Water is one of the most miraculous substances out there. When we are thirsty it replenishes like nothing else and exists all over the world naturally. But most people don’t drink enough water, and in fact, the people that need to drink water the most – those that need to lose weight – simply don’t, or if they do they don’t drink enough. While most weight loss experts have been touting the benefits of water for years, there actually hasn’t been much research done into it until recently. Here are the facts about water and how it helps you to lose weight.
First, water helps to replenish your energy. Think of water like a lubricating oil for your body. It makes all of your organs function better and run more effectively. Staying hydrated not only helps everything in your body run, but it also prevents you from drinking other beverages like carbonated soda throughout the day. The problem with drinking soda is that it contains a large number of calories, that can be harmful to a diet plan. For instance, many people consumer a two liter or soda or more per day, and that can add around 800 calories alone.