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Keto for dogs? Although the keto diet has gained popularity as a diet for humans, it’s also used for dogs too! Studies show that the ketogenic diet can help shrink tumors (particularly malignant gliomas) by enhancing the effects of radiation treatments.
If your dog is on keto – regardless of the reason – you’ll probably want to check his ketone levels to make sure he’s in ketosis. If you’re using blood tests, try using the needle on the tip of the ear.
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Brian Flatt’s 2 Week Diet Review
Does 2 Week Diet by Brian Flatt Really Work?
Having a healthy diet is really important to enhance your day to day performance. Believe it or not, but good health is your most essential asset. And this asset is dependent on many factors and the most significant part is to take a healthy diet. But due to the work pressure and hustle and bustle of life, we don’t get much time to focus on our diet. Another big challenge that we all face nowadays is to decide what meals will have the most impact on our health. Well, if that’s what confuses you quite often, then 2 Week diet plan is all you need to get a healthy and fit body naturally. This 2 week diet plan is a well-designed and effective weight loss program, which helps people lose weight in the best way possible.
What is the 2 Week Diet Program?
The 2 Week Diet program is your go to guide that helps you start losing weight instantly and is completely safe and easy to use. Though there are many diet plans available online to help you lose weight, but what makes this 2 week diet plan different from the other diet plans is that it is well tested and has provided wonderful results to people who are trying to shed pounds naturally.
Designed by trainer, nutritionist and weight loss coach, Brian Flatt, this program is truly worth trying if you want to lose weight. Brian has created this program after coming across thousands of people who are seeking help to fight the “battle of the bulge”. Another interesting thing about this weight loss program is that it addresses the issue of cellular inflammation, which is the main reason that cause weight gain in people. This diet program also clears your myriad of doubts related to weight gain and weight loss as well.
How Brian Flatt’s 2 Week Diet System works?
Brian Flatt’s 2 Week Diet system is one of its kind weight loss program which promises you to lose 8 Kgs in a short span of just 14 days. This program contains all the useful techniques and information which will help you lose 1-2 pounds daily, if you follow this diet plan religiously. The best thing about this weight loss program is that it teaches you all the healthy ways to get rid of unwanted weight gain, without using those harmful supplements and pills that most of the other programs offer. Another good thing about this 2 week diet system is that it doesn’t suggest you to sweat yourself in the gym doing those cardio exercises.
So in case you are wondering how this diet system work, then here is everything you need to know about this book:
- This diet program offers you a safe and easiest way to lose 1-2 pounds on a regular basis and help you get rid of 2-4 inches off your waist, help you lose fat from stubborn body areas like belly, thighs, and hips in a short duration of 14 days.
- This program offers you permanent result without using any pills and supplements that promise you easy weight loss.
- It helps you bring back your body in shape, which in turn help you get back the confidence and self esteem you always wished for.
- This diet book teaches you to lose weight rapidly, but what is important is that it teaches you to do so in the right way.
About the Author:
The author of this book is Brian Flatt, who is a health and fitness expert, nutritionist, and owner of R.E.V fitness. Brian got the idea of The 2 Week Diet Plan after reviewing around 500 medical studies, large number of diet systems and program, and diet books. He designed this diet system for all those people who struggles to lose weight and finds it really hard to shed weight easily. After the success of this book, he received hundreds of testimonials from people from all over the world. This book has helped many people to reinvent their body and future.
“I want to help people learn what to eat, when to eat and how to eat to lose weight,” Flatt says. “I also want to help them develop the mindset, or willpower, to lose weight and keep it off.”
- The 2 Week Diet System works wonder for your health and offer fit and in shape body within 14 days of using it.
- It teaches you the quickest and highly effective fat burning techniques and help you lose 8-16 pounds (4 to 8 kgs).
- It helps you remove stubborn fat from your waistline and help you get a slim and sleek body.
- This program helps all the women get toned and sleek body and on the other hand help men to increase muscle.
- This 2 week diet system also suggests you methods to decrease cellulite which help you lose weight and to get younger looking skin naturally.
- This diet will increase your energy levels and will keep your mind and body fresh, relaxed and rejuvenated all day long.
- This diet book does not only teaches you to lose weight but also help you get healthier and beautiful looking skin and hair.
- If you want a healthy heart, then this diet book is all you need as it helps you keep your cholesterol level in check and keep your heart healthy.
- Following this diet book will also offer you faster metabolism, which will help you burn fat even while sleeping.
- It teaches you all the things you need to know in order to keep your body healthy for the long run.
- This diet plan tells you various useful techniques to control your untimely cravings and to fight obesity and overweight problems.
- Following this diet will also help you attain uncountable health benefits and a healthy body.
Though it is really difficult to find disadvantages of using this 2 Week Diet system, but the only thing that can trouble
people about this diet program is that it is available to buy online only on its official website.
What else you will get when you buy this revolutionary “The 2 Week Diet System”?
When you buy this diet system, you get a total of 4 health handbooks that does not only teaches you tips to lose weight, but also tells you ways to keep your body healthy naturally.
1. Launch Handbook – Well, this book is not what you think and offers more than just an introduction. This launch handbook will give you a complete insight about the science of losing and gaining weight. So you can easily avoid ways that can make you gain weight in any way. Thanks to the step to step instructions given in this book, you can easily manage your weight gain process without spending too much time researching about it. All you need to do is to follow the instructions and guidelines mentioned in the book for best results.
2. Diet Handbook – This handbook will your personal guide that will teach you the right diet to follow as well as how to follow them to get an effective result. Unlike other diet books, this book will only suggest you healthy and affordable groceries that are easily available in the stores nearby you. The good thing about this diet handbook is that it doesn’t suggest you to spend on the overpriced prepackaged diet foods available out there. It will also suggest you foods to include as well as to avoid in order to lose weight.
3. The Activity Handbook – Using this activity handbook to lose weight can help you get quick results. This book is basically designed for people who doesn’t get enough time from their busy schedule and need a workout that they can easily do within the comfort of their home. So if you are someone who gets no time to go to the gym, then this activity book is all you need to involve yourself in physical activity. All you need is a 20 minutes, 4 days a week to get the body you’ve always dreamt of.
4. Motivation Handbook – Believe it or not, but a motivated mind can help you get the best results within a short span of time. With motivated mind and the right mindset, you can win any battle. So this motivation handbook is the book you need to keep yourself motivated throughout the weight loss process.
Well, you don’t have to think twice before buying this diet book as it comes with a 100% money back guarantee, if you don’t get the desired results. The book is available in an affordable of price of just $27. To buy and download the book, you can visit the official site of the system here: The 2 Week Diet. In case of any doubt and issue, you can contact customer support which is available 24*7 on your service. This 2 week diet program can really help you lose weight in the most effective manner.
Great diet program from the famous author Brian Flatt. Recommended.


