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At EveryBitFit, we are proud to have a team of dedicated and experienced trainers who are passionate about helping you achieve your fitness goals. Each trainer brings their unique background, expertise, and specialization to provide you with personalized guidance and support. Let's get to know our trainers and their impressive bios:
Weight Loss and Movement Specialist
Azalia hails from New York and embarked on her own transformative weight loss journey. She understands the challenges of weight management and is dedicated to helping others achieve their weight loss goals. With her expertise in movement, balance, and flexibility, Azalia ensures that her clients not only shed pounds but also improve their overall well-being. She holds certifications in her field and is committed to delivering exceptional results.
Strength and Conditioning Specialist
Jayme brings a wealth of knowledge and experience to EveryBitFit. With a degree in Exercise Science from the University of Arizona and a background as a soccer player, she has a deep understanding of strength and conditioning principles. Having worked with the training staff of the U of A football team, Jayme excels in designing programs that enhance athletic performance and overall physical fitness. Her expertise lies in helping clients develop strength, power, and agility.
Body Sculpting and Toning Specialist
Nick is a seasoned fitness enthusiast with a year of training experience and a track athlete background. Nick's dedication to health led him to become ACE and NASM certified, specializing in Nutrition, weight loss, and body sculpting. With a passion for helping clients achieve their fitness goals, he combines expertise and motivation to create personalized and effective fitness programs, ensuring remarkable transformations for every individual.
Blake is a rising star at EveryBitFit. He is currently pursuing his degree in Exercise Science and will soon earn his highly esteemed CFC certification, enabling him to work with professional athletes. With a background in college baseball, Blake brings a wealth of sports-specific knowledge to his training sessions. As a performance specialist, he focuses on improving athletic abilities, enhancing speed and agility, and optimizing overall performance.
Weight Loss and Functional Training/Movement Specialist
Danny is a passionate fitness professional with extensive training experience since 2014. As a Brazilian Jiu-Jitsu black belt and skilled instructor in the International Tae Kwon Do Federation, he exudes expertise in martial arts. Additionally, Danny is certified in nutrition through Dotfit and NASM, specializing in nutrition, weight loss, balance & mobility, and injury prevention and rehabilitation. He guides clients towards their fitness goals, emphasizing their overall well-being.
Comprehensive Trainer and Body Sculpting Specialist
Zach, the founder of EveryBitFit, has been in the fitness industry since 2008. With extensive experience managing a training department at a large gym, Zach went independent in 2011 to pursue his passion for personalized training. He brings a diverse background, including wrestling, mixed martial arts, and high school level wrestling coaching, to the table. Zach's expertise covers a wide range of fitness goals, and he specializes in body sculpting and targeting specific muscle groups for a toned and defined physique.
At EveryBitFit, we carefully match clients with trainers based on their goals, preferences, and the trainers' specialized areas. We understand that the right connection can enhance your training experience and maximize your results.
Whether you're looking to lose weight, improve athletic performance, enhance strength and conditioning, or sculpt your body, our expert trainers are here to support you every step of the way. We are proud to be your partners in achieving lasting fitness transformations.
Get started on your fitness journey with our exceptional trainers at EveryBitFit. Contact us today to schedule your consultation and take the first step towards a healthier, fitter you.


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Yoga Pants, Yoga Mat, Workout Clothes, Yoga Equipment from Brawny Line Online Store.A GREAT workout for those new to ball exercises, this mat based workout uses the stability ball t.It works the entire body, both the right and left sides, in unison.
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Denise Austin: Mat Workout Based on the Workout of J.H. Pilates (2001) Denise Austin: Mat Workout Based on the Workout of J.H. Pilates (2001).Our exercise mats reduce aerobic impact, provide cushion and protect your floors.Preview and download your favourite episodes of Tracy Anderson Method Mat Workout, or the entire series.
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The 2016 victory was three years in the making, after he took back-to-back.This easy Pilates workout will help you sculpt a stronger core at. rather than keeping it flat on the mat — this will help you engage your core.
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You can work towards your six pack abs right there from the floor.After your normal cardio routine at the gym, why not tack on a few strength-training moves that help you build strong, balanced muscles.
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Three to four mornings a week you can find me doing this hour long workout at dawn.
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Leg Slimming Pilates Butt and Thigh Workout to. leg slimming Pilates workout is an optional exercise mat. At Home Pilates Butt and Thigh Workout.Try a Pilates exercise video to achieve a sleek, strong and flexible body.
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They no longer needed to train for four hours a day, but the fat-stripping workouts were nonetheless brutal.Learn about mini workout mat,Lean Belly Breakthrough By Bruce Krahn Special Get 85% Off 60 Day Money Back Now Lean.
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You can do this workout from the comfort of your living room floor.
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MAX Workouts, has transformed and reshaped the bodies of thousands of people in over 100 countries.In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a.
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Unlike other hair regrowth products on the market, LaserCap does not use drugs or chemicals. Instead, it uses low-level laser therapy (LLLT) to stimulate cells at the root of the hair follicle and promote healthy growth. As a result, LaserCap is a safe and effective alternative to other hair loss treatments. In addition, instead of focusing on one area of the scalp at a time, as many other treatments do, LaserCap treats all areas that fall into a normal hair regrowth range. As a result, the LaserCap ensures that each follicle receives sufficient therapy for hair regrowth.
Not only is the LaserCap clinically proven and FDA cleared, but it also provides patients with the strongest laser hair regrowth treatment on the market.
How LaserCap’s LLLT Works
LaserCap works by using prescription-strength low-level laser therapy (LLLT) to stimulate cells at the root of the hair follicle. The LaserCap is lined with laser diodes that illuminate the hair follicles with a monochromatic red laser light. This FDA-cleared red laser is finely tuned at a wavelength and intensity that is scientifically proven to promote hair regrowth in both men and women.
