Eczema is a term for inflammation of the skin. Cases of eczema look different from person to person, though generally it can be said that eczema is accompanied by itching, scaling and redness. It may also weep, blister and bleed if scratched.
There are different types of eczema. These include:
Although steroid creams are beneficial to eczema, they also cause the thinning and premature aging of the skin, and when discontinued the condition flares up again. This causes many eczema sufferers to seek alternative therapies.
Herbal Treatment aims to help alleviate symptoms through both symptomatic treatment and by supporting the body as a whole. Identification and avoidance of known triggers also plays an important part.
Diet and lifestyle
1) Avoid any identified irritants - scented soaps, body lotions, bubble bath, make-up, washing powders and conditioners can irritate the skin.
2) Many eczema patients find that cutting down on dairy and wheat products help. Talk to a health care professional before making dietary changes. This is especially important with babies and young children
3) Take 500 to 1,000 mg a day of GLA (gamma-linolenic acid) from evening primrose oil or borage oil, or 1,800 mg a day of EPA (eicosapentaenoic acid) from fish oils; children should take amounts proportionately less according to body weight. Ideally eat oily fish rather than supplementing. Evening primrose capsules can be broken and the contents applied to the skin
4) If stress plays a part, exercise and practise relaxation techniques such as yoga. A herbalist will also use nervines to help reduce stress levels
5) Bathe in lukewarm water rather than hot and use oats whilst bathing (see below)
6) Eat plenty of fruit and vegetables, and have a balanced diet
7) Oily fish - helps to relieve inflammation
8) Avoid food additives as these can trigger eczema
9) If heat irritates the condition then keep the house cool