Fruits and Fruit Juices Nutrition Data
Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.
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Fruit Nutrition Facts
cantaloupe Melons Food Facts
Melons, cantaloupe, raw food factsUSDA SR27 Database Food #09181 category fruits Food Products Common Name: includes USDA commodity food A415 Refuse Desc: 9 pct cavity contents, 1 pct cutting loss, 39 pct rind Refuse Desc: 49
Current Multiple = 1
This food, briefly described as MELONS,CANTALOUPE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Galactose Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.
Carotene, beta Alanine