Dark chocolate is beneficial for heart health
Who does not like chocolate? Many studies have identified the health benefits of eating chocolate.
Health experts say that dark chocolate can be good for the heart as well.
Dark chocolate increases good cholesterol by reducing harmful cholesterol and helps in normalizing blood pressure.
Dark chocolate produces a material called serotonin in the brain, which releases depression.
according to a study, people who eat chocolate for breakfast stay full of chocolate throughout the day.
5 Reasons Why Dark Chocolate Is fine For Heart Health:
Keeps heart cells and blood vessels
According to a study published in the Journal of Clinical Hypertension (The Journal of Clinical Hypertension), dark chocolate
To improve blood circulation
A study published in the Journal of the American Heart Association showed that dark chocolate is rich
in active compounds known as polyphenols which help improve blood circulation.
Helps control blood pressure
Studies show that eating dark chocolate can help control high blood pressure.
Decreased stroke risks
According to a Finnish study published in the journal Neurology, dark chocolate in the diet reduces the risk of stroke.
Cause of reduction in cholesterol
study published in the journal Hypertension found that eating 100 grams of dark chocolate.
daily can help lower bad cholesterol increase good cholesterol levels.