(HealthDay News) -- Sufficient sleep is essential for everyone, especially teens who are busy with school and social activities.
The National Sleep Foundation says lack of sufficient sleep among teens can lead to:
Difficulty concentrating, problem-solving, listening, learning and remembering important information.
Problems with skin, including acne.
Increased aggressive or inappropriate behavior.
Increased likelihood of eating unhealthy foods and gaining weight.
Increased risk of using nicotine and caffeine. Among teens who drink, lack of sleep can increase the effects of alcohol.
Increased risk of drowsy driving, unsafe use of equipment and illness.