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Total War RedCon1 Pre Workout Supplements Review: BENEFITS, Best Flavor, Ingredients & Side Effects
There’s no worse feeling than seeing your gym subscription go to waste because you always feel so lazy after work.
On the other hand, some people make it to the gym but end up putting in little work at the end of the gym session.
Perhaps you don’t fall into any of these categories, and you only need some more energy and pump during your intense strength or cardio training for greater reps.
Then, a pre-workout supplement like RedCon1 Total War might be just what you need.
But is the Total War pre-workout supplement good enough for you? This article will give you a comprehensive review of RedCon1 Total War pre-workout supplement by examining its features, taste, pros, cons, side effects, alternatives and price.
- Can You Trust RedCon1?
- RedCon1 Total War Pre-Workout Supplement Overview
- Total War Nutrition & Ingredients
- Benefits & Effectiveness
- RedCon1 Total War Flavor, Taste & Mixability
- Side Effects
- Total War Price
- Alternative Options to Total War
- Pros and Cons of Total War
- Should You Get It?
Can You Trust RedCon1?
RedCon1 is an American fitness corporation, owned by Aaron Singerman, a famed bodybuilder out of Florida.
The company is committed to producing supplements and other products that are effective and doesn’t give off undesirable side effects.
RedCon1 has tons of fitness products available for sale on its online store, including Total War, and even has an apparel line for its hardcore customers.
Even though RedCon1 is known for selling products that work, but it's reputation currently runs a risk of been dragged in the mud. The owner, Aaron Singerman is facing several charges, including using illicit substances, like anabolic steroids in some of his company’s products and also illegal deals.
However, this is not yet confirmed, and the efficacy of their products remain top notch.
Besides, this has been a struggle with a lot of supplement producers.
RedCon1 Total War Pre-Workout Supplement Overview
Total War pre-workout supplement, as stated by Redcon1, is “what every pre-workout wishes it was.”
It is crafted to give you increased focus, energy and skin-splitting pumps at any time of the day.
The whole effect of Total War is expected to last longer than most pre-workouts, and in the producer's words “somebody will need to pull you out of the gym.”
What’s unique about Total War is the variety of its flavors.
At its first release, it had 16 different flavors, and at the moment, five (5) already sold out.
To be straight with you, Total War is for those who are cool with caffeine intake of 300+mg and not the light at heart.
In case you still want to have a go at its high stimulating effects, it’s best you start with half a serving and work your way towards a full scoop.
Total War Nutrition & Ingredients
Total War pre-workout contains no proprietary blends, and you know the exact ingredient you are ingesting and its dosage. This openness gave me the feeling that Total War can be trusted.
This way, you also know the exact content you are getting from a single serving.
One serving of Total War contains 250g of caffeine anhydrous and 100mg di-caffeine malate which is more potent than a Starbucks Grande or 3.5 cups of coffee, as it is more easily digested.
It’s really a perfect blend for the caffeine junkies, and you’ll be on the safer side with half a serving if you are more sensitive to caffeine.
Then, you can find the usual beta-alanine (3.2g), citrulline malate, agmatine sulphate (1g) and taurine (1g) in standard doses. Don’t get confused yet. I’ll give a detailed explanation later in the article.
It also contains Bioperine (black pepper extract) which is something you don’t always find in other products, especially in a potent dose.
Also, Cocophenol and AMPIblast are some unique ingredients contained in Total War and are even patented.
The “other ingredients” section contains natural and artificial flavors and a few electrolytes.
Benefits & Effectiveness
As said earlier, like any good pre-workout such as Vega Sport, Total War spells out all the ingredients included in the supplement, so you know what benefits you are getting. And their doses will let you know how strong an effect you’ll get from a serving.
Total War contains a heavy dose of caffeine at 350mg per serving, about 3.5 cups of coffee is responsible for the almost immediate increase in focus and energy.
The caffeine dose includes di-caffeine malate which aids effective digestion and prevents a crash from use.
Even though it contains taurine (1g) to reduce jitters from using caffeine, I’ll advise you to use half a scoop or serving if you are sensitive to caffeine.
This is because it contains extra caffeine from 2 aminoisoheptaine, theobromine and alpha-Yohimbe. However, the taurine effectively helps to alleviate the muscle tear and cramps associated with the stimulants.
For even more energy, Total War contains a potent dose of beta-alanine (3.2g), which is more than the minimum requirement of 2g per day. You can also find the same amount of this in which you can also find the same amount in Beyond Raw. Beta-alanine helps you train longer and better by increasing endurance, as explained in the video below:
Also, it contains an essential pre-workout ingredient, citrulline malate (6g) to allow you to hit more reps and ease the muscle soreness that might comes after.
Other Notable Ingredients
The patented ingredient Cocophonols contains theobromine and camellia sinensis found in cocoa and tea, respectively work together to support energy levels and focus. AMPIblast further soothes the energy gain from caffeine to prevent a crash.
Similarly, naringin is an antioxidant found mostly in grapefruits that helps to stimulate the effects of caffeine. Also, it contains beetroot extract, and agmatine sulfate do a good job of producing nitric oxide to gives muscle pump and endurance. And in a stronger dose than many of its few competitors that use these ingredients.
Finally, Bioperine (black pepper extract) will help your body absorb the ingredients better to see faster results.
Overall, the ingredients in Total War are dosed optimally, besides caffeine which is on the high side. This makes it more suitable for stim-junkies and not for you if you have a low tolerance.
What makes it better if you are one is that it also contains ingredients like taurine that allow for better absorption of caffeine, making it even stronger.
RedCon1 Total War Flavor, Taste & Mixability
Currently, there are 15 flavors of Total War still in stock, with some catchy ones like Tigers Blood and Sour Gummy Bear.
I think the Watermelon flavor tastes good enough, but not the sweetest you’ll find around, but still, several users have complained about many flavors being bitter as well as getting a different flavor than the one they ordered. Now if you're one sweet person, you can get that from the cherry limeade flavor that Pre JYM offers.
It mixes well when diluted in 14oz of water but leaves a chalky feel in the mouth which is easily washed away with another swig of water.
The first side effect you are sure to experience is an itchy or tingly feeling all over your skin. It is caused by beta alanine, and it does your body no harm.
But you should take half a scoop if the tingly feeling from one serving is too intense.
A serving of Total War might also give you the crash (energy drain) due to its high caffeine content. It happens if you have low caffeine tolerance or don’t drink enough water during exercise.
Total War Price
A tub of Total War is priced at $39.99 and contains 30 servings.
That’s around $1.30 per serving, which is not so bad if you take into account the variety of ingredients and dosage in each serving.
Alternative Options to Total War
If you are not tolerant enough for its caffeine content or you need a pre-workout that’s more budget-friendly, here’s a duo of alternatives where you can choose the best PWO you can try.
Pre Kaged is the pre-workout of choice if you are looking for a natural option. Its ingredients are all-natural, and it contains no artificial flavor or sweeteners.
It’s priced closely to Total War at around $37 but costs more per serving. With a total of 20 servings, one serving costs $1.85.
It also contains less caffeine (274g) and more taurine (2g) to act as a suppressant to the harsh effects of caffeine. Creatine and coconut water powder are ingredients that you won’t find in Total War or lots of other pre-workouts. See our full Pre Kaged review here.
Pro Supps Nitro X Mr. Hyde is not just a cheaper option but also a great fit for the stimulant freaks who are fine with 420mg of caffeine in its purest form.
Not the type you get from a cup of coffee.
It costs about $24 for 30 servings of its Pixie Dust flavor. That’s $0.80 per serving for all of its stimulating effects.
It also contains effective doses of beta-alanine and TeaCrine to ensure you work your ass off in the gym while supplementing with creatine to heal up all that muscle work.
Pros and Cons of Total War
Should You Get It?
RedCon1 is a relatively new brand but are already known for the production of high-quality supplements, like Total War.
Total War is going to give you the added energy and focus for an exercise early in the morning or after work.
But it packs a lot of stimulants if that’s your thing. If not, you can’t have expected less from a pre-workout called “Total War.”
That said, you can buy one of its many flavors for a reasonable price per serving and enjoy its benefits first hand as you suit up for combat in your next training session...
Last Updated on July 12, 2020


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woody aroma with hints of citrus and pine
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>>> please note <<<
This product was handcrafted to be part of a healthy + magickal lifestyle, not to diagnose, treat or cure any disease. If unsure, taking medication, pregnant or breastfeeding, please consult your health professional before consuming.
You are responsible for checking customs to ensure this product is permitted. No refunds or responsibility will be taken on your behalf. Please check before ordering to avoid disappointment. Thank you.
thank you for supporting
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domain: health


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When do you need to use heated knee brace?
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Candy Bar Protein Formula | Quest Nutrition Candy Bites
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Sikosek T, Chan HS. Biophysics of protein evolution and evolutionary protein biophysics [published correction appears in J R Soc Interface. 2015 Nov 6;12(112). pii: 20150915. doi: 10.1098/rsif.2015.0915]. J R Soc Interface. 2014;11(100):20140419. doi:10.1098/rsif.2014.0419
Chamberlain LH, Shipston MJ. The physiology of protein S-acylation. Physiol Rev. 2015;95(2):341-376. doi:10.1152/physrev.00032.2014


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The skin around your eyes is very fine and fragile and needs to be treated carefully.
Revitalising Eye Treatment
Designed to firm and tone the eye area, this treatment helps diminish fine lines, reduces puffiness and soothes tired, sore eyes. This is a soothing and relaxing treatment, excellent for people working on the computer or driving for long hour’s.
Duration: 30 minutes - £25.00
If your eyelashes/brows are very fair and look non-existent then eyelash/brow tinting will give you very natural looking lashes/brows to compliment your facial features. This is a straight forward, quick and painless procedure using vegetable dye to tint your eyelashes/brows.
Duration: 15 minutes - £8.50
Eye Lash Tint
Duration: 30 minutes - £12.00
A change of eyebrow shape can completely change your look. It can give you a well groomed appearance and will accentuate your eyes.
Eyebrow Reshape: - £7.00
Eyebrow Tidy: - £5.00
Waxing for men
As an exclusive service for men, Anew-you offer full body waxing. Your privacy and confidentiality is assured at all times. Some of us can suffer from unwanted hair on parts of our body - back, legs arms, shoulders, chest, lower abdomen, and backsides.
To combat this problem we can remove unwanted hair with waxing.
The results of your waxing can last 4 to 6 weeks depending on your speed of growth. The amount of hair removed during waxing treatments will decrease with continuous waxing as the hair growth becomes sparser.
The area to be waxed is cleansed followed by the application of the warm Tea Tree cream wax which is removed with a paper strip.
Buttocks including crack £20 - £28 Back and shoulder £20- £25 Back £15 - £20 Chest £15 - £20 Chest and abs £20 - £25 Lower back £10 - £15
Manicures and Pedicures
Keep your nails clean and tidy and help your nails to stay strong and healthy by having a regular manicure. During a pedicure your nails will be filed and shaped. You will receive cuticle work, foot and leg massage as well as foot soak and removal of dead skin.
Manicure Duration: 45 minutes - £18.00
Pedicure Duration: 55 minutes - £22.00
Important: A patch test is required at least 24 hours prior to tinting to ensure no sensitivity to the product exists.
Anew-you offer Men''s skin care for all skin types and conditions. When visiting Anew-you, during your facial consultation ,to help you decide which facial treatment is best for you, your skin condition will be analysed to determine which treatment is best for your individual needs. We offer a range of facials for all skin types and conditions. Each facial consists of a double cleanse and exfoliation (to get rid of dead dull skin).


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- FULL OF VITAMINS AND MINERALS Pumpkin seed oil is full of nutrients such as magnesium, iron, zinc, copper, vitamin K, manganese and protein.
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Blood Glucose Monitoring System User Instruction Manual...
CAUTION: Before using any product to test your blood sugar (blood glucose), read all instructions and practice the test. Do all quality control checks as directed and consult with a diabetes healthcare professional. These recommendations apply to all blood glucose monitoring systems and are supported by the American Association of Diabetes Educators, the American Diabetes Association, the U.S.
Intended Use ........6 Understanding the ReliOn® Confirm Blood Glucose Meter ..7 Changing the Battery .
Blood Glucose Testing ........33 The Lancing Device .
INTRODUCTION Thank you for choosing the ReliOn® Confirm Blood Glucose Monitoring System. This system measures blood glucose in fresh capillary whole blood. Results are shown as plasma values. This makes it easy to compare the ReliOn® Confirm blood glucose meter and lab results.
Intended Use The ReliOn® Confirm Blood Glucose Monitoring System meter is intended for the quantitative measurement of glucose in fresh capillary whole blood samples drawn from the fingertips or palm. Testing is done outside the body (In Vitro diagnostic use). It is indicated...
® UNDERSTANDING THE ReliOn Confirm BLOOD GLUCOSE METER Bottom Battery Compartment Cover Display Test Strip Port Connection Terminal Arrow Down Arrow...
Explanation of the full display screen: Memory Mode Symbol Battery Symbol Audible Beep Off Apply Blood Symbol Unit of Measurement Date Time Format Temperature Warning Delete Symbol Control Solution NOTE: Meters in the USA are programmed to show results in mg/dL. Meters used outside the USA are programmed to show results in either mg/dL or mmol/L.
ReliOn® Confirm/micro test strips These test strips need only 0.3 µL (microliter) of blood. Apply blood to the sample application tip. The strip draws in the blood by capillary action. The blood glucose reacts with the enzyme on the test strip. This produces a current proportional to the blood glucose level.
Changing the Battery blood glucose The ReliOn® Confirm meter comes with one lithium battery CR2032 (or DL2032). CAUTION : Replacing the battery will not delete meter settings or test results stored in the meter unless you: • Touch the metal portion on main unit with your fingers or any metal. • Take over 2 minutes to replace battery. • Load the battery incorrectly. • Load a used or weak battery.
To replace battery: 1. Open the battery cover on the back side of the meter by pushing the tab in the direction of the arrow and pulling the cover up. 2. The battery is held in place on the underside of the cover. Slide the battery out of the cover.
5. Put the battery cover back into correct position and snap to close. If the clock setting has been deleted, either “12:00” or “0:00” will blink when you put a test strip into the meter. The low battery symbol means you need to replace the battery as soon as possible. Discard used batteries as per local guidelines.
METER SET-UP Before using the ReliOn® Confirm blood glucose meter for the first time, set the time and date. Do not perform a blood glucose test until you have setup the meter. Meter set-up allows you to adjust the audible beep volume and to set time, date, and test averaging.
Step 2: Press the Up Arrow and Down Arrow buttons at the same time for 5 seconds. A beep sounds and the meter turns on. Next, a second beep sounds and “SET” shows on the screen. Step 3: Use the Up Arrow to change the set-up screen. When you press the Up Arrow, the set-up screen changes in the order shown in the dia- gram on the following page.
Setting Setting the Setting the Setting Audible Month the Year Beep Arrow Arrow Arrow Arrow Arrow Gray Arrow Return Setting Setting the Setting Ending Hour Test Set-up Averaging Minute Arrow Arrow Arrow <Power OFF>...
Setting the Audible Beep If the audible beep is turned “on”, the beep will sound when: • You insert a test strip into the meter. • You apply blood or control solution to a test strip. • The test has ended and the result is displayed. • The meter is turned on, but you do not use it for several minutes. Meter will beep and automatically shut off. • You go into Memory Mode. Make sure the meter is off. Press the Up Arrow and Down Arrow buttons at the same time for 5 seconds.
Press the Down Arrow button to cycle through the volume levels: “OFF” (no sound) “on 1” (low) “on 2”(middle) “on 3” (high) “OFF” (no sound) …, etc. A beep sounds at the set volume at each step. If “OFF” is set, the “audible beep mute (Off)”...
Setting the Year In the year set-up screen, the last two digits of the currently set year appear at the top of the screen. “yER” appears in the middle of the screen. All four digits of the currently set year appear at the bottom of the screen.
Setting the Month Press the Down Arrow button to change the month. After you set the month, press the Up Arrow button to confirm the setting. The screen changes to the day set-up screen. Setting the Day Press the Down Arrow button to change the day. After you set the day, press the Up Arrow button to confirm the setting.
Setting the Hour Press the Down Arrow button to change the hour. After you set the hour, press the Up Arrow button to confirm the setting. The screen changes to the minute set-up screen. Setting the Minute Press the Down Arrow button to change the minute. After you set the minute, press the Up Arrow button to confirm the setting.
Setting Test Averaging NOTE: “Lo” results are included as 20 mg/dL in the averages. “Hi” results are included as 600 mg/dL in the averages. Press the Down Arrow button to cycle through the test averaging choices: “oFF” (not displayed), “14” (14-day average), or“30” (30-day average).“AVE”...
Ending Set-up To make further changes to set-up settings, press the Down Arrow button while “End” is displayed. This will bring up the Audible Beep set-up screen. You can then move through the set-up mode and adjust any settings that you wish. If you are done with set-up, press the Up Arrow button while “End”...
PERFORM A CONTROL SOLUTION TEST Use ReliOn® Confirm/micro CONTROL to check if: • the meter and test strips are working correctly as a system. • you are testing correctly. To order control solution, call ReliOn® at 800.631.0076.
• T he test strip bottle has been left open or has been exposed to temperatures below 34°F (1°C) or above 86°F (30°C), or humidity levels above 80%. • T o check your technique. • W hen the ReliOn® Confirm blood glucose meter has been dropped or stored below 32°F (0°C) or above 122°F (50°C). Important: • U se only with ReliOn® Confirm blood glucose meter and ReliOn® Confirm/micro blood glucose test strips.
(OPEN DATE) as a reminder to dispose of the opened solution after 3 months. • Always replace the cap immediately after use. • ReliOn® Confirm/micro CONTROL is not a cleaning solution. Do not clean your ReliOn® Confirm blood glucose meter with ReliOn® Confirm/micro CONTROL. • Do not use the control solution when the solution level falls below the bottom edge of the label on the bottle. • Use the Control Solution between 72-82°F (22-28°C).
Step 1: Insert a test strip as shown in diagram. Test strip should seat firmly into meter. The meter will turn on automatically. The full screen will come on for a moment. Make sure all symbols appear on the screen (see page 8). The last result will then appear. Then the code number (F-2, F-3, or F-4) will appear for three seconds followed by the Apply Blood symbol.
Step 2: Press the Up Arrow button to enter the control mode. You will see “CONT” on the bottom right of the screen. If you do not enter the control solution mode, the control solution result will NOT be valid. Arrow Down Arrow...
Step 3: Mix control solution by gently inverting bottle. Remove the cap from the control solution bottle. While the Apply Blood symbol is flashing, place a drop of the control solution on the end of the test DO NOT put control solution on top of strip.
Control solutions are available in three (3) levels - Low (L), Normal (N), and High (H). Repeat Steps 1-5 with other Control Solution levels as per recommendations of your healthcare professional. To order control solution, call ReliOn® at 800.631.0076. NOTE: Control solution test results are not included in the averages.
Troubleshooting Control Solution Test If the control solution test result is out-of-range, check the following and repeat the test: Check Action Did you do the test in If not, do the test again. Insert a control solution mode? test strip; press the Up Arrow Do you see “CONT”...
Check Action Did you insert test strip Make sure test strip is inserted firmly into meter? all the way into test strip port. See diagram on page 26. Did you follow the Reread “Performing a Control procedure correctly? Solution Test” (pages 24-29) and retest. Were test strips stored correctly If not, retest with a (between 34-86°F (1-30°C))?
Does your Control Solution result still read outside the range printed on the test strip bottle? If yes, the system may not be working correctly. DO NOT USE the system to test your blood glucose until the control solution result is within range. If you need help, please call Customer Service at 800.631.0076 (24 hours a day, 7 days a week, USA).
BLOOD GLUCOSE TESTING The Lancing Device Release Button Lancet Depth Charger Indicator Deep Depth Setting (Longest Marker) Step 1: Safety Tab Pry the depth adjustment cap Shallow Depth Setting (Shortest Marker) sideways to remove it. Medium Depth Setting Depth Adjustment Cap Clear Cap NOTE: Do not use the lancet if the cap is missing or damaged.
Step 2: Insert a new, unused lancet into the Holder Holder until it stops. Step 3: Twist off the safety tab. Step 4: Attach the depth adjustment cap.
Step 5: Adjust the depth of puncture setting if necessary. If the obtained amount of blood is excessive, turn the dial to a lower setting. If the obtained amount of blood is insufficient, turn the dial to a larger setting. Level indications Lancing Device.
Getting a Drop of Blood Step 1: Wash hands with soap and warm water. Dry hands thoroughly. If you use alcohol wipes to cleanse fingers, make sure the area is dry before lancing finger. Residual alcohol may lead to inaccurate readings. Step 2: Let the arm hang down for 10 to 15 seconds.
Step 5: Set aside the lancing device and wait a few seconds for a blood drop to form. Keeping the hand warm, lowering the hand to waist level and gently massaging your wrist, palm or the base of the finger helps the flow of blood. Use a different site each time you test to help prevent soreness and calluses.
Performing a Blood Glucose Test NOTE: Four and a half minutes after test strip insertion, a beep sounds every 5 seconds. After 5 minutes, a beep sounds and the meter turns off. Take out unused test strip and insert it again to turn meter back on.
Step 2: The beep will sound again. The last result will then appear. Then the code number (F-2, F-3, or F-4) will appear for three seconds Verify that the code number followed by the Apply Blood symbol on the screen matches the code number printed on the bottle. If the code number does not match, the meter may give a false reading.
Step 3: Obtain a blood drop (see pages 36-37). Apply blood to the end of the test strip. Capillary action will pull the blood into the strip. The meter will beep when it detects that blood has been applied. The meter will begin to count down. Do not add blood on top of the test strip, as you may receive an inaccurate result.
If it takes longer than 20 seconds to obtain a blood sample and to touch the test strip to the blood drop, repeat Step 3. Step 4: The meter will count down, showing a flashing dash. After 7 seconds, a beep sounds and the test result and date/time are shown.
Flagging Test Results You can mark a test result with either “DEL” or “CONT” or leave it unmarked. You must mark the test result after it has been mg/dL displayed, but before you remove the test strip from the meter. You cannot change the marker after removing the test strip from the meter.
Step 2: When you have selected the desired marker, remove the test strip. When you recall the result from memory, the selected marker will be displayed (“DEL”, “CONT” or no marker). mg/dL NOTE: The following are NOT included in the 14-day or 30-day test averages: • Results collected in Control Solution mode (and therefore marked“CONT”).
ALTERNATE SITE TESTING (AST) Important Information About AST Sites other than your fingertip may have fewer nerve endings so obtaining a blood sample from these sites may be less painful. The technique for alternate site testing is different from fingertip testing. Blood glucose testing results from sites other than your fingertip could be significantly different.
Consider Alternate Site Testing When: • Testing before a meal. • You are in a fasting state. • Two hours have passed since a meal. • Two hours have passed since insulin dosing. • Two hours have passed since physical activity. Use Fingertip Testing: • Within two hours after a meal. • Within two hours after insulin dosing. • Within two hours after physical activity. • If you have a history of hypoglycemia, are experiencing low blood glucose, or suffer from hypoglycemic unawareness (you cannot tell when you have low blood glucose). • To confirm your blood glucose level if your AST result is not consistent with how you feel. • During times of stress or illness.
Ask your diabetes healthcare professional about recommended testing procedures when operating machinery or driving a car, as fingertip testing is usually the preferred method of testing under these circumstances. If bruising occurs, you may choose to lance a fingertip instead. Preparing to Test Your Blood Glucose From an Alternate Site Choose a Site:...
Performing a Blood Glucose Test From an Alternate Site Step 1: Insert lancet and cock lancing device.
Step 2: Remove test strip from the bottle. Immediately replace the bottle cap Insert test strip as shown in tightly. diagram. A beep will sound and the meter will turn on automatically. Verify that all symbols appear on the screen (see page 8). The last result will then appear.
Step 3: a) PRESS AND VIGOROUSLY RUB THE SELECTED AREA for 10 seconds until it starts to feel warm to the touch. b) Firmly hold the cocked lancing device against the clean skin for 5-10 seconds.
c) Press the release button d) Once a on the lancing device to large enough Continue to lance the skin. drop of blood hold the lancing device has formed, firmly against the skin until remove the a blood drop forms lancing device.
IMPORTANT IF NOT, • Was the sample free of clear or watery fluid? REPEAT TEST. • Was the drop large enough (at least 0.3 µL)? • Did the reaction site fill with enough blood all at once? Step 5: The meter will count down, with a flashing dash, and display result in 7 seconds. CONSIDER YOUR RESULT. REPEAT ALTERNATE SITE TEST: • IF the blood sample appeared to be diluted with clear fluid. Filled • IF you did not vigorously rub the test site. • IF the blood drop was not large enough to fill the reaction site. • IF the test was accidentally marked as a “Control” result. • IF your result was not consistent with how you feel. Not Filled Filled • IF more than 20 seconds elapsed from sample...
If the repeated alternate site result is still not consistent with how you feel, confirm your blood glucose level with fingertip testing. Step 6: record your results in your self-testing logbook Always along with other information such as insulin dosage, diet, and exercise. The result is automatically stored in memory with the time and date.
Understanding Test Results The ReliOn® confirm blood glucose meter is referenced to a fresh plasma sample. Your meter results may differ from clinical lab results. This is due to normal variation. To compare your meter with lab results, follow the guidelines below.
ALWAYS wash hands with warm soapy water. Rinse and dry them ALWAYS before testing. use fresh capillary whole blood on meter tests. You may still see a difference from the lab result. This can be due to several causes. Blood glucose levels can change over short periods of time, for example due to food or stress.
Normal Blood Glucose Readings Expected blood glucose levels for adults without diabetes¹ , ²: Fasting 70 to 110 mg/dL 1 to 2 hours after meals <120 mg/dL High Blood Glucose Readings If your blood glucose is above 600 mg/dL, you will receive a “Hi.” Repeat the test with a new test strip.
Low Blood Glucose Readings If your blood glucose is below 20 mg/dL, you will receive a “Lo.” Repeat the test with a new test strip. If this message shows again, contact your healthcare professional immediately! Contact your physician for advice if test results are very low (below 70 mg/dL) and/or you have symptoms of low blood glucose.
What This Means For You Frequent blood glucose testing is the best means to track how well you are doing with your diabetes management. It helps you track the effects of medications, diet, exercise, and stress management. Blood glucose test results can also tell you if your diabetes is changing. This may alert you to adjust your treatment plan.
RECALLING RESULTS - ENTERING MEMORY MODE The ReliOn® Confirm blood glucose meter stores up to 360 test results. When more than 360 test results have been performed, the meter drops the oldest result each time you add a new result. Before using the memory, remove test strip from meter and make sure meter is turned off.
• If Test Averaging has been turned on, the average result will appear first. Either “14d” or “30d” will show at the bottom of the screen for either a 14-day or 30-day average. “AVE” will appear above “14d” or “30d”. • If Test Averaging has been set to “Off”, the mg/dL display will briefly flash the number “1” at the bottom of the screen.
Step 3: After all test results have been reviewed, “End” appears. • P ress the Up Arrow button once to go back to the first result in memory. You can then scroll through results in memory again. • P ress the Down Arrow button for 2 seconds to exit Memory and turn off the meter. You can exit Memory in this way at any time when recalling results.
Deleting all test results Step 1: Press both the Up Arrow and Down Arrow buttons for 5 seconds while “End” is shown. You will see “dEL” and “ALL” alternating on the screen. Step 2: Next press the Down Arrow button for 5 seconds.
MAINTENANCE Cleaning To prevent malfunction of the meter, keep the test strip port free of blood, moisture, dirt, or dust. Use a lint-free cloth dampened with water to clean meter. Thoroughly wring out cloth before use. Do not use an abrasive cloth or antiseptic solution, as these may damage the display screen.
Storage and Handling • S tore meter at 32°F-122°F (0°C-50°C). • D o not leave the meter in very hot or cold places. Do not leave it near a heat source (radiator) or in a car in hot or cold weather. • D o not store or use meter or test strips: • in high humidity, such as a bathroom or kitchen. • near a strong electromagnetic field such as a microwave oven or cell phone. • D o not use a meter that has been dropped into water, or if any water has entered the meter. Even if you dry it, correct test results may not be obtained, and malfunction may result.
If you have technical problems or questions, please call Customer Service at 800.631/0076 (24 hours a day, 7 days a week). Contact your healthcare professional with questions if you cannot reach Customer Service. Display Screen and Error Messages Please first read this section. If you still have questions, call Customer Service at 800.631.0076 (24 hours a day, 7 days a week).
Your blood glucose level is less than 20 mg/dL or there was not enough blood on test strip. Repeat test with new test strip. Make sure you use enough blood to fill the strip. If this message shows again, contact your healthcare professional immediately! Your blood glucose level is more than 600 mg/dL.
The meter is faulty. Contact Customer Service at 800.631.0076. The meter temperature is outside acceptable range of 50˚F-104˚F (10˚C-40˚C). Allow the meter and test strips to warm up or cool down slowly (20 minutes) until the temperature warning symbol goes away. The meter is faulty.
Test strip problem. Contact bars on test strip may be dirty. Incorrect test strip used. Used test strip has been inserted. Repeat test with new test strip. Not enough blood added to test strip. Or incorrect blood application technique. Retest with new test strip. Code Number.
Apply Control Solution. The Apply Blood symbol flashes and “CONT” appears at the bottom of the screen. This shows the meter is ready for you to apply control solution. Test Result. The meter shows results between 20 and 600 mg/dL. mg/dL Test Average has no results stored.
PRODUCT INFORMATION Product Specifications Test Strips: ReliOn® Confirm/micro test strips. Result Range: 20-600 mg/dL . Calibration: Plasma referenced. Sample Size: Minimum 0.3 µL. Blood Source: Fresh capillary whole blood. Hematocrit Range: 30% - 54%. Test Time: 7 seconds. Assay Method: Biosensor, Glucose Oxidase (Aspergillus niger sourced).
Warnings, Precautions & Limitations • You may get test results higher than your actual glucose level if taking PAM (1-Methylpyridine-6-carbaldehyde oxime). Taking unnecessary measures to lower your blood glucose level may induce severe low blood glucose symptoms such as coma. • N ever make significant changes to your diabetes control program or ignore physical symptoms without consulting with your healthcare professional.
• N ormal endogenous (within body) natural levels of uric acid, ascorbate (vitamin C), bilirubin, triglycerides, and hemoglobin do not interfere with your blood glucose results obtained. • E xternally taken drugs L-dopa, dopamine, methyl-dopa, acetaminophen, and ibuprofen will not interfere with ReliOn® Confirm blood glucose results when taken at therapeutic concentrations.
• U se only fresh capillary blood. Do not use serum or plasma or venous whole blood. • D o not use the ReliOn® Confirm Blood Glucose Monitoring System to test neonates. It has not been validated for neonatal use. • A lways insert the test strip into the meter first, then prick the finger. Not doing so may result in an“E-6” appearing on the display or a test result that is higher than the actual value.
Warranty You are a valued ReliOn® customer. It is important to us that you are completely satisfied with your ReliOn® Confirm blood glucose meter. ReliOn® warrants your ReliOn® Confirm blood glucose meter will be free from defects in materials and workmanship for a period of five years from the date of the original purchase.
Returns You must contact ReliOn® Customer Service at 800.631.0076 before returning your meter. You will be instructed how to return the meter to ARKRAY. Returned meters without this authorization will not be accepted. TEL 800.566.8558 FAX 952.646.3110 www.arkrayusa.com P/N 1857-00 ©2008 ARKRAY, Inc.


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What Are The Benefits Of Ergonomic Chairs For Your Back?
Posted on January 23 2023
Sitting down at a desk all day can be hard on your back. Ergonomic chairs are designed to help alleviate this problem by providing support for your core and spine, which can help you sit for extended periods without feeling pain. Ergonomic chairs are designed to help comfortable seating positions, reducing the risk of back pain and other injuries. They also improve mood and reduce stress. In addition to improving physical health, ergonomic chairs make you more productive at work and decrease fatigue over time. If you are considering changing your regular chair to a high-back ergonomic chair, this is a sign you must consider doing it right away. To help make an informed decision, here is a list of ways ergonomic chairs benefit your back.
Ergonomic chairs relieve back pain.
Ergonomic chairs are designed to support your back, which reduces the strain on it. They also help you maintain good posture and improve your mood by reducing stress. If you suffer from back pain or other chronic musculoskeletal problems, ergonomic chairs can significantly reduce symptoms while improving your quality of life.
Protect your spine from unnecessary pressure.
Ergonomic chairs are designed to help you sit up straight, essential for maintaining good posture. This can reduce the pressure on your back and spine. A dynamic cure for back pain, ergonomic seating also benefits by avoiding severe injury and improving health outcomes.
The high back office chair offers support for your head, neck, and shoulders.
Another benefit of ergonomic chairs is that these chairs help with keeping the head and neck in a neutral position, preventing pain and discomfort. This can help you maintain good posture, which is an effective way of reducing back problems. It also enables you to stay alert and focused throughout the day if you have trouble focusing on tasks that require concentration.
Ergonomic chairs provide lumbar support that can be adjusted to fit your body.
The lumbar support is the essential feature of a high-back ergonomic office chair. It supports your back, making it easier for you to move around in the chair and get up from it. You can adjust the lumbar support to fit your body perfectly, making sitting in any ergonomic office chair comfortable and painless.
They help you maintain good posture.
The high-back office chair supports the lower back, including a healthy alignment for the shoulders. These Ergonomic chairs are often designed with adjustable backrests that allow you to control the angle of your back support and ensure it's in alignment with your spine, maintaining a good body posture for a prolonged period of time.
Ergonomic chairs improve your mood and reduce stress.
When you're sitting in a chair with poor posture, your body is forced into an unnatural position. This can lead to poor posture and increased stress levels. However, a well-maintained body posture and comfortable seating arrangement influence mood and reduce stress. A recent study found that employees who reported feeling more optimistic about their job could perform better at the office when seated comfortably.
They make you more productive at work.
Ergonomic chairs have been shown to improve your productivity, especially when it comes to focusing on the task at hand. Ergonomic chairs are more comfortable than regular office chairs and can be adjusted to fit your body. They also help you sit for more extended periods without feeling sore or uncomfortable, which means that you can focus on what needs doing rather than being distracted by aches in your back or neck muscles tightening up from poor posture.


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Skout bars are made of all natural, all organic ingredients. Each bar has a full serving of fruit and is high in fiber, protein, and vitamins. Contains no soy, dairy, sugar or other fillers. Vegan, Kosher & gluten free.
Blueberries are the superfood that bring antioxidant power to this delicious Trailbar. The almonds include vitamin E as well as good monounsaturated fats. The dates and oats give the Trailbar a superior texture as well as add numerous health benefits.
- Certified Organic
- Certified Gluten Free
- Non-GMO Project Verified
- Naturally Occurring Nutrients
- No Refined Sugar or Fillers
- Certified Kosher
- Dairy & Soy Free
organic dates, organic apples, organic gluten-free oats, organic almonds, organic blueberries, organic sunflower oil, organic lemon peel, sea salt.
TREE NUTS (ALMONDS). Good manufacturing practices are used to segregate ingredients in a facility that processes other products, which may contain peanuts, treenuts, wheat (gluten), milk, soy and/or eggs.


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Fish Oil (Capsules, Liquid or Concentrate)
Dr. Christian is not big into supplements, but he is a big fan of Fish Oil! Fish Oil has many benefits to the body including: joint lubrication, anti-inflammatory in the joints, arteries, heart, and digestive tract. It also protects the myelin sheath (protective covering) of your brain and nerves!
The optimal amount that is recommended for you is: 2,000 mg of EPA/DHA per DAY.
Some guidelines to follow:
- Fish oil must be refrigerated
- It must contain Vitamin E (Tocopherol).
- If it "repeats" on you, take it before going to bed.
- Do not take if you are on blood thinners (Coumadin).
- It can spike your blood sugar, monitor carefully.
- Gel caps should have at least 500mg/EPA/DHA per capsule. Liquid is more concentrated. Let your dose of liquid sit out for a few minutes before taking.
- If you live in the north with very little sun exposure in the winter months, take Cod Liver EPA/DHA since it's high in Vitamin D.
- Flax Seed oil is ALA Omega-3 (not EPA/DHA), its benefits are different.
Other supplements we offer in our office are:


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Custom Mouth Guard
Why wear a mouth guard?
Love playing sport? Many of us do. But along with the many rewards of sports, come certain risks to your dental health. That’s why we recommend that anyone playing sport should wear a mouth guard, particularly children and young people. From football to rugby to hockey, a high-quality mouth guard will ensure that your teeth or your children’s teeth will be properly protected form dental trauma and the issues and expense that this can cause.
Custom-made vs. ready made
While readymade or mouth-formed “boil and bite” mouthguards are available, they don’t provide the best level of protection when playing sport. Custom-made mouthguards are much better at preventing serious injury because they fit an individual’s mouth and can be made to different thicknesses and designs. Prevention is central to our ethos here at Rectory House. We provide bespoke mouth guards which give the best level of protection against the risk of dental injury and trauma. Custom mouthguards are particularly important for children involved with sport because their relatively new adult teeth will be more vulnerable to knocks and bumps.
Play your favourite sport without worrying
At Rectory House Dental Practice, we have everything you need for better peace of mind when you’re playing sport. From our state of the art digital scanner which does away with the need to take impressions of your mouth to our expert clinicians who will fit you for your custom mouth guard and advise you on the best way to wear and take care of it, we’re here to help keep your teeth at their best. Leaving you to enjoy your favourite sport!
Want to know more? Get in touch to book an appointment.
Custom made mouth guards
We offer a range of payment plans to help make it easier for our patients to access the dental treatments they need. For more information, please get in touch.


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HempRx SoftChewz For Dogs are an easy to administer solution for endocannabinoid system support. Natural healing for a healthy and happy pet.
HempRx SoftChewz For Dogs (Rx Vitamins For Pets) is a professional veterinary formula of medical CBD for support of the endocannabinoid system in animals. The endocannabinoid system helps to balance and protect the nervous system and every organ in the body, including the skin and gut.
HempRx SoftChewz are “dosage-form” treats that:
- Contain a standardized percentage of the essentials oils derived from organically grown whole hemp plant
- Contain naturally occurring terpenes, flavonoids and phytocannabinoids
- Are manufactured to very high-quality standards
- Are gluten and grain free
- Are highly palatable with a natural chicken liver flavor
- Are easy to administer to your cat or dog
The essential oils contained in HempRx SoftChewz are:
- A super-critical liquid CO2 extract from the whole hemp plant
- Made from hemp grown legally and organically, without pesticides and herbicides, in Colorado.
- Absolutely pure with no solvent, heavy metals, or pesticide residues.**
What is Cannabis Oil?
Cannabis oil is derived from the marijuana plant, which contains 80 different cannabinoids, including THC (the psychoactive component) and CBD (cannabidiol – the medical component). Cannabis oil has no psychoactive effect on dogs when dosed properly because there is little to no THC.
Cannabis oil can be used to treat a range of disorders, including seizures, nausea, stress, anxiety, arthritic and back pain, symptoms of cancer, and gastrointestinal issues.
The cannabinoids in marijuana interact with the endocannabinoid receptors in the body and modulate symptoms of pain, anxiety, and nausea. Medical cannabis has no life-threatening side effects with proper dosing and does no harm to the kidney, liver or GI tract.
Ongoing research in veterinary pharmacology is showing medical cannabis can have positive benefits for dogs and cats. Clinical trials have yet to be done to determine accurate dosing recommendations. The dosages below are guidelines only and have not been substantiated or proven with clinical research.
Terpenes and phytocannabinoids
Terpenes and phytocannabinoids can help to harmonize the endocannabinoid system which is found in all animals, great and small. Recently discovered in the mid-1990s, the endocannabinoid system helps to balance and protect the nervous system and every organ in the body including the skin and gut. Studies have found that the body needs only very small amounts of these plant molecules to benefit the endocannabinoid system which is why these Softchewz work so well.
**Please reference our HempRx Analysis for more information.


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Clayspray Toning White Clay with Aloe Vera Masque is a gentle exfoliating mask for normal and sensitive skin types.
Specially formulated to correct uneven skin texture whilst unifying tone, Toning White Clay with Aloe Vera Masque gently removes dead skin cells and impurities. A blend of Minerals such as Silica, Calcium and Potassium are naturally found in White Clay and work to lock in moisture and rebuild healthy skin cells for advanced anti-ageing benefits whilst Aloe Vera provides natural anti-inflammatory properties to soothe irritated skin and sensitivity.
Over 95% natural and Paraben free, Toning White Clay with Aloe Vera Masque is suitable for flaky skin and those often suffering from redness and hyper-pigmentation. Toning White Clay with Aloe Vera Masque leaves the skin looking soft, smooth and youthful with a renewed radiance and more even skin tone.
Did you know? Toning White Clay with Aloe Vera Masque is free from Artificial Colours and Fragrances.
Clayspray brings the ancient element of Clay, famed for its therapeutic properties, into the 21st Century through an innovative cylinder aerosol that keeps the ingredient fresh and prevents drying out. This range of clay based skincare products is free of preservatives, parabens and perfumes with each product offering a substantial range of benefits; from brightening the skin to refining pores. We love the multi-functional Glow Red Clay with Caca Masque which exfoliates, nourishes and cleanses the skin.
No reviews yet. Be the first to write one.


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Ethical Health Supplements with Prateek Agarwal of Calgee
Prateek talked about his personal health journey and how it led him to develop Calgee's first product, a vegan Omega-3 nutritional supplement. The short story: Prateek got a health check-up and realized he needed to make some changes to his nutrition regimen. He looked around for the right products, didn't find a great fit, and then developed his own!
Prateek and Paul discussed the ethical implications within the supplements space and broader issues like the fishing industry and its impact on the planet. Prateek's startup really strives to thread the needle by providing maximum value to consumers while reducing its toll on the planet. Prateek shared a great story about receiving customer feedback (specifically palm oil) and taking action on it as a mission-driven founder.
Here's where to find Prateek and Calgee: https://calgee.com/


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Nootropics: Day or Night? You’ve in all probability seen Ginkgo Biloba supplements being marketed to help older people combat the unfavorable effect of psychological deterioration on their cognitive talents. Nonetheless, the truth is that folks of all ages can benefit from the spectacular psychological efficiency benefits of Ginkgo Biloba. Ginkgo Biloba is regularly taken on its own, however when used together with Bacopa Monnieri or Phosphatidylserine, the two supplements can enhance one another’s effect to an awesome extent.
Ginkgo biloba may assist with dementia symptoms, in keeping with one review , which reported the effects occurring in people who took more than 200 mg per day for not less than 5 months. Happily, I discovered one of the best pre-made nootropic stack in late 2015 which coated the bulk of the nootropics I’d selected for my stack. It is called Thoughts Lab Professional ®.
Thoughts On Elements In Best Nootropics
Thoughts On No-Hassle Nootropic Plans
Six guardsmen still stood with their backs in opposition to the gate, their weapons flashing in the most effective nootropics for focus and memory nootropic supplements light of the flares and their parchmentlike faces distorted in horrid grimaces of rage and terror. Chemistry of the brain.: Improves reminiscence and processing powers.
Equally, a trial of forty six wholesome adults (18 to 60 12 months outdated) found that a 300 mg dose had beneficial results on learning velocity and reminiscence capacity. These benefits have been evident after 5 weeks however maximal results were seen after 12 weeks ( forty seven ).
It is usually taken to beat brain fog, improve memory, increase mental readability, and shield the mind towards getting old. Mind Lab Professional® supplies an all-natural, Common Nootropic that may enhance cognitive efficiency and productiveness within the workplace. The word Nootropics is taken from the Greek that means of Noos” to imply Thoughts and tropos” that means to turn. So taken actually the nootropics means to show thoughts.
Backside Line: Taking creatine dietary supplements might help improve memory and pondering skills in people who don’t eat meat. These dietary supplements have been meant to be used for treating and avoiding cognitive illnesses; comparable to Alzheimer’s disease. However, in at the moment’s world, healthy persons are using nootropic dietary supplements for reinforcing their cognitive talents.
While not the most effective pre-made nootropic we have ever seen, Optimind is inexpensive and incorporates some confirmed ingredients (and others that are promising). Some of the components are understudied, but that’s typical for a product in this price vary. And whereas we listed its 32-capsule bottles as a unfavorable, the sixteen-day course could also be a great way to attempt nootropics before you move on to something stronger – give it a go and see what you suppose.
Taking a stack may even present additional benefits, together with improved absorption, elevated potency and a lower in adverse side effects https://fivehealthtips.com/nootropics/. It is because the ingredients in these stacks are specifically formulated to enhance and enhance each other for max effect.
13Panax Ginseng is a nootropic that improves brain function and calmness. One 2010 examine examined a four hundred milligram (mg) dose of Panax Ginseng on 30 individuals for 8 days. Contributors confirmed improved calmness and the ability to do math ( 28 ).


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Whether you’re home or abroad, sunburn is something we all want to avoid, especially when it comes to our tots. But despite our best efforts, our tot’s may encounter some form of sunburn. Here are some ways that you can soothe your little one's sunburn, if the worst does occur:
Aloe Vera gel
The most common and effective skin soother for our tots; Aloe Vera not only hydrates the skin, but is instantly cooling, which is important for that nasty sunburn.
Yoghurt is a great natural remedy for sunburn and it’s cheap too. Make sure to put lots of yoghurt on your tot’s sunburn, let it dry, and then wash it off. The yoghurt draws the heat off the burn.
Sometimes a pain reliever can be the only necessary remedy, when it comes to sunburn. It will help ease the pain, and make it easier for your tot to go to sleep.
There are plenty of Vitamin E creams that are available in your local pharmacy. They're not only great for soothing your little one’s sunburn, but great for your tot’s skin in the long run.
Another natural remedy for sunburn is cucumber. For better results keep the cucumber cool in the fridge, and keep slicing pieces off to smooth over those warm burns.
Perfect for relieving the itchiness that sunburn can bring. Either fill a cold bath or shower with baking powder, this will not only cool down your little one but help soothe their itching too.


