Eating healthy food affects excellent benefits on body. You will be free from symptom such as high blood pressure and sugar intake. Moreover, your body is capable to balance nutrition and calories in proper amount. More nutrients increase metabolism, immune system, growth and development, as well as prevent stress.
Most people think fruits and vegetables are the healthiest foods at all. There is nothing wrong about such claim due to useful and essential nutrients. On the other hand, you still need to consume meat, fish, chicken, dairy products, even fat-based foods.
Fruits are the primary source of healthy diet. Sometimes, people replace bread with sweet fruit to gain more calories. What kind of fruits you may eat? In general, majority of them contains rich mineral and vitamins, alongside sugar. The examples of recommended fruits can be seen in below list.
- Mango, banana, and papaya
- Lemon and orange
- Strawberry, blueberry, avocado
- Watermelon, melon
- Apple and peach
Fresh Meat and Fish
Meat has protein and fat that’s useful to body growth and development. Protein from meat is similar to what human needs. This is why you can eat meat without side effect. To keep this kind of food as health as possible, you can try to eat only once a day.
People with protein deficiency are suggested to consume meat regularly. It will boost bone and muscle to produce more tissues. Meat is the shortest way to gain the weight. So, to control the consumption, choose meat or beef without excessed fat.
Moreover, fish is at the top list when you ask about healthy food. You can eat fish from fresh and salt water. The examples of fish are tuna, salmon, sardines, etc. Besides, there are seafood with high mineral, protein, and fat. You can eat shrimp, octopus, and crab.
Healthy Dairy Product and Eggs
Egg becomes excellent healthy meal for any time. In past time, high cholesterol is what prevents people to eat more eggs. Today, research showed that egg is safe and has high benefit to gain fat, protein, and mineral for everyone.
- Dairy product
Dairy product is usually from milk-based food, such as cheese, yogurt, and pure milk. Since ancient era, milk was the healthiest drink to keep body in proper condition. Milk is mostly from cows, but the alternative sources are goat and buffalo.
In addition, cheese is popular food among people in Western society, then spread to other countries in East. People can eat it regularly and tons of cheese type will satisfy what you want.
Fresh and Healthy Vegetables
As it mentioned above, vegetables are what body requires for maintaining the balanced metabolism. The kinds of vegetables you can choose are cucumber, asparagus, spinach, cauliflower, tomato, radish, squash, onion, garlic, kale, etc. Just consume fresh vegetables for the better result.
Moreover, onions and garlics are mostly as vegetables, but useful for seasoning food. Many recipes take onion as primary or additional ingredients. Other choices are celery, eggplant, lettuce, cabbage, turnips, carrots, and broccoli. The latter is always in the list of healthy food every time.