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Charles Poliquin, also known as "The Strength Sensei," was a Canadian strength and conditioning coach, author, and speaker. He was widely known for his expertise in strength training, bodybuilding, and sports performance. He worked with elite athletes, Olympians, and celebrities, as well as regular individuals looking to improve their fitness and physique.
Poliquin began his career as a personal trainer in the 1980s and quickly gained a reputation as a leading expert in the field of strength and conditioning. He went on to develop his own training methods, which were heavily influenced by his background in biomechanics and sports science. He was a proponent of high-intensity, high-volume training and was known for his use of periodization and progressive overload to achieve optimal results.
Poliquin was also known for his emphasis on proper nutrition and supplementation. He believed that optimal nutrition was essential for achieving optimal results in strength training and bodybuilding. He was a vocal advocate for the use of natural supplements and was a proponent of nutrient timing, which emphasizes the importance of timing meals and supplements for optimal results.
In addition to his work as a coach and trainer, Poliquin was also a prolific author. He wrote several books on strength training and bodybuilding, including "The Poliquin Principles," "The Poliquin Success Blueprint," and "Strength Training for Fat Loss." He also wrote numerous articles and blog posts on a variety of fitness-related topics.
Poliquin was also a sought-after speaker and seminar leader, and he traveled the world giving lectures and workshops on strength training, bodybuilding, and sports performance. He was a charismatic and engaging speaker and was known for his ability to make complex concepts easy to understand.
Overall, Charles Poliquin was a highly respected and influential figure in the fitness industry. His training methods, nutritional advice and book continue to be a popular resource for fitness enthusiasts and professionals. Though he passed away on June 8th 2019, his legacy lives on in the countless people whose fitness and performance he helped improve.


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BALLET FUSION FITNESS
Ballet Fitness Fusion is a total body workout combining ballet fundamentals, cardio and strength
training. You do not need any previous dance experience or any special attire. The class will begin
at the ballet barre which is used to support the body during a series of exercises designed to
increase the heart rate and to tone and lengthen the muscles. The second half of the class will take
place on a yoga mat in the center of the floor. Here we will do stretching and strengthening
exercises. All of the strengthening exercises are done using your own body weight and the result is
lean, toned, muscles similar to those of a professional dancer. All of these exercises are done to
upbeat and popular radio hits to keep the energy up for the entire class. The benefits of Ballet
Fusion Fitness are weight loss, toned arms, flatter abs, better balance, elongated muscles, and
increased energy just to name a few. Please wear comfortable workout clothes, socks, and bring a
water bottle and a yoga mat or towel for the floor work.
Students step up to the barre to perform a variety of small, isometric movements, designed to sculpt lean, dancer-like physiques. Low impact with big results! All fitness Levels are welcome.
BELLY DANCE FITNESS
This class incorporates belly dance moves for a total body workout. Each class teaches several
moves which are combined for a fun and fabulous dance. The exotic hip scarves (provided) make
it even more fun!
BOOT CAMP / INTERVAL TRAINING
Boot Camp / Interval Training has been found to be the most effective way to burn maximum calories and fat. This class alternates between intervals of cardio and muscle conditioning, finishing with abdominal work and stretching for a complete work out. Whether you want to lose weight or tone up, this is the class for you!
JILLIAN MICHAELS BODYSHRED™
A high intensity and endurance based workout consisting of a 15 minute exercise practice and 30 minute interval circuit. You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. If you are looking for results and are willing to put in the effort - this class is for you!
A high energy fitness class focusing on a combination of cardiovascular exercise and strength training. Set to dynamic playlist, Cardiopump strengthens and tones muscles while keeping the heart rate up, thus yielding the most effective results. Challenging yet fun, Cardiopump will put you on the fast track to overall fitness.
The Conditioning class is a combination of Cardio, Pilates, Stretching, Toning, and Yoga
exercises. This class is designed to burn calories, to lengthen the muscles, and to provide an all
over toned, lean and healthy body. All you will need to bring is comfortable workout clothes, a water
bottle and a good attitude! In this class there will be traditional boot camp exercises such as
lunges and crunches but you will also be introduced to dance inspired exercises to strengthen and
lengthen the muscles for a lean dancer-like body. Anyone from a serious athlete to a beginner can
enjoy and benefit from this class!
Whether you want to lose weight or tone up - this is the class for you!
Interval training has been found to be the most effective way to burn maximum calories and fat.
This class alternates between intervals of cardio and muscle conditioning, finishing with abdominal
work and stretching for a complete work out!
Nia is unlike anything you've ever experienced. It fits all bodies, works for all ages, and can be
adjusted to fit the needs of an athlete, a dancer, a teenager, a teacher, an actor, an executive, an
advanced or beginning students of movement. Nia is always rich and exciting because it uniquely
blends jazz, Duncan, Modern Dance, Aikido, Tai Chi, Tae Kwon Do, Yoga and Body integration
Techniques. Nia is for people who love to move and play. It is for people from all walks of life both
men and women of all ages. It is adaptable at every movement and gives everyone the opportunity
to challenge their coordination, grace, muscle endurance and flexibility. It delivers all the
cardiovascular benefits without the stress to the musculoskeletal system. Nia is an exciting way to
discover how to use your entire body to stay fit and healthy in more enjoyable ways.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo�PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed too!
Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.
A comprehensive, well-rounded workout that is low-impact, yet intensity building. This class creates full body awareness utilizing a Ballet Barre for the entire class, both standing and grounded. Keeping with the PILOXING principles (Pilates-Boxing-Dance), you will sweat and be pushed past your limits for a sleek, sexy, powerful you!
Power 1/2 Hour
Gives you a total body workout consisting of both resistance training and cardiovascular training. By combining lower and upper body exercises, we will work several muscle groups at once to burn calories and build muscle mass maximizing the benefits of your 30- minute workout!
STRETCH & STRENGTH
Stretch and Strength combines strengthening exercises and yoga type stretching/balancing moves
to quiet the mind, increase flexibility and tone muscles.
TONE IT OUT!
Tone it out! is toning class that uses light weights and high reps to tone the arms, legs & core. The class is choreographed to upbeat music to keep the heart pumping. Due to the high repetition the routines are easily learned and NO dance background is required! All fitness level are encouraged to take this class!
Yoga combines physical poses or Asana, breathing techniques and meditation. Exercise your
body and your mind for improved health, inner peace and a more fulfilling life.
Zumba fuses hypnotic Latin and International rhythms with easy-to-follow moves to create a
one-of-a-kind dance fitness class. Experience an absolute blast in one exciting hour of
calorie-burning, body-energizing, fun movements designed to make you look forward to your next
Fitness Instructor: Christine Flannery
Big Balls - 7:45am - 8:45am
Interval Training- 7:45am - 8:45am
Boot Camp - 7:45am - 8:45am
Fitness Class Prices
Unlimited 1 hr. classes/week - $ 100.00/month
Two 1 hr. classes/week - $70.00/month
Drop In 1 hr. class - $10.00/class
Zumba / Power 1/2 Hour
Unlimited ½ hr. classes/week - $60.00/month
Drop In ½ hr. class - $5.00/class
3 week session $25.00 (Barre Burn, Tone it Out!, & Boot Camp)
** Please see the forms page for the adult fitness registration form.
Copyright � 2013 EM FITNESS, LLC. All Rights Reserved. BODYSHRED�, JILLIAN MICHAELS BODYSHRED�,
and SHREDNET� are trademarks of EM FITNESS, LLC, used under license.


