In hot climates such as Malaysia and India, hibiscus grows in abundance and has been used in various ways for centuries. Starting as early as the 19th century, the whole hibiscus plant was used in Malaysia to treat sore eyes, and venereal disease, and to reduce fevers. The leaves were applied to boils and sores to relieve pressure and pain, as well as used as an expectorant for bronchial infections. Its uses increased throughout the 20th century for other medicinal purposes while at the same time, being used for its beauty and fragrance in decorations and traditions. Hibiscus has become more popular recently as a supplement to help with inflammation and weight loss when you drink it in a delicious tea.
What is Hibiscus?
Hibiscus is a plant known to have curative effects that grow mostly in tropical climates in Malaysia and India. The hibiscus flower can bloom in a variety of different colors such as pink, yellow, white and red. The tropical types of these flowers are usually very colorful and decorative but don’t last as long as their hardier winter counterparts which are thicker and stronger. Hibiscus is used for a variety of things from decorations because of the beautiful colors, to a strong tea that has been known to have medicinal effects. The benefits of hibiscus tea are known worldwide and are detailed below.
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What Are the Benefits of Hibiscus?
The health benefits of hibiscus are widely known, and it is most popular taken as a tea. Hibiscus is known to reduce inflammation and helps promote good health because it contains antioxidants. It has a fruity, sour taste like cranberries, so it can be made sweeter with some natural sweetener or drunk cold with some ice and a bit of honey.
Other benefits of hibiscus include:
- works as an antioxidant
- reduces inflammation
- reduces blood pressure
- lowers cholesterol
- helps with weight loss
- battles bacteria
- promotes liver health
5 Things Everyone Should Know About Hibiscus
Is Hibiscus Good for You?
Yes! Studies have shown that the benefits of hibiscus can help promote a longer and healthier life. When taken on a regular basis, this flower can help reduce the effects of chronic disease, ease pain, and help with weight loss. Hibiscus has been used in some parts of the world for centuries to help with arthritis, and blood pressure, and even help with digestive upset.
The Health Benefits of Hibiscus
Anti-oxidant – studies show that inflammation and oxidative stress are the root cause of over 250 diseases, some of them chronic. Hibiscus works to oxidize the cells and relieve chronic inflammation so your body feels healthier, and there is less degradation to your cells. When taken in fluid, hibiscus drink benefits include reducing chronic inflammation and helping to reduce cell degeneration.
Some studies have shown that hibiscus works as an anti-inflammatory to help reduce the effects of some chronic diseases such as cancer, arthritis, heart disease and asthma.
Is Hibiscus Safe?
Yes, there are benefits of hibiscus when taken as recommended. Always check with your health practitioner if you are not sure what dosage to take or if there are any adverse effects with medications you may be taking. Hibiscus has been used medicinally for centuries and among populations from countries such as Africa and India.
Ways to Take Hibiscus
Hibiscus is commonly taken in tea, hot or cold, with a little bit of sugar or just plain. The benefits of hibiscus tea, also known as sour tea because it tastes very similar to cranberries, include helping with weight loss and lowering cholesterol. Hibiscus powder can also be added to juices or other beverages. Some of the best adaptogen drinks contain hibiscus because it acts as an antioxidant.
Some other delicious ways to use hibiscus powder are to put it in relaxing beverages, adaptogen beverages, adaptogens and nootropics drinks, and water. Hibiscus water benefits include combining all of the antioxidant qualities of hibiscus with the natural hydration that comes with drinking water.
Whether you are taking hibiscus in your drinks with adaptogens or in another relaxing drink like tea, you can feel confident that you are giving your body something healthy and rejuvenating. For centuries, people from tropical countries have been harvesting the hibiscus flower for its medicinal properties and claim it works for ailments such as indigestion, inflammation, high cholesterol, and high blood sugar. This amazing flower is as rich in history as it is in antioxidants.