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KAMALAYA CONNECT WAS BUILT FOR YOU
For the past fifteen years, many of you have enjoyed life-enhancing experiences at Kamalaya and have been searching for ways to continue making progress after you return home.
We think we’ve found the solution with the launch of our wellbeing website, Kamalaya Connect. This easy-to-use platform allows you to book online wellness programs and private consultations and receive expert guidance when you need it the most.
We think many of you will agree the recent pandemic has contributed to worrying increases in health issues such as stress, anxiety, loneliness and depression. We believe this challenging situation makes the support available on Kamalaya Connect even more relevant than before.
If you feel inspired to embrace the changes in your world, we invite you to book a free 15-minute initial consultation with one of our wellness experts. They will guide you to select the most suitable program or consultation for your needs, so you can begin feeling life’s potential again.
HOW CONNECT SUPPORTS YOUR WELLBEING
Connect offers a host of tools and resources to build physical & mental fitness.
We like to visualise Connect as a virtual bridge between you and our wellness sanctuary in Koh Samui.
COMING UP ON CONNECT...
On: 18 Feb 2020
Life Enhancement and Meditation Mentor Sujay Seshadri invites you to explore the life-enriching benefits of cultivating positive feelings.
Healing Foods Guide
On: 25 Feb 2020
Naturopath Kate Upton recommends foods with natural healing qualities and explains how to maximise the nutrients in your diet.
On: 4 Mar 2020
Our Co-Founder and Chief Wellness Director Karina Stewart discusses healthful nutrition in this in-depth chat with Naturopath Leila Abachi.


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There is a popular proverb about the importance of good health that is ‘Health is Wealth’. People now are becoming increasingly conscious about being in good shape and health. Everyone wants to stay in shape and good health. And we know that the food that we take in an extremely important part of keeping us healthy. Fitness freaks are becoming more vigilant about their diet than ever, may be this is the reason Heathy food and health food supplement market is growing at very fast pace. Fit Good Company is one such startup founded by Mr.Harsh Bachani which takes care of requirements of healthy diet of fitness conscious people.
Harsh Bachani founder of Fit Food Company, himself is a young man for whom fitness is the most important part of life. He is a total fitness maniac who believes that if you are fit inside out chances of you being happy are cent percent. Harsh Bachani has an extremely attractive and fit personality which can challenge any of fittest movie star or sportsperson. He shares the secret behind his fitness and says “ Your determination to stay fit must overpower any excuse of not working out or not eating healthy, people give lots of excuses like busy lifestyle, time management, distance from gym etc to not workout or not eating healthy, but at the end of the day we have to understand that our body is our house, if we can’t be happy if the house is in mess.”
Harsh Bachani’s startup Fit Good Company is a best healthy meal prep company which prepares healthy customized diets for it’s customers. People who are fitness conscious and are strict to their diet plans can avail the services of it’s company which caters need based diet be it protein rich diet, gluten free diet , ketogenic diet , you name it and the Fit Food Company is ready to serve you that. Harsh Bachani himself follows strict diet plans religiously to stay fit and healthy.
Apart from Fit food company He is founder of 2 more ventures which are Alpha electro hub and Café 333 (a chain of Café) which provides a wide range of delicacies to it’s customers. We must say that this young Entrepreneur is out to achieve a lot with the kind of vision and understanding of markets he has.

domain: health


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It’s good for everything! Not only for your lips: it also moisturizes your facial skin, dry patches, wrinkles, sunburn; anywhere your skin needs love.
Essence. lip balm has only these natural ingredients:
Golden Jojoba Oil Bees wax
Essential oils (all organic)
What are all the ingredients of the other balms? Not sure exactly?
That’s a big worry, considering most of us slather our lip balm on our mouth, where it can easily be ingested.
If you’re concerned, have a look at the ingredients in your lip balm and choose products that aren’t full of complicated chemicals you don’t understand. If a lip balm causes any negative reaction, whether it’s soreness or increased dryness over time, swap to a different one – there are loads of options out there.
Or, get mine which has three natural ingredients and never any chemicals.


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It’s not a secret that we all need to look great, and with healthy nails there is no stopping us from looking good! And it turns out that nail health is a big deal indeed – both physically and mentally. According to medical practitioners, the health of our nails affects everything else in our lives – from our ability to grip objects, to our energy levels and even the way we walk. But what does this really mean? Are we just getting stronger? Is it time for a boost in our mood and mental strength?
Or are we simply turning into a manic-like creature! Well, if you’re anything like me at home (honestly I’m at my wits end), then maybe our nails could be one of the reasons why we can’t stop smiling like they used to! In fact, research indicates that, in general, people who have healthy nails are happier, healthier and more socially engaged – by far the best explanation as to why we all seem so happy and content. So, how do we get these amazing digits? Can we just buy them online? What is their use? How do they help us live better longer?! Let’s take a closer look!
To start with, let’s consider the importance of healthy nails. As already mentioned before, nails play a crucial role in our physical appearance, energy levels, and overall health. But did you know that your nails play a big part in your psychological well-being as well as our emotional wellbeing? While we may not always see eye-to-eye with each other when it comes to nails, one study has found that healthy nails can actually increase self-confidence. It’s been proven that having healthy nails can also improve social skills. One study conducted at Stanford University reported that participants who had a strong first mover advantage (a measure of being able to initiate things) were in the top 5 most likely to interact with others, while those without natural nails were only the 2nd most likely.
Another report published by Harvard University revealed that individuals who are naturally prone to stress and anxiety have higher confidence. There are studies in the past indicating that nails are linked to increased productivity. So, how on Earth could this possibly be true? The answer, according to experts, lies with the blood flow to the hands. A strong blood circulation is said to carry nutrients to the brain to enhance motor skills and help reduce stress. This same technique, of course, applies to those who are suffering from depression and anxiety. All of these points suggest that nails play an important role in improving the quality of life for those around us. In fact, a study conducted by the European Society of Clinical Nutrition suggested that the amount of vitamin C one nails contains should be enough to protect against heart disease.
With Vitamin C, our joints are strengthened. We don’t just become more muscular or fitter, but can also prevent arthritis. Our nails, along with hair, make up approximately two thirds of our skin. So they can affect our entire entire body, and without them we wouldn’t see a reason to smile either! Plus, some nails are known to act as a form of resistance against cancer – with researchers suggesting that nails increase our self-awareness and help keep our bodies moisturized. And according to many cosmetic dentists, there is evidence showing that nails can boost collagen production. And now, it turns out that the very thing we’ve always dreamed of was possible… thanks to science! That’s right, our nails are full of proteins that actually contribute to our collagen production! Not only does our nails make us less prone to catching the common cold and fatigue, they also produce Vitamin D! Which means we receive a boost in immune systems, which is essential to combating serious illnesses such as Alzheimer’s. Now that’s pretty cool! Isn’t it?!
Let’s return to wanting to look great! Unfortunately, the sad truth is that with age, unfortunately we tend to lose several pounds that are easily visible on our nails, including the ones we use to build our nails! On the other hand, here is the perfect solution for everyone! There are countless websites offering different types of products designed to help strengthen nails.
However, one site called No nails? Your worst nightmare! is probably one of the biggest names offering a variety of nail strengthening products. They claim to offer the fastest, simplest, and safest way anyone can use. All of their products are formulated especially for adults and kids and are safe to use, and in good health too! For instance, you won’t find any harmful chemicals, parabens, parabluxitin, pesticides, toxins, or benzoyl peroxide! Just a few minutes away from finding the perfect solution for your nails needs can you experience peace of mind and calmness by yourself, as soon as you visit the website. All of their products are created using a scientifically recognized patented technology known as NanoTech. Through it, their scientists create tailor made nano fibers to fit all of their various types, which are composed of a combination of silicone latex, nafion, titanium dioxide and various organic extracts. These nano fibers are then infused into your nails with water and gently brushed onto your fingers to strengthen their bonds.
Additionally, through it, they claim to combine vitamins B and K, E, P, and Z with amino acids and fatty acids to stimulate them and bring about stronger nails! And they do so with no harm to your joints! So, when you’re searching for new products, which help strengthen your nails quickly and safely, maybe a little further down this list would be something called Natural Nails.
This brand promises to give you a powerful blend of anti-aging benefits, natural ingredients such as selenium crystals, chamomile mushroom extract, and keratins. Also, for extra protection from the sun’s rays, it boasts to have antioxidants and anti-aging supplements that will leave you looking rad-strong! Not to mention that you get double the benefit of its popular name! You get a lifetime warranty on all products offered. If that doesn’t tempt you, they have another product known as SuperNails which uses proprietary technologies to create nano fibers customized to fit different types of nails. By incorporating the finest super fibers, it ensures that your nails will be strong and long lasting! Wow! How can you ever go wrong with one of the best products for women like this available online?!
This story is written by myself and featured on Livejournal, LLC-owned site, allowing other writers to republish it on their own sites.


