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10 Essential Oils for Outdoor Activities
Updated: Jul 1, 2021
Just about everyone looks forward to Summer. For most, it means times of fun outdoor activities with friends and family. BBQs, swimming, fishing, hiking, camping, boating, beach - these are excellent activities to help with reflection, relaxation and exercise. A little bit of sunshine and fresh air is a great way to rejuvenate after a stressful week.
Of course being outdoors is not without its hazards. Bumps, bruises, bites, cuts and scrapes are a common occurrences when amongst nature - and not just with the kids! So in this article I am outlining my top 10 Essential Oils for handling the perils of the great outdoors.
Promotes restful sleep.
Soothes skin after being out in the sun.
Apply a couple drops of Peppermint essential oil to the bottoms of the feet and a drop to your drinking water to cool your body during a hot day.
Can alleviate an upset stomach.
Great for oral health.
Promotes clear breathing.
Helps with head and neck tension.
After sun skin soother.
Protects against environmental and seasonal threats.
Soothes minor skin irritations.
Helps purify and freshen the air.
Powerful cleansing properties, especially for the mouth and throat.
Soothes the skin.
This oil is slightly thicker and provides a protective barrier for cuts, scrapes, or scratches.
Helps skin recover quickly.
After sun soother.
Soothes tight, tense muscles.
Use about 20 drops to start a fire with wet wood.
Protects against environmental and seasonal threats.
Powerful cleansing and purifying agent.
Natural insect repellent.
Protects against common threats in the environment.
Provides relief in case of an adverse reaction to nature.
Protects against seasonal and environmental elements.
Maintains clear breathing and healthy immune system function.
Acts as an effective, natural repellent
Helps ward off insects.
Soothes muscles after a long hike.
Supports circulation to the muscles and joints.
Use before and after activities.
See below Natural HomeMade Recipes for outdoor activities
After Sun Soothing Lotion
1/2 tablespoon grated beeswax
1 tablespoon shea butter
2 tablespoons coconut oil
4 tablespoons aloe vera gel
10 drops Lavender
10 drops Peppermint
5 drops Roman Chamomile
Add everything except aloe vera gel and essential oils in a glass jar and place in saucepan with 1-1.5 inches of boiling water.
Stir ingredients until melted (around 5-10 minutes) and remove from heat. Add aloe vera gel and essential oils. Stir until combined.
TIP: Use a popsicle stick to help stir for an easier cleanup.
Pour into container and allow to rest for 2-3 hours.
To use, apply to skin as needed.
After Sun Soothing Spray
16-ounce glass spray bottle
1 cup aloe vera juice
1/4 cup Fractionated Coconut Oil
1 teaspoon vitamin E
8 drops Lavender essential oil
8 drops Melaleuca essential oil
8 drops Peppermint essential oil
Note: You can find Aloe Vera Juice at your local health food store.
Combine all ingredients into a glass spray bottle. Shake to combine. You’re done!
HomeMade Lip Balm
1 ounce beeswax (around 3 tablespoons)
1 ounce coconut oil (around 2 tablespoons)
1/2 ounce shea butter (around 1 tablespoon)
1/2 ounce cocoa butter (around 1 tablespoon)
20 drops Peppermint essential oil
10 drops Lavender essential oil
Large skillet/saucepan with water
Glass jar Scale Lip balm containers
Optional: To add a tint of color to your lip balm, add a pinch of colored mineral makeup.
Note: If you want a harder lip balm, add an additional 1/2 ounce of beeswax. For an even softer lip balm, add an additional 1/2 ounce of coconut oil.
1- Line up empty containers on counter. If you are using a lip balm stick, make sure it is twisted down to the bottom of the tube.
Note: This recipe makes 3 oz. of lip balm. Make sure you have enough containers to hold all of it. This recipe will make 20 lip balm tubes, 12 small containers, or 3 large ones. You can always reduce the batch size by cutting the recipe in half.
2- Measure all butters and oils in the glass jar until you have the right amount.
3- Fill a large skillet/saucepan with 1-1.5 inches of water. Bring to a boil. Once boiling, add the glass jar to the center of the saucepan to melt and combine ingredients.
4- Stir every few minutes until the ingredients are melted and combined. (10-15 minutes)
Tip: Use a Popsicle stick to stir for easy cleanup.
5- Once all wax is melted, remove from heat and let sit for 3 minutes. After the 3 minutes, add essential oils.
6- Pour mixture into lip balm containers. It’s okay if you spill, wax easily comes off plastic and counter-tops. Let the mixture cool and you’re done!
Note: If you would like to make tinted lip balm, save some of the mixture and move to step 7.
7- Add a pinch of colored mineral makeup until you get your desired color. Stir until combined.
Note: If the wax is too cool and begins to harden, put the glass jar back into the hot water and remelt the mixture.
8- Pour the tinted lip balm into containers. Let cool and you’re done!
Soothing Skin Salve
1/2 cup grapeseed oil
1/2 cup almond oil
2 tablespoons beeswax
1/2 tablespoon vitamin E oil
5 drops each of Lavender, Melaleuca, Peppermint
Melt beeswax in double boiler.
Once melted, add grapeseed, almond, and vitamin E oil until melted.
Once combined, set aside for 2-3 minutes.
Add essential oils and stir.
Pour in container and allow to set for 2 hours.
You’re done! To use, apply to skin to calm and soothe minor irritations
For more information on essential oils or to buy essential oils, please contact your existing wellness advocate, or if you do not have one, you are welcome to email me at firstname.lastname@example.org


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Function of our nose clip sleeping equipment :
1. Clean air, bring you a fresh breathing.
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3. Prevent sleep apnea, benefit for your health.
Sleep apnea is generally due to soft tissue in the throat that is exhaustion causes airway obstruction.
If not treated, it can cause a number of health problems, including hypertension, cardiovascular disease, memory problems and others,
this nose nasal filters specially designed for the treatment of sleep apnea, snoring and nasal congestion.
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domain: health


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The виж това main reason why you must take care when you get supplements is actually due to the fact that if the dosage is excessive, the entire physical body can easily end up being ill, and also this is certainly never really good. If you aren’t familiar with the right dosage as well as if you are actually taking way too much of a particular supplement, you could find yourself along with a major health care problem.
This is actually why you Кликнете върху уеб страница need to constantly keep in mind to use the supplement assesses that are actually offered for every supplement that you are taking into consideration getting. One supplement might function well for some people while it will not operate effectively for others, and this is why it is important to check out the supplement testimonials of every supplement that you decide on to utilize.
Besides Кликнете върху този сайт the supplement assesses that are offered online, there are additionally numerous publications that provide you along with relevant information about supplements and about each supplement that you will certainly be actually taking. Just before you get any sort of supplement, it is actually highly recommended that you ensure that you know what you are taking prior to you go forward and also buy the supplement.
The globe of supplement testimonials is actually one which deserves a considerable amount of focus. Those that select to observe their nutritional choices and way of life do this for numerous explanations, however our company usually ignore the supplements they take.
The physical body requires nutrients in order to operate properly. Without them we are actually not able to maintain our electricity up. Too many of us experience psychological tension as well as health and wellness problems, if not for the minerals and vitamins in our diet plan, we would fall ill.
Vitamin C plays a major component in the means our body functions. That is actually why supplement reviews ought to be performed.
Vitamin B complex figures in in the repairing and also building of the physical body. The kind of nutrients that you eat possesses a straight effect on the way you feel, as well as the method your body system functionalities.
A bunch of the minerals as well as vitamins our company make use of throughout the time, are only on call because meals that you consume, so supplement evaluations ought to be done to determine what the physical body requires. This will aid you make better food items options for your physical body.
The liver is actually the best essential feature of the physical body. When we are suffering from depression or illness, it is the liver that assists the body system to work at its superior amount. Numerous of us perform not take the opportunity to guarantee that our liver is functioning at optimal amounts.
There is a higher protein diet plan. This is actually a really good trait in lots of methods, however there are actually others. A few of the advantages feature a well-balanced soul, solid bones, and also an excellent immune system.
You are going to find that the omega 3 that is discovered in fish as well as flax seeds are actually wonderful for the heart. Fish oil is actually also fantastic for those who have to deal with higher cholesterol, they may make use of fish oil as an all-natural kind of treatment.
Foods high in fiber additionally produce fantastic supplements. The thread in the meals our company eat maintains the physical body operating at peak performance. Diets that are higher in thread are extremely significant to a well-balanced everyday life.
Water is the most basic reason to follow a water supplement. You have perhaps tried it as well as recognize it can easily assist you really feel much better, however it likewise has an effect on your skin. A number of our company consume alcohol water to feel much better, however the chemicals in the water exhaust our physical bodies of important nutrients.
The skin is one of the very first locations to reveal the indicators of aging, therefore might individuals might would like to adhere to the supplement assesses to guarantee that they are observing the correct skin care schedule. Eating the right amount of meals can assist the skin to remain appearing clean as well as youthful.
The easiest as well as very most inexpensive way to make certain that you possess a well-balanced body is by simply taking the correct vitamins and minerals. Supplement testimonials might assist you find the best products that you need.
When you view a list of supplements, see to it that you take a really good examine the supplement assessments. You can’t count on every little thing you read through in the supplement advertisements. While the supplement adds may offer a ton of the item, you additionally need to have to take into consideration the truth that most of these firms are actually certainly not as sincere as they claim to become.
Bring in sure you look up the active ingredients and also learn about how it operates before you take it if you are actually getting an over the counter medicine coming from a medical professional’s office. Don’t just take the business’s word for it. You also require to recognize what the adverse effects of the medication are going to be actually.
Supplements are alright, delivered they are stemming from a resource you can easily trust. It doesn’t matter exactly how significant the supplement is actually or exactly how a lot you paid out for it if you choose a certain supplement and also the supplement doesn’t function. It is actually mosting likely to go back to bite you.
The major reason of supplements is actually to enhance your electricity degrees. You likewise need to maintain the healthy protein, fats and various other essential nutrients in your body up.
You need to have to comprehend that a supplement is not a magic bullet. Lots of opportunities, a supplement is a wonderful method to obtain the support you need to have without having to go by means of all the difficulty of modifying your diet entirely.