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Premium Benefit Planning is thrilled to announce that we offer comprehensive nutritional services to our esteemed clients. Our mission is not only to provide top-quality benefit solutions but also to prioritize the health and wellness of your employees, ultimately enhancing daily productivity and ensuring long-term retention.
Brenda Yates MPH RD, our esteemed in-house Registered Dietitian, holds a degree in Nutrition and Public Health from NYU and has vast experience working in both hospital and private practice settings.
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Orgone Healing Pillow
The Orgone Healing pillow is simple to use, it can be placed on any part of the body for as long as needed. It is flat and can be tucked into your pants, skirt, or tights to cover the torso or underneath leggings to cover an area of the leg or ankle area. During sleep I often place mine underneath my pillow, the options are only limited by need and imagination.
Orgone Energy Helps Your Body To
Release Stress, Restore Vitality, Repair,
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What Are Orgone Energy Blankets?
Orgone pillows accumulate life energy naturally
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An orgone pillow simply does two things that can benefit your body:
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Athlete: Sarah Koenig
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
Before 2011, I was a couch potato. I decided that there was no reason for me not to be in shape, and that my health and future depended on it. I started running, and saw ok gains, but still was not getting what I was after. I did Insanity, which was my first ever introduction to HIIT, and I was hooked on the adrenaline pumping, high intensity workout it provided. I used this to supplement my running, and saw my speed rocket.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
One of my friends had been talking up Crossfit for a while, and I knew that it was something that I was interested in, but I felt intimidated, since I had only just started to find my fitness, and my upper body strength was non-existent. Then another friend mentioned to me that a friend of his had opened a box, and that it was a great environment that I would love. That friend has never lead me wrong, and I've been a proud Brickyard'er since.


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In recent years, Cannabidiol, commonly known as CBD, has gained significant attention for its potential health benefits. Extracted from the hemp plant, CBD is a non-psychoactive compound that interacts with our body’s endocannabinoid system to promote overall well-being. From relieving pain to reducing anxiety, the therapeutic potential of CBD is vast. In this comprehensive guide, we will delve into the remarkable benefits that CBD offers, exploring its impact on various aspects of our health. Whether you’re considering incorporating CBD into your wellness routine or simply curious about its potential, this article will provide you with valuable insights.
Pain Management and Inflammation Relief
CBD has been widely recognized for its analgesic properties and its ability to alleviate chronic pain and inflammation. The endocannabinoid system plays a crucial role in regulating pain perception, and CBD interacts with this system to reduce pain signals. Studies have shown promising results in using CBD for conditions such as arthritis, multiple sclerosis, and neuropathic pain. By modulating the endocannabinoid receptors, CBD can help alleviate discomfort and improve the quality of life for individuals suffering from chronic pain.
Anxiety and Stress Reduction
One of the most well-known benefits of CBD is its potential to reduce anxiety and stress. CBD interacts with the serotonin receptors in the brain, which are responsible for regulating mood and emotions. Research suggests that CBD may help alleviate symptoms of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder (PTSD). Moreover, CBD has shown promise in promoting relaxation and improving sleep quality, further enhancing its potential in managing anxiety-related conditions.
Sleep Improvement and Insomnia Relief
Getting adequate sleep is essential for our overall well-being, yet many struggle with insomnia and sleep disorders. CBD may offer a natural solution for improving sleep quality. CBD interacts with receptors in the brain involved in regulating the sleep-wake cycle and promotes a state of relaxation. Research indicates that CBD can help reduce insomnia symptoms, improve sleep duration, and enhance sleep quality. By addressing the underlying causes of sleep disturbances, CBD offers a promising alternative to traditional sleep aids.
Neuroprotective Properties and Mental Health Support
Emerging research suggests that CBD possesses neuroprotective properties and may offer support for various mental health conditions. Studies indicate that CBD may help reduce symptoms of depression, anxiety, and even schizophrenia. Additionally, CBD has shown potential in supporting individuals with neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease. By influencing the endocannabinoid system and regulating neurotransmitter function, CBD holds promise as a natural adjunct to traditional mental health treatments.
Skin Health and Acne Management
CBD’s anti-inflammatory and antioxidant properties make it a valuable ingredient in skincare products. CBD topicals, such as creams and lotions, can help soothe irritated skin, reduce redness, and alleviate conditions like eczema and psoriasis. Moreover, CBD’s sebum-regulating properties make it effective in managing acne-prone skin. By reducing excess sebum production and inhibiting inflammation, CBD offers a natural and gentle approach to promoting healthier, clearer skin.
CBD has undoubtedly emerged as a versatile compound with numerous potential health benefits. From pain management and anxiety reduction to improving sleep and supporting mental health, CBD offers a natural alternative for those seeking holistic wellness solutions. It’s important to note that while CBD shows promising results, more research is needed to fully understand its long-term effects and potential interactions with medications. When considering incorporating CBD into your routine, it’s advisable to consult with a healthcare professional to ensure it aligns with your specific needs. As the popularity of CBD continues to grow, so does our understanding of its benefits. By staying informed and exploring its potential, you can make informed choices to enhance your well-being with this remarkable natural compound.


