Hydrotherapy Treatment of
While in our treatment of acute diseases we use wet packs and
cold ablutions to promote the radiation of heat and thereby to
reduce the fever temperature, our aim in the treatment of chronic
diseases is to arouse the system to acute eliminative effort.
In other words, while in acute disease our hydropathic treatment
is sedative, in chronic diseases it is stimulative.
Good Effects of Cold-Water Applications
(1) Stimulation of the Circulation. As before
stated, cold water applied to the surface of the body arouses
and stimulates the circulation all over the system. Blood counts
before and after a cold-water application show a very marked increase
in the number of red and white blood corpuscles. This does not
mean that the cold water has in a moment created new blood cells,
but it means that the blood has been stirred up and sent hurrying
through the system, that the lazy blood cells which were lying
inactively in the sluggish and stagnant blood stream and in the
clogged and obstructed tissues are aroused to increased activity.
Undoubtedly, the invigorating and stimulating influence of cold
sprays, ablutions, sitz baths, barefoot walking in the dewy grass
or on wet stones and all other cold-water applications depends
largely upon their electromagnetic effects upon the system. This
has been explained in Chapter Ten, "Natural Treatment of
(2) Elimination of Impurities. As the cold water
drives the blood with increased force through the system, it flushes
the capillaries in the tissues and cleanses them from the accumulations
of morbid matter and poisons which are one of the primary causes
of acute and chronic diseases.
As the blood rushes back to the surface it suffuses the skin,
opens and relaxes the pores and the minute blood vessels or capillaries
and thus unloads its impurities through the skin.
Why We Favor Cold Water
In the treatment of chronic diseases some advocates of natural
methods of healing still favor warm or hot applications in the
form of hot-water baths, different kinds of steam or sweat baths,
electric light baths, hot compresses, fomentations, etc.
However, the great majority of Nature Cure practitioners in Germany
have abandoned hot applications of any kind almost entirely because
of their weakening and enervating aftereffects and because in
many instances they have not only failed to produce the expected
results, but aggravated the disease conditions.
We can explain the different effects of hot and cold water as
well as of all other therapeutic agents upon the system by the
Law of Action and Reaction. Applied to physics, this law reads:
"Action and reaction are equal but opposite." I have
adapted the Law of Action and Reaction to therapeutics in a somewhat
circumscribed way as follows: "Every therapeutic agent affecting
the human organism has a primary, temporary, and a secondary,
permanent effect. The secondary, lasting effect is contrary to
the primary, transient effect."
The first, temporary effect of warmth above the body temperature,
whether it be applied in the form of hot air or water, steam or
light, is to draw the blood into the surface. Immediately after
such an application the skin will be red and hot.
The secondary and lasting effect, however (in accordance with
the Law of Action and Reaction), is that the blood recedes into
the interior of the body and leaves the skin in a bloodless and
enervated condition subject to chills and predisposed to "catching
On the other hand, the first, transient effect of cold-water applications
upon the body as a whole or any particular part is to chill the
surface and send the blood scurrying inward, leaving the skin
in a chilled, bloodless condition. This lack of blood and sensation
of cold are at once telegraphed over the afferent nerves to headquarters
in the brain, and from there the command goes forth to the nerve
centers regulating the circulation: "Send blood into the
As a result, the circulation is stirred up and accelerated throughout
the system and the blood rushes with force into the depleted skin,
flushing the surface of the body with warm, red blood and restoring
to it the rosy color of health. This is the secondary effect.
In other words, the well-applied cold-water treatment is followed
by a good reaction and this is accompanied by many permanent beneficial
The drawing and eliminating primary effect of hot applications,
of sweat baths, etc., is at best only temporary, lasting only
a few minutes and is always followed by a weakening reaction,
while the drawing and eliminating action of the cold-water applications,
being the secondary, lasting effect, exerts an enduring, invigorating
and tonic influence upon the skin which enables it to throw off
morbid matter not merely for ten or fifteen minutes, as in the
sweat bath under the infiuence of excessive heat, but continually,
by day and night.
The Danger of Prolonged or
Excessively Cold Applications
As we have pointed out in the chapter dealing with water treatment
in acute diseases, only water at ordinary temperature, as it comes
from well or faucet, should be used in hydropathic applications.
It is positively dangerous to apply ice bags to an inflamed organ
or to use icy water for packs and ablutions in febrile conditions.
Likewise, ice or icy water should not be used in the hydropathic
treatment of chronic diseases. Excessive cold is as suppressive
in its effects upon the organism as are poisonous antiseptics
or antifever medicines.
The baths, sprays, douches, etc., should not be kept up too long.
The duration of the cold-water applications must be regulated
by the individual conditions of the patient and by his powers
of reaction; but it should be borne in mind that it is the short,
quick application that produces the stimulating, electromagnetic
effects upon the system.
In the following pages are described some of the baths and other
cold-water applications that are especially adapted to the treatment
of chronic diseases.