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Fat Loss Solution, Fat Loss Solution Review, Fat Loss Solution Book Review, Fat Loss Solution, Fat Loss Solution eBook
Official Website: http://www.yourfatlosssolutionplan.com
Fat Loss Solution Review
Fat Loss Solution is an amazing program which comes with steps by step instructions on how to take food to reduce overweight. This program shows you excellent traits on how you can live an excellent life, with the healthy diet and the food to eat. It have the ultimate and super simple diet plan for keeping the weight you have lost off forever to enjoy your favorite foods. This program is presented to you in the form of e-Book and particularly this program was focused on women. Fat Loss Solution helped all people to change their attitude in life and start living well, disciplined and healthy lives. The provided information’s are more valuable to protect your life with full health conscious.
About the Author:
Fat Loss Solution is created by a famous fitness expert as well as coach named Ryan Faehnle. He Claims to have years of experience by teaching people how to lose weight through exercise and healthy dieting. He is trying to teach everyone on how to reach our fitness goals by using different methods by focusing on eating more plant based foods and to avoid junk foods from your lifestyle. His Fat Loss Solution is a new product which comes with full hope to provide successful results on everyone’s life.
Overview-Fat Loss Solution
In The the Fat Loss Solution pyramid of Harvard, concentrated healthy food types to the downside. Narrow upper section dedicated to foods that should not be eaten only occasionally, if at all (see Figure 1). Nutrition experts at Harvard University indicates that we now know that most of the fat from plants and fish (unsaturated fat) is good for us, while those from animal sources (saturated fat) and many processed foods (trans fats) are unhealthy. So separately they are enumerated sources of these different types of fat on the pyramid, according to health benefits: healthy fats near the base, and unhealthy fats in the top of the head.
The form in which the food comes also important. More healthy food types are those that are subject to treatment as little as possible, such as those made from whole grains that come with natural fiber and nutrients, instead of products made from white flour – who was stripped of these helpful – and saturated by adding salt, sugar and fat ingredients. Although many processed foods are “subsidized” vitamins, except that the treatment removes the first natural supplements of nutrients and fiber.
How You Can Use Fat Loss Solution In Your Daily Life?
- Fat Loss Solution will show you list of fat burning foods for women and men that you must eat to lose extra fat quickly.
- It provides you healthy and lifelong diet and exercise habits, you can use it to make your entire life happy with your beautiful body.
- This will allow you to live a “normal” life without worrying about the weight coming back.
- This program informs you about the foods, you can eat more to lose fat and mention the foods that help in burning fat and speeding up the metabolism.
- It shows the different healthy and healing smoothie recipes which can effectively eliminate toxic from your body and it bring back your eating cycles. So, It can increase your body metabolism in just 3 days.
In a nutshell, the system includes:
- A detailed list of the minerals and herbs that a person needs in order to combat the effects of free radicals and slow down aging.
- Another list of vegetables and other foods that could be damaging your health and making you fat.
- Healthful smoothie recipes which can help to eliminate toxins from your body, removing the effects of those excess free radicals.
- Instructions on how to increase your metabolism within just a few days.
- Tips for how to jumpstart your body’s natural fat-burning cycle and shed up to five pounds of belly fat within just the first week.
- A four week kick start program which tells you how much of each vitamin and mineral to take, as well as the recommended timing for them.
- A short video which will explain to you how to optimize your belly-fat burning efforts.
- A list of cooking ingredients that are ideal for getting rid of belly fat (Based on things that are commonly found in your kitchen).
- The science behind the Fat Loss Solution program is also carefully explained so you can learn exactly what you need to eat and avoid to get healthy, as well as understanding why you are being given that advice.
- Useful information about other important topics such as the psychology of getting fit and the different foods that can boost your sex drive…
- Fat Loss Solution makes you easy to understand and to follow.
- Fat Loss Solution workouts will work fast and also help you to boost our confidence level and increases your self-esteem.
- It is a ultimate solution, with effective and time-consuming diet plans.
- It provides secret to successful weight loss and tricks your body into burning that unused energy.
- Fat Loss Solution enhances with 60 days money back guarantee.
- This program fits very well for both men and women to achieve their benefits.
- Fat Loss Solution is available in digital format, not in hard copy.
- Consistency is the key to success. You have to be consistent to maximize this program.
With the help of Fat Loss Solution you can get healthier body and living a longer life without any problems. Surely you’ll be surprised on how easy it is to get rid of these nasty food components from your diet, and how enjoyable it is replacing them with healthier substitutes. This is the right time to discover lots of valuable benefits and fantastic complementary with this program. This program provides you useful information to remove toxins from your body. It helps you to protect your family from toxin diets. Once you start using this program, surely you will realize and achieve the full benefits forever.
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All our mobile medical solutions are designed to be operational within 12 to 72 hours on arrival. Our medical containers are autonomous units that provide a high quality medical accommodation. Since we make use of standard 20ft and 40ft shipping containers our mobile field hospitals can be transported by truck, train, boat and airplane. In the desired location the medical container can be installed without using a crane through specially designed lifting devices and transport wheels.
Hospitainer provides optional the service to arrange the transport. Together with our carefully selected partners, we transport our products anywhere around the world. Depending on the urgency, both international sea and air shipping is possible. The transport service includes export documents and insurance.
Hospitainer provides technical training on the use and maintenance of the Hospitainer structure and supplied equipment. The technical training is carried out by an experienced team of technical experts that train the implementing health care provider on usage and appropriate handling of medical equipment, cleaning of medical equipment and technical maintenance.
Hospitainer offers standard installation on site to ensure the quality of our medical units. Our experienced staff ensure that Hospitainer mobile hospitals are operational within a day and can be used by medical staff. Installation is carried out by professionals with technical knowledge of all aspects of our medical containers and tents.
The 50 bed mobile hospital is based upon three trucks and trailers. The trailers combined with inflatable tents can be rapidly deployed. The complete setup is self supporting. Diesel generators, water storage and filtration and air conditioning is included. The hospital includes an operating theatre, mobile XRAY, laboratory and wards for up to 50 beds. Also a field kitchen is included.
One of the biggests international NGOs reached out to Hospitainer with a request for medical tents that could be delivered on very short notice. They needed to expand their existing clinic. This NGO has several clinics in disaster areas in the Middle East. This particular clinic needed an extra pre- and post operation unit for patient care before and after surgeries.
Hospitainer provides 7 new medical containers that will be used alongside previously delivered containers, on a larger ship. The medical facilities will be used by one of the largest NGOs worldwide, to treat hundreds of refugees who tried to make the perilous crossing to Europe, risking their lives.


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Hellooo everyone and Happy Saturday!
The sun is shining down here in Brighton today and I woke up this morning feeling happy and rested. Love that feeling, it’s almost like you have so much energy that you don’t even need a coffee (but obviously I have had a few cups already anyway!). Today I wanted to talk to you about a brand that I have been loving for a long time, but never have had the opportunity to talk to you about. Yesterday after LookFantastic so kindly gifted us two products from Paula’s Choice I thought now would be the perfect opportunity to talk to you guys about this amazing brand.
So unless you haven’t figured yet, Paula is a real person. Before creating her beauty brand she had problems with her skin and was struggling to find good products that worked. She therefore begun studying and researching to create products that worked, and that’s when “Paula’s Choice” was created. What I love most about this brand is that all the products are 100% free from fragrances and have never been tested on animals.
Yesterday evening when I came home I felt that not only me and my body was tired. My skin also felt very tired after all the travelling and a busy (but soo exciting and fun) day. I decided to try the overnight “Radiance Renewal” mask. The texture is almost like a moisturiser and not very solid like some other masks can be. I applied a thin layer allover my face and then went to bed.
When I woke up this morning I expected my skin to still be little bit tired and not in the best condition, but my whole face actually felt really moisturised and was almost glowing. I think this product is so perfect if you have had a busy day and want the skin to recover quickly, or if you want your skin to look and feel amazing for a special occasion or event. I was very surprised with the results after only having used the product once, and that is what a good face mask should do! Big thumbs up to this product.
It was then time to start my day and I decided to try out the “smoothing primer serum”. As I have quite sensitive and dry skin, I had a feeling this gel with plant-based ingredients and soothing antioxidants wouldn’t disappoint me.. And it didn’t.
When applying the gel, it immediately cooled down the skin and it felt like a “shield” was slowly building up on the face. My skin felt very protected when applying foundation, and since the primer also has a SPF30 I did’t have to worry about using a foundation with high SPF, which was great.
I am so happy with both of these products and that’s why I wanted to share my experience with you guys. If you are interested in Paula’s Choice you can find her range here. I hope you all will have an amazing Saturday, and enjoy the rest of your weekend! Xx Julia


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Happy Friday bellas,
There’s no better time to wind down after a hectic week than a Friday night. Since I have two kids, and already hit the ripe old age of 30, there’s no such thing as late nights, parties and staying out til the sun comes up. I’m sure that’s exactly where most of you gorgeous bellas are right now. When the weekend hits for me though, pamper time starts.
Over the last couple of months, I’ve incorporated the use of sheet masks to be a frequent feature. Sometimes if I’m lazy and rather want to spend time doing other things, I look at what my skin needs the most and opt for just one mask. Other times though, I take full advantage and layer them. Wait, what? Yep, I layer them. I know most people say to only use a sheet mask twice a week but if they’re fulfilling different purposes then why not. I usually have at least 10 or more masks laying in my draw at a time so I thought why not try it out.
At first I was scared because I thought perhaps it would be too overwhelming for my skin. I thought it would clog my pores and result in breakouts. All in the name of science and beauty right? The results were fantastic. I managed to get the full benefits of the masks and I found that the effects lasted much longer. For instance, if I used a brightening sheet mask, I would use an acne mask 3 days later and a pore control or hydrating mask the next weekend. By the time I was ready to use the next mask, the effect of the first mask would have already started fading. By layering two or three masks at a time, the results last up to two weeks before I need to target those problems again.
Now you can use any type of sheet mask you want as long as they target different skin concerns. For instance, our skin can only absorb a certain amount of moisture at a time. So using multiple hydrating masks all at once will only lead to clogged pores and a waste of money. Using different masks gains the most benefit with the best results. I’ve used, mixed, matched and experimented with a number of different brands of sheet masks. The ones I’ve found to be the most effective and have the longest lasting results are the Cettua Facial Masks.
So who is Cettua? They are a hypoallergenic Korean skincare brand. The products contain pure plant extracts, are suitable for all skin types and are dermatologically tested. It is paraben free, fragrance free and NOT tested on animals. They have been available in Clicks for the last few years so if you haven’t tried them yet, you better get on to it. Here are the ones I recommend.
Cettua Brightening Facial Mask
I always start off with this one. It contains 5 white flower complex (I’m assuming that means extracts from white flowers) to help nourish and brighten the skin. Grapefruit helps reduce dark spots to even out skin tone. Jojoba Oil and Rose rejuvenate the skin for a glowing luminous complexion.
Cettua Oil Control Facial Mask
Specially formulated for spot and blemish prone skin. Leaves skin clean, fresh and soft. 5 herbal complex helps soothe irritated and inflamed skin. Tea tree helps clean the skin’s pores and assists in preventing future breakouts.
Cettua Anti-Ageing Facial Mask
I use this one every two to three weeks. The 4 Marine Complex reduces the visible signs of ageing. Adenosine helps to reduce the appearance of fine lines and wrinkles and improves the elasticity of the skin. Leaves the skin looking younger and more revitalized.
Cettua Pore Control Facial Mask
My pores need all the help they can get. 5 Tea complex tightens pores against sagging skin and helps control sebum secretion. Papaya Enzyme restores oily skin and leaves the skin clear and fresh. I see results immediately and use it every week as the last step in my mask routine.
I leave each mask on for 20 minutes since the recommended time is between 10-20 minutes. When I remove each mask, I rub the wet sheet in circular motions to absorb the remaining product over my face before moving on to the next one. Once I am done with my face masks, I add a thin layer of moisturiser before going to bed.
As I mentioned the results are immediate and they last a really long time doing it this way. The Cettua sheet masks are very affordable and easy to get your hands on. They retail for R36 and are available from all Clicks stores. Cettua also have sheet masks for anti-redness and hydration but I rarely use them since those are not problems I suffer with regularly. They also have spot treatments for breakouts and under eye patches for brightening. All their products have been great but their masks are outstanding.
Clicks is currently having their 3 for 2 special at the moment and the Cettua range is part of the promotion. So pick up any 3 Cettua products before the 9th of October and you get the cheapest one free. Trust me you won’t regret it. Have an awesome weekend!


