text: Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there’s a problem. Maybe you travel, it’s hard to get to the gym, or maybe you don’t like the gym and/or you can’t afford to build your own machine laden gym at home? So what do you do? Well the answer has been here for over 30 years. The answer to true physical fitness is portable fitness equipment from the Monkey Bar Gym! Portable fitness equipment has evolved from the light resistance bands and ankle weights they use in aerobic classes. Today portable fitness equipment is literally all you need to get into the greatest shape of your life. Whether your goal is basic overall fitness, strength, conditioning OR high level sports performance you can get it all with portable fitness equipment.How do I know this? It is all I have ever done and all that my dad Bobby Hinds has ever done. My Dad started the beginnings of portable fitness equipment with the beaded jump rope and training program in 1973, which sparked the Jump Rope for Heart program. He followed it up in 1976 with the first ever Portable Gym. Back in the day people thought my dad was crazy…still do , but he was way ahead of his time. He saw a huge need for people to stay in shape while on the road, traveling, working out at home or outside. He knew that not everyone wanted to workout on machines, or had the money, time or drive to workout in a gym or inside for that matter. So, he took it upon himself to change it and the fitness world has never been the same.Today, portable fitness equipment can do everything you desire in your fitness training: YOU CAN get stronger, leaner, improve athletic performance, heal & prevent injuries, increase movement skills, spend little money and train anywhere you want, anytime you want!!! Portable fitness equipment can also allow you to follow an online training program, almost like having your own personal trainer! Because of all of these tremendous benefits, portable fitness equipment is a common term in the fitness industry. I feel my Dad and his company, Lifeline USA, are a huge reason for portable fitness equipment being such an integral part of the fitness industry today. I have always believed in portable fitness equipment, so much that I opened up my Monkey Bar Gymnasium in 2001. It is the first hard core strength and conditioning training facility in the country that uses ONLY portable fitness equipment!”Full body anywhere, anytime training is all we do and all we’ve ever done” says Monkey Bar Gymnasium, Certified Natural Trainer, Jessica Rucker. “We teach movement mastery first and then add resistance via portable fitness equipment. Using Resistance cables, Kettlebells, Jungle Gyms, Med & D-balls, Jump Ropes, Power Push ups, Power Jumpers, Vertical Jumpers and Power Wheels all add more challenge to basic bodyweight movements, thus taking them to the next level. It’s clearly the main reason everyone who trains with us either online or at the Monkey Bar Gymnasium is incredibly fit”.So what exactly is portable fitness equipment? Any piece of exercise equipment that you can easily pack and take anywhere in the world and get a tremendous workout. That is why my dad’s first Portable Gym’s tag line was “a gym in a bag”. Portable fitness equipment gives you a great workout, not just an okay one.IT WORKS!! A workout with really good portable fitness equipment improves your strength (functional muscle), conditioning (leaner body), sports performance, agility, mobility, stability, strength and power. Want proof, At the Monkey Bar Gymnasium we AVERAGE 17 lbs of fat loss and 5.4 lbs of muscle gain over the first 60 days of training…did I mention, only using portable fitness equipment!More Proof. On a recent road trip, Jessica and I brought along all of our favorite Portable Fitness Equipment, a Power Push Up, Jungle Gym, TNT Cable, Power Wheel, Power Jump Rope and even the new Lifeline Kettlebell. Yes, the Lifeline Kettlebell. This may not be a true piece of portable fitness equipment, but it is a heavier version, it still is portable and definitely is fitness equipment. On our road trip we really put all of the portable fitness equipment to the test.Could we drive more than 3,000 miles & get great workouts at the same time? The answer was definitely YES!!Every hour we drove, we stopped and did a killer set with each piece of equipment. One hour we did a set of squat presses with the TNT Cable, the next hour a killer set of chins and rows with the Jungle Gym, the next hour 100 doubles jumping rope as fast as possible, the next hour 40 snatches each arm with the Lifeline Kettlebell. Honestly, it was amazing! Each set only took us 3 minutes! When we would get back in the car we felt incredible! We were totally energized and ready to go and looked forward to the next hour and what we would do. By the end of the day, we had without question, gotten a heck of a workout and we were both tired but very satisfied in knowing that we not only can do these workouts anywhere at anytime, but that working out with Portable Fitness Equipment is the best way to attain ultimate fitness.The World is your Playground” workout anywhere / anytime (AA), indoors or outside!!!Lets lay out a Backpack of Portable Fitness Equipment for you to workout AA!!1) Jungle Gym: Pure bodyweight training: chin ups (assisted to kip ups), push ups, dips, rows, flys, assisting pistols /1 leg squats, leg curls, runners, core rollouts and lots more. One piece of equipment that can do full body training for strength & conditioning! Weight about 