Sit ups from standing position
- Stand erect with feet close together, knees together.
- Hands along the thighs with fingers stretched out.
- The legs, trunk and the head aligned in a straight line.
I. Starting position (Sthiti): Tadasana
- While breathing out sit down, keep the hands parallel to the ground at shoulder height and palms facing down.
- While inhaling return to Tadasana.
- Repeat the same twenty times.
- In sitting position keep the knees together and heels on the ground.