In our daily diet antioxidants should be introduced systematically as they are good for our general health and will help fight against the damaging effects of free radicals.
In our body there are oxidation processes, which produce free radicals that can damage the cells in our body; this is where antioxidants play a fundamental role in the removal of these free radicals from our system.
Antioxidants can be found as supplements to integrate with our daily diet, these will improve our overall health and that of our family.
We can find a very good natural antioxidant supplement in green tea; it contains epigallocatechin gallate and catechin polyphenols, which are both excellent antioxidants.
It has been found that people who drink green tea regularly, have a lower risk of cancer and that green tea even destroys cancer cells without harming the body.
This natural remedy has also other extremely beneficial properties, such as helping to overcome and prevent heart diseases, infections, rheumatoid arthritis, high levels of cholesterol and will strengthen the immune system.
Other advantages in green tea is that it helps lose weight and can even prevent tooth decay when drank regularly.
There can be a few disturbing effects due the caffeine content in green tea, which can upset sleeping patterns in those people sensitive to caffeine.