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Weight plays a role in the effects of CBD oil, and bottle size should be selected based on how much you weigh. Let’s say you weigh less than 130 pounds and desire light CBD oil effects; this means that 11 mg or less will probably suffice per dose, giving roughly 40 doses from a 450-mg concentration. If you weigh more than 230 pounds and desire strong effects, then this same concentration will supply roughly 10 doses.
While researching for this blog, we discovered some major disparities between the findings in scientific studies and the anecdotal evidence of regular CBD users. Unfortunately, the academic research is fundamentally flawed, and in some cases, seemingly compromised by a conflict of interest. Similarly, it can be difficult to conclude the true nature of anecdotal arguments.
Very detailed and well researched article, thank you. I would like to highlight the possibility of using CBD suppositories as well, since the bioavailability of rectal administration can reportedly reach up to 70%, compared to 6% via oral ingestion or 30% when vaporized. I have even heard of people who produce their own suppositories or simply inject a mixture of CBD and organic edible oils with a syringe. Might not me the most pleasant option, but obviously very efficient.
“For those patients who have tried and failed with prescription anti-anxiety medications or want another option for other reasons, CBD is a potential alternative with a good safety profile that offers fewer negative side effects and fewer contraindications with other substances,” Pearson said. “While it won’t work for everyone, it offers a gentler alternative that I have seen work for many people.”
Anxiety disorders are the most common mental health concern in the United States. An estimated 30 percent of adults in the United States (that's 66 million people) and an estimated 25 percent of teenagers and preteens are affected by anxiety. As a functional medicine practitioner, I see many people who struggle with anxiety and panic attacks, and from these statistics, it should be no surprise. But just because something is common doesn't make it normal. Fortunately, new insights into the cause of anxiety may help with the development of more effective treatment options.
In early June, I met with Penny Pennington Howard, a mother of three, who lives in Carrollton, Texas, about 25 minutes outside of Dallas. Posted in the glass of her front door are two signs you can’t quite make out from the sidewalk: one asking visitors not to smoke, as oxygen treatments are in use; the other a yellow diamond informing guests this is the home of a special needs child. Penny welcomed me inside, out of the glare of the sun, and led me through her living room into her kitchen, where her kids were gathered for lunch. Seth, then eight months old, was plucking cereal off the tray of his highchair, while Lily, seven, was darting back and forth between the countertop and table. Harper, a blond five-year-old with hot pink toenails, was reclining in her “tomato chair,” a molded plastic seat with straps to help keep her steady.
Every effort is made to ensure that all our information is correct and up to date. However, Epilepsy Society is unable to provide a medical opinion on specific cases. Responses to enquiries contain information relating to the general principles of investigation and management of epilepsy. Answers are not, and should not be assumed to be, direct medical advice and is not intended to be a substitute for medical guidance from your own doctors. Epilepsy Society and any third party cannot be held responsible for any actions taken as a result of using this service. Any references made to other organisations does not imply any endorsement by Epilepsy Society.
I have idiopathic peripheral neuropathy ... the only thing they found that would work is lyrica. I picked up some CBD oil yesterday morning. I am prescribed to take 75 mg of lyrica 3x per day. I took one yesterday morning and have only used the CBD oil since. I bought the Koi brand, flavored, 250 MG. I used a full dropper yesterday late morning and a full dropper yesterday late afternoon. I used it once today (one full dropper) and I am amazingly pain free.
The cost of treatment varies: Depending on the dispensary and the dosage, it can range from around $100 a month to more than $1,000. Despite the cost, which is not covered by insurance, CBD medicines are drawing great interest for children with severe, intractable epilepsy. California and Colorado, which were among the first states to legalize medical marijuana, have become hot spots for such patients. Before other states legalized medicinal CBD use, some families moved to these states so they could have access to the compound.
When medical marijuana became a thing in Seattle, before full legalization, many of my friends found relief from their darker moods with cannabis. At that time, I didn’t have a MMJ card to buy the medical stuff, but a buddy gave me some CBD oil he wasn’t using and I took it in the winter. The grey Seattle rain wasn’t getting to me anymore. I would smile a lot more and it helped me get through a serious break-up and transition in my life. I remember at the time hearing cases like this: http://seattle.cbslocal.com/2014/02/05/study-suicide-rates-fell-in-states-where-medical-marijuana-is-legal/ . How suicide rates dropped in states where medical and recreational use became legal.
AZ, JH, FG, and JC are co-inventors (Mechoulam R, JC, FG, AZ, JH, and Breuer A) of the patent “Fluorinated CBD compounds, compositions and uses thereof. Pub. No.: WO/2014/108899. International Application No.: PCT/IL2014/050023” Def. US no. Reg. 62193296; 29/07/2015; INPI on 19/08/2015 (BR1120150164927). The University of São Paulo has licensed the patent to Phytecs Pharm (USP Resolution No. 15.1.130002.1.1). The University of São Paulo has an agreement with Prati-Donaduzzi (Toledo, Brazil) to “develop a pharmaceutical product containing synthetic cannabidiol and prove its safety and therapeutic efficacy in the treatment of epilepsy, schizophrenia, Parkinson’s disease, and anxiety disorders.” JH and JC have received travel support from and are medical advisors of BSPG-Pharm. AZ is medical advisor of BSPG-Pharm. The other authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
Since THC and Cannabis oils contain a higher percentage of THC, it still causes users euphoric and psychoactive reactions, similar to the feelings when people take marijuana recreationally. Besides the high that you experience, the oil delivers a long list of short-term effects, which are similarly present when you smoke or ingest marijuana. Each person’s reaction may vary in the symptoms it causes and their degree.
