Although many people do not realize it, hypothyroidism weight the reason why many people Pack unaccountably pounds. Hypothyroidism is a condition where the thyroid gland produces lower levels of thyroid hormones. This condition usually occurs abnormal thyroid gland, or in some cases, abnormal hypothalamus or pituitary gland.
Hypothyroidism and weight gain go hand in hand ...
Thyroid hormone is responsible for maintaining the level of metabolism of the body. Put simply, metabolism is the process of breaking down food into energy. This means that less thyroid hormone production, your metabolism rate decreases, causing hypothyroidism weight gain too.
Even if you are already treating hypothyroidism, it would be difficult for you to reverse the effects of weight gain hypothyroidism. This is because cure does not guarantee increases your metabolic rate.
Weight loss with hypothyroidism is challenging, should not be taken lightly. Increase your calories can make you gain more weight in a short time. On the other hand the diet that has very low calories may lead to undesired results as your metabolic rate may be reduced even further.
You should do about hypothyroidism weight ...
First of all you should consult your medical practitioner about your condition. It allows him or her to give you a thyroid test will measure your – thyroid hormone or TSH.
What medical personnel normally after this, we advise you to take the necessary additional nutrients and follow a plan of meal or diet, balances your protein ratio of carbs. They can also recommend a supplement or mineral when they consider that your body has more nutritional needs. Hopefully these steps will raise your metabolism and slow down the process of increasing weight hypothyroidism you encounter.
Follow a healthy diet ...
If you want to undo the effect of increasing the weight of your hypothyroidism, you must improve your diet by making sure that you have the recommended daily amount of vitamins and minerals. Among the most important ones, calcium and iron. Does hypothyroidism on the organism of those minerals, increasing the chances of getting a disease or osteoporosis.
Another good idea is to increase your consumption of healthy foods like fruits, vegetables and foods rich in protein. Perfect for these products include carrots, apricots, asparagus, avocado, olive oil, sunflower seeds, bananas, whole grain products and fatty fish.
You should also limit themselves to take too much food. Food, cabbage, broccoli, kale, Lima, kohibari beans, linseed, mustard, sweet potato, peanut and soy products, should be limited because they affect the consumption of iodine.
In addition you should also avoid stimulants like Cola, coffee, alcohol and smoking because they can crush your chances to successfully lose weight with hypothyroidism.
Reduce stress through daily exercises ...
Like all other unwanted condition stress plays a big role in weight gain hypothyroidism. This can easily be solved by following the simple daily exercises. Cardio is a good form of exercise that doesn't require a lot of time or fancy equipment. Two simple cardio exercises you can do on a daily basis that will not only improve your physical health, but also reduce the stress of running and jumping rope.
Finally, it is important that you don't get discouraged when you're trying to lose weight with hypothyroidism. Although it may take weeks or even months is advisable if you stay focused, in the right additions and follow your diet, results can be achieved.