Don't despair if you can't fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.
It's still no excuse to slack off. Regular exercise strengthens muscles, reduces the risk of some diseases and promotes mental well-being. The more exercise, the better. Read more
Wednesday, August 17, 2011
Study: 15 Minutes of Daily Exercise Can Add 3 Years to Your Life
The usual exercise prescription is 30 minutes daily, but a new study found that even 15 minutes of daily exercise can add three years to your life.