Give nutrition a new meaning by viewing food as more than nourishment for the body. In this quiz you will learn how to expand your relationship with food and how food can be a pathway to healing and exploration. You will find information on the five chakras and which foods nourish these chakras.
Available Course Credits
After reading this article, you should be able to:
Understand the human energy field and the effects of outside influences and energies.
Explore how food is a potential pathway for healing and self-exploration.
Identify the seven primary chakras, how they function and their correlations to all aspects of our being.
Observe the associations between chakras and physiological ailments.
Understand the nutrition needs that are linked to each chakra, and know which foods meet those needs.
June 2014 IDEA Fitness Journal Quiz 3: A Holistic Approach to Nutrition