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Achieving a bright, white smile is a common desire for many people. Fortunately, modern dentistry offers effective solutions for whitening teeth and improving the look of your smile. Teeth whitening is a quick and effective way to improve your smile drastically.
What Causes Tooth Stains?
Teeth can become stained or discolored due to various factors, including:
- Consumption of pigmented foods and drinks such as coffee, tea, red wine, and berries.
- Tobacco use can lead to stubborn surface stains and yellowing of the teeth.
- In the natural aging process, the enamel layer gradually wears down over time. As a result, it reveals the yellowish dentin layer underneath.
- Certain medications, illnesses, or dental treatments can cause changes in tooth color.
The Science Behind Teeth Whitening
Teeth whitening is a cosmetic dental procedure that lightens the color of the teeth and removes stains or discoloration. The process of teeth whitening works by targeting the molecules responsible for tooth discoloration and breaking down the bonds that hold them together.
Types of Teeth Whitening
There are two primary methods of teeth whitening commonly used by dentists: in-office whitening and at-home whitening.
In-office whitening involves the application of a bleaching gel to the teeth. They will activate the gel with a special light or laser. The bleaching gel penetrates the enamel and breaks down the stains. This leaves the teeth several shades whiter in just one visit to the dentist.
At-home whitening kits typically consist of custom-fitted trays and a lower-concentration bleaching gel. Patients are instructed to wear the trays filled with the bleaching gel for a specified amount of time each day, usually for a few weeks, to achieve gradual whitening results.
How Teeth Whitening Works
Regardless of the method used, the active ingredient in most whitening products is either hydrogen peroxide or carbamide peroxide. These bleaching agents penetrate the enamel and oxidize the pigmented molecules that cause tooth discoloration. The bleaching agent breaks down into oxygen molecules, which enter the enamel and dentin layers of the teeth.
These oxygen molecules react with the discolored molecules, causing them to break apart and become colorless. As a result, the overall appearance of the teeth is lightened. Then, stains or discoloration are reduced. This leaves behind a brighter, whiter smile.
Factors Affecting Whitening Results
Several factors can influence the effectiveness of teeth whitening treatment, including:
Severity and type of stains: Teeth whitening is most effective for surface stains caused by external factors such as food and drink consumption. Deeper, intrinsic stains may require additional or alternative treatments.
Concentration of bleaching agent: Higher concentrations of bleaching gel used in in-office whitening treatments typically yield faster and more dramatic results compared to at-home whitening kits.
Compliance with instructions: Following the dentist’s instructions for wearing at-home whitening trays or attending follow-up appointments for in-office treatments is essential for achieving optimal whitening results.
Overall oral health: Teeth whitening may not be suitable for those with certain dental conditions such as cavities, gum disease, or enamel erosion. Addressing these underlying oral health issues may be necessary before undergoing whitening treatment.

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Total Gym Platinum Plus
Total Gym XLS
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- Offers over 60 exercise options
- The Total Gym Platinum Plus comes with eight calibrated resistance levels.
- The Total Gym Platinum Plus offers a wide range of moves, which allows users to achieve their desired workout.
- It is easy to store since it is very compact and easily foldable.
- The Total Gym Platinum Plus features a broad range of accessories that make exercising easier and helps you achieve your fitness goals taste
- It has a weight capacity of 275 lbs.
- The Total Gym Platinum Plus features 4 workout DVDs, an exercise flip chart, a nutrition guide and so much more.
Total Gym XLS
- The Total Gym XLS offers 80+ exercises targeted at exercising muscles in the upper and lower parts of the body.
- The Total Gym XLS can support users that weigh up to 400 lbs.
- This home gym features chrome-plated upper rails and black powder-coated lower rails designed with a 1¼”x 2” steel tubing.
- The Total Gym XLS has six resistance levels, with varying degrees ranging from 6 to 26 and 6% to 54% of body weight.
- The Total Gym XLS features foldable rails and base rollers which makes it very compact and easy to store.
