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Protein is an essential part of any diet, not just for runners. It’s what helps us build muscle, maintain the muscle that we already have, and improves recovery by helping muscle fibers to heal faster after exercise.
It can be easy to let our protein intake drop, especially if we focus more on carbs to fuel us through training runs and races.
One way to ensure we get enough protein in our diet and get an extra running boost is to buy one of the best protein powders for runners.
Our first choice is the GU Roctane Protein Recovery Drink Mix. It contains a premium mix of healthy protein, quick-absorbing carbs, and electrolytes to replenish you in all ways after a hard run.
But we’ve found many other great protein powders that also work. Read on to see them all…
Top 3 Best and Favorites
GU Roctane Protein Recovery Drink Mix
Vega Nutrition Sport Protein
Hammer Nutrition Whey Protein
Best for Recovery
1. GU Roctane Protein Recovery Drink Mix
The GU Roctane Protein Recovery Drink Mix is our top choice, and it does much more than just give you a dose of extra protein in your day.
This is the perfect post-workout recovery drink. The calorie count of 230 per serving may seem a little high for smaller runners who are counting calories, but it’s worth it for what you get out of it.
Those 230 calories will give you 20 grams of easily digestible whey isolate protein, 30 grams of carbs to refuel, and a good injection of electrolytes that you probably expended during your run (230mg of sodium, 200mg potassium, 40mg magnesium, and 100mg calcium).
There are only two flavors available, chocolate and vanilla bean. You can mix both with either water or milk, or even add a sachet of protein powder to a smoothie mix for something different.
It’s best taken shortly after a workout or run. You could take it other times during the day, but you’ll definitely get the best results from it by taking it at the suggested time.
Some people found that mixing it with 8 ounces was too thick, but with 16 ounces it didn’t taste great. You will have to experiment to find the best mix for you.
- 20g of whey protein isolate
- Natural flavor
- Contains L-glutamine and L-arginine
- Helps your body hydrate
- Some may find the protein to be a bit thick when mixed with 8oz of water, but mixing it with 16 oz may leave a bitter aftertaste
Top Plant-Based Protein Powder
2. Vega Nutrition Sport Protein
If you prefer a plant-based protein powder, then this may be the one for you. It uses pea protein and peanut flour to provide the protein content. If you have a peanut allergy, then you should stay well away from this one, unfortunately.
It has been USDA certified organic and includes probiotics and antioxidants to improve your immune system as well. There are 170 calories per serving, and you’ll get 30 grams of high-quality protein. The carbohydrate content is lower, at six grams.
It also contains electrolytes to fill up what you lose during a run. The sodium is a high 270 mg, with 250 mg potassium, 180 mg calcium, and 5.5 mg iron. There’s also almost a full spectrum of amino acids, which help reduce inflammation and repair muscle.
This powder is free from sugar, gluten, and animal products. It isn’t fully vegan because it’s made in a factory that processes non-vegan products, but it’s suitable for vegetarians.
They suggest drinking it 45 to 90 minutes after your workout for the best effect and optimal muscle recovery. Some people may find the protein powder to be thicker than they like and have a bit of a chalky taste.
- Plant-based protein
- Low in carbohydrates
- Includes probiotics and antioxidants
- USDA Organic
- Some people may find that this protein powder is thick and has a chalky taste
Best Low Carb Whey Protein Powder
3. Hammer Nutrition Whey Protein
Although we need carbs for fuel, sometimes you just want a protein powder that doesn’t have many carbs, especially if you prefer to eat your carbs instead of drinking them. The lower carbohydrate count does reduce the calories quite a lot, and one serving of this has just 70 calories.
The protein is a little bit lower than most others, with 17 grams in a serving. There’s only 1 gram of carbs, plus 30mg of sodium and 10mg of calcium for a small electrolyte boost.
This protein drink is great for recovery thanks to the addition of L-glutamine. L-glutamine is an amino acid that is found in muscles. In fact, of the 21 amino acids, it is the most abundant one in muscles. It is depleted quickly when you exercise, which is one of the reasons you get sore muscles after a workout.
Low levels of L-glutamine in the body can lead to some nasty side effects, what runners call “over-training syndrome”. To avoid this, and to help speed up recovery and muscle repair after exercise, this protein powder contains six grams of L-glutamine.
- 70 calories per serving
- Gluten-free and contains no MSG
- Has six grams of L-glutamine
- Hormone and antibiotic-free
- Some people may find the aftertaste off-putting.
Top Grass Fed Whey Protein Powder
4. Garden of Life Sport Certified Grass Fed Whey
This protein powder is all-natural and healthy and contains no added hormones or antibiotics. It’s gluten-free, soy-free, and has no added sugars.
It’s also NSF® – Certified for Sport, Truly Grass-Fed™Non-GMO Project Verified, and Informed Choice for Sport Certified. It contains no banned substances and you could use this protein powder for casual running or for competitive racing.
For 120 calories you will get 24 grams of healthy protein, six grams of carbs, electrolytes, and more than six grams of branched-chain amino acids, which contribute greatly to quicker muscle recovery.
The only thing some individuals may not like is that it’s sweetened with Stevia, which may cause digestive upset in some. Take it within an hour of your workout to benefit fully from its ingredients.
- NSF Certified for Sport
- Contains essential amino acids
- Non-GMO Project verified
- 24 grams of protein per serving
- Uses Stevia to sweeten the protein powder, which some people may react badly to
Best Zero Carb Whey Powder
5. Isopure Zero Carb Protein
If you don’t want to add any extra carbs to your daily intake, this protein powder contains no carbs or fat but a nice protein count. You will get 25 grams of protein per scoop of 100 calories.
It’s unflavored, which means no flavoring is added so you get the taste of the original whey isolate. This also makes it good for adding to food if you don’t like just mixing your protein powder with water or milk. Add it to coffee, soup, or yogurt for a protein-rich meal or drink.
If you mix it with hot liquid like soup or coffee, it may not mix well if you put the whole scoop in at once. Rather sprinkle it and stir it in bit by bit for the best result.
