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Aging is a normal biological process which brings many changes in your body, and some of them can be very difficult to accept. To be honest, aging is never welcome.
Fortunately, the alternative medicine has found something for what we believe is the “Fountain of Youth”. What we are trying to say is that this wonderful drink that will erase the years from your face and will restore youth to your body. And what is the best of all, you will no longer have the need to spend time or money on expensive beauty products or treat your skin with chemical products. In fact, you will only need two ingredients to make your own youth elixir. And those two ingredients are water and magnesium chloride.
What is magnesium chloride?
As an essential mineral, magnesium has a myriad of health benefits related to many diseases. Plus, it is a mineral that has the amazing anti-aging effect on the body. Namely, all the healthy cells have high levels of magnesium while their calcium levels are low. At this point you need to know that close to 30% of cellular energy is used to pump calcium out of the cells.
Magnesium is usually located inside the cells, which stimulates the countless enzymes and takes the part in the metabolism of carbohydrates, fats and amino acids.
The health benefits of magnesium chloride
- Protects against osteoporosis
- Improves digestion
- It relieves menstrual problems
- Relieves headaches
- Protects the bloodstream
- It rejuvenates the body
- It stimulates weight loss
- Increases energy
- Cures Depression
- Protects against common viruses
- Improves the function of the central nervous system
- It has antitumor properties
Magnesium chloride home remedy (Recipe)
In order to prepare this remedy, first you need to boil one litter of water. As soon as the water starts to boil, remove it from the top and allow it to cool. When the temperature drops to a room temperature, you need to add 33 grams of magnesium chloride powder.
When you are taking this medication, it is important to know the right dose, which is determined by your years. This remedy is not recommended for children under 10 years.
Dosing by age:
Between 10 and 40 years – half a glass in the morning
Between 40 and 70 years – 1 glass in the morning
70 years and over – 1 glass in the morning and 1 glass before bedtime.


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Irish Life Health is supported by the strength and expertise of Irish Life. Irish Life is one of Ireland’s leading financial services companies and a name trusted in Ireland for over 75 years. Irish Life cover over 1 million Irish people and are backed by the global strength of Great West Life Co. a global leader in financial services with more than CAD $1.2 trillion* in assets. This means Irish Life and Irish Life Health have access to experience and expertise on a global scale to continuously enhance our leading range of products and services at a local level.
Source: Irish Life, 2017
DeCare Dental is Ireland’s only specialist dental insurance and oral health company, providing dental insurance products and oral health services to both the corporate and consumer markets since 2004.
Globally, DeCare Dental is a trusted brand, administering dental benefits for over 40 years and supporting over 9 million worldwide. DeCare is also a subsidiary of Anthem, the largest health benefits provider in the U.S and a brand that is recognised for innovation and service. In Ireland, this global strength and experience backs our local product, service and oral health expertise.
Wellness from DeCare offers a range of general health clinics including dental wellness programs. We offer expert advice on wellness services to suit your company and deliver them in a cost effective and timely manner.
TeamCare by DeCare is a dedicated corporate dental insurance service, which combines a comprehensive range of dental insurance products. Our comprehensive dental insurance products encourage regular dental visits and provide financial protection for minor and major treatment.
For more information on our wellness services, contact our wellness and health promotion manager, David Casey, on 083 1002890 or visit wellness.decare.com
The Irish Medtech Skillnet working in partnership with Skillnet Ireland and our contracting organisation, the Irish Medtech Association (Ibec sector), the Irish Medtech Skillnet has over the past number of years grown substantially in direct response to the training needs of industry. Total expenditure (2008-2017) is over €6.3 million, with 42% contribution from member
companies and the remaining 58% funded by the state. Targets of over 8,900 trainees and 46,000 training days have been achieved. The Irish Medtech Skillnet provides opportunities to develop and deliver both new and existing training programmes. It offers training across key areas such as lean, additive manufacturing, innovation and regulation as well as highly strategic sectoral programmes developed for middle and senior management. The network also provides opportunities to assist with company specific training events.
Bring your career into focus with the executive jobs board from The Irish Times. Register today to apply for the finest executive and senior manager jobs in all sectors, including Executive & Management, Finance, HR, Marketing, Sales, Charity and IT.Show more

domain: health


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Our classes are kept small in size to give you individual guidance to focus on exercise technique for all levels.
Pilates Inspired: Functional core and strength classes are led by our physio. Initial appointment required if you have not attended our clinic to assit you with getting started for your individual needs. Please call the clinic to add your name to the class list or book in online with our physio for your initial consultation to get started.
Yoga classes with Bruna: We are excited to announce we have Bruna our Yoga instructor teaching Monday nights 6pm and Thursdays 10.30am. More classes will be added soon. Please contact us for more information or if you would like to add your name to our waitlist for other days and times.


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Glucomannan is a soluble, highly viscous fiber commonly derived from Amorphophallus konjac root. Glucomannan has no specific lactation-related uses. It is most often used to lower cholesterol, to treat constipation and diabetes, and is contained in products to promote weight loss. No data exist on the safety and efficacy of glucomannan in nursing mothers or infants. However, because glucomannan is not absorbable, it will not reach the breastmilk and is very unlikely to affect the nursing infant.
Dietary supplements do not require extensive pre-marketing approval from the U.S. Food and Drug Administration. Manufacturers are responsible to ensure the safety, but do not need to prove the safety and effectiveness of dietary supplements before they are marketed. Dietary supplements may contain multiple ingredients, and differences are often found between labeled and actual ingredients or their amounts. A manufacturer may contract with an independent organization to verify the quality of a product or its ingredients, but that does not certify the safety or effectiveness of a product. Because of the above issues, clinical testing results on one product may not be applicable to other products. More detailed information about dietary supplements is available elsewhere on the LactMed Web site.


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Smile, an everlasting smile…a smile can bring you near to me…" yes, a smile is that only curve that makes a lot of things straight and can actually bring people closer to you. Is it the case that you cannot create that sweet smile of yours because your teeth are not that white?
Here's a solution for you. Laser teeth whitening is one of the popular methods that is taking place nowadays. Many dental clinics are there that are providing the facility of teeth whitening. You can get services of teeth cleaning In Vaughan by Maple Dental Hygiene Care.
Image source google
If you are thinking of undergoing one, consult your dentist. The dentist is capable of guiding you in a proper way.
There are a number of other ways of teeth whitening but it is always advised to get the best one as this is a matter of your teeth and you would not want to compromise with it. Before going to a dentist you need to check if a reputed one, whether is experienced enough to tackle your problem. The process is fast and much without effort. You need not have to wait for weeks to get the best results. Here the process of its execution is briefly given.
1. Teeth cleaning – the process initiates with teeth cleaning in order to remove the plaque that is deposited on the teeth. Removal of plaque is necessary as this has an adverse effect on the whitening process.
2. Application of whitening gel and laser treatment – after the cleansing of teeth, the whitening gel is used on the teeth. Gel application means your teeth are ready to carry out the laser treatment. This accelerates the whitening process; otherwise, it would take much time for the process to initiate.


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Rhythm of Beauty is a unique collection of award winning skincare and lifestyle products using natural and organic ingredients, handcrafted by the founder Louise Allen.
These luxurious products are packed with botanical extracts, flower essences and the highest grade vibrational oils which are awarded the seed to seal promise. Rhythm of Beauty products nourish on a deep level as they work in synergy with your energy fields, aligning you body and mind to the rhythm of the season translating nature’s secrets through your skin - skin to soul...............
The entire range is free from chemicals, parabens, fillers or synthetics and has been used successfully on clients for over 10 years. To ensure the best quality an eco-range of glass packaging has been sourced which naturally extends the shelf life of each product.
Rhythm of Beauty Alignment
A Rhythm of Beaty Alignment uses the collection of products in a bespoke holistic treatment experience designed to match what our body and soul needs each season. A full alignment is a two hour long appointment, commencing with tea and a consultation. The treatment itself will always be a facial and bodywork, which is dependent upon which organs are in power that season. Tea, water and seasonal snacks will be provided and the session is concluded with seasonal nutritional and lifestyle advice and a seasonal essence to take home. Clients may also have a one hour treatment which is consultation and facial only.
Winter Release and Retreat Seasonal Alignment
The Winter Alignment is a holistic facial incorporating upper body work and using a variety of techniques including flower essence therapy, massage, shiatsu techniques, lymphatic drainage, floral acupuncture and reiki as well as working with the meridians of the kidney and bladder which are associated with Winter. Also included in the treatment is a consultation, seasonal herbal tea and advice on seasonal nutrition and well-being.
A Rhythm of Beauty Alignment will leave you feeling deeply relaxed with an enhanced sense of wellbeing, your skin will feel nourished and balanced and you will feel aligned and in flow with the current season.
The full treatment is two hours but you can also choose a one-hour option.
Winter Botanicals and Skin Nourishing Ingredients
Home grown flower essences of Hellebore rose, Olive blossoms, Winter pansy and Shell elixir with essential oils of Frankinsence, Sandalwood, Patchouli and Chamomile, Q10, Vitamin A and E, Sea Buckthorn Oil, Coco Seed Butter, Shea Butter, Coconut butter, Almond oil and Avacado oil.


