By: Nikki Nies
Having a hard time getting through the day without your afternoon jolt? Waiting for the minute you can get home for a nap?
It’s been found that it’s not uncommon for many people to complain of tiredness. There’s a new term that has been coined that can explain a lot.
When you first awaken, the parts of your brain associated with consciousness — the thalamus and brain stem — begin firing right away. But the prefrontal cortex, which handles problem solving and complex thought, is like a cold engine — it needs time to warm up.
Sleep inertia has been stated to last up to 2 hours, however being most severe the first 10 minutes of waking up. Some compare the severity of sleep inertia to being intoxicated.
Suggestions to maintain optimal energy
- Start day off with a packet of instant oatmeal with 1/2 cup of skim milk. Consumption increases alertness all morning and improves ability to process info
- Grab a cup of joe, which can combat sleep inertia
- A high carbohydrate meal increases one’s insulin levels and can cause one to crash, balance lunch out with protein and high fiber foods as well
- Grab some rays–open the window, go outside, take a break and enjoy the sun, which translates to 15% less fatigue
- Have a small snack at least 1.5 hours before working out–ideal snack: 250 calories and consists of 25 to 35 grams (g) carbohydrates, 10 to 15 g protein, and up to 5 g fat
- Turn up the music instead of the TV!
What tips best help you to stay energetic throughout the day?