Superfoods have antioxidant properties that give you an immune system boost, protect you from diseases, and slow down aging. It’s best if you add these amazing foods to your diet for you to obtain the needed nutrients and benefits for your body.
Here are the best foods and drinks that can instantly provide your body with a good dose of antioxidants:
In a nutritionist’s diet, blueberries are on top of the list. This food is your perfect, power-packed source of natural antioxidants and dietary fiber, probably more than any other fruit or vegetable. Also, blueberries contain a powerful compound known as flavonoids, which can combat cancer, treat urinary tract infections, boost brain power and fight heart diseases.
Dark chocolate is high in antioxidants which can boost health and wellness. Occasional consumption of this is believed to fight free radicals, lower blood pressure, and combat other health disorders.
Tomatoes are used in almost all food preparations. It is rich in vital antioxidants that can fight prostate cancer as well as other cancers of the digestive tract.
There was a number of studies confirming that lycopene, present in ample quantities in tomatoes, can help prevent heart diseases.
Aside from the juicy, sweet goodness of strawberries, it also reduces inflammation to the arteries and other internal organs by giving the body an antioxidant boost. Thus, consumption of this is believed to promote heart and circulatory system health.
Beans have good amounts of antioxidant that protect the body against different health disorders. Actually, beans are a must-have for a healthy diet as they are rich in vitamins, proteins, calcium, fiber, antioxidants, and other micronutrients. Red beans are thought to have a higher amount of antioxidants than any other fruit or vegetable.
Green tea is one of the best naturally occurring drink that is packed with powerful antioxidants that can boost health. It has unique antioxidant EGCG which slows down the aging process and fights free radicals.
After blueberries, apples have the highest amount of antioxidants. It keeps the body active and fit by providing it the much-needed vitamins and other nutrients.
Black tea has powerful antioxidants that protect the body against diseases including cancer, cardiovascular diseases, Alzheimer’s disease, Parkinson’s disease, and more.
Some studies also revealed that drinking black tea could triple the output of the immune system, therefore making it more efficient in fighting different deadly infectious agents.
Pomegranate has polyphenols, which are naturally occurring antioxidants. It is believed that consumption of pomegranate juice can prevent heart diseases and increase the blood antioxidant level by up to 35 percent.
Carrots contain vitamin A and beta-carotene, which both fight against cancer most efficiently. Consuming carrot juice occasionally could give your body the needed antioxidant content.