Heart healthy eating also means choosing fruits which will reduce your blood pressure and decrease the body weight (if you are overweight or obese). Choosing fruits which are high in salt can increase blood pressure level, as can being overweight or obese. High blood pressure level can damage blood vessels and improve your risk for heart disease. Avoiding foods which contain large amounts of salt and having a healthy body weight help to prevent hypertension and heart disease.
Knowing the top heart healthy fruits and nuts, here are a few simple and helpful tips to help you make easier heart healthy changes and choices if this come to meals.
Having a high antioxidents, apples contain quercetin that help combat oxidative stress be responsible for various cardiovascular diseases and problems. Pectin present in apples can also help lower LDL (bad) cholesterol. And its anti-inflammatory power, apples help support a proper vascular system.
Because of so many healthy nutrients, almonds do the body a lot of good, even outside your heart. Almonds’ fiber, vitamin E, potassium and magnesium play a strong role in your body’s heart health. These nutrients bring about healthy blood pressure and potentially lowering amounts of heart disease.
Blueberries show results of improving cholesterol levels, lowering triglycerides and avoiding oxidative stress that could cause cardiovascular disease. Huge antioxidant levels in blueberries help shield you in your body at a cellular level.
Antioxidants and anti-inflammatories properties in grapes help support cardiovascular health your clients’ needs healthy blood pressure, reduce LDL (bad) cholesterol, and pumping blood.
Like almonds, walnuts are rich with e vitamin, potassium and magnesium, but above all else, walnuts are rich in omega-3 essential fatty acids. Omega-3s help prevent and, potentially, reverse atherosclerosis, the thickening and hardening of artery walls.