You need to do some medical tests to diagnose and treat your condition according to the symptoms. You first need to do some physical tests to check the pain and swelling of your wrists, and then you need to do some radiation or regular X-rays to make sure that there are broken bones or any other damage. You can also recommend that you use braces to get physical or support your wrists.
Doctor, I've been experiencing pain and stiffness in my wrists for the last few weeks, and I've had difficulty catching or lifting things.