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During these years, this is an optimal phase for acquiring new skills. A great analogy is a brain being like a sponge.
At this stage, language development is heightened and intellectually the brain can begin to grasp abstract concepts such as love and empathy.
During this stage, the brain is able to fully grasp abstract principles and invent new ones. Mathematical skills and comprehension tend to be at their peak.
During middle age, the brain volume begins to physically decrease but this has no significant effect on brain function and cognitive ability.
A lot of brain activity is consolidated in long-term memory but there may be some forgetfulness.
Further aging is correlated with decreased neuro-plasticity which means that it’s harder to learn new things. Skills and tasks that have been already learned tend to remain sharp and accessible.
At older ages, forgetfulness is noticeable in some people, but many remain sharp, able to contribute creatively and intellectually.
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