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WHEN YOU HIT the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder you can get your hands on in hopes it’ll turn you into vintage Schwarzenegger overnight. But rather than loading up on some generic “best supplements” just because they’re popular, it makes sense to identify your specific needs as an athlete, then address those issues first.
Are you a hardcore powerlifter? A physique-focused bodybuilder? A long-distance cyclist? All those endeavors require slightly different nutrient profiles—but it’s important to start with the fundamentals.
“The average guy doesn’t always need to take anything crazy,” says Kylene Bogden, M.S., a board-certified sports dietician at the Cleveland Clinic’s Center for Functional Medicine. “If your diet is great and you’re sleeping well, it’s rare you’d need anything besides these select supplements.”
Oh, and one more thing: If you’re subsisting on late-night fries and couch pizza, fix that problem first. “Our rule is ‘food first,’” says Damon McCune, M.S., the director of performance nutrition for the athletics program at the University of Nevada–Las Vegas and a consultant to physique athletes and bodybuilders. “The number one thing I see across the board is people aren’t eating enough. This means they’re deficient in one or more nutrients because of that.”
So before you blow your next paycheck on some rattlesnake venom that promises to increase your bench press max (hint: it won’t), make sure you’ve got your nutrition plan down. If you’re still feeling sluggish in the morning or run-down after workouts—and your doctor gives you the go-ahead—consider taking these seven nutritionist-recommended supplements to get what you need.
If you feel generally tired and out of sync…
Consider taking: a multivitamin with vitamin B complex and vitamin D
In theory, your diet should be good enough to get all the requisite macros and micronutrients. But in the case you don’t, a multivitamin can be a great “safety net,” McCune says. “They’re relatively inexpensive for what you get.” Make sure you find a multi with a vitamin B complex, since they “help regulate the nervous system and make sure your body effectively metabolizes carbs, protein, and fat,” Bogden says.
Even if you opt not to take a multi, prioritize vitamin D supplements. “Almost every cell in the body has a receptor for vitamin D, so it plays a huge role in the nervous system, bone health, and immune function,” Bogden says. “Active guys tend to notice a positive difference in how they feel overall. Vitamin D seems to stabilize how your body functions.”
When to take: In the morning. Vitamin D may inhibit melatonin production, Bogden says, which could disrupt your sleep cycle.
Recommended amount: Any good multivitamin has a recommended daily amount. Supplements around 2,000 I.U.s are standard.
You should know: McCune recommends taking multivitamins that come in packs, rather than those that try to pack everything into a single pill. “Each of those ingredients will be more stable in its own medium,” he says.
If you’re feeling tired at the gym…
Consider taking: caffeine
Hardcore gym rats love talking about how sicknasty their pre-workout supp is—even though in most cases the most effective ingredient in any pre-workout supplement is regular old caffeine. “The scientific literature shows that caffeine can help reduce the perceived exertion of a given workout—meaning it feels easier compared to the same workout without a caffeine boost,” McCune says. Pro athletes and Olympians swear by it, too—it’s essentially a legal performance-enhancing drug.
When to consume: About an hour before exercising. “It can absolutely lower the rate of perceived exertion when consumed an hour before exercise,” Bogden says.
Don’t take more than: In one sitting, 300mg—about three cups of coffee—is probably the absolute limit for most people, McCune says. Anything more than that might make you jittery, but it won’t help your workout.
You should know: “A lot of people don’t have the gene to metabolize caffeine well, which means a single cup of coffee can affect their sleep at night,” Bogden says. “If it’s affecting your sleep in any way, it might actually harm your recovery.” Also: Because caffeine is a diuretic, you should be sure to offset your intake by upping hydration, McCune says.
If you run out of energy mid-workout…
Consider taking: carb supplements
You can absolutely gain an advantage from carb supplements during your workout. These supplements typically take the form of purified glucose polymers, which deliver glucose to your muscles while they’re under stress. They’re especially useful during long workouts.
“There is a ton of information to support liquid carbohydrate consumption during exercise, particularly in cycling athletes,” McCune says. “Even if they swish it around in their mouth and spit it out, they feel like they’ve lowered their rate of exertion.”
Carbs come in a huge variety of labels, so do your homework about the supplement you pick up. “If you want to get really fancy, a new supplement called branched cyclic dextrin is popular—it’s not cheap, but it clears the GI tract very quickly and gets to the muscles faster,” McCune says.
When to take: During your workout. The scientific evidence mostly supports supplemental carbs during long (at least 45 min.) endurance workouts.
How much to take: There’s no set amount. McCune recommends mixing carbohydrates with water to create a 6–8% solution—roughly the concentration of Gatorade or Powerade.
You should know: “There’s no perfect carb for everybody,” McCune says. Gels work for some athletes and leave others with upset stomachs. Be cautious if you experiment with carb supplements mid-workout—even sports drinks.
If your muscles get too tired from lifting…
Consider Taking: creatine
Creatine is an organic acid that helps muscle cells create ATP, which translates to higher amounts of available energy when you’re working out. “There’s a mountain of literature to support creatine as a workout supplement,” McCune says. And yes, it can increase your max strength.
And despite what you may have heard about creatine’s reputation, it’s perfectly safe when taken in the right amounts and as long as you don’t have a pre-existing condition. “Scientists have debunked the myth creatine makes you bloated,” McCune says. “It won’t turn you into the Michelin Man.” Always check with a doctor before you start taking creatine, especially if you’ve had kidney problems in the past or it’s an issue in your family.
When to take: Before or after a workout is fine, McCune says. “A lot of guys opt to take creatine with a protein shake after a workout. The timing doesn’t seem to matter.”
Don’t take more than: The limit for most guys is 5g a day. “Usually people aren’t going to be able to absorb more than that,” McCune says.
You should know: Guys who tend to eat a lot of red meat don’t respond as well to supplemental creatine, McCune and Bogden note, likely because red meat already contains high amounts of creatine.
If you’re feeling beat-up after long workouts…
Consider taking: omega-3 fatty acids
A large body of scientific evidence says that the “good fats” in salmon, nuts, and chia seeds are absolutely essential to the healthy functioning of your body—especially for active guys, McCune and Bogden say. “Omega-3s can reduce oxidative stress and inflammation, which then leads to less muscle soreness post-workout,” Bogden says. “It’s especially effective for endurance athletes, who incur more oxidative stress because of their long-distance training. If you’re an endurance athlete, you should probably be taking an omega-3 supplement—it’s a little hard to get what you need through nuts, seeds, and fatty fish.”
When to take: Bogden suggests taking an omega-3 supp after a workout.
How much to take: The average dose for the average male is 1,000mg a day, although hardcore endurance athletes should probably take closer to 2,000mg a day, Bogden says.
You should know: “Do your homework on the company that makes a supplement, because some are better than others,” McCune says. “Sure, you can get a bottle of cod liver oil for cheap, but it’s not necessarily the best stuff.”
If you’re supplementing with protein powder…
Consider taking: probiotics
Yes, a capsule full of bacteria might be exactly the boost your workout needs. “Most guys don’t know probiotics can not only reduce inflammation but also improve protein absorption,” Bogden says. Improving your gut fauna—that’s a fancy term for “a good amount of bacteria in your stomach”—has a host of other dietary benefits, and may even improve your mood.
When to take: Post-workout with your protein shake, since probiotics can help your body make the most of your supplemental protein intake, Bogden says.
How much to take: The standard measure of a probiotic’s effectiveness is 1billion cfu/g, which is representative of how many good bacteria are packed into a given supplement.
You should know: “Ask a physician about a recommendation for a particular probiotic,” Bogden says.
If you’re not sleeping well…
Consider taking: magnesium
Like vitamin D, magnesium is responsible for a huge range of cellular functions in multiple parts of your body, including your bones, muscles, and brain, Bogden says. It’s also a key factor in helping your body get restorative sleep—and “great sleep translates to great recovery,” Bogden says. “Every active guy needs magnesium in large amounts because your body needs it for ATP production. If you’re active, you need it.”
When to take: “The absolute best time to take magnesium is 30–60 minutes before bed,” Bogden says.
How much to take: “On average, 400mg is a good middle-of-the-road recommendation for the average adult male, but consult with a doctor before taking this supplement,” Bogden says.


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domain: health


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Allicillin from Designs for Health is a blend of garlic oil and parsley oil containing ajoene and garlic sulfides, the primary bioactive compounds in garlic. These softgels are free of garlic odor because they are enteric-coated, allowing them to reach the small intestine before dissolving. This is unlike other products that dissolve in the stomach, which may result in them repeating on you and causing garlic breath. The parsley oil further helps as a natural breath freshener.
What Makes Garlic So Powerful?
Garlic contains unique sulfur compounds that promote the broad range of health benefits this plant has been associated with for centuries. These beneficial compounds appear only when the plant is injured, such as when fresh garlic cloves are crushed, chopped, or chewed. The main such compound, and the best known and studied, is allicin. However, due to its complex and volatile nature, it is difficult to provide precise amounts of stable allicin in supplement form. This product instead contains garlic sulfides and a compound known as ajoene, (from “ajo,” the Spanish word for garlic), which is one of the primary metabolites of allicin.
Effects of Ajoene
Ajoene helps with a healthy inflammatory response and with the regulation of normal platelet function, both of which underlie garlic’s well known role in promoting cardiovascular health. It may also help support healthy cholesterol levels. Ajoene is responsible for many of garlic’s other historically recognized effects, such as inhibiting the normal overgrowth of unfriendly organisms, including bacteria, parasites, and fungi (yeast).
Garlic sulfides are additional bioactive compounds in garlic. They support a healthy inflammatory response and protect against oxidative stress, as well as mirroring some of the beneficial effects of ajoene. Scientific research indicates that the efficacy of garlic sulfides may be related to the number of sulfur atoms present. Allicillin™ contains diallyl sulfide, diallyl disulfide, and diallyl trisulfide – compounds that contain one, two, and three sulfur atoms, respectively.
Benefits of Allicillin
- Helps prevent overgrowth of unfriendly organisms
- Supports a healthy inflammatory response
- Provides antioxidant protection against damaging free radicals
- Supports healthy blood lipid levels
- Regulates healthy platelet function
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Recommended Use: As a dietary supplement, take one softgel per day, or as directed by your health care practitioner.
Caution: Consult your health care practitioner before use if you are taking blood thinning medication.
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If you don’t love the way your smile looks, perhaps you thought about cosmetic dentistry but dismissed the idea because you thought it might be too expensive. Cosmetic dentistry today offers plenty of procedures that can fit almost any budget. We invite you to contact our Somerset dental office and talk to our cosmetic dentist, Dr. Michael Pope. The smile of your dreams can be a reality!
Here are three ways cosmetic dentistry can improve your smile—and may your life.
In years past, gray-colored metal fillings were common. Although these amalgam fillings did the trick in taking care of cavities, their dark color made them unattractive. Today we can treat tooth decay with cosmetic fillings that match the color of your teeth. This makes them ideal for fillings that are needed in the front of the mouth because they blend in perfectly with your teeth.
We can also use the composite material for dental bonding to fix minor cosmetic issues such as gaps and chips in your smile.
This common cosmetic dentistry procedure is affordable—and effective. We offer both in-office and take-home whitening options. With our in-office treatment, you can come in for an appointment over your lunch hour and leave with your teeth several shades whiter and brighter. With take-home treatment, you can wear custom-made trays for about an hour each day to enjoy dramatic results after a couple of weeks.
Veneers can camouflage a multitude of issues with your teeth in just a couple of visits to the dentist. These wafer-thin tooth covers fit over your teeth, hiding teeth that are crooked, gapped, or otherwise imperfect. Now everyone can enjoy having a Hollywood-caliber smile!
Call Us for a Consultation
If you are in the Somerset area and in search of a cosmetic dentist, we welcome your call! Contact us to make an appointment for a consultation so you can have the smile you have always dreamed of!


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Comes in a plastic golden screw cap brown squeezable tube, very fancy looking. It has a serum like texture opaque in color, easily spread and absorbed by the skin. No scent or fragrance noted. No irritation or redness observed, didn’t sting my eyes, very hydrating and cooling when applied. Seems to fade some fine lines around my eyes, seems to smoothen my skin around the eye area and it feels soft too. Highly recommend to try this 5/5.
Got this from a giveaway and this is my own honest review.
I am in my mid 50s so my eye area definitely needs extra help these days. I've been using the snail bee essence for a while now and as it is one of my favorites, I thought I'd give the eye cream a try. I was blown away with how good it was. My skin overall is oily, but my undereye area gets quite dry and shows off all those fine lines. I also have sensitive skin and allergies so tend to get redness and a lot of puffiness. This kept the area hydrated, smooth, depuffed, and gave me results comparable to the very expensive product I had been using.
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Royal Canin dry food for cats with sensitive digestion, Royal Canin Sensible dry food for cats of 12 months of age, which suffer from a sensitive digestive system. Maintains the natural balance of microflora, helping to avoid digestive disorders. It also has a moderate stabilizing effect and supports stomach motility. Provides comfortable digestion for cats.
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This gentle cleanser includes Chamomile, Aloe, Cucumber and Japanese Green Tea extracts. These core ingredients help to soothe, tighten and act as an anti-oxidant on the skin. Gentle on all skin types and suitable for daily use. This cleanser can also be used as a daily make-up remover.
Wet the skin and massage onto the face and eyes in circular motions. Rinse thoroughly.
Deionized Water, Disodium Cocoamphodiacetate, Decyl Glucoside, Sucrose Cocoate, Glyceryl Stearate, Chamomilla Recutita (Matricaria) Flower Extract (Chamomile), Aloe Barbadensis Leaf Juice, Cucumis Sativus (Cucumber) Fruit Extract, Camellia Sinensis (Japanese Green Tea) Leaf Extract, Emulsifying Wax NF, Phenoxyethanol and Caprylyl Glycol (Optiphen®), Hemp Oil, Cannabidiol (CBD).
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Peppermint for Blood Flow
Did you know that the lack of blood flow to your hair follicles could be the reason why your hair is thinning? That's why we use the power of peppermint for blood flow to stimulate your scalp and get your hair the love it needs!
Minty fresh is not just for your breath!
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Peppermint smells good, tastes fresh and feels pleasant on the scalp! Find it in our matcha mint collection!
Find out why we love matcha here!
Can't decide between Fullmoon Serum and Moon Boost Serum? Discover how these facial serums are different and why they actually work better together.Read now
To use, or not to use an eye cream: that is the question. Read on to learn everything you need to know about eye creams and then some!Read now
In skincare, not all alcohols are created equal. Keep reading to discover why fatty alcohols are beneficial ingredients in skincare products.Read now


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Eczema on the face, also known as facial eczema, is a common form of eczema that affects the skin of the face. It can cause redness, itching, dryness, and scaling...
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The Envy Medical Grade Facial is an advanced skin-resurfacing treatment that combines exfoliation, extraction, and infusion of condition-specific serums to improve skin health, function and appearance.
EnvyFacial is the instant and long-term solution for improving:
- Hyper-pigmentation, Dark Spots, Sun Damage, Post-Inflammatory Hyper-pigmentation
- Ageing Skin with Fine Lines & Wrinkles
- Sallow Skin
- Dry & Dehydrated Skin
- Enlarged Pores, Oily-Prone & Congested Skin
- Rough Skin Texture
- Fine Lines, Discolouration & Sagging around Delicate Eyes & Lips – areas traditionally too fragile for procedure
ENVY Medical Grade Facial is a patented, non-invasive, 3-in-1 dermatological treatment that simultaneously exfoliates, extracts, and infuses skin with condition specific serums for an all-inclusive treatment in one step. It is the first and only critically timed, exfoliation to-serum treatment technology with optimal-depth delivery for immediate and long lasting results on all skin types with no downtime!
The EnvyFacial Exfoliates – A diamond tip exfoliation removes dry and damaged cells for the ultimate rejuvenation
The EnvyFacial Extracts – A vacuum pressure removes dirt, debris and bacteria whilst deeply cleansing
The EnvyFacial Infuses – At the exact point of exfoliation and extraction serums with aesthetic benefits are simultaneously driven deeper into epidermal layers at skins peak moment of receptivity for enhanced health and visible results
Because of Envy Facial’s distinctive simultaneous technology, plumpness, volume, hydration, tone, and texture are optimised.
- The EnvyFacial Volumises Skin by Up to 70%
- The EnvyFacial Improves Radiance, Refreshes & Revives
- The EnvyFacial Visibly Reduces Fine Lines & Wrinkles
- The EnvyFacial Targets Skin Concerns & Optimises Results
- The EnvyFacial Gives a Lasting Youthful Boost
- The EnvyFacial Stimulates Healthy Cell Renewal


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SLIM BELT LS3032B @FS
The LiveUp LS3032B Slim Belt is an excellent support for lower back and abs. The size is easily adjustable due to Velcro. It also helps to slim the waist and shape the figure. This belt supports lower back, improves posture, creates a portable sauna, helps shed excess water, enhances aerobic condition and keeps muscles warm.


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Welcome pet owners! Navigating the maze of joint supplements for your furry friends can be daunting. Today, we’re diving deep into three of the most talked-about options on the market: Dasuquin, Cosequin, and Adequan. Whether your pet is just beginning to show signs of joint stiffness or has been managing arthritis for years, understanding these treatments will empower you to make the best decision for their health.
📜 Quick Guide: Key Takeaways
- Dasuquin: Enhanced formula with avocado/soybean unsaponifiables (ASU); best for pets needing a strong support for their joints.
- Cosequin: Time-tested, trusted by veterinarians, suitable for mild to moderate joint health issues.
- Adequan: An injectable that helps prevent the loss of joint cartilage; highly effective for severe joint dysfunction.
Detailed Comparison Chart 📊
|Chewable tablets or soft chews
|Chewable tablets, capsules, soft chews
|Glucosamine, Chondroitin, ASU, MSM (optional)
|Ease of Administration
|😸😸😸😸 (Very Easy)
|😸😸😸😸 (Very Easy)
|😸 (Moderate, requires injections)
|Advanced joint issues, prevention
|Routine maintenance, mild issues
|Severe joint issues, rapid intervention needed
What Makes Each Product Stand Out?
Dasuquin: This powerhouse combines glucosamine and chondroitin with ASU, a natural ingredient that supports cartilage production and blocks chemicals that break down cartilage. It’s like giving your pet a ‘joint shield’ that not only protects but also nourishes.
Cosequin: As the number one veterinarian-recommended joint health supplement, Cosequin has stood the test of time. Its formula helps maintain optimal joint function, is great for long-term use, and is less expensive than Dasuquin, making it accessible for continuous use.
Adequan: This is the go-to for critical joint care. Administered through injections, Adequan is absorbed directly by the joints. It is known for reversing joint damage and promoting healthy joint fluid, making it a critical treatment for pets with severe arthritis.
From the Expert’s Corner: Tips for Choosing the Right Supplement
Assess the Severity: The more severe your pet’s symptoms, the more potent the formula you might need. Adequan is excellent for severe cases, while Cosequin can be ideal for maintenance.
Consider Long-term Costs: Injections might be more costly upfront but can reduce the need for more expensive treatments later.
Monitor Your Pet’s Response: Each pet is unique. What works for one might not work for another. Always observe how your pet responds during the first few months.
Engaging Your Pet in a Happy, Healthy Future
Choosing the right joint health supplement can significantly improve your pet’s quality of life. Whether you opt for Dasuquin’s comprehensive joint health protection, Cosequin’s trusted maintenance, or Adequan’s powerful joint repair, you are taking a pivotal step towards nurturing your pet’s health.
Remember: Always consult your veterinarian before starting any new treatment to ensure it aligns with your pet’s specific health needs. Here’s to many more playful years with your furry family member! 🐾
Expert Insights: A Closer Look at Joint Supplements for Pets
Interviewer: Can you explain how these supplements impact a pet’s joint health over time?
Veterinary Expert: Absolutely! When we look at products like Dasuquin and Cosequin, the key ingredients—glucosamine and chondroitin—are designed to mimic the body’s natural joint fluid, which lubricates and cushions the joint. Over time, these components help maintain the structure of the joint and can delay the breakdown of cartilage. Adequan, being an injectable, works a bit differently. It directly contributes to repairing joint tissues and is particularly effective for pets already experiencing significant joint degradation. Essentially, while oral supplements maintain joint integrity, injectable treatments like Adequan can turn back the clock on some of the damage.
Interviewer: There’s a lot of talk about the natural ingredient ASU in Dasuquin. Can you delve into its specific benefits?
Veterinary Expert: Certainly! ASU, or avocado/soybean unsaponifiables, is fascinating because it doesn’t just prevent degradation; it actively promotes the repair of joint tissues. Studies show that ASU enhances the action of glucosamine and chondroitin, boosting the overall effectiveness of the supplement. It stimulates collagen production, which is crucial for cartilage health, and also reduces inflammation, which is a common source of pain in arthritic pets. This makes Dasuquin particularly valuable for pets that might be in the earlier stages of joint issues but are expected to experience progression over time.
Interviewer: How do pet owners decide between an oral supplement and an injectable option like Adequan?
Veterinary Expert: That’s a great question. The decision often hinges on the specific needs of the pet and the severity of their condition. Oral supplements are easier to administer and can be ideal for ongoing maintenance, especially in younger pets or those with mild to moderate symptoms. They’re also more cost-effective for long-term management. However, in cases where a pet is experiencing considerable pain or significant mobility issues, an injectable like Adequan might be preferable. It’s more aggressive and can provide noticeable improvements much quicker, which is often crucial for improving a pet’s quality of life rapidly.
Interviewer: With costs varying significantly among these options, how should pet owners approach budgeting for these treatments?
Veterinary Expert: Budgeting for any health treatment begins with understanding the potential long-term benefits versus immediate costs. Oral supplements, while cheaper per dosage, need to be administered potentially for the lifetime of the pet, accumulating a higher long-term cost. On the other hand, injectables, though more expensive upfront, may reduce the need for other treatments and can sometimes offer a quicker route to improved mobility and pain relief. I advise pet owners to consider not just the financial cost but also the emotional and physical cost of managing their pet’s condition with a less effective treatment due to budget constraints. Sometimes, spending more upfront can lead to better overall outcomes.
Interviewer: What final piece of advice would you give to pet owners considering these supplements?
Veterinary Expert: Engage with your veterinarian regularly. Discuss your pet’s specific symptoms, lifestyle, and progression of joint issues. Remember, each pet is unique, and treatments that work for one may not work for another. Monitoring your pet’s response to a chosen supplement and staying flexible in your approach allows you to adapt to your pet’s changing needs, ensuring they remain comfortable and happy throughout their lives.


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We are proud to present Bontanic Wellness Hemp Extract Soft Gel Capsules. It is expensive because it is a PREMIUM blend that produces the desired benefits. We guarantee your satisfaction with the results. Use the entire bottle before you judge how you feel using this premium product.
Remember, when you pay less you always get less. Plus, unlike the cheap competition, this formula is laboratory tested. The proprietary process required to manufacture this product is expensive but the result is an ultra-premium product which contains all of its beneficial properties.
Usage: One capsule daily or as desired
Hemp oil from stalk and seed,
Calcium Carbonate, White Willow, Bark Extract,
Turmeric Root Powder, Silicon Dioxide, Sodium
Bicarbonate, Plant-derived Cellulose


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Following a skincare routine has become a part of our day -to-day lives. Following a separate skincare routine for night and day helps in taking care of our skin in the best way possible. However, there are some things to note while following a skincare routine. While skincare is personal and should be curated befitting your individual skin care needs, there is a correct order for your daily day skincare routine. Be it a day skincare routine or a step by step night skincare routine, following the correct order of applying skincare products will ensure that you maximise the benefits of the routine. However, the order of a night skincare routine and day skincare routine varies so it is important to follow a separate order for both.
Today we will discuss why day skincare routine matters and the most efficient order to use skincare products for your morning skincare routine.
What Is A Day Skincare Routine?
The day is arguably the most stressful time for your skin as it is exposed to the stress of day-to-day life. When you go out in the sun, your skin is exposed to harmful UV rays, dust, pollution, etc., causing severe skin problems if not taken care of properly. Your day skincare routine is designed to protect your skin from these problems while tackling any skin issues such as blemishes, acne, dark spots, etc.
If you are wondering what is a day skincare routine, ideally it should include necessary steps such as Cleanser, Exfoliation, Toner, Serums, Moisturiser and Sunscreen. However, this day skincare routine can vary from skin type to skin type. However, there is a correct order of applying the skincare products.
Why Does A Day Skincare Order Matters?
Before talking about the correct day skincare routine order, we first need to understand why it is vital to follow an order for the day skincare routine. The order in which you apply the skincare products dictates your skin’s ability to absorb those products. As a general rule, you should always apply light skincare products before heavy skincare products, but it can become confusing.
However, we will discuss the step by step correct day skincare routine. But try keeping things simple and do not go overboard with the products.
Step by Step Correct Day Skincare Routine
As your step by step night skincare routine is different from your day skincare routine, it is essential to follow a different order for both. Moreover, the ideal skincare routine varies from skin type to skin type. But the order of applying skincare products remains the same. Here is the correct day skincare routine order.
The first and one of the most crucial steps in any day skincare routine is to cleanse the face. While you might have cleansed your face the night before in your night skincare routine, it is vital to cleanse your face in the morning as well. You can use a gentle face cleanser such as Pure Sense Energise Grapefruit Revitalising Face Cleansing Gel to rejuvenate your face with the goodness of grapefruit.
Pure Sense is a 100% natural personal care products, skincare products, hair care products, and body care products manufacturer that offers a wide variety of products catering to individual needs. Moreover, all the products are made from natural ingredients and are cruelty-free to give your skin the love and care it deserves.
The frequency of exfoliating your skin varies from skin type to skin type. If you have normal skin, you should exfoliate twice a week, thrice if you have oily skin and only once if you have dry skin. Exfoliating the skin helps to remove the built-up dirt and oil and reduce dullness. If you are looking for an exfoliator, we suggest you try Pink Guava Face Scrub, which is enriched with Niacinamide and African Melon to naturally exfoliate and rejuvenate your skin.
The next step is to apply a toner which is an optional step. A toner helps to prime your face and should be applied before any topical product for the best absorption. You can also use a dedicated toner with hyaluronic acid or retinol to target specific skin problems.
The next step is to apply a serum which is a concentrated dose of nutrients, antioxidants, and hydrators. A serum will nourish your skin and will keep your skin hydrated during the day. Serums also help in tightening your skin by reducing the free radical activity that causes wrinkles and premature ageing.
Use Eye Cream
The eyes are one of the most sensitive areas on your face and can become dull due to external stressors. Applying an eye cream will help in tightening the puffy under-eyes and reduce the dullness.
The next step is to apply a moisturiser which is oil-based and heavier than a toner or serum. Moisturising your skin daily is extremely important even in summer when your skin tends to become oily. The moisturiser will protect your skin from external damage and lock the goodness of toner and serum inside the skin.
You can try Pure Sense Grapefruit Reviving Day Cream to moisturise your skin naturally. The cream also provides UV and UV B protection as an added advantage.
The last step in your day skincare routine order is to apply sunscreen. Although a day cream or moisturiser has an SPF protection formula, it is vital to apply sunscreen for better protection against sun damage which causes premature ageing.
Following a proper day skincare routine order is vital to ensure maximum results. Generally, you should follow the simple rule of applying water-based skincare products before oil-based skincare products. You can add extra steps such as a face mask or a face oil while following this order. After following this order you can apply cosmetic products and start your day stress-free.
FAQs On The Daily Day Skincare Routine Order
1. Why is it important to follow a day skincare routine order?
Different skincare products get absorbed at different rates. To ensure the best result, it is important to follow a correct day skincare routine order. As a general rule, you should apply light skincare products (serums, toners, mists, etc.) before oil-based products (moisturiser, eye cream, sunscreen, etc.) for the best results.
2. Should we apply toner first or serum?
Both toners and serums are water-based products and can be applied one after another. However, we suggest you use a serum after exfoliating your skin and follow up with a serum for the best results. This way, you can ensure that all products have maximum effect on your skin.
3. What day skincare routine order should you follow?
Following a day skincare routine order is crucial for the best results. We suggest you follow the order of cleansing, exfoliating, applying toner, and serum, followed by an eye cream, moisturiser and sunscreen for the best results. You can also add extra steps in this order while using water-based products before oil-based products.


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Maximizing your business trip with the help of massages
Business trips are hectic and stressful, often leaving you physically and mentally exhausted. With tight schedules, long flights, and endless meetings, find time for relaxation amidst the chaos. The best way to do this is by incorporating massages into your business trip. Besides being relaxing, massages have numerous benefits that will help you get the most out of your trip. Business trips often come with a lot of pressure and anxiety is challenging to stay calm and focused. Regular massages help alleviate stress levels by reducing cortisol levels in the body. Cortisol is a hormone released during times of stress that cause several health problems. By getting regular massages during your business trip feel more relaxed and better equipped to handle any challenges that come your way.
When we are stressed or anxious, our concentration levels plummet. Massages have been shown to improve blood flow throughout the body while releasing endorphins- natural feel-good chemicals – that enhance moods. A greater blood flow correlates with improved cognitive abilities such as enhanced creativity and memory retention, all of which are invaluable assets when it comes to staying productive during a busy day at the office.
Reduce physical discomfort
Long flights or extended periods of sitting during conferences or meetings lead to physical discomfort in areas like the neck, shoulders, or back due to tense muscles from being seated for long periods. Regular massage sessions help alleviate muscle tension in these areas through targeted pressure release techniques that manipulate. The soft tissue fibers within muscles help reduce pain associated with specific trigger points in each person’s body type. Travel disrupts sleep patterns leading many people to struggle with insomnia issues while away from home. The 출장 홈타이 extends beyond physical relaxation to help improve sleep quality. It releases serotonin, a neurotransmitter that regulates mood and helps promote deeper levels of restful sleep. It is beneficial for business travelers who need to stay alert and productive throughout their trip.
Enhance immune system function
Traveling exposes us to countless germs and bacteria that cause health problems. Regular massages have been shown to enhance immune system function by increasing white blood cell production responsible for fighting off infections. By incorporating massages into your business travel routine take proactive measures toward maintaining optimal health while minimizing the risk of catching illnesses that could derail your work schedule. It’s easy to see why incorporating massages into your business trip itinerary as booking flights or arranging accommodations. Their numerous benefits help maximize productivity and overall well-being while allowing much-needed relaxation.
The physical and mental benefits of massages provide networking opportunities. Many hotels or conference centers offer massage services as part of their amenities. They provide you with a chance to meet other business travelers while enjoying your relaxation time. While waiting for your message, you may even strike up a conversation with someone who could become a potential business partner or client. Maximizing your business trip is about than meetings and presentations. So next time you’re planning a business trip don’t forget to schedule time for self-care through massages.


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The Importance of Choosing Cruelty-Free Skin Care Products
It has been stated that we’re only completely human when we treat various other living, non-human beings with the same good manners that we enjoy. This is why switching over to cruelty-free skincare products is definitely a great step for humankind. Moreover, there is not a single valid reason why animals should be made to suffer, all in the name of beauty.
Why Choose Cruelty-Free Skin Care Products
1. Animal Cruelty
Animals used in laboratory testing are subjected to unspeakable horrors, all so that we can come to feel beautiful. These test animals include mice, rabbits, dogs, hamsters, and sometimes guinea pigs. They have various harsh chemicals rubbed brutally into their shaved and scraped skin. This is such a cruel act since test animals are not given pain control. If you have heard a rabbit howl, you will know that it is the most gruesome sound you can ever hear. Sometimes animal bones are broken when they are held in full body restraints so that harmful chemicals and toxic fluids can be spread on their freshly shaved skin or dripped into their eyes. Upon all this, we may still get severe reactions to our mascara or lipstick.
2. Healthier Skin
Whether it is applying make-up or using skin care products, the end results are the same. We make use of cosmetics to feel and look beautiful. Aside from animal rights, using all-natural products are much healthier for your sensitive skin. You need to realize that the skin is the largest organ. If you take a look at a label and spot an ingredient that can damage your internal organ, imagine the effects it will have on your actual skin. Cruelty-free products come with more simple and natural ingredients.
3. More Satisfaction
The products you purchase also represent your core values. If you care about our four-legged friends, leading a life that genuinely shows these values extends to your beauty routine. Deliberately choosing your products in line with enriching values that matter to you add another level of satisfaction to your everyday life in a way that can have an incredible impact on the world.
4. Vegan vs. Cruelty-Free
Once you start to find more natural products, you will discover that there are two major types of animal-conscious beautifiers, cruelty-free and vegan. Vegan contain no animal derivatives. Cruelty-Free implies that no animal testing was employed. Not any of these should be mistaken for the term “all natural.” A smart way to find out if a product is cruelty-free is to look for a bunny symbol.
Cruelty-free skin care products are such an important aspect of living in harmony with all the incredible creatures we share this beautiful world with. At Sense Sation, we care about our furry friends, and that’s why all our products are and will always be Cruelty-free. It is one of our core value.
Let us have your thoughts by commenting below, and feel free to share this article with your loved ones. Help us spread the love!


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Tropical rain forests cover only around 6 percent of the Earth’s surface, and yet they contain at least half of all the species that exist on the planet. Rich in botanical resources, tropical rainforests produce medicinal potentials, both known and unknown to man. It may be difficult to believe, but roughly only 1 percent of the known plant and animal species have been examined for their potential medicinal possibilities. The extent of how these natural resources can impact our lives for the better is infinite, yet we are destroying our rainforests yearly.
Monthly Archives: December 2020
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TriLASTIN is celebrating Women’s History Month with a series of blog posts that highlight and discuss women, our bodies, and our own personal journeys.
We believe that as women it’s essential to celebrate, embrace, and love ourselves inside and out. We care for our bodies not just to look and feel beautiful, but to inspire others to care for themselves too.
In that spirit, we’re sharing four simple ways to celebrate our bodies, our skin, and our femininity.
Hydrate, Hydrate, Hydrate
Staying properly hydrated is one of the best ways to have healthier, vibrant skin.
The less moisture your skin has, the more signs of aging like fine lines and wrinkles become apparent. Hydrated skin literally contains more water, plumping your skin to fill in lines.
Hydrated skin is also more flexible, which means it’s less prone to developing stretch marks during times of weight fluctuations such as pregnancy.
This ability to stretch is often called ‘elasticity’ and is the main effect at work in all TriLASTIN products.
Our Stretch Mark Prevention Cream grants you a massive hydration boost to help reduce the appearance of stretch marks whether you’re pregnant, an athlete transforming your body, or gaining weight for any reason.
While you nourish your skin, be sure to also drink plenty of water to stay hydrated from the inside out.
A hydrated body is a body you can’t help but celebrate!
Shield Your Skin from the Sun
Many of us love the look and feel of tanned skin, but it’s hard to ignore the drawbacks of sun exposure.
The sun's rays can be damaging to your skin over time and we’re not talking about the occasional tan or sunburn. The cumulative effects of years of sun exposure will add up to serious damage, premature wrinkles, and possibly even scarier health issues like skin cancer.
Luckily, the solution is pretty simple. Add a little sunscreen into your skincare routine, whether it be on its own, or as an ingredient in another beauty product you use in the morning. Many daily moisturizers include SPF, for example.
Most experts agree that 30 SPF is more than enough to protect your skin. If you work outside, increase that amount to 60 SPF and consider re-applying midway through the day.
Not a fan of sunscreen? Consider a stylish, wide-brimmed hat!
This truly is one of those small ways in which you can love yourself every day. It’s never too late to start incorporating sunscreen into your skincare routine! You won’t notice ‘results’ but you will thank yourself when you’re older.
We all know that exfoliation is a key part of any skincare routine, but many of us don’t realize just how far its benefits extend.
Exfoliation is a great way to unclog your pores and can help prevent acne, but it may also enhance the effectiveness of your other beauty products.
While not primarily used as an exfoliant, TriLASTIN Hydro-Thermal Accelerator is a self-warming serum that opens your pores and allows for greater penetration and absorption of our Stretch Mark Prevention Cream, Nourishing Body Oil, and other skincare products.
Exfoliating works because creams, moisturizers, and body oils penetrate more deeply when your skin is clear of dead skin cells and your pores are open.
This all adds up to a clearer complexion, a more even skin tone, and a happier you!
So yeah, keep on exfoliating. You’ll be glad you did!
Chase Sweet Dreams
There’s one self-care element that even the most dedicated beauty experts can fall short on: sleep.
Beauty sleep is totally a real thing, and if you’re not getting ample rest, it just might start to become visible on your skin.
Most of us know that dark circles under the eyes are a common sign of sleep deprivation, but the impact of not getting a full eight hours can wreak more havoc on your body than you might realize.
Skip enough sleep and you’ll start to notice paler skin, more fine lines, and (perhaps worst of all) a significantly reduced mood and focus. We’re all familiar with the brain fog and bad moods that often follow a night of poor sleep.
Getting a good night’s rest restores your mind and leaves you feeling refreshed and ready to face just about anything!
So whether you’re doing it for beauty or overall health, catching plenty of Z’s is an essential self-love strategy that we should all be embracing.
These are just four simple ways to celebrate your skin this month! Take this time to put yourself and skin first.
At TriLASTIN we believe that investing in yourself is the key to a better life. Women’s History Month is a great time to reflect on empowering and celebrating yourself and other women.


