To prevent cavities, you must first know what causes cavities. To get a cavity, you need a tooth, some bacteria and finally, sugar (or carbohydrates that turn into sugar).
Everyone has bacteria in their mouths. Every 24 hours or so, the bacteria in your mouth clumps together into a sticky white mass that is called plaque. When you consume sugary foods or drinks, the bacteria release acid. That acid starts to breakdown the enamel and can begin to form a cavity. If you eat sugary foods or drinks continuously throughout the day, the teeth will break down much faster. If the cavities aren’t treated right away, the decay can move from the outer surface of the tooth right into the nerve canal. When a cavity spreads to the nerve, it can be very painful.
1. Brush and Floss Daily
Brushing removes the plaque from the front, back and tops of your teeth. To remove all the bacteria, you need to brush for at least two minutes twice a day. If you use a manual toothbrush, pick one that has soft bristles. The soft bristles will play out and clean under your gums and around your teeth. Many people prefer power toothbrushes. Most power brushes have a built-in two-minute timer. So all you have to do is turn the brush on and let it clean your teeth until the brush turns itself off.
Flossing is important because it removes bacteria and food particles stuck between your teeth. Carefully ea-saw the floss between the teeth and gently guide it under the gums. Then pull the floss into a C-shape to remove the plaque along the sides of each tooth.
2. Fluoride is Important
Using a fluoride rinse or a prescription fluoride toothpaste can really help. The fluoride in the rinse or paste will be incorporated into the enamel of your teeth making your teeth more resistant to cavities. Children can benefit from fluoride drops or tablets if there is not enough fluoride in their diet. The fluoride is ingested and will strengthen developing teeth.
3. Visit Your Dentist Regularly
Your dentist will examine your teeth twice a year for signs of cavities. Having small cavities treated right away can prevent more complicated and expensive care later.
4. Eat Foods that Are Good for Your Teeth
To prevent cavities, you must ensure that you are eating foods that are good for your teeth. Green leafy vegetables and fruits are amazing for your teeth. They contain vitamins and minerals that help in maintaining healthy teeth. Calcium-rich foods such as milk, cheese, and yogurt are also beneficial for your teeth. Avoid eating sugary foods that stick to your teeth such as candies and cakes because they will encourage the development of cavities.
By following these tips, you can prevent cavities. You can consult a dentist for further details on dental care. If you are looking for a dentist, you can visit our website and have a look at our panel of dentists.