How many times have you heard, “drink more water?” It’s important to avoid dehydration, especially in the heat of the summer. But did you know that there are many other health benefits to drinking more water? Here are a few surprising ways that drinking water can help you live a healthier life.
1. Helps with Joint Pain
Cartledge that’s found in your joints and spinal disks are made up of 80% water. When you don’t drink enough water, you won’t have the ability to absorb impact, which leads to joint pain.
2. Creates Healthier Skin
By drinking more water, you’ll have healthier-looking skin, and you’ll be less likely to get a skin disorder and premature wrinkling.
3. Your Airways Appreciate It
When you’re dehydrated, your airway is restricted. If you have allergies or asthma, you could have a worse attack.
4. It Helps Regulate Your Body Temp
Did you know that water is stored in the middle layers of your skin? When you sweat, it evaporates and cools you off.
5. Weight Loss
It could help you lose weight. By drinking more water, you’re less likely to drink soda or other sugary drinks.
6. Helps with Minerals and Nutrients
Drinking water helps break down and minerals and valuable nutrients in your body to get to the appropriate parts of your body.
You can read about these, and other health benefits of water here. From now on, don’t just drink water when you’re thirsty. Incorporate a consistent water drinking schedule in your daily routine. Your body will appreciate it.