Hypertension is a serious issue and it should be treated seriously and in due amount of time. There are several serious complications related to hypertension. And these are cardiac arrests, strokes, kidney failure. If the issue becomes serious, it may also lead to the death of the individuals. So, hypertension needs to be diagnosed in proper time to avoid its severe impacts and consequences.
MAJOR CAUSES OF HYPERTENSION
- Excessive consumption of alcohol
- Lack of proper exercise and physical activities
- High consumption of salt
Effective home remedies for hypertension
Garlic helps in lowering the blood pressure of the individuals significantly. Also, it helps to reduce the level of cholesterol in the blood and relax the blood vessels by instigating the nitric oxide and hydrogen sulphide production. Thus, consumption of garlic is highly effective.
Lemons remove the rigidity of the blood vessels making them soft. The chances of heart attack are lowered eventually by consuming lemon juice regularly. This is because; lemons contain vitamin C and it has anti-oxidating characteristics, which help to balance the harmful impact of the free radicals to a huge extent.
Bananas are abundant sources of potassium, which decreases the impact of sodium significantly. Along with banana, one can also consume dried apricots, currants, raisins, zucchini, spinach, orange juice, winter squash and cantaloupe. People having these fruits regularly eventually have a control on hypertension.
4. COCONUT WATER
Coconut water contains magnesium, potassium and Vitamin C, which help to lower the systolic blood pressure. Also, individuals with hypertension must always keep their bodies hydrated. Thus, coconut water serves to be a wonderful home remedy for hypertension.
5. WATERMELON SEEDS
Watermelon has vasodilator property. The seeds, it possesses cucurbocitrin. This helps to make the blood capillaries wide. It also improves the functioning of the kidneys and helps to prevent the occurrence of arthritis. This, in turn, reduces the level of blood pressure and hypertension to a certain extent.
It is recommended to consume a tsp of the grinded mixture of equal quantity of poppy seeds and watermelon seeds in the morning. This helps to be healthy and keep hypertension at bay.
- Grab a good amount of sleep,
- Maintain a balanced diet,
- Consume a good quantity of water
- Take adequate rest.