Mental health is the talk of the day. A mood is an affective state which is a mix of feelings and emotions. It can be positive or negative. It is affected by your nutrition intake, hours of sleep, and facial expressions.
Your mood affects your personality. Tracking your mood is a powerful way to take care of your mental health. It helps you to appropriately attend to your feelings. Everyone has mood changes throughout the day. Identifying and tracking moods can be an effective tool to ensure better mental health. You can use mood trackers to learn about yourself and your health, self-manage symptoms, and improve your quality of life.
Why should you track your mood?
Gain control of yourself
You can self-manage with good health habits by tracking your mood. You can recognize and be aware of the dangers/problems ahead of your different moods and can control those. Keeping a check on yourself encourages you to work on problem areas. Mood tracking can help you bridge the gap between your thoughts, behaviors, and feelings.
Find out what you need to get the best out of you
If you recognize your feelings, you can understand what is required to take care of yourself. You can control the outcome of your mood. If you are happy, be thankful; if you are sad, share it with a friend. You will respond intentionally rather than immediately by paying attention to your moods.
Identify the patterns and triggers
You need to understand what factors trigger your moods. Triggers are those which bring out emotions and behavioral changes. These may be physical exercise, the food you eat, the amount of sleep, interactions with others, relationships, and the external environment. It’s good to know if there is something specific contributing to a particular mood. Tracking these and making simple lifestyle changes can help you feel good.
Share your feelings with others and their impact on others
“Happiness quite unshared can scarcely be called happiness; it has no taste.” ― Charlotte Bronte
Open up your inner child. Share what you feel. This can help you to recognize how other people are affecting you. If you are angry with others, create a boundary and communicate it clearly with them. Also, be grateful to others if you are happy because of them.
Get support from a therapist/psychiatrist
You can seek out help from a therapist/psychiatrist if you are struggling to manage your emotions. They can easily assess and help you if you share the data of the mood tracker. If you can record how you are feeling throughout the day, it can help identify and guide an appropriate course of treatment.
Keeping a mood chart can tell you a lot about the timing and impact of your different moods. It is only you who can take charge of your life. Start taking note of your moods, their triggers, and patterns, you will see an amazing discovery. You can track these easily on JoyScore’s mood tracker feature and see which activities have the biggest impact on your wellbeing. Give it a try today!