Sleep deprivation is a steady growing topic around the world. So often we hear of stories of people suffering due to things such as insomnia and just the general lack of ability when it comes to getting enough sleep. But what causes it, and how do we fix it?
According to the National Sleep Foundation, the average adult between the ages of 26 and 64 between 7 and 9 hours of sleep to fully function throughout the day. With our lives so busy, does anyone ever really get this? When we aren’t sleeping enough our body begins to go into deprivation mode.
While everyone knows that deprivation can lead to the standard grumpiness and lethargy, what many don’t know is that it can lead to much more serious health problems. When your body goes without sleep, or on the bare minimum it starts to slip into an extremely unhealthy state.
The effects of Sleep Deprivation and insomnia
So, you want to know, what the effects of sleep deprivation are. Here is a simple list of some of the effects, both short and long term:
- Decreased attentiveness: When a person is suffering from sleep deprivation their senses tend to slip. This can cause ones attention span to slip below the standard normal which could result in things such as occupation accidents or even car accidents.
- Mood Swings: With sleep deprivation comes an increase in mood disorders. Sleepiness can cause mood swings as our body adjusts to being without sleep.
- Poor concentration and Memory: When suffering from limited amounts of sleep a person’s concentration and ability to remember even the slightest task can drop dramatically. Because of this, a person’s everyday life, such as occupation and relationships may suffer
- Stroke and heart disease: These 2 long term factors are a big factor when it comes to long term sleep deprivation. As our bodies are changing, the stress of no sleep is playing a great role in affecting not only a person’s heart but their brain as well.
- Obesity: Limited sleep increases levels of ghrelin in a person’s body. Ghrelin is a natural biochemical created in the body which is an appetite stimulant. Not only does it increase Ghrelin, but it decreases leptin, which is the hormone that tells your body it has had enough to eat.
- Mental disorders: As we suffer through sleep deprivation our body starts going through many physical and mental changes. As our body changes through this, our central nerve system does as well, because of this things such as depression and hallucinations become an extremely common occurrence.
How do we cause our bodies to not be so sleep deprived to the point we are feeling the effects of Insomnia? Well, the obvious answer would be to sleep. Yes, obvious, but the problem is, not many people can actually fall asleep. Due to stresses of the day, varying health ailments and even just the everyday parts of life 40% of Americans just are not getting the sleep they need. If you are one of these people, there is help out there for you!
You could take a prescribed sleeping medication, however many people find that the side effects leave them sluggish and still feeling the negative affects of sleep deprivation. There are also natural sleep aid’s available on the market. Natural sleep aid’s help your attentiveness, mood swings, and poor concentration. They also help stave off all of the negative effects of Insomnia and sleep deprivation. Because of this, BioGanix has created one of the most potent form of sleep aid on the market, if you would like more information head over to check it out!