Migraine is one of the most common conditions in the world. Migraine is a medical condition that involves severe, recurring headaches and other symptoms. Migraine symptoms vary from person to person, however, alongside a mild to severe, throbbing or pulsing headache, symptoms may include nausea, vomiting, neck pain, dizziness, and nasal congestion.
There are several reasons behind the cause of migraine. Some of these include hormonal changes, emotional triggers such as stress, depression, or anxiety, diet is another factor that can trigger it, and the environment also plays a vital role for example strong scents, loud noise, light, temperature, weather, etc.
Hot And Cold Compresses
Cold compresses have been used to treat migraine for various years, but there are few scientific studies to suggest why they can help relieve pain for some people. Some theories have suggested that cold therapy can help constrict blood vessels or slow the nerve signals involved with migraine pain. Use an ice pack or a heating pad and place it on your head or neck for relieving the headache.
For warm compresses, a steamy shower, or a good warm bath can ease the tension of tight muscles that might add to your migraine pain.
While some foods trigger migraine, some help in getting rid of it and ginger is one of those. Ginger in any form can help relieve the headache. It is also helpful to treat nausea and vomiting associated with migraine attacks.
Aromatherapy has proven to help mitigate the severity of migraine episodes. Some scents may help dull the headache. Peppermint and lavender may soothe your nerves and lessen your anxiety and pain. You can apply the oil inside your wrist or rub it on your temples.
Add Magnesium To Your Diet
Magnesium deficiency can also cause frequent headaches and migraines. Food that is rich in magnesium may prove to help relieve the pain. Magnesium-rich food may include almonds, cashews, sesame seeds, milk, oatmeal, or egg.
Roll Away The Pain
Use a tennis ball, put your foot on it, and roll it around. Try to recognize the tender points. Repeat on the other foot as well.
Keeping yourself hydrated is the key for almost all conditions, however, this has proven to soothe migraine episodes. If you have trouble drinking water then you can add flavor to it. try drinking juices etc.