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|Product Name:||Methylboronic Acid||Appearance:||White Powder|
|Model Number:||Industrial Grade||Place Of Origin:||China (Mainland)|
highly potent active pharmaceutical ingredients,
active pharmaceutical intermediates
Pharmaceutical Ingredient Workable Methylboronic Acid Powder CAS 13061-96-6
Methylboronic acid is the same with the product name. With the CAS registry number 13061-96-6, it is also named as Methaneboronic acid. It belongs to the product categories of Substituted Boronic Acids; API intermediates; Boronic acid; Organoborons; Chiral Chemicals. It is used as boron compounds intermediates in organic synthesis. and it should be sealed and stored in a cool, ventilated and dry place.
|Melting Point||91-94 ºC|
Methylboronic acid is a reagent for derivatizing many carbohydrates and biologically active compounds for GLC analysis. It is reagent for the synthesis of asymmetrical monosulfides from disulfides via copper-catalyzed coupling with boronic acids.
Uses of Methylboronic acid: it can be used to produce 2,4-dichloro-6-methyl-pyridin-3-ylamine at the temperature of 100 °C. It will need reagents K2CO3, solvent dimethylformamide with the reaction time of 24 hours. The yield is about 85%.
1. 1kg Aluminum Foil Bag.
2. Standard packed In fiber-drums with two-plastic bags inside.
Wight: Net weight 25kg/drum; gross weight 28kg/drum
Drum Size & Volume: I.D.37cm x H51cm, 0.070cubic meter/ drum
1. Is this product natural source or from chemical synthetic?
All the plant/herb extracts products showed on our website are 100% natural source.The carrier used for partial polysaccharides riched extract powder products is maltodextrin and the adding dosage is in range of 10%~15%. This range is reasonable and totally meet the regulation of herbal products additive range.
2. How about the extraction solvent used in process of extraction?
Normally, we use two kinds of extraction process, one is traditional process which only use pure water as extract solvent, the other is common using process with extraction solvent ethanol from concentration 20%-90%. We never use the solvents harm to human.
Contact Person: Xu
Tel: +86 18193599235


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This recipe for a Choc Berry Chia Pudding is packed with antioxidants and essential fatty acids that comes from chia seeds and is made without refined sugar or white flour, getting its sweetness from honey, cocoa and cinnamon instead.
And if you’re on the 28 Day Weight Loss Challenge, it’s a great dessert to enjoy that isn’t packed with empty calories like many store bought sweet treats!
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domain: health


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Biotin - Helps cell growth and provides nutrients; Maintain hair, nails and skin health.
Omega 3 - Nourishes hair follicles, increases the luster of hair, and stimulates production of healthy hair cells.
Ferrous Gluconate - Iron deficiency (ID) is the world's most common nutritional deficiency and is a well-known cause of hair loss.
Zinc Gluconate - Helps in developing hair follicles.
Selenium - Essential trace element in the body and plays an important role in the development of hair follicles.
Folic Acid - Carries out the synthesis of proteins and DNA, so that hair doesn't fall off.
Sodium Ascorbate - Increases collagen production that is needed to repair damaged hair.
Vitamin B6 & B12 - Helps repair damaged hair follicles and promote hair growth.
* 1-4 capsules daily after meals* For 18 years old only and above.
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Dr Vita Q10 Serum


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Many people have maldeveloped teeth. This gives them aserious challenge in so many ways. One of the ways to correct this defect is by using dental braces. Dental braces are devices that are used to straighten and align teeth. They help reposition a person’s teeth as pertaining to the bite. This still aims at improving the overall dental health of the person. This device is one of the several Kfo Zubehör (Kfo Accessories) used by orthodontists. When you get the braces at first on your teeth, they may rub your lips and gums. This may create sores in your mouth. These sores may give your difficulty in eating and speaking. Though they are not dangerous to your health. They are ajust normal reaction to low-grade irritation.
To avoid this, you need substances that will create a barrier between the braces and your mouth. For this purpose, you can use any of the following products:
Orthodontic Dental Wax
This is a non-toxic product. So you don’t have to worry about accidental swallowing. It breaks down with time, you may have to re-apply it after each meal you take. This is an easy way to apply the wax:
• Take a bit of the substance from the container
• Place on your fingers and work it to soften it a bit. This will help you shape it easily
• Place the wax directly on the bracket that is causing the irritation. It will completely cover the brace and the tooth.
You can use as much wax as you feel comfortable with. You should, however, remove the wax from your mouth before you brush your teeth. It easily sticks with the toothbrush and is often D
This lasts a little longer than the former. Starting with the silicon may be quite challenging. But, once you start, you will enjoy it more than the regular wax. These products you can easily get at the orthodontic shop (Kfo Shop) near you.


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At Powerhouse Family Fitness Gym, we’ve designed our facility to make your life easier.
Bring your child with you and feel confident in our licensed and bonded child-care professionals. You can even monitor your children while you work out. Watch them enjoy toys, games, and DVDs on our 32” flat screen TV, and get the whole family socializing in an atmosphere of fitness and good health. It’s never too early to teach your children the importance of staying fit. Call us today at 303-766-1900 for hours and pricing. We treat your kids like they’re our kids!


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[Buy2Free1] Zeal Wild Caught Hoki Fish Cubes Treats for Dogs & Cats (125g)
Zeal Free Range Naturals Hoki Fish Cubes Cat & Dog Treats are 100% pure natural New Zealand seafood treats.
High in protein and low in fat, they are suitable for cats & dogs of all sizes.
Nutritious and tasty, Hoki Fish Cubes are rich in vitamins, minerals and essential fatty acids like Omega 3 and 6.
100% Dried NZ Hoki Fish


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Blue Majik is a proprietary, chemical free extract of Arthrospira platensis (Spirulina), a Nutrient Dense AquaBotanicalTM. Its stunning blue pigment contains both phycocyanin (PC) and non-PC compounds. This unique combination is not seen in standard Spirulina powder. PC is clinically shown to relieve physical discomfort, which means consumers feel better, can do more activity, and enjoy an overall better quality of life*
Blue Majik Fine Powder is derived from the highest quality, Organic raw material. Perfect for your beverage or raw food creation.
Our convenient and easy powder and vegetarian (no gelatin) capsule are great for simplicity + absorption.
Contains 65 vitamins, minerals, healthy fats, amino acids (protein), all your B vitamins (stress), is liver friendly and blood cleansing. It supports your body on so many levels, it is what we recommend as a whole food multi vitamin/mineral (fats included for absorption), immune and pain/inflammation support, with a boost of energy and focus. Who doesn't want that!
E3Live Blue Majik has been clinically tested for safety, contaminants + proven benefits! It's (y)our favourite for immune & pain + inflammation support! We love the powder & add it to our 'Mermaid Water' coconut water kefir gutshot!
Support of healthy inflammation responses after exercise*
Support of healthy joints and flexibility*
Support for antioxidant and cellular protection*
Increased energy, vitality and endurance*


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Our Foaming Sugar Scrub creates a luxurious and moisturizing lather all while gently exfoliating your skin to leave it soft and smooth. It is composed of organic ingredients. The avocado oil contains vitamin E, potassium and many other nutrients that can nourish and moisturize the skin and the sugar gently removes dead skin cells to reveal beautiful skin
The Self Lovin' Foaming Sugar Scrub smells like bubbly champagne and fresh roses. The light and airy smell of fresh roses and fun and fizzy effervescent sweetness on a bed of ginger and white grape make the perfect combo to pamper your self. Turn that self lovin' on and treat yourself!
How to use:
Scoop out, massage onto damp skin in circular motions and rinse off.
Sugar, Avocado oil, Castile soap, Optiphen, Fragrance oil


