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Mum+Me | Goats Milk Wash
hydrating bath time
Perfect for a calming, bath-time ritual ... Add a small pump of our Goats Milk Wash to gently cleanse and nourish your bub + toddler from head to toe!
Goats Milk is recommended by Dermatologists as it is neutral or slightly acidic, hypoallergenic and does not have any fragrance - May also be supportive for those with sensitive and troubled skin.
Add to a running bath for a relaxing soak or massage into skin under a warm steamy shower.
Dispense 3-4 pumps into a running bath, swirl to dissolve. Cleanse and wash your bubs hair and skin, taking care to clean between creases. Follow with our Bub & Body Cream for the ultimate nourishment.
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Rich Glen Anti Aging Range
A range of natural, plant derived skincare essentials to give your skin that youthful glow.
Why buy from us?
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Medical science is shedding more and more light on the truth of how vital nighttime sleep is to our overall health. With links to diabetes, depression, epilepsy, and even cancer, insomnia is no laughing matter. Although, for some people, the idea of investing in a quality mattress comes across as extravagant luxury, the truth is that achieving a restful night’s sleep can pay back immeasurable health dividends that more than recoup the cost of the mattress.
It’s rather ironic; there’s almost no place we spend as much time as on our mattresses, yet we feel guilty even entertaining the thought of springing for a quality mattress. Quoting a UK survey, Good Housekeeping’s Lauren Smith reports, “An estimated tens of thousands of people in the country sleep on a mattress that’s more than 40 years old. That means they bought their bed back in 1975 — yep, the era of disco dancing and bell bottom-wearing.”
Although there’s a lot to be said for the thrifty mindset that says, “Use it up, wear it out, make it do, or do without,” neglecting the condition of your mattress for decades on end isn’t as financially savvy as you might think. Grumpy mornings spent enduring the ones you love simply because a poor night’s sleep makes them unbearable, back problems that make simple tasks unthinkable, and insomnia issues that introduce serious health risks can all be avoided by investing in a mattress that will perform well for many years to come.Mattress News


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About this Item :1.Prifo's Moringa leaf powder is an excellent source of many vitamins and minerals . Its 100% Chemical free & Natural.
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Our Moroccan Rose Beldi Soap is a traditional cleansing and skin softening treatment direct from the famed hammams of Morocco. Made from saponified olive oil and steam distilled Damask Rose.
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A beloved beauty ritual, this soap is imported directly from Morocco
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Look at this Skin, Darling: Get Clear Skin with Kefir
These are the adjectives other people use to describe my skin: "dewy, soft, even, radiant, luminous…"
I believe the one adjective people always forget to use is "healthy." What I have is healthy skin and I want you to also be showered with compliments and have healthy skin, too.
As someone who indulges in way too much meat, ice cream and couch time, I can only credit my clear skin with my consistent drinking of homemade milk kefir. I suffered from monthly acne outbreaks most of my adult life. Over the years, I tried store bought yogurts, prescription probiotics, pricey cleanse diets, prescription acne medicines and expensive professional facials. All of these things resulted in negligible temporary improvements at best and horrible allergic reactions and scarring at worst. However, making kefir was the turning point for my skin. I have seen a dramatic reduction in how often I get a bump (every few months tops; usually stress induced). I've also seen a definite reduction on how long it takes for those bumps to go away and the time it takes those inevitable cystic acne scars to heal.
Our Look at this Skin series will focus on how milk kefir can help you achieve clearer skin! Stay tuned!


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Many dogs develop dry skin from time to time. While it's important to find out what's causing the dryness, a little olive oil can help ease the discomfort and provide some much-needed moisturization.
Supplement Your Dog With Olive Oil
There are many reasons a dog develops dry skin. Sometimes it's due to an underlying illness, other times it may be due to the seasonal climate. It can even be caused by a dietary deficiency. Dry skin isn't difficult to spot; it tends to look pale and a little parched or flaky. In comparison, healthy skin glistens slightly, and there are no flakes of skin on the scalp or in the fur. Olive oil offers a safe, natural solution for dry skin.
Feeding Olive Oil to Your Dog
In Natural Dog, author and veterinarian Deva Khalsa recommends feeding dogs cold-pressed virgin olive oil because the fatty acid and vitamin E content can help keep their skin moisturized. She recommends adding anywhere from one teaspoon to one tablespoon of oil to your pet's food daily. The amount you use depends on your dog's size and how dry his skin is, so it's best to consult your vet about the correct amount to feed your dog. Giving him too much could cause loose stools.
