Choline is a part of B complex vitamin, an essential nutrient family. Humans produce it but the quantity is too less and insufficient.
There are several benefits of Choline Chloride:
The benefits of choline includes catapulting cognitive activities. It improves mental function and thinking process. Taking choline chloride may enhance ones memory.
One vital reason of Alzheimer's illness is lack of acetylcholine in the brain. Proper ingestion of choline in your diet can diminish the chances of this disease.
The Medical College of Georgia School of Medicine and Graduate Studies conducted a research and discovered that choline may be promising to reduce the chance of brain damage, post brain injury or brain trauma.
Based on studies conducted, it was believed that one of the benefits of choline chloride is its positive effect on treating bipolar disorder which is also termed as manic depressive disorder.
Choline is an essential nutrient for pregnant women to diminish chances of neural tube disorders. Choline deficiency may result in birth defects of the brain and spinal cord. It can also affect the memory and intelligence in infants.
Kidney and liver generate carnitine. Deficiency of carnitine may lead to kidney related diseases. Lack of carnitine affects fat burning and may lead to building up of fat in the liver, heart and skeletal muscle. Choline helps in clearing fats in the liver. If the fat is not drained, it can lead to liver damage.
As choline assists in the breakdown of fat in the body during metabolism, it also enables lowering LDL cholesterol by generating HDL cholesterol. It lowers blood pressure and supports cardiovascular health.
According to a study conducted by the Department of Respiratory Medicine in India, it was concluded that choline relieves signs of allergic rhinitis.
It decreases edema or swelling due to fluid retention
Some individuals have termed choline bitartrate as choline erections. They reported that it is a natural remedy for erectile dysfunction.
It also assists in weight control as it plays a role in breaking down fats.
A few of the side effects which have been witnessed are due to overdose of choline, which is about 10 – 16 grams daily. In such condition it can lead to body odor, enhanced sweating and vomiting. Choline can also interact with a few of the medications which are administered to treat cancer, rheumatoid arthritis, and psoriasis.
An average dose is 200-600 mg of choline every day. Adequate Intake (AI), which has been established by the Food and Nutrition Board of the National Institute of Medicine, may vary from 550 mg per day to 150 mg per day. Daily recommended upper intake levels for choline may vary from 1 gram to 3.5 grams.