Cognitive Behavioral Therapy
Cognitive behavior therapy (CBT) will help you understand that our thoughts and feelings play a fundamental role in our behavior. You will learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior.
CBT acknowledges that there may be some behaviours that cannot be controlled through rational thinking or problem solving, and that some negative behaviors are cued by environmental or situational stressors. CBT is "problem focused" and "action oriented".
- Fears & Phobias
- Mental Health Concerns
Used with all ages