In this article, we will show you some top health benefits of strawberries, one of the most common fruits nowadays. Having a scientific name: Fragaria, strawberries contain various suffixes for different varieties. This healthy fruit is grown in bushes and become among most scrumptious seasonal fruits which can boost your general health condition. These berries, along with the tempting looks as well as spectacular taste, have been listed as favorite fruits globally for such a long time. Strawberries are considered as a European fruit, but, they are common all over the world.
People usually eat strawberries in raw form or add them in custards, fruit salads as well as other recipes. These berries are ultimately used in some processed food items, such as jams, ice creams, squashes, syrups, jellies, confections, chocolate, baked goods and in medicines for their rich taste, flavor or color.
Strawberries are favorite foods of many people not only because their sweet tastes but also they are packed with antioxidants, various vitamins as well as minerals including vitamin C, folate, manganese, potassium, magnesium and dietary fiber. That’s why they can bring about many health benefits as the followings:
Here are top fabulous health benefits of strawberries that you should take a consideration. This healthy fruit can help treat so many common health problems.
Strawberries contains antioxidants like flavonoids, vitamin A, elagic acid and phenolic phytochemicals that can help to reduce the risk of eye problems. In addition, potassium in strawberries can effectively control ocular pressure in the good condition in order to make sure that there is not any disturbance can cause damage to the eyes. Scientists from Oregon Health & Science University proved the ability of strawberries to enhance retinal cells functioning as well. People who are doing excessive use of computer should take strawberries regularly.
When the immunity become weak, virus and bacteria can attack the body easily and do harm to the health. Hence, it is important to improve immune system by foods we eat on a daily basis. Vitamin C is one of the best booster for the immunity which is found with high level in strawberries. The vitamin promotes the activity of the white blood cells, which can fight toxins and foreign bodies. Snacking daily with strawberries is the simplest way to maintain your health and strawberries smoothie is never a bad choice.
Strawberries is loaded with many substances such as vitamin-C, folate, anthocyanins, quercetin and kaempferol that can help prevent cancers, especially skin and lung. The fruit neutralizes free radicals known as the harmful spinofffs of the cellular metabolism constantly produced inside body and prevent them from transforming the DNA of those healthy cells into cancerous or sick cells. As a result, these berries can effectively cope with many types of cancer as well as fight tumor growth. If you want to decrease the presence and metastasis of dangerous cancer cells, you should consume strawberries daily.
When people get older, they commonly start to lose their memory, and more seriously, can not control over activities, muscles and limbs. The reason of the issues is either natural or early aging process, especially in the brain and nervous system. Under the effect of free radicals, the brain tissues begin to degenerate and the nervous system become weaker. In addition, strawberries are high in iodine which is good for regulating the good functioning of the brain as well as nervous system. Another helpful nutrient in these berries is potassium. The mineral can actually promote cognitive function by boosting the blood flow to the brain. With high intake of potassium, concentration, memory, and recall abilities can be improved quickly. Also, strawberries are one of the most effective treatments for dizziness.
High Blood Pressure
Strawberries are high content in potassium and magnesium that are effective in improving and preventing the condition of high blood pressure often caused by sodium and various other risk factors. The daily diet and high blood pressure have a close connection that is proved by many researches. Potassium is a vasodilator, the dilatation of blood vessels that decreases blood pressure by relaxing hypertension. It also helps to make the flow of blood to move easily to all the organs of the body, and oxygenate them as well as keep them work effectively at their full potential.
The juicy heart-shaped have all the qualities that makes them a perfect agent for heart health. Those are high fiber amount, folate, no fats, and rich of antioxidants so that the daily intake of strawberries can help decrease cholesterol level in the arteries and blood vessels. Furthermore, members of the vitamin-B family found in these berries can make cardiac muscles stronger and then improve the functioning of the heart as well as contribute to the overall health.
Arthritis and Gout
Many bad effects of free radicals has been mentioned above and now they also is the factor that is responsible for arthritis and gout, two extremely irritating and destructive issues. Free radicals degenerate the muscles and tissues, dry up the fluids which help to increase flexibility of the joints and create more toxic substances and acids, especially uric acid in our body. Besides, strawberries has extremely powerful anti-inflammatory properties to relieve the inflammation and related pain from these types of conditions.
Thanks to ellagic acid and antioxidants, strawberries is greatly effective on losing weight. These berries prevent chronic inflammation one of the factors leading to weight gain. Furthermore, it also help to prolong the feeling of being full and decline your appetite. Most importantly, strawberries contain low amount of calories because their content are primarily water and fiber, which is also good for weight loss. However, do not forget to be physically active to own a beautiful body.
Strawberries help to keep our hair thick and silky when consuming them on a daily basis. As mentioned, strawberries is an amazing sources of vitamin C and it is not only beneficial for immunity, cancer but also a promising food for a beautiful hair. The fruit stimulates iron absorption of hair cells that can support for growing hair well. In addition, silica in strawberries is popularly used for treating and preventing baldness.