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Made exclusively from natural ingredients: (Quinoa, Maca). Without fillers, preservatives colors, and flavors.
Approximately value per serving 25g
Keepin' it healthy - 4 Ingredients Only
We keep it simple and healthy - our delicious and healthy quinoa & Purple Corn mix is made from just 2 natural ingredients. No added sugar - The sugar in our mix is naturally contained in our ingredients.
Quinoa is a natural source of fiber, protein, and other nutrients, such as magnesium, zinc, and iron
Purple corn is another Peruvian superfood. Full of antioxidants, it has been linked to reducing the risk of inflammation and cardiovascular disease.
Rice is an excellent, natural source of carbohydrates. It will keep your body energized during the day.
An unrefined alternative to sugar, panelais a natural sweetener that contains many nutrients, e.g. vitamins A,B,C,D, and E.
Healthy Breakfast & Snack
Whether you mix it with your morning muesli or to top off a bowl of fresh fruit, our natural quinoa cereal provides all the energy and nutrients you need for a productive and healthy day.
Mix our quinoa cereal with your morning muesli for a natural source of protein and fiber.
Read actual testimonials from happy, healthy Wholefort customers. We are always happy to read about our products' impact on a happy customer's health.
Wholefort - Healthy Peruvian Superfoods
It has always been our mission to provide health-consious people with natural alternatives to the sugar-loaded cereals in our grocery aisles.
Our founders, Andreas and Hans, grew up in the region of Arequipa in Peru. Their love for the natural treasures surrounding them lead to research on the health benefits of Peruvian superfoods and culminated in the creation of Wholefort.
Unlock Your Productivity
A healthy diet is the key to a productive life. Our quinoa cereal is full of natural nutrients that keep disease away and give you healthy energy throughout the day. Click the button below to try our quinoa cereal today and unlock the benefits of Peruvian superfoods in your daily life.Buy Now


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Echinacea Supreme Herbal Drops
Gaiakids Echinacea Supreme Herbal Drops. Supports Rapid Immune Response. Specialty blend of echinacea species and parts. Full spectrum range of actions targeting immune system. Supports a healthy immune response. Supports healthy secretory immune function in the lymphatic system, mucous membranes and skin. Contains Gaia Farm organically grown echinacea. For ages 6 months onwards. 30ml
Gaia Kids liquid extracts, oils, salves, and tonics deliver the same potent herbs as their adult formulas in an alcohol-free concentrate formulated just for kids by Dr. Mary Bove, pediatric naturopath.
Who is Dr Bove? Dr. Mary Bove is an accomplished herbalist, author, teacher, and lecturer. Having been published in many magazines and journals, she is also the author of the Encyclopedia of Natural Healing for Children and Infants and co-author of Herbs for Women's Health. Dr. Bove practices naturopathic family medicine, including women's health care, well pregnancy care, and pediatric medicine at the Brattleboro Naturopathic Clinic in Vermont. She lectures and teaches at various national and international herb, midwifery, and medical conferences, including the Gaia Herb Symposium, Woman's Herbal Conference, Midwifery Today Conferences, American Herbalist Guild, Medi-Herb New Zealand Symposium, Institute of Functional Medicine, naturopathic state organizations, and American Association of Naturopathic Midwives on the topics of botanical medicine, phytotherapy, pediatrics, women's health care, fertility issues, and natural childbirth.
Dr. Bove works as a consultant and formulator for Gaia Herbs and in collaboration with Gaia Herbs developed this line of children's herbal products Gaiakids.
Supports rapid immune response*
* Specialty blend of Echinacea species and parts
* Full spectrum range of actions targeting immune system*
* Supports a healthy immune response*
* Supports healthy secretory immune function in the lymphatic system, mucus membranes, and skin*
Serving size 15-60 drops. Servings per container 15-60.
Proprietary synergistic blend extracts from: Echinacea angustifolia root*, Echinacea purpurea root*, Echinacea purpurea aerial parts*, Echinacea purpurea seed*, Pure vegetable glycerin and water.
* = Certified Organic
Shake Well before Use. Dilute with water or juice.
Age 6 months to 2 years
use 15 drops.
Age 3-6 use 30 drops.
Age 7-13 use 60 drops.
Use up to 3 times per day at onset. Use only as directed on label. Shake well before using.
If your child has a medical condition or takes pharmaceutical drugs, please consult with your doctor before use.
Keep out of reach of Children. If your child has a medical condition or takes pharmaceutical drugs, please consult with your doctor before use.

