You might have heard of 10,000 steps per day is the right number to set as your daily target. A goal of 10,000 steps per day was created as a promotion by a pedometer company in Japan in the 1960s and it became popular as it was adopted by walking clubs. The number wasn't based on researchâ€”it just sounded good.
It's a good idea to find out how many steps a day you walk. A study found a threshold for reducing the risk of premature death is 4,500 steps per day. Even a small increase in steps per day above being inactive can make a difference in health.
Walking helps to reduce your risk of these common health problems:
How far will you go today? Your goal will depend on your starting point. But nearly everyone can reap the benefits of walking more, step by step.
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