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Spray generously and evenly on the face. Leave it to dry.

domain: health


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Disclosure: This fitness gift guide contains affiliate links, however, all opinions are my own.
I often get asked my favorite fitness products by my followers, and by far the most common thing that is said is: “but I don’t have a gym membership!” So I decided to focus a gift guide specifically on at home products so that you can get gifts for Christmas that will help 2020 be your best year yet! Also, be sure to check out my Amazon storefront where I have a fitness list that includes clothes, shoes, pre-workout, and some of my other personal favorites. Enjoy my fitness gift guide!
Blender Bottle Classic Loop Top Shaker Bottle, 28-Ounce
Blender Bottles are perfect for mixing up healthy drinks and supplements. I love that they are leak free, easy to clean and under $10.
BuildLife 1 Gallon Water Bottle
Hydration is essential to health and fat loss. This fun bottle will keep you chugging all day.
Complete Fitness and Nutrition Journal
I’m all about writing down your goals, workouts, and training habits so you can lok back and see how far you have come. With this journal you can keep track of goals, workouts, calories and nutrition and so much more!
A good set of resistance bands can keep even the busiest person on track to working out at home. These are great for leg and booty building!
20 Pounds Neoprene Workout Dumbbell Weights
This weight set is a great addition to any home workout. With three pairs on a handy rack, this will be a much used addition to any home gym. Be sure to get a set that has weights heavy enough to challenge you though!
I believe the scale is a liar if you are using it simply to weigh yourself, but I do love keeping up with my body fat percentage. This smart scale keeps track of your BMI, body fat, and weight, and works with most smart phones to keep you on track to your goals.
Even if space is at a premium, a good ride awaits with this foldable bike. Easy to store or set up in front of the TV!
Let the dice decide your next workout! This adds a lot of fun to any exercise routine and is a super cute way to get in a good sweat session.
This exercise ball can hold up to 600 pounds and includes a lot of extras like a base, bands and more to strengthen the core!
Weighted Medicine Ball – 10 Pounds
This ten pound medicine ball brings an element of challenge and fun to your routine! Great for ball slams, wall balls, etc.
Men’s I Flexed and The Sleeves Fell Off Tank
This funny tank top will be a favorite for anyone who loves to show off their guns. You put in the hard work after all.
A phone sleeve is super handy for all of your workouts. It keeps your phone and music easily accessible and sweat proof on your next run or walk!
Not only are these headbands stylish, but they are also really effective at keeping sweat out of your eyes.
Fitbits are awesome gifts because they can do so much more than count your steps! Find the perfect fit from a variety of options. I personally have the Charge 2.
That’s it, I hope you enjoyed this fitness gift guide and can find something for yourself or a fitness-loving friend or family member. Don’t forget to check out my Amazon Storefront for some more of my personal favorites.
Related: 5 Healthy Habits you can Start Today
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This DVD, created by United Kingdom-based instructor Nadia Narain, offers yoga practices to restore a sense of harmony and balance. It inclues three separate "programmes," each with its own unique focus. Programme 1 is a gentler practice for when feeling tired or low on energy; it is more calming and designed to help facilitate sleep. The second programme is a higher energy routine meant to work off tension. Finally, Programme 3 focuses on managing anxiety and other stressful emotions.
Narain teaches these practices alone via voiceover in a large exposed brick studio. The routines are listed on the Main Menu as follows: Play All -- Programme 1 -- Programme 2 -- Programme 3 -- Savasana -- Breathing -- Lovingkindness Meditation. I have provided more detail on each of these segments below, including times.
PROGRAMME 1 (21:48 minutes)
This routine is a gentle flowing series. Narain begins seated for a cross-legged forward bend, then comes to kneeling for cat/cow followed by downward-facing dog. Returning to seated, she moves through several arms stretches, such as cow-face arms. The finishing postures include head-to-knee pose, Sage 3 twist, reclined bound angle, and a brief relaxation.
PROGRAMME 2 (17:56 minutes)
This program also starts gently, as Narain moves through the 3-part breath in a seated position. She then performs a seated cat and shoulder stretches. Moving to all fours, she begins a downward dog to plank flow. After resting in child's pose, Narain flows from down dog to crescent lunge and then back to the downward dog to plank flow. This is followed by a variation on lunge salutations, triangle pose, and wide-legged forward bend, including a twist. Coming to lying on her back, Narain moves the legs through windshield wipers and finishes with a very brief (30 seconds) shavasana.