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A plant-based, extra strength liquid omega-3 in a delicious cranberry orange flavour. NutraVege is 100% vegetarian and vegan-friendly with 1000 mg of EPA+DHA in just one teaspooon per day.
NutraVege Extra Strength is a plant-based omega-3 formula that's so good, you take it with a spoon. With 1000 mg of EPA+DHA from algal oil, NutraVege is 100% vegetarian and vegan-friendly. NutraVege helps to support the maintenance of good health as well as eye, brain, and cardiovascular health. Just one teaspoon a day in a delicious cranberry orange flavour.
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device


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Features / Benefits
【5-in-1 Smart Electric Cupper】 This is the first intelligent cupping massage tool with up to 15 levels of suction (LEVEL) and temperature (℉). It has five functions: heating, flameless electric cupping, gua sha, red light and dynamic suction. It is recommended that when using the talpore for the first time you select 1 level of suction and cupping for 1 minute, and after you get used to it, you should not cupping the same part of the body for more than 5 minutes each time.
【A Breathing Cupping Device】 Turn on the device defaults to deep negative pressure mode, press lightly (MODE) for three seconds and then switch to dynamic suction mode. talpore can be targeted to reduce muscle tension, soreness, pain in the target area, as well as post-exercise fatigue.
【Low Noise and Portable】 After our careful design, talpore cupping massager is almost no noise. It is very portable, after charging it, you can use it in various places, including gym, swimming pool, home, yoga,outdoor sports, office.
【Multi-part use】 We have designed two different sizes of cupping kit for massage therapy. It is not only a back massager and shoulder massager, it is a electric cupping therapy set that can massage other parts of the body. WARM TIP: Be sure to tighten the cupping kit when replacing it, otherwise the talpore will not work properly. It is recommended to buy two or more so you can massage different areas at the same time.
【Effective & Durable】 After talpore massage, impurities and oil stains from the cupping area will remain on top of the cupper, wipe it clean or disassemble it to clean it. After the massage if left red or purple marks, this is normal, 3-7 days will disappear.


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Free-Up Unscented Massage/Physio Cream 16oz Tub
Developed by Professionals for Professionals
Rub a little Free-Up® between your fingers and you’ll know why therapists use words like “exceptional, fantastic, and, powerfully effective” to describe it. Free-Up® massage cream softens and moisturizes the skin while providing superior control without drag or tackiness. Noted for its excellent coverage and workability, it provides the proper feel for massage and soft tissue work, while maintaining its lubricity.
- * Do not heat Free-Up® in the microwave. Free-Up® has poor conductivity when used with ultrasound or with electrical stimulation.
“In over 35 years of physical therapy practice, I have found Free-Up to be the best massage cream I have ever used. It provides the proper feel but does not lose its lubrication properties.”
“I came to know about this product from several therapy sessions I had with my OT following my hand surgery. I particularly like lubricity of it. I want to have one in my house.”
“Great product! Provides excellent lubrication for massage, but is not oily or sticky. I’m a huge fan!”
“Great and I’ll continue to be a continuing customer! My clients love it and it definitely is very smooth and awesome for massages!!!!”
“very smooth during PT massage”
“Free-Up is the best. I’ve used other massage lotions and this product, is the perfect one for the Active Release modality.”


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Product name: Xenadrine, PureXen, Apple Cider Vinegar+, 60 Caplets
Quantity: 60 Count, 0.09 kg, 5.6 x 5.6 x 10.9 cm
Categories: Xenadrine, Supplements, Diet, Weight, Apple Cider Vinegar
100% Pure, Premium Quality, Non Stim, Dietary Supplement, 100% Pure Apple Cider Vinegar, Apple Cider Vinegar is created through the fermentation of pulverized apples. This formula delivers a pure dose of Apple Cider Vinegar per serving, PureXan is committed to delivering only premium ingredients. Our products are produced in cGMP facilities to ensure quality and purity. No proprietary blends, just pure ingredients, Average weight loss with green coffee bean is 10.95 lbs. in a 60-day study with a low-calorie diet, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise.
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. High blood sugar levels are associated with overweight and obesity, making this a viable strategy for weight control. The researchers suggest that the acetic acid in the vinegar was responsible for reducing renin levels, which in turn, caused the drop in blood pressure. All-natural detoxing agent for healthy weight management. After confirming the potency of the supplement, you can place an order for more. However, it’s popularity has inspired many people to go on their apple cider vinegar weight journeys. Remember, there is no magic bullet for weight loss. The supplement contains 100% natural ingredient and it does not cause any side effects. They also ate a diet that was 250 calories less than their daily estimated requirements. I did have to make some changes on my diet i do eat healthier i drink lots of water and it works for me.
Xenadrine, PureXen, Apple Cider Vinegar+, 60 Caplets: Apple Cider Vinegar, Weight, Diet, Supplements
You will get results for 12 supplements: 10 Selected by consumerlab. Apple cider vinegar is produced by mixing apples with water and sugar, which then ferments, turning some of it the mixture into acetic acid. This complex presents the most powerful combination of daily detox cleanse and weight loss ingredients available, without the harsh side effects of cleansers. But more importantly, apple cider vinegar encourages proper fluid balance, perfect for dieters trying to look and feel their best. There have been studies done on humans as well, particularly one done in japan which showed that participants who took vinegar lost more weight than those in a placebo group. If it is not immediately obvious to you, this is an internet ad for weight loss supplements, not a cnn story. I want to order more of the apple cider supplements to combine with the turmeric pills but they are sold out. They results showed some reduced belly fat, smaller waist circumference, lower blood triglycerides and weight loss. However, you should always be careful when combining any supplements and/or medications. There are quite a lot of weight loss supplements in the market today. The studies confirmed that individuals, who took the supplement for a period of about three months, experienced a significant reduction in their overall body weight, triglycerides levels, as well as waistline circumference.
Why endure the added acids in your stomach and the stains on your teeth that come with drinking apple cider vinegar? Always consult your doctor or pharmacist before changing your diet or exercise regime. Our organic acv pro complex contains only the most potent, and more importantly, natural ingredients, without any of the potentially harmful ingredients you find in most other products for detox, cleanse and weight loss. Here are some of the reviews from people who have tried the supplement before and here is what they have to say. Additional research will be needed to confirm these results and determine if acetic acid can help humans slow weight gain. There is little research on the effects of apple cider vinegar pills. Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium.
The same can apply to pill-based apple cider vinegar supplements, as these can contain much higher levels of acidity than liquid forms. Do you supply genuine apple cider vinegar? Before you start guzzling apple cider vinegar, here are a few negative possibilities. Apple cider vinegar diet ingredients include chromium, apple cider vinegar, apple pectin and gymnema sylvestre. Avoid sugars and sweets, as recent evidence points out that it may be your sweet tooth that causes you to put on and keep on weight. Women’s health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. However, there is a good relationship between apple cider vinegar and these organs. The capsules contain pure apple cider vinegar powder, which is an age-old natural fermented supplement that promotes health and wellness. Many claim it can lead to weight loss, decreased cholesterol and lower blood sugar levels. Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented.
In addition, you should not take too much of the supplement because you want to lose weight faster. However, people should note that most research into acv involves the vinegar in liquid form. Some smaller studies suggest that acv may improve weight loss. Swanson health’s purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. A study from the american diabetes foundation’s publication diabetes care found that ingesting vinegar at bedtime moderates waking glucose concentrations in adults with well-controlled type ii diabetes. I will purchase more and get down to a desired weight of about 180 or so and stop or maybe take it to 1 a day. However, research has also proved that the apple cider vinegar diet supplement encourages weight loss far better than when you consume raw apples. However, greater utilization of protein can aid in growth hormone formation and this is why it is very vital to take apple cider vinegar either before or together with your evening meal. I also discovered an adverse side-effect to the prilosec would be weight gain which would had aggravated my respiratory condition. But what are the specific benefits of apple cider vinegar pills and how do they work? Although, we have not noticed any real difference as far as weight loss, it definitely seems to curb our appetite. I have always been very curious about weight loss and physical fitness. If you look at an apple cider vinegar bottle, you can see strands of the mother floating around.
Xenadrine Apple Cider Vinegar
Does apple cider vinegar hair treatment work? By losing weight naturally and gradually, you give room for your fat cells to gradually adjust to their new size. Many people apply apple vinegar to treat skin infections, tone their skin and soothe sunburn and insect bites. 2, Apple cider vinegar may keep the bacteria on your salad from getting out of control. Apple cider vinegar contains chemicals called polyphenols, which are more commonly known as antioxidants. Finally, we kept an eye out for other helpful ingredients to accomplish the same weight loss goals that apple cider helps with. Overview what is the apple cider vinegar diet? Apple cider vinegar seems to help mice and rats with obesity lose weight, control their blood sugar, and lower their blood lipid levels over the course of several weeks. Since apple cider vinegar pills are derived directly from the food, you should not experience any significant side effects.
The experts at tufts university, for instance, state that acv is unlikely to reduce blood pressure or aid in weight loss. How would you like to feel healthier and lighter, with an overall sense of well-being? We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. Although the safety of the supplement also depends on the quality of apple cider vinegar. Weight loss supplements generate more than $2 billion a year in the u. However, most pills also include additional ingredients that either ease digestion of the apple cider vinegar or further promote weight loss. Disregarding the pros and cons of vinegar for weight loss, i selected the apple cider vinegrette to use on my daily salad lunch because it was sodium free, fat free, and tastes good. Supplement versions of apple cider vinegar are simply the dehydrated versions of the liquid. And there are no known harmful side effects from taking this natural supplement. For nearly 50 years, swanson health’s research and development team has delivered science-backed health and wellness products to people around the world. Remember, your diet and exercise habits matter most. 5, Apple cider vinegar will not cure cancer. A: Apple cider vinegar is made by fermenting the raw juice and pulp of apples.
I heard about organic apple cider vinegar and took 2 table spoons at a time which gave me more pain relief for about the same amount time. All in all, the probiotics, acetic acid, and the nutrients in acv are responsible for it’s health benefits. Acetic acid in apple cider vinegar is often touted as having the ability to increase fat burning and to reduce fat storage. Combine it many supplements and diets can be combined with taking apple cider vinegar to boost your results. Enthusiasts claim that they have managed to lose and keep off dozens of pounds on their apple cider vinegar diet, despite the contradictory scientific conclusions. Apple cider vinegar may help reduce risk factors for cardiovascular disease. Well, while the answer for most people would be yes, the consequences of losing weight rapidly is not something anyone would like to experience.


