Are You Flossing Correctly? Here Are Three Tips
Your oral health routine should include three main things: brushing, flossing, and rinsing. Many people tend to throw the flossing part of their oral health regimen out the window, thinking that it isn't all that important. However, flossing is an important part of dental care. When it comes to flossing, you need to take care in how often you do it and the technique that you use as both of these impact your overall oral health. Here are a few things that you need to keep in mind as you consider whether you are flossing correctly.
Frequency of Flossing
The general recommendation for flossing is once a day, though this doesn't mean that you can't floss more than once per day. In fact, you may find it useful to do so. Flossing is beneficial at removing any plaque that has built up, which often accumulates while you are asleep. In addition, you should floss after you eat to ensure that there aren't any food particles left in the mouth after a meal. Also, during brushing sessions, you should floss prior to brushing. Research shows this helps to loosen food particles from between the teeth and helps higher levels of fluoride remain in the mouth.
When flossing, technique is just as important as frequency. It is recommended to grab about 18 inches of floss so that you have plenty of floss to work with. Wrap each end around either middle finger and ensure that you hold the floss snug so that it doesn't slip as you're flossing. As you move between the teeth, use gentle, curving motions. As you go, clean the floss to ensure that you aren't putting food particles back in the mouth.
Type of Floss Used
There are two types of floss: nylon and monofilament. Nylon floss can be purchased in both waxed and unwaxed versions. This type of floss may tear easily, especially if you have teeth that are very close together. If this is the case for you, you may be better off opting for monofilament floss. While it is more costly, it is more durable and will hold up better as you floss.
Flossing is a very important part of your oral health regimen, and it is a task that must be performed on a daily basis in between your twice-annual dentist visits. If you need more information about flossing or would simply like to schedule your six-month checkup or a more comprehensive dental procedure, contact a local dentist.