Stress is a normal reaction to the needs and demands of everyday life like work, responsibilities, decisions, relationships and money. We can be stressed by happy events such as a promotion, getting married or having a baby etc. as well as by sad ones such as exam tension, work pressure etc.
A little stress is good. It stimulates us to perform better and adds excitement to life, but too much stress or stress that goes on for a long time can be harmful.
When stressed,You may experience the following symptoms:
- Fast heartbeats
- Tense muscles
- Difficulty in sleeping
- Poor appetite or overeating
- Headaches, stomach aches or diarrhea
- Being anxious and bed-tempered all the time
- Feeling tired and having trouble concentrating.
If the stress continues, may develop:
- Stomach ulcers
- High blood pressure
- Heart attacks
- Depression or mental illness
Learn to use these relaxation techniques when you feel stressed:
- Deep breathing
- Progressive muscle relaxation
- Shoulder and neck massage
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