Pole-tants, s.t poolustants. Millised on tunnid?
Pole -tants on poolustants, mida harjutatakse lihasjõu parandamiseks ja keha paindlikkuse suurendamiseks. Tugiharjutused salendavad figuuri tõhusalt ning suurendavad samal ajal keha teadlikkust ja õpetavad sensuaalseid liikumisi. Erinevalt erootilisest postitantsust on Pole Dance spordidistsipliin, mille peamine eesmärk on üldise vormisoleku ja väleduse parandamine. Vaadake, kuidas poolustantsu tunnid välja näevad ja miks tasub vardal harjutada.
Sisukord:
- Pole -tants - millised on tunnid?
- Pole-tantsukujud - vaata põhitantsutegelasi
- Pole -tants - miks tasub vardal harjutada?
- Pole -tants - vaata professionaalse juhendaja koolitust
Pole -tants on akrobaatika elementidega postitants, mida esitatakse vertikaalselt kinnitatud metallvarda abil. Pole-tantsu ei tohiks segi ajada Lap-tantsuga, mis on striptiisiklubides esitatav erootiline tants. Ehkki kahel alal on palju ühist, treenitakse postitantsu peamiselt vormi parandamiseks. Võime sensuaalselt liikuda on ainult treeningu lisamõju, nagu ka sihvakas, kindel keha, tugevad lihased ja paindlik selg.
Paljud staarid tunnistavad teivastantsu, sh. Kristen Steward, Fergie, Jessica Alba, Kate Hudson, Paris Hilton, Madonna ja Demi Moore. Poolas on ka kasvav grupp pole-fitnessi harrastajaid. Nende hulka kuuluvad muu hulgas Klaudia Halejcio ja Kamila Szczawińska. Alates 2012. aastast korraldame selles distsipliinis meistrivõistlusi. Tantsijaid hindab professionaalne žürii, sh. figuuride.
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Pole-tants, s.t poolustants. Millised on tunnid?
Pole -tants on poolustants, mida harjutatakse lihasjõu parandamiseks ja keha paindlikkuse suurendamiseks. Tugiharjutused salendavad figuuri tõhusalt ning suurendavad samal ajal keha teadlikkust ja õpetavad sensuaalseid liikumisi. Erinevalt erootilisest postitantsust on Pole Dance spordidistsipliin, mille peamine eesmärk on üldise vormisoleku ja väleduse parandamine. Vaadake, kuidas poolustantsu tunnid välja näevad ja miks tasub vardal harjutada.
Sisukord:
- Pole -tants - millised on tunnid?
- Pole-tantsukujud - vaata põhitantsutegelasi
- Pole -tants - miks tasub vardal harjutada?
- Pole -tants - vaata professionaalse juhendaja koolitust
Pole -tants on akrobaatika elementidega postitants, mida esitatakse vertikaalselt kinnitatud metallvarda abil. Pole-tantsu ei tohiks segi ajada Lap-tantsuga, mis on striptiisiklubides esitatav erootiline tants. Ehkki kahel alal on palju ühist, treenitakse postitantsu peamiselt vormi parandamiseks. Võime sensuaalselt liikuda on ainult treeningu lisamõju, nagu ka sihvakas, kindel keha, tugevad lihased ja paindlik selg.
Paljud staarid tunnistavad teivastantsu, sh. Kristen Steward, Fergie, Jessica Alba, Kate Hudson, Paris Hilton, Madonna ja Demi Moore. Poolas on ka kasvav grupp pole-fitnessi harrastajaid. Nende hulka kuuluvad muu hulgas Klaudia Halejcio ja Kamila Szczawińska. Alates 2012. aastast korraldame selles distsipliinis meistrivõistlusi. Tantsijaid hindab professionaalne žürii, sh. figuuride.
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract lacks relevance to typical educational topics for primary or grade school levels, focusing on pole dancing and its benefits, which may not align with standard school curricula. The content is more suited for fitness or dance classes rather than general education.

Educational score: 1