you can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects. and the more your emergency stress system is activated, the easier it becomes to trigger, making it harder to shut off. and while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful. while the stress can seem overwhelming, there are many steps you can take to come out of this difficult period stronger, more resilient, and with a renewed sense of purpose. however, there are plenty of things you can do to rein in the stress of caregiving and regain a sense of balance, joy, and hope in your life. having the ability to identify and deal appropriately with your emotions can increase your tolerance to stress and help you bounce back from adversity.
if you don’t have any close relationships, or your relationships are the source of your stress, make it a priority to build stronger and more satisfying connections. the food you eat can improve or worsen your mood and affect your ability to cope with life’s stressors. “stress and your health.” the journal of clinical endocrinology & metabolism 91, no. “influence of stress in parents on child obesity and related behaviors.” pediatrics 130, no. (harvard medical school special health report) understanding the stress response – learn what happens in your body when you’re stressed, and how chronic activation of this survival mechanism impairs health. (harvard health) stress effects on the body – an interactive guide to how stress affects the physical health of your body.
emotional signs of stress irritability or moodiness anxiety depression feeling overwhelmed or unmotivated loneliness and isolation. advertisement ; headache, anxiety, overeating or undereating ; muscle tension or pain, restlessness, angry outbursts ; chest pain, lack of motivation or focus, .
, . what are the warning signs and symptoms of emotional stress?heaviness in your chest, increased heart rate or chest pain.shoulder, neck or back pain; general body aches and pains.headaches.grinding your teeth or clenching your jaw.shortness of breath.dizziness.feeling tired, anxious, depressed.
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