Dietary supplements are products that contain a dietary ingredient; they are intended to be ingested and claim to provide additional nutritional values to the diet. These are available in various forms like capsules, pills, powders, tablets or liquid form. They can be vitamins, minerals, herbs or other plants, amino acids, or part of these substances. It is a given that due to the changing lifestyle and unhealthy food habits of people today, they are unable to meet the necessary nutrient dosage required by the body for proper growth, development and repair. Hence, one may have to consume these supplements so as to meet their regular nutritional needs.
Growing market for dietary supplements
Initially, the concept of dietary supplements was popular only among a small group of gym goers who would intake these supplements. The market has grown since with the number of people becoming aware of their health conditions and their nutrient deficiencies .The number of people going for physical activities involving the gym have also increased. And thus, the demand for these dietary supplements have also sky rocketed.
Claims by dietary supplements
Most dietary supplements are essentially vitamins and minerals complexes, claiming to provide a daily standard requirement of vitamins, micronutrients, and other biologically active substances.
Are dietary supplements good for you?
It is highly recommended by doctors and well-wishers alike to try your best to get your daily dose of vitamins, minerals and micro nutrients from the food you eat and opt for a better lifestyle because at the end of the day, dietary supplements only act as a foreign supplement of nutrients. However, the positive effects of a dietary supplement cannot be entirely ruled out. Intake of supplements can provide additional nutrients in cases where a person’s diet is lacking or when a person develops health conditions due to insufficiency or deficiency of one or more nutrients.
Most dietary supplements like the Healthy Rhythms from Siberian Health have an entire dosage plan, with suggested pills for morning and night. The ingredients or vitamin constituents also differ greatly depending on the requirements during the time of the day. While the morning recommended dosage contains all the required Vitamins and acids like Vitamin C, A, B6, B12, D3, E, Riboflavin, folic acid, biotin, etc. the evening or night dosage contains all the required trace metals for growth. For example, zinc, copper, iron, manganese, iodine, etc.