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What online fitness plans have you tried and enjoyed? Please tell us your success stories:


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Lifespan Fitness Bolt M1 TreadmillLFTM-BOLTM1 9347166055668
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|Additional Features||Maximum Speed: 16km/h|
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|Manufacturers Express Warranty (months)||12|
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Treatment and broadening access to mental health support. Digital Therapist .
Users with a practical way to get in touch with licensed therapists via text, audio, or video messages. Talkspace’s platform offers a safe and secure and confidential environment for people seeking treatment.
II. Secret Features and Benefits
Accessible and Convenient:.
Talkspace gets rid of geographical barriers, allowing users to access therapy from anywhere, anytime, utilizing their smart device or computer.
It deals with individuals who may face obstacles going to in-person sessions due to location, mobility concerns, or hectic schedules.
Wide Range of Therapists and Specialties:.
Talkspace uses access to a diverse network of licensed therapists with competence in different areas, such as stress and anxiety, depression, relationships, and more.
Users can select a therapist who aligns with their specific needs and choices, making sure individualized care.
Talkspace’s asynchronous messaging feature enables users to interact with their therapist throughout the day, at their benefit.
This feature offers individuals with the versatility to express their ideas and feelings in real-time or as they emerge, promoting continuous assistance.
Audio and Video Sessions:.
In addition to messaging, Talkspace offers audio and video sessions for a more immersive restorative experience.
These sessions can be scheduled based upon the user’s choices and provide an opportunity for more interactive and immediate discussions.
Boosted Personal Privacy and Privacy:.
Talkspace sticks to stringent personal privacy standards, guaranteeing safe and secure communication and protecting user info.
The platform uses file encryption and other security measures to maintain the privacy of therapy sessions.
III. Considerations and Limitations
This research paper aims to offer an extensive analysis of the co-occurrence of depression and anxiety, two widespread psychological health disorders that often manifest together. The paper examines existing literature to explore the correlation between anxiety and anxiety, their shared threat aspects, neurobiological underpinnings, and treatment ramifications. Comprehending the complex relationship in between these conditions is vital for effective diagnosis, treatment, and improved psychological health results.
Briefly present the significance of depression and anxiety as different disorders and their frequent co-occurrence.
Highlight the effect of comorbidity on people’ wellness, operating, and treatment outcomes.
Frequency and Diagnostic Criteria
Present statistics on the occurrence of depression and stress and anxiety disorders individually and their high rates of comorbidity.
Discuss the diagnostic requirements for major depressive disorder (MDD), generalized anxiety condition (GAD), and other relevant anxiety conditions.
Shared Threat Aspects
Explore typical danger elements that contribute to the development and upkeep of depression and anxiety, such as hereditary predisposition, youth misfortune, and personality traits.
Discuss how shared danger factors may represent the high comorbidity rates observed in clinical populations.
BetterUp is an online training and counseling platform that concentrates on professional and individual advancement. While BetterUp uses training services, it does not provide therapy services like BetterHelp. BetterUp is ideal for individuals who want to focus on individual growth and profession development rather than mental health problems.
In conclusion, BetterHelp treatment provides several advantages over traditional in-person treatment, including benefit, expense, and therapist choice. While there are other online treatment platforms available, BetterHelp sticks out for its large network of therapists and budget-friendly rates plans. Eventually, the choice between online therapy and traditional in-person therapy comes down to individual preference and private requirements.
Depression is a common psychological health condition that affects millions of people worldwide. Therapy can help by supplying a safe space to discuss your sensations and emotions. A therapist can help you identify negative thought patterns and behaviors and work with you to develop coping methods and positive habits.
Stress and anxiety
Anxiety is another common mental health condition that can be disabling. Treatment can help by teaching you relaxation techniques, such as deep breathing and mindfulness, and dealing with you to develop coping techniques to manage anxiety triggers.
PTSD, or trauma, is a psychological health condition that can establish after experiencing or witnessing a distressing occasion. Therapy can assist by supplying a safe area to process the injury and develop coping strategies to manage the signs of PTSD.
