Aches and pains are expected with age, but arthritis is a common joint pain disease that affects people of all ages, races, and sexes. Arthritis is the leading cause of disability in America for this reason. While this joint disease is common, it is often misunderstood which can leave people suffering with crippling pain. We are going to go into detail about this joint disease and how you can prevent this chronic pain.
How do you know if you have arthritis?
Arthritis is characterized by joint pain, swelling, stiffness, and decreased range of motion. While these symptoms may come and go, they can be mild to severe in pain. Severe arthritis can eventually result in the inability to perform daily tasks including walking or climbing stairs. There are various types of arthritis including degenerative arthritis, inflammatory arthritis, infectious arthritis, and metabolic arthritis.
How To Prevent Arthritis
While arthritis can often be caused by family history, gender, or age, there are a few ways you can help reduce your risk of developing achy joints. Your diet and activity level can directly impact your body’s ability to avoid arthritis.
Simply by incorporating foods rich in omega-3 fatty acids into your diet, you can help reduce inflammation in the body. Exercising can help take excess weight off your joints. By incorporating alternate aerobic activities to your fitness regimen, you will be able to take the stress off your joints that can help prevent arthritis.
Protect Your Joints
Preventing your joints from stress and strain is of utmost importance when reducing your risk factors for developing arthritis. Using the right techniques when sitting, working and lifting can help protect your joints from stress.
Your best bet to prevent arthritis is to visit your doctor and seeking treatment as soon as you start experiencing symptoms. A physician or rheumatologist can give you the best answers to ensure you seek treatment before more damage occurs to joints. We hope this has helped shed a light on arthritis and how you can prevent it!