Some of the common factors that cause hypertension include medical disorders, hereditary, inactivity, age, hot temper, stress,smoking, caffeine, alcohol, diet high in fat and obesity.
Though there are many powerful medications to treat this condition, you are advised to use certain home remedies also, as it will reduce your blood pressure to the safety zone more effectively. Following is a brief rundown on it.
Potatoes For High Blood Pressure
Take five potatoes, wash it and then peel it.Now, take two cups of water in a pot and boil the peeled potatoes for fifteen minutes; make sure the pot is thoroughly covered while you do it. Leave it for ten minutes and then separate the liquid part. Experts say that drinking two cups of this liquid everyday can be a wonderful home remedy for high blood pressure.
Lemon And Honey For High Blood Pressure
You can prepare another tonic by mixing a tablespoon of honey and lemon juice into a cup of water. Drink it daily, at least once a day. In fact, experts believe that even just taking pure honey daily for a couple of months can bring your blood pressure level to just normal.
Garlic For High Blood Pressure
Garlic is an all-rounder when it comes to herbal or natural treatment for various diseases. It is used to cure a large number of medical conditions. Lots of research has been conducted on garlic and it has been found that adding it into your diet in adequate quantity can be a perfect home remedy for high blood pressure.
Germany is one of those countries where the use of garlic is very common to treat hypertension. Garlic allows the blood vessels to dilate, which can eventually lower your blood pressure level by five to eight points.You can eat raw garlic if possible; the standard dose is two cloves per day.
You can also consider adding it into your diet plan; you can easily add garlic to marinades, sandwiches, soups and salads.There is a word of caution though – do not cook the food containing garlic at high temperature, as it reduces its medicinal qualities.
Celery For High Blood Pressure
Celery can also be used as one of the most effective home remedies for high blood pressure. You can prepare your tonic by mixing celery with honey. Get 500g of celery,wash it and squeeze out the juice in a small pan; mix 50ml honey in it and then warm it. Drink this mixture two times a day.
Alternatively, you can also consider mixing celery and rice. Take 60g of rice and 60g of celery (first wash it and cut it thoroughly) and boil them together. This is your dose for one day. It is believed that drinking it daily for ten days will bring your blood pressure level closer to normal.
Last, but not the least, it is also important for you to understand that tight constricted arteries are one of the major causes of hypertension and that when you drink plenty of water daily, your entire body system (which includes those tight arteries) relaxes.
Therefore, You must drink at least fifteen glasses of water everyday. Water is one of the best home remedies for high blood pressure.