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You might think Infer red fat burner really works. After all, one draws this conclusion when one sees the countless positive experiences using Infer red fat burner, which have recently been communicated by the attracted customers. Do you want to lose weight in the long run? You want to look in the mirror again with pleasure?
A lot of experience demonstrates that Infer red fat burner can help you with a very high probability of reducing your weight. But that sounds too good to really be true. That's why we have detailed control of the product and its use, the effect and also the dosage. Read the final results in this guide.
Don't burn enough weight? Find out what you can do to lose weight as quickly as possible!Would you like to have a more emphasized waist, or generally a slimmer body circumference? Do you wish that you do not have to do without the clothes that you definitely want when shopping? You finally want to feel free and not constantly test new diets as well as weight loss programs? You finally want to feel pretty again? You want others to be jealous when they see you?
Many people are working on this very problem, which is constantly present and yet is solved by almost no one. Losing weight is exhausting and tedious, so most people just don't care anymore.
This is unfortunate, because now there are really promising ways to help you achieve consistent weight loss success. Is Infer red fat burner one of those? Read on & we will tell you the truth. Compared to Erection pills for men fast acting, it is therefore much more striking.
What should we be enlightened about about Infer red fat burner?
The manufacturing company produces Infer red fat burner with the aim of reducing weight. Depending on how big your wishes will be, it will be applied either for a longer period of time or even only briefly. According to countless test reports, the remedy is particularly effective here. That is why we want to summarize all the key intricacies of this product.
We can say this explicitly: it is the most efficient and reliable product because it is based on a gently effective, natural composition.
The manufacturer can clearly offer a wide range of knowledge on the market. This could, of course, help achieve your goals.
The company is selling Infer red fat burner a product that has been researched solely to solve the challenge of weight loss.
One hundred percent designed for what you care about - you almost never see this, as newer means like it seems to address more and more problem areas, because something like this seems more attractive in the marketing text.
According to this, the active ingredients are consistently not concentrated enough, for example in the area of food supplements. No great surprise, then, that little progress has been made with that group of funds.
Infer red fat burner is acquired in the official webshop of the producing company, which sends toll-free, fast, discreet and uncomplicated
Is Infer red fat burner suitable for you as a user?
You can just clarify that. The detailed analyses suggest that Infer red fat burner would not be suitable for all people.Using
Infer red fat burner helps in particular with weight loss. Many dozens of end users can testify to this.
But as long as you think you can just throw in one tablet and solve all your problems directly, you should reconsider your view. They should have self-control and determination, because physical innovations take weeks or months.
Infer red fat burner can be seen as an abbreviation, but the product never saves all the way. Once you target a low body fat percentage, you can't just get Infer red fat burner, but don't stop it in advance in connection with the application. The timely results will give you motivation.
Better than Infer red fat burner?
However, you can only do it if you really are already an adult.
Therefore, trying out Infer red fat burner is worthwhile:
The very many expressions and buyer opinions of the product clearly illustrate that the great added value is convincing:
- You don't have to count on uncertain medical procedures
- All ingredients are organic dietary supplements that don't harm the body
- You save the trip to the pharmacy & an embarrassing conversation about a weight
- reduction solution that can be used to reduce weight, often by medical prescription, Infer red fat burner can you get effortless & extremely cheap online
- Do you enjoy weight reduction? As rare as possible? They don't have to, because you can order this product yourself, and no one learns about it
The effects described by Infer red fat burner
This product works so well precisely because the individual components work together without errors.
It benefits from the very ingenious function of your organism, by using these long-existing processes.
The human organism truly has the tools to reduce weight and it is just a matter of getting the same functions going on.
True to the finisher, the effects now shown inspire:
- active ingredients from Infer red fat burner produce a natural & pleasant feeling of satiety that greatly reduces the rapid craving for nutrients
- the metabolism is supported
- the conversion process of the body's own calories into adipose tissue is reduced
These are the proven effects that are not excluded with the product. It must be clear, however, that the findings can be decidedly stronger, or even gentler, depending on the person. Only a personal test will bring certainty!
What does say against Infer red fat burner
- only available in a shop
- no cheap offers available
- patience required
Disadvantages of Infer red fat burner?
- no delivery costs
- zue service
- works purely natural
- low side effects
- positive testimonials
- easily integrated into everyday life
- suitable for travel
Are there any unwanted side effects?
Because of this composition of harmless natural substances, Infer red fat burner can be freely acquired without a prescription.
And if you look at the experiences of the previous consumers, you notice that they too have not experienced any unwanted accompanying circumstances.
Certainly this is safe under the condition that users follow the instructions, because Infer red fat burner is incredibly intense.
In addition, you should take into account that you order the product solely from verified sellers - follow our customer service for this purpose - to prevent duplicates (fakes). This is amazing compared to Weight loss shakes. Such a false product, especially in the event that a seemingly cheap price may lure you, has mostly little effect and can be dangerous in the worst case.
Let's look at the content of Infer red fat burner:
To analyze any ingredient of this weight loss would make little sense, which is why we focus primarily on the most important 3:
It has been established that the effect is not only due to these ingredients, but the amount of the respective dose.
As chance would have it, users don't need to worry about the amount at all when Infer red fat burner - on the contrary: the ingredients are quite powerfully concentrated in terms of research.
Correct ingestion of Infer red fat burner
In the event that there is still doubt as to whether it can truly serve, remain reassured: in no time, you have internalized the basic part.
