Detoxification is the process of converting toxins into less toxic molecules.
We are constantly exposed to toxins. These come from air, water, and soil pollution, as well as our food supply. Cosmetic items and cleaning supplies also contribute to this problem.
Eliminating these toxins is essential for our health.
In fact, it is so important that our liver is constantly doing the work for us. The liver converts these toxic substances to highly reactive metabolites and then excretes the toxins.
Our kidneys, lungs, and skin also participate in the process.
It is only logical that we support these essential organs with foods that can help and even accelerate the detoxification process.
Signs that your liver is overwhelmed include bloating, skin problems, constipation, fatigue, body odor, weight loss resistance, brain fog, and even unfavorable mood swings.
Superfoods like beetroots, lemon, green tea, spirulina, chlorella, wheatgrass, garlic, and ginger all have distinct capacities to support and protect the liver.