The brain is indeed one of the most important organs in the human body. It controls and coordinates memory, thought, mood and emotion, sensory information, motor skills, appetite, and more. It regulates critical body functions and every mechanism in our body. So it is a must to keep it sharp and healthy. Some people might ignore their mental state until they notice memory loss and some cognitive changes. But it is not too late to be on top of your brain health. There are many ways and activities that help fuel the brain including CBG.
So, what is a healthy brain?
Currently, there is no general definition of a healthy brain. However, the US Centers for Disease Control and Prevention describe brain health as the capability to perform all the mental processes of cognition. These include the ability to learn and judge, use language, and remember.
Why is brain health important?
Brain health is an essential part of your overall health. It changes throughout life, adapting to the things we learn and experience. Having a healthy brain function means you are more capable of making the right decisions, performing better at school or at work, and managing stress easily.
Fuel the brain with CBG
Cannabigerol or CBG is a type of cannabinoid that comes from the cannabis plant. Other cannabinoids are derived from their acidic form which is the cannabigerol acid (CBGA). Because of this, it is often called the mother of all cannabinoids.
CBG, just like CBD, is becoming popular because of its potential health benefits. Based on recent studies it may support brain function, and treat neurological disorders such as Huntington’s disease, Parkinson’s disease, multiple sclerosis, and inflammatory bowel disease. It may also help with antibacterial activity.
CBG supports the body’s endocannabinoid system or ECS. ECS consists of molecules and receptors that are found throughout the body including the brain. They are responsible for keeping our bodies in a balanced state. CBG also works by binding to both receptors (CB1 and CB2). This process strengthens the function of anandamide, a neurotransmitter that promotes a sense of happiness and mental wellness.
People who use CBG also notice increased mental clarity which leads to better-managed stresses and anxieties. CBG won’t give you the “high” effect so it is safe to use. It can be consumed in a variety of ways such as oils, capsules, and gummies.
Other tips to fuel your brain
To live a healthy and productive life, it is vital to keep our brains sharp and active. These are some of the things that we can do to fuel the brain:
Move your body
Exercise boosts blood flow to the brain. Studies also show that it can increase the size of the hippocampus. It is the part of the brain responsible for memory, which naturally shrinks as you age.
You can walk, play sports, or ride your bike. Choose an activity that you like and can commit to doing on a regular basis.
Get plenty of sleep
We spend about one-third of our lives sleeping and there are reasons why. During sleep, our brain stores new information and gets rid of toxic waste. It slows down and engages in processes of recovery. Nerve cells also communicate and reorganize. These processes are essential to overall health function. They promote better mental performance not just for the next day but over the long term.
Eat a Mediterranean diet
Food fuels both our body and brain. Without it, it is impossible to function properly and even survive. But not all foods are created equal. Eating a healthy and balanced diet is a must but there are certain foods that fuel the brain.
According to research, the Mediterranean diet improves memory, cognition, and brain volume. A Mediterranean-style diet typically includes:
- plenty of vegetables, fruits, bread, grains, beans, potatoes, nuts, and seeds;
- olive oil as a primary fat source; and
- fish, dairy products, eggs, and poultry in low to moderate quantities.
Stay mentally active
As we age, it is normal to experience occasional forgetfulness, lack of concentration, and a decrease in attention span. But it is possible to keep your brain in shape and cope with changes in your mental ability. One of the ways to have a healthy brain function is to stay mentally active. People who have intellectually stimulating lives are more likely to avoid dementia conditions like Alzheimer’s disease.
Some of the activities to help you improve memory and overall brain function are daily puzzles or crosswords, reading, listening to music, and exploring new hobbies.
Be a social butterfly
Having social networks and participating in social activities are important for maintaining healthy brain function. They are like exercises for your brain because they keep your mind agile. It can even help prevent mental decline and lower the risk of dementia.