It is obvious that all kids love to eat junk foods that are oily and spicy. Most of the junk foods are full of fat and cholesterol content which when consumed daily by kids, that would lead them with obesity at young age.
However, it is parent’s duty to monitor their child to eat healthy foods and snacks.
To help you with some tips for taking healthy snacks:
1. Fresh vegetable salads and soups
2. Fresh fruit desserts with honey
3. Dry fruits like dates, nuts
4. Fruit Squash made of varieties of fruits and more