Focus on the present moment and try to observe your thoughts without judgment.
Exercise can help release tension and clear your mind.
Writing down your thoughts can help you process and organize them.
Sharing your thoughts with a trusted friend or therapist can provide perspective and help you overcome negative thoughts.
Taking slow, deep breaths can help calm your mind and reduce stress.
Repeating positive statements to yourself can help counteract negative self-talk.
To help take your mind off negative thoughts, imagine yourself in a calm environment, such as a beach or a forest.
Taking care of your physical and emotional needs, such as getting enough sleep and eating healthy, can help improve your overall health and reduce negative thoughts.
Avoid situations or people that trigger unwanted thoughts.