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Being healthy is challenging, especially when cravings, poor sleep and low moods constantly get in the way of our goals. For many of us, it feels like an uphill battle to stick to healthy routines and balanced habits. However, what if I told you there is a natural supplement that could help with all three of those issues? 5-HTP, or 5-hydroxytryptophan, is an amino acid produced by the body that acts as a precursor to serotonin. Serotonin is the “feel good” neurotransmitter in our brains that regulates appetite, sleep patterns and emotional stability. If low levels of serotonin are your roadblock to health and happiness, then 5-HTP may be the answer. Some promising research suggests it can help curb cravings, induce deeper sleep and lift mood.
What is 5-HTP?
5-HTP is a naturally occurring amino acid that is derived from an African plant, the Griffonia simplicifolia. More specifically, it is the compound that is an extraction from the plant’s seeds. 5-HTP is not naturally in the human body, but it is a precursor to the neurotransmitter serotonin, which plays a crucial role in regulating our moods, sleep, and appetite.
After going through absorption into the bloodstream, 5-HTP converts by our bodies into serotonin, which can then cross the blood-brain barrier. From there, it can impact our mood, behavior, and other physiological functions that rely on serotonin regulation. One of the key benefits is that it can increase serotonin levels in the brain, leading to improved mood, appetite control, and better sleep quality.
Interestingly enough, griffonia simplicifolia has been in use in traditional African medicine for centuries. The plant has been historically in use to treat a variety of conditions, including pain, fever, and infections. Today, scientists are studying 5-HTP’s potential benefits for depression, anxiety, and obesity. While these studies are still in early stages, it has already receiving recognition by many individuals as a dietary supplement that can help improve mood and reduce stress.
What is 5-HTP Made From?
5-HTP is actually a compound that is an extraction from the seeds of the Griffonia simplicifolia plant. But here’s the interesting part: 5-HTP is actually made by converting a natural sugar in the plant into 5-HTP through a specific enzyme process. This sugar is tryptophan, and it plays a crucial role in the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep.
While tryptophan can be found in many foods, it can be difficult for the body to convert it to 5-HTP on its own. That’s why 5-HTP supplements are becoming more popular in the natural health community. Taking a 5-HTP supplement can support the body’s own production of serotonin, leading to better mood, improved sleep, and a range of other benefits.
Benefits of 5-HTP Supplements
Supports Mood Enhancement
It is known for its ability to increase the production of serotonin, a neurotransmitter that plays a crucial role in regulating mood and emotions. Studies show that taking 5-HTP supplements can help reduce symptoms of depression and anxiety, improve mood, and promote feelings of relaxation and overall wellbeing. If you’re dealing with stress, low mood, or anxiety, 5-HTP could provide much-needed relief.
May Improve Sleep Quality
Not getting enough sleep can wreak havoc on your physical and mental health. Thankfully, 5-HTP can help improve sleep quality and promote restful sleep. By increasing serotonin levels in the brain, 5-HTP can regulate sleep-wake cycles and enhance feelings of relaxation, making it easier to fall asleep and stay asleep throughout the night. Better sleep means better energy levels and mental clarity during the day, too!
May Reduce Appetite and Cravings
If you struggle with overeating or food cravings, 5-HTP might be able to help. Studies find that 5-HTP supplements can reduce appetite and food intake, particularly when it comes to carbohydrates. By increasing serotonin levels, which play a role in regulating appetite and satiety, 5-HTP can help you feel fuller for longer and reduce the urge to snack. This makes it a potentially useful tool for weight management and healthy eating habits.
May Receive Pain Relief
It shows to have analgesic, or pain-relieving, properties. It may be useful in reducing headaches, migraines, and muscle pain, among other types of discomfort. Some studies have even found that taking 5-HTP supplements can be as effective as some commonly prescribed pain medications, without the risk of side effects or addiction.
Improves PMS Symptoms
Premenstrual syndrome, or PMS, affects many women every month. Symptoms can include mood swings, bloating, and cramping. Serotonin levels fluctuate during the menstrual cycle, leading to increased PMS symptoms. 5-HTP can help regulate serotonin levels, reducing the severity of PMS symptoms and promoting a more comfortable menstrual cycle.
Potential Neuroprotective Properties
Finally, it has been found to have neuroprotective properties, meaning it can help protect the brain from damage and degeneration. It may be useful in reducing the risk of neurodegenerative diseases like Parkinson’s and Alzheimer’s, as well as protecting brain function overall. As we age, it’s crucial to take steps to protect our brain health, and 5-HTP could be a valuable tool in that effort.
Side Effects of 5-HTP Supplements
One of the most common side effects is gastrointestinal issues, such as nausea, vomiting, stomach pain, and diarrhea. These side effects are more likely to occur at higher doses, and can also be a result of taking the supplement on an empty stomach. To minimize these side effects, it is a recommendation to start with a lower dose and take it with food.
As mentioned, it works by increasing the production of serotonin in the brain. However, in some cases, this can lead to serotonin syndrome, which is a potentially life-threatening condition. Symptoms of serotonin syndrome include agitation, muscle stiffness, rapid heart rate, high blood pressure, and confusion. Serotonin syndrome is more likely to occur when at higher doses or in combination with other medications that increase serotonin levels, such as certain antidepressants.
It can interact with certain medications, including antidepressants, Parkinson’s disease medications, and over-the-counter cough and cold medicines. These interactions can lead to increased serotonin levels and potentially dangerous side effects. It is important to talk to your doctor before taking 5-HTP if you are taking any medications. This is to make sure there are no potential interactions.
While it is in use to improve mood, some people may actually experience mood changes as a side effect. This can include increased depression or anxiety, irritability, and restlessness. It is important to talk to your doctor if you experience any significant mood changes while taking 5-HTP.
Another common side effect of 5-HTP is dizziness. Some people may feel lightheaded or unsteady on their feet after taking the supplement, which can be disorienting and even dangerous in some situations. This side effect is by the effect 5-HTP has on blood pressure and blood sugar levels. If you experience dizziness after taking 5-HTP, it is important to avoid driving, operating heavy machinery. Be mindful of engaging in any other activities that require your full attention until the symptoms subside.
While it is common in use as a sleep aid, it can also cause insomnia in some cases. This side effect is usually more common when 5-HTP is at higher doses. It can increase the level of serotonin in the brain to the point where it disrupts normal sleep patterns. If you experience insomnia after taking 5-HTP, it may be helpful to take it earlier in the day. You can also reduce your dosage until your body adjusts to the supplement.
Triggering Eosinophilia-Myalgia Syndrome
In rare cases, 5-HTP supplements have been associated with a potentially serious condition known as eosinophilia-myalgia syndrome (EMS). EMS is a rare disorder characterizing by muscle pain, fatigue, and other symptoms. While the exact cause of EMS is not available, some cases have links to contamination of batches of 5-HTP supplements. To minimize the risk of EMS, it’s important to only purchase 5-HTP supplements from reputable and trusted sources.
Other Side Effects
In addition to the above side effects, 5-HTP may also cause drowsiness, headaches, and muscle pain. These side effects tend to be milder and less common, but it is still important to be aware of them.
Although research supports its potential to address mental health, digestive health and healthy sleep, 5-HTP supplements are not an adequate substitute for medical treatment. They do not aim to treat, cure or prevent any health condition. You should check with your doctor for approval before you take it.
The recommended serving size for 5-HTP (Griffonia Seed Extract) powder is 50 to 200 mg per day with food, or as directed by a physician.
Where to Buy 5-HTP Supplements
You can purchase 5-HTP supplements at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.
Do you have an interest in trying 5-HTP as a dietary supplement for its potential effect on mood, sleep, pain perception, digestion, and appetite? Contact BulkSupplements.com to place an order today.
With its numerous health benefits, 5-HTP is a supplement worth considering for anyone looking to improve their mood, reduce anxiety, improve their sleep quality, or manage their appetite and food cravings. Whether you’re dealing with a specific health concern or simply looking to support your overall wellbeing, it could be a valuable addition to your wellness routine. As with any supplement, it’s important to talk to your healthcare provider before starting to take it, particularly if you’re already taking medication or have a medical condition. But for many people, 5-HTP offers a natural and effective way to feel better and live a happier, healthier life.
5-HTP can offer many potential health benefits. it is important to remember that there are also some side effects to be aware of. If you experience any of the side effects mentioned in this blog, it is important to talk to your doctor or healthcare provider to determine whether it is right for you. Additionally, be sure to follow the recommended dosage guidelines and avoid taking 5-HTP in combination with other medications or supplements that increase serotonin levels. With proper precautions and oversight, 5-HTP can be a safe and effective supplement for improving your mood, sleep, and overall health.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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PLEASE NOTE: Due to the holidays some products may take 7-10 days to process the orders.
Our Immune Support collection combines the power of essential vitamins your body needs to support immune health.
Recommended Supplements & Dosage (if applicable)
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BEWATEC, a prominent name in the medical bed industry, once again demonstrates its remarkable influence by securing a coveted spot among the "Top Ten Exhibitors of Communication Influence" at the esteemed Fifth China International Import Expo (CIIE). From November 5 to 10, 2022, BEWATEC showcased its latest cutting-edge products on this global stage, captivating industry experts and major media outlets alike.
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Post time: Aug-15-2023


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It is very difficult for women to choose hair removal cream. Today, there are so many hair removal creams on the market, but whether it is right for your skin or not is really difficult to choose. Because each company claims to be better than others, but a dermatologist believes it can have many side effects on the skin.
Here we are going to tell you about hair removal, know how it works and the damage it can cause.
Hair removal cream breaks down the proteins present in the skin. It can easily weaken the hair, but it can also affect the skin, so itching and burning can occur on the skin.
Hair removal cream should never be applied on the face or private area and it causes more skin reaction.
The cream should not be stored on the skin longer than stated, as it may cause skin irritation, itching, swelling or reddening of the skin.
If you use this cream more often, the color of the place may also be black.
This cream should be used to enhance hair growth as well as to understand it, as well as it starts growing thicker hair than ever before.


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SBL Arnica Montana Herbal Shampoo with Conditioner is indicated for dandruff and scalp dryness, gives lustre to the hair cleans hair, checks hair loss.
SBL’s Arnica Montana shampoo with conditioner has been developed specially for dry and coarse hair giving them shine and making the hair manageable. Arnica montana rejuvenates scalp and stimulates hair follicles. It strengthens hair and prevents hair fall. It also controls dandruff and promote hair growth. Jaborandi helps to treat hair fall, dandruff and controls premature graying of hair. Strengthens hair roots. Calendula is a anti-inflammatory, anti-baterial, soothes irritated scalp and China acts as a hair tonic to stimulate hair growth. Cleans hair, chicks hair loss, dandruff and scalp dryness, gives lustre to the hair.
It is considered normal to loose 40-50 strands of hair everyday, but if the rate of hair fall is excessive, or hair comes out in turfts and the same volume of hair is not maintained- this could be a cause of concern. Hair loss can have number of causes including poor nutrition, lack of protein and iron, dandruff, exposure to chemicals or drugs. Check out the complete list of Homeopathy shampoos here for all type of Hair
Ingredients/Composition: SBL Arnica Montana Herbal Shampoo Contains: Purified Water, Sodium Lauryl Ether Suphate, Triethanolamine Lauryl Sulphate, Cocodiethanolamide, Extract Arnica, Jaborandi and Calendula and Ealendula, Dimethiconol, (and ) Tea, Polyquartanium-7, Coc Amido Propyl Betain Sodium Chloride Approved Perfume and Colour
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Posted in: Services > Other in Ontario | Posted: |
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Patients are able to use any pharmacy that supplies the appropriate medicines in the UK. Some clinics may have a preferred pharmacy, but they are obliged to allow patients a free choice in pharmacy.
Is there a difference between the CBD oil I can buy on the High Street or online and MRX?
Over-the-counter (OTC) CBD products are not the same as cannabis-based products for medicinal use (CBPMs) like MRX oils.
CBPMs can only be prescribed by specialist doctors and are regulated by the Medicines and Healthcare products Regulatory Agency (MHRA) to ensure their safety, quality and effectiveness. They must be produced to ‘Good Manufacturing and Distribution Practices’ by manufacturers that are accredited by the medicines regulator and are classified as pharmaceutical-grade medicines.
OTC products can be purchased without a prescription and are not subject to the same regulations. They are not medicinal products and are regulated separately by the Food Standards Agency as a food supplement.
Can I get MRX on the NHS?
No. MRX currently only provides its cannabinoid medicines as unlicensed medicines, which means that they must be written on a private prescription.
There are currently only 3 licensed medicines in the UK which contain cannabinoids: Epidiolex for some rare forms of Epilepsy, Sativex for Multiple Sclerosis and Nabilone for chemotherapy-induced nausea and vomiting.
What can MRX be used to treat?
Medical cannabis products can currently be considered for use for a number of indications and can be prescribed by a specialist clinician for diagnosed conditions where first line therapies have failed.
Can I buy MRX in Boots or Holland and Barrett?
No. MRX are only available on prescription via a private consultation with a doctor who specialises in your type of condition.
Why can’t you tell me more about MRX products?
MRX Medical is bound by UK laws governing the promotion and advertising of medicines. Under regulation 279 of Part 14 of the Human Medicines Regulations 2012, medicines that do not hold a marketing authorisation (i.e. unlicensed medicines) cannot be advertised for medicinal purposes. MRX is therefore unable by law to provide information to the public regarding its unlicensed medicinal products.
Can my doctor contact you to get more information?
Yes, healthcare professionals can get in contact with us via the form on this website or by emailing email@example.com.
How will I know how often and what dose to take?
Patients should speak to their specialist regarding the appropriate medicine and dosage regimen for their condition and circumstances.
How much does MRX cost?
Further information on pricing will be available through your specialist.


