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CBD (Cannabidiol) has gained popularity in recent years for its potential health benefits. Many individuals are
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CBD dosage varies from person to person, and factors such as body composition, metabolism, and the desired
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and gradually increase until the desired effects are achieved.
1. Determine Your CBD Cooking Goals
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to alleviate discomfort or improve sleep quality? Understanding your objectives will help you better determine
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2. Calculate CBD Strength
CBD products come in various strengths and concentrations. When using CBD oil or CBD-infused ingredients in
cooking, it’s essential to know the total milligrams (mg) of CBD present in your product. This information is
usually indicated on the packaging. Calculating the CBD strength will give you a baseline to begin with in terms
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3. Start Low and Gradually Increase
It is recommended to start with a low CBD dosage, typically around 5-10mg, and evaluate its effects. If you
don’t experience the desired outcome, you can gradually increase the dosage. Keep track of the effects and
adjust the serving size until you find the perfect balance.
Consult a Healthcare Professional
If you have specific health conditions or are currently taking medication, it’s always wise to consult with a
healthcare professional before incorporating CBD into your cooking routine. They can provide personalized
guidance and ensure CBD usage doesn’t interfere with your current treatment or pose any risks.
Navigating CBD cooking dosage requires patience and experimentation. By determining your goals, calculating CBD
strength, and gradually adjusting the dosage, you can find the perfect serving size for your CBD-infused
culinary creations. Remember to consult a healthcare professional for personalized advice, ensuring a safe and
effective CBD cooking experience.
- Healthline: How to Calculate CBD Dosage
- Medical News Today: Does CBD Get You High?
- U.S. Food and Drug Administration: Products Containing Cannabis or Cannabis-Derived Compounds

domain: health


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There are a number of nutritional supplements on the market that are said to help with anything from weight loss, to assisting with increasing ones’ lean mass and level of strength.(2) Here we will go over two good workout supplements that may assist in increasing ones’ strength and lean mass. The main factor in increasing your lean mass has to do with one’s level of the male hormone testosterone, but there are other factors that can assist indirectly as well. One of these has to do with the rate of break down and re building of lean mass after a workout. Although this may not directly assist in an increase in lean mass, it is still an important factor in training, and will be looked at here through the supplements mentioned
The anabolic and catabolic reactions of lean muscle mass due to a workout have to do with the build up and break down of muscle respectively. There are a number of different proteins that assist in this process. These proteins are made from what is known as amino acids. The amino acids make an in-complete protein into a complete protein which can then assist in the rebuilding process of the muscle after the stress of a workout. One of these amino acids is called leucine, which has been shown to play an important role in the process. Numerous studies have been conducted showing that the substance HMB which is short for hydroxy methyl butyrate to assist in this process. The substance of HMB is a metabolite of the amino acid leucine. Using this as a supplement will assist in the rate and level of recovery seen when compared to using no supplements at all, but are there other supplements which may assist through making the actions of HMB better or more effective ?
There is also another natural substance that when used either alone, or combined with the use of HMB has shown possible promising effects concerning the breakdown and rebuilding of lean muscle mass (9). The name of this substance is called ursolic acid, which is found in the peel of apples and other natural substances. It is a liphopotic compound, and has been shown to decrease markers associated with aging which cause muscle atrophy (8). There are numerous studies that have been done concerning the effectiveness of ursolic acid in increase the individuals lean mass and strength when compared to no supplements being used. The majority of studies found showed no significant difference in lean mass or strength gained during a long period of training (1,3,10), but there are others which have shown it as being somewhat effective. This being the case, more studies need to be done in order to validate the true effects of ursolic acid on strength and size.
The main factor that was seen for individuals supplementing with ursolic acid was a decrease in the amount of markers indicating protein breakdown due to training, along with an increase in the rate of recovery seen (3), and even a decrease in body fat percentage in some cases (3, 4,10). This may point to this being good to be used as a therapy for anyone that may be over training, or needs a fast recovery time. Part of this could also have to do with the effects of ursolic acid on energy used (6,8). Being able to perform an identical task but requiring less energy to do so indicates an increase in performance. This may indirectly allow one to increase their level of strength at a possible faster rate than those that do not use the supplement, although more research should be done This may point to the combination of HMB and ursolic acid being effective for anyone that is overly active and needs a faster recovery time (9). This could be anyone from the individual that may go to the gym a little too often, to the athletic population which is required to workout both in the gym and on the field. There have even been some findings that ursolic acid may assist in some muscular conditions, or natural decrease in lean mass due to aging.
