Vitamins play a significant role in boosting the body’s immunity, but this is not their only benefit. They are also known to boost the levels of testosterone in people will low t-levels.
Unlike other natural testosterone boosters, vitamins are readily available in many places.
You can get testosterone vitamins through normal meals but some people do not get enough vitamins in their diet, and this can lead to vitamin deficiency.
Again, taking a single form of vegetables, will not provide some of the needed vitamins. Therefore, make an effort to take these vitamins in supplements or in various foods.
Vitamin A falls in the category of fat-soluble vitamins, and it is stored in different parts of the body including the testicles.
It is considered as a powerful antioxidant whose main function is maintaining healthy vision, reducing inflammation and enhancing a healthy skin. The vitamin has also been found to have a significant effect on the levels of testosterone.
A study has shown that low levels of vitamin A in the testes leads to low levels of testosterone in blood while an increase in vitamin A levels causes an increase in t-levels.
The vitamin has also been found as a way of jump-starting puberty, especially when supplemented with iron, in place of replacement therapy.
You can source vitamin A from colorful fruits such as oranges, animal sources such as liver, and whole foods. A diet well balanced with fruits and vegetables will provide the vitamin A needed.
Vitamin B Complex and Vitamin C
Vitamin B complex has been shown to have a lot of benefits besides boosting testosterone levels. It is a group of 8 water-soluble vitamins playing a significant role in overall body energy.
According to studies, deficiency in B vitamins causes an increase in estrogen levels and a decrease in testosterone levels.
Vitamin C helps protect testosterone in the body of males and females. Due to its antioxidant properties, vitamin C blocks the damage on testosterone through an oxidative process and cortisol secretion. This ensures that the t-levels do not drop.
These two vitamins can be obtained from liver, legumes, cereals, dried beans and orange juice. Most succulent fruits will have vitamin C.
Vitamin D and E
Vitamin D has been shown to have an effect on serum testosterone levels. While its main function is to increase the absorption of calcium, magnesium, and phosphorus, it increases testosterone levels when taken for a long time. This vitamin is majorly produced in the body in the presence of sunlight.
Deficiencies in vitamin E have been shown to lower the levels of testosterone. Some foods rich in vitamin E include almonds, avocado, sweet potatoes, wheat grams, sunflower seeds, trout, olive oil, palm oil and butternut squash.
Get Vitamins Today
If you cannot get enough vitamins through normal meals, you should try a supplement formulated with all the vitamins you need to boost testosterone. Check out Andro 400 for a better balance of testosterone levels.
When considering taking these supplements, consult your doctor if you have a medical condition. Even when recommended by a doctor, keep the dosage in check.