Rainy months bring in the flu viruses. When fever, headache, body ache and weakness strikes suspect that you’re suffering from flu. It may be accompanied by sore throat, colds and dry cough. While reading this, you or your loved ones might be stuck in bed. You want to get up and work but you can’t perform your daily functions properly. You’re attacked by the said virus. The flu invasion happens when you have weak immune system. Your body cannot fight off the invading viruses. In addition, you should avoid crowded areas and over fatigue in order to prevent catching the flu virus.
Here are ways to strengthen your immune system.
DO SOME EXERCISE- this allows the circulation of macrophages- white blood cells that gobble invading bacteria.
OBTAIN ENOUGH SLEEP– sleep helps decrease stress, while deep sleep stimulates our thyroid gland to produce T-cells-whose main job is to fight infection.
CONSUME HEALTHY FOODS– eat plenty of whole grains, fruits and vegetables and low-fat protein foods. Best of all, refrain from eating high-fat, high-sugar, salty stuff like junk foods or consuming a lot of caffeine. Avoid also tea because it’s a diuretic and it can contribute to the factors that can cause dehydration. It is best to choose and drink water because fluids are lost through sneezing, watery eyes, and a runny nose. Water moistens the susceptible mucus membranes in the respiratory tract and makes them resistant to infection.
Here Are Flu – Fighting Foods:
BLUEBERRIES- it is high in antioxidants.
CITRUS FRUITS– the vitamin C in it plays an important role in the proper functioning of the immune system.
STRAWBERRIES– the combination of vitamin C, folate and flavonoids makes strawberries a powerful antioxidant.
SWEET POTATOES- high in beta carotene, which is converted in the body to Vitamin A, sweet potatoes can help treat respiratory infections and neutralize harmful toxins.
OATS– high in water-soluble fiber called beta- glucan, oats soak up on cholesterol and encourage slow digestion. How? When soluble fiber comes in contact with water, it becomes gel- like or gooey. This gooeyness allows the fiber to attach to bile acids in the intestine, carrying the acids out of the body as waste.
ALMONDS– it’s the vitamin E in almond that is an excellent antioxidant source.
RED BELL PEPPER- it has a high concentration of beta-carotene. It also contains vitamin A and C, two powerful antioxidants.
BROCCOLI- this healthy green is loaded with vitamins A and C, folate, and quercetin that have anti- inflammatory properties.
SPINACH- high in iron and antioxidants
GARLIC- the antimicrobial compound called allicin in garlic helps control the spread of bacteria. Its sulfur compounds, on the other hand, have been shown to kill viruses.
GINGER– the gingerol in ginger comes as a natural treatment to help fight off infection.
MUSHROOMS- it has two fighters. Selenium, which helps white blood cells produce cytokines that clear sickness and beta glucan an antimicrobial fiber, helps activate cells that destroy infections.
SQUASH- like sweet potatoes squash is rich in beta carotene and B-group vitamins.
SOYBEAN PRODUCTS- soy products are rich in isoflavanoids which help balance your hormone and cholesterol levels.
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