Yoga (Sanskrit yuga,”yoke”), suggests that ‘ union’ ,an experience of identity or union along with your inner being (self). Hence it’s one in every of the six classic systems of Hindu philosophy. Since Yoga is a mind, body, and spirit, discipline that has been developed over thousands of years.
Yoga is that the oldest system of private development encompassing body, mind, and spirit. Since the origin of Yoga goes back quite 5000 years. This valuable science developed by the traditional sages of India, and since changed through generations, took a few years to unfold round the world.
Some Interesting Yoga Facts:
- There are 196 sutras or aphorisms.
- Since there are 84 classic yoga asanas, where the asana is one of the eight limbs of yoga.
- Swami Vivekananda accredited for being the greatest pioneer of Yoga in the Western world; Since he was a key figure in introduction of the Indian culture to the west.
- According to Hindu mythology, Lord Shiva is consider the supreme idol of yoga. He known as Adi Guru and said to have imparted the knowledge of yoga to 7 saints.
- Maharishi Patanjali is the Saint who believed to have published his treatise on yoga entitled ‘Patanjali Yog Sutra, in the second century BC.
- The first known appearance of the word yoga can found in the Katha Upanishad composed in around 4th to 3rd Century BC.
- An Indian Yogi, Paramahansa Yogananda credited to have taught kriya yoga to millions around the world.
- Since the Indian yoga teacher, B. K. S. Iyengar was consider to be the foremost of the modern yoga teachers in the world.
- The Tech Company in Lenovo had launched a tablet named yoga.
Interesting Facts About Yoga :
- According to research, Yoga improves social and occupational functioning in schizophrenic patients.
- Hence according to a market study conducted in 2008, it brought up the fact that about 16 million Americans practice yoga and spends 5.7 million dollars on gear.
- Ancient yogis used to believe that we have only a limited number of breaths in each life, thus it make sense to live a bit longer by taking slow and deep breaths.
- The Indian Postal service released a commemorative stamp on the occasion of the first international yoga Day celebrated in India on June 21, 2015.
Yoga is an all-encompassing practice that helps to rejuvenate our body and mind. Since it helps us to meet our real chirpy self with great attitude and amazing energy levels. So, what are you waiting for? Wake up and embrace the magic of yoga!