However, people often ignore these symptoms. For example, in the case of headaches, tendonitis, arthritis and other painful conditions, often reaching some commercial painkillers, but this is far from adequate treatment of the problem.
Nature has provided several natural remedies that relieve pain and success do not cause other adverse effects. These are the most effective foods that can help reduce and treat pain:
Turmeric is one of the most popular and valued spice because of its many health benefits. its active ingredient, curcumin, has potent anti-inflammatory properties and treats pain. It has a delicious flavor and golden color, which is a tasty addition to many meals.
The consumption of cold water fish such as salmon, herring, tuna, mackerel, sardines, treats pain due to injury, neck injury and joint pain. Moreover, cold water fish include omega-3 fatty acids that improve heart health and reduce inflammation around the cartilage.
peppermint to treat muscle spasms, and topical application to the painful areas effectively treats pain. To relax sore muscles and stressed, apply a mint tisane, and can crush mint leaves against the temples for the treatment of headaches.
Tahini is commonly used in the cuisines of North Africa, Greece, the Middle East and Turkey. Successfully treated pain, muscle tension, muscle aches and headaches. It is made from sesame seeds and is extremely high in magnesium.
The Hopkins Center for Pain Treatment John recently conducted a study that showed that anthocyanins, which are a type of bioflavonoids, or plant pigment found in fruits such as cherries dark, effectively block the pain signals due to inflammation in the body. Therefore, consumption of 20 cherries relieves pain caused by inflammation, stomach pain and joint pain, and pain during PMS period.
hot peppers (Chiles)
Hot peppers (peppers) include a substance called capsaicin, which is often found in ointments and creams relieve pain. substance P, a chemical messenger that carries the pain signal to the brain, nerves, blocking pain is drawn.
However, remember to wear disposable gloves whenever you use capsaicin and be careful not to come into contact with your eyes.
Ginger is a root commonly used in Ayurvedic medicine, and relieves pain by inhibition of toxic compounds produced by the body, leading to inflammation causing pain in the joints and muscles.
Its use relieves nausea and stomach pain. You can also cut some fresh ginger root, prepare a paste and apply on the aching muscles and joints.
can also cut fresh ginger root and turn it into a paste which can then be topically applied to the joints and muscles radiating pain. Ginger root can also eat, and as such is a very effective for stomach pain and nausea remedy. During pregnancy, your intake helps relieve morning sickness.
Organic papaya fruit
The enzyme in papaya, papain, acts as an effective anti- inflammatory. It is particularly effective if combined with bromelain, found in pineapples. It relieves pain, reduces inflammation and pain after surgery, and is rich in antioxidants and vitamins, and thus improves overall health.
Raw probiotic yogurt
The human digestive and intestinal tract include both the good and bad bacteria, and if the proportions of the bad bacteria are much higher, which leads to numerous digestive problems, as well as other diseases and conditions such as hair loss, hormonal imbalance, and rashes.
The live cultures of bacteria in probiotic yogurt serve to complement the good bacteria in the gut, preventing health problems, such as flatulence, IBS, and painful bloating.
Aloe Vera Juice
The aloe vera gel is extremely useful in the case of skin problems and burns. Your stomach ulcers is consumption, and if you drink twice a day, will reduce fatigue, nausea, pain and speed the recovery process.
Pain is an event that seriously disrupts a healthy lifestyle, therefore, treatment is a must. However, be sure to choose a natural method, in order to prevent harmful effects of chemicals in commercial drugs.
These 10 foods are great natural options to relieve pain and treat all kinds of painful issues.