So don't have a hard idea and wait patiently for the day that's in your eyes to test Infer red fat burner. As a result, it can be stated unequivocally that Infer red fat burner can be integrated into the daily routine in a playful way.
Hundreds of customer opinions & hundreds of tests support this fact.
All documents regarding application, maximum quantity and effective strength plus everything else you should be informed about are included in the box and also available on the World Wide Web..
When is progress?
Often, Infer red fat burner becomes apparent after the first application and smaller results can be achieved in a period of a few months, according to the manufacturer.
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The results are more frequently used Infer red fat burner, the clearer the results.
Dozen still have only good things to say about the product, even after years!
It makes sense, although few reports claim the opposite, to use the product for a while and to exercise perseverance. In addition, please refer to our customer service for further information.
Infer red fat burner test reports analyzed
I definitely recommend you to see how happy other people are with the drug. The results of satisfied patients provide a promising picture of effectiveness.
By reviewing all reviews, direct comparisons and consumer results, I was able to select positive results with Infer red fat burner:
Of course, these are few testimonials and Infer red fat burner can have different effects on each person. Overall, the results seem fascinating and I believe that the result will be absolutely satisfactory for you too.
users can expect the effects mentioned:
When you finally have a wonderful, slender figure, lift your sense of life, because you free yourself from unwanted fear.
You don't expect your body feeling to be great when you finally get your first results, especially when you've finally reached your final weight.
We can say with conviction when we talk about the use of Infer red fat burner: the chances of success seem unusually high. In contrast to Yogi detox tea, it is therefore noticeably more powerful.
Despite phases in which you are sometimes happy with your current physical appearance, your too thick body often cares - do you agree with us?
people who have an attractive physiognomy, almost all people also find attractive. Because they show this healthy bliss to other people. Never again enjoy pleasure & look full of envy very attractive people - what a great feeling of inner joy!
A multitude of now happy men and women who were not so long ago in the same situation as you are at the moment, proudly tell of hundreds of great user reports. Dozens of users in front of you have already started a happier life path of theirown. You should not miss to
try Infer red fat burner yourself, that is clear!
So, you'll do well not to wait any longer, which would risk the product no longer being available. Unfortunately, natural products are sometimes subject to prescription or even discontinue production at a certain point in time.
This opportunity to purchase such an effective product through a reputable seller and at an adequate purchase price is an exception. Currently it can still be purchased via the recommended online shop. In this way, you do not take any risk of getting an ineffective imitat. This will be significant, if you compare it to Hydroxycut. .
What is your assessment: Are you stubborn enough to complete the program? If you doubt your potential, don't make an effort. However, the chances seem high that if you get a lot of relief from this remedy, you will be driven to address the problem accordingly.
Things to ensure in relation to the purchase of this product
It should be avoided to order from rogue providers on the Internet because of so-called special offers.
In the end, you will not only spend money, but also pay with your health!
Therefore, a final note: If you have decided to try Infer red fat burner, avoid rogue sellers! Trust the authentic seller.
This proves to be the ideal option for your order, after you get only the best at this point - the lowest offer prices for the original product, a reliable service concept and fast deliveries.
This is the way to obtain the preparation most securely:
You should avoid irresponsible research sessions in Google - use one of the links in this article. I do my best to keep the links up-to-date so that you can be protected so that you can truly order at the best cost and at the best delivery terms..


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Lactic acid gently sheds dead skin cells to brighten and even tone, and aloe vera soothes irritation.
Hidden within this exfoliating mousse are many strengthening and hydrating plant-based additives.
Naturally derived and skin friendly!
This blend is alcohol-free! We use witch hazel hydrosol as an effective natural astringent instead, and mild sulphate-free cleansers derived from coconut oil, as well as vegetable glycerin.
A blend of herbal and fresh anti-bacterial essential oils and calming Rock Rose floral water round out this evocative and addictive scent profile.

domain: health


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Fortune Silken Tofu, now with Omega 3 too!
12 August 2010
It is well-known that tofu is packed full of nutrients and has many health benefits when consumed. Now, Fortune goes one step further by bringing you our popular Silken Tofu fortified with Omega 3!
Omega 3 is essential as it aids in brain development and strengthens immunity system. It not only lowers the risk of contracting cancer and heart attack, but also prevents aches and pain caused by arthritis! Studies have also shown that children who consume Omega 3 from a young age have a lower risk of childhood disorders as compared to children who do not.**
Containing no preservatives or cholesterol, show your love for your family and friends by preparing meals using the new Fortune Silken Tofu with Omega 3. Certified Halal and using only Omega 3 extracts from vegetable sources, this Healthier Choice product is suitable for every one of all ages.
The new Fortune Silken Tofu with Omega 3 will be available at all hypermarkets, supermarkets, selected minimarts and wet markets from 16 August 2010.
**Sources from Mount Sinai Medical Centre, NY. For full article, please view http://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3


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The Eukanuba Vital Health System targets six essential health functions, delivering nutrients for optimal healthy every day.
Sensory/Mental Health-Supports optimal brain and vision development with levels of DHA, a key brain-building nutrient.
Vital Organ Health- Supports healthy development of vital organs and immune cells with antioxidants vitamin E.
Digestive Health-Provides a special fibers, beet pulp and FOS, that work with the body's natural defenses to help strengthen the digestive tract.
Oral Health- Formulated with essential vitamins and minerals to help small breed puppies develop strong teeth.
Skin and Coat Health-OmegaCOAT, promotes a soft, healthy coat with an optimal ratio of omega fatty acids.
