In order not to have health problems, it is necessary to pay attention to certain factors, one of which is proper nutrition.
And it’s not just about choosing useful products, but also ways of preparing them, as well as the need for thorough chewing food.
Experts say that some people do not even know what harm is done to the body when they are distracted while watching TV, talking with friends, reading.
The fact is that at such times, most often the food is badly chewed and, getting into the stomach, will complicate the process of digestion.
Thus, this body is assigned an additional load, resulting in symptoms such as heartburn, bloating, as well as gastritis and even ulcer. In addition, the body does not receive the necessary amount of useful substances, including vitamins and minerals, and the tone does not depend on the amount of food eaten.
Such Habit Can Cause Food Poisoning
It became known that such a habit can be the cause of food poisoning. Not chewed food provokes the process of fermentation, because of which a lot of gases accumulate in the stomach, which, not only causes a deterioration in mood and a decrease in working capacity, but can also be the cause of various diseases.
Scientists have learned that the habit of poorly chewing food leads to the appearance of obesity, which, unfortunately, every year suffers an increasing number of people, not only adults but also children.
Fast food does not give a feeling of satiety, which means people often overeat, maybe that’s why experts recommend giving the food the necessary amount of time and not being distracted while eating.
Naturally, preference is given to home food, because it gives the opportunity to control not only the quality and freshness of products, o and their calorie content, which is also an important factor. Some people have a habit of washing down food with water, and on this occasion the opinions of the experts are divided. However, most of them argue that this worsens the digestive process, because the gastric juice is diluted.