Depression is a huge problem, afflicting about 121 million people worldwide.
It lowers mood, saps energy, and reduces the will to live. Sufferers often find they cannot work, reducing their ability to earn a living for themselves and their families. Unlike other serious illness, depression has no outward signs – no blisters, fever, or rash – so it is invisible to others. Sufferers feel ashamed, worthless, a failure – and because they cannot understand why they feel so bad, constantly torture themselves with questions about what’s gone wrong.
Depression is not limited to rich countries.
The World Health Organisation says that:
OMC Director Professor Mark Williams and his team in Oxford University’s Department of Psychiatry are responding to the pressing need for new ways to prevent depression. They are world leaders in the field of research into the prevention of depression through mindfulness. Read more...
Williams, together with colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto) developed an eight week program of mindfulness training to prevent serious recurrent depression. It is called Mindfulness-based Cognitive Therapy (MBCT).
They showed that MBCT could significantly reduce the rate of recurrence in serious recurrent depression.
The results of further trials are equally striking. They show that in patients with three or more previous episodes of depression, MBCT reduces the recurrence rate over 12 months by 44% compared with usual care, and is as effective as maintenance antidepressants in preventing new episodes of depression.
The UK’s National Institute for Health and Clinical Excellence (NICE) has recommended MBCT as a cost-effective treatment for preventing relapse in depression1.
It is now clear that the 2002 publication of Mindfulness-Based Cognitive Therapy for Depression (Segal, Williams, Teasdale) was not only a highly significant advance in evidence-based therapy for recurrent depression but represents a milestone in the field of mental health.
1 National Institute of Clinical Excellence (2004). Depression: Management of Depression in Primary and Secondary Care. National Clinical Practice Guidelines, Number 23. London, HMSO. Updated 2009.
What people said about mindfulness
“Mindfulness has given me a sense of sanity, peace and acceptance. I can now put all my thoughts to good use and honour the body I have. I understand that life is a sense of moments, so we must make them count!”
“Mindfulness is an application that cannot be learned in theory alone. The importance of practice is so important. The course has developed a range of practices that could not have been developed through other teaching methods”.
“It has transformed my (professional) practice and given me a sense of the possibility of a fundamental psychological revolution, of giving up constant becoming and striving and living with the process of learning from moment to moment”.
“This has been part of a process of change in some life style choices for me. It has helped me lose weight, relax and enjoy life more”.