Men with weak yang in daily life should take advantage of the strong yang in nature in summer and take medicines that warm and nourish yang in summer diet, so that they can receive better treatment results. Yin deficiency, although there are various symptoms due to the different organs where the disease is located, it has the characteristics of cold hands and feet, warmth, pale complexion and tongue, and slow pulse. Such men should not eat cold food in summer.
If you exercise a lot, you should add more nutrition:
Protein In addition to eating foods containing animal protein, you should also eat more soy products rich in plant protein (protein food). Soybean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in the muscles and delays the appearance of fatigue. It is a cheap and high-quality food suitable for fitness exercisers. Generally speaking, in the 90 minutes after training, protein demand reaches its peak, and protein supplementation has the best effect at this time. The main protein-rich foods are: lean meat, eggs, fish, milk and beans.
Vitamin Fresh vegetables and fruits contain a variety of vitamins. As long as you often eat different kinds of vegetables and fruits, you can get the multiple vitamins that the human body needs.
Carbohydrates should generally be supplemented with sufficient carbohydrates before fitness exercises to ensure liver glycogen storage, provide energy for training and maintain blood sugar levels; supplement carbohydrates in time after exercise to promote muscle glycogen and liver glycogen recover. Foods rich in carbohydrates are mainly: rice, cereals, potatoes, vegetables and fruits.
Energy ratio The basic nutrition in fitness exercise is energy. There are different opinions about the nutritional ratio of carbohydrates, fats, and proteins in diets. Generally 20% protein, 60% carbohydrate, and 20% fat are more appropriate. Protein mainly repairs the muscle fibers damaged during high-intensity training. Some bodybuilders do not know when to consume protein and often drink milk and yogurt while training. This causes waste and damages the body.
Water and salt balance The metabolism of the human body is relatively vigorous in summer. Sweating can excrete toxins in the human body and release heat, which is beneficial to human health. Passive sweating (such as sweating due to heat, irritability, etc.) is not good for the human body. If the physical condition is not good, this kind of sweating will cause certain damage to the human body. Active sweating is the sweat produced by the human body's active movement, which flows to maintain the body's temperature and radiate heat, which is beneficial to physical and mental health.
After sweating, it is necessary to replenish moisture and inorganic salts in time. What are the nutritional needs of men in summer fitness? The correct method of hydrating depends on different fitness intensity, but you must pay attention to sip and drink slowly, the water temperature should not be too low, light-salt boiled water, or drink that contains a variety of minerals and vitamins necessary for the human body Sports drinks, but don’t take drugs containing certain minerals and vitamins on your own terms to avoid side effects. This is to try to maintain the balance of the body's internal environment, so that the fat burning effect brought by exercise can be fully utilized.
In addition to scientific training, follow scientific dietary methods and complement each other to highlight the fitness effect.