Turmeric, also known as Haldi, has been an ingredient used in Asia for thousands of years. First as a dye, then medicinally. A “rhizomatous herbaceous perennial plant,” this relative of ginger is known for its bright orange hue and as a critical component of curry. The fact that since Ayurvedic-times it has held its vital role as a healing agent, makes you wonder how healthy can one spice be?
The most active compound found in tumeric -which also brings its wonderful color- is called Curcumin. On a study based on 3 million science research articles, this phytonutrient is today’s most studied plant-derived chemical for medicinal purposes.
The anti-oxidant properties found in circumin has proven to be a great cell-protector from free radicals. Over time, free-radicals cause aging to cell organisms within the body. Intake of curcumin has shown to reduce the amount of oxidative damage to our DNA which can inhibit the growth of unhealthy or cancerous cells.
Potent & Safe Anti-Inflammatory
If you weren’t aware already, it is believed inflammation is arguably the root of all health problems. The effect is due to the compound’s enzymes that mediate the inflammatory process. Studies have shown the it to be a safe and healthy comparative to anti-inflammatory over-the-counter drugs like Motrin, for instance.
Inflammation is linked to an alarming amount ailments. Here are a few;
- Rheumatoid Arthritis
- Heart Attack
- Unhealthy Joints
Our main detoxifying organ is the liver. The two important enzymes – UDP glucuronyl transferase and glutathione-S-transferase- are the vital parts in the detoxification process. The use of tumeric showed a significant increase of these enzymes.
Circumin has been found to enhance nerve growth in the frontal cortex and hippocampal areas of the brain. It also raises the certain neurotransmitters that have been linked to depression. Both main happy mood hormones- serotonin and dopamine- are increased while taking curcumin.
Turmeric is clearly eligible to be called a “super food” might be intimidating for some who have never heard, or worked with it. Here are a few easy ways to incorporate as much of this spice into your diet;
Turmeric Breakfast Scones;