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Green cleaning refers to the cleaning methods and products that are friendly for the environment. These procedures are designed to preserve human health and environmental quality. Whereas traditional cleaning has the opposite effect, although it is used the same way, these methods are known to carry harsh chemicals. Many traditional cleaning products result in asthma and other respiratory complications affecting the health of millions worldwide and harm the environment.
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Browse these personal trainers with great ratings from Thumbtack customers in Cleveland, OH.
This was my first time working with Brian, and he has been so helpful to me in my quest to become strong and fit. My primary goal was to strengthen my core and all my muscles so I can maintain a healthy weight, and be strong, fit and active as I get closer to my 60s. He has shown me how to weight train and exercise correctly, and how to optimize my nutrition to help me reach my goals! He is so knowledgeable and is such a great teacher and motivator!(show more)
I can't tell you how happy I am with the program. I required an easy to do workout routine I could include in my daily schedule. I'm a music producer, DJ and performer, either constantly in a studio or on the move, so gym or weights were not an option. Within 2 days I've already dropped 4 pounds just from the routine and the diet which isn't even that bad. She is adorable, caring and authentic. Absolutely worth the time and the money!(show more)
Brian is great! Shows up on time, ready to go, and adheres to the limitations and schedules that drive my life. Includes thoughtful help around all aspects of health, with a focus on nutrition, which is a great benefit beyond just the workouts.(show more)
Jacqueline is fantastic! She is professional, flexible with scheduling, and tough without being critical or extreme. She works with you to help set goals that are attainable and healthy. Her workouts are tough, but feasible, and she mixes it up every session, which I love. I would definitely recommend her (and have already) to anyone looking for a personal trainer. - BC(show more)
Jason is incredibly professional and well-educated. He listened to my goals and explained how he could help meet them realistically. Every session, he's right to the task.(show more)
As president and owner of a benefits company I understand the value of good health. I contacted Prescription Fitness to improve my golf game. By working with the trainers at Prescription Fitness I not only improved by golf game but I lost over 20 pounds and 15 inches. I highly recommend Prescription Fitness to help you achieve health and fitness goals.(show more)
Since I was young, I always knew I wanted to become a pretty good golfer, and after years of playing very casually and non-regularly, I decided to take it seriously and pursue some lessons. I am very lucky to have found John without going through others first. From completion of the first lesson I was already beginning to feel more confident in my game. John is great at breaking down every aspect of the golf swing and has a great eye at pinpointing areas of improvement. I have been going to John for about 2 months now, and plan on continuing for the foreseeable future. If you are looking for lessons, I highly recommend him.(show more)
The entire staff is very laid back and knowledgeable. I was paired with a trainer that fit with my personality and keeps me accountable. I'm thrilled to be a part of this growing small business and can't wait to continue to see results.(show more)
Carl Sandridge listened to my wants and needs and immediately began a new training regiment fitted to me. He has pushed me to reach my upper goals and has given me the knowledge of how to accomplish these exercises at home with the equipment I already have. I highly recommend CTOWN to anyone who wants to get into personal fitness.(show more)
I hired Joel for personal training/cardio kickboxing and have been working out with him 4 times a week, for about a month now and I can honestly say I am beyond satisfied. He is constantly changing up my workout for my physical needs, always pushes me and motivates me to where I need to be in my workout, and always flexible with my schedule. The workouts are fun and very different from being in a gym with a trainer. If you are looking for someone in the Cleveland area he is defiantly the one to go to.. Never been more happy with a trainer or myself.(show more)
We've been at this for over 5 years now and we've learned that the answer to keeping our clients coming back is always results. If we deliver better quality of life, better athletic performance, weight loss, and improved health, then our clients will never leave us.
Fitness Together is a well-known fitness center that provides small group and one-on-one personal training. They started the business in 2007 in Hudson, Ohio and with great determination to make a mark in the industry, they expanded their business to three locations including Chagrin Falls and Rocky River.
We've had clients as young as 7 and as old as 92. Some of our clients consider personal training to be more important than their mortgage since they value their health and well-being more than anything else in their lives.
One of their most successful cases was saving a client's life from major heart attack using their great cardio shape and weight loss program.
