19 March 2001
OUTLINE OF INSTRUCTION
Lesson Topic 6.4:
Partially supported by this lesson topic:
Upon completion of this unit of instruction, the student
will demonstrate an understanding of physical training,
health, and Navy/Marine Corps fitness standards, have passed
a standard Navy PRT to NASC standards, and have gained a
sense of appreciation for an aggressive competitive spirit
and the team concept without injury to personnel or damage
Completely supported by this lesson topic:
State physical training evolutions and division policies.
Define physical fitness and describe Navy/Marine Corps
policies on physical fitness.
Identify heat related symptoms and injuries.
Identify the six major nutritional requirements and their
Describe the body's ability to metabolize proteins,
carbohydrates, and fats.
Identify the role of cholesterol in coronary heart disease
and how to control it.
Describe the effects of caffeine and alcohol on the body.
Describe guidelines for safe weight loss program.