Besides the two main types of this disease Blood Balance Formula Review there is also the gestational diabetes. This form occurs between the 24th and 28th week of gestation and in most cases disappears after childbirth. The advanced age of the woman and obesity are the major predisposing factors for diabetes during pregnancy. The combination of meat, starchy foods, and dietary fiber is generally advisable.
Thus, the 1/2 of the plate should consist of starch (whole wheat bread, legumes, rice, etc.), the 1/4 of raw or steamed vegetables (lettuce, broccoli, cabbage, etc.), the 1/8 of white or red meat (chicken, pork etc.), while the remaining eighth of the plate should consist of oils (like olive oil that has many antioxidant properties and can also reduce bad and total cholesterol). As for carbohydrates, they should constitute 55% - 60% of the recommended daily caloric intake. Apart from starchy foods, milk and yogurt are also sources of carbohydrates. Diabetics should consume at least two servings of dairy products per day, choosing mainly dairy products with reduced fat like low-fat yogurt and milk.
Yogurt, in particular, is a food of high nutritional value, which makes it an essential and irreplaceable food to be consumed frequently or even daily. It is a rich source of protein (containing all essential amino acids in sufficient amounts, as well as vitamins, minerals and calcium). As for carbohydrates, lactose is the only carbohydrate present in the yogurt. In nutritional terms, yoghurt is essential in the diet of a diabetic, as it has a higher content of calcium and phosphorus compared to other foods, and significant amounts of zinc and iodine, vitamin A, thiamine, riboflavin and B12.