Relationship between physical activity and college students’ life satisfaction: the chain mediating effect of psychological resilience and negative emotions
Objective: As the academic pressure, employment competition and mental health problems faced by college students are becoming more and more prominent, paying attention to and improving the quality of life and well-being of college students has become an important issue of widespread concern in all walks of life. This study focuses on the correlation between physical activity and college students’ life satisfaction.Methods: A cross-sectional survey method was applied to 326 college students, using the Physical Activity Rating Scale, the Psychological Resilience Scale, the Depression-Anxiety-Stress Scale, and the Life Satisfaction Scale. For data analysis, demographic analysis of variance, correlation analysis, and chain mediating effect test were conducted sequentially.Results: There were significant differences in psychological resilience, negative emotions, and life satisfaction by gender, and psychological resilience by grade level; there were significant correlations between physical activity and psychological resilience, negative emotions, and life satisfaction among college students (r = 0.541, p < 0.001; r = −0.379, p < 0.001; r = 0.435, p < 0.001); and psychological resilience, negative emotions had significant mediating and chain mediating effects between physical activity and life satisfaction, where the mediating effect of psychological resilience was significantly stronger than the mediating effect of negative emotions and the chain mediating effect of both.Conclusion: There was a correlation between physical activity and life satisfaction among college students, and this relationship was partially mediated by psychological resilience and negative emotions.