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Overview of Invisalign
At Hughes Dental Group Family and Cosmetic Dentistry, our team of experienced dentists offer Invisalign, a revolutionary system for straightening teeth. Invisalign is a series of custom-made, clear, removable aligners that gradually move teeth into their desired position. This treatment is more comfortable than traditional braces, and the aligners are virtually invisible, so no one will know you are wearing them.
Invisalign is a great option for adults and teens who want to improve their smile without the hassle of traditional braces. The aligners are easy to remove and clean, and are designed to fit comfortably around your teeth while gradually shifting them into the desired position. With Invisalign, you can enjoy a beautiful, straight smile without the inconvenience of metal wires and brackets.
At Hughes Dental Group Family and Cosmetic Dentistry, our dentists are trained to provide Invisalign treatment. Our team will work with you to develop a personalized treatment plan that meets your needs and goals. Contact us today to find out if Invisalign is right for you.
Benefits of Invisalign
Invisalign is an excellent way to achieve a beautiful, healthy smile without the hassle of traditional metal braces. The clear aligners are nearly invisible and can be easily removed for eating and cleaning. The aligners also allow for more comfortable treatment, as they are designed to fit your mouth without causing irritation. Dr. Bradley Hughes at Hughes Dental Group Family and Cosmetic Dentistry in Okatie, SC can help you get the smile you want with Invisalign.
Invisalign can also be used to treat a variety of dental issues, from crooked teeth to overcrowding. Treatment time is usually shorter than with traditional braces, and the aligners are comfortable and easy to use. Invisalign can also help improve your overall oral health by correcting misalignment and ensuring that your teeth are properly aligned. With Invisalign, you can achieve a beautiful, healthy smile without the hassle of traditional metal braces.
Invisalign vs Traditional Braces
At Hughes Dental Group Family and Cosmetic Dentistry, we understand that having a beautiful smile is important to you. We offer two options for straightening your teeth: Invisalign and traditional braces.
Invisalign is a modern alternative to traditional braces that uses a series of custom-made, clear aligners that are nearly invisible. The aligners are removable, making it easier to brush and floss your teeth and eat whatever you want. Invisalign also requires fewer office visits and takes less time to complete treatment.
Traditional braces use metal brackets and wires to move teeth into the desired position. They are more visible than Invisalign and require more frequent office visits for adjustments. Traditional braces are effective and can correct more complex cases of misalignment.
At Hughes Dental Group, our experienced dentist, Dr. Bradley Hughes, can help you decide which orthodontic treatment is best for you. We will work with you to create a personalized treatment plan that meets your needs. Contact us today to learn more.
Invisalign Treatment Process
Dr. Bradley Hughes of Hughes Dental Group Family and Cosmetic Dentistry offers Invisalign, a clear alternative to traditional braces. Invisalign uses a series of custom-made, clear aligners to gradually and gently shift your teeth into place. Each aligner is worn for two weeks before being replaced with the next in the series, and treatment typically takes 12 to 18 months. The aligners are comfortable to wear and can be removed for eating, brushing, and flossing. Invisalign is a great option for adults and teens who want to straighten their teeth without the discomfort and visibility of traditional braces.
The Invisalign treatment process begins with a comprehensive consultation with Dr. Hughes. During the appointment, Dr. Hughes will assess your teeth and discuss your goals for treatment. If you decide to proceed with Invisalign, impressions of your teeth will be taken and used to create a series of custom-made aligners. The aligners are then sent to you with instructions for wearing them and instructions for when to move on to the next in the series. You’ll need to visit Dr. Hughes periodically to ensure your teeth are shifting into the correct position. Once your treatment is complete, you’ll be fitted with a retainer to help keep your teeth in place.
Results of Invisalign Treatment
Invisalign is an innovative orthodontic treatment that uses a series of custom-made, clear aligners to gradually correct misalignment and improve the overall look of the teeth. Invisalign is a great option for those who want a straighter smile without the hassle of traditional metal braces. With Invisalign, patients can enjoy the benefits of a straighter, healthier smile in as little as 12 months.
The results of Invisalign treatment vary from patient to patient. Generally, Invisalign patients can expect to achieve a straighter, healthier smile with improved bite, improved facial symmetry, and improved oral health. Invisalign also helps to reduce the risk of tooth decay and gum disease by helping to keep the teeth in proper alignment.
If you’re in need of other dental related services, contact your Okatie dentist today!
Book Your Appointment Today!
At Hughes Dental Group Family and Cosmetic Dentistry, we provide Invisalign services to help you achieve the perfect smile. Call 843-705-7066 to schedule an appointment or visit our contact us page for more information. Read reviews about our practice on Google Maps.


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The skin is subjected to growing old and developing wrinkles with age. This is more due to stress and tension of life combined with increasing pollution outside, which the skin has to bear. Stress and age is more evident on the face than other parts of the body. A dull looking skin is sure to make the face to appear old. It lacks glow and radiance and can be the result of several internal factors, bad diet or probably imbalance caused by hormone levels. However, lackluster skin may be caused due to external factors such as harsh weather, build-up of dead skin cells and using of chemical skin care products.
Using handmade face mask
Besides following healthy lifestyle and good skincare routine, it is necessary to use regularly homemade face masks made from organic ingredients. Besides being cost effective, it is also a convenient way to revive tired complexion. They do offer healthy alternative to commercially developed products which contain usually undesirable additives and chemicals. The synthetic additives may encourage skin sensitiveness and dullness, if used for a long time.
Benefits derived from the best hydrating handmade face mask
There are indeed numerous benefits to be enjoyed by applying homemade face mask, some of which are given below:
- They are super fresh and developed just before application.
- They are more affordable when compared to commercial products. They are mostly created from edible ingredients present in the kitchen.
- They do not contain any artificial additives or preservatives as they are not stored for months like that of commercial products.
- They can be customized to suit the specific skin type. Ingredients can also be adjusted to accommodate skin sensitivity and condition.
- They are gentle and more effective, because of using of active and natural ingredients of superior and fresh quality.
Tips to prepare organic face masks at home
Spa quality type of face masks can be prepared using kitchen ingredients, with some ideas given below.
- Ingredients required for Indian Gooseberry mask:
- Fullers earth powder, 1 tsp
- Indian gooseberry powder, 1 tsp
- Coconut milk powder or milk powder, 1 tsp
Mix all the above ingredients with water and create smooth paste. Apply to cleanse and exfoliate skin and leave it for about 15-20 minutes. Rinse thoroughly and apply moisturizer.
- Ingredients required for Strawberry mask & scrub:
- Large strawberries, 4-6, blended in food passer and passed through sieve.
- Almond powder, 1 tsp
Mix the ingredients and form smooth paste. Apply it to cleansed skin and leave it for about 15-20 minutes. Then moisten with few water drops and massage gently in circular, gentle motions to eliminate dead skin. Now, rinse thoroughly, follow up with moisturizer.
- Ingredients required for Pineapple face mask
- Pineapple juice, 2 tbsp
- Fullers earth powder, 1 tsp
- Almond oil, ½ tsp
Mix all the three ingredients to create smooth paste. Apply it on cleansed face and leave it for about 15-20 minutes. Rinse thoroughly and apply moisturizer.
Using organic face masks is definitely beneficial for the skin and removes the ‘dullness’ factor.

domain: health


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If you’re someone who suffers from sinus issues, you know how frustrating it can be to find relief. While there are plenty of over-the-counter medications and treatments available, they don’t always work for everyone. That’s where crystals come in. Many people have found success in using crystals to help alleviate sinus pain and pressure.
Crystals work by emitting energy that can help balance the body’s energy systems. When placed on or near the affected area, crystals can help to reduce inflammation and promote healing. Some crystals are particularly effective for sinus issues, as they can help to clear congestion, reduce pressure, and ease pain.
Whether you’re dealing with seasonal allergies, a cold, or chronic sinusitis, incorporating crystals into your self-care routine may be worth a try. Keep reading to learn more about the best crystals for sinus issues and how to use them.
Why Use Crystals for Sinus?
If you are struggling with sinus issues, you may have tried several remedies to find relief. However, have you considered using crystals to help alleviate your symptoms? Crystals have been used for centuries for their healing properties, and they can be a natural and non-invasive way to help with sinus problems. Here are some reasons why you might want to consider using crystals for sinus relief:
- Non-invasive: Unlike medication or surgery, using crystals for sinus relief is a non-invasive approach. You don’t have to worry about any side effects or risks associated with medication or surgery.
- Natural: Crystals are a natural way to help balance the body’s energy and promote healing. They can help alleviate the symptoms of sinus problems without the use of synthetic chemicals.
- Accessible: Crystals are widely available and can be found in various shapes and sizes. You can easily incorporate them into your daily routine and carry them with you wherever you go.
- Cost-effective: Crystals are a cost-effective way to help with sinus problems. While some crystals can be more expensive than others, they are generally affordable and can be used repeatedly.
While there is limited scientific research on the effectiveness of crystals for sinus relief, many people have reported positive results. Crystals can help promote relaxation, reduce stress, and alleviate pain and inflammation, which can all contribute to sinus problems. If you are interested in trying out crystals for sinus relief, it is essential to choose the right crystals and use them correctly. In the following sections, we will explore some of the best crystals for sinus relief and how to use them.
The 5 Best Crystals for Sinus
If you’re looking for natural ways to alleviate sinus issues, crystals can be a great tool to add to your arsenal. Here are five of the best crystals for sinus relief:
|Amethyst||Known for its calming and soothing energy, amethyst can help ease tension and headaches that often accompany sinus issues.|
|Clear Quartz||Clear quartz is a powerful purifier and amplifier of energy, making it an excellent choice for clearing congested sinuses and improving overall respiratory health.|
|Lapis Lazuli||This beautiful blue crystal is known for its ability to alleviate pain and inflammation, making it a great choice for sinus headaches and pressure.|
|Fluorite||Fluorite is a highly protective crystal that can help shield you from environmental pollutants and allergens that can exacerbate sinus issues.|
|Emerald||Emerald is known for its ability to promote healing and regeneration, making it a great choice for sinus infections and other respiratory ailments.|
When using crystals for sinus relief, it’s important to keep in mind that they are not a substitute for medical treatment. However, they can be a helpful complement to other remedies and practices, such as steam inhalation, nasal irrigation, and acupuncture.
To use crystals for sinus relief, you can place them on or near the affected area, carry them with you throughout the day, or incorporate them into your meditation or yoga practice. Experiment with different crystals and methods to find what works best for you.
How to Use the Crystals
If you are suffering from sinus problems, crystals can be a helpful solution to your problem. Here are some ways you can use crystals to relieve your sinus symptoms:
- Place the crystals on your face: Lie down and place the crystals on your face for 5-10 minutes. Rainbow fluorite on the nose and kyanite on each cheek can help with temporary relief from sinus congestion and pain.
- Carry the crystals with you: Place small crystals in your pockets throughout the day. This way, your energy system will benefit from them all day long.
- Use the crystals in meditation: Meditate while holding a crystal for sinus relief or place one on your third eye as you meditate.
- Create a crystal inhalation: Add 4 to 6 drops of eucalyptus oil to a steam inhalation to help clear nasal and sinus congestion. Use crystals like amethyst or clear quartz to enhance the healing properties of the inhalation.
Remember to cleanse your crystals regularly to keep them working effectively. You can cleanse them by placing them in salt water, under the moonlight, or using a selenite wand.
Using crystals for sinus relief can be a natural and effective way to alleviate symptoms associated with sinusitis. While there is limited scientific research on the effectiveness of crystals for medical purposes, many people have found them to be helpful.
When choosing crystals for sinus relief, it is important to consider their healing properties and the chakras they resonate with. Some popular crystals for sinus relief include amethyst, fluorite, and sodalite.
In addition to using crystals, it is important to practice good self-care habits to prevent and manage sinusitis. This includes staying hydrated, avoiding allergens and irritants, and practicing good hygiene.
If you are experiencing chronic or severe sinusitis symptoms, it is important to seek medical attention from a healthcare professional. Crystals can be used as a complementary therapy, but should not be used as a substitute for medical treatment.
Hi guys. My name is Anne, and I am the co-writer on Primal Pendants. I am a personal stylist and single mother of two beautiful girls. Besides working in fashion and being a mother, I am a very spiritual person and I have a deep interest in astrology and gemstones.


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Aqua, Cocamidopropyl Betaine, Sodium C14-16 Olefin Sulfonate, Caprylyl Glycol, 2- Phenylethanol, Rosa damascene (Rose) Flower Oil, Lavandula angustifolia (Lavender) Flower Oil.
HOW TO USE
Wet baby’s hair and body with warm water. Apply Bubbly Bath Lavender Rose with your hand or washcloth, gently lather, rinse and snuggle.
For external use only. Avoid direct contact with eyes.


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Getting the best essential oils is no easy task; I mean, it’s not as if there is an FDA regulating body that will check if the oil is perfect for you or not. Which is why you’ll need some good detective skills, (and by detective I mean, the ability to accurately examine a product), for you to get the best products out there.
So I’ll be giving you five of the best essential oil brands that are good for you, they include;
- 1 What is Essential Oil?
- 2 How To Choose Essentials?
- 3 The Advantages And Benefits Of Using Essential Oils
- 4 The Best Ways To Use Essential Oil
- 5 Best Essential Oil Brands Review
- 6 Final Words On Best Essential Oils To Buy
What is Essential Oil?
The essential oil is merely an extract from a species of plant. These are oil that is gotten from plants of a particular species that have a specific health benefit to the body.
Making the essential oil is hard because, first of all, not all plant has this essential oil in them. If you find a plant with this essential oil in them, however, it will be hard to extract the oil, because the oil is located in the roots, stems, leaves, flowers or even roots of the plant, and to remove the oil, you’ll need some special tools.
How To Choose Essentials?
Choosing the best rated essential oils shouldn’t be an issue this should be one of the easiest steps to take when selecting your essential oil brands. There might be so many mixed products in the market, so here’s how you choose your essential oil;
The first thing to do is look at the label of your product; it reveals all the details you would want about the product, including how it is made, its botanical name (Latin name), the source of the plant (country of origin, the expiration, and distillation process of the plant. Whether the plant was dry or fresh and all the other relevant information you will need.
Next, you’ll need to verify your product; do a test run of the product, ask questions as to its side effects and the mode of testing of the oil by the manufacturers. These questions will help you make up your mind faster.
Before you go out to buy any product, always research on the product, and the source of the product, it will determine whether the product is good or not. And also, research the company that made the product, ensure that their ethics and practices are up to social standard
Always remember that it is the herb in the oil that produces the result, so choose a species (herb) that will blend and make a good, long-lasting effect on you.
Further Reading: How to Choose the Best Essential Oil Brand
The Advantages And Benefits Of Using Essential Oils
Some of you may be wondering the benefits of this oil, what the advantages of using the essential oil are? Perhaps you would understand the benefit of the essential oil if you consider the fact that they are purely organic and natural. Anyways, how about I tell you some of the benefits of the essential oil.
1. The oil is a good hormone balancer. What it does is that it balances the progesterone, estrogen, testosterone, thyroid and cortisol level in the human body. Balancing the hormones is a good thing if you’re trying to get rid of early menopause and infertility.
2. With the antiviral, antifungal, antiseptic, anti-inflammatory and antibacterial contents, the oil serves as a good booster and protector of the immune system. These antibodies are the perfect bodies to fight against infections.
3. Not only does the oil fight against bacterial and viral infection, but the oil also aid digestion, by maintaining a proper gastrointestinal level, one that is able to metabolize food that is hard to break down quickly.
4. Have you ever had problems with your energy level, or maybe once in a while you feel drained like you have no energy in you? Then oil might be right for you. It has some energy giving properties that boost the strength of a person whose strength is depleted.
5. The oil also has cognitive functions property; it has the feature that increases the mental power, and aids for cognition and quick assimilation of information.
6. One important benefit of the oil is to beautify the skin and boost the health of the skin, as well as the hair growth.
7. Using the oil also aids in relieving headaches and migraines, as well as abdominal pains
Further Reading: 101 Essential Oil Uses & Benefits
The Best Ways To Use Essential Oil
There are so many ways to use the essential oil, but there very few ways in which you can use the oil so that it will be useful.
1. The first way you can use the oil is by inhaling the oil. You put the oil in hot water; when it is diffused, you can inhale the product. There is one flaw to look out for; if you inhale the product for so long, then you might experience headaches and dizziness, as well as nausea.
2. You could also bath the oil; this way it will work well on your skin. How you do it to a bath is to, mix the oil in milk or sesame oil (these are emulsifiers), then add it to the water. The other benefits would include, proper blood circulation, relieving of nervousness and tension, amongst other things
3. You can also use the oil as massaging oil, this way it will work on your skin and give you that evergreen glow. It also improves the health of the heart
4. You could compress the oil in a piece of cloth and use it on wounds and bruises for easy and quick healing
5. You could use it during your facial steam therapy to get rid of headaches, sinuses as well as skin treatment
Best Essential Oil Brands Review
1. Acure The Essentials Argan Oil [star rating=”5″]
Looking for an oil that can give you the perfect glow and healthy skin, within a short space of time? Then you might want to try the ACURE essential oil. It has a quick skin absorb feature which is workings very fast and effective.
Another useful feature of the oil you might like is the fact that it corrects that aging look, by getting rid of the lines and bags on the face and under the eye.
The oil contains vitamin E, some essential fatty acid, and a good dose of protein (amongst other things) that helps to maintain the texture and tone of the skin.
You might also like the fact that the oil, does not select a skin type and can be used by white, blacks and any other shade of skin color on the market.
|It helps to maintain the skin tone and texture||The oil might be too thin and may not have its full effect|
|It is good on all skin type and shade|
|It gives you that anti-aging look|
If you want an essential oil that would give you both the impact and the unique aura (perfume), then you should consider the Lavender essential oil. The Lavender essential oil is one of the naturally scented oil on the market today. It has a dry and alcoholic feel on the skin, that makes it so smooth and comfortable, something you might love.
For your convenience, there is a pipette that comes alongside. The oil, works well on the skin, giving your skin a nice glow. It also works well on headaches and skin cracks and tone maintenance, as well as moisturizing the skin.
|The oil comes with a good perfume||When ingested, it might cause constipation to its users|
|It works well on the skin, for skin glow and tone and texture maintenance|
|The oil also comes with a pipette for your convenience|
One of the features of this essential oil that may tickle your ribs is that it is certified therapeutic and organic oil, that ensures robust and effective results.
One of the distinguishing features of this oil is that is good for hormone correction and balancing, reducing the chances of early menopause.
For stress and anxious ladies, this might be your fix as this oil clears the skin and gives your skin the perfect tone it needs. You might also like the fact that not only does the oil make the skin bright, it also works on a brain, relaxing it and giving ladies the beauty sleep they deserve.
With properties made from thyme, the feel on the skin is soothing and soft; another feature you may like.
|It helps in hormone correction for ladies||It is skin selective, and people with skin incompatibility may experience skin irritation|
|It helps to reduce the stress and anxiety after a stressed feel day|
|It has a soothing feeling on the skin|
If you like the smell of the forest, then you might like this essential oil. The scented cedar wood and fir needle feature makes it unique and gives it that unique smell that most people would want, luckily the scent isn’t overwhelming, it hinted with it.
Another distinctive feature that the men may like is its ability to grow beards without breaking and flaking; beards that are healthy and thick, and it also keeps the beard hydrated. This product is something most men won’t pass down.
Not just the beards, the oil also works on the skin to keep it hydrated and moisturized, and this reduces the breaking of the skin around the beards.
|It works good on beards, making it sleek and breaks less||It is for external use only|
|It has a slightly woody scent that makes it scent like the forest|
|Keeps the skin around the beard moisturized|
Maybe you might appreciate this product when you consider some of its benefits. One of the benefits include the fact that it works on and boosts the mental and memory capacity of its users, something stressed out, and people with difficulties to concentrate may find one to get in on for better cognitive efficiency.
This feature is gotten from the sandalwood that has soothing and calming properties, with the ability to harmonize all the information that comes to the mind.
Since the oil has antioxidant properties, it the oil has the feature to be able to clear out the toxins in the skin so that your skin stays radiant instead filled with radiation from pollution.
|The oil has antioxidant properties that keep the body toxic free||You cannot ingest this oil (for topical use only)|
|The oil boosts the cognitive ability of its users|
|The sandalwood has a soothing feature that calms the mind|
Final Words On Best Essential Oils To Buy
The thing with essential oil is that they are beneficial to the body (health wise of course), but one thing that you should always look out for is the fact that they are so many fake out there, which is why you would have to follow the buying guideline when you are buying the oil.
The essential oil is one of the nature most precious way of caring for our health, but we must ensure that we use what nature has given us right, which is why manufacturers have taken it upon themselves to make the good and authentic essential worth its worth.
Did you like “Best Essential Oil Brands”? We would greatly appreciate if you share this on your favorite social media channel.


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CBD is a cannabis compound that many claim has therapeutic properties. Unlike THC, CBD does not produce a psychoactive effect. This makes it attractive as a potential medication for many conditions. CBD is available in many forms, including oils, edibles, and topical creams. It is also sold as an isolate, which is a pure form of CBD that does not contain any other cannabinoids or terpenes. The legal status of CBD is complex and ever-changing. Federal law prohibits the sale of CBD products across state lines, but some states have legalized CBD for medical or recreational use. This patchwork of laws can make it difficult to know whether CBD is legal in your state. In this blog post, we will explore the legal status of CBD in all 50 states. We will also provide resources on where to buy CBD products safely and legally.
CBD, or cannabidiol, is a compound found in cannabis plants. CBD is one of many cannabinoids, or molecules produced by cannabis plants. It’s thought to have therapeutic benefits, but there is little scientific research to support these claims. CBD oil is made by extracting CBD from the cannabis plant, then adding it to a carrier oil such as coconut or hemp seed oil. It can be taken orally or applied topically to the skin.
CBD is legal in all 50 states when derived from hemp plants, which contain less than 0.3 percent THC. However, CBD products derived from marijuana plants are not currently legal at the federal level. Some states have laws that allow for the use of marijuana-derived CBD, while others do not.
The Different Types of CBD
There are three main types of CBD: isolate, full-spectrum, and broad-spectrum.
CBD isolate is the purest form of CBD. It contains only CBD, with no other cannabinoids or terpenes. This makes it ideal for those who want the potential benefits of CBD without any other compounds.
Full-spectrum CBD contains all the cannabinoids and terpenes found in the hemp plant, including trace amounts of THC. This makes it more effective than CBD isolate, as the different compounds work together to produce what is known as the “entourage effect.” However, full-spectrum CBD is not legal in all states due to its THC content.
Broad-spectrum CBD is similar to full-spectrum CBD, but it contains no THC. This makes it a good option for those who want the potential benefits of the entourage effect without any risk of psychoactive effects from THC.
CBD Legality by State
CBD is a non-psychoactive compound found in cannabis plants. Unlike THC, CBD does not produce any psychological effects or feelings of intoxication. CBD has a range of potential medicinal properties, including reducing inflammation, alleviating pain, and improving sleep.
CBD is legal in all 50 states when derived from hemp plants containing less than 0.3% THC by dry weight. However, CBD derived from marijuana plants is still federally illegal under the Controlled Substances Act. Some states have enacted their own laws to decriminalize or legalize marijuana, so it’s important to check the laws in your specific state before using CBD products.
CBD and the 2018 Farm Bill
In December 2018, President Trump signed the 2018 Farm Bill, which legalized the production and sale of hemp and hemp-derived products in the United States. This includes cannabidiol (CBD) oil, which is a cannabis compound that has been shown to have numerous potential health benefits.
Since CBD oil is derived from hemp, it is now legal in all 50 states under federal law. However, state laws regarding CBD oil may vary, and some states may place additional restrictions on its use. Therefore, it’s important to check your local laws before purchasing or using CBD oil.
The 2018 Farm Bill also removed hemp from the list of controlled substances under the Federal Controlled Substances Act. This means that Hemp-derived CBD products are now federally legal, though again, state laws may still apply.
CBD Legality by State
CBD Legality by State:
CBD oil is currently legal for use in all 50 states, but the legal status of CBD may vary depending on each state’s laws. CBD oil is a non-psychoactive compound found in cannabis plants, and it does not produce the “high” associated with marijuana. Some states have legalized the use of medical marijuana, which includes CBD oil, for specific medical conditions. However, CBD oil remains illegal in some states.
It’s important to check your local laws before purchasing or using CBD oil to make sure you are in compliance with your state’s regulations. In some states, such as Idaho and South Dakota, CBD is completely illegal. However, in other states like California and Colorado, CBD is only legal if it is derived from hemp plants with less than 0.3% THC content.
If you’re unsure about the legal status of CBD in your state, it’s best to consult with a lawyer who specializes in cannabis law.
CBD and Drug Tests
CBD is short for cannabidiol, a naturally-occurring compound found in the cannabis plant. CBD has many potential health benefits, but it can also cause false positives on drug tests.
If you are subject to regular drug testing, you should be aware that CBD can show up on a drug test as a false positive. This is because CBD is structurally similar to THC, the active ingredient in marijuana. While CBD is not psychoactive like THC, it can still trigger a false positive on a drug test.
There are a few ways to avoid this issue. First, you can ask for a confirmatory test that specifically looks for CBD. Second, you can avoid taking CBD products that contain trace amounts of THC. Finally, you can stop using CBD products several weeks before your drug test.
employer or whoever is administering the test that you take CBD and request a confirmatory test. With proper documentation, most employers will be understanding and accommodating.
The Bottom Line on CBD Legality
Assuming CBD comes from hemp plants with less than 0.3% THC, it is legal under the 2018 Farm Bill. This applies to all states, even those without industrial hemp programs. However, if CBD comes from marijuana plants with more than 0.3% THC, it is still illegal under federal law. States with legalized marijuana may have their own laws regarding CBD from marijuana. Consult your state’s cannabis laws for more information.
CBD and Your Health
CBD has been shown to offer a wide range of potential health benefits, including reducing anxiety, relieving pain, and improving sleep. However, CBD is not currently regulated by the US Food and Drug Administration (FDA), so it’s important to choose a quality product from a reputable source.
CBD is thought to interact with the body’s endocannabinoid system, which regulates a variety of functions including pain, mood, and appetite. Some research suggests that CBD may help relieve certain types of pain, including chronic pain. CBD has also been shown to reduce anxiety and improve sleep in people with conditions like insomnia.
While more research is needed to fully understand the potential health benefits of CBD, it’s generally considered safe to use. However, as CBD is not regulated by the FDA, it’s important to purchase products from a reputable source. Look for products that are third-party tested and made from organic, US-grown hemp.
Buying CBD Products
When it comes to buying CBD products, there are a few things to keep in mind. First, make sure that the product is legal in your state. Second, be sure to read the label carefully and understand what you’re buying.
Third, always buy from a reputable source. There are many fly-by-night companies selling CBD products that aren’t what they claim to be. Always do your research and only buy from companies that you trust.
Fourth, start with a low dose and increase gradually as needed. Everyone’s body reacts differently to CBD, so it’s important to find the right dose for you. Start with a low dose and increase gradually as needed until you find the relief you’re looking for.
Finally, don’t be afraid to ask questions! If you’re not sure about something, ask your doctor or a trusted friend or family member. With so many different CBD products on the market, it’s important to educate yourself so that you can make the best decision for your needs.
What is CBD?
CBD, or cannabidiol, is a compound found in cannabis that has been shown to have a variety of medicinal properties. CBD is non-psychoactive, meaning it does not produce the “high” typically associated with marijuana use.
CBD has been shown to be effective in treating a number of medical conditions, including epilepsy, anxiety, and pain. In 2018, the US Food and Drug Administration approved the use of CBD for the treatment of two rare forms of epilepsy.
Due to its potential medicinal benefits, CBD is legal in many countries around the world. However, laws regarding CBD are constantly changing, so it’s important to check the regulations in your country before purchasing or using CBD products.
The Different Types of CBD
CBD comes in many forms including oil, capsules, gummies, creams, and more. The type of CBD product you choose will depend on your needs and preferences.
CBD oil is the most popular form of CBD. It is taken orally and can be used to support overall health or to target specific issues. CBD capsules are a convenient way to take CBD on the go. They can be taken with or without food and provide a consistent dose of CBD.
CBD gummies are a fun and delicious way to take CBD. They are perfect for those who want the benefits of CBD without the taste of hemp. CBD creams can be applied topically to the skin to help soothe inflammation and relieve pain.
No matter what form you choose, all types of CBD are legal in all 50 states as long as they contain 0% THC.
Pros and Cons of CBD
CBD is a hot topic of discussion these days, with people wanting to know if it’s legal in all states. The short answer is: no, it’s not currently legal in all states. However, there are a number of states where CBD is legal, and the legality of CBD is constantly changing as more and more states legalize it.
There are a number of reasons why people might want to take CBD, including for pain relief, anxiety relief, or to improve their overall health. CBD has been shown to be effective for these things in many studies. However, there are also some potential downsides to taking CBD, such as the possibility of drug interactions, drowsiness, and dry mouth.
Before you start taking CBD, it’s important to do your research and talk to your doctor to make sure it’s right for you.
What are the Different Ways to Use CBD?
There are many ways to use CBD, and it can be taken in different forms. Some people use it topically, by applying it to the skin in the form of lotions, balms, or oils. Others take it orally, either by swallowing CBD capsules or by placing a few drops of oil under the tongue. It can also be used in vapor form, by inhaling CBD vape oil from a vape pen or e-cigarette.
No matter how you take CBD, it is absorbed into the bloodstream and interacts with the body’s endocannabinoid system. This system is responsible for maintaining homeostasis, or balance, in the body. By interacting with receptors throughout the body, CBD can help to regulate various functions and processessuch as sleep, mood, pain, and appetite.
How to Know if CBD is Legal in Your State
CBD is a cannabis compound that has many therapeutic benefits. It is not psychoactive like THC, so it will not get you high. CBD is legal in most states, but there are a few exceptions. Here are a few ways to tell if CBD is legal in your state:
1. Check your state’s laws on cannabis.
2. Ask your state’s department of health or agriculture if CBD is legal.
3. Call your state’s legislature and ask about CBD legislation.
4. Google “CBD legality [your state].”
5. Check out this map from the National Conference of State Legislatures to see if your state has enacted any laws specifically pertaining to CBD.
While CBD is legal in all 50 states, there are some restrictions on its use. CBD can only be legally obtained from hemp plants with a THC content of 0.3% or less. It is also important to note that while CBD is legal, it is not FDA-approved and should not be considered a medical treatment. If you are considering using CBD for any reason, it is always best to speak to a healthcare professional first.


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Ankle injuries are a common setback for athletes, fitness enthusiasts, and even those leading a moderately active lifestyle. The road to recovery can be long and fraught with the risk of re-injury, making effective preventive measures and support mechanisms essential. Enter the world of ankle braces, a simple yet powerful tool designed to safeguard one of the most vulnerable joints in the body. This article delves into the uses, benefits, and various types of ankle braces, offering valuable insights for anyone looking to enhance their mobility, prevent injuries, or support the healing process of an already injured ankle. Whether you’re an athlete looking to maintain peak performance or someone recovering from an ankle mishap, understanding the role of ankle braces can be a game-changer in your health and fitness journey. Explore how these supportive devices can help you stay active, safe, and injury-free.
Introduction to Ankle Braces
Ankle braces, often considered a staple in athletic and medical communities, are designed garments that encircle the ankle to offer a blend of protection, support, and stability. Their primary role is multifaceted: to shield the ankle from the common yet debilitating sprains that occur during high-impact activities, to offer a supportive embrace during the delicate phases of injury recovery, and to act as a preventative barrier against the recurrence of ankle-related injuries. The essence of an ankle brace lies in its ability to mimic the support structure of the ankle’s natural ligaments. Doing so reduces the undue strain and stress on these ligaments during physical activities, minimizing the risk of overextension or tears. For athletes who constantly push their boundaries, ankle braces are an indispensable ally, providing the confidence to perform at peak levels without the looming fear of injury.
Beyond professional sports and athletic endeavors, ankle braces hold significant value for individuals recuperating from ankle injuries. The road to recovery can often be a slow and painstaking process, where the risk of re-injury remains high. Ankle braces offer a strategic level of compression and support, facilitating a safer, more controlled environment for healing tissues to regenerate and strengthen. This compression stabilizes the joint and enhances blood circulation to the injured area, accelerating the healing process.
The Purpose of Ankle Braces
The role of ankle braces extends beyond physical support; they are a critical component in a comprehensive approach to ankle health and safety. At their core, ankle braces are engineered to provide stability to the ankle joint, a crucial factor in ankle health management’s prevention and recovery phases. This stability is especially vital in activities that involve quick pivots, jumps, or runs, where the ankle is subjected to forces that could potentially lead to sprains or more severe injuries. By securely enveloping the ankle, braces reinforce the joint’s natural movements, thereby reducing the likelihood of movements that could result in injury.
Injury reduction is another paramount purpose of ankle braces. The stark reality is that ankle injuries are common and can lead to prolonged periods away from sport or activity, significantly impacting an individual’s quality of life. Ankle braces are preventive, offering a protective shield against twists and turns that often result in sprains or fractures. For individuals with a history of ankle injuries, this protection is invaluable, as it significantly lowers the risk of re-injury by providing a controlled environment for the ankle to move within safe limits.
Types of Ankle Braces
The landscape of ankle braces is rich and diverse, catering to various needs, preferences, and specific conditions. Each type of ankle brace is meticulously designed to address different levels of support, protection, and comfort, making an ankle brace an essential consideration for optimal ankle health and performance.
1. Sleeve Braces
Sleeve braces, characterized by their simplicity and ease of use, are crafted from stretchable, breathable materials such as neoprene or spandex. These braces slip on over the foot, snugly encasing the ankle in a comfortable, compressive fabric. Ideal for minor sprains and injuries, sleeve braces provide a basic level of support, enhancing proprioception (the sense of joint position) while still allowing for a full range of motion. They are particularly favored for their lightweight design and unobtrusive fit, making them a popular choice for daily wear among those seeking mild to moderate ankle stabilization.
2. Strap Braces
Strap braces take the concept of support a notch higher by incorporating adjustable straps that crisscross over the ankle, offering enhanced stability and customizable compression. These straps mimic the action of taping the ankle, a traditional method of injury prevention and support among athletes. The strategic placement of the straps allows users to adjust the tightness and support level according to their specific needs, providing targeted protection against lateral and medial ankle movements that could lead to sprains and strains. Strap braces are a go-to option for individuals returning to activity post-injury or requiring additional support in high-impact sports.
3. Lace-Up Braces
Lace-up braces offer a more traditional, customizable fit, featuring a lace-up design that allows for precise adjustments in tightness and compression. Constructed from durable fabric, these braces provide higher support and stability by snugly fitting around the ankle and often extending slightly above and below the joint. The lace-up mechanism ensures a secure, tailored fit, reducing the risk of the brace shifting during activities. This brace is particularly beneficial for individuals recovering from moderate to severe ankle injuries, offering substantial support while permitting mobility.
4. Hinged Braces
At the pinnacle of ankle brace technology are the hinged braces, designed for those requiring the utmost protection and restriction of movement. Featuring rigid supports or hinges that run alongside the ankle, hinged braces are engineered to prevent abnormal ankle movements that could lead to re-injury while allowing for the foot’s natural dorsiflexion and plantarflexion (upward and downward movement). These braces are often prescribed following severe sprains, fractures, or surgeries when the ankle needs to be immobilized or when the risk of re-injury is particularly high. Despite their robust construction, modern hinged braces are designed with comfort and mobility in mind, providing users with the confidence to resume daily activities or sports with maximum protection.
Benefits of Wearing Ankle Braces
The benefits of wearing ankle braces extend far beyond mere physical support, touching on preventive health, rehabilitation, and even psychological well-being. These devices are crafted with the understanding that the ankle’s health is pivotal not just to mobility but to maintaining an active, injury-free lifestyle. Let’s delve deeper into the multifaceted advantages of incorporating ankle braces into your health and fitness regimen.
- Injury Prevention: One of the most lauded benefits of ankle braces is their ability to significantly mitigate the risk of ankle injuries, which is especially critical in high-impact sports where the likelihood of sprains, twists, and turns is high. Ankle braces are a physical barrier and support system, reinforcing the ankle’s natural structure and function. By stabilizing the joint and reducing excessive movement that could lead to injury, these braces are invaluable tools for athletes and physically active individuals who seek to prevent the initial occurrence or recurrence of ankle injuries.
- Support and Stability: For those recovering from an ankle injury, the journey back to full health can be arduous and fraught with the risk of setbacks. Ankle braces provide crucial support and stability during this vulnerable period, safeguarding the joint against movements that could hinder recovery. This support is not just physical; it instills confidence in individuals to engage in rehabilitation exercises and gradually return to daily activities, knowing their injured ankle is securely supported.
- Pain Management: The role of ankle braces in managing pain cannot be overstated. By applying gentle compression and restricting detrimental movements, these braces can significantly alleviate pain associated with sprains, strains, and other ankle injuries. The compression helps reduce swelling—a primary source of pain post-injury—while also enhancing blood circulation to the affected area, accelerating the healing process and reducing discomfort.
- Improved Athletic Performance: Athletes often rely on ankle braces for injury prevention and as a performance-enhancing aid. While it might seem counterintuitive, the right ankle brace can empower athletes to perform at their peak without the mental burden of potential injuries. Knowing that their ankles are protected allows athletes to push their limits, make dynamic movements, and improve their performance in competitive and training environments.
- Enhanced Recovery: The immobilization provided by ankle braces plays a pivotal role in recovering from ankle injuries. By limiting the range of motion, these braces allow the injured tissues the time and stability they need to heal effectively. This immobilization is particularly crucial in the early stages of recovery when the ankle is most vulnerable. Furthermore, ankle braces can be adjusted to gradually increase the ankle’s range of motion over time, aligning with the healing process and ensuring that recovery is swift and secure.
Choosing the Right Ankle Brace
When selecting the perfect ankle brace, understanding your specific needs and the various options is crucial. The process involves more than picking the first brace you come across; it requires thoughtful consideration of several key factors to ensure that you choose a brace that fits well and provides the necessary support and protection.
1. Intended Use and Activity Level
First and foremost, consider the primary reason for wearing an ankle brace. Are you looking to prevent injuries during sports activities or need support during recovery? The intensity and nature of your activities play a significant role in determining the type of ankle brace that’s best for you. A more robust brace with additional support might be necessary for high-impact sports, while for daily wear or low-impact activities, a lighter, more flexible brace could suffice.
2. Severity of Condition
The severity of any pre-existing ankle conditions or injuries is another critical consideration. A compression sleeve or a strap brace may offer enough support for mild sprains. In contrast, severe injuries or conditions requiring significant stabilization might necessitate a lace-up or hinged brace. Assessing the level of support needed to adequately protect and aid your ankle is paramount in making the right choice.
