India is a diverse country and follows different food practices in different regions to fulfil the nourishment of the mother and her child. The reason is nutrition plays a vital role in their health. The health of the baby depends totally on the nutrition provided to the mother during her gestation and lactation period.
In North India, there are certain beliefs and food practices which still exist and help in providing proper nutrition to the mother and baby. It leads to better health for their child in the long run. North Indian foods are also called functional foods due to the presence of various important components such as probiotics, body-healing chemicals, antioxidants and many dietary fibres.
Let’s discuss different food options from the major 5 food groups which promote a healthy pregnancy, better lactation and growth & development of the child.
Book an appointment with Priyanka Sharma for Nutrition advices and Diet plans.
Must Read - Indian Super Foods.
Note: Homemade Ladoos & Panjiri are the two most ancient food practices that still exist and are followed in many areas of North India. These are considered to be important, but these require little change in their ingredients and preparation. Moong dal, besan, jowar, or bajra can be added instead of wheat. Ghee and dry fruits should be added in less amounts and white sugar can be replaced by jaggery or stevia.
Benefits – Buckwheat has miraculous benefits and nutrition properties. It is rich in iron, magnesium, calcium and dietary fibre. It helps prevent fatigue, anaemia and constipation during pregnancy.
Book an appointment with Dimpy Khurana for Nutrition advices and Diet plans.
Benefits - Ajwain and methi ladoo are healthy options for lactation mothers. They are also called galactagogues as they help in the enhancement of breastfeed. They lower cholesterol levels, reduce the risk of heart disease, control blood sugar and help in digestion.
Book an appointment with Harpreet Kaur for Nutrition advices and Diet plans.
Benefits – Soya Chana Kabab is a high-protein snack for kids. It helps in better growth and development as it is rich in protein, soluble fibre, magnesium, iron and folate.
Book an appointment with Gurpreet Kaur for Nutrition advices and Diet plans.
Want to consult the Best Nutritionists/Dietitians in India? Please find the links below.
Priyanka Sharma, Noida
Dimpy Khurana, East Delhi
Harpreet Kaur, Panchkula
Gurpreet Kaur, Chandigarh