Do you have a number of small, inexplicable health issues? Have you tried taking over the counter drugs without any results? One of the possible causes can be explained by the body becoming acidic. Acidity is caused by an unhealthy diet and creates several health issues in the body. Here are 8 signs of acidity and how to quickly fix them.
5. Weak bones
When the body gets too acidic, it tries to neutralise the excess acid by drawing calcium from the bones. When the body uses too much calcium, the bones get soft and weak. This, in turn, leads to osteoporosis or osteopenia. Also, bones are weak and fragile and fracture or break easily. This can be reversed by cutting out red meat, soft drinks and acidic food while consuming dairy products and calcium-rich foods.