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- Jana Koppel on Mida ja kuidas enne maratoni tankida?
- Riina Ojassoo on Mida ja kuidas enne maratoni tankida?
- Jana Koppel on FB jooksutreeningud Tallinnas
- Kersti Kuru on FB jooksutreeningud Tallinnas
- “Eesti jooksjate lood” – raamat, inimestest, keda ka FB Jooksmine teab ja tunneb | FB Jooksmine on Professor Nurmekivi soovitused harrastajale
Tagsadidas esimene maraton ettevalmistusperiood FB Jooksmine FB Jooksmine riided FB Jooksmine seminar FB Jooksmine treening FB Jooksmine treeningud Garmin harrastussportlane Jana Koppel Jane Salumäe jooks jooks-matk jooksja jooksmine jooksuharjutused jooksuharrastaja jooksujalats jooksuriided Jooksuriided sügisel jooksusõbrad jooksuvarustus Kaupo Tiislär keha liikumisvabadus maraton maratonijooks maratoni treening massaaž Priit Ailt pulsikell pulsikellad Riho Ment Roman Fosti SIS geelid spordiriided sügisjooks taastumine tallinna maraton tervisejooks treeningplaan tulemused venitamine Viljar Vallimäe võistlused
Tag Archives: poolmaraton
Kuidas taastuda maratonist?
Toitumisest ja lihashooldusest Palju räägitakse sellest kuidas valmistuda (pool)maratoniks. Mis aga juhtub peale (pool)maratoni, sellele hakatakse mõtlema siis kui distants on läbitud. Hea on teha juba täna ettevalmistused selleks, et homme pärastlõunal oleks kõik vajalikud joogid toiduained käepärast. Nõu sai … Continue reading
Posted in Ettevalmistus, Maraton, Nõuanded jooksjale, Toitumine Tagged FB Jooksmine, jooks, Jooksja taast.
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Recent Posts
Categories
Recent Comments
- Jana Koppel on Mida ja kuidas enne maratoni tankida?
- Riina Ojassoo on Mida ja kuidas enne maratoni tankida?
- Jana Koppel on FB jooksutreeningud Tallinnas
- Kersti Kuru on FB jooksutreeningud Tallinnas
- “Eesti jooksjate lood” – raamat, inimestest, keda ka FB Jooksmine teab ja tunneb | FB Jooksmine on Professor Nurmekivi soovitused harrastajale
Tagsadidas esimene maraton ettevalmistusperiood FB Jooksmine FB Jooksmine riided FB Jooksmine seminar FB Jooksmine treening FB Jooksmine treeningud Garmin harrastussportlane Jana Koppel Jane Salumäe jooks jooks-matk jooksja jooksmine jooksuharjutused jooksuharrastaja jooksujalats jooksuriided Jooksuriided sügisel jooksusõbrad jooksuvarustus Kaupo Tiislär keha liikumisvabadus maraton maratonijooks maratoni treening massaaž Priit Ailt pulsikell pulsikellad Riho Ment Roman Fosti SIS geelid spordiriided sügisjooks taastumine tallinna maraton tervisejooks treeningplaan tulemused venitamine Viljar Vallimäe võistlused
Tag Archives: poolmaraton
Kuidas taastuda maratonist?
Toitumisest ja lihashooldusest Palju räägitakse sellest kuidas valmistuda (pool)maratoniks. Mis aga juhtub peale (pool)maratoni, sellele hakatakse mõtlema siis kui distants on läbitud. Hea on teha juba täna ettevalmistused selleks, et homme pärastlõunal oleks kõik vajalikud joogid toiduained käepärast. Nõu sai … Continue reading
Posted in Ettevalmistus, Maraton, Nõuanded jooksjale, Toitumine Tagged FB Jooksmine, jooks, Jooksja taast.
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract lacks substantial educational content, consisting mainly of promotional material, tags, and comments. It touches on basic concepts like marathon preparation and recovery but doesn't provide coherent, structured information suitable for educational purposes.

Educational score: 1