Many people worry about getting pregnant and having a healthy pregnancy, but you can start getting healthy before you get pregnant. If you and your spouse are trying to have a baby, it is important to take time to care for yourself and get yourself as healthy as possible before you become pregnant. Some important considerations to your health include; weight, cholesterol, blood pressure, diabetes, overall fitness and daily hydration. If you work to get these aspects of your health under control before you become pregnant you will have a healthier pregnancy.
If you are very overweight it could be inhibiting you from becoming pregnant. Obese women can struggle with their fertility and this is an aspect of your health you can work to get healthy before becoming pregnant. Keep a journal of the foods you are eating and make an effort to exercise on a daily basis. Even walking a few miles each day will make a big difference in your weight loss goals. Losing weight is not essential to getting pregnant, but it may help your chances.
Overall health is a key aspect to a healthy pregnancy. If you have high cholesterol, working to lower it before your pregnancy will be important. Staying physically active, eating healthy and following your doctor’s orders can help you lower your cholesterol. Make sure and discuss wanting to have a baby with your doctor so they can help you reach your health goals.
Lowering Blood Pressure
Hypertension, or high blood pressure, is a common issue for many adults. High blood pressure while you are pregnant can be life threatening to you and to your baby. If it is possible to lower your blood pressure before becoming pregnant you should take the opportunity. Once you are pregnant it may be difficult to get your blood pressure under control which will put you and your baby in danger.
Eating a healthy diet and exercising may not be enough to keep your diabetes under control while you are pregnant. If you already have diabetes, discuss what options you have before you become pregnant. It will help to have your blood sugar levels controlled when you are pregnant. Uncontrolled blood sugar levels are dangerous for your unborn baby and can result in a miscarriage.
If you are physically fit when you go into your pregnancy, it is likely you will have an easier time losing weight and getting your body back into shape after the pregnancy. Make an effort to be at your best physically, before you become pregnant. Exercise a couple times per week, eat healthy, and do some light weight lifting. Keeping your muscles toned will help your body support the added weight of a baby.
Get use to drinking plenty of water before you become pregnant. Hydration is an important part of your overall health and should be part of your daily routine. Drinking at least eight glasses of water each day will ensure your body is processing food into energy as quickly as possible.
Having a baby is a big task for your body to complete. You should make every effort possible to go into that process as healthy as you can be. Get your weight under control, lower your cholesterol and blood pressure so you can minimize the risk to your health and the health of your baby. Taking these steps to get healthy before you become pregnant will make the entire pregnancy easier on your body. You will also be able to seamlessly continue your healthy habits after the baby comes.