Exercise can help to lower your risk of an early death by up to 30 per cent, according to the NHS.
Gardening or taking the dog for a walk counts as light exercise, and could increase your life expectancy, studies have revealed.
Eating a healthy, balanced diet could also lower your risk of cancer, diabetes and cardiovascular disease.
Live longer supplements: Prevent early death with omega 6 capsules
Omega-6 fatty acids protect against death and keep cardiovascular diseases at bay, scientists from the University of East Finland have claimed.
High doses of the most common type of omega-6, linoleum acid, has been linked to a 43 per cent lower risk of premature death.
The supplements work by increases the amount of anti-inflammatory compounds in the body, the researchers said.
They could also help by having a beneficial effect on blood cholesterol, they added.
Live longer: These supplements could lower your risk of an early death
“Linoleic acid is the most common polyunsaturated omega-6 fatty acid,” said researcher Jyrki Virtanen.
“We discovered that the higher the blood linoleic acid level, the smaller the risk of premature death.”
Previous studies reported high levels of the omega-6 fatty acid lowered the risk of cardiovascular diseases and type 2 diabetes.
You could increase your linoleic acid levels by eating more vegetable oil, plant-based spreads, nuts or seeds, the scientists added.
Live longer: Regular exercise could help to lower your risk of an early death
Omega-6 fatty acids aren’t produced in the body, but it’s an important vitamin for the brain.
It could help to relieve nerve pain and fight inflammation, studies have reported.
Rheumatoid arthritis patients may benefit from taking omega-6 supplements, as they could reduce pain, and morning stiffness, it’s been claimed.
The supplement could also help to lower your blood pressure, nutritionists have said,