A healthy diet can maintain and improve overall health. It provides the body with essential nutrition such as fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. It supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts.
Additional to proper exercise a properly balanced diet is important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer. Healthy diet can be met from a variety of plant-based and animal-based foods.
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