If you need proper training to maintain or attain a healthy body, heart and mind, check out Fitness Together.
Browse other Personal Trainers available for hire on Thumbtack
John Drumm is among the top rated personal trainers who have been offering certified services for 15 years. He provide one on one and group fitness training and golf instruction for all ages.
This center has some of the top personal trainers who provide fun and effective workouts that deliver results. They specialize in youth athlete speed and strength trainings and adult weight-loss programs.
Keep your body strong and healthy with the help of Maria Westover. She offers unique in home personal training programs such as cardio and resistance training, and more for groups and individuals.
Erin O'Connor is among the top trainers who provide NASM-certified personal training in a private and supportive setting. She specializes in fitness for women and seniors.
Get effective personal training help from Mari Kudla. She is one of the NCSF certified personal trainers with 10 years of experience in providing customized personal training plans for all ages and levels.
Results Personal Training is composed of a husband and wife team that offers group and 1 on 1 personal training services. They offer effective personal wellness training, boot camp, and more.
Jim King provides in-home personal training services. He is among the area's best personal trainers who offer certified training and running coaching,
Hire personal trainer Adam Reeder if you are in search of a certified professional personal trainer who specializes in improving athletic performances. He offers in-home training and group classes as well.
Start losing weight and get the sexy body of your dreams when you sign up in this semi-private personal training studio. They offer personal training sessions that help obtain your fitness needs.
If you're looking to find personal trainers who offer personal training with a combination of aerobics, resistance training, flexibility and unique mental conditioning, try Anello Body Fitness.
This local exclusive personal training studio and fitness facility guides your mind, body and soul through their best personal training programs. They offer spin classes, health coaching and more.
Choose the best trainers of Fitness Together if you need professionals who are capable of training any type of client. They offer one-on-one training, sport conditioning, as well as group classes.
Ingrid Kramer is a personal fitness and nutrition expert, who provides a weight loss program without any diet, transforms your body, image and mind and offers a money-back guarantee.
Mary Dewey is among the in home personal trainers who offer certified personal training programs. She provides Pilates training for a stronger and flexible body as well as better balance and posture.
Mike Soster specializes in simplifying your fitness journey by creating an optimal atmosphere to help you reach your goals. This fitness trainer offers strength training and weight management.
For effective yet affordable fitness classes, check out James Domzalski. He provides fun specialized personal training sessions for those who are interested in all types of fitness instruction.
TRU-COR Fitness has been providing professional and affordable personal training services since 2011. These private trainers offer quality workouts to clients of all abilities and ages.
Change for a better lifestyle by enlisting with the certified fitness and personal training programs of Accelerated Muscle Designs. They offer sports nutrition, weight loss, muscle building, and more.
Enroll in Totally Toned Personal Training if you want to get in shape. This gym specializes in the fitness of all individuals at all levels. They set up an individualized program for each client.
Lose weight, tone muscle and gain strength through Gwen Oberlin's certified personal training services. She is among the area's best fitness trainers who also specialize in nutrition.
Browse these personal trainers with great ratings from Thumbtack customers in Cleveland, OH.
I just finished my first month of online training and it was better than I ever would have expected! For being online Ben was always available and helped me take my training and nutrition to the next level!(show more)
See other requests for personal trainers in Cleveland

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There are lots of ads regarding penis enhancement products anywhere. Consequently, many people feel attracted to try those items, a number of which, are not also proven to function. One point I can tell you absolutely free is that the majority of those items do not function as well as are not even clinically backed. It’s just penile extenders and also penile augmentation surgeries that are shown to function. Unfortunately, physicians don’t advise penile surgical treatment for aesthetic objectives as it includes a number of risks. This leaves penile extenders as the most safe method to enhance the dimension of your manhood. Having said that, here are some excellent extenders worth giving a try:
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Quick Extender Pro (GUARANTEED To Gain 3 Inches!)
Thought about the very best penile extender by several, Quick Extender Pro is an easily accessible and also extremely respectable product that has been around for over two decades. This clinical tool is unique and reliable contrasted to other systems for penile enhancement readily available.
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While Quick Extender Pro comes with some useful functions, it is the cutting-edge double band assistance( DSS) system that stands out one of the most. This function includes two loops created to connect the device to the penis and comfort-adding pads.
