There’s a growing body of evidence suggesting a role for tea in preventing and treating many chronic diseases, writes Maureen Williams ND.
Researchers recently gathered in Washington, DC, for the Fifth Annual Scientific Symposium on Tea and Human Health, an event that showcased results from the most recent and not-yet-published studies on the health benefits of tea.
A range of reported benefits
Here are some highlights from the new research presented at the symposium:
- Tea may lower risk of stroke. A meta-analysis of studies looking at tea consumption and cardiovascular disease conducted by a pair of researchers from UCLA determined that drinking tea was associated with stroke prevention.
- Tea may improve alertness and focus. A researcher from the Netherlands presented a review of studies looking at the effect of tea on mood and mental functioning. In total, she reported, the evidence suggests that taking tea can improve alertness, attention, and mood.
- Tea extract may keep blood vessels healthy. This preliminary trial demonstrated that taking tea flavonols (antioxidant compounds) could reduce blood pressure and improve results on tests of blood vessel function in people with mild high blood pressure. It also found that people who had taken the tea flavonols for one week were protected against the deterioration in blood vessel function and blood flow that occurs after eating a very high-fat meal.
- Tea may assist weight loss. A presentation reviewing the research on tea and weight loss included data showing that tea increases metabolic rate, fat breakdown, and weight loss and may help prevent rebound weight gain.
- Green tea may prevent some cancers. Two papers reviewing the effects of tea on cancer risk were presented. They suggested that green tea and its antioxidants may have general anticancer effects and reviewed the findings from trials looking at green tea and specific types of cancer. One of the papers noted in particular the promising results from studies looking at green tea and cancers of the gastrointestinal tract: mouth, oesophagus, stomach, liver, and colon.
- Tea may prevent bone loss. A researcher from Texas reviewed the data on tea’s impact on bone turnover, suggesting that tea, and especially green tea, may improve bone health and prevent fractures.
Specific tea antioxidants—how they work and what they might do for health—were the subject of other studies and reports.
Putting it in perspective
At conferences, researchers always want to present their most exciting new findings, but it is important to keep in mind that none of the papers presented at the symposium have yet been reviewed by third-party experts or published in credible journals. Still, they do show an impressive and growing body of evidence suggesting a role for tea in preventing and treating many chronic diseases.
“As the second most consumed drink in the world next to water, tea accounts for a significant amount of the flavanol intake worldwide,” states Joe Simrany, President of the Tea Council of the USA, which has been a leading force behind the International Tea and Human Health Symposium since 1991. “This gathering of renowned global nutrition scientists is the world’s leading platform to release new research on tea, and acts as a catalyst for continuing research on tea in areas as diverse and novel as cognitive function, bone growth, weight management, cancer, and vascular function.”
Abstracts from the symposium are posted at the Tea Association of the USA’s website, http://www.teausa.org.
(Fifth Intl Scientific Symposium Health Abstracts 2012, The Tea Association of the USA, accessed September 27, 2012; http://www.teausa.org/index.cfm/14748/fifth-intl-scientific-symposium-health-abstracts)
Maureen Williams, ND, completed her doctorate in naturopathic medicine at Bastyr University in Seattle and has been in private practice since 1995. With an abiding commitment to access to care, she has worked in free clinics in the US and Canada, and in rural clinics in Guatemala and Honduras where she has studied traditional herbal medicine. She currently lives and practices in Victoria, BC, and lectures and writes extensively for both professional and community audiences on topics including family nutrition, menopause, anxiety and depression, heart disease, cancer, and easing stress. Dr. Williams is a regular contributor to Healthnotes Newswire.