Whether they’re two faces of one disorder or two coexisting, experts find that what works to help depression can also combat anxiety; here are three to try:
#1 Increase physical activity
Exercise is an important part of a healthy lifestyle. Beneficial changes occur in the brain following regular exercise and can relieve anxiety or elevate a depressed mood. Studies suggest that even a 10-minute brisk walk may be as good as a long workout to relieve anxiety. If you are not currently physically active, talk to your doctor before beginning an exercise program.
#2 Practice mindfulness and meditation
Mindfulness meditation–stepping outside our regular internal dialogue and simply paying attention–has been shown to improve a broad range of emotional and physical ailments. Mindfulness-based Cognitive Therapy (MBCT) can be helpful in learning to quiet racing thoughts, say experts.
#3 Deal with self-limiting behavior
When anxiety leads to avoiding social interactions and other fear-provoking situations, sometimes doing the very thing you’re afraid of is the best response. Psychiatrist Ayal Schaffer recommends a similar approach to combat isolation: “Plan at least one activity each day in which you speak to another person, ideally in the morning. Email or text doesn’t count!”
via Esperanza – Hope To Cope
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