1. Use the tool to describe situations that make you feel each emotion. 2. On page 2, write 2 strategies at each emotional level. Use your mindfulness toolkit to help you choose the strategies and tools that work best for you. 3. OPTIONAL: On page 2, add in pictures that represent each emotional level.
This activity is meant to be used to help with SEL. Students recognize their personal triggers. Perfect to use after watching Mojo Meets the Beast. https://ideas.classdojo.com/i/the-beast