On this page, we will provide you with a CBT children’s emotions worksheet that will help children explore how their thoughts affect their feelings and emotions.
What is the CBT Children’s emotions worksheet about?
Cognitive Behavioural Therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. A CBT children’s emotions worksheet will therefore assist them in exploring their thoughts and emotions and their consequences.
How will the CBT Children’s emotions worksheet help?
This worksheet will help children to acknowledge their emotions, understand the thoughts causing distress and how emotions and thoughts affect behaviour. It is an excellent tool to assist children experiencing anxiety, depression, or anger.
Instructions on how to use the CBT Children’s worksheet
With your help, help your child to read and fill how they are feeling, and how they are affecting their thoughts and behaviours. With this information, you can help your child come up with better coping mechanisms.
You can download this worksheet here.
On this page, we provide you with a CBT Children’s emotions worksheet that we hope helped your child to learn more about emotions and their consequences.
If you have any questions or comments, please let us know.