LaserCap is also extremely easy to use! After charging the battery, simply insert the LaserCap into your favorite hat and wear the cap for 30 minutes every other day. Whether at home, in the gym, or on the go, you can wear the LaserCap anytime and anywhere to promote hair regrowth.
Benefits of Choosing LaserCap Vs. Other LLLT Products
Unlike similar products, the LaserCap is hands-free, portable, discreet, and offers full coverage. Not only that, the LaserCap is more durable, offers a higher energy dose, and provides a more consistent treatment than its competition.
Built to Last
The LaserCap has many benefits over its competitors, one being that the LaserCap is durable and built to last. In fact, some LaserCap patients have used the same cap for over ten years. In addition, LaserCap prides itself on creating top-quality products that work. That’s why each LaserCap purchase comes with both a lifetime warranty as well as a one-year satisfaction guarantee! Other products often malfunction and offer a minimal warranty, if any at all.
Higher Energy Dosage
Unlike other laser hair regrowth devices, LaserCap offers an optimal dose of light energy per treatment. The power of LaserCap’s prescription-strength treatment lies in its pulsed-wave light emission. The pulsed light allows the laser diodes to cool down when they flicker off, resulting in the light being delivered at high intensity without excessive heat build-up when the diodes flicker on.
The LaserCap offers a more consistent output than other laser hair regrowth treatments. Other laser therapy treatments create continuous heat exposure. Heat exposure can cause the power outputs of lasers to drop in strength resulting in unpredictable and inconsistent treatment among patients. Even the smallest amount of heat exposure can cause inconsistencies. LaserCap’s ability to manage heat exposure effectively allows it to be one of the most consistent laser hair regrowth treatments on the market.
The LaserCap SD has a standard cover area equipped with 80 laser diodes. The LaserCap SD provides you with a consistent energy dose of 1.15 J/cm^2. This LaserCap is best suited for those with mild, early-stage hair loss on the vertex/crown.
The LaserCap HD offers a standard cover area with 224 laser diodes. The LaserCap HD has an energy dose of 3.23 J/cm^2. This cap is for those who have moderate, more advanced hair loss on the vertex/crown.
The LaserCap HD+ has a large coverage area and is equipped with 304 laser diodes. With an energy dose of 3.93 J/cm^2, this cap is for those with moderate to severe hair loss on the vertex, hairline, and diffuse.
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The Bavarian brand Kneipp® has been helping people live healthier and fuller lives for 126 years. The bath and body care pioneer is centered around their Five Pillars philosophy - Water, Plants, Exercise, Nutrition and Balance. This philosophy is what makes Kneipp® so unique and so effective. A visionary company, its philosophy is just what the modern age needs.
Manufactured in Bavaria, Germany, Kneipp® is one of the leading providers of effective body care and bathing products, offering consumers uniquely effective, innovative and natural concepts for health and well-being. Kneipp® is a natural brand with no preservatives (parabens), no paraffin, silicone or mineral oils, and does not engage in animal testing. Winning numerous German Superbrand awards, Green brand awards and TOP brand awards.
Kneipp® works naturally, since 1891!
Bath Products: Whether is it simply for relaxation, time for two or refreshment after a tiring day in office, there is an appropriate bath product from Kneipp for just every occasion.
Body Care: The right body care is tailored to the individual needs of each skin sensation. Pamper your skin and senses with the body care products from Kneipp.
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Shower Products: Turn the shower on, turn everyday worries off. Immerse yourself in a unique moment of pampering with the shower products from Kneipp.
The plant-based, pH skin neutral, nourishing formula of the KNEIPP® HAND SOAPS cleanses gently and thoroughly. We have three different soaps for selling.
Our KNEIPP® "ENJOY LIFE - MAY CHANG AND LEMON HAND SOAP" cleanses gently and thoroughly with the nourishing properties of valuable oils and a sunny citrus fragrance. Makes your hands feel fresh and gently cared for - like sunshine on a gray day.
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Calm Healing Oil
A natural anxiety reliever, our carefully blended oil provides a smooth, nurturing aroma. Infused with high-quality carrier oil, this roll-on is safe for most skin types and is a must-have when you’re seeking a moment of peace and relaxation.
- Roller-ball easily glides on desired area
- Immediate impact, lasting effectiveness
- Mixed with jojoba oil for safe topical application
Usage: Stay relaxed and stress free by rolling lightly onto pulse points at inner wrist, base of your throat, behind ear lobes, knees, and tops, or bottoms of feet. Use as a lighter, more natural alternative to perfume.
Simmondsia Chinensis (Jojoba) Seed Oil, Citrus Aurantium Dulcis (Sweet Orange) Oil, Natural Vanilla, Pogostemon Cablin (Patchouli) Oil, Cinnamomum Camphora Linaloolferum (Ho Wood) Oil, Cedrus Atlantica (Cedarwood Atlas) Bark Oil
Your purchase of this healing oil directly impacts the healing and empowerment of women survivors of trafficking, prostitution, and addiction.
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Strawberry Milk Shake RecipeMy optimum nutrition shake only has 1 gram of sugar and 24 grams of protein for.Nutrition: Nutrisystem makes sure that their users receive right quantity of good carbs, fiber, vitamins, minerals,.Diabetes Facts In Glen Cove Nowadays our food cant meet our nutrition needs no matter how conscientious we perhaps may be.Strawberry Yogurt. Buy Now. Chocolate Almond Raisin. Buy Now.
Strawberry Milkshake Nutrition
EAS sports and performance nutrition products deliver precise, proven,.
Strawberry Yogurt Nutrition LabelLook up the nutritional info for your favorite Medifast meals, get allergy info,. a randomized controlled trial.There are 110 calories in a 1 packet serving of NutriSystem Protein Shake - Sweet Strawberry.Calorie Chart, Nutrition Facts, Calories in Food at MyFitnessPal.
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Nutrition Facts 110 Calories 1.5g Total Fat 1g Dietary Fiber 15g Protein.
