USEFULNESS OF YOGA
- REDUCE STRESS of yoga
Yoga is known for it’s ability to ease stress and promote relaxation. When a student is relaxed and calm from inner it’s inner self, So ,he she can study well and do well in their studies or in any of work field.
- REDUCE ANXIETY LEVEL
Many people begin practicing yoga as a way to cope with feelings of anxiety. Students should other disorder from them, because some takes lot of study pressure . YOGA heals it.
- FIGHT WITH DEPRESSION
Some studies show that YOGA has a capacity to fight from Depression. Yoga is able to decrease the levels of cholesterol, a stress hormone that influences .level of serotonin, the neurotransmitter disorders. YOGA helps us to sleep faster ,slept longer and felt more well – rested. It helps in their studies and gives peaceful mind.
- IMPROVES FLEXIBILITY AND BALANCE
Many people add Yoga to their fitness routine to improve flexibility and balance. Students from any field must add yoga in their daily routine life. There is a considered research said, it can optimize performance through the use of specific poses that target flexibility and balance.
- IMPROVE STUDY LEVEL
YOGA helps to improves the study level of anyone’s from any field. It increases the strengthen power of students and helps to increase the level of concentration power . It gives good mental health and peaceful mind . It reflects the good and better human being from inside us.
‘’ During NEET and AIIMS exams time, students finds lot of pressure because of studies which is harmful for them and for their grades. So, YOGA practicing helps them to attain good marks and achieve their goals”.