When it comes to staying fit, you need to forget the diet tricks. If you choose to drink water more, you will free yourself from all the negative effects that you can have on your body through following diet techniques. Choose to drink water instead of sugary soda that can put you in danger of obesity, stroke, and other heart problems. The human body is 60% water; therefore, staying hydrated is extremely important. Drinking plenty of water makes every system in your body really active and provides so many benefits you cannot imagine.
Following are the evidence-based health benefits of drinking water which will make you prefer water over soda drinks.
Increases physical performance:
Physical performance does not suffer only due to lack of healthy food, but water also plays a key role in keeping your body active. It is common for people to lose water during workout and the dehydration can have a noticeable effect on their body. It not only alters the body temperature but reduces motivation and makes exercise seem much more difficult. So if you tend to seat a lot during your workouts, then stay hydrated to perform better.
It effects brain functions:
Usually, people find other reasons for their headaches and migraines and take medicines for relieving pain. But what they ignore most of the time is that it is dehydration that triggers headaches and migraines. Several studies have been carried out which proved that people who suffer headaches mostly are dehydrated. Drinking water reduces the intensity and the duration of headaches,
It relieves constipation:
Constipation is major problem among many people. The lower water consumption makes it hard to have regular bowl movements. Studies have shown that enough water intakes shows promising results for the constipation relief.
It dilutes the concentration of minerals in kidneys:
People who drink less water often got clumps of mineral crystals that form in the urinary system. Heavy water intake increases the volume of urine passing through the kidneys, diluting the concentration of minerals, reducing the chances to let them form like clumps. Water intake prevents the formation of stones in the kidney.
It reduces weight:
Drinking water can make you lose weight is just a myth. Water actually boosts your metabolic rate and increases the satisfaction. Although, the timing for drinking water are extremely important. The most effective way to reduce weight is to drink water half an hour before every meal.
It impacts mood:
Ranging from children to elderly, dehydration can reduce your energy. According to studies, the fluid loss of 1.59% in men is detrimental to working memory and increased feelings of anxiety and stress whereas in women fluid loss of 1.36% after exercise can have negative on mood and concentration. Therefore, drink plenty of water for staying energetic and fresh.
Via: Health Line