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Average Total Cholesterol
Usually It Is: Low total cholesterol levels can be found in a variety of settings. For individuals who are not on lipid medications and are otherwise healthy this can occur due to genetically low LDL levels associated with low production of LDL particles (hypobetalipoproteinemia) or increased clearance of LDL particles. See your physician for further discussion and evaluation. ...Read moreSee 2 more doctor answers
Total cholesterol=concentration of all cholesterol/volume blood plasma & carried within the lipoprotein particles; complex protein particles which carry all fat molecules in the water outside cells. The lipoprotein particles have long been classified by ↓ing size/↑ing density: ULDL, VLDL, IDL, LDL, HDL. These protein particles carry triglyceride, phospholipid, cholesterol & ...Read more
RU kidding?: Just have lunch at McDonald's!Get a more detailed answer ›
Cholesterol is a Fat: Total cholesterol = concentration of all cholesterol/volume blood plasma carried within the lipoprotein particles; complex protein particles which carry all fat molecules in the water outside cells. The lipoprotein particles have long been classified by ?ing size/?ing density: uldl, vldl, idl, LDL ; hdl. All of these particles carry triglyceride, phospholipid, cholesterol ; all other fats present. ...Read moreSee 1 more doctor answer
Live better: Cholesterol has a genetic predisposition as well as lifestyle component. Improving your diet and exercising are key. Eat low glycemic is key b/c sugar can increase cholesterol as well. Eat good fats such as nuts in moderation, olive oil, avocados. Eat more plants, eat lean proteins, and exercise! use more fish oil to help. ...Read more
Not necessarily: It depends on how your total cholesterol is made up. The HDL portion is considered more protective, and the LDL portion is considered more atherogenic (more likely to cause cholesterol buildup in the arteries). If your total has a high HDL and a low ldl, the overall general pattern is considered more healthful than a high LDL and low HDL pattern. ...Read more
Good start: Low cholesterol, low saturated fat diet. Read up. Don't expect any miracles. It may or may not help. You'll be doing yourself an even bigger favor if you get back into an exercise-focused lifestyle like you enjoyed so much as a teen. Cholesterol is largely genetic and if you need medication, don't hesitate. Get a few opinions, including from an evidence-based holist if one's available. ...Read more
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