How do we tune-up our Brain? Like a car, do we need to change it’s oil?
How can we boost our brain to its top intellectual performance?
To define these questions, the brain needs clarity. The brain has the ability to change. This is called neuroplasticity. Meaning the life of the brain has the ability to be altered at any stage from childhood to adulthood. Microscopic restoration in an individual’s neurons can rediscover themselves in areas of healthy development, learning, memory, and recovery.
Naturally, you lose neurons as you age. Over time, this can affect different aspects of memory. You may have trouble separating and storing new memories. With invested time and effort in regular training, the brain can exceed the brains neurons. Previous research has found that aerobic exercise generates more neurons than resistance training.
Here are some tips and foods that can boost brain power:
- Moderate-intensity aerobic exercise like jogging, power walking, swimming, or other similar activity might create an even greater response generating neurons.
Sex stress reliever:
- A 2013 study found that both single and repeated sexual experiences enhance the number of newly generated neurons. Sex is pleasurable and a stress reliever, and research shows that chronic stress blocks neurogenesis. Any activity you find rewarding can lower stress levels.
- Any new experience can stimulate the brain, by allowing the brain receptors to adapt and activate new neural pathways. Simple as switching up routines, you alleviate getting into a rut of your own patterns. Exploring the great outdoors isn’t a bad idea.
Napping can help increase brain activity:
- Taking a 10 or 15 minute nap helps recover your attention level for at least 3-4 hours. So having a nap is a perfect opportunity to recharge your energy reserve (glycogen) and bring these levels back down.
- Instead of seeing things as it is, build a new habit of questioning everyday things that you come in contact with. Being curious, you force the brain to innovate and create. Studies have shown that curiosity produces new neurons.
Super Foods for the brain:
- Caffine – One or two cups a day can improve alertness, and temporary brain power.
- Carbs – Eating a small carb-snack can help boost concentration levels before testing
- High sugar – A small study shows, patients who consume “high sugar” foods before a memory test did far better than ones without.
- Omega-3’s – People who eat loads of omega-3’s maintain brain capacity, concentration and alertness far better. This includes, mackerel, salmon, herring, trout, and sardines. (wild Alaskan salmon is best).
- Antioxidants – Look for darker colored fruits and veggies for highest levels. Keeping a high antioxidant level is important for memory and cognition.
Our brain is such a complex organ, experts used to think we only used about 10 percent of it, but neurologists now believe it’s possible we can use all of it. When it comes to the human brain, adopt the right stimulation, it enhances your ability to learn new information and improve your memory. Keeping a healthy lifestyle can support your brain health and even encourage your brain to grow new neurons. Factoring a active lifestyle will maintain steady neurons in the brain.