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Boost Your Brain Function with Bacopa Monnieri
Are you looking to boost your brain function and improve your memory? Look no further than Bacopa Monnieri, a powerful herbal supplement known for its cognitive-enhancing properties. In this article, we will explore the benefits of Bacopa Monnieri and how it can improve your mental performance.
Benefits of Bacopa Monnieri for Brain Function
Bacopa Monnieri has been used for centuries in traditional Ayurvedic medicine to enhance memory, concentration, and learning ability. Recent scientific studies have supported these claims, showing that Bacopa Monnieri can increase brain function by promoting the growth of nerve cells, reducing inflammation, and protecting the brain against oxidative stress.
One of the key benefits of Bacopa Monnieri is its ability to enhance memory and learning. It has been shown to improve both short-term and long-term memory, making it an excellent supplement for students, professionals, and individuals looking to maintain cognitive function as they age.
Incorporating Bacopa Monnieri into Your Daily Routine
If you're ready to take your brain function to the next level, incorporating Bacopa Monnieri into your daily routine can be a game-changer. Here are some tips to help you make the most out of this powerful supplement:
- Choose a reputable brand: When purchasing Bacopa Monnieri, opt for a trusted brand that uses high-quality ingredients and follows good manufacturing practices. We use the highest quality ingredients in our supplements, and offer Bacopa Monnieri Leaf in capsule form.
- Take it consistently: To experience the full benefits of Bacopa Monnieri, make it a part of your daily routine. Consistency is key when it comes to reaping the cognitive-enhancing effects of this supplement.
- Combine with a healthy lifestyle: Remember that Bacopa Monnieri is just one piece of the puzzle. To optimize your brain function, ensure you are also leading a healthy lifestyle by eating a nutritious diet, engaging in regular physical activity, managing stress, and getting enough sleep.
Bacopa Monnieri is a natural supplement that can significantly improve brain function and enhance cognitive performance. With its memory-enhancing properties and anxiety-reducing effects, Bacopa Monnieri is a valuable tool for students, professionals, and individuals looking to boost their mental performance.
So, why wait? Start incorporating Bacopa Monnieri into your daily routine and unlock your full cognitive potential today!


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If you are planning to go ahead with your dental plan, then you have come to the right place! Here are the most crucial variables that are to dictate the net cost of having orthodontist braces in Surrey.
CONDITION OF YOUR ORAL HEALTH
If you require a simple alignment for overbites, the cost is less when you are having orthodontist braces in Surrey. However, if the dental procedure goes beyond deep cleaning, your expenses increase. Some folks need to get their tooth extracted for preventing overcrowding and getting the mouth ready for a dental alignment.
TYPE OF BRACES
Stainless steel is arguably the most frequently recommended and other types worth consideration are lingual and ceramic. The less typical varieties call for a substantially bigger investment, but no doubt offer a better choice for some patients. They usually suggested to people who are allergic to metal. You should always remember to ask beforehand how much your braces cost in Surrey, BC for making informed decisions.
Some of the braces require you to visit the dentist more than once every month. Furthermore, all patients have distinctly different bone structures and human teeth realign at varying speeds. If an individual is to experience delayed progress, then one is expected to go to the dentist more frequently. Admittedly, all these factors increase shoot up the expenditure. Hence, make a point to inquire in advance how much your braces cost in Surrey, BC to prevent cost overruns.
At the completion of your dental treatment, you may require to wear a purpose-designed retainer during daytime or only at night. The service desk at your dentist’s clinic will brief you on the estimated cost when having orthodontic braces in Surrey.
Many insurers offer a lifetime benefit for covering the cost of getting orthodontist braces in Surrey. Therefore, it makes you liable for copayments only. On the contrary, others limited to cosmetic-only procedures. Fortunately, the functional, as well as the cosmetic attribute of orthodontia, reminds insurers of a dental treatment’s medical urgency.
An understanding dentist is to introduce you to a host of finance schemes if you are to ever require one. Feel free to ask the same in the time of having orthodontist braces in Surrey.
RURAL OR URBAN
It is an absolute no-brainer that rural facilities typically cost less than comparable urban setups in large metropolitan areas. Remember to discuss every issue in detail with your dentist, however insignificant they may seemingly be, and be appropriately informed. You should have a clear idea about how much your braces cost in Surrey, BC before starting the treatment.


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Exfoliating is the process of removing dead skin cells, and excess dirt and grime. However, that's not all -- it's great to use before shaving so that you soften your hairs, loosen the hairs from the follicle. This will help you get the best shave possible.
Step 1: Exfoliate hairy areas before shaving. Use one of these Foaming sugar scrubs in a gentle, circular motion to cleanse and exfoliate at the same time. It'll also help prevent ingrown hairs.
Step 2: Use a Whipped Soap as a shaving cream, it's enriched with raw coconut oil to help your skin feel luxurious.
Step 3: Once out of the bath or shower, follow up with a body cream or moisturizer. This is just as important as a pre-shave exfoliation!


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Hemp and Rose Under Eye Pads
Reduces Under Eye Bags, Puffiness, Dehydration
Take your self-care game up a notch with Hemp and Rose Under Eye Pads! Infused with hemp oil and rosehip, these pads help relieve puffy eyes while restoring skin with potent antioxidants. Enjoy a brighter, more rested look in no time!


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Wrinkles and fine lines are a part of aging – and life. As we get older, our skin becomes thinner and less supple by the breakdown of collagen and elastin in the skin. Due to breakdown of collagen and elastin, the skin begins to lose its strength and elasticity. As a result, fine lines and wrinkles can begin to appear. However, scientific studies have shown that age is not the only cause of wrinkles. Skin ages on your body, but mostly on the areas where the skin has been exposed to the sun. The more susceptible areas include the face and neck. Fortunately, at Smoothskin we have many treatments available to reduce and prevent the appearance of fine lines and wrinkles to give you a more youthful look.
How Does Smoothskin Medical Spa Treat Fine Lines and Wrinkles?
Smoothskin in Londonderry, NH specializes in a variety of anti-aging treatments. None of our treatments involve invasive surgical techniques. Click on the links below to find out how Smoothskin can soften your fine lines and wrinkles.
- Botox – Reduce the appearance and help prevent fine lines and wrinkles with one of the most popular cosmetic treatments in the US.
- Dermal Fillers – Restore the natural shape, volume & youthful beauty to faces with the use hyaluronic acid such as Juvéderm, Volbella, Voluma & Vollure Fillers.
- Microdermabrasion – Medical grade microdermabrasion offers deep exfoliation with essentially no down time.
- Laser Facial – Experience a non-invasive approach to improve skin tone and surface imperfections with a state of the art laser and light system.
- Microneedling/PRP – Stimulate the growth of collagen and elastin in your skin with a combination of microneedling and your own platelet-rich plasma, prompting the body’s dermal fibroblast to naturally heal the treated areas.
- Chemical Peel – Achieve tighter, smoother, more even-toned skin with a clinical grade chemical peel.
- Dermal Infusion – Advanced skin-resurfacing treatment that combines exfoliation, extraction, and infusion of condition-specific serums.
- Skin Care – Smoothskin offers a customizable hands on skin care approach by experienced, licensed esthetician’s


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Contains only one source of protein and has only a few total ingredients, so it's a good choice for dogs that have allergy problems. Protein source is from the United States, so it's safe to use. Contains no grains as fillers. Canned food has a texture and taste most dogs like.
Highly expensive versus dry food and versus other canned foods.
Much higher percentage of protein than some other dry dog foods. Contains numerous vitamins and nutrients that allows the animal to maintain its overall health. Has no chicken in the recipe, which is a common allergen for some dog breeds.
Pricier than other dry food brands. Formula has multiple proteins, so digestion can be tough for some dogs.
Does not contain grains or chicken, which is helpful for dogs that have problems with common food allergies. Only uses one source of protein. Has multiple important nutrients and vitamins that the dog needs to have a good overall level of health. Good texture.
Uses some non-traditional sources of protein, which some dogs won't like. Expensive.
Uses multiple sources of protein and a high percentage of protein, which allows the dog to feel fuller and helps with weight management. Has no grains as fillers. Good source of numerous important vitamins and nutrients. Most dogs like the taste and texture.
Canned food costs more than dry food. Some dogs may have GI issues with this food.
Contains no chicken or eggs as the protein source, which helps dogs with allergies. Grain-free recipe that has a limited number of ingredients. Uses a smaller kibble than other dry foods, which is beneficial for the digestion of little dogs. Nice balance of nutrients.
Less expensive than other Zignature foods, but still pricey versus other brands.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
The FDA recently announced 16 brands that have been linked to canine heart disease. We are working to remove these from our review pages as quickly as possible.
Check back soon to see our new picks.
Zignature dog foods provide a brand of food that has a high level of protein. The recipe for this food does not use grains as fillers. This is helpful for dogs looking to maintain a healthy weight. Some Zignature foods will use only one source of protein, which is good for dogs with allergies. Other food formulas may have multiple protein sources to create a high protein food. You’ll find some non-traditional sources of proteins in Zignature foods. These include kangaroo, duck, lamb, trout, venison, catfish, guinea fowl, goat, and salmon. Zignature dog foods are available either as canned or dry formulas in multiple flavors of each.
BestReviews wants to be better. Please take our 3-minute survey,
and give us feedback about your visit today.


