In this article you will be given:
- A Effective brain training exercises You can do it anytime – without a computer.
- Improved ability Working through a train of complex problems, decisions or thoughts in your own mind without losing track.
- A clean Understanding Of nature Votxtvotx And how it works closely with you Fluid intelligence (GF) – Your ability to reason, solve fancy problems or see new conceptual relationships.
Let’s start with some work memory brain training
Definition of working memory: The brain processes that enable you to remember and notice relevant information in subsequent processes, contemporary processing and / or short-term memory in the face of confusion.
The amount of information that can be stored in the ‘mental workspace’ of functional memory is limited – but some people may have more information than others – that is, they have a larger Working memory capacity (WMC)
Here is a memory training exercise you can do anytime – use another IQ Mindware app or not.
(1) Familiarize yourself with abdominal (diaphragmatic) breathing. It got its name from using the diaphragm (below the lungs) to completely fill the lungs with oxygen. It has the effect of pushing the abdomen outwards.
Here is a video introduction to abdominal breathing – Its health benefits and how to do it.
(2) Find some leisure time where you are not doing anything and you can concentrate internally. Work memory training strengthens your ability to think internally – not all your thinking is driven by external stimuli.
(3) Inhale for 1-5 counts and exhale for 6-10 counts and repeat this cycle, smoothly without any breaks. After each breathing cycle where you count from 1 to 10, place an additional ‘placeholder’ count of the number of breaths, count from 1 to 10 and then mark each complete breath and come down to 1 again. So the calculation pattern is:
1 2 3
(4) Start by trying to keep track of 19 abdomen-breaths – i.e. up to 10 breaths and again down to 1 (do not count 10 twice before counting to 1 again!). If you lose track of where you are, start again from 1.
(5) Once you have achieved this, extend the cycle 1-10-1, so that you can maintain this exercise for 5-10 minutes. Any time you lose place start again from 1.
(6) In this exercise you are training your work memory and focus focus! Also, you are practicing abdominal breathing which has a lot of health benefits including stress relief.
(2) If you think you have mastered this ‘double counting’ practice, you can combine it with listening to classical music. When you count, switch your attention to the music whenever you can and actively try to listen to it, notice what you want about the music – such as the emotional melody, or the tempo, or the melody, or the combination of instruments. Listen to music as if you have set aside time alone to truly get the most out of it – as much as you can concentrate. Switching between counting work and music will give you extra training Switching your attention Between two contemporary works.
Why this functional memory brain training improves fluid intelligence (Gf)
Definition of liquid intelligence: Ability to reason, solve problems and see new conceptual relationships Fancy situations where there was no previous practice. Fluid Intelligence (GF) is common intelligence.g) In fact on some systems, it is virtually identical g.
When you use logic and reasoning to solve problems or make decisions, you usually have to work your way up. Problem space – A kind of branching tree of possible solutions, or decision options, etc., that you need to keep track of where you are in the place of this problem. This concept of a problem place is shown in the figure below in the tree on the left
Focus your attention (A Below), Maintains Some ideas or information in your limited capacity work memory3) – for example a conjecture or decision option. You can now come up with ideas, and to see them flush it out, it’s really fun.Updating It). When you think about the effects, you need to Detach From that line of thought, and shift your spotlight to another part of the problem – such a different option. In this process you can go deeper into the problem area, as shown in the figure. All these functions of working memory are shown on the right in the diagram.
Let’s consider an example:
You must decide whether (a) stay home on vacation, b) go on vacation, or (c) postpone vacation and complete a project. These three alternatives are presented in the first row of the problem space – and comparing them to each other and prioritizing which sequence you will consider takes up all your work memory. Workplace (Shown on the right). You first focus on option (a), and it has 4 effects (such as reconnecting with children, repairing some homes, visiting in-laws, and visiting in-laws). Then focus on the third of these options, and realize that this could lead to two different – but uncertain – results: renewing an old argument or enabling you to move on. At the same time it will definitely do men a favor for your wife. Evaluating these options in terms of probability and outcome takes your work memory workspace to this level of overall problem space. After working through all of this, you should be able to hold your place in the overall problem area and now refocus on the ‘Go on vacation’ option at the top of the tree!
How Simultaneous Breathing Counts Improve Fluid Intelligence (Gf)
When you train your breath count, you are training your ability to keep track of where you are in the ‘big picture’ (breath count) – as well as focusing on counting from 1> 10> 1 with each breathing cycle. This translates to working on sub-tasks within an overall problem space, as well as keeping track of exactly where you are in the problem area.
And that’s why this kind of working memory training helps to improve your fluid intelligence. It’s really that simple. This type of breathing calculation training will help if you are fully aware (meta-conscious) of the context in which you are doing a concurrent task while holding this kind of space while solving problems, reasoning or making decisions.
Factoid: Working memory and WAIS
Wechsler Adult Intelligence Scale (WAIS) tests are the most widely used full-scale IQ test for both adults and adolescents on the planet. A WAIS IQ test, such as the WAIS-V sub-test or ‘primary index scale’. One of these scales (with 2 sub-tests) Votxtvotx – Shown here.
But working memory is more than one of the 5 primary indicator scales. It is the focal point of all the basic scales of general intelligence (g) – As we have seen Kovacs and Conway’s process overlap theory of general intelligence where executive process (black dot) = work memory and attention control.