What Is Anxiety Disorder?
Anxiety is natural. In some situations, that feeling is a form of protecting ourselves from danger. But it is different from anxiety disorders. Anxiety disorders include fears that arise in situations that are not dangerous. Even if you think rationally, it’s not clear what causes anxiety, but for the feeling it feels very real.
Generalized Anxiety Disorder
There are several forms of anxiety disorder. One of them is phobia.
Fear of phobias is usually based on fear of a situation or an object (for example aviophobia, fear of flying or arachnophobia, fear of spiders). But unlike the case with phobias, generalized anxiety disorder does not have a clear form of fear. Fear that is felt always follows the sufferer like a shadow.
Even so, it does not mean that sufferers of mental illness are in a sense of permanent anxiety. Often ongoing stress is a trigger factor. Patients who have anxiety disorders since adolescence usually learn to cover up and overcome their anxiety in everyday life. However, fear can still destroy someone.
Factors that play a role
The possibility of someone suffering from anxiety disorders depends on several factors. For example, women usually have double the risk than men. Anxiety disorders can also be caused by genetic factors. In addition, a person’s environment and traumatic experience can also play a role in the development of anxiety disorders.
The most common symptoms include tiredness, insomnia and digestive problems. If you feel you have been in anxiety and fear for more than six months, then try to refer to an expert. Beyond that, there are some simple things you can do everyday and can have a positive impact:
Exercising two or three times a week for at least 30 minutes is very important. The type of sport you choose is not important, you can run, go to the gym, play soccer or swim. The main goal is to make you tired.
Activities can help break down the hormone adrenaline produced by the body under stress. Our body’s reaction to exercise resembles our body’s reaction to stress. The heartbeat is getting faster, our bodies are sweating and breathing becomes heavy.
A healthy and balanced diet consisting of consumption of whole grains, vegetables and omega-3s can help reduce stress. Foods with high carbohydrate content such as bread or pasta made from wheat flour should be avoided because these foods increase high insulin levels. High insulin levels can cause inflammation in the body which can negatively impact the brain. On the other hand, fruits and vegetables can fight inflammation. There are several substances that can even act like natural sedatives, including omega-3 fats and tryptophan, the amino acids present in milk.
However, coffee is not recommended for people who are anxious or anxious because of its caffeine content. Coffee not only keeps you awake, but also increases your heart rate. Our body perceives this as a stress signal.
Apart from exercising and eating nutritious food, relaxation techniques are also very good for reducing stress. Some examples of relaxation techniques are yoga, meditation and mindfulness training learning. Everything has to do with the way we breathe. In a state of stress, our breath becomes short and it provokes a “fight or flight” reaction (face or avoid) from the body. The reaction gives a signal that our body is in danger and finally emit stress hormones. Meanwhile, if we breathe slowly and deeply, our body will relax and stress hormones will be reduced.