The Centers for Disease Control and Prevention estimates that approximately 76 million people become ill from pathogens in food each year in the United States. Of those, approximately 5,000 die .
What causes this high occurrence of foodborne illness? Commonly nothing more than bacteria, such as E. coli and salmonella, that is present in your kitchen. In fact, the kitchen is home to more harmful bacteria and germs than the bathroom .
Raw meat and poultry products are the usual culprits, although it is not always because they were raw or undercooked, but sometimes because they have become contaminated during processing or packaging.
The USDA Food Safety and Inspection Service recalled six meat products in December 2008 alone because of Dioxin, Listeria, and other agents, and has recalled a total of 37 meat products since January 2008. Meat products aren’t the only bacteria laden foods that have been recalled this year. The Food and Drug Administration also recalled spinach, peppers, avocados and tomatoes this year that were contaminated with E. coli and Salmonella.
The National Digestive Diseases Information Clearinghouse offers a list of the bacterial types, symptoms and sources of many foodborne illnesses as well as preventative measures . Bacteria can live on cutting boards, sponges, countertops, sinks, the grooves between tiles, and many other places in your kitchen. They don’t always come from contaminated, recalled foods. Bacteria grow in moist conditions in your kitchen and can transferred from one surface to another by hands or dishtowels.
Common Sources of Kitchen Germs
- Meat and poultry juices
- Meat and poultry that is undercooked/raw
- Raw foods (fruits, veggies, eggs, meats)
- Unpasteurized dairy products
- Eggs that are undercooked/raw
- Shellfish that is undercooked/raw
- Damaged canned goods
- Salted or smoked fish
The Importance of Disinfecting Your Kitchen
It’s important to keep your family healthy, but in a fast paced and constantly changing lifestyle it can be hard to constantly monitor what every hand in your house is getting into. That’s why it is important to properly disinfect kitchen surfaces and supplies on a regular basis, in order to keep bacterial colonies from growing in unwanted places.
This doesn’t mean that you need to buy a lot of fancy toxic cleaning supplies, or convert all of your soaps to the anti-bacterial variety. In fact, some studies show that using anti-bacterial products do not reduce the occurrence of infectious disease in households any more than using regular cleaning products did .
Not only do you not need to rush out and buy expensive cleaning products, but you should use natural or non toxic methods to disinfect your kitchen counters and tile floors. Harsh chemicals have many drawbacks, but natural alternatives do just as thorough of a job at cleaning and at a much lower cost, both to your bank account and the environment. Plus, they usually smell better! Be sure to wash all foods.
Natural Options for Killing Germs
The smell of the vinegar dissolves after it is dried. For a nice post-cleaning scent, add a little bit of organic peppermint extract or other essential oil extract to your vinegar and water solution. You might find some organic clove oil adds a nice spicy scent too.
- White Distilled Vinegar can be used to effectively evict most bacteria and germs from their living quarters. That’s because vinegar is a weak form of acetic acid, the pH of which is too strong for most germs to survive.
- Undiluted Vinegar can be used to clean counter tops, greasy ovens, dishwashers with soap residue, coffee pots, and cloudy glassware.
- Diluted Vinegar is non toxic and can be used all around the home as an all purpose cleaner and deodorizer – just fill a spray bottle with 1 part vinegar to 1 part water (50/50) and you’re ready to go.
2. Hydrogen Pyroxide
Hydrogen peroxide, the same stuff that you buy to disinfect cuts and scrapes, can also be used to disinfect your kitchen. Just fill a spray bottle and wipe down your kitchen surfaces with 3% hydrogen peroxide (the strength you can purchase at the drugstore) to kill germs. Another bonus: peroxide adds a streak free shine to reflective surfaces.
3. Tee Tree oil, Neem Oil, and Orange Oil
How to Make Your Own Natural Disinfectant
Here are some quick and easy recipes to keep on hand when you’re ready to make the switch to a cleaner, healthier kitchen:
- As an antibacterial and antifungal agent for food prep surfaces, mix 2 cups distilled water, 25 drops tea tree oil, 25 drops lavender in a 16 ounce spray bottle and use.
- To clean and reduce bacterial buildup in the garbage disposal, place used lemon rinds and turn on 2-3 times a week.
- Mix lemon juice with baking soda in a 1:2 ratio for an abrasive, deodorizing paste. If you have whole lemons, just cut one in half, rub the cut end in baking soda and use that as your scrubber.
- For glass cleaner, use either undiluted white vinegar or undiluted 3% hydrogen peroxide to wipe down the glass. These will disinfect and leave a streak free shine. The vinegar also does an excellent job of cutting through grease left from cooking.
- Wash all foods before cutting or cooking in a bowl of water with a capful of hydrogen peroxide to kill germs.
Hope these tips for disinfecting kitchen germs comes in handy for you. If you have any other tips, please drop me a comment below
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
- Centers for Disease Control and Prevention. CDC and Foodborne Outbreaks.
- The Associated Press. Kitchen a haven for germs: study. CBC News. 2008 June 25.
- National Didgestive Diseases Information Clearinghouse. Foodborne Illnesses. National Institute of Diabetes and Digestive and Kidney Diseases. 2012 July. NIH Publication No. 12–4730.
- Larson EL, Lin SX, Gomez-Pichardo C, Della-Latta P. Effect of antibacterial home cleaning and handwashing products on infectious disease symptoms: a randomized, double-blind trial. Ann Intern Med. 2004 Mar 2;140(5):321-9.