1.5 lbs, fits in pocket.2) TNT Cable: Pure resistance training: squats, full extensions, cable cleans, presses, Russian twists, diagonal chops & lifts, resisted running & backpedaling, 1 arm punches, rows and lots more. Weight about 1 lb., fits in large pocket.3) Power Jump Rope: Pure conditioning training: probably the single best tool for overall full body conditioning. Weight 1.5 lbs, fits in pocket.We put them all together in the Portable Monkey Bar Gym. It even includes a comprehensive training DVD.Add more fun to your BackPack with the following:The Power Push up: Voted Best piece of exercise equipment by Mens Fitness. Can adjust from 20 to 270 lbs of resistance for your push ups. Weight 2.5 lbs., fits in backpack easily.The Power Jumper: The Best Jump Training device on the market…and it’s portable! Get the Jump Training DVD, it’s great. You can do all lower body exercises with it too. Athletes average 6-8″ improvements over 12 weeks of training. Weight 2.5 lbs, fits in backpack too.A Note on the Resistance Cables – 3 big points:1) Non-Fixed ranges of motion – meaning you must react and balance the resistance, this improves motor function and performance greatly.2) Progressive variable resistance – as cables lengthen they increase in resistance, creating an excellent balance as your leverage becomes greater, it becomes greater!3) Adjustable resistance – in seconds you can lighten or increase the resistance. This means you can match bodyweight movements with precision resistance, can load or resist up to max loads thus giving covering all levels of strength training from endurance to power.In general portable fitness equipment is in a league of its own. It’s accessible, light weight and convenient but yet can generate max resistance loads if needed or maximum challenge of exercise if needed, it literally can do it all!! With portable fitness equipment you never need to stop your workouts because of business trips or vacations and working out at home with $1,000.00′s of dollars of bulky equipment has become a thing of the past. Compare that with a mere $100 or so for all of the above listed portable fitness equipment. You can use portable fitness equipment to perform online training with any of the great sites out there, and achieve incredible results!If you are interested or have any questions in our portable fitness equipment go to http://www.monkeybargym.com and have fun You can also join our online training, which includes daily workouts, nutrition, goal setting charts, videos of all exercises, all previous workouts, and workout & nutrition journals as well. So now you can train with us, anywhere, anytime, using our same Monkey Bar Gymnasium portable fitness equipment. Look forward to our Road Warriors Training DVD coming soon!


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A multi-vitamin with vitamin B-6 and magnesium with condensed potencies of nutrients to support healthy body functioning. Hypoallergenic. Gluten and casein free. 300 vegetarian capsules. Purity Tested.
Kirkman’s Nu-Thera with P-5-P is a multi-vitamin specially formulated for individuals with food and environmental sensitivities. Nu-Thera is a gentler alternative to Kirkman’s Super Nu-Thera, which offers condensed potencies of nutrients as compared with Kirkman’s popular Super Nu-Thera products. Capsules are smaller than Super Nu-Thera capsules and easier to take.
This formulation, which includes 50 mg pyridoxal 5-phosphate (P-5-P) as the vitamin B-6 source, is intended for those individuals whose physician has determined that the usual form of vitamin B-6 is not being utilized completely.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Suggested Use: Take 1-2 capsules daily, or as directed by your health care professional.
Serving Size: 2 capsules
Servings Per Container: 150
Amount Per Serving - Daily Value (%):
Vitamin A (as Vitamin A Acetate) 450 mcg - 50%
Vitamin C (as Ascorbic Acid) 60 mg - 67%
Vitamin D (as Cholecalciferol) 5 mcg - 25%
Vitamin E (as dl-alpha-Tocopheryl Acetate) 20.1 mg - 134%
Vitamin B1 (as Thiamine Mononitrate) 7.5 mg - 625%
Vitamin B2 (as Riboflavin-5-Phosphate) 7.5 mg - 577%
Vitamin B3 (as Niacinamide) 20 mg - 125%
Vitamin B6 (as Pyridoxal-5-Phosphate) 50 mg - 2,941%
Folate (as Calcium Folinate) 667 mcg - 167%
Vitamin B12 (as Cyanocobalamin) 10 mcg - 417%
Biotin 200 mcg - 667%
Vitamin B5 (as Calcium Pantothenate) 10 mg - 200%
Iodine (from Potassium Iodide) 100 mcg - 67%
Magnesium (from Magnesium Oxide, Bisglycinate) 100 mg - 24%
Zinc (from Zinc Citrate) 10 mg - 91%
Selenium (from Selenium Glycinate Complex) 25 mcg - 45%
Manganese (from Manganese Citrate) 1.5 mg - 65%
Vegetarian capsule (hypromellose and water), silicon dioxide, l-leucine.
*Free of: Sugar, starch, soy, wheat, casein, gluten, milk, egg, preservatives, yeast, gelatin, fish, flavorings, colorings, peanuts or tree nuts.
If you are pregnant, nursing, have a medical condition, or taking medications, consult your physician before using this product. Keep this product out of reach of children.
Store in a cool dry place and tightly capped.
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

domain: health


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Linda Freeman: Local, natural products reap good results
As the Holistic Guinea Pig, I’m used to Hudson Valley practitioners contacting me about their services. But recently I was asked if I would experience holistic products as well. So here are three companies that make holistic personal care products for home use.
