Info on the vegetable
Broccoli is considered by many a synonym for healthy food.It is of the same family of kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.
The consumption of Broccoli can provide a number of health benefits such as: decreased risk of chronic diseases-cancer,obesity,diabetes and heart disease- ,improved bone health, improved intestinal health and fauna.
Dietary content(according to the FDA):
Nutrition Facts Serving size: 1 medium stalk (raw) (5.3 oz / 148 g)
Calories 45 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
|Amt per Serving||%DV*||Amt per Serving||%DV*|
|Total Fat 0.5g||1%||Total Carbohydrate 8g||3%|
|Cholesterol 0mg||0%||Dietary Fiber 3g||12%|
|Sodium 80mg||3%||Sugars 2g|
|Potassium 460mg||13%||Protein 4g|