This protein powder also contains almost six grams of BCAAs, so as well as not adding carbs, it will also help you recover faster.
- 25 grams of protein per scoop
- Zero carb protein powder
- Zero fat
- Added vitamins and minerals
- It doesn’t seem to mix as easily as other protein powders
- Because it’s unflavored, the aftertaste may be a bit strange
Top Dairy-Free Protein Powder
6. MRM Egg White Protein
If you have a sensitivity to dairy and want a protein powder that won’t aggravate your stomach, this dairy-free powder could be the right one for you. It is free from lactose and gluten, so there should be a reduced chance of digestive issues.
Every scoop consists of 120 calories and 23 grams of fat-free protein that is derived from egg whites. There are also 4 grams of carbohydrates, electrolytes, vitamin D, and 18 amino acids.
This protein blend also contains MRM Digest-ALL, a dietary supplement consisting of 100% plant-based enzymes that help improve digestion.
If you have egg sensitivity, this will not be the protein powder for you. Some people might also find it too sweet as it’s sweetened with Stevia and monk fruit.
- 120 calories per serving
- 23 grams of fat-free protein per serving
- Lactose and gluten-free
- Contains essential amino acids
- This protein powder is sweetened with Stevia and monk fruit and some people may find it to be too sweet
- People who are sensitive to eggs could experience digestive upset
Best Pea-Based Protein Powder
7. NOW Sports Pea Protein Powder
This is a non-GMO protein isolate that is suitable for vegans and vegetarians. The protein isolate is derived from yellow peas, and it contains no animal ingredients at all.
It also features the Informed Sports seal of approval and has an NPA A-rated GMP certification, which means that not only has the product been tested for quality, but so has every step of the manufacturing and packaging process.
This protein powder is unflavored, which means it might be quite bland to drink by itself. You can get creative and use it in cooking and baking if you prefer.
For 120 calories you get 24 grams of protein and just 1 gram of carbohydrate. Some electrolytes are present to help you recover after an exercise, as well as containing a full amino acid profile to speed up muscle recovery and get you back on the road sooner.
- 120 calories per serving
- Contains essential amino acids
- 24 grams of protein per serving
- No artificial colors or flavors
- Some have found inconsistencies with the quality of the protein powder
- Not organic
Top Brown Rice Protein Powder
8. Nutricost Organic Rice Protein
If you want a plant-based protein powder but you don’t like pea protein or hemp, a brown rice-based powder could be the best choice for you. This protein powder is organic, gluten-free, non-GMO, and vegan-friendly.
It is also unflavored and offers 20 grams of protein per scoop, which contains 100 calories. There are 99 servings in the largest container and 39 in the smaller one, so it’s quite affordable in the long run.
If you feel that one scoop doesn’t provide enough protein, you can take up to two scoops at a time.
- 100 Calories per serving
- 20 grams of protein per scoop
- 99 servings per container
- USDA Certified Organic
- Some people may find that it has a bitter taste even after it’s mixed into a smoothie
Best Casein Protein Powder
9. Nutricost Casein Protein
If whey isn’t for you, casein might be. This is a good choice if you plan on adding your protein powder to food, especially baked goods, as it blends much better than whey. This powder is gluten-free, non-GMO, and naturally flavored, but it does contain milk which could be a problem for some people with sensitive stomachs.
There are 110 calories in a serving, with 24 grams of protein. It’s quite similar to many others, containing 3 grams of carbs and some electrolytes. You can choose from two sizes, two pounds of five pounds, depending on your needs.
Unlike most of the others, there are no amino acids in this protein powder, which means it will give you a good amount of protein but it won’t have much effect on your recovery.
- 110 Calories per serving
- 24 grams of protein per scoop
- 100% micellar casein
- Naturally flavored
- It contains milk
- No amino acids
Top Soy Protein Powder
10. Bob’s Red Mill Soy Protein
This soy-based protein powder is suitable for vegans and vegetarians. You’ll find that there are no artificial flavors, colors, preservatives, or sweeteners. It’s also zero-carb.
It is lower in calories, at 80 per serving but also slightly lower in protein at 17 grams per scoop. There’s 190mg of sodium, but no other electrolytes are added.
It’s also unflavored and would work well when added to smoothies, yogurt, or even pancake mix for a protein-loaded treat. Some people have mentioned that it doesn’t dissolve very well in water and can leave a chalky residue.
- 80 calories per serving
- No added flavors, colors or sweeteners
- 17g complete protein per serving
- Suitable for vegetarians and vegans
- Some may find that this protein powder doesn’t dissolve or blend very well
Why do runners need protein?
The amount of protein that one needs on a daily basis is 0.8 grams of protein per kilogram of body weight. That’s what the average person needs just to prevent themselves from getting sick!
When you’re exercising, you would need to increase the amount of protein to speed up muscle growth and recovery. Consuming the right amount of protein can prevent injuries and aid in the recovery of an injury, as it helps rebuild the muscle fibers.
You don’t want to train hard for a marathon and have your body converting muscle to a fuel source. You want to build lean muscle, and to do that you need to consume from 1.2 grams up to 1.7 grams of protein per kg of body weight.
The amount of protein you’d require would be based on the type of running you’re doing. For example, if you’re running a 10k marathon or a half marathon then you’d start with 1.2 grams of protein per kg of body weight. To work out your weight in kgs, divide your weight in pounds by 2.2. As an example:
- 180 pounds / 2.2 = 81.8 kgs
Now to find out how much protein you need, you’d work it out as follows:
- 81.8 kg’s x 1.2 (grams of protein) = 98.16 grams of protein per day
Depending on the type of training you’re doing on a daily basis and the type of running you’re doing, you can increase this to 1.5 grams but it’s advisable not to go over 1.7 grams of protein per kilo.
Why is protein powder beneficial?
Protein powders contain higher amounts of protein, which you’re able to have in one go without feeling as though you’ve eaten too much. You don’t have to plan meals in advance and spend hours preparing high-protein meals to eat throughout the day.
