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Definitions and key words/phrases for Hadia site.
Click on the purple terms for more detailed definitions.
Not to be confused with pelvic rotations, this is a larger movement going from the side, continuing to the back, over to the other side and finally passing across the front of the pelvis. If the pelvis sits quietly on top of the knees, as they trace the oblong circular pattern, this prevents over stretch of the hips and compression of the lower back.
Click Here for a video demonstration of Hip Circles.
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Also see: Pelvic Rotation, Umi