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How your cosmetic dentist in Herrin, IL, can renew your smile
If you want a whiter smile, there’s good news! Modern teeth whitening can help you achieve a brilliant smile quicker and easier than you ever thought possible. Even if you are a smoker or coffee drinker, you can have a gorgeous smile. Cosmetic dentist Dr. Christopher H. Hughes at Hughes Dental Arts Centre in Herrin, IL, wants to introduce you to the magic of professional teeth whitening.
Aging can make your smile yellow because your enamel thins out as you age, allowing you and others to see the yellowish layer underneath, known as dentin. That’s why your teeth can develop a yellowish cast as you get older. Tobacco use including smoking, and drinking coffee, tea or red wine can cause dark brown stains to develop on your teeth. These are just a few of the reasons why your teeth don’t look as white as they used to.
The good news is:
- You can renew your smile by whitening your teeth from 4 to 6 shades whiter with professional whitening.
- You can see remarkable results in just one treatment with professional teeth whitening.
- You can maintain your beautiful results with a take-home whitening kit.
Treatment begins with a thorough dental exam to make sure your teeth are healthy enough for teeth whitening. If your smile is healthy, your in-office whitening treatment can begin. A professional bleaching gel is applied to the surfaces of your teeth every 20 minutes. This initial treatment whitens your smile from 4 to 6 shades whiter depending on the individual characteristics of your tooth enamel.
You will take home a professional teeth whitening kit containing prescription strength whitening gel and custom-fit trays so you can touch up your beautiful results whenever you wish.
Don’t wait to get the white smile you deserve. Enjoy the quick and easy solution to a beautiful white smile by calling Dr. Christopher H. Hughes at Hughes Dental Arts Centre in Herrin, IL. Call your cosmetic dentist today and renew your bright smile!
Cosmetic dentistry in Herrin, IL, helps patients achieve their dream smiles. At Hughes Dental Arts Centre, we're known for our five-star aesthetic services which focus on your oral health and cosmetic goals. Dr. Christopher Hughes is a fellow in the International Society of Dento-facial Esthetics. He delivers the simplest of treatments--such as teeth whitening--to complex smile makeovers. Always, he focuses on your best possible smile.
Your smile can show the real you
The American Academy of Cosmetic Dentistry says that your smile says something about your personality. However, cosmetic flaws may overshadow your image. The good news is that cosmetic dentists, such as Dr. Hughes in Herrin, can fix flaws, realign crooked teeth, and simply rejuvenate your smile for a natural-looking, refreshed appearance that impresses you and those around you.
In short, cosmetic dentistry improves the shape, color, and arrangement of your teeth. An added benefit is additional durability--in other words, a smile that lasts.
Consultation and offered services
Your cosmetic dentistry consultation at Hughes Dental Arts Centre is complimentary. Just make an appointment, and be prepared for an open, friendly discussion of your smile goals. Dr. Hughes is not only interested in the biomechanics and health of your teeth and gums, but he wants to know what you'd like to see change.
For instance, do you want to close a gap between two front teeth and also whitening your enamel? Are amalgam fillings visible when you smile, and you'd like them replaced? Has your smile always been crooked, and you desire healthier, straighter teeth? Bring your concerns and Dr. Hughes and his team will show you a way to a renewed smile.
Offered aesthetic services include:
- In-office and at-home teeth whitening which brightens teeth by up to six shades
- Porcelain veneers which disguise the front side of flawed teeth
- White fillings for seamless restoration of tooth decay
- Porcelain crowns to support and protect damaged teeth
- Invisalign clear aligners, a discreet alternative to conventional braces
- Composite resin bonding to repair chips, hairline fractures, gaps and more in one short visit
- Botox Cosmetic to limit the movement of selected facial muscles and smooth lines and wrinkles
- Juvederm dermal fillers to fill deep lines between the brows, at the sides of the mouth and more
Each cosmetic dentistry consultation includes a comprehensive examination, digital X-rays and other sophisticated imaging as required. Together, you and your Herrin cosmetic dentist will arrive at a treatment plan perfect for your goals and oral health. Then, he'll guide you step-by-step through the process as you change your smile and your outlook, too.
Then, we'd love to see you at Hughes Dental Arts Centre in Herrin, IL. Call to arrange your one-on-one consultation: (618) 993-3100.
Does the idea of going to the dentist make your heart race and your palms sweat? Do you postpone even routine dental check-ups because you're just too afraid to go? Then, sedation dentistry from Hughes Dental Arts Centre in Herrin, IL may be for you. Fully credentialed in IV sedation, Dr. Christopher Hughes and his dedicated team deliver the care you need while completely eliminating the fear factor.
What causes dental anxiety
Many people fear dental procedures for a variety of reasons. Many adults avoid the dentist completely because they feel so anxious.
Reasons for their fear can include:
- Past bad experiences at a dental office
- Dislike of needles, drills or other dental instruments
- Inability to sit still for extended periods of time
- Apprehension about pain
- Embarrassment over the condition of their teeth and gums
The way out
You can handle your dental fear. In fact, Dr. Hughes can help you eliminate it completely with his kind attitude, careful explanations and gentle touch. Additionally, Dr. Hughes offers local anesthetic to numb areas of the mouth, and for extensive dental procedures or for people who are very nervous, he recommends IV sedation.
IV sedation is a fully monitored way to deliver medication which allows the patient to relax or even sleep through his or her procedures. To qualify for IV sedation dentistry in Herrin, Dr. Hughes will review your medical history and current medications. He'll also ask you to bring an adult relative or friend along to drive you home after your treatments.
During your procedures
Your vital signs (breathing, heart rate and oxygen levels) will be monitored carefully. You'll relax in the dental chair, and the dentist will introduce your anti-anxiety medication into a thin needle inserted into your arm. Your level of consciousness and comfort will be watched as well, and the medication may be adjusted up or down as needed.
When your treatments are complete, you'll wake up easily. However, you likely will have little memory of your dental procedures. You'll go home to rest accompanied by your adult driver.
What procedures qualify?
Your dentist may use IV sedation for most any preventive, restorative or cosmetic treatment. Much depends on what triggers your anxiety and of course, on how complex your procedures are. Dr. Hughes fully explains IV sedation to his patients ahead of time so they fully understand what medication they will receive and how they will feel during and after their treatments.
Forget the stress
And, get the healthy smile you deserve. If sedation dentistry in Herrin, IL sounds like something you wish to explore, call Hughes Dental Arts Centre for a personal consultation: (618) 993-3100.
How dental implants from your dentist in Herrin, IL can complete your smile
You may know someone with dental implants. If you do, you’re probably amazed at how beautifully natural they look. The fact is dental implants look virtually identical to natural teeth. The natural look of dental implants isn’t their only benefit. Dr. Christopher Hughes at Hughes Dental Arts Centre in Herrin, IL wants to share why dental implants are the perfect choice to replace missing teeth.
How Do Dental Implants Work?
Dental implants restore function to allow you to eat the foods you love, improving your digestion and general health. The dental implant screws are made of titanium, a biocompatible material that is gentle to your tissue. In fact, once a dental implant screw is placed, your body will begin to fuse with the implant and lock it in place. Dental implants are:
- Stable; they won’t move around like dental appliances can
- Convenient; you can brush and floss the implants just like natural teeth
Dental implants also restore the beauty of your smile, boosting your self-confidence and self-esteem. You will want to smile again! Dental implants complete your smile with the most natural looking tooth replacement available today. Dental implant crowns are made of high-grade dental ceramic or porcelain which provides:
- Dazzling beauty; the dental crown reflects light just like your natural teeth
- Worry-free tooth replacement: dental implants will never decay and they resist stains to stay beautiful for a lifetime
People who have chosen dental implants enjoy the highest success rate of any surgical implant. In fact, according to the American Academy of Oral and Maxillofacial Surgeons, dental implants boast a success rate of over 95 percent!
Now, thanks to dental implants, you can have a beautiful, strong smile even if you have lost teeth. Visit the expert, Dr. Christopher Hughes in his state-of-the-art office, equipped with digital television and radio for your comfort and relaxation. Make an appointment by calling Hughes Dental Arts Centre in Herrin, IL. Call today and get started on your new smile with dental implants!
