Kuhu minna rasedana närve puhkama/nö enda aega veetma?
Varem käisin trennis, aga see on nüüd raseduse tõttu vastunäidustatud. Lihtsalt selline jalutaja ma ka ei ole ja nagunii päeval jalutame palju vanema lapsega.
Aga mida siis rasedana teha? Kui jätan mehe ja suurema lapse koju ja lähen… kuskile? Hea oleks, kui see oleks natukene ka füüsilselt väsitav, aga see polegi põhiline. Kus saaks rasedana mõnusalt veeta mingi tunnikese iga paari päeva tagant? Spa-d pigem nädalavahetuseks, mitu korda nädalas Spas rahaliselt ei jõuaks käia.
(0)(0)
Postitas:
Kägu
22.05.2017 14:18
Jooga, poodlemine, ujumine, perekooli loengud (nt rasedate võimlemine).
(0)(0)
Postitas:
Kägu
23.05.2017 09:31
Kas mingil konkreetsel põhjusel on vastunäidustatud trenn või ise mõtlesid välja, et rasedana ei tohi käia? kui riskirase pole, ämmaemand ei keela ja konkreetne trenn pole rasedusele ohtlik (a la poks), sisi võib trenni mõõdukalt edasi teha, kuulates oma keha.
Kui tavatrenni ei saa jätkata, aga tahad füüsilist koormust, siis on kepikõnd ideaalne.
Ja ujumine, kuigi minul tekitas ujumine ebamugavust alakõhus..
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Kuhu minna rasedana närve puhkama/nö enda aega veetma?
Varem käisin trennis, aga see on nüüd raseduse tõttu vastunäidustatud. Lihtsalt selline jalutaja ma ka ei ole ja nagunii päeval jalutame palju vanema lapsega.
Aga mida siis rasedana teha? Kui jätan mehe ja suurema lapse koju ja lähen… kuskile? Hea oleks, kui see oleks natukene ka füüsilselt väsitav, aga see polegi põhiline. Kus saaks rasedana mõnusalt veeta mingi tunnikese iga paari päeva tagant? Spa-d pigem nädalavahetuseks, mitu korda nädalas Spas rahaliselt ei jõuaks käia.
(0)(0)
Postitas:
Kägu
22.05.2017 14:18
Jooga, poodlemine, ujumine, perekooli loengud (nt rasedate võimlemine).
(0)(0)
Postitas:
Kägu
23.05.2017 09:31
Kas mingil konkreetsel põhjusel on vastunäidustatud trenn või ise mõtlesid välja, et rasedana ei tohi käia? kui riskirase pole, ämmaemand ei keela ja konkreetne trenn pole rasedusele ohtlik (a la poks), sisi võib trenni mõõdukalt edasi teha, kuulates oma keha.
Kui tavatrenni ei saa jätkata, aga tahad füüsilist koormust, siis on kepikõnd ideaalne.
Ja ujumine, kuigi minul tekitas ujumine ebamugavust alakõhus..
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract lacks educational value as it appears to be a personal discussion about pregnancy and exercise, with no clear educational content or structure. It does not address educational topics relevant to school curricula, and the writing style is informal and conversational.

Educational score: 0