An Old Mattress Can Wreck Havoc on Your Health
A survey in the UK revealed that up to 30,000 people might be sleeping on a mattress older than 40 years. Also, 28 percent of the people surveyed were sleeping on mattresses over eight years old, and five percent have kept their mattress for 15 years. With that data, the study helped the researchers conclude that an estimated eight million beds should be thrown away.
Serious Sleep Consequences
The 2,000-person study revealed alarming statistics about sleep deprivation in the UK. One in four people said they felt they weren’t getting enough sleep. Only 12 percent said they wake up feeling refreshed every day. The researchers believe that the staggering sleep deprivation statistics can be attributed to old mattresses.
Replace Your Mattress for Optimal Health
Mattress manufacturers recommend replacing mattresses every eight years for a comfortable night’s sleep. Two in five people find themselves waking up two or more times during the night because of discomfort or pain. People who sleep well are more productive during their waking hours than their sleep-deprived counterparts.
Several studies have concluded that decent sleep is paramount to having good health. The Journal of Health Psychology published a study that found that obesity is closely linked to how tired a person is. Tired people may tend to over-eat. Also, a person’s sleep habits directly affects his or her work. People who are constantly tired simply don’t perform well. Sleep deprivation is more counter-productive than hangovers for people at work.
Sleeping on a mattress that was around the first time bell bottoms were in style unacceptable for your health and wellness. Old mattresses mean that you do not get a good night’s sleep, and you suffer for it. When it’s time to replace your mattress, call Mattress Warehouse in Lenexa, KS at (913) 562-0308.