What Causes Type 2 Diabetes – A multitude of different things such as being overweight, genetics, age, high blood pressure, race and ethnicity and many others, can be the reason or one of the reasons for the occurrence of diabetes. Most of you are not aware of one more contributor which is part of your daily life… DRINKING WATER!
What’s the Link Between Water and Diabetes?
In USA and Canada, all tap water contains a certain amount of fluoride which comes from the element fluorine. According to the American Dental Association, fluorine is an abundant element in the earth’s crust in the form of the fluoride ion. So, the fluoride ion comes from the element fluorine and it gets into our water supply naturally.
Unfortunately, this form of natural fluoride is not the only form found in our water because back in 1940 it was decided to add extra fluoride to our water supply synthetically. The added fluoride is the one which is related to many health problems.
Fluoride and Diabetes
Fluoride is a glucose preservative and when consumed on regular basis it increases and maintains high blood glucose levels. According to Fluegge who conducted a research on “Fluoride water levels and diabetes incidence and prevalence rates across 22 states”, the natural form of fluoride found in rivers and lakes is beneficial for diabetes. What’s bad for our health is the addition of synthetic fluoride.
Other Fluoride Side Effects On Your Health
Effects on the Thyroid- Too much fluorine will block your ability to absorb iodine which can lead to hyperthyroidism or hypothyroidism.
Fluoride Toxicity (Poisoning)- Insufficient calcium levels in the body can lead to fluoride poisoning (vomiting, headaches, nausea, gastrointestinal pain). Fluoride is able to increase the bodies need for more calcium.
5 Ways to Avoid Fluoride
Change Your Toothpaste!
High levels of fluoride can be found in many of our regular kinds of toothpaste and it is easy to ingest some fluoride while brushing your teeth. Try some natural toothpaste recipe.
Filter Tap Water
Buy a filter and prevent any unwanted diseases.
Eat Less Processed Foods
If foods and beverages are made with non-filtered water means they are fluoridated.
Avoid Cooking with Non-Stick Pans
Non-stick pans can easily transfer fluoride to your food while cooking. they have extra fluoride added to them, so avoid using this sort of pans and reduce your chances of excess fluoride consumption.
Reduce Certain Black and Green Tea Consumption
High levels of fluoride can be found in mature tea plants, that’s why you should always look for younger leaves which are also higher in antioxidants!