Hudson Valley Skin Care
When it comes to a professionally made skin care line there is nothing quite as local as Hudson Valley Skin Care. The products are made by Glenn and Cathie Arpino and sold online as well as out of their compounding pharmacy in Pleasant Valley. But that doesn’t mean they simply dabble in backyard beauty products. They bring more than 40 years of combined experience to their product development. Glenn Arpino formulated skin- and hair-care products for a New York City medical group for 10 years while his wife worked as a cosmetic formulator for many well-known companies such as Estee Lauder and Coty before they opened Dermasave Labs, where I met them.
Hudson Valley Skin Care products are unique in that they are handmade in small batches using local ingredients. Their product listings include not only fresh ingredients, but where they were sourced: Wild Hive Farm, Hyde Park Brewing Company, Coach Dairy Farm, Remsburger Maple Farm and Apiary and Hummingbird Ranch.
I notice that many of the products contain oats and even beer. The Arpinos explain that beer has been used for centuries as a beauty treatment. Once the alcohol is removed, a rich complex of wheat, barley, oats and hops are left. These grains contain minerals, vitamins and antioxidants that help maintain skin’s smoothness and suppleness. Scientists say brewer’s yeast even helps acne sufferers by slowing down sebum production and killing bacteria.
The Arpinos also use oats in all their soaps and lotions. Oats have been clinically proven to heal dry, itchy skin and offer relief from conditions such as eczema and psoriasis. That’s well and good, but because I have celiac disease, wheat, barley and oats are off-limits. As good as their soaps smell, I still don’t want my body to absorb gluten in any form, even a lotion on my skin. Disappointed, I realize their argan oil, room and linen spray, and a soothing salve are pretty much the only things I can take home with me to try.
Now here’s where a home-grown approach really pays off. The Arpinos offer to make a gluten-free line of some of their products. True to their word, a few months later (reformulating is a time-consuming process) I receive a box of goodies in the mail that includes a gluten-free version of their popular Bodacious Body Lotion in four formulas: green tea, lavender, citrus and unfragranced. The lotions are so creamy and the bottles so large, I’ll be using them for a long time. I especially love the lavender lotion after my bath.
I’ve also fallen in love with the habit of misting my pillow with the lavender linen spray before I go to bed. I find sleep settles in around me much easier as the gentle scent falls around me. Also good for this bitter winter: the lip treatments (mango and pomegranate) are my new favorite go-to-item for chapped lips. The argan oil has been used for centuries by Moroccan women as an anti-aging beauty treatment and jojoba oil is known as a natural antioxidant. Those with extremely dry or cracked skin, or skin conditions such as psoriasis, will adore the body butters and soothing salves, which are 100 percent oil or butter. Everything smells and feels delicious, but what I like best about these products are labels listing pure ingredients instead of labels that read like a chemistry test.
It’s nice to be able to use products that are good for you, and you can feel good about: knowing what they are made of, where they are made and who made them. With The Hudson Valley Skin Care Line it doesn’t get more local than that.
Kiss My Face
Hudson Valley Skin Care is the baby on the block compared to its Hudson Valley neighbor Kiss My Face. Considered the pioneer in natural and organic products for beauty and personal care, Kiss My Face was founded in 1981 by two vegetarians who recognized the need for products made with healthy ingredients that didn’t harm animals. With that goal, Bob MacLeod and Steve Byckiewicz started their company on their 200-acre Hudson Valley organic farm. Today its headquarters are still in Gardiner, but Kiss My Face products are distributed worldwide, moving it far beyond a local success story.
It seems the world has caught on to the beauty of natural, effective and cruelty-free products distributed in a socially responsible way globally and locally.
I had received a one-use sample of face cleanser and loved it, so I was disappointed when my box arrived and I found not a single facial product. I also couldn’t find the facial cleanser in local stores their website listed as carrying their product. It’s too bad if it’s no longer available, as that sample was great.
For our purposes, I worked with the personal care products I received: toothpaste, mouthwash, bath gel, hand soap and suntan lotion. I found the toothpaste to be on par with Tom’s of Maine, which is the all-natural toothpaste I usually use. It was a nice complement to the mouthwash.
We packed the suntan lotion on our trip through the South Pacific and put it to the test in Bora Bora, where my husband applied it only once and burned to a crisp. I, on the other hand, followed the directions and kept reapplying it throughout the day and didn’t burn at all. An avid soak-in-the-bath type, my favorite product was the anti-stress woodland bath gel.
Kathy Sheldon, a nurse and head of the macrobiotic cooking club at Saint Francis Hospital, likes to share information about good products and people she runs across. She introduced me to Dr. Subhash Gupta, an oral surgeon who developed a gum conditioner called PerioQ. Gupta had found relative fame on the TV news show 20/20 in the late ’70s when he was featured with his patented tongue scraper Oralgiene. Although commonly practiced in Gupta’s native India, cleaning the tongue was unheard of in this country 30 years ago. Now we recognize that tongue cleaners such as Gupta’s reduces plaque and bacteria buildup and should be used as a good part of oral hygiene, so I was happy when Gupta offered to include a few with his latest product, the PerioQ.
Coenzyme Q10 supplements have gotten a boost in the market in the last few years as the latest cure-all for heart failure, cancer, muscular dystrophy and periodontal disease, to name a few.