OCD, or obsessive-compulsive disorder, is a mental health condition characterized by compulsive habits and intrusive ideas. Therapy can assist by teaching you how to determine and manage these behaviors and thoughts, along with develop coping techniques to handle the signs of OCD.
Bipolar illness is a mental health condition characterized by severe state of mind swings, varying from depressive episodes to manic episodes. Treatment can assist by providing assistance and assistance in handling these mood swings, establishing coping strategies, and improving communication abilities.
Eating disorders, such as anorexia and bulimia, are psychological health conditions that can have major physical consequences. Therapy can assist by attending to the underlying mental and psychological concerns that contribute to the eating disorder, as well as establishing methods to handle the physical signs.
Substance abuse can be a tough habit to break, however treatment can be an effective tool in managing addiction. Therapy can help by attending to the underlying mental and emotional concerns that add to substance abuse, as well as establishing methods to handle yearnings and triggers.
Relationship problems, such as communication problems and dispute, can have a significant influence on psychological health. Therapy can assist by offering a safe area to discuss these problems and establish techniques to enhance communication and solve conflict.
Grief and loss Digital Therapist
Sorrow and loss can be a difficult experience to navigate, but treatment can help by offering assistance and assistance through the grieving procedure. A therapist can help you identify and handle the feelings related to sorrow and loss, along with establish coping methods to progress.
Tension is a typical experience for many people, but it can have negative effect on psychological health. Treatment can assist by teaching relaxation methods and developing coping strategies to manage tension, in addition to recognizing and dealing with the underlying mental and psychological concerns that add to tension.
In conclusion, treatment can be a reliable tool in managing a vast array of psychological health conditions, from depression and stress and anxiety to substance abuse and relationship problems. Think about seeking the assistance and assistance of a certified therapist if you are struggling with your mental health.
Seeing a therapist can have many advantages for an individual’s psychological health and wellbeing. Here are a few of the benefits of seeing a therapist from a mental viewpoint:
Emergency situation Scenarios:.
Talkspace offers resources for users in crisis, however it might not use immediate help in emergency situation scenarios.
It is necessary for individuals experiencing an acute crisis to call emergency services or a local mental health crisis line.
IV. The Future of Online Treatment
Talkspace has actually played a substantial role in shaping the future of therapy by harnessing the power of innovation to broaden access to mental health assistance. As digital platforms continue to develop, online therapy is most likely to end up being increasingly integrated into psychological health care systems worldwide. Nevertheless, it is essential to strike a balance in between the convenience of online treatment and the individualized care and subtleties of conventional in-person sessions.
Talkspace has actually reinvented the field of mental health treatment by supplying an accessible, convenient, and secure platform for.
Comprehending Insurance Coverage Coverage:.
Numerous insurance plans provide coverage for mental health services, including therapy sessions.
It is necessary to review insurance plan, comprehend protection limitations, co-pays, and any pre-authorization requirements related to therapy.
In-Network vs. Out-of-Network Providers:.
Insurance plans generally have a network of preferred companies with whom they have actually negotiated rates.
In-network therapists often have lower out-of-pocket expenses for insured individuals, while out-of-network suppliers might involve higher expenses.
Utilizing Employee Support Programs (EAPs):.
Many business offer EAPs, which offer a minimal variety of treatment sessions at no cost to staff members.
EAPs can be a valuable resource for employees seeking short-term therapy and support.


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Best supplements for cutting weight
11 Supplements And Herbs For Weight Reduction Defined
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Pre-workout – Pre-workout dietary supplements offer you more power to find a way to higher tackle your exercises, best supplements to take for cutting0. They additionally improve blood circulate to your muscles in order that they can work out more durable and longer. When it involves fat burners, you want something that will assist you to shift cussed fats, enhance your mood so as to make better choices, and curb your urge for food. Fighters Core does all of that while also serving to you to hold up muscles, Best supplements for cutting weight! Now, if you’re the sort of person who has no bother bulking up while maintaining fat achieve to a minimal, then you may not even want slicing dietary supplements at all.
