Back pain is a common problem among adults! It isn’t life threatening, but it will cause many problems in your life! The reasons for developing back pain are basically inactivity and bad habits. This means that preventing back pain is related to changing your lifestyle. If you want to save your back, you will have to start changing your life today! Waiting and postponing this, can only make things worse! There are several ways on how you can protect your back!
• Back pain is a result of weakened muscles that surround the spine! Basically, if you make them stronger, your back will be safe. You can use many exercises that are developed especially for bask muscles. The easiest way you can protect your back is walking! It will increase blood flow to the spine, which will provide more nutrients and hydration to the spine.
• One of the reasons why back pain develops is heavy lifting. Men usually want to lift more than they can, which is the perfect recipe for back pain. It is possible to hurt your back in the youth, but pain can develop later in life. The solution is to use the right techniques for lifting, which will save your back.
• If you are an athlete, try to do all exercises correctly. If you make even one mistake, it can lead to serious back injury!
• Poor posture increases pressure on the lower part of your back, and can cause degenerated discs to be painful! Using an ergonomic chair and making a notes that should remind you to check your position is easy and useful.
As you can see, the best way to protect yourself from back pain is to exercise and live healthy.