We all experience mental sluggishness and brain fog from time to time.
When most people describe it, they typically say that their mind feels like it’s somehow lost in the clouds.
Some common symptoms of brain fog include trouble focusing, finding it difficult to articulate your thoughts, and trouble remembering things.
A few of the reasons why you might experience brain fog include working too hard, multitasking, abusing drugs and alcohol, and unhealthy eating to name just a few of the reasons why our brains might feel foggy.
To combat this issue, we’d like you to begin implementing the following suggestions by making them a daily habit and practice.
- Make Changes to Your Diet
Many people learn that their diet is the reason why they are experiencing brain fog.
Have you ever heard of food allergies? At this time, there are about 15 million people in America suffering from allergies related to food.
Even though these allergies are typically mild, most people don’t recognize that they are having a negative effect on their levels of concentration.
Food allergies can suddenly creep up out of nowhere at any age, and many autoimmune disorders and poor gut health explain the reason why they are triggered.
One big example is gluten sensitivity.
Medical professionals have discovered that there is a link to brain fog and gluten sensitivity.
A recent study of 11 people that were newly diagnosed as gluten sensitive found that removing the offending allergen from their diet helped improve how they articulate their thoughts, their memory, and their ability to concentrate and focus.
All in all, eating a healthier diet is always the best choice to make.
Not only will it help improve your levels of concentration, studies have also been linked to cancer treatment breakthroughs by cutting back on meat and dairy and eating more whole, minimally processed fruits and vegetables.
So, if you feel that you’re suffering from food allergies, contact your doctor or a food specialist to see if you can discover the source of your lethargy and brain fog through testing.
- Supplements & Smart Drugs
One of the quickest and easiest ways to improve concentration and eliminate brain fog is to begin taking supplements.
In particular, today’s most powerful supplements come in the form of Nootropics, a.k.a. smart drugs.
Adrafinil is a powerful option because it can stimulate the nervous system, release adrenaline, promote wakefulness, and sharpen concentration and problem solving skills.
As far as supplements go, this is one of the most powerful choices to eliminate brain fog, improve concentration, and experience strong levels of wakefulness throughout the day.
- Get More Rest
Finally, as a society we are running ourselves ragged.
Our schedules are filled to the brim with work and extracurricular activities.
It’s time to cut back on your schedule and get more sleep.
Ideally, we need at least six hours of sleep every night. But you’ll be better off if you can get between 7 to 8 hours.
This will help eliminate braid fog and boost your ability to concentrate for longer periods of time.
Wendy is a super-connector with OutreachMama and Towering who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.