Help fight three of the most deadly diseases that affect men by getting these simple, lifesaving tests.
Blood Pressure Reading
High blood pressure is a leading risk factor for cardiovascular disease, the leading cause of death among men in the US. Ideally, blood pressure should be under 115/75. For every increase of 20 points in the top number or 10 points in that bottom number, you’re twice as likely to have a heart attack or stroke.
New science indicates that checking both arms gives a more accurate blood pressure reading. Men whose top number varies by 15 points between both arms are at a greater risk for vascular disease than those who have similar readings from each arm.
Diets high in salt are linked to higher blood pressure. To keep your blood pressure under control, eliminate hidden salt traps from your diet. Excess sodium can often come from surprising sources – the CDC’s newest findings reveal bread as the #1 source of salt in our diets! In addition to bread, be mindful of these seven words on food labels that reveal hidden sources of salt:
- Soy sauce
- Msg (monosodium glutamate)
- Baking soda
You should never consume more than 2300 mg of salt a day. Dr. Oz recommends staying under 1500 mg, especially if you’re older than 50.