Tõenäoliselt ei ole toore munakollase tarbimine laste seas populaarne, ent tasub teada, et munakollased pakatavad toitainelistest kasuteguritest ja sellest tulenevalt on tegemist teemaga, mis väärib käsitlemist.
* Munakollastes leidub ka korralikult B – vitamiine (olulised B rühma vitamiinid nagu B6 ja B12, millest on paljudel puudus), samuti on munakollastes mineraalid, nagu kaltsium ja tsink.
* Munakollased sisaldavad rikkalikult kolesterooli. Ja see on hea. Kolesterool on ülioluline hormoonide ja neurotransmitterite produtseerimisel (hea enesetunne), samuti on kolesteroolil oma osa D – vitamiini produtseerimisel.
* Munakollased sisaldavad olulisi asendamatuid rasvhappeid nagu omega – 3 DHA – d. Munakollastes, iseäranis karjamaadel toidetud kanadelt tulenevates munakollastes on ideaalne omega 3 : 6 rasvhapete omavaheline suhe. Rääkides munavalgest, siis munade valge osas rasva sisuliselt ei ole.
* Munakollased on suurepärane letsitiini allikas. Letsitiin on oluline meie maksale, ajule ja nahale. Unustage sojast saadav letsitiin, mis on põhimõtteliselt tööstuslik jääkprodukt ja rahuldage selle asemel oma letsitiini vajadus munakollastest tuleneva letsitiiniga.
* Toored munakollased on seedesüsteemile äärmiselt kergestiseeditavad. Kusjuures, toored munakollased on GAPS – i dieedi puhul üks esimesi soovitatavaid toite, see on dieet seedimisest tulenevate tõsiste terviseprobleemidega inimestele.
* Tooreste munakollaste tarbimine kutsub vähem tõenäoliselt esile erinevaid allergi.
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Tõenäoliselt ei ole toore munakollase tarbimine laste seas populaarne, ent tasub teada, et munakollased pakatavad toitainelistest kasuteguritest ja sellest tulenevalt on tegemist teemaga, mis väärib käsitlemist.
* Munakollastes leidub ka korralikult B – vitamiine (olulised B rühma vitamiinid nagu B6 ja B12, millest on paljudel puudus), samuti on munakollastes mineraalid, nagu kaltsium ja tsink.
* Munakollased sisaldavad rikkalikult kolesterooli. Ja see on hea. Kolesterool on ülioluline hormoonide ja neurotransmitterite produtseerimisel (hea enesetunne), samuti on kolesteroolil oma osa D – vitamiini produtseerimisel.
* Munakollased sisaldavad olulisi asendamatuid rasvhappeid nagu omega – 3 DHA – d. Munakollastes, iseäranis karjamaadel toidetud kanadelt tulenevates munakollastes on ideaalne omega 3 : 6 rasvhapete omavaheline suhe. Rääkides munavalgest, siis munade valge osas rasva sisuliselt ei ole.
* Munakollased on suurepärane letsitiini allikas. Letsitiin on oluline meie maksale, ajule ja nahale. Unustage sojast saadav letsitiin, mis on põhimõtteliselt tööstuslik jääkprodukt ja rahuldage selle asemel oma letsitiini vajadus munakollastest tuleneva letsitiiniga.
* Toored munakollased on seedesüsteemile äärmiselt kergestiseeditavad. Kusjuures, toored munakollased on GAPS – i dieedi puhul üks esimesi soovitatavaid toite, see on dieet seedimisest tulenevate tõsiste terviseprobleemidega inimestele.
* Tooreste munakollaste tarbimine kutsub vähem tõenäoliselt esile erinevaid allergi.
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract provides basic information on the nutritional value of egg yolks, including vitamins, minerals, and fatty acids. Although it lacks coherence and includes some promotional tone, it introduces key concepts relevant to health education. The content is somewhat suitable for learning, but its disorganized style and lack of comprehensive coverage limit its educational value.

Educational score: 3