Bone and Muscle Health- Fortified with vitamins and minerals to help build strong bones and lean muscle mass. Animal feeding tests using American Feed Control Official procedures substantiate that Eukanuba Puppy Small Breed Formula Dog Food provides complete and balanced nutrition for all Life Stages.
Ingredients:Chicken, chicken by-product meal, corn meal, ground whole grain sorghum, fish meal (source of fish oil), brewers rice, chicken fat (preserved with mixed tocopherols, a source of vitamin E, and citric acid), ground whole grain barley, dried beet pulp (sugar removed), natural chicken flavor, dried egg product, brewers dried yeast,salt, potassium chloride, fructooligosaccharides, vitamins [vitamin E supplement, ascorbic acid, beta-carotene, vitamin A acetate, calcium pantothenate, niacin, biotin, thiamine mononitrate, (source of vitamin B1), pyridoxine hydrochloride (source of vitamin B6), vitamin B12 supplement, riboflavin supplement (source of B2), inositol, pyridoxine hydrochloride (source of vitamin B6), vitamin D3 supplement, folic acid], sodium hexametaphosphate, flax meal, calcium carbonate, choline chloride, minerals [ferrous sulfate, zinc oxide, manganese sulfate, copper sulfate, manganous oxide, potassium iodide, cobalt carbonate}, dl-methione, marigold extract (source of lutein), rosemary extract.
Guaranteed Analysis:Crude protein not less than 32.0%, crude fat not less than 21.0%, crude fiber not more than 4.0%, moisture not more than 10.0%, vitamin E not less than 140 IU/kg, Docosahexaenoic acid (DHA) not less than 0.1%, omega-6 fatty acids not less than 3.35%,omega-3 fatty acids not less than 0.45%.
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Essential Oils are popular, natural health wonders that many people around the world enjoy the benefits of and since they are a perfect fit with my coaching and wellness practice, it made perfect sense to become a doTERRA Wellness Advocate.
doTERRA is now the largest global essential oil company. They are highly respected for their ethos, integrity and network marketing approach.
doTERRA is truly leading the way with plant-based products. They have set the industry standard for purity and their products are backed by extensive scientific research and technology.
Combine this with a comprehensive wellness philosophy, philanthropic vision and millions of loyal, happy customers, it’s easy to see why doTERRA has become a much-loved household name.
It’s been 25 years since I first opened a bottle of essential oil and now they are part of my life and my families life too. From topical application, supplements and spa products, there are many ways to enjoy and incorporate essential oils into your life.
One of my preferred ways to enjoy essential oils is to use an ultrasonic nebulizing diffuser to aromatically disperse a micro-fine mist into the air which is a simple, safe and effective way to enjoy and inhale the essential oil aroma.
As a doTERRA Wellness Advocate I not only use these beautiful, therapeutic–grade essential oils and wellness products in my home, I also educate and support customers and other Wellness Advocates to share and build their businesses too.
With the demands of modern day life, everyone can benefit from taking time to invest in their health and wellbeing. Removing excess toxic chemicals is key and doTERRA’s extensive range makes it easy to replace other household products that may be contributing to your overall toxic load.
doTERRA is perfect fit with my life, health and wellness coaching focus. If you would like to be the wellness advocate in your home and receive wholesale pricing with no minimum monthly spend, get your doTERRA wholesale account here: Choose JOIN & SAVE and follow the prompts. The Home Essentials Kit is the perfect essential oil foundation kit to begin with for the home plus it comes with a beautiful Petal Diffuser.


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Appreciate all the benefits of a gorgeous smile when you see your Surprise, AZ cosmetic dentist at Italian Smiles! Our skilled staff can improve the appearance of your teeth and gum tissues to ensure that you look excellent concerning your smile.
Constructing a better smile needs a tailored approach because each patient is unique. That’s why we use our innovative training and technology to provide a variety of cosmetic dentistry services like:
- Teeth Whitening— Remove deep, stubborn stains from your teeth with harmless, reliable treatment here in our practice or in your home. Brighten your smile and keep your outcomes with our expert teeth whitening method.
- Tooth Bonding – Repair minor teeth flaws like small nicks, chips, cracks, and spaces with a tooth-colored resin.
- Dental Veneers – Appear like a star by hiding tarnished, damaged, crooked, and irregular teeth with tailored veneers that change your smile!
- Gum Reshaping – Push your gumline up to reveal even more of your teeth. By gently eliminating excess periodontal tissue, we can create an extra well-balanced grin.
- Invisalign— We provide clear aligners that straighten misaligned teeth without metal dental braces. This option can be a much faster, extra comfortable, and discreet means to attain the results you want.
- Dental Implants— To replace one, several, or every one of your teeth, support your restorations to dental implants so you can take pleasure in eating and smiling once more.
Seeing the dentist two times a year for regular cleanings is vital to preserving healthy teeth and gums so you can seek cosmetic therapy. But producing an extra appealing smile might not be very easy if you are someone who feels stressed or nervous concerning dental visits. We want you to feel confident and comfy throughout your visits so you can have the healthy, stunning smile you should have.
Our caring group recognizes how to calm anxious patients with added time and attention, soothing services, and sedation choices to ensure that absolutely nothing gets in between you and the smile of your dreams!
Your Surprise, AZ cosmetic dentist has years of training and experience helping people accomplish spectacular smiles that make them look better, feel even more positive, and provide the nerve to pursue their goals and dreams.


