Cognitive therapy for depression is an alternative treatment for the disorder that has gained considerable popularity over time. Unlike other conventional treatments such as antidepressants and ECT therapy, cognitive therapy for depression is not very intrusive and does not result in unpleasant side effects. Cognitive behavioral therapy for depression works on a fairly simple concept, but its results have been promising so far. The treatment is simply concerned with altering the negative perceptions associated with the disorder to a more positive one. It motivates them and helps them get out of the rut that most depressed people live in.
So what is cognitive therapy for depression exactly? Cognitive therapy takes the patient through a series of processes that helps them get an insight about their thought processes and find out the reason behind them. They keep track of all the negativity that surrounds them. Having a better understanding as to why certain mental impulses are triggered will help them understand that it is irrational and unwarranted. Once this has been identified, their thoughts and perceptions can be altered to a more positive light.
Over time, as the treatment of cognitive behavior therapy for depression progresses, the patients understand that much of their negativity and other symptoms associated with the condition is in their head, a key realization to get rid of the disorder. During cognitive therapy for depression, they also learn some vital skills to better manage their lives, how to deal with problems and how to solve them without letting these issues get to them.
Cognitive therapy for depression is also sometimes called mindfulness based cognitive therapy for depression because the remedy teaches you to be more mindful and be the master of your mind. The therapy will differ depending on the doctor you visit so ensure that it is someone with a good reputation. Comprehensive cognitive therapy programs comprise of evaluations and reflections including assignments that need to be concluded all to better understand the mind and be in control of the disorder.
Despite being comprehensive and effective, it may not be suitable in all cases. Severe cases and types of depression such as Catatonic Depression will first have to be brought under control using vigorous techniques such as electroconvulsive therapy. Once the condition has been stabilized, cognitive therapy can then be used to further alleviate the symptoms and eventually get rid of the disorder.