Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that offers several health benefits. Lycopene is a cancer-preventative phytonutrient that helps in maintaining healthy eyes, a healthy heart, keeps the bones strong, boosts immunity and is also good for your brain. Health expert Luke Coutinho in his recent Instagram post talks about the power of lycopene, a powerful cancer fighter and immune booster when cooked or heated.
Also read: Here’s How Tomatoes Can Affect Your Kidneys
Tomatoes are a nutrient-dense superfood that offers numerous health benefits. Its nutritional content is good for your skin, weight loss and heart health. Intensely nutritious plant food rich tomatoes contain lycopene. Lycopene is a polyphenol or a plant compound which puts you at a lower risk of prostate, ovarian, lung and stomach cancer. It is because of this compound that tomatoes get their bright right colour.
Moreover, they are an excellent source of vitamin C and other antioxidants tomato does wonders for your health. With these amazing nutrients, tomatoes can help combat the formation of free radicals which are known to cause cancer. Vitamin A present in tomatoes supports eye health and skin health. Vitamin K, is good for building strong bones; and potassium is a key nutrient for smooth functioning of the heart, muscle contractions, and maintaining a healthy blood pressure.