Depression can be an “invisible” illness, some people might consider it trivial and others might just dismiss it altogether but the effects can be as damaging as a broken leg even if one might not have the plaster to show it. This may make things harder for those who are battling with it everyday, preventing them to speak openly or seek the help they require.
Some tips to cope with depression.
- Talk about how you feel : let your family and friends know what exactly is going on and how they can support you.
- Do not isolate yourself
- Use calming and relaxing techniques like exercise and meditation
- Talk to a therapist
- Try to stay as close as possible to a healthy and nutritious diet – your mind and body will thank you for it
- Know that you are not alone; it is okay to not be okay sometimes
- Avoid drinking alcohol as alcohol might trigger your depression as it can perform as a depressant.
- Consult a doctor; there are various forms of medications and therapies available such as Cognitive Behavioural Therapy that your doctor can prescribe for you to get better faster
- Boost your intake of omega-3 and vitamin B.
- Use light therapy; go out in the sunlight