The facts about orange juice's nutritional value for our bodies.
Orange juice has been said to be an elixir of health for many years. When you’re well: drink orange juice. When you’re sick: drink orange juice. If you’re feeling like you may be coming down with something: drink orange juice. But do we really know if orange juice is healthy?
Healthy Benefits of Orange Juice
- Orange juice is good for you if it’s consumed in moderation.
- Orange juice provides nutrients that helps lower the risk of several medical conditions.
- Each serving includes Vitamin C, Vitamin A, Calcium, Potassium, Magnesium, Carbohydrates, and Folate.
- 6 ounces of orange juice contains more potassium than 6 ounces of apple juice. A healthy amount of potassium is linked to decreased risk of high blood pressure, stroke, kidney stones, and osteoporosis.
- It also contains hesperidin, which is a flavonoid found in many citrusy fruits. This can help prevent against heart disease, cancer, and neurodegenerative disorders like Alzheimer’s.
- Orange juice also contains bioflavonoids, which act as antioxidants.
- The Vitamin C in orange juice boosts the immune system.
- This drink can also quickly help a diabetic when their blood sugar level is too low.
Unhealthy Benefits of Orange Juice
- Contains no fiber, as opposed to an actual orange.
- The amount of high fructose in orange juice makes it unhealthy if consumed often too much.
- Because of the acid, orange juice negatively affects the enamel on teeth.
When it comes to orange juice, try to drink unsweetened orange juice and avoid orange juice with added sugar. Limit consumption to two to three ounces in a day and drink with a straw. Better yet, it's best just eat an orange. An orange contains natural sugar and fiber.