For The Love of Our Heart!
Heart health is important at every age. If you are young you might think you have many years or decades to worry about heart disease but heart requires even more attention irrespective of your age.
Let’s follow these simple tips to keep our heart healthy.
Get more oxygen.
Yes, we know this simple fact yet very easily ignore it. A walk in the morning air will not just light up our day but also keep us healthy; all because of the fresh oxygen in the air we inhaled. This fresh oxygen we inhaled is transported through blood in our body absorbed by muscles. And the walk helps to maintain fitness. There is no better mood booster and stress buster than a walk.
We are what we eat. This saying turns out to be true keeping in mind our eating habits which has changed in recent 4-5 years.
Eating plenty of fibers will keep heart disease at a bay thus lowering the risk of heart disease.
Cut down saturated fats that can raise the cholesterol level in your blood.
Eat fruits and vegetables daily as they are packed with fiber, vitamins, and minerals.
Manage your weight
A lot of excess weight is an invitation to heart diseases. It increases the risk of life-threatening diseases like coronary heart disease, stroke, and problems in blood circulation.
Manage your Stress Level
Stress leads to disrupt our eating and sleeping routine. So whenever you feel stress is taking over you take to walk or deep breathing exercise will definitely help.
Drink More Water
Make sure you keep your body hydrated. Carry a wherever you go.
Monitor your Alcohol consumption
It is recommended to limit alcohol intake to reduce serious health issues.
Smoking causes your risk to heart attack rise even more sharply. Quitting will cut down the risk as you stay smoke-free.
Regular Health Checkup
Given the change in our lifestyle regular full body health check-up at least ones a year will help us understand our body requirements
Remember With a healthy heart, the beat goes on!