You can make your protein smoothie in the morning and take it with you to have as a snack between your meals. If you don’t make a smoothie, all you need to do is add a scoop to some milk or water, shake and drink. It’s quick, convenient and you’ll find that most protein powders will keep you fuller for longer, preventing unwanted trips to the vending machine.
When should runners drink a protein shake?
While there’s no real hard and fast answer to this question, most fitness enthusiasts will tell you to have the protein shake 15 to 60 minutes after exercise. Most will also refer to this time as the “anabolic window”.
Recent research has shown that the time when you consume protein does have an impact on muscle repair and growth. For the best results, you should have high-quality protein within two hours after you’ve exercised.
What is important to know before you buy?
Before buying your protein powder, you want to do your research on the brand and the ingredients. Compare the protein powders to others and look at how many grams of protein they offer per scoop. You also want to see how many essential amino acids they contain (BCAA’s), as these will support and boost your immune system as well as aid in your recovery.
Look for a protein powder that has one of the following:
- Informed Sports Seal of Approval
- NPA A-rated GMP
This confirms that the products are free from banned substances and can be used in sporting events, like Ironman.
Protein powder will become a part of your everyday life, and once you’ve found a brand that you like, you may want to see if it has any bulk options. The price will be important, especially long term, as buying in bulk can significantly decrease the price.
Can protein have side effects?
Using protein powder is safe and can help maintain and build muscle. However, there are side effects as well, some of which may be embarrassing, such as:
- Gas that has a sulfur-like odor
- Stomach cramps
You’d need to check the protein powder ingredients before you buy it, as some are lactose and gluten-free, but they may also contain traces of peanuts. There are whey protein powders that do still contain milk (lactose), so you’d need to look at the fine print and check for allergens on the label.
Monitor your water consumption, as you could dehydrate when using a protein powder if you’re not drinking enough.


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Grief is a painful emotion that transforms who you are. But with the help of healing crystals, we can learn and grow as a result of the changes we go through.
The Five Stages Of Grief
The Kübler-Ross grief model involves five stages of grief and loss. We go through these five stages in order to process the loss of someone or something dear to us.
The five stages are denial, anger, bargaining, depression, and acceptance. There's no right or wrong way to go through these stages. We each experience loss in our own way and at our own pace.
Today we're not going to explore in-depth the Kübler-Ross model. What we'll do is look at the best healing crystals for grief so we manage to see the light at the end of the tunnel.
Also, you can check out the healing properties of all crystals and their meanings, to choose the one that will help you the most
Which chakras are involved with grief?
You might be tempted to think that your heart chakra is the only one taking the brunt of the suffering. But when you’re going through these difficult times, your entire energetic body is taking a direct hit.
Each stage of the grieving process involves your heart chakra, but also other chakras. Depending on the stage, at least one other chakra is very active. The denial involves your third eye and throat chakras. Anger powers up your solar plexus and root chakra. The bargaining involves your sacral and throat chakra. During the depression, all of your chakras take a hard hit. Then, when you reach acceptance, your crown and root chakras light up as you restore the healthy energy flow through your body.
The 15 Best Crystals For Grief And Loss
The best stones for grief and loss support you through all of the five stages. They support you during the difficult times and emotional turmoil of the denial stage. Their calming properties help you navigate the anger stage.
With the help of your crystal for grief, you’ll overcome the adrenal exhaustion of the third stage, bargaining. You’ll find a healthy way to overcome the depression stage with the support of your healing crystal for grief. And then, when acceptance sets in during the fifth stage, your healing crystal will support you through the big energy shift of integrating the lessons you’ve learned.
We’ll suggest the best 15 crystals for grieving and overcoming difficult times, but in the end, your intuition is always your best guide. If you feel called to get a particular crystal when you’re grieving, follow your gut feeling. That particular gemstone is going to be the best crystal for healing you at that moment.
1. Clear Quartz
Clear Quartz is a master healer and possibly the best stone for grief. It uplifts the lower vibes of pain and suffering and transmutes them into higher healing vibes.
As your energy is transformed, Clear Quartz supports you in making your way through each one of the five stages of grief. Once you’ve processed the loss and have integrated the lessons and new wisdom you’ve gained, your Clear Quartz helps you regain a positive outlook on life.
During your grieving process, you’re also very vulnerable to outside malevolent energies. Heal and keep up your spiritual defenses with the help of the Clear Quartz Healing Lamp. It combines the healing power of light with the high vibrations of this beautiful stone.
Use Clear Quartz to find your way back to spiritual and emotional balance.
2. Pink Opal
Pink Opal is one of the most positive comfort crystals during difficult times.
Pink Opal encourages compassion for yourself and others. It’s a nurturing stone that supports you to be your authentic self. Self-expression is an important part of healing your wounds. You won’t be burdened with what others might think as you process your loss.
With the help of Pink Opal, you can overcome anxiety. Like other crystals for grief, it restores your balance. It helps you recenter yourself in the healing high vibes of peace and tranquility.
3. Rose Quartz
Pink chakra crystals for grief and loss help you heal emotionally. The delicate Rose Quartz color supports you in regaining your emotional balance. It restores a state of equilibrium as you go through each stage of healing at your own pace.
Rose Quartz attracts unconditional love from your circle but also from the higher realms. You need all of this support as you process your loss.
Rose Quartz is a natural tranquilizer. It’s a powerful stone to keep close when you’re going through the burning pain of anger and the anguish of depression. Once acceptance sets in, Rose Quartz helps you reclaim your self-love.
Use the Rose Quartz Healing Crystal Set to regain your optimism and become part of healthy energy exchanges.
Moonstone is a powerful crystal for grief. It helps you connect to the healing and nurturing energies of the divine feminine.
This opalescent beauty will guide you towards the light, regardless of the Moonstone color you choose. It will restore your self-confidence and bring balance into your energetic system.
Once you reach the acceptance stage, Moonstone roots the vibe of inner peace into your energy. It helps you connect to the cosmic energies of the divine and your higher consciousness. You’ll come out of your suffering as a stronger and wiser version of yourself.
