Healthy Fatty Foods which Rich in Nutrition is about rich nutrition in healthy fatty foods. Vegetables and fruit often a solution to get complete nutrition. Who says popcorn will only make your waistline getting bigger? A study revealed that there are three fatty foods rich in nutrients. What are they? Here the 3 healthy fatty foods which rich in nutrition:
Healthy fatty foods, here they are
1. Cheddar cheese
This is that first healthy fatty foods. According to nutritionists, Deepshikha Agarwal, “Cheese is a source of calcium, and also a good source of phosphorus for strong bones and teeth. Besides the cheese is also able to improve the performance of a child’s brain.”
The content of zinc contained in the cheese good for the skin, immunity and fertility. In addition, riboflavin, vitamin B12 and vitamin A is useful for eye health and provide additional energy. One slice of cheese after a meal will neutralize the acidity in the mouth and increase saliva production which helps prevent tooth decay. But do not forget the high fat content in the cheese, do not eat this healthy fatty foods excessively.
2. Peanut butter
Peanut butter is the second of three healthy fatty foods which rich in nutrition. This healthy fatty foods is a source of protein and fiber which is good for intestinal health and also contains folate that can protect you from serious diseases such as colon cancer and heart disease. In fact, researchers at Harvard Medical School recently reported that snacking on peanut butter five times a week, may reduce the risk of heart attack.
Healthy fatty foods, the next
Here the last of healthy fatty foods which rich in nutrition. Catherine Collins, chief dietician at St George’s Hospital, London, said, “A tiny portion of popcorn is equivalent to one serving of brown rice every day.” Agree with that, Dr Nupur Krishnan, a nutritionist from India added, “Popcorn contains more fiber than sunflower seeds, makes you feel full for a long time, and balancing blood sugar levels. Interestingly, this makes you feel lazy to eat sweet food.”
But for people who have diabetes should avoid eating popcorn because the high levels of Glycemic Index. In order to not gain weight, and good to be consumed by people suffering from diabetes, eat popcorn without the salt and the excess caramel sauce.
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