Beans might get a bad rap for making people gassy; however, there is no reason for you to cut them out of your current diet. It is recommended that you should eat up to 3 cups of legumes per week – as they are good for the human health. The more you consume, the less likely you will be to have a tummy trouble. Those who consume beans on a regular basis might experience less gas as well as bloating than those who consume them less often. There are many varieties of beans to opt for – navy beans, black beans, and kidney beans. So, what are health benefits of beans? Read on top 9 reasons why you should add beans to your daily meals to take off their amazing effects – from Wikiyeah.com!
9 Health Benefits Of Beans – Reasons You Should Eat Beans More
1. Pack With A Lot Of Fiber
When it comes to benefits of beans, this is the first and foremost. Fiber can help the human body feel fuller longer, so it is not necessary for you to eat as much all day long. Just go for the following recommendation: women should get about 25 grams of fiber per day. In fact, on average, women tend to consume just from 12.1 grams to 13.8 grams per day. You should add ½ cup of the cooked navy beans to your meal to get 10 grams of fiber. The fiber presenting in beans does not really break down, even when you cook them. Besides, beans contain fiber in both the flesh and the skin. Thus, when you make a black bean hummus or a white bean dip, you use really the whole bean. [Read: best protein sources for weight loss]
2. Good For Digestion
Containing both insoluble and soluble fiber, beans work double to keep the human digestive system running effectively and smoothly. This food can slow down digestion, giving you the full feeling, and also helps in preventing constipation. Beans, in fact, are not bad due to gas as you might think. So, to make use of beans properly, you should make sure that you drink plenty of water – you need it to assist the fiber in moving through the GI tract. So, you have known the next one in this list of health benefits of beans. [Read: how to improve digestion]