Most of the best fats burning supplements also include ingredients that help enhance power ranges, making it simpler to energy through your day with out feeling fatigued and cranky, best supplements to take for cutting2. These supplements enhance your body temperature, which stimulates your metabolism to burn calories quicker, best supplements to take for cutting3. They also enhance the amount you sweat during a workout to scale back water weight.
Ensuring that you don’t lose muscle mass and increase your development hormone ranges are essential when you’re trying to cut weight. Mix L-Glutamine into your drink 2-3x day by day to replenish glutamine ranges in the physique, improve muscle growth hormone levels and get well faster out of your final workout, best supplements to take for cutting4. Here, certainly one of prime dietary supplements for chopping Slim Down Springfieldweight In the three Things To Avoid When Losing Weight eclipse weight loss tablet might be enough, best supplements to take for cutting5. Some goal to spice up metabolism, others to suppress your urge for food, while others attempt to mix several advantages into one tablet.
Keep the next three pointers in mind to ensure your workout routine is as fat-loss pleasant as possible, best supplements to take for cutting6. However, what the most effective supplements for cutting are for you, depends a lot in your lifestyle. Except for rising vitality they may additionally improve athletic efficiency.
Prohormones for muscle growth
Prohormones Are They Definitely Worth The Risk?
All of these points are confounded by the truth that there is very little to no literature out there on the lengthy run unwanted facet effects of these medicine. While this is additionally true for AAS, it is far worse with prohormones. Easier entry means cheaper value, and usually extra abuse. Beginners generally don’t use steroids for a variety of reasons…no access to them, concern of jail, and so on. But this can be very frequent for starting lifters to use prohormones, lengthy before they learn proper training and food regimen. Many prohormones are poorer, lab-rejected variations of well-liked steroids.
But, even the healthiest of lifters and bodybuilders should take warning to endure publish cycle remedy and different methods to stability the physique after the impacts of prohormones have kicked in. The most simple description of submit cycle therapy is a interval following the consumption of taking prohormones when a bodybuilder will give their system an opportunity to reset. In 2004 though, George W. Bush signed into legislation the Anabolic Steroid Control Act. Prohormones emerged on the scene largely as an various to the almost always unlawful anabolic hormones we’ve all heard of. The industry tried to herald a authorized choice after anabolic steroids grew to become broadly banned .
It is down to non-public opinion and heaps of company’s supply aggressive choices so it’d be unfair to suggest one stands above all others. Choosing the best prohormone for you while focusing in your food plan, training and restoration will make certain you get the optimal results from using them. Previous generations would have been more dangerous to the body, significantly the liver, and theoretically increased the chance of coronary heart disease. Modern prohormones have a means more superior chemical structure and delivery system which considerably reduces their potential to cause harm. Aside from requiring regular PCT protocols, abNORmal is relatively secure comparative to its competitors.
But there are so much of completely different sorts of muscle supplements on the market, it’s actually onerous to separate the wheat from the chaff. In the world of bodybuilding, if you can find the right supplements, you probably can benefit by getting large features. Here’s a look at the pros and cons of a few of the most popular dietary supplements for men. There are different elements that go into a prohormone complement formula, and each works somewhat bit differently. Often, labels advocate that users “stack,” or take, a number of kinds of prohormones directly.
You’re getting the entire unwanted effects of anabolic steroids with out the same stage of benefit. Sure, you’ll achieve some muscle mass and burn some fat when utilizing prohormones, however likelihood is that you’ll lose those features as soon as the cycle ends. When it comes to maximizing your results, prohormones are a foul purchase. A prohormone doesn’t introduce further hormones within the body like steroids do. Instead, as a precursor, it enhances the production of testosterone. As an additional benefit, a prohormone will help cut back the fat content material within the body, enhancing your look and your health levels.
