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A stimulating Shower Gel packed with trace elements and seaweed with powerful detoxifying properties. Gentle on the skin whilst deeply cleansing. The perfect product to use following your classic treatment from Universal Contour Wrap to assist the further tightening effect on the skin
Apply a generous amount onto a sponge or into the palm of your hand. Apply all over to wet skin to deep cleanse and refresh, rinse off and towel dry
Aqua (water), Sodium Laureth Sulfate, Cocamidopropyl Betaine, PEG-40 Hydrogenated Castor Oil, Parfum (Fragrance), Acrylates Copolymer, Cocamidopropyl Hydroxysultaine, Sodium Chloride, Sodium Hydroxide, Glycerin, Magnesium Nitrate, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone, Linalool, Limonene, Cinnamyl Alcohol, Citronellol, Alpha-Isomethyl Ionone.


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Most people, though, will tell you cellulite is simply just fat. Needless to say, you can do much more to eradicate cellulite. Cellulite is more prevalent than you believe, even celebrities have it! There is because of the large intake of fats and carbohydrates. Cellulite is among the significant issues that women and possibly even celebs face nowadays. How to use anti-cellulite cream is essential to get the best out of the product you bought. As it’s so difficult to take care of cellulite effectively, it can be tough to pick the ideal choice to remove it. Moderate cellulite for a woman isn’t a pathology. On account of the location of cellulite, the only means to eliminate it is to locate an item that penetrates that skin surface. The product is simply available on the company’s website which suggests it’s still a comparatively new product with limited user feedback. It is free of artificial colors and free of any ingredients from animals. It is manufactured in the United States and is completely cruelty-free. It is mostly available via reseller sites. Below you’ll find the top five products of 2019. When it has to do with reducing cellulite, DIY cellulite creams will certainly become your new favourite means of pampering yourself and perking up your overall look. Cellulite isn’t dangerous to health (except in scenarios where it is related to obesity), but it appears very ugly. While it can affect men, it is far more common in women as it affects 80% to 90% of them.
How to Use Anti-cellulite Cream Treatment?
If you’re plagued by cellulite, you are probably searching for a means to do away with it beyond exercising and eating healthy. Cellulite doesn’t exist as a consequence of fat alone. It can be waved goodbye to, but it takes the right product, the right way to use it, and a few other lifestyle changes to finally get the job done. Irrespective of whether you’re bothered by the cellulite on your thighs, hips, abdomen, buttocks, or a different portion of your entire body, our list of the greatest cellulite creams can help you out.
There isn’t a cure for cellulite. It is crucial to get yourself examined thoroughly in order to acquire the treatment punctually. There are a few topical anti-cellulite treatments that promise to eliminate it but I’m really not certain how that would happen.
Fat, in the correct conditions, can be a fantastic thing. To start with, it isn’t excess fat. Formulated with aminophylline, which will help burn extra fat. Besides that it’s believed to rewire the Adipose fat, to steer clear of the upcoming accumulation of cellulite. It’s also required to adhere to a strict diet plan and workout plan at home.
Pinpointing the precise source of cellulite is virtually not possible. What exactly leads to the issue of cellulite is not totally clear. There are a lot of things you can do in order to minimize cellulite with and without the aid of expensive medical treatments. So what things to do for cellulite Experts say that a proper diet and keeping muscle tone with the aid of standard exercise will be helpful if you do not completely eradicate cellulite, it is, at least, make the epidermis and subcutaneous tissue is quite a bit smoother.
How to Use Anti-Cellulite Cream Effectively?
Some great creams help a good deal. The very good cellulite creams can boost the look of cellulite and can help do away with cellulite faster but don’t expect miracles. With all these brands of cellulite creams in the marketplace today, narrowing down the ideal cellulite creams can feel to be an impossible endeavour. It will never have the same results as liposuction but is still a safe and effective alternative for most women. On the flip side, there are a lot of all-natural and high-quality cellulite creams out there. There are lots of cellulite creams, lotions and serums available on the market, but unfortunately not a lot of them work as advertised, and lots of women are disappointed with cellulite creams and lotions.
Accordingly, in no case cannot apply a huge quantity of cream, you will need it only a little. It’s essential to note that not every cream will do the job for everybody, and your results can fluctuate. Anti-cellulite creams are almost always convenient to use and they’re inexpensive in comparison with the other treatments especially, the invasive treatments. Should you wish, you may use anti-cellulite cream for massage, but the effect of the normal cream is going to be the exact same. As individuals who have experienced that numerous creams don’t do the job, we should never purchase a cream without researching enough! There are several anti-cellulite creams offered in the market which will be able to help you. You can also search for how to use anti-cellulite cream websites for guides.

domain: health


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Weight Loss in Lebanon
Looking for Weight Loss in Lebanon? Find the list of Top Weight Loss Products in Lebanon on our business directory. Weight Loss Products near me.
We found 22 companies
Bsalim-Mezher La Plaza Center Bloc B, Bsalim
At SKY GYM we guarantee results! Our certified fitness trainers are dedicated to take care of you and help you achieve your goals in a challenging, motivating and energizing environment. We believe in...
Adlieh Highway / Verdun, Ain el Tineh / Jounieh Highway, Beirut
Registered Dietitian- Nutritionist, consults in 3 differentclinics in Adlieh, Verdun and Jounieh https://www.youtube.com/user/christellebedrossian
Beirut , Beirut
IFPA certified Personal Trainer, Fitness and Nutrition Consultant. I offer weight loss programs, bodybuilding trainings, fitness training, and muscle toning workouts
Khoury Bldg 4th Floor, Main Street New Jdeideh, New Jdeideh, Bauchrieh
Joy Khoury is a licensed dietitian working in a private practice in Beirut, Lebanon. Her main goal is to help her clients achieve a healthy relationship with food and with their body image, providing ...
Jounieh- Haret Sakher - Saint maron Street, Jounieh
Ideal Clinics, founded by Registered Dietitian Georgette Assaly Boulos, offers nutrition counseling and services by a team of registered dietitians. At Ideal Clinics, we have empowered hundreds of pat...
Eye & Ear hospital - Naccache - Metn
YES YOU CAN is a Diet Clinic and a consultancy unit managed By Dietitian Christelle Bachi Gedeon, the President of the Syndicate of Dietitians in lebanon.
Damascus Road، Damascus international Road Hazmieh Midpoint Center 3rd Floor, Beirut
Whim Gym is a boutique gym that sets new standards for group and personal fitness. We have been sharing our passion for fitness and well-being for the past 15 years, and we understand what you look fo...
Mansourieh el Metn highway, Beirut
About ProMax, values, vision and mission About ProMax promotes health through physical fitness and creative intellectual activities. It is our hope that adventure-seekers and individuals connect with ...
Sarail Hill, facing Riad Solh entrance, Beirut
A professional martial arts academy specializing in MMA, Muay Thai, Kick Boxing, Boxing, Submission Grappling, Self-Defense and boot-camp fitness.
Rest House Tyre, Tyre
Every day we challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of the world’s most popular group fitness classes. With Les Mills you’re not jus...
Nahr el Mot-Facing Citymall, Bank Med bldg-4th floor, Beirut
Turn fat to Fit: - Sports Diets - Weight loss Diets - Zumba Power Fitness Class - Body Fire Aerobics Class - Pole Dancing Private and semi-private Workout - Boxing Private and semi-private Workout You...
Jnah , facing khoury home , Beirut
Body Slimming Center consists of a team of specialized doctors working with dietitians , physiotherapist and sports trainers. Our goal is to get rid of obesity through our professionalism , knowledge ...
Beirut Court & Suites Hotel, 2nd floor Bliss Street, Hamra, Beirut, Beirut
CRYO was founded after we discovered the age old practice of Cryotherapy, and today it expanded its reach to Lebanon so we can give you the opportunity to experience the innovative non-invasive, natur...
We would love to see you for a free consultation: Branch 1: Marc 1 Center. 1st floor. Habtoor Round About. Horch Tabet. T: 01 - 490 491 * 01 - 502 002 M: 70 117 118 Branch 2: Levant Hospital - Sin el Fil , Beirut
EMC - Elie Melhem Clinics offer a combination of medical and aesthetic care treatments for the skin, body and face. Our advanced services are provided by certified Physiotherapists and Doctors using t...
Website of Fares Saad, a certified fitness trainer in Lebanon. Working to help others live a healthy lifestyle through sports and nutrition.
Palm Plaza Center · Antelias-Bikfaya Highway · 4th Floor · Mtayleb, Metn, Lebanon , Beirut
Pondera, a breakthrough dietary and health clinic in charge of body remodeling and well-being. Our mission is to use our extensive training, expertise, and cutting-edge noninvasive treatments to boost...
Mirna Shalouhi highway-GGS2 tower-10th floor, Beirut
PROMAX promotes health through physical fitness and creative intellectual activities. It is our hope that adventure-seekers and individuals connect with nature, become dynamic members of their communi...
Freestyler Sports Equipment Lebanon started its mission in 2014 as an agent and exclusive distributor for Lebanon and the Arabian Countries to meet customers’ needs with expertise. It is a functiona...
Established in 2013 by Maya Zaidan, Fitness Time Ladies, is a leading women’s Gym in Lebanon, South. We work not only in providing you with a fit body but also to a mental and emotional benefit that...
Kangoo Jumps Lebanon started its mission in 2014 as an agent and exclusive distributor for Lebanon and the Arabian Countries to meet customers’ needs with expertise. It is a highly motivational and ...
Fish rount about Deira, Beirut
WE are wholesale distributors based in Dubai, for all american and UK brands of supplements, Please send in your query at email@example.com for wholesale prices.
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Trophic High Potency Omega-3 EPA has a higher concentration of EPA in it’s special formula that is geared for the cardiovascular system and joints. Fish oils are used for cardiovascular conditions, including stroke and heart disease, due to their anti-inflammatory and anti-thrombotic effects.
They are also used for a variety of inflammatory conditions. Vasodilatory effects of omega-3 fatty acids in fish oils may also prevent increases in blood-pressure and maintain renal function. Fish and fish oils increase highdensity lipoproteins (HDL) and decrease the total cholesterol to HDL ratio.
Fish oils also increase fatty acid oxidation, reduce fatty acid synthesis and increase triglyceride uptake by the liver. Fish oils may also decrease cholesterol absorption from the gut and decrease cholesterol synthesis. Trophic's High Potency Omega-3 DHA is a molecular-distilled oil, thereby rendering it free


