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Activated charcoal (or activated carbon) is a form of carbon processed to include large amounts of micro-pores, thus increasing the surface area available for adsorption or chemical reactions. The substance has one of the highest adsorbing porosity characteristics of all known materials. 3g of activated carbon has the equivalent surface area of a football field.
Because of this ability to rapidly "soak up" substances, activated charcoal has a long established role in the medical profession as a treatment for ingesting toxins (e.g., many, but not all, oral poisonings). Unfortunately, the same ability has also found currency among the alternative medicine crowd for what woo-meisters consider "toxins".
In the late-18th century, the sugar-refining industry was looking for ways to improve the process to remove colored sugar impurities, which at that time involved passing sugar extract through beds of standard charcoal. Research focusing on this goal resulted in the development of activated charcoal around the early 1800s. By processing charcoal using heat and/or chemicals, the adsorptive capabilities of the substance were dramatically increased due to the formation of large amounts of small, low-volume pores. Thus, activated charcoal is very useful for its abilities to filter out impurities (a role that activated charcoal fulfills to this day).
People quickly realized that the super-adsorptive properties of activated charcoal had applications in emergency rooms: in case of suspected drug overdose or poisoning, activated charcoal is administered orally to bind the toxins before they have a chance to be absorbed into the bloodstream. It is considered a "fairly invasive" way to manage acute poisoning, but the medication is on the World Health Organization's List of Essential Medicines. It certainly beats the alternative for overdose treatment, which involves shoving a tube the size of a garden hose up the patient's nose to pump the stomach out; some addicts who've been through this will, upon the arrival of EMTs, offer to mix the activated charcoal themselves.
Although activated charcoal has occasionally sprung up in alternative medical circles in the past, popular interest in activated charcoal picked up in 2014 when Gwyneth Paltrow (of Goop.com infamy) started mentioning various activated charcoal drinks on her website. Interest then really took off when celebrity Kim Kardashian revealed in a blog post in 2016 that she regularly drank "Charcoal Lemonade" to "feel cleansed and energized throughout the day." Since then, activated charcoal has become a staple ingredient in websites promoting the more bullshit side of "wellness".
As a detox supplement
"It is wonderful for cleansing the intestines. It is great at binding to toxic gases, Candida, parasites and other physical impurities and at rendering them harmless. Bloating, flatulence and constipation are relieved... It is estimated that daily use of activated charcoal reduces the toxic load in the human body by over 60%."
"Activated charcoal can be used to treat skin ailments, diarrhoea, bad breath, constipation and body odour. It can be used as a poultice to treat insect stings, mushroom poisoning, poison ivy, cholera, dysentery, bites and inflammation. It can also be used to treat snake bites in an emergency. Babies born with jaundice have been known to be treated with activated charcoal as well."
There are a couple of studies that suggest activated charcoal can possibly treat such symptoms as irritable bowel syndrome and gas or bloating (though other studies fail to even find benefits for this claim.) In some countries, a treatment that combines activated charcoal, simeticone, and magnesium oxide is marketed under the name of Carbosymag for the treatment of gas and bloating. (However, even this treatment is poorly studied, and was not recommended in a 2017 consensus survey on dyspepsia treatments due to lack of evidence.) There is not enough data presently to make a sound judgement about activated charcoal's ability to help with these symptoms.
In the 1980s, there were a few studies concerning the effects of activated charcoal on hypercholesterolemia and hyperlipidaemia. While some trial results showed encouraging results, other studies showed no effects. The few studies so far were done with only a small, preliminary trial size; the data is not sufficient to draw any conclusions at this time.
Activated charcoal, particularly silver impregnated activated charcoal, is sometimes used in wound management, primarily for odor absorption[note 1] (with the anti-bacterial properties of silver helping to prevent reinfection.) There is no evidence that activated charcoal would be useful for any topical treatments of poison ivy or insect or snake bites.
A small study looked at using activated charcoal for the treatment of neonatal hyperbilirubinemia, however (even after considering the fact that this is preliminary data only) this was evaluated using activated charcoal as a supplement to the accepted medical treatment for neonatal jaundice, phototherapy.
All other health claims lack any solid evidence at all for any benefits. Furthermore, the problem with activated charcoal is that it doesn't exactly distinguish between what is "toxic", and what is not. Thus, activated charcoal can prevent your body from digesting food and absorbing beneficial nutrients, and can make medications and supplements much less effective. It can also cause nausea, diarrhea or constipation, black tongue, and black stools. While probably not terribly toxic in most cases, there are no studies to date looking at the effects of long-term use at the levels likely to be present in "detox" products. There is one case recorded where a man who hoped to detoxify his body with an activated charcoal supplement actually ended up activating a case of colitis -— he recovered by simply no longer taking the supplement.
Activated charcoal doesn't absorb all orally ingested toxins. One of the toxin categories activated charcoal performs poorly with is organic solvents… a category that happens to include ethanol. Ethanol simply absorbs too rapidly in the stomach for activated charcoal to be effective. Studies also indicate that activated charcoal performs poorly as a hangover prevention "pre-treatment". So while it is indeed possible to buy a purported "hangover cure" in your supplements store with activated charcoal and "Electrolytes for Faster Recovery!", don't expect any benefit other than placebo.
As a toothpaste
Activated charcoal toothpaste is being sold by several brands as a "naturally formulated" way to whiten teeth, with ingredients that are both "clinically proven by real geeks to safely whiten and polish teeth" and are "hipster approved, vegan, and certified natural by Europeans".
Activated charcoal is an abrasive substance, so it does actually remove stains on teeth. However, in a study comparing multiple abrasive materials commonly used in tooth-whitening toothpastes, activated charcoal achieved only mid-grade performance compared to microbeads, hydrogen peroxide, and blue covarine.