domain: health


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Exipure is a nutritional formula developed to help individuals slim down. It services brownish fats and also makes the body shop fat in the form of brown fat layers. This brown fat is not something unusual and is a typical part of the body.
This link in between excessive weight and also brown fat is revealed with some current researches which further strengthens the presumption that metabolic changes can initiate an all-natural weight-loss. Yet just how to press the body into this change of fat storage space without impacting the routine body features? Many health experts agree that it is possible with some dietary adjustments as well as fixing the metabolic concerns. While altering the diet plan is not possible for everyone, using a supplement is an alternative deals similar outcomes
Within a few months of its launch, Exipure has become a preferred, mainly as a result of it’s assistant in weight management. It works faster and also a lot more efficiently than other nutritional supplements with minimal possibilities of lasting adverse effects. Individuals are anticipated to take it each day for a few weeks before expecting to see outcomes.
Who Should Utilize Exipure?
If you want to transform your life as well as shed the fat that you can’t shed in otherwise but don’t wish to threaten your health or suffer any side effects, Exipure is precisely what you need. This supplement will properly aid you attain that without shedding your power or making you stay with monotonous diet regimens. Exipure will certainly assist you obtain the lean as well as completely designed body you have actually constantly desired. So, any individual that has excess weight can and also need to use Exipure
The best thing about this supplement is that it is planned for females but additionally males, so absolutely everybody can use it. Your age doesn’t matter as long as you’re over 18 years old.
The fact that it is vegetarian-friendly makes it appropriate to be used by individuals who lead different sort of way of livings. Exipure is additionally without soy, so individuals that have soy intolerance or allergies can likewise use this supplement.
Just how does Exipure formula work?
Recognizing weight loss is not brain surgery. Still, a myriad of individuals misinterpret the entire procedure. The science is simple: to slim down, you will certainly shed a lot more calories than what you consume in a day. To put it simply, you will need to maintain a calorie deficiency.
So, exactly how do you do that? We know what you are assuming: Eat much less as well as exercise even more. No! That can be disadvantageous to your goals often. An optimal weight loss trip has to do with getting lean, not obtaining weak.
This is why Exipure generated the innovative suggestion to enhance Brownish Adipose Tissues (BAT), which can aid burn more calories than you consumption daily. Ingredients in Exipure such as White Oriental Ginseng, Kudzu, as well as divine basil deal with boosting Brownish Adipose Tissue levels in your body.
It is seen that skinny people have greater fat BAT degrees in their body, while obese or overweight individuals have reduced brown adipose degrees in the body. Hence, increasing the adipose tissue BAT degrees in the body makes it simpler for overweight individuals to get fat and eliminate the unusual gain of weight.
Why would a supplement brand not go down the old road and also rather deal with boosting BAT degrees? We will certainly need to understand what Brown Fat (BAT) is, its functionality, as well as how it contributes to weight shredding via Exipure.
What is brownish fat, as well as how can it aid you deal with obesity?
Brown Fat, or BAT, is filled with various mitochondria or the powerhouse of cells. These tissues store the fatty acids just like the white adipose. However, the mitochondria existing in BAT will certainly help with shedding the fat particles and also launch energy. For that reason, you will not acquire body weight, as well as weight problems will certainly be kept in check. But in typical problems, your body does not have the common concentration of brown adipose tissues. Consequently, whatever fat you take in, the fatty molecules will be stored in the white adipose, which does not have numerous mitochondria. This is where Exipure is available in.
Exipure has the excellent blend of active ingredients that will certainly assist enhance the formation of brownish adipose tissues or boost the power of the existing tissues. Therefore, they will begin soaking up fatty particles and start mobile respiration. Consequently, you won’t need to fret about gaining weight and also struggling with the consequence of obesity.
Components in Exipure.
The ingredients inside Exipure weight management pills are led by the 300mg Exipure formula blend containing;
- Oleuropein Blend [Olive (Olea europaea) leaf essence 20% Oleuropein] (200mg of the 300mg).
- Divine Basil (Ocimum sanctum) fallen leave extract 2.5% Ursolic as well as Oleanolic acids.
- Focused Propolis.
- Berberine (from Phellodendron amurense bark essence).
- Kudzu root remove (Pueraria Iobata).
- Quercetin (quercetum).
- White Oriental Ginseng root extract 5% ginsenosides (panax ginseng).
- Perilla fallen leave extract 90% luteolin (perilla frutescens).
To increase your levels of brownish adipose tissue in your body, Exipure contains 8 natural components. According to Exipure, these natural removes are scientifically verified components that enhance the quantity of calorie-burning brown fat in your body.
All of the active ingredients in Exipure are designed to improve BAT levels. Additionally, several of these components sustain mind health and wellness, food digestion, cardiovascular health, as well as cognitive function.
As one can see by the listing of the Exipure ingredients that comprise this exotic hack as well as exotic loophole service, here are the eight components discovered in the Exipure formula clarified:.
Holy Basil: Holy basil is a leafy plant belonging to Southeast Asia. It is an adaptogenic plant that can reduce physical and psychological stress. It is likewise claimed to reduced high blood pressure as well as cholesterol levels also.
Perilla: Perilla is stated to support digestion, lower swelling, eliminate anxiety, and battle allergic reactions. Various animal researches have found perilla can improve body composition by activating brown adipose tissue.
White Korean Ginseng: White Korean Ginseng has actually been used to improve overall health and wellness in adults. However, human researches have found that ginseng might support weight reduction by activating BAT, altering fat formation, as well as inhibiting intestinal fat absorption.
Amur Cork Bark: Amur cork bark is stated to lower anxiousness and also stress, supports cognition, fights osteoporosis, and also decrease the possibility of prostate problems. It might also battle cortisol production, which might cause weight gain.
Quercetin: Quercetin is a powerful flavonoid with a number of advantages. Human research studies have actually located that quercetin can straight prevent fat build-up and enhance fat cell death. It additionally possesses powerful anti-inflammatory and antioxidant homes.
Oleuropein: Oleuropein is a polyphenolic compound found in olive oil and the leaves of the olive tree. In different studies, oleuropein has lowered the risk of excessive weight. It additionally has actually been revealed to reduced body fat and also weight gain by turning on BAT.
Propolis: Propolis is a compound created by bees. Propolis is said to have anti-inflammatory, anti-bacterial, and antiviral homes. It likewise might have laxative-like effects and hinder fat absorption.
Kudzu: Kudzu is a plant belonging to numerous Asian nations. Research studies have actually located it might boost liver feature, reduce the signs and symptoms of menopause, lower swelling, fight frustrations, and secure the heart.
Where To Buy Exipure Tablets At Best Price Cuts As Well As Offers.
In the meantime, you can just acquire Exipure online via its main internet site, Exipure.com. This online schedule has actually made it much easier for individuals to get their hands on this weight-loss supplement as all they need to do is get online and place an order through the official web page, include payment information, and check out. The company is additionally using delivery services so you can get it provided right to your doorstep without even leaving your house.
As stated on the main internet site, the cost per container of this supplement comes out to around $100 as a result of the pure and reliable components. Nonetheless, the makers strongly believe that everyone ought to get a chance to attempt this product out; for that reason, they have placed it at competitive costs that everyone can quickly afford.
Even more information concerning Exipure rate is mentioned listed below:.
- Obtain one container of Exipure for $59.00 (plus $9.95 as conventional shipping costs).
- Get 3 containers of Exipure for $49.00/ container (plus $9.95 as common shipping charges).
- Obtain six containers of Exipure for $39.00/ container (free shipping readily available).
- As it can be seen from the info stated over, buying more bottles is obviously in the support of the client as it reduces the per-bottle cost.
- Additionally, if you go for the six-bottle bargain, the distribution likewise becomes free which implies that you can conserve a lot more money. Due to the fact that Exipure is an all-natural supplement that is without chemicals, it might require a long time to generate the results. For that reason, the business highly advises using it for a couple of months at the very least before passing a judgment. In such scenarios, purchasing in bulk can be a great choice.
Together with every Exipure bulk order, you can obtain the adhering to items absolutely free:.
1-Day Kickstart Detoxification.
This is a complimentary guide publication that consists of easy recipes to numerous detox drinks. These beverages are simple to make and include ingredients that can be conveniently located in your cupboard. So you do not require to leave the house and also go grocery buying to make these. Using these beverages on a daily basis can cleanse your body from within and also make fat burning with Exipure pills a lot easier.
This is the second perk book that you can get with every order of Exipure tablets. This book focuses on the mind-body connection as well as assists you establish a frame of mind that can better favor weight-loss. The designers recognize that troubles like anxiousness and also anxiety can hinder typical weight loss. As a result, they have included numerous ideas to calm the mind to make sure that you can reach your target objective more conveniently.
If you have actually already bought your container of Exipure however feel no changes in metabolism, do not get stressed out. For all unsatisfied customers, the business has a money-back guarantee in place. This reimbursement policy shows that every individual has 180 days to try out their stock of tablets and track its advantages. If they seem like the benefits have actually not been up to the mark or that the supplement has actually stopped working to work generally, all you require to do is contact the consumer care group and increase your concern. The team will take a few days to validate your order and after that return the entire order amount securely to your checking account. No questions will certainly be asked throughout the entire refund process so customers do not require to bother with it.