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NEW YORK - Every pet owner has been through it. You come home from work only to find your century-old couch just became your dog's newest chew toy.
But rather than sacrifice for the sake of your dog's sanity, a new drug-free alternative developed by a veterinarian in North Carolina could soon become the newest relaxation technique.
"We started to look into the research that was being done in humans and the products available that offer that technology for humans to treat mood disorders," said Dr. Judy Korman, a veterinarian with Assisi Animal Health.
It's called targeted pulsed electromagnetic field therapy—or targeted PEMF—which has been successful in helping people with anxiety and depression, according to Harvard University. So researchers at Assisi Animal Health decided to try the therapy on dogs.
About 13 million dogs in the U.S. suffer from separation anxiety when they're away from their owners. But Korman said the device, a collar that sits on top of the dog's head, is a non-invasive way for these four-legged pups to be OK with staying home for extended periods of time without their master.
"It tells how powerful this technology can be and how easy it is for the owners to use," Korman said. "It also tells how safe it is."
The pilot program for Calmer Canine was held last year on 10 different breeds of dogs, from pointers to Maltese mixes. After just one week, all 10 of those breeds showed a decrease in separation anxiety.
Although Calmer Canine is fairly new on the market, hundreds of dog owners across the U.S. have purchased the product from the American Kennel Club.
The American Kennel Club is a media partner of FOX 5 NY.


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Niacinamide in Skincare, How to Use This Ingredient as an Skilled
Keep in mind that a few of the hyperlinks on this put up are affiliate hyperlinks and when you undergo them to make a purchase order I’ll earn a fee. Understand that I hyperlink these firms and their merchandise due to their high quality and never due to the fee I obtain out of your purchases. The choice is yours, and whether or not or not you resolve to purchase one thing is totally as much as you.
For years I’ve been on the lookout for elements which might help me to deal with or scale back the darkish spots I’ve on my face. I’ve tried completely different elements with completely different outcomes. One of many elements giving me higher outcomes is niacinamide. That’s the reason on this put up I’m going to inform you about using niacinamide in skincare. I hope this can assist in case you are affected by the identical concern as I do.
What’s niacinamide? Niacinamide in skincare
Niacinamide, along with niacin or nicotinic acid, is likely one of the types of vitamin B3. Niacinamide is crucial for the physique at completely different ranges. It’s a part of the molecules NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate) that are coenzymes important for the metabolism of lipids and nucleic acids. Within the human physique, greater than 40 biochemical reactions use these coenzymes, together with reactions involving the pores and skin.
Nicotinamide not solely has an necessary position in metabolism, however it’s also necessary for the pores and skin. Lack of niacinamide can result in a illness known as pellagra, a pores and skin situation wherein the pores and skin is totally unprotected and turns into extraordinarily delicate to solar radiation.
The place is niacinamide coming from?
Our physique can not retailer niacinamide. Subsequently, we have to give it externally. We will take it via the food plan. Meals wealthy in niacinamide are cereals and pulses amongst others.
The niacinamide we use in skincare is a beauty ingredient produced in laboratories. Usually niacinamide manufacturing follows a biosynthetic path, involving an enzymatic course of with the micro organism Rhodococcus rhodochrous.
The ammoxidation of 3-methylpyridine additionally produced niacinamide by a chemical route. There are different chemical routes to supply niacinamide which contain completely different small molecules. For instance, the response of ammonia, acetic acid (the principle element of vinegar) and paraldehyde produces 5-ethyl-2-methyl-pyridine, which is later oxidised to niacin.
The human physique is able to synthesising niacinamide from the important amino acid tryptophane.
Properties of niacinamide Niacinamide in skincare
Niacinamide is extensively utilized in cosmetics resulting from its excessive tolerance even on folks with delicate pores and skin. The usage of niacinamide is linked to pores and skin whitening and due to this fact, it’s thought-about a great molecule to deal with hyperpigmentation.
Nonetheless, niacinamide has so many different advantages for the pores and skin.
How does niacinamide work?
As I already talked about, this molecule produces completely different results on the pores and skin akin to safety, moisturiser, and helps with wrinkles and pimples. However how does niacinamide do that job? How does it act?
1. Protecting perform Niacinamide in skincare
Niacinamide protects the pores and skin towards oxidative stress generated by free radicals. These free radicals are primarily produced by UV radiation and air pollution and might have an effect on the mobile membrane, proteins and even the DNA.
Niacinamide protects towards some anionic tensio-actives which might have an effect on delicate pores and skin.
The way in which niacinamide protects towards all these dangerous substances is by reacting with them and, due to this fact, neutralising them.
Lastly, niacinamide has affect over the enzyme poly-ADP-ribose-polymerase, an enzyme which rep[airs the DNA
Image by Angela Roma
2. Anti-pigmentation impact
Niacinamide avoids the switch of the melanin produces within the melanocytes to the keratinocytes. On the similar time, niacinamide reduces melanin manufacturing. Each results collectively have an excellent impact on darkish spot discount.
Niacinamide not solely reduces the depth of darkish spots on the pores and skin produced by solar harm or ageing but in addition evens the pores and skin tone.
3. Reduces wrinkles look Niacinamide in skincare
The way in which niacinamide helps to scale back wrinkles look is by growing the manufacturing of some molecules concerned within the ageing course of akin to free fatty acids, collagen and ceramides. This free fatty acids have an anti-inflammatory impact. Collagen is the principle molecule concerned within the wrinkle look whereas ceramides preserve dermis cells collectively.
4. Helps with pimples
Niacinamide might help folks affected by pimples as this molecule reduces and controls sebum manufacturing. As sebum is likely one of the primary pimples triggers, using niacinamide is an effective choice to deal with this pores and skin concern.
5. Different results of Niacinamide in skincare
Niacinamide has so many different advantages for the pores and skin. It has anti-inflammatory properties, helps to maintain a great hydration diploma, reduces pores and skin redness and helps folks with eczema.
Additionally necessary is that niacinamide helps with pores and skin barrier upkeep retaining the pores and skin hydrated, versatile and wholesome.
Image by Andrea Piacquadio
Who can use niacinamide? Niacinamide in skincare
Niacinamide is likely one of the extra mild molecules utilized in skincare. It doesn’t trigger irritation and it doesn’t react with mild, it isn’t photosensitive. Which means niacinamide is an effective selection for folks with any pores and skin sort, together with folks with delicate pores and skin.
Niacinamide is a water-soluble vitamin and, due to this fact, a lot of the merchandise containing niacinamide are a water resolution. The focus varies from 1 to six% being the commonest niacinamide focus of 5%.
One of many primary downside niacinamide poses is that at a pH decrease than 6 (meaning acidic circumstances) might undergo hydrolysis which produces niacin. Although niacin is essential for the physique’s perform, utilized on the pores and skin might trigger irritation, primarily within the case of individuals with delicate pores and skin.
We should always, due to this fact, keep away from mixing niacinamide with acidic elements like vitamin C or hydroxy acids.
Nonetheless, if you wish to use vitamin C as an antioxidant along with niacinamide you need to use a vitamin C spinoff like ascorbyl gluconate or ascorbyl phosphate, that are as efficient as pure vitamin C (ascorbic acid).
My favourites Niacinamide Merchandise
The Strange Niacinamide
That is my favourite niacinamide product. It incorporates 10% niacinamide and 1% zinc within the formulation. It’s premium skincare at an reasonably priced value.
Purchase from Boots
The Inkey Record Niacinamide Serum
This product incorporates 10% niacinamide and 1% hyaluronic acid. It’s a good possibility after I can not get my primary favorite.
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La Roche Posay Pure Niacinamide
Accommodates 10% niacinamide, 5% HEPES (to exfoliate), and hyaluronic acid. The primary unfavorable level is its excessive value.
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As you possibly can see, niacinamide is a crucial ingredient to incorporate in any skincare routine, primarily within the case of individuals with mature, hyperpigmented, or acne-prone pores and skin.
Did you hear about this ingredient? Do you employ it in your skincare routine? Let me know within the feedback.


