QUESTION: I have diabetes. What do I need to do to stay healthy?
ANSWER: If you have diabetes, you are not alone. It is estimated that more than 24 million Americans have diabetes and many more are at risk.
Diabetes can lead to serious complications, including blindness, kidney disease, amputations, and cardiovascular disease. But don't panic; there is a lot you can do to reduce your risk.
Nathan Pomeroy, M.D, is an endocrinologist at mmpc Center for Diabetes & Endocrinology in Grand Rapids, Michigan.
Foremost, be proactive in your care. Establish a partnership with your physician and health care team. You should feel comfortable with your plan of care, because ultimately you are in control. Your care team can give you the tools you need and help you problem-solve issues as they arise. The best treatment options for you will depend on your individual circumstances and may change with time.
Fortunately, there are now many treatment options. A variety of different medications are available, including a wide range of insulins. Additionally, there are insulin pen devices and pumps that can make therapy more convenient.
Diet and exercise also play an important role. Even a small amount of weight loss combined with regular exercise can have a big impact. Control of blood pressure and cholesterol are also critical to keeping you healthy long-term. Taking part in routine health screening and immunizations can detect complications at an early stage and prevent diseases that pose serious risk to patients with diabetes. By being vigilant you can take control of your diabetes and enjoy a life free of complications.