Weight loss can be a tricky thing, and many times it is because we are trying to tackle the symptom instead of the cause.
The first step to losing weight effectively is finding out what the exact cause is.
In many cases, weight gain can be traced back to a hormonal level. The culprit here a hormone called insulin.
Insulin is the hormone that controls how your cells absorb nutrients from the blood. One of the main nutrients, in this case, is sugar, and insulin is responsible for making sure that it is used as energy, or stored as fat for later usage.
After the pancreas has produced enough energy to be used and stored, the cells in your body stop responding to insulin. However, if your blood sugar level is still high, the pancreas keeps producing insulin. Eventually, the body tells your pancreas to stop producing insulin, or the insulin becomes ineffective. This can then lead to issues like type-2 diabetes and weight gain.
Here are 5 steps to help manage insulin levels and keep the weight off…
Step 1: Learn the Glycemic Index (GI) and Glycemic Load (GL) of the food.
The Glycemic Index is how fast your blood sugar rises after eating a specific food. The glycemic load is a measure of the total amount of carbs your body absorbs from a food, regardless of timing.
But just knowing the GI and GL of food will not help if these foods are not avoided…
Step 2: Avoid high GI and GL food.
Stay away from food with high GI and GI figures as these cause big fluctuations in your blood sugar and insulin levels. These are usually foods that are high in refined carbohydrates such as white bread, cake, cookies, processed foods, and sugary soft drink.
Most fruits, vegetables, whole grains, nuts and seeds have a low Glycemic Index. Consult a Glycemic Index chart if you are unsure about a particular food.
But it is not just about WHAT we eat, but also HOW we eat…
Step 3: Eat regular meals and snacks.
It is important to have some sort of eating schedule so that you can plan what to eat in advance and not get caught off guard and give in to a sugar-filled snack or meal. The best way to get from one meal to the next is to eat a healthy, balanced snack between meals. Make sure to consider your meals and snacks when calculating your daily calorie intake.
However, a good diet is nothing without a good exercise routine…
Step 4: Exercise regularly.
Getting enough physical exercise is critical no matter who you are, but it is even more relevant if you are trying to lose weight. Exercise can help your cells become more responsive to insulin, and then help you manage your weight.
But let’s be honest: who doesn’t need a bit of a boost when trying to lose weight…
Step 5: Natural Supplements
Supplement with the Manna Blood Sugar Support. 2 Caplets with each meal helps to lower the Glycemic Index of the food you ate by up to 43%. This helps to balance your blood sugar levels, control food cravings and reduce the insulin requirement of the body. Lower insulin levels and craving control can help you to eat less and burn more fat as energy to lose weight the healthy way.
Supplement to help with reducing insulin levels, suppressing appetite and curbing cravings
The Manna Blood Sugar Support is an organic dietary supplement which can help to control blood sugar levels, suppress appetite and curb food cravings the natural way without any side effects. This product helps to reduce the glycemic index of anything you eat by up to 43%. By controlling blood sugar levels, the insulin levels also decrease, which prevents fat the fat storing action.
Stop the Cravings with Manna Blood Sugar Support
- Helps to reverse insulin resistance.
- Helps to normalize blood sugar levels.
- Helps to retard the uptake of glucose.
- Assist the body to require less insulin.
- Keep your energy level high.
“Very good product. Blood sugar is under control.” – Jeannette
“I am very happy with the Blood Sugar Support. It has assisted me in regulating my blood sugar levels as well as maintaining my weight, especially now over the winter period. Thank you manna” – Natasha
“Amazing product. Has helped with the control of my sugar levels and eating habits.” – Rene’
“I lost more weight than what I weigh now in the just more than a year that I’m using this. My Diabetic medication lowered from 850 mg 3 x day to 1x per day.” – Denise