In the US iron deficiency has been found to be a major problem in people of all ages. Iron is the center of our red blood cells, which allow oxygen to be carried throughout your body and into your brain. Your brain uses over 20% of the oxygen available in the blood. Lack of oxygen has a major impact on your brain’s health and in the formation of dementia.
When a person is deficient in iron, they may have difficulty in keeping a conversation or in keeping a good attention span. The actual ability to absorb iron into your body is dependent on the amount of acid you have in your stomach. If you have acid reflux or heartburn and are using drugs or antacids to get relief, you are affecting your ability to absorb iron.
To absorb iron, the pH in your stomach has to be normal, 1 – 2 pH. Under these conditions, iron in your stomach chemically reacts with other chemicals and is prepared for absorption in the small intestine.
When you take drugs to reduce the acid in your stomach, the iron does not chemically react and change for proper absorption in the intestine. The result is iron deficiency.
Here are some of the best foods that have iron.
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels)
Mollusks (oysters, clams, scallops)
Turkey or chicken giblets
Beans, lentils, chick peas and soybeans
The B-vitamin folic acid and B12 have also been a major problem in the US. B12 has been consistently found deficient in people with Alzheimer’s. Folic acid and B12 have been found to improve mental health in people who were in metal institutions. Folic acid and B12 work to produce neurotransmitters and replace nerve cells. The lack of neurotransmitters is responsible for loss of a good memory. To make sure B vitamins work for you in keeping your mental capacities in tact start making sure you are getting them in your diet or taking them as a supplement. Click here to try our B Complex Formula.
Here are some the best foods that have B vitamins. Click Here
It is always best to get your minerals and vitamins in food when possible. In food, minerals and vitamins are combined with other chemicals that allow your body to absorb them better than supplements.