Tomatoes are one of the most popular and used vegetables all around the world. It has many health benefits such as give you a relief from UTI, skin problems and diabetes, reduce blood pressure, well for stomach health and improve eye sight. Also it can reduce inflammation and related conditions, prevent premature aging, detoxify the body, protect the kidneys, improve fluid balance, reduce cholesterol levels, stimulate blood circulation and increase digestion. Tomatoes are rich in antioxidants which can fight against different forms of cancer. It is rich in minerals and vitamins. This vegetable is important in many cuisines all around the world, particularly in the Mediterranean region. Salanum lycopersicum is the scientific name of tomato. It is believed that tomatoes are native to Mexico.
Health benefits of tomatoes
Prevents gallstones: When you consume tomato on regular basis, then it can give you a relief from gallbladder diseases such as gallstones. They have antioxidant properties, vitamins and minerals. When you are consuming them at daily basis, then you have effective protection on your body.
Prevents urinary tract infections: When you consume tomato, then this can reduce your chances or urinary tract infections as well as bladder cancer. This is possible because tomatoes are high in water content which can stimulate urination, so this is a reason why tomatoes are diuretics in certain ways. This is increasing the elimination of toxins from our bodies as well as uric acid, excess salts, water and some fats as well.
Healthy skin: When we consume tomatoes, then they help us to have healthy skin, hair, bones and teeth. It is known fact that the topical application of tomato juice can cure severe sunburns. When you consume tomato on daily basis, then this can protect your skin against UV – induced eryhtema. This vegetable rank high in the preparation of anti – aging products.
Manages diabetes: There are some studies in which is shown that daily consumption of tomatoes can reduce the oxidative stress of type 2 diabetes.
Lower hypertension: It is known fact that when we consume tomato on daily basis, then this reduces the risk of developing hypertension which is also known as high blood pressure. This is possible because tomatoes are rich in potassium. This element is a vasodilator which means it can reduce the tension in our arteries and blood vessels which is lowering the stress and increasing circulation on the heart by eliminating hypertension.
Digestive health: Tomatoes can keep your digestive system by preventing diarrhea and constipation. Also it can prevent jaundice and it can remove the toxins from your body in very effective way. Also they are rich in fiber which can bulk up stool and it can reduce the symptoms of constipation. When you consume a healthy amount of fiber in your diet, then this can help you to stimulate peristaltic motion in the smooth digestive muscles and also it releases digestive and gastric juices. This can help you to regulate bowel movements which mean that is improving your overall digestive health and also it can help you to avoid some serious conditions such as colorectal cancer.
Improves vision: Tomatoes have Vitamin A which aid in improving vision. Also this vitamin is preventing night – blindness and macular degeneration. This is a powerful antioxidant which can be formed from an excess of beta – carotene in our bodies. In many cases loss of vision is caused by the side effects of the free radicals and the Vitamin A which is present in the tomato can help it because it is a powerful antioxidant.
Counters the effects of cigarette smoke: Chlorogenic acid and coumaric acid are the 2 main components of the tomato and they fight against nitrosamines which are produced in our body and they are the main carciongens which are found in cigarettes. Tomatoes have Vitamin A which can help you to reduce the effects of carcinogens and they can help you in the protection against lung cancer.