Spirulina has many effects and functions, such as improving human immunity, preventing and treating anemia, moistening skin, caring skin, helping obese people lose weight, etc. However, spirulina also has certain taboos. Not all people can eat spirulina, especially gout patients, hyperthyroidism patients and people with cold body. Even ordinary people cannot eat too much spirulina at one time!
1. Not everyone can eat spirulina
Spirulina is rich in nutrition and comprehensive, and is easily absorbed by human body, which can well regulate human body immunity, ensure the nutrition balance of human body, activate cell activity, delay aging, has strong health care effect, and has certain auxiliary treatment effect on diabetes, cancer, hyperlipidemia and other diseases. However, this does not mean that spirulina can be eaten by all people. Some nutrients contained in spirulina have negative effects on some diseases.
2. people who cannot eat spirulina
People suffering from gout cannot eat spirulina, spirulina contains more purine, and gout patients suffer from purine metabolism disorder, and the most taboo to eat food containing more purine, so gout patients cannot eat spirulina; Patients with hyperthyroidism also cannot eat spirulina, which contains more iodine, and hyperthyroidism is caused by excessive secretion of thyroid hormone, which needs to avoid iodine, so spirulina cannot be eaten. In addition, spirulina is cold and people with cold constitution also eat less as far as possible. Ordinary people should not eat too much at one time, otherwise its rich protein will hinder the absorption of iron.
3. people who can eat spirulina
Although spirulina is not suitable for some minority people, the vast majority of people can take spirulina:
People with low immunity: For example, spirulina tablets of Yuanshengtang brand has been revised, the state has approved the product of "enhancing immunity" (click to enter for understanding), and Guoshi Jianzi G20100273 is rich in protein and other nutrients.
People with poor intestines and stomach: Spirulina is an alkaline food, which contains high plant protein and rich chlorophyll, β-carotene, etc. It is extremely effective for gastric acid neutralization and gastrointestinal mucosa repair, regeneration and normal secretion.
Three High Population: Y-Linolenic Acid in Spirulina can reduce cholesterol in human body, thus lowering blood pressure, preventing heart disease and lowering cholesterol. Spirulina polysaccharide, magnesium, chromium and other hypoglycemic substances can regulate blood glucose metabolism through various ways.
Anemia population: Spirulina is rich in iron and chlorophyll, which can effectively improve the anemia of human body.
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