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Skin pigmentation disorders cause changes to the color of your skin. Melanin is made by cells in the skin and the pigment is responsible for your skin's color. It is the natural pigment that gives our skin, hair and eyes their color. A number of factors can trigger an increase in melanin production, but the main causes are sun exposure, hormonal influences, age, skin injuries or inflammation.
Maxisoft Depigmentation Cream is a topical lightening agent used for skin disorders associated with hyperpigmentation. Made using natural ingredients, enhances the quality of the skin, controls the darkening of the skin and prevents emerging spots.
Our unique ingredient combination works synergistically to reduce pigmentation. It’s a well-curated formula with carefully sourced ingredients for effective, targeted action for detaining & depigmentation. It helps control premature aging & brightens skin tone.
Maxisoft Depigmentation Cream possesses herbal actives with excellent anti-microbial, anti-acne, anti-septic, anti-bacterial, anti-oxidant, anti-fungal, cooling and astringent properties that will not only reduce excessive sebaceous activities but also relieve skin blemishes.
Treats blemishes, dark spots, acne scars, pigmentation, and darkened areas.
Gently and deeply depigments skin.
Evens out skin tone and brightens complexion.
Makes skin fair and bright.
Balances melanin secretion in skin.
Clears dull skin.
For all skin types
Cleanse your face.
Apply Maxisoft Depigmentation Cream on the pigmented areas of skin.
To get better result, apply twice daily.
Avoid contact with eyes, mouth and mucous membranes.


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RENE FURTERER Karité Hydra Hydrating Shine Shampoo has the following features: Formulated with Shea oil, Cimentrio complex and essential vitamins which moisturized hair, help restore the natural protective barrier and supplies essential fatty acids. Enhances hair’s softness and shine. Rich texture, silicone-free.
Once or twice a week, apply to wet scalp and hair, work into a lather and rinse. Reapply and leave in for 2 minutes before rinsing thoroughly.
Water (Aqua), Sodium Laureth Sulfate, Glycerin, Coco-Glucoside, Lauryl Betaine, Butyrospermum Parkii (Shea) Oil (Butyrospermum Parkii Oil), Cocamide Mipa, Glycol Distearate, Acrylates Copolymer, Benzoic Acid, Caramel, Citric Acid, Fragrance (Parfum), Glycine Soja (Soybean) Oil (Glycine Soja Oil), Glycine Soja (Soybean) Sterols (Glycine Soja Sterols), Glycolipids, Guar Hydroxypropyltrimonium Chloride, Hexyl Cinnamal, Limonene, Linalool, Phenoxyethanol, Phospholipids, Salicylic Acid, Sodium Chloride, Sodium Hydroxide, Trisodium Ethylenediamine Disuccinate, Yellow 5 (Ci 19140), Yellow 6 (Ci 15985).


