For many of us, we don’t even think about how the foods that we eat affect our teeth. For example, as a child, you probably just ate whatever it was that you wanted, and you didn’t think too much on how it could affect everything. You might not even do this for a while, until it starts to affect how sensitive your teeth are, such as in terms of hot and cold substances, and some foods might cause the feeling to become really bad. For example, if you like lemons, have them a lot when you’re young, it can actually cause the enamel to erode, and it will cause discoloration and remove teeth glossiness.
However, the same thing happens if you eat other overly citrus fruits that are out there, such as oranges, limes, and even grapefruits. This is because of how acidic they are, and typically, if you have these, include water to wash away the citric acid that will remain on teeth.
If you like pickles, cranberries, tomato products such as hot sauce, ketchup, pasta sauce, and salsa, coffee, and wine, you probably will start to notice that you will have more dental sensitivity. This is because of dental erosion, and often, this is because these are highly acidic foods.
This also is the same with candies and various carb-rich foods. These will get on the teeth, and since they are sugary, the bacteria will eat at the enamel. As a child, they might not notice that this is harming the teeth, but as an adult, this can be a huge part of it, and it can be a means to produce cavities, and this is still a huge part of dental erosion as well.
Now, dental erosion is pretty simple to understand and it’s important that you know about this so that you can do something about it. Simply put, it’s when you have foods and drinks that are super acidic, and since they are acidic, they will wipe away the enamel of the teeth, becoming discolored, breakable, and they are super vulnerable to the breaking and chips. It also will demineralize the teeth, which is why they are sensitive to these hot and cold foods. You should try to watch out for this, since it also does cause dental decay on the teeth that you do have, and it is something worth watching out for.
Now, the way to reduce it, is to have those that are acidic to be served with those that aren’t super acidic. For example, if you do have a glass of wine, try to have some nuts, cheese, some veggies, various whole grains, fish, and lean meats, since they are super low in acid. They actually can remineralize the teeth and guard the tooth enamel as well, since this is a way to build up the teeth that you have as well.
Of course, you should also make sure that you have some water as well. If you can’t have any of the lean foods that will help lower the acid on this, at least have some water. This will wipe away some of the acid that is there, and it will prevent dental erosion from getting any worse than it actually is.
With all of this though, the best thing that you should do is go see the dentist. That really is the best thing for it to boil down to, and it will allow you to get the checkup that you need. The best part about this, is that they will tell you early on if you’ve got dental erosion, which if you do find out very early on, you can actually reverse it with remineralizing the teeth. You can do so by seeing your dentist about this, and they will help you get the help that you need. They’ll be able to tell you about the actions that you must take, the way that you’ll be able to fix this, and how you can truly have the best smile that you can have. Acidic foods are a big part of our diet, and you should take the time to learn it.