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- What are the most common injuries when practising hiking and mountain sports?
- What are the benefits of compression socks and calf sleeves for hikers and mountaineers?
- What characteristics should you take into account before choosing the best compression stocking for walking in the countryside or in the mountains?
- Do compression socks really work to improve performance and recovery in mountain sports?
Mountain sports are distinguished from the rest because they are those that are practised in an environment with special climatic and physical characteristics, which is why they attract the attention of all adventurers. Among the most common ones are: hiking, climbing, mountaineering, mountain biking, trekking, etc. These are practised as a competition or as a recreational activity by people of all ages.
But, although they improve cardiovascular health, tone muscles and increase overall strength, they also have their drawbacks. This is because of the injuries that can be triggered by such activities , and so here you will learn more about them, as well as the impact of compression stockings to help you avoid them.
What are the most common injuries when practising hiking and mountain sports?
Without a doubt, practising a sport in the middle of the mountains is captivating for most people, whatever the season. However, as it is an isolated, hostile and difficult to access area, it also reveals certain dangers for its enthusiasts. Consequently, if the appropriate precautions are not taken, accidents are likely to develop, leading to the most common injuries in this type of sport, which are:
Tendonitis of the fingers
Although climbers' fingers exhibit a great capacity to adapt to the various loads and demands of climbing, the truth is that most of them manifest injuries in the fingers, specifically in the tendons. Therefore, this kind of tendonitis qualifies as a very common pathology in climbers, which produces an inflammation in a tendon that is the fibrous structure that connects the muscle to the bone.
This is mostly due to the constant overloading of the muscles of the fingers during the time the athlete is climbing at the height in question. As a consequence, it triggers severe pain that can increase with movement, tingling, swelling, hypersensitivity and difficulty in holding objects.
Osteoarthritis of the knee
The most common degenerative disease of the knee, often affecting athletes who hike. In general, this condition occurs when the protective cartilage that cushions the ends of the bone fragments wears away. This causes symptoms such as pain in the area, stiffness, deformity and loss of function.
In this sense, osteoarthritis of the knee in hikers manifests itself as a result of overload due to hard physical work when walking long routes or hiking trails in the mountains. In addition to this, the disease can also be caused by experiencing trauma during this sporting and recreational activity. In most cases, it is cured with conservative treatment (medication, therapies and care methods).
Iliotibial band friction syndrome
Mountain runners and hikers tend to suffer from this syndrome, which is defined as a pathology characterised by acute pain in the lateral part of the knee due to continuous friction when stretching and flexing the iliotibial band leg. Thus, it appears as a result of not performing warm-up exercises before starting sports practice, running on uneven surfaces, using deteriorated or inadequate footwear and training more than indicated.
In general, the injury begins to manifest itself progressively. Initially, there is only pain after running for approximately 15 minutes and this disappears when resting. However, when aggravated, the pain intensifies in the area of the knee, the junction of the femur and tibia. As a result, stiffness of the lateral knee is observed.
An ankle sprain can also affect people who exercise skills in the mountains, especially in sports that involve running. This basically occurs when the athlete bends or twists the ankle causing an abnormal and sudden twist in the area. This is a movement that tears the tough bands of tissue or ligaments that hold the bones together.
This type of ligament injury from excessive stretching or tearing causes instant pain in the region, as well as swelling, skin discolouration or ecchymosis, inability to move the foot, as well as inability to stand upright and bear weight. It almost always occurs as a result of faulty technique, improper footwear or weakness of the ligaments and muscles in the area.
Anterior cruciate ligament tear
In skiing and other mountain sports, the anterior cruciate ligament (ACL) injury is the most serious. The main cause is the twisting mechanism of the femur over the tibia or hyperflexion of the knee which, as a result, breaks the anterior cruciate ligament that connects the thigh bone to the shin bone to stabilise the knee joint.
Indeed, the instability of the knee joint causes discomfort for patients to perform any movement and promotes the rapid progression of osteoarthritis. It also causes inflammation, pain and difficulty in continuing to play sport. Normally, the pathology is triggered by changing direction when running or turning quickly, extending the knee joint abruptly or receiving a direct blow.
2 Calf Compression Sleeve (Black/Gray)£17,50
2 Calf Compression Sleeve (Green/Navy)£17,50
2 Calf Compression Sleeve (Pink/Bordeaux)£17,50
Sport Compression Socks (1 Pair) (Black/Gray)£17,50
Sport Compression Socks (1 Pair) (Green/Navy)£17,50
Sport Compression Socks (1 Pair) (Pink/Bordeaux)£17,50
What are the benefits of compression socks and calf sleeves for hikers and mountaineers?
One of the ways to prevent various injuries that occur when training for hiking or any other mountain sport is to wear compression stockings or calf sleeves. These types of textile elements offer protection and guarantee important benefits by exerting a controlled force on the athlete's legs and feet.
Among the best advantages are the following:
- Promote blood circulation flow and heart rate.
- They provide greater support to the muscles.
- Minimise the onset of fatigue and/or muscle soreness.
- Improve aerobic and anaerobic endurance and performance.
- They promote rapid recovery after training.
- They reduce the effect of the impact produced by each stride.
- Decrease the chances of inflammation or swelling.
- They protect the limbs from various injuries.
- They conserve body heat, both on cold and/or rainy days.
- They avoid vibrations that are often harmful, over time.
What characteristics should you take into account before choosing the best compression stocking for walking in the countryside or in the mountains?
Given that there are currently many options on the market when it comes to compression stockings, it is important for all sportsmen and women or mountaineers who practise skills on these surfaces to make sure that they purchase a garment that is perfectly suited to their requirements. Otherwise, they will not be able to benefit from the pros promised by compression stockings, sleeves or socks.
Here are the most important aspects to consider when choosing a compression stocking that will enable you to achieve the best possible performance in mountain sports:
According to its function
The most important aspect to consider when choosing your compression socks for mountain sports is their function. In view of the fact that there are various alternatives available for numerous sports and, moreover, with regard to the condition or requirement of each sportsperson, they promise to fulfil certain functions: to promote venous return, prevent circulation problems, help the recovery of the area, soothe aches and pains and release muscular loads.
It is appropriate to opt for compression stockings made of a synthetic material that allows sweat gland fluid to perspire, for example: nylon, polyester or spandex. In addition, check that the textile garment has reinforcements at the toe or heel for much greater protection.
Type of compression
It is essential that the sock exerts a suitable pressure to be able to enjoy the benefits of a compression sock while hiking, climbing, skiing, etc. Whereas, on average, it is suggested to use a sock that acts on the area with a pressure between 15 and 30 mmHg. Which, specifically, will depend on the degree of support that the brand or manufacturer manages to comply with the function they certify.
In short, it is not considered ideal to use one-size-fits-all compression stockings, as proposed by different manufacturers. Depending on the anatomy of each athlete, this may result in inefficient compression (if it is too large) or may cause strangulation of blood flow (if it is too small). It is therefore advisable for the athlete to find his or her exact size (by measuring the calf circumference or calculating a height-weight ratio), in order to determine whether it is a size S, M, L or XL.
Beyond the colour of the compression stocking, it is useful to assess the design of the stocking in terms of the way it covers the athlete's skin up to a certain height.
Thus, among the main designs, the following stand out
- Compression sleeves (from the waist to the feet)
- Long stockings (above the knee to mid-thigh)
- Short socks or calf sleeves (they go from the knee to the ankle)
- Socks (only cover the foot)
The price of this type of stocking varies according to various factors: brand, function, design, type of fastening and material used. It should be noted that, although they sometimes seem expensive, it is better to choose to buy one of these than to negotiate an imitation (they are qualified by their ineffectiveness, due to poor quality).
Do compression socks really work to improve performance and recovery in mountain sports?
In short, yes. Because they are textile garments that stimulate optimal blood flow and promote muscle recovery in a shorter time. This is essential to speed up the recovery of the athlete's limbs during the rest phase, especially because it reduces inflammation and muscular pain.
In addition, they have the ability to prevent various injuries common in hiking sports, offer comfort and muscle support, as well as ensure a thermoregulatory function and improve metabolic efficiency, ideal for increasing the athlete's performance during prolonged, high-intensity outdoor activities.
Compression sports socks for mountain sports are the best garment to increase sporting performance, and if you have an injury, you can achieve a quick cure with the use of compressive therapy, whose work is effective in improving the internal components of the foot and calf.


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If you're suffering from muscle soreness or tension, it may be time for a massage. Able Chiropractic offers a full range of massage therapy services at our chiropractic care clinic. Massage can be used to calm your mind and body, alleviate chronic pain and increase your range of motion. Our chiropractor will recommend the best massage type for your body's needs and use the most effective techniques to promote wellness and improve your overall well-being.
Reach out to Able Chiropractic to schedule your next massage appointment.
Able Chiropractic provides massage therapy services to residents of Bozeman, Montana. We will assess your body’s needs and help you choose from a variety of massage services. We offer:
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*Gratuity is not included
Our chiropractor can assist you with all of the above. Contact Able Chiropractic to learn more.
Dennis Ouellette is a licensed and insured massage therapist with over 25 years in practice. His work combines Swedish, Deep Tissue (if desired), Reflexology, Acupressure, Stretching, and Breathwork, customized to fit the needs of the client. He brings strong hands and a warm heart to provide work that is healing, effective and makes you feel great. He specializes in stress reduction and real relief from chronic or injury pain.
Dennis is available at Able Chiropractic on Fridays.
Click here for a recent article he wrote on the benefits of body work in Natural Life News.
Click here to learn more about Denis' lifetime of work in body work, breathwork, and holistic health.
Jerico Rell has been a professional Massage Therapist since 2004. She specializes in Swedish, Lomi Lomi, Deep Tissue, reflexology, and sports massage. Her mission is to bring you back to your body and fully to the present, and for you to take on the world more aware and in a more beautiful, grounded and pain free way.
Jericho is available at Able Chiropractic on Tuesdays, Thursdays, and Saturdays.
You can visit her website here at www.massagebyjericho.com


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Home Care Services for Seniors: Cost, Benefits, & More
- How It Works
- Who Needs It
- Types of Services
- Top Benefits
- In-Home Care vs. Other Types
- Payment Options
- What To Look For
- Tips For Choosing
- Questions To Ask
- Find In-Home Care
- In-home care for older adults can provide a number of services to help care for a senior from the comfort of their or a loved one’s home.
- Seniors who want to age in place, have recently undergone major surgery, or who need ongoing medical care may benefit from in-home care.
- Home care for seniors may provide assistance with activities of daily living, personal care, some medical care, socialization, and much more.
- Medicaid, Medicare, VA benefits, long-term care insurance, and a number of other payment options may be used toward the cost of home care for seniors.
Home care for seniors can provide many health and medical benefits, as well as a sense of comfort for seniors who would prefer to remain within their own homes as they age.
This type of care option comes with many of the same services offered at a residential nursing care facility, while allowing seniors to maintain a sense of independence and self-care.
About In-Home Care Services for Seniors
In-home care services can include levels of care like personal care and assisted living services to more advanced levels of care like memory care or skilled nursing services.
The idea of in-home care is to be flexible and convenient for the senior, and can be best-suited for seniors who have limited transportation or disabilities that prevent them from leaving the home.
In-home care services are also designed to provide respite care to those who are full-time caregivers to their family members or loved ones.
How Home Care for Seniors Works
In order for a senior to start with personal or medical care assistance at home, a senior must have a referral from their physician. This is typically not hard for most seniors to get, if they have a need for this type of care.
From there, the senior or their loved one can speak with staff members from different home health care agencies, set up in-person meetings and interviews, and ultimately decide on a caregiver who is a good fit for their needs.
Once hired, the caregiver should determine an individualized care plan for the elder that ensures that they are getting all that they need out of their in-home care.
Which Seniors Need Home Care?
When it comes to senior care, there are numerous options, so why would someone choose in-home care over other types of care?
Reasons that seniors seek in-home care include:
- They would prefer to age in place in the comfort of their own home
- They need daily or weekly medical care, but not constant medical care
- It can provide a break during the daytime hours for their primary caregivers
- It can provide much-needed socialization and companionship for seniors who are unable to leave their homes
- They are recovering from a recent surgery or injury and would like to transition back into life at home under their own care but need rehabilitation first
Types of Home Care Services for Seniors
Home care services for seniors come in virtually every level of care that is offered within residential nursing homes, from assistance with activities of daily living to more advanced medical care.
Home Health Care
Seniors who are in need of medical care on a daily or weekly basis can utilize home health care, which can include various kinds of skilled nursing and therapeutic services when needed.
Types of therapies offered at home can include physical therapy, occupational therapy, and speech therapy, or any other types of rehab services a senior might need after a surgery or hospital stay.
In addition to these services, some care providers can also give specialized care for older adults with dementia or memory disorders, such as Alzheimer’s disease.
Assistance With Activities of Daily Living
For seniors who need assistance with personal care services and activities of daily living (ADL), home health care can be a great option.
Caregivers who assist with ADL may be able to provide some minor medical services, such as medication management, but will likely not have any nursing experience.
Senior Day Care and Companion Care
Senior day care programs can vary a lot in what they offer, depending on what the senior and their caregiver are in need of.
Oftentimes senior day care is utilized when a senior’s main caregiver is a family member who works during the day while the senior is still in need of supervision during daytime hours.
Mobility Modifications for Your Home
For seniors who want to age in place within their own home, some home modifications may be all that is necessary in order to keep things comfortable and safe for their well-being.
Examples of home modifications can include grab bars around showers and toilets and wider doorways to allow for wheelchairs or walkers to pass through. Contractors may be able to provide this service, which can provide great relief to a senior and their caregiver.
There are many seniors who are still independent and mobile enough to get around and get out of the house, but who may not feel comfortable driving or may not have their own transportation.
Seniors in these situations may want to use home care that offers transportation services to get to and from doctor appointments or other necessary errands like grocery shopping.
Household Cleaning and Maintenance
Household cleaning and maintenance services can help seniors to stay on top of basic household chores, such as light housekeeping, as well as anything that needs to be fixed around the house.
By having these basic domestic services taken care of, seniors can have more time to spend on relaxing and spending time with loved ones.
Top Benefits of Home Care for Seniors
In-home care has many benefits over residential nursing home care, and a lot of older adults prefer this type of care.
Top benefits of home care for seniors include:
- Seniors are often more comfortable in their own homes and within a familiar environment.
- In-home care is usually more affordable than a nursing home stay would be.
- Can give a break to full-time caregivers or family members who have day jobs or need downtime.
- In-home care is often more personal and has more of a one-on-one feel to it.
- In-home care means that seniors won’t have to leave any loved ones behind, such as a spouse or even a pet, if they instead enter a nursing facility.
- There can be more family involvement when a senior is cared for in their own home.
In-Home Care vs. Other Types of Elderly Care
While in-home care is the right choice for many seniors and their full-time caregivers, it is not always the most comfortable or most appropriate choice for everyone.
Ways that in-home care compares to other types of senior care:
- Assisted living facilities and in-home care both offer help with activities of daily living, although in-home care may be more appropriate for elders who still have some level of mobility and independence.
- Skilled nursing facilities and in-home care both provide medical services such as wound care, physical and occupational therapy, and medication management. In-home care for this type may be more suitable for seniors with less intensive medical conditions or those who need daily or weekly care, but not necessarily 24/7 care.
- Memory care facilities and in-home care can both provide specialized services for elders with dementia and other memory disorders, however, memory care facilities may be better suited for those who need 24/7 supervision and security in order to feel safe.
- Senior apartments and in-home care differ in that senior apartments are living communities that provide socialization and a variety of services for seniors, with very limited medical care. Seniors in elder communities often have the option to have in-home care during their residency, however.
- Senior day care centers and in-home care offer similar levels of care and socialization and companionship, as well as services like transportation. The main difference is that senior day care lasts the entire day, while in-home care visits may only be an hour or two each day or a few days a week.
How Much Does In-Home Care for Seniors Cost?
The cost of in-home care for seniors will range significantly across each individual situation, so it can be difficult to predict the costs of in-home care.
In most cases, the benefits that in-home care can provide for seniors far outweigh the potential costs that they may be worried about.
Factors that affect the cost of in-home care for seniors include:
- Level of care needed by the senior
- Frequency of visits needed
- Level of education and certification of the caregiver
- Experience level of the caregiver
- Financial assistance offered by the home health agency
Payment Options for Home Care for Seniors
When it comes to paying for home care and other types of senior care, many people use a combination of payment methods.
- Medicare can be used toward in-home care for seniors but only to cover services that are deemed to be medically necessary.
- Medicaid pays for in-home care and other forms of nursing care in all 50 states, at least partially.
- VA Aid and Attendance are benefits for veterans that can help pay for both nursing home care or in-home care and which are meant for seniors who spend the majority of their time in bed due to injury or illness.
- Life insurance can be sold at market value back to the company or to a third party and this cash can then go toward in-home care costs.
- Long-term care insurance usually covers in-home care services, but because long-term care insurance is a type of private insurance, the amount that is covered for a senior will vary under each plan.
- Reverse mortgages are for seniors who are 62 years of age or older, and are based on a person’s home equity. This type of payment assistance can be a great idea for seniors who own their own homes.
- Private loans can also be utilized by seniors with good credit and can be used along with private funds to pay for home health aide.
It is important to note that even after health insurance and other benefits, there may still be some out-of-pocket expenses left to cover.
What to Look for in an In-Home Caregiver for Seniors
Once you have made the decision that in-home care is the right choice for your loved one, your next step is to find them a compassionate and qualified caregiver.
The following are some of the qualities to look for in an in-home caregiver.
Partnership With a Home Health Care Agency
While there are private caregivers available that are of high quality, it may be more comfortable to choose a caregiver who is partnered with a home care agency.
This is especially the case if the home healthcare agency is licensed, certified, and accredited – all of which are signs of high quality care.
Training and Education in Elderly Care
It is important to find a caregiver who has the certifications and licensing that you would expect and that is required in your state for the level of care that you are looking for.
Types of senior care certification include:
- Basic caregiver certification
- Certified Nursing Assistant (CNA) certification
- Home Health Aide (HHA) license
- First aid and emergency care training and certification
- Memory care and dementia training
Look for reviews and ratings for any caregiver that you are interested in, and try to get personal recommendations whenever possible.
Also, try to obtain personal references for the caregiver with contact information so that you can speak with people who have experienced the person’s caregiving skills.
Tips for Choosing a Senior Home Caregiver
Choosing the right caregiver is important, as they will be spending a lot of time around your loved one, and your loved one will be reliant on them in many situations.
Tips for choosing a senior home caregiver include:
- Choose a caregiver that has the skills to match your loved one’s needs.
- Conduct a background check on all potential caregivers, especially if they are private and do not work with an agency.
- Check with all character references provided by the caregiver.
- Choose a caregiver that has a schedule that can match your loved one’s needs.
- Ask for your loved one’s input and make sure that all potential caregivers meet with them before hiring anyone.
Home Care for Seniors FAQs
What is it called when you take care of the elderly at home?
A person who takes care of an elderly person or loved one at home is called a caregiver. A person can be a professional or non-professional caregiver.
Many people are caregivers by profession and get paid to care for seniors in their homes – they also have special training and education that helps prepare them for caring for elderly people.
Can a spouse be paid as a caregiver for a senior?
In many states a spouse can be paid as a caregiver to a senior, though this is not the case in all states.
In states that do allow this compensation, the spouse usually must meet certain requirements and apply for various individual assistance programs on their own.
Does Medicaid pay for caregivers in the home?
Medicaid is a great option when it comes to paying for an in-home care provider for a senior who is in need of eldercare.
In most states, in order for a person to qualify for Medicaid to pay for in-home care, they must be able to prove that their in-home care is medically necessary.
How do I find home care for seniors near me?
Many times it can be a good idea for your loved one to seek a referral through their primary care physician or any other medical provider they see regularly.
You can also reach out to us for further assistance or browse through our database of senior care homes around the United States.
Questions to Ask Senior Home Caregivers
Before you hire a caregiver for your loved one, you should always interview any potential applicants and ask a series of questions.
The questions below can get you started, but you will likely have many questions of your own to ask.
Questions to ask senior home caregivers include:
- What certifications and licensure do you have?
- How do you handle emergencies?
- What type of experience do you have?
- What basic services do you provide with every visit?
- What days and hours are you available?
- Are you a member of a home health agency?
Look for In-Home Care for Seniors Near You
There is a lot to consider when thinking about in-home care for a senior that you care about, but it can be the right choice for many and can relieve some of the stresses of family caregivers.
To find a home health care agency near you and to connect with top-quality caregivers in your area, contact your local Area Agency on Aging, browse through our comprehensive directory, or contact us at any time for assistance.
Written by: Aging with Care Editorial Staff
©2024 Aging with Care | All Rights Reserved
- Forbes Health. “What Is Independent Living? Benefits, Types And Costs.”
- Forbes Health. “What Is Long-Term Care Insurance?”
- Forbes Health. “Your Guide To Senior Apartments In 2023.”
- U.S. News & World Report. “Active Adult Communities: What They Are and How to Choose the Best One for Your Lifestyle.”
- U.S. News & World Report. “Independent vs. Senior Living: Understanding the Pros and Cons.”
- U.S. News & World Report. “What Is Independent Living?”
At Aging With Care, we hold a profound commitment to presenting the most recent and trustworthy information regarding senior living and elder care. We take great pride in the high-quality content we produce, meticulously ensuring its accuracy through a stringent fact-checking process.
Our sources stand up to the highest levels of credibility, spanning across well-regarded peer-reviewed journals, esteemed governmental organizations, respected academic institutions, and noteworthy advocates in the field of elder care. We strongly believe in transparency and welcome you to understand our rigorous approach towards safeguarding the quality and reliability of our content by perusing our editorial policy.


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Social anxiety is characterized by heightened self-consciousness, anxiety, and excessive concern about embarrassing oneself in social gatherings or public settings. It may manifest suddenly or stem from significant events. The adverse effects of anxiety can vary from minor disruptions such as sleep disturbances to more severe health consequences like an elevated risk of depression. Collaborating with a social anxiety therapist can help you effectively manage your symptoms and reduce their overall impact on your life.
Individuals experiencing social anxiety may often feel under constant scrutiny in public, particularly concerning their assertiveness, confidence, and physical appearance, leading to feelings of inadequacy or general anxiety. Engaging in social anxiety disorder therapy in Virginia Beach can alleviate emotional stress and establish a supportive environment conducive to open and sincere communication.
Females experiencing social anxiety often steer clear of social engagements due to fear of judgment from others, heightening the likelihood of panic attacks. Engaging in social anxiety therapy in Virginia Beach enables individuals to identify negative thought patterns and cultivate a more positive outlook.
In children, social anxiety may manifest as extreme shyness and hesitation to engage in social activities. Our team offers social anxiety therapy in Virginia Beach, aiming to empower these children to enhance their social skills, boost self-confidence, and enhance their overall quality of life.
Every individual may experience social anxiety in several ways. The following are common signs of social anxiety disorder:
The onset of social anxiety can be caused by a genetic, environmental, and psychological factors, including the following:
Take care of your mental well-being now! It is essential to have expert assistance as you work to treat your anxiety problem actively.
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Cognitive behavioral therapy (CBT) is frequently employed in addressing issues related to Social Anxiety Disorder. This form of psychotherapy operates on the premise that thoughts, emotions, and behaviors are intertwined, and modifying one aspect can yield positive effects on the others. Collaborating with your therapist, you can identify the "cognitive distortions" or negative thoughts and beliefs that contribute to your anxiety. Our social anxiety therapist in Virginia Beach, VA will assist you in replacing these detrimental thoughts with more rational and balanced perspectives.Schedule a social anxiety therapy session now!
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Through exposure therapy, a widely used method for treating anxiety disorders, individuals are systematically introduced to anxiety-provoking situations within a safe and supervised setting, aiming to help them confront and overcome their fears. Our social anxiety therapist in Virginia Beach will instruct you in relaxation techniques like deep breathing and progressive muscle relaxation to assist in managing the anxiety that may arise during exposure sessions. With the guidance and encouragement of our therapist, you can develop strategies to overcome your fears and improve your overall well-being.Schedule a social anxiety therapy session now!
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Acceptance and commitment therapy (ACT) could offer valuable support to individuals grappling with social anxiety. Emphasizing mindfulness and cognitive adaptability, ACT aids individuals in embracing their present situation and adopting proactive steps to improve their overall quality of life. Our social anxiety therapy in Virginia Beach emphasizes actions aligned with personal values, enabling clients to alleviate anxiety and cultivate effective coping mechanisms for navigating life's hurdles.Schedule a social anxiety therapy session now!
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Peer support initiatives have shown promise in alleviating anxiety symptoms. These programs cultivate a safe and inclusive space where individuals facing similar challenges can share their narratives, extend support, and establish a sense of belonging. Through this community-driven approach, anxiety-related apprehensions and distress can be mitigated. Our peer support initiatives in Virginia Beach promote constructive social engagement and offer avenues for exploring novel coping strategies.Schedule a social anxiety therapy session now!
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Mental health is just as important as physical health, and seeking professional help can sometimes be necessary to tackle life's challenges. Lifebulb Therapy & Counseling in Virginia Beach, VA offers a wide range of mental health services to help individuals overcome their struggles. Our services include but not limited to:
If you are searching for a supportive and empathetic counseling team, look no further than Lifebulb Counseling.
Social anxiety entails intense self-consciousness, anxiety, and excessive concern about embarrassing oneself in social settings. It may arise suddenly or develop from significant events. The adverse effects of anxiety vary from minor inconveniences like insomnia to more severe conditions such as an elevated risk of depression. Collaborating with a mental health professional or social anxiety therapist can help you effectively manage your social anxiety symptoms and mitigate their impact on your life.
Social anxiety is complex and can stem from various less apparent factors. The emergence of anxiety may be influenced by a range of genetic, environmental, and psychological factors, including:
- Family background
- Adverse life events
- Individual temperament
- Medical conditions
- Substance use and medications
- New social or occupational demands
It's crucial to recognize that each person's encounter with anxiety is unique and may have diverse origins. A mental health expert, such as our social anxiety therapist in Virginia Beach, can assist in identifying the roots of an individual's anxiety and devising a suitable treatment strategy. Understanding the underlying cause of anxiety can facilitate its effective management and resolution.
If social anxiety becomes chronic and disrupts everyday functioning, it qualifies as a disorder. Symptoms of social anxiety disorder vary among individuals but often include:
- Strong apprehension in social settings
- Excessive worrying
- Rapid heartbeat
- Challenges in speaking during social interactions
- Heightened self-awareness
Anxiety disorders stand as the most prevalent mental health conditions in the United States, impacting millions annually. Varied types of anxiety disorders exist, encompassing generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
- Generalized anxiety disorder (GAD) manifests with excessive, unfounded worry and tension regarding everyday occurrences. Individuals with GAD commonly anticipate catastrophe and remain vigilant for potential danger signs.
- Panic disorder presents unexpected, recurring episodes of intense fear coupled with physiological symptoms like heart palpitations, sweating, and trembling.
- Social anxiety disorder, or social phobia, entails a fear of judgment or scrutiny in social or performance contexts. Those affected often avoid social situations or endure them with considerable distress.
- Specific phobias involve an intense fear of particular objects or scenarios, such as spiders, flying, or heights.
When grappling with an anxiety disorder, individuals often find themselves feeling overwhelmed and unable to manage their daily routines. Persistent worry, fear, and dread can impede their ability to lead a fulfilling life. Additionally, some may encounter physical symptoms such as trembling, sweating, and difficulty communicating. If you recognize these symptoms in yourself, seeking help is crucial. Reach out to Lifebulb to schedule an appointment via our 24x7 active helpline. You can also locate us online by searching for 'anxiety therapist near me', 'find anxiety therapist Virginia Beach', 'anxiety therapy Virginia Beach', 'anxiety therapy near me', 'find anxiety therapist Virginia Beach', or 'anxiety disorder self-treatment'.
You can easily locate a qualified anxiety therapist who holds the necessary certifications and licensure in your state through a variety of online and offline platforms. At Lifebulb, we offer top-notch anxiety therapy services, guiding you towards a healthier and more fulfilling life. Our team of experienced anxiety therapists is available to support you through both in-person and virtual therapy sessions. Our services are accessible not only in Virginia Beach but also in Alexandria, Red Bank, Newark, Newport News, and Cherry Hill, Virginia.
Cognitive behavioral therapy- Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is commonly used to treat anxiety disorders. It is based on the idea that negative thoughts, feelings, and behaviors are interconnected, and that by changing one aspect, the others will also change. During CBT, our therapist will work with you to identify and challenge negative thoughts and beliefs that are contributing to your anxiety. These thoughts are often referred to as "cognitive distortions," and they can include things like overgeneralizing, catastrophizing, and personalizing. Our anxiety therapist in Virginia Beach will help you replace these negative thoughts with more balanced and realistic thoughts.
Exposure therapy- Exposure therapy is commonly used to treat anxiety disorders. The goal of exposure therapy is to help individuals confront and overcome their fears by gradually exposing them to the things that cause them anxiety in a controlled and safe environment.During exposure therapy, anxiety therapist will teach you relaxation techniques, such as deep breathing and progressive muscle relaxation, to help you manage the anxiety you experience during the exposure.With the guidance and support of our anxiety therapist in Virginia Beach, you can learn to overcome your fears and improve their quality of life.
Acceptance and commitment therapy- Acceptance and commitment therapy(ACT) can be quite helpful for those who go through anxiety. By encouraging mindfulness and cognitive tension, ACT helps people learn how to accept their existing situation while taking proactive steps to improve their sense of wellbeing. Through its emphasis on values-based action, our anxiety therapy in Virginia Beach aims to help clients reduce concern while creating healthy ways to cope with challenges in life.
Peer support- Peer support programmes may be helpful in reducing anxiety in general. By providing a safe, friendly environment for others with similar experiences to share their stories and offer advice, these support groups develop a strong sense of community that can help alleviate the fear and distress associated with anxiety. The peer group programmes in Virginia Beach encourage constructive social interaction and provide you the chance to experiment with new coping skills.
Below are some recommendations and measures you can take as part of your self-care plan to minimize the risk of triggering anxiety:
- Following a stressful event or if you notice an increase in worrying, consider seeking anxiety therapy and treatment in Virginia Beach, VA, rather than avoiding the issue.
- Maintain an active and healthy lifestyle.
- Keep in touch with others and avoid isolating yourself.
- Adhere to your treatment plan for social anxiety disorder.
- Employ stress-reduction techniques.
- Consider joining a support group for individuals dealing with anxiety-related challenges.
Lifebulb therapists and counselors offer a range of services, both in-person and online, to address various mental health needs and challenges. These include, but are not limited to, anxiety, depression, grief and loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar disorder, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and more.
Your initial session with a Lifebulb anxiety therapist or counselor won't just involve gathering background or demographic information. We understand that seeking help is a significant and challenging decision. Therefore, our first therapy session, whether conducted offline or online, is focused on offering you the assistance you're seeking and demonstrating that the therapy process can be effective with mutual effort and dedication.
We prioritize making access to an anxiety therapist or counselor easy and efficient. Our process is simple: explore our therapists' profiles to find your ideal match and schedule your preferred counseling session online, whether virtual or in-person. Alternatively, you can contact our office, and our team will assist in ensuring you are paired with the most suitable social anxiety therapist or counselor based on your needs and objectives. Whether you opt for online or offline anxiety therapy, your therapist will collaborate with you to create a personalized treatment plan tailored to help you achieve your unique goals.
In case of an immediate emergency, please dial 911 without delay. While Lifebulb does not operate as a crisis center, and our anxiety therapists and counselors are not emergency responders, we acknowledge that urgent situations may arise unexpectedly. Your therapist will strive to be accessible to you via direct email and phone contact, offering support as best as they can. Depending on the nature of your anxiety disorder treatment in Virginia Beach, VA, your therapist may equip you with resources or contacts to assist you during situations that fall outside the scope of our online or offline therapy sessions.
Upon scheduling a session with your therapist or counselor, our team will send you an email confirming your appointment date and time, along with a link to access the virtual anxiety therapy room. Simply click on the link and log in to the virtual therapy room a few minutes before your scheduled session. Your therapist will be waiting for you there to begin your session.
Yes. All of our therapists are able to provide best online Anxiety therapy and anxiety treatment services to our clients.
Employing a HIPAA-compliant video counseling platform seamlessly integrated into our Electronic Health Records System ensures a streamlined experience for clients engaging in online therapy sessions. Scheduling a session with us is straightforward. You can contact our office directly or request a specific session time through our website. A team member will then assist in securing the most suitable therapist for you or confirm the details of your online session. We'll also discuss insurance details and review basic policies before sending you a confirmation email regarding your session date and format, whether it's in-person or virtual therapy.
Scheduling a session with us offers convenient flexibility through various avenues. You have the option to contact our office, where a team member will assist in arranging your appointment with the most suitable therapist. We'll then proceed to discuss insurance details and basic policies before sending you a confirmation email regarding your session date and format, whether it's in-person or virtual. Alternatively, you can browse our website to choose your preferred therapist and select a session time that aligns with your schedule. We'll follow up with you to confirm all appointment details.
We have a flexible cancellation policy. Call our office or reach out to your counselor or social anxiety therapist 24 hours or more before your online therapy session time to cancel or reschedule any appointment at no cost.
Anxiety disorder treatment typically involves a prolonged journey aimed at enhancing overall mental well-being. Research indicates that therapy can positively influence emotions and behaviors, fostering healthy adjustments in both the brain and body. While there's no assured "cure," anxiety therapy facilitates beneficial lifestyle adjustments.
We welcome numerous leading commercial insurance providers such as Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and more. If your insurance provider is not listed, we can confirm your benefits to ascertain acceptance. If not covered, we offer a cost-effective self-pay option.
At Lifebulb, we function without recurring memberships or charges. We hold the belief that everyone should access the finest online therapy service without enduring continuous out-of-pocket expenses. We are committed to providing these benefits devoid of any ongoing fees for therapy participation. With us, your sole session expenses will be determined by your insurance provider's rates or our affordable self-pay option.
While some practices exclusively cater to self-pay clients or out-of-network benefits, at Lifebulb, we strive to minimize your expenses by accommodating most major insurance plans. Typically, the out-of-pocket cost for each online therapy session is a modest copay determined by your particular insurance provider and plan. Additionally, we provide a self-pay option at a rate lower than many other practices, suitable for individuals without insurance or those who prefer not to utilize their healthcare benefits for either in-person or virtual therapy.
At Lifebulb, we are meticulous in selecting the professionals who assist you in reaching your therapy objectives. However, we acknowledge that not every social anxiety therapist may suit every client perfectly. If your therapy sessions don't meet your expectations, we are committed to assisting you in finding a therapist who better aligns with your preferences.
Ensuring your privacy is a top priority for us. Lifebulb is recognized as a covered entity according to HIPAA guidelines, ensuring compliance with all relevant rules and regulations. If you have inquiries or suggestions regarding our privacy and security measures, please feel free to reach out to us at email@example.com.
Unfortunately, therapists who are not satisfied with their workplace environment may struggle to deliver optimal counseling and therapy services to their clients. At Lifebulb, we prioritize the satisfaction of our social anxiety therapists. This ensures that your counselor or therapist can offer you the highest quality online therapy because they find fulfillment in their work during sessions, their workplace, and their colleagues.
All our virtual therapy sessions are conducted by our anxiety therapists in confidential environments, and our video platform is integrated into our HIPAA-compliant Electronic Health Records system, ensuring that your identity, voice, and information remain confidential and secure.
Lifebulb is recognized as a covered entity under HIPAA guidelines, thus adhering to all HIPAA rules and regulations. If you have any inquiries or suggestions regarding our privacy and security protocols, please feel free to reach out to us at firstname.lastname@example.org.
At Lifebulb, our differentiating factor lies in our dedicated therapists. Unlike many practices that prioritize business growth over the well-being of their staff, we prioritize our therapists as valuable individuals providing an invaluable service. This approach benefits our clients immensely. While we acknowledge that therapists everywhere strive to serve their clients well, we've observed that those who genuinely enjoy their work environment are better equipped to deliver optimal therapy for anxiety in Virginia Beach, VA. Hence, our primary objective at Lifebulb is to cultivate an environment where therapists thrive. By doing so, we believe our clients are best positioned to achieve their therapy goals, whether through in-person counseling or virtual therapy for anxiety disorders.
At Lifebulb, we maintain rigorous standards in therapist selection because we recognize the pivotal role a therapist plays in our clients' goal attainment. Our anxiety therapists hold master's degrees or higher and undergo extensive hands-on training before obtaining full licensure. We meticulously select therapists who resonate with our core values, ensuring that your anxiety therapist is committed to going above and beyond to provide top-notch therapy for anxiety in Virginia Beach, whether through online or in-person counseling.
At present, we cater to the Virginia Beach vicinity via virtual and online counseling and therapy services, with potential plans to extend to providing in-person therapy services in Red Bank shortly. Virtual counseling has proven to be a viable option in assisting individuals in addressing various mental health concerns effectively and could be the ideal service to support you in achieving your specific objectives. Reach out to us today to arrange a virtual session with one of our therapists!
Each of our counselors undergoes extensive education and training, obtaining full clinical licensure in counseling. Furthermore, we conduct rigorous interviews, background checks, and provide in-house training to ensure alignment with our standards. Additionally, continuous education is prioritized for our counselors and therapists to uphold the highest standards in both in-person and online therapy services.
Ensuring that our clients are paired with the most suitable anxiety therapist for their individual needs is paramount. Hence, we offer detailed biographies of our therapists for clients to peruse before reaching out. If you have a particular social anxiety therapist in mind, we are delighted to arrange a session with them. However, we recognize that perfect matches are not always immediate, and if the fit is less than optimal, we will assist you in finding the right match from our team or provide referrals to ensure you receive the best support possible.
A qualified counselor is a mental health professional at the master's or PhD level sanctioned by a state licensure board to diagnose and manage mental health conditions. The title of a counselor's license may differ by state but often includes designations such as Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), or Licensed Professional Clinical Counselor (LPCC).
We engage licensed clinical psychologists because they provide unique services, including top-notch online therapy and psychological assessments, which other license types may not offer. Often, therapists collaborate with psychologists to deliver comprehensive therapy and testing tailored to your individual needs. This approach enables us to address a broader spectrum of your requirements effectively.
Explore our comprehensive list of resources to gain a deeper understanding of anxiety and related therapy options. With our informative resources, you will have the understanding and support you need to make informed decisions about your mental health and well-being.
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Kangen Water® is delicious water created from Enagic's innovative water technology. Not only do these devices filter your tap water, but they also produce ionized alkaline and acidic waters through electrolysis. These waters can be used for various purposes, including drinking, cooking, beauty, and cleaning.
doTerra Essential Oils
Every doTERRA essential oil is put through the highest standard of rigorous and thorough testing and sets the bar for quality, purity, efficacy, and consistency. Experience the doTERRA difference today.
Manifest Your Epic Life
Dr. Aixa is a leading health expert on living your ideal 100 Year Lifestyle. As a chiropractic physician and functional medicine practitioner, Dr. Aixa works with patients of all ages, including infants and seniors, which have given her a wealth of experience, allowing her to best fit the needs of her patients. Working with individuals in different walks of life, Dr. Aixa has created Manifest Your Epic Life program to ignite significant change and life transformation in all aspects of life.
UpLift your day with her no-nonsense approach to health and wellness.


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Adam’s Skinny To Muscle Transformation video:
See Adam’s skinny to muscle transformation log HERE.
Adam’s 10 Month Before and After Weight Loss Body Transformation
Be sure to check out his log for his 10 month before and after weight loss body transformation HERE.
Adam Foster is also the owner of cheapproteindiscountcodes.co.uk which help people out with supplement reviews. Here’s the covered from the university he graduated from : http://www.tees.ac.uk/sections/news/pressreleases_story.cfm?story_id=4695&this_issue_title=July%202014&this_issue=254


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Dianabol can be a preferred anabolic steroid ointment which is traditionally used by muscle builders and athletes to construct muscle, boost strength, and improve overall performance. Should you be looking to acquire Dianabol on the internet in the united states, you may well be overwhelmed with the volume of options available. This thorough guide offers you all the information you need to know to produce a well informed buy.
Being familiar with Dianabol:
First of all, it’s important to understand what Dianabol is and the way it operates. Dianabol (often known as methandrostenolone) is an dental steroid that was developed in the 1950s to assist athletes and muscle builders get muscle tissue quickly. It functions by increasing protein activity, that helps to build and restoration muscles. buy dianabol online usa is really a strong steroid ointment and should not be undertaken casually.
Choosing a reputable supplier:
When choosing Dianabol online, it’s vital that you choose a reliable distributor. There are lots of suppliers around giving reduced-top quality or fake goods, so it’s essential to shop around and judge a supplier with a decent reputation. Seek out reviews and recommendations from previous consumers, and view how the dealer delivers a ensure of top quality.
Before you buy Dianabol online, it’s important to pay attention to the legal aspects surrounding its use. In the us, Dianabol is classified as a Schedule III controlled substance, and it is illegal to hold or use it with no prescription. Nevertheless, a lot of bodybuilders and sportsmen still use Dianabol as being a performance-enhancing substance, inspite of the hazards.
Amounts and periods:
Just about the most crucial things to consider when using Dianabol is definitely the medication dosage and cycle duration. The advised amount for newbies is 15-30mg each day, whilst knowledgeable customers might take up to 50mg every day. An average pattern continues 4-6 weeks, and Dianabol really should not be utilized for more than 8 several weeks at a time. It’s essential to start with the lowest dosage and gradually improve it to avoid adverse reactions.
Adverse reactions and safeguards:
Dianabol is really a effective steroid that can cause an array of unwanted effects if not used effectively. Popular adverse reactions consist of acne breakouts, hairloss, hypertension, and liver harm. It’s essential to take measures when utilizing Dianabol, which includes regular blood exams to monitor liver organ functionality and avoiding alcohol as well as other prescription drugs that could stress the liver.
To put it briefly, purchasing Dianabol on the web might be a difficult method, although with the right information, you may make a purchase properly and with confidence. Make sure to go with a reliable provider, keep in mind the legal issues surrounding its use, take note of dose and pattern timeframe, and acquire safety measures to protect yourself from negative effects. With suitable use and direction, Dianabol is surely an powerful tool for reaching your workout goals.


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Over the course of a few months I have learnt and tested out the best superfoods on the market, some of which I have had the opportunity to test out for myself.
#1: SPIRULINA. It is a naturally occuring algae, which has inhabited the earth for around 3.5 billion years. It has a green-blueish colour, and can be bought as supplement in either power or tablet form. It can help lower your risk of stroke and cancer, keeps your cholesterol and blood pressure levels in the normal range and supports the growth of good bacteria in your gut. But I will warn you, you need to have a very specific acquired taste to be able to enjoy this. I have heard that some mix it with water and drink straight, but if you're like me and have a weak gag reflex, I’d stick to putting a tablespoon of it in your daily smoothie.
#2: CHIA SEEDS. Surprise, surprise. You already knew that this superfood would be featured. Chia Seeds contain 64% more potassium than a banana. Now thats a whole load-a calcium. Contains 41% of your daily fibre, 32% your daily magnesium and 5x more calcium than cow’s milk. Chia Seeds are loaded with antioxidants and due to the high fibre and protein content, Chia Seeds can contribute to weight loss. Sprinkle this on your morning granola or make some Chia desserts.
#3: MACA POWDER. It isa member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties, it is considered to be one of the world’s natural “super foods”. Maca had positive results on boosting menopausal women’s moods and decreasing levels of anxiety and depression (Just what we all need). Men, don't feel left out. Black maca has been shown to have positive effects on sperm production, more than yellow maca and red maca. Everyones welcomed to the Maca bandwagon. Maca also provides a source of over 20 amino acids, including 8 essential amino acids and includes Vitamins B-1, B-2, C and E.
#4: GOJI BERRIES. These shrivelled red berries are said to boost the immune system and brain activity, protect against heart disease and cancer and improve life expectancy. Goji berries contain Vitamin C, Vitamin B2, Vitamin A, iron and other antioxidants. They are considered a "Beauty Food" as can improve skin and nail health. However, don't let their appearance fool you. When I first tried these, I expected a sweet taste... These are dry and bare no taste. I will eat this with granola or as a cheesecake topper. If y'all eat this as a snack, I'll pray for you.
#5 Last, but not least, Manuka Honey. Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush, so its not just any regular honey from Tescos, but instead can cost upwards of £10 a jar. Hydrogen peroxide is a component of honey, which gives most honey its antibiotic quality, but some types of honey, including manuka honey, also have other components with antibacterial qualities. The major antibacterial component in manuka honey is methylglyoxal. Methylglyoxal is a compound found in most types of honey, but usually only in small quantities. While raw unfiltered honeys already contain a well-balanced and nutritious profile, Manuka honey is said to contain 4x the nutritional content of conventional honeys. If you're feeling wild, I'd get a jar of Manuka Honey 30+, but for a low-manintenence girl like me, I'll stick to my 10+ for the time being.
Coconut Oil; Incorporate into your diet in small amounts.
Flax Seeds; Haven't tried out yet so is the next superfood on my list!
Bee Pollen; Mother is a avid fan of Bee Pollen but haven't tried out yet!
Camu Powder; I've heard a handful of beneficial properties of this powder, but again, haven't tried out yet!


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Tyrone Lee Massages, Milner Road, Rondebosch
Allow all the strains and stresses of everyday life to disappear and dissolve under the banner of Tyrone Lee Massages, conveniently located within the popular guesthouse Nia on 131.
Situated on Milner Road, this glorious sanctuary offers top-notch treatments, tranquil treatment rooms and a nail bar, although guests can opt to have their massages administered outdoors on the pool deck, surrounded by luscious foliage.
Relax, recline and surrender to the expertise of your professional masseuse as your aches, pains and tensions dissipate, leaving you feeling rejuvenated and restored, breathing deeper and able to navigate your way through the day with ease and comfort. Add to this, anxiety-relief, better sleep, muscle and joint pain relief, back pain relief, alleviation of depression, improved circulation and improved recovery from sport injuries, and a massage is no longer a luxury, but a necessity.
Massages, facials, manicures, pedicures, therapists who take pride in holistic healing, high-quality products, a warm welcome and serene ambiance – Tyrone Lee Massages is where you need to be!


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You probably don’t need much convincing to grasp the benefits of a post-workout massage if you’ve ever had one. The advantages of post-workout massage are even supported by studies. While the advantages of massage are obvious, the time and cost of a daily massage make it impractical for most of us to schedule one. A home massage chair allows for frequent treatment.
One of the most significant advantages of the best massage chair for the house is its portability. You may enjoy a massage that matches your schedule and length demands by incorporating a massage chair in your house. A ten-minute post-workout massage is useful in enhancing recovery and lowering inflammation. You may get your massage while fully dressed and even utilize the opportunity to catch up on a TV show or the news. Your daily massage can be as long or as short as you need it to be, making it easy to arrange.
The stress-relieving effects are instantaneous. The muscle compressions supplied by your massage chair, like a good workout, increasing endorphins. These feel-good hormones are a natural method to mitigate the effects of daily stress on your brain and body. Many massage chairs also include options for heating certain regions of the body, which adds to the relaxing effects.
• Enhance Post-Workout Recovery:
Whether you have an on-site massage or use a massage chair at home, a post-workout massage can help you recover faster. Massage, according to the study stated above, lowered the production of cytokines, which play an important role in inflammation. Massage also activated mitochondria, which turn glucose into energy required for cell activity and repair.
• Relieve Back Pain:
Many home massage chairs allow you to target certain regions of your body. To improve circulation and movement in the low back, utilize your massage chair for lumbar massage. This can go a long way toward alleviating low back discomfort caused by muscle overuse and instability.
• Immune Boosting:
The inflammation you feel after working out is an immunological reaction. If your immune system is working overtime, the lowering of cytokines from massage may help. Massage aids in cellular activity and repair, which is beneficial to your immune system. So, whether you’re feeling under the weather or fighting a more serious immunological problem, regular massages in your home massage chair might be just what the doctor ordered.
How Do You Make Use Of A Massage Chair?
It is up to you how you utilize a massage chair at home after you grasp the benefits. Many massage chairs have preset settings ranging from deep tissue to soothing. If you want to relax or strengthen your immune system, combine your massage with herbal tea and some peaceful music. For basic workout recovery, concentrate on deeper pressure and binge-watch an episode of your favorite show. The most significant advantage of your home massage chair is its convenience. This allows you to reap the therapeutic advantages of massage regularly for the best outcomes.


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Per DSHEA, dietary supplements are consumed orally, and are mainly defined by what they are not: conventional foods (including meal replacements), medical foods, preservatives or pharmaceutical drugs. Products intended for use as a nasal spray, or topically, as a lotion applied to the skin, do not qualify. FDA-approved drugs cannot be ingredients in dietary supplements. Supplement products are or contain vitamins, nutritionally essential minerals, amino acids, essential fatty acids and non-nutrient substances extracted from plants or animals or fungi or bacteria, or in the instance of probiotics, are live bacteria. Dietary supplement ingredients may also be synthetic copies of naturally occurring substances (example: melatonin). All products with these ingredients are required to be labeled as dietary supplements. Like foods and unlike drugs, no government approval is required to make or sell dietary supplements; the manufacturer confirms the safety of dietary supplements but the government does not; and rather than requiring risk–benefit analysis to prove that the product can be sold like a drug, such assessment is only used by the FDA to decide that a dietary supplement is unsafe and should be removed from market.
It’s perfectly OK to indulge in breakfast sausage and cheeseburgers on occasion. But on an everyday basis, there are plenty of great lean proteins to choose from. Some good meat-free options include beans, peas, quinoa, lentils, tofu, low-fat yogurt and 1% milk. Fish is another great source of protein that can also be rich in healthy omega-3’s. As far as meat goes, cuts that have round, chuck or loin in the name are usually leanest, along with chicken and turkey breast. Learn more with our Essential Guide to Protein.
Always be sure you get regular servings of dairy products, calcium-rich tofu and greens, and calcium-fortified orange juice. Also, eat lean meat and/or high-quality protein combinations such as pinto beans and rice. Avoid fiber supplements as these bind calcium and other minerals in the intestinal tract. When this happens the absorption of essential nutrients decreases.
People use dietary supplements for a wide assortment of reasons. Some seek to compensate for diets, medical conditions, or eating habits that limit the intake of essential vitamins and nutrients. Other people look to them to boost energy or to get a good night's sleep. Postmenopausal women consider using them to counter a sudden drop in estrogen levels.
Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems, like osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods, including drinks. A doctor’s prescription is not needed to buy dietary supplements.
Nutritional supplements may be designed to provide specialized support for athletes. Some of these consist of high-protein products, such as amino acid supplements, while other products contain nutrients that support metabolism, energy, and athletic performance and recovery. People engaging in intense athletic activity may have increased needs for water-soluble vitamins, antioxidants, and certain minerals, including chromium. Sports drinks contain blends of electrolytes (salts) that the body loses during exertion and sweating, as well as vitamins, minerals, and performance-supporting herbs.
In between meals, go ahead and have a snack. "When you go too long in between meals without eating, it is difficult to go into your next meal in control and avoid overeating,” Julia Levine Axelbaum, R.D., L.D., Bariatric Dietitian at NewStart Clinic, tells SELF. Of course, you'll want to be thoughtful about the kind of snacks you opt for. She explains that those that are high in protein, fiber, and complex carbohydrates will give you the energy you need to get through the day and keep you satiated from one meal to the next. On the other hand, those that are high in refined carbs and sugar will give you a sudden blood sugar spike that will eventually cause you to crash and feel even more tired.
This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/4.0/), which permits non-commercial re-use, distribution, and reproduction in any medium, provided the original work is properly cited. For commercial re-use, please contact firstname.lastname@example.org
Trans fatty acids, also known as trans fats, are solid fats produced artificially by heating liquid vegetable oils in the presence of metal catalysts and hydrogen. They also pose a health risk, increasing LDL or "bad" cholesterol and increasing your risk of coronary heart disease. They are often found in cookies, crackers, icing and stick margarine, and in small amounts in meats and dairy products. Beginning in January 2006, all food manufacturers had to list the amount of trans fatty acids in foods, resulting in a significant reduction in the amount of these fats used in prepared foods. In its guidelines, the American Heart Association notes that trans fats increase risk of heart disease by raising "bad" LDL cholesterol and should be avoided as much as possible. In addition, research has shown that trans fats can also decrease "good" HDL cholesterol, increase inflammation, disrupt normal endothelial cell function and possibly interfere with the metabolism of other important fats—even more evidence that they are very bad for overall health.
In 1994, the United States Congress passed a law defining nutritional supplements, and requiring them to be labeled as dietary supplements and identified as not intended to be a substitute for certain foods. A nutritional supplement can be defined as a product intended for consumption in tablet, capsule, powder, soft gel, gel cap, or liquid form, and containing vitamin(s), mineral(s), herb(s), other botanicals, amino acids, or any combination thereof.
^ Siscovick DS, Barringer TA, Fretts AM, Wu JH, Lichtenstein AH, Costello RB, Kris-Etherton PM, Jacobson TA, Engler MB, Alger HM, Appel LJ, Mozaffarian D (2017). "Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association". Circulation. 135 (15): e867–e884. doi:10.1161/CIR.0000000000000482. PMID 28289069.
Nutritional supplements are exactly that, supplements to a healthy, nutritious diet. One should not take nutritional supplements in the hope that they will make up for a poor diet and lack of exercise, they will not! There are some nutritional supplements including some vitamins and minerals, as well as other nutrients/cofactors that one can use in conjunction with a healthy diet to promote optimal health. For example, to consume the amount of vitamin E that has been shown to protect the body against free radical damage, one would have to consume a very significant amount of fat calories as vitamin E is found in foods that are high in fat such as vegetable oils, nuts and seeds. it makes sense to take a supplement of vitamin E rather than consuming lots of fat. The same goes for vitamin D. It's very difficult to get vitamin D in your diet as it isn't found in many foods and studies show that most people do not get enough vitamin D.


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A free guide from Clorox outlines the key factors your facility should consider, including:
• Clinical Evidence: Is device efficacy supported by reliable 3rd party data?
• Safety: Does the device protect staff and patients from UV exposure and lamp breakage?
• Quality: Does the manufacturer develop robust, reliable UV technology?
• Affordability: How does the investment compare to the cost of infections in your facility?
• Support: Does the manufacturer help with training, implementation and maintenance?
Detecting and Debunking UV Myths
Separating spin from science-backed evidence can help determine the best UV system for your facility. Be especially skeptical of unsubstantiated UV claims related to:
• Short Cycle Times: Claims should include effective distance and pathogen reduction data.
• Single Placement Protocols: Device must be in line of sight to be effective.
• Surface Compatibility: Proof of testing for surface and equipment compatibility should be provided.
• Broad Spectrum: As 254nm is the peak wavelength for UV-C efficacy, broader spectrums include wasted energy.
Clorox Healthcare is backed by over 100 years of disinfecting experience and provides extensive proof, including 3rd party evidence, validated protocols and more.See the latest posts on our homepage


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People all over America have the unfortunate experience of losing hair. Your hair loss might be caused by genetics, health conditions, environmental factors, and even by the medications you use. You don't have to sit and moan about a balding condition. Seek hair restoration procedures that will bring you back thick and healthy hair. You can also undergo hair regrowth therapy that stimulates natural hair growth.
Promoting Regrowth of Your Natural Hair
Hair regrowth therapy is designed to regrow your natural hair. This is made possible when you undergo a group of treatments. The treatments nourish your scalp and hair follicles to stimulate and regrow natural hair. Solutions in the treatments go to work repairing damage to your scalp, and they also reduce shedding of your hair while preventing further hair loss. The solutions are strengthened with a number of minerals and vitamins that your scalp needs in order to promote healthy hair growth. Two other quite important products are combined in the topical solution.
Laser Hair Therapy And Ichthyology
Laser hair therapy and ichthyology are combined in topical treatments to enhance the process of healthy hair regrowth. Low levels of FDA-approved laser light that are contained in the treatment solution increase blood flow to hair follicles while ichthyology works to restore your scalp.
The Beneficial Science Of Your Hair Regrowth
Clearly understand that hair regrowth therapy should not be regarded as a hair replacement solution. It is actually performing the purpose of promoting your natural hair to grow. The process is a rejuvenation of your hair follicles that are stimulating natural hair growth. The end result of your regrowth treatments is that the treatments also slow down any further hair loss progression. So, you're actually benefiting from no additional hair loss while the regrowth process progresses.
Benefit Of Receiving Nutrients For Healthy Hair Strands
Another benefit you gain from the regrowth process is that your scalp and follicles continue to receive all of the nutrients that ultimately produce strands of healthy hair. Your hair soon appears thicker, stronger, and healthier than before you began to experience hair loss.
Signs That Signal Hair Loss
Hair loss is a gradual process. So, pay attention to your hairline, which might be thinning out at the top of your head. When you are getting out of bed, check to see if you are leaving behind large amounts of hair on your pillow. You may also notice that you are shedding more hair in the shower lately. Recognize the loss of hair soon so that the problem can be addressed early. The condition can be addressed more effectively before much more hair loss occurs.
To learn more about hair restoration treatments, contact a local hair and skin professional.