One of the most powerful drivers in the developing of an addiction is avoidance. Many people seeking addiction treatment in Sacramento have become dependent on drugs or alcohol because substance abuse helped them temporarily avoid dealing with painful issues in their life such as abusive or dysfunctional relationships.
Unfortunately, avoidance does not solve problems. In fact, it often amplifies them and creates others. Acceptance and commitment therapy helps undo the damage caused by using avoidance strategies.
What is Acceptance and Commitment Therapy?
Acceptance and commitment therapy (ACT) is a treatment approach that uses paradox, metaphor, and experiences to teach participants how to be open-minded with memories, thoughts, and feelings even if they are unpleasant. While this does NOT mean being accepting of present-day abuse or other sources of negativity, it helps the person deal honestly with the people and events that impact their life.
Learning that the most effective way to deal with problems is to address them directly is very empowering. That knowledge can give a person the strength they need to make changes in their life that will lead to improved health and greater happiness.
When and How is Acceptance and Commitment Therapy Used?
ACT can be an effective treatment for a wide range of conditions. This includes substance abuse as well as many of the conditions that can contribute to addiction such as anxiety disorder, depression, obsessive-compulsive disorder, and others.
ACT treatment plans vary based on the needs of the individual. However, in general ACT involves exercises that help a person tune in to their self-talk, especially their internal conversations about traumatic events in their life. They then learn to categorize issues as to whether or not they require immediate action. If action is needed, the therapist helps the person develop a plan for addressing the issue.
For problems that don’t require action or where no action is possible, the focus is on identifying the person’s thought patterns around the issue. Then, the therapist guides the person in how to break the cycle, substitute healthier thoughts, and make a commitment to end the ineffective struggle against things that can’t be changed. Ultimately, this helps them establish a more positive emotional state.
Coming to Terms with Our Challenges
Acceptance and commitment therapy helps those in need of addiction treatment in Sacramento confront and then let go of issues they can’t control. This allows them to direct their mental and emotional energy toward healing. Get in touch with us today to learn more about our programs.