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Ketogenic Diets Usually Do Trigger Weight Loss And Should Enhance Insulin Sensitivity In Patients With Diabetes In Reality When John Goodman Weight Loss In Comparability With A Low Fat Diet A Ketogenic Food Plan Seems To Attain Larger Long Term Reductions In Body Weight However, The Success Long Term Depends In Your Ability To Adapt Your Dietary Habits Once You Start To Introduce A Extra Balanced And Wholesome Method To Eating In Part, Keto Diet Weight Reduction Is An Actual Thing Because High Fat, Low Carb Diets Can Each Help Diminish Starvation And Enhance Weight Reduction By Way Of Their Hormonal Effects As Described Above, When We Eat Very Little Meals That Provide Us With Carbohydrates, We Release Less Insulin With Lower Peanut and keto diet Insulin Levels, The Body Doesn Keto Diet Plan Review T Store Extra Vitality Within The Form Of Fats For Keto Diet Plan Review Later Use, And Instead Is Able To Attain Into Current Fat Stores For Vitality.
Eric Westman, Steve Phinney, Jeff Volek And Tons Of Other Researchers Have Written Volumes About This I Have Weight Loss Pills That Actually Work Type Two Keto Diet Plan Review Diabetes And Use A Keto Genie Jorge Garcia Weight Loss Food Plan To Lose Weight 45 So Keto Diet Plan Review Far I Was Capable Of Get My Keto Diet Plan Review Cholesterol Down, Triggs Keto Diet Plan Review Down, And My A1c To 6 I Went Off And Followed A Mediterranean Food Regimen For A Year I Am Using A Better To Mediterranean Keto Each Then And Now As Far As The The Ketogenic Diet Goes, It Keto Diet Plan Review S A Very Private Determination Between You And Hopefully Your Doctor.
The Food Regimen And Tablets Complement Each Other Through The Use Of Fat As An Vitality Supply But, Even If You Re Not Following A Keto Diet, The Keto Pills Are Proven To Be Efficient In Weight Loss This Food Plan Uses The Standard Ketogenic Food Regimen For 5 Days Of The Week And Then Permits For Two Days Of Carbohydrate Backloading.
After One Week On The Ketogenic Food Regimen, Mice Started To Accumulate Fats, And Develop Weight Problems And Sort 2 Diabetes Fresh, High Fat Avocados And Low Carb Berries, Not To Mention Nuts And Other Unprocessed Foods, Can Break The Financial Institution, Particularly If They Are Not Already Part Of Your Budget Fortunately, There Are A Few Hacks You Can Comply With To Chop Down On Prices While Following The Keto Diet Buying Frozen Fruits And Nuts In Bulk Are Simply Two Examples Benefitsthis Is A Simple Method To Add Energy And Fat Into A Ketogenic Food Plan Before Beginning, Ask Yourself What Is Actually Practical For You, Mattinson Suggests.
For Example, If I Eat Too Much Fat And Too Few Carbs, .
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I Lose An Extreme Quantity Of Weight You Can Learn The Way A Lot Ketosis Is Going On In Your Physique By Testing For Ketones In Your Blood Or Urine Some Blood Sugar Meters Can Measure Ketones In Your Blood.
The Best Method To Tell In Case You Have A Great Quality Complement Is To Verify The Elements If You See Soy, Gluten Keto Diet Plan Review Or Dairy, Go Together With A Special Supplement These Elements Are Often Used As Additives In Cheaper Ones Another Way To Inform Is To Break Open A Capsule And Smell The Oil Inside Indeed, Research Suggests This Food Regimen May Result In Fast Weight Loss And Probably Lower Blood Sugar For Folks With The Disease.
Well, Dr Seyfried Is A Professor Of Biology At Boston College, Who S Pretty Properly Printed He S Additionally Working In A Area That Has Gained New Respectability Over The Past 5 To 10 Years, Particularly Most Cancers Metabolism, Mainly Because Of A Rediscovery Of What Otto Warburg Discovered Over Eighty Years Ago I Described This Phenomenon In Additional Detail In A Post I Did 4 Years In The Past About A Drug That Looks As Though Its Anticancer Properties Come From Its Capacity To Reverse The Warburg Effect The Low Carb Leader Podcast Is A Podcast Specializing In Understanding Why A Low Carb Nutritional Method And Focus On A Wholesome Life Style And Can Dramatically Enhance Your Efficiency, In Life Weight Loss Quotes And At Work A Recent Study Checked Out Whether Or Not There Was A Big Keto Diet Plan Review Increase In Keto Diet Plan Review Metabolic Rate When Going From A High Carbohydrate Food Plan To A Ketogenic John Goodman Weight Loss Diet , With Protein Being The Identical Around Percent The Keto Food Regimen Appears To Have Useful Results On Type 2 Diabetes, Which Is Characterized By Excessive Blood Sugar And Insulin Resistance.
Base Your Keto Meals On Meat, Angela Deem Weight Loss Poultry, Fish, Eggs And Different Protein Keto Diet Plan Review Rich Foods Include A Lot Of Leafy Greens, Non Starchy Veggies, And Salads Use Fats Like Olive Oil For Flavor And To Fill In Calories, If Needed.
For A Detailed Comparability, See Our Full Guide To The Greatest Way To Check Ketones However, People With Diabetes Or Insulin Resistance Often Reply To Low Lizzo Weight Loss Carb Consuming With Improved Lipid Markers General, As Discussed Earlier In Non Alcoholic Fatty Liver Disease , An Extreme Quantity Of Fats Is Keto Weight Loss Saved In The Liver Recent Analysis Suggests A Keto Or Low Carb Food Regimen May Keto Diet Plan Review Help Cut Back And Even Reverse Nafld That Means That Your Expertise With Keto Will Be Distinctive Your Weight Reduction And Well Being Enhancements Could Additionally Be Sudden And Dramatic Or They May Be Slow But Steady.
Brandi Is The Author Of The Super Easy Air Chadwick Boseman Weight Loss Fryer Keto Diet Plan Review Cookbook And Is A Recipe Developer And Meals Photographer Behind Stay Snatched Yes, Eating Too Much Protein Can Knock You Out Of Ketosis Too, But Angela Deem Weight Loss I Ll Address This Later You Will Get Results From Keto For So Long As You Stay Keto If You Go Keto And Lose A Bunch Of Weight, But Then Go Back To The Way You Had Been Consuming Before You Ll End Up Proper Back Where You Started We Talked About Above In Our Record Of Meals To Eat That You Can Substitute Meatless Proteins For Meat In A Vegetarian Keto Diet This Is Completely Regular, And It Comes From The Acetone That S Produced By Way Of Ketosis.
Lower Carb Veggies Corresponding To Asparagus, Broccoli, Brussels Sprouts, Cauliflower, And Leafy Lettuces Assist You To Pump Up The Amount Of Your Meals And Add Some Fiber To Your Diet Some Keto Food Regimen Articles And Anecdotal Tales Of Individuals Following A Keto Diet Plan Suggest That Eating This Fashion Could Reverse Type 2 Diabetes Custom Keto Diet Can Make Every Little Thing Potential In A Simple Method You Needn T Worry About Your Cussed Physique Fats Anymore It Is Definitely Reasonably Priced, And You Can Get It From Keto Diet Plan Review Just Sitting From Your House Rapidly.
