Researchers propose that high-fat diet disturbs the proper functioning of the body clock in the brain and leads to malfunctioning of brain centres that controls hormone levels, appetite etc, which results in overeating and obesity
Updated on Sep 09, 2021 07:53 AM IST
ANI | | Posted by Zarafshan Shiraz, London [uk]
Working from home has become the norm due to covid-19, and it has been interfering with our body clocks for the better part of 2020.
Updated on Dec 23, 2020 06:04 PM IST
HealthShots |Grace Bains
A good night’s sleep is paramount for the health of your brain and body. However, with the present situation of self- isolation has jeopardised our sleep. As stress and anxiety builds up over the virus and the lockdown, its time to make room for healthy sleep habits that will help us get through the quarantine—and beyond.
Updated on Apr 04, 2020 08:28 AM IST
Hindustan Times, Delhi |Swati Chaturvedi
While taking a good night sleep, makes one feel energetic and refreshed for the day, Biologists have explained for the first time why having a good night’s sleep really could prepare us for the rigorous activities of the day ahead.
Updated on Jan 17, 2020 10:16 AM IST
Asian News International | HT Correspondent, Washington D.c.
If you are someone who believes in catching up on all the lost sleep hours on the weekends, a recent study suggests that it doesn’t work that way.
Updated on Mar 15, 2019 11:58 AM IST
Asian News International | , Washington [us]Asian News International
Exercise has been known to cause changes to our body clock. But can exercise help jet lag? Here’s why you should work out instead of sleeping it off.
Updated on Feb 20, 2019 05:10 PM IST
New York |Indo Asian News Service
It is already known that there are huge negative health consequences for night shift workers due to the constant disruption to sleep and body clocks, however, disruption can also be caused by being forced to fit into a societal 9-5 working day if those timings do not align with your natural biological rhythms.
Updated on Feb 16, 2019 04:48 PM IST
Press Trust of India | , LondonPress Trust of India
In most healthy humans, blood pressure dips at night. People who do not experience this temporary drop, called “non-dippers,” are more likely to develop heart disease.
Updated on Jan 13, 2019 10:12 AM IST
Asian News International |Asian News International
Can we common folk follow a brutal early morning routine like actors Mark Wahlberk, Dwayne ‘The Rock’ Johnson and our very own Akshay Kumar? Here’s what the experts have to say.
Updated on Sep 25, 2018 04:59 PM IST
Hindustan Times | Abhinav Verma, New Delhi
Fertility diet: If you are planning to start a family, it’s a good idea to modify your diet and lifestyle to boost chances of conception.
Updated on Jul 28, 2018 10:09 AM IST
Hindustan Times | HT Correspondent
Tips to sleep better: A good night’s sleep is essential to keep you healthy and energetic. Follow these expert approved tips to sleep better.
Updated on Jul 13, 2018 12:36 PM IST
Indo Asian News Service | HT Correspondent
A new research has found that providing better maternal care may significantly reduce abnormalities in the circadian system and result in a lower likelihood of development of heart disease.
Updated on May 13, 2018 11:52 AM IST
Asian News International, Washington DC |Asian News International
With the pressures of school, office, family life, among countless other things, sleep often takes a back seat. On World Sleep Day (March 16), we look at what various researches have to say about it or how the lack of it impacts your health.
Updated on Mar 16, 2018 09:01 AM IST
Hindustan Times, New Delhi | Sanya Panwar