If you are someone who eats non vegetarian food, then you must have heard a lot of people talk about the health benefits of eating oily fish. Well, evidence suggests that the consumption of oily fish can actually offer numerous health benefits to a person and is thus recommended.
Not only does it help to protect us from various types of heart related issues but also against cancer, dementia and vision loss which is related to age. To know more about the many amazing health benefit of eating oily fish, you can go through the following given information:
1. Reduction in Risk of Rheumatoid Arthritis
One of the main health benefits of eating oily fish is that it lowers the risk of suffering from rheumatoid arthritis. It also protects against several types of inflammatory conditions. This has been proven by conducting research on a widespread level and it is seen that population groups which consumed more of oily fish were able to cut down the risk of arthritis by about 50% in comparison to others.
2. Prevention of Heart Diseases
Another superb health benefit offered by oily fish is that it can alleviate the many harmful effects of stress on the heart. What happens is that on consumption of oily fish, one tends to lower their blood pressure and reduces the buildup of fat in the arteries. This in turn reduces the cardiovascular disease risk and may improve one’s capability to fight with a coronary attack. It is a fact that high level of triglycerides in the blood is linked to heart problems and oily fish has the capability to lower these levels.
3. Prevention of Cancer
Those who consume oily fish on a regular basis and for a long term may be less at a risk of suffering from cancer. Oily fish consumption can prevent early and late stage skin and oral cancers. This is due to the presence of omega 3 fatty acids in this fish. Omega 3 fatty acids inhibit the growth and development of malignant as well as pre malignant cells but do not have any effect on the healthy cells.
4. Prevention of Dementia
Another amazing health benefit which oily fish offers is that it helps to prevent alcohol related dementia in people. The brain cells which are exposed to high amount of alcohol may be at a risk of dementia but fish oil present in oily fish can protect against the death of the cells and their inflammation. Thus long term consumption of oily fish can avoid alcohol related dementia.
5. Protects Against Vision Disorders
An omega 3 fatty acid called DHA in oily fish helps to prevent vision loss in older people and this is yet another benefit which this category of fish offers. Consumption of these oily fish on a regular basis can lower the chances of macular degeneration which is one of the main reasons of blindness in older people.