Omega 3 for athletes and active people. Omega-3s are not formed in humans, so they must be taken with food. Omega-3 essential fatty acids are physiologically necessary for every athlete for normal lipid metabolism, a healthy nervous and cardiovascular system. There are 330 mg eicosapentaenoic acid (EPS) and 220 mg docosahexaenoic acid (DHS) per capsule. Fish oil concentrate contains a large amount of omega-3 fatty acids - eicosapentaenoic acid (EPS) and docosahexaenoic acid (DHS). EPS and DHS help maintain normal blood triglyceride levels. As well as they promote normal heart function. DHS helps maintain normal brain function and normal vision.* Omega-3 in high concentration fish oil concentrate contains 65% of valuable omega-3 fatty acids (ethyl-esterified form). Fish oil concentrate is obtained from high quality saltwater fish. Low temperature extraction protects all omega-3 fatty acids from denaturation, preserving valuable substances in the final polyunsaturated fatty acid product.