Controllable Risk Factors For Stroke In Elderly Individuals
There are so many risk factors for stroke including age, family history, gender, and race. Unfortunately, you have very little or nothing at all to do control these factors. For instance, you have no control over your age, and you can also not change your race. Besides these uncontrollable risk factors for stroke, there are also other many risk factors for stroke, which can be controlled. As you age, your risk of stroke increase and other chronic health conditions increases significantly. The good news is, you can easily control a number of risk factors which we have highlighted in this article. Here are controllable risk factors of stroke.
- Physical inactivity
Physical inactivity has been widely linked to stroke. Sedentary lifestyle can make you add weight and become more stressed. Being overweight and stressed affects your heart rate and blood pressure. If left unchecked, you might develop high blood pressure, which can result into stroke.
Diabetes is also another risk factor for stroke among seniors. So, develop good health habits that prevent diabetes. And if you already have diabetes, seek treatment and manage it well. Physical inactivity and stress have been linked unhealthy weight, high heart rate, and high blood pressure. All these are risk factors for diabetes.
Multiple studies have significantly linked alcohol to stroke. Based on statistics, seniors who drink extensively are more likely to suffer stroke than elderly individuals who don’t drink at all, or drink in moderation. So, if you are a heavy drinker, and you want to reduce your risk for stroke, then you have to quit drinking or drink in moderation plus get info on 2020 Medicare Supplement Plans available here
- Atrial fibrillation
Atrial fibrillation is another stroke controllable risk factor. Atrial fibrillation is a condition that is typically characterized by irregular heartbeats. This condition has to be diagnosed by a doctor. Atrial fibrillation is a condition that can lead to blood clots, and this will massively increase your stroke-risk more than five times. It is very important that you identify this condition early and make sure you receive proper treatment. In fact, most patients with this condition are normally prescribed blood-thinning drugs in order to help in preventing stroke. However, you should not start taking any blood-thinning drugs before speaking with your doctor.
- Tobacco use
When you use tobacco, your ability to circulate blood is significantly lessened. This intensifies high blood pressure as well as other circulation problems. So, as you enjoy your golden years, try to stop smoking.