Oral health basics Four simple tips
1. Brush your teeth for at least two minutes, twice a day.
2. Use a soft-bristled toothbrush with small head and flexible neck.
3. Clean teeth systematically, holding toothbrush at gumline at a 45 degree angle.
4. Don’t press too hard – too much pressure can damage gums and tooth enamel.
5. Choose a toothpaste with fluoride and replace your toothbrush every three months.