It is its effect on periodontal disease that made Gupta use it as an integral ingredient in his PerioQ Gum Conditioner. I received a few months’ supply of PerioQ to try along with marketing material itemizing its benefits to bleeding gums and bad breath.
Gupta’s products are easy to incorporate into your brushing routine. The tongue scraper is far more effective than the quick brush with my toothbrush I used to do, and it not only feels like you are scraping away bacteria, it looks like it as well. The PerioQ is a gel you apply to your gums with a Q-tip.
I don’t have gingivitis or bleeding, inflamed gums, so all I can report is that my gums felt healthier and pinker, and I liked the taste of the gel. Gupta did send me a letter from a dentist who said he uses PerioQ on his surgery cases. It seems to me that if I were to have oral surgery or troubling gums, PerioQ would be in my natural product toolkit to health.
Aside from Gupta’s products, which would be a beneficial addition to your personal care routine, everyone uses these types of products every day. So why not go local and support two Hudson Valley companies?
Choose the ones that share your values and your needs, and you can’t go wrong.
Contact Linda Freeman at email@example.com
Hudson Valley Skin Care
3 Charles St., Suite 4
Kiss My Face
Dr. Subhash Gupta


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Hydra's Organic and handmade skincare range for children is very different to what is available around. Yes we are all getting conscious to use good quality products which are least harmful to the skin and effect the skin in the way that they are meant to. with natural ingredients and handmade products these products are sure to take care of your munchkin’s skin and hair while offering deep skin hydration.
Many of the children's products you will find in supermarkets and in popular high street stores contain ingredients such as SLS, parabens, petrochemicals, propylene glycol and synthetic fragrances which can consist of up to 200 chemical components. These, as well as the many other chemicals which are commonly used in skin care products, can cause skin irritation in children with sensitive skin.
Our SLS and Paraben free hair and scalp cleanser, the hand whipped body moisturiser and organic head to toe oil; are favourites with mothers and children alike.
As children love to play outdoors, these products are very effective to hydrate, nourish, as well as cleanse the skin, and protect the skin from harmful dust and pollution. The ingredients like - apricot kernel oil, Cocoa Butter, Coconut oil, and the like have been carefully selected and blended in a way to give maximum benefits.
Have you got a question about our Organic Children's range?
We are happy to answer any questions you may have about our organic skin care for


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Visit Our Medicare Plans Site
Martin’s Point Health Care offers Medicare Advantage plans under the name Generations Advantage in Maine, and in Hillsborough and Strafford Counties in New Hampshire.
We offer plans to individuals.
Generations Advantage plans are available to individuals who have Medicare Parts A and B. These plans offer comprehensive health care coverage for affordable premiums. The Prime (HMO-POS) and Select (PPO) plans have Part D prescription drug coverage built in, eliminating the need for a separate Part D plan. Our Value Plan (HMO) has a $0 premium statewide and does not include Part D prescription drug coverage.
New for 2016! Focus DC (HMO SNP) is a special needs plan offered with focused care for people living with diabetes in Cumberland County. Value Plus (HMO) is offered in Penobscot and York Counties featuring a low premium, with in-network coverage, and affordable prescription drug coverage.
Year over year, Martin’s Point Generations Advantage has earned high ratings* from Medicare – with our Prime and Value plans earning a 5-stars Overall Plan Rating for 2016.* For more information about Medicare’s Plan Quality and Performance Ratings, visit www.Medicare.gov. To learn more about individual Generations Advantage plans available to you Prime (HMO-POS), Select (PPO), Value Plus (HMO), Value (HMO), and Focus DC (HMO SNP), visit the individual plan site:
*Visit www.Medicare.gov for more information. Medicare’s star ratings are assessed each year and may change from one year to the next. For 2016, the Prime (HMO-POS) and Value (HMO) plans received an Overall Health Plan Rating of 5 stars, and the Select (PPO) plan received an Overall Health Plan Rating of 4.5 stars.


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Heartworm is a dangerous parasitic infection found in dogs; it affects the dog’s heart and lungs. Heartworm is preventable, but if your dog isn’t protected, it can result in high vet bills for treatment.
What do I do if I can’t afford heartworm treatment?
When melarsomine therapy is too expensive for the owners to afford at the time of diagnosis, a veterinarian might recommend that the owners delay treatment with melarsomine but still initiate treatment with both a preventive and doxycycline. This will prevent further infection and reduce the likelihood that the dog will be a heartworm reservoir.
The American Heartworm Society recommends that veterinarians work with their clients to help them find ways to afford heartworm treatment. Some veterinarians may be able to offer discounts on heartworm medications, while others might be able to refer clients to low-cost clinics or other resources where they can find financial assistance.
Ask your vet if there are any pet assistance programs available in your area that can help you afford it. There may also be organizations in your area that provide assistance with medical bills for pets and people who qualify based on income levels or other factors.
Financial assistance for heartworm treatment in dogs
If you can’t afford heartworm treatment, there are some options available to help you.
