There are numerous reports about the Health Benefits of blueberry consumption.
Some selected examples:
Blueberries are low in fat, full of dietary fiber, full of phytonutrients, packed with Vitamin C, and an excellent source of manganese.
Blueberries are one of the highest ranking fruits in terms of antioxidants. May help nerve cells, retina protection, and muscle repair.
Blueberries may help maintain cognitive function.
Blueberries may benefit age-related memory loss.