The following are the nutritional values for 100 grams of baby carrots:
88 percent water
Carbohydrates: 9.6 g
4.7 grams of sugar
2.8 grams of fiber
Carrots are mostly made up of water and carbohydrates. Carbohydrates are made up of starch and sugars like sucrose and glucose. They are also a rich source of fiber, with one medium-sized carrot (61 g) containing 2 g.
Carrots frequently have a low glycemic index (GI), which measures how rapidly meals elevate blood sugar after a meal. Their GI ranges from 16 to 60, with fresh carrots having the lowest, cooked carrots having a slightly higher GI, and puréed carrots having the highest. Eating low-glycemic meals has been linked to various health advantages, and is thought to be especially good for diabetics. Carrots' primary source of soluble fiber is pectin.
Highly nutritious & crunchy, our fresh Carrots are a must-have in your healthy diet! Purchase vegetables online through our vegetable store & you can get fresh Carrots delivered conveniently through our online vegetable delivery service!
Place unwashed carrots in a plastic bag in the refrigerator's coldest section. Because the extra moisture in the bag might promote spoiling, wash only before usage. When carrots are exposed to air, they become limp. Raw carrots are perhaps the finest way to enjoy them, but you can also steam or boil them.
Organic farm inputs are used to ensure good quality produce. Proper soil health is ensured through the application of farmyard manure, compost, and other nutrient resources. Cultural, biological, and mechanical methods are adopted for crop protection
HOW TO GROW
Seeds are sown in the month of August. Enough soil moisture should be available. Weeding should be done at regular intervals. Shallow hoeing should be ensured to facilitate root growth.