Have you heard of the term “suboptimal health”? It is a word used to describe the state that exists between disease and health; there may be no diagnosable illness, yet there are a variety of unpleasant health symptoms. Simply put, you know your health isn’t as good as it used to be, but your health report says that you’re well. According to the most recent statistics, barely 5% of the global population is deemed healthy. With the exception of those who have been diagnosed with illnesses, the remaining 75 percent of the world’s population is in substandard health! Suboptimal health is like a ticking time bomb; if you leave your existing health problems untreated or unimproved, catastrophic consequences may result!
Although a medical examination may not be able to discover a suboptimal health state, you can see whether you have any of the 8 signs of suboptimal health listed below!
Even after 8 hours of sleep, I was exhausted. If you don’t drink coffee at work, you’ll be drowsy all day.
Dizzy and Hazy
If you believe you’re growing more forgetful these days, consider how often you accomplish something seconds ago yet completely forget about it shortly after doing something else. Furthermore, because you can’t focus on what you’re doing, your brain isn’t as sharp as it used to be, and you have to work extra hard to figure out something.
Insomnia is common, and even when you do fall asleep, the quality of your sleep is quite poor. If you wake up fatigued and feel like you didn’t get enough sleep, it’s because you didn’t.
Problem with the skin
Metabolism decreases, resulting in a pale face and lips, dry skin, and a variety of skin concerns such as fine lines, acne, dark spots, and dull skin.
Appetite loss or an intense need for food
A typical indicator of poor health is a loss of appetite or an intense need for eating. Minor factors such as hot weather or simply being in a bad mood might induce appetite loss; some people have a higher urge for eating than others.
Constipation and abdominal bloating
Many people suffer from constipation, which is a pretty common health problem. When food remains in the intestines are not expelled for more than 24 hours, it is considered an indication of poor digestion and hormonal imbalance, resulting in a variety of health difficulties such as skin problems or foul breath.
Immune system weakness
Always become sick quickly as the weather changes, for example, frequent flu and fever, allergic responses, and other symptoms of poor immunity.
Mood swings, impatience, melancholy, and despair are all common in today’s world.
Suboptimal health is a common health problem nowadays, with most city dwellers experiencing more than half of the symptoms listed above. Although poor health is not directly related to serious sickness, keep in mind that all diseases begin with little symptoms. Start eating a healthy and balanced diet, give up bad habits like smoking and staying up late, exercise more frequently, consume less sweet and cold foods, and, most essential, calm your mind and body. One of the most essential elements to avoiding disease is to maintain constant calm!