blood pressure, also known as hypertension or high blood pressure, is a chronic health disorder. The blood flowing through arteries exerts a certain amount of pressure on the arterial walls. If this pressure on the artery walls by the blood rises quickly and remains high over a period of time can lead to a medical condition called high blood pressure. An individual who is said to have high blood pressure if his / her reading of systolic blood pressure is 140 or higher and reading diastolic blood pressure is 90 or more. Simple changes in lifestyle, which includes eating foods that are rich in specific types of nutrients can help people successfully manage high blood pressure.
beneficial super foods that help control high blood pressure
delicious ripe tomatoes is one of the best super foods to combat high blood pressure. Tomatoes are a good source of potassium. In fact, 100 grams of red tomatoes contain about 237 mg of potassium. Potassium is an important mineral that helps control blood pressure by reducing the effects of sodium. In addition to potassium tomatoes also contain a powerful antioxidant called lycopene. Medical research has shown that consumption of foods rich in lycopene, such as tomatoes can help reduce blood pressure readings in the long run. Beta carotene and vitamin E are also found in tomatoes has been associated with improved blood pressure levels.
One of the best ways to control high blood pressure is to focus on foods rich in potassium. A banana 100gms only contain a whopping 358 mg of potassium. This important electrolyte (potassium) can help reduce sodium levels in the body, while regulating body fluid balance as heart function. Eating foods rich in potassium like bananas can knock reading the systolic blood pressure by 3 mmHg and readings diastolic blood pressure of 2 mmHg. Ideally, people who suffer from high blood pressure should eat a banana at least twice a day.
Garlic is a fight against hypertension super food. Eating garlic regularly can help reduce systolic readings and diastolic blood pressure. Garlic is a natural blood thinner that helps lower blood viscosity. The decrease in viscous resistance of blood as it flows through the arteries can help reduce blood pressure readings.
crushed garlic produces a potent compound called allicin. This powerful antibacterial and antifungal rich compound can significantly reduce blood pressure reading. To lower high blood pressure (hypertension) readings, consume two pods of raw garlic early in the morning on an empty stomach.
The Eating fatty fish like wild salmon can help lower high blood pressure. Salmon is full of two types-healthy omega-3 heart, including EPA and DHA fatty acids. These Omega-3 fatty acids EPA and DHA have been associated individual blood pressure readings. EPA and DHA help reduce blood pressure readings by reducing inflammation and reducing triglyceride levels. In addition, salmon is also a rich source of potassium. Increased intake of potassium-rich foods like salmon can help maintain healthy blood pressure readings.
bite on a stalk celery to lower high blood pressure levels. Celery has long been considered an excellent natural remedy to reduce blood pressure readings. Celery contains a potent phyto-chemical known as phthalides 3-n-butyl relaxes the smooth muscles that line the arterial walls. Relaxes the artery walls can improve blood flow and reduce blood pressure levels. In addition, celery also contains an antioxidant called herbal potent omega-6 fatty acids that help control blood pressure levels and apigenin.
High levels of potassium in celery (260 mg per 100gms) can significantly reduce sodium levels in the blood. This in turn can normalize blood pressure levels.
succulent watermelon diet is an important in reducing high blood pressure or high blood pressure tool. Watermelon contains a powerful amino acid called L-citrulline. This amino acid is converted to L-arginine by the body. L-arginine helps maintain healthy blood pressure readings. This juicy fruit also contains abundant amounts of lycopene called phytonutrients. The powerful anti-oxidant and anti-inflammatory lycopene can help normalize blood pressure levels.
Eat only twenty-five grams of almonds will provide about 176 mg of potassium. By increasing the intake of potassium-rich foods such as almonds can gradually bring sodium levels in the body. The decreased levels of sodium can help maintain healthy blood pressure levels. Almonds also contain high-grade protein and healthy monounsaturated fatty acids that help reduce arterial inflammation. To make a significant change in blood pressure readings, eat a handful of unsalted almonds every day.