Mindfulness is the practice of being present in the moment. Learning to be mindful can help kids and teens improve focus, strengthen emotional regulation skills, and develop a sense of calm. It can also serve as a healthy coping strategy to manage stress. Learn more about mindfulness here or use the resources below to teach and practice mindfulness with your learners.
Engaging and interactive lessons to teach and practice mindfulness with kids and teens. Activities include positive affirmations, creating mindful crafts, mindful coloring, mindful listening, and more.
A complete yearlong journal that targets mindfulness. Other skills are also integrated, such as growth mindset, self-awareness, positive self-talk, emotional awareness, and more.
Fun and engaging mindfulness activities for younger learners, such as “cookie breathing,” and “smell the flowers.” Activities are memorable so that learners can use again and again.
Cards to teach and practice mindful breathing in a fun and memorable way. Breathing exercises can be practiced at the beginning of the day, after lunch, before a high-stakes test, or just to calm the room.
A mindfulness board game that learners can play with partners or small groups. Learners will practice mindfulness as they move through the game board together.
Simple and easy-to-use mindfulness task cards for brain breaks and relaxation. Have learners take a mindful break with sky writing, visualization, or more.
Hands-on mindfulness fortune tellers with mindful prompts and activities. Learners can create their own mindfulness fortune tellers or use one of the pre-made ones included.
A huge selection of mindfulness resources for all ages, including structured lessons, task cards, posters, a yearlong journal, and more.
A set of indoor and outdoor scavenger hunts to practice mindfulness in an interactive way. Learners will use their senses to find objects around them, such as a light or something you might use in math.