Why Are Daily Practices Important?
I dont know about you, but I notice that not having a routine and structure is freeing and it throws me off at the same time. These habits keep me sane and can also make me feel caged at times. However, I am stickler for certain habits. Some of my habits are non-negotiable as they help keep me on track, basically, they help me evolve. You may or may not realize that youre nothing but your habits. Now, have you fully considered that even your emotions are just habits. Its how our brain is wired. If you have followed me for some amount of time, you may have heard me talk about neural pathways. Yes, these habits reinforce the neural pathways in our brain, whether these are good habits or bad habits. I used to get into overwhelm and worry, till I realized that they are just brain habits. Like with any habit, I need to unlearn this and re-learn a different way of being. This is one of the primary things I teach my clients. I help them discover tools that help them step out of these habits that are no longer serving them. After working with me, many of my clients say that they dont recognize the person they used to be. Not only that, they also tell me how amazing it is to teach their children a different way of BEing and living life. It all starts with brain habits. When you commit to a habit that is serving you, you will start to build neural pathways that will help you create the life you desire. If youre curious about what my non-negotiable habits are, make sure to listen to my latest podcast episode Ep 70  Four Daily Practices To Create A Fulfilled Life. Share this episode with your friends and family. If you found value, others will too. Share with me by DMing me on Instagram, your non-negotiable habits that youre committing to. So grateful to be connected with you here  Xo,