Anxiety Disorder Counselling
Everyone feels anxious from time to time. However, overwhelming anxiety that interferes with daily life is not normal. It leads to a lot of physical and emotional distress. Anxiety is a normal response to a threat or to psychological stress. It triggers the fight or flight response. However, when anxiety occurs at an inappropriate time, frequently, or is intense and long lasting, it interferes with the person’s normal routine. This type of anxiety is considered a disorder.
Our counsellors will help you identify the cause of the anxiety and how to overcome it.