Physical activity - Treatment of overweight and obesity
Regular physical activity offers many health benefits.
Canada's Physical Activity Guide (Health Canada)
Canada's Physical Activity Guide for Older Adults (Health Canada)
Overweight and Obesity: What You Can Do (Surgeon General)
Physical Activity for Everyone
information on the importance of physical activity and how to make it part of your life.
Physical Activity and Fitness (CDCP)
How much physical activity is needed to improve health (Kino-Quebec)
Physical Inactivity and Heart Disease (Health Canada)
How to become more active and reduce your risk of heart disease
Physical Activity and Weight Control (WIN)
Practical advices and prescriptions
Get more active, Eat better Promotion of physical activity, Gouvernement du Québec
Physical Activity Medical Order (The College of Family Physicians of Canada) ‘Your Go for Green Prescription’ for Physicians
Walking Brochure (WIN)
Your "Go for Green" Prescription! (Family Physicians of Canada)
Step into PACE Canada (Family Physicians of Canada)
About Fitness & Exercise (Metropolitan Life)
Fitness for children (President's council)
Exercise for Overweight Kids (THE PHYSICIAN AND SPORTSMEDICINE)
Active living (Health Canada)
Search healthfinder® for information on physical activity
There are no practical tips in this section.