3/17/2017 0 Comments
Gut microbes are our friends!
Effects of gut microbes on nutrient absorption and energy regulation
“Malnutrition may manifest as either obesity or undernutrition. Microorganisms play an important role in nutrient and energy extraction and energy regulation.”
Some takeaways from this research: exercise and increasing your plant and vegetable consumption supports the microbiome for healthy weight, nutrient absorption, and healthy immune function (decreases chronic inflammation).
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