Pregnancy and childbirth can be a very stressful time and can come on top of other stresses, work/career, housing and financial security can all play a role in adding to you levels of stress. Past experiences, or family history can also contribute to your feelings about becoming a parent or getting pregnant. If you are feeling overwhelmed, anxious or in need of assistance talking with your doctor, midwife, or a counsellor or psychiatrist may be helpful.
It is strongly advised to limit your intake of alcohol if you are planning to become pregnant. Alcohol, particularly in the first few months of pregnancy, can lead to physical or mental abnormalities in the baby as well as growth retardation. Alcohol intake can also affect sperm counts in men.
Smoking cigarettes has been proven to be harmful to the unborn baby. Smoking is associated with infertility in both men and women and increased chances of miscarriage. Smoking in pregnancy also affects the size and the long-term health of the baby. If you or your partner smokes, give up before attempting to fall pregnant.
Recreational and illegal drugs
If you are planning to get pregnant you should avoid recreational drugs, as they can be harmful to you and the baby. Drugs such as marijuana and anabolic steroids may also affect men’s sex drive and sperm counts.