If you are frustrated with a flabby belly, you are not alone. Thousands and thousands of people all over the world are struggling to reduce their weight. It is not just exercise that counts, you have to start by changing your lifestyle and the first step to a healthy lifestyle is healthy eating. With an effective food diet, you can do a world of good to yourself and see how magically you reduce weight. It really does work because most of the times we simply have an unhealthy diet routine that is the cause of trouble.
Now the question is, what is an effective food diet? It turns out not many people are unaware of the right diet. If you are one of them, read further:
Eat More Fiber
Fiber food such as fruits, vegetables and whole grains keep you full for a long time without increasing the calorie count. High fiber requires more chewing and longer time to eat which is why you feel satisfied even if you have eaten less.
You must have 45 to 65% carbs in your daily diet. As you eat carbs, they break into glucose that is stored in the muscles and liver as glycogen. This ingredient is capable of carrying weight which is 3 times more than water. However, make sure you consume healthy carbs along with fats and protein. Avoid foods that contain high carb such as candy, snack cakes and cookies.
Drink Adequate Amount of Water
You need to drink 8 glasses of water per day. Avoid consuming caffeine, alcohol and soft drinks that contain too much sodium. If drinking this much water seems impossible, then simply switch to water-rich foods like vegetables, fruits and soup. You can drink fresh juices too but remember your body still needs water.
Have a Light Dinner
The dinner should always be light. You can break 5 meals for the whole day but the last meal should always be simple. Your body only needs calories when it is active. So, as dinner time approaches, your body does not need a heavy meal. Vegetables and fruits chosen for the dinner should be low in calories, fat and sodium.
This is not enough, you have to be sure you eat less of sweeteners, dairy products, junk food and even unhealthy drinks like alcohol. Apart from all this, make sure you stay away from stress and get enough sleep. Do carry on a smart exercise routine along with an effective diet to see results soon. If you need expert advice on weight loss, Article Pole has dietitians and nutritional experts who can help you out. They have years of experience in the field and they can readily assist you in making healthy choices when it comes to food. These experts will help you in planning out meals for the entire day and then you can get started on your weight loss regime. You will be amazed to see how fast your weight will reduce through just a change of diet.
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