Asides from efficiency, the problem here is that activated charcoal (given the lack of testing) potentially fares poorly compared to other tooth whiteners when it comes to product safety. There are concerns that activated charcoal might be too abrasive to your teeth's enamel, due to a lack of standardization and studies that would give some guidance on the optimal activated charcoal source and particle size for whitening purposes. One study expressed concern, for instance, that the fine charcoal powder "may become embedded in defects such as margins or cracks present on older dentition."
Furthermore (speaking of ingredients "approved by geeks"), fluoride — considered the gold-standard ingredient when it comes to cavity prevention — is often not present in many of these formulas… probably in part due to various fluoride conspiracy theories that often are present in movements aligned with "natural" wellness.
As charcoal is (as noted above) excellent at absorbing odors, one area that has been postulated where charcoal might show some effectiveness, is in controlling bad breath. However, this notion is only speculative at this point.[note 2]
As a beauty treatment
Although at least in this case it "looks cool, (is) inexpensive, and (is) not harmful", there just isn't a lot of studies on whether the beneficial claims skin care companies using activated charcoal are making are accurate. Many beauty products with activated charcoal use it simply as a supplement (and a marketable selling point) to already-proven ingredients (such as bentonite for facial masks).
Carbon-ated food and drinks
Not content with simply being a "detoxifying" dietary supplement, activated charcoal for a time became Instagram-chic to add to foods, due to its ability to color foods mixed with it in a trendy, "suitably Goth" black color. Trendy hip restaurants gained notice for mixing activated charcoal in everything from lattes to burger buns to ice cream to pizza. Mixologists in some urban locations rushed to create their own activated charcoal-infused cocktails.
The Food and Drug Administration (FDA) does not recognize activated charcoal as an approved color additive, and thus considers any food colored by activated charcoal as adulterated. (The FDA recognizes activated charcoal as "generally recognized as safe (GRAS)" in its role in purifying water, wine, and various foods). Concerns with its role as a food colorant include the difficulty of determining if the source of carbon is safe (e.g., if there are known toxic impurities in the original source material), the unknown effects of chronic consumption, and the potential for the presence of polycyclic aromatic hydrocarbons (which are known to be carcinogenic).
DIY Activated Charcoal
Several sites, particularly in the "prepper" community, contain documentation of making "activated charcoal" at home using a source of carbon, heat, and chemicals such as calcium chloride. Surprisingly, these recipes are not entirely bullshit: in 2012, researchers at Santa Clara University, seeking to produce a low-tech, inexpensive version of activated carbon (for water filtration purposes in low-income nations) explored using various chemical activation methods (with easily obtainable, low-cost chemicals ranging from calcium chloride to table salt) on burnt coconut shells. The results were encouraging; however, the research paper noted that the activated charcoal produced by this process has only 1/6 the adsorption capability of commercially-produced activated charcoal.
- As a side note here, activated carbon pads for purportedly controlling the odor of flatulence actually exist. They don't work very well, unfortunately. But they inspire some hilarious Amazon reviews.
- As the activated charcoal anti-fart pads prove, you can't just throw a bunch of activated carbon at an odor and expect it to just magically work without some thought on design…
- "Producing Activated Carbon",Thomasnet.com
- Activated Carbon product page, Chemviron
- Charcoal, Activated, AHFS Monographs, archived on 2016 Dec 21 from drugs.com
- Activated Carbon Fiber and Textiles Edited By Jonathan Y. Chen, Woodhead Publishing, Aug 5, 2016
- "Activated Charcoal", Drugbank entry
- "Charcoal is one of the most important substances ever discovered" by Joe Schwarcz, PhD, McGill Office for Science and Society, 2017 Mar 20
- "Activated charcoal is an actual detox product, which is why you should avoid it" by Angela Lashbrook, TheOutline, 2018 Aug 06
- "Benefit from the detoxification power of charcoal" by David Jockers (2011 March 18) Natural News (archived from June 7, 2011).
- "The many uses of activated charcoal as a dietary supplement" by Michelle Simmons (2018 November 24) Natural News (archived from November 27, 2018).
- "The Treatment of Patients With Irritable Bowel Syndrome" by Mark Pimental, MD, Gastroenterology and Hepatology, 2010 Jul
- "Does Activated Charcoal Help with Gas and Bloating?" by UCLAHealth, October 22, 2018
- "Failure of activated charcoal to reduce the release of gases produced by the colonic flora." by Suarez FL, Furne J, Springfield J, and Levitt MD, American Journal of Gastroenterology, 1999 Jan
- Package Leaflet, Carbosymag
- "Mexican consensus on dyspepsia", Revista de Gastroenterología de México, Vol. 82 Issue 4 October-December 2017
- "Activated charcoal in the treatment of hypercholesterolaemia: dose-response relationships and comparison with cholestyramine." by P. J. Neuvonen, P. Kuusisto, H. Vapaatalo & V. Manninen, European Journal of Clinical Pharmacology, 37,225-230 (1989)
- "No effect of activated charcoal on hyperlipidaemia. A double-blind prospective trial." by Hoekstra JB, Erkelens DW, Netherlands Journal of Medicine, 1988 December
- Subtle Butt: disposable gas neutralizers (5 saving graces) Amazon.com (archived from November 4, 2019).
- ACTISORB™ Silver 220 Activated Charcoal Dressing with Silver, product page, KCI
- "Wound Odor Management: Charcoal Wound Dressings" by Laurie Swezey, Wound Source, 2016 February 5
- "Treatment of neonatal hyperbilirubinemia with repetitive oral activated charcoal as an adjunct to phototherapy." by Amitai Y1, Regev M, Arad I, Peleg O, Boehnert M., Journal of Perinatal Medicine, 1993
- "Activated Charcoal: The Powerful Detox Ingredient You Don’t Want in Your Regular Diet" by Katie Mui, Goodrx.com, 2019 February 7
- "Is It Safe to Take Charcoal Pills for Gas and Bloating?", Seth Podolsky, MD, MS, Cleveland Clinic Health Essentials
- "What is activated charcoal and is it safe?" by Kerry Torrens, BBC Good Food
- "Beware Claims That Activated Charcoal Can Cure Gut Troubles" by Randy Dotinga, Healthday News, 2014 October 23
- "Does alcohol absorb to activated charcoal?" by Hultén BA, Heath A, Mellstrand T, Hedner T., Human Toxicology, 1986 May
- "Activated charcoal in oral ethanol absorption: lack of effect in humans" by Anil Minocha, David A. Herold, Jeffrey T. Barth, Deborah A. Gideon & Daniel A. Spyker Journal of Toxicology: Clinical Toxocology, Volume 24 Issue 3, 1986
- Hangover Prevention and Relief Pills, Amazon.com (archived from February 19, 2020).