I assume this is also a side effect of the eased anxiety, but I seem to fall asleep within the 20- to 30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping (or at least shortening) the whole tossing-and-turning phase of my sleep cycle, but I'm able to snap out of the overthinking mindset that often keeps me up at night. Of course, there's no telling whether a big life event would kindly disrupt this newfound bliss, but I'd like to think it's helped on day-to-day basis.
Hey Michael. Thanks for your question. The mg per drop of CBD oil will vary depending on the brand and concentration. Usually it will tell you on the label how many mgs of CBD per drop. Regarding how much you should take for sleep – this is usually going to vary for each person but a good place to start is with the serving size on the label of the CBD product you are using. Please let me know how else I can help and I’ll do my best 🙂
At Denver’s LivWell, which has an enormous indoor growing operation, workers remove marijuana leaves before the buds are trimmed, keeping the plants destined for medical use separate from those for recreational use. After Colorado legalized marijuana, thousands of young people from all over the world flocked to the state to participate in the multimillion-dollar business phenomenon that’s been called the Green Rush.
The interesting thing about CBD and sleep is that in small to medium doses, CBD is mildly alerting – stimulating the same receptors as caffeine. However, several patients with insomnia report that consuming CBD oil (in tincture or extract form) a few hours before bed leads to a great night’s sleep. So why do the anecdotal results contradict the reported medical studies?
Because I never go downtown, I had to stop for a latte at my favorite coffee shop—and a second CBD pick-me-up. By the time I stepped into the crowded Indie Beauty Expo, I felt calm and happy. As an introvert, I usually have a hard time making small talk at events. But post-CBD oil, I felt comfortable enough to chat up a storm with every person I met! Three hours later I dragged myself out of the huge exposition and made it to my meditation class, where I took another dropper of CBD oil. Although I really love meditating, I find it particularly challenging to get into the “zone” after a long day at work. Not so much after taking some CBD—it was easy to calm my mind and tune into my breath, despite how fast-paced my day had been.
If you have been diagnosed with an anxiety disorder and/or are dealing with significant stress, have you tested CBD oil as an intervention? Assuming you have tried CBD oil, share your experience in the comments section below. To help others get a better understanding of your situation, include details such as: type of anxiety you have (e.g. social phobia), the dosage of CBD you took, and how effective it was for attenuating your anxiety (on a scale of 1 to 10).
Cannabidiol’s anti-anxiety (Zuardi et al., 1993, 2017; Crippa et al., 2009; Bergamaschi et al., 2011b) and antidepressant (Saito et al., 2010; Zanelati et al., 2010) potential seems to differ from other drugs with effects on the central nervous system, since we found no alterations in sleep architecture. Additionally, studies on the anxiolytic, antipsychotic and antiparkinson effects of CBD described no sedation or drowsiness side effects in their volunteers (Zuardi et al., 1993; Crippa et al., 2004; Fusar-Poli et al., 2009; Chagas et al., 2014a). These findings complement the literature on the few significant side effects resulting from the administration of CBD to humans in a wide range of doses, administered chronically or acutely (Bergamaschi et al., 2011b; Kerstin and Grotenhermen, 2017). It seems, therefore, that CBD has an adequate safety profile with good tolerability and does not affect psychomotricity or cognition (Hayakawa et al., 2007; Crippa et al., 2010; Bergamaschi et al., 2011b; Kerstin and Grotenhermen, 2017). This is particularly important in Parkinson’s disease, where motor and cognitive symptoms play a central role.
In recent years, CBD has generated a tremendous amount of interest among consumers, clinicians, and scientists. Why? Not only does evidence suggest CBD counteracts many of THC’s adverse effects, but numerous animal studies and accumulating evidence from human experimental, clinical, and epidemiological studies suggest CBD has powerful anti-anxiety properties. Administered acutely (“as needed”), it appears safe, well-tolerated, and may be beneficial to treat a number of anxiety-related disorders, including:
I put two drops in my coffee (yes, I realize mixing hemp oil with caffeine is a bananas thing to do, but I need coffee and it is recommended on the website). The oil is much less unpleasant to take this way, although it does hugely change the taste of your coffee, so perhaps save it for your instant coffee, rather than your $5 slow-roasted French drip latte.
We appreciate the potency of their CBD oil tinctures. For example, a 4,000mg bottle contains a total of 3,912mg of CBD in total, which gives 130mg of CBD per ml. That being said, if you need CBD oil in great abundance, Hemp Bombs have got you covered. However, when it comes to the efficacy of the oil, our opinions are split. We support the theory about the “entourage effect” in cannabis, and as such, we prefer full-spectrum extracts than isolates. That’s because it generally takes much more CBD in the isolate to exhibit its full potential.
(FYI, if you're concerned about whether or not Charlotte's Web is legal, their PR kindly sent me this statement: "Regarding legality, CW Hemp is compliant with U.S. law regarding the manufacture and sale of dietary or food supplements. Our products meet the EU standard of less than 0.2% THC to be regarded as hemp and we market our products as a food supplement and adhere to those labeling laws." Phew.)
For some reason, Monday morning doesn't seem full of the usual oh my goodness, there could be a disaster around every corner situations I normally conjure up in my mind. Maybe it's because it's sunny outside (always a bonus); maybe it's because my brain is fuzzy with phlegm; maybe it's because my nose piercing, fed up with endless nose-blowing, is pulsating in pain. Maybe it's the oil. Either way, I spend the afternoon praising the oil, wishing I could bathe in it. The phlegm may be causing me to lose it a little.
However, CBD oils and the vast majority of other legal CBD-infused products are usually derived from high-CBD industrial hemp. Extracting CBD from cannabis strains is still widely prohibited. In fact, RQS CBD oil is exclusively sourced from organic EU hemp. The most popular CBD products on the market are CBD oils, CBD topicals, and CBD softgel capsules.
Locsta....I share your pain of degenerative and bulging disk disease, along with fibromyalgia, chronic fatigue and arthritis. Absolutely no energy and chronic pain all day, every day. I'm curious as to what type and brand of the CBD oil you are taking and for how long have you been using it? I've been researching CBD oil for months and am quite confused!
I have been in treatment for anxiety for several years. I am sure that most of you know that anxiety, whether it be panic disorders, social anxiety or another form is hard to live with. It really drags you down. CBD has managed to bring me back up. It leaves me clear headed and I am able to get through the day. I still go to therapy but I see CBD as an added bonus.
Basically, CBD is a 100% natural chemical that’s found in the marijuana plant. It is what’s referred to as a “phytocannabinoid,” which means it belongs to a class of molecules that interact with endocannabinoid receptors in the human body. These receptors belong to the body’s endocannabinoid system, or ECS, which is responsible for essentially all of our homeostatic functions.
Critics contend that the Realm of Caring parents are using their kids as guinea pigs, that not enough studies have been done, that many, if not most, of the claims can be dismissed as the result of the placebo effect. “It’s true, we don’t know the long-term effects of CBD, and we should study it,” Meagan says. “But I can tell you this. Without it, our Addy would be a sack of potatoes.” No one asks, she notes, about the long-term effects of a widely used pharmaceutical that has been routinely prescribed for her two-year-old. “Our insurance pays for it, no questions asked,” she says. “But it’s highly addictive, highly toxic, turns you into a zombie, and can actually kill you. And yet it’s perfectly legal.”
CBD, or cannabidiol, comes from the cannabis plant (aka the natural plant where hemp and marijuana come from). This plant produces over 400 different chemicals, one of which is CBD. CBD products on their own contain little to no THC, the psychoactive component found in the plant that makes users feel high or stoned. This, however, doesn’t make the product totally free to use without legal repercussions anywhere you want: CBD may still be classified as an illegal substance in some states, although the law is often murky and up for interpretation.
I have had several neurological conditions like Bells Palsy three times, double vision, paralysis of left side of tongue. I have a lot of relief whenever I have pain by taking an inflamattory drug etoshine90 mg. Presently I have started taking Steroids for my facial palsy. The various pains I was having on the left side of neck, below the left ear, dizziness, pain around the head have subsided immidiately after the first dose of prendisolone 60 mg.I have read that CBD hemp oil can be useful for my condition of neurological and inflammation issues. My question is what concentrate (mg) of the oil should I take and for how long. Any brand that you may suggest that are available in the UK. Thank you.
Furthermore, there appeared to be increased activation within the left parahippocampal gyrus among those receiving the CBD. Authors concluded that CBD is capable of eliciting anxiolytic effects that are mediated by limbic and paralimbic brain areas. It should be noted that similar findings would be reported in a follow-up study published in 2011 – also conducted by Crippa.
I woke up seriously looking forward to my morning CBD oil fix … I mean, tonic. Truth be told, I’m an anxious person. Although I do a lot to try and calm my nerves, sometimes anxiety gets the best of me. But regardless of emotional or physical stress (I’m training for a marathon and running quite a bit!) I experienced this week, I felt a lot more in control after drinking my CBD oil tonics. After work, I met up with a friend and felt like I could fully focus on our conversation without distractions. Could it be the CBD?
In regards to CBD companies that sell their products online, here at Marijuanabreak we try not to play favorites and that’s why we’ve decided to give two top picks instead of just one. Based on quality and service, we would we say check out www.purekana.com and greenroadsworld.com. After reviewing all of the companies above, we found that not only do these two companies carry some of the finest hemp-based CBD oils on the market, they also have the strongest and purest quality product. PureKana in particular has perfected the process of removing lipids and fats to create a 99% pure CBD crystal.
A geneticist, Kane studies cannabis from a unique perspective—he probes its DNA. He’s an affable, outdoorsy guy with a bright face and eyes that wander and dart inquisitively when he talks. He has studied chocolate and for many years the sunflower, eventually mapping its genome, a sequence of more than three and a half billion nucleotides. Now he’s moved on to marijuana. Though its sequence is much shorter, roughly 800 million nucleotides, he considers it a far more intriguing plant.
Concern about the dangers of marijuana abuse led to the banning of cannabinoids for medicinal use in the U.S. and many other countries in the 1930s and 1940s. It took decades until they came to be considered again as compounds of therapeutic value, and even now their uses are highly restricted yet more and more states have now legalized medical marijuana.
Cannabidiol can be taken into the body in multiple different ways, including by inhalation of cannabis smoke or vapor, as an aerosol spray into the cheek, and by mouth. It may be supplied as an oil containing only CBD as the active ingredient (no added THC or terpenes), a full-plant CBD-dominant hemp extract oil, capsules, dried cannabis, or as a prescription liquid solution.
The oral tincture from 4 Corners Cannabis is our pick for best full spectrum CBD oil. Rather than a tincture infused with heavy flavor, this product contains light hints of coconut and citrus. The result is a pleasant taste that satisfies those who prefer flavored oils, but it is subtle enough to appeal to those who do not liked flavored oils. The tincture is available in 250mg, 500mg, and 1,000mg concentrations. The Avocado Oil Tincture (1,000mg) is another option that is heavier on its flavors, which also include coconut.
Although the 5-HT1A receptor partial agonism is thought to facilitate a majority of CBD’s anxiolytic effects – hippocampal neurogenesis, opioidergic modulation, and CB1/CB2 inverse agonism likely also contribute. Lesser researched mechanisms of CBD that could also decrease anxiety include: FAAH inhibition, adenosine reuptake inhibition, GPR55 antagoism, intracellular calcium (Ca2+) increases, and PPAR agonism. Of these mechanisms, inhibition of FAAH may be most significant in regards to anxiety attenuation.
Currently available pharmacological treatments include serotonin reuptake inhibitors, serotonin–norepinephrine reuptake inhibitors, benzodiazepines, monoamine oxidase inhibitors, tricyclic antidepressant drugs, and partial 5-hydroxytryptamine (5-HT)1A receptor agonists. Anticonvulsants and atypical antipsychotics are also used to treat PTSD. These medications are associated with limited response rates and residual symptoms, particularly in PTSD, and adverse effects may also limit tolerability and adherence [7–10]. The substantial burden of anxiety-related disorders and the limitations of current treatments place a high priority on developing novel pharmaceutical treatments.
The SPSS-N revealed substantial increases among those receiving the placebo, whereas those receiving the CBD did not differ from the healthy controls in this measure. This study indicates that those with social phobia experience significant increases in anxiety during a public speaking task. However, administration of single-dose CBD (600 mg) ~1.5 hours before speaking significantly attenuates anxiety and improves performance.
A study published in 1993 by Zuardi et al. attempted to elucidate the effects of ipsapirone and cannabidiol among humans exposed to an experimental anxiety task. For the study, researchers recruited 40 healthy volunteers that were assigned to a simulated public speaking (SPS) test – designed to mimic the effects of public speaking. The 40 participants were divided into 4 groups of 10 – each of which was assigned randomly to receive: CBD (300 mg), Valium (10 mg), ipsapirone (5 mg), or a placebo.
“The brain has these receptors that respond to endocannabinoids, which are neurotransmitters that are naturally produced in the body and brain,” says Jerald Simmons, a neurologist at Houston’s Comprehensive Sleep Medicine Associates. “Some of the cannabinoids in the marijuana plant are very similar to the endocannabinoids in the brain, and they act on the same receptors.”
Throughout the SPST, researchers utilized the Visual Analogue Mood Scale (VAMS), Negative Self-Statement scale (SSPS-N), and physiological measures (blood pressure, heart rate, skin conductance) to determine the anxiolytic efficacy of CBD. Results indicated that those receiving the CBD exhibited significantly less anxiety, cognitive deficits, speech discomfort, and decreased alertness on the VAMS measure. Contrastingly, the individuals receiving the placebo exhibited high anxiety, cognitive deficits, high alertness, and overall discomfort on the VAMS.
Research conducted by Schier et al. (2012) aimed to review the literature of cannabidiol (CBD) as an anxiolytic due to the fact that it is non-psychotomimetic. Researchers gathered scientific publications from English, Portuguese, and Spanish databases. All compiled articles analyzed the anxiolytic effects of cannabidiol from both human and animal model studies.
Responsiveness to certain dosages may be subject to individual variation based on factors such as: body size, whether you take other medications, liver health, etc. For this reason, it is necessary to always review the safety and efficacy of a hypothesized dosage with a medical professional. Also understand that CBD is not guaranteed to reduce anxiety for every user, and therefore some individuals may derive zero benefit from any dose (even if extremely high).
And the products on the shelf aren't all the same, Ward said. "There can be many, many different varieties, and if you're thinking about doing this for medical reasons, you want to find a trusted source and do your research," she said. "Where does that oil come from, and how confident can you be that you know the exact percentages of the different cannabinoids in the product?"
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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Also known as Colonic Hydrotherapy, is the process of cleansing the colon by passing several gallons of water through it with specialised equipment. It is similar to an enema but treats the whole colon, not just the lower bowel.
A technique, which has been employed for thousands of years, colonic Irrigation, is reported to have been used by the ancient Egyptians as an alternative to harsh purgatives or laxatives for colon cleansing, and today remains popular for those very same reasons.
A soothing flow of water is instilled gentle into the colon and our fully qualified therapist will also carry out massage, in order to loosen any compacted matter from the colon wall. You will be provided with disposable clothing and equipment to ensure ultimate hygiene standards during the colon treatment. The water used in the process is filtered, purified and warmed through the system. On completion of the colon hydrotherapy treatment, you should feel light and refreshed with less tension and stress. You can then look forward to a good nights sleep and wake up the next day feeling revitalised. There are no side or after effects, you can continue with your daily routine after treatment. Clients on the first visit are sometimes concerned about needing to run to the loo. This is highly unlikely - most clients resume normal bowel activity 24-48 hours after treatment. Many of our clients find the process so invigorating they book further sessions of colon hydrotherapy within a few days of their first treatment.


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Shiatsu, rolling, kneading, tapping, clapping, airbag and vibration massage functions work simultaneously and in combination with one another to deliver therapeutic effects for your whole body. Throughout the chair, 51 airbags inflate and deflate to stimulate and boost healthy circulation.
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Chlorella: Nourish Your Body with Nature's Best
Estimated reading time: 6 minutes
Famously known as the King of Superfoods, it’s incredible how these single-celled green algae can brighten up your life! It can benefit people of all ages, but it’s particularly helpful for those striving to improve their well-being.
What Makes Chlorella So Nutritious?
Chlorella pyrenoidosa is a freshwater microalgae known for its high nutrient content. This microalgae contains Vitamin A, Zinc, Iron, Magnesium, and B Vitamins. Chlorella is so tiny yet so nutrient-dense, supplying adequate antioxidants to protect our bodies from free radicals.
As a doctor who has practiced medicine for over three decades, I’m constantly astounded by the broad spectrum and health benefits of chlorella. If you’re eager to make healthy changes in your life, chlorella is an unbeatable and indispensable tool.
