What is Anxiety?
Anxiety is a big part of what makes us humans. It is a natural aspect of the human condition that all of us can experience as a part of new situations. However it can be relatively unpleasant and depending on how you cope with it it can play a big role in affecting our moods, temperament and even our physical health.
A common associate of anxiety is an increase in adrenaline that makes us feel sweaty, nervous and extremely irritable. Perhaps the worst aspect of an anxiety condition is that it can produce more anxieties; anxieties over anxieties, if you will. The vicious cycle only aggravates the condition as one starts to worry about worry, finding it a trapping experience.
The condition can get gradually worse if unattended and begin to hamper the smooth function of an individual’s life and even the lives of those closest to them.
Of course, fear, worry and sadness can be natural for everyone and are natural consequences to the stressors of every day living. When periods of worry and sadness become the norm and the days of cheeriness and positivity the exception, it may be time to run this condition by a professional as anxiety should not impact your life on a consistent basis.
What is Anxiety Counselling?
As with all human needs, there is always someone who has been there before us and experienced this very problem. Anxiety is no exception, there are many professional individuals who have dedicated their lives to understanding anxiety, how it can have a grip on the minds of logical and rational individuals and how the oppression of anxiety can be remedied.
Anxiety is a condition that affects everyone of us to a certain degree. Naturally there are some people who, for whatever reason, have a stronger immunity to the effects of anxiety. While some people can achieve anxiety relief on their own, there are times when an individual’s efforts are not adequate in addressing the underlying causes of the condition that could cause it to resurface later in life.
The additional support of a professional with experience in dealing with anxiety, itís triggers and contributors can provide remedy to the true causes of a an anxiety condition the particulars of which may be hidden from the person suffering. In other words, the professional outsider perspective is sometimes the best way to be sure a condition is effectively addressed.
Centuries if not millennia of experience and studious observation has made it apparent that anxiety is not a biological disease that can be contracted genetically or by contact with other anxious people. Anxiety exists in everyone, it can grow to a ponderous burden if the individual learns to listen to the fears and worries that plague us all.
But at the root of the problem lies the true reasons for anxiety; the beliefs, practices, thought patterns and actions that cause us to produce the anxieties that can be so intrusive. If these true causes of the condition are not brought to light and addressed, they will always be just under the surface waiting for the perfect trigger to occur.
The workings of the mind and the thought patterns is not an easy subject, as humans we naturally recoil from the discomfort about our inner belief system being dissected and prodded, this has produced a somewhat negative stigma around seeking therapy or counselling for anxiety conditions.
Nevertheless, by finding the best anxiety counsellor or therapist that can work with an individual struggling with anxiety the experience of therapy can be a positive and liberating one. When you think of it, the only thing an anxious person has to lose is something they are better off without anyway. Without the professional expertise of a anxiety counsellor many details may not be fully uncovered and addressed.
So, what is anxiety counselling? It is a way to find help, strategies and support when faced with what can be a physically debilitating problem for many people. Since the specifics of the conditional are highly individual, a counsellor can provide insights for the individual that are specific and thus, more effective.
Following are a few other ways that anxiety counseling can be a benefit to an anxious individual and the people around them:
An Anxiety Counselor can provide help by:
-Giving insights on a condition that can place things in perspective making dealing with anxiety an easier task.
-Developing a personalised plan for encountering the anxious thoughts and panicky moments felt day to day, and overcoming them.
-Supplying the essential tools that are most effective for reducing the impact of anxiety
-Help family members and friends understand the gravity of an anxiety condition
-Provide ongoing support for individuals that are on their way to full recovery and to provide relapse prevention
-Being a coach and guide until the condition has been completely remedied.
Final Notes – What is Anxiety Counselling?
Anxiety happens to all of us; but for some, when anxiety becomes a disorder the help of a clinician with a professional opinion would be essential to recovery. If you or someone you know seems to be in persistent anxiety with no apparent end, don’t hesitate to seek help, a GP is a good beginning to getting a recommendation.