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In Mouse Models For Both Type 1 And Type 2 Db Db Diabetes, Diabetic Nephropathy Was Allowed To Develop, Then Half The Mice Had Been Switched To A Ketogenic Food Regimen After Eight Weeks On The Food Plan, Mice Were Sacrificed To Assess Gene Expression And Histology Diabetic Nephropathy, As Indicated By Albumin Creatinine Ratios In Addition To Expression Of Stress Induced Genes, Was Utterly Reversed By 2 Months Upkeep On A Ketogenic Food Plan However, Histological Proof Of Nephropathy Was Solely Partly Reversed.


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Do you prefer teeth that are right away whiter right now or you would prefer to whiten your teeth over a few nights while you sleep? Dr. Amir with the Hyatt dental in Houston has a solution with Zoom! The Zoom! In-Office Whitening System makes use of proprietary science to whiten your tooth an average of eight shades* in a little over an hour while you relax at your dentist’s office. It’s ideal for every person who desires on the spot results. The Zoom! Take-Home Whitening System uses a progressive patent pending gel to whiten your tooth an average of six colorings in three nights*. And you may additionally go even lighter with additional applications. Start on Friday and with the aid of Monday, you’ll have a completely new smile. Strips or paint-on gels are a waste of time. Get your teeth whiter in a fraction of the time with Zoom.
WHAT IS ZOOM! TOOTH WHITENING?
Zoom! Is a bleaching procedure that lightens discoloration of enamel and dentin.
WHAT CAN CAUSE TOOTH DISCOLORATION?
There are many causes to discoloration. The most frequent include growing older and consumption of staining materials such as coffee, tea or tobacco. During teeth formation consumption of tetracycline, certain antibiotics or immoderate fluoride may additionally also cause teeth discoloration.
WHO MAY BENEFIT FROM TOOTH WHITENING?
Just about each person can benefit from tooth whitening. However, treatment may additionally not be as tremendous for some as it is for others. With an oral exam, Dr. Ramirez, Elkins, Ramirez or Valdez can decide if you are a candidate for this procedure, along with a color assessment.
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10 questions to ask yourself when buying CBD Oil for your dog
So you’re considering purchasing CBD oil for your pet. That’s a stellar start, but understanding the potential benefits and finding a brand that can deliver them are two separate issues. Because the regulations about cannabis today are both conflicting and confusing, there are dozens of less-than-scrupulous brands that are selling products that don’t match the claims they’re making.
How can you cut through the chaos to determine which CBD product makes sense for you?
Below are ten questions to ask about any cannabis brand to separate their claims from what they can deliver.
1. Is the product a CBD isolate or a full-spectrum oil?
Most CBD oils are sold in two forms: a CBD isolate and a full-spectrum oil. A CBD isolate is precisely what it sounds like; a pure CBD concentrate that doesn’t contain any other active compounds or trace ingredients. Full-spectrum CBD oil, in contrast, contains more than one active plant-based compound and often includes other cannabinoids like CBL, CBN, or CBCVA. [i]
Which type is better? It’s not easy to give a clear answer.
Certain people and canines respond better to one type than another, but full-spectrum products tend to be the most preferred because of a principle called the “entourage effect.”[ii] This means that the presence of other ingredients can enhance the health effects of CBD.
As an example, our Full Spectrum CBD Oil For Dogs contains medium chain triglycerides from coconut oil to ease the absorptive process and improve the oil’s functioning.
2. Does the product actually contain CBD oil?
Strange but true, some “CBD” dog products contain just trace amounts of this critical compound.
Manufacturers can get away with this by labeling their packages with phrases like “hemp-infused” or “hemp-based.” These terms are meaningless from a legal perspective and don’t provide much insight into the potency of the product. A cursory look at FDA warning letters sent to companies caught falsely advertising the amount of CBD oil within their products should put you an alert to look closer at their claims.[iii] [iv]
For this reason, it’s important to seek out products with labels that disclose the quantity and ratio of both CBD and THC per dose, and then check to see if the dosage listed on the bottle matches what’s stated in the manufacturer’s lab report.
3. What dosage is recommended?
When it comes to administering CBD oil to canines, the dose you use is critical.
After all, dogs range in size from ten-pound chihuahuas to oversized Saint Bernards and everything in between. This means that the effective treatment size for each dog will be different, and a CBD product should be explicitly clear about how much you should use for any size. While the general rule is 1 mg of oil per ten pounds of weight, this amount can vary depending on the brand, oil type, and overall potency.
For our Full Spectrum CBD Oil For Dogs, we suggest using one dropper (1mg) for every nine pounds of weight.
4. Where is the CBD oil sourced from?
There’s a lot of contention around the cannabis plant today, and the variety that supplied your CBD oil makes a significant difference in its potency and legal status. Commercial CBD can come from either the marijuana plant or from industrial hemp, and the cannabidiol molecules are the same in both. What does change, however, is the amount of THC within the oil. All fifty states allow the sale of CBD oil that contains a 0.3 percent concentration of THC or less (so long as it came from a hemp plant), but many forbid its sale if the level is higher than that. [v]
Likewise, some unscrupulous brands are selling CBD sourced from overseas that is stripped from the byproducts of industrial hemp plants. These plants aren’t grown with a focus on their CBD content,[vi] and the resulting oil is usually a lower grade. Even worse, it might contain harmful added compounds that might affect your pet.[vii] One way to spot these inferior products is that they are often cut with low-quality carrier oils or other additives to cover up any unpleasant scents.
5. What is the extraction method?
Origin and purity are critical concerns for CBD oil, but you shouldn’t discount the importance of the processing method as well. The most common extraction method today is ‘super critical CO2’,[viii] which is the same methodology used for extracting essential oils and to develop commercial perfumes. This CO2 extraction method is preferred for safety reasons. It doesn’t leave a solvent residue behind, though it does compromise the range of compounds that you can pull out from the product. However, many extractors find the tradeoff worthwhile because the resulting product is purer than other forms of CBD oil.
The second most common extraction method is a lower cost process that relies on butane and food-grade ethanol.[ix] While these compounds don’t compromise the resulting oil, it’s smart to avoid any brand that uses toxic solvents for their extraction. These can include BHO, hexane, propane, and other kinds of hydrocarbons.
6. Are there artificial ingredients within the oil?
When it comes to buying quality CBD products, it’s important to pay attention to the ingredients list beyond its active compounds.
For instance, sick pets shouldn’t be given treats or supplements that have ingredients that might worsen their symptoms or trigger allergies, including GMOs, trans fats, corn syrup, artificial colors or preservatives, thinning agents, and other dubious substances.
