Healthy eating is the real chance to keep your body fit and beautiful for many years. By eating properly with your family, you are taking care of both your health and health of your family members. Nutritionists believe that healthy eating allows to live a long and happy life.
Undernourished people or those who consume insufficient amount of vitamins, minerals and other microelements get sick very often and suffer from malnutrition. Not to mention the lack of macroelements as well. Healthy eating must contain a sufficient amount of proteins, good fats and carbohydrates.
Principles of healthy eating
Balanced healthy eating is primarily based on the balance between consumed and expended energy. In other words, the main principle of healthy eating is that calories must be burned!
Changing the balance of macronutrients (fats, for example), you can create diets to increase or reduce the body mass. Such diets suggest the level of physical activity of a person and his body mass index.
For most people, the quantity of essential micronutrients does not depend much on the physical activity levels. To bodies of different people can function normally, they need approximately the same amount of vitamins and minerals. There is one exclusion though – professional athletes.
Some people think that healthy eating is expensive and takes much time. In fact, compliance with the basic principles of healthy eating does not increase your costs and allows having a balanced diet:
- Eat only when you start feeling hungry.
- Eat in a sitting, calm and relaxed position.
- Concentrate on your food, do not get distracted by TV.
- Divide your daily menu on 4-5 main meals.
- Do not drink water with or right away after the meal.
- Lunch must contain the main daily amount of food.
- Eat only natural and fresh cooked food.
Price of healthy eating
We no longer live in the days when the search and purchase of healthy foods force people to go to special stores. Nowadays, a healthy, eco-friendly food is a common thing in most supermarkets. The competition and annually growing demand are forcing supermarkets to sell different kinds of healthy foods at low prices.
The healthy eating plan must involve both the number and quality of foods, as well as their prices. If you buy fresh products, without slicing or packaging, they will cost you much cheaper. We should not forget about comfort too; you can buy healthy foods for breakfast, lunch and dinner or foods supply for several days in most big supermarkets today.
If you want to save on healthy eating, shop wholesale. To do this, you should make a weekly grocery list. When you enter the store, try to focus on the list and do not buy anything extra. Wholesale shopping helps to save money and time.
If you want to experiment on healthy eating cost, you may use the cheapest products during 1-2 weeks. In various regions of the world, the prices depend on many factors and hence may differ. But some foods (like beans) are usually cheap.
To cook a cheap and healthy breakfast, you can buy wholegrain bread, eggs, fat-free yogurt, canned tuna and fresh fruit. The recipe of healthy breakfast may offer you different cereals. Tasty and healthy porridges are perfect for giving your body the energy it needs for minimum money.
The healthy eating at lunch may include baked potatoes, brown rice, fresh vegetables, canned beans, spaghetti and fresh juices. In the middle of the day, you need to eat meat high in proteins your body needs. Low fat meat provides the body with essential and nonessential amino acids.
For dinner, the perfect solution would be foods that are digested quickly without overloading the gastrointestinal tract while you are sleeping. Healthy and cheap dinner may contain sour dairy products, seafood, steamed or boiled vegetables. You should better avoid high-calorie desserts before sleep.
You can change your daily menu and add some other foods to it. Your choice of eco-pure foods must depend on your own purposes. If the chosen recipes of healthy eating do not cause the desired effect, just try some other diet. Choosing diets, you need to pay attention to what is good for your health in the first place.
Benefits of healthy eating
It should be noted that food consumption is not just a transportation of macro- and micro-elements that your body needs for normal function. Some foreign and harmful substances, accumulated in foods may enter your body along with meals.
Ecologically pure foods contain no harmful chemicals (for instance, antibiotics and pesticides). The best products for healthy eating contain maximum amount of useful substances that are not usually synthesized in our body.
Choosing the best healthy eating plan for men, women and children, we can minimize the risk of the most common and dangerous diseases – diabetes, atherosclerosis, disorders of the gastrointestinal tract, heart and liver. Besides, people, who got used to healthy eating, rarely overeat and stay more physically active than those who do not support this lifestyle.
At a conservative estimate, over 20% of world population suffers from obesity. Unhealthy eating is one of the main causes of global epidemic of obesity. Overweight or obesity is often accompanied by several diseases that lead to premature aging.
One of positive examples of positive consequences of healthy eating is maintenance or normalization of the body weight. Proper diet improves the metabolism and prevents the formation of new fat deposits. Healthy food strengthens the bones and muscles and makes your body shape more attractive.
Even the cheapest foods for healthy eating can improve the work of all systems in the body, and first of all, the cardiovascular system. If you change your dietary habits, you will strengthen your immune system and speed up the excretion of toxins from the body.
Healthy and balanced diet raises your quality of life to a higher level. Eat healthily, stay more active socially and physically and live longer.