Self confidence is not stationary; it will change throughout your life. One day you could feel confident; another day, you could struggle a bit more. Although it is something that can fluctuate, there are things that you can do to ensure that you feel as self-confident as possible:
Treat yourself well
To feel more confident about yourself and increase your self-esteem and confidence, you need to be kinder to yourself. Treating yourself harshly and being mean to yourself won’t motivate you, and it can just make you feel worse about yourself. Instead, treat yourself how you would treat a friend. Give yourself pep talks, laugh at yourself, cut yourself some slack, and remember that nobody can be perfect 100% of the time.
Allow yourself to make mistakes
Sometimes, if a person doesn’t feel confident enough to do something, they won’t do it at all. This, however, can hold you back. If you doubt whether or not you can do something, it is sometimes better to fake it until you make it. If someone is good at something now, it doesn’t mean that they were good at it initially. It takes practice and allowing yourself to make mistakes to grow and develop as a person. Before you know it, you will have a newfound confidence in whatever you want to do.
Don’t compare yourself to others
Comparing yourself to others won’t make you feel confident. In fact, it can make you feel inadequate. People your age might have well-paid jobs, nice houses, and nice cars, but that doesn’t mean that you are worth any less than them. Everyone in life is on their own journey, and to compare yourself to others will just eat away at your confidence.
Instead, you should focus on yourself. Think about how much you have achieved and where you were five years ago compared to where you are now. Growing and developing throughout your own life is something that you should be proud of, and feel confident about.
Taking 10 minutes out of your day to sit and be mindful can help with your confidence and mental well-being. It helps you to connect with the present and deal with things that are bothering you now. There is no right or wrong way to practice mindfulness, and there are many apps, such as Headspace and Calm, that you can download onto your phone to help you. You may find it challenging initially, but the more you practice mindfulness, the easier it will become.
Take care of your body
Eating well and exercising can help you to feel confident in your skin. It is also great for your mental and physical health. When you feel confident in your own skin, it is easier to exude confidence in other aspects of your life. If you don’t take care of yourself, this can make you feel less confident.
If you look after yourself and still don’t feel entirely confident in your skin, you could think about visiting MyBreast cosmetic surgery to see how they can help you.
**disclaimer; this is a sponsored post