Vegetables can improve your health
A good diet high in vegetables and exercise help you stay healthy. This is why Governments and other associations are implementing programs such as 5-a-day  and Choose my Plate  to assist you in better planning your meals.
Benefits of eating vegetables
Some of the listed benefits of meals rich in vegetables are:
- Support essential maintenance of your body.
- May protect against certain types of cancers.
- Reduce risk of: heart disease (including heart attack and stroke), obesity, type 2 diabetes, chronic diseases.
- Helpful in reducing calorie intake.
Our product range
Not all vegetables are in constant production, but we are willing to produce them for you upon request.
 NHS-UK 5 a day http://www.nhs.uk/LiveWell/5ADAY/Pages/5ADAYhome.aspx
 USDA http://www.choosemyplate.gov/food-groups/