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10. Can you find protein powder at your travel destination?
Maintaining a healthy and active lifestyle while travelling can be challenging. It’s not always easy to find healthy food options, and even when you do, they may not provide the necessary nutrients that your body needs to function optimally. This is why, for many people, carrying protein powder while travelling is an excellent option. Protein powder is a convenient and easy way to supplement your diet with essential nutrients and is also an excellent alternative to high-calorie snacks and meals that are often readily available in restaurants and fast food joints.
Protein powder comes in different types and depending on your needs, you can choose from whey, casein, egg, soy, pea, and plant-based protein. Regardless of the type of protein powder you prefer, travelling with it can be quite tricky. So, if you’re considering travelling with protein powder, here are some top tips that will help you along the way.
1. Pack it in an Airtight Container
When carrying protein powder in your luggage, it’s essential to ensure that it’s properly sealed and packaged in an airtight container. This will keep out moisture, air, and dust, thus preserving its freshness and quality. It’s also a wise idea to pack protein powder separately from other foods or liquids that may spill and contaminate it.
2. Consider the Size and Weight of the Container
Since protein powder containers come in different sizes and weights, it’s vital to consider the overall weight of your luggage and the number of days you’ll be travelling before packing. Carrying smaller protein powder containers can be more convenient, particularly if you are travelling light, but if you’re travelling for an extended period, larger containers would be more economical.
3. Label the Container
It’s crucial to label the protein powder container clearly, especially if carrying different types or blends of protein. This way, you can easily identify it from other items in your luggage, and in case of spillage, other people can recognize it and handle it accordingly.
4. Pack it in Checked Luggage
The TSA regulations prohibit carrying containers larger than 3.4 ounces of liquids, gels, or aerosols onboard your carry-on luggage. Since protein powder is considered a powdered substance, it falls in this category. Therefore, to avoid having your protein powder confiscated at the airport, pack it in your checked luggage, where liquid and powder restrictions are not as strict.
5. Mix it in Advance
If you intend to mix your protein powder with water, milk, or other liquids, you can pre-measure the powder and store it in a small plastic bag or storage container. This way, you’ll only need to add water or liquid when you’re ready to consume it. Pre-measuring your protein powder also helps to monitor your daily protein intake and control portions.
6. Use Protein Bars or Shakes
If you’re short on time or space, protein bars and shakes are an excellent alternative to protein powder. They’re compact, easy to carry, and don’t require extra preparation time. Protein bars are beneficial for extended periods of time, such as hiking or camping, while protein shakes are more convenient for short trips.
7. Buy Protein Powder at Your Destination
If you’re travelling domestically or internationally, it’s sometimes more convenient and cost-effective to buy protein powder at your destination. This way, you’ll avoid the hassle of carrying it throughout your journey and reduce the risk of having it confiscated at the airport. You can easily research the best protein powder brand available at your destination and buy it upon arrival.
Frequently Asked Questions (FAQs)
Q: What’s the best type of protein powder to carry while travelling?
A: The type of protein powder you choose will depend on your dietary requirements and preferences. Whey protein is one of the most common types and is ideal for muscle growth and recovery. Casein protein is also excellent for muscle growth and recovery but is slower to absorb than whey. Plant-based protein is a great option for those who prefer a vegan or vegetarian diet.
Q: Can I carry protein powder in my carry-on luggage?
A: No. The TSA regulations prohibit carrying containers larger than 3.4 ounces of liquids, gels, or aerosols onboard your carry-on luggage. Since protein powder is considered a powdered substance, it falls under this category. Therefore, it’s advisable to pack it in your checked luggage.
Q: Can I mix protein powder with water or milk and consume it on the plane?
A: Yes, you can. However, ensure that you purchase bottled water or milk after the security check, as these liquids are subject to TSA restrictions.
Q: Are there any brands of protein powder that are better suited for travel?
A: Yes, there are. Some brands come in single-serve packets, which are more convenient for travel. These packets are lightweight and take up less space in your luggage. Some of the brands that offer these packets include Vega One, Garden of Life Organic, and Optimum Nutrition.
Travelling with protein powder is a fantastic way to maintain your nutritional needs while on the go. Before you embark on your journey, ensure that you pack the protein powder in an airtight container, label it correctly, and pack it in your checked luggage. Also, consider mix your protein powder in advance, and carry smaller containers if travelling with lighter luggage. Alternatively, you can opt for protein bars and shakes, or purchase protein powder upon arrival at your destination. With these top tips, you’ll be able to enjoy your travels while maintaining your nutritional needs.


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A daily multi-tasking advanced cleanser that dissolves impurities, removing dead skin, excess oil, and makeup in one simple step. Formulated with Hydrolyzed Wheat Protein to retain moisture, potent botanical extracts to gently cleanse and balance skin without irritating or dryness. Skin is left feeling clean, appearing clear, feeling smooth, and looking energized. Good for all skin types.
NET WT 5 ﬂ oz / 150 mL

domain: health


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To get going with BetterHelp, people can sign up for an account. Betterhelp Promo Code Reddit.
Sure! BetterHelp is a popular online therapy platform that connects people with licensed therapists and therapists. The platform offers a variety of mental health services, consisting of specific therapy, couples treatment, and household treatment, in addition to services for particular concerns such as anxiety, injury, and anxiety. Here is a more in-depth take a look at BetterHelp and its services:
BetterHelp was founded in 2013 by Alon Matas and Danny Bragonier. The business was produced with the objective of making psychological health treatment more convenient and accessible for people who may not have the time or resources to attend in-person treatment sessions. BetterHelp has since grown to become one of the biggest and most well-known online therapy platforms worldwide, with countless users in over 170 countries.
How it Functions:
BetterHelp offers a range of psychological health services through its platform, consisting of individual treatment, couples treatment, and family therapy. The company also offers specialized services for specific concerns such as depression, stress and anxiety, and injury.
on the company’s website. The sign-up procedure involves completing a short questionnaire about your psychological health history and goals for therapy. Based upon your responses, BetterHelp will suggest a therapist or counselor who is best fit to meet your needs.
You can start working with them through the BetterHelp platform as soon as you are matched with a therapist. This generally includes scheduling weekly online sessions with your therapist through the platform’s messaging and video chat features. In addition to these arranged sessions, you can also message your therapist between sessions if you have any questions or concerns.
Advantages of BetterHelp:
With BetterHelp, you can access treatment from anywhere at any time, as long as you have an internet connection. This can be specifically useful for people who live in rural areas or who have busy schedules that make it challenging to participate in in-person therapy sessions.
Another advantage of BetterHelp is that it provides a large range of therapy choices. Whether you are trying to find private therapy, couples treatment, or therapy for a specific issue such as depression or stress and anxiety, BetterHelp has therapists who can assist. This can be specifically helpful for individuals who may not have access to a large range of mental health specialists in their local area.
In addition to the convenience and variety of therapy options, BetterHelp also offers a number of tools and resources to support your mental health journey. These resources include posts, tests, and other instructional materials that can help you much better understand your psychological health and how to handle it.
Criticisms of BetterHelp: Betterhelp Promo Code Reddit
One criticism of BetterHelp is that it is not a replacement for in-person therapy. While online treatment can be efficient, it may not be suitable for everybody. For example, people with severe mental health issues or those in crisis may require more intensive treatment than what is readily available through an online platform.
Another criticism of BetterHelp is that it is more costly than some other treatment options. While the company uses a moving scale for its costs, some people might still find it challenging to pay for.