1. Payment Plans
The first option is to use a payment plan at your vet’s office. Most vets will allow you to pay over time. This can make the treatment far more affordable and can be a good option if you have a healthy credit score or someone who will co-sign with you. If this is an option, it’s best to explore it as soon as possible before the heartworms start damaging your dog’s body and making the treatment more complicated (and expensive).
If your vet participates in the Care Credit program, you can set up a payment plan for the cost of treatment. You’ll pay the bill off over time with manageable monthly payments, and in some cases, you may pay no interest at all. Payment plans are also available through other credit cards like Citi Health Card and Wells Fargo Health Advantage Card.
2. Brown Dog Foundation
The Brown Dog Foundation provides financial assistance for pet owners unable to afford necessary vet care for their pets. They provide assistance for a variety of conditions and diseases, including heartworm. There may be a waiting list for this program and it does take some time for them to approve each request, so don’t wait until the last minute to apply.
3. FACE Foundation for Animals
The FACE Foundation for Animals was created to help owners pay for emergency veterinary care for their dogs and cats when their pet has been diagnosed with a life-threatening condition and the owner does not have the financial means to pay for treatment.
4. Magic Bullet Fund
The Magic Bullet Fund is dedicated to helping dogs with cancer and those needing heartworm treatment. They aren’t able to give financial assistance directly, but they do offer information on many other funds that could help you get the money you need for your dog’s care. They also have a list of low-cost clinics that will do the treatment for less money.
5. Rescue groups
Rescue groups are another resource when it comes to affordable heartworm care. Many groups offer treatments at lower costs than traditional vet offices and may also be able to provide financial assistance when needed. Check with rescue organizations in your area to see what they have available and whether they can help with lower costs.
6. The Pet Fund
The Pet Fund is a national non-profit that provides financial assistance to owners of animals who need veterinary care. The organization has helped thousands of pet owners cover the cost of heartworm treatment, spaying and neutering, dental cleanings and more. You can apply for a grant through their website thepetfund.com.
7. Humane Society
Many local humane societies offer low-cost spay/neuter services and assistance with emergency veterinary care. To find out more about the services offered by your local humane society, visit humanesociety.org.
8. American Heartworm Society
The American Heartworm Society offers low-cost heartworm testing at many veterinary clinics across the country. If your dog tests positive for heartworms, they can direct you toward treatment options that are more affordable than what your vet recommends. The organization also provides resources for people who can’t afford heartworm treatment or want more information on how to pay for it responsibly.
RedRover is a nonprofit organization that helps animals in need through financial assistance and education. They provide funding, temporary foster care or boarding, short-term medical support and more. You can fill out an application on their website to see if they can help you with your dog’s heartworm treatment costs. Visit RedRover’s website for more information on eligibility requirements and how to apply.
The American Society for the Prevention of Cruelty to Animals (ASPCA) is a national organization that offers financial assistance through its Animal Safety Net program. The ASPCA gives grants to people in need who want to keep their pets, but cannot afford the entire cost of treatment. To qualify, you’ll need to provide proof of income, a letter from your vet detailing the diagnosis and treatment plan and a letter confirming that you are unable to pay for all or part of the recommended treatment.
11. Veterinary Care Charitable Fund
The Veterinary Care Charitable Fund (VCCF) is an organization that was started by veterinarians in order to help pet owners who cannot afford medical treatment for their pets. They provide financial assistance for a variety of services, including heartworm treatment and prevention.
12. American Animal Hospital Association (AAHA)
If you’re worried about the cost of heartworm treatment, the American Animal Hospital Association (AAHA) has resources to help pet owners find low-cost veterinary care. The association also has a list of low-cost spay/neuter clinics and other resources for pet owners who need assistance with veterinary care.
Ask your veterinarian about applying for assistance through the American Animal Hospital Association (AAHA). The AAHA provides grants each year to cover veterinary costs for patients who cannot afford treatment on their own.
13. Care Credit
Care Credit is a credit card company that allows you to finance medical care for your pet. This can include things like vaccines, dental care and spaying or neutering your pet, as well as heartworm treatments. You’ll need approval before using a Care Credit card, but if approved, you’ll have six months to pay off any balance on the card without interest charges accumulating.
VetBilling is another company that offers financing plans for veterinary care, including heartworm treatment. VetBilling charges interest rates starting at 24% APR and terms of up to 60 months — longer than most credit cards. However, unlike Care Credit’s plans, VetBilling does not require a minimum credit score or income level in order to qualify for its loans.
15. Crowdfunding Sites
If you need help paying for your dog’s treatment, crowdfunding sites like GoFundMe and GiveForward may be able to help. These sites allow people to create a fundraising page for themselves or their pets in order to raise money from other people who are willing to give money. You can set up a campaign that explains why you need the money and how it will be used.
How do you get rid of heartworms in a dog without going to the vet?
Heartworm disease cannot be cured at home, but there are some things you can do to help your dog. The most important is to give your dog monthly heartworm medication. Antibiotics are also used to treat bacterial infections that can occur during treatment. These medications are available from your veterinarian and can sometimes be found online as well.
