Käisin esmaspäeval esimest korda HotYogas ja Hatha joogas, mida juhendab mulle määratud treener Anna.
Arigato kodulehel kirjeldatakse HotYogat nii:
HotYoga on 60-minutiline tund, mida soovitame kõigile neile, kes proovivad HotYogat esmakordselt ja kes pole varem joogaga tegelenud, kui ka neile, kel juba on HotYoga kogemus ning kes on varem joogaga tegelenud, kuid soovivad viia oma praktiseerimise uuele tasemele. Baisic tunnis on rahulik tempo, asendeid hoitakse pikemalt ning harjutuste valik sobib nii algajatele kui edasijõudnutele. HotYoga treeningud viiakse läbi ruumis, kus temperatuur on 38-40 kraadi. Tunnis treenitakse lihasvastupidavust, tasakaalu, painduvust ja paradatakse südameveresoonkonna tervist, pakkudes võrdselt väljakutset nii üla- kui alakehale. Jooga asendid ja terve tunni jooksul sügavalt hingamine rahustab ning tasakaalustab närvisüsteemi, maandab stressi, parandab vereringet ja hapniku liikumist ajusse. Lihtsuses peitub võlu!
Treener soovitas mul 10 minutit enne tunni algust saali minna, kus juba matid valmis pandud olid. Lebasin seal matil, nii hea soe oli. Ma alguses ikka kartsin, et kuidas on võimalik nii soojas ruumis trenni teha ja äkki mul hakkab paha vm. Tegelikult oli kõik korras. Treener rõhutas ka, et kuna olen esimest korda, võtku ma rahulikult ja jälgigu oma enesetunnet. Harjutused olid parajalt väljakutsuvad, kuid liikumine ongi pigem rahulik. Ma pole joogaterminitega kodus ega hakka siin rohkem harjutustest heaks juhuks rääkima. 😀
Higi hakkas .
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Käisin esmaspäeval esimest korda HotYogas ja Hatha joogas, mida juhendab mulle määratud treener Anna.
Arigato kodulehel kirjeldatakse HotYogat nii:
HotYoga on 60-minutiline tund, mida soovitame kõigile neile, kes proovivad HotYogat esmakordselt ja kes pole varem joogaga tegelenud, kui ka neile, kel juba on HotYoga kogemus ning kes on varem joogaga tegelenud, kuid soovivad viia oma praktiseerimise uuele tasemele. Baisic tunnis on rahulik tempo, asendeid hoitakse pikemalt ning harjutuste valik sobib nii algajatele kui edasijõudnutele. HotYoga treeningud viiakse läbi ruumis, kus temperatuur on 38-40 kraadi. Tunnis treenitakse lihasvastupidavust, tasakaalu, painduvust ja paradatakse südameveresoonkonna tervist, pakkudes võrdselt väljakutset nii üla- kui alakehale. Jooga asendid ja terve tunni jooksul sügavalt hingamine rahustab ning tasakaalustab närvisüsteemi, maandab stressi, parandab vereringet ja hapniku liikumist ajusse. Lihtsuses peitub võlu!
Treener soovitas mul 10 minutit enne tunni algust saali minna, kus juba matid valmis pandud olid. Lebasin seal matil, nii hea soe oli. Ma alguses ikka kartsin, et kuidas on võimalik nii soojas ruumis trenni teha ja äkki mul hakkab paha vm. Tegelikult oli kõik korras. Treener rõhutas ka, et kuna olen esimest korda, võtku ma rahulikult ja jälgigu oma enesetunnet. Harjutused olid parajalt väljakutsuvad, kuid liikumine ongi pigem rahulik. Ma pole joogaterminitega kodus ega hakka siin rohkem harjutustest heaks juhuks rääkima. 😀
Higi hakkas .
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract lacks educational value as it primarily discusses the author's personal experience with HotYoga and Hatha yoga, including promotional content. It does not provide structured learning material or introduce key concepts relevant to school curricula. The text is more of a personal blog post than an educational resource.

Educational score: 1