So, what are the top chlorella health benefits? How does chlorella help the body? Here are the top nine Chlorella benefits you can reap from this nutritional powerhouse.
1. Reinforces the Body’s Natural Purification Process
Preliminary research suggests that chlorella helps the body’s natural purification process. Your body naturally eliminates some stressors and heavy metals we face every day, from the food we eat to the environment we live in.
Aiding natural detoxification can lead to improved overall wellness and happiness. After all, who doesn't feel better with fewer stressors and toxins affecting their body?
2. Supports a Healthy Immune System
Chlorella has been shown to support your immune system in several ways. Nutrition researcher Dr. Randall Merchant says, “The research I have been conducting at the Medical College of Virginia has convinced me that chlorella is clearly a powerful natural food you can take daily to support your immune system function.”
The detoxifying and nutrient-rich properties found in chlorella can help cleanse and nourish your body, leading to a stronger and more resilient immune system.
3. Promotes Red Blood Cell Formation
Chlorella is a good source of Vitamin B12 and iron, which are essential for red blood cell formation. These blood cells carry oxygen and nutrients throughout the body. By taking chlorella supplements, you make it easier for your body’s cells to get the oxygen they need.
Moreover, chlorella has been linked to maintaining healthy blood pressure and cholesterol levels. If you need help maintaining a healthy diet, chlorella might be what you’re looking for.
4. Boosts Your Energy Levels
Chlorella helps boost your energy by providing the nutrients your body requires to function optimally. It’s commonly taken in tablet or powder form; many people report feeling more energetic after taking it. That’s why Sun Chlorella has been a helpful NSF-certified supplement for athletes.
Your body needs constant maintenance and sustenance. Packed with useful vitamins and minerals, chlorella can assist you in obtaining all your essential nutrients.
5. Gives You Glowing, Healthy-looking Skin
Chlorella’s unique growth factor (CGF) supports healthy regeneration at the cellular level. People use it to achieve healthy-looking skin. Its high level of protective and anti-inflammatory antioxidants (including the skin's favorite, Vitamin A) make it possible.
Chlorella is packed with chlorophyll, another great antioxidant. Together, they can bring benefits to your skin that other products leave out. Show your skin some love to enjoy this beautifying chlorella health benefit.
6. Optimizes Eye Health
With carotenoids like beta-carotene and lutein, chlorella may help benefit your overall eye health. These “eye vitamins” are found in high concentrations in the retina and help to protect the eyes from UV light damage.
According to the American Optometric Association, recent studies recommend 10 mg of lutein per day to keep your eyes healthy.
For every 3 grams of Sun Chlorella, you get 3 mg of lutein. Chlorella is an all-natural way to help you to see things more clearly.
7. Supports the Digestive System
Chlorella can help support a healthy digestive system. Taking 10 grams of chlorella a day has been shown in research to help reduce occasional cramps, gas, bloating, and diarrhea.
A small study was conducted on students at Mimasake Women’s College in Japan who were given chlorella. They reported an increase in their bowel movement frequency and improved the softness of their stools.
Chlorella can aid the processes your body naturally goes through for digestion, helping you to feel healthier and happier throughout your day.
8. Promotes a Healthy Liver
The liver is a vital organ that plays a key role in digesting food, absorbing nutrients, and excreting waste. Fortunately for you, chlorella helps support liver function. Your liver sequesters essential nutrients like B12, helping you metabolize fats and detoxify your body.  Filter out toxins and keep your liver in good shape—chlorella can help.
9. Helps with Blood Sugar Management
High blood sugar levels can lead to serious health complications, such as diabetes, heart disease, or chronic diseases.
A clinical study showed that a chlorella intake of 800 mg per day resulted in noticeable reductions in fasting blood glucose levels.
So, if you want additional support to maintain normal blood sugar levels already within the healthy range, chlorella can offer some peace of mind.
Chlorella is generally considered safe and easily consumable. However, as with any new dietary addition, chlorella can cause potential discomfort for the first few weeks of consumption. Some common temporary effects are green discolored stool, stomach cramps, diarrhea, and nausea. This is because chlorella is one of nature’s greenest superfoods. One serving of chlorella contains equivalent chlorophyll to about 2.5 cups of spinach or kale. So if you are not used to having plentiful servings of greens in your diet, you'll want to ease yourself gradually to a full serving of chlorella. Your tummy will thank you.
Work on including green vegetables in your diet. You can start slow, but it’s recommended to work your way up to the daily serving. This will enable you to reap all the chlorella uses and benefits. And, as always, consult with your physician before starting any new health supplement.
Get A Healthy Start With Sun Chlorella
Chlorella does more for you than most foods on the planet. By taking it every day, you can enjoy healthy digestion, an immune system, glowing skin, and much, much more.
It’s important to note chlorella is naturally difficult to digest due to its tough outer cell wall. Thus, all chlorella supplements must undergo a process to make them digestible.
The degree of chlorella digestibility (thus, the number of health benefits received) will depend on how the chlorella is processed. Some methods produce a cracked or broken cell wall. The only way to know if your body can truly digest most of a chlorella supplement is if it’s a pulverized cell wall chlorella.
Sun Chlorella will always provide you with the most digestible chlorella on the market. We promise to pulverize the chlorella’s cell wall to the finest powder so that you can reap the benefits of this powerful little green algae.
Shop our Chlorella Powder and Chlorella Supplements here.
 Chlorella, Natural Medicinal Algae by Dr. David Steenblock, p. 20 referencing ‘Effect of chlorella on fecal and urinary excretion in “Itai-Itai”,' Japan Jrnl of Hyg. 1975, 30(10): pp. 77.
 Drucker, Mark. Chlorella: The Key To health, Vitality and Longevity. Health and Happiness Publishing. 2002 Greenville, SC. p. 13. ]
 Lutein and Zeaxanthin. American Optometric Website.
