As you improve your mental health, you may begin to feel more independent. Independence is sometimes a pillar of good mental health. Independent people generally feel more satisfied with life. That’s not to say independent people don’t need help; we all need help sometimes. Being able to ask for help is actually a sign of confidence and independence. It shows you have the maturity to ask for help when you know you need it.
Those who struggle to find their independence shouldn’t feel ashamed. Many factors can hinder our ability to be independent. That includes experiencing anxiety, other mental health disorders, or low self-esteem. Coaching is an excellent opportunity to learn how to become more independent. Prioritizing mental health and wellness improves overall self-esteem. Reach out to SokyaHealth if you are looking to prioritize your mental health and gain more independence. Our online coaching can help you today.
The majority of the struggles of being independent come from self-esteem issues. It’s not uncommon to lack confidence in your ability to do certain things. That includes even the most basic of tasks. Feeling confident in yourself begins to feel almost impossible, especially when anxiety rears its ugly head into the mix. A lack of self-esteem can lead to many issues with mental health conditions. Research from Child and Adolescent Psychiatry and Mental Health discusses the role of self-esteem in the development of psychiatric problems. Their three-year prospective study focused on examining how self-esteem leads to psychiatric problems. For years we’ve known the connection between self-esteem and mental health. However, this study examined how self-esteem impacts anxiety, depression, and attention problems.
Having healthy self-esteem promotes positivity about yourself and life. Low self-esteem affects the way you see yourself. The cause of low self-esteem is different for everyone. Some people experience bullying at a young age, which causes them to grow up thinking poorly of themselves. Individuals who grow up in a loving environment can develop low self-esteem too. It only takes being told once that you aren’t good enough to cause low self-esteem. Low self-esteem also causes you to avoid social situations or try new things, which takes away your sense of security. The effect of low self-esteem impacts your ability to be independent. It’s hard to feel confident when everything you do is criticized. In doing so, you never develop your sense of independence.
Unfortunately, there isn’t exactly one way to improve self-esteem. However, there are different tools you can utilize. First, you need to identify your negative beliefs about yourself and challenge them. You may be critical of how you look or your intelligence. Whatever it may be, play devil's advocate with yourself. Once you’ve identified what you’re criticizing about yourself, try to find evidence to substantiate what you believe. You may find that you can’t prove these negative thoughts about yourself. You can also find evidence that challenges those negative beliefs.
You can also improve your self-esteem by writing positive attributes you recognize in yourself. Many people with low self-esteem struggle to do this. You may consider asking your loved ones for help. Those closest to you can see things you can’t. As you improve your self-esteem, you’ll begin to feel more confident. You’ll become more assertive, learn to stand up for yourself, and will be able to improve your relationship with yourself and others. Improving wellness is not easy, especially when suffering from low self-esteem. However, coaching, in addition to practicing these tips and tricks, will slowly put you on a path to improved self-esteem and independence.
Many underestimate the power of talking, especially when caring for your mental health. Being able to vent your thoughts and feelings to another person helps relieve the weight of it all. We describe pairing up with a coach as a life hack for wellness at Sokya. Coaching through our online platform offers you advice and motivation to get through any struggle that comes your way. A Sokya coach will act as a mentor to you, guiding you on your path to wellness.
With your coach, you’ll learn tips for improving your self-esteem, confidence, and independence. Effective ways to become more independent include setting boundaries, learning to communicate better, spending time alone, and going to therapy if needed. Sometimes coaching may not be enough. If that’s the case, Sokya can help. Our online therapy can help you become more independent too. If you are struggling with being more confident and independent, reach out to Sokya today.
Mental health and independence are interconnected. As you work towards strengthening your mental health, you may find that you are more independent, which leads to more satisfaction in life. However, don't be afraid to ask for help, as this is actually indicative of confidence and independence. Being vulnerable and accepting help shows you have the maturity to set your pride aside and acknowledge that you can't do it all yourself. Nevertheless, seeking out that help can be trying. One factor that affects independence is your perception of yourself. Low self-esteem wreaks havoc on mental health, which ultimately hinders your ability to be self-sufficient. SokyaHealth's online coaching can help. With the help of our wellness gurus, you can begin your path to improve wellness and become more independent today. Call Sokya at (866) 657-6592 to learn how we can help you today.