Chlorella is single-celled algae found in fresh water. Chlorella unearthed nearly 2 billion years ago and has been considered as the first plant with a proper nucleus. It contains the greatest quantity of chlorophyll than that of any other known plant.
It is considered to be a great immunity booster and combats infection. It multiplies good bacteria in the gastrointestinal (GI) tract,which plays a great role in treating colitis, ulcers, diverticulosis and Crohn's ailments. It is also instrumental in treating fibromyalgia, constipation, high blood pressure including high cholesterol levels.
Right Fusion of Vitamins and Minerals : Chlorella is equipped with all necessary dietary amino acids in right proportion, hence chlorella benefits are countless. It is a trustworthy resource of necessary fatty acids, important for several biochemical activities, like hormone balance. It is also rich in beta-carotene, RNA/DNA and chlorophyll. It is pregnant with more than 20 minerals and vitamins which include calcium, iron, potassium, phosphorous, magnesium, pro-vitamin A, vitamins B1, B2, B2, B5, B6, C, B12, K and E, inositol, folic acid, and biotin.
Chlorella Regulates Blood Pressure and Blood Sugar : Chlorella benefits are many as it is a great component that can normalize blood pressure along with blood sugar. If the blood sugar goes down it can affect the proper functioning of brain and heart function. It also influences the metabolism of body. High blood pressure may result in strokes and/or heart attacks. Regular intake of chlorella can regulate right level of blood pressure and blood sugar both thus helps in the proper functioning of body mechanisms.
Combats Cancer : Many scientists proclaimed that chlorella, which is a great source of carotenoids vitamin C, can assist in protecting against cancer. Laboratory along with animal studies recommends that chlorella may cease the development of some kinds of molecules engaged in the growth of cancer cells. As per the National Center for Biotechnological Information, a study done in the year 1999 by the Institute of Biology in Brazil, it was manifested that the extract of chlorella can extend the life of mice having tumor cells.
Cardio Protective Properties : Yet another chlorella benefit is that it is coupled with preventive properties against cardio related ailments. It has been discovered by many nutritionists and herbalists to inhibit the oxidation of artery-clogging cholesterol, which protects the heart. As per a result of 1975 study went online in the “Japan Journal of Nutrition”, which are conducted by the Japan’s Wakshisa Hospital in Fukuoka, it manifested that 16 patients witnessed remarkable decrease in their cholesterol levels when they ingested chlorella for nearly 3 months.
Immune Booster : Many naturopaths and herbalists proclaimed that boosting of immune system is also one of the chlorella benefits. Chlorella is packed with chlorellan content, which triggers the body to generate more interferon, and also catapults functioning of macrophages and protector cells. The nucleo-peptide complex found in chlorella cells is potent enough to accelerate the healing process of body.
Fibromyalgia Relief : Chlorella is administered to treat signs of fibromyalgia, a chronic medical condition equipped with fatigue and muscle cramps. As per the National Center for Biotechnological Information, a study was conducted in 2001 by the Medical College of Virginia and was published in "Alternative Therapies in Health and Medicine" which exhibited that chlorella may reduce the symptoms of this condition and can help fibromyalgia patients in leading a better and improved life style.
Digestive Problems : It is suggested by herbalists for treating multiple gastritis, constipation and duodenal ulcers. It is also accepted as a tonic to improve the functioning of digestive tract, and triggers the production of intestinal microorganisms that assists in treating diverticulosis, colitis and Crohn's ailments. Chlorella is very useful especially in case of western diets which is rich with refined, low fiber, low in nutrition high in animal protein and sugar. Chlorella helps the digestive tract bacteria which aid digestion.
Detoxification : Chlorella is also useful in detoxifying the system from toxins, and is facilitated in colon cleansing systems. If the Natural News website is to be believed, chlorella can be combined with heavy metals, along with other toxic components in the bowel, and can trigger the detoxification process.
Chlorella and weight loss : Chlorella is believed to help in weight loss primarily by aiding the digestive system, by taking care of nutritional deficiencies and also by adding GLA to our diets. It is believed to regulate the blood sugar levels which leads to people consuming less of carbohydrates. It is believed to end food cravings as it supplies nutrition such as magnesium (whose deficiency leads to intense chocolate cravings), proteins, vitamins, etc.
Rebuilds Damaged Nerves : A phytochemical present in chlorella can reconstruct the damaged nerve in the brain and also nervous system. This is the reason it is used in the recuperating patients with Parkinson's and Alzheimer's disease.
Triggers Healthy pH Balance : Maintaining a good pH (potential of hydrogen) is quite necessary, which should ideally fall between 7.2-7.4. A poor diet i.e. fusion of junk food, overcooked, fast food, and processed foods, particularly soft drinks can adversely affect the body's pH. These above state foods are many folds more acidic compared to a healthy food. Chlorella can regulate the right balance of pH level in your body thus plays a great role in maintaining a healthy life.
How to Select and Store
Chlorella is mostly found in the form of tablets hence you need to opt for a good pharmaceutical company’s product to get better results. Moisture or exposure to sun can damage chlorella benefits. Nonetheless, it is not essential to put the tablets into the refrigerator but you should keep it in dry and dark place like drawer or cupboard.
Precautions while Using Chlorella
Short term administration of chlorella doesn’t pose any serious side effects but it may manifests mild side effects including nausea, diarrhea, gas, discoloration of the stools, and stomach upset. It’s better to stay away from using chlorella during pregnancy or breast feeding to be in the safer side. Chlorella contains iodine which may lead to some allergic reaction in some sensitive people who are sensitive to iodine.
Safe Chlorella Dosage Per Day
The right dose of chlorella cannot be predicted as it is based on several factors like the age, health, and many other medical conditions. There is no sufficient scientific information available to ascertain an appropriate range of recommended doses for chlorella.
Just bear in mind that all natural supplements are not necessarily safe hence make sure to follow the provided directions on product labels and don’t forget to take advice of your pharmacist or any other healthcare professional prior to begin using it.
Chlorella benefits are counted to be a natural remedy to several medical conditions and it is equipped with many minerals and vitamins. It is an ideal supplement to be incorporated in regular diet to yield optimum health benefit but never forget to consult your physician before using it.