Kirjeldus
Keha kuivhari – kehahari, kehakoorija ja lümfimassaaž mitu asja ühes mida saab teha selle väikese harjaga.
Kuivharijaga harjamine parandab lümfridrenaaži ja vähendab tselluliiti. Samuti aitab keha kuivharjamine tuua organismist välja toksiine ja on abiks detoksi läbiviimisel ehk keha puhastamisel. Keha kuivharjaga harjamine on lümfimassaaž, mis aitab organismist seiskunud vedelikke välja tuua. Seetõttu teeb harjga harjamine naha siledamaks ning vähendab visuaalselt nähtavaid mügarikke naha all.
Kehaharja toime
- Keha koorimine
Keha kuivharjamine on keha koorimise ja keha puhastamise oluline osa. Regulaarne kuivharjamine muudab sinu naha siledaks. Kuivharjaga harjates saad lahti surnud naharakkudest, toksiinidest ja paraneb sinu lümfiringe.
- Vähendab tselluliiti
Kuivharja regulaarne kasutamine aitab parandada lümfidrenaaži, vähendada tselluliiti, vähendab mügaraid naha all
- Keha harjamine parandab vereringet
- Kuivharjamine parandab naha välimust
Kehaharja kasutamine.
Masseeri kogu keha hommikul enne dušši all käimist. Alusta massaaži alt (jalgadest) ülespoole liikudes tõmba harjaga kergelt mööda nahka. Tee võimalikult pikad tõmbed.
Keha kuivhari – kehahari koorib õrnalt sinu nahka.
Regulaarne keha kuivharjaga masseerimine eemaldab surnud naharakud ning aitab nahal uuenede. Seetõttu on sinu nahk regulaase harjamise tulemusel siledam ja säravam.
Organismi puhastamiseks ja detoksiks leiad jookide ja toitude retsepte ning kuidas detoksit teha e-raamatust siit..
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Kirjeldus
Keha kuivhari – kehahari, kehakoorija ja lümfimassaaž mitu asja ühes mida saab teha selle väikese harjaga.
Kuivharijaga harjamine parandab lümfridrenaaži ja vähendab tselluliiti. Samuti aitab keha kuivharjamine tuua organismist välja toksiine ja on abiks detoksi läbiviimisel ehk keha puhastamisel. Keha kuivharjaga harjamine on lümfimassaaž, mis aitab organismist seiskunud vedelikke välja tuua. Seetõttu teeb harjga harjamine naha siledamaks ning vähendab visuaalselt nähtavaid mügarikke naha all.
Kehaharja toime
- Keha koorimine
Keha kuivharjamine on keha koorimise ja keha puhastamise oluline osa. Regulaarne kuivharjamine muudab sinu naha siledaks. Kuivharjaga harjates saad lahti surnud naharakkudest, toksiinidest ja paraneb sinu lümfiringe.
- Vähendab tselluliiti
Kuivharja regulaarne kasutamine aitab parandada lümfidrenaaži, vähendada tselluliiti, vähendab mügaraid naha all
- Keha harjamine parandab vereringet
- Kuivharjamine parandab naha välimust
Kehaharja kasutamine.
Masseeri kogu keha hommikul enne dušši all käimist. Alusta massaaži alt (jalgadest) ülespoole liikudes tõmba harjaga kergelt mööda nahka. Tee võimalikult pikad tõmbed.
Keha kuivhari – kehahari koorib õrnalt sinu nahka.
Regulaarne keha kuivharjaga masseerimine eemaldab surnud naharakud ning aitab nahal uuenede. Seetõttu on sinu nahk regulaase harjamise tulemusel siledam ja säravam.
Organismi puhastamiseks ja detoksiks leiad jookide ja toitude retsepte ning kuidas detoksit teha e-raamatust siit..
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract provides basic information on the benefits of dry brushing, including improved lymphatic drainage and skin appearance. However, it lacks coherence, focuses on promotional content, and doesn't align with educational standards. The language is simple, but the content is not structured for learning, and there's no clear connection to school curricula.

Educational score: 1