In addition to good performance of body and mind, the cerebral circulation is promoted by adequate hydration. It is here then the supply of the individual blocks is with the fuel, namely the nutrients from food, guaranteed. Important centers of the brain are only supplied with high-quality food if the blood supply is correct – and which in turn is fluid intake.
Thirst is a warning signal. However, thirst is already connected to an existing deficit in physical water balance. Drink before you get thirsty comes up at all, because thirst brain power is already reduced. Concentration and thinking skills are already reduced the sensation of thirst.
Who got into the habit throughout the day every hour to drink a large glass of mineral water, thirst and thus can prevent deficiency symptoms.
Many minerals in mineral water provide a good function of the body and brain. These include sodium, calcium, potassium, phosphate and magnesium, because they have important roles in the metabolic functions of the body.
Large glass of mineral water per hour is the daily recommended amount of 2 to 3 liters, it ensures best performance, very easy to implement and this also has the supply even regularly.