The Ultimate Cheat Sheet on Eye Care
We often take our eyesight for granted. Sure, a checkup at the local eye doctor once every few years is often on the schedule for most people, but actively caring for our vision is second to many other tasks. This is wrong. Protecting your eyesight is one of the most important things you can do these days. In fact, eyesight may even help maintain a high quality of life, especially as we grow older. Furthermore, some types of eye problems affect one in six adults past the age of 45. The risk for vision loss also increases as we age. Caring for your vision now is not only smart, but it’s also pretty simple, too!
Tips to Protect Your Eyes
To adequately protect your eyesight, taking the necessary steps now is important. There are a few simple tasks you can complete that make all the difference.
- Be aware – For starters, find out if you are currently at a higher risk for eye disease. Being aware of our family’s health history is smart. For example, does anyone in your family suffer from high blood pressure? Alternatively, undergo a regular eye exam. An early diagnosis can limit vision loss.
- Physical exams – Regular physical exams to check for diabetes or high blood pressure are vital. If left untreated, these diseases may lead to worsening eye problems. In particular, diabetes can lead to vision loss, eye strokes, or macular degeneration.
A well-balanced diet is not only important for weight loss and an active lifestyle, but also for our vision health. Good eye health begins with the food you eat. Nutrients such as omega-3 fatty acids, zinc, and vitamins C and E help fight age-related vision issues. It is best to fill your plate with green, leafy vegetables, eggs, nuts, salmon, tuna, oranges, and pork. These items are balanced and loaded with nutrients.