It is that time a year again; when we make outlandish promises like getting
in shape, eating better, and putting away the laundry as soon as it comes
out of the dryer. Most of us know all too well that our well-intentioned
New Year’s resolution will ultimately fail. According to U.S. News
& World Report, about 80 percent of New Year’s resolutions fail
by mid-February. Despite this information, our love-hate relationship
with this long-standing tradition of making valiant pledges for change
continues year-after-year. So, instead of setting many unrealistic goals,
I want to focus on one of the most popular and least successful New Year’s
resolutions; quitting smoking.
For those trying to quit smoking, this New Year’s resolution is about
more than looking good in a bathing suit come summertime; it’s a
matter of life and death. According to the United Kingdom’s Royal
Society of Public Health, only four percent of those who make a New Year's
resolution to quit smoking remain smoke-free one year later. But, why?
What can be done to increase likelihood of success? As the American Lung
Association suggests, understanding what you are up against and creating
a plan and are essential first steps in the process of quitting.
Understanding What You are Up Against
Although the United States has seen a 5.4 percent decrease in smoking among
adults from 2005 to 2016, according to the American Lung Association,
the state of Missouri has seen no such decline. Missouri’s weak
smoking laws and inadequate funding for tobacco prevention programs attribute
to this lack of improvement. This, coupled with the addition of e-cigarettes,
has only complicated this serious health issue for Missouri residents.
Marketed as a healthy alternative to traditional cigarettes or as an aid
to quit smoking, e-cigarettes, battery-powered electronic devices designed
to aerosolize nicotine, have entered the market in droves. We still know
very little about the long-term health effects or risks associated with
using these devices, but with their rise in popularity we’ve seen
increase in related illnesses and injuries. For instance, e-cigarettes
have been known to explode in the face of the users breaking teeth, jawbones,
and causing facial burns. These devices have also been linked to cases
of severe lung injury and death. It is also important to note that many
e-cigarettes deliver higher levels of nicotine than traditional cigarettes,
which could make nicotine addiction worse. Furthermore, according to the
Centers for Disease Control and Prevention (CDC), there is not enough
information known about the efficacy or safety of e-cigarettes to recommend
their use as an aid to quit smoking.
So, what can you do to make this year's resolution successful and finally
kick the habit for good?
Creating a Plan
The CDC stresses the importance of finding what works for you and offers
help with creating a personalized quit plan. It is also recommended to
surround yourself with an active support system. Below are tips and strategies
to consider when creating your own “quit journey” approved
by the CDC and the American Lung Association:
- Make a plan and ask for help.
- Talk to your doctor about medications that can aid in smoking cessation
such as Chantix, Zyban, Wellbutrin SR etc.
- Learn more about nicotine replacement therapy such as gums and patches.
- Learn tips to manage and avoid cravings and triggers.
- Picking out feelings, places and situations that make you want to smoke.
It is much easier to avoid them if you have identified them!
- Listing reasons to quit.
- Identify a support system.
- Having healthy strategies to fight cravings.
Regardless of your reasons to quit, there is support and the right plan
for you. Let this be the year you finally quit!
For more information Kristen Duckworth, BS, RRT-NPS, CPFT, can be reached