Cancer is a very dreadful disease that any person would want to prevent. It’s important to follow healthy habits like avoiding cancer-causing unhealthy foods, keeping the environment clean, drinking purified water from a water purifier system, and working out regularly. Though factors like genetics are not within your control, you can definitely fight against those in your control. Prevent the onset of cancer by adopting healthy lifestyle. Listed below are the key habits you should follow daily to avoid cancer.
Consume a Healthy Diet and Adequate Water
Different people can have a different perspective of a healthy diet, but the basics will remain the same. Plenty of fresh fruits and vegetables, whole grains and nuts must be a part of your diet. Avoid excessive sugar, processed foods trans-fat and sodium.
Drink a lot of water purified with the help of the right water purifier system rather than consuming sweetened beverages. Cut out refined and calorie-rich foods from your diet.
Stay away from Tobacco
Tobacco consumption – either through smoking or chewing – increases your risk of cancer of the mouth, lungs, stomach, bladder and pancreas. Many of the chemicals released through the process of smoking are carcinogenic. So, do your body a favour and stay away from tobacco in any form
Moderate Your Alcohol Consumption
If you wish to consume alcohol, do so in moderation. Consuming alcohol in excess can lead to an increased risk of cancer of the oesophagus, mouth, liver, larynx, breast, pharynx, rectum and colon.
Watch Your Weight
The risk of cancer gets escalated if you are overweight, which is often induced by poor eating habits and a sedentary lifestyle. If you keep these in check, 33% of the cases can be prevented. So, adopt an active lifestyle, a healthy diet and keep your weight in check for a greater chance of being cancer-free. Regular exercise is the most effective way to keep your weight under control
Protect Your Skin
The ultraviolet rays of the sun have their advantages and disadvantages. While giving you the benefits of vitamin D production, excessive exposure to the sun can lead to skin cancer by causing damage to the DNA of the skin cells. Some types of skin cancers can even prove to be fatal. Hence, make it a habit to protect your skin from overexposure to the rays of the sun. Apply sun protection cream or cover the exposed areas every time you expect to be out in the sun for a prolonged period of time.
Anything that can help prevent cancer should be adopted in your daily lifestyle. Once you start doing it consciously, it will slowly embed itself as a habit. So, start with a healthy diet, drink adequate clean water and do plenty of exercise, while avoiding excessive sun and alcohol and completely shunning tobacco from your lives. Looking forward to a future with minimum or hopefully no cases of cancer!