The Book, with advice and action. (Tips and Toolkits)
Stress in Teaching
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Selection of Contents
What is stress
Anxiety-a few simple facts
Who suffers from anxiety
Anxious thinking CHART 6
The Many Ways We Make Things Difficult for Ourselves
The poison tree
Interpretation, or 'mind readers we are not'
Black and white thinking
Fear of being uncomfortable
From perfectionism to excellence, with failures along the way
Anger: who's in control?
Moving to realistic thinking chart
Example of an anger cycle
Some beliefs that can cause anger
Your self esteem is threatened
I can't do anything to make me feel better
I can't help what I am, it's because of my past
How to Start the Process of Change
The Kit Kat Rules
Changing anger-producing thoughts
Manage your anger chart
Toolkit: act against hostility
The FIVE STEPS of feelings and behaviour: Terry versus Thelma
Overcoming obstacles: Avoidance and Commitment
Avoidance and Commitment
You can only solve a problem BY SOLVING IT!
Q and A or keep on breathing
Stress: tips for management
This book has helped in so many ways I can't begin to explain it
Beverley, teacher Cleveland Ohio
I bought this book for my wife and it has changed everything for her
John, husband of teacher Bristol UK
What a brilliant concept!
David Cameron PM (At Downing Street on 5 December 2011)
Used extensively by my staff! They love it!
Chris Phillips, Headteacher Cornwall
I particularly like the section called 'The Kit Kat rules': makes evrything so simple!
Emma, teacher Sunderland
My friend gave me this, I keep it handy when I need some inspiration! It has had a real impact on me and on my teaching.
Harry, deputy head, Toronto
This is full of practical ideas that I have used in real situations. I think it should be in every staffroom.
Phil, teacher Durham