The benefits of nature come in many flavors and presentations, and technology and human ingenuity allow access to varieties in their consumption as in no previous era, in some of these cases damaging their quality, as there are also others. Techniques that enhance its nutritional and medicinal benefits.
One of these alternatives is the dehydration of fruits and meats, which allow additional critical advantages to the properties already inherent in the product to be dehydrated. In this FastlyHealarticle, we share about dehydrated blueberries: properties and benefits.
Blueberries: what they are and their types
Blueberries are fruits classified as berries, which grow exclusively in temperate regions; they are not tropical fruit. It is one of the most beneficial and medicinal fruits for human consumption, especially if they are organic and with little use of pesticides in its cultivation.
There are two main types of blueberries: blue/purple and red. Their first noticeable difference when tasting them is their taste: violets are sweeter and more palatable, while reds can be very sour for most palates. These differences are also reflected in their nutritional contribution, being the cranberries richer in antibacterial functions and the blue ones in properties to improve vision.
Dried cranberries benefits: antioxidants
These berries, known in Spain by their other names Martillo or an avid, are mainly recognized for their antioxidant effects, thanks to their high amount of anthocyanins and carotenes. Antioxidants prevent cellular aging and the wear and tear of our health and image.
Its properties, in turn, allow better eye health to be maintained and even serve as an immediate repair of the quality of vision in times of demand due to too much darkness or effort in that sense. For example, when driving vehicles for several hours at night. People who face these circumstances can carry these dehydrated fruits and can rest assured that they will not be damaged for a long time.
Following the hearing, the blueberry is an excellent choice to prevent or treat cataracts. However, we must remember that if we want more than preventive food that is medicinal, we must not only incorporate but also leave harmful foods.
Another of its special effects, especially of cranberries, is its ability to attack bacterial infections, especially those where negatively charged bacteria from our intestinal microbiome are involved, such as E. coli and Helicobacter pylori. This can also reduce the rate of chronic immune inflammation, restoring health and energy.
Nutritional contribution of dried cranberries
Apart from its antioxidant elements, dehydrated blueberries manage to preserve another great variety of nutrients from that fruit, the main ones being listed below:
This fruit has low potassium levels, being incredibly beneficial for people with specific kidney problems, hypertension, or high cholesterol.
Dried cranberries: practical and long-lasting
Dehydrating fruits has advantages not only in terms of nutrition but also in the practicality and durability that said fruit might have. Naturally dehydrated blueberries are usually the most perfect and healthy option if you want to go on an excursion, for long trips, or to have them available for several days, also preserving a lot of flavor and all its nutrients (or at least the vast majority).
We must be careful with the amount of fruit we eat. Due to the dehydrating effect, they are reduced in size and may initially appear not filling, but this is not a treat. Eat 50 gr. A dehydrated fruit like this can be equivalent to almost half a kilo of being hydrated (average). This would be a very high amount of sugar and a concentration of nutrients that we will not like so well.
Dried fruits can have a texture that is too chewy to the point of being annoying, so it is ideal for eating them and leaving them in the mouth for several seconds (20 to 30) to hydrate before starting to chew.
Dried cranberries: watch out for presentations
Although we and science talk about the wonders of this fruit, the dried blueberries sold today can easily differ in all these benefits due to their preparation and commercial presentation.
First and foremost, it is usually marketed with extremely high levels of added refined sugar, with the idea of making it a more tempting treat for specific palates. In this case, the antioxidant effects will be much lower, and your figure may be damaged by eating them in a row, as well as your metabolic health as they raise blood sugar levels a lot and cause anxiety.
You may also find vegetable fat added to prevent sticking. Naturally, these dried fruits will stick together; you just have to have a little patience.
For these reasons, we recommend the most organic or pure presentations that you can get, using as an aid to see both the ingredients and the product’s nutritional information. It can be challenging to find them without sugar, but reading this information can help you glimpse the one that has the least. With special ovens, both this and other fruits and meats can be prepared at home, thus being more relaxed.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.