We all know how the saying goes: ‘Breakfast is the most important meal of the day’, and this is particularly true if you start your day with oatmeal. This super-grain has a very rich nutritional profile and has been used for like 2000 years. Apart from it is used as a food, oatmeal is also used in medicine for treatments of intestinal problems, skin conditions, nerve problems and a lot of other health issues.
Here’s what happens to your body if you eat oatmeal for breakfast every day
If you eat this healthy grain for breakfast, then it can help you with treat gout. Yet, before you do any change with your diet, when you’re suffering from a condition, you should visit a doctor first.
Nutritional benefits of oatmeal
Oatmeal is a full-grain which contribute 13 gr of protein in a small serving. A small-cap serving will provide your body with enough manganese for the whole day. Oatmeal is full of antioxidants, vitamin E, tocotrieonols, selenium, phenolic, and phytic acid. There are other nutrients found in this grain such as vitamin B1, biotin, Molybdenum, phosphorus, copper, and magnesium.
Changes you can notice on your body by eating oatmeal every day
Constantly eating the oatmeal for breakfast can prevent obesity and weight gain, thanks to its highly satiating properties. Oatmeal will boost your energy while making some positive changes to your organism.
It is a tremendous energy source and provides fiber to your body which helps with digestion. Its low-glycemic index of oatmeal will provide your body with enough energy for the day without a sugar drop in blood. It is important to keep the sugar levels in the blood for a longer period so it can regulate the insulin use and the low Gl will also lower your sugar cravings.
Breakfast with oatmeal can also decrease your total calorie intake by up to 81 %. As suggested in a study, eating oatmeal for breakfast will prevent you from overeating during the day.
Most of the low-fat foods are not that satiating, but oatmeal can make you feel full for a long time. This reduction of calories per day will stimulate weight loss and transform your body.
Other health benefits of oatmeal
- Lowers cholesterol
- Lowers the risk of cardiovascular diseases
- Lowers the risk of heart failure
- Improves immune response
- Stabilizes blood sugar levels and reduces the risk of type 2 diabetes
- Oatmeal is an excellent source of fiber which protects against breasts cancer
- Whole grains protect against childhood asthma
- Oatmeal is a safe grain alternative for people suffering from celiac disease or gluten intolerance
- Extent longevity
What you need to know about oat processing
1. Oat groats
The unrefined kernels are good for breakfast or stuffing.
2. Steel-cut oats
These types of oats possess dense and chewy texture and are made from putting the grains between running steel blades.
3. Old-fashioned oats
These types of oats have a flat shape which is a result of steaming and rolling.
4. Quick-cooking oats
These quick-cooking oats are made in the same way as the old-fashioned oats but are cut before rolling.
5. Instant oatmeal
These oats are made by partly cooking the grains before rolling them thinly.
6. Oat bran
This represents the outer part of the oat grain that is beneath the hull.
Every type of these oats is an excellent choice for breakfast, but as with any other grain, the less it is processed, the better. If you’re a beginner, then you should start with steel-cut oats. The oats can be added and mixed with the smoothies or yogurts or muffins and cookies.
Oatmeal can be a perfect replacement for every other meal. Take your favorite quinoa recipe and add the oatmeal as a grain. Look for the best combinations that will suit you and delight in your healthy meal.