Today I want to continue with the kidney topic and reveal the #2 cause of kidney problems, damage, and ultimately, kidney failure.
This cause actually affects over 33% of the adults in the US – that’s 1 out of 3 people.
Sadly, 70% of these same people don’t even know they have this health problem.
In fact, this is why it’s called “the silent killer”.
It’s linked to heart problems, which is the #1 killer in the world.
What’s The #2 Cause Of Kidney Problems?…
It’s having blood PRESSURE problems.
Your kidneys are made of tiny blood vessels that help clean your blood. When you have blood pressure problems, the blood flows through these blood vessels with a lot of extra force.
This is stressful to the kidneys. It can harm these blood vessels and cause kidney disease.
However, blood pressure problems can also be a symptom of kidney disease. Kidneys help your body keep healthy blood pressure. When blood pressure damages your kidneys, they cannot control your blood pressure very well.
Simple Ways To Support Healthy Blood Pressure And Improve Kidney Health
- Lose weight. The heavier you are, especially excess body fat, the higher your blood pressure.
- Sleep better
- Don’t smoke
- Limit alcohol
- Reduce sugar
- Walk 20-30 minutes daily.
- Take specific vitamins, minerals, and herbs for fast results.
Don’t just passively listen like most people, actively take action. That’s the only way to achieve any goal and long-term success.
Not only will your kidneys be healthier, your entire body, brain and future will as well.