The world is full of diseases, people are really suffering with many which are not even know by the scientists, many of the diseases are still on research and working out for medicines, in all of them most common one is headache.
Headache is most commonly experienced of all the physical discomforts. Headache is a symptom of pain in the region of head or neck, it generally occurs in sharp or throbbing pains, tension-type headaches and cluster headaches.
The survey says that adults are more suffering with headaches, and tension headaches are seen more commonly affecting about 1.6 billion people.
There are two types primary and secondary headaches.
90% of the headaches that people generally suffer are primary ones. Primary headaches are normally seen in people between 20 and 40 years old.
The common types of primary headaches are
- Tension type headaches
The rare types of primary headaches include
This type of headache is told to be a short episode one because it lasts only for 15-180 minutes of severe pain, usually around one of the eyes with symptoms like tearing, red eye, nasal congestion.
Cluster headache normally occurs at the same time every day, the medication is told to be triptans and prevented with prednisone, ergotamine. We can also get relief from the cluster headache by using the natural and organic body care products like pure essential oils which are mainly used for aromatherapy and other skin, hair, and health benefits.
Which is also called as occipital neuralgia which mainly effects on face, the pain occurs in the muscles of face.
This type is told to be a unilateral pain continuing with several episodes with severe pain, indomethacin is suggested generally for this type of headaches.
Primary stabbing headache:
This type of headache is treated as recurrent episodes of stabbing ice pick pain or jabs and jolts it lasts from 1 second to several minutes with autonomic symptoms like red eye, tearing and nasal congestion, treated with indomethacin or you can take help of the best organic body care products that are used to treat stabbing headache without any side effects.
Primary cough headache:
It generally starts with cough and lasts for several minutes after coughing, sneezing or straining.
Primary exertional headache:
The symptoms are like throbbing, pulsatile pain which only starts while exercising and lasts for 5minutes to 24 hours.
Probably occurs due to straining causing veins in the head to dilate causing pain. this type of headaches can be prevented by not exercising too strenuously and is treated with indomethacin.
Primary sex headache:
It is due to dull, bilateral headaches that starts generally during sexual activity and become worse during the time of orgasm.
They are generally thought to be due to the lower pressure during the time of sex. This type is treated with advising the person to stop sex if they have headache for multiple times.
Medications like propranolol and diltiazem are helpful.
Moderate-server one which starts after few hours of sleeping and lasts for 15-30 minutes. This recurs mostly during night times, generally seen in older women and treated with lithium.
These are all the types of primary headaches.
The secondary headaches are caused by the problems occurred anywhere in the head or neck. Most of the secondary headaches are harmless and may occur in those people who uses excessive pain killers for headaches and paradoxically causing the headache to be worse.
Serious causes of secondary headaches include:
- Bleeding inside the brain
- Meningitis (inflammation of meninges which presents with fever and meningism)
- Subarachnoid hemorrhage (severe headache, stiff neck without fever)
- Reputed aneurysm, arteriovenous malformation, intraparenchymal hemorrhage which are only headaches.
- Brain tumor
- Acute closed angle glaucoma.
- Post ictal headaches
And it is better to use the organic body care products or health care products which don’t result in any kind of side effects.
The international classification of headache disorders classifies in depth and publishes by the international headache society.
The latest headache classification defines the types as
- Tension-type headaches
- Cluster headaches
- Trigeminal autonomic headaches
A migraine is a primary headache disorder which are characterized by recurrent headaches that are moderate to severe.
General headaches effect only one half of the head and are pulsating in the nature and lasts between 2-72 hours. Associated with symptoms like nausea, vomiting, and sensitivity of light, sound or smell. the pain gets worse only by physical activity.
Migraines are due to mixture of environmental and genetic factors, about two thirds of cases causing migraines are form families and due to changing of hormone levels may also play an important role in effecting with migraine.
Migraine involves purely the nerves and blood vessels of brain, and there are less chances of having migraine in pregnancy women and more chances in boys and girls.
Globally 15% of the people are affected with migraines mostly seen in girls before puberty and is worst during middle age.
Signs and symptoms of migraines:
Most of the people are associated with severe autonomic symptoms, about 15-30% of people with migraines are experiencing migraines with Aura and there are chances of having migraines with aura can also have migraines without aura.
The four possible phases are told to be
- Prodrome phase
- The aura
- Pain phase
Migraines are associated with bipolar disorder, obsessive compulsive disorder, anxiety disorder and major depression.
Prodromal or premonitory symptoms generally occurs in about 0% of those with migraines that ranges from 2hours to 2 days before the pain starts or aura.
The symptoms include wide variety of phenomena includes altered mood, irritability, fatigue, carving for certain foods, constipation, euphoria, stiff muscles, and sensitivity to noise or smells, this occurs in people having migraine with and without aura.
It is a transient focal neurological phenomenon that occurs after or before during headache. Auras occurs over number of minutes and last for less than 60 minutes.
