Emotional triggers: depression, tension, stress and shock.
Hormonal changes: menstruation or menopause headaches.
Dietary triggers: poor nutrition, alcohol, chocolate and caffeine drinks.
Environmental triggers: climate change, as well as smoking.
Migraines are intense, so you must learn how to prevent and treat them.
Almost everyone knows that if you suffer from migraines, you should drink plenty of water. However, you can drink as much water as your body can handle, or the ability to be dehydrated is still present. This happens because of low levels of electrolytes to your body to eliminate large amounts of water. In some cases, migraine is the main reason for the body dehydration.
– 2 tbsp of Himalayan salt
– 1 cup water
– Lemon juice (half a lemon)
Heat the water, put everything into a cup and enjoy!
Himalayan salt is rich in potassium, calcium, sulfur, iron, magnesium, and other important elements for our body. These minerals are associated with the harmonious way the body functions, and can be easily absorbed. Sodium content of Himalayan salt is low, so there will be a salt that retains water in the body. Himalayan salt type strengthens bones, regulates the amount of water inside and outside the body’s cells, increases hydration, electrolyte balance generates, supplies the proper function of metabolism, balances the pH level and prevents muscle cramps.
This ancient old folk remedy is used for many centuries. People who consume warm salt water will get rid of migraines in just 10 minutes.