- It comes with a 1,000 lb vinyl-coated cable, nylon webbing, and synthetic rubber padded handles with ABS swivel.
- The XLS comes with an advanced pulley system, sealed precision ball bearings, chrome-plated pulley case with plastic pulley wheels.
- The Total Gym XLS features a 1.5 high-density foam padding on glideboard head support which provides extra comfort during exercises.
Construction and Quality
One of the most important things people look out for when purchasing a home gym is the construction and quality of the equipment.
You want to be sure that what you are getting is a high-quality home gym built to last. So, I'll run you through the construction and quality of both models in this Total Gym XLS vs Platinum Plus comparison to help you decide which tickles your fancy.
Total Gym Platinum Plus
The Total Gym Platinum Plus machine is designed with the finest materials and is tailored to suit the unique needs of its various users.
With a length of 92.5", the width of 16”, and a height of 43.25", the Platinum Plus caters to a wide spectrum of users with varying body sizes and height. Total Gym Platinum Plus weighs just 75 lbs, which makes it one of the lightest home gyms on the market.
Total Gym Platinum Plus offers a weight capacity of up to 275 lbs and is a great option, especially when compared to most home gyms within its price range.
Total Gym XLS
The construction and quality of the Total Gym XLS are features that make this home gym one of the best on the market and extremely popular among fitness enthusiasts. The XLS features a strong steel frame, complete with chrome-plated upper rails and powder-coated lower rails to provide maximum durability and traction.
Even better, the XLS is designed with a 16”x 47 padded glideboard which provides excellent bead support and extra comfort for users. With a length of 90”, a width of 19”, the height of 43”, and a weight of just 82 lbs, the XLS is the ultimate compact home gym! The best thing about the Total Gym XLS is that it has a weight capacity of 400 lbs.
Another Total Gym XLS vs Platinum Plus difference we’ll look at is the attachments. Both models come with some fantastic accessories that make them perfect for any of your fitness goals. Let's explore some of them:
Total Gym Platinum Plus
Total Gym Platinum Plus comes with an impressive range of accessories that makes it super easy to practice any exercise of your choice. This home gym comes with:
- Two press up bars
- A standard squat stand
- AbCruch accessory
- Two-piece wing attachment
- Leg pulley
- Nutrition guide
- 4 DVDs
- Exercise flip chart with resistance chart and exercise programs
All of these accessories help you get closer and faster to your fitness goals. That is one of the reasons why Platinum Plus is an excellent home gym, whether you are a beginner or a pro.
Total Gym XLS
The Total Gym XLS is loaded with some exciting accessories that make it a must-have for any athlete or fitness enthusiast out there. With the XLS, you get some accessories such as:
- Leg pull attachment
- A wing attachment
- A guide
- 5 DVDs
- A wall chart
- Dan Isaacson’s Nutritional Program & Meal
- An exercise card deck
- 3 training programs
- A ribbed squat stand
- Ankles cuffs
With these accessories, you get all the help you need to achieve your fitness goals in no time. That is why Total Gym XLS is highly popular and a favorite for many athletes and exercise lovers.
The Total Gym Platinum Plus offers about 60+ exercise options all with just one unit. Thanks to its attachments and impressive accessories, you can practice various exercises on your Platinum Plus including sit-ups, leg curls, crunches, squats and so many more.
On the other hand, the XLS offers over 80 exercise options, allowing you to practice as many exercises as you want on just one piece of equipment. The XLS home gym is designed to fit exercises that target every muscle in the body.
Must Read: 10 Best Treadmills $500 & $1000 For Home Gym
The good thing about both the Total Gym Platinum Plus and Total Gym XLS is that both home gyms come with excellent resistance systems.
Let's explore both.
Total Gym Platinum Plus is perfect for tackling various moves and practicing any workout of your choice. This home gym comes with an impressive resistance system, featuring eight calibrated resistance levels. This allows users to adjust the resistance of the Platinum Plus to suit their body's resistance level.
