Fruits and vegetables are a vital part of a person’s diet, reducing the risk for a variety of chronic diseases like heart disease and cancer, even able to keep your weight at a healthy level. In fact, the Dietary Guidelines for Americans published in 2016 advises that half your meal should be composed of fruits and vegetables. However, there are different fruits and vegetables that account for different benefits and appear to give support for different health conditions.
Check out our research below:
Apricots are famous for their antioxidant and anti-inflammatory characteristics, which makes them an amazing option for strengthening the immune system. According to many studies, they are so effective in the management of the inflammatory bowel disorders and kidney issues. Actually, this fruit is able to impose a protective effect on kidney cells in case of methotrexate-induced damage. For those not knowing, methotrexate is a chemotherapeutic drug also known for damaging the healthy cells of the kidneys.
In the past, there were several myths about avocados that they are high in fat and ‘bad for the heart’. Nowadays, it’s proven that the fruit even has cardioprotective properties. According to experts, avocado is capable of relaxing the blood vessels (vasodilation) and fighting against hypertension by slowing the heart rate (bradycardia). When it comes to its fat content, it’s highly bioavailable, which means that it can be easily broken down, in comparison to the fat from processed food. And last but not least, avocados have ant diabetic features too, improving the glucose uptake by the muscles and liver.
Being an excellent source of dietary potassium, an electrolyte responsible for transmitting signals through the nervous system, bananas are very important for maintaining good health condition. People not having the needed amount of dietary potassium in their body, most of the time manifests some generalized weakness and cardiac problems. Bananas are rich in vitamins and antioxidants, which make the intake very beneficial to the overall health and wellness in general. Antioxidants clear the bloodstream of free radicals which are damaging the healthy tissues and cells and boost the immune system.
Being part of the melon family, not only is delicious, but cantaloupe is so refreshing as well. Besides, it has various health benefits. In a study from 2012, there was found that cantaloupe extracts reduce hyperlipidemia in test-subjects who were fed a high cholesterol diet. Cantaloupe is able to improve eyesight thanks to its high content of beta-carotene.
Cucumbers have fisetin, which is an antioxidant substance. They can boost the cognitive function and analgesia and lower the cancer risk. Fisetin is extremely effective in persons who suffer from Alzheimer’s.
Cucumber extracts contain antioxidant and analgesic properties. Also, a study from 2013 proved the chemotherapeutic activity of cucumbers.
Dates can treat liver damage and promote heart health and improve the immune system. Dates can protect the liver from a chemical-induced damage such as medications and drugs which from the blood are filtered to the liver. Moreover, dates have antioxidant properties. They can prevent plaque deposition in blood vessels.
This green vegetable is rich in nutrients. It has vitamins and minerals, probiotics, dietary fiber, and bioavailable carbohydrates. It is helpful for people who suffer from micro-nutrient and calorie malnutrition.
Lemon is rich in vitamin C, which can improve the immune system and protect the body from disease. Lemon has anticoagulant properties just like Aspirin, and can prevent thrombi formation, which can lead to prevention of blood circulation and block blood vessels.
Despite its rich content of vitamin C, pineapple is rich in calcium, iron, and magnesium. For centuries, the pineapple was used in traditional medicine. A study, published in 2013 proved that the extract of a pineapple leaf has powerful anti-inflammatory properties and can promote tissue repair and healing. Also, it can fight against microbial infections.
Even though its healthy benefits are not known for many people, watermelon has anti-inflammatory, anti-cancer, and antioxidant properties. Some studies confirmed that watermelon can reduce the risk of cancer, metabolic, and heart diseases, lower lipid levels, and regulate oxidative tissue damage.
It contains phytochemicals that are able to reduce the risk of chronic diseases like diabetes, cancer, heart diseases and asthma. It has antioxidant properties and fights the development of cancer cells and increases the serum cholesterol.
12. Aloe Vera
This plant was used for centuries in the traditional medicine to treat diabetes and if it is used topically it relieves swelling and itchiness. It can regulate the serum levels. It was shown in a study that it has anti-inflammatory properties and that it can protect the brain nerves and promote health.
It can protect the liver from damage and it was proved by a study that it is hepatocurative (can reduce the oxidative stress on the liver tissue) and cure the liver damage cause by chemicals like the carbon tetrachloride.
They have antioxidant properties and they are great source of anthocyanins, tannins and phenolic compounds. They can also fight H. Pylori because of their antibacterial properties. They also have anti-thrombotic and anti-inflammatory properties and can fight heart disease.
Oranges are a rich source of nutrition C that is called a sturdy immune booster. It has the capacity to protect us from continual inflammatory diseases, and bacterila and viral conditions. Oranges also are rich in lycopene and flavonoids, which have been advised to fight a variety of cancers.
Green beans are recognized for their antioxidant skills due to excessive phenolic content material. 2015 examine on green bean liquids determined that the vegetable can relieve fatigue. The examine focused on the swimming time of athletes, which was extended after ingesting inexperienced juice made from beans.
The red staining strength of beets is usually a deterrent in deciding on the vegetable no matter its dietary cost. Beets have the capacity to prevent and protect the kidneys from harm. remedy with beet extracts has shown that it may lessen oxidative strain, inflammation, and cellular loss of life – decreasing kidney damage and injury.
A fruit of the tropics, mangoes are famous for their sweet and fresh taste. They are also best eaten raw (like most fruits) but are popularly used in drinks like shakes and desserts like tarts and pies. However, the real treat when it comes to mangoes is their vitamin C content and antioxidant abilities. They are anti-obesigenic, anti-inflammatory, anti-carcinogenic, and anti-diabetic.
Broccoli may be a “gross vegetable” to kids, but it packs quite a punch in the nutritional department. It is a great source of phytochemicals that fight cancer and strengthen the immune system. Different studies have all supported broccoli’s ability to fight numerous health conditions like influenza (also known as the flu), reducing flu symptoms through anti-inflammatory powers, and bladder cancer, by preventing the spread of cancer cells.
Cabbage is popularly used in salads and different vegetable dishes. With its rather plain taste, it is perfect to be mixed with other vegetables and varieties of meat. But despite simple flavor, it can actually fight cancer! In 2015, a study found that cabbage had the ability to inhibit tumor growth, fighting the genomes that are responsible for cancer.