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There are some foods that help to sharpen the brain. Blu-Berry is one of the dishes. Antioxidants in blueberries. It also reduces the pressure in the brain. Enhances the ability of learning and memory enhancement. Lemon or kamalajatiya food keeps the brain healthy.
According to the study, those who every day eat fruits such saitrasajatiya, their brain is sharp. There kathabadame vitamin E, monounsaturated fats, vitamins and minerals. It helps to increase retention. According to a study in the Journal of Nutrition, the pace of growth in brain cells plays a regular almonds are good.
Lots of coffee contains antioxidants. According to the study, regular coffee drinkers to prevent amnesia. Helps brain cells like eggs. Vitamin A helps increase retention of the egg, it keeps nerves healthy.