Apart from offering over 80 exercise options, the Total Gym XLS comes with an excellent resistance system. If you are looking to exercise different muscle groups in your body, then the Total Gym XLS is what you are looking for. The XLS offers 6 to 26 degrees of six resistance levels, and 6% to 54% of body weight. This offers you a more flexible range of resistance levels and allows you to choose the exact level and range that suits your body's resistance level.
Pros and Cons
Pros of the Total Gym Platinum Plus
1 - Accessories
One of the advantages of buying a Total Gym Platinum Plus is it comes with an array of extras including exercise flip charts, nutrition guides, work out DVD, and more. For the average exercise lover, these are more than enough to help achieve their fitness goals.
2 - Exercise Options
The Total Gym Platinum Plus offers a range of 60+ exercises that allow users to practice different work out routines.
3 - Pre-Assembled
You don't have to get your hands dirty or stress yourself with assemblies your home gym because your Total Gym Platinum Plus is already fully assembled from the manufacturer. So, when you order your Platinum Plus, it will arrive fully assembled, and you can begin your work out practice immediately.
4 - Good Weight Capacity
While it does not offer a weight capacity that can cater to heavier folks, the Platinum Plus does offer a good weight capacity of 275 lbs when compared to other home gyms.
1 - Limited Exercise Options
The Total Gym Platinum Plus does not offer as many exercises as many other home gyms, especially the XLS.
2 - Limited Accessories
Compared to some home gyms, and even the Total Gym XLS, the Total Gym Platinum Plus comes lesser accessories and features.
3 - Limited Weight Capacity
The Total Gym Platinum Plus doesn't offer as much weight capacity as the Total Gym XLS, limiting its versatility of users.
4 - Limited Warranty
Platinum Plus comes with a two-year limited warranty on both frames and parts. The warranty on frame is very low compared to what you get with the XLS.
Pros of the Total Gym XLS
1 - Wide Range of Users
Due to its design, the Total Gym XLS offers an array of exercise options that can be used by a broad range of users, from as young as eight years old.
2 - Broad Range of Exercises
Total Gym XLS comes with over eighty exercise options designed to work out different muscle groups within the body. With this home gym, you can practice cardio, weight training, circuit training, arm exercises, stretching, and much more.
3 - Fully Assembled
The Total Gym XLS arrives fully assembled, eliminating the stress of assembling the machine yourself.
4- Extra Accessories
One of the perks of owning a Total Gym XLS is that it comes with a lot of workout materials and guides that can help you achieve your fitness goals faster.
5 - Impressive Weight Capacity
Unlike most machines on the market, the Total Gym XLS has a weight capacity of up to 400 pounds. It also uses users' bodyweight to customize exercise challenges.
6 - Comfort
The Total Gym XLS features with a patented padded Glideboard which offers great head support during exercises and makes exercising less strenuous.
Cons of the Total Gym XLS
1 - Unit Weight
One of the disadvantages of the Total Gym XLS compared to the Platinum Plus is that it is heavier. While moving your Total Gym XLS around isn’t much of a work, it is more convenient to move the Platinum Plus around, which might mean more opportunity to exercise in different locations.
2 - Limited Warranty on Parts
While the Total Gym XLS comes with an unbeatable life-time warranty on frame, it comes with a 6-month warranty on parts. Although, many users exercise on the XLS for decades without a complaint, the warranty can be better.
You Might Want to Get the Total Gym Platinum Plus if:
- Your weight is below 275 lbs.
- You want excellent work out equipment.
- You can work with 8 calibrated levels of resistance.
- You want a comprehensive work out with varying moves and work out flexibility.
You Might Want to Get the Total Gym XLS if:
- Your weight is below 400 lbs
- You want to try out the 80+ exercise options available on the equipment.
- You can easily work out with six resistance levels with varying degrees.
- You want a high-quality, durable, and strong home gym.
- You want a cost-effective alternative to solo gym equipment.
