Bullying can occur at any age, at any time in your life. Defined as repeated behaviour performed with the intent to hurt another person physically or emotionally, bullying can take many forms. Ranging from verbal threats to physical assault, name calling to gossiping, cyberstalking and cyberbullying, any repeated behaviour that is making someone feel unhappy, isolated, or bad about themselves can fall under the category of bullying. We have a duty to speak up and make sure everyone can feel safe and comfortable.
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It doesn't always stop when you leave the playground. When we think about bullying, most of us think about school-aged children or teens who are targeted by mean classmates. You might shake off these experiences and attribute them to personality differences, someone having a bad day, or something other than bullying entirely. But according to a survey by the American Osteopathic Association , adults are being bullied nearly as often as adolescents. So how can you spot the key signs of adult bullying behavior at work, at home, and in your community?
Unfortunately, some people never outgrow being a jerk and continue this type of harassing behavior well into adulthood. Here are some tips for understanding and dealing with bullies, no matter how old you are. You may not be getting squeezed into your locker by a pack of football players anymore, but adult bullies can still act out in similar fashion.
If you were bullied as a child, you probably remember feeling helpless, unsafe, insecure, and alone. You may doubt yourself, have trouble trusting people, and lack quality friendships. This lack of healing and closure is especially true if the bullying was never resolved or addressed when you were younger. These lingering effects do not simply go away just because you grew up.