Many people are curious about the benefits of eating fresh fish. Many people don’t realize that by eating it, they can benefit their health. Fish contains Omega-3 Fatty Acids which help reduce the risk of heart disease and strokes. Fish also contains vitamin D, which helps to improve bone density.
Eating fresh fish can boost brain power, protect against heart disease and even stop depression
Researchers at the University of Miami Medical School have found that people who eat fish frequently are less likely to suffer from depression and Alzheimer’s disease. They discovered that people who ate fatty fish such as salmon, tuna and mackerel on a regular basis were 40% less likely to suffer from depression than those who did not eat any fish.
Consuming omega-3 fats and other nutrients from fish—such as salmon, mackerel and tuna can help support the health of your nervous system, which includes your brain, spinal cord and nerves— and can improve mood, energy and alertness. .There are two main types of fatty acids found in fish—omega-3 and omega-6. Both are important for your health.
Fish is a food that has always been praised for its nutritional value. Fish directly contains vitamin D that is essential for healthy bones and teeth. Vitamin D is important because it helps your body absorb calcium and phosphorus. You can get vitamin D from a number of sources such as sunlight, but most people obtain their daily requirement through the foods they eat.
Fresh fish is one of the healthiest food sources available to us. It has many benefits and eating it regularly can keep you healthy. If you want to start including fresh fish in your diet, make sure you get a high-quality product. Glasgow’s Fish Plaice has a full range of fresh fish everyday. Free Delivery in Glasgow and Free Delivery UK wide on orders over £100.