Are prebiotic supplements safe? Most prebiotic supplements are. In fact, you are more likely to be in danger of harm if you do not take a healthy dose of prebiotics in your everyday diet.
Prebiotics are a group of non-digestible sugars that play an essential role of the processes of the digestive system.
They encourage growth of beneficial bacteria in the large intestine and colon which in turn help maintain an efficient and stable digestion process.
Good bacteria serve three important roles in digestion.
First, they break down the fiber in the foods we eat to extract nutrients that our body needs.
Second, they also protect the lining of the gut from bad bacteria which causes diarrhea and some forms of ulcers.
Finally, they also neutralize toxins (carcinogenic substances, harmful byproducts of digestion, fats) from the food we eat.
Studies have shown that people who have a very low intake of prebiotics are more likely to have impaired absorption of nutrients including proteins, carbohydrates, and fats.
There is also a direct correlation with an increase in the risk of colon cancer among adults who have a lower intake of prebiotics.
In contrast, a high intake of prebiotics is recommended for people with the following condition:
Those who frequently experience bloating and stomach cramps
People who are under strong medication or anti biotics
People with frequent indigestion
Those who suffer from Irritable Bowel Syndrome
More and more people use naturally extracted prebiotic supplements to promote a healthy digestive system.
Thousands of people are more keen to use them because they are fast, effective and convenient way to stock up what would otherwise require eating large amounts of food. Some may be interested in getting extra help from a fat burner to shed some of those extra pounds.
Prebiotic supplements are 100% safe to use. Investigations conducted by the United States Food and Drug Administration and other international health organizations have given approval for the use of prebiotic supplements for people.
Fruits and foods can only give a person a limited amount of these nutrients.
Even the best fruits can give a person only a sizable percentage (30 – 45 percent) of their recommended daily value of prebiotics. That’s why food supplements were created to provide people with just the right dose of prebiotics.
Supplements contain naturally occurring compounds which are loaded with prebiotics.
Extracted and concentrated using a patented process, they provide as much as 3 times the amount of prebiotics as anyone would get in ordinary fruits.