The health world is a very complicated place. What’s in one minute can be out the next and with little to no warning, you might feel like you have to completely uproot your everyday routine. There are a number of health tips out there, however, that seem to be grounded in fact, having been put in place for a number of years. What we know is always subject to change and as new developments are unearthed each day, so are new insights on the healthy tips we had been living by. These health facts might seem set in stone but in fact, they aren’t as clear cut as you thought they were. Sometimes, myths are called myths for a reason.
Milk Is Good For You
While you do need a certain amount of dairy in your diet, it can be found in a whole variety of different foods. By drinking milk in addition to the dairy that you’re eating naturally, you can put your health at additional risk, leading to all sorts of problems in the future. Research into milk consumption has shown that going in too heavy with the stuff can be a problem for both men and women, after having been associated with a higher mortality rate. Drink milk from time to time, of course, but don’t gulp down at every meal.
Chocolate Gives You Acne
If you’re an acne sufferer, you’re probably more than aware of the one that says you shouldn’t be eating chocolate as part of a healthy diet. Chocolate has long been associated as a cause of acne, with professionals believing that it caused clogged pores and oily complexions. It turns out, however, the facts might not be quite as concrete as we had thought. Recent research has unearthed the fact that chocolate has no effect on acne, neither contributing to nor increasing its presence. Eating chocolate from time to time won’t affect your skin in any way, even if you already have acne.
Vitamins Will Keep You Healthy
The vitamin industry is huge, founded on the fact that by taking daily supplements, you can help to keep your overall health in better knick. Things might not be as simple as that, however. Recent scientific research into the subject has unearthed the fact that vitamins might be virtually ineffective at preventing any kind of disease, potentially bringing about more harm than good. In fact, too-high doses of vitamin E, A and beta-carotene can lead to accelerated death rates when taken over a significant period of time.
Sugar Is Addictive
The case against sugar has never been more active than it is at this point in time. Does the anti-sugar campaign have all the facts, though? Research into the subject is still in its infancy but everything that has been discovered so far has not shown anything nearly as dramatic as the health world would have you think. While sugar does indeed light up the same areas of the brain as drugs like cocaine, there is no evidence to support the fact that it has addictive properties. A need for sugar might be down to other lifestyle factors, such as stress and an existing poor diet.
High Sugar Intake Causes Diabetes
We are so often told that by eating high quantities of sugar, we put ourselves at risk of developing type 2 diabetes, in which our bodies cannot control our blood sugar levels. In reality, diabetes is a hugely complex disease, put in place by a number of intricate reasons. High weight gain and incessant sugar consumption do have a correlation with diabetes but eating sugar in general will most likely not put you at risk. You can continue to eat small amounts of the stuff without the risk of developing diabetes in later life.
Cracking Your Knuckles Gives You Diabetes
An old wives tale practically as old as time itself, this health related fact has been making the rounds all over the world. Despite its popularity, however, there is nothing to suggest that it is based in fact. Research posted by the Journal of the American Board of Medicine has unearthed no link between cracked knuckles and arthritis, showing even the oldest of knuckle crackers had no signs of developing the condition.