The symptoms of aura include visual, motor in nature or sensory, and many people experience more than once. Visual effects are told to be occurring more frequently that is up to 99% of cases and in more than 50% of cases are not accompanied by motor or sensory cases.
Sensory aura is the most common type which occurs in 30-40% of people with auras, which can create a feeling of pins and needles starting from hand and spread to arm and then to the mouth nose on the areas of same side.
Other symptoms of the aura phase can include language or speech disturbances, word spinning and less commonly gets affected by motor problems.
Headache is told to be unilateral, moderate, and throbbing to severe intensity issues.it comes on gradually and by physical activity.
In most of the cases however the pain may be but neck pain gets mostly associated with it. Bilateral is told to be common in those who are having migraines without aura.
The pain will be accompanied by vomiting, sensitivity to light, smell, sound and nausea, it is rare that headache occurs with aura in this case it is told be a silent migraine. We have so many organic body care products that can help to soothe the pain associated with the headache and migraines as well.
The postdrome migraine is defined as the constellation of symptoms occurring once the headache has got settled, the person may feel tired or completely hung over and have head pain with cognitive difficulties and mood changes.
One summary told that some people feel unusually refreshes after the attack where as other get depressed and malaise, and can vary depending on the individuals.
Reasons for migraines:
There are number of psychological conditions that are associated with migraines including anxiety, depression, and bipolar disorder.
There are number of reasons that have a strong relationship for migraines with aura than migraines without aura. The risk of having migraine by genetics is like from small to moderate amount.
Migraines are included with triggers and they are having influence in minority of cases and some others are having majority influence.
Triggers include fatigue, certain foods, and weather conditions, the strength and significance are uncertain most of the people suffering with migraine report experiencing of triggers symptoms may stay for 24 hours after a trigger.
The triggers that are common are hunger, stress, fatigue which can equally contribute to tension headaches.
Psychological stress is one of the most important one that has been reported by 50-80% of the people, migraines are also been associated with abuse and post-traumatic stress disorder. Migrations are more likely to occur around mensuration times, the other hormonal influences are like menarche, pregnancy, oral contraceptive use, menopause, and perimenopause.
12-60% of the people report foods to be triggers, and there are no clear explanations given in this case and likewise monosodium glutamate is frequently reported.
A review was been conducted on indoor triggers and outdoor triggers in the environment and concluded that there is no sufficient information to confirm that environmental factors are the cause for migraines.
Usage of pain killers and their effects:
Present day people are chasing behind medicines and without knowing any side effects and the composition they are taking in dosage recommended.
Do you know how harmful it is to take drugs or medicine intake for our body, in earlier times there were many diseases that are usually treated with herbs and other plants that has no side effects and are can cure completely without any side effects.
But all the medicines produced today are being mixture of high composition of drugs which are really harmful to have, doctors suggest those types of medications only to get a temporary relief to the disease but the side effects leads you with more than one diseases and adds you to take more medicines.
There are main painkillers used by most of the people in regular basis that really kills you but not the pain it might give you relief from temporary pain but have goes on eating your body slowly. So it is better to shift to natural & organic body care products which are having zero chemicals, and artificial fragrances helps in curing the illness naturally.
Most common drug or pain killer taken by people for migraines and aspirin belong to the oldest family of medications and is known to be non-steroidal anti-inflammatory drug.
Do you know what happens when you take aspirin for long time?
Aspirin causes in bleeding of stomach which can lead to indigestion and stomach ulcers.
While daily intake of aspirin can prevent a clot-released stroke but increases you risk of bleeding stroke, stomach ulcers get formed due to the usage of aspirin instead of treating if you ignore then more you bleed and leads to a life threatening disease.
There are also allergic reactions by intake of aspirin taking an amount can surely lead to some sort of allergic conditions.
It is a type of medication with analgesic, fever reducing and in higher doses anti-inflammatory effects. the WHO says ibuprofen should be taken in very less quantity.
Ibuprofen is sensitive to aspirin and have a peptic ulcer also in many cases leads to heart failure.
Higher doses of ibuprofen lead to increased risk of heart attack, the very common side effect includes gastrointestinal discomfort or upset, also causes irritation of stomach and intestinal lining, leading to ulceration and also leads to heavy bleeding.
Other common side effects include diarrhea, constipation, bloating, nervousness, dizziness and ringing in ears. Also adds with some allergic reactions like
- Reaction like skin rashes, itching or hives on skin
- Blood in urine or vomit
- Visual changes
- Vomiting or nausea
- Redness, loosing, blistering or loosening of skin.
- Unexpected weight gain
- Eyes turns to yellow color
- Unusual fatigue
- General illness or flu symptoms.
Does our body deserve to suffer all these side effects?
Not at all we are suggesting you to take natural medications for every disease that you face. Yes, you may not get the relief from pain in a very less time but we are sure that every disease is going to get ended on the long-term usage of natural treatment or intake of medicines without drugs and other chemicals used.