This isn’t an all-inclusive listing of the categories of folks that ought to avoid using prohormones. By boosting the presence of male hormones whether via traditional steroids or prohormones, women are prone to experience greater unfavorable unwanted effects. Women ought to always seek the advice of with a well being care provider before contemplating utilizing them. Since the changes in 2004 and the later banning of certain new products that were deemed too potent to be safe, the standard of prohormones could be iffy. The way prohormones work in your physique is fairly easy. They act to enrich existing hormones in your system.
Illegal steroids, in the meantime, give your physique synthetic types of testosterone instantly, elevating hormone ranges within your physique in a method that authorized steroids simply can’t. Most anabolic steroids are synthetic (i.e. man-made or lab-made) versions of testosterone. These variations are particularly designed to reduce the androgenic effects of testosterone while maximizing the anabolic effects of testosterone.
For Cyclosome™ preparation, an total understanding of the interplay between CDs and lipid elements of liposomes is critical for this complex. Hi-Tech has developed a Double-loading approach, which is a revolutionary technique to prohormone release and increase prohormone-loading capability. To obtain a steady Cyclosome™, the CDs ought to have the next affinity to prohormone molecules compared with liposomal membrane lipids. This authorized steroid has good leads to muscle retention and strength, as well as chopping. Given that Winsol doesn’t have testosterone-boosting elements, it’s protected for both men and women.
Our Rebirth PCT is a potent post cycle therapy complement that should be used for four to eight weeks after each cycle. Yes, they do work in phrases of enhancing efficiency. They can indeed help increase muscle mass, power, and restoration. But the problem with these compounds is that they arrive with unwanted side effects. That is why many people eventually find yourself steering clear from these compounds.
In truth, it’d just be the most potent prohormone still readily available in the marketplace. None of those is the same thing as anabolic steroids, as they are legal, and virtually always discovered naturally in the body or nature. Diosterol™ is a Precision Anabolic & Androgenic extract designed for hard-training athletes who wish to get more out of their exercise by boosting Testosterone ranges. With the assistance of prohormone supplements, you’ll be succesful of shatter your exercise targets and break via plateaus with ease. Prohormones are the bodybuilding complement of choice for anyone trying to make drastic enhancements in muscle mass, strength and overall physique physique. This supplement also accommodates whey, and soy protein isolates to spice up additional muscle mass growth .
I’m talking about natural anabolic dietary supplements that could also assist you to speed up muscle growth, recovery and power gains. Allow me to level out you our three most potent supplements that don’t require liver help or post cycle therapy. Ecdysterone is a compound with anabolic properties, meaning it might improve lean muscle mass and strength .
Taking methylated merchandise like superdrol and Msten can result in these undesirable sides. If you naturally carry the next estrogen level I would persist with andro products or hexadrol. If you’re looking to a mass constructing phase, any combination of the beneath dietary supplements will make a great mixture. Choose the one you need to take for a 4-8 week cycle, and select a second one to place in for 2-3 weeks mid-cycle to give the entire deal a lift. You will see a fantastic enchancment to hypertrophy, gaining you lean, rock onerous mass very quickly.
Dry – A prohormone that causes little to no water retention. This means the prohormone is more anabolic than it is androgenic. Cycle – The length of time you intend to take prohormones. This additionally refers to your post cycle therapy program, also 6-12 weeks.
If you are trying to build muscle or enhance power. You can also use them to help enhance testosterone and boost libido. DHEA based merchandise work the best for test increase and increasing intercourse drive. Some people use these products to assist lower fats as nicely.


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Some people might wonder that what Superfoods actually are. So Superfood is just a promotional term used to describe the naturally grown food that is rich in nutrients and phytochemical content.
As these foods are very useful for human health and provide all the necessary nutrients to carry out day to day activities to them that is why they are known as superfood. When you take a superfood diet daily it ensures s that all the nutritional needs for your body are fulfilled.
Also when you use a food supplements, your body quickly absorbs the nutrients, with least processing needed from the intestinal system. Although there are a large number of supplements available you can find top diet supplements online.
Additionally, most super-foods are high in important fatty acids Omega 6 and Omega 9. These help control cholesterol and provide your body with a rich source of antioxidants. Also these supplements have a large amount of antioxidant content.
