We begin to age the minute we are conceived and the effects of maturing are evident in our bodies for the duration of our lives (but skin aging is preventable). The most conspicuous impacts of maturation are in development up to about 20 years of age. Starting in this age, the effects of maturation on the skin begin to be evident.
Related Article: What is Premature Aging? Everything You Need to Know
Hereditarily modified chronological maturation causes biochemical changes in collagen and elastin, the connective tissues that make the skin immovable and flexible. Each individual’s hereditary program is unique so that the loss of skin immovability and flexibility occurs at different rates and on various occasions in one person as opposed to another.
Photoaging works with chronological maturation and may seem to hasten the chronological maturation procedure. In fact, photoaging may be responsible for most age-related changes in the appearance of the skin: mottled pigmentation, surface hardness, fine wrinkles that disappear when extended, “age “or “liver “spots on the hands, and enlarged veins. A significant risk factor for skin tumors- basal cell carcinoma, squamous cell carcinoma, and melanoma is constant sun introduction.
Ways to protect skin from fast aging:
Protect Skin from Sun UV Rays
Too much exposure with sun can damage your skin. In order to protect your skin, use products such as skin gels, sunscreens or lotions that has rich elements that moisturizes the skin, has a broad-spectrum, water-resistant and has high SPF value to block the damaging heat of the sun.
According to a clinical study, smoking contributes a high cause of skin damage. Smoking causes the following cases on skin:
- Develop eye bags
- Premature aging
- Early development of wrinkles
- More visible scars from wounds
- Long healing of wounds
- Loss of natural skin glow
- Development of warts
- Stretch Marks
- Skin Cancer
If you are a smoker, your health is at stake and might put your life in danger with the cases mentioned above. Therefore, it is advised to stop smoking for a healthier life.
Maintain a Balanced Diet
A main signature of being healthy is having a balanced diet. Meaning, intakes of food should be based to the human standard daily food consumption where vitamins and other elements that the human body needs are balanced. This is to avoid health issues that may occur due to eating discipline neglect. Issues such related to skin such as diabetes, lung infection which makes the skin yelowish, etc.
Stop Alcohol Drinking
Drinking alcohol is one of the main causes for skin problems aside from smoking. Drinking alchohol dehydrtes the skin, prone to inflammations and allergic reactions, may lead to less plump, supple cells and a duller complexion, may cause hormonal disruption, and deplete healthy levels of the important bacteria that live in microbiome helps to regulate our immune system. Therefore, stopping alcohol drinking will clear you from the aforementioned probabilities that you may face.
Cleanse Your Skin Regularly
Of course, in order to have a healthy skin, you should regularly cleance it. May use products that are rich in elements that moisturizes and are not too chemically strong that burns the skin. Use mild products that will improve the suppleness, smoothnes and bloomness of your skin.
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