The possible causes for muscle weakness are skeletal muscle diseases, low potassium levels and fewer electrolytes within the muscles. A person suffering from muscle weakness experiences numbness in the body, has difficulty in standing, walking or sitting upright. Sometimes, there is also a loss of consciousness. If a person develops persistent muscles weakness, it is a sign of major health issue.
Several individuals turn to the safe, cost-effective method of yoga for muscle strengthening. The science of yoga naturally strengthens the muscles as it uses both isometric and eccentric contractions which stretch and flex the muscles that assist in daily activities like bending, lifting, walking etc. Regular practice of yoga provides overall strength and flexibility to the body and, also helps in performing intense physical activities like running, swimming, jogging among others.
Muscle weakness makes a person more prone to diseases, makes them incapable of performing everyday tasks with ease, and further result in inefficient functioning of the muscles in later years of life. You undertake various physical exercises to keep your health in the best of shape. Similarly, you need to maintain strength in your muscles for smooth functioning of organs. Muscles support back, wrists, shoulders, and neck, therefore strengthening muscles prevents organs from injury. Strong muscle means greater endurance, better posture, better body mechanics necessary for leading a robust lifestyle.
Strengthen your fragile muscles with the regular practice of yoga and lead a more active life. Learn how yoga strengthens the muscles:
1 Yoga promotes hip-hinge movement: Hip-hinge movement refers to a pattern of flexion and extension throughout the hip joint. Hip-hinge movement is important for runners and hikers as proper hip-hinge movement lessens the risk of athletic injury by decreasing the stress on joints. Yoga poses strengthen and loosen the hip joints and, also promote healthy hip-hinge movement.
2 Yoga Improves Flexibility: Practice of yoga makes your body more flexible by providing your muscle and joints greater range of motion by relaxing and stretching them. A supple, flexible body is less prone to injury than an inflexible one. Yoga loosens up the tight muscles which tend to trap lactic acid contributing towards muscular fatigue. It also prevents muscle soreness.
3 Yoga tones the muscles: Each yoga pose is targeted towards specific muscle group in a body that tones the muscles in the upper and lower body. Yoga is a form of strength training. Strength training is a method that uses resistance to induce muscular contractions, which in turn builds strength. When the yoga poses are held for a longer duration, it is a kind of strength training for the muscles.
4 Yoga perfects the posture: Good Posture is crucial for the well-being of a person. The yoga poses focuses on proper alignment, gradually strengthens the muscles, promotes better posture and leads to synchronized body movements.
Practice yoga for strengthening muscles and live a more physically active, poised life.
© 2018 eOnline24.com . All rights reserved.
Welcome to the eonline24.com - eonline24 is an website portal providing latest news globally.
We pleasure ourselves with bringing you great and fresh quality content on technology, entertainment,
business, marketing tips, latest gadget, startup news and much more. Are you in to know the latest news,
new update, live news, current news gossips, photos and more, then don’t hold back!