Spring Has Sprung
The seasons are shifting, bringing sunnier days and blooming flowers. While springtime is loved by many, it also marks the start of allergy season. Many people experience the undesired effects of allergies, including:
- Red and itchy eyes
- Clogged ears
- Inflammation of the tonsils and adenoids
- Sore throat
For those who also may be suffering from obstructive sleep apnea, this time of year can cause more complications as allergies can exacerbate snoring.
The Connection Between Allergies and Snoring
Allergens make their way into the body through the nose, which causes an increased blood flow and a release of inflammatory molecules. The nasal passages begin to swell as your body attempts to get rid of what it perceives as harmful substances. This is why you experience allergy symptoms. One of the common problems that allergies can cause is snoring due to air becoming obstructed as it tries to make its way through your airway.
The nasal congestion caused by allergies can make it more difficult to breathe comfortably through your nose. This added nasal congestion can cause sleep apnea sufferers to experience frequent and longer apnea episodes. Allergies can also cause people to snore who usually don’t.
We understand how allergies can affect your sleep quality and your day-to-day life. Fortunately, there are a few things you can try that may reduce your reaction to allergies:
- Place an air purifier in your bedroom as this can help clear out allergens.
- Invest in a humidifier. If you always wake up with a dry throat, it may be a sign that the air in your bedroom is too dry. A humidifier will add moisture to the air and allow you to breathe better.
- Look into purchasing a hypoallergenic pillow. You can also try adding an additional pillow to elevate your head while sleeping. This may help clear your sinuses.
- Keep your home as dust-free as possible.
- Add allergy medications to your nightly routine and have decongestants on hand. Make sure to consult your doctor before starting any new medications.
It’s important to remember that treating your allergies doesn’t equate to treating your sleep disorder. While finding remedies to your allergies will help you breathe easier, sleep apnea requires its own treatment.
Sleep Better By Visiting Dr. Lauck
If you’re snoring each night and are unsure of the reason, visit Dr. Lauck today! While it may be due to allergies, it may also be a sign of something bigger. To schedule an appointment at our Keller office, give us a call at (817) 431-6764, or fill out our online contact form. We look forward to meeting you!