Many people suffer from vitamin D deficiency, and some of the symptoms are persistent fatigue, mood swings, and also poor immunity.
According to the National Study of Health and Nutrition, 75 percent of people are suffering from vitamin D deficiency.
In addition, this is a devastating study that aims to raise the awareness of the population about its importance for the normal functioning of the body.
The deficiency symptoms of this vitamin are not specific.
That is why many people are not aware of having a problem.
Health problems such as tiredness, poor immunity, muscle pain, and also mood swings may be red lights.
If you do not regulate nutrition, or you do not add supplements, the health consequences can expand further.
Also, the problem can come chronic.
Something more about vitamin D
This vitamin deficiency can contribute to the development of diseases such as:
– Also, various autoimmune conditions
If you suspect you have a vitamin D deficiency, the first thing you need to do is to start staying or living more in nature.
In addition, you need to have long walks, especially sunbathing.
90 to 95 percent of this vitamin is produced or synthesized when exposed to sunlight.
Therefore, it is ideal for adults to spend 10 to 15 minutes on direct exposure to the sun.
However, the time interval depends on the individual.
This can be affected by a variety of factors, such as years, skin color, period, and also geographic location.
The morning walk, with short sunbathing, is the suggestion.
In addition, nutrition has a major and important role in regulating vitamin D deficiency.
Of course, there is a large number of supplements on the market that you can use as nutritional supplements.