To understand more about your microbiome, take the “blue poop challenge.”
There are trillions of bacteria, fungus, and other organisms in your gut microbiome. Scientists from ZOE, the health science firm behind the well-known Covid Symptom Study, explain why you should be concerned.
“An unbalanced mix of ‘good’ and ‘bad’ gut microorganisms can lead to weight gain, high blood sugar, high cholesterol, obesity, and other health issues,” the ZOE experts wrote. Dr. Federica Amati, who works at ZOE on a nutrition research project, encourages you to participate in the “blue poop challenge.” To measure your gut transit time, you must consume edible blue dye in the form of a muffin or a smoothie.
Dr. Amati remarked, “It’s such an amazing milestone in individualized nutrition.”
The blue dye approach might offer us more about our digestive health and microbiome population than normal stool charts, according to new research published in the British Medical Journal.
Stool charts are essentially visual representations of a person’s regularity and the appearance of their feces.
According to ZOE’s findings, the foods we eat, dietary inflammation, and the gut microbiome all interact in a complex way.
“Both health and disease states have been linked to the structure and community of the gut microbiome,” the researchers noted.
Even identical twins have extremely distinct gut microbiomes, indicating that the human gut microbiome is “hugely varied from person to person.”
Furthermore, dietary changes might affect the gut microbiome within a few days.
The scientists noted that “unsurprisingly, most meals that stimulate the growth of ‘good’ bacteria are high in fibre.”
If you participate in the blue poop challenge, ZOE offers a free online analysis to discover more about your gut microbiota.
The original experiment calls for baking blue muffins with blue food dye for up to an hour.
Try Indi’s Blue Body Shake, which comes highly recommended by Dr. Amati, Indi’s top nutrition scientist.
Dr. Amati explained, “Indi’s take on the blue poop challenge is a fun and easy method to persuade us to pay attention to our gut health.”
Combine one scoop of Blue Body Shake, 200ml coconut milk, and 1 teaspoon royal blue food coloring in a blender.
When you first drink the Blue Body Shake, make a note of the date and time.
Then you must record when you first observed blue poop, including the date and time.
“Brinkwire Summary News,” The ZOE.