Newsletter 8 :: 10/01/2012
A Playful Day in the Neighbourhood
Silken Laumann's Active Kids Movement
by Ellen Niemer
Where have all the children gone? That's what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren't playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
The overwhelming interest in her book increased Laumann's awareness of the obesity crisis affecting children today. She made the connection between overweight, out-of-shape children and the absence of children playing in her neighbourhood. This awareness led her to create Silken's Active Kids Movement (silkensactivekids.ca).
Her program is committed to increasing the number of children playing across Canada. It aims to reconnect parents with the joy of playing with their children and to energize families and neighbourhoods so they will create safe opportunities for children to play together.
"We've lost our neighbourhood connection. By not really knowing our neighbours and not feeling safe in our community, our fear has increased for our children's safety," Laumann says. "In order to bring back play, we have to reconnect with our neighbours."
The Active Kids' website provides information on how to create Community Action Networks (CANs). These small groups of neighbours can create play opportunities for children in the home, in the park, on the playing field, in the forest, or in the gym. The goal is to include everyone from parents to grandparents, to siblings, friends, and neighbours. As George Bernard Shaw said, "We don't stop playing because we grow old; we grow old because we stop playing."
With a generous grant from ActNow BC, Silken's Active Kids is setting up community programs in Nelson, Burnaby, and Victoria, BC, where they're partnering with Parks and Recreation and Public Health to spread the Active Kids message on a city-wide level. Laumann's goal is to secure funding from each province so that Active Kids can connect like-minded people across Canada to build Community Action Networks in their communities.
Laumann makes the distinction between play and sports. There are two types of play-structured and unstructured. Organized sports, such as hockey or soccer, are structured forms of play where rules must be followed. Unstructured play allows children to stretch their imaginations and unleash their creativity. "There's a real danger that we structure our kids' activities so much that they don't know how to make their own fun," she says. "They don't know how to use their imagination to entertain themselves."
As a single parent of two children, William, age 10, and Kate, age 8, Laumann is aware that parents today face time pressures and work commitments. We've provided our children with electronic forms of entertainment, including computers, televisions, and video games, that often serve as electronic babysitters.
"Are we raising a generation of kids that can only entertain themselves by turning on the square screen?" Laumann asks. "If so, we're creating a really unhealthy generation that's not going to be empowered to be the best that [it] can be."
Laumann believes we have to approach our children's obesity crisis from a positive perspective. Instead of saying our kids are not fit enough, we need to rephrase the problem. How can we help our children to have more free time? How can we get them outdoors? How can we get to know our neighbours? What can we do to return the sounds of children playing to our streets and parks?
Here are some of Silken Laumann's ideas for playing with your children:
- Go for a 20-minute walk with your children to explore your neighbourhood once a day.
- Kick a soccer ball around the backyard for 20 minutes while the casserole's in the oven.
- Go for a 30-minute bike ride together around the neighbourhood.
- Incorporate the spirit of fun into all of your activities with your children-tell stories, play make believe, and look for treasure hunt items.
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3 cups spelt fluor
1 tsp baking soda
1 tsp sea salt
3 tsp cinnamon
½ tsp all spice
½ tsp nutmeg
½ tsp ginger
1 cup brown sugar (not packed)
1 cup apple sauce
¼ cup oil
In a large bowl, combine all of the dry ingredients
In a separate bowl, stir pumpkin, eggs, applesauce and oil together
Add the liquid to the dry mix with wooden spoon till combine. STIR lightly do not disturb.
Pour batter into greased pan
Bake 350 for 1 hour or until cooked through
Spelt is a cereal grain in the wheat family and is a delicious and healthy alternative too wheat flour. Since spelt flour contains gluten, people with gluten allergies cannot eat it. However, people with mild wheat allergies seem to be able to tolerate it without issue. Known for its nutty taste, spelt flour is rich in protein, B vitamins, magnesium and fiber. It is also a reliable source of iron, niacin, thaimin, copper and phoshorous.
Benefits of Spelt
The combination of nutrients in spelt seems to enhance the immune system and to aid in the clotting of blood. Spelt also appears to be helpful for those who suffer from migraine headaches, atherosclerosis and diabetes. The fiber and niacin in spelt can improve cardiovascular health and decrease the risk of heart disease, and the combination of magnesium and fiber in spelt flour may lower the likelihood of developing type 2 diabetes.