Most times, the warranty you get on your Platinum Plus or XLS is determined by the store you purchase it from. Although, the chances are that your Total Gym Platinum Plus will come with a two-year limited manufacturer warranty.
However, with the Total Gym XLS, you get a lifetime warranty on frame and 6-months warranty on parts. No doubt, the warranty time frame for both models and their accessories can be better. But chances are that you won't have to use your Total Gym warranty because, like I said, Total Gym products are very durable.
Total Gym Platinum Plus vs XLS - Which Model Wins?
There is no doubt that with the versatility that the Total Gym XLS offers, it is an unbeatable match when compared to the Total Gym Platinum Plus.
Not only does the XLS feature a wider range of exercise options (80+), it also targets every muscle in the body, from biceps to core. Plus, the Total Gym XLS comes with a flexible resistance system, allowing you to adjust your machine to the exact degree of resistance level your body can work with.
Another thing that makes the XLS undeniably better is the fact that its exercise challenges can be customized to suit a wide range of users, from as young as eight years old (that's pretty awesome!)
And of course, the Total Gym XLS has a larger weight capacity (400 lbs) than the Platinum Plus (275 lbs). That’s of course, another reason why the XLS is a better choice.
And if you think about it, the XLS comes with a better warranty than the Platinum Plus. Plus, you get all the awesomeness that the Total Gym XLS offers for a really good price, so you can rest assured that it is worth the money.
To be candid, the Total Gym Platinum Plus vs XLS isn’t a close clash.
If you want a home gym that is durable, versatile, user-friendly, and worth every dollar you pay for it, I’ll recommend the XLS. You can’t go wrong with it.
When compared to the Total Gym Platinum Plus, the XLS offers more and can help you reach all your fitness goals faster and easier. I don't know about you, but that sounds pretty amazing and exactly like the kind of home gym I would buy.


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MoonDragon's Pregnancy Information
OVULATION TEMPERATURE CHANGES
Just prior to ovulation, when your estrogen level has reached its peak, a drop in your basal body temperature will occur. However, following ovulation, there is a rise in your body temperature. When the temperature remains elevated for three days, ovulation is thought to have occurred.
BASAL BODY TEMPERATURE
Basal body temperature is the lowest temperature attained by the body during rest (usually during sleep). It is generally measured immediately after awakening and before any physical activity has been undertaken, although the temperature measured at that time is somewhat higher than the true basal body temperature. In women, ovulation causes an increase of one-half to one degree Fahrenheit (one-quarter to one-half degree Celsius) in basal body temperature (BBT); monitoring of BBTs is one way of estimating the day of ovulation. The tendency of a woman to have lower temperatures before ovulation, and higher temperatures afterwards, is known as a biphasic pattern. Charting of this pattern may be used as a component of fertility awareness.
HORMONAL CAUSES OF BIPHASIC PATTERNS
The higher levels of estrogen present during the pre-ovulatory (follicular) phase of the menstrual cycle lower BBTs. The higher levels of progesterone released by the corpus luteum after ovulation raise BBTs. The rise in temperatures can most commonly be seen the day after ovulation, but this varies and BBTs can only be used to estimate ovulation within a three day range.
If pregnancy does not occur, the disintegration of the corpus luteum causes a drop in BBTs that roughly coincides with the onset of the next menstruation. If pregnancy does occur, the corpus luteum continues to function (and maintain high BBTs) for the first trimester of the pregnancy. After the first trimester, the woman's body temperature drops to her pre-ovulatory normal as the placenta takes over functions previously performed by the corpus luteum.
Very rarely, the corpus luteum may form a cyst. A corpus luteum cyst will cause BBTs to stay elevated and prevent menstruation from occurring until it resolves, which could take weeks or months.
Taking your basal body temperature has to do with predicting ovulation (and then deciding whether or not to have intercourse) not with predicting pregnancy. Pregnancy may or may not occur, depending on which day you had intercourse this month.
