Regular Eye Exams
You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs.
Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition, since many are hereditary. This will help to determine if you are at higher risk of developing an eye disease or condition.
Eat right to protect your sight.
Eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale or collard greens is important for keeping your eyes healthy too. Research has shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna and halibut.