If your dog has never had heartworms before and you are looking for a way to prevent them from ever getting infected in the future, then try using a product called Heartgard Plus. This product contains ivermectin, which is an ingredient commonly used in flea and tick treatments that kills adult worms by causing paralysis of their muscles. It also kills any larvae living inside of your pet’s body so they won’t grow up into adults later on down the road!
While there are many products out there claiming they can cure heartworms without going through all of what vets recommend, none of them have been proven effective or safe yet (other than ivermectin).
Conclusion of heartworm treatment for dogs
It is important to follow your veterinarian’s recommendations closely and complete all prescribed medication. After the treatment period is finished, it is also important to test for heartworm again in six months to make sure that it has been successfully cured.
If a dog does not complete the entire course of treatment, the parasites may survive and continue to damage the dog’s heart and lungs. It is also possible that some dogs with adult heartworms may require additional medications (for example, diuretics or corticosteroids) if fluid builds up in their lungs.
It is very important that you follow your veterinarian’s instructions exactly when caring for your pet after heartworm treatment. Failure to do so could result in a dangerous or even fatal outcome for your pet.


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Enter Discount Code 10HEALTHY at checkout for $10 off orders of $100 or more! (Brand exclusions apply - Click for details)
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Chromium tablets provide 1 mg of chromium from chromium amino acid chelate.
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Chromium (from chromium chelate complex) - 1 mg
Other ingredients: Cellulose, dicalcium phosphate, vegetable stearate and silica.
As a dietary supplement, adults take 1 tablet daily or as directed by your healthcare professional.
Chromium is generally accepted as an essential trace mineral that potentiates insulin action and thus influences carbohydrate, protein, and fat metabolism. The typical dietary chromium intake in the U.S. can vary considerably depending on eating habits. Meats and unrefined whole grain cereal products, especially bran, are good sources of chromium. However, most selfselected diets contain less than 50 mcg per day, which is below the minimum of the Estimated Safe and Adequate Daily Dietary Intake established by the National Research Council, Food and Nutrition Board. Chromium requirements may be increased with high intake of refined carbohydrates and simple sugars, strenuous physical exercise, work or physical trauma.
Vendor: Douglas Labs
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Fulfilled by our friends at Lauren Brooke Cosmetiques
Our Organically Clear Moisturizer is an oil-based moisturizer which heals, replenishes and protects the skin. The oils used are light, non-comedogenic and work directly to balance skin and clean out pores.
Our Organically Clear Moisturizer is part of our Organically Clear Acne Collection, which is formulated with only pure botanical and earth-derived ingredients to naturally cleanse, balance and restore your skin to it's natural glow.
To learn more about our entire Organically Clear Acne Collection, please visit our in-depth blog post.
To view all products in the collection, please visit the Acne Collection products page.
Organically Clear Moisturizer Key Ingredients:
Watermelon Seed Oil: Penetrates deeply, cleansing and purifying, loosens excess sebum in pores.
Tea Tree: Balances oil, anti-bacterial, disinfectant.
(Vegan) Organically Clear Moisturizer Ingredients: Organic Watermelon Seed Oil, Organic Hemp (CBD) Extract, Sunflower Seed Oil, Probiotic, Willowbark (Salix Alba) Extract, Organic Tea Tree (Melaleuca alternifolia) Essential Oil, Organic Ginger (Zingiber officinale) Essential Oil, Organic Frankincense (Boswellia Carteri) Essential Oil.
Net wt 1 oz.


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Aquatic Blast is a high intensity workout that moves at a rapid pace and is designed to increase the heart rate. It combines cardiovascular and muscular endurance, strength and toning with core abdominal work. Not recommended for beginners or pregnant women.
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Our tips for your skin
The confidence of healthy skin
Reduces residual marks - Dries out imperfections
An intensive 'SOS' treatment that reduces the appearance of localized imperfections from 1 day¹ and of associated residual marks.
The Cleanance Comedomed Localized drying emulsion is an 'SOS' skincare for dry skin that reduces the appearance of localised imperfections and limits the look of residual marks. Visible effect from the first day of application*. This skincare combines a unique complex of dermatological key ingredients with formidable properties while ensuring good tolerance: Comedoclastin™ at a dosage of 7% (stabilised milk thistle extract with patented properties), retinaldehyde at 0.1% (cosmetic precursor of vitamin A) and glycolic acid at 6%. The recipe for success! Easy to dose and apply thanks to its targeted cannula tip, this ultra-light emulsion penetrates the skin quickly.
An 'SOS' skincare that reduces the appearance of localised imperfections from the first day of application* and limits the look of marks.
Reduces the appearance of spots from the first day* while limiting the appearance of marks.
• REDUCES the appearance of spots.
• DRIES OUT localized blemishes.
• LIMITS the appearance of residual marks.
*Decrease in the clinical scoring of volume and redness assessed after 1 day of application, 3 times per day, 40 subjects.
Apply a thin layer 2 to 3 times a day** to the blemish until it disappears completely.
