Nuts are delicious and nutritious bites to snack on. They contain high fiber and are low in carbs. Regular consumption of nuts reduces blood sugar levels and serves as an anti-inflammatory food.
Eating macadamia, almonds, walnuts, cashews, and brazil nuts lower the risk of heart diseases. Make sure you eat them daily.
Beans are super nutritious proteins yet cheap and readily available. They are rich in vitamin B, fiber, and offer beneficial minerals like calcium, potassium, and magnesium. They help in managing diabetes by reducing the content of glycemic index.