The weather is starting to warm up and so many people are thinking about going out in the sun to enjoy the change of weather.
The sun is a great source of Vitamin D. Vitamin D can have a lot of benefits, such as mental sharpness, improved mood, promoting healthy bones and can even inhibit the growth of cancer cells.
A deficiency in Vitamin D can lead to loss of memory, sore/weak muscles, tender or brittle bones, along with mental issues such as depression.
Another common occurrence in the summer is for people to put on sun block. But did you know that this can actually prohibit your body from producing Vitamin D but up to 95%? Don’t get it wrong, it should still be used. It is good to protect your skin from the sun. However, this does tend to make people think they are getting more Vitamin D than they actually are.
Tips for Boosting Your Vitamin D
One thing you can do in order to increase your Vitamin D levels is to look at the foods your eating. Fatty fish such as tuna, salmon, and trout are great for this, and even have omega-3 fatty acids.
Another food to consider is milk (and even some cereals!) that is fortified with Vitamin D. This is one dairy option that can help boost your D levels, although cheese and other dairies cannot.
If you go outside without sunscreen, limit it to 20-25 minutes. The exposure will be good for you, but you don’t want to risk getting burned.
Lastly, consider taking supplements for Vitamin D deficiency. With BioSynergy, you can get them in 1,000 I.U. or 5,000 I.U. This is a very convenient and reliable way to get your Vitamin D levels to where they should be, no matter what time of year.
If you have any questions about Vitamin D levels, contact BioSynergy Health Alternatives today!