The transition to spring from the cold and harsh winter season tends to bring comfort and solace for the nature. The days get a bit longer, noon time gets a little warmer, and trees start to bloom after surviving the blistering cold waves. However, this change in weather may not be so favourable for the human health.
According to medical experts from the top pharmaceutical companies, fluctuating temperatures and changing weather patterns during the months of February-March can leverage several challenges for the human health as they affect one’s immunity and musculoskeletal system. This can make people sick and vulnerable to various health problems like cold and flu, infections, muscle pain, allergies, etc.
During transition, our body is leveraged to adapt to the rapidly changing weather. Unfortunately, each body is different and some people may experience a difficult time adjusting to the new conditions. This is the primary reason that triggers illness. Nevertheless, taking some preventive measures and maintaining a healthy lifestyle can safeguard people against a wide range of health concerns that arise due to the change in weather conditions.
Here are 5 tips that can help people stay healthy during weather change:
- Wash your hands
Winter windup usually brings about notable changes in the temperature. With the days getting comfortably warm, people tend to move out and socialize when the sun peeks up. This increase in social interaction often exposes them to germs and bacteria, eventually surging their risk of developing infections and allergies. Thus, people should ensure to maintain cleanliness at all times. They are suggested to wash their hands regularly, especially when out in public spaces. Moreover, they can also carry sanitizers manufactured by the leading pharma companies.
- Drink up
Staying hydrated is essential for the human body, irrespective of the weather or weather changes. Thus, people should always ensure to drink appropriate amount of liquid. For instance, medical experts suggest that people should kick-start their day with fresh juices that are rich in Vitamin C. Vitamin C is an essential nutrient that strengthens the immunity system, improves digestion, and aids in speedy recovery from cold.
- Get enough sleep
Temperature fluctuations during weather change tend to affect the human circadian rhythm. This disturbs the sleep cycle of people and they often wake up feeling weary and drowsy. Thus, medical experts suggest that people should aim to get a sound sleep of at least 7 to 8 hours per day. Adequate sleep not only ensures proper rest and repair of the body but is also beneficial for the immunity system and toxin elimination.
Exercising has multiple benefits for the human body. A study by the British Journal of Sports Medicine asserts that physical activities aid in the prevention and lessening of cold. Furthermore, it also helps in stress management and strengthens the immunity system.
- Eat healthy
Lastly, people are strongly suggested to acknowledge healthy eating habits during the weather changes. For instance, they should consume a balanced diet that includes foods such as salmon, citrus fruits, fennel, yoghurt, kefir, leafy greens, whole grains, berries, etc. Since these foods are rich in vital nutrients, they can strengthen the immunity system and safeguard the body against cold and infections. Apart from following the above-mentioned health tips, people can also consume healthy pharma products like protein powders, iron supplements, etc. However, they are always suggested to consult a medical professional before taking any such supplements.