Brussels sprouts are extremely nutrition rich foods which are not only very tasty but also very easy to prepare. This is a member of the cruciferous family of vegetables which consists of broccoli, cabbage, cauliflower, and kale etc.
Brussels sprouts’ 1 cup contains only 56 calories but at the same time, it is packed in with more than 240% of the recommended daily amount or RDA of vitamin K1 and 130% of RDA for vitamin C. Brussels sprouts are not just great from the health point of view but also have cancer fighting potential. The following is some more information on why Brussels sprouts is a great cancer fighting food:
Sulfur Containing Compounds
Brussels sprouts contain high quantity of sulfur containing compounds which are called glucosinolates which the body utilizes to make isothiocyanates which are compounds that activate the cancer fighting enzymes in the body. Due to this reason, Brussels sprouts help in the prevention of a number of cancers including ovarian cancer, colon cancer and ovarian cancer. These may trigger pre-cancerous cells to die.
Another benefit of eating Brussels sprouts for fighting cancer is their detoxification nature. They help majorly in the body detoxification system and this is due to the fact that the body’s detox system needs a lot of sulfur to work effectively and these sprouts are rich in sulfur containing compounds. Moreover, our body’s detoxification system needs a strong support of antioxidants during the Phase 1 and this can be provided by Brussels sprouts.
Presence of Vitamin C
The fact that Brussels sprouts contain a lot of vitamin C is another reason why these can act as cancer fighting foods. The vitamin C content helps further in the detoxification process and thus help to clean off the cancerous cells from the body.
Presence of many Other Nutrients
Brussels sprouts are high on the quantity of many other nutrients include manganese, antioxidants phytonutrients and antioxidant flavonoids. These nutrients can help prevent toxin triggered DNA changes which too help in the prevention of cancer and avoid its growth and spreading to other parts of the body.
Anti Inflamatory and Rich of Antioxidants
Another reason why Brussels sprouts are so useful for fighting cancer is because of their anti-inflammatory nature and due to the fact that they are high on antioxidants. Thus these can help the body in warding off chronic oxidative stress.