Should I exercise while pregnant? Is it safe?
When you subscribe we will use the information you provide to send you these newsletters. Sometimes they'll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Prenatal workout plans are becoming more and more popular and for good reason! Doctors and midwives agree keeping fit and healthy when youre expecting is important for you and your baby. By remaining active in pregnancy, your body will find it easier to adapt to your changing shape and improve back discomfort and fatigue. Express.co.uk chatted to Pre-natal Pilates Expert Hollie Grant to find out why its so beneficial to work out during pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. Exercising during pregnancy will also help you to cope with labour and get back into shape after birth. You dont have to push yourself too hard - the NHS site recommends keeping up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable. Exercise is not dangerous for your baby, in fact, there is some evidence active women are less likely to experience problems in later pregnancy and labour. READ MORE- Arthritis diet: Three of the best spices to avoid arthritis symptoms