Adding fresh lemon juice to water not only quenches thirst better than any other beverage, but it also nourishes the body with needed vitamins, minerals and trace elements. Lemon with water is considered by many to be a great natural energy booster. When we wake up in the morning, our bodily tissues are typically very dehydrated and water helps to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible. There are many health benefits of lemons that have been known for centuries.
The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.