Sleeping is one of the most essential things for every humans being. But, there is a big part of the population who are suffering from insomnia.
Insomnia means that you are not able to fall asleep, or you fall a sleep and you wake up justВ an hour later being unable to sleep for the rest of the night.
Not sleeping enough can ruin your day, because you feel weakВ of energy.В People often describe thatВ as being hit by a freight train.
In most of the cases, insomnia and depression are linked by the same cause вЂ“ insufficient serotonin levels. Doctors usuallyВ prescribeВ antidepressants against insomnia, but they have some negative effects.
Serotonin is a neurotransmitter that is responsible for the mood, sleep, muscle contraction and many other things.В Lack of it causes depression, insomnia, leg aches and other symptoms.
Luckily, instead of usingВ antidepressants there is another way how to intake theВ serotonin.В 5-HTP is a natural productВ that doesnвЂ™t have the side effects of antidepressants. It isВ serotonin precursor which isВ converted into serotonin in the body.
Some people can take the required dosage ofВ serotonin through theВ food they eat. But, some of them need a bigger amount and they need to takeВ 5-HTP,В in order to improve their mood.
The positive effects of consumingВ 5-HTP will be visible in only two-three days. You willВ woke up refreshed and re-energized.