Do people tell you that you are loud? Does this annoy them or you? Are you insecure about the sound of your voice? There are many components of your voice, one of which is the volume. If you ever find yourself the object of glares in public places for being too loud, then this article is for you.
1Listen to yourself speak. It will feel odd, but it's the first step. It may be difficult, and your concentration may falter. People may notice a difference in the way you act, but it's temporary and worth it. It may help to download Audacity or another recording program and objectively listen to your voice.Ad
2Find out just how loudly you talk. Ask your friends if you are just a little loud, or shouting even when you whisper.
3Try talking really quietly for a day. And this means really quietly. You may get weird looks, and people will ask you to repeat things, but it will help you. However, don't overdo it — people still want to hear you and your thoughts.
4You don't need to raise your voice in order to speak to someone who is far from you. If they're in another room or part of the house, go to where the person is and speak to them with a normal volume.
5Speak less. For some, this may be difficult, but when you lean forward to say something, ask yourself if you really need to say it. You don't have to cut down dramatically on your speech, but do cut useless banter. Relieving yourself of the urge to speak can also improve your mood.
6Ask your friends and family if you are making progress. If they comment on how much quieter you are, then your job is done. Don't obsess about it — let it happen on its own — but if you keep reminding yourself to speak more quietly, soon it will come naturally.
7Have your hearing checked. When speaking we depend on the sound of our voices (in order to adjust our speech) and an unconscious need to speak loudly may be an early sign of hearing loss.Ad
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Categories: Speech Styles
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