Soybean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Differences between Soybean and Cowpea (Black-eyed pea)
- Cowpea (Black-eyed pea) contains less Iron, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Potassium, Folate, and Vitamin K than Soybean.
- Soybean's daily need coverage for Iron is 165% higher.
- Cowpea (Black-eyed pea) contains 28 times less Vitamin K than Soybean. Soybean contains 47µg of Vitamin K, while Cowpea (Black-eyed pea) contains 1.7µg.
The food types used in this comparison are Soybeans, mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|