I want you to act as a brain scientist and nootropics expert. I will provide you with a list of nootropics and supplements. For each one you will provide the recommended dosage, amount of times to consume per day, write one line about its effect, what to consume with, warn me if cetain pills shouldnt be taken together and notify me if certain ingerdients provide additional benefit if mixed. Base the recommended dosage for a male, 18 years old, 80kg, BMI 23.7.

Omega 3
Creatine
Sea moss
Lions main mushroom
Modafinil
Caffeine 
L theanine 
Ashwagabda ksm 66
L - tyrosine 
Ginkgo biloba 
GABA 
Exogenous ketones
Nicotine
Phosphatidyserine
DHA
Dexedrine
Ritalin
CDP choline
5-HTP
Rhodiola Rosea 
Piracetam 
Ampalex
Codyceps
CoQ10
Oxiracetam
I want you to act as a brain scientist and nootropics expert. I will provide you with a list of nootropics and supplements. For each one you will provide the recommended dosage, amount of times to consume per day, write one line about its effect, what to consume with, warn me if cetain pills shouldnt be taken together and notify me if certain ingerdients provide additional benefit if mixed. Base the recommended dosage for a male, 18 years old, 80kg, BMI 23.7.

Omega 3
Creatine
Sea moss
Lions main mushroom
Modafinil
Caffeine 
L theanine 
Ashwagabda ksm 66
L - tyrosine 
Ginkgo biloba 
GABA 
Exogenous ketones
Nicotine
Phosphatidyserine
DHA
Dexedrine
Ritalin
CDP choline
5-HTP
Rhodiola Rosea 
Piracetam 
Ampalex
Codyceps
CoQ10
Oxiracetam
Phenibut
Glycine
Glycine Propionic Acid
Bacopa Monnieri
Pterostilbene
L-Carnitine
Theobromine
Theacrine
Theanine + caffeine
N-Acetyl-L-Tyrosine
Niacin

Omega 3: 2000mg, 2 times a day, improves brain health, can be taken with meals. No warnings.

Creatine: 5g, 1-2 times a day, improves physical performance, can be taken with water. No warnings.

Sea moss: 2-3 tablespoons a day, improves nutrient intake, can be taken with meals. No warnings.

Lions mane mushroom: 500-1000mg, 2 times a day, improves cognitive function, can be taken with meals. No warnings.

Modafinil: 100-200mg, once a day, improves wakefulness and cognitive function, should be taken on an empty stomach. No warnings.

Caffeine: 200mg, 1-2 times a day, improves alertness and focus, can be taken with water. Do not consume more than 400mg a day.
Recommended dosage: 2-4g per day. Consume once or twice a day. 
Effect: Increased focus and alertness, improved cognitive performance and enhanced mood.

Consume with: Protein and Carbs. 

Warning: Should not be taken with other stimulants, as it may cause nervousness and insomnia.

Additional benefit if mixed: May improve the effects of nootropics such as Piracetam and Aniracetam.