Using Olive Oil on Your Dog's Skin
For extra fast relief, you can apply olive oil directly to your pet's skin because it penetrates deeply to moisturize. Vet Info recommends adding five to ten drops of oil to approximately one cup of water, and then using your hands to massage the mixture into your pet's skin wherever it looks dry. It's also a good idea to wipe the excess oil off his coat with some paper towel. You can use this treatment as often as once per day until your dog's skin looks healthy again. After that, occasional treatments should be sufficient to keep his skin moisturized.
When to Avoid Using Olive Oil
Using olive oil directly on your dog's skin can be good for him, but there is one situation where you want to avoid it. According to Dr. Jane Laura Doyle in an article published at Dogs Naturally, you shouldn't use olive oil on your pet's skin if he has any open sores or wounds. This is because the oil has anti-inflammatory properties, and she feels it can interfere with the body's natural healing process. You can still apply the oil to provide relief for his dry skin in other areas; just avoid applying oil any place his scratching has broken the skin.
Consult Your Vet
A little dry skin may not seem like a big deal, but sometimes it's a sign of something more serious. This is especially true if feeding olive oil or applying it to your dog's skin doesn't have the desired effect. According to Vet Info, some of the underlying health conditions that produce dry skin as a symptom include:
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Check Your Dog's Skin Regularly
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Health Tip of the Month: Say hola to agua
Water is always important, but when it’s this hot in San Diego #heatdome, it’s more crucial than ever to stay hydrated. There are many reasons to drink water, such as to:
- Maximize Mental Clarity – When we are dehydrated, it affects our mood and brain function. Perhaps because our brain is about 75% water. This especially happens when we wake up – it’s been (hopefully?) 8 hours of rest with no water! So take a chug first thing.
- Achieve Peak Performance – Muscle tissue is composed of about ¾ water. By staying hydrated, it keeps your muscles in top form and helps them work at their very best – especially helpful for exercises on the reformer!
- Lose Weight – We often think we are hungry – especially when it’s 3 pm, we’re sitting at a desk and know there are Oreos nearby. However, we are often just dehydrated – not truly hungry. Next time, wait to grab a snack. Drink water first. (Still hungry? Then go for those Oreos…)
- Get Glowing Skin – Fun fact: Our epidermis (aka skin) is our body’s largest organ. Water ensures all those cells are kept replenished and new cells are built at their very best. Plus, more hydration means your skin can do its vital jobs better – like helping regulating sweat and body temperature.
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The Coolest Immersive Experience to Heal Your Body (Chill N Out)
World-famous performers and inspirational achievers have rallied around the process that is cryotherapy. Now, this unique experience, quickly growing in demand, is in San Diego at Chill N Out – at a discount price for you.
Perhaps you’re pondering: what on Earth is cryotherapy?
Cryotherapy is strategically done in a cryosauna, which uses gasiform nitrogen to lower body temperatures to help heal and strengthen the body. It has similar effects as an ice bath would, except (instead of the pain you see of ice baths in a gymnast movie’s “Eye of the Tiger” montage) cryotherapy is WAY more comfortable. When undergoing cryotherapy, your blood becomes intensely enriched then, after the session, that healthy blood is pulled back through the body in order to target injuries and critical areas. This process also triggers the release of anti-inflammatory molecules and endorphins.
If that process (or hey, the name alone) sounds cryptic to you, that’s why the head of Chill N Out is offering a very low price for an initial session to all Powerhouse Pilates students. A highly trained and professional staff will be there to walk you through the process, answer any questions and even set up a personalized plan for your specific needs.
Just mention this newsletter to get your first session for $30.
Learn more, read the positive reviews and call their Pacific Beach location here.
(There’s a second location in Sports Arena, as well.)
Welcome Our Two New Instructors
Ani was born and raised in Central California and has been settled gorgeous San Diego since 2010. She tried Pilates for fun one day, and, immediately, a passion was born. Pilates quickly became much more than just a workout; it transformed into an essential part of her life.
Ani has felt the benefits of pilates – increased strength, increased flexibility, improved posture and overall body awareness. Getting to share her passion and help her clients achieve those same benefits (and more!) is so inspiring to her. She loves leading mindful, fun, and challenging classes to empower her clients to feel their best!(Ani will be teaching Tuesday evenings and will be leading a Classical Pilates class starting Aug 30th at 7 PM. Read more about that below!)
