mportant for health and learning, but the importance of sleep and how to maintain healthy sleep habits has disappeared from our consciousness," said Lushington. "We teach our children about diet, exercise, drugs and much else about health, but little about the importance of a health-related behavior that takes up one-third or more of our childrens lives, namely, sleep."
Dr. Lushington notes that "doing" is a good way for children to learn, and that the Sleep Slide-Rule makes physical the inter-relationship between bedtime, sleep need and wake-up time.
"Children are great advocates for healthy living. If they are taught the importance of sleep, and the parents are included as well, they will make the changes for themselves."
Experts recommend that children in pre-school sleep between 11-13 hours a night, and school-aged children between 10-11 hours of sleep a night.
Your child should follow these steps to get a good nights sleep:
- Follow a consistent bedtime routine.
- Establish a relaxing setting at bedtime.
- Get a full nights sleep every night.
- Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
- Do not go to bed hungry, but dont eat a big meal before bedtime either.
- The bedroom should be quiet, dark and a little bit cool.
- Get up at the same time every morning.
Parents who suspect that their child might be suffering from a sleep disorder are encouraged to consult with their childs pediatrician, who will refer them to a sleep specialist.
Contact: Jim Arcuri
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