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As an Emergency Registered Nurse currently enlisted in the Australian Military (RAAF) for the past ten years, a Personal Trainer and F45 Group Fitness Coach - Health and fitness is at the forefront of what I do professionally, but more notably since becoming a Mother did my passion for it reach new heights for me personally. I saw the strength, tenacity and resilience of the female human body through pregnancy, childbirth and postpartum which allowed me to wholeheartedly appreciate just how remarkable the human body is and how thankful we should be each day for it. As a Nurse, PT and Coach I get to meet, interact with and connect with so many people everybody both face-to-face and online. I get to advocate and spread the good word of health being a lifetime commitment with ever-changing goals along the way. I get to apply my passion, ability, knowledge, experience and sheer love for health and fitness in the hope to uplift, inspire, encourage, motivate and enrich others and that is something I'm immensely proud of. I absolutely love being a part of the Green Tea X50 family and have adored the journey with them from Day 1, I cannot speak any more highly of the Green Tea X50 team and cannot recommend their products enough to my clients, family and friends! If I had to choose my most favourite product from their extensive range it would have to be the ease and convenience of the RTD Protein shakes especially in Chocolate and of course I can never go past Green Tea X50's infamous Broccoli Chips! To my X50 Family - thanks for your ongoing support!
My name is Flavia Basile, a 35 years old born in Brazil and have dedicated my life to my love of health & fitness. From a young age my love for the gym and health food has evolved and this has continued to thrive as the years have progressed. Competing and winning 2nd place in the IFBB Nationals and NSW while also qualifying for the Arnold Classic Australia in March 2015 was an achievement that I am really proud of and even more proud for placed 4th in one of the hardest line up, as fitness is an integral part of my lifestyle, my ultimate goal is to aspire young people to adopt this healthy way of life as well. As my new journey started with WBFF where on my first show in Australia 2017 I won the 1st place and my Pro Card. December 2017, I made my first PRO SHOW in Atlantic City placing 5th . It is just the beginning of my journey and 2018 I will be fighting for the WBFF World Title! And I couldn’t ask for a better support, having X50 by my side will put me right at to the top !!!
Hi! My name is Christine Ray and I’m from Sydney, Australia. I am a dual PRO Athlete receiving my IFBB pro card in 2015 and recently my WBFF Fitness PRO Card in July 2017. I am also the sole owner and head trainer of my company - Rayzor Fitness, and of course a proud brand athlete for X50.
I currently work full time for Rayzor Fitness doing everything from personal training, competition coaching, Bootcamp’s and online training. Other then working with all my amazing clients my next goal is to take the WBFF Pro Circuit on next year !!
Like many other women out there - I have PCOS so I have to be super careful about the supplements I use to fuel my training and body. I can honestly say I trust and use the X50 range. My favourite products are the Broccoli Chips (great snack between my meals!) and the Skinny Protein (Chocolate flavoured) post my training sessions.
I live and breathe fitness and I hope to lead by example and encourage, inspire, educate and support all people to live a healthier and happier life. Be the best version of you!!
My name is Tamara Meyer and I am the owner of Tamara Meyer Fitness, a fitness model, a coach for bikini/fitness model athletes and a brand ambassador for Green Tea X50. I am currently third in the BIKINI SHORT category for WBFF Australia and aspire to be the next WBFF Bikini Short Pro. I was never a big supplement user as I was very sensitive to products but when I started using Green TeaX50 I started to feel more energised and now use it for breakfast, training and post workout. My favourite products are the Green Tea X50 Pina Colada sachet, Skinny Protein Chocolate AND the Broccoli Chips! I believe in Empowering Dreams and Leading by Example. I strive for creating a healthier, fitter life and believe in loving yourself foremost as well as leading a healthy balanced life.
Hey everyone, my name is Amanda Matthews and im from S.A! I have just joined the world of fitness model competitions with chosen federation of the WBFF. So far I have had a successful run and have loved every minute of it! I am very passionate about the health and fitness industry and practice what I preach. I am the owner of 2 independent supplement stores and I am a qualified hairdresser by trade. As a supplement store owner, I see a lot of brands come and go in the industry. I have always loved tribeca as a brand and have been using the X50 green teas for years. As a non coffee drinker, I find the X50 teas give me a real boost of energy to get me through my busy days and the broccoli chips are a fantastic snack!
Camila is a Personal Trainer and Body Transformation Coach, who specialise in training and empowering women through functionality, mindset and strength training. Camila live and breathe fitness and love inspiring others to be as healthy, fit and strong as they can be.
Camila has a huge weight loss journey (lost 47kg!) and through a lot of dedication and hard work, she is now a fitness model and WBFF Figure Diva Champion.
“I am passionate about inspiring and educating others on how to exercise, eat better and improve their mindset for longevity and sustainable results.”
“I am so grateful to be part of the THS Nutrition/Green Tea X50 family as we are such a supportive team with same drive and mindset. My favourite product is the X50 Broccoli Chips!!! Such a healthy snack, high in fibre and minimum calories = winning!!!”
My name is Ness, and I'm a professional bikini competitor and online personal trainer and health and fitness mentor. I have dedicated my life to all things health and fitness and challenging myself through prepping myself for competitions both locally and internationally. Prepping for a comp isn't easy, as temptation is everywhere! Body building alone is a mental challenge when it comes to focus and discipline with diet and exercise. Though thankfully I always have team X50 to have my back with their amazing products which are a lifesaver for those days when sweet cravings take over! A healthy mind comes from a healthy body, so it is important to nourish your body with the right products.
I am Womens strength coach and the owner of Build A Bikini body. I've competed in bikini comps in IFBB in Australia and overseas. I just recently became a mummy and im loving it, its defenitly and job in itself. Through my pregnancy and postpartum journey its taught me so much about myself mentally and physically. I am amazed still to this day how a womans body can nurture and grow life as well as birth it. What an empowered feeling that is!
I am not about quick fixes I believe in achieving and maintaing a healthy lifestyle through training I enjoy. Its something I live as a lifestyle. I am so passionate about health and fitness and being a good advocate in helping women turn fitness into something they enjoy and feel empowered and strong by. I also want to help creatate awareness in nutrition as a lifestyle helping women turn this into healthful eating habits.
I love being a part of Green TeaX50 and THS as they represent a wide range of products that can be used in everyday life achieving results for all types of goals. My favourite Green TeaX50 product would have to be the Instant super green smoothie and the High protein omellette both great to have any time of the day.
My name is Ben Rowe and I've been working in the health and fitness industry for over 11 years now. I’m a coach specializing in body transformations and training competitive athletes based in the UK.
I also worked for 8.5 years in the Police Service before starting my own company ‘Team Benbo Body Coaching & Performance’, which focuses on enabling my clients to realize and achieve their full potential. I’m also the founder of The Body College - a fat loss and exercise community network. I’ve been competing in bodybuilding since 2013 and I’m a four time British Championship finalist. I’m addicted to progression and goal setting and the best job satisfaction for me comes when I can assist my clients to achieve goals they didn’t even think were possible. Also to see clients improve their body confidence, self esteem and lifestyle makes my job all the more worthwhile. My favorite Tribeca product as of late has to be the flavored X50 Green Tea. During my last competition prep this was a great addition to my diet, boosting my metabolism and immune system whilst on a low calorie diet, I particularly loved to use this first thing in the morning during my fasted cardio and also during the day between meals. This product is also great for all year round use to receive the health benefits of a powerful, high quality and great tasting green tea supplement.
Hey, My name is Elise Clarke. I Have been around the fitness Industry for over 6 years, I am the Assistant Manager and a Personal Trainer at Snap Fitness Bendigo. Where I strive in seeing my clients and others around me reach their goals both Physically and Mentally. I am a massive believer in Self-Love, and Finding Happiness everywhere. I love to push myself and try new things in the gym especially when it comes to legs/booty.
I am overwhelmed to be a part of such an Incredible company, I have been having Green Tea X50 drinks for over 3 years and I love the way I feel when I have them and how it gets me through long hours at work, the mango sachets are definitely my Favourite. I am also a massive fan of the Broccoli Chips in Spicy and the Skinny Protein.
Hey guys I'm Georgi. I absolutely love the beach, anything that involves adrenaline, the outdoors and am driven for life. I enjoy pushing myself to my limits and reaching goals. I believe a strong purpose, motivation and positive energy will take anyone a long distance no matter their goals. I am currently a student registered nurse and bikini fitness competitor. I have a strong passion for health & fitness and conveying knowledge onto others.
My name is Jademaree McPhee I compete with the WBFF as a Figure Diva model. My goal is to become pro with the WBFF and compete overseas. I am lucky enough to be an ambassador for greenteax50 as this is a product I couldn't speak of more highly. I use greenteax50 Vegan protein every day all year in and out of comp preps as well as the barista pack of greenteax50 sachets . Not to mention the broccoli chips that have been a massive hit in my house hold.
