Allergies can make you feel awful. The constant sneezing, runny nose, coughing and sore, red eyes – it's really unpleasant. You experience these symptoms when your immune system has an abnormal reaction to a substance that would otherwise be harmless. These substances are called allergens and they're found in everyday items in our environment. Examples include pollen, animal dander and food such as nuts, fruit or shellfish.
Now that the weather is warming up, the flowers are blooming and there's greenery everywhere you look. But that means your allergies are getting worse. Don’t worry, we’ve written this helpful guide, which is full of advice for coping with your triggers and symptoms. In this eBook you'll learn:
It’s time to stop allowing dust, mould, pets and pollen from making you miserable.