Do you feel like your split ends have made your hair extremely unhealthy? If yes, then you should definitely make these common foods that reduce split ends, a part of your diet.
Split ends occur when your hair is damaged due to various reasons such as poor diet, exposure to pollutants, heredity, lack of a healthy hair care routine, etc.
Whatever the reason may be for your split ends, they make your tresses look damaged, unruly and dull.
Split ends cause hair breakage and also stunts your hair growth, giving you frizzing, short tresses.
There are many foods available easily that can help reduce split ends by nourishing the hair from within.
Nutrition is extremely important to get rid of split ends naturally, so along with various home remedies for split ends, you can also try consuming certain healthy foods that can infuse health back to your mane.
So, if you are wondering how to reduce split ends naturally, then it is time to change your diet.
Here are a few healthy foods that you should consume, in order to prevent and reduce split ends, have a look.
Eggs are extremely rich in protein and even zinc content, both of which nourish your hair and help get rid of split ends naturally.
Foods that reduce split ends include curd, as curd too is rich in protein content and probiotics that strengthen the hair follicles and eliminate split ends and breakage.
Herbal remedies for split ends include avocados, as they are rich in omega-3 fats which nourish your hair from within.
Walnuts are also one of the foods that can reduce split ends naturally, as they are rich in vitamin E and omega-3 fats that nourishing your hair.
Iron is required to keep the growth of your hair healthy and also to prevent split ends, so as spinach is rich in iron, it can be added to your diet.
6. Sunflower Seeds
As sunflower seeds are rich in vitamin E, which moisturises your hair and keeps them from breaking and getting dry, it is an ideal food for split ends.
Foods that reduce split ends include tomatoes, as the vitamin C and antioxidants present in tomatoes strengthen hair from within.