An integrative approach to health supports an individualized, molecular approach in conjunction with the best use of traditional medicine, including pharmaceuticals where required. The first step in an integrative approach to health is diet, both what a person should eat and what should be avoided in their diet. It is not always possible to obtain all of the nutrients needed by your body through diet, so supplements may be required. For many serious long-term conditions, such as schizophrenia or rheumatoid arthritis, maintaining the right molecluar environment through diet and supplements may allow a person to manage their condition while using the lowest appropriate dosage of medication. It is advisable to consult a physician when addressing serious medical problems.
The therapeutic use of nutrients (supplements and diet) provides the brain and body with the best possible biochemical environment to maintain optimal functioning. Each person is unique and their nutritional needs reflect their genetic make up, life environment (beginning before they were conceived), nutritional and health history. A practitioner can evaluate your specific needs and advise on the right diet, and the right dosage and form of supplementation.
ION’s mission includes providing education and resources that fill the gap in treatment to achieve optimal mental health for children and youth. Through the Mindful program resources on the importance of diet and nutrition are provided for parents, youth, and health and education professionals.