1,2,3 Let’s Go Exercise!
Managing a chronic disease takes a lot of time and energy. If you are thinking about adding exercise to your daily routine but are a little unsure, see three great benefits below.
- When you make exercise a priority, you can benefit your overall physical and mental health. Your brain starts releasing endorphins, which make you feel relaxed and happy. Physical activity can also increase your self-esteem.
- Exercise is preventive medicine. Physical activity may prevent the need for future medications for many secondary conditions that can develop over time. There has been recent research showing that increasing your physical activity will decrease other conditions from developing.
- Increase your physical activity and you will boost your metabolism. If you are looking to burn fat, lose weight or increase your metabolism, exercise will be an important factor.
Medicine and exercise together are integral components of a healthy life. The first step into adding exercise to your list is already taken. You have started the research into what facility can best serve your needs. Now let us help you with the exercise program. With your permission, we will send reports to your doctor to keep them informed on your progress. Are you ready for the next step in creating a healthy exercise program? We are ready to help you!
1. Naci H, Ioannidis JPA. Comparative effectiveness of exercise and drug interventions on mortality outcomes: meta-epidemiological study. BMJ 2013;347:f5577. [PMC free article]Tags: chronic disease, Exercise, health