Moringa Oleifera, often called Moringa, is a very rich source of nutrients and vitamins. It is known as Malunggay in the Philippines, Drumstick Tree in the UK, Horseradish tree, Radish tree, Mother’s Best Friend, and West Indian ben. This plant usually grows in tropical climate and bears fruit when the climate is warm. All parts of the plant can be used-the leaves, bark, roots, and stem. The leafy part, which has the most nutrients, is often used as vegetable soup.
Moringa is called the Miracle plant because of its health benefits. Moringa has four times the Vitamin A in carrots, nine times the protein in yogurt, seventeen times the calcium of milk, twenty-five times the iron in spinach, and fifteen times the potassium in bananas. Studies indicate that Moringa leaves can treat a minimum of 300 diseases and are proven to have no unwanted effects because it is organic.
Breastfeeding mothers are frequently given Moringa soup to improve milk production. It is a very healthy food not only for the mother but also for the infant. Moringa is also recognized for its antibacterial properties because it has antibacterial peptide that destroys bacteria. Other benefits of Moringa include balancing sugar levels which is perfect for diabetics, promotes metabolism (suitable for people looking to drop some pounds), boosts the body’s natural defense and helps protect the kidneys and the liver.
Moringa is likewise used as a beauty product. Paste made from the Moringa leaves can also be placed on the skin to make it smoother and fairer. Moringa leaves are also antioxidants so eating it makes the person appear and feel younger. It also decreases fine lines and wrinkles due to aging.
Most people use Moringa as vegetable, using the leaves and fruits. They either use it in soup or sauté with fish or meat. But the powdered Moringa is regarded as the most healthy among supplements. Moringa powder can be used as tea or combined with other beverages. It can also be sprinkled over food or used in cooking. Some pharmacies also offer powdered Moringa in capsules or you can simply swallow a teaspoonful of Moringa powder and wash it down with water.
Both the fresh and powdered Moringa share the same amount of nutrients, although the latter is easier to use, easier to store and easier to ready. That’s why more people prefer the powdered Moringa leaves over the fresh ones. Moringa powder is a very convenient way of maintaining a healthy diet and lifestyle.
The leaves are the most nutritious portion of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other necessary nutrient elements. When compared with common foods particularly high in certain nutrients per 100 g fresh weight, cooked Moringa leaves are considerable sources of these same nutrients. Some of the calcium in Moringa leaves is bound as crystals of calcium oxalate though at levels 1/25th to 1/45th of that present in spinach, which is a negligible amount.
The Innumerable Benefits of Moringa Leaf Powder
Among the best known endurance and nutritional supplements, Moringa leaf powder offers some great health advantages due to its organic, natural ingredients. Actually, based on Ayurveda, Moringa leaves are used in the treatment of as many as 300 diseases.
Moringa is full of various natural ingredients essential for body. In fact, it is stacked with useful nutrients and is far more beneficial than a lot of popular healthy ingredients. Moringa leaves contain 7 times the level of Vitamin C that is contained in oranges. It also contains 4 times the calcium present in milk along with 2 times the proteins contained in milk. Moringa leaves are also known to contain 4 times the vitamin A in carrots and 3 times the potassium in bananas. It is therefore great to avoid malnutrition without any side effects.
Moringa offers great bundles of energy without any hyperactivity. It is good to soothe the nervous system, lowering the blood pressure and also helps to keep the hormone and gland system in balance. Moringa is also very helpful because of its detoxifying effects and its ability to purify water. One of the primary benefits of Moringa is that it also behaves as a coagulant that can attach itself to bacteria and other harmful substances in the material. This is what adds to its detoxification efficiency.
It is a great topical cure for plenty of minor infections. Moringa leaves owe their antibiotic property to Ptrygospermin which is a compound with bacteria and fungicidal properties. Actually, Moringa leaves are equally as effective as antibiotic Neomycin against the Staphylococcus aureus which is a skin infecting bacteria. One would have to use an aqueous extract that is made from the seeds to get these benefits. Moringa leaves also are utilized for various forms of skin treatment which includes healing of the skin bruises, curing cuts, sores, scrapes and rashes. Moringa leaves are also useful against cracking of the skin or aging benefits.
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