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Welcome to La Boutique Aesthetic Clinic
Safety, comfort and a staff who truly cares are several of the La Boutique advantages. Aesthetic operators are not required to have any special credentials; however, as a Board Certified Plastic Surgeon, Dr. Seify personally oversees La Boutique Aesthetic Clinic and performs many of the non-invasive procedures himself. Being in the same office as Dr. Seify allows our patients the ability to conveniently access Newport Plastic for consultations and procedures offered there.
Perhaps, the greatest advantage of our services at La Boutique Aesthetic Clinic are the outstanding results which our patients enjoy with little or no downtime.
We speak the following languages
- French (Français)
- Arabic (العربية)
- Spanish (Español)
- Vietnamese (Tiếng Việt)
- Russian (Русский язык)


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In today's health and fitness landscape, supplements have become a popular way to support physical performance, muscle growth, and overall health and wellness. From protein powders to multivitamins, there are countless supplements on the market promising a range of benefits. However, the sheer variety of options can be overwhelming, leaving many consumers unsure of what to look for or how to choose the right supplements for their needs. In this ultimate supplements guide, we'll provide an overview of some of the most popular types of supplements, examine their potential benefits and risks, and offer tips on how to choose high-quality supplements that can support your health and fitness goals.
What Are Fitness Supplements?
Fitness supplements are products designed to enhance athletic performance, improve recovery, and support overall health and wellness. These supplements come in various forms, including pills, capsules, powders, and liquids, and contain a range of nutrients, such as vitamins, minerals, amino acids, and herbs. While fitness supplements can provide many benefits, it's important to note that they are not a replacement for a healthy diet or exercise routine. Rather, supplements should be used in conjunction with a balanced diet and regular physical activity. Additionally, it's crucial to consult with a healthcare professional before starting any supplement regimen to ensure that it is safe and appropriate for your individual needs. With the right guidance and approach, fitness supplements can be a useful tool in achieving your health and fitness goals.
Why Do People Use Fitness Supplements?
People use fitness supplements for a variety of reasons. One of the most common reasons people use fitness supplements is to enhance athletic performance. Supplements can provide an extra boost of energy, endurance, and strength, which can help athletes push through tough workouts and achieve their goals faster. For example, a study published in the Journal of the International Society of Sports Nutrition found that supplementation with beta-alanine can increase muscular endurance during high-intensity exercise. Similarly, a meta-analysis published in the Journal of Strength and Conditioning Research found that creatine supplementation can lead to significant improvements in strength and power output.
Another reason people use fitness supplements is to support overall health and wellness. Many supplements contain vitamins, minerals, and other nutrients that are essential for optimal health, but that may be difficult to obtain through diet alone. By taking supplements, individuals can ensure they are getting the nutrients they need to maintain good health and prevent nutrient deficiencies.
Finally, some people use fitness supplements for aesthetic purposes. Certain supplements are designed to help build muscle mass or burn fat, which can help individuals achieve a leaner, more toned physique. For example, a meta-analysis published in the Journal of the International Society of Sports Nutrition found that protein supplementation can lead to significant increases in muscle mass and strength when combined with resistance training. Similarly, a review published in the Journal of Obesity found that caffeine supplementation can increase fat oxidation and promote weight loss.
How Do Fitness Supplements Work In The Body?
Fitness supplements are designed to provide specific nutrients and compounds that can help improve athletic performance, support recovery, and promote overall health and wellness. These supplements work in a variety of ways, depending on their ingredients and intended use. Many supplements contain ingredients that work by altering metabolic processes or biochemical pathways in the body and others work by stimulating protein synthesis or reducing muscle breakdown.
Pre workout supplements, for example, are designed to provide an extra boost of energy and focus before a workout. They often contain ingredients like caffeine, beta-alanine, and creatine that can help increase alertness, reduce fatigue, and improve muscle endurance. These compounds work by increasing blood flow to the muscles, reducing the buildup of lactic acid, and enhancing the production of ATP, which is the primary energy source for muscle cells.
Another type of fitness supplement is protein powder. Protein is an essential nutrient that plays a crucial role in muscle building and repair. Protein powders are designed to provide a convenient and easy-to-digest source of protein that can be consumed before or after a workout. Whey protein is one of the most popular types of protein used in fitness supplements due to its high biological value and rapid absorption rate. When consumed after a workout, protein powder can help stimulate muscle protein synthesis and support recovery and growth.
Other types of fitness supplements include fat burners, joint support supplements, and multivitamins. Each of these supplements works in different ways to provide specific nutrients or compounds that can help improve athletic performance, support recovery, or promote overall health and wellness. It's important to use fitness supplements responsibly and under the guidance of a healthcare professional to ensure their safety and effectiveness.
What Are Types Of Fitness Supplements?
There are many different types of fitness supplements available, each with its own intended purpose and benefits. Here are some of the most common types:
Protein supplements: These supplements are designed to help increase muscle mass and aid in muscle recovery after exercise. Protein supplements come in various forms, including powders, bars, and ready-to-drink shakes. Protein powders are a popular form of protein supplement, and they can be made from a variety of sources, including whey, casein, and soy. Whey protein is one of the most popular types of protein powder due to its high quality and fast absorption rate. Casein protein is another popular type of protein powder that is slower digesting and can provide a sustained release of amino acids to the body. Soy protein is a good alternative for those who are lactose intolerant or follow a vegan or vegetarian diet.
Creatine supplements: Creatine is a naturally occurring compound in the body that helps to produce energy during high-intensity exercise. Creatine supplements are designed to increase the amount of creatine in the body, which can lead to improvements in strength and power output. These supplements come in several forms, including powders, capsules, and tablets. They are typically taken before or after a workout, or as directed by a healthcare professional. It's important to note that while creatine supplements are generally considered safe when taken as directed, they may cause side effects such as stomach upset, nausea, and diarrhea in some individuals. Additionally, creatine supplements may not be appropriate for everyone, such as those with kidney disease or other health conditions. As such, it's important to consult with a healthcare professional before starting any supplement regimen.
Pre-workout supplements: These supplements are designed to give users an extra boost of energy and focus before a workout. They often contain caffeine, beta-alanine, and other ingredients that can help improve athletic performance. Caffeine is a stimulant that can increase alertness and reduce fatigue, while beta-alanine is an amino acid that can help delay muscle fatigue during high-intensity exercise. Pre-workout supplements come in a variety of forms, the most popular being powders that are mixed into beverages, capsules, and bars.
Fat burners: These supplements are designed to help increase metabolism and promote fat loss. They often contain ingredients like caffeine, green tea extract, and yohimbine, which can help increase energy expenditure and suppress appetite. Caffeine is a common ingredient in fat burners due to its ability to increase metabolic rate and promote fat oxidation. Green tea extract contains catechins, which can help increase energy expenditure and promote fat loss. Yohimbine is an alkaloid derived from the bark of the yohimbe tree and has been shown to increase lipolysis, or the breakdown of fat cells.
Vitamin and mineral supplements: These supplements are designed to provide essential vitamins and minerals that may be lacking in a person's diet. They can include multivitamins, vitamin D supplements, and iron supplements. These supplements can be extra beneficial for athletes and fitness enthusiasts. Vitamin D supplements may be particularly useful for athletes who train indoors or live in areas with limited sun exposure, as vitamin D is important for bone health and immune function. Iron supplements can also be important for athletes, especially female athletes who may be at higher risk for iron deficiency due to menstrual blood loss.
Joint health supplements: These supplements are designed to support joint health and reduce inflammation, making them a popular choice among athletes and active individuals. They often contain ingredients like glucosamine, chondroitin, and MSM, which can help improve joint function and reduce pain and stiffness. While research on the effectiveness of these supplements is mixed, some studies have shown promising results in reducing joint pain and improving mobility in individuals with osteoarthritis or other joint conditions.
Benefits Of Fitness Supplements
The benefits of taking fitness supplements depend on the specific supplement and its ingredients. However, some general benefits of taking fitness supplements may include:
Improving athletic performance: Some fitness supplements, such as pre-workout supplements, can help increase energy, endurance, and focus during workouts, which can lead to improved athletic performance. This is because these supplements often contain ingredients like caffeine, beta-alanine, and creatine, which can help delay fatigue, improve muscle endurance, and increase mental alertness.
Supporting muscle growth and repair: Protein powders and other supplements that contain amino acids can help stimulate muscle protein synthesis and support muscle growth and repair. Amino acids are the building blocks of protein, and consuming protein supplements can provide the body with the essential amino acids it needs to repair and build new muscle tissue. This is particularly important for athletes and bodybuilders who engage in intense exercise, as they may require higher protein intake to support muscle recovery and growth.
Promoting recovery: Some supplements that can help reduce muscle soreness and inflammation include omega-3 fatty acids, turmeric, and cherry juice. Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can help reduce muscle soreness and improve recovery time. Turmeric, a spice often found in supplement form, contains a compound called curcumin, which has also shown to have anti-inflammatory effects. Cherry juice contains antioxidants and anti-inflammatory compounds that can help reduce muscle damage and soreness after exercise. Incorporating these supplements into a post-workout routine can aid in recovery and help improve overall athletic performance.
Boosting metabolism: Fat burners and other supplements that contain thermogenic ingredients can help increase metabolism and promote fat loss. Thermogenic ingredients, such as caffeine, green tea extract, and cayenne pepper, work by increasing the body's metabolic rate and promoting thermogenesis, which is the process of generating heat in the body. When these ingredients are consumed, they stimulate the central nervous system, which leads to an increase in heart rate, breathing rate, and body temperature. This increase in metabolic rate can cause the body to burn more calories, which can lead to weight loss over time.
Supporting overall health and wellness: Multivitamins and other supplements that contain essential vitamins and minerals can help support overall health and wellness by filling in nutrient gaps in the diet.
Are Fitness Supplements Safe?
The safety of fitness supplements depends on a variety of factors, including the specific supplement, the dosage, and the individual's health status. While some supplements are generally considered safe when taken as directed, others may pose risks or have side effects. For example, high doses of certain vitamins and minerals can be toxic and cause serious health problems. Vitamin A, for instance, can cause liver damage, blurred vision, and headaches when taken in excess . Similarly, high doses of vitamin D can lead to hypercalcemia, a condition characterized by abnormally high levels of calcium in the blood that can cause kidney damage and other health issues. Iron supplements can also be dangerous in high amounts, leading to gastrointestinal distress, liver damage, and even death.
That being said, not all supplements are unsafe. Many are safe when taken as directed and in appropriate dosages. Moreover, several reputable organizations, such as the United States Pharmacopeia (USP) and NSF International, offer third-party testing and certification programs to help consumers identify safe and effective supplements. It's important to note that supplements are not regulated by the U.S. Food and Drug Administration (FDA) in the same way that drugs are. As such, it's crucial to do your research and consult with a healthcare professional before starting any supplement regimen to ensure that it is safe and appropriate for your individual needs.
What Are The Risks And Side Effects Of Taking Fitness Supplements?
While fitness supplements can provide additional nutrients and support physical performance, they may also come with potential risks and side effects. Some of the most common risks associated with taking fitness supplements include:
Adverse reactions: Some fitness supplements may cause adverse reactions such as allergic reactions, gastrointestinal issues, or interactions with medications. It's important to note that some supplements may be more likely to cause adverse reactions than others, and individual factors such as age, gender, and health status may also play a role in the likelihood of experiencing negative side effects.
Overdose: Taking too much of a supplement can lead to overdose and toxicity. This is especially true for fat-soluble vitamins like vitamin A and vitamin D, as mentioned in the previous section, which can build up in the body over time. While it's important to get enough of these vitamins for optimal health, taking excessive amounts can cause a range of negative side effects such as nausea, vomiting, fatigue, and even liver damage or kidney stones in extreme cases. To avoid the risk of toxicity, it's important to follow dosage instructions carefully and not exceed the recommended daily intake for any given supplement.
Contamination: Some supplements may be contaminated with harmful substances like heavy metals, pesticides, or prescription drugs. This is especially true for supplements that are imported from other countries or sold online, as they may not be subject to the same regulations as supplements sold in stores. Contaminated supplements can pose serious health risks, ranging from acute toxicity to long-term health effects. To reduce the risk of contamination, it's important to choose supplements from reputable brands that are certified by third-party organizations like NSF International or US Pharmacopeia.
Mislabeling: Some supplements may not contain the ingredients listed on the label, or may contain different amounts than advertised. This can be due to poor manufacturing practices, intentional adulteration, or other factors. Mislabeling can be dangerous, as it can lead consumers to take incorrect dosages or expose them to harmful substances. To reduce the risk of mislabeling, it's important to choose supplements from reputable brands that are transparent about their manufacturing processes and have undergone third-party testing for quality and accuracy.
Interactions with medications: Some supplements may interact with prescription or over-the-counter medications, leading to negative side effects or reduced effectiveness of the medication. This is especially true for supplements that affect blood clotting, blood pressure, or blood sugar levels, as they may interact with medications used to treat these conditions. Additionally, some supplements may interfere with the absorption or metabolism of certain medications, leading to reduced effectiveness or increased risk of side effects.
It's important to note that not all supplements are safe or effective, and some may come with potential risks or side effects. It's always a good idea to talk to a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking any medications.
How Can I Choose The Right Fitness Supplement For My Needs?
