Lower back pain, also known as “下背痛” in Chinese, is a common health issue that affects millions of people worldwide. It can range from mild discomfort to severe pain, limiting one’s ability to perform daily activities. One common cause of lower back pain is sciatica or “坐骨神經痛.”
坐骨神經痛, which translates to sciatica, refers to the pain that radiates along the path of the sciatic nerve. This nerve starts from the lower back and runs down the back of each leg. When it becomes compressed or irritated, it can cause sharp, shooting pain, numbness, or tingling sensations in the lower back, buttocks, hips, and legs.
There can be several causes of sciatica and “下背痛”. One common reason is a herniated disc, where the inner gel-like substance of a spinal disc leaks out and puts pressure on the surrounding nerves, including the sciatic nerve. Other factors that can lead to lower back pain include spinal stenosis, which is the narrowing of the spinal canal, and degenerative disc disease, where the discs between the vertebrae start to deteriorate with age.
Besides these physiological causes, certain lifestyle factors can also contribute to lower back pain. Poor posture, improper lifting techniques, lack of exercise, obesity, and excessive sitting or standing can strain the muscles and ligaments in the back, leading to pain and discomfort.
Diagnosing “下背痛” or sciatica typically involves a thorough medical history, physical examination, and imaging tests such as X-rays, MRI, or CT scans. Treatment options may include medication for pain management, physical therapy to improve flexibility and strength, and in severe cases, surgery to relieve the compression on the sciatic nerve.
However, prevention is always better than cure when it comes to lower back pain. Maintaining a healthy weight, practicing good posture habits, using proper lifting techniques, and incorporating regular exercise into your routine can significantly reduce the risk of developing sciatica and lower back pain.
Exercises that strengthen the core muscles, such as abdominal and back muscles, can provide support and stability to the spine, reducing the strain on the lower back. Stretching exercises that target the lower back, hips, and legs can also help alleviate the symptoms of sciatica.
In conclusion, “坐骨神經痛” or sciatica is a common cause of lower back pain, causing radiating discomfort along the path of the sciatic nerve. Preventive measures such as maintaining a healthy lifestyle and practicing proper posture and lifting techniques can reduce the risk of developing “下背痛”. In case of persistent pain, it is important to seek medical advice for an accurate diagnosis and appropriate treatment. Remember, a healthy back leads to a healthier and more active life.
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