For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find. http://bit.do/healthycorner
However, eating these processed foods regularly can have a serious impact on your health. Here are a few reasons why you may want to consider how you eat and try to eat better. http://bit.do/b2s9J
Sugar or High-Fructose Corn Syrup
Many processed foods and snacks contain a lot of sugar or high-fructose corn syrup to give them a sweet, irresistible taste. But, including too much sugar in your diet is sure to have a negative impact on your health.
For starters, sugars provide what are known as empty calories, which means that they don't give your body much of what it needs apart from energy. However, the effects of excessive sugar can be far more severe. Too many sweets can cause insulin resistance, high cholesterol, and high levels of triglycerides. These things are associated with diseases such as diabetes, heart disease, and cancer. http://bit.do/b2s9J
Different diet plans each take a different stance on carbohydrate intake. For some people, carbs are a primary source of energy. Others avoid eating carbs as much as they can. However, whether you seek out carbs or stay away from them, the important thing is to go for carbs that come from whole foods rather than processed foods. http://bit.do/healthycorner
The carbs that are usually found in processed foods are refined carbs which are quickly broken down by our bodies. This leads to a spike in both blood sugar and insulin levels. http://bit.do/healthycorner
Processed foods often contain high levels of unhealthy trans fats. Trans fats and processed vegetable oils are linked to an increased risk of heart disease. These vegetable oils can be tough to avoid as a part of your diet, since it has so many uses in the kitchen. Instead, try to use more wholesome oils such as olive oil.
Low Levels of Fiber
Processed foods are typically low in fiber, which is also lost or removed during processing. But, fiber has a number of positive effects on our bodies. It helps to get our digestive system going, which makes it effective at fighting constipation. Fiber also helps to boost the helpful bacteria in the intestines, which helps to promote healthy digestion. http://bit.do/b2s9J
One of the most positive effects of fiber is that it slows down the rate that our bodies process carbs, which can help us to feel fuller for longer.
Processed food can be hard to avoid. Not only is it common at the supermarket, but also most fast food restaurants use processed ingredients in preparing their meals. Cutting down on processed foods will mean spending more money and sacrificing the luxury of being able to pick up a meal on the road at your convenience. But, your body will thank you for it in the long run. If are unable to totally delete processed foods from your diet, this product will help you detox your body for a healthier you click the links http://bit.do/b2s9J , http://bit.do/healthycorner
From countries ranging from not just America, but the entire world, racism has been a long-lasting and terrible part of society. Obviously it's not as strong as it was in the 16th - 18th centuries, but people of this age still exercise the obscene act of hating someone due to their skin color and race from time-to-time. Whether it be loss of self-confidence for the persecuted or overwhelming negativity for the persecutor, you will learn about the damaging effects of racism for both parties.
Psychological Health of The Victim
For the average victim of discrimination and racial targeting, it is almost like being trapped in a mouse cage, being watched and laughed at by over-lurking beings. For example, a young, single African man working a part-time job deals with a group of fellow co-workers who shout racist slurs towards him and single him out everyday, overall being bullies in the working world. Take the time to truly immerse yourself in this daily work-life of misery before reading further. Got a good idea? Great, because you should be able to infer that this continuing abuse leads to deterioration of self-confidence, appearances of depression, and even a fear of people of differing race in extreme cases! Suicide sadly is one of the biggest effects of racism. These poor people are alone against active discrimination. This doesn't just happen to only single African men as said in the example, other minorities (Asian or White in some countries) and even entire families can be targets of racism! Ranging from a black dad of five children whose job opportunity was turned down because of his skin color, or the eldest brother being pulled over by a police officer for the same reasoning! http://bit.do/b2s9J
Another recent example can be the ban of white males from certain spots of the University of Minnesota! Discrimination leads to not only mental deterioration for exclusively the lone minority man, but his family and other people of other ethnic groups.
