Eating clean is very important to living a healthy lifestyle. So many foods are processed these days and grown with pesticides. This can lead to diseases, low energy, and an all-around unhealthy life. What you put in your body is important, and you want to make sure it’s nutrient rich and good for your body. Here is a step-by-step guide on how to eat clean foods.
Locate a product you’re interested in purchasing. This can be online or at a local grocery store. Check out the ingredients. Any ingredients you can’t read is usually a bad sign. Another rule of thumb is if there are more than 5 ingredients that’s usually a bad sign too.
Go to the website https://www.ewg.org/foodscores and search for your food in the database. A rating of 1 is great, while a rating of 10 is terrible.
UPDATE: You can also check ratings on EWG’s Healthy Living App. The app can be found at: https://www.ewg.org/apps/
If your food is rates a 1 or 2 go ahead and enjoy! This means your food doesn’t have processing concerns, nutrient concerns, or ingredient concerns. If you want to eat even cleaner, then stick with foods that are only rated a 1.
Learn more about the EWG Food rating guide by watching this video:
Clean Eating is Essential!
These steps are super simple and will help you eat clean and healthy. This way your body will be happy, and so will you! Every time you are questioning your food choices, follow these steps to know what’s good and bad.
You can also see ratings of skincare products by going to https://www.ewg.org/skindeep/
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