Do you suffer from acid reflux? If the answer is yes, then you sure do know the health problems that come with it and how much it can ruin your day. Additionally, you can experience excruciating pain caused by acid reflux. Keep reading to learn how you can rid yourself of this problem.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods cause acid to flow in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy and stay healthy!
To sleep well, think about propping your head with a mattress wedge. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You may also find beds that are electronically controlled.
Your ability to cope with stress can have an impact on your reflux symptoms. Your stomach produces more acids when you feel stressed. Try to do something relaxing after each meal. Read a book or go for a walk, for example.
If you are a smoker, consider quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, quitting cold turkey can also worsen acid reflux. Quit slowly instead.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. Saliva works to neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If not cinnamon gum, fruit flavors work as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Don’t wear tight clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this type of clothing will cause some unnecessary pressure on your stomach. It may actually cause reflux to occur. Make sure that your stomach is not constricted by your clothing.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your daily water consumption. You need water to stay hydrated. In addition, it aids in food digestion. Using water to assist in digestion will reduce stomach acids.
Think about the things that stress you out and limit them as much as you can. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
You should eat as slowly as you can. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Make sure to savor the food and take as much time as you need. Gorging yourself quickly can bring on an episode of acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. There are a number of reasons why these types of exercise will be helpful to you. For example, the upright position facilitates digestion. Also, you can decrease your weight, which relieves pressure internally. Try low impact exercises for the most effective regimen.
Use slippery elm lozenges to treat your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These lozenges can be found at most health foods stores.
You need to get exercising daily if you have acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
You must not self-diagnose when it comes to acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor can verify if you do have acid reflux.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Tomato sauces can be made less acidic through the addition of sugar. It will sweeten it some, but it can make it easier to consume.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Standing up straight is the best way to battle acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
Stop smoking as soon as you can. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. It also decreases saliva, which is needed in the digestion process. If you must smoke, try to avoid smoking within 2 hours of meal time.
You should now know how to control your acid reflux. It can take time to eradicate the condition, but you’re better equipped now. Utilize all the great advice provided here in order to begin eliminating your acid reflux. You don’t have to continue suffering needlessly anymore.