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Stress can be a heinous villain that affects us both mentally and physically. The burden of stress on the cognitive health affects us worse than it would physically. As much as distressing methods would work, the body would still need something to revive itself to its previous glory. Several nutrients play key roles in this task and one of the prominent ones happens to be tyrosine. Tyrosine is a precursor for dopamine and other neurotransmitters that help the mind adapt to stress and maintain normalcy.
BrainMD Health Tyrosine is a dietary supplement that supplies this compound that helps with cognitive health and stress support.
BrainMD Health Tyrosine ingredients, Benefits & Uses
- L-Tyrosine is the only ingredient in the BrainMD Health Tyrosine supplement.
- Tyrosine is an amino acid that is a building block as well as a precursor of the neurotransmitter dopamine and norepinephrine. These are responsible for the cognitive functions of the brain giving importance to the execution part as well as focus and thinking. Apart from being precursors to these hormones, tyrosine is also important for other systems and functionalities of the body.
Each capsule carries 1000mg of tyrosine in it. The tyrosine added here is the free form of the amino acid.
BrainMD Health Tyrosine Benefits
- Tyrosine promotes emotional balance by supplying steady level of dopamine. Dopamine is also responsible for focus, attention, and memory
- It supports stressful situations with norepinephrine, another essential neurotransmitter that works for the adaptability towards the changing situations. Without this, the body would produce more stress hormones.
- Supports healthy adrenal gland function: Tyrosine is also a significant part of adrenal functions for the production of the hormone, thyroxine. IT is vulnerable to stress that reduces its amount. The steady supply of tyrosine ensures that the level of this hormone stays healthy. It helps eliminate adrenal fatigue with the production of dopamine and thyroxine in the adrenals and by providing better concentration.
- Supports healthy thyroid functions: Tyrosine is part of the thyroid hormones and with its presence assures that the thyroid hormones are produced in needed amount. Since tyrosine is an essential part of the thyroid hormones, it can be a quick remedy for hypothyroidism.
- Tyrosine could work on to lift the mood and be an anti-depressant at times. It helps the body cope with stress and reduce the stress-related problems.
- Tyrosine could work as an energy booster during workouts as it helps produce the adrenal and thyroid hormones that are mainly responsible for the metabolic boost that results in better energy flow.
BrainMD Health Tyrosine Dosage & Drug interaction Symptoms
The recommended dosage of BrainMD Health Tyrosine is 2 capsules once or twice a day between the meals. It is important to take the capsules 2-3 hours away from food as the amino acids in the diet could interfere with the absorption of the supplements.
Start with 1 capsule per day and then increase it to 2 capsules a day and so on. Increase the dosage only if there are no negative effects and you stay healthy and fit.
Once you have things under control, you can reduce the dosage to a bare minimum that works best for you as a maintenance dose.
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Tyrosine could interfere with medications for hypothyroidism. Ti can cause an overload of thyroid hormones and get into hyperthyroidism mode. Tyrosine can also lower the absorption of the drugs for Parkinson’s disease.
BrainMD Health Tyrosine Risks, Side effects & Adverse Reactions
There are no reports of any side effects caused by BrainMD Health Tyrosine. Tyrosine might cause fatigue in some, neck stiffness or even weight gain in some.
There are no serious side effects or adverse reactions are using BrainMD Health Tyrosine. The only caution needs are to seek medical advice before starting with this if you are on any kind of medication.
BrainMD Health Tyrosine is not safe for pregnant women and for those with hyperthyroidism.
Where to Buy BrainMD Health Tyrosine
You can buy BrainMD Health Tyrosine only from the manufacturer. Visit the BrainHD Health online store to buy the product. The supplement is reasonably priced with a bottle that can last for about 2 months.
You can choose a onetime purchase or opt for auto delivery happening every month. This monthly subscription can give more discounts plus free shipping.
- BrainMD Health Tyrosine in Amazon: It is not available in Amazon
- Tyrosine in Costco: It is not sold at Costco
- BrainMD Health Tyrosine in WalMart: It is unavailable at WalMart
BrainMD Health Tyrosine price
One bottle of BrainMD Health Tyrosine with 120 capsules costs $19.95 when bought as a single item. If you opt for the auto delivery the price will reduce to $16.96 per bottle and is also eligible for free shipping every month.
Usually free shipping is applicable only for a purchase of $75 or over. When you choose the auto delivery for any product, the free shipping comes into effect regardless of the price.
BrainMD Health Tyrosine Discount, coupon codes, and Promos
The BrainHD Health coupons and promos would give more discounts on the BrainMD Health Tyrosine supplement. Choose these coupons from any of the popular online coupon websites and apply it while you check out.
BrainMD Health Tyrosine reviews & Complaints
The BrainMD Health Tyrosine reviews show that the supplement works quickly and can show results within a few days. There are no reports of any kind of side effects. Except for a case of knee pain, there are no other complaints.
BrainMD Health Tyrosine Testimonials
- Anonymous-“I got positive results within 4 days of starting the pills. I have been under stress for too long which had affected my life badly. This came as a savior for sure. This gave me hope and confidence.”
- Katie- “I am calmer and have clearer mental focus than I had before. I am thankful for this product to help me with the hectic life.”
- Tiffany-“It has helped me stay alert the whole day. I take 2 pills in the morning and I get good benefits.”
- Michael-“I gave me the extra boost in the gym daily. I have better energy and focus when I wake up in the morning.”
- Beth-“I was not happy with the recommended dose. I played with the dosage and reduced the amount. Bingo! It worked like a charm.”
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BrainMD Health Tyrosine FAQs
Is BrainMD Health Tyrosine capsules safe?
Yes, the BrainMD Health Tyrosine capsules are safe as it contains no fillers, allergens like soy, gluten, dairy or any other added flavors or preservatives.
Can I give BrainMD Health Tyrosine to my 11 yr old?
No, BrainMD Health Tyrosine is tailored to suit adults better than the children. The fatigue in children could be due to other reasons than the lack of tyrosine. Do not give this to children unless recommended by the doctor.
Does BrainMD Health Tyrosine work for hypothyroidism?
Tyrosine is useful for thyroid glands to produce the thyroid hormones. It has shown the effect of improving the thyroid functions. You can use it for hypothyroidism if it is a mild case. Do not take BrainMD Health Tyrosine, if you are currently on any medication for the same condition. In that case, talk to the doctor to adjust the dosage and see if it can go together or you need to cancel out the medication or the supplement.
How do I know if I need to take BrainMD Health Tyrosine or not?
People are constantly under stress and it might be taking its toll on the body. If you frequently feel stressed out, mental fatigue, overall lethargic and feel sluggish, the BrainMD Health Tyrosine might help you out. This will help generate the needed extra energy boost in various ways and help the mind to stay focused under the stressful conditions. Gradually with continued use, the body can revive itself.
How quick can I get the BrainMD Health Tyrosine results?
The pace of working of BrainMD Health Tyrosine can change from person to person. It is rather fast working supplement that can show the results within a few days to a week. The change is visible from the first use with a boost in energy. Focus and concentration factors would follow. Gradually, you will be able to deal with stress a lot better than it used to.
Is the BrainMD Health Tyrosine safe for vegetarians?
Yes, the BrainMD Health Tyrosine is completely vegan.
Though tyrosine is naturally available in the commonly used food items like nuts, pats, wheat, eggs, fish etc, having an extra dose is best for the supplementation purpose. The BrainMD Health Tyrosine carries the recommended dosage for this nutrient. As long as you keep with the recommended dosage, there would not be any problems. Moreover, the company offers 100% money back guarantee of your case turned out to be non-satisfactory. BrainMD Health Tyrosine is an economical dietary supplement available in a higher number of pills than other brands. Try it to see the difference.


