It’s no secret that the weather is starting to cool off and that flu season is right around the corner. Many people often get confused between a cold and the flu; however, the symptoms of the flu are much more debilitating and can often keep people out of work or school for an extended period of time. Those with chronic medical conditions could even be placed in the hospital as a result of a flu infection. Fortunately, there are a few ways that people can conquer the flu season this year.
Hand Hygiene is Vital
The first tip is one of the most important. People need to make sure that they wash their hands appropriately. This means before and after every meal or trip to the bathroom, wash hands with soap and water. This will keep the germs at bay, including the flu.
Sleep and Rest Cannot be Overlooked
It is important to make sure that people get enough rest during the flu season. By getting sleep, the body resets and recharges. This means that the immune system has time to replenish and recharge, giving it the strength it needs to fight off the invaders. Particularly if people feel themselves starting to get sick, make sure to get at least seven hours of sleep per night, preferably eight.
Exercise to Keep the Invaders Away
Another way to stimulate the immune system is to exercise regularly. While this could be difficult when the weather gets cold, exercise helps to stimulate the immune system. This will give it the strength to combat viral infections, including the flu.
Vitamin C is Helpful
Vitamin C is an essential vitamin for building a strong immune system. This vitamin forms the basis of many of the cell lines in the body, including white blood cells, and will give the immune system the numbers to conquer the flu invaders quickly. Look to citrus fruits, such as apples and oranges, to find the necessary amounts of Vitamin C.
Many people do not get enough water over the course of the day to keep their immune system properly charged. When the body gets dehydrated, it gets weak. This includes the immune system. Make sure to drink enough water throughout the day. This is even a great opportunity to get some of that needed Vitamin C as well.
Avoid Sick Contacts
It is important to stay away from people who are sick. Those who work or go to school in crowded areas should take note of when people start to leave work or school with illnesses. This could be the flu and is a clue to increase hygiene habits.
Sun Exposure is Important
Exposure to the sun will give the body Vitamin D. This is another important ingredient for the function of the immune system. When it gets dark earlier, this could get harder; however, taking a short walk each day can go a long way towards beating the flu season.