This is the time of year when everyone is trying as hard as possible to accomplish their “new year, new me” goals. For many, those goals are related to improving their lifestyle and essentially looking more after their body. However, it seems like during winter our bodies are programmed to slow down and enter the hibernation mode, which is not that great for the overall health. Regardless of that, there are certain tips that everyone can follow this winter in order to have a healthy body.
During the winter months, everyone wants to sleep more and stay warm and cozy. The human body does not like the idea of being very active this time of year. For that reason, people need to learn how to nurture a bit more. Our bodies need good care and love, and here are some tips that teach you how to look after your body and stay well during this season.
Pay Attention to Your Diet
Many people tend to eat a lot more carbs and snack more during this season, which means that they can gain weight quickly and reduce their self-esteem over time. Carbs create the false impression of satisfaction and happiness because they can increase the serotonin levels. To counter this, people are advised to eat a protein-packed breakfast that will maintain the energy levels up and include healthy foods in their diet. They should also add omega 3 fatty acids, more fibers, spices, greens and vegetables to their daily diet.
Bring Light in Your Life
Since it’s cold outside, not many people feel like leaving their house very often. Most people are working all day long, and they can’t be outside anyway. Moreover, they usually get up before the sun comes up and once they get back from work it’s already dark. Therefore, people are advised to try and make the most of natural light. Even a 10-minute walk can do wonders. A wake-up light stimulates the sunrise and prepares the body to gradually wake up and feel more active. Last but not least, a vitamin D supplement is also a good alternative.
Get More Rest
The most efficient way of staying healthy during winter is to get more sleep. People should aim to sleep around 7-8 hours a night, even if that means going to bed early. Once you manage to implement a sleeping schedule in your daily routine, you’ll feel much better and find it easy to wake up. On the other hand, many people tend to suffer from pain in left arm. PainScale put together a list of the most common causes that lead to this kind of pain. While there are many reasons for having pain in your left arm, one common cause is bad circulation, which can be caused by improper sleep.
People need to make sure they are drinking plenty of water and staying hydrated throughout winter, which for some, is difficult due to them believing it’s not as important as the warmer summer months. Consumption of tea and coffee can lead to dehydration, so the most effective drink is water. Water helps your body stay lubricated and your skin looking glowing and fresh. It can also have a positive aspect on your mind, making your more awake and aware. Drinking plenty of water allows your brain to stay hydrated and keep headaches away.
Just a few simple changes can help nourish your body during the winter and make it more resistant to colds and flu. Most of these tips are easy to follow and they bring great results over time.