Prevent Cancer by Actively Move
Writer : Dr. Cristine Naskan
Being physically active can help ward off cancer. This is because a lack of physical activity is linked to an increased risk of cancer. Staying active can help prevent cancer, so read on for more information.
When it comes to preventable deaths, the World Health Organization (WHO) stated that physical inactivity was at the very top of their list in 2014.
People who sit for long periods of time on a daily basis are more likely to develop a number of serious illnesses, including cardiovascular disease and diabetes.
Around 3.2 million people around the world die each year as a result of inactivity or exercise-related diseases.
As a result of air pollution, heavy traffic, and lack of sidewalks or parks, people living in large cities are more likely to be sedentary than those who live in smaller towns or rural areas.
In fact, regular exercise and sports are critical to the maintenance of good health and the reduction of the risk of developing harmful diseases, such as cancer.
Exercising isn't the only way to stay in shape. Playing with children at home, walking briskly, or simply cleaning the house are all good ways to keep your body moving.
Some Cancers Can Be Prevented Through Regular Exercise.
Physical activity can lower one's risk of disease as well as keep one's body healthy. Sluggish, sedentary lifestyles have been linked to a 20–30% higher risk of chronic disease than their active counterparts.
Cancers such as breast, prostate, and colon can all be prevented through regular exercise.
1. Breast cancer
Several studies have shown that regular exercise and physical activity can reduce the risk of breast cancer in both menopausal women and those who are still working.
Women should exercise at least 30 minutes a day or three times a week in order to reap the benefits of exercise.
2. Colon cancer
Increased metabolic rate, prevention of insulin resistance, and maintenance of a stable body weight are all possible benefits of regular physical activity and exercise. That's not all: Regular exercise can help lower a person's risk of developing colon cancer.
Colon cancer is less likely to strike people who engage in 30–60 minutes of physical activity each day than it is for those who do not.
According to the findings, regular physical activity can lower cancer risk by as much as 30%.
cancer One type of cancer that can be particularly deadly for women is uterine cancer. Women with hormonal disorders, obesity, and a family history of uterine or colon cancer are more likely to develop this disease..
Regular exercise, avoiding smoking, and abstaining from alcohol can all lower a woman's risk of developing uterine cancer.
Uterine cancer is 20–40% less likely to strike active women than inactive women, according to research. This is probably due to the fact that regular exercise helps to keep a woman's hormones in balance.
4. Lung cancer
Pulmonary cancer mortality rates are 20 percent lower in those who are physically fit. Smoking cessation and avoiding secondhand smoke can also reduce your risk of developing lung cancer.
cancer Cancer of the prostate gland, the organ responsible for the production of sperm, is known as prostate cancer. Men who rarely ejaculate, are older, or have a family history of prostate cancer are at greater risk of developing prostate cancer.
Prostate cancer is a disease that can't always be prevented. It has been found that men who engage in regular physical activity are less likely to develop prostate cancer.
Physical Activity for Cancer Patients
Physical activity with a doctor's supervision can speed up the healing process for cancer patients who are currently receiving treatment. Reduced fatigue, improved mood and reduced depression risk can all be attributed to regular physical activity.
Taking a 15–30-minute walk around the house every day can boost the metabolism and nourish the heart and lungs, making it easier to maintain a healthy weight. Regular physical activity, on the other hand, has been shown to reduce the risk of cancer-related death.
Exercises that are good for preventing cancer are discussed.
To help prevent cancer, the following are some examples of sports you can begin:
- Walking leisurely
- Pilates, zumba, yoga
- Jumping rope
Daily activities such as sweeping, mopping, and ironing clothes can also help keep your body active and ward off cancer, in addition to the aforementioned variety of exercises.
If you want to reap the benefits of exercise in the fight against cancer, you should do 30 minutes of exercise every day or at least three or four times a week.
During this time, it is sufficient for cancer patients undergoing treatment to exercise for 10–20 minutes three or four times per week or according to the advice of the doctor.
It's important to ease into regular exercise if you've never done it before. You can gradually increase the intensity and duration of your workouts as your body adapts to the activity.
A physician can advise you on the best forms of exercise for your particular body condition if you have questions about how to prevent cancer or are currently undergoing treatment for cancer.
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