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Dr. Sushil Rudra 22.11.2023
Nowadays We are mostly depending on online and digital resources. And truly these ways of lifestyle are increasing day by day. Especially new generation is addicted to these systems.
Even we, being senior citizens are to perform ny official and social works with the help of digital gadgets such as buying train tickets seat reservations, Aadhar forms fill up to tax forms, and so on.
Recently, it has been a trend to use digital health apps among the people. From walking to heart rate counts now is very easily done by the smartwatch.
Particularly some healthcare mobile apps have been popular for weight loss and fitness tracking.
Health apps started gaining popularity in the late 2000s and early 2010s, coinciding with the proliferation of smartphones and increased interest in health and fitness. The availability of mobile technology made it convenient for people to track their fitness, monitor health parameters, access health information, and connect with healthcare professionals, leading to the widespread adoption of health apps. These apps offered features like step tracking, calorie counting, workout guidance, sleep monitoring, and more, catering to people’s growing interest in health and wellness.
Is it really needed for you? Free Healthcare Mobile Apps 2024
Whether a health app is needed for you depends on your goals, lifestyle, and health needs. They can be beneficial for various purposes like tracking fitness, managing diet, monitoring health metrics, or even accessing informational resources. If you’re aiming for specific health goals, such as weight loss, fitness improvement, or overall health management, a health app might be a helpful tool. However, it’s essential to choose one that aligns with your objectives and preferences to derive the most benefit from it.
How many types of medical apps are in the market? Free Healthcare Mobile Apps for 2024
Medical apps encompass a wide range of functionalities and purposes. They’re particularly designed for different health issues like physical activity, diet, mental stress and so on.
Health and fitness tracking: Apps for monitoring physical activity, diet, sleep, and overall wellness.
Telemedicine and telehealth: Platforms connecting patients with healthcare providers for remote consultations, diagnosis, and treatment.
Medication management: Apps for tracking medications, dosage schedules, and reminders.
Diagnostic and monitoring tools: Apps for measuring vital signs, analyzing symptoms, or monitoring chronic conditions.
Educational resources: Apps providing medical information, health news, or educational content for healthcare professionals and the general public.
Mental health and well-being: Apps offering support, therapy, mindfulness exercises, and stress management tools.
Medical reference and databases: Apps containing medical references, drug databases, medical calculators, etc.
These categories cover a broad spectrum of medical apps catering to different aspects of healthcare, wellness.
Here are some of the latest medical, diet and fitness apps: Free Healthcare Mobile Apps 2024
1. MyFitnessPal: known for its extensive food database and calorie tracking, it also offers features for setting goals, tracking exercise, and connecting with a community for support.
2. Noom: Combines technology with personal coaching to create up-to-date plans focusing on behaviour change, mindfulness, and nutrition training.
3. Lose It!: helps set weight loss goals, track food intake, and work out. It also offers a barcode scanner for smooth food access.
4. WW (formerly Weight Watchers): offers a points-based device for tracking meals and exercising, in conjunction with a supportive community and personalized coaching.
5. Fitbit: while known for its wearable devices, the Fitbit app also tracks food, activity, sleep, and weight, providing insights and challenges for up-to-date overall fitness.
6. FatSecret: features a food diary, a calorie counter, and a weight tracker. It also provides access to a community for support and motivation.
7. 8fit: Combines personalised workout plans with meal plans and recipes tailored to updated individual fitness goals.
8. HealthyOut: HealthyOut is an app where you will have information about local restaurants and healthy food marts according to your needs.
9. Fooducate: This is a grocery store app
Because app offerings constantly evolve, there might be newer apps that have gained popularity or introduced innovative features considering them. I recommend checking your device or trusted review sites for trendy mobile apps designed for weight loss to find the most options updated.
10. Diet and Weight Loss Tracker
11. Apple Watch Series 7 :
Undoubtedly, the Apple Watch Series 7 stands tall among its peers. Its larger display, faster charging, and enhanced durability make it a front-runner. The seamless integration with the Apple ecosystem, coupled with its fitness tracking prowess and plethora of apps, continues to set the bar high.
12. Samsung Galaxy Watch 4: An Android Champion: Free Healthcare Mobile Apps 2024
For Android users seeking a top-tier smartwatch experience, the Samsung Galaxy Watch 4 is a prime contender. Boasting exceptional health features, including advanced fitness tracking and impressive battery life, it’s a strong competitor in the market. Its compatibility with a wide range of Android devices makes it a go-to choice.
13. Fitbit Sense: Wellness at its Core
Fitbit Sense caters to wellness enthusiasts with its focus on stress management and holistic health tracking. Equipped with ECG and EDA sensors, it’s a pioneer in health-centric smartwatches. Its compatibility across multiple platforms and long-lasting battery life add to its appeal.
14. Garmin Venu 2: The Fitness Maestro
The Garmin Venu 2 shines as a fitness-centric smartwatch, offering a vast array of workout modes, comprehensive health metrics, and onboard GPS. Its AMOLED display, long battery life, and offline music storage make it an ideal companion for fitness enthusiasts.
15. Fossil Gen 6: New Look and Merits : Free Healthcare Mobile Apps 2024
Fossil Gen 6 impresses with its classic design and robust performance. Powered by Wear OS, it offers Google Assistant integration, heart rate tracking, and various customization options. Its stylish appearance makes it a versatile choice for both casual and formal wear.
Black Friday Deals: Unmissable Bargains
With Black Friday rolling in, expect significant discounts and enticing deals on these remarkable smartwatches. Retailers often slash prices, bundle accessories, or offer gift cards, making it the perfect time to invest in a cutting-edge wearable device.
Choosing the right smartwatch largely depends on personal preferences, desired features, and ecosystem compatibility. Whether you lean towards Apple’s seamless integration or Samsung’s Android prowess, Black Friday offers an excellent opportunity to score the perfect smartwatch at a fraction of its regular price.
Make sure to keep an eye out for the deals and weigh your options wisely to make the most of this Black Friday bonanza for smartwatches. Happy shopping!
(1) MyFitnessPal : Free Healthcare Mobile Apps for 2024
MyFitnessPal remains a popular choice for those who want their weight and improve their fitness. here’s why it’s preferred:
Extensive Database: It boasts a big food database, making it easier updated track nutritional intake accurately.
Calorie tracking: allows users to track calories consumed and burned through exercise, helping maintain a calorie deficit for weight loss.
Personalized goals: It allows users to set personalized goals for weight, nutrition, and fitness, catering updated to individual needs.
Community support: offers a supportive community where users can share reviews, recipes, and tips, fostering motivation and accountability.
Integration with devices: Syncs with various fitness devices and apps updated to consolidate and offer a holistic view of health and fitness progress.
Free and updated: while the basic features are free, the updated version offers extra features like macronutrient tracking and updated goals.
Despite its popularity, some users can also find its interface overwhelming or might prefer more personalized guidance beyond calorie counting. always bear in mind individual preferences and needs when choosing a fitness app.
(2) Noom: Free Healthcare Mobile Apps for 2024
Noom is a weight loss app that combines technology with psychology and personal training updated help users make sustainable lifestyle changes. Its key functions include:
Behavioural change approach: Noom focuses on behavioural change techniques rooted in psychology updated to help users develop healthier habits gradually.
Personalized Plans: offers updated meal plans, workout routines, and goals tailored to updated individual preferences, fitness status, and weight loss goals.
Food tracking: allows users updated track their food intake, providing feedback on nutritional value and encouraging healthier choices.
Support system: provides access to a personal coach or group coach who offers guidance, support, and accountability throughout the weight loss journey.
Education and Mindfulness: incorporates training on nutrition, psychology, and mindfulness up-to-date to foster a deeper understanding of behaviour and motivations updated eating and fitness.
community interaction: Encourages interplay and help within its user community, fostering motivation and accountability.
Noom’s approach differs from traditional calorie-counting apps by focusing on sustainable behavioural changes and psychological insights updated support long-term weight loss and healthy living.
(3) Lose It – price, function, right side and downside : Free Healthcare Mobile Apps for 2024
Here’s an overview of Lose It!:
Price: Lose It! offers a free version with basic features like food monitoring, goal setting, and community support. It also has a premium subscription that unlocks extra functions, such as meal planning, macronutrient tracking, and more in-depth insights. The premium subscription is normally available on a monthly or yearly basis.
Food tracking: allows users to update and log their food, snacks, and water consumption, providing a breakdown of calories and nutritional information.
Workout tracking: Tracks physical activity and calories burned during workouts or daily activities.
Goal setting: helps set personalized weight loss or fitness goals and guides you to gain them.
Barcode Scanner: Simplifies food access by scanning barcodes for nutritional information.
Community support: offers a community where users can connect, share experiences, and find support and motivation.
Ease of Use: The user-friendly interface makes it easy updated track food and workout.
Comprehensive Database: contains a considerable food database, including many brand-name products.
Community Engagement: access updated a supportive community for motivation and advice.
Customization: allows for personalized goal setting and meal planning.
Premium app feature Some advanced features are only available with a premium subscription.
Accuracy: as with any app relying on user input, the accuracy of calorie counts and nutritional information might vary based on user entries.
Dependency on user input: success with the app heavily relies on consistent and accurate tracking by the user.
Consideration of whether updated Lose It! must rely on individual preferences, willingness updated pay for premium features, and the need for a structured weight loss approach with community support.
(4) WW( formerly Weight Watchers): Free Healthcare Mobile Apps for 2024
– Prices, function, right side and downside, here’s an overview of WW (formerly Weight Watchers):
Costs: WW offers various subscription plans that vary in crossed up on the level of service and commitment. They typically offer digital-only plans, which provide access to popup-up update apps and online resources, in addition to updated plans that consist of individual workshops and coaching.
Points device: WW uses a points-based system, assigning values to foods based on their nutritional content. users have a daily points allowance and can track food intake, therefore.
Food monitoring: allows users to track food and beverages, offering a point value for every item consumed.
Workshops and training: some plans include access to in-person or virtual workshops led by coaches who provide guidance, support, and accountability.
Community support: gives a supportive community where users can join, share experiences, and receive motivation.
Flexible eating: The points system allows flexibility in food choices, promoting a balanced approach to eating.
Coaching and guide: access coaching and workshops for guidance and motivation.
Community engagement: opportunities updated a network for support and accountability.
Personalization: Tailors plan up individual preferences and nutritional needs.
Subscription costs: higher-tier plans that include training and workshops may be greater expensive.
Learning Curve: understanding the pointsup device might take some time and effort.
Dependency on monitoring: success with the program is based on consistent tracking and adherence to the points device.
The decision to update WW relies upon personal preferences, the need for education or community support, and the willingness to update a program that utilizes a points-based approach for managing food intake.
(5) Fitbit: Price, function, right side and downside, compared with other devices
An overview of Fitbit:
Price: Fitbit offers a range of fitness trackers and smartwatches with varying prices, features, and functionalities. The price varies based on the model and its capabilities, such as activity monitoring, heart rate tracking, sleep monitoring, and GPS.
Activity tracking: updated steps taken, distance travelled, floors climbed, and active minutes throughout the day.
Heart rate monitoring: Measures heart rate to provide insights into overall health and fitness intensity during workouts.
Sleep monitoring: Tracks sleep patterns, providing insights into sleep duration and quality.
Exercise and workouts: offers various exercise modes, workout monitoring, and personalised training through the Fitbit app.
Smart features: some models provide smart notifications, track control, and contactless payments.
Extensive range of products: Fitbit offers a variety of devices catering to different needs and budgets.
Comprehensive tracking: Tracks various aspects of health, including activity, sleep, and heart rate.
App Integration: Syncs with the Fitbit app, providing detailed insights, goal setting, and challenges.
Community and challenges: Engages users through challenges, connecting them with friends and a community for motivation.
Price Variability: higher-end models with more features can be expensive.
Battery life: depending on the model and usage, some Fitbit devices might require frequent charging.
Accuracy: as with any fitness tracker, accuracy can vary, especially in certain metrics like calorie burn or sleep tracking.
When comparing Fitbit with other fitness trackers or smartwatches, the choice often depends on personal preferences, desired features, budget, and brand loyalty.
Up to date Garmin, Apple Watch, and Samsung GalaxyFitt offer similar functionalities with their strengths and weaknesses. Some might focus extra on sports activities tracking, while others excel in smartwatch features or design. It is essential to compare specifications and consider individual needs before making a choice.
FatSecret is a comprehensive app focused on nutrition tracking, weight management, and community support. Here’s an overview up:
Food Diary: allows users to track their food intake, including food, snacks, and drinks, providing a breakdown of calories, macronutrients, and other nutritional information.
Barcode Scanner: Simplifies logging food by scanning product barcodes up input nutritional data.
Exercise tracking: records physical activity and calories burned to help users update their ordinary energy balance.
Weight Tracker: updated weight changes over time, helping users visualize development.
Recipes and Meal Planning: offers recipes and meal planning up to date for users to create balanced meal plans.
Provides a community platform where users can connect, proportion studies, recipes, and pointers for weight management and healthy consumption.
Consumer-friendly Interface: The app’s interface is intuitive and easy up-to-date navigate.
Considerable meals Database: gives a vast database of meal items, up-to-date many logo-name products and eating place meals.
Community Engagement: allows up-to-date interaction with the community for help and recommendations.
Free version with useful features: Many essential features are available in the free version.
Limited advanced features in the free version: some advanced features might require a premium subscription.
Accuracy: as with any user-input-based app, accuracy can vary based on individual entries.
Advertisements and Promotions:
The free version may contain advertisements or promotions for premium features.
FatSecret can be a valuable date for those seeking a user-friendly app for tracking nutrition, workouts, and weight, especially for individuals searching out supportive community aspects.
However, the decision updated might depend on preferences regarding the app interface, community engagement, and willingness to pay for additional features in the premium-up version.
Fat secret price, compared with other
FatSecret offers a free version of its app with basic features like food and workout tracking, recipe ideas, and community support. It also has a premium pup subscription that unlocks additional features such as ad-free usage, priority up to date, advanced meal planning, and the ability to specific macronutrient goals.
Comparatively, when looking at other nutrients and fitness-tracking apps, here is a general overview:
8fit is a fitness app that combines workout plans, personalized meal plans, and guidance to help users achieve their health and fitness goals. Here’s an overview:
Workout Plans: offers personalized workout plans based on fitness level, goals, and available time, with exercises ranging from HIIT (high-intensity interval training) up to yoga
Meal Plans: provides customized meal plans and recipes tailored to nutritional preferences, calorie targets, and nutritional needs.
progress tracking: Tracks workouts, food, and progress towards fitness goals.
Customization: allows users to customize workout intensity, select preferred exercise types, and adjust meal plans to accommodate dietary options or restrictions.
Community support: offers a community for users to connect, share experiences, and find motivation.
Tailored Plans: customized workout and meal plans based on individual goals and preferences.
Variety of workouts: offers various workout types, making it suitable for various fitness levels and pursuits.
Meal diversity: offers diverse meal options with recipes that cater to different nutritional needs or alternatives.
The app is very intuitive and user-friendly to be used.
Subscription cost: some features might be restricted in the free version, requiring a subscription for full access to all features.
User commitment: success with the app heavily relies on user commitment to follow the workout and meal plan consistently comparing 8fit with other fitness and meal planning apps, users often consider factors such as the variety of workouts and meals offered, ease of use, customization options, and subscription costs. it’s important to explore trial versions or free features to assess if the app aligns with personal preferences and fitness goals before committing to a subscription.
8. HealthyOut – Your Ultimate Guide to Nutritious Dining:
With the HealthyOut app, you can effortlessly discover healthy dining options at local restaurants and eateries in major cities worldwide. Bid farewell to establishments that serve unhealthy and unsanitary meals, as this app empowers you to make informed choices about your food.
(9). Fooducate – Empowering Smart Grocery Shopping. The Best Practice Is to Avoid of Junk Foods For Obesity
Introducing Fooducate, an app that provides comprehensive information about your favourite grocery store items, enabling you to shop wisely.
It’s designed for individuals who struggle to find the right place to shop, this app equips you with the knowledge to make smarter decisions.
(10). Diet and Weight Loss Tracker – Your Calorie Conscious Companion
Stay on top of your calorie intake with the Diet and Weight Loss Tracker app. This innovative tool not only allows you to log your meals effortlessly using voice recognition but also offers a meticulously curated food database. With this app, you can stay mindful of your calorie consumption and effectively manage your eating habits throughout the day.
Which is the best among these apps?The Best & great Sleep-Tracking Gadgets for Weight Management
Determining the “best” app among these depends on individual choices, goals, and what features matter most to you. here’s a breakdown based on certain criteria:
For large food databases, FitnessPal is known for its sizeable food database, making it perfect for meticulous calorie tracking and nutritional information.
For behaviour & coaching: Noom stands out due to its psychology-based approach, personalized coaching, and focus on sustainable lifestyle changes.
For flexible eating: WW’s points-based system allows flexibility in food choices, making it appropriate for those who need more freedom in their meal planning.
Final Word: free Healthcare Mobile Apps for 2024
For comprehensive fitness monitoring: Fitbit offers a range of devices with numerous capabilities for activity, heart rate, sleep, and exercise.
For community support: FatSecret and some others have robust community features where users can connect, share experiences, and find motivation.
For personalised workouts and Meal Plans: 8fit provides tailored workout and meal plans based on individual goals and preferences.
The “best” app for you would depend on what aspects of fitness, nutrition, and support are most important to you. considerations like ease of use, cost, community engagement, and personalization additionally play a vital role in deciding which app aligns best with your needs and goals. trying out trial versions, exploring free features, or reading user reviews can help you gauge which app might suit you best before committing to a subscription.


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A recent report by Tetra Pak identified the potential for market growth in dairy products aimed at consumers over the age of 60, according to UK levy board AHDB Dairy.
Those over the age of 65 consumed approximately 30 per cent of the volume of milk and 35 per cent of the volume of cream sold in GB in the year ending August 2016, according to Kantar data. Despite decreasing slightly since 2014, these proportions are larger than for any other age group.
The UK has an ageing population and the Office for National Statistics predict that over the next decade (from 2016) the proportion of people over 60 will increase by 22 per cent and will then account for 27 per cent of the total UK population.
Tetra Pak’s research has found that seniors (people over the age of 60) have different priorities when purchasing food and beverages than other segments of the population. Older people value high quality products while being less concerned about price. Another important factor is the value they place on a healthy lifestyle. Providing products that contain additional ingredients such as omega-3 and vitamins or, alternatively, products with reduced fat content, are likely to appeal to this group of consumers.
For British manufacturers this could be an opportunity to expand the range of higher value dairy products produced and sold. In turn, this could eventually benefit dairy farmers by reducing the quantity of milk going into commodity products and ultimately help to increase farmgate prices.
While this may be a future growth opportunity, it should be acknowledged that trends in consumer behaviour vary over time and interest in products that benefit health may not always be a priority. Consumers also tend to retain habits they have developed throughout their life and so continued product development is essential to effectively target the senior market.
Source – Dairy Site

domain: health


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A better breakfast
Having a healthy cholesterol level is an important step in maintaining a healthy heart. There are various things you can do to help keep yours at the right level, including making simple changes to your diet and lifestyle. OatWell is naturally high in oat beta-glucan, a soluble ﬁ bre that’s been scientiﬁcally proven to lower cholesterol. Just one serving of OatWell provides the full 3g of oat beta-glucan needed daily to help reduce cholesterol.
We have three prizes of OatWell Original Powder 28 day supply, worth £24.99, and four packs of OatWell Crispy Hearts, worth £7.99 each.


