How do I get a green pass on the Al Hosn app for 'safe entry' to Abu Dhabi venues?
Latest: How to download and register the UAE's Covid-19 vaccine app  Abu Dhabi has introduced new Covid-19 safety rules from June 15 to govern entry into some public places. People wishing to access shopping malls and large supermarkets, gyms, hotels, public parks and beaches, private beaches and swimming pools, entertainment centres, cinemas and museums, and restaurants and cafes, must have green status on Al Hosn, the UAE's coronavirus testing, tracing and vaccination app. The National explains. The Ministry of Health and Prevention approved green pass procedures to improve safety and keep track of people's testing and vaccination status. Green status can only be secured through a negative PCR test, but will last longer if you have received one or two doses of a Covid-19 vaccine. Expand Autoplay Image 1 of 5 al hosn-dxb A security guard wearing gloves checks the vaccine status of a guest at a bar in the Radisson Blu hotel in Dubai Media City. Pawan Singh / The National. Story by Patrick  Green for 30 days  For vaccinated people who received their second dose at least 28 days earlier, or were volunteers in vaccine trials, a negative PCR test result will make Al Hosn status green for 30 days. Green for 14 days  For those who received their second dose less than 28 days earlier, a negative PCR test result will give green status for 14 days. Green for seven days  For people who have received their first dose and are waiting for their second dose appointment, a negative PCR test result will give green status for seven days. Green status will also be maintained for seven days for those with vaccine exemption certificates, used by people who cannot take the vaccine for medical reasons, who receive a negative PCR test result. Green for three days  For those who have received their first dose and are late to their second dose appointment by 48 days or more, a negative PCR test result will give green status for three days. People who are not vaccinated also receive the green pass on the app for three days after receiving a negative PCR test. For all categories, the status will turn grey on Al Hosn when the relevant PCR test validity ends. A red icon on the app indicates the person has tested positive for Covid-19. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities. The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  The five pillars of Islam 1. Fasting 2. Prayer 3. Hajj 4. Shahada 5. Zakat  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  BEACH SOCCER WORLD CUP Group A Paraguay  Japan  Switzerland  USA Group B Uruguay  Mexico  Italy  Tahiti Group C Belarus  UAE  Senegal  Russia Group D Brazil  Oman  Portugal  Nigeria  ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. ETFs explained Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil. ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year. There are thousands to choose from, with the five biggest providers BlackRocks iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares. Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    Expert advice Join in with a group like Cycle Safe Dubai or TrainYAS, where youll meet like-minded people and always have support on hand. Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water. Cornelia Gloor, head of RAK Hospitals Rehabilitation and Physiotherapy Centre Dont make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day. Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    21 Lessons for the 21st Century Yuval Noah Harari, Jonathan Cape    THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk  THE BIO: Martin Van Almsick Hometown: Cologne, Germany Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13) Favourite dessert: Umm Ali with dark camel milk chocolate flakes Favourite hobby: Football Breakfast routine: a tall glass of camel milk