If there isn’t a specific counseling center on campus, students may still be able to receive therapy at their school’s health care center. A nap is a great way to re-energize and improve cognitive function.In some high schools, students are allowed to use their study hall time to take a nap, allowing them to recharge in the middle of a busy day. Students may also be able to find support through the psychology department at their school.These conditions may hinder students from excelling on tests, completing assignments or even making it to class.In extreme cases, students may even drop out of school.LEADS: Linking Education and Awareness for Depression and Suicide (LEADS) is a classroom program designed to provide information about depression to pre-college students and prevent suicides.Some schools have used this program to educate students on the risk factors related to depression and suicide and provide them with the skills needed to recognize and overcome the illness. Colleges and universities generally give students access to mental health care for free through a specific counseling center or the general health center.The following guide dives into more specific information about a variety of common mental health challenges, and focuses on where and how college students — or those thinking about a college education — can turn for support.Whether in high school and concerned about college admission or in college already and struggling to adjust, it’s normal for students to feel stress and anxiety from time to time.
Blake Le Vine is a life coach and author with a master’s degree in social work from Adelphi University. Being a student can be stressful enough, but trying to juggle schoolwork and other responsibilities while experiencing mental illness can make it that much harder.
And though it may be discussed in relation to non-academic consequences — such as automobile accidents, violence and unprotected sex — it can also impact students’ behavior in the classroom.
Among pre-college students, substance abuse can cause neurological damage that directly influences academic performance, such as harm to verbal skills and memory.
Students may also be able to receive help through their school’s psychology department. Some schools provide regular check-ins for students who are suffering from depression, which allows teachers, nurses, or guidance counselors to find out how they’re coping with problems and pressures.
This gives students a strong support system that helps them handle their illness and succeed in school. College students often find comfort from a group where they can practice their faith, and it can be a place to get counseling in conjunction with medical treatment for depression.