Ayurveda is a "science of life" , a powerful mind-body system of health developed thousands of years ago in India.
Ayur = Life Veda = Science
The 2 main principles are, firstly, the mind and body are connected and secondly, that the mind is the main force and power behind the healing and transformation of the body. When the mind is cared for, supported and healthy, it maintains a balance and vitality that extends to the body. Through this a person stays vibrantly healthy while living a life of realization of their full potential.
The practice of Ayurveda includes tools for expanding self-awareness and balance to create and maintain perfect health. Powerful tools such as Meditation, Deep breathing, Enjoying restful sleep, Eating healthily, Maintaining a connection with nature, Having a daily oil massage ....