Did you know that laughter helps you to STAY MENTALLY HEALTHY?
Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
LAUGHTER has many BENEFICIAL EFFECTS ON YOUR BODY. It
– boosts your immune system.
– decreases stress hormones.
– increases immune cells and infection-fighting antibodies.
– improves your overall resistance to disease.
Laughter also RELAXES YOUR whole BODY.
A good heartly laugh RELAXES your muscles and RELIEVES physical tension.
Laughter helps you RELAX and RECHARGE. It reduces stress and increases energy.
LAUGHTER triggers the release of ENDORPHINS, the body’s natural FEEL-GOOD chemicals.
Endorphins promote an overall sense of WELL-BEING.
Therefore, if you laugh, you send a clear message to your body to feel great! So cool!
What is your experience with laughter? How does it make you feel?
What message do YOU send to your body?