It is often heard and believed that working out on an empty stomach burns more fat, where you will lose extra calories and become more fit and fine if you follow that.
Hoax or Fact:
Mixture of hoax and facts.
When you work out and exercise, your body burns calories from both fat and carbohydrates. Studies have shown that working out on empty stomach can help and
burns more of fat calories because you do not have many carbohydrate calories to burn. But the overall calorie burning process will be the same. The more calories you burn, the more fat you lose, and the more fit you become. The other important factors that effect the fat burning process are your body's metabolism, muscle mass and your work out performance.
Read the reference section for further details and effective tips for eating before work outs.