What is Testosterone?
Testosterone is the main sex hormone of men, belongs to a group of hormones called androgens, a special type of hormone that regulates multiple functions of the body. Its main function is the sexual characterization of man, besides being important in the formation of muscle mass, bone development and the production of red blood cells. Women also possess small amounts of testosterone.
Main functions of testosterone
- Formation of the sexual characteristics of man
- Growth of muscle mass
- Increase in bone density
- Hair growth
- Strength and energy
- Fertility capacity
- Sexual desire
Natural Testosterone Boosting foods
One of the most effective ways to boost the production of testosterone, is the consumption of super foods with special nutrients for the formation of this hormone.
One of the main stimulators of the production of testosterone is Zinc. Oysters contain a high level of zinc, fast absorbing mineral capable of stimulating the production of testosterone, an important hormone to regulate the sexual functions of man. The others have gained great market value due to its powerful stimulating effect of testosterone. In addition to containing high levels of zinc, it also contains important vitamins such as vitamin B12 and vitamin D, also provide minerals and micronutrients such as iron, manganese and selenium, important elements to enhance the production of testosterone.
Another superfood with enormous capacity to boost the stimulation of testosterone naturally. Broccoli is a cruciferous vegetable, with an immense amount of nutrients, capable of stimulating the production of testosterone. The consumption of broccoli significantly reduces the excess of estrogen, hormone responsible for decreasing testosterone levels, product of a hormonal regulation process. The daily consumption of this vegetable favors the levels of testosterone in the organism.
Garlic can improve testosterone levels, according to a study in animals conducted by researchers at the University of Kobe in Japan. In this study, it was discovered that rats that were carried out a high protein diet with garlic powder for 28 days obtained increases in testosterone levels. The scientists found that diallyl disulfide, a compound found in garlic, stimulates the release of luteinizing hormone and is responsible for the increased production of testosterone in the testes.
Tuna and salmon
The main benefit of blue fish such as tuna and
High impact exercises
Another of the most important recommendations for the stimulation of testosterone, are the high impact exercises. These strength and endurance exercises are also beneficial to increase testosterone. Its main benefit is to increase blood circulation and oxygenation of all tissues, including the producers of the hormone testosterone. The intensity of the exercises must be intense.
Another main benefit that has been associated with the exercises is the reduction of stress. High intensity exercises increase the levels of endorphin, a special hormone to increase the feeling of well-being and reduce stress, the main enemy of testosterone.