Find out if bone grafting surgery is necessary for improving your jawbone health.
When people think about oral health problems they don’t often consider how it affects the health of their jawbone; however, your jawbone is also an integral part of your oral health. Everything from trauma to gum disease to tooth loss can cause the jawbone to lose strength, density or its original shape. Our Herrin, IL, dentist Dr. Christopher Hughes is here to tell you why bone grafting could potentially benefit you.
- Are you someone who is dealing with tooth loss?
- Do you have advanced gum disease that has damaged your jawbone?
- Did you wait years to seek treatment for your tooth loss?
- Are you dealing with significant bone loss?
- Are you dreaming of getting dental implants to replace your missing teeth?
If you said yes to many of these questions then bone grafting may be the best way to stabilize and strengthen your jawbone once more. Bone grafting surgery affords our Herrin, IL, general dentist the opportunity to rebuild and restore the jawbone to not only improve its health but also to make it possible to support a restoration like a dental implant.
A dental implant requires enough healthy jawbone in order to properly support it. If you’ve had your heart set on replacing your missing tooth or teeth with this long-term treatment but you are dealing with severe bone loss you may feel defeated. Not so fast! Bone grafting may be the answer you’ve been looking for. By getting bone grafting first, we can often greatly improve the strength and structure of the jawbone so that it can support a dental implant.
Whether you have questions about bone grafting or dental implants, we are here to provide you with the restorative dentistry you need right here in Herrin, IL. Turn to Hughes Dental Arts Centre today.
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I was very satisfied with the capsules dietonus. Despite the fact that the extra weight is not that much (about 10-15 kg), they work very effectively. As the rush of energy after them, thanks to which I managed to earn a promotion. I could work all day and not get bored, and the focus was much easier. After work I went to the gym, so pills indirectly helped to acquire, not only slim, but also beautiful reliefs. I recommend!
I saw a colleague in front of our eyes will lose the weight, but looked radiant and happy. It was a bit strange to ask his advice, but I'm not decided yet. It turned out that it took the capsules Dietonus. Decided to buy, and now I can't fly – such as the ease of the body, decreased appetite, and most importantly, closer to the evening did not wake up hungry, than it was before. The whole day I can't hardly eat, but a good night filled his belly (and got an extra 20 kg), but because the capsules I fat now over.
For years I've struggled with excess weight, that all, even the most hard diet was easy for me. But they are not, apparently, the game health and strict restrictions on food kill your metabolism. I've seen on the Internet capsules dietonusthat prestigious composition – the drug was completely natural. So I decided to try and did not regret it – now I get to eat delicious and satisfying, don't limit yourself greatly, and the pounds go away. This energy-there was a lot, so I'm going to go to the gym.
Somehow I knew that it was, weighing more than 100 kg, and when I woke up, I realized that I have a direct path to the nutritionist. He did me a power supply system and advised to take the capsules dietonus. The effect was very pleased – thanks for the capsule, I find it difficult to eat small portions and do not overeat in the evenings, the fridge is not pulled, and most importantly even after a month of such a system any nervousness and depression appeared.
My lifestyle contributed to my tendency to gain weight. Worked as a driver for long-haul flights, that is, the physical activity virtually no. At home time to spend on the couch. When I started to sit in the cockpit, I decided that it was time to change their way of life. My wife bought me capsules dietonusso I started to take it, and when I came back to flight, he was happy. I've lost a lot of weight, began to walk with her every night, like a burst of energy was great. I urge all not to suffer the extra weight, but just get rid of it once and for all diet dietonus!

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30-Day Low Carb Diet Challenge for Beginners
The 30-Day Low Carb Diet Weight Loss Challenge for Beginners was created by the founder of Low Carb Diet Life! She is a pre-medical school graduate, medical school accepted, retired health care professional with over 15-years in the low carb diet health and wellness industry.
Today many people eat an abundance of high-carb foods like pasta, rice, bread, and grains. However, high-carb diets are known to increase your risk of obesity, heart disease, high blood pressure, infertility, depression, cancers, candida yeast overgrowth, leaky gut syndrome and type 2 diabetes.
With all of that said, it can be tough to get rid of carbs! The 30-Day Low Carb Diet Challenge is for complete beginners! The founder of Low Carb Diet Life is a retired healthcare professional that has already been through all the ups and downs of switching to a low carb diet many years ago! The 30-Day Low Carb Diet Challenge is designed to help you systematically transition to a low carb diet.
Why Some People Fail:
Many people fail at low carb diets because they start too abruptly and have risky side-effects. Although they achieve some weight loss success, they stop because they: (1) start feeling bad, (2) cannot deal with the cravings, or (3) simply do not know what to eat.
The 30-Day Low Carb Diet Challenge Difference:
The 30-Day Low Carb Diet Challenge is designed to minimize side-effects and cravings while giving you (1) what to eat guides, (2) what to avoid guides, (3) basic low carb grocery list, (4) easy low carb recipes, and (5) day-to-day coaching to systematically help you make the transition!
The benefits of switching to a low carb diet systematically include:
- It gives your body time to adjust to a new way of eating/living.
- Minimize side-effects that can be caused from a sudden switch.
- Have a much better chance of achieving and keeping your weight loss and/or health care goals.
When you take the low carb diet challenge, you will be surprised by all the good food you can eat on a low carb diet! This low carb diet challenge will help you learn how to eat healthy, lose weight, and feel good. As you progress through the low carb diet challenge you will have improved blood-sugar levels, reduced appetite, clearer thinking, weight loss and ultimately more energy. Within a short time, your body will no longer crave sugars and you can continue to reap all the health benefits of being on a low carb diet.
Current Industry Rates:
- Personal Trainer: $50 per/hour
- Nutritionist: $70-$100 per/hour
- Coach: $60-$70 per/hour
- Nutrition Apps: $45 or more per/month
- 30-Day Low Carb Diet Challenge: $19.99
So, for less than the cost of one hour with a trainer, nutritionist or weight loss coach, you get 30-days of coaching, nutrition guides, and personal training tips with no special pre-packaged foods to buy or supplements to take designed by a healthcare professional with over 15 years in the industry. You will receive day-to-day lifestyle change to make and basic exercise goals to reach. With this 30-day coaching and educational training, you can lose weight and keep it off for a small fraction of the current industry rates.
- List of what to avoid
- List of what to eat
- Low carb diet grocery list
- 30 low carb diet meal ideas
- Free low carb diet recipes
- Low carb diet support group
- +BONUSES (for a limited time only!)
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- Printable Meal Planner
- My Recipe Journal (Printable)
- Keto-Friendly Breakfast Cookbook (Digital)
- Keto Oatmeal Recipe Cookbook (Digital)
- No-Bake Keto Breakfast Bars Recipe Book (Digital)
Our digital copy of the 30-Day Low Carb Diet Challenge contains hyperlinks. Therefore, you are getting much much more than the eye can see! This low carb diet challenge includes all the information you will need to lose weight.


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The list of the top ten bodybuilding supplements is a little below.
I first want to explain how easy it is to waste your money on fake worthless products.
Give me a minute of your time and I’ll promise to save you some money.
The fitness industry is chocked full of gimmicks, broken promises, and so-called wonder drugs because working out isn’t easy, and humans perceive supplements that build muscle to be an easy shortcut.
Unfortunately, there aren’t any replacements for good old fashioned hard work.
When it comes to reaching the fitness goals you have, you need to get in the gym, sling the weights around, lay down the miles, don’t eat like crap, and make a true effort to cut fat and build muscle. If you ever want to reach your goals.
That being said, not all supplements are bullshit, and many will build muscle and deserve a spot on your shelf.
The problem is when you start to look into the subject, and it’s easy to get conned by over-hyped expectations of nonsense wonder drugs and placebos.
So how do you tell the difference between useful supplements and useless ones? If you’ve read my other articles, there is a common theme that occurs, and that is, use your “common sense.”