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Omega-3s seem to be all over the place in the world of health-conscious people. They are known to benefit heart and brain health, help resolve inflammation, and even promote a healthy pregnancy. You will usually find them in stores as pure supplements, but they are also readily available in our diet.
Why are Omega-3s getting so much attention? Are there such things as “bad omega-3s”? Which foods are the highest sources of omega-3?
In this article, we give you the low-down on which foods are richest in Omega-3 fatty acids. First, however, we are going to review some of the basic information about Omega-3s, including what they are, where they come from, and how they benefit our health.
What are Omega-3s and Why Are They Important?
Omega-3s fatty acids (Omega-3s, for short) are a type of fat that is liquid at room temperature. These sorts of fats are called unsaturated fatty acids, and, more specifically, polyunsaturated fatty acids (PUFAs).
Omega-3s are essential fatty acids. They are essential because our body needs these fatty acids for normal physiological functioning, but our body cannot easily make them. Instead, we must get them from the food we eat.
There are three main types of Omega-3s for human health: ALA, EPA, and DHA.
Out of the three Omega-3’s above, EPA and DHA are the most crucial, and the health benefits of Omega-3’s are attributed to the metabolism of EPA and DHA within the body. ALA (alpha-linolenic acid) is found mostly in plant-based oils, while both EPA and DHA are found in most abundance in seafood and grass-fed meats (as discussed shortly).
Omega-3’s are critical because both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are used by the brain in consistent amounts, and thus we need a steady supply of it for normal neural function. Omega-3s are also important for cell structure, and they have key roles in keeping immune and hormone health.
The structures of EPA and DHA differ slightly; DHA has 22-carbon backbones and 6 double bonds at different positions, and EPA has a 20-carbon backbone and 5 double bonds and different positions.
If you don’t have a strong biochemistry background, it is likely that the differing structures won’t mean much. As with all chemical structures, the structure of the component determines its function. EPA and DHA are metabolized by the body with high efficiency. ALA is converted into EPA and DHA in the body, but this process is slow and inefficient. Thus, the easiest way to obtain the health benefits of Omega-3’s is to consume foods that contain EPA and DHA.
Essentially, since we cannot produce Omega-3s in the body we if we want to increase the Omega-3s in our body, we need to consume more foods that contain Omega-3s, and specifically, foods that contain EPA and DHA.
What are the Health Benefits of Omega-3s?
There are three main benefits of Omega-3s for our health: they promote brain and neural health, they can reduce the risk of cardiovascular disease, and they can reduce inflammation in the body. We will discuss each of them briefly below.
Brain Health and Cognition
Omega-3s are beneficial for brain development of the child during a woman’s pregnancy and lactation periods as well as for the maintenance of brain health throughout life.
In women who supplemented with Omega-3 during pregnancy and lactation, their children showed to have enhanced problem-solving skills and hand-eye coordination when compared to children whose mothers did not supplement with Omega-3 (especially DHA and EPA).
In adults, some research shows that supplementation with Omega-3 slowed cognitive decline in people with mild cognitive dysfunction associated with Alzheimer’s Disease.
Omega-3 fatty acids EPA and DHA are shown to reduce the risk of heart disease and circulatory blockages. Consuming more EPA and DHA is linked to a decrease in gene expressions that are involved in heart-damaging pathways.
Another study showed that EPA and supplementation decreased the risk of experiencing a heart attack and other cardiovascular risk factors.
Inflammation is the cause of many chronic diseases. EPA and DHA are thought to have important roles in in reducing oxidative stress that leads to inflammation, thus improving cellular function and gene expression. Inflammatory markers, like C-reactive protein, are linked to an increased risk of chronic diseases, like cardiovascular disease. Studies have shown that supplementation with EPA and DHA significantly reduced some types of C-reactive protein.
Additionally, Omega-3s are metabolized into components called resolvins. Resolvins, in addition to being powerful anti-inflammatory elements, also have free radical-scavenging properties that may help to suppress tumor growth and cancer.
Best Sources of Omega-3 in the Diet
Certain types of fish have the most Omega-3s of any other food in our diets. Cold water fish, like salmon, albacore tuna, trout, sardines, and warm-water fish like snapper, are the highest in EPA an DHA. Here are the approximate amounts of EPA and DHA per 150g serving:
- salmon (fresh Atlantic or Australian): more than 500 mg
- canned sardines: 1,500 mg
- trout (fresh rainbow): 300–400 mg
- gemfish: more than 500 mg
- canned tuna: 300–500 mg
- rainbow trout: 300–400 mg
- barramundi, snapper, John Dory: 200–300 mg
Additionally, fish is very low in saturated fat, making it a “lean meat”. The American Diabetes Association recommends that you choose lean meats over meats higher in saturated fat, like “red meats”. In fact, the ADA recommends everyone consume fish at least twice a week.
Because of the size and life-span of many of the types of fish highest in Omega-3, they also tend to be high in mercury. This is especially risky for pregnant women, since high levels of mercury exposure can lead to miscarriages and low birth weight.
Krill are very small organisms that resemble small shrimp, but are actually zooplankton. They eat phytoplankton. Because of their size, they don’t accumulate mercury like fish do. It is difficult to find krill as such to prepare in your food, but you can find krill oil in capsules.
About 30-65 percent of krill’s fatty acids are stored as phospholipids, whereas fish oil is stored as another type of fat called triglycerides. Our body may be able to absorb phospholipids more easily than triglycerides.
According to the study cited above, we may need more krill oil to get the same effect as taking fish oil or consuming fish.
3. Other Seafood
Omega-3s are also found in other non-fish seafood, but in lower quantities. Some of the seafood highest in Omega-3s include:
- Squid: 200-500 mg
- Lobster- 200-500 mg
- Crab: 100-500 mg
- Scallops: less than 200 mg
- Shrimp: less than 200 mg
The foods mentioned above have a lower density of Omega-3s when compared to their fishy counterparts.
4. Grass-Fed Beef
When compared to grain-fed beef, grass-fed beef is lower in overall fat content. This is beneficial for those looking to reduce saturated fat intake. Grass-fed beef is also higher in vitamin A.
Regarding Omega-3s, studies show that grass-fed cattle have an increase in Omega-3 fats and generally achieve a more favorable Omega-3 to Omega-6 ratio. However, cattle must be fed a pure grass diet to achieve these results.
Studies show that, while omega-3 profiles in some grass-fed beef may be slightly higher, in general, people who consume grass-fed or grain-fed food have similar intakes of both Omega-3.
5. Chia and Flaxseed
Chia and flaxseed and great options for vegetarians and vegans who aren’t getting Omega-3s from most of their foods in their diet. They are high in a type of Omega-3 fatty acid called alpha-linolenic acid (ALA). In general, ALA provides some of the anti-inflammatory and benefits for heart health. To some extent, our bodies can convert ALA to EPA (about 8%).
While our bodies can convert some ALA to EPA through enzymatic reactions, our cells have a much harder time converting it into DHA (between 0-4%). DHA is the Omega-3 fatty acid to which we attribute most benefits for brain health.
It is important to note, however, that the cells of people who follow vegan diets are likely more efficient at converting ALA in DHA. Even so, there is no evidence that a lower intake of DHA in vegetarians or vegans results in adverse health or cognitive function, suggesting that their bodies may be more efficient at converting ALA into DHA.
Seaweed and algae are good sources of DHA that are comparable to fish sources. In fact, DHA from algal oil is accumulated more in the body than DHA from fish oil.
Algae and seaweed could be good alternatives for vegetarians and vegans to get enough DHA in their diet.
Scientists who research the marine food chain have found that algae and seaweed also contain mercury.
Summary of Omega-3 Content in Selected Food Groups
Here is an in-depth list of the ALA, EPA, and DHA content in selected foods (info provided by the USDA):
Supplement Sources for Omega-3
If you feel you aren’t eating enough omega-3 food sources, you can take high-quality supplements. Supplements are equally effective to increase Omega-3 content in the blood and provide all of the health benefits of dietary Omega-3.
Not all Omega 3 sources are the same.
Fish oil is the most common omega-3 supplement. It is a natural source of both DHA and EPA. However, unfiltered fish oil could have mercury.
Algae oil is a good alternative for vegans and non-vegans alike. It is one of the only natural sources of vegan DHA.
Krill oil has several benefits over fish oil. Krill does not contain mercury, it resists oxidation to make sure you get the full amount of Omega-3 found on the label it is environmentally sustainable. You may have to take more krill oil than fish oil to get the same results, but this is a small change that you can make for the benefits.
The most important element to notice in the Omega-3 supplement you choose is the source of the omega-3s the supplement contains. Make sure most of the omega-3 oils are from both DHA and EPA, as these are much harder to come by than ALA in our diet. Additionally, regardless of the source, check to see if your supplement is free of hexanes, dioxins (check the ingredient label), and are filtered for mercury.
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Image Credit: DHA and EPA structure by Tao Yi et al.