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- Andrographis Full Spectrum - 120 Tablets/Bottle - Planetary Herbals
Andrographis Full Spectrum - 120 Tablets/Bottle - Planetary Herbals
|Expected release date is Jul 26th 2017|
Brand: Planetary Herbals
Supplement Facts for 400 mg Tablet
Serving Size: 1 Tablet
Pack Size: 120 Tablets/Bottle
Other Ingredients: Dibasic calcium phosphate, stearic acid, modified cellulose gum, silica.
Warning: Not for use by women who are pregnant, may become pregnant, or breastfeeding.
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
A History of Traditional Use
Andrographis paniculata is commonly used in China, India and various Southeast Asian countries. Both the fresh and dried leaves, as well as the fresh juice of the whole plant have been used in a variety of traditions. Andrographis is known as Chuan Xin Lian in traditional Chinese herbalism, where it is believed to affect the digestive, cardiovascular and urinary systems. It is commonly used as a wintertime herb.
The key constituents of andrographis are thought to be a group of diterpene lactones, including andrographolide, neoandrographolide, deoxyandrographolide, and deoxydidehydroandrographolide.
The Full Spectrum™ Difference
Full Spectrum Andrographis combines andrographis extract standardized to 10% andrographolide, with whole leaf. Taken twice daily (the suggested dosage), this product provides the amount of andrographis found effective in clinical trials. The combination of standardized andrographis extract with whole herb offers a Full Spectrum of the beneficial constituents of the plant.
Clinically Derived Formulas from Michael Tierra
All Planetary Herbals products are selected or developed by licensed acupuncturist and clinical herbalist, Michael Tierra, and used on a daily basis in his practice. The result: premier botanicals, unsurpassed for dependability and consumer satisfaction.
Caceres, D.D. et al. 1999. Use of visual analogue
scale measurements (VAS) to assess the effectiveness
of standardized Andrographis paniculata extract…a
randomized double blind-placebo study.
Phytomedicine. 6(4): 217-23.
Find Similar Products by Tag
Tastes bad in tablet form
Posted by firstname.lastname@example.org on Sep 25th 2016
Might be a good product, but would be easier to take in capsule form. Very bitter.
Comment: Yes, andrographis is called the King of Bitters. It is best to use in capsules or tablet form. 1st Chinese Herbs
PH Andrographus Wins
Posted by Eldon Winston on Nov 22nd 2015
Planetary Herbals Full Spectrum Andrographus has the exact profile of extract and total herb recommended by Stephen Buhner in Healiling Lyme and comes in bottles of 120 which makes storing the number of bottles needed to take four at a time four times a day easy. This product makes my life easier as I seek to follow Buhner's Lyme Protocol
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Blue Sky Refined RSO 1g
$50.00per 1 g
501st OG 1g syringe. Distillate made from locally sourced, clean farms. With a very high THC content and small amounts of other naturally occurring cannabinoids, this high quality distillate delivers a balanced and delightful experience.
More about this strain: 501st OG
Top reported strain effects


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Oligo Rosmarín Alga Chlrorella, Manganese Copper
Oligo Rosmarín Alga Chlrorella, Manganese Copper from DirectNutrition is formulated from the old Manganese copper and rosemary extract has been added to enhance its effect and promote the body's energy circulation, releasing it and strengthening the vital state.
Properties and benefits of Oligo Rosmarín Alga Chlrorella, Manganese Copper
The new phytocomplex is a great ally against hypo-reactive states, ENT sphere, respiratory fragility, physical and mental fatigability without apparent cause, disease chronification, bronchitis, pharyngitis. Its systemic action acts at different levels, contributing to the normal functioning of the immune system and providing extra protection against oxidative damage, triggering various diseases.
The systemic method considers the vehicles, such as the oligo rosmarin chlorella, as a fundamental part, since they are the ones that direct the focus where its action is required.
How to take Oligo Rosmarín Alga Chlrorella, Manganese Copper?
It is recommended to keep 1 minute in the mouth and 10 minutes separate from meals or according to professional recommendation.
Rosemary (800 mg), Manganese gluconate (34.2 mg), Copper gluconate (20 mg), Chlorella seaweed (5 mg), Rosmarinic acid.


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A blue and white round edged swimming kick board. This training aid is designed to help get the most from a swimming workout, toning the lower body by improving leg strength and kick technique. The grip holes increase grip and allow different positions when training whilst the contoured shape provides extra comfort.
printed: "Speedo" (front)
AIBDC : 006181


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Siyanda Massage is a unique energizing, 100% injury free, zero strain technique for the practitioner and a deep, releasing and relaxing treatment for the client.
Siyanda provides the therapist with a massage that is totally unique.
It offers a proven and efficient technique that allows the therapist to maintain zero strain on the body and 100% injury free to the hands, wrists and back.
This holistic treatment has an energizing effect on the therapist, which is a form of synergy, allowing at the same time, to give a relaxing and deep tissue massage, where the client is able to connect with their inner most self and in doing so, experiences transformation where healing takes place on many levels.
In learning this technique and using effective key factors, encompassing the way we breathe, think and move during a Siyanda session, the therapist is able to provide a safe and comfortable space, where the client experiences a highly beneficial treatment, which releases emotions, stress, pain, fatigue…the benefits are endless!
We would also describe it as a much needed Oasis for those who are living in troubled times, which allows a switching off from everyday challenges and a hectic life style.
I felt very relieved, very relaxed and after each massage I felt a great happiness!!!!!…Read More
This wonderful massage gave me great energy and flexibility…Read More
Siyanda helped me to overcome the pain that I had in my legs because of the continual standing at work….Read More
The Siyanda massage helped me to free up my mind and make the decision to change my line of work…Read More


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The DonJoy IceMan CLEAR3 provides a clear advantage with controlled delivery of cold therapy, helping patients and medical practitioners efficiently manage post-operative pain and swelling. The IceMan CLEAR3 cold therapy unit helps reduce pain and swelling and speeds up a rehabilitation. It provides extended cold therapy for various indications and protocols as directed by a medical professional. Utilizing DonJoy’s patented semi-closed loop circulation system, the Iceman Clear3 maintains consistent and accurate temperatures for an average of 4-6 hours before additional ice is required.
This item may come repackaged. Our open box coolers are new and unused. However, the packaging may be damaged, or it may have been repackaged. All open box coolers are inspected and warranted for six months from the date of delivery
Time-tested with over 15 years of experience delivering industry-leading cold therapy solutions
Developed through direct customer interaction and feedback
Designed for 4-6 hours of runtime between ice fills.
Patented semi-closed loop recirculation system delivers consistent cold therapy throughout the hard pad, eliminating freezing inlet temperatures
A complete line of cold pads to deliver the cold therapy to where it’s needed the most
The Universal Pad may be used as Alternative to McGuire Knee Wrap - McGuire has Open Patella, Universal Pad functions as a Closed Patella Knee Wrap.
CAUTION, WARNINGS, and Requirements:
Cryotherapy should not be used by persons with Diabetes, Raynaud's or other vasospastic diseases, cold hypersensitivity, or compromised local circulation. Please consult with your healthcare provider. Please consult your doctor if you are Diabetic or suffer from poor circulation or neuropathic (nerve) disorders. THIS DEVICE CAN BE COLD ENOUGH TO CAUSE SERIOUS INJURY.
You must agree to the statement below before purchasing this product: My physician has prescribed this product for my medical condition. I will read and carefully follow the manufacturer's directions provided with the unit. I assume all responsibility for the use/misuse of this cold therapy product. I will contact my physician immediately if the use of this unit.SourceOrtho.net causes any untoward reactions can provide general recommendations but cannot provide specific instructions as to the product's application or use. By clicking "Add to Cart," you certify your acceptance of the above statement.
Warranty and Return Information: Due to the medical nature of this product, we cannot accept returns. However, all Iceman Coolers are fully covered under the manufacturer's warranty.
Please read carefully before purchasing:By purchasing this system, you certify that you are a qualified medical professional or currently under the treatment of a physician who has prescribed a Cold Therapy product. You agree to read and carefully follow the manufacturer's directions provided with the unit. You understand that the user will assume all responsibility for the use/misuse of this item. You agree to contact a physician immediately in the case of any untoward reactions caused by the use of this device. You understand that Source Cold Therapy is only a distributor of the product and in no way assumes responsibility for any injury it may cause due to malfunction, misuse, inappropriate application, or other reason. Furthermore, Source Cold Therapy cannot provide specific details as to the product's application or use, other than is provided in the product documentation, developed by this product manufacturer. By clicking "Add to Cart" you certify that the above statement(s) is/are true. Warranty And Return Information: Cold Therapy Returns Due to the medical nature of this product, we cannot accept returns on this product. Defective units are covered under the manufacturer's warranty and a warranty replacement will be issued.
SourceColdTherapy offers several shipping options to help ensure that patients receive their cold therapy units and accessories ontime for their surgeries. For more information please read our Shipping Page


