What is Moringa?
The Moringa tree is native to Northern India, but now grows across Asia and Africa. It is traditionally thought to prevent over 300 health conditions, which is why this incredible superfood is nicknamed the ¿Miracle Tree¿, especially in Africa where it is being utilized to treat malnourishment. This miracle tree grows about 39 feet high and is considered to be the most nutritious and useful tree on the planet, in fact, the Moringa tree is so nutrient rich it offers 26 times more iron than spinach, and iron is only one of dozens of other healthy nutrients that the Moringa tree provides!
What makes the Moringa tree so special?
Every part of this miracle tree can be used for medicinal, nutritious or other practical uses, which is why so many cultures around the world rely on it to help eradicate malnutrition. The areas of the world in which 5-35% of the population is malnourished are more commonly subtropical areas such as Latin America, Africa, Asia and the Caribbean. The Moringa tree is not only found in these areas where its need is in high demand but also in several other regions such as North America and Europe. Its vast growth globally is exactly why it is being used as an effective aide in reducing malnutrition for millions of people.
Additionally, because the Moringa tree is so resilient in harsh, dry conditions, it is also being utilized for reforestation. Trees for the Future, a non-profit organization, has been working to restore the forest cover in Haiti with the fast-growing Moringa tree since 2002.
Also, reforestation efforts with the Moringa tree are being made in Kenya on Mount Kenya considering that only 2% forest cover remains there. These efforts directly involve the local community as they are educated on how to plant and care for the trees as well as about its medicinal and nutritious benefits.
What makes Moringa so nutritious?
Moringa is packed with high levels of vitamins, minerals and amino acids–so high, that it puts many of our beloved average vegetables to shame! Moringa is truly the definition of a superfood because it is super high in nutrients and low in calories and contains no sugar.
Here are some stats on how it lines up with some of our favorite foods:
· 15x more Potassium than bananas
· 26x more Iron than spinach
· 17x more Calcium than milk
· 10x more Vitamin A than carrots
· 15x more fiber than wheat
· 2x more Protein than an egg
How does Moringa support weight loss?
Considering that this nutrient-packed tree contains 20 essential amino acids, which are the building blocks of protein, it is an ideal addition to your weight loss regimen. Its high-protein, low fat profile makes it the perfect alternative to many other high calorie choices. The B-vitamins like thiamine, riboflavin, niacin, pyrodixine and biotin are all provided giving those pursuing weight loss an edge to fight off the depression and fatigue that is so often associated with ¿dieting¿ and weight loss due to poor muscle tone and a sluggish metabolism. These critical B-vitamins work to metabolize fats, carbohydrates and proteins so that the body will receive the proper energy because of the increased utilization of the nutrients from the food consumed. The B-vitamins also contribute to healthy functioning of the central nervous system which enables the body to handle stress more effectively resulting in less damage to the blood cells, thus preventing fatigue.
The nutrient profile of the Moringa tree also includes Oleic acid (Omega-9). This essential fatty acid is important in helping the body¿s resistance to insulin and regulating blood sugar. Oleic acid will support a person in their weight loss program ensuring that proper sources of energy are being utilized to help burn unwanted fat efficiently. Moringa is definitely something that you want to consider including in your diet regimen to achieve your goals!
What other benefits does Moringa offer?
Since it contains such a complex profile of vitamins, minerals and other nutrients there are several benefits that a person will receive when taking a Moringa supplement. Moringa has been known to:
· Promote natural energy levels
· Contain high antioxidant power
· Promote healthy anti-inflammatory response
· Aide in proper digestive functioning
· Support metabolism
· Nourish the eyes, brain and central nervous system
· Support Immunity
· Promote beautification of the hair, skin and nails
· Support cardiovascular system
Most notable are the antioxidant and anti-inflammatory properties of the plant. Moringa provides the body with a synergistic effect of 46 antioxidants and 36 anti-inflammatory compounds that work to protect your cells against free radical damage caused by harmful toxins, stress and poor diet. As the free radical damage is slowed or stopped by the antioxidants, the anti-inflammatory properties are then able to support the reduction in pain and inflammation within the body, promoting a healthy environment in we are able to live a healthier and happier life!
How can I incorporate Moringa into my daily regimen?
The leaves and pods of the tree are widely used among people in India to make soups, bread and other traditional dishes in order to receive the health benefits. A more simple and practical way to get the nutrition is to take a daily supplement. Dried leaves are put into capsule form for daily consumption to begin building your body up with this potent superfood. When searching for a capsule, always look for one that contains only 100% pure Moringa in a vegetarian capsule, and stay away from products that contain binders, fillers, or excipients such as:
gelatin, magnesium searate, and silica.
How much should I take?
Start out with 800 mg about 30 minutes before breakfast and another 800 mg about 30 minutes before lunch. Be sure to always take the capsules with a large glass of water to ensure that your body is able to absorb the supplement.
Can I take this with medications?
Always check with your physician first. If you choose to take Moringa, be sure to take the supplement at least one hour apart from when you take your medications.