What are Food Intolerances?
Food intolerances occur when we have a IgG reaction within the body: this is an inflammatory response which can have a number of health implications. It can occur due to a number of reasons. There could be an inherited intolerance which is often seen in families. Or it could be a food or foods that has been eaten on a regular basis for many years and now the body has developed a sensitivity.
What is the difference between Intolerances and Allergies?
A food allergy is the cause of a hypersensitivity of the immune system responding to something in the environment and that can include foods. The symptoms can be severe and even life threatening, such as in the case of nuts or shell fish allergies etc. Food intolerances, which are now widely recognised by many health professionals, are less serious, but can have a profound impact on the digestive system and therefore our well being.
What are the symptoms of Food Intolerances?
- Digestive issues – bloating, IBS, constipation, cramping, etc
- Skin conditions – psoriasis, eczema, rosacea, acne, general itchy skin, over dry skin etc
- Tiredness – feeling tired all day, tiredness certain times of the day, the 4.00pm slump
- Foggy thinking – struggling to remember details, mind in a haze, generally never alert
- Joint pains – joint pains, muscle tensions, sciatica, lower back and neck pains
- Anxious and Irritable – constant anxiety or anxiety fluctuating through the week. Irritable for no reason.
- Weight loss issues – finding losing weight very difficult despite dieting and exercise.
- Constant coughs and colds –
How do I get Tested?
A consultation in the clinic takes about an hour and quarter. In that time over 90 foods are tested for intolerances. I also test for the reasons behind the results that we are getting. For instance, if a person tests that they are intolerant to all grains, then I test to see if low pancreatic enzymes are the cause, or is it due to low digestive enzymes, are they gluten intolerant, or gliadin intolerant and so on.
How quickly do I get Results?
The results are instant as I test. There is no waiting.
Am I Going to be Told to Stop Eat a List of Foods?
This is a common question and the answer to this is – NO. I work with my patients to ensure that if a food is showing as intolerant we look for an alternative food or brand, that the patient enjoys. This way the patient finds it easier to make the changes.
Is it suitable for children?
Yes – as there are no needles involved.
How much does it cost?
The cost for the test and the results is €85.00 per session.
Do I need to come back?
I would advise to come back in about 6 – 8 weeks after the first consultation. After the second consultation I suggest around 6 months time. This gives the body time to adjust to the new programme of health and then we can test how the body is responding.
Will I have to buy lots and lots of supplements?
In my opinion the maximum number of supplements that a person should be on is around 3-4 unless they have an illness where they might need more. I prefer people to make the small changes to the diet and lifestyle rather the relying on a raft of supplements.
How to book an Appointment –
Finding foods that suit YOU