Although, it should not exaggerate with the intake of bread, especially white, the human body still can not function well without carbohydrates.
Here’s what will happen to your health if you decide to discard the carbohydrates from the diet.
Will discard water
Once the diet will discard carbohydrates, you will begin to “melt”. But you will not lose fat but water.
“When the body store carbohydrates in the form of glycogen, every gram hydrate itself has water, in the amount of three to four times the weight of the glycogen,” says nutritionists.
You will feel sick
Carbohydrates are the main source of energy for the brain. When you are out of your diet and when you spend all your reserves of glycogen, the body breaks down fat and works by using ketones, and the result of that is bad breath, dry mouth, fatigue, dizziness, insomnia and nausea. You will feel like you have the flu.
Eventually, the body gets used to working with ketones, but that does not mean it’s a good thing. Carbohydrates are always better, says the nutritionist.
You will have problems with digestion
Cereals with whole grain for most people is the largest source of fiber which not only stabilize your blood sugar, but also reduce the risk of obesity and chronic diseases.
You become anxious
Carbohydrates increase the level of serotonin in the brain. When you remove all healthy carbohydrates from the diet, you remove it and its good mood.