Negativity Of The Persecutor
Normally, you think the only victim is obviously the victim, but that is sometimes not simply the case. The abuser can be a victim of themselves in cases, which is indeed an odd thing to hear, but pent-up negativity and hatred can present stress, terrible habits, and a slow loss of human respect. This is not to sympathize with active racists, but to actually show them that the willpower and mindset to fuel the hateful activity they show towards other races is self-damaging long-term! People who have their mind so obtusely and powerfully focused on their disgust of minorities or people with differing skin colors wears on them, consumes their mind, and eventually dominates their mentality! They become harder to approach, easily disliked by others, and diversely inept to the individuals they work with. These psychological effects also come with neurological effects such as: increased blood pressure, anxiety, and increased chances of getting a stroke. When added up, those mentioned effects can end up shortening their lifespan! Once you look at it, there is no point to it all! No point to the anger that ruins the social and mental status of both the persecutor and the minorities they ostracize! http://bit.do/healthycorner
We Must Come Together
This is why we must put aside these insignificant prejudices! In this day and age of advancing technology, we need an advancing people to compliment it, a people that can come together and unlock the human race's true potential. After all, we're strongest when together, is that right? So, the next time you see a man or woman that differs from you in terms of skin color or race, do not even look at those traits but rather the person that you believe they are, uninfluenced by the physical shell. This message hopes to spread the willpower of good morals to stop any petty discriminatory acts. If you have performed anything racially fueled towards someone else. It is not too late! We always have a chance to redeem ourselves and show society that we have developed as an individual. This is our moment to truly unite as a single human race! And to be an example for other countries around the world. http://bit.do/b2s9J
Fruits and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news is that both fruit and vegetables are very versatile when it comes to their use in the kitchen. Here are several great ways to incorporate fresh produce into every meal of the day. Techui has all the benefits of eating a salad without the leaves, learn more here http://bit.do/b2s9J
Many fruits are already considered to be a great addition to a complete breakfast. Orange or grapefruit juice provides a wholesome alternative to coffee and sugary sports drinks. However, keep in mind that some of these juices contain added sugars, so be sure you enjoy them in moderation.
Another way to serve fruits at breakfast is in the form of a homemade fruit spread. Take fresh fruit and slowly boil it down to thicken. You can add honey for sweetness, though many fruits will be sweet enough without it. Depending on the fruit you use, you may need to add a little pectin to help it thicken as it cools. This fresh fruit spread makes a great topping for a bagel or a piece of toast. Try Techui learn more now http://bit.do/b2s9J
Vegetables are associated with breakfast less often. But, that doesn't mean there aren't ways to appreciate them. You can try bell pepper or tomato slices with eggs to bring a little something extra to your omelets. Or, you could take a step toward a full English breakfast and include fried tomatoes in the meal.
If you prefer a shake or a smoothie in the morning for breakfast, there are all sorts of recipes for both fruit and veggie smoothies available on the internet. It only takes a quick search to find them. Try this http://bit.do/b2s9J
Lunch is a meal that many of us take for granted. For many people lunchtime is an extremely busy period. This means that they often choose the fast-food option rather than the healthy one.
Vegetable soup is a good choice, which allows you to add in whatever produce you desire. If you change up what you mix together each time, you'll be able to enjoy a little variety from batch to batch. Another option is simply to eat raw fruits or veggies along with lunch or as a snack. Benefits of a salad learn more at http://bit.do/b2s9J try Techui.
Adding fruit to your dinner is easier than you may think. Just about any fruit you can imagine can be cooked into a sauce or glaze for anything from beef, chicken and pork, or even seafood. Some fruit also makes a great topping for simple meals like hamburgers or pizza.
As far as vegetables go, it's likely that you already eat them with your dinner on a regular basis. But, that doesn't mean there isn't room for more in your diet. Try to plan meals that center around vegetables as often as possible, such as soup or stir fry. http://bit.do/b2s9J
Also, don't forget about a yummy side salad and never pass up a great opportunity to include vegetables, fruit and nuts into your evening meal. Greens such as kale or lettuce are the perfect example of this.
