Despite advances in breast cancer treatment, statistics show that breast cancer is increasing at an alarming rate. It is true that diet alone cannot eliminate the likelihood of getting the disease. However, there is convincing evidence that proper nutrition can help you prevent breast cancer.
Here are some foods to include in your diet to prevent breast cancer.
Diet Rich in Fiber:
Research has shown that a high fiber diet can decrease the risk of breast cancer. Fiber carries away excess estrogen, which is harmful to the body.
You need to take high fiber cereals, oatmeal, or porridge. It is also advisable that you replace white bread with wholemeal bread and brown rice with white rice.
Increase whole grains such as beans, lentils, and chickpeas. Ensure that vegetables and fruits such as spinach, cabbage, broccoli sprouts, blueberries, and kale are part of your regular diet.
You have probably used garlic to chase away that common cold or a cough or to improve the taste of your meals. Garlic has numerous health benefits including anti-bacterial, anti-inflammatory, anti-fungal, and anti-microbial properties. It is, therefore, no surprise that it forms part of this list.
Studies have shown that women who include garlic as part of their diet have a lower risk of getting cancer including breast cancer. Garlic can kill cancer cells. Further, it slows down the growth of tumors.
Garlic is readily available. Include it on your shopping list when buying your groceries. You can either have it raw or add it when preparing meals to benefit from its properties.
Omega 3 from Fish:
Some studies have found out that women who take cold-water fish as a regular part of their diet have reduced breast cancer risk. Fish has a higher concentration of omega 3 fatty acids in comparison to plant foods such as walnuts, or soybeans.
The omega 3 fatty acids have anti-inflammatory properties, which researchers think may be the reason behind the low risk. The cold-water fish to include in your diet are salmons, tuna, and sardines.
Some studies suggest that turmeric has anti-cancer properties. It can kill cancer cells and prevent breast cancer growth of additional cells. Just like ginger, you can peel it and then grate it to add to your meals.
You can add turmeric to your tea, curries, blend it into smoothies, or even add it to your rice.
Flaxseeds during and after Breast Cancer Treatment:
Trials that have used flaxseeds for breast cancer treatment have shown that flaxseeds can reduce breast cancer tumors in just a few weeks. It has increased the longevity of breast cancer patients.
Women without breast cancer who include flaxseeds as part of their diet reduce their risk of breast cancer. To include it in your diet, grind it and add it to your salads, vegetables, shakes, or cereals.
Conclusion about How to Prevent Breast Cancer:
Now that you know the foods that reduce the risk of breast cancer be sure to include these in your diet. Avoid foods with high-fat content, processed foods, alcohol, and high-fat dairy products. These are known to increase your risk of breast cancer.
Any other foods that can be used in breast cancer treatment? Share with us in the comments section below. Be sure to like our Facebook page for more articles such as these.