**Effectiveness evaluated following 3 applications per day.
AVENE THERMAL SPRING WATER (AVENE AQUA). CAPRYLIC/CAPRIC TRIGLYCERIDE. ISODODECANE. GLYCOLIC ACID. ISOPROPYL ALCOHOL. PEG-6. GLYCERIN. WATER (AQUA). HYDROXYETHYL ACRYLATE/SODIUM ACRYLOYLDIMETHYL TAURATE COPOLYMER. SODIUM HYDROXIDE. GLYCERYL STEARATE. PEG-100 STEARATE. POLYMETHYL METHACRYLATE. ARACHIDYL ALCOHOL. ARACHIDYL GLUCOSIDE. BEHENYL ALCOHOL. HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL (HELIANTHUS ANNUUS SEED OIL). POLYSORBATE 60. RED 33 (CI 17200). RETINAL. SILYBUM MARIANUM FRUIT EXTRACT. SORBITAN ISOSTEARATE. TOCOPHEROL
The consumer is advised to systematically check the composition of the product before purchasing it.
Plant-based active ingredient with patented properties from Pierre Fabre Research. Milk thistle extract acts at the source of micro-blemishes and visibly reduces their appearance. Fragrance-free, alcohol-free. The smell of the product is due to the strong presence of the active ingredient Comedoclastin™ in the product. The smell evaporates upon application, without irritating the skin.
Direct precursor of retinoic acid, leading dermatological active ingredient. Reduces the appearance of residual marks and decreases their intensity by reducing hyperpigmentation and inducing the production of collagen and elastin.
• Reduces the appearance of spots from the first day of application¹
• After 2 days, 56% of the subjects in the treated group observed an improvement vs. 19% in the untreated group²
• 87% of the subjects considered the product to be effective in limiting the appearance of residual marks³
¹Decrease in the clinical scoring of volume and redness assessed after 1 day of application, 3 times per day, 40 subjects
²Overall development of acne. % of subjects' skin improved after 2 days of application. Clinical study conducted on 18 subjects (aged 18 to 31). 3 applications per day on one half of the face.
³Self-evaluation after 14 days. Using the Cleanance Comedomed Spot Treatment 3 times a day. 40 subjects.
would recommend this product to a friend
Claudie Mercier, 27 yearsOne year ago
Mon produit préféré contre les boutons occasionnels
J'adore ce produit ! Il répond à toutes les promesses, il est très efficace, les imperfections s'atténuent visiblement et rapidement. Je recommande !


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PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) OIL
A fatty oil obtained from cold-pressing almond seeds. A colorless, sometimes light-yellow liquid with a pleasant scent. Its composition is made up of 90% triolein, and the remaining 10% consists of glycerides, linolenic acid, emulsin enzyme, vitamin B2, and proteins. Almond oil has excellent nourishing and softening effects. It is a popular ingredient in skin and haircare products. It has no contraindications and is suitable for children and very sensitive, allergy-prone skin. Thanks to almond oil’s high oleic acid concentration it is quickly absorbed, leaving no greasy traces.
Why it’s good for your face
Why it’s good for your hair
Why it’s good for your body
 Almond oil has softening and nourishing properties, and, as a result, is used to improve the color of the face and the skin tone.
 Thanks to its anti-inflammatory and softening properties, as well as its high concentration of nourishing substances, almond oil is one of the most popular skincare ingredients.
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Focus on Wedding Dentistry
People say that getting married is one of the three most stressful experiences in your life. The other two are apparently moving house and having a baby. Whilst most dentists can’t help you with your home (and babies require minimal intervention from your dentist!) a good wedding dentist can help you achieve your perfect wedding day smile, in a relatively straightforward and stress free way.
The first thing to consider is timing. Don’t leave it too late to start a conversation with your dentist about your teeth and how you smile as some treatments can take several months to complete. Most cosmetic dentists will offer the opportunity to book a free or low cost Cosmetic Dentistry Consultation. In some practices this may be with a treatment coordinator who is usually a dental nurse that has received training to explain the services that their practice offers.
Where possible try and book an appointment with a dentist instead. After all, they have the real experience and knowledge about cosmetic dentistry and will more likely be able to provide option that will be suitable for you. During your consultation you will be able to discuss what you are hoping to achieve and the dentist will explain the services that are available at their practice.
These services may range from the simple such as stain removal, to the more complex restorative work such as dental implants to replace missing teeth and teeth straightening to straighten crooked teeth. Other services may include facial aesthetics including minor cosmetic surgery too such as Botox, wrinkle reduction and dermal fillers.
As a broad guide, treatment should really be discussed & planned as follows…
Cosmetic dentistry including dental crowns, bridges and veneers. Whilst these can often be provided in a much shorter timescale than six months, a good dentist will recommended allowing time for any dental work to settle down way before the big day. Dental treatment should not be rushed at the last minute and most people really don’t want to be distracted by the dentist in the weeks prior to their wedding day!
Teeth whitening using either the combination in surgery teeth whitening system Enlighten or an at home whitening system such as Boutique should be completed. Simple cosmetic procedures including the replacement of silver amalgam fillings and repair of chipped or damaged teeth with dental composites should be completed a few months before your wedding day.
Most dentists who provide teeth whitening systems will also provide ‘top-up’ whitening agent syringes and custom made ‘trays’ so that you can boost the whitening at home before your wedding day.
