HA Counselling Provides a Safe And Supportive Environment For Clients With ADHD To Explore Their Challenges, Emotions, And Goals
For those living with ADHD, these daily struggles can feel like an insurmountable mountain. ADHD presents distinctive challenges, but with the right knowledge and support, individuals with ADHD can lead fulfilling lives.
At HA Counselling, we understand the profound impact ADHD can have on individuals and families, and we’re here to provide support and guidance on the journey towards managing and thriving with ADHD.
What is ADHD?
Attention-deficit/hyperactivity disorder is a neurodevelopmental disorder that affects children and adults. It manifests in distinct ways, primarily characterised by difficulties sustaining attention, controlling impulsive behaviours, and managing hyperactivity. While ADHD often begins in childhood, it can persist into adolescence and adulthood.
ADHD presents in three primary subtypes:
Predominantly Inattentive Presentation
Individuals with this subtype struggle with maintaining focus, following through on tasks, and organising activities.
Predominantly Hyperactive-Impulsive Presentation
Those with this subtype exhibit symptoms of hyperactivity and impulsivity, which may include restlessness, difficulty sitting still, and acting without thinking.
Individuals with the combined presentation experience a mix of inattentive and hyperactive-impulsive symptoms.
The exact cause of ADHD is multifaceted and may involve genetic, environmental, and neurological factors. It’s essential to recognise that ADHD is not a result of laziness, lack of willpower, or poor parenting—it is a legitimate medical condition that requires understanding and support.
Symptoms of ADHD
ADHD symptoms can manifest differently in children and adults. Common symptoms include:
- Difficulty focusing on tasks or sustaining attention
- Frequent careless mistakes in school or work
- Trouble organising tasks and activities
- Restlessness, fidgeting, or tapping hands or feet
- Inability to stay seated in situations where it is expected
- Excessive talking or interrupting others
- Difficulty waiting one’s turn
- Impulsive decisions without considering consequences
- Interrupting conversations or intruding on others
How HA Counselling Can Help
At HA Counselling, we understand that ADHD affects individuals in unique ways. Our approach is client-centered and evidence-based, tailoring therapy to meet the needs of every client. Our goal is to empower individuals with ADHD by equipping them with valuable tools and strategies to navigate daily life successfully.
Self-Esteem and Confidence Building
We work on boosting self-esteem and self-confidence to help clients recognise their strengths and capabilities.
We focus on enhancing executive functioning skills, including planning, organisation, and self-regulation.
Learning to manage strong emotions and impulsivity is a crucial aspect of ADHD therapy.
Education and Coping Strategies
We equip you with a deep understanding of ADHD, its challenges, and strategies to cope effectively. The more you understand ADHD, the better equipped you are to manage it.
Cognitive-Behavioural Therapy (CBT)
CBT techniques are employed to help clients develop coping strategies, improve time management, and enhance organisational skills.
ADHD can impact the entire family dynamic. We provide support not only for individuals with ADHD but also for their families, helping everyone involved navigate the challenges and changes associated with the condition.