Published September 20th, 2013.
Additional notes: This Markito Nutrition lecture teaches you the truth about the science on breast cancer and empowers you with the knowledge you need to dramatically lower your risk.
The video mentions briefly that broccoli sprouts are well documented to help prevent as well as fight cancer. Broccoli sprouts can provide the body with up to 100 times the cancer fighting sulfurophane than mature broccoli. In other words, you could easily get as much benefit from 1 ounce of broccoli sprouts as you would if you ate 3-6 pounds of fully grown broccoli (©Johns Hopkins University 1997). The scientific research supporting the use and benefits of broccoli sprouts is simply incredible. Here are links to a few studies:
- Broccoli sprouts: An exceptionally rich source of inducers of enzymes that protect against chemical carcinogens.