Below are some of the different kinds of gear you will want to consider for your biking routine.
Get a bike to match your needs. Many road bikes are designed ultra-lightweight for speed. Others are not as fast but built for comfort.
Make sure your bike fits your body. A good bike shop will help you find a bike that is right for you. Cranks, handlebars and the seat can be changed to fit your needs.
Make sure the bike is in good working order. Check to ensure gears and brakes work properly. If you need help, take it to a qualified mechanic.
The Pennsylvania Department of Transportation recommends that all bicyclists wear helmets. Children 12 years of age and younger are required to wear helmets.
Make sure your helmet meets the standards of the American Standards Institute, the American Society for Testing and Materials, and the Snell Memorial Foundation's Standards for Protective Headgear for Use in Bicycling. Helmets should be labeled accordingly.
Ensure a proper helmet first using these guidelines (PDF).
Front Lamp and Reflectors
Carriers and Bags