You probably already know that running on a treadmill is a great way to burn calories.
But do you know that your workout could also be helped by running on the treadmill?
A new study out of Oxford University has shown that running along a treadmill can be a great exercise for both your heart rate and your aerobic capacity, according to Wired.
This is because, according the study, your aerobic and cardiovascular performance will benefit from running along the treadmill.
Here’s how it works: When you sit on a regular treadmill, your body is constantly working to keep you upright, and this activity helps you maintain the proper posture.
But when you sit in a treadmill, the weight of your body rests on the back of your neck, which is where the most stress is placed.
This can lead to muscle fatigue, which can contribute to the build up of inflammation in your body.
If you are a regular runner, you already know this.
If not, you can take advantage of the fact that you can run on a new type of treadmill, called a “super-stair” treadmill, which uses an artificial surface that moves with you.
Here are some other benefits of running on this type of device: It can help reduce stress on your muscles.
You will feel less fatigued and you can feel the same energy you do while walking.
Running on a super-stairs treadmill will also help you burn more calories.
You can increase your body’s ability to produce oxygen in your blood.
This allows your body to work more efficiently and to maintain the same level of blood oxygen levels as when you are walking on a normal treadmill.
So, if you are looking to improve your fitness and boost your metabolism, this type to be running on is a no-brainer.
And if you need a little help with getting started, check out our article on how to get started with a new treadmill.