Protein is a nutrient molecule macro that is composed of several amino acids that the body is very necessary for growth and normal function of the body runs, e.g. protein as muscle, period-forming components of blood, enzymes, and much more. The body itself can produce proteins from some amino acids are obtained through foods high in protein is either sourced from animals (animal protein sources) and/or sourced from plants (vegetable source of protein). Yet the body cannot form essential amino acids, so it must be obtained from outside (of food).
Source of animal protein contains a full set of essential amino acids, while all the essential amino acids can be obtained by eating a variety of food sources of vegetable protein. Essential amino acids, such as Lysine, Tryptophan, Methionine, Cystine obtained from everyday food. While the non-essential amino acids: Valine, Tyrosine, Serine, Arginine and so on can be produced by the body.more article visit protein shakes for weight loss
The digestive tract, food protein source will be parsed into a number of essential amino acids and non-essential, then absorbed by the body the amino acids are used as raw materials to form various types of protein that the body needed for example build muscle mass, the component of blood, enzymes, antibodies, the body’s cells to replace damaged ones, and many more.
There is still debate about the daily protein requirement for the body, the recommended daily protein intake is currently 46 grams for women aged 19-70 years and 56 grams for men aged 19-70 years. If it turns out the protein consumed to excess, it will be converted into energy by the body. Lack of protein was causing muscle atrophy and impaired function of the human body in General.
Below I will present a list of high-protein food sources are easily found every day.
Red meat (Red Meat)
true to its name of red meat is a red meat such as beef, goats, sheep, and so forth. Red meat is a source of high protein food. In addition, it also contains iron and zinc (zinc). High-quality red meat is a complete source of protein because it contains all the essential amino acids you need for producing proteins in the body. This protein is an important component of the structure of muscles, hair, skin, blood, organs, and glands. Even though your body can make some amino acids, MedlinePlus reports that there are nine essential amino acids which you must get from food sources, red meat contains nine essential amino acids
white meat (White Meat)
examples of white meat that we often encounter chicken that is. White meat provides protein without the fat, whereas red meat is much higher in fat. If you are afraid of the high fatty foods, be sure to remove the skin of the chicken before cooking it, because his skin is loaded with saturated fat.
Seafood is one of the best protein sources since it is usually low in fat. Fish such as salmon and tuna are considerably higher in fat, but the healthy fats namely omega 3 fatty acids are thus recommended.
Choose milk to skim milk or low-fat not only as a source of high protein but also as a source of calcium and some enriched also with vitamin D to keep bones healthy and strong. Milk also contains the essential amino acids and non-essential. Therefore, do not forget to include milk and other dairy products like yogurt and cheese as a high protein food additives.
The egg is a high protein food source is excellent and is the type of additional food that is easily processed into various menu meals are delicious and very easy to come by. One medium-size poached egg approx contains 7 grams of protein. But in egg yolks, there is saturated fat. Therefore, for those who have a history of high cholesterol or cardiovascular disease should avoid this egg yolk, white eggs and eat only so that the protein needs remain unfulfilled.
Nuts half a cup of beans have protein as does 3 ounces of grilled steak. Aside from being a source of protein, peanuts also contain fiber and will make you feel full for hours.
Soybeans are in one cup of soybeans contain approximately 29 grams of protein. Besides soybeans are also low in fat and contain phytochemicals (isoflavones and saponins) that reduce the risk of useful against heart disease, osteoporosis, and cancer. The benefits of soy also can we get by consuming soy-based products such as tofu and tempeh are extremely popular in our society. If you are a vegetarian or are conducting a low-fat diet, try soy protein by eating tofu, because it contains low fat and certainly in order for the protein needs remain unfulfilled.