Pregnancy and childbirth are some of the most anticipated and joyous events in a woman’s life. In the days after the delivery, your body will be undergoing a lot of changes both physically and emotionally. In addition to this, you and your baby will be getting to know each other in the early days. Breastfeeding whilst wholly natural may need a bit of getting used to. Some women adapt to this faster than others and most women will be able to breastfeed successfully with encouragement and support. It’s good to have some knowledge about breastfeeding before the birth of the baby. Dr Prathima Reddy, director, senior obstetrician and gynaecologist at Fortis La Femme Hospital, Richmond Road, Bangalore tells all about breastfeeding that mothers-to-be need to know before giving birth.
“If your hospital offers antenatal classes, it would also include sessions for you and your partner about breastfeeding,” Dr Reddy shares, “Family members who have breastfed successfully would also be a source of support and encouragement.” She answers the common questions one may have…
Why Should I Breastfeed?
Breastfeeding is the best source of nutrition for most infants. It can also reduce the risk for certain health conditions for both infants and mothers. Breastfed babies have a stronger immune system and less overall rates of illness and hospitalization. Breast milk provides easily absorbed nutritional components, antioxidants, enzymes, immune properties, and live antibodies from the mother. The mother’s more mature immune system makes antibodies to the germs to which she and her baby have been exposed. These antibodies enter her milk to help protect her baby from illness. Breastfed infants have reduced risks of:
- Severe lung disease
- Ear infections
- Type 1 diabetes
- Diarrhoea and Vomiting
- Sudden Infant Death Syndrome
Mothers who breastfeed have a lower risk of:
- Breast Cancer
- Type II Diabetes
- Ovarian Cancer
- High blood pressure
What Is Colostrum?
The fluid the breasts produce in the first few days after birth is called colostrum. It's thick and usually a golden yellow colour. It's a very concentrated food, so your baby will only need a small amount, about a teaspoonful, at each feed. It helps fight infection and builds up the immune system.
How Often Should I Feed My Baby?
In the first week, your baby may want to feed very often. Feed your baby as often as they want and for as long as they want. They'll begin to have fewer, but longer feeds after a few days. As a very rough guide, your baby should feed at least eight to 12 times, or more, every 24 hours during the first few weeks. It's fine to feed your baby whenever they are hungry, when your breasts feel full or if you just want to have a cuddle. It's not possible to over-feed a breastfed baby. When your baby is hungry they may:
- Get restless
- Suck their fist or fingers
- Make murmuring sounds
- Turn their head and open their mouth (rooting)
It's best to try and feed your baby during these early feeding cues as a crying baby is difficult to feed.
How Long Should I Breastfeed For?
Exclusive breastfeeding is recommended for around the first six months of your baby's life. Breastfeeding alongside solid foods is best for babies from six months. Breastfeeding into the second year or beyond, along with other foods, is ideal. You do not have to stop breastfeeding if you get pregnant again.
Painful Breasts And Sore Nipples -What Should I Do?
This may be due to congested or engorged breasts. The nipples could be sore due to cracks. Expressing breast milk would help relieve your symptoms of congestion. The nipples are usually sore due to improper positioning of the baby during feeding.
What Diet And Exercise To Follow While Breastfeeding?
Eat a healthy balanced diet and there is no need to “eat for two”. Drink normal quantities of water and when you are thirsty. You can continue to exercise; this does not affect your milk production.
Also Read: Your Guide To Breastfeeding Amid A Pandemic