- "My Magic Mud - Activated Charcoal Toothpaste, Natural, Whitening, Detoxifying, Peppermint, 4 Ounce (Pack of 1)" Amazon.com (archived from February 19, 2020).
- "Whitening toothpaste containing activated charcoal, blue covarine, hydrogen peroxide or microbeads: which one is the most effective?" by Vanessa Torraca Peraro Vaz, 1 Dandara Proba Jubilato, 1 Morgana Regina Mendonça de Oliveira, 1 Janaina Freitas Bortolatto, 2 Michael Christopher Floros, 3 Andrea Abi Rached Dantas, 1 and Osmir Batista de Oliveira, Journal of Applied Oral science, 2019 January 14
- "What does activated charcoal do — and does it really work?" by Melissa Pandika, Mic.com, 2019 November 21
- "Activated Charcoal as a Whitening Dentifrice" by Brantley McCarty, Nicholas Letteri, Jim Singletary, Carolyn Primus, Academy of General Dentistry 2015 Annual Meeting
- "Study: Fluoride Crucial To Prevent Cavities" by Kathleen Doheny, Webmd.com, 2018 Aug 15
- "Why the charcoal toothpaste trend needs to die" by Nicole Karlis, Salon, 2020 February 10
- "What's The Deal With Charcoal?", Into The Gloss
- "Activated Charcoal Works Like A Magnet To Thoroughly Cleanse And Enhance The Skin" by Melissa Scott, 2020 January 31, Divine Bounty press release
- "This Is Why People Are Obsessed With Charcoal Beauty Products", MarthaStewart.com, 2018 December 03
- "The truth about activated charcoal in beauty products" by Kat Eschner, Popular Science, 2019 December 13
- "Bad news for Instagram foodies, because activated charcoal is now banned in New York", Irish Examiner, 2018 June 25
- "The Activated Charcoal Food Trend Is Pretty, but You Should Definitely Avoid It" by Lindsey Lanquist, Self, 2017 May 18
- "The 5 Activated Charcoal Cocktais to Try Now in NYC" by Casey Brennan, Thirsty, 2016 November 15
- "Activated Charcoal in Food" by Ellen Anderson, Consumer Safety Officer, US Food and Drug Administration, Center for Food Safety and Applied Nutrition, Office of Food Additive Safety, 2019 May 9
- "How to Make DIY Activated Charcoal for Prepping and Survival" by Samantha Biggers, 2020 January 23
- "Low-Tech Coconut Shell Activated Charcoal Production" by Ami Cobb, Edwin P. Maurer, Mikell Warms, and Steven Chiesa, Santa Clara University Civil Engineering

domain: health


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FALCONER - For those who feel they need a wellness evaluation, there is a new business in Falconer which may be able to assist.
Better-Life Nutrition, 2 Main St., Falconer, in the Budget Inn plaza, is the new business owned by Stephanie A. Clark. The wellness coach opened Better-Life Nutrition in January as a first-time business owner who was looking for a way to help people live better lives.
''I felt it was time to do something right where I can help people with nutritional problems,'' she said. ''I enjoy seeing smiles on people's faces when they have a smoothie and know they are improving.''
Stephanie Clark, Better-Life Nutrition owner, stands in front of her new business, located at 2 Main St., Falconer. Better-Life Nutrition offers wellness evaluations, weight-loss programs, meal replacement smoothies and fitness classes.
P-J photo by Dennis Phillips
The new business owner said it was slow at first, but once people started visiting they haven't stopped.
''It has gone way better than I expected,'' she said. ''All of the sudden the door started opening and it hasn't closed since.''
The business offers customers meal-replacement smoothies, nutritional bars, electrolyte-replacement drinks, energy tea to boost metabolism, free wellness evaluations and several weight-loss challenge programs.
Better-Life Nutrition also has fitness classes Monday, Wednesday and Friday at 10 a.m. and 7 p.m.
''We have an instructor come in and work on plyometric exercises,'' she said. ''We have 24 shakes designed for athletes to help build lean muscle.''
The business also offers classes for older customers called ''Youngtimers'' where people do chair exercises and learn nutritional information. The classes are held at 10:30 a.m. Tuesday and at 6 p.m. Thursday.
''We're here to promote all-around good nutrition,'' she said. ''We figure out what is wrong and we fix it. I'm thrilled with the results.''
Clark said people can fit programs into their diet and budgets. Also, the programs are safe for children.
The business is open from 6:30 a.m. to 5 p.m. Monday through Friday and 9 a.m. to 2 p.m. Saturday. For more information, call 450-9107.


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National Sleep Awareness Month is the perfect time to reassess your bedtime ritual and add in a little extra self-care to your regular routine!
What is “sleep hygiene”?
Simply put, sleep hygiene refers to the habits that help you get a little more rest each night. When we create a comfortable environment and build a routine designed to calm our body and brain, we’re able to fall asleep faster, allowing us to achieve more Slow-Wave Sleep and REM Sleep. Slow-Wave Sleep (or Deep Sleep) is thought to help restore and recuperate the body, while REM Sleep is essential for key brain functions like learning and memory. The more time your body and brain can spend immersed in these states, the more productively they’ll be able to function during the day. Basically: If you want to do your best, you need to get some rest!
How’d you sleep?
