Diabetes is a medical condition where your body don’t produce enough insulin to convert the blood glucose that formed from the processing of the food you eat into either fat or energy, diabetes could also be a result of the body’s cells becoming less sensitive to the insulin produced by your pancreas to store the blood glucose as fat that can be used later on to generate energy for the body, until now science still couldn’t find a permanent cure for diabetes, however there are some effective ways to maintain your blood sugar under control. The number of diabetics is constantly increasing all around the world every year and it is blamed on the unhealthy foods and lifestyle that most of us lead, once you get diabetes, your life can turn a bit more difficult, as you will need to pay close attention to what you eat and what you do, although many people succeeded in leading a normal life but if you are diabetic there are a few factors you will always need to pay attention to and there they are.
1- Your Food.
Of course the first thing you will need to pay more attention to once you become diabetic is your food, you must stick to the diet plane your doctor give you, never skip meals or stay for long periods of time without eating proper meals, this won’t only make you weak, but it will also cause a big drop in your blood sugar levels which could be fatal or cause many other health complications, you should stay away from any foods with too much processed sugar or carbohydrates mainly, foods that are rich in fiber can be of benefit for you as the fiber present in seeds, legumes, fruits and vegetables hello to stabilize the blood sugar for long time.
Another thing you will need to make a part of your life if you are diabetic is exercising, you will need to be physically active to be in good condition, exercising or being active physically will help to burn off the blood glucose gloating around in your bloodstream instead of it causing any trouble for your body organs and will also ensure good shape.
The medication is very important for diabetics in order to keep the blood sugar under control, just like you need to be extra cautious about what you eat and trying to exercise everyday, you will need to also take your medications on time to help regulate your blood sugar, you will also need to keep track of your blood sugar to notice of the medications you are using are effective or not.
4- Take Good Care Of Your wounds.
When you are diabetic your wounds tend to heal much slower than before, therefore you will need to take good care of any wound you get even if it is a minor scratch, keeping the wound always clean and covered away from infection will make things better and help the wound to heal faster, it will also suffice you from going through other complications.
5- Quit Smoking And Drinking Alcohol.
If you are diabetic it will be ideal to completely quit smoking and drinking alcohol or at least keep it to the minimum, alcohol and tobacco can cause your body serious harm if you are diabetic, you shouldn’t be considering to increase the burden on your body by getting these toxins in your system.