7. Is there evidence of third-party testing?
When it comes to buying CBD oil for dogs today, a lot of the information that’s revealed about any product comes down to the discretion of the supplier. For this reason, it’s best to look only at products that have valid third-party lab results.[x]
This helps you know whether the CBD concentration is significant if the product is free of mold and agricultural contaminants, and whether it is free of trace amounts of heavy metals. Since many pet owners give their dogs CBD on a regular basis, taking the time to ensure you’re buying a brand that’s invested in purity that will reduce the risk of your dog suffering from a toxin buildup.[xi]
Is a company reluctant to share any test results with you? Take this as a sign that they might be hiding something and shop elsewhere.
8. Is the oil organic?
When it comes to sourcing quality CBD oil, organic certification can’t be overemphasized.[xii]
Hemp is a known bio-accumulator of soil toxins,[xiii] [xiv] which means the plant pulls contaminants out of the soil and stores them within its leaves. Conventionally grown cannabis is at risk of contamination from pesticides, fungicides, and solvents that might adversely affect your dog, so it’s critical that you get it from a reputable source.
Non-organic oil is also a sign that the product might be an import. Industrial hemp is often grown overseas with little regard for plant health or soil quality, and the plant’s byproducts are often sold to CBD extractors in the United States for a low-cost oil supply. Unfortunately, the extraction process concentrates any adulterants or toxic ingredients and elevates the risk that the product might harm your dog.
A safer option? Look for CBD oil from suppliers that source their product from countries that monitor and prioritize soil health. Canada and the United States both tend to be smart options. Of course, the best choice of all is to seek out certified organic oils like our Full Spectrum CBD Oil For Dogs.
9. What is the CBD delivery method?
The more CBD oil, the better, right? It’s a common belief that the higher the cannabidiol concentration is in a product, the stronger its health effects will be. However, the truth is that concentration isn’t the only indicator of a CBD oil’s potency. Instead, the critical qualification is how bioavailable the compound is. In other words, you should care more about the percentage of the CBD that your dog can absorb in his system. This is the effective-therapeutic dose, or the amount that your pet can metabolize per treatment.
How you should give your dog CBD oil depends on the ailment that you plan to treat. For fast results, concentrated oils and tinctures tend to be best because they are readily absorbed into the bloodstream. You can boost the benefits further through sublingual dosing, a process where you administer CBD directly beneath the tongue so that it gets absorbed by those tissues.
This method of administration puts the active ingredient in close contact with the blood vessels in the mouth that are close to the surface of the skin.[xv] This is considered better for dogs than feeding them edible treats or applying the product topically, as it helps you streamline the dose. Dogs are far more sensitive to CBD than humans, so sublingual dosage lets you can use the minimum amount necessary and reduce any risk of accidentally giving your dog too much.[xvi]
Our Full Spectrum CBD Oil For Dogs comes with a dropper to ease the accuracy of measuring out each dose for your dog and to improve the process of getting your pet to swallow it.
10. What is the price point?
It’s tempting to go with the cheapest option when buying CBD oil, but you don’t want to subject your pet to problem ingredients or a weak formulation. When it comes to cannabis, you usually get what you pay for- so this is not a product worth price shopping for. Invest in quality, and your pup will thank you.
There are more options than ever for how you can administer CBD oil to your dogs. Does it matter what strategy you choose? The delivery method of your pet’s CBD oil is possibly the most critical factor to consider in the purchasing process.
While you can find CBD available as capsules, treats, and topicals … our #1 recommendation is tinctures:
CBD tinctures are a highly-concentrated form of CBD oil that typically comes in a glass bottle with an included dropper for easy administration. This makes it convenient to add the oil to your pet’s food, water bowl, or even directly below their tongue through sublingual dosage.
Tinctures are the quickest way to get cannabinoids into the bloodstream, which makes them well-suited for treating acute issues like seizures, muscle pain, nausea, and debilitating nausea. Regular use also seems to reduce the symptoms of some chronic diseases like cancer and heart conditions.
Likewise, liquid doses also have profound benefits compared to CBD dog treats or capsules because the digestive enzymes present within stomach acid can destroy the bioavailability of the active cannabinoids. Some reports state that as much as 90 percent of the compound is destroyed before it can make a difference for your dog.[xvii] This makes it significantly harder to measure and monitor the actual effective dose that your pet received, and how much they need to find relief.
We believe that CBD tinctures are the best way to administer the compound to your pet, which is why we’ve developed our Full Spectrum CBD Oil to help your dog get the best benefits for their health.
To reduce the risk of an adverse reaction, make sure you start your pet with a minimal dose of CBD. We recommend a dropper full of our Full Spectrum CBD Oil for every nine pounds, administered no more than twice a day.
When you first begin CBD treatment, it’s smart to document your dog’s experiences so that you can keep adjusting the dosage and delivery for better results.
Within no time, you will figure out the right way to treat your pet and will soon manage to determine whether CBD oil makes a positive difference for his health. Give cannabinoids a try today, and we think you’ll be impressed.


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Have you ever wished there was a way to see skin damage and aging before it becomes visible to the eye?
Murad’s YouthCam is a high-definition camera that analyzes fine lines and wrinkles, pigmentation, redness, inflammation and pore size and anticipates the future of customers’ skin. Based on Dr. Murad’s decades of experience with thousands of patients, YouthCam’s proprietary software simulates a personal consultation from the Doctor himself.
Here’s how it works:
- A Murad skin health expert will ask you a few quick questions to determine your greatest areas of concern and the current state of your skin.
- YouthCam will then take a photo of your skin to measure the severity of the 5 conditions mentioned above.
- Your skin health specialist will then explain the analysis and can even simulate what your skin will look like in the future without proper treatment.
- Based on the camera’s recommendation, your skin health specialist will suggest a daily product regimen to keep the signs of aging at bay.
- This technology is a great service for anyone who wants to take a preventative approach as well as a corrective approach. It provides product recommendations that will be sure to address your skincare concerns, help you achieve your desired results and simplify your skincare regimen in minutes.
Don’t just take our word for it; read real customer testimonials:
“Even though I was a little nervous, I was also curious to see what the YouthCam would see in my skin. I liked that it not only showed me how my skin is now, but what I need to use to keep my skin looking young in the years to come.”
“The YouthCam was very helpful in figuring out my problem areas and what my focus should be regarding skin care. It was simple and painless but very informative because it provides a list of products and instructions on when to use them.”
“The YouthCam allowed me to take a deeper look at my skin and see what is really going on. This helped me learn which products would benefit me the most. It is really nice to know that Murad can personalize their skin care line and philosophy to compliment my needs and cater to my concerns.”


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Welcome to Clinique Évolution
Clinique Évolution offers innovative, effective and efficient cosmetic surgery in Montreal. Through an abundance of options for non-surgical treatments and plastic surgery, Montreal-area men and women have multiple routes to attain their esthetic goals.
Patients can contact our clinic to schedule an appointment however they feel comfortable – text message, phone call or a message through our website. We will find the most convenient time for your treatment or procedure, discuss any concerns you have, and answer all questions with the utmost privacy.
