Juices are a great way of giving a bunch of nutrients to your body. Juices are not a substitute for fruits or vegetables but they help to take multiple nutrients easily. Building a healthy lifestyle is important and juicing in the morning with some fresh fruit and vegetable smoothie or juice makes the entire day healthy.
We can not say that you should rely on juices because solid fruits and vegetables are more gratifying. Juices are made by compressing fruits and cutting them through sharp blades which reduces the quantity of fiber from it and lets the nutrients get in form quickly.
Besides that, juices help take the nutrients of the fruits that you probably don’t eat directly such as bitter melon. In this article, you will be learning about the tips to build a healthy juicing lifestyle.
Is juicing helpful in gaining/ losing weight?
Now, juicing works in both ways. Most often it does not contain fiber or has a very low amount of fiber which helps it to digest instantly and result in quick weight gain. On the other hand, it can result in diabetes or teeth infection.
A lot of juices contain sugar and a bunch of calories. When fruit is compressed the fiber and carbohydrates get reduced and almost eliminated and your body is consuming a huge amount of calories with sugar which helps in gaining weight quickly.
Although if you are looking for losing weight, taking fresh juices is the best option. It helps to load up vitamins and antioxidants which revive your metabolism and help to lose weight.
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Tips to start juicing cleanses
- First of all, pick up fruit, vegetables, and herbs you want to squeeze today for your juice. Rinse it properly as a precaution and you don’t need to dry them at all. Washing fruits and vegetables before using them ensure to remove bacteria such as E. coli and clean them.
- Manage your juicer according to the given instructions because every juicer is different and they need to be operated differently.
- Try starting from the elegant fruits and herbs as it will make you stick to the routine, starting from hard vegetables is often complicated and you might not like to continue.
- Once you are sure that you are sticking to the routine and taking fresh juices you can move on to the hard vegetables such as apple and celery.
When you are starting juicing, 3 days a week will be the best schedule to start. Your body has to be used to what you are doing. Juicing cleanse actually creates a flood of nutrients in your body and if you do it excessively there are possibilities to face fatigue, headache, or moodiness as well.
Let’s take a look at some easy-to-make and tasty fresh juices that will help you to stick to building a healthy juicing lifestyle.
3 Best Recipes to Build a Healthy Juicing Lifestyle
1. Antioxidant Green Juice
Antioxidants help your body cells to protect against free radicals by neutralizing harmful compounds. It helps against heart disease, cancer, and other diseases.
When you are starting your juicing lifestyle, it’s important to start with soft and delicate vegetables and fruits. In this case, an antioxidant green juice is the best option to start your day and remain active and energetic.
The ingredients you will need to make the best antioxidant green juice are,
First of all, wash all your fruits and vegetables with water and prepare them and clean them
Prepare the fruits and arrange your juicer carefully.
Put in the soft vegetables and fruit and turn your juicer at a low speed.
Now place the hard vegetables and juice them at high speed.
Try to drink it immediately for the best taste or you can store it for one or two days.
Read Also: 8 Best Juicers for Pomegranate
2. Winter Vitamin C Boosting Juice
Vitamin C juices are also helpful to build a healthy juicing lifestyle as it offers a good taste and is easy to make and maintain a juicing routine. The ingredients you need to make a healthy vitamin C boosting juice are,
Carrots and apples provide an enormous amount of vitamin C and can provide potassium, manganese, and phosphorus.
First of all rinse all fruits and vegetables properly
Peel off the carrots and cut off the ends and make sure to cut the vegetables in half to make them easier to juice.
Try not to store it for more than 48 hours. For the best experience drink it immediately.
3. Coconut, Avocado, and Mango
This juice is helpful when you are looking for nutrients with some appetizing taste.
This is the easiest to make and it contains sugar and almost 350 calories which is helpful if you are looking to gain some weight.
The ingredients to make some avo – coco – mango smoothie are,
- Frozen (not thawed) mango
First of all, peel the Avocado
Place the mango and pitted avocado in a blender with some coconut milk and you are good to go.
Juicing is a perfect step towards a healthy lifestyle but it’s not good to say that it will provide more nutrients than solid fruits and vegetables. It helps in maintaining a healthy lifestyle. The real question is how to build a healthy juicing lifestyle?
The answer is simple, you have to make it moderate. Try starting with soft fruits and vegetables with tasty smoothies and once you get to stick to it move on to hard vegetables such as apple and celery. If you are looking to lose weight avoid adding sugar and more calories in it but if you want to gain some add more calories. Strategize your juicing lifestyle to make it healthy.