According to a research conducted by Langone Medical Center that between 35- 50% of aging people suffer from Alzheimer’s disease and dementia. These diseases are related to mental functions which are deteriorated with the advancing age. This leads to memory loss and decreased concentration level.
Young people may also get affected by memory loss, there are several reasons responsible for this. This may be due to continuous stress, side effects of certain medicines and due to some diseases also. Anything which affects the blood flow to the brain can be responsible for this disease. You can try a couple of natural remedies for your memory. These remedies have the adequate amount of vitamins required for your brain. You can consume the natural remedies which are combined with Red Panax Ginseng.
Ways to Boost Memory Power
There are many natural ways by which you can boost your memory power. This includes eating a healthy diet and taking part in those brain exercises and activities which can improve memory.
- When you are socially active, you have to interact with different people and remember their names. Talking with them on different topics will help you to remember several things. Socializing is also considered a good brain enhancing exercise by experts.
- You are supposed to take part in stimulating activities to keep your mind active. Fill crossword puzzles; learn a new language or learning a musical instrument will also help in this regard.
- Take part in systematic exercises which are specially selected for hormonal secretion to improve brain’s health. You can also take part in cardiovascular exercises.
- Yoga, deep breathing technique is also beneficial.
Experts also suggest tryingmeditation; this also enhances memory. Moreover, there are many researches going to find out how much meditation can help in improving memory and how much result memory loss patients can draw?
- You are supposed to stay away from those issues which can cause stress.
- Take at least eight hours of quality sleep every night.
- Drink plenty of water, this will throw out the toxins from your body
- Smoking and drinking bring negative effect on your body as well as on your mind. Smoking shrinks the blood vessels; narrowed blood vessels cannot give proper supply to your brain.
- You are supposed to go out and take part in physical activities. Try to enjoy your life to its fullest.
- Regular physical activity and exercise are a must. 30 minutes of regular exercise can bring promising results.
- Consume natural antioxidants to throw away the toxins from your body.
- Take part in social activities, this will keep you happy and active.
- Omega-3 fatty acids are also beneficial in enhancing memory. You can eat salmon, olive oil and nuts.
No need to mention that herbs can improve the mental health naturally. Bacopamonneri is known as the best herb to enhance memory power. Nearly all the brain tonics use this herb combined with Red Panax Ginseng as the main ingredient. This herb will not only improve your memory, but it will also improve the intelligence level. Patients of insomnia can consume this. This herb is known for its positive effects on the brain and nervous system which improves absentmindedness and forgetfulness.