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A program that leaves nothing to chance
We wanted to make sure you never have to resort to guesswork again, so we created a comprehensive program that covers everything you’ll ever need:
Cover everything from warm-ups and cool downs to feedback on movements and lifts.
Never lose sight of how far you’ve come thanks to smart progress tracking that logs everything you need
Keep yourself motivated with a program that’s tailored to your needs, every step of the way
Health & Wellness Insights
Track your body fat, muscle growth and so much more as you can continue to improve
Fuel your body and mind the right way and achieve results that no one else thought possible
Connect with your own personal coach and join our VIP Facebook group so you never have to train solo
Absolutely highly recommended!!
Fantastic workouts and advice, makes everything work for your own health needs.
Max effort fitness all the way
From working with MEF, each week im getting stronger and keeping injury free as we work towards my goal of having a try at a powerlifting competition. MEF helps keep me accountable in my training.
Best thing I have ever done for myself. Brad is a great trainer with a lot of varied workouts. Once you start you get hooked


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What Does a Sports Dietitian Do?
A certified Sports Dietitian, helps athletes of all abilities meet the nutritional demands of their sport, in a way that’s right for their personal metabolism and health.
Those with this certification are specially trained to help athletes in these ways:
- Assesses and analyzes dietary practices, body composition, and energy balance (intake and expenditure) of athletes in the context of athletic performance and health
- Counsels athletes on optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, disordered eating, travel, and supplementation.
- Counsels athletes on achieving and maintaining a level of body mass, body fat, and muscle mass that is consistent with good health and good performance.
- Provides personalized meal and snack plans to promote achieving shortand long-term goals for athletic performance and good health.
- Develops and counsels in hydration protocols.
- Addresses nutritional challenges to performance, such as food allergies, bone mineral disturbances, gastrointestinal disturbances, iron depletion, and iron-deficiency anemia.
- Provides medical nutrition therapy, as needed, to help manage or treat medical conditions.
- Counsels athletes on optimal nutrition for recovery from illness or injury.
- Coordinates nutritional care as a member of multidisciplinary sports medical/sports science teams.
- Provides liaison with inand out-patient programs for conditions such as disordered eating.
- Evaluates nutritional supplements, including herbal supplements, for legality, safety, quality, and efficacy; monitors use of appropriate supplementation.
- Collaborates with the individual’s family, physician, coach, and other health professionals, as appropriate.
- Develops resources to support educational efforts.
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Salada Pomegranate Acai Green Tea - 40ct
Deliciously easy—That'Salada flavor! A uniquely fruity and fragrant blend that only comes from Salada! Chinese-style pan-fired green tea infused with real fruit juice is not only deliciously simple, it's berry, berry good!
Salada Pomegranate Acai Green Tea
Green Tea, Hibiscus, Rosehip, Natural Flavor, Sweet Blackberry Leaves, Plum Juice Concentrate.
40 Servings Per Box
Serving Size is 1 teabag
Total Fat 0g
Total Carbohydrate 0g
Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, total sugars, added sugars, Vitamin D, calcium, iron and potassium.
A gluten-free food
Customer ReviewsWrite a review
I am a ice tea drinker, and this is my all time favorite iced tea now..
My 93 year old mother claims it’s the best tea she has ever had!! I must agree. To find it I had to turn to Salada themselves as I can’t find it in the stores anymore 🥲
Delicious and flavorful
I really like this combo of flavors. Great hot or cold.
I really love this flavor. I was so happy with another flavor of Salada green tea that I was confidant that this would be amazing as well and I was not disappointed. Works great hot or cold.