Whether you want to shed weight, get healthier, or just maintain a healthier diet, adding Superfoods to your daily routine does not have to be a task. In fact, many people rapidly come to know that there is no better way to start the day than with a superfood energy smoothie.
You can use a scoop of superfood supplement, as well as a protein supplement along with some of your preferred fruits, vegetables and juices in a mixer.


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The Wound Care Market refers to the market for products and devices used in the treatment and management of acute and chronic wounds. Wound care products include dressings, wound closure devices, wound therapy devices, and other advanced wound care products.
The global wound care market is driven by factors such as the growing prevalence of chronic diseases such as diabetes and obesity, an increasing geriatric population, and a rising number of surgical procedures. The market is also fueled by the growing demand for advanced wound care products that offer enhanced healing and reduced treatment time.
In addition, the wound care market is witnessing a shift towards value-based healthcare, which emphasizes the delivery of high-quality care at an affordable cost. This is driving the adoption of innovative wound care products and solutions that offer better patient outcomes and reduce healthcare costs.
However, the wound care market is also facing challenges such as the high cost of advanced wound care products and the lack of reimbursement for some wound care treatments. In addition, the COVID-19 pandemic has had a significant impact on the wound care market, with disruptions in supply chains and delays in elective procedures affecting market growth.
Overall, the wound care market is expected to continue growing in the coming years, driven by technological advancements, rising demand for advanced wound care products, and increasing investment in wound care research and development.
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Some of the key drivers of the wound care market include:
1. Growing prevalence of chronic diseases: The incidence of chronic diseases such as diabetes and obesity is increasing globally, leading to a rise in the number of patients with chronic wounds. This is driving the demand for wound care products that can effectively manage these conditions and promote healing.
2. Aging population: The global population is aging, with a significant increase in the number of people aged 60 years and above. Older adults are more susceptible to chronic wounds, leading to a higher demand for wound care products.
3. Technological advancements: The wound care market is witnessing a rapid pace of technological advancements, leading to the development of innovative wound care products that offer better healing outcomes, reduced treatment time, and enhanced patient comfort.
4. Increasing number of surgical procedures: The growing number of surgical procedures globally is driving the demand for wound care products that can effectively manage post-operative wounds and reduce the risk of infections.
5. Shift towards value-based healthcare: The healthcare industry is shifting towards a value-based care model, which emphasizes the delivery of high-quality care at an affordable cost. This is driving the adoption of innovative wound care products and solutions that offer better patient outcomes and reduce healthcare costs.
6. Rise in government initiatives: Governments and healthcare organizations are increasing their investments in wound care research and development, leading to the development of new wound care products and treatments.
7. Increasing awareness about wound care: There is a growing awareness about the importance of proper wound care management, leading to increased demand for wound care products and services.
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The wound care market is continuously evolving, and there are several innovations that are driving its growth. Some of the latest innovations in wound care include:
1. Smart Wound Dressings: These dressings contain sensors that monitor wound healing and provide real-time feedback to healthcare providers.
2. Bioactive Dressings: These dressings contain natural substances such as honey or silver that can promote wound healing and prevent infection.
3. Advanced Wound Therapy Devices: These devices use negative pressure to promote wound healing, reduce pain, and prevent infection.
4. Tissue Engineering: This involves the use of tissue engineering techniques to create new tissues for wound repair and regeneration.
5. Growth Factors: Growth factors such as platelet-derived growth factor and transforming growth factor-beta are being used to promote tissue regeneration and wound healing.
6. Nanotechnology: Nanoparticles are being used to create new wound dressings and coatings that can provide sustained release of drugs, promote wound healing, and prevent infection.
7. Wearable Devices: Wearable devices such as smart bandages and pressure sensors are being developed to monitor wound healing and prevent pressure ulcers.
8. Telemedicine: Telemedicine technologies are being used to provide remote wound care consultations, allowing patients to receive care in their homes and reducing the burden on healthcare systems.
Overall, these innovations are improving the effectiveness of wound care treatments, reducing healing time, and improving patient outcomes. They are also driving the growth of the wound care market by creating new opportunities for product development and commercialization.
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You can book a variety of appointments online! Click on the Book Now button below to be directed to an online booking program. Here you can choose the date, time and type of appointment you require. If you have any issues with the online booking system, please call the clinic number and we will be able to assist you.
The Wellness Collective
Suite 5, 21 Victoria Street BUNBURY
(next door to Koombana Pilates Studio)
PH: 0421 312 727
Monday, Tuesday and Thursday 9am-5pm
My name is Amanda Martindale and I am the face behind Inner Fit Nutrition, a Nutrition Clinic located in Bunbury. My role is to encourage and guide you to better health and performance through healthy nutritious eating.
You can see me online or face to face in my Bunbury, WA Clinic and can book in by following the link to the booking page here.
Phone: 0421 312 727
Address: Suite 5, 21 Victoria Street,
Bunbury, Western Australia 6230
(Next door to Koombana Pilates Studio, access from Carey Street)


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Utilising the latest 'Thermo-coagulation' techniques many different types of superficial skin lesions can be reduced and accurately removed safely and effectively. However, it is vitally important that the consultation establishes that the person and lesion are suitable for treatment and you have the choice of the following…
Full details and explanation of the required procedure will be given at the 'full consultation' and will include; Health Details, Contra-Indication Check, Treatment Plan and Expected Outcomes and Aftercare Instructions and Costs. If you decide to go ahead with treatment a test patch area will be treated and assessed as soon as possible. If both you and I are happy with the results then a full treatment session will be booked.
It must be noted however, that certain types of skin lesions may not be suitable for immediate treatment and may need to be referred to your General Practitioner, where written consent may be sought or may be advised to seek specialist attention.
It is quite possible for several lesions to be treated in the minimum session time however; this varies considerably on the area and type of lesion/s. In the chart below is a guideline only of the price you might expect to pay as this will vary on individual requirements.
Advanced Cosmetic Procedure Treatments
|ACP – Visual Assessment Only||Approximately 5-10 mins||Free of Charge|
|ACP – Full Consultation with Test Patch(where appropriate)||Approximately 30 - 45 mins||£25.00.|
|Red/Thread Veins/Sider Naevi (Face and/or Body)||Minimum session up to 10 minutes.
Thereafter priced on time/areas and individual treatment needs.
|Milia Cysts||Minimum session up to 15 minutes.
Thereafter priced on time and individual treatment needs.
|Skin Lesion Removal including:
Seborrheic Keratosis, Skin Tags and Papilloma, Fibrous Blemishes, Verruca and Warts, Dermatosis Papulosa Nigra, Syringoma, Xanthelasma, Hyperplasia, Campbell de Morgan (Blood Spots), Moles(Medical Consent may be required with some lesions) etc.
|Minimum session up to 15 minutes. Prices are quoted for time and depending on individual treatment needs.||From £85.00…|
|Dermal Fillers and Line Softeners||Variable||POA*|
|Sclerotherapy Injections – Leg Veins
(These treatments are performed by a qualified medical practitioner and card payments may be accepted separately)
Please Note: that all prices listed should be viewed as approximate as they may vary from time of display.
*Price On Application
View my gallery to see genuine results


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In 2021, the independent pharmacy Valisure began publishing the results of its research concerning the benzene contents of frequently used consumer products. After confirming the chemical's presence in sunscreens and hand sanitizers, a later report noted that more than half of the tested deodorant and antiperspirant batches contained benzene.
Benzene is a known carcinogen and "class 1 solvent", and its presence in self-care products represents a severe health hazard. Prolonged exposure to this toxin can lead to fatal conditions like leukemia, lymphoma, or myeloma, and the maximum safety level for individuals working with benzene ranges between 0.1 – 1.0 parts per million (ppm).
After analyzing 108 batches of deodorants and antiperspirants from 30 different brands, Valisure found that 59 batches (55%) showed signs of benzene contamination.