If it’s been a long time since you’ve had a solid sleep routine, it can be tough to know what good, regular sleep looks and feels like. Here are some things to consider:
Six to Eight: Healthy adults need somewhere between six to eight hours of sleep, every night. The exact number is a little different for everyone, but if you’re regularly sleeping less than six or waking up feeling groggy and unrested, it’s a sign that something needs to change.
Sleep, Uninterrupted: How often are you waking up each night? And if you wake up, are you able to easily fall back asleep? Waking several times a night and being unable to fall back asleep quickly means you’re not getting the full cycle of slow-wave and REM sleep that your body needs to rest.
Rested and Ready: When you wake up, you should feel ready to take on the day, not ready to crawl back into bed and hit the snooze. Check in with yourself regularly when you get up to see how you’re doing. It’s a great way to tell if you’re getting enough z’s!
There’s no better feeling than waking up refreshed and ready to go, no coffee needed. But figuring out how to achieve that feeling sleep-after-sleep? That can really keep you up at night.
Everyone’s sleep hygiene habits will look a little different, based on your specific needs. However, there are two key categories that experts say we can all spend a little extra time thinking about: environment and habit.
A good sleep environment is one that is comfortable, clean, quiet, and dark. Making sure you’ve got a great mattress, clean sheets, and a quiet, dark space can go a long way towards getting a good night’s sleep.
Once your pillows are fluffed and your noise machine is playing some soothing sounds, it’s time to take a look at your habits. Adjusting habits can be tough, so it’s great to start with changes that can happen on autopilot.
Put down the phone
Getting a notification from a friend can give us a quick and delightful boost of serotonin throughout the day. Unfortunately, constant notifications can also amp up the sympathetic nervous system and make it harder to get to sleep! Most phones have a setting that will automatically silence your notifications after a certain time of day, making it easier to get some distance so you can get some rest.
Light can have a major impact on our ability to regulate sleep habits. The three biggest offenders? Too little sunlight during the day. Too much bright light at night. Too much blue light all of the time.
Sunlight: Sunlight is a key driver of circadian rhythms. Opening the blinds, running outside instead of on the treadmill, or even just spending your lunch break in a nearby park can make it much, much easier to get that rhythm back on track.
Dim the lights: Once the sun starts to go down, it’s time to dim the lights so your body can wind down too. Setting up light timers or using programmable “smart lights” are easy ways to make this process automatic.
Bye, bye blues: Blue light is a particularly cold shade of light emitted by anything with a screen that may decrease melatonin production. If melatonin production is disrupted, our sleep can suffer too! Most screens have a setting that will automatically reduce blue light after dark or can permanently reduce blue light all of the time.
Schedule Some “Me” Time
A regularly scheduled massage can help you carve out precious self-care time while also working on your sleep hygiene. Setting aside an hour or so 2 to 3 times per month to get a massage can help treat stress-related insomnia. By releasing tension from our muscles, our body and brain have an easier time dropping into a deeper, more restful sleep. Plus, the benefits of improved sleep and massage can help complement each other. They both improve circulation, increase energy, and give your immune system a boost.
If you’re interested in making regular massage part of your new and improved sleep hygiene routine, Soothe can help. Our on-demand massages bring a spa-quality experience to you, making it easier than ever to incorporate it into your weekly routine. Plus, we’ve got lots of options designed to cater to your sleep goals and physical needs.
60 minutes: A 60-minute session is perfect for massage table regulars looking for self-care maintenance. This length of time allows your therapist to do a sweep of the whole body to remove day-to-day tension that might crop up between sessions.
90 minutes: The perfect monthly complement to target trouble spots. If you are someone who already sets aside time for a monthly massage, adding a 90-minute session to your routine is perfect for working on regular aches and pains that can crop up over the course of the month from things like repetitive use or poor posture.
120 minutes: If you have regular pain and stiffness or you experience frequent periods of high stress, try starting with two to three 120 minute sessions until you’re able to bring your body back down to a baseline. Once you’re back at your baseline, longer 120-minute sessions can become part of a long-term maintenance routine.
CBD add-on: CBD is a safe and effective way to add extra pain relief to any massage, no matter the length. CBD is known to have anti-inflammatory, anti-spasm properties, making recovery from strain even easier. Plus, it has a light sedative effect, perfect for helping you drift off to dreamland.
Stick To It
Once you’ve figured out what works for you, the single most important thing you can do is keep it up! Routine is one of the most important parts of good sleep hygiene. When you have a routine you stick to, it sends signals to your brain that help it release the chemicals you need to get deep, restful sleep. With an improved sleep routine, you’ll wake up refreshed and ready to take on the day!
National Sleep Awareness Month – Soothe
Rest, Relaxation, and REM Cycles: How to get your best night’s sleep and keep it that way.


text:
I am in partnership with HealthPlan USA and they have provided me with compensation for this campaign. All thoughts and opinions expressed are my own.
Back in January, about a week before my kids’ biannual dental appointment, I got a phone call from tour family dentist with some bad news. There were some administrative changes and they wouldn’t be taking our dental insurance any longer. I was bummed because my kids were really comfortable there and they made the experience really fun for them. Initially I scrambled to try to find a new dentist, I got suggestions from other moms but most of them didn’t take our insurance either. Somewhere along the line, I got exhausted gave up and even forgot. Over the summer, it hit me that the kids were coming up on a year of not seeing a dentist and I knew I had to make it happen.
Finding a Family Dentist with HealthPlan USA
This was just around the time that I signed up for HealthPlan USA, I’m not sure if it was my determination or having HealthPlan USA but I found a dentist only 5 minutes away from my home that took our insurance. I knew that if they didn’t take my insurance plan, paying out of pocket would be less as I could take advantage of HealthPlan USA dental discounts.
As I mentioned last month, HealthPlan USA is not an insurance plan but a benefits program that provides significant discounts on healthcare services such as telehealth, dental discounts, pharmaceutical discounts, vision discounts, and healthcare advocacy. It’s very affordable in addition to our dental insurance through my husband’s employer and costs us only $16.48 a month for our family of five.