Effects on muscular conditions and aging
The effects of ursolic acid have not only been looked at concerning the breakdown of muscle due to activity, but also due to the general aging process. This is what is known as sarcopenia. In many cases, the use of ursolic acid has shown to be effective in blocking the loss of muscle mass and degradation, while even stimulating protein synthesis or the building of proteins. Being able to use a supplement that can decrease the amount of muscle wasting seen could be of good use for any muscle wasting condition such as, sarcopenia (11). Or other type of medical conditions as well (5)
There are also genes associated with both atrophy or decrease in muscle size, and hypertrophy or increase in lean mass. In some cases, an increase in the hypertrophy gene was seen, along with a decrease in the gene associated with atrophy, indicating a possible positive effect of ursolic acid (7). Other factors that the use of ursolic acid has been shown to effect have to do with the type of muscle effected. In studies found, it was shown to have more of an effect on the oxidative type of muscle (6). This would be either type 1 which is solely for endurance purposes, or type 2 A which is an intermediate type of muscle that can be used for either slower endurance type or moderate rate activities.
In conclusion, although there are numerous other studies conducted concerning the use of ursolic acid on strength and size, results suggest ursolic acid as being used more for therapeutic purposes concerning one’s activity level. This works through the decrease in the amount of muscle breakdown due to training. Also, although in many cases, it was shown to have only small effects when used alone, it may be more effective when combined with the supplement HMB to assist in recovery. Overall, it may be a good additive to HMB if you’re using it post workout, but not as effective when used alone. From the information found, although ursolic acid may be of some assistance for an experienced individual concerning workouts (1,3,10), but it may be more effective when used more for medical purposes (4,5,7,8.) Using this supplement for post workout purposes may be somewhat effective, but may serve a better purpose when an individual has to be inactive for a longer period of time, or has any type of neuromuscular medical condition.


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For a family of four, replace it every six months or up to 16,000 gallons to keep the quality of your filtration high.


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The + product: To be taken 30 minutes before sexual activity.
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* EnoSTIM™ is a registered trademark of Nexira (www.nexira.com)
1.http://www.mensfitness-magazine.fr. and www.medisite.com
Composition: EnoSTIM TM – Grape (sulfites) and A^ple fruits extracts titrated in Polyphenols, Saffron powder; Vegetable capsule (HPMC, colouring : copper complex of chlorophyllins), bulking agent: microcrystalline cellulose, L-arginine, L-citrulline, Vitamin B9 (folic acid), emulsifier: magnesium sterate, ß-NADH
average nutritional information for 2 capsules:
• EnoSTIM™: 300 mg (Extract of Grapes, Apples and Saffron powder)
• Of which Polyphenols: 135 mg
• L-arginine: 100 mg
• L-citrulline: 50 mg
• ß -NADH: 1 mg
• Vitamin B9: 200 μg (100% AR)
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Cataracts are quite common in aging dogs, and can also be caused by diabetes, injury, or genetics. Some dog breeds appear to be predisposed to the development of cataracts, including the Bichon Frise, Poodle, Golden Retriever, Cocker Spaniel, Schnauzer, and some Terriers.
Natural Treatment & Prevention of Canine Cataracts
Cataracts affect the lens of the eye through calcification and opacification, resulting in reduced vision or blindness. Holistic veterinarians, scientists, and natural pet care experts have a few tricks up their sleeve for the treatment and prevention of cataracts in dogs. The main focus of these natural ‘remedies’ is the prevention and repair of oxidative damage to the retina.
Succus cineraria extract mixed 50:50 with artificial tears may improve vision in some dogs with cataracts. Other topical treatments have been studied with mixed results, including antioxidants glutathione, cysteine ascorbate, l-taurine and riboflavin.
Bilberry, Ginkgo biloba, Grape Seed extract and Turmeric are often recommended as herbal supplements for cataracts in dogs. Gentian may be helpful for diabetic cataracts. It’s important to use fresh, high quality, organic herbs for full effectiveness. We obtain most of our dried herbs from Starwest Botanicals, as they have proven to be reliable for quality and freshness.
Rosemary (Rosmarinus offinalis) and Meadowsweet (Filipendula ulmaria) extract solutions may be used in drops to clean and soothe the eye. Eye-Heal drops contain these ingredients.
