Maintaining your oral health isn’t only about brushing and flossing. In fact, your diet has a particularly large impact on the condition of your teeth and gums. Avoiding sugary foods, for example, can help you to prevent cavities in the long run. So what foods can you eat to boost your oral health? Here are six foods that will keep your teeth looking and feeling great!
Now you have even more reasons to love cheese! Studies have shown that cheese can raise the pH levels in your mouth. This actually helps to prevent tooth decay by reducing the acidity of your mouth and therefore protecting your teeth from corrosion. Not to mention that cheese is loaded with calcium and protein, both of which help to strengthen your dental enamel.
In addition to being high in calcium and protein, yogurt introduces probiotics (or healthy bacteria) to your mouth. These beneficial bacteria help to counteract the harmful bacteria that lead to cavities. Just make sure that you’re purchasing yogurt with no added sugar, as sugars can increase your risk of cavities.
Did you know that every time you eat a salad, you’re helping your teeth and gums as well? Leafy greens contain folic acid, which help to ward off gum disease. They are also high in calcium that strengthens your dental enamel. So whether you’re drinking a green smoothie or throwing kale on your pizza, you know you’re improving your oral health.
When you bite into an apple, you not only boost your saliva production, but you also gently scrub your teeth as you chew. This means that apples actually help you to fight off harmful bacteria and food debris that could ultimately lead to cavities. Therefore, if you need a quick teeth cleaning while you’re on the go (and you can’t get to a toothbrush or a sink right away), try biting into a crunchy apple!
Calcium and protein are great for your teeth, which is why almonds are an excellent addition to your diet. Not to mention, almonds are low in sugar, and therefore there’s a limited risk of getting cavities as a result of this healthy snack.
Of course, one of the best things you can do for your oral health is to drink plenty of water. Water helps to rinse off the harmful bacteria and food particles from your teeth and gums that could otherwise lead to decay. Also, when drinking fluoridated water, you actually strengthen your dental enamel. Therefore, make sure you’re drinking water in lieu of sugary drinks like soda or sports drinks. If you can’t quite give up your fizzy drinks just yet, consider drinking carbonated water as a replacement!
Another great way to improve your oral health is to schedule a dentist appointment every six months! To book your next check-up, call Advanced Family Dental & Orthodontics today!