Meniere’s disease is a chronic inner ear disorder that is usually associated with an abnormal fluid buildup in the inner ear. Meniere’s disease symptoms include dizziness, vertigo and pressure in the ear. Without Meniere’s disease treatment, the condition can cause permanent hearing loss. Chronic stress, certain prescription medications, smoking and alcohol use are all considered Meniere’s disease causes. (1) Meniere’s disease natural treatment focuses on a healthy diet and lifestyle to lower stress levels, avoid triggers and manage symptoms.
Meniere’s Disease Symptoms
- Hearing loss
- Nausea and vomiting
- Digestive issues
- Pressure in the ear
- Uncontrollable eye movements
Meniere’s Disease Causes and Risk Factors
- Chronic stress
- Abnormal immune system response
- Alcohol use
- Food allergies or seasonal allergies
- A family history of the disease
- A recent viral infection, head cold or sinus infection
- Certain prescription medications
Meniere’s Disease Treatment
1. Limit Salt
A diet high in sodium can cause fluid retention and worsen Meniere’s disease symptoms. Avoid high-sodium foods and spread out sodium consumption equally throughout the day. (2)
2. Limit Caffeine
Meniere’s disease patients who have tinnitus may be negatively affected by caffeine. Even in small amounts, caffeine may make tinnitus louder. Consider reducing caffeine consumption in the form of coffee, black tea and green tea.
3. Limit Alcohol
Alcohol can negatively affect the inner ear by changing the volume and composition of fluid in the ear. Eliminate or reduce alcohol consumption as part of Meniere’s disease treatment.
4. Don’t Use Tobacco
Tobacco can cause many health issues, including Meniere’s disease. The nicotine found in tobacco products can worsen symptoms of Meniere’s disease by decreasing the blood supply to the inner ear and constricting the blood vessels. (3)
5. Balance Food and Liquid Intake
An important part of a Meniere’s disease diet learning to balance food and liquid intake. Evenly spacing out the consumption of food and liquids can help stabilize the fluid levels in the inner ear.
6. Avoid High-Sugar Foods
Sugar can cause the fluids in the body to fluctuate, which can worsen symptoms of Meniere’s disease. Avoid processed fruit juices, sodas, snacks and desserts.
7. Avoid Problem Foods
Meniere’s disease treatment includes avoiding foods you may have allergies or sensitivities to. Common allergens include gluten, dairy, soy, sugar, peanuts, corn, eggs, alcohol and processed foods. (4)
8. Manage Stress Levels
Chronic stress can increase your risk for many health problems, including Meniere’s disease. Managing your stress levels is an important part of your overall health and wellness. Try exercise, yoga, meditation or other stress-reliving activities.
9. Try Sound and Music Therapy
According to a study published in the Journal of Clinical Neurology, the sound of streams, rain, waterfalls and wind can decrease activity in the ear related to tinnitus. (5)
10. Use Breathing Exercises
Simple breathing exercises can help reduce stress and anxiety while improving sleep length and quality. Practice breathing exercises before bed as a Meniere’s disease natural treatment.
11. Find Support
Meniere’s disease can affect your quality of life. Finding support from family members, friends, a doctor or other people with the disease can help you build coping strategies.
12. Try Massage
A study published in the Journal of Manipulative Physiological Therapeutics found that deep tissue massage that focuses on the stretching and massaging of the neck can help improve tinnitus. (6)
13. Try Foam Rolling
Foam rolling works as a natural Meniere’s disease treatment to help improve circulation and blood flow. Foam rolling can also help relieve stress and reduce irritating symptoms.
14. Try Acupuncture
According to a study published in the Journal of Alternative and Complementary Medicine, acupuncture can help alleviate vertigo symptoms. (7)
15. Find Allergy Relief
Allergies are a common cause of fluid build up in the ear. Add some raw local honey to your diet to help alleviate seasonal allergies and reduce inflammation. (8)
16. Use Dandelion Tea
Dandelion tea is a natural diuretic that can help flush excess fluid from the body. If you are allergic to ragweed, daisies, chrysanthemums or marigolds, avoid dandelion. (9)