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If you’re serious about building muscle, then you need to be serious about cutting back unwanted fat and fat burners can help with that.
A successful weight cut means you’ll feel lean with popping abs and a physique that would fit in with the gods of old. A good fat burner can help get you there. But cutting is hard, and unless you dabble in the dark side of supplements (which we do not recommend) you’ll find you’ll be feeling fatigued, hangry as hell and basically wanting to destroy everything. Cutting can be made easier though, and whilst lots of fat burners are just a load of snake oil and/or horses*it, some fat burner supplements can provide good results that make that dreaded calorie deficit a ton more bearable.
How to Find a Good Fat Burner
Finding a good burner should be a priority in terms of safety and effectiveness. Here are some things to look for in a high-quality fat burning supplement.
- Natural, safe, and clinically backed ingredients
- Visible results within 3-6 weeks of using a supplement
- High reputation & transparency of the company
- Sustainable and long-term effects
Advantages of excellent fat burners include not only rapid fat loss and boosting your metabolism (1), but also:
- Sharp mental function and mood
- Fast recovery
- Optimal hormones
- Appetite suppressant
- Better exercise performance for gains
When choosing the best fat burner for men, here is our list of the 6 Best Fat Burners to help change your body composition and get that shredded physique for all your training and performance goals.
- Best Overall Fat Burner for Men: Burn Lab Pro
- Best Transparent Fat Burner for Men: Transparent Labs PhysiqueSeries Fat Burner
- Best Premium Fat Burner: Fighters Core
- Best Stim Free Fat Burner: Transparent Labs Stim Free Burner
- Best Fat Burner for Muscle Retention: Enhanced All Day Shred
- Best Fat Burner for Suppressing Appetite: Cutler Nutrition Sculpt
Best Overall Fat Burner for Men Overall: Burn Lab Pro
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Pros: Great ingredients designed to tackle weight and fat loss goals. No stimulating ingredients with an advanced formula offers a safe and natural supplement for your overall health and wellness. From a reputable and high quality company.
Cons: Premium priced option and 3 capsules is getting up there in serving size amount.
Check out our individual review for Burn Lab Pro here!
Best Transparent Fat Burner for Men: Transparent Labs PhysiqueSeries Fat Burner
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain those muscles, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while losing weight.
With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss (2) while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. A host of other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a thermogenic fat burner.
Pros: Researched-backed doses and an honest label make this product safe and effective to help you lose weight while burning fat. No artificial sweeteners, coloring, or preservatives makes this a great all natural product.
Cons: A premium priced option only available through their website. For those sensitive, the amount of caffeine may be slightly high.
Check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Fat Burner: Fighters Core
Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels. This supplement is rigorously tested and side effect free while working to boost your metabolism.
With 8 powerful and natural ingredients, each offers the best chance to see great results to give you the body you want. Calcium HMB is used to promote the burning of stored fat for energy during workouts (3), while green tea extract offers antioxidants and can increase your daily energy expenditure. Teacrine and caffeine work as clean sources of energy while mixing well with the other ingredients, like green tea leaf extract or green coffee bean, to optimize fat loss and muscle growth from fat burning ingredients.
Pros: Made from natural ingredients, this proprietary formula makes this a great fat burning supplement. Promotes fat burn and growth of lean muscles with 8 powerful ingredients.
Cons: Does contain more than one stimulant may cause unwanted jitters and it is slightly high in price.
Check out our individual review for Fighters Core here!
Best Stim Free Fat Burner: Transparent Labs Fat Burner Stim-Free
PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored fat for men and women.
Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss.
Pros: Great for those looking to optimize fat loss. Effective for burning fat, controlling cravings, and increasing metabolic support. Clean ingredients and an accurate formula from a good fat loss supplement unlike many fat burners.
Cons: Does contain caffeine or other stimulants for those who want it. Premium priced, high quality option only available directly from their website.
Check out our individual review for Transparent Labs Fat Burner Stim-Free here!
Best Fat Burner for Muscle Retention: Enhanced All Day Shred
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake.
With 15 ingredients, this powerful formula is great for evening fat loss. Solid ingredients like forskohlii and BioPerine are great and may help for fat releasing and work to increase whole-body energy expenditure. Packed with B vitamins and folic acid, you get a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.
Pros: No stimulants is great and 15 ingredients offer amazing benefits. Verified by active buyers with a money back guarantee is nice compared to others on the market.
Cons: The price is okay for the number of servings and some have complaints about the taste.
Check out our individual review for Enhanced All Day Shred here!
Best Fat Burner for Suppressing Appetite: Cutler Nutrition Sculpt
Four-time Mr. Olympia winner Jay Cutler and Cutler Nutrition bring Sculpt to the table with one of the top fat burners that prides itself on fat burning results for active people. With scientifically validated thermogenic fat burner ingredients, this is one of those fat burners that is properly dosed to help you burn fat to form, shape, and sculpt your physique to help you lose stubborn fat, improve energy and focus and aid in overall health as you try losing weight and boosting your metabolism for optimal nutrition and diet by elevating thermogenesis.
Sculpt has scientifically validated thermogenic ingredients to promote a fast metabolism with proven facts, cutting-edge nootropics to provide ample energy even on tough days, and the ability to suppress appetite to decrease cravings and help crush your appetite. With high quality ingredients and a great formula designed by a bodybuilder, you can trust this product has what you need to succeed with your weight loss goal.
Pros: Its validated thermogenesis process make this a good fat burner. The price is in a good range for the number of servings compared to others.
Cons: It may have too much caffeine for those sensitive and it doesn’t explain all of the ingredients so having that information would be nice.
Check out our individual review for Cutler Nutrition Sculpt here!
What is the best fat burner?
Burn Lab Pro. This fat burner is 100% natural, safe, and caffeine free so you never suffer jitters and crashing. With a great formula and 5 powerful ingredients, this can work to shed more fat, gain more muscle, and see those desired changes in your body composition come to life from fat burning supplements by boosting the burning production in your body.
Are fat burners safe?
Generally, fat burners are safe to use to lose weight for active people. It is always wise to read the ingredients on each, as well as doing prior research into customer reviews on your desired products. Our list above shows some top-tier fat burners that are reliable and safe for use, but it is a good idea to always read the label.
Why do I need to use a fat burner?
Fat burners are generally for those who already exercise but still may struggle to get their weight down to where they want it to be. Fat burners will help to lower body fat and give the process of natural fat loss a bit of a boost with fat burning supplements to lose weight by raising your body’s temperature and aiding in your body’s ability to lose fat using ingredient such as a root, plant, or extracts, as well as others to produce your desired results.
I’m sensitive to caffeine. Is there a fat burner I can take that is stim-free?
There are many stim-free fat burners now that will provide the same results without the fear of jitters, crashing, raised blood pressure, or other negative side effects from other weight loss pills. Many companies will in fact have a stimulant and a stimulant-free version of the same fat burner so you can compare an individual burner that contains caffeine and one without caffeine. Transparent Labs PhysiqueSeries Stim-Free is a great fat burner with clean ingredients, a transparent label, and stim-free advantages for your weight loss goals with supplements.
With so many fat burning supplements out there claiming to be the end-all be-all of fat loss products, it can be hard to tell who is actually aiming for your benefit. While there is no secret pill to make fat disappear, fat burners are there to assist in your fat loss goals. Whether they give you those much needed energy boosts, pull from your fat stores to get rid of that excess nemesis, suppress your appetite, or enhance metabolism, mixed with a healthy diet and exercise, these products can help you achieve that toned physique without compromising that lean muscle mass while increasing energy. Stay on track with your process and give these fat burners a try to finally achieve your goals of looking and feeling great.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
- Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
- Henderson, Shonteh; Magu, Bahrat; Rasmussen, Chris; Lancaster (2005). “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women”. (source)
- Kreider, R. B.; Ferreira, M.; Wilson, M.; Almada, A. L. (1999). “Effects of calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength”. (source)


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Replenish moisture to your dry scalp and rough, frizzy hair with WOW Skin Science Sugarcane Shampoo. It is infused with vitamin and mineral enriched sugarcane extract that keeps hair soft and manageable. A mild, softening and deeply replenishing shampoo that’s ideal for keeping dry, rough hair healthy and smooth. If you have dry, frizzy and curly hair that needs thorough cleansing and some rejuvenating care then this shampoo is the way to go. It gently washes dirt and tones your scalp to help strengthen the roots. It helps to add softness to rough strands and improve hair elasticity and strength. Leaves your hair feeling fresh, and with lot of movement. Your hair looks shiny and luxuriant.
Hydrate and nourish your dry, rough frizzy strands with WOW Skin Science Sugarcane Conditioner. It is a softening and hydrating conditioner that replenishes lost moisture to strands. It is infused with the nourishing and moisturizing goodness of sugarcane extract, sweet almond oil and pro-vitamin. Helps to condition rough cuticles and protect breakage-prone, coarse strands. It helps to moisturize your scalp and add softness to rough hair. It helps to improve hair elasticity and strength, smoothen rough cuticles and boost texture and appearance. Your hair is manageable and looks smooth and lustrous with natural movement and shine. Since this is a natural product, it may take some time before you notice any visible change. Always follow the usage direction to get the best out of your product. Results vary depending on the condition of your hair. You need to be regular in using the product to see real results.


