How to eat a schoolboy: the opinion of a nutritionist
The child’s body is experiencing quite a lot of stress associated with intellectual and physical activity during study.
Therefore, it is very important to correctly draw up both the diet and the diet of schoolchildren.
According to doctors, it is best for children to eat 6 times a day, and the first meal should take place at home. The best option may be an omelet.
To avoid possible obesity and other health problems, try not to buy junk food for children. This category includes fast food, chips and sweet soda.
It is worthwhile to ensure that the diet is balanced and contains all the necessary vitamins and nutrients. Before going to bed, you can give your child a drink of any sour-milk drink.