Hi, My name is Jess and I am an advocate for happy and healthy living. I am avid lover and follower of the bodybuilding world and have previously won a number of shows within the now called ICN. However these shows are only an aspect of my day to day life. I am developing myself into fitness professional that aims to heighten the level of self-love and self-worth in individuals as well as broadening their knowledge of training and nutrition. I am so proud to wear the Green Tea X50 banner and to be a Brand Ambassador for an Australian Company whose products provide so many benefits to its consumers. My all-time favourite product is the Raw Vegan Organic Vanilla Protein Powder and I cannot go a day without it!
Hi, my name is Jessica Wallis and I am 21 from Sydney. I am a personal trainer and entrepreneur. I am launching a fitness app called GymBud in 2018 and run my own personal training business called miss wallis fitness.
I have always been around fitness and know how important it is. I started the gym when I was 16 and have loved it since. My goal is to show others no matter how big or little you can change your body to the way you want! It is so rewarding seeing your client feel more confident within there selves. I couldn't be happier to be apart of the X50 team, there broccoli chips in ALL flavours are AMAZING!!!
Hi! My name is Lacey and I am a personal trainer and professional bikini athlete from Brisbane. I'm incredibly passionate about nutrition and fitness, which is why Tribeca Health products form a large part of my lifestyle philosophy. I am so proud to be an X50 Ambassador because of all the positive health benefits I have experienced from incorporating their range of protein powders and Green Tea energy drinks into my daily diet. I love kick-starting my mornings with the Lemon & Ginger Green Tea X50, and finishing my workouts with a Raw Vegan Organic Vanilla Protein shake.
Hello, I’m Maria and I’m a Natural Bikini Pro Athlete and work full time in HR. As I work in corporate, every day is a rat race, training in the morning and running around for meetings all day with x3 cups of triple shot black coffee. Hence it is important for me to take the right supplements in order to function at work and in training. My absolute favourite is the X50 Green tea Peach flavour. I managed to cut down my coffee intake and replace it with green tea, giving me just as much energy and focus during the day.
I also love to snack on Broccoli chips and Oateins at work, with my colleagues noticing these products on my desk and have started ordering off me! With Facebook headquarters and other T1 organisations in my building, I network and promote my passion for nutrition and fitness along with corporate talk, which most people do find fascinating and appreciate. I am so thrilled to be a part of the THS team and further promote these fantastic products to colleagues, friends and family!
Hi Everyone, my name is Mel Fawcett and im from Albury NSW.
I am extrememley passionate about the health & fitness industry and love seeing people reach their goals and working in a Supplement store allows me to play a part in them achieving their set goals. I'm a qualified PT and Group Fitness Instructor with nearly 8 years in the Industry, starting out as a Zumba Instructor. I am also currently completing an Advanced Certificate in Nutrition as well as my NLP Practioner Certifiacte wich will also see me qualified in Hypnosis, Time Line Therapy and Positive Physcology Coach as well.
My favourite X50 products would have to be the Vita Matcha Green tea, the flavours are delicious and who could go past the Broccoli and Sweet Potato chips, OMG Mouth Watering!!
To be an Ambassador for X50 is an incredible opportunity and one that im extremely grateful to be a part of.
Hi my name is Renee Archer owner of Mass Nutrition Caloundra & double ICN Pro.
4 years ago I never thought to care much about my health & fitness .. as a busy mum & professional photographer with the AIPP all I cared about was my career & my family, always putting myself last but never caring why! I found myself 25 kilos overweight, depressed & very unhappy everytime I looked at myself in the mirror.. arthritic knees & struggling to walk without pain I just thought this was my life
I was asked to join a health club with a friend one day & laughed it off, until my knees hit that bad I was told by a knee surgeon I had two options: knee surgery or strength training!! Taking the Lessor of the two (or what I thought) I joined up to a health club & found a strength coach. After months of training I was able to lunge without pain, after 16 months I had lost 15 kilos & did away with my knee braces. That same friend I spoke of asked for me to join in a 30 day shred .. I did and I won ! I wanted more so I wanted to compete & the rest is history!! 14 first place trophies 4x seconds, 1x third & pro Fitness & pro sports model awards all in my first 12 months of competing! Just recently stepping up to figure & accepting the challenge I won recently in Brisbane October 2017! My next challenge Before me & a shift in federations is to compete at the Arnold’s Classic in Melb 2018 as a figure competitor for the IFBB.
I am now a proud owner of a health & supplement store in Queensland where I share my experiences & help others achieve their dreams & goals .. I couldn’t do that without some of my favourite suppliers & products like X50 raspberry tea & my all time favourite BBQ broccoli chips (yes I lick the inside of the bag) .. Thank you X50 for supporting me & my future endeavours xx
Hi, I’m Sally - a personal trainer and bikini competitor from the Gold Coast. My mission in the fitness industry is to support individuals on their health and fitness journeys, as well as to educate, motivate, inspire, and empower others. Health and fitness is my love and passion, and I am committed to helping individuals become their best self, both physically and mentally.
I am beyond excited and proud to join the THS Nutrition/ Green Tea X50 family, and to represent a brand that I truly believe in.
My name is Shadi many call me “Shads”. I’m the Director/Owner of “Back To Basics 4 Life Fitness”. It’s a personal training service I provide for all, female and males. I’ve been a personal trainer for 7 years and currently studying nutrition to aid all my clients to achieve their personal goal. I’m also a fitness model and brand ambassador for Green Tea X50. I absolutely love Mango Green Tea X50, also love the Broccoli Chips seriously the best guilt free snacks out! If there is one thing I’ve learnt, is practice what you preach, you will achieve what the mind believes.
Hey guys! I'm Siobahn, a wife, mother and studying PT.
I'm also a person who claimed back her health and discovered a passion for health and fitness - losing 35kg over the course of 2016.
I am now incredibly passionate about helping people on thier own journey to welness. I started my facebook page The Fit Kitchen with Siobahn as means to track my progress but now using it to reach out and help as many people as I can.
Green Tea X50 has been there from day 1 of my journey and it is hard for me to pinpoint a single favourite product! My day always starts with a stack of protein pancakes using X50 raw vegan protein and I credit the spring in my step to an afternoon Cranberry X50 tea.
I feel incredibly blessed to be a part of such an AMAZING team making waves in the industry.
Hey guys, My name is Tarsh from Melbourne. I have currently been competing throughout the past year as a Fitness and Sports model athlete. Pushing the limits, setting the expectations high and striving every single day towards that ultimate goal is what I love and it's true, hard work truly does pay off. I am also a passionate group fitness instructor, where I create a fun and positive environment for my clients to thrive and challenge themselves both mentally and physically. Watching my clients grow into confident and strong individuals is why I love what I do.
I believe a healthy lifestyle should be about loving the skin your in, most importantly nourishing the body from the inside out. So in saying that I am super excited to be apart of the THS Nutrition/Green Tea X50 team and represent a product I believe in. I couldn't get through my preps without my favourite X50 Mango Green Tea and the X50 Instant Super Green Smoothie to kick start my day... Plus it's gluten and dairy free AND vegan friendly!
Looking forward to sharing my journey with all.
My name is Kylie Fiechtner, I’m 25 years old and health and fitness is my life. I love to compete and was born to be on stage. This is my 4th year competing and trying to better myself every single day. Competing and winning 3x Champion bikini titles traveling over to America to compete has been a huge achievement of mine and trying to now chase that pro card! I want to be able to inspire girls of all ages that healthy life is important but not only that being mentally ready for anything because mental health also plays apart in everyday life! I started a new journey with the WBFF family last year placing 6th out of a massive tough lineup and now I’m prepared to work harder to achieve my goal. I will be fighting for the WBFF 1st place and pro card! I couldn’t ask for better support, having being apart of the X50 family will not only give me the support but have a family right beside me all the way!
Hi Guys, My Name is Dave Hughes, I'm a competitive IFBB Heavy Weight Bodybuilder, entrepreneur and owner of three supplement stores. I'm a father of two and live in regional NSW. I'm blessed everyday to get to do what I love, helping people on their health and fitness journeys to become happier, better versions of themselves. My favourite product is X50 Lean Whey, I add 60g each and everyday to my breakfast oats and to say its my favourite meal would be a understatement. X50 whey gives my a high quality serving of protein so as to maintain muscle mass and keep body fat low, im also very partial to Cinnamon Donut flavour.I hope to show those out there that its possible to achieve your fitness goals whilst juggling multiple areas of life including the greatest job of all, being a Dad.
Hey everyone! My name is Josie, and health and fitness has played a huge role in my life for a long time! Through working within supplement stores I have been able to develop a really good understanding of products, ingredients, and their roles. I signed with THS because I am a big believer in promoting only products that I use and love! I have competed in various IFBB Bikini Competitions over the past few years and love the challenge that comes with competing. My favourite go to product is the X50 Lean Whey in Caramel Popcorn! Not only is the flavour insane- it digests well and mixes easily making it a great choice for smoothies and baking healthy treats!