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Harness the healing benefits of the ancient ritual of steam bathing, in your own shower! Aromatherapy shower steamers are small fizzy discs that you put at the end of your shower. As it fizzes, the essential oils are carried with the steam, giving you an aromatic steam dream experience.
Shower Steamers come in a pack of two! you can cut them in half if you are having a quick shower of harness their full aromatic bliss.
Ingredients: Baking Soda (sodium bicarbonate), Citric Acid, Corn Starch (Zea Mays), Organic Coconut (Cocos nucifera) oil, witch hazel organic (Hamamelis) & Therapeutic Grade Essential oils


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Nourished Life Skin Care Pack - Sensitive Skin Care Regime
Gorgeous pack of must haves.
Written by Tessa on 2 August 2019
All time favourite pack
Great mash up of products. I love all of them.
Written by Tegan on 23 July 2019
I brought this pack as i have very dry skin and suffer with eczema. I feel like i am always searching for products and never sticking with anything but now i don't have to! Standouts are the pink clay mask as well as the Andalou naturals cleansing foam i would recommend these for any dry skin sufferers.
Definitely try this pack out!!
Written by Rebecca on 8 May 2019
"I love the being able to read all the product reviews before I buy and LOVE, LOVE the rewards program."
Over 2.5 million orders despatched


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Well Told Health Stress Fighter 430 mg (62 VCaps)
Organic Reishi: Known for its stress reducing and immune boosting properties.
Organic Lion's Mane: Has been shown to improve cognitive function and memory.
Organic Maitake: Used in Herbal Medicine to support the immune system.Our capsule shells are 100% vegan, made with either tapioca or cellulose derived from pine trees. While many brands choose to use gelatine capsules, we see it as an unnecessary added source of animal product, often unclearly sourced, with potential long-term side effects.
- ORGANIC REISHI
- ORGANIC LION 'S MANE
- ORGANIC MAITAKE
- NO SYNTHETICS
- NO FILLERS
- NO ISOLATES
- NO SOY
Adults: Take 1 capsule daily. To avoid digestive upset, take with food. Store in a dry place at room temperature.
Each Capsule Contains: Organic Reishi (Ganoderma lucidum. Fruiting body) (16:1 QCE 3200 mg) 200 mg, Organic Lion's Mane (Hericum erinaceus. Fruiting body) 150 mg, Organic Maitake (Grifola frondosa. Fruiting body) 80mg
Hypromellose (vegan capsule shells)


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IO 1082 Research and Design
Involvement: course coordinator
Involvement: teacher on embodied cognition
Involvement: teacher on design for motivation
Involvement: teacher on motivation
Graduation projects 2011
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- Promotes healthy respiratory function and clear breathing*
- Promotes digestive health*
- Repels bugs naturally
Application: A T I S
Extraction Method: Steam distillation
Aromatic Description: Minty, hot, herbaceous
Main Chemical Components: Menthol
Plant Part: Whole plant
With a distinct, energizing, and refreshing scent, Peppermint stimulates both the mind and the body while providing an uplifting energy throughout your day. Known for its cooling and tingly sensation, Peppermint is a favorite for relieving tension in the body. The high menthol content present in doTERRA’s Peppermint distinguishes it as being of the utmost quality, making it a reliable choice for your health and wellbeing.
The peppermint plant that doTERRA Peppermint is derived from was first identified by Carl Linneaus in 1753 as a hybrid of watermint and spearmint. It has since become one of the most versatile essential oils to date. Peppermint is commonly used in toothpaste and chewing gum because it contains properties that are known for freshening breath, supporting oral health, and supporting prime respiratory function. For a quick and easy way to add Peppermint to your oral hygiene routine, add a drop to a glass of water and use it as a refreshing mouth rinse.
doTERRA Peppermint essential oil is also wonderful for alleviating the occasional upset stomach, promoting healthy respiratory function, improving mental focus, boosting energy, relieving tension in the muscles, freshening bad breath, promoting clear breathing, soothing digestive issues, repelling insects, and more! Needless to say, this highly capable essential oil is a must-have for any home. When you have the power of Peppermint at your fingertips, you can forego the energy drinks and the vending machine and simply inhale the invigorating aroma of Peppermint to achieve a natural and lasting energy boost. The refreshing aroma is also known to keep you on track in the dietary department by curbing hunger cravings and helping you feel full faster.
Massage therapists everywhere use Peppermint for its natural ability to relax and soothe sore muscles in the body, but it's therapeutic benefits are not only accessible for massage therapists, but for everyone. If you are experiencing muscle discomfort, apply Peppermint diluted in doTERRA Fractionated Coconut Oil topically to the area for a cooling and tingling sensation that will leave your entire body feeling calm and relaxed. You can also find Peppermint in several of doTERRA’s oil blends and spa products, including the wildly popular Deep Blue Rub.
- Use a drop of doTERRA Peppermint oil with Lemon in water for a healthy, refreshing mouth rinse.
- Rub on the stomach or take internally for occasional digestive discomfort.
- Rather than grabbing an unhealthy snack midafternoon, re-energize by applying Peppermint to the palms of hands and deeply inhaling.
- Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
- Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
- Add two to three drops to your favorite smoothie recipe for a refreshing twist.
- Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
- Rub on temples after you wake up for a morning energy boost.
- Diffuse when feeling fatigued or low on energy.
- Place one drop in your mouth to help freshen breath.
- Helps reduce bloating, gas, and occasional indigestion.*
- Commonly found in oral health products.
- Blends well with Lavender for a soothing massage blend.
- Add to cold water compress or foot bath to cool off when overheated.
- Inhale for a non-stimulant, invigorating pick-me-up on long drives.
- Add to shampoo or conditioner for a stimulating hair massage.
- Spritz around windows and doors.
- Diffuse during study-time.
- Apply topically to relieve feelings of tension.


