On many occasions, we have pointed out that running is not only running: we must also do properly to maximize our energy and minimize the risk of injury. Just as before, a workout in the gym is necessary to know how, to run well also you have to get some running technique.
We think that running, being one of the primary movements of the human being and something that you may do often (perhaps not run a long distance, but sprinting to catch the bus or hold the door portal when in front of you has out your neighbor) we do well “because”. But is it really so? We invite you to notice a detail: how to land your foot down on the floor while running?
Why do we tend to land with the heel when we are beginners?
One of the basics of running technique, although not the easiest to accomplish, is to land the midfoot instead of the heel. But why do we tend to land with the heel when we started running?
We propose a test: take off your shoes and run for 30 seconds (scrolling, not on site) antidote in the foot part with which you land. Have you noticed that without shoes you tend to support first the central area of the foot? Well, now do the same with the shoes put: if you are a novice runner surely you land with the heel instead of the midfoot. Now ask yourself: What is the only thing that has changed?Correct: footwear.
If we try to run barefoot going directly on the heel we will hurt after a few seconds or minutes: the impact that we do on the ground, this we returned and rises from our feet to our back, causing us short – term pain and may damage if we keep in time. The shoes we use to run have cushioning in the heel area to minimize this impact with the ground: so we painless landing short term if we use cushioned heel slippers.
It is the snake that bites its own tail: cushioned shoes are sold because we do not bother to learn the proper technique career, and often we are not interested to learn that technique because we have cushioned shoes that mask the possible damage that can cause input heel.
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Why should we start midfoot landing?
Start the landing phase tread landing with midfoot instead of the heel can help, in addition to improve our running technique generally prevent the onset of long -term injuries.
Upon landing with the heel we are forcing our whole body to bring a little proper posture: we must be aware that all parts of our body are connected and are not isolated elements, so that the position of one affects all the rest.
Upon entering heel on landing we can not only hurt our knees, which are exposed to more work, but we are conditioning our hip to lean forward and our back to arch slightly backwards. This is a position that can not only cause us pain, but also makes us move more slowly and with more effort.
What can we do to avoid landing with the heel?
Like everything else, it is something that is trained and therefore can be improved. A good idea is to use our long runs, where we maintain a moderate and steady pace to set ourselves well in how we put our foot when landing. At first we have to be very focused in our footprint and be very aware of the movement we do to realize how we are landing, but gradually we will come naturally.
A shorter stride can also help prevent heel strike: try to take more steps per minute (180 is usually ideal) but shorter than those usually days. With smaller steps, the foot tends to move to more easily midfoot landing. For more reviews please visit http://www.boutiquehotelottawa.com/.Tags: running, running technique