The vitamin is said to regulate insulin levels, support cardiovascular health and lung function, as well as promoting healthy bones and teeth.
Am I deficient in vitamin D?
The Cleveland Clinic warned of five signs of a vitamin D deficiency, which are:
- Mood changes
- Bones and joint pain
- Muscle cramps
- Bone loss.
A doctor can order a blood test to measure your levels of vitamin D if you’re concerned.
Supplementation can help to protect you against infections and immune system disorders, multiple sclerosis, and colon, prostate, and breast cancers.