When it comes to training for a big run, whether it is your first half-marathon or your tenth full marathon, it is important to stick to not only a strict running plan but also a healthy eating plan. How you fuel your body between runs will play a vital role in the success of your training.
While most runners understand the importance of adding healthy carbs to their diet, another important component of a runner’s diet is an increase in protein intake. Protein is the building block of life and is necessary for any runner to ensure their training is a success. If you are training for a run, read on to learn more about how our non-GMO meat is the perfect addition to your diet. Be sure to check out our organic meats online and purchase the protein you need to cross the finish line.
Accelerate Muscle Growth
As you train for a big run, your body will begin to build an increasing amount of muscles. Each mile you add to your training regimen will require an increased amount of strength. From toning your calves to strengthening your glutes, running will provide you with a strong set of muscles that are constantly developing further.
In order for this muscle growth to occur, your body will require the right fuel. When you eat a diet rich in protein, such as a healthy source of organic meat, you can actually accelerate the growth of these important muscles. This accelerated growth will lead to faster run times and increased endurance.
Running is an extremely high-impact sport. Every time your foot strikes the pavement, you are putting a large amount of pressure on your joints and body. Because of this impact after every run, your body has to go through a period of recovery and healing. If you don’t recover properly between runs, it can lead to injuries that sideline you for weeks on end.
Eating quality protein will allow you to rebuild muscle fibers that were damaged faster. This improved healing process can protect you against common runner injuries and will prevent you from losing out on important training days.
Strengthen Your Immune System
While exercise will actually improve your immune system over time, it will initially put a strain upon your ability to ward off germs and disease. After long runs, your body goes through a period of time where your immune system is weakened.
The good news is that a protein-rich diet can help combat this. Protein has been proven to actually strengthen your immune system, leading to better overall health for runners who partake in a high-protein diet.
Eating A Clean Diet
If you are training for a big race, you undoubtedly understand the importance of eating a healthy diet. You are likely aware of the fact that a clean diet will allow you to run further and faster than a diet filled with processed foods. A healthy diet for runners should include items such as leafy greens, fresh fruits, whole grains, and protein.
However, just eating a diet rich in these items isn’t enough. It is also important to ensure that the sources you are getting your food from are clean. This is particularly true of your protein sources, which are often from hormone-laden meats. You should opt for only protein sources that are healthy, organic, and non-GMO.
This is where our meat can be a huge asset to any runner. Our ethical meats are sourced only from animals that are humanely raised and harvested. Our meat also comes from animals that were never given antibiotics or hormones, which means you can utilize our non-GMO meat as an excellent source of protein. Adding this quality protein to your diet will benefit your ability to cross the finish line with strength and health.
Browse Our Organic Meats Online
If you need to add a healthy source of meat to your diet as you train for your next big race, we invite you to browse our organic meats online. Purchase non-GMO meat from our store and use this as a clean fuel for your body as you train. You can always count on our products to be high-quality and organically sourced.
From gourmet beef jerky to non-GMO bacon, we have everything you need to build a healthy, clean diet for your next big run. Check out our products today.