The highly cultivated creeping vine plant,Cucumber ( cucumis sativus) is a member of the Same family with squash & melons, which is the Cucurbitaceae family. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.
We mostly take cucumber as a vegetable, but the truth is Cucumber is a fruit with Many nutritional values.
There are many types of cucumber, Among which are; Japanese cucumber, Armenian cucumber, Person cucumber, Kirby cucumber & lemon cucumber.
Below are five health benefits of eating cucumbers you shouldn’t joke with;
1- CUCUMBERS ARE HIGHLY NUTRITIOUS;
Cucumbers have a high content of water as 96% of cucumber is made up of water & 45% of Cucumber is calorie. It is also high in my important vitamins,minerals, proteins, potassium & Manganese.
2- IT PROMOTES HYDRATION;
Water plays many numerous important roles in our body, ranging from transportation of wastes products to regulation of temperature.
Because of their high percentage of water, Cucumbers are very effective in promoting hydration & helps us to meet our daily fluids needs.
3- CUCUMBERS HELPS IN FIGHTING DIABETES;
The highly Nutritious fruit contain substances that help in lowering blood sugar level & stop blood glucose from rising too high.
A study found out that cucumber peel helped in managing the symptoms of diabetes due to the presence of antioxidants in cucumber.
4- IT’S A SKIN FRIENDLY FOOD;
According to some researches, cucumber nutrients may provide health benefits to the skin.
Direct application of sliced cucumber on the skin helps cool & soothe the skin & alleviate sunburn, reduce irritation & swelling of the skin.
When placed on the eyes, they help decrease morning puffiness.
5- IT HELPS IN CHECKING BLOOD PRESSURE;
Since cucumbers have high percentage of potassium, they reduced sodium-induced water retention & thus lowering blood pressure.But you should also work on reducing harmful habits whilst taking Cucumber.
In conclusion, choose firm & crisp cucumbers & avoid those with withered ends.
Store In a refrigerator but Don’t wash before storing.
Rinse thoroughly or feel cucumbers before eating.