The human body 60% is water, our body depends on water to survive. For the proper function organ and cells, water is needed. Our body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.
We should drink 6-8 glasses of water every day. Also, the amount of water need to hydrated is different from people to people. While plain water is best for staying hydrated, other drinks and foods can help, too. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty.
Drinking Water Regularly
We usually drink coffee or milk in the morning but choose plain water first. In the morning drink one glass of water and make it a part of your routine. You can also drink your favorite morning drink after a glass of water.
Drinking water in the morning helps to clean our stomach also.
Start your day with oatmeal
Not only is it hearty and filling, oatmeal is also very hydrating. When oats are cooking, they expand and absorb the water or milk they’re being paired with. Served cold, overnight oats pack all the benefits of hot oatmeal with no heat. As an added boost, sprinkle chia seeds in your overnight oats when preparing, which soak up 10 times their weight in extra liquid and keep you full all morning.
Invest in a new water bottle
In the same way that a new workout outfit can help motivate you to go to the gym more often, refillable water bottles are gorgeous these days, with all the bells and whistles you could ask for in terms of color, design, and features. Some have marks for reading how many millilitres or fluid ounces of liquid you have, so that you can keep track of how much you have been drinking. A common recommendation is to drink at least 8 eight ounce glasses of fluid daily, and more if you are exercising or out in the hot weather. However, men need an average of 13 eight ounce glasses of fluid and women need an average of 9 eight ounce glasses of fluid every day.
Drink water before you get thirsty
When you are thirsty, your body signals that it already has a lack of fluid. To stay hydrated, you should drink water often enough to keep this from happening. As you age, your thirst receptors will become less effective at sensing your body’s need for hydration, so it is a good idea to get into the habit of sipping water throughout the day.
Aware of factors that will affect how much water you need
Step to staying well-hydrated is to know what your water intake needs are. Keep in mind that the basic recommendation of 8 eight ounce glasses of water per day is flexible. You will need to drink more on top of this depending upon the following factors:
- How much you exercise. You will need into increase your water consumption when you work out.
- Your environment. Hotter temperatures, such as during hot weather, in a sauna, or even humidified air indoors, require greater water consumption.
- Your altitude. Higher altitudes are more dehydrating.
- Pregnancy and breast-feeding, both of which increase your water needs.
Try carb alternatives
When it comes to meal planning, ditch dry, carb heavy staples like pasta. Opt for zucchini noodles, or zoodles for short, which can contain about 95 percent water. When paired with a tomato sauce, which usually has about 90 percent water, this meal can pack a hydrating and healthy punch.
Pack your plate with vegetables
Much like smoothies, salads are a great way to give you a hydrating boost. Most lettuce greens contain at least 94 percent water, and that’s before you add any other vegetables. Next time you whip up a salad, include celery, tomatoes, bell peppers, and carrots.
Coconut Water forever
Packed with electrolytes, coconut water can be incredibly refreshing on hot days.coconut water is one of the natural gifts which help to hydrate, the natural sweet make more taste to this alternative.