Eat wise and drop a size because regular dieting is old school and quite boring .To find a food that is delicious, nutritious and makes you feel satiated is like a dream come true for a person who is looking forward to eating right. And nuts do fit into that sort of food category. Nuts mostly contain a mixture of fats (monounsaturated fat), proteins, vitamins and minerals. Following are some of the advantages
Each time you eat something you make a choose, whether to eat something healthy or not ? Instead of popping in a pill to reduce weight, one can incorporate a handful of nuts in their diet as a snack between meals.. Nuts are not only healthy but they placate your cravings and keep you from over-indulging in something unhealthy.
Reduce inflammation and belly fat
Nuts like Almonds are a great source of monounsaturated fat that helps raise your healthy HDL cholesterol levels and reduce overall inflammation.Walnuts are a great source of omega-3 fatty acids and research has shown that a diet with high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with reducing the fat from body.
Good for Heart and Mind
Hazelnuts have a great concentration of oleic acid. This is an omega-9 fatty acid that can effectively reduce blood pressure, prevent strokes and heart attacks. Oleic acid has also been known to prevent cancer and improve mental acuity. Studies have shown that regular intake of oleic acid can significantly boost your memory.
Increase Metabolism rate
Metabolism is the way that your body turns up the calories consumed through foods eaten. Nuts like peanuts and almonds play a significant role in increasing the metabolism rates. Higher metabolism rates helps you lose weight easily or at the very least , lose weight faster than you normally would with a slower metabolism rate.
Provides satiety and taste Satisfaction
The fat content present in the nuts provides satiety and taste satisfaction, helping you in not feeling deprived.
Low glycemic index
Nuts like Cashews and walnuts stabilize your blood sugar with their low low glycemic index . That is, they are digested more slowly and release sugar gradually into the bloodstream. They also provide long lasting energy and decrease cravings.
Although nuts are high in fat, but a careful and monitored indulgence can help you in shedding off those extra kilos as well as in adopting a healthy way of living life.