Purple crystals like Amethyst introduce calming energy into your chakras. Amethyst cleanses and optimizes your third eye chakra. It helps you see the truth through the fumes of anger and the shadows of depression.
You can also choose a Pink Amethyst crystal for grief. The lighter Amethyst color works to heal your heart chakra and connect you to the loving grace of the divine as you heal.
Amethyst boosts your spiritual and emotional self-awareness. It helps you heal by reconnecting you to your higher consciousness and authentic truth. Wear the Emotional Healing Anklet and step towards regaining your inner peace when the heartache is over.
6. Black Onyx
Black crystals were used in mourning jewelry ever since Victorian times. That’s because they have balancing and cleansing powers.
Black Onyx is a powerful stone for spiritual protection. It connects to your root chakra and grounds your energy in the healing power of Mother Gaia. She will embrace you like the loving mother she is to us all, soothing and comforting you.
When you wear Black Onyx you’ll find it easier to overcome feelings of helplessness and frustration. It’s a powerful supportive grief stone for every step of your healing process.
Malachite is a powerful nurturing stone. It connects to your heart chakra. The gentle cleansing energy of Malachite helps unblock your heart’s energy center. It promotes healing by restoring the healthy energetic flow into your body.
Wearing the Malachite Heart-Healing Ring helps you with balancing big energy shifts. Once you go through the pain of loss, you don’t come out the same person you used to be. You become a new, transformed version of yourself.
What better support can you get than Malachite, a powerful stone of transformation and healing?
Citrine is a wonderful stone for healing that connects to your solar plexus. It supports your inner strength and will ease feelings of distress or helplessness.
Wearing Citrine helps you put back together the pieces of your life after a great loss. You’ll be in a new and positive frame of mind with its help.
Getting back to an active life is also an essential part of your emotional recovery. Citrine improves your vitality. It improves your stamina and supports you in building new and positive habits as you turn a new page in your life.
9. Smoky Quartz
Smoky Quartz is a good stone for achieving calm energy. It will help you see the brighter side of life.
There isn’t so much of a solid Smoky Quartz color, since it’s a crystal with visible inclusions. That’s what makes it such a powerful healing crystal for difficult times.
The Clear Quartz sections will transmute low vibes into higher ones. The darker Quartz sections will ground your energy as you heal and overcome adversity.
Keep Smoky Quartz by your side at all times when you’re grieving and afterward. Wear the Smoky Quartz Grounding Talisman to encourage stability in your life. It’s a wonderfully supportive gemstone that guides and protects you at all times.
10. Apache Tears
Apache Tears are small and round pebbles of Obsidian, a black or dark-colored volcanic glass. Apache Tears are powerful healing stones. They restore your trust in the grander scheme of things and support you as you heal emotional wounds.
Apache Tears help you ground your energy, which makes them great protection stones for grief. You’ll feel the loving energy of Mother Gaia wrapping you in her nurturing arms.
Obsidian and black or dark crystals for grieving help you restore a positive outlook on life. They are an essential part of overcoming negative emotions.
Aquamarine is a powerful emotional healing stone. It encourages positive energy and restores the balance to your chakras.
When you’re dealing with pain and loss, your energy becomes much more vulnerable to negativity and low vibes.
If negative energy enters your aura, you’re likely to experience negative feelings, thoughts, and ideas. Your perception of the world around you will be colored by that negativity. Your perception of yourself and of everyone around you can be affected.
When you wear Aquamarine, you’ll experience true peace and quiet again. Wear Aquamarine bracelets and keep yourself safe from low vibes.
While Pink Opal is the one of the best crystals for grief, regular Opal is a fantastic support stone too.
Opal has a wonderfully calming influence on your throat chakra. It has healing properties that support voicing your true concerns and fears. That’s one of the first steps towards overcoming your grief.
Opal helps attract high vibes into your solar plexus and sacral chakra as well. It guides you towards finding the spiritual support you need when you’re experiencing loss.
If you’re feeling lost or confused, Opal helps you receive guidance from your spiritual team. It builds a strong line of communication between yourself and the higher dimensions.
With the help of Opal, you’ll remember that however dark the night might be, a bright new morning will always come next.
Apatite has a powerful grounding effect on the energies of your higher chakras. It repels negative energy and supports your optimism during difficult times.
When you’re dealing with loss, you’ll go through moments of melancholy and even emotional despondence. Apatite will bring a wave of positive changes into your life. It will support you when you’re struggling with negative feelings about yourself and your chances at overcoming your issues.
Pain can transform a once upbeat and positive person into a sad and morose heart. Keep the Apatite Heart of Positivity close. It will empower you to remain positive in the face of adversity.
You’ll heal, grow from it, and embrace change with a more optimistic attitude.
Selenites are wonderful healing crystals for grief and loss.
When you lose someone or something you love, you can get lost in a maze of sorrow and despair. You might forget the warmth of the Sun’s light on your face or the gentle support of the warm ground beneath you. You might focus on the loss and allow everything else to fade away from your mind and heart.
Selenite comes in to save you from the arms of hopelessness. An amazing natural cleanser, it brings back into focus the beauty, warmth, and divine grace of life that surrounds you.
It absorbs the negative energy within you and repels outside low vibes. With the support of Selenite, your healing will go smoothly. You’ll release the loss and embrace the courage to move forward.
Garnet healing crystals are naturally in tune with your root chakra. They extract negative energy from your aura and guide your steps towards steady and grounded vibes.
Garnet is a powerful healing stone that helps your positive energy regenerate. When you’re healing, it can be a delicate process to build a steady balance between positive energies and negative ones.
Garnet attracts unconditional love, success, and good luck. It’s a powerful manifestation stone. Garnet helps you fulfill your goals of overcoming the loss you’ve endured. You’ll overcome inhibitions, doubts, and insecurities which could block the healing process.
The warm and positive vibes of the Natural Garnet Healing Bracelet will encourage your vitality and stamina.
