The rich polyphenols in microgreens are a class of antioxidants linked to a lower risk of heart disease and Alzheimer’s disease. Fenugreek, a type of microgreen, in studies has shown to enhance cellular sugar uptake by 25% to 44%. The antioxidants reduce the stress that prevents sugar from entering the body properly which is a concern for people with diabetes.
Microgreens can have the same effect as fruits and vegetables when it comes to lowering risk of various types of cancer. There still needs to be more studies to verify all the benefits of microgreens.
Secret: Eating microgreens can have long term health benefits. Thanks to the high amount of vitamins, minerals and other things found in vegetables.