It is well known that human body is made to work. In case you do not do any work there is potential for you to develop a number of illnesses. Therefore, even if you are not able to engage in any strenuous work, at least you need to move your body in order to lead a healthy life. So, the easiest thing you could do in order to move your body is to start walking. Walking is a good exercise for both young and old.
When you start walking as an exercise choosing the right time is important. However, you could choose either morning or evening for your daily walk. It is necessary to walk in such a way that your muscles will work and your fat will be burnt. Also, you will breathe faster to provide the necessary oxygen. In order to fulfill these needs a starter has to do the walking at a brisk pace. However, if you have been walking for some time, a medium pace will do.
Walking is a better exercise than even jogging as jogging could strain your knees. Even for walking you need to be dressed properly. Buying a pair of walking shoes is well worth as it will provide the right level of protection to your knees as well as your feet. It is best to choose a lawn to walk. Hard surfaces are not the best in case you are going to start walking. However, a good pair of walking shoes could help you even walk on a hard surface such as a paved road.
The following are some of the reasons for you to get started with walking and seek better health and fitness. Find how many of them are relevant to you. It is quite possible that most of them do.
1- Walking Improves Fitness
Start walking as walking improves your fitness: Walking is a good way to lose weight. In case you have fat deposits on various locations of your body, they will get dissolved and you will attain a fitter and a more shapely body.
2- Walking Helps Immunity
Your immunity to disease will increase: White blood cells are responsible for saving from illness to a great extent. When your blood circulation improves with walking, you will also develop more immunity to disease.
3- Walking Strengthens Your Bones
Walking promotes your bone health: Those who walk are less susceptible to suffer from osteoporosis. This is especially so if they take calcium supplements also.
4- Good Sleep After Walking
You will sleep better: People who walk sleep better because their stress hormones go down due to their walking. For best results one must walk for half an hour after dinner.
5- Walking & Killing Cancer
Prevention of cancer: Walking could prevent a person from getting cancer. Even when one is detected to be suffering from cancer he could seek some kind of redress by walking.
6- Walking Maintains Blood Pressure
Helps avoid having to suffer from hypertension: Hypertension is a condition that affects everyone but you can avoid getting it if you walk daily.
7- Walk to Improve Cardio
Improves cardio health: When you start walking it strengthens your muscles and improves blood circulation. This in turn will help improve the health of your cardio system.
8- Walk Helps Good Mood
Start walking as that elevates mood: When you walk you will get a feeling of happiness and that is because walking reduces the secretion of hormones that promote stress.
9- Walk to Reduce Sugar Problems
Reduce the risk of diabetes: It is well known that walking is an exercise that helps improve your metabolic rate and thus help control your blood sugar levels.
10- Walking Improves Oxygen Intake
Start walking and improves oxygen intake: When you walk in the open, you intake air richer in oxygen. This increases your lung’s capacity to absorb oxygen.
11- Start Walking and Socialize Better
Start walking for socializing: When you walk you will meet people and there is the possibility for you to become a member of a walking group to start a new social life.
Though walking is one of the easiest of the exercises to take which also doesn’t cost you anything, it is one of the best ways to keep fit. It is said that walking is one of the exercises that make almost all the muscles in your body to work. This is why it is such a good exercise that is able to increase your metabolic rate. This in turn burns body fat hiding in all the remote areas of the body. While your health will get when you start walking you also will be able to maintain a good physique as a result of reduced body fat.
Since you breathe fresh air while you make your walk in an area where the air is not polluted, you take in more oxygen. This helps your blood stream to carry oxygen all over the body making your cells to work better. Improved circulation will take leucocytes to all corners of your body in higher quantities. Leucocytes will eat up any disease causing bacteria preventing the likelihood of your falling ill. This means those who start walking and continues it suffer from ailments less frequently.
Walking won’t affect your schedules a lot either. In case you do the walking briskly you need to walk only for half an hour per day to get its benefits. Unlike in the gym you never need to toil a lot using different types of exercise routines to work out muscles in different locations of the body. It is possible for you to find a partner to start walking and make walking fun.