Choosing the right fitness supplement can be a daunting task, as there are many different types of supplements with varying ingredients and claims. Here are some tips to help you choose the right fitness supplement for your needs:
Identify your goals: Before choosing a fitness supplement, it's important to identify your specific fitness goals. Are you looking to build muscle, lose weight, improve endurance, or support overall health and wellness? Different supplements are designed to support different fitness goals.
Research ingredients: Once you've identified your goals, research the ingredients in different supplements to determine which ones may be most effective for your needs. Look for scientific studies or clinical trials that support the effectiveness of the ingredients.
Consider quality and purity: Look for supplements that are made by reputable brands and have undergone third-party testing to ensure their quality and purity. Avoid supplements that contain fillers or additives that may be harmful or ineffective.
Read reviews: Before purchasing a supplement, read reviews from other customers who have used the product. Look for reviews from people with similar goals and needs as you to get an idea of how effective the supplement may be.
Consult with a healthcare professional: Before starting any new supplement regimen, it's important to consult with a healthcare professional. They can help you determine if a supplement is safe and appropriate for your needs, and can also advise you on proper dosing and potential interactions with medications.
Choosing the right fitness supplement requires careful research and consideration of your specific needs and goals. By identifying your goals, researching ingredients, considering quality and purity, reading reviews, and consulting with a healthcare professional, you can make an informed decision about which supplement is right for you.
How Should I Incorporate Fitness Supplements Into My Workout Routine?
If you decide to incorporate fitness supplements into your workout routine, it’s important to do so in a responsible and safe manner. Here are some tips for incorporating fitness supplements into your routine:
Consult with a healthcare professional: Before starting any new supplement regimen, it's important to consult with a healthcare professional. They can help you determine if a supplement is safe and appropriate for your needs, and can also advise you on proper dosing and potential interactions with medications.
Choose quality supplements: Look for supplements that are made by reputable brands and have undergone third-party testing to ensure their quality and purity. Avoid supplements that contain fillers or additives that may be harmful or ineffective.
Follow dosage instructions: One important factor to keep in mind when using fitness supplements is proper dosing. It's crucial to follow the recommended dosage instructions for any supplement you take. Taking more than the recommended amount can lead to negative side effects, such as digestive issues, headaches, and even more serious health problems in some cases.
Time your supplements appropriately: Some supplements, such as pre-workouts, should be taken 30-60 minutes before a workout to allow time for the ingredients to take effect. Others, such as protein powders, are best consumed within 30 minutes of completing a workout to support muscle recovery and growth.
Monitor your body’s response: When incorporating fitness supplements into your workout routine, it's important to pay close attention to how your body responds. While supplements can provide benefits for athletic performance and overall health, they may not be right for everyone. If you experience negative side effects, such as digestive issues, headaches, or jitters, it may be time to reevaluate your supplement regimen. In some cases, these side effects may be a sign that the supplement is not appropriate for your needs or that you are taking too high of a dose and it may be time to reevaluate your supplement regimen.
Overall, incorporating fitness supplements into your workout routine requires careful consideration and monitoring of your body's response.
Can Fitness Supplements Help Me Build Muscle?
Some fitness supplements have been proven to help build muscle. Along with a healthy diet and proper training, here are some common types of fitness supplements that may aid in muscle building:
Protein powders: Protein is an essential nutrient for building and repairing muscle tissue. Protein powders can provide a convenient and quick source of protein after workouts or throughout the day. Whey protein, casein protein, and plant-based protein powders are all popular options.
Creatine: Creatine is a naturally occurring compound that helps to increase energy production in muscle cells. It may help to increase strength and muscle mass when combined with resistance training.
Branched-chain amino acids (BCAAs): BCAAs are a group of three essential amino acids (leucine, isoleucine, and valine) that help to promote muscle growth and reduce muscle breakdown during exercise. BCAAs are unique in that they are metabolized directly in the muscles rather than in the liver. This means that they can be used as a quick source of energy during exercise and may help to reduce muscle breakdown during intense workouts. Additionally, BCAAs have been shown to stimulate protein synthesis, which is the process of building new muscle tissue.
Beta-alanine: Beta-alanine is an amino acid that helps to increase levels of carnosine in the muscles, which can improve muscle performance during high-intensity exercise. During high-intensity exercise, the muscles produce lactic acid, which can cause a burning sensation and fatigue. By increasing levels of carnosine in the muscles, beta-alanine can help to buffer this acid and delay the onset of fatigue.
Can Fitness Supplements Help Me Lose Weight?
Fitness supplements may help support weight loss efforts, but they are not a magic solution on their own. It's important to keep in mind that weight loss ultimately comes down to creating a calorie deficit, which means burning more calories than you consume. While some fitness supplements claim to boost metabolism or reduce appetite, there is limited evidence to support these claims.
That being said, some supplements may have potential benefits for weight loss when used in combination with a healthy diet and exercise routine. For example, protein supplements may help support muscle growth and repair, which can increase metabolism and burn more calories at rest. Additionally, caffeine and green tea extract supplements may help boost metabolism and increase fat burning during exercise.
Can I Combine Different Fitness Supplements?
Combining different supplements can be tempting, as it may seem like a way to maximize the benefits of each individual supplement. However, it's important to approach supplement combinations with caution, as there are several potential risks and negative side effects associated with taking multiple supplements at once.
One risk of combining supplements is the potential for interactions between different supplements. Some supplements may interact with each other in unexpected ways, leading to negative side effects or reduced effectiveness of one or both supplements. For example, taking high doses of calcium and iron supplements at the same time may interfere with the absorption of both nutrients and lead to deficiencies over time. Additionally, some supplements may interact with prescription or over-the-counter medications, leading to negative side effects or reduced effectiveness of the medication.
Another risk of combining supplements is the potential for overdosing or toxicity. Taking too much of one supplement may be harmful on its own, but combining multiple supplements can increase the risk of overdose or toxicity even further. This is especially true for fat-soluble vitamins like vitamin A and vitamin D, which can build up in the body over time and cause negative side effects such as nausea, vomiting, fatigue, and even liver damage or kidney stones in extreme cases.
Talk to a healthcare professional if you are considering combining different supplements. They can help you assess the potential risks and benefits of each supplement, identify any potential interactions or contraindications, and make recommendations based on your individual needs and health status. By approaching supplement combinations with caution and seeking professional guidance when needed, you can help ensure that your supplement regimen is safe and effective.
Do I Need To Take Fitness Supplements To See Results?
No, you do not need to take fitness supplements to see results. While supplements can provide some benefits for athletic performance and overall health, they are not necessary for achieving fitness goals.
In fact, a well-rounded diet and regular exercise are the most important factors for achieving fitness results. Consuming a balanced diet that includes plenty of fruits, vegetables, lean proteins, and complex carbohydrates can provide the nutrients needed to fuel workouts and support muscle growth and repair. Additionally, following a regular exercise routine that includes both cardiovascular exercise and strength training can help improve fitness levels, increase muscle mass, and reduce body fat.
While supplements may provide some additional benefits, they should be viewed as a complement to a healthy diet and exercise routine rather than a replacement. It's also important to note that supplements can be expensive and may not always be effective or safe, and are overall not a requirement in order to achieve certain fitness goals.
Are There Any Legal Restrictions On Fitness Supplements In Canada?
Yes, there are legal restrictions on fitness supplements.
In Canada, the regulation of fitness supplements falls under the responsibility of Health Canada. Under the Natural Health Products Regulations, fitness supplements are considered natural health products and must be licensed by Health Canada before they can be sold to consumers. To be licensed, supplement manufacturers must provide evidence that their products are safe, effective, and of high quality. Health Canada also requires that supplement labels contain accurate and detailed information about the product, including its ingredients, recommended uses, and potential side effects.
Supplement manufacturers in Canada are prohibited from making false or misleading claims about their products' safety or efficacy. They must have evidence to support any claims they make about their products' benefits.
Additionally, some ingredients found in fitness supplements may be classified as restricted drugs or controlled substances under Canadian law. For example, anabolic steroids are classified as controlled substances and are illegal to use or distribute without a prescription from a healthcare professional. Common fitness supplement ingredients are also banned by sports organizations or classified as controlled substances by the government. For example, the World Anti-Doping Agency (WADA) prohibits the use of certain performance-enhancing substances in competitive sports.
Where Can I Purchase Fitness Supplements?
Fitness supplements can be purchased from a variety of places, including:
Health food stores: Many health food stores carry a wide selection of fitness supplements, including protein powders, pre-workout supplements, and vitamins and minerals.
Online retailers: There are numerous online retailers that specialize in selling fitness supplements, including well-known brands like Bodybuilding.com and Amazon. If you're looking to support Canadian small business, Zentein Nutrition features great protein bars and other fitness supplements.
Pharmacies and drug stores: Many pharmacies and drug stores carry a limited selection of fitness supplements, such as protein powders and vitamins.
When purchasing fitness supplements, it's important to do your research and choose a reputable brand to optimize fitness results and ensure safety.
How Should I Be Storing And Handling Supplements To Maintain Their Potency And Safety?
Proper storage and handling of supplements is crucial to maintaining their potency and safety. Exposure to heat, light, moisture, or air can cause supplements to degrade, lose their effectiveness, or even become contaminated with harmful substances. To ensure that your supplements stay fresh and effective, here are some tips for proper storage and handling:
Store supplements in a cool, dry place: Heat and moisture can cause supplements to break down and lose their effectiveness. To prevent this, store your supplements in a cool, dry place such as a pantry or cupboard away from direct sunlight or sources of heat.
Keep supplements in their original containers: The containers that supplements come in are designed to protect them from light, moisture, and air. Keeping supplements in their original containers can help ensure that they maintain their potency and effectiveness.
Avoid opening supplement containers in humid environments: Opening supplement containers in humid environments such as bathrooms can introduce moisture into the container, which can cause the supplements to degrade more quickly.
Follow dosage instructions carefully: Taking too much of a supplement can increase the risk of negative side effects or toxicity. Following the dosage instructions carefully can help ensure that you get the intended benefits of the supplement without any risks.
By following these tips, you can help ensure that your supplements stay fresh, potent, and safe to use.
Are There Any Natural Alternatives To Fitness Supplements?
Yes, there are natural alternatives to fitness supplements that can support overall health and fitness goals. While supplements can be useful in providing nutrients that may be lacking in a person's diet or supporting certain aspects of physical performance, they are not necessary for everyone and may even come with potential risks. Some natural alternatives to fitness supplements include:
Eating a balanced diet: A healthy and balanced diet that includes a variety of whole foods can provide the necessary nutrients for optimal health and physical performance. Consuming adequate amounts of protein, carbohydrates, healthy fats, vitamins, and minerals can support muscle growth and repair, energy production, and overall health.
Hydrating properly: Staying hydrated is an important aspect of overall health and fitness. Drinking enough water and maintaining proper hydration levels can help support physical performance, muscle recovery, and cognitive function. Adequate hydration can also help prevent cramping and injuries during exercise. In fact, staying hydrated can often be a more effective way to enhance physical performance than relying on fitness supplements. Rather than reaching for a supplement, try drinking water before, during, and after exercise to ensure proper hydration and support optimal physical performance.
Getting enough sleep: Getting enough restful sleep is important for muscle recovery and repair, hormone regulation, and overall health. Aim for 7-8 hours of sleep per night to give your body and mind the time they need to rest, recover, and recharge.
Engaging in regular exercise: Engaging in regular exercise is one of the most effective ways to improve overall physical fitness, strength, endurance, and mental health. Exercise can help build muscle, increase cardiovascular fitness, and improve flexibility and mobility. It can also boost mood, reduce stress and anxiety, and improve cognitive function. Rather than relying on fitness supplements to enhance physical performance or achieve fitness goals, consider incorporating regular exercise into your routine. This can be as simple as walking or jogging regularly, doing bodyweight exercises at home, or taking a fitness class. By making exercise a habit, you can improve your overall health and reduce the need for supplements.
Using natural remedies: Some natural remedies such as herbal teas, essential oils, and supplements like omega-3 fatty acids or probiotics can provide additional benefits for overall health and wellness, and may be safer than certain fitness supplements. Many natural remedies have been shown to have anti-inflammatory, antioxidant, and other health-promoting properties.
When it comes to supplements, there is no one-size-fits-all solution. The supplements that are best for you will depend on your individual needs, goals, and lifestyle. As with any health-related decision, it's important to do your research, talk to a healthcare professional if necessary, and choose high-quality supplements from reputable brands. By using this ultimate supplements guide as a starting point, you can make informed decisions about the supplements that can help support your health and fitness goals, while avoiding potential risks or negative side effects.
While supplements can be helpful in supporting overall health and fitness, they should not be used as a substitute for a healthy diet and exercise routine. In addition to taking supplements, it's important to eat a balanced diet rich in nutrients, engage in regular physical activity, and get enough rest and recovery time. By making these healthy lifestyle choices in combination with taking high-quality supplements, you can optimize your overall health and wellness.
It's also worth noting that the supplement industry is constantly evolving, and new research is emerging all the time. It's important to stay up-to-date on the latest developments in supplement science and adjust your supplement regimen as needed based on new information or changes in your health status. By taking a proactive approach to your health and fitness goals and staying informed about the latest trends and research in the supplement industry, you can help ensure that you are getting the most out of your supplement regimen.


