Cinnamon Health Benefits
The biggest benefit: to regulate blood sugar levels in diabetics
Put half a teaspoon of cinnamon in oatmeal or spice the milk and coffee with a little cinnamon. Cinnamon is so tasty and possess great healing powers. Besides regulating blood sugar levels in diabetics, intake in half or quarter teaspoon of cinnamon twice a day and reduces triglycerides and cholesterol levels by about 30%.Cinnamon has anti-inflammatory and antibacterial properties and is believed to effectively fight E. coli and other bacteria. At some people cinnamon reduces unpleasant symptoms of heartburn.