With so much conflicting advice out there, it is often hard to know what is the best thing to do for the health of your baby. Generally, the recommended suggestion is between 4 to 6 months and will, of course, depend on the readiness of your child. Up until that time, breast milk or formula is the only thing a baby requires as it provides all of their necessary nourishment.
The American Academy of Pediatrics (AAP) emphasizes that the first foods should be rich in iron and of a wide variety so that by the time the child turns one year old, they are already consuming a wide range of family-friendly foods.
Breastfeeding can be continued for as long as you deem necessary.
Babies don’t have the physical skill set to be able to swallow solid foods until they are over four months of age.
It is important to also introduce known food allergens before the age of 12 months. These include such food as peanut butter, wheat, egg and dairy.
Here are some clear signs to show you when your baby is ready for food:
- Your baby can hold their head up in a steady position
- They should be able to swallow food with ease
- Your child must be able to sit upright in a feeding chair or highchair
- Your baby has shown considerable weight gain, doubling their birth weight or weighing at least 13 pounds by the time they turn four months old
- He or she is curious about food and is opening their mouth in anticipation
Be adventurous and have fun.