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Nootie's Coconut Lime Verbena Hypoallergenic Shampoo features an all-natural grapefruit seed extract to fight germs, bacteria and more! This hypoallergenic, tearless formula, lightly scented with Coconut Lime Verbena, cleanses your pet while nourishing their skin & coat. It is made with natural ingredients and is soap and paraben-free for gentle cleansing.Key Benefits
- Long lasting fragrance lightly scented with luscious Coconut Lime Verbena
- This hypoallergenic and tearless formula cleanses your pet while nourishing their skin & coat
- No sulfates or harsh chemicals, soap & paraben-free formula is made with all natural ingredients so you know its safe for your furry friend
- Ideal for both dogs and cats to enjoy bath time, and is even safe to use with topical flea & tick products
- Nootie uses an all-natural Grapefruit seed extract to fight germs, bacteria and more!
Purified Water, Sodium C14-16 Alpha Olefin Sulfonate, Cocamidopropyl Betaine, Trition X-100, Glycerin (Moisturizer), Polyquaternium-7 (Coniditoner), Fragrance, Kathon CG (Preservative), Grapefruit Seed Extract.
Directions of use
Wet coat thoroughly. Massage shampoo into coat. Allow to remain on coat 3-5 minutes, then rinse well.
For external use only. Avoid contact with eye. Keep out of reach of children.


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Our Gym Classes
5 class pass gym trial
Group Fitness Classes every week
Welcome to Purebred Fitness, where we’re dedicated to transforming lives and empowering you to achieve your full potential. We’re not just about physical fitness – we believe in a holistic approach that focuses on mental and emotional wellbeing as well.
Our newly equipped, Sutherland Shire state-of-the-art gym offers a unique and innovative training style that’s designed to challenge and motivate you. Whether you prefer group classes, training solo or personal training, we cater to your individual needs and goals.
Join us at Purebred Fitness and experience the power of transformation. Let’s work together to unlock your full potential and help you achieve your goals.
This class focuses solely on the refinement and fortification of your lower body. The workout is dedicated to the development and toning of your glutes and leg muscles, fostering improved muscular definition and functional strength.
Hard and fast intervals working at your maximum effort for a shorter period of time. This high intensity class will incorporate simple bag combinations followed by intense equipment/body weight movements.
This high-energy class is designed to deliver an intense workout through a combination of boxing drills, Y BELL utilisation, and bodyweight exercises. Prepare to ignite your energy, feel the intensity, and experience a workout that leaves you with a satisfying burn. UNLEASH YOUR INNER DOG in our PB DOGHOUSE.
‘Elite,’ our newest program designed exclusively for individuals of the highest calibre who are dedicated to pushing their boundaries and attaining peak physical performance. In this dynamic class, we elevate your fitness, delving into performance-style training with a strong emphasis on advanced techniques and rigorous workouts. ‘Elite’ is tailored for those who possess moderate barbell skills and have extensive experience in the gym environment.
This program focuses on refining your functional movement patterns and equips you with the knowledge to sustain consistent paces while remaining well within your optimal threshold. This approach is designed to progressively build your aerobic capacity allowing for great all round cardiovascular fitness.
Prepare for an invigorating and high-intensity interval training (HIIT) session, meticulously designed to target your fast-twitch muscle fibres. This class places a paramount emphasis on dynamic, explosive movements to incite a maximal calorie burn, resulting in an exceptionally demanding yet rewarding workout experience.
This stand alone class follows a 2 day split, alternating between upper and lower body days. It is carefully designed and follows a well balanced program, offering members an experience that covers both strength and conditioning. A perfect class for every day gym goers, and those looking to increase their overall performance in the gym.
Engage in invigorating team-based workouts that offer a unique experience differing from our program norm, involving alternating efforts in a collaborative fashion to efficiently accomplish the prescribed partner based workouts. A chance to display your physical and mental fortitude with a partner of similar capabilities.
This progressive program adopts a thoughtfully designed 3-day split, strategically addressing upper body (pull and push) and lower body exercises. Our aim is to build confidence in performing correct movement patterns, with a large focus on technique refinement and overall strength development.
Get ready for the ultimate weekend workout with our Super Saturday class – our biggest class of the week! This high-energy and high-intensity workout is designed to challenge and motivate you, with a range of different movements to keep you on your toes, including AMRAPs, time work, circuits, and EMOMs – basically, whatever the coach programs. You’ll be pushed to your limits and leave feeling stronger and more energized than ever before.
But Super Saturday is more than just a workout – it’s a community experience. You’ll sweat, grow, and achieve together with a supportive group of like-minded individuals who are all committed to reaching their fitness goals. Join us for Super Saturday and experience the power of a high-energy, high-intensity workout that will leave you feeling unstoppable.
Weekly, 1 hour of flow yoga. In this class, postures are practiced to align strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion and standing postures, twists, backbends, forward folds and hip openers.
Have a question?
Our trainers are ready to create your new fitness routine. Contact us today!
Gym Opening Hours
Monday & Friday
5am - 7.15pm
Tuesday - Thursday
4.15am - 7.15pm
5am - 1pm
7am - 1pm
Note: Hours of operation may change on Public holidays


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Our TPD orthotic has proved to be a very successful device in the management of Tibialis Posterior Dysfunction and other conditions such as Medial Tibial Stress Syndrome. The TPD50 boasts the same mechanical features but without the reinforcing plastic wrap. This reduces the shore rating making the TPD50 more comfortable for those patients unable to tolerate the firmer TPD insole.
Due to the nature of the injury there are a set of exercises that are very specfic to Tibialis Posterior Dysfunction.
All the information below is provided by our own in-house Musculoskeletal Podiatrist Andy Horwood. He has been working on these rehabilitation exercises
for the last few years in his own clinic and has met with great success - he even shows us how to avoid patients "cheating" and gaining the full benefit!
Cliick below to learn what Tibialis Posterior Dysfunction is and how it can affect you
The Healthy Step Therapy Band is also available in convenient 1.3 metre cut lengths or 25 metre bulk packs for healthcare professionals (please call us for details - 01457 839549).
I like the X-Line TPD as it is a relatively light weight fairly robust device. The devices offer superior control at the talonavicular region with a higher medial and lateral heel cup and sagitally pitched midfoot saddle providing exeptional stability from initial contact into mid-stance. This makes the X Line TPD a perfect device in the 1st line to intermediate management of various stages of tibialis posterior dysfunction. I have used this device extensively both in athletes and military personnel in the treatment of medial tibial stress with great success.
I find them extremely useful during the rehabilitation phase where proximal stability and posterior muscle tightness often need to be addressed in conjunction with orthosis therapy. The device allows for any number of changes as the rehabilitation phase progresses. With a little thought to functional anatomy you can readily adapt these devices with dampners and combined stability posts to aid in deceleration at initial contact, while maintaining stability to allow for weight transmition in midstance. The Horwood Extension and 1st mtp joint dell are of added benefit in the propulsive phase giving added assistance to flexor digitorum longus and at times when planatar intrinsic muscle activity is reduced.
If you have been issued with a pair of TPD50 insoles by your local NHS clinic and wish to purchase another pair please visit www.heelfixkit.com
Professional clinicians including Podiatrists, Physiotherapists and Chirporactors please call us on 01457 839 549 to set up a trade account - alternatively email us.
|XLINETPD5001X||Extra Extra large||15-16||50-51|
This size chart is intended as a guide only