Our hectic schedules usually leave us with little time to even cook let alone the inclination to eat healthy. Irregular meal timings and our dependency on fast foods and packaged meals are some of the major reasons for acidity and heartburn that we often experience.
Gastro esophageal reflux disease is one of the most common gifts that a person receives because of long hours at work and wrong eating habits. If you have been experiencing severe heartburn recently, then in all probability you are suffering from acid reflux. Scientific studies suggest that what we eat has a major role to play in triggering this stomach disorder. Having big spicy meals, eating late, obesity, smoking and alcoholism are some of the main reasons why you experience heartburn, which is just a symptom of acid reflux. Though reaching out for an antacid or gulping down a glass of soda are the simplest heartburn remedies, if you want to get rid of the problem completely then following the GERD diet is the best option.
This popular diet recommends that you to eat small frequent meals spaced 2-3 hours apart. Abstaining from alcohol and smoking is also advised. People on this diet are suggested to control their portion size so that they can attain their ideal weight, which would reduce the problem of acidity.
Besides these generic guidelines, if you are keen to follow this anti-acid reflux diet you should stay away from food items that are acidic in nature such as lemons, oranges and citrus fruits, coffee, alcohol, milk, pepper, onions, fried items and red meat as well as cheese and ice cream. You are asked to indulge in whole grains, oatmeal, eggs, white meat, fish, and lots of green leafy vegetables and fruits when you are following the GERD diet.
You can successfully bid adieu to heartburn and acidity by following the recommendations of this effective diet.