A basic drill that helps players learn the technique of rounding first base.
- You can run this drill in the infield, or just by setting up a home plate and first base the appropriate distance apart.
- Place a cone 15 feet in front of first base and another cone 5 feet past first base, going toward second.
- Players line up at home plate.
- Coach stands beside first base.
How it Works
- On the coach’s signal the first player in line will simulate swinging at a pitch, then sprint to first.
- Before he reaches the cone the coach will say “Round it!” to signal for a potential extra-base hit.
- The player will run wide around the cone and round first base, coming to a stop in an athletic position at the second cone.
- Repeat with the next player in line.
- Make it harder: Once your players have mastered the rounding technique, you can tell them to “Go!” to second base or “Come back!” to first.
- Make it easier: Skip the swing portion until players get the hang of the baserunning technique. Then add in the bat and swing.