Can Magnesium benefit 2 Million Australians set to Develop Diabetes by 2025?
11 per cent or about two million Australians are expected to develop diabetes by 2025 according to latest forecasts from the Australian Diabetes, Obesity and Lifestyle study.
Diabetes, including type 2 diabetes whichis caused by genetics and lifestyle, is already the main source of demand for an organ transplant in Australia, and kidney donation ratesare not meeting the existing demand.
A recent study has shown that a diet with adequate magnesium could help to prevent diabetes.
People who consumed the most magnesium in foods and from supplements were about 50% less likely to develop diabetes over the next 20 years as people who took in the least magnesium, Dr. Ka He of the University of North Carolina at Chapel Hill and colleagues found.
The theory behind why magnesium could influence diabetes risk is because the mineral is needed for the proper functioning of several enzymes that help the body process glucose.
To investigate this possible link, the researchers studied magnesium intake and diabetes risk in 4,497 men and women aged 18 to 30 years, none of whom were diabetic at the study’s outset. During a 20-year follow-up period, 330 of the subjects developed diabetes.
Those people with the highest magnesium intake, who averaged around 200 milligrams of magnesium for every 1,000 calories they consumed, were 47% less likely to have developed diabetes during the follow-up than those with the lowest intakes, who consumed around 100 milligrams of magnesium per 1,000 calories.
Dr. Ka He and colleagues also found that as magnesium intake rose, levels of inflammatory markers decreased, as did resistance to the effects of the key blood-sugar regulating hormone insulin.
Higher blood levels of magnesium were also linked to a lower degree of insulin resistance.
Magnesium, for such a basic mineral, sure does have a lot of positive benefits to our body.
Magnesium is involved in over 300 enzyme-related processes in the body, and is an integral part of our health. Despite the importance of this mineral, many people are magnesium-deficient.
Magnesium deficiency can be caused by a number of things, but often because people consume processed foods, which contain very little of this mineral. Magnesium levels are easily depleted by stress, certain diseases or medications, and by intense physical activity.
Because most of us fail to eat enough magnesium rich foods (not completely our fault – the food simply doesn’t contain enough magnesium to suffice), it is important that we supplement.
There are many magnesium supplements on the market, however many don’t contain the right type of magnesium. This is why you should choose a premium Practitioner-Only product.
Not only are Practitioner-Only products the strongest on the market (meaning you use less), they are also backed with research and scientific development, so you can be sure that your supplement is effective and safe.
What else can I do?
Preventing diabetes doesn’t have to involve a serious drug regime or strict dieting – it’s all about staying healthy.
Type 2 diabetes is largely diet dependent, and can be prevented and even eliminated with correct dietary sources and exercise.
Too many of us rely on processed food and take-away to get us through the week. Not only is this contributing to our ever-increasing waistlines – it is also a ticking time bomb for our health.
The first step to cleaning up your diet isn’t a hard one – it’s a matter of education.
We have compiled a long list of nutrition articles designed to help you see through the fog of information. Visit our nutrition section to find out how to eat, what to eat and when to eat it to boost your health and energy. Click here for more information.
Control your blood sugar levels with a premium supplement like Resist-X. It helps to stabilise blood sugar levels throughout the day so you won’t be tempted to indulge. Click here for more information.
Keep moving. Exercise is a vital component to maintaining your health and vitality levels. Obesity is fast becoming our leading cause of death in Australia. Make sure you aren’t one of them. Click here for more information.
If you would like to remove the guesswork when it comes to your health and lifestyle, then consider purchasing Emed’s Genetic Test. Discover your true health potential through our detailed 40 gene analysis and achieve fast health and weight loss results by matching your ownpersonal genetic makeup with easy to implement nutrition, exercise andlifestyle strategies.