The Importance of Vitamin E – Healthy Positive Mind –
Vitamin E is a fat-soluble nutrient, which has powerful antioxidative effect. It burns the fats in the body, protects the cell membranes from the free radicals which cause cancer and other health conditions, it helps in prevention from Alzheimer` disease, bladder infections, cataracts, heart disease, and protects the skin from UV rays.
Get more Vitamin E
Include more Zinc and vitamin C in your daily routine, in order to improve body`s ability to absorb vitamin E.
Foods that contain vitamin E should be stored in sealed, capped and sturdy compartments in order to prevent oxidation.
Foods rich in vitamin E are: olive oils, flax seeds, nuts, sesame seeds, fortified cereals, and some green leafy vegetables.
Try to consume more unprocessed food because it contains greater amount of vitamin E then the processed food.
Vitamin E deficiency risk
Babies born prematurely or with a very low birth weight have difficulties in vitamin E and fat absorption from their diets. Fortunately, the situation can be improved with appropriate medication treatment.
Patients who take cholesterol-lowering medications can have disrupted fat absorption.
People who suffer from liver, lung, gastrointestinal and pancreas diseases may also have difficulties in fat absorption.
People with irritable bowel syndrome have the biggest problem with absorbing vitamin E and other fats.
Signs of Vitamin E deficiency
- Gallbladder, liver, or pancreas problems
- Malabsorption and other digestive problems.
- Sensation loss in hands and feet.
- Dry skin
- Light hypersensitivity
Vitamin E applied:
- 1 cup olives
- 1 cup boiled spinach
- ¼ dry roasted sunflower seeds
- 1 Medium kiwi
- 1 cup steamed broccoli
- 1 tbsp wheat germ oil
- 2 tbsp peanut butter
Side effects or dangers
You should not take high dosages of vitamin E orally. Pregnant women should take only the recommended dosage, nothing more. For infants and children, generally, is safe to take vitamin E orally. Always consult your doctor about dosages. It is important to mention that people with diabetes who take vitamin E have more risk heart attack. Source:www.healthdigezt.com