Important Sources of Vitamin A
Cod liver oil, , egg , , cheddar cheese, fortified milk, and butter products are rich sources of vitamin A. Yellow or -colored fruits and vegetables that contain the pigment are also great sources. Be sure to include food items such as sweet potato, carrots, broccoli, spinach, mango, , tomato, oatmeal, apricot, peach, , papaya, and greens in your daily diet to ensure a regular supply of vitamin A.
Vitamin A Deficiency Symptoms
Health Benefits of Vitamin A
Vitamin A is essential for a properties, including those listed below.body and it has many beneficial
Vitamin A enhances the body’s immunity against infections by increasing the lymphocytic responses against-causing antigens. It keeps the moist to ensure better immunity and also enhances the of white . It not only prevents from entering your body but also helps fight the infections once the germs gain entry into the body, thereby ensuring a double core protection.
Vitamin A can aid in improving vision. It enables your eyes to adjust to light changes, keeps them moist, and also improves night vision. It can prevent many conditions like dry eyes and night blindness by increasing the adaptability of the cut down the risk of and , which is commonly associated with . It is also to be beneficial for from .eye to both bright light and darkness. Retinol helps in the formation of visual purple in the eyes, which can improve the eyes and ensure a healthy . It can also significantly
Vitamin A helps keep your body free from free radicals and psoriasis., which might damage your skin. It helps keep the skin soft and by ensuring retention, thereby preventing dryness, keratinization, and skin conditions like
Boosts Bone Health
This essential vitamin strengthens and . Vitamin A helps in the formation of dentin, a layer of hard material just below the surface of the teeth, thereby enhancing its .
Prevents Urinary Stones
Vitamin A prevents the formation of calcium phosphate. It also helps keep the lining of the urinary tract in shape, thereby reducing the recurring chance of .due to the formation of
Promotes Muscle Growth
By keeping the bones healthy and retaining their shape, vitamin A plays an essential role in ensuring properin children and growing teens, thereby preventing the chances of developing muscular .
Reduces Risk of Acne
Vitamin A helps cut down excessproduction, thereby reducing the of . It also reinforces the protective tissues of the skin, thereby enhancing the overall and of the skin surface. It is also essential for the proper maintenance of the skin tissues and mucous membranes. It out the toxins from your body and the system by virtue of its properties.
Vitamin A is also a powerful antioxidant, which can prevent certain forms of cancer.
Vitamin A plays an important role in replacing old and worn out tissues with new ones, as well as in keeping your bones and teeth strong.
Vitamin A is famous for its age spots and fine lines. It can slow down the aging process by enhancing the overall health of the skin.-eliminating properties, which can reduce
Lowers Cholesterol Levels
Protects Reproductive System
This vitamin is widely known for aiding the health and functionality of the reproductive system.
Word of Caution: Vitamin A is required only in trace amounts and any excess quantity will beby the body. Make sure to ensure a regular supply of the requisite quantity for best results. Its can have symptoms such as vision and . Severe symptoms might include growth , and an enlarged and liver, among others.