Never Ignore The Signs of Vitamin B12 Deficiency
As we grow older, our body’s ability to absorb vitamin B12 slows down. Vitamin B12 is responsible for helping make the red blood cells and DNA. Since the human body is incapable of making vitamin B12, it’s essential that we get it from supplements or animal-based foods. But some people do not take this vitamin seriously. Because of this, they end up suffering from vitamin B12 deficiency.
According to statistics, about 40% of North Americans suffer from vitamin B12 deficiency. Also, those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin B12 deficiency.
If you are suffering from vitamin B12 deficiency, you will experience the following signs.
Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. We reveal the most common 5 warning signs linked to vitamin B-12 deficiency.
These are the 10 best sources of vitamin B12:
- Lamb: 0.8 mg in 3 ounces
- Raw milk: 1 mg in a cup
- Beef tenderloin: 0.9 mg in 3 ounces
- Chicken and beef liver: 81 mg in 3 ounces
- Herring: 143 mg in a fillet
- Salmon: 108 mg in a fillet
- Turkey: 1.1 mg in 3 ounces
- Organic yogurt: 170 g in a container
- Trout: 9.1 mg in a fillet
- Mackerel: 15.3 mg in 3 ounces
- Unexplained Fatigue
If you are feeling exhausted even if you have slept well, and you constantly lack energy, your body might lack this vitamin. The reason is the lack of red blood cell production, which is one of the functions of B12. In this case, the transport of oxygen to the organs is impeded and leads to fatigue.
B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs.
Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12.
- Pins and Needles
The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage.
- Muscle Weakness
In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish.
But, what to do?
You should consume more dairy, eggs, poultry, and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body.