Ulcers are caused by too much acid or if your digestive tract is damaged. Here is how you can cope with having an ulcer. Always see your doctor for professional health advice on treatment appropriate to your needs.
1See a doctor. If you've been struggling with an ulcer for awhile, schedule an appointment with a medical professional. Most ulcers are caused by a type of bacteria, H. Pylori, which increases the acidity in your stomach. However, some ulcers are caused by autoimmune disorders, such as Crohn's disease or ulcerative colitis, which require a more intensive treatment regimen.Ad
2Eat frequent, small meals. Avoid overeating and thus causing your stomach to work harder, increasing your stomach acid.
- Avoid carbonated drinks, sugary, alcohol or spicy foods.
- Avoid foods that are high in fiber, as these will press harder against your ulcer.
3Stop smoking. Smoking increases the amount of stomach acid, which causes the pain in ulcers.
4Don't consume anything for two hours before bed. Lying down with a full stomach can increase reflux.
5Sleep upright. Prop yourself up on pillows to sleep to decrease the amount of blood pressure on your stomach.
6Avoid pain medications such as Advil or Tylenol. Some of these medications can increase acid production and cause ulcers.
7Keep a pain journal. Write down when your pain feels the worst, and what you ate or did before that. Look for common patterns and try to avoid activities or foods that seem to precede your stomach pains.
8Keep tabs on your stress. High stress levels can increase the amount of acid in your stomach. Meditate or do yoga to help decrease your stress.Ad
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- If you see signs that your ulcer is worsening such as vomiting blood, feeling cold and clammy, sudden pains and weight loss, and have difficulties swallowing, get help immediately.