Repetitive strain injuries and carpal tunnel syndrome has been linked to the use of keyboards, typing and jobs that require the employee to be on their computer all throughout the day. According to the U.S. Department of Labor, Occupational Safety and Health Administration (OSHA), these injuries are the nation’s most common and costly occupational health problem, affecting hundreds of thousands of Americans in the workforce. Not only does it affect many individuals, but it also costs more than $20 billion a year in workers compensation.
In industries and careers that require typing and computer use, it seems it would be much more cost-effective for employers to invest in ergonomic keyboards and accessories for employees to utilize during work. By implementing these accessible tools, it would appear that these astounding statistics would decrease over time.
Ergonomic keyboards are important for those employees who do significant amounts of work on the computer or writing. Nurses, engineers, data entry specialists and many other workforce employees spend many hours a day using a keyboard and mouse to perform daily tasks. Long periods of time spent typing can cause wrist injuries, including carpal tunnel syndrome. If these issues are not addressed, the symptoms for carpal tunnel syndrome may progress and eventually require surgical interventions. Not only must the wrists and hands be considered, but also the neck, back and shoulders of each employee.
These specially designed keyboards are helpful in maintaining good hand and wrist posture while typing. There are many styles and sizes available, giving the individual choices tailored to their specific needs. The “split keyboard” is shaped in a gentle curve to support the natural shape of the hands and wrists. Also, the “mini keyboard” is effective in that it pulls the keys closer together, eliminating the need to strain the hands and fingers to reach for a key on the keyboard.
When considering purchasing an ergonomic keyboard, certain key features must be taken into consideration. These are included below:
- Angling of the Keyboard – Ergonomic keyboards are specifically known for their distinguishing features and angle designs. The typical keyboard is straight and flat, forcing the hands and wrists to bend in an unnatural way for long periods of time. Ergonomic keyboards include different levels of angles, including wave-like designs to help keep wrists straight and to encourage natural movement of the hands while typing.
- Adjustability – This is an important feature to consider with the ergonomic keyboards. Adjustable keyboards allow the users to position each part of the keyboard at the desired angle to best suit his or her needs.
- Wrist Support – Most ergonomic keyboards incorporate wrist-rests for comfort and convenience. Wrist supports are helpful when the hands become tired from typing, and allow the user to rest and relax, alleviating any pressure.
In conclusion, an ergonomic keyboard is vital for the future health employees who spend many hours of the day at a computer. With this type of keyboard, the user will be able to protect their hands and wrists from the dangers of repetitive strain. This will then lead to a healthier work environment and productive workplace.