Published Aayumi Katre for OutGrows.org
Why You Should Try Binaural Beats
One of the three main ways to help the development of childrens’ brains is Binaural Beats. It is highly accessible, easy to implement, and has a lot of benefits towards the growth of your child’s mind. But what exactly are these beats? To put it simply, a Binaural Beat is a tone that the brain produces when it hears two tones of different frequencies. Listening to two different tones in each ear causes the brain to interpret them as a new, third beat. Those tones align with the brain waves to do so, which causes the brain to match the frequency of the beat.
Many scientific studies show that Binaural Beats improve mood, attention span, creativity, and the overall mental state. They also capable of reducing anxiety and stress. Many turn to binaural beats when in need of mental therapy. However, it is important that they are not treated as a substitute of regular therapy, but are instead used as an aide to it. It is a great resource to assist faster brain development, but is not strong enough to act as conventional therapy. It may benefit you to contact your physician or therapist if you are unsure of using Binaural Beats.
How to Use Them
The main reason why so many use Binaural Beats is because they are easy to add into your child’s lifestyle. They are very accessible as you only need three things: binaural beat audio, a pair of headphones or earphones, and a place without distraction. The efficiency of Binaural Beats is highly dependant on the individual. Feel free to experiment with the amount of time you listen, the audios you choose, and other aspects such as your location or the volume of the audio.
The Different Brain Waves
There are different types of brainwaves that affect different aspects of your brain. These are Delta, Theta, Alpha, Beta, and Gamma.
– From 1-4 Hz, Delta Waves are associated with sleep and relaxation.
– 4-8 Hz is Theta Waves. These are related to meditation and calmness.
– Alpha Waves are from 8-14 Hz. They link with better focus and more positivity.
– Beta Waves are anywhere from 14 to 30 Hz and correlate with concentration and problem-solving.
– From 30-100 Hz are Gamma Waves. These are associated with creativity and memory.
To find the binaural beats you want to use, you should first figure out what wave would best suit your child. These are available in many forms like podcasts, CDs, or even try to make your own using online guides or websites.
If you prefer to use an online video platform like Youtube, you can simply search something along the lines of “binaural beats gamma,” or “alpha wave binaural beats.”
If you are unsure of where to start, you can try out some of these binaural beats on
Delta – “1hr Delta Binaural Beat Session”
Theta – “Binaural Sleep Meditation: Binaural Beats for deep sleep”
Alpha – “Study Music Alpha Waves”
Beta – “Binaural Beats Beta Waves Music for Focus”
Gamma – “Accelerated Learning: Gamma Waves for Focus, Concentration, Memory”
Flexibility with Binaural Beats
Just like most other mental treatments, binaural beats aren’t for everyone. Individuals have different reactions to these beats, and as they can be very beneficial, they could also be irritating to some. There are different types of binaural beats, so it is important to find one that works for you. They have the potential to be extremely effective, and are said to help with maintaining a healthy mental state.