Sorghum is a grain that is still not so well known among Brazilians. However, this tends to change soon, since its properties are excellent and its health benefits are clear. Besides, the ways to consume it are numerous.
What is sorghum?
It is an ancient grain similar to corn. Recently, it has been gaining popularity. This is mainly due to its antioxidant properties and its satiating potential, excellent for those who wish to lose weight.
Small and round, it is most commonly found in white and yellow, but can also be red, brown, black, and even purple.
Read more: What are ancient grains?
This superfood is a whole grain, i.e. it has all the parts of the grain, so none of them were lost during the chemical process.
Besides its antioxidant compounds (e.g. anthocyanins, phenolic acids and tannins), it also source of fiber Not only does it promote the feeling of satiety, but these nutrients are also excellent for preventing various diseases, such as cancer.
In addition, sorghum is also rich in vitamin B6 and magnesium.
Read also: 4 ways to consume protein without having to eat meat
Benefits of sorghum
Helps with weight loss
As said, it can provide a greater feeling of satiety, especially when compared to other grains, such as rice. In this sense, is excellent for those who aim to lose weight It prevents overeating, as well as promotes a better functioning of the digestive system and the body in general. Not only that, it helps with fluid retention and even lean mass gain.
For those who avoid gluten consumption, this is a great option, because it does not contain gluten in its composition, is excellent for celiacs .
Read more: 5 gluten-free grains that are super healthy
Another excellent feature is its versatility. Lucky for us, it can be consumed in the most diverse and varied ways.
How to consume
Sorghum can be found in a variety of ways, not just in its raw grain form. Some ways to consume sorghum are:
- Flour powder;
- Sorghum popcorn;
- Added to salads;
Nutrition Facts (100 g)
- Calories: 316
- Protein: 10 g
- Carbohydrates: 69 g
- Fats: 3 g
- Fiber: 6 g
Read also: Chickpeas: Benefits and how to eat