Want to lose more in a short time, especially when you're pressed for an event that is fast approaching? How to do this without pass beyond that you put your health at risk?
Start with cardio exercises
The latest studies show that the exercise should begin with the cardio. The researchers examined four ways to make sport: just run, just endurance sports, running, followed by resistance and vice versa. They found that two hours after exercise, those who ran and then did strength exercises will still burn calories.
Do intense exercise
If you want to lose quickly some kg is time to increase training intensity. You can inclined treadmill or adjust your static bicycle so you get over the area where you feel comfortable. Though unpleasant, the benefits are great.
Use your whole body
Most cardio exercise , channel on the underside of the body (cycling, running, climbing stairs), but if you want to burn more calories is essential to include the top. Use your hands constantly while running and do complex movements that require them as much. As many muscles you move, the more you will lose weight faster.