Is It Healthy To Cry Everyday? Understand the benefits, potential concerns, and when to seek support.
Humans are sentimental creatures. They are more likely to cry in happy and sad moments. Due to this reason, crying is a usual aspect of every person’s life. When we cry, it means our emotions burst, and our hearts cannot endure that certain scenario, whether it is happy or sad. But is it normal to cry in every scenario? Does it affect your health? Healthishlife is going to find out about it in this post.
So sit back and relax because you are going to decipher crying with us today! Here we go!
Table of Contents
Top 15 Benefits – Is it healthy to cry everyday?
Reduces Physical Pain
As fascinating as it sounds, crying does help you with diverting body pain. It often happens when our bodies get compromised due to external factors. It is normal to cry in pain. Now we are not talking about the emotional pain but the physical one. Experts believe that crying helps in reducing the pain for some moments as well. There are different people who have experienced less physical after a session of crying.
Below are some expert scientific explanations that prove how crying relieves physical pain:
- ncbi.nlm.nih.gov explains, “Crying basically triggers the parasympathetic nervous system of a person when they cry. Due to this activation, a person feels relaxed and composed, and the impact of the body pain reduces at the same time.”
- Crying is also responsible for the triggering of oxytocin and opioids in the body so that you can feel less pain since these special hormones are for lowering the body’s distress.
- Crying also suppresses the involvement of cortisol which is a bad stress hormone and is often found in higher traces among anxiety patients. Therefore when you cry, your cortisol levels are greatly reduced.
Detoxification of Body
You might be surprised to know this, but this happens. Crying not only cleanses your eyes but also creates a positive impact on your overall health. Therefore if you will look on the brighter side of crying, it is not that bad for a person. So this infamous habit of crying can provide you with full-body detoxification and maintains the levels of stress hormones, including cortisol as well. Therefore if you cry often, you have more chances to stay happy in the long run.
Improves your Mood
There is no doubt about why people feel good after crying. This is because crying improves your mood. After you stop crying, you can have a good night’s sleep, and your mind goes to a higher relaxing state as well. Crying helps you a lot with the development of sync between your mind and body. Plus, your mood also improves after crying since you feel light and relaxed.
Helps to Alleviate
Did you know that crying helps treat your stomach problems? Most bowel problems occur due to anxiety and stress. When crying triggers the PNS, it starts its work by lowering your stress level. Other than this, it provides you with soothing and composure. People who often cry are also less likely to face bowel problems in the long run.
When you lose a close one, you cry. If you face betrayal, you also cry. Crying in any challenging scenario will eventually help you overcome that certain dilemma. Some people who keep their emotions to themselves eventually end up harming themselves in an irreversible way. Crying is a lot better than taking your own life since it helps heal your grief.
Meanwhile, your PNS is reducing your cortisol which is the main culprit behind your stress; it also releases endorphins in your body. When endorphins take their place in your bloodstream, you start to divert yourself from what’s bothering you. Also, crying is a good stress buster plus a pain reliever for many people.
Crying is also responsible for maintaining a perfect balance among your emotions. You cannot always be happy. Life happens, and you feel pain and agony. Therefore crying makes its way here and works its magic to save you from burdening your heart with sorrow and pain. Balancing your emotions can be done in different ways. But crying is also one of them if you had no idea about it before.
Signs you to Something Inaccurate
Sometimes you have no idea of the external risk factors that can cause you distress and pain. When you cry, you eventually realize these hidden and ignored risk factors. Basically, you get a clear idea about the people and scenarios that can compromise your mental and emotional peace.
Gets you the Help you Need
If you feel like crying, then do it. It is because sometimes crying can be our best lifesaver. You don’t have to hide your tears while hiding your emotions. Also, crying supports you in your weak moments, and you rise up stronger. Sometimes you cannot talk about everything with your friends. This is where crying comes in. Just go to a corner, cry, let everything out, and relax your mind to attain better focus.
Our eyes need a certain lubrication that only crying can provide. Due to this reason, crying protects your eyes from the possible risk of infection. Also, it keeps them moist and lubricated so that they can not become too dry in the long run. So now you see that crying is not useless at all since it protects your body, one of the most sensitive parts on all counts.
Allows Babies Sleep
Crying and babies have a never-ending relationship. Experts believe that when a baby cries, it helps them with a sound sleep. Due to this reason, when you cry, it creates a similar impact on you as well. Therefore, if your baby cries at night, let them because it is actually helping them to sleep properly. It might sound weird, and dealing with a crying baby is distressing for parents, but it does benefit your baby afterward.
We need endorphins to be happy. These are the hormones that trigger us to smile or laugh and be at emotional peace. Endorphins and oxytocins both are responsible for this job. The higher levels of endorphins in the body mean a lower level of cortisol which is a stress hormone. Crying boosts the production of endorphins so that we can be relaxed and composed when we are done.
Happy tears are healthy. You don’t have to only cry when someone has died. You can cry over your success or meet with someone close after a long time. Crying is a good way to express affection, trust, joy, and pleasure. It is wrong to associate it with distress, agony, and dilemma only.
Puts Things Into Outlook
When you finish crying, you gain perspective. You start to see those things that you have been ignoring. You clear the clouds and start looking at things with a different approach. Therefore crying is also good for getting yourself back on track when you need it the most.
Crying can Motivates You
Crying makes you strong. Therefore it can be your biggest motivation at the moment. You can feel confident and stronger after crying in the corner. You become adamant about achieving something and learn from your failures. When you cry alone, you become motivated to start working on your life goals better than before.
Frequently Asked Questions
Is it bad to cry everyday?
If you are crying too often, then this is peculiar. It means you are facing an emotional distress that you are unable to overcome. Therefore, if you are facing this issue, you better rush to your doctor and find out the root cause with a mutual discussion.
Is it healthy to cry everyday?
Crying is healthy on all counts, but excess crying is not. Therefore, crying is healthy because it releases happy hormones, lubricates the eyes, regulates the mind-body sync, and motivates a person at the same time.
Is it better to cry or not and hold it in?
Holding your emotions in and keeping them to yourself is not good. If you want to cry, then doing it will eventually save you from multiple problems. Letting your emotions out will also motivate you and make you even stronger.
How often is it beneficial to cry?
Crying is different for men and women. Women are more likely to cry about 60 times annually, which is a lot more than men. Women are more emotional than men in different areas. So the numbers are different for men and women, and they keep changing each year.
What does crying do to my skin?
When you cry, the skin around your eyes and nose is compromised. Due to the rush of blow around these areas, the skin becomes puffy, and redness is often shown. Your nose becomes red and runny as well.
What hormone makes me cry?
Hormones like cortisol can cause stress and lead to crying in the worst-case scenario. Testosterone in men is also responsible for crying among the men. Prolactin in women causes them to cry and become emotional in different scenarios.
Do dark circles come from screaming?
Yes, they do! Excessive crying develops dark circles around your eyes, and they become irreversible as well. You can treat them with remedies in some cases, but it takes time.
Wrap Up on Is it healthy to cry everyday?
Crying is just a notorious response. If someone cries, we should not judge them for this response at all. For some, crying is the source of strength, while for others, it is self-motivation. All in all, crying also benefits our bodies in different ways. But excessive crying can eventually cause emotional and mental distress, which is not good.
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