Note: If your dog has cataracts, do not give him St. John’s Wort.
A balanced lifetime diet can help to prevent cataracts in your dog. Preventing canine obesity lowers the risk of diabetes and associated conditions like cataracts. Feed species-appropriate foods high in amino acids (including glutamic acid, cysteine and glycine), carotenoids and bioflavonoids, Vitamins A, C, E, and minerals zinc, manganese, and selenium.
If your dog has cataracts, avoid processed meat, saturated fats and dairy products.
Wheat Grass sprouts have shown great promise in the natural treatment and reversal of cataracts in dogs. In a 2005 study on senior dogs, conducted by the Department of Cellular and Environmental Biology at the University of Perugia, scientists found a 25 to 40% reduction of lens opacity. Scientists theorized that the reduction could be due to “the contemporary presence of small regulatory acid peptides, a remarkable level of highly energetic phosphoric radicals and antioxidant molecules, peculiarities that may be, to some extent, related to the aging process regulation.” You can feed fresh sprouts or purchase high-quality Wheat Grass powder supplement for convenience.
Seaweed / Algae contains the vitamins, minerals, antioxidants and gentle liver detoxifying properties associated with natural cataract remedies for dogs.
Whole Krill is an excellent source of astaxanthin carotenoid and other powerful antioxidants recommended for general eye health and treatment of eye conditions.
Note of caution: Before treatment, a positive diagnosis should be made by a qualified professional. Ask your Veterinarian about any natural treatments that you wish to use, to avoid negative drug interactions or other issues.
??? Have you tried natural remedies for canine cataracts on your dog? Please share your experience in the comments below.
Basso, Andrea. Aging reversibility: from thymus graft to vegetable extract treatment – application to cure an age-associated pathology. Biogerontology. 2005.
William G Christen. Dietary carotenoids, vitamins C and E, and risk of cataract in women: a prospective study. 2008.
Banot, Jayshree. Effect of Emblica officinalis (Gaertn) on lens regeneration in the frog, Rana cyanophlyctis. 2008.
Urfer et al., Urfer, S.R., Greer, K., Wolf, N. Age-related cataract in dogs: A biomarker for life span and its relation to body size. 2010.
Williams, David L. The effect of a topical antioxidant formulation including N-acetyl carnosine on canine cataract: a preliminary study. 2006.
Gelatt, Kirk N. Cataracts in the Bichon Frise. 2003.
Messonnier, Shawn DVM. Natural Health Bible for Dogs & Cats: Your A-Z Guide to Over 200 Conditions, Herbs, Vitamins, and Supplements 2001.
Wynn, Susan G. DVM. Emerging Therapies: Using Herbs and Nutraceuticals for Small Animals. American Animal Hospital Assn. 1999.
Balch, Phyllis A. Prescription for Herbal Healing 2012.
Tilford, Gregory. Wulff, Mary. Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. 2009.
© All Natural Pet Care Blog – Content on this website may not be used elsewhere without expressed permission. Thank you for respecting the effort that we have put into our original content. If you would like to have quality content created for you, please contact our writer directly.
DISCLOSURE: We may receive compensation for some links to products on this website.
DISCLAIMER: Statements on this website may not have been evaluated by the FDA, Health Canada nor any other government regulator. The information and products provided by AllNaturalPetCare.com are not intended to diagnose, treat, cure, nor prevent any disease and are intended for educational purposes only. READ MORE…
COMMENTS ARE MODERATED – Legitimate comments will be published after a short delay. Spam will not be published.


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Here’s a quick, Q & A with QuirkyHealthTips’ Jack Tips, [Ph.D., C.C.N.] based on his in-depth scientific research and 35 years of clinical nutrition insights.
- What are the top 5 natural health enhancements we should all be using right now to help our immune system preparedness?
- The immune system requires vital nutrients to perform critically-important metabolic activities to thwart the many microbes that abound and have optimally, healthy immunity.
- Vitamin D3 tops the list. There are clear, definitive, scientific studies that show that low Vitamin D3 levels directly increase the risk of viral and bacterial infection severity and increased mortality.
- There are massive amounts of scientific studies demonstrating that Vitamin D3 is critically essential for the immune system to regulate its cytokine response, and protect respiratory epithelial cells. Vitamin D3 is Nature’s designer-molecule to help the body handle viral respiratory infections.
Q. Can you prove this?
A. Sure. Contact me. I’ll send a summary report with 185 scientific references.
Q. So should people run out an buy a Vitamin D3 supplement?
A. Well, let’s do it right. As a clinical nutritionist, here are the rules that meet the requirements of ethics and effectiveness. So the answer is YES, BUT ….
Rule #1. The sun is the best. It provides the sulfate in tandem with Vitamin D3. Supplements don’t do this. And with the sun, you can’t overdose on Vitamin D3. The body will instinctively prevent that. So get some gentle, mid-morning sun for 10 minutes on each side. It’ll give you energy and Vitamin D3 Sulfate for free.
Rule #2. First, test your Vitamin D3 levels. It’s a simple, inexpensive, at home, do-it-yourself finger stick (blood-spot). Then optimize your level to 75 ng/mL with sun and supplementation. Here’s a new, urgent deadline — optimize your Vitamin D3 before the winter flu season.
Rule #3. Always take Vitamin D3 with Vitamin K2, and even better, with a little Vitamin A and E-Complex. All the fat-soluble vitamins work together. Vitamin K2 teams up with Vitamin D3 to prevent calcium from being deposited in the arteries, joints, and heart. It’s true that massive Vitamin D3 supplementation can be, well, too much. It’s difficult to do. Without K2, prolonged high doses could cause kidney stones in some people. The simple, ethical position is again, ALWAYS take Vitamin D3 with K2. It’s easy. Responsible supplements already come that way.
Rule #4. Take action now! If your Vitamin D3 is lower than optimal, get some sunshine, and take a D3/K2 supplement. If in deficit, you can take 5000 iu (with included K2) a day. Then retest in the Fall to fine-tune for the winter virus season. Vitamin D3/K2 is the #1 best action for viruses and flu.
Q. Could the Vitamin K cause blood thinning? I’m thinking of all the people who take dangerous blood thinners?
A. No. You’re referring Vitamin K1, not K2. Different thing. Vitamin K2 does not thin the blood, and it’s super-important for the immune system in its own right.
Q. What’s the second most important nutrient?
A. Zinc! We must have Zinc inside our cells for proper immune function. Zinc’s the first-responder for infections. It’s essential to make the immune proteins that fight the virus. Regarding the novel-virus, Zinc helps modulate and then turn off the immune response before it becomes excessive. Zinc is critical to avoid a cytokine storm.
Q. Don’t people already have enough Zinc?
A. Not likely. It’s been left out of American agricultural fertilizers, depleted from the soil, and milled out of processed food. It’s fair to say: Zinc deficiency is pandemic.
Q. How does a person get Zinc?
A. The real question is, “How does a person get Zinc inside their cells?” Taking Zinc does not guarantee it gets to the right place. It requires a Zinc ionophore. That’s a fancy word for a delivery system that transports Zinc through the cell membranes. A terrific Zinc ionophore is a flavonoid, Quercetin. So’s green tea.
Q. So people should take Zinc with Quercetin and drink green tea?
A. Great idea! I’ll mention that I particularly like liquid Zinc-sulfate as a supplement. Zinc-sulfate acts as a lab test. If it tastes watery, your cells need it. If it tastes metallic and yucky, then you have plenty. Here’s an individual Goldilocks principle–not too much, not too little. Your taste buds will tell you. Further, we all need the sulfate component for healthy cellular metabolic functions and normal liver life processes.
Q. What’s a good dose for Zinc-sulfate?
A. Doses are funny things. Dose for what metabolism? What gut microbiome? What bodyweight? What inhibitors and enhancers? A ballpark daily dose can be: Women 8-16 mg/day, and Men 11-20 mg/day.
Q. So Quercetin is on the list?
A. Yes, but first, let’s mention a good buddy of Zinc. Thus, Selenium makes the list because, like Zinc, it’s pandemically deficient in the modern diet. Selenium goes with Zinc like two peas in a pod. Selenium helps Zinc become more cellularly bio-available. It provides direct anti-viral immune support.
Q. Do you have a dose for Selenium?
A. The consensus for dosing Selenium, usually in the form of selenomethionine, is 200 mcg/day. After a few weeks of supplementing at that level, a person can reduce the dose by half.
Q. Okay, we have Vitamin D3, Zinc Sulfate, and Selenium, what about the Quercetin?
A. Quercetin is a terrific Zinc ionophore. And it’s scientifically proven to disarm the spikey prickles–the protrusions– that virus can use adhere to a cell’s ACE2 receptors to invade and infect. Further, it helps reduce allergy symptoms (mast cell histamine release), and it serves as a primary modulator of the body’s normal cytokine response.
Q. The cytokine storm is how people are dying of respiratory failure, right?
A. Right. That and medical intubation that forces air (and virus) into the body to find other ACE2 receptors in the heart, kidneys, and brain. Quercetin provides proper inhibition of the lipopolysaccharide-induced Tumor Necrosis Factor, a cytokine called TNF-α involved in collateral damage from the body’s immune response. Both Zinc and Quercetin help modulate the body’s two immune systems–Innate and Adaptive. The first-responder is Innate. It requires nutritional support to control its fervor to avoid excessive cytokines.
Q. So do you have a dose-recommendation for Quercetin?
A. 500 mg with two meals/day is good.
Q. One to go — the fifth nutrient?
A. t’s B-Complex vitamins. Especially B3-Niacin and B1-Thiamine. A general rule is, in various capacities, all the B vitamins work together. It’s easy to get a lovely array of B vitamins in a single B-complex formula.
I particularly like the certified organic plant-derived B vitamins as opposed to the chemistry-set, coal-tar synthetic vitamins. Plant-source vitamins are critically important since Dr. Stephanie Seneff published how synthetic-B9 (Folic Acid) can stress the liver and interact with agricultural glyphosate (RoundUp™ Herbicide) now a large part of the very SAD (Standard American Diet). So here’s a rule. For Vitamin B9, never, never take Folic Acid. Always take B9 as Folate, Folinic Acid, or Methylfolate.
Q. Why are B vitamins important?
A. B3-Niacin deficiency is associated with Zinc deficiency. Niacin is important for the body to have Zinc in serum for ready access by the cells. It’s a blood vessel dilator and helps ensure that the immune system’s needed nutrients are readily available. It’s the “logistics” facet of the immune system’s army. Besides, there are massive other benefits. It’s a precursor to NAD+ for youthful cells, and supports the PARP-1 enzyme that repairs damaged DNA.
Q. And you mentioned Vitamin B1?
A. Yes. When researchers found that symptoms associated with the current pandemic often resemble Altitude Sickness (High Altitude Pulmonary Edema), they latched on to the benefits of Thiamine. This B1 vitamin serves as a Carbonic Anhydrase Inhibitor (involved with carbon dioxide in the blood and tissues) and promotes higher oxygen levels. So here we have a life-saver.
Here, we find the superiority of nature’s Vitamin B1. The drug, Acetazolamide™, tries to mimic Thiamine’s inhibition of several enzymes associated with ground-glass opacities and elevated levels of fibrinogen in the lungs – a sign of hydrostatic pulmonary edema.
I mentioned before that intubation–well-intentioned administration of a respirator that forces air/oxygen through the lungs into the body when the blood oxygen levels fall low–might hasten death. But here’s a simple vitamin that helps keep blood oxygen at higher levels from within.
A good dose of natural B1-Thiamine is 12.5 mg with two meals a day, but a good B-complex can get the job done.
Q. So we have: Vitamin D3/K2, Zinc Sulfate, Selenium, Quercetin, and B-Complex. Right?
A. Right. That’s the top five supplements.
Q. Why didn’t you mention Vitamin C?
A. Well, good point. And you are correct. We should all be supplementing with Vitamin C. But here’s the issue and why it did not make the Top 5. Large doses are needed. To supplement, people should find their bowel tolerance and then dose right below that threshold. This process is cumbersome, requires frequent repetition, and can cause exuberant liquid stools. So the simple, daily dose is a preparedness concept.
Research demonstrates that if a person is sick with a microbe such as a virus, heroic doses of intravenous Vitamin C can knock it right out. Begs the question, “Why aren’t all doctors putting infected people on Vitamin C drips?”
So, in respect, Vitamin C is #6 on an ever-growing list of nutrients. It only makes sense that the body requires every nutrient for optimal health and immune performance.
Q. So I’d like to hedge my bet and take Vitamin C.
A. Excellent. Vitamin C is famous for helping virus concerns. Get a buffered Vitamin C (mineral ascorbates, not ascorbic acid). Things such as Calcium-ascorbate, Potassium-ascorbate, Zinc-ascorbate, Magnesium-absorbate, etc. These are easy on the tummy and add enriching minerals. Right now is an excellent time to boost Vitamin C levels as it also inhibits normal viral replication processes. A general dose is 1000 mg with each meal.
Q. Any other urgent nutrients?
A. After supplementing with the Top 5, now Top 6, I’d turn to EPA/DHA (Eicosapentaenoic and Docosahexaenoic Acids). Let’s make EPA/DHA #7 on the list. These two Omega-3 Fatty Acids help modulate cytokine storms, protect the cardiovascular system, and provide molecules called Maresins, Protectins, and Resolvins are necessary to help turn off the immune response once its normal inflammatory support is completed, and launch healing.
Q. May I assume this is what you do for yourself and your family?
A. Yes, absolutely, daily! Despite the fact that people like to blame someone whom they think exposed them to a microbe, it’s really all about personal immune integrity. Always has been, always is, always will be. This is the way the body works. The key nutrients provide each person’s body a fighting chance to adapt and survive.
Q. Thank you for voicing what Natural Health can contribute.
A. It’s very strange how vehemently our natural health insights and research are being suppressed in the media right now, but our science is excellent, our intentions noble, and our outcomes superior. This info is freely available for each individual to take action because when it all boils down, it’s a simple matter of individual immune integrity and performance.


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Menopause is an inevitable part of getting older for most women that can leave you feeling tired, frustrated and like your best days are behind you.
Whether it's hot flushes, anxiety, mood swings, night sweats, low libido, fatigue, or dry skin... our hormones really have a lot to answer for!
While menopause can be a tough time for many women, there's no need to give up hope. There are a number of things you can try to help provide relief from the symptoms — including a quality menopause supplement.
But finding the most effective product can be daunting, time-consuming, and even expensive.
So we did the research for you.... Complete with capsules, powders & gummies – here are the top 5 menopause supplements worth trying.
What Is The Menopause?
The menopause occurs after your last menstrual period when your body is no longer able to get pregnant naturally & stops producing enough oestrogen or progesterone to be able to release eggs.
It usually occurs between 45 and 55 years of age in most women (the average age in the UK is 51) but around one in 100 will go through the menopause transition before the age of 40.
You won't know exactly when the menopause will hit - but it's likely you'll notice some changes your body as warning signs for a few years where your periods usually become less frequent – a stage referred to as perimenopause.
The menopause is then followed by the postmenopause, referring to the time where it's been at least 12 months since a woman’s final period.
Three out of four women experience symptoms during menopause: while one in four may experience severe symptoms, which can severely impact their daily life.
It's worth pointing out that the symptoms of menopause can vary greatly from woman to woman as they are normally caused by hormonal imbalance - so it's important to listen to your body & how you're feeling as the changes start to occur.
Studies show that one in four menopausal women are concerned about their ability to cope with life due to the harsh symptoms caused by hormonal imbalance in menopause.
According to the NHS, some of the most common symptoms include:
HRT (hormone replacement therapy) is currently the most popular treatment for menopause. This is where your GP artificially introduces hormones into your body to help boost your oestrogen levels.
While a lot of women find this beneficial, some women can also experience side effects such as bloating, weight gain, digestive issues or mood swings.
This has led to many women searching for natural alternatives to help them better manage their menopause symptoms.
Menopause Supplements: 2023 Buyers Guide
Menopause supplements typically combine a variety of vitamins, minerals and herbal ingredients, and are designed as an alternative or compliment to traditional HRT.
They aim to provide 100% natural relief from symptoms such as night sweats, hot flushes & bad sleep, without any unpleasant side effects.
But with so many menopause supplements on the market, it can be difficult to know what to look for when it comes to choosing a quality product.
Let's take a closer look at some of the important things to consider ingredients-wise when it comes to shopping for a quality product...
Ingredients To Look For
Vitamin B6 is particularly important during menopause because it contributes to the regulation of hormonal activity. This makes it responsible for symptoms caused by low serotonin levels including tiredness & fatigue, low mood and depression. It's also responsible for supporting your immune system and metabolism - making it a key component of any good quality menopause supplement.
Isoflavones are a group of naturally-occurring plant-based chemicals that mimic the shape of oestrogen in the body. Typically found in soybean products, they bind to the same receptors as estrogen and research shows that they may help to reduce the frequency and severity of hot flushes - as well as keep hormones balanced and support normal cognitive function.
Magnesium is vital for many aspects of health including female hormonal balance & helping to ease symptoms of the menopausal transition. Magnesium is also important for getting quality sleep, with approximately 60% of menopausal women experiencing sleep disturbances. It also plays a central role in energy metabolism and reducing tiredness & fatigue.
What To Avoid:
Many menopause supplements contain the popular ingredient Black Cohosh. Research is currently mixed as to whether black cohosh is actually beneficial for menopause, with some researchers linking it to potential occurrences of liver damage at high doses. For this reason, it may be wise to exercise caution over this particular ingredient until the picture becomes clearer.
Avoid Additives & Fillers
Read the back label of any supplement carefully and watch out for any sketchy fillers or additives. Avoid any unnecessary ingredients or bulking agents such as magnesium stearate, titanium dioxide, starch, iron oxide, or microcrystalline cellulose which don't offer any nutritional benefit.
Your Menopause Supplement Checklist:
Money Back Guarantee
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days. This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
Look for products manufactured to the GMP code of conduct. This is a strict set of manufacturing and quality processes that help to ensure you're getting a premium quality, safe and effective product. Look for a manufacturer which adheres to GMP practices and displays this on their website or packaging.
Our #1 Menopause Supplement Pick For 2023:
Meno Complex by Purolabs
For its ultimate combination of science-backed ingredients, Purolabs Meno Complex is going to be the best bet for most people.
Each capsule delivers 14 natural ingredients including magnesium, soy isoflavones, vitamin B6, maca root & sage - all hand-picked for their ability to target menopause's toughest symptoms including hot flushes, night sweats, fatigue & low mood.
Unlike most supplements, the vegan-friendly formula is also 100% free from sketchy additives, synthetic ingredients & bulking agents.
But what really sets it apart is the truly comprehensive 60 day, 100% satisfaction guarantee - allowing you to try the product risk-free for 60 days to ensure you see the benefits.
Why You'll Love Meno Complex
A natural alternative or compliment to traditional HRT - without unpleasant side effects.
14 clinically proven ingredients in an extremely comprehensive formula
Convenient daily capsules (no messy powders or drinks!) in a unique flat bottle you can take anywhere
Our #1 Pick
From £19.99 per bottle
With an ultra clean formula that's 100% free from unnecessary ingredients, this highly rated product has over 750+ verified 5-star reviews. Feedback from customers is extremely impressive - with many women reporting a significant reduction in hot flushes, night sweats, irritability and fatigue - just to name a few.
The commitment to quality is second-to-none. With focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
You can definitely find menopause supplements cheaper -- but if you want true value for money, we think it's worth the investment in your skin.
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Shop Our #1 Pick
Meno Complex by Purolabs
Other Options Worth Considering:
Starpowa Meno Balance
Like the sound of getting your daily dose of goodness from tasty gummy bear multivitamins? Then Starpowa Meno Balance is what you've been waiting for.
These delicious blackcurrant flavoured gummies are packed with a host of quality nutrients for menopause including sage, vitamin B6 & soy isoflavones.
While gummies are inevitably a little higher in sugar and additives, this vegan-friendly formula offers a great formula and pleasant taste - although it does come with a premium price point.
This award winning protein shake formula from Bomino is a refreshing way to get 30 natural ingredients for menopause. This specific formulation is also GMO-free, lactose free & free from artificial flavourings, colourings and preservatives.
It can only be blended in cold drinks and should be consumed immediately, at least twice per day for the best results.
While this powdered product will need some daily preparation (so it's not quite as convenient as capsules) - the smooth chocolate taste is really quite impressive.
A Vogel Balance Mineral Drink
A Vogel are a popular manufacturer with an ever growing range. This product provides a super nutritious way to top up your intake of vitamin D & other essential nutrients for menopause including magnesium, calcium, potassium, and zinc.
Just one 5.5g sachet added to water becomes a tasty strawberry-flavoured drink, which can be taken daily & is also vegan-friendly. While some may prefer the convenience of capsules, this is a solid option that also offers good value.
Mpowder Menoboost is a high quality powdered supplement containing an impressive 24 ingredients for menopause including ashwagandha, red clover & maca root.
Rich in antioxidants, amino acids & minerals it's easy to incorporate it into your daily wellness routine by adding it to a drink, smoothie or breakfast bowl.
Each 30 gram serving can be mixed with 200ml of water with a 30 day supply costing approximately £69
Shop Our #1 Pick
Meno Complex by Purolabs
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