Most people assume that having belly fat is a reflection of excess caloric intake. Many people have unhealthy eating habits because of the influence of friends and family.
This is often known as the “blame the victim” syndrome. Yet, if the body’s ability to burn calories is not up to par, it is almost impossible to lose belly fat. In fact, some women will go years with no abdominal fat whatsoever.
The answer to this problem lies in the role of metabolism. When the metabolism is less than optimum, the body cannot burn calories and fat at a high rate. You can only eat as much as you burn. To take one example, if your metabolism is lower than 90%, then you won’t be able to burn that extra fat at all.
Metabolism can be affected by many factors. Changes in your hormones, environmental conditions, genetics, and a general decrease in metabolism can all affect your overall metabolism. Your body’s ability to burn calories and fat is also dependent on the state of your rest and sleep patterns. You can make changes to improve your metabolism by drinking more water and getting at least eight hours of sleep each night.
Metabolism is affected by genetics. If your parents have an unhealthy metabolism, you are likely to do the same. If you want to lose belly fat, you must find out what causes your body to have this problem. By studying your family history, you can discover which specific gene(s) are causing your metabolic disorder.
Once you have determined your genetic predisposition, it is time to turn that into an exercise program. Exercise, when performed in moderation, can help the body to function at its optimal level.
An entire truth of metabolism lies in the fact that when the body’s metabolism is lowered, it cannot process glucose properly. As long as the metabolism is not impacted, it will burn fat and carbohydrates at the same rate.
There are a few ways to boost your metabolism. Your diet should be rich in fibers, protein, fruits and vegetables, and whole grains.
The next thing you should do is raise your metabolic rate. To do this, you should consume a mixture of medium-chain triglycerides (MCT), essential fatty acids, and olive oil.
There are several fat loss supplements on the market that can increase your metabolism. These supplements may be considered a fad but can be effective if used in conjunction with a healthy diet and workout program.
Now that you know how metabolism works, it is time to look for ways to improve your metabolism. Increase your exercise regimen, eat a low-glycemic diet, and take advantage of fat loss supplements. By making small changes, you can significantly improve your metabolism and get rid of that belly fat.