by: Marjoya Smith
complete because they contain all the essential amino acids in the right amount.
lack one or more of the essential amino acids.
two or more incomplete protein sources that together provide adequate amounts off all the essential amino acids
Major Sources of Protiens
R epair insured cells
O nce you've eaten a protein food, your body breaks the protein down to amino acids
T here are 3 major sources of proteins
E nzymes break the proteins down more
I ncomplete protiens lack one or more of essential amino acids
N ew cells are built
S ome sources of proteins are poulrry, fish, dairy products, peas, nuts, and more