Set-point theories suggest that attempts at permanent weight loss are a waste of time. Design or outline an effective weight loss program.
1. Set-point theories suggest that attempts at permanent weight loss are a waste of time. Design or outline an effective weight loss program.
Let's look at a tentative outline of an effective weight loss program for you to consider.
An effective weight-loss program is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. It is individualized. Weight-loss programs should encourage healthy behaviors that help the person lose weight and that she or he can stick with every day. It also includes motivation and emotional triggers that might interfere with a successful outcome.
Safe and effective weight-loss programs should include:
1· Developing a healthy eating plan that reduces calories but do not forbid specific foods or food groups.
E.g. Weight Loss Program: Create Your Healthy Eating Plan - Activities (hyperlinked in attached response)
· Activity One: ...
This solution outlines an effective and safe weight loss program in 462 words.