Our new family’s new dentist is nice, his office wasn’t as fun as our old dentist, but he made up for it by being personable. The kids teeth were healthy, and he praised them for brushing and flossing effectively.
Making health care affordable for Americans was one of the aims of HealthPlan USA founder, Asafu Thomas. When he lost his job toward the end of the great recession in 2011, he ended up without health insurance like millions of Americans making him interested in the health care industry. He paired his experience in market research with his passion for building businesses that solve socio-economic issues and created HealthPlan USA with a mission to provide quality, affordable healthcare for underserved populations.
During the Congressional Black Caucus 48th Annual Legislative Conference, HealthPlan USA will officially launch at the premier kick-off event by co-sponsoring the annual, invitation-only Girl’s Night Out Reception. In addition, HealthPlan USA will also participate in several other events, as well as be featured in various media, during launch week to create awareness about its new service.
I feel relieved that we have a new family dentist and I made an appointment for myself too this week using HealthPlan USA.
To learn more about HealthPlan USA, visit https://healthplanusa.org


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The global market for Cannabidiol (CBD) is broadly segmented by product type as – Hemp-derived and Marijuana-derived. In accordance with the Hemp Business Journal, the CBD Oils from marijuana-primarily based sources are expected to reach USD 1.6 billion, i.e., round eighty% of the overall CBD market.
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Bellafill is the longest lasting filler available.
If you want an injectable wrinkle filler that provides long lasting wrinkle correction, then ask one of our doctors about Bellafill. If you have used temporary wrinkle fillers in the past, then you know that they are eventually absorbed by your body and require frequent repeat injections to maintain the results you’ve come to love.
Bellafill is different from temporary injectable wrinkle fillers. The unique microspheres in Bellafill are not absorbed by the body and provide the support your skin needs for natural, long lasting results.
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Digestion is probably not the first place you look when aiming for your weight loss goals though it is so often ignored that its vital that you step back and take a look at your digestive system. It is not the most enjoyable topic but you need to start out by thinking about a few crucial questions.
Some very simple questions that only you will be able to answer and from below you can determine if your gut needs a little extra push to help process all those foods and vitamins you’re consuming. Without a proper stomach technique you are able to be left feeling bloated, unable to process food and many worryingly not able to process the vitamins as well as nutrition from the food of yours which could greatly obstruct the chances of yours of losing weight naturally.
I don’t mean to be disturbing but it’s quite uncommon to attend a public toilet and pick up a lot of healthy bowel movements, not that you need to be listening, however, its a sure signal that we should be paying more focus on the digestive health of ours.
There are two types of digestive supplements you can try
The initial one is a best probiotic at whole foods (www.orlandoweekly.com) (www.orlandoweekly.com), that are all-natural bacteria manufactured in food such as healthy yoghurt which are valuable bacteria which aid to have the products working as it needs to. You can often get the bacteria from eating natural unprocessed yoghurt or perhaps in capsule form for those sensitive to casein protein. Remember to constantly keep your yoghurt and capsules refrigerated to help make sure those small bacteria fellows don’t die, of course they’re living and need being fit and healthy to run around the gut of yours and assist you.


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REMINDER: A doctor’s prescription is required to purchase this product. To avoid delay in delivery or cancellation of your order (before the item is SHIPPED); please email a copy of your prescription (.jpeg or .pdf file format) to OnlinePharmacy@smwatsons.com with your order number after Checkout. Our pharmacist will also get in touch with you to validate your prescription. Please be ready to show your original prescription upon claiming/delivery of your order.
Used in the treatment of upper & lower resp tract infections including otitis media; skin & soft tissue infections. Eradication of H. pylori in treatment regimen for Peptic Ulcer Disease.
Place of Origin
Should be taken with food. Swallow whole; do not chew/crush.
Special Precautions: Avoid long-term use. Consider Clostridium difficile-associated diarrhea in patients who present w/ diarrhea following treatment. Exacerbation of symptoms of myasthenia gravis. Hepatic & moderate to severe renal impairment. Cross-resistance w/ other macrolides as well as lincomycin & clindamycin. Concomitant use w/ colchicine esp in elderly. Pregnancy (especially during 1st trimester) & lactation. Side effects: Headache; taste perversion; diarrhea; nausea; abdominal pain; dyspepsia; vomiting; increased hepatic enzyme.
Each once-daily tablet contains 500 mg Clarithromycin.
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Alternative and metaphysical healing arts, with a range of holistic practitioners offering reiki, meditation, psychic and spiritual guidance, spiritual psychology, traditional healing, astrology and alternative health. At The Yoga Barn, Ubud, Bali.


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Minimum Usable Period in Months : 6
Number of Components : 1
Total Shelf Life in Months : 24
Minimum Shelf Life in Months : 24
Type : Soap
Formulation : Bar
Skin Type: Ideal for normal to dry skin types
INGREDIENTS Lavender Flower and Essential Oil soothes skin, exfoliates and revitalizes dull flaky skin. Olive Oil hydrates and softens skin Castor Oil moisturizes dry skin. Coconut Oil?s antifungal properties protect skin, restore damaged skin making it soft and supple. Palm Oil and Palm Kernel Oil have anti-aging properties; it also moisturizes skin and helps regain its softness. Stearic Acid & Vitamin E deep cleanse skin, give radiance & help your skin look younger.
Directions for Usage: 1) Cut the Soulflower Skin Lavender Soap into two pieces, store unused piece in a cool dry place. 2.)Use every day to get moisturized, hydrated and soft skin. 3) In case of having sensitive skin, don?t rub the soap directly on your skin, take the lather in hand and massage.
Size: 150 gm
This Soap gently cleanses, protects skin from drying out and its rich moisturization keeps skin radiant, soft and supple. So, enjoy the decadence of chocolate in your shower!


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Description: Turmeric 1000 120Tabs.--- Research shows that turmeric root supports the normal metabolic inflammatory response by helping the body to inhibit the production of COX-2 enzyme. Turmeric 1000i 1/2 provides a highly potent 1,000 mg per tablet of curcuminoids, the active ingredient. Turmeric supports the liver and its detoxifying properties, and has powerful antioxidant activity. Turmeric is difficult to absorb, so BioPerinei 1/2 and bromelain are added to enhance bioavailability. BioPerinei 1/2 is a registered trademark and patented product of Sabinsa Corporation, U.S. Patent No. 5,536,506. *? Inhibits Metabolic Inflammation.'Supports Healthy Inflammatory Response.Supplement Facts for 1000 mg Tablet: Serving Size: 1 Tablet.Ingredient. Amount Per Serving. %DV:Curcuminoids (from 1,052 mg turmeric rhizome ext.) 1 g. Bromelain (2,000 G.D.U. per gram) 150 mg. Black Pepper Fruit Extract (Bioperinei 1/2 ) 10 mg.Other Ingredients: stearic acid, modified cellulose gum, and microcrystalline cellulose.--Suitable for vegetarians.Description: Take 1 tablet daily.Warning: If you are pregnant, may become pregnant, breastfeeding, have a history of kidney stones, or taking any prescription drug, consult your health care professional before using this product.Do not use if either tamper-evident seal is broken or missing. Adult supervision may require for under 18.**KEEP OUT OF REACH OF CHILDREN. KEEP IN A COOL, DRY PLACE OUT OF DIRECT SUNLIGHT. KEEP TIGHTLY CLOSED.Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Depending on the addiction type and intensity, you or a relative may need anything from a thirty day residential drug or alcohol rehabilitation facility all the way up to a 120-day or longer one. Certain drugs may allow for short-term out-patient programs while severe cases may require longer-term treatment center care. Still, you can find a Aptos treatment clinic to fit just about any personal need. Use the listings we've included here to get started or call our hotline advisors at 1-888-319-2606 to begin narrowing down your results.
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What Is Keratin?
Keratin is a form of protein that can be found in epithelial cells making up our nails, skin, and hair. It is responsible for the structure and growth of these body parts. As a protective protein, keratin is less susceptible to tearing and scratching. This provides a barrier of protection and support for the skin, hair, and nails. Keratin can be found in your glands and internal organs as well. The amount of keratin in the body may affect the health of these body parts. People can extract keratin from feathers, wool, and hooves to use for treatments, supplements, and other products that can help with nail, skin, and hair health.


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This week was a nice diverse week of workouts. I made it to the gym one night for my regular workout. The next night I actually walked to dinner and back with an old friend I reconnected with recently. She and her boyfriend recently became runners so we had lots of great conversation. They are both so pumped and enthusiastic about signing up for their first half marathon that I couldn't help but be "re-motivated" by their excitement. Plus, you can't feel as guilty about eating half a giant calzone when you walk to the restaurant and back!
Yesterday, Lara and I went to our Sac Fit workout. Instead of the normal workout, it was the Cooper Workout week. Basically, the Cooper Workout involves a series or warmup and cool down exercises and a 12 minute walk/run with the goal being to get around the track as many times as possible in the 12 minutes. Apparently, there is then a formula to measure your VO2 potential. I wanted so badly to walk a 12 minute mile but I must confess I had to run part of the last lap to finish that fourth lap just as my 12 minutes were up. Lara and I then had a great walk to our local Fleet Feet and back (of course stopping for lunch) to complete our workout. Again, who can feel bad about shopping or eating when you've worked hard to get there!
I also attended a nutrition class at work this week that was a great reminder about the importance of eating live things especially those with lots of water content such as fruits and vegetables. Fresh is of course the best option followed by frozen. If we remember we are fueling ourselves for our workout and think about that when we put food into our mouths we can't go wrong!
Product of the week:
I realize this week's product of the week may not apply to all but for those that it does it is worth reading! One of the most important things a woman runner or walker needs is a good supportive sports bra. For those of you who haven't been able to find a comfortable, supportive one there is one out there for you! I will never wear another sports bra... It is THE perfect high impact sports bra. It is the Maia bra by Moving Comfort. You can purchase it online or at your local REI or Fleet Feet. It is comfortable and literally the first sports bra I have ever worn where I am 100% comfortable walking or running because, pardon the expression, everything is locked and loaded! It comes in several colors (including white and black) and I promise you won't be disappointed if full support is what you need!


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Is it normal that my white dog's mouth area is slightly yellow after eating your food?
Yes! It is completely natural for there to be a slight yellow tinge around your dog's mouth after he/she eats our meals. The yellow tinge in the food comes from the curcumin extract that is derived from turmeric. It has been included as it is a beneficial source of anti-inflammatory and antioxidant properties. The nature of curcumin extract is that it is highly pigmented which may lead to the natural colouring around the mouth area of dogs with whiter coats. This can be be easily wiped off with a damp cloth immediately after their meal.


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Avent pacifier Freeflow Limited Edition SCF172/10 6-18m, 1Pcs
The Avent pacifier Freeflow allows you to breathe your baby''s skin. It has a curved protector that has 6 holes for extra airflow, helps reduce skin irritation. The orthodontic folding nipple respects the natural oral development of your baby.
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The skin, especially your little, must be breathing. The Pacifier Protector has 6 holes for greater airflow and is designed to reduce skin irritation.
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In the January Vegan Box you will find a sample of Coconut Chips by Coconut Essence. Not only are they a delicious and convent snack, but coconut is also highly nutritious and loaded with beneficial health properties.
Coconuts are indeed one of natures most nutritious and amazing super foods. From the water to the flesh to the oil, coconuts are considered to be the single most nutritious food on the planet!