One of the main influences on fruit and vegetable prices is the season. These foods tend to be much less expensive and easier to find during and shortly after their harvest season. For example, pumpkins are widely available in the fall, while pineapples are easy to find in the spring. Making your fruit and vegetable choices based on the season allows you to save money as well as give your menu a fun-to-eat theme. If you are finding it difficult to eat healthy grab Techui it has all the benefits of eating healthy http://bit.do/b2s9J
The Iaso slim PM is a combination of antioxidant components & L-Arginine that’s acts as both a night time sleep aid as well as a dietary supplement specially formulated to burn fat and improves cardiovascular health. It is referred to as the Slim PM because you can lose weight using this product while you sleep during the night. http://bit.do/b2s9J
This amazing product from Total Life Changes Weight Loss comes packed with a high-quality formulation that consists of the following active ingredients:
· Decaffeinated Coffee
· Branched Chain Amino Acid
· Rhodiola Rosea
· Banaba leaf extract
The ingredient although numerous have varying functionalities and benefits to the body and these include the following: http://bit.do/b2s9J
This is an amino-acid that is manufactured in the body, and a supplement it has been found to be beneficial in helping alleviate many conditions ranging from migraines to inflammations.
This is a naturally occurring type of amino acid found in foods such as watermelons and which can be manufactured in the human body where it is converted into L-Arginine and nitric oxide. L-Citrulline helps to increase ingredients that the body needs in order to produce certain types of proteins. It is also beneficial in opening up veins and arteries, which improves blood flow and reduces blood pressure.
· Decaffeinated Coffee.
This ingredient helps to boost the regulation of leptin levels in the body which is translated into powerful fat burning action. http://bit.do/b2s9J
· Branched Chain Amino Acid.
This is a type of special amino-acid that aids in faster recovery after a tiring exercise regime.
· Rhodiola Rosea.
Is an ingredient that has been found to be effective in the improving of moods as well as alleviating the feeling of depression. http://bit.do/dxe9D
Niacin or vitamin B has important bodily functions. When used as a treatment, higher doses of Niacin help to reduce cholesterol levels in the body and in the process help in lowering cardiovascular risks.
· Banaba leaf extracts.
This ingredient derived from the leaves of the Banaba plant has been used for their antidiabetic properties and are clinically tested and proven.
Curcumin is a powerful substance derived from turmeric. It has been found to aid in the reduction of inflammation as well as easing other symptoms of rheumatoid arthritis and osteoarthritis such as pain.
Benefits In Using Iaso Slim PM.
Benefits of using the Iaso Slim PM to your body are numerous and include the following:
· The most immediate effect of the product as claimed by the majority of users is a great nights rest.
· Assists the body burn fat.
· Cleans out the veins and arteries giving better blood flow. http://bit.do/b2s9J
· The product increases endothelial cell integrity by its cleaning action on them.
· Helps the body recover faster from strenuous exercises.
· Has a cumulative effect of improving cardiovascular well-being.
· Last but not least this product can increase intimacy between couples by aiding blood flow into the reproductive organs.
The Iaso Slim PM is a great product with amazing benefits that will go a long way in providing you with maximum health effects. Get your bottle of Iaso Slim PM now and start enjoying improved well-being. Go here to get your Iaso Slim PM http://bit.do/b2s9J
The Nord Stage 2 keyboard is a tremendous instrument! It combines piano, organ and synthesizer sounds to create just about any song that you can think of. It combines the best in technology with a user-friendly interface and it allows you to connect it to different software, such as the Nord Sample Editor and the Nord Sample Library; you will be able to create your own instruments and the music creating possibilities are truly limitless. What is truly remarkable of this keyboard is that the navigation controls are extremely simple to use and there are no deep menus, just about any function that the keyboard offers can be easily controlled by pressing on a single button.
This is a full-size, 88-key keyboard of hammer action. It has a piano style and offers a vast range of possibilities to create music with the inclusion of sound effects and a user-friendly interface. At the Guitar Center, nord stage 2 is definitely the best option in the market.
Well here it is Nutra Burst!
Nutra Burst is a whole food liquid formula concentrate. And with just a single spoonful, there is a full spectrum of vitamins and mineral. For any nutrients to be useful to the body, it should be fully absorbed into the bloodstream.
Studies have proven that only close to 20% of the nutrients found in pills are absorbed, but those in a liquid formula are 98% fully absorbed in the system. Let’s make it more practical, if you take a vitamin pill that contains 120mg of Vitamin C, the body will only absorb approximately 24mg. This is below the recommended daily allowance of Vitamin C absorption of between 75mg to 90mg. Therefore, Nutra Burst will ensure that you get enough nutrients that your body requires on a daily basis.
