Overwhelmed with the to do list, promises, unending schedule and no time for you? It’s true for many...Sometimes you have to be make smart choices and know what makes a difference for you.
Here are few that can help you re-think:
- Procrastinate to make decisions- Sometimes you can make the best of decisions when you have all the information you need. A hurried decision in most cases is always the wrong one. A study from Columbia University says, delaying can filter distractions. Now this is something that we aren't thought to think about, in fact procrastination has always been considered a negative aspect in our lives. Want to know how a mind of a procrastinator works, try watching this TED talk.
- Try to be happy
- Create lists- Having a list takes your mind off the stress of constantly having to remember things and working on it. For example- there have been numerous occasions when I have come up with an idea for the blog and by next day I have completely forgotten it, which means I had to take another hour reading through things trying to come up with a topic or stress about how I ended up forgetting it. Only if I had written it down, I would save myself not only the hours but the worry.
- Meditate- 15 minutes of meditation can actually help people make better, more profitable decisions, “Most people have trouble admitting they were wrong when their initial decisions lead to undesirable outcomes,” says researcher Andrew Hafenbrack. MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress. As the amygdala shrinks, the pre-frontal cortex – associated with higher order brain functions such as awareness, concentration and decision-making – becomes thicker.
- Accept you can’t avoid stress in entirety- A little bit of stress is not only okay but is beneficial (watch the TED talk below).
- Practice positive vibes- Create a routine and wake up doing something that makes you happy. You can listen to the same music every morning or go for a walk, water your plants, look at happy pictures- anything that resets your mood or gives a good head-start . A lot of successful people have created routines that allow them to practice positive vibes that translate into a better day for them and hence trick their minds in being happy or successful. When you start your day on a positive note, small glitches which you would otherwise allow your spirit to be dampened with, won’t set you back anymore. They will be smaller incidents that you can walk past by and still look forward in having a good day.
- Know when to move on- Ask for a raise, ask for more responsibilities, ask for more learning and if at some point you see nothing’s working- you know it’s time to leave. Be clear about your objectives when you start looking for the next job, don’t be afraid to ask more questions, request to meet your manager you will be reporting to or find out the career and growth path in the organization you are interviewing at. It will only help you make better comparative decisions.
- Look at the larger picture- Finding something new isn’t easy. It’s also difficult to start something new and perhaps looking for a new job is not something you feel like. Sometimes you have to look at what you want to do in the next 2 years and is being with your current organization, team or manager helping you attain those?