5 Oral Hygiene Tips to Maintain the Health of Your Teeth
Ever heard someone say the phrase ‘give a big, bright smile’? Being told you have nice teeth is a compliment that can keep you smiling for days. However, for some patients it may be hard to give a bright smile when they have discolored yellow teeth. Maintaining a healthy oral health requires a lifetime of care, that’s why it’s important to have a complete dental routine and take the right steps each day if you want to prevent dental problems. Here are some oral hygiene tips for you to follow.
1. Brush Your Teeth
The importance of brushing your teeth has been established time and time again by our parents, teachers, and even peers. It is crucial that you brush your teeth at least twice a day, starting this habit from a very early age. Place the toothbrush at such an angle that you clean both your teeth and your gums at the same time. Also, remember to clean the inner surfaces of both your teeth and your gums. Ensure that you brush your gums lightly; otherwise, they will start bleeding. Practicing good brushing habits is essential. Changing your toothbrush regularly (between two and three months) is crucial. In doing so, you are able to maximize more efficient brushing techniques. Lastly, be sure you are brushing your back molars as those areas are often the most forgotten to brush.
2. Clean Your Mouth
Have you ever heard someone emphasize on the importance of cleaning your whole mouth? Yes, your teeth aren’t the only thing in your mouth; your tongue, your gums and the roof of your mouth account for a lot too. So, when you lather toothpaste on your brush, don’t forget to brush your tongue or the roof of your mouth.
After you’re done brushing your teeth, there are specially made tooth brushes that you can use the back of the brush to clean the surface of your tongue and the roof of your mouth. This is great as it will help get rid of bad breath-causing bacteria. Don’t attack your mouth with the bristle as this will cause more harm than good. Purchasing tongue scrapper is also another alternative to brushing the surface of your tongue.
3. Floss Regularly
Brushing is not an entirely holistic approach towards complete oral hygiene; it is just a part of it. Brushing your teeth cleans the surface of your teeth but fails to penetrate the spaces between your teeth. This is where flossing comes in.
Flossing helps clean up the food residue and other substances that are stuck between your teeth, especially when you eat things such as meat. Flossing is as important as brushing and should be done at least once a day. The importance of flossing is always overlooked, flossing acts as a defense mechanism against gum disease and allows for stronger and healthier looking teeth. The lack of flossing is often quite common especially in young adults. Keeping up with regular flossing habits will help avoid gum disease all together.
4. Restrict the Intake of Sodas, Alcohol and Tobacco
Tobacco can have a detrimental effect on your teeth and your mouth. It causes bad breath, makes your teeth yellow and also causes oral cancer. Additionally, consuming sweet items to mask the tobacco smell will worsen the damage to your teeth.
Soda and alcohol are also bad news for your teeth as they contain phosphorous. Too much phosphorus ends up depleting the calcium levels in your body, causing severe oral health problems such as tooth decay. When consuming these drinks, try to use a straw so that they’re not in direct contact with your teeth.
5. Visit the Dentist Regularly
Incorporating the tips mentioned above does not mean you do not have to visit the dentist for your dental checkups. You should visit a general dentist regularly for dental checkups as they will know if there are any dental concerns. Be sure to visit your dentist twice a year (that’s once every six months). Most dentist offices cover majority insurance and have payment plans for those who do not have insurance to receive better and affordable dental care.
Are you looking for a highly rated general dentist in Henderson? If so, then contact our dentist office Whitney Ranch Dental. We offer general dental services in Henderson, NV and specialize in orthodontics, restorative dentistry and emergency dentistry. To book your appointment contact us at (702) 829-7499 or visit https://whitneyranchdental.com/book-an-appointment