Did you know that cancer can be caused by some of the day to day food items that we consume quite regularly? Well, yes there are many foods that can trigger cancer in a susceptible person. Once the growth of abnormal cells takes place in your body, the tumour has the potential to grow at an exponential rate and infest majority of your body organs.
The most commonly noticable signs and symptoms of cancer in a person might be non-specific.The predisposing factors behind cancer could be many. One of the important factors that can lead to cancer are the ingredients present in processed foods. These ingredients are called as carcinogens, in simple terms. There are as many as 200 different types of cancer and it is important to know about the things that have a tendency to cause cancer.
Let us read in further details about the most common Cancer Causing Foods.
PROCESSED OR RED MEAT
Processed meats such as Ham, Sausages and Bacon are known to cause cancer in a person. This is because of lots of carcinogenic chemicals and preservatives added to them. Say, Sodium nitrates to name one. Processed meats and red meats are supposed to put you at a higher risk of getting colon and prostate cancers in later life. So, processed meats are surely amongst the most common cancer Causing foods which you should avoid.
REFINED AND ARTIFICIAL SUGARS
Many studies are supportive of the fact that refined sugar and artificial sweeteners are amongst the most common Cancer Causing Foods. Sweets, jams, jellies, cookies etc that contain refined sugar, artificial sweeteners or fructose-rich sweeteners like high-fructose corn syrup must be avoided.
Most forms of refined sugars and artificial sweeteners like Aspartame are not good for your health. These alter the levels of insulin the body which further promotes the growth of cancer cells in the body.
If you want to add sweetness to your meal opt for natural fruit shakes, smoothies or go for nutritive sweeteners like honey, jiggery, stevia,maple syrup etc.
First of all, this is not about homemade potato chips. This is about packaged potato chips. You may love to munch on those fried and crispy potato chips while watching television but are you aware that they are amongst most common cancer causing foods. They contain a substance called Acrylamide, a well-known carcinogen found in cigarettes. Munching on packaged Potato chips may lead to various type of ovarian, digestive tract and breast cancer.
Potato chips, finger chips etc. are also responsible for plethora of other health problems, too when consumed in excess.
You should avoid eating farmed salmon as it may put you at the higher risk of developing cancer in the body. It is said that farmed salmon has significantly higher levels of cancer-causing substances and other contaminants, such as: polychlorinated biphenyls (PCBs), dioxins and toxaphene when compared to wild salmon.
Microwave cooked food is not considered very healthy when compared to food cooked on traditional heat. For instance, one of the most common cancer causing food are microwave cooked popcorns. Yes, you might be shocked but popcorn that has been microwave oven can actually lead to cancer in a person.It is said that consuming microwave popcorn can lead to high risk of kidney and bladder cancer. Apart from this, it is advised that you can have small amount of baked popcorn if needed.
The key here is practicing healthy eating and cooking practices. Eat food that comes directly from trees and plants rather than packaged or tin food. Also, moderation is the key nothing will harm as long as it is in moderation.