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Tips for Purchasing CBD Products
Have you decided it is time for you to make use of CBD products though not certain o where to begin? With the variety of products and models being offered the market, the procedure for buying CBD is somehow hard. It doesn’t matter the quality of products you utilize, chance sari it will make a significant variation of the impacts you will exhibit. Hence, conducting some surveys prior to purchasing is essential. To assist you in getting the correct CBD products that will suit your demands and budget, make us of the following guidelines. All of your question will be answered when you click here.
Verify the THC content. Before buying any CBD product, you need to be certain of what the local laws say about the consumption of CBD oil and the products generally. There are areas where CBD has been legalized, though, in most areas, they have a limit on the content of THC content the products need to have. There is specific content that any CBD product ought to have. In case you want a CBD product with a THC content higher than the set limit. Then you may have to use it in an area that has legalized marijuana usage for recreational purposes. Get attached to us now at https://www.thegreendragoncbd.com and learn some lesson.
Go through the ingredients. It is recommendable to ensure that you go through the ingredients when comparing the differing CBD products being offered in the market. You will realize that different CDB manufacturer will add differing ingredients which have different benefits to the users. Besides, there is those CBD oil consisting of harmful ingredients that may have adverse effects on the users. Hence, before deciding on the specific product to buy for your needs, it is good to go through the ingredients or any other additional spices. Learn more details at https://www.huffpost.com/entry/cannabidiol-cbd-a-primer_b_58b7129ee4b0ddf654246290.
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Teeth Whitening Gel On Gum – Latest Whiteners Reviews
Teeth Whitening Gel On Gum
Perhaps you dream of having a smile so intense that it can be seen from space, or maybe you are trying to find something a little much less blinding. Whether you want an very intense smile or simply to remove the coffee stains, we have provided the best teeth bleaching products for you. Teeth Whitening Gel On Gum
The fact is, we just get one set of teeth to last us throughout our lives. Caring for them and keeping them healthy is truly crucial. Boasting of the stamina of your teeth can be shown in exactly how imperfection complimentary you keep them. Joy all who see you by trying one of these teeth lightening systems.
Finest Teeth Whitening Products Reviewed
Replace your typical tooth paste with this Colgate Optic White Express toothpaste as well as you will certainly never look back. It promises results (whiter teeth) in just three days, and it is as easy as changing your existing tube. This Optic White toothpaste has 2 times of the teeth lightening power of routine toothpaste, but don’t allow its power transform you off. This toothpaste is safe to utilize every day.
This toothpaste includes one of the most well-recommended representative for whitening teeth by dental practitioners, hydrogen peroxide. It likewise has fluoride, giving the Optic White toothpaste an anti cavity double whammy that will certainly be beneficial to your dental health.
Crest 3D White Professional Results Whitestrips 20 Treatments + Crest 3D White 1 Hour Express Whitestrips 2 Treatments – Pearly Whites Bleaching Set
With these whitestrips you can get rid of up to fourteen years’ well worth of discolorations in less than one month. Instead of the problem and also cost of going to get your teeth lightened by a expert in a hectic workplace, you do not also need to leave your comfortable home to utilize this and get the exact same outcomes. Teeth Whitening Gel On Gum
Does the idea of using whitestrips and being incapable to utilize your mouth usually terrify you off? These whitestrips use an Advanced Seal Innovation so you can speak with whomever you need to and also consume water! Various other drinks and also definitely food are not recommended as this is, nevertheless, suggested to bleach your teeth. They are additionally not advised for those with really delicate teeth and periodontals, as the bleaching light can aggravate them.
This package is a bit various from many, in that it consists of a unique brush. This brush is improved with the amazing blue-light technology that is taking dental care by storm. Now, it is the only toothbrush available on the market that uses this blue light innovation. The factor this blue light is so superior when it involves dental health is that it immediately kills all microorganisms it comes across.
Utilizing the tooth brush along with the tooth lightening gel suggests that you can see outcomes to your teeth in a truly short quantity of time. This is a sonic toothbrush, so it can provide you as much as 33,000 strokes per minute, significantly decreasing your chances of being stricken with gingivitis or other diseases in your mouth. Making use of both together makes for a much better, much more radiant smile than just one thing alone. It will certainly work truly quick, delivering lead to less than two days for many people, yet it can cause inflammation to delicate teeth. Teeth Whitening Gel On Gum
This may appear like a really futuristic contraption, however it’s truly easy to use and also also comfortable. It has a hands cost-free professional high quality LED light that you can utilize even if you do not have any kind of aid. Are you on the move a whole lot? This lightening light will certainly deal with a mobile phone app so you can even do it
when you are not in your home. This comes in a actually great, light and awesome minty flavor so you are constantly sure of fresh breath when you utilize it. If you hardly ever go to get it done expertly as a result of the pain caused by it annoying your sensitive teeth, this coincides things, however at a much reduced dose. You can get comparable results without it troubling you.
A tooth whitening pen is designed for on the go use. Maybe it is to brighten your smile after stain-causing agents like coffee or merlot. Since it is implied to be scrambled, there is a much smaller quantity of the energetic tooth whitening ingredient, hydrogen peroxide. Nevertheless, a smaller quantity of the energetic ingredient additionally indicates that it will certainly not fluster sensitive teeth.
It has a soft brush tip to enable you to get to even more persistent spots in between teeth, however this style of pen is not developed to give extensive whitening. It is extra a upkeep tool, maintaining the brilliance of your smile when you swipe it on.
Inquiries about the most effective Way to Get Whiter Teeth
Are charcoal whitening products helpful for your teeth?
While there is no proof that charcoal has all-natural tooth whitening powers, it is abrasive enough to get up some surface stains. Charcoal is safe to ingest and utilize occasionally, yet it will not have any type of whitening advantages for your teeth.
What’s the best option for sensitive teeth?
If you have really delicate teeth, making use of a bleaching tooth paste as opposed to strips or lights may be your best choice. Discover one that is specially developed just for sensitive teeth.
Will teeth lighten products harm or transform the color of a phony tooth?
You could be bothered with whitening your teeth, believing the energetic agents in tooth whitening systems might have an adverse effect on phony teeth, but they will certainly have little to no effect. Equally as they will certainly not damage a phony tooth though, they will deficient any kind of more vibrant. Primarily, when a fake tooth is in your mouth, what you have is what you get. It will not alter in color, lighter or darker. Teeth Whitening Gel On Gum
Exist any kind of health and wellness advantages to lighten your teeth?
Whether you get your teeth expertly bleached or you do it at home, there are a lot of advantages. One you might not think of is its mental impact on your health habits. Having whiter teeth will offer you extra pride, so you will seek to care for them better. It will likewise enhance your teeth, which will, subsequently, be beneficial to the health of your periodontals.
Why are my teeth yellow?
The staining of teeth can be brought on by a wonderful numerous things. When you consume things like soda or red wine, the substances can leach into the enamel that is covering your tooth. Another usual wrongdoer is using tobacco products. Heavy enhancement of fluoride has actually been shown to cause yellow teeth in children, however remember, a little is still a good thing.
How do celebrities obtain their teeth so white?
Stars are understood for having a very white, straight collection of teeth. The reality is, they frequently have a group of professionals that are paid to work on them. For day-to-day maintenance, they snack on crispy vegetables to clean stains off the enamel protecting their teeth.
What is the very best Method to Get Your Teeth White
Whitening your teeth is the very first step to a better, much more confident you. Personally, I like to do points while I am on the go, so the whitening pen would certainly be my referral. When you have completed a extra complete lightening system, a pen can be made use of for straightforward maintenance, and it is so handy. If you want to take control of your oral hygiene without cutting into your busy timetable, take tooth treatment on the go with you!
- 1 Teeth Whitening Gel On Gum
- 2 Finest Teeth Whitening Products Reviewed
- 2.1 Optic White Express White Bleaching Toothpaste
- 2.2 Crest 3D White Professional Results Whitestrips 20 Treatments + Crest 3D White 1 Hour Express Whitestrips 2 Treatments – Pearly Whites Bleaching Set
- 2.3 Sonic Blue Smart Brush Whitening Kit
- 2.4 Bright On Pearly Whites Whitening Set
- 2.5 On the Go Teeth Bleaching Pen
- 3 Inquiries about the most effective Way to Get Whiter Teeth
- 3.1 Are charcoal whitening products helpful for your teeth?
- 3.2 What’s the best option for sensitive teeth?
- 3.3 Will teeth lighten products harm or transform the color of a phony tooth?
- 3.4 Exist any kind of health and wellness advantages to lighten your teeth?
- 3.5 Why are my teeth yellow?
- 3.6 How do celebrities obtain their teeth so white?
- 4 What is the very best Method to Get Your Teeth White


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Sometimes life gets hectic, and we can’t help but feel like we’re running out of steam. You might struggle to get out of bed in the morning, your finger glued to the snooze button. You might find yourself yawning throughout the day, or crashing into the dreaded afternoon slump after lunch. There are many factors as to why you might be feeling fatigued, and a lack of vitamins can certainly be one.
If you have a well-balanced diet that’s rich in antioxidants, vitamins and minerals, you’re doing your best to cover all bases, and you should pat yourself on the back! But sometimes, despite all of these efforts, you can still be lacking in some essential vitamins and minerals that your body needs to get you through your day.
That said, we have put together a list of vitamins that will help you fight tiredness increase your energy levels:
Best Vitamins for Tiredness
1. Vitamin B12
Vitamin B12 is essential for the production of your red blood cells and nervous system. It also promotes metabolism efficiency – which makes this nutrient vital for energy. When we have adequate levels of B12 in our diet through food or vitamin B supplements, it metabolises and converts it into energy.
Vitamin B12 is predominantly found in animal products like milk, eggs and poultry. Without adequate levels of B12, we can become extremely fatigued. If you don’t eat enough of the following foods or you are a vegan or vegetarian, you could be lacking in B12.
So, do you constantly find yourself looking for your next energy boost? Do you want to pull back on your caffeine consumption?
Organics Vitamin B12 Spray is a vegan friendly, all-natural supplement, sourced solely from whole foods. It can boost your energy levels and aid concentration. It also contains no artificial colours, flavours, sweeteners or preservatives.


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A gentle, unisex, organic and vegan shampoo that will leave your hair feeling clean and thick and looking super shiny. In place of harsher detergents, PGS shampoo includes decyl glucoside, a wonderful, plant-derived surfactant (cleansing agent) that lets your scalp restore its natural pH and oils. Free of sulfates, alcohol, parabens, gluten, phthalates, and petroleum. Scented with the essential oils of sweet basil, rosemary, laurel leaf, peppermint, ginger, eucalyptus, ravensara (clove nutmeg), and lemon.
Ingredients: organic witch hazel hydrosol, organic helichrysum hydrosol, organic tea tree hydrosol, organic rosemary hydrosol, decyl glucocide, laurel glucocide, vegetable glycerin, sodium alginate, amber extract, (gluten free) oat protein, silk amino acids, panthenol DL, Vitamin C, Vitamin E, Vitamin B3, Vitamin B5, Vitamin B6, lactic acid, propanediol (naturally derived preservative), ethylhexyl glycerin, potassium sorbate, essential oil blend of: basil, laurel leaf, peppermint, ginger root, eucalyptus, ravensara, lemon
Packed in an 8 OZ amber PET bottle with pump


