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Maximum Sports Nutrition Xtreme PCT/ Hi Tech Pharmaceuticals Liver RX Stack is designed to:
XTREME PCT was engineered in our own R&D office to assist in sustaining muscle mass and minimize adverse reactions from prohormone and test booster cycles by blocking estrogen, rejuvenating organs, and regulating normal testosterone levels. The fact remains that hormones are completely out of balance during and after any pro-hormone cycle. In many cases your body is no longer producing normal levels of its own natural testosterone, potentially leading to losses in lean muscle and that all important sex drive. XTREME PCT is the most potent product to hit the market in the PCT arena ever.
There has never been a more complete PCT available all in one serving. This newly formulated PCT will change your perspective as you begin to feel tremendous energy, increases in strength and a huge boost to your libido. In addition, by adding the crucial Post Cycle components that make up liver regeneration & detoxification compounds Innovative has developed a complete way to help assist in your body’s repair from the most recent and previous hormone cycles.
By creating a support system for all areas affected during hormone manipulation and the added stress, increased cortisol and fatigue, Innovative Labs puts in your hand the most complete PCT ever developed. Five systems of function include –
- Prostate & DHT Stability
- LH and Aromatase Inhibitor
- Testosterone Stability
- Cardiovascular Support
- Liver Aid
Benefits of Liver RX:
- Liver Support Formula with Hepatoprotection Matrix
- Revolutionary Liver Support System
- Boosts Cellular Glutathione Levels
The liver, which is about half the size of a football, is the largest organ in the body and is surely one of the most important organs due to its numerous roles in metabolism and detoxification. The liver is responsible to the body for numerous life-sustaining functions. One of the primary functions of the liver is the responsibility of regulating what substances enter the bloodstream to ensure protection for the remainder of the body, which has earned the liver the title of “The Gatekeeper.” While the liver allows familiar and other safe molecules to enter the bloodstream, it attempts to destroy alien and unsafe molecules to prevent them from entering the bloodstream. The liver also helps convert substances found in food into chemical compounds that the body can use. The liver also stores sugar in the form of glycogen, which it converts into glucose for release into the bloodstream for energy when the body’s blood sugar level falls too low. The liver also helps maintain hormone balance, stores vitamins A and D, produces bile for the breakdown of dietary fats, oversees the transportation of fat, controls the production and excretion of cholesterol, and manufactures new body proteins. In short, within the human body, the liver is a jack of all trades and a master of them all. Unfortunately, the liver takes a real pounding with all of the extra work we put it through. Certain lifestyle risks and medical conditions create stress for the liver. We subject the liver to alcohol, which induces a free radical blitz that leads to destruction throughout the body. We also subject the liver to all sorts of recreational (including anabolic steroids), prescription, and OTC drugs, and the list goes on and on…


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domain: health


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Believe me. I eat what I want without looking on its nutritional facts. I use products without considering its health benefits as long as it looks good on me. And I squander my finances on unhealthy choices. But now that I was able to meet Healthy Options, I suddenly decided to be an educated … Continue reading My Healthy Options Journey Starts Today
I Fell in Love With Bangkok
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Last updated on October 5th, 2022 at 08:46 am
*This post may contain affiliate links. As an Amazon Associate we earn from qualifying purchases.
Coffee is one of the things that get people out of bed in the morning. Its smell and taste are addicting and the caffeine it contains helps to wake you up.
If you love to drink coffee, chances are you have a bottle of creamer sitting in your refrigerator. You can buy creamer at the store in powder or liquid form.
Creamer adds some sweetness and flavor to the coffee and is used as a substitute for milk. But, if you are wanting to stay away from dairy products you could be wondering, are creamers dairy free?
Creamers are generally dairy-free and don’t contain milk products. It is made with sugar or sugar substitutes, oil, and thickeners.
Creamer is added to coffee to make it taste sweeter and more flavorful. It is similar to milk or half and half in its texture but doesn’t contain lactose. Most coffee creamers are labeled as being “dairy free”. They do not contain any real cream or lactose, however they may contain a milk derived protein.
This means it is dairy free but not necessarily vegan. If you are wanting a vegan creamer option make sure you check out the labeling saying it is a vegan product. Some creamer companies do make vegan creamers.
Creamer is similar to half and half in the fact that it thickens the coffee and makes it taste less bitter. However, half and half is made of equal parts of milk and cream while creamer is not made with milk products but rather a lot of sugar, oil, and thickeners.
Creamer can be purchased in powder or liquid from and is available in a variety of flavors. If you are choosing to eat dairy free then most creamers are okay to use.
Just be sure to inspect the label to see if it specifically says “dairy free”.
Are Creamers Non-Dairy?
Eating dairy free can be difficult if you aren’t sure a product is indeed non-dairy. If you love to drink coffee but need a little sweetness added in, you probably would like to use some creamer. Are creamers non-dairy?
Most creamers are dairy free but someone that is lactose intolerant should know that there is a lot of sugar and sometimes a milk protein in creamer that may be hard for them to digest.
As a coffee lover you need something extra to put into it to sweeten it up a bit. But you are lactose intolerant meaning you are allergic to milk. Creamer seems the way to go since most coffee creamers say that they are “dairy free”.
Unfortunately, some creamers labeled as being “non-dairy” can contain a milk protein called casein. This milk protein can trigger reactions just like milk can in someone with a milk allergy.
Even some “non-dairy” creamers contain casein which those with bad allergies to milk should stay away from. This ingredient is listed on the label of the creamer so if you are unsure check out what the creamer is made of and decide if you should use it or not.
MedBroadcast explains about “dairy-free ” creamer in one of their articles entitled, 7 things you need to know about non-dairy coffee creamer. In this article they say,
“Calling it “non-dairy” isn’t always true. You would think that a product called “non-dairy” would be safe for those who avoid dairy in their diet, right? But vegans and those with lactose intolerance or a milk allergy be warned:…while the label may say “non-dairy” or “lactose-free,” it does not mean it contains no dairy-derived ingredients. Vegans can opt for soymilk-based “creamers,” though soymilk may still be problematic for those with milk allergies.”
So, if you have a milk allergy, check out the label the next time you’re searching for a dairy-free creamer to make sure it is safe for you to use.
What Is The Healthiest Non-Dairy Creamer?
Looking for a non-dairy creamer? It can get frustrating trying to figure out which creamers are actually dairy free and okay for someone who is lactose intolerant to drink. What is the healthiest non-dairy creamer you can get?
There are some non-dairy creamers you can purchase at the store if you are lactose intolerant. These include creamers made with oat milk or almond milk.
Creamers made of oat milk and almond milk will be very healthy alternatives to creamer that has dairy in it. Ultimately you will have to try them out to see which flavor you prefer.
Instead of just using a non-dairy milk like oat milk or almond milk to put in your coffee you can also buy creamers that are dairy free. These can taste similar to half-and half and not contain any milk.
So you can enjoy your coffee and not worry about your milk allergy. Or if you are vegan you can still enjoy adding creamer to coffee and still be using animal-free products.
There are alot of non-dairy creamer or creamer substitutes to choose from if you are wanting a dairy free version. Many of these can be found at your local grocery stores. Know what the healthiest options are so you can pick some up the next time you are buying creamer.
Here is a list of some of the healthiest non-dairy creamers:
- Nut Pods Original Unsweetened Oat Creamer
- Califia Farms Original Better Half Coconut Cream & Almondmilk Creamer
- Vital Proteins Vanilla Collagen Creamer
- Nutiva Organic MCT Creamer
- New Barn Barista Almondmilk Creamer
- Silk Original Dairy-Free Soy Creamer
- So Delicious Organic Dairy-Free Coconutmilk Creamer
- Ripple Original Plant-Based Half & Half
- CoffeeMate Natural Bliss Vanilla Oat Milk Creamer
- Original Oat-Ly Oat Milk Barista Edition
- Silk Oat Yeah Oat Milk Creamer
- Forager Organic Dairy-Free Half & Half
- Coffee-Mate Natural Bliss® Unsweetened Plant-Based Half-and-Half
- Malk Organics Unsweetened Almond Milk
- Trader Joe’s Coconut Creamer
- Silk Vanilla Almond Creamer
Most coffee creamers are dairy free and are labeled as such. If you have a milk allergy, it is a good idea to check the ingredients to see if the creamer is made with a milk protein since this can be hard for you to digest.
There are many great dairy-free creamer products that are healthy and taste good, too. So, you can still use creamer in your coffee and enjoy one that is entirely dairy free.


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When we experience physical, emotional, mental, or energetic stress or trauma, any one of our chakras can become imbalanced or blocked, compromising the full spectrum functioning of our energy system. In Chakra Yoga Therapy Sessions Brooke uses her years of experience and knowledge of the chakras and Chakra Yoga as a thoughtful response to the specific needs of an individual in a therapeutic, one to one environment. It is a session or series of sessions designed with the intention to bring your physical body and your energy body back into balance and optimal functioning so that you can radiate your “full spectrum self”.
Brooke’s Chakra Yoga Therapy Sessions include:
CHAKRA BALANCING SESSIONS:
Your first Chakra Balancing Session with Brooke includes THE CHAKRA ASSESSMENT, a diagnostic protocol for determining the energy levels and inter-functioning of each chakra. This technique evaluates how well energy is moving through your chakra system and which of your chakras need the most attention.
Based on the information gleaned from your Chakra Assessment, Brooke designs a personalized therapeutic Chakra Yoga program to bring your chakra system back into balance and full-spectrum functioning. (Please note, this might take several sessions to achieve/incorporate this balance.)
These Chakra Balancing Sessions can be combined with a Sound Therapy component including crystal bowls, toning, tuning forks, and healing mantras and can also incorporate RESTORATIVE YOGA postures.
THE CHAKRA ACTIVATION SERIES:
In this series of 7 personalized CHAKRA ACTIVATION sessions we move from Root Chakra to Crown Chakra and dive deeply into one particular chakra per session. Clients learn and practice specific Chakra Yoga tools and techniques of pranayama, mantra, yantra, kriya, and asana to experience, energize, and explore deeply that aspect of consciousness in their physical, mental, emotional, developmental, spiritual, and energetic selves.
At the end of each session clients are given Chakra Yoga reference materials to support their personal practice.
These Chakra Activation Sessions can also be combined with a Sound Therapy component including crystal bowls, toning, tuning forks, and healing mantras and can also incorporate RESTORATIVE YOGA postures.
THE CHAKRA TUNE-UP:
The CHAKRA TUNE-UP is a single session “follow-up /check-in” for students and clients that have completed either the Chakra Activation Series or a Chakra Balancing Program in the previous 6 months. We begin with a CHAKRA ASSESSMENT to evaluate how energy is flowing and then we generate energy via various pranayama practices and move this vital energy up or down the spine, activating and balancing all the chakras during one session.
THE EMBODIMENT SEQUENCE:
In 2008, working in collaboration with Dinohra M. Munoz-Silva, M.D. Board Certified Child, Adolescent & Adult Psychiatrist, Brooke developed The Embodiment Program, a mind-body protocol specifically for Pervasive Developmental Disorder Spectrum, ADHD, PTSD, and other anxiety/mood afflictions.
The Embodiment Program was designed to help participants develop an awareness of their emotions and sensorial patterns, and gain new techniques for modifying these symptoms in order to down regulate problematic behaviors. This is achieved through attainment of auto-regulation of physical and behavioral patterns through body awareness, breath/ body synchronization, and focusing on positive, productive corporal movement.
The Embodiment Program is an 8-week socialization and awareness group program that teaches the progressive skills of relaxation, movement, focusing, and breath control, so that participants will learn how to:
*modulate and re-channel the discomfort associated with communication problems,
*decrease episodes of tantrumming,
*identify and modify behaviors that are preservative (physical or mental), and
*improve frustration tolerance during periods of transition.
Brooke continues to work with doctors and leaders in the Integrative Mental Health field, offering the Embodiment Program/Sequence to groups and individuals.
Please inquire for details.
GOOD THINGS PEOPLE SAY:
“Brooke’s private sessions have facilitated deep healing and transformation in subtle yet powerful ways for me. I appreciate Brooke’s knowledge, intuition, and understanding of the healing process. Pittsburgh is lucky to have her!”
-Stephanie Helsel, Psychotherapist (PA): private Chakra Balancing client
“The work that I have done with Brooke has been life shifting and magical. The sound healing has been refreshing and powerful. The ability to breathe and relax into space that allows for healing is pure goodness. Being able to then return to work with Brooke with personalized movements and support has transformed my yoga practice and healing path. I can not recommend Brooke Smokelin’s healing sessions or her any higher than this! Run to get an appointment with her and get ready for powerful transformation and healing. Thank you, Brooke!”
– Nicole Willis (PA): Chakra Yoga Immersion Workshop and private Sound Healing/ Chakra Yoga Therapy client
Please note: all these Chakra Yoga Therapy Sessions can be combined with a Sound Therapy component including crystal bowls, toning, tuning forks, and healing mantras and can also incorporate RESTORATIVE YOGA postures.


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Ingredients: calendula, butcher’s broom and gotu kola.
Serum rich of emollient, smoothing and softening substances. Gives the skin uniformity of dryness and softness.