Taylah De Joux
Hey! I’m Tay! I’m 21 years old and born in Toowoomba! I’ve been a massive sports fanatic my entire life, swimming, touch football, netball, soccer... pretty much everything! I’m an extremely competitive individual and that definitely shows through my work ethic both in and out of the gym. I found my love for weight lifting at age 18 and it has immensely grown over the past few years. I have now competed in both the IFBB and WBFF federations, with my most recent comp being the Arnold Classic 2018 Bikini division. My 2018 goal is to turn PRO at 21 years old! There is no better feeling than being an inspiration to others that are embarking on their fitness journey and that is exactly what makes me stoked to be doing what I am. My ABSOLUTE favourite X50 product at the moment is our Lean Whey Protein in the caramel popcorn flavour! This works great with my current nutrition plan as it’s low in carbs and fats. I have 2 servings a day, in the mornings and post training! Yum!
My name is Alessandra and I am an Australian Accredited Nutritionist (AN) and the director of Alessandra Nutrition. I am also studying my second degree a bachelor of nutrition and dietetics. I currently hold a Bachelor of Nutrition Science from the Queensland University of Technology.
I am dedicated to helping people reach their nutrition goals for a healthier life. I delivers personalised and evidence-based dietary programs to my clients. Practical advice and easy nutritional solutions allow my clients to maintain good nutrition within their busy lifestyles. My success is driven by her passion for nutritional education, and the knowledge that a healthy diet can still be delicious. My favourite Tribeca Health Product is x50 100% Lean Whey Protein because of its great taste as well as high amounts of nutritional benefits. I believes that with the right tools and knowledge anyone can make long-term changes for a healthy life. I am so grateful and blessed to be able to offer my clients the amazing products that X50 creates.
Emily Louise King
Hey everyone, my name is Emily Louise King. I joined the world of fitness and fitness modelling when I was 18 years old, I am a seasoned competitor and have competed 14 times not including my pro debut end of year. I am a pro in Wbff and ICN and have big plans for my personal career. I am also a online trainer and coach clients online from all over Australia, as well as being a registered nurse. My favourite products are X50 matcha tea and broccoli chips! I want to keep inspiring people of all demographics to lead healthy and happy lifestyles!
Georgie Rafferty is a young social influencer, Fashion designer/stylist and model. Georgie is inspiring young girls to be the best version of themselves, to promote confidence and self love. Being in the fashion, modeling and social industry she always has to feel her best, and confident in her work. Health is her first priority. With such a busy schedule, Georgie relies on her health and fitness to keep her motivated, and always feeling at the top of her game, in both the professional and social worlds. Keeping up with personal training 4x a week, and training with her little sister in their spare time, Georgie encourages everyone she meets to do something physical every single day. She is known to always have a smile and positive attitude about every challenge she is faced with.
Hey Guys! I'm Georgie, I have been in the modeling industry for over 5 years now, working with personal trainers has encouraged me to be the best version of myself possible, to make me feel good about myself and my direction each day. Having a great support team like X50 family keeps me motivated, on track and healthy. A few things you should know about me are: i am a speed demon, dont make me go bungee jumping but put me on a race track and ill be happy. Being fit and healthy was a choice i made and promised to keep. I have alot of faith in everyone around me, i live for other peoples dreams and goals coming true, so i will always make sure my Instagram is a platform women can use to encourage one another. Everyone should have the support and guidance to be the best version of themselves possible!
My favorite X50 Tea has too be Raspberry! and the Ready to Drink Protein shake in chocolate.
Thanks X50 for all of your support, and making me feel unstoppable. xx
Hi my name is Hollie Attwood, I am the owner of Hollie Ann personal Training and Bootcamp’s in Sydney! I have been on the cover of Oxygen Magazine and am a WBFF fitness competitor. My next goal however is to step it up and compete in figure for the WBFF
I’m also an online coach as well as face to face, I have also studied nutrition as well as my PT certifications, I specialise in strength training for females. I am a BIG believer in balance is key to long term results! I love X50 products as they offer a huge range. My favourite, being the broccoli chips and the carmel popcorn protein (protein always has to taste great). I’m so lucky to be apart of such a long standing team.
My name is Brad, I’m 28 years old and have been in the health and fitness industry for 10+ years as a personal trainer, coach and supplement store owner. I have been competing for 4 years and in that time have won inba/pnba pro cards, competed at worlds in dubai, wff national titles and numerous state titles. My biggest and most loved achievement to date is winning my wbff pro card recently. I plan on competing in america at the end of the year then on to the world titles next year. I enjoy being able to inspire others and be a role model for them, even though i'm still a massive goofball. I'm super excited to be part of the X50 team and look forward to being able to stuff my face with millions of packets of X50 sweet potato chips on cheat night, they simply are the best.
Standing at a massive 6'4" and weighing in at 130kgs, UFC Fighter Soa "The Hulk" Palelei is a force to be reckoned with. In the industry, he quickly became a name on everyone's lips, earning a reputation as a hard and fast fighter, excelling in the mixed martial arts arena (No Holds Barred), a dangerous combination of Brazilian Ju-Jitsu, Wrestling, Muay Thai and Boxing.
Testimonial to his fighting skills is the list of titles he has under his belt
* AFC World Heavy Weight Champion
* K-OZ World Heavy Weight Champion
* IKBF Super Heavy Weight World Champion
Pummelling his competition into the ground with his well-known "ground and pound" maneuver makes Soa a favorite amongst the crowd, whilst forever entertaining in his trademark fashion by waving to the crowd with one hand as he finishes his opponent with the other.
I’m 21yrs old and born in Australia. I grew up with 7 sisters, which gave me a very competitive edge in life and achieving my goals. I have always loved health and fitness with my job always being orientated around this as I’m qualified nurse and personal trainer. Always putting my passions to stay fit and healthy first and provide my body with best tools to grow and succeed. This lead me to the world of body building. Being slim and eating well wasn’t enough for me, I needed to visually see the impact on my body. I began to train and build my strength which lead to great results then pushing me to show of all my hard work. I have now been competing for 3 years and currently holding my bikini PRO card and over 28 first place wins! Achieving my goals and always improving and excelling in all opportunities in front of me I never let small things get in the way. I love a challenge and training and dieting is defiantly one! X50 green tea has made a huge impact on my energy levels to increase my training sessions and the broccoli chips have made dieting on low calories easy! I love being a part of the X50 family and I love trial all new products to share with my followers/clients/family and friends.


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What Is Opti-Men And Animal Pak | Shared Vitamins | Shared Minerals | Opti-Men Vitamins & Minerals | Animal Pak Vitamins & Minerals | Other Shared Ingredients | Opti-Men Blends | Animal Pak Blends | Multivitamin FAQ | Opti-Men Reviews | Animal Pak Reviews | Side Effects And Warnings | Disclaimer
For athletes, proper nutrition is essential to achieving peak performance. In addition to a balanced diet, many athletes turn to nutritional supplements like multivitamins to help meet their nutritional needs and support their athletic goals. Two popular supplements include Opti-men and Animal Pak, designed to provide a wide range of vitamins, minerals, and other nutrients to support overall health and athletic performance.
In this blog, we’ll take an in-depth look at Opti-Men VS Animal Pak, comparing their benefits and drawbacks to help athletes decide which supplement is right for them. We’ll examine the ingredients found in each supplement, their potential benefits, and how they can help improve energy, endurance, and recovery for athletes. Ultimately, this blog aims to help readers understand the differences between Opti-men and Animal Pak and decide which supplement is best for their athletic needs.
What Are Opti-Men And Animal Pak?
Opti-Men and Animal Pak are nutritional supplements that can help support overall health and athletic performance.
Opti-Men is a multivitamin supplement marketed toward men that contains a blend of vitamins, minerals, and antioxidants. It is designed to support energy production, improve immune function, and enhance muscle function and recovery. On the other hand, Animal Pak is a more comprehensive supplement targeting athletes of all genders. It contains a blend of vitamins, minerals, amino acids, and other nutrients to support overall health and athletic performance.
Opti-Men VS Animal Pak: Vitamins
First, let’s review the shared vitamins and minerals and compare their dosages.
We’ll be converting these dosages as we go and comparing them to the RDA (recommended daily allowance). The RDA is a recommended value for men and women (and children) to avoid nutritional deficiencies. (1)
Opti-Men and Animal Pak contain a range of vitamins, many essential for overall health and athletic performance. Here are some of the key vitamins that are shared by both supplements; A, C, D, E, K, and B Vitamins.
Our first vitamin is vitamin A. Vitamin A is beneficial for boosting immunity and maintaining healthy vision and plays a key role in essential body systems like the cardiovascular system. (2)
In Opti-Men, vitamin A is seen as beta carotene and mixed carotenoids. While in Animal Pak it’s seen as beta-carotene and acetate. However, Opti-Men contains 3000 mcg of vitamin A, and Animal Pak contains 1780 mcg.
The RDA for vitamin A is actually significantly lower than both dosages, around 700 mcg for women and 900 mcg for men. (2)
While dosages up to 3000 mcg are considered safe, they are likely unnecessary for optimal health and bone density. (3) There are some potential side effects with overconsumption of vitamin A due to it being a fat-soluble vitamin. This can include skin discoloration due to carotenoids or more severe effects like liver damage. Because of these risks, ensuring you’re getting enough vitamin A based on your body’s needs is important. (3)
Unlike vitamin A, vitamin C is a water-soluble vitamin. Meaning it dissolves in water and is not stored by the body. Because of this, you can consume larger doses of vitamin C (or other water-soluble vitamins) without a large risk of side effects. (4) And there are some large vitamin C doses in both multivitamins. In Opti-Men, there is 300 mg, while Animal Pak has around 1g.
