Good nutrition is the base of good health. Everyone needs the four basic nutrients water, carbohydrates, proteins, and fats as well as vitamins, minerals, and other micronutrients.
To be able to choose the proper foods, and to better understand why those foods should be supported with supplements, you need to have a clear idea of the components of a healthy diet.
Above all, nutritional supplements have become regular items in the households of most Americans. For decades, people have intuitively known that deficiencies of nutrients contribute to poor vitality and disease. However holistic doctors see the difference that nutritional supplements can make in the prevention and treatment of most health.
However to the detriment of the public, most classic doctors in the past have had little support for the use of these nontoxic nutrients. Fortunately, times are changing. Two decades ago, the prestigious Journal of the American Medical Assn (JAMA) advised that there was no evidence that healthy people would benefit from taking multivitamins. The article in June 2002, JAMA publish that was a complete turnaround on the use of nutritional supplements.
Moreover the authors of the study concluded that vitamin deficiency was an apparent cause of chronic diseases. Considering that only 20 percent of the people consumes the recommended minimum servings of fruits and vegetables each day. Nutrition deficiencies are undoubtedly a widespread problem. On the other hand added to this is the fact that pharmaceutical medications, pollution, high stress levels, nutrient-depleted soils, and refined and packaged foods all contribute to nutritional deficiencies.
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