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Hands on massage therapy Bryan
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Geneva Healthcare Laminectomy Arm Cradle upports patient’s arms and protects the ulnar nerve. It is designed specifically for use during laminectomy procedures. Its high density with variable angle. Carefully designed for optimum stability while in use.
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People can experience the exact very same situation and have various actions to it. That means …Betterhelp Job Board…if you’re just sharing the facts of a circumstance or story with your therapist, they aren’t getting the complete picture. It’s important for you to likewise share your feelings gotten in touch with the occasions. If you likewise share with them your sensations around the subject, it will help your therapist comprehend what you’re discussing. Did the situation make you unfortunate, mad, or confused? Your therapist has no chance of knowing how you felt in a scenario unless you tell them.
Is there a way to get therapy anonymously?
It’s okay to share an experience with your therapist and let them understand that you’re uncertain how to feel about it. It’s also okay for you to ask your therapist to prevent exploring a subject for a certain quantity of time.
Prior to getting into more detail, it’s important to note that developing a relying on relationship with your therapist is important. Often, when somebody goes into oversharing about their life, it’s because they are avoiding getting to the root cause of why they are seeing the therapist in the very first place.
Now, it is important to mention that in some cases a concern that your therapist asks might get you talking about something that appears off subject but actually does connect mentally for you. If you feel that what you’re talking about appears unassociated but was activated by the therapist, continue checking out that opportunity.
How does BetterHelp pay their counselors? Betterhelp Job Board
i love being a talks based therapist because it provides me the chance to connect with people who may not otherwise be able to gain access to treatment i goal to have an extremely safe environment with my client for some customers that aren’t used to therapy it’s a great segue you do not need to wait an entire week to come see your therapist the goal of therapy is to assist a client work on coping abilities so that later they can make it by themselves
our mission is to bring the 10 best alternatives for you whenever let’s talk about talk space talk area requires no introduction greatly endorsed on television social media and all across the web talkspace has developed a solid reputation for itself it’s understood to be reputable private and effective in helping individuals resolve significant and minor concerns this is all from the convenience of online treatment sessions get assist 24 7 take pleasure in versatile scheduling and speak to skilled therapists about real-life problems to get real-life services talkspace counselors are trained to help with all types of disorders and issues from minor to significant issues you can get assist with things like anger management anxiety and consuming disorders customers can likewise receive therapy for health management sorrow therapy social habits issues sleeping conditions and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding a recognized degree in their field therapists are evaluated background inspected and all have a minimum of 3 years hands-on counseling under their belts they’re all accredited in their states with the greatest scientific license available and are guaranteed talkspace uses an algorithm to match you up with a therapist most fit to work with your problems and assist you fulfill your goals if you’re not delighted with their therapist of choice you can ask to be reassigned and talkspace will give you someone brand-new talkspace has every type of interaction method beyond smoke signals you can reach out to your therapist by means of sms talking in a personal chatroom this benefits keeping track or looking back at old sessions additionally you can get video phone or live chat sessions to arrange ongoing sessions you’ll go over hassle-free time slots for you straight with your therapist talkspace therapists work five days a week for extended service hours which indicates that you can normally discover a time slot that works for both of you then you’ll log on to your account to begin the session talkspace has a fantastic mobile app that makes the entire therapy process a lot smoother texting is just like you would with any other messaging app the talkspace app also has handy tips a development tracker and exercises you can utilize to supplement your treatment sessions talkspace has numerous tiers of month-to-month membership plans and you can register for quarterly and bi-annual plans too monthly services start at 260 dollars and get cheaper with longer memberships you can likewise sign up for one-off video sessions for 65 dollars a pop talk space partners with the majority of insurance coverage plans too Betterhelp Job Board
talkspace assists people deal with today’s everyday life concerns the platform is online and app based making it easy and accessible to use in addition talkspace has professionals for teenagers couples lgbtqia plus and other specific niche counseling the service is hipaa compliant and offers constant training for its therapists talkspace has a great deal of support choices you can connect to customer assistance by means of e-mail and you can likewise go through the aid center which has a lots of info and handy answers to the typically asked questions about the services i’m extremely grateful for getting the very best help right now thank you a lot talkspace thank god for talkspace therapy sending my therapist messages at 2 in the early morning feels less weird when that’s how most of your interaction occurs talkspace tops the charts for appeal and favorable recommendations which’s not surprising to hear the service has thousands of gifted therapists lots of extra resources and a fabulous mobile app talkspace likewise has sensible and versatile payment plans ongoing training for its therapists and insurance coverage i hope this video helped you choose whether talkspace is the ideal online treatment service for your needs for an extensive take a look at numerous other services and products ensure to


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Now my tsh is in the high range but at least the rages are gone. While they do cause weight loss, these drugs should not be used to help you lose weight if you have normal thyroid function. I and many others have looked worldwide. We now have to hope my body will start making its own thyroid once I wean myself off the thyroid, and that I don't have osteoporosis. Worth noting - my thyroid blood levels have always been within normal range on all tests I've had done.
Such effects of T3 on the cells have been the driving force behind many studies, and As a result, one of its profound symptoms is weight loss. footing for its weight loss potential is Liothyronine, known to many as Cytomel. Since I can't convert T4 to T3, I was put on Cytomel increasing by 5 mcg I lost a ton of weight when I didn't need to and my face started breaking out like crazy.
The addition of Cytomel and liothyronine to existing T3 which can result in more weight loss and fewer.
Email Address. Adverse Effects. I took a blood test in and found my reverse T3 was high and my doctor put me on cytomel. The past 2 years, my hair started falling out, and I lost 30 pounds without trying.
So those of you taking Cytomel, have your thyroid level checked often! She called me a "doctor shopper", the first appointment, and said being cold all the time and 2 hour naps a day were NOT related to my thyroid.
