Haanja 100 ei pea olema agoonia vaid nagu jalutus pargis.
Rahvaspordiõürituste korrespondent Riho saab sõna.
Tänavu on jälle terve hulk esmakordseid startijaid Haanja100-l. Tere tulemast. Jagan Teiega oma kogemust pika distantsi läbimiseks nii, et hea enesetundega lõpuni kestaks. Olen 9 korda H100 stardis olnud ja 7 korda lõpetanud. 2 katkestamist on tulnud tehnika lagunemisest. Seega on kogemustepagas piisav.
Edu (nt hea enesetunne) ultrasõidul tagab plaani paika panek ja sellest range kinni hoidmine.
Enne sõitu panen paika tempo (kütuse kulu) ja söömise (tankimine) taktika.
1. Pane paika pulsivahemik millisega Sa soovid rada läbida.
Minul on H100 keskmine pulss ca 10 lööki madalam kui SEC-il kihutades. H100-l sõites hoian tavaliselt esimesed 60 km pulssi 10-15 lööki alla Samsungi keskmise. Tõusudel ja intensiivsematel jõikudel vaatan, et pulss ei läheks isegi korraks Samsungi keskmise pulsini.
Minu puhul tähendab see numbrites järgmist:
- SEC keskmine pulss: ca 175 sl/m
- H100-l hoian pulssi vahemikus: 160-165 sl/m
- Piir millest hoidun üle minemast: 170 sl/m
- Alates stardist joon iga 15 min tagant. Püüan juua vähemalt 0,5 l/h.
- Söön veidi iga 30 min tagant. Mina tarvitan geele ja banaani. Nii sööke kui jooke kannan ise kaasas, nii ei sõltu ma TP-de asukohast.
Kohtumiseni Kubijal!
Riho.
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Haanja 100 ei pea olema agoonia vaid nagu jalutus pargis.
Rahvaspordiõürituste korrespondent Riho saab sõna.
Tänavu on jälle terve hulk esmakordseid startijaid Haanja100-l. Tere tulemast. Jagan Teiega oma kogemust pika distantsi läbimiseks nii, et hea enesetundega lõpuni kestaks. Olen 9 korda H100 stardis olnud ja 7 korda lõpetanud. 2 katkestamist on tulnud tehnika lagunemisest. Seega on kogemustepagas piisav.
Edu (nt hea enesetunne) ultrasõidul tagab plaani paika panek ja sellest range kinni hoidmine.
Enne sõitu panen paika tempo (kütuse kulu) ja söömise (tankimine) taktika.
1. Pane paika pulsivahemik millisega Sa soovid rada läbida.
Minul on H100 keskmine pulss ca 10 lööki madalam kui SEC-il kihutades. H100-l sõites hoian tavaliselt esimesed 60 km pulssi 10-15 lööki alla Samsungi keskmise. Tõusudel ja intensiivsematel jõikudel vaatan, et pulss ei läheks isegi korraks Samsungi keskmise pulsini.
Minu puhul tähendab see numbrites järgmist:
- SEC keskmine pulss: ca 175 sl/m
- H100-l hoian pulssi vahemikus: 160-165 sl/m
- Piir millest hoidun üle minemast: 170 sl/m
- Alates stardist joon iga 15 min tagant. Püüan juua vähemalt 0,5 l/h.
- Söön veidi iga 30 min tagant. Mina tarvitan geele ja banaani. Nii sööke kui jooke kannan ise kaasas, nii ei sõltu ma TP-de asukohast.
Kohtumiseni Kubijal!
Riho.
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract appears to be a personal blog post or article about participating in the Haanja 100 cycling event, sharing the author's experiences and strategies. It lacks educational content relevant to primary or grade school curricula, and its focus is on a specific sporting event rather than general knowledge or academic topics.

Educational score: 0