No one remembers everything. Only occasionally, do we remember all that we set out to do.
The brain is an information highway, full of stop signs and high speed passing lanes.
At leisure: The brain is under minimal stress.
At work: The brain is subjected to and bombarded with multiple assignments and procedures, throughout the day. And, each tests the brain’s capacity to remember.
Relying on your memory to help you complete tasks at work is selective at best. Say that you have determined the steps in doing something. When the time comes, you may be able to remember only certain things – and will forget other things.
TIPS FOR PRESERVING AND MAXIMIZING YOUR MEMORY AT WORK
1. Create mental cues.
TIP: Use key imagery hints related to what you want to remember.
TIP: Form associations. Eg. To file a report, set a time and place.
2. Make it noteworthy.
TIP: Write yourself a note to remind yourself. And, keep it very handy!
3. Involve others.
TIP: Several persons remembering the same thing is insurance that the information or task will not be forgotten. Note: This is team playing, first class!
4. At work station.
TIP: Create duty/memory board. If it’s critical, write in big letters. And, vary your colors.
TIP: Place notes at strategic spots where you will see them. More is better.
Example: When your day begins, write a brief description of your duties, in order of importance or scheduling priority.
TIP: The most essential items always go at the top of the list.
Example: Distractions can undo your working and short-term memories.
Your thoughts become fragmented, and you are less likely to finish what you start. You are much less likely to do it well.
TIP: When at work, FOCUS.
When trying to remember? Keep your mental list short, and your notebook list detailed.
Hope your painting world is working for you! Thank you, everyone, for visiting “Painting with Bob.”
Copyright 2016. Robert D. Hajtovik. All rights reserved.