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Okay, before my reads the title of this article and freaks out, I want her to know that no I’m not going to start stripping at a strip club, but I am going to be ordering myself a stripper pole from a company by the name of X-POLE because I’m going to start a stripper pole fitness regiment ASAP!
COVID-19 Has Shut Down My Gym & I Can’t Wait Until My Gym Opens Back Up..
This coronavirus quarantine is causing serious harm to my body life because the gym in my condo is going to stay closed until the quarantine is over, and I just can’t wait any longer for gyms to open up because I’m falling more and more out of shape as each COVID-19 quarantine day passes by!
I noticed that a couple of my girlfriends, who actually are strippers, have stayed in excellent shape the past 9 months because they have a stripper pole set up in their apartment that they use every day to practice, as well as perfect, their exotic dancer skills in order to not miss a beat as soon as strip clubs open back up in California, and I noticed that their bodies still look amazing even without exercising at the gym…they ONLY use their stripper pole to work out!!!
So this got me thinking that I need to get myself a stripper pole for 3 reasons…
1 – Stripper Poles Take up ZERO Room!
My condo isn’t that large, so any type of gym equipment like an exercise back or treadmill would take up too much room…but a stripper pole literally takes up no room at all!
2 – Stripper Poles Are Excellent Work-Out Devices!
Stripper poles may look like an EXTREMELY simple device, but they actually work out your entire body from head to toe…literally!
3 – Stripper Pole Workouts Are Fun!
I’ve actually tested out my friend’s stripper pole, and it’s a super fun way of getting in shape!
Reasons Why Pole Fitness Works…
Okay, so not only will a pole fitness regiment make you healthier, it’ll also improve your sex life, and I’m a HUGE fan of looking healthy and having amazing sex!
1 – Pole Fitness Burns Calories like Super Quick!
I seriously could stand to lose 10 to 17 pounds at the moment, and pole fitness will help me strip down that unwanted weight because it’s possible to burn 500 calories in just one 30 minute session…perhaps more if I train intensely.
2 – If I Can Do It then ANYONE Can!
Seriously, anyone that wants to try out pole fitness will see how easy it actually is during their first 30 minute workout session…it’s so darn EASY!
3 – Pole Fitness Boosts Self-Confidence!
Once you get the pole fitness basics down and strengthen your muscles a bit, you’ll quickly begin to develop some serious skills and a body that makes heads turn. Once you see all of the attention that your new “pole-fitness” body is attracting from both men and women your self-esteem and confidence will grow!
4 – Pole Fitness Tightens & Tones your Muscles..Which help with Orgasms!
Anyone that’s spent much time exercising on a pole knows it works wonders for your physique. Not only do you lose unwanted body fat, but you build and tone your muscles as well. Tighter, healthier muscles don’t just look better, but function better overall.
In addition to finding it easier to do your yard work or bringing in the groceries, you’ll definitely find sex gets better. Your pubococcygeus (PC) muscle benefits from your pole fitness exercise regiment just as surely as your other muscles do. Strong, high functioning PC muscles go hand in hand with stronger, better orgasms for women!
5 – It Stimulates your Nervous System & Improves your Sex Life!
Yes, a pole fitness regiment will tighten and tone your body’s muscles, but it also stimulates and improves the response of your sympathetic nervous system (SNS), and better SNS function is directly related to quicker, more intense sexual arousal.
In other words, not only should you definitely exercise on a pole regularly if you’re serious about having the best possible looking body, but your sex life will also improve as well!
6 – Pole Dancing Improves Circulation!
A pole fitness exercise regiment is famous for the way it really gets your blood pumping. It doesn’t just improve your overall cardiovascular health either. It promotes the efficient flow of blood throughout your entire body. This includes to your crotch, genitals, and sex organs. What’s more, this is the case for men and women alike.
7 – Pole Fitness Encourages Hormones to Level Out!
When you’re carrying around an extra 10 to 17 pounds like me, you can’t help but feel sluggish from time to time. It’s not just about dealing with lower energy levels and less stamina either. The more excess fat you’re carrying on your body, the more estrogen your body produces (whether you’re male or female). High estrogen levels can result in decreased libido and lower levels of arousal in both sexes.
Exercising on a pole will help regulate your hormones and keep your estrogen levels in check. According to research conducted by the National Cancer Institute, getting around 300 minutes of exercise every week (about 30-45 minutes a day) keeps estrogen levels where they ought to be. Just one more way reason why I’m starting a pole fitness regiment this week!
8 – Pole Fitness Makes you more Attractive on a Basic Chemical Level!
Women emit sex pheromones that attract sex partners at all times. However, these pheromones and their effects become a lot more intense when we sweat. Yes, you heard that right! Getting your “sweat on” with a pole fitness regiment actually makes you more sexually attractive on a basic chemical level.
9 – You’ll be in a Better Mood More of the Time!
In case you haven’t noticed, bad or low moods and sexual arousal rarely tend to go hand in hand. In fact, one of the best known and most dreaded depression symptoms is a lowered ability to experience pleasure of any kind, the sexual variety included. Depressed people have a harder time wanting or seeking out sex in the first place as well.
As touched on above, exercising on a pole is just as great for your mental state as it is your physical one. It can make a massive difference when it comes to alleviating depression symptoms and boosting your overall mood. In some cases, pole fitness has even been known to help people overcome depression altogether over time…I mean, if a pole can make you happier and improve your sex life at the same time, then a pole fitness regiment in my opinion is a no brainer!
10 – Pole Fitness will Increase your Stamina!
Everyone that starts a pole fitness regiment can appreciate the benefits that increased stamina and endurance bring to the table. Stick with it long enough and you’ll be able to say good-bye to getting winded just from bringing groceries from the car or climbing up a few flights of stairs! You’ll also start noticing that it’s now possible to have the kind of sex you’d probably rather be having.
Instead of having to settle for quickies because that’s all you can handle physically, you’ll eventually find those marathon sessions you could only fantasize about before are now totally doable. When combined with increased strength and flexibility, stamina makes it easier to experiment in the bedroom as well.
11 – A Pole Fitness Workout Doesn’t Feel at ALL like a Workout!
I for one HATE exercising, but a pole fitness workout doesn’t at all feel like a workout at all because it’s so fun and kind of technical at the same time..it really is unlike any type of exercise I have ever attempted, and it’s already my FAVORITE by far!
12 – You’ll Sleep Better after Hitting the Pole!
Regular pole fitness workouts that tax the body, combined with the stretching you do as part of your pole dancing training, will ensure that you get a good night’s sleep every time you place your head on your pillow…and getting a good night’s rest is just as important as getting in a great workout, and a pole fitness workout regiment will give you both!
Jenny, Where Can I Get a Pole?
As I mentioned above, after doing some research online I came across a company by the name of X-Pole that will not only sell you a pole, but will also teach you how to use it correctly through their online pole fitness courses!
X-Pole’s online pole fitness classes are AMAZING because they teach you how to correctly use their poles so that you aren’t wasting any of your precious workout time trying to figure out the best ways to exercise on a stripper pole!
X-Pole is the world’s leading suppler of pole and aerial fitness equipment. At X-POLE, it’s their goal to introduce more people to the amazing world of pole and aerial fitness. These are amongst the most empowering exercises one can engage in. They’re also great exercises for building and maintaining your core strength.
A fun alternative to a normal exercise regimen, more women are turning to the exciting world of pole and aerial fitness. If you want to learn more about any of their products, please feel free to contact them here. They are more than mere suppliers of pole and aerial fitness equipment—consider them a resource as you embark on this new chapter in your life. Try incorporating a fitness pole into your workout routine today!
LEARN POLE DANCE ONLINE WITH THE WORLD’S BEST POLE & AERIAL INSTRUCTORS
Are you ready to train online with the world’s most experienced pole and aerial instructors? X-Pole TV gives you instant and unlimited access to one-on-one lessons with the world’s best. Access the entire X-Pole TV video library anywhere, anytime from your desktop or device. Join us for +1000 one-on-one lessons recorded in our private studio in North Hollywood, CA. Inside you’ll meet Natasha Wang, Tara Meyer, Elizabeth Blanchard, Estee Zakar, Nicole Williams, Jamilla Deville and many more. They’re adding new world class instructors all the time!
A LIBRARY FOR EVERYONE
Choose from over 1,000 video tutorials for all skill levels with some of the world’s leading athletes in pole and aerial. Plus bonus streaming DVDs like The Art of Pole by Jamilla Deville.
TRAIN ANYWHERE. ANYTIME.
X-Pole members also receive exclusive deals on X-Poles, X-Stages, Aerial Equipment, Accessories and DVDs. Watch your email for exclusive offers!
Visit X-Pole today to learn more about their pole dancing and aerial fitness online training courses!
Seriously, if you’re looking to lose weight and feel AMAZING as quickly as possible, then I highly urge everyone reading this to visit X-Pole today and learn why pole fitness is the exact type of fitness workout that’s best for you!