Cytomel Reviews Everyday Health
On 06/07/ 08 I started 50 mcg Levothyroxin (T4) and 5 mcg Cytomel (T3) one hour since then, I have put on weight, have skin itching from time to time, and major hair loss. Cytomel received an overall rating of 7 out of 10 stars from 34 reviews.
because I'm a runner and not experiencing any results in energy or weight loss from t4 alone. I added t3 and didn't experience any good side effects. only anxious, sore.
Thyroid Success Story Adding T3 to NDT for Weight Loss + Energy
Medications like Thyroid, Cytomel, T3 and T4 are used to manage thyroid taking this kind of medication will result in rather rapid weight loss, especially if you.
Still wearing the 8 pounds!
Liothyronine Reviews & Ratings at
Been on it for 33 days and have lost 19 pounds!
T3 cytomel weight loss results
|I do not have a thyroid, my bones and cardiac function are fine and I feel normal.
Video: T3 cytomel weight loss results T3 Fat Loss Effects Cytomel Thyroid Hormone What It Does For Me
It isn't cheap because it must be specially compounded but it is worth every penny to me. Was tired and no matter what I did, I could not lose weight. So, its 7. I went to the dermatologist this month to find out what was causing the hair loss. I've been on it for four days so far no results only feel tired.
I cannot wait to see her face when she hears it worked!


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I’m trying to lead a better and healthier life everyday and was more than delighted when I was invited to the Celebration Party of MELILEA Executive President’s Datuk Dr. Stella Chin Achievement
in Winning 4 Stevie Awards at the 12th Annual Stevie Awards for Women in Business in United States of America. MELILEA believes in transforming lives both inside and outside with their core values of health, beauty, success and happiness.
Datuk Dr. Stella Chin is also the founder of StarLadies International & Women’s Wealth Creation (WWC) and she gladly shared with us many life values that she’s gained from her experience and success in business and with family. One of the values she shared that resonated with me was the concept of hard work. There really is no easy way out in life, even if you are a successful person, you need to keep that focus and continue to work hard every day to upkeep that success.
Charming and friendly, Datuk Dr. Stella Chin made it a point to chat with almost everyone in the event and answer any questions one might have regarding her career or family. Here’s a selfie she offered to take with me. The flowers she received were just enormous and many of the women there saw her as their role model, giving them the faith and strength to transform their own lives.
With the concept that real beauty starts with a healthy body, I was excited to review a few of MELILEA Organic foods.
MELILEA Organic is formulated by renowned researcher and organic specialist, Dr Henry Chang, and has been graded 5-star zero-pollution food by the Organic United Nations Friendship Association (OUNFA); as well as certified halal by the Islamic Food and Nutrition Council of America (IFANCA).
MELILEA Organic contains more than 20 types of 5-STAR zero-pollution ingredients, including golden grains, vegetables and fruits. This formula by Dr Henry Chang is based on the body’s optimum dietary requirements. I was told that this nutritious botanical powder will help to cleanse your body by providing it with a balanced nutrition in order to effectively improve your body and health conditions. Some people use it as a healthy meal replacement to achieve their body physique as it helps to increase your body’s ability to burn body fats. Many of the ingredients will help to provide your skin with nutrients necessary for beautiful skin while functional organic food effectively regulates and improve organ functions and strengthens the body physique and be free from diseases.
Personally, I found that the MELILEA Organic works very well as a source of soluble fiber and helps with increasing bowel movement for those who don’t have a very healthy digestive system. First timers to supplements should go slow and slowly build up to the level you would like to take. I recommend using cold water to help to keep the fiber in the botanical powder from expanding too quickly. One scoop (the MELILEA measuring scoop is included in the bottle) is good enough for 350cc of cold water.
I used the MELILEA shaker but you can use any water bottle with a cap. After adding the powder into cold water, cover the shaker and shake the mixture well to ensure that the powder is properly mixed with water.
Drink it immediately as the soluble fiber will expand and make it harder to drink if you leave it out for too long. Other tips include drinking half an hour before breakfast and consuming sufficient amount of water to improve intestinal motility. Many first timers (like myself) can’t get used to the golden grains and vegetable taste of the organic powder. The good news is that you can easily alter the taste to your liking with some simple additions.
Using the best quality and zero-pollution organic soya beans, MELILEA Organic Soymilk powder comes without artificial colorings, artificial flavoring or preservatives. The Organic Soya Drink is rich in nutritional value and can easily provide amino acid, protein, calcium, vitamin B, vitamin D, lecithin, isoflavones and other natural phytonutrients that are necessary for healthy growth and development. Non-GMO organic soybean that is grown exclusively in Hei Long Jiang, China, it can be taken by anyone of all ages (infants to elderly) and makes for a great source of plant based proteins. Speaking as someone who is lactose intolerant, I love how beneficial soy milk is. I prefer to mix the 3 to 5 scoops of soya milk powder into a hot drink (250ml) if I am taking it on its’ own. If it is used to make the botanical powder more palatable, I will mix 2 scoopful of the soymilk powder into the mixture.
The final product is MELILEA Organic Henry Apple Orchard.Made from 100% natural Organic Fruits (Green Apple, Lime, Cranberries, Rosehip), this nutritious formula is rich in Vitamin C, Vitamin E, minerals and phytonutrients. It does not contains saccharin, artificial flavoring, artificial coloring and preservatives and makes for an instant glass of apple juice when added to cold water.
As the final step of my botanical drink, I’ll add 3 scoops of the MELILEA Organic Henry Apple Orchard into the mixture of MELILEA Organic and MELILEA Organic Soymilk powder that was shown earlier. The result is a very tantalizing cup of healthy drink that tastes very much like my favourite apple flavoured Yakult drink.
For more information, visit the MELILEA website.
