Top 16 Health Benefits of Eating Eggs Every Day
Below is the list of Benefits of Eating Eggs, you will make it a part of your daily balanced diet after knowing incredible benefits of eating eggs
Hair Fall : Eggs contains rich amount of Lutein which reduce the Hair fall problem.
Strong muscles: The protein available in eggs helps keep muscles strong and in good working condition
Brain health: Eggs contain rich amount of vitamins and minerals that are good for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
Healthy immune system: Vitamin A, vitamin B-12, and selenium within the eggs helps to keeping the immune system healthy.
Healthy Skin : Biotin of the Eggs helps to keep your skin healthy. It improves the softness of skin and makes it shine.
Good energy production: Eggs contain all required daily vitamins and minerals that are needed to produce energy in all the cells of the body.
Anemia : Eggs contain good amount of Iron which reduce the lack of blood in body and helps to fight anemia.
Pregnancy: Some nutrients within eggs such as spina bifida helps to prevent congenital disabilities.
Reduced risk of heart disease: Choline plays an vital role in breaking down the amino acid homocysteine, which is associated with the development of heart disease.’
Joint Pain : Vitamin D within the eggs reduces the severity of Join pains.
Teeth and Bones : Phosphorous of the eggs makes your bones stronger and prevent gum problems.
Eyesight : Lutein and zeaxanthin within the eggs help to prevent macular degeneration, the main cause of age-related blindness.
Stroke : Egg contains omega 3 Fatty acids which reduce the risk of stroke.
Cancer : Egg contains Folic acid which reduce the risk of Cancer.
Weight loss : The high quality of protein amount within eggs may help keep person energized and feeling fuller for longer. Feeling full prevents extra snacking, which can reduces overall calorie intake.
Stamina : Eggs are good source of amino acids which helps to improves the stamina
You have read the benefits of eating eggs, not lets see the nutrition facts of eggs. below is the list of available nutrition content of egg.
- vitamin A – 6%
- Folate – 5%
- vitamin B2 – 15%
- phosphorus – 9%
- selenium – 22%
- vitamin B12 – 9%
- vitamin B5 – 7%
Eggs also contain Good amounts of :
- vitamin D
- vitamin E
- folic acid
- lutein and zeaxanthin
A medium-sized egg weighing about 44 grams typically contains 5.53 grams of protein, Around 12.6 % of the edible portion of an egg is protein, and this is found both in the yolk and the egg white.
One large egg contains around 5 gm of fat. The major amount of fat in an egg is unsaturated and is called to be the best type of fat to be included in a balanced diet.
Saturated fats should be limited to less than 10 % of your daily calories.
Omega-3 fatty acids
Eggs are rich in omega-3 fatty acids. These are in the form of docosahexaenoic acid (DHA), which helps with the maintenance of brain function and normal vision.
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