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1 cup mixed berries (we used strawberries, raspberries & blueberries)
1-2 mint leaves
1 tablespoon chia seeds
1.5 cups coconut water
This is the perfect smoothie for all the family
Berry Smoothie Step by step
Add all the ingredients in a blender and whizz up to a creamy consistency. Add a little more water if necessary. Makes approx 16oz. And voila, your smoothie is made.
What’s in it for you?
Coconut Water: low in calories, promotes picture perfect skin, rich in nutrients (calcium, magnesium, potassium), helps digestion and hydration.
Raspberries: Great source of antioxidants, high in fibre, keeps metabolic rate high so burns fat,
Blueberries: King of antioxidants, high in fibre, aids weight loss, helps boost your brain power!
Strawberries: Antioxidant rich, high in vitamin C, K, folic acid, great immunity booster
Chia: Plant protein which is rich in iron, calcium, fibre, antioxidants, image 3, great for skin hydration and digestion


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Enhance your Pilates teaching with the Pilates small ball, weighted balls and massage balls and discover how these balls add variety, challenge, resistance, control and fun!
During this online seminar you will learn a series of preparation movements using the Pilates Small Ball, using a motor control approach for the deep muscle systems to train greater quality of movement.
Following on from this remedial series the Pilates Small Ball will be incorporated into select exercises from the APPI Matwork series, to both facilitate and challenge total body movement. You will then learn to apply the APPI principles to Pilates movements using the Pilates weighted balls. The use of the Pilates weighted balls is highly effective for targeting specific muscle groups and increasing positional and movement awareness and control. A select series of massage and release techniques for tight and uncomfortable muscles using Pilates massage balls rounds of this workshop.
Variations and special consideration to the Pilates exercises as it relates to injuries and rehabilitation will be taught to provide practitioners with the knowledge and skills to selectively prescribe the movements.
The APPI ‘All the small balls’ course aims increase the range of exercise class options and movement patterns for specific muscle retraining and movement pattern re-training. Many variations, progressions, sequences and flow are taught to further enhance stability, strength and mobility training into a fluid, fun a dynamic exercise program from rehabilitation for full fitness.
Following this course you will be able to:
- Add variety into floor based exercise programs by incorporating some of the various fitness balls available
- Use the soft ball to enhance ankle strength, balance, alignment, dynamic muscle stretching and to mobilise the entire body in both standing and lying
- Use the weighted balls for alignment, movement advancement, increased strength, and to target specific muscles directly with the hand held weighted balls.
- Design fluid, choreographed class plans which can immediately be implemented into your exercise classes
- Pilates Class
- Afternoon Tea
Registration opens at 7:45am.
Coffee/hot tea provided in a.m. One hour break for lunch (lunch not included in fees).
This course is open to:
- Physical Therapists
- Physical Therapist Assistants
- Athletic Trainers
- Exercise Physiologists
- Certified Strength and Conditioning Specialists
- Personal Trainers
- Certified Pilates Instructors
- Occupational Therapists
- Occupational Therapy Assistants
- Third Year Physical Therapy Students
HealthCare Partners, A DaVita Medical Group
23430 Hawthorne Blvd. #105
Torrance, CA 90505
40 S Broadway #201,
1550 Utica Ave S, Suite LL01
Saint Louis Park,
Boston Sports Medicine
1 Braintree Street
EB booking discounts end 4 weeks prior to the course taking place.
Book for 3 people or more on the same course and receive a 15% discount. Email firstname.lastname@example.org for all group bookings.
If you are a student, please email email@example.com for information on special discounted rates.
If you would like this educational event brought to your facility, please click here for our host course options.
We are happy to accommodate your ADA needs; please email firstname.lastname@example.org.