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Ginkgo Biloba is one of the oldest tree species in the world. This popular supplement in its dried green leaf form, is one of the top selling herbal medicines in capsule, tablets and liquid. People selling it claim the therapeutic properties of the plant include improved eye health and memory problems as well as treatment for blood disorders and enhancement of cardiovascular function by providing protection against oxidative cell damage… Read More »Does Ginkgo Biloba help your memory?
You’re not serious!
An entire area of shocking health and beauty myths you probably didn’t know about.
Are you supposed to pee on a jelllyfish sting? I think we’ve all seen that show where a group of friends head to the beach and one gets stung by a jellyfish. The solution…pee. But since that is television and not reality, there’s no point in peeing on a sting since, according to science, it doesn’t work anyway. That’s right. Peeing on a jellyfish sting does not relieve the pain,… Read More »What should you do if you’re stung by a jellyfish?
If you’re a polish lover and a mani-pedi fan, we may not be friends after this since the truth is nail polish is loaded with toxic chemicals. Perhaps you’ve seen nail polish labeled toxic free or even three-free (five-free and even 10-free). This refers to the lineup of toxic chemicals found in nail polish. When you see three-free, for example, manufacturers are advertising that their product is free of the… Read More »The toxic truth about nail polish
I live in a region where sea salt is the go-to salt in so many different forms, it can take ages to choose one from the shelf. The salt choices are all so neatly packaged and range in granular size and shades of color from white to rose. That level of pretty packaging is also reflected in the (sometimes hefty) price. We have a belief that exotic salts like sea… Read More »Which salt is healthiest, sea salt or regular salt?
You’re on your way to buy groceries and are wondering why is brown food better than white? When we think healthy in terms of color, we tend to navigate toward foods that are brown as opposed to white, since brown (natural) are supposed to be better than white (bleached). While more times than not it is a good rule of thumb, it’s not always the case. Let’s take a quick… Read More »Brown food choices that are not always better
We’ve all seen protein shakes advertised as a way to become leaner and stronger, especially when combined with resistance exercises, but is the extra protein necessary? Are protein shakes even a healthy choice? The answer, according to several medical sources, remains inconsistent. The results of testing on dozens of powdered protein brands showed many of them contained unhealthy levels of heavy metals such as mercury, lead, cadmium, arsenic and even… Read More »Are whey protein shakes bad for you?
Although Kraft’s ingredient list says their spreadable product does contain cheese, it is not considered an actual cheese product according to FDA standards since it is a shelf-stable product that contains numerous added ingredients such as emulsifiers and flavor enhancers. This holds true for all processed cheese flavored products, cheese foods and cheese spreads which, according to the FDA, must be labeled as such. According to Kraft, the company that… Read More »Is there any real cheese in Cheez Whiz?
You’re not serious! Caffeine-free coffee isn’t actually caffeine free?! That’s right folks! All caffeine coffee contains some percentage of caffeine. While the amount of caffeine in each decaffeinated coffee product will differ form brand to brand, they will all contain some level of caffeine. A decaffeinated coffee product will contain 3% of its original level of caffeine, meaning the decaffeinating process eliminates only 97%. According to Healthline, on average, an… Read More »Is there such a thing as caffeine free coffee?


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As a vegetarian, what do you do for protein?
As a vegetarian, what do you do
For protein, I eat:
I get between 55 and 85 grams of protein daily, depending on activity level and my day-to-day instincts. This means I average 70 grams daily, slightly above US RDA. I find this sufficient for moderate regular exercise and moderate weight lifting/muscle building. The percentage of protein in my diet averages about 15 percent (with 60-65 percent carbohydrate and 20-25 percent fat).
~ Robyn Landis
NOTE: Protein in the diet is discussed in
two other places on this site: The "Exiting
The Zone" Myth Bust, the "Confused
About Carbohydrates?", Myth Bust, and the "South
Beach Diet" Myth Bust as well as Experts
NOTE: Vegetarianism is also briefly discussed on pp. 110-112 of Robyn Landis's book Herbal Defense.
Home » What Is BodyFueling? » Herbal Defense » Bodyfueling Excerpts » Herbal Defense Excerpts » Praise for Herbal Defense » News/Info/Tips/Tools » Bookstore » Eco-Shopping » Links » Reader Mail » Reviews » Questions & Answers » Recipes » Food Brands » Articles » BodyFueling® Workshop Testimonials » BodyFueling® Reader Comments » Workshops/Consultations » About The Authors


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I remember not long ago picking up my favorite bottle of apricot facial scrub from the drugstore. It made my skin feel so smooth. Those little microbeads exfoliated and smoothed my skin.
Little did I know that those microbeads would actually be a huge environmental hazard. You see, those microbeads go down the sink and eventually end up in lakes, rivers and oceans and soak up environmental toxins like DDT and flame retardants. The fish end up eating it, and then it ends up in our food supply when we eat that seafood.
Pretty gross, right?
You can make a facial scrub at home for cheap and with just a couple of ingredients you probably already have in your kitchen.
DIY Facial Scrub
- 1 tbsp baking soda
- 1-2 drops Frankincense essential oil (where to buy)
- 1-2 drops Lavender essential oil (where to buy)
- Mix all ingredients and store in a small jar.
- Use 1-2 tsp at a time and add water to make a paste.
- Lightly massage paste onto skin to gently exfoliate the face for a couple of minutes and rinse off.
FREE DIY Beauty Book
Get glowing skin and learn how to make your own DIY beauty products with simple ingredients from your kitchen. Plus, get my 7-day essential oils course to get gorgeous skin from the inside out.


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A week in the life of a MyRooh member…
HLN's Laura McAlinden spends a week as a member at a new boutique fitness studio disrupting the North East's health and wellness offering.
In Partnership with MyRooh Fitness
Health and wellness aspirations are rising. We spent a week at the latest boutique fitness studio in the North East, MyRooh, to check out its holistic offering.
All over the world, the culture of fitness and exercise is changing. Gym-goers are expecting more, and middle-market gyms aren’t changing fast enough.
Enter the boutique fitness studios disrupting the industry and bringing new, exciting updates to our health and wellbeing offering in the region – what’s more? They can bring it at a really cost-effective price.
MyRooh is the brainchild of North East-born Naheed Akram who splits her time between Newcastle and London. Housed in a converted scout hut in Blaydon, the studio is surprisingly bigger than it looks from the outside, with four light and airy fitness studios, a juice bar, fully equipped changing areas and therapy rooms.
HLN’s Laura McAlinden tells us more…
Atmosphere and environment
First of all, let’s say it’s certainly the most Instagram-worthy gym I’ve ever been in – #fitspo.
Everything is immaculate as it is all brand new and you can really see the attention to detail that has been taken. Woven baskets and wooden shelving create a great environment in the two fitness studios. The design of the building means it is full of light which is complimented by foliage walls and loads of plants – it feels calming and just a lovely space to spend time in. Inspirational quotes are on the walls to give you that boost you need before a workout.
The MyRooh ethos is all about building a community and friendships – you certainly get that vibe. Being on a main road in a residential area (as opposed to an industrial estate, retail park or town centre like many North East gyms) it is really accessible on foot. There are quite a few members who walk along with their friends so you’re very likely to start running into people you know and building relationships with other members.
As soon as you walk in the welcome is warm. Obviously, with the current Covid-19 restrictions, everyone is careful to socially-distance. In that regard, you feel completely safe as MyRooh opened its doors with the new safety measures as standard. There is hand-sanitiser provided at the entrance and at key points around the studio, temperatures are taken on arrival, a one-way system in operation and class numbers have been limited.
It’s all really clear, with markings on the floor to help you stick within your socially distanced space and baskets with paper towels and sanitiser for members to wipe down equipment after use.
What’s on offer?
Choice! The variety of classes and option of treatments at MyRooh is like nothing else on offer locally. Usually, I would need to travel outside of the North East to access some of the classes and treatments that are now on my doorstep. I particularly love that it’s a spa and gym all rolled into one – it really helped me to think about and focus on a more balanced approach to my health and wellbeing.
As it is class-based it feels a lot more intimate rather than people just all working out on different machines and not interacting. Not only that but I feel like it’s a more focussed session because there is a wide range of specialised instructors rather than just a couple of people taking all of the classes. It means that the staff can get to know you better and recommend suitable classes or treatments if you have any health problems, concerns or things you want to focus on.
There is a fantastic shower area with separate changing and dressing room, mirrors, hairdryers and the most amazing hand soap from Naturally Spa.
It feels so much more comfortable and luxurious than a standard gym changing area.
There is so much variety here that we don’t have at gyms in our local area – especially not all under one roof! Pilates and yoga are available for all levels as well as barre and dance classes which make going to the gym feel fun rather than a chore!
All of your typical fitness classes are also on offer – I tried out the HIIT as well as Triple-A (arms, ass and abs) which is a great workout – low impact but highly effective.
I’ve found that Kettlebell Sculpt which is now called Lift & Tone also really works – you can feel the difference.
I’m really looking forward to trying some of the old school aerobics, 80s retro and 90s throwback classes, and have signed up for Jump trampolining next Tuesday!
Working out has never been so fun…
A focus on Mother & Baby
These specialist classes have been put on hold for now due to Covid-19 but MyRooh has exciting plans for North East mums. There will be specialist pre-natal classes for growing bumps, Post-natal fitness to help women start getting back into shape and a unique North East offering or mum and baby fitness where babies can come along to the class.
The new happy hour
People love to spend time with like-minded people and another huge benefit of boutique fitness studios is the facilities on offer to hang-out and spend time before, after or in-between classes. The juice bar at MyRooh is a lovely, light and airy space with tables – a great chill-out area if you are waiting to start a class.
We all know that modern-gym goers are information obsessed and the nutrition advice on offer with MyRooh is the icing on the cake to help you achieve fitness and wellbeing goals.
Nutrition consultations are carried out either on the phone or in-person and loads of free recipes are provided on Instagram to provide healthy-eating inspiration.
You can order your juice before a class which will be made, refrigerated and ready to collect on the way out. My favourite is the Green Glow, so refreshing after a workout. They are currently operating a reduced menu with more flavours to come.
All are dairy-free with vegan options available, recyclable cups and compostable straws.
With these facilities, I could really start to enjoy working out and hanging out here more than going out…
A holistic approach to wellness
The ability to treat your mind and body under the same roof really makes a difference. MyRooh offers a wide variety of treatments – traditional and contemporary – all using organic products. From bespoke treatments to scrubs, facials to massages, reflexology and nutrition – they cover all bases.
There are some really unique treatments on offer, including:
Digital Detox – concentrating on the head, eyes, jaw, neck, shoulders and hands to ease the stresses resulting from the frequent use of technology. This treatment uses an anti-breakout face mask to combat the harmful effects of blue light on the skin, a rich moisturiser to protect and facial mist to refresh and hydrate the skin.
Gut Restoration – because the abdomen is the powerhouse of the body! Many modern-day ailments can be helped and often cured through the digestive system.
Renewal Rose Ritual – a body scrub for deep exfoliation, then Omega 3 oil massaged into the skin before a foil blanket is applied to incubate so that the oils absorb deeper into the skin. All whilst being massaged! Heaven.
I had heard lots about CBD oil and it’s healing properties so out of curiosity I decided to give it a try. I’m really pleased I did as CBD is said to alleviate some side effects of Parkinson’s so I might have convinced my mam to give it a try. It’s definitely more of a sporty, deep tissue type of massage than a relaxing experience but the therapist was very professional, explaining each part of the treatment and gave advice on how to ease specific areas of my muscle tension on a daily basis with simple stretches and movements. At first, he used normal massage oil to moisturise the skin and when he began using the CBD Oil it was noticeable, really warming. Apparently this is one of the main reasons they use it as it allows deeper muscle penetration. I have aching muscles that I didn’t know existed but I went to bed feeling really chilled and relaxed and woke up feeling amazing the next morning.
About MyRooh health
Buy one class and bring a friend – £7.50
Unlimited class access for 10-days – £30.00 (intro offer)
Unlimited class access for 3 months – £35 per month (intro offer)
Mon-Fri: 7.00am-12noon. 6.00-8.00pm
Sat: 8.30am – 4.00pm
Sun: 10.00am – 4.00pm
Classes can be booked easily online.
MyRooh is situated on Blaydon Bank in Blaydon, only a five-minute walk from the main bus station. There is an adjacent car park, parking opposite on the main road or around the corner in a housing estate with no restrictions or permits.
MyRooh Fitness, 46 Blaydon Bank, Tyne & Wear, NE21 4AU
Follow MyRooh on Instagram and Facebook.