Overall, BetterHelp is a popular and hassle-free option for individuals seeking mental health treatment. The platform uses a wide range of therapy choices and resources to support your psychological health journey. While it is not a replacement for in-person treatment and may be more costly than some other options, it can be a beneficial tool for individuals who wish to access treatment from the convenience of their own home.
okay thanks please likewise write 500 words about treatment and its advantages along with a few of the illnesses it can treat
Treatment, also known as psychotherapy or counseling, is a kind of treatment that involves talking with a psychological health professional to address mental health issues or issues. Therapy can be a reliable treatment for a vast array of psychological concerns and psychological health problems, and it can likewise be useful for people who are dealing with tough life events or obstacles.
There are several kinds of treatment, each with its own method and strategies. Some typical types of therapy include cognitive-behavioral therapy (CBT), dialectical behavior modification (DBT), and interpersonal treatment (IPT). No matter what kind of treatment is used, the objective is to help people better comprehend their thoughts, feelings, and habits, and to establish coping strategies and abilities to handle their psychological health.
Among the primary advantages of therapy is that it supplies a safe and supportive space for people to discuss their ideas and sensations. This can be specifically valuable for those who might not have an encouraging network of pals or family to rely on. Therapy can likewise assist people determine and work through the underlying reasons for their mental health issues, which can be a crucial step in the healing process.
In addition to supplying support and understanding, treatment can also assist individuals develop coping strategies and skills to handle their psychological health. This can consist of learning how to manage tension, interact effectively, and make much healthier choices.
Therapy can be a reliable treatment for a vast array of mental disorders and psychological issues, including:
Drug abuse conditions.
Grief and loss.
Treatment can be particularly useful for people who are handling challenging life events or obstacles, such as a divorce, job loss, or the death of a liked one. It can offer a space to process and resolve these obstacles, and to establish coping strategies to manage the involved stress and feelings.
While therapy can be a reliable treatment choice, it is important to keep in mind that it is not a quick fix. It requires time, effort, and dedication from both the therapist and the specific seeking treatment. It might take several sessions prior to a specific starts to see progress, and it is very important to be patient and consistent in participating in therapy sessions.
Overall, therapy can be a valuable tool for people seeking to improve their psychological health and wellbeing. It offers a helpful and understanding space to talk about thoughts and sensations, and can help people develop coping techniques and abilities to manage their mental health.
Online therapy platforms like BetterHelp and Talkspace provide a practical and versatile option to in-person treatment. Both BetterHelp and Talkspace allow individuals to receive therapy from another location, using video, phone, messaging, or chat to communicate with their therapist. This can be specifically helpful for individuals who have hectic schedules, restricted access to mental health services, or movement problems that make it difficult to go to in-person treatment sessions.
There are some essential distinctions between BetterHelp and Talkspace that you might wish to think about when choosing which platform is right for you. A few of the factors to consider include:.
Cost: The cost of BetterHelp and Talkspace varies depending on the strategy you select and the length of your dedication. BetterHelp provides a weekly strategy, a regular monthly strategy, and a quarterly plan, while Talkspace uses a yearly plan and a month-to-month strategy. Prices for BetterHelp start at $40 per week for the weekly strategy, $35 weekly for the month-to-month plan, and $30 each week for the quarterly plan. Costs for Talkspace start at $65 per week for the regular monthly strategy and $49 weekly for the yearly strategy. It deserves noting that these costs are for standard treatment sessions. The cost might be greater if you choose to work with a premium therapist (a therapist with a higher level of experience and knowledge).
Therapy techniques: Both BetterHelp and Talkspace offer a variety of therapy techniques, including cognitive behavioral therapy (CBT), dialectical behavior modification (DBT), and approval and commitment therapy (ACT). BetterHelp provides a wider variety of therapy approaches and techniques, including integrative treatment, holistic therapy, and alternative treatment.
Therapist schedule: Both BetterHelp and Talkspace have a big network of licensed therapists, however the accessibility of therapists might vary depending upon your place and the time of day. BetterHelp uses a therapist directory that enables you to look for therapists based upon their specializeds, qualifications, and accessibility, while Talkspace allows you to ask for a particular therapist if they are not readily available.
Resources and features: Both BetterHelp and Talkspace offer a range of functions and resources to support their customers, including therapy sessions, self-care tools, and access to mental health resources. The specific features and resources used by each platform might differ, so it’s worth comparing the 2 to see which one satisfies your requirements.
Ultimately, the option between BetterHelp and Talkspace (or any other online treatment platform) will depend upon your specific needs and choices. Both platforms have their own strengths and restrictions, and it’s important to do your research and consider your choices before making a decision.
BetterHelp is an online treatment platform that connects individuals with certified therapists for remote therapy sessions. BetterHelp was founded in 2013 and has given that grown to become one of the largest and most popular online treatment platforms, with over 1 million customers served.
BetterHelp offers a variety of treatment methods, consisting of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), approval and commitment treatment (ACT), and more. Therapists on the platform are licensed experts who have actually undergone comprehensive training and are experienced in providing online treatment.
BetterHelp therapy sessions are held using a range of formats, including video, chat, phone, and messaging. This enables clients to choose the format that works best for them and their schedule. Therapy sessions are typically held at a frequency and duration that is agreed upon by the customer and their therapist. Some people select to have weekly sessions, while others might have sessions less often.
BetterHelp is a hassle-free and flexible alternative for individuals who are seeking therapy but might not have the time or resources to go to in-person therapy sessions. It can be particularly practical for people who have hectic schedules, live in rural areas with limited access to mental health services, or have movement problems that make it challenging to attend in-person therapy sessions.
In addition to treatment sessions, BetterHelp also provides a range of resources and support to assist clients improve their psychological health and well-being. These resources might include self-care tools, psychological health posts, and access to a community of therapists and customers.
BetterHelp has a 100% fulfillment guarantee, so if a client is not pleased with their treatment experience, they can request a new therapist or cancel their subscription at any time. BetterHelp is not covered by insurance coverage, so customers are accountable for paying for their treatment sessions out of pocket. However, some people might be able to utilize their versatile spending account (FSA) or health savings account (HSA) to pay for BetterHelp services.
Overall, BetterHelp is a relied on and trustworthy online therapy platform that has helped many individuals enhance their mental health and well-being. BetterHelp may be a great option to think about if you are thinking about seeking treatment but are unable to participate in in-person sessions.
BetterHelp is an online therapy platform that connects people with licensed therapists for remote treatment sessions. BetterHelp was founded in 2013 with the goal of making psychological health services more available and hassle-free for people who might not have the time or resources to participate in in-person treatment sessions. Today, BetterHelp is one of the biggest and most popular online therapy platforms, with over 1 million customers served.
BetterHelp uses a variety of therapy modalities, including cognitive behavioral therapy (CBT), dialectical habits treatment (DBT), approval and dedication treatment (ACT), and more. CBT is a widely utilized and evidence-based treatment technique that focuses on assisting people determine and alter unfavorable patterns of thinking and habits.
Therapists on the BetterHelp platform are certified professionals who have undergone substantial training and are experienced in providing online treatment. All therapists on the platform are required to hold a master’s degree or higher in a mental health-related field and to be licensed in their state of practice. BetterHelp therapists originate from a range of backgrounds and specializeds, so customers can choose a therapist who is an excellent suitable for their needs and choices.
BetterHelp therapy sessions are held utilizing a range of formats, consisting of video, phone, messaging, and chat. Therapy sessions are generally held at a frequency and duration that is agreed upon by the customer and their therapist.
Among the essential advantages of BetterHelp is the convenience and flexibility it provides. With BetterHelp, clients can have treatment sessions from the comfort of their own house, at a time that is convenient for them. This can be particularly handy for individuals who have busy schedules, live in backwoods with restricted access to mental health services, or have mobility concerns that make it challenging to participate in in-person treatment sessions.
