So what does it mean to be fit? Physical well being is defined as something a person can achieve by developing all health-related components of his/her lifestyle. Fitness reflects a person's cardiorespiratory endurance, muscular strength, flexibility, and body composition. Proper nutrition is also a factor in achieving physical well being.
Sound bones, muscles, and organs that allow you to properly perform everyday functions are all part of structural health.
There are 3 key factors that you should monitor to understand your fitness level.
Body Mass Index (BMI)
Resting Pulse Rate
Combined with your recovery time after doing exercise, these factors will help you determine your fitness level.
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