Why Do We Need Vitamin B?
Vitamin B is more commonly referred to as vitamin B complex. It consists of eight different vitamins including B1, B2, B3, B5, B6, B7, B9, and B12. Why is this vitamin important? Well, imagine your body as a machine and different organs as different components of the machine. The way different components require proper oiling to work properly, your body requires vitamin B to function normally. Although all the different B vitamins work in unison with each other, they have their own separate benefits. While some help in the maintenance of the healthy skin, the others may help in curing migraine or preventing loss of memory.
Should you start taking the vitamin B complex supplements right away? Not necessarily! Even when you start taking the vitamin b complex supplements you will not see the instant results in terms of increase in the energy levels or better levels of focus. There are chances that you may already be taking enough vitamin B through the food you eat. Different B vitamins are included in different types of food.
For instance, vitamin B1, which is also called thiamine, is known for reducing the stress levels as it helps maintain the immune system. This vitamin is also important for the breakdown of the simple carbohydrates. This vitamin is available in beans, spinach, whole grains, and wheat germ.
Vitamin B2 is called riboflavin and it is known to work as an antioxidant. It helps in the fight against the free radicals. It also helps prevent aging and maintains good cardiovascular health. It is mostly found in almonds, milk, eggs and yogurt.