Don’t outsmart your common sense; if any product is labeled as a “magic pill,” or if it’s claiming that you won’t have to work as hard to achieve your goals. Then it’s most likely bullshit; this is where common sense plays a part. Pay attention to the products that aren’t trying to sell you a sales pitch that you know sounds too good to be true.
I know what some of you are thinking…
” But I read an article in a popular fitness magazine stating that this product will get rid of all my fat and build my muscle while increasing my I.Q. by 70 points.”
I hope I was able to pass my sarcasm through to my writing right there.
What you need to understand is that supplement companies own fitness magazines. If you doubt me, google it.
- Twinlab’s owns Muscular Development
- Weider owns Muscle and fitness
- Muscle tech owns Musclemag and Oxygen
If you look hard enough you’ll find many more.
Please do your own research about the supplements you’re interested in, do not ever listen to product ads and articles.
If a product out there gave guys the chiseled physique of a Greek god or woman the slender fit body of a runway model, everyone would look like that.
I’ve said it earlier, and I’ll repeat it. There are no shortcuts to get what hard work, dedication, perseverance, and the proper knowledge will give you in the end.
What Supplements Should I Take To Gain Muscle And Lose Fat
I’m going to make this as simple as possible and stick to the top ten bodybuilding supplements that have been around for a long time and are considered tried and true.
I’m going to break them into 2 categories;
- (1st tier) will be the products I feel you need to add to your fitness regimen.
- (2nd tier) are the products that I feel should be included but really depend on your supplement budget.
- (pre-workout) I hope this is self-explanatory.
Creatine (1st tier)
Creatine is the most heavily researched supplement on the market and is the single most effective natural muscle-building compound available, period.
What Makes Creatine So Effective
- The first benefit is that it hydrates the cells in your muscles and increases their overall volume. Second, when you take creatine daily, your muscles become saturated as the phospho-creatine levels increase in the muscle tissue. This is because the cells in your muscles store the creatine and pull water into them.
This hydrates the tissue making your muscles seem thicker; since the hydration is happening within the actual cell and not underneath the skin, your muscles will look more defined than your body looking bloated.
A lot of people think taking creatine will make you fat this simply isn’t the case.
- The second benefit is that it improves your body’s ATP system’s efficiency, which improves your strength and overall performance.
ATP- or Adenosine triphosphate is the primary energy carrier in all living organisms on earth. Micro-organisms capture and store energy metabolized from food and light sources in the form of ATP.
When the cell requires energy, ATP is broken down through hydrolysis. As a result, the high-energy bond is broken, and a phosphoryl group is removed. The energy released from this process is used to drive various cellular processes.
Simply put, ATP is the primary energy molecule your body uses during stop and start activities such as weight training and cardiovascular exercises.
When you work out, your cells start demanding more energy, so they start to break down ATP.
ATP is made up of 3 phosphate groups and 1 molecule of adenine. By breaking down the third phosphate group, your muscles can produce energy.
Because of this chemical change, ATP now becomes ADP, which is 2 phosphate groups and 1 molecule of adenine.
Your muscles won”t be able to extract more energy until the third phosphate group appears again.
Creatine allows your muscles to carry additional phosphate groups, which will allow ADP to Convert back to ATP at a much quicker rate.
This will give your muscles the ability to lift heavier weights, achieve more reps, and limit the time between sets because creatine limits lactic acid build-up, promoting faster recovery time.
The closest product you will get to a “magic pill” supplement is creatine; it should be included in every type of fitness regimen.
Creatine And Fat Loss
We know you should include creatine in any muscle-building regimen, but it is just as important in fat loss or cutting phases.
When your goal is to burn fat, you have to create a calorie deficit into your nutrition plan. If not done correctly, this can result in the loss of hard-earned lean muscle.
By continuing to ingest creatine during your cutting phase, your body will hold on to a higher percentage of muscle and burn more fat.
What Is The Best Creatine
Not all creatine products are the same.
Creatine monohydrate in powder form is the optimal choice; studies show that liquid creatine and creatine ethyl ester (CEE) are unstable and break down in your bloodstream.
100% creatine powder is recommended, some companies add electrolytes or other ingredients, but studies have shown little evidence that they improve performance.
Save money and buy the powder and mix it with fruit juice. The sugar in the juice raises insulin levels, which increases the creatine levels in your muscles.
A good way to test if your creatine is high quality is to see if it dissolves easily in your drink.
If there is any residue at the bottom of your glass after you drink it, your brand is probably not the best quality.
You want the powder in your body not in the glass, if this happens try another type.
Is Creatine Safe
Researchers are constantly studying creatine for its effectiveness and safety. That’s why many trainers and health experts support the use of it.
Studies indicate that it is safe, and there isn’t any published literature to suggest otherwise.
To put it another way, creatine is backed by more studies, tests, and research than any other supplement and has constantly been shown to be safe in the short term and long term.
Recommended Supplement Brand
This brand is derived from 100% CreaPure; this is the purest form of micronized German grade creatine available.
Other products have a bad habit of mixing in lower grade alternatives from China, which often contain impurities. This brand also has a low price per gram ratio.
dosage: 5 grams daily -1 teaspoon equals 5 grams
Directions: Mix 5 grams with fruit juice any time of the day, don’t worry about the what time you take it; whenever it is convenient for you is fine.
The full effects of creatine will be administered after taking a 5-gram dosage daily for 3 weeks.
Whey Protein Powder. (1st tier)
Whey protein is a mixture of proteins found in the discarded liquid produced during the cheese-making process.
It is found in the milk of nearly all animals, including humans. It is rich in vitamins, minerals, and amino acids needed for muscle growth. So much so that it’s considered a complete protein since it has all 9 amino acids in it.
Whey protein shouldn’t even be considered a supplement; calling it a separate food group would be more accurate.
I say this because it is the highest quality protein source you can put into your fitness plan to facilitate your body into building muscle and burning fat.
Whey protein is also very high up on the bio-availability scale, what this means is your body will absorb the highest percentage of protein in comparison to any other food.
It also has a complete amino acid profile, largely because of the amount of L-leucine.
Consuming a sufficient amount of L-leucine every day is critical to achieving your muscle-building and fat-loss goals, as it is the amino acid most responsible for protein synthesis to occur.
Whey protein also boosts the body’s glutathione output, which is the most powerful antioxidant in your body.
Larger percentages of glutathione will increase the strength of your immune system, protect your cardiovascular system, and increase brain function.
In addition to all of the above benefits, whey protein is also the most convenient source of protein you’ll find.
Prepared correctly, a great tasting protein shake can be mixed up and consumed within minutes, and whey can be used to make countless recipes and shakes.
If you’re on a structured fitness plan with higher protein needs, whey protein will help make your diet needs more accessible and far easier to stay on track over a longer period.
Recommended Supplement Brand
- 24g of protein
- 3g of carbs
- 120 calories
- $0.79 per serving
This product has been on the market for 24 years and has set the standard for whey protein powders.
The main reason for this success is that optimum nutrition owns every phase of the manufacturing process.
This gives them complete control over quality control and product consistency, so you receive a product that is high in protein (24 grams per serving) and complete with muscle-building branched-chain amino acids or BCAAs (5.5 grams per serving).
Comes in an outstanding 20 flavors.
- 24g of protein
- &g of carbs
- 150 calories
- $1.10 per serving
JYM founder Jim Stoppani is a well-known figure in the world of exercise, physiology, and biochemistry. He’s also a freakishly tough bodybuilder.
Stoppani used these skills to create an entire line of nutrition supplements, the prime product being his Pro JYM protein powder.
It has a blend of whey, casein, and egg proteins that provides both fast and long-term amino acid availability to boost muscle growth.
- 25g of protein
- 2g of carbs
- 120 calories
Ultra-pure, fast-absorbing, and gluten free with 25 grams of fast-digesting hydrolyzed whey protein isolate per serving.
ISO 100 also delivers 5.5 grams of BCAAs to amp up muscle building and joint protection.
With less than a gram of fat and less than a gram of sugar, ISO 100 can help you reach muscle building and weight-loss goals. It comes in 12 flavors.
I recommend these particular products because they offer a high-quality blend of whey isolate at an economical cost per serving, are well flavored, mix easily, and, most importantly, have been the third party tested to guarantee that the ingredient label is accurate.