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Dentures are the most common way that people fix dental loss but they can be uncomfortable. Many will have loose fitting dentures or the dentures can simply cause pain and swelling in the gums because of the friction that is created between the gums and the denture. Because of this you may be tired of having to constantly visit your dentist to have your dentures examined and cleaned, not to mention the adjustments to correct the inclination of the dentures. The bright side is that cosmetic dentistry has come a long way and is helpful in alternatives. One of those alternatives is mini dental implants.
Mini dental implants vs dentures
Mini dental implants do not require any major surgery as in the case of bone grafting and dental implantation. They are done on your normal dentures and are a lot less cheap than dental implantation and are as effective as well. Using dental implants ensures that your dentures are fixed to your gums and do not fall off, thus giving you new confidence while talking to people or eating in public.
With mini dental implants the traditional removable dentures are replaced with permanent dentures or implants that are fixed to your jaw bone with the help of a titanium screw. This can be done in a single procedure itself and does not require any additional maintenance after that. Mini dental implants also last for many years. The healing time for mini dental implants is a lot less than the traditional implantation. After the healing period which may last a few weeks, the titanium screw bonds with the jaw bone giving you a permanent solution to your traditional denture problems.
These implants can also be used for smaller things like crown and bridge work as well. They really are a great alternative to big surgery’s and there is also the fact that they can easily be used for one missing tooth or several teeth all you have to do is consult with your dentist and find the best choice for you. The expense is less and the comfort is better a worthy choice.


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Tea and herbal tinctures are two of the oldest herbal medicine delivery methods in history, dating back thousands of years – long before indigenous shamans and healers had access to the fancier stuff like capsules and pills.
While pretty much everyone worldwide is (hopefully) familiar with tea, sadly most people outside of the holistic health bubble aren’t yet aware of herbal tinctures.
(Even among many of those who do know that tinctures exist, it seems that cannabis is usually top of mind. And I’d like to change that! Speaking as a western clinical herbalist, call me biased but there’s just so much more to herbs and tinctures than cannabis. *Sigh.*)
In efforts to bring tinctures into mainstream conversations and medicine cabinets of more households worldwide, I’m going to pull back the curtain and introduce you to the wondrous world of herbal tinctures – so you and your loved ones can start making more informed choices about your health.
Affiliate disclosure: This article contains affiliate links*. As an affiliate for Mountain Rose Herbs* & Starwest Botanicals*, and as an Amazon Associate, I will make a small commission on qualifying purchases at no extra cost to you!
Table of Contents
What’s a tincture?
A tincture is a type of herbal extract somewhat parallel to tea.
- While tea is a water extract of herbs, a tincture is an alcohol extract of an herb. (Tinctures, however, are needed in much lower doses, compared to tea!)
In a tincture, alcohol is the medium or “solvent” which serves to extract, hold, and deliver medicinal constituents from a plant into systemic circulation, through the digestive tract of any mammal.
You can make a tincture simply by submerging a specific quantity of herb or its medicinal plant parts in a glass jar full of alcohol (in the proper ratios), and letting it marinate for about a month or so.
- 30 days is considered the “gold standard” amount of time it takes to make a tincture, but you can also technically make a somewhat weaker, less potent tincture if needed in just a few weeks’ time.
Tinctures are stored in small amber-tinted glass bottles (to help preserve potency) and they’re taken as medicine in drop doses via a dropper.
Tinctures vs extracts
All tinctures are an extract; however, not all extracts are tinctures.
- For example, tea is a water extract of an herb, a glycerite is a glycerin extract of an herb, and essential oils are highly concentrated extracts of the aromatic, volatile oil constituents of herbs.
Benefits of taking herbal tinctures
Effective and bioavailable
Tinctures are generally considered one of the most effective and efficient ways to extract and deliver herbal medicine, from a plant to the person.
Herbal tinctures are also typically very “bioavailable” – which means the medical constituents within tinctures are well-absorbed and easily utilized by the body when taken properly.
This is because alcohol as a solvent has the unique ability to extract certain specific types of medicinal plant constituents (like alkaloids), which we can’t get through steeping or simmering a plant in hot water, or by swallowing a non-extracted herb in a capsule or powdered form.
From adaptogens to nervines, nootropics to antimicrobials and alteratives, almost every category of herbal medicine can be effectively administered and taken as a tincture.
There are a few exceptions…
- The minerals in nutritive herbs, the mucilaginous constituents in demulcent herbs and the polysaccharides in adaptogenic mushrooms are not well-extracted in alcohol.
Convenient and user-friendly
Tinctures are relatively user-friendly, convenient, and fast-acting. My clients who can’t or don’t want to swallow pills love that tinctures are an alternative to capsules! Plus, a small tincture bottle can fit easily into a coat pocket or purse.
Tinctures are only needed in drop-doses. This is simple and user-friendly for people who are requiring therapeutic doses of a particular herb.
- For example, it takes only about 20 to 30 drops of a tincture to provide the same amount of herbal medicine contained within 8 ounces of a standard herbal tea infusion / decoction!
Unlike tea, which can only last up to 3 days in the fridge when properly stored (once the tea has been prepared), tinctures are very shelf-stable.
While potency will decline over a few years’ time, a tincture can anecdotally remain shelf-stable without going “bad” for at least a decade – as long as the herbal materials are 100% submerged under the alcohol (which sterilizes and makes it unfavorable/unlikely for microbes to grow).
Downsides of tinctures
Not very palatable
Unfortunately, tinctures don’t taste very good! Having worked with tinctures in clinical practice since 2018, I’ve come to realize some people don’t mind the taste of tinctures, while others can’t stand it.
The alcohol (even in drop doses) can also sometimes burn the mouth or throat for some people.
If you find it difficult to stomach the taste or acidity of the alcohol in tinctures, you can dilute your tincture dose by mixing it into a dixie cup of water or juice.
You may also want to look into cordials or elixirs which are made via alcohol extraction much like tinctures, but they’re sweetened with honey and seasoned with yummy stuff like cinnamon/cacao/cloves, etc., so they taste quite delicious! (Mary Poppins was right… a spoonful of sugar really does help the medicine go down.) 😉
Can’t extract certain medicinal constituents
As I mentioned earlier, there are also certain types of nutritional / medicinal constituents in herbs that don’t extract well in alcohol.
- Tinctures aren’t very good at extracting a plant’s minerals, mucilage (the slimy, slippery stuff that helps support mucous membranes of the body), or the polysaccharides found in nutritive herbs, demulcent herbs, and adaptogenic mushrooms, respectively.
Made with alcohol
While the small quantities of alcohol in tinctures aren’t inherently bad, this also isn’t in alignment for everyone.
Some people can’t tolerate even very small quantities of alcohol, while others may be avoiding alcohol for religious purposes, medical reasons, or as part of their recovery from alcohol abuse.
- If you’re nodding your head at any of the above, I’ve made sure to include some alcohol-free alternatives to tinctures in this article.) 😉
Types of tinctures
Tinctures can be made using fresh or dried herbs (aka edible and/or medicinal plants).
While some plants are versatile in that they can be tinctured in fresh or dried form, there are special exceptions in which certain plants need to be tinctured fresh, or vice versa – for optimal potency and/or safety reasons.
Fresh plant tinctures
A “fresh plant tincture” is what it sounds like: a tincture made using a fresh (versus dried) medicinal plant.
Since the cell walls of fresh plants are still intact, it’s necessary to use a very-high proof alcohol such as Everclear, if you have access to it- if you’re making a fresh plant tincture.
Traditionally, in a calculated fresh plant tincture, the ratio of plant material to alcohol is 1:2 (one part fresh plant material by weight, and two parts alcohol by volume).
Dried plant tinctures
A “dried plant tincture” is a tincture that was made with dry plant parts and lower-proof alcohol (since it will be easier to extract the plant’s medicine compared to when working with its fresh counterpart).
100-proof alcohol (50% alcohol by volume) is considered the gold standard as the solvent for a dried plant tincture; however, since this isn’t as readily available in stores, you can also use an 80-proof alcohol (such as brandy or vodka) and it will still work!
- In a pinch, I’ve also been taught to use 190-proof Everclear and cut it with 100% filtered water by volume, to make a 50% alcohol-by-volume solvent.
The ratio of dried plants (by weight, in ounces) to alcohol (by volume, in ounces) of a dried plant tincture is 1:5, versus a fresh plant tincture which is 1:2 (one part plant by weight, to two parts alcohol by volume).
Single herbal extracts
This means you’re only getting ONE herb in your tincture. Usually it’s pretty clear on the label.
These are fun! It could be any combination of herbs, whether customized to you or for supporting a specific organ system / clinical goal.
- For example, a “focus” formula may include a combination of nervines, adaptogens, and nootropics such as lemon balm, bacopa, rosemary, and gotu kola.
How and when to take a tincture: step-by-step
Part 1 – How to take a tincture
To take a tincture, you’ll first need to open the tincture bottle and squeeze the dropper on the top of the bottle. This will fill the dropper about halfway (with ~20 drops, or 1 standard “serving”).
Next, you’ll need to hold the bottom of the dropper over your mouth, and squeeze the top of the dropper to release the tincture droplets into your mouth. (Usually this is on or under the tongue.)
- If you find the alcohol and overall taste of herbal tinctures to be too strong/repulsive (like many of my clients), you can wash this medicine down with a glass of water, or you could also dilute your tincture in a small dixie cup of water or 100% juice.
Part 2 – How much?
A standard dose of most herbal tinctures is ~20-40 drops up to 3 to 4x daily.
However, this is not the case for all tinctures, so it’s important that you work with a clinical herbalist and/or a holistic and functional dietitian nutritionist or a naturopathic doctor, to receive custom guidelines around herbal tinctures pertaining to your individual needs!
Part 3 – When to take a tincture
Tinctures can be taken daily as a tonic, or they can be taken as-needed, when symptoms arise.
Depending on the particular herbal extract contained within the tincture, some tinctures should also be taken at a certain time of day and/or only during a certain time of each month.
- For example, chaste tree berry (“vitex”) tincture is most effective when taken in the morning, since it directly impacts the HPA axis which regulates hormone balance, and it should be taken only during the luteal phase (week leading up to the menstrual cycle) in most cases.
- Digestive bitters are most effective when taken ~20 minutes before a meal, to help optimize digestive secretions aiding in digestion.
How to make herbal tinctures
There are several different ways to make herbal tinctures – the “folk method” and the “measured method”.
The folk method
This is a simple tincturing method that herbalists often use when wildcrafting and making a fresh plant tincture, or any time you don’t have measuring tools on-hand.
(This is also how people used to make tinctures before we had access to modern-day measuring tools!)
How it works
- Stuff a mason jar with fresh chopped medicinal herbs, as full as it can get.
- Then, pour alcohol over the herb until the alcohol has reached the top of the jar.
- Make sure to press the herbs down so they are completely submerged under the alcohol.
- Use a fermentation weight* if needed.
- Let it marinate for about a month before straining and bottling. (Don’t forget to label and date your tincture!)
