Alcohol in Diabetes
Alcohol is a toxin and the diabetics’ body reacts to alcohol like a poison. Alcohol is toxic to the nerves and it makes the diabetic problems worse. Alcohol affects how the liver clears fat from the blood and even two to four ounce glasses of wine a week can raise triglyceredes. Hence, alcohol spurs the liver on the make more triglyceredes. In addition to risks of hypoglycaemia, nerve damage and diabetic eye disease, alcohol is high in calories and low in nutrition. If weight is a problem for a person, then h must limit bear, urine or liquor in order to save calories. If a person is insulin, then he must limit alcohol to two drinks per day, drink only with a meal and he should not reduce normal amount of food. If a person has high tringlycerede, then he should limit intake to one occasional drink.
If a person is eating a diabetic pill, then drinking alcohol may cause vomiting and sweating. Alcohol in mixed drinks, wine or beer can affect blood sugar levels differently, depending on whether a person has type –1 or type 2 diabetes. Therefore, we can say that even alcohol in excess is not good for normal healthy person, and then it should be no way taken by people suffering from diabetes. Moreover, when a person is a medication, then also intake of alcohol is strictly prohibited, as it may lead to severe reactions, which may be quite harmful to person. Alcohol can also damage vital organs of human body and thus leading to serious complications. Drinking excess alcohol can also lead to condition known as Arteriosclerosis, quite dangerous condition.
Tea and Coffee
Drinking Tea and Coffee is of great problem to diabetics. Drinking coffee raises the blood sugar level. It does to by enhancing the effect of the two hormones that is adrenaline and glucagons. These two hormones releases stored sugar from the liver resulting in high blood sugar. The side effects of caffeine, the principle constituent of both tea and coffee, may affects the nervous system. It keeps the patient awake at night and may cause a temporary rise in the blood pressure. Excessive caffeine consumption can also lead to headaches, poor concentration, irritability and nervousness. Coffee has been considered as “comfort in a cup” but other warm non-caffeinated drinks can also be comforting. For eg: - Hot water and lemon is equally comfortable as Tea or coffee.
Caffeine is also known pass from a mother to a developing baby. Caffeine is also found in the breast milk of mothers who drink excessive amount of coffee or tea. Caffeine also decreases the amount of iron taken in by the human body. As the tea and coffee is diuretic , hence there is increase in urine output much more than the fluid intake.
More caffeine present in coffee elevates the levels of stress hormone cortisol, orenaline and noradrenaline. These hormones are responsible for increased heart rate and blood pressure. Circulation of oxygen to the brain and extremities is decreased and the immune system is also suppressed. With today’s sedentary lifestyle, the continual state of increased stress resulting from caffeine consumption can negatively affect weight control through disturbance in normal metabolism. Frequent stress due to regular coffee intake may also lead to an increased buildup of fat in the abdominal area and leading to weight gain which can further worsen the condition of diabetics. Increased stress due to coffee may also increased the tendency of person to overeat.
Excessive coffee drinking also leads to the development of insulin resistance and impairs glucose and insulin homeostasis. Even normal amount of coffee intake can show this effect. As, the drinking coffee, can lead to insomnia and sleep deprivation. So, it has been noted that the people who are in situations of sleep debt generally shows lower levels of glucose tolerance, greater insulin resistance, increased concentrations of blood. Cortisol and stimulation of the sympathetic nervous system. Caffeine may also trigger hypoglycaemia through the activation of the sympathetic nervous system and the adrenal glands. The body’s reaction to hypoglycaemia finally results in food carvings and difficulties in losing weight. Hence, the person should substitute, a non-coffeinated alkaline herbal coffee that tastes just like coffee. People experiences a natural energy boost from nutrition coffee’s.