You might not be that familiar about the potassium deficiency- however you absolutely should. Potassium is a very important mineral for the proper functioning of the overall human body. However, some signs of low potassium levels in the body can be worrying for your health.
As we’ve mentioned before, potassium is very important for the proper performance of the muscles including the heart.
Nearly 98% of the potassium resides in the cells, so any small changes in its level can have major impacts on the nerves, heart and muscles.
Signs Of Low Potassium Levels In The Body
Potassium deficiency can slow many bodily functions along with the process of digestion. This can result in stomach bloating and cramping.
Nevertheless, this does not suggest that only potassium deficiency can make you feel bloated. Make sure you control the foods that can trigger you bloating.
Another symptom of potassium deficiency is the general feeling of fatigue. So, you will feel tired not because of overexertion and exhausting but of no explainable factor.
Since every cell in the body needs potassium in order to work properly, a low level of it can significantly impact the performance of the cells and organs.
So, if you experience some general fatigue without putting some extra effort during your normal daily activities, consult your doctor to find out the best cause.
Potassium can decrease the effects of salt. So, it is crucial to consume potassium-rich food in order to control your high blood pressure level.
Feeling Bloated All The Time
When there is a low level of potassium in the body, it struggles to regulate the levels of sodium therefore causing salt-induced bloating.
As we have mentioned before, potassium deficiency can affect the heart health. It can trigger irregular heartbeat rhythm and heart palpitations but for no reason.
Also, it can interfere with the balanced and coordinated heart contractions which are controlled by electrical impulses. For that reason, make sure you get more potassium in order to protect your heart from cardiovascular disease, heart attacks and strokes.
Numbness And Tingling
Potassium deficiency promotes the health of your nerves. If there is an absence of this essential mineral, you may experience pins sensation and annoying needles.
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