How to use: after cleansing with 7.0 / 7.1, apply to the face specifically on the most sensitive areas, massage with circular movements until completely absorbed. Apply Derma Complex 12.0 cream


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Use AHAs and BHAs. Alpha Hydroxy Acids are essentially exfoliants, sloughing off dead skin that tends to clog pores and cause acne. Beta Hydroxy Acids fight the acne bacteria from the inside out. If you can, try to find a body scrub with AHAs and wash with that scrub three times per week. After showering and moisturizing, wipe your back with BHA-medicated pads.
Skin-brightening creams with vitamin C are safer alternatives to those containing hydroquinone, which may cause permanent discoloration to the skin. While cortisone shots certainly work, Rouleau points out that they require a time commitment and some people can experience skin indents that can take up to nine months to naturally fill back in.
Vitamin A derivatives (such as retinol) dry sebum and remove the upper layers of skin. They commonly cause skin side effects such as stinging, burning, redness or peeling. Rhassoul clay is a wonderful alternative. It reduces oil production without drying the skin out, leaving the skin soft and smooth. I prescribe many of my patients a mask made with rhassoul clay and a blend of Chinese herbs.
When steam is applied to an infected area, it will help the pores open up and push out any infection and dirt that is present. The steam will also penetrate the pores for a deep, and gentle cleansing which is highly effective in fighting cystic acne since it occurs in the deeper of the skin.
Conventional Dairy: Even if you’re not lactose intolerant, conventional dairy products can be hard on the digestive system. Many people see an improvement in their acne when they cut down or eliminate dairy products like milk, cheese and ice cream. If you want to check if dairy is a culprit, try eliminating it from your diet for two weeks and see if your cystic acne improves. If it does, then you know that dairy is not agreeing with you. You can choose to remain dairy-free, or you can slowly reintroduce dairy back into your diet. Choosing better-quality dairy can be helpful as well.
so my honest advice would be to not use baking soda for skin care. just a genuine concern as most people with acne problems wish to try everything they could get their hands on, but be very careful and do your research well before trying anything on your skin.
I’m 14, dealing with zits and everything like you guys, so I’m about to try tea tree oil, like many of you suggested. Wish me luck! I hope it works. . . btw, thanks for the advice you guys wrote, we have like one big online hug going on in here! 😛
Acne appears when a pore in our skin clogs. This clog begins with dead skin cells. Normally, dead skin cells rise to surface of the pore, and the body sheds the cells. When the body starts to make lots of sebum (see-bum), oil that keeps our skin from drying out, the dead skin cells can stick together inside the pore. Instead of rising to the surface, the cells become trapped inside the pore.
Intensive research is been done in the field of dermatology to comprehend the nature, causes, and treatment for acne. Topical application of certain medications, use of certain home remedies, and changes incorporated into ones lifestyle help to decrease the intensity and subsequent outbreaks of acne. Most people opt for various types of face washes and creams to deal with acne, and there are various products available in the market that promise acne-free skin. However, it should be kept in mind that these products do not completely eradicate the acne. Face washes that contain salicylic acid help to drain the sebum from the clogged pores. Topical creams or gels can also be applied to dry or peel off a layer of skin or to restrict sebum formation. Certain antibiotic creams can also be used to reduce the growth of acne causing bacteria. While some of these products can be bought over-the-counter, others may require the prescription of a qualified physician or dermatologist.
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Potatoes have been applied to bruises and wounds for a century; the tubers are anti-inflammatory and may also be antiseptic, says Dr. Krant. Plus, Dr. Jaliman adds, potatoes contain niacin, which may help lighten acne marks. She suggests applying shredded white potato to the skin like a mask and massaging for 2 minutes.
A new, big trend in acne treatments over the past year has been stick-on dots. Some brands, like Nexcare Acne Absorbing Covers, aren’t medicated; instead, the clear, absorbent, sterile patches (which feel more like gel than a Band-Aid) dry out the zit like a sponge. Bonus: They’ll keep you from picking at it! Despite the fact that they contain no actual medicine, the Nexcare covers have a perfect five-star rating on drugstore.com and a cult following. Meanwhile, many brands do medicate their acne dots, like Peter Thomas Roth’s new Acne-Clear Invisible Dots. These invisible stick-on patches contain salicylic acid, tea tree oil, and hyaluronic acid to disinfect and clear clogged pores.
Cystic acne is the most severe form of common acne (acne vulgaris). Those afflicted have a predisposition for their acne to form deep, tender inflammatory fluid-filled cysts that tend to heal with scarring.
While it is most commonly seen in teenagers, children as young as eight and adults as old as fifty can be seen with cystic acne. It is also common for cystic acne to appear on women while they are pregnant.
