Obesity gene begins with hypertensive hyperactivity and activates obese genes
A large number of netizens on the Internet refused: “The diet is not effective, and the rebound is even more powerful. What should I do?”
“Obesity is an appetite (extraordinary), and the environment (such as stress) and many other reasons have jointly initiated the results of too many genes.
Lose weight, only the idea to turn off the obese gene!
1, obesity gene makes appetite increase too much gene, how does it work in the process of human obesity?
There are too many genes, and the energy that attracts people increases!
For example, the gene “FTO”.
Scientists conducted experiments on 2,726 children aged 4 to 10 years old in Scotland. In the experiment, children were free to choose meat, cheese, bagels, various fruits and vegetables, water and other foods.
The results showed that children with mutations in the FTO gene prefer to consume foods such as traces, oils, and sweets, and they consume an average of 100 calories per meal.
In other words, “FTO” changes the way people eat.
In addition, dopamine, a brain nerve conduction substance, is mainly responsible for the transmission of pleasure, such as excitement and pleasure in the brain.
The study found that the proportion of obese and lean people, the number of dopamine receptor genes in the body is less.
In other words, they need to eat more food in order to have a sense of pleasure.
2, obesity gene makes it difficult for adults to decompose excess genes, which will inhibit the body’s energy consumption.
In the comparison, the researchers found that the weight of the Mexican-Americans found that the CRTC3 gene was active in pairs, because the expression of CRTC3 slowed down the rate of burning adults and slenderness led to obesity.
Obesity is also associated with insulin secretion.
In the process of adult breakdown, insulin plays an important role.
If the plasma is too low, it will decompose slightly, and it will accumulate in the human body.
The study found that the DNA of obese people showed some strangeness.
Some DNA inhibits the normal secretion of insulin; some DNA inhibits the normal secretion of insulin.
In addition, β3-adrenergic receptors (β3-AR) are distributed on human abdominal fat cells. Studies have shown that mutations in the β3-AR gene have lower basal metabolic rates than non-mutant populations.
In the obese population, there are more mutations in the β3-AR gene than in the non-mutant population, and the energy consumption of the basic life activities of the obese person’s body is reduced.
Obese in childhood, a small number of cells, easy to gain weight in adulthood; but why do many people do not get fat when they are children, but also get fat after adulthood?
American scientists have recently discovered a gene called Girk4 that is involved in regulating food intake and energy expenditure.
The normal function of this gene is disrupted and is a potential cause of obesity in adults between the ages of 20 and 60.
More than 200 genes or chromosomal regions associated with obesity have been discovered this time.
3, hypertension genes start genes in the beginning of hypertension, is genetic, but environmental factors will change the strength of the gene!
The most typical is the American Indian tribe. Their lives have been extremely poor. After entering modern society, their lives have been greatly improved. As a result, more than 95% of the Indians have become obese.
Furthermore, the number of obese children is now exploding, because junk food is cheap, highly convertible, and easy to obtain, tempting a large number of FTO genetic variants.
Studies have confirmed that the FTO gene has been presented in childhood, which is “related to the child’s overeating.”
The initiation of the obese gene begins in the critical period.
A mother was afraid of malnutrition and desperately tonic. As a result, she gave birth to a big fat boy weighing 13 pounds. This child has been obese since childhood, childhood, and juvenile.
Why is this so?
Scientists have found that high levels of glucose and free fatty acids in the intrauterine environment promote protein release, and giraffes affect the appetite control and metabolic systems of the developing brain.
Further studies have found that fecal cells in obese infants do undergo metabolic changes that make burning adults difficult.
4, excessive stress will also activate obesity genes German researchers from 2006 to 2007, surveyed over-rejected Germans, found that 25% of them are obese; and in the general population, the proportion of obese people is only 11%.
British researchers have been studying the workplace for 19 years and found that “the population with high work stress is 73% more likely to suffer from obesity than those who never feel stressed.”
Why does stress make people obese?
Because stress activates the genes of high blood pressure – some of the excess genes have a lot of appetite: when people are in a stressful situation (such as facing financial problems or pressure from the boss), they will ignite your passion for food. When eating these foods,The stimulating hormone will improve. Some extra genes can add a small amount of reserves: for our prehistoric ancestors, stress means natural disasters or beasts approaching, the body needs extra energy to cope with food substitution or fight with wild animals, so the process of quickly storing adults is veryimportant.
