Come spring, people start experiencing strange illness. Many changes in energy and mood can be felt on spring’s arrival, compared to the winter lows.
Spring fever refers to the physical and physiological changes that develop with the onset of spring. The symptoms of spring fever include sleeplessness, flushed face, increase in heart rate, daydreaming and increased libido.
Although it is unclear, what exactly causes this kind of illness, but scientists believe that hormones are the main driving force. Different factors stimulate the hormones, causing different results. Changes in whether and physical activity are known to trigger this feverishness.
Learn about the ways of dealing with spring fever from this infographic. Stick to a diet rich in fresh fruits and vegetables. Drink herbal green tea and avoid taking black tea or coffee.
If you feel depressed, a good night’s sleep helps. Get fresh air. Keep your home well aerated. Any physical activity that you enjoy, should be undertaken. Changing your looks can add some positive energy