Staying focused on school isn’t always easy, but a positive attitude can make a big difference. Psychology Today says that an optimistic outlook tempered by realism is key to reaching goals. Studies suggest that positive thinking correlates with happiness, academic achievement and staying in school, as reported in a 2001 article in the Journal of Education Psychology. You can stay motivated by believing in yourself, using time wisely and remembering why you want an education.
Practice Positive Thinking
Increase motivation and self-confidence by practicing positive self-talk using affirmations, like “I am determined to succeed.” Take inventory of your strengths and find opportunities to further develop those attributes. Set self-improvement goals, such as starting an exercise program or taking a public speaking class. Strive for excellence in schoolwork, but not perfection. Let go of unrealistic expectations and self-criticism that can undermine your goals and ambitions. Push self-doubt aside, and focus on learning the material.
Balance Study With Fun
Sitting through class, studying in the library, writing papers and taking tests can all be emotionally draining. You’ll burn out if you don’t take time to re-energize. Make a list of favorite stress relievers, such as yoga, running, listening to music or watching a movie. No matter how busy you are, it’s beneficial to take breaks to stay focused and productive. You’ll feel less frazzled if you keep a list of daily tasks to accomplish along with scheduled breaks, such as an hour lunch date with a friend.
Hang With Upbeat People
It’s easier to maintain a positive attitude when nurtured by friends and family who care about you and support your success. Identify at least one person you can count on to boost your spirits when you’re feeling discouraged or anxious about academics. Being around people who make you laugh can relieve stress and tension. Make friends with honor students who are serious about school, and ask them for study tips. Find a mentor, such as a favorite teacher or professional in your field. Mentors provide ongoing personal support and career advice to help keep you motivated.
Figure out why you’re in school and how it will enhance your life. Committing to clearly defined goals can help you stay on track and overcome unforeseen obstacles. Seek opportunities to learn new things and enhance your resume; this includes things such as internships and collaborating with a professor on a research project. Focus on strengthening communication skills and technical competency, which will enhance your odds of success in the job market or being admitted to graduate school. Envision success and stick to a plan that will get you there.
- Psychology Today: Optimism
- American Psychological Association Psycnet: Academic Self-Efficacy and First-Year College Student Performance and Adjustment
- Ferris State University: Developing a Positive Mindset: Changing Your Attitude to Change Your Life
- Red River College: Your Attitude: Your Attitude is Key
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