Yams Versus Sweet Potatoes…. What is the difference between Yams and Sweet Potatoes? Yams are the darker orange colored ones. The Sweet Potatoes are the tannish or light colored looking potatoes. My husband and I went to dinner the other night with some friends and they started talking about Yams and Sweet Potatoes. They mentioned they like the Sweet Potato baked with only salt and pepper, or even just plain. Yams need more toppings…hmmm.
Well, I am sitting there thinking okay, I want the brown sugar, cinnamon and butter toppings on mine. Our friends, Craig and Linda also mentioned you can only find the Sweet Potatoes at our local Harmon’s grocery store. The other stores do not carry Sweet Potatoes…only Yams. Of course, then I have to go to Harmon’s, check it out, pick some to bake and compare. I could not find them in three other local stores. Only at Harmon’s…interesting…don’t you think?
So today, I am going to give you some tidbits I learned about the two different foods. They are not even related. They are both flowering plants but are not related botanically.
Yam: Baked or boiled-1 cup: 118 calories. Carbs: 28 grams. Sugar: 0.5 grams
Yams are closely related to lilies and grasses. There are over 600 varieties of yams and 95% of these are grown in Africa. They are native to Africa and Asia. Yams are starchier and a much drier potato. Yams are a monocot (a plant with only one embryonic seed leaf). The yam is typically a darker skin with a bright orange flesh.
Sweet Potato: Baked or boiled-1 cup: 86 calories. Carbs: 20 grams. Sugar: 4.2 grams
Sweet Potatoes are members of the morning glory family. (Convolvulaceae). The skin color can range from yellow, red, purple or even brown. The flesh is usually white, yellow or light orange-red.
In the United States firm varieties of sweet potatoes were produced before soft varieties were available on the market. The “soft” sweet potatoes are often labeled yams. The “soft” ones are more moist and soft when baked. Today, the U.S. Department of Agriculture requires labels with the term “yam” to be accompanied by the term “sweet potato”. Interesting, and yet a little confusing. I did bake the Yams and the Sweet Potatoes…the Sweet Potatoes were moister and needed less seasoning, in my opinion.
I can still see my mother making those yams and sweet potatoes with brown sugar, butter, then baked with marshmallows on top. Gotta love the memories. I have a sweet tooth so I will eat mine with brown sugar, cinnamon, and butter…. now you know the difference between Yams Versus Sweet Potatoes! My husband is not fond of the yams or sweet potatoes, so that is not a dish our kids grew up with…nope not one hint of yams at our house.
I remember bringing home a can, yes a can of yams, years ago. I thought wow, I don’t have to peel these..SOLD! That is the only can of yams I ever bought since I got married. I had to take a dish to a church function. LOL!
Just so you know I did a post on Sweet Potato Chips…..hmmm. I think these are Yam Chips! Oh well, they taste awesome! Here’s the picture I took at my local Harmon’s Grocery Store, I talked to the manager Ken…they are totally different…Yams on the left and Sweet Potatoes on the right: