When hear a healthy diet is usually that springs to mind is to avoid fat. In fact, a healthy diet does not eliminate certain foods, including fat.
Here are 4 different types of foods contain fats that are recommended for consumption.
Coconut oil has long been a favorite of vegetarians to replace the fat of animals over the years. Although categorized as saturated fat, coconut oil can be an instrument for your health, because it helps increase good cholesterol. Add one small teaspoon to your tea. You can also use it as oil for frying.
Monounsaturated fatty acids (MUFA), as can be found in avocados, proven to reduce abdominal fat. In addition to made ??of fruit juice, avocados can be used as a substitute for mayonnaise and sandwich spreads you. All you need to do is blend the avocado dip or salad dressing and bread sandwich.
In addition to garbanzo beans, the main ingredient in this recipe is olive oil. Did you buy it in a store or choose to create your own, hummus contains healthy fats. The main types of fat are contained MUFA. Research has shown that MUFA proven to help lower the risk of heart disease. MUFA can lower cholesterol, normalize blood clotting, and insulin. The combination is also useful in preventing type 2 diabetes, so enter the hummus in your meals.
Chewing flaxseeds, you actually reduce the risk of heart disease, stroke, cancer, and diabetes. While large intact seeds perfect when used as an additive to make smoothies.