This video shows you how to cook basic grains:millet,brown rice and
quinoa.Usually these grains arereplaced by eating bread or pizza crust
Short grain brown rice is used as rejuvenation cleanse used during fast.
Quinoa is high protein considered a vegetarian protein.Millet is good for
your spleen and requires more water than the other grains.Rinse the
grains and strain and add sea salt and let it soak all day or overnight.
Most grain in a pan can have water added up to the the first knuckle
while touching the grain with the index finger.The water for millet
should come up to the second knuckle.Use a flame deflector to evenly
distribute the heat when cooking.Grains are done when water is absorbed