 Azocar, J et al. Efficacy and safety of Chlorella supplementation in adults with chronic hepatitis C virus infection. World J Gastroenterol. 2013 February 21; 19(7): 1085-1090
 Jensen, Bernard. Chlorella: Gem of the Orient. 1987. p. 27
 Mizoguchi T, et al: Nutrigenomics studies on effects of Chlorella on subjects with high risk factors for lifestyle-related disease. J Med Food 11:395-404, 2008


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With technology evolving every minute in a competitive landscape such as fitness equipment. There have come innovations contemporary to each era. Out of this equipment, treadmills have been able to take place in this landscape like no other equipment because treadmills have become the go-to personal exercise machine for many fitness enthusiasts. The fact that these treadmills can be used in either gyms or even in the comfort of their home is another reason they have captivated such a loyal user base over time.
Treadmills are primarily designed for walking and mild jogging. However, as technology advanced, the lines between treadmills have blurred, and people have started to wonder if they can run on walking treadmills or foldable walking pads. This question may constantly arise to someone that is new to this landscape, someone who does not have a sound knowledge of fitness equipment to best suit your goals. If you are someone that belongs to this category, I’m sure this article will bring you a wealth of knowledge that will help you choose your fitness exercise equipment.
Understanding Treadmills and Foldable Walking Pads
Before we go into detail, let us try to understand a walking treadmill or a foldable walking pad. I’m sure you are all eager to understand what walking treadmills and walking pads are in detail. In the fitness world, these terms are often used simultaneously in this landscape for the same equipment.
These were originally brought to this landscape for walking and mild jogging exercises, or in other words, low-impact exercises. Low-impact exercises are the kind of exercises where their nature does not have a significant impact on the human body; this does not mean ineffective but rather less traumatizing on the body.
This further captivates a variety of users who are eligible to use this; whether you are someone with unhealthy weight who is looking to kickstart the fitness journey in a low-impact nature or have concerns about the health of joints, this would be ideal for you.
These newly invented models of treadmills, such as walking treadmills or foldable walking pads, are space-saving alternatives to traditional treadmills, which are much bulkier in size, take up a lot of room, and take a lot of people to handle the equipment when moving, and cleaning.
Running on a Walking Treadmill
Even though these walking treadmills are initially made for low-impact exercises, running on these equipment is indeed a possibility. However, with the need to engage in running with this equipment, you will have to consider a few factors.
Dimensions of the Running Surface
The main factor you will have to consider on these walking treadmills before running is if you have enough surface on the walking belt; this is a critical factor to consider because some of the models may tend to have much shorter and narrower running straps.
In order to run on this equipment, the belts have to be broad and lengthier to sustain the force and speed of a human running on it. Therefore, this is a crucial element that you will have to pay attention to before you run on these because the width and the length of the belt can restrict you from being able to run and make it unsafe for you to try as well. Remember, folks, safety is our top priority; therefore, always look into the features before you invest in your walking treadmill. Always ask yourself whether this is the best fit for your fitness journey.
The motor power is another significant factor to consider before you run on your walking treadmill; some of these models and the motor power may not be designed to handle high-speed running. Running usually requires more stable, consistent power from the motor. But this does not mean you can’t run on these; it simply means you have to research before and buy the model that best fits your requirements and your capacity. Further, attempting to run at a high speed your model isn’t able to withstand can lead to premature wear and tear and diminished productivity.
Stability and Balance
As we discussed earlier, safety has to be your top priority; in order to run on a moving belt, it is important that you have enough stability from the equipment. Some of the models may not be able to provide you with that level of stability, as other models are specifically made for the purpose of more intense jogging.
Can You Modify a Walking Treadmill for Running?
As you continue to read this article, I’m sure you all wondered if you could modify these walking treadmills for more intense running. The answer to this question is yes, but there are a few crucial risks and considerations that you must keep at the top of your head.
Some users tend to customize the treadmill’s speed settings or adjust the inclination in order to make it more favorable for running. However, you must understand these modifications come with risks of potential damage to the equipment and diminished safety for the user.
The treadmills specifically designed for running have more extensive features to sustain user safety in more intense running. Therefore, even though it is possible, you must consider these factors, too.
Choosing the Right Treadmill for Running?
Even though you can run on a walking treadmill, it is recommended that you choose equipment that suits your fitness journey the best. If you are more enthusiastic about intense sprinting than mild walking, the more intelligent investment choice for you will be a treadmill specifically made for running. Here is a compilation of factors to consider before investing in fitness equipment for your requirements.
Running Surface Size
When looking through a treadmill for running, pay attention to the running surface. Contemplate if the belt width and length can withstand your stride comfortably. Typically for a comfortable run on a treadmill, there should be a width of at least 20 inches and a length of 55 inches or more.
Since running requires a lot of power, try to go for a powerful motor when choosing your treadmill for running. A powerful motor with a continuous-duty horsepower (CHP) rating, which is well recommended for running. A treadmill motor with a CHP rating of at least 2.5 is recommended for fitness enthusiasts looking for more intense sprinting on their treadmills.
Stability and Build
Running can put a lot of force on the equipment itself. Therefore it is vital that you choose a walking treadmill that can sustain your body weight and the force it generates when running. As we discussed earlier, this is a more safe option for people as the frame and build of the walking treadmill can provide users with a more steady and safe run. If you do not choose a machine that can support your body weight and the force upon running, the equipment can get wobbly and unstable and even cause injuries with long-term consequences. Therefore it is imperative that you pay attention to these elements prior to your purchase.
