“Cyclist’s Palsy” or “Handlebar Palsy” is a common condition in cyclists and refers to an injury of the ulnar nerve at the wrist, near the base of your little finger. Signs of damage to this nerve may be the feeling of pins and needles, or numbness in the little and ring fingers. Weakness, particularly in your grip strength, may also be present. Causes of damage are too much pressure for too long through that part of your hand as you lean on the handlebars. Prevention comes from proper bike fit and positioning on the bike — don’t put all your weight through your hands, and change your hand positions often. Don’t ignore early signs of pins and needles. If they persist once you’re off the bike, get some advice and treatment to prevent long-term nerve damage.