When was the last time you went to bed without feeling wholly exhausted or suffering from a nagging headache? If it takes longer than a few seconds to answer, chances are – you are chronically stressed and potentially experiencing a burnout which is no surprise given the 21st-century dynamics we are all captives of. Collectively overworked and chronically tired, always trying to squeeze yet another to-do into our already bursting-at-the-seams schedules, we’re all suffering from an overdose of non-stop social and psychological pressures. Such an intense exposure to stress is leaving us fragile and prone to some health conditions, anxiety or depression and, ultimately, continuing dissatisfaction with the lives we lead.
So, What Exactly Is Stress?
Not until recently did we recognize stress as more than a subjective feeling/emotion and an excuse to complete an action or get out of our comfort zones. However, given its adverse effect on our health in the recent years, it’s become evident stress is a dangerous condition we may unconsciously be putting on our body and mind. Stress is so intense and powerful that our bodies shut down almost entirely to deal with a single (stressful) situation. The body puts all bodily functions on hold (such as cell renewal and tissue repair) and – as a consequence – we go spiraling.
When our body (and mind) are under stress, our natural energy distribution goes out of balance. To feed your innate survival impulse, fuel is generated. The heart, muscles, and breathing, are fueled by the immune system as it steals energy from other systems, potentially endangering them. Exhausted, your body will lack energy for other essential systems like reproduction and digestion, leaving you feeling overwhelmed, irritable, isolated, forgetful, and sleep deprived.
What Are Common Effects of Stress?
Stress affects your body, mind, and feelings along with your behavior. Although sometimes we can’t pinpoint the reasons behind our emotions, actions, or thoughts, recognizing common stress symptoms can help us manage them.
Common stress effects on the body and mood are:
- A Headache
- Change in sex drive
- Muscle tension or pain
- Stomach upset
- Irregular periods
- Chest pain
- Sleep problems
- Mood swings
- Lack of focus and motivation
- Improper digestion
- Feeling overwhelmed
- Sadness or depression
- Irritability or anger
Common effects of stress on your behavior are:
- Angry outbursts
- Overeating or undereating
- Drug or alcohol abuse
- Tobacco use
- Exercising less often
- Social withdrawal
- Feeling of isolation
Is It Possible to Manage Stress, and If Yes – How?
The first few steps to managing stress are getting as much sleep as possible and eating a healthy, balanced diet. Try to stay clear of excess caffeine and alcohol intake, tobacco use, and the use of illicit substances. Additionally, some of the best stress management strategies are:
Relaxation techniques, such as meditation, deep breathing, yoga, or tai chi
- Getting a massage
- Regular physical activity
- Socializing with family and friends
- Keeping a sense of humor
- Setting aside time for hobbies
Stress that’s left unchecked can lead to health problems, such as obesity and diabetes, high blood pressure and heart disease. The key to living a stress-free life (as much as possible) is deciding you’ll be taking good care of yourself. Join Fab Fit Over 40 community to get the latest tips on a balanced diet, stress management techniques and other elements that prove helpful in leading a high-quality life.
PS. To feel the focus of the World’s Most Powerful OTC Nootropic-EMF, CLICK HERE!