What is Fascia:
Fascia is the fabric that holds us together. It is a thin, tough, elastic type of connective tissue that surrounds muscles and nerves.
Healthy fascia is flexible, supple, and glides. It provides support and protects us against Injury.
Stress, work-related repetitive movements, and the effects of aging can cause the fascia to lose its elasticity and become shorter, tighter, and denser.
Tightened fascia pulls our muscles and skeleton out of proper alignment and posture, which can cause pain, discomfort, and fatigue.
What is Fascia Release:
Fascia Release uses massage balls, everyday stretches and foam rollers to lengthen, stretch, and soften the tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body.
Fascia Release helps:
- Break down adhesions between the tissues, softens and re-aligns them
- Free up muscles
- Easier and more effective movement
- Reduce pain
- Improve posture
- Increases and ease of breath
- Reduce muscle tension
- Improve flexibility
- Decrease anxiety