Omega 3 is one of the most important nutrients that support your wellbeing and overall health. It has an essential role in maintaining your bodily functions; it supports your joints, muscles, eyes and skin. Omega 3 should get people’s attention because it can bring great benefits for their health if they choose to include in their diet aliments rich in this nutrient.
Omega 3 improves the brain’s function
Omega 3 is effective in supporting the brain’s function. Many people have no idea that their brain is mostly fat, more precisely it is 60% fat, and this means that it is the fattest organ in the human body. However, it is important to note that it is not the same type of fat people have on their belly when they are eating too much, the brain is made from cell membranes that contain essential fats. It is not surprising the fact that Omega 3 fatty acids are considered one of the vital nutrients for your brain to function properly. Omega 3 also has an anti-inflammatory role and it reduces the inflammation of the brain that can disrupt important brain signals.
Omega 3 maintains your joints and muscles healthy
As stated before, Omega 3 has anti-inflammatory properties and it can help you maintain your mobility and flexibility. As you already know calcium is important for your bones’ health, but it needs the presence of other nutrients in order to be absorbed and utilised by your body. Omega 3 fatty acids play an important role in this process because they improve the absorption of calcium and prevent you from experiencing osteoporosis.
Omega 3 fights inflammation
Inflammation is often one of the main factors that lead to health issues, from arthritis to cardiovascular issues. In some cases, inflammation is helpful for your body because it supports the immune system in fighting viral infections. But when the inflammation is prolonged and it becomes chronic, it can prove dangerous for the body. Inflammation is often the result of your lifestyle and diet and it takes the form of an autoimmune condition. Omega 3 is beneficial for the body because it has anti-inflammatory properties. Therefore, if you have asked yourself what is the importance of omega3 fatty acids in diet the answer is that they can reduce the levels of pro-inflammatory eicosanoids and cytokines.
Omega 3 boosts your eyes’ health
It is important to mention the benefits Omega 3 has for your eyes because they are one of the most important organs in your body. DHA, a type of omega 3 fatty acid is one of the main components of the human’s retina. In case you will not provide your body with the needed intake of omega 3, there are chances your eyes’ health to suffer. Before starting to add omega 3 fatty acids to your diet, it is important to ask your doctor, because sometimes people have dietary restrictions and the aliments that include omega 3 can cause them health problems.