Anxiety is a serious, yet most common mental health condition often featuring in health problems or illness. It is really important to maintain a well-balanced emotional state for good health and wellbeing. We often experience symptoms of stress, anxiety, and depression at some stage in our lives.
There are a large number of factors contributing to developing anxiety, including stressful events, physical conditions, unhealthy lifestyle choices, addictions, past trauma, and even personality factors such as low self-esteem.
Naturopathic doctors (NDs) excel at treating anxiety, stress or depression by practicing certain natural therapies including botanical medicine, behavioral interventions, and nutritional diet plan. Naturopathy Treatment is one of the most effective medicines as it focuses on treating the whole person rather than addressing the only cause of illness. Naturopathic doctors begin by assessing detailed family and medical history, discussing diet, physical activity, learning about patients sleeping patterns, communicating over psychic and emotional stressors. As there are a variety of underlying causes for anxiety, NDs focus on finding the real cause and treating accordingly.
There is so much we can do with naturopathic medicine, to improve mental wellbeing in a quick, non-invasive and painless way.
Naturopathy Treatment for Anxiety
Natural Treatments are generally safe in comparison to other conventional medical therapies.
However, changing your diet and adding some natural supplements to your routine can lessen the effect of stress and anxiety. Though, one can also consult a doctor before trying these solutions and natural remedies.
1. Stay active: Exercise
Burn off anxious energy by regular exercise as it is great for your physical and emotional health. Apart from reducing stress and anxiety, it has many benefits attached to healthy wellbeing. Regular Exercise can manage blood sugar and insulin levels, strengthen your heart and improve circulation, control body weight, strengthen bones and muscles, improve sleep and mental health.
You may also feel anxiety relief for hours with regular exercise as it is not a short-term fix.
2. Meditation: Practice Deep Breathing
Meditation is one of the most practice natural treatments for relieving stress and anxiety. Meditation calms your mind, body, and soul. It also controls fast breathing and removes chaotic thoughts from your mind. Fast breathing is a common symptom of anxiety which leads to fast heart rate, dizziness, and even panic attacks. Deep breathing exercises or meditation can control this process and restore normal breathing patterns. Thus, reducing anxiety.
3. Avoid Drinking Alcohol & Stop Smoking
If you rely on alcohol to relieve anxiety you may only turn addicted. Alcohol is a natural sedative, not a solution to treat anxiety. Once the buzz ends anxiety might return with a vengeance. Similarly for smokers, taking a drag on a cigarette might sound a quick fix but will eventually worsen your anxiety problem. At first, nicotine and other chemicals present in cigarettes improve mood and concentration, decrease anger and stress, relax muscles but it is temporary. It only leads to increased cravings and other health problems. Thus, avoid consuming alcohol & control smoking habits.
4. Control on Consumption of Caffeine
Caffeine is a stimulant and can cause nervousness and jittery effects on the body which is not a good sign. If you have chronic anxiety avoid caffeine as it might worsen your condition and can even trigger an anxiety attack. Thus, eliminating caffeine is a great option to improve anxiety symptoms.
5. Get some sleep
Anxiety causes sleep problems. Thus, try sleeping at night and avoid reading or watching television in bed. Keep away your phone, tablet, or computer in bed. Avoid consumption of caffeine, large meals, and nicotine products before bedtime.
6. Maintain Healthy Diet
Keep a check on your eating habits as certain food items can affect your anxiety problem. Eliminate the use of processed foods and maintain a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean proteins. Include leafy greens, such as spinach, foods rich in zinc, such as oysters, cashews, liver, beef to your diet plan. Visit a nutritionist for better diet rich plans or follow Diet Therapy Sessions Online.
Aromatherapy, a healing treatment uses natural plant extracts to promote health and ease stress and anxiety. Aromatherapy is normally used through inhalation or added to a warm bath or diffuser. It helps to ease sleep issues, boost mood and reduce heart rate and blood pressure.
8. Drink Herbal teas
A cup of herbal tea is a common home remedy to calm frayed nerves, help with anxiety and promote sleep. Peppermint Tea, Chamomile Tea, Lemon Balm Tea, Rose tea, Green Tea are some of the most effective natural teas for stress and anxiety
9. Herbal supplements
Similar to herbal teas, many herbal supplements also work effectively in reducing anxiety. Though, talk to your doctor before consumption of any unknown or ill-informed herbal supplements and learn about their potential interactions with other drugs.
If you’re feeling anxious or stressed out try the above ideas that will help calm you down. Naturopathy Treatment helps ease anxiety but you need to be honest with your doctor while discussing your concerns.