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The collagen serum is an essential part of having healthy and beautiful skin. It is the most abundant protein in our bodies, providing strength and structure to our skin. As we age, collagen production begins to decline and can cause wrinkles, dryness, and other signs of aging. Many people have started using collagen serum to combat this natural process and keep their skin looking young and glowing.
What is a collagen serum?
Collagen serum is a skincare product that contains the protein collagen. This protein is a natural part of our skin and is responsible for keeping it flexible, firm, and looking young. But as we age, our bodies make less collagen, which causes wrinkles and sagging skin. Best collagen serum works by replenishing our skin’s lost or reduced collagen levels. It goes deep into the dermis layer of the skin and helps the cells make more collagen. Collagen serum also helps to protect against environmental stressors such as pollution and UV rays that can damage collagen fibers.
When looking for a collagen serum, it is very important to find one with high-quality ingredients and no harmful chemicals like parabens or sulfates. Look for brands that use hydrolyzed collagen peptides with smaller molecular weights, making them easier to penetrate deeper into the skin. Regularly using a good quality collagen serum allows you to enjoy smoother, firmer, and younger-looking skin over time.
Types of Collagen Serum
Collagen serum has become one of the most popular skincare products recently. However, not all collagen serums are created equal. There are several different types of best collagen serum, each with its unique benefits and drawbacks. The first type of collagen serum is marine collagen. This type of collagen is derived from fish scales and skin and is known for its ability to penetrate deeply into the skin’s layers. Marine collagen is also high in antioxidants, which can help protect the skin from damage caused by free radicals. Another type of collagen serum is plant-based collagen. This type of collagen is derived from soybean, wheat, and rice plants. Plant-based collagens are often okay for vegans to use, and they can offer many of the same benefits as collagens made from animals without causing any ethical problems.
Lastly, there are bovine or animal-derived collagens source from cows or other animals like pigs or chickens that raise specifically for their meat or byproducts such as hides or bones. While these types of products have effectively reduced wrinkles and fine lines on some people’s skin, they may raise ethical questions among some consumers due to concerns about the treatment of animals during their raising process. When choosing a collagen serum, it’s important to consider what you need and how you feel ethically about certain ingredients. With so many options available, there’s sure to be a perfect match for everyone!
Considerations When Buying
One of the most important considerations when buying a collagen serum for face is the type of collagen use in the product. There are several types of collagen, but types I and III common found in skincare products. Type I collagen improves skin elasticity and firmness, while type III helps with skin hydration and texture. Check the label for the specific type of collagen included in the serum to ensure it aligns with your skincare goals. Another consideration when buying a collagen serum is its concentration. The higher the concentration, the more effective it will improve skin health and reducing signs of aging.
However, high concentrations may also have potential side effects such as irritation or redness. It’s best to start with a lower concentration and gradually increase it as needed. Lastly, consider whether the serum has any other active ingredients that can add to the benefits of collagen. Ingredients like hyaluronic acid or vitamin C can help keep the skin moist and make it look brighter. Always read labels carefully before purchasing any skin care product to ensure you get what works best for your skin needs!
Quality vs Cost
When choosing the collagen boosting serum, two factors often come into play: quality and cost. While some may think these factors are mutually exclusive, this is not always true. Finding a high-quality collagen serum at an affordable price is possible if you know what to look for. First, don’t let expensive price tags deceive you. Just because a product is expensive doesn’t necessarily mean it’s of the highest quality. Look for a collagen serum with proven results and ingredients rather than relying on marketing or packaging.
Secondly, consider investing in a high-end option if you have skin concerns like fine lines or hyperpigmentation. However, if you’re looking to maintain healthy skin or prevent early signs of aging, plenty of affordable options are available. Ultimately, it’s important to consider your needs and budget when deciding between the cost and quality of a collagen anti-aging serum. Researching and reading reviews from other users with similar skin types and concerns can help guide your decision-making towards finding the perfect balance between quality and cost that works best for you!
Conclusion: Finding the Right Option
In conclusion, finding a suitable collagen serum for your skin can be daunting. With so many options available on the market, knowing what ingredients to look for and what brands to trust is important. One way to ensure you get a high-quality product is to do research and read reviews from other users. When choosing a collagen serum, it is also important to consider your specific skin concerns.
If you have dry or sensitive skin, look for serums that contain hyaluronic acid or ceramides for extra hydration. For those with oily or acne-prone skin, opt for serums that contain salicylic acid or niacinamide to help control oil production and reduce inflammation. Ultimately, the best collagen serum for you depends on your needs and preferences. By considering all these factors and doing thorough research before making a purchase, you can feel confident in finding the perfect option for your skin type and achieving healthy, glowing skin.


