Swimming is the best sport
Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be categorized as aerobic exercise, it reduces the heart rate during rest and increases the power of the heart, reduces blood presure. Swimming lesons help the heart to pump blood efficiently and effectively. Use also is and for human breathing after climbing stairs or brisk walking in people who regularly swim, breath not to stray.
Regular swimming lesons can reduce the risk of cardiovascular disease. And increased blood flow to the lungs is the shortest path to getting rid of Continue reading
Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone.
In water the effectivenes of exercise not les than on a hard surface. The advantage is that the load in the water during workouts is not as noticeable as on land (Pro features water aerobics HERE ). In addition, in the water you can work on a certain muscle group more carefully, not afraid to get injured. Swimming helps to fight against exces weight and strengthens the cardiovascular system and has a General positive effect on the human body.
Who has not felt pain in the muscles after intense exercise? The pain is especially strong, if people with high physical activity had. And the more a person tries, the more the pain. But we know that exercise Myths about exercise: do not believe you need regularly and any load to increase gradually.
Why do muscles hurt after exercise
The mechanism of pain may be different. Immediately after exercise, muscle pain and fatigue is the result of accumulation in the muscles much lactic
acid. It is the result of glycolysis is the decomposition of glucose is Glucose: an energy source with the formation of energy (ATP) and lactic acid. This proces occurs during muscle work that muscle requires energy. Continue reading