Goal setting is an easy and accessible tool available to all of us which can help in setting and achieving exercise and physical activity objectives.
Setting SMART goals
Setting SMART goals are an easy way to create personal objectives related to health and fitness.
SMART goals refer to goals that are:
For example, a SMART goal might cover:
How do you set SMART goals?
We have produced a Gwent Live Well Live Longer Guide Booklet, with information on SMART goal-setting.
In addition, some individuals might use exercise as a tool to aid weight-loss in addition to following a healthy eating pattern may benefit from setting SMART goals to help them track and monitor their progress.
If you are concerned about your body weight and would like to speak to our weight management services, please visit our Getting Help with your Weight page for more information on support and services available.
Learn more information, including tips and trick on setting and achieving your goals: Set your goals - Healthy Weight Healthy You
The more we move, the better we feel – but sometimes keeping up momentum when trying out a new exercise routine or sport can feel like a challenge.
Try small things to create healthy habits that work for you, here are a few ideas:
Public Health Wales has more tips and tricks on how to motivate yourself to exercise.
Additionally, Run Wales offers suggestions and advice on keeping up motivation.