Hepatitis C Hero: Whole Grains
fruits and vegetables, whole grains are excellent sources of fiber and
nutrients, and they should be eaten daily, says Graham. Tasty options include
barley, brown rice, quinoa, whole-wheat pasta and bread, and oats, which make a
great breakfast. Whole grains keep the high-fiber, nutritious parts of the
kernel, the bran and the germ, which are mostly removed from white bread, white
flour, and white pasta, so avoid these options.