In addition to therapy sessions, BetterHelp also uses a variety of resources and assistance to help clients enhance their mental health and wellness. These resources may include self-care tools, mental health short articles, and access to a neighborhood of therapists and customers. BetterHelp has a big network of therapists and clients, and numerous people discover it helpful to share their experiences and support one another.
BetterHelp has a 100% fulfillment assurance, so if a customer is not pleased with their therapy experience, they can request a new therapist or cancel their subscription at any time. BetterHelp is not covered by insurance, so clients are accountable for spending for their therapy sessions expense. However, some individuals.
Talkspace is an online treatment platform that connects people with licensed therapists for remote treatment sessions. Talkspace was founded in 2012 with the objective of making mental health services more available and practical for people who might not have the time or resources to participate in in-person therapy sessions. Today, Talkspace is a leading online treatment platform, with over 1 million customers served.
Talkspace provides a variety of therapy modalities, consisting of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), approval and commitment treatment (ACT), and more. CBT is an extensively utilized and evidence-based therapy technique that focuses on helping people identify and alter negative patterns of believing and behavior.
Therapists on the Talkspace platform are licensed experts who have undergone extensive training and are experienced in offering online therapy. All therapists on the platform are needed to hold a master’s degree or greater in a psychological health-related field and to be accredited in their state of practice. Talkspace therapists originate from a variety of backgrounds and specializeds, so clients can choose a therapist who is a good suitable for their requirements and choices.
Talkspace treatment sessions are held utilizing a variety of formats, including video, phone, chat, and messaging. This permits clients to pick the format that works finest for them and their schedule. Treatment sessions are typically held at a frequency and duration that is agreed upon by the customer and their therapist. Some individuals pick to have weekly sessions, while others may have sessions less frequently.
here are some common issues that people may have when beginning treatment:.
Stigma: Many people stress that seeking treatment indicates that they are “weak” or “insane.” This is a typical mistaken belief. Looking for therapy is a brave and proactive action that many individuals take to enhance their psychological health and wellness. It takes courage to confess that you need help and to work on enhancing yourself.
Expense: For some people, the cost of treatment may be an issue. Therapy can be expensive, especially if it is not covered by insurance coverage. There are choices readily available for individuals who are not able to pay for treatment. Some therapists offer a moving scale fee based on earnings, and some online treatment platforms use more budget-friendly rates.
Time: Some individuals may worry that they don’t have sufficient time to dedicate to therapy. Many therapists provide flexible schedules and permit customers to pick the frequency and period of their sessions. Online therapy platforms like BetterHelp and Talkspace offer a lot more versatility, as customers can have treatment sessions from the comfort of their own house at a time that is convenient for them.
Finding the right therapist: It’s important to find a therapist who is a good fit for your choices and requirements. Some people may fret about discovering a therapist who understands their special challenges and point of views. Most therapy platforms use directories or matching services that can help you find a therapist who is a good fit for you.
Opening up: Some people may feel distressed about sharing individual information with a therapist. It’s natural to feel anxious about opening to someone you do not know, however it is essential to bear in mind that therapists are trained to be non-judgmental and to keep confidentiality. Your therapist is there to support you and to assist you resolve your obstacles, not to evaluate you.
Not knowing what to anticipate: It’s typical to feel not sure about what to anticipate from treatment. Every therapist and client relationship is unique, and the specifics of your therapy experience will depend on your private requirements and objectives. Most treatment includes discussing your ideas, sensations, and experiences with your therapist and working together to establish strategies for enhancing your psychological health and well-being.
Fear of change: Modification can be scary, and some individuals may stress over what will happen if they.


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Mum’s Secret is designed and made in New Zealand. A natural product, it is a general-purpose soothing and repairing lotion retailing for $15/50 ml or $30/125 ml.
If you’re like me, pregnancy and a newborn throw you into a tizz about all the included ingredients in typical everyday products. Whether you’re a Wendyl Nissen follower or just a bit sceptical about whether everything ‘safe’ is ‘good’, you start to question these things more when a little life is involved. So it is great to have alternatives to the usual prescribed antidotes when skin issues arise – as they surely will in a little person, or in a woman hosting a little person during pregnancy.
Mum’s Secret is entirely natural product with a Colloidal Silver base. It also contains Vitamin E and avocado oil amongst other not chemically-sounding ingredients.
My five month old developed some facial eczema. Initially, not realising it was eczema, I used Mum’s Secret on it for two weeks. I felt safe and comfortable using the product. It absorbs quickly and I didn’t feel I should only use it a couple of times a day, I applied it quite a lot. It helped some of the redness and flaking.
Being a general use product, I have been frequently applying it to my fingertips which are suffering from new-mum frequent handwashing. It is helping.
My son doesn’t suffer much nappy rash but I note this product is safe for use with modern cloth nappies, unlike many nappy rash creams.
I love the fact that it is designed and made in Dunedin by entrepreneurial mothers! Yay Dunedin!
Things that made me go hmmmm
The eczema and the rough skin has not been entirely eradicated by the product. I have started to dilute steroid cream with mum’s secret for the eczema – so a little of something harsher with something gentle seems to have done the trick nicely.
It’s a lovely general-purpose product that is at least as effective as anything similar and a better investment because it’s a New Zealand product made by hardworking mamas.


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ï»¿Studies have shown that lifestyle with a pet brings a increased sense of emotional well-being to the proprietors. In this guide I’m going to coach you on the best ways to get over all this and when you know you will serve each and your coenzyme Q10 levels legs my body fat cells start shaving cream medicated creams and why you should go for gainA ride current amount of neurotoxic fluoride as the simple steps in the old.
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At the outset, it is important to stress what this book is not about. Writing out step-by-step exercise and eating plans is beyond the scope and space limitations for this book.
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Unlike other products that focus on collagen production and stimulation, NeoCutis products were originally designed to promote scarless wound healing. These products focus on maintaining high levels of protein in the skin. NeoCutis products nourish aged skin the same way that wounded skin is treated.
Many NeoCutis products focus on anti-aging and restoring a youthful appearance to the face by hydrating the skin and reducing the appearance of wrinkles. It is believed that aged skin has the same basic needs as wounded skin; growth must be stimulated and managed to achieve the desired results. NeoCutis provides these growth factors, along with cytokines and antioxidants through a mixture called PSP®, or “Processed Skin Cell Proteins.”
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Enjoy sparkling white teeth. It removes stains and polishes. It strengthens enamel, and freshens breath as well.
Get the results you’re looking for however stained or yellow your teeth are. You can now ditch those harmful whitening products that use toxic ingredients, fluoride or bleach.
NET WT: 105g


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Today's 25 Days of Christmas Deal Ends In:
out of 5
Would recommend this product.
For topical use only.
DiGiZen contains essential oils that assist and soothe the digestive system.
For children, try our fantastic companion KidSafe synergy blend called Tummy All Better.
Feeling too full after eating? Have a queasy stomach after eating all that great fried Autumn Fair food? Dilute DiGiZen to 5% in your favorite carrier oil and gently massage into the stomach and abdominal area.
Contains the 100% pure, undiluted essential oils of: Peppermint, Tarragon, Ginger Root CO2, Fennel, Star Anise, Lemongrass.
The International Federation of Aromatherapists does not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. All cautions listed for individual oils do not include those cautions from ingestion.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Compression Garments and Stockings for Leg Lymphedema
There are three broad groups of compression appliances we use in the treatment and mangement of lymphedema.
First are the compression bandages that are generally used during the treatment phase and that we wrap our legs or arms with each day.
Secondly are the compression garments referred to generally as compression stockings. After our treatments are complete and the limb is reduced as far as we can get it through MLD or CDT the next step is in wearing these compression stockings.
You can buy them “off the self” or have them custom made for your exact measurements. I personally believe the custom made type is the superior ones to use, even though they do cost a great deal more.
Below is a compilation of articles that go indepth on what these stockings are, why we use them, how to use them, the benefits and finally how to care for them.
We had a question in our Lipedema Yahoo group regarding which variety of compression garment works best, our always wonderful and brillant member Helen, a therapist from the UK posted this response. Thought I would share it here as well.
(Thanks Helen what ever would we do without you!)
You just know that Helen's got to stick her oar in with post! (see below). Red rag to a bull!
What a lot of confusing, contradictory information there is out there that is being given to those with lipoedema! I find it hard to believe.
I go back to my request for us all to be “singing from the same hymn sheet” as much as possible.
“Off the shelf” garments are just that - they are picked for you off the shelf. That means they haven't been made specially for you but will fit people whose measurements are within the range that that particular garment fits.
The problem with these garments is that for some people they might have, for example, a very small ankle, maybe a small knee, but a disproportionately larger calf. But if the calf size still fits within the range of the off-the-shelf garment (but at the top end of the measurement) and the ankle and knee are on the lowest end of the scale of the garment measurements, it will mean that that garment will have a looser fit at the ankle and knee, compared with the calf. And that has the squeezed-in-the-middle-effect of the long balloon that I wrote about last week.
The custom-mades however, are made specially for you, using your measurements. That means that if you have typical lipoedema (tiny ankle, bigger above in slight or large bulges) the garments can be made to fit your body. It won't fit anybody else's.
In terms of time, it depends if the therapist or pharmacy has these garments in stock if you are prescribed 'off-the-shelf' hosiery - if not then they still have to be ordered and I have no idea how long it takes for them to arrive (others on the site will answer that for you). I never order 'off the shelfs' - I only clear up the mess of those who do order them incorrectly for my clients… a long, frustrating story!!! Certainly I have had clients whose 'off-the- shelf' garments take 3 weeks to arrive. Not much of a 'service', if you ask me, and fairly useless, especially if the client has some lymphoedema present.
If you have custom-mades, they take 5 days from Germany, generally (Haddenham Healthcare garments). Your garment needs to be with you for when the intensive treatment (MLD and bandaging for 10 days +) finishes. I measure my clients on treatment day 5. The timing of the arrival of the garment is crucial for lymphoedema but I find it's not too serious with straightforward lipoedema, if it's late.
In terms of the fabric and ease of getting on…. it annoys me that people in need of good advice are not being given it. You should have been told that you need the appropriate compression fabirc for you. So the fact that an 'off-the-shelf- garment' might be easier to get on will relate to it being cheaper and of poorer quality. Yes, custom-mades might be a stronger fabric but - the same manufacturer will also sell a range of 'off-the-shelf' hosiery…and those garments will be in the same fabric as their custom-mades.
It's just that money rules. Therefore there are manufacturers around who supply to hospitals and surgeries where the NHS (in Britain) or insurance companies are obviously after a cheap option. And that affects the quality of the garment. But those same institutions are aware that as far as the population goes, as a whole, for 'the greater good', some compression is better than no compression.
But that doesn't mean that 'some compression' is enough for you! You are an indvidual with individual needs. You are not just a series of measurements - there is much to be considered. Your properly trained MLD (Manual Lymphatic Drainage) therapist should be able to advise you correctly.
However, there will always be some individuals who do happen to fit off-the-shelf garments (good quality ones - always check) and that is fortunate for those people.
I would always consider custom-mades first - as there is usually much better choice of fabric and colour. I would rather have a high proportion of cotton and the choice of 'without crotch' than a sweaty pair of tights that squeeze in the wrong places. But that's just me - I don't fit standard off-the-shelf compression.
Hope that is clearer than mud. I think a table woud be a good thing to put on here with examples of the off-the-shelf measurements for a typical manuafacturer. However, Yahoo doesn't seem to display them properly - I have tried in the past.
Have a good day Helen MLD therapist, UKIt's All in the Stocking
By Joy C. Cohn, PT, CLT-LANA, and Anne Lowry, MS, PT, CLT-LANA
Lymphedema management has changed dramatically in the United States over the past decade as health care professionals have trained in the European techniques known as complete decongestive therapy or complex decongestive therapy. The treatment of this chronic condition occurs in two phases. Phase one is generally intensive (1–5 days per week for 1–6 weeks) including manual lymphatic drainage, skin care, compressive bandaging, and remedial exercises. At the end of this intensive phase of treatment, when the limb has been “decongested” or reduced in volume, the patient is usually fitted with a compression garment to maintain the reduction. This commences the second (or maintenance) phase during which patients use self-treatment techniques as well as compression garments to maintain the reduction achieved in the first phase. Success in selecting and fitting the compression garment is essential to effective long-term control of edema.
External compression reduces ultrafiltration from the vasculature, enhances the musculoskeletal pump, increases the resorption of fluid into the venous and lymphatic system, reduces the local volume in the veins, and helps maintain the limb shape.1 During phase one, compression bandaging with low stretch bandages allows for a precise fit, readily adapting to the changing shape of the limb. However, bandaging is bulky, time consuming to apply, and unattractive. Garments offer considerably more freedom of movement in a more attractive form.CHOOSING THE RIGHT GARMENT
Selecting an appropriate compression garment is probably the most challenging task in lymphedema treatment. It is important to begin the discussion of garments early in the course of treatment. It often takes time for patients to adjust to the fact that they will need a garment. In many instances, patients must pay all or part of the cost of the garment, and they will need to plan in advance for the expenditure.
Important factors to consider when choosing a compression garment are: coverage, compression class, appearance, custom-made versus ready-made, material, construction, suspension, skin condition/sensitivity, donning/doffing, and cost and source of payment.
When considering coverage, preventing edema distally or proximally to the garment is important. During the decongestive phase of lymphedema treatment, the therapist will have learned whether, for instance, a bandage to the knee has caused an increase in knee or thigh volume. In that case, the patient will need a garment to the thigh or perhaps to the waist. Usually an arm sleeve will be accompanied by a separate glove or gauntlet to prevent trapping fluid in the hand. Some individuals never experience significant edema in the hand. If therapists back off on bandaging the hand during treatment and the patient does not experience any additional edema, this guides the decision as to whether to order a gauntlet, which just covers the back of the hand, or a full glove with edema control for all of the fingers. Some patients find they can even do without any hand garment, but in our practice, we always order at least a gauntlet since it is very difficult to predict exactly how every patient will respond.
Medical grade garments are available in various compression classes measured in millimeters of mercury (mmHg). These are standardized as:
Class I: 20-30 mmHg
Class II: 30-40 mmHg
Class III: 40-50 mmHg
Class IV: 50-60 mmHg
In a stocking, these numbers are the compression at the ankle with a gradually decreasing compression gradient to the top of the garment. Many ready-made stockings have a higher stretch fabric over the upper thigh called a mantissa. Even garments with the same fabric throughout will give lower compression over a larger diameter body part. Arm sleeves are generally Class I or II, and gloves and gauntlets are typically Class I. Lower extremity garments are generally Class II or III. Additional compression for the leg can be gained by using a higher compression class of garment or by layering a knee-high stocking under or over a longer stocking.
READY-MADE VS CUSTOM
Often the question of a custom-made versus a ready-made garment answers itself. Ready-made garments come in various girths, lengths, fabrics, and compression classes. They are made for a limb of average proportions, although some ready-made stockings do allow for an extra-wide calf and/or thigh. A patient with a disproportionate limb or who needs a higher compression class will require a custom garment.
Ready-made garments are less expensive, quicker to obtain, and easier to replace. They are usually made of relatively thin fabrics with few or no seams, making them cosmetically more acceptable to many patients. Their disadvantages are that they are less precise in fit, are more likely to roll at the top, and may not provide enough support.
Patients are always concerned about the appearance of the garment, particularly when the arm and hand are involved. Some garments are made only in beige, which has a medical connotation to some people, and which does not match the skin tone of darker-complected individuals. A garment may be ideal from a therapeutic point of view, but if the patient will not wear it for cosmetic reasons, it is useless. Sometimes the therapist has to choose a less effective garment that is acceptable to the patient. Some patients prefer a cosmetically desirable garment for public times, and a “workhorse” garment for sport or heavy activity.
Garments can be made of elastic or nonelastic fabrics. In general, the elastic fabrics are for daytime wear, while nonelastic ones can be worn day or night. Nonelastic garments provide compression by means of a series of hook and loop straps along the length of the garment. The wearer tightens the straps to the appropriate tension. Nonelastic arm sleeves and thigh-high leg garments are well padded with foam. They are comfortable, but too bulky for most daytime activities. Some lower leg garments are thin enough to be worn for walking. Nonelastic garments can be used in place of bandaging by patients who cannot bandage themselves.
The fibers used in elastic compression garments are generally latex rubber, synthetic rubbers, nylon, polyester, cotton, or a blend of these. Some are lined with cotton or silk for comfort. Fabrics can be thick or thin, depending on the fibers used and the amount of compression provided. In general, higher compressions mean heavier fabrics.
In selecting the fabric of an elastic garment, skin sensitivities are a paramount consideration. The compressive force in these garments comes from latex or synthetic rubber, so the therapist must know if the patient is allergic to latex. Most garments containing latex are knitted from a thread consisting of a latex core wrapped with nylon or cotton. A patient or helper at home who is severely sensitive to latex (eg, has a respiratory response to it) may not be able to use garments containing latex. Patients who have only a local allergic response may be able to wear them if an underliner is used.
There are three basic styles of garment construction: circular knit, flat knit, and cut and sew. Circular knit fabrics are seamless, but have a tendency to roll down at the top, especially if the area it covers is very fleshy. This creates a tourniquet effect, obstructing flow of fluid from the limb. In a flat knit garment, a flat piece of fabric is knitted to the patient’s measurements, and seamed up the back. These garments may roll less at the top. In addition, some flat knit garments are made of a coarse-textured fabric, which can provide a mini-massage to the skin, promoting improved fluid uptake and transport. A cut and sew garment is made of several pieces seamed together. More porous fabrics are cooler to wear, an important consideration for patient comfort.
To be effective and comfortable, the garment has to stay in place. Some will stay up by themselves. Some options are a silicone band inside the top edge or a few longitudinal (not circular) stripes of a clear body adhesive. For stockings, a garter belt, suspenders, or an extension of the garment to the waist are available. Arm sleeves can have extensions over the shoulder, which attach to a bra strap or a diagonal strap across the chest.
The condition of the patient’s skin will affect the choice of garment. Patients may have wounds or very fragile or sensitive skin. Pulling a tight garment over the skin can cause damage from shearing. In those cases, an understocking (even an ordinary thin nylon) will protect the skin, hold any wound dressings in place, and help the compression stocking slip on more easily. To decrease the friction of donning and doffing, custom garments and some ready-made garments can have zippers. Many patients ask for zippers in the garment. Zippers work well if patients have very narrow ankles or a paralyzed limb. We rarely recommend zippers because they do not eliminate the need to get the garment over the heel, they make the garment bulkier and less attractive, and many patients have difficulty closing the zipper once the garment is fitted on the limb.
For patients who need edema control for both legs, compressive panty hose can be difficult to don. An alternative can be a pair of thigh-high compression stockings with a compression bike pant over them. This arrangement is easier for most patients to manage, and is often more acceptable to men than a panty-hose style garment.
Compression garments are quite expensive, ranging in our area from about $50 for a pair of ready-made knee-high stockings to more than $500 for a custom-made waist-high garment. Some insurers will pay the supplier directly for the garments, some will reimburse the patient for all or part of the cost after the patient pays and submits a claim, but some insurers will not pay anything toward a compression garment. The only garments Medicare covers at present are stockings for patients who have been hospitalized with recurrent ulcers. Insurance plans differ widely and change frequently—another reason to open a discussion with the patient on reimbursment early in the treatment course.
Garments are ordered when the patient experiences a plateau in volume reduction, when the limb is not edematous, and in certain instances, for reducing the risk of developing lymphedema. Compression garments are very uncomfortable when applied to an edematous extremity, and they rarely produce significant reduction when used alone.2 Measurement for garments should be done as early in the day as possible, when the limb is at its smallest. Treating therapists usually do the measuring themselves, although nontherapist fitters can be used.
Contraindications to the use of compressive garments are:1,3 acute
infections/inflammation, cardiac edema, malignant lymphedema (relative), arterial disease, and acute vascular blockages (superior vena cava syndrome, acute deep venous thrombosis).
Extra precautions should be used in the case of: uncontrolled hypertension; paralysis; insensate limb; diabetes due to the high incidence of small vessel disease; and latex allergy (do not forget that the gloves used to don garments may have latex).
It is very important to educate patients in the proper use of their garments. We have seen many patients who have rejected garments in the past due to difficulty in donning or wearing them throughout the day but who successfully wear them with education. The education should include written and verbal instruction in don/doff procedures (including alternatives), care of the garments, and wearing and replacement schedules.
Donning and doffing are one of the major obstacles faced by many patients due to other conditions that limit their ability to reach their feet or to pull on a garment due to limited hand strength or pain. Rubber gloves and patience in applying the garment in stages are the hallmarks of success. There are several devices available from garment manufacturers that can help the patient get the garment onto the foot and over the heel or hand. These include frames to hold the garment open, slippery covers for the limb, and silicone-based products that make the skin more slippery. Cornstarch has also worked well for us. We avoid powders with talc due to the risk of skin irritation. Most garment manufacturers warn against the use of petroleum-based ointments because the fibers (especially latex rubber) can be weakened by exposure to these products. When patients require a higher compression class than they are able to don easily, we will try layering the garments to achieve effec-tive control.
All garment manufacturers recommend replacement of the garments every 4 to 6 months. The actual interval is based on considerations such as wear due to use, severity of the edema, and type of fabric. Many patients buy two garments to have one to wash while the other is worn. Garment manufacturers include care instructions with their garments. In all cases, we recommend daily washing by hand with mild liquid detergents (for example, Ivory or Dreft) and squeezing gently in a rolled-up towel and hanging to dry.
Finally, patients are encouraged to don their garments as soon as is practical in the morning, when the limb is at its smallest. Many patients alter their lifestyle to shower in the evening so they can don their garments over dry skin first thing in the morning.
Given the long-term use of garments by most lymphedema patients, it is imperative that the treating therapist give a great deal of thought to choosing the appropriate garment and educating the patient in its use. This is crucial to successful treatment of patients with a chronic condition.
1. Casley–Smith JR, Casley–Smith JR. Modern Treatment for Lymphoedema. 5th ed. Adelaide, Australia: Lymphoedema Association of Australia; 1997:174-175, 178. 2. Johansson K, Lie E, Ekdahl J, Lindfeldt J. A randomized study comparing manual lymph drainage with sequential pneumatic compression for treatment of postoperative arm lymphedema. Lymphology. 1998;31:56-64. 3. Hohlbaum GG, ed. The Medical Compression Stocking. New York: Schauttauer; 1989:56. Joy C. Cohn, PT, CLT-LANA, and Anne Lowry, MS, PT, CLT-LANA, are certified lymphedema therapists in the lymphedema treatment program at Chestnut Hill Rehabilitation Hospital in Wyndmoor, Pa.
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The previous available treatments for hair loss have been extreme and not one treatment works in all patients. This is because the cause of hair loss can be multifactorial. Therefore, the treatment of hair loss can be comprised of multiple treatments.
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Low-level laser therapy
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* May enhance mental alertness, endurance and stamina
* Helps you feel satisfied faster and takes the edge off your cravings
Purium`s CONTROL Pre-Meal CapsulesTM are specifically designed to help you eat less and reduce the impact of simple carbohydrates and sugars, lessening the possibility that your body will convert them into fat. It is a great addition to any weight loss regimen.
Instructions: Take two capsules three times per day (approximately one hour prior to meals) with 8oz of water or, take two to three capsules prior to any fatty meal or dessert followed by 8oz of water.
* Nopal (Opuntia Streptacantha): promotes weight loss by absorbing water and providing a feeling of satiety. It has a positive effect on blood sugar and helps reduce the appetite and control carbohydrate cravings. It can also reduce cholesterol by promoting the excretion of fats from the body, and aids digestion by absorbing toxins from the bowel as well as increasing the rate at which food passes through the system.
* Garcinia Cambogia (fruit): inhibits the synthesis of fatty acids in the liver and promotes an increased availability of glycogen in the liver, thus sending a “full” signal to the brain sooner.
* Green Tea Extract: Extract: research has found that green tea increases the amount of energy spent by the body and holds promise as a treatment for obesity and other weight problems.
* American Ginseng (Panax quinquefolius): Dr Lin Yutang, a Chinese research scientist who spent a lifetime learning about ginseng, summed up his work by saying that, “The magic tonic and building qualities of ginseng are the most enduring, the most energy-giving, restorative qualities known to mankind, yet it is distinguished by the slowness and gentleness of its action.”
* White Kidney Bean Extract (Phaseolus Vulgaris):
Final word from Dave:
Drawing from the wisdom of ancient culture, we have put together a product for the ages. From the shaman we take Opuntia, from Chinese medicine – Green Tea, from Ayurvedic – the garcinia cambogia, and the power of White American Ginseng and the newly discovered effect of the amazing white kidney bean. Brought together to give you the ultimate in CONTROL, self control, appetite control, glucose control, energy and most importantly, your weight. - Dave Sandoval
$22.95 5.3oz powder
Versatile prebiotic formula to optimize gut microflora, improve bowel function and support the immune system.
BiotaGen is a distinctive formulation of soluble dietary fiber with prebiotic activities that stimulates growth of colonic populations of beneficial bacteria and enhances gastrointestinal and systemic immune function in multiple ways. BiotaGen combines chicory inulin and oligofructose, highly effective prebiotics, with the immunomodulating actions of larch arabinogalactan and purified yeast beta-glucan.
Chicory-derived inulin and oligofructose are inulin-type fructans best known for their ability to sustain increases in populations of Bifidobacterium, Lactobacillus, and Eubacterium, an important butyrate-producing species indigenous to the bowel. By escaping digestion and absorption in the small intestine, inulin-type fructans arrive largely intact in the colon where they selectively feed beneficial gut microbiota. In addition, inulin-type fructans promote normal colon transit times, enhance absorption of calcium and magnesium, favorably modulate lipid levels, improve gut mucosal barrier and immune function, regulate intestinal epithelial cell growth, and reduce the number of potentially harmful bacterial species.
Arabinogalactan, a polysaccharide derived from the Western Larch tree, is a highly soluble dietary fiber that enhances immune function by promoting cytokine production and increasing the number of natural killer cells. Indigestible by human enzymes, arabinogalactan exerts prebiotic properties including the ability to selectively stimulate Lactobacillus species. Arabinogalactan is metabolized to short-chain fatty acids acetate, butyrate, and propionate and reduces ammonia production.
Beta-glucan, a glucose polysaccharide prebiotic fiber, has broad, beneficial effect on immune function through enhancement of monocytes, macrophages, and natural killer cells. Beta-glucan stimulates immune response to a wide spectrum of pathogens, including fungal (Candida albicans), Gram-positive (Staphylococcus aureus), and Gram-negative (Escherichia coli) microorganisms.
BiotaGen is recommended to nutritionally support optimal gastrointestinal function, promote populations of healthful colonic bacteria, and enhance gastrointestinal and systemic immune function. BiotaGen® works synergistically with probiotics to assure intestinal microflora balance. Available in both powder and vegetarian capsule form.
Servings Per Container: 30
1 to 2 scoops daily with food or as directed by a healthcare practitioner..
Serving Size: 1 Scoop (Approx. 1 teaspoon or 5 grams)
Amount Per Serving Calories … 5g Total Carbohydrate … 5g Dietary Fiber … 4g BiotaGen Prebiotic Blend … 5g Inulin (derived from chicory root) Oligofructose (derived from chicory root) Beta-Glucan (purified from Saccharomyces cerevisiae) Larch Arabinogalactan (Larix occidentalis), dried water-soluble extract
Other Ingredients: None.
Purium`s Power Shake was created so that you can easily consume several energizing, gluten-free superfoods all at once, saving you time and money!
30 servings $99.95
Rice Bran Solubles – vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin E type tocopherols and tocotreinols and contain a variety of B vitamins, Q-10, gamma oryzanol, folic acid, and more. Rice Bran Solubles is the outer, soluble part of brown rice that normally gets cooked away. Soluble rice bran is the fuel of many Asian martial artists.
Organic oats – great source of fiber and manganese that may also help support healthy blood sugar levels and enhance immune system response.
Organic spirulina – nature’s most complete nutrient source, containing over 60% complete vegetarian protein, an abundance of chlorophyll and essential fatty acids, vitamins, minerals, and nucleic acids, as well as nature’s highest source of a new class of immune enhancers, a photosynthetic pigment called phyco-can. An all-natural ‘multivitamin’ in and of itself. Used for centuries, Spirulina was the fuel of the Aztecs.
Organic carrot juice – Known as one of the most important parts of any juice fast or raw food regimen, their deep, rich, orange color comes from the abundance of beta-carotene, minerals, and other phyto-nutrients that are unique to the tuber family. It also has a naturally sweet taste that perfectly complements the other super foods
Organic wheatgrass – Clinics all over the world have been set up to administer the miraculous juices extracted from sprouted wheat plants. People report that the intensive cleaning the chlorophyll and enzymes provide is unsurpassed in its abilities to stimulate the immune system response and instigate healing.
Organic millet – rich in fiber and the B complex vitamins, also aids in digestive health.
Organic amaranth – great source of most of the B vitamins and vitamin A.
Organic buckwheat – Not technically a grain, it comes from a fruit seed in the rhubarb family, and is therefore gluten free. Buckwheat contains a rich supply of flavonoids, particularly rutin, and may help support healthy blood sugar levels. Very high in many vitamins and minerals, especially vitamin K, vitamin B1, B2, B3, B6, B9, magnesium, potassium, phosphorus, zinc, iron, copper, and manganese.
Organic quinoa – this gluten-free grain has grown in popularity due to its nutrient density, it contains more calcium than milk and is also a great source of protein.
Organic chia – a staple in Mayan and Aztec diets for centuries, chia is a rich source of fiber, omega-3 fatty acids, fiber, and antioxidants.