The pads provide adequate convenience, as well as that they help to distribute the load that arises from putting on the tool, equally. On the other hand, lots of similar extenders only feature a solitary strap or loop. This encourages the penis to escape during using, resulting in less positive results.
With the DSS system, Quick Extender Pro permits the penis to remain in a far better position where tension is preserved appropriately. It is this function that makes this product the most effective penile extender for several.
Matter of fact, the DSS system likewise allows the wearer put on the gadget for hrs without any pain. It aids keep the settings of the device more strictly, leading to better and also faster results.
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Created and also evaluated in Germany, Phallosan Specialty is one more fantastic penile enlargement tool you can buy. With this extender, you can increase the size of your penis safely and also successfully. Authorized by the FDA, this clinical gadget carries out grip similar to any other excellent penile extender available. The progressive yet consistent pulling pressure draws the penile tissues to tear and then fix themselves. While doing so, the cells break and also reform, causing penile augmentation.
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This clinical tool comes with a special cap that contains a sleeve, which wraps the penis. There is a band that executes progressive yet continuous pressure to the organ. The user connects the band around his midsection or upper legs. As time goes by, this makes the shafts of your penile body organ grow longer and larger.
Using this extender for at the very least 7 hrs a day for 6 months will lead to an inch increase in the length of your manhood. The boost is resilient. Plus, this gadget does not have any type of side effects if used properly.
Size Genetics is a very efficient and also prominent penile enlarger. This extender features a plastic drive ring that is created to pass your member through it. The ring is designed to link directly to special rods. A strap or loop is placed on the rods as well as this is utilized to take care of the placement of your penile organ in the augmentation gadget. The readjusting nuts are attached with extension cords through the spring device. The tool may likewise include bows or additional cellular linings( optional) so that the wearer can conveniently use it. Also, it may feature an extra cables to make certain an extra precise shaft and also girth modification.
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What collections this extender apart from others is that the pole extenders in it create strong as well as steady grip, despite adhering to the straightforward concept of procedure. What’s more, this extender is very effective as it applies continual grip on the cells of the penis, promoting the excitement of cellular division and also aiding the cells to expand. Customers of Side Genes have validated that this device not just improves the dimension of your penis yet it likewise corrects a curvature in your penis.
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An average penis should be at least 3-5 inches long when flaccid as well as 3-7 inches long when erect. If your own isn’t that long, you could gain from an excellent penile extender such as the above. By utilizing any type of extender according to the maker’s instructions, you can be certain to gain durable outcomes within simply 6 months. A lot of manufacturers need you to use your extender for at the very least 7 hrs a day for not less than 6 months.
If you’re asking yourself exactly how to please a woman in bed, quit asking “Just how large is my penis? “, as well as begin making use of a reasonable method rather. It would certainly be a lot more helpful to focus on the dimension of your penis and how you can improve its dimension. You can find out more on this at:
In our modern culture, there are a lot of items that assert to increase your size, however penis pills are a different breed. Unlike various other products that promise you the moon, this kind of item really functions. Unlike various other items that just offer you a short term boost in size, these tablets can help you improve your erection size over the long run. So before you spend your tough made money on another penis enhancement tool, put in the time to find out even more about penis tablets.
When you take among these pills, it aids enhance the overall performance of the body. This enhancement can aid to boost your sex-related efficiency. It likewise consists of ingredients such as ginkgo biloba, which can assist to promote blood flow to the penis. These pills are understood to boost the blood circulation to the penile chambers, therefore improving the erection size in addition to sexual efficiency.
Much of the components in these tablets can aid to enhance an erection dimension and also sex-related performance. The cornerstone found in most of these pills is called ginkgo biloba. This component has been revealed to aid to improve blood circulation. This improvement in circulation will certainly enable you to have a bigger penis dimension and also be able to have longer and also stronger erections. This can likewise assist you to be able to have longer sex-related climaxes.
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There are various active ingredients that are found in these tablets. Ginseng is frequently utilized in these pills. This active ingredient aids to boost overall energy, as well as sex-related efficiency. Chinese individuals have actually been utilizing this active ingredient for centuries to enhance erection dimension as well as stamina. It is additionally been used in some herbal supplements to treat reduced libido or tiredness. No negative effects have been reported with this item.
