Mineral Supplement: Minerals in Your Diet!
The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts).
Here are some minerals which should be an important part of your diet.
Calcium: It is used for bone formation, muscle movement (cramps may result from calcium deficiency) and burning fat (some studies point towards taking calcium to lose weight).Over consumption of protein leads to calcium loss from the bones.
It is usually found in large quantities in dairy products, sea food with bones, non-vegetarian foods, soy/tofu and green leafy vegetables.
Must Read: Learn how calcium promotes weight loss at http://www.weightloss-health.com/calcium_weightloss.htm
Phosphorus: It is required for formation of genetic material, bones, maintaining the acid base balance, and for metabolism.
It is found in legumes and nuts.
Sodium: Very important to maintain the fluid levels and acid base balance of the body. Perspiration vomiting, loose motions etc tend to upset the acid base balance. People with iodine deficiency can additionally use sea kelp which is also good source of iron
It is found in small quantities in most foods. The best sources are rock salt and sea salt.
Must Visit: Low Sodium Recipes at http://www.weightloss-health.com/low_sodium_diet_recipes.htm
Potassium: It helps maintain the water balance in the body, maintains blood pressure, nerve impulses. People with kidney problems need to be very careful about potassium levels.
Some foods which are good sources are banana, melons,potatoes,tomato and orange.
Zinc: It is responsible for fertility, skin, hair and is part of many enzymes.
It is found in nuts, whole grains, legumes and non-vegetarian foods.
Iodine: It is responsible for being a part of the hormonal system and many hypothyroids may benefit from consuming natural forms like sea kelp.
It is also found in the iodised variety of salts.
Copper: A trace metal found in many foods. It is needed for manufacturing haemoglobin and many enzymes.
Copper is also available when water is stored in a copper vessel overnight and consumed in the morning.
Must Visit: Vitamin Supplement Information: Educate yourself before you buy them at http://www.weightloss-health.com/buy%20supplements.htm
Fluoride: Essential for dental health.
Found in water.
Must Read: Study proves that Calcium reduce Premenstrual Syndrome by 60%. Learn more at http://www.weightloss-health.com/premenstrual%20syndrome%20calcium.htm
About the Author:
Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly effective and safe mineral supplement at Buy Mineral Supplement and other Supplements for Health Care
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
More Complete Arthritis Supplement
People accept arthritic disease as a 'natural part of the aging process', but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other forms of arthritis so intolerable, prompting people to look for effective treatment.Prescription drugs such as VIOXX, Bextra and Celebrex (arthritic painkillers) - and many other COX-2 inhibitors widely used for arthritic treatment - have been investigated following studies into their negative cardiovascular side effects.
Should You Be Taking Liquid Vitamins?
How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra!I think my mom used to take at least five or six vitamins. I don't know about you, but I think that sounds like a big hassle, and I don't have time for it.
Vitamins for the Recovering Alcoholic
I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I'd rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol.
Vitamin Supplement Ratings - Proof Of Popularity
Vitamin supplement ratings quite clearly show just how popular nutritional care and supplement products have become over recent years. For many vitamin and herbal products, vitamin supplement ratings seem to indicate that consumers are becoming more and more concerned with their health, and increasingly keen to protect themselves against health problems.
L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine
L-carnitine is a nutritional supplement that has been touted by body builders and other athletes as a safe and helpful way to create bigger and more efficient muscles. Some physicians and researchers have looked at L-carnitine to prevent muscle wasting in people who need kidney dialysis; alternative medicine purveyors suggest that L-carnitine may stop cellular aging.
What Vitamin Supplement is Best for Gastric Bypass Patients
The multi-vitamin market is rich with choice. It's also very confusing.
Fish Oils And A Plethora of Chronic Health Problems
I recently heard of an older couple that eats salmon every day for breakfast. To my finicky palate that does not sound as appetizing as waffles.
An Introduction to Whey Protein
Made from cow's milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers.
Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?
Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don't get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps.
Omega-3 And Sudden Cardiac Arrest
Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S.
The Most Researched Performance Enhancing Nutritional Supplement
Creatine - The most researched performance enhancing nutritional supplementDoes creatine supplementation work?The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!How does it work?I never really liked biochemistry, so I will give you the cliff notes version.
Supplements - How To Take Them
It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. This condition can of course be dramatically improved as nutrient intake is increased slowly.
Store Bought Vitamins - Synthetic?
Did you know that most store bought vitamins and minerals are synthetic and are hard on your liver and kidneys? Have you noticed that if you do take store bought vitamins that you switch the brands like switching shampoos?Think about how a cell works. If someone was suffering from scurvy, all they had to do was eat an orange and the body would immediately recover because the cells recognized that copper is the center of vitamin C and that it has all of it's bioflavinoids surrounding it and just one tiny arm of the copper is vitamin C.
The Benefits of Coenzyme Q10
Coenzyme Q10 has exploded onto the health scene. This powerfulmineral has many health saving properties.
Finally - The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium.
Beneficial Effects of Vitamins and Minerals To Your Blood
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its important tasks within the body.
Stop Suffering With Arthritis Pain Today!
MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic sulfur. It has been found to have tremendous pain relieving benefits for multiple ailments.
How to Know if You Need Vitamin Supplements
Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger.
Know Your Bodybuilding Supplement - NO Nitric Oxide
Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.
Vitamin Euphoria - A Shot in the Dark
Vitamins seem to be so good for everything. The newly born needs them to grow properly; women take them to be happy; men use them to maintain or increase potency; athletes ingest them to stay fit; and older people take them to become younger or to avoid the flu.