Garlic is packed with the goodness of anti-bacterial and anti-viral properties which can benefit our health in many ways. Garlic or lahsun is a herb that is being used for ages now in our Indian kitchens for its amazing health benefits. It is believed that consuming garlic can help us treat a lot of our common health issues. One easy way to add garlic to your diet is by having garlic pickle with your meals.
There is something so special about Banarasi pickles.
Garlic has a compound called organo-sulfur which helps in destroying the harmful cells that cause cancer. Consuming garlic pickles can help you prevent different types of cancers including breast cancer, stomach cancer, lung cancer, brain cancer, rectal cancer among others.
Makes Your Heart Healthy
Do you know garlic is known for its cardiovascular benefits? It helps in reducing the cholesterol level and triglycerides in the body which are responsible for most common health issues. The anti-inflammatory properties present in garlic help prevent any heart issues or blood circulation problems in the body. When you start having garlic pickles, it will help prevent blood clots in the body which can lead to a heart attack.
Arthritis is one of the most common health problems people face today. One suffering from this issue has constant pain in one or multiple joints. The pain feels like a burning sensation. Consuming garlic can help treat this issue as it has anti-arthritic properties present in it.
Helps Prevent Common Cold and Flu
Especially during this time when we are in the midst of the pandemic, we can't afford to fall sick. Having this garlic pickle will help you improve your immunity and keep any health problems like the common cold and flu at bay. Garlic has antioxidant and antibacterial properties which boost the immune system and fight against the common cold and flu.
Garlic has powerful antioxidants which help protect the brain from any damage. Garlic helps in increasing the brain's blood flow because it controls blood pressure and lowers cholesterol in the body.
What Does The Expert Say?
Jaya Johri, Dietician, LNJP Hospital, shared that garlic pickle is a good source of antioxidants. It has anti-bacterial and anti-viral properties. She further shared that having garlic pickles helps in reducing cholesterol and arthritis.