Acid reflux is also known as gastroesophageal reflux disease. It is very common among newborns and adults as well. Acid reflux is caused when the digestive juices that are present inside the stomach and intestines surge back up into the esophageal area causing a burning sensation in the esophagus and many accompanying symptoms that are very distressing to the person.
Constant acid reflux leads to damage of the esophagus and hence the condition must be controlled through a few lifestyle and diet changes.
Clinical prescriptions abound for treating acid reflux. But the interesting fact is that there are equally effective natural remedies that can also treat the condition without causing side effects and damage to the digestive tract.
Natural Treatments For Acid Reflux
After every mealtime, try and chew ginger and swallow the juices down your throat. This will help in the digestion of food and prevent the gastric juices from travelling back up.
Taking ginger will also put an end to the chest pain and the burning sensation in the heart and relieve the patient considerably.
Cumin seeds are good for treating gas problems. Gas formation will again reduce the space inside the stomach and pave way for digestive juices to get thrown back to the esophageal area.
To prevent this you can make water fortified with the goodness of cumin seeds. One tablespoon of the seeds can be boiled with a litre of water and this water can be taken several times a day, especially after taking food to release gas and prevent acid reflux.
3. Skimmed Milk
Skimmed milk is free from fat and a good remedy for calming the spasms that can be triggered due to acid reflux. Before the spasms can appear and after you have had your meals, keep some skimmed milk ready for you to consume.
The cold chill that travels right down your esophagus and into the stomach will prevent the acid reflux and calms the stomach walls tremendously.
4. Coconut Water
Coconut water has wonderful cooling properties that we have all experienced during the hot summer months. It imparts the same kind of cooling action in your stomach and esophagus as well when it is distressed by heart burn and chest pain.
Drink coconut water several times during the day when you have heart burn. This will ultimately bust the symptoms and give relief from pain and burning sensation.
Acid reflux can be controlled greatly by taking almonds as they can calm the stomach and provide great solace to the person suffering from acid reflux.
Take a bowl of almonds throughout the day, especially after meals to leave your stomach wonderfully relaxed and free from acid reflux.
6. Diet Changes For Acid Reflux Patients
Diet plays an important role in controlling acid reflux effectively. Include herbal teas like chamomile which can treat an irritated stomach and calm it down. Extremely spicy food is an absolute no-no for those suffering from acid reflux.
So are citrus fruits, acidic foods and beverages etc. Meals must be broken up into smaller quantities as well to prevent acid reflux.