Gobbling down pizzas and fast foods during the exams is pretty normal. Long hours of study and a late night caffeine wreak further havoc and deteriorates your health.
Always remember, good nutrition should be an inevitable part of your study plan. The better your brain fuel will be, the better you would be at studies. So, given here are the 10 useful tips to eat right during exams. The right diet during exams help you perform better.
Make the Right Food Choices:
Try to meet daily vitamin and mineral needs. Iron is excellent for your mental energy and let you focus well. So, incorporate spinach, red meat, and all green leafy veggies into your diet. Eggs, nuts, fish and soy foods help boost your brain power and provide your brain all the right nutrients it needs.
Avoid Chewable Vitamins:
Dietary supplements are great but real foods are far better.For instance, instead of buying iron supplements if you take a lot of spinach, you will get calcium, fibre, beta carotene and a lot of antioxidants. So, pack your meals with bananas, carrots, lemons and oranges.
Do Not Fill Your Stomach up to the Brim:
Instead of eating the standard three big meals. You should try having 5-6 well balanced meal to keep your body metabolism up. This will also help you to keep active. Try munching healthy snacks all the time instead up filling your stomach to the brim.
Breakfast Should be Lightest and Healthiest:
Eat just the right type, especially in the breakfast. The meal that you take should contain protein, fibers and calcium in the right amount. Try having cereal bars with milk. Freshy squeezed fruit juices along with eggs and whole wheat bread or a bowlful of oatmeal.
Get Hold of Bananas and Blueberries:
If you have piled up these two things and want to make them to be your diet during the exams then you are on a right track. They are the best foods for your brains. Berries are the richest in antioxidants and bananas are rich in natural sugars that your brain needs.
Keep the Right Food Stuff in Store:
Instead of eating chips while you study, try having peanuts or a bowlful of popcorns. Nuts contain antioxidants and are considered as an excellent food for your brain. Not only this, you should take out all the colas, burgers and pizzas from your refrigerators and trash them. Fill your refrigerator with broccoli, bell peppers, avocados and oranges.
Keep Yourself Hydrated:
This is perhaps the most important tip to consider. You should be choosing just the right type of beverages. However, inevitable, it may seem to you, but you should stay away from caffeine as it makes you jittery. Incorporate fruit juices, water and antioxidant rich green tea. Always keep yourself well-hydrated.