- High concentrations (2.24 – 17.7 ppm) – 24 products
- Median concentrations (0.20 – 1.89 ppm) – 14 products
- Detectable traces – 21 products
However, it's important to mention that contamination was most likely the unintentional result of propellants used in spray deodorants (isobutane, butane, propane), as benzene isn't an ingredient manufacturers use in their products' formulations.
Conventional deodorants contain other toxic chemicals
Consumers rely on deodorants to stay fresh, sometimes applying them several times a day, but health experts have highlighted issues with several other chemicals frequently used in conventional deodorants, including:
- Propylene Glycol
- Artificial Fragrances
Exposure to these chemicals has been clinically associated with various adverse health effects and life-threatening conditions such as cancer (several types), organ damage, neurotoxicity, hormonal imbalances, reproductive issues, and congenital abnormalities.
Safer substitutes aren't difficult to find
With so many health hazards readily available only one spritz away, it comes as no surprise that health-oriented consumers have been taking note of the dangerous chemicals they may be exposing themselves to. As a result, the demand for safer alternatives has increased, and a few common-sense approaches can help individuals select the suitable non-toxic substitute that works best for them.
Staying informed is the most essential aspect of consumer safety, so it only makes sense to read product labels and ensure they don't contain any unwanted toxins. While this is the most basic preventive measure, consumers should also know that manufacturers may use different names for the chemicals they use or not indicate their percentages clearly. Moreover, unintentional contaminants like benzene would obviously not be listed.
Baking soda and cornstarch are two ingredients that are common in many kitchens and can prove efficient DIY options to block bad odors and absorb perspiration. Though it has noted antibacterial properties, backing soda's higher alkalinity may irritate sensitive skin types. Cornstarch is a friendlier alternative for sensitive skin that is also used to treat sunburns and irritations, and its vitamin A, B1, and B2 contents help prevent foul odors and keep the skin dry.
Mineral salt alternatives
In the form of alum stone, potassium alum is an effective mineral salt substitute whose antiseptic and antibacterial properties have been known since ancient times. As opposed to chemical deodorants that use artificial fragrances to mask bad BO, alum stone actively wards off odor-producing bacteria. Its recommended application is on clean yet still damp skin right after a shower by rubbing a thin layer on the underarm area.
Prep U Joins the Benzene Deodorant Replacement Campaign
Since hazardous chemicals lie at the root of the problem, a sure way to prevent exposure is to opt for products that contain only natural ingredients. Prep U offers natural, award-winning deodorants designed with sensitive skin in mind that rely on ethically sourced, non-GMO, and vegan ingredients like activated charcoal, arrowroot powder, beeswax, Shea butter, coconut oil, and vitamin E. The sense of freshness is maintained using essential oils, naturally derived from Bergamot, Frankincense, Neem, and Eucalyptus, in place of harmful artificial fragrances.
Interested individuals can also request all-natural Prep U products courtesy of the Benzene Deodorant Replacement Initiative. The program launched by Environmental Litigation Group, PC, aims to provide non-toxic deodorants for health-conscience consumers, prioritizing those who have incurred life-threatening conditions like leukemia after regularly using contaminated products. Follow the link above and fill in the form to receive a free package.


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The one vitamin you need in your skincare routine.
The product behind Hollywood's most flawless complexions.
Your guide to the vitamin A family.
Everything you need to know about acids.
You won't believe what it can do for your skin.
Dr. Philippe Allouche on the brand's approach to exfoliation, premature aging and more.
Not just for blackheads—it treats acne, pigmentation, dull skin and more!
Light therapy expert Joe Hollins-Gibson (a.k.a. "Red Light Man") explains what to look for in a light and how to use it for best results.
Light therapy expert Joe Hollins-Gibson, a.k.a. Red Light Man, on the benefits of red light and why it belongs in your beauty routine.
This iluminage Skin Rejuvenating Eye Mask improves your skin overnight.
The eight-glasses-a day rule is a lie.
But does it really work?