It is always in the backs of our minds that we should be exercising more. The necessity of physical activity is so ingrained in our minds, but do we really know what makes it so important? Regular physical activity has extremely significant benefits that can dramatically improve a person's quality of life. These are some things that you may not have known that will motivate you to go out and get moving.
One of the main reasons health experts recommend it so highly is because it can add years onto a person's life. This is because it is a proactive way to prevent or reduce the risk of many diseases and complications. No matter what a person's weight may be, heart diseases and blood pressure become a significantly lower risk with regular exercise because it boosts high-density lipoprotein and reduces the body's count of triglycerides.
That being said, it also controls weight. As we are all aware, being overweight is one of the main factors in increasing the risk of heart attack, diabetes, stroke, and many other diseases and complications. In addition, the more overweight a person is, the more difficult, and therefore discouraging, it becomes to get in regular physical activity. Exercising will help to burn excess calories, and excess fat off the body, eradicating these issues that come with being overweight.
Research has also proven that exercise is a great mood-booster. Whether you have been feeling down in the dumps, have had a stressful week, or have some leftover frustration from an argument, exercise is a great way to relieve these feelings. It stimulates areas of the brain and releases specific chemicals that have been known to make people generally happier. It can also cause a person to lose weight, which over time will positively affect the self-image.
Anyone who has trouble sleeping on a regular basis can benefit from partaking in some physical activity. Sometimes the body simply has extra energy that needs to be burned off, or people need to tire themselves out in order to fall or stay asleep, and exercise is a great way to achieve this. Having a restful night's sleep will also be beneficial for the mood and energy levels in a person the next day.
On the flip side, exercising early in the day can boost your energy by improving the strength of the muscles and the physical endurance of the body. In addition, by delivering more oxygen to the tissues, exercise benefits the cardiovascular system and makes it more efficient. When the body is working more efficiently, it has more energy for other tasks and will keep you going even through a long, strenuous day.
Though it might be difficult to find the motivation to get started on an exercise routine, these simple facts should provide a good bit of encouragement. The benefits are unbeatable--what other daily action could lengthen your lifespan while helping you lose weight, and give you a restful night's sleep as well as plenty of energy? Overall, exercising greatly improves the quality of a person's life by helping them to live longer, be happier, and get more done.