Tribulus terrestris is an additional active ingredient found in penis tablets. This natural herb has been used by the Chinese for centuries to aid deal with troubles with erectile dysfunction. This natural herb aids to promote blood flow to the penis. It is likewise good for raising testosterone levels in the body. Both of these natural herbs assist to make your penis bigger, which in turn will certainly help you have a much better sex-related experience. They also promote blood circulation to the penile chambers, which will provide you a much better erection dimension.
One more ingredient found in the very best pills is called randy goat weed. This component aids to promote increased blood flow to the penis. This is fantastic for adding extra length to the penis. It will certainly include additional density to your penis. This can be a fantastic way to go if you are seeking something that can help you with both your sex life and also your dimension.
Penis pumps are additionally offered over the counter. These pills can raise the blood circulation to the penis and also make it a lot more efficient in pumping blood out at a higher price. The pump functions by boosting the vacuum pressure that is placed on the penis. This will certainly require a lot more blood into the penis as well as allow for even more added inches to enhance.
Just bear in mind that just because a product declares that they can add inches to your penis does not mean that they have evidence that they do enhance the size. You must try a couple of various products out before selecting which one you intend to utilize to aid you enhance your dimension. Sometimes a penis augmentation tablet will function effectively if utilized in mix with a workout program. You will certainly have the ability to see dramatic results in a short amount of time. |
Penis Pumps is devices that use vacuum cleaner pressure to draw extra blood into the penis for better lengthy lasting erections. Lots of researches have demonstrated that these pumps work in providing men erections with the ability of also excellent sex. There are prospective side effects to utilizing penis pumps, such as penis damages. The side effects can range from small inflammation to severe injuries. The penis pump can even damage nerves and blood vessels.
Several penis pumps are marketed as “wonder products” that will provide males shake difficult erections with little effort. The penis pump is a strap-on tool that fits over your entire penis. One of the much more usual ways it is used is by putting the penis pump over the head of the penis where the scrotum exists as well as tightening up the penis pump from half an hour to 1 hr. This supplies the required “raising activity” to require blood right into the penis through the restriction rings.
Among the possible adverse effects of using penis pumps is extreme atmospheric pressure in the capillary and also the urethra. Over pumping may result in a stress build up, which creates the penis to obtain puffy. This could cause urine to leakage from the bladder and trigger discomfort and also burning experiences when peing. There is also an increased chance for infections when the air pressure develops way too much in televisions. Some males have also knowledgeable urinary tract infections when over pumping.
While some penis pumps make a stable stream of erections, various other pumps just offer a difficult erection. This is not excellent for those that desire complete sexual contentment. This is specifically harmful if you prepare to participate in intercourse throughout your duration or if you intend on getting pregnant. The continuous circulation of blood through the pump can also aggravate the vagina and also uterus. If the gadget is not properly maintained, this inflammation can increase.
As a result of the serious side effects as well as dangers of using penis pumps as treatment options, it’s extremely essential that you check with your medical professional prior to trying one out. He can examine your health circumstance and suggest alternate therapy options. Your doctor may likewise recommend various other medications besides penile implants for your therapy alternatives. These medicines include oral supplements as well as prescription anti-biotics.


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- Instant Slimming: Tummy tapes offer an immediate slimming effect, making you look slimmer in minutes.
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- Support During Workouts: Tummy tapes provide additional core support during exercise sessions.
- Affordability: Compared to other shapewear options, tummy tapes are budget-friendly.
- Temporary Solution: The effects of tummy tapes are temporary and disappear once the tape is removed.
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- Not Suitable for Everyone: Tummy tapes may not be recommended for individuals with certain medical conditions or during pregnancy.
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Many users have reported positive experiences with tummy tapes. They have shared stories of feeling more confident in their outfits, especially during special occasions. The instant slimming effect and improved posture are often highlighted as significant benefits.
However, tummy tapes may not work the same way for everyone. Some users have found them uncomfortable or experienced skin irritation. It’s essential to choose a reputable brand and test a small area of your skin before using tummy tapes extensively.
Tummy tapes can be a valuable tool for achieving a flatter, toned belly. They offer immediate results, support during workouts, and improved posture. However, it’s crucial to use them correctly and be aware of potential skin sensitivities. As with any product, results may vary from person to person.
Now that you’re armed with information on tummy tapes, you can make an informed decision about whether they’re the right solution for you. Remember that they are a temporary fix, but they can be a helpful addition to your fitness and style arsenal.
1. Are tummy tapes safe to use?
Yes, tummy tapes are generally safe for most individuals. However, if you have sensitive skin or underlying medical conditions, it’s advisable to consult a healthcare professional before using them.
2. How long can I wear tummy tapes?
It’s best to follow the manufacturer’s instructions, but most tummy tapes can be worn for several hours at a time. Avoid wearing them for extended periods to prevent skin irritation.
3. Do tummy tapes help with weight loss?
Tummy tapes do not aid in weight loss but can provide a temporary slimming effect by compressing the abdominal area.
4. Can I wear tummy tapes under my clothing?
Yes, tummy tapes are designed to be discreet and can be worn under most clothing without being visible.
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Tummy tapes are available online and in stores that sell shapewear and fitness accessories. Be sure to choose a reputable brand for the best results.


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Usually between the ages of 18 to 20 teenage acne begins to clear. However, according to the International Dermal Institute and the American Academy of Dermatology, 40 to 55% of adults from age 20 to 40 still suffer from – or develop - acne type breakouts!
Adult acne is very different from teenage acne:
- Adult onset acne is not necessarily associated with excess oiliness. Even adults with dry or combination skin can develop acne and it is often accompanied by dehydration.
- Stress hormones (like cortisol) contribute to adult breakouts.
- It tends to be more inflammatory in nature.
- There is often increased sensitivity to the skin.
- Adult acne is slower to heal, it lasts longer, and there is a greater likelihood of dark spots left behind (these spots are called post inflammatory hyperpigmentation, (or PIH).
- Usually in adults, the jaw line, chin, and lower half of the face are affected.
While stress is often the primary trigger for acne, there are four main factors that contribute to the development of acne: overactive sebaceous (oil) glands, dead skin cell accumulation, bacteria, and inflammation. The oil and dead skin cells can build up, causing an impaction plug (a whitehead or blackhead) and bacteria thrives under these conditions.
Surprisingly, it is only recently that science has fully understood the mechanism behind adult acne and how to treat it. All too often, parents resort to using their teenager’s acne products, which only causes additional problems, like dehydration, flaking skin, irritation, sensitivity, and even more breakouts!What can you do to prevent or minimize acne type breakouts?Address the Stress in your life.
Yoga, exercise, breathing techniques, massage, and meditation may be beneficial for lowering cortisol levels.Slow Down!
On-the-run lifestyles can cause us to eat poorly and this can be a further trigger for acne. Use High Quality Skin Care Products and Make-up.
Skin Care products are most effective when prescribed by a Skin Care Therapist and mineral make-ups can actually be healing to the skin. Avoid artificial color and fragrance, mineral oil, lanolin, formaldehyde, and SD alcohol – ingredients that are found in many skin care products and make-up, as these can clog pores and irritate the skin.Avoid Unconscious Habits like touching your face or picking blemishes
which can spread the bacteria and cause inflammation. Also be aware of things that come in contact with your face during the day, like the phone/cell phone. Head sets are a good idea if you spend a lot of time on the phone.Avoid Harsh Scrubs
. Instead, opt for gentle exfoliation using hydroxy acids or enzymes. Salicylic acid, a beta hydroxy acid, is preferable because it actually gets down into pores and removes dead skin cells from the inside out.Avoid Squeezing Blackheads and Whiteheads
. If done improperly this can spread the infection causing scarring, pitting, or brown spots.Never, Never, Never go to bed with make-up on!
Every night and every morning:
- Cleanse, (using a skin appropriate cleansing solution)
- Treat (apply formulations that help treat acne),
- Protect (condition the skin and follow with a water-based moisturizer).
The skin enters a natural regeneration, and detoxification cycle beginning about 10pm. This is why good skin care is vital at night. If you are too tired to cleanse your face before bed, try doing your routine earlier in the evening.
Toxins are eliminated directly through the skin during the night making it just as important to practice good skin care in the morning.
