In order to be successful at anything we do, we need good minds. Here are some tips, tricks, and techniques to get a good mind and a good lifestyle.
1Eat healthy, and exercise. Many vitamins are good for your brain, and physical health promotes mental health.Ad
2Try brain teasers and puzzles, they help improve problem solving skills.
3Do logic puzzles, like Sudoku, or word puzzles such as crossword puzzles.
4Memorize two things. Visualize them together, and make it funny, crazy, zany, and weird. (The funnier and more unusual the connection between the two things are, the more likely you are to remember it, great for students studying.)
5Create a visual palace with rooms like the relaxation room, the practice room, the energizing room, the lucky room, and the fun room. Try to connect each room to places where you need each trait. For example you could visualize something from your work space in your "Focus Room" and envision stepping into your Focus room whenever you arrive at work.
6Meditate daily or weekly. It helps stimulate the brain. (Studies show that meditating for just 15 minutes a day for as little as 8 weeks can improve focus, relieve stress, increase flow of blood to the brain, and more. While meditating focus on the concepts of relaxation, calmness, and tranquility.)
7Juggle. It's good for reflexes, focus, and concentration.
8Play Board Games. Board games such as Chess and Checkers, or even large group games such as Monopoly and Apples to Apples can improve your ability to form strategies, organize plans, and adapt to unexpected situations.
9Reading can expand your vocabulary and understanding of words. Being able to express yourself with the right words can mean the difference of a colossal misunderstanding or an easily avoided mess.
10Talk. Holding extended conversations with people that go beyond small talk can help you understand people better. Other side benefits include learning more about the people you talk with and bonding.Ad
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- Develop a daily schedule of the mind-strengtheners outlined here. This will help strengthen your mind.
- Avoid drinking too much alcohol. This can impact your brain negatively.
Things You'll Need
- Sudoku puzzles
- Brain teasers
- Meditation knowledge
- Beanbags, balls, or something else to juggle
Categories: Alternative Health
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