Genes play a part in the risk of developing dementia, but according to Dr. Paul Thompson, professor of neurology at the University of California-Los Angels School of Medicine, genes are not the dominant factor. Here are some things individuals can do to keep their brain healthy over the long term:
1. Physical Activity: Regular aerobic activity pumps oxygen and sugar rich blood to the brain. Exercise for 30 minutes a day.
2. Weight Control: The heavier a person is the more likely he/she is to develop Alzheimer’s. Fat gets deposited in the brain and narrows blood vessels that deliver the oxygen and fuel that keeps our brains healthy.
3. Mental Challenges: The brain can generate new cells and reorganize neural pathways. Keep learning! Keep challenging your brain.
4. Social Connections: People with larger social networks seems to been less affected cognitively as they age. Psychological distress over a long term raises the risk of developing Alzheimer’s. Social interaction may be part of stimulating the brain to make new connections. Make friends and have fun.
5. Healthy Diet: A diet higher in vegetables and fruits and lower in fat seems to be protective of the brain. Eat right–veggies and fruits with darks skins; green leafy cruciferous veggies; fish high in omega-3 fatty acids; and some nuts (almonds, walnuts, pecans) with high levels of vitamin E.
6. Chronic Disease Control: Keep your blood pressure down. Watch your cholesterol. Manage or avoid diabetes.
To learn more lowering your risk of developing dementia
To learn more about dementia: www.mmLearn.org