What is Calisthenics?
Calisthenics is a uniquely Australian sport. Calisthenics consists of a team of participants learning routines choreographed to music. Incorporating elements of dance, gymnastics, singing, acting, ballet, apparatus technique and performance skills.
As a sport Calisthenics improves co-ordination, mobility, balance, strength, flexibility and posture as well as fostering self-esteem and learn spirit. As an art, it encourages an appreciation for music , rhythm , the celebration of movement and the excitement of performing on stage.
Calisthenics promotes a healthy body and healthy mind. Being part of a team develops self-discipline, teamwork, commitment, responsibility, self-esteem and lasting friendships. The combination of movement and performance skills provides fitness, co-ordination, rhythm, grace, deportment and confidence.