It’s a fact that your dental health contributes to your overall well-being, reports the Huffington Post. Neglecting your teeth forces you to have declining health that can be as serious as oral cancer. Take your dental health seriously by trying these unique tips. Caring for your mouth has never been easier.
Add Fluoride at Night
Fluoride is a tooth-strengthening agent that’s found in your toothpaste and mouthwashes. However, it functions well when it remains on your teeth for a long time. Consider a new habit at bedtime. Brush your teeth, but don’t rinse away the paste. Go to sleep with the fluoride paste on your teeth. It has a chance to work its wonders over the next few hours.
Alternatively, use mouthwash as a film on your teeth. It doesn’t last as long as paste, but you still receive some benefits from it.
Bring Along the Dentist’s Business Card
The American Dental Association suggests that you should always have a copy of your dentist’s business card when you travel. If you have an emergency, the information is right at your fingertips. Let your dentist know that you’re leaving on vacation too. He or she will know to pick up the phone if a foreign, phone number pops up on their office line.
Brush the Mouth
Don’t forget that your teeth aren’t isolated in your mouth. The gums, tongue and palates also contribute to dental health. Brush every surface in your mouth so that plaque and germs don’t grow out of control. You don’t have to brush with vigor either. Moderate pressure removes bacteria with ease.
Floss With Water
Floss comes in many forms, from standard rolls to pick shapes. You also have an option with water flossers. These machines have spigots with pressurized water. Point the nozzle at your teeth and gums. Let the water flow out at varying pressures to floss out any particles. If you have trouble with standard flossing, the water flosser will encourage you to perform this dental task every day.
Swish When All Else Fails
You might be at a friend’s house or on vacation. The toothbrush and toothpaste cannot be found. It’s nearly midnight. If you don’t have the tools to clean your teeth, simply use water. Gargle and swish tap water around in your mouth. Spit it out after about 30 to 45 seconds. This situation isn’t optimal for dental care, but it does remove some particulates from your mouth.
With so much at-home care, skipping your dental appointment might be on your mind. Don’t forget that your dentist has the specialized tools and experience to clean your teeth even better than that electric toothbrush. Visit the dentist twice a year to see your dental health flourish over the years.