The importance of strengthening your immune system has been seen once again in the recent days, when diseases, especially coronavirus, have increased, so how can you strengthen your immune system? What are the foods that strengthen your immune system?
How Does Your Immune System Strengthen?
Since the immune system works with all other body systems, it is necessary to pay attention not nutrition only, but to other all health recommendations and hygiene. The following recommendations can make a person’s immune system be stronger:
- Not smoking,
- Do exercise regularly,
- Maintaining a healthy weight,
- Stop drinking alcohol,
- Enough sleeping,
- Minimizing stress,
- Applying proper hand washing and oral hygiene.
|Strengthen Your Immune System|
Foods That Strengthen Your Immune System
The way to avoid diseases during epidemics is through a strong immune system. Therefore, consuming vitamin C, which a particularly important antioxidant, protect against influenza and flu, strengthens the immune system. In addition, vitamins A, E and iron, zinc and omega 3 fatty acids are also among the biggest supporters. It is also very important to consume probiotics and fibrous foods while strengthening the immune system, so what are the foods that strengthen your immunity?
Thanks to the sulforaphane substance included in it, it strengthens immunity by showing antioxidant springs. It stimulates the immune system because it contains vitamin C and E together. A study conducted in the United States, it was revealed that this “sulforaphane” substance found in broccoli was effective in preventing damage to Chronic Obstructive Pulmonary Disease (COPD).
Garlic strengthens the immune system by fighting germs entering the body. It has a big impact on the flu and the flu. If you have a slight start with a cold, if you don’t have a problem with the stomach, you can reduce the risk of flu by swallowing a chopped tooth garlic with lemon juice before bedtime at night.
Red pepper is a rich nutrient in vitamin C and potassium. Vitamin C, which is plenty of in it, strengthens the immune system, while potassium reduces the risk of heart attacks. With its germ-killing features, it stands out as a source of healing in winter.
Rich in Omega 3 and protein, fish strengthens immunity thanks to vitamins A and B. Consuming grilled or baked fish 2-3 days a week, especially in winter, which is fish season, protects against flu and colds.
Kiwi, which strengthens immunity thanks to its antioxidant feature, is a spring of vitamin C. So much so that a kiwi includes more vitamin C than an orange. Kiwi includes more than the daily vitamin C need. It protects the DNA while cleansing your body from toxins thanks to the pectin it includes.
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