Dosage: Whey protein doesn’t have a set dosage; use as much as needed to fill in the gaps in your diet.
Directions: Mix your protein powder with anything from milk, water, almond milk, rice milk, juice or blend it with fruit, vegetables, oatmeal, peanut butter to make it a complete shake.
Meal Replacement Powders and Protein Bars (necessary but only for convenience, not excessive use)
MRP’S and protein shakes’ difference is that MRP will include carbs, a higher percentage of minerals, and some brands will have healthy fats included in them.
You get a complete meal; in my opinion, they should only be used when you need it for convenience; you should never make a habit of using MRP’S over meals consisting of whole foods.
The same goes for protein bars; anytime you buy protein bars or MRP, you need to make sure you know exactly what you’re putting into your body.
The range of ingredients can be very different from every brand, and some will drastically alter your results if not used properly.
Please read this to get a better understanding on how to use these properly.
High Potency Bio-Available Multivitamins (necessary)
Supplement ads are everywhere! Surprisingly one of the most important supplements is rarely shown, a multivitamin.
For your body to complete all the tasks it has on a normal day, it needs a wide and complex variety of vital nutrients.
Becoming deficient in any of these essential vitamins or minerals causes the breakdown of the metabolic process and will cause your performance to diminish quickly.
Obviously, this isn’t what you want. Bodybuilders, athletes, and people that lead active lifestyles need even more nutrients than the average person.
If you think just grabbing the first one you see off the shelf will work, you should think again.
What Vitamins Build Muscle Fast
- Vitamin C
- Vitamin D
- Vitamin B-12
- Iron-free daily multivitamin
- Supports optimal digestion, immune system, and joint health
- 45 servings
Orange triad combines key vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one twice-daily vitamin.
The joint and flex complexes help lubricate joints and cartilage and increase the resiliency of connective tissue.
In contrast, the digestion and immune complex include digestion aids and nutrient agents to increase your body’s performance levels.
- 70 active ingredients
- 5x more vitamin D
- 275mg of B complex vitamins
- 1,000 mg of key free form amino acids
Opti man is a complete multivitamin providing 70 active ingredients in 4 blends designed to support overly active people.
Taken as a single tablet at breakfast, lunch, and dinner, it provides 22 vitamins and essential minerals, including 1,500 IU of vitamin D, free-form amino acids, botanical extracts, and antioxidants.
Think of Opti Men as potent nutritional insurance for your fitness lifestyle.
Dosage: Follow the instructions on the back of the label
Directions: Again, follow the directions on the label, but you may want to take with a meal as some people can have slight stomach discomfort taking it on an empty stomach.
Fish Oil (1st tier)
Fish oil is a commonly used supplement because it provides many health benefits. The oil is high in omega-3 fatty acids, improving brain function, protecting the heart, and promoting healthy bones and muscles.
Fish oil is naturally found in fatty fish such as salmon, mackerel, and tuna. However, if you don’t eat these foods often, taking a daily supplement will help you receive the benefits of getting enough omega 3.
Some of the benefits are;
- Reduces high blood pressure
- Lower risk of heart disease
- Reduces joint pain and stiffness
- Improves your skin
- Supports a healthy pregnancy
Benefits of fish oil in a muscle building or fat burning program;
- Increase muscle anabolism by raising protein synthesis; a study at the Washington university school of medicine using 4 grams of fish oil daily demonstrated this.
- Reduces muscle breakdown by lowering cortisol levels and suppressing the key system involved in muscle catabolism.
- Improve recovery in between workouts by reducing muscle inflammation. This will also help joint health, which in turn helps lower your chances of injury.
- Increases thermogenesis, the number of calories that are burned as heat energy throughout the day.
- Increases the activity of certain enzymes responsible for fat oxidation.
Fish oil isn’t going to increase your biceps by 2 inches or slap 50 pounds on your bench, but Its overall health benefits and effects on your body warrant it as a staple in this top ten bodybuilding supplements list.
I recommend this specific product because it delivers a high-quality fish oil source in its natural triglyceride form. Ethyl ester from fish oils is only 30% as absorbable as the triglyceride version.
This product also provides a high potency dose of EPA and DHA. Which are the specific compounds responsible for the benefits that fish oil provides?
You get 550mg per soft gel rather than the 300mg other brands will give you.
Dosage: For this particular product it’s 2 soft gels a day
Directions: Take in the morning or night, whatever is more convenient for you; if it makes you burp, try splitting the dosage up during the day or putting the pills in the fridge.
Vitamin D (1st tier)
The only way you are receiving enough vitamin D-3 is to spend 6 hours a day in the sun.
It is nearly impossible to achieve enough through diet alone; getting vitamin D-3 through a supplement is the only choice.
The benefits of vitamin D-3 are many but the most common are
- Increased energy levels
- Mood enhancing
- Strengthens the immune system
- Enhances calcium and phosphorous absorption
Most people think of supplements as having a direct effect on your muscle size or fat loss. While vitamin D won’t contribute to either of those, it will benefit your mood and energy levels, which will definitely help your performance and motivation in the gym.
DOSAGE: 2000 IU to 3000 IU
Directions: Take 2000 to 3000 IU daily, whenever is convenient for you.
Carnosyn Beta-Alanine (2nd tier – highly recommended if you can afford it)
The early stages of Carnosyn beta-alanine is a lot like creatine was in the early years; people in the know love it, and the research is building to show how this amino acid helps with muscle strength, power, growth, and endurance.
What Exactly Is It
- Essential amino acids cannot be made by your body and gained through your diet or supplements.
- Non-essential amino acids are the opposite and can be made by the body.
For your body to make a wide variety of proteins, it needs to repair, grow, and maintain all of its cells. It needs the full complement of amino acids.
Beta-alanine is a non-essential amino acid that is gained through meats such as poultry and beef. It is also produced naturally by your liver.
Your muscle fibers take it in and combine it with another amino acid, Histidine, and this forms Carnosine. Carnosine provides nearly all the same associated benefits as carnosine Beta-Alanine.
What Does It Do
Having higher percentage levels of Carnosine in your system allows your muscles to resist hydrogen ions, which build up when lactic acid levels rise during intense workouts like strength training.
When you have a buildup of acid in the muscle, it hinders your ability to contract the muscle, so limiting the build-up of lactic acid allows you to workout longer and increase your intensity level.
This brand is recommended because many other brands use the amino acid L-alanine as opposed to actual beta-alanine.
All Max uses the purest quality beta-alanine sourced from pharmaceutical grade carnosine.
With this product you know your receiving the best
Dosage: 3 to 5 grams daily
Directions: Mix with any liquid that you like the most.
After taking beta-alanine, you may feel a harmless tingling feeling; you can decrease or eliminate this by splitting up the dosage or taking it with a meal.
L-leucine (2nd tier – but highly recommended if you can afford it)
Of all the amino acids, this is probably the most important. It is an essential amino acid that you have to get through your diet.
It is found in Wheat pasta, wheat bread, nuts, brown rice and whey protein powder.
Its primary benefit comes from being one of the three branched-chain amino acids (BCAAs) needed for muscle tissue structure.
Of the three BCAAs, leucine separates itself by being a signaling molecule that helps regulate skeletal muscle protein synthesis.
I’ll explain that in a normal way, it slows muscle degradation by creating muscle proteins; it’s used by muscle, body fat, and liver to increase endurance and energy.
It also helps control blood sugar and plays a part in human growth synthesis.
- Stimulates muscle synthesis
- preserves lean muscle mass
- Promotes muscle recovery
Dosage: one serving 2 times a day; take one serving directly after your workout. If it’s a rest day, split the servings up however you would like.
Directions: Pure Leucine has a tart or bitter taste and does not dissolve well in water; what I normally do is take one serving in my protein shake and put the other in any liquid, make sure there isn’t much residue left in the cup.
Pre Workout Supplements
The products in this grouping will help with energy performance and strength; if you feel like you need a boost to improve your workout performance, these will help.
If you have never used a pre-workout product, I recommend half the recommended serving at first until you build your tolerance up.
