Following the health and wellness trends, one is bound to come at the crossroads between green tea and mental health since the debate on one promoting the other or vice versa is ceaseless even over a pot of hot green tea between friends and family. Especially in the current environment of pandemics and subsequent lockdowns, it can really make one wonder about the choices for family healthcare. But only so much is in our control; COVID-19 has taught this lesson not just to individuals but to governments and whole business sectors.
Green tea might seem like a very small, apparently insignificant, choice but it helps in the middle of the craziness that has manifested itself in the evolving social patterns due to COVID-19 at a disturbing pace. With a large population forced to stay at home for prolonged and unpredictable lengths of time, mental health has come under acute and novel pressures.
Mental Health Issues
When we are at risk with the new and deadly virus and bacteria, our bodies, as well as our minds, are under attack. A weakened body affects the mindset negatively and creates psychosomatic symptoms. The most frequently exhibited behavior on display highlighting mental health issues are:
· Stressed outlook
· Propensity to depression
· Too much anxious energy flying around
· Low self-esteem
· Loss of interest in most activities
· Lack of energy to take part in social activities
It is no wonder that such symptoms can make anyone feel like a hypochondriac sooner or later, especially the elderly population which is more vulnerable. But there are other solutions to the seemingly dismal situation one may feel trapped in, sometimes as simple as having a cup of green tea.
Green Tea Benefits
Research has proven that green tea contains heart-healthy polyphenols, catechins,epicatechins, and l-theanine; useful for their anti-inflammatory and antioxidant properties. The key benefits of these ingredients are:
· Strengthens the immune system
· Reduces the cell damage from free radicals
· L-theanine, in particular, has a calming effect and helps fight depression
· Has a soothing effect on the nervous system and displays anti-anxiety properties
While providing all these benefits, green tea also assists in inhibiting a-amylase activity in the body which is associated with stress.
How a Cup a Day May Help Maintaining Better Mental Health
According to the Harvard School of Public Health, green tea consumption in itself may not be the magic bullet but incorporated with an overall healthy diet, this can definitely make a difference. Just control yourself for the sugar craving because any added sugar will diminish the health benefits of green tea.
With a huge variety of herbal green teas in the market, get your first purchase now to win up to a 20% discount on your favorite green tea and enjoy the therapeutic beverage. As mentioned earlier, a cup a day sans sugar contains only a couple of calories so relax and stay healthy. In fact, a better substitute to sugar for enhanced mental health has been proven to be lemon which increases catechins by six times and helps with reducing anxiety.