PROGRAMME 3 (21:26 minutes)
This anxiety-relieving routine begins with a seated breath focus. This is followed by cat/cow on the hands and knees and then downward-facing dog. Coming to standing, Narain shakes out the body, shaking the wrists in particular and adding optional small hops. She also adds in several neck stretches. She moves through several sun breaths and then performs a full vinyasa to transition to the floor, where she engages in a jaw massage and a bridge flow.
This is followed by two variations of reclined twist, reclined bound angle with a knee hover, and about one minute of shavasana. Narain concludes with a minute of alternate nostril breathing.
SAVASANA (5:47 minutes)
This is a longer, separately chaptered shavasana. Narain offers a guided body scan to facilitate the relaxation.
BREATHING (4:04 minutes)
In this short segment, Narain offers additional instruction in the three-part breath.
LOVINGKIDNESS MEDITATION (4:04 minutes)
This is a classic lovingkindness meditation in which Narain guides a meditation focus on someone you love, self, and all beings.
This DVD provides three very nice, fairly gentle yoga routines that are certainly likely to be beneficial in managing stress and anxiety. The practices are somewhat indistinct from one another--e.g., they all start in a basic seated position and include many of the same postures--but this is a minor issue. I also would have preferred to have each routine include its own, longer shavasana, as I find having to switch to a separate chapter somewhat distracting rather than relaxing. Overall, however, I would definitely recommend this DVD for stress relief.
© 2016 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.


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It features soluble as well as insoluble fiber is an ideal blend that makes it among the ideal supplements for keto. This powder has organic superfood with high quantities of fibers, natural herbs, as well as MCT oils. It also consists of minerals, coconut fats, as well as anti-oxidants. Ketofiber powder is ideal for any kind of dish plan.
Inulin additionally aids eliminate the cholesterol from food as you absorb it and stimulates the digestive system. Assists suppress hunger, Cleanses the digestive system of any toxins and also poor germs, Contains 10 calories per serving100% natural It might create bloating when you overuse it Dietary fiber is generally discovered in fruits, veggies, peas, nuts, as well as entire grains, in the type of carbohydrate that can not be digested or taken in by body enzymes (fiber-rich foods).
A lot more so, fiber supplements with gel-forming properties are an excellent option - cholesterol levels. One of the key advantages of soluble fiber is healthy weight loss.
A common side impact as an outcome of a keto diet regimen can be a puffed up gut as well as issues with defecation. Therefore, adding a fiber supplement to your diet is a terrific method of obtaining the benefits of the keto diet, whilst also having a healthy body and gut, and also fibre levels that you require.
This is a superb kind of soluble fiber. Psyllium husk comes from seed husks of the Plantago ovata plant and functions as an all-natural laxative to assist eliminate the impacts of irregularity that some might experience whilst on a keto diet regimen.
It is suggested that you consume this supplement once daily. Each offering contains a moderate amount of carbs so it isn't going to interfere with a reduced carb keto diet regimen. This item is GMP high quality assured as well as has been checked for stability, potency as well as item formula. Successive is the Metamucil fiber supplement.
This supplement is made with Acacia fiber and also 100 grams of this fiber has around 90 grams of fiber. Acacia fiber is additionally believed to be an effective resource in assisting fat burning as it is believed that eating 30 grams of acacia fiber over a 6 week period, will lead to lower body weight and a reduction in body fat - net carbs.
You might locate that there are various items on the market as well as in some cases it can be hard to know what to look for in an effective fiber supplement. Fiber supplements can have a great influence on boosting your health in a variety of means. Your total health will certainly be substantially influenced by the intake of these fibers.
Great bacteria is needed to combat off various other bacterias and also infections. Consuming fiber supplements are additionally great for aiding with fat burning as they decrease the speed in which your body absorbs the food as soon as you have actually consumed, leaving you really feeling fuller for longer. It is likewise great for aiding you to last longer in between your dish times.
As mentioned formerly, this is a problem which lots of individuals face on a keto diet. Fiber supplements tend to have a laxative result and as a result keep feceses relocating via your body. Microorganisms in your gut additionally helps with improving digestive issues as mentioned over, fiber supplements sustain the growth of excellent bacterias in our bodies, as a result enhancing the amount that we have indicates that we are less most likely to experience digestive system concerns.
