Muscle cramps can be a real annoyance, and the worst ones are night-time leg cramps that creep up on you during sleep. People usually experience leg cramps in the calves and the hamstrings, but it is not uncommon for them to develop in other muscles as well. Although it might seem that muscle cramps come out of nowhere, there is a clear connection between cramps and the amount of physical activity and a lack of movement.
Muscle cramps are one of the most common telltale signs of the Absence of magnesium in the body
Muscle cramps are caused by the involuntary contraction of the muscle. The muscle becomes stiff and contracted, and a hardened lump occurs in the aching part of the body, which is the cramped muscle itself. Muscle cramps do not usually develop without a reason. The muscle may either be strained, fatigued or overly stressed. The underlying reason for it is dehydration, lack of calcium, magnesium or some other kind of electrolyte in the body. One of the many things required for muscle functions are minerals, which need fluid to dissolve in in order to take effect.
In most cases, however, muscle cramps are not warning signs of any serious medical condition. People over the age of 65 have a higher chance of experiencing frequent muscle cramps. Other factors that can contribute to muscle cramps include alcoholism, hypothyroidism and diabetes. Although muscle cramps do not warn you of any health issues, in case of becoming an annoying burden, you should consult with your medical practitioner.
There are several remedies that can be applied to alleviate the pain and to get rid of muscle cramps
How to treat muscle cramps
the use of medicinal magnesium is recommended by Most physicians
Besides its general health benefit for muscle cramps, magnesium is frequently used as a means of treating muscle spasm during pregnancy. During pregnancy, you should always consult with your medical practitioner before adding supplements to your diet.
In case of regular muscle spasms, find out if they are caused by any severe medical condition. If not, increasing the daily intake of magnesium may be a good solution to the problem. Nuts are one of the numerous food sources that provide the body with the necessary amount of magnesium.
Magnesium is an essential mineral. All of the organs (including the bone, protein and fatty acid production) in your body need magnesium to be able to function properly. Magnesium is also a crucial element in activating Vitamins B and D and insulin secretion, relaxing the muscles and regulating calcium levels.
Magnesium is essential if you want to stay healthy. Complications and acute health issues caused by heart and kidney disease, diabetes, absorption disorders, hypertension and other medical conditions impact the magnesium level of the body in a negative way. An elevated level of urine secretion means that the risk of inadequate magnesium levels is increased. The consumption of diuretics and too much alcohol and caffeine are among some of the causes of developing an elevated level of urine secretion. Muscle cramps, a loss of appetite, nausea, depression, anxiety and even heart problems may occur if there is a lack of magnesium in the body. Symptoms may depend on the severity of the absence of magnesium.
Stretching and magnesium: a dynamic duo
In case of experiencing muscle cramps, you should avoid sudden pressure on the muscles. Instead, slowly and carefully stretch the cramped muscle, and hold this position. Massaging the muscle can also help either during or after stretching, or try fomentation on the aching area. Another effective solution is spraying Zechstein Miracle Concentrate on the cramp. Zechstein Miracle Concentrate is a topical supplement that is absorbed through the skin within minutes, and it has a soothing effect on the cramped muscles. Applying a few pumps of the product will relax the cramped muscles.
Magnesium and high blood pressure
Magnesium has proven to be an effective weapon in the fight against high blood pressure. Studies have shown that here is a connection between high blood pressure and magnesium. Hawaiian scientists found that there is a link between the consumption of magnesium-rich foods and high blood pressure. Another study carried out on several tens of thousands of women indicates that under 200 mg of daily magnesium consumption, the risk of high blood pressure is a much more common condition. The intake of 300 mg of magnesium per day, however, has proven to lower the risk of high blood pressure for women.
Magnesium consumption for people under the age of 60: An increased risk
People of this age group have dietary habits that tend to exclude magnesium, or at least they are less likely to consume enough magnesium-rich foods that could guarantee an elevated health. Elderly people often take prescription medications, which can impact their magnesium level negatively. A loss of appetite is another factor that can be at the core of the problem, as well as a loss of smell and taste. The magnesium that does get into the body has a lower chance of being absorbed in the gastrointestinal system, as with the advancement of age, the intestines lose their ability to absorb magnesium. This results in the magnesium ending up leaving the body with the urine instead of being utilized by the body.
The recommended amount of daily magnesium intake
For women between the ages of 19 and 30, the recommended amount of daily magnesium intake is minimum 310 mg. Over the age of 30, the body’s need of magnesium increases to at least 320 mg/day.
Men between the ages of 19 and 30 should consume a higher dosage. A minimum amount of 400 mg is recommended under the age of 30, while above 30, the recommended daily intake should reach at least 420 mg/day.
Zechstein Miracle Concentrate is a great source of magnesium. 2-3 ml of the supplement will provide the recommended daily magnesium intake (15-20 pumps). One bottle of Zechstein Miracle Concentrate can last for as long as a hundred days.
Sok profi sportoló, személyi edző, sportedző és fizikoterapeuta javasolja magnézium só formájában a magnézium külső alkalmazását. Ez a hagyományos gyógymód egyszerűen alkalmazható: a magnéziumot vigye fel egy benedvesített törülközőre, majd szorítsa a görcsbe rándult izomra, de akár egy magnéziumos forró fürdő is kellemes és hatékony lehet.
Valójában egy meleg fürdő sokak számára mind magnéziummal, mind magnézium nélkül egyaránt enyhülést nyújt. A száraz hő is segíthet. Ha a fürdőkád közelében tartózkodik, ragadjon meg egy melegítő párnát. Kezdje a legalacsonyabb fokozattal, és csak akkor állítsa melegebb fokozatra, ha érzi annak enyhítő hatását. Cukorbetegeknek, gerincvelő sérüléssel küzdőknek, vagy bármilyen más, olyan egészségügyi probléma esetén, amely a hő érzékelésének hiányával jár, az elektromos melegítőpárna nem javasolt.