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Colgate 2 in 1 Whitening is a unique liquid gel with a light foaming action that flows easily between teeth to freshen breath like a mouthwash and scrubs away particles and bacteria while you brush like a toothpaste. Additional whitening ingredients gently polish away surface stains from the enamel and promote the natural whiteness of teeth.
- Colgate 2 in 1 Toothpaste & Mouthwash Whitening Liquid Gel 130g
- Features the cleaning power of toothpaste and the breath-freshening power of mouthwash, all in one
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- 2 in 1 liquid gel
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Since 1873, Colgate has been creating and maintaining bright smiles all over the world. With super simple solutions specially formulated to keep your teeth clean and your gums healthy. Colgate toothpaste and toothbrushes are nothing short of the best, crafted for exceptional oral hygiene. With Colgate, it’s never been easier to take care of your teeth and protect yourself against gum diseases. With a range of fresh flavours, non-invasive treatments and a variety of toothbrush styles to choose from, Colgate is a must-have component of your morning and evening routine, providing the best in home dental care now, and for years to come.


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Health products giant Johnson & Johnson on Monday issued yet another product recall, this one for OneTouch VerioIQ blood glucose meters sold in the U.S.
They're being recalled because when a diabetic's blood sugar level is dangerously high, they do not provide a warning and instead turn off, or they display an inaccurate reading.
The meters are made by J&J's LifeScan unit, which will issue a free replacement meter to all patients.
Johnson & Johnson said patients with one of the meters should contact LifeScan's customer service at 800-717-0276 to arrange for a replacement meter or ask questions.
Representatives are available from 7 a.m. to 9 p.m. CDT Monday through Sunday.
Patients can continue using the meter until they receive a new one.Notifications were being sent to about 90,000 active users in the U.S.
, as well as doctors, nurses, pharmacies and distributors. The company is working on an update to the meter to address the problem, but can't say when it will resume shipments of the meters.
Outside the U.S., the company is recalling the OneTouch VerioIQ, OneTouch VerioPro and OneTouch VerioPro+ Brands. The three types are being recalled because, at extremely high glucose levels, they display an incorrect glucose level or don't store the correct gloucose level in their memory.
To date, no patient injuries related to the defects have been reported worldwide for any of the recalled meters.


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Don't let blocked noses and sick time slow down your kids from school and play
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Kids can consume 1 to 2 teaspoons a day. Can be eaten straight or added to smoothies, yogurt, oatmeal or toast.
Raw Honey, Royal Jelly
Not suitable for children under the age 1. People allergic to bee products should consult a healthcare practitioner prior to use.