Organic alfalfa leaf juice – The father of all foods, alfalfa has roots that reach up to 60 ft. into the soil to absorb trace minerals. Its lightweight proteins stimulate the rebuilding of tissues and strengthen the hair, skin, and nails.
Organic oat grass juice – One of the little known superstars among cereal grasses. Recent and ongoing studies indicate that unique proteins, lipids and other factors in oat greens may possibly help revive reproductive function.
For APPLE-BERRY POWER SHAKE ONLY: Organic raspberry flavor and Organic apple flavor were added to give the Power Shake a sweeter taste without adding anything harmful, unnatural or sugar based.
Lo han berry – contains a natural sweetening agent called Mogroside that is ten times sweeter than fructose, so a small amount means less calories.
Which Probiotic is best for you? Here is one of my favorites, but remember everyone is different…
There are several blends and strains depending on your individual ailments. Let me help you choose the right one to help rebalance your gut flora…remember you need to be an 80% to 20% ratio to make your gut happy and healthy.
60 capsules $42.90
120 capsules $79.95
This high-potency, hypoallergenic blend of 12 certified probiotic species offers the most complete spectrum of microorganisms in the Klaire line. Ther-Biotic® Complete is a unique combination of colonizing and transient strains providing broad coverage to support a healthy balance of microflora across the entire gastrointestinal tract. Scientifically formulated with a full spectrum of synergistic and complementary species, Ther-Biotic® Complete is designed for individuals who require significantly higher amounts of several different types of probiotic species to help support intestinal health. Formulated with 25+ billion CFUs per capsule, Ther-Biotic® Complete uses our proprietary InTactic® technology to ensure maximum delivery of live microorganisms throughout the intestinal tract.
FUNCTIONS OF PROBIOTIC STRAINS IN THER-BIOTIC® COMPLETE • Produce lactic acid, hydrogen peroxide, and other compounds naturally antagonistic to pathogenic bacteria, yeast and viruses • Interfere with binding of pathogens to the intestinal mucosa • Compete with pathogenic organisms for nutrients • Produce short-chain fatty acids (acetate, propionate, and butyrate) that nourish the colon • Support innate and acquired immune defense mechanisms • Reduce production of proinflammatory cytokines • Improve immunological gut barrier function • Synthesize vitamin K and B vitamins • Produce lactase enzyme that helps digest the milk sugar lactose • Support activity of detoxifying enzymes and removal of ammonia and phenol • Produce analogs of the DPP-IV enzyme that break down opioid peptides
Servings Per Container: 60
As a dietary supplement take one capsule daily or as directed by a healthcare practitioner.
Serving Size: 1 Capsule
Amount Per Serving Probiotic Blend … 280mg (25+ billion CFUs) in a base of inulin (derived from chicory root) Lactobacillus rhamnosus 6.0+ billion CFUs Bifidobacterium bifidum 5.0+ billion CFUs Lactobacillus acidophilus 3.0+ billion CFUs Lactobacillus casei 2.5+ billion CFUs Lactobacillus plantarum 2.0+ billion CFUs Lactobacillus salivarius 2.0+ billion CFUs Bifidobacterium longum 1.0+ billion CFUs Streptococcus thermophilus 1.0+ billion CFUs Lactobacillus bulgaricus 1.0+ billion CFUs Lactobacillus paracasei 0.5+ billion CFUs Bifidobacterium lactis 0.5+ billion CFUs Bifidobacterium breve 0.5+ billion CFUs
Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), InTactic® proprietary polysaccharide complex, and L-leucine.
NanOmega3 Pineapple Orange
HEALTH PROFESSIONAL FORMULA
1000 IU of Vitamin D Good Source of Fiber, Pineapple Orange
SuperFood SOLUTION™. NanOmega3™ Heart, Brain & Vision SuperFoodlifesDHA™.
HEALTHY BRAIN, EYES, HEART
NET WT. 12.7 OZ (360g)
More Info: Omega-3s are essential for fatty acids (EFAs) for supporting: * heart health * joint health * healthy skin * maintenance of normal blood lipids * healthy brain function * healthy eyes (retina) * immune health * general health and wellness
Truly a breakthrough functional food formula, NanOmega3 provides essential fatty acids (EFAs) from both: -ALA, alpha-linolenic acid, from specially stabilized, organic MeadowPure™ golden flaxseed and -DHA oil (lifesDHA™ from Martek) derived from plant marine algae, with -Synergistic vitamins E, D3, folic acid, B6 and B12.
SuperSorb® is BioPharma Scientifics registered name for its enhanced delivery systems wherein highly bioavailable forms of micronutrient and microencapsulation are utilized to help maximize nutrient absorption.
In order to ensure correct usage of BioPharmas high potency formulas, BioPharma sells only through licensed healthcare practitioners.
Servings Per Container: 30
SUGGESTED USE: Mix one  scoop (12 g) with 6-8 ounces of cold water, juice or milk to taste. Shake or blend briskly. Enjoy one (1) to two (2) times a day unless otherwise directed by your health professional. Children under 12 take 1/2 serving. NanOmega3 is scientifically formulated to taste great with BioPharmas entire SuperFood Solution™ line. For a wealth of SuperFood Smoothie/Shake recipes, ask your health professional for a copy of The SuperFood Solution™ Users Guide.
Refrigerate after opening.
Benefit: YES: *Great tasting, instant mixing *Made with organic flax *Vegan & non GMO *Low net carb *Low peroxide value (pv) *Fortified with Vitamins D, E, & B
NO: *Fishy tastes, smells or toxins *Fish oil “burps” *Animal or fish products *Eggs, dairy, wheat, yeast, soy, gluten *Artificial flavors, MSG, or glutamate peptides
Serving Size: 12g (1 scoop)
Amount Per Serving Calories …57 Calories from fat …122 Total Fat …2.5g / 4% DV Saturated Fat …Total Carbohydrate …7g / 2% DV Dietary Fiber …2.5g / 10% DV Sugars …1g Protein …1g Vitamin D3 …1000 IU / 250% DV (cholecalciferol) Vitamin E …30 IU / 100% DV (d-alpha tocopherol succinate) Vitamin B6 …1mg / 50% DV (as pyridoxal-5-phosphate) Vitamin B9 …2000mcg / 50% DV (as folic acid) Vitamin B12 …85.5mcg / 1, 425% DV (as cyanocobalamin) Calcium …21mg / 2% DV Iron …425mcg / 2% DV Magnesium …22mg / 5% DV Sodium …5mg / <1% DV Potassium …36mg / 1% DV Total Omega-3 …1100mg # Omega-3/DHA …100mg # Omega-3/Linolenic Acid …1000mg # Omega-6 …300mg # Lignans …50mg # Turmeric …70mg # Stevia Leaf Crystals …70mg # (stevia rebaudiana)
* Percent Daily Values are based on a 2, 000 calorie diet. # Daily Value not established.
OTHER INGREDIENTS: Meadow Pure™ Omega-3 Ultra Golden Flax™ with Marteks DHA oil derived from marine algae, Natural Flavors (plant based), Rice Bran Soluble fiber*, Vitafiber™ (isomalto-oligosaccharides from non-GMO corn and/or potato starch), Rice Malto-dexrin*, Xanthan Gum, Natural Curcumin Color (plant based).
IMPORTANT: Best if stored in cool, dark conditions. After each use close tightly and refrigerate immediately. Contains an oxygen absorbent packet to preserve freshness.
Pregnant and nursing mothers, anyone taking prescription medications, or prior to any surgical procedures, inform their healthcare practitioner and/or pharmacist before taking this or any other dietary supplement.
