In our most recent blog, we talked a little bit about how our dietary needs change as we get older. We very briefly went over some of the essential foods that senior citizens should be including in their diets, including fish and plenty of fiber-rich foods. However, since then, some of our readers have asked about which foods seniors should avoid eating. At Gulfshore Private Home Care, we are happy to help our clients prepare healthy, nutritional meals as part of the private home care services we offer to residents in Naples. While we strive to prepare healthy, nutrient-rich meals, there are some foods that we like to stay away from, especially when it comes preparing meals for senior citizens.
Although processed foods might taste delicious, they offer very little nutritional value. It is important for seniors to include nutrient-rich foods into their diet. Eating too many processed foods can not only lead to weight gain, but it can also lead to other health complications, which is the last thing elderly citizens need.
Foods That Are High In Sodium
It is critically important that seniors to limit their amount of sodium intake. Limiting your sodium intake will help keep your blood pressure under control. People whose diets are high in sodium have a greater risk of developing high blood pressure, which leads to heart disease, stroke, kidney disease, as well as other health complications.
Foods With a Large Amount Of Added Sugars
Foods that contain a large amount of added sugars are high in calories but low in nutrients. Instead of these, opt for lower-calorie nutrient dense alternatives. Fruits and vegetables are nutrient-rich and make for a great snack during the day if you need one.