The body requires whole food nutrients to help it rebuild itself especially because of our busy schedules. Nutra Burst Formula has; 72 minerals, multi-vitamins, 19 amino acids, 13 whole food greens, 22 fruits and vegetables, and 12 herbs, click the link to learn more http://bit.do/b2s9J .
If you have been feeling, drained, tired and just not your usual self, you could be seriously lacking in some very important vitamins! B vitamins, especially B12 are crucial for keeping us on-the-go and feeling like we can conquer anything. Weight loss is also affected when our B vitamins are scraping the barrel, so replace them and start seeing results.
A supplement like Iaso Life Drops is the perfect solution for you. It has been formulated carefully and safely, with a whole range of powerhouse ingredients. Let’s take a closer look:
What’s in it?
Vitamin B12: this little vitamin has so many responsibilities in our body, that when we lack it, things really start to go awry. B12 makes sure that our blood cell formulation is on track, and it is also in charge of our energy and metabolism.
Thiamin: Thiamin is an intelligent ingredient as it makes sure that ATP is successfully formed, which is used by all body cells as energy
Niacin: Iaso Life Drops include Niacin, which improves circulation, and works to convert carbohydrates to glucose, i.e. more energy!
Biotin: Biotin is an ingenious addition to this supplement because it metabolizes fat and carbohydrates and helps with weight loss
What are the benefits?
There are so many benefits to taking Iaso Life Drops!
More energy: foggy brain, lethargic body, memory loss…these are all symptoms of low B12 and general ill-health. By taking Iaso Life Drops daily, you will get back to enjoying a healthy, energetic life! No need for that 3 pm slump, you’ll be powering through each day.
Easy to use: these drops are so easy to use, you simply squeeze a few drops under your tongue and hold them there for about 30 seconds, then go about your day! No fuss, no swallowing pills or drinking unappetizing powders or potions.
Faster weight loss: because the ingredients are great at boosting the metabolism and converting carbohydrates to energy, you will notice an increase in your weight loss, and will be on the way to achieving your goals much faster! The added energy will really benefit your workouts too, meaning you will burn more calories and build more muscle. Click the link to get started with Iaso Life Drops today. http://bit.do/b2s9J
Provided by Numark, definitely, the world’s top developer of DJ (Disk Jockey) tech, it is better than all the remarkable and inspiring capabilities of the previous version, Numark Mixtrack Pro 2 now possessing a more efficient layout and an enhanced design of experienced controls, with the inclusion of 16 backlit multi-functional drum pads, brighten when you touch platters, a couple of earpiece jacks, that makes it not difficult to mix with your friends. You acquire everything necessary to DJ on your PC or laptop: looping, hot prompts, the perfect included high-quality DJ audio user interface, and Serato DJ Intro application. It is ideal for the novices.
Have accurate handling over every single track and each transition along with superior platters. Both of them are capacitive, providing you with the capacity to stop or scratch a track just by touching the platter, as well as enabling you to modify the pitch by controlling the platter from the side section.
Having its included audio system, you really are prepared directly out of the case. Input your earphones, mic, as well as PA system and begin mixing immediately without additional audio interface required.
Get started on mixing right nownumark mixtrack pro 2 at musiciansfriend.com
Life drops is formulated with vitamin B-12, it is the largest and most elaborate chemical structures of all the vitamins. Did you know vitamin B-12 is essential for normal blood cell formation and support health, energy, and metabolism in the body. Thiamin is utilized in this complex; it is responsible for many enzymatic processes that lead to growth, development, and the function of cells. It is needed to form adenosine triphosphate (ATP), the molecule that every cell can use as an energy source. Life drops also helps the body in improving circulation, suppressing inflammation and converting food carbohydrates to glucose, which is easily used energy. Vitamin B6 was added because it assists in the absorption of vitamin B12, which works with eight other B vitamins to provide the body more energy in the form of glucose. When taken with the Iaso tea it makes the weight loss process less stressful, and we all know it can be stressful. Total life Changes weight loss products work if taken correctly and with a healthy diet plan you too can be successful. There is so much more to this product. Read about it here at my blog https://www.rosarm4u.com, Products- http://bit.do/b2s9J
If you want relief from allergies using a more natural approach, try some of these remedies. Herbs and supplements help with seasonal allergies; certain foods can help reduce allergy symptoms and on the other hand certain foods can make allergies worse. Also, try these products at http://bit.do/b2s9J
There are many people who suffer with seasonal allergies, myself included, I can say, I have found that some of the remedies I have tried below have helped with the symptoms of hay fever and allergies. Histamines are naturally occurring and normal except when the body over-reacts to non-harmful substances. This is when you end up with watery eyes, runny nose, sinus drainage, sore throat, scratchy throat, chest tightness, cough or difficulty breathing.
