Ütlen ausalt, treeningkava on minusugusele treenimata inimesele liiga raske ja pigem tegin kükke, kõhulihaseid, kätekõverdusi, toenglamangut oma tunde järgi. Ehk ei pingutanud üle aga tekitasin omale harjumusi.
Käisin see-eest jalutamas, kokku tuli 18.8 km. See on väga väike kilometraazh aga majapidamiste, tööde jm kõrvalt on see juba päris hea. Õnneks koer ei lase loorberitele puhkama jääda.
Toitumise poole pealt harjusin kavas olevate ainetega, mõõtsin koguseid, proovisin erinevaid soovitusi. Jah, kõik on hästi huvitav ja personaliseeritav ehk nüüdseks olen päris selge pildi saanud, kuidas liigun edasi.
Algkaaluna oli mul 65,5 kg. Vähima saavutasin 62,2 kg ja praegu 30.11 seisuga kaalun 63 kg.
Homsest, 01.12 algab uus tsükkel ning järgmised 14p juba annan reaalselt tuld.
Minu kahe nädala varieeruv pildimaterjal. Koera ärge pange tähele. Kuna tegu on suuresti koerablogiga, lisasin ta paljudele piltidele kaunistuseks :)
Kavad koostas ja nõu-jõuga on abiks The Black Wolf.
<|begin_of_text|><|start_header_id|>system<|end_header_id|>

Cutting Knowledge Date: December 2023
Today Date: 26 Jul 2024

<|eot_id|><|start_header_id|>user<|end_header_id|>

Below is an extract from a web page. Evaluate whether the page has a high educational
value and could be useful in an educational setting for teaching from primary school to
grade school levels using the additive 5-point scoring system described below. Points are
accumulated based on the satisfaction of each criterion:
- Add 1 point if the extract provides some basic information relevant to educational top-
ics, even if it includes some irrelevant or non-academic content like advertisements and
promotional material.
- Add another point if the extract addresses certain elements pertinent to education but
does not align closely with educational standards. It might mix educational content with
non-educational material, offering a superficial overview of potentially useful topics, or
presenting information in a disorganized manner and incoherent writing style.
- Award a third point if the extract is appropriate for educational use and introduces key
concepts relevant to school curricula. It is coherent though it may not be comprehensive
or could include some extraneous information. It may resemble an introductory section of
a textbook or a basic tutorial that is suitable for learning but has notable limitations like
treating concepts that are too complex for grade school students.
- Grant a fourth point if the extract highly relevant and beneficial for educational purposes
for a level not higher than grade school, exhibiting a clear and consistent writing style. It
could be similar to a chapter from a textbook or a tutorial, offering substantial educational
content, including exercises and solutions, with minimal irrelevant information, and the
concepts aren’t too advanced for grade school students. The content is coherent, focused,
and valuable for structured learning.
- Bestow a fifth point if the extract is outstanding in its educational value, perfectly suited for
teaching either at primary school or grade school. It follows detailed reasoning, the writing
style is easy to follow and offers profound and thorough insights into the subject matter,
devoid of any non-educational or complex content.
The extract: Ütlen ausalt, treeningkava on minusugusele treenimata inimesele liiga raske ja pigem tegin kükke, kõhulihaseid, kätekõverdusi, toenglamangut oma tunde järgi. Ehk ei pingutanud üle aga tekitasin omale harjumusi.
Käisin see-eest jalutamas, kokku tuli 18.8 km. See on väga väike kilometraazh aga majapidamiste, tööde jm kõrvalt on see juba päris hea. Õnneks koer ei lase loorberitele puhkama jääda.
Toitumise poole pealt harjusin kavas olevate ainetega, mõõtsin koguseid, proovisin erinevaid soovitusi. Jah, kõik on hästi huvitav ja personaliseeritav ehk nüüdseks olen päris selge pildi saanud, kuidas liigun edasi.
Algkaaluna oli mul 65,5 kg. Vähima saavutasin 62,2 kg ja praegu 30.11 seisuga kaalun 63 kg.
Homsest, 01.12 algab uus tsükkel ning järgmised 14p juba annan reaalselt tuld.
Minu kahe nädala varieeruv pildimaterjal. Koera ärge pange tähele. Kuna tegu on suuresti koerablogiga, lisasin ta paljudele piltidele kaunistuseks :)
Kavad koostas ja nõu-jõuga on abiks The Black Wolf.
After examining the extract:
- Briefly justify your total score, up to 100 words.
- Conclude with the score using the format: "Educational score: <total points>"<|eot_id|>
<|start_header_id|>assistant<|end_header_id|>

The extract lacks educational value as it appears to be a personal blog post about the author's fitness journey, weight loss, and daily activities, with no clear connection to educational topics or standards. The text includes personal anecdotes, measurements, and references to a pet, but does not introduce key concepts or provide coherent educational content.

Educational score: 0