High Iron Foods
What is High Iron Foods?
Iron is necessary in our body in order to produce red blood
cells.If iron levels are low, the amount of haemoglobin in our
red blood cells, as well as the number of red blood cells, is
reduced. This is called anemia. Such people are usually very tired and unable to be as
active as people with sufficient amount of iron in their
bodies.A high iron diet along with iron supplements is often
recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18
milligrams (mg). A typical high
iron diet usually contains the foods such as beef, animal liver,
lamb, seaweed, etc. Red meat is the richest source of iron. The
iron in animal sources is absorbed easily by the body.
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