Digestion is the process by which food is broken down to be utilised by the body. Once the nutrients from your food have been absorbed, they are used to build and nourish cells and provide the energy needed to keep the body going.
While there are countless ways to improve digestion, one of the most important – but often neglected – methods is through regular exercise.
Engaging in just 30 minutes of aerobic exercise each day encourages contraction of the intestinal tract and improves digestive transit.
Chewing is the first stage of digestion. It not only physically breaks down what you eat, but also signals organs to secrete their digestive juices (such as pancreatic enzymes and stomach acids) to prepare for incoming food.
Next time you eat, try putting down your fork between mouthfuls in order to encourage you to really chew your food well. You might be surprised by the difference it makes to your digestion.
© Sarah West Nutrition