Vitamin C benefits many things, like reducing the risk of the common cold and maintaining tissue health. It also plays a role in strengthening bones and teeth. But the RDA again is significantly lower than what these dosages are; for men, the RDA is 90mg, and for women, it’s 75 mg. (1)
However, vitamin C is a water-soluble vitamin, so it isn’t likely harmful. There may still be some side effects from large doses, so be on the lookout for them, like diarrhea, nausea, headaches, and others. (5)
Vitamin D, like vitamin A, is a fat-soluble vitamin. While a deficiency is very common, especially for individuals who stay indoors, there are food sources such as fish and fortified sources. Vitamin D is important for many functions, including immune functions, the nervous system, bone health, and regulating minerals such as calcium. (6)
In Opti-Men, there is 37.5 mcg, whereas Animal Pak has 100 mcg. However, the RDA for vitamin D is 15 mcg or 600IU for adults under 70.
Just like with vitamin A, you want to be mindful of how much vitamin D you’re taking and what your body actually needs. Because vitamin D is stored in the body, you may benefit from taking your multivitamin a couple of times a week rather than daily. Additionally, overconsumption of vitamin D can lead to side effects like the build-up of calcium in the blood. (7)
Vitamin E is an important vitamin for vision and organ function, as well as preventive care for illnesses like Alzheimer’s disease and liver disease. Opti-men contains 134 mg of vitamin E, while Animal Pak contains 150 mg. However, the RDA for adults is only 15 mg daily. Again if you’re taking the full dosage of either product, you may want to limit how often you’re consuming it. In the example of vitamin E, a week’s supply of the RDA is 105 mg. Vitamin E, especially at high dosages, can interact with illnesses you may already have, such as bleeding disorders and diabetes. Because of this, you may want to consult your doctor before taking vitamin E. (8)
Vitamin K is a fat-soluble that’s available in two forms: phylloquinone and menaquinones. Phylloquinone is found in green leafy vegetables, while menaquinones are found in animal foods and fermented foods and can be produced by bacteria in the body.
Vitamin K is important for blood clotting and building bones. Although vitamin K is in many body systems, it is quickly broken down and excreted, so it rarely reaches toxic levels. Because of this, there is no RDA or UL. However, an AI or adequate intake level is 90-120 mcg. Opti-Men contains 75 mcg of vitamin K, and Animal Pak contains 120 mcg. (9)
The next eight vitamins are all B vitamins or Vitamin B complex. Our first B vitamin, thiamin, aids the body in producing cellular energy from nutrients and helps promote cell function. A deficiency in this vitamin has been linked to diseases like Alzheimer’s and Wernicke-Korsakoff syndrome. In Opti-Men, 75 mg of thiamin, whereas Animal Pak has 76 mg.
Because thiamin is water-soluble, what your body doesn’t need will likely be excreted. With that said, the RDA is 1.1-1.2 mg. Significantly different. However, there is a lack of research and evidence to clarify any adverse effects of large doses of this vitamin. (10)
Similar to thiamin, riboflavin or B2 is important for cellular function and energy production. It’s also important to break down fats, steroids, and medication. Because riboflavin is a water-soluble vitamin, excess intake is excreted from the body.
Although the RDA is 1.1-1.3 mg, an upper limit has not yet been established and is generally considered safe. This is due to adverse effects not being reported from high riboflavin intakes from foods or supplements (400 mg/day for at least three months). Opti-Men currently contains 75 mg of riboflavin, and Animal Pak contains 76 mg. (11)
Unlike B1 and B2, niacin, or B3, is found in a bunch of supplements outside of multivitamins. This includes fat burners, pre workouts, and even amino supplements. Niacin plays an important role in the body. In fact, over 400 enzymes are dependent on it for various reactions. (12) Despite this, the RDA for niacin is 14-16 mg. Meanwhile, Opti-Men contains 75 mg, and Animal Pak has 82 mg.
Unlike the previous B vitamins we’ve gone over, niacin does have an established Tolerable Upper Limit (UL), which is 35 mg. However, niacin is a water-soluble vitamin, and the excess will be excreted. One known adverse effect from excess niacin is a flush that appears on the skin, which may accompany a burning, tingling, and itchy sensation. (13) For anyone who’s taken beta alanine, this effect is very similar to the paranesthesia-tingling sensation.
Vitamin B6 or pyridoxine plays an important role as a coenzyme for more than 100 enzymes. These functions can include the breakdown of nutrients, maintenance of homocysteine levels, and even supporting the immune system and brain. The RDA is only 1.3-2.0 mg with all these important functions.
However, Opti-Men contains about 50 mg of B6, and Animal Pak contains 80 mg. Vitamin B6 is a water-soluble vitamin, like the other B vitamins, so excess is excreted. The tolerable upper intake level for B6 is 100 mg; however, studies found no adverse effects on a dose of 200 mg daily for five years. (14)
Folate is actually the natural form of vitamin B9. Whereas folic acid is the form commonly used in supplements, and the body may absorb it better than food sources. Folate is important for forming DNA, RNA, and protein metabolism. It is also necessary for producing red blood cells and is critical during periods of rapid growth (i.e., pregnancy).
The RDA for folate is 400 mcg, which is actually the same as the dosage in Animal Pak for folic acid (680 mcg of folate). Whereas the UL is 1000 mcg, Opti-Men contains 1020 mcg or 680 mcg of folic acid. Some studies suggest that large doses of folic acid may negatively impact the immune system, along with “masking” a vitamin B12 deficiency. (15)
Vitamin B12, or cobalamin, is naturally found in animal foods like red meat. It’s needed in the body to form red blood cells and DNA. While also playing a key role in the function and development of the brain and nerve cells. In order for the body to absorb B12, it first is bonded to the protein we eat, then unbonded in the stomach.
This is where B12 is in its free form and combines with a protein called intrinsic factor. So while supplements tend to have dosages way above the RDA (2.4 mcg), this is not necessarily the amount absorbed as you need ample intrinsic factor to absorb the B12. There is 100 mcg of B12 in Opti-Men and 1000 mcg in Animal Pak. (16)
Biotin, or B7 is a water-soluble vitamin that is vital for assisting in the breakdown of food nutrients. However, there is not enough research on biotin to establish an RDA. Instead, biotin has an AI, which is suggested at 30 mcg. Both Opti-Men and Animal Pak have 300 mcg of biotin. At this point, no adverse side effects have been associated with high levels of biotin. (17)
Vitamin B5, or pantothenic acid, is our last of the B vitamins. It’s needed to make coenzyme A, which helps enzymes build and break down fatty acids and perform metabolic functions. Although the RDA for B5 is 5mg, a toxic level has not been discovered. So high levels of B5 are considered safe. Opti-Men contains 75 mg of B5, and Animal Pak contains 76mg. (18)
Opti-Men VS Animal Pak: Minerals
Choline is a precursor for acetylcholine, phospholipids, and the methyl donor betaine. As a result, it serves a wide range of functions, from cell structure to supporting the nervous system. It’s recommended to have between 425 mg to 550 mg daily. However, at doses of over 1000 mg, choline may aid in improving and preventing age-related memory problems in older adults. 90 mg of choline in Animal Pak is listed in the vitamins and minerals section, and an additional 250mg in the Performance Complex. While in Opti-Men, there is 10 mg. (19)
Our next mineral is calcium, which is needed for numerous functions, such as building and maintaining bones and teeth, blood clotting, transmitting nerve impulses, and regulating the heart’s rhythm. Despite the necessity of calcium, there has yet to be an established daily value for it.
But, the National Academy of Sciences recommends adults over the age of 19 take around 1,200 mg or 1.2 g. Opti-Men currently contains 50mg of calcium. So if you shouldn’t rely on this multivitamin solely for your calcium content. Whereas Animal Pak contains 2.2 g of calcium, which is the UL.(20)
Iodine is an essential trace element. It is needed to promote function in the thyroid, which regulates many important biochemical reactions, including protein synthesis and enzymatic activity, and is a critical determinant of metabolic activity. The RDA for iodine is 150 mcg; this is also the amount of iodine in both products. (21)
Magnesium is essential for various chemical reactions in the body, such as regulating blood sugar, blood pressure, and even nerve functions. The RDA for magnesium is 320-420 mg (from food), and the UL is 350 mg (from supplements). Whereas Opti-Men contains 80 mg and Animal Pak contains 400 mg. Toxicity from magnesium is rare. However, if you have kidney disease, you may have an increased risk. (22)
Zinc is a trace mineral with essential roles for almost 100 enzymes to carry reactions. It is also a key player in DNA, repairing damaged tissue, and supporting the immune system. The RDA for zinc is 8-11 mg, whereas the UL is 40 mg. Opti-Men contains 15 mg, and Animal Pak contains 30 mg. (23)
Like zinc, selenium is a trace mineral, meaning our bodies need very little of it. Selenium is a necessary component of various enzymes and proteins that help make DNA and protect against cell damage and infections. The RDA is 55 mcg for men and women, and the UL is 400 mcg. Opti-Men contains about 200 mcg of selenium, while Animal Pak contains 50 mcg. (24)
Our next essential mineral is copper. Copper is involved in forming red blood cells, bones, connective tissue, and enzymes. The RDA for copper is 900 mcg or .9 mg, and the UL is 10,000 mcg or 10mg. In Opti-Men, there is 2 mg or 2,000 mcg of copper, and in Animal Pak, there is 600 mcg. (25)
Manganese is another essential mineral involved in extensive processes, like cholesterol processing. It’s also a cofactor for many enzymes. The RDA for it is 1.8 to 2.3 mg, and the UL is 11mg. Opti-Men contains 2 mg of manganese, while Animal Pak contains 5 mg. (26)
Chromium is another trace mineral. While we don’t need much chromium daily (the RDA is 25-35 mcg), there has been no established UL. Chromium may enhance the action of insulin and may be involved in the metabolism of nutrients. In Opti-Men, there’s 120 mcg of chromium, and in Animal Pak, there’s 100 mcg. (27)
Opti-Men: Vitamins And Minerals
Now we will go over the difference within this section of the label. Starting with Opti-Men.