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Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better!
If you liked Modern Essentials, you’ll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally.
Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.
An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
Related collections and offers
|Publisher:||New World Library|
|Sold by:||Barnes & Noble|
|File size:||2 MB|
About the Author
Valerie Ann Worwood is a consultant clinical aromatherapist with a doctorate in complementary medicine, and the author of eight books. She has been Chairperson and Chair of Research for the International Federation of Aromatherapists, and as well as her involvement in essential oil research, she has acted as a consultant and expert on the clinical use of essential oils internationally.
Read an Excerpt
The Complete Book of Essential Oils and Aromatherapy
Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
By Valerie Ann Worwood
New World LibraryCopyright © 2016 Valerie Ann Worwood
All rights reserved.
Medicines Out of the Earth
The Lord hath created medicines out of the earth; and he that is wise will not abhor them.
— Ecclesiasticus 38:4
Essential oils provide us with a fragrant pharmacy full of remedies and delights for all aspects of our lives. This is an extraordinary fact. Already we know the earth provides us with food and water, but to realize as well that nature offers us a huge variety of plant essences capable of solving so many problems, and in addition giving us so much joy — well, that is something to rejoice in.
People have always found around them a number of plants that can heal — medicines out of the earth. But we live in a specially blessed time because we can look around the global village and take from around the world a huge variety of aromatic essential oils distilled from healing plants. This is new. We have a vast selection to choose from, never before available to humankind.
Essential oils are extracted from certain varieties of trees, shrubs, herbs, grasses, roots, fruits, and flowers. The oil is concentrated in different parts of the plant. Vetiver oil is made from the roots of the grass species Vetiveria zizanoides; bay oil is extracted from the leaves of Laurus nobilis. Geranium oil comes from the plant's leaves and stalks, cumin oil comes from the seeds, and ginger oil comes from the rhizomes, while rose oil comes from the fragrant petals of the rose flower. Myrrh, frankincense, and benzoin oils are extracted from the resin of their respective trees. Mandarin, lemon, lime, grapefruit, and bergamot oils are extracted from the peel of the fruits, and pine oil comes from the needles and twigs of pine trees, while sandalwood comes from the heartwood of the sandalwood tree.
If you were to look at lavender under a microscope, you'd see the smooth round glands that contain the essential oil, surrounded by a forest of spiky nonsecretory trichomes. Many varieties of plants have similar sessile secretory glands that appear as round, distinct units with a cuticle, or outer membrane, protecting a package of secretory cells. In other species of plants, the essential oil–producing glands look like microscopic stalks. In seeds, the essential oil is stored in vittae, little pockets on the outer surface. In orange and lemon, oil cavities are found in the outer portion of the peel. In clove, a multitude of endogenous oil glands lie just beneath the surface, while in frankincense, resin globules are released from oil ducts. In ginger, the essential oil is found in secretory cells of parenchyma tissue, while in cedarwood the secretory cells line resin ducts.
The oil is extracted from the plant by a variety of means, depending again on the particular species. The most common method is steam distillation; other methods include CO extraction, expression, enfleurage, maceration, and solvent extraction. There are hundreds of species of eucalyptus tree, but they're not all used for the production of essential oils. Likewise, there are innumerable varieties of geranium, most of which are wholly unsuitable for essential oil extraction. Having said that, aromatherapy is a science that's expanding. New plants are being distilled into essential oils, adding to our assets in the fragrant pharmacy.
Each oil has its own medicinal and other properties. Research has confirmed centuries of experience of using the plants from which essential oils are derived. We now know that the fragrant pharmacy contains essential oils that are antiviral, antibacterial, antifungal, antiseptic, anti-inflammatory, antineuralgic, antirheumatic, antispasmodic, antivenomous, antitoxic, antidepressant, sedative, nervine, analgesic, carminative, digestive, decongestive, expectorant, deodorant, restorative, circulatory, diuretic, vulnerary, and much more besides.
There is a wide range of methods of using essential oils for therapeutic purposes, including external application, inhalation, oral ingestion, and suppositories. Their small molecular size means essential oils can be absorbed extremely easily and quickly. Methods used externally include body oils, compresses, gels, lotions, and baths — including hand and foot baths. Inhalation methods include diffusers, room sprays, vaporizers, and a whole range of other environmental methods, as well as simply inhaling directly from the bottle or from a tissue. Although the food and drink and drug industries add essential oils to products that are ingested orally, they are seldom used this way for medicinal purposes in the home unless under the direction of a qualified healthcare practitioner.
The method of use that's chosen will determine both the rate and extent of absorption. Other factors to consider include a person's age, size, diet, and genetics. The rate of healing may differ too if a person has a metabolic disorder or a condition affecting the heart, liver, or kidneys.
Each essential oil has its own story to tell. In the case of jasmine, each flower is picked by hand on the very first day it opens, before the sun becomes hot, whereas the sandalwood tree could be thirty years old and thirty feet high before it's considered ready for distillation. Between these two extremes, a whole range of growing and picking conditions apply to the plants that will ultimately provide the precious essential oils. The price of each oil reflects these conditions; because it takes around 4 million hand-picked jasmine blossoms to produce 1.1 pounds of oil, you can understand why that is one of the most expensive oils on the market. Rose otto essential oil is also costly because it takes around 4,500 pounds of rose flower heads to make 1 pound of oil, while lavender oil is cheaper because it takes only 150 pounds of flower heads to produce the same amount. Obviously, yields vary from location to location, and this too can affect prices.
The trade in essential oils is worldwide, with consignments passing between the United States, France, China, Brazil, Bulgaria, Turkey, Saudi Arabia, New Zealand, Ethiopia, Indonesia, Réunion, Australia, Argentina, Israel, the United Kingdom, Japan, Thailand, South Africa, Vietnam, Indonesia, Iran, Guatemala, Egypt, Somalia, and Spain, among many other places!
On average, an essential oil contains 100 chemical components. The main components fall within broader groups, such as alcohols, esters, ketones, phenols, terpenes, and aldehydes. But each oil also has a number of smaller trace compounds that even today cannot be identified. It's these mysterious compounds that distinguish essential oils from a simple collection of chemical constituents and gives them their complexity and unique properties. Think of it like this: the human body is 60% to 73% water, having a higher percentage at the obese end of the body mass spectrum — yet when we look in the mirror we don't see a big puddle of water. Likewise, an essential oil could be 30% to 60% linalyl acetate, but that's just the beginning of its story. Some essential oils have as many as 300 components, some as yet unidentified, and the idea that all the known phytochemicals could be put in a pot and made into that essential oil is as presumptuous as thinking a person can be reduced to a number of molecules, starting with the largest in terms of volume, water.
Essential oils are not complex just in terms of their chemistry. They have a whole range of interesting properties that together make them hugely vibrant. In terms of their electromagnetic frequency or vibrational signature, some have a higher megahertz reading than others. The electrical properties of essential oils are defined in terms of positive-negative and polarity. An aroma molecule might be negative and polar, negative and nonpolar, positive and polar, or positive and nonpolar. And even individual components have their own electrical characteristics. Some essential oils have optical activity and rotate light clockwise; some, counterclockwise — being dextrorotatory and levorotatory, respectively. Their components are crystalline in structure. Put all these things together alongside the body of a human being who also has these properties, and there can be a marriage of harmony and potential.
Essential oils are hugely versatile and also come in the most convenient form to exploit that versatility. A few drops of pure lavender oil applied to a minor burn effects the most remarkable cure as the skin returns to normal within days, whereas without it there could be a blistering patch and, eventually, a scar. You can return to the same small bottle when you have a headache — one drop rubbed on the temples often brings relief. And because lavender is a natural deterrent of mosquitoes and moths, among other insects, it can as easily be dabbed onto a ribbon and hung at the window to deter the former, or put on a cotton ball and placed in the wardrobe to deter the latter. The natural antibiotic and antiseptic qualities of lavender oil make it a highly effective wash for cuts and grazes and also a good addition to the wash water for cleaning tables, tiles, and floors. Its fresh aroma makes lavender a delight to use anywhere and any time, and it's great to include in an air freshener. One little bottle, used with different methods, can attend to issues both physiological and environmental, and just because lavender can be used as an air freshener that's not to say it wouldn't be of huge benefit to burn units in hospitals. Indeed, I can't think of anything that would be more appropriate to use as an air freshener in burn units! That's the thing about essential oils — they can do more than one thing at a time.
