Cognitive behavioral therapy is an approach that aims at teaching people new skills on how to solve issues related to dysfunctional emotions, cognition, and behaviors via a goal-oriented and systematic approach. CBT has shown successful treatment in multiple problems such as mood, anxiety, personality and substance abuse such as alcohol. Most of the CBT sessions are manual given to the patient as need limited time, requires direct therapy and employs specific technique-driven grief.
Cognitive behavioral therapy is essential for people who are taking it as a group, individually or at self-help sessions. If the clinician is cognitive oriented or behavioral oriented or both, he or she can opt to choose the one that will meet their client’s needs. It is essential to understand that cognitive behavioral therapy originated from a combination of behavioral therapy and cognitive therapy. Research has indicated that there is a big difference in the results from patients using the CBT techniques and the ones using other forms of therapies meant for healing the same problems affecting human mental health. In the United Kingdom, cognitive behavioral therapy is preferred in curing mental complications like the obsessive-compulsive disorder, clinical depression and bulimia nervosa as well as post-traumatic stress disorders.
Cognitive behavioral therapy consists of three groups which are the cognitive therapy, multimodal therapy, and the rational emotive therapy. The techniques used depends on the problem being handled but they all lead to almost the same solution. All the techniques are standard in that they calls for a diary with all the critical encounters and feelings, thoughts and behaviors, testing cognition, assumptions, evaluation and beliefs.
Other techniques which are employed in cognitive behavioral treatments include distraction techniques, relaxation, and mindfulness. Some of the issues such as the bipolar disorder also requires the use of medications that stabilize their moods together with the CBT. It it takes time to teach a person a new technique and to help them implement them in their life, and it calls for perseverance and personal involvement to achieve desirable results. Some of the problems that call for cognitive behavioral therapy include insomnia, advanced mental disorders, anxiety, stuttering and difficulties related to adolescents in youths.
With the cognitive behavioral therapy being efficient and popular in solving many mental difficulties, it is now used by many clinicians to handle their clients. Every session a patient learns a new tactic as a way of shunning their past encounters. CBT is one of the best therapies in the world and scientists have proven that human beings have the ability to learn new tactics and forget the old ones, and this makes the CBT efficient and reliable.