Green Peas (Pisum sativum) are a great source of vitamins minerals, dietary fiber, and protein. Vitamins K1 and B6, along with folic acid support your bones. The B family, iron, and vitamin C help boost energy and overall well-being. Peas also support homocysteine levels and the heart.
Peas are thought to be a native of Europe and central Asia. Peas have been consumed for thousands of years by man - initially dried. The Chineses, in the 16th Century were the first to consume the fresh seed and pod. Now, peas are grown and harvested all over the world.