Hatha Yoga is the Classical form of yoga. Most forms of yoga in the Western countries can be classified as Hatha Yoga. Most of the modern practices of Yoga are based on Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The combination of Hatha Yoga, Pranayama and Meditation is the key for mental and physical fitness in today’s lifestyle.
We celebrate International Yoga Day on 21st of June. So many people participate Yoga program but, how many of them really do it regularly? The answer is – hardly half of them. Still, people are less aware of real benefits of Yoga so they don’t practice daily. Yoga is the key to better mental and physical health.
One should do Hatha Yoga for
- For Better Health: Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy. Few of physical benefit of Yoga such it increases muscular strength and flexibility, improves respiration, maintains metabolism, reduces weight and Increases Yoga cleanses both the body and mind; it must be added in routine as daily chores.
- To fight with Diseases: Yoga helps to cure certain conditions like Thyroid, Constipation, Migraine, Depression, Anxiety, Menstrual Problems, Acidity, Indigestion, Insomnia and many
- To connect with our Inner Self: Yoga has very deep effects on our spiritual journey. It connects mind and body. It is Selfless, cleansing, freeing, balancing, inspiring, and joyfully performed actions based on a vision in which one experiences peaceful interconnectedness with all life around them. It connects us with the whole universe, and with our own being’s endless capacity to love. Bhagavad Geeta says “Yoga is the journey of the self, through the self, to the self “.
- योगश्चित्तवृत्तिनिरोधः- “Yoga is the inhibition of the vrittis (modifications) of the mind.” (patanjali yogsutra) . Yoga removes all fluctuations of the mind and make it still and aware.
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