The effect of vinegar that makes our body healthy is brought by acetic acid contained in vinegar.
1. Vinegar decreases visceral fat
Vinegar prevents synthesis of fat and promotes breakdown of fat.
2. Vinegar lowers blood pressure
Vinegar controls the function of hormone which is related to elevate blood pressure.
3. Vinegar suppresses the elevation of blood sugar
How much vinegar should we take a day to enjoy the above effects of vinegar?
1 table spoon per day (about 15 ml)
There is a caution that you need to keep taking vinegar every day. If you stop taking vinegar, improved numbers return to the original numbers.
Which vinegar should we choose?
There are various kinds of vinegars such as rice vinegar, brown rice vinegar, balsamic vinegar, apple vinegar and others.
Vinegars are roughly divided into 2 types. One is grain vinegar made from grains such as rice, wheat, soy beans, corns and others, and another is fruit vinegar made from fruits such as apples, grapes, oranges, persimmons and others. But the amount of acetic acid contained in these vinegars are almost the same, so you can choose whichever you like to take.
When you cook some soup, you can add vinegar. Vinegar doesn’t disappear even if it is boiled because the boiling point of vinegar is 118 degrees C while the boiling point of water is 100 degrees C.
When you eat fried food, it is good to pour vinegar because vinegar softens greasiness by making the particle of oil smaller.
Miscellaneous good things of vinegar
Vinegar is only seasoning that is not related to diabetes and salt.
Vinegar is good for all three harms to our health that are hypertension, hyperlipemia and hyperglycemia.
Vinegar is categorized as medicine in Chinese herbs. When Chinese herb is taken together with vinegar diluted by 5 times the amount of water, the effect of the Chinese herb can be heightened.
If you eat something seasoned with vinegar before a meal, vinegar suppresses the elevation of blood sugar, leading to the prevention of weight gain.
To people who don’t like vinegar
It is recommended to take Apple cider vinegar because the taste is softer than other vinegar. But actually the sourness of apple cider vinegar is stronger than other grain vinegar. Apple cider vinegar contains apple acid that is used to add sour taste to soft drinks and snacks. Apple acid helps apple vinegar taste softer.
Apple cider vinegar contains apple polyphenol that has strong antioxidant effect and is expected to have the effects of antiaging, burning of fat and beautifying the skin.
Apple cider vinegar contain potassium that has the function to expel extra salt from the body.
This Blog is for a memo of my clinical realizations, information about health I have learned recently and update information.