Everyone knows that we should be drinking plenty of water to stay hydrated. In fact, doctors recommend adults should be drinking over two litres of water a day to keep hydrated! But what exactly are the benefits to keeping topped up with water? Read on to find out some of the main ones.
One of the most obvious benefits to drinking more water is its ability to keep your body cool. The more hydrated you are, the easier it is for your blood vessels to expand and help release more body heat into the air, lowering your body temperature!
Cleanse your body
Water is vital for your kidneys to function properly. They need it to help filter your blood and get rid of waste products. If you’re dehydrated, toxins may build up in your body which can lead to a variety of health problems. So, it’s important to stay hydrated for your body’s sake!
Help keep your heart healthy
When you’re dehydrated, your heart has to work harder. This is because your blood volume will be less, so it takes more effort to pump around your body. Make sure you’re drinking enough to make things easier for your heart.
Prevent headaches and help brain function
Drinking plenty of water means you are less likely to get headaches, which are often caused by dehydration. Also, keeping on top of your water intake can help your brain function. Even mild dehydration can affect your mood and concentration levels! So, keep hydrated to improve your mental clarity!
Keep your skin supple and clear
A cosmetic benefit of keeping hydrated is what water can do for your skin. It keeps your skin supple and can help reduce and prevent spots. So, water is great for your body both inside and out!
There are so many benefits to staying hydrated for your mind and body. It’s no surprise, since our bodies are made of around 60 percent water! Try increasing your water intake to feel all of these benefits and more!