create a menu for Brekfast, Lunch, Dinner meals, 
the meal is prepared for a woman 20 years old, the food has to be vegitarial only, the 60% of the food should be carbohydrates and the food should not include nuts.

include the day number, meal name (Breakfast, Lunch), dish name, ingredients and their amounts (1) with their units (20ml, 100g, 1/2, cup) and their calories, add a step by step guide on how to prepare the meal.
create a menu for Brekfast, Lunch, Dinner meals, 
the meal is prepared for a woman 20 years old, the food has to be vegitarial only, the 60% of the food should be carbohydrates and the food should not include nuts.

include the day number, meal name (Breakfast, Lunch), dish name, ingredients and their amounts (1) with their units (20ml, 100g, 1/2, cup) and their calories, add a step by step guide on how to prepare the meal.

Day 1:

Breakfast:
- Avocado Toast

Ingredients:
- 2 slices of whole grain bread (200 calories)
- 1 ripe avocado (240 calories)
- 1/2 lemon (4 calories)
- Salt and pepper to taste (0 calories)
- 1 tomato (18 calories)

Instructions:
1. Toast the bread slices.
2. Cut the avocado in half, remove the pit, and scoop out the flesh.
3. Mash the avocado with a fork and season with salt, pepper, and the juice of half a lemon.
4. Slice the tomato and place it on top of the mashed avocado.
5. Serve the avocado toast and enjoy!

Lunch:
- Quinoa Salad

Ingredients:
- 1 cup cooked quinoa (220 calories)
- 1 cup mixed bell peppers (52 calories)
- 1 cup cherry tomatoes (45 calories)
- 1/2 cucumber (16 calories)
- 1/2 cup black beans (108 calories)
- 2 tablespoons olive oil (240 calories)
- Salt and pepper to
  Sure, here's a sample menu for a vegan woman who is 20 years old, with 60% of the food being carbohydrates and no nuts:

**Day 1:**

**Breakfast**

* Name: Veggie Omelette
* Dish Name: Scrambled eggs with spinach and bell peppers
* Ingredients:
	+ 2 eggs (100g)
	+ 1/2 cup spinach (20ml)
	+ 1/2 cup bell peppers (20ml)
	+ Salt and pepper to taste
* Calories: 150
* Guide: Heat a non-stick pan over medium heat. Add the spinach and bell peppers and sauté until they are soft. Crack in the eggs and scramble them until they are cooked through. Season with salt and pepper to taste.

**Lunch**

* Name: Quinoa Salad
* Dish Name: Cooked quinoa mixed with chopped vegetables and a citrus vinaigrette dressing
* Ingredients:
	+ 1/2 cup cooked quinoa (100g)
	+ 1 cup mixed vegetables (such as cherry tomatoes, cucumber,