Enjoying natural coconut products on a regular basis has numerous health benefits. Coconut flesh and coconut oil has been shown to contribute to healthier skin and hair, lower cholesterol levels, assist weight loss, increase levels of immunity and improve digestion and metabolism. It has been shown to provide relief from kidney problems, heart disease, high blood pressure, diabetes, HIV and other viruses and illnesses, both internal and external.
The reason it is so effective is because of the high levels of lauric acid, capric acid and caprylic acid in coconuts. The presence of these acids contributes to coconuts antioxidant, antifungal, antibacterial, antimicrobial and antiviral properties. These fatty acids are referred to as short-term, medium-chain saturated fatty acids, which is a healthy form saturated fat. Our body metabolizes these fats in the liver, immediately converting this into energy in the form of fuel for the brain and muscle function, rather than it being stored as fat.
Desiccated coconut, coconut flakes and shredded coconut all come from the flesh of the coconut and therefore maintain the highly nutritious properties of the raw flesh and untreated oil.
Coconut milk that you buy in a tin from the supermarket is made from the dried coconut flesh, however store bought products may not be the healthy alternative you imagine them to be. Bisphenol-A (BPA) is a chemical that is used in the lining of certain canned foods. BPA especially leaches into canned foods that are acidic, salty or fatty, such as coconut milk. BPA exposure has recently been found to be very common, with 93% of adults showing signs of BPA in their system. Tinned coconut milk also often contains preservatives and sulfites. New coconut milk products appearing on supermarket shelves as a non-dairy milk substitute, are also typically laden with sugar and artificial ingredients.
The good news is that making your own coconut milk is very easy and it ensures that your body is given access to all of the wonderful properties of coconut, without any nasty additions.
Coconut milk is made exactly the same way as almond milk, except it is even easier- it requires no soaking. You can simply blend the organic desiccated coconut with filtered water, strain it through a nut milk bag and you will be left with a light, creamy milk.
If you are used to making almond milk at home, try switching out your almonds for coconut next time you need to fill up your milk jars in the fridge! It is delicious with raw buckwheat cereal, sprouted granola or even warmed with dandelion tea or chai. It is great in smoothies too or any other recipe that requires milk.
- 1 cup of organic desiccated coconut (make sure you use organic coconut as conventional coconut contains preservatives and sulphites)
- 3 cups of filtered water
Blend the coconut and water at high speed on your blender for around one minute.
Pour the contents of the blender jug into a nut milk bag and strain well, pressed out all the liquid into a bowl and keeping the fine coconut in the bag.
When the liquid is fully strained, transfer the milk to a glass jar or bottle to store in your fridge. You can empty the contents of the nut milk bag into another container and store the coconut meal for a dessert recipes too.
Feel free to flavour the milk by adding 1-2 fresh dates, a touch of salt or a dash of cinnamon. It is versatile like nut milk.


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If Related Site wish to know more about CBD tips and how to use CBD oil for medical purposes, read on. You can do so with out breaking the bank. Below is a few information that can make it easier to study the difference between CBD oil and CBD capsules and which one is finest for you.
To start with, what is CBD olie kopen ? CBD stands for cannabidiol. It’s not an precise THC ingredient, which is the ingredient that offers marijuana its high. It is extracted from hemp, a plant used for fuel, paper, plastics, and more.
Hemp is rich in nutrients. Additionally it is low in the same. Hemp is actually grown throughout the United States. CBD oil comes from the oil of the hemp plant, processed and produced in the United States.
Just by visiting a drug retailer or filling up a prescription and buying a bottle of CBD pills, you might be breaking the legislation. It is illegitimate to promote CBD merchandise that include THC. These products should come from hemp, grown in a country the place hemp is authorized. When CBD merchandise comprise THC, they’re labeled as “high-CBD”low-THC”.
THC is the chemical substance that give you the high, and it’s harmful to your physique. Marijuana cigarettes have larger ranges of THC than CBD pills. So do “low-THC”high-CBD” products.
Just by driving around and searching for these merchandise at your local gasoline station, you are taking advantage of an unlawful product. If CBD isn’t bought in a retailer, then it cannot be referred to as CBD. You can’t call it CBD when it comes from the hemp plant, as a result of it is not derived from it.
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Organic products have ended up being more popular over the last few years, thanks to the substantial demand of individuals who desire toxin-free mattresses to sleep on. Organic Mattress NYC
It might appear like a new trend, but organic mattresses have actually been around since the 70’s– and if you’re wondering how they compare with other types of beds, here’s what you require to know.
What Are Organic Mattresses Made Of? Organic Mattress NYC
- 1 What Are Organic Mattresses Made Of? Organic Mattress NYC
- 2 Why Change To An Organic Mattress?
- 3 Top Suggested Organic Mattresses
- 4 Other Things To Think About When Purchasing Organic
Organic mattresses are a kind of bedding that are made from specially selected materials. This suggests that the materials utilized for its production procedure are not from artificial materials, however instead it is an organic nature. The materials utilized can then be comprised of wool, bamboo, cotton or polyester and other soft materials.
Given that the materials utilized for this kind of product are natural in nature, it is very important to know what these products include.
Why Change To An Organic Mattress?
Today, many individuals are making the switch to an organic mattress for a variety of factors. Some individuals have allergies, or are extremely conscious synthetic products and chemical compounds that are typically found in non-organic mattresses. For these people, it is specifically crucial to change to an organic mattress.
For some people the option to switch to an organic mattress is an ethical one. Lots of mattress business charge an above-average cost for their mattresses, while utilizing low-cost products to make them. These mattresses are frequently made in locations that do not meet the best ethical labor standards.
When a mattress is made with organic materials, it varies from non-organic mattresses in that the chemicals are really advantageous to individuals’s health. Organic materials are naturally absorbed by plants and animals while non-organic products can trigger both environmental and health concerns.
Top Suggested Organic Mattresses
Now let’s take a better take a look at our leading suggested organic mattress brand names and models. Each of these mattress designs have been specifically chosen not just for their organic status, but also for their construct quality, supportiveness and comfort.