The measured method
This method is more standardized, and considered best practice when it’s feasible to go this route. (I find when doing the folk method, it’s very difficult to reach a 1:2 ratio of fresh plants by weight to alcohol by volume!)
As I mentioned above, when discussing the differences between a fresh plant tincture vs a dried plant tincture, the types of alcohol (proof) and the ratios will be slightly different.
When making a fresh plant tincture:
- Use a food scale* to weigh and measure (in ounces) the amount of herb that you can fit into your mason jar, before transferring it into the jar.
- Double the weight in ounces, and that’s the amount of 190-proof alcohol (by volume, in ounces) you’ll need for your fresh plant tincture!
When making a dried plant tincture:
- First measure the amount of dried herb by weighing it on a food scale* (in ounces).
- Next, multiple that number (weight in ounces) x5, and that’s the amount of 80-100 proof alcohol you’ll need (by volume, in ounces) to make your dried plant tincture.
For the rest of the recipe, keep reading!
Materials & ingredients
In order to make an herbal tincture, you’ll need each of the following:
- Herb(s) of choice
- Alcohol of choice
- 190-proof grain alcohol (i.e. Everclear) for fresh plant tinctures, or 80-100 proof alcohool (such as brandy or vodka) for dried plant tinctures
- A food scale* (in ounces)
- Liquid measuring cup(s)
- Mason jar
- Spoon/fork (if needed)
- Fermentation weight* (if needed)
- Wax paper
- Label stickers*
- A pen
- Unbleached 100% cotton nut milk bag*
- Small stainless steel funnel*
- Glass amber dropper bottles* (any color, as long as they’re tinted!) 😎
The step-by-step process
Gather all the materials and ingredients.
When working with fresh plants: make sure to peel, chop and prepare the herb parts for tincturing, as needed.
Measure out your ingredients (the herbs and alcohol) – if using the “measured method”. (If not, proceed to step 3.)
Transfer the herbs into a clean mason jar, and pour the alcohol into the mason jar, over the herbs.
Make sure to submerge the herbal material completely under the alcohol.
- Use a spoon or fork as needed to press the herbs down under the alcohol.
- Use a fermentation weight* as needed to keep the herbs submerged under the alcohol.
Before sealing the jar, cut a square piece of wax paper and lay it over the top of the mouth of the jar.
(The purpose of this step is to separate the metal lid from the contents of the jar, since metal elements from the lid could otherwise potentially seep into your tincture over time.)
Make sure to the mason jar lid tightly and securely.
Gently shake the tincture to mix everything thoroughly, if you’re making a dried plant tincture with a dense-enough herb that will sink and settle to the bottom after you’re done shaking it.
If you don’t label your potion, it will be difficult to recall these details down the road!
I recommend includig the following information on the label:
- The plant name and plant parts (if applicable) – for example, . “Vitex berries” or “dandelion root”
- Whether the plant is fresh or dried
- The source of the plant (i.e. “backyard” or “Mountain Rose Herbs”)
- The type of alcohol used
- The ratio of plant material (by weight, in ounces) to alcohol (by volume, in ounces)
- The date you made this tincture
For best practice, store your tincture preparation in a cool, dry, dark place (such as a kitchen cabinet), since heat and light degrade the medicinal potency faster.
- Have you ever taken an herbal tincture from a local health food store and felt like it “didn’t do anything”? This could be because it had been sitting on the shelf, in direct light, for too long before you purchased it!
The standard amount of time for a tincture to “marinate” before it’s ready (from a clinical/medicinal standpoint) is about 30 days minimum.
However, in a pinch, if you leave it marinating for at least two weeks, it will still “work”!
This is the part where you transfer the herbal alcohol extract (tincture) from the mason jar into the bottle.
You may want to use a sturdy, resusable unbleached cotton nut milk bag* or clean dish towel as the strainer, so you can ring out as much of the liquid as possible.
Pour the herbal tincture through the funnel, into the tincture bottles.
If you don’t have enough dropper bottles, you can keep any extra tincture in a labeled mason jar (sealed, with wax paper separating the metal top from the mouth), ideally in a cool, dark cabinet.
Where to buy herbal tinctures
What to look for
When it comes to purchasing a tincture, know that not all tinctures are created equal! The key quality standards you’ll want to look for are:
- Organic (so you aren’t extracting pesticide and herbicide residues into your medicine)
- Ethical and sustainable harvesting practices (having reverence and respect for our planet which is generously providing us with these amazing resources)
- Not too old – aka not sitting on a shelf for years (since tinctures lose potency over time)
- Optimal temperature and lighting storage practices (stored in a cool, dark place, versus on a shelf under direct light or heat, which degrade potency)
Online herbal apothecaries
I stopped ordering my herbs on Amazon once I realized that there are no regulations around proper storage practices. I’ve also discouraged my clients from ordering their herbs on Amazon, and instead like to order herbal tinctures directly from the company website to ensure optimal potency.
My favorite go-to online apothecaries for ordering herbal tinctures include:
- Mountain Rose Herbs*
- Starwest Botanicals*
- Texas Medicinals
- The Herbiary
- Urban Moonshine
- White Deer Apothecary
- Wise Woman Herbals
Local herbal apothecaries
If you’re lucky, you may even live close enough to an herbal apothecary so you can purchase this stuff locally! (It’s so much fun to explore a real herbal apothecary.)
Here are a few brick-and-mortar apothecaries that I know, love, and trust after having visited them in-person:
- The Herb Bar (Austin, Texas)
- The Herbiary (Asheville, North Carolina)
- The Herbiary (Philadelphia, Pennsylvania)
- Elder Apothecary (Ashland, Oregon)
There are apothecaries all around the world. I plan on continuing to explore and visit more, and will update this post each time I visit another herbal apothecary!
Alcohol-free alternatives to tinctures
If alcohol isn’t your jam, but you’re super intrigued by the idea of making or taking herbal tinctures as part of your holistic lifestyle, you may want to give glycerites a try!
Glycerites are an alcohol-free alternative to tinctures. It’s pretty much the same thing, except instead of using alcohol to make the tincture, you’ll use vegetable glycerin as the solvent.
There are slight differences in how well the medicine extracts, but this method is great for aromatic herbs like lemon balm, rosemary, and most others.
In addition to being alcohol-free, herbal glycerites also taste much sweeter and don’t raise blood sugar like honey does, so they’re friendly for people with diabetes or polycystic ovarian syndrome (PCOS).
You can also get your herbal medicine via tea, capsules, or other herbal medicine delivery methods.
Okay, so now that you know how to get started working with herbal tinctures, you may be feeling eager to learn more where that came from! If so, I’ve got you covered.
Please feel free to check out any or all of the following resources, and don’t forget to share these articles with your herb-loving friends!
- Herbal Tea Infusions for Beginners
- What is an Herbal Tea Decoction, and How Do You Make One?
- My Favorite Herbalism Books (Shop)
- What are Plant Allies (aka “Herbal Allies”)?
- Intro to Nervines: Your Best Nervous System Allies
- Bitter Herbs for Digestion: What, Why, When & How to Get Started Working With Digestive Herbal Bitters
- 37 Herbs for Leaky Gut & Digestive Health
- 5 Blood-Building Herbs for Iron Deficiency
- Healing Plants to Add to Your Garden
Whether you’re a tincture novice or farther down the rabbit hole as an herbalist, working with herbal tinctures can be a fun and empowering way to naturally and easily improve your health and to help others improve their health, too.
Once you know which herbal allies are the best fit for you (and how to take them), making a fresh or dried plant tincture by submerging medicinal herbs into alcohol and letting it marinate for about a month is the standard way to make an herbal tincture.
You can also buy organic and/or wildcrafted herbal tinctures online by checking out my favorite stores which use ethical, sustainable harvesting and best-practice storage methods.
If you’re unsure and would like more guidance, you may want to consider reading some herbalism books for beginners, and/or hiring mentors who can help you on your journey.
Sharing is caring!
Thanks for reading my content! If you found this article helpful, please make sure to share it with your plant-loving friends 🙂
XO – Jenna


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Julie Germaine is a NFLA Certified Fitness Expert & Prenatal Trainer, and a NASM Certified Nutrition Specialist. She is also a world-class fitness champion who has been featured in and contributed to numerous fitness magazines.
Since 2006, Julie Germaine has been a fitness expert and winning competitive athlete.
Julie has supported thousands in achieving incredible weight loss transformations through her online influence, particularly her website juliegermaine.com. She continues to be inspired by the way her clients’ lives are improved far past their appearance when they embrace an active routine. Julie is down-to-earth and passionate about health. She realizes everyone’s motivation is different and strives to push her clients to be successful toward their own individual goals.
This cover model is proud to be ranked as a top fitness professional for the past decade. Julie has won 2 international championships and repeated placed 1st and 2nd runner-up at the World Beauty Fitness & Fashion Championships!
Julie’s mission is to help everyday people reach their fitness goals and maintain happy, balanced lifestyles.
She welcomed her first child in August 2018 and, along with body transformations, she now specializes in pre- and post-natal fitness. Julie is eager to support new moms in staying active during their pregnancies.
I’ve also been seen in IFM Hot & Fit 100! almost every season, Van Glam Magazine, Planet Muscle Magazine, WBFF Girls of WBFF Calendar, Status Super Fitness Model Calendar, Ms April, 2010 Status Fitness Model Calendar, Oxyy Girl! 2010 Workout Series. I am a regular Bodybuilding.com Contributor, and write for Style Manitoba, Inside Fitness Magazine, numerous printed newspapers, and guest blog on for various companies.
1st Place, 2006 MABBA Novice, Fitness (1st competition!) 1st Place, 2008 MABBA Provincial Fitness 2008 Oxygen Fitness Future of Fitness Overall Winner, 2008 Ms Fitness Manitoba 6th Place in Pro Debut, 2009 WBFF Worlds, Pro Fitness 2009 Inside Fitness Hot & Fit 100 Model 2010 WBFF Pro Fitness Model World Champ Runner-up 2011 WBFF Pro Fitness Model World Champ 2nd Runner-up 6th Place, 2012 WBFF Worlds, ProDiva Fitness Model
2013 Ms WBFF Pro Finess Model Diva NORTH AMERICAN Champion! 2013 5th, WBFF Pro Fitness Model World Championships in Las Vegas 2014 WBFF Pro Fitness Model Champion! REPEAT CHAMPION 2015 WBFF Pro Fitness Model World Championships, Top 10 Finalist 2016 3rd Place 35+, WBFF Worlds Pro Fitness Model
REPEAT CHAMPION 2x WBFF Pro Fitness North America (2013/2014)
8th in the World 2015 WBFF World Championships – Top Fitness Model in Canada!
Earned 2nd Runner-Up 2016 World Championships – Top Canadian Fitness Model!
