About Clean Eating
Food taste the best — and are the best for the human body — in their natural state. The Clean Eating Diet focuses on consuming and enjoying all-natural, non-processed foods that nourish the human body and foster better health.
The common association of Clean Eating with weight loss is partially correct in that along with daily exercise, Clean Eating can contribute to weight loss due to the elimination of harmful ingredients such as refined sugar and hydrogenated oil. The real benefit of Clean Eating, however, lies in its likelihood to transform into a lifestyle change.
A quick, superficial fix Clean Eating is not; but rather life-long habits that can bring good health by eating good food.