Poor leg circulation is a major source of frustration for thousands of Americans. From the irritating tingling to the occasional numbness in your feet, the symptoms of poor circulation are seldom pleasant. The symptoms of poor circulation have many causes, not all of which are readily apparent. These symptoms greatly affect your quality of life and are occasionally dangerous. If they persist, it’s best to see a healthcare professional. Here are some of the common causes of poor leg circulation.
A blood clot is essentially a gelatinous clump of blood. Clots restrict the flow of blood to your organs and tissues. In some cases, they completely block the flow of your blood. While blood clots most often occur in individuals who aren’t highly mobile or have had recent surgery, they can appear in otherwise healthy individuals. Clots are able to form almost anywhere in the body, and if one forms in your legs, it often leads to circulation problems. If a doctor detects them early, treatments are available.
You can take many preventive steps to avoid the formation of blood clots. Occasionally change your position during prolonged periods of sitting, and, if you’re able, raise your legs 6 inches above your heart every now and again. Wearing loose-fitting clothing also reduces your risk of forming a blood clot. If you’re prone to clotting, speak with your doctor about other steps you should take. Your physician may recommend exercises, an upgrade to a walk-in tub, special stockings known as compression stockings, or even medication.
It’s no secret that tobacco is bad for your health. While you likely associate tobacco use with cancer and emphysema, it also puts you at risk for conditions associated with poor leg circulation. Beyond that, smoking tobacco products interfere with how well your blood flows, causes plaque buildup in your veins, and damages the walls of blood vessels.
Cutting out tobacco usage is a difficult task and requires commitment, patience, and frequently, money. While quitting cold turkey is a viable method for some, people often find it easier to set a specific date and time to quit. It gives you more time to prepare, purchase any over-the-counter cessation products you want to try, and set up a support system. You’ll be amazed at how much better you start to feel once you’ve ditched the habit, and you’ll likely see improvements in your leg circulation as well.
Atherosclerosis is one of the most common causes of poor circulation. Remember that plaque buildup that smoking tobacco products causes? Atherosclerosis is a lot like that. It happens when plaque continues to build up in your blood vessels and arteries. The plaque narrows and hardens your arteries, which restricts your blood flow and results in poor circulation. When atherosclerosis directly affects your limbs, it’s often referred to as peripheral artery disease.
One of the biggest culprits when it comes to atherosclerosis is a poor diet. If you’re eating a lot of foods that are high in saturated fats and cholesterol, you’re increasing the likelihood that plaque forms in your blood vessels. Try to avoid large amounts of saturated fats as well as foods that are high in salt and sugar. It’s also a good idea to pair your healthier diet with regular aerobic exercise to promote better blood flow.
Prevention is Key
While plenty of treatments are available for poor leg circulation, your best bet is to prevent it from happening in the first place. Take a hard look at your health. Are you eating nutritious, healthy foods? Are you spending more time on your feet? Are you finally tossing out that pack of cigarettes? If you’re taking steps to better your lifestyle and are still coping with poor leg circulation, it’s time to contact your primary care physician. Your health is important. Don’t let it go unchecked for too long.