Healthy Diet for Teenagers
It is very important to adhere to a healthy diet during the teen age. Hence parents as well as the teenagers them self have to be very careful in choosing their food and diet.
Many changes in the body start which results due to the influence of hormones. The nutrient and energy needs of teens are higher than those of any other age group.
Below is a Diet Chart for Teens.
Water intake should be 10-12 glass/day.
5-8 teaspoon oil/day. 2-3 teaspoon ghee/day.
Avoid fatly acid foods like: pastry, khari, cream, biscuit, cake, cookies etc.
Avoid preservative foods like: sauce, canned juice, packed foods etc.