Ah, coffee. If you’re carrying a travel mug as you head to work, or rushing out after your spin class to fuel yourself with a latte that’s thin It’s difficult to imagine an entire morning without coffee. The caffeine boosts your mood and there’s something extremely relaxing about sipping a hot cup. But is coffee drinking good for you?
There’s good news: the case for coffee is more compelling than ever before. Research after research suggests that you could get more benefit from your morning beverage than you realized coffee is with substances that could aid in preventing conditions that are more prevalent in women, like heart disease and Alzheimer’s disease.
Caffeine is one of the first things that pop into your mind when you think of coffee. However, coffee is also a source of antioxidants as well as other active substances that can help lower inflammation in the body and help fight off illness, according to nutrition experts from the Johns Hopkins University School of Medicine
What are the most important health benefits of coffee?
Your coffee can provide benefits beyond a boost in energy. Here are the most effective ways that coffee can positively impact your health
You can live longer.
Recent studies have found that people who drink coffee are less likely from the most common causes of death for females: coronary heart diseases, stroke, diabetes, and kidney disease.
The body’s ability to make sugar (or sugar) better.
This is the basis of research studies that show that those who consume much more caffeine are not as likely to develop type 2 diabetes.
It is less likely that you will develop heart failure.
Consuming just one or two cups of coffee daily can aid in preventing the possibility of heart disease If a weak heart has trouble pumping sufficient blood into the human body.
There is a lower chance that you will develop Parkinson’s disease.
Caffeine isn’t just linked to a lower likelihood to develop Parkinson’s illness However, it can aid those suffering from the disease to control their movements.
Your liver will be grateful.
Regular and decaf coffees are believed to protect the liver. The research shows that those who drink it tend to maintain liver enzyme levels within the healthy range than those who don’t drink coffee.
Your DNA will become more powerful.
Dark roast coffee reduces the breaks in DNA strands which are normal but may result in malignancies or cancer if it is not fixed by your cells.
The chance of you getting colon cancer is lower.
One in 23 women develops colon cancer. However, researchers discovered that people who drink coffee (decaf or regular) -were 26 percent less likely to be diagnosed with colorectal cancer.
Your risk could be reduced by developing Alzheimer’s disease.
Nearly two-thirds of Americans who suffer from Alzheimer’s comprise women. However, the caffeine found that is found in two cups of coffee could be a significant source of protection against developing the disease. In fact, research has shown that women aged 65 and older who consumed two to three cups of caffeine each day were less likely to develop dementia as a whole.
It is less likely that you have a stroke.
Women who drink at the very least one cup of tea every day are linked to lower stroke risk. This is the fourth most common cause of death for women.
What is the safest amount of coffee for women to consume each day?
It’s true that you may be consuming too many of an excellent thing. A high intake of caffeinated beverages can cause jitteriness and trigger:
- Heart rate increases
- Blood pressure is rising
- Trouble sleeping
How much coffee is the best quantity to consume to reap all the benefits, and to avoid negative consequences?
Based on the Dietary Guidelines for Americans, it’s recommended for women to drink between three and five cups of coffee every day, with a maximum consumption of 400 milligrams of caffeine. (Caffeine quantity can differ based on the kind of coffee however an average 8-ounce cup contains 95 milligrams.)
However, if you’re pregnant and nursing, the rules are different. Consult your doctor before including caffeine in your diet. If you find that coffee causes nervousness, make sure not to drink too much caffeine tolerance differs for each person. There is still a chance to reap some health benefits of drinking a cup of coffee every day, or decaf.
Be aware that what you put in your coffee will influence the healthiness of the drink is. Instead of saturating your coffee with sugar and cream, consider adding two teaspoons of milk, or half-and-half. You can also add naturally sweet flavors and spices. Add a quarter teaspoon of the following ingredients for an extra flavor
- Vanilla extract
- Cocoa powder
While drinking coffee is a delightful aspect of your life but there are other aspects that have a greater influence on the health of your body, such as maintaining a healthy diet, exercising regularly, and keeping the weight of your body. However, drinking coffee can be an excellent addition to those important health-related factors.
Quick & Healthy Coffee Recipe
Iced Pumpkin Spice “Latte” Smoothie
Mix all ingredients together to make drinks that are inspired by the seasons. Using real pumpkin adds beneficial fiber.
- 1 cup of coffee
- 1/2 cup of milk of your preference (such as vanilla-flavored unsweetened almond milk or skim or even 1 percent milk)
- 2 teaspoons spice for pumpkin pie (or half teaspoon of each of ground cinnamon ginger, nutmeg, ginger, and allspice)
- 1 teaspoon vanilla extract
- 1 cup plain canned pumpkin
- 4 Ice cubes
Try to reduce the amount of added sugar to as little as you are able! If you have to add sweetener, go with using maple syrup from the natural source in a small amount starting by using 1 tablespoon.
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