Normally managing inflammatory conditions will require a mixed approach of medication, exercise and lifestyle modification. This will likely mean that you will be under the care of several health professionals.
Medication can be used to manage your symptoms of pain and in some cases can be used to slow the progression of an inflammatory condition. These will either be managed by your GP or by a rheumatology department.
Exercise is important to keep joints supple and healthy and to keep muscles strong. It may seem counter intuitive to move a stiff and painful joint but often symptoms improve with gentle exercise. However it is also important that this is done in a safe a structured way to prevent your symptoms worsening. A physiotherapist can advise you on how to best manage your exercise levels and possibly suggest specific exercise depending on your symptoms.
Lifestyle can play a big part in the symptoms you experience with rheumatological conditions. It is important to maintain a healthy diet and weight as unhealthy foods and being overweight can contribute to inflammation. Smoking is generally unhealthy, however may cause more inflammation in those with inflammatory conditions. Regular exercise is also important in maintaining weight and joint, bone and cardio-pulmonary (heart and lung) health.