The lungs are your lifeline! The capacity of the lungs to suck in oxygen and hold air is known as your lung capacity. Over time, with age, smoking, illnesses that affect the lungs, the lung capacity diminishes and you have to take active steps to restore it. Someone who is recovering from Covid, whose lungs got affected due to this virus, should definitely consider strengthening your lungs. Covid can lead to severe damage, decrease in oxygen saturation, shortness of breath, etc. These effective breathing exercises to strengthen your lungs can aid you along with the medication to make those lungs stronger! These Effective breathing exercises will help you maintain and increase lung capacity. These breathing techniques are especially prescribed by the John Hopkins University!
Precaution tip– do not try these exercises if you are having severe breathing issues, or are undergoing treatment in a hospital. Consult your doctor before doing any of these breathing exercises.
1. Deep Breathing
Deep breathing is the best way to restore diaphragm function and strengthen your lungs. It’s the most effective breathing exercise to strengthen your lungs. What you have to do is improve your ability to breath deeply during any activity, and not just when you are resting. It can also have a positive effect on your anxiety and stress, which come with the Covid-19 infection unfortunately. Thus this is one of the simplest and effective breathing exercise to strengthen your lungs.
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2. Belly (diaphragmatic) breathing
Belly breathing engages the diaphragm the most. Diaphragm does most of the breathing function in our respiratory system. You should do this when you are feeling rested. Relax your shoulders and put one hand on your stomach and one hand on your chest. Make sure your stomach moves more than your chest when you inhale. Breathe out slowly, as your stomach lets out the air. Repeat 10-15 times. This is a very effective breathing exercise to strengthen your lungs and overall respiration.
3. Yawn to Smile
Yes, it is exactly what you read! It is also as simple as that. This breathing exercise also adds motion to the breathing. It helps open up your chest to get in the most oxygen. Sit upright on your bed, and stretch out your arms above your head while yawning and breathing in. Bring down your arms while breathing out and smile for three seconds. Repeat for one minute. This exercise will definitely leave you happy and energized. It’s one of the most fun breathing exercise to strengthen lungs!
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In this breathing exercise, you have to hum while exhaling. Humming while exhaling helps increase nitric oxide production in the body, says Hopkins university. Nitric oxide helps with dilating blood vessels in the lungs and the overall body. This helps in delivering more oxygen throughout the body making the work easy for the lungs. Along with that humming is calming and relieves us from stress. Sit upright on your bed and place hands on your stomach. Keep your mouth closed, and the tongue on the roof of your mouth. Breathe in through your nose. Once the lungs are full breathe out with your nose, with closed mouth while making the ‘hmmmmm’ sound. This is a very effective breathing exercise to strengthen your lungs!
It is very important to keep yourself safe and protected during this pandemic.
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