Omega 3 Essential Fatty Acids provide a huge range of healthy and performance benefits - especially in a world of over-abundance when it comes to the not-so-healthy fats. As an essential fatty acid, these are nutrients our bodies need to perform and function properly, but are nutrients that we cannot make ourselves and rely on dietary intake for. Like most essential dietary components, Omega 3 acids are certainly available in food. However, it is a well know fact that the vast majority of the population remains deficient in this nutrient - - which is where Omega 3 supplement come in!
Omega 3 acids, all types, have numerous benefits when it comes to heart health - improving a number of the risk factors for heart disease, including lowered high blood pressure, reduced deficiencies of “good” cholesterol, prevention of blood clot formation, prevention of plaque and reducing inflammation. They can also reduce inflammation, symptoms of metabolic syndrome, mental decline and improve overall bone and joint health. Omega 3 is also notable for its benefits in fighting depression and anxiety and improving eye health. It is also linked to a reduced risk of macular degeneration - which is a significant concern globally when it comes to causes of permanent eye damage and blindness.