Your arteries can become clogged if there is a buildup of plaques in their inner walls. What are these plaques? They usually are made up of cellular waste, cholesterol, fat, and calcium. How to remove plaque from arteries fast is still somewhat a mystery. The only proven method would be an invasive surgical procedure. However, since poor lifestyle and diet choices are leading causes of plaques, an adjustment in those two areas would go a long way. Making adjustments can clean up your arteries and prevent plaques from building up further. In this article, we will share some tips with you on how to get that done.
Plaques in your arteries mean an increased risk for stroke, heart attack, heart failure, and other cardiovascular issues. Methods that are often used to reduce plaques include taking medications and having a surgical procedure. But then, surgeries have their risks and medications have adverse effects too. Lifestyle and diet changes, on the other hand, are very safe and do not have side effects or contraindications. However, you should seek your doctor’s counsel to know if making adjustments in your lifestyle and diet could still be of help. Some people have so much buildup of plaques already that the only way to get rid of them is to do a stent procedure or balloon angioplasty.
What You Should Know About Plaques
Blood circulation in your body is made possible by an intricate connection of arteries, blood vessels, and capillaries. These ‘tubes’ make it possible for blood to transport oxygen, nutrients, and many other important substances to all parts of your body.
When you use up oxygen in your body, what you exhale from your lungs is carbon dioxide. Then you inhale oxygen again, and your blood carries it to all the parts of your body. Then the cycle repeats over and over again till the moment you breathe your last.
The free flow of blood through these tubes, including your arteries, is very vital for the body to function properly. That is why this free flow must not be obstructed.
So long as your blood vessels are open and clear, allowing blood to flow freely, there would be no problem. But then, when there is a buildup of plaques, they become blockages that prevent a free flow of blood.
The start-point of plaque buildup is when cholesterol (mainly LDL) sticks to your arterial wall. When your immune system senses this problem, it responds immediately. White blood cells (WBCs) are sent to immediately unleash an attack on the cholesterol.
A chain of reactions is set off at this point. First, there would be inflammation. Then, the worst happens. In an attempt to protect the body, your WBC would form a plaque to shut off the cholesterol for the blood.
This plaque protects the “foreign body” from being in contact with your blood. But then, it also constitutes a blockage that partially occludes your blood vessel and prevents the free flow of blood.
That is not all. A more serious problem can happen when these plaques break loose. They move along with the blood in the blood vessels until they get to a small vessel where they cannot pass through. At this point, they may block that vessel totally and prevent blood from flowing.
The occlusion of the coronary artery (artery to the heart) could cause a heart attack. This can lead to death. If a plaque occludes the pulmonary artery (called pulmonary embolism), it could cause death within just a few minutes. It is, therefore, necessary to understand how to reduce the buildup of plaques.
How to Remove Plaque from Arteries Fast
So much information is available on different natural methods of removing plaques and unclogging arteries. But for now, we do not have enough evidence to support these claims.
We can’t say for sure that certain foods would unclog plaques from your arteries. But then, research done on animals show that the future of dietary remedies to plaques is quite promising.
However, you can reduce (shrink) plaques with lifestyle and diet changes, even if you can’t remove them completely. A few tips that may help include shedding off weight, consuming less cholesterol, and exercising more regularly. Ways on how to remove plaque from arteries fast are quite easy and simple to follow.
The best place to put your attention on is how to promote better heart health through a healthy diet and lifestyle. If you incorporate healthy habits into your daily life, you would ultimately prevent the formation of additional plaques.
But if you want a fast method to completely get rid of plaques, you could opt for invasive procedures. Examples of such procedures include angioplasty, angiography, stenting, and bypass surgery.
How To Remove Plaques From Arteries Fast: Lifestyle and Dietary Methods
1. Stick with healthy fats
Not all fats are bad. Forget about the news that says otherwise. Healthy fat sources could be of help in cleaning out your arteries naturally.
Such sources include foods that have lots of Omega-3 fats and monounsaturated fats. Examples of such foods include avocado, fish, nuts, olive oil, and seeds. You should incorporate them into your daily diet.
2. Cut out saturated fats from your diet
Saturated fats such as you find in fried foods, vegetable oil, crackers, fast food, cookies, pastries, gravies, and fatty meats encourage the buildup of plaques. You should eliminate them from your daily diet.
Read through food to be sure of the contents that you would be eating. If you find anything that looks like hydrogenated oil, avoid the product. Even if they say it is partially hydrogenated, avoid it still.
3. Find meaningful ways to destress
Stress also contributes to the buildup of plaques. You could destress by meditating for about half an hour daily. This would naturally take care of plaques because of its relaxing effect.
4. If you smoke, quit
Smoking is an unhealthy habit. You should quit it if you want to clean up your arteries naturally. Smoking can severely damage your arteries, and make matters worse if you have plaques.
5. Exercise regularly
Cardiovascular exercise should be a part of your routine. It helps to shrink plaques in your arteries. You should do between 30 minutes to an hour of cardio exercise at least 4 days a week. Such exercises include brisk walking, jogging, swimming, cycling, swimming, step aerobics, and tennis.
How to remove plaque from arteries fast may be far-fetched. But then, there are many ways to shrink plaques and minimize the risk of complications. The lifestyle and dietary adjustments we have discussed in this article would be of great help. They are proven to be very effective.