Americans set to spring forward to daylight saving time, lose hour of sleep | AP News
===============

Americans set to spring forward to daylight saving time, lose hour of sleep
===========================================================================

As most Americans change their clocks one hour ahead for daylight saving time this Sunday, experts say the loss of one hour of sleep leads to more car accidents, heart attacks and crankiness. (AP Video/Terry Chea)

Published 



Video

*   
*   
*   
*   
*   
*   
*   
*   
*   

The Associated Press is an independent global news organization dedicated to factual reporting. Founded in 1846, AP today remains the most trusted source of fast, accurate, unbiased news in all formats and the essential provider of the technology and services vital to the news business. More than half the world’s population sees AP journalism every day.

*   ### The Associated Press
    
    *   
    *   
    *   
    *   
    *   
    *   
    *   
    *   Manage Your Choices
    *   
    *   
    *   
*   ### More From AP News
    
    *   
    *   
    *   
    *   
    *   
    *   
    *   

The Associated Press is an independent global news organization dedicated to factual reporting. Founded in 1846, AP today remains the most trusted source of fast, accurate, unbiased news in all formats and the essential provider of the technology and services vital to the news business. More than half the world’s population sees AP journalism every day.

*   ### More From AP News
    
    *   
    *   
    *   
    *   
    *   
    *   
    *   

Copyright 2025 The Associated Press. All Rights Reserved.

*   
*   
*   
```