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|Brewer Company Stools. (5)|
Brewer manufactures a full line of popular medical stools for all types of practices.
Century Series Dental & Optical Millennium Value Plus Series Exam and Power Tables
|Pedigo's Stools. (6)|
Pedigo manufactures a quality line of medical stools in a wide range of styles and colors.
|Phlebotomy/Blood Drawing Chairs.|
Chairs specifically designed for use in phlebotomy/venipuncture procedures.
|Techno-Aide's Clinical Chair.|
A recliner which is ideal for Oncology, PET Centers, Dialysis, IV Therapy, same day surgery, and other healthcare environments where patients need to sit and relax for long periods of time.
Techno-Aide offers both a Screw Adjustable Stool as well as a Pneumatic Stool
Built with every day considerations in mind, these standards will provide lasting service.
Standard MRI Safe


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Organic Foxtail Millet-500 g-Pure & Sure
Regular price $17.99 Sale price$13.99 Save 22%
Millets are back on the scene with another round of applause and aren’t we glad! Super rich in nutrients and super healthy for your system, our Organic Foxtail Millets will forever be a wonderful addition to your diet. Try substituting your rice-oriented delicacies with this and slowly, but steadily, we’re sure you’ll see the difference.


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Update: Currently, although we are working with skeleton staff, both our administration team and warehouse team are all hands-on-deck processing orders for picking & despatch. However, issues may develop with our own suppliers and/or preferred haulage and delivery companies as time progresses. As you would expect, these things can change on a daily basis and is continuously being monitored.
We promise to do all we can to support our customers during these unprecedented times, but overall, we think it would be prudent for you to stock up with a few extra products now rather than risk waiting.
DrS have developed a unique range of small animal supplements to keep your much loved pets in top healthy condition. Products range from small animal vitamin and mineral supplements, to joint supplements for cats and dogs and even dog calmers. Our helpful advice team will gladly provide free advice on our animal supplements range whether it be to maintain pet health or aid with a sick pet.


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Shepherd Timmermann posted an update 10 months, 1 week ago
Impotence is treatable
Dealing with impotence is a lot easier, more effective and also extra convenient compared to it remained in the past, what with clinical and also technological innovations along with the birth on online shopping. A popular treatment choice is available in the form of Cialis pills, which are considered to supply reliable treatment, greatly due to its durable impacts and remaining power in the body.
The most usual sex-related problem in males, erectile disorder, is understood to create a great deal of distress. With medications like Cialis, erectile dysfunction could be dealt with easily and efficiently.
Cialis and also its manufacturer
Cialis is a dental pill that is recommended for the therapy of erectile disorder. It could assist males with impotence achieve an erection hard sufficient and for an adequate amount of time to finish any kind of desired sex with a partner.
The maker of Cialis is Elli Lilly, which is a major pharmaceutical firm. Cialis has actually been accepted for use in the UK on prescription only. The FDA and the European Union have additionally approved it for use in the US as well as the European countries respectively.
Basic eligibility for taking Cialis
Cialis is indicated for males who struggle with impotence. It has been particularly designed to treat this condition, so prior to getting Cialis, you have to seek advice from any type of licensed medical physician who could provide a valid prescription to you after conducting your detailed medical checkup.
Cialis could not appropriate for all men that experience from impotence. This medicine could additionally cause some unfavorable adverse effects among users, so prior to taking Cialis, you should ensure you do not have any significant medical diseases.
Cialis is not an appropriate treatment if you are currently taking any kind of sort of nitrates. If you take it unconsciously, this mix can lead to a decrease in high blood pressure in the body to unsafe degrees, so you ought to purely avoid it.
You need to follow the medical professionals orders and take only the suggested dosage if you are amongst guys that have actually been recommended Cialis to treat your erectile dysfunction. Taking doses apart from advised by a medical professional could increase the strength of Cialis adverse effects as well as be damaging.
Cialis its dosage strengths
Cialis is offered in the strengths of 20 mg, 10 mg, 5 mg, and also 2.5 mg tablet computers. The doctor with whom you do an assessment will prescribe the correct dosage to you after inspecting your problem as well as your suitability for the Cialis.
Cialis is likewise recognized as weekend break pill or 36-hour Cialis. It is the most preferred oral therapy for erectile disorder.
The cornerstone in Cialis is tadalafil, which functions in the body by raising the supply of blood to the penis. Because of this, you could quickly achieve an erection supplying of program, you are sexually boosted.
Cialis adverse effects
Quite efficient for treating erectile dysfunction, Cialis can create some undesirable side results amongst customers. One of the most common side effects of this medication could be headache and indigestion.
cialis have actually likewise reported backache and also muscular tissue pain after taking Cialis.
Apart from these couple of side effects, Cialis has actually verified to be the most reliable therapy for erectile disorder. You could take it, but initially do medical consultation or on-line appointment to check your viability.
With medicines like Cialis, erectile disorder can be treated easily and efficiently.
Cialis is also known as weekend break pill or 36-hour Cialis. Fairly effective for dealing with erectile disorder, Cialis can cause some unwanted side impacts amongst individuals. Some guys have actually also reported backache as well as muscle pains after taking Cialis.
Apart from these few side effects, Cialis has actually verified to be the most reliable treatment for erectile disorder.


