That smoking cigarettes is harmful, everyone knows. Smoking cigarettes results in the introduction of many harmful compounds into the body. The level of toxins in the body increases. Over time, toxins accumulate, posing a huge threat to health and life.
The main harmful factors in cigarettes are nicotine and carbon monoxide. In cigarette smoke there is carbon monoxide, hydrogen cyanide, nitrogen oxides and sulfur. This poisonous mixture is inhaled by the smoker and people around. Carbon monoxide causes the level of oxygen inside the body to fall drastically. And oxygen is needed for proper cell function.
If you want to clean the body of these toxins, then you have to quit smoking. This is the only way to guarantee a healthy future. Stop smoking is a prerequisite for cleansing the body of toxins that have been accumulated for many years. Recovering health requires a lot of time and effort – but it is possible to achieve. Healthy diet and exercise is the best way to improve your health.
Healthy eating, which can help to detox nicotine and carbon monoxide, should be used throughout life. The new diet should include fruits, vegetables and whole grains. Most consumed fats should come from seeds and nuts. It is also important to drink plenty of water.
As smoking causes destruction in the excretion system, therefore, care should be taken for the bowel. Maintaining proper bowel function is essential in eliminating toxins from the body. Consuming large amounts of fiber is a good support for the intestines.
In addition to introducing new, healthy products into the diet, care must be taken to eliminate unhealthy products. You need to eliminate unhealthy fats, fried foods and alcohol.
You can further speed up the process of detoxifying your body through the use of dietary supplements with antioxidant properties. The natural source of antioxidants is food of plant origin. It contains antioxidants such as polyphenols, vitamins A, C, E, carotenoids and thiocyanates.