I am an aesthetician and treat acne clients on a regular basis. The first thing I teach my clients is how to wash their face. When washing your face use a good quality product and apply it using a light hand, don’t press or push to hard. You do not want to stimulate more oils by pressing to hard. Use a very light touch in circular motions for 1 to 2 minutes. Yes, 1 or 2 minutes, you want to cleanse the skin and the pores. Always use a clean wash cloth with warm (not hot) water to rinse your face. It is important to use a wash cloth to pick up the oils from the face as well as exfoliating . (this is one thing I find that most of my acne clients don’t do), but when you think of it we use some kind of cloth to wash our dishes, our cars, or the counter top. Washing in the morning and evening should be enough. So make sure you have plenty of clean wash cloths on hand.
Using mysterious oils can cause irritation to your skin. It can result in skin acne as well. You might be prone to back acne. You may also love getting massages. Consider taking your own massage oil with you next time you go. Try using Jojoba oil. It refreshes your skin without making it oily.
The relationship between diet and acne is unclear, as there is no high-quality evidence that establishes any definitive link between them. High-glycemic-load diets have been found to have different degrees of effect on acne severity. Multiple randomized controlled trials and nonrandomized studies have found a lower-glycemic-load diet to be effective in reducing acne. There is weak observational evidence suggesting that dairy milk consumption is positively associated with a higher frequency and severity of acne. Milk contains whey protein and hormones such as bovine IGF-1 and precursors of dihydrotestosterone. These components are hypothesized to promote the effects of insulin and IGF-1 and thereby increase the production of androgen hormones, sebum, and promote the formation of comedones. Effects from other potentially contributing dietary factors, such as consumption of chocolate or salt, are not supported by the evidence. Chocolate does contain varying amounts of sugar, which can lead to a high glycemic load, and it can be made with or without milk. Few studies have examined the relationship between obesity and acne. Vitamin B12 may trigger skin outbreaks similar to acne (acneiform eruptions), or worsen existing acne, when taken in doses exceeding the recommended daily intake. Eating greasy foods does not increase acne nor make it worse.
i have used neutrogina TISSUES they have orange dots and you can find them at Walmart. they i continued for about a week or 2 with Neutrogina Cream (they can be found at walmart and they are bright orange) Then i have ordered Proactiv and now i am useing Proactive and ONLY practive and MOST of my pimples have lowered and gone away and i assume that if i continue it will go away. But i also think that after all my pimples have gone away you shood continue the treetment with Neutrogena so that it doesnt appear again. u shood really try it u have got NOTHING to lose !!
Sometimes birth control alone isn’t enough to really make a difference in hormonal acne. That’s when your doctor might recommend adding in an androgen blocker such as Spironalactone. Spiro (as it’s called) minimizes the amount of androgen hormones in circulation by blocking the receptors that bind with testosterone. When these pills are taken at the same time as an oral contraceptive, 90 percent of women see an improvement in breakouts, according to Linkner. The drug is sometimes prescribed to women with PCOS (polycystic ovarian syndrome) to relieve androgen-related symptoms like excessive hair growth, hypertension, oily skin, and acne.
Just like you can spot treat acne on your face, you can spot treat bacne, too. Sulfur masks, it turns out, are an excellent form of bacne treatment. Try Peter Thomas Roth Therapeutic Sulfur Acne Masque, $47.
I have had mild acne as a teenager and then in my early 20’s I got the scarring acne. I’ve realized it’s more than just a skin condition. After doing a whole body cleanse for a month with one of the herbal cleansing systems they sell at my local natural store, the acne completely went away. Now I just keep it up with periodic cleansing and I take a probiotic daily and it is gone. No more scars!


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VItamin B5 Serum with Hyaluronic Acid
This serum is a 1% serum made with high molecular weight hyaluronic acid which is better known for its ability to help with anti inflammatory benefits and moisture retention. Vitamin b5 is added to this particular serum to help boost the effects. b5 has anti-inflammatory effects for our skin and provides intense moisture, even able to pull moisture from the air into your skin.
Photos by Karina Richardson Photography
Our hydrating b5 serum is formulated for all skin types to provide targeted moisture with 1% hyaluronic acid and vitamin b5
ingredients: distilled water, leuconostoc radish root ferment filtrate, dL panthenol, sodium hyaluronate
Tips: add one drop to each quadrant of your face and then rub in to your skin. Follow up with your favorite Earthly Elixir's facial oil or moisturizer.


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Delta 8 THC Distillate – Wholesale
We have Delta 8 Distillate available in 1 kilogram batches. It is