Moringa Seeds - Moringa seeds are delicate while fresh, but as they dry, they grow tough and resemble little beans. They have distinct wing-like structures and are greyish-white in color. For varied applications, they can be steamed, boiled, or roasted. These seeds are rich in fibre, which aids in the movement of food through the digestive tract. These are also high in zinc and can help control or even prevent diabetes by regulating blood sugar levels. Moringa seeds are especially vital for vegetarians/vegans and people with low iron levels, as iron is required by the body to enrich the blood and transport oxygen to the muscles, organs, and tissues.