Garnets will encourage you to take on any challenge and come out the victor from any situation, including loss. They also encourage the devotion, trust, and sincerity of people around you. Heal your soul and love yourself into a wiser and stronger version of yourself.
Get Your Grieving Stones Today!
We find ourselves going through difficult times more often than we’d like. That’s out of our control. But what we can be in charge of is our grieving process. Don’t allow your broken heart to take over your life.
Take a decisive step towards beginning your healing process right now. Choose the best crystals for emotional healing and start your journey of recovery. You can overcome these dark and painful times. Take a step towards the light with the support of your healing crystals for grief.
If you want to boost the healing power of your grief crystals, use them together with healing and cleansing stones. They’ll amplify the healing power of your grief stones. Reclaim your emotional comfort right now.
On the other side of all this suffering is a stronger, healthier, wiser version of you. Embrace this difficult situation as an opportunity to grow. Allow your grief stones to guide you back towards emotional and spiritual comfort.

domain: health


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Ephedrine is a substance that stimulates the sympathetic nervous system. Ephedrine was first isolated in 1887 from ephedra. For thousands of years, practitioners of Traditional Chinese Medicine have safely used ma huang, which contains ephedrine.Cheap Ephedrine 25mg with Credit Card CC
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My advice is that you buy 5lb protein powder vanilla from the original manufacturer, as there are repeated counterfeit products with worrying components. If you follow the forwarding in the following text, you will end up on the manufacturer's homepage, which you can rely on.
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Generally, the product becomes noticeable after first use and smaller results can be achieved in the period of a few weeks, according to the producer.
In studies, customers have often been said to have an intense effect on the product, which is the first to last only a short time. With repeated use, these results are confirmed, so that even after the end of use, the consequences are permanent. This differentiates this article from articles such as Dhea..
However, users seem to be so spoilt for success with the product that they really use it for a few weeks even after a while.
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To be sure that the effect of 5lb protein powder vanilla is actually effective, it is worth taking a look at experiences from forums and user reviews. Unfortunately, there are very few scientific reports on this, because they are usually made exclusively with prescription preparations.
By reviewing all direct comparisons, reports, and user statements, I was able to figure out how effective 5lb protein powder vanilla really is:
Because of these groundbreaking developments, therefore, those users of the product in question enjoy:
Take into account that in this case it is a matter-of-fact attitude of people. However, the sum of this is very interesting and, as I conclude, transferable to the broad masses - subsequently also to you.
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Everyone is well advised to give 5lb protein powder vanilla a chance, of course.
A prospective buyer should therefore not allow too much time to pass, which would run the risk of the product being subject to pharmacies or the cessation of production.
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As long as you doubt your ability to participate fully in the program, don't even try it. Ultimately, this is the decisive factor for success: great works are not accomplished with strength, but with perseverance. However, the chances are good that you can find enough encouragement with your problem, so that you will reach your goal with the help 5lb protein powder vanilla.
Additional tips for purchasing the product
As I said earlier, you should definitely order the product through the vendor indicated in this article. An acquaintance of mine, because I recommended the product to him on the basis of the outstanding results, imagined that the original product can also be found in all third-party providers. The side effects were disconcerting.
All products I have purchased come from the links listed here. See the Vega protein powder comparison. Therefore, my advice is to order the products only from the first manufacturer. If you wish to purchase such goods from online retailers such as Ebay or Amazon or the like, we would like to point out that in our experience, authenticity as well as your discretion cannot be guaranteed. Our advice is therefore to refrain from these shops. In the pharmacy you don't need to try it at all. If you decide to test 5lb protein powder vanilla, please make sure that you actually use the source of supply we link to - this is where you get the best selling price, reliable and also anonymous orders and determine the exact product.
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Joe Rogan and Brain Supplements
Brain, a popular podcast host, comedian, and analyst, has spoken about brain supplements on his podcast, the Joe Rogan Experience, on multiple occasions. He is normally unbiased and curious about the prospective benefits of brain supplements, and has had guests on his show who are specialists in the field of nootropics and cognitive enhancement to go over the topic.
Rogan has revealed assistance for some brain supplements such as omega-3 fats and phosphatidylserine, mentioning their prospective benefits for cognitive function and total brain health. He has likewise advised specific brain supplements, such as Onnit Alpha Brain, which he has actually personally used and discovered to be reliable.
However, Rogan also stresses the value of seeking advice from a healthcare professional prior to taking any brand-new supplements, particularly if you are currently taking other medications. He likewise encourages listeners to do their own research study and come to their own conclusions about the effectiveness of brain supplements.Brain Function Supplements
In general, Joe Rogan is open to the concept of brain supplements and their possible benefits, however likewise encourages listeners to be mindful and notified when considering taking any type of supplement.


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Feeling bloated and having a stomachache are some of the things that you might encounter when you are experiencing constipation. Symptoms also include feeling sick and stomach cramps.
Let’s admit….it’s not a kind of feeling that you’d want to bring along with you as you go out for your day.
But the real question is, can probiotics cause constipation at first?
The quick answer is yes, it can. For the first several days or weeks of your intake of probiotics, constipation is a normal effect of it.
Constipation can be alarming, especially if this is the reason why you’re taking probiotics in the first place. That’s why as you continue reading, you’ll gain an understanding of the reasons why it causes such conditions.
You’ll learn the answers to questions such as: Is it harmful? Will constipation subside after a couple of days? Does it justify the benefits of probiotics in the long run?
Looking for the Best Probiotics for Constipation?
If you want to treat your constipation for good with probiotics, be sure to check our recommendations. When you’re already constipated, there’s nowhere else to go but get “unconstipated” with improved gut health.
Can Probiotics Cause Constipation At First?
Probiotics are good, especially for your digestive system. They are live bacteria and yeasts in your body.
When we hear the term ‘bacteria’ it often rings a bell for something negative, such as germs that can be the cause of some diseases. But probiotics being a kind of bacteria is not the same as having germs in your body that will cause you something tragic.
Do you know that the human body is full of bacteria? Yes, it is! Both good and bad. And probiotics are part of the good ones. This kind of bacteria is often called ‘good’ or ‘helpful’ bacteria because it’s an advocate for maintaining your gut healthy.
It can also help your body balance its good and bad bacteria to keep your body working the way that it’s designed to be.
The fact that bacteria is good for your body can be tough to comprehend. But let’s put it this way: a wrong kind of bacteria in the wrong place is harmful and can cause problems to your body, but a right kind of bacteria in the right place is beneficial in sustaining a healthy body.
This is where probiotics come in. It can help prevent and treat some illnesses. You can get probiotics through foods, drinks, and dietary supplements.
One of the possible reasons why probiotics cause constipation at first is that it temporarily increases your body’s production of gas. This leads to a high chance of bloating. Most people do not experience this kind of effect, but it applies to some.
There’s still no exact reason why some people experience this side effect, but this effect usually subsides after a few weeks of regular intake.
Can Probiotics Be Harmful?
Probiotics can cause constipation, bloating, and an increase in thirst when you start taking it.
Some probiotic-rich foods contain biogenic amines. Amines can trigger headaches because it can result in heightened activity in the central nervous system. This results in causing the blood flow to increase or decrease.
Some people might experience headaches after eating foods rich with amines and should instead switch to food supplement rich with probiotics as well.
Production of histamine inside your digestive tract can also be a harmful effect of some probiotics. When there is an increase in the level of histamine, blood vessels dilate to bring more blood to the area affected. This process produces redness and swelling in the affected area. They often lead to allergic symptoms such as itching, runny nose, watery eyes, and difficulty in breathing. People with histamine intolerance should consider avoiding these strains of bacteria.
Probiotics can also increase the likelihood of acquiring infections to some people. Probiotics are safe for most people but not the best fit for some. People who are at risk of having infections from probiotic intake are those whose immune systems are suppressed, those who have been hospitalized for a long period of time, and those who have undergone recent surgeries.
If you have a compromised immune system, venous catheters, have undergone surgery recently, has acute pancreatitis, or if you have been hospitalized for a long duration of time, you should avoid taking probiotics. But if this is not you, fret not, because the risk of obtaining infections is very low, and there are no reported serious infections because of probiotics from the general population.
How To Avoid Possible Harmful Effects
If you’re into taking probiotic supplements, some ingredients in probiotics also may cause a variety of reactions. If you’re a person allergic or have an intolerance to some specific products, consider reading the labels of the probiotic supplement carefully because it might contain ingredients that your body might react to.
In line with this, you should not take yeast-based probiotics if you are allergic to it, cheer up, because there are alternatives for it. There are other types of probiotic supplements that you can take. Instead, just take bacteria-based probiotic supplements.
Probiotic supplements can contain some ingredients that you might be allergic with but this can always be avoided by reading the labels carefully.
FloraVantage is one great example of a probiotic supplement that’s safe to take for almost everyone. Each vegetarian capsule is gluten-free and dairy-free. In addition, there are no starch, waxes, chemical dyes or talc in their formula.
Probiotics can cause constipation at first and other symptoms that were mentioned above, but if these symptoms persist and worsens, consult your doctor.
Wrapping It Up
Probiotics work by maintaining the balance of the levels of microorganisms in your intestine. They pull down the count of harmful bacteria in your body. Sufficient amount of intake of probiotics will be a great help to balance gut bacteria which will result in further health benefits.
It promotes a healthy balance in your gut and has been proven to have a huge number of health benefits. These include weight loss, digestive health, immune function, good balance in your system, and many more. Probiotics may have several effects to you like being constipated at first but its long term effect is worth it!


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OXICARBOXY solutions give visible results* after the first use.
Oxycarboxy Therapy Set provides salon-like facial treatment at home!
Human skin needs both oxygen and carbon dioxide gas for proper functioning. Carboxy therapy increases the amount of CO2, widens capillary vessels, improves blood supply in tissues and delivers the additional dose of oxygen to cells, thus giving your better-looking, fresh and radiant skin.
No need for expensive salon treatment any more! With Oxycarboxy Therapy Set you'll get wow-effect at home!
The set is intended for two uses and consists of:
Moisturizing Balm is used at the preparatory phase to soften skin surface, remove dead cells and prepare skin for further treatment.
CO2 Activating Gel is applied on top of the moisturizing balm. When these two components meet each other*, carbon dioxide gas is generated. It saturates skin to intensify microcirculation and metabolism leading to better oxygenation of skin cells.
Carbon dioxide gas helps widen capillary vessels, intensifies blood flow and promotes oxygen delivery to tissues. This improves metabolism in skin cells, supports synthesis of hyaluronic acid, collagen and elastin that make your skin supple, fresh and radiant.
Oxygen Face Mask is the final phase of carboxy therapy at home:
Contains decalin perfluoride that 'dissolves' oxygen and delivers it to deep skin layers, promotes local microcirculation, improves skin regeneration and rejuvenation processes.
* in vivo clinical findings after a single use: the skin is 20% more hydrated, 15% more supple.
Moisturizing Balm (STEP 1):Aqua, Sodium Bicarbonate, Isononyl Isononanoate, Coco-Caprylate, Caprylic/Capric Triglyceride, Simmondsia Chinensis Seed Oil, Dimethicone, Arachidyl Alcohol, Cetearyl Alcohol, Cyclopentasiloxane, Xylitylglucoside, Anhydroxylitol, Behenyl Alcohol, Arachidyl Glucoside, Cetearyl Glucoside, XylitoL, Tocopheryl Acetate, Xanthan Gum, Dimethiconol, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Polyisobutene, PEG-7 Trimethylolpropane Coconut Ether, Phenoxyethanol, Ethylhexylglycerin, Parfum, Citronellol, Limonene, Linalool, Hexyl Cinnamal, Butylphenyl Methylpropional, Alpha-Isomethyl Ionone.
CO2 Activating Gel (STEP 2):Aqua, Citric Acid, Glycolic Acid, Polyacrylate Crosspolymer-6, Magnesium Aspartate, Zinc Gluconate, Copper Gluconate, Hydroxyethyl Acrylate/Sodium Acryloyl Dimethyl Taurate Copolymer, Phenoxyethanol, Ethylhexylglycerin, CI 19140, CI 42090.
Oxygen Face Mask (STEP 3):Aqua, Glycerin, PEG-40 Hydrogenated Castor Oil, Panthenol, Perfluorodecalin, Sodium Hyaluronate, Xylitylglucoside, Anhydroxylitol, Xylitol, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Disodium EDTA, Sodium Hydroxide, Phenoxyethanol, Ethylhexylglycerin, Parfum.
Weight: 46.8 gr.
Country of Origin: Russia
Made for Faberlic JSC, 4 Nikolopolskaya str., Moscow, Russia
STEP 1. Apply a thick, even layer of moisturizing balm on clean dry face and neck area. Massage for 1-2 minutes. Do not rinse with water. Go to STEP 2.
STEP 2. Apply CO2 activating gel exactly on areas covered with moisturizing balm in 1:1 ratio. Leave on for 5-10 minutes, then remove the excess amount with a clean tissue.
STEP 3. Apply a small amount of oxygen face mask on face and distribute evenly. Leave on for 5-10 minutes, then remove the excess amount with a clean tissue.
Precautions: the products of carboxy therapy set must be used together as directed only:
STEP 1 - moisturizing balm.
STEP 2 - CO2 activating gel to be applied exactly on areas covered with the moisturizing balm.
Avoid contact of CO2 activating gel with eyes, nasal and labial mucosa. In case of contact with skin, rinse it with water.
STEP 3 - oxygen face mask.


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MBBS, FCPS (Pulmonology)
M.B.B.S, F.C.P.S (Pulmo)
MBBS, DFM, MCPS
M.B.B.S, F.C.P.S (Medicine)
MBBS, MCPS (Family Medicine), DFM (Family Medicine)
MBBS, FCPS (Medicines)
MBBS, FCPS (Medicine)
MBBS, MCPS (Pulmonology)
M.B.B.S, F.C.P.S. (Medicine)
MBBS, MCPS, FCPS
MBBS, MCPS (Pulmanology), FCCP
MBBS, FCPS, DCN
MBBS, Internal Medicine, DABIM, M.D
Emphysema is a long-term, progressive disease of the lungs that primarily causes shortness of breath due to over-inflation of the alveoli (air sacs in the lung). Symptoms of emphysema include coughing, chest tightness, shortness of breath, more mucus production and wheezing.
Click here to book an appointment with top doctors for Emphysema in Karachi. Or, you can also call at 02138140600 from 9AM to 11PM to book your appointment.
The fee for top doctors for Emphysema in Karachi ranges from 500 to 3500.
You will pay at the reception when you visit the doctor.
There are no additional charges when you book through oladoc.
Top 10 doctors for Emphysema in Karachi are:


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Sending your kid off to college with a first aid kit is a good idea. This will allow them to take care of minor cuts and sports injuries in the dorm room and have all of their health information on hand in case of an emergency. Packing a first aid kit is easy and you can include information about how to use the supplies so they're prepared. Also, be sure that your college student knows when they should seek help at the campus health center.
What to Pack in a First Aid Kit First, figure out what it is you need to pack. Start with the basics that your teen can use for a cut, scrape or minor burn. Include first aid basics: Adhesive Bandages: Include small, medium and large bandages for all sizes of cuts. Non-stick Gauze: To cover larger wounds. Adhesive Tape: To help secure the gauze. Antibiotic Ointment: To prevent infections in a wound or minor burn.
For sprains, strains and similar injuries consider including: Elastic Bandage: To wrap and provide compression for sprains and strains. Ice Pack: For when an injury first occurs. Warm Pack or Heating Pad: For bringing warmth and blood flow to an older injury. OTC medications to pack: When you need medication for a headache or heartburn, it's nice to have some over-the-counter medications on hand and avoid a trip to the store.
Acetaminophen: Great for headaches and other aches and pains. Advise your college student not to use acetaminophen if he or she is going to drink alcohol. The combination of the two can cause liver damage. Alcohol and acetaminophen taken within a few hours of each other is a significant problem, but regular alcohol drinkers should avoid acetaminophen at any time. Ibuprofen: Also great for headaches and particularly for pain from inflammation or swelling.
Be aware that ibuprofen can be irritating to the stomach, so it's still important for your college student to avoid alcohol when using this medication. Antacids: With all of the new foods your teen will be experiencing, these are nice to have on hand. Diphenhydramine (Benadryl): Whether it's an itchy bug bite or a stuffy nose from a friend's dog, diphenhydramine is great for allergies of many kinds.
Cough Drops or Sore Throat Lozenges: For minor throat pain, these can be great to soothe the irritation and scratchy feeling in the throat. (Honey has also been shown to calm a cough – but that might be messy in a first aid kit!) First aid tools and extras to pack: Tweezers: From removing ticks to removing splinters, tweezers are an essential part of any first aid kit. Thermometer: Your student might feel hot, but is it a fever? He or she won't know without a thermometer.
Get a regular oral digital thermometer and make sure your teen knows how to use it. Eye Wash: If your teen gets something in his or her eye, like a chemical, dust or even irritating vapors, an eye wash is great to have on hand. Plain water can be used, but an eye wash is a nice extra. If eye wash is needed, though, a 911 call or trip to the emergency room is a good idea. At least, they should do a follow-up visit to campus health services.
What to Pack the First Aid Kit In Now it is time to figure out what you will pack the supplies in. Any durable plastic box with a lid will do. Camping supply stores will often carry waterproof boxes. They are very sturdy and have a rubber gasket that will seal out any moisture. Because many first aid supplies can be ruined by water, these boxes are ideal. A clear box is also a good idea. In the case of emergency, it allows anyone to quickly figure out what is inside.
