Tips To Use Oatmeal For Heartburn Treatment
The feeling of severe pain and burning in the chest that many people are familiar with is called heartburn. Adding oatmeal to your diet has proved to be helpful in treating it. Heartburn is actually the result of the reflux of acids from the stomach into your food pipe which can cause pain that radiates to parts of the face. How oatmeal can be used effectively for treating the condition is discussed here.
Things To Know About Heartburn
- Fatty, spicy, irregular meals are most common causes.
- All individuals have specific foods that can trigger heartburn.
- Certain medications can give rise to heartburn.
- Heartburn is the result of a disease known as GERD - gastro esophageal reflux disease wherein the contents of the stomach acids back flow resulting in a bitter taste in the mouth.
- Heartburn is very common in the night if a rich and heavy meal has been consumed.
Oats Has Many Benefits And Can Be Used In Treating Heartburn
Different individuals react differently to oatmeal in their diet. There is a small population who is allergic to oatmeal and its ingestion can trigger symptoms of heartburn. If you are one of those then please consume oats in a limited amount, along with other cereals.
The larger population can gain benefits from this cereal which is low in fat and rich in soluble fiber. Have an energising breakfast that has oats in the form of porridge or a smoothie.
Oats gets digested slowly and keeps you full for a longer time. Heartburn is more common in people who are obese and oats as part of a well balanced diet can give positive results. How does an oat flour sandwich sound? Replace oat flour with refined flour the next time you bake bread at home.
Sometimes constipation also gives rise to heartburn because of the extra pressure on the abdominal wall. Oats along with other high fiber fruits and vegetables make stools easy to pass, so that there is reduced pressure which prevents the reflux of acids.
Oats also make for a good healthy snack as they are naturally zero cholesterol.
While planning meals refrain from use of spices such as black pepper and red chilly as they are common triggers for heartburn. Use oatmeal with mild herbs and seasonings.
Along with dietary management it is important to lose weight if one is on the far end of the BMI scale. Plan a regular exercise schedule which will help in gradual and safe weight loss. Consult your physician for medication that will provide relief from symptoms.
Try adding oatmeal to your daily diet if you frequently suffer from heartburns and watch the difference!
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