Sep 04 2019
The link between obesity and heart disease is a fact. If you are between the ages of 40-59 and you are either overweight or obese, you have a 20-85% higher risk of developing heart disease than someone who has a normal body weight. People who have a body mass index (BMI) between 25-30+ […]
Aug 14 2019
Athletic performance without meat? The majority of the people that work out at the gym are always snacking on protein. They talk about their whey protein shakes and eating high protein diets consisting of chicken, tuna, turkey and steak. They believe that they need to consume larger amounts of lean protein to help […]
Aug 07 2019
Anti-inflammatory diets and optimal health are directly linked. To experience long-term, optimal health, learning to combat inflammation in the body is key. Inflammation causes many illnesses and diseases to include heart disease, cancer, Alzheimer’s disease, and rheumatoid arthritis.
Anti-Inflammatory Diets and Optimal Health
Eating an anti-inflammatory diet helps protect against certain diseases and […]
Aug 06 2019
Eating fruit and veggies can save your life according to a new study by Tufts University in Boston. We have been told for years that it is important to get enough fruit and veggies into your diet but not eating enough of them can be a matter of life and death.
Eating fruit and veggies […]
Jul 24 2019
Taking fish oil has many health benefits. Fish oil can reduce the risk of stroke in people with heart disease and it can prevent inflammatory diseases.
Taking Fish Oil or Eating Fatty Fish Has Many Health Benefits
The American Heart Association recommends people eat fatty fish at least two times per week to protect their heart. […]
Jul 01 2019
Blueberries are nature’s summertime superfood. They are beautiful to look at and delicious to eat. They are also one of the most nutrient-dense foods. They are low in sugar, high in fiber and loaded with vitamins.
Blueberries are nature’s summertime superfood
One cup of blueberries is 85 calories and contain 25% of the recommended daily […]
Apr 30 2015
Bananas are super good for you and let’s look at why eating more bananas are a great idea. Everyone is worried about getting too many carbs. Too much sugar and many people think eating bananas is not a “healthy” fruit.
1. Bananas are good for your heart because they have a lot of potassium.
2. Bananas […]