prevention of osteoporosis information from trusted sources:
Your genes determine the potential height and strength of your skeleton. However, lifestyle factors such as diet and exercise can influence how healthy your bones are and the rate at which they repair themselves. Following a healthy lifestyle throughout life is the best way to delay the onset of osteoporosis, and slow the rate at which your bones become fragile.
Osteoporosis, which means "porous bones," causes bones to become weak and brittle so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. In many cases, bones weaken when you have low levels of calcium and other minerals in your bones.
Osteoporosis is the loss of bone density and strength. A normal skeleton is made up of two major types of bone. One type, called cortical bone, is the dense, stiff bone that is the major component of the long bones of the legs and arms and other sites. Another type of bone, called trabecular bone (or spongy bone), occurs in areas such as the spine, hips, heels, and wrists, where flexibility and shock absorption are required. Trabecular bone contains many small holes (pores) through which blood circulates. Within these small pores, special cells called osteoclasts break down bone, and other special cells called osteoblasts build bone back up.
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Mar 10, 2011 ... Learn about osteoporosis prevention. It sounds as though you are taking very good steps to prevent osteoporosis. ...
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Mar 29, 2009 ... What everyone should know about osteoporosis prevention. Award winning osteoporosis site: preventing and treating osteoporosis.
| National Osteoporosis Foundation
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Osteoporosis Prevention: Abstract and Introduction
by JM Grossman