Drinking coffee can actually have some health benefits. You may think coffee drinking is just for adults, but a lot of teens drink it too. And, they are reaping the health benefits, whether they know it or not! Below are four reasons why teens should consider drinking coffee.
Note: consult a doctor before increasing your caffeine content.
One: Coffee Helps You Focus
While you may think coffee makes people hyper, it actually increases focus even though it is a stimulant. This is actually the way Ritalin and other ADHD drugs work too. However, those drugs can have serious side effects. Coffee, on the other hand, is a natural alternative. Drinking a couple of cups in the morning may actually help you focus.
Two: Coffee Mimics Adrenaline
Adrenaline, if you remember from science class, is the body chemical that gives you a burst of energy when you need it. Coffee, especially coffee with sugar, can mimic that chemical. If you need a quick boost of energy before a game, a practice, or even just to get up in the morning, coffee fits the bill!
Three: It Makes You Healthier
Coffee has a variety of health benefits including preventing Parkinson’s disease, lowering your risk of Alzheimer’s disease, preventing liver problems, and may help you live longer. Coffee contains a lot of chemicals that are beneficial, including caffeine. So, while your friends are drinking soda with very few benefits, you are preventing a variety of diseases thanks to that delicious cup of Joe.
Four: It Wakes You Up
This may be a “duh” type of statement, but it’s true. Coffee can wake you up in the morning (or at any time) even when you’re sluggish. It’s a nice, natural energy boost, especially if you’re not a morning person or you crash at a particular time of day. Your teachers may actually thank you for taking up the coffee habit!
Remember, however, that caffeine is a stimulant, so don’t overdo it or you may get the shakes. Also, adding lots of sugars, flavors, and too much cream could make you fat. So, just put enough in to make it taste good.
Enjoy your coffee and reap the health benefits!