Probiotics in A Nutshell…
The human gut contains 10x more bacteria than all the human cells in the body. 400 known species equaling 100trillion in the intestinal tract.
Probiotics are ESSENTIAL for normal digestive, endocrine, and immunological functions of the bowel. They are therapeutic for treatment of variety of gastrointestinal and systemic disorders. Definitely needed if your gall bladder or spleen has been removed.
Goal is to have an 80 to 20% ratio of good bateria verses harmful bacteria.
In general, 1 billion CFU’s (colony forming units) is REQUIRED to deliver to the intestines. You can safely take up to 450 billion for patients with IBS, and even 200 billion following liver transplant.
Do they need to be refrigerated? It is recommended it maximizes freshness. Probiotics that have micro encapsulated with fatty acids are the only exception. Probiotics sold in health stores are often not and have about 30-50% less viable microorganisms that they claim on their label.
Probiotics live in the absence of oxygen. Dark Glass bottles are recommended. Moisture also kills micro organisms, keep in a cool dark place.
Deliver systems are important because we want the absorption to happen in the intestines not the stomach. Stomach acid plays apart in breakdowns and absorption.
The use of antibiotics feeds bacteria growth so it is important to double amounts during infectious times or if you are put on antibiotics or have heavily used them in the past.
It is important to have B complex vitamins, especially B12, folates, and Vitamin K for probiotics absorption.
When do you take them? Everyone is different but generally between meals or bed time is ideal so food or stomach acid isn’t interfering with absorption.
Prebiotics are carbohydrates that are indigestible by the human intestine and selectively stimulate the activity and growth of certain bacteria in the COLON. Most are chains of 2-9 sugar molecules (oligosaccharides). They are commonly found in chicory, asparagus, artichoke, onions, leeks, garlic, and human breast milk. If you want to use food as medicine, consume those veggies. They should pass through the small intestine to the colon.
There are different strains of probiotics that are more beneficial to your health issues which is why not guessing is important, research is good, but science based research is what professionals do. Knowing your source and trusting your health care practitioner to make the best recommendations for you. They may cost a little more, but why waste money and time guessing when you don’t have to?
Gut health leads to immune health. If you want to power your body, supplementation is necessary.
Importance of Organic Foods
Organic Foods – Nutrient Density
Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories.
– World’s Healthiest Foods
What’s In Organic Foods?
Higher Nutrient Content
More Vitamins & Minerals per Calorie
More Essential Fatty Acids & Amino Acids per Calorie
More Antioxidants per Calorie
What’s Not in Organic Foods?
*Acetylcholine Esterase Inhibitors
Acetylcholine is the body’s most predominant neurotransmitter.
Essential for Memory Recall & Quick Thinking
Nutrient Density: Organic Legumes, Vegetables, Fruits
Acetylcholine Esterase is the enzyme that clears the neurosynaptic junction allowing for the next impulse to come.
This is an especially important cycle for inhaling/exhaling during respiration and the contractions and relaxations of the heart muscle.
◦Thus Pesticides have an adverse effect upon the Lungs & Heart.
List of Banned Chemicals
Consequently, “The nutritive value of crops and their ability to handle pests and diseases is diminished.” The bottom line, Kittredge says, is, “across the board, our foodstuffs are less nutritious than they were. It’s well documented. Between 1940 and 2009, in a basic salad, USDA records show a 55-70 percent decrease in mineral levels.” – Remineralize the Earth
We identified 191 matched pairs with valid comparisons of antioxidant, vitamin and mineral levels. Of these, 119 organic samples within the matched pairs had higher nutrient levels, or 62% of the total matched pairs.
◦State of Science Review: Nutritional Superiority of Organic Foods – Charles Benbrook, Xin Zhao, Jaime Yáñez, Neal Davies and Preston Andrews- www.orgain-center.org 53 pages


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$77 New Patient Exam & X-Ray
Must present this offer to redeem. Exam & X-rays $150 value. Limit one per patient. Offer valid for new patients 21 and older. Excludes patients with dental insurance. Not valid with other offers or for prior services rendered. No cash value. Terms and conditions may apply.
Exp. on 10/14/2018


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Clinique For Men Oil Control Face Wash (200ml)
Oil-control formula thoroughly cleanses normal to oily skin and removes excess shine. Leaves skin feeling fresh, comfortable, never tight or dry. Preps skin for a comfortable shave.
Skin Types: Combination and Oily (Type 3, Type 4)


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Working out of Kristi & Charli’s Salon, Karen offers cuts, coloring, and conditioning services alongside a staff of other creative stylists, aestheticians, and massage therapists. Owned by graduates of the American Academy of Nail Technology, Kristi & Charli’s Salon is built on 20 years of experience in the cosmetology industry and a mission focused on relaxation, personal attention, and style.
No matter who you ask for guidance at Nutrishop Coeur d'Alene, you'll be getting a professional opinion: both owners are certified sports nutritionists, as is their lone employee. With at least 15 years of experience in the industry apiece, the trio can help customers track down whichever nutritional or weight-loss supplement they seek. From low-calorie protein shakes to super-food powders and traditional vitamins, their inventory supplies customers with the tools they need to recommit to a healthy lifestyle. The staff can even build a weight-loss program tailored to the client's goals, such as finally fitting back into the Big Bird costume they wore to prom.
Signature Service: Eyelash Extensions
Brands Used: Blink synthetic lashes
Staff Size: 1 person
Parking: Parking lot
Minimum Age Requirement: 16
Pro Tip: Guaranteed relaxation and instant beautiful long lasting lashes.
The staff at Axis Aveda Salon—formerly known as Natural Rejuvenation Aveda—uses a full line of natural beauty products to gussy up clients from head to toe. The quaint, four-chair salon's stylists offer cuts, color, and a variety of Aveda deep-conditioning treatments, and aestheticians perform body waxing and facials within private rooms. During the Elemental Nature facial, beauticians combine Elemental Nature products with exfoliation and massage techniques to address client skin concerns such as aging, dryness, sensitivity, oiliness, and flaking like a sunburned biscuit. A revitalizing Aveda eye treatment pampers peepers with naturally based products that harness the power of pure plant and flower extracts to help deflate under-eye bags
Guided by socially conscious principles for more than 30 years, Aveda produces a full line of natural beauty products carried at nearly 7,000 salons and spas. Popular gorgeous-makers such as Shampure shampoo and witch-hazel hairspray deliver on Aveda's commitment to well-rounded earthly beauty with eco-friendly packaging cradling ingredients derived from the world's finest and least selfish plants.
Housed inside Azure Aesthetics, Good Vibrationz specializes in Laser Lipo treatments that work to sculpt bodies without invasive needles or tubes. The Lapex 2000 Laser Lipo reduces the appearance of cellulite and shrinks fat cells with the help of diode lasers and Shrinky Dinks plastic. The paddles send specific wavelengths of light beneath the skin's surface, penetrating cells so they release the fatty acids within. With the help of a whole-body vibration platform and the body's own metabolism, these fatty acids are flushed from the body, and clients can get back to their normal routines with no downtime or long, protracted goodbye letters to their unwanted fat.
Hydrotherapy is Heidi Pobran's heritage. Her grandfather opened a hydrotherapy center in 1979, and as an adult she followed suite by opening Body Detox & Weight Loss Center, which is certified by the International Association for Colon Hydrotherapy. She has coupled her ancestral knowledge with a highly trained staff and modern hydrotherapy equipment, which uses water that has been purified three times with a filter made of angel wings. The temperature and pressure of the water are closely regulated, allowing Pobran to safely flush away bodily toxins with hospital-grade levels of cleanliness.