In a constantly changing world, young people need resources for mental health issues more than ever before. Founded by renowned child psychologist Lawrence Shapiro, Instant Help Books offers fun and easy-to-use workbooks to teach children and teens effective skills for dealing with a variety of mental health issues and life challenges. Whether they are dealing with depression, anxiety, bullying, or any traumatic experience, these evidence-based self-help books will provide children and teens with the tools they need to thrive—at home, in the classroom, and beyond.
Feel free to browse our catalog below, or if you’d like a free sample of these books download our guide: 6 Skills Every Teen Needs to Survive High School. In it the editors here at New Harbinger Publications have sifted through the dozens of titles in this series to bring together six key research-based psychological skills that offer an excellent example of the scope, breadth, and quality of these books.
Eating Mindfully for Teens
The PTSD Survival Guide for Teens
Sheela Raja and Jaya Raja Ashrafi3
Mindfulness for Teen Worry
Conquer Negative Thinking for Teens
Mary Karapetian Alvord and Anne McGrath4.061225
The Grit Guide for Teens
Stuff That Sucks
Getting Over Overeating for Teens