How do you treat a sprain?
approach — rest, ice, compression, elevation:Rest.
Avoid activities that cause pain, swelling or discomfort.
Even if you’re seeking medical help, ice the area immediately.
To help stop swelling, compress the area with an elastic bandage until the swelling stops.
Is it OK to walk on a sprained ankle?
In general, if your pain is bearable, you should try to walk or bear some weight while using crutches and a protective brace, because these activities promote healing. Some people who have repeated or severe sprains can develop long-term joint pain and weakness.
How long does a sprained take to heal?
How long it takes for a sprain or strain to heal. After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there’s a risk of further damage. Severe sprains and strains can take months to get back to normal.
Do sprains ever fully heal?
The most serious sprain involves a complete tear of the ligaments with marked instability that often requires surgery. Fortunately, most sprains are Grade I or II and heal in three to six weeks.
Should I stretch a sprain?
Generally, you can begin range-of-motion and stretching exercises within the first 48 hours, and should continue until you’re as free of pain as you were before your sprain. Start to exercise seated on a chair or on the floor. As your sprained ankle improves, you can progress to standing exercises.
Can an xray show a sprain?
An X-ray may also show whether fluid has accumulated around a joint, which is a sign of a sprain or strain. It can also detect loose pieces of bone, which can cause pain.