There are many pre-workouts on the market, and 99% of them are bullshit; these are the only 3 options I would ever recommend.
Caffeine is one of the most popular stimulants in the world and is consumed by millions of people every day,
Caffeine increases your heart rate, perspiration, and blood flow to the brain, heart, and muscles.
The side effect from this is a boost in energy and mental alertness and increases the overall effort you put into your workouts.
While many believe caffeine to be a great appetite suppressor, it is actually only modest at best.
However, it does have a mild fat-burning effect because it does increase thermogenesis; this is the number of calories burned as heat in your body.
To put it mildly, caffeine is the single strongest component of any pre-workout stack you can put together.
To make it even more attractive is how affordable it is compared to other pre-workouts; you can buy it in pill form, which is how I’m going to recommend it or make a coffee or a shot of espresso at home.
Just remember that over time you will start to build a tolerance and may need to increase the amount you take to reach the desired feeling,
Dosage: 100 to 200 mg about 30 minutes before your workout,
I know some people who like to do it on an empty stomach; I prefer to eat a small snack with it. In the end, do whatever feels comfortable for you.
Directions: I’ll say it again just to clarify it, make sure to start off on the lower end of the dosage to make sure you don’t take to much, you can always take more later if needed.
I’m bias to this product since it is one of my favorite’s.
Since it is all-natural, you won’t have any crashes or jitters. Often, you don’t even notice it’s working until you’re 40 minutes into your workout and realize you’re not tired yet.
• Supports proper hydration and oxygenation
• Provides a natural source of energy
• For support of healthy blood sugar levels
This organic beetroot formula delivers oxygen and nutrients to fuel workouts and keeps endurance strong.
Sustaining vascular integrity and health, CAN’T BEET THIS is low in sugar and filled with natural herbs and plants to support energy levels as well as flavor.
Among the organic blend, key ingredients include Coconut Water, Yerba Mate Leaf, Maca, Rhodiola Rosea, Panax Ginseng, Eleuthero Root, and Cordyceps Mushrooms.
It’s a pre-workout supplement that provides you with the clean feeling, energy, and focus you need to help keep you motivated and on the top of your game without all the nasty side effects.
With a freakish formula backed by controlled 3rd party scientific studies and trusted by elite and amateur athletes, what’s more, it tastes great and doesn’t leave you feeling jittery and the need to climb the walls.
It also comes in a non-caffeine formula for those of you that are sensitive or already drink too much caffeine (as I make another shot of espresso)
Reach your peak intensity level during every workout with a combination of L-citrulline, dynamine, creatine, and caffeine anhydrous.
This group of ingredients will give you fresh clean energy without the crash or anxiety that other pre-workouts give you.
From start to finish, the dynamine, caffeine, taurine, and L-tyrosine will keep you focused from the warm-up to the cool down due to increased clarity and focus on helping you stay locked in and laser-focused on every aspect of your workout.
Workouts are mental and physical, you can be as strong as an Oxen, but your workouts will suffer if you’re mentally feeble.
Beta-alanine, betaine, L-citrulline, and AAKG will increase your stamina to support your performance for higher reps and weight.
It doesn’t have any positive side effects when used by itself, but when it is accompanied by caffeine, it helps increase mental focus greatly.
This is because caffeine causes catecholamine to release in the bloodstream, and L-tyrosine increases catecholamine production. Hence, hand in hand, they have a symbiotic relationship and increase each other’s effects when combined.
It only makes sense to add tyrosine to a pre-workout stack that already has caffeine as the base.
The top ten bodybuilding supplements are available to help you gain an edge and can help you perform better and reach your goals faster, but cannot be used as a shortcut or as a way to half-ass your fitness program.
The old saying “you get what you put in” may sound cliche, but it is very true, especially in the fitness world.


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Cbd Oil For Dogs And Arthritis – The use of CBD oil for canines has been around for some time however in the past it wasn ‘ t so commonly accepted. Till just recently some pet owners had major issues about the brief term effects of CBD on their dog ‘s health and character. Luckily recent years have shown that CBD is a highly effective natural treatment for pet dogs, felines, and other animals of all pressures and ages. Here are just a few of the benefits to be delighted in by using CBD for family pets:
This is especially real of older dogs, who frequently put on ‘t have full control over their actions. As an outcome, numerous family pet owners have actually turned to CBD to assist control their dogs ‘ habits problems. While there is nothing naturally wrong with using CBD for anxiety relief, it ought to never be used in seclusion.
To combat this potential hazard, lower dosages of CBD can typically be administered to dogs suffering from excessive barking, in conjunction with a therapy such as natural medication. While it ‘s suggested that dosages be kept under control to preserve safety, higher potency CBD oils are available which can possibly be utilized in higher doses without adverse side impacts.
Another concern which animal owners deal with is excessive weight gain. Many individuals who use the CBD to treat their dogs find that it helps in reducing weight gain and fat deposition. This is since the fatty acids found in CBD help regulate metabolic process and absorption, making it much easier for the body to take in needed nutrients. These supplements should be used in extremely high dosages to achieve effective outcomes. In fact, lots of top 5 oil supplements for pets list CBD as a main active ingredient, so it is not always an excellent idea to give high does to your pet.
While it ‘s most likely that each of these oils would have positive advantages on pets, in order to get the complete therapeutic advantages you require a really high dose. It is not uncommon for dogs to suffer from terminal illness such as cancer and diabetes and get CBD supplements, just to have their conditions worsen after stopping the treatment. To avoid this from taking place, make sure you buy CBD oils from a trustworthy business.
While CBD for pet dogs is generally considered much safer than many pharmaceuticals, there are some pet owners who have been understood to be allergic to CBD. Since the active CBD active ingredient has not been authorized by the FDA, this is. The security of CBD has not been confirmed, and for that reason the existence of any of the noted ingredients in any product can not be ensured. Only purchase supplements which contain 100% natural active ingredients. Search for a company which lists ‘proprietary mix ‘ as their primary component, since this indicates they have actually selected the best components without regard to their result on family pets.
Some oils for canines likewise consist of active ingredients which may cause side impacts when utilized at high dosages. While CBD may trigger some side effects at low concentrations, it is important to keep in mind that canines are not people and require a certain quantity of CBD in order to act and feel its results.
When shopping for CBD supplements for pet dogs is whether or not the producer provides a refund or exchange policy, the last thing you want to look for. There are some business which offer CBD oils which do not included a refund/exchange policy, so it is up to you to search till you find the business that best fits your dog ‘s requirements. If they do not provide a refund or exchange policy, make sure you do not buy anymore items from that specific business, as this might be a scam. The best oils for canines should be simple to absorb, gentle to your canine ‘s skin, and used components that have been carefully checked. This will ensure your animal ‘s security and durability.
The use of CBD oil for canines has actually been around for some time but in the past it wasn ‘ t so commonly accepted. Up until just recently some pet owners had severe concerns about the short term impacts of CBD on their pet ‘s health and character. As an outcome, lots of animal owners have turned to CBD to assist manage their dogs ‘ habits problems. While CBD for canines is usually thought about much safer than most pharmaceuticals, there are some pet owners who have been understood to be allergic to CBD. While CBD may trigger some side impacts at low concentrations, it is crucial to keep in mind that pet dogs are not people and need a particular amount of CBD in order to act and feel its results. Cbd Oil For Dogs And Arthritis


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Popantel Allwormer Tablets for Dogs
Each tablets contains: Praziquantel 50 mg, oxantel embonate 542 mg,
pyrantel embonate 143 mg.
Broad spectrum anthelmintic.
Control of roundworms (Toxocara canis and Toxascaris leonina),
whipworm (Trichuris vulpis), hookworm (Ancylostoma caninum, A.
braziliense, Uncinaria stenocephala) and tapeworm (Dipylidium
caninum, Taenia ovis, T. hydatigena, T. Pisiformis, and Echinococcus
granulosus) in dogs.
Weigh dog before treatment. Fasting is unnecessary. Administer 1
tablet/10 kg bodyweight; round up the dosage to the nearest 1/4
Dogs should not be fed offal. Treat dogs in hydatid areas at least every
6 weeks. For other tapeworms treat every 3 months. For the control of
roundworm and hookworm, treat at 2, 4, 8 and 12 weeks of age and
then every 3 months. For whipworm, treat every 6 to 8 weeks after 3
months of age.
Pregnant and lactating bitches. Treat prior to mating, 10 days before
whelping and 4 weeks after whelping.
100 tablets per pot
Store below 30 deg. C (room temperature).
For animal treatment only


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- Up to 94% reduction in pain** and inflammation**
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The Neck and Décolletage Skin Rejuvenation is a deluxe combination of advanced skin rejuvenation treatments, including Vibradermabrasion, Cutera Pico Genesis, OMNILUX™ LED Light and a ZO Skin Health light lactic acid peel.
This signature treatment has been specially crafted with complementing treatments to achieve results that are both rewarding and convenient.
One of the greatest benefits of Victoria’s Neck and Décolletage Skin Rejuvenation is that you will see immediate results, with no downtime so you can resume normal activities post treatment.
Vibradermabrasion is a cosmetic medical technique used to gently remove layers of damaged skin tissue; leaving healthier and more radiant skin.
Vibradermabrasion uses a rapidly vibrating paddle onto the skin for a gentle exfoliation treatment. Vibradermabrasion can perform a deep exfoliation on all areas of the body for comfortable and immediate results.
Pico Genesis is an innovative skin rejuvenation treatment for acne scarring, wrinkles, uneven texture, and sun damage. By gently heating the upper dermis and targeting discolour in the skin, the appearance of sun damage, acne scars and redness is corrected.
The Pico Genesis also penetrates deep into the cellular level to promote the skins collagen production, firming the skin, shrinking pore size, as well as breaking down pigmentation and sun damaged skin.
This laser therapy is a non-invasive treatment which produces a warm, tingling sensation on the patient’s skin. This treatment can also be performed on several areas of the body, including the face, chest and neck.
The ZO Skin Health light lactic acid peel is designed to address several types of skin complaints, including fine lines, uneven skin tone and texture, rough skin or acne prone skin.
During our light lactic acid peel, you will experience a slight warming sensation to the area which may increase and then subside soon after. This form of skin rejuvenation will assist in improving the clarity and translucence of the skin, and stimulate the skin collagen synthesis.
OMNILUX™ works with the body’s own natural processes to counteract the effects of ageing and refine acne-prone skin.
The advanced OMNILUX™ LED light offers an effective treatment to rejuvenate the skin, reduce sun damage, acne and periorbital wrinkles. This skin rejuvenation treatment helps to reduce pore size, improve skin tone and texture, and achieve vibrant, healthier-looking skin. Combining infrared lights helps remove the bacteria that cause redness and inflammation of acne, helping to minimise this skin concern.
The OMNILUX™ LED Light treatment is substantiated by well over a decade of clinical evidence.
Victoria’s Cosmetic Medical Clinic is dedicated to helping you achieve the healthy, glowing skin you have always desired. In addition to world-class treatments, we offer personalised and supportive care, to ensure our patients are informed and confident about their tailored treatment plan.
Victoria’s is driven by an intense passion for helping patients achieve a happier, more beautiful self through skin rejuvenation treatments.


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"I am in my mid 50's and started noticing tons of wrinkles on my top upper lips. Does that have to do with my lipstick, my lipliner? My age? Do you have any products to "smooth" out the skin?" Judy, Y - Calgary
Great question Judy and you're definitely not the only one of us out there wondering this!
Certain areas on our bodies show the signs of living faster than others. Body parts where skin is thinner and constantly exposed to the elements take the brunt of this accelerated ‘aging’. We primarily notice this with our faces, necks, upper chest and backs of our hands.
When we’re considering the skin around our upper lips getting tons of wrinkles what is happening here and is there anything that we can do about it?
Like everything in life it’s not just one simple cause or one simple ‘fix’ - I wish, wouldn’t that be so lovely and simple?
Environmental factors at play: our upper lips jut out more from our faces and therefore are catching more of the sun’s uv rays. These uv rays damage the collagen and elastin in our skin causing it to wrinkle.
Diet and lifestyle factors at play: how well hydrated we stay can help to keep skin plump and therefor help to plump up lips. Repeated movement of the muscles around the lips, especially pursing the lips around small objects such as cigarettes or straws, or perhaps having the unconscious habit of pursing your lips (I do this a lot, I catch myself in a kind of semi pursed pout all the time, not great for upper lip wrinkles, I consciously have to tell my face to relax).
Body changes factors at play: our body fat shifts around as we age and it’s common to loose plumpness in our faces, including our lips. Muscle tone also can become more lax so our faces (sigh) sag more. I’m very curious about facial toning exercises. I’ve done some reading on them and play around with doing them at random times but haven’t adopted a consistent routine around it, but I think it seems reasonably logical (my opinion is NOT a medical opinion so please take what I say with a big dose of applying your own common sense and always do what works best for you.). With age our natural proteins in our skin that hold plumpness and shape (collagen and elastin) also are less abundant and less effective so the scaffolding of the skin starts to collapse (lovely I know).
Makeup and beauty product choices at play: this is where we can perhaps be inadvertently making choices that make the wrinkles around our lips (and on the rest of our faces) appear worse than they really are. Bone dry, parched skin and chapped lips is always going to look wrinkled even on the youngest of faces. Very dry, matte lipsticks and pencils can make wrinkles look more pronounced. And choices around what sorts of foundations you’re using and how you’re applying them will also make wrinkles look more or less noticeable.
So what are some practical tips to help smooth out the skin?
Environmental tips: start wearing sunscreen every day and wear hats when you’re outside for any extended period of time. Avoid intentional sun tanning, especially on your face.
Diet and lifestyle tips: stay hydrated, especially if you live in really dry climates! Don’t do repeated motions that cause pursed lips. Lots of big smiles are great not only for mood but also to help strengthen the muscles that support the mouth area.
Skin care and cosmetic treatment tips: Make sure you’re using some sort of mild exfoliation once to several times a week to help slough away dead dry skin that can be making the wrinkles look more pronounced than they truly are.
Consider using skin care with active ingredients. The research around what active ingredients to use is a moving target and is beyond the scope of this book but I will say that Retinol (Vitamin A) products, though potentially irritating, seem to have some of the most solid proof behind them to actually help rebuild the proteins on the skin and therefore help to restore a smoother, more radiant surface to the skin. Please find a qualified skin care expert you trust to help you select your personalized skin care products.
What about more involved cosmetic procedures? Some people will opt to have their lips cosmetically enhanced with fillers. This is a very personal choice to make and the options involved here need to be discussed with a trusted, qualified injector. I will say personally to tread slowly here, it’s easy to get carried away and loose sight of what looks beautiful and natural. There’s no right or wrong choices, it’s about what you think looks best however in my personal approach to beauty less is usually more. There are also laser treatments that can help to remove deeper layers of the wrinkled skin and go to work on improving the actual structure of the skin. I have no personal experience with these laser treatments as of yet but I remain open to the idea of exploring them at some point.
Make sure you’re using moisturizers on the face and the lips. I’m personally constantly putting Lip Balm on to help smooth my lips and help to seal in the plump moist feeling that not only feels fantastic but also looks best. Same thing with moisturizers. Make sure you’re locking in hydrated (moist) skin with a good moisturizer, this will help to keep everything as plump looking as possible.
Makeup Tips: Often the wrinkled skin around the upper lip line can become red causing the wrinkles to be more noticeable and to loose the clear definition of where lips begin and regular skin ends. A tip to help reduce the appearance of this is to use a sheer foundation with a Foundation Brush and carefully apply it around your mouth area even if you’re opting to not use foundations anywhere on your face. As you’re applying the foundation over any wrinkled areas make sure to really smooth that skin out and use a good foundation brush so the product blends perfectly into the depth of each crease. What you do not ever want is foundation skimming only over the surface of wrinkles (and same concept applies to pores) and not getting fully blended into the skin. The contrast of lighter skin on top and no foundation pushed all the way into the wrinkle will make it appear to be way deeper than it actually is. It’s an optical illusion to be avoided at all costs!
And then when it comes time to actually choosing your lipstick and lip pencil shades there’s no real rules to follow here when it comes to wrinkles per se. If your overall lips are small and you’d like to increase the perceived volume of them use lighter glossier shades. Watch how glossy your products are however as you may find the really liquid glosses want to feather and travel along the lip wrinkles. This can be managed by using the foundation around the border of the lips and also by using a lip pencil to further create a barrier between the lip product and the lip wrinkles. A nice sharp beautifully defined lip using a well sharpened lip pencil can also go a long way to helping to minimize the appearance of lip wrinkles by creating a nice crisp border around the lips.
One last tip is to consider using a Lip Brush. This will allow you greater control in the thickness of how your product goes on and also how blended or crisp you'd like the edges of your lips to appear.


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Your Healing Diet: A Quick Guide to Reversing Psoriasis and Chronic Diseases with Healing Foods [Deirdre Earls RD LD] on *FREE* shipping on . Yelp users haven’t asked any questions yet about Deirdre Earls MBA, RD, LD. her own disabling disease in , Deirdre returned to the field of dietetics to. For the first time, the USDA has agreed to allow chicken that have been raised and slaughtered in the US to be shipped to China to be processed and then.
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Please contact me deirdrre discuss schedule and topics. Scalp psoriasis can range from mild, with slight fine scaling, to severe, with thick red plaques affecting the entire scalp. She quickly discovered through research that diet often plays a large role in the severity of the disease in psoriasis patients, and decided to try changing her own diet in order to heal her psoriasis.
Buy the Book in Kindle or Paperback. The statements within this website have not been evaluated by the FDA. About Registered Dietitian Deirdre Earls For good reason I sell no supplements nor product lines, no weight loss programs and no diagnostic tests. Everything I do is a consequence of the perspective and responsibility gained from years of work in teaching hospitals and research facilities which serve those most ill.
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Earls had undergone years of treatment for her condition, often with terrible side effects and little success. After six months her psoriasis had improved dramatically. But clients around the world have experienced significant relief from autoimmune diseases, allergies, diabetes, arthritis, asthma, reflux, pain, migraines, heart disease, psoriasis and eczema, digestive and thyroid disorders, IBS, anxiety and depression, and more.
You must be 18 years dierdre age or older to purchase products from DermaHarmony. Visit DermaHarmony to learn more about our alternative, science-based approach to psoriasis, rosacea, acne, dermatitis, and other common skin conditions.
For more information, please visit YourHealingDiet. Amazon Rapids Deidrre stories for kids on the go. The dietary guide offers lists of not only foods in their natural states such as fruit that are the obvious choices for “convenience foods,” but also prepared foods found in many grocery store chains. Book a Speaking Event Speaking engagements have included national conventions, continuing education lectures for medical professionals, support groups.
Inverse psoriasis is more common in people who are overweight and people with farls skin folds where friction and sweating delrdre. Earls’ books, consultations, and lectures provide dietary guidance that emphasizes farls healing with food for those with busy lifestyles. Available for download now. Are you an author? High to Low Avg. Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Long-term, not short-term results. Kastelein, Editor in Chief Date of Publication: Deirdre Earls is also available for personal consultations. Amazon Drive Cloud storage from Amazon. Scalp Psoriasis Scalp psoriasis is one of the most common types of psoriasis—occurring in just over half of all people who suffer from psoriasis.
Psoriasis—Healing Diet Quick Guide
Amazon Inspire Digital Educational Resources. The technical or scientific name for plaque psoriasis is psoriasis vulgaris vulgaris means “common”.
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Get to Know Us. We believe these include deirre, dermatitis, dandruff, eczema, rosacea, and severe acne. She emphasizes fresh, organic fruits and vegetables, and suggests commonsense ways to add fish, whole grains and nuts as a regular part of the diet as well. Subscribe to My Newsletter. Deirdre Earls is a certified Registered Dietitian and virtual poster-woman for the healing diet.
Withoutabox Submit to Film Festivals. Deirdre Earls has taken much of the guesswork out of an often daunting decision—to completely change your diet. We provide this link to her website for informational purposes. Popularity Popularity Featured Price: Featured in the internationally broadcast TV documentary, ” The Deirdfe After sixteen ddeirdre of using food instead of chemotherapy to reverse my own disease, and decades as a Registered Dietitian, one thing is clear.


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Dermal filler injections work by using hyaluronic acid (HA) or collagen to plump up the skin, resulting in a more youthful looking complexion. These substances are injected into the treated area in small amounts beneath the skin’s surface. The HA molecules within dermal fillers attract and retain moisture thereby hydrating and volumizing the skin while smoothing out fine lines and wrinkles. Fillers can also effectively improve contours such as cheeks, temples, lips etc., giving them more definition or restoring volume loss due to aging.
The exact number of dermal filler treatments you will need depends on a variety of factors, such as the type of filler being used and the desired results. Generally speaking, natural-based fillers such as hyaluronic acid typically last between six and 12 months before they need to be replenished or replaced.
No, dermal fillers don’t hurt. In fact, the experience is often described as painless and comfortable by many patients who have received dermal fillers. This is because most injectable treatments use a very fine needle to minimize discomfort and deliver just the right amount of product directly into your desired areas with precision.
Three to five days prior:
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- Avoid Natural substances: Gingko, Garlic, Vitamin E, Fish oil, St. John’s Wort, Flaxseed Oils, etc.
Let your practitioner know if you are on any prescribed anticoagulants (warfarin, coumadin). Never stop taking your prescribed medications before talking to a doctor.
Aftercare for dermal fillers is essential to ensuring the best results and a safe recovery period. Immediately following a dermal filler treatment, you should take the following steps:
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- Avoid touching or manipulating the treated area: For at least 24 hours after your appointment with a medical professional, try not touch or manipulate your face in any way that could spread bacteria from your hands into open pores (this includes makeup application). It’s also important to avoid direct sun exposure as UV radiation can break down some hyaluronic acid-based injectables more quickly than expected.
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Tricia Thompson, MS, RD
Package of 10. Fully updated to include new FDA gluten-free labeling rule information, this is the essential guide for people diagnosed with celiac disease, dermatitis herpeteformis, or non-celiac gluten sensitivity. It outlines how to follow a gluten-free diet, identify food products and medications that might contain gluten, shop for gluten-free products, and more.
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If you are trying to find a weight loss supplement that can help you drop weight fast, then you need to attempt Pruvit. The product is made by Sanofi Aventis and was created by Dr. Mehmet C. Oz, who is a preferred physician on the Oprah Winfrey show. Dr. Oz has been using ketones as a weight-loss help for several years, so he is clearly an authority on this subject. In his book The Thin Line, he discusses the advantages of ketones for the heart, the brain, the kidneys, the digestion system and the hormone balance. He even mentions the possibility of combating weight problems with ketones! So, if he says it works, it must be working for some individuals.
However is it actually working? Well, it is important to discuss the numerous approaches of using an exogenous ketones supplement to see if they will be an appropriate weight reduction help for you. There are a great deal of claims out there regarding the effectiveness of these supplements. As with any weight-loss strategy, it is best to do your research prior to starting a regimen.
One of the manner ins which exogenous ketones can work is by improving your metabolic process and breaking down fat stores. These claims have actually been proven in scientific trials of healthy volunteers. In one research study, individuals needed to follow a keto diet plan for ten weeks. Throughout the very first 2 weeks, there were no considerable modifications in either weight or BMI. However after the third week, their weight reduced substantially (by ten pounds). The scientists associated the weight loss to increased energy levels resulting from the high levels of ketones in their body.
To get the most out of these supplements, it is recommended that you stay away from consuming too many carbohydrates. In light of current news stories about how “toxic” carbs are for the body, taking in too many carbs can hinder your capability to utilize exogenous ketones for weight-loss. Nevertheless, it is very important to realize that while you are reducing the quantity of carbohydrates you take in, you need to still get sufficient proteins and fats to keep you going during the day.
