Tai chi originated in ancient China. It’s an effective exercise for both body and mind, and is often called ‘meditation in motion’. Tai chi’s gentle, low-impact, slow-motion exercise helps maintain strength, flexibility and balance.
The Chinese word ‘jing’ means quietness, and in tai chi, mental quietness. Modern life can be fast and stressful. Tai chi puts our mind into quiet mode by first imagining we are in a beautiful place, like by a lake, or on a mountain top, or in a rainforest.
We then focus on our body. Even though tai chi movements are slow and precise, there is still a lot to focus on, so we have to be quiet from within and be listening to our body.
The benefits of tai chi
Tai chi has health and wellbeing benefits for people of all ages. Its uplifting calmness can help to reduce stress. The exercises and stretching can help improve posture, balance and strength – although the movements are slow, strength is required to be able to perform them well. Tai chi is also a great way to get moving if you are overweight. Research also suggests it may help to ease lower back pain.
For older people, tai chi can be particularly beneficial. Some studies have suggested that tai chi may help with preventing falls and reducing pain from arthritis.