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Best Yoga Program For Women
The Best Yoga Program For Women includes classes every day, both in the morning and at night and routines. Learn more about the best yoga teachers around the globe and choose the one that fits your requirements. Yoga Wake Up offers classes with teachers from the United States as well as England. You can also look up short biographies and pick your preferred teacher. This program is suitable for all ages of women, from college students to retired ladies.
Alo Moves offers Prenatal Glow as part of their online subscription service.
Alo Moves’ Prenatal Glow series contains a number of videos and informational videos for pregnant women wanting to practice yoga safely and easily. The videos offer instructions on how to do yoga safely during the first trimester, as well as five videos that provide safe yoga exercises for pregnant women. In addition, the video series offers helpful modifications and safety tips and is a great complement to a traditional birth class.
Alo Moves was founded in 2007 and initially sold clothes for fitness. The company later expanded to include yoga videos as well as fitness videos. Its mission is to encourage people to move more in a mindful way. Alo Moves offers many yoga classes for beginners. There is even a section about sleeping on the Alo Moves site. In addition to the many yoga classes, the Alo Moves website also sells various beauty products.
Prenatal Glow offers yoga videos that ease lower back pain
While the symptoms of pregnancy can differ from one woman to the next the lower back pain is the most frequent. As hips become extremely tight and the lower back bears the brunt of carrying the expanding baby. Yoga classes for pregnant women can help relieve your pain. Here are a few tips. Yoga can help your body adjust to its new shape and alleviate the pressure of pregnancy. Even beginners can take part in yoga because it’s a safe and natural form of exercise.
Yoga might not be suitable for everyone. The pregnancy can cause back pain and strain, therefore finding yoga videos that help relieve lower back pain can help you relax and reduce the pain. Prenatal Glow offers yoga videos to pregnant women who suffer from various back issues. They also offer videos featuring yoga instructors who are prenatal. The purpose of the videos is to assist women in managing their lower back pain without causing further injury.
Prenatal Yoga Center offers yoga videos to help ease carpal tunnel
For the first time taking a prenatal yoga class can aid in easing carpal tunnel syndrome symptoms. These free classes are designed to concentrate on specific body parts. These videos are provided by the Prenatal Yoga Center that is owned and operated by Deb Flashenberg. This expert in doula training and education for children also offers online classes and packages. Check out her videos. You can also download her videos to help you get the most out of your mind for your yoga class.
Many pregnant women are at risk of developing carpal tunnel syndrome. The downward dog pose is particularly difficult. Even experienced yogis may struggle to hold this posture during pregnancy, so it is best to modify it for the pregnant woman. The downward dog, though can be altered to minimize the pressure on the carpal tube. This posture is also used to ease symptoms of carpal tunnel for women who suffer from other health issues.
Prenatal Yoga Center offers yoga videos that help lower back pain
Prenatal yoga poses can alleviate back pain when you are pregnant. These poses can improve your overall health by releasing your hips and hamstrings. The belly can force your lumbar spine, which can cause an uncomfortable lordotic curve. This can cause nerve compression. Prenatal Yoga Center teaches gentle but effective yoga poses that can ease back pain as well as other common signs of pregnancy.
With numerous benefits for health, yoga can help to improve posture and body alignment. It also teaches the body to concentrate its energy on breathing and posture. Methodical breathing improves blood circulation. It also sets an internal rhythm for the body and the mind. This increases the flow of oxygen and nutrition to the back muscles. The yoga poses are beneficial for relieving lower back pain that is caused by emotional triggers like anxiety. To learn more about yoga for back pain, look up the videos of the Prenatal Yoga Center to help you get started.

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One of my favourite things to do is search through tens of hundreds of skin trials to try and establish some truth in what I hear in the media. So, you can imagine my excitement when I stumbled upon a Podcast episode on Goop with the controversial title “How Science is Manipulated.” It’s worth a listen, and it opened my mind to a world of clinical trials. In this blog post you get to see the collective notes from my mission to distinguish how clinical trials, especially skincare trials are carried out, and the effect it has on us, as the consumer, as we perceive a skincare product in front of us.
What is the purpose of a clinical trial?
Clinical trials are set up and carried out to test a new formula, product or device. This helps healthcare professionals:
Understand how to treat or manage symptoms related to a particular illness or condition
Answer questions about new therapies and ideas, vaccines and diagnostic procedures
Measure safety and efficiency of existing methods
Have a better insight on how to offer physiological support to patients
Clinical trials, whether it is to test a new skincare ingredient or new drug, can take years to carry out. Some trials are not even completed due to shortage of participants – the risk of potential side effects or not offering any benefit at all, taking time off work, the length of time it takes, and the cost involved can all contribute to a lack of contributors.
Who takes part?
Doctors, nurses, patients and volunteers, researchers, representatives from pharmaceutical companies and trial managers all contribute to these trials.
