The Main Components of Physical Fitness Determine Your True Overall Level of Fitness
Is this really so important? Yes, Absolutely!
Physical fitness is something that is much easier said than done. It encompasses many different activities for many different reasons.
You need to know about the main components of physical fitness to be able to assess just how fit you really are. Exercise of some kind is vital to creating a healthy body that will support us in living a healthy lifestyle, but it needs to be the right kind for you. In case you’re thinking this is a subject you can just skip over- please don’t.
The importance of physical fitness, and understanding how the main components of physical fitness combine to contribute to our overall health shouldn’t be underestimated, particularly when trying to recover from an injury or some illnesses, which is where it is invaluable to work with a physiotherapist in Cheshire.
Think how fantastic it feels to have a strong and flexible body, with a strong heart beating inside you – think back to your childhood to remind yourself just how great this felt. Learn now about the importance of physical fitness, and plan to achieve it by choosing an exercise routine or workout that includes all five components.
So what are the main components of physical fitness?
- Aerobic or cardiovascular fitness
- Muscular Strength
- Muscular Endurance
- Body Composition
We’ll look at each component in more detail
Aerobic Fitness, also referred to as cardiovascular fitness is the most significant indicator of the health of your heart, lungs and circulatory system, and also the large muscle groups. Exercising aerobically means your body is taking in,transporting and using oxygen to generate energy to your muscles.
Any moderately intense exercise, involving rhythmic large muscle activity over an extended period is aerobic. Brisk walking, jogging, cycling, swimming, skiing, rowing are all good examples. Learn more about the benefits of aerobic activity, and ask yourself, do I really know what is aerobic activity?
The best aerobic activities can quite easily be incorporated into you daily routine.
Flexibility and fitness, technically speaking this means the range of motion that you can move your limbs through. It’s not just muscles that restrict your movement. Your skin, amount of body fat, connective tissue and joint conditions can all restrict your movement or flexibility.
As we age flexibility becomes a more important factor in maintaining our overall level of fitness. Lack of flexibility can contribute back pain and other forms of chronic or acute injuries, apart from the more practical difficulties such as bending to cut our toe nails, and of course paint them! I’ve found these are the best stretching routines to make a real difference whatever your level of fitness.
Muscular Strength is needed to carry out normal every day activities such as carrying the groceries, changing a tyre, digging the garden or lifting our grandchildren into your arms. We need muscular strength to deal with emergencies, avoid injuries and to live a fully independent life.
Muscular strength declines slowly as we age, but from around age 55 the decline accelerates. If we are to avoid losing our independence in later years due to the lack of muscular strength, we need to act now. including a strength training routine in our regular exercise schedule will help increase muscular strength or protect us from loss of it.
Muscular Endurance is achieved by performing a movement many times and gradually increasing the time, or number of repetitions until you run out of strength. Examples of muscle endurance building exercises are sit-ups, push-ups, distance running etc where the emphasis is on the ability to work longer not harder.
The last of the main components of physical fitness is Body Composition. There are several different ways of measuring body composition or BMI. They each give a statistical measurement which compares a person’s weight and height, and give an estimate of the amount of body fat. BMI falling within 19-24.9 is considered normal or desirable. If your BMI falls outside this range then it’s time to consider changes to both your diet and level of exercise. Further information about how to calculate BMI shows what other factors we need to consider besides just weight when assessing how healthy we are.
Time to take stock – introduce small changes – make a big difference
By now you should have a better understanding of how, and why, you should structure your personal exercise routine to include each of the main components of physical fitness. We are aiming to maintain strong healthy bodies to carry us through the rest of our lives, not training to become super athletes!
Do you have any favorite Healthy Lifestyle Tips?. Please share them with us here!
Click the links below to see some heartwarming and inspirational tips & suggestions. They were all written by visitors to this page.
Done Exercising….Now What?
A nutritious diet and regular exercise are important parts of a healthy lifestyle, but they can be greatly helped by using the proper nutritional supplements. …
How to Prepare Yourself to Start Exercising After 40
Your doctor is a valuable resource when it comes to your health and fitness concerns. However, many people don’t know how to talk to their doctors.
Practical Tips On How To Manage Your Back Pain
Back pain is not only painful, but can definitely be debilitating. The best way to deal with your back pain involves getting involved in your diagnosis, …
How To Stay Flexible As You Get Older!
Do you consider stretching to be an important part of your workout? Or is it just something that you fit in if you have time, after all the important exercises …
Back Pain Tips That Can Work For You
Back pain can be a difficult condition for anyone to live with. People are left in great pain as they attempt to do normal everyday activities that are …
How to Get a 6-Pack Stomach
Everywhere you see people with 6-pack stomachs – in magazines, films and advertisements. Everybody wants to look like that, which is why there are hundreds …
Hot Planet Drugs Discount available
Use Facebook to Comment on this Post