Health & Nutrition News
Sperm quality and dietary fat
The type and amount of fat men eat may affect their semen quality, according to researchers led by Jill Attaman, who was a clinical and research fellow in reproductive endocrinology and infertility at Massachusetts General Hospital (Cambridge, USA) at the time the research was completed.
A study of 99 men found an association between a high total fat intake and lower total sperm count and concentration. It also found that men who ate more omega-3 polyunsaturated fats had better-formed sperm than men who ate less. The researchers warn, however, that this was a small study, and its findings need to be replicated by further research.
A number of previous studies have investigated the link between body mass index and semen quality, with mixed results. However, little is known about the potential role of dietary fats and semen quality, and so Attaman and her colleagues set out to investigate it in men attending a fertility clinic.
Between December 2006 and August 2010, the team questioned the men about their diet and analyzed samples of their semen; they also measured levels of fatty acids in sperm and seminal plasma in 23 of the 99 men taking part in the study.
The men were divided into three groups according to the amount of fats they consumed. Those in the third tertile with the highest fat intake had a 43% lower total sperm count and 38% lower sperm concentration than men in the tertile with the lowest fat intake. “Total sperm count” is defined as the total number of sperm in the ejaculate, while “sperm concentration” is defined as the concentration of sperm (number per unit volume). The World Health Organisation provides a definition of “normal” total sperm count and concentration as follows: the total number of spermatozoa in the ejaculate should be at least 39 million; the concentration of spermatozoa should be at least 15 million per milliliter.
The study found that the relationship between dietary fats and semen quality was largely driven by the consumption of saturated fats. Men consuming the most saturated fats had a 35% lower total sperm count than men eating the least, and a 38% lower sperm concentration. “The magnitude of the association is quite dramatic and provides further support for the health efforts to limit consumption of saturated fat given their relation with other health outcomes such as cardiovascular disease,” said Attaman.
Men consuming the most omega-3 fats had slightly more sperm (1.9%) that were correctly formed than men in the tertile that had the lowest omega-3 intake.
Of note: Seventy-one percent of all the men in the study were overweight or obese, and the health effects of this could also affect semen quality. However, the researchers made allowances for this. “We were able to isolate the independent effects of fat intake from those of obesity using statistical models,” said Attaman. “Notably, the frequency of overweight and obesity among men in this study does not differ much from that among men in the general population in the USA (74%).”
The study is subject to a number of limitations that could affect the results; for instance, the use of a food frequency questionnaire might not accurately reflect men’s actual diets, and only one semen sample per man was collected. The authors point out that studies like theirs cannot show that dietary fats cause poor semen quality, only that there is an association between the two.
“To our knowledge, this is the largest study to date examining the influence of specific dietary fats on male fertility,” they write. But they conclude: “Given the limitations of the current study, in particular the fact that it is a cross-sectional analysis and that it is the first report of a relation between dietary fat and semen quality, it is essential that these findings be reproduced in future work.”
Attaman and her colleagues are continuing to investigate how dietary and lifestyle factors influence fertility in men and women as well as the treatment outcomes of couples undergoing fertility treatment.
The study appeared in Human Reproduction (doi:10.1093/humrep/des065, 2012).