Although there are many causes of back pain these days including the long tiring days of work at office or any other work place. People are fed up of back pains. Almost a large number of crowd suffers from it due to continuous work in this busy world. Some of the causes of back pain is due to these kind of work and postures and some are also due to our wrong eating or dietary habits.
How Sugar Affects Back Pain – Detail Guide
One of these is having too much of sugar in our diet and so one must need to pay a lot of attention towards what he eats despite of using so many devices, heating pads and therapies for back pain controlling and focusing on what we are eating can also reduce our back pain to a greater extent.
Back pain is very painful and those suffering from it realises this very well. So, they must keep an eye on whatever they are having in their everyday meal. The intake of sugar causes back pain, too much intake of sugar can cause muscles to contract without relaxation and if this continues for a longer time then it results in severe back pain and irritation. This is mainly because sugar increases the cortisol level in our body and causes inflammation in the tissues.
Insulin :- Not only sugar but the intake of alcohol and caffeine to a greater extent leads to major back pain. Insulin is released by our body when we intake too much sugar and also the stress hormones are released leading ultimately to back pains. Our back suffers the most because of inflammation and that is all because the circulation of blood in our back is the least and so the tissues gets contracted and does not relax. If this goes on for longer period then it results in back pain.
Food with Sugar :- There are also some other kind of foods which contributes to back pain for example, diet soda, milkshake, bread, pasta, cookies, pastries, some fruits like banana, grapes, cherries, drinks like wine, beer, cocktails, cheese products and lots of cold drinks. One should take care of avoiding these food products as much as possible. As we know that our body needs a balanced diet and that we need to maintain in order to be healthy and get relief from back pain.
Eating Habits :- Apart from using lots of devices for relieving back pain one must also change their eating habits and see the result. In our modern lifestyle nobody takes their time out for a healthy diet leading to causing less diseases and so one can also drink lots of water and keep himself hydrated and to maintain the content of sugar in his diet.
The daily intake of sugar for men should be nearly 38 grams and that for women needs to be 25 grams. So, decreasing the percentage of sugar intake is one of the natural remedy to get relief from back pain and it’s better than depending on pills and surgery.