The healthy fruit, pomegranate fruit, is a bright red and beautiful fruit that grows on bushes or trees. This amazingly healthy and delicious fruit has been around for thousands of years and has long been recognized as beneficial for overall health. Spanish settlers introduced the pomegranate tree into the state of California sometime in the late 1700’s and it has thrived there and in Arizona ever since.
About Pomegranate Fruit
You’ve seen an apple, yes?
A pomegranate may remind you of an apple when you first see it, but the two fruits couldn’t be more different when it comes to the health benefits contained within the fruit. A pomegranate can be pink or bright red in color (and every shade of red in between). The size of the fruit ranges from a medium size apple to the size of a healthy grapefruit.
Inside the fruit are the juicy and delicious pomegranate seeds or arils packed inside several compartments of white pulp membranes. Pomegranate juice has antioxidants, nutrients, and dietary fibers necessary for overall health and for preventing potential diseases. The entire fruit can be utilized for your health, including the pomegranate peels and pomegranate extract! Practically nothing is wasted when a pomegranate is used to its full potential.
Why do you like pomegranates? Is it the flavor or the richness of the color of the fruit? What recipes do you like with pomegranates? We'd love to hear from you and publish your story on our site!
Why is Pomegranate Fruit a Healthy Fruit?
This “superfruit” is truly amazing. It’s loaded with antioxidants that are more powerful than even those contained in green tea and red wine. You can get plenty of Vitamin C, Vitamin E, and Vitamin A. It’s a good source of B Vitamins too. Need more fiber in your diet? Pomegranates can deliver some of the best dietary fiber of any other fruit. You won’t blow your diet with this fruit either – one fruit contains about 100 calories, so it’s an excellent snack choice.
You need not worry about how this fruit will affect your cholesterol and your high blood pressure either. In fact, research has shown that this amazing superfruit has properties that will actually help to lower high cholesterol and high blood pressure. The fruit contains compounds that can be part of heart healthy tips, and a natural cancer treatment as well, and may prevent many other harmful diseases. On top of that come look into our amazing healthy eating guidelines.
What Variety of Pomegranate is Best?
There are literally hundreds of varieties of pomegranate, so there is at least one pomegranate variety (probably more!) that will taste perfect to you. The angel red pomegranate is the perfect choice of pomegranate fruit for those who love to eat the seeds on the spot. The seeds of an Angel variety are softer than others and don’t require the “shell” to be removed prior to eating.
The wonderful pomegranate variety is one of the most well known of the pomegranate fruits because of the deliciously sweet flavor it delivers in your drinks and recipes.
If you are thinking of growing your own natural fruit, consider the sweet pomegranate variety. It ripens earlier in the season than any other pomegranate variety and is said to have seeds simply bursting with tangy flavor.
Did You Know?
It’s easy to learn how to eat a pomegranate, so don’t let the seeds surrounded with pulp discourage you from eating this healthy fruit packed with antioxidants. We can show you how to easily eat a pomegranate each and every day!
A ripe pomegranate has a unique color and look to it. Check out our guidelines about how to tell if your fruit is ripe, ready for harvesting, and ready to enjoy fresh or in your favorite pomegranate recipe.
When should you look for pomegranates in your local grocery store, health food store, or farmer’s market? The pomegranate fruit season varies depending on where in the world you call home, but in general; the season is from roughly September or October through January for the fresh healthy fruit. If you like, you can make juice from the fresh fruit to freeze and store for the remainder of the year. You can even freeze the fruit whole so you can enjoy a pomegranate fruit in July if you like! It’s easy to find 100% pomegranate juice in the stores as well.
We have some excellent pictures of fruit we would like to share with you. We’d love to hear about your story and see your pomegranate pictures, so please share them with us!
We hope you’ll enjoy learning all about one of the best health promoting foods around through our website. It is the most comprehensive site about this amazing healthy fruit on the Internet!Eat and Enjoy!
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One pomegranate fruit delivers 11.3 grams of dietary fiber. Find more healthy high fiber foods to complete your balanced diet.