”Lack of malnutrition” is also a huge pressure on the body.
The study found that if pregnant women are malnourished in the early and middle stages of pregnancy, their children may be 50% obese in adulthood.
The reason is that humans have evolved in the environment of food debris, and the body has produced gene-saving genes that can enhance the body’s digestion, increase energy absorption, reduce energy consumption, and promote unfortunate synthesis.
It is currently believed that prevention or malnutrition in infants and young children leads to an increase in gene expression levels and the differentiation of more stem cells into fecal cells.
”Insufficient sleep” also put pressure on the body.
According to a survey by a French scientist, if a person sleeps for an average of four hours in a row for two consecutive days, the hormone-induced hormonal obesity hormone in the body will nearly double, and the hormone leptin, which regulates the free content and appetite in the body.It will be relatively reduced.
So how do we close the obesity gene?
5, the scientific diet to close the obesity gene said above, FTO gene mutation is closely related to obesity, but the facts show that many children with this genetic variation are not overweight.
Further research found that “as long as you don’t eat too much, FTO will not make people fat!”
How should we eat?
Dieting or not eating stunned “hungry thin” science?
Insufficient nutrient supply, weakened cell physiological function, the overall metabolic function of the body declines, and the energy consumption of basic life activities declines, so that you will even get fat (puffiness) even if you drink!
What should I do?
Use “high protein, low instant, low carb recipes”!
Trace: It is mainly oxidative energy supply. When it is too much, it will enter the blood in the form of glucose, stimulate the islet to secrete too much insulin, and promote the synthesis of obesity. Therefore, it is necessary to “low blood sugar diet”!
Lipids: involved in the formation of cell membranes, hormone synthesis, vitamin D3 synthesis, etc. There are three types of fatty acids (linoleic acid, linolenic acid, arachidonic acid) that cannot be synthesized by the human body and must be supplied by absorbed food.
Therefore, it is necessary to “absorb the lipids, and the amount is sufficient”.
Protein: It is the building material of tissue cells, and the absorption should be “appropriate and sufficient”.
Animal protein, red meat, is eaten because of its high content of essential amino acids and all types.
Vegetables and fruits: its potential “supplemental fiber”, which has obvious delipidization and hypoglycemic effect; can be used as an antioxidant to prevent free radical damage to the satiety center; vitamins, minerals, beneficial physiological functions and metabolism.
At present, it is believed that the three critical stages leading to simple obesity in children are the three stages of rapid development of human micro-cells, namely: 3 months before birth, 1 year after birth, and about 10 years old.
Closing the obese gene begins with the high blood pressure period.
First, prevent high blood pressure from being too light or too heavy.
When the child is born, the ideal weight is 6 kg?
In addition, the baby should be exclusively breastfed within 6 months of birth.
Breastmilk is tailor-made for your baby, and with manual intervention, it can be “malnutrition” or “over-administration”.
At the same time pay attention: full sleep, emotional management, relieve stress.
6, exercise can change the many results of recent research by obesity genetic scientists show that exercising one hour a day will change your obesity gene.
Swedish experts found in the experiment that some extra over-metabolized genes lost methyl groups after free radical movement.
The gene after demethylation is able to convert protein synthesis more efficiently.
This will make it easier to turn into protein to achieve weight loss.
They believe that calcium ions produced during exercise demethylate genes.
A new study announced by the American Heart Association shows that a one-hour walk a day can change the genetic predisposition of obesity.
In this new study, researchers at Harvard University measured the excess genetic potential of participants based on 32 observed obese gene variants.
It was found that the body mass index (BMI) of the participants increased by 0 each time they carried an obese gene.
13 kg / square meter.
Exercises such as walking can change the role of obesity genes.
A study published in the Journal of the Public Library of Medicine shows that cycling for 5 days a week and exercising for 30 minutes a day has the effect of curbing excessive genes.
Recently, the extra netizens lamented: “From a young age, I was fat and determined to lose weight. Suddenly, after seeing the age of 20 on the Internet, the number of cells will not change. My heart is cold. Is it destined to be a fat man for a lifetime?
In fact, through exercise, “reducing adult muscle gain”, the body will be strong and healthy!