The three reasons why we must consume water daily is...
1.Water cushions the joints to help with flexibility
2.It regulates body temperature
3.Lessens the burden on the kidneys and liver by flushing out waste
Also that a person should take in 8 to 10 glasses of water a day.
You should drink about 8 -8 ounces glasses of water each day.
1) So you don't dehydrate when your outside and its hot.
2) It helps get rid of toxins in your body.
3)Also you can't just drink soda everyday you should drink water because it is healthy for you.
Well three reasons your should cosume water on a daily basis are it boosts your immune system, s water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks, it keeps your body filled with energy, since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted, and it prevents cramps and sprains, proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely! You should atleast drink 64fl oz a day! which is 8 cups (:
my source: www.mindbodygreen.com
To stay healthy
To be hydrated
So u don't die
Three reasons you should drink water are without water you will become dehydrated, all those sugary drinks might help you in some ways but water helps replenish your body, and it replenishes the water in your body because your body needs water to survive.
You should drink about 2.2 liters or 9 cups of water every day.
1. Drinking water helps maintain the balance of body fluids.
2. Water helps energize muscles
3.Water helps keep skin looking good
Men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a day.
1.Reduce your risk of developing gallstones and kidney stones through the regular intake of water.
2.Studies have shown that good hydration helps to make your immune system work effectively
3.Dehydration may contribute to short term memory loss and even senility.
Drink half your body weight in ounces of water daily.