The eye is the window to the world, every day out eyes process thousands of images and project them to the brain. Some people have perfect vision, but others may need glasses or even surgery to help them see. That’s why it is incredibly important to take care of your eyes the best that you can. Here’s a few tips to help you keep your eyes in tip top shape.
First, make sure that you always wear protective goggles or glasses when doing activities that could launch small particles into your eyes. This mainly applies to crafts or a job that is hazardous. I would even suggest wearing them while firing a gun, just in case. The second thing you should do is periodically take a break from staring at screens.
In our society almost everything is done using a computer. Extended periods of looking at a screen can cause stress to your eye and eventually damage the retina. Another thing you must do is if you wear eye makeup like mascara, make sure you clean the site near your eye. Makeup can allow bacteria to be exposed to you eye and wearing it for an extended period may cause infections like conjunctivitis or pink eye.
The final piece of advice I would give to keep your eyes in good health is to eat many different fruits and vegetables. Also, take a multivitamin for your gender that mentions that it has L-leucine. Healthy diet and lifestyle not only can help cure ailments but prevent them from occurring in the first place. Remember, your eyes are very important and as you age it is vital to take can of not only your vision health but yourself. Following these small steps could help you to maintain your perfect vision for year to come.