It was interesting for me to try out MELILEA organic food products as I don’t usually take supplements. However, my recent foray into the world of organic and sustainable products is opening my mind and my eyes to new way of improving and transforming my life. The best approach is to a healthier life is to have a balance diet that gives you the nutrient you require. Unfortunately, I’m guilty of bad eating and poor nutrition on a regular basis which have lead me to lowered immunity and being prone to falling sick. During busy times, it might be worth my while in taking a deeper look at high quality health products that can improve my nutrition intake to maintain a strong healthy body foundation.
Thanks for reading and wishing you a speedy journey to good health as well.


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Ranitidine 300 mg tablet
Ranitidine is used to treat and prevent ulcers in the stomach and intestines.It is normally prescribed for treating GERD or to stop the backward flow of stomach acids which is known to damage the esophagus.Ranitidine reduces stomach acid allowing for existing ulcers to heal, and may also.
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About Andy’s Coffee Break
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Protein shake 200 calories
Syntha-6 Protein Nutrition Information
Protein Shake DrinksThe protein will keep you fueled and focused for the long to-do list ahead.
Praline Milkshake. 200 calories. 20 g. protein. 6 g. fat. 4 g. net carbs.Top 200 calorie protein shakes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.This protein shake recipe rings in at less than 200 calories and is a.A great-tasting protein shake rarely. low-calorie protein shake recipes for.
By Josh Barro, Troy Griggs, David Leonhardt and Claire Cain Miller.Get information on OPTIFAST HP Shake mix, perfect for patients before and after bariatric surgery.Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. Calories: 200.00.
Sodium, mg: 200: 8: Potassium, mg: 220: 6: Carbohydrate, g: 20: 7.Each serving controls hunger for four hours with 14g of protein and 260 calories or less.
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Tea is an ancient beverage with a long and varied history. From its humble beginnings in the southern Chinese province of Yunnan, to its spread throughout Asia and the world, tea has been enjoyed by countless cultures throughout the centuries. Tea is a wonderfully diverse drink, with numerous varieties and flavors to choose from, making it perfect for any occasion. Whether you’re looking for a warming and comforting cup of tea to enjoy on a cold day, or a refreshing and energizing brew for a hot summer day, you’ll find the perfect tea for every occasion.
Types of Tea
There are many different types of tea, each with its own unique flavor and health benefits. Black tea, oolong tea, green tea, white tea, and matcha are all derived from the same tea plant, Camellia sinensis. However, the difference in processing and preparation results in distinct flavors and colors.
Black tea is fully oxidized, resulting in a strong and robust flavor. It is great for boosting energy and alertness, making it a popular choice for a morning or afternoon pick-me-up.
Oolong tea is semi-oxidized, giving it a unique flavor that lies between black and green teas. It is praised for its ability to promote weight loss, as well as its calming effects.
Green tea is unoxidized and has a light and refreshing flavor. It is full of antioxidants and is known to help boost the immune system, regulate blood sugar levels, and even reduce the risk of cancer.
White tea is the least processed of all teas and has a delicate and sweet flavor. It is known for its anti-aging benefits, as well as its ability to reduce inflammation.
Matcha is a special type of green tea which has been ground into a fine powder. It is full of antioxidants and is prized for its calming effects.
Tea for Every Occasion
No matter what the occasion, there is a perfect tea to suit your needs. For a cozy cup of comfort, try a steaming mug of black tea, or a warming cup of oolong. On a hot summer day, nothing beats a refreshing glass of iced green tea, or a light cup of white tea. If you’re looking for a special treat, try a cup of matcha tea.
For those looking for a boost of energy, black tea is a great choice. It can help to increase alertness and focus, while still calming the nerves. Oolong tea is also a great choice for an energy boost, as it is known to help improve mental clarity and focus.
Green tea is ideal for those looking to stay healthy. It is packed with antioxidants and vitamins, making it a great choice for those looking to support their immune system. It is also great for those looking to regulate their blood sugar levels, as it helps to stabilize blood sugar levels.
White tea is a great choice for those looking to relax. It is known for its calming effects, as well as its anti-aging benefits. It is also a great choice for those looking to reduce inflammation, as it is full of antioxidants.
Matcha is perfect for those looking for a special treat. It is full of antioxidants, making it a great choice for those looking to boost their immune system. It is also known for its calming effects, making it a great choice for those looking to relax and unwind.
No matter what the occasion, you’ll find the perfect tea to suit your needs. From a cozy cup of black tea to a refreshing glass of iced green tea, there is a tea for every occasion. So grab your mug and enjoy the perfect cup of tea.


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Do not buy Garcinia cambogia extract Till You See This VIDEO
Do not buy Garcinia cambogia extract Till You See This VIDEO!
Over the last numerous years, Garcinia cambogia extract has blown up onto the the weight-loss supplement market. Be careful, prior to you purchase a Garcinia cambogia extract product, it is necessary you know exactly what you’re purchasing. IT has Calcuim= 50g, Chromium= 200mcg, Potassium= 50g as well as Garcinia Cambogia Remove HCA 60%= 1000g, 2 capsules every meal (meaning 2 caps 3x a day) or 2 pills a day. In clinical studies, Garcinia cambogia extract has actually proven to be a safe, well-tolerated oral supplement.
Competitively Valued: Garcinia cambogia extract is a fruit and it need to not set you back more than $50-60/ container. We offer the pure cambogia for those already on supplements including calcium, chromium and potassium (or for those who can not take those ingredients). Independent testing suppliers showed not all are meeting the minimum preferred quantity of 50% HCA (Hydroxycitric acid) the energetic component in Garcinia Cambogia..
According to the Pure Garcinia Cambogia website, their weight management essence includes 60% HCA, which has been medically shown to be the trick to fat reduction.” The company claims that their supplement is 100% pure as well as all-natural, and also is entirely devoid of fillers or damaging active ingredients (see even more regarding this in the last area). But, the evaluations out there have actually been combined with some people seeing good results and also others seeing little undoubtedly.
