What Do You Know About Pomegranates?
Nutrition – Pomegranates are high in vitamins B6, C, flavonoids, potassium and many micronutrients. This is a high fiber fruit that supplies unsaturated oils. Pomegranates are being tested for anti-viral health benefits and may even lower blood pressure. Clinical trial are currently underway concerning the benefits of pomegranate for coronary artery disease, prostate cancer, diabetes and even the common cold.
Growing Season - Originally, pomegranates grew in Iraq and Iran although the fruit has now spread to Europe, Asia, Africa and even California. Pomegranate season begins in September in the Northern Hemisphere and in March in the Southern Hemisphere.
Juice – A juice may be made from the seeds with a blender. Strain the juice to remove the outer seed. Most people prefer to sweeten the juice.
Freeze – Dry pomegranate seeds completely. Place on a cookie sheet in a single layer in freezer until froze. Remove frozen seeds and place in a freezer bag.
Ayurvedic Medicine – Remedy for diarrhea, intestinal parasites, sore throat, treating hemorrhoids, stopping nose bleeds and as an astringent.
Removing the Seeds - Slice the pomegranate from the stem down about half way through the fruit. Pull the remainder of the fruit apart beginning at the cut with your hands over an open bowl to catch the seeds. Be aware that pomegranate juice stains! Utilizing a sharp knife, quarter the fruit half down and again pull the remainder apart by hand this preserves the seeds.
Fill a bowl with water. Remove the seeds from the membrane under water utilizing your fingers. The seeds will sink to the bottom of the bowl, while the membrane floats to the top. Discard the membrane. Stain the seeds from the water. Eat immediately or store in an airtight container for up to three days.
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