when winter comes people start to get sick. Being sick is not nice, butt there are some things you can do to prevent yourself from getting sick. Keep on reading to find out some of these things.
One of the easiest ways of staying healthy is eating a balanced range of food. This means eating from the 5 food groups with a focus on fruits and vegetables. If you do that then your body will receive all the nutrients it needs to be in the best condition to fight off invading germs.
Another way to prevent yourself from getting sick is washing your hands frequently.This means washing your hands with hot water and soap and drying it frequently. .if you do that you won’t leave germs behind to spread.
Another way to prevent yourself from getting sick is by not sharing food or drink with a sick person.This means not taking a sip or a bite of a sick person’s lunch and take the piece that hasn't been eaten. If you do this you will not get sick because you will not get the sick person's germs.
To stop yourself from getting sick you can wash your hands, eat healthy and not share food and drinks. I hope you manage to stay health.