There have been many studies that show how healthy eating has a lot of benefits. Today Americans are more health conscious than they have been in the past. Eating healthy is embraced more by the young. According to Watson, the most health-centric group of consumers is Generation Z. Some other findings in the poll included:
When eating a poor diet, one tends to be tired with less energy and sometimes grouchy. A balanced diet allows one to consume the recommended consumption of nutrition with vitamins and minerals to properly function.
Eating healthy can help people avoid different illnesses and diseases. There are many illness and diseases that can be linked to eating junk food and other foods that have no nutritional value.
A poor diet is among the leading causes of poor health, contributing in particular to obesity, diabetes, heart disease and a number of cancers (Parry). Some foods that people are eating do not have enough nutritional value to help them fight off diseases and can contribute to certain diseases. According to Parry, In the US, dietary factors are estimated to account for more than 650,000 deaths each year, and 14 percent of all disability-adjusted life years lost. How Healthy Eating Prevents Disease.” Life Line Screening states:
Obesity is a major risk factor many conditions, like type 2 diabetes, osteoporosis, stroke, heart disease and more. Eating foods loaded with sugar, fats and calories can add extra weight to your body, weakening your bones and making your organs work harder. This automatically puts you at a higher risk for health problems down the road.
There are many benefits in eating healthy. People who tend to eat healthy are more active, workout, healthier, and are in better shape than those who don’t. People who eat health are giving their body the nutrition and energy needed to workout. Those who don’t eat a healthy meal have trouble keeping energy for longer workouts. Not eating a healthy meal will increase the time for one to get in shape while only working out. There is a saying that you cannot out work a bad diet. No matter how much you work out in the gym you cannot beat eating a bad diet where there is no nutritional value and contains chemical processed ingredients. Eating balanced meals which contains whole grains, fruits and vegetables can improve the body function. A well-balanced diet provides all of the: