Practically any form of physical exercise or movement is working on increasing our fitness level, while for some of us more importantly it is decreasing stress levels. What better motivation is there to start exercising or to keep going?
There’s not much sense in pointing out how stressful our lives are. On the other hand, we need to be reminded over and over how important it is to work on reducing stress because it can be extremely harmful to us.
We should be doing anything that helps us in stress elimination and although sometimes it is stressful to think about how to reduce stress, we need to make ourselves a priority.
Working on reducing stress is not one of, but an “always on” activity that is constant work in progress. It is crucial to define the scope of helpful tools for each individual while also taking into consideration general recommendations that are proven to work.
Workout is one of them.
Is workout a form of stress?
One may wonder if the workout is a form of stress as well. Yes, it is, it is a form of physical stress that happens due to the stimulation to release cortisol, but there are clear guidelines on how to maintain a healthy level of cortisol and the use of the positive role of that hormone in our body and to reduce mental stress and anxiety.
When it comes to happiness, this is the list of hormones we want: serotonin, dopamine, endorphins, and oxytocin. Workout is one of the things recommended on every single list of things one can do to raise levels of “happy” hormones.
Our best friend endorphins
Endorphins are chemicals (hormones) our body releases when it feels pain or stress. They are being released during pleasurable activities, such as workouts (in whatever form you like it). Their role is to help relieve the pain, reduce stress and help improve one sense of well-being.
What happens with endorphins while exercising?
The stress of exercise actually helps your brain to release endorphins which serve as a natural painkiller. Consistent workout, whether it is every day or a couple of times a week, encourages the brain to release endorphins which are helpful in improving one’s mood.
Researchers found out that practicing an hour of high-intensity interval training daily significantly increases the release of endorphins compared to engaging in an hour of some other less demanding physical activity. But, any form of physical activity, even if it is not that intense, can contribute to the same cause. So, whatever your thing is – keep doing it!
When do endorphins kick in?
Supposedly after 30 minutes of workout. In any case, you can’t miss the actual event. Was there ever a workout after which you didn’t feel better?
Is a workout worth it?
I have difficulties making up my mind if it is harder, to begin with, a regular workout or to be diligent and not give up. For the majority of people, it is a hassle and I get it. We must take into consideration that the health benefits are numerous. Interestingly, there is a pretty amazing connection between exercise and skincare as well. But that’s another topic. Exercising plays one of the most important roles in stress reduction and that’s why it is crucial to be constantly motivated to find the inspiration to do it!
Reward yourself after a workout
Whatever the motivation for a workout is, it is legit. Mine is usually to spend some calories to be able to import more new calories (I know, pretty short-sighted of me. Ah, well…). There is another thing – enjoying your shower after a workout – that’s one of the best feelings ever. If you think it can’t be better than it is, try it with LUNA 4 Body, the ultimate one-time investment for all beauty and wellness aficionados.
What’s so special about LUNA 4 Body?
Everything actually. It is a massaging body device that is an absolute must-have if you desire super clean body skin and the feeling of the ultimate body spa experience. This smart massaging body brush is clinically proven to remove 99% of dirt and oil from the skin. The device is equipped with T-Sonic™ pulsations that are cleansing, softening, and smoothing the skin, and ensuring fresh, revitalized & invigorated skin every single time one uses it. And the big finale: as it cleanses deeply, it is reducing breakouts on the body, improves the appearance of cellulite, and prevents strawberry skin and ingrown hairs.
The best combo for stress reduction
Stress elimination sounds more attractive, but it is overpromising. We are serious people and extremely serious about delivering results. That’s why we say one can achieve stress reduction with the best combo = workout + LUNA 4 Body!
Extra benefit: you can use LUNA 4 Body anytime, not just after a workout, and indulge in a shower that will provide you with clean, smooth & supple skin.
Is there something else you could wish for? For sure, but we gotta start somewhere. Make it here! Now! 5, 6, 7, 8… No pressure 🙂