classes are designed specifically for kids, using play,
age-appropriate exercises and activities, encouraging self-expression,
curiosity, exploration, and discovery.
Yoga Kids, T'ai Chi Kids, T'ai Chi Sword Kids, and Dance Kids are all
primarily non-competetive or internal activities. They all
mental, emotional, and physical well being, directing abundance of
energy to focusing and concentrating on self-awareness,
self-improvement, and positive attitude and thus reducing negative
emotions and promoting physical and emotional balance in the long term.
Discover breath, learn postures, increase flexibility and balance,
enhance concentration and focus, boost confidence, relax, play, and
fun while building a future of well-being. Yoga kids are healthy
T'ai Chi Kids
and T'ai Chi Sword Kids
To be strong does not mean to fight. T'ai Chi is considered the
internal martial art, where flexibility prevents conflict. Learn
slow, deliberate, fluid movement using a real T'ai Chi ball that
energizes and relaxes at the same time. Discover the principle of
yin/yang, the opposites.
In T'ai Chi Sword, wooden swords tailored for kids are used.
the sword becomes an extension of the body and the different ways to
move in perfect harmony.
T'a Chi improves strength, conditioning, coordination and balance,
promotes self-awareness and awareness of one's surroundings, and
self-discipline. T'ai Chi is so much fun that no one will notice
serious it really is until much later!
Kids are born to dance. It is our birth right after all.
magic of dance through play, using various props - scarves, fans,
etc. - skips, turns, and jumps. Pretend to be a butterfly or a
a lion, a kittycat, an enchanted princess or prince, or a
Kids encourages self expression and socialization. Dance improves
physical and mental health, stamina, muscle tone, coordination, and
balance. It promotes correct posture, flexibility, weight
our Class Schedule for Current Offerings