While eating right and exercising are important for our health, a new study from a streaming service – Deezer – says that we should be listening to at least 78 minutes of music, per day, for a healthy lifestyle.
AND: It’s not just the minimum of 78 minutes of daily music, but five different kinds of music like uplifting and calming music, music to overcome sadness, manage anger and to motivate or help with concentration that we should be listening to help our well-being.
Think of it this way; eating vegetables is important but a variety of vegetables is even better for our diet. And that is exactly what you get, here at 98.3 WCCQ!
The British Academy of Sound Therapy says that different types of music affect how your blood flows to different parts of our brain and can help a body and mind stay fit.