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About Injectable Fillers
Wrinkle fillers (or simply fillers) are often used to replace lost facial volume. The face can lack volume for a number of reasons, but significant weight loss and age are major contributors. The process works by injecting the liquefied dermal filler beneath the skin to fill in areas lacking volume or shape. Fillers are an excellent nonsurgical option for Las Vegas, NV men and women wanting to smooth sagging skin, wrinkles, and fine lines in order to create a more youthful appearance. They can also be added to other cosmetic services to provide the benefits of a facelift without the need for surgery, the risk of scars, and the required recovery that follows. We offer many different types of fillers that could help meet the requests and desires of each individual, among the most popular — Juvéderm®, Restylane®, Belotero®, Bellafil®, Sculptra®, and Radiesse®. To find out which injectable fillers are recommended for you, we invite you to visit Thaker Cosmetic and Wellness where Dr. Reuben Thaker can help you make this decision.
"I absolutely love this place! Rita is the sweetest person there who care for you you. So far I’ve gotten the laser hair removal and a microdermabrasion and my results are amazing! I can’t wait to go back and finish my hair removal and start my hydro fascial process."- H.D. / Google / Jul 13, 2019
"Excellent place , great customer service makes you feel comfortable. Unbeatable prices with results you can see right away. Def. Recommend this place if you want to see changes and feel better and more confident about yourself???. This is the place!!"- J.I. / Facebook / Jul 12, 2019
"I went in for a hydro facial which was the first for me. I scheduled my appointment with Rita. The facility was very inviting and the room was very tranquil. When I laid down on the bed, I noticed it was nice and warm and extremely comfortable. Rita was very accommodating and explained everything that was going on during the facial. This facial was so relaxing and made me feel and look like I was glowing. Can't wait to try this again very soon. Rita even followed up with me the next day to see how my skin was feeling! Great service and even greater customer service!!!"- V.L. / Yelp / Jun 29, 2019
"Amazing facility! The equipment is all up to date and very clean. I had laser hair removal, microdermabrasion and hydration facial (done by Rita) all with noticeable changes before I walked out of the door. Can't recommend this place enough."- A.D. / Google / Jun 07, 2019
"I've been here a handful of times now, and always come out feeling better than when I came in. Dr. Thaker is kind and straightforward, and will work with you to make sure you get the treatment that works for you & your body. If something is not right for you, he won't do it, and I appreciate that honesty; especially in an industry where you may be able to find a doctor who will give you what you want, as long as you're willing to shell out - even if your body won't respond well to it or if could be hazardous to your health. I've come in and had microdermabrasion and hydrofacials done by Rita C., who is a wonderful medical esthetician with a great bedside manner. She always puts me at ease, and the treatments are relaxing and relatively painless - everyone's pain levels are different! But Rita has a gentle touch & I can practically nap while I'm getting it done. The hydrofacials have done wonders for my complexion, and have minimized the areas where I have hyperpigmentation and adult acne. The spa itself is sparkling clean, with all the latest equipment. Their prices are reasonable and they're quick to respond if you have any questions leading up to your appointment. Definitely give them a try if you're looking to treat yourself."- T.N. / Google / Apr 16, 2019
The ideal candidates for injectable fillers would be anyone looking to minimize the appearance of fine lines and wrinkles without undergoing a surgical facelift. Usually, individuals who have recently lost significant amounts of weight have areas on their face that lack volume and shape. This makes them good candidates for injectable fillers. They are also a great option for men and women who do not want to risk the scarring that can result from a surgical facelift.
Before your treatment, Dr. Thaker will consult with you to learn more about your aesthetic goals and determine what product may best deliver them. For the actual procedure, Dr. Thaker will use numbing cream as a local anesthetic to ease the discomfort of the injection. Dr. Thaker will decide how much is necessary and will slowly and meticulously inject it through a very fine needle. Half or an entire syringe could be used, depending on the desired result.
What to Expect
Fillers can be injected in our Las Vegas, NV office in a brief timeframe. Because of the anesthetic, the process is typically only mildly uncomfortable and requires little to no downtime afterward. You can expect bruising and swelling immediately after, but these symptoms should fade away quickly. Results can last from a few months to a year, depending on the product and the placement of the injection. Touch-ups may be needed to maintain results.
Frequently Asked Questions
How much do injectable fillers cost?
Your cost for a dermal filler treatment will vary, depending on the type of filler and how much is needed to match your goals. During your initial consultation, we will create a personalized treatment plan that best fits your needs and goals. Then, we will also provide you with an estimated cost for your treatment and discuss any current specials we have.
How do I know which injectable filler is right for me?
The type of dermal filler selected for your treatment will be based on the area being treated and your desired outcome. Depending on whether you want to address fine lines or are wanting to create fuller lips, we will listen to your concerns before recommending the filler or fillers that will deliver better results. Now that there are so many different brands of fillers available, it can be difficult to decide which one is better for your needs without the help of a professional so Dr. Thaker will help you to make this decision.
What is the difference between wrinkle relaxers and dermal fillers?
Wrinkle relaxers, such as BOTOX and Xeomin, treat lines and wrinkles (particularly in the forehead and near the eyes) by relaxing the movement of facial muscles. Injectable fillers restore volume to your face to fill in wrinkles, fine lines, and depressions. Injectable fillers can also be used to create fuller lips and cheeks, as well as to reduce the appearance of aging on the hands.
How long will the results last?
The longevity of your results will depend on which filler is used and where it is placed. For some patients, results may last for a year while others may need a repeat treatment after three months. Touch-up treatments can be scheduled at our practice in order to maintain your results.
What areas of my face can be treated with dermal fillers?
Injectable fillers can address signs of aging in your face by either adding volume or smoothing static lines. Fillers can be injected into mild to moderate parentheses, marionette, and corner lines around your mouth and nose. Also, they can temporarily add volume to your cheeks and lips.
Make Wrinkles Disappear
If Father time is taking a toll on your facial appearance, but you are intimidated by the thought of major surgery, then fillers could be the perfect solution for you. Fillers create youthful, voluminous skin without the risk of scarring or long recoveries afterward. There are numerous products on the market today that can help achieve the look you want. To learn more about fillers or to book a consultation, contact Thaker Cosmetic and Wellness right away to step toward a more youthful appearance.


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Hints for Selecting a Pain Treatment Center
Getting good pain treatment services is something you will find important when you need for your health or your relative’s health. It is vital for you to choose a good center for the pain treatment services to be effective by accessing a specialist that can handle your pain for instance Dr. Steuer has been known to be the best in this sector. It is vital for you to click here for more so you can know what to check so you can choose a good center.
It is important to make sure you settle for a pain treatment center that has credentials needed to be in the market to access this service. You have to confirm a pain treatment center has the requirement to be in the market by checking credentials so you can discover more. Credentials needed by a pain treatment center to be permitted to be in the market are many. It is not supposed to be a difficulty for the pain treatment center to give you the credentials you want to check. A good pain treatment center will give credentials to customers who what to check them without an issue. You should access quality treatment services by picking a pain treatment center that has valid credentials.
It is crucial to choose a pain treatment center that is willing to give you a satisfaction guarantee so you can trust this service you are getting. A pain treatment center that has a satisfaction guarantee assures client sit can deliver quality services. You will be at ease as a customer when you have such a guarantee because you know your money is safe. The terms and conditions of the pain treatment center is something you have to check so you can be sure you have selected a pain treatment center whose satisfaction guarantee is trustworthy. You have to see the value of your money by making sure you are cautious when checking the satisfaction guarantee of the pain treatment center you choose.
You need to choose a pain treatment center that has been in the industry for a realistic time because it is wise. You will find the duration the pain treatment center has been in the industry is crucial because that can help you figure out what to expect. The service delivered will be good when you pick a pain treatment center that has been in the industry for a long time. You have to be satisfied with the services delivered to you by selecting a pain treatment center that has been in the market for a long time by checking this website. To avoid getting details you may fail to believe, you need to make sure you do a background check to know how long the pain treatment center has been in the industry.


