The leading cause of death in all of Australia is heart disease, with about 25% of all Australians struggling with this disease at some point in their life. That means it is very important to do what we can to protect our hearts. One of the best ways to improve heart health is to change up dietary and lifestyle habits, exercising more and eating healthy. However, adding vitamins and nutrients like fish oil, grape seed extract, CoQ10 and Vitamin D into our daily routines can also help cardiovascular health. When these are included in a healthy and balanced diet, they can reduce cholesterol and blood pressure levels and decrease the risk factors that lead to heart disease.