Our next ingredient is molybdenum, a trace mineral. Molybdenum, like other minerals, is a cofactor for important enzymes involved in processing sulfites and breaking down waste products. Because molybdenum is a trace mineral, our bodies don’t require a lot of it.
The RDA for molybdenum is 45 mcg, while in Opti-Men, there’s 80 mcg. Although molybdenum is excreted from the body quickly, there is a UL of 2,000 mcg. However, in healthy people, high consumption of it should not pose a health risk. (28)
Our last ingredient from the vitamins and minerals section in Opti-men is sodium or salt. The body requires a specific amount of sodium to conduct nerve impulses and relax muscles, and maintain the balance between hydration and mineral content in the body. The estimation for how much sodium our bodies need is between 500-2,300 mg a day. However, it is advised to stay below 2,300 mg. In Opti-Men, there’s 10 mg of sodium. (29,30)
Animal Pak: Vitamins And Minerals
Finally, in Animal Pak, we only have two different ingredients: Phosphorus and Potassium.
Phosphorus is another essential mineral. It’s essential to bones, teeth, DNA, and cell membranes. The RDA for phosphorus is 700 mg, while Animal Pak contains 1,625 mg. Some studies indicate over 1,000 mg of phosphorus may result in adverse effects, but other studies found no link. Either way, the UL for phosphorus is 3,000 mg to 4,000 mg. (31)
Potassium, an essential mineral, is needed by all tissues in the body. It serves several functions, like being an electrolyte, maintaining the hydration of cells, aiding in muscle contraction, and supporting blood pressure. Its functions are similar to sodium. The RDA for potassium is 2,320-3,016 mg. Animal Pak currently contains 200 mg. (32)
What’s The Same: All Other Blends
Both Opti-Men and Animal Pak are sports multivitamins. With this, there are a ton of other ingredients and blends to go towards overall well-being than just the vitamins and minerals.
Although some of the blends and complexes sound similar, their ingredient profiles are quite different.
Arginine is one of 20 amino acids and is considered semi-essential. It synthesizes nitric oxide, which helps your blood vessels expand. This increases your blood flow. As a result, it’s often used to help treat angina, coronary artery disease, and clogged arteries. (33)
In sports, arginine may be used to increase vascularity and pump, so it’s common to see it used in pre workouts. Animal Pak currently contains 265 mg. However, in Opti-Men, arginine is in a proprietary blend. Meaning we can’t be sure of the amount in it. The dosage range for arginine varies depending on what you’re hoping to use it for. Ranges can vary from 1.5 grams to 6 grams or more (if a doctor advises). (34)
Our next amino acid is Cysteine. When consumed, your body converts cysteine to glutathione, an antioxidant. Antioxidants fight off free radicals that cause damage to cell membranes and DNA. It also may be beneficial for treating respiratory conditions. It should be noted that cysteine can react with some medication and is not safe at a dose of 7 grams or more. Additionally, there are forms that are considered toxic and should be avoided: (35)
Animal Pak currently contains 79 mg, but we can’t know how much is in Opti-Men due to the proprietary blend.
Glutamine is considered a conditionally essential amino acid and only really essential during periods of sickness. It is found in meats, eggs, and proteins like whey and casein. It is often used for building and repairing muscle, but little research supports these uses. Glutamine is often supplemented at high doses of 20-30 grams, but in Animal Pak, there is only 127 mg, and Opti-Men has a glutamine in a blend. (36)
Isoleucine is part of the three branched-chain amino acids (BCAAs). It plays a role in muscle metabolism, including building and repairing muscle. Isoleucine is an essential amino acid, so you need to consume it from food or supplements. The current recommendation of isoleucine for adults is around 13 mg daily. However, it is common to see isoleucine in a BCAA supplement dosed in a 2:1:1 ratio with leucine and valine for muscle growth. In Animal Pak, there is 220 mg, while Opti-Men has isoleucine in a blend. (37,38)
Leucine is our next branched-chain amino acid. Similarly to isoleucine, leucine contributes to protein synthesis and muscle repair. The current recommendation for Leucine is 19 mg, whereas there is 416 mg in Animal Pak. (38,39)
Lysine is not a branched-chain amino acid, but it does play a role in protein synthesis. It also helps hormone and enzyme production and other functions. The current recommendation of lysine is 16mg for adults daily; Animal Pak contains 395 mg. (38,40)
Threonine is a critical amino acid for structural proteins like collagen, which is an important component of skin and connective tissue. It also is important for fat metabolism and immune function. The daily recommendation for threonine is 9 mg, while Animal Pak is 238 mg. (38,41)
Valine is our last of the branched-chain amino acids and our last shared amino acid between the products. And like the other two, valine helps stimulate muscle growth, repair, and energy production. Animal Pak currently contains 241 mg, and the recommended daily intake for adults is 13 mg. (38,42)
Inositol is a type of sugar that serves several functions, including a structural role in your body’s cell membranes. Its benefits can range from aiding in anxiety disorders like panic disorder to benefiting metabolic syndrome risk factors, and it may even help prevent gestational diabetes. However, more research is needed overall. There is currently no established recommended intake for inositol; different values may be more beneficial depending on the usage. In Animal Pak, there is 125 mg, while Opti-Men contains 10 mg. (43,44,45)
Para-aminobenzoic Acid (PABA) is a chemical found in folic acid. However, it is not a vitamin. PABA is often used for preventive care of skin conditions and can even be found in sunscreen. There is no defined RDA or AI PABA, but it is recommended not to take it in large doses. There is 400 mg in Animal Pak and 10 mg in Opti-Men. (46)
Alpha Lipoic Acid:
Alpha-lipoic acid is a natural antioxidant. Its benefits range from its properties as an antioxidant to aiding in slowing down the progression of memory loss related to aging and even weight loss. It is generally recommended to have between 300-600 mg of ALA for these benefits. Animal Pak currently contains 100 mg of ALA, while Opti-Men contains 25 mg. (47,48)
Grape Seed Extract:
Grape seed extract is rich in antioxidants, which can help prevent disease and protect against oxidative stress, tissue damage, and inflammation, among other benefits. This extract is generally taken at dosages between 100-2,000 mg for these benefits. Animal Pak contains 50 mg of grape seed extract, and Opti-Men contains grape seed extract within a blend. (49)
Lutein is an antioxidant like grape seed extract, so similarly, it can help protect your cells from oxidative damage. † Additionally, it may help improve or reduce the progression of eye conditions. The dietary reference intake (DRI) for lutein is between 1-20 mg. There’s 1 mg of lutein in Animal Pak, while Opti-Men has 500 mcg.
Lycopene is our last shared antioxidant, so it shares benefits with the other antioxidants in each product. As well as, help reduce the feeling of pain and benefit your eyes, brain, and bones. Although there is no recommended daily intake for lycopene, studies indicate dosages between 8-21 mg per day are the most beneficial. Currently, 1 mg of lycopene is in Animal Pak and 500 mcg in Opti-Men. (50)
Although bromelain isn’t an antioxidant, it shares some of the benefits you can expect from an antioxidant: such as its anti-inflammatory, anticancer activity and immunomodulatory effects, and a wound healing and circulatory improvement agent. Additionally, bromelain can be used as a digestive enzyme to help treat gastrointestinal issues. There is currently no set DRI for bromelain, but it is recommended to keep dosages below 1,000 mg. There is 100 mg in Animal Pak, and Opti-Men currently has bromelain in a blend. (51)
Lipase is considered a pancreatic enzyme or digestive enzyme. It works by breaking down fat molecules so they can be absorbed and used by the body. Because it is a digestive enzyme, the recommended intake for lipase is in units of bioavailability/activity. Whereas in Animal Pak and Opti-Men, the lipase is indicated by mg, which is a measurement of mass. This measurement does not indicate the activity level of lipase for these products. However, staying below 10,000 units per day per 2.2 lbs is generally recommended. In Animal Pak, there is 10 mg of lipase, which is in a blend for Opti-Men. (52,53)
Now we will go over the difference within these sections of the label. Starting with Opti-Men.
