01/8Mineral Water: Benefits and potential drawbacks
Water is one of the most precious gifts of Mother Nature to all the living organisms. About 60 per cent of the human adult body is made of water. It is very important for survival and it is a fact that a human can go without food for about three weeks but would typically only last three to four days without water. Water can occur in three states: solid (ice), liquid or gas (vapor). It is available to humans through rivers, oceans, rain, underground reservoirs and glaciers.
One common water-related term that is very common for us is ‘Mineral Water’. Here is a quick guide about mineral water, its benefits, and side effects.
02/8What is Mineral Water?
Mineral water is water that contains a large quantity of dissolved minerals or gases. Mineral water from natural springs usually has a high content of calcium carbonate, magnesium sulfate, potassium, and sodium sulfate. It may also be permeated with gases like carbon dioxide or hydrogen sulfide.
Mineral water is produced artificially by adding salts to distilled water or aerating it with carbon dioxide. The mineral content of both natural and artificial mineral water varies greatly, and in some cases it may be less than that of ordinary tap water.
03/8Rich source of magnesium
Both bottled mineral water and tap water can be sources of magnesium. This nutrient plays essential roles in regulating blood pressure, blood glucose levels, and nerve function.
04/8Lowers blood pressure
Low levels of magnesium may contribute to high blood pressure, congestive heart failure, and conditions that cause irregular heartbeats. Thus, mineral water rich in magnesium may help lower the risk of cardiovascular disease.
05/8Regulates blood circulation
Mineral water may contain large amounts of calcium, magnesium, and potassium, all of which promote blood circulation. Calcium is responsible for building healthy and strong bones.
06/8Promotes digestive health
Mineral water has magnesium, which can help prevent constipation and improve the health of the digestive system. It draws water into the intestines, which improves stool consistency.
07/8May regulate body fat
Mineral water is an essential fat-free supplement that offers a good amount of fat metabolizing minerals. It helps in fat breakdown, which is essential in burning the layers of fat in the body.
08/8Potential drawbacks of Mineral Water
1. Carbonated mineral water contains carbonic acid, which can cause hiccups or bloating.
2. Carbonated water has a lower pH than regular water, making it slightly acidic. According to a recent study, sparkling water manufactured by a soda carbonator significantly reduced enamel hardness on teeth in a laboratory setting.
3. One major issue surrounding mineral water involves the container. The large-scale production of plastic bottles causes pollution and has serious consequences for the environment.
4. Mineral water is largely packed in plastic bottles, which contain Microplastics. They are tiny particles with potential health concerns. Plastic bottles contain bisphenol A (BPA) that are said to interfere with the hormonal function in your body.