Steps to Breast Self-Examination
Taking charge of your health means getting to know your body. We believe monthly breast self-exams (BSE) do just that. The American Cancer Society (ACS) says regular BSEs help people become more aware of their bodies. Once you've reached your 20s, regular BSEs should be part of your regimen. If something changes, you'll notice it sooner if you're more aware of your body.
Just as your period ends (or at the same time each month if you do not have periods), check for any change in the normal look or feel of your breasts. Reports any changes to your doctor or nurse. Go for regular breast exams and ask about a mammogram.
STEP ONE: LYING DOWN
These steps may be repeated while bathing or showering using soapy hands.
STEP TWO: IN FRONT OF A MIRROR
Look for changes in the shape, size, or appearance of your breasts. Look for dimpling, rash, or puckering of the skin or nipple, nipple discharge, or any change from normal. Inspect your breasts in four steps: