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To make this list possible, we have reviewed lots of gluten-free soy sauce and compared them by ratings and reviews. Our buying guide should help you decide what kind of product you are looking for. It’s always ideal to purchase products from the best brands, in the end, you get a more quality product for your money’s worth. The reality is you have hundreds if not thousands of gluten-free soy sauce products in the same category, and everyone is claiming that their product is the best deal.
The truth is the cheapest gluten-free soy sauce is sometimes better than the most expensive one. The top companies spend lots of money on their advertisement and promotion. That way, the product is as much appealing as possible to you. That’s why following a buyer’s guide is a wise choice. In our list, we made sure we included budget gluten-free soy sauce as well as some with a higher price.
Best gluten-free soy sauce – Reviews
1. Kikkoman Gluten Free Soy Sauce, 10 oz
Sale2. San-J Gluten Free Tamari Soy Sauce, Black Label | Vegan,...
3. Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon...
4. Lee Kum Kee Gluten Free Soy Sauce 1.9L (64 Fl Oz)
Sale5. Kikkoman Soy Sauce, Gluten Free, 10 Fl Oz (Pack of 3)
Sale6. San-J Gluten Free Tamari Soy Sauce, Reduced Sodium | Vegan,...
7. San-J Tamari Gluten-Free Black Label Soy Sauce, 64 Ounce...
Sale8. Kikkoman Gluten Free Tamari Soy Sauce, 10 Ounce
Sale9. San-j Organic Tamari Gluten Free Soy Sauce Travel Packs (50...
10. San-J Organic Tamari Soy Sauce Reduced Sodium Gluten-Free...
gluten-free soy sauce Buying Guide
Soy sauce is an essential ingredient for many Asian recipes, especially for people on a gluten-free diet. Whether you are making stir-fries or dipping vegetables, soy sauce adds a distinct flavour to food. It’s made of rice, soybeans, water, salt, and spices. It’s used to flavour meat and rice and is made from the same basic ingredients as standard soy sauce.
To find a gluten-free soy sauce, look for the label to say “gluten-free.” While this may not be an exact match, the label will let you know that it’s gluten-free. If it does not, try another brand. There are many different types available, and you don’t want to choose the wrong one. You might want to try Kikkoman Tamari or some other brand.
Soy sauce can be a common staple in Asian cuisine. Some varieties are made with wheat, but most are not. You can easily find a gluten-free soy sauce by following a few simple steps. First, look for a brand that contains wheat. There are a number of different brands, so you can make sure that you’re getting the right kind. You can also find gluten-free soy sauces that have the same taste as regular soy sauce.
You can also find gluten-free soy sauce in some supermarkets. If you’re not sure, you can always make your own by mixing up the flavours in the bottle. But you have to be careful when you choose the brand because the restaurant may not wash the bottles thoroughly and may mix the ingredients. If you’re buying soy sauce, try Kikkoman’s brand, which has a very simple ingredient list. It is made from soybeans and rice, contains no gluten, and is certified by the Gluten Intolerance Group of North America.
You can find a gluten-free soy sauce with wheat on the label. It isn’t recommended for people on a strict gluten-free diet, but it is acceptable for those on a Paleo or medically gluten-free diet. However, it’s important to check the ingredients to ensure it’s not contaminated with wheat or soy protein. The labels on soy sauce are not always clear.
Using soy sauce that is free of wheat and gluten is a must for those with celiac disease. You should be able to find a gluten-free soy sauce in your local supermarket or online. There are a few brands on the market. Some of them have been certified by the Gluten-Free Watchdog. Some of them are made of wheat, so it is important to avoid them. You can also make your own by using a tamari.
Some soy sauces are made with wheat and are not safe for celiacs. If you can’t find gluten-free soy sauce, you can make your own. You can make your own soy sauce in your home or buy it at a speciality store. There are also many other brands that are safe for celiacs. Lastly, you can try coconut aminos, a natural gluten-free soy sauce. It is a nutrient-free option and can be found in most grocery stores.
Aside from soy sauce, you can use tamari as well. Tamari is a Japanese style soy sauce, but it contains no wheat. It is a good choice for people who are sensitive to wheat and soy. If you can’t tolerate wheat, try soy alternatives such as Eden Organic Soy Sauce and Kikkoman Gluten-Free Soy Sauce. As an added bonus, you can try coconut aminos.
Tamari is often made with wheat, but gluten-free soy sauces are typically made with soy. The traditional Japanese variety contains about 40 per cent wheat, while modern tamari is made with fermented soy. While tamari is generally gluten-free, there are some brands that contain gluten. While there are many choices for soy sauces, you can use tamari if you’re trying to avoid gluten.
Gluten-free soy sauces can help prevent the symptoms of gluten intolerance. It has many benefits for those who are sensitive to gluten and eat gluten-free foods. It can help prevent symptoms of coeliac disease, which is common in people with gluten-intolerant conditions. In addition, gluten-free soy sauces can be more affordable than their wheat-free counterparts. In addition to avoiding wheat, many consumers are now choosing to avoid soy products made with grains that contain it. The good news is that there are a variety of gluten-free soy sauces.
gluten-free soy sauce Buying Checklist
Ingredient list: You’ve got to pay attention to the ingredient list. Some ingredients are more harmful than others.
Materials: The same goes for the material. Some are harmful, while other companies focus on a safer gluten-free soy sauce product and aim for more satisfied customers.
Storing and maintenance: Storing and maintenance of the gluten-free soy sauce the right way is important. Make sure to research how to store and maintain your product so the quality remains high for a long time.
Shelf life: Check the shelf life of the product. If buying appliances, make sure that the items are durable so you can use them for years.
Functionality: Get to know the functions of each product and learn how to use it. Check that there are no additional functions you don’t need because you will pay less for the gluten-free soy sauce if they don’t.
Brand recognition: Buy from a reputable brand. It will increase the chance that the gluten-free soy sauce is made of quality.
Need or want: Decide if you need the gluten-free soy sauce or you just want it. In the end, the product may have no significant value to you, and it will just collect dust.
Calculate the cost: In advance, calculate the costs and think if it fits in your budget.
Can you make it yourself: If you have spare time, some products might be cheaper if you make them yourself. Buying the materials and making them yourself might even be enjoyable.
Take a break: Before making the final decision, take a 30-minute break and rethink the value the gluten-free soy sauce will give you and how it will affect your budget.
What the effect will be: Give a thought if the product has an impact on your life in other areas. Sometimes we think we need something badly. Then we find out it negatively affected other areas of our life.
Peer pressure: It is wise not to purchase something just because your friend has it and it looks cool. It may lead to disappointment when you find out it is not as good as your friend showed you.
Train restraint: If you are on a tight budget and don’t need the product right away, wait for a couple of days and decide then.
We hope we helped you out and you have a better idea of which gluten-free soy sauce is best for you. If you are on a tight budget, don’t forget to check out the products that are the least expensive. Keep in mind that they are still very usable and worth purchasing because they are highly reviewed and liked by customers.
However, if you are looking for more high-end products, we are certain that you will be satisfied with the more pricey gluten-free soy sauce because customer satisfaction speaks for itself. We review a lot of food-related products and if you got some spare time, feel free to navigate to our main page, where you can find more top 10 best lists.


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Changes to Ruby Health and Wellness
Ruby Health and Wellness (formerly Ruby Slippers Wellness) has seen some changes since the start of COVID-19, and we want to share them with you! As of Fall 2020, we re-launch as a group of individual clinicians rather than a group practice. Not much will change for clients in our care. However, we no longer share one office location.
Here is an overview of the new Ruby Health and Wellness, including updates and current contact information:
Lynae Smith, RDN, LD Owner/founder of Ruby Health and Wellness
Ph: 541-497-3885, fax# 844-517-6506, firstname.lastname@example.org
Offering nutrition counseling for those with weight concerns, binge eating, and newly diagnosed diabetes. Offering life coaching focused on life transitions, self-care, and personal growth. Seeing clients, 18+ accepts most insurance plans. Offering telehealth from Eugene, Oregon.
Natalie Murphy, RDN, LD, RYT-200
Ph: 541-213-8333, fax# 888-526-0925, email@example.com
Natalie has launched Brave Revolution Yoga & Wellness, doing telehealth & in-person sessions in Bend. Offering nutrition counseling & trauma-informed yoga for adults 18+ with weight concerns, disordered eating & negative body image. Supporting clients through Health at Every Size and Intuitive Eating. Accepts most insurance plans.
Makena Whitaker, MS, RDN, LD
Ph: 541-497-3892, fax# 877-836-5706, firstname.lastname@example.org
Makena is the founder of Sól Nutrition & Wellness and Around the Bend Farms offering weight inclusive nutrition counseling for folks 18+ with disordered eating, digestive issues, and metabolic concerns throughout the lifecycle. Offering telehealth & in-person in Bend. Accepts most insurance plans.
Kristen Ales, MA, LPCi
Ph: (541) 497-3885
Kristen is a therapist who specializes in disordered eating and body image. Kristen works with those who are struggling to find peace in their relationship with food and their bodies. Kristen works with adolescents and adults throughout Oregon over video sessions. Kristen supports clients through Health at Every Size, Body Trust, and Wilderness Therapy approaches.
We look forward to continuing to share referrals and keep spreading size inclusivity and compassionate self-care. You can still find us online at www.rubyhealthandwellness.com.
Kind regards from,
Lynae, Natalie, Makena, and Kristen


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Leanbiome Official Health Supplement
LeanBiome is a new dietary formula created to enhance digestive system health and wellness. As the name describes, it targets the microbiome of the body and also makes significant adjustments to it. Supplying probiotic as well as prebiotic pressures to the body, it declares to show exceptional cause the form of weight-loss leanbiome official health supplement.
Weight reduction is dull and also difficult, however there are several manner ins which you can use to make it workable. Of course, you would feel sad when you need to stop consuming your preferred fast food and also control snacking. Taking help from a few items would make this struggle simpler. Among these products is the LeanBiome dietary mix, a weight management supplement made with 100% all-natural active ingredients.
Every person has a various metabolic rate, as well as reducing the calories might not always help them reduce weight. Regardless of giving up on your favorite foods and still no results turning up can be aggravating and prompt people to quit their fat burning journey mid-way.
Can You Reduce Weight Utilizing Probiotics?
Probiotics are living germs that aid in digestion, improve immunity and also govern all body functions. As opposed to the normal photo of ‘germs’ as pathogenic pressures, much of them are really beneficial for wellness as well as are required to live a healthy and balanced life. There are numerous research studies to disclose the capacity of these probiotics and also prebiotics in keeping health which is why using supplemental forms of these 2 is very typical.
“There is no magic in probiotic-based weight loss. The existence of these helpful bacteria helps the body process and also digest food totally and burn persistent fat layers for power production.”
The diversity in the microbiome suggests leanbiome official health supplement it has almost all microbial pressures that are required to make improvements in wellness. But this equilibrium can be affected by a change in diet plan or way of living. The indications of disrupted microbiota include level of acidity, flatulence, irregular bowel movements, slow-moving feeling, and weight gain. As quickly as you start taking probiotics, these issues settle, and also the same takes place when you begin taking a probiotic supplement.
From the information gathered, LeanBiome can conveniently be described as one of the leading probiotic supplements these days, as well as there are a lot of factors to trust this item. Based on the official site, it controls mind and body coordination and also controls the emotional as well as physical sides of obesity at the same time. The outcomes include a faster as well as far better weight loss within a couple of weeks. This time around may differ in all users, and the very overweight clients may take three to 6 months to see noticeable changes in health and wellness.
What is LeanBiome?
LeanBiome supplement is a weight reduction formula made with probiotic and also prebiotic strains. According to the main website, this probiotic mix works on getting rid of the body from toxins, oxidative stress and anxiety, totally free radicals, and also other waste products hindering fat burning.
Sometimes, when the popular weight-loss diet plans and the most efficient workouts fail to work, the body needs a metabolic makeover. Taking a probiotic supplement on a daily basis controls desires, minimizes state of mind swings, as well as boosts food digestion as well as anxiety while altering the fat storage space capability of the body.
There are 30 capsules in each container of LeanBiome, and this set bottle is enough for the entire month. Every capsule is made with certain nutritional components, playing an useful duty in weight management. It may function without diet as well as exercise, but the faster outcomes are observed when the supplement is utilized along with a healthy diet plan and energetic lifestyle.
Exactly How Does LeanBiome Help in Fat Burning?
LeanBiome helps the efficiency of the body to digest, melt and also gather fat from the food. It is based upon a basic mechanism that microbial pressures in the body are involved in food digestion and weight monitoring. Diet regimen tablets are usually considered as risky and also dangerous, which is true when you are choosing an artificial item. If you are utilizing an all-natural product, there are minimal threats involved, leanbiome official health supplement as well as they are far better than any trending diet plan pills brand.
LeanBiome is among these items that are easy to use as well as safe for long-term usage. It boosts metabolism and also makes the body usage every one of the calories gotten from food. The outcomes consist of much better digestion health and immunity, which receives the form of enhanced lifestyle.
What is Inside the LeanBiome Solution?
The largest reason people succumb to scams in the supplement sector is that firms hide details from them. Much of these individuals do not also inspect the components tag, not to mention the other information, which is a wrong approach, according to health and wellness specialists. One need to always take notice of the ingredients he is about to take and also recognize if any one of these active ingredients is linked with side effects.
Every component contributed to the LeanBiome formula is chosen after going through the research data showing its benefits. Using the original dietary source can additionally assist obtain the probiotics, yet the supplement type has a far better potency than food; plus, it provides you several stress in one small capsule, and also you do not have to eat a great deal of probiotics rich foods on a daily basis. It is a vegan/vegetarian-friendly item, without nuts, soy, milk, BPAs, and also genetically modified ingredients.
Although the specific resources for the LeanBiome ingredients are not discussed, the company ensures they are trusted. The production occurs in the United States, in an FDA-certified center. The final product is firmly loaded into premium plastic containers and also sealed to keep the top quality. The business likewise mentions that it examines every set via a third-party screening facility to stop the danger of contamination.
Greenselect Phytosome( GSP): this is a natural remove made from environment-friendly tea however with minimized caffeine levels and also higher catechin levels. It suppresses appetite, controls food yearnings, removes the body from toxins, and also saves from overeating. Therefore, the body starts shedding added fat as well as maintains a healthy and balanced weight.
Bifidobacterium longum: the supplement kind of this bacteria can lower body fat, improve insulin action, control blood pressure as well as transform metabolism totally.
Lactobacillus Plantarum: while various other LeanBiome active ingredients work on fat burning, this bacterial stress specifically aids gain the weight back. It manages blood sugar levels and also makes certain there is no free-floating sugar in the body.
Bifidobacterium breve: this LeanBiome ingredient has natural anti-obesity benefits. It controls bowel movement, saves from inflammation, diarrhea, and stomach pain, and also prevents digestive tract conditions.
Bifidobacterium lactis: following in LeanBiome ingredients is Bifidobacterium lactis, which minimizes belly fat. It likewise saves from gastrointestinal problems, specifically in more youthful adults.
Lactobacillus Rhamnosus: this stress advertises fat burning as well as eliminates fat from the bothersome areas, consisting of the tummy, thighs, hips, as well as arms. It also saves from reabsorption of fat and also gaining weight after losing it once.
Lactobacillus paracasei: it decreases persistent body fat as well as solutions the hidden concerns that make it hard to slim down. It includes inflammation, toxins, oxidative stress, free radicals, and also others.
Lactobacillus Fermentum: this stress provides cholesterol monitoring as well as immunological benefits, directly affecting digestive health and wellness. It additionally saves from respiratory system infections as well as kidney as well as liver illness.
Bifidobacterium bifidum: the surname in this list is Bifidobacterium bifidum, which makes digestion far better and also quicker. It leanbiome official health supplement additionally manages the nasty germs in the gut and also avoids usual gastrointestinal concerns.
Inulin: This ingredient is prebiotic, which controls bowel movements and also aids in digestion. Without inulin, troubles such as flatulence, bowel irregularity, and acidity may appear, making food digestion awkward. Along with that, inulin aids in the development as well as spread of probiotic germs and contributes alongside them in preserving gut flora.
Lactobacillus gasseri: this LeanBiome component is a probiotic stress that speeds metabolic process, targets persistent fat, and also controls appetite altogether. It services lowering BMI and helps the body drop one entire gown dimension.
In spite of being an all-natural item, LeanBiome is not suitable for minor children and expecting and also breastfeeding ladies. It is additionally not advised if an individual struggles with underlying health issues. If a person does not understand the duty of probiotics in weight management, call a doctor to learn the benefits of probiotic supplements leanbiome official health supplement.
Note: The LeanBiome weight-loss supplement is solely offered online as well as can be acquired through the official website at a reduced price utilizing this link.
- A basic, all-natural, as well as quick method to drop all undesirable weight
- Fat reduction from the persistent areas such as the tummy, upper legs, etc.
- High energy degrees throughout weight-loss as well as no weakness or lethargic sensation
- Healthy and balanced intestine microbiota, with an ideal equilibrium in betweenhelpful as well as hazardous germs
- Natural components without any side effects or dangers
- Easy to use capsule type, costs packaging, and a travel-friendly container
- Refund policy applicable on all orders of LeanBiome
- No prescription is needed, however the basic age constraint puts on all customers
- Regulated appetite, and decreased food aversions, particularly to undesirable, fried, as well as highly processed foods.
- Boosted resistance and also defense from pathogens creating stomach illness
- Limited accessibility, and the only means to acquisition is through the main web site.
- Not available at drug stores, warehouse stores, as well as Amazon.com leanbiome official health supplement.
- Supplies are offering fast, and also there is a high chance of stock ending
- Not ideal for minor individuals, pregnant as well as lactating mommies
Individual outcomes may differ
Where to Purchase LeanBiome? Is it Cost effective?
LeanBiome is available available on the official internet site below. You can put an order online, and it will be delivered to your doorstep within three to 5 days. Buying from the main website conserves you from on-line fraudulence and gives you a possibility to enjoy promos as well as price cuts.
Do not believe an individual calling himself an authorized dealership because the business has none. The orders are obtained by the business staff as well as sent off from the stockroom straight.
It is not a costly item and also just needs a small health and wellness spending plan. There are three methods to buy it; you can buy one, three, or six packs of bottles. Acquiring the package packs conserves even more money and provides you extra bottles for a lesser rate.
Here are the most recent prices details.
- Obtain 30-day supply for $59.00 + $9.95 United States Delivery
- Obtain a 90-day supply for $240 + Free United States Delivery
- Obtain a 180-day supply for $540 +Free United States Shipping
If you are only a few extra pounds over your target weight, making use of one container would certainly be enough. But if you have even more weight to lose, consider getting a three or six container pack. The bundle packs save you from the initiatives of acquiring one container every month. As the business has no subscription deal and also the item is always offered in limited supply, a package pack is definitely a much better selection.
LeanBiome Refund Policy
The results can be various relying on a lot of elements, as well as it is also possible for LeanBiome to show no results on a user. If you see no changes in your weight regardless of using this product for a couple of weeks, do not lose hope, your money is saved with the firm.
All LeanBiome orders come with a 180-day money-back warranty. If there are no outcomes or the development seems very slow-moving, the consumer can speak to the company as well as initiate a reimbursement demand.
The firm has an energetic client support team prepared to help clients with refunds. Upon get in touch with, it would ask for the order number, call details, and banking details to validate from records and also initiate the reimbursement process.
The firm may ask to return the bottles by sending them to the company address. Do not toss utilized or new bottles, as well as keep them safe in case you are asked to send them back.
The refund offer is just valid on orders purchased from the main web site. It does not facilitate the orders made with unapproved resources. Right here are the call details of the firm leanbiome official health supplement.
The moment to get the reimbursements is up to 180 days after purchasing the product. The demands received by the firm hereafter time will certainly not be considered or authorized. So enjoy the timeline carefully. Plus, this time is enough to see the weight loss and metabolic changes in the body. Stick to the usage standards and also give this item a complete opportunity to reveal its impacts. Talk to the business if you do not see it functioning.
LeanBiome Final Remarks
LeanBiome capsules intend to improve the presence as well as impacts of beneficial bacteria inside the body. They can improve food absorption, food digestion, and also application to create energy, with no fat accumulation to make the body obese. This is a blend of probiotic and prebiotic stress, and each and every single one of them has scientific proof of its efficacy.
There is no way this supplement can go wrong for a person, however if the customer is dissatisfied, he can obtain a full reimbursement within 180 days of purchase. If you have determined to give it a try, do not think any longer and visit the main site today to validate the orders. The stock is marketing quick, and also it might finish soon. Get LeanBiome while it is still offered utilizing this straight web link to the main website.


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Research suggests B vitamins may help lower homocysteine levels, possibly offsetting further decline in people with mild thinking (cognitive) impairment and preventing progression to more serious forms of dementia.
The brain loses some of its mass with age, even in otherwise healthy people. This progressive “brain atrophy” is more pronounced in people with mild cognitive impairment that doesn’t interfere with normal functioning, but is characterized by some problems related to memory, thinking, language, and judgment. Brain atrophy is much accelerated in people with advanced dementia, like that seen in Alzheimer’s disease.
Higher blood levels of homocysteine, a toxic byproduct of an amino acid, is one risk factor for brain atrophy and Alzheimer’s disease. B vitamins are needed to break down homocysteine, so it’s been suggested that if they help lower homocysteine levels, they might also be able to slow the rate of brain atrophy.
The study, which was published in the journal, PLoS ONE, involved 168 people over 70 years old with mild cognitive impairment. The participants were given 0.8 mg folic acid, 0.5 mg vitamin B12, and 20 mg vitamin B6 or placebo every day for 24 months. At the beginning of the study and after two years, MRIs of their brains assessed changes in brain mass.
Blood levels of homocysteine dropped by 23% in the people taking B vitamins, and the rate of brain atrophy per year was almost 30% lower in the B-vitamin group than in the placebo group at the end of the study.
“It is tempting to suggest that this finding is consistent with the view that raised homocysteine is a direct cause of atrophy,” the authors commented. “However, it does not exclude that homocysteine is only a marker for low-normal levels of the vitamins, which are themselves the causal factors.”
Tips for top brain function
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(PLoS ONE 2010;5:e12244)
Kimberly Beauchamp, ND, earned her bachelor’s degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She cofounded South County Naturopaths in Wakefield, RI, and now sees patients in East Greenwich and Wakefield. Inspired by her passion for healthful eating and her own young daughters, Dr. Beauchamp is currently writing a book about optimizing children’s health through better nutrition.
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Determined Jo prepares for mud run challenge
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When our twins turned 18 months old, I decided it was time for me to get myself back into shape. As I am not someone who has the discipline or motivation required to go to a gym, finding Stuart was the best possible solution to suit my lifestyle. In 6 months, Stuart has managed not only to make me get fitter, but has somehow made me change my attitude towards exercise and general wellbeing. Stuart is enthusiastic, motivated and very professional.
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Have you ever said that to yourself because all the doctors and medical specialists have told you they can't help you?
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Are you living with a problem that you feel there just has to be more out there to help the condition improve? Is this problem taking away your life? Do you want it back?
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I started a new job in Autumn 2010 and began working really long hours including most evenings and at least one day at the weekend. I also have to stay away from home in hotels a lot, and within a year put on almost a stone in weight. When I had any free time I couldn’t find the motivation to go to the gym or even out for a jog and exercise fell right to the bottom of my list of priorities. Eventually I decided enough was enough and that a personal trainer might just fit my hectic lifestyle and provide me with the motivation I was struggling to generate myself.
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I can do it with both legs in the air! Can I put that Stuart? What that means is in the beginning, I was struggling to do even leg raises with both legs at the same time, and now (metaphorically speaking of course) I could do it standing on my head. It’s such an achievement, Stuart even wrote it in my birthday card this year! On a more serious note, I have lost fat and inches and I am much more comfortable with my shape. There is still some way to go, but I’m much fitter, toned, and tend to choose healthier food options – not least because I know I’ll be challenged on it if I don’t! The workouts are much more intense and focussed now than when I first started and I understand my body and what I am capable of achieving a great deal more.
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High Dietary Levels of Biotin and Zinc to Improve Health of Foot Pads in Broilers Exposed to Litter with Critical Moisture Content
Experiments designed to induce foot pad dermatitis show the benefits of higher levels of zinc (especially in the form of zinc methionine) and biotin in the diet to minimise the risk and severity of this important welfare issue.
Foot pad dermatitis (FPD) is a widespread problem in poultry production and constitutes a welfare issue.
In Poultry Science recently, A. Abd El-Wahab from the University of Veterinary Medicine Hannover, Foundation in Germany and co-authors at Egypt’s Mansoura University and Lohmann Animal Health published their study with the objective to test potentially prophylactic effects of higher biotin and zinc levels in the diet of broilers exposed to critical litter moisture content (35 per cent water) on the development of FPD.
Two trials were performed in each of four groups of one-week-old male broilers (Ross 708) for 33 days. The pens of all groups (25 birds in each) were littered with wood shavings of critical moisture content.
Two groups were fed high levels of zinc as zinc oxide (150mg per kg of diet), with normal levels of biotin (300µg per kg of diet) or high biotin (2,000µg per kg of diet). The other two groups were fed zinc as zinc-methionine (150mg per kg of diet) with normal levels of biotin (300µg per kg of diet) or high biotin (2,000µg per kg of diet).
External assessment of foot pads and measurements the moisture contents of excreta and litter were performed weekly. The signs of foot pad lesions were recorded on a seven-point scale (0 = normal skin; 7 = more than half of the foot pad is necrotic).
High biotin supplementation resulted in a reduction of 30 and 18 per cent of cases of foot pad lesions in trials 1 and 2, respectively.
The combination of zinc methionine and high biotin supplementation led to a decreased severity of FPD in a range of about 50 and 30 per cent in trials 1 and 2, respectively.
In broilers fed the diet containing zinc oxide and normal biotin levels, about 28 and 24 per cent of the birds had the scores of 6 and 7 (= high foot pad alterations), whereas in birds fed zinc methionine and high biotin, no high alterations (score = 7) in the foot pad (0 per cent) occurred in either trial.
The reearchers say their results suggest that it is advisable to combine the maximum levels of zinc – especially in the form of zinc methionine – and high levels of biotin when clinically relevant alterations in the foot pad occur.
Abd El-Wahab A., D. Radko and J. Kamphues. 2013. High dietary levels of biotin and zinc to improve health of foot pads in broilers exposed experimentally to litter with critical moisture content. Poult. Sci. 92(7):1774-1782. doi: 10.3382/ps.2013-03054
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Ninja or magic bullet (single serve)
Homemade or store bought will work. If store bought, pay attention to added sugar- some brands are packing heat.
Should be the bulk of your smoothie. The deeper greens tend to be bitter in flavor and yield a higher nutritional content.
Try and select fruits low in sugar (such as berries) and keep in mind without a binder your smoothie is not likely to be smooth. Make it easy on yourself by purchasing pre-packaged frozen fruit- be conscious in purchasing unadulterated varieties.
All berries: raspberries, strawberries, blueberries, blackberries, mullberries
Melons: cantaloupe, honeydew, watermelon
If you’re going the way of the powder protein I would recommend an organic, plant-based protein with greens (I’m a big fan of the brand Amazing Grass). Select either organic nut butters or unadulterated raw nuts.
Sunflower seed butter
Beef up your smoothie with these killer add-ons!
Maqui berry (anti-oxidant)
Chia seed (omegas)
Camu Camu berry (immunity)
Activated charcoal (cleansing)
Matcha (brain booster)
1 giant handful kale and/or spinach
1/4 cup blueberries
1 TBL vanilla protein powder or 1 TBL almond butter
4oz unsweetened vanilla almond milk
1/2 banana (optional)
1/4″ slice fresh ginger
1/2 lemon, squeezed
1 tsp hemp seed
1 tsp chia seed
6oz coconut water (option to swap with filtered water)
3-4 fresh basil leaves
1 stalk celery
1/2 small avocado
1/2 TBL olive oil
1 drop oregano oil
1 TBL apple cider vinegar
1/2 lemon, squeezed
Dash sea salt
Fresh cracked pepper


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Calmerry’s homepage is welcoming and well set out…Calmerry Cost Video… utilizing in a different way colored sections to aesthetically divide each area of information. At the top of the page is a link to the sign-up page, and as you scroll down, you’ll see therapists’ specializeds, media coverage of its services, a very simplified summary of the sign-up procedure, 6 reasons to pick Calmerry, client reviews, and an infographic comparing client complete satisfaction of online therapy to traditional therapy.
type of a psychological health journey sort of video where i’m going to discuss my experiences with mental health mental disorder therapy treatment that type of things so without further ado let’s begin so let’s just start from the starting where my psychological health journey started which was most likely middle school i suggest throughout my whole life in grade school and when i was more youthful in general i was really socially anxious which i’ve sort of outgrown i’m extremely social now i have a variety of other problems now however my primary issue when i was more youthful was my social stress and anxiety i was very shy and i was uncomfortable and i could not actually approach people and i had oh i just had a great deal of difficulty making pals because of that and i had to go to treatment for that and
that helped me i have actually had a great deal of shitty therapists to be honest with you i have actually had some truly good ones i have actually had some truly shitty ones however if you actually are looking for a therapist which i highly advise any of you to do i actually suggest checking out call marie and i’m so thrilled to announce that call marie and i are going to be partnering for this video and calmary is an online treatment platform and it has actually licensed therapists for a.
variety of different issues that you have it has dbt cbt feeling based treatment great deals of various types of treatment on there like i said all the therapists are certified therapists they are certified to assist you and they offer terrific recommendations on mental health their site even has some inspiration on there and guidance for mental health so i really suggest having a look at calmery so calmery has a number of various packages that you can pick from to help you get started on your therapy journey and so there is a treatment journey start package that includes endless messaging therapy with a licensed therapist for one week and billed weekly that would have to do with 60 so 59.95 which is truly okay you get limitless messaging with your therapist.
which is actually not bad you get unrestricted messaging with your therapist you can message them at any time and they will respond as soon as possible and you can just if you’re having a problem in the minute that they exist to help you there’s message treatment which is includes limitless messaging therapy with a licensed therapist for one month weekly and 359.96 monthly so and billed weekly would be 52.99 and monthly expense would be 211.96 the last plan is the message and video therapy that includes limitless messaging treatment with an expert therapist for one month and 4 video live sessions which are 30 minutes each each month your chat space is open 24 7. you can call your therapist at any time and the day-to-day reaction is guaranteed so for the video and messaging plan that would be 90 weekly and 359.96 month-to-month so when you think of just how much private practices are and stuff like that it’s really expensive it can get extremely pricey so really that’s truly not a bad deal so i actually advise checking out call marie and taking a look at all the different kinds of therapy they have and all the various types of therapists they have so i will leave a link in the description for calmery and i’m so fired up that i that i had the ability to partner with them today so yeah so continuing with my mental health journey and treatment journey i’ve been through obviously my social stress and anxiety which i discussed my generalized anxiety which s.
tarted probably in sixth grade when i understood i type of had stress and anxiety when i needed to provide a discussion and i had a panic attack in front of my class which was the first time i really had a panic attack and that was actually the start of my anxiety journey you understand what i indicate and that was really shocking for me however it’s great i’ve proceeded nobody remembers it except for me so that’s that’s excellent and so i have actually kind of dealt with panic attacks and stress and anxiety throughout my entire life well throughout like 6th grade up until.
Below that are numerous of the leading Frequently asked questions about Calmerry, a few short article sneak peeks, a link to the website’s blog, and another call to sign up: “Let’s take the primary step to find your inner peace, together.”.
The footer on every page of the website consists of consumer support contact details– email and phone– for customers and counselors, as well as links to its social media accounts. Calmerry has a presence on Facebook, Instagram, Twitter, and LinkedIn, and while it doesn’t have more than a few thousand followers on most of those platforms it appears to post fairly frequently to these accounts (while many of its rivals do not).
The company’s frequently asked question area is one of the most in-depth and extensive of all 33 business we evaluated. It includes basic Frequently asked questions about the business, how it can help you, personal privacy, compatible gadgets, and other standard info you can find on a lot of online treatment websites, but you can likewise search for an answer to a concern of your own.
You can likewise browse for information by categories utilizing links in the footer of each page, such as LGBTQ+ therapy, psychological abuse therapy, and grief therapy. Each of these issues has its own respective page that describes how Calmerry can assist deal with these specific psychological health concerns and what kinds of healing techniques are most appropriate.
Regardless of the comprehensiveness of Calmerry’s site, the language used on the site is a bit clunky in places, which may detract somewhat from its otherwise expert appearance and content. There are also a number of Frequently asked questions and pages on the website dedicated to services the company does not provide, which is extremely deceptive (more on that listed below).
It’s likewise worth noting that some answers to Frequently asked questions are more in-depth than others. For example, among the FAQs asks which sort of treatment is best for abuse-related PTSD but the answer is merely that your therapist will tailor a treatment prepare for you. No information is provided as to whether Calmerry therapists use specific methods, such as eye movement desensitization and reprocessing (EMDR) or trauma-informed therapy. This might frustrate users who have attempted a specific kind of therapy without success and want something various. Calmerry Cost Video
In addition, while Calmerry notes that it has three membership plans that start at $42 a week, you need to complete the intake survey and create an account in order to see the actual costs. This is less transparent than a few of the other companies we reviewed that prominently show their subscription rate.


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Stevia, agave syrup or rice syrup: there are more and more sugar alternatives in Germany. But do you already know the yacón syrup? The Incas swore by this low calorie sweetener thousands of years ago. Here you can find everything you need to know about healthy sugar substitutes.
What is yacon syrup?
Yacón syrup is a Sweetenersobtained from the tuber of the yacon plant. The plant originally comes from the Andean region, but it has been a popular food source in many parts of South America for thousands of years. Since yacon can adapt well to different climates, the crop is now also grown outside of South America and even in Germany.
How is yacón syrup made?
The watery root of the yacon resembles a sweet potato and it contains a healthy sweetener that can be obtained through a simple process. First, the tubers of the plant are squeezed to obtain a sweet juice. Once filtered, it is boiled for a long time. As a result, excess water evaporates and a viscous syrup is created. This process is similar to making natural sweetener maple syrup.
AmazonSanuvit Yacon Powder€ 12.90To the product
How does the sugar substitute taste and how can it be used?
Unlike common household sugar, yacon syrup has a slight flavor of its own. This is reminiscent of caramelized sugar and sugar beet syrup. The consistency of yacon syrup is similar to other types of syrup like maple syrup or apple syrup.
However, it is slightly less sweet than these comparable sugar substitute products. But that’s exactly what many Yacon fans appreciate. It can be used just like other types of syrup or honey.
You can add the yacon syrup directly to desserts or sweets such as waffles, cakes, brownies or cookies. It can also be used to make sweet and sour sauces, puddings, mueslis, or fruit salads. Of course, it’s also suitable for sweetening beverages – yacon syrup tastes good in fruit infusions, sprinkles, or smoothies.
The caloric content of the sweetener.
The high proportion of fructooligosaccharides makes yacon much healthier than common household sugar on many levels. These make up about 40 to 70 percent of the carbohydrate content in the yacon tuber. Then there are sucrose and fructose at five to 15 percent, on average the sweetener also contains about five percent glucose.
After processing, the finished syrup still contains about 30 to 50 percent of the healthy type of sugar, fructooligosaccharides. This has yacon syrup far fewer calories than other natural sweeteners, they often have very high levels of sucrose and glucose. With 197 kilocalories per 100 grams Yacon syrup has less than half the calories of white sugar.
