To treat fatigue, traditional Chinese medicine uses several modalities, including acupuncture, moxibustion, herbal formulas and nutrition. To determine the right treatment, a diagnosis must be made first. Diagnosing in TCM is quite different from conventional medicine. TCM looks at the patient holistically, considering all aspects, including the mind, the body and the environment of the person.
Acupuncture for Fatigue:
Acupuncture is used to balance the energy within the body. Specifically, acupuncture is used to remove blockages and to improve blood circulation and oxygenation to the cells, all of which can be contributing factors to fatigue. Studies show acupuncture also increases serotonin levels, which help with sleep. Acupuncture improves mood, lessens pain and boosts the immune system, all of which are factors that can affect a person’s energy levels.
Nutrition for Fatigue:
When it comes to fatigue, nutrition for the spleen, liver and kidneys is particularly crucial. The kidneys are the source of our vital essence. The liver and spleen help produce blood and vital energy that sustains the body. Foods like black beans, kidney beans, asparagus, plums, blueberries and blackberries are all beneficial for strengthening the kidneys. Dark leafy greens like spinach and kale are good for building blood and energy via the liver and spleen. Sweet potatoes, squash, pumpkin, quinoa and oats are all good for tonifying the spleen. Also, healthy oils and fats such as avocado, salmon and coconut oil can be very beneficial.We live in a busy, go-getter-society that can make us tired. This is a natural response, but if it starts negatively affecting your days, there may be an energy imbalance contributing to your tireness