There are some obvious advantages to exercises. Since the muscles of those with cerebral palsy are greatly affected by their condition, exercise can help improve flexibility, muscle strength, muscle tone, mobility and strength. Exercises also benefit the bones since it preserves bone structure and improves bone strength.
Exercises also benefit cerebral palsy patients in the same way that they benefit any other person. Patients achieve better circulation and lung function. As a result, cerebral palsy patients also have reduced chances of developing blood pressure problems. Exercises for cerebral palsy also reduce negative sensations and promote a general feeling of wellbeing.
A lot of people feel that one need not employ expert therapists at all times. Parents who have the time can facilitate exercises for their own children. This may be true. It is however, important to remember that at the beginning, no average parent may truly know how to deal with the condition. Hence, there is some sense in initially consulting experts regarding exercises for cerebral palsy patients. Physical and occupational therapists can come up with good programs that take into consideration a child’s age, limitations and safety.
As implied, not every kind of exercise will be appropriate to your child’s specific condition. Always consider the advice of your child’s therapist. Depending on your child’s condition, here are some possible exercises that can be tried:
· Arm and leg cycling are great exercises for cerebral palsy. This can be done on stationary machines indoors. There are however, also specially fitted machines that can be used outdoors too. This may be more fun and enjoyable for your child and can provide both aerobic benefits and muscle strengthening.
· Stretching is a basic exercise for all cerebral palsy patients. Different kinds of exercises can promote stretching. Babies and infants can be assisted in simply extending and bending their limbs.
· Jogging, walking and stair climbing are also options. These exercises promote circulation as well as muscle flexibility and strength.
· Dancing can be a great way to improve mobility, breathing and circulation. This is also a very enjoyable and fun mode of exercise for your child.
· Swimming is becoming a favorite form of exercise for parents and kids with cerebral palsy. Water improves flexibility, encourages movement and helps keep weight and strain off the bones and joints.
· Having fun indoors or outdoors is already a form of exercise for kids with cerebral palsy. Play catch, hide and seek or other similar games with your child. These aren’t just fun, they can also help you form a bond with your child.
There are many more exercises for cerebral palsy. You have to make sure though that these are appropriate for your child. Moreover, they should be activities that promote greater independence and self-sufficiency.
Cerebral Palsy Therapy Tip #1
Get Help – Taking care of someone with cerebral palsy is a lot of hard work. Occasionally you have to take a break and spend some time alone. Ask family and friends for help and teach them how to do what you do so you can get away for a while.
Cerebral Palsy Therapy Tip #2
Stay Positive – Cerebral palsy is not a disease and will not get progressively worse. Accepting the condition for what it is and keeping a positive outlook will make life easier for you and the person you are caring for.