Many people are not aware of the fact that toddlers can eat peanuts and other nuts. However, there are some things to keep in mind before giving your child peanuts.
Can toddlers eat peanuts? Yes, but with caution. Peanuts and other nuts should be given to children only when they have had their first birthday, or when they are old enough to chew the nuts well and spit them out after chewing.
Why Peanuts Are A Good Snack for Toddlers
Peanuts are a good snack for toddlers because they are low in calories and easy to digest. They also have a high protein content which is vital for the growth of children.
Peanuts are also a good snack for toddlers because they are low in sugar and have no artificial flavors or colors. They are also rich in magnesium, iron, and folate which help with the development of children’s brains and muscles.
Peanuts contain unsaturated fatty acids that help with brain development as well as healthy skin, hair, and nails.