* Honey- raw honey can be used for allergy take teaspoons or tablespoons per day.
* Vitamin C- vitamin is a natural antihistamine antioxidant and antitoxin. You can always increase your intake of vitamin C and take it along with the honey.
* Stinging Nettle- Nettle is a natural antihistamine. The regular use of nettle tea or nettle capsules leading up to and may continue through the allergy season.
* Neti Pot- using a neti pot or saline rinse bottle to rinse irritants out of your sinuses. Use purified water when using the neti pot remedy.
* Reishi Mushrooms- may be effective against allergic reactions, data shows that this has worked for many people. Good for your overall health.
* Flavonoids- mainly found in plants. Flavonoids enhances the effects of vitamin C. Flavinoids are found in apples, apricots, blueberries, pears, raspberries, strawberries, black beans, cabbage, onions, parsley, pinto beans, and tomatoes.
* Turmeric relieves inflammation. Also, if taken three times a daily can relieve seasonal allergies.
* Aromatherapy and essential oils are great for breathing when suffering from allergies. Mint oils and heat from mint tea or inhaling mint stream which relaxes the airways.
These are just some of the ways home remedies can help anyone suffering from allergies and seasonal hay fever symptoms. And remember to go here at http://bit.do/b2s9J for more natural products that are good for maintaining good health. Thanks for reading.
Nutra Burst is much more than a daily vitamin supplement. The bonded mineral base works to detoxify your system while supplying essential elements to strengthen your body. The benefit of a liquid supplement increases the bio-availability of vitamins by six to eight times over traditional tablets. In addition, the liquid formula delivers an active blend of enzymes and nutrients found nowhere else. This complex multi-vitamin blend contains 13 elements including Ginseng, Grapeseed Extract, Green Tea Extract and Kelp. The amino acid complex includes the eight essential amino acids as well as the proteinogenic amino acids: L-Argenine, Aspartic Acid, Cystine, Glycine and Glutamic Acid. In addition, Nutra Burst is unmatched in its Phytonutrient Enzymes and Whole Food Greens blends.Iaso® Nutra Burst is a proprietary blend of… 72 minerals + 10 Vitamins + 22 Phytonutrients + 19 Amino Acids + 13 Whole Food Greens + 12 Herbs – which equals 148 reasons to start using Iaso® Nutra Burst today!
The product is not intended to diagnose, treat, cure or prevent any disease.
I started this blog to talk about some awesome health products that are good for you and also safe, well I think they are awesome. I will have different products that I will give my honest opinion about from time to time. Hopefully you will get information here that will help you on this journey called life.
I am so excited about a product that I am using. Sometimes people will say a product will do wonders. But I decided to try the product for myself. I must say it is everything I was told. This product is a tea that you drink twice a day with lunch and dinner you lose weight while ridding your body of toxins and other parasites, lose five pounds in five days.This tea is a unique blend of nine essential herbs it is designed to cleanse the upper and lower intestines. This tea has so many benefits. To learn more click the link http://bit.do/b2s9J
Click the link for affordable dental http://bit.do/b2tpf
This is the coolest sale I have ever seen. So many bass guitars in one place. Whatever you are searching for in this particular style of instruments your search ends at this site hofner bass at guitarcenter.com
This company is having a sale right now so you are bound to find a great deal. These are high quality instruments, they offer Vintage Violin, Electric, Shorty Electric bass guitars that come in a variety of colors. Stop by and browse you may find what you are looking for.
If you are in the market for a ukulele case, I have a little secret for you, well not a little secret but the best kept secret! I was surprised when I was on this site which is named The Musician’s Friend of the large variety of ukulele cases they had to offer. It is unbelievable there are big, medium, small, and any other sizes in between and a variety of colors to choose from in these cases. The cases are affordable. Orders have a 45 day no hassle return policy, free ground shipping and other perks. To check out this hot deal on the ukulele case, check it out at MusiciansFriend.com
Tea tree oil also known as melaleuca, has so many uses. Tea tree oil is derived from the leaves of tea tree. The tea tree was named by eighteenth century sailors, who made tea that smelled like nutmeg from the leaves of the tree growing on the swampy southeast Australian coast. Do not confuse the tea tree oil with the unrelated common tea plant that is used to make black and green teas.
