Eyelid twitching, also known as EYELID MYOKYMIA, is the repetitive involuntary spasm of the eyelid. It mostly occur in the upper eyelid, though it can happen to the lower eyelid too. Eyelid twitching is really nothing to worry about because it is self-limiting. That means it will resolve on its own without any medication.
Most eye twitches last for a few seconds or minutes. However, they can sometimes persist for longer, up to days. Others are not likely to notice your eyelid twitches, even though it may seem to you like others can see the twitching.
When you have eye twitches for the first time, it can become worrisome. If it happens to you, you’ll need to ask yourself the following questions;
- Have you been getting enough quality sleep?
- How stressed have you been lately?
- Have you been taking a lot of caffeine, tea, or energy drinks.
- Has your alcohol consumption increased?
- Have you started smoking more frequently?
These questions are very important because they will help you identify the exact cause of the twitching. This way, it will be easier for you to take the necessary steps in stopping it.
What are the Most Common Causes of Eyelid Twitching?
There are a number of factors that may be responsible for your twitching. Here are some of the most common ones:
Lack of quality sleep
When you do not get sufficient sleep because of fatigue, it can cause your eyelid to twitch. But as soon as you get enough sleep, the twitching should stop.
Too much alcohol
People who drink too much alcohol could experience eyelid twitching a lot, especially after drinking. Reducing or stopping alcohol intake can help to stop the twitching.
Too much caffeine
Caffeine can trigger eyelid twitching. If you are in the habit of taking caffeinated beverages, try stopping for sometime and observe whether the twitching will stop.
Digital eye strain
Eye strain from over use of your computer, tablet or smart phone can trigger eyelid twitching. You can talk to your eye doctor about getting computer eyeglasses to reduce digital eye strain. Also, it helps to practise the 20-20-20 rule when using your computer, tablet or smart phone for long periods.
Most people who experience eye twitching are just probably stressed out. Stress is perhaps the most common trigger for eyelid twitching. To stop it, get involved in things that will help you manage stress effectively.
When Should I Be Worried?
As stated earlier, you don’t have to get worked up over eyelid twitching. They resolve on their own. Once you are able to identify the trigger and address it, the problem will be solved.
However, eyelid twitching can become a serious problem when:
- It affects part of your face and not just the eyelid.
- You have blepharitis (inflammation of the eyelid margin),
- It is irritating the eyelash.
- The spasm still persist even when you have treated the problem.
- You’ve relaxed, and slept and eliminated all forms of caffeine and the eyelid twitches is still there.
- Your eyelid twitches when you sleep.
Healthy Tips To Stop Eyelid Twitching
The goal is to first of all identify the trigger for your eyelid twitching. Once that is done, take the steps to avoid or reduce the trigger and the twitching will stop.
Here are some general tips to help you stop the eyelid twitches:
- Relax more.
- Reduce caffeine and nicotine intake.
- limit the consumption of energy drinks, and alcohol.
- Avoid smoking.
- Get quality sleep.
- Apply warm compress to the eye.
- Use wetting drops if you have dry eyes.
- Massage your eyes with your index finger.
- Treat any eye allergies if you have anyone.
- Take vitamin B, magnesium, and supplements.
Things To Note
- If your twitching has occurred for a long period of time, meet your neurologist.
- When your eyelid twitching is in one eye, your optometrist will have to monitor it.
- If you’re hypertensive or you have any neurological issue, your doctor will run a few additional exam to determine the best way to stop your itching.
- When there’s no underlying cause, eyelid twitching resolves on its own.
- If you’re experiencing eyelid twitching, make sure you schedule an appointment with your optometrist today.