Although blueberry nutrition is best known for high quality antioxidants, blueberries have nutritionally significant amounts of Vitamin C and Manganese:
Manganese is involved in skin, cartilage, and bone formation, blood sugar regulation, and the proper functioning of our immune systems. It is also important for the metabolism of fat and protein. Its also needed for the functioning of the nervous system.
Vitamin C is essential in the production of collagen, an important ingredient of skin, gums, teeth, tendons, blood vessels, bone and ligaments. People with a higher intake of vitamin C, are less likely to get cancers of the digestive system.
Calories in Blueberries
80 calories per cup of whole berries.
Nutrients in Blueberries
Facts About Blueberries
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