Plants are chemical factories inhabiting the interface between light and dark, sun and earth, drawing energy from each and synthesizing this into molecules of carbohydrates, proteins, and fats. They provide our food, and the food of the animals we eat. Plant cells are similar to ours in that they have membranes, DNA, and a range of organelles including Golgi bodies and mitochondria. We're family. We've evolved together. We can't think of plants as inferior to us, because while they can live without us, we can't live without them. That's the relationship between us. So turning to plants for help is like turning to our extended family.
We're all increasingly aware of the number of synthetic chemicals in our lives today, whether we like them or not. They leach from carpets, flooring, and furniture. They're in home cleaning products. They're used in the production of food, in our public water systems, and in the products we put on our faces, hair, and bodies. They're in the very air we breathe. It may seem that escape from this onslaught of synthetic chemicals is impossible. However, for some jobs around the home we can replace the usual shop-bought products with essential oils, and we can make our own entirely natural body, hair, and face products, perfumes, and air fresheners. We can use essential oils in the garden to encourage plant growth and protect our plants from insects. We can use these powerful natural essences on our bodies to alleviate all manner of physical problems, and we can use them for the well-being of our family and friends. You can see from the contents of this book that essential oils are useful and effective in a staggering variety of ways. And each time we use them, we avoid using synthetic chemicals in our lives because we're lucky enough to have been given natural alternatives.
We have been given a huge gift from Mother Nature, and essential oils are something we can feel confident about using if we treat them with the respect they deserve. It might be easy to suppose that because they're so sweet smelling, the value of essential oils is their charm. This would be a mistake. Scientists in labs all over the world are discovering that when they compare the effects of a complete essential oil to those of its main chemical constituents, the essential oils come out on top. They might smell sweet and lovely, but they're potent and work very hard too.
We're All Individuals
In this book, as in the first edition, I very often recommend for particular physical or mental conditions not only specific blends but alternative essential oils, for the very important reason that not everyone is the same. That sounds obvious, but when it comes to using essential oils, although a particular essential oil might suit most people, there are likely to be some for whom that particular essential oil is not so effective. This has nothing to do with the efficacy of that particular essential oil, and possibly has something to do with genetics. Scientists are now realizing that some pharmaceutical drugs simply do not work for everyone, and they're increasingly researching the relationship between those drugs and the genes of these nonresponsive people. For example, a whole range of statin medicines have been examined for causing myotoxicity (a toxic effect on muscle) in some people, who appear to be having these symptoms because they have a certain genetic makeup. In the future, we may all have to accept the need for our medical records to include our full genetic profile. When using essential oils, don't be disheartened if a particular oil isn't as effective for you as it seems to be for others; simply choose another that has similar properties.
Essential Oils — Not So New
Don't think there's anything unusual about essential oils — they've been around a long time. The original recipe for Coca-Cola, invented by John Pemberton in 1886, included the essential oils of orange, lemon, nutmeg, cinnamon, coriander, and neroli. Chewing gum would never have made it off the ground without peppermint and spearmint essential oils. Today, essential oils are widely used in the food and drink industry to give natural flavor and aroma, and they are also used as preservatives. Essential oil components are even put in packaging film to protect food from deterioration. Manufacturers of cosmetics have long appreciated the cell-rejuvenating and beautifying properties of essential oils, and no respectable spa treatment would be without them. Indeed, the essential oil ingredients in products are often their chief selling point. In the past, the entire perfume industry was based on essential oils, although, unfortunately, today they've largely been replaced by synthetic ingredients — which is perhaps why so many people have negative physical reactions to modern fragrance products.
Essential oils are truly holistic in that they affect mind, body, and spirit. The mood-enhancing properties of certain essential oils ensured their inclusion in old-style perfumes. Put simply, they made people feel better. Also aromatics have always been used in spiritual practice — think about the frankincense and myrrh resin burned in huge quantities in certain churches, with great plumes of aromatic smoke engulfing the congregation. Native Americans put fragrant sage and cedar on hot rocks in the sweat lodge for ritual purification and spiritual connection. At the coronation of Britain's Queen Elizabeth II in 1953, the essential oils of neroli, rose, cinnamon, jasmine, and benzoin were included in the coronation oil with which she was anointed, the act that set the seal of God's approval.
Today there are around 300 essential oils easily available, but a well-chosen starting selection of around 10 essential oils will provide enough choice to meet the requirements of most home practitioners. Essential oils should be treated with respect, but also with confidence. Use your common sense, follow the instructions in this book, purchase with care and deliberation, and enjoy!
When the combination is more than the sum of the parts, there's a synergistic effect. Mixing together two or more essential oils creates a compound that's different from any of the component parts, and these blends can be very particular and powerful. A blend can increase potency without increasing the dosage. For example, the anti-inflammatory action of chamomile essential oil is greatly increased by adding lavender in the correct proportion. The interaction of particular essential oils with each other gives a vibrancy and dynamism to the whole that might not be achieved by using a single essential oil on its own.
The important point about synergistic blends is that the proportions should be correct, and sometimes it's necessary to prepare more, in volume, than initially needed so that the smallest component oils can be incorporated into the whole in the right proportions. Diluted in a body oil, you may have a component part that is only 0.001% of the whole, and yet that minuscule amount is integral to the whole.
Throughout this book you'll see there are instructions for making blends, and this is best done by mixing the essential oils in a separate bottle. You can use the exact number of drops shown, or multiply all the components in the formula by the same rate. In this way you get a larger volume of the synergistic blend for future use.
Several essential oils act as metabolic regulators. These adaptogens, as they're called, will instigate a reaction in the body that is appropriate to achieving a state of homeostasis, or balance. The reactions affect the autonomic nervous system, the endocrine system, and blood pressure, among others. For example, lemon essential oil works on the autonomic nervous system, acting as a sedative when needed, or as a tonic. Peppermint is another oil that might be found on both "relaxant" and "stimulant" lists, and this apparent contradiction can cause confusion unless you understand that these are adaptogens. Interestingly, there are other natural products that fall into this group, including the herb mint and the root ginseng.
Excerpted from The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood. Copyright © 2016 Valerie Ann Worwood. Excerpted by permission of New World Library.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
ContentsList of Tables,
Introduction: The Fragrant Pharmacy,
Chapter 1. Medicines Out of the Earth,
Chapter 2. The Basic Care Kit,
Chapter 3. The Self-Defense Kit,
Chapter 4. Occupational Oils for the Working Man and Woman,
Chapter 5. Emotional Rescue,
Chapter 6. The Basic Travel Kit,
Chapter 7. The Gentle Touch for Babies, Children, and Teenagers,
Chapter 8. A Woman's Natural Choice,
Chapter 9. The Natural Choice for Men,
Chapter 10. Essential Help in the Maturing Years,
Chapter 11. Assertive Oils for Sports, Dance, and Exercise,
Chapter 12. Major Health Concerns,
Chapter 13. The Fragrant Way to Beauty,
Chapter 14. The Home Spa — Body Beautiful,
Chapter 15. Fragrant Care for Your Home,
Chapter 16. Cooking with Essential Oils,
Chapter 17. Natural Health for Animals,
Chapter 18. Gardens for the Future,
Chapter 19. Carrier Oils and Hydrolats,
Chapter 20. The Essential Oils and Absolutes,
Chapter 21. Safety Information,
Appendix 1. The Chemistry of Essential Oils,
Appendix 2. Glossary of Therapeutic Properties,
About the Author,


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Organic sushi rice


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MINNEAPOLIS (WCCO) — Spring and summer sports are now long gone for kids. One of the toughest things about winters is keeping kids active, especially in cold weather.
“It’s important to keep your kids active because it helps them regulate their stress levels, they perform better in school and feel better about themselves,” Crosstown Life Time Fitness member services department head Sarah Johnson said.
Sure, there’s snow-tubing, skiing and sledding. But how often can you hit the slopes? Without that much need energy outlet, kids can really suffer.
One potential solution is to enroll them in kids’ fitness classes.
About a year and a half ago, Life Time Fitness at the Crosstown in Bloomington launched a new program for kids. They took typically adult classes and changed them specifically for kids.
“My kids love to do Zumba, yoga. They participate in gymnastics,” Life Time member and parent Christie Schweiger said.
Instructors modify classes for little students to appeal to their favorite things, such as toys. Group classes also offer fitness without the competition — that means no winners, and no losers.
“They love it because it’s not competitive and they really get to hang out with their friends and expel a lot of energy,” Johnson said.
The reactions to kids’ yoga and Zumba have been great, Life Time says. The children love running around with their friends, and parents love the program for its other benefits.
“When they come home they are tired. They are relaxed and ready to sleep well at night,” Schweiger said.
You have to be a Life Time Fitness member for the kids’ classes, but there are other gyms in the Twin Cities offering classes for kids, such as the YMCA.
WEB EXTRA: List Of Kids’ Yoga & Zumbatomic Classes (.PDF)