After 30 Years as a teacher, choreographer and dancer, Michael has shifted his teaching focus to PILATES. Infusing his passion for well-being into fitness and health, Michael’s enthusiasm and dedication to pilates comes with decades of practical use.
Michael’s expertise, coupled with his patience and dedication, makes him a highly sought after Pilates instructor. He is known for balancing his uplifting encouragement with butt-kicking workouts, all the while keeping it positive, encouraging and fun. Each and every day Michael is inspired by the changes he sees in front of him as he guides students to build strength, flexibility and balance. No doubt you’ll leave his class walking taller, and feeling stronger.(Use his class to get over that mid-week hump; Michael is teaching Wednesday mornings 9 & 10 AM.)
Welcome to STAY CLASSY, JOES FLOW
We’re excited to share our newest classical pilates class, Stay Classy, Joes Flows.
Here, it’s time to make like Beethoven’s music and get classical.
This Classical Pilates class utilizes the original set of exercises, as they were created, by Joseph Pilates. The exercises are performed in a very specific order, each one preparing your mind and body for the next. These will empower you to focus on improving strength, flexibility, alignment, balance, and (very importantly) your mind/body connection with each class!
Trust us, this intermediate level class – no matter your level – will have you leave feeling VERY invigorated. Like when you cannonball into a cold pool. Or try out that awesome process of cryotherapy.
Check Out this NEW Classical Pilates Class Tuesdays, starting Aug 30th at 7 PM.
Thank You Kindly!
Thank you to everyone who participated in our raffle. Remember, you may very well be #winning. Find out if you’re a winner by checking the winning numbers, which have been posted in our studio, on Facebook and on Instagram.
Want to Get Social?
As always, we invite you to get wild – like those new Lisa Frank workout clothes you may have heard about – and share photos showcasing your lion-status strength & pilates lifestyle.
For those fabulous pilates posts…Remember to make like a graffiti artist and TAG us!
- Like us on Facebook here.
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Leave A Comment


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Making Money From Home in the Healthcare Industry
With the health care reform debate still raging on all over the US with no real end in sight there are still thousands of Americans looking for an affordable way to manage their health care costs as they have no access to an employer based health care insurance program. The cost to an individual to enroll in a traditional HMO plan, such as is most commonly provided by an employer can be as high as $500 per month for individual coverage only. Even the cheapest bare bones HMO single coverage cannot be purchased for less than $300 per month.
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Glucosamine Sulphate 1700 mg/kg - MSM 1700 mg/kg - Chondroitin Sulphate 1200 mg/kg
People who like Symply Light/Senior also love Canagan Light/Senior and Piccolo.
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…..i have an aggressive form of heart disease (atherosclerosis) and my on-line research into medical marijuana has uncovered that there are 2 main forms of canabidiol, CBD 1 and CBD 2. Current research is indicating that CBD 1 promotes the growth of arterial plaque while CBD 2 inhibits this growth. Thus, I would like to use a strain that is high in THC and high in CBD 2 with no CBD 1. Is there anything out there with this combination (THC/CBD2) ?? Thanks !!
CBD is good for more than just your neurological issues. In fact, it can do wonders with your heart and your circulatory system. Naturally, this includes helping to lower your blood pressure. Most doctors agree that heart pressure can cause many other serious heart conditions, such as heart attacks, strokes, and the metabolic syndrome. Therefore, the most natural way to treat your blood pressure might be CBD oil.
I suffered from severe eczema as a child and, thankfully, grew out of it for the most part. Eczema is skin with a weak barrier that makes the sufferer’s skin much more open to irritants and allergens, causing a lot of discomfort. This irritation/allergic reaction leads to itching, bacterial infections, over-moisturizing which can lead to yeast overgrowth, etc. Once the chain reaction is set off, it is very difficult to stop. As a child, my parents would come in after I went to sleep, slather my legs with aquaphor and wrap them in ace bandages. It was a sticky mess but somewhat effective. To soothe my dry and easily irritated adult skin (as well as my arthritis), I make a cannabis product wth beeswax, shea butter, coconut oil, and a handful of healing herbs. Beeswax is a great barrier/protectant and has other beneficial properties. The Shea butter is very similar to sebum in our skin so acts to supplement our natural protection.