My power levels after embarking on Garcinia Cambogia journey are just fantastic. Garcinia cambogia extract is recognized as GRAS by the FDA, indicating it has actually been effectively shown to be secure under the conditions of its desired use”. The popular Garcinia Cambogia reviews would certainly tell you that Garcinia Cambogia itself is certified by ‘Journal of Intentional Medical Research’ (in addition to FDA) as a reliable as well as risk-free source of slimming down, along with other health benefits.
And also, garcinia cambogia also helps obstruct fat that will certainly help decrease your LDL cholesterol while boosting your serotonin degree. After that 1 pill half an hour prior to lunch or dinner with an 8oz glass of water or as directed by your physician. It is important to keep in mind that proper dose of HCA could be handy in weight monitoring. While getting Garcinia Cambogia in Australia, do undergo the customer’s overview web page thoroughly.
Though HCA could assist create slendering impacts, experts suggest that more research studies should be performed to further solidify the health declares for garcinia cambogia. Garcinia cambogia extract Pure is possessed and also dispersed by Naturo Sciences, a business how to tone up after rapid weight loss that offers four sorts of supplements, among which is designed for weight loss. This is what makes Garcinia cambogia extract an active ingredient in lots of nutritional and weight-loss supplements.
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TUNNING OIL 150ML
An oil that accelerates and strengthens tanning. Moisturizes, evens skin tone, gives a golden shade of tan. Oil rich in organic argan oil, olive oil and Omega 3 and 6 fatty acids. The oil does not have filters protecting against UV rays.
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Tips for Turning Your Torture Chamber Into an Oasis of Rest
If you live with chronic lower back pain or neck pain, sleep has probably become a challenge for you. Even before I developed fibromyalgia, I had chronic upper back and SI joint pain, which caused countless sleepless nights.
By the time I was finally diagnosed, I had come to see my bedroom as a torture chamber! This article focuses on tips for sleeping better, based on my many trial and error experiences, divided into two sections: how to best support your sleep posture (using pillows and mattress toppers) and how to manage your sleep environment (by focusing on temperature, light and noise).
I have researched and tried most of these strategies, and my hope is you find some ideas here to transform your torture chamber into an oasis of rest. Sleeping as well as you can is important for your overall health, as well as for managing your chronic pain.
One final note — if self-care strategies are not enough, it’s important to talk to your healthcare professional about getting additional help.
Body Support: Pillows, Mattresses, and Mattress Toppers
If you live with chronic neck or back pain, the days of sleeping on any old mattress, with any old pillow, in any position, are probably over (or they should be!)
Without a supportive neck pillow I develop serious neck pain and migraines. Sometimes called orthopedic or ergonomic neck pillows, they are often designed in a contoured wave-like form, and support the natural alignment of the head, neck and spine.
If you sleep on your side, there are specially designed contour pillows, and this will be advertised in the description. Materials like memory foam, latex or bamboo fiber help provide consistent, durable support.
Orthopedic neck pillows are more costly than regular pillows, starting at about $30. In my experience, though, buying one is totally worth it! Pillows should be replaced every 1-2 years.
Additional Pillows for Body Support
Many back pain experts recommend using pillows to support your posture while you sleep. I have to sleep on my back at all times, or else my spine revolts!
In this position, most experts recommend stacking one to three pillows under your knees to relieve pressure on your lower back. Some also recommend placing a small pillow under the low back (personally I find this uncomfortable, but we are all unique).
If you sleep on your side, bend your knees and put a firm pillow in between to keep your spine aligned. Sleeping on your stomach is not recommended for back pain, but if you can only fall asleep this way, put a small pillow under your hips.
Mattress and Mattress Toppers
My parents always swore that a firm mattress cured back pain. Personally, a firm mattress triggers my SI joint pain!
Whether to use a soft or firm mattress is a decision best made with your physical therapist or chiropractor, and depends on your personal situation and preferences. I use a memory foam mattress cover so my body is supported better than my mattress alone can provide.
Another mattress topper option is the CuddleEwe, which uses specialty wool, and is designed to relieve pressure on your body contact points when lying down (ex. shoulders and hips) by diffusing weight.
Alternatively, there is the N:rem mattress topper, which lets you rearrange panels of soft, medium or firm support where you need them, like puzzle pieces. I have not tried these last two products but have read positive reviews written by chronic pain bloggers.
Next page: how to sleep with back pain — temperature, light, and noise.
Managing Your Sleep Environment: Temperature, Light and Noise
For some people, pain itself keeps them awake. For others, with chronic illnesses like fibromyalgia, unrefreshing sleep is part of their diagnosis — research suggests that stages of deep sleep are frequently interrupted.
It is important to minimize disturbances by making sure your sleep environment is conducive to good sleep. I have become really sensitive to light and noise since the onset of my fibromyalgia, and with all the accessories I use, like a sleeping mask, ear plugs, or head phones, I joke that I am the ‘sleep cyborg’!
Research shows that many people sleep better in cooler temperatures, usually between 60-67 F. It is helpful to have breathable bed linens and blankets.
Good materials include natural fabrics that wick moisture away, like cotton, bamboo or linen. A higher thread count actually equals less breathable sheets, so if you tend to overheat, this could be an important factor.
I sleep best in absolute darkness, and I’m not alone. Experts say you produce optimal levels of the sleep hormone melatonin in darkness.
This means turning off all electronics, facing your backlit alarm clock away from you, and using heavy window coverings to block out streetlights. I love my blackout blind from Ikea, which blocks all light from coming in through my window.
I also use a sleep mask for those stray beams that come in under the door or through the crack between the blind and the window.
If your partner snores, or the dog next-door barks all night, or the birds start chirping at an ungodly hour, you may want to consider taking steps to prevent these sounds from disrupting your sleep. Earplugs are the first line of defense for most people.
I use silicone earplugs that cover your ear canal instead of being inserted — I find them more effective and I also worry about ear problems from regular plugs. Alternatively, you can play white noise.
