Now a days Diabetics became most common problem irrespective of their ager and sex. Diabetics is a sugar problem that is effected when sugar molecules are not utilized for generating energy. This is because body cannot produce enough insulin to in the blood as sugar molecules will not respond properly. We also face pre-diabetes condition that causes due to person’s abnormal blood sugar levels. Diabetes is not condition with only high sugar levels it also meant for low sugar levels. This problem is very dangerous for female during pregnancy period as blood flow will not be controlled as sugar molecules will not generate insulin which helps in controlling blood flow. Along with taking prescribed medicines we have to follow some diet plan to control sugar levels in our body and time to time diet is mandatory for Diabetics.
Early Morning: Have warm water with lemon early in the morning at least half an hour before your breakfast. Green tea without sugar and use artificial sweeteners for taste. Fresh raw cucumber before breakfast. Two bread pieces with boiled egg or bread omelet you can have daily. Wheat flakes with milk and try eating without sugar. Eat at least fruits because regular diet is essential for sugar patients.
Lunch: Baked fish is best diet for lunch for Diabetics patients. Two medium sized chapattis with any half boiled vegetable curry. Maximum try using carrot, cauliflower, capsicum, brinjal, okra, etc. for veg curry. For lunch we can have little rice as it is rich in sugar levels.
Dinner: For lunch we can have little rice as it is rich in sugar levels but for dinner it is risky to have rice. Having rice during dinner time is not encroaching as it is rich in sugar levels. Compulsory we have to take chapattis with any half boiled vegetable curry.