Most of us consider a 2000-calorie diet enough for the body. You might Know the benefits of a 3000-calorie diet
actually need more or less calories depending on your body type, shape and size. A 3000-calorie diet is ideal if your body needs more. But you need to know who is suggested a 3000-calorie diet.
There are different parameters on which our diet depends:
Age - You might need less calories according to the increasing age.
Gender - Women lose less calories than men generally.
Height - You might need more calories if you are taller.
Activity - If you are working out person, you might need more calories than the person who doesn't.
In general, men need 2000-3000 calories and women need 1600-2400 calories. These fluctuate according to your height and size.
If you are a person who exercises regularly you probably need more calories than others.Your intake should be proportional to the work you do on a daily basis.
For the people who want to gain weight, it can be a great choice. The people who have the optimal body mass index does not have to follow this diet. It can be beneficial to people who want to gain weight and workout regularly.
If you are aiming to build huge body, it can be helpful. Athletes and people who perform huge labour can also choose this diet.
Rapid weight gain is not safe and can lead to various health issues. A 3000-calorie diet is safe and helpful in gaining proper weight. You can gain from 3 kg 5 kg with this diet plan which is recommended safe for adults.
You can create a diet plan by balancing your macronutrients - carbohydrates, proteins and fats. According to the Institute of Medicine of the National Academies 45–65% of calories from carbs, 20–35% of calories from fat and 10–35% of calories from protein is safe and acceptable by the body. This diet can include lean proteins, fruits, vegetables and healthy fats.