Today’s children are more involved with screens than any previous generation, and many schools have eliminated recess and physical education. Getting kids away from their screens and moving their bodies can be challenging.
Many people have high blood pressure (HBP) for years without knowing it. Generally, there are no symptoms, but when HBP goes untreated, it damages arteries and vital organs throughout your body. That’s why it is often called the “silent killer.”
Getting enough physical activity is one of the best things you can do for your health and it’s important to be sure that when you exercise, you’re doing it safely. Learn three ways to do just that.