|Demonstrate how to figure target heart rate and understand the importance of its issues.
Recognize and experience positive changes as a result of exercise.
Understand that by designing individual workouts, desired results can be achieved.
Understand that using proper exercise and stretching techniques can prevent injuries.
Recognize that the benefits of exercise come from regular participation to maintain fitness and by increasing the workload progressively to improve fitness levels.
Develop an awareness that regular exercise is a lifestyle activity that contributes to general fitness, cardiovascular improvement, increased muscular strength and endurance, increased flexibility and reduction of stress.
Completion of physical fitness assessment and development of individualized exercise prescription as well as regular exercise sessions will determine the student's final grade.
Show that because of regular exercise over a 10 week period, strength increases will be realized.