intestinal microflora called special metabolic system, which is involved in metabolic processes in the gastrointestinal tract.It is intended for transfer and absorption of nutrients and neutralize harmful, it constantly interacts with microbes from the environment.Therefore, the stable state of the microflora is difficult to call.But in some cases, its work is undermined by taking antibiotics or malnutrition.How can we restore the intestinal flora and maintain its healthy state within the normal range?
How to determine the presence of dysbiosis?
First of all, it is necessary to find out whether there are problems with the microflora.Symptoms of her disorders include abdominal pain, metallic taste in the mouth, upset stool, bloating, decreased appetite, nausea, feeling of fullness of the intestine.The skin may appear allergic rash and dryness, itching felt.In addition, often tormented by headaches, sleep disturbed, a condition characterized by weakness and fatigue.Dysbiosis may provoke stress, unbalan
Restoring using probiotics
Probiotics are called drugs and medications that restore intestinal flora.They contain live strains of naturally occurring bacteria.They are created from microbes healthy body.If you get sick in the gut bacteria multiply it by destroying pathogenic organisms.Metabolism and digestive processes are improved defenses bounce back.Among such drugs are drugs "Bifidumbakterin forte" "Biovestin" "Lineks" and "Baktsubtil".Use them at their own option is not necessary, as the most appropriate option should be determined by the physician in accordance with the bacteriological analysis of the body.How to restore the intestinal microflora of the child?Children also suitable for many of these drugs, they must simply giving smaller doses.
Proper nutrition and cleansing of the body
To understand how to restore the intestinal microflora is not planning to make changes in diet does not make sense.Therefore, new menu - a crucial step to a healthy metabolism.Nutrition should be a fraction, smaller portions five to six times a day would be a great solution.Avoid products with tannin: strong tea, chocolate, cocoa, blackberries and cherries.Do not eat bananas, try not to eat hot food.Lean on fruits and raw vegetables, rye bread, cereals and vegetable oils.Do not damage the boiled meat and fish, dried fruits, mare's milk and mineral water.To cleanse the body of toxins, it can be mashed five kilograms of sour apples without sugar and use it a couple of days.Such a diet - an excellent answer to the question "how to restore the intestinal flora."It completely cleanses the body and good health returns.