3. Comfort and Material
Comfort is key when selecting an ankle brace, as it directly impacts your willingness and ability to wear it as needed. Look for breathable materials to prevent excessive sweating and ensure the brace is made from skin-friendly fabrics to avoid irritation. Additionally, consider the brace’s weight and bulkiness, especially if you plan to wear it during athletic activities or for extended periods.
4. Design and Adjustability
The design and adjustability of the ankle brace are also important factors. Some braces offer adjustable straps or laces that allow for a customized fit, which can be particularly beneficial as swelling decreases or your needs change over time. A well-designed brace should align with your foot and ankle’s contours, providing support without unnecessarily impeding movement.
How to Wear Ankle Braces Correctly?
Wearing an ankle brace correctly is as vital as choosing the right one. Incorrect application can reduce the brace’s effectiveness and sometimes lead to further discomfort or injury.
1. Proper Fit
Ensure that the ankle brace fits snugly around your ankle and foot. It should be tight enough to offer support and compression but not so tight that it cuts off circulation or causes discomfort. Consulting with a healthcare professional can provide clarity and assurance if you’re unsure about the fit.
2. Follow the Manufacturer’s Instructions
Each ankle brace comes with specific instructions for wearing and adjusting it. These guidelines are designed to maximize the brace’s effectiveness and should be followed carefully. This includes positioning the brace, securing any straps or laces, and any recommended wearing schedules.
3. Wear Appropriate Socks
Wear a thin, breathable sock underneath the ankle brace to enhance comfort and prevent skin irritation. This can also help adjust the brace’s fit and prevent it from sliding during movement.
4. Regularly Adjust and Check Fit
Especially during the initial use period, check the ankle brace’s fit regularly and adjust as necessary. Swelling and activity levels can change how your brace fits, so it’s important to ensure it remains snug and supportive without being overly tight.
By carefully considering the selection and proper application of an ankle brace, individuals can significantly benefit from its added support and protection. Whether for prevention, recovery, or performance enhancement, the right ankle brace, worn correctly, is a valuable asset in maintaining ankle health and mobility.
Caring for Your Ankle Brace
Proper care and maintenance are essential to ensure your ankle brace remains in optimal condition, providing the support and protection you need. An ankle brace that is well-cared-for extends its lifespan and maintains its functionality and hygiene. Here are some detailed guidelines for caring for your ankle brace:
1. Cleaning Your Ankle Brace
Regular cleaning is crucial to prevent the buildup of sweat, bacteria, and odors. Most ankle braces are suitable for hand washing with mild soap in lukewarm water. It’s important to gently scrub the brace to remove dirt and sweat without stretching or damaging the material. After washing, thoroughly rinse the brace to remove soap residue.
2. Drying Your Ankle Brace
After washing, gently press out any excess water and let the bracing air dry. Lay it flat in a well-ventilated area out of direct sunlight. Avoid using high temperatures to dry the brace, such as radiators, dryers, or direct sunlight, as high heat can degrade the elasticity and integrity of the material, reducing the brace’s effectiveness and comfort.
3. Regular Inspection and Maintenance
Regularly inspect your ankle brace for signs of wear and tear, such as stretched material, loose fittings, or weakened support structures. If you notice any damage, it may be time to replace the brace to ensure you continue to receive the proper support. Additionally, if your brace has adjustable straps or laces, check them periodically to ensure they’re in good working order and adjust them as needed for the best fit.
4. Proper Storage
Store your ankle brace in a cool, dry place when not in use. Properly storing the brace when not in use prevents unnecessary exposure to the elements and potential damage. Folding or rolling the brace loosely, rather than crumpling it, helps maintain its shape and functionality.
Ankle Braces for Athletes and Active Individuals
For athletes and those regularly engaged in physical activity, ankle braces are invaluable for injury prevention and support. The demands placed on the ankles during high-impact and repetitive movements can significantly increase the risk of injuries. Here’s how ankle braces serve as a beneficial support system:
1. Enhanced Injury Prevention
The support provided by ankle braces helps stabilize the joint, reducing the risk of twists, rolls, and sprains common in sports and physical activities. This preventative measure is especially crucial for athletes who have previously experienced ankle injuries, as they are at a higher risk of subsequent injuries.
2. Support During High-Impact Activities
High-impact sports and activities involving jumping, running, or rapid direction changes significantly strain the ankles. Ankle braces distribute the stress more evenly across the joint, providing additional support that can help prevent overuse injuries and strains.
3. Confidence and Performance
Wearing an ankle brace can also boost an athlete’s confidence, knowing their ankle is protected. This psychological benefit allows athletes to perform at their best, focusing on their sport without being hindered by fear of injury.
4. Customization for Specific Activities
Different sports and activities may require different levels of support. The availability of various ankle braces allows athletes and active individuals to choose a brace that best suits their specific needs, ensuring they receive the appropriate level of support without sacrificing performance or comfort.
Incorporating ankle braces into the routine of athletes and physically active individuals not only aids in preventing injuries but also supports overall performance and confidence. Proper care and selection of an ankle brace tailored to specific activities further enhance these benefits, making ankle braces a key component of a proactive approach to ankle health and safety.
Ankle braces are valuable for injury prevention, recovery, and support. By understanding the different types, benefits, and proper use of ankle braces, individuals can make informed decisions about their ankle health and ensure they get the appropriate support. By focusing on the simplicity of language and straightforwardly presenting the information, this article aims to be highly readable and informative for anyone interested in learning about ankle braces.


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And I’m stuck on them but if you can avoid them please do so. I won’t share my horror story of steroids because now they know lower doses, less time works, can you cut multivitamins in half. In 1980 it was the more the better! Pro chem steroids If you suspect you're having a bad reaction to a supplement, tell your doctor. More than half of people 60 or older take supplements containing vitamin. — the whole point of gummy vitamins is that they taste good—and that can lead to overconsumption. Beware of gummy vitamin overdose and its. How to meet your need, can carry the daily pill box outdoor; designed for. 2018 · juvenile nonfiction. The vast majority of supplements may be cut in half, crushed, or chewed if. — to reach optimal levels of 50 ng/ml (the true goal for vitamin d sufficiency), food alone just doesn't cut it; you would need an unreasonable. — that being said, kitchin does believe that a multivitamin can help make up for some deficiencies in a person's diet, especially if they. — i am not a doctor or a nutritionist, and i would consult one or both if you can. But here is what i've read. In general, you shouldn't need. If you eat gluten-free, you could be missing out on some critical nutrients. Cup will give you more than half of the vitamin b6 you need in a day. The body will make all the vitamin d it needs for a day in about half the time it takes the skin to burn. Many factors affect how much vitamin d a person gets. About half of u. Adults take at least one daily dietary. Tablets can also be cut into smaller pieces that are easier to swallow with a pill splitter. However, before you get too excited about splitting or grinding,


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How much does chiropractic cost? Any Free trial? Any first time promotions? What about packages? If I refer a friend, can I get a free treatment?
