10 Health Benefits Of Curds
Curd is a popular food product in the whole world. It is a diary product prepared out of milk. Like all milk products curds also contain a good amount of potassium and calcium in addition to a number of vitamins and minerals, which are beneficial to human health. Some of the health benefits of curds are discussed in this article.
#1. Improves Digestion
The nutrients present in curds are easily absorbable by the digestive system. It also helps the digestive system to absorb nutrients present in the other food that we eat. It has a cooling effect. When we eat curds with spicy food, it helps to cool down and neutralizes the heat from these foods. It is established that curds helps in curing a common stomach infection called H Pylori. Curds thus help keeping the digestive tract healthy and also aids in easy absorption of nutrients from the food. All this helps in improving digestion.
#2. It Strengthens Your Bone & Teeth
Like all dairy products curds contains calcium. It also contains potassium. The potassium in curds will help the body to retain the calcium supplied by curds. Further the phosphorous in curds helps in the absorption of calcium by the bone and teeth aiding bone growth and strengthening the same. It is also found that regular consumption of curds will help the body to resist osteoporosis and also prevent arthritis.
#3. Heart Health
Regular consumption of curds minimizes the risk of heart diseases as it prevents formation of cholesterol in arteries. It minimizes risk of hypertension. It prevents thickening of the arteries. It thus prevents stress on the heart and aids in promoting heart health.
#4. Boosts Immune System
Curds have the presence of good bacteria. These bacteria fight the micro organisms present in the body and strengthen the immune system. Curds have the quality of retaining its beneficial properties even when it is heated for different food preparations. Eating curds regularly prevents infection and helps in maintaining good health.
#5. Milk Substitute for Lactose Intolerant
Some people are intolerant to lactose and therefore cannot drink milk. Curds are a good substitute for milk. It converts lactose into lactic acid which is easier to digest. It provides all the nutrition which is provided by milk, making it a good substitute for milk.
#6. Helps Weight Loss
Hormonal imbalance promotes obesity. Hormonal imbalance is caused by cartisol. The calcium present in curds prevents the body from pumping more cartisol, thus preventing the hormonal imbalances. This helps weight loss and prevents obesity.
#7. Provides Relief from Anxiety & Stress
One is exposed to anxiety, stress and depression owing to the highly competitive nature of modern work environment. Curds lower the level of activity in the portion of brain related to pain and emotion. This has a soothing effect on emotions, easing anxiety, stress and reducing depression.
#8. Improves Your Skin
Curds have a number of beneficial vitamins and minerals. It contains vitamin E, Phosphorous and zinc. All these will help in improving skin complexion and texture. You can prepare a face pack by mixing gram floor and lime juice with curds. Mix well and apply the pack to the face. Soak for about 15 minutes and wash it off. This makes your skin smooth, soft and add glow to the complexion.
#9. Dandruff Cure
Curds are natural source of lactic acid. Lactic acid has antifungal properties. Apply curds to the scalp and let it soak for about an hour or so. Wash it off with water. You will be surprised how good this is a home remedy for dandruff.
#10. Blood Pressure Control
Curds contain potassium. The potassium in curds helps in flushing sodium from the body. This reduces the risk of hypertension. We consume much more salt than the recommended upper limit for salt. The sodium from the excess salt needs to be purged to maintain blood pressure under control. Curds facilitate this purging and help in keeping the blood pressure normal.