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ILoveKickboxing Roseville is a fantastic gym!! The warmup at the beginning of the hour gets your heart pumping and the sweat dripping. On your first day you are set up with a trainer that shows you how to do each move properly so that you get the most out of your workouts and avoid injury. Everyone, trainers and other members, are always supportive and give a lot of encouragement in class and on social media. They go the extra mile with things like monthly DJ Nights and charitable contributions. And, according to my fitbit, I average almost 700 calories burned in each hour of class! ILoveKickboxing Roseville is definitely worth checking out!!
8211 Sierra College Blvd Ste 410Roseville, CA 95661
From Business: Private functional training studio found in Roseville / granite BAY area. We offer general health and wellness specialized performance training. Opened in 2008. W…
Hands down the nicest fitness facility I've ever visited. Countless classes and personalized training at your fingertips! The amenities are top notch. You've got to see it to believe it. Worth every penny!
A little over priced... Worth the money if you use the child care. They keep the kids entertained and are very friendly. I also enjoy the workout classes.
Over the years I have been to several different gyms and done a million work outs and this is by far the best work out and experience. The staff is great and trainers are very enthusiastic.
My son loves to go to the Roseville sports center to climb on the climbing wall, and recently played futsal indoors. Great neighborhood facility.
It is very pricey for a gym, but I love that the entire family can get something out of it. The kids really enjoy taking classes there.
I workout here with my trainer Joey, who is the best coach I've ever had. He's very motivating and pushes you to help you achieve your goal. He's more about burning fat by lifting lighter with more reps as well as cardio. I also love that we can use the punching bags; that's probably my favorite part. If you need a fitness coach that will help and inspire you, please look him up!
Great gym, love it. Huge cardio room with hundreds of machines and dozens of TVs. Tons of group exercise classes.
I have been coming here for almost two years and it is the only workout I have been able to stick with. The variety of workouts keeps me challenged. Some of the trainers are better than others. I wish they did talk about form more with the clients. Overall I am very happy with the workouts that I get. I am in the best shape I have ever been in.
If you don't like big gyms and all the people that go along with them, this place is great. Seriously, get in, workout, and get out. What more do you want?


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4 Week Brand New Beginner Course – October 2018
A 4 class-Series that teaches the basics of yoga in a safe and supportive environment.
11 in stock
If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. This series is 4 consecutive classes starting the first Sunday of each month at 5:30 PM taught by different Heartland teachers.
The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any All Levels yoga classes at Heartland. Each class is 75 minutes. Various Heartland Yoga staff will teach the course, giving students an opportunity to experience different teaching styles. Each class will provide handouts to take home. All yoga mats and props are provided.
Class meets the 4 Sundays in October (7, 14, 21, 28) from 5:30-6:45pm.
Cost is $49 for 4 classes.


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Pot o' Gold Facial - $95
This intensive treatment facial is the definitive moisturizing facial mask for all skin types. It contains pure 24k gold nano-particles to beautify the skin. It also contains collagen, hyaluronic acid, vitamin E, natural plant extracts, amino acids and vitamins to help minimize the appearance for fine lines and wrinkles. Enjoy a massage for your scalp, neck, shoulders, arms, hands, lower legs, and feet to make this shimmering treatment for the mind, body, and soul.
Irish Mist Body Treatment - $95
(add Steamy Wonder® Steam Sauna - $105)
This refreshing body treatment incorporates coffee, cocoa and milk proteins to remove dead skin cells naturally making way for new skin cells beneath while improving circulation and helping to reduce the appearance of cellulite. Once applied generously, you will spend 10-15 minutes in our Steamy Wonder® capsule, if you so choose. Afterwards you'll rinse off in our shower and enjoy a Signature Massage with peppermint essential oil infused in a thick creamy cocoa butter to moisturize and relieve muscle tension away.
Peppermint Paddy Pedicure - $55
Sit back, relax, and take in the euphoric aroma of this decadent pedicure! Complete with an exfoliating chocolate scrub, a peppermint essential oil foot bath followed by a moisturizing cocoa butter foot masque, and of course cuticle care! Followed by a foot and lower leg massage.
* Please arrive 5-10 minutes early for services


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Covers and Protects / Non Medicated. Invisible. Long Lasting. Individually Wrapped. Can be Used with Makeup. Non Irritating. Covers to
mask the cold sore. Protects cold sore from contamination. Non medicated. Can apply makeup over the patch. Protects day ...
Docosanol 10% Cream. FDA Approved Medicine to Shorten Healing Time. Portable Convenient Pump. Cold Sore Treatment. Treats cold sores/fever blisters
on the face or lips. shortens healing time and duration of symptoms: tingling, pain, burning. and/or itching. When ...
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Not responsible for typographical errors or misprints. Product availability, pricing, and promotions are subject to change without notice.


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Reasons why you should wear a body shaper
Many women who are self-conscious about their love handles and extra bulges avoid wearing certain types of clothing because they deem them unattractive. The value we put on ourselves is greatly influenced by how we evaluate our appearance. If you want to look the way you want without having to lose weight, a body shaper may be a blessing and an instant solution. Who wouldn’t want a physique that can be moulded at any time, doesn’t require any special diet, and doesn’t require any extra effort?
Body shapers are extremely efficient, simple to put on, and do not draw any attention to themselves. They are also very comfortable, and you can wear them for extended periods of time throughout the day without experiencing any sort of pain.
Wearing a body shaper can provide a variety of health benefits. We have provided you with a few compelling arguments below supporting your decision to wear a body shaper.
1. Overall appearance
Whether you’re going out to a party, dressing casually, or dressing for work, shapewear has the power to completely transform your look and boost your confidence. There are several advantages to wearing shapewear because it helps the body contour. This is especially true when you are attempting to make your finest appearance before attending certain crucial events. In addition, if you want to make a good impression in society, you should always make an effort to look your best. It is a type of body shaper that may modify the bust, thighs, and hips in addition to the waist. Obtaining a more feminine silhouette is one of the most important advantages that may be gained by wearing a body shaper. By using the proper shaper, you may get the ideal hourglass form while also complementing the dress.
2. Posture correction and abdominal muscle strengthening
This type of body shaper for women has a normal degree of elasticity, and as a result, it compresses your body and supports your back. This will cause your body to become more rigid and twisted. In addition to this, it is helpful in reducing discomfort in the lumbar region and the lower back. Your walking posture and your sitting posture will both benefit greatly from this. Now, the majority of people may believe that the only way shapewear can be worn is under long dresses that cover the entire body. Since there is no such law, however, it is permissible to wear it both over and under sarees. Shapers are great for women who want to look nice in the clothes they wore before they got pregnant.
3.Saree shapewear is often designed to compliment a mature form, giving you a look that is similar to that of a mermaid. This means that regardless of how flabby your body is, you will look sexier in shapewear. Because it is worn like a skirt, a saree shaper is easy to put on and take off. You will look more toned and smaller due to the design, which mimics the appearance of a skirt. Simply slip into the snug skirt and you will immediately feel the enchantment of saree shapewear.
4. Benefits of becoming older and having a prolapse
The natural process of aging takes place within our bodies as we get older. This should come as no surprise. Women’s shapewear assists the body in gaining support and wards off a variety of undesirable body contours, such as a humpback, flat bosom, bosom prolapse, pail waist, flat hip, conspicuous appetite, turnip leg, bulky leg, and many more. In addition, women who are experiencing bladder prolapse may also benefit from wearing shapewear because it provides a small lift in addition to the necessary support. The best aspect is that it contributes significantly to weight loss movement thanks to the unique textiles that it uses. Silicone and Lycra, two materials that are warm but still allow air to circulate, are used to make the majority of the shaping lingerie.
Therefore, one of the best helping hands you can have is shapewear if you want people to see you at the size that you are. It makes you look sexier and makes it easier to wear the clothes in a way that looks good on you.
The primary advantage of using shapewear is the boost in confidence that it can provide. If you have a body that flatters you, a shape like an hourglass, and a better posture, your self-confidence will naturally go up.
6. Positive Effects on Your Mind and Mood
Body shapers can assist you in maintaining control over the quantity of food you consume, thereby preventing you from overeating. Because it provides you with that extra push to keep you on track, we recommend that you wear a body shaper in addition to a balanced diet and regular exercise program. Because of the compression, wearing a body shaper has the effect of feeling very similar to receiving a continual embrace. The psychologically calming and emotionally uplifting effects that this has on a lot of people are due to the fact that it makes them feel good about themselves.
7. Improvements in the Circulation of Blood
When you wear a body shaper, it will help increase blood flow and circulation to areas of your body that are important for promoting healthy cell growth and organ function. An increase in blood circulation will also be beneficial to your skin because healthy skin is better able to defend itself against any bacteria or infection that it may come into contact with. When your heart is beating at its maximum capacity, your heart rate will slow down, which will cause the muscles in your heart to relax and the flow of blood throughout your body to be even and smooth.
Is It Dangerous To Put On A Body Shaper?
No, the Body Shaper is not some kind of torture undergarment. However, you should be sure you purchase it from a reputable brand. In point of fact, shapewear facilitates improved blood flow and circulation. The breathable fabric used in the construction of Ann Chery shapewear is of high quality.
Is It Beneficial to Always Keep Your Shapewear On?
Only for important events, according to the recommendation of body shapewear specialists. On the other hand, saree shapewear can be worn on a daily basis. In comparison to body shape wear, instant figure shape wear is not only constructed of more breathable textiles but also has a lower overall compression level. Therefore, it is risk-free to use on a daily basis.
I really hope that after reading about the benefits of wearing body shaper, you will be more inclined to purchase some for yourself.


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My happy place! Amazing experience every time I go. Lydia is the best masseuse I’ve ever had! She really knows the muscles of the body and different techniques to help relieve your pain and stress. She is the sweetest, most considerate person! I always like to book my massage and look forward to it all week long :) 🙏🏼
Nancy has been practicing Yoga daily since 1999, and has been a registered 200 hour Yoga teacher since 2004. Her classes include postures, breath work, visualization, and relaxation. She emphasizes safety, comfort, and proper alignment in a relaxing, congenial atmosphere.
Her style makes Yoga approachable for everyone, including new students, kids, seniors, and those with special needs. She uses a gentle, calming, soothing approach as opposed to an athletic one, and has the ability to relax the entire class with her voice.
Self-compassion, self-awareness, and the mind-body connection are stressed; the student’s experience is seen as primary.
Her classes are restorative, yet energizing and refreshing. Her teaching demeanor is supportive, nonjudgmental, and relaxed. Whether she is teaching the novice or the seasoned student, she promotes the sense of exploration and awe of the beginner. Students report they feel more peaceful, serene, balanced, and flexible, often after just one session.


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You can depend on our experts to share their product searching experiences with you.
To assist you select the step aerobics workout dvd brand, we examined all the features and came up with a list of ten possible purchases.
We looked at durability, materials, designs, expert reviews, and customer ratings to find the best-performing step aerobics workout dvd.
The review includes detailed performance information and recommendations for your goals and budget. Find out which is best for you.
10 step aerobics workout dvd: Editor Recommended
Our 10 step aerobics workout dvd Review:
1. Cathe Friedrich’s Basic Step + Body Fusion Step Aerobics Workout DVD For Women – This Is A Great Starter Video For Beginners To Lean How To Do A Cathe Step Workout
- This DVD targets the beginner/intermediate exerciser
- Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come.
- Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min
- Body Fusion: It is approximately a 50 minute workout which is formatted as follows: Warm up Step combo #1 Weight segment #1 Step Combo #2 Weight Segment #2 Step Combo #3 Weight Segment #3 Stretch
- Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min.
2. Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness
- ✔IMAGINE YOURSELF LOOKING GOOD AND FEELING GOOD BOTH MENTALLY AND PHYSCIALLY
- ✔LOW IMPACT HIGH INTENSITY WORKOUT
- ✔100% MONEY-BACK GUARANTEE
- ✔ THE MOST EASY TO FOLLOW STEP AEROBIC INSTRUCTION EVER MADE
- ✔BEST VALUE ON THE MARKET – Six complete workouts
3. Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout – Make Fitness Fun Again While You Lose Weight and Burn Fat
- Cathe Friedrich’s Low Impact Step Workout DVD – This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down
- Super Fun Choreography – Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You’ll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling
- Put Some Fun Back Into Your Workout Program – It’s Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!
- Bonus Step Circuit Segnment – Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that’s all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD
- Challenge Your Body And Mind – Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing
Additional Info :
4. BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer, 4 Removable Raisers Included
- Raisers are included, so you can adjust the platform among 4-inch, 6-inch and 8-inch high of your choice
- Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps
- Dimension: 31-inch long and 11. 5-inch wide, height is adjustable at 4-inch, 6-inch and 8-inch
- Constructed with the durable ABS material of long-lasting. Lightweight and easy to carry, assemble and store
- Happiness – All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support
Additional Info :
5. Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors – The Low Impact, Indoor Walking Exercise Program
- WHAT IS IT? The Rock the Walk 30-Day Challenge DVD is a low-impact, balanced full body exercise DVD program for women and men over 50, beginners, and seniors. Suitable for all fitness levels to keep the body on movement and fit. You will only need a pair of 3 to 5 lb. weights, a towel, and a bottle of water. It’s never too late to transform your body!
- COMPLETE TRAINING: This easy to follow, walking in place program combines other fitness moves as you walk, focusing on cardio, endurance of legs, abs, arms, and overall body. Ideal to lose weight and get back the muscle mass that is lost over the years, giving you all the vitality you need.
- BACKGROUND MUSIC: Features light rock-style music in the background (just music, no lyrics) to push you to perform at your best, better manage fatigue, and encourage you to stay on track with your fitness goals. The rhythm of rock will make your workout more fun, keeping you active and strong. It just makes your physical activity seem to go faster and be entertaining. You’ll appreciate the way it motivates you.
- 8 MINUTES A DAY: That’s plenty long enough to log a quality training session, then graduate to 16, 24, and 32 minutes a day over the course of the program. It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle.
- WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started out as a young fitness instructor, building a worldwide following in at-home instructional exercise videos; now in his 60s, Jaime will be your perfect trainer, motivating and walking right along with you, offering tips on modifying movements to meet individual needs.
6. Cathe Friedrich Step Boss Step Sync Advanced Step Aerobics DVD Workout – Fall In Love With Fitness Again While You Burn Fat and Lose Weight
- Become a Step Boss and Fall In Love With Fitness Again – If you love step choreography this is the step aerobics DVD for you!
- Advanced Step Choreography – This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the “boss of your workout” by the time you’re done
- Bonus Intermediate Step Workout – Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start
- 9 Bonus Step Aerobics Workout DVD Premixes – Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Ab Workout – Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
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7. Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women – Use This Cardio Step Workout For Weight Loss, Fat Burning, and Aerobic Conditioning
- Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
- Step aerobics makes fitness fun again!
- You’ll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
- Perfect steady state workout for those who like a little rhythm with their step
- Only a step is needed for this workout
Additional Info :
8. Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women – A Cardio Step Workout for Weight Loss, Fat Burning and Aerobic Conditioning
- Cathe’s IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
- The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
- You’ll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Include an ab stacker bonus core training workout and an extended stretch bonus.
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9. Freedom Fit Inc Advanced Step Aerobics DVD Coast to Coast Volume 1 with Jenny Ford
- ✔ Not For Beginners
- ✔ Jenny’s Favorite Step Workouts Ever
- ✔ Total Mind Body Workout
- ✔ Amazing Locations
- ✔ Syncopated Step Moves
10. Reebok Adjustable Exercise Step Platform Home Gym Aerobic Workout Equipment with Guided Workout DVD, White/Blue
- HEALTH AND WELLNESS: Focus on your health and wellness at home with this step platform
- ADJUSTABLE HEIGHTS: Accomplish a variety of workouts with 3 adjustable height levels (6, 8, or 10 inches)
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- COMPACT DESIGN: Compact design is easy to store away at home when your workout is complete; Dimensions (L x W x H): 40 x 15 x 10 inches
- INCLUDES WORKOUT DVD: Provides a highly effective cardio workout with a guided fitness DVD
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Important Aspects to Consider When Choosing step aerobics workout dvd:
How we Picked the Top step aerobics workout dvd
