Mindfulness is the quality or state of being conscious or aware of something, hence being able to accomplish everything with focus and discipline. It is being practised in
many organizations to enhance personal and professional effectiveness and the overall functioning of the organization.
What are the benefits of Mindfulness?
- Improves Physical and Mental Health
- Reduces Stress
- Improves well-being
- Strengthens Immunity
- Assists in staying organized and defining priorities
- Ability to concentrate
- Enhances Decision-Making Skills
What are the traits of mindful Leaders? Read the blog “What is Mindful Leadership” to know more!