If you want to maintain good health, then it is really important that you maintain a proper diet plan. And a proper diet plan means a proper combination of different minerals, vitamins, protein, etc. And at the same time, you have to maintain a proper balance of sodium and magnesium in your body. And when the proper balance is maintained, it can keep you really healthy and fit for your work. But if the proper balance of magnesium is disturbed then it can be very harmful to your body. There is about 1% magnesium present in the blood and about 3 % magnesium present in the serum. But if this balance is disturbed then the result can be really severe.
The problems you may face for the lack of magnesium are discussed below.
Problems Due To Lack Of Magnesium-
The main problem you can face if there is any kind of lack of magnesium in your body is the muscle spasms. And day by day this problem can get really severe. If the muscle spasms get increased day by day, then your daily life may get affected really badly. You will not be able to concentrate on your work, and at the same time, your personal life will also be affected. So it is really important that you take the proper amount of magnesium with your daily diet, and if you can take it with the proper amount, then it will definitely help you to keep fit. And at the same time, it will help to sort out the issue of muscle spasms.
If there is a lack of magnesium in your body, then it may affect your neurological behavior. You will always feel that you are disturbed about something, so it will not help you concentrate on your work. You will also feel anxiety and lethargic. So if that happens, you will not get any kind of energy to do any kind of work. And at the same time, you will lose your appetite so you will lose interest in the food, and it will really affect your life. In severe cases, you will face, vomiting and Nauseous.
With the deficiency of magnesium, the main problem you can face is in your muscles. Your muscles will get really weak, and at the same time, you will face muscle spasms as well. Muscle cramps can cause you some real trouble, and it will force you to draw back your daily assignments. So you will face a significant amount of disturbance in your daily physical activity in your daily life. And at the same time you will face muscle cramps, and if different muscles in the leg or hand get cramped up, then it is really going to affect your daily life.
Deficiency of magnesium can also cause you hyperactive reflexes and impaired muscle conditions as well. And these complications can be really problematic for you, and if the problems aren’t cured properly, it will increase day by day. So it is recommended that you take a proper suggestion from your physician and dietitian to increase the amount of magnesium in your diet.
The Problem In Metabolic Rate:
Maintaining proper metabolic rate is really important t for every person. Proper metabolic rate helps to keep a person fit, and at the same time, it can provide the necessary amount of energy to every person. So if there is any kind of deficiency in the amount of magnesium, then the intracellular calcium will be increased by a fair amount. And when it does increase the cell activity gets reduced by a huge amount which is really undesirable. And if there is magnesium deficiency present in your body, then there will be calcium deficiency as well as the potassium deficiency.
Magnesium deficiency can cause cardiovascular problems like coronary spasms and irregular heartbeats. So it can be understood that if the proper amount of magnesium is not present in your body, then it can cause problems in the cardiovascular muscles.
So, it can be understood that the proper amount of magnesium is really important for each and every person. And it is equally important for the children as well. As if the children lack magnesium then it may affect their growth rate which is really undesirable.