What will happen to your body if you eat 2 eggs every day: Eggs are a popular food in the world and they are rich in numerous vitamins and minerals. Eggs are low in calories and also a great source of protein, iron, and essential fatty acids.
Also, eggs are both tasty and versatile. With eggs, you craft everything from zesty breakfast to a quick lunch to a filling dinner. Eggs, whether boiled, poached, or scrambled, they are a great way to start your day.
These little orbs are a great source of protein and amino- acids. proteins are the building blocks of life. Every cell in the human-body contains protein.
The structure of the protein is a chain of amino acids. You need a protein in your diet to help your body repair cells and make new ones. Eating two eggs daily provides several health benefits including weight loss, heart disease, skin, hair, eyesight improvement, brain health
Here is a list of ten benefits of eating two whole eggs daily.
1. Improves brain health
Eggs are a choline-rich food choice. choline is a B vitamin known for its role in brain development.
It’s a precursor to the neurotransmitter acetylcholine, which plays a role in both muscle and control memory. Choline is difficult to find in other commonly eaten foods.
2. Improves your eyes sight
Two antioxidants, lutein, and zeaxanthin are present in eggs are also found in the macular region on the eye. These antioxidants have been linked to protecting eyes from damage related to ultraviolet exposure and maintaining your eye health.
They have also been associated with reducing the likelihood of developing cataracts in your old ages.
3. Keep Hair and Nails Healthy
Eggs are rich in vitamins B12, B5, Biotin, Riboflavin, thiamine, and selenium. These vitamins keep your hair and nails healthy.
Eggs help in hair growth, control hair fall, getting shiny hair, stop hair fall, cure dandruff and treat many other hair problems.
Adding to these benefits eggs have a beneficial impact on improving your skin and face because they nourish our cells, promote skin elasticity, and counteract the damage caused by the free radicals.
4. How consuming eggs can affect cholesterol
A single egg contains around 186 milligrams (mg)of dietary cholesterol. The good news, that eating eggs leads to elevated levels of HDL (high-density lipoprotein), which is also known as the “good” cholesterol. people who have higher HDL levels have a lower risk of heart disease, stroke, and other health issues. According to one study, eating two eggs a day for six weeks increased the good cholesterol level by 10-percent.
However, eggs do not raise cholesterol in about 70 percent of people. The remaining 30 percent of people, who are hyper responders, can experience a moderate increase in their total and low-density lipoprotein (LDL)by consuming eggs.
5. Eggs will boost your immune system
Two eggs a day can help you fight infections, one serving of eggs (2eggs) contains 59 percent of recommended dietary intake of selenium, 32 percent of (RDI)intake of vitamin A and 14 percent of RDI for iron.
All these nutrients in combinations are extremely beneficial for a healthy and strong immune system, and the regulation of the thyroid gland hormone. Eggs also act as one of the best remedies to ward off that cold and flu.
6. Eggs are good for pregnant women
Eggs are versatile and a good source of protein that provides amino acids you and your baby need.
They contain more than a dozen vitamins and minerals, including choline, which is good for baby’s brain development.
However, be sure and reaction speed infants.
7. Eggs provide you with vitamin D
Eggs are a great source of vitamin D. Make sure to consume the yolk of the egg, as this is where most of the vitamin D is found.
Just one yolk contains about 41 IU’s of vitamin D. This helps in better absorption of calcium in the body, which keeps the bones and the teeth healthy, helps regulate blood pressure, reduces the risk of diabetes and even enhances your mood, among many other health benefits.
8. helps you gain muscles
An egg packs in 6 grams of protein, which make it an excellent post-workout snack.
Be sure to consume the whole eggs because it is much helpful in gaining muscles and strengthening your bones than just consuming the white eggs.
9. It helps in the formation of RBCs(red blood cells).
In fact, Two eggs provide almost half RDI( Required daily intake) of folate. Because eggs are rich in folate. Which is the type of vitamin B, who helps in the formation of red blood cells?
This intake of nutrients is crucial in the pregnancy period. because it is beneficial for the development and growth of the fetus.
10. Eggs can help you lose that extra weight
The key to losing weight could be as simple as having 2 eggs for breakfast.
Scientists have shown that those who start their days with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg’s success lies in its ability to make us feel full for longer than many other foods there-by consuming fewer calories.
Studies have revealed that eggs are not as bad as people often tend to make them out to be.
These are some of the top benefits that two eggs per day can offer you. So, try to add it to your daily diet!