Dandelion is yellow – flowering perennial herb with long and deeply serrated leaves. It has been used for centuries as herbal treatment for many ailments such as diabetes, stomach issues, kidney and liver problems. This herb is rich source of B Complex, Vitamin A, Vitamin C and Vitamin D. Also it is rich in potassium, magnesium, calcium, iron and zinc. The dandelion is versatile which means that it can be easily incorporated into our daily diet.
Health benefits of dandelion
Helps control diabetes: Dandelion stimulates the production of insulin from the pancreas which in turn keeps the blood sugar levels in diabetic patients under control. Also this herb has diuretic properties which help increase urination which aids in removing excess sugar from their bodies. There was one study in which is said that the treatment with an extract that has dandelion aids in lowering blood sugar in diabetic mice. But there should be done more studies to support this claim. Diabetic patients are also more prone to liver and kidney problems. Dandelion root can keep the liver and kidney healthy.
Prevents urinary disorders: Dandelion root is highly diuretic in nature. It helps eliminate deposits of toxic substances in the urinary tract and kidneys. This herb works as a diuretic and it increases urine production. Proper urination output helps cleanse kidneys. Also it has disinfectant properties which inhibit microbial growth in the urinary tract. This aids in reducing and preventing the risk of UTIs. Also this is a very effective natural treatment for reducing bladder disorders.
Regulates high blood pressure: Dandelion is diuretic in nature. It increases the urination in quantity and frequency. Excess urination aids in releasing excess sodium without the loss of potassium. This will help you to lower high blood pressure. It is rich in potassium and fiber which help to regulate the blood pressure. Fiber can reduce the cholesterol which in turn assists in lowering blood pressure, since cholesterol is one of the factors which increases the blood pressure. When the cholesterol and blood pressure levels are under control, then there is reduced risk of having heart disease.
Possesses anticancer properties: It has antioxidant property which helps the body to avoid cell damage caused by free radicals. Dandelion root kill different cancers as a result of its free radical – fighting abilities.
Promotes liver health: Dandelion root works as a powerful liver tonic and this is a reason why it is considered as a very effective home remedy for liver health. Dandelion root metabolize fat accumulated in the liver and it promotes proper liver function. Also it increases the flow of bile and it detoxifies the liver.
Soothes the digestive system: Dandelion flowers, leaves and root are edible and they can be used to promote digestive health. Also this herb acts as a mild laxative to promote digestion, balance the natural and beneficial bacteria in the intestines and it stimulates appetite. Also it increases the release of stomach acid and bile to aid digestion, especially of fats.
Aids weight loss: People who want to shed some pounds can use dandelion root as their natural treatment. Dandelion root has diuretic and laxative benefits which can increase the frequency and volume of urination. This will help you to rid of water weight. There was one study in which is said that the dandelion extract increases urination output for 5 hours after consumption. This helps shed water weight but not the fat stored in your body. Also this natural cure is known to suppress appetite and it promotes cholesterol and fat breakdown. Dandelion root has very few calories. You should drink dandelion tea two or three times per day. Also you can add fresh dandelion greens to your soups and salads. You should not take this natural cure for extended period. Also it may interact with certain medications so this is a reason why you need to talk with your doctor before you add dandelion in your daily diet.