No matter if you have a family history of the disease or not, you should do your best to prevent diabetes to not find yourself suffering from this horrible disease one day. Therefore, if you want to take care of your health, you should read the following lines to find out some useful and simple tips for preventing diabetes.
All you need to do to keep diabetes away is to exercise daily for at least 30 minutes, making physical activity helping you prevent this disease from affecting you.
One of the main reasons why it’s important to exercise if you want to keep diabetes away is that exercising lowers your blood sugar and it helps you lose weight, and seeing how obesity is one of the main reasons why people get diabetes in the first place, it’s easy to understand why you must do your best to stay fit.
The best workout program to prevent diabetes is to combine aerobic exercises with resistance training, both of them playing important roles in this process of prevention.
It’s a well known fact that stress elevates the blood sugar levels, leading to the appearance of diabetes over time, therefore you should take your time to do activities that help you relax and relieve stress daily.
A great way to de-stress is by going to the sauna 2-3 times per week, after a 30 minute session in a traditional sauna or an infrared sauna having you feel like all your worries have melted away along with the toxins from your body.
Another great activity that you can do to relieve stress is to meditate every day for 15-20 minutes, time in which you have to find a place to be alone in with your thoughts, relieving your mind of all the problems and worries in your life.
Get a good night’s sleep
Sleep plays an important role in the prevention of diabetes, the lack of sleep and bad quality sleep causing you to eat more, to wake up feeling drained of all your energy, and to be more stressed.
Make sure you get a good night’s sleep by going to bed at an early hour, by doing activities that help calm your mind before you go to sleep, like reading for example, and stay away from your phone, TV, or laptop for 1-2 hours before going to bed to ensure that you will have a peaceful sleep. This way you will feel more energized when waking up, and you will decrease the chances of having diabetes.
While it’s true that people who have certain habits and who come from families that have had members suffer from heart attacks are more likely to suffer a stroke themselves, you can’t go on thinking that you can’t fall victim to it if you have had no family member suffer from this, or if you consider yourself to be too young to have one yet.
If you are one of the many people who are concerned about their health and you want to lead a long and healthy life, you should read the following lines to find out what are the 5 things you can do to prevent a stroke.
1. Lose weight
Obesity raises the odds of having a stroke considerably, and it leads to many health complications such as diabetes and high pressure, complications that are linked to strokes as well.
To make sure that you are in the safe zone when it comes to your weight, try to keep your body mass index at 25 or less, making yourself less likely to have a stroke by maintaining an ideal weight.
2. Healthy diet
A healthy diet is your best ally in the fight against the much feared stroke, but unfortunately due to the high-paced world that we live in, most people find it easier to eat whatever they can cook up faster, or to eat fast food meals that are filled with cholesterol and saturated fats.
A healthy diet that keeps strokes away must include at least five servings of fruits and vegetables every day, eliminating from your diet completely the excess sodium intake and cholesterol.
3. Drink moderately
Ischemic stroke and subarachnoid hemorrhage are linked to alcohol consumption, the excessive consume of alcohol raising the blood pressure, this way increasing stroke risk.
If you are the type of person who indulges in more alcohol than you should, and on a daily basis, get rid of this bad habit, but rather consume alcohol rarely, preferably only on special occasions, and when you do, drink moderately to not fall victim to having a stroke.
Aside from helping you lose weight and lowering your blood pressure, exercising on a daily basis stands out on its own as a stroke reducer.
Take just 30 minutes from your daily routine and dedicate them to exercising how you like, no matter if you take a walk, go for a jog, run on the treadmill, or run up and down the stairs, and you will see major improvements to your overall look and to your health as well.
5. Quit smoking
Smoking is an extremely bad habit for mostly all of your organs, including your brain, and due to the high damage to the cardiovascular system caused by the carbon monoxide and nicotine found in cigarettes, you increase your chances of having a stroke considerably as well.
Studies have shown that if you quit smoking, in only two years you decrease the chances of having a stroke considerably, and after only five years you reach the same level as nonsmokers.