Will the Saudi-Iranian talks deliver a win for Iraq?
It is early days yet, but there seems to be determination on the part of Saudi Arabia and Iran to tackle contentious issues between them in a bilateral manner. Both countries' desire for continued engagement, after the initial talks were hosted by Iraq  as confirmed by President Barham Salih  suggests that de-escalation of tensions and confidence-building measures could be the way forward. Saudi Arabia and Syria are reportedly talking to each other, too. And although their outreach is independent of the Saudi-Iranian talks, it is natural that one could influence the other. Russia is supposedly playing a role in the Syria talks as Moscow seeks that country's restoration to the Arab League. This is in order for Damascus to attract Arab and international financing for the post-war reconstruction of Syria, while ensuring that Russian interests in the country are maintained. Another sign that the countries of the Middle East are trying to resolve their differences and conflicts is the gradual improvement in relations between Egypt and Turkey. Of course, it is too early to say if the region is starting a new chapter in its history. It is also naive for us to believe that the global powers are not involved in these developments. But it isnt wrong to suggest that a reduced trust in and among some of these powers  notably the US, China and Russia  has contributed to regional players seeking rapprochement with one another. The Saudi-Iranian talks, in particular, seem to have been triggered by a shared conviction that the US is difficult to rely on. For the Saudis, the previous Trump administrations support proved inadequate when its Aramco facility came under attack from the Iranian-backed Houthi rebels in neighbouring Yemen. Then, the current Biden administration failed to draw any of the Gulf states into future nuclear talks with Iran, as Washington insisted on separating the issue of Tehrans nuclear weapons programme from that of its ballistic missiles programme and expansionist behaviour inside weaker Arab countries. From the Iranian standpoint, trust in the US eroded considerably after former president Donald Trump withdrew his country from the nuclear deal, originally signed in 2015. Americas commitment to any deal it signs in the future is now being questioned and Tehran fears the JCPOA  as it is called  could be repealed again by a future administration, despite President Joe Bidens stated intention to rejoin it. Yet none of this means that the differences between the Kingdom and Islamic Republic are not vast. US presence in the region is a contentious issue for Tehran  as much as the Iranian regimes ideology and proxy wars in the region are for the Arab states. This explains why these talks are supposedly taking place primarily through security channels. The ongoing civil war in Yemen is the most pressing issue, as that country shares a long border with Saudi Arabia and has a strong presence of Iranian-backed proxy forces threatening Riyadhs security. The talks are also focusing on bilateral relations, the nuclear deal and the future of Iraq. Iraqi President Barham Salih called for an international anti-corruption coalition to help track and return funds. AP  Quote The Saudi-Iranian talks seem to have been triggered by a shared conviction that the US is difficult to rely on  There seems to be an understanding between the two countries that Iraq and its security should be immunised from regional differences and that the country should be supported in order for it to play a positive role in the region. That is a positive step. In a recent conversation, President Salih told me that Iraqi sovereignty is indeed an issue. His vision is for Iraq to become a sovereign, stable, prosperous country that is a bridge between the various actors in this neighbourhood, he added. Iraq should decide the Iraqi issues, Iraqi sovereign issues like the military presence of any foreign country. [This] should be decided by the Iraqi government, by the Commander-in-Chief based on the requirements of Iraq.  While reiterating that both the Iraqi side and the United States do not want to see permanent presence of American troops here in Iraq, Mr Salih also stressed on the importance of maintaining cordial relations with Iran, which is insecure of American security presence in the country. We seek good relations with Iran. Iran is a vital and important neighbour of ours, he said, pointing to Iranian support for its fight against ISIS in previous years. Iraq is not the only country struggling to maintain its independence from Iran. The future of Lebanon is in question, too, with Hezbollah being a particular source of contention. Saudi Arabia has designated Hezbollah as a terror group and sees its role as subversive not only in Lebanon but in Syria and Yemen as well. But the group is integral to Irans proxy wars. This possibly explains why Lebanon's future has not been given as much priority by either country in their recent talks. In truth, Lebanon has inflicted its own isolation upon itself, excluding itself from inter-Arab or Arab-Iranian negotiations in the process. In Irans view, Lebanon is just an annex, and in the Arab view, it is perhaps a hopeless case. Its future, however, can be tied in with that of Syria, at least to some extent. If the Assad regime does manage to return to the Arab League, it should be facilitated in exchange for its respect for Lebanons sovereignty. It should refrain from using the border between the two countries to smuggle and loot at the expense of innocent Lebanese. Syria must pledge not to seek to restore its dominance over it. All in all, it is remarkable that key Arab states are moving forward to shape their own destinies, and to seek the play a mediating role, whether it is with Iran or with Turkey. Time will tell if they succeed. Raghida Dergham is the founder and executive chairwoman of the Beirut Institute and a columnist for The National  How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. How to keep control of your emotions If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says. Greed Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. All too often, they incur a heavy loss and may even wipe out the profit already made. Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals. Fear The risk of making a loss can cloud decision-making. This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade, he says. Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits. Hope While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable. Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned. Frustration Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains. Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades. Boredom Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns. Tip: Open an online demo account and get your thrills without risking real money. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. Introduced in 2011 by Uefa, European footballs governing body, it demands that clubs live within their means. Chiefly, spend within their income and not make substantial losses. The second phase of its implementation limits losses to 30 million (Dh136m) over three seasons. Extra expenditure is permitted for investment in sustainable areas (youth academies, stadium development, etc). Money provided by owners is not viewed as income. Revenue from related parties to those owners is assessed by Uefa's financial control body to be sure it is a fair value, or in line with market prices. There are a number of punishments, including fines, a loss of prize money or having to reduce squad size for European competition  as happened to PSG in 2014. There is even the threat of a competition ban, which could in theory lead to PSGs suspension from the Uefa Champions League. THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  THE SPECS Engine: six-litre W12 twin-turbo Transmission: eight-speed dual clutch auto Power: 626bhp Torque: 900Nm Price: Dh940,160 (plus VAT) On sale: Q1 2020  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  UAE v Gibraltar What: International friendly When: 7pm kick off Where: Rugby Park, Dubai Sports City Admission: Free Online: The match will be broadcast live on Dubai Exiles Facebook page UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)  Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. Three ways to get a gratitude glow By committing to at least one of these daily, you can bring more gratitude into your life, says Ong. During your morning skincare routine, name five things you are thankful for about yourself. As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: I am grateful for every part of me, including my ability to take care of my skin.  In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for. THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking  THE BIO Mr Al Qassimi is 37 and lives in Dubai  He is a keen drummer and loves gardening  His favourite way to unwind is spending time with his two children and cooking