Why is shock absorption significant, you may now ask. Shock absorption is critical in order to have the most negligible impact on your joints when running. Especially if you are someone with unhealthy joints or even someone with unhealthy weight, it is vital that you pay attention to this feature for your comfort and injury prevention and not have negative long-term consequences on your body.
Unlike walking, running can have a higher impact on your body, and with the force that it exerts on the machine, if you slip out of the machine, it can cause great damage to your body. So even though emergency stop features and hand-rails may not be an essential features in walking pads, they are critical elements to look for in a treadmill that is used for intense running exercises.
Other safety features that you may need to look for in a treadmill that you are hoping to run in would be safety keys, automatic deck stops, cooling fans, heart rate monitoring, and maintenance alerts. You may not be able to find all these features in one, but when doing your research prior to purchasing, you can keep these points in your head and contemplate what elements are essential for your fitness levels and long-term objectives.
Always remember, just as much as fitness is an essential element in your journey, safety is too!
Even though running on a walking treadmill or a foldable walking pad is possible, it may not be the most suitable option if you are someone who is looking to do more intense sprints on the machine. And even if modifications can be done to your walking pad foldable for it to be able to sustain the force and intensity, it is recommended that you invest your money in equipment that will serve your fitness objectives more seamlessly.
These lightweight walking pads are for those who intend to walk or jog lightly. There are specific features and limitations to look for in a treadmill used to run, such as running surface size, motor power, stability, and the durability of the machine. Also, by choosing equipment that aligns well with your objectives, you will be able to integrate these machines more productively into your routine.


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How to Choose the Best Weight Loss Supplements
Weight loss supplements can be a great way for you to lose weight. There are many choices on the market so it can be difficult to choose which one is right for you. This article will give an overview of the best supplements available and offer some tips on how to choose the right one.
Raspberry ketone supplements for weight loss are getting more popular these days. These compounds are believed to burn fat more efficiently, thereby boosting the metabolism and helping the body shed excess pounds.
Raspberry ketone alone is not enough to help you lose weight. You should also incorporate a healthy diet and regular exercise to achieve a more balanced weight.
Many other supplements, including those containing caffeine, can also provide similar effects. However, there is not enough evidence to prove that any of them work in humans.
One of the most intriguing raspberry ketone research was done on mice. The stimulation of raspberry ketones by raspberry ketones led to the production adiponectin, a hormone that is important for many things. This hormone has a variety of benefits, including helping to reduce fatty acids in the body and keeping blood sugar levels under control.
The majority of research has been done on rats. Despite being given raspberry ketones at an excessively high level, their results weren’t conclusive.
The Raspberry Ketone Weight management Complex contains three ingredients, just like its name. It is also available in a rapid-release capsule. It is recommended that you consume 100 mg per day.
To get the best results, consult a doctor before you take any supplements. Also, take the raspberry ketone with caution if you are currently taking any prescription drugs or herbs.
Glucomannan weight loss supplements have the potential to promote faster weight loss. They are naturally derived and water-soluble dietary fibres that aid with weight management.
However, they can also cause digestive problems. For this reason, they should be used only with caution. If you are just starting fiber intake, start slowly. You will soon feel less discomfort as your body gets used to it.
Glucomannan slows down the rate at which food is digested. It works by filling your stomach with water. This can make you feel fuller for longer and may lead to you eating less.
Glucomannan can also help with your appetite. This makes it easier for you to adhere to your diet, especially when you are on a low-calorie diet.
Glucomannan supplements for weight loss can also help to improve your body composition. Studies have shown that they can improve metabolism.
Some studies have shown that the use of glucomannan can lower cholesterol levels. It can also balance the glucose levels of people with borderline diabetes. In addition, glucomannan can encourage healthy intestinal bacteria. These bacteria can turn to glucomannan fiber for energy.
Glucomannan may still cause diarrhea and bloating despite all these benefits. If you have concerns about using glucomannan, you should consult your physician.
Glucomannan can help with weight loss but not everyone will benefit. People with a high body mass index (BMI) should not use them.
Forskolin weight loss pills work by stimulating a chain reaction that leads to fat loss. However, a proper diet and exercise should be combined with these supplements to reap the benefits.
Forskolin increases the body’s adenylate cyclase, a metabolic enzyme that breaks down triglycerides into free fatty acids, which are then burned for fuel instead of glucose. It stimulates hormone sensitive lipase production, which is an enzyme that helps to break down fat cells.
The cAMP molecule is a small protein that acts as a messenger in the body. It plays an essential role in several biochemical processes including the breakdown and repair of muscle tissue. It is therefore a great tool for helping you lose weight.
Forskolin is known to increase the adenylate cyclease and reduce blood pressure. In addition, it has shown the potential to increase the production of thyroid hormones T3 and T4.
Forskolin has many benefits, including its ability to improve moods and increase bone density. However, it is important to note that forskolin does not actually lead to significant weight loss. Rather, it can enhance the weight loss process by reducing fat and increasing lean muscle mass.
Although forskolin is a very powerful ingredient, its use should only be backed up by a prescription. Many weight loss supplements are marketed as natural, but they can contain harmful ingredients.
PhenQ may be a weight loss product that will help you lose weight and keep it off. This diet pill is designed to curb your appetite and burn fat. It will also provide you with more energy.
The dietary supplement comes with a 60-day money-back guarantee. You can purchase this product from the official website.
It’s made with all-natural ingredients. L-Carnitine is the key ingredient. This helps to reduce stubborn fat. There are also other ingredients in the product.
Caffeine is an ingredient that can help you control your appetite. In addition, it also has the ability to block the buildup of new fat cells.
The special fiber found in the nopal cactus can help to eliminate fat from your digestive tract. Chromium picolinate can also suppress your cravings for carbohydrate.