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What Is Restylane® Lyft?
As we age and our faces lose volume, some of us begin to look for ways to regain more definition in our cheeks without surgery. Restylane® Lyft, formerly known as Perlane-L®, is an injectable hyaluronic acid gel used to correct volume loss and treat wrinkles in the face.
Restylane® Lyft is the first and only FDA-approved filler indicated to provide lift to cheeks and add volume to correct and smooth smile lines(nasolabial folds).
How does Restylane® Lyft Work?
Over time, the natural fat that surrounds the cheeks begins to deteriorate, resulting in sagging skin, more prominent wrinkles and a reduction of volume. Through nonsurgical injections, Restylane® Lyft is specifically designed to add fullness to the cheeks and midface area, which can result in a more natural-looking, youthful appearance.
Restylane® Lyft is just one member of the full Restylane® family of products. Each treatment is a clear gel formulation of hyaluronic acid. They are specifically formulated to act like your body’s own naturally produced hyaluronic acid in patients 21 years of age and older.
Restylane® Lyft Before & After
Treatment can make a real difference. Take a look at the images below of actual patients who have used Restylane Lyft to get results that cannot be achieved with over-the-counter cosmetic products.
Treated with 1 mL of Restylane Lyft


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Crest Pro-Health Gum Detoxify Toothpaste 4.8oz
Elevate expectations even around the gumline with PRO-HEALTH™ Crest Gum Detoxify toothpaste.
Get clinically proven healthier gums* with stannous fluoride.
• 99% of gingivitis patients saw reduction in bleeding and inflammation with stannous fluoride in 8 weeks
• Activated Foam delivers Stannous Fluoride around the gumline to reduce plaque toxicity in hard to reach areas
• Long lasting gum protection 12 hours after brushing with a cool, clean feeling your patients will love
* helps prevent gingivitis
CREST GUM DETOXIFY: CLINICALLY PROVEN HEALTHIER GUMS
Activated Foam with Stannous Fluoride
Neutralizes Plaque Bacteria Even Below Gum Line
Long Lasting Antibacterial Gum Protection
Significantly improve your patient’s gingival health: Crest Gum Detoxify with Activated Foam delivers stannous fluoride around and even below the gumline for lasting gum protection. Stannous fluoride works against gingivitis up to 4mm below the gumline by neutralizing plaque bacteria, binding to and blocking toxic metabolites from attaching to immune receptors, preventing a cellular inflammatory response. The result is long-lasting antibacterial gum protection 12 hours after brushing with a cool, clean feeling your patients will love. For your next gingivitis patient, recommend Crest Gum Detoxify.
Superior Gingivitis Performance*
In a clinical trial, 99% of gingivitis patients saw a reduction in gum bleeding and inflammation in 8 weeks while using Crest Gum Detoxify toothpaste.
For more information, please read the clinical summary: Reduction in Gingival Bleeding and Inflammation Following Use of Novel Stabilized Stannous Fluoride Dentifrice for Two Months
*vs. Ordinary toothpaste
Superior Fluoride Protection*
For more information, please read the clinical summary: A Clinical Trial to Assess Subgingival Penetration and Retention of Stannous Fluoride
The Activated Foam in Crest Gum Detoxify toothpaste delivers stannous flu oride up to 4mm below the gumline, where it works to neutralize harmful plaque bacteria. The stannous fluoride in Crest Gum Detoxify remains below the gumline for twelve hours after brushing.
Watch our video to see how Crest Gum Detoxify works below the gumline!
Superior Brushing Experience*
*vs. Current Toothpaste
Watch the reactions from dental professionals who tried Crest Gum Detoxify toothpaste for the first time at the 2018 Yankee Dental Congress


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KAESO Hydrating Facial Cleanser
Kaeso Hydrating Facial Cleanser
Kaeso Hydrating Cleanser removes make-up and impurities from the skin for a flawlessly fresh complexion.
Blended with nourishing extracts of cotton and aloe vera, Kaeso Hydrating Cleanser effectively moisturises your client's skin for a soft and supple surface.
The Kaeso Hydrating Cleanser delivers exceptionally moisturised and soft skin that is delicately cleansed.
Available in sizes: 195ml, 495ml.


