Mindfulness and Wellbeing
The term Mindfulness refers to an awareness of what is happening both inside and out of our bodies and minds. It is about appreciating the world around us and prioritising things that are important to us such as time with friends, music or a connection with nature. It is also about ensuring we take care of our mind and body.
Taking care of your mind and body should always be a priority, but the importance that is placed on it should be even stronger after experiencing rape or sexual abuse. People often think of the mind and body as separate things when in fact they work together, both influencing the other.
In order to have a healthy mind, it is important to have a healthy body as well. Plenty of sleep, good food made with lots of fruit and vegetables and exercise are all essential in improving your sense of wellbeing. We know that it can seem daunting, or even impossible to achieve these things when coming to terms with a rape or sexual abuse. But by doing these things, they will help your mood to improve and increase your strength both emotionally and physically.
It is common for people to use drugs and/or alcohol to try and erase painful memories, but in the long term this can quickly become destructive rather than helpful. Meditation is an extremely useful and effective way to cope with upsetting thoughts and memories that is also good for your body. You can find out more about it in our meditation section.