High blood pressure is an increasingly common problem amongst people in the United States. Doctors and patients are constantly looking for ways to help maintain blood pressure to ensure a healthier and longer life. But before you can look into ways to help stabilize blood pressure, it is important to know just what blood pressure is and how to know if it’s not normal.
Essentially, blood pressure is the measure of blood pumping against the walls of blood vessels on its way to the heart. The larger the force of the push against the blood vessel walls, the higher the blood pressure. High blood pressure, known also as hypertension, occurs when the heart has to work harder to get blood to different parts of the body. If it is not controlled, this condition could lead to many problems, such as heart attack, stroke, kidney failure, blindness and cognitive impairment.
There are ways in which you can stabilize and prevent hypertension from becoming out of control. Genetics as well as lifestyle choices play a huge part in hypertension, so it is important that you take necessary steps to limit hypertension inside your body.
Measuring Blood Pressure
Blood pressure is measured in mm Hg, or millimeters of mercury. It is recorded using two numbers, the systolic blood pressure and the diastolic blood pressure. Systolic blood pressure, the number on top of the blood pressure recording, is the highest pressure in blood vessels and it occurs when the heart contracts. Diastolic blood pressure, or the number on the bottom of the blood pressure recording, is the lowest pressure in blood vessels and occurs when the heart relaxes in between beats. Normal blood pressure for adults is 120/80 mm Hg. Anything higher than that means that you are hypertensive to some degree.
Causes of High Blood Pressure
There are many factors that can cause high blood pressure. Genetics are usually a good indication of whether or not you should be prepared for the possibility of high blood pressure occurring, but there are also a lot of lifestyle factors that can cause high blood pressure. Consumption of food that contains high levels of salt and fat, not eating enough fruits and vegetables, high levels of alcohol use, physical inactivity and poor stress management are all factors that can lead to high blood pressure. The good news is, they are also all things you can control through your lifestyle choices.
Symptoms of High Blood Pressure
Sometimes, there are no symptoms at all. Other times, high blood pressure can cause headaches, shortness of breath, dizziness, chest pain, heart palpitations or nose bleeds. Experiencing any of these symptoms is a sign from your body that you should participate in a huge lifestyle change by adding in more exercise and changing your diet.
High Blood Pressure Detection and Treatment
Early detection of high blood pressure can minimize your risk of other health problems. There are many ways to check your blood pressure outside the doctor’s office. Most pharmacies have digital blood pressure machines that will give you a good indication of where you are with your blood pressure. If you notice it getting high, it may be useful to begin to engage in lifestyle changes before you visit your doctor.
However, sometimes hypertension may be too severe to be lowered by simple lifestyle changes. If this is the case, your doctor may put you on a prescription for medication to help lower blood pressure. Or you can look into natural ways to maintain blood pressure without the use of prescription medication.
PD120 is a natural blood pressure supplement that is made with elements found in natural and compounds found in the human body. Instead of using chemicals and fillers that exist in blood pressure medication, PD120 uses a unique combination of natural ingredients to help maintain healthy blood pressure levels.
Combined with diet and exercise, PD120 can help maintain healthy blood pressure levels. It is a natural alternative to medications that can have potentially harmful side effects.
Having high blood pressure puts you at a serious risk for other health problems, including but not limited to, heart attack, stroke and kidney failure. You want to make sure that you are doing what you can to maintain a healthy blood pressure level, so that you can decrease your risk of health problems in the future. PD120 is a natural blood pressure supplement that will help maintain healthy blood pressure.