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Dr. Rafael Cruz MD 24/7 ANYTIME ON-DEMAND TELEHEALTH
RESPIRATORY INFECTION TREATMENT & PREVENTION, LONG HAULER SYNDROME, VACCINE SIDE EFFECTS & MEDICATION With Separate Additional LIVE Group Question and Answer Session
We have received your registration.
You will receive some emails. Please pay attention to them NOW.
Please keep this tab open. If you have any questions please reference the information below.
The 4 LINKS WILL BE SENT to the unique email under which you registered:
STEP 1. TeleHealth Information Video Consultation LINK [OPTIONAL BUT HIGHLY RECOMMENDED. WITHOUT WATCHING THIS VIDEO YOU WILL NOT UNDERSTAND WHY Dr. CRUZ RECOMMENDS CERTAIN MEDICATIONS AND OTHER PROTOCOLS.]
STEP 2. Medical History Intake Form LINK [REQUIRED To Receive Prescription Medications.]
STEP 3. Fullscript Invitation LINK to set up FREE account so you can purchase suggested vitamins at deeply discounted costs – cheaper than Amazon.
[OPTIONAL BUT RECOMMENDED AND VERY ADVANTAGEOUS TO YOU]
STEP 4. Live Group Question and Answer Session Registration LINK
[OPTIONAL BUT RECOMMENDED] During this LIVE Group Q&A Session, you can ask questions and also learn more from answers to other patients’ questions. You will not see the other patients and they will not see you. Only Dr. Cruz is on-screen.
We NO LONGER WORK WITH OR FAX TO ANY LOCAL PHARMACIES, but instead have located several out-of-state compounding pharmacies that support the use of the FLCCC I-Mask Ivermectin protocol and will fill your prescription without delays. In most cases, they are far less expensive than local pharmacies. They DO NOT accept insurance. They DO NOT DELAY patient care by refusing to fill IVERMECTIN or HYDROXYCHOLOROQUINE.
******Your Medical History is reviewed, and your prescriptions are sent to the Pharmacy daily. Once your prescription has been sent to the pharmacy, you will receive a confirmation email with the contact information for the pharmacy. THE PHARMACY WILL REACH OUT TO YOU DIRECTLY, USUALLY VIA PHONE OR TEXT, WHEN THEY HAVE PROCESSED YOUR PRESCRIPTION – WITHIN 24 TO 48 BUSINESS HOURS (1-2 BUSINESS DAYS) – TO ARRANGE PAYMENT AND SHIPPING OF YOUR MEDICATIONS DIRECTLY WITH YOU. Pharmacies are generally staffed Monday – Friday and not on weekends.******
Dr. Cruz usually prescribes several medications. You will have a choice as to which of the prescribed medications you prefer to purchase should you decide that you do not want all of the prescription medications that Dr. Cruz recommends.
Dr. Cruz will prescribe *IVERMECTIN 20-day supply, *Hydroxychloroquine, *Budesonide [30 ampules], *Albuterol [25 ampules], *Cough Syrup Phenergan DM [4 ounces], *Antibiotic: Clindamycin OR Doxycycline OR Zithromax. Additional medications and items available at additional costs include: *Tessalon Pearls for cough, *Hydroxychloroquine, *Prednisone OR *Medrol Dose Pak (No Refills on Steroid); *Food Grade 3% Peroxide, *Pulse Oximeter and *Nebulizer. (Not all pharmacies have all items.) You will be able to purchase ONLY the medications you want by communicating your preference to the pharmacy.
According to most experts, 20 doses of ivermectin is enough to treat at least four episodes of CO19 respiratory infections in most cases. The pharmacy will ship ground for approximately $10 or $50 overnight.
***(Children under 12 will receive only ivermectin. Children under 3 or weighing less than 35 lbs. cannot be accepted.)***
The prescriptions have ONE REFILL for EACH medication prescribed (EXCEPT STEROIDS WHICH HAVE NO REFILLS), including a quantity of 20 Ivermectin capsules [dosed by weight]. Prices vary between pharmacies, AND PRICE INCREASES may occur as national shortages occur.
PLEASE CONFIRM COSTS WITH THE PHARMACY BEFORE AGREEING TO PURCHASE. We have attempted to negotiate the BEST pricing possible; HOWEVER, WE DO NOT CONTROL PHARMACY PRICING. We always attempt to send your prescription to the least expensive pharmacy that services your state.
IMPORTANT NOTIFICATION: While pharmacies generally TEXT you the same or next BUSINESS DAY after receiving your prescription, when pharmacies are overloaded with patients, it may take at least 48 BUSINESS HOURS for the pharmacy to contact you to arrange payment and shipping of your medications. ONCE YOUR PRESCRIPTION HAS BEEN SENT TO THE PHARMACY, YOU WILL BE PROVIDED WITH THE PHARMACY PHONE NUMBER. WAIT 24 BUSINESS HOURS BEFORE CALLING THEM.
Kentuckiana Integrative Medicine has NO financial interest or ownership in these compounding pharmacies and receives no compensation from these pharmacies. We also have no control over the speed with which these pharmacies will service you; however, in our experience they are much faster than local pharmacies that are not comfortable providing Ivermectin.
Ivermectin has been found to be safe and effective in over 63 studies.
During the consultation, you will need a NOTEBOOK available to write down the information that will be provided and jot down any questions that occur to you. Your questions will be answered at a separate LIVE GROUP Q&A Session with Dr. Cruz.
The cost of the TeleHealth Consultation is $300 PER PERSON and is NOT covered by insurance. This fee is our usual and customary fee which we feel is reasonable given the very challenging medical climate that Doctors are forced to practice in.
Each individual must pay for the consultation, attend the consultation, and COMPLETE A MEDICAL HISTORY INTAKE FORM in order for Dr. Cruz to prescribe medications. There will be no exceptions as these steps are required to legally prescribe medications.
We completely understand if you need to seek less expensive medical care.
You MUST register each patient with a separate UNIQUE EMAIL.
You cannot use one email for multiple patients.
Dr. Cruz MUST BE LICENSED in your state in order to treat you.
***DO NOT SCHEDULE IF YOU LIVE IN*** *OHIO, PUERTO RICO *SORRY, USA ONLY.
***DR CRUZ CAN NOT HELP YOU IN STATES WHERE HE IS NOT LICENSED****
***IF YOU LIVE IN A STATE WHERE DR. CRUZ IS NOT LICENSED AND YOU STILL SCHEDULE A CONSULTATION IGNORING THE ABOVE INSTRUCTIONS, WE WILL REFUND YOUR FEE MINUS A $75 REFUND PROCESSING FEE.
ON-DEMAND TELEHEALTH for RESPIRATORY INFECTION TREATMENT & PREVENTION CANCELLATION & REFUND POLICY
DO NOT SCHEDULE UNLESS YOU ARE CERTAIN YOU WANT TO ATTEND AND HAVE CONFIRMED THAT DR. CRUZ IS LICENSED IN YOUR STATE. ONCE YOU SCHEDULE, REFUNDS ARE NOT AVAILABLE SINCE YOUR TELEHEALTH CONSULTATION LINKS WILL BE SENT IMMEDIATELY.
ALL CONFIRMATION AND TELEHEALTH LINKS ARE SENT TO THE CONTACT INFORMATION YOU ENTER, SO PLEASE CONFIRM THAT ALL OF THE INFORMATION YOU ENTER IS CORRECT SUCH AS EMAIL AND PHONE NUMBER. IF YOU ENTER YOUR INFORMATION INCORRECTLY, WE WILL NOT BE ABLE TO CONTACT YOU OR SEND YOU INFORMATION TO ATTEND THE TELEHEALTH CONSULTATION UNTIL YOU UPDATE US WITH THE CORRECT INFORMATION, AND EVEN THEN, YOUR CARE WILL STILL BE DELAYED AS THIS CREATES MUCH ADDITIONAL WORK FOR OUR STAFF. PLEASE TAKE THE FEW SECONDS REQUIRED TO CONFIRM YOUR EMAIL AND CELL PHONE ARE CORRECT SO THAT YOU DO NOT DELAY YOUR CARE.
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IF YOU DECIDE TO SCHEDULE, DO NOT SCHEDULE UNTIL YOU ARE READY TO WATCH THE PRESENTATION. SINCE THIS IS AN ON-DEMAND TELEHEALTH CONSULTATION VIDEO PRESENTATION, YOU CAN CHOOSE ANY HOUR OF ANY DAY; YOUR LINK WILL BE EMAILED TO YOU IMMEDIATELY TO THE EMAIL YOU PROVIDE AT REGISTRATION.
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Consider our office for COMPLEX HEALTH CHALLENGES such as Osteoarthritis, Neck Pain, Back Pain, [Patients wanting to avoid surgery], Joint Pain (No joint or ligament is too large or too small for injection therapy) Prolotherapy, Prolozone, PRP, Amniotic Growth factor, Bone Marrow and Stem Cell Therapy, Heart Disease, CRPS, Fibromyalgia, Chronic Fatigue Syndrome, Stroke, TBI, Parkinson’s, [KETAMINE for Severe Anxiety, Severe Mental Health Challenges / Treatment Resistant Depression, Post-Partum Depression, PTSD, OCD, CRPS, MIGRAINES], Male & Female Sexual Health & Stress Incontinence [PRP Penile or Vaginal Painless Injections], Male & Female Hormone Replacement, Erectile Dysfunction, Fungal & Mold Burden, Heavy Metal Burden, Lyme Disease, Cancer Support IV Myers, IV High Dose Vitamin C, IV Ozone, LDN- Low Dose Naltrexone, IV Vitamin & Hydration Therapy, HEART DISEASE REVERSED with IV Chelation Therapy, IV Plaquex.
Best of health,
Kentuckiana Integrative Medicine
Dr. Rafael F. Cruz MD
405 E. Court Ave.
Jeffersonville IN 47130


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Buy it Again
Vans Sandwich Bars PB&J Blueberry And Peanut Butter - 5-1.4 Oz
Sandwich Bars, PB&J Blueberry
Blueberry and peanut butter sandwich bars. Gluten free. Certified gluten-free. No high fructose corn syrup. No artificial flavors or preservatives. Non GMO Project verified. nongmoproject.org. 10 g whole grains per serving. Whole grains. Dairy free. Corn free. No artificial flavors. Cholesterol free. 0 g trans fats per serving. 50%+ Whole Grain: 10 g or more per serving. WholeGrainsCouncil.org. Dear friends, we know that you care about the foods you and your family eat. We do too! For nearly 50 years, its been our mission to bring together simple nourishing ingredients in a way that makes our foods deliciously irresistible. We first treated folks to our wholesome meets awesome combo at our original Redondo Beach restaurant in 1968, and weve never looked back! So rest assured that whenever youve got Vans Foods, youve got a wholesome choice that also tastes awesome! Wholesome meets awesome with Vans gluten free family, including our snack bars, cereal and waffles. Visit vansfoods.com for more! Have a question or comment? Call us at: 1-855-258-5685. Facebook. Instagram. Visit us at: www.vansfoods.com and join the Vans community.
Serving Size: 1bar
Servings Per Container: 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 6g||8%|
|Saturated Fat||Amount Per serving 1g||5%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 125mg||5%|
|Potassium||Amount Per serving 102mg||2%|
|Total Carbohydrate||Amount Per serving 26g||9%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 3g||0%|
(That We Are Proud of!) Gluten Free Oats (Rolled Oats and Oat Flour), Invert Cane Syrup, Organic Evaporated Cane Juice, Peanut Butter, Blueberries, Non-GMO Expeller Pressed Canola Oil, White Rice Flour, Tapioca Starch, Rice Bran, Fruit Juice Concentrate (Pineapple, Pear, Apple, Peach), Peanut Flour, Apple Powder, Peanut Oil, Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Sea Salt, Baking Soda, Red Cabbage for Color.
Warning Contains: Contains peanuts. Made on equipment that also processes tree nuts.
Product details/images for convenience only. Consult Product label for the most current and accurate information. We assume no liability for any inaccuracies/misstatements about Products listed on our website/app.


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Essential Oil Candle
Natural and locally sourced, Sunday Of London products are vegan and environmentally friendly. Housed in apothecary jars produced in the UK, Sunday Of London use GMO-free coconut and plant waxes, pure cotton wicks and generous doses of aromatheropy-grade, essential oil blends. The Beyond The Pines Candle features essential oils of eucalyptus, tea tree, cedar, lime, pineneedle and peppermint.
- Hand-crafted in small batches.
- Coconut wax and GMO-free plant wax,
- 3 Cotton Wicks.
- Essential Oils: Eucalyptus, Tea Tree, Cedar, Lime, Pineneedle and Peppermint.
- Made in Dalston, London.


