“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” (“Toit, mida sa sööd, võib olla kas kõige ohutum ja võimsam ravim või kõige aeglasemalt toimiv mürk.”) — Ann Wigmore I osas vaatlesime, milliseid omadusi meedias ja reklaamides “tõelistele meestele” omistatakse ning milliste käitumisviiside…
Tag: küllastunud rasv
(OLIIVI)ÕLI SINU HUULTEL ON RASV SINU PUUSADEL
“The fat you eat is the fat you wear. From your lips to your hips. Fat makes you fat.” (“Rasv, mida sa sööd, on rasv, mida sa oma kehal kannad. Sinu huultelt sinu puusadele. Rasv teeb su paksuks.”) – Dr. McDougall Nagu sa aru saad, siis me räägime sel korral rasvadest. Ma ei hakka sind…
VAHEMERE DIEET ON SURNUD
2018. aastal nimetasid toitumisteadlastest ja arstidest terviseeksperdid maailma kõige tervislikumaks toitumisviisiks Vahemere dieedi (tegelikult oli viik DASH dieediga, mis tundub olevat sisult väga sarnane, kuid kuna on loodud kõrge vererõhu alandamiseks, siis soola tarbimine on piiratud). Kolmandale kohale tuli Flexitarians dieet, mis tuleneb kahest inglisekeelsest sõnast „flexible” (paindlik) ja „vegetarian” (taimetoitlane) ehk siis põhimõtteliselt on…
“iThrive!” NELJAS OSA: Haiguse algpõhjuse ravi, süüa, et elada ja valida õnnelik elu
iThrive: Rising from the Depths of Diabetes & Obesity Ma elan õnnelikult: pääsemine rasvumise ja diabeedi sügavikust “iThrive!” NELJAS OSA: Haiguse algpõhjuse ravi, süüa, et elada ja valida õnnelik elu Neljandas episoodi.
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Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

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Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” (“Toit, mida sa sööd, võib olla kas kõige ohutum ja võimsam ravim või kõige aeglasemalt toimiv mürk.”) — Ann Wigmore I osas vaatlesime, milliseid omadusi meedias ja reklaamides “tõelistele meestele” omistatakse ning milliste käitumisviiside…
Tag: küllastunud rasv
(OLIIVI)ÕLI SINU HUULTEL ON RASV SINU PUUSADEL
“The fat you eat is the fat you wear. From your lips to your hips. Fat makes you fat.” (“Rasv, mida sa sööd, on rasv, mida sa oma kehal kannad. Sinu huultelt sinu puusadele. Rasv teeb su paksuks.”) – Dr. McDougall Nagu sa aru saad, siis me räägime sel korral rasvadest. Ma ei hakka sind…
VAHEMERE DIEET ON SURNUD
2018. aastal nimetasid toitumisteadlastest ja arstidest terviseeksperdid maailma kõige tervislikumaks toitumisviisiks Vahemere dieedi (tegelikult oli viik DASH dieediga, mis tundub olevat sisult väga sarnane, kuid kuna on loodud kõrge vererõhu alandamiseks, siis soola tarbimine on piiratud). Kolmandale kohale tuli Flexitarians dieet, mis tuleneb kahest inglisekeelsest sõnast „flexible” (paindlik) ja „vegetarian” (taimetoitlane) ehk siis põhimõtteliselt on…
“iThrive!” NELJAS OSA: Haiguse algpõhjuse ravi, süüa, et elada ja valida õnnelik elu
iThrive: Rising from the Depths of Diabetes & Obesity Ma elan õnnelikult: pääsemine rasvumise ja diabeedi sügavikust “iThrive!” NELJAS OSA: Haiguse algpõhjuse ravi, süüa, et elada ja valida õnnelik elu Neljandas episoodi.
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract provides basic information on nutrition and diet, including quotes from experts. However, it mixes educational content with promotional material and lacks coherence. The text jumps between different topics, such as the Mediterranean diet and the "iThrive!" program, without a clear structure. While it introduces relevant concepts, the presentation is disorganized and not comprehensive.

Educational score: 2