The way you sleep affects how your body gets rid of dirt and disease
When we strike a pose in the yoga studio or lift weights at the gym, we focus on our body to avoid injury and get the most out of our workout.
It’s the same with our sleep.
Sleeping position is very important for our health. It affects everything from the brain to the gut. We know that lack of enough sleep can make us lethargic. But if you’re getting the full 7-8 hours of sleep recommended by adults and you’re still waking up, you might want to completely rethink what you’re doing to your body after you turn off the lights.
Sleeping on the left side is healthy
Sleeping facing east has proven health benefits both professionally and scientifically. While our bodies often appear harmonious, the location of our organs creates inner harmony. The way we breathe affects how the system sorts and treats waste, and should be part of our overall health needs.
You can exercise, eat a healthy breakfast, or start your day with a fresh mind. Why not give the gut the same attention?
For some people, bowel movement is like the hands of a clock. But others with constipation, irritable bowel syndrome, inflammatory bowel disease, and other gastrointestinal conditions may want to cross the item off their to-do list. So why not let gravity do the work?
When you sleep on your left side at night, gravity helps collect waste in the ascending colon, then the descending colon, and finally the descending colon, this also encourages you to go to the bathroom in the morning.
Sleeping on your side makes you a better bedmate and helps you rest better.
“Snoring may seem annoying on the surface, but many people suffer from sleep apnea,” says certified sleep science instructor Bill Fish. That means the body stops breathing 20-30 times an hour.”
Pro tip for sleeping on your face
Most of us enjoy sleeping on our side. A 2017 study found that we spend more than half of our time on our sides or in the fetal position. If you are a side sleeper, you may be tossing and turning at night. all right. Just try to start on the left side to take care of your stomach.
Guide to side sleeping
“Measure the length from the neck to the tip of the shoulder,” says Fish. “Find a pillow that supports your head and neck so it’s level with your spine.”
Find a pillow that matches the structure of your collarbone.
Place a firm pillow between your knees to rest your chest and support your lower back.
Make sure the pillow is sturdy so it won’t fall.
Hold the pillow so that your upper arm is comfortable.
Keep your hands parallel to each other, in front of or under your face.
Back to the basics of pain management
“Sleeping on your back has many advantages,” says Fish. “First, it’s easier for you to keep your back straight.”
Additionally, the supine position helps relieve pressure on the shoulders and jaw, reducing stress on the head from these areas.
Sleeping on your back can relieve aches, pains, and discomfort caused by old injuries or other chronic conditions.