Impressively, several fiber supplements will additionally currently accommodate those with different dietary requirements meaning that they are offered for the bulk of people to use. pros cons. Most will be gluten free and also several of them are additionally currently suitable for vegans and vegetarians as well. Fiber supplements are also really versatile.
Numerous are additionally excellent for mixing right into smoothies and also juices too. It is also essential to take into consideration the expense as you will certainly locate some fiber supplements on the market differ instead substantially in the price (fiber supplement). You will certainly find that some are excellent inexpensive choices, as you will certainly obtain a bigger amount per pack for the rate.
You will discover that some fiber supplements have carbohydrates yet these will be low degrees as well as consequently will certainly not adversely influence your diet by taking them. What various other resources can I get fiber from? As well as fiber supplements there are additionally a number of foods readily available that are fiber abundant and also short on carbohydrate web content making them fantastic as component of a keto diet regimen (organic psyllium husk).
Obtaining your fiber in this way is a fantastic option for those that might not enjoy taking supplements (chia seeds). Are there any type of negative effects of taking fiber supplements? Although fiber supplements are an excellent introduction to a keto diet plan as they bring a number of benefits for a healthy and balanced body, it is very important to bear in mind that having way too much fiber has its adverse effects as well.
As a result it is necessary to take them in small amounts as well as the quantity that matches you without going beyond the overviews offered on the product packaging (net carbs). How should fiber supplements be consumed? It is essential to introduce fiber supplements right into your diet plan in small amounts as utilizing them also promptly can bring some negative effects such as bloating as well as cramping, therefore why you will certainly locate that numerous fiber supplements would certainly recommend you to introduce them into your diet plan gradually and afterwards progressively accumulate the amount that you are consuming.
Just how you digest fiber supplements is based upon personal preference. You may find that some are only ideal for use with liquids, therefore you will certainly need to drink them but others are ideal for intake with foods as well. There are plenty of means to be imaginative with just how you eat them as several can be blended into shakes or utilized over foods such as pancakes and also bakes. weight loss.
We will certainly look at why you could need a fiber supplement, how it helps you when on a keto diet plan, what to search for in an excellent fiber supplement as well as inform you the best fiber supplements for ketogenic diet plans. Do you actually require a keto fiber supplement when on the keto diet plan!.?. !? Fiber is essential for a healthy and balanced digestive tract and also digestive tract.
For a lot of individuals, the main resource of fiber in their diet is grains. A keto diet plan gets rid of all grains from the diet, many might question where their fiber will certainly come from. While some vegetables have fiber, for some it might not be sufficient to satisfy their daily needs. Women need 25 grams of fiber everyday and also males need 38 grams a day (organic psyllium husk).
There are two types of fiber soluble fiber as well as insoluble fiber. Soluble fiber dissolves in water as well as is fermented by germs in our colon.
This, consequently, aids you to keep your wanted healthy and balanced body weight. Soluble fiber also sticks to cholesterol particles in your body while decreasing the threat of heart problem for those people that have high cholesterol. Insoluble fiber does not liquify in water. It in fact absorbs water to assist add mass to your waste product and also assistance decrease bowel irregularity.
Along with fiber also comes starch. The primary use of starch in a ketogenic diet fiber supplement is for food digestion resistance and digestive tract health.
The most essential point about doing the ketogenic diet plan is to exceptionally restrict your carbohydrate intake. You can think of exactly how hard is it to maintain your ketogenic diet plan when you have just a limited option of starchy foods to eat.
It likewise figures in in digestive tract permeability, which is the control of products as well as substances passing from inside the gastrointestinal tract via the cells lining the digestive tract wall surface right into the remainder of the body. Intestine walls operate as an obstacle to maintain possibly damaging materials, such as antigens, from leaving the intestinal tract and moving to the body much more commonly (psyllium husk).
Like with many supplements, there are a few things to think about when picking the most effective one. We like supplements that are natural, with no fillers or unneeded ingredients. For the keto diet regimen, we additionally require to consider the variety of carbs in each serving so that it harmonizes our day-to-day macros as well as we maintain under our carb restriction - viva naturals.
Just how you desire to take the supplement is likewise an element. Or do you desire the versatility of adding it to beverages and also baking?
Another fantastic alternative is to utilize a powdered form. We like the Healthworks Psyllium Husk Powder. It is raw as well as natural as well as can be contributed to shakes, juices, nut milk, or also simply water. The terrific aspect of psyllium husk powder is that it can be used in baking for some excellent low-carb bread, rolls, and also tortillas.
You need to additionally boost your electrolyte consumption. The keto diet regimen can result in a loss of electrolytes like potassium, sodium, as well as magnesium that are required for keeping appropriate digestion. A excellent electrolyte supplement will assist with this. You ought to likewise raise your task. Exercise is wonderful for food digestion and aids to obtain every little thing relocating correctly.
Avoid consuming also much fiber as this will certainly have a negative impact on your keto diet as well as your digestion. If you desire a quick and simple remedy, we believe the very best fiber supplement for keto dieters is the Currently Psyllium Husk Capsules (psyllium husk powder). Take the suggested dosage a number of times a day and it will improve your gastrointestinal health and wellness and help your keto diet programs initiatives.
What is a Ketogenic Fiber Supplement? Basically, fiber supplements assist you maintain a healthy and balanced intake of nutritional fiber. Normal fiber supplements are packed with carbohydrates.
With a keto fiber supplement, you're able to remain routine on the ketogenic diet regimen and also stay clear of the nasty side results. What is a Fiber Supplement Made Use Of For?
Soluble fiber connects itself to water in your gastrointestinal system and develops into a gel throughout digestion. blood sugar levels. This process helps to slow food digestion overall, and soluble fiber is found in a whole lot of natural foods. INsoluble fiber, on the other hand, does not connect to water. As a matter of fact, it does not affix to anything.
Basically, the things we do not digest and also need to eliminate combines with insoluble fiber; the more you have, the less complicated it is to head to the restroom (to a factor). Fiber supplements need to provide you even more of both. The technique is to locate a supplement that has soluble and insoluble, so that you get one of the most value (keto diet).


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Memory Foam Mattress 72 X 52
What Is Memory Foam?
Created in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly dispersing body weight. It then returns to its initial shape as soon as you eliminate the pressure.
In addition to securing against impact, these homes make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Memory foam actually took off. It’s now popular for its usage in pillows, bed mattress pads, and mattresses, which are available in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique homes of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased studies supporting the declared benefits of memory foam– or the impacts of any particular kind of sleeping surface area– are lacking.
This is true for a range of reasons, she says. This kind of sleep research study can be costly, if performed independently. Or it is “chased” by a shadow of bias, if supported by market.
Also, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. However maybe among the harder stumbling blocks to checking the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items may keep body heat, which might make them less comfy in warm weather. However, Arand has not heard this grievance from her clients. “In our culture, most people can adjust their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this problem, the Sleep Products Security Council, a sleep items trade group, advises airing out the bed mattress or pad for at least 24 hours before putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand says, “But I’ve never ever become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly recommend avoiding this and comparable very soft products for usage in babies’ beds,” Gromer states. “That’s since soft bed linen traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was invented to help people remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, however the holes mean that the surface of the bed is less dense. It’s frequently a lower quality product that won’t last as long.
Memory foam is understood for helping with pain. It’s a leading choice among individuals with arthritis and individuals who have fibromyalgia because it finest replicates the sensation of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfortable on a conventional bed mattress, or you have a hard time discovering a perfect firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword recently, but for great reason. And this is where viscoelastic beds shine.
Think of it by doing this: what takes place when you lie down on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this material its start in health centers. Not just did it help clients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Support & Spinal Alignment
When you lie down, your spine should keep a comparable position as when you’re standing. When individuals sleep on the wrong surface area, their spine tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring results enable the spinal column to maintain its natural shape.
The very best way to evaluate your bed to see if it allows for appropriate alignment is to rest in your corner and have somebody take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s electronic camera and take a photo that way.
Then, take a look at the angle of your spinal column. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People looking into this type of mattress should make sure they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the advantage of appropriate spine positioning. As a basic rule, the greater the foam density, the firmer the bed mattress. All mattress companies and website will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.


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I absolutely love the sea salt caramel! It not only tastes great (I have to control myself to only eat 1 a day), but they are very low in carbs, which is great for me since I'm on a low carb diet. I have for either a meal replacement or dessert. I would love to see some low carb salty choices, as in chips, etc. MCT ROCKS!