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Despite popular opinion, wearing a compression sock isn’t just for athletes. People tend to think that they need to be high-performing, professional athletes or participate in long, intense training sessions in order to see any improvement from a compression sock. We’re here to debunk that myth.
Wearing a compression sock helps no matter what activities you do throughout the day. In fact, one of the best times to wear your compression socks is while you’re resting on the couch or sleeping at night. Don’t be intimidated by who you see wearing compression products. We make them so that everyone can feel the benefits in their daily lives!
What Are Compression Socks?
Compression socks are a lot like regular socks except for one key difference. Where regular socks can fit loosely around your ankle or your entire foot, a compression sock is designed to fit tightly against your skin. They can be so tight that some people even struggle to put them on if it’s their first pair.
A compression sock isn’t tight just for the sake of being tight. They’re designed to be snug in specific places so that you can move better throughout your day and feel better at night when you finally relax. How do we do it? We use a design called Graduated Compression for each one of our compression sock pairs.
Graduated Compression design means that the pressure of the compression isn’t consistent throughout the entire sock. Because you need tighter compression on the parts of your body that are furthest from your heart, you’ll find that your compression sock is tightest around the bridge of your foot. The pressure should gradually decrease as it moves over your ankle and up your calf muscle. This does more than promote better blood flow. It also makes for a comfortable fit for all-day wear.
Benefits of a Compression Sock
Understanding Graduated Compression design is important for understanding, and being able to identify, the benefits of wearing your compression sock. The most popular benefit for athletes is the boosted recovery time. When you exert your muscles, whether through a high-intense workout or a long shift at work, they need time to repair themselves in order to prevent injury or fatigue. The most vital element to recovery is increased blood flow. Your muscles use the oxygen and vitamins supplied by your blood to repair the tiny tears that happen with workouts. This cycle gives them strength and keeps them from getting too fatigued.
But there are benefits beyond muscle recover — benefits that are more useful for the average person rather than a serious athlete. A compression sock can also give you the right support at the exact place you need it. Particularly if you spend a lot of time on your feet, walking from place to place, you can use your compression sock to support your movements so you’re always walking the correct way. Incorrect movements frequently lead to injury or daily pain. You can avoid that familiar pain of your feet “killing you” at the end of the day by wearing your compression socks.
Your compression sock will also help prevent uncomfortable swelling. By promoting consistent blood flow, your compression sock won’t allow your blood to pool around your ankles, causing pain and swelling. As an added bonus, we make our compression sock line out of the very best materials, so you’re getting the benefits of compression and the comfort of a superior sock. There’s really no reason you shouldn’t be wearing a compression sock all day, every day!
Where Could A Compression Sock Help You?
Now that you know the benefits, let’s talk about the places where it would make sense for you to wear a compression sock. Of course, not all situations will work for everyone, but we’re confident that you’ll be able to find one place where you could really benefit from the help of a compression sock.
People who spend all day standing on their feet can most certainly benefit from wearing a compression sock. From those who work in retail and spend the day helping customers, to people who work in hospitals and need to be on the go constantly, and even teachers who are holding lectures will benefit tremendously from a pair of our socks. Prevent swelling, keep your ankle supported and reduce the pain you feel at the end of the day by wearing a pair of compression socks.
At the Gym
You don’t have to be an athlete or someone who is training for a big marathon to use a compression sock at the gym. It might actually be better for someone who isn’t a seasoned athlete to rely on compression socks for recovery and support. Especially during the beginning of the year when you’re trying to reach your fitness goals, it’s important to keep your muscles from getting fatigued. Invest in a pair of our compression socks to make sure you never miss one of your training sessions due to overly sore muscles.
During Family Outings
Another opportunity to wear compression socks is during big family outings. A compression sock can be helpful for everything from a trip to your favorite theme park to a hike through your favorite national park. You should even consider wearing a pair during a long road trip where you’re sitting down. Depending on what kind of seats you have or how crammed the car is, your legs could be bent in a way that restricts blood flow. When you put on a compression sock, you’ll get that extra push you need to keep your blood flowing and prevent uncomfortable swelling. The good news is compression socks are safe for all ages, so you can get a pair for yourself and one for each of your children. In that case, we suggest getting different colors for every family member. It’s good to be bright and colorful everywhere you show up!
Relaxing at Home
Lastly, you can put on a pair of compression socks while you’re relaxing at home to promote the kind of recovery you need after a long day. If you forget to pack your compression sock in your gym bag or you’re not wearing the right kind of shoes to wear them to work, you can still get all the benefits of compression if you put them on when you get home at night. Feel free to wear them overnight if you want. That’s when your muscles are doing most of their recovery and the extra boost from the compression will just make that recovery faster.
How A PRO Compression Sock Is Different
We take pride in offering a wide selection of compression socks for our customers. We don’t want to offer the same white or black socks. Our design team works hard to offer you bright colorful compression socks that will get you excited to put them on and show them off. With our comfortable, moisture-wicking material, our socks keep your feet dry and supported no matter when you’re wearing them.
If you’re ready to purchase your first pair, browse our entire line of compression socks, including three different sizes. You may also be interested in our arm compression sleeves, which offer all the benefits of a compression sock, just for your arms instead of your legs. Try them in as many colors as you like. We believe looking good is half the fun!


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HueTrition Live is a live online space where you can contact experts, attend health & wellness support groups, see healthy culinary events with our Chefs, take online classes & reach your goals all in one!
- FREE Downloadable HuePets app, HueTrition’s™ debut program, this fun mobile app turns daily healthy eating into a game for young children and their families. Image-Recognition Technology enables kids to “feed” photos of their real-life food to an adorable digital pet, encouraging a well-balanced diet from an early age.
- Ongoing culinary classes with our chef as well ability to have a conversation live with other people our chef and experts that want to help you achieve your health and wellness goals!
- Our HueTrition E-Book called “Healthy & Colorful Eating Made Fun” written by me, our CEO & Founder! To find out more about me, click here. This book has been featured on Times Square in NYC and is worth $9.99, but free with your HueTrition Live subscription
- Our Infographic brochure, for your fridge or office! It details all the benefits of each color of fruits and veggies!
- And lastly, FREE access to all our HueTrition Live Events! Our events often feature experts tackling health & wellness topics you want to know!
What you’ll need for this subscription is a computer with a webcam or phone with a camera feature, and access to the internet.
We are offering this for less than $10 a month & you can cancel at any time! If you have any questions please leave a comment below, contact us, or email us directly at firstname.lastname@example.org!


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DREAM DREAM DREAM NIGHT FACIAL OIL
Night oil for all skin types. A lush warming and nourishing facial oil to soothe the senses and soak your skin overnight.
The velvety-smooth oils in this blend contain a range of essential fatty acids and vitamins to regenerate skin cells, heal the day’s damage and re-plump your skin as you dream.
Phytosterols and vitamin C promote skin elasticity and collagen regeneration, whilst oleic acid carries the blends’ nutrients deep into the inner layers of skin.
Will not clog your pores or promote acne.
Facial oils naturally curb greasiness and help all skin types maintain a healthy pH balance. That being said, if you're new to using oils in your routine, a night oil is the perfect way to get all the benefits of a facial oil without worry of being greasy during the day.
All natural, no synthetics.
Uses raw, cold-pressed oils for maximum nutrients.
Size: 30ml , 1 oz glass bottle in a card box
You would be hard pressed to find a similar quality night oil for the price. Many night oils contain silicones or filler ingredients and a small amount of Rose Hip only for label appeal… Not Dream Dream Dream!
We only use cold-pressed oils in this blend, and so the colour of Dream Dream varies throughout the seasons between slightly red tinged to green tinged depending on the plants used.
We recommend using Dream Dream at the end of your night routine, over the top of your moisturiser.
It's fine to use with Retinols and other overnight treatments.
Will not react with a Vitamin C treatment.
Can also be used in the day, although oily skin types might find it a little rich as it's been designed to sink slowly into your face overnight.
- Morning oil has lots of long-chain fatty acids, and so it likes to try to solidify in cooler temperatures. If you've received a Dream Dream with little floaties in it, it means your oil has been somewhere freezing recently! Pop it in a mug of warm water (the labels are water-proof) for 15 mins and it will stay smooth unless frozen again.
Note from the founder: With the scent for this one, I really wanted a rich, sleepy scent without being heavy on the lavender. Lavender is lovely but it gets a bit basic when every sleep product smells of it! Lavender is included, but way down in the mix. It's more a deep floral spice, such an addictive smell that will become linked to your ritual of getting ready for bed, further enticing your brain to turn off.
The oils I used are all oils that take longer to sink into the skin, the effect being that Dream Dream Dream locks in your whole nightime skincare routine and keeps your face hydrated all night whilst the benefits from the oils slowly seep into your pores.


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Vapor Cigarette Starter Kits – A Vaporizer That Can’t ASSIST YOU TO STOP SMOKING
A vapor cigarette is an alternative digital camera which simulates traditional cigarette smoking. It usually includes a tank, an atomizer, and a connector like a barrel or plug. Instead of nicotine, the smoker inhales vap. Like with an electronic cigarette, utilizing an e cigarette is frequently known as “vaping.”
The unit can be found in most every retail store where cigarettes can be purchased. The e-cigs look like traditional cigarettes. However, on the electric cigarettes, you do not have to carry a real cigarette, you don’t even need a light. Therefore, it is much easier for a person to start out using the products.
The manufacturers claim that these vapor cigarettes are very similar to traditional cigarettes for the reason that there is no tar, nicotine, or other harmful chemicals released. However, there have been questions about this. If the merchandise is so similar in appearance, how do it be that it generally does not contain tobacco? The manufacturers state that their product has about 5% less nicotine than the average traditional cigarettes.
Even though the product is not made from tobacco, it still gets rid of all of the harmful substances within traditional cigarettes. However, it is very important note that there were no studies that prove that vapor cigarettes work. Also, they are not FDA approved and so are not regulated the way prescription drugs are. So buyer beware.
Lots of people believe that since the product will not contain tobacco, there is absolutely no threat of cancer or other diseases which are associated with tobacco use. While it is true that many individuals who have used electronic cigarettes without tobacco still report increased cravings because of their favorite tobacco products, this will not mean that vapor cigarettes will not cause changes in a smoker’s physical well-being. In case a person smokes a lot and begins to use e smokes, he / she can start to feel physically uncomfortable as a result of lack of Nicotine.
To be able to help you determine if vapor cigarette starter kits are right for you, think about what your physical needs are. If you smoke a lot, then you will be happy to know that the e-cigs are relatively inexpensive to replace. As you become accustomed to the new solution to smoke, your smoking habits may change so that you will do not need the e Cigarettes to replace a normal cigarette.
Some users also find that they do not require the original cigarette at all when they use the e Cigs. They find that they could eliminate their physical need for cigarettes simply by turning their minds off to the feeling that they receive when they have one. For many people, this is enough to keep them from making the switch. The heating element used in the e Cigs can be a good alternative for individuals who are looking to help make the change as it can provide a warming sensation that will help people overlook the discomforts of the traditional cigarettes.
There are a great number of benefits to using these vaporizers however they ought to be examined closely to see if they are right for you. Even though there is a Puff Bar wide array of vaporizers available to buy, it is important to look at the benefits you can receive from each. Try out a number of the different vaporizers available and find one that is suitable for you personally. Many places sell both the e-Cig and the e Cigs, so it may be helpful to try a few out before making a final purchase. With a while and research, you may well be able to benefit from the wonderful world of vaporizers.


