Eyes are essential in one’s daily life; without it, one will have a hard time appreciating the life that was given.
Not only that, but it would also be difficult for a person to see or to move according to one’s will without eyesight. Thus, it is just right that you place importance on taking good care of your eyes. Never take it for granted.
Thus, today, here are the tips that can help keep your eyes healthy and maintain good eyesight. Read on as we discuss the following tips and take these easy steps to keep your eyes healthy even as you age.
Eating a Healthy Diet
Good eye health begins with what you eat. Remember, you are what you eat. Thus, the foods on your plate significantly affect your eye health. Nutrients like Lutein, Omega-3 fatty acids, zinc, vitamin C, and E are your top go-to nutrients for your eye health.
The said nutrients help ward off age-related vision problems like cataracts and macular degeneration. So, to get it with your food, fill your plate with the following foods:
• Dark green leafy vegetables like kale, spinach, and collards
• Omega-3 packed foods like salmon and tuna
• Nonmeat protein sources like eggs, nuts, and beans
• Citrus fruits or juices like oranges and other citrusy foods
• Pork and oysters
Additionally, a well-balanced diet will also help your body stay at a healthy weight which lowers your odds of developing obesity and related diseases like type 2 diabetes, which commonly causes blindness in adults.
NO to Smoking
Since smoking is composed of chemicals, if you are smoking, then you are more likely to get cataracts, damage to the optic nerve, and macular degeneration. Now, if you have a hard time to quit, then ask your doctor for help.
Wear Eye Protection
Use eye protection like a right pair of shades which will help you protect your eyes from the sun’s ultraviolet rays (UV) rays. You need to protect your eyes from too much UV exposure since it heightens your risk in developing cataracts and macular degeneration.
What you need to look for in a pair of sunglasses is the kind that blocks 99 percent to 100 percent of UVA and UVB rays. With this said, wraparound lenses will help protect your eyes from the side. While on the other hand, polarized lenses help in protecting your eyes by reducing the glare while driving.
Now, if you are wearing contact lenses, then opt for those who offer UV protection. However, it is still a good idea to wear sunglasses for an extra layer.
Lastly, use safety eyewear if you are using any hazardous or airborne materials on the job or at home. Then do the same when you are playing sports like ice hockey, lacrosse, and racquetball, which all can increase your risk to an eye injury.
Of course, vitamins or supplements will not miss this list since it offers great help not only for your eyes but also for your body. Now, before you ask your doctor about taking mega-doses of some vision supplements, then take a look at your multivitamin first (if you use one).
So, if you are already taking a multivitamin, which enlists several of the following nutrients for healthy eyes, then that will do. For more information on medications or supplements, visit sites like pharmaquotes.com.
Vitamin C. Scientific evidence suggests that Vitamin C lowers the risk of developing cataracts. Not only that, but almost all cells in our body depend on it, in which it includes those of the eyes where it is concentrated the most.
Additionally, vitamin C also supports the health of the eyes’ blood vessels, making it healthy and functional.
Vitamin E. This vitamin is believed to protect the eye cells from free radicals or unstable molecules which breaks down healthy eye tissues. Scientists say that vitamins E, along with vitamin C, beta-carotene, and zinc, reduces Age-related Macular Degeneration by 25 percent.
Beta-carotene. This nutrient is an antioxidant which inhibits the oxidation of other molecules. With this said, it protects the body from free radicals. Since vitamin A helps protect the surface of the eyes, it is vital for good vision and healthy eyes.
Lutein. This nutrient is thought to be an “eye vitamin,” which is used to prevent eye diseases which include age-related macular degeneration, retinitis pigmentosa, and cataracts.
Zinc. This nutrient can be naturally found in your eyes and is also a powerful antioxidant that protects against cell damage. However, if you are taking this supplement, you need to take it together with copper supplements since copper absorption is lessened when taking zinc.
Our eyes are essential organs of the body, which enables us to see the beauty of life. Without it, life would be in total darkness with restricted movements since you will not be able to move around as an average person does freely. With this said, it is crucial that you take good care of your eyes and maintain good eyesight.