It is never too early or too late to address the health of your
family. Here are a few ideas for showing your children how to live a
As a parent, the things you do and say have a tremendous influence
on your child's behavior. Encourage your child to live a healthy
lifestyle by talking the talk and walking the walk. Don't know where to
start? Here are a few ideas.
There are many ways to assure that you have a healthy diet. One is
to get enough fruit and vegetables each day. A growing body of research
shows that fruits and vegetables are critical to promoting good health.
To get the amount that's recommended, most people need to increase the
amount of fruits and vegetables they currently eat every day.
*Keep a bowl of fresh fruit on your kitchen counter.
*Place a box of raisins in your child's backpack and in your briefcase.
*Add strawberries, blueberries or bananas to your cereal, oatmeal, or toast.
*Read more about nutrition for everyone in your family.
Engage in Physical Activity
Regular physical activity is important for all age groups. Being
active helps control your weight, strengthen your bones and muscles,
improve your mental health and mood, and reduces your risk of many
*Encourage your children to be active for at least one hour a day.
*Set a positive example by leading an active lifestyle yourself.
*Take family walks or play active games together.
*Read more about physical activity guidelines.
Take Care of Your Teeth
Did you know that even though tooth decay is largely preventable it
affects millions of Americans each year? Untreated cavities can cause
pain, inability to eat comfortably or chew well, and embarrassment at
discolored and damaged teeth—problems that can greatly affect the
self-esteem and quality of life of children and adults.
*Use fluoride toothpaste.
*Schedule oral health examinations for yourself and your child as recommended by your dentist.
*Learn more about protecting your oral health.
Avoid Tobacco Use
Avoiding all forms of tobacco will reduce the chance that your
children will grow up using tobacco themselves. Cigarettes, cigars, and
spit tobacco—as well as the chemicals found in secondhand smoke—hurt
your health and are known to cause cancer. Babies who are around
tobacco smoke have weaker lungs than other babies. They are more likely
to have other health problems such as infections and more frequent
asthma attacks. Being around cigarette smoke is also a known cause of Sudden Infant Death Syndrome (SIDS).
There is no risk-free level of exposure to secondhand smoke and
eliminating smoking in indoor spaces is the only way to fully protect
nonsmokers from exposure to secondhand smoke.
*If you use tobacco, free quit support is available at 1-800-QUITNOW (1-800-784-8669).
*Don't allow smoking in your home or car.
*Talk to your kids about avoiding tobacco use.
*Learn more about Youth Tobacco Prevention.
It is never too early or too late to address the health of your family. CDC's National Center for Chronic Disease Prevention and Health Promotion
supports a variety of activities that improve the health of children
and adults by preventing chronic diseases and their risk factors. For
an overview of how the Center works to protect your family's health
before conception throughout the life cycle, read Ties That Bind in the January 2009 issue of Preventing Chronic Disease Journal.