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Benefits of Downward Facing Dog
Downward facing dog is the fifth yoga posture in a very popular yoga sequence, called Sun Salutation.
Downward dog is a wonderful yoga posture that stretches the spine, shoulders, hamstrings, calves and arms. When practiced regularly, it also has the following benefits:
Strengthens the back, arms and legs
Relieves backache, fatigue and insomnia
How to Practice Downward Dog
1) Start in Yoga Lunge.
2) Exhale and bring your right foot back and fully extend your spine and your legs. Lift your sitting bones towards the sky/ceiling, so you are forming a triangle with the floor.
3) Your arms should be shoulder-width apart and your legs, hip-width apart.
4) Imagine, somebody is pulling your hips to the sky/ceiling and at the same time is pulling your arms away from your shoulders (you should feel a nice stretch/extension in your back, arms, and legs).
5) Make sure both of your palms are fully touching the ground, all of your fingers are evenly spread and all the parts of the palm are bearing the same amount of weight (it's very common, for example, that the thumb part of the palm gets lifted).
6) Stretch your heels towards the floor (while at the same time you are extending your sitting bones towards the sky/ceiling).
7) Your neck and head are just a natural extension of your spine, don't let your head hang.
Don't practice this yoga posture if you are menstruating or pregnant. If you have extremely high or low blood pressure, this yoga posture might also not be for you (consult your physician if you would like to practice it). Certain headaches can also get worse with this yoga posture (others might get better;-).
If you have wrist problems, such as a Carpal tunnel syndrome, try to support your hands with a Slant Board, which elevates the wrist off the floor.
Return from Downward Facing Dog to Yoga Poses
Move from Downward Facing Dog to the next Yoga Pose in Sun Salutation Plank Position
Move from Downward Facing Dog2 to the next Yoga Pose in Sun Salutation Yoga Lunge
Return from Downward Facing Dog to Ayurveda Holistic Medicine HomePage
Ayurvedic Detox Cleanse, Spring 2017
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Our Client-inspired Best Anti Aging Moisturizer
100x washed ghee
"I only use top of the line products and I have never seen a product like this. It absorbs easily into the skin and allows me to touch the skin more closely than when I work with other products." -Shelly, Esthetician, New Mexico, June 2008
"After only two weeks of daily use, my skin is glowing again and my rosacea is 80% gone. Thank you, Barbora!" -Rachel Humphrey, California, August 2009
"I got your 100x washed ghee from my son Patrick. I was really impressed with the results. I haven’t had anything this fantastic on my face before! I have a daughter who also suffers from eczema and I cannot wait for her to also try it. Really amazing product."- Regina Stajerova, Czech Republic, July 2010
"I use the 100x washed ghee as a moisturizer and on tiny eczema patches I get once in a while. I also give it to my mother who uses it on her psoriasis. She calls it 'liquid gold.'" -Mary, Massachusetts, December 2011
"Barbora. I've received the second shipment of the 100x washed ghee. It's great, thank you. I am recommending it to several people with skin problems. I have an appointment with my dermatologist this week. I have waited for four months for the appointment. Same facial rash and itch for more that 5 years..many rx, costly meds that have not helped. With less than two weeks of twice a day of the 100x washed ghee, my skin is soft and the long suffering rash is gone!! Amazing!! I will be back and order more for sure. Thank you so much for sending the second container... I would not have realized just how great this stuff is. Thanks" -Lauren, Virginia, August 2012
"I bought a small jar of the 100x washed ghee at the workshop in Prague and I am completely crazy about it. I cannot imagine my evening (and sometimes even morning) without it. It's incredibly soothing. I have a beautiful skin now and I am not the only one who have noticed it:-). I had a friend visiting the other day and she wanted to take it away from me! So, now I need to buy one jar also for her."
-Katka Tizkova, Czech Republic, September 2012
"I have ordered the larger jar, because I have already used up the small one I purchased. It did wonders for my skin and my rosacea. You have a wonderful product, you can be very proud of. Thank you, Barbora!"
-Deborah Birnbaum, Texas, January 2013
"I just started using your product and I love it! It's decreased my fine lines and lightened my dark spots from sun damage. I've tried many products for my sun damage and nothing works like your ghee. I could literally tell the difference the first week of using it."
-Susan, California, February 2014
"Just wanted to say that after four years of having severe painful rosacea your washed ghee has returned my fragile skin close to its previous state before the rosacea in only a few days. I am so grateful. Thank you."-Evangeline Feary, Australia, August 2014
"Hi Barbora,let me start by telling you I truly appreciate you sharing this beautiful product 100x washed ghee. My dosha is vata and I have extremely sensitive and dry skin. 100x washed ghee is the best product I have ever used. I love the cool feeling I experience when applying it to my face and throat. It is so soothing, moisturizing, my skin is more even toned with a youthful appearance, even taking away the fine line and wrinkles from my 59 year old face. I hope to never be without this miracle product. I use it every night as nighttime treatment and wake up with younger looking soft baby skin. Again, thank-you! 100x washed ghee is a true blessing."-Diana Scott, Texas, United States, November 2014
"Thank you for your product. I like using the 100x washed ghee, because my skin gets healed from within and it provides calmness to it. It has also put luster to my skin and has improved its evenness. I have been using it for almost 10 months now and will continue to do so." - Rahul, Texas, United States, November 2015


