Maailma Terviseorganisatsiooni (WHO) andmetel on rauapuudus inimorganismis levinuim defitsiit, mis on tekkinud inimkonna valede toitumisharjumuste tagajärjel. Rauapuudus võib olla süüdlane suurenenud stressis, väheses töövõimes ja pidevas väsimuses ning keha halvenenud termoregulatsioonis. Piisav rauasisaldus veres on oluline, et heas toonuses püsiksid nii närvisüsteem, ainevahetus kui ka immuunsüsteem.
Maakoore lahutamatu põhielement raud esineb inimorganismis ainult seotud vormis, lahustuva ja mittetoksilisena. Vaba raud on inimorganismile ohtlik, sest see oksüdeerub organismis kohe raskestilahustuvateks kahjulikeks aineteks. Raual on elutähtis roll vereloomes: see osaleb hemo- ja müoglobiini sünteesis ning aitab hapnikku kopsudest kudedesse viia. Raud on paljude kehas sisalduvate proteiinide ja ensüümide osa.
Loomset päritolu raud imendub paremini, aga rauda saab ka taimedest
Rauasisaldus veres on üks vähestest teguritest, mis lihasööjatele edumaa annab, kuna loomset päritolu raud imendub organismis paremini. Headeks rauaallikateks on punane liha, munakollane, lõhe, tuunikala, maks ja austrid.
Taimset päritolu rauda on kehal keerulisem imendada. Mõõdukas koguses rauda leidub rohelistes köögiviljades nagu brokoli, spinat, kapsas ja spargel, sojatoodetes, samuti seemnetes ja pähklites ning kaunviljades. Taimetoitlased, kes loomset päritolu toiduainetest täielikult loobunud on, peavad kindlasti oma organismi rauasisaldusel silma peal hoidma.
Et raud kehasse edukamalt imenduks.
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Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Maailma Terviseorganisatsiooni (WHO) andmetel on rauapuudus inimorganismis levinuim defitsiit, mis on tekkinud inimkonna valede toitumisharjumuste tagajärjel. Rauapuudus võib olla süüdlane suurenenud stressis, väheses töövõimes ja pidevas väsimuses ning keha halvenenud termoregulatsioonis. Piisav rauasisaldus veres on oluline, et heas toonuses püsiksid nii närvisüsteem, ainevahetus kui ka immuunsüsteem.
Maakoore lahutamatu põhielement raud esineb inimorganismis ainult seotud vormis, lahustuva ja mittetoksilisena. Vaba raud on inimorganismile ohtlik, sest see oksüdeerub organismis kohe raskestilahustuvateks kahjulikeks aineteks. Raual on elutähtis roll vereloomes: see osaleb hemo- ja müoglobiini sünteesis ning aitab hapnikku kopsudest kudedesse viia. Raud on paljude kehas sisalduvate proteiinide ja ensüümide osa.
Loomset päritolu raud imendub paremini, aga rauda saab ka taimedest
Rauasisaldus veres on üks vähestest teguritest, mis lihasööjatele edumaa annab, kuna loomset päritolu raud imendub organismis paremini. Headeks rauaallikateks on punane liha, munakollane, lõhe, tuunikala, maks ja austrid.
Taimset päritolu rauda on kehal keerulisem imendada. Mõõdukas koguses rauda leidub rohelistes köögiviljades nagu brokoli, spinat, kapsas ja spargel, sojatoodetes, samuti seemnetes ja pähklites ning kaunviljades. Taimetoitlased, kes loomset päritolu toiduainetest täielikult loobunud on, peavad kindlasti oma organismi rauasisaldusel silma peal hoidma.
Et raud kehasse edukamalt imenduks.
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract provides basic information on iron deficiency, its causes, and importance, making it relevant to educational topics. It introduces key concepts, such as the role of iron in the human body, and offers coherent information, although it may not be comprehensive. The text is suitable for learning, but some concepts might be too complex for primary school students.

Educational score: 4