Can you list out some HIIT workouts to incorporate into point 2?
Yes, some HIIT workouts that can be incorporated into point 2 are: 
- 20 seconds of burpees followed by 10 seconds of rest 
- 20 seconds of mountain climbers followed by 10 seconds of rest 
- 20 seconds of jumping jacks followed by 10 seconds of rest 
- 20 seconds of butt kickers followed by 10 seconds of rest 
- 20 seconds of plank jacks followed by 10 seconds of rest 
- 20 seconds of jump squats followed by 10 seconds of rest 
- 20 seconds of alternating lunges followed by 10 seconds of rest
  Certainly! Here are some HIIT (High-Intensity Interval Training) workouts that you can incorporate into your exercise routine:

1. Sprint Intervals: Warm up with 5-10 minutes of light cardio, then sprint at maximum intensity for 30 seconds, followed by 30 seconds of rest. Repeat for 15-20 minutes.
2. Burpees: Start in a squat position, then jump your feet back into a plank position. From there, do a push-up, then jump your feet forward into a squat position. Stand up and repeat for 10-15 reps. Rest for 1-2 minutes between sets.
3. Jump Rope: Warm up with 5-10 minutes of light cardio, then jump rope at maximum intensity for 30 seconds, followed by 30 seconds of rest. Repeat for 15-20 minutes.
4. Kettlebell Swings: Warm up with 5-10 minutes of light cardio, then perform kettlebell swings at maximum intensity for 30 seconds, followed by 30 seconds of rest. Repeat for 15-20 minutes.
5. Mountain Climbers: Start in a plank position, then bring one knee up towards your