Weight and weight loss can be a very delicate issue, especially when discussing it with a child. However, child obesity can lead to many severe and lifelong problems, including diabetes, high blood pressure, high cholesterol and even anxiety and depression.
Addressing your child’s weight and helping them be healthier can improve their entire quality of life. Here are just a few examples of how you can help your child lose weight.
Set Flexible, Realistic Goals
No matter what age your child is, they are still growing and changing every day. Sit down with them to discuss the importance of healthy foods and increased exercise and decide on goals together. Remember that these goals may change over time, but it’s most vital that you strive for progress, not perfection!
Change How The Whole Family Eats
It will be much easier for your child to lose weight if they aren’t doing it alone. Change how you grocery shop and prepare meals for the entire family. For younger children, this is especially important as they naturally don’t want to be the only family member eating grilled chicken and rice when everyone else is having pizza.
Introduce New Activities
It’s common for children to eat out of boredom, such as when they are watching television. By introducing new activities, you can keep your child busy and away from the snack cabinet. Offer your child age-appropriate activities like puzzles, games, and crafts – activities that keep their hands and minds busy!
In addition to a healthier diet; increased exercise can help your child lose weight. Promote movement through simple, easy activities like going on family walks or kicking around a soccer ball in the backyard. You could also enroll your child in physical activities like karate, baseball, football, or dancing. Remember that the more fun it is for them to exercise, the more they will want to do it.
As a parent or guardian, helping your child lose weight at a young age can set them up for success physically and mentally. Work with your child to set goals and celebrate when they are achieved. Make an effort to change how your whole family eats, which will benefit every member, adult or child. Introduce new activities that don’t revolve around eating, and don’t forget to promote exercise!