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After signing up, you can get online treatment from your own therapist. Penguinz0 Betterhelp….With, online therapy is similar to in-person therapy because you can arrange sessions and interact with your online counselor about your problems or challenges you want to go over.
deals various interaction techniques: phone sessions, video conferencing, live chat, and messaging. You can pick an interaction technique that fits your way of life, schedule, and privacy requirements. Some therapists are available for all these kinds of treatment sessions.
You can talk to your therapist using your cell phone or landline from throughout the United States. To receive therapy over the phone, you need to check in to your account and schedule a session with your therapist.
Prior to beginning the phone session, log in to your therapy room utilizing your computer system or mobile phone, and enter your contact number. After supplying your contact number, the system will call you on your phone and link you with your therapist. This way, neither you nor your therapist reveals your private telephone number.
A live phone session normally lasts for up to one hour, however you can arrange extra time or organize follow-up sessions. Many individuals choose phone calls to in-person therapy sessions, as it permits them to get therapy from the comfort of their office or homes. Phone calls likewise provide a level of privacy that you do not get with a live video session or in-person treatment.
If you prefer the personal touch of in person treatment however without needing to leave your home, live video sessions are the ideal option. A video session on is similar to a Skype or Zoom call. You need a mobile device with a front-facing camera or a computer with a cam to get treatment by means of a live video call.
You can set up a live video session at a time that fits you and your therapist from your account. Prior to your video sessions start, log into your treatment space. Here, your therapist will prompt you to begin the video chat. After confirming the timely, your video session will start instantly.
The vetting group took a look at several factors before writing this short article, such as:
Medical precision and integrity: is transparent about the protection it can offer and its standard of care.
Finest practices: The business utilizes certified healthcare specialists and complies with the Health Insurance Portability and Accountability Act (HIPAA).
Indicators of trust: has third-party regulation and accreditation of security requirements.
Credibility: The business has actually not gotten any warning letters from the Federal Trade Commission, has no pending or past lawsuits, and has a high ranking on its Better Business Bureau (BBB) page.
may offer some financial assistance. In the initial survey, will ask for details about an individual’s financial position. A person can likewise reach out to the company’s client service to apply.
When an individual chooses their plan, they can apply for financial assistance.
Does it accept insurance?
states that the business and therapists do not submit claims to Medicare, Medicaid, or medical insurance companies.
While some health insurance providers may cover part of the costs of the platform, the business cautions that an individual’s copay may be more expensive than the cost of using the services without insurance.
They need to inspect whether their service provider uses coverage if a person has insurance coverage and wants to utilize it
Learn more about whether insurance coverage covers here.
Does offer discount rates?
At the time of publication, provides a 25% discount rate for the very first month of counseling to support people through the COVID-19 pandemic.
Changing or canceling a subscription
A person can alter or cancel their membership whenever they wish to.
Furthermore, individuals can switch which therapist they call, at any time.
What type of treatment does offer?
provides the list below types of treatment:
Individual: This treatment is suitable for people who want to discuss their mental health with an expert.
Couples: This therapy is beneficial for a person and their partner. If a person picks this choice, directs them to ReGain, which it runs.
Teenagers: People can choose to establish counseling for teenagers. reroutes them to Teen Counseling, which the company runs.
Pride: The company can match individuals with a therapist experienced in LGBTQ matters by directing them to Pride Counseling, which it operates.
Faithful: The business directs individuals interested in religion-based counseling to Faithful Counseling, which it likewise operates.
Responders: This type of therapy is for individuals who work on the front lines of natural catastrophes, at criminal activity scenes, and in other possibly distressing or demanding scenarios.
Veterans: This therapy is for people who have or serve served in the armed force.
COVID-19: The company provides this therapy to physicians and other healthcare experts who have actually worked or are dealing with the cutting edge of the COVID-19 pandemic.
The therapists on this platform might have specific expertises, such as stress and anxiety, depression, anger management, and more. When signing up with, a person can choose the areas they would like to focus on
In addition to supplying therapy for people, partners with a range of organizations to assist produce reliable, budget-friendly, and convenient mental health services in a number of industries. These consist of the personal and nonprofit sectors, universities, and towns.


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Muscle Ache essential oil roller bottle is the perfect blend for all aches and pains.
It is a blend of essential oils that will reduce inflammation and promote circulation to painful areas for fast relief and healing.
This blend has been a life-saver. I roll it on my area of pain, usually neck or lower back. Because essential oils are lipid soluble, they can enter your body within seconds and alleviate the pain quickly.
Directions: Roll on sore muscles, cramps, bruises, and painful areas as needed. External use only. Bottle color and lid color may vary, but it will always be a glass bottle and steel roller ball.
Thank you for your support! If you have any questions, feel free to contact me. Not approved by FDA to treat, cure, or diagnosis any disease.


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HERBS OF GOLD Children's Fish-I Care Chewable contains concentrated fish oil providing eicosapentaenoic acid (EPA) and docosahexaenoic (DHA) omega-3 fatty acids, plus iodine to support brain function in children.
Children 2-4 years – Twist or snip off the tail from the capsule, then squeeze the fish oil straight into your child’s mouth or onto your child’s favourite food. Take 1 capsule daily.
Children 5-8 years – Chew 1 capsule daily.
Children 9-13 years – Chew 2 capsules daily.
Or take as directed by your healthcare practitioner.
Mineral supplements should not replace a balanced diet.
Always read the label. Follow the directions for use.
Each chewable capsule contains:
|Concentrated fish Omega-3 triglycerides||500mg|
|equiv. Eicosapentaenoic acid (EPA) 50mg|
|equiv. Docosahexaenoic acid (DHA) 250mg|
|Iodine (as Potassium iodide)||50mcg|
Does not contain added egg, milk, peanut or tree nut products, gluten, lactose or artificial colourings, flavourings or sweeteners.


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Can CBD oil cause me to sleep?
CBD isn’t properties that can induce intoxication similar to THC It doesn’t result in negative effects such as excessive sedation, drowsiness , or feeling of fatigue.
When should I consume CBD oil, either at night or in the morning?
The people who feel that CBD oil can help them feel more energetic and alert might prefer taking CBD oil in the early mornings (or in the afternoons when they require an extra boost) and those who feel that CBD oil helps them relax and relax might prefer taking it at night.
Best CBD Oils of 2022
How much CBD do you need to take before going to sleeping?
However, CBD researchers believe that CBD could aid in sleeping by reducing anxiety and discomfort. If you’re interested in trying CBD, your doctor may suggest taking 25 mg prior to going to bed and increasing it according to your needs.
What is the reason you consume CBD oil in the form of a drop under your tongue?
Common types of CBD However, on contrary, when you consume a tincture that is sublingually (which is under your tongue it’s absorbed directly into the bloodstream. This means you’ll get faster and more visible outcomes than the waiting around for digestion to take it in.
What are the negatives of CBD?
Although it’s generally well-tolerated CBD may cause adverse reactions, including diarrhea, dry mouth, decreased appetite, drowsiness and fatigue. CBD may also interfere with other medications you’re taking, like blood thinners. Another reason to be concerned is the ambiguity regarding the quality and dose of CBD in the products.
How do you feel? CBD oil make you feel?
CBD has a variety of positive effects. Certain of the research-based uses for CBD even suggest that it can make you feel more relaxed. It can be a little like a buzz, even though it’s not a high. Studies suggest that CBD can help in alleviating symptoms of depression and anxiety.
Can CBD raise blood pressure?
Particularly for high blood pressure in particular, a study from 2011 found that THC as a stand-alone or in conjunction with CBD often resulted in an increase in blood pressure and occasionally, an improvement. It is also important to be aware that CBD can interact with certain medicines, such as those prescribed to treat hypertension.
What should you expect when you begin using CBD?
CBD reduces muscle tension, eases discomfort, and can even help reduce anxiety, which means you’ll likely be feeling extremely relaxed and even exhausted. Don’t worry about it, however. The majority of patients report that symptoms of fatigue disappear once you reach the 3-week mark however if they do not then try reducing your dosage or telling your doctor about it.
What is it that makes CBD oil cause me to feel strange?
Gastrointestinal issues and nausea are quite frequent side effect of CBD oil. It can cause nausea, vomiting, dizziness and other signs of digestive issues (think what you’d feel when you eat something that didn’t agree with your preferences). Some people aren’t able to take in CBD oil properly.
Can CBD be detected on a drug tests?
Cannabidiol (CBD) isn’t likely to be detected in a drug test. However, many CBD products contain trace amounts of delta-9-tetrahydrocannabinol (THC), marijuana’s main active ingredient. If there is enough THC exists, then it could be detected in a test for drugs. In rare instances, the use of CBD could result in an positive test for drugs.


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Best Mattress Topper for Back Pain 2022
You need to see they have not sized mattresses if this is the first introduction into the toppers. To provide you comfort and support throughout the evening, they are set on the surface of your bed. Mattress toppers are mild and thin. They'll arrive at packaging that is little, and you'll have the ability to unwrap and put a topper by yourself. For helping with back pain, mattress toppers are famous, and physicians and doctors generally recommend them. They're an addition to your life which allows you to feel energized and will enhance your sleep. Consider a watertight cover, if you would like to safeguard your investment since toppers need to be spot cleaned 23, or encasement.
Milliard Gel Memory Foam Mattress Topper
Zinus 2 Inch Gel Memory Foam Mattress Topper
Ultimate Dreams Full 3" Talalay Latex Medium Mattress Topper
SleepJoy 2" ViscO2 Ventilated Memory Foam Mattress Topper
LUCID 3-inch Gel Memory Foam Mattress Topper
5 Best Mattress Topper for Back Pain Review
01. Milliard Gel Memory Foam Mattress Topper
For people who are currently trying to get a mattress topper, then you ought to find precisely the MILLIARD 2 Gel Infused Foam that has a cover made out of bamboo to oil products. A topper for the mattress made from memory foam, it's presently available in king, full, twin and queen sizes. With this topper, also, it includes a non-slip base that ensures as you sleep, that your memory foam mattress topper will not be moving anywhere and it's a thickness of two inches.
It's completely hypoallergenic which makes it favorable towards allergy and asthma sufferers and it additionally has properties that are anti-microbial therefore that it keeps you and your loved ones secure. The MILLIARD Memory Foam offers you the very best sleeping experience and reduces the cases of turning and tossing along with the memory foam was gel infused to get a more relaxed encounter that is sleeping. Being due it's fantastic to be aware that the memory foam is made.
Moreover, and besides this, the memory foam can help increase airflow to provide a more temperature. It contours as this can be memory foam. Generally, stress, joint pains, muscle pains, arthritis and body disorders can be alleviated with this particular memory foam mattress topper. Adding to this, also, it will help to ease the strain on the shoulder neck and back by cutting the pressure factors.
02. Zinus 2 Inch Gel Memory Foam Mattress Topper
The Sleep Master Memory Foam 2 Inch Mattress Topper by Linus boasts the existence of green tea extracts to keep product freshness, maybe that it's a color. It's this light color that catches your attention. This is a slab of memory foam using holes to get. Aside from the color, that which you may see is the absence of any substance odor. Some bits possess an, but usually, this is your option if you're allergic to the smell of memory foams.
This mattress topper is tender, can be too soft for some but indeed not a business. It supplies moderate levels of human anatomy support and a density of less than 3 ft. This sleep master memory foam regains its shape on and adjusts to your body shapes. The material/foam used with this topper is a necessity regular in the USA that helps to ensure that the foam does not comprise any substances detrimental to the surroundings or us. The holes help to improve the air flow. Airflow absorbed so keeping up the topper at humidity levels.
The Sleep Master memory foam topper is compacted and vacuum sealed for transport that's usually done through UPS or FedEx. Nothings like pillow or pay are included with this item, though I feel a mattress cover could have been excellent. As soon as you unroll the topper, it takes nearly 24 hours to the foam.
03. Ultimate Dreams Full 3" Talalay Latex Medium Mattress Topper
This three-inch latex topper that is combined is the ideal remedy to add support and softness into some mattress that is new if you're a bank or a side sleeper. It's ideally suited for people who demand an optimum balance between relaxation and relief from pain or joints and stress points.
You will find just two variations; a variant of 19 ILD and a company one with 30-24 ILD while the moderate topper has latex stability of 28 ILD. The moderate topper provides a composite of texture as well as support to the body ensuring the body stays in its posture during the remainder. Additionally, it comes as other manufacturers provide cotton covers with an oak cover, which can be unique to the item.
04. SleepJoy 2" ViscO2 Ventilated Memory Foam Mattress Topper
Including a topper may give comfort to your sleep and that's what the Sleep Joy two? Sleep through the night is precisely what the item want to market. If this mattress topper is delivered, you'll never smell any odor which you may experience in topper or mattress. The style of the Sleep Joy will offer no form of throw and decent night sleep and flip. This item can assure satisfaction following you are purchasing and utilizing it.
The comfort is the primary aim of this memory foam. Cradling comfort and the stress relief it will provide you. Besides that, the foam is odor-neutralized to eliminate the odor which the night, you don't need to breathe. It's since you may sleep with no hassle at 17, asleep you'd experience.
05. LUCID 3-inch Gel Memory Foam Mattress Topper
This mattress topper is thicker than budget opponents in precisely the same price range. Therefore it offers a tiny bit more thickness that memory foams exhibit. For users that like to sleep soft and malleable surface, this topper provides comfort that is great that clients characterize as ‘sleeping on the cloud.' The memory foam is infused with gel substance to stop assist, and heat-trapping users sleep cool through the evening. Because they exude the entire body than other surfaces resting sexy is a weakness of toppers and memory foam mattresses, and gel-infused memory foams are an excellent means to assist with venting and to boost airflow.
Types of mattress toppers for back pain
Nowadays you'll come across mattress toppers. These toppers are made from a vast array of substances, and these all are capable of supplying a surface that comfortable and encouraging. The most popular toppers for pain nowadays are created from latex or memory foam. Memory Foam mattress toppers for pain are powerful because memory foam can adapt the functioning of your neck and spine. Memory Foam may improve the contour of your body, which means as you sleep, that you may be as comfy as possible. This prevents pain back from interrupting and growing your sleep cycle. For pain are much like memory foam mattress toppers concerning providing relief latex foam mattress toppers. For pain have pin center holes around the surface, latex foam mattress toppers; those holes may consume your body fat and follow the contours of your body too for comfort and support.
What to Look for in a Topper for Back Pain
Therefore there are two or three critical characteristics you must pay attention to if you're trying to find the topper that may help out with your 37, mattress toppers vary in shape and size.
Consider Your Weight
Your weight will also have a role that is vital when picking your topper. Moderate level density is not likely to supply you to help your pain problems if you're a size, which implies you weigh more than 250 lbs. To put it differently, you require a bed pad that is effective at resisting your weight of it bottoming out without fearing, provided your weight and -- given your size. The topper needs to have the ability to deal with the compression produced by the body's weight. Consequently, one of the options, a pad with a depth of over 4 inches and density bigger than 5 lbs per cubic feet ought to be in this instance.
There is a range of associations and organizations offering certification for toppers that satisfy production and health criteria. The certificate is from CertiPUR, which helps to ensure that the foam from the mattress topper is made which you would wish to stay out of your home and away from the body.
Read other customer Reviews
It is easy as doing your research to discover flaws and the strengths of any topper of your choice. To equip yourself online and browse reviews of consumers who had bought or used the topper you wish to purchase. This can allow you to understand the intricacies of this topper that the maker might never tell you. You are going to end up buying a topper which solves of your problems.
Toppers are intended to create mattresses feel milder. However excessive softness could be debatable for individuals with back pain since they are inclined to sink. That may make the surface uneven, which compromises the sleeping feels and might lead to strains and aches. By the identical token, toppers that are excessively company can lead to discomfort and stiffness in individuals. Individual tastes differ from sleeper to sleeper, however many people of average weight (130 to 230 lbs ) discover that'moderate firm' toppers give the perfect balance of support and cushioning for their bodies.
The mattress toppers for pain are made out of latex foam or memory foam. These materials make sure that the mattress topper relieves pressure points that result in pain and adheres to the body's shape. These bed toppers keep neck and your spine in alignment, whatever sleeping. This makes sure that you could sleep and wake up feeling refreshed and energized rather than tired and sore.
How Thick and Dense Your Mattress Is
This is a significant aspect to think about since it is going to determine the topper fixes its relaxation in addition to your pain. Density and the depth of this Topper goes together with this mattress you ought to find a topper without sacrificing comfort, to boost twist alignment should you've got an mattress. Mixing a mattress using a topper is very likely to produce your bed uncomfortable irrespective of how nicely it covers your pain to sleep. There is a density topper the ideal option for anyone wishing to arrive at optimal levels of relaxation and spine alignment.
Your memory foam topper ought to match your mattress measure it prior to making the buy. Toppers do come in various sizes and you will track down the one which is going to insure your mattress. Know more about the manner that the information that's available on the site of the producer may misdirect make certain you check the opinions from clients.
As the substances start to deteriorate, toppers, such as mattresses sag. Sagging can create the face to become irregular, resulting in distress for any sleeper of the topper those with pain.
Our manual offers reviews of their mattress toppers for back pain in the marketplace of eight together with all you want to learn about how to select a mattress topper. Including a topper might go a long way towards reducing or removing pain that is night. The mattress topper for pain will offer support and comfort, cushioning your body to relieve pressure on sensitive areas of your spine and leaving you.


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So if you are looking for an easy way but don’t know how to get blood sugar under control naturally then adapt the herbal diabetes supplements.
Diabgon capsules are the best natural diabetes control pills that are suitable for people of all age groups. The dietary supplement effectively prevents the rising blood sugar levels and its unique formula also works effectively to improve the metabolic disorders. So if you want to know how to get blood sugar under control then stop worrying about the lot of efforts and the lifestyle adjustments. Simply take the natural diabetes control supplements like Diabgon capsules and enjoy your life just like you deserve.
Harms of Diabetes:
In order to perform everyday activities we need energy and we get it from the glucose produced in our body. The process of turning glucose into energy gets disturbed with this metabolic disorder. It adversely affects the functioning of our body and when left untreated the severity of the condition increases. Here is a list of harms of uncontrollable diabetes, have a look:
1. Chronic fatigue
2. Damaged kidneys
3. Extreme thirst and urination
4. Hardening blood vessels
5. Problem of high blood pressure and severe cardiovascular problems
6. Gestational diabetes and effect on reproductive system
7. Blurred vision.
Diabetes is not just a metabolic disorder, when ignored the problem leads to severe health complications. So make sure you know how to get blood sugar under control? And if you don’t then try herbal diabetes supplements like Diabgon capsules.
How to get blood sugar under control?
Now that you are aware of the damaging effects of diabetes you might be worried about unmanaged diabetes. Don’t worry; uncontrollable blood glucose can be managed effectively with help of Ayurveda. Herbs like Haldi, Methi, Neem extract and Safed Musli are trusted since ancient times to protect the health and vital organs from the damaging effects of diabetes. All these ingredients are used in the formulation of Diabgon capsules which is one of the best herbal diabetes supplements.
The pills are fast acting and natural ingredients offer multiple benefits to control the blood sugar.
1. Improved pancreatic functions
2. Managed cholesterol and triglyceride levels
3. Improved immunity
4. Relief from the risk of cardiovascular problems
5. Relieved frequent thirst and urination.
Benefits of Diabgon capsules:
Diabgon capsules are not only suitable for old age people; in fact the powerful formula is beneficial at any stage of life. These capsules are fit for regular use and both men and women can trust the 100% natural and side effect free formula.
The pills are formulated from herbs and other ingredients that are free from chemicals thus the medication is safe to be consumed for a prolonged duration. So, if you are looking for the best herbal diabetes supplements, try Diabgon capsules today.


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WaterWipes are a type of diaper or baby wipe. It is meant to be natural and gentle on your baby’s skin. These unique wipes can be used even on newborn babies.
Are water wipes suitable for newborns?
Suitable for newborns and even for premature babies. Effective yet ultra-mild, pure, and gentle. WaterWipes are a suitable alternative to cotton wool and water and ideal for cleaning a baby’s delicate skin. All WaterWipes contain is 99.9% water and a drop of fruit extract to act as a natural skin conditioner.
Can I use water wipes on newborn face?
Can I use WaterWipes on my baby’s face? Yes. WaterWipes contain 99.9% Water and a drop of Grapefruit seed extract. Many people used WaterWipes between bathing times as they are more gentle on a baby’s skin.
What wipes can you use on newborns?
When a baby is born, its skin is much thinner than an adult’s. Because of this, Midwife Margaret Merrigan Feenan recommends you use cotton wool and water OR WaterWipes baby wipes. Our baby water wipes are a fresh product that contain 99.9% water and a drop of fruit extract so they are suitable on newborn babies’ skin.
Can I wash my newborn with baby wipes?
You can use cotton balls soaked in water to clean your baby’s face, his neck, and behind his ears. For the rest of his body you can use a soft cloth. (Baby wipes can be a bit rough to use on your baby’s entire body).
What age can I use baby wipes on my newborn?
“Each to their own I say, but I would not recommend them for very young babies, under three months. “Many baby wipes, including the unscented and ‘natural’ ones still contain nasties that can irritate a baby’s delicate skin.
How often should my newborn get a bath?
There’s no need to give your newborn a bath every day. Three times a week might be enough until your baby becomes more mobile. Bathing your baby too much can dry out his or her skin.
Should you wipe baby every diaper change?
Actually, wiping with every diaper change is more likely to cause a rash than not wiping for babies with sensitive skin. According to the AAP’s website, there’s no need to wipe for just pee diapers. Today’s diapers pull the pee away from the skin, essentially acting like toilet paper.
How do you clean a newborn’s face?
Wash baby’s face gently with a wet washcloth. Use a wet cotton ball or washcloth (no soap) to clean your baby’s eyes and face. Wipe from the inside of each eye to the outside. Make sure you get any dried secretions out of the nose and eyes.
Do baby wipes clean skin?
Soap is processed animal fat and can dry out skin. Huggies Baby Wipes contain mild cleansers and are perfectly safe for wiping little hands and faces.
Can I use Pampers Sensitive wipes on my newborn?
Are Pampers wipes safe to use on my baby’s face and hands? Yes. While specifically designed for diaper change cleanup, parents can be assured that Pampers baby wipes are safe for use on other body parts—including the face—and can be used at every diaper change.
Are Huggies Pure Wipes OK for newborns?
Made with skin loving natural* fibres, our Pure wipes gently clean and protect your baby’s delicate skin. With 99% pure water and no fragrance, they’re safe to use from day one. Hypoallergenic and clinically tested, Huggies® Pure wipes provide all the care your baby needs.
How often should a newborn poop on breast milk?
As a general guideline, expect your breastfed newborn to poop after almost every feeding, usually 5-12 times per day. After a few weeks, however, baby poop frequency will dwindle to 3-4 times per day. Babies older than six weeks may poop even less often – maybe even once a week.
Do I need to wipe my baby after pee?
Always wipe from front to back to prevent a urinary tract infection. Then use a mild wipe or wet washcloth to clean your baby, again wiping from front to back. For a newborn or a baby with diaper rash, use cotton balls or squares and warm water. Pat your baby’s bottom dry.
Can you top and tail a baby with baby wipes?
Tailing: Because baby poo has a high fat content, you’ll need to use either cleansers or wipes (specifically formulated for babies) to effectively clean the genitals and bottom.
Should I wash my baby’s face everyday?
You don’t need to bathe your baby every day, but you should wash their face, neck, hands and bottom carefully every day. This is often called ‘topping and tailing’. Choose a time when your baby is awake and content. Make sure the room is warm.


