Once a year, at least, we should go on a diet to clean the kidneys of all the toxins our body accumulates. In this article, we will show you how to do this. Losing weight is the main goal we have in mind when we decide to start a diet. However, there are feeding plans that adapt to other needs, such as this diet to clean the kidneys.These are essential organs for the proper functioning of the body. They have the shape of grains or beans and their size is not proportional to the functions they perform. They are eight centimeters wide and thirteen centimeters long, similar to a closed fist.
They are located just above the waist and behind the abdominal cavity, and their main function is detoxification of the organism. They choose which substances are good and bad and proceed with their classification, ruling out the bad ones. Due to its importance, in this article we will talk about an incredible diet to clean the kidneys and keep them preserved.
Swelling of the feet. They are the main blood filters. They retain those substances that the body can harness and discard through urine everything that the body does not need. These are other functions which show us the importance of keeping these bodies in good condition.: It filters out 1.80 liter of liquids a day. It generates between 1.5 and 2 liters of urine. Eliminate the toxins. It recovers the good substances, such as water, sodium, potassium, chloride, calcium and glucose. It is essential in the synthesis of the erythropoietin hormone, responsible for the production of red blood cells.
It participates in the synthesis of renin, a hormone that intervenes in the blood pressure regulation process. It is involved in the production of vitamin D, which keeps the bones healthy, by producing calcitriol. It participates in the internal balance of our organism, because it maintains homeostasis. Now, to start talking about a cleaning diet, you need to consider what are the signs that your kidneys are not working properly:
Fluid retention,Change in smell, colour and amount of your urine,Pain on urination, Possible bladder infections, Blood pressure increased, Possible kidney infections, Generalised fatigueSkin itching due to rash, Kidney-cleaning diet. At least once a year, you should clean your kidneys. From the very first moment, it is important that you know which foods you cannot eat because they impair the functioning of these organs.
You should avoid excessive salt, foods that remain with toxic residues such as coffee, lentils, nuts and plums. Also discard those who have excessive purines, since they increase uric acid in the body, some of them are: Sardine, Anchovy, Embed, Viscera, Pulses. Similarly, also discard those foods with high potassium content, since they can be harmful if your kidneys are weak or suffering from some disease. For this reason, if you think you may have a problem, avoid spinach, sweet potatoes, orange, cabbage and potatoes. Say no to the large amounts of protein, because they are foods that require extra effort from the kidneys. They can be harmful, especially if they are of animal origin. This does not mean that you should eliminate them from your diet, just consume them in smaller amounts. Start moderating: Meat, Bird, Dairy products, Egg, Less sugar
We separate the sugar because, by definition, its consumption must be minimal. Surely you have heard this from your parents, grandparents and doctors. Its high consumption results not only in diabetes and high cholesterol, but in very complicated kidney problems. The kidneys are weakened by excess sugar and saturated fats.
What should you eat to clean your kidneys?
The purification process is done for a few days. Diuretics are important right now because they help eliminate toxins from the body. For example: eat broccoli, artichoke, pineapple, onion or Cress in your meals. Pineapple: At the same time, drink diuretic infusions. The ideals are those that contain parsley, anise, dandelion and Horsey. You just need to boil some water and then add the weed of your choice. You will follow this diet for a week. No more than that. The horse is prepared with a litre of water, and you can keep it in the fridge and take it for 15 days. We ensure that these infusions, accompanied by a diuretic diet, are a good combination for cleaning the kidneys.
Also read: horse properties: Take plenty of water. Drink between two and three liters of water a day. Water is an ally of the kidneys, since it helps them to work fluently and effortlessly. If you consume enough protein, increase the water dose by one or two more glasses of water per day. Only people who have trouble urinating or those who suffer from swelling or fluid retention should avoid drinking too much water. Remember: in such cases, or when you decide to clean your kidneys, consult a specialist who will evaluate your decision and diet.