The cosmetic surgery techniques and non-surgical treatments used by Clinique Évolution are innovative, modern and proven to produce the desired change in your appearance. Our practice uses techniques established through the latest research in aesthetic medicine science, so no matter your goal, you can be confident that you will achieve your ideal look.
Dr. Ferland-Caron is renowned as a plastic surgeon for her commitment to achieving fantastic results for every patient. As a member of multiple professional organizations for plastic surgery and aesthetic medicine, her reputation for precision, efficiency and quality of care crosses international borders, making her one of the most sought after plastic surgeons in the province.
So many satisfied patients recommend Dr. Caron’s moderate approach to optimizing natural beauty because every step in the process – from initial consultation through to post-surgery care and follow up – is designed to protect your health and help you achieve your goals.
MEET DR. GENEVIÈVE FERLAND-CARON
Dr Geneviève F. Caron is a board-certified plastic surgeon that specializes in plastic surgery, with a sub-specialty in cosmetic surgery. She is known for her expertise and experience, always building strong relationships with her patients. Her experience is built upon a lifetime of study and she relocated to Montreal following two years of subspecialization training in Western Canada with internationally renowned doctors Dr. E. Tredget (reconstruction and wound healing) and Dr. E Hall-Findlay (cosmetic surgery).
PLASTIC & COSMETIC SURGERY SERVICES
Offering comprehensive options for non-surgical treatments and plastic surgery in Montreal, our clinic focuses on the maintenance of natural beauty through innovative and efficient techniques.
Labiaplasty is a cosmetic surgical procedure for a woman to reduce enlarged labia minora.
Whether for breast augmentation, breast lift, breast reduction, the revision of existing breast implants or an intervention on an inverted nipple, the team at the Clinique Evolution will be able to support you in your efforts.
Body surgeries, such as a tummy tuck or liposuction, remove excess fat and tighten skin through a variety of techniques to achieve a more desirable contour.
We offer several types of skin treatments to help reduce wrinkles and fine lines, minimize scars and achieve other goals. We find what’s best for individual skin types and help set realistic expectations during the consultation process.
Non-invasive treatments, such as hydradermabrasion procedures and injections, are proven techniques that produce fast results with minimal recovery time.
As more and more patient stories emerge, it’s clear that men are making the decision to receive cosmetic procedures at higher rates than ever before. Whether you want to address gynecomastia, thinning hair or sagging skin, you have a variety of non-invasive treatments and cosmetic surgery techniques to choose from.
BEFORE & AFTER PHOTOS
Clinique Evolution and the Murphy Clinic
We are proud to present our partnership between our two clinics. The Murphy Clinic is a medico-aesthetic clinic established [...]
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Top Reviews from RateMDs
I had a Labiaplasty with Dr Caron and wow, everything went smoothly, almost no pain, I was playing Tetris on my phone during surgery, not feeling a thing.. Love the result. She is the best! Efficient and meticulous.
Dr Caron knows what she is doing, she did an amazing surgery on my nose,( I had a severe bike accident ) after some interventions, I am as good as before, many thanks to her. I STRONGLY RECOMMEND HER SERVICE! YOU WILL BE PLEASE
Really happy with my surgery! I had A breast augmentation 6 months ago and it’s perfect! Dr FCaron is really nice and care a lot about her patients. I strongly recommend her and her team!


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Summary: Rogue Fitness Dip Bar is a world-renowned exercise equipment designed for efficient and effective upper body workouts. The dip bars offer a wide range of benefits, including muscle building, fat burning, and overall body tone.
1. What Is the Rogue Fitness Dip Bar?
The Rogue Fitness Dip Bar is a premium quality workout equipment that allows individuals to perform a wide range of upper body exercises, including dips and tricep extensions. The dip bar is constructed using high-grade steel that ensures excellent durability and stability during use. The equipment is compact and easily fits into any home gym, providing users with a highly effective workout without consuming too much space. The model is adjustable, allowing users to modify the height and width settings to suit their workout needs.
The Rogue Fitness Dip Bar stands out from other dip bars in the market due to its superior design and ergonomics. The grips are coated with rubber for a comfortable and secure grip during workouts. The dip handles are angled to provide proper wrist positioning, reducing strain on the joints and enhancing performance. The dip bars feature an innovative locking system that secures the equipment firmly during use, eliminating wobbling. The dip bar has a weight capacity of 350lb, making it suitable for users of varying sizes and fitness levels.
The Rogue Fitness Dip Bar is an ideal piece of equipment for anyone looking to take their upper body workouts to the next level. Whether you’re an athlete, a fitness enthusiast, or just starting with your fitness journey, the dip bar can help you achieve your goals effectively.
2. Benefits of Using the Rogue Fitness Dip Bar
The Rogue Fitness Dip Bar offers a wide range of benefits in terms of achieving optimum health and fitness goals. Firstly, it helps build lean muscle mass in the chest, triceps, and shoulders. These muscles are essential for maintaining proper posture and upper body strength, making daily activities such as carrying groceries, pushing, or pulling more manageable. The dip bar is an excellent tool for individuals looking to tone their upper body, leading to increased muscle definition and overall physique.
Secondly, the dip bar is effective for burning fats and promoting weight loss. When used correctly, the equipment activates multiple muscle groups simultaneously, forcing the body to burn more calories, resulting in fat loss. Performing dips consistently reduces body fat, leading to a leaner physique. The equipment complements regular cardio exercises effectively by increasing metabolism and enhancing fat burn-off, resulting in effective weight loss.
Finally, the Rogue Fitness Dip Bar is a highly versatile workout equipment that allows users to perform a range of compound movements that engages multiple muscle groups at once. The dip bar can be used for tricep extensions, elbows extensions, push-ups, and even leg raises, providing users with maximum workout potential. The dip bar does not only improve upper body strength but also strengthens the core, leading to improved balance and stability.
3. How to Use the Rogue Fitness Dip Bar Effectively
Using the Rogue Fitness Dip Bar requires a proper understanding of the right techniques and safety precautions. Firstly, it’s essential to start with short sets of dips initially and gradually increase reps over time. Beginners should aim for around 10-15 reps per set, allowing sufficient time for rest between sets. Correct form and technique are essential in avoiding injuries and improving workout performance. During dips, the elbows should be flared out, avoiding any internal rotation of the shoulders that may lead to inadequate pressure on the chest and triceps.
Secondly, when changing the dip bar’s height and width set-up, ensure that the equipment is firmly locked in place to prevent unnecessary accidents or injuries. Users should also wear the appropriate workout clothing and footwear, ensuring they have a good grip and optimal body support. Finally, when using the equipment, always maintain proper breathing techniques, exhaling when pushing upwards and inhaling when lowering the body in a controlled manner.
Using the Rogue Fitness Dip Bar effectively is essential in achieving optimal results safely and efficiently.
The Rogue Fitness Dip Bar is a top-of-the-line exercise equipment that offers a wide range of benefits, including toning muscles, weight loss, and overall body strength. The dip bar is easy to use, compact, and adjustable, making it suitable for users of all sizes and fitness levels. By following proper form, techniques, and safety precautions, users can achieve their fitness goals with minimal risk of injury or accidents. The dip bars come with a lifetime guarantee, ensuring customers have access to an excellent quality lifetime workout equipment.


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Topical Rosacea Treatments
New Treatment Topics
Correct — Reparative Rosacea Treatments
Rosacea Corrective Treatments help rehabilitate the skin to restore a more calm, even and healthy appearance.
Daily use of Rosacea Treatment Fluid (for normal to oily skin types) or Rosacea Treatment Cream (for drier skin) restore skin's barrier function, effectively reducing it's reactivity and propensity to develop rosacea symptoms.
The Rosacea Cooling Lotion is especially adapted to overnight use on compromised skin, especially if suffering from sensations of excess heat and prickling.
The above three treatments also provide high concentrations of preventive antioxidants.
All Rosacea Treatment Clinic products are made to order in Australia from pharmaceutical grade ingredients (meeting specifications for Ph Eur., USP, BP) and are free of all known allergens and irritants including paraben preservatives and sodium laureth sulphate. Store below the temperature indicated on the label and use within 4 months of opening.
Author: Peter Wilson.
Reviewed: Wednesday, 19 June 2013.


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Vigomax Forte Tablet
Vigomax Forte is a combination of herbal remedies for decreased libido in men. It is a wonderful herbal supplement for men. The herbal remedies found in this product helps to increase male libido naturally. This product is a combination of fine herbal remedies for decreased libido in men. Men suffering from low sexual desire due to weakness of muscles, erectile dysfunction or due to any other problem can take this herbal product regularly to get rid of low libido. There are different male supplements available in the market and it is hard for a man to select the best supplements for men. Vigomax Forte is a blend of herbal remedies and is believed to be a wonderful traditional product for increasing male sexual stamina. It is known since ancient times to boost up the sexual energy in men. This helps to increase male libido by supplying proper nutrients to the testes. It helps in increasing sexual desire in men naturally and believed to be a wonderful herbal product to get long lasting erection. It helps in balancing the male hormones and increases libido naturally. Decreased libido is a common problem in men due to imbalance of the testosterone hormone. The natural herbs in this product balance the production of this particular hormone and help to increase male libido.
Benefits of Vigomax Forte
The most important benefit of Vigomax Forte is that is made up of natural extracts. It is a well known herbal product for boosting up male sexual stamina and to improve the functioning of the sexual organs.
- Another benefit of taking Vigomax Forte is that it may be taken regularly for a prolonged period of time to boost up sexual health and to get rid of impotence.
- It helps to improve the functioning of the testes and stimulate testes to secrete testosterone hormone that is required for proper reproductive functions.
- It improves the strength of the muscles and help in proper contraction and relaxation. It helps to get rid of erectile dysfunction.
Men suffering from fertility problems should take this herbal product to get rid of sexual problems and to improve the fertility.
- Vigomax Forte is a natural tonic for boosting up the general strength of the body. It supplies necessary nutrients to the body and helps to get rid of fatigue and weakness.
- It stimulates the testes for producing enough testosterone that increases sexual desire in men. It also helps to get rid of erectile dysfunctions in men.
- It also helps in boosting up the muscles and prevents loss of sexual desire. It is a wonderful herbal solution for getting rid of male sterility.
- It increases energy and sexual power in men and helps to get rid of low sexual desire. It is a safe and natural product and does not produce any harmful effects.
- It helps in increasing the sexual desire in men and prevents impotency. It is a non-hormonal product and does not produce any adverse effects.
Dosage and mode of administration
It is recommended to take one tablet, two times in a day after meals. It can be taken with water or milk.
Ingredients of Vigomax Forte
All the herbs found in Vigomax Forte are natural and safe. Important ingredients found in this herbal product are:
Withania Somnifera: This is a natural aphrodisiac and helps to get rid of weak erections. It is a time tested natural herb for increasing libido in men.
Mucuna pruriens: This is proved to be a wonderful herb for increasing the production of testosterone. It stimulates testes for optimum functioning. It is an excellent herbal product for erectile dysfunction in men.
Orchid latifolia: It helps in increasing the flow of blood to the sexual organs and helps in improving sexual health in men. It is a natural herb that helps to get rid of sexual dysfunctions naturally.
Tribulus terrestris: This is a natural herb for getting rid of erectile dysfunction in men. It increases the strength of the muscles and helps to get rid of weak erections. It also increases libido naturally.
Chlorophytum arundinaceum: It helps in increasing the general health of men. It also reduces anxiety and stress in men.
Ricinus communis: This is a natural herb that increases the stamina and energy in men. It boosts up energy and helps to get rid of weak erections in men.
Tips for Increasing Libido in Men
Men suffering from low libido or sexual desire should make changes in their lifestyle and diet to get rid of impotence naturally. Men suffering from impotence should eat healthy diet that contains all the essential nutrients. One should eat a balanced diet.
- Avoid eating processed and fried foods. Processed foods contain artificial chemical substances and preservative that may harm the fertility in men.
- Alcohol drinking and cigarette smoking also produces bad effects on the normal functioning of all body organs. Men suffering from impotence should avoid alcohol drinking and smoking.
- Exercise also helps to improve sexual health in men. Yoga asana are very helpful in boosting up the strength of muscles and helps in improving sexual functions.
- Men suffering from chronic diseases should take proper medicines to control their parameters. Men suffering from high blood pressure and diabetes should take proper medications to control these parameters in order to increase fertility.
- Men suffering from low sexual desire should drink more milk and eat butter for increasing libido and energy.
- Meat and eggs also help in increasing libido in men. It also increases strength of the muscles and help to get rid of weakness and weak sexual desire.
- Men suffering from weak sexual desire should avoid eating saline, sour and pungent food substances.
- Men should try to sleep at least for 7-8 hours at night for proper functioning of all the body organs.
- Mental stress should be reduced by doing meditation. Breathing exercises also help in increasing oxygen supply to the brain and helps to get rid of mental and physical stress.


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Zen Meridian Shiatsu treats the mind, body, and spirit as one. The technique is slow, flowing, containing a meditative quality. It combines mindfulness with rhythmic compressions, stretching, gentle rocking, and joint mobilizations to create a unique healing experience.
Deep-Tissue Shiatsu focuses on specific areas of the
body to treat acute and chronic pain. Acupressure, trigger-point therapy and various massage techniques are combined to reduce inflammation, increase circulation of Ki and blood, speeding the regeneration of muscle, ligament, tendon and bone.
Hot Stone blends massage with the application of heated basalt stones. The heat induces a complete state of relaxation as the tension and stress deep within the muscle
melts away. Cool marble stones can be alternated with the heat for a more balanced treatment if desired.
Relaxation Massage is a classic form of stress
management. The soothing massage techniques unwind muscle, calm the nerves, and quiet the mind.
Add therapeutic grade essential oils to any treatment to further enhance the health benefits.
30 minutes - $45
45 minutes - $60
60 minutes - $75
90 minutes - $105
30 minutes - $40
45 minutes - $55
60 minutes - $70
90 minutes - $100
Hot Stone Massage:
60 minutes - $105
90 minutes - $145
Karen Scott, Registered Shiatsu Therapist
I have practiced Shiatsu for 11 years now and am proud to be able to provide this service to the community and surrounding areas. I am continually inspired by the body’s amazing ability to heal itself and can honestly say I love what I do. I look forward to working with you to achieve your optimum level of health and wellness.


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What Is Jet Fuel Meals?
Jet Fuel Meals is taking flight with their healthy food shipment service. They are getting huge appeal, as they use fresh, high-grade and natural healthier meals that please your cravings and also supply the meal provided benefit we have actually all involved love (especially for plant-based fans).
Being a leading food distribution provider, this brand satisfies greater than just vegan, plant-based food eaters. Jet Fuel Meals likewise has meal prepare for professional athletes (for weight gain), keto, children, pescatarian (fish and shellfish diet regimens) as well as a Maintain strategy. In addition to their meal plans, they also offer Immunity Builder Shots (also known as health shots) and Cold Press Juices for metabolic power.
What Is Jet Fuel Meals?
Jet Fuel Meals is flying with their healthy and balanced food distribution solution. They are acquiring large popularity, as they supply fresh, top notch and also all-natural well balanced meals that satisfy your hunger and also provide the meal supplied benefit we have actually all pertained to adore (particularly for plant-based lovers).
Being a leading food distribution provider, this brand name caters to more than simply vegan, plant-based food eaters. Jet Fuel Meals additionally has meal plans for professional athletes (for weight gain), keto, children, pescatarian (fish and shellfish diet plans) and a Maintain plan. In addition to their meal plans, they likewise offer Resistance Contractor Shots (AKA health shots) and also Cold Press Juices for metabolic power.
Jet Fuel Meal Plans
We need to admit that this is the very first time we have actually seen a lot of various meal plans catering to different goals and also choices. If you’re a professional athlete seeking to gain weight just choose the Athletic Weight Gain Strategy. And if you’re wanting to slim down you can pick the Keto Weight reduction plan. So, allow’s look at all six plans now.
Jet Fuel Meals Evaluation Meal Plans
Athletic Weight Gain meal plan
If you’re working out or just attempting to get some weight, the Athletic Weight Gain meal distribution plan supplies bigger as well as juicier portions. 600 calories are enough for one meal however we’re not speaking about processed food but healthy food. This makes these meals a terrific source of vitamins, carbs, as well as antioxidants. They are likewise low in cholesterol, as well as saturated fat, and have no added sugar. Here are some sample meals for this week:
Pork Tenderloin Al Cilantro (with Asparagus, Yellow Rice and also Cilantro Sauce).
Lemon Pepper Garlic Hen (with Penne, Kale and Sliced Lemon on top).
Coconut Mahi Mahi (with Couscous, Yellow Squash and Red Pepper).
Ribeye Chimichurri (with Potatoes, Purple Cabbage as well as Onion).
Plant Based meal strategy.
Unleash the power of the plants with this Jet Fuel Meals intend. With around 400 calories per offering, these meals are just as healthy and balanced as they’re scrumptious. Without meat in sight allowed’s consider some of the meals for today:.
Mediterranean Hummus Bowl (with Couscous and Carrots).
Broccoli Vegan Hamburger (with Sugary Food Potato and Kale).
Beefless Marinara Linguine (with Fresh Tomatoes and Broccoli).
Quinoa And Black Bean Rolls (with Sugary Food Plantain as well as Zucchini).
Keep or Standard meal plan.
Jet Fuel Meals Preserve Meal Strategy.
If you’re looking to maintain your weight this is the ideal meal plan for you. It’s also a good choice if you don’t want to experiment too much with various meals as well as choices. It will offer you a preference of what Jet Fuel Meals uses and we make certain you’re going to be back for more. Below are some example meals from today:.
Creamy Natural Herbs Turkey Breast (with Turkey, Dessert Potatoes and Zucchini).
Poultry Salad del Bosco (with Quinoa, Cucumber, Tomatoes, Orange and Arugula).
Texas BBQ Pork (with Baked Beans, Coleslaw as well as Barbeque Sauce).
Hen Pizza (with Linguini, Pepperoni and also Spinach).
Keto Weight-loss meal plan.
This ketogenic-inspired meal strategy will help you drop weight and stay healthy with scrumptious and also filling meals. This is where those cooks make their living, providing you alternatives that will aid you reach your weight objectives. The plan consists of eliminating carbs from your diet and also replacing it with a boost in protein, veggies, and great fats. This is the current selection:.
Miami Early Morning (with Grape Tomatoes, Serrano Pork as well as Cuban Pork).
Ribeye Chimichurri (with Rutabaga, Purple Cabbage and Onion).
Shrimp Fried Rice (with Fried Rice, Green Beans, Peas, Carrots, Peppers and also Bean Sprouts).
Chicken Dolce Vita (with Oat Rice, Red Pepper Sauce and also Caramelized Onions).
Pescatarian meal plan.
Jet Fuel Meals Pescatarian Meal Strategy.
This all-fish meal plan is best for those that are trying to find lean healthy protein. With around 350 calories per offering, these meals are likewise rich in omega-3 fats. Right here are simply a few of them:.
Crusted Rainbow Trout.
Grilled Red Snapper.
Lemon Glazed Branzino.
Children meal strategy.
With the addition of a Kids meal strategy, Jet Fuel Meals ends up being real Family members Meal Shipment Solution. Not just your kids will certainly be eating excellent food but with every meal they will obtain a side of fruit or snack. Nutritionally stabilized to help them grow and remain healthy and balanced, they are a best alternative for active families who want to consume right. And miss fast food. Below’s the food selection for today:.
Cubed Grilled Hen (with Baked Potato French Fries and Yogurt).
Turkey Picadillo (with White Rice as well as Fruit).
Hamburger Bolognese (with Fresh Fruits and White Rice).
Oven Baked Turkey and Pasta (with Fresh Fruits).
Jet Fuel Meals Prices.
Rates for Ketogenic Meal Plans.
1 meal daily: $51.00 weekly.
Minimum of six days each week.
2 meals per day: $80.00 per week $319.00/ regular monthly.
3 meals daily: $115.00 each week $437.00/ month-to-month.
The regular price of 4 meals each day is $140.00. $532.00/ regular monthly.
5 meals daily: $170.00 per week $680.00 monthly.
You will certainly be able to select a begin date for your meals on the checkout web page. You may begin on any of their delivery days as long as you are not inside the 48-hour home window for the following shipment day. They provide three times a week, on Monday, Wednesday, and also Friday. Their meals are fresh, natural, preservative-free, as well as never ever frozen! You can keep their meals in the refrigerator for about 3 days and can be frozen if desired.
Is Jet Fuel Meals Legit?
Why are Jet Fuel Meals so prominent? Chefs with 5 celebrities– Enjoy freshly prepared meals supplied by 5-star chefs with over thirty years of experience. Their once a week and monthly meal intends modification, so say goodbye to your boring old meal plan!
Is Jet Fuel Meals Worth It?
Warm & Serve– Their regular client saves approximately 6-8 hours each week by not having to cook! They do every one of the grocery buying, cooking, and cleaning. They offer a 16-week turning menu, which implies you will certainly not obtain the exact same recipes for 4 months straight unless it is a fan preferred! Talk about a large range.
Is Jet Fuel Meals A Good Brand?
Hassle-free– They do the purchasing, the cooking, the deliciousness, and also the healthfulness. To top everything off, they supply ideal to your door 3 times every week.
Part control– Their well balanced meal strategies provide the perfect balance. Every Jet Fuel Meal is exactly computed and also portioned to fulfill your unique needs.
Last Thought Regarding Jet Fuel Meals.
They provide a selection of meal plans designed to fulfill a selection of demands and also goals. You will find wonderful choices on your own, whether you want to lose weight, gain weight, or stick to a pescatarian or plant-based diet. Moreover, their components are always fresh and also acquired locally! You additionally have the option to supplement your meal strategy with an option of snacks as well as cold-pressed drinks. Throughout the sign-up process, you will certainly be able to include these alternatives.


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This product is out of stock online, but here are a few of our favourites...
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Product Brand: Rosie for Autograph
Divine Sugar Body Scrub 195ml
£5.13 per 100ml
Product Brand: Rosie for Autograph Divine Sugar Body Scrub 195ml
Out of stock
Product ID: T225002A
Indulge in truly luxurious skincare with our body sugar scrub from Autograph, created in collaboration with Rosie Huntington-Whiteley. Enriched with naturally nourishing almond oil, coconut oil and evening primrose seed, this gorgeous body scrub will moisturise and smooth skin to leave it glowing.
About the brand- The exclusive Rosie for Autograph bath and body range has been developed in collaboration with Rosie Huntington-Whiteley.
- Reveal silky soft skin with this indulgent sugar scrub
- The essence of femininity, use to prep and prime before an occasion or anytime to look and feel beautiful
- Enriched with evening primrose seed, nourished almond oil and coconut oil
- Product Size: 195 ml
- Paraben Free: Yes
- Alcohol Free: Yes
- Suitable for Vegetarians
- Suitable for Vegans
- Skin Type: Suitable for all skin types
- Safety Warning: Do not use on the face or sensitive parts of the body.
- Helianthus annuus seed oil, sucrose, glycerin, silica dimethyl silylate, myristyl myristate, parfum, prunus amygdalus dulcis (sweet almond) oil, phenoxyethanol, polysorbate 20, glyceryl stearate, peg-100 stearate, oenothera biennis (evening primrose) seed, cocos nucifera (coconut) oil, tocopherol, pogostemon cablin (patchouli) leaf oil, citrus aurantium dulcis (sweet orange) peel oil, limonene, benzyl salicylate, hexyl cinnamal, coumarin, linalool, gardenia tahitensis flower extract, myristica fragrans fruit oil (nutmeg).
Free Store Collection, Delivery & Free Returns
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or from CollectPlus store: £2.50
Standard home delivery £3.50
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Geographies Rwanda, Nigeria, Zimbabwe, Kenya, Gabon, Ghana, Malawi, Zambia, Ethiopia
Core Service Areas Telemedicine-paired D2C Distribution, Digital/ Product Distribution
Founder(s) Gregory Rockson, Daniel Shoukimas, James Finucane
mPharma enables access to health products through a vast pharmacy operation across eight countries offering services to both providers and consumers.
For providers, it offers inventory management services that allow them to access a reliable supply of quality medicines. For consumers, it offers access to healthcare services and products, including diagnostic services, telemedicine consultations, and commodity financing for a chain of pharmacies under its flagship Mutti membership program. By facilitating access to services across diagnostics, consultation, and medications at pharmacies, mPharma is essentially transforming pharmacy locations into primary care hubs.
Funding & Key Investors
Novastar, Shravin Bharti Mittal, Social Capital, Golden Palm Investments, 4DX Ventures, Jim Breyer, family office investors, International Finance Corporation, Skoll Foundation


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100% Organic Ingredients: Roasted Tea Twigs
Grown here!! Roasted Premium certified organic Kukicha (toasted twig, stem and mature leaves). Very special manufacture...full of history.
Blender's Notes: Toasty aroma. Roasty-toasty- rich and deeply delicious, satisfying taste. Soothing, satisfying tea of wok- roasted then aged tea twigs and mature leaves. Typically aged 2 to 3 years after roasting. Kukicha-style teas like our Twig Tea was actively promoted by George Ohsawa in the 60's as the "everyday tea", to be consumed with every meal. Popular as a children's beverage when prepared 50% twig tea and 50% apple juice. Naturally lightly caffeinated- soothing and refreshing, yet not stimulating.
Roasted Tea Twigs - Because twig tea is comprised of the stems and young twigs, it is rich in both vitamins and minerals that feed the growth parts of the plant. The minerals found in kukicha include copper, selenium, manganese, calcium, zinc and fluoride. Kukicha contains vitamins A and C and the B-complex vitamins, which are all potent antioxidants. Twig tea contains more calcium than cow's milk, according to Julie Ong, author of "The Everything Guide to Macrobiotics."
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Goodbill, a startup that verifies that hospital bill is correct secures $2million in funding. Founders’ Co-op, Maveron, and Liquid 2 Ventures led the round, with participation from angel investors and other funds.
The company plans to further invest in its healthcare cost containment offering for self- and level-funded groups, as well as to broaden its operations and business reach.
Co-founded by Ian Sefferman and Patrick Haig, Goodbill offers a solution for plans that makes use of data, technology, artificial intelligence, and individualised member support to assist self-funded businesses in verifying the veracity of incoming hospital claims and securing savings and reductions prior to the plan paying the provider.
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There are hundreds of apps claiming to give your health a boost, and more hit the market every day. Between nutritional guidance, sleep tracking, exercise programming and mental health support, the promise of feeling your best seems like just a tap away. However, it’s no surprise that in practice some fall short. Don’t feel like sifting through all the options? We tested dozens of the top-rated wellness apps and came up with this distilled list of must-haves. The best feature is they are all free.
1. Sleep Cycle
Using the microphone device on your phone, this app tracks your sleep patterns, differentiating between awake, asleep and deep sleep. It then stores the information so you can compare night to night, week to week and perfect your sleep routine. The icing on the cake is you can tell it the approximate time you want to wake up, and an alarm will sound when it’s the optimal time in your cycle to wake refreshed.
2. Nike Training Club
There’s nothing like having a live coach, but for those days when you just can’t make it to see a trainer this app can fill the holes. With hundreds of programs created by elite trainers—broken down into categories like cardio, strength or mobility—you can customize a plan for whatever you feel like doing—or not doing—whenever you feel like it.
3. Zombies, Run!
Like the name suggests, this is a running app, and using it might just be the most fun you ever have on a run. Turn it on and you’ll get a complete zombie apocalypse story narrated right in your ear buds. Collect medical supplies and run from zombies to rack up points. A nice bonus, it uses playlists from your own music between story points to keep you motivated and moving.
