Constipation can be referred to as a gut illness that arises due to an unfit digestive system. It can be caused by unhealthy food and lifestyle choices, medications, or certain diseases. Primarily characterized by medical experts as having less than three bowel movements per week, constipation may result in severe stomach discomfort, abdominal bloating, nausea, and rectum pain.
Researches suggest that constipation causes and symptoms vary from person to person. It can be an indication of a serious chronic health concern or could just be a case of occasional ailment. Luckily, constipation can be cured by few natural treatments and remedies. Besides, one can also choose ayurvedic treatments for constipation for better results.
Some effective ways to treat constipation naturally include:
1. Increase Water Intake
Constipation is caused by the slow movement of food in the colon that leads to excessive absorption of water or colon dehydration. This makes the stool dry and hard, further making defecation painful and irregular. However, medical experts claim that staying properly hydrated and increasing the water intake can prevent this discomfort. It not only helps the body to get rid of excess hormones and toxins but also improves the digestion process.
2. Increase Fiber Intake
Consumption of fiber-rich foods is claimed to be one of the best natural ways of curing constipation. According to medical experts, dietary insoluble and soluble fibers soften the hard stool and increase the consistency (along with bulk) of the bowel movement. Foods including whole wheat products, apples, pears, prunes, pulses, etc. are rich in fiber content and provide relief from the discomfort.
3. Make an Exercising Routine
Lack of physical activity is a primary cause of stomach soreness. However, many studies have revealed that regular exercising not only makes stool passing faster but also acts as a stress reliever. It reduces significant symptoms of constipation and lowers psychological stress (another cause of constipation).
4. Defecating Position
Body posture is an important aspect of the excretion process. According to several studies, the traditional squatting defecating posture encourages the body to clear out waste from the stomach. With the knees positioned above the hips, it creates an optimal angle that allows the stool to pass smoothly without any strain.
Having a proper diet and making healthy food choices significantly helps in improving constipation troubles. Medical experts suggest patients to consume nutrients including fiber, Vitamin C, Vitamin K, etc. that encourage smooth bowel movement. Furthermore, products like yogurt and kefir contain probiotics that are additionally good for one’s overall health.
Reaction from certain medications can also cause constipation. Thus, opting for top quality ayurvedic medicines for constipation like KABZEND can be an effective way of getting instant constipation relief without any side-effects.