While everything should be consumed in moderation, seafood cuisines like lobsters is an ideal source of nutrients like minerals and vitamins. Lobsters and other seafood are with ease available especially if you live along the coasts and are sold at a reasonable price. Other people get lobsters at an higher price especially those in landlocked locations but the benefits outweigh the cost of buying. Here are some of the benefits of lobsters and other seafood.
Seafood like lobsters do have a substantial amount of fats, which are beneficial to the heart. Marine seafood contain proteins that prevent you from having high blood pressure. Moreover, researches have proven that marine seafood can reduce the risk of developing arthritis. Seafood contains vitamins and omega 3 and omega 6 which strengthen joints reducing the risk of arthritis. Not so many people know that you can prevent and reduce the risk of ovarian and colorectal cancers by high intake of plates of seafood. A cohort study in the United Kingdom has indicated that women who consume more of marine seafood have a lower risk of developing cancers of the breasts compared to those consuming red meat.
B vitamins like vitamin B12 that can be gotten in most seafood help to improve cognition. Choline, another water-soluble nutrient that is found in seafood increase the production of neurotransmitters. The good thing about this is, this increases the sharpness of your brain increasing efficiency of the brain, The nutrients reduces damage to the brain cells due to age and this prevents risk of getting Alzheimer disease.
Furthermore, one of the benefits if undersea cuisines are the high protein content that is found within their delicious meat. For those who require enduring performance for example in exercise, the high protein content will lift your energy levels. The rich source of proteins also are fundamental building blocks of the body. By increasing the intake of proteins, the body is able to produce new cells, repair damaged tissues and generally ensure that your organs work effectively.
Having strong bones and teeth is important as this prevents osteoporosis, eating seafood which is rich in bone-strengthening minerals therefore should be a part of our diet too. Vitamin D found also in the cuisines build up your bones preventing bone mass loss which is important in preventing osteoporosis
One of the biggest benefits of seafood cuisines is that they help to prevent macular degeneration and ensure that your eyes are healthy. Some recent studies show that lobsters contain omega 3 PUFAs that prevent age-related hearing loss.
Having seafood in your menu in a restaurant promotes good mood and alleviates depression.