The food was not good consumed by gout. You can use some foods to get rid of uric acid. Gout is a uric acid of form crystals that are the end result of the metabolism of purines (derived form nucleoprotein), which is one component of the nucleic acid contained in the nucleus of body cells.
Naturally, there purines in our body and is found in all foods of a living cell, the food of plants (vegetables, fruits, nuts) or animal (meat, offal, sardines). So gout is the result of metabolism in the body, the levels should not be excessive. But there are also some types of vegetables to avoid gout.
Everyone has uric acid in the body, because in any normal metabolism of uric acid produced. While the trigger is food and other compounds that contain lots of purines. Food sources of animal products usually contain high purines. Products containing high purine foods is not good for certain people, who have impaired gout.
Gout mostly affects men over 40 and women who have menopause. Patients with gout usually have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Changes in lifestyle, consumption of certain drugs and avoid foods high purine levels can uric acid control.
The food was not good consumed by gout
- Soft drink
- Mushrooms, cooked spinach, and mustard greens
- Offal and lard (fat)
- Ducks and turkeys
- Salmon, mackerel, sardines, crab, shrimp, and some other fish
- Ice cream
Uric acid is now attacking patient does not know the age. When you are seriously ill, pain in the joints. Uric acid buildup can interfere with comfort and everyday activities. In addition to treatment for patients should be careful to choose food that is safe for people with gout.
The medicine are consumed not guarantee will eliminate uric acid when it is not followed by lifestyle and healthy eating to maintain uric acid levels. The selection of foods or gout diet food very important to control the disease.
Best foods to eat with gout
- Food sources of carbohydrates are like rice, potatoes, cassava, noodles, rice noodles, bread and biscuits. But the simple carbohydrates fructose groups such as sugar, candy, cotton candy, and syrup should be avoided because it increases uric acid levels.
- Fruits are safely consumed such as watermelon, cantaloupe, pineapple, star fruit, guava.
Signs of gout
Knowing the signs or symptoms gout is very important, both for people who have not or had gout. For those of us that have been affected by one or some of the symptoms of gout it will make it easier to anticipate that the symptoms of gout is not spread spread to other symptoms.
Any symptoms or signs gout are not treated quickly will make the symptoms of gout or uric acid signs changed to a more chronic symptoms. Who had chronic symptoms would be more difficult for us to treat and cure. Signs of gout include tingling, pain especially at night or early morning when I wake up and the joints affected uric acid visible swelling, redness, heat and incredible pain at night and early morning.
We need to look at the characteristics or can be felt symptoms of gout without having to pay expensive to conduct medical check at the hospital. Therefore, if one of the signs of gout have happened to you and affect your body, you should take precautions immediately.
Advice for gout patients, it is recommended to drink a lot, at least 2 liters or 10 glasses a day, aims to help spending uric acid through urine and prevent the buildup of uric acid in the kidney or bladder. Drinking water, tea, or coffee. Second, control of food or gout diet menu consumed and treatment until uric acid levels returned normal.