Patients may be approached to trial a new treatment if an existing method proves ineffective for them. Volunteers are chosen upon a set eligibility criterion, paid in small to much larger amounts, whereas others have only immediate expenses paid. Be Part of Research, World Health Organisation. and Charities like Cancer Research and Multiple Sclerosis Society provide more information to the public on how you can take part, on their websites.
Who funds clinical trials?
Clinical trials are complex to carry out and have drastically increased in cost by 100%, from 2008 to 2019 according to Tomasz Sablinksi, CEO at Transparency Life Sciences.
Cost of treatments, procedures and testing, wages for the research staff taking part and administrative costs all have to be covered and there are a variety of different organisations and institutions that fund such trials. The funders can also be referred to as the “sponsor” of the trial. For medicine and health treatment, these can include:
The Government (The Medical Research Council & National Institute for Health Research)
What is the process of a clinical trial? Once the team of researchers, test patients and other necessary staff have been recruited, there are four official phases to a clinical trial.
Phase 1) This involves testing the new medicine/device on a small number of people. The doses of the drug are modified depending on the side effects from the test patients.
Phase 2) The new medicine is tested on a larger group of people, usually with a particular condition that needs to be treated or managed.
Phase 3) The new medicine is tested on even larger groups of people, up to several thousand, and compared to an existing or placebo treatment for a year, maybe longer.
Phase 4) The new medicine continues to be studied. Licenses are sought after during this time to make it available on prescription or to the direct market.
There are various trial designs and terms to describe each one. If you are familiar with reading clinical trials, you would have most likely heard of these before.
Controlled trials compare an existing medicine or treatment with a new one. The ‘control group’ uses the existing treatment whilst the ‘trial’ or ‘intervention group’ tests the new one.
Blind trials refer to a study where the participants do not know if they are in a control group or the trial group.
Double-blind trials are when the doctors don’t know what group they are evaluating either.
Randomised or Crossover trials allocate participants into their treatment groups at random.
Blind and randomised measures are put into place to help diminish any potential biasness, making the trial as fair as possible.
How cosmetic trials and testing works
For cosmetic trials, the process looks a little different. The Food and Drug Administration (FDA) defines cosmetics as:
"articles intended to be applied to the human body for cleansing, beautifying, promoting attractiveness or altering the appearance without affecting the body's structure or functions."
The School of Natural Skincare explains the requirements for selling such products, and how it differs depending on the formulation.
Products that don’t contain water such as balms, oils and serums do not require preservatives and therefore are the easiest and quickest product types to be tested. Water-based products are more expensive to test as they are more prone to bacterial growth.
Although it is recommended, some countries don’t even require legal testing of cosmetics and skincare before they are released to market. In the UK, The School of Natural Skincare explain that the following tests are required for cosmetics:
1) Preservative efficacy testing (PET) is required for all products containing water to ensure the microbial stability of the product. It takes a minimum of 28 days and costs from £150 to US $500.
2) Stability testing is recommended for all products to trial the chemical stability, determine storage conditions and the shelf life of the product. For a product that expires after 12 months, it takes at least two months to prove this theory. Prices start from £185 to US $1200
3) A Cosmetic Product Safety Report has to be carried out when the product is being sold in the European Union (EU). This report requires the results from stability and PET testing to complete the assessment. The cost of a CPSR starts from £30 and the time it takes depends on the assessor.
There are other tests that can be carried out to enhance the credibility of a product and boost profits. These two common claims are:
This means the product was tested on humans under the supervision of a dermatologist.
This refers to a product being tested on humans under the supervision of a medically-qualified professional in a clinical setting.
Why dermatology and clinical tests matter for cosmetics
If a brand is making a certain claim about a product (such as improving skin texture, colour or hydration) they have to provide some kind of evidence to back up this claim. This is where these kinds of tests come in.
Clinical testing for cosmetic products can be just as expensive and take up as much time as developing a new medical drug or treatment. With great expense, comes great risk. The results may not be usable in marketing campaigns. Some trials can take years. Skinceutical’s antioxidant CE Ferulic famously took 40 years of academic research to develop.
There is controversy amongst these claims of dermatologically and clinically-tested products as we cannot ignore the conflict of interest between the ‘expert’ and the money they make from backing up such claims. Many of these experts are not scientists, or have any expertise in cosmetic formulation however, they still remain a useful and constant tool in the art of marketing an upcoming skincare product.
If a skincare product is dermatologically or clinically tested it doesn’t necessarily limit the chances of a reaction, but enhances the probability of a product working a specific skin type.
For all these reasons, this is why putting the ‘dermatologically-tested’ or clinically-tested label to a product is perceived attractive to use in marketing campaigns.
Brands loyalty VS Skincare trials
In some cases, established brands do not have to push for, or rely on clinical data to sell their products. Take KylieSkin for example. The owner of one of the most talked about skincare brands on the planet, Kylie Jenner, does not need statistics and fancy ingredients to sell her products successfully. In fact, I couldn’t actually find any evidence of the results from her trial in the same way medical-grade skincare companies offer. People will buy from her anyway, even if they don’t necessarily support her as a person or see results with her products.
Glossier is another great example of this. Glossier is in fact ‘dermatologically-tested' and cleverly offers the “full clinical trial” to most of their products on their website. Still, there are some technical questions to be raised.
Glossier’s famous Super Bounce was tested on only 30 women. The evaluator graded “visual brightness” and the 30 women (where are the men?) evaluated the mystery product through a self-perception questionnaire. Where are the before and after photos? Why were only 30 women used? Did they have normal, non-problematic skin types? What questions were they asked? How did they grade their self-perceived results? The point I am trying to make is that none of these questions are ever really raised by the consumer, or have to be answered due to Glossier’s flawless ability to gather a cult following through targeted, mass marketing.
This is the same reason so many aesthetician’s and other industry professionals are working on self-branding harder than they have ever done before. Branding works for business. Especially now, more than ever before, people are curious about the goings-on and personal recommendations from the industry before making their purchase. The beauty and aesthetics industry becoming so saturated with workers in recent years, and the most successful are those building glamorous representations around their working environment.
How do we, the consumer, know what we want to buy? Do we just decide one day, or does somebody tell us? People want to feel like they are buying a lifestyle, a feeling from the person that is selling it to them. Buyers are less likely to question the efficacy of a product when it is recommended by a person that works around skincare and treats skin conditions. Creating strong brand loyalty can be fiercer and sometimes, evidently more effective than promoting the results of a clinical trial.
Did you find this post useful? Then you will love learning about how skin expiration dates work here.


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Vita Dental Best Family Dental Care in KatyVita Dental is a family-oriented, independent dentist in Katy. We here at Vita Dental consider it our mission to provide the highest-quality care to patients and their families. Courtesy, professionalism, and friendliness are our watchwords. We treat our patients like family, because to us, they are family. Katy Dentist Open on Saturday also, Schedule Appointment with professional and experienced dentist today, Call at 713-766-1208.


text: Tasha Franken is a Fashion model, certified health coach and pilates instructor who recently started her Youtube and IGTV channel #MoveWithTash to share her knowledge. Tasha truly believes that everything starts from WITHIN. Once you heal from the inside, the outside will follow. #MoveWithTash represents everything wellness related from Pilates based workouts to healthy recipes and beauty tips. Tasha's workouts are quick and efficient, creating long & lean muscles using Pilates based exercises, that add tone without bulk and focus on breathing to reduce cortisol & inflammation in the body. SELECT will donate $5 to NAACP for anyone who tunes in Specifically designed for EVERY BODY to do at home, with no equipment and space. Thursday's workout will be a full body pilates based workout.


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Proteins are the building blocks of muscle, and amino acids are important for building protein. Supplement manufacturer Chaos and Pain has a new BCAA complex that athletes are meant to feel when they engage in exercise.
To learn more about this product, read the review below.
What Is Chaos & Pain Olympus Series Mercury?
BCAA complexes are normally designed to help with the synthesis of protein and to increase muscle growth.
Chaos & Pain Olympus Series Mercury is meant to combine the usefulness of BCAA Complexes with carbs and electrolytes in order to be a holistic tool for bodybuilders and athletes.
The BCAA complex is meant to sustain athletes, and release carbs and electrolytes slowly to prevent cramping and avoid the crash that comes from exercise.
The product can be purchased in several different flavors including: Elysium Fruit, Mango Ambrosia, Lemonberry Nectar and Cherrytime Chimera.
How Does Chaos & Pain Olympus Series Mercury Work?
Chaos & Pain Olympus Series Mercury theoretically combines the utility of BCAA’s with the energy maintenance of various carbs and electrolytes. It uses a series of ingredients that are combined together to perform different functions in one’s supplement regimen.
Otherwise known as Break Chain Amino Acids, BCAA complex is a combination of three amino acids: leucine, isoleucine, and valine, which come in the ratio of 2:1:1.
Many protein sources such as meat and eggs are already sufficient enough for most people in getting their BCAA complex. Well timed supplementation may help with muscle development.
Waxy Maize Starch:
Designed for the purpose of deriving fast carbs. The evidence for Waxy maize starch, however, is limited, or shows no support for its utility as a supplement.
An amino acid, glutamine is meant to help with the recovery process of exercise. Like waxy maize starch, glutamine also seems to not be an effective supplement. Unless one is deficient in this amino acid, they are not likely to benefit from this ingredient being supplemented.
Vegans and vegetarians are most likely to be deficient in this ingredient, and will benefit the most from the inclusion of glutamine.
Another amino acid, citrulline is turned into L-arginine in the kidneys. There seems to be some evidence to support that citrulline reduces fatigue and improves endurance through L-arginine supplementation.