Most of the items mentioned are not hand-picked. The list was generated by AI. But we can guarantee that every product included here has been tried and tested by real people, reviewed by experts, and recommended by real people.
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Many individuals consider customer reviews while making purchase selections. It’s easy to see why: who knows a product better than those who have used it? When deciding which product to buy, looking through customer reviews can give you a good indication of how others felt about their experience. Not everyone will enjoy every product, and some people will be more likely to post a review than others. Overall, customer evaluations are a good reflection of how happy people are with a product.
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It’s no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and we’ve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
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step aerobics workout dvd come in a variety of designs and pricing ranges. It’s difficult to predict product costs nowadays. You don’t know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as step aerobics workout dvd.
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The Weight Gain Nutrition Plan
This plan is a perfect start for those of you who are having trouble gaining weight. This high carb, high protein plan includes delicious and easy recipes for breakfast, lunch, dinner, dessert and snacks. PLUS a one week sample menu. Vegetarian and Vegan substitutions are included. *Workout routines are not included.*
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A Permanent Solution to Tooth Loss
Missing teeth can make it difficult to take pride in your smile. Smiles have the power to make lasting impressions, and that can be hard to do with an incomplete set of teeth. You may even experience problems chewing and speaking with ease and comfort.
You don’t need to live without a full set of teeth. Dental implants offer a natural-looking, permanent solution to tooth loss. You deserve to smile, speak, and enjoy your favorite foods with confidence.
At Reimage Dental Studio, Scottsdale dentist Dr. Brent Call is proud to offer various implant treatments for your convenience. We’re proud to provide expert dental care and service to patients in the Scottsdale, Phoenix, and Tempe, AZ areas.
What are Dental Implants?
Dental implants are sturdy titanium posts inserted directly into your jawbone for a durable and lifelong solution to tooth loss. After the titanium post is securely in place, a natural-looking dental crown can be mounted on top to restore the tooth above the gumline.
Implants mimic tooth roots, helping to prevent jawbone deterioration. When jawbones don’t receive necessary stimulation from tooth roots, they’ll begin to deteriorate, leading to a sunken appearance. This and many other benefits are how implants earned the title of the gold standard of restorative dentistry.
Benefits of Dental Implants
There are several reasons why dental implants are the most sought-after form of tooth restoration. Some benefits of dental implants include:
- Natural Look and Function: Implant restorations look and act like natural teeth, so you can speak, chew, and smile with confidence.
- Durability and Longevity: Implants are a durable solution to tooth loss that can last a lifetime with proper care and maintenance.
- Promotes Jawbone Health: Because implant fixtures mimic tooth roots, you won’t have to worry about jawbone deterioration or other problems.
- Easy Maintenance: Implant restorations can be cared for like natural teeth. Simply brush twice a day and floss once a day to keep them in good condition.
Candidacy For Dental Implants
Patients who want a sturdy and reliable solution for tooth loss may benefit from dental implants. Dr. Call may recommend implants to patients struggling with:
- Ill-fitting dentures or bridges
- Irreparably damaged teeth due to dental trauma
- One or more missing teeth
- Severely decayed teeth
If your jawbone has atrophied too much from tooth loss, Dr. Call may recommend bone grafting as a complementary treatment to prepare you for dental implants.
If you have gum disease or another underlying oral health issue, we’ll provide treatment before placing your implant. Patients that are pregnant will need to wait until after their pregnancy to move forward with dental implants.
Our Dental Implant Solutions
At Reimage Dental Studio in Scottsdale, dental implants aren’t treated like a one-size-fits-all treatment. That’s why we offer a variety of implant restorations, including:
- Single Implants: A single implant fixture used to replace a missing tooth, typically topped off with a dental crown.
- Teeth-In-A-Day: A special dental implant procedure that lets you replace a full arch of teeth in just one appointment.
- All-on-4: An implant solution similar to dentures that only requires the placement of four dental implants.
The Dental Implant Procedure
You’ll first attend a consultation with our dentist Dr. Call, where he’ll determine if dental implants are right for you and if you’re eligible to receive them. He’ll work with you to create a personalized treatment plan based on your individual needs.
Creating Your Implants
Most patients can receive their implant restorations in as few as two visits to our Scottsdale office. Our onsite 3D imaging technology also allows us to take in-depth images of your jawbone to find the best placement site and map out a treatment plan that will provide the best results.
At your first appointment, Dr. Call will begin by administering a local anesthetic to ensure you don’t feel any pain during the procedure. We also offer dental sedation methods for patients with dental anxiety or difficulty getting numb from anesthesia alone.
Once the numbness sets in, Dr. Call will insert your implant directly into your jawbone. He’ll then place a temporary crown to protect your implant site while osseointegration occurs. This is the process in which your implant fixtures fuse to your jawbone for a lifelong restoration. Osseointegration typically takes four to six months to complete.
Placing Your Implants
You’ll return to our Scottsdale office after your mouth has healed from your implant procedure. Dr. Call will remove your temporary crown and place your customized restoration. He’ll ensure that whatever restoration you choose will be customized to seamlessly blend in with your natural smile. Once Dr. Call places and fixes the restoration into place, you’re free to leave our Scottsdale office with a beautiful, functional smile!
Frequently Asked Questions
Not at all! Receiving dental implants is a virtually painless experience thanks to local anesthesia and your option of dental sedation. Dr. Call will work to ensure your implant procedure is as painless and stress-free as possible.
You may experience mild discomfort after the numbness fades, but any pain should fade within a few days. In the meantime, you can use over-the-counter pain relievers and cold compresses to alleviate any soreness.
The exact cost of your dental implant procedure will depend on several factors, such as which type of restoration you receive. Dr. Call will provide you with a cost estimate at your initial consultation. We recommend contacting your dental insurance provider to learn what coverage your plan offers ahead of time.
You can also visit our financing page to learn more about our wide range of payment options. We also accept several Insurance PPOs, such as Delta Dental. Our staff is also happy to help ensure you receive the maximum benefits from your dental insurance plan. To learn more, call our Scottsdale office at (480) 443-3552.
Dental implant fixtures are designed to last a lifetime, but your restorative dental crown may need to be replaced after 15 years. To get the most out of your restoration, it’s essential to practice good oral hygiene. This includes brushing twice a day and flossing once a day.
We also encourage patients to schedule biannual visits to our Scottsdale office for routine dental visits. Regular dental exams and cleanings can help keep your implant restoration and oral health in optimal condition.
Let Our Scottsdale Cosmetic Dentist Restore Your Smile
Ready to take the next step in restoring your smile with dental implants? The entire team at Reimage Dental Studio understands the severity of tooth loss and is here to help. Schedule a consultation with Dr. Call at Reimage Dental Studio today by calling (480) 443-3552 or filling out an online contact form. At our office in Scottsdale, dental implant cases are always handled with the utmost care and precision.


