Healthy living is an essential aspect of our lives that can have a significant impact on our physical, mental, and emotional well-being. The choices we make in our daily lives, such as what we eat, how often we exercise, and how we manage stress, can have far-reaching effects on our health and quality of life. Engaging in healthy habits not only reduces the risk of chronic diseases but also helps to increase energy levels, improve mood, and boost overall cognitive function. In this day and age, where stress and poor dietary choices are prevalent, it is more important than ever to prioritize healthy living to maintain optimal health and well-being.
One of the recent advances in healthy living is the concept of biohacking. Biohacking refers to the use of science and technology to optimize and enhance the human body and mind. Techniques that fall under the umbrella of biohacking include anything from tracking one's sleep patterns, diet, and exercise routines to using advanced technologies such as smart drugs, nootropics, and implantable devices to optimize body and brain function.
These healthy living concepts are all especially relevant when it comes to the health of your home. You spend the majority of your time at home, and the best place to start when focusing on a healthy lifestyle is the quality of the air in your living spaces.
Alen’s top-rated true HEPA air purification products are designed to protect the quality of the air in your home as part of their commitment to quality and healthy living. Alen products are designed to remove the invisible contaminants that infiltrate your living spaces to give your family the peace of mind that only clean air can bring.
How Can You Improve Indoor Air Quality at Home?
The most effective and immediate way of improving indoor air quality is by removing the sources of pollutants in your home that cause the air to become problematic. The most common sources in most homes include fuel-burning appliances that can create carbon monoxide, household cleaning products, insulation containing weakened asbestos, excess moisture, tobacco products, paint, or outdoor air pollution. An air quality monitor can help you determine what pollutants are present in your home.
Another method of effectively improving indoor air quality is by increasing outdoor ventilation—opening windows and doors if the weather permits will encourage air circulation while distributing fresh, clean air throughout your home. Additionally, purchasing a reliable air purifier that can target the pollutants in your home and cover a sufficient amount of space will make a noticeable and positive difference to the air quality and your health.
How Many Air Purifiers Do You Need at Home?
The amount of air purifiers you need depends on the size of your home, where you place the air purifier, the specific pollutants in each room, and how often you’re at home. However, the size of your home is the most critical element in determining how many air purifiers a home needs. CADR rating, which stands for Clean Air Delivery Rate, specifies the quantity of air filtered within an hour per CFM, also known as Cubic Feet per Minute. The higher the CADR, the more pollutants the air purifier can clean per hour. However, there are difficulties using this measurement, as it can be misleading.
If your home is populated by people often, getting the maximum amount of air purifiers for your home is recommended due to naturally increased dander, bacteria, and appliance usage. More often than not, a larger home that is 2-3 stories will need about 2-3 air purifiers, and a smaller home most likely only needs 1-2. However, committing to a large air purifier can be unnecessary if its purpose is to filter only 1 room. Looking at an air purifier’s specifications will allow you to narrow down how many your home needs.
What Factors Affect Filtered Air Quality?
Different air purifiers implement a variety of features that target pollutants like mold or remove allergens and odors. Placing the air purifier in an appropriate space to tackle these issues will drastically increase the air quality in your home. The gold standard for air purifier filters is the HEPA filter, which can remove up to 99.9% of particles in the air. Ionizer air purifiers are unique because they release negative ions into the air that cause airborne contaminants to stick to nearby surfaces. These air purifiers are most suitable for removing dust, allergens, dander, and unwanted odors.
Are Air Purifiers Good for the Environment?
Air purifiers filter out tainted air, decrease the concentration of dangerous pollutants and trap unwanted bacteria. Although air purifiers are generally proactive for the environment, there is a downside. The size of an air purifier determines its energy usage—as an average air purifier continuously operates, it can consume a whopping 450 kWH per year.
On the positive side, air purifiers can help to remove pollutants and harmful particles from the air, improving indoor air quality and reducing the risk of health problems associated with poor air quality. This can be especially important in areas with high levels of air pollution, or for people with respiratory conditions or allergies.
What Is Biohacking and How Do I Start?
Biohacking is essentially do-it-yourself biology for the everyday person. These biohacks consist of incremental changes that accumulate over time that positively influence your way of life. One of the most effective ways of biohacking your daily life is by utilizing indoor plants to detoxify the air in your home. Plants such as aloe vera, spider plant, English ivy, Boston fern, chrysanthemum, bamboo, and peace Lilly are some examples of some of the best plants to eliminate unwanted pollutants in your home. The most prominent pollutants these plants filter are ammonia, xylene, benzene, formaldehyde, and other toxins.
What Are The Health Benefits of Sustainable Products?
Sustainable products are not only environmentally friendly but positively impact human health. Every aspect of sustainable living clings to and acknowledges nature, which contributes to decreased symptoms of depression, clean diets, and promotes overall quality of life.
How Do I Start Practicing Mindfulness?
Mindfulness can be done anywhere and at any time. Mindfulness starts the most effective in a quiet, comfortable environment - grounding yourself in the present moment and embracing your wandering thoughts with an open mind. There are numerous ways someone can practice and achieve mindfulness. Mindfulness exercises can be through meditation, ridding tension, mindful breathing, staying aware, and deep concentration.
What Is The Best Way to Start Decluttering?
Decluttering can be an overwhelming concept within a crowded and messy environment. The key to beginning decluttering is through baby steps—you can start by removing only trash and fixating on dirty clothes next. You can also organize space by keeping designated areas for every item, such as having three piles of clothes for donating, washing, or throwing away. Once you begin decluttering and stick to it, it won’t be as staggering to complete.
In conclusion, having healthy air in your home is crucial for your overall health and well-being. Poor air quality can lead to respiratory problems, allergies, and other health issues. To maintain healthy air in your home, you can take several steps such as keeping your home clean, ventilating your home, avoiding smoking indoors, controlling moisture levels, using air purifiers and filters, and choosing non-toxic products. By following these simple tips, you can breathe easier and enjoy a healthier, more comfortable living environment. Remember, a little effort can go a long way in improving the air quality in your home and enhancing your quality of life.