Depression nowadays is common among people. It is a common mental health condition that can cause both physical and psychological symptoms. The physical symptoms include fatigue, sleeping more or less than usual and appetite changes.
These symptoms may occur as a result of changes in brain activity, hormone levels or neurotransmitter levels.
There are some physical symptoms of depression:
1) Chest pain– it can be a sign of heart, lung or stomach problems. sometimes, depression can also raise the risk of heart disease. People who have had heart attacks previously are more likely to be depressed.
2) sleep problems – Depression can not only affect the body but also it affects the mind. Trouble sleeping is common in people who are depressed or stressed.
3) Fatigue and exhaustion- if anyone feels so tired that they don’t have energy tasks- even when they sleep or rest a lot- it may be a sign that they are depressed. Depression and fatigue together tend to make both conditions seem worse.
4) Digestive problems – our brain and digestive systems are strongly connected, which is why many of us get stomach pain or nausea when we are stressed or worried.
5) Aching muscles and joints – when we live with continuous pain, it can raise the risk of depression.
Depression may also lead to pain because the two conditions share chemical messengers in the brain. People who are depressed are three times as likely to get regular pain.
6) Headache – Research shows that people with major depression are three times more likely to have migraines and are five times more likely to get depressed.
7) Agitated and restless- sleep problems or other depression symptoms can make agitated and restless. Men are more likely than women to be irritable when they are depressed.
8) Back Pain – when people are hurt regularly, it may contribute to depression. And people who are depressed may be four times more likely to get intense, disabling neck or back pain.
9) changes in appetite – some people feel less hungry when they get depressed. Others can not stop eating and feel hungry often.
Depression has been linked to eating disorders like bulimia, anaemia or binge eating.
10) sexual problems – if anyone is depressed, might lose interest in sex.people will not interested to keep relation in a depressed mood.
11) Exercise – Research suggests that if people do exercise regularly, it releases chemicals in the brain that make them feel good, improve their mood and reduce pain sensitivity.
If someone is depressed, it can be hard to get the energy to do exercise. But, try to remember that can ease fatigue and feel good.
So, depression is a mood disorder that affects how someone thinks, feels and behaves. It may cause them to feel sad, worthless or numb for a prolonged period.