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Are you tired of finding clothes that fit your size? Do you get worried before every date and any big event? Being overweight is not something that anyone likes, and frankly, it’s not that is permanent. You can always shed this extra weight off, and the product that we are talking about here would make it happen for you. Yes, that’s right. Keto Pure Trim is your best friend for weight loss this year. It is a revolutionary new supplement that helps you to overcome your dietary habits and sheds weight fast.
When you first start using it, within a few days, your body enters into ketosis naturally and starts to lose weight, especially around the problem areas. So, you don’t have to spend hours at the gym, follow the most unhealthy, starving diets or go for expensive cosmetic surgeries when you have a natural fat burner to help you. Let’s dissect this product and see if it is really worth all the hype that it has created over the internet or not.
What’s the deal with Keto Pure Trim?
It is the latest addition in weight loss pills and currently the hot topic of discussion at various online weight loss forums. As mentioned before, it promotes a “natural weight loss,” which means there are no extreme measures involved. It is a dietary pill that is easy to consume. Unlike other fat burners, it doesn’t make you lethargic in fact, it promotes good health while you lose weight naturally. Imagine that only taking a daily pill is giving you all these benefits and that too, without any side effects. It sounds too good to be true, but keto pure trim reviews would give you all the reasons to believe in it.
Keto Pure Trim ingredients list
The ingredients inside this supplement are natural, and they are obtained from the purest sources. It is essential to know what’s inside a supplement that you are taking so that any unforeseen effect could be prevented. Fortunately, in the case of ketopuretrim, you don’t have to worry about it because each ingredient inside it is well studied for its medicinal effect. The makers of this supplement have picked these ingredients after knowing their benefits in weight loss and health boost. So that the formula helps maximum people without a single side effect. Here is what’s inside each capsule;
- BHB (beta-hydroxybutyrate)- it initiates ketosis and breaks down fat cells into smaller units, which could be taken up by the body as a source of energy. It also maintains the energy levels of the user and improves metabolism.
- Raspberry Ketones- they have proven fat-melting properties, which helps to achieve weight-related goals in less time. These ketones also promote adiponectin levels, which is a hormone that regulates human metabolism.
- Garcinia cambogia extract– it carries hydroxycitric acid or HCA, which blocks the function of citrate lyase, an enzyme that accumulates fat. It also adds serotonin to the body, which is a mood-improving and appetite suppressant hormone.
- Others- caffeine, lecithin, chromium, and potassium
Each one of these ingredients has individual benefits in weight loss, appetite control, mood improvement, relieving stress, and immunity boost. You can search any of these and know its potential in weight loss. Also, before you use this product, check these ingredients to avoid any allergic reaction. Although it is almost impossible for a natural ingredient to trigger and allergy but still, just to be sure, read the label.
How does it work?
Keto pure trim results depend upon its mechanism of action, which is why we need to understand the keto linked weight loss. Just like following a keto diet, using a keto pill would also trigger ketosis, and soon the body will be under it. This is a phase where the body stops using carbohydrates, which are typically the energy sources for the body. Instead of carbs, it starts using fats for energy production. The fats that are mainly used here are taken from the thick fat layers around the most stubborn areas. That’s how you lose weight without any extra effort. In addition to this, it relaxes and calms the user and doesn’t let the brain fog and lethargy to come over him. This product is clinically tested before sending it into the market and is manufactured in an FDA approved facility. So all you will get is its benefits, and not a single side effect would show up.
Benefits of using Keto pure trim pills
Here is what rapid fast keto boost shark tank would do for you.
- Stress relief
It reduces weight-related stress and helps you to calm down.
- Boosts metabolism
It works on metabolism and improves it, so the body burns more calories in less time.
- Energy and stamina
It adds up to the body energy and doesn’t let the sluggish feeling to hit you. It also increases the strength and endurance of the user.
- Induces ketosis
It pushes the body into ketosis, which is a natural process of weight loss. However, it requires to follow keto-friendly foods, but using this supplement alone would do this wonder for you.
- Hunger control
It is normal to see people on a diet drooling over food. But with this keto pure trim pills, the user would get control over his appetite and reduced cravings of unhealthy, high-calorie foods.
- Calorie intake and tracking
It is easy to track your calories and calculate them if you want to maintain daily calorie intake. As this supplement reduces appetite, you would be eating fewer calories than average, guaranteeing a weight loss.
- Improved body functions
Usually, what most of the fat burners do is to make you lose weight on the burden of other body functions. But what is different with this supplement is that you don’t have to compromise on the working of other body functions, they are unaffected by using these pills, and you naturally lose weight.
- Boosts immunity
It improves immunity and leaves almost no space for many health problems and diseases to hit you for long.
- Healthy weight loss
All the benefits suggest that this product makes you lose weight most naturally. No body function is affected or compromised during this weight loss.
What makes keto pure trim a trusted product?
- Natural ingredients- Check!
- Ease of use- Check!
- Consumer safety- Check!
- 100% guaranteed results- Check!
- Chemical-free- Check!
- Side effect-free- Check!
- GMP product- Check!
- Vegan-friendly- Check!
- Non-GMO product- Check!
- Affordability- Check!
- Non-prescription product- Check!
- Money Back Guarantee – Check!
Read about InstaHard Review
Is Keto pure trim scam?
Not! This product is not a scam, and you should try it once to see what difference does it make to your weight loss process. But here are a few turn offs of this product.
- Not available in stores- Well, actually, this is a good thing because buying online means you are directly buying it from the manufacturer. There is no third party involved, and you get a 100% genuine product.
- Age restriction- this product is designed for adults and shouldn’t be given to the children. For obvious reasons, this product is not safe for underage people.
- Dosage sensitive- this product only works when you follow the recommended dose. Do not skip days and do not overdose it at any cost.
- Limited stock available- this product is selling fast, and there are chances for it to be sold entirely if you delay your decision to buy it “later.” So, get your bottle before it runs out of stock.
Keto Pure Trim side effects explained
KetoPure Trim has absolutely no side effects. There are no hidden and artificial ingredients involved, so there are the least chances for it to cause a side effect. But make sure that you are following the recommended dosage and not exceeding it. Keto pure trim results will surprise you if you are consuming it as per the recommended dose.
Where to buy keto pure trim pills?
You can buy it online and receive it at your doorstep. As easy as it sounds, it only needs an online payment, your basic information, and a delivery address. Keto Pure Trim cost is kept reasonable so that more and more people can afford it. If you want to see it working on yourself, order your first bottle today at a discounted price and use it for at least one month to see visible changes in weight.
Also, did we mention that it comes with a money-back guarantee?
In case you are not happy with its work, you can get your money back by claiming a refund. There are no questions asked, and you get every cent of your money back. Bonus- you don’t even have to return the product.
How to take it?
First of all, it’s a dietary capsule, and like all other capsules, it is easy to swallow. Each bottle of keto pure trim capsules come with clear instructions that suggest to use them with water. The daily dose is two capsules, and each bottle has 60 capsules inside. Do not miss any day if you want to shed weight fast. Do not mix or use it with any other supplement or medicine.
The final word- buy it or not?
So, would you lose weight with keto pure trim or not? Based on the information that we have evaluated here and the online keto pure trim reviews, it is definitely going to surprise you with its results. There is a chance that it could make you lose weight from the stubborn areas i.e., thighs, hips, belly, etc. More than just a fat burner, this product is a complete overall health booster. All information here is practical, which suggests that it would surely make its user lose weight. Above everything, this product is safe, affordable, and comes with a money-back option. What’s here to lose anyways? Order your first bottle today and get ready for a slimmer body this summer.


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The Sowelu Sisterhood is about introducing you to some inspiring ladies in the health, fitness and wellness industry. These are the women that inspire and motivate us. These are the women that we refer our clients to and that we pay visit to ourselves, to ensure we are as healthy, fit, and well as we can be. It is our goal, through the clinic and through the Sowelu Sisterhood to support you in becoming so, well, you!
So let's meet Chloe!
Chloe's journey began with Beauty Therapy, from here she moved into Personal Training and with such a strong passion for health, fitness and wellness, Chloe went forward to study Yoga Teacher Training. As if all of that wasn't enough, this inspiring young lady has now added Reiki Practitioner to her list of talents and opened her very own business, Breathe Balance Heal Yoga. Chloe's goal through BBHY is to take yoga and meditation to her clients, whether that be in their home or workplace.
We wanted to delve more deeply into Chloe's health and wellness journey so we asked her a few questions...
1. What tips do you have for staying healthy on a budget?
Being organised and planning is key for staying healthy on a budget. Prepping your food for the week ahead, I find that helps immensely. Otherwise you can get off track. Also making the most of our amazing Farmer’s Markets we have here in South Australia, you can’t go wrong!
2. Do you routinely supplement? Why and what?
Every morning I take Apple Cider Vinegar, I find this helps with my immunity particularly through the colder winter months. It’s also great for the digestive system, cholesterol levels and your skin. Most nights I also take a Magnesium powder as I find it relieves tight muscles and helps them to relax, leading to a more sound sleep. Also listening to your body is a wonderful thing, being in tune with it. I don’t take it every night but if I haven’t taken if for a few nights I can immediately tell the difference within my body.
3. What is your favourite wellness tip?
Listen to your body, be in tune with it. Don’t ignore it.
If you’re tired, rest. If you’re anxious breathe.
It’s so very simple but it’s something we often and regularly ignore! Most people live a chaotic lifestyle with very little down time. It’s all about finding a balance that works for you and making it a regular part of your lifestyle.
4. Have you read any inspiring books on health and wellness lately?
There’s so much available at the moment, it’s wonderful! I’ve finally taken the time to read Melissa Ambrosini’s ‘Mastering your mean girl’ If you need a bit of positivity and a bit of a pick me up, this is great. I’m also reading The Happiness Trap by Dr Russ Harris. I’ve just started this one, but from what I’ve read so far I’m really enjoying it. You know how you have moments when you’re reading and you feel like this part is solely meant for me – it’s one of those books.
5. Who are your wellness hero’s?
There’s an inspiring Adelaide babe spreading her knowledge of health and wellness in the UK at the moment. Head on over and follow Wild Spirit Naturally, she’s an amazing wellbeing blogger, she’s all about wild foods, spiritual harmony and natural beauty.
Also my soul sister that I crossed paths with on my Yoga Teacher Training, she is just starting her new venture over in the New Orleans. She's also on Instagram, follow ‘awaken wellness studio’.
To find out more about Breathe Balance Heal Yoga or to connect with Chloe, like her Facebook page here.