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This research which was carried out in Austria showed that milk thistle has both anti-inflammatory and anti-oxidant properties which may well help combat the effects caused by endotoxins. It is these endotoxins that damage a horse's sensitive lamellar tissue which is the part of the foot that's affected by Laminitis.
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What is Pure Natural Keto Burn? How does this ketogenic diet pills work? Does it has any side effects? Visit official website & offer price in the US.
Pure Natural Keto Burn Do you intend to eliminate the abundance of body fat? Do you look awful as a result of stubborn belly fat? Is it true that you can not utilize any rags as shown in your decision? In the event that really tries, at that time, to try even more seasoned and exceptionally horrible methods to evacuate the weight. I must have to run with Pure Natural Keto Burn.
Considering that it is a characteristic weight decrease supplement that adapts to the body. And makes it so slim as well as suit less time. There are numerous products on the marketplace that case to minimize weight over a long time. However each of them is not an insured thing. That’s why you can not trust them, but you need to rely on one more entirely all-natural as well as distinctive enhancement. Pure Natural Keto Burn is the suitable and also suitable service to lower weight in a few days without stressing to develop a recreation center. This write-up is remarkable and also is not the same as the various products on the market since it is the particular and viable weight loss supplement that has no dangerous impact on the body.
What is Pure Natural Keto Burn?
Pure Natural Keto Burn is a particular and also all-natural weight loss supplement that is based upon an essential thought process and also consists of activating the ketosis procedure in the body and also offering desire and a seductive body according to your whim. As this component attests clinically, it has no symptoms in the body.
Rather, you will obtain unbelievable and also efficient advantages to minimize the abundance of body fat. The very best advantage of the product is that it also removes fat from fleshy areas such as stomach, thighs, jaw, waistline and also upper legs. and so on. Presently, many people are utilizing this renovation as well as are achieving a growing number of sustainable and standard outcomes, restricting their capacity to focus in time.
In addition, this improvement has many fantastic as well as convincing prime focus for slimming down because it has no answer in the body. This is the well-known and also remarkable result of Canada and lots of people utilize it to accomplish the expected body. This renovation exists to leave your heaviness trouble thanks to this weight loss supplement. Continue reviewing the short article listed below to find out more. By reading the entire article carefully, you will understand the extraordinary results of this short article on minimizing weight in much less time.
How does Pure Natural Keto Burn operate in the body?
Basically, Pure Natural Keto Burn takes a shot on the concept of the ketosis process in which your fat will certainly use for vitality instead of starches. The large ones are phenomenal resources of vitality as well as, in this feeling, herds of vitality are additionally dispersed in the body, which will certainly be a lot more vibrant and also extra alive throughout the day. On top of that, this aspect boosts the spread of blood in the body as well as raises the crucial and vigor degree of the body.
It is recognized for expecting heart disease by regulating cholesterol and also glucose degrees in the body. You end up being the owner of a remarkable body, slim, cool and also intriguing. Their identity showed a lot more attractive and attractive prior to all the concentrates integrated in this improvement were of high quality. On top of that, it improves the food digestion and framework of the tummy in the body and makes your body thinner and fit without extra initiative.
The best part of Pure Natural Keto Burn
The most effective part of this renovation is that it even more controls the degree of cholesterol and sugar in the body as well as prevents it from getting various conditions. It will resort to becoming light on good food as opposed to unfavorable nutrients as it asphyxiates the degree of need in the body and also increases self-confidence after the body. You will end up being an attractive and also horrible identity in a couple of days. Along these lines, without wasting time, it is essential to remain to utilize this optimization since it is the cornerstone that can make you drop weight and adapt in just two days.
Benefits of Pure Natural Keto Burn
When you invest Pure Natural Keto Burn, you will obtain wonderful benefits in an easy time:–
- Make yourself extra dynamic and burning developing a great deal of vigor and also resistance in your body.
- Turn on the ketosis process in your body as well as use your fat for vitality instead of carbs.
- Make on your own more comfy, leaner as well as extra eye-catching following the constant use these discs.
- Eliminate toxic substances and also free radicals from the body to clean up the blood.
- Along with control the hunger packages and also make you less passionate way that makes you prepared to devour just for solid sustainability instead of eating waste system.
- Likewise ready to control the level of cholesterol and also glucose in the body to stay clear of heart disease.
- It has a wonderful capability to remove refurbished fat in the body. As well as does not know the fat back into the body.
- 100% unanswered because it contains just all-natural stabilizers.
- Remove body fat growth and also make the body slim and also fit.
- Remove fat cells and also develop a smoother mass to eliminate fatigue as well as pallor in the body.
- Enhance the degree of approval and also vigor in the body as well as make yourself vibrant as well as enthusiastic.
- Helps in reducing the feeling of self-anxiety and also boost brain function in less time.
- Enhance your brain’s capacities and totally free your mind from feedback.
Active Ingredients of Pure Natural Keto Burn.
All the things that have been thought about, it has been manufacturing Pure Natural Keto Burn. Focus only typical in one of them it is essential to set up a BHB (Beta-hydroxybutyrate), which improves the ketosis treatment in the body. In the factor where this treatment is improving, a great deal of the body fat as well as feasibility of the body. And being BHB is the primary body ketone is the primary ketone weight loss aspect. All the things that have actually been considered. There are additionally several concentrates incorporated into the weight loss supplement and these are the following:
- Ginger Extract
- Turmeric extract Remove
- HCA (hydroxycitric Acid).
- Eco-friendly Tea Remove.
- Environment-friendly Coffee Bean Extract.
Pure Natural Keto Burn is a combination of the stabilizers mentioned above and each of them is clinically validated by professionals who have no reaction to the body. When you use these tablets, several outstanding outcomes are prepared to get into your body.
Exist any type of Responses from Pure Natural Keto Burn?
Pure Natural Keto Burn, As a matter of fact, we have actually researched more than Pure Natural Keto Burn is an all-natural weight loss supplement. That has no harm to the body. Currently we notify you concerning the points of concentration in this weight loss element. As well as each of these centers is scientifically validating as well as has no responses to the body. Rather, we are right here to eliminate the abundant fat that has actually been reviewed for your defense. And also not for the emerging issues in your body.
Every educator is 100% completely satisfied with the results of the aspect. And also this is why this reinforcement makes a bad online reputation among the stacks of individuals. In this sense, do not think about its responses. Since this optimization is 100% symptom-free due to the fact that there are lots of people investing this boss around the world. They have no feedback since each of the stabilizers is fully shielding for charging.
Where to buy Pure Natural Keto Burn?
Pure Natural Keto Burn on the opportunity of heading out that it is necessary to expel chastity permanently, then it is essential to move forward. In making use of “When you swallow these pills, after that show a lot more attractive and also deceptive in just 2 weeks. This aspect is the answer to a common and clear method to discover excess fat from the body. As well as is the most effective part of this renovation has no feedback? Whatever– it’s the perfect time to lose weight with the help of this optimization. Or else, you can run it with an additional element, yet you can not conflict with this kind of outcomes with different elements. So without wasting your time simply proceed to Utilize this item.


