For one to live beautifully,they have to be healthy.Here are ten foods to boost your immunity.
2.Pomegranate:The juice from its seeds preserves collagen in one's skin and hence promote healthy skin.
3.Larch:It reduces the number of colds that one may get by 23%.
4.Calciferous vegetables: for example lettuce,broccoli and cabbage.These support one's liver by boosting the liver's ability to flush out toxins.
5.Japanese mushrooms:These also fight colds.
6.Avocados:They support adrenal health and also balances hormone production.
7.Ginger:It warms the body and helps break down the accumulation of toxins in the organs especially in the lungs.
8.Black currants:These promote healthy vision and are rich in vitamin C.
9.Pumpkin seeds:They are rich in magnesium, reduce the risk of heart attacks & strokes.They also lower blood pressure.
10.Eggs: contain iron,biotin and vitamin B12,they also strengthen hair.