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Obscure Skincare: The World of Prebiotics and Probiotics
Enter the Microbial Universe of Your SkinHold on to your sanity, dear friends, because we are about to embark on a journey into the depths of the human epidermis. You thought your high school science teacher had taught you everything there was to know about the skin? Well, let me enlighten you with news of a revolution in skincare: the enigmatic world of prebiotics and probiotics.
Prebiotics vs. Probiotics: The Battle for Your SkinFirst, let's get one thing straight: prebiotics and probiotics are not the same. They may sound like two tag-team wrestlers in a twisted, sci-fi universe, but they actually play different roles. Prebiotics are food for the live bacteria (probiotics) that live on your skin. When combined, these two substances form a symbiotic relationship – a cosmic alliance that creates a balanced, healthy environment on your skin's surface.
Probiotics: The Good Bacteria You Didn't Know You NeededYou may be familiar with the concept of probiotics from the world of gut health. Probiotics are living microorganisms that work wonders by balancing and rejuvenating the gut flora, leading to better digestion, improved immunity, and overall wellness. A similar scenario exists on your skin, where trillions of invisible microbes live, breathe and party on your body's largest organ.These microscopic skin dwellers help maintain your skin's natural balance, keeping pathogens and harmful bacteria in check, and promoting the production of essential lipids and ceramides. In short, probiotics help your skin maintain its natural, radiant glow and protect against external stressors like pollution and harsh chemicals.
Prebiotics: The Unsung Heroes of SkincarePrebiotics, on the other hand, are the non-digestible ingredients that feed and nourish the probiotics on your skin. They're like the catering service at a microscopic wedding reception, providing sustenance for the hardworking bacteria that keep your skin healthy and vibrant. Both prebiotics and probiotics work in harmony to strengthen your skin's natural defenses, making it more resilient and less susceptible to bad bacteria and other irritants.
Tips for Incorporating Prebiotics and Probiotics into Your Skincare RoutineNow that you've been introduced to the wonderful world of prebiotics and probiotics, you're probably itching to incorporate them into your skincare routine. Here are some tips to help you navigate this uncharted territory:
- Look for skincare products that contain probiotic strains like Lactobacillus, Bifidobacterium, and Streptococcus thermophilus. These specific strains have been shown to have significant skin benefits, including reducing redness, inflammation, and acne.
- Keep an eye out for prebiotic ingredients like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). These substances nourish the probiotics on your skin, helping to create a healthy and balanced environment.
- Consider using a cleanser or toner that contains probiotics. A gentle, probiotic-infused cleanser can help maintain your skin's natural balance, while a probiotic toner can help to calm and soothe irritation and inflammation.
- Try a probiotic moisturizer or serum. These products can deliver beneficial bacteria directly to your skin, helping to strengthen its natural defenses and keep harmful bacteria at bay.
- Remember that prebiotics and probiotics play a crucial role in maintaining the health of your skin's microbiome. Incorporating these ingredients into your skincare routine can help support your skin's natural balance and promote a radiant, glowing complexion.
The Future of Skincare: A Microbial UtopiaAs we continue to explore the intimate relationship between our skin and the microscopic world of prebiotics and probiotics, it's clear that these tiny organisms play a pivotal role in our quest for flawless, healthy skin. By understanding and embracing the power of these microbial allies, we can potentially unlock a new era of skincare – one that focuses on nurturing and protecting our skin's natural ecosystem, rather than waging war against it with harsh chemicals and antibacterial agents.So, dear friends, let us raise a glass to the symbiotic partnership of prebiotics and probiotics – a cosmic alliance that promises to revolutionize the way we care for our skin and pave the way for a future of microbial harmony and radiant complexions.