This meditation app has been featured in Wired, The New York Times, Esquire and many other leading publications for a good reason. With a clean, simple design and dozens of options for all levels and experience, it is designed to make the daunting practice of meditating easy and approachable for everyone.
Don’t want to spend your spare time at the grocery store trying to decipher which foods fit your specific diet, allergy or nutrition goals? We don’t either. ShopWell is great in that you just simply scan a food item and it will give you the green or red light. There are also some great recipes and helpful tips.


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As the weather starts to get consistently colder, the skin on my legs gets scalier and itchier. It is not a pretty sight. I have never been diligent about keeping my body moisturized, and these next few months are the time of year that I pay for it. I also, counterintuitively enough, break out a lot. My skin is so dry that it overproduces oil, and bam: breakout.
When there's little moisture in the air and our skin gets pounded with wind and central heating, the result can be incredibly uncomfortable. Skin has a difficult time retaining moisture, and it doesn't help that there are very few of us that can say we drink is much water as our bodies need on a daily basis. Most people experience dryness in some form — whether it's on their face or on their body — during these winter months.
This is the time that our skin can suffer a lot of damage and age dramatically if we don't take care of it! So what are a few ways to do that? Keep reading for tips and product recommendations to banish winter dry skin and keep it healthy!
(Pssst... Does your skin go way beyond "dry"? At the end of this post, I've included five awesome products for extremely dry skin! Don't miss it!)
Time to bring out the big guns.
First of all, a change in your skincare regimen is necessary, no matter what skin type you have. You need ingredients that will draw from the water in your body (look for the word "hydrating") in addition to ingredients that will act as a barrier to lock the moisture into your skin (like "cream" or "balm").
You don't have to go as heavy during the day, but nighttime is when your skin is doing the most work repairing itself, so give it the tools it needs with the right products.
Adding a serum to your regimen if you're over 25 can also be a huge help. Some serums don't feel like you're doing much because they get absorbed into the skin so quickly, but don't be fooled: they're packed with nutrients your skin needs, and they penetrate to the deepest levels of your skin. Morning and night, apply your serum on clean skin first, before any other product, and give your skin a minute or two to absorb it before applying your moisturizer.
Also, if you're not regularly exfoliating your skin, now is the time to start. Use an exfoliant twice a week to remove the dry, dead skin cells that can build up on your skin. But don't go scrubbing those dry patches extra hard, expecting them to be soft and smooth — not all dry skin is dead skin, and you could worsen the dry spots. Be gentle!
Take your vitamins
"Consuming and applying the recommended amount of vitamins will have a monumental impact on both skin and immune health as the seasons change," says Pat Dutcher, spa director of award-winning SiSpa in Palm Beach and For Lauderdale. She recommends the following essential vitamins for healthy winter skin:
Vitamin A: "This is applied to the skin to reduce wrinkles, firm and tighten the skin, and protect against UV radiation. Fall foods like sweet potato, carrot, green tea, broccoli and pumpkin are also excellent sources of Vitamin A."
Vitamin C: "This is important in the production of collagen for firmer, tighter skin. It also boosts UV absorption when worn under sunscreen. One pomegranate can supply 40 percent of an adult’s daily requirement of Vitamin C. Other foods rich in C include oranges, broccoli, cantaloupe, pumpkin and tomato."
Vitamin D: "A lack of sun and shorter days lead to less Vitamin D production, which is important for strong immune function. Apply a topical Vitamin D serum daily under sunscreen to give skin its daily dose. Liver, mushrooms and egg yolks are great sources as well."
Give your skin some "me time"
Just as you need a time out to relax and recharge, so does your skin! Treat it to a nutrient-rich mask once a week. "Masks play an important role in restoring nutrients and protective antioxidants that help skin fight the effects of seasonal changes," says Dutcher. "Try applying a mask of eucalyptus, clay and sulphur once a week to put nutrients and moisture back into the skin while fighting any inflammation."
Bonus: your exfoliator can double as a mask! "When exfoliating with a scrub that contains active enzymes from ingredients like papayas, raspberries and mushrooms, the product can also be used as a mask," says Dutcher. After your gentle scrub session, let your exfoliator sit on the skin for ten minutes before rinsing it off to allow the active ingredients to do their magic.
(Pssst... does your skin go way beyond "dry"? At the end of this post I've included five awesome products for extremely dry skin! Don't miss it!)
- Bump up the weight of your moisturizer to lock in the hydration
- Apply a serum morning and night for extra nutrients
- Exfoliate twice a week
- Extra points if you're eating well and your skincare has Vitamins A, C, and D
- Use a mask once a week to replenish nutrients and protect your skin
Frownies Immune Shield Vitamin E serum is awesome for curing dry skin. It's a serum that's on the heavier side because it has oat oil in it, so it's not going to completely disappear into your skin. If you find it to be too heavy, just use it at night before your nighttime moisturizer.
The 100% Original body scrub by Worth Co. Beauty is a miracle worker for scaly skin on your body. It smells amazing, and if you're like me and enjoy reading labels in the shower, this scrub's got something to say. Worth Co. packages its products in words to encourage women to find their self-worth and believe in themselves (a company after my own heart!).
Sonage has this adorable concept of skincare "packs" — one is for preparing your skin for events (the Pre-Game Glam Party Pack), and the other is for repairing your skin after events (say, a holiday party with a little too much alcohol?). Pictured above, that's the Post-Game Pretty Pack, which consists of NMF Hyaluronic Serum, Rejuvenating Vitamin Mask, and Vitality Nourishing serum.
The Hyaluronic Serum is perfect for hydrating your skin from the inside out, since hyaluronic acid can hold 1000 times its weight in water. This is the kind of serum that disappears into your skin. The Vitality Nourishing serum is a blend of essential oils, so it's going to be a little heavier and perhaps better for night time. The Rejuvenating Vitamin Mask contains those Vitamins A and D that we mentioned above as being essential for your skin in the winter, plus Vitamin E! Perfect for your skin's weekly "me time."
I have been sincerely loving this Peter Thomas Roth Rose Stem Cell Precious Cream that I got from Elements. First thing that drew me to it: "rose." I love rose-scented anything. Second thing that drew me to it: "nourishes with 24-hour soothing hydration." Bingo! Though a little pricey, I adore this for my nighttime moisturizer. It feels amazing on my skin and keeps it soft and smooth.
Salma Hayek's got herself a cosmetics and skincare line, and wouldn't you know it? This Wild Lime Exfoliating Face Gel has vitamins, minerals, amino acids, and mushroom extract to help reveal that youthful glow. This exfoliator is the perfect product to do double-duty as a scrub and a mask.
Do you get super-dry skin in the winter? What do you do to battle it?
This all sounds great, but does your skin need a little extra attention? There's dry skin, and then there's extremely dry skin. Maybe yours needs a little extra love. Scroll down for five awesome products for extremely dry skin!
Keep your skin happy this winter!
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