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Please note: This post contains affiliate links.
This is your year. No more procrastinating, and say goodbye to excuses. You’re ready to take the weight off – and also keep it off! Yet you may require a little aid along the way. How To Lose Body Weight
We reviewed today’s top 5 weight management supplements that will provide you the jumpstart you should have to lastly accomplish your objective weight, and maintain it forever.
Our Top Picks
All of us understand that good quality sleep makes a significant impact in our health. Yet did you understand that not getting sufficient deep sleep could be the reason that your body won’t lose persistent tummy fat? How To Lose Body Weight
The Response is Deep Sleep
When your rest is superficial, your body does not take advantage of all the detoxing that happens during deep rest. That suggests you do not lose visceral fat, as well as have a greater threat of heart disease, hypertension, as well as Type 2 Diabetes.
Safe, Natural Active Ingredients
Resurge consists of 9 essential active ingredients that are designed to bring your body into the best sleep of your life, assisting you to obtain all the detoxing benefits of a good night’s rest.How To Lose Body Weight
The active ingredients in Resurge are well known to:
- Increase deep sleep
- Prevent fat storage
- Subdue hunger
- Boost energy
- Boost your body’s natural fat-burning ability
Below is a better list of all the ingredients in Resurge:
- Melatonin (10mg) – a hormone produced normally in your body, recognized to help improve deep sleep
- East Indian Ashwagandha plant (150mg) – an ancient medicinal natural herb recognized for its ability to decrease cortisol, enhancing your sleep quality and also reducing tension and also nervousness
- Natural amino acid Hydroxytryptophan (100mg) – recognized to enhance the impact of melatonin, which will consequently improve the quality as well as length of deep sleep
- L-Theanine (200mg) – a phytonutrient that improves the quality of deep sleep by promoting a kicked-back state and also managing heart rate
- Magnesium (500mg) and Zinc (15mg) – when taken alongside the other components over, Magnesium and Zinc will give quality deep rest as well as urge awareness in the morning
- Arginine (1200mg) and Lysine (1200 mg) – natural amino acids that increase the quantity of anti-aging hormone released throughout deep rest
Can Resurge Help Me With More Than Simply Weight Loss?
It certainly can! Because Resurge functions by increasing the amount of deep rest you get each night, you likewise obtain all the other benefits that go along with solid deep rest. That includes: How To Lose Body Weight
- Boosted focus
- Better memory
- Decreased unfavorable sensations and also moods
Is Resurge Safe?
Resurge is made in the United States. The pills are produced in facilities that are accepted by the FDA and also GMP, which certify they are secure for public intake. But please consult your physician prior to starting any type of brand-new supplement.
Where Can I Acquire Resurge?
To guarantee you are buying a genuine product, the best way to buy Resurge is via the manufacturer’s official website. Please ignore copycat suppliers or other third-party websites, since it’s difficult to know if the product you are purchasing is risk-free or authentic.
Is There a Money-Back Guarantee?
Yes, there is! Resurge permits 60 days for you to determine if this item is for you. If you don’t intend to continue with Resurge, merely return the bottles (even if they are used) for a complete reimbursement.How To Lose Body Weight
Nutravesta ProVen Review How To Lose Body Weight
Do you really feel down at all times? Like something tripped your power button and you just can not appear to get back on your feet. It happens. You’re not alone. Great deals of individuals experience decreased energy levels as well as exhaustion. They likewise fight with weight-loss, all thanks to a lazy metabolism.
You Require Natural Detoxing How To Lose Body Weight
ProVen by NutraVesta is a natural detox formula which contains powerful active ingredients, which are sourced from all-natural superfoods from around the globe.
This supplement leverages 20 of the most powerful as well as highest-quality natural ingredients, all dosed at optimum levels and also combined to create this innovative formula.
NutraVesta ProVen fat burning tablets assist to increase your metabolic efficiency. Admittedly, your metabolic rate starts to work gradually slower as you age. This takes your energy levels down in addition to makes it tough for you to drop weight. Why? Since you can’t shed sufficient fat.
Instead, your body saves all the fat, which adds to your weight. So, the effective formula in this supplement helps to increase your metabolic rate. In doing so, the solution enhances your energy levels as well as urges all-natural weight-loss.
All Organic Ingredients
All the active ingredients in Nutravesta ProVen are organic and top-notch. Much research and also screening by professionals has gone into this item to guarantee its effectiveness and safety and security.
The ProVen formula leverages an all-natural structure – one that’s safe to take and also really well-researched before it being assembled. The structure is what makes this solution safe too. In that, it comes with no likelihood of side effects, making this remedy a great fit for daily usage.
Keep in mind, all-natural ingredients tend to suit individuals much better. It is available in easy to swallow capsules that are taken daily and also are easy to incorporate right into your everyday regimen.How To Lose Body Weight
Here is a better look at all the components in ProVen by Nutravesta:
• Eco-friendly tea leaves – Environment-friendly tea is a powerhouse of antioxidants that helps enhance your wellness dramatically. This ingredient has a vast reputation of improving both your body and also mental health.
• Turmeric – This gold seasoning comes with a ton of health qualities. It additionally contains antioxidants and balanced hormonal response in the body.
• Panax Ginseng – Ginseng assists to combat periodic stress and anxiety, boosts energy levels and likewise supports metabolic health and wellness. The active ingredient also improves your efficiency while removing body as well as mental fatigue.
• Garlic bulb – This is a superfood that is applauded for its function in improving your immune response. Put in easier words, garlic bulb makes you more immune to illness as well as also offers you the stamina to eliminate any kind of infections or ailments.
• Selenium – This is one more powerful anti-oxidant that boosts your immune response and uplifts your metabolic operations also.
• Bioflavonoids – These are categories of plant chemicals, which flaunt high content of antioxidants and likewise show anti-inflammatory properties that boost your immune health and wellness. These likewise assist to get rid of toxic substances from your blood stream.
• Asian mushroom complex – This is a mix of 3 essential mushrooms: the maitake mushroom, shiitake as well as reishi mushrooms. Combined, this triad assists to enhance leukocyte activity and production.
• Vitamins C and also E – Both of these display a high antioxidant concentration, that make it an important part of this formula.
• Various other components – Along with these components, this supplement additionally has burdock, sheep soree, cat’s claw, beta glucan, lycopene, and essiac tea complex among other active ingredients.
Thinking about these components, it is safe in conclusion that the supplement generally offers a rich dose of antioxidants that enhance your metabolic wellness and immune response while boosting your energy levels.
What Else Can ProVen Provide For Me? How To Lose Body Weight
Fortunately this supplement doesn’t just provide an advantage or two. Rather, it delivers a plate full of positive results:
• Enhances vigor and also energy levels – ProVen lowers the fatigue you deal with on a daily basis, leaving you much more agile throughout the day.
• Better heart health and wellness – The formula includes an abundant supply of powerful antioxidants that improve your heart wellness.
• Weight-loss assistance – This is thanks to the improved metabolic functioning as well as flushing of damaging toxic substances from the body.
• Battles inflammation – ProVen includes all the effective antioxidants that fight inflammation and also eliminate harmful and also undesirable contaminants in the body.
Is ProVen Safe? How To Lose Body Weight
NutraVesta ProVen is all natural as well as safe to use. The formula doesn’t have any kind of synthetic or dangerous components which might trigger side effects.
The product components, as specified previously, are well-researched to be safe as well as efficient for everyday use. NutraVesta ProVen utilizes only top notch components.
This dietary supplement is created in an FDA approved center in America and also the company follows GMP guidelines when preparing their product.
Where Can I Get Nutravesta ProVen?
You should acquire this item directly from the main Nutravesta ProVen internet site. That is the most effective means to prevent imitators that might be attempting to market you inauthentic or counterfeit, unsafe items.
By buying from the main web site, you additionally obtain the lowest costs on the internet, with also bigger discounts for purchasing numerous quantities. How To Lose Body Weight
Is There a Money-Back Guarantee?
Yes, there is! ProVen allows 60 days for you to decide if this product is for you. If you don’t intend to continue with ProVen for any factor whatsoever, simply contact Nutravesta for a full reimbursement, no questions asked.
Leptoconnect Review How To Lose Body Weight
Just how does this sound to you? A unique recipe that includes a strong combination of natural components removing excess extra pounds of built-up fat from problem spots. Sound too good to be true? Continue reading …
Your Leptin Receptors Might be Sabotaging Your Weight Management Goals
Leptoconnect is a new plant-based supplement that deals with the root cause of weight gain: leptin receptors. It aims to shed fat in your stomach, back, thighs and all over, without the need for weight loss or exercising.
Get Leptoconnect, as well as you’ll melt fat … not by minimizing calories but by restoring the means by which your brain is intended to manage your sensation of satiety – that is, when the leptin hormonal agent signals it to stop eating.
Top Quality, All-Natural Ingredients
A fantastic thing that we have actually learned concerning this supplement is that it is made with natural active ingredients and also does not have any synthetic substances so we know that it is completely safe for consumption.
- Reishi – This is a mushroom that is known for its medicinal attributes. It assists to stimulate brain receptors as well as improve psychological wellness.
- Graviola leaves – This consists of wonderful antioxidants for the body.
- African Cherry – Provides the body essential nutrients that can assist to enhance the interaction that happens in between cells.
- Maitake – Maitake includes D-Fraction that enhances the immune system through activation of macrophages and T cells.
- Shiitake – a wild black mushroom that is very popular around the world and also used in several culinary recipes. They have numerous health advantages such as the capacity to set off the body’s dietary receptors. It also encourages good cholesterol in the body.
- Red Raspberries – One more effective source of antioxidants.
- Vitamin B6 – Helps cultivate better skincare, causing shinier and also better looking skin.
- Copper – Great for improving one’s bone health as well as strength.
- Green Tea – Popular for its impact on the blood circulation level.
- Zinc – Strengthens the body immune system as well as equalizes hormones.
Just How Rapidly Can I Slim Down? How To Lose Body Weight
The supplement works its magic on its own and shows outcomes within weeks. It does not require any kind of exterior effort, as an example, weight loss or going to the health club. All it requires is to be taken consistently, and rest assured it will certainly shed extra pounds off the body in no time at all. How To Lose Body Weight
Remember, the all-natural ingredients existing in Leptoconnect work in the direction of boosting the body’s metabolism as well as decreasing unnecessary hunger. This has extra health benefits for the body too, as an example, a much better metabolism equalizes the body’s cholesterol levels.
Is Leptoconnect Safe?
The active ingredients that make up the Leptoconnect supplement are 100% natural and risk-free to consume. This supplement is made and processed in the USA in clinic-like centers making use of only the very best active ingredients sourced in bulk from Japan, South America as well as Africa.
The maker asserts Leptoconnect to be without any side effect, not habit inducing and extremely safe to utilize, though you may intend to consult your medical professional if you have a unique problem, for your comfort.
All components are plant-based, 100% natural without any hazardous energizers. It is non-GMO and also produced under the standards of GMP certifications that makes certain of the effectiveness of the capsules.
Where Can I Buy Leptoconnect?
To ensure you are buying REAL Leptoconnect and also not an economical imitation, you need to only buy from the manufacturer’s main internet site. Steer clear of imitators or other third-party websites that have not been authorized by the maker.
On the main site for Leptoconnect, you will locate the most affordable rates online with big financial savings for buying in bundles!
What About a Money-Back Guarantee?
If you’re dissatisfied with Leptoconnect, just call the supplier to prepare a return within 60 days. Easy peasy!
Let’s talk about portion control … It’s our most significant weakness, and however a substantial downfall in the quest to lose extra pounds. A lot of us eat way greater than we require to, mostly since our brains don’t inform our bodies that we are satisfied. How To Lose Body Weight
Your Leptin Problem
This is called “leptin resistance,” as well as it’s the idea behind Leptitox. Leptin is a hormonal agent that tells our mind when we have taken in enough fat saved in our fat cells. To put it simply– when we’ve had adequate amounts to consume. When the leptin isn’t working effectively, our brain never ever gets the signal that we need to stop consuming. And it all worsens from there!
100% Natural Active Ingredients
Leptitox has 22 purifying nutrients and also plant extracts designed to regulate leptin resistance as well as help get your body’s natural processes back on course. Leptitox’s ingredients have been clinically confirmed to:
- Support cardiovascular wellness
- Enhance food digestion
- Restore your energy, stamina as well as endurance
- Increase your body immune system
- Detoxify your body
- Help you manage your blood pressure
- Increase libido
- Keep healthy and balanced blood sugar levels
- Speed up your metabolism
- Reprogram your brain to know when your tummy is full
Here is a better summary of all the ingredients in Leptitox:
Proprietary Blend (586mg):
- Celery Seed
- Burdock Roof
- Yellow Dock
- Grape Seed
- L Cysteine
- N-Acetyl Cysteine
- Red Raspberry
Various Other Different Components:
- Milk Thistle (200mg)
- Beet Root (50mg)
- Artichoke (50mg)
- Chanca Piedra (50mg)
- Dandelion (50mg)
- Chicory Root (50mg)
- Yarrow (50mg)
- Jujube Seed (50mg)
Will Leptitox Work With Keto? How To Lose Body Weight
If you are following a Ketogenic diet regimen, Leptitox can be a great enhancement to your fat burning toolbox. That’s due to the fact that Leptitox assists your body move into Ketosis faster than you generally could by yourself.
Is Leptitox Safe?
Leptitox is made in the U.S.A.. The pills are produced in facilities that are approved by the FDA and also GMP, which certify that they are perfectly safe for public consumption.
Where Can I Get Leptitox?
The only means to ensure you are buying authentic Leptitox is to get through their main web site. Steer clear of copycat vendors or various other third-party sites, as you can not know if the product is legit or safe.
On Leptitox’s official website, you can likewise capitalize on the best prices on the net, with big discounts for purchasing in bigger bundles. How To Lose Body Weight
Is There a Money-Back Guarantee?
As a matter of fact, yes, there is! Leptitox offers a monstrous 60-day money-back guarantee on their products. So, if you are unhappy with the item whatsoever, simply return it for a complete reimbursement. How To Lose Body Weight
Custom Keto Diet Review
Unless you have actually been living under a rock, you know all about Keto. Celebrities, social networks influencers and also probably some of your members of the family have attempted this wildly famous diet trend. Is Keto just a fad, or could it really assist you to attain your goal weight?
Ketones Give You the Edge
When your body gets in Ketosis, it starts to shed ketones coming from fat rather than glucose coming from carbs. This is the fast-track to your weight loss objectives, since you can go straight to shedding fat.
Exactly how can you get right into Ketosis? Well, that’s where Custom Keto Diet comes in. It’s not really a supplement, but we just had to include it right here due to the fact that you do not even need a pill when you have this!
What is Custom Keto Diet?
It’s a custom-made meal plan solution created to assist males and females throughout the globe to turn their lives around as well as organize their wellness and also figure. How To Lose Body Weight
Any individual can develop their very own keto diet regimen plan based upon their food preferences, everyday activity levels, elevation, weight and target weight goals. How To Lose Body Weight
What Exactly Do You Receive From Custom Keto Diet?
• An eight-week meal plan created based on the experience of certified nutritionists, personal trainers, and also cooks
• Meals that have calorie and also macronutrient content customized to their certain situation and goals
• A nutrition strategy with food variety to guarantee you will get a variety of nutrients and boost the probability of sticking to your diet plan
• Dishes that are based upon individual food preferences to make your diet plan pleasurable and help you to remain on track with your strategy
• Comprehensive dishes with detailed guidelines to make dish prep work very straightforward (no prior cooking experience required).
• A downloadable wish list weekly that outlines every needed ingredient you will certainly need in the upcoming seven days.
• Options on how you can personalize every meal much more to fit your taste buds.
Bottom line … Custom Keto Diet will certainly teach you what to consume on a daily basis to reach your objectives in the fastest as well as most satisfying way.
How Do Clients Start the Program After Buying the Custom Keto Diet Plan?
After purchase, you will certainly get an e-mail with a subscription web link. Track down the email that claims “Your Custom Keto Meal Strategy.” All 8-week personalized keto dish plans are included in the Custom Keto Diet, as well as the plans are mobile optimized as well as can be accessed from a PC/Mac or any kind of cell phone. How To Lose Body Weight
For How Long Do Customers Have Accessibility to the Custom Keto Diet Participants Area?
You have lifetime accessibility to your participant’s location, so you can start the Keto diet plan quickly or in the future if required.
Is There a Money-Back Guarantee?
Yes, and it’s exceptionally useful for any kind of customers who are on the fence. You have a full 60 days to try the Custom Keto Diet, and also if you’re disappointed, just contact the firm for a complete reimbursement. It’s the very best warranty you’ll find!
Disclosure: This post contains affiliate links. If you go through them to make a purchase, we will earn a commission (at no additional cost to you), which compensates for our time spent to compile this information. The decision is yours, and whether or not you decide to buy something is completely up to you.


