High blood pressure, also referred to as hypertension, is actually very common in the United States. According to the American Heart Association, high blood pressure occurs when the force of your blood pushing against walls of your blood vessels is consistently too high. If left untreated, high blood pressure can cause serious health issues including heart disease, strokes, blood clots and beyond. However, high blood pressure doesn’t always have to be a lifelong battle if we take steps to decrease blood pressure with use of medication, natural remedies or both. Check out these ways to lower blood pressure naturally and reduce your risk of negative side effects:
Go for a Walk Every Day
Regular exercise is one of the best ways to help strengthen your heart and lower your blood pressure. If you’re not a fan of 30-minute workouts, there are other ways to get your exercise in each day. Prevention Magazine states that “quickie” workouts, such as walking three times a day for 10 minutes each, reduces blood pressure after each walk!
Eat More Potassium-Rich Foods
As you know, sodium increases blood pressure and decreases heart health in general. Making sure you’re getting enough potassium in your diet is key to flushing harmful sodium out of your body and decreasing blood pressure as a result. Here are a few potassium-rich foods you should consider adding to your diet to ensure your potassium levels are high and healthy:
• Tuna and salmon
• Tomatoes, potatoes, leafy greens
• Nuts and seeds
Try Meditation or Deep Breathing Techniques
High blood pressure is often linked to high stress levels. Practicing deep breathing techniques and meditation are becoming more popular solutions for lowering the heart rates of those who suffer from high stress or anxiety. In recent years, many studies have focused on the benefits of transcendental meditation, involving sitting comfortably and closing your eyes for 20 minutes twice a day, as a healthy way to lower blood pressure naturally. According to Medical News Today, transcendental meditation has even been linked to increasing telomerase gene expression, which is key to protecting our genetic data in chromosomes!
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