Tea tree oil is used on the skin (used topically) for infections. Tea tree oil is used on acne, fungal, infections of the nail (onychomycosis), lice, scabies, athlete’s foot (tinea pedis), and ringworm. Other uses for tea tree oil are an antiseptic for cuts and abrasions, for burns, insect bites and stings, boils, vaginal infections, recurrent herpes labialis, toothache, infections of the mouth and nose, sore throat, and for ear infections such as otitis media and otitis externa. Some people add it to bath water to treat cough, bronchial congestion, and pulmonary inflammation. Tea tree oil can even be used for cleaning and as a deodorizer. The chemicals in tea tree oil may kill bacteria and fungus and reduce allergic skin reactions. Always look for 100% pure essential oils and check that the correct species name is listed on the bottle’s label (Melaleuca alternifolia). Go here to get your oil http://bit.do/b2s9J. The tea tree oil has many uses. How have you used tea tree oil? Share your experiences.
If you’re feeling sluggish and lacking energy, it may be time to consider body detoxification. Detoxification, or detox, is the process of cleansing the blood by removing impurities in the liver, where toxins are naturally processed. This allows the body to process and removes toxins more efficiently, which leads to improved health and a better quality of life.
Should You Detox?
It is recommended that everyone detox at least once every year. A detox program can help alleviate symptoms that are otherwise unexplainable, such as fatigue, skin irritation, allergic reactions or even bags under the eye. Even if you don’t feel like anything is amiss, detoxing helps to cleanse the whole body and leaves you feeling fresh and rejuvenated.
Cleansing Your Diet
There are many different detox recipes and programs to choose from, all focused on cleansing the body and eliminating toxins. One very popular and tasty way to include cleansing foods into your diet is detoxifying juices and smoothies.
Replacing one meal a day with a detox smoothie goes a long way toward getting rid of toxins and maintaining your metabolism. Stay away from pre-packaged shakes or other chemically enhanced products - the best ingredients to use are all-natural fruits and vegetables. Popular options include:
Any natural fruits or vegetables will do, especially those rich in fiber or vitamin C. With so many healthy foods and flavors to choose from, you can concoct a smoothie that suits your taste and is an excellent addition to your diet at the same time.
Taking a break from eating gives our digestive system a chance to rest and rejuvenate. This means it will be more efficient when it’s time for it to work again. In order to give your digestive system a break, replace your meals with juices or smoothies for a day or two of fasting. This will be easiest if you do it on a day off, so that you can rest and avoid situations that might otherwise tempt you to eat. This detoxifying method may not be much fun during the actual fast, but it will be worth it afterwards when you feel energetic and refreshed.
Stay Away from Toxins
Toxins that we take in either through food or our environment get in the way of our body's healing processes. Stay away from refined sugars, saturated fats, coffee, cigarettes, and alcohol. Also, try to use natural alternatives to both cleaning and personal care products, to avoid exposure to minor levels of toxins.
Oxygenation is the process of oxygen molecules making their way into all tissues of the body. Oxygen is not only necessary for breathing, it also plays an important role in every metabolic process, which occurs in the body. Another term for oxidization is “medical oxygen saturation.”
How Oxygen is Used
Our bodies use oxygen for a number of different processes. When we breathe, the oxygen in the air that we inhale is diffused into our bloodstream. This oxygen-rich blood makes its way through our bodies and find places where oxygen is needed. Oxygen molecules in our body combine with certain enzymes to help out with many of our body’s processes. A waste product of these processes is carbon dioxide, which is transported back to the lungs.
Restoring Oxygen Balance
There are several easy things you can do to help restore your oxygen balance. This includes:
- drinking an adequate amount of water
- adhering to an alkaline diet
- exercising daily
- breathing properly
Without the proper amount of water, all body functions are diminished. Filtered water is the best choice, because of its smaller groups of water molecules, which provide better overall hydration on a cellular level.
