The Least Nutritious Snack Chip Options
Most traditional snack chips provide between 150 and 200 calories per serving.
- A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.
- A single serving of Cheetos Crunchy provides 150 calories, 10 grams of fat, 13 grams of carbohydrate, 1 gram of sugar and 2 grams of protein.
- A single serving of Fritos Original Corn Chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.
- A single serving of Pringles Original provides 150 calories, 9 grams of fat, 15 grams of carbohydrate, and 1 gram of protein.
And while you might think that popcorn is a healthier option, that might not be the case when you buy the pre-packaged variety. A single serving of Smartfood White Cheddar Popcorn provides 160 calories, 10 grams of fat, 14 grams of carbohydrate, 2 grams of fiber and 3 grams of protein.
Do Potato Chips Increase Cholesterol
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to know more about it. Similarly, it is asked, what are the worst foods for high cholesterol?
The following is a list of 15 of the worst foods to eat if you have high cholesterol
Furthermore, are crisps bad for your cholesterol? People tend to consider potato chips off-limits when it comes to keeping high cholesterol under control and indeed its best to avoid the traditionally made grease- and salt-covered, fried snack we all know and love if cholesterol is a concern.
Herein, do crisps increase cholesterol?
Crisps, cakes, biscuits and chocolate everyones favourite nibbles are all high in saturated fat. And nuts such as almonds, Brazils, hazelnuts, chestnuts and walnuts can be a good substitute for crisps as they contain good levels of healthy monounsaturated fat that has been shown to lower levels of bad cholesterol.
Do potatoes cause high cholesterol?
Since most of the fiber in a potato is found in the skin, removing the skin removes much of the beneficial fiber. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high cholesterol levels. That doesnt mean you cant still enjoy potatoes.
Which Potatoes To Use For Baked Potato Chips
If you are looking for crispy potato chips that hold their shape and texture and are not soggy, I would recommend you use russet potatoes. The reason is the amount of starch in them.
The starch content let them have the perfect crunch element that everyone loves. They dont get soggy quickly and curl up to perfection.
However, if you cant find russet potatoes, you can also use Yukon Gold. They are also ideal for baked potato chips and crisp up just as nicely as any other.
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Too Many Chips Can Raise Your Blood Pressure
No one wants to experience high blood pressure, especially when it can lead to a myriad of health effects like dementia or heart problems, according to the Mayo Clinic. If you love to chow down on chips, you have an increased chance of experiencing hypertension, a.k.a. high blood pressure, thanks to the high levels of sodium found in each serving. According to the Cleveland Clinic and the Harvard Medical School, the salt found in these snacks significantly destabilize your sodium levels compared to other food items, immediately putting you in harm’s way.
For a wholesome diet and long life, avoid putting yourself at risk and check out a bunch of low-sodium options in 19 Best Low-Sodium Fast Food Orders, According to Dietitians.
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Worst Foods For High Cholesterol
If you were told that you have high cholesterol, know that you are not alonenearly 1 in 3 adults in the US suffer from this condition. Although common, elevated cholesterol levels over time can put your body at risk for some major outcomes, like heart disease and stroke.
The sayingyou are what you eat can be applied to the case of raising or lowering cholesterol levels. While is true that genetics play a large role in your cholesterol levels, dietary and lifestyle choices can have a large impact as well.
So, how do you know which foods are on the naughty list and which get the green-light when it comes to managing cholesterol? People with high cholesterol should aim to limit or avoid excessive amounts of refined carbohydrates, vegetable oils, and saturated fats, explains Lexi Endicott, RD, LD, a Texas-based registered dietitian. She explains that all of these nutrients increase the risk of further increasing cholesterol, and adds that they also may bump out the more nutritious options, such as fiber-containing complex carbohydrates and healthy fats/oils with monounsaturated and omega-3 fatty acids.
No food is off-limits every single day of the year, and an occasional cheeseburger or doughnut wont make or break your health. But in general, these are 15 foods that should only be making their appearances on your plate in moderation, if at all. Read on, and for more on keeping your health in check, dont miss 17 Foods That Lower Cholesterol.
Read Also: How To Lower Ldl Cholesterol Naturally
So Whats The Bottom Line
Potato chips are definitely not the healthiest food choice out there. Enjoying them once in a while is fine but eating them on a daily basis is not recommended.
Some manufactures label their chips as baked, however it is important to read nutrition labels so you know exactly what you are eating. Baked versions can contain just as many calories and as much salt as those that are deep fried.
There are healthier snacks out there that you can enjoy. For example 1 ounce of air popped popcorn has 110 calories, 1.3 g of fat, 2 mg of sodium, 4.1 g of dietary fiber and 3.7 g of protein. The high fiber and protein content means it is much more filling, for fewer calories.
