Black tea one of the widely consumed tea, it is obtained from the leaves of the shrub known as Camellia sinesis and is more oxidized than the green, white and the oolong tea varieties.
Black tea is a name given to it due to the dark color of the tea's liquor. The caffeine content in the tea is a concerning factor. A cup of black tea is known to contain half the amount of caffeine found in a cup of coffee.
It is good to have black tea as part of one's diet as it offers many health benefits
Research has shown that consuming black tea helps to prevent the onset of cardiovascular problems. Damage to the blood stream and artery walls is reduced and the risk of heart diseases is also lowered.
Consuming black tea can help reverse coronary artery diseases
The flavonoids reduce blood clots and coronary vasodilation. Manganese and polyphenols also help to reduce the risk of coronary heart disease by keeping the heart muscles healthy.
Black tea significantly helps in reducing the risk of breast, prostate and stomach cancer.
It also helps in reducing the risk of oral cancer in those who regularly smoke cigarettes or use tobacco products.
Drinking at least 3-4 cups of black tea in a day is advisable in order to reduce inflammations as well as harmful pathogens.
As black tea is low in fat, calories, and sodium, the tea is beneficial for those who wants to shed weight. Black tea can act as a substitute for unhealthy drinks like carbonated beverages and prevents the addition of calories in the body.