What are the benefits of coffee drinking?
Nowadays, coffee has become one of the most common drinks for office white-collar workers. Because coffee can not only refreshing, but also with other unexpected effects. However, to remind you that some foods can not eat at the same time with coffee.
Office workers coffee benefit
Drinking coffee can protect the cardiovascular. The researchers found that people who drank 3 to 5 cups of coffee per day (about 200 ml) of coffee a day were less likely to have a lower risk of cardiovascular disease, according to a study of 25 thousand subjects. People who drink 1 cups of coffee a day are less likely to die from a stroke, according to a cancer research center.
Drinking coffee can reduce cancer risk. A study published in a magazine found that drinking coffee every day can reduce the risk of primary liver cancer (the most common form of liver cancer) by 40%. Other studies have shown that regular coffee can reduce the risk of ovarian cancer in women.
Drinking coffee can enhance memory. Some nutritionists say the right amount of caffeine is good for both short-term and long-term memory, helping to prevent cognitive decline.
Drinking coffee can promote blood circulation. Drinking coffee can improve heart function, make blood vessels relax, promote blood circulation.
Drinking coffee can help digestion. Drinking coffee can help digestion and help fat decomposition.
Drinking coffee can prevent radiation damage. The Atomic Research Center researchers found that mice injected with caffeine in general lethal high dose radiation, 70% are still alive after 25 days without vaccination of mice were all dead.
So, what can you not eat at the same time?