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Over the past few years, as marijuana legalization has allowed companies to come up with more innovative ways of administering the plant, cannabis capsules have boomed onto the market. And the early indications are that they could be the new and long-term way of bringing medical marijuana to patients. These are different to typical edibles and far healthier than smoking weed. So what makes these cannabis capsules different to other edibles, and why should you be taking them?
The cannabis capsules emerging at the moment are focussing on delivering a slow and extended release of CBD and THC. Whereas with smoking marijuana, the effects come quickly and subside after a few hours, the weed pills being created now can last for up to 12 hours, releasing a steady dosage of the cannabinoids into the body. The most high-tech capsules have two doses which release at separate times – the first takes effect immediately, while the other doesn’t start activating until four hours after ingestion.
The beauty of time-released cannabis capsules is that it makes marijuana much more accessible to those who have never tried it before, and wouldn’t know where to start. Descriptive labelling about the dosages and recommendations on how much you should be taking allows a non-marijuana user to get started with litvftle help. Moreover, if the marijuana is being administered in pill form, it’s very recognizable to patients, who will know all about taking pills, but perhaps nothing about smoking weed. Furthermore, a slow release ensures that a patient can be comfortable in the know that they’ll be getting a hit for a specific period of time. Weed pills are consistent, whereas marijuana is notorious for being inconsistent, especially if you aren’t sure which strain you’re buying.
It’s an exciting development, as you can see, and perhaps the way that marijuana can go from being an out-there form of medication, to one that doctors and physicians prescribe regularly. It’s a much safer of taking THC and CBD, and one that satisfies long-term marijuana users, and those who’ve never so much as picked up a joint.
Making Cannabis Pills
Some people are intimidated when it comes to making marijuana pills, but the reality is that it’s a very simple process. First off, you need to decide whether it’s CBD or THC that you want the most of, and then buy the right strain of cannabis accordingly. Perhaps research the symptoms that you have, and find out which cannabinoid is recommended for treatment. Since CBD isn’t psychoactive, you’re probably best off going for CBD-dominant strains at first, before searching out a more even ratio strain once you become accustomed to it.
You need to bake your cannabis before you can do anything with it, so take around 6 grams of weed and put it in the oven for 20 minutes at 225 Fahrenheit. It should also be baked in an aluminum foil bowl.
Once the cannabis is baked, you can easily grind it into a powder which is then mixed in with coconut oil, or hemp seed oil if you prefer. For every six grams of cannabis that you bake, aim to mix in one tablespoon of oil. If you want a stronger capsule, use less oil, if you want a weaker one then use more.
After you’ve created the mixture, slow cook it for four or five hours to ensure all the ingredients are fully activated. Then carefully pour off your cannabis-infused oil into the capsules and seal them. Give them a few hours to dry before consumption, and refrigerate them to extend their life span.
Should I Take THC Capsules or Smoke Weed?
Some people are nervous about taking THC in any form due to the psychoactive effects and, due to the stronger doses often present in other pills, a few wonder whether they’re best off just smoking marijuana. It’s also important to note that the health issues surrounding marijuana are nowhere near as great as with tobacco. However, due to the immeasurable health benefits from going for THC pills over smoking, you should still seriously consider a move to cannabis capsules.
A common argument is that THC capsules are much more of a familiar way of medication to those who have never come into contact with cannabis before. Some people are turned off by smoking entirely, so marijuana pills certainly introduces them into the weed world in a much softer and friendly way.
One advantage that smoking does have over pills is that you can decide your dosage as you go. When smoking, it becomes clear rather quickly when you have had enough, and you can simply stop and put the rest back for later. However, due to the slower release with THC pills and other edibles, it’s easier to take too much. This is usually because you don’t know which dosage is right for you, or because you didn’t think you had taken enough first time around because the pills take longer to kick in. Whichever, with psychoactive THC, taking too much can be dangerous – which is why cluing up beforehand is vital in ensuring pleasant weed experiences.
However, THC capsules are far superior for those who want big doses of THC in a short space of time. For those needing a lot, smoking multiple joints or bowls can be time-consuming and off-putting. But if you know that one pill is going to sort you out for hours, you can go about your day without having to make time for your medication. In addition, there’s no strong smell with pills, making them more portable.
Ultimately, it’s up to you to pick the method which suits you best – everyone is different as we all have different bodies and certain ailments we’re trying to overcome. The important thing to know is that cannabis capsules offer a healthier and easier way to medicate your body with marijuana. So if you’ve had enough of smoking, make the change today!


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Pet parents, especially dog lovers, tend to be very cautious when finding good food for their dogs. They scan store shelves and carefully scrutinize the labels of every brand of dog food they wish to buy.
One of the most common reasons for this is they check the nutritional facts on the label to ensure that the product offers the right amount of essential nutrients such as protein, fats, and carbohydrates.
If you’re one of them, you are perhaps concerned with a particular nutrient.
Since fats and carbohydrates are commonly present in most dog foods, you are more likely to be interested in the protein content, and the fact that you are reading this article confirms your interest.
Most dog food manufacturers produce meat meals as an alternative to fresh meat to prolong shelf life and avoid bacterial formation caused by moisture.
There are several ingredients of meat meals, such as fish, chicken, and beef.
The latter is the most popular. Beef meals are a good protein source for omnivorous animals such as dogs.
Related: Best Dog Food for Weight Loss
What is Beef Meal in Dog Food?
A beef meal in dog food is a specific ingredient for meat meals processed in manufacturing plants.
From a slaughterhouse, fresh meat is cooked at high temperatures to separate the water from raw meat.
Then, the raw flesh is rendered, dehydrated, dried to become a powder form added to kibble.
Beef Vs. Beef Meal
The difference between a beef meal and fresh beef meat is the amount of water content.
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Beef meals have less moisture, so they can be used as stable ingredients to meat meals that you can buy as finished products.
The advantage of beef is its freshness. You can cook it your way and determine the taste. However, much of its content is water which has no nutritional value.
Related: How to Store Dog Food Safely
What is Beef Meal Made of?
Beef meal is simply made of crude meat with little water, fats, and minerals.
It is similar to other meat meal ingredients like a chicken meal made of 65% protein, 10% water, and 25% fats and minerals. Such proportion is a common practice for meat rendering if not standard.
Contrary to what critics of meat meals say, it is not true that manufacturers count the weight of unprocessed meat when determining the exact number on labels of finished products.
According to the U.S. Department of Agriculture, unprocessed meat contains 75% water, 20% protein, and 5% of the combination of fats, carbohydrates, and minerals.
Therefore, beef meals flip the nutritional proportion of fresh beef. So when a product label shows 65% protein, it automatically carries the weight of 10% water, 25% fats, and minerals combined.
There is no such thing as 100% protein beef meals because the process of rendering and dehydration only removes the excessive water, fats, and minerals.
It does not remove the moisture that binds the protein tissues and the essential fats needed to carry the protein through the bloodstream.
In addition, less than 5% of beef meals contain minerals, including ash residue but not a significant amount to cause an alarm.
Related: What is Taurine in Dog Food?
Is Beef Meal Bad for Dogs?
Beef meal is safe for dogs as long as the label shows beef meal is the source. Some brands are tricky.
You can notice it when the only thing you see among the ingredients is a meat meal. Nonetheless, you can spot those that are probably low quality.
They are the ones with anonymous ingredient sources. If the labels do not specify the source or do not see beef meal among the ingredients, stop buying them.
Don’t take a risk. The company likely knows you’re not going to like the product if you find out what it is.
So What are the Ingredients You Should Avoid?
Avoid when the label says:
- Meat and Bone Meal
- Chicken By-Product Meal
- Meat Meal
- Meat By-Product Meal
- Animal Meal
- Animal By-Product Meal
Why Should You Avoid Them?
Ingredients such as animal meals and meat meals are generic. You wouldn’t know what they are made of.
You’re lucky if the source is a beef meal, but that is more likely impossible because the manufacturer would have been confident to show that it is the ingredient if that is true.
So why should you be convinced with a manufacturer that is not confident with its ultimate source? And what is the problem with by-product meals?
By-product meals are not crude meat. Instead, they are composed of the heart, bones, internal organs, head parts, skin, and other considered waste.
If these are the ingredients, your dog might be eating contaminated food.
Also, by-product meals may include non-essential fatty acids that are harmful to your dog’s health.
What Should You Look For?
- Duck Meal
- Lamb Meal
- Venison Meal
- Chicken Meal
- BEEF MEAL
These ingredients are all crude meat.
They all go through the same process of rendering and dehydration, which means that they are similarly made of 65% meat, 10% moisture, and 25% combination of fats and minerals.
As a result, they don’t have bones that may choke your dog or liquid contaminants that may cause bacterial infection. The moisture and fats that remain are all essential.
Nevertheless, when you only see meat meal as one of the ingredients in dog food, it doesn’t mean it is made of by-product meals.
The above ingredients that you should look for are all meat meals as well.
But for the sake of trust, it’s better to look for the more specific one.
Meat meals are not bad for dogs as long as you know what kind of meals they are. There is also no hierarchy of quality among various meat meals.
Whether you choose a beef meal or chicken meal, they provide more or less the same amount of protein.
In choosing the right dog food, do not immediately succumb to a company’s advertisement.
Keep in mind that there are more than a thousand pet food products in the U.S., but only less than 50 manufacturers are registered.
Therefore, be careful not only in looking at the label but also in choosing a brand. You might merely be dealing with a dishonest marketing company.