- Amino Men Blend
- Phyto Men Blend
- Viri Men Blend
- Enzyme Blend
All of the ingredients within the Amino Men Blend are also in Animal Pak, so you can find these ingredients in the previous section.
Phyto Men Blend:
The Phyto Men Blend contains plant powders and antioxidants, like the grape seed extract. As a whole, this blend is 100 mg and contains:
- Green Tea Powder
- Hesperidin Complex
- Deodorized Garlic Powder
- Grape Seed Extract
- Fruit Blend
- Vegetable Blend
This blend is intended to boost overall well-being. † However, because the blend is proprietary, we cannot determine the individual doses of ingredients in the blend. Please note that because there are both fruit and vegetable ingredients, individuals with allergies should review the label closely.
Viri Men Blend:
The Viri Men Blend contains 50 mg of the following ingredients.
- Saw Palmetto Extract
- Damiana Extract
- Panax Ginseng Extract
- Ginkgo Biloba Powdered Extract
- Nettles Powdered Extract
- Pumpkin Extract
- Oyster Extract
These are a bunch of ingredients in Opti Men specifically for men. Two key ingredients in this complex are Saw Palmetto and Oyster Extract. Saw Palmetto is a great herb that blocks DHT, which causes enlarged prostates. Oyster Extract is included for sexual health. (54,55)
Similarly, Damiana Extract may promote blood flow and aid in sexual health. (56) Panax Ginseng is a slow-growing root with uses in traditional Chinese medicine. Studies suggest ginseng could help improve cognitive functions like memory, social functioning, and mood. (57)
Ginkgo Biloba features terpenes and glycosides; this formation promotes an increase in blood flow in the brain, which may result in a reduction in cognitive decline.† Nettles Powdered Extract or Stinging Nettle Leaf Powdered Extract may aid in reducing inflammation and may also aid in reducing the prostate size (58,59), as well as pumpkin extract (60).
Our last blend in Opti-Men is the Enzyme blend, which features 50mg of the following ingredients.
The only ingredient from this blend that isn’t shared is Alpha-Amylase, which may aid food digestion.†
Our next ingredient in Opti-Men is boron. Boron is a trace mineral that may aid in the growth and maintenance of bones, can aid in improving wound healing, and even improve brain function. (61)
Alpha Carotene, like other carotenoids, has antioxidant and possibly anti-carcinogenic properties and may also enhance immune function. (62)
Vanadium may have antidiabetic (insulin-enhancing) effects and benefit the treatment of cardiac and neuronal disorders and infections. However, more research is needed on this element and its role. (63)
Cryptoxanthin & Zeaxanthin:
Cryptoxanthin and other plant pigments like alpha-carotene and zeaxanthin can be converted into active (retinoid) vitamin A by enzymatic activity in the small intestine. These carotenoids provide various potential benefits for human health, including benefits with anti-obesity effects, antioxidant activities, and anti-inflammatory and anti-cancer activity. (64,65)
Animal Pak Blends:
Now we’ll dive into the differences within Animal Pak.
Animal Pak contains:
- Amino Acid Complex
- Liver Detox Complex
- Protein Complex
- Performance Complex
- Antioxidant Complex
- Digestive Enzyme Complex.
- Energy and Focus Complex
Amino Acid Complex:
Animal Pak contains an additional 13 amino acids that Opti-Men doesn’t have. This can help give the edge in performance and recovery. This blend is a mix of amino acids that can aid in a range of benefits, such as improving endurance, recovery, and more.
Alanine or beta alanine is a popular ingredient for pre workouts. That’s because the benefits of beta alanine aids your power output. Alanine can help buffer away lactic acid build-up, which is associated with the “burn” effect of training a muscle. For these benefits, you would need around 2-5 grams of beta alanine. However, here, there is only 366 mg in Animal Pak. So it won’t replace a pre workout, but you shouldn’t experience the tingling sensation often associated with beta alanine. (66)
Aspartic acid comes in two forms L- or D-aspartic acid. In Animal Pak, it’s not disclosed what form of aspartic acid is in the formula. L-aspartic acid is used to build proteins, while D-aspartic acid plays a role in making and releasing hormones, like testosterone.† There are 460 mg of aspartic acid in Animal Pak.
Glutamic acid can be found throughout human tissues as well as throughout human cells. It’s involved in the formation of proteins and can aid nerve cells in the brain in sending and receiving information from other cells. Glutamic acid becomes glutamate in the body. Small doses of glutamate may aid in enhancing neural sympathetic activity. (67) There is 647 mg of glutamic acid in Animal Pak.
In addition to being an amino acid, the body uses glycine to make glutathione (an antioxidant), a component of creatine and collagen. Dosages for glycine can range from 3-15 grams. However, in Animal Pak, there is only 562 mg. (68)
Hydroxyproline (a metabolite of proline) can be considered a functional amino acid. However, more research is needed to understand the effectiveness of dietary supplementation with proline or hydroxyproline. (69)
Histidine is a protein in the body that may be beneficial for easing joint swelling. It is generally taken at doses between 4-5 grams for this benefit; here, there are 90mgs. (70)
Methionine is an important amino acid for creating other molecules like cysteine, glutathione, and even creatine. The daily recommended intake of methionine plus cysteine is 8.6 mg/lb per day for adults. In Animal Pak, there is 100 mg. (71)
Phenylalanine is an amino acid that is converted into tyrosine or the monoamine neurotransmitters dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline). This amino acid may aid in cognition, including boosting mood. (72) Dosages of L-Phenylalanine can range. One study used a max dose of 2,500 mg, but others ranged between 50 to 100mg. (73) Animal Pak currently contains 162 mg.
Proline is actually an imino acid, which is similar to an amino acid. It’s used by the body to aid in forming collagen, regenerating cartilage, and even repairing skin damage. There is 419 mg of Proline in Animal Pak. (74)
Serine is a non-essential amino acid that is formed from glycine. This amino acid is important for mental and physical, with an especially important role in the central nervous system and brain. Animal Pak contains 226 mg of serine. (75)
Tryptophan is essential for metabolic functions, where its principal role is as a component of protein synthesis. It is also a precursor of two metabolic pathways, kynurenine synthesis, and serotonin synthesis. The RDA for Tryptophan is 250-425 mg, while Animal Pak contains 70 mg. (76)
Ornithine is a non-essential, non-protein amino acid. This amino acid may help to relieve stress and improve sleep quality related to fatigue. (77,78)
Liver Detox Complex:
- Milk Thistle Seed
- Hawthrone Berry
- Red Beet Root
- N-Acetyl Cysteine
- Turmeric Root
Our first ingredient in this blend is Milk Thistle, which is popular for its benefits in promoting liver health. This is why it is commonly used in Post Cycle Therapies (PCTs). (79)
Hawthorn or hawthorn berries are full of antioxidants. This adds to some of its benefits, including its anti-inflammatory properties and lowering blood pressure. But it also may aid in digestion, reducing cholesterol and even heart health. (80,81,82)
Beet Root Extract is a great source of natural nitrates. Nitrates are said to improve physical performance similarly to nitric oxide. Being a natural nitrate source, beet root extract may increase nitric oxide availability (83).
Turmeric Extract’s active compound, curcumin, shows a pivotal role in the modulation of the immune system. It also may have positive benefits as an anti-diabetic, anti-microbial, hepato-protective activity, anti-inflammatory, and neurodegenerative disease. (84)
- Whey Protein Concentrate
- Beef and Liver Blend
Our first ingredient in this complex is Whey Protein Concentrate. Whey Protein is one of the most popular forms of protein in supplements. This protein is derived from milk and, therefore, is not the optimal choice for vegans or individuals with lactose allergies. The last ingredient in this complex is a blend of liver and beef protein isolate (previously known as the Uni-Liver Blend). This blend can support muscle growth and repair. (85)
- Eleutherococcus senticosus
- Para-Aminobenzoic Acid (PABA)
- Choline Bitartrate
Next, we’ll be going over the performance complex.
Similar to the Panax Ginseng in Opti-Men, Animal Pak contains Eleutherococcus senticosus or Siberian Ginseng. However, Siberian ginseng is an adaptogen that is beneficial for over health and well-being instead of cognitive health. But, some studies indicate that it may benefit mental alertness. (86)
L-Taurine effectively promotes endurance, increases alertness, and enhances recovery (87).
Next, we have carnitine, which plays an important role in producing energy and transporting fatty acids into your cells’ mitochondria. (88)
- Pine Bark Extract
- Alpha Lipoic Acid
- Grape Seed Extract
- Coenzyme Q10 (CoQ10)
Our first ingredient in the Antioxidant blend is Pine Bark Extract. Research suggests Pine Extract may be effective at reducing effects related to oxidative stress. This includes muscle soreness and damage (89).
