1There are ten recognized general physical skills. They are cardiovascular / respiratory endurance, stamina, strength, ﬂexibility, power, coordination, agility, balance, and accuracy.
2Fitness is about performing well at any and every task imaginable. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied.
3The INFERNO is a Crossfit Program that will train its members, public safety personnel, military, athletes, grand parents, college students, high school kids, and anyone who wants to be part of the INFERNO community, in broad based fitness employing strength lifts, gymnastics, core foundations, and high intensity interval daily workout routines.
4We have ultra athletes, current athletes, and brand new athletes all working out at the same time doing the same fundamental workout because each and every workout is completely scalable. The needs of Olympic athletes and aging grandparents differ by the degree of workout, not by the kind of workout.