Hypothermia is a very serious condition where an individual’s body temperature drops below a certain range, and the body is unable to continue normal body processes. Our normal body temperature is 98.6 F (37 C). Hypothermia develops when the body drops below 95 F (35 C). Hypothermia is caused by long-term exposure to cold outdoor conditions, accidental falls into cold water, and improper heating indoors.
Common symptoms of hypothermia may include shivering, fatigue, inability to concentrate, nausea, and slow and shallow breathing. With increased exposure to cold temperatures, the individual may begin to display more severe symptoms of the condition. Without treatment, the individual may die.
If you find someone experiencing hypothermia, it is important to contact a doctor or medical professional immediately. Begin treating the individual by moving them to a warmer location. Remove any wet or cold clothing and begin wrapping them in warm blankets or towels and provide warm beverages to drink.
Most people associate the development of hypothermia to long-term exposure to the outdoors. However, it is possible to develop hypothermia indoors as well. Older adults, young children, and individuals with mental disorders are more at risk for developing hypothermia. As a caretaker, it is important to check that the temperature inside a house remains warm enough for these at risk individuals, especially during cold winter months. If you or someone you know is experiencing hypothermia, it is important to get medical help immediately to find out the most current treatment options.