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philosophy keep the peace
moisturizer 2 oz (60 ml)
super soothing moisturizer for redness and sensitivity provides soothing hydration; helps calm redness, sensitivity and irritation in addition to providing antioxidant protection.
make peace with your skin with keep the peace super soothing moisturizer for redness and sensitivity. this super soothing daily moisturizer hydrates skin and contains natural extracts to help calm and soothe redness and sensitivty, while multiple antioxidants help protect skin against environmental attack. the nurturing formula features an advanced barrier rejuvenation technology that helps maintain a healthy skin barrier to help keep skin hydrated and protect against future irritation. this fragrance-free, lightweight moisturizer absorbs easily, leaving skin feeling calm and comfortable, so you can be free to face the world with peaceful, happy skin.
discontinue use if irritation occurs. avoid contact with eyes and keep out of reach of children.
|Water/Aqua/Eau, Cetyl Alcohol, Niacimamide, Squalane, Dimethicone, Tetrahexyldecyl Ascorbate, Phospholipids, Linoleic Acid, Glycine Soja Sterol (Soybean), Phoenix Dactylifera Seed Extract (Date), Lavandula Angustifolia (Lavender) Oil (Lavender), Aspalathus Linearis (Rooibos/Red Tea) Leaf Extract (Rooibos), Magnolia Acuminata Bark Extract, Boswellia Serrata Extract, Honey Extract, Phytosterols, Tocotrienols, Tocopherol, Oryza Sativa Bran Wax (Rice), Squalane (source Olive Oil), Sodium Hyaluronate (Hyaluronic Acid), Tetrapepticide (14), Camellia Sinensis (Green Tea) Extract, Potassium Cetyl Phosphate, Hydrogenated Phosphatidylcholine, Arginine (L Arginine Hydrochloride), Beta Glucan (Oat Flour), Sodium Benzoate, Potassium Sorbate, Linalool, Butylene Glycol, Sodium Phytate, Chlorphenesin, Xanthan Gum, Phenoxyethanol|
|apply after cleansing and treatment as a nighttime or daytime moisturizer.


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Trauma-Informed Hypnotherapy Level 1: Foundational Skills
October 5, 2022 @ 1:15 pm – November 30, 2022 @ 3:00 pm
Did you know integrating clinical hypnosis into your work can improve therapy outcomes by as much as 66%– and more important, clients enjoy it! If you’d like to get skilled in a Trauma Informed Hypnotherapy, join us for our Level One hypnosis course this fall.
In this eight-week virtual course you’ll get 4 to 5 short video lessons each week plus a weekly live webinar and practice session each Wednesday from 1:15-3:00 pm ET where you can experience the skills and feel confident using them with your clients.
After completing this course you’ll be better able to:
- Explain how hypnosis works
- Deliver four different types of inductions
- Safely deepen and relart clients from hypnosis
- Create effective, personalized suggestions
- Use hypnosis to relieve anxiety
- Safely reconsolidate traumatic memories
- Use hypnosis to relieve physical pain
Institute for Trauma Informed Hypnotherapy


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Infrared Saunas, Traditional Saunas, and Infrared Sauna Blankets are widely adopted by professional athletes to boost recovery, longevity, and performance. See how Joe incorporates sauna use into his daily wellness regimen. Joe uses both infrared and traditional heating modalities depending on the particular wellness benefit he's looking to get out of the sauna that given day.
Joe is also a fitness/health fanatic and often invites world renowned athletes, medical professionals, scientists, nutritionists, and celebrity guests onto his vastly popular podcasts. What interested us is the commonality between a lot of these podcasts: many of the guests and speakers love to talk about the health and wellness benefits of saunas and the dramatically positive impact using a sauna can have on longevity, athletic performance, and disease risk reduction.
To save you time, we've compiled all of the interesting clips of each podcast into the short video below:
If you're a reader, we've also summarized the key points below:
Rogan’s love for saunas was inspired by Dr. Rhonda Patrick, a biomedical scientist who came on his podcast and shared the benefits of infrared sauna use with his 200 million monthly listeners. Dr. Patrick explored the new supporting medical research around the benefits of sauna use, particularly infrared saunas. Dr. Patrick is world-renowned for her tried and true approach to total wellness and hosts an informative podcast on health and longevity called Found my Fitness.
Medical Studies Referenced by Dr. Rhonda Patrick on the Joe Rogan Podcast
- Sauna use associated with reduced risk of cardiac, all-cause mortality
- Sauna use linked to longer life, fewer fatal heart problems
Reduced Mortality Rate: The first study, shows frequent sauna use of 4 times a week resulted in a decrease of total mortality by 40%. Read that again. Every way you might die, decreased by almost half. Scientists followed/studied group of individuals for 20 years and those men that have been using the sauna regularly had a 40% lower chance of dying from causes that were not accidental. Incredible!
One of the most remarkable longevity benefits of using the sauna is the ability of regular sauna bathing to not only improve cardiovascular and circulatory function but also reduce the risk of sudden cardiac death and fatal cardiovascular disease.
This reduced risk for sudden cardiac death and cardiovascular disease among regular sauna users was also shown to increase the more often a subject used the sauna.
Cardiovascular Benefits: high temperatures inside a sauna are shown to increase plasma in the body, while stimulating heart rate and blood flow. Naturally increasing heart rate and blood flow for periods of time is very important to long-term cardiovascular health. This passive exercise allows your heart to not have to work as hard when you're performing daily tasks. The heat from the sauna also activates stress response mechanisms in the body. This is good stress! Your body will in turn activate heat-shock proteins which have been studied to improve overall health and increase length of life.
The activation of heat shock proteins during sauna use also prevent muscle atrophy. In a nutshell, sauna use can help your muscles grow faster and repair more efficiently.
Disabled people that are unable to be physically active can widely benefit from sauna use due to its ability to provide passive cardiovascular exercise. In addition to the previously mentioned benefits, cardio can also decrease all-cause mortality and pain, while improving overall mood. Saunas allow people to stay in shape, who are otherwise physically limited.
The studies mention how there isn’t any downside to using the sauna more frequently. One note is to ensure you hydrate adequate after any sauna session. Joe loves that he gets an incredible cardiovascular exercise experience when using a sauna without having to be mobile. This is due to your heart rate increasing from the heat, as well as positive stress. As discussed, using a sauna mimics moderate physical activity even when you are sedentary!
Joe comments that one of the unique aspects of using a sauna that he experiences is that his muscles feel better and 'looser' and he doesn't experience as much soreness following a workout. Joe comments: "when I perform a hard workout and then get in a sauna after I feel like my recovery is more rapid".
Joe also comments on several other important benefits with using a sauna, including greatly reducing inflammation and production of heat shock proteins. He also comments on a study from Norway where participants experienced a 40% decrease in life-threatening disease, including heart attack, stroke and cancer. He summarizes this by saying that sauna use is a "game changer" and "phenomenal for your immune system"!
Joe also exclaimed: "I've been using a sauna for years and I never get sick". Well, there you have it! What more do you need to convince you to integrate a sauna into your wellness routine?
At Home Saunas
As of 2023, Joe Rogan has a sauna at his home and at his podcast studio. He uses both traditional saunas and infrared saunas depending on the benefits that he's look for that day. He’s a rich man; why wouldn’t he? Actually, at-home saunas aren’t as expensive as you might think. Sure, buying a custom made sauna, built in your backyard may run you as much as a guest house. But you don’t have to buy a custom sauna to start experiencing the benefits. Buying a prefabricated sauna or sauna kit with free shipping, white glove installation, easy financing and a lifetime warranty is a fast and affordable way to get a premium high quality sauna in your home and start experiencing the benefits of sauna use today.
If you don't have the money or space to afford an actual sauna, infrared sauna blankets are a great alternative. The infrared blankets provide many of the same benefits of actual saunas but are far more affordable and portable!
Look through our selection of leading in-home infrared and traditional saunas today and start experiencing the benefits of a home sauna!
Joe Rogan’s Sauna Routine: 4 times a week. Fifteen minutes each time. 180-190 degrees F.


