Impacting around 2% of the adult population in the United States, fibromyalgia can be a difficult disorder to treat and manage. Because there is no known cure for the illness, most treatment for it is maintenance-based. It is imperative for a patient to understand what triggers their pain so that they may make lifestyle changes in order to adapt to their body’s needs. Gathered below are some of the most common triggers for fibromyalgia pain.
Just like how water expands when it freezes, a person’s muscles tighten and spasm in the cold. Fibromyalgia is a nerve-related disorder, magnifying any pain or discomfort in the body to unbearable levels. Logic follows that when temperature decreases, the pain level of a fibromyalgia patient increases. Staying warm during the colder months can help alleviate pain symptoms.
Emotional stress can be a huge trigger for fibromyalgia symptoms. It is important for fibromyalgia patients to not only practice self-care but also to seek community support. Seeking psychological treatment may, in some cases, be necessary to decrease the pain that can be associated with fibromyalgia.
Unsurprisingly, the way a person moves can have a huge impact on the pain they experience. Remaining stagnant and avoiding exercise can cause pain to worsen. Inversely, if someone overdoes an exercise routine, it can irritate one’s nerves and exacerbate a flare-up. Finding an activity routine and sticking to it is key when dealing with pain management Catonsville.
Having a healthy diet can make a big difference in an individual’s pain symptoms. Eating right does not necessarily mean that a diet is necessary, as long as a patient remains mindful of how different foods impact the way their body feels. Some common food triggers for fibromyalgia pain include processed foods, caffeine, red meats, and alcohol.
No two patients have the same triggers or symptoms. Individuals might consider keeping a journal listing their activities, meals, and pain level in order to get a better idea of what their triggers are. A patient should always consult their care team to find the treatment plan that suits them best.