Kripalu yoga is a style of yoga that was developed by Amrit Desai, a student of Swami Kripalu. This style of yoga emphasizes the practice of self-observation and mindfulness, which can help practitioners develop greater awareness of their thoughts, feelings, and actions.
Kripalu yoga is often referred to as “yoga of compassion” because it emphasizes self-acceptance, self-love, and compassion towards others. The practice includes asanas (postures), pranayama (breathing techniques), and meditation.
The practice is typically divided into three stages. The first stage involves practicing the asanas to develop physical strength, flexibility, and balance. The second stage involves the use of pranayama to control the breath and calm the mind. In the third stage, the practitioner is encouraged to practice meditation and self-reflection to develop greater self-awareness and compassion.
Kripalu yoga also places a strong emphasis on the principles of non-judgment, acceptance, and surrender. The practice encourages students to listen to their bodies and adapt the practice to suit their individual needs and abilities.
Overall, Kripalu yoga is a gentle, yet powerful practice that can help individuals develop greater self-awareness, cultivate self-love and compassion, and deepen their connection with themselves and others.