Coenzyme Q10 is a naturally occurring nutrient in the body that acts as an antioxidant. But it also plays a role in metabolism and ATP production and can help prevent headaches and improve exercise performance. (90)
Digestive Enzyme Complex:
- Ginger Root
- Acid Protease
- Black Pepper Extract
Our next two ingredients, Insulin and Acid Protease may aid digestion and even reduce inflammation. † There is currently 250 mg of Insulin and 64 mg of Acid Protease in Animal Pak.
Next, we have Ginger Root, which has potent anti-inflammatory compounds as it is an antioxidant. In addition, it may play a role in enhancing immune response. (91)
Black Pepper extract, also known as Bioperine, is an alkaloid of Black Pepper. Many studies suggest this extract has the ability to enhance the absorption of drugs and natural compounds (92).
Energy and Focus Complex:
- Green Tea Leaf Extract
- Coffee Bean Extract
Our first ingredient is Tyrosine, which is an amino acid produced by phenylalanine. The body uses L-Tyrosine to produce several other compounds, including dopamine, adrenaline and noradrenaline, thyroid hormones, and melanin. Additionally, Tyrosine is a common ingredient in energy drinks and pre workouts. This is because of its potential to improve memory and performance. (72)
Next, we have Green Tea Extract, which has many benefits backed by research. For example, it is a great source of antioxidants and may aid weight management. (93) The combination of Glucuronolactone with other stimulants, such as Green Tea Extract or Coffee Bean Extract, may improve performance, particularly on tasks that require large amounts of focus and attention. However, there is not much known about this ingredient. (94)
The last ingredient, Coffee Bean Extract, contains chlorogenic acids and caffeine. However, the energy provided by Coffee Bean Extract may have more of a natural energy boost feel rather than the energy boost you feel from a cup of coffee. (95)
Opti-Men VS Animal Pak FAQ:
This section will dive into some of your most frequently asked questions about multivitamins!
Do Men And Women Need Different Vitamins or Minerals?
|While both men and women have the same basic requirements for vitamins and minerals, there can be variation in how much of each vitamin is required per sex. For example, pregnant women or women who could be pregnant need to be getting a minimum of 400 mcg of folic acid. And throughout life, your need for vitamins may change. Post-menopausal women tend to lose bone density faster than men. Because of this, it is recommended that after menopause, women take additional calcium, vitamin D, and sometimes B12. (96)|
What Vitamins Provide Energy?
|While vitamin B12 is famed for its role in energy production, it’s not alone. All the B vitamins except folate (B1, B2, B3, B5, B6, B8, B9, and B12), vitamin c, and even some minerals like iron, magnesium, and zinc play a role in how our bodies produce energy. An adequate supply of all these vitamins and minerals is required for the appropriate functioning of the energy-production system. (97)|
Why Do Multivitamins Make Urine Yellow?
|This reaction is likely the cause of surplus B complex vitamins. Remember, during our review of vitamins, B complex vitamins are water-soluble. If you consume more than your body needs, it will be excreted by urine or even sweat. Specifically, vitamin B2 or riboflavin is known for this effect. (98)|
Do Multivitamins Break A Fast?
|The short answer here is no. Multivitamins do not break a fast because they are mostly calorie-free. However, if your multivitamin contains amino acids and protein, like in the case of Opti-Men and Animal Pak, there may be some calories. Therefore these multivitamins would break your fast.†
If you are on an intermittent fasting diet, you may want to wait to take your multivitamins later in the day. In Animal Pak, they disclose that there are 40 calories per serving. Opti-Men does not disclose a calorie value, but it is likely very small. For example, 1 gram of BCAAs has around four calories. In their Amino Man Blend, the entire mix of amino acids is 1 gram.†
Do Multivitamins Affect Hormone Balance?
|Yes! In fact, different hormones can be affected by different vitamins and minerals. For example, there is evidence that B vitamins 6,9, and 12 may positively affect mood and stress. This is associated with cortisol secretion (the fight-or-flight stress hormone). But there can also be negative effects. Studies link high dietary intake of certain nutrients like folic acid and the progression of lesions and tumors. What this really means is that everything should come at a balance. The best way to determine what your body needs is to see a doctor and get a blood test. (99,100)|
Can Multivitamins Help Acne?
|For anyone fighting acne, you know that there isn’t always a cookie-cutter answer. But, there are ways that multivitamins can aid in your fight. Vitamin A, for example, can be a potential solution topically. It’s important to note that oral vitamin A has not resulted in the same benefits. Zinc, however, may be a solution that can be taken orally. Zinc may reduce oil production in the skin and protect against bacterial infection and inflammation. Some studies also looked into vitamin E, but this relationship is not as well understood. (101,102,103)|
Can Vitamin Deficiencies Affect Sleep?
|This is actually a growing topic in research. There is strong evidence that vitamin D may affect how much sleep we get and the quality of our sleep. There is also evidence that vitamin B6 deficiencies may promote psychological distress and sleep disturbance. Additionally, an iron deficiency may be related to restless leg syndrome. Overall, if you’re struggling to sleep or stay asleep, you may want to look at your diet and dietary intake of vitamins and minerals. (104,105)|
What’s The Difference Between a Sports Multivitamin And a Daily Multivitamin?
|The difference here may be clearer than you think. Assuming that an individual taking a sport’s multivitamin participates in more physical activity than others, their bodies may require more nutritional support. So formula-wise, you may see larger dosages than generally recommended and even larger formulas. You will generally see a list of vitamins and minerals in a daily multivitamin, but that’s it. Whereas a sports multivitamin may include other blends to promote recovery, performance, digestion, and overall wellness. (106,107,108)|
Opti-Men Review By Rômulo: “It’a a complete multivitamin. Also had some natural herbs or components wich are good for mental focus. Finished with digestive enzymes wich is good for absorption.”
Opti-Men Review By jorge: “Awesome multi for serious workouts!!A key item for nutrition and health!!”
Opti-Men Review By Francisco: “Desde que comecei a tomar nunca mais adoeci, não tem igual. (Since I started taking it, I never got sick, there’s no equal. )”
Animal Pak Reviews:
Animal Pak Review By Cleiton: “After using the animal pack, the resistance and energy improved considerably.”
Animal Pak Review By Jakub: “Recommend as the one of the best multipacks”
Animal Pak Review By AJ: “I’ve been using these for years, and when i stop taking them I don’t feel as great.”
Whether or not you may benefit from a sports multivitamin or daily multivitamin depends on your diet. If you’re getting all the nutrients you need from food, you may not need a multivitamin at all, but if you know, you avoid certain food groups for whatever reason, you may be lacking in a vitamin or mineral. But, again, the best way to be sure is to follow up with your doctor.
This wraps up our post on Opti-Men VS Animal Pak. Thank you for reading! And, of course, if you have any questions or have an idea for another post, you can send us an email here!
Looking for more to read?
Check out some of our other blogs!
- Top Immune System Boosters You’re Missing Out On
- Spirulina VS Chlorella: Do You Need Superfoods In 2021?
- Pro Hormones – What You Need To Know
- DMHA – Complete Guide
- Post Cycle Therapy: What You Need To Know During Your Off Period
Side Effects And Warnings:
Not for use by those with pre-existing medical conditions, those taking any medications, or those under the age of 18. Contains Shellfish (Oyster). Store in a cool, dry place. Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18.
Not intended for use by those under the age of 18. This is a potent bodybuilding supplement. Before using this product be sure to seek advice from your physician, especially if you are using any prescription drug, over-the-counter medication, or supplements.
Do not take this if you have or are at risk for any medical condition or disease. Immediately discontinue use if any side effects occur.
California Residents: WARNING- Reproductive Harm – www.P65Warnings.ca.gov.
Keep out of reach of children. Athletes should consult their sanctioning authority before use. Do not exceed recommended dose. Store product in a cool, dry place, away from heat, moisture and sunlight.
†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.
The post What Multivitamin is best for you? Opti-Men VS Animal Pak appeared first on Supplement Reviews Blog.

domain: health


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Nature Stingless Bee Honey
100% Nature Stingless Bee Honey
Stingless Bee Honey is a superfood!
The benefits of propolis are that it contains all 16 amino acids, glucose, vitamins A, B, C, D, and E, bioflavonoids, and minerals.
- Additional information
|Dimensions||4 × 3.5 × 12 cm|


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The Shroom Shop Cordyceps Mushroom Powder – 90000mg
Meet Cordyceps, your new new training partner. As a way for those looking to boost athletic performance, reduce fatigue and enhance their well-being with an natural supplement then this is it.
Further backed up by science and increasing in popularity amongst the average-joe and athletes alike, these super shrooms can help you surpass your goals and smash your PB. The 90,000mg of pure, active Cordycerps mushroom powder will last around 2 months when used and with the scoop included, you can it to any food or drink you desire.
- 90,000mg of Active Pure Cordyceps Mushroom Extract
- 60 x 1500mg Servings
- Immune Boosting
- Stress/Anxiety Relief
- Enhanced Mood & Wellbeing
- Approx. 2 Months Supply
- Add To Any Food/Drink With Scoop
Ingredients: Cordyceps Mushroom Extract, (30% Polysaccharides).