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Oily Blemish-Prone Skin Regimen
The ideal routine for congested, oily or blemish-prone skin.
Forget stripping the skin with harsh scrubs and drying acne treatments, this routine focuses on deep cleansing, oil control, exfoliation and lightweight hydration.
We recommend starting your morning regime with a quick cleanse using Lionheart. This cleanser lightly foams, removing the overnight build up of oil but not stripping the skin. Next, apply Glam Squad to deeply hydrate with three forms of Hyaluronic Acid (HA) and deliver skin-loving and blemish-fighting Vitamins B3 and B5. This serum is amazing for oily skin as it’s oil-free, delivers hydration deep into the skin and rapidly absorbs. Game Changer should be applied next to help control oil and mattify the skin. It’s also packed with Vitamin C for brightening and helping move along any old scarring. Finish your regimen with Superhero – our lightweight antioxidant rich moisturiser.
TIP: For those with more oily skin, they may find that Game Changer is hydrating enough to use as a moisturiser and can skip Superhero.
Double cleanse with Braveheart. This removes makeup and deeply cleanses the skin. Next, apply Quiet Achiever, our leave-on exfoliator with natural AHA’s and Soy Amino Acids that work to gently dissolve dead skins cells, exfoliate, unclog pores and decongest. Lastly, apply Superhero for overnight hydration and antioxidant infusion. It also contains blue bight and pollution protection helping defend skin from late-night screen-time!


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Sulwhasoo, a premium Korean medicine-themed skincare brand, offers Sulwhasoo spa programs based on its wisdom accumulated over a long period. It uses Korean traditional medicine’s treatment methods to help you soothe your tired skin.
Sulwhasoo Spa is a Korean medicine-themed place of healing that brings back the balance between your tired body and mind. You will be able to achieve healthy beauty by benefiting from a high-functioning formula created through Sulwhasoo’s innovative approach to skincare incorporating Korean traditional medicine, an aesthetician’s devotion to getting your skin back into the balance, and a mind-calming traditional ritual. Sulwhasoo Flagship Store located in front of Dosan Park in Seoul offers a variety of services including brand heritage sharing, product and spa testing, and beauty counseling. There are two types of spa programs that only use Sulwhasoo products. On the basement floor, visitors can find the “Sulwhasoo Spa,” which is a private and remote space that offers a luxurious anti-aging traditional Korean medicine spa program. The Sulwhasoo Balance Spa on the fourth floor overlooks beautiful Dosan Park and allows for a more casual spa experience.
Sulwhasoo Spa stands out for its spa program, which contains the brand's raw ingredients and recipes. Special treatments made with traditional Korean ingredients such as jade, amber, white porcelain and Jaum Balancing Complex balls enrich the spa effect and translate this facility's individuality. It also reinterprets traditional Korean medicine to resurrect the balance of body and mind, and recharge during the hectic pace of everyday life.
Sulwhasoo Spa actively makes the most out of ginseng and red ginseng considered good for improving mental and physical health. Sulwhasoo Spa provides a ginseng scrub and red ginseng foot bath service before entering the spa program. When you bathe your feet in the red ginseng water, the ginseng scrub will remove dead skin and offer great relief. Even before entering the spa program, you will be able to calm and purify your mind. Premium Korean Medicine-Themed Anti-Aging Spa is based on Sulwhasoo’s technique and understanding of achieving a balance in terms of Korean medicine. You can choose from various programs depending on your body condition or health condition on the day. The most popular Sulwhasoo Spa program is the “Intense Ginseng Journey.” It is an intensive anti-aging program that combines the energy of ginseng and Sulwhasoo's technique to revive youthful energy deep in the skin. It all begins with checking usual beauty habits and questions about skin before selecting an aroma. A fragrance treatment containing natural scents such as tree, flower, light, fruit, and root calms the five senses, the body and soul. After a red ginseng foot bath, calm music is playing in a room where the spa program begins. Next is a soft oil massage that treats the shoulders, neck, and spine. An applicator made of Sulwhasoo's own Jaum cream and jade helps exhausted skin to increase its self-sustenance and cure the hints of skin aging.
Sulwahsoo Spa is proud to present an applicator made with natural materials that can improve the effects of treatment. Naturally derived materials will double the effects of treatment, creating synergy. Particularly, jade is good for skin restoration, white porcelain for skin purification, and amber for skin rejuvenation. These materials create more powerful effects in collaboration with Sulwhasoo products.
Contemporary Korean Medicine-Themed Balance Spa, which combines Sulwhasoo’s Korean medicine techniques with music, offers a whole new spa experience. “Love Me Yoga” is a comprehensive care program carefully designed with Sulwhasoo’s know-how that helps you improve your posture and balance. “Love Me Singing Bowl” adds a therapist’s delicate touch to mysterious singing bowl sound meditation, relieving your stress and awakening all your five senses. If you are a busy person living in this contemporary society, you are also encouraged to look at shorter spa programs that last for 20–50 minutes. These programs are highly satisfying since you can get care services for specific body parts at affordable prices.
Before entering the program, Sulwhasoo offers special aromatherapy designed to calm your mind with natural aroma products. Inspired by the Joseon royal family’s practice of having a rubdown with a dry towel, Sulwhasoo adds a traditional scent to a dry towel before rubbing your body with it. The subtle scent of essential oils extracted from natural ingredients such as trees, flowers, fruits, and roots will calm your mind.


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Refining Rhassoul Clay Mask
Balance dry skin with Onurth's satisfyingly smooth Moroccan mask that delicately absorbs impurities while delivering a rich cache of minerals essential for healthy, vibrant skin. The unique powers of rhassoul clay comes from its high percentages of silica, potassium, magnesium and calcium.
Clinical studies evaluating the use of this clay have shown significant improvements in skin texture and clarity as well as an obvious reduction in dryness and flakiness. This product comes in its natural dry state and must be combined with purified water or one of Onurth's Hydrolats.
We recommend using our Mask Applicator Facial Brush to mix and apply this product.
- Ingredients: Pure Rhassoul Clay Mined from Bedrock Quarries.
- Origin: Morocco
- Shelf Life: Three Years


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Peanut buttery, dark chocolate perfection! Creamy peanut butter and melt-in-your-mouth dark chocolate combine for a truly delectable treat. But you can also feel good about indulging in these sweets knowing they’re Certified Vegan, Non-GMO Project Verified, and free of gluten, soy, and dairy. UNREAL is on a mission to change the world, one snack at a time… free of artificial flavors, dyes, and preservatives, and made only with Fair Trade Certified™ ingredients. And it contains 36% less sugar than the leading nut butter cup brand!*
*comparison is based on total grams of sugar in the same weight (grams) of product for each.


