Does muscle really weigh more than fat?
And you might be surprised to learn the intensity level is fairly low, and you should aim to workout slightly longer at that lower intensity.
A moderate heart rate falls between 50 and 70 percent of your maximum heart rate.
Training in this zone helps improve the functions of cardiovascular system and it strengthens the heart.
She lives in Brooklyn Park, Minn.
Daniel Pompa — a heart-rate fitness expert — demonstrates that you only need to repeat this cycle three or four times per exercise session to achieve optimal fat burning results.
What Is Normal and Healthy?
Tags fat burning run fat-burning zone heart rate.