Cyberdakwah.net | Caring for and Maintaining Healthy Skin – The skin is the body part that is most important to support the appearance of a person. So important part of the body that makes a lot of people who do everything they can to keep her health. Even those willing to pay tens of millions of rupiah in order to obtain a healthy skin appearance. In fact, if they want a bit of learning, they do not need to pour a lot of money for plastic surgery or other treatment.
Caring for and Maintaining Healthy Skin
How come? Here I will give tips for health care for the skin to remain bright and healthy.
- Many Drinking Water
White Water is a natural resource that can provide benefits to millions of living beings. One of the benefits of the most prominent is to maintain healthy skin. By drinking water, you will avoid the stress of the skin. In addition to avoiding the stress of the skin, the white water can also prevent you from wrinkles. A minimal amount of water you should consume each day is 8 glasses. How to drink it was not the origin of drinking. You have to drink it little by little to make it more durable in the body. (Read also : Suplemen Kulit)
- Enough sleep
The second way to maintain healthy skin is to arrange a time to sleep properly. According to the study, someone less sleep will become dull skin, wrinkles and uneven skin color. Therefore, for those of you who want a healthy and supple skin, you have to set the sleep time. Standart sleep time in a 24 hour period is 7 hours. Within 7 hours, the skin will regenerate so that the next day you will look fresher.
In addition to keeping a break, you can also maintain healthy skin by avoiding direct sunlight. Direct sunlight will make your skin becomes dull and dry. Therefore, you should wear a jacket or sweater when going out of the house.
- Avoid Foods Containing Sugar
The next step for maintaining healthy skin is to avoid foods that contain lots of sugar. According to the study, foods containing sugar is too high will cause the collagen and elastin damage. If it were so, your skin will be wrinkled and sagging. That’s why limit your consumption of sugar in order to keep your skin fresh and healthy. Replace foods that contain a lot of sugar with fruit and vegetables. The thing you have to do because fruits and vegetables are a source of food that contains vitamins and minerals that are good for skin health.
- Perform Routine Maintenance
Air pollution makes your skin becomes dry and dull. That’s why you need to cleanse your skin to keep it looking clean and fresh. Wash your face at least 3 times a day. This is important because air pollution is one of the causes of acne. For that diligent washing face and bath 2 times in one day.
- Using Natural Masks
To prevent the skin from acne, use a mask young corn. To avoid dull face, wear a mask and cucumber to avoid acne scars, you can use a mask of lemon.
Thus some of the ways that you can apply to maintain healthy skin. by means of the above, it is evident that not only skin care can be done by people who have a lot of money. Good luck !