There is hardly a house where a person leaves home in the morning without breakfast. Even if you don’t want to have breakfast, housewives give you a glass of milk because they know that breakfast is very important for our health and well-being.
There is a famous saying that eats breakfast like a king, eat lunch like a prince and eat dinner like the poor, that is, do not eat dinner to your heart’s content. Instead of adopting this philosophy, if you are doing the opposite, rest assured that you are the enemy of your health.
Most dietary guidelines also suggest that you may become obese if you don’t eat breakfast every day. Studies show that people who eat a healthy breakfast are less likely to become obese. They are healthier and have a lower risk of developing many chronic diseases. Experts from the Heart Foundation in the UK write in their research that skipping breakfast has a profound effect on our health and if you eat a healthy breakfast every day, your risk of heart disease will be minimized. If you skip breakfast, you may have the following problems.
Decreased blood sugar level
Breakfast is a very important meal – it can either make or break your day. You don’t eat anything because you sleep through the night and in the meantime, your dinner is digested. When you wake up in the morning on an empty stomach, when you eat and drink, it helps restore glycogen and stabilize insulin levels in your body. Not eating breakfast in the morning lowers your glucose levels and makes you feel more hungry, irritable, and tired the rest of the day.
Decreased metabolism level
Metabolism is a term used to describe all the chemical reactions involved in keeping cells and organisms alive. There is some evidence that having a nutritious breakfast can enable your body to burn more calories throughout the day. When you don’t eat for a long time, your body tries to store as many calories as possible, so that the body’s energy can be maintained for a long time, but as the metabolism slows down, The body begins to use glucose, which is stored in your muscles as a backup source of energy and has an effect on your muscles and bodily functions.
Increased levels of stress hormones
Eating breakfast can have a positive effect on the hormone cortisol, a major stress hormone produced by the adrenal glands. Around 7 o’clock in the morning, the level of cortisol is highest, so it is not necessary to eat anything to lower the level of the hormone. It is important to note that when cortisol levels are too high, you are more likely to feel restless or nervous.
Risk of heart disease
If you skip breakfast regularly, doing so can lead to weight gain and weight gain means atherosclerosis (a heart disease in which a rigid substance accumulates in the heart and its arteries), high blood pressure, diabetes, obesity, and high cholesterol are on the rise. A study of 26,000 people from 1992 to 2008 found that people who skipped breakfast were 27 percent more likely to have a heart attack.
One of the most common reasons for not having breakfast in the morning is that people do not feel hungry in the morning due to overeating at night or they do not have breakfast because they remain in hurry to go to the office. People arrive at the office and drink a cup of tea in the name of breakfast. Which has a negative effect on their digestive system. Stomach emptying can also lead to ulcers, on the other hand, environmental pollution is also poisoning you.
If you are one of those people who does not eat breakfast, you can start your day with a Milk Shake or Healthy Smoothie. Of course, you can eat less breakfast or something you like for breakfast but you must eat it so that you can succeed in creating a healthy routine for yourself.