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Forgetting occurs either as a result of the disappearance of memories, which usually happens when the information in the short-term memory is forgotten or as a result of the inability to retrieve and retrieve the memories saved in the memory system, which usually happens If you forget the information in long – term memory.
Substances that help treat forgetfulness
The following substances help treat forgetfulness:
- Fatty fish: especially fish that contain omega-3 fatty acids, which are important for the functioning of the brain. It can also be taken nutritional supplements that contain omega-3 in the event of the inability to eat fish.
- Oil coconut: where coconut oil contains types of fatty acids that increase the brain to improve memory.
- Eggs: Eggs contain a substance called Choline that helps manufacture the neurotransmitter that works in the brain, Acetylcholine, so its presence in the diet increases memory, but it should be eaten in moderation because it contains high quantities. Of cholesterol.
- Vitamin B complex: These vitamins contribute to the improvement of memory ford production neurotransmitters necessary for the body, as it helps to protect nerves, strengthen the brain and the immune system. It is found in bananas, avocados, and whole grains such as beans, black beans, green chickpeas, and other types of grains.
- Oil Herb Rosemary: research conducted in the Journal of advances therapeutic in psychopharmacology “Therapeutic Advances in Psychopharmacology” in 2012 twenty participants, indicated the results that the smell of rosemary oil may contribute to increasing the speed and accuracy when performing functions Mentality. University of Northumbria researchers also conducted a trial in 2013 of sixty-six healthy adults aimed at explaining the effect of the smell of rosemary oil in helping mental tests. In addition, University of Northumbria researchers found in 2017 that children of primary school age who were in a room where a spray of rosemary oil was published in them performed better on the results of mental tasks that were requested of them than their colleagues who were in another room where rosemary oil was not published.
- Ginger: According to a study published in 2011 entitled “Nutritional supplements that contain ginger enhances the working memory of postmenopausal women” as it was conducted on sixty middle-aged Thai women in the postmenopausal period, which concluded that Ginger extract is an important candidate for increasing cognition in postmenopausal women, but knowledge of how to work and the effective substance with the effect is still under study.
- Plant nut: Accordingstudy published in 2015 inJournalNutrition Health and Aging “The journal of nutrition, health &aims to study relationship between-consumption plant nut and cognitive function, which conducted on a sample of United States between ages community Between twenty to ninety years, I summarized the existence of an important and positive link between nut consumption and cognitive functions in adults regardless of age, gender or race.
Instructions that help treat forgetfulness
Some activities help to strengthen and stimulate memory and prevent memory loss and dementia, including:
- Maintaining mental activity: mind-stimulating activities such as crossword games, learning to play musical instruments, and others help preserve the brain and delay memory loss.
- Contact with others regularly: Social activity helps prevent depression and stress that contribute to memory loss.
- Organizing: such as note-taking, appointments, etc., and reading aloud-written tasks helps them to keep and memorize them. It also helps to write a list of tasks to be accomplished and to verify completed tasks. In addition to not accomplishing several things and tasks simultaneously, and reducing confusion and confusion.
- Sleep well: So getting enough sleep is a priority, as sleep plays an important role in enhancing and stabilizing memories, and thus the ease of retrieving these memories. It is worth noting that the amount of sleep needed by most adults ranges from seven to nine hours a day.
- Including physical activities in the daily schedule: The Department of Health and Human Services recommends that healthy adults should spend 150 minutes per week practicing mid-range sports activities such as brisk walking, or seventy-five minutes per week practicing violent sporting activities such as sport Running, as it is preferred to be distributed during the week, as physical activity increases blood flow throughout the body, including the brain, which may contribute to maintaining memory strength.
- Control of chronic health conditions: You should follow the advice and advice of the attending physician regarding any chronic condition, as self-care may improve memory, and these diseases include depression, high blood cholesterol, and diabetes, thyroid disease, and others. Treatments and medications should also be followed up with the attending physician, as some medications may affect memory.
Theories that explain oblivion
Some theories that might explain oblivion are:
- Trace Decay Theory: This theory assumes that memories leave an effect – a physical or chemical change in the nervous system – in the brain , where forgetfulness occurs as a result of the going and automatic decay of these effects. This theory explains the forgetfulness that occurs in short term memory.
- The theory of displacement: This theory explains the forgetfulness that may occur in short-term memory and assumes that there is a certain amplitude of short-term memory, and when it is filled with information, the new information is replaced with old information, and its displacement from memory and thus forgetting this old information.
- Interference Theory: This theory assumes that forgetfulness occurs as a result of the overlapping and distortions of ideas to each other. This theory has two methods and two interpretations, namely, proactive interference, which occurs when old memories are disturbed by learning new memories, and retroactive interference that occurs when new memories disturb the existence of old memories.
- Lack of Consolidation: Consolidation is considered the time needed to make changes in the nervous system when obtaining new information, as information is transmitted in the meantime from short-term memory to long -term memory to be recorded and preserved properly, and depending on On some evidence, the merger process may be impaired when there is a defect or problems in a part of the brain called the hippocampus, and aging may also cause it.
- Retrieval Failure Theory: This theory assumes that the information stored in long-term memory is present, but it is not recoverable due to the loss of the signals necessary to retrieve it.
- Saul McLeod (2008),“Forgetting”،Simply Psychology, Retrieved 2017-09-11.
- byNduta Wambura (2014-06-11),“Forgetful? Treat It with Food”،Ask the nutritionist, Retrieved 2017-09-11.
- Dr Rob Hicks (2017-09-06),”Can smelling rosemary improve memory?”،WebMD, Retrieved 2017-09-11.
- Naritsara Saenghong, Jintanaporn Wattanathorn, Terdthai Tong-Un, and others (2011),“Ginger Supplementation Enhances Working Memory of the Post-Menopause Women “,American Journal of Applied Sciences, Issue 8, Folder 12, Page 1241-1248.
- L. Arab, A. Ang (2015-03),“A cross sectional study of the association between walnut consumption and cognitive function among adult us populations represented in NHANES”,The journal of nutrition, health & aging, Issue 3, Folder 19, Page 284–290.
- Mayo Clinic Staff (2016-11-15),“Memory loss: 7 tips to improve your memory”،www.mayoclinic.org, Retrieved 2017-09-15.