Red Malabar spinach is an annual or perennial climbing herb with red vines and leaves. Malabar spinach is easily grown from small rounded seeds. Spinach is a leafy vine native to tropical Asia that is widely cultivated in Asia and Africa. Due to the slightly mucilaginous nature of the leaves, it is delicious when sauteed or added to soups and stir-fries. Malabar spinach is easily grown from small rounded seeds. Start seeds indoors 6-8 weeks before the last frost. Seeds should germinate in 10 days to 3 weeks.
- Red Spinach is an excellent low-calorie, fat-free, containing an abundance of vitamins, minerals, and antioxidants.
- Fresh spinach leaves are high in essential carotenoid pigment antioxidants contributing to ageing and various disease processes.
- Red spinach contain a higher concentration of vitamin A, vitamin C, which aids the body in developing resistance to infectious agents.
|Common Name||GREEN AND RED SPINACH, RENUSREE CHEERA|
|Water||Water regularly and keep the soil moist.|
|Soil||Fresh Nutritious Porous|
|Harvest Season||Spring, Summer|