Did you know Roasted Peanuts are among the best sources of protein in the plant kingdom and they are also super high in polyphenols?
Peanuts (Arachis hypogaea), commonly called peanuts, earthnuts, monkey nuts or pinders, are actually a legume that grows in the ground in NIgeria. However, they are often called “nuts” because they possesses all the qualities of true nuts (like almonds). Roasted Peanuts are enclosed in a hard wrinkled outer shell or pod which contains two or sometimes, three kernels.
Roasted Peanuts, along with peas and beans, are among the best sources of protein in the plant kingdom and they are also super high in polyphenols; the chief of the antioxidant group. Although peanuts are high in fat, like avocados, they are high in the “good” kind of fat (monounsaturated fat). Roasted Peanuts also contain magnesium, foliate, vitamin E, copper, arginine, and fibre – all of which are known to lessen the risk of cardiovascular disease.
Roasted Peanuts Health Benefits
Roasted Peanuts have long been recognized for their health benefits, as they are high in fibre, proteins, and natural sugars. The Roasted Peanuts has been used for centuries in an important part of Africa.
Research has linked a diet high in Roasted Peanuts to many health benefits, including: reducing the risk of colon cancer and improving cardiovascular health (as they are a rich source of antioxidants). Roasted Peanuts are rich in Vitamin B3 which boosts memory and helps to lower cholesterol. Eating Roasted Peanuts regularly has been linked with a reduced risk of weight gain. Research has shown that people who eat Roasted Peanuts at least twice a week are much less likely to gain weight than those who almost never eat them.
Roasted Peanuts are rich vitamins and contain at least 13 different types of vitamins and are also rich in 26 essential minerals.
Roasted Peanuts are a rich source of:
● Vitamin A
Roasted Peanuts Uses
● Healthy snacking: Roasted Peanuts are high in fibre, proteins, and natural sugars and make a great choice for a healthy snack. You can even add them to your salad or other favorite meal for a crunchy addition!
● Roasted Peanuts Butter: similar to peanut butter, Groundnut butter is widely gaining popularity as a healthy and filling spread. It’s basically a paste prepared from dry ground roasted peanuts.The amazing combination of fiber and protein in peanut butter makes it filling and beneficial for weight loss.
● Oil: Roasted Peanuts oil is a healthy and flavorful alternative to olive oil and vegetable oil. It’s packed full of nutrients and adds a lovely flavor to your dishes.
Naturalike Roasted Peanuts
At Naturalike, we source all of our Roasted Peanuts directly from the finest farms in Nigeria. We take the time to form close relationships with local Nigerian farmers to ensure that we are providing you with the 100% natural goodness and high quality product that we have become
know to deliver. Enjoy!