In this course, you will learn:
- Physical activity and healthy habits.
- Activities that stimulate the mind.
- Positivity, control, and self-efficacy are all linked to positive affect.
- Increase your social involvement.
- How to live a more active lifestyle by incorporating healthy behaviors.
- What is aging well
- Healthy food
- Regular physical exercise
- Activate your mind
- Improve your memory
- Optimize your well-being
- Feel efficient
- Social relationships