When individuals decide to lose weight, they usually plan on adopting a weight loss plan or program to hopefully meet their weight loss goals. However, a matter of important concern when it comes to dieting is the health disadvantages these diets can bring. Eating too much or too little from a certain food or food category can add important drawbacks to a weight loss plan. Despite being restrictive on calorie intake, Medifast is an extremely healthy and safe program.
Plenty of proteins
One of the secrets of Medifast’s success is its high content in proteins, necessary for maintaining muscle mass and for curbing the hunger sensation. With 40% of the daily meals included with the plan, Medifast sits only a tad above the official dietary guidelines that recommend 35% of the foods eaten daily to be protein.
Low in salt
An important concern, and a justified one, is addressed by Medifast in a very simple manner. Salt consumption is usually too high among Americans as most of them consume more than the recommended 2,300 milligrams of sodium daily. Seniors and people suffering from diabetes, kidney stones or hypertension must eat even less salt daily, up to 1,500 milligrams and no more.
Medifast meals account for a maximum of 1,200 milligrams of sodium per day, which means that even those with conditions such as the ones mentioned above are safe consuming them.
Rich in vitamin B12
This vitamin plays an important role in cell metabolism, which is why it is important to have enough of it in your daily meals. Official dietary guidelines recommend a minimum of 2.4 micrograms of vitamin B12, while Medifast provides between 2.9-8.3 micrograms of the necessary vitamin on a daily basis.
Since the diet plan recommends the consumption of fish, it should come as no surprise that its meals are so rich in vitamin B12.