Whenever it comes to eating a nutrient rich diet, naturally grown fruits are considered the best. Among the fruits, there is a variety of berries that should be included in your daily diet as these are loaded with essential nutriments that are required by the body to sustain health. Acai berry is one of them. It is a fruit of acai palm tree, usually found in Amazon rain forest. Fully grown acai berry is purple in color and looks like a grape. This berry is loaded with an extraordinary amount of antioxidants and various other nutrients that makes it a superfood for the health conscious crowd. Let us discuss a few of the health benefits of acai berries:
- Boosts immune system: the oxidative stress produced by the environmental toxins and micro-organisms are reduced by the powerful antioxidants of acai berries, thus boosting your immune system to fight against the foreign invaders. The polysaccharide content of the acai berries strengthens your immune system so that it functions at a higher level and combats various diseases and sickness.
- Promotes heart health: acai berries are also rich in fatty acids like oleic acid (omega-6) and linoleic acid (omega-6), which are associated with the ability to reduce bad LDL-cholesterol level and raise good HDL-cholesterol levels in the body. These compounds of acai berries are thus helpful in cutting down the risk of having cardiovascular diseases. These berries also consist of plant sterols that are known to provide cardio-protective benefits like preventing the formation of blood clots and improving blood circulation.
- Promotes skin health: because of the extremely high antioxidant content, oil of acai berries is being used in many skin care products. Using natural acai berry oil on the skin directly makes it supple and glowing. Further, the acai berries are rich in phytochemicals that are known to slow down skin aging and reverse the oxidative damage, thus making you look younger for long. You can also read derma nova pro reviews, which is also very effective and recommended skin care product.
- Help in fighting cancer: a constant bombardment of free radicals is one of the main causes of cancer. The excessive antioxidant content in acai berries help in eliminating free radicals and thus cancer. Vitamin C and ellagic acid content of these purple berries help in boosting the immune system and suppress the growth of cancer cells. According to a research conducted on acai berries, their polyphenolic compounds have the ability to reduce cancer cell proliferation by large percentage. Although these berries are not subjected to be a sure shot cure for cancer, but is found to reduce cancer cell growth.
- Helps in reducing weight: nutritionists recommend including acai berries in your weight loss diet as this superfood does not only help in shedding weight, but also in maintaining healthy weight. Acai berries provide a satiety effect, which help in checking your diet throughout the day while keeping you fresh and energized. The antioxidant content of these berries increase metabolic rate which aids in losing weight.
You can enjoy health benefits of these black-purple drupes by making use of any of the various acai berry supplements. One of the best supplements namely Acai Berry Select Ripped is known for aiding effective weight loss and also for promoting formation of lean muscles.