Acne occurs when the pores on the surface of your skin become clogged or plugged with oil and dead skin cells. Acne can leave sufferers feeling hopeless, but more evidence claims that certain foods and lifestyle habits can affect how badly you breakout.
The actual physical causes of acne include oily skin, dead skin cells, bacteria growth, and clogged pores. However, factors such as diet, medication, hormones and stress may trigger symptoms and worsen acne.
How Diet Can Contribute to Acne Breakouts
While hereditary factors are believed to contribute to acne symptoms, nutrition can also play a major role.
Concentrating on a diet comprised of whole foods packed with vitamins A, E, Zinc, and other anti-inflammatory foods may help clear up your skin. A low-glycemic diet has also been found to benefit skin health.
While eating whole, unprocessed foods is good in theory, if your body cannot convert the foods into vital nutrients then you might actually be doing your body more harm than good. Taking a food intolerance test can help you diagnose and eliminate problem foods in your diet. Utilizing a simple finger-prick blood test, microarray technology can the difference between temporary and permanent food intolerances to identify the exact foods that your system is sensitive towards – all with just a few drops of blood.