The consumption of this fruit is in peak around the world, since it has become a primordial element of the vegan diets. The nutrients offered by the avocado or avocado, as it is known in many latitudes, turn out to be very beneficial to stimulate the correct functioning of the human organism. If you do not believe it, check everything we tell you about the properties that avocados give to your body. Run and buy an avocado!
It contains many nutrients: One of the main properties that the avocado gives to your body are all the nutrients that benefit the different areas of the body. Among them, we can count 25% of vitamin K, which helps improve the state of tissues and muscles, 20% of fatty acids per avocado, a nutrient that helps to take care of cardiovascular health, and minerals such as copper, iron, and zinc, in addition to almost all vitamins.
It contains a lot of potassium: Another of the fabulous properties that the avocado gives to your organism consists of the tremendous amounts of potassium it has, even higher than those of the banana. We make special mention of this nutrient represents up to 10% of the composition of the same, also, it also provides a lot of energy.
It contains a lot of fiber: Finally, another of the main contributions of this fruit to the organism has to do with that it is an almost inexhaustible source of fiber, which helps a lot to the optimal development of the metabolism. Thanks to this particularity since it offers a lot of energy, avocado is the main ingredient in the diet of many high-performance athletes, who have many alternatives to include it in their daily diets. Speaking of fiber, it is worth noting that it protects the body and endows it with essential nutrients that help it regenerate.