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Made exclusively from sustainably sourced sardines and anchovies, our Omega-3 Pet formula safely provides the daily omega-3s your dog or cat needs to live an active, happy life.
- Supports brain and eye development and maintenance
- Supports heart health
- Safe for dogs and cats
- Award winner! Whole Foods Magazine’s Natural Choice Award; Vitamin Retailer’s Best Pet Health Supplement; Taste For Life’s Essentials Award
Just like humans, dogs and cats need omega-3s to stay healthy. Made exclusively from sustainably-sourced sardines and anchovies, our award-winning Omega-3 Pet formulas give dogs and cats the daily serving of omega-3 EPA+DHA they need to live active, happy lives. Omega-3 Pet does not contain rosemary oil, or flavourings, in order to ensure the safety of your pets. Please do not give our products for people to your dog or cat.
anchovy oil, sardine oil, gelatin, water, glycerin, d-alpha tocopherol (a preservative).
No artificial colours or flavours
Fatty acid in triglyceride form
Suggested daily use for dogs:
- 2-4 lbs: 0.5 mL (74 mg EPA/51 mg DHA)
- 5-9 lbs: 1.0 mL (147 mg EPA/101 mg DHA)
- 10-19 lbs: 2.0 mL (291 mg EPA/202 mg DHA)
- 20-39 lbs: 0.5 teaspoon (2.5 mL); 368 mg EPA/253 mg DHA/759 mg total omega-3s
- 40-59 lbs: 1.0 teaspoon (5.0 mL); 736 mg EPA/506 mg DHA/1518 mg total omega-3s
- 60-79 lbs: 1.5 teaspoons (7.5 mL); 1104 mg EPA/759 mg DHA/2277 mg total omega-3s
- 80-110 lbs: 2.0 teaspoons (10 mL); 1472 mg EPA/1012 mg DHA/3036 mg total omega-3s
- 111+ lbs: 2.5 teaspoons (12.5 mL); 1840 mg EPA/1265 mg DHA/3795 mg total omega-3s
Do not exceed the suggested daily use without consulting your veterinarian.
For best results, please refrigerate and use within three months after opening.
Consult your veterinarian if your pet has a chronic illness or is on any medication before using this product. Inform your veterinarian that your pet is receiving this product before any anticipated surgery. Consult your veterinarian in cases of accidental ingestion.
Keep out of the reach of children and pets
Store in a cool, dry place, away from sunlight
Do not use if tamper-evident seal is broken or missing
Use within 2 years of opening


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Not All Resveratrols Are Equal, Says Feel Good Gold
Nutrition supplement company stresses the importance of using the right resveratrol supplement, in the right dose. Cheap options may be wasting time and money, as not all forms of resveratrol are effective for humans.
Sales Manager Jennifer Marina explains:
‘Resveratrol is indeed a miracle supplement, but the truth is that not all forms of resveratrol can be absorbed and used by the human body. The trans-resveratrol which is the active ingredient in Feel Good Gold's Resveratrol Complex is the only form of resveratrol that can be effectively absorbed and used by the human body.
It comes from the root of the Japanese Knotweed plant, and it is a completely natural product. It's also high strength, so one or two capsules a day is all you need to take to enjoy the many health and beauty benefits associated with this fantastic supplement.'
Resveratrol is believed to strengthen the immune system, boost the metabolism and combat disease, due to the high level of Antioxidant in the supplement. It is also thought to have anti-aging properties, as well as being an efficient fat burner. Some people take the supplement as a weight loss aid.
Feel Good Gold's Maximum Strength Resveratrol Complex can be purchased through Amazon. It is endorsed by a unique 60 day money back refund policy. Scientific research indicates that there are no unwelcome side effects associated with taking resveratrol as a health supplement, although more long term studies need to be conducted.
About Feel Good Gold Sandra
Feel Good Gold. A company that is dedicated to quality Health and Beauty supplements, such as resveratrol. We research natural products to ensure only the best supplements are offered for your personal use.
Feel Good Gold Sandra
This is a press release. Press release distribution and press release services by EmailWire.Com: http://www.emailwire.com/us-press-release-distribution.php.


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Rapid Confidential STD testing Centers
Our technicians do not ask for supplemental paperwork when you arrive at the test site. Visiting a physician's office for 95340 STD testing is a thing of the past thanks to our online STD testing service. Our tests take 5 minutes or less.
We ensure that your personal information stays secure by following the HIPAA Privacy Rule. We accept credit and debit cards, e-checks, prepaid gift cards with the Visa, MasterCard, American Express, or Discover logo, PayPal, and health savings accounts, so buying STD tests doesn't get any easier. We use the exact same labs that the hospitals in your area do, so your results are reliable.
We do not report your test results to your health insurance company or place them on your permanent medical records. Test results are available for download and can be read on PCs, smartphones or tablets. You should expect your test results in your inbox in 1-2 days after your test.
STD Infections Data for Merced, California
Your sexual status should not be taken lightly, which is why it's so important to get educated about sexually transmitted diseases. The health department of California and the federal government collect and publish data every year about STDs in Merced.
- 16,598 males were found positive for gonorrhea in 2011.
- At the end of 2010, Kings County had 177 HIV-positive people for every 100,000.
- White men ranked 2nd next to black men for contracting syphilis infections in 2011.
- At the end of 2010, 259 people for every 100,000 in Orange County were HIV-positive.
- In 2011, Black women ranked higher for contracting chlamydia, gonorrhea and syphilis infections than any other race in California.
It is dangerous to procrastinate when it comes to getting STD tests in your local Merced, California test center, so get tested today.