One of the excellent things you can do for your children is to instill in them from small the taste for physical activity. Do not allow them to spend all their afternoons in an armchair in front of the TV or sitting on the computer or tablet. Set the example and motivate them to go for a walk in the park, to walk the dog or to play a friendly ball game. So, below, we present some of the benefits of physical activity for children.
The Habit Of Physical Activity
When you hear the term “stay in shape” many times you can assume that this involves a very intense physical activity, or spend hours of training in a gym.
But in reality, this has to do much more with small health habits that formed since childhood. With daily activities in your home, it is possible to maintain a level of physical activity suitable for optimal health.
Every time you and your little one play with a ball, go up the stairs, walk to the store, swim around or carry the bags of the market, their health, and physical condition improves.
Benefits Of Physical Activity For Children
1. Increase Energy Levels
When a person exercises regularly, he usually feels more energetic, can be more active and avoids the feeling of fatigue during the day.
You have probably noticed how two or three days of exercise make you much more active and motivated.
2. Helps To Strengthen Bones
Just as muscles respond to exercise by strengthening themselves, bones strengthen with physical activity.
Exercises increase bone density, which helps to prevent osteoporosis, which is a condition in which the bones weaken and become fragile and porous due to the loss of density.
3. Help To Maintain Healthy Weight
When a person does not perform enough physical activity tends to consume many more calories than your body burns, and these calories quickly transformed into body fat.
A person who maintains a constant physical activity tends to burn these calories which helps to burn fat and keep their weight.
Keeping the right weight is a great help to prevent heart disease and avoid the risk of developing diabetes.
4. Favors Emotional Health
The majority of people who perform physical activity on a regular basis ensure a sense of well-being and calmness after practicing sports.
There is a theory that states that regular exercise releases beta-endorphins, a substance that naturally secreted in the body and that is hundreds of times more potent than morphine.
Another theory is that this feeling of well-being after exercise is due to the production of serotonin in the central nervous system. This substance is responsible for feelings of well-being, increase appetite and reduce the effects of depression.
Similarly, the weight loss associated with regular physical activity and is related to the feeling of well-being and that people are happy with their appearance. Also, it is much less likely that a young person will fall into an addiction when practicing a sport.
So you know it will always be better while earlier in our life we get used to exercising.
5. Strengthens Lungs
Intense training helps to increase lung capacity and its efficiency in inhaling and exhaling air in and out of the body. As a result of this, the body oxygenates in a much more effective manner, and carbon dioxide and other waste gases will remove efficiently.
Constant physical activity helps to prevent the lack of oxygenation in the body that usually occurs with age and as a result of lack of exercise.
6. Help To Strengthen Cardiac Activity
The heart is a muscle, and as other muscle in the body, its performance improves when it is stimulated regularly through exercise. The heart strengthens through physical activity, and its functioning becomes much more efficient.
The fact of strengthening the heart muscle with constant physical activity helps to prevent heart disease.
7. Helps To Regulate Blood Pressure
Several studies have concluded that regular exercise helps to reduce stress levels, which is very favorable to level blood pressure and, therefore, reduce the risk of diseases such as hypertension or heart disease.
When we become accustomed from childhood to physical activity, the body itself asks us to resume it if at any time we neglect it.
8. Reduces The Harmful Cholesterol And Fats
Exercise reduces the harmful cholesterol and fats in the blood. It helps to lower blood pressure and increases the flexibility of the walls of blood vessels. All of which can help to reduce the risk of an embolism or a heart attack.
9. Reduce Blood Sugar Levels
Exercising prevents the accumulation of sugar in the blood by stimulating the muscles to take more glucose from bloodstream and use it as energy.
All of which significantly reduces the risk that a person can get diabetes.
10. Helps To Prevent Cancer
It has proven that people who perform physical activity on a regular basis are less likely to get cancer, such as colon, breast, uterus and prostate cancers.
It may be because physical activity fights free radicals in the body, which are responsible for triggering abnormal processes of inflammation in cells.
Physical activity helps us to have a good condition, to feel and see ourselves better, and significantly reduce the risk of contracting many diseases.