What is Depression?
Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-
Depression is an extremely common illness. There are approximately 350 million people living in the world today who are affected by it and it is the leading cause for a visit to see a GP or doctor. Depression also has a stigma attached to it that people who suffer from it are weak which leads to them not seeking treatment –
The worst cases of depression can lead to a sufferer taking his or her own life. An estimated 1 million people worldwide every year commit suicide because of depression. Half of all the people who die by suicide have a major depressive disorder.
The World Health Organization have reported that by the year 2020, depression will be the second biggest cause of premature death in the world, heart disease will be the only illness or disease that causes more.
What Causes Depression?
There are many different causes of depression. It has many different triggers and there are multiple reasons it can develop.
Personal Factors are known to trigger depression. Those who have a tendency to worry a lot, have low self-
Depression has been known to run in families and some people will be at an increased hereditary or genetic risk. This does not mean that a person will automatically experience depression if a parent or close relative has had the illness though. Life circumstances and other personal factors are still likely to have an important influence.
Having a serious medical illness can trigger depression in two ways. Serious illnesses can bring about depression directly or can contribute to depression through associated stress and worry, especially if it involves long-
Drug and alcohol use can both lead to and result from depression. Many people with depression also have drug and alcohol problems.
Symptoms of Depression
Signs and symptoms of depression include:
- Feelings of helplessness and hopelessness.
A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
- Loss of interest in daily activities.
No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
- Appetite or weight changes.
Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
- Sleep changes.
Either insomnia, especially waking in the early hours of the morning or oversleeping.
- Anger or irritability.
Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
- Loss of energy.
Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
- Reckless behavior.
You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
- Concentration problems.
Trouble focusing, making decisions or remembering things.
- Unexplained aches and pains.
An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
- Feelings of helplessness and hopelessness.
How is Depression Treated?
The most common form of treatment for depression is the use of Antidepressant medication. Nobody can say for sure at this moment why antidepressants can alter a person mood, because nobody knows for certain exactly how AD medication works. It is only thought that by increasing or decreasing certain chemicals in the brain, such as serotonin, that this has an effect on the brains neurotransmitters.
Currently, 10% of all Americans over 12 years old take antidepressants daily, and among females in their 40’s and 50’s, that figure increases to 25%. Approximately 254 million prescriptions were written for them in America in 2010, resulting in nearly $10 billion in costs. This figure is also expected to have risen dramatically in the following years.
However, antidepressants do not cure depression, they only lessen the symptoms for a minority of people who take them. A recent report published in The Journal of the American Medical Association stated that the drugs work best for very severe cases of depression, but have little or no benefit over a placebo in less serious cases. It is extremely difficult to put an exact figure on the percentage of people who experience decreased depressive symptoms as a result of AD medication, as reports and results vary wildly depending on the people in the study and their severity of depression, and whether a study is done by an independent body or by a pharmaceutical company. It is thought though, that the overall “success” rate of the drugs is approximately 36% –
Antidepressants are also known to have side effects for the majority of people who take them. Patients will usually experience one or multiple of the following; nausea, increased appetite and weight gain, loss of sexual desire and/or other sexual problems such as erectile dysfunction and decreased orgasm, fatigue and drowsiness, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, irritability, anxiety, and increased risk of suicidal thoughts and behavior –
Antidepressants come with no guarantee that they will work, on any level of success.
Further treatment options include counseling, psychotherapy or talk therapy. This has a much higher success rate than antidepressants overall, but again the figures at hand vary wildly. The cost of seeing a counselor, therapist or psychiatrist is also very high –
Other treatment Options
It is interesting to note, that many health professionals believe there are much better ways to treat depression. Irving Kirsch, the Associate Director of the Program in Placebo Studies and a lecturer in medicine at the Harvard Medical School is quoted as saying; “Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-
CBT (Cognitive Behavioural Therapy) has a much higher success rate than medication. Studies have shown it decreases the severity of depression in most patients who maintain a CBT course, with many patients reporting they never relapsed into depression. CBT based self-
It seems the answer is quite simple –
Due to the pharmaceutical and medical industry’s wide-