A pesky throat infection is hard to handle. The irritation and itchiness can make it difficult for you to concentrate on your daily chores. Not to forget, the terrible pain that may accompany in severe conditions. A lot of kitchen ingredients are known for their powerful antibacterial and antiviral properties and can help fight infections. They can also help in boosting your immunity and making you stronger from within.
What causes a throat infection?
It could be tonsillitis, cold or a strep throat. It is usually one of the first effects of cold, flu or congestion. A throat infection is basically caused by some virus or bacteria. It may be an effect of some other ailment that you are suffering with or may be attacked by the pollutants or irritants in the air or some kind of allergies.
Symptoms of a throat infection
Look out for the following symptoms if you feel you are suffering from a throat infection. Here’s how you can tell:
1. Swelling of the tonsils
2. Swollen lymph nodes in your neck
3. Throat pain and inflammation
4. Pain in your ears
These are the most common symptoms which may be accompanied by other side effects like fever, muscle pain, fatigue, headache, watery eyes, runny nose or a cough. Here are six brilliant home remedies to soothe your throat infection.
1. Gargle with salt water
2. Turmeric milk
3. Herbal tea
5. Apple cider vinegar
6. Suck on garlic
If you are suffering from a throat infection, it is best to stay away from dairy products like cheese and yogurt and even fermented foods.