An organic acid meant to sustain energy, taurine has been found to have antioxidant properties. Most of its effectiveness occurs from its interaction with other compounds in the body, although it does seem to have a few health benefits.
More commonly known as baking soda, sodium bicarbonate helps athletes who fail an exercise due to metabolic acidosis. Metabolic acidosis can be caused by the body making too much acid, not having enough base to offset acid, or not getting rid of enough acid.
Included as an ingredient to help electrolyte imbalance. Magnesium citrate may cause diarrhea, so making sure one has a balanced diet is important.
Chaos & Pain Olympus Series Mercury Pricing
Mercury Extended Energy BCAA Complex can be purchased from the manufacturer, Chaos and Pain, for the cost of $34.99, although normally it costs $57.99. All the flavors come for the same price.
To purchase this supplement, interested consumers can go to the brands website.
Chaos & Pain Olympus Series Mercury Summary
Consumers looking to find a product that works as a holistics BCAA complex should consider this product a valuable holistic supplement at a reasonable price.
If one needs to increase the amount of BCAA’s their body has access to, then Mercury would provide the exerciser with the nutrients they needed in order to optimize their workout.
Adding the electrolytes and carbohydrates to the BCAA complex seem to be more of a gimmick than anything else. Those looking for a cheap alternative to several other supplements in their exercise supplementation may find the added electrolytes of value.


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Its unique MT technology targets multiple layers of epidermis to give you smoother and more firm skin. It also improves skin texture and Evidens De Beaute The Night Recovery Solution 50ml — TOPS Cosmetics UK tone, and also targets wrinkles. This cream is designed to replenish your skin overnight and tighten wrinkles and fine lines after four weeks of constant use.
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No 7 Sente night cream is formulated with retinol, which is an essential ingredient in anti-aging. It can reverse the structural changes in the skin and boost the production of collagen and elastin. Although the ingredient originates from L-ascorbic acid however, the majority of studies show that this ingredient can be beneficial for skin. This is why No7’s Sente nightcream contains it.
No7’s Sente contains heparan sulfate
Heparan Sulfate is one the primary ingredients in No7’s Sente dermal repair cream. This ingredient aids skin to restore its ability repair and regenerate. It may even reduce wrinkles and improve the tone of your skin. Heparan Sulfate is a popular ingredient in anti-aging skincare products. But what are its benefits?
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Lancome Renergie Nuit includes hyaluronic Acid
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Multi-tension technology in Lancome Renergie Nuit allows the cream to penetrate more deeply into the skin’s epidermis. It also contains powerful ingredients that help reduce fine lines and wrinkles and help prevent further signs of aging. The formula also assists in helping the skin to regenerate cells. By using this night cream, you are likely to wake up with an even, more radiant skin in the morning.
No7’s Sente is a purslane-based product.
The ingredient purslane has been called a multi-functional face treatment ingredient that will benefit nearly everyone. It can help reduce inflammation and accelerate the process of healing the skin, making it the perfect ingredient for the treatment of sensitive, eczema-prone, and acne-prone skin. However, it’s not widely recognized, and some might not even be aware that it exists.
Purslane, a succulent which is native to India and Persia is the herb. Its extract is extremely efficient in improving the hydration of skin. In addition to its moisturizing properties purslane is also rich in antioxidants and anti-inflammatory properties. It’s also a good source of vitamin A, which can help improve the appearance of skin and reduce the appearance of wrinkles. It is also believed to boost the healing of wounds and repair cell damage.
Heparan sulfate is another patented ingredient in SENTE skin care products. This naturally occurring glycosaminoglycan binds water to skin and plays a critical role in cell signaling. Growth factors send signals to cells, and as we age we have to be able to hear them. Heparan Sulfate shields these signals by bringing them to our skin cells and binding to the appropriate receptor sites.


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Chest congestion? Stuffy Nose? Want a safe product with NO harsh chemicals and ingredients you can't pronounce? Are you allergic or have skin related reactions to menthol?
Do you wish there was something you could rub on your child's chest without it burning their skin? Look no further...this chest rub is effective and contains no menthol. Allergic to nuts, no problem this also contains Grapeseed Oil.
Non-Menthol Ingredients: Cassia EO, Eucalyptus EO, Cajeput EO, Beeswax, Grape Seed Oil.Menthol Ingredients: Cassia EO, Eucalyptus EO, Cajeput EO, Beeswax, Menthol, Grape Seed Oil.
**These statements have not been evaluated by the Food & Drug Administration & are not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor. If you are sensitive to new products, please spot test new products 24 hours before application. If you notice a reaction, please do not use. **
Rub a small amount on back, chest and bottoms of the feet for best results. Safe for children.
No Returns or Exchanges. Our products are made by hand, we can not accept returns. You may however cancel your order at any time before it ships.


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Organic Atlantic Wakame (Alaria)
Organic Atlantic Wakame (Alaria) contains 15 different vitamins and minerals and essential BCAA amino acids. Supports heart, bone, and muscle health (K, Ca, Mg, Zn). Helps ensure normal thyroid function which is important for a healthy metabolism. B vitamins (B3 and B12), iodine, potassium, calcium, and magnesium support the normal functioning of the nervous system, Calcium contributes to normal nerve transmission. Organic Wakame seaweed is also a great help in maintaining a youthful appearance – nails, skin, teeth, and eyes love it since the vitamins and minerals in seaweed (especially Selenium and Zinc) help keep hair and nails beautiful, strong, and healthy.
Keep the package at room temperature, protected from direct sunlight. Close the package properly after use.
Centralsun Organic Wakame flakes are 100% pure and vegan. Free of added sugars, gluten, GMOs.


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Paiyouji Plus is based on a herbal slimming remedy with all natural ingredients and is fortified with vitamins,
Whose function theory is as follows:
Paiyouji plus is not just a miracle slimming tea or a crash diet. It is all about taking a caraful measured approach to your health. Taken together with a balanced diet and regular exercise the results will be long lasting and easily sustainable.Losing weight and keeping it off can not only improve your general well being but can help reduce your risks of serious health problems.Such as a diabetes, heart faliure and stokes to mention a few. Paiyouji plus tea is not just apppetite supressant.
It works in three dynamic ways:It targets your excess fat. Suppresses your appetite and boosts your metabolic rate.It works by stopping some of the fat you consume from getting absorbed into your body. Many people have felt differant after just seven days of use.
DIRECTION TO USE18 sachets in each box. 1 sachet per day. Take 1 sachet and mix it with a cup of boiled water every morning before breakfast. For better results drink two liters or water throughout the day.
Malt, Oligosaccharide, Konjak Flour, Chitin, Meal Fiber, extract from apple, Vitamin C, Vitamin E, Vitamin B2.
Malt is present in numerous goods where it imparts a natural sweetness.which is usually not noticeable when it is mixed with other ingredients.
ii. Meal Fiber
Fiber is a substance found in plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, and grains. It is an important part of a healthy diet. fiber adds bulk to your diet. Because it makes you feel full faster, it can be helpful in controlling weight. Fiber aids digestion, helps prevent constipation, and is sometimes used for the treatment of diverticulosis, diabetes, and heart disease.
konjak is perennial plant vegetation. underground tubers present large spheroid shape. it is stout in petioles, cylindrical in shape, light green with black purple mottling and palm-like compound leaf. it has strong function in eliminating toxin, beautifying skin, invigorating pulse, lower blood pressure, losing weight and appetizing.
store in a cool (room temperature), dry and dark condition.
shelf life: 24 months
- People with coronary heart disease, high blood pressure or cerebrovascular disease;
- People with psychosis or addict of drugs, medicine or alcohol;
- People with hyperthyroidism, insufficiency of liver or kidney;
- People with prostatic hyperplasia or glaucoma;
- Women in pregnancy or lactation;
- People under the age of 18 or above 60;
- People who are consuming prescription drugs.
Usage & Dosage:
Drink one cup in the morning before breakfast. Take one sachet and mix it with a cup of boiled water. For better results drink two liters of water throughout the day.
May Occur Side Effects:
Mouth dry, Light Dizzy.
1. In order to get best effect, remember to keep on a balanced diet with appropriate exercise while taking this product.
2. We can not guarantee that all people will have effect with Pai You Ji Plus. Some people will loss weight effectively. Some won't!! Please understand this.
3. Some will be allergic to the ingredients of Pai You Ji Plus. It is common sense. So please do not afraid. Once u found this, please stop it immediately. But u need to know that this is your personal problem not the pills. All ingredients of Pai You Ji Plus are natural and safe. So please read ingredients carefully before purchase or consult our customer service


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The Pizzolio extra virgin olive oil has spirit! The product is Spanish and has a spicy and vivacious character. Because of the powerfulness of the pizzolio oil, you only need a small amount. You thus can do a lot – and especially long - with little.
Characteristic for this olive oil is the garlic smell, and the spicy accents that predominate as well. Because the distinct nature of the Pizzolio extra virgin olive oil, you only need a little drop of the product, without losing the powerful character of the oil. With touches of chili, oregano and rosemary you can enrich pizza, pasta and (roasted) bread in an instant.
- This product contains no allergens.
Nutrition facts (US) Serving size
Servings per container
Amount per serving Calories
Calories from fat
% Daily Value* Total fat Saturated fat Trans fat Cholesterol Sodium Total carbohydrate Dietary fiber Sugars Protein Vitamin A Vitamin C Calcium Iron * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Which types of pillows help relieve back pain?
Different types of pillows will aid you in remaining pain-free persistently. We listed them here for you to make an informed choice:
Curved Feather pillows: This is the most common type of pillow that most folks use. Feather pillows are good unless they are they too fluffy. They may end up raising your head above the equilibrium position. This creates a dull pain in the lower back. Or your head may sink too low and create a strain at your neck.
Memory Foam pillows: These pillows are usually firmer than the feather pillows. The best ones are capable of providing enough support without feeling too hard. Most orthopedic pillows usually lie in this category. After lying on it for some time, the pillow adapts to the shape of your head and becomes more comfortable.
Lumbar Pillows: These are pillows made of memory foam that go under the back and support it while sleeping. They are either wedge-shaped or curved at the top. They make contact with the lower back and hoist it up without any effort on your part.
Knee Pillows: There are pillows with concave cutouts where your knees can fit. You place them between the knees. This helps lower the force on the lower back for supporting the torso. This method of pain alleviation has been recommended by specialist doctors.
Lumbar Cushions: These are not sleeping pillows. These are meant to rest behind the back when you sit on the chair or lean against the wall. They fit the curve of the lower back and take the strain off of it to stay upright.
Cylindrical Pillows: There are pillows shaped like a cylinder. These are made of foam, shredded foam or beans. They go under the curve of the neck or the knees to relieve the pain in your back.
Body Pillows: There are full-body pillows which roughly remind us of a bagel. They support your back, head, knee, i.e. all possible parts. These are especially useful to pregnant women and even people with chronic back pain.
In the best pillows for back pain list, we have covered the feather pillows and memory foam pillows. These are fairly common and easily available. And they can be used under your head while sleeping.
Which are the best pillows for back pain?
We checked out a whole slew of pillows to see which ones fare better in a fight(literally). But most importantly welooked at prominent features that help keep back pain at bay. They were selected based on:
Support: We checked the firmness of the pillow against the comfort it provides. It should be firm enough that the head doesn’t sink into the pillow. This way the spine stays aligned in a straight line. The best pillows for back pain help you rest your back more neutrally.
Comfort: We picked firm pillows. But they should not be so hard that it makes you uncomfortable at night. We ensured we picked the best pillows for back pain such that they make a soft contact with your face. And that they don’t carry any permanent foul order or an allergen agent.
Shape: The best pillows for back pain come in different shapes. Apart from the normal curved and flat foam pillows, we have included contoured pillows of different shapes. Some of them have an indent that helps keep your head staring up and encourage sleeping on your back.
Features: The best pillows for back pain offer a number of other features like complimentary pillow case, Bamboo covers, double-sided contours, set of two etc..
Price: We picked the best pillows for back pain from a wide range of prices. We compared them based on their value for money. Whatever your budget is, we want you to get the best for your money.
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Description: Long smooth strokes, kneading and circular movements for relaxation.
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Description: Targets deeper layers of muscles and connective tissue. Deep tissue massage is used for chronically tight and painful muscles, repetitive strain or recovery from injuries.
Hot Stone Massage
Description: Heated smooth stones are used to loosen tight muscles and balance energy centers in the body. The warmth is comforting. Hot stone is good for people who have muscle tension, but prefer lighter massage.
Bamboo Deeper Massage
Description: Varying lengths and widths of heated and oiled bamboo stalks are used to relieve tight muscles and sooth tension by rolling and kneading the muscle tissue. This massage promotes circulation, sensory nerve perception, lymphatic drainage and provides a deep sense of relaxation and well being.
Description: Reflexology involves applying pressure to certain points in the foot that corresponds to the organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet. There is no need to undress with this type of massage and you can enjoy the added relaxation of a zero gravity chair. Includes a scrub, paraffin wax and hot stones.
Prenatal Massage, Body Wraps, and Chair Massages for special event


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Company / App Name: HangOn
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HangOn is the first chewable supplement for alcohol drinkers. HangOn was engineered to optimize your body’s metabolism of alcohol by providing the liver with detoxification support through 8 different amino acids and antioxidants.
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The best essential oils for the Heart Chakra (top 10)
The Heart Chakra represents our emotional core from which love and compassion springs, so it's vitally important that we keep this energy center balanced and able to flow freely.
In this article, we'll share our top 10 picks for the best essential oils for the Heart Chakra. From rose to ylang-ylang, these natural oils can support you in releasing emotional trauma, grief, and resentment. So if you're ready to start exploring how essential oils can help balance and heal your Heart Chakra, read on!
What is the Heart Chakra?
The Heart Chakra is the fourth chakra, also known as the Anahata. It is located in the center of the chest and is associated with love, compassion, and forgiveness. The Heart Chakra is associated with the element of air and is responsible for our ability to give and receive love.
When the Heart Chakra is in balance, we feel open, loving, and compassionate. We are able to forgive others and ourselves. We feel a sense of connection with all living things.
When this energy center is blocked or unbalanced however, we can experience difficulties loving ourselves and others. Luckily there are lots of different ways we can balance our chakras, and essential oils are a powerful way to do this.
If you're looking to open up and heal your Heart Chakra, there are a few key essential oils that can help.
The benefits of Heart Chakra aromatherapy
Aromatherapy, also known as essential oil therapy, is the practice of using naturally derived oils to promote health and well-being.
Essential oils are extracted through steam distillation or cold pressing, and they can be used for a variety of purposes, including aromatherapy, massage, and skincare.
When we inhale or absorb these oils through our skin, they stimulate certain parts of our brains which can alter our moods and stimulate physical and mental healing.
There are certain essential oils which are particularly beneficial to the Heart Chakra. When used as part of a chakra healing practice, Heart Chakra aromatherapy can help to:
- Promote feelings of love, compassion, and kindness.
- Increase positive emotions and reduce negativity energy.
- Improve communication and relationships.
- Ease anxiety, depression, and stress.
- Improve circulation, reduce inflammation, and boost the immune system.
- Reduce fatigue and improve sleep
- Ease pain including headaches, muscular pains and PMS.
- Support spiritual healing and growth.
If you're looking to open up your Heart Chakra and improve your emotional well-being, aromatherapy may be a good option for you.
Top 10 essential oils for the Heart Chakra
To balance and heal your Anahata Chakra, there are a few key essential oils that can help. Here are our top 10 picks:
Lavender oil is one of the most popular essential oils because of its calming and relaxing properties. Lavender oil is also said to promote healing and forgiveness.
The oil is derived from the lavender plant, which is native to the Mediterranean region. Lavender oil is thought to work by affecting the limbic system, which is responsible for our emotions and stress response.
Studies have shown that lavender oil can help to reduce anxiety and improve sleep quality. It can also be used to relieve pain, such as muscle aches and arthritis.
Bergamot oil has a citrusy, floral scent that can help to ease anxiety and stress. It is derived from the fruit rind of the citrus tree bergamot.
Bergamot oil is also said to promote healing and self-love. It has an uplifting aroma used in aromatherapy to promote feelings of joy and happiness. It is often used to balance the Solar Plexus Chakra and Throat Chakra.
When diffused, bergamot oil can help to create a calming and peaceful environment.
Rose oil is one of the most popular essential oils for Heart Chakra healing. Rose oil has a sweet, floral scent that can help to open up the heart and release emotions such as grief, sadness, and anger. Rose oil is also a natural aphrodisiac, making it a great choice for those who want to rekindle the spark in their relationships.
You could add a few drops to a diffuser or mix it with carrier oil and apply it to the chest. You can also add a few drops of rose oil to your bathtub for a relaxing and romantic experience.
Geranium oil has a sweet, floral scent that is similar to rose oil. Geranium oil can help to balance emotions and is often used to treat depression, anxiety, and stress. Geranium oil is also said to promote self-love and acceptance.
It is often used for Sacral Chakra healing and also used in skin care products because it can help to improve the appearance of scars, wrinkles, and stretch marks.
Neroli oil has a sweet, floral scent that is said to be aphrodisiac. Neroli oil can help to open up the Heart Chakra and promote self-love, confidence, and sensuality.
It has a calming effect on the nervous system and can help to ease anxiety, stress, and insomnia. Neroli oil is also said to improve digestion and circulation.
Melissa oil has a sweet, lemony scent that can help to ease anxiety and stress. It can be helpful in balancing both the Heart chakra and Solar Plexus Chakra.
When diffused, melissa oil creates a calm and peaceful environment. It can also be applied topically to the skin to help reduce inflammation and redness.
Eucalyptus oil has a fresh, minty scent that can help to ease anxiety and stress. It clears the mind and allows energy to flow freely to and from the Heart Chakra.
It is used in a wide range of medicines and topical treatments due to its anti-inflammatory and antimicrobial properties.
Marjoram oil has a warm, herbaceous scent that can help to ease anxiety and stress. Marjoram oil is also said to promote feelings of well-being and relaxation.
You can also add a few drops of marjoram oil to your bathtub or massage it into your skin to soothe muscle aches. It is commonly used to heal the Heart Chakra but it is also used in Solar Plexus healing too.
Jasmine oil has a sweet, exotic scent that is said to be an aphrodisiac. Jasmine oil can help to open up the Heart Chakra and promote self-love, confidence, and sensuality.
It is believed to inspire courage and determination, while banishing negative emotions like fear, anxiety, and self-doubt.
You can also add a few drops of jasmine oil to a diffuser or massage it into your chest to enjoy its benefits.
Ylang ylang oil has a calming effect on the nervous system and can help to ease anxiety, stress, and insomnia. Its calming and uplifting properties make it an excellent oil to use in times of grief or sadness.
Ylang-ylang oil is also said to be helpful for skin conditions such as acne, eczema, and psoriasis.
The oils listed above are just some of the many oils that can be used to promote a healthy Heart Chakra.
