More doctors say good nutrition, along with supplementation and regular exercise are keys to better bone health.
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Toronto, ON (PRWEB) April 07, 2013
Bel Marra Health, who offers high-quality, specially formulated vitamins and nutritional supplements, is reporting on new research outlining how a natural approach to bone health is now considered a viable option to over-the-counter medications.
As Bel Marra Health reports in its article (http://www.belmarrahealth.com/anti-aging/benefits-to-a-natural-approach-to-bone-health/) two of the biggest bone health issues facing American adults are Osteoporosis and Infectious Arthritis. About 10 million people in the United States are currently suffering from osteoporosis, a bone disease that is known for leading to fractures in hips, wrists and even the spine.
Infectious Arthritis, also referred to as Septic Arthritis, is an inflammation of one or more joints that is brought on by a bacterial, viral or fungal infection. It is estimated that around 20 thousand cases of infectious arthritis; characterized by debilitating joint pain, occur in the U.S each year. Add to this the fact that one in 5 Americans suffer from some other form of Arthritis and it seems like there are more people suffering from joint pain than not.
To treat joint pain and inflammation doctors prescribe over-the-counter medications or non-steroidal anti-inflammatory medication, especially in cases where the joint pain includes inflammation. For osteoporosis, Bisophophonates; a class of medication that slows bone breakdown is often used. Hormone- like medication is also recommended for women with the disease. While these drugs seem to help certain people, many medical professionals say it isn’t enough.
More doctors say good nutrition, along with supplementation and regular exercise are keys to better bone health. They suggest that lifestyle changes can both prevent and treat bone problems.
One recent study that has received a lot of attention was conducted at the University of Illinois. It showed that adults who increased their intake of calcium and vitamin D increased their bone mineral density and significantly reduced their risk of hip fracture.
As the Bel Marra Health article reads, the scientists said some prescription drugs help build bone in one area of the body and increase fractures in another section of the body. They added other medications build new bone on top of old bone, so your old bone may be thicker, but not necessarily structurally sound. It has been suggested by scientists that supplements and foods high in calcium and vitamin D are therefore good options for bone strength.
Although the debate rages on, several studies demonstrate that alkaline diets are good for bone health. An alkaline diet is dominated by fruits and vegetables, as opposed to proteins and grains.
Exercise is also considered a natural bone-building method. Research shows that regular exercise helps increase bone density. It also builds balance and flexibility to prevent falls. Even light exercise such as walking is beneficial. A study recently published in the Endocrine Society’s Journal states that physical exercise in women who are premenopausal can significantly reduce sclerostin, which is known for slowing bone formation. It was determined that women who took part in more than 2 hours of exercise per week had much lower levels of serum sclerostin.
(SOURCE: “Joint Bone Spine.” Estrogens, osteoarthritis and inflammation. Jan 22, 2013)
Bel Marra Health is the maker of “Bone Rescue” a high-quality nutritional supplement designed for bone health in formulations designed to address this specific health concern. All ingredients are backed with scientific evidence. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health products are produced only in Health Canada approved facilities, going that extra mile to ensure our health conscious customers are getting top quality products. For more information on Bel Marra Health visit http://www.belmarrahealth.com or call 1-866-531-0466.