Fact: Coffee repairs your DNA, calms your body, and helps prevent cancer, Type 2 diabetes, and Parkinson's disease.
In detail, drinking coffee is associated with;
- A decreased risk of many common cancers--including breast, colorectal, colon, endometrial and prostate--with a 2 to 20 percent reduction in risk, depending on the cancer type.
- A reduction in risk of 5 percent for cardiovascular disease and around 30 percent for both Type 2 diabetes and Parkinson's disease.
- A lower death rate.
It turns out that coffee contains natural antioxidants that reduce the free radicals that damage your cells and cause you to age. Coffee also repairs your DNA, thus making your cells less likely to become cancerous.
Coffee is also a natural anti-inflammatory drug which calms your body so that you don't overreact to stress. It improves the efficiency of enzymes that regulate insulin and glucose metabolism, thereby fending off Parkinson's and Type 2 diabetes. When prepared correctly, it tastes really good and makes you more alert.To get the maximum health benefit you need to drink at least four to five 8-ounce cups a day.
Caution: Pregnant women should not indulge into drinking coffee because it slightly inceases the risk of miscarriage.
With that, Espresso yourself and Stay grounded.