Is having a single glass of alcohol a bad thing? Why can some people drink five or six and not have a problem? What is considered too much drinking? These are all common questions many people have when it comes to alcohol consumption. There is no right answer that fits everyone, though. In fact, there is no amount of alcohol that is considered safe for all people. At Bayview Recovery, we want to ensure you are getting help if you are drinking too much. We offer programs to help combat alcohol use disorder.
What Is Considered Moderate Drinking?
The U.S. Department of Health and Human Services provides some guidance on what is considered moderate drinking. According to the Dietary Guidelines for Americans, moderate drinking is having one drink per day for women or up to two drinks per day for men. Moderate is considered acceptable to some people. For others, it could be a red flag. If even moderate consumption occurs over the long term on a consistent basis, addiction can still form. That is critical.
What Is Too Much Drinking, Then?
The National Institute on Alcohol Abuse and Alcoholism states that binge drinking – which is considered dangerous – is consuming four drinks for women and five drinks for men in a span of two hours. It also defines heavy drinking as binge drinking five or more days in the past month. Binge drinking is very common among young adults and college campuses. What is considered normal for that environment may very well be the beginning of a bigger problem. Do you qualify for drinking too much?
Is Too Much to Drink a Bad Thing?
What is too much drinking for you? You may think you can handle your alcohol. You may drink less often, but you binge drink on the weekends with friends. The key here is that any level of drinking, consistent small amounts or less frequent large amounts, can lead to addiction and dependence, both of which are life-changing circumstances.
Alcohol also has a negative impact on overall health. It targets your brain, heart, respiratory system, and liver. The damage done by alcohol can be extensive and irreversible. Because of all of these factors, you should seek help from addiction specialists if you are drinking on a regular basis no matter how much it is.
Where Can You Get Fast Help?
At Bayview Recovery, we understand it is very hard to protect yourself and your health from drinking too much. You may not even know you have a real problem until you are drinking frequently or experiencing health problems. That is why it is so important to get help today. We offer a range of treatment options to help you including:
- Partial hospitalization program
- Intensive outpatient program
- Outpatient drug program
- Extended care drug programs
- Aftercare treatment programs
When you meet with our team, we will provide you with insight into what type of care may be right for you. Then, we will start working on breaking your dependence so that you can start on the path to recovery. If alcohol is impacting your life, it is time to get help.
Find the Help You Need at Bayview Recovery
If you are asking a question like, “What is too much drinking?” then you already know there is a problem. Our team at Bayview Recovery provides you with the insight and support you need to get to a healthy place. Contact our professionals today to learn more about the care available to you. Call 855.478.3650 for help. Alcohol does not have to control the rest of your life. Take the first steps to a better future today.