How Many Calories Should I Eat Each Day?
Many of Us Don’t Understand What We Should Consume Each Day to Maintain a Healthy Diet
This simple calorie guide demonstrates how you should vary your calories intakes depending upon your gender, age and physical activity levels. It is important to understand your phyiscal activity levels and current level of fitness too.
The table shows estimated calories required to maintain a healthy lifestyle and body mass index for a variety of gender and age groups at three different levels of physical activity. The estimates are approximated to the nearest 200 calories and determined using the Institute of Medicine equations. Click here for more nutritional healthy advice.