Spice has its own flavour and essence. They are always essential when taken as food or medicine. There are numerous spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Typically the spices are used as an antimicrobial property for infectious disease. Spices are utilized in food for their aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking
Spices are also used for curing the ailments like fever, malaria, stomach aches, nausea, and lots of others. Spices are additionally used as natural food preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the therapy of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- additionally known because the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in stopping asthma, allergies, and respiratory issues. It accommodates antioxidants, helpful acids, and b-vitamins that balance the immune system
4. CLOVE – They are antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, especially for toothaches and abdomen pain.
5.CINNAMON- It is among the main household spice of all times. It has a big number of antioxidants that protect the body from diseases.
6.CARDAMOM- Additionally known as elaich, probably the most expensive spice. It’s rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral associated points, helps in diabetes, helps to fight depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps these affected by eating disorders and likewise reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Including mustard oil in your food regimen proves to be beneficial to your heart health.
9.STAR ANISE- It is rich in fibre and will help in preventing constipation. It’s packed with antioxidant properties, which has vitamin C.. Anise is ceaselessly used as an exotic spice in Indian. Because of its strong, delightful fragrance, it is generally utilized in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It is good in your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It’s packed with rich supply of anti inflammatory agents, paprika helps decrease blood pressure and promotes eye health.
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