I have idiopathic peripheral neuropathy ... the only thing they found that would work is lyrica. I picked up some CBD oil yesterday morning. I am prescribed to take 75 mg of lyrica 3x per day. I took one yesterday morning and have only used the CBD oil since. I bought the Koi brand, flavored, 250 MG. I used a full dropper yesterday late morning and a full dropper yesterday late afternoon. I used it once today (one full dropper) and I am amazingly pain free.
Two cannabis-based pharmaceutical drugs, manufactured in the UK, are licensed for prescription but only for very specific uses. Sativex has been available in the UK since 2010 and uses THC and CBD to treat spasticity in multiple sclerosis. And a new CBD-only drug, Epidiolex, was approved in June in the US to treat rare childhood epilepsies, with a similar decision expected imminently for Europe and the UK.
In the European Union (EU), the cultivation of certain cannabis varieties is granted provided they are registered in the EU’s Common Catalogue of Varieties of Agricultural Plant Species  and the THC content does not exceed 0.2% of the dried flowers of the plant . In Canada, hemp is allowed to contain 0.3% THC , while Switzerland allows up to 1% THC . In most countries, viable seeds for planting may be purchased from certified seed companies only, in order to make sure that the correct hemp variety is indeed being cultivated. Additionally, hemp may typically only be grown in agricultural fields outdoors, while indoor cultivation is usually forbidden. In some countries (e.g., The Netherlands), growing hemp is allowed only with the intent to produce fibers or seeds. As a result, the act of harvesting fiber cannabis for its CBD is a violation of narcotics laws . New cannabis varieties (for example developed to yield a higher content of CBD) are not (yet) registered as approved hemp varieties, and therefore cannot be freely cultivated, while the official registration process takes several years to complete.
Cannabidiol has been found to act as an antagonist of GPR55, a G protein-coupled receptor and putative cannabinoid receptor that is expressed in the caudate nucleus and putamen in the brain. It has also been found to act as an inverse agonist of GPR3, GPR6, and GPR12. Although currently classified as orphan receptors, these receptors are most closely related phylogenetically to the cannabinoid receptors. In addition to orphan receptors, CBD has been shown to act as a serotonin 5-HT1A receptor partial agonist, and this action may be involved in its antidepressant, anxiolytic, and neuroprotective effects. It is an allosteric modulator of the μ- and δ-opioid receptors as well. The pharmacological effects of CBD have additionally been attributed to PPARγ agonism and intracellular calcium release.
According to a growing body of research, CBD may play a role in the growth of new brain cells, a process known as neurogenesis. CBD is also widely recognized as having anti-oxidant and anti-inflammatory abilities, which make CBD a promising therapy for a wide range of conditions, from neurological disorders to autoimmune diseases to chronic pain and depression.
“I’ve got to be really careful what I say when it comes to preaching about benefits that CBD can bring,” says Richard Roocroft, the vice president of global sales and marketing for Flower Power. “We just say, have a cup of coffee once a day to keep the doctor away.” I ask about his dosage and whether he has information indicating it has any effect. “To answer your question, ‘Do we have the studies?’ No. We have nothing that would support that,” he tells me.
The fact that the maximum CBD content in an oil is limited by the THC present in the herbal material used makes it attractive to add an additional amount of purified CBD to boost the percentage advertised on the label. Unfortunately, the Novel Food Catalogue of the EU states that “extracts of Cannabis sativa L. in which CBD levels are higher than the CBD levels in the plant source are novel in food” . This means that enriching a natural hemp extract with pure (often synthetic) CBD makes it a Novel Food product, with the consequence that it must undergo significant safety assessment prior to being marketed. However, it is still unclear in many EU countries if extracts with no added CBD also fall under this regime.
Given the many restrictions and conditions, it can be difficult to set up a fully legal and functional pipeline for the production and sale of CBD oil. Because different countries allow different activities with regards to cultivation, processing, extracting, etc., of hemp, entrepreneurs have often set up production pipelines that span multiple countries, where hemp is cultivated in one country, while extraction takes place in another, lab testing in a third, and sales take place in yet another country. This obviously makes it harder to determine exactly where a CBD product comes from, who is responsible for its final quality, and what standards were followed. For that reason, thorough analytical testing of final products by certified third-party labs is an essential tool to guarantee the safety and composition of CBD oils.
