Groundnuts are one of the most tasteful nuts which contain important nutrients that helps the human body. Well, many people who consume these nuts do it because of how tasteful it is. With Groundnuts being beneficial to the body, it also has side effects when consumed excessively.
There are several medical problems you could develop because of eating groundnuts often. According to Healthline, we are going to take a look at some of the side effects eating groundnuts excessively could cause.
1. Aflatoxin poisoning;
Aflatoxin toxicity has been well established in both humans and animals. Aflatoxin exposure can cause nausea, vomiting, abdominal pain, and convulsions acutely, and its chronic exposure can also lead to various complications like hepatotoxicity, immunotoxicity, and teratogenicity. In most cases, groundnuts contain species of mold that produces a toxin known as aflatoxin.
When you tend to eat excess groundnuts, you stand to increase the chances of developing aflatoxin in your system. Groundnuts are good but shouldn’t be consumed excessively.
2. Anti-nutrients; –
Groundnuts are of different species, some contain anti-nutrients that could have a Negatively on your system. When you consume such groundnuts excessively, you may be exposed to impair absorption of nutrients and also reduce their nutritional value.
Generally, most Nuts contain anti-nutrients but when taken excessively it could cause severe health-related issues or lead to poor absorption of nutrients from food.