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What’s Causing Your Skin To Flare Up?
Written by Marcia Kilgore
1 Jan 2020
As someone who gets asked for skincare advice a thousand times a week - my approach to tackling new, unexpected or even recurring skin complaints has evolved to incorporate a Swiss level of precision. Here’s how I systematically tackle the quest for the perfect complexion.
First, if you have a skincare issue that is temporary, a flareup, or it comes and goes... I’ll start by going through a litany of questions, trying to find the root of the problem while eliminating any out-of-the-box causality. From practical experience as a beauty expert, the sorts of questions you should be asking are... Any lifestyle changes? Leave-on hair products or new conditioners? Hormone shifts? Are you or have you recently been breastfeeding? Staph infections? New nail polishes or cuticle creams (which interestingly are often the culprit when it comes to unexplained red patches on your eyelids)?
Any lifestyle changes? Leave-on hair products or new conditioners? Hormone shifts? Are you or have you recently been breastfeeding?
And if the problem is on your hands or your body, is there any new furniture in your house? New rugs, anything recently delivered with a protective finish? Any recent vaccinations? Do your hands itch when you fill the gas tank in your car? And then WHERE is the issue most pronounced? Of course, if there is anything causing you any concerns, consider consulting a medical professional.
When Breakouts Happen to Good People
The large majority of people’s skincare worries related to clogging, breakouts, pustules, pimples, and blackheads are the result of hair - coated in some kind of comedogenic styling or conditioning product - sweeping against your face. If you’re clogging up, try introducing a twice-weekly AHA treatment to see if that’s an easy fix. Once ‘hair products’ have been eliminated as potential culprits, Chinese face mapping may help identify whether an under or overactive system in the body is to blame.
Chinese face mapping may help identify whether an under or overactive system in the body is to blame.
For followers of Chinese face mapping, the chin, jawline and neck may indicate issues with hormones, sugar or candida. The cheeks represent your lungs. Puffy undereyes could be your kidneys telling you something. And the big vertical line between your eyebrows indicates your liver. Constant inflammation, acne or redness on any of these areas CAN BE a signpost to the state of your internal health.
The second biggest category of questions I get are related to sensitive skin and redness. Redness and sensitivity can be caused by skin disorders like eczema or rosacea, or skin that is very dry. It may be that you’re using a combination of products that don’t work together, for exmaple if you are using multiple skincare steps that contain acids or exfoliators. Maybe you’re using a Retinol product at night but not using SPF in the morning (Retinol can make skin more sensitive to UV). There could be other factors, too - and if you can’t get on top of it, you should see a doctor or dermatologist.
Newly sensitive skin could be caused by using a combination of products that don't work together
If you want to revisit your skincare routine to ensure it’s as gentle as possible, using a mild but effective, fragrance-free cleanser is a good place to start. Use warm water to rinse - never too hot or too cold.
When it comes to moisturisers, look for one that’s loaded with soothing ingredients. Centella Asiatica is a botanical extract known for its soothing properties that works wonders for dry, sensitive and irritated complexions. (We’ve created a daily moisturiser with Centella Asiatica - or Cica as it’s sometimes referred to - as the star ingredient)
The Flare-Up Cheat Sheet
The most effective skincare ingredients do the same jobs, in slightly different ways. And 99% of the time, skin issues can be solved by combinations of the same 4 categories of ingredients:
Breakouts caused by clogged pores
Look for Keratolytics (for exfoliating and regenerating, smoothing, unclogging). These include Retinols, Retinoids, exfoliating peptides, fruit acids, alpha and beta hydroxy acids, lactic acid, smoothing enzymes, and mechanical scrub particles.
Breakouts caused by bacteria
You’ll need antimicrobials/Bacteria fighters (for breakouts caused by bacteria) like tea tree oil, biosurfactants, sulphates, stearates, oleic acids, and plant soaps, clays, and salicylic acid.
Dryness and Sensitivity
Ensure there are moisturisers/Hydration Enhancers (to hydrate, soothe and for barrier support) in each of your skincare steps. These include nut and fruit oils and butters, glycerine, squalane and squalene, lanolin, hyaluronic acids, moisture peptides, Vitamin E acetate, Sodium PCA, seaweeds, Centella Asiatica and any number of oil-in-water or water-in-oil combinations.
Dullness and Age Spots
Seek out skincare containing vitamins (for nourishing and brightening, softening pigmentation, boosting collagen and elastin, and as antioxidants). Like Vitamin E, Vitamin C, Vitamin D, Vitamin A, and Grapeseed extract.


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