New Delhi. Yashvardhan Swamy, nutritionist, health and fitness expert says that the first thing we should recognize is that every system in our body is interconnected. Therefore, our physical health affects our mental health, and our mental health affects our physical health. We do not treat these rules as rules, because they are a way of life.
take full nutrition
Taking nutrition does not mean that we eat salads all the time, but it does ensure that we fill our body with all the nutrients from proteins, carbohydrates, fats to all the vitamins and minerals. Ensuring that our total caloric intake is in line with our body composition goals. While also making sure that we have our favorite and staple foods in our diet. We should also remember that 50-60 per cent of our body is made up of water and we need adequate amount of water for optimum health, brain function etc.
Next comes exercise and activity
Exercising at least 3-5 times a week is great for our physical and mental health. Any form of exercise that is safe for us, and that we enjoy, is a good start for most of us. Combining this with being active on a daily basis and walking more steps (8-10′ steps) makes a perfect combination.
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