I am just starting to look at cannabis for pain management/healing/improvement in my health. I am 53 and as of right now have been diagnosed with bone on bone arthritis in my hips. But that is not the only issue. Even though the joints hurt, I have some extreme pain in my butt and legs, due to inflammation and muscles tightening up. I lose a lot of sleep, and am limited to how far I can walk, and am using a cane or walker to get around. I have no Health Insurance, but have gone to a clinic to receive an anti-inflammatory prescription, and minimal amount of muscle relaxants… 30 pills for a month, as the doctor fears I will become addicted. Both meds have helped, but I still have lots of pain. Can anyone share their experience on how CBD Hemp oil, or other cannabis products have helped them? I live in California, which just passed recreational marijuana use into law. Would this mean that you can get Hemp oil/ marijuana extract without a prescription? if so, where? So many questions! I know that most days, when I am not sitting down, my pain can reach 8-12 on a scale of 1-10, so I am really anxious to find something that will work! TYIA 🙂
SteepFuze Hemp Cannabinoid Coffee – Spring Release Spring Release begins with Ethiopian Yirgacheffe, one of the most popular beans in the coffee world, sourced from the mountains of the Sidama region of southern Ethiopia. Spring Release beans are delicately roasted to a medium level to preserve the natural sugars and sweetness. The beans are infused with […]
Though unflavored and priced higher than competitors, Green Roads CBD oils are made by a trusted manufacturer and use organically grown hemp. Following the CO2 supercritical fluid extraction process, board-certified pharmacists formulate the tincture by hand. Green Roads only sells CBD isolates, so if you’re looking for broad-spectrum products look to some of our other recommendations.


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Dry and dehydrated skin are often used interchangeably to describe your skin feeling parched, flaky, itchy, and uncomfortable,” says Dr. Jennifer David of Dermatology Partners and founder of Skin & Scripts Virtual Dermatology. While those are indeed symptoms of both dry and dehydrated skin, “they have two different meanings,” she adds. It might not seem like a big deal to differentiate between the two, but it’s essential to treat each properly. Below, we tackle their nuances, plus how to find relief for each.
- What it is: “Dry skin is a skin type — just like oily skin or combination skin — and it describes a lack of sufficient production of sebum or oils,” says Dr. David. “Dry skin is chronic,” she adds.
- What are the symptoms: Dry skin is significantly exacerbated during the dry and cold winter months. Symptoms include roughness, flaking, tightness of the skin, increased sensitivity to products, and irritation. “People with dry skin will also be prone to eczema and contact dermatitis,” she says.
- Why it occurs: “Environmental factors such as exposure to hot water, cold air, and lack of proper water intake contribute to dry skin,” says Dr. David.
- What it is: “Dehydrated skin is a temporary skin condition where the skin lacks sufficient water,” says Dr. David.
- What are the symptoms: Dehydrated skin will come and go. In addition to signs of roughness, flakiness, and tightness that it shares with dry skin, “you will notice less elasticity of your skin and more prominent wrinkles. A quick test to assess for skin dehydration is to do the ‘pinch test’ on multiple areas of the body, like the back of the hands, face, and abdomen. If you pinch the skin between your index finger and thumb, and it snaps back down quickly, your skin is well hydrated. If you pinch the skin and it stays indented for a few seconds before going flat, your skin is dehydrated. The length of time your skin stays tented before relaxing back down is directly proportional to the degree of dehydration your skin is experiencing,” she says. With dehydrated skin, you might also notice more oil production, ironically, as your skin is trying to make up for the fact that it’s lacking water. So, you may also see an increase in breakouts and irritation.
- Why it occurs: Dehydrated skin can be due to various reasons like your diet, not using your beauty products correctly, or the environmental impact on your skin.
Treatment For Dry Skin
You cannot change the skin type you are born with, but there are multiple ways to make dry skin more manageable. Since dry skin lacks oil, you want to concentrate on a lipid-rich beauty routine that supports your skin barrier and blocks dryness.
Moisturize with Ceramides
“When treating dry skin, try moisturizing with cream-based products with a high number of emollients,” says Dr. David. The right moisturizing products will seal hydration into your skin to keep water from escaping. Focus on ingredients like ceramides, which are protective lipids in your outer skin layer. Sunday Riley Ice Ceramide Moisturizing Cream pulls hydration in and strengthens your moisture barrier. Apply morning and night, and don’t neglect the neck and décolletage.
Because dry skin doesn’t produce as much oil as other skin types, it’s crucial to have a top-performing skin oil in your regimen, like Sunday Riley Juno Antioxidant + Superfood Face Oil. This oil works to fortify the skin with a much-needed antioxidant boost, along with vitamins, essential amino acids, and omegas 3-6-9. This multitasker also works to moisturize other parts of the body that tend to experience dryness, like cuticles, hair, elbows, and knees, and is safe for pregnant women.
Treatment For Dehydrated Skin
Treating dehydrated skin is about replenishing the lost hydration that your skin craves.
Use Lukewarm Water
While a piping hot shower or bath sounds relaxing, it’s not doing dehydrated skin any favors. “Hot water will dissolve all the natural lipids and damage the skin barrier,” says Dr. David. Limit your shower or bath time to five to 10 minutes and use warm, not hot, water.
Avoid Alcohol & Caffeine
Nothing against happy hour or that morning cup of joe, but alcohol and coffee are two of the worst offenders for this skin condition. “Both alcohol and caffeine are diuretics — substances that make our bodies lose water and urinate more frequently. They should be avoided when skin is dehydrated,” says Dr. David.
Steer Clear of Harsh Soaps
It’s essential to choose mild, non-stripping soaps free from fragrance and alcohol. Sunday Riley Ceramic Slip Cleanser features green clay, bentonite, and white kaolin that gently cleanses while adding essential hydration to rebalance your skin.
Moisturize with Humectants
“When treating dehydrated skin, you want to focus on moisturizing with products that are humectants — a.k.a. ones that are water-loving,” says Dr. David. For example, you can follow up your cleanser with a hyaluronic acid-based moisturizer that attracts water to the skin and helps to retain cell moisture. C.E.O. Afterglow Brightening Vitamin C Gel Cream features sodium hyaluronate, another potent humectant blend that pulls hydration into the skin over time for long-lasting moisture.
Add an Essence
Essences work to resurface, balance, and firm the look of skin. Add a peptide-infused option, like Sunday Riley Pink Drink Firming Resurfacing Essence, for a refreshing boost of antioxidant support and to restore your skin microbiome.
Use a Humidifier
Introduce a humidifier, like dermatologist-recommended Canopy, to add some moisture back into the air — and your skin.
P.S. Whether you have dry or dehydrated skin, your skin will always benefit from a great exfoliator. “Look for an exfoliating product with lactic acid since it is both a humectant that will aggressively hydrate the skin and a chemical exfoliant that will remove the top layer of dead skin cells,” says Dr. David. Sunday Riley Good Genes Lactic Acid Treatment instantly sloughs off dullness and dead skin cells due to thirsty or dry skin.
We only recommend products we have independently researched, tested, and loved. If you purchase a product found through our links, Sunday Edit may earn an affiliate commission.


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Traditionally, patients who wished to correct imperfections in their smiles, such as crooked, twisted, or misaligned teeth, would have no choice but conventional braces. While braces are still an effective treatment in certain cases, patients today have more discreet or easier options when it comes to achieving a straighter, more symmetrical smile.
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When orthodontic treatment is desired for purely cosmetic reasons, Six Month Smiles is an ideal solution, straightening just the front, visible teeth in significantly less time than traditional wire and bracket braces. Because the braces blend with the shade of the teeth, patients do not feel self-conscious about their appearance while completing treatment.
The exciting technology behind Invisalign now allows patients to align and straighten their teeth using virtually undetectable, removable, clear plastic trays, in 6 to 18 months’ time. Invisalign works by using a series of progressive trays that gradually shift teeth into the desired position with gentle pressure. About every two weeks, the patient changes to a new, custom-designed tray to continue the positive movement of the teeth.
The trays are worn for about 22 hours a day and may be removed for proper oral hygiene and during meals. This eliminates the risk of plaque buildup and permits the patient to eat comfortably and without any food restrictions. The smooth trays are comfortable to wear and do not impair speech or cause the irritation that is sometimes associated with wire braces.
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Here's our bold take on minimal skincare. We took cold-pressed black seed oil, added a touch of rosehip, and infused it with organic fair trade coffee to brew up a very robust, luxurious oil that will hydrate dry skin, calm inflammation, soften fine lines and wrinkles, and give your skin a natural glow. The benefits of coffee for your skin and the benefits of black seed for your skin are endless and a beauty secret only we know about. But we didn't stop there....I mean we are bold minimalists not basic! We then formulated with the likes of warm vanilla bean, rich pumpkin seed, oil-balancing squalane, and antioxidant powerhouse maracuja! This bottle is loaded with skin-boosting oils that will wake up your skin and keep it perky throughout the day!
Why not coffee?! Did you know that coffee when applied externally can help circulate blood flow, is anti-aging, decreases the appearance of sun spots, reduces inflammation, smooths skin, and is packed with antioxidants?! We knew that so we took advantage!
Black seed oil is a very bold and daring choice in this formulation. Its scent is spicy to say the least, but boasting with the most amazing skin benefits! We knew that teaming this legendary beauty secret of Cleopatra and Nefertiti along with coffee, would definitely receive your skin's utmost attention!
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Apply 2-3 drops day and/or night to a clean face. Avoid close contact with eyes. You can also use it as a beard oil or in hair.
Organic Nigella Sativa (Black seed oil), Fair Trade Organic Arabica Coffee, Organic Rosa Mosqueta (Rosehip oil), Organic Cucurbita Pepo (Pumpkin Seed Oil), Pure Squalane Oil (Vegan) Organic Passiflora Edulis (Maracuja Oil), Organic Vanilla Planifolia (Vanilla Bean), Vitamin E
This product is meant for external use only. Please perform a patch test before use. If you are pregnant, please consult with your doctor before purchase


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Nature's Sunshine Protease Plus (90 caps)
As we grow older, our bodies produce fewer enzymes. When a suboptimal level of protease enzyme exists, undigested proteins can pass through the intestinal tract and remain undigested. These have been linked to effects on overall health and vitality.
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$26.00 – $50.00 inc GST
Please note, this product is not available via delivery. You can however purchase online and pick from our Balmain location.
Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength. This multi-functional form of training make them suitable for all ages. Various exercises can be performed by standing, sitting and lying.


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Daily Detox is a new supplement from LaneLabs especially designed to help your liver and kidneys cleanse your body of toxins and metabolic wastes while helping preserve function of the brain, nervous system, heart and eyes, Daily Detox contains ALA (Alpha Lipoic Acid), a fatty acid found naturally inside every cell, and Citirc Acid. These ingredients appear to help the mitochondria turn glucose (blood sugar) into energy, and may help to stabilize the free radicals that are formed as a part of that process. The amount of Alpha Lipoic Acid produced in the body decreases naturally with age, so it is always a good idea to supplement ALA.
Daily Detox™The “Universal” Antioxidant that:
Supports Metal Chelation:
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ALA also may help your liver protect your body against toxins and heavy metal contaminants. ALA appears to enhance production of glutathione, a protein that binds with toxins and heavy metals like Arsenic, Cadmium, Lead and Mercury, helping to make them water-soluble so your kidneys can flush them away. Glutathione is also a valuable antioxidant in its own right. Glutathione in food and/or supplements may not be very well absorbed by the body, so supporting natural glutathione production is important for your health.Supports optimal visual heath:
Studies have also shown the benefits of Alpha Lipoic Acid in supporting eye health.Supports brain function:
Alpha Lipoic Acid is called a “universal antioxidant” because it functions in both water and fat. This unique property enables ALA to reach parts of cells that other antioxidants cannot. ALA is one of the few substances that is believed to reach key areas of the nervous system and to actually cross the blood/brain barrier to pass into the brain and support brain function.
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Take 8 to 16 mini-tablets daily.
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Calcium (as Calcium Hydroxide and Calcium Oxide) 300 mg 30%
Alpha Lipoic Acid 50 mg
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100% natural dried prunes with pit from Torghabeh, Iran.
Torghabeh prunes contain no additives, preservatives or added sugar. Slightly larger and sweeter than Birjandi Prunes. This dried prune is used in many Persian dishes and stews.
100% natural dried prunes are high in fiber and help prevent constipation. Only 4 prunes contain 5 grams of dietary fiber. Dried prunes contain many essential vitamins such as Vitamin A, K and B-6 to name a few. Dried prunes are a great source of Iron and potassium.
|% Daily Value*|
|Total Fat 0.4 g||0%|
|Saturated fat 0.1 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0.1 g|
|Cholesterol 0 mg||0%|
|Sodium 2 mg||0%|
|Potassium 732 mg||20%|
|Total Carbohydrate 64 g||21%|
|Dietary fiber 7 g||28%|
|Sugar 38 g|
|Protein 2.2 g||4%|
|Vitamin A||15%||Vitamin C||1%|
|Vitamin D||0%||Vitamin B-6||10%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|