3 Tips Seniors Can Use to Get Better Nutrition and Eat Healthier
Nutrition is important for anyone trying to live a healthy life, but it’s especially important for seniors. Eating the right foods will ensure that you live a better quality of life, and can help you avoid developing chronic conditions. The National Institute on Aging says that older adults should have vitamins and minerals such as vitamin D, B6, B12 and folate. With a varied diet, you should get enough of these, but if you aren’t then it’s easy to learn how to begin varying your diet to develop better eating habits.
How Can Seniors Get the Right Nutrition?
Eating right is the first step to good nutrition. This doesn’t mean just eating vegetables or fruits, and cutting out things like beef. In fact, the Mayo Clinic says that seniors should eat more beef to prevent muscle loss. If you’re struggling to think of ways you can change your diet, then there are a few things you can easily do to adjust your eating habits, and start on the path to a balanced diet.
- Cook Your Meals – Doing this will help you reduce processed foods and restaurant meals that are usually high in salt and sugar. You’ll have more control over how, and what you eat.
- Try New Things – Some people go through their entire life thinking vegetables like broccoli taste horrible, because it tasted bad as a child. Our taste buds change, though, so try fruits and vegetables again to see if you like them now.
- Keep A List – Make notes after you’ve cooked your meals, so you know which ones you ended up loving. Look for ingredients you particularly like, and incorporate them into other recipes.
These are just a few tips you can use to make eating healthily more appealing, but if you’d like to know more, take a look at this guide on how to improve your nutrition as you age.