While most varicose veins have no symptoms, some people usually suffer. Other symptoms related to itching around one or more affected veins. There is also pain or a feeling of heaviness in the legs, burning and throbbing in the legs, muscle cramps and swelling in the lower legs. In more severe cases, skin ulcers usually appear near the ankle.
There are several factors that contribute to the development of varicose veins. For example, women suffer from varicose veins more often than men. Hormonal changes such as pregnancy, premenstrual periods or menopause are some of the possible causes. Genes can also transmit varicose veins. The contribution also contributes to the wear of the veins, which leads to a dysfunction of the valves of these veins. Moreover, excessive weight and long standing and sitting position can also lead to varicose veins.
As a rule, self-help measures relieve pain in varicose veins and can prevent the disease from worsening. Some of them are listed below lingerie.
Wear compression stockings
Personal care measures begin with the wearing of compression stockings. When worn all day, compression stockings tighten the legs together and work the veins and muscles of the legs to circulate blood. The general amount of compression by type and brand. Fortunately, there are many types and brands of stockings to choose from. Patients can now choose the most convenient. Before buying compression stockings, make sure they need to be adjusted properly. It is easy to determine the correct fit. With a tape measure, you or a companion can measure your legs to get the correct size and fit.
Of course, there are also traditional sensible approaches to prevent varicose veins. One thing is regular physical activity. Exercises such as walking and cycling promote blood circulation. Walking / cycling regularly improves blood circulation and chooses the overload of veins.
Because excess weight puts unnecessary pressure on the veins, losing weight can also help prevent varicose veins. A diet low in salt and rich in fiber chooses the swelling of the veins due to water retention and constipation.
Low heel shoes
You can also consider replacing your high heels with low heel shoes. Shoes with low heels train the calf muscles, which is good for the veins as it improves blood circulation. Tight clothing and underwear are not recommended as they prevent blood circulation.
Lift your legs
If you lift your legs above the heart every day, venous blood flow will improve. To do this, lie down with your legs on three or four pillows.
Good posture for good blood circulation
Avoid sitting or standing for long periods of time. Change your position frequently to promote good blood circulation. Change position at least every 30 minutes. Avoid crossing your legs while sitting. The position only worsens the circulatory problems.
Almost all varicose vein prevention measures are easy to perform and are often performed. Practicing these good habits not only helps prevent varicose veins, but also contributes to your general well-being. So slip on your low heeled shoes and get started.