Tips for Making Cookies for Diabetes
Pastries have become a common dish in each home to be served to guests or simply become a snack for friends to chat with. Even so, we must pay attention to the nutritional content behind these tempting snacks, especially if you want to make cookies for diabetes.
Crunchy and soft, the presence of cookies becomes a complement, especially on the celebration of the big day. Pastries are generally made from basic ingredients, such as flour, milk, sugar, baking soda, butter, and eggs. Well for diabetics, all these compositions must be taken into account carefully so as not to trigger an increase in blood sugar levels.
In order for diabetics to take part in enjoying the delicious snacks, let’s see how to make or enjoy pastries for diabetes below.
Guide to Pastries for Diabetes
Diabetics are advised to limit the intake of foods containing sugar and saturated fat. In addition to being high in sugar, pastries also contain butter, milk and cream, which contain saturated fat. Therefore, pastries include foods that need to be avoided by diabetics.
But if you really want to eat this one, there are several ways to make cookies become more friendly for diabetics. For example:
Mix the flour ingredients with wheat flour to make cookies for healthier diabetes.
Replacing sugar with other sweeteners
Making cookies for diabetes can be done if the sugar ingredients are replaced with other sweeteners, such as stevia. Stevia is a natural sweetener from stevia extract. It tastes sweeter than sugar, but does not contribute to an increase in blood sugar.
Replace butter (butter)
Another action taken to make cookies for diabetes healthier is to replace butter with a healthier version. You can get it by mixing low-fat margarine or canola oil into the dough so that the fat content can be reduced.
One of the important intake to be fulfilled by diabetics is fiber. To add fiber intake to pastries, you can try adding several types of fruit when making pastries, such as berries, coconuts, or low-sugar dried fruit.
It’s just that, although it is considered healthier, excessive consumption of pastries at one time should not be done because it can make blood sugar increase.
After eating cookies for diabetes, do not forget to maintain blood sugar levels in the body by eating healthy foods such as vegetables and fruits, exercising regularly, taking medication for diabetes, and regularly checking blood sugar levels.
By looking at the guidelines for making pastries for diabetes above, it is not impossible for diabetics to consume the usual snacks available during this celebration. It’s just that, in order to maintain blood sugar levels in the body, do not get too much or too far when enjoying it.