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Eyebrow microblading is categorized under permanent makeup. However, unlike other cosmetic tattooing, it is less invasive and produces results that are actually semi-permanent. People typically visit us for microblading because they are unhappy with their thin or sparse eyebrows. Microblading can be a long-lasting way for them to attain fuller yet natural-looking eyebrows. Here at Spa One, we provide quality microblading in Albany to cater to the aesthetic demands of our clients by producing natural-looking results.
Your Microblading Treatment Session
We start by sketching out the new brow shape based on your facial anatomy and desired brow shape-this portion of the appointment takes the longest. Then we use a hand tool with ultra-fine needles to gently draw each “hair” into the skin. It can dramatically correct or fully reconstruct lost or dwindling brows. The pigment used is chosen to match the natural or desired brow color.
Quick Facts On Microblading
- Treatment time: 2-3 hours
- Discomfort level: Mild
- Number of treatments: Varies. Most people undergo 1-2 sessions every 1-2 years depending on skin type and skincare routine.
- Recovery time: 1-2 weeks
We’ll gladly provide you with a free initial consultation!
WHAT ARE THE BENEFITS OF MICROBLADING?
Microblading can help make your eyebrows fuller, thicker, and more natural-looking. You can free yourself from the worries of smudges or pigment sliding down your face while doing various physical activities like swimming, taking showers, running, or working out. Microblading reduces the time required for your makeup routine. It also saves money by eliminating the need to constantly purchase new eyebrow filling products.
HOW MUCH DOES MICROBLADING COST?
Microblading prices start at $600 and vary between individuals. This price includes your first and second sessions.
WHO IS A GOOD CANDIDATE FOR MICROBLADING?
Patients who have patchy, thin, or uneven brows are good candidates for microblading. It is a great alternative for patients who have a busy lifestyle and do not have much time for a beauty routine. Patients who are allergic to makeup products in the brow area can also benefit from this procedure.
Some skin types retain ink better than others. Very oily skin types are the most difficult to work with and sometimes reject the pigment. When you come in for a consultation we will evaluate your skin and determine if this treatment is right for you.
WHO SHOULD AVOID MICROBLADING?
Microblading is not recommended for patients with sensitive and hyperreactive skin, since the treatment can cause minor inflammation, which can exacerbate skin conditions. Other skin conditions that may prevent patients from being qualified for this treatment are keratosis pilaris on the forehead and cystic acne or breakouts around the brows.
Microblading is not the right aesthetic treatment for anyone who:
- Is pregnant
- Is undergoing chemotherapy
- Has serious heart problems or a pacemaker
- Has undergone an organ transplant recently
- Has a disease or viral infection
- Is allergic to the materials used in microblading
- Has a high risk of developing keloids
- Uses Accutane
- Is taking antibiotics or blood-thinning medications
- Has large pores
- Has oily skin
- Is below 18 years old
WHAT DOES MICROBLADING FEEL LIKE?
Microblading is typically not painful because numbing cream is applied to the area before the treatment. You will experience a soft scratching sensation as the blade is passed over the skin.
HOW LONG DOES IT TAKE TO GET MICROBLADING DONE?
Most microblading sessions take about 2 hours to perform.
ARE THERE ANY MICROBLADING POST-TREATMENT CARE INSTRUCTIONS?
We provide very detailed instructions for your aftercare. Here are a few of the more important items:
- For the first six (6) weeks, apply your mandatory Definition Brows Protective Balm as needed to keep the treatment area moist at all times.
- Do not get the eyebrows wet or take hot showers for 7-10 days or during the healing process. (No saunas, steam rooms, etc.) Scabbing must fall off naturally before you can get the area wet.
- If your eyebrows get wet during this time, pat them dry with a towel (do not rub).
It is normal for the brow area to be slightly red or scabby. Do not pick at your skin – this will cause further irritation.
HOW MANY MICROBLADING SESSIONS WILL I NEED?
The average patient needs 2 microblading sessions. The bulk of the work is done in the first session. The second session is scheduled 4 weeks later to touch up any areas that need to be further filled in.
HOW LONG DOES IT TAKE FOR MICROBLADING TO HEAL?
Because your brow area may be red, try not to schedule important events like interviews or engagement photos for the first week or 2. Additionally, avoid going to the gym for the first several days. Excess sweating around the brows can prevent pigment retention or cause infection.
WHEN WILL I SEE MY MICROBLADING RESULTS?
- Days 1-3: Your eyebrows will be their darkest.
- Days 4-5: The small scabs begin to fall off.
- Day 7: You will begin to see your results.
Your final results will be significantly lighter than day 1, so don’t worry if you think your brows are too dark initially.
HOW LONG DO MICROBLADING RESULTS LAST?
Results are semi-permanent, lasting anywhere from 1 to 2 years.
Schedule Your Free Consultation Today!
Special Event Makeup
Our professional makeup artists are on hand to make your event even more memorable. Whatever the occasion, we can get you camera-ready. Makeup services are available for individuals, or groups.
You can say goodbye to the hassle of buying eyebrow pencils and applying makeup daily. Darken thin eyebrows with permanent makeup.
Laser Hair Removal
If you’re tired of tweezing, shaving, waxing, or electrolysis, laser hair removal might be for you.


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Best By: August 2025
- Date First Available: May 2017
- Product Code: CAR-10420
- UPC Code: 088395104206
- Package Quantity: 90 Count
- Dimensions: 3.5 x 1.8 x 1.75 in, 0.15 lb
Frequently purchased together
- K1 & K2 as MK-4 & MK-7
- Dietary Supplement
- Cardiovascular Function
- Bone Support
- Blood Health
- MenaQ7® Vitamins K2 as MK-7
- No Artificial Preservatives
- Potency & Quality Guaranteed
- An FDA Regulated Facility
K Complete provides the dynamic trio of vitamin K1, K2 as MK-4, and K2 as MK-7. The MK-7 in this formula is derived from chickpeas.
Adults take one soft gel daily, at mealtime.
Medium chain triglyceride oil, olive oil, soft gel shell (beef gelatin, glycerin, water, carob).
Keep bottle tightly closed. Store away from heat and moisture.
Vitamin K can antagonize the effect of anticoagulants, including Warfarin. Do not take this product if you are taking Warfarin or are pregnant or breastfeeding without first consulting with your physician.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
|Serving Size: 1 Soft Gel|
|Servings Per Container: 90|
|Amount Per Serving||%Daily Value|
|Vitamin K1 (as phylloquinone)||500 mcg||417%|
|Vitamin K2 (as MK-4 (menatetrenone))||1.5 mg||†|
|Vitamin K2 [as MK-7 (menaquinone-7)]||45 mcg||†|
|†Daily Value not established.|