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Choline is an essential nutrient which is involved in the production of the neurotransmitter, acetylcholine; this plays an important role in memory, mood and other brain and nervous system functions. Some choline can be made in the body, but to meet requirements food sources must also be consumed. Choline is present in a variety of foods, including animal products as well as cruciferous vegetables, nuts, seeds, certain beans and whole grains.
Nootropics can help to improve cognitive function, particularly by enhancing executive function, memory, creativity, and even motivation.
MCT’s are known as medium-chain triglycerides. These are unique fats found in foods such as coconut oil. They’ve gained popularity recently due to the fact that they’re metabolized differently in the body. They’re rapidly broken down and may provide an alternative energy source to the brain, which could improve brain function in some individuals.
Omega 3 fatty acids are crucial for memory and cognition. However, most people consume too much of the omega 6 fat and not enough omega 3’s. High omega 6 intakes can increase inflammatory markers in your body, whereas omega 3 intake acts to fight inflammation. Good sources of omega 3 include salmon, walnuts, ground flax seeds, chia seeds, and hemp seeds.
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