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Granions Muscle Relaxant 30 Phials
5 to 7 days delivery for £6.95
Free over £59
3 to 5 days delivery for £10.95
Free over £95
£0.18 on my loyalty card
Granions Muscle Relaxant 30 Phials is a dietary supplement with a complete formula to help muscle function. It can be used during pregnancy, in athletes, adolescents and the elderly.
- Magnesium, a major mineral element, contributes to the functioning of the nervous and muscular systems. It intervenes in the processes of muscle contraction and relaxation.
- Selenium and copper are natural antioxidants that protect cells from oxidative stress.
- Group B vitamins and potassium supplement the formula for optimal effectiveness.
Take 2 phials a day diluted in a little water, preferably outside meals.
- From the onset of muscle contraction: Take 2 phials per day until the desired effect is achieved.
- In anticipation of prolonged and/or sustained muscular efforts: Take 2 phials per day in a 15-day treatment.
Do not exceed the recommended dose.
Should not be used in case of a history of allergy to any of the components of the formula.
Use as part of a varied and balanced diet and a healthy lifestyle.
Keep away from heat.
A slight deposit in the solution is not abnormal. It is due to the natural orange aroma of the solution. In this case, shake the phial before use.
Purified water, Minerals : Magnesium acetate, Potassium citrate, Copper gluconate, Sodium selenite, Flavour; Thickening agent: Glycerin; Preservatives: Potassium sorbate, Sodium benzoate; Vitamins: B1, B6, B12; Sweetener: Sucralose; Colloidal agent: Amyloidosis.
|Composition||for 2 phials||% NRV*|
|Vitamin B1||1,1 mg||100%|
|Vitamin B6||1,4 mg||100%|
|Vitamin B12||2,5 µg||100%|
*Nutritional Reference Values.
|Contents||30 phials of 2ml|
Discover the Granions brand
The Laboratoire des Granions has established itself over the years like an expert in oligotherapy. A process which consists to administrate trace-elements at weak dose in the organism in order to improve the state of health.
The brand Granions has thus elaborated different ranges of food supplements of oligotherapy : Granions Expert (a range of innovative actives : Vitamine D, red yeast rice, hyaluronic acid,...), Granions Santé (a range associating specific nutriments) and Granions Enfants (for the nutritional, emotional and physiological balance of children)


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Bestseller No. 1
Wahl Professional 5-Star Series Cordless Senior (#8504-400)
- The 5 Star Cordless Senior is a one of a kind clipper with it's precision fade blades, metal bottom housing and cord/cordless capabilities.
- It's powerful rotary motor results in consistent power to tackle thick hair. The 2191 blades are adjustable with zero-overlap capabilities.
- The 5 Star Cordless Senior offers a high quality lithium-ion battery with 70 minute run time per charge and it's ergonomic design fits comfortably in hand for easy maneuverability.
- Accessories: premium guides (1/16" -3/16"), recharging transformer, styling comb, oil, cleaning brush, operation instructions and red blade guard
Bestseller No. 2
Blue Buffalo Homestyle Recipe Natural Senior Wet Dog Food, Chicken 12.5-oz can (Pack of 12)
- REAL CHICKEN FIRST: This paté style wet dog food features high-quality protein from real chicken to support healthy muscle maintenance
- FEED THREE WAYS: BLUE Homestyle Recipe senior dog food makes a delicious treat, adds interest mixed into their favorite dry foods or can be fed as a meal on its own
- NATURAL DOG FOOD: All BLUE canned dog foods are made with the finest natural ingredients and enhanced with vitamins and minerals
- WHOLESOME INGREDIENTS: BLUE wet dog food contains NO chicken (or poultry) by-product meals, NO corn, wheat (a common thickening agent used by other brands) or soy, and NO artificial flavors or preservatives
- Contains twelve (12) 12.5-oz cans of BLUE Homestyle Recipe Natural Senior Wet Dog Food, Chicken
SaleBestseller No. 3
Wellness Natural Pet Food 8910 Complete Health Natural Dry Senior Dog Food, Chicken & Barley, 30-Pound Bag
- Complete health: Complete and balanced everyday nutrition to support your dog's healthy weight
- Healthy weight formula: Reduced calorie diet made with delicious deboned chicken and peas to help satisfy hunger and maintain a healthy weight
- All natural: Contains only premium, all natural ingredients with no wheat, corn, soy, meat by products, artificial flavors, colors or preservatives
- Made in USA: Backed by the wellness guarantee and proudly made only in the USA
Bestseller No. 4
Zesty Paws Senior Advanced Multivitamin for Dogs - Glucosamine Chondroitin for Hip & Joint Arthritis Relief - Dog Vitamins & Fish Oil for Skin & Coat - Digestive Enzymes MSM + CoQ10-90 Chew Treats
- 8 IN 1 MULTIVITAMINS FOR SENIORS - Zesty Paws Senior Advanced Level Multivitamin Bites are nutritious soft chews with vitamin, mineral, and nutrient rich ingredients that promote wellness for small, medium and large geriatric canines.
- HIP & JOINT SUPPORT - This extra strength supplement contains a complex of Qmin+ Turmeric Curcumin, OptiMSM, Chondroitin and Glucosamine for dogs to promote comfort for the hips and joints to help relieve pain and arthritis problems.
- SKIN & COAT HEALTH - For dogs with itchy skin, hot spots, or weak and shedding coats, this multi-vitamin contains Cod Liver Fish Oil, plus a blend of Vitamin A, Vitamin E and Biotin to nourish the skin and coat for a healthy appearance.
- DIGESTIVE, IMMUNE & BLADDER FUNCTION - Featuring Digestive Enzymes, Cran-Max Cranberry, Vitamin C and Ceylon Cinnamon, this formula for canine geriatrics supports healthy digestion, the kidney and bladder, and also immune function.
- HEART, VISION & COGNITION - Each bite sized treat also contains Coenzyme Q10 (CoQ10), Lutemax 2020 (Lutein and Zeaxanthin), and Folic Acid to promote cardiovascular health, macular eye health, and overall cognitive brain function.
Bestseller No. 5
NUTRO ULTRA Small Breed Senior Dry Dog Food 4 Pounds
- Contains One (1) 4 Lb. Bag Of Nutro Ultra Small Breed Senior Dry Dog Food With A Trio Of Proteins From Chicken, Lamb And Salmon (New Look, Same Product - Packaging May Vary)
- Features Trio Of Protein From Chicken, Lamb, And Salmon-Chicken Is The #1 Ingredient-Specially Formulated For Small Breed Senior Dogs
- Our Premium Dog Food Kibble Is Made With High-Quality Ingredients And Provides Complete And Balanced Nutrition For Small Breed Senior Dogs In Every Bowl
- Nutro Ultra Dry Dog Food Is Made With High-Quality Protein And Our Blend Of 15 Vibrant Superfoods, Like Coconut, Chia, Kale, Blueberries, And Other Quality Ingredients
- Made With No Chicken By-Product Meal, Corn, Soy, Or Wheat, And No Artificial Flavors, Colors, Or Preservatives
Bestseller No. 6
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
- 3 complete practices to meet the varying needs and abilities of seniors
- Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
- Filmed in the beautiful flower gardens of the Bibler Mansion
- Emphasis is on working the muscles and joints most needed in everyday life
- Safe and effective, with easy-to-follow instructions and demonstrations
SaleBestseller No. 7
NUTRO WHOLESOME ESSENTIALS Natural Senior Dry Dog Food Lamb & Rice Recipe, 30 lb. Bag
- Contains one (1) 30 lb. bag of NUTRO WHOLESOME ESSENTIALS Natural Senior Dry Dog Food Lamb & Rice Recipe
- Natural Dog Food Plus Vitamins, Minerals and Other Nutrients
- Lamb is the first ingredient for high-quality protein in every bite
- NUTRO Senior Dog Food is designed to maintain cognitive health and contains essential antioxidants to support your dog's aging immune system
- Contains essential antioxidants for healthy immunity and omega-3 and -6 fatty acids to promote healthy skin and a shiny coat
Bestseller No. 8
Flower Memory - Puzzle Brain Games For Adults, Kids And Seniors
- 💮 Train your brain
- 🌻 Great stress reliever, take a break and de-stress from your busy day
- 🏵 Beautiful flowers and blossoms
- 🥀 Easy, normal and hard mode
- 🌸 Small storage game, low mb. Fits under 20 MB (just 17MB)
- 💐 Play offline. No Wifi? No Problem, this app works offline, without internet.
Bestseller No. 9
Blue Buffalo Wilderness High Protein Grain Free, Natural Senior Dry Dog Food, Chicken 24-lb
- PACKED WITH REAL CHICKEN: A recipe made to satisfy your dog's natural love for meat, this high protein dog food features real chicken to help your senior dog maintain lean muscle mass.
- GRAIN FREE SENIOR DOG FOOD: BLUE Wilderness grain free senior dog food is formulated with ingredients to help support your senior dog's joint health and optimal weight. Plus, it contains omega 3 & 6 fatty acids to support skin and coat health.
- WITH LIFESOURCE BITS: This formula contains BLUE's exclusive LifeSource Bits - a precise blend of antioxidants, vitamins and minerals carefully selected by holistic veterinarians and animal nutritionists to support immune system health, life stage requirements, and a healthy oxidative balance.
- NATURAL DOG FOOD: BLUE dry dog food is formulated for the health and well-being of your dog and features the finest natural ingredients enhanced with vitamins and minerals. It never contains chicken (or poultry) by-product meals, corn, wheat, soy, artificial flavors or preservatives.
- Contains one (1) 24-lb bag of BLUE Wilderness High Protein Grain Free, Natural Senior Dry Dog Food, Chicken
Bestseller No. 10
Create Value as a Senior Leader: Effective Strategies to Retain Employees, Increase Engagement, and Achieve your Organization's Goals
- Shona Elliott
- Difference Press
- Kindle Edition