The first step, of course, is to get mental health counseling and psychological care to understand the psychological problems of addiction, and also to perform the geo-hemologic panels and hemoglobin A1c measurements to see if there's any related health problems, and you can also use Nebulliser therapy to make sure you're mentally and physically healthy.
Sir, I've been smoking for quite some time, and I think I'm addicted, and I want to quit smoking, but it's hard to quit, how can I help you?