When you first fall in love with eating healthy, it’s probably for one of the few reasons below:
- To lose weight and look good
- To improve your health and reduce the risk of any diseases or problems occurring in the future
However, the topic of mental health is very unlikely to be at the top of that list. Many people completely forget about the effects that our diet has on our brain and our mental health/strength.
How Can Fruit Improve Your Mental Health?
They play a part in protecting the cells within your brain too, reducing the chances of any diseases or illnesses. Adding the right foods to your diet can improve your memory, fight depression, give you a clearer mind, and much more.
Fruits That Can Improve Mental Health
Blueberries are rich in flavonoids that help interact with the nerve cells in the body and stimulate the regeneration of brain cells. Essentially this can improve your memory and reduce the risks of diseases such as Alzheimer’s.
Bananas contain Tyrosine, an amino acid which helps to improve your focus and motivation. And with this small amount of amino acid, when combined together can be a good combination for improving your brain power. On top of this, bananas have a low quantity of Vitamin B6 which can be related to improving stress levels.
Strawberries contain Vitamin B5, which can help boost your memory. Strawberries also contain magnesium, which helps reduce anxiety.
These fruits can be very beneficial to mental health, especially if you’re experiencing any of the below issues; Depression, Lack of Focus, Lack of Concentration, Stress, Lack of memory.
The perfect combination of these fruits can be gotten from our house special Berries Fete Smoothie.