Pregnancy is one time when we do not complain about eating healthy. It is understandable because we want to give only the best and the most nutritious foods to the baby in the womb. Here comes the question of what to eat and what to avoid. And you might also want to know the benefits that particular food would offer to you and the baby.
As you know folic acid, fiber and iron are the most needed for a pregnant women. Folic acid is the main component needed to take care the development of the baby. Since the mom is sharing her nutrients with the baby, and she needs more iron to compensate. Calcium is very important because during pregnancy her bones are delicate. So by giving more natural calcium she is able to cope up with the pain during the delivery.
Fig is one such fruit. Fig fruit and the leaves are used for medicinal purposes but is it safe to eat during pregnancy.
Here is a quick look at the nutritional profile of figs (2):
- Figs, fresh 1.00 medium (50.00 grams) Calories: 37 GI: medium
- fiber 6%
- vitamin B6 4%
- copper 3%
- manganese 3%
- potassium 3%
- pantothenic acid 3%
The Benefits of Taking figs during pregnancy,
Helps to regulate blood pressure levels
Figs are especially good for heart health. The fruit contains high amounts of potassium and low levels of sodium. The combination helps to lower blood pressure levels. The high levels of polyphenol antioxidants in figs help prevent atherosclerosis.
Keeps Cholesterol Levels In Check
Figs are a good source of omega-3, omega-6 fatty acids, and phytosterol. These healthy compounds help to reduce cholesterol levels. They also help to keep the arteries flexible and healthy. The fiber content in figs flushes out the cholesterol from your body
Improves your Iron
Figs are also a good source of iron. Iron deficiency can cause anemia, especially during pregnancy, thanks to the increase in your blood volume and growing demands by the baby for iron to produce millions of red blood cells. Stewed figs contain about 3 milligrams of iron (about 10 percent of your daily recommended intake) in 1 cup.
Plenty of potassium than banana
Fresh or dried, figs have more fiber than any typical fruit or vegetable, more potassium than bananas, and plenty of calcium and iron.