Is Reflexology Scientific?
Reflexology, also known as energy therapy, is an alternate medical practice that incorporates the application of low-pressure hand and foot massage strokes on specific regions on the hands as well as the feet. This type of therapy doesn't require oil or lotion. Reflexology is considered to be able treat many ailments including chronic headaches and sore muscles. However, recent research suggests that Reflexology could provide some benefits for ailments such as joint pain, headaches and migraine headaches, sinus pain and an ear infection. But, these findings do not prove the effectiveness of Reflexology as further research is needed to prove its advantages.
방배동출장마사지 Many Asian countries practice Reflexology from the early 1900's when a Swiss Therapist developed a technique called “Reikaku” or “finger pressure.” There are numerous theories that explain the practice of Reflexology which is a generalization of the believes that the body has inherent self-healing abilities, and that by applying pressure to certain parts of the hands and feet specific “meditations” can be carried out which stimulate the natural healing abilities of the body. This natural healing method is very similar to the method used by Ayurvedic doctors. In reality several of the principles used in reflexology are employed in Ayurvedic medicine as well.
Some of the applications of foot reflexology are relaxation and pressure reduction, pain relief as well as stress management and detoxification. Some doctors believe that foot reflexology could be transferred to the nervous system, and be capable of treating more than just the feet. Some people believe that reflexology can be reduced to a simple foot massage. The practice of foot reflexology can be performed at home, with just only a few steps.
For the first time first, you need to know how to lie down on a flat surface such as a table mattress or floor. Then, ensure that there is sufficient room for you to move about freely without needing to bend or stoop. You may have less mobility when applying pressure on reflex points if lying on a hard surface. Once you are comfortable enough to move around, the next step is to apply a simple foot massage.
Use the tips of your fingers for applying pressure to specific areas on the foot reflexology chart. It is important to pinpoint the areas of your hands and feet that connect with the major organs of your body. These reflex points can stimulate specific organs in your body, which relieve the stress caused by physical pains.
It is essential to be aware of the position of your feet and hands are when performing methods of reflexology. Be aware of your ears and the reflex points. Also, keep in your mind that these points are linked to the nerves inside the ear which control ear movement, hearing and relaxation.
The “caudate”, located at the foot's bottom is the most frequent reflexology point on the foot. Other reflexology points are the “sacromedia” located on the upper of your foot as well as the”preferabric” on the top. Each reflex area is linked to specific organs essential for overall health. It is possible to relieve symptoms and restore balance to the nervous system by placing your foot massage on these regions.
Reflexology critics argue that even though there is not any scientific evidence that it is effective, there are plenty of anecdotal stories of patients who employed the holistic method to treat various ailments. They argue that there is no scientific evidence that this therapy is efficient, but rather that the patients had the ability to cure their ailments by paying close to the precise positioning of the reflex areas. While there isn't any scientific basis for the claim that reflexology can harm however, there are anecdotal accounts that it can be risky if done properly.