Food for athletes to Eat" The strength of our people is not the result of eating more protein . But as a result of eating all Categories.
Physical exercise or play sports properly. Enough and regularly . "
- A good fat .
Athletes or people who like exercise should avoid bad fats . It has a lot of animal skins yolk .
(Including fish ), Milk machine > should have good fat in fish . Especially fatty fish.
- Select starch - sugar .
Athletes or those interested in a sugar syrup and sweets should be avoided as Doonghiib form of cakes , etc.
Choose power source of starch , such as rice , bread, potatoes, etc. .
- Protein: .
Eating enough protein to work well with the sport , but ... eating more protein does not help to improve my fitness .
Source group of people is working great . Flour and fat ... We take the time to sit and look at the flour and fat .
At 50 %.
- Exercise is hard . Will require more flour . During heavy exercise should eat starchy foods, such as
Brown rice , etc to more .
- To practice sports or exercise regularly. Helps the body to use fat as a source of power can be improved.
The author wishes to present that . If it is possible ... Choose whole-grain flour as the first choice than brown rice .
White rice , white bread, wheat bread, etc. to get more vitamins and minerals and antioxidants .
Fiber (fiber ) whole .
- Fats provide 9 kcal of energy per gram.
- The dough - sugar and protein are 4 kcal per gram work .
Power source for sports or exercise is food "powder " .
I studied at a comparable gasoline flour . Or very good fuel . Make people run faster . Weight lifting is good , but ...
Our body is the liver accumulation of starch is limited to 100 g (400 kcal ) muscles collected 400 grams .
(1,600 kcal) .
Athletes who have competed hard and long . Should eat a lot of bread .
But ... this means that there is a limit . Storing flour in the body will cause weight gain . Athletes must weigh like
Boxing, weight lifting , etc. , so be careful not to eat too much flour during the day weighed.
We need about 1 gram of protein per 1 kg of body weight of protein from a plant . " Good protein " that if eaten .
At the same time several species (at least it should be 3-5 up in the same hand - the author) .
The strength of our people is not the result of eating more protein . But as a result of eating all Categories.
Physical exercise or play sports properly. Enough and regularly.
A good diet for athletes or people who like to work hard to plant vegetables including mushrooms, tofu, fish , beans, rice. The fruit is sweet (fruits, the whole fruit . Not fruit juice) .
Cholesterol people should eat no more than 300 mg per day, the equivalent of 1 egg yolk of a large egg .
So if you eat an egg every day , each one bubble must not eat cholesterol from other sources such as meat ( vegetable proteins used instead).
Milk ( non-fat milk instead ), etc. .
That we should not forget that . Cholesterol or fat in the blood ... 75 % to 25 % of the liver from food .
Cholesterol or high blood cholesterol increases the risk of heart disease, blood clots , such as blood clots, etc. .
Supplemented to include cholesterol .
- Saturated fats such as coconut oil ( coconut) oil, palm oil, animal etc. .
- Meat eating too much saturated fat is made up . Because meat has fat marbled with "invisible " .
Except meat, fish have low cholesterol . Be careful when eating fish eggs . Because eggs contain cholesterol .
- Trans fats like cream , artificial fat used in making bakery snack products Fast food ( fast food ), etc. .
Is very important to include water ...
- Not enough water .
Dehydration performance in the sport diminished . It should drink 250 mL ( 1 cup ) in every 15 minutes.
Drinking water need to drink a little at a time so the body can only absorb water 1 liter per hour .
- Drinks .
Hope to win the tournament . And have a term of up to two hours . Should drink no more than a sugar concentration 8 %, and with a little nurturing . Because of low mineral . Allows for better water absorption . Be careful not to drink water that is high in sugar than 8 %, as the body will absorb less water .
Exercise should be a lot better . Alternating pattern to change in a week. To keep the body strong.
In all aspects of the fitness and reduce injury .
Then ... food for athletes. Or is that like exercise . Food for all Categories. Add whole-grain flour on anemia .
Such as brown rice , etc. there.