A healthy diet is definitely an important part of avoiding high cholesterol and anti-cholesterol . The basic principle is to try to be as simple as possible.
Avoid eating high-fat foods and eat anti-cholesterol
Some foods containing saturated fat such as meat, egg yolks, butter, lard or cuttlefish are high in cholesterol, and fried foods are also high in cholesterol, so try to eat less. For more research Click Here.
Recognize that “unsaturated fat”
chicken, fish, protein, vegetable oil and other foods are unsaturated fat foods with low cholesterol content, so eating them regularly is good for health.
Eat more fruits and vegetables Vegetables, fruits, grains and other foods are low in cholesterol and are an inevitable choice for a cholesterol-lowering diet. For more health tips visit our site ArticlesHubs.
Cholesterol content of various foods
eggs dairy products meat seafood
plant dessert fast food
This article is reviewed by the consultant doctor of this site. May you can see about Fat Killer – Cholesterol.