Adhering to an alkaline diet is explained in more detail below. In a nutshell, it refers to eating more plant-based foods such as kale and spinach and eating less processed and animal-based foods. Along with the diet, it’s helpful to take an iron supplement. Women need at least 18 mg, daily. Men require no less than 8 mg per day.
The type of exercise you choose is completely up to you. Walking, biking and hiking are particularly good choices to help oxygenate your body. In fact, in this case, it’s actually more beneficial to walk for 15 minutes a day, as opposed to working out at the gym for two full hours.
Yes, there is a proper way to breathe. Whenever possible, avoid breathing from the chest. It’s much better to breathe slowly from your diaphragm and through your nose. Twelve breaths per minute are usually adequate.
Oxygen and Detoxification
A major factor in our health is how efficiently our bodies make use of nutrients on the cellular level. Another factor is how effectively waste and toxins are removed. Our body has several ways of getting rid of cellular waste. Much of it is dissolved into water and leaves the body through urine and sweat. But, some of this waste can only be neutralized by oxygen molecules, in a process called oxidation. Because our bodies need oxygen to process waste, avoiding environmental toxins and maintaining proper oxygen balance leaves us feeling great and could even help prevent disease.
Alkalizing your body is another wonderful way to stay healthy. Simply put, alkalization is shifting your body's pH to the proper level. In the event the thought of this makes you nervous, there's no need to worry. It's actually much easier than it sounds. The end goal is to have a body which is more alkaline than acidic.
Optimal pH Level
When your body is highly acidic, it tries to balance itself out by getting nutrients from your cells and bones. That's bad. The optimal pH level, to strive for, is just a little over 7. Once this number is reached, it greatly reduces the possibility of disease and cellular damage.
When your body reaches this level, it's generally easy to maintain, as long as you know how to do so. The process involves replacing the acid you eat and drink with foods that alkalize.
Increased Health Benefits
There are many benefits to an alkaline diet. Statistics indicate that if your diet consists of at least 70 percent of alkaline foods, you'll improve your quality of life substantially. Health benefits include an increase in energy, a more restful sleep, a slower aging process, a clearer mind and increase protection against certain kinds of cancer. That sounds wonderful, doesn't it?
Foods to Avoid
There are several foods and beverages to avoid on an alkaline diet. The top five categories include:
- processed sugar
- dairy products
Cutting down or eliminating these foods not only helps to balance your pH level, it makes you healthier overall.
Foods to Enjoy
There are many types of foods that are great for increasing your alkaline level. You don’t have to partake in a boring diet in order to get healthier. Think about incorporating some of the following items into your meal plan. It’s probably simpler than you think!
- leafy greens
- Chia seeds
- and broccoli
Consequences of an Unbalanced pH Level
When your pH level is out of whack, it has the potential of affecting your health in many ways. Excess acid is stored in fat cells. The reason for this is that the fat neutralizes the acid. There is good news, however. Once you reach a pH level of 7, it’s entirely possible to lose as much as a pound of fat per day.
Your arteries are affected by pH levels, as well. Why? When your body is highly acidic, it automatically produces cholesterol to protect the arteries. High cholesterol can lead to heart attacks. The upside to this is, just like the excess fat cells, the extra cholesterol will disappear once your body is properly alkalized.
Believe it or not, there’s also a possibility that you’ll shrink, if your pH level remains off balance for long periods of time. This occurs when calcium begins to dissipate from your bones due to the acid.
Once your body begins to balance out and become more alkaline, you may experience something that is often referred to as "alkalize and energize." This simply means that you'll start to automatically feel more energized and ready to take on the world. Congratulations!
Taking Things Slow
When it comes to information about these five factors, which positively impact your health, this is just the tip of the iceberg. However, it gives you a great starting point. What you do with the information is, of course, up to you.
If you feel overwhelmed, as many individuals do, tackle one area at a time. You're not going to feel transformed overnight. Obviously, it's going to take some time. But, with patience and due diligence, you'll start feeling much healthier before you know it. At that point, all of your hard work will be more than worth it!
There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always be easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll be well on your way to better health. The factors covered in this 2 part report are quality nutrition, hydration, detoxification, oxygenation and alkalization. Hopefully, you're already familiar with a few.
