Carbohydrates are the complex macromolecules which are made up of carbon, hydrogen and oxygen. They are one of the most important nutrients required by the body in a judicious quantity. They are the long term energy reservoirs our body. The carbohydrates go through a series of conversions in an individual’s body. They are converted into glucose. Glucose is stored in liver and muscles for the source of instant energy. In case an individual is on a fat free diet, this stored glucose comes as his saviour by providing the required fuel for the body. The natural foods that are high in carbohydrates are:
According to U.S department of Health, fruit is one of great sources of carbohydrates. Coming directly from the lap of Mother Nature fruits are a healthy option for the natural carbohydrates. Eating a fruit as a whole rather than drinking fruit juices is always a better option. Enjoying a judicious share of fruits after the lunch and in snack time adds to the benefits. Fruits have always been loved by our face and body due to their unlimited benefits. Ask all the beautiful girls and women in your family, fruit facial is their all-time favourite. It is 100 % natural with unlimited benefits. There is a long list of fruits which are rich in the natural carbohydrates:
A single apple provides 21 grams of carbohydrates. It contains fructose which is called as fruit sugar. This fructose is directly converted to glucose in the small intestine of your body.
The yellow coloured favourite fruit of monkey is an excellent source of carbohydrates for the human beings. 1 large banana can provide with almost 31 grams of carbohydrate. They are considered to be an instant energy source. They are a perfect small meal loaded with nutrients and benefits.
The berries include strawberries, blueberries and other nutritious berries. They are a good source of carbohydrates. You know a cup full of the small red coloured hearts strawberries provide about 12 grams of carbohydrates.
The green coloured favourite fruit loved by most of us provides with 28 grams of carbohydrates in its one cup. Apart from the sweet and sour taste, they are good source of carbohydrates for the body.
The orange coloured citrus fruit is a good source of carbohydrate. The tangy fruit provides almost 16 grams of carbohydrates.
Generally, vegetables are considered low on their carbohydrates level. As we all know that exceptions are bound to appear, so this holds true in this case also. The vegetables which are a rich source of carbohydrates are
As the name suggests, they are the sweeter version of the most loved vegetable. The sweetness can be attributed to the natural carbohydrates in them. A medium sized sweet potato provides almost 30 grams of carbohydrates.
Potato is an all-time favourite vegetable of everybody. It is the most easy to make vegetable. The brown coloured lovable vegetable provides almost 26 grams of carbohydrate.
The green balls are a good source of carbohydrates. 1 small cup of peas can provide almost 30 grams of the natural nutrient. They are high in the starch and carbohydrate content of vegetable.
The green coloured long stick is the favourite ingredient of the Chinese cuisine. Half cup of chopped beans provides almost 4 grams of carbohydrates.
The red coloured favourite vegetable of Bugs Bunny is a good source of carbohydrates. Half cup of chopped or sliced provides 8 grams of carbohydrate.
Remember your favourite corn chat? This corn chat is actually made up of sweet corns which are a good source of carbohydrates. They provide up to 19 grams of carbohydrate in a 100 gram serving
These are considered to be the richest sources of carbohydrates. The fact that they are slowly absorbed in the intestine makes them a good and rich source of carbohydrates.
Chickpeas and Lentils
These naturally occurring cereals are a good source of carbohydrates. They provide almost 61 grams of carbohydrates in 100 grams of single serving. Children love to eat chickpeas in any form.
Benefits of Carbohydrates
- Carbohydrates are the major energy providing source of our body. They act as a reservoir of energy.
- The high energy source protects the muscles of the body.
- Carbohydrates are a good weight regulator. They help to keep a check on the weight.
- Carbohydrates aid as digestive aids by speeding up the movement of food within the tracks.