Your circulatory system comprises of the heart, lungs, arteries, capillaries and veins. These are some major organs responsible for keeping a body alive. It is very important to circulate oxygen in every part of your body and that’s what these organs do. When you are experiencing stress, your breathing patterns change. Your breathing patterns affect the blood and oxygen circulating through the body. When this circulation is affected, other organs of your body like the kidneys, liver and brain are affected in a negative way.
Cardiovascular diseases are the diseases of the circulatory system which are common to the heart, arteries and veins.
It has been proven that stress has a very high impact on the heart. Some stress can be good, for example physical exercise. But most of the time, stress means your body is resisting the work you are doing. You are looking for stimulation when you try to do something that isn’t enjoyable, but needs to be done anyway.
These simulations can be in the form of chemicals like cigarettes, or emotional – like frustration and anxiety. When your mind isn’t provided with chemical or physical stimulation, it searches for an emotional solution to relieve the accumulated stress.
And when there is no place to throw away this stress, the body begins to produce and accumulate toxins. These toxins impact our thoughts and emotions. This is the reason why you are unhappy, lonely, depressed and want to get away from the world after stressful situations.
The Flow of Positive Energy
One of the best ways to improve your circulatory system is to learn mindfulness techniques. The reason these techniques work is that when you begin to witness your thoughts, the movements of your body, and yourself in general (including your breathing process) you automatically start channelling the positive energy inward.
It is about focus. Energy flows where attention goes. When you focus your energies, you begin to feel better. The energy of your own body begins to heal itself. This is the very reason why Nitaai Breathing takes your health to the next level. When you practise this little sound-breathing exercise, it creates pure-positive vibrations throughout your body. These vibrations are like tiny bursts of energy that heal you from the inside out. Your breathing slows down because of the vibration of the Nitaai Sound. Every part of your body begins to vibrate at a higher frequency.
You will feel that there is a constant flow of positive energy around you all the time. This energy will be healing your complete body and giving you peace of mind. You’ll notice you are more mindful, relaxed and joyful during the day than before. The people around you want to be with you. Your body will be working in the best possible way. With Nitaai Breathing, you will achieve good health and also a great state of mind. It is not a technique you should perform to solve a specific problem. It is a single solution to many of your problems – physical and emotional.