2. Chard is a source of a phytonutrient called betalains, which are found in the veins and stem of Swiss chard. Betalains have an antiodixant, anti-inflammatory and detoxifying effect on the body.
3. Chard contains a high amount of fiber and protein, both of which help stabilize blood sugar levels.
4. Chard is high in Vitamin K – according to whfoods.com, there’s six to eight times the recommended daily amount in just one cup of boiled chard. This vitamin helps you maintain strong and healthy bones.
5. Chard contains a high amount of Vitamin C, giving your immune system a boost with each and every bite.
6. High in Vitamin A, Swiss chard will help keep your eyesight in tip top shape.