If you are suffering with your asthma, there is one food that is more than likely in your kitchen cupboards that could help.
Asthma is the most common chronic disease in Ireland and it can start at any time of life.
Asthma can sometimes run in families and is linked to other conditions such as eczema and hay fever.
To relieve your symptoms, apparently honey is the food to help.
Honey has anti-inflammatory properties that can help reduce irritation in the airways and lung.
It also increases production of saliva which could help prevent dry coughing and wheezing.
Honey is also said to 'desensitise' those with asthma to pollen which can trigger an asthma or hayfever attack.
According to The Sun, a Californian study suggests taking one to two tablespoons of honey at bedtime to reduce coughing.
The research that was published in 2012 suggests honey provides relief from night time coughing - which can help those with asthma.
It's time to raid your presses or pop to the shop and pick up a jar and see if it helps.