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A Nutrient-Rich Superfood For Health and Vitality*
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Fruits and vegetables, essential for healthy living, are a cornerstone of any Ayurvedic diet. However, most people do not eat the required number of servings needed to supply the body with an ample amount of whole-food nutrients. Green-food supplementation can help assist your body in getting the vitamins, minerals, and antioxidants it needs for healthy functioning. Containing nutrient rich cereal grasses, spirulina, and dandelion from the finest natural sources, Everyday Greens is a concentrated superfood. This 100% vegetarian formula promotes energy and vitality while supporting the proper function of the immune system. It eliminates natural toxins, supports a balanced metabolism, and helps the body maintain a healthy state of vitality
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Use daily for increased energy, vitality, and all around health.*
Take 2 tablets up to 3 times per day, or as directed by your health practitioner. To avoid rapid detoxification, begin with 2 tablets per day, slowly increasing to 6 tablets per day.
Please consult with your health care practitioner prior to the use of this product if you are pregnant or nursing, taking medications, or have a medical condition. Keep out of the reach of children.
Serving size: 2 tablets
Servings per container: 45
Each 500 mg tablet contains: Spirulina powder+, Alfalfa Grass juice powder+, Barley Grass juice powder+, Wheat Grass juice powder+, Oat Grass juice powder+, Dandelion Greens powder+.
Other ingredients, from natural sources: organic gum acacia, organic rice flour. Free of gluten, soy and dairy. 100% vegetarian.
This item contains no animal products and is suitable for vegetarians and vegans


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In terms of sleep, it stands to reason that a less anxious animal is going to be more ready to fall asleep than a hyper-vigilant one. Additionally, though, there’s evidence that CBD, in its interaction with the endocannabinoid system, can help establish and maintain a healthy sleep/wake cycle — which is what tells both humans and animals when to feel sleepy and when to be awake.
CBD oil has gained the most traction among the general public for its ability to treat psychiatric conditions like anxiety and addiction. The roots of CBD oil in psychological treatment originated from its surprising effectiveness at helping children with epilepsy, and it’s becoming increasingly popular as a way to help ameliorate symptoms in children with autism spectrum disorder as well.
CO2 extraction is one of the most common ways CBD is extracted from the hemp or cannabis plants. This method uses expensive equipment that adjusts temperature and pressure to extract the cannabinoids from the plant material, without damaging them. The other common method is to use solvents like ethanol or butane to extract the plant material. These solvents have to be burned off the final product which may damage the cannabinoids or terpenes in the process. There is also a risk that these solvents may not have burned off completely and could end up in your end product.
Because they can’t. In most states, veterinarians risk losing their licenses if they recommend cannabinoids for pets. That may start to change soon though. Colorado is leading the charge in this, as in so many cannabinoid-related issues. And legislation is in the works in both New York and California that would allow veterinarians to legally discuss the use of cannabis products with their clients.
Chronic Pain: The body’s ECS plays a role in alleviating and managing pain, so CBD oil can work as a supplement for individuals with medical conditions that cause chronic pain, such as arthritis and multiple sclerosis. CBD oil also increases levels of adenosine in the brain; adenosine is a neurotransmitter that aids cardiovascular function and eases painful inflammation.
While hemp-derived CBD sourced from marijuana plants still remains subject to individual state laws, when sourced from hemp products, CBD can be purchased and consumed in all 50 states as long as it is grown in accordance with the Act. This means that CBD’s legal status on a federal level is quite clear, however, on a state level there’s some variation.
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So, why are companies allowed to lie and mislead users trying to purchase CBD products? This a result of the industry lacking formal regulation. This is very controversial because it opens the doors for big pharmaceutical companies and lobbyists to get away with practices that may prevent CBD from becoming easily accessible to those who need it. Hopefully, legislation like the 2018 Farm Bill will help establish competitive practices in the industry that will benefit the consumer in the long run.
It is highly recommended to consult your doctor before assuming the best dosage per day, but based on customer testimonials, it is said you can vape CBD oil as often as you’d like and up to as many milligrams per day that your body requires or can handle. Since vaping CBD hemp oil doesn’t get you high, you are basically only consuming the medicinal benefits of CBD vape oil.
Cannabidiol (CBD) has NOT been proven to treat, relieve, nor cure any disease or medical condition listed on this site. The medical studies, controlled tests, and health information offered on Cannabidiol Life of allcbdoilbenefits.com (or any variation of the URL) is an expressed summarization of our personal conducted research done by me and few friends in the business. The information provided on this site is designed to support, NEVER replace, the relationship that exists between a patient/site visitor and the patient’s/site visitor’s physician.
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We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.
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