Let us help every child achieve a brighter future. Help fight malnutrition by investing in the First 1000 Days. Watch this video to learn more! (Text and video from National Nutrition Council and National Nutrition Council VII)
Did you know that carbohydrates are the main source of energy in the body. Carbohydrates are your body’s main source of fuel. When you take in food, your body breaks down its sugars and starches and absorbs them into your bloodstream. At this point, they become glucose, or blood sugar.Your body needs glucose to have… Continue reading Carbohydrates: Good or Bad?
7 Health Benefits of Drinking Enough Water: Water Helps to Maximize Physical Performance Hydration Has a Major Effect on Energy Levels and Brain Function Drinking Water May Help to Prevent and Treat Headaches Drinking More Water May Help Relieve Constipation Drinking Water May Help Treat Kidney Stones Water Helps Prevent Hangovers Drinking More Water Can… Continue reading Healthy Lifestyle Tip #1