How to use Heart Chakra essential oils
Heart Chakra essential oils, also known as Anahata oils are known for their ability to soothe and calm the mind and body, promoting feelings of love, compassion, and peace. When used correctly, Anahata oils can be extremely effective in supporting emotional balance and well-being.
Here's how to use essential oils for the Heart Chakra:
- Add a few drops of oil to your favorite lotion or carrier oil and massage into the skin.
- Diffuse the oil in an aromatherapy diffuser to fill the room with its calming scent. You could do this during a chakra meditation practice to help focus and open the mind.
- Add a few drops to a hot bath for a relaxing and rejuvenating experience.
- Combine with other oils to create your own custom blend. Anahata oils pair well with citrus, floral, and woodsy scents.
- Add a few drops of Heart Chakra oils to a carrier oil like coconut oil or jojoba oil. Massage the oil mixture onto your chest and around your heart chakra.
- Anahata essential oils can also be used in a diffuser necklace or bracelet. Simply add a few drops of oil to the diffuser and enjoy the benefits of aromatherapy throughout the day.
- Burn a Heart Chakra candle containing essential oils.
When using Heart Chakra essential oils, you could also consider saying these Heart Chakra affirmations out loud to yourself to supercharge your healing:
"I am open to giving and receiving love."
"I am worthy of love and happiness."
"I forgive myself and others."
"I am compassionate and understanding."
"I release all anger, resentment, and bitterness."
Using these affirmations with Anahata essential oils will help to open, clear, and balance your Heart Chakra.
Heart Chakra essential oil recipe
If you are looking to reap the benefits of different Heart Chakra essential oils, why not create your own special blend so you can get the perfect scent for you?
Here is a simple Heart Chakra essential oil recipe which you can adapt to your tastes.
- Lavender x 4 drops
- Jasmine x 1 drop
- Clary sage x 1 drop
- Bergamot x 2 drops
- A tablespoon of carrier oil like jojoba oil or almond oil
Combine all of the ingredients in a clean glass bottle. Place the bottle in a cool, dark place and allow it to steep for at least 24 hours. For an extra boost, you could add a heart chakra crystal to the mixture.
Rose quartz is known as the “love stone” and is said to promote feelings of self-love and compassion. If you don’t have rose quartz on hand, you can use any type of Heart Chakra stone.
How to use this essential oil blend
To use this blend, add a few drops to a diffuser or oil burner to fill your home with aroma. Or you could combine it with a carrier oil and massage it into the skin. You can also add it to your bathwater for a relaxing and rejuvenating soak.
Remember to start with a small amount and increase as needed until you find the perfect balance for yourself. With regular use, this blend can help to restore balance to the Anahata and promote feelings of self-love and compassion.
Safety tips for using essential oils
Although essential oils are generally safe to use, there are a few safety considerations that should be kept in mind. Here are some tips for using essential oils safely:
- Use only pure, therapeutic-grade essential oils.
- Do not take essential oils internally unless you are working with a qualified practitioner.
- Store essential oils out of reach of children and pets.
- Essential oils should be diluted before being applied to the skin. The general rule is to mix one drop of essential oil with one teaspoon of carrier oil, such as jojoba oil, coconut oil or almond oil.
- When diffusing essential oils, be sure not to exceed the recommended amount. Diffusing or burning too much essential oil can cause headaches, nausea, and dizziness.
- If you have sensitive skin, it's always a good idea to do a patch test before using an essential oil.
To do a patch test, mix a small amount of the essential oil with carrier oil and apply it to a small area of the skin. If you experience any irritation, discontinue use.
By following these simple safety guidelines, you can enjoy the many benefits of essential oils without putting your health at risk.
When used correctly, Heart Chakra oils can be extremely effective in supporting emotional balance and well-being. Regular use of these oils can help to restore balance to the Heart Chakra and promote feelings of self-love and compassion.
You can also combine aromatherapy with other chakra healing practices like yoga or candle meditation.
50 Root Chakra journal prompts for strength and stability
What is the Base Chakra?
Essential oils for the Root Chakra (Top 10)
The best essential oils for the Heart Chakra (top 10)
50 Root Chakra affirmations
How to heal the Root Chakra
What color is the Root Chakra?
What is the Root Chakra Frequency? (sound healing explained)
How to unblock the Root Chakra
The Best Mudras for Root Chakra Awakening and Alignment
What are Root Chakra foods?
What essential oils are good for the Sacral Chakra? (top 10)
Which way do chakras spin? (and what to do if they're not spinning)
How to do candle meditation and what are the benefits
Where to place crystals for the Root Chakra
What happens when the Heart Chakra opens? (15 symptoms)
What Is Your Power Chakra? Based on Your Zodiac Sign
50 Solar Plexus Chakra Affirmations to Boost Positivity and Self-Esteem
What is the 114 Chakras Map?


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