Everyone needs to be concerned about quality nutrition, regardless of where they feel they stand health-wise. There are so many benefits to proper nutrition that it’s somewhat difficult to know where to begin. Here are some of them for your consideration.
Recent data indicates that eating foods that are unhealthy for you actually puts you at a higher risk of productivity loss. Some studies put that number as high as 66 percent. All the more reason to think of healthy food as fuel for your brain, don’t you think?
Foods that contain a high water content help to moisturize your skin. They also contain antioxidants, which help to reduce the likelihood of cell damage and keeps your skin younger looking for a longer period of time. Go one step further and include foods like salmon, on the menu. Salmon is high in Omega-3 fatty acids that are also beneficial to your skin.
By sticking to a healthy diet, you generally have fewer medical bills. In addition, you’ll probably eat less, which means you’ll save money on groceries. This is especially true if you’re one to eat a lot of sugary treats and/or fast food meals.
It probably won’t happen immediately, but eating healthier is a great way to reduce cravings. Lean proteins and complex carbohydrates do an excellent job of stabilizing your blood sugar. This helps to alleviate a rapid drop in blood sugar, which causes a craving.
The calcium in milk and other dairy products helps to strengthen your teeth. Yogurt is known to contain microorganisms that are helpful in fighting the bacteria that causes bad breath. Research indicates that Omega-3, found in fish, may even reduce the chances of gum disease.
Although nothing is guaranteed 100 percent, quality nutrition goes a long way in helping you to live longer. Several studies indicate the possibility of low-meat, vegetarian or diets high in nut consumption very well adding years to your life.
The next time you feel a bit gloomy, why not take a minute out of your day to eat a banana or a couple of pieces of dark chocolate? The average-sized banana contains 10 mg of dopamine. Dark chocolate is packed to the brim with polyphenol. Both of these substances are known to give your mood a boost when you need it the most.
An added benefit to all of these things is the fact that learning to eat healthier automatically makes you more knowledgeable about nutrition. So, not only are you helping yourself, you’re helping your family as well. What could be better than that?
Staying hydrated is extremely important for overall health. What many people don't realize is that drinking plenty of fluids is also necessary for optimal heart health. This is especially true in warm weather.
Every single cell in your body needs water. So do your tissues and organs. The body requires water to lubricate joints, maintain proper temperature and remove waste products.
Keeping your body hydrated helps your heart pump blood through your blood vessels. It also helps muscles work more efficiently. In other words, when you drink the proper amount of water or other fluids your heart doesn't have to work as hard.
Water Is Best
Water is the best thing to drink, when it comes to staying hydrated... especially when you're exercising. If you're someone who doesn't enjoy the taste of water alone, try eating fruits and vegetables that have a high water content. These include, but are not limited to
- iceberg lettuce
- green peppers
- citrus fruits
As you can see, you have plenty of healthy choices. For additional options, doing a quick search engine search will bring up many other suggestions
Sports drinks are recommended in very hot weather. However, if you're trying to steer clear of added sugar and extra calories, you might want to think twice. Any sugary drink, such as soda or fruit juice, tends to be harder on your stomach. And, anything with caffeine in it actually causes you to lose fluid, which obviously defeats the purpose.
How Much is Too Much?
You've probably heard or read somewhere that you need to drink eight, 8-ounce glasses of water per day. While many people still believe this to be true, some physicians will tell you that it depends on things like climate, the type of clothes you wear and whether or not you're exercising.
Never let the fact that you feel thirsty be an indication that you’re getting dehydrated. If you're thirsty, you've ALREADY reached that point. If you perspire more than average, you need to drink more fluids. If you have a medical condition such as diabetes, you need to drink more fluids. If you're elderly or pregnant, you need to drink more fluids.
Believe it or not sometimes when you feel hungry, you actually might be thirsty instead. If you've eaten within the last two hours, try this trick. Drink a glass of water and wait approximately 10 minutes. If after that time, you no longer feel hungry, you'll know you were dealing with dehydration.
One of the best ways to monitor your hydration level is to keep track of the color of your urine. If it's pale or clear it means you're properly hydrated. If it's dark, you need to drink more liquids.
Don't ever take dehydration lightly. Not only can it lead to painful issues such as headaches and swollen feet, it can also lead to life-threatening conditions like heat stroke.
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