BODYPUMP™ -
on muusika saatel toimuv lihasvastupidavustreening, kus kasutatakse kange ja kettaid. Kangi raskuseid saab valida vastavalt soovile ja treenituse astmele. BODYPUMP® treeningtunni jooksul tehakse levinumaid baasharjutusi nagu kükid, väljaastekükid, rinnalt surumine ja jõutõmme. Seeriate kaupa treenitakse läbi kõik suuremad lihasgrupid, tõstes samal ajal nende toonust ja vastupidavust ning kiirendades metabolismi. Treening sobib suurepäraselt nii algajatele kui ka edasijõudnutele.
Stretching -
ehk venitustund on lihashoolduseks. Treening on rahulik ja sobib kõigile, kes soovivad arendada venivust ja lõdvestada pingesolevaid lihaseid.
KST - ehk Kõht-Selg-Tuhar on treening, kus keskendutakse kere-, jala- ja tuharalihaste tugevdamisele ning mis sobib nii treenimist alustavale kui ka kogenumale treenijale. Treenides keha suuremaid lihasrühmi, ei jäeta tähelepanuta ka väiksemaid lihasgruppe ning kere süvalihaseid. Antud treeningtunnis kasutatakse kõikvõimalikke erinevaid vahendeid ning igas treeningus pakub treener uusi ja vaheldusrikkaid harjutusi, pöörates tähelepanu harjutuste õigele sooritustehnikale.
TotalBody -
sisaldab nii jõu- kui ka vastupidavusharjutusi, kus treener kasutab erinevaid vahendeid, et anda kehale lisakoormust. Iga treening on erinev, mis lisaks kehale treenib ka meie aju ning närvisüsteemi. Sobib nii algajatele, kui ka edasijõudnutele.
BODYBALANCE™ -
on suurepärane kooslus joogast, tai chi ja Pilatese treeningust. See rahustab meeli ja arendab kesk.
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: BODYPUMP™ -
on muusika saatel toimuv lihasvastupidavustreening, kus kasutatakse kange ja kettaid. Kangi raskuseid saab valida vastavalt soovile ja treenituse astmele. BODYPUMP® treeningtunni jooksul tehakse levinumaid baasharjutusi nagu kükid, väljaastekükid, rinnalt surumine ja jõutõmme. Seeriate kaupa treenitakse läbi kõik suuremad lihasgrupid, tõstes samal ajal nende toonust ja vastupidavust ning kiirendades metabolismi. Treening sobib suurepäraselt nii algajatele kui ka edasijõudnutele.
Stretching -
ehk venitustund on lihashoolduseks. Treening on rahulik ja sobib kõigile, kes soovivad arendada venivust ja lõdvestada pingesolevaid lihaseid.
KST - ehk Kõht-Selg-Tuhar on treening, kus keskendutakse kere-, jala- ja tuharalihaste tugevdamisele ning mis sobib nii treenimist alustavale kui ka kogenumale treenijale. Treenides keha suuremaid lihasrühmi, ei jäeta tähelepanuta ka väiksemaid lihasgruppe ning kere süvalihaseid. Antud treeningtunnis kasutatakse kõikvõimalikke erinevaid vahendeid ning igas treeningus pakub treener uusi ja vaheldusrikkaid harjutusi, pöörates tähelepanu harjutuste õigele sooritustehnikale.
TotalBody -
sisaldab nii jõu- kui ka vastupidavusharjutusi, kus treener kasutab erinevaid vahendeid, et anda kehale lisakoormust. Iga treening on erinev, mis lisaks kehale treenib ka meie aju ning närvisüsteemi. Sobib nii algajatele, kui ka edasijõudnutele.
BODYBALANCE™ -
on suurepärane kooslus joogast, tai chi ja Pilatese treeningust. See rahustab meeli ja arendab kesk.
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract provides basic information about various fitness classes, but lacks educational content relevant to school curricula. It does not introduce key concepts, exercises, or substantial educational content suitable for structured learning. The writing style is coherent, but the content is more promotional than educational.

Educational score: 1