Self-awareness – The Art of the Heart
To be human is to be self-conscious and self-aware. One consequence of self-consciousness and self-awareness is confusion and fear, and each civilisation has addressed this fundamental human problem by developing its own system to facilitate human life and ensure a feeling of security within an often hostile universe.
An introduction to Mindfulness / Tranquility Meditation
Eastern philosophical concept of: Wu Wei (the non-resistance to what reality brings)
Wu Wei is a key concept within Daoism (Chinese philosophy) and refers to a serene acceptance of events.
Basics of Nonviolent Communication, by Marshall Rosenberg
Marshall Rosenberg has said that his system of Nonviolent Communication (NVC) was strongly influenced by the Eastern practices of love and compassion.
Marshall B. Rosenberg, PhD.