Rosh Chodesh Tammuz begins Friday night, the 23rd of June, and lasts for two days.
On the 17th of this month, we fast to commemorate the breaching of the walls of Jerusalem before the destruction of the First Temple. This is the beginning of the period known as The Three Weeks which ends next month on Tisha B’Av, the day we mourn the destruction of the First and Second Temples. The Sages teach that a key reason the Messiah has not yet come to rebuild the Temple is because of the sin of hating one’s fellow Jew.
We are a small nation surrounded by enemies bent on our destruction. To defeat the hatred against our people, we must defeat the hatred within our people. This month, go out of your way to be forgiving and overlook the faults of others.
One of Rebbe Nachman of Breslov’s most transformative teachings is his emphasis on finding the good in ourselves and others (Likutey Moharan I, 282). A complementary practice is to realize that we all have difficulties and to feel compassion for our own challenges and for those of others. Each day, look for the good in yourself and others, and feel compassion for the struggles we all face. Then, you will be more forgiving and loving toward yourself and others.
Check off on your checklist each day you complimented someone, or at least spent time thinking about a person’s good points (including your own).