A healthy lifestyle is important. This means getting enough exercise, drinking water and green tea and not drinking soft drinks and buying healthy food for making recipes. All this is important to stay healthy.
Unfortunately, many people eat unhealthily, they eat too salty and too fat. Obviously, more and more people in the Netherlands are overweight and even morbidly obese! We also often no longer have time to make healthy recipes and buy ready-made meals in the supermarket.
Healthy lifestyle after an accident
Healthy eating and drinking is of course important for everyone. But it is not only important for a healthy lifestyle, a good and varied diet also promotes the healing of diseases and aids recovery, for example in the event of injury from a collision, a dog bite or an industrial accident resulting in injury.
Good and healthy food is expensive, especially if you need more of it. That is why it is wise to file a personal injury claim in the event of injury caused by someone else. A personal injury lawyer Den Bosch (Dutch: letselschade advocaat Den Bosch), for example, can help you with this.
Eat enough protein for strength and energy
If someone must rehabilitate in the event of an accident or illness, then energy and protein are important. For example, after an accident, the muscle strength has decreased, and the energy level is low. Rehabilitation also requires a lot of strength and energy. Energy (calories) is the fuel of the body, and this is necessary to get the body going and keep it going.
Proteins are an important building material for humans and help with recovery after injury or illness. Because muscle mass has been lost or because you have even become malnourished, more protein is needed than a healthy person needs. Protein does not only help with muscle building, but also in healing wounds and building and preserving organs and blood.
Your medical specialist will determine how much protein you need. In rehabilitation, this is, for example, a rehabilitation doctor.
Nutrients with a lot of protein
Vegetable proteins are mainly found in nuts and peanuts, as well as in some seeds. Cashew nuts and peanuts have a lot of protein and are also energy-rich!
Reimbursement of food costs
Because rehabilitation after an accident requires a lot of extra and often expensive food, it may be wise to investigate whether someone is liable for your personal injury. You can ask this in Utrecht, for example, from a personal injury lawyer Groningen (in Dutch: letselschade advocaat Groningen). He can then file a personal injury claim with the insurer of the person who hit you and include a budget for food.