You want to find out how many calories in Milk, Dry, Nonfat, Calcium reduced. This is the right place!
It contains 354 kilocalories, 35.5 grams protein, 51.8 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
35.5g proteins 0.2g fats 51.8g carbohydrates
|Total lipid (fat)||0.2 g|
|Carbohydrate, by difference||51.8 g|
|Calcium, Ca||280 mg|
|Iron, Fe||0.32 mg|
|Magnesium, Mg||60 mg|
|Phosphorus, P||1011 mg|
|Potassium, K||680 mg|
|Sodium, Na||2280 mg|
|Zinc, Zn||4.03 mg|
|Copper, Cu||0.016 mg|
|Manganese, Mn||0.008 mg|
|Selenium, Se||27.3 mcg|
|Vitamin A, IU||8 IU|
|Vitamin A, RAE||2 mcg RAE|
|Vitamin C, total ascorbic acid||6.7 mg|
|Pantothenic acid||3.312 mg|
|Vitamin B-6||0.298 mg|
|Folate, total||50 mcg|
|Vitamin B-12||3.98 mcg|
|Folate, food||50 mcg|
|Folate, DFE||50 mcg DFE|
|Fatty acids, total saturated||0.124 g|
|Fatty acids, total monounsaturated||0.058 g|
|Fatty acids, total polyunsaturated||0.007 g|
|Aspartic acid||2.693 g|
|Glutamic acid||7.434 g|
While wondering how many calories in Milk is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.