It is often misunderstood that good teeth and trips to the dentist are important for healthy mouth only. However, we often forget that just like any other body part, our mouth is linked to the rest of the body and any problem their will impact our overall health and not just the mouth. The oral hygiene is not just to maintain long lasting teeth, but also to ensure overall health of the body. The studies have revealed that some gum diseases can be the direct cause of heart attacks, and the other related ailments. Here are some ways to maintain a healthy mouth for the sake of your body.
Follow the diet that keeps teeth while naturally
Eat lot of apples, they are natural whitening agents. If you eat foods that are dark coloured, they are likely to stain your teeth. The main culprits are red wine, cigarettes, foods with gravy, etc. Every time you are eating something that will stain your teeth, brush immediately after meals or better eat an apple for dessert.
Brush for at least 2 minutes
The ideal time for your scrub your teeth for the impurities to come out is 2 minutes. When you are beginning with this routine, ensure that you keep a timer handy and brush until your two minutes are up. Soon you will be able to do without a reminder!
Hold your toothbrush like a pencil
To brush your teeth with brute force is not the best thing for the health of your teeth. Place your brush at an angle of 45 degrees and move it in a circular motion. If you hold it like a pencil, you will not end up scrubbing too hard. It is also advisable to change your toothbrush after every two months. Otherwise, it is as good as not brushing your teeth because you are transferring all the bacteria back into your mouth.
Meet your dentist periodically
While the health of our teeth is mainly our responsibility and we must ensure our oral hygiene ourselves, but the visit to the dentist is important to make sure that all that we are doing to keep our teeth healthy is actually working. It is always better to check with well qualified dentists who can accurately gauge the health of your teeth. You can find the best Brick NJ Dentist that offers good deals on health check-ups and subsequent treatments.
Clean your tongue by keeping yourself hydrated
The tongue must be cleaned every time we brush our teeth otherwise it contributes to bad breath. Use a tongue scraper to eliminate all the bacteria that results in bad breath and unhealthy mouth. You can also drink a lot of water to keep your mouth hydrated that will also reduce the smell of the breath.
Tooth decay is a result of all the negligence over the years that combine to punish us later in our age. Just the way we maintain our bodies by eating healthy food, we must also eat foods that naturally keep our teeth healthy.