During the school year it is especially important to focus on preventing yourself from getting sick. You need to keep up your energy and health to be able to balance your commitments to your classes, homework, and other projects. Here are some ways to prevent sickness:
Clean it up. Viruses and other nasty germs can live on surfaces for up to 48 hours. Remember to use disinfectants and frequently wipe down your phones, remote controls, your computer mouse, and any other surfaces that get touched often.
Wash your hands. One of the easiest and best ways to keep germs away is by washing your hands. In fact, the US Center for Disease Control calls hand washing a “do-it-yourself vaccine.”
Sleep. Research shows that our bodies need 7 to 8 hours of sleep daily in order for our white blood cells to attack viruses effectively.
Eat protein. Your immune system becomes depleted and weakened without having enough protein. Make sure to eat protein-rich foods such as eggs, fish, and milk in your diet