Blueberries are fruits grown from a shrub that belong to the same family as the bilberry, cranberry, azalea, rhododendron, and mountain laurel. They grow in sizes ranging from that of a small pea to a large marble and grow in colors ranging from deep purple and black to maroon. The berries grow in clusters, and each one has a waxy protective coat under the skin surface called a “bloom,” which holds in place tiny seeds.
Blueberries have long been known as a flavorful snack, but also have many fantastic health contributions. Kyani Sunrise is known for its high concentration of Alaskan Blueberries. Here are just a few:
- Blueberries neutralize free radicals that can cause aging and disease in the body. The berries are full of antioxidants due to the blue pigment Anthocyanin in their skin. Their abundance of Vitamin C also influences this health benefit.
- Promotes urinary tract health due to compounds formed by heavy molecules that inhibit the growth of bacteria that line the walls of the urinary tract and cause inflammation and infection. Blueberries help prevent these bacteria from sticking to the urinary tract by flushing them out with their heavy molecule compounds.
- Blueberries have the highest antioxidant capacity of any fruit. These antioxidants help boost the immune system and prevent infections.
- Help reduce belly fat. Studies conducted on rats indicate that blueberries lessen abdominal fat, lower cholesterol, lower triglycerides, and improve insulin reactivity and fasting glucose. Rats that were also on a low-fat diet also exhibited lower body weight and lower mass from fat.
- Preserves Vision. Blueberries have a high concentration of the compounds called anthocyanosides, which have been found to delay vision loss. These compounds can slow or prevent all age-related ocular problems, such as hypermetropia, macular degeneration, cataracts, myopia, and infections affecting the retina. Flavonoids, Carotenoids, Vitamin C, Vitamin E, Vitamin A, selenium, zinc, and phosphorus are all beneficial to ocular health and are all commonly found in blueberries.
- Helps prevent heart disease. The combination of antioxidants and high fiber content in these berries dissolve ‘bad cholesterol’ and strengthen the cardiac muscles. Due to this, blueberries are an ideal dietary supplement to prevent bad heart health.
- Keeps the brain healthy. The many vitamins and minerals in blueberries have been recommended to prevent and even heal neurotic disorders because of their ability to prevent neuron death and degeneration. They have even been proven to keep your memory sharp for long periods of time.
- Prevents constipation and digestive problems. Many blueberries keep away constipation due to their high-fiber content, and the vitamins and minerals help improve digestion.
- Inhibits cancer. Certain compounds like Pterostilbene and Ellagic Acid have been shown to inhibit colon cancer cell regeneration according to laboratory studies published in the Journal of Agricultural and Food Chemistry. It was also observed that women who had the highest intake of citrus fruits had a 34 percent reduction in ovarian cancer risk.
- Other Benefits. Blueberries make good anti-depressants and keep you close to nature. They provide beauty and color to food and keep you fresh and active. There is no need to spend absurd amounts of money on artificial vitamins and minerals when many such nutrients are plentiful in blueberries.