Epsomi soola ehk magneesiumsulfaadi koostisained on magneesium, hapnik ja väävel. Soola peamisel komponendil magneesiumil on tähtis roll tervises ja üldises heaolus. Muuhulgas reguleerib magneesium enam kui 325 ensüümi aktiivsust ning samuti mitmeid kehalisi funktsioone – lihaste tööd, energia tootmist, kahjulike mürkide väljaviimist jne. Uuringud aga näitavad, et inimesed kannatavad tihti magneesiumipuuduse all. Seespidiselt kasutades soodustab epsomi sool neerude tööd, väljutades niiviisi kahjulikke aineid ning samuti on sool tuntud kerge lahtistava toime poolest. Laialdasemalt kasutatakse antud soola aga siiski välispidiselt, kuna magneesium imendub läbi naha ning suurendab sedasi veres magneesiumi sisaldust.
Epsomi soolal on täheldatud järgnevaid kasulikke toimeid: stressi vähenemine, une ja keskendumisvõime paranemine, verevarustuse suurenemine lihastes ja nahas, lihaste ja närvide töö paranemine, põletike leevenemine, paistetuste alanemine, hapniku kasutuse ja toitainete imendumise paranemine, migreenipeavalu ennetus või vähenemine, lihaspinge, -krampide ja valu leevenemine, mürkide väljutamine, vererõhu alanemine, energia ja heaolutunde suurenemine, naha seisukorra paranemine jne.
Lisada:
- vanniveele 0,5 - 1 kg
- jalavannile 200 grammi
Pakend 1 kg.
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Epsomi soola ehk magneesiumsulfaadi koostisained on magneesium, hapnik ja väävel. Soola peamisel komponendil magneesiumil on tähtis roll tervises ja üldises heaolus. Muuhulgas reguleerib magneesium enam kui 325 ensüümi aktiivsust ning samuti mitmeid kehalisi funktsioone – lihaste tööd, energia tootmist, kahjulike mürkide väljaviimist jne. Uuringud aga näitavad, et inimesed kannatavad tihti magneesiumipuuduse all. Seespidiselt kasutades soodustab epsomi sool neerude tööd, väljutades niiviisi kahjulikke aineid ning samuti on sool tuntud kerge lahtistava toime poolest. Laialdasemalt kasutatakse antud soola aga siiski välispidiselt, kuna magneesium imendub läbi naha ning suurendab sedasi veres magneesiumi sisaldust.
Epsomi soolal on täheldatud järgnevaid kasulikke toimeid: stressi vähenemine, une ja keskendumisvõime paranemine, verevarustuse suurenemine lihastes ja nahas, lihaste ja närvide töö paranemine, põletike leevenemine, paistetuste alanemine, hapniku kasutuse ja toitainete imendumise paranemine, migreenipeavalu ennetus või vähenemine, lihaspinge, -krampide ja valu leevenemine, mürkide väljutamine, vererõhu alanemine, energia ja heaolutunde suurenemine, naha seisukorra paranemine jne.
Lisada:
- vanniveele 0,5 - 1 kg
- jalavannile 200 grammi
Pakend 1 kg.
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract provides basic information on the composition and health benefits of Epsom salt, including its role in regulating enzymes and bodily functions. Although it introduces relevant concepts, the content is not comprehensive and lacks educational structure, making it more suitable for general knowledge than structured learning. The text also includes promotional elements, such as usage instructions.

Educational score: 2