Tips to be safe while on the run
During the Michigan Driver Safety Showcase in September, the Insurance Institute of Michigan announced that more than 500 lives of runners have been lost on state roads so far this year.
One death is too many, and accidents can be avoided through increased safety awareness. Each year, the Independent Running Retailers Association dedicates November to running safety awareness and education, specifically running safely in the dark.
As the days continue to get shorter, opportunities to run or walk in daylight diminishes. Going for a run after the sun has gone down, or before it comes up, is sometimes the only time to squeeze in a few miles for those with a busy schedule. Using these tips can help you stay safe while running or walking in the dark:
As year-round runners, choosing what to wear on the run is just as important as the paths that we choose.
It’s all about being seen, especially with today’s distracted drivers. Wearing reflective clothing and accessories make it much easier for drivers to spot you. In addition to reflectivity, you should wear flashing lights or fluorescent-colored clothing.
Wearing a headlamp or carrying a flashlight can also help you be seen and it helps avoid potholes and other hazards in the road.
In addition to wearing the right gear, let someone know where you are going. Tell your spouse, or a friend, let them know the route you are taking and how long you should be out. Carrying identification, whether it’s a driver’s license or Road ID can be the most important piece of gear you have on you.
Listen up! Turn down the music, wear headphones in just one ear, or best yet, don’t listen to music at all. It’s important to hear what’s going on around you, especially when it’s dark.
There is power in numbers so running with friends, or your dog, can not only be more fun, but safer.
Carry your cell phone. It might be cumbersome but in the event you need it and there aren’t other people around, it could be a life saver.
Look both ways before crossing the street. This may seem like an elementary rule, but it’s important to make eye contact with a driver before you step off the curb. Drivers will pull up to a stop sign looking for cars, and often look right beyond runners.
So runners and walkers, please be safe out there, and please be seen. For a complete listing of year round safety tips and topics, visit www.laceuplocal.com.