Has a simple brain remember things is the dream of all people. This is because, can simplify and speed up your daily work that requires your brain memory in a variety of activities. You certainly do not expect to have a brain that is often forgotten in considering various things in your life. Actually there are some easy tips that can help improve your brain memory. So that it can play a major role in improving the memory of your brain.
Friend, health tips. Improve memory of our brain is a step we have to do to help all of our daily activities. Therefore, health tips this time will present an article that may be very useful for all readers. Health Tips, The following easy tips to improve memory brain you :
- Recall. By exercising your brain in a simple way. Try writing 10 list of words that vary. Then close the word you write. After 2 minute, write back a list of words that you write in sequence. It can measure the strength of your brain memory.
- Listen to Classical Music. The second method that you can do with listening to classical music or instrumental music such as classical orchestra. According to some research, often listening to classical music can help improve your brain memory.
- Do crossword puzzles. The next tips is by often do crossword puzzles. With often do crossword puzzles, Your brain will always try to remember something related with the right questions and answers for the questions arise such crossword puzzle. So these tips are also able to improve your brain memory.
- Apply a Healthy Lifestyle. Tip four is to have a healthy life to maintain the health of your brain. This can be done with regular exercise, adequate rest, and consume a variety of foods that are good for your brain health. Foods such as Wheat, fish oil, tomatoes, good, broccoli and nuts are some very good food to keep your brain health. So tips on maintaining a healthy lifestyle will be able to improve your brain memory.