With flu season still in swing, itÔÇÖs more important than ever to get that flu shot and practice good health behavior! As of the week ending on January 4, 2014 at least?á35 states are now showing widespread geographic influenza activity?áaccording to the Centers for Disease Control and Prevention (CDC). In addition to the activity across the country,?áevery state in the South Central Region?áis showing the highest level of influenza activity. The unusually high number of those affected by the flu prompted the CDC to issue an official health advisory notice to clinicians.
The?áhealth advisory notice?ástates
From November through December 2013, CDC has received a number of reports of severe respiratory illness among young and middle-aged adults, many of whom were infected with influenza A (H1N1) pdm09 (pH1N1) virus.?áMultiple pH1N1-associated hospitalizations, including many requiring intensive care unit (ICU) admission, and some fatalities have been reported. The pH1N1 virus that emerged in 2009 caused more illness in children and young adults, compared to older adults, although severe illness was seen in all age groups.
One common misconception of the flu is that fatalities are more likely to occur in the very young and very oldÔÇôthis is not the case with the pH1N1 strain. According to the?áInfluenza Associated Hospitalizations?áin the CDC FluView Weekly Index, those ages 18-64 account for 61% of hospitalizations. This means everyone is at risk for catching the flu, regardless of age and health status. Despite these numbers, those in 18-64 age range are still the?áleast likely to get vaccinated.
To do your part in preventing the spread of flu germs, here are the CDCÔÇÖs?áGood Health Habit tips:
1. Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
2. Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
3. Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
4. Clean your hands.
Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
5. Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
6. Practice other good health habits.
Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.