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Pet Munchies Natural 100% Chicken Chips Dog Treats Super Value Multi-Pack 8 x 100g
Pet Munchies Natural 100% Chicken Chips dog treats are made from Natural Chicken Breast Meat.
They are a great training aid and cats love them too!
These delicious treats are sure to become a favourite for your dog. Great for when you are taking your dog out for a walk, or for training and recall.
- Natural ingredients
- Healthy treat for dogs and cats
- Pure chicken
100% Chicken Breast Meat
Crude Protein 55 %, Crude Oils and Fats 2.5%, Crude Fibre 1%, Crude Ash 7%, Moisture 18%
* Comes in a 100g re-sealable bag. Sold as a multi-pack containing 8 x 100g.


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Once upon a time, home workouts were restricted to working out with Jane Fonda or lycra-clad Richard Simmons on V-HS and making use of expensive and bulky home gym set-ups. Fast-forward to 2022 and gone are the days when home workouts involved using cans of spaghetti as dumbbells or people couldn’t lift as heavy as they would have liked to because they didn’t have a spotter. Connected fitness is changing the way we workout at home, thanks to AI and adaptive weight trainers like Vitruvian. Keep reading to learn more!
How Connected Fitness Is Changing the Way We Workout
What is Vitruvian?
Capable of delivering up to 200kg of digital weight and providing you with the ability to incrementally increase weights for results without injury, Vitruvian is the smartest connected fitness product on the market. The slimline platform design manufactured from carbon fibre doesn’t take up a lot of room like the old-style home gyms. It can easily slide under a couch or a bed when not in use.
How Vitruvian is changing the way we workout
Founder of the Aussie start-up, Jon Gregory, explained how the smart platform works. “It uses adaptive digital weight for resistance training. Traditionally, you need to stop and add weight in the predetermined increments of weight plates. That might be too little, or too much for someone and potentially lead to injury. With adaptive weight, the weight adjusts rapidly (up to 1000 times per second) in the moment, simultaneously pushing and supporting the user in every rep.”
Suitable for the whole family
Vitruvian is a great home workout option for the whole family. It can be used for a variety of exercises, including heavy and light lifting, strength training, stretching, and pilates-style workouts. Because it is intelligent technology, the machine works in conjunction with an app that measures your rep range and previous lifting weight. And if it detects that you are struggling with your rep, it will make incremental adjustments so that you can continue your workout without risking injury. It must be noted, however, that you would not allow your children to lift weights until they are of the appropriate age.
If you’ve ever torn a muscle from lifting a little too heavy because you’ve risked doing barbell squats without a spotter, had poor form when lifting or even dropped a weight on your foot when adding on plates to a barbell, you’ll appreciate that Vitruvian uses two very small, very powerful motors that deliver weight via adaptive algorithmic technology and two retractable cables. No more free weights to drop or trip over.
Connectivity with users around the world
For those who like the competitiveness of the gym and interacting with other members, Vitruvian also gives you the ability to connect with other users around the world. You can challenge one another and share workouts through the customised app while still getting the human connection you crave.
Replaces the need for a gym membership and a personal trainer
Gym memberships can be expensive, depending on where you live and the gym you choose to workout at. Add your gym membership with the average cost of a personal trainer (between $50-$100 for a private training session) and the gas spent getting to the gym, the price starts getting up there. Particularly if both you and your partner are attending the gym together. After the one-off purchase fee of the Vitruvian, you will get a 12-month All-access membership which will roll into a monthly subscription after that, but you soon see it’s worth it to get access to exercises to keep you challenged and not be tripping over bulky cardio and weight machines at home.


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Biologique Recherche is an infamous pure and natural skin care line from France with a cult-like following. E-mail or phone us directly to place your order.
SkinCeuticals offers comprehensive formulas to correct signs of aging, promote healthy skin, and prevent skin damage. Ranging from anti-aging moisturizers and eye creams to acne cleansers, vitamin C serums, and retinol products, our advanced skincare products are backed by science. e.
This eyelash serum helps improve the length, fullness, and thickness to your own natural lashes, making you look like you’ve gotten false eyelashes or a lash lift.
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QUALITY and PURITY – words to perfectly sum up the spirit of the times and HADAKA has embraced this philosophy with their LUXURY skincare line.


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The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological Conditions” and the web site enzymestuff dot com. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as misspellings and typos.
First, we need to have an understanding of just exactly what enzymes are and what they do for us.
Enzymes are proteins made by cells in our bodies and by all living organisms. They are specialized proteins that do work, such as synthesizing chemicals, rearranging molecules, adding elements to compounds, and breaking down compounds. Enzymes are protein catalysts. They cause biological reactions to occur under conditions that sustain life. Many types of enzymes exist and each type does one specific function. For an enzyme to work, the material it works upon must be present. If no such material is available to the enzyme, the enzyme performs no function. There are also metabolic enzymes in our body, but this discussion is limited to the digestive enzymes that help break down food.
We see in this description of enzymes that they break down compounds. In our gut – stomach and intestines – they help to break down food into basic nutritional bits our bodies can use for nourishment. Without this enzymic activity our bodies could not extract nutrition from food and we would wither and die. Let’s see exactly how enzymes work.
In general, enzymes work as catalysts of biochemical reactions. A catalyst increases or accelerates the rate of a reaction. The thousands of chemical reactions that occur in our body every second could not happen without enzymes to speed up these reactions. For example, a protein can be broken down into amino acids in the lab without the use of an enzyme, but to do so requires extreme temperatures, high pressure, or very strong acids; conditions not compatible with life. Even with these conditions, it often requires hours to complete the reaction in the lab. Enzymes, in this case a mixture of proteases, can complete this reaction within minutes in water at normal temperatures. Another unique aspect of enzymes is that they facilitate the reaction without being destroyed or changed in the process. Because of this, one enzyme molecule could theoretically change an infinite amount of substrate if given an infinite amount of time. Increasing the amount of enzyme decreases the time required for completing the process. If you double the number of enzyme molecules, you decrease the time for the reaction by half.
It is said that we need to have up to four (4) pounds of enzymes, in at least a ratio of 3:1 (good to bad), in our “guts” in order to facilitate the proper breakdown of food as it passes through our stomach, small intestine and large intestine, and provides nourishment to our bodies.
Natural “greens” products are created to supplement that process, the process of breaking down food into the basic nutritional units to provide our bodies with essential nourishment. One of those supplements is Bio88+ (Plus), a pure enzyme product designed specifically to aid in digestion.
The producers of Bio88+ (Plus) use only the very finest “certified” organic components in the making of their highly nutritious food product. In itself it provides virtually all of the added nutrition, in the form of vitamins and minerals, that you need in your diet in order to maintain excellent health. Bio88+ (Plus) is produced in a government supervised laboratory using an ancient Native North American fermentation process. Feel free to contact the author by email for additional information.


