Mixed Martial Arts Anatomy
3.5 NCSF CEUs
Fighting sports often require additional insight to create a successful exercise program. This course uses detailed images, exercises, and training programs to help the Exercise Professional deliver maximal results in minimal time.
Featuring over 230 full-color photos and 120 anatomical illustrations, you will learn how the body performs and can be trained for Mixed Martial Arts. The striking illustrations in this course demonstrate the interactions of muscles, joints, and bones during combat sports.
Mixed Martial Arts is one of the fastest growing sports and recreational activities in the world. This course assists the Exercise Professional in understanding the physical demands of the sport and how to improve athletes through planned training and recovery.
Part 1: Principles of Strength Training
Developing your Program
Techniques for Increasing Strength and Power
Techniques for Improving Conditioning and Endurance
Techniques for Increasing Flexibility
Techniques for Recovery and Injury Prevention
Part 2: Strength Training Exercises for Fighting
Neck, Trapezius, and Jaw
Punches and Elbow Strikes
Kicks and Knee Strikes
Grabs, Pulls, and Chokes
Chokes and Countermoves
Lifts and Throws
Part 3: Training Programs
Beginning Programs for Overall Strength
Specialized Circuits at Home
Circuits for Injury Prevention