Health Rules You Can Bend - Drink Water
WebMD health feature series: 12 health rules you can bend.
Drink eight glasses of water per day.
Staying hydrated is a good idea, but think beyond your water glass. Other liquids count.
So do foods -- such as lettuce, melons, and soup -- that are full of water, says Susan Bowerman, MS, RD, CSSD, assistant director of the UCLA Center for Human Nutrition.
First Rule: Don't eat food that's fallen on the floor?
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