Keeping active with a lung condition
If you have a lung condition, being active can help to improve your quality of life and help you manage your condition.
There are many different ways to be active. You can increase everyday activities like walking or gardening, join an exercise class, take part in a pulmonary rehabilitation course, or take up sports and activities like yoga, dancing and tai chi.
This information explains the benefits of being active and gives practical advice on how to get started. It also gives an overview of what to expect on a pulmonary rehabilitation course.
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Stay active, stay well
These videos give you everything you need to stay active and stay well, including step-by-step aerobic and strength exercises.