How to Keep the Feet Warm
The proverb says: "Keep the head cool and the feet warm."
This is good advice, but most people attempt to follow it by "doctoring"
their cold feet with hot-water bottles, warming pans, hot bricks
or irons, etc. These are excellent means of making the feet still
colder, because "heat makes cold and cold makes heat."
In accordance with the Law of Action and Reaction, hot applications
drive the blood away from the feet, while cold applications draw
the blood to the feet. Therefore, if your feet are cold and bloodless
(which means that the blood is congested in other parts of the
body), walk barefoot in the dewy grass, in a cool brook, on wet
stone pavements or on the snow.
Instead of putting a hot-water bottle to the feet of a bedridden
invalid, bathe his feet with cold water, adding a little salt
for its electric effect, then rub and knead (massage), and finish
with a magnetic treatment by holding his feet between your hands
and willing the blood to flow into them. This will have a lasting
good effect not only upon the feet, but upon the entire organism.
The following cold-water applications are very effective for curing
chronic cold feet:
Stand in cold water reaching up to the ankle for one minute only.
Dry the feet with a coarse towel and rub them vigorously with
the hands, or walk about briskly for a few minutes. Repeat if
(a) Stand in water up to the calves, then proceed as above.
(b) Stand in water up to the knees, then rub vigorously or walk
Walk barefoot in wet grass or on wet stone pavements several times
a day, from ten to twenty minutes at a time, or less in case of
weakness. The early morning dew upon the grass is especially beneficial;
later in the day wet the grass or pavement with a hose.
After barefoot walking, dry and rub the feet thoroughly and take
a short, brisk walk in shoes and stockings.
Stand in a bathtub or large foottub containing about two inches
of cold water, step and splash vigorously for several minutes,
then dry and rub the feet and increase the circulation by walking
around the room a few times.
Turn the full force of water from a hydrant or hose first on one
foot, then on the other. Let the stream play alternately on the
upper part of the feet and on the soles. The coldness and force
of the water will draw the blood to the feet.
These applications are excellent as a means of stimulating and
equalizing the circulation and a sure cure for cold and clammy
feet, as well as for sweaty feet.
In this connection, we warn our readers most strongly against
the use of drying powders or antiseptic washes to suppress foot-sweat.
Epilepsy and other serious nervous disorders have been traced
to this practice.
Partial ablutions with cold water are very useful in many instances,
especially in local inflammation or where local congestion is
to be relieved. The "Kalte Guss" [cold water splashing]
forms an important feature of the Kneipp system of water cure.
Sprays or showers may be administered to the head, arms, chest,
back, thighs, knees or wherever indicated, with a dipper, a sprinkler
or a hose attached to the faucet or hydrant. The water should
be of natural temperature and the "guss" of short duration.
Take up cold water in the hollow of the hands from a running faucet
or a bucket filled with water, rub arms and legs briskly for a
Upper Body Bath
Stand in an empty tub, take water in the hollow of the hands from
a running faucet or a bucket filled with cold water and rub briskly
the upper half of the body from neck to hips, for two or three
minutes. Use a towel or brush for those parts of the body that
you cannot reach with the hands.
Lower Body Bath
Proceed as in (8), rubbing the lower part of the body from the
Sit in a large basin or in the bathtub in enough water to cover
the hips completely, the legs resting on the door or against the
sides of the tub. While taking the hip bath, knead and rub the
Dry with a coarse towel, then rub and pat the skin with the hands
for a few minutes.
The duration of the hip bath and the temperature of the water
must be adapted to individual conditions. Until you are accustomed
to cold water, use water as cool as can be borne without discomfort.
The Morning Cold Rub
The essentials for a cold rub, and in fact for every cold-water
treatment, are warmth of the body before the application, coolness
of the water (natural temperature), rapidity of action and friction
or exercise to stimulate the circulation. No cold-water treatment
should be taken when the body is in a chilled condition.
Directly from the warmth of the bed, or after sunbath and exercise
have produced a pleasant glow, go to the bathroom, sit in the
empty tub with the stopper in place, turn on the cold water, and
as it flows into the tub, catch it in the hollow of the hands
and wash first the limbs, then the abdomen, then chest and back.
Throw the water all over the body and rub the skin with the hands
like you wash your face.
Do this quickly but thoroughly. The entire procedure need not
take up more than a few minutes. By the time the bath is finished,
there may be from two to four inches of water in the tub. Use
a towel or brush for the back if you cannot reach it otherwise.
As long as there is a good reaction, the "cold rub"
may be taken in an unheated bathroom even in cold weather.
