What are oats?
Despite their widespread recognition by health industry experts, oats have quite the humble origin. They were the last of the major grains to be domesticated, and they were apparently first discovered as weeds that grew within the fields of various other crops. Before oats were consumed as a food, they were used medicinally, which in many cases they still are today.
Health benefits of oats
Oats are among the healthiest grains on earth. Oat flour provides a great deal of nutritional benefits, including a high amount of protein, fiber, antioxidants, manganese and selenium among other important vitamins and minerals. Additionally, oat flour can really up the satiety factor of any product or recipe, which is excellent for energy levels and hunger/weight control.
- Lowers cholesterol
- Decreases blood pressure
- Reduces heart disease risk
- Protection against skin irritation
- Super filling!