The next manner in which exogenous ketones work is by increasing the production of your metabolism. This suggests that your body can now convert kept glucose to fat-burning energy. The majority of the popular weight reduction supplements include Ephedra and other stimulants that increase the level of glucose in your system.
If you want to truly get the most out of your weight reduction efforts, it is likewise crucial to discover how to appropriately take your fruit diet and exogenous ketone supplements. Appropriately taking these items will increase your metabolic process so that your body can start to burn fat at a higher rate. When this occurs, you will begin to lose more weight than if you had just tried to follow a low-calorie diet plan.
For instance, there is one secret rule to follow with pruvit. While the product has one crucial ingredient, the main ingredients are mainly easy carbs such as corn or rice bran oil, glucose, and a variety of soy and whey proteins. While a few of these components, especially glucose, may provide some advantage for the body’s overall health and functioning, they are not remarkably high in calories, especially compared to other typical carbs discovered in diet food like white bread or pasta. Therefore, it is wise to avoid utilizing these items in place of other high-calorie foods. Additionally, because the item contains mainly simple carbs, it can be very easy to develop a taste for it and therefore develop a dependency.
Nevertheless, there is also another reason some individuals have a hostility to this item. Among the main ingredients in Pruvit is guarana, which has a very high material of caffeine. While caffeine is a natural increase for weight loss functions, it can also have negative negative effects for some individuals. In addition to being incredibly high in caffeine, guarana can likewise be incredibly unstable and difficult to metabolize, specifically in people who are experiencing a medical condition or struggle with kidney illness. In these cases, the extra weight might not be going away quickly adequate and a person might not be seeing the rapid outcomes that they are wishing for. While it can be fairly effective in weight-loss and burning body fat, it is still best to carefully think about if it is right for you.


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Nashville-Davidson Discount Dental Plan January 23 2014
Get your Nashville-Davidson discount dental plan through DentistSave.com and save on all your dental needs. Do you have a sore tooth but don't have the money to pay the dentist for a check-up? If you are one of the millions of Americans without dental insurance, you can apply today for your discount dental plan and never pay full price for dental services again. You will save between 10-50%off, depending on your region, regular costs at the dental office. Simply present your card when you pay. The more you use the service, the more you will save.
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Berginski: Consumers need supplement fraud protection
Statistics don’t lie: 70 percent of people in the U.S. are overweight. Last year, according to the Federal Trade Commission, U.S. consumers spent $2.4 billion on weight loss products-products with dubious claims as to how much body fat they could lose.
So dubious, in fact, that on Tuesday television doctor Mehmet Oz took nothing short of a grilling from Sen. Claire McCaskill (D-Mo.) and others on Capitol Hill as to why he was pushing weight loss products at all. At one point, McCaskill said the evidence against the efficacy of supplements he endorsed was “monolithic.” (And you know some serious stuff is about to go down when someone drops the “m” bomb.)
For years, those seeking an instant fat-burning pill have looked to things like garcinia cambogia, green coffee beans and acai. And studies have proven all of them to be as effective as placebos, or even less. Another growing industry is nutritional supplements, which grew to a $27 billion enterprise in 2012. (Now, some people do need nutritional supplements to combat deficiencies. However, there are some who will buy and take supplements without seeking the advice of a doctor – who would probably tell them to eat healthy diets instead – before doing so.)
The Food and Drug Administration doesn’t regulate dietary supplements, unless of course something goes horribly wrong with a lot of people who take them. The FDA hasn’t had to do so since the Dietary Supplement Health and Education Act of 1994. Well, maybe it’s high time they start monitoring, at the very least.
Why? For one, in 2011, dietary supplements became a common source of consumer fraud. According to an FTC survey conducted that year, over 5 million adults bought weight loss products – specifically the type that promise substantial loss with even the most minimal of work. When they lost half of the pounds they expected to lose, provided they even lost weight at all, they cried foul.
Two, who knows what could be in those supplements? If you take a multivitamin and multimineral supplement, you presume what’s in there is mainly vitamins and minerals of every letter in the alphabet. There could also have a bunch of other ingredients in there, either put in purposely or by accident, and some of them could negatively affect you, like active ingredients for certain medicines. Or they could mess with medicines you could be taking. Take St. John’s Wort, for example. Those who take it aren’t always warned that it could mess with birth control and blood-thinning medications.
Three, someone on TV promoting the stuff can be justification to purchase it in some peoples’ eyes. I should say not just anyone, more likely a celebrity. Someone you’d look up to, admire or even trust. Which, suffice to say, could be a raison d’etre for the McCaskill-Oz grillfest.
While consumer protection committees on Capitol Hill are paying attention, consumers still do need protection from the next potential bottle of snake oil.
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It can be a daunting task shopping for the perfect skincare that will feed your skin the right nutrients it needs to function properly and look its best. Its an even harder task to find a skin care regimen if you have sensitive skin and suffer from inflammation and redness- guilty as charged!
Our sensitive skin tends to flare up in the summer months due to the extra exposure to sun during beach vacays, family trips to the pool and daily outdoor play time with Delilah. Although we wear our SPF religiously, we are still in need of a gentle regimen that aids in natural healing and will soothe, hydrate, repair and protect our sensitive skin in the hottest of heat.
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- Nuxe Creme Fraiche de Beaute is the answer to the needs of dehydrated skin! Both normal and oily skin can be dehydrated, however, plant milk, algae and extracts contained in the cream can cope in both cases.
Aqua / Water, Cetearyl Alcohol, Glycerin, Dicaprylyl Ether, Macadamia Integrifolia Seed Oil, Mica, Octyldodecanol, Xylitylglucoside, Glycol Palmitate, Anhydroxylitol, Arachidyl Alcohol, Dimethicone, Benzyl Alcohol, Cetearyl Glucoside, Caprylic / Capric Triglyceride, Capryloyl Glycine, Parfum / Fragrance , Glyceryl Stearate, Safflower Oil / Palm Oil, Aminopropanediol Esters, Tocopherol, Behenyl Alcohol, Citric Acid, Xylitol, Sodium Hydroxide, Xanthan Gum, Helianthus Annuus (Sunflower) Seed Oil, Arachidyl Glucoside, Allantoin, Butylene Glycol, Ci 77891 / Titanium Dioxide, Acrylates / C10-30 Alkyl Acrylate Crosspolymer, Aloe Barbadensis Leaf Juice Powder, Tetrasodium Edta, Dehydroacetic Acid, Salicornia Herbacea Extract, Sclerotium Gum, Glycine Soybean (Soybean) Oil, Camellia Oleifera Seed Oil, Citrus Aurantium Dulcis (Orange) Flower Extract,Prunus Amygdalus Dulcis (Sweet Almond) Flower Extract, Cocos Nucifera (Coconut) Oil, Ethylhexylglycerin, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Glycine Soy (Soybean) Seed Extract, Pisum Sativum (Pea) Extract, Disodium Edta, Avena Sativa (Oat ) Kernel Extract, Camellia Sinensis Leaf Extract, Prunus Amygdalus Dulcis (Sweet Almond) Fruit Extract, Robinia Pseudacacia.
Not every moisturizing cream copes with dehydrated skin. However, there is a way to restore comfort to the skin and provide it with 48-hour hydration. This way is a moisturizing cream Nuxe Creme Fraiche de Beaute, a delicate, velvety texture filled with the noblest ingredients, fragrant orange blossoms and freesias, spiced with a few wood chords. Long-lasting moisturizing of the skin not only makes the skin look fresh and healthy, but also gains protection against contamination. Innovative extract of algae from the Baltic Sea, natural plant milk (acacia, white peas, green tea, almond, oat, coconut, soy) and orange blossom and almond extract together create a composition with an unusual moisturizing, smoothing and softening power.
Nuxe Creme Fraiche de Beaute Moisturizing Cream designed for intensive care of dehydrated and sensitive skin, suitable for all types of skin.
Keep the product out of reach of children at room temperature. It does not contain parabens. It does not clog the pores.
Do not use in case of hypersensitivity to any component of the cream.
How to use:
It can be applied in the morning and evening. Spray a small amount of cream on cleansed skin. To strengthen the moisturizing effect, before applying the cream, apply a few drops of serum from the same line.