The health benefits of sweetener
The indigenous peoples of South America already use yacon as a natural remedy to treat many different clinical conditions. Not only digestive problems, but also liver and kidney problems were treated with the plant. Today, the syrup is an especially popular alternative for diabetics.
The Yacón should be able to treat these complaints and illnesses:
- Kidney disease
- Liver disease
- Intestinal disease
Yacon syrup is good for digestion
Unlike other sources of sugar, yacon is so beneficial to health because the sweetness of the plant is mainly in the form of fructooligosaccharides, a type of sugar that is digestible and therefore falls under the category of soluble fiber. .
This has prebiotic properties and therefore also has a positive effect. your digestion and gut health. Prebiotics can restore an altered gut flora and serve as healthy food for vital bacteria. This also strengthens the intestinal lining. Constipation is also said to be relieved by the high water and fiber content of yacon.
Yacon syrup as a substitute for diabetics
The fructooligosaccharides in yacon make the syrup and also the powder, which is extracted from it as a sweetener, an ideal food for diabetics. Fructooligosaccharides consist of a very strong combination of different sugar molecules than humans body it cannot be divided in this way. As a result, this type of sugar does not break down in the small intestine like other sweeteners, but ends up undigested in the large intestine. Therefore, the sugar does not reach the blood and therefore does not affect the blood sugar level. Yacon syrup has a GI (glycemic index) of just 1. This means that the sweetener is not only suitable for people with diabetes, but may even prevent diabetes according to studies.
Yacon as a miracle slimming and dietary product
Some scientific studies show that yacón and yacón syrup are effective when Decrease To be able to help. The low glycemic index and low calorie content make it a good substitute for other sweeteners like sugar or honey.
In the US there is already a complete diet concept that is geared towards the miraculous weight loss powers of yacon syrup. In the yacondiet The pure syrup of the yacon plant is consumed every day, one or three times a day. In particular, taking the natural sugar substitute before meals should guarantee good results, as long as they are healthy. food and enough exercise to integrate into daily life.
Where can you buy yacon syrup and how much does it cost?
The healthy sweetener is available online and can already be purchased at many health food stores and organic markets. 250 milliliters of the syrup cost between 10 and 20 euros, depending on whether it is organic or not.
Currently not available.
To the product
Yacon syrup is a natural, low-calorie alternative to sugar that is also suitable for diabetics. The healthy and slimming properties of the syrup make it particularly interesting for people who trust their food and they want to respect their well-being. Unlike other natural sweeteners like agave syrup or stevia, yacon syrup is more in the high price segment.


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What Are the Benefits of Using a Facial Serum?
Some people are blessed with a fair complexion while others have problematic skin. Some skin types are in need of specific beauty products. Regardless of the condition of your skin, there is one beauty routine that covers all, and that’s a facial serum.
The serum has one overall benefit for its users. It helps you achieve that gorgeous looking skin that turns all heads in your direction. The product comes fully loaded with different nutrients and a blend of natural ingredients that work together to solve all skin issues you may have. The benefits of facial serum vary from person to person according to skin type and what you want to achieve.
Here are some of the benefits you should expect to get when you use a facial serum for your routine skincare regime.
Reduce Acne Breakout
People with acne-prone skin know how much they go through to control the outbreak. Going from product to product and spending too much on beauty products, appointments to dermatologists and all goes in vain. You can now breathe a sigh of relief knowing that you have a one-stop solution with the best face serums.
Serums are made with a watery consistency. Most facial serum products are water-based, hence, they absorb faster and do not leave any residue behind. This means your skin will be free from oil or any layers blocking your pores, thereby giving acne no room for breaking out.
Even Skin Tone
Now that you have managed to stop the acne outbreak, it is now time to make your skin look spotless and appear as though you’ve never had any pimples on your face. Acne breakout can leave your skin looking ugly with spots, discolorations, and patches.
Serum not only stops the acne outbreak but also gets rid of spots and all the discoloration that appears on your skin due to acne, UV rays, or aging. Serum provides a remedy to all these spots regardless of the cause, leaving you with an even-looking skin tone.
Reduce Wrinkles and Fine Lines
Fine lines and wrinkles appear on your skin not only because of aging but can also appear as a result of fatigue and UV exposure. Lack of enough sleep and aging can make your skin look tired and dull. Serum works wonderfully to promote regeneration of cells, which repairs damaged skin.
The hydrating hyaluronic acid ingredient found in serum is an excellent remedy for dull-looking, tired, and aging skin. It absorbs quickly into your skin to ensure you achieve the desired look by revealing plumped, replenished skin.
Remedy for Dull Skin
Is your skin dull and no amount of moisturizer can brighten it? You probably haven’t included serum in your skincare products yet. Many people experience the stress that comes with their skin looking dull as they age. But you don’t have to be contented with the dull look since you still deserve better even as you age.
Face serum works in wonderful ways to stimulate skin cell renewal which gets rid of dead, dull-looking skin to give you a youthful look. Make sure you buy the perfect serum for your skin to give you a younger looking complexion and boost your confidence.
Helps Skin Retain Moisture
Moisture retention is essential for skin that wants to look beautiful and glowing all day long. This is one important benefit of face serum as it locks moisture in your skin. Ingredients such as hydraulic acids, found in some of the best serums in the market, are perfect for this functionality.
The ingredient improves the moisture content in the skin, strengthening the skin to create strong barriers for healthy skin. You can mix serum use with some of the best BB creams in the market to boost moisture retention and get the double action of active products working together.
Collagen is mostly used in cosmetic injections for those who want to improve the appearance of their skin. Imagine how easy it would be to get collagen without going through the injections and most importantly spending less. Serum provides just that in a simple and quick way with no pain in between.
Vitamin C, found in serums, is full of antioxidants which encourage collagen production. The more collagen in your skin, the better, since it encourages the plump and youthful looks you so desire. It fills all the fine lines and encourages the disappearance of wrinkles, leaving you looking young and confident.
