Fibre is any type of carbohydrate in one’s body that cannot digest. Skipping daily dose of fibres can cause constipation which can make going to the bathroom painful or uncomfortable.
Fibre is something the body needs but never really digests it. There are 2 types of Fibre which are: soluble and insoluble.
Soluble fibre slows the rate of digestion and helps lower cholesterol and glucose. It also absorbs water in the intestines, bulking up stools, which can help prevent diarrhea. Insoluble fibre, on the other hand, prevents constipation. Regardless of these differences, neither type of fibre is ever absorbed into the body.
Below are the most surprising high Fibre foods:
1. Chia seeds: has 13.5 grams of fibre. Chia seeds add a nice nutty flavor to smoothies, yogurt, and other foods, they’re super easy to use. Also, they’re a good source of omega-3 fatty acids, which have been associated with a decrease in heart disease,” says Keri Gans, RD, author of The Small Change Diet.
2. Avocado: is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits. Avkcadis have about 6.7 grams.
3. Carrots: are tasty, crunchy and highly nutritious. It has 3 grams of fibre and also high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into Vitamin A in your body.
4. Legumes: Many global cuisines are rich in legumes, and for good reason: they’re a great fibre source and also provide a vegetarian source of protein.
For example, quick-cooking red lentils have 4 grams of fibre per half-cup serving, before cooking.
5. Banana (2.6 grams): are a good source of many nutrients, including vitamin C, vitamin B6, and potassium. Unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.
6. Kidney beans: have 6.8 grams and like other legumes, they’re loaded with plant-based protein and various nutrients.
7. Lentils: these are very cheap and among the most nutritious foods. They’re very high in protein and loaded with many important nutrients. They have about 7.3 grams and 13.1 gram per cup of cooked lentils.