Each of us is looking for a way to get in shape for the holidays and also after them. Eating in December and January can seriously affect the figure, especially this year, when we have fewer opportunities to go out and burn calories eaten. It’s time to raise the level and take good care of yourself!
We will talk about what we can achieve by eating 2 boiled or poached eggs every day. Is this possible and could it have health effects on our body? Can we eat more eggs a day and when should we reduce the amount? How will regular consumption of eggs help us?
Eggs are an extremely generous source of protein. In addition, they contain a number of useful vitamins and minerals such as magnesium, iron, zinc, vitamins A, D, E and K, as well as calcium, folic acid and the antioxidants zeaxanthin and lutein, as well as choline, omega-3 fatty acids, etc. Thanks to the abundance of healthy ingredients, they help us achieve a real transformation of the body.
In the egg yolk are hidden immunostimulating substances, which help us strengthen the body’s defenses.
Zeaxanthin and lutein are contained in egg yolk and are what give it this attractive bright yellow color. They allow us to keep our eyes healthy.
Every day they suffer when they are exposed to the harmful ultraviolet rays of the sun. We can supply them with antioxidants that help them stay flawless.
When we start eating eggs regularly, the levels of high-density lipoprotein, which we know as “good cholesterol” (HDL), increase. Of course, for this purpose, they must be cooked or poached, not fried.
It is useful to eat a few eggs every day, because with their anti-inflammatory action they have a very good effect on the body. For optimal results, combine with nuts, fish, fruits and vegetables.
Great for the skin
Eggs have a very good effect on the skin, including the face. Theoretically, they could also be used for a face mask. However, this is not recommended, as there is a risk of salmonella infection in raw eggs. The good thing is that by eating boiled eggs, we supply our skin with the substances which she needs to look radiant and irresistible.
For healthy sleep
Eggs stimulate melatonin, which is the hormone responsible for sleep and sleep. Thanks to this and its abundance of vitamins, boiled eggs are the perfect dinner.
Perfect for diet and bodybuilding
If our goal is to fight the weight and sculpt an athletic figure, then boiled eggs are the perfect choice for us. One boiled egg contains no more than 80 calories.
That’s why eating two eggs a day can help us lose weight. The effect is especially short-lived if we make it part of a low-calorie diet. In addition, eating eggs in the morning has been shown to satiate hunger, create a feeling of satiety and suppress appetite.
Consumption of boiled eggs has a stimulating effect on metabolism. This makes them perfect for anyone looking to lose weight.
Their effect is most effective in combination with regular physical activity They are ideally combined in all variations of ketogenic diet. In addition, they give fast results, which is why they are preferred by athletes.
Stimulant for brain activity
The health and tone of the brain must also be maintained, like any other organ in our body. Fortunately, the vitamins and minerals that eggs contain can help us in this endeavor.
Flat abdomen and slim waist
It has been proven that eating boiled eggs in the morning can help reduce belly fat. Even eggs with bacon can be prepared in the keto version.
All we need to do is spread the eggs instead of frying them, and the bacon should be keto and bake it instead of putting it in the pan. This way you will be able to keep the legendary taste of this breakfast for champions and eat properly at the same time. Use a little olive or ghee instead of butter.
For strong muscles
The proteins in the egg give us strength, and vitamins A, K and E, as well as folic acid, help us gain muscle mass. It is for this reason bodybuilders reach colossal amounts of 6 proteins and 1-2 yolks per day, but these amounts are too much for a person who does not train. During the day it is recommended to drink plenty of milk.
The best thing about eggs is that we can boil a few over the weekend and have a few days ahead. But even if we forget to prepare in advance, cooking them will take us no more than 9 minutes.
How many eggs can we eat per day?
Most of us remember how as children we were not allowed to eat whole Easter eggs and were always “fined” for one piece of each. This is done because the little ones children should eat smaller amounts of eggs than adults, no matter how much they sometimes dislike it. But what can come to us a lot is not one whole egg, but just too many eggs.
Certainly eggs do not contain all the nutrients that the body needs. Therefore, in no case should we indulge in diets in which all or most of our food is eggs. Of course, they, like any other food, should not, of course, be overdone. Eat in moderation and consult a doctor if you are chronically ill.
Is there a risk of side effects?
People with a family history of diabetes should be careful with the consumption of eggs. For them, the daily dose should not exceed more than one egg and one egg white, or even two egg whites. If you have heart disease or other chronic problems, talk to your healthcare provider.
The same goes for people with high levels of bad cholesterol. The amount of eggs you eat should be limited according to the specifics of your condition. If you are at risk, you may be advised to eat a maximum of two proteins a day, without any yolks.
When to eat eggs?
In order for our diet to be effective, if we eat boiled eggs every day, it is good to do so in the morning.
But this is not necessarily an irrevocable rule. We can prepare, for example, keto salad of boiled eggs, which you can eat in portions throughout the day, or adding it as a garnish to a portion of 90 g of brown rice. If your goal is to melt the fat, make sure both the eggs and the rice are lightly salted.
If you have trouble falling asleep, adding one or two boiled eggs to dinner can be the secret cure for your problems!
Diet ideas with two eggs a day
Make a plan for three or four meals a day, one of which should be centered around 2 eggs (or one and a half). For the other two dishes, choose another protein such as chicken or fish.
For lunch, boiled eggs can be the central protein of the dish, with a little light mayonnaise. Add a salad of tomatoes, cucumbers and avocados with a dietary dressing.
In case we have not planned the dinner to be an egg dish, we can eat 1 whole grapefruit (up to 300-350 g) or the equivalent amount of pomelo.
Start your Christmas transformation with boiled eggs and 20 minutes of simple exercise every day!