Water is very important for survival. From doctors to dieticians, every expert advices to drink 7-8 glasses of water regularly. While some people prefer cold water, there are many dieters who drink hot or warm water. It is believed that hot or warm water is good for the body as it has many health benefits. Lets brief out the health benefits of drinking hot or warm water.
Read:Bottled Water And The Effects On The Environment
Health benefits of warm or hot water:
Benefits Of Drinking Hot WaterCleansing and purifying:
One of the most important benefits of drinking hot water is, it is effective in cleansing the body. Poor digestion can be easily treated by having a glass of hot water twice a day. Drink a glass of hot water early in the morning. This will flush out toxins from the body and cleanse the system. You can mix hot water with honey or lemon for best results.
Tips to "Green" Your Coffee Habit
Cures constipation: This is a common stomach problem that develops due to water scarcity in the Read More »from Top 7 Health Benefits of Warm or Hot Water