In this article, we are going to tell you how to reduce stress and maintain a healthy mind as a student.
Starting a tertiary education can be a challenging and exciting prospect, especially for those who have just finished high school. While the university creates with potential for new friendship and further independence, for some students, the experience can be a stressful and daunting one.
Evidently, a recent national survey conducted by the Headspace and the National Union of Students into the mental health of tertiary students revealed that around 80% of the respondents rated their mental health as poor or just fair. The survey also revealed that around 84% of the students reported feeling stressed and unmotivated, and 36% reported thoughts of self-harm and suicide.
With these figures appear alarming, it is not surprising that young students are feeling this way. The significant transition between high school and university can be so much challenging. For most of the students, this means greater independence, obligations, and financial responsibilities. Therefore, it is imperative that students even attempt to maintain good health and reduce the influence of stress at the time of studying.
4 Tips to Reduce Stress and Maintain Good Mental Health
1. Regular Exercise
Physical exercise is not only great physically, but it also helps to improve our mental health. When we engage in physical activity of our body, it releases chemicals, such as serotonin and endorphins, that help to improve our mood. Fitting exercise around a busy study can be so much challenging. Try to walk to class, riding your bike, or engaging in a physical activity that you find fun. That way, fitting in regular exercise around your schedule may be less tedious.
2. Organize Your Time
With upcoming deadlines and assessment, it is easy to get overwhelmed by your study commitments. Try creating a study routine to get yourself into the habit of studying. Put all your assessment and deadline on a calendar and plan your time effectively and efficiently to make sure that you give yourself with the amply time to complete big projects and prepare yourself for ann exam. Don’t be afraid to reach out to your lectures or tutors if you are struggling. Most of the universities have support services to access if you are struggling to keep on the top of your studies.
3. Strive to Eat Healthy Meals
Substantial research has revealed a relationship between mental health and diet. Eating a nourishing diet helps ti improve with an individual sense of well being and maintain a healthy brain functioning for studying. As a student, it is easy to skip breakfast and opt for unhealthy fast food options when we are stressed. Try to prepare your meals for the next few days in advance and keeping healthy snacks on hand. Try to incorporate fruits and vegetables in your diet as much as possible.
4. Get Adequate Sleep
Juggling more commitments, university obligations, and a social life can bee so much challenging and time-consuming. Moreover, it is tempting for the students to stay up late or sacrifice sleep time to finish assignments. Moreover, make sure to have an adequate sleep that is imperative for staying healthy and for adequate brain functioning. Establishing a sleep routine that makes sure you are getting at least 8 hours a night is much more essential. Try to make sure that your sleep and study spaces are separate to reduce the influence of study on your sleeping pattern. Avoiding caffeine before bed also make sure that you get adequate sleep.
We have mentioned 4 best tips to reduce stress and maintain a healthy mind as a student. Comment down which tip are you going to follow first.