Health & Wellness Promotion
We have tons of resources to help you learn about ways to stay healthy and well.
Click on the topic below to learn more:
Alcohol and Other Drugs (AOD)
Students are likely to be exposed to alcohol at some point during their time in college. Being aware of the effects can prevent unwanted outcomes in the future. Decisions regarding alcohol should consider questions of risk and personal values. It's never too late to live the life you want.
- Indiana Alcohol and Drug Laws
- Online Self-Screening Tools
- Confidential Substance Abuse Assessment
- Pill Identifier by Drugs.com
- Addiction Recovery Support
- IUPUI Statistics for Alcohol and Drug Use
Body Image & Eating Disorders
Up to 24 million people of all ages and genders suffer from an eating disorder.
General Health Topics
General Health Topics
Cough & Cold
Sprains, Strains & Sports Injuries
- Freedom From Fear
- National Institute of Mental Health – Anxiety
- Anxiety Disorders Association of America
- Surgeon General Information – Anxiety
- Information and Facts (SMH)
- Free Screening
Depression & Mood
Nutrition & Healthy Eating
You are what you eat!
It can be difficult to eat healthy while juggling classes, work and a social life. Healthy eating and a balanced diet are essential to stay healthy and energized.
Physical Activity & Fitness
Get off the couch!
Physical activity is a great way to reduce stress and have energy. Finding time to exercise or go to the gym may be hard in college but there a many different ways to stay active and not going to the gym.
Sexual Assault Prevention
Stand up! Be heard!
You can stand up against sexual assault.
For more information, visit the SAPIR website at sapir.iupui.edu
Let’s talk about sex!
It’s normal to have questions about sex and sexuality. And the good news is the more you know about it; the better you’ll be able to take charge of your sexual health. Sexual health is essential to maintaining overall health and wellness. Click below to learn more.
Get your Z’s to get more A’s.
College students report at least two times as many sleep difficulties as the general population. There is strong evidence that getting adequate sleep can positively affect academic performance and GPA.
Don’t freak out!
Stress is a normal part of everyday life. Learning how to deal with stress will make you a better student and a better person.
Suicide is the third leading cause of death among those 15-24 years old.
Have you been thinking about ending your life? Have you been thinking about hurting yourself? Are you overwhelmed?
You are not alone. There is help available.
If you or someone you know are in immediate danger of suicide, CALL 9-1-1 NOW
Or, call one of the local 24-Hour Crisis numbers:
Crisis & Suicide Hotline at (317) 251-7575
Midtown Mental Health Center (24 hours) at (317) 630-8485
Aspire at (800) 560-4038
Or, call one of the national hotlines:
National Hopeline Network at 1-800-SUICIDE
National Suicide Prevention Lifeline at 1-800-273-TALK (8255)
The Trevor Lifeline now at (866) 488-7386
For more information and support, contact:
Ulifeline — A web-based resource that provides important mental health information, including suicide prevention, and the nearest support groups and crisis centers. 24-hour per day contact with crisis counselors is available at 1-800-SUICIDE.
SAFE Alternatives — A web-based resource to help reduce self-injurious behaviors.
National Suicide Prevention Hotline — Supports the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress. Provides information and resources.
Trevor Lifeline — If you're a young person identifying as LBGTQ/questioning, looking for someone to listen without judgment, or feeling suicidal, please call The Trevor Lifeline now at 866-488-7386.
Suicide Prevention, Awareness, and Support — A non-profit organization providing support and information about suicide and prevention.
Tobacco & Smoking Cessation
You can quit smoking!
We are here to help. We offer support, resources, and free quit kits. Health care providers are available to consult with you regarding nicotine replacement therapy.