While it's not strictly a dental site, the Canada's Food Guide website offers guidelines and recommendations for healthy eating. Most notably are the recommendations for dairy product consumption: typically between 2-3 servings for adults, 3-4 for teenagers and 2 for children. Milk, milk products (like yogurt) and milk substitutes (like soy milk) are great sources of calcium, which can lead to strong bones and teeth.
Hans Skariah, B.Sc., DMD
Promenade Court Dental Health Group in Mississauga
2233 Hurontario St., Mississauga, ON, Canada
(1/2 km north of the QEW in the Dome Building)