Anxiety is a natural response to feeling under threat. It causes people to feel worried, afraid, or stressed. It is natural for a person to feel anxious from time to time… medicalnewstoday.com, Types of anxiety and ways to overcome them, Lois Zoppi
A person may have an anxiety disorder if they regularly feel severe levels of anxiety that impact their day-to-day life. A person’s feelings of anxiety may last for a long time or be out of proportion to their situation.
Anxiety comes in many different forms. Certain situations or tasks, such as public speaking or driving, can make a person feel anxious.
There are numerous ways a person may overcome anxiety besides those listed here. What works for one person may not work for another.
The Anxiety and Depression Association of America (ADAA) recommends the following coping strategies for anxiety: