Many people prefer to treat acid reflux and other stomach illnesses with natural diet treatments rather than using over-the-counter and prescribed medications. Avoiding certain foods and combinations of foods may help lower the frequency or severity of the acid reflux. Using acid reflux natural diet treatment is necessary to avoid continuous stomach problems or the reliance on stomach medications.
Ongoing acid reflux problems can damage the lining of the stomach or esophagus. The acid can lead to cancer of the esophagus and dental problems. Many people have been able to cure acid reflux with acid reflux natural treatment by being selective about the foods that are eaten.
Michael found that his acid reflux was no longer a problem when he took raw, organic apple cider vinegar with honey in it. He would mix one tablespoon of vinegar in a cup of water and drink it before meals. Some people prefer to take one or two tablespoons while they eat as an acid reflux natural diet treatment.
A person named Shannon who suffered from acid reflux found that regularly eating smaller meals helped to reduce the frequency of her acid reflux. Instead of eating three large meals a day, Shannon started eating five or six very small meals. This acid reflux natural diet treatment has worked very well for her.
Kathy found relief through stress management and avoiding citrus and reducing the amount of red meat, tomatoes, and potatoes that she eats. She felt that her elevated stress levels were probably the root cause of her acid reflux. After consulting a naturopathic nutritionist doctor, Kathy started meditative exercise and yoga as a gentle way to reduce stress. She also started taking a B-complex vitamin as a way to reduce stress.
Some holistic doctors, nutritionist and naturopaths in New Jersey suggest digestive enzymes as an acid reflux natural cure. The theory behind this treatment is that many of our foods do not contain the enzymes that are necessary for healthy digestion.
Constipation can lead to an increase in acid reflux. Eating fiber and drinking lots of water can help prevent acid reflux that is due to constipation. Increasing exercise is recommended to help digestion. After eating, avoid lying down. This causes the foods to be sitting in the stomach and increases the likelihood of acid reflux or indigestion. One person had success with reducing the incidence of acid reflux by taking a walk after dinner instead of resting and going to bed with a full stomach.
Nutritional And Natural Treatments For Acid Reflux in New Jersey
Dr. Robert Galarowicz ND is
a New Jersey Naturopath working with residents from Passaic, Bergen, Essex, Hudson and Morris Counties.
Here he shares some of his expertise on holistic medicine.
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