If you tend to break out around your hairline, or in your ears, you may not be rinsing your shampoo thoroughly.
Blackheads around the lip are usually related to artificial colors in lip gloss, lip liner, or lipstick.
Milia (small, hard white bumps) around the eyes, may be caused by eye make-up or eye makeup removers.
Dirt and residue from hair products can build up on pillow cases, so wash pillow cases frequently.
Dryer sheets and fabric softeners can leave residue on pillow cases that may not be good for your skin either, whether or not you suffer from breakouts.
ACNE MYTHS AND FACTS
Acne is caused by poor hygiene so scrubbing the skin and washing frequently with soap and hot water is best.Fact:
Absolutely NOT! Aggressive scrubbing or heavy washing can in fact irritate the skin and spread acne. Instead, gentle cleansing twice a day is usually all that is needed. Avoid soaps which are harsh and drying to the skin and choose a pH balanced, water-based cleanser. Use lukewarm water, never hot!Myth:
There is nothing that can be done to clear up acne so you just have to let it run it’s course.Fact:
With the information, and products available today, there is no reason anyone has to endure acne or be left with acne scarring. While there is no “cure” for acne yet, it can be treated effectively.Myth:
The sun will clear up acne.Fact:
In the short run, that may appear to be true. However, in reality those UV rays are damaging and irritating skin and in the long run this kind of trauma to the skin can make acne worse, intensify post inflammatory hyperpigmentation, and lead to premature aging and increased risk for skin cancer.
Use Professional Skin Care to Treat, Clear, and Prevent Adult Acne
To successfully treat, clear and prevent acne, the cascade of events leading to acne development must be addressed: we must regulate the oil glands, promote exfoliation to help shed dead skin cells, kill bacteria and soothe inflammation.
Fortunately, skin care formulations used to treat these conditions have improved enormously. Important ingredients to look for include:
- Salicylic Acid which, along with Lactic Acid, Sulfur, and Papain, digests dead surface cells, helps clear pores and prevent impactions (slowing bacterial growth).
- Rosemary, Sulfur, and Benzoyl Peroxide are great for spot treating breakouts.
- Balm Mint, Zinc Gluconate, Tea Tree, Cinnamon Bark Extract, and Spirea stimulate the skin’s naturally antibacterial peptides.
- Kaolin, Bentonite, and Diotomaceous Earth absorb excess oil.
- Nordihydroguiaretic acid helps to keep pores clear.
- Niacinimide, Yeast Extract, Horse Chestnut, Zinc Gluconate, Caffeine, Sarcosine, Biotin, and Enantia Bark work synergistically to regulate oil production.
- Oats, Licorice, Zinc Sulfate, Panthenol (Pro-Vitamin B5), Bisabolol, Menthol, Milk Thistle, and Spirea are agents that help to calm and heal inflamed skin.
- Japanese Unshiu, Citrus, and Rice Extracts help to even skin tone.
Call to schedule your complementary Skin Analysis • 360-378-4250


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If you feel that your health insurance cover is insufficient to meet your current requirements, you can choose a super top-up health plan to increase your health coverage.
A health emergency can create a financial crisis for anyone. Health insurance is a very important tool to cover your medical expenses when you need it. However, the ongoing Covid-19 pandemic has made us realise that a comprehensive health insurance policy is very important as it should cover the maximum cost to minimise your medical bill. These days you need health insurance that offers a higher sum insured amount than a regular health insurance policy.
If you feel that your health insurance cover is insufficient to meet your current requirements, you can choose a super top-up health plan to increase your health coverage. It helps you cover your additional medical expenses if you exhaust all your existing insurance coverage. After the deductible is paid, the super top-up policy becomes active for subsequent claims. Unlike a regular top-up plan, it covers cumulative expenses that cover single claims over and above the deductibles.
Often getting additional insurance benefits through an existing health insurance policy becomes expensive, and that is where the super top-up policy comes to your help. It offers you coverage over and above your deductible limit. It helps cover additional medical expenses when your hospitalisation claim bill exceeds your existing policy coverage limit. You will have to pay the deductible amount from your existing health plan, and the additional cost can be paid with the help of the super top-up plan as per the policy amount, according to Bankbazaar.
