Did you know that the strength of your immune system is linked to the health of your nervous system? When your nervous system is compromised, it can affect every aspect of your life. Conversely, your mood, energy levels, and even how well you sleep are all affected by a healthy nervous system.
There are significant benefits to exercise.
Exercise can help you build lean muscle mass and keep your weight under control. At the same time, exercise can also improve the health of your immune system. Furthermore, you don't need an intense workout to enjoy the immune benefits of regular exercise. Even low-impact exercises can help you flush bacteria out of your lungs, improve the health of your antibodies, and encourage your immune system to develop more white blood cells.
That's why we want to share five low-impact exercises with you that could help boost immunity and keep those nerves in tip-top shape!
These simple exercises will help improve circulation, which means more oxygenated blood gets delivered throughout the body for better overall health. They also strengthen muscles and joints so they don't become as quickly vulnerable to injury or strain. And finally, these moves promote flexibility so you can move through life without pain or discomfort, holding you back from doing what matters most! So let's get started…
If you aren't in great shape right now, then walking is an excellent place to start. Even going for a walk around the block once per day can do wonders for your immune system. Even though walking has a variety of health benefits, it also strengthens your body's natural defenses. By protecting your immune system, you may be able to reduce your chances of contracting an illness. Consider walking continuously for approximately 30 minutes every day. You don't have to walk quickly! Keep your body moving!
Stretching is also essential for your overall health. Stretching can get your body warmed up before a workout and help you cool down at the end. If you stretch before you exercise, you can reduce your chances of getting hurt. Furthermore, stretching will elevate your heart rate slightly, encouraging your immune system to become more active. Even something as simple as bending over and trying to touch your toes can help you improve the natural health of your immune system.
Pilates is a great low-impact exercise that can help you improve your flexibility and strength at the same time. In addition, it is fantastic for your immune system. You need your respiratory and lymphatic systems to work appropriately to protect the health of your immune system. When you perform Pilates, you engage in rhythmic movements that help you increase the flow of your lymphatic system and average blood circulation. All of this is critical for the health of your immune system.
Yoga has become very popular during the past few years, and it can also help you protect the health of your immune system. During yoga, you will hold various poses, helping you increase your strength, flexibility, and range of motion. In addition, yoga can get your heart rate up, circulating your body's natural defenses. Therefore, this could help you protect yourself against infections ranging from the common cold to more severe illnesses. Consider looking for yoga classes in the local area.
When you perform squats, you target your legs. Since your legs are significantly larger than your arms, they generate more blood flow during squatting exercises. Therefore, you can strengthen your quads, engage your core, and work your calves by doing squats. In addition, squats performed properly will increase your body's blood circulation, helping you distribute the cells of your immune system. Therefore, consider performing squats regularly to help you improve the overall health of your immune function.
Use Low Impact Exercises To Boost Your Immunity
These are just a few of the many exercises that could help you increase the health of your immune system. Your immune system is vital because it enables you to fight infections, including viruses and bacteria. Therefore, make sure that you exercise regularly to protect your physical health and your immune health.
Do you have any questions or concerns about your overall health? Reach out to us at the Wright Start Chiropractic. We'd be happy to help.
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