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Chomel Baby Lotion | 500ml
- Our gentle, versatile lotion helps soothe, moisturize and support the skin’s natural moisture balance.
- No synthetic, contains only Natural Flaxseed, Rosehip, Coconut & Monoi Tiare oils are used. Never Greasy!
- Infused with Vitamin C & E to help strengthen the skin barrier making it healthy and soft.
- Certified Hypoallergenic, Dermatologically Tested for Sensitive Skin and HALAL by Jakim Malaysia.
- Chomel Baby Lotion is made Without: Silicones, Parabens, Mineral Oil, Dyes, Formaldehyde Donors or PEGs.
- Readily Biodegradable and non-toxic for your family.
- Suitable for newborn, toddler, kids with sensitive skin and eczema skin problems.
- Natural Moisturizing Ingredients, we only use Natural Flaxseed, Rosehip, Coconut & Monoi Tiare oils and Vitamin C & E to strengthen skin barrier.
DID YOU KNOW? Commercial baby lotion contain Dimethicone a ‘type of silicon’ & mineral oil as “synthetic” moisturizing agent. Both are known to cause itching, rash and redness on skin.
Ingredients: Aqua, Capric Triglyceride, Isoproryl Myristate, Cetearyl Alcohol, Glyceryl Stearate SE, Cetyl Alcohol, Glycerin, Phenoxyethanol, Ethylhexlglycerin, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Linum Usitatissimum (Linseed) Seed Oil, Cocos Nucifera (Coconut) Oil, Gardenia Taitensis Flower Extract (Monoi Oil), Tocopherol (Vitamin E), Ascorbyl Palmitate (Vitamin C), Parfum, Tetrasodium Glutamate Diacetate, Sodium Hydroxide.


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Mediate Trading is the Best Provider of Hospital Uniforms in Qatar
Mediate Trading is the go-to provider for Hospital Uniforms in Qatar. With their focus on durability, comfort, and style, they ensure that your medical staff looks and feels their best while delivering exceptional care. Whether you need professional Lab Coats in Doha they offer a wide selection of high-quality uniforms to meet the needs of healthcare professionals. Trust Mediate Trading for all your hospital uniform requirements. Contact them today to order your Medical Scrubs in Qatar at wholesale price.


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Aloe Vera gel has always been a must have for me to treat sunburns, but I recently started to use this products on mosquito bites and irritated skin too - It is amazing!! It is such a versatile product and is definitely a cupboard essential!
The aloe gel is extremely light weight, and dries quickly so leaves a more watery finish rather than sticky. The organic ingredients ensure that your skin wont be left irritated from harsh chemicals. The calming, cooling effect of the gel really provides a soothing relief to your skin Instantly. The scent of this gel is very natural and not overpowering, making it perfect for application on the face too. A multi-purpose must have for people with sensitive skin?
My hair has always been a victim to the Singapore humidity… causing it to frizz almost immediately after stepping outside… Argan oil is a godsend for me! 1-2 drops goes a long way, applied after towel drying my hair and before styling helps to keep my hair from frizzing out and protected from heat during styling. The essential lavender oil in this is what makes me loyal to this product, I love the fresh scent, that stays with you all day.


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Underlog Tea "Trippy Tea"
Healing tea for spiritual and research purposes. Great for treating depression and addiction problems. All-organic blend of mushrooms and herbs traditionally known to be medicinal and therapeutic. 1 gram of therapeutic mushrooms, red rasberry leaf, lemongrass, rose petals, sugar, ginger, honey **Adults Only** All of our products are produced with organic ingredients and lots of love.


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What is filtration with RO system ?
Filtration with an RO system, everyone might have heard about this method for quite some time. RO filtration system, which has been popularly used in a process of water filtration. The name may sound familiar, but let’s get to know more about the outstanding features of water filtration with this system. When it’s time to really buy a filtering equipment, you will know how much is suitable for you.
Water filtration with RO system, officially known as Reverse Osmosis, has to go through a thorough filtration system in all 5 stages, consisting of a Sediment Filter, the first filtration. May be used sand or filters made of glass, etc., then follow by a Carbon Filter, which help to absorb color and odor in water, then a Cation Resin Anionic resin will capture limestone in the water in the form of calcium, last stage is Membrane Filter for separating multicomponent liquids and Post Carbon makes the water drinkable.
The outstanding features of choosing this type of water filter are:
- Water filtration with Reverse Osmosis filtration system can filter out 99% of impurities.
- Able to filter out all types of minerals from the water, giving us clean water to drink safely because the water that passes through the RO system will be so purely clean.
- Helps absorb chlorine odor, eliminates the problem of annoying chlorine odor
- Helps preventing residues and eliminates various pathogens effectively
- The RO water filtration system re-filters a variety of chemicals after pre-filtering with sand filter or glass water filter to deliver truly clean and pure water.
If you are one of those who need very clean water, you should choose RO water filtration. We cannot deny that drinking water is the most important element to human body, by getting pure water through RO water filtration system, it will therefore be a great option for the body. When we get clean water into the body, clean water will wash away the dirt in the intestines every time you excrete. Also, water helps the internal organs to function at full efficiency, helping the body to feel refreshed, helping to create Immunity in the body to become stronger and reduces the chances of getting various diseases.


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Turns out that it's more than just Mercury retrograde to blame for your breakouts, lacklustre skin and uneven tone.
Environmental aggressors mess with your skin more than you've probably realised, disrupting the skin's natural barriers and collagen matrix, and leading to premature aging.
Here, ELLE examines your biggest skincare woes and their causes. Let these six modern-day skin saviours, available to shop at Priceline Pharmacy, rejuvenate your complexion.
1. UV Light
While Vitamin D is essential to nourish skin, overexposure to the sun's harmful UVA and UVB rays can lead to premature ageing, dark patches, sun spots and a loss of elasticity. Make facial sunscreen a go-to in your everyday skincare routine. Opt for an oil-free formula, like the Clear Skincare SPF 30+ Sunscreen, specifically designed for acne-prone skin. It's a super lightweight sunscreen that doubles as a moisturiser—perfect for applying under makeup for everyday sun protection.
Pollutants aren't just wreaking havoc on the environment; they're also pretty bad for your skin too. Air toxins harm your skin's natural barrier by breaking down collagen, leading to premature ageing and a dull complexion. Give your skin the boost it needs with this Australian Pink Clay Mask that works to detoxify and brighten your complexion. The Kaolin clay formula removes toxins and pollutants from your skin and tightens pores to leave you looking fresh-faced and flawless.
With a smoky start to the summer, chances are your skin was left feeling dry and looking lifeless. Look to a nourishing moisturiser like Avène's DermAbsolu Defining Day Cream to help combat smoke-affected skin and soothe any irritation. Formulated with thermal spring water and Glycoleol, this hydrating cream firms, plumps and restores the skin's natural barrier. Cue: the return of your glow.
Stress can get the best of us at times, but it can also take its toll on our skin (read: flare-ups, breakouts and dry, itchy patches). Designed for oily, breakout-prone skin, The Ordinary's Salicylic Acid Masque targets uneven skin tone and texture to leave you with fresh, radiant skin. It's formulated with charcoals and clays and a salicylic acid base that works to remove dead skin cells, unclog pores and deep-cleanse your skin.
5. Blue Light
True, blue light therapy is often used to treat acne—in short bursts. But overexposure can actually cause hyperpigmentation, inflammation and the breakdown of collagen and skin elasticity. Protect your skin while scrolling your socials or binging your latest Netflix obsession with this Vitamin C serum from Trilogy. Loaded with antioxidant-rich Vitamin C, this serum works to energise and restore your skin's natural glow as well, and improves pigmentation and uneven skin tone.
Aside from worsening skin conditions like eczema and rosacea, air-conditioning dehydrates your skin—a fate that not even the most curated skincare regimen can help to avoid. If you're working or living in a heavily air-conditioned space, you'll want to add a nourishing cream like Sukin's Rejuvenating Day Cream to your daily ritual. Packed with natural white hibiscus and baobab extracts, this cream works to plump, firm and hydrate your skin. Say goodbye to fine lines and hello to dewy, hydrated skin.


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We are having some unusual February weather
at the moment…milder temperatures combined with a higher moisture content
is encouraging the spring grass
to begin to sprout earlier…this could mean spring laminitis watch has arrived early!
Laminitis is quite simply inflammation of the laminae; delicate structures between the hoof wall and the internal bony structures of the hoof and can be classified as one of three types: Overload, Inflammatory and Metabolic.
Overload laminitis is relatively uncommon and is because of injury or trauma to one leg, resulting in overloading of weight onto another.
Inflammatory Laminitis is the most common, caused by hindgut disruption due to excessive starch intake, be that from concentrate feeding or lush grazing.
Metabolic laminitis is linked to PPID and EMS, and related to a lack of control over the carbohydrate metabolism of the body.
Varying causes mean that there is the need to treat each case individually, however the effects of inflamed laminae are the same. They suffer reduced blood flow, starving the area of oxygen, which can result in necrosis of the area. Because the pedal bone relies on integrity of the laminae to prevent rotation, this is why we sometimes see rotation and even founder.
Acute cases of laminitis have a rapid onset and is frequently related to overload of starchy carbohydrates.
Chronic cases are more often linked to metabolic issues and can be almost constant relapses. This shows as growth rings on the horse’s hooves, and they will require careful management and potentially medicating to help reduce pain and underlying metabolic causes.
ANY horse or pony can suffer, and diet is very important in supporting the prevention of laminitis, avoiding starchy foods in favour of high fibre will help.
Restricting grazing can result in dietary imbalance so work with your vet to ensure a happy medium, and the use of supplementary products can also prove beneficial to overall gut and hoof health.
If you horse has been struck with Laminitis, or you are looking to offer some nutritional support alongside a revised management and diet plan (HIGH fibre, LOW starch) to reduce the risk of your horse getting it, some useful things to look for in supplements ingredients lists include:
Magnesium – plays a key role in helping to support a normal antioxidant and inflammatory response.
Boswellia – anti-inflammatory
Rapseed Oil – High in Omega 3 which has anti-inflammatory properties, and can play a role in maintaining good gut health.
Omicha Berries – antioxidant and can act as a digestive aid
MSM – component of most glycosaminoglycans, cartilage and other connective tissues. Also provides a bio-available source of sulphur to support and strengthen the bonds between the hoof tubules. It also helps to support a normal inflammatory response.
Horseardish – beneficial to circulation
Cinnamon – natural source of chromium which can help with maintaining blood glucose levels in insulin-resistant horses and ponies.
Melon Pulp – natural source of key antioxidant enzymes.
Folic Acid – plays a key role in nitric oxide generation, which is important for vasodilation – helping to keep blood vessels open in the feet.
Biotin – supports high-quality horn growth from the coronary band to the base of the hoof wall.
Zinc – key mineral in the production and maintenance of healthy hoof horn.
Pre/pro/post biotics help to support the gut microbiome, which is fundamental to overall health and may be disrupted in horses and ponies prone to laminitis.
Antioxidants Vitamin E, Rosehip and grapeseed extract help to neutralise damaging free radicals and support the immune system.


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The Rebar Organic Veggie Bar is the only product of it's kind to combine organic vegetables and fruits in a moist tasty and satisfying nutritional bar, with the same texture as fruit leather.
- ZERO FAT or cholesterol
- Good source of vitamin A and C
- 100% Gluten free
- An important source of chlorophyll
- Greens are rich in beta-carotene
- Only natural fructose
- Proper food combining
- No artificial ingredients or GMO's
- WSDA certified organic
- High fibre - 6 grams / bar
- Vegan - 100% animal free
- Veggies harvested at nutritional peak
- Contains iron and calcium
- A plant based supplement
- An alkaline rich food source
- 20 different fruits & vegetables
- An important source of bioflavonoids
- Pesticide free
Just think, the next time you eat a Rebar you're getting a bar packed with 20 varieties of ORGANIC vegetables and fruits, that's two cups of fruits and two cups of raw vegetables in every bar!
Find out more including how to order this nutritional snack visit http://www.rebar-usa.com
Please reply to this email with remove in the subject line to no longer receive product updates.


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Manufactured by Loyalty Pet Treats. Our Fish Skin Strips are a chewy denture cleaner, with natural health benefits and only 1.6% fat. Tasty and healthy and 100% Australian. Suitable for dogs with pancreatitis. We give your pet a flavoursome chewy pet treat with all the health benefits the ocean can provide.
- 100% Australian Product
- Premium quality
- Single-ingredient, no added hormones
- All-natural with no added colours, flavours, or preservatives
- Sourced from human consumption fishing processor
- High protein
- Low Calorie – Yes
- Low Fat
When is a product truly Australian? When it is Australian sourced and manufactured! Just because it says Australian does not mean it is, we know ours is as we source the raw product, and we make the finished product!
At Loyalty Pet Treats we choose NOT to Google a generalised nutritional analysis on any of our products. This analysis is done specifically on LPT products at NATA registered laboratories. Our analysis validates the effectiveness of our Nutrieseal® process. This analysis is not applicable to any other form of drying of these products. Our Nutritional analysis is done on our shark skins by a NATA registered laboratory.
Our analysis is applicable to our product only.
Low Fat 1.6%


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Your Guide To Healthy Living in Rockwood/Guelph
Everyone wants to start the new year on a healthier, happier foot, and Rockwell Estates is surrounded by great shops and fitness centres to help you stick to your goals!
74 Christie St, Guelph/Eramosa
Offering both personal training and fitness classes, this aerobic centre offers customers a safe and comfortable space to workout in. Owned and operated by Rockwood local Ann Mammoliti, ANNaerobic fitness is all about helping you reach your personal goals at your own pace. Workout from home with a customized plan, or make an appointment to use the aerobic private gym — Ann is always ready to accommodate whatever you need. Plus, you can even take her classes at the Rockmosa Community Centre every Tuesday-Thursday if you’re up for a challenge!
297 Eramosa Rd, Guelph
With their great selection of machines, classes and personal trainers, Goodlife Fitness is definitely the place to be if you want to get the full fitness experience! Their variety of amenities are great for all skill levels, so whether you’re an advanced weight lifter, or just starting on your fitness journey, Goodlife has got you covered! Book an appointment with one of their certified personal trainers, or sign up for one of their classes to help get you motivated (and stay motivated) today!
8473 Wellington County Rd 50, Rockwood
Raw Elements’ mission is to bring high vibrational super foods and supplements to the masses! With a strong belief that super foods help your body preform at it’s best, they never compromise on quality, and strive to make healthy eating a part of your lifestyle.
328 Speedvale Ave E, Guelph
With over 15 stores across the GTA, the goal of this health food store is to provide their customers with expert knowledge and care, along with high-quality products at reasonable prices. Good Health Mart is great for people looking for alternatives to prescription medications, and are looking for a more wholistic approach to healthcare. Visit them today to speak with an expert about how you can improve your health today!
128 Main St N, Guelph/Eramosa
Is your new years resolution to reduce stress? Then you’ll love attending weekly classes at Saving Grace Yoga Studio! Evoking a sense of calm as soon as you walk through the door, Saving Grace offers you a place to unwind and relax after a long day at work. Book your class today by going to their website, or calling (519) 400-4867!
Whether you’re new to fitness, or are looking to amp up your current routine, living at Rockwell Estates means the best nutritional shops and fitness facilities are just around the corner.


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Bamboo tea nutritional value
Edible, medicinal, China has a long history of bamboo leaves, which contain a lot of flavone and Lactone, chlorophyll, amino acids, polysaccharides, vitamins, trace elements and other nutrients, has a good resistance to radical bamboo leaves flavonoids, could efficiently regulate body fat, and has anti-inflammatory, antibacterial, antiviral, antioxidative, improve immunity function, is the ideal natural nutrition. Is the active ingredient in bamboo leaves flavonoids compounds and biologically active polysaccharides and other phenolic acid derivatives, Anthraquinone compounds, amino acids and terpene Lactone, special active peptides, manganese, zinc, selenium and other trace elements. Functional factors contained in bamboo leaves are mainly yellow ketone glucoside of coumarin esters.
Their effective content and biological activity of Ginkgo leaf and comparable. Bamboo leaf flavone safe non-toxic, as we all know, contains a certain amount of ginkgolic acids from Ginkgo biloba leaves, harmful to the human body, must be completely removed. In the study of effective components in bamboo leaves, so far have not found any toxic, harmful ingredients, its security, significantly higher than the extracts of Ginkgo biloba. Of bamboo leaves extract has excellent resistance to radical, anti-oxidation, anti-aging, lowering of blood lipid and microcirculation of blood cholesterol, dilated capillaries, clearing up, activation of the brain and memory, improve sleep, fight cancer, beautifying the skin effect.
Extract of bamboo leaves, with its rich resources, excellent quality, with clear benefits, fresh and pleasant flavour and great security, in the field of functional foods and medicines has a very broad application. Is the main component of bamboo leaf tea extract of bamboo leaves, drank on the human body useful.
Function and role of bamboo leaf tea
Bamboo leaf tea with a thirst-quenching relieves summer heat, detoxification diuretic effect. Trimeresurus stejnegeri tea its taste fresh and delicious, its color is yellowish light-green, decoction of its glistening translucent, features shengjinzhike, eliminating heat and detoxifying, expectorant effect.
Trimeresurus stejnegeri tea also has heat, anti-inflammatory and diuretic effect of tongluo. Trimeresurus stejnegeri tea contain saponins, sugars, and vitamins a, c, heat, anti-inflammatory and diuretic effect of catharsis. Pure wild plants, growth in the cliff cracks of the Materia Medica: taste the bitter cold, nontoxic.
Its role: various infirmity knot, for the treatment of obstruction and rejection does not pass, passing out thorns, swollen, eyesight to Nebula, fell from birth of a child, breaking down closed blood. Nourishing kidney and Qi, bladder evil-by-inverse, cholera, long hair. Five primary forest and the menstrual barrier, break the blood clot drainage, hemorrhoid fistula and purging the blood, pain and swelling in the eyes and swollen poison, treating acute eczema and Lady Yin sore.
Have a Question about Wholesale?
Please check the detailed instruction page here.
|Chinese Name||石竹叶(luó bù má)|
|Other Names||Phyllostachys nigra (Lodd.) Munro var. , Henonis (Mitf.) Stapf ex Rendle|
|Teaware||Glass Pot, Glass(Tumbler), Piao Yi Tea Maker|
|Steeping Instructions||Place herbals into the glass pot→Add hot water→Steep for 3-5 minutes(A candle warmer could be used to achieve better results)|
|Storage||Seal tightly, store in a cool, dry place away from sunlight and odour.|
|Country of Manufacture||China|
|Packing & Weight||50g~500g/bag. Default packing with aluminium coated kraft paper bag.|
If you have any question concerns about our products or don't find what you need on our site, please contact us via [email protected] and we'll reply soon!


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In some points of your life, there’s always something good feel burned out and tired that you sense that your body just can’t take it anymore. Then you believe your muscles have become tender and sore. This is because for many reasons like heavy possess a lot of pressure as well as problems. May very surprising because many experience this so about to catch completely alone after pretty much all. There are many people in which also struggling from the frequent problem and most of the time, in order to massage these people consider like a good treatment for it. It’s true that massage can somehow reduce the stress and make you feel relaxed but there are times when you want to get yourself a massage and you simply can’t. Thats usually where a robotic massage chair becomes a fantastic alternative.
Istanbul may be the cultural center of Turkey in aged days. Boasts of wonderful historical tourist sight-seeing opportunities. The sightseeing shows up as Heritages in the UNESCO store. It has together with Mosques and Museums. There are a wide regarding travelers from every country visits this historical city every holiday season. There are lot of old palaces remains still in this city.
Busan business trip massage counseling is a easy way to get movement back to normal levels. Therapists are educated to apply the correct of pressure all through the body and on different specific parts. While having 과천 출장마사지 , you can experience a slice of discomfort in case you have never the massage . The secret is to relax and have the therapist due the process. Once the session is complete you can get to experience a a sense relaxation. Your muscles and tendons will feel safe and no longer as tight although were preceding.
Since are generally adding essential oils as part of your massage oil it anyone with another benefit and this benefit in order to your strength. Studies show that essential oils when mixed properly can be absorbed through skin. Subsequently, as is actually absorbed it give particular person heightened recuperation of. For example tea tree oils may well relax somebody. Orange oils to be able to known to boost resistance.
A matter of minutes after he started my trip massage he got up and begun prepare a pot of tea. As he was done he made a comeback to me and continued the massage without any explanation. A few minutes later another client was carried out with his treatment. Apparently my therapist was the main cashier since he got up and collected the money from your boyfriend. Again he returned without offering any explanation and kept practicing me.
For general information about accommodations at Oglebay Park, call 800-624-6988 or 304-243-4000. Summer package rates begin at $145 per night on weeknights and $165 per night on Friday and Saturday night’s.
You additionally get additional benefits by way of the use of massage fish oils. massage oils are often infused with essential oils, which have particular properties having it. For example, tea tree oil is great muscle relaxant while Basil essence can assist you with your colds and coughs once you inhale the essences by your nose.
Check the actual traditional dances – locally known when your “Kecak”. The location where ck-ck sound is very fun to understand with accompanying native dances in some Bali public.
It doesn’t mean though that any of us need to make an appointment every so frequently to reap all excellent a massage treatment entails. Conditioning need to slow down a minimal amount of. Life isn’t a race to the top, it is travelling safely to certain we turn up in due time. But of course, a escape to a massage therapist for just a little hot stone massage won’t hurt either so slow down.


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The formula provides reliable protection against sweat for up to 48 hours and gentle NIVEA skin care Protection against underarm wetness and body odors Light masculine scent This unique formula protects against perspiration, and helps maintain the original color of your clothes, as the clear protection leaves no trace on the clothes, Does not leave white marks on dark clothes and prevents yellow spots from appearing on light clothes It is approved as a skin friendly product that does not cause any skin reactions Without alcohol or colorings
|Nivea Men Cool Kick Stick 40Ml
|Item Model Number
|Nivea Stick Cool Cake guarantees you an extra effective freshness immediately after use and lasts for 48 hours The care and freshness formula Colcare offers the perfect combination of Nivea's ultimate care and all-day deodorant Contains no colourants or preservatives Dermatologically proven to be skin tolerant How to use Apply a layer Gentle underarm, allow to dry completely before getting dressed Warnings and precautions: For external use only, avoid use on bruises Discontinue product if rash or irritation occurs
|* Effective 48-hour anti-perspirant protection with a pure men's fragrance * Without alcohol or colorants * Skin tolerance tested * Do not use on irritated or broken skin
|How to use
|For underarm use only. Do not use it on damaged or ulcerated skin. Stop using it if it causes skin irritation and rash.
Care Origin Trading Company


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SUPPLEMENTS! Ok, so they aren't medication, so that's good, right? Well...is it? Here's the thing. Medication can be good if it's really needed, and it's temporary. I'm not anti-medication or pharmaceuticals. I just think they tend to be overused, particularly with chronic conditions.
While I also have some concerns over the FDA in general, did you know that the FDA doesn't regulate our supplements like they do pharmaceutical drugs? Drugs/Pharmaceuticals go through intense trial testing, and deemed unsafe until "proven safe". While that's not exactly helping me sleep better at night while I down my Ambien, at least it's tested. Supplements, however, are treated as a special food category, and treated as "safe" until proven "unsafe". See original article HERE. In 1994, DSHEA ( Dietary Supplement Health and Education Act) was formed. GET. THIS. Any supplement that was on the market prior to DSHEA was GRANDFATHERED in. Meaning, NO review for safety.
Now that we have that out of the way, are you buying your supplements on Amazon? Because even Amazon is warning against that. Check this out: HERE. If you're looking for the short version, Amazon essentially acknowledges that third party sellers can sell supplements without any testing. That means they can be cut with prescriptions, street drugs, whatever cheap synthetic filler that's available. It doesn't mean ALL supplements on Amazon are bad, but how do you know? The safest way to buy supplements off Amazon is to ensure you are at a Retailer's Amazon STORE. Designs for Health is a brand I often recommend to clients, and yes, they have an Amazon store. BUT WAIT. There's another issue here.
How do you know your body needs that supplement? "But it's just a multi-vitamin...". If you are eating nutrient dense foods, or depending on your bio-individuality, you may not need that multi-vitamin. Here are a few nutrients often found in multi-vitamins, and side effects of too much of that nutrient. *All symptoms provided by NIH Fact Sheets.
Vitamin A - Dizziness, Headaches, Nausea, Coma, and NIH even quotes Death
Vitamin D - Nausea, Vomiting, Poor Appetite, Constipation, Weakness
Calcium - Renal (Kidney) Insufficiency, Vascular and Soft Tissue Calcification/Hardening, Kidney Stones
Magnesium - Diarrhea, Nausea, Abdominal Cramping
Iron - Constipation, Nausea, Abdominal Pain, Fatigue, Vomiting
Doesn't that all sound fun?? Ok, my intention is not at all to scare you away from taking supplements. It's to educate you that supplements need to be recommended by a PRACTITIONER. Someone who can assess your individual body for nutritional deficiencies.
I recently worked with an individual that tested well for Garlic. What do I mean tested well? In my practice, I use a series of reflex type points to assess for tenderness, based on a scale of 0 to 10. Until you get on someone's table and experience it, it really is hard to believe, but what we are looking for is tenderness based on inflammation and lymph congestion. For this individual, she responded quite well to garlic. Pretty basic, huh? But here's the thing. An individual Garlic clove contains approximately 4 mg of allium sativum, the magical anti-fungal, anti-bacterial properties. In testing her with a tincture, meaning a dropper, she responded well. A tenderness point that was at a 9 dropped to a 5. The tincture contains approximately 5 mg of allium sativum. When testing a blend of Garlic (500 mg) mixed with Vitamin C (180 mg) and Mulberry Leaf (10mg), her original point of a 9 reduced to a 1. Her body was CRAVING Garlic with those supplemental nutrients. So much so that she needed a dose 125 times stronger than a single clove of Garlic. For a temporary, monitored dosage.
With my clients, I don't just send them off to Walmart or GNC to buy their supplements. Dosage is important. Strength is important. The body's ability to ABSORB is important. Otherwise, you're just taking supplements that aren't doing anything. AKA wasting money because some magic marketing made you think that supplement would make you feel better or be healthier. There's one other key component that I haven't touched on yet.
SOURCING. Where did that garlic come from? How about the Vitamin C? Was it derived from food? Is it synthetic? Does that make a difference? Unfortunately sometimes we can't get away from synthetic. I don't like it, but it is what it is. I aim to minimize that in my practice by working with brands I TRUST. It isn't something that happens overnight, and just because I trust a company today doesn't mean I'll trust them tomorrow. As much as some companies work to build a reputation and stay true to their purpose, companies are businesses. And just like we saw with Mark Sisson selling Primal Kitchen to Kraft Heinz, supplement companies can be sold too. (Don't worry, Mark. I support it, and I hope Kraft doesn't eff with your products - good for you!). If you're really interested in learning more about sourcing, I think this article by Natural Stacks (LOVE) is fantastic. Find the article HERE. Please note they are of course supporting their own products, many of which I take or have taken, but again - BEFORE TAKING A SUPPLEMENT, WORK WITH A PRACTITIONER THAT SPECIALIZES IN NUTRIENT DEFICIENCIES.
One more little bit of advice. "What about those websites where I can by supplements, but I take a quiz that tells me what supplements I need?". I'm not here to say those companies are bad. I think the intentions are great. But remember what I said earlier about absorbing? If you aren't absorbing it, what's the point? You can have seemingly great digestion, but maybe you aren't processing fatty acids well, so why take that fish oil? Or maybe you do well with fatty acids, but your liver isn't detoxing well. What if your liver can't process some of those supplements...? You see where I'm going with this?
If you take anything away from this article, I hope the next time you pick up a supplement, whether it's at Walmart or Whole Foods, you consider talking to a professional about it. The market isn't really regulated, and most importantly, supplements AND pharmaceutical drugs don't always make contraindications clear. Please do your research before taking any medication or supplement, and talk to your medical professional about contraindications and nutrient depletions associated with any prescriptions!
If you have a question, feel free to drop me a line! Always happy to chat!