After the bath, dry the body quickly with a coarse towel and finish
by rubbing with the hands until the skin is dry and smooth and
you are aglow with the exercise, or expose the wet body to the
fresh air before an open window and rub with the hands until dry
A bath taken in this manner combines the beneficial effects of
cold water, air, exercise and the magnetic friction of the hands
on the body (life on life). No lifeless instrument or mechanical
appliance can equal the dexterity, warmth and magnetism of the
The bath must be so conducted that it is followed by a feeling
of warmth and comfort. Some persons will be benefited by additional
exercise or, better still, a brisk walk in the open air, while
others will get better results by returning to the warmth of the
There is no better means for stimulating the general circulation
and for increasing the eliminative activities of the system than
this cold morning rub at the beginning of the day after the night's
rest. If kept up regularly, its good effects will soon become
This method of taking a morning bath is to be preferred to the
plunge into a tub filled with cold water. While persons with very
strong constitutions may experience no ill effects, to those who
are weak and do not react readily, the cold plunge might prove
a severe shock and strain upon the system.
When a bathtub is not available, take the morning cold rub in
the following manner:
Stand in an empty washtub. In front of you, in the tub, place
a basin or bucket filled with cold water. Wet the hands or a towel
and wash the body, part by part, from the feet upward, then dry
and rub with the hands as directed.
The Evening Sitz Bath
The morning cold rub is stimulating in its effects, the evening
sitz bath is quieting and relaxing. The latter is therefore especially
beneficial if taken just before going to bed.
The cold water draws the blood from brain and spinal cord and
thereby insures better rest and sleep. It cools and relaxes the
abdominal organs, sphincters, and orifices, stimulates gently
and naturally the action of the bowels and of the urinary tract,
and is equally effective in chronic constipation and in affections
of the kidneys or bladder.
The sitz bath is best taken in the regular sitz bathtub made for
the purpose, but an ordinary bathtub or a washtub or pan may be
used with equally good effect.
Pour into the vessel a few inches of water at natural temperature,
as it comes from the faucet, and sit in the water until a good
reaction takes place--that is, until the first sensation of cold
is followed by a feeling of warmth. This may take from a few seconds
to a few minutes, according to the temperature of the water and
the individual powers of reaction.
Dry with a coarse towel, rub and pat the skin with the hands,
then, in order to establish good reaction, practice deep breathing
for a few minutes, alternating with the internal massage described
in a later chapter.
The Head Bath
Loss or discoloration of the hair is generally due to the lack
of hair-building elements in the blood or to sluggish circulation
in the scalp and a diseased condition of the hair follicles. Nothing
more effectually stimulates the flow of blood to brain and scalp
or promotes the elimination of waste matter and poisons from these
parts than the head bath together with scalp massage.
Under no circumstances use hair tonics, dandruff or eczema cures,
or hair dyes. All such preparations contain poisons or at any
rate strong antiseptics and germcides. Dandruff is a form of elimination
and should not be suppressed. When the scalp is in good condition,
it will disappear of its own accord.
The Diagnosis from the Eye reveals the fact that glycerine, quinine,
resorcin and other poisonous antiseptics and stimulants absorbed
from scalp cures and hair tonics and deposited in the brain are
in many cases the real cause of chronic headaches, neuralgia,
dizziness, roaring in the ears, loss of hearing and sight, mental
depression, irritability and even insanity.
Cold water is an absolutely safe and at the same time a most effective
means to promote the growth of hair, as many of our patients can
Whenever you have occasion to wash the face, wash also the head
thoroughly with cold water. While doing so, vigorously pinch,
knead and massage the scalp with the finger tips. When feasible,
turn the stream from a hydrant or a hose upon the head. This will
add the good effect of friction to the coldness of the water.
Have your hair cut only during the third quarter of the moon.
The ladies may clip off the ends of their hair during that period.
Skeptics may smile at this as another evidence of ignorance and
superstition. However, "fools deride,"etc. The country
people in many parts of Europe, who are much closer and wiser
observers of Nature and her ways than the conceited wise men of
the schools, do their sowing and reaping in accordance with the
phases of the moon. In order to insure vigorous growth, they sow
and plant during the growing moon; but their cutting and reaping
is done during the waning moon.
The Eye Bath
For the eye bath the temperature of the water should be as cold
as the sensitive eyeball can stand, but not cold enough to cause
serious discomfort. A few grains of salt may be added to make
the water slightly saline.
Submerge forehead and eyes in a basin of water, open
and close the lids under water from six to eight times; repeat
a few times.
b. Bend over a basin filled with water and with
the hands dash the water into the open eyes.
c. Fill a glass eye-cup (which can be bought
in any drug store or department store) with water, bend the head
forward and press the cup securely against the eye; then bend
backward and open and shut the lid a number of times.
Many ailments of the eyes, for instance, the much-dreaded cataract,
are caused by defective circulation and the accumulation of impurities
and poisons in the system in general and in the mechanism of the
eyes in particular. All such cases yield readily to our combination
of natural methods of treatment, such as water applications, massage
and special exercises, combined with the general Nature Cure regimen.
In a large number of cases treated in our sanitarium, patients
who had worn glasses for years were able to discard them. Weakened
eyesight and many serious so-called incurable affections of the
eye, including cataract and glaucoma, have been permanently cured.