Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Oats can be a great addition to a healthy diet, commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies and other baked goods.
Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
Oats are high in the soluble fiber beta-glucagon, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
Due to the soluble fiber beta-glucagon, oats may improve insulin sensitivity and help lower blood sugar levels.