Vitamins for Healthy Body and Mind
Needless to say, vitamins are very important for the treatment of a variety of diseases and disorders from head to toe. Ever since elementary school, the importance of vitamins as nutrients have already been emphasized and inculcated in our young minds. Each vitamin holds different benefits for the body. Some of them are produced by the body, while others have to be taken from food sources. These days, there is no reason for anyone to have type of vitamin deficiency because of the abundance of vitamin supplements available in the market and approved by the Food and Drug Association. For every type of disorder that you experience, there is a vitamin corresponding to it.
Take for example Vitamin A, also known as retinol. Although it can help the body in a lot of different ways, perhaps its most important function is its role in vision. These are also known as vitamins for eyes. It helps people who have problems seeing in the night, since it helps enhance the function of rhodopsin, the component of the eye necessary for seeing in low light and at night. If you lack retinol, you will experience night blindness, which is one of the first symptoms in Vitamin A deficiency. These are also good vitamins for skin, since it is used as a treatment for acne in both topical and oral form. However, overdose can be toxic, so it is important to consult your physician first before trying any type of food supplement in general.
There are also B vitamins, which are also dubbed as the vitamins for energy. Although they also have different functions, one of the most noticeable is their role in metabolism and energy production. They help in metabolizing carbohydrates, fats, and proteins, thereby contributing to the production of energy. This also makes them great vitamins for weight loss. They are also deemed to be the best vitamins for brain and memory, as there are studies showing how men and women in their old ages get better memory with the help of Vitamin B supplements.
Other functions include boosting the immune system, as in the case of Vitamin B1 and Vitamin B5. These two vitamins are also very popular treatments for acne, making them vitamins for acne. Vitamin B2 is also important in acne treatment, but it is also one of the best vitamins for hair loss, since it helps in the regeneration of the skin, nails, and hair. Here, Vitamin B2 is one of the best vitamins for men experiencing hair loss. Vitamin B3, on the other hand, helps in lowering cholesterol levels. Vitamin B6 acts mainly on the circulatory system, ensuring proper circulation in all parts of the body. They are also great vitamins for menopause and depression associated with the former, as Vitamin B6 is important for people undergoing hormone replacement therapy.
There are also vitamins B9 and B12, which are vitamins for blood production. Also known as folic acid and cyanocobalamin, respectively, these two are very important in the manufacture of red blood cells or hemoglobin in the body. Hemoglobin carries oxygen in different parts of the body, so without these two vitamins, a person is in serious risk of developing anemia. These are also dubbed as vitamins for pregnancy, especially folic acid, since they are essential in the prevention of congenital defects later at birth. In fact, folic acid supplements are a must for pregnant women.
Then of course, there is ascorbic acid or Vitamin C, which can be found in almost every food that you eat, but most especially found in citrus fruits. It has a lot of benefits, from being an antioxidant to being a treatment for common colds. Its antioxidant properties make it good vitamins for stress and anxiety. It is even a good antihistamine, meaning it can help prevent allergic reactions. Vitamin C is one of the staple vitamins for kids because of its antihistamine and immune-boosting properties.
Vitamin D has a lot of health benefits as well. It boosts the immune system, plus it also maintains bone health, which makes it perfect vitamins for women, especially those approaching old age and are in the risk of developing osteoporosis. There are also studies showing evidence of Vitamin D's effectiveness in helping treat diseases like tuberculosis, HIV, cancer, influenza, and a variety of cardiovascular diseases.
Vitamin E is another vitamin that works best on the skin and the hair. Here, if you want to have good looking skin and hair, all you need to do is take Vitamin E supplements as well as include Vitamin E-rich foods in your diet.
Finally, Vitamin K is important for blood clotting, which is the reason why they are given to newborns immediately after birth. Vitamin K is also used as a treatment for people with problems in coagulation. It is also important for bone health, and has shown evidences of being effective in the adjunct treatment of Alzheimer's disease and cancer.
If you take a closer look at it, the functions and benefits of the different vitamins overlap. That is why the best way to ensure living a healthy life is to eat a balanced diet that contains all of these vitamins.