For example, you have health insurance of up to Rs 5 lakh. You have bought a super top-up insurance plan of Rs 3 lakh. The total sum insured amount is Rs 8 lakh with a threshold/ deductible limit of Rs 5 lakh. Suppose your medical bill is Rs 8 lakh. You will pay Rs 5 lakh from your base policy and Rs 3 lakh from the super top-up plan. One of the attractive features of the super top-up plan is that it allows multiple claims, and the policy gets lapsed only when the entire amount is exhausted.
It is good to compare different super top-up plans and see which suits your requirements the best. Also, make sure the policy amount is sufficient to cover your and your family’s medical expenses; otherwise, having a super top-up plan will make no difference if it fails to cater to your medical bills during an emergency.
A super top-up plan ensures maximum coverage of medical costs at a minimum premium. Some super top-up health insurance policies and premiums are given below:
What Does A Rs 5 Lakh Super Top Up Policy Cost?
Note: Data pertains to individual Super Top Up Health insurance cover of Rs 5 lakh with Rs 5 Lakh deductible for 30-year-old individual, residing in Bangalore, and is correct as of May 10, 2022. Data is indicative. Actual premium and information may vary from the data mentioned in the table.


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Skin Food Steam Milk Essence Mist All-Kill [Korean Skin Care Product Review]
Skin Food Steam Milk Essence Mist is currently my favorite go-to all-kill product. Any user of a Korean skin care products can relate with me here: sometimes I wake up late and I don’t have enough time to go through every step of my skin care regimen. I only have 15 minutes to leave the house.
That’s why I’m so glad that Skin Food condenses 3 steps in one! That’s what this mist does. It’s a godsend. It’s so quick and easy to use! It combines toner, serum and emulsion. All I have to do is finish a quick wash with foaming cleanser (or a face wipe!) and then spray the mist over my face (about 20 cm away). Next, I pat the mist into my skin gently with my fingertips so that it absorbs fully. It dries quickly and I can then apply my eye cream, SPF and moisturizer or … yes, just SPF, make up and I’m out the door.
Skin Food Steam Milk Essence Mist
Price: Approx. $15
Fragrance: Pleasant powder and soapiness. The smell can be a bit strong for some people, but I love it.
Skin effect: Maybe a little too shiny/oily after about 3-4 hours.
Pros: 3-in-1 toner, serum, and emulsion which saves SO MUCH TIME day or night.
Cons: Can cause irritation if you’re using retinol or other strong prescription facial treatments. Can cause some oil to build up through out the day; blotting may be necessary.
Please look at the side effects of any prescriptions vs the ingredients in this product and use accordingly.
Directions: Spray the mist over your face (about 20 cm away). Pat the mist into skin gently with fingertips so that it absorbs fully.
I found this from a seller on Amazon for $14.98 (it’s currently out of stock but you can search for it on Amazon. I’ll update this post when I find it for sale.) and I didn’t expect to like this product so much when I ordered it. I was actively trying to find a combination product when I started my search, and I’ve always had good experience with SkinFood products so I decided to give this a try.
The Skin Food Steam Milk Essence smell is very unique — it’s almost powdery and soapy at the same time. I would describe it as a pleasant and fresh smell, almost similar to that of many other Korean beauty product…with a twist.
The packaging was absolutely adorable! The milk essence mist came in a milk carton with a list of ingredients and directions printed on it, held closed by a band. I was pleasantly surprised when I received it.
After consistent use of about a month, I notice that about 3-4 hours in, there is a shine/oil that builds up on my skin. I do have a tendency to get oily throughout the day so this isn’t a huge deal for me and I usually just blot my face when I get a chance. But it goes beyond a glow for me into oily territory, so for that I need to deduct some points.
Another issue I had is that I am under medication for acne by my dermatologist and I was prescribed a retinol treatment. This interacted badly with Skin Food Steam Milk mist and caused my face to swell a bit along with red spots. It was pretty uncomfortable–I advise you to stay away from this when you apply something like retinol to your face since this essence does include toner, which is a no-no when on retinol.
My solution was simply to stop using this product when I applied retinol. Problem solved.
You don’t need to spend a ton of money to look good, you just need to moisturize and pick the right products for your skin type!