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Take a look at our quality and safety measures (including PSIRF) and CQC ratings.
The highest standards of clinical care in state-of-the-art facilities, with Consultant-led treatment, spotlessly clean rooms, and a team of dedicated and experienced nurses.
Find out if you benefit from a discounted membership.
The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities.
Take a look at our quality and safety measures (including PSIRF) for our clinical services.
Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you.
Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.
Use our list of health topics to reach your destination faster.
See below the range of onsite wellbeing services that we offer our members at Nuffield Health Guildford Fitness & Wellbeing Gym.
The professional Beauty Suite at Guildford Fitness & Wellbeing Centre offers treatments using premium brands such as Elemis and Jessica. Perfect for both men and women to unwind and recharge.
Need some advice or extra motivation? Let our dedicated Personal Trainers in Guildford help you today.
Physiotherapists use a range of hands-on techniques to help you recover from and prevent muscle and joint problems.
We run a popular swim school at our gym in Guildford. We welcome adult and child swimmers of all abilities.
Nuffield Health has partnered with Vitality to offer members discounts on gym membership.


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People are attracted to smooth skin, like moths to a flame or mechanical moths to giant electromagnets. Improve your pull with this Groupon.
Choose from Three Options
- $99 for six laser hair-removal sessions for a small area (a $750 value)
- $179 for six laser hair-removal sessions for a medium area (a $900 value)
- $389 for six laser hair-removal sessions for a large area (a $2,550 value)
During each session, an IPL laser emits light waves deep into the skin in order to remove unwanted hairs at the root with minimal pain. Though a variety of skin and hair types can be treated with this laser, 5–15 sessions may be necessary to achieve desired results. Additional info on IPL treatments be found on the FAQ page.
Body Bliss Beautique
At Body Bliss Beautique, trained technicians perform a wide range of aesthetic and wellness treatments. Prior to each service, they conduct a complimentary consultation to determine each client's aesthetic concerns, from wrinkles and sunspots to unwanted hair and less-than-gleaming teeth. During mani-pedis, nail technicians coat digits with any of the shop’s 25-plus Shellac colors, which are formulated to resist chips caused by aggressive keytaring for up to two weeks. The skincare specialists also uplift sagging skin with injectable dermal fillers and skin-tightening photofacials, and provide such wellness services as chiropractic treatments and infrared-sauna sessions.


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Dynamic Resistance: Amplify your yoga and Pilates routine with our Elastic Yoga Resistance Band, offering fluid resistance for heightened effectiveness.
Versatile Fitness Tool: Sculpt lean muscles and enhance stretches with this versatile band designed to elevate your fitness journey.
Graceful Strength: Experience a seamless fusion of style and performance as you rediscover the joy of movement in your workouts.
Tailored Empowerment: Crafted with the essence of feminine empowerment, this band adds a touch of grace to your strength-building sessions.
Effortless Integration: Seamlessly incorporate this chic and dynamic companion into your practice for a harmonious blend of style and functionality.
|Yellow, Red, Rose, Pink, Green, Purple, Blue, Orange


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Consumers suffer from a variety of health conditions that could reduce their quality of life and make every day a bit unbearable. However, there are all-natural products that can improve these conditions and give the patients a whole new lease on life. Reviewing the ways CBD oil improves your life explains why it is a beneficial product.
A Life with Fewer Tremors
Epilepsy and Parkinson’s disease cause persistent tremors and seizures. The quality of the patient’s life is hindered by their inability to control these symptoms of their illnesses. The tremors and seizures occur without much warning, and for some patients they can occur at times that present life-threatening circumstances. Taking CBD oils and tinctures helps these patients gain better control over their symptoms and live a better life.
Gaining a Better Outlook on Life
Individuals who suffer with anxiety face triggers every day that prevent them from doing the things they once enjoyed. The patients will avoid areas that remind them of trauma or cause them distress. Traditional medications are often prescribed to manage the symptoms of anxiety-based conditions. However, the effects are often debilitating, and the patient stays home most of the time. Using CBD products can lower anxiety levels and make it possible for these individuals to go out into the world without fears and worries. Patients can learn more about how CBD treats anxiety at Veritas Farms right now.
Participating in the Activities You Love
Arthritis and fibromyalgia can prevent patients from enjoying their lives more. The conditions generate frequent pain and discomfort all over the body. This can hinder their mobility and make it impossible for them to enjoy the activities they love the most. Arthritis causes inflammation in the joints and sometimes it is difficult to walk because of the pain. Fibromyalgia causes nerve pain throughout the body that is unpredictable.
The CBD oils and products can offer longer lasting pain relief for these patients and help them avoid heavy medications that hinder their lives. Doctors often prescribe high dose pain medication that make the patients drowsy and cause them to sleep far more than necessary. This is not the case with CBD oils. The patient gets the pain relief they need without the unwanted side effects.
Better Self-Confidence and Esteem
CBD oils and topical solutions can make the skin look better. Teens and adults with acne prone skin can find new relief from breakouts by using CBD oils and products. The products control inflammation and eliminate bacteria on the skin. Patients can enjoy a whole new skincare system that fights breakouts and improves the texture of their skin. The same great products can help adults eliminate hormone-based breakouts and keep their skin clearer for longer.
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TAMPA, Fla.--(BUSINESS WIRE)--Ideal Image, North America’s #1 medical aesthetics provider, today announced the appointment of Tara Margarella, D.O., as Chief Medical Officer. An accomplished physician and senior aesthetics and wellness industry professional, Dr. Margarella has significant experience in practice development, global medical and regulatory strategy direction, customer success initiatives, and go-to-market strategies. In her new role, she will lead Ideal Image’s innovation pipeline and medical team, reporting directly to CEO Sharon Leite.
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