We all understand how crucial sleep is for every person. One night of poor sleep, and you end up feeling tired and fatigued the next day. Lack of sleep can take a toll on your physical and mental health and make you lose your focus and motivation. It is normal if you do not get proper sleep occasionally. But if you are failing to get enough sleep on a regular basis, it can cause health issues, both physical and mental.
This is why many people take the help of sleeping pills to fall asleep at night. But these pills can be addictive and cause severe side effects. Herbs for sleep are a better alternative to these pills. You can buy these herbal supplements for sleep without any prescription. Also, there are certain habits that can affect your sleep cycle in a negative way. In this article, you will learn about the most common bad sleeping habits that you must avoid.
Eating Right Before Bedtime
We all can feel hungry right before going to sleep or in the middle of the night. While it is okay to eat a small number of snacks if you feel hungry, it is never a good idea to eat a large meal. Sleep is the time when your body gets its rest. But you will find it difficult to relax if your body is too busy digesting a large meal.
Also, if you lie down while your body is still digesting food, the stomach acid may enter the esophagus. This leads to indigestion and heartburn, which are not an ideal situation if you are looking to fall asleep. It is advisable not to eat any large meal 2 to 3 hours before your bedtime.
Drinking Coffee in the Evening
While a cup of coffee in the morning can give a refreshing start to your day, it is not ideal for you to drink coffee later in the day. Studies have shown that drinking coffee late in the day can interfere with your sleep. The effects of caffeine can last up to 8 hours, which can stimulate your nervous system. These effects increase your brain activity and help you stay awake longer. This is why it is better to avoid drinking coffee after 2 p.m. You should also avoid consuming other caffeinated beverages like soda and tea late in the day.
Exercising Before Bed
Yes, regular exercise is good for your health. But that doesn’t mean you should exercise before going to bed. Many people think that exercising would make them feel tired and help them fall asleep. However, that is not the case. In fact, it can do the opposite. Morning and afternoon exercise can enhance your mood while offering your mental clarity. But late-night exercise will hinder your sleep as it leaves you full of adrenaline. So, you must avoid exercising at least 1 to 2 hours before going to bed.
Using Mobile Phone in Bed
I think it is safe to say that we all are addicted to our mobile phones to some extent. One of the worst habits most of us have developed is using our mobile phones in bed. The blue light emitted from cell phones, laptops, or tablets can hinder your sleep by inhibiting melatonin production. So, try to avoid using your electronic devices like laptops and cell phones in bed.
So, these are some of the bad habits that can hinder your sleep cycle. You must try to avoid these bad habits. You can also take the help of the best sleep supplement instead of sleeping pills.