One of the most important steps to living with, and maintaining diabetes, is achieving a healthy weight.
However, this can be very difficult. Diabetes can actually cause women to gain weight rather than losing it.
The medications used to treat diabetes can interfere with the body’s process of losing weight.
In addition, women with diabetes may find it difficult to exercise while maintaining healthy blood sugar levels.
Women may also find that the diet restrictions required to lower blood sugar, may lead to an increase in the consumption or high fat foods. Consider the following three steps you can take to eliminate weight gain, and begin the process of losing weight.
Eating a Healthy Diabetic Diet
One of the first steps to enjoying a healthy weight is eating right. Most diabetics understand that foods high in sugar, and carbohydrates, should be avoided. However, this diet can eliminate some of the most popular food choices.
People who like to snack will often replace high carbohydrate foods, such as potato chips, with high fat foods. While it may seem that vegetables are a healthy snack for diabetics, this is not necessarily true when the vegetables are accompanied by high fat dips and spreads.
A better choice for weight, and sugar management, would be fresh vegetables dipped in guacamole, or small amounts of low fat peanut butter. Never replace sugar with fat, if you want to maintain a healthy weight.
Choosing the Right Exercises
When you are diabetic, exercising may seem very complicated. Since exercise can lower your blood sugar levels, it may be hard to properly administer insulin, and maintain normal levels.
However, by proper planning, and choosing the right exercises, you can enjoy a regular workout routine.
It is best to reserve your workout time for a period when you have not just taken insulin. You may also want to eat a small snack before starting your routine. This will help to insure that your blood sugar levels stay close to normal.
In addition, you may want to choose exercises that are less dangerous. For example, kickboxing, marathon running, or speed swimming exercises may not be the best choices. When performing these exercises alone, you could put yourself at risk.
Considering Surgical Options If You Are Severely Overweight
For women who are severely overweight, surgery may be a good option. When you consider the damage that can be done to your body while trying to lose two hundred pounds, surgery may be a reasonable option.
However, while surgery is a quick option for losing weight, it does require dedication and commitment. After surgery, you must commit to a healthy lifestyle change, including proper diet and exercise.
Surgery can help you to lose the weight quickly, but it will not prevent you from gaining it once again. [Weight loss surgery]
The best option for losing weight, and keeping it off, is committing to a healthy diet and exercise routine. You may want to speak with your doctor, and a licensed dietitian, for help in determining the correct plan.