Kidneys play an important role in keeping your body healthy. These internal organs act pretty much like filters, eradicating your bodily toxins and getting rid of excess water. It is, therefore, crucial that you take good care of your kidneys as they also take good care of you.
Well to begin with, there are some bad habits you should stop doing or you might end up damaging your kidneys badly.
Read on and learn:
1. Not drinking enough water.
First and foremost, inadequate water consumption can lead to kidney risks. As mentioned above, kidneys work like filters in the sense that they drain wastes from our systems. So if you’re not drinking enough amounts of water, the renal blood flow decreases and that could lead to accumulation of bodily toxins.
2. Delaying bathroom time.
To keep your kidneys healthy, you gotta go when you gotta go. Keeping your bladder full isn’t exactly a good idea – even if you are extremely busy. Do not delay going to the bathroom or you might experience complications later on.
3. Excessive intake of sodium.
Are you a big fan of salty foods? Well you might want to cut on that since excessive sodium intake can lead to health problems as well. Besides, kidneys really find it difficult to excrete sodium.
4. Too much coffee and caffeinated drinks.
While it is okay to drink coffee occasionally, being addicted to it – and other caffeinated drinks, such as soda – can totally harm your kidneys because these beverages elevate the blood pressure.
5. Frequent intake of pain killers.
Generally, pain killers are not bad but if you take them even for minor pain, you might be in for some serious side effects. According to experts, frequent pain killer intake can lead to blood reduction and organ deterioration.
6. Too much protein.
As the saying goes, too much of a good thing can be bad. So it is with protein! While protein is usually healthy, consuming excessive amounts of it is not good for your body because it boosts the body’s metabolic loads.
7. Not getting sufficient rest when you’re sick.
Still working even if you’ve got flu and colds? Well, you better get some rest if you love your kidney. Take the needed steps to recover so as not to put too much pressure on your body.
8. Excessive alcohol consumption.
Of course, this one’s a no-brainer! Moderate drinking is fine but if you consume alcohol in massive amounts, you’re definitely going to pay for it sooner or later. So think twice before it’s too late!