# 10 sleep drinks that help you relax and get quality rest

## Find better sleep with the help of these sleep aids



Get better sleep with the help of these aids. (iStock)

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine.

These non-habit-forming drinks contain safe, non-habit-forming ingredients. Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, almond milk, and decaffeinated green tea. Tart cherry juice, for instance, contains melatonin, a hormone that regulates sleep-wake cycles.

Here are 10 sleep drinks that will improve the quality of your sleep:

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Mix this magnesium-based supplement into water for a restful night. (Walmart)



Available at Walmart, it is formulated with relaxing magnesium, L-theanine, calming GABA, and melatonin. These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a .

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Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea, and reishi mushroom extract for a good night's sleep.  for $22.

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This sleep aid combines magnesium and 11 superfoods to help you fall asleep, stay asleep, and wake up feeling refreshed. Add a scoop to hot or cold water.

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This  is intended to help you sleep. It contains ingredients like chamomile, passionflower, and rooibos. This , includes Get Some ZZZs and the Republic of Tea's Beauty Sleep blend of chamomile and aromatic rose.

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### Original price: $44



This  supplement delivers a high dose of magnesium powder that replenishes your body's supply to help support relaxation, brain health, and regularity. It is available .

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This  makes it easy to warm your milk quickly. It's perfect for mixing some of your sleep aids into warm milk with minimal disruption to your sleep. This , comes with a measuring cup for easy pouring.

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This  has a tumbler that doubles up as bedroom decor. This , comes in an elegant charcoal color.

Proper hydration during sleep is essential. If you wake up thirsty in the middle of the night, use a bedside water carafe to quickly access a drink of water with minimal disturbance to your sleep. This  has a tumbler that doubles as a lid to keep water or another liquid clean for drinking. This , comes in an elegant charcoal color.

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This  is a single-use shot you can take when you need help with occasional sleeplessness. It is a melatonin sleep aid that is designed to help you reset your sleep clock.

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You may be familiar with this electrolyte brand, and they also make a sleep powder that mixes into your water for better rest. Each serving of  contains L-Theanine, valerian root extract, and clinically tested melatonin per stick. Sip on this woody flavor with floral notes of blueberry, herbaceous lavender, and a hint of clove. .

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This  has a tumbler that doubles as a lid to keep water or another liquid clean for drinking. This , comes in an elegant charcoal color.

You may be familiar with this electrolyte brand, and they also make a sleep powder that mixes into your water for better rest. Each serving of  contains L-Theanine, valerian root extract, and clinically tested melatonin per stick. Sip on this woody flavor with floral notes of blueberry, herbaceous lavender, and a hint of clove. .

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This  has a tumbler that doubles up as bedroom decor. This , comes in an elegant charcoal color.

Proper hydration during sleep is essential. If you wake up thirsty in the middle of the night, use a bedside water carafe to quickly access a drink of water with minimal disruption to your sleep. This  has a tumbler that doubles as a lid to keep water or another liquid clean for drinking. This , comes in an elegant charcoal color.
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