The role of your immune system is to fight off viruses and bacteria that can progress into an illness. Some of the most common viruses that our immune system suffers from are cold and flu illnesses. Your immune system is also how your body defends itself against infections, so it is crucial that you do everything you can to keep your immune system healthy and working well. If you suffer from a weak immune system, then you may find yourself constantly being unwell.
Often our daily lifestyle choices can diminish our immune system’s ability to fight off infection; for example, drinking too much alcohol or smoking cigarettes can compromise our immune system. Here are a few tips on how to keep yourself and the immune system healthy and illness-free.