The remarkable, powerful process that really changes the way you look at the world. Many different traditions of monks have been working for years to learn to keep in mind. This is a tough concept for most western people trying to understand. But attention can help us feel better and look at the world differently. There are easy and simple exercises you can do to help yourself.
One-Minute Breathing – This awareness-raising exercise can be done at any time of the day as often as you feel you are doing it. All you have to do is check the time and focus your breath for a minute. Your mind is trying to divert other things, but try to take a moment's breath all day.
Conscious Observation – This awareness-raising exercise is good throughout the day. Choose an object that is in front of your eyes and watch for a minute. Do not criticize, investigate or comment on the object; Just looking. Listen for a full minute.
Conscious Listening – It's the same as above, except for a minute you're listening to, just listen. This awareness-raising exercise takes place outdoors, but wherever it can be done. Allow your ears to open and hear noises around you. Do not try to tell what you are or give them a name; just listen.
Touchpad – For some people, the key to awareness is the key to practicing. Take something that happens every day, hopefully several times. For example, touching the door button. The moment you touch the door button, you can afford to take full account of where you are, how you feel and what you are doing. Markings do not have to be physical; every time your phone rings, you may pay attention. It may be that whenever you smell food, take it for a moment. Choose a Touch Probe That Resonates With You
Regular Routines – Regular routine that you do not think and remarkable. For example, if you clean your home, pay attention to every detail of cleaning. Be aware of what you are doing. See how he swept the floor or broke the toilet. Be hyper-aware of what you are doing. This can be done in a way that is done regularly by the automatic pilot.
Five Things – It's an eye-catching exercise that can be done several times a day, but it works especially well when you've got something to do. All you have to do is detect five things. There may be things that you hear, smell, feel about your body, or see. Ideally, you can select at least one of the senses, but this does not have to be the case. For example, you can say; I see the carpet, felt my shirt on my neck, smelled the rain coming, tasted my morning coffee and listened to my background music.
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