Vitamins are extremely vital for our well-being. Unfortunately, they are present in our body only in small quantities. To make matters worse, our body cannot manufacture vitamins on its own. It needs to obtain it from the food we eat. That’s why most people take a daily dose of multivitamins and dietary supplements, to ensure that their body is adequately supplied. Let’s take a closer look at some of the functions vitamins perform.
- Vitamin A strengthens our immune system and helps with growth
- Vitamin B is critical for the production of energy
- Vitamin C builds immunity and connective tissue
- Vitamin D ensures your bones are strong and healthy
To put it bluntly, we wouldn’t survive without vitamins; or in the best case scenario, we would fall seriously sick, if we do not get the proper supply of multivitamins and dietary supplements.
In a perfect world, we would get these multivitamins and dietary supplements directly from our diet; however, in today’s modern world of fast-growth crops and chemically-induced agriculture, most of our foods lack minerals and essential vitamins necessary for a balanced nutrition. To add on top of that, stress and lack of proper sleep depletes our vitamins reserves even further.
To make up this vitamin shortage, multivitamins and dietary supplements may seem like that right answer. However, do keep in mind that multivitamins and dietary supplements are not intended to replace food. They only serve as complements.
What can Multivitamins and Dietary Supplements do for your Health?
When the food on your plate lacks essential nutrients like potassium, calcium, vitamin B12 and D (just a few of the nutrients most Americans lack), a multivitamin or dietary supplement can help plug your nutritional gap, and provide you with the vitamins and minerals to prevent deficiencies that cause illnesses.
When in doubt, a daily multivitamin (such as Pure Healers Food Based Multivitamin & Mineral Complex) is safer than a mix of individual dietary supplements that can exceed the safe range of the recommended daily limits for any nutrient. For that reason, select a multivitamin that provides 100% of the DV (Daily Value) as a backup to plug the holes of small nutrients in your diet. Here’s a bit more on Pure Healers Food Based Multivitamin & Mineral Complex.
Pure Healers Food Based Multivitamin & Mineral Complex
Pure Healers Food Based Multivitamin & Mineral Complex is a one of the best multivitamins on the market, and includes 42 different fruits and vegetables. This multivitamin retails for $25.99 and differentiate from other dietary supplements in the sense that there is really no such thing as a complete 1 per day formulation because (as mentioned above) most multivitamins lack adequate levels of key nutrients such as Vitamin C and E, B-Complex vitamins and critical minerals such as magnesium and calcium. Additionally, nearly all Vitamin C and B-Complex can be gobbled up by the body within a matter of hours after taking a single tablet.
To remediate this problem, certain formulas are designed to be taken in doses of two or more tablets daily. Effectively, by taking one tablet with each meal, the body’s nutrients are being consistently replaced after every metabolic process.
Pure Healers Multivitamin is one of the most complete 3-per-day formulas on the market, providing a high potency blend of vitamins and minerals, along with a complete food based complex, including fruits and vegetable blends and spirulina. Also included are powerful antioxidants such as green tea, grape seed and red raspberry in addition to an impressive list of herbs and enzymes.