I know, I know, it’s a bit counterintuitive to say that DIY projects don’t reduce stress. I mean, most of us have probably experienced cursing the instructions at some point. Some might even get small scratches, cuts, and bruises. Still, It’s stress-relieving if you remain calm and if you try to enjoy every single moment about it. Doing arts and crafts has been proven to combat stress, which is why it’s a recommended therapy for those who are mentally exhausted. Dealing with bead accessories are actually more stress-reducing than stress-inducing.
Doing projects yourself also increases your self-esteem and sense of accomplishment. The activity makes you independent, and it enables your brain to release feel-good hormones. A stressful day can be forgotten when you allow yourself to get absorbed by the idea of doing things yourself and doing it right.
Being confident doesn’t just benefit our mental health, it’s also linked to physical health. Depression, worry, and other mental disorders can contribute to different kinds of physical sicknesses. If you’re a DIY enthusiast, however, you’ll less likely have sicknesses due to poor mental health because of the self-esteem that continues to grow in you.
A study conducted at Otago in New Zealand found that among the 658 participants, those who engaged in creative activities were more optimistic and excited for tomorrow. As predicted, they felt more inspired and innovative compared to those who didn’t include any creative activities in their daily life for 13 days.
The best health benefit about doing it yourself is the fact that DIY projects open doors to new things and new skills. You continually grow, acquire new sets of skills, and become more patient and receptive. DIY projects give you the opportunity to gain more knowledge, thereby keeping your mind sharp.
These projects can even be a lifelong hobby of yours, and that’s good because it gives you a sense of confidence. They can also introduce you to a new community that can help you become a better individual. Being into DIY is a rewarding hobby; not only will you be able to save money, but you can even earn money from it!
There’s no reason not to try doing projects yourself. You don’t have to act like a professional handyman or woodworker right away. You can start with small projects like fixing a leaky faucet, installing DIY light fixtures, or even just by creating a DIY pencil holder through scrap wood. Anything is achievable so long as you’re willing and fired up.