The Best Way To Store Snack Chips For A Healthy Diet
Believe it or not, the way you store food can have an impact on your diet and the number of chips calories that you consume. Studies have found that where we keep snack foods in the kitchen can have an impact on your total daily calorie intake. So where should you store your snacks? Experts say you should keep them tucked away.
- High cabinets or low cupboards are best. If you have to work a little harder to get to your favorite snack foods, you’re less likely to mindlessly indulge.
- Don’t keep snacks on the counter. Your kitchen counter is the worst place to store your chips and snacks. Why? Because you’ll be more tempted to eat when you’re not hungry if you see these foods more often.
- Store snack foods in the original bag or box. While storing chips in a resealable plastic container may help to keep them fresh longer, you lose the benefit of the Nutrition Facts label when you throw away the package. By keeping your chips in the original container, you have a regular reminder of the calorie and fat grams as well as the standard serving size.
And lastly, when you choose to enjoy your favorite chips or snacks, never eat directly out of the bag. It’s nearly impossible to keep track of how much you’re eating when you mindlessly snack out of the package. Instead, take just a small handful of chips and put them in a bowl.
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What About That Acrylamide Thing
A few years back, researchers noticed French fries and potato chips contained a substance called acrylamide, a carcinogen. But it turns out thats probably not a big deal, as no link between dietary acrylamide and cancer has been established, and acrylamide is present in many other foods.
Now let’s be clearwe are not advocating for the practice of polishing of an entire Costco-sized bag of chips while you lounge on the couch all day. Potato chips should not be among your dietary stapleswe’re simply saying that, as satisfying genuine indulgences go, you could do a lot worse than a reasonably sized portion of potato chips. Enjoy them in moderation , as part of a diet rich in fresh fruits and vegetables, whole grains, and lean proteins… because you already knew anything fried shouldnt count as a dietary staple, right? Right?
Missy Wilkinson feels vindicated because her junk food of choice is Zapps potato chips. Follow her on Twitter at and Instagram at .
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Secrets To Baking Potato Chips
Baking the perfect potato crisps might seem an easy task, but you have to take care of a few things to get everything right. Here are a few pro tips that will help you achieve perfect results.
- Make sure you cut all the potato slices of equal thickness. As a result, all the potato chips will have the same texture. When you dont cut them with the same thickness, the final product will not only have different textures but will also result in uneven cooking. Some will cook through faster, while others will be undercooked. In other words, you will have to check every single slice, and it will be very inconvenient for you.
- Make sure you always use parchment paper and never place potato slices on the baking tray directly. The slices will get stick to the tray, and it wont be fun at all. If you dont have parchment paper, you can also use aluminum foil. Also, make sure you oil the parchment paper with cooking oil.
- People love potato chips because of their crunchy texture. So, to achieve that, you will need to use enough oil that the slices cook through easily. However, make sure you dont use too much oil. This way, the chips will turn soggy. Also, when you use too much oil, you add unnecessary fats and calories to the chips.
- Moreover, using too much oil also burns the chips soon. So, make sure you use a sufficient amount of oil just enough to cook the potato slices through and give them a nice golden brown color.
Read Also: How Do Doctors Check Your Cholesterol Level
Does This Mean I Shouldnt Eat Potato Chips
Potatoes are actually decently healthy. Most of the time, potatoes get a bad rap because we commonly consume them as deep-fried foods, such as with chips or french fries.
Potato chips on the other hand, are a different story.
Overall, potato chips arent a health food. Theyre low in nutritional value, high in sodium , and often contain pro-inflammatory ingredientssuch highly processed vegetable oilswhich can lead to the development of health dysfunction and disease, says Sheri Vettel, RD, a registered dietitian at the Institute for Integrative Nutrition.
But you cant really blame potato chips on all of your health problems.
Aside from extreme circumstances , its hard to look at potato chip consumption in isolation without considering the overall quality of ones diet as a whole, says Vettel
For instance, if someone truly enjoys potato chips and has a primarily whole foods diet full of quality nutrient-dense foods, then there is less of a negative health impact from occasionally eating potato chips. For those eating the Standard American Diet , snacking on potato chips even occasionally is taking away from the chance to eat more nutrient-dense foods, Vettel adds.
The Least Healthy Snack Chip Options
Almost every small serving size or bite of this unhealthy food substitute has a high sugar and salt content. Potato chips are low in nutrients like potassium or dietary fiber, like protein and vitamins like vitamin D or vitamin C, and contain saturated fat, sugar, and carbohydrates. Here is a list of the least healthy potato chips flavor available to us.
Lays Classic Potato Chips: Lay’s is one of the most well-known potato chips brands. Regular intake of these salted potato chips may lead to high cholesterol without adding any nutrients like protein, dietary fiber, or potassium. Here is the nutrient value of 2 oz of Lay’s serve :
11.2 oz of calories
0.7 oz of fat
0.1 oz of saturated fat
0 oz of trans fat
0.011 oz of sodium
Kettle Potato Chips: The next unhealthy potato chip is Kettle Potato Chips. Here is the nutrient value in 2 oz of Kettle Potato Chips.
