Beef is rich in nutrients and can help replenish iron. What is the nutritional value of ribs? Beef ribs can be stewed with a variety of ingredients. It is not only delicious but also nutritious, it is more suitable for people with poor health and can improve immunity. Then someone asked what nutritional value and effect the steak ribs have, and then I will take you to find out.
First, what is the nutritional value of short ribs
1. There are 22 kinds of amino acids that the human body needs every day, of which more than half of the amino acids can be produced by the human body, but there are 8 kinds of amino acids that the human body cannot provide for itself. This is called essential amino acids, which must be obtained from food Medium intake. The steak ribs are not only rich in calcium, but also amino acids that can meet the needs of the human body that cannot be self-made.
2. Beef is rich in high-quality protein, iron, vitamin B complex and other excellent nutrients. Moreover, steak is rich in iron, which is easily absorbed by the human body. Oxygen and energy are transported to all parts of the body by the heme of the red blood cells in the blood. And its ingredients cannot lack iron. The elements necessary for the human body contained in beef are the most abundant and the most abundant. These include: protein, blood iron, vitamins, zinc, phosphorus and a variety of amino acids.
Second, what are the effects of steak ribs
Improve immunity and nourish blood. Steak ribs are rich in protein, and the amino acid composition is closer to human body needs than pork. It can improve the body's disease resistance. It is especially suitable for growth and development and postoperative care, and it is especially suitable for blood loss and tissue repair in cold winter. Warm the stomach, it is a good product for this season; steak bones can nourish the spleen and stomach, strengthen the muscles and bones, resolve phlegm and relieve wind, quench thirst and relieve salivation. People who are suffering from anemia, chronic illness and yellow-faced dizziness can eat it.
Third, how to eat steak ribs
Put a hawthorn, a piece of orange peel or a little tea when cooking, the beef is easy to rot. Coat the beef with a layer of mustard the night before cooking the beef, rinse it with cold water the next day, and boil it in the pot. Add wine and vinegar when cooking. After this treatment, the beef is easy to boil and the meat becomes tender. The color is delicious and the aroma is tangy. The beef tends to turn black after being blown by the wind, and then deteriorate, so be careful to keep it.
The above is the relevant content about the nutritional value and effect of steak ribs, I believe you have already understood. It is not suitable for people with chronic insufficiency to eat steak ribs; it is not suitable for people with damp heat and yin deficiency; it is not suitable for people with heat deficiency and chronic diseases to eat short ribs.