Feelings of jealousy typically stem from insecurity. Though most people experience a bout of jealousy at some point, it’s not necessarily a good place to be-it’s negative, unpleasant and unhealthy for you; and it’s sometimes detrimental to others. Jealous feelings can lead to lowered self-worth, emotional instability, or breaking of relationships.
Few psychology experts share actionable tips for keeping jealousy at bay.
Turn Jealousy Into Personal Reflection: Focus on Yourself First: Instead of spending excessive time and energy thinking about someone else’s successes or achievements, focus on your unique strengths, skills, abilities, experiences, and dreams, Trueblood says.
Take Action To Stop Being Jealous: When we get jealous, we often feel as if another person has something we can’t have ourselves. But, in reality, nobody is blocking your path to success.
Halt Relationship Jealousy In Its Tracks. Cultivate Self-Love: This may help you to stop being jealous as often jealousy arises out of low self-esteem.