As mentioned previously, lack of nutrients is one of the prevalent causes of back pain. One nutrient deficiency that could very likely result in muscular pain, is calcium. Ensuring your body gets enough calcium can reduce the severity of back ache and help prevent them.
Many of the remedies listed contain calcium and this is one of the reasons they are listed as a treatment for back pain. Calcium is required by the body to strengthen bones. As we age, our bones struggle to maintain their mass, leading to conditions such as osteopenia or osteoporosis. These conditions can cause your spinal vertebrae to weaken, resulting in back pain. However, too much of anything can be dangerous, and an oversupply of calcium may result in bone fractures. This is why doctors recommend calcium from natural sources instead of supplements.
Milk is a naturally rich source of calcium and it is highly recommended that it be consumed regularly. Adding honey to milk as a sweetener can provide added benefits. Milk can also be combined with other anti-inflammatory ingredients, like turmeric and ginger.
Milk also contains magnesium, another essential mineral that is needed by the body. If there is too much calcium in your body or there is an inadequate amount of Magnesium, your muscles will not easily relax and remain contracted. Contracted muscles, also referred to as ‘knots’, are one of the leading causes of back pain. While milk might not be the richest source of magnesium, regularly drinking milk can definitely help you reach the daily requirements needed for you to be relieved of back pain caused by tension.