I avoided full-fat products, exercising, but I still had fat on my stomach. Then I started investigate the impact of fats on health, revealed Dr. Countless times we have heard that fats are harmful to health because it clogs arteries, increasing the risk of heart disease and obesity.
But British cardiologist Dr. Asim Malhotra argued just the opposite.
Specifically, new research shows that the number one enemy of our body is sugar. In addition, Dr. Malhotra argued that the full-fat products are good for health, and that there is evidence to show that fat is not only NOT the leader to heart problems but also that a diet that includes high-fat dairy products protects against heart disease and diabetes type 2 diabetes.
Dr Malhotra encourages his patients to eat fat, but to avoid “light” products.
“I advise them to eat full-fat products and foods that contain saturated fats they watch me with their mouths open,” says cardiologist.
He explained that all the products that supposedly lowers cholesterol increase the risk of heart disease and adds that fats are not (main) to blame for obesity.
“I avoided full-fat products, exercising, but I still had fat on my stomach. Then I started investigating the impact of fat on health,” says the doctor.
Dr Malhotra claimed that the greatest danger to the health of sugar, and it agrees with the professor and pediatrician Dr. Robert Lustig. He has studied the impact of fat and sugar to obesity in children and concluded that products containing sugar need to have posted warnings, such as those on cigarettes or alcohol.
More and more experts who believe that the main culprit for the excessive weight and a range of related diseases is not fat, but sugar.
“Eating fat doesn’t make you, just as you do not become a green vegetable that you eat,” says cardiologist, and Dr. Garry Tobs and warns that obesity has nothing to do with the number of calories, but with what we eat.
This is corroborated by the fact that about 23 percent of the population in Sweden adheres diet that includes high-fat products and less carbohydrates.
Swedish expert Dr Andreas Enfeldt, who created a nutrition program with fewer carbohydrates and more fat, points out that many think that his diet is a “time bomb”, but while everywhere in the world more and more people are obese, the fact is that the number of people overweight in Sweden has gradually reduced.
Studies of the Swedish Health Council have shown that it is precisely this kind of diet that is the best, not only for losing weight, but also to reduce the risk of cardiovascular disease in obese people.
In addition, two studies in 2014 at the Alliance for Medical Research at Cambridge University, have shown that saturated fats from dairy products if they are eaten in moderation, reduce risk of type 2 diabetes and heart disease.