As there are a plethora of food options available in the market, individuals are usually confused about which foods are healthier and which foods one should avoid. Even though junk or say unhealthy foods are promoted a lot, as well as the market is full of such options, there are food items that are good for your health.
Here in this blog, we are going to share the list of the foods that a personal fitness trainer in Delhi recommends to never eat to stay fit and healthy:
- Flavoured Yogurt
Yogurt is best, but flavored yogurt is worst. Though it seemed healthy, this flavored yogurt can have more sugar than you would find in an entire bag of dark chocolate.
- Microwaveable Popcorn
Maybe it is your favorite one, but trust us it’s unhealthy food. As it can be terribly harmful because its fragrance is actually a chemical called diacetyl. And by inhaling this chemical can cause you severe lung disease. Not merely this but the presence of other chemicals which are used to line the popcorn bags to prevent grease from soaking the bag wet is highly toxic.
- Low Fat & Fat-Free Foods
The words “low fat” or “fat-free” on a packaging usually mean that it is a highly processed product that is loaded with sugar.
- Artificial Sweeteners
Yeah! As per the personal trainer delhi this is a welcome note to many diseases. Staying away from toxins such as artificial sweeteners, sugar-free cookies, sugar-free drinks, and sugar-free gums, will help the vital organs work more effectively.
- Energy Bar
Energy bars are considered the perfect pre-workout snack. But do you know, most energy bars are filled with high fructose corn syrup, added sugar, and artery-clogging saturated fats?
- Frozen Food
Yes, Frozen foods! These foods are processed with harmful chemicals, such as Sodium to keep them fresh for a long time period. And during the processing, certain nutritional Vitamins are lost. Most frozen foods require to be deep-fried before consumption.
- 7. Sugary Drinks
Taking drinks with sugar in them, specially aerated drinks, is undoubtedly one of the worst things you can do to your body. They have a high volume of unhealthy calories, plus the brain does not register sugar calories as food, thus giving you signals over and over again to eat something. As per the personal trainer in Delhi, intaking these sugary drinks can make you unfit in no time. Stop taking sugary drinks completely.
- White bread
White bread is another food product which you should avoid. White bread is made up of white flour, contains gluten, is full of Carbs, & contains other harmful ingredients. Instead, replace it with brown bread.
- Pastries, cookies, and cakes
Though these kinds of food are in high demand, they are enemies of your health. Baked items are made with added sugar, fats, and refined wheat which are higher in trans-fats, making you gain weight in no time. These kinds of foods can also make you feel lazy all the time.
- Junk foods
Most Junk foods, such as Potato chips, French fries, deep-fried items, etc. contain high amounts of calories and no nutritional value, and are not good for your health. Acrylamides and Carcinogenic substances are present in most junk foods, which not only make you unhealthy but may work as catalysts for certain diseases.