Kestvus: 45 min
See uue värske nimega tund on endine selg, kõht, tuhara treening, mis lisaks nimele ka sisu poolt muutunud. Nimelt saab nüüd treenija valida ABS, BACK & BUTT kahe erineva versiooni vahel:
ABB strength 45’
Juhendajad: Mailiis Stolts, Laura Siimenson
On tugevam kontsentreeritud lihastreening kõhu, selja – ja tuharalihastele loodud harjutusvaraga. Tund hakkab nö. kohe pihta.
Puhast tööaega 45 minutit.
Sobib hästi CXWORX, ABB burn, GRIT, BODYPUMP ja TONING tunni täienduseks, aga täiesti iseseisvalt või ka jõusaalis käimise vahelduseks.
ABB burn 45’
Juhendajad: Julia Pabor, Ulvi Laneman
On selle tunni liikuvam versioon, kus treeningu tempo hoitakse strength tunni omast veidi kõrgem.
Sobib hästi TONINGU, ABB strength, STEP & TONE ja BEST BUTT tunni täienduseks, aga täiesti iseseisvalt või ka jõusaalis käimise vahelduseks.
Tunnid toimuvad tossudes. Vajalik enda higirätt.
Sobib erineva ettevalmistusega harrastajale (ka algajatele), nii meestele kui naistele..
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Kestvus: 45 min
See uue värske nimega tund on endine selg, kõht, tuhara treening, mis lisaks nimele ka sisu poolt muutunud. Nimelt saab nüüd treenija valida ABS, BACK & BUTT kahe erineva versiooni vahel:
ABB strength 45’
Juhendajad: Mailiis Stolts, Laura Siimenson
On tugevam kontsentreeritud lihastreening kõhu, selja – ja tuharalihastele loodud harjutusvaraga. Tund hakkab nö. kohe pihta.
Puhast tööaega 45 minutit.
Sobib hästi CXWORX, ABB burn, GRIT, BODYPUMP ja TONING tunni täienduseks, aga täiesti iseseisvalt või ka jõusaalis käimise vahelduseks.
ABB burn 45’
Juhendajad: Julia Pabor, Ulvi Laneman
On selle tunni liikuvam versioon, kus treeningu tempo hoitakse strength tunni omast veidi kõrgem.
Sobib hästi TONINGU, ABB strength, STEP & TONE ja BEST BUTT tunni täienduseks, aga täiesti iseseisvalt või ka jõusaalis käimise vahelduseks.
Tunnid toimuvad tossudes. Vajalik enda higirätt.
Sobib erineva ettevalmistusega harrastajale (ka algajatele), nii meestele kui naistele..
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract appears to be a description of fitness classes, with details on duration, focus, and suitability for different individuals. It lacks educational content relevant to primary or grade school curricula, and its language and topics are not tailored for young learners.

Educational score: 0