Coriander, also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. Scientific name Coriandrum sativum, popularly called cilantro, Chinese parsley, European coriander or dhania in India, is an annual herb of the opiate family). It is the only species of the genus Coriandrum, which is also the only member of the Coriandreae tribe. Let’s see some of the amazing health benefits of cilantro.
Properties of Coriander
Among the properties of cilantro stands out that it is rich in oils that act on the digestive system, which stimulates the appetite and relieves irritation. Coriander also has a lot of vitamins, particularly vitamins A and K but it also contains enough vitamin B, vitamin C, and vitamin E.
Health Benefits of Cilantro
Benefits of Cilantro: In China, cilantro is used to treat stomach disorders, and the leaves are chewed to combat bad breath. These uses of coriander make a lot of sense, as a study from the University of Boira Interior in Portugal revealed that a solution of 1.6% or less of coriander oil (seeds) was enough to significantly reduce or eliminate bacteria. In the Middle Ages it was used as an aphrodisiac. With the cardamom, clove, ginger and cinnamon, mainly, a drink was made called “Hipocrás”.
Uses of Coriander
All parts of the plant are edible; However, it is the fresh leaves and the dried seeds the ones of more frequent culinary use.
Use of the Coriander Leaves
The fresh leaves are an essential ingredient of the chat, nor of the Mexican green sauce and guacamole. Chopped leaves are also used as an ornament, added at the end of cooking or just before serving, on soups and other dishes.
Use of Cilantro Fruits
Health Benefits of Cilantro Fruits: The fruits of cilantro are generally used dry. They give off a citrus scent when crushed or crushed. They are used for seasoning and are indispensable in Indian cuisine, in preparations such as curry.
Health Benefits of Cilantro with Medicinal Use of Cilantro
In herbology, the preparations of cilantro are used for their stimulating, antispasmodic and stomach properties. Due to its anti-bactericidal properties, it is used to combat bad breath by chewing the leaves.