Facts about Binge Eating
Binge eating is solemn mental disorder in which a person over eat and become uncontrolled it make feels powerless to eat immense amount of food which may ends in two hours or sometimes it continues on and off. It is somehow similar to Bulimia Nervosa. Binge eating symptoms commence from adolescent or from early adulthood. Binge eaters take food even when they are not hungry, but have desire to eat more and more.
Onset of eating sometimes takes place due to depression or stress, biological abnormalities like genetic mutation or hormonal irregularities, social pressure, traumatic situation, low self esteem and difficulty to control feelings. The upshots of binge eating can cause many physical, social, emotional and different health problems like cardiovascular disorders, type 2 diabetes, hypertension, insomnia, gall bladder problems, high cholesterol, certain types of cancer etc.
Therapies for Binge Eating
Treatments for binge eating is demanding but apart from medicines binge eating also be concealed by some simple therapies which can be effective mentally and physically too. These therapies can also deal to overcome the symptoms and causes. Binge eating is a relapsing disease it requires proper treatment, self management and counseling.
Interpersonal psychotherapy concern with the personal relationship with the family members, friends and interaction with social life, interpersonal psychotherapy improves the communication skills and bonding with people. It teaches how to resolve the problems regarding emotional support and better relation with others. Binge eating can be overcome by interpersonal therapy which can help to trigger the facts about destructive communication skills poor relationships and make them improved.
Cognitive- behavioral therapy helps to find out the negative thoughts and poor feelings about depressed moods and your body, this therapy will help to combat binge eating by producing better sense of controlling over eating, managing a better eating pattern, and help a person to identify the changes and irrational thoughts and break their pattern to unhealthy eating. It might also help to avoid the situations that are pushing a person towards over eating.
Dialectical Behavior Therapy
Dialectical behavior therapy assists to manage stress and emotional factors and teaches how to tolerate them, and how they are dominating the eating pattern and unhealthy attitudes. Dialectical behavior therapy encompasses both weekly group therapy sessions and individuals concentration, which may results in reducing the desire of over eating.