Psychotherapy isn’t anything new, and it dates back to the late 1800s. However, the process of treating psychological distress has since prioritized verbal and psychological techniques over the exclusive use of medication. The process involves a trained psychotherapist that curates a specific treatment plan for tackling various mental illnesses. By combining the aspects of a solid therapeutic relationship between healthcare providers and patients, encouraging open communication, and working towards overcoming problematic behavior, psychotherapy has proven effective over the years.
Forms of Psychotherapy
There is no one universal method of psychotherapy. Instead, it can take on various formats depending on the therapist’s treatment style and the patient’s unique demands. These might include:
- Individual therapy is a one-on-one setup between a patient and therapist.
- Couples therapy tackles marital problems by improving the relationship between two people.
- Family therapy focuses on improving the dynamic within a family unit.
- Group therapy, which involves individuals who share a common goal and fosters an environment of support and participation
Is Psychotherapy Effective?
Many have called the effectiveness of psychotherapy into question, with early studies showing that patients usually recovered on their own within two years, regardless of whether or not they received treatment for their symptoms. However, modern techniques have since proven to enhance the well-being of patients. In fact, in most cases, the theoretical basis of a particular treatment has no direct effect on its outcome.
Do You Need Psychotherapy?
Depending on what emotional difficulties you’re currently encountering, psychotherapy may or may not be a viable solution. These are a few indications that you may need to consult with a psychotherapist:
- The problem you’re experiencing causes intense distress and interrupts significant aspects of your life, such as work, school, and interpersonal relationships.
- You rely primarily on destructive coping mechanisms such as smoking, drinking, directing your frustrations towards others, or becoming violent.
- You’re neglecting your friends and family, who have expressed explicit concerns for your well-being.
- Other self-help resources such as books or online courses haven’t helped to improve the situation.
How to Select a Therapist and Therapeutic Technique
If psychotherapy seems to be your most practical option, it’s important to first discuss it with your healthcare provider, who can rule out other physical diseases that may be contributing to your symptoms. If they can’t diagnose a physical cause, they can refer you to a certified mental health professional.
Sometimes, you’ll be assigned talk therapy or cognitive behavioral therapy without the addition of prescription drugs. Not every patient will immediately connect with their psychotherapist, in which case, it’s perfectly acceptable to shop around for another.
When seeking the help of a psychotherapist, consider whether they appear to be qualified by researching their accolades and methods. Ask yourself how comfortable you feel expressing yourself to them and if their conversational style feels natural.
If you’re suffering from anxiety, grief, or any form of psychological trauma, it can be difficult to regain control of your life. However, making an effort to acknowledge your struggles and collaborating with a mental health professional can help you develop healthier coping mechanisms and problem-solving skills.
If you’re suffering from anxiety attacks or chronic depression, contact our specialists at Therapy 24×7. We provide comprehensive therapy services that include stress management, grief, and relational therapy. Get in touch with us today to see how we can help.