People don't take Sleep seriously. Sleep is essential to our lives. We couldn't live without it. Sleep deprivation can cause high blood pressure, heart disease, and stroke. This day also tells people they need to sleep and it feels great to sleep. Before you sleep you sleep your whole family needs to drink hot cocoa or warm milk.
"Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure."
Children between the ages of 10 and 16 who have Sleep disordered breathing, which includes snoring, sleep apnea, and other types of interrupted breathing during sleep are more likely to have problems with attention and learning, according to a study done in 2010.