At CBD Infusions we serve the whole of the UK with high quality, authentic CBD products from a range of suppliers. Whether you are looking to buy CBD Hemp Oil, CBD vaping products, CBD extracts or CBD edibles we have a large choice for anyone. As one of the leading CBD shops online if you need any advice or help in choosing the right CBD product for you we can help. If you are a fan of CBD products online then try some of our amazing new ranges including CBD shampoo, delicious CBD chocolates, CBD skin care, and even CBD sports drinks!
You can also find CBD Infusions in Dundee on the Perth Road. We hope to serve you with all of your CBD needs so if you have any questions about CBD products let us know and we’ll do our best to help. With our friendly customer service and our aim to be one of the UK’s top sellers of CBD items you will be sure to use us again and again.


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Is Campbell’s cream of mushroom soup gluten free?
Campbell’s Cream of Mushroom soup is not gluten-free. In fact, if you live in the US, there are no currently no Campbell’s soups that are gluten-free.
What brands of cream of mushroom soup are gluten free?
Knorr Professional Soup du Jour Cream of Mushroom Soup Mix Gluten Free, No added MSG, Just Add Water, 19.6 oz, Pack of 4.
Does Walmart carry gluten free cream of mushroom soup?
Great Value Gluten-Free Cream Of Mushroom Condensed Soup, 10.5 oz – Walmart.com – Walmart.com.
Does Campbell’s make gluten free cream soups?
Most canned cream of mushroom soups in the store are not gluten free. Is Campbell’s cream of mushroom soup gluten free? Absolutely not!
Is Aldi cream of mushroom soup gluten free?
But there are plenty of “mushroom soup” recipes available for cooks to try their hand at a gluten-free version. Or pick up a can of Gluten Free Cafe’s Cream of Mushroom soup.
Does Aldi have gluten free cream of mushroom soup?
Aldi has some of the most reasonable prices on gluten-free specialty items, making them a top choice in our book. French Fried Onions perfect for making Green Bean Casserole. Just make sure you are using a gluten-free cream of mushroom soup. Retail price – $2.69.
Is great value cream of mushroom soup gluten free?
Great Value Gluten-Free Cream of Mushroom Soup is an easy way to enjoy a bowl of nutritious and delicious-tasting soup in the comfort of your home. It provides you with a fantastic way to warm up on a cold winter’s day. … It’s gluten-free, making it beneficial for individuals who are sensitive to gluten.
What is the best substitute for cream of mushroom soup?
The best substitute for cream of mushroom soup is cream of chicken, as it produces similar results in taste and texture and is also a gluten-free alternative. Other substitutes include cream of broccoli, celery, or potato, and sour cream or yogurt.
Is Aylmer cream of mushroom soup gluten free?
Our line of Gluten-free soups – Chicken Broth, Cream of Chicken and Cream of Mushroom – along with our Low Sodium Tomato Soup are the perfect recipe starters with all the flavour you want, plus the safeguards you need.
Is Pacific organic cream of mushroom soup gluten free?
Yes, our Organic Cream of Mushroom Condensed Soup is gluten free!
What brands of soup are gluten free?
Gluten Free Soup List
- Swanson® Broth (Canned) Natural GoodnessTM Chicken Broth. 50% less Sodium Chicken Broth. Chicken Broth. Vegetable Broth. …
- Amy’s. Hearty Organic Soup: French Country Vegetable. Rustic Italian Vegetable. Soup: …
- Thai Kitchen. Instant Rice Noodle Soup: Bangkok Curry. Garlic & Vegetable. Lemongrass & Chili.
How much does cream of mushroom soup cost?
Campbell’s Cream of Mushroom Soup, 10 1/2 Ounce
|Price:||$4.54 ($0.42 / Ounce) Get Fast, Free Shipping with Amazon Prime|
|You Save:||$0.96 (17%)|
Which Campbell’s soups are gluten free?
Which Campbell’s Soups are gluten free?
- Campbell’s Tomato Juice.
- Swanson Beef Broths.
- Swanson Chicken Broths.
- Swanson Vegetable Broths.
What canned soup is gluten free?
Here are all the gluten free Bookbinders soups: butternut squash and mushroom soup. new england clam chowder. cuban black bean soup.
What brand of cream of chicken soup is gluten free?
This gluten-free chicken soup is also suitable for casseroles and other delicious recipes.
Explore this item.
|Assembled Product Weight||0.775 POUNDS|
|Manufacturer Part Number||7874224872|


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VITAL C hydrating eye recovery gel
This cooling gel formula soothes the delicate eye area and improves the signs of aging with ultra-hydrating hyaluronic acid, wrinkle-altering peptides and nourishing antioxidants. Featuring our proprietary Collagen Recovery Complex, it helps to firm skin, improve elasticity and diminish dark circles and puffiness.
Physician formulated for
- Dry, dehydrated and tired eyes
- Fine lines
- DESCRIPTION: This cooling gel formula soothes the delicate eye area and improves the signs of aging with ultra-hydrating hyaluronic acid, wrinkle-altering peptides and nourishing antioxidants. Featuring our proprietary Collagen Recovery Complex, it helps to firm skin, improve elasticity and diminish dark circles and puffiness.
SKIN TYPE: Dry, dehydrated, tired eyes, fine lines, puffy eyes.
BENEFITS: Ultra-hydrating Vitamin C/hyaluronic gel that smooths and diminishes fine lines while providing instant hydration to the eyes. Diminishes dark circles and puffiness. Excellent for traveling.
DIRECTIONS: Gently apply around upper and lower eye area until absorbed. Apply morning and evening.
PRO TIP: Chill and apply as an eye masque during a facial to reduce puffiness and brighten the eye area.
- Collagen Complex: Dipalmitoyl hydroxyproline and Magnesium ascorbyl phosphate (Vitamin C).
- Polypeptide Complex: Acetyl hexapeptide-8, Dipeptide diaminobutyroyl benzylamide diacetate, Hesperidin methyl chalcone, Steareth-20, Dipeptide-2, and Palmitoyl tetrapeptide-7.
- Palmitoyl pentapeptide-4
- Palmitoyl tripeptide-1
- Palmitoyl tripeptide-5
- Malus domestica fruit cell culture extract
- Darutoside (Centella asiatica extract)
- Sodium hyaluronate
- Coneflower (Echinacea) extract
- Imperata cylindrica root extract
INGREDIENTS: AQUA, SODIUM HYALURONATE, PALMITOYL PENTAPEPTIDE-4, COLLAGEN RECOVERY COMPLEX (MAGNESIUM ASCORBYL PHOSPHATE, CENTELLA ASIATICA EXTRACT, DIPALMITOYL HYDROXYPROLINE, GLYCOSAMINOGLYCANS, DARUTOSIDE), PALMITOYL TRIPEPTIDE-1, PALMITOYL TETRAPEPTIDE-7, MALUS DOMESTICA FRUIT CELL CULTURE EXTRACT, ACETYL OCTAPEPTIDE-3, HESPERIDIN METHYL CHALCONE, DIPEPTIDE DIAMINOBUTYROYL BENZYLAMIDE DIACETATE, GLYCERIN, ECHINACEA PURPUREA EXTRACT, IMPERATA CYLINDRICA ROOT EXTRACT, POLYSORBATE 20, PALMITOYL TRIPEPTIDE-5, GLYCINE, POTASSIUM SORBATE, CAPRYLIC / CAPRIC TRIGLYCERIDE, CYCLOPENTASILOXANE, PEG-8 / SMDI COPOLYMER, PEG-8 DIMETHICONE, ACRYLATES / C10-30 ALKYL ACRYLATE CROSSPOLYMER, SODIUM HYDROXIDE, CAPRYLYL GLYCOL, LINOLEIC ACID, GLYCINE SOJA (SOYBEAN) STEROLS, PHOSPHOLIPIDS, ETHYLHEXYLGLYCERIN, HEXYLENE GLYCOL, STEARETH-20, DISODIUM EDTA, CARBOMER, CITRUS NOBILIS (MANDARIN ORANGE) PEEL OIL, BUTYLENE GLYCOL, PEG-8, XANTHAN GUM, N-HYDROXYSUCCINIMIDE, RETINYL PALMITATE, ACETYL HEXAPEPTIDE-8, GLUCOSE, DIPEPTIDE-2, CHONDRUS CRISPUS EXTRACT, CHRYSIN, TRISODIUM EDTA, PHENOXYETHANOL, OLEA EUROPAEA (OLIVE) LEAF EXTRACT


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As Capsiplex works by boosting your metabolism, you may experience some insomnia. If it causes you more harm than good, then you're even farther from your goal than when you started. Of course if you want the best results from these healthy okinawa flat belly tonics its best to make healthier food choices or at least choose those that aren't so high in calories. The main principle of okinawa flat belly tonic that contain fiber is to promote regular bowel movement and flush out all the harmful toxins from your body.Advantages Linked With Using Body Mass Loss Medications
When looking for a supplement to help you lose weight, it is important to be realistic. Reports revealed that one out of seven Americans use non-prescribed okinawa flat belly tonic s. We are going to take a look at what you should be looking for when choosing one that is right and does the job so you don't waste your time and money. Orlistat is present in fat blocker products like Xenical and Alli.