Top 10 interesting facts about vitamin C
Vitamins are vital to man. They take an active part in the metabolic processes of our body and ensure its vital functions. During the summer and autumn, we get a sufficient amount of useful vitamins with fresh fruits.
But no matter how much fruit and vegetables we ate for the warm season, in the winter we will have to replenish the supplies of vitamins. After all, our body cannot keep them for a long time, let alone accumulate. Besides, it cannot synthesize many vitamins by himself, but receives only vitamins from the outside, along with food.
1. What is vitamin C?
Ascorbic acid (vitamin C) is one of the most important elements in which our body needs all year round, especially with the onset of cold weather. After all, it increases immunity, helps to resist colds and infections, and literally charges us with energy. Learn more about vitamin C, so that your body does not lack this element.
2. “Ascorbic” – only from the outside
Most of the representatives of terrestrial fauna are able to synthesize vitamin C from glucose in its own organism. However, in this case man is an exception. And since our body cannot produce this vitamin on its own, but only gets from the outside, it is important to “replenish” the reserves in time with food and beverages containing ascorbic acid.
3. The tremendous benefits of vitamin C
Ascorbic acid strengthens the body’s defenses, prevents the development of not only inflammatory processes, but also diseases such as stroke, heart attack, diabetes mellitus. Vitamin C stimulates the work of the endocrine glands, helps absorb calcium and iron, and also removes from the body such toxic substances as copper, lead and mercury.
4. Vitamin C – Energy
This is a wonderful antioxidant and antidepressant! It affects the production of carnitine, which is responsible for energy.
5. Enemies of “ascorbic”
Such harmful substances as nicotine, alcohol, acetylsalicylic acid, negatively affect the content of vitamin C in our body. Destroy it as a contraceptive and diuretics. People who are susceptible to this influence, it is recommended to increase the daily dose of “ascorbic” by 35 mg.
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6. Daily Value
The daily intake of vitamin C depends on various factors (sex, age). For children, it is 30-50 mg, for adults – 70-100 mg, and for pregnant women and nursing mothers for another 10-30 mg more. It should be noted that during treatment of many diseases, vitamin C can be consumed in larger amounts up to 500-1500 mg per day), after consultation with a doctor in advance.
7. Liquid vitamins
When storing fresh fruits for a long time, the stocks of vitamins in them decrease. Therefore, an alternative source of vitamin C can be juices and nectars made from fresh berries, fruits and vegetables. For example, vitamin C is contained in orange juice. It is pleasant to taste, miraculously quenches thirst and literally fills with a charge of energy.
8. Main sources
Since we cannot produce vitamin C on our own, it’s important to monitor your diet. Nutritionists recommend eating 3-5 servings of fruits or vegetables a day. One such serving can consist of 80 g of fruit or vegetable salad, fruit or vegetable, a handful of berries or a glass of fresh juice. On the content of vitamin C (per 100 g) rosehip – 650 mg, red Bulgarian pepper – 250 mg, black currant and sea buckthorn – 250 mg, apple – 165 mg.
9. World favorites!
Classic orange juice is one of the most popular in the world. Europeans and Americans prefer to start the morning with a glass of citrus juice to charge vivacity, good spirits and replenishment of vitamin C. Lovers of bitterness can diversify their diet with grapefruit juice or orange-grapefruit nectar, which combines the beneficial micro and macro elements of two fruits, tones and Strengthens the immune system.
10. Be careful – fake!
Vitamin C is the most popular vitamin among those known to us in the pharmacy. But be careful! Although this vitamin is cheap, it is often counterfeited.