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HiPP Goat Stage 2 (400g/14.1 oz)
The first ever Stage 2 Goat Milk formula from HiPP, this nutritionally complete baby formula can be used alongside breast feeding, or as a meal substitute to breast milk. This formula is intended for babies aged seven months and older.
Ingredients: GOAT SKIMMED MILK*, LACTOSE*, vegetable oils* (palm oil**, rapeseed oil*, sunflower oil*), GOAT SKIMMED MILK POWDER*, galactooligosaccharides* from LACTOSE*, calcium carbonate, FISH OIL 1), potassium citrate, vitamin C, sodium citrate, iron sulfate, L-tyrosine, L-tryptophan, L-cystine, magnesium carbonate, zinc sulfate, copper sulfate, niacin, vitamin E, pantothenic acid, vitamin A, vitamin B1, vitamin B6, manganese sulfate, folic acid, sodium selenite, vitamin K, potassium iodide, vitamin D, biotin, vitamin B12. *from organic production, 1)contains DHA (required by law for follow-on formula). **Organic palm oil from sustainable cultivation, certified by independent control bodies


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5 Simple Statements About CBD candy Explained
Posted by Westermann Lillelund on February 25th, 2021We try this with advertising and marketing and advertising and marketing companions (who may have their own personal information they’ve collected). Stating no is not going to cease you from seeing Etsy ads, but it might make them fewer related or more repetitive. Learn extra inside our Cookies & Similar Systems Plan. Those aren’t good quantities, Even though there’s proof that using CBD orally during the existence of dietary fats (ideally saturated fats) can raise bioavailability significantly. CBD is really a purely natural chemical compound located in the hemp plant. It’s distinctive from THC, Yet another compound in hemp, in that CBD includes no psychoactive Houses. In other words, it received’t get you large. More than on Healthline.com, long time MS-sufferer Jamie Tripp writes that she likes to “use the oil on my toes and decreased legs, massaging it on topically at nighttime. I almost truly feel lousy indicating this — I haven’t experienced one particular undesirable night time, with regards to peripheral neuropathy and spasticity in my decreased limbs…” CBD also will help with joint discomfort. As previous gymnast Brody Shemansky clarifies: “Asymmetrical ache in joins at another Element of your body is quite standard. The body is a series. Typically instances the injuries to your right ankle will lead to agony during the remaining hip in some unspecified time in the future. Ditto for flavors. Even though, to generally be trustworthy, the phrase “natural flavors,” which you may see on a summary of substances, is referring to flavoring that's so very processed that it's barely a move earlier mentioned the “artificial” flavor assortment. Nevertheless CBD candy do originate in real foodstuff and spice resources. If that helps. May well I recommend you as The author, investigate this? Honey is a beautiful issue to operate with in building candies and bonding the thc to at increased doses. The cannabinoid can be valuable with eczema and psoriasis remedy and it seems to own promising consequences at smoothing wrinkles. At Cannabidiol Lifetime, we imagine CBD has the power to aid people today, a great deal so in proven fact that we’ve presented a effortless state-by-state guidebook in which you can find destinations to acquire CBD gummies near you (even when they’re not from us). Does CBD display up on the drug take a look at? Afraid of not passing a drug examination on account of utilizing CBD products? Go through all about the effects of CBD on drug exams. Read through a lot more The skin is delicate—all the more so When you've got acne, eczema, or sunburn. Any skincare solution you use must treat it therefore. Several scientific tests have revealed that broad spectrum CBD oil contains quite a few all-natural substances and chemical compounds that could actively purpose being an antifungal agent to eliminate fungal bacterial infections from the host entire body. When other CBD sorts like CBD isolate consist of just the CBD, the wide spectrum CBD is made up of the many compounds of cannabis. Every of such compounds are medicine in itself and possesses important Homes and benefits. “For The 1st time, You can find now course 1 evidence that adjunctive utilization of CBD increases seizure Handle in individuals with specific epilepsy syndromes,” states the report.
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About the AuthorWestermann Lillelund
Joined: February 25th, 2021
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808 Dude Zit Free Face Wash contains a blend of soothing, antibacterial and astringent oils, extracts and botanicals that work together to rid young skin of pimples and spots. With extracts of antibacterial, and mineral- and antioxidant-rich Guarana and Ginseng; Witch Hazel, Chamomile and Coriander to remove bacteria and promote the clearing of blemishes; and Immortelle essential oil to soothe and calm. This gentle wash is designed to leave teenage skin healthy and clear.
At Nourished Life, we ensure only the safest and best products are stocked for our customers. At times, products are reformulated and updated without notice and we endeavour to have ingredient listings, product images and descriptions as accurate as possible. For the most up-to-date information, please refer to the ingredients listed on the product packaging. If you spot an error or would like to clarify an ingredient, please let our friendly customer service team know.
How to use
Apply a small amount of face wash (the size of a ten cent coin) to your finger tips, rub finger tips of both hands together and spread gently all over your face in circular motion avoiding the eye area. Rinse off with warm water. If product gets in your eyes, rinse with cold water.


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Hypnotherapy and elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy and NLP are some of the services on offer from Neil Cox. Accredited in both Psychotherapy and Hypnotherapy, he is committed to helping you regain control of your life. Helping you to make those positive changes that you want to make, in order to get back on track.
Whether you need to manage your weight, stop smoking, or need help with eating disorders. Or maybe increasing your personal or business confidence. Maybe banishing phobias, perhaps dealing with grief, anxiety or emotional issues of all sorts. Managing stress levels or anger responses, perhaps finding your way out of depression. Or wanting to understand yourself and your reactions, Solution Focused therapy can be an enjoyable way to take back the control.
Neil offers a professional, caring approach in Bude. He offers a FREE Initial Consultation which gives him the opportunity to fully understand your issue.
This initial session will last about 60 minutes. There is neither charge nor obligation, merely the opportunity for you to ask any questions you might have. This is to ensure you are comfortable with the therapy on offer.
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£3.79£3.79 per 100ml
Even more effective
Drip free application
Still 100% natural
Country of Origin
Suitable for vegetarians
Ratings and reviews
Customer reviews (14)
most effective natural deodorant
Think Ive pretty much tried all the natural deodorants around and unlike a lot of them, this one actually works. As in I dont smell terrible at the end of the day - and it doesnt irritate skin either. Lasts for ages too. Everyone uses it in our house.
EXCELLENT IN EVERY WAY
Having extremely sensitive skin and pores prone to clogging Ive been looking for a natural deodorant that actually works for ages. This ticks every box, keeps me dry, odour free & I love that its a refillable pump action bottle rather than an aerosol can. Really good value as it lasts ages too. Really is a great product
A great more natural deodorant
I like this and use it as an alternative to anti perspirants to give my skin a bit of a rest. Works well and keeps me feeling fresh. Potassium alum is different to the aluminium used in many products. It is a natural mineral salt made up of molecules that are too large to be absorbed by your skin whereas the other types block your pores
Yes it does not have the nasty products that are bad for you but not sure it masks/prevents the smells as much as it should.
Superb natural deodorant!
This is superb! Effective, soft and gentle on the skin, and I love that it is all natural. I do tough workout classes in hot conditions, long hilly day walks and long distance trail walks and I work in hot catering kitchens, yet this works perfectly! It is well worth the extra cost, plus it lasts for ages so is economical too. Very glad I found this and the other Salt of the Earth natural deodorants. Highly recommend this brand!
stil contains aluminium
It worked. Too well tbh so I googled the ingredients. Slightly misleading people in to thinking they're using a 'healthy' deodorant here. Potassium Alum is still aluminium, which is still harmful, naturally occurring it otherwise. If you were looking for a safe deo for concerns over Breast cancer and Alzheimer's links, this isn't it.