have a known medical condition. Also, make sure that you opt for a high-quality product to get the most benefits from supplementing.
Author Bio: Paul Sebastian is a blogger and writer. He loves to express his ideas and thoughts through his writings.