Having a scoop or two of ice cream can be such a delight, even if there’s no occasion for you to celebrate. And if you’re the type of person who really loves sweets, it’s nice to know that some stores even offer ice cream and cake in one! They also even allow you to design an ice cream cake online.
But did you know about the many health benefits of ice cream? So, don’t feel guilty the next time you enjoy a slice of ice cream cake.
It’s a great source of energy
Ice cream is rich in carbohydrates, which are an excellent source of energy. With only 15 grams of serving, your body can already get the right amount of carbohydrates that it needs. A normal serving also contains at least 2 grams of protein and 7 grams of fat. These essential nutrients can boost your energy throughout the day.
It contains essential nutrients
Everyone knows how unhealthy ice cream can be in large servings. But it can provide you with essential nutrients when taken in moderation. Ice cream contains phosphorus, calcium, vitamin B and potassium, which all keep the body strong. Both phosphorus and calcium promote strong bones while potassium helps in lowering your blood pressure. This dessert also has protein, which is perfect for promoting tissue build-up as well as cellular growth.
It’s high in sugar and fat content
Ice cream has a high concentration of fat, with a few products containing as much as 16%. It also contains sugar, which can also provide the energy that your body needs. But too much of these nutrients can contribute to several health problems, such as obesity and heart disease. To prevent that from happening, you should consume ice cream in moderation or choose a low-sugar or low-fat ice cream instead.
It makes you feel good
Have you ever wondered why you feel good every time you eat ice cream? One study conducted at the Institute of Psychiatry in London found that eating vanilla ice cream triggers pleasure. Participants who had a spoonful of ice cream felt an immediate reaction in their orbitofrontal cortex. It’s a part of the brain that triggers pleasure.
It stimulates the brain
This dessert increases the dopamine level in the brain, which can make you feel more alert. It also stimulates the thrombotonin, which help reduce your stress level.
It promotes a healthy diet
Ice cream nowadays can be a lot healthier than you might think. Various ice cream parlours are offering fresh fruits together with their ice cream. There are even stores that serve two cups of fruit together with their ice cream, too.
Having an ice cream every day is okay if you take it in moderation. It’s even so versatile that you can mix it with whole grains and fruits. So, you can stop feeling guilty about having a scoop of ice cream occasionally. Remember, dessert has its health benefits if you’re taking it in moderation. So, you’re doing yourself a favour whenever you eat one.