What are healthy fats for heart
What are healthy fats for heart, most foods contain several different types of fats, which are good or harmful for your health. No need to completely eliminate fat from your diet, as some of these help the body function optimally. It is best to know what type of fat is recommended to eat and what foods contain good fats throughout the body.
There are many types of fat. The body synthesizes its own fat in turn made up of excessive calorie intake. Fats found in meat plants and animals are called fats.
Dietary fat part, along with proteins and carbohydrates, the macronutrients that provide energy for the body. Fat is essential for health, support normal development as a series of functions of your body.
Research is increasingly done on the potential benefits of dietary fat (sometimes called fatty acids) whose findings increasingly suggest that a healthy diet should include fats – in adequate amounts for each person.
Types of healthy fats
- Monounsaturated fat. These fats are found in a variety of foods and oils. Studies show that foods rich in monounsaturated fats improve blood cholesterol levels, reducing the likelihood of developing cardiovascular disease.
Research shows that this type of fat plays an important role in maintaining blood sugar balance – making them useful for fat people with diabetes.
Like any type of fat, monounsaturated fats should be eaten in moderation. Foods rich in these fats include: olive oil, peanut oil and canola oil, avocados, chicken, nuts and seeds.
- Polyunsaturated fats. These types of fats are found mainly in foods that contain herbs and oils. Studies show that adequate intake of polyunsaturated fats (PUFAs) improves good cholesterol and reduce the risk of heart disease.
Polyunsaturated fatty acids can help prevent type 2 diabetes. Foods rich in polyunsaturated fats include: vegetable oils (such as sunflower oil, corn, soy and cotton seed) oils from nuts (such as peanuts) and seeds.
- Omega 3 fatty acids. Omega 3 fatty acids are the polyunsaturated fats and proved extremely beneficial for health organimsului. Research shows that Omega 3 fatty acids have the power to:
- Prevent and reduce symptoms of depression
- Protect against memory loss and dementia
- Reduce the risk of heart disease, stroke and cancer
- Blur joint pain and other pain caused by inflammatory conditions
- Promote healthy fetal intrauterine life.
Experts recommend eating omega 3 fatty acids in larger quantities than any other fat. Foods rich in omega 3 fatty acids include: cold water fatty fish (such as salmon, mackerel and herring), flaxseed or flaxseed oil and walnuts.