A butterfly-shaped organ located at the base of the neck, the thyroid gland is responsible for producing and releasing hormones which regulate metabolism as well as other body functions, including body weight, body temperature, skin integrity, heart rate, cholesterol level, breathing, muscle strength, menstrual cycle, and central and peripheral nervous system.
How the Thyroid Gland Works
The thyroid is part of the endocrine system, a collection of glands that produce, store and release hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood. The hypothalamus is responsible for the production of TSH, a hormone which signals the pituitary to tell the thyroid to produce less or more of T3 and T4. This means that it promotes balance between T3 and T4.
So, if T3 and T4 levels are low in the blood, the pituitary gland will produce more THS so it can stimulate the production of more thyroid hormones. In other case, if these levels are high, the pituitary gland will release less THS to the thyroid, thus slowing down the production of thyroid hormones
Hypothyroidism is known as the most common thyroid condition, which occurs from too little T3 and T4 in the body.
The most common symptoms of Hypothyroidism include:
- Joint pain
- Frequent, heavy periods
- Dry skin and hair
- Tiredness and fatigue
- Sensitivity to cold temperature
- Trouble sleeping
Hyperthyroidism is another dangerous condition which usually occurs as a result from an overactive thyroid. Some of the most common symptoms include:
- Hair loss
- Missed or light menstrual periods
- Hand trembling
- Nervousness, hyperactivity
- Sweating or sensitivity to high temperatures
- Irritability or moodiness
When it comes to hyperthyroidism, most people rely on medications, oral radioactive iodine, and surgery so they can treat this condition. Sometimes these treatments may not provide the desired results since they can reduce the thyroid function and increase the risk of secreting improper amounts of some hormones.
Fortunately, you can nourish your thyroid naturally and improve its function. We have an effective and natural recipe prepared from a few thyroid-boosting ingredients.
Cranberries are an excellent source of iodine, a mineral essential for optimal thyroid health.
Vitamin C found in lemon and orange juice is rich with antioxidants which have the ability to promote optimal thyroid health.
Ginger is packed with magnesium, a mineral that can effectively regulate thyroid disease.
Cinnamon possesses potent anti-inflammatory properties which can reduce the risk of hypothyroidism.
Cranberry Thyroid-Boosting Juice
- 7 cups spring or filtered water
- 1 cup 100% cranberry juice
- 1/4 tbsp freshly squeezed lemon juice
- 3/4 tbsp freshly squeezed orange juice
- 1/4 tbsp dry ginger
- 1/2 tbsp Ceylon cinnamon
- 1/4 tbsp nutmeg
You should heat the water so it will reach its boiling point. Add the spices and the cranberry juice and let it simmer for 20 minutes. Remove from the stove and let it cool. Then, add the lemon and the orange juice. Drink this throughout the day!
Source: Best Healthy Guide