Normal Blood Pressure for Pregnant Women – When we are pregnant, of course, we must always take care of our health. Because during pregnancy we must take good care of the baby in the womb so that later the baby born will be healthy according to our expectations as parents.
This time we will discuss one of the problems that pregnant women often experience, that is the problem of blood pressure.
There are pregnant women who experience high blood pressure or hypertension and there are also those who experience low blood pressure or hypotension.
So that mothers no longer experience it, this time we will thoroughly discuss the normal blood pressure of pregnant women in each trimester and treatment. Here’s the full review:
Normal Blood Pressure Every Trimester
fetal development of 1 month is paramount for all of us. For those of you who are currently pregnant and are in the first trimester then you must take care of your blood pressure.
It should not be too high or hypertensive and should not be too low because it can have an impact on the health of the mother and baby, each pregnant mother will usually change its blood pressure every trimester.
Well, if the mother is currently in the first trimester (age 1-3 months of pregnancy) then the mother must pay attention to blood pressure. Blood pressure should not be too low and should not exceed 120/80 mmHg, so that mothers must be diligent in controlling.
Now for the second trimester, blood pressure tends to decrease, mother. Because there has been a formation and refinement of organs in babies, it increases the opportunity for baby body cells to absorb nutrients from us even more mothers.
For gestational age in the second trimester (gestational age 4-6 months) we must monitor our blood pressure so that it is always normal.
In this second trimester normal blood pressure is the blood pressure of pregnant women, the drop should not be less than 90/60 mmHg.
So that mothers must maintain blood pressure so that it is normal continuously and so as not to experience low blood pressure or hypotension.
3rd trimester pregnancy disorders, one of which is the rise or increase in maternal blood pressure. If possible, during this time the mother has normal blood pressure but suddenly in the third trimester the pressure so rises or jumps it is caused by hormones in the body during pregnancy and preparation for childbirth.
Therefore, mothers must prepare or maintain blood pressure so that it is always normal. For normal blood pressure of pregnant women in the third trimester, it is the same as we have discussed in the first trimester, which should not exceed 120/80 mmHg. Mothers should check blood pressure frequently so that they know if it is high or not.
Maintenance to Keep Normal
Normal blood pressure for pregnant women must always be maintained so that in good health when giving birth later.
Here are some tips to keep normal blood pressure for pregnant women:
• Check pregnancy regularly
The first tip to maintain your mother’s blood pressure is to routinely or regularly check your pregnancy with a midwife or obstetrician. If the mother checks the pregnancy regularly then the mother knows whether the mother’s blood pressure is normal or not.
The doctor or midwife will help the mother to always monitor the mother’s blood pressure during pregnancy so that the fetus and the mother’s health can be maintained. If the mother experiences high blood pressure, the doctor will give high blood medicine for pregnant women so that blood pressure can return to normal again.
• Maintain a healthy lifestyle
How to lower high blood pressure in pregnant women and how to increase low blood pressure is to always maintain a healthy lifestyle. Mothers must remember that if the mother is currently pregnant so that the mother must maintain the mother’s health.
First, avoid drinking alcohol during pregnancy, avoid fast food or instant food because most of them contain salt that can make mothers experience hypertension or high blood pressure. Avoid drinking caffeine, avoid smoking and cigarette smoke. Drink enough water, eat vegetables and fruits so that blood pressure can normalize.
• Consumption of foods containing iron
The third tip is that we recommend that mothers consume a lot of foods that contain iron such as red meat, spinach, and many more foods that contain iron and are good for the mother’s body during pregnancy.
The iron content that is quite high in food can increase hemoglobin production and can facilitate blood flow in the body. So that it can indirectly help to normalize the mother’s blood pressure.
• Consumption of legumes
If you are one of the pregnant women who have problems in low blood pressure and want to get blood pressure to be high, then you can consume nuts daily.
According to several studies, the content in this nut has been shown to be able to increase a person’s blood pressure. Beans are foods with iron content, you can consume various types of beans. Starting from kidney beans, almonds, to peanuts.
• Listen to music
Maybe mom is a little strange about this one tip, but some studies say that if during pregnancy listening to slow music or the same as a heart rate beat, it can dilate blood vessels so that it can normalize the mother’s blood pressure.
Besides being able to reduce high blood pressure in pregnant women, listening to music is also good when pregnant because it can reduce stress and if listened to with a headset on the stomach, it can stimulate the baby’s brain and make them become quite smart children later.
• Frequent movements
Tips to maintain health and normal blood pressure which next is to keep moving or maybe walk around the house every morning or evening, with such a leisurely walk can make mothers fresher and besides that it can improve blood circulation. And it has the side effect of lowering high blood pressure during pregnancy.
Those are some tips that mothers can do so that blood pressure remains normal during pregnancy. Always routinely check the womb every month, so that the health condition of the mother and fetus remains under the supervision of a doctor and all forms of abnormalities can be identified earlier.
So that’s the information from us about the normal blood pressure of pregnant women in each trimester and treatment. Now you know what the normal pressure during the 1st to 4th trimester is. And mothers also already know about treatments or tips to keep blood pressure normal.
Here is the article about normal blood pressure for pregnant women. Hopefully, will be useful and you are in good health when giving birth later.