It is necessary to take protein in adequate amounts and, in situations of great wear and tear, this contribution can be supplemented by protein supplements.
What do proteins serve for
Proteins are the primary raw material for the formation of cells and tissues of the human body. They provide our cells with the supply of amino acids necessary for the growth and regeneration of bones, muscles and other tissues.
Therefore, taking protein is essential for the proper functioning of our body. Although the properties of proteins also allow them to have other uses. For example, they give a feeling of satiety, so taking protein to lose weight is an interesting option. The use of proteins for athletes is also common, since when the body is subjected to a lot of exercise it needs a greater contribution of nutrients.
When to take protein
Most of the protein we eat is present in foods that contain protein, especially meat, fish, or dairy. However, there are also plant proteins . Some foods that contain plant protein are nuts, seeds, and legumes, which are the greatest sources of protein for vegetarians.
Protein supplements complement the intake of these nutrients that we make from food. They are available in powder form to prepare protein shakes, capsules, ampoules ... These protein supplements may contain protein of animal or vegetable origin, such as pea protein or hemp protein , and there are also gluten-free proteins.