With a large number of people across the globe losing their lives because of them every year, the heart disorders have become a major health concern these days.
There are several factors that contribute to bringing about cardiovascular disorders such as improper or unhealthy diet, unhealthy lifestyle, mental stress or lack of workouts. Moreover, these can also coupled with high BP and high blood cholesterol level.
However, it is possible to keep all the heart-related concerns at bay if you eat wisely and exercise regularly. The diet you consume must be healthy and balanced encompassing fresh fruits, green veggies, fibers and fish. Here is given a list of healthy-heart diets; include these foods in your routine diet and maintain a healthy cardiovascular system.
Green leafy vegetables
Green leafy veggies such as pak choy, radish leaves, spinach, lettuce and fenugreek etc. are known to be very beneficial when it comes to eliminate the risk of heart disorders as well as cancer. These low-calorie and low-fat ingredients are loaded with folic acid, magnesium, calcium, potassium, etc, the minerals that ensure the optimum functioning of the heart. Latest research has shown that regular consumption of green leafy vegetables reduces the risk of heart diseases by 11%.
Oats are one of the healthiest breakfast cereal options. Available in many different forms like bread and cookies, the oatmeal can make you feel full and energetic while keeping your heart healthy and robust. Oats contain a soluble fibre beta-glucan that helps lowring the blood cholesterol, especially LDL (bad cholesterol). So, having an oatmeal breakfast every morning will definitely guarantee you a fit and fine heart throughout your life.
It is another natural ingredient extremely great for your heart. It lowers the bad-cholesterol level in your body and thus reduces the menace of heart attack to a remarkable extant. Moreover, it contains monounsaturated fats that are good for maintaining a strong heart.
In addition, tomatoes, apples, soy protein and whole grains are some other diets you can consume to keep your heart and overall system hale and hearty.
Filed Under: Diet Tools & Calculators
About the Author: Maria Javaid Khan is a personal trainer for Exercise , Weight Loss and a freelance writer with more than 13 years of exercise experience. You can get best tips for your body share and Best Butt Exercises. More at Google