I'm asked this so often, I think it's about time to write this. I know chiropractic is not cheap. I also know it's NOT EXPENSIVE. And I know that bargain hunting for great healthcare is not a good idea. Here's food for thought: Simple Maths to see if Chiropractic is Worth its Weight in Gold
Instead of looking at the price, Ask yourself what are you paying for?
Ever been to a dentist who tells you that you can have a free trial?
Ever heard a cardiologist, oncologist, orthopaedic surgeon or other specialist tell you that if you sign up 2x surgeries and 6x follow up consultations, that he will give you 50% off?
Ever had a lawyer advertise that for everyone having their first lawsuit, you get a 70% discount?
What about a gynaecologist? "If you come here for your first child, your 2nd and 3rd child is free?"
Or a University - Buy one degree, get a masters free?
Yes, we get what we pay for! I'd think twice if a heart surgeon told me he's got a promotion for first time clients. Or if a accountant told me I'd get a free trial. Why would you want to do a 'deal' on your own health?!
ASK YOURSELF: Are you looking to solve a problem (eg get rid of the headaches or shoulder pain?) Or just get some temporary relief?
If you're looking for fast, cheap, pain relief - Panadol (paracetamol) - or other pain killers is the absolute BEST option. At $2 - $3 for a whole box, and almost instant relief the moment you swallow, you can't get a better deal than that! .... But it's just temporarily, artificially controlling your body.
So what's the alternative?
#GetAdjusted . Seek chiropractic treatment. Why? Check out the 3 reasons why pain doesn't get better here: (link)
So what's chiropractic treatment? I can't speak for others, but for me it's 3-fold. It addresses the:
- Muscle Tension, Muscle spasm, muscle aches, stiffness, strength/weakness, and muscle activation
- Corrects the subluxations, misalignments, imbalances, joint restrictions, grinding, compression, 'shifted' bones, 'slipped' discs (disc protrusions), poor spinal curves (eg scoliosis, forward head posture etc)
- It's sport and activity specific. I work with different athletes who need different adjustments, different workout routines, different recovery sessions, different muscles and different treatment. Each visit is NEVER the same!
- In other words, it is like a F1 race car mechanic. We need to service all the parts and make them work together effectively and efficiently
- BRAIN-BODY CONNECTION:
- Enhances the connectivity and nerve signals that are transmitted bi-directional between the brain and body. This allows the body to heal faster as the body can control and coordinate the healing more effectively and efficiently.
- Imagine singing to your favourite song while wearing headphones. To you, you sing at the top of your lungs in tune and sound amazing since you hear the artist singing it perfectly. However your mate sitting next to you is getting a headache and staring in horror because their ears hurt. This is an example of poor Brain-Body connection. It simply means that what's actually happening is not what your brain thinks is happening. That's a recipe for disaster when you brain thinks everything works well - when you have pain = it actually doesn't work well!
So what do you decide?
Just remember to get clear on what you want: Pain relief, or Fix the problem? Pain relief is easy. Pain medication is relatively cheap and instant. It doesn't fix the problem but it's great for pain relief. One chiropractic adjustment can also provide instant pain relief for a few days or if you're lucky a few weeks. However, solving the problem and helping the body heal and get better is a completely different process.
Just like comparing a 'cheap' $200 phone to a ' more expensive' $1000+ Samsung7 or iPhone 7 , there's a huge difference in the experience, value, benefits, results and what it can do for you.
A 'cheap' $2 panadol vs 'more expensive' chiropractic treatment option is also a huge difference. One artificially controls how you feel pain and is only temporary. Worse still, you could become immune to its effects, rendering it useless. The other option helps your body heal, allow it to work at it's best and feel better so you can enjoy life.
I certainly understand that you may need to think about it - the costs (investments), your options, etc. If you have any questions, concerns, or want to come in to get a second opinion, you can always reach out. I'm always happy to help.


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Manduka yogitoes Yoga Mat Towel
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The Manduka yogitoes yoga mat towel is an absorbent, hygienic layer to place on your yoga mat to prevent slipping.
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50% recycled polyester/40% polyester/10% nylon
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All of our honey at Cedarwood is 100% unpastuerized. Raw honey is honey that has not been warmed at all during the extraction, storing and jarring process. Because of this, raw honey is more prone to crystallization but this is easily remedied by gently warming the honey in a bath of hot water or leaving it overnight in the oven with the oven light on. Raw honey contains all the health benefits of pure, unadulterated honey.
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It’s our first in-person healing workshop since 2020. Only 6 spaces left. To register, call (954) 340-0099 or visit MyYogaSource.com
New yoga workout video w/ Tamara. Watch on YouTube, like & subscribe. Thank you! 🙂
Join Tamara for FREE hatha flow yoga, in-studio or livestream, on Sunday, May 8th. Register at MyYogaSource.com.
I’m pleased to announce that I am returning to in-person teaching on Sundays, 9:00 – 10:15 AM, Hatha Flow, at Yoga Source. This class will also broadcast via live stream. Please register in advance at www.MyYogaSource.com to reserve your space and arrive at 8:45 am.
Due to the Coronavirus surge (Omicron & Delta), I am temporarily teaching all classes live stream only again. If you prefer to practice yoga in-studio, there will be a sub teaching hatha flow yoga at Yoga Source on Sunday mornings. New students, try 1st week of live stream classes FREE, then $10 a class or class package or membership. Register for classes 30+ minutes in advance to receive your login link.
Wednesdays, Fridays, Sundays
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9:00 – 10:15 AM
Live Stream via Yoga Source
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As of Sunday, October 17th, I invite you to rejoin me in-studio at the Yoga Source on Sundays for Hatha Flow Yoga. Reservations limited for social distancing. Register online by 8:30 am. Doors & login links for live stream open by 8:45 am. Doors close at 9:00 am. In-studio participants receive a warm cup of yogi tea after class. New Student Special: Try unlimited access to Yoga Source classes! 1st week FREE live streams & 3 weeks $39 in-studio. For more information, visit MyYogaSource.com or call (954) 340-0099.
Effective immediately, Tamara’s in-studio yoga classes are on hiatus. Live stream continues as usual.
New students, try a FREE WEEK of live streams!
Wednesdays, Fridays & Sundays
Hatha Flow Yoga
9:00 – 10:15 AM EST
Live Stream @ Yoga Source