A final freshen up, deep clean and teeth stain removal with your dental hygienist will ensure that your mouth looks and feels beautiful.
Please note that some treatments may take more or less time depending on how complex they are. Dentistry is a very individual and personal process, so always start the conversation early with your dentist in case you need longer.
Wedding dentistry discount
At FHDC we may be able to offer a wedding discount if we can provide cosmetic dental treatment to more than one person in your wedding party. It is always worth asking the question as it isn’t just the Bride and Groom who need to look good in their wedding photos. Parents, groomsmen and bridesmaids may also benefit from having straighter and whiter smiles.
For more information and to book an appointment please use the form on our Wedding Dentist page.


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Make Your Smile Brand New
Cosmetic dental issues such as chipped teeth, tooth gaps, and discoloration are nothing to be ashamed of. But it’s only natural to want that picture-perfect smile. That’s where dental bonding comes in.
Dental bonding (sometimes called composite bonding) uses the same composite resin used in composite fillings to repair and reshape teeth. This highly versatile and pain-free procedure allows our dentist to help you achieve your dream smile without the need for pricier treatments like veneers or orthodontics. The result is a whiter and more even smile that’s often even better than new. And even better– it’s completely reversible!
How Does Dental Bonding Stack Up to Other Cosmetic Treatments?
There are several options available for restoring teeth. Patients with tooth gaps sometimes opt for veneers, while those with cracked or chipped teeth may consider fillings. But dental bonding offers a few advantages over alternative treatments. Here are just a few:
Quick and Painless
While fillings or dental veneers, are relatively straight-forward procedures, some drilling or reshaping is usually required to prepare the teeth for treatment. This is rarely the case with dental bonding. Very little, if any, of your natural tooth has to be removed in preparation. This makes the bonding procedure almost completely painless.
More extensive cosmetic dental treatments, such as dental veneers and orthodontics, can come with a hefty price. And for good reason – more extensive changes call for a personalized treatment plan of greater complexity. However, dental bonding is a simple and low-cost treatment option for minor changes to a few teeth.
Perfect for Small Repairs
For more in-depth smile alterations, you will benefit from more complex treatment plans. These may include dental veneers, dental crowns, or orthodontics. But for minor changes, like patching a chipped tooth, closing up small gaps, or a simple reshaping, composite bonding is the easiest and most elegant solution available.
What to Expect During Your Dental Bonding Treatment
Whether you’re considering cosmetic dental bonding to restore your teeth or brighten up your smile, the process remains the same. Here’s what you can expect at your dental bonding appointment:
Preparing the Tooth
First, the teeth next to the ones getting the treatment are protected with a thin film of plastic called a dental matrix. This matrix protects adjacent teeth from any stray preparation gel or composite resin. Next, your doctor will carefully clean and dry your tooth and apply a mildly acidic gel for a few seconds to give the bonding a rough surface to adhere to.
Applying the Composite Resin
Once the acidic gel is cleaned away and the tooth is dried again, the composite resin is applied. To achieve a natural-looking finish, our dentist will pick a resin that matches the exact color of your teeth. Composite resin is applied in layers and a special blue light is used to cure each layer for maximum strength and durability.
As a final touch, our dentist will give your newly-bonded tooth a quick polish. Your fixed tooth will look so natural that you may even forget which one was repaired! We’ll make a note in your chart so that during your future exams, our dentist will give some special attention to the bonded tooth to check for any wear.
Cost of Dental Bonding in Hamilton
Dental bonding is used to address such a wide variety of dental issues that it is difficult for a doctor to provide an estimate without first examining your teeth and assessing your needs. For an accurate estimate, you’ll need to schedule a consultation at our Mississauga dental office. The following figures are general estimates.
Without insurance, the average dental bond costs between $300 to $600+ per tooth. Most insurance companies do cover dental bonding, especially if it’s needed to fix a chipped or damaged tooth. With insurance, expect to pay between $60 to $120.
When we’re determining the cost of your dental bonding treatment we look at these important factors:
- How many teeth require bonding.
- Whether or not any new x-rays are required.
- How much composite resin is needed.
- Where the teeth in question are located in your mouth.
- Your overall oral health.
Remember, no dentist can give you an accurate quote over the phone. After an examination, we will provide you with an accurate quote in person, so you’ll know your final costs before the procedure.
Contact us today
to schedule an initial consultation & exam.
Your consultation will include an examination of everything from your teeth, gums and soft tissues to the shape and condition of your bite. Generally, we want to see how your whole mouth looks and functions. Before we plan your treatment we want to know everything about the health and aesthetic of your smile, and, most importantly, what you want to achieve so we can help you get there.
Frequently Asked Questions
A Longtime Patient Experience
The friendliness, professionalism and the impeccable environment of Benítez Dental Clinic are incomparable. Both me and my family are happy for the confidence and tranquility that the team of dental professionals projects for us together with its administrative staff. We will recommend them to all our future generations. Thank you.
Everyone is really nice, they have a reminder set so you won't miss your appointment, they follow up if there's a free spot earlier than you schedule, and Dr. Sabri is really nice. And highly recommended ❤