10 tips for exam preparation
- Get enough sleep. Staying up late to cram for exams is probably the worst thing you can do.
- Organise your study space.
- Organise study groups.
- Explain concepts to others.
- Practise on past exam papers.
- Take regular breaks and get some exercise.
- Snack on healthy food.
- Plan your exam day.
Should I exercise during exam preparation?
Take care of yourself during the exam period by eating well, sleeping well and exercising regularly. Exercise helps to oxygenate the brain and release tension, helping you to keep calm, mentally relax and study more efficiently.
How can I improve my health while studying?
Four tips to maintain good mental health while studying
- Regular exercise. Physical exercise is not only great physically, but it helps improve our mental health.
- Organise your time.
- Strive to eat healthy meals.
- Get adequate sleep.
How do Toppers study?
Take restricted but nutritious diet and keep the negative thoughts away from your mind. Avoid losing sleep and do not disturb your sleep pattern. Practice meditation and breathing exercise for increasing your concentration. Probably the most important among the habits of toppers!
How do you get 100 in all exams?
Tips and tricks to tackle those difficult areas prior to your board exams.
- Plan your schedule:
- Note-making is an effective method:
- Solve previous years’ question papers:
- Understand the concepts while studying:
- Group study can help:
How can I be happy in exams?
8 Ways to Keep a Positive Mindset During Exams
- Treat your revision timetable like a Ryanair schedule.
- Reward yourself, lots.
- Indulge silly alternatives.
- Use mental tricks to keep yourself distracted.
- Make your exam season strategy clear to friends and family.
- Allow yourself to enjoy revision, if you can.
What should be avoided during exams?
Here are some things you should definitely avoid during your exams.
- Top mistakes students make in a board exam.
- Not reading the question paper.
- Time mismanagement.
- Not following the hierarchy.
- Copying incorrect data.
- Never panic.
- Never worry about being penalized.
How can I keep my mind active during exams?
Tips for maintaining concentration
- Find a revision spot. Finding a place to revise is so important for prolonging concentration.
- Get a good night’s sleep. Making sure you are well rested is extremely important during exams.
- Learn to turn a blind eye.
- Remove distractions.
- Make a plan.
- Allow downtime.
- Keep your blood flowing.
How can I stay mentally healthy while studying?
Here are a number of strategies to help you cope:
- Think positive. A positive mindset can do wonders for your confidence come exam time.
- Relax. Many students will be familiar with that shaky, nauseous feeling you can sometimes get as you go into an exam.
- Be prepared.
- Keep it healthy.
- Keep busy.
Are toppers born intelligent?
Toppers are never born with a lot of intelligence. It all depends on the amount of time and effort one devotes in order to improve himself/ herself. Everyone is born with almost the same intelligence and power to think. All of us have equal opportunity to improve in one way or the other and equal freedom to choose.
Why do toppers fail in life?
1) Lack of Practical Education :
Class toppers read such syllabus honestly. Therefore there is no practical knowledge in them. They don’t get the right job. In addition, 90% of what they learn, does not come for any purpose in real life.
Which time is best for study?
That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the least effective learning time is between 4 am and 7 am.
How can I study smart?
Studying 101: Study Smarter Not Harder
- Reading is not studying. Simply reading and re-reading texts or notes is not actively engaging in the material.
- Understand the Study Cycle.
- Spacing out is good.
- It’s good to be intense.
- Silence isn’t golden.
- Problems are your friend.
- Reconsider multitasking.
- Switch up your setting.
How do you become an A+ student?
The 21 Secrets of A+ Students
- Know your learning style.
- Color code your notes.
- Start assignments immediately.
- Follow the instructions.
- Break tasks down into manageable chunks.
- Use technology to help you focus.
- Find an environment with few distractions.
- Study smart not hard.
How can I become topper in class?
11 Habits to Become a Topper
- Regularly Attending Classes.
- “If you fail to plan, you are planning to fail.”
- Understand More and Cram Less.
- Regular Revision.
- “Practise Makes a Man Perfect.”
- Say No to Last Moment Exam Preparations.
- Get Interested in What You Are Studying.
- Learn From Your Mistakes.
Why am I so worried about my exams?
According to the ADAA, causes of test anxiety may include a fear of failure, lack of adequate prep time, or bad experiences taking tests in the past. You’re not alone! Here’s what you can do to stay calm in the days leading up to and during your test.
How do you deal with exam stress?
Coping with exam stress
- keep fit by taking some exercise you enjoy.
- relax, perhaps by sitting quietly or meditating.
- eat well, but healthily.
- get sufficient sleep.
- take some planned time away from study, rather than feel you’re avoiding revision.
- be pleased with your achievements as you revise.
What can I take to calm my nerves before an exam?
- Nutritional and Herbal Supplements Can Help Calm Nerves.
- Diet Matters.
- Make Sure to Study!
- Practice Calmness.
- Get Enough Sleep.
- Take a Bath with Epsom Salt.
- Do Aromatherapy.
- Practice Deep Breathing.
What is the best brain food for studying?
The Top 9 Brain Foods for Studying and Exams
- Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain.
- Citrus fruits.
- Dark chocolate and cocoa products.
Is banana good before exam?
“Your brain runs purely off glucose (a type of sugar) and bananas are packed full it. Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time. Plus bananas also make you happy, literally!
Is sugar good for studying?
Sugar Can Enhance Alertness
Sugar is your brain’s preferred fuel source — not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That’s why a glass of OJ or another fruit juice can offer a short-term boost to memory, thinking, and mental ability.
What should I do 1 hour before an exam?
Top tips to prepare for exams
- Use your moments wisely. The few minutes before you switch off the light is a fantastic time for memorisation.
- Eat a great meal. Make a special effort to cook yourself a decent meal.
- Make sure you wake up.
- Know when to stop.
- Use the space.
- Don’t drink too much.
- Do what works for you.
How do I stop distractions while studying?
13 Foolproof Tips to Avoid Distractions While You Study
- Establish a Study Routine ⌚
- Track How You Spend Your Time ⏰
- Organize Your Tasks With a To-Do List ?
- Keep Open Internet Tabs to a Minimum ?
- Install Study Apps That Block Distracting Websites ⛔️
- Put Your Phone on Do Not Disturb ?
What should I drink before an exam?
Water and unsweetened, decaffeinated iced tea or coffee are appropriate choices before a test. A protein-rich drink, such as skim milk, might also help.