At-a-Glance: Health Benefits of Raspberries
Natural Source of Fiber
Raspberries provide healthy fiber to food products. Fiber is a carbohydrate-like substance found only in plants. Dietary fiber helps maintain a healthy gastrointestinal tract and helps maintain a healthy lifestyle. It can also help maintain healthy cholesterol levels.
Helps Fight Free Radicals
The Oxygen Radical Absorbance Capacity (ORAC) measure the antioxidant activity of foods. Specifically, ORAC measures the time it takes to prevent an oxidation reaction. Antioxidants inhibit oxidation which is known to have a damaging effect on tissues.
Natural Source of Ellagic Acid
Ellagic Acid is a phenolic compound that has become a known as a potent anti-oxdiant compound. Ellagic acid itself is not thought to be naturally present in plants.
The Hidden Secrets of Raspberries
These little red nuggets are packed with antioxidants, fiber and photochemicals.