Our immune system helps keep us healthy and disease free. Therefore, it must be strong enough to fight various diseases. It fights against the diseases and keeps pathogens and bacteria at bay. During winter season, our body catches cold and flu easily. If the immune system is strong, one can avoid such minor infections in the body.
Hence, it is necessary to eat healthy. Diet plays a crucial role in keeping the immune system strong. It is necessary to eat the right kind of foods, including lots of fruits and veggies that keep us healthy all year round. One should avoid caffeine, processed foods and sugar, as they can hamper the immune system. Getting adequate sleep and exercising regularly also hold equal prominence.
Low immunity leads to several health problems. It paves way for many diseases. There are certain foods that boost our immune system. Certain spices and herbs are known to strengthen our immune system. In this article, we are listing out some of the herbs that boost your immunity. Read on to know more about it.
Gooseberry: Indian gooseberry, popularly known as amla, is a good source of vitamin C. It also contains calcium, iron, phosphorus and fibre. Amla has the ability to revitalise the entire system and is beneficial in increasing the body's resistance power. Consuming amla on a regular basis also helps keep mental and physical fatigue at bay.
Turmeric: Turmeric is known for its medicinal properties. As per ayurveda, it is believed to destroy all three doshas (fundamental bodily humours) of the body. It is basically a immune-boosting herb. It alleviates joint pain, common cold and swelling.
Ginger: Ginger helps fight infections and boosts the immunity levels. It cures respiratory disorders such as cough, cold, asthma and pneumonia. Sipping on a cup of ginger tea every day is the best way to boost your immunity.
Tulsi: Tulsi has anti-asthmatic and anti-infective properties. Consumption of holy basil (tulsi) can empower your respiratory resistance. Consuming a few fresh leaves of tulsi with honey builds resistance.
Ashwagandha: This medicinal herb has the potential to boost immunity by restoring the energy levels. It is regarded as a natural rejuvenator. It even delays the process of ageing. This can be taken with a glass of water.