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Dentists in Chicago, IL
Neighborhoods | Zips
"In my office my top priority is my patients safety, comfort, and satisfaction. I practice using the most current restorative and replacement procedures available. I engage the patient in their treatment in order to address their needs and concerns. I give my patients a complete consultation and involve them in all procedures from bonding, crowns, stationary bridges, removable partials, full dentures, and affordable implants. I welcome new patients and working with them to identify the best solution to restoring their dental health. I also accept most insurances, major credit cards, and care credit."
"We would like to welcome you to our office. Our team takes great satisfaction in helping you maintain optimal oral health. We are devoted to comprehensive and preventive patient care. We accept most payment methods but do not accept state aid. Call 855-485-5135 now."
"We are a family-orientated business whose goal is to make our patients smile! Establishing lasting rewarding relationships with patients is important to us which is why we pledge excellence in all we do. We look forward to helping you make the most of your smile now and for all the years to come!We accept most payment methods but do not accept state aid. Call 877-556-6986 now."
"From the moment you walk into Kimberly Smiles conveniently located in Bucktown/Wicker Park you will be able to see and feel the difference. Dr. Paul Anast and his team have worked hard to create an environment that is not only modern but comforting and inviting as well. It is our belief that quality dental care is never an accident. It is the result of sincere intention diligent effort and purposeful direction by a well-educated team armed with the latest technology equipment and materials. The highly trained team at Kimberly Smiles is committed to providing you with the highest quality of dental care utilizing state of the art technology.We accept most payment methods but do not accept state aid. Call 877-904-9291 now."
"Open since 1932 we are a general dental office that provides comprehensive and honest service to motivated patients. We focus on educating patients regarding their dental options and help them make decisions that will benefit their overall health. Our services include dental cleanings cosmetic dentistry Invisalign implant restorations same day crowns teeth whitening and much more! Based on a deep personal belief in the importance of each patient's oral health our office pledges to provide the best dental care in a compassionate environment. We accept most payment methods but do not accept state aid. Call 855-277-1898 now."
"TruBlu Dentistry is a state-of-the-art dental office serving a wide demographic and providing comprehensive dental care for all age groups.We focus on painless dentistry and our completely digital practice is renowned for superior care expertise and outcomes. Our expert team offers cosmetic care extractions crowns and bridge work and much more.We accept most payment methods but do not accept state aid. Call 855-834-8318 now."
"At West Loop Smile Studio we value our patient relationships making it our priority to deliver gentle compassionate care that you deserve from a dentist in Chicago's West Loop neighborhood. We work hard to make you feel at ease by providing exceptional patient care in a calm relaxed atmosphere. We strive to develop lifelong relationships with our patients by combining the latest dental technology with a professional and compassionate staff. The result is a beautiful healthy smile that lasts a lifetime.We accept most payment methods but do not accept state aid. Call 855-879-2891 now."
"Let's make going to the dentist a little easier. That's the goal of our office. That's why we're flexible with our hours. Take your pick from early morning evening or weekend hours. (We are open some Saturdays by appointment.) Parking is easy with lots of street parking available. And to make things easier on our easily bored younger patients we offer a play area and lots of prizes. We accept most payment methods but do not accept state aid. Call 866-992-2841 now."
"At Portage Park Dental our dentists and staff offer friendly and comfortable dental services for families and individuals of all ages. We are conveniently located on Irving Park Road kiddie corner from the entrance to Portage Park. Our dentists and staff have served the Chicagoland with a warm and welcoming style of professional dentistry for over 20 years. Drs. Aneta Choma-Dlouchy and Renata Kosiek along with their entire staff are dedicated to providing excellent and complete family general and cosmetic dental services. Our patients are our most important asset and we strive to develop long-lasting and trusting relationships.We accept most payment methods but do not accept state aid. Call 855-273-1652 now."
"At Smile Dental Care we believe that our patients are part of our extended family. As a result each patient is treated with the utmost respect and compassion as we listen to their oral health concerns and work with them to achieve exceptional smiles and healthy teeth and gums. We believe in teamwork and forming a team with each patient for the best results in the timeliest manner.We accept most payment methods but do not accept state aid. Call 855-880-6384 now."
"Our mission is to provide friendly service and excellent dentistry for each patient. We strive to provide superior personal service. We are friendly and caring. Our office is new and comfortable. We offer full spa services including massages and skin care. Our motto is: high quality services at an average price.We accept most payment methods but do not accept state aid. Call 866-970-5529 now."
"Thank you for your interest in our office. Our commitment is to provide you with the highest standard of personalized dental service in a gentle efficient and professional manner. We trust you will find the atmosphere calming the staff friendly and our dental services state-of-the-art. With an emphasis on lifetime prevention our dental practice offers you comprehensive dental care. Utilizing the latest techniques in Cosmetic and Restorative Dentistry we strive to maximize your comfort function and aesthetics. Good dentistry is more than excellent clinical skills and state-of-the-art equipment. Establishing lasting relationships with our patients based upon mutual trust and open communication is an important factor. We invite your questions and value any suggestions you may have. Working together you can have the smile you've always wanted.We accept most payment methods but do not accept state aid. Call 866-992-0422 now."
"Our doctor has been practicing in the same location for over 20 years. Our mission is to provide complete dental care in a safe clean and comfortable environment. We give full detailed explanations prior to treatment. For your convenience we have a free private secured parking lot at the rear of the building.We accept most payment methods but do not accept state aid. Call 866-992-1528 now."
"Our goal is to provide the highest quality dentistry that is painless and affordable to all of our patients. We are able to commit to our mission by giving all of our patients personalized attention that they deserve and provide them with quality dentistry that comes from many years of experience.We accept most payment methods but do not accept state aid. Call 855-439-3512 now."
"At Dental Group of Chicago we practice a full scope of general and cosmetic dentistry with expertise ranging from porcelain veneers to dental implants crowns and bridges. We can now correct a wide variety of so-called permanent cosmetic dental problems and can literally redesign your smile.We accept most payment methods but do not accept state aid. Call 855-519-0496 now."
"We have a great chairside manner. Our sterilization is state-of-the-art and our office is newly remodeled. For your convenience we are open one Saturday a month. Please call us directly for more information.We accept most payment methods but do not accept state aid. Call 866-992-0387 now."
"Higgins Family Dental is excited to serve the Chicago area providing affordable expert dental services to both adults and children. We understand that choosing a dentist is an important decision for your family. Allow our efficient and attentive staff to care for your family‚;"s individual dental needs in our relaxed stress-free office.We accept most payment methods but do not accept state aid. Call 855-281-0404 now."
"We are a family-oriented practice with an emphasis on state-of-the-art technology and ultimate customer service. Our mission is to provide high quality dental treatment in a comfortable friendly environment. Our office is progressive and modern. We also have an extensive CD collection! We give a 5 percent discount if payment is made in advance of dental work.We accept most payment methods but do not accept state aid. Call 855-240-7259 now."
"We are proud to serve the patients in our community. Through continuing education and state-of-the-art equipment we are able to offer you and your family the high level of care you‚;"re looking for. Our team at Lake Dental Care will give you a warm welcome and our ongoing commitment to your dental health.We accept most payment methods but do not accept state aid. Call 855-438-7284 now."
"At Park West Dental We strive to offer the finest in modern dental care while placing great emphasis on patient comfort and satisfaction. We‚;"ll take the time to get to know you and help you choose among a wide range of comprehensive dental services that meet your needs and desires. Our state-of-the-art treatments and stress-free environment will help make your experience as pleasant as possible!We accept most payment methods but do not accept state aid. Call 866-992-2806 now."
- Porcelain Veneers
- Tooth Whitening
- 1 Hour Whitening
- 1 Hour Whitening
- Brite Smile Whitening Process
- Crest Whitestrips
- DaVinci Veneers
- Day White
- In Office Tooth Whitening
- Interactive Patient Education System
- Laser Whitening
- Mac Veneers
- Nite White
- Non-surgical Bite Correction
- Porcelain Veneers
- Snap On Smile
- Tooth Whitening
- Tres' White
- More +


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You’ll connect trapezius and levator scapulae muscles in your back as stabilizers for those machine lifts. Calf press on the leg press machine instructions.
Prone Hack Machine Calf Raise Do Daily Workout Appareil Musculation Squat Musculation
Press the platform into place, then readjust so the balls of your feet are on the lowest edge of.
Calf workout leg press machine. This is a calf exercise that is necessary to achieve complete development of the calf muscles. Training your calves on a leg press machine is all about positioning. Lower your heels a few inches toward the floor.
Slide your feet down so that the balls of your feet are pressing against the rack (with your. A leg press calf raise is a workout that is carried on the leg press machine to target the calves muscles. Hold a pair of dumbbells or a kettlebell in your hands.
Stand on the balls of your feet at the edge of a step or other raised platform. This exercise uses a leg press machine to work your calves. Seated calf lift machines position the resistance pads on top of each knee.
I have a body solid hip sled. Sit down on a leg press machine and place the balls of your legs on the platform and heels hanging off at the edge. You can perform this exercise along with leg presses.
Sit at the leg press machine in a manner where just the top part of each foot is touching the bottom of the platform in front of you. Leg press machine instructions 1. This popular calf exercise requires a leg press machine.
Most compact vertical leg press on the market. Only goes up to 310 lb weight resistance For this exercise, you’ll need dumbbells, a chair, and some yoga blocks or similar props.
Calf press on the leg press machine. Calf raises (leg press) this is one of the best calf exercises to do at the gym. While this movement is similar to the standing calf raise, the seated calf raise will actually target the lower muscles of the calf (the soleus).
Commercial grade bearings and materials; Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of. Lower the safety bars and press the platform all […]
You can also sit and position a barbell across the tops of your knees. One of the benefits of using the leg press machine is that there is a good stretch and you are able to progressive overload over time. Sit with the machine pads resting on your thighs.
I place my feet just under the ball of my feet to use the lower part. Push back as far as you can while keeping your toes connected to the platform. Calves are made of various muscles.
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance. Seated calf raises are effective calf strengthening exercises. The calf raises on the leg press is a good exercise for building stronger and bigger calves.
I use three toe positions, normal, pointed out and pointed in ending with a second normal. Press through the balls of your feet and raise up as high as possible, elevating the heels toward the sky. As of december 1, 2021 5:16 pm.
Calf press on leg press machine the next exercise we have is calf raises on a leg press machine, and here we target the gastrocnemius muscle. A leg press is, in my opinion, the best for calf work. Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at shoulder width foot stance.
You can choose to get the 310 lb stack (optional) at an extra price. Or you could just use a leg press machine. Standing calf raise machines typically position resistance pads on top of each shoulder.
I have found that these four sets are enough. These include the soleus, tibialis posterior, and gastrocnemius. Sit down on a leg press machine and press the plate up as if you were performing a leg press.
Honestly, the pro select has very little competition, and they’re not half as good as the pro select leg & calf press machine.
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It is our policy to only treat clients who qualify for our services. If you neglect to do so and show up with any condition that makes you an unsuitable client we will refuse service and you will lose your deposit.
Please review this list of disqualifications:
Anyone who is allergic to pigmentation and make up
Anyone with glaucoma and/or taking blood thinning medicines
Anyone with skin diseases such as eczema, psoriasis on the area to be treated
Anyone under 18 years of age
Anyone with active skin cancer in the treated area
Anyone who has experienced post inflammatory hyper pigmentation
Anyone with undiagnosed rashes or blisters on the treated area
Anyone with transmittable blood conditions, for example Hepatitis or HIV
Anyone who is diabetic
Anyone who has mitral valve disorder or high blood pressure
Anyone who is a hemophiliac
Anyone with healing disorders
Anyone taking skin medication such as antasure, ro-accutaine, and steroids which thin and make the skin become very sensitive.
Anyone currently under or scheduled for radiotherapy or chemotherapy treatment.
Any radiotherapy or chemotherapy must be no less than 42 days ago from the date of the treatment
Anyone who is epileptic who has experienced faint spell or seizure
Anyone who is pregnant and/or lactating
Please notify me if you have/had allergic reactions to topical anesthetics.
Please review the below precautions:
Everyone is different and can respond to topical epinephrine differently. How much you bleed will effect the outcome result and number of appointments it takes to get the desired result.
If you are considering getting juevderm or any type of fillers please get your permanent make up treatment done first. Otherwise you would need to consult with your doctor before coming in for your permanent makeup enhancement.
We do not recommend usage of any OTC lotions and creams for exfoliating, tone correcting, anti-aging, or fading as it can alter the appearance of your treatment.
If you have pink eye the area must be healed prior to the treatment.
If you have shingles on the treated area please wait several months to get the enhancement.
You will need a doctor's note in order to proceed if you are taking any medications for any specific health conditions.
We can not guarantee that every patch test will be 100 percent accurate due to traces of nickle that are found in some needles and pigments. The patch test won't be able to indicate if you're allergic reaction is to nickle or to the ingredients found in the products used.
For marketing purposed, photos taken during and after your enhancement may be posted on thebrowtech.com, salondivinachinohills.com, or instagram by us only.
7 days is required to transfer an appointment to another date and/or time. Failure to give appropriate time to transfer will result in a loss of deposit and being charged on your next appointment booked.
We will send a reminder confirmation. Without a response confirmation within 48 hours from your appointment, we will cancel your appointment.
Upon booking your appointment we will require a non-refundable deposit to secure the date.
You must arrive on time. If you are running more than 20 minuets late you will have to reschedule your appointment and forfeit your deposit fee. Being late will create a delay to my schedule and is unfair to other clients.
I reserve the right to refuse my services.
Prices are subject to change at any time.
Only 90 percent of the ink will retain on the skin after the treated area has healed, therefore I highly reccomend booking a touch up appointment to insure results. On the rare occasion a client may need a third session due to having a skin type that is more resistant to the implantation of pigment or from incorrect aftercare the client will be charged accordingly .
To ensure you are satisfied with your service we request that you carefully look at the shape and color before we start the service. Once the decision is made, the look you chose will be final. After leaving our salon we are not responsible or liable for any changes you wish to make to your shape or color so please make sure you are final with your decision. Any desired changes made to the shape or color after leaving our salon will result in extra charges.
I cannot guarantee successful result on 100% of our clients because everyone's skin takes differently to permanent make up. There are also no refunds as I have carried out the service.


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Veestro VS Wild Zora Paleo Meals To Go | Which Company Is The Best For You? Compare our professional reviews for them.
Updated Aug. 2022
Veestro, created by siblings Mark and Monica, is a popular gourmet style vegetarian healthy meal delivery service. The brother and sister behind the company understand the difficulty one can experience in finding the perfect vegetable meals that are equally healthy and tasteful in keeping up with one’s weight loss program or a balanced lifestyle.
Though plant-based meals are provided, they carry meal entrées that are likewise appealing to meat lovers, vegetarians, and those who stay away from meals containing gluten. The company aims to prepare and serve meals containing health benefits in every sip or bite for every member in your family.
Selecting your meal pack is easy as theirs is categorized in 4 groups. Your options are unlimited with their a la carte, weight loss meal plans, meal pack, and their equally popular fruit and vegetable juice packs for cleansing. Veestro is offering a healthy and enjoyable alternative for people who want to stay in shape and healthy with improved vegetable meat diet.
Keep reading our honest Veestro review to learn more.
Managed by mother and son tandem with interests in various outdoor activities like hiking, running and with a background in farming, Paleo Meals To Go is the number one source of Paleo food. So in early 2018 Wild Zora acquired Paleo Meals To Go, and now together they’re providing healthy, tasty, and convenient snacks AND meals to consumers across the country. Paleo Meal To Go is intended for people who do not just enjoy paleo food but also love outdoor activities. They offer easy to pack snacks and meals that taste better than frozen dried foods available.
While on their multi-day backpacking journey in Maroon Bells some time in 2013, Ty Soukup got sick due to the standard dried meal he ate during his dinner. Due to this incident, he had changed his diet and opt to paleo diet. Paleo are types of foods consumed by early civilization including fruit, vegetables and meat. This doesn’t include grain or dairy products and even processed foods. A usual freeze dried meal for backpacking is abundant in salt that is bad for your health. This is the reason why TY along his mother Dawn Anderson established Paleo Meals To Go.
Wild Zora Paleo Meals To Go offers freeze dried, soy free, gluten free, grain free, milk free as well as shelf stables meals which are in the lineup of paleo diet. They bring customers lightweight and freeze dried snacks, meals, and bars in a very convenient packaging, perfect for camping, hiking, backpacking as well as other outdoor activity. These meals are nutritious, healthy and very useful in conditions when cooking isn’t an option. All you have to do is to add water. Read this Paleo Meals To Go to get to know more about this meal delivery service provider.
Keep reading our honest Wild Zora Paleo Meals To Go review to learn more.
In order to help you to find which plans, services, or products may represent the better choice for you, we have compared Veestro with Wild Zora Paleo Meals To Go, based on few major characteristics of the products and services: Popularity, How it Works, Different, Health & Nutrition, Meals, Menus and Recipes, Plans & Pricing, Help & Support and more.
Veestro Ideal For
- People who live a very busy lifestyle who cannot find time buy ingredients for home cooked meals
- Individuals who want a change of diet from frozen meals to healthier alternative
- Anyone who are in need of an effective vegan plan for losing weight or vegetarian weight loss program
Wild Zora Paleo Meals To Go Ideal For
- Those who don’t have time to buy and prepare ingredients
- Those who are searching for a healthier substitute to frozen foods
- Those who are searching for diet to help them lose weight
Veestro Bottom Line
You have great option in meal delivery service with Veestro as it caters not only for vegan lovers but to anyone who wants to eat healthy meals as a whole. The expanse of their operation allows them to deliver easy prep and quick cooking meals with their full attention to their customers’ needs in crafting their various meal plans and packs. From a healthy full-course meals, gluten-free, protein-rich, weight loss, and even cleansing, you have the perfect dietary solution with just one click in your mobile.
Veestro puts their customers’ first and it is evident in the categorized vegan or vegetarian meal options perfect for anyone’s needs whether for slimming down or just maintaining a healthier lifestyle.
Wild Zora Paleo Meals To Go Bottom Line
With hundreds of meal delivery service companies out there in the US, Paleo Meal To Go is the most unique and exceptional. The freeze dried foods they offer could be eaten right away, all you have to do is to add exact amount of hot water. So, there is no preparation needed. What is more, the meals taste good and a perfect option for busy people with a special dietary needs and goal. The only disadvantage is the consistency of the taste as well as the poor meal selection.


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The Future of Plant-Based Products: Overcoming Challenges, Embracing Innovation
Plant-based products have exploded in popularity in recent years, as more consumers seek out alternatives to animal products for health, environmental or ethical reasons. However, the plant-based industry is currently facing some challenges that could impact its future growth. Research from 84.51° shows that while a majority of consumers maintained or increased their consumption of plant-based products over the past year, there are concerns about factors like higher prices and lack of availability that could hamper continued growth. With inflation leading to rising costs, plant-based products tend to cost more than conventional animal products, making them less accessible to some consumers, though ironically, since the price of meat has also increased, the price gap between plant-based and animal based has decreased over the past year. Regional and/or inconsistent distribution also makes plant-based items harder to find in some stores compared to mainstream options.
Reimagining taste and texture
At the same time, many consumers are unhappy with the taste and texture of some plant-based alternatives. They’re looking for products that match meat and other conventional foods in taste and texture, but common criticisms of plant-based options include claims that these offerings have a plastic-like or unnatural taste, or a grainy texture. These perceptions can keep consumers from re-purchasing – or even trialing – plant-based products. As a result, brands should continue innovating to improve taste and texture to win over more mainstream consumers. However, while the plant-based industry faces these headwinds, the outlook isn't all gloom and doom. Our research indicates health and sustainability are top reasons consumers choose plant-based products.
Keeping health in mind
When consumers say health is the number-one reason they choose plant-based foods, they’re referring to both their own personal health as well as the health of the planet. With diet-related health conditions like heart disease, obesity and diabetes ranking as some of the leading causes of death in the U.S., and growing concern about industrial animal agriculture's environmental impact, consumers have good reasons to maintain or increase plant-based eating. Brands that can deliver on taste and affordability while communicating health and sustainability benefits are poised for success.
Ecommerce will contribute to growth
Additionally, expanding availability of plant-based foods online and making sure that these brands can easily be found and are searchable will continue to drive growth in the industry.
Innovating to meet consumer needs
While the current environment poses challenges, the plant-based movement overall shows resilience and the potential to keep growing. The companies that listen to consumer demands and innovate to create delicious, accessible options are the ones that will shape the future of the industry. There is still a bright future for plant-based products as more consumers align their needs, diets and values.
Download the full presentation from the Natural Products Expo East.
Visit our knowledge hub
See what you can learn from our latest posts.


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Who knew eating this healthy could be this good! Seneca Sea Salt Sweet Potato Chips are blushed with natural sea salt for pure sweet potato goodness. Crunchy and delicious, Seneca Sweet Potato Chips are naturally rich in beta-carotene and Vitamin A. They are ideal for dipping or can be enjoyed straight from the bag. So, when you are looking for a healthier, yet tasty snack, grab Seneca Sea Salt Sweet Potato Chips.
- 12 – 2.5 ounce bags of crunchy Sea Salt Sweet Potato Chips
- Loaded with Vitamin A and are a great source of fiber
- 30 % less fat than regular salty snacks
- Kosher Parve; Gluten-free; No trans fats or cholesterol
- All-natural, no preservatives – made from fresh sweet potatoes
not so hot
these chips are good for the first bite, then his horrible metal like aftertaste hits and Yuck!!! My family tried them several time and each time they ended up in the trash.
KaryLaurys Station, PA
LOVE LOVE LOVE these chips!!
I am a breastfeeding Mom and my baby has food intollerances so I have to be carefull what I eat. There aren’t many comfort foods out there that I can eat anymore. These chips are delicious! I even tried to make some myself in the oven. All the sweet potatoes shrunk to very sad portions and didn’t taste nearly as good as the Seneca chips. I love that the only ingrediants are sweet potatoes, oil, and sea salt. My husband who also has food intollerances(like Father like son 🙂 loves these chips too!! DELICIOUS and VERY HEALTHFUL!!!


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June 13, 2014 Keep Reading …
The following is an interview between myself and Hannah Anderson, a consultant for the USANA direct sales opportunity.
Can you tell me a little about USANA and the products you sell?
USANA has been a leader in the health and wellness industry for 22 years. They have a complete line of top rated nutritional products, customizable to your unique needs, as well as weight control food products like meal replacement shakes and snacks. Their skin care line
June 11, 2014 Keep Reading …
Do you have a passion for teaching? Do you also enjoy learning and helping others learn? Do you want to be part of a revolutionary way to teach online? Well, then Udemy sounds like a good work-at-home (WAH) job fit for you.
What Exactly is Udemy?
Udemy is an online teaching platform where instructors teach online courses.


