On the occasion sunny morning I am before you run the routine or just visiting here I am as the admin of this blog is not stopping constantly to remind how important kesegatan in our daily lives today, is far more valuable in the appeal of gold or money that much because although money a lot but our bodies are weak or sick sickly then everything so useless other than health.
therefore I as an admin of this blog always provide articles on health, benefits from regular fruits that we consume daily..You Must Know.
some time ago we had discussed about Various benefits of fruits.
and this time we will try to review the benefits of pumpkin seeds for our bodies, let us see the following article.
Kuaci cancer prevention
One healthy snack is watermelon seeds, although the precise tactics required when eating so that the salt does not come inedible. Even more interesting is that the nutrients contained in the kuaci able to ward off cancer, hypertension, and lower levels of bad cholesterol.
Watermelon seeds are seeds of watermelon (Citrullus vulgaris), sunflower (Helianthus annuus), yellow squash or pumpkin (Cucurbita moschata), as well as other types of pumpkins that have passed through various treatment processes. The most important part of watermelon seeds are cotyledon, which is part of the seed is good to eat as a snack of high nutritional value. During kuaci identical as products from China. Actually, Indonesia has great potential to develop as an alternative to the use of seeds of watermelon and pumpkin seeds for food that can be sold and make money.
Kuaci derived from sunflower seeds. Plants that are native to Mexico and Peru since 1700 spread to many countries. Flowering plants are then cultivated on a large scale in Germany, France, Romania, Bulgaria, Russia, Hungary, and the United States. Sunflower crop Indonesia into the area around 1907, was introduced by the Dutch agricultural experts. Sundanese and Javanese society called the sunflower as the flowers srangenge. At first, the sunflower crop is cultivated as an ornamental plant. Later, the seeds are used as a source of seeds and oils for cosmetic products. Sentra cultivation of the sunflower crop is in the region of Central Java and East Java. The process of making real watermelon seeds simple. Traditionally made with the principle of watermelon seeds drying and roasting. Drying can be done by the sun or using the oven. The purpose of the drying process is to reduce the water content, so that seed be durable for long stored at room temperature. Furthermore roasting process aims to provide a rich aroma to the beans. The addition of salt in the manufacture of seeds intended to provide a savory taste and increase durability. In addition to salt, to the production of seeds are also often added spice to be more savory.
Sources of unsaturated fatty acids
The content of watermelon seeds influenced predominantly by the content of the raw material grains, either sunflower seeds, watermelon, and pumpkin. Sunflower seeds are generally classified into a nut-skinned and seeds without skin. The fundamental difference between them is the oil content. Oil content in the seed crusted is 24 to 35 percent, while the seed oil content without the skin as much as 45 to 55 percent. Components of sunflower seed oil are predominantly unsaturated fatty acids (approximately 88 percent), 44 to 72 percent is composed of linoleic acid. Fatty acid linoleic (omega-6) and linolenic fatty acids (omega-3) is an essential fatty acid for the body. Because the levels of linoleic fatty acids that's high, sunflower seeds and processed forms (pumpkin seeds) into one of the products that are important for health. Pumpkin seeds on the market today are generally made and two raw materials, namely watermelon seeds and sunflower seeds.
It is advantageous from the fat content of seeds is the fatty acid composition dominated acids monounsaturated fat (monounsaturated fatty acids) in the form of oleic acid (omega-9) and unsaturated fatty acids panda (polyunsaturated fatty acids) that form the fatty acid linoleic (omega -6), linolenic fatty acids (omega-3), eicosapentaenoic acid / EPA (omega-3) and docosahexaenoic acid / DHA (omega-3). Without a doubt, omega-3, omega-6 and omega-9 has a very important role for health, especially in relation to the composition of blood cholesterol that will have an impact on atherosclerosis, heart disease, stroke, hypertension, and other degenerative diseases.
How to Eat Right to Prevent Hypertension
During this time kuaci underestimated by the public because this is only a commodity role as a snack food only. In fact, watermelon seeds contain many useful minerals; such as phosphorus (705-755 mg / l00 g), potassium (648-689 mg / 100 g), calcium (54-116 mg / 100 g), sodium (3-99 mg / 100 g), iron (6.77 -7.28 mg / 100 g), and copper (0.69 to 1.75 mg / 100 g). The minerals calcium and phosphorus very important role in the formation of bone and teeth, making it useful for preventing osteoporosis. The existence of the mineral potassium is essential to compensate for sodium. Potassium is hypotensive, which has the effect of blood pressure reduction. The ratio of potassium to sodium is high play an important role in the prevention of hypertension. To prevent the ill effects of sodium can cause hypertension, consumers are encouraged to consume the fresh watermelon seeds, which were made without the addition of salt. Although watermelon seeds created by the addition of salt, the actual levels of sodium in the seed meat is not too high. Salt and spices are added in the processing of seeds only accumulate on the skin of the seed and not too much to penetrate the meat section seed.
Therefore, if the technique is done correctly the consumption of seeds, at only eating meat section seeds, we do not have to worry about the negative health effects of sodium. When the technique was not done secar consumption of watermelon seeds right, the lips are often thick because a lot of contact with salt and seasoning. Consumption of copper minerals to be very important for health because it can affect the levels of LDL cholesterol (low density lipoprotein) in the body. Low intake of copper minerals leads to increased levels of LDL cholesterol (bad cholesterol), and the limited amount of HDL cholesterol (good cholesterol). Copper minerals can also act as antioxidants to prevent the formation of free radicals. Some studies show, watermelon seeds from pumpkin seeds contain bioactive components in the form of phytochemical compounds that may prevent prostate cancer. Prostate cancer is feared men as they may have a negative impact on sexual function, can even cause death.
Sunbutter, Kuaci More Benefits Optimal
Although the chemical content of seeds play a major role for the health, total consumption is still low and not continuous cause nutritional contribution does not mean much for the community. To maximize the efficacy of nutritional components contained in watermelon seeds, sunflower seeds or pumpkin seeds, processed product diversification efforts are needed. With a diverse product, consumers can enjoy more freely, so that adequate nutritional contribution to the maintenance of optimal body health. Recognizing the importance of oil in sunflower seeds, now the seed has been processed into sunbutter which is an alternative to peanut butter. Sunbutter is butter of sunflower seeds that can be used for cooking and making salads. Manufacture of products from seeds that have been conducted in China, Russia, Europe, and the United States. Currently sunflower seeds processed into oil. Excess sunflower seed oil compared to olive oil is having oleic acid (omega-9) is higher. Such as sunflower seeds, watermelon seed oil have also been taken. This oil has been traditionally grown in West Africa, commonly called ootanga oil or oil Kalahari. Watermelon seed oil contains linoleic acid and linolenic acid (omega-3) high. These advantages led to a watermelon seed oil is often used in personal care products such as cosmetics and lotions.
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