Diet soda is not an ideal beverage but many people swear by this drink no matter how bad it is. A 12 ounce of regular soda can provide 140 grams of calories, carbohydrates or sugar.
It is believed that diet soda can restrict the calorie intake and prevent weight gain. Diet soda is said to have no sugar or calories. It has also been recommended for overweight people to consume it.
However, the truth is not what you thought. May be it is true that it does not contain sugar or calories. But this form of soda also comes with a host of side effects.
There are several reasons that can make diet soda very bad for your health. Overconsumption of diet soda can damage the body organs and lead to various other heath problems.
In this article, we have listed some of the top side effects of consuming excess quantity of diet soda. Read this article to know what are the side effects of diet soda.
1. Affects The Kidney Function:
When consumed in large quantities, diet sodas can lead to kidney problems. Kidney stones can occur when the acids and the minerals in the urine are out of balance. Diet soda contributes to this.
2. Increases The Risk Of Heart Diseases:
More than two cans of diet soda per day can increase the risk of cardiovascular problem by almost 30% and the risk of heart disease by 50%. This is one of the top health risks of diet soda.
3. Triggers Obesity:
Drinking too much of diet soda can actually lead to weight gain. This is because it contains artificial sweeteners that affect the body's metabolism.
4. Increases Cholesterol Levels:
Drinking diet sodas regularly will increase the risk of a person having an increased level of bad cholesterol. High levels of LDL cholesterol will double the risk of heart diseases and stroke.
5. Leads To Type 2 Diabetes:
Consuming more than two glasses of diet soda can increase the risk of type 2 diabetes. The artificial sweeteners in this drink can affect the bacteria in the gut and thereby lead to the development of type 2 diabetes.
6. Dehydrates Your Body:
Diet soda is not ideal if you're thirsty. It will lead to dehydration. This is because diet soda contains no essential nutrients and also contains caffeine that makes your body feel dehydrated.
7. Causes High Blood Pressure:
Diet soda is a great source of sodium and the over intake of sodium can lead to high blood pressure. This is one of the top side effects of diet soda.
8. Can Cause Uncomfortable Hangover:
When cocktails are combined with diet soda, it can make you feel drunken and high. Diet soda is packed with aspartame that is harmful for your health and body.
9. Damages The Body's Cells:
Diet soda contains preservative chemicals like potassium benzoate or sodium benzoate that are known to be mold inhibitors. This can damage and inactivate the DNA severely.
10. Destroys The Teeth:
Diet soda has a pH of 3.2 and hence is an acidic beverage. It can dissolve the enamel of the teeth and can cause several health issues. This is one of the top diet soda consumption health risks.