It is both a horror and relief that certain disease symptoms depend on external factors. Autoimmune diseases are diseases in which the body attacks its own immune system. Your own cells and tissues are known to be threats.
The most common auto-immune diseases include rheumatoid arthritis, multiple sclerosis, lupus and type 1 diabetes.
The good news is that you can avoid certain disease triggers that could possibly worsen your condition:
Here are 5 auto-immune disease triggers that you should avoid:
Gluten is a broad name for the proteins that are found in wheat. People who have any sort of chronic auto immune disease should avoid the intake of gluten in their diet. Gluten causes harm to both our gut and immune system health. It can cause inflammation and disturb a healthy functioning immune system.
A protein known as casein is naturally found in milk that is causes your body to react with inflammation. You would need to avoid dairy because such as milk, cheese because it can cause your immune system to go nonfunctional.
Sugar, especially processed sugar has the ability to disrupt the normal functioning of handling threats in our body. It can trigger inflammation which increases the chances of an auto immune reaction which can weaken an already weak immune system further.