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The testosterone is the hormone associated with the male. From even before birth, testosterone is a basic sexual hormone for male development, although it becomes more evident after puberty, the stage in which the body begins to turn into an adult.
During puberty, the period from childhood to adulthood is where the highest peaks of testosterone in man occur. This is the stage where male expressions take place and are maximized, such as:
Over the years, especially in adulthood, testosterone continues to play a key role for a man, since it has multiple functions:
Despite all this, the main function associated with testosterone is related to the sexual area, since it is the hormone that feeds the sexual appetite, helps the sperm to form correctly, and combats erectile dysfunction.
Although a decrease in testosterone levels with age is normal for men, a low level of this hormone can affect their health. In many ways, testosterone is a substance that makes men. The rapid increase in testosterone levels during puberty is the cause of increased muscle, decreased voice, accelerated sexual development. Throughout life, testosterone supports the masculine characteristics of the body.
The testosterone level begins to decline by the age of forty. But this decrease is relatively insignificant, from about 1% to 2% per year. Men of middle age and older virtually all face a decline in testosterone levels – but only a small number of members of the stronger sex have a significant reduction in the hormone content in the blood, which is sharply below normal.
This may seem strange, but little is known about the long-term effects that low testosterone levels have on health. A low level of male hormone is associated with some chronic diseases, for example, obesity, diabetes, depression, possibly cardiovascular diseases. However, it is not at all accurate that a low level of testosterone causes these diseases.
Testosterone is part of the bones, so its deficiency can lead to a deterioration in their structure, which is called osteoporosis. If a man has a hip fracture, then, most likely, he has a low level of testosterone. But still, there is no evidence that increasing testosterone levels, reduces the risk of fractures. But still, most doctors associate a low density of bones with a lack of testosterone.
Thus, we can say that the guarantee of your excellent health and male activity at any age is proper nutrition, moderate physical activity, positive attitude and careful, caring attitude to your body.
Low levels of testosterone hormone in men can lead to complications such as erectile dysfunction and even infertility, so it is so important that, if the slightest symptoms occur, do not delay the visit to the doctor and start the treatment in a timely manner.
Among diseases of internal organs, a low level of testosterone may cause:
If testosterone is not lowered to a critical level, you can try to increase testosterone naturally. Otherwise, it is necessary to undergo substitution therapy with testosterone, which will be prescribed by the attending physician.
To find out what testosterone you have, you need to take a blood test in the morning (preferably in the interval from 7 to 11 hours), since in the morning the testosterone content in the blood is maximal.
In addition, other special tests are needed – the determination of the level of LH, the protein that binds the sex hormones, as well as a number of other tests that the doctor will prescribe according to the results of the examination.
At the same time, testosterone deficiency can be suspected by clinical symptoms. For this purpose, several special questionnaires and scales have been developed.
If you really want to bring your hormonal background in order and increase testosterone levels in the blood, the first thing you need to do is to eliminate sugar from your diet as soon as possible.
It has been proven that sugar lowers testosterone levels in the blood plasma in several ways. Type II diabetics are twice as likely to suffer from testosterone deficiency.Here’s how it happens:
In the presence of diabetes, the body is not able to produce enough testosterone. So, doctors recommend that diabetics take tests for hormones, especially if there are symptoms of a lack of testosterone, named above.
If you want to naturally increase the level of testosterone and growth hormone in the body, then start lifting weights and engage in high-intensity interval training.
Go to the gym at least 3 times a week and carry iron. Perform 6-12 repetitions of different strength exercises on different muscle groups, including quadriceps, hamstrings, back, shoulders and chest muscles. So you quickly pump your body muscles, and in just 30 minutes of strength training, increase the testosterone level several times.
Combine strength training with interval or, as they are called, with explosive training, which will increase the level of human growth hormone. It has been proven that explosive training not only increases the level of testosterone but also prevents its decrease and maintains it at a normal level. During the explosive workout, your task is to put on 90-100 percent in a short period of time to burn the sugar (glycogen) stored in the body, and then rest for a bit of rest and continue training.
As a result of such training, the human body burns calories within the next 36 hours and restores its vital energy reserves. In addition to this, due to interval training, 3-9 times more fat is burnt, heart rate and blood pressure are reduced, brain work is improved due to increased blood circulation, the body is cleared by stimulation of the lymphatic system.
Attacks of anger, irritability, nervous breakdowns, resentment, anger reduce the testosterone content in the blood. No wonder they say that chronic stress kills the quality of life.
Mental and physical stress is sometimes therapeutic effect and actually necessary for the body. The problem is that if stress and stress are permanent, the body gets stuck in a state where the production of cortisol (a stress hormone) occurs without stopping.
“Double hormone hypothesis” Recently, from a survey, it has been found that when cortisol is elevated, testosterone levels in men also increase, but soon after the situation stabilizes, testosterone is at a lower level than before the release of cortisol. This means that you need to look for ways to reduce stress in order to keep the hormone at a good level.
In fact, you need to learn to solve any difficulties and deal with all the emotional problems, in particular, with resentment, anger, and frustration, and you will see that it really helps you to cleanse and enrich yourself spiritually, and also raise the level of testosterone naturally.
Add more healthy fats to your diet. Most men with low testosterone eat a lot of fast food and carbohydrates. It is necessary to exclude these empty calories and add useful fats, which raise testosterone in the body.
So many studies show that when men reduced the intake of healthy fats, the concentration of androstenedione and free testosterone in the blood plasma also decreased. This suggests that a diet low in healthy fats is one of the reasons for lowering the level of male hormone in the blood.
The next step towards normalizing testosterone levels will be liver cleansing. When the liver is not working properly, it negatively affects the production of testosterone. This is because the liver contains an enzyme that conjugates the 17-beta-hydroxyl group of testosterone.
A sufficient amount of sleep and its right time are the two most effective natural ways to increase testosterone levels. Most people need about 7 hours of sleep each night, and it is very important to take advantage of all the benefits of sleep between 10 pm – 2 o’clock at night.
The circadian rhythm of your body is reset every night and gets rid of chemicals such as cortisol, which is extremely useful and necessary for the balance of hormones. I even heard an endocrinologist claiming that one hour of sleep between 10 pm and 2 o’clock at night has the same recovery effect on the body as two hours of sleep before or after this time interval!
Ideally, go to bed best about 10 pm and wake up around 6 am for an optimal hormonal background.
One of the most important nutrients contributing to the increase in testosterone levels is vitamin D3.
In 2011, a study confirmed that supplements with vitamin D increased testosterone levels in men overweight by 30 percent. And it has been proven that D3 is used as a preventive and anti-cancer drug!
If you suffer from a lack of vitamin D, the testosterone level will be very low. Therefore, go out more often on the street in sunny weather for 20-30 minutes to cleanse your body with the sun and get the necessary portion of vitamin D.
For one day without direct sunlight, your body does not receive 5000 IU of vitamin D3. If the blood contains less than 50 IU of vitamin D, then you need to visit the sun twice a day for 20 minutes for 3 months until you get the necessary 5000 IU. You can try anything in this world, but if the level of vitamin D is low, testosterone will not be enough either.
Treatment with any of these options provides the required level of hormone replacement therapy. They have individual advantages, but there are also disadvantages. Which of the ways to prefer, it is better to consult with your doctor.
Table of Contents1 A guide to boost your testosterone levels without the quick fixes fads!1.1 Or,2 Will boosting my testosterone improve my sexual performance?3 How Can I […]