What Is Causing My Brain To Fog? Help Me Overcome It!
Our brain health is the most important factor for emotional well-being. If you keep your mind surrounded by feeling-good thoughts and connect them with real-world experiences, it shows a focused frame of mind. However, brain fog can still show its face in a number of ways due to multiple factors.
What Is Brain Fog?
Brain fog is a condition when an individual finds it hard to focus on his or her work along with issues like memory, logical thinking, and problem-solving attitude. If someone is dealing with brain fog then they may feel clouded or a cotton candy appearing in their mind.
Research suggests that one in seven adults of age 18-39 experience short term memory loss. They simply forget what breakfast they had this morning, where the car was parked, or sent a message to a wrong recipient as the mind is directed in another direction. Even the smallest decisions look like a huge task or one needs extra caffeine to find work focus.
Brain fog is also called mental fatigue by various psychologists. If you could notice the above signs, these theories below will help you find causes of brain fog. Find why a fuzzy head is showing its face and how it’s disrupting our lifestyle with a swift.
What Causes Brain Fog?
One should note that brain fog is not a particular diagnosis but it is a term referring to a series of symptoms. However, there are a number of causes which is why you are likely to experience brain fog.
1. Stress, Anxiety & Depression
If someone is going through sadness or facing anxious feelings for more than a few weeks then it is possible to not think in a right manner. This could even be a sign of depression or prolonged stress for which a person must consult a counselor or therapist. If you are dealing with symptoms like:
- Feeling of worthlessness or hopelessness
- Low energy
- Lost interest in activities that you used to enjoy before
- Change in dietary patterns
- Change in sleep patterns
They may act as strong signs of depression or anxiety.
2. Hormonal Changes
Hormonal changes are common for every human being in their life. An unexpected change in the lifestyle, trauma, pregnancy, menopause, or postpartum could leave the brains fuzzy and confused. Research has shown that about 60 percent of women face difficulty in concentrating during menopause. Ask your doctor to examine the symptoms and help you in finding ways of improvement.
3. Poor Sleep Patterns
Those who are not able to manage their sleeping patterns and facing irregular sleep patterns, they are likely to have signs of brain fog. Not just poor sleep patterns or incomplete sleep cycles, blue light exposure in bed can affect a good sleep cycle. The cognitive function of the brain when disrupted leads to a disrupted body and brain.
4. Deficiency In Diet
The importance of Vitamin B12 contributes to formation of red blood cells and maintenance of the central nervous system. If Vitamin B12 is deficient in the body then it can lead to body fatigue and low immunity. Moreover, Vitamin D deficiency can also cause brain fogging. It is advised to have nourishing foods like leafy vegetables, fruits, whole grains, etc. to complete the body.
Some medications can leave a trail of brain foggy thoughts as their side effect, whether taken from a prescription or bought from a chemist. If such a situation is popping up, it’s best to consult your doctor and determine if medicines are the reason for a fuzzy head. The doctor may replace the medication or change the dosage accordingly.
How To Overcome Brain Fog?
Let your brain win over the causes of brain fog! It could be done with the tips mentioned below.
1. Active Workout & Lifestyle
Sedentary lifestyle and spending much time over gadgets is one the primary reasons for overthinking, stress and consequent depression. It’s time to take reverse steps and indulge in an active lifestyle. Your body and brain are interconnected and understand signs given to each other. Hence, incorporate yoga, running, meditation or intense workout sessions for improved focus.
2. Improve Your Sleep Pattern
Instead of spending hours on a tablet, television or phone right before sleeping, read books or listen to calming music. Consider sleeping as the most important task as it gives rest to your body after a long day. If anything is bothering your sleep, consider writing a journal and promise yourself that all the problems will be managed next day.
3. Eat Brain Loving Foods
Foods that help reducing anxiety and improve memory can be added in your diet for the best results. It is also important to cut down sugary foods, alcohol, caffeine, and other substances to boost your brain’s health and body energy.
4. Ask Us For Help
CalmSage cares for your brain’s health and wishes to see a big smile on your face. However, brain fog becomes a hindrance to your bright smile. All you have to do is write us an email at firstname.lastname@example.org today and we will help you connect with a counselor or therapist. They will help you in assessing symptoms online and guide you with the following steps.
After understanding what is brain fog and what are the causes of brain fog, we might have understood that it shall be smoked off without numbing yourself down. So find yourself a path amidst the fog and reach out to the solutions mentioned above. We wish you always smiling!