Boosting Skin Hydration
Your skin gets too much exposure to the point of getting dehydrated. Dehydrated skin looks tired, dull, and the skin appears to be saggy. You will lose confidence and the beautiful look you once had.
Serum sinks deep into the pores to ensure perfect hydration using antioxidants, vitamins, and active botanicals. When your skin is highly hydrated, it can easily produce elastin and collagen which are perfect for its health. You need to apply the serum every day to encourage the production of these proteins, which are very important for healthy and youthful-looking skin.
Saves You Money
It’s not a secret: the best facial serums are expensive. However, if you want results, you should not look at the upfront cost but what you’re going to save in the long run. Using facial serum saves you a lot of money because they are basically a one-stop product, and you can use one bottle for several weeks.
They are made from a mix of ingredients that perform different functions in the skin, hence, they save you the money you would have used to buy different products. You will also save on the money of visiting different skin therapists to help you find solutions to your skin problems, which most of the time, are not that helpful.
Serum is a perfect ingredient for all those who care about beautiful and youthful-looking skin. The ingredients, antioxidants, and vitamins all work perfectly to penetrate the skin pores for a radiant look. It is also perfect for those who want a less greasy and lightweight product.
Serum does more than just ensuring the beauty of your skin but also protects it from environmental damage and harmful radicals that can get to your skin.


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No matter how health and fitness cautious you are you know what a treadmill is. Have you ever wondered what benefits can you have having a treadmill in your home? If you are looking to be more health cautious than ever before, this might be the best time to have a treadmill in your home. Here are some top reasons why everyone should have treadmills for home use:
Safe, Convenient And Efficient
Going outdoors for running everyday might not be possible for everyone. But having a treadmill can be a safe, convenient yet efficient way to have the benefits of running regularly.
When you run outdoors, you need to keep an eye on the surface all the time and it might not be as perfect for running for you as you can get on a treadmill. Running on your treadmill will save you from aches and pains and possibly injuries. The surfaces on treadmills are safe for running and that might not be case in your nearby field or road.
Using treadmill is convenient because you can start running the early morning, and at night. As running on a treadmill is done inside a room, you can save yourself from unfavorable weather such as rain, cold and hot. Neither darkness nor weather issues can stop you from running when you have a treadmill at home.
No Schedules To Follow When You Have Treadmill In Your Home
You might be a member of nearest gym but it might not be open all the time. So, you need to stick to a fixed schedule. Yes, you can get some added benefits when you go to the nearest gym. But having the treadmill in your home can allow you work out hard even when you are late from office and your gym is closed.
Treadmills Help You Simulate Racecourses
You can adjust the incline on your treadmill and simulate the exact ups and downs of the races you like. To follow the racecourse, some treadmills allow you automatically adjust the incline.
Running On Treadmills Can be Better Than Running Outdoors
Better surface, ergonomic design, short stride lengths and higher strides frequencies make running on treadmills more effective than running outdoors. It can effectively improve your form and nicely reduce impact forces on the body.
Treadmills Are Easy to Use And Store
Using treadmills is always easy and simple. Just after you know how your treadmill works, you will be able to use it to the full effect. If you have especially less space in your home, you can look for treadmills that are easy to store at home.
Burns Your Calories Fast
Running just 10 km/h for just 20 minutes on a treadmill, you can lose around 229 calories. So, if you wish to get slimmer and fitter, you can’t get a better exercise machine than a treadmill in your home.
I hope you are already convinced that having a treadmill in your home will make your health and fitness journey easier. So, research well online for the best available t


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the goodness of raw almond milk
Loved by Asma Hilal Lootah of The Hundred Pilates Studio Dubai, Almond milk is the freshest milk substitute leaking onto our cafe menus since soy and is flushing out yogurt from our smoothies with the promise of freedom from… just about everything. No lactose, no gluten, no casein, no soy, no cholesterol and no worries of grass-fed this or corn-fed that. Consider it a 21st century nutritional strainer, we’re getting all the good stuff without the controversy. And the best way to get a hold of it? Make it yourself.
5 easy steps to making almond milk
- 1 cup raw almonds
- water for soaking nuts
- 3 cups water
- 2 dates (optional)
- 1/2 tsp vanilla (optional)
Soak the almonds in water overnight or for at least 6 hours.
Drain the water from the almonds and discard. Blend the 3 cups of water, almonds and dates until well blended and almost smooth.
Strain the blended almond mixture using a cheesecloth or other strainer.
Homemade raw almond milk will keep well in the refrigerator for three or four days.
Mix into yogurt, dishes or simply sip it on its own!
One cup of sprouted organic almond milk contains a trillion (okay, maybe not quite that) vitamins and minerals including vitamin E, magnesium, potassium, manganese, phosphorous, selenium, iron, fiber, zinc & calcium! PHEW. And despite its nutty full flavor, almond milk is lower in fat than other dairy products.
Nutrition Info (per 1 cup) : 60 calories, 2.5g of fat, 1g of protein, 50% of you daily Vitamin E intake, 25% Vitamin D


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Two UltraCaps in the morning on an empty stomach 30 minutes before a meal. If desired, begin with one UltraCap daily and gradually increase to two UltraCaps.
Rhodiola Root Extract
vegetable capsule (modified cellulose), cellulose, magnesium stearate, and silicon dioxide
sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring, preservatives, ingredients of animal origin. This product contains natural ingredients; color variations are normal.
If pregnant, nursing, or taking prescription drugs, discuss all products used with a healthcare practitioner.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Since almost all Pret products are freshly prepared each day, our nutritional values and weight per pack are only averages.
- Maine Lobster
- Chili Mayo
Our take on a classic, our lobster roll is filled with Maine lobster and topped with romaine and cucumber for crunch and a squeeze of lemon juice. Served on a baguette dressed with chili mayo. Simple and delicious.
- Contains Egg
- Contains Wheat
- Contains Crustacean
We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.


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On the Second Day of Christmas Indoboardman showed me The Indo Yoga Board! And it's on Sale at 40% off!!!! The Indo Yoga Board gives your yoga exercises a boost! This board combines balance, surfing, … [Read more...] about The 12 Days of Indo Board – Day 2!
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