Yogurt in Probiotics
Probiotics are basically microorganisms that are actually a form of good bacteria that is beneficial to your body. They can protect you from any bad bacteria and keep you healthy. Probiotics are found in foods like yogurt, kefir and sauerkraut. The kefir and sauerkraut have a little bit of prebiotics in them as well, so if you only need probiotic food then you should consume yogurt. You may have heard doctors that recommend to their patients that they eat yogurt to treat conditions, like diarrhea and irritated bowels. Probiotics can also help prevent you from getting the flu and catching a cold. There has even been evidence where it was shown to reduce the recurrence of bladder cancer.
Prebiotics are Fiber
Prebiotics are carbohydrates that are not digestible in the body. These can be found in onions, garlic, whole grains and bananas. Prebiotics are essential for the body because they help push food through your digestive system. You are probably familiar with the word “fiber.” Well, prebiotics are a type of fiber that provides nourishment to the good bacteria in your digestive system. It not only supports your digestive tract, but it also supports your immune system as well. That’s why you should eat foods that are rich in fiber because it will prevent constipation and feelings of being bloated. Most people complain that foods with fiber in them don’t taste very good. If you are one of these people then you are in luck because you can buy fiber supplements instead of having to depend on eating food for them. FiberChoice is a popular brand of fiber supplement that gives you a high dose of fiber in just one tablet. Of course, this doesn’t mean you should splurge and eat bad foods because you are taking supplements. It just means that you don’t have to worry about eating a high portion size of fiber filled foods.