Eggs are a convenient and affordable source of high quality protein. They are considerable less expensive than other animal protein sources and are packed with 13 different vitamins and minerals. The protein content of eggs make them a perfect food for breakfast, lunch, dinner or a snack.
Amount of Protein in an Egg White
An egg is made up of two distinct parts: the white and the yolk. Both contain protein, but more than 50 percent of the protein is located in the white. One large egg white contains 3.6 grams of high quality protein and no fat. The protein is considered high quality because it contains all of the amino acids essential to the human body.
Can You Get Protein From a Raw Egg?
A raw egg and a cooked egg contain the same amount of protein: 6.3 grams in a large egg. However, some of the protein is denatured during the cooking process. A study published in the "Journal of Nutrition" found that protein digestibility is actually slightly higher from a cooked egg as opposed to a raw egg. In addition, the Centers for Disease Control and Prevention does not recommend consuming raw or undercooked eggs due to possible Salmonella contamination.
How Much Protein in a Hardboiled Egg?
The process of cooking an egg does not change the amount of protein contained in an egg. One large hard-boiled egg contains 6.3 grams of protein. The high protein content makes a hard-boiled egg a healthy snack or take-along lunch item. You can also use hard-boiled eggs to conveniently incorporate protein into a meal by making deviled eggs or egg salad.
1 Egg Equals How Much Protein?
The amount of protein in an egg varies by the size of the egg. One small egg contains 4.8 grams of protein. There are 5.5 grams in a medium egg; 6.3 grams in a large; and a jumbo egg contains 7.9 grams. Because eggs are relatively inexpensive, they are an affordable source of protein in the diet. They are also a convenient alternative to meat due to their low cost and quick cooking time.
How Much Protein Is in an Organic Egg?
For an egg to be labeled as organic, it must meet the minimum requirements set forth by the National Organic Standard Board. Under these standards, pesticides, herbicides, fertilizers, antibiotics and hormones are prohibited in the egg production process. The amount of protein found in an organic egg is the same as that of a traditional egg. They both contain 6.3 grams of protein per large egg.
Is There More Protein in Eggs or Meat?
One ounce of meat provides approximately 7 grams of protein and one egg provides approximately 6 grams of protein. Gram for gram, meat provides more protein than eggs do. However, eggs provide a suitable, high-quality protein alternative to meat for those who avoid meat.
Can Baking With Egg Protein or Rice Protein Powder Work?
Egg protein powder is made from the whites of eggs and rice protein powder is made by isolating the protein found in grains of rice. Both are sources of complete protein that can be used as supplements. You can incorporate these powders into baked goods by adding them in with the dry ingredients in a recipe. You might have to experiment with substitution ratios depending on the recipe, but it's usually possible to replace part of the flour with protein powder.
How Much Protein Does One Egg Yolk Contain?
Each large egg yolk contains 2.7 grams of protein in the form of lipoproteins. Lipoproteins are proteins that are combined with fatty phospholipids. This combination of fat and protein is responsible for the emulsifying property of an egg yolk. Only 20 percent of the calories in an egg yolk come from protein, as opposed to an egg white, which gets 84 percent of its calories from protein.
Does Eating Two Eggs Give You More Protein Than a Whey Drink?
Whey protein is generally sold in powder form and is mixed with milk, juice or water to form a protein drink. Depending on the brand, the protein content can range from 15 to 35 grams per serving. Two large eggs contain 12.6 grams of protein, which is less than most whey protein drinks. However, most healthy adults do not need protein supplements and can obtain an adequate amount of protein from whole foods.
- Egg Nutrition Center: Nutrient Content of One Large Egg
- USDA Nutrient Database: Egg, Whole, Raw, Fresh
- Introductory Foods: Marion Bennion and Barbara Scheule
- The Journal of Nutrition: Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques
- Centers for Disease Control and Prevention: Tips to Reduce Your Risk of Salmonella From Eggs
- True Star Health: The Scoop on Protein Powders