These are just a handful of ingredients in the PhenQ formula. Many users report that they’ve achieved average weight loss of 5-10 pounds per month.
PhenQ weight-loss supplements can help achieve the body that you have always desired. It is important to take this supplement with lifestyle changes. It is crucial to make lifestyle changes such as changing your eating habits or working out more regularly.
PhenQ is a safe and natural weight-loss supplement. The supplement is safe and effective for all ages, as it prevents the formation of fat cells.
TrimTone weight loss pills are made from all-natural ingredients. They are designed to help you lose weight. It works by increasing your body’s natural metabolism. This means that it can burn off stubborn fat deposits that have been accumulated.
The supplement is also known to increase energy levels. It boosts your immune system. Aside from this, it can help you maintain a balanced diet.
TrimTone is available for purchase on the manufacturer’s website. If you are not satisfied with TrimTone, the website provides valuable information and offers a 100% money-back guarantee.
To achieve the maximum benefits, you should use TrimTone in conjunction with a regular exercise plan. You can also purchase the supplement from third party online retailers. However, it is best to buy the product from the manufacturer’s official website.
TrimTone is made up of glucomannan (green tea extract), and grains of paradisia. These ingredients work together to suppress the appetite. They also aid in digestion.
Green tea is rich with antioxidants and catechins. These compounds have been proven to protect cells, limit glucose absorption, speed up metabolism, and speed up cell growth. They may also help to reduce the risk for cognitive decline.
The body’s conversion of white fat to brown fat is stimulated by grains of paradise. They can also be used as a powerful stimulant to increase thermogenesis.
Thermogenic weight-loss supplements are designed for burning excess fat and maintaining lean muscle mass. Instant Knockout is a thermogenic weight loss supplement that contains natural ingredients. It can also be used to supplement a healthy diet.
Instant Knockout was originally developed for MMA fighters. This means that your body can easily burn stored fat. It can also suppress your appetite.
The supplement also contains caffeine that helps boost energy. Additionally, it has glucomannan, a dietary fiber that helps alleviate cravings and keeps your stomach full.
The manufacturer offers a 90-day guarantee of your satisfaction. The company’s official website accepts major credit cards and PayPal. These services make payment convenient and secure.
It doesn’t matter if you are a professional athlete, or just a regular person trying to lose weight. There are many fat burners that you can choose from. They are faster than other diet pills and can be more expensive.
Instant Knockout is a meal replacement supplement that contains fat-burning ingredients. The manufacturer’s formula includes essential nutrients that will make it easier to lose weight.
For instance, the supplement contains vitamin B6, which improves brain function. It also boosts your immune system. The pyridine component also helps you absorb amino acid and carbohydrate.
Glucomannan, which is a water-soluble dietary fiber, helps control cravings and eases the process of digestion. This product is vegan-friendly.


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A first class medical certificate is required for all pilots involved in commercial aviation. This certificate has the most restrictive medical standards. Class 1 and 2 licences. Medical standards for EASA pilots; By condition. Cardiology; Dermatology; Gastrointestinal; Genitourinary; Haematology; Infectious diseases; Mental health; Metabolic and Endocrinology; Musculoskeletal; Neurology; Oncology; Obstetrics and Gynaecology; Otorhinolaryngology ENT; Respiratory; Visual; Standards for LAPL pilots For multi-pilot operations, your Class 1 medical certificate is valid for 12 months if you are under 60 years old and if you are over 60 years old, it will be valid for 6 months. For single pilot air transport operations carrying passengers, your Class 1 medical certificate will be valid for 12 months if you’re under the age of 40 and for 6 months if you are aged over 40. Har varit i kontakt med en flygläkare i Linköping angående en Class 1 Medical jag gjorde för ca två år sedan.
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Efter påbörjad utbildning finns ej möjlighet till att få anmälningsavgiften återbetald. Class 1 medical certificates are required for airline transport pilots who fly scheduled airliners. These are the most complex examinations and include electrocardiograms (EKGs).
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A Class 1 medical certificate will also authorise the conduct of private and recreational flying operations (CASR 61.415).
What are the medical requirements for professional pilots and air traffic 1 is not available free of charge, the ICAO Manual on Civil Aviation Medicine There is no requirement for uncorrected vision for medical certification of an
Feb 11, 2020 The FAA is planning to allow pilots with insulin treated diabetes to apply for first and second class medicals – something that other countries have
Student / Private pilots require a Class 2 Medical Certificate, professional licence holders require a Class 1 Medical Certificate. The IAA AMS is responsible for the
As an Aviation Medical Examiner, I have encountered many diabetic pilots in my 1.) For insulin dependent diabetics, only Class III Special Issuance is allowed. The Class 1 Medical Certificate is valid for one year; after the holder reaches the age of 60, it is always valid for 6 months. For pilots flying a single pilot aircraft in
(1) Must hold a first-class medical certificate: (i) When exercising the pilot-in- command privileges of an airline transport pilot certificate;.
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If you're considering a career as a commercial pilot you need to do a Medical Class 1 examination. The reason why is very simple – you will be responsible for the safety of the passengers and cargo you are carrying, and you need to see if you're fit for flying! Return to Class 1 Index. § 67.113 General medical condition (Class 1).
Types of Licensing Medical Examinations (LMEs) To schedule a medical assessment, simply submit your online Application for Medical Assessment (AMA) via the Electronic Licensing Medical Records System ().Upon successful application, schedule a Licensing Medical Examination (LME) with a Designated Medical
Class 2 medical certificate. A class 2 medical certificate is required for private pilot licence. The holder of a medical certificate shall be mentally and physically fit …
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6 months if you are over Classes of Medical Certificate. We've established that are two main types of aviation medical — Class 1 and Class 2.