Meals for Happy, Healthy Kids
In addition to decorating their own sandwiches, kids can use plastic knives to halve the cherry tomatoes and slice the black olives.
Place the lettuce, red pepper strips, tomatoes, olives and cucumber slices in piles on a plate. Spread the English muffins with the hummus, then use the vegetables to make funny faces on them: lettuce or pepper strips can be hair; tomato or olives can be eyes; cucumber slices can be ears -- use your imagination, adding any vegetables you like and have fun!
Per serving (2 decorated English muffin halves): 279 Cal, 9 g Fat, 1 g Sat Fat, 0 g Trans Fat, 0 mg Chol, 819 mg Sod, 42 g Carb, 10 g Fib, 12 g Prot, 218 mg Calc.