Diseases That Lurk From Oily Food – Basically the food we usually eat comes from the oil that expands. A lot of oil will contain a lot of fat in it, so the body will not get good protein and nutrients.
Dangers of oily food for health
One way of cooking that is easy and practical is frying. That’s why you can find oily food everywhere, from fast food restaurants, hawker centers, street vendors, to your own kitchen.
If you only consume it once in a month, you probably won’t have any problems with your body. However, in large quantities or long term, oil in food can cause the following health problems.
1. Digestive system disorders
The excess oil you get when you eat fried foods can put pressure on the digestive system. This is because the process of digesting fat takes longer than other nutrients so that fat stays deeper in your stomach.
The digestive system ends up working harder to break down foods that come from oily foods. Over time, you may experience complaints such as bloating, nausea, or abdominal pain.
These foods can also trigger symptoms in people who have diseases of the digestive system such as irritable bowel syndrome (IBS), chronic pancreatitis, or vomiting. They may experience cramps, stomach pain, and diarrhea.
2. Kills good bacteria in the intestines
There is plenty of evidence to show that what you eat affects the balance of good bacteria in your gut. Your gut has good bacteria that are in charge of maintaining your immune system and helping with several other functions.
Excessive consumption of oily food can disrupt the balance of bacteria in the intestines. Fat will kill the good bacteria so that the number of harmful bacteria becomes more.
Changes in the number of gut bacteria can affect not only immunity, but also fiber digestion, weight, heart health, to digestive health in general. So, start limiting the consumption of foods that are high in oil.
3. Trigger acne growth
Acne does not appear immediately after you eat fried foods or other foods that contain lots of oil. Even so, excess oil intake can gradually disrupt the hormonal balance in the body.
Hormonal disorders are one of the causes of acne. Not only that, foods that contain oil can stimulate the work of the oil glands on the skin. As a result, excess oil closes the pores and becomes the beginning of the appearance of acne.
You may have noticed that most oily foods also contain sugar. Excess fat and sugar can exacerbate inflammation in the body. Acne eventually not only difficult to heal, but can also get worse.
4. Increases the risk of obesity
Fats and oils are often associated with an increased risk of obesity. No wonder considering high-fat foods do contain more calories. As an illustration, every 1 gram of fat can contribute about 9 calories to your body.
If you often eat oily food, your daily calorie intake will increase. For example, the calories in fried tofu can reach more than 100 kcal. Now imagine how much your calorie intake if you eat fried foods every day.…