The term plantar fasciitis refers to inflammation located in the bottom of the foot, most commonly in the heel area. A thick band of tissue called the plantar fasciitis ligament is found between the heel bone and the bottom of the toes. When this ligament becomes over-tired or inflamed through overuse, it becomes inflamed, tender, painful and sometimes swollen and hot. The condition can affect anyone regardless of his or her activity or fitness level.
Initial treatments for plantar fasciitis are directed self-care. For example:
If non-surgical approaches to treatment don't provide desired relief, surgery may be recommended by your doctor. Nearly all patients are able to recover from plantar fasciitis without surgery, but if it is indicated, plantar fasciitis release is a typical approach to releasing tension in the ligament and providing relief.