Looking for a healthy superfood with multiple benefits, that’s affordable and easy to find? Look no further than avocados!
It is hard to mention healthy eating, superfoods, or even sandwiches without mentioning avocados. They seem to be everywhere! Even most chain restaurants have items on the menu containing avocados. In fact, you can even find them in beauty products!
Although some people may think of these super fruits as just another food fad, there are some good reasons why they are popping up everywhere these days. Here are three health benefits of avocados that you may not be aware of.
1.) A Good Source of Potassium
Bananas are the first thing many people look for when they think of potassium needs. But believe it or not, avocados contain more potassium than bananas! Healthy potassium levels can decrease blood pressure, which correlates with a reduction in the risk for heart attacks and strokes. And if you have a family history of kidney failure, or you are at risk, the potassium found in avocados may help reduce your risks in this area as well.
2.) High Fiber Content
When you think about avocados, you probably do not think of fiber. But avocado actually has 100 grams of fiber per serving. That far outweighs several of the foods we generally think of when trying add more fiber to our diets. The key to keep in mind when it comes to the fiber contained in avocado is that it is soluble fiber. This means it is easier on the gut during digestion, and doesn’t cause some of the problems caused by insoluble fiber such as that found in grains.
3.) Improves Nutrient Absorption
One of the problems that tends to plague people as we age is the ability of the body to absorb nutrients from plants and fruits. Avocados contain healthy fats that help your body to better absorb nutrients from the other foods you eat, leading to better overall health.
Plus, let’s face it – they’re just plain delicious! If you’re looking for a superfood that can benefit your health in many ways, you can’t go wrong with avocados.