The longest-known eye-protection food, carrot contains a lot of carotene, which can be converted into vitamin A in the human body, so it is called vitamin A original. Vitamin A plays an important role in the formation of human vision. It is involved in the synthesis of retinal endothelium. If vitamin A is insufficient, the ability of the eye to adapt to the dark environment will diminish, and in severe cases it may cause night blindness. When eating carrots, be aware that carotene is a fat-soluble vitamin that needs to be combined with oil to be absorbed by the body, so be sure to eat it.
The chicken breasts are cleaned and sliced and cut into silk; a little salt, a small spoon of cooking wine and raw flour are placed in the chicken.
Grab the hand well, put a small spoonful of cooking oil and then grab the cover and cover the plastic wrap in the refrigerator for one hour;
After the carrot is cut, it is sliced and cut into silk;
Heat the cold oil into the chicken and stir fry until it is discolored.
Use the leftover oil in the pot, add the thirteen incense, ginger, scallion and garlic to stir-fry the scent; add the carrot and stir fry until soft; add the chicken and green, stir fry a few times; add a little salt and a few drops of raw Seasoning can be done.