The Avocado has been known as a powerful fruit for a really long time (It’s pits were found in the mummies tombs 750 BC!).
Today Avocados are recognized as the most nutrient fruit.
Rich in vitamins and nutrients, avocados provide a deep inside-out treatment for your body.
Here we compiled 15 health benefits that truly show why avocados are one of the supreme superfoods!
100 grams (3.5 ounces) of avocado contains about 200 calories. This makes avocado one of the most nutrient-dense foods that is suitable as a side or even as a main course.
One avocado contains a wide variety of nutrients, including 20 different vitamins and minerals.
Only Healthy Fats
Avocado is made up of more than 1/3 fat. But it’s only a good fats which are easily digested and do not negatively increase cholesterol levels.
In fact, after 7 days of eating avocados it is possible your cholesterol level will be lower. Oleic acid, which is one of avocado element, actively prevents the formation of cholesterol plaques, and cleans the blood.
Enhances The Benefits Of Carotenoid Foods
Avocados improve carotenoid absorption from carotenoid-rich foods. Carotenoids include foods such as sweet potatoes, leafy greens, carrots.
The carotenoid-natural pigment, is involved in photosynthesis and is very important for the formation of bones and teeth. Carotenoid-rich foods are very low fat, but with the help of avocado, your body will get all the nutrients it needs from both. Simply adding avocado to a vegetable-rich salad will allow you to get the maximum benefits.
Blood Sugar & Insulin Regulation
Avocado contains just 1.5 % of sugar, but this sugar, called mannoheptulose, can help suppress insulin levels. Because it’s really low in sugar and high in vitamins, avocados are a diabetic-friendly fruit.
Decreased Body Mass Index
Adding one avocado per day to your healthy diet can help decrease total body fat, and can be helpful to include in a weight management plan.
Avocados are rich in B vitamins (one avocado contain all of the B vitamins except B12 ), which affect the nervous system and reduce sensitivity to external stimuli.
People who regularly eat avocados are more calm, focused and tend to remain more positive in difficult situations.
Help Prevent Heart Disease
One cup of avocado provides 22 grams of fats, which are rich in omega-3 and Omega-6. These types of fats can help provide important benefits to the cardiovascular system.
Avocados also are able to normalize the body’s water-salt balance, and help it to be more resistant to stress, what is very important for overall heart health.
Avocados are recommended for people with high blood pressure, as it has the properties to help reduce it.
A Major Source Of Potassium
Avocados contains even more potassium than bananas. Potassium is the nutrient that helps maintain electrolyte balance in the body’s cells.
100 grams of avocado contains 14% of the daily recommended potassium intake, compared to only 10% in bananas.
Avocados Make Healthier Children?
Avocados contain Vitamin B6, which is important for a healthy pregnancy and helps to overcome nausea. Avocados are safe for children, and can be eaten at any age.
Good Source Of Fiber
One avocado can provide you ~ 27% of the recommended daily recommended amount of fiber. Fiber is very important for metabolic health, and is helpful for weight loss because it helps give you a ‘full’ feeling.
Avocado Can Ease Symptoms Of Arthritis
Avocado extract can help reduce osteoarthritis which is a symptom of arthritis of the bones.
Avocados Can Reduce Risk Of Certain Cancers
Avocados contain phytochemicals, are rich in antioxidants, and high in anti-inflammatory elements which all contribute to the prevention of growing cancer cells.
Avocados are also very helpful in restoring glutathione in the body after chemotherapy treatment.
Avocado A Day Keeps The Dentist Away?
Avocados contain antibacterial and antioxidant flavonoids, which can kill the bacteria in your mouth. Since bacteria build up in the mouth is a leading cause of bad breath, avocados can also help with any less than desirable smells coming from your breath!
Improved Bone Health
Avocados contain Zinc, carotenoids (zeaxantin and lutein), phosphourus, calcium and selenium. These elements help reduce symptoms of bone disease.
Because of the rich antioxidant properties, avocados can help to reduce signs of aging. This is why not only nutritionists, but also dermatologists recommend to include them inyour diet.
The rich nutrients of avocados can make your body and skin healthy and younger-looking.
These 15 reasons alone are worth adding an avocado a day into your diet! Your body with thank you inside and out!