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Most people think of whey protein as a strength supplement. Something to build muscle after a hard workout. That about covers it, right?
Not even close. Whey protein does enhance muscle growth and recovery, but — thanks to the special properties of this milk-derived peptide — it enhances so much more than just muscle. And the benefits of whey protein can help men and women of all ages, sizes, and activity levels.
Whey supplementation, in fact, has been shown to improve body composition, prevent age-related muscle decline, boost immunity, and decrease disease risk. Don’t worry, there’s plenty of research to support these claims.
With that in mind, here’s what you’ll learn today:
Okay. Basics first, then benefits. Buckle in.
Most whey protein, you’re probably aware, comes from cow’s milk (although you can find some from goat’s milk). And milk contains two primary proteins: casein (about 80%) and whey (about 20%).
When you separate dairy solids from the liquid, you get whey (the liquid) and casein (the solid). When the liquid is spray dried into a powder and filtered, you get either whey concentrate or whey protein isolate.
Isn’t as filtered and still contains some lactose (a fermentable sugar that can cause digestive upset for some people), plus other compounds. This one also doesn’t contain as much protein as the isolate.
Whey Protein Isolate
Whey protein isolate (WPI) is the purest form of whey, with over 90% protein by volume and very little lactose[*]. Because it’s low in the milk sugar lactose, whey isolate is a good choice for people with lactose intolerance. Yes, over 10% of the population have trouble digesting milk sugar.
Whey isolate — or any form of whey, for that matter — is not appropriate for those with a dairy allergy. That’s because whey contains alpha-lactalbumin and beta-lactoglobulin — normally beneficial compounds that also happen to be milk allergens[*]. This isn’t, as you might imagine, a side effect to mess around with.
A few more things. Whey isolate can be hydrolyzed, or split apart, to create whey protein hydrolysate. This form may be better absorbed[*].
Also, pay attention to the origins of your whey protein. If your whey comes from grass-fed cows, it not only has more bioactive compounds like lactoferrin and beta-lactoglobulin — it’s also better for the environment[*].
Ranchers that raise grass-fed cows tend to use rotational grazing methods that spare the soil. Organic farmers also use fewer antibiotics for their livestock — and this helps lessen the growing threat of antibiotic-resistant superbugs[*].
Okay, you’ve gotten to know whey a bit. Now it’s time to meet the benefits.
12 Benefits Of Whey Protein
Whey protein, you’ve probably heard, helps build muscle. But maybe you don’t want bulky muscles. You’d have to buy new clothes to fit around your biceps.
Instead, maybe you’re trying to slim down and stay lean in the process. You haven’t considered whey — a “muscle growth supplement” — as a “stay lean supplement” too.
That’s about to change. Whey preserves lean muscle mass and increases fat loss during periods of weight loss. In other words, whey helps improve body composition.
Researchers at Purdue recently compiled thirteen studies on whey supplementation for women. Body mass index (BMI) was the primary endpoint[*].
When the data was calculated, they found that whey protein improved body composition across the board. This means that when women supplemented with whey, they had more lean mass than the control groups. This effect was most significant in studies with a calorie-restriction component.
So no, whey doesn’t always bulk you up.
In another study, researchers put 34 women recovering from gastric bypass surgery on two diets — low calorie with whey, and low calorie without whey. All 34 women lost weight, but the group that supplemented with whey maintained their muscle mass[*].
Simply put: whey doesn’t stimulate weight loss per se, but it can help you feel full so you eat fewer calories overall; and it will help you maintain muscle even as you shed fat.
And when it comes to losing weight, it’s hard not to mention the ketogenic diet.
You probably know that a high-fat, low-carb ketogenic diet stimulates weight loss[*]. But in case you forget why this happens, here are three reasons:
- Keto Burns Fat: When you follow a keto diet, your body goes from burning glucose to burning fat for energy. Yes, you’ll burn dietary fat, but you’ll also burn stored fat — or adipose tissue — over time.
- Keto Decreases Appetite: On keto, you naturally eat less. Keto lowers your appetite by[*]:
- Decreasing your hunger hormone, ghrelin
- Decreasing a hunger chemical in the brain called neuropeptide Y
- Increasing a stomach peptide called CCK, which suppresses hunger
- Keto Lowers Insulin — when you eat fewer carbs, you avoid high blood sugar. This helps prevent insulin resistance — a condition in which too much insulin gets your body storing instead of burning fat. Avoiding carbs helps lower insulin — your fat-storage hormone.
Adequate protein intake is essential for maintaining lean mass on a ketogenic weight loss program. And no, eating protein will not stop you from losing weight on keto.
This 2016 study, for example, was another low-calorie weight loss trial with whey protein. Researchers put 25 healthy people on two diets: a low-calorie diet and a keto diet with whey supplementation. Again, body composition was the endpoint[*].
By the end, the keto with whey group had better body composition than the low-calorie group. Although both groups lost weight, only the keto folks kept their lean mass. Which means that whey protein should probably be in your keto cupboard.
Whey is an excellent supplement to add to your weight loss stack. And whey has metabolic benefits, too. Let’s find out what that means.
What you eat affects your metabolism. Take a high-carb diet — a notorious promoter of metabolic disorders.
When you’re healthy, here’s what happens when you eat a high-carb meal:
- You eat a high carb meal
- Blood glucose rises
- Your pancreas releases insulin to move that glucose into your cells
- Blood sugar drops again to healthy levels
But if you keep eating high carb meals, that process can morph into this:
- You eat high carb meal after high carb meal
- Your blood glucose spikes after each meal
- Your pancreas releases gobs of insulin to handle the blood sugar spikes
- Eventually, your cells become insulin resistant (they stop taking up glucose)
- Your blood sugar stays elevated, increasing your risk for chronic disease
- Your insulin also stays elevated, increasing your risk for chronic disease[*]
- All that insulin keeps your body in fat storage mode
- You get stuck in this insulin-resistant state
That’s why, if you’re going to talk about obesity, you have to talk about diet, blood glucose, and insulin. They’re all linked.
And when it comes to improving insulin function, and therefore blood sugar regulation, whey protein seems to help.
Whey Helps Balance Blood Sugar
In one trial, researchers gave either whey, casein, or glucose to obese people for 12 weeks. No surprise here that the group that took the whey supplement had better insulin function[*].
Another trial involved giving whey protein to type 2 diabetics along with a high-carb breakfast. The results were encouraging. Following breakfast, type 2 diabetics given whey had improved insulin sensitivity and lower blood sugar than the placebo group[*].
To be clear: these studies were on populations with existing metabolic disorders. It’s not clear if whey has these benefits in healthy populations.
What is clear, however, is that whey can promote muscle growth and recovery in most anyone.
Whey protein is great for muscle protein synthesis — and this benefit is largely due to its amino acid composition. Amino acids are the building blocks of protein molecules. You need them to form every tissue in your body.
Amino acids, by the way, are categorized as essential and non-essential. Essential aminos must come through diet, while non-essential aminos are technically synthesized in your body.
A protein with all nine essential amino acids — like whey protein — is called a complete protein.
But when it comes to muscle growth and repair, branched chain amino acids or BCAAs are doing a lot of the heavy lifting.
Whey just happens to be rich with BCAAs, aka leucine, isoleucine, and valine. Because of this, whey is ideal for exercise recovery.
People fed a whey supplement — versus a soy or carbohydrate supplement — had significantly more lean mass than those fed carb or soy[*]. Probably because whey has higher levels of the BCAA leucine.
Another group of researchers examined the short-term recovery effects of whey. They gave 12 young men either a whey protein supplement or a carb supplement before a weightlifting session, then measured muscle strength and recovery at 12 and 24 hours post workout. The whey supplemented group recovered better, faster, and stronger than the control group[*].
But whey’s BCAAs are not just for the gym. They’re also useful for preventing age-related muscle loss.
There’s a common misconception that, as you age, your body has to deteriorate. Many people do lose muscle as they age, for instance. But you don’t have to.
Muscle loss, or sarcopenia, causes problems like weakness, nerve damage, and increases your risk of chronic disease[*]. And it’s avoidable.
To prevent sarcopenia, you’ll want (at the very least) to do these two things:
- Lift weights
- Eat enough protein — preferably protein high in BCAAs, like whey
Both protein and resistance training are crucial for maintaining lean mass into your later decades. If you lift three times a week but don’t eat enough protein, your muscles will pay the price.
Along these lines, researchers gave 70 older women either whey or placebo (before and after weight training) for 12 weeks[*]. At the end of this randomized controlled trial, the women on whey had more lean mass — and more functional strength — than the control group. So if older adults want to prevent muscle loss, taking whey before or after a workout can help.
Now you know the details behind whey’s muscle-building benefits. And now it’s time to shift gears to whey’s less well-known health benefits.
If whey protein only contained amino acids, it would still be a marketable supplement. Whey is a complete protein high in muscle-building BCAAs.
But whey is deeper than that. Not emotionally. Physically.
In addition to its essential amino acids, whey is brimming with bioactive, immune-boosting compounds. Here are a few:
- Beta-lactoglobulin: Comprising around 50% of whey protein, this peptide appears to enhance the human immune response. For instance, beta-lactoglobulin has antimicrobial and anticancer properties — and is helpful for patients with severe sepsis infections[*]. Whey from organic farms has more B-lactoglobulin than whey from conventional farms[*].
- Alpha-lactalbumin: This protein makes up about 36% of whey. A component of breast milk, alpha-lactalbumin is crucial for the gut development and immunity of the growing fetus[*].
- Lactoferrin: Another milk protein with immune-boosting and anticancer activity[*].
- Immunoglobulins (IGG, IGA) — IGG and IGA are immune particles that fight infection. These immunoglobulins bind to antigens (bacteria, virus, etc.) and help signal your immune system to destroy them[*].
- Lysozyme and lactoperoxidase — Potent antibacterial enzymes found in whey protein[*].
