What a causes of sleep deprivation? We have explained in previous articles about Consequences of sleep deprivation for health. The time needed to sleep for an adult ranges from 6 to 8 hours per day. Sleep deprivation or sleep only 4-5 hours a day. Some of the activities that make the lack of sleep is watch television and other things.
In addition to rest, there is much to be done when we sleep. During sleep, our bodies also repair damaged cells in the body also makes our mind become calmer. Sleep deprivation can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness.
Causes of sleep deprivation or sleep not qualified:
Insomnia; The main cause of sleep deprivation is insomnia. Insomnia can be defined as a situation where someone is having trouble sleeping or can not sleep well. Insomnia makes one a sleep deprivation at night. Average everyone has experienced insomnia once in his life. Insomnia can affect all age groups. Nevertheless, the incidence of insomnia increases with age. This may be caused by the stress.
Sleep Apnea making sleep not qualified; Sleep Apnea is a disorder characterized by reduction and even cessation of breathing during sleep, making sleep a person has not qualified. These events generally occur in adults and is rare in children. This condition is usually associated with a person’s illness experience.
This disorder usually occurs during sleep. Sleep apnea occurs when a person will experience sleep disturbances due to respiratory distress and reduced oxygen levels in the blood.
Watching television; Watching television is one of the causes of sleep deprivation at night. A person who sometimes watch TV before bed, do not even realize watching late into the night. The habit of watching television that makes sleep deprivation at night.
Deep sleep can restore the vitality of a person for the better. Lack of sleep or sleep only 4-5 hours a day can lead to sleep disorders while reducing vitality. Some impacts may be felt if we did not get to sleep or less a quality manner. Sleep deprivation will have an impact on the influence of memory, concentration and thought to be declining.
Tips to make your sleep quality
Obtaining adequate sleep is very important because if you always get less hours of sleep, will greatly affect your health condition. Research shows that lack of sleep can cause problems with your weight, moodiness (not excited), heart problems and even make your body susceptible to disease.
Most people know that sleep is very important, but even so they are increasingly getting his hours reduced for reasons of work piling up, the habit of staying up late, playing games, etc.. Tips that will help you get quality sleep is exercising, Schedule time to sleep, Do not consume heavy meals before bedtime, Turning off the computer, and Make sure your room lights off.
So readers, starting today you can do the above tips so that you sleep better quality, so that on the next day you can start your day with a fresh and cheerful.