Strategies for Success!
Music. Music makes the whole world go ‘round. But what does music do to your brain? What music should you listen to? You should listen to classical music. There is a type of emotional therapy in which classical or jazz music is played and calms down and relaxes the patients. In the same way, you can emulate this therapy by playing classical music while studying.
There was a study in 2001 in which subjects listened to Mozart’s Sonata (https://www.youtube.com/watch?v=XXIu0MRuIQU) for 10 minutes and then after the subjects took an IQ test, the test scores said the subjects IQ scores had increased by ~10 points. You can increase your Intelligence Quotient by listening to the right music. So what you should do is listen to classical music more often. Music has been shown to relax a person’s brain, which means it is a good idea to listen to music to worry less about that test you should probably study for. Then there is the so-called “Mozart Effect.” Many universities and studied have proven that listening to Mozart or Vivaldi improve your verbal memory and reading skills. However, just listening to Mozart might not trigger brain improvement immediately, listening to classical music has long-term effects on your brain. That is all for this document.
Hello everybody and welcome to the fourth Stalk. Today we will be discussing which foods are good for your mental health. Salmon is an excellent source of protein, vitamin D and potassium. Salmon provides tryptophan which converts into serotonin, an important mood regulator in the brain. Many berries are also good for your brain. Some antioxidants in blueberries have been found to accumulate in the brain and help improve communication between cells. Studies have shown that blueberries help improve memory and may even delay short term memory loss. Pumpkin seeds are also a good brain food. They contain magnesium. Low magnesium levels have shown a connection to various neurological diseases, such as epilepsy, migraines and depression.
Dark chocolate is packed with a few brain-boosting compounds such as caffeine and antioxidants. According to studies, chocolate is also a legitimate mood booster. You can get all the vitamin C you need in a day by eating one medium orange. Eggs are known as an excellent source of protein.