Almonds are a favorite for many people. They contain plenty of nutrients that we need to intake every day. But, did you know that you didn’t eat them right? According to a study on almonds, we need to soak them and then eat them! Soaked almonds are far better than raw almonds.
Almonds are extremely rich in nutrients like: calcium, zinc, magnesium, omega-3 fatty acids and vitamin E. They contain an enzyme inhibitor which protects all the good matters, but is activated only when they are soaked. So, that’s why they’re especially good if you eat them like that.
Take a look at some of the best benefits you obtain from eating soaked almonds:
Improve your energy levels
If you eat 1 handful of soaked almonds every day, they will improve your energy. They contain plenty of copper, riboflavin and manganese.
Great for your cardiovascular health
Almonds contain plenty of monounsaturated fats and also potassium. It’s amazing for our cardiovascular health.
An excellent source of vitamin E
Almonds also contain plenty of vitamin E which if known to reduce inflammation as well as cardiovascular diseases. Take 1 handful of soaked almonds every day and you’ll prevent heart attacks and stroke.
Great for the brain
Almonds are abundant in nutrients that can improve the function of your brain.
Rich in L-carnitine and riboflavin
L-carnitine and riboflavin are also important nutrients which almonds contain. They decrease the risk of neurological problems by boosting the production of new neural pathways.
Regulate your cholesterol levels
If you eat 1 handful of soaked almonds every day you’ll have regulated cholesterol levels.
Reinforce your bones
Almonds are also full of nutrients that protect our bones. They contain phosphorus which is excellent against osteoporosis.
Regulate your blood pressure
Almonds contain plenty of potassium and are low in sodium so they can help you regulate your blood pressure.
Prevent numerous types of cancer
Scientific researches have proved that soaked almonds can help us against colon cancer and many other types of cancer, too.