TO PHYSICAL FITNESS & TRAINING
Fitness training is designed so players
can cope with the physical demands of the game...
OF PLAYING FOOTBALL
How does the body work when playing football
and the physiological effects of training...
A schedule must be well planned
and have realistic objectives whilst being flexible...
Information from special fitness tests can be
used to design optimal training strategies...
One of the aims of aerobic training is to improve
the player's endurance capacities...
Anaerobic training is divided into speed training
and speed endurance training...
Plyometrics, weightlifting are different methods
for increasing body strength & power..
This is often one of the most neglected areas
in fitness training....
Agility depends upon the player's muscular strength,
speed, balance and skill...
There are many possible causes of overtraining
WITH JEREMY BOONE
with Jeremy Boone, fitness expert & founder - Carolina Athletic Development
Institute, Charlotte, USA
WITH JUSTIN LEDUC
with Justin Leduc, Certified
Athletic Trainer / Certified Strength & Conditioning Specialist
FITNESS WITH PEAK PERFORMANCE
donated by Peak Performance, the world's leading sports science newsletter.
with Jimmy Petruzzi, fitness expert.