CONCEPTION - TRYING TO CONCEIVE
Regular menstrual cycles are often taken as evidence that a woman is ovulating normally, and irregular cycles is evidence she is not. However, many women with irregular cycles do ovulate normally, and some with regular cycles are actually annovulatory or have a luteal phase defect. Records of basal body temperatures can be used to accurately determine if a woman is ovulating, and if the length of the post-ovulatory (luteal) phase of her menstrual cycle is sufficient to sustain a pregnancy.
Pregnancy tests are not accurate until 1 to 2 weeks after ovulation. Knowing an estimated date of ovulation can prevent a woman from getting false negative results due to testing too early. Also, 18 consecutive days of elevated temperatures means a woman is almost certainly pregnant.
Tracking basal body temperatures are a more accurate method of estimating gestational age than tracking menstrual periods.
CONTRACEPTION - TRYING TO AVOID PREGNANCY
Charting of basal body temperatures is used in some methods of fertility awareness, and may be used to determine the onset of post-ovulatory infertility. However, BBTs only show when ovulation has occurred; they do not predict ovulation. Normal sperm life is up to five days, making prediction of ovulation several days in advance necessary for avoiding pregnancy. BBT-only methods often use a rule similar to that of calendar-based methods to determine the beginning of the pre-ovulatory fertile phase.
USING A BASAL THERMOMETER
Glass fever thermometers typically have markings every 0.2°F (0.1°C). Basal thermometers require accuracy of at least 0.1°F (0.05°C), so special glass basal thermometers are sold separately from glass fever thermometers. All digital thermometers generally read to at least 0.1°F (0.05°C) and so are suitable for monitoring basal temperatures. Some digital thermometers are marketed as "basal thermometers" and have extra features such as a larger display, expanded memory functions, or beeping to confirm the thermometer is placed properly. Some fertility monitors determine the fertile and infertile portions of the menstrual cycle by interpreting basal body temperature records.
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HELPFUL CONCEPTION-RELATED LINKS
MoonDragon's Contraception Information: Fertility Basics
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MoonDragon's Contraception Information: Natural Family Planning
MoonDragon's Pregnancy Information: Ovulation & Getting Pregnant
Sister Zeus: Using Your Basal Body Temp In Determining Risk of Pregnancy
MoonDragon's Pregnancy Information Index
MoonDragon's Pregnancy Information & Survival Tips
AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES
Allspice Leaf Oil Angelica Oil Anise Oil Baobab Oil Basil Oil Bay Laurel Oil Bay Oil Benzoin Oil Bergamot Oil Black Pepper Oil Chamomile (German) Oil Cajuput Oil Calamus Oil Camphor (White) Oil Caraway Oil Cardamom Oil Carrot Seed Oil Catnip Oil Cedarwood Oil Chamomile Oil Cinnamon Oil Citronella Oil Clary-Sage Oil Clove Oil Coriander Oil Cypress Oil Dill Oil Eucalyptus Oil Fennel Oil Fir Needle Oil Frankincense Oil Geranium Oil German Chamomile Oil Ginger Oil Grapefruit Oil Helichrysum Oil Hyssop Oil Iris-Root Oil Jasmine Oil Juniper Oil Labdanum Oil Lavender Oil Lemon-Balm Oil Lemongrass Oil Lemon Oil Lime Oil Longleaf-Pine Oil Mandarin Oil Marjoram Oil Mimosa Oil Myrrh Oil Myrtle Oil Neroli Oil Niaouli Oil Nutmeg Oil Orange Oil Oregano Oil Palmarosa Oil Patchouli Oil Peppermint Oil Peru-Balsam Oil Petitgrain Oil Pine-Long Leaf Oil Pine-Needle Oil Pine-Swiss Oil Rosemary Oil Rose Oil Rosewood Oil Sage Oil Sandalwood Oil Savory Oil Spearmint Oil Spikenard Oil Swiss-Pine Oil Tangerine Oil Tea-Tree Oil Thyme Oil Vanilla Oil Verbena Oil Vetiver Oil Violet Oil White-Camphor Oil Yarrow Oil Ylang-Ylang Oil Aromatherapy
Healing Baths For Colds
Using Essential Oils
AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES
Almond, Sweet Oil Apricot Kernel Oil Argan Oil Arnica Oil Avocado Oil Baobab Oil Black Cumin Oil Black Currant Oil Black Seed Oil Borage Seed Oil Calendula Oil Camelina Oil Castor Oil Coconut Oil Comfrey Oil Evening Primrose Oil Flaxseed Oil Grapeseed Oil Hazelnut Oil Hemp Seed Oil Jojoba Oil Kukui Nut Oil Macadamia Nut Oil Meadowfoam Seed Oil Mullein Oil Neem Oil Olive Oil Palm Oil Plantain Oil Plum Kernel Oil Poke Root Oil Pomegranate Seed Oil Pumpkin Seed Oil Rosehip Seed Oil Safflower Oil Sea Buckthorn Oil Sesame Seed Oil Shea Nut Oil Soybean Oil St. Johns Wort Oil Sunflower Oil Tamanu Oil Vitamin E Oil Wheat Germ Oil
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Last but not least, owning a Socozi Massage Chair can be a money-saver in the long run, in contrast to scheduling appointments with a massage therapist. One can enjoy a relaxing massage in the comfort of one’s own home whenever desired. The Socozi Massage Chair is also suitable for those with a tight schedule or mobility concerns that prevents them from leaving the house frequently.
While there are many massage chairs available in the market, the Socozi Massage Chair’s features make it the preferred choice. It is composed of top-quality materials and has a sleek, modern design that would look great in any home. More importantly, it’s user-friendly.
The Socozi Massage Chair comes with a remote control that enables one to customize the massage experience to their preferences—increase or decrease massage intensity, turn heat therapy on or off and even control the chair’s positioning with the touch of a button. With advanced features like zero gravity positioning and Bluetooth connectivity, the Socozi Massage Chair offers a one-of-a-kind relaxation experience.
If one seeks a way to destress and relax after a long day, the Socozi Massage Chair is the perfect acquisition. Its advanced technology, customizable massage experience, and various health benefits make it a must-have for anyone looking to enhance their overall well-being. Treat yourself to the ultimate relaxation experience today!


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But, with so many different products available, making the right choice for your skin can feel like a minefield. Cleansers. Exfoliators. Treatments. Serums. Face Oils. Sunscreens. Moisturizers. Chemical Peels. Toners. Face Masks. Eye Creams. And, these are just the products in the drugstore. Knowing the difference between sensitive and combination skin is a whole other battle... It feels like you’d have to be a skin care expert to even know where to start.
That’s where we come in. Here is everything you need to know about skincare, so we can all start to love the skin we’re in.
What are the different skin types?
We are all different, and so is our skin. Each person has their own skin type, which is prone to its own issues. These are 5 main skin types: Normal, Oily, Dry, Combination, Sensitive.
- Normal skin is neutral skin that has regular moisture and isn’t prone to specific issues.
- Oily skin occurs when your sebaceous glands produce too much sebum, giving you skin that appears oily and porous.
- Dry skin has been dried out, either by external factors (like the weather) or genetic factors, and can often crack or appear flaky.
- Combination skin is both dry and oily, in different areas.
- Sensitive skin is delicate and fragile and is more easily prone to irritation from products.
How can skin care help?
Skin care products are designed to help combat the specific problems your skin type is facing. For example, moisturizers help regulate skin moisture levels, combatting both dry and oily skin. Whatever skin issues you face, whether it is dryness, oiliness, redness, wrinkles, acne or clogged pores, there will be a product out there for you.
What are the different types of skin care products?
There are 11 types of skin care products. That’s a lot. With so many products to choose from, when you are standing in the shop, trying to work out the difference between a cleanser and an exfoliator, things can get a little confusing. Let us help break things down for you...
The role of cleansers is exactly what you would expect - to ‘cleanse’ your face. Using a cleanser will remove make-up, dead skin cells, oils, sweat, dirt, and other residues from your skin. This stops dirt and products from building up on your skin and causing clogged pores and acne. Cleansers should be used twice daily, in the morning and evening. They normally come in the form of a gel, cream, or foam which is rubbed into the skin and washed off.
A facial exfoliator is designed to help get rid of the dead skin that our faces shed all of the time. Without exfoliating, these dead skin cells can linger, causing clogged pores. So, when you exfoliate, your skin will appear brighter and glowing. An exfoliator will either be a facial scrub or a chemical-based formula. Generally, it is advised to exfoliate 2-3 times per week.
Skin ‘treatment’ products tackle specific skin issues, which vary from person to person. For example, if you suffer from acne, you may want to purchase a specific acne treatment. Other examples may be an anti-wrinkle treatment, a pigmentation treatment, or an inflammation treatment. Because of the variety of treatments on offer, they come in loads of different forms, from gels to facial pads.
Like treatments, serums have lots of different jobs and should be picked according to your skin type. They are designed to deliver a concentrated dose of goodness, directly to your skin, and should be applied between cleansing and moisturizing for maximum impact. They usually contain lots of lovely antioxidants, which help hydrate your skin and can combat wrinkles, acne, pigmentation and more.
Great skin is all about balance. The skin should never be too oily, but it should also never be too dry. The role of face oils is to help maintain the right balance of oils in your face. They will help keep your skin hydrated and super healthy! Face oils can be used daily and should be used after serum but before moisturizer.
Sunscreen is probably the most important daily skin care product. Your face should be protected from UV rays all year round, even in winter. The best way to include sunscreen in your daily routine is by buying a moisturizer with a high SPF. Two birds. One stone. Sorted!
Whether you are old or young, moisturizers are a daily essential. Helping to keep your skin hydrated, a moisturizer will prevent and treat both dryness and oiliness and keep you looking younger for longer. Moisturizers come in the form of creams, gels, and ointments, and are usually used twice a day.
Chemical Peels are hard-core versions of exfoliators. Instead of just getting rid of dead skin cells, they use acids to get rid of the whole outer layer of skin. This will help remove acne scars, sun damage, and wrinkles, but should only be done around once a fortnight - they are too intense to be a daily treatment.
Toners are a gently soothing treatment that helps enhance the effect of a cleanser and prepares your skin for moisturizer. It works by cleansing your skin of any remaining impurities, and, over time, will tighten up your pores. It also helps smooth your skin tone and texture. Basically, it’s an absolute all-rounder that should be used twice a day after cleansing and before moisturizing.
Face Masks are one-stop treatments designed to give your skin an intense boost of whatever it needs. From hydrating your skin to brightening your complexion, there is a face mask out there for everyone, and they should be used around once a week to keep your skin in tip top condition. They come in the form of clay masks, mud masks, peel-off masks, and creams, each with their own benefit for your skin.
Eye creams are designed specifically for the delicate skin that sits under our eyes. They can be used twice a day to combat under-the-eye issues like puffiness, eye bags, and eye wrinkles.
Where should I start?
There is no point in buying a product that combats dryness if you have oily skin. Before you buy any skincare products, work out exactly what kind of skin you have so you can purchase the perfect products for you!
There are a whole lot of skin care products out there but don’t feel like you have to start by buying every single one! Start with a basic routine: cleanser, moisturiser, sunscreen. Building these steps into your routine each day will ensure your skin has the essential care it needs in a way you can manage. Once you have this nailed, feel free to add in more steps, like serum and toner, if you feel like it.
There is no one-size-fits-all skin care routine, so, you may need to shop around a little before you find your perfect products. If you don’t feel like a product is working for you, change it! A product may take a few weeks or months to take effect, but if you are not feeling like it is working, find something better. You deserve happy, healthy skin, so don’t stop until you get it.


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