EFT (Emotional Freedom Technique or ’Tapping’) is a powerful modality, with lots of research, that helps with all kinds of conditions/situations. In this example it is anxiety and fear. Nick Ortner provides a simple tool that is taught to kids in many schools. All kinds of resources are valuable in these challenging times. Needless to say tapping also works with adults.
If you’re a parent, you may be hearing conversations about schools reopening (or not reopening) in the upcoming months. You’re faced with a challenge to figure out how to navigate the constant dual role of parent/teacher – and it’s been a challenge, that’s for sure!
Imagine the stress you’re feeling – and then imagine facing that as a child or young adult. The overwhelm and frustration is difficult to deal with as they miss their familiar learning settings and interactions with friends. It’s a lot!
That’s why you should check out this article I put together called 10 Tips for Teaching Your Kids Mindfulness.