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Anxiety is a natural human feeling. It heightens mental alertness and redies the body for action. We study for tests, prepare for job interviews and rehearse speeches as a result of mild anxiety. Anxiety also serves to protect us from dangerous situations.
The word "anxiety" is widely used. In mental health, however, it is important to know the difference between anxiety and fear. In terms of mental illnesses, anxiety refers to an unpleasant and controlling mental tension that has no apparent cause. Fear also causes mental tension but is due to a specific reason such as your car skidding out of contol.
Anxiety becomes abnormal when it is overwhelming and interferes with our ability to function at home or in the work place.
Anxiety disorders are common. Nearly nine percent of Americans are affected during any six month period. Age of onset is usually in the 20's or 30's but this can vary.
Signs of anxiety are:
If you or someone you know appears to suffer from anxiety, call for help.
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