How the Mediterranean Diet Can Minimize Your Heart Disease Risk
Reliance on primarily plant-based foods like whole grains, fruits, vegetables, nuts, seeds, and legumes.
These foods contain a plethora of antioxidants and fiber, which helps lower cholesterol and helps you maintain a healthy weight — all heart disease protectants. Some of the Mediterranean diet super foods in this category include
Grains, like barley and quinoa
Fruits, like figs and pomegranate
Veggies, like eggplant and artichoke
Nuts, like pine nuts, walnuts, and pistachios
Beans, like garbanzo and cannellini