“They’re definitely a performance food-they’re good for your heart, your mind, and your muscles,” says Dawn Jackson-Blatner, RDN, a Chicago-based dietitian and the author of The Superfood Swap.
Several studies have established beetroot as a wonder fruit because it is a powerhouse of essential nutrients containing vitamins, minerals, fiber and antioxidants. Currently, beets are the star ingredient in juices, salads, and soups with nutritionists fully supporting this food trend.
Here are five reasons why you should have beetroot everyday:
- Lowers blood pressure
One of the most impressive benefits of beetroot is that is lowers blood pressure. A study published in the Nutrition Journal found that consumption of beetroot juice could “lower blood pressure when consumed as part of a normal diet in healthy adults.” Beets are rich in healthy nitrates, which are converted to nitric oxide inside the body. Nitric oxide can help dilate blood vessels and lower your blood pressure.
- Rich source of antioxidants
Beets get their rich, red-violet color from their high levels of antioxidants that help prevent certain diseases by fighting off free radical damage. One particularly potent antioxidant is betalain. According to a 2015 review published in LWT – Food Science and Technology, betalain scored higher marks in fighting off free radicals than vitamin C and certain anthocyanins.
Researchers believe that compounds found in beetroot help to cleanse both the digestive system and liver, thus removing toxins from the body. Beetroot juice acts a detox drink flushing out toxins from the body. Since it is loaded with essential fibers, it also aids in the detoxification of waste.
- Improves digestion
Beetroot is an excellent source of fibre, which ultimately aids digestion. Consumption of beetroot juice helps stimulate the intestines and breakdown of food. Fiber in beetroot ensures smooth digestive functions. One cup of beets contains about 3.5 grams of fiber with the majority of it being the insoluble kind, which can help prevent constipation.
- Increases stamina
A study published in the Journal of Applied Psychology, stated that drinking beetroot juice may boost your stamina and athletic performance. Beetroot contains high levels of nitrates which boost exercise performance by building stamina and muscle strength. Because nitric oxide can dilate your blood vessels, it can also help bring more oxygen to your muscles. It is recommended that you consume beetroot juice within 90 minutes before your exercise session.
Get the Best Beetroot Formula Available
When it comes to getting beets in your diet daily, HeartBeet Complete makes it super easy.
HeartBeet Complete is a natural beetroot formula made to support your health. You get the most complete beetroot formula in convenient stick packs you can take anywhere and add to a bottle of water easily to get the benefits of beets.
HeartBeet Complete is made with beetroot powder, key amino acids shown to support your health, CoQ10 and turmeric along with vitamins and minerals.
With every glass, you’re giving your body more than beets, you’re giving your body a complete supplement that’s made to support your healthy by promoting heart health, blood pressure support, cholesterol support and more.
Note: If you start increasing your beet intake, your urine can turn pink and a bowel movement look reddish. There’s nothing to be alarmed about as it’s not blood-it’s actually just beets.