It means physical posture and movements IN YOGA
  Ah, I see! In yoga, asana refers to the physical postures and movements practiced during a yoga class. Here are some key aspects of asana in yoga:

1. Postures: Asana refers to the various yoga postures or poses that are held for a specific period of time to stretch, strengthen, and balance the body. Examples of common asanas include Downward-Facing Dog, Warrior Pose, and Tree Pose.
2. Alignment: Proper alignment is crucial in asana practice to avoid injury and to get the most benefit from each pose. Yoga teachers will often provide guidance on how to align the body in each posture.
3. Breathing: Asana practice is often combined with conscious breathing techniques, such as Pranayama, to enhance the benefits of the postures.
4. Sequencing: Asana sequences are designed to flow smoothly from one posture to the next, with each posture building on the previous one. The sequence of postures is often chosen to target specific areas of the body or to create a particular effect on the mind and body.
5. Intensity: Asana practice can be tailored to different levels of intensity, from gentle and relaxing to challenging and invigorating. Yoga teachers will often modify postures to suit the needs and abilities of their students
In the context of yoga, "asana" (Sanskrit: आसन) refers to a physical posture or pose that is held for a period of time. Asanas are a fundamental part of yoga practice, and they are designed to promote physical, mental, and spiritual well-being.

In yoga, asanas are used to:

1. Improve flexibility and balance
2. Strengthen muscles and bones
3. Enhance circulation and respiration
4. Calm the mind and reduce stress
5. Prepare the body for meditation and spiritual practices

There are hundreds of yoga asanas, ranging from simple seated postures to complex balancing poses. Each asana has its own unique benefits and effects on the body and mind. Some common examples of asanas include:

* Mountain Pose (Tadasana): a foundational standing pose that promotes good posture and balance
* Downward-Facing Dog (Adho Mukha Svanasana): a stretching pose that targets the hamstrings, calves, and spine
* Cobra Pose (Bhujangasana): a backbend that strengthens the back muscles and opens the chest
* Tree Pose (Vrksasana): a balancing pose that improves focus and concentration
* Seated Forward Fold (Paschimottanasana): a stretching pose that targets the hamstrings, calves, and back muscles

In yoga, asanas are typically practiced in conjunction with pranayama (breathing exercises), meditation, and