Is Restless Legs Syndrome Keeping You Awake?
What it is, and what you can do about it
Itchy skin and twitching legs can lead to severe discomfort that can keep you up all night. Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease, could affect as many a 10% of the US population.
What Is Restless Legs Syndrome?
Restless legs syndrome is a nervous system disorder. RLS can manifest as a pins and needles, itchy, or crawling sensation on your limbs. It usually affects the legs, but can also leave you with the urge to move your arms, hands and other parts of your body.
This is a disorder that is more common in women than men and most common in people who are middle aged or older. However, it can occur even in young kids. There could be a genetic connection to RLS; about half of all people who suffer from it have a relative who has it, too. Because of the negative effect if can have on your sleep, it is categorized as a sleep disorder.
Risk Factors for Restless Legs Syndrome:
There is no blood test for RLS, but, there are a few indicators that you might have it. Your doctor may also do some tests to rule out more serious health conditions. Some of the risk factors for RLS:
- Lack of sleep. Many people who have restless legs syndrome also suffer from chronic sleep deprivation. Your doctor may treat restless legs syndrome by prescribing lifestyle changes that result in better sleep.
- Pregnancy. In the third trimester of pregnancy, many women develop RLS. It usually goes away within a month after delivery.
- Chronic illnesses. If you suffer from kidney disease, iron deficiencies, peripheral neuropathy, diabetes or Parkinson’s, restless leg syndrome is often one of the symptoms. Treating the underlying disease can help relieve the discomfort.
- Drugs and alcohol. Consuming alcohol, tobacco, caffeine and certain medications can contribute to restless leg syndrome. Antihistamines, anti-nausea drugs and antidepressants are all medications that can cause RLS.
Finding Restless Legs Syndrome Remedies
Restless legs syndrome does not have a cure, but, it can be managed. Often, treating restless legs involves getting better sleep. Having a comfortable mattress with proper support can help. No one mattress is perfect for everyone. Some people rest more easily on foam or gel mattresses; others prefer ones with traditional springs.
Your doctor can also recommend lifestyle changes or medical restless leg remedies that can help you get a decent night’s sleep. If you or your child may have restless legs syndrome, talk to your doctor. Getting a diagnosis and medical advice can help you overcome this issue and get the nightly rest you need. Tweet this
Sleep Solutions Can Help With A Mattress
Find a mattress to help relieve restless legs syndrome at Sleep Solutions Montgomery Alabama store, or a location near you. Our certified Sleep Geeks will help you decide which mattress would help you the most with relieving your symptoms.