When landing incorrectly, the foot can turn under the leg and stretching the outside ligaments so that they tear or rupture. In mild sprains, the ligaments have been only slightly stretched or torn. There is some swelling and pain but you are able to walk on the foot.
What type of ankle sprain is most common in basketball?
The “classic” ankle sprain, the most common injury in basketball, is an injury to the lateral stabilizing ligaments of the ankle. Three ligaments form the lateral ankle ligamentous complex, but the anterior talofibular ligament, or ATFL, is the most commonly injured , above.
How common are ankle sprains in the NBA?
Conclusion: Ankle sprains affect approximately 26% of NBA players on average each season and account for a large number of missed NBA games in aggregate.
How do you prevent a sprained ankle while playing basketball?
Players can prevent this ankle injury by wearing the proper athletic shoes that provide support and will help to avoid slipping on the court. An ankle brace is also a great way for players to support the joint and prevent a sprained ankle. Talk with your doctor or physical therapist about what is best for you.
What is Rice treatment for ankle sprain?
Topic Overview. As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area.
Does playing on a sprained ankle make it worse?
Once the ligaments are healed, you should be fine to play on the ankle. The upshot? Playing on a sprained ankle that feels fine is a prescription for disaster. So make sure you get your ankle checked with stress ultrasound after a sprain!
Which sport has the most sprains?
Believe it or not, basketball actually has more injuries than any other sport, followed by football, soccer and baseball. Common sports injuries include hamstring strains, groin pulls, shin splints, ACL tears and concussions.
How common are ankle sprains in athletes?
Acute ankle sprain is the most common lower limb injury in athletes and accounts for 16%-40% of all sports-related injuries. It is especially common in basketball, American football, and soccer. The majority of sprains affect the lateral ligaments, particularly the anterior talofibular ligament.
How long are NBA players out with a high ankle sprain?
Despite the fact that most athletes who experience a low ankle sprain can return to sports within one to three weeks following the injury, those players who sustain a high ankle sprain are often out of sports for four to six weeks depending upon the injury severity.
How do NBA players recover so fast?
Some of the more common recovery techniques utilised by athletes include hydrotherapy, active recovery, stretching, compression garments and massage. In the previous 5-10 years, there has been a significant increase in research examining both the effects of recovery on performance and potential mechanisms.