Don't Forget a Few Extras It is a great idea to include a card in the first aid kit that provides basic health information about your student in the case of an emergency. Also, add the telephone numbers that your child might need. Information to include: Your Personal Doctor's Phone Number: If another provider needs more information on your student, that person can call your teen's personal doctor.
Campus Health's Phone Number: When your teen has a fever, most times it isn't practical to run home for care. Campus health has providers that specialize in college health and can manage many common illnesses. Health Insurance Information and Phone Number: What doctor or specialist can your teen see when at school? Does your student need preauthorization for a medical procedure that is needed? Call the customer care telephone line and find out what the insurance will or will not cover.
Send Personal Health Information to School College students should also have a few other things in the first aid kit or with them at school. Copies of their insurance card. If you've been to a new doctor or provider recently, you know you can't get seen without it. Chronic health information. If your student has a chronic medical condition (seizures, diabetes, etc), he or she should have a medical alert bracelet or necklace.
(There are even medical alert tattoos and thankfully that can't be misplaced!) Any personal medical information should be included on a card in your teen's wallet and in the first aid box. Blood type Allergies to medicine, food or anything else that causes a severe reaction Physician's name and office information Any medical conditions Medications they take on a regular basis Emergency contact information (your name and any phone numbers you could be reached at) Packing up a few first aid essentials is a great gift for your teen.
It's also a reminder to always stay safe and a lesson in how to take care of problems while away from home. All that in one kit!See Also: Bosch Outlet Store Appliances
An appliance is without doubt one of the greatest investments you can ever make. Appliances are often hefty buys, and are a single of your most crucial elements of your own home. You rely on appliances for every thing from cooking to cleaning, and particularly contemplating the amount of money you may be placing forth for it, it only is smart that you would want to ensure you make the most practical get.
Residence appliances is actually a expression that is utilised very commonly today but what does it stand for? House appliances stand for that mechanical and electrical products which happen to be made use of in your house for that functioning of the ordinary household.
Includes bandages, sterile pads, hand cleansing wipes and antibiotic ointment Number of Pieces: 70 Health Concern: Cuts, Headache For Use On: Whole Body Features: Sterile, Self-Adhering Includes: Antibiotic Ointment, Carrying Case, Gauze Pads, adhesive bandages, Cleansing wipes Manufacturer: 13 Years and Up Product Warning: no warning applicable TCIN: 14366458 UPC: 017276229363 Item Number (DPCI): 245-07-0679 Healthcare Disclaimer: Content on this site is for reference purposes only.
Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product?s label or contact the manufacturer directly if you have specific product concerns or questions.
If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.


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The Natural Path to Wellness
Patient-Centered Programs to Reclaim Health
When it comes to patient programs, one size does not fit all. Each individual has unique wellness issues, behaviors and stressors. That’s why we develop programs that can be customized to meet your individual wellness needs.
Start your path to better health. Ask us which customizable program is right for you.


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Bio-Gold Day Cream SPF25
To boost the skin’s ability to repair, renew and replenish itself
24K Gold is a Powerful anti-oxidant that protects skin from free radical damage and preventing skin dullness hence giving skin radiance.
With Advanced Nano Technology to bestow skin the new gold science into skin that penetrates up to 20 times for optimal delivery.
High anti-oxidant power, 24K Bio-Gold is rapidly absorbed by face & neck to fight free radicals.
Actively replenishes moisture to skin, leaving it effortlessly softened and supple.
Provides skin with ample nutrients, keeping it intensively hydrated through the day.
Non-greasy formula, glides on easily for superior hydrating and moisturizing effect.
Tips: Use twice daily – every morning and night.
Squeeze a small amount onto the hand.
Apply in the morning on face & neck.
Massage gently in circular motion until the cream is fully absorbed.
Bio Energy Complex™ is our unique formula that transforms the skin’s ability to repair, renew and replenish itself. By enhancing the in-take of oxygen, it helps the skin breathe, changing cells from inactive to energized state. This dramatically increase the absorption of precious bio-ingredient, 24K Gold, to make your skin look healthier, radiant and beautiful.


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One of the most common complaints among our patients is a dark teeth or stained teeth. Do you drink lots of coffee/tea which causing your teeth to get stained?
With our dental whitening treatment, you will be able to whiten your teeth in less than 60min. After your whitening you can choose to get the AT-HOME whitening kit to preserve your pearly white smile.
Book now at +60 10-405 0916. for a healthier and brighter smile.


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Angela Sellens Drake FMAR, PRM. has more than 35 years’ experience in reflexology. She specialises in light-touch reflexology techniques, a sensitive and unique approach developed from extensive training and experience. She also integrates a wide range of varied techniques into her practice.
Each treatment is unique and tailored to suit the needs of the individual and is potentially suitable for any age and any condition.
Treatments in Foot, Hand and Facial Reflexology are offered, as well as Japanese Cosmo-Facial ‘Lifting’ Technique and other specialised treatments including Neuro-Reflexology, Ocular Therapy, Deep Facial Muscle Massage and Tibetan Neck and Scalp Reflexology.
Angela is also trained in Temprana Reflex Therapy, is an innovative rehabilitation programme of reflex therapy for children and adults. It is recommended particularly where there are problems arising from brain damage or dysfunction.
Specialised treatments are offered to support:
- Natural and Assisted Fertility
- Pregnancy and early motherhood
and those living with:
- Dementia and other neurological conditions
- Painful and debilitating conditions
- Special Educational and Complex Needs
- Hypersensitivity and autoimmunity
- Post-trauma recovery


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Magnet therapy insoles are both comfortable and very powerful. Each insole contains many magnets which are located on the heel area, metatarsal area, and arch area. These magnets relieve pain and facilitate healing and the ventilation holes on it allow the foot adequate air circulation and aid comfort.
The magnet insoles (circulation) are extremely comfortable. When fitted in the shoe correctly, they can provide continuous magnetic therapy to the feet and ankles. The size of insoles can be meet customers' requirement