Water is the formation piece of every cell existing in the body. About 60 per cent of the individual organism is built up of water, and so it is necessary for the survival of human being. Water oils the joints release oxygen everywhere in the body, controls body heat, helps in metabolism, cleans poisons out of the body and assists in many different ways.
To stay fit, it is necessary to take at least 2 litres of water every day. it is essential to drink water at the right moments of the day to reap most profits.
Here are six periods when you should take water to stay healthy and fit:
1. When you get up in the day
Start drinking a glass of water in the morning. This will assist in eliminating poisons from the body and will strengthen you for the rest of the time. Drink fresh or hot water but avoid drinking cold water in the day.
2. Before snack
Drinking water before a snack will give you sense fuller and stop you from overeating. Drinking a glass of water 30 minutes before your mealtime will raise your flavour buds and moisturizes the abdomen covering.
3. When you’re craving
Sometimes we feel unsatisfied when we are hungry. So, if you are starving within meals, bolt down a tall glass of water.
4. Before and after an exercise
To guard facing dehydration, it is necessary to drink 2-3 glasses of water before and subsequent your practice session. This will further help to keep the fluid equilibrium in the body. But do not drink too abundant water in a short period, as this will lead to abdomen pains.
5. When you are weak
Enhance your liquid input when you are weak. This will not just hydrate you but will eliminate poisons from the body and help you to grow faster.
6. When you are exhausted
If you are sensing exhausted and do not have the opportunity to take some rest, then pour yourself a drink of water. You might not be informed of this, but the weakness is a different sign of dehydration. Drinking liquid will provide a little boost to your brain even if you do not close your eyes for a while.