Protecting Your Skin With Preventive Skin Care
Your skin reflects your health. It's your body's canvas
and one of its most valuable assets. For good skin care, start developing
healthy habits that guard your valued possession from outer (and inner) forces. It's the only skin you'll ever get, so your daily habits mean everything.
Are You Ready to Take Charge?
- Start simple. You can spend
all the money you want on the most complex skin care routine, but it won't
really matter if you haven't developed healthy habits. So before you charge a
few hundred dollars worth of skin care products, evaluate your current skin
care routine. Do you have healthy habits? For instance, do you properly
cleanse your skin? If you're a woman who wears make-up, be sure to remove all
traces of make-up at the end of the day. No matter what your gender is, you
should drink plenty of water, providing your skin with vital moisture from the inside. When you're out in the sun, be sure to wear sunscreen. Even though you won't see immediate results, those little steps make a big difference over time.
- Start early. Integrate a proper skin care routine into your day early. If you're a teenager or if you have a teenager at home, start now to develop healthy habits. If you're an older adult, lead by example! You can't replace the skin you're in, but you can nourish and pamper it to protect it for the future. With the proper care, your skin can stay fresh as you age.
- Seek professional help for skin problems. Skin's not going to be perfect. It can be dry or oily; it can develop rashes and acne, among many other issues. Address the problem with a professional skin expert, either a skin aesthetician at your local salon or a dermatologist for more severe skin problems.
- Block the sun. Protecting
your skin from the sun is important because the sun emits ultraviolet (UV)
radiation. Over time, exposure to UV radiation causes many changes in the skin, including wrinkles, discoloration, freckles or age spots, benign (non-cancerous) growths
such as moles, and pre-cancerous or cancerous growths such as basal cell
carcinoma, squamous cell carcinoma and melanoma. In fact, most skin cancers
are related to sun exposure.