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For more than 15 years, First Degree Fitness has been designing and developing fitness products that are inspired by real life. Our passion is to revolutionise the way people think and feel about exercise. After all, it is your motivation that drives our innovation.
By recreating every day movements using variable fluid resistance technology, our products deliver leading edge fitness simulations that are aligned with real life passions.
Since the launch of our first fluid rower in 2001, we have rapidly developed a reputation as the creators of the world’s finest rowing ergometers. From indoor rowing, to fluid resistance cross-fit training and medical rehabilitation, we have created an indoor rowing ergometer to suit every application.
Distributed in every continent across the globe, our fluid rower range is trusted and loved by athletes, sports trainers, medical professionals and health conscious individuals.


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10kg lot of Ghassoul traditional white clay Beldi natural BIO for body care economy and family size
Its extraordinary absorption power makes it more effective than other clays for cleaning, in addition, Ghassoul contains higher levels of silica, magnesium, potassium, and calcium, than other clays.
Mix the Ghassoul with the same volume of water let it hydrate for 3 minutes before using it. Ghassoul can be used as soap, skin conditioner, shampoo, and face mask. It has a washing power because of its saponin content.
This Ghassoul is of very high quality, it contains only clay and little or no silica, tiny grains of sand, to make sure, pass it over the teeth if the Ghassoul is not abrasive, it is that it is of very high quality.
Le Ghassoul Organic 100% Desineo is very effective for detoxification, and general skin treatment
It is very effective for detoxification, and general skin treatment.
Ghassoul can be used as a shampoo that makes hair remarkably soft
It leaves hair and skin incredibly clean and soft by eliminating excess sebum and toxins.
1kg family and economical...
The essential oils contained in this slimming range of massage oils Act on your body through the skin and mucous membranes. They penetrate quickly in the tissues and the organs to perform their charitable actions
La quality exfoliation glove kessa sweet crepe offers a scrub that revitalizes and energizes
the skin. It is suitable for all skin types, even the most sensitive.
Reusable gloves very resistant to the level of the seams


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This is a staple in my every day routine, love the feel, texture and leaves my face feeling soft and plump! A divine product!
Feel brighter and firmer with this essence combining elasticity & radiance in 1 pump. Harnessing the power of the COSRX snail ingredient trio, it allows for moisture retention boost, accelerated damaged skin recovery and optimal moisture delivery. Niacinamide and Gluthaione brighten the overall skin complexion and strengthen the skin barrier. Two serum solutions stored separately dispenses in a 1:1 ratio to prepare a fresh mixture of deep nutrition and hydration. The slimy textured essence penetrates the outer layers to allow deep absorption and leaves a fresh, hydrating finish without any stickiness.
Recommended for individuals who have the following skin issues:
How to use:
Pump an appropriate amount of essence and mix the two essences together. Gently apply on the face avoiding the eye area and lightly tap to allow absorption.
Snail Secretion Filtrate, Butylene Glycol, Niacinamide, 1,2-Hexanediol, Betaine, Panthenol, Water, Glycerin, Limnanthes Alba (Meadowfoam) Seed Oil, Helianthus Annuus (Sunflower) Seed Oil, Allantoin, Carbomer, Macadamia Ternifolia Seed Oil, Sodium Polyacrylate, Sodium Hyaluronate, Inulin Lauryl Carbamate, Arginine, Argania Spinosa Kernel Oil, Xanthan Gum, Sodium Surfactin, Ethlyhexylgylcerin, Glutathione


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Food is the best way to get your nutrients but there are times when it's good to get a protein drink in. In addition you can get a good amount of nutrients from a drink if its done right and can make your own weight gainer without all the additives the traditional weight gainers come with. Let's get into it.
There is a window of time after a workout, typically 1/2 an hour to an hour, where your muscles could really use the nutrients. During this time they need to be re-fed and glucose is the fastest way to get nutrients to them. Protein is good to include but is not as quick acting and serving the immediate need. Whole food, as I stated, is always the best but not as convenient. I like to carry some canned pineapple for after my workout but it's refrigerated at work prior to my workout. When that isn't possible, a protein shake will act as a quick fix.
When I'm heading directly home, I really enjoy a protein packed smoothie. I fill the blender with a scoop of peanut butter, some frozen berries, a little bit of canned pineapple, a couple scoops of protein powder, a few chunks of frozen banana, and some almond milk. Other things can be added easily. Spinach, yogurt, cocoa powder and pretty much anything you think will be tasty. If trying to add calories to use more as a meal I add raw oats from Quaker. They get all blended up and chugged down with the rest of the shake.
I don't have specific measurements but you can adjust for yourself how much you want to drink at once. I usually make enough for a tad more than one glass. Below is a list of what is in the shake pictured.
List of ingredients. Adjust the quantity for your needs. These are all linked to items in Amazon. They are all good quality foods and as few as additives a possible.
Promix Protein Powder
Let me know what you like to add in your smoothies. Sometimes I add mixed berries, or strawberries etc. The sky is the limit when choosing to mix and blend for yourself. Hope you enjoy.
Happy Lifting and Strive To Arrive!


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Summertime Smoothies Are Here!
Ice-cold blended smoothies made with the freshest ingredients and raw nut milk – it’s the chilly treat that our Tampa summer demands! Have you seen our debut smoothie menu? While these ingredients are more than enough to make your mouth water, their health benefits go far beyond simply tasting great. Tropical Island: A Smoothie Stunner […]