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Camino Gummies Ranked by Customer Reviews
Find the Right Kiva Camino Gummy to Meet Your Needs Based on Caliva Customer Reviews
When experimenting with gummies, every user is looking for a specific one to meet their needs and preferences. Maybe you want a mellow body high that puts you in the mood for rest or you prefer a chill high that helps you get on with your day. There are a number of different types of gummies that are all branded to have different effects. When sampling new types, it should be taken into account that each type will affect your body differently, and you might need to take more or less to achieve what you believe is the perfect high. We’re going to highlight the description of each Kiva Camino Gummy paired with over 100 real Caliva customer reviews to help you discover which could potentially be the best for you.
Before we start laying out the reviews, what exactly are Camino Gummies? From our friends at Kiva, “A physical road takes you to a physical place. Camino (“road” in Spanish) takes you to a state of mind.” This state of mind is determined by you and the type of high you desire from your cannabis experience. Each gummy contains a different ratio of THC and CBD and are made from different strains—indica, sativa, and hybrid. These all produce different types of highs, your goal is to find the one that fits your needs.
1. Camino Sparkling Pear 3:1
Rating: 4.9/5 stars
Heading the pack are the Sparkling Pear Camino Gummies, which are CBD. CBD stands for cannabidiol and is the second most prevalent active ingredient in cannabis. It is directly derived from the cannabis plant, but when used by itself, does not create a “high” like THC does.
As we’ve said, these gummies primarily use CBD in a 3:1 ratio—two parts CBD to one part THC. Each serving contains 6mg of CBD and 2mg of THC.
“Perfect for my arthritis and mood. I’m just super thankful to have found a natural pain reliever! These little guys make me feel balanced and increase my focus.”
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Rating: 4.9/5 stars
As an indica strain, these Wild Berry Camino Gummies are best used to create a relaxing high. The indica strain is known for inducing a “full-body high,” that promotes a deep chill. These gummies contain indica terpenes, which are aromatic compounds found in many plants.
Terpenes may affect the body based on the concentration of terpenes and how they are used. Research has shown that terpenes affect and can enhance the high achieved from using cannabis or cannabis products. They can, therefore, enhance the effects of THC or CBD.
“I like to take one a few hours before bed. I sleep wonderfully and no nasty OTC sleeping pill side effects in the morning!”
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Rating: 4.8/5 stars
Described as a hybrid variety, these gummies contain a 1:1 ratio of THC to CBD. The entire container itself contains 100mg of THC and 100mg of CBD, but each serving contains a ratio of 5mg THC to 5mg CBD.
With an equally divided ratio of THC to CBD and hybrid terpenes, these Yuzu Lemon Camino gummies are best for a mellow, balanced effect.
“The onset of these edibles was very sudden and smooth. You’ll feel at ease, tranquil, and giggling in no time. These gummies have a fairly jelly consistency with no distinct taste! Great products.”
“Very calming and happy, good for a chill social setting. Love the flavor! My dose preference is 10mg, two gummies.”
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Rating: 4.7/5 stars
Need a little assistance with winding down? Do you feel like it’s difficult to get into the perfect state of chill? Midnight Blueberry Camino Gummies are infused with hints of chamomile and lavender, both of which are shown to induce a soothing effect and help you get some rest.
These gummies also include CBN, which is a mildly psychoactive component of cannabis. It occurs when THC-A oxidizes. It can help promote relaxation and reduce stiffness in the body.
“I have tried many over the counter products for my sleep issues, but the Camino gummies are the best for me.”
“Very much a body high. It worked so good I don’t even know when I fell asleep.”
5. Camino Watermelon Lemonade
Rating: 4.6/5 stars
As a hybrid strain, these Watermelon Lemonade Camino Gummies combine the best qualities of both indica and sativa strains. They invite a blissful state of mind complete with delicious summertime flavoring.
“These are some of my faves. Easy 10 doses. East to share. Tastes better than imagined. Will be regulars for my edibles rotation.”
6. Camino Pineapple Habanero
Rating: 4.5/5 stars
Pineapple Habanero Camino Gummies are sweet with a hot kick at the end. These are branded as a sativa strain and contain 100mg of THC as a whole package, with 5mg THC per gummy.
The sativa terpenes are said to be energy stimulating and provide a boost for consumers.
“Felt good, felt optimistic, but not productive. Maybe better for more of a chill party vibe.”
“Love this flavor so much. Not too spicy. Took these on a road trip and have never laughed so hard, but was still able to give directions and focus :)”
7. Camino Wild Cherry
Rating: 4.5/5 stars
Marked as sativa, the type of strain known to produce a head high. Sativas can have invigorating effects that boost creativity. Wild Cherry Camino Gummies blend sativa terpenes with sweet cherry notes to help promote these effects. Each serving contains 5mg of THC.
“They taste amazing and in two hours I’m more social and happy. These make me extremely productive.”
“Not a huge noticeable effect, but definitely felt okay. Not good to do double duty like take pain away and focus, but felt slightly better.”
These reviews conclude that all products affect users differently -- while some work better for certain people than others. Reviews make it easier to determine how a product will function, but the true test is how it affects you once you’ve tried it for yourself.
The important takeaway from these ratings is that each Camino Gummy is intended to produce a different desired effect, and your body will react to each kind in a different way.
So, which flavor of gummy will you try next? Shop all of Kiva’s Camino Gummies at Caliva ›


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text: Discover the Real Secrets of How You Can Attain Perfect Eyesight Without Glasses or Surgery! Yes, he quit wearing eye-glasses and he attained 20-20 vision in both eyes. He was eager to tell his story--and why not for he had been wearing eye-glasses for years and had been told by eye doctors that he would always have to wear them. But, he followed the advice of Natural Eyesight Improvement Specialists and discovered the real truth about eyes. Robert Zuraw discovered the method for strengthening the eyes and correcting eye troubles, that is now acclaimed by many thousands to work wonders for their vision. You don’t have to wear eye classes or contacts. Perfect Eyesight will show you the secrets of a simple eye training system to correct your vision naturally. Why suffer with unnecessary eye problems? Truly a revelation. And what a sense of accomplishment and satisfaction. Think of it. After being a slave to eye-glasses for years--you can discard your glasses forever. Building up the strength of your eyes can be an enjoyable process—that doesn’t take much time to perform. Only a few short months, in most cases, of self-treatment, in correct eye exercise techniques—eye supplements and natural habits, can improve your vision tremendously. Over 40 years ago, Robert Zuraw had a most trying experience with his eyes--he was legally blind without glasses. Eye doctors gave him no hope of ever improving his vision or discarding his glasses. The idea of wearing glasses was intolerable. Always willing to back up his theories by experimenting upon himself, and with the help of Natural Eye Training Specialists, improved his vsion from 20- 600 to 20-20. He reversed advanced myopia in his 50s. Mr. Zuraw discovered a startling revolutionary system of eye training, which quickly enables you to train the muscles of the eyes so that you too can make them work properly at all times, and without effort or strain. This new system was coordinated by Robert Zuraw, in collaboration with the latest scientific natural eyesight discoveries, and with the help of co-author Robert Lewanski. Another grateful reader of the "Perfect Eyesight" book writes: "I had been wearing glasses since I was eight years old, and now I no longer need glasses.” There is hardly any condition (except degenerative chronic eye disease) that is beyond the reach of Robert Zuraw's revolutionizing "Perfect Eyesight" method of eye training. Perfect Eyesight contains the latest and most important vision improvement discoveries of the 21st century. The Perfect Eyesight book took over 40 years of research, practice and testing. The real facts are in. Find out the real Perfect Eyesight healing secrets, passed down from Master Teachers from around the world, in all cultures. Then, you will know the secrets of how you too can attain Perfect Eyesight without glasses or surgery. Discover the inner eye secrets behind: The Egyptian "Black Dot" and "Letter Gazing" techniques, How to use "Positive Lens' glasses, Easy-to-do, no routine, naturaleye exercises, Sspecial internal chi kung oriental exercises for vision power, Natural foods, herbs and supplements to give you superior vision and clarity, Avoid these foods if you want Perfect Eyesight, 3 extraordinary 10 minute easy eye improvement techniques, Oriental Acupressure points for clear vision, The Secret Black Globe Palming Exercise, Tibetan Peripheral Vision technique. You will discover this, and much more, when you read the revolutionary secrets in Perfect Eyesight.