These compounds do more than influence immunity — and some of them will resurface in later sections. But first, you need to learn about another amino acid: cysteine.
Cysteine is technically a non-essential amino acid, which means you can synthesize it on your own. But that doesn’t mean you can’t use more of it.
Why? Because cysteine boosts your internal antioxidant response.
You need this response. Every second of every day, your cells generate particles called reactive oxygen species (ROS). These particles include hydrogen peroxide, nitrous oxide, superoxide, hydroxyl, and a long list of others. ROS are just part of living.
In fact, at low levels: ROS are actually beneficial — acting as signaling molecules for your immune system and cellular defense mechanisms. At high levels, however, ROS create oxidative damage throughout your body. Eventually, your body will succumb to this damage and you’ll likely form conditions like autoimmunity, neurodegenerative disease, heart disease, and accelerated aging[*].
Here’s the good news. To keep ROS in check during times of stress or illness, your body has a protector. That protector is called glutathione.
Glutathione is known, for good reason, as your master antioxidant. When oxidative stress rises, your body ramps up glutathione production to clean up those pesky ROS.
And you need cysteine to make glutathione.
Now it’s all making sense. Whey is high in cysteine, cysteine supports glutathione production, and glutathione mitigates oxidative damage.
To see how this affects chronic disease, look no farther than the liver.
The liver doesn’t get a lot of love, but it’s just as important as your heart or your brain. Your liver secretes digestive bile to help you break down dietary fat, clears toxins from your blood, regulates your cholesterol levels, regulates your metabolism, produces clotting proteins — the list goes on[*].
Sadly, liver health seems to be on the downswing in the developed world — with non-alcoholic fatty liver disease (NAFLD) now affecting 20-30% of the population[*]. NAFLD involves fat building up on the liver, and it’s bad news for liver function and disease risk.
Enter: whey. High in cysteine, whey may help your body replenish glutathione stores, which can decrease oxidative stress on your liver.
Researchers gave 20 grams whey isolate per day to 38 patients with liver disease for 12 weeks. By the end of the trial, not only had glutathione production improved — but the health of the actual liver cells (hepatocytes) had improved too[*].
In another study, 11 obese women with liver disease were given whey protein supplementation. All of the women experienced a decrease in liver size and triglycerides[*].
In addition to impacting liver health, cysteine-rich whey may also impact cancer.
Cancer is complicated, but researchers have noticed that high levels of ROS often accompany the formation of tumors[*]. This oxidative stress depletes glutathione — your cellular protector — and things get worse from there.
And so, researchers speculate, replenishing glutathione with cysteine-rich whey protein may help combat cancer.
There’s literature in both animals and humans that whey protein may suppress tumor growth[*]. These anticancer effects are due, at least in part, to cysteine. But lactoferrin, another compound in whey, is also part of the picture.
One reason cancer is so devastating? Because cancer switches off apoptosis — or programmed cell death — in human cells. In this way, cancer cells become immortal.
Lactoferrin may help. It’s unclear exactly how it works, but lactoferrin appears to increase cell death in cancer cells[*]. There’s clinical evidence to back this up.
In a 2014 controlled trial, patients with colorectal polyps took either lactoferrin or nothing for a full year. At year’s end, polyp growth was suppressed only in the high-dose lactoferrin group. Good to know[*].
Now on to the heart.
There are many factors influencing heart disease risk: weight, insulin resistance, lipids, endothelial health, inflammation — the list is long. One could spend a lifetime learning the relevant biomarkers.
You’ve already learned about two of them today. Recall, if you will, that whey improved both insulin sensitivity and blood glucose levels in overweight people[*]. In addition to these benefits, a massive 2013 review found that whey supplementation also improved blood pressure, arterial health, and blood lipids in people with metabolic syndrome[*].
In one trial, 42 mildly hypertensive folks got either whey, casein, or sugar supplements for eight weeks. Since this was a crossover study, each person functioned as their own control — meaning that everyone received eight weeks of whey, eight weeks of casein, and eight weeks of sugar[*].
Compared to casein and sugar, whey protein significantly improved blood pressure. Whey also lowered triglycerides — another risk factor for heart disease.
Okay, so whey seems to be good for the heart. But what about the brain?
Your brain contains chemicals called neurotransmitters. Neurotransmitters help determine how you think, feel, and act in every moment of life.
Serotonin — best known for mood regulation — is one such neurotransmitter. Lower levels of serotonin are not only linked to depression but also linked to impaired cognitive performance. One thing that depletes serotonin, and therefore hinders cognitive health? That would be stress.
With this in mind, researchers guessed that improving serotonin status with a high tryptophan supplement would improve brain function in stressed out people[*]. That high-tryptophan supplement was alpha-lactalbumin — a peptide that, if you recall, accounts for 36% of the protein in whey.
And it worked. Alpha-lactalbumin supplementation boosted tryptophan levels and improved memory in stress-prone people.
In mice, whey significantly lowered oxidative stress and improved mitochondrial function in the brain[*]. These factors, by the way, are linked to age-related cognitive decline and neurodegenerative disease in humans.
In sum: whey may improve cognitive health by lowering oxidative stress and boosting serotonin levels in the brain. That brings us to your gut, where you produce about 95% of your serotonin[*].
Your gut is a long tube beginning at your mouth and ending you know where. When your gut is working properly, you break down food in your stomach, absorb nutrients in your intestines, and release toxins in your stool.
But for one reason or another — inflammation, antibiotics, food allergies, infection, etc. — your intestinal wall (only one cell thick) can become damaged. This is called leaky gut. Here are a few bullets on that:
- Your intestinal wall suffers damage
- Large particles (food or toxins) start to leak through the intestine and into the bloodstream
- Your immune system freaks out and attacks these particles, creating inflammation
- This inflammation damages the gut further, making it leakier
- The cycle continues
Leaky gut (and the associated inflammation) is linked to many chronic diseases, especially gut-specific conditions like IBS, Crohn’s disease, and ulcerative colitis. Improving leaky gut improves these diseases[*].
Whey protein may help. In one study, patients with the inflammatory bowel disease Crohn’s saw improvements to leaky gut symptoms after just two months of whey supplementation. The improvement was similar to that experienced by patients given glutamine — a known building block for intestinal cells[*].
- Improved body composition: Supplementing whey helps you maintain more lean mass (as a % of total mass) — especially during weight loss[*].
- Weight loss during keto: Keto is an effective weight loss diet, and whey helps you maintain muscle during this process[*].
- Better metabolism: In diabetic and obese people, whey improves insulin sensitivity and blood sugar regulation[*].
- Muscle growth and recovery: Since whey is full of BCAAs, it’s the perfect protein for muscle synthesis.
- Preventing age-related muscle loss: Combined with resistance training, whey has been shown to mitigate sarcopenia[*].
- Immunity: Whey contains multiple immune-boosting compounds like beta-lactoglobulin, lactoferrin, and immunoglobulins.
- Antioxidant support: High in the amino acid cysteine, whey supports glutathione — your master antioxidant.
- Liver health: Whey shows promise for treating non-alcoholic fatty liver disease — a condition that affects 20-30% of people[*].
- Anticancer effects: Both cysteine and lactoferrin — whey compounds — appear to combat cancers of various types[*].
- Heart health: Whey supplementation has been shown to lower blood pressure in hypertensive people[*].
- Cognitive health: The tryptophan in whey, via the serotonin pathway, may support mental performance in times of stress[*].
- Gut health: Whey has been shown to improve leaky gut in people with Crohn’s disease[*].
Hopefully, these benefits are now firmly drilled into your head. Next: how much protein do you need?
How much protein, whey or otherwise, does a person need? Depends on the person, but science has given us clues:
Depending on your activity level, you’ll need more or less protein to support your daily needs[*].
- Very active: 150 grams protein for a 200 lb person (100 grams protein for a 140-pound person)
- Moderately active: 120 grams protein for a 200 lb person (80 grams protein for a 140-pound person)
- Sedentary: 90 grams protein for a 200 lb person (60 grams protein for a 140-pound person)
And older adults need to be even more vigilant about protein intake.
Protein is especially important as you age.
In one study, 387 healthy older women were grouped by two protein intakes: low and high. Low protein was below RDA (0.8 kg/pound body weight) and high was above RDA.
On follow up, the high protein women had lower body fat and a better lean mass ratio than low protein women. The high protein group also had better function in their upper and lower extremities[*].
The RDA, by the way, is only 51 grams protein per day for a 140-pound person. That’s not enough.
Bottom line? Go above the RDA for protein.
Pregnant women also need more protein to maintain muscle mass and support her growing child — around 1.2 g / kg body weight, and 1.5 g / kg body weight in the third trimester[*].
By now you’re probably wondering: can you take too much protein?
According to the research, up to 2 g / kg bodyweight protein per day is safe — while 3.5 g / kg body weight is the tolerable upper limit[*]. Also, people with a damaged liver or kidneys should exercise caution at high protein intakes[*].
Nothing here, of course, should be construed as medical advice. This guide is just a friendly resource.
Before reading this article, maybe you thought whey protein was only for powerlifters, athletes, gym rats, and hulks. Maybe now you’ve changed your mind.
Whey, it’s true, has an impressive spectrum of health benefits. Want to maintain muscle while losing weight? Whey can help with that. How about mitigate disease risk, improve antioxidant defenses, and boost immunity? Whey can help with those things too.
If you’re still unconvinced, that’s understandable. Everything, including your daily protein powder, should be tested in the laboratory of your life. And if some other protein works better for you, then you should stick with that other protein.
But with so much supporting evidence, whey protein is at least worth a try. Because when you take a supplement every day, you want solid science behind it.


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