10.5 oz of calories
0.63 oz of fat
0.07 oz of saturated fat
0 oz of trans fat
0.008 oz of sodium
These unhealthy potato chips do not contain any protein, vitamin D, or calcium, but add carbohydrates in every serving size. Watch that cholesterol level before you grab those potato chips next time.
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Top Ten Potato Chips Products High In Cholesterol
Below is a summary list for the top ten potato chips items ranked by the amount or level of cholesterol in 100g.
1. Snacks, potato chips, sour-cream-and-onion-flavor : 7mg 2. Snacks, potato chips, cheese-flavor : 4mg 3. Snacks, potato chips, made from dried potatoes, cheese-flavor : 4mg 4. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 3mg 5. Snacks, potato chips, white, restructured, baked : 0mg 6. Snacks, sweet potato chips, unsalted : 0mg 7. Potato chips, without salt, reduced fat : 0mg 8. Snacks, potato chips, plain, unsalted : 0mg 9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 0mg 10. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 0mg
Following on from the ten top potato chips items or products containing cholesterol we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing cholesterol which is Snacks, potato chips, sour-cream-and-onion-flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of potato chips.
At the bottom of the page is the full list for the 18 different types of potato chips based on the content in different servings in grams and oz , providing a comprehensive analysis of the cholesterol content in potato chips.
Ways To Implement Coconut Chips In Your Diet
Dont get us wrong! Were never opposed to eating Coconut Chips straight from the bag, but there are various ways to get creative in the kitchen with our versatile flavours.
- Smoothie bowls
We absolutely adore smoothie bowls. They pack the same benefits of the smoothie into a satisfying, sit-down meal. Choose your base flavour and add your coconut chip toppings for a delicious, finishing touch. We recommend the classic recipe of yoghurt, honey, chia seeds, strawberries, and our Caramel Sea Salt Coconut Chips to balance the sweetness. Bettr meals equal Bettr life!
- Overnight oats
Sometimes mornings can be hectic trust us, we know! Overnight oats are a perfect solution to save time in the morning by doing an easy prep the night before. While sipping your coffee, simply add Coconut Chips to enhance the flavour of your oats and start the day with a smile!
- Delicious granola
Store-bought granola can be packed with added sugar and other fillers. But when you make it on your own, you can get creative with the ingredients, like oats with coconut chips, dried fruit, cinnamon, and maple syrup for some tongue pleasing sweetness. Choose one of our coconut chip flavours to make your granola simply Bettr!
- Ice Cream
Sprinkles may have been a favourite add-on as a kid, but they dont add much nutrition. Instead, try topping your ice cream or sorbet with our Fine Cocoa Coconut Chips, and simply enjoy the sweet and salty combination with each bite!
- Salad dressing
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Popcorn Provides Fiber And Whole Grains
Corn and popcorn are both considered whole grains, which means theyre high in fiber that can help lower your cholesterol, according to the American Heart Association. Not only does popcorn have more fiber than whole-wheat bread or brown rice, but this cholesterol buster is also a low-calorie snack when prepared properly and eaten in moderation. Microwave or air pop kernels sans oil, and skip the butter and salt toppings. For a little flavor, try a spray of olive oil and a dash of Parmesan cheese.
Kettle Brand Sea Salt 40 Percent Less Fat Chips: Second Runner
Serving size 1 oz, or about 13 chips
Total fat 6 g
Sodium 160 mg
Compared with regular Kettle Brand Sea Salt potato chips, Kettle Brand lower fat chips have 20 fewer calories and three fewer grams of fat, Namkoong says. If you cant resist the temptation, this is a better choice, but be sure to watch your portions.
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Is Peanut Butter Good Or Bad For Cholesterol
A good peanut butter is made of merely peanuts which is added with a small portion of salt. This real peanut butter can be as good and healthy as the raw nuts. Peanut butter contain carbohydrate, protein, mono-unsaturated fat, saturated fat, and vitamins. It also contains zinc, iron, potassium, and selenium. Peanut butter is also enriched with anti-oxidants that is found in raw nuts. Compared to raw nuts, peanut butter contain higher level of carbohydrates. However, the amount of carbohydrates inside peanut butter is considerably safe and will still promote stable blood sugar level.
Peanut butter is a good source of energy and is harmless for our health. However, the process of making the paste peanut butter from raw peanuts is sometimes dangerous, as preservatives, sugar, and other unnecessary substances may be added. Peanut butter originally contains both monounsaturated and saturated fats which is still considerably harmless. However, when sugar is added into its process, peanut butter develops trans fat. This kind of fat is the one which can be harmful, since it may increase the formation of bad cholesterol and inhibit good cholesterol .