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You can eat healthy, unprocessed foods even if you are on a budget, by buying simple, wholesome ingredients, readily available in all UK supermarkets.
Often a big criticism of eating healthily and eating real and wholefoods is that it’s “too expensive”. So we wanted to see if you can feed a family of 4 for a week, buying unprocessed foods from the UK supermarkets, for £50 or less.
We visited Sainsbury’s and LIDL, and bought similar items from both. We bought meat and fish, full-fat dairy, eggs, oats and rice and 20 different types of fruit and vegetables (ASDA also sell a wonky veg box for £3.50 in some of their stores which is another way to get cheap fruit and veg as the vegetables are just the ones that aren’t perfectly shaped etc.)
So – Can You Feed a Family of 4 on Natural Unprocessed Foods for £50 or Less?
Yes (just about)! Our shop from Sainsbury’s came in at £50.07 and our shop from LIDL came in at £36.01.
Here are my 5 top tips for eating Healthy on a Budget
- Buy seasonal fruit and vegetables. In season, vegetables and fruit are always cheaper. Insert image of seasonal fruit and veg made in canva. Apples and bananas are always cheap and readily available so these are good options for your weekly shop.
- Buy frozen berries and other frozen veg. Frozen berries are a lot cheaper than fresh berries and are great for smoothies. You can get big bags of frozen broccoli and cauliflower that will do several meals and are cheaper than fresh. The vegetables are frozen when in season and soon after being picked so retain good amounts of nutrients.
- Buy frozen or tinned fish instead of fresh.
- Buy organ meats. Organ meats are highly nutritious yet very cheap. We would always recommend buying organic and free-range organ meat.
- Buy cheaper cuts of meat, they tend to be more nutritious and if you cook them slowly will make delicious stews. Buying cheaper cuts of meat means you may also be able to afford grass-fed/free-range or organic meat. See below for the cheapest cuts of meat for cheap meals.
A Note on Buying Organic Produce and Grass-Fed Meat
For the shops we did in Lidl and Sainsbury’s we didn’t buy organic produce, as we wanted to try and stick to a low budget and show that it is possible to eat unprocessed whole foods even if you don’t have a huge food budget. The average weekly spend on food in the UK is £83.60 and we managed to shop in Sainsbury’s for £50.07 and LIDL for £36.02.
If you can afford it, we would always recommend buying organic produce. If you can’t justify the extra cost you should make sure you thoroughly wash and dry all your fruit and veg when you get it home from the shops to remove as much pesticide residue as possible, and peel all veg such as potatoes and carrots.
You may find that buying an organic veg box from somewhere like Abel and Cole is cheaper than buying organic from the supermarket.
We also recommend that you buy grass-fed meat if you can afford it. Go for cheaper cuts (see below). You don’t need to eat a lot of meat to get the nutritional & health benefits, and you should aim to fill at least half (but ideally three quarters) of your plates at mealtimes with vegetables.
The Cheapest Cuts of Meat to Eat Healthy on a Budget
All prices as of 20/04/16 from www.ocado.com
Waitrose/Ocado sell organic chicken livers for £6.73 per kg. Organ meats such as liver are some of the most nutrient-dense foods on the planet, and are reasonably priced too.
Pork belly is one of the cheapest cuts of pork and is really delicious. Try to buy organic or at least free-range pork – Waitrose/Ocado sell free-range pork belly joints for £7.99 per kg. Pork tenderloin is also reasonably priced.
Beef for Stews and Casseroles
Shin of beef is a cheap and tasty cut for making beef stews and casseroles. Eversfield organic & grass-fed (Pasture for Life certified) shin of beef is currently £11.95 per kg whereas beef marked more generally as ‘stewing beef’ or ‘braising beef’ is more expensive at £13.60 per kg. Beef cheeks and oxtail are also cheap cuts that work well with long, slow cooking.
One of the cheapest cuts of steak is flank steak. It can be tough if you overcook it, but serve it rare and it’s delicious and flavourful.
The higher the fat percentage in the meat the cheaper it is. Eversfield Organic sell pork, beef and lamb mince. Pork is the cheapest at £12.10 per kg. Their grass-fed beef mince is £13.73 per kg and their grass-fed lamb mince is £14.23 per kg.
Bone marrow is extremely nutrient dense and Waitrose/Ocado sell 170g for 99p. Add to stews to make them richer or add to burgers for a delicious extra meaty flavour.
Chicken Wings are one of the cheapest ways you can buy chicken – for example Eversfield Organic Chicken Wings are currently £4.97 per kg whereas their organic chicken legs are £8.77 per kg and breasts are £20.78 per kg.
Lamb does tend to be one of the more expensive meats, but shoulder, breast and chump are the cheaper cuts to go for.
A whole turkey is expensive (especially at Christmas) but during the rest of the year you can pick up turkey mince and escalopes relatively cheaply. Turkey mince is great for meatballs & burgers.
Meat in order from cheapest to most expensive
Under £5 per kg
Chicken Livers £2.50 per kg (not recommended, we recommend only organic/free-range livers)
Chicken Wings £2.95 per kg
Chicken Legs £3.00 per kg
Chicken Drumsticks & Thighs £3.00 per kg
20% fat Beef Mince £4.00 per kg
Organic Chicken Wings £4.97 per kg
Under £10 per kg
Pork Tenderloin Fillet £5.62 per kg
Pork Belly Joint £5.99 per kg
Pork Loin Steaks £6.67 per kg
Organic Chicken Livers £6.73 per kg
Organic Chicken Drumsticks & Thighs £8.35 per kg
Organic Chicken Legs £8.77 per kg
Under £20 per kg
Organic Beef Mince £10.99 per kg
British Leg of Lamb £11.00 per kg
Organic & Grass Fed Shin of Beef (stewing beef) £11.95 per kg
Free-Range Pork Tenderloin Fillet £12.99 per kg
Organic & Grass Fed Beef Mince £13.73 per kg
Organic Pork Tenderloin Fillet £14.99 per kg
More than £20 per kg
Organic Chicken Breasts £20.78 per kg
Here are some quick, easy, healthy and cheap meal ideas which are family friendly
- Porridge made with water or oat milk (dairy-free) or whole milk
- Overnight oats
- Fried potatoes with eggs – fried, poached, scrambled or boiled
- Banana pancakes with extra fruit
- Full-fat yogurt with fruit (bananas, apples and pears are usually cheapest.)
- Carrot sticks with snack pots of hummus, chopped up cubes of cheddar cheese, a piece of fruit (bananas, apples and pears are usually cheapest), raisins, nuts, coconut flakes, oatcakes
- Homemade soup with homemade sourdough bread. You can pick wild greens for free (nettles, dandelion etc) and make a nutritous wild green soup very easily.
- Frittata / Spanish omelette made with eggs, potatoes and onions. If you want to add highly nutritious greens for free go out and pick some stinging nettles (wear rubber gloves!) or dandelion leaves and add these to your frittata.
- Bolognese served with cabbage
- Shepherd’s pie with peas
- Sausage and mash or one-pan sausages and peppers
- Vegetable chilli or vegetable curry with rice
- Fishcakes with broccoli and peas
- Roast chicken & then turn the leftovers into a nutritious chicken soup or chicken pie
- Tuna salad made with tinned tuna and served with homegrown pea shoots, cress, cucumber, grated carrot, tomatoes, tinned sweetcorn
Hello, I’m Chloe. I’m a nutrition and health coach and I’m on a mission to inspire & support women so they can go from feeling fatigued to feeling fabulous!
I help women who are FED up of being overweight, addicted to sugar and feeling tired ALL THE TIME to lose weight and optimise their health by fixing hormonal, digestive, autoimmune and energy issues.
My step-by-step programme, Revitalise, will help you lose weight, get back your energy, restore vitality and create lifelong health using the power of beautiful & delicious REAL FOOD.
I’m here to make it easy for you to eat healthy, delicious food without counting calories or feeling deprived. You’ll reset your relationship with food, shift your mindset and build new habits for a complete health transformation!
Disclaimer: All information provided is for informational purposes only, and is not to be construed as medical advice or instruction. Please consult your GP or a qualified health professional on any matters regarding your health and wellbeing. I am a nutritional educator and do not dispense medical advice nor prescribe treatment. While nutritional support can be an important complement to your medical care, a nutritional therapy program is not a substitute for the diagnosis, treatment, or care of a disease, illness, or injury by a medical provider. Nutritional evaluations and lifestyle assessments are not intended for the diagnoses of disease.
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All information provided within this blog post is for informational purposes only, and is not to be construed as medical advice or instruction. Please consult your GP or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this blog post. The information provided in this blog post is believed to be accurate based on the best judgment of the author. However, you as the reader must be responsible for consulting with your own GP or other health professional on matters raised within. chloearchard.com will not accept responsibility for the actions or consequential results of any action taken by any reader.
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Anyone who suffers from dry skin knows how vital it is to maintain hydration and minimize discomfort with the right skincare and makeup products. When your skin is dry, it exhibits discomfort like itchiness, flaking, and rough patches.
However, this does not necessarily mean you have a skin condition—it's just your natural skin type, which is more common than you think. This simply means that your skin has fewer sebum glands, giving it a scaly appearance.
A few changes in your beauty and skin care routine for dry skin are all you need to combat these issues. Find out about our favorite dermatologist-approved products for improving moisture and managing dry skin.
Skin Care Must-Haves for Dry Skin Type
#1 Cleansing Is Always the First Step
Regardless of your skin type, a good cleanser is important for taking away makeup and dirt—but if you have dry skin on face, you should look for one that isn't too stripping.
In addition to cleansing dirt and grime from your skin, Epic Skin Facewash moisturizes it as well.
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The best serums in skincare for dry skin not only provide extra moisture, but also nourish deeply and protect against harsh weather elements, like Urban Balance Skin Comfort Serum.
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To lock in that hydration and avoid skin drying out, you'll need to apply a nice, thick moisturizer. Featuring a creamy texture and intense moisture, the Hydro Face Moisturizer for dry skin melts lusciously into the skin, leaving it highly moisturized.
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Moreover, dry skin is well-known for showing more wrinkles than other skin types, so the anti-aging ingredients of this moisturizer is always a plus.
#4 Your Body Needs Care Too!
With its chemical-free and cruelty-free formula, Bath N Body Milk & Honey Body Cream is the perfect everyday dry skin care moisturizer.
With a luxurious blend of milk and honey extracts sourced from organic sources, the body cream hydrates and nourishes your skin for hours. Our favorite part of this nourishing and rich formula is that it provides hydration for up to 24 hours.
#5 Some Extra TLC for Your Hands
With the constant texting, double tapping, and right swiping, your hands are the first place to show signs of weathering—especially if you’ve dry skin.
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Makeup Necessities for People with Dry Skin
#6 A Primer That Moisturizes
If your skin is especially dry, primer is essential because it helps minimize enlarged pores that can occur with drier skin types.
A double-duty product, Ultime Pro Primerizer acts as a moisturizer for the skin as well as a primer for smoothing the surface and preparing it for flawless makeup application.
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Don't you just hate putting makeup on, only to have it crease all over your face? Well, the Ultime Pro HD Concealer is going to be your best friend!
This HD Concealer is not only designed to conceal dark circles and puffiness, but also blemishes and creases—the constant companions of people with dry skin.
Besides looking very natural, it holds up well on dry skin and can be layered for extra coverage.
#8 Foundation That Doesn’t Dry up
When your complexion is dry, the wrong base can accentuate fine lines and latch onto skin flakes. The Ultime Pro HD Runway Ready Foundation fixes all of those problems.
This water-free formula provides glorious hydration and boosts your skin's vitality while improving its texture and providing a flawless finish. Additionally, this foundation comes in 6 shades—perfect for all Indian skin types.
#9 Colorful Lips That Stay Hydrated All Day Long
There is no makeup item that can brighten up our face faster than a beautiful lipstick. Occasionally, though, a nice lipstick experience may turn into a nightmare as the lips start to become dry and chapped after a few hours. Try the Comfy Matte Pro Liquid Lipstick if you want to ensure your smile stays smooth (and pigmented) all day long.
Comfy Matte Pro is made with a nourishing formula of macadamia oil and olive butter that keeps your lips hydrated and comfortable for up to ten hours. With 0% alcohol, the formula is super nourishing and won't dry out your lips. Get your lip color to stay super matte, super long-lasting, and transfer-proof all day long with one of the 14 shades available.
#10 A Makeup Remover that Removes Makeup without Drying off Your Skin
A makeup remover for dry skin needs to have the ability to cut through foundation and lipstick without irritating or drying the skin. The Triple Impact Makeup Remover does just that.
This three-in-one makeup remover is infused with rose water and is super effective at removing makeup for lips, eyes, and the face. The formula cleanses deeply, instantly tones and intensely nourishes your skin, leaving it feeling soft and supple.
Dry skin demands some serious effort to manage. With the right beauty routine, however, you can say goodbye to dry skin problems easily.Check out the dry skin cure and beauty products and forget all your dry skin woes asap!


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Launch: In relation to using marijuana, there is not any a single-dimensions-matches-all option. The perfect cannabis falls for your requirements depends on a number of factors, together with your preferred consequences, your chosen shipping strategy, as well as any other drugs you are taking. In this article, we’ll enable you to figure out which cannabis declines are ideal for you.
Just What Are Marijuana Droplets?
buy cannabis drops (køb cannabisdråber) are a kind of cannabis remove that can be considered by mouth or employed topically. Marijuana declines are generally made by extracting cannabinoids (such as CBD or THC) from the cannabis herb by using a carrier oil such as MCT essential oil or hempseed essential oil. This results in a highly focused product that could be consumed in modest dosage amounts to obtain the desired result.
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Complete-Range compared to. Isolate Declines
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THC versus. CBD Droplets
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Tinctures or. Oils versus. Topicals
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There is no 1 perfect cannabis drop for everyone the best merchandise to suit your needs is dependent upon your own personal needs and personal preferences. Make sure you do your homework before acquiring any product or service to enable you to discover anything that’s right for you! I appreciate you reading!