Candida infection is common and although the symptoms may not be obvious for many, it can however become worst if untreated and may affect you not only physically but emotionally as well. However, you have to keep in mind that there is a natural cure for Candida.
Although this condition is common among women, men can also get this fungal infection and the burning sensation and the itchiness can be a real problem. Keep in mind that the fungi Candida normally live in our bodies and may not cause any discomfort or problems. However, they may just be lurking in your system as they may start to cause infection once your immune system is weak.
If you are suffering from yeast infection, you can actually find natural cure for Candida. Here are a few things you can do.
Watch your Diet
A change in your diet is one of the things that you can do to fight yeast infection. The fungi Candida feed on sugar from the food we eat and thus, you can eliminate them by depriving them of their food. Sugar from carbohydrates and from milk and dairy products can facilitate the growth of Candida, thus it helps to reduce intake of these foods.
Opt for low carbohydrate diet and substitute them with protein foods instead. Avoid honey, sweetened foods, fruits and fruit juices, sugar, maple syrup, corn syrup and similar foods high in sugar. If you are going for canned and processed foods, make sure also that you can identify from the labels the other hidden forms of sugar - that includes glucose, lactose, maltose, sorbitol, polysaccharides and monosaccharide- so before you get to buy something, read the labels first.
Wheat, barley and rye should also be avoided as well as pastas and bread. You may want to avoid mayonnaise, catsup, pickles, vinegar, as well as foods containing yeast, such as those in breads and pastries.
Taking probiotic supplements may also help add more 'good' bacteria in the body and thus, strengthening your immune system that inhibits the proliferation of the fungus.
Infection can occur easily with a weaker immune system, thus if you want a natural cure for Candida, boost your immune system and quit bad habits that may put your immune system and your health at risk. Put and end to smoking and to alcohol as these two can be among the biggest threat to your immune system.
Keep in mind that yeast infection can also be transferred from one to another especially during intercourse, so it is always important to find natural cure for Candida before it can bother you and disturb your life.
It may also help a lot to keep in mind to avoid having damp and dark areas of the body as yeast often thrive in these places. Avoid wearing wet swimsuits for long and choose cotton underwear. Do not also douche, as douching can disturb the balance of good and bad bacteria in the body as well and may further weaken the immune system.
Keep these first few steps in mind and you will eventually learn to be free from yeast and all the problems it give.
Carolyn Anderson used to suffer from yeast infection. To learn more about the details of fighting Candida, check out How To Cure Candida. Also check out Yeast Infection Secret, for a step-by-step instruction on how to eliminate Candida.