Creatine Monohydrate is a natural substance which converts into Creatine Phosphate in the body. This then produces Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise such as weight training, sprinting or martial arts.
Container Size: 400g
Serving Size: 5g
Servings Per Container: 80
Amount Per Serving:
Creatine Monohydrate: 5g
Loading Phase: Use one serving, four times daily for five days
Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise.