Late Night Eating causes many severe problemsMonday, February 20, 2017
U.S., Dec. 20 -- As per health experts and dieticians, eating late at nights may have a poor effect on the body and our health too. In the fast moving techno world, people think less about the timings and eat whenever they are free and not when the right time is. Eating late at night not only disturb body's natural process but also has some other consequences. As per the experts, munching late may add on extra calories as there is less chance of doing a physical work after that. Eating less means sleeping less. If you are sleeping late, you are not able to get the right amount of sleep that your body requires. Dieticians say that when a person eats late, it also affects his metabolism. Slowing down of metabolism means weight gain. Eating late at night also causes heartburn and acid reflux and digestion problems as stomach requires some time for the bowel movement.