We suggest you with natural medication in usage of pure & organic essential oils, believe us starting using pure & natural essential oils your migraines are get treated in a right way.
It takes time to completely get cured but for sure you are not going to suffer with any side effects after the usage. After the medical research done lavender essential oil, rosemary essential oil or peppermint essential oil can help you to treat with mild headaches.
Lavender Essential oil:
From the ancient times people are having a strong belief that lavender essential oil helps in treating headaches and migraines in an effective way.
Lavender essential oil is completely proven that gives extreme relaxation for stress, anxiety and depression. A 2012 survey says that inhalation of lavender essential oil can give relief from mild headaches and migraines.
Lavender essential oil has been used as an anxiolytic drug which has effect on mood stabilization, a sedative, spasmolytic, antimicrobial, antihypertensive, and analgesic also having the properties of healing wounds.
People suffering from migraines are observed and treated with the inhalation of lavender essential oil in a group of 47 people 32 are treated completely and gets relief from migraine and also when they used lavender essential oil for nearly 5 months they got completely free form migraine attacks.
How to use it?
You can either inhale the scent of lavender essential oil or apply it to the affected area and other way is to add to your hot bath tub. To yield nest results use in the combination of natural carrier oils.
Rosemary Essential oil:
Rosemary essential oil is one of the pure and natural essential oils having most powerful properties of treating mild headaches and migraines. Rosemary essential oil is having powerful anti-inflammatory and analgesic- pain killing or giving relief from pain properties.
Rosemary essential oil has been used as an essential ingredient in folk medicine for hundreds of years mainly in stress relief, pain relief, and improved circulation which can help in headaches, also studies have spoken that rosemary essential oil is having the properties to withdrawal the symptoms of migraines.
How to use it?
- Take few drops of rosemary essential oil mixed with career oils like coconut oil into your palm
- Gently massage your effected area with the mixture of essential oils and carrier oils.
- Leave it for some time so that the oil starts giving relief from pain in the mean while if you just inhale the scent of rosemary essential oil also helps you to get relief.
- You can also add this mixture to your bath tub before bathing.
- Spend time in hot bathing tub inhaling the vapors of rosemary essential oil to get relief from migraines and headaches.
Peppermint Essential oil:
Peppermint essential oil is one of the most commonly used natural essential oils for headaches and also to treat migraines.
It contains rich contents of menthol which helps body muscles and the face muscles to get the relaxation and ease pain.
Many people have a discussion in the usage of peppermint essential oil for headaches and got to know that it can even help in the blood flow.
Peppermint essential oil is mostly found in medications like
- gel capsules
- as a liquid oil
- peppermint tea
- incense sticks
- also, in candies and other chewing gums.
How to use peppermint essential oil for Headaches and Migraines
- Taking bath with peppermint essential oil can decrease the intensity of headache, addition of peppermint essential oil to your bath can really increase the relaxation benefits.
- Turn your lights off and use candles if your headache gets worse with the lighting brightness.
- Inhalation of peppermint essential oil can also work better, cover your head with towel and then close your eyes and deeply inhale the vapors for 3-5 minutes.
- Stem inhalation can work great in treating migrations and sinus headaches if having any symptoms of congestion.
- Add peppermint essential oil to your massage,
- Take few drops of peppermint essential oil get it mixed with 3-5 drops of essential oils like almond oil, lavender essential oil or carrier oils like warm coconut oil, people who are allergically to nuts can avoid oils from nuts.
- Massage the oil mixture onto your temples, back of your neck, shoulders and chest part because the migraines and headache attacks are often caused due to muscle contractions.
- Diffuse the peppermint essential oil into air or you can inhale it directly from the bottle by opening the bottle cap.
- If it is not possible in all these ways better go for drinking peppermint tea, basically you can use peppermint leaves for the preparation and can drink it.
- You can also have peppermint in the form of your favorite chewing gums, mouth fresheners and other eatables added with menthol.
Other than aromatherapy the essential oils are extensively used to cure various skin, hair and health issues. Especially, during the winter season most of the people will suffer with cold, cough and even flu. For that check out what are the best essential oils for winter wellness?
By switching from medicines added with drugs to natural treatment by using natural and organic body care products, which can cure your diseases not only headache and migraines but also health conditions like blood pressure, diabetes, asthma, thyroid and many other common ones found in many of the people.
You can add proper diet with healthy workout in the morning and maintain health properly without any complications then your body will be happy for you.
Headaches and migraines are curable one which do not need more time to get cured, when you start using some pain killers and other drugs for instant relief that may lead you to get addicted and when ever you feel uncomfortable automatically you take the tablet that is due to the effect of drugs added to your medicine.
Hope the information really helps you in giving the completely information about headaches and migraines and proper suggestions are given only by keeping in mind of the people who has got addicted to the pain killers and also to other who are about to start using them. And how the natural and organic body care products like essential oils, help in reducing the effects of headaches and migraines.
Body is a sacred place where you are going to live for 100years so keep it Healthy and Clean without adding junk like painkillers to it.