White noise works by reducing the difference between background sounds and a “peak” sound, like a door slamming, giving you a better chance to sleep through it undisturbed. White noise includes the sound of static, a fan, or heavy rainfall.
There are many apps that play types of white noise though your phone or tablet using regular speakers connected to your phone or you can also buy ‘sleep phones’ — headband headphones that can be comfortably worn while sleeping.
Alternatively, you can buy a sound machine that plays pre-programmed white noise. I regularly play white noise rain sounds and it helps me sleep, especially through the early morning hours.


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Have you ever wondered how some skin care products claim to provide intense hydration and plumpness to the skin? The answer lies in a powerful ingredient called hyaluronic acid for skin. But what exactly is hyaluronic acid? Is hyaluronic acid good for skin? How does it help the skin? Let us delve into the world of hyaluronic acid and find the answers to these questions.
What is Hyaluronic Acid?
Hyaluronic acid is a naturally occurring substance in the human body, particularly in the skin, joints, and connective tissues. It acts as a lubricant and cushioning agent, helping to retain moisture and maintain the suppleness of the skin. However, as we age, the production of hyaluronic acid in our bodies decreases, leading to dryness, fine lines, and loss of elasticity in the skin.
Benefits of Hyaluronic Acid for Skin
Here are some of the most prominent hyaluronic acid uses for skin:
- Deep hydration: One of the most prominent Hyaluronic acid uses for skin is its incredible ability to hold up to 1000 times its weight in water, making it a powerful moisturizer that keeps the skin hydrated and plump.
- Skin plumping: By attracting and retaining moisture in the skin, hyaluronic acid helps to smooth out wrinkles and fine lines, giving the skin a more youthful appearance.
- Enhanced Elasticity: Regular use of hyaluronic acid can improve the elasticity and firmness of the skin, making it appear more toned and supple.
- Improved Skin Texture: Hyaluronic acid helps to refine the skin’s texture, making it appear smoother, softer, and more radiant.
- Reduced Appearance of Age Spots: Hyaluronic acid aids in improving skin tone and reducing the visibility of age spots and hyperpigmentation.
- Soothing and Calming: It has anti-inflammatory properties that help calm irritated skin, making it suitable for sensitive skin types.
- Faster Wound Healing: Hyaluronic acid promotes the healing process of wounds and burns by accelerating skin cell regeneration.
- Protection Against Environmental Damage: It acts as a shield against harmful free radicals and environmental pollutants, protecting the skin from damage and premature aging.
- Increased Collagen Production: Hyaluronic acid for skin stimulates collagen synthesis, which is essential for maintaining the skin’s structure and elasticity.
- Makeup Primer: Its lightweight texture makes hyaluronic acid an excellent makeup primer, providing a smooth and hydrated base for flawless application.
Tips to Select the Best Hyaluronic Acid for Skin
When choosing the best hyaluronic acid for your skin, consider the following tips:
- Concentration: Look for products with a concentration of 1% or higher for optimal effectiveness.
- Molecular weight: Choose hyaluronic acid with low molecular weight, as it can penetrate the skin better and provide deeper hydration.
- Formulation: Opt for serums or moisturizers with additional beneficial ingredients like antioxidants or peptides to enhance the overall skincare benefits.
- Packaging: Select products packaged in dark, airtight containers to prevent degradation from light and air exposure.
How to Use Hyaluronic Acid for Skin
Hyaluronic acid for skin can be used in various forms, including serums, creams, and masks. Follow these steps for optimal usage:
- Cleanse your face thoroughly and pat it dry.
- Apply a few drops of hyaluronic acid serum or a small amount of cream onto your face and neck.
- Gently massage the product into your skin using upward motions.
- Allow the product to absorb fully before applying any additional skincare products or makeup.
- Use hyaluronic acid for skin products twice daily for best results.
Hyaluronic acid is a true skincare powerhouse, offering multiple benefits for the skin. From deep hydration and plumping to improved elasticity and texture, it is a valuable ally in achieving a youthful and radiant complexion. Incorporate hyaluronic acid for skin into your routine to experience its transformative effects firsthand.


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Your NE Portland Destination for Dysport Treatments’
Discover a smoother, more youthful-looking you with Dysport at Love Medical Spa. We’re dedicated to helping you achieve natural and beautiful results through safe and effective cosmetic treatments.
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What is Dysport
Dysport is a prescription injectable treatment used to temporarily improve the appearance of moderate to severe frown lines between the eyebrows. Similar to Botox, Dysport is made from a purified form of botulinum toxin type A, which works by relaxing the muscles that cause facial wrinkles.
Why Choose Dysport at Love Medicla Spa?
- Expertise: Our team of experienced medical professionals specializes in administering Dysport injections with precision and skill, ensuring optimal results for each patient.
- Personalized Care: We understand that every individual is unique, which is why we take the time to listen to your concerns and customize your Dysport treatment plan to address your specific needs and aesthetic goals.
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Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat, cure, or prevent any disease. If you believe that you may have a disease condition, please consult your healthcare practitioner immediately, and before using any dietary supplement product.
Pollen Granules 8 oz Can
High Desert Bee Pollen Raw Granules is naturally rich in vitamins, minerals, enzymes and trace elements. 100% non-irradiated Bee Pollen from Spain, harvested from a diverse selection of geographic areas to create a balanced nutritional profile. From collection through packaging and storage, this product is refrigerated to ensure the bioactivity of its vitamins, enzymes, bioflavonoids, phytosterols, trace minerals and carotenoids.
Suggested Use As a dietary supplement Honey Bee pollen is probably the most powerful food you have ever eaten. Therefore, if you are unaccustomed to the potency of this product, please begin by eating one granule with your next meal. Add one more granule with each successive meal until you are eat a teaspoon. Then adjust the quantity to suit your metabolism. - Or as directed by your healthcare professional.
Other Ingredients: Honey bee pollen.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.