Personal Words From Julie
I am excited to expand my online programs this year! You can now work with me to get a kickstart in your weightloss and on an on-going basis to build muscle and develop your dream body.
Fitness is one of my life’s passions. When I was introduced to weight training at 17 through Oxygen Women’s Fitness Magazine, I dragged my girl friend into the grungy basement gym of our high school every morning before class… she lasted less than a week and my habit never stopped. I have previously been a competitive dancer but was finding the classes difficult to fit into my work and school schedule. As a shy girl, I found team sports intimidating and had experienced bullying during junior high so preferred individual activities. My family genetics warned of weight gain, so I knew I needed to find a way to stay healthy. Weight training strengthened my body and my confidence.
In my early 20s I noticed the results were slowing and I had a skinny/fat body with no definition. I was under 100 pounds, suffering from intense migraines and developing an unhealthy relationship with food. Thankfully I took notice of the bodybuilding coverage at the back of Oxygen and had an epiphany that I should enter a contest to learn how these women built such amazing bodies! I researched what my local community had to offer for competitions and was very excited after watching my first show. It was a perfect goal to work toward and combined my passions for dance, the art of the human body and fitness into one! My mind was made up and I gave myself a year to train for my first fitness show.
Unfortunately, the year leading up to my debut was extremely challenging. I realize now that focusing on my workouts and having control over my diet was a very positive force in overcoming the hardships in my personal life. Fitness is my stress relief. At some of the most difficult times in my life, you could find me in the gym in the middle of the night – giving my mind a break and letting go of my worries on the weights. I also had met a wonderful group of supportive women who made me feel accepted. It was great to finally have a place I fit in!
I reached the stage in 2006 and – to my surprise – won first place against tough competition! I was hooked on the bodybuilding lifestyle.
Learning how to eat properly saved me from the far-too-common problem of an eating disorder and I am passionate about teaching others how to fuel their bodies and control their weight.
My over 11 years in the fitness industry have been a rollercoaster of exhilarating success and crushing disappointments. I have been blessed to befriend outstanding and inspiring individuals from around the world, shoot with top photographers in exotic locations and perform on the most glamorous stages in North America! I have also endured experiences that I could never have predicted nor deserved. Maintaining faith in myself pulled me through tough times and I believe that my hardships give me knowledge and empathy to help others through similar misfortunes.
A champion believes in themselves even when no one else does.
My hard work and fortitude was rewarded! In 2008, after two previous attempts, I earned the overall title of Miss Manitoba. In 2013, I was finally crowned a Pro Fitness Model Champion. I successful defended my title the following year to become a 2x Champion! Every year that I step on stage, I am thankful and feel blessed. To celebrate my passion and be counted as one of the best in the world is a dream come true and I strive to share my experiences with my clients to help them enjoy the benefits of living an active, healthy lifestyle.
Fitness is my lifeboat! My choice to be active every day helped me create a life I love and overcome many setbacks. Loving myself and always cherishing my health continues to inspire me to make decisions that bring me closer to happiness.
To your health and success,
Photo credits: David Ford, Paul Buceta, Envision, WForrest, Pink Elephant, D Risley, Mark Bradfield


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Amazing Benefits of Cardamom For The Skin
The skin benefits of cardamom can be attributed to its antibacterial and antioxidant properties. The spice helps treat skin allergies and improves skin complexion. It can also be used as a tool to cleanse the skin.
1. Improves Complexion:
One of the benefits of cardamom is that it can give you fair skin. Cardamom essential oil helps in removing blemishes, thus giving you a fairer complexion.
You can either buy skin care products containing cardamom or its essential oil. Or you can simply mix cardamom powder with honey and apply it as a face mask.
2. Improves Blood Circulation:
Cardamom contains vitamin C, which is a powerful antioxidant. It improves blood circulation throughout the body. Also, the many layers of phytonutrients in the spice can improve blood circulation – which invariably enhances skin health.
3. Treats Skin Allergies:
Cardamom, especially the black variety, has antibacterial properties. Applying a cardamom and honey mask (a mixture of cardamom powder and honey) to the affected area can give relief.
4. Imparts Fragrance:
Cardamom is often used in cosmetics to impart fragrance. Due to their distinct spicy, sweet scent, both cardamom and cardamom oil are used in perfumes, soaps, body washes, powders, and other cosmetics. Oriental-style perfumes and other scented products often use cardamom as an ingredient in addition to other essential oils.
5. Offers Therapeutic Benefits To The Skin:
Thanks to its therapeutic effects, Cardamom can be used in skincare products for antiseptic and anti-inflammatory purposes to calm and soothe the skin. When added to perfumes, it can stimulate the senses. Facial soaps use cardamom to impart a warming sensation to the skin. These cosmetics using cardamom for therapeutic reasons are known as aromatherapy products.
6. Works As A Great Masking Agent:
The strong scent of cardamom can ward off unpleasant odors. This makes it a great addition to cosmetic products, such as toners, that serve a specific function but smell unappealing due to the inclusion of certain ingredients. Cardamom is added to these products to mask the unpleasant scent while retaining the benefit of the cosmetic.
7. Offers Lip Care:
Cardamom essential oil is often added to cosmetics that are applied to the lips (such as lip balms) to impart the taste of the oil and make the lips smooth.
You can simply apply the oil to your skin before you go to bed and wash it off in the morning.
8. Helps You Achieve Clear Skin:
Black cardamom helps in flushing out the toxins that could otherwise harm your skin. Chewing some black cardamom detoxifies your body, thus providing you with clearer skin.


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