PlushBeds Botanical Bliss
We love the PlushBeds Botanical Bliss mattress due to the fact that of its softness and breathability. In addition, it’s made of only natural components, and is without toxic fire retardants. This makes it eco-friendly in addition to a healthier mattress to sleep on.
The Botanical Bliss mattress is 100% organic and has been handmade utilizing all-natural, high-quality latex. This mattress is GOLS certified on the organic latex, and GOTS certified for both the organic cotton and the organic wool that has been used to produce this high-end mattress.
PlushBeds Botanical Bliss mattress utilizes advanced comfort and supportive technology, and as an outcome is suggested by chiropractors and orthopedic professionals for its remarkable comfort and ability to provide relief on pressure points.
You can try this mattress for 100 nights and return it for a complete refund you you are not totally satisfied. It likewise comes with a 25-year warranty and free shipping.
The Idle Latex Hybrid Mattress
The Idle Latex Hybrid mattress is an organic latex mattress with a glamorous 100% organic cotton cover.
The inside is a layer comprised of Natural Dunlop or Talalay Latex (your option at purchase), which is an all-natural resource that provides an extremely comfortable sleep. The outside layer is made up of Pure Cotton which makes sure the mattress remains company but durable and soft while supplying the body with an even temperature balance.
A benefit of selecting the Idle Latex Hybrid mattress is that this mattress is flippable. This implies that you will get twice the life span compared to most other mattresses. The Idle Latex Hybrid mattress employs sophisticated cooling buoyancy technology and CERTIPUR-US ® CERTIFIED FOAM.
The Idle Latex Hybrid mattress provides natural, healthy and tidy sleep, and is certified by GOL.
When you purchase this mattress you get a staggering 18-month sleep trial, warranty without end, free shipping, and flexible financing alternatives.
Saatva Latex Hybrid Mattress
The Saatva Latex Hybrid mattress is a natural latex mattress with two layers of organic cotton and cover. It has actually been specifically developed to supply comfort and support for all sleeping positions and it will work well for all type of sleepers.
Allergy victims take advantage of the natural latex for it’s hypoallergenic properties. This mattress is organic, breathable, supportive, hypoallergenic, and non-toxic.
The organic cover encloses the natural, New Zealand wool layer, which provides additional comfort. Below this layer you will discover 5 levels of high-quality Talalay latex, which provides remarkable assistance and convenience. the zoned pocketed coil unit makes sure even weight circulation throughout the mattress so you will remain comfortable no matter how much you turn and toss during the night.
Delight in a 180-day sleep trial, free shipping and returns, and a 15-year guarantee.
Amerisleep Organica Mattress
The Amerisleep Organica Mattress is an innovative item that uses a combination of sophisticated cooling technology of the current hybrid mattresses with 100% natural latex. This is Amerisleep’s many eco-conscious mattress yet.
The Amerisleep Organica Mattress has actually been produced in the USA. The mattress is not just organic however is made with the environment in mind. It utilizes organically grown cotton and wool to provide an environmentally friendly sleep surface area. If it is the best mattress for you, the Amerisleep Organica Mattress has a 100-day trial period so you can try it out for yourself and choose.
The mattress comes in a range of sizes from Twin all the way up to Split King, and features a generous 20-year service warranty and free shipping.
Other Things To Think About When Purchasing Organic
If it’s the first time you have actually bought an organic mattress then you most likely have a lot of concerns. There is, undoubtedly, several crucial elements to think about beyond what we have actually already discussed up until now.
So, here are a few of the most regularly asked questions when it comes to purchasing an organic mattress.
Organic vs Sustainable
A lot of individuals wonder what the distinction is between an organic and sustainable mattress. The main difference is that organic mattresses are completely made with organic products. Sustainable mattresses are not 100% organic but they utilize less toxic chemicals in their production.
Organic mattresses are totally without herbicides, pesticides, adhesives and flame retardants. Both sustainable and organic mattresses can be composted at the end of their life cycle at a commercial composting center. This is another terrific reason to choose and organic mattress as we need to be aware of how much waste we are producing and conserve them from just ending up in the land fill.
Related Article: naturepedic organic mattress
Organic bedding is gaining popularity for its health and ecological advantages. Certified organic mattresses are simply one source of organic bed linen. They should be certified by an independent third party through a certification process that highlights the natural materials used to make the product.
Certification standards differ, and certifiers are needed to have the most up-to-date research on all materials used in their production procedure.
Good organic certifiers to keep an eye out for include:
Mattress off-gassing is a common issue that can be intensified by the use of chemicals. A chemical is defined as any compound with a definite structure and widely known formula. Chemicals are either naturally occurring or man-made, however int he case of mattresses, they arise from the industrial procedure of production.
There are literally countless chemicals in common usage today that have never been checked for long-lasting health impacts. Regrettably, numerous makers utilize chemicals to produce mattresses when they could really just product an organic mattress rather.
When you buy a 100% organic mattress you put on’t have to stress about the off-gassing process.
Ethical Mattress Recycling
When it comes time to recycle your mattress, think of the environment. It may be appealing for some toss it at the regional idea. If you do this then it will likely just end up in the land fill.
Alternatively, you can find a group that is responsible for recycling mattresses and furnishings in your location or has an agreement with a chemical business to recycle utilized mattresses.
If it is not yet completely worn out or damaged, you might likewise consider giving it a new life. For instance, you could contribute it to a homeless shelter where they will be really grateful to get your donation.
If a business has used to collect your old mattress when they deliver your new one then first discover how they will deal with it before accepting them taking it away. Then that’s terrific, if they are going to morally recycle it. If not, then select on of the other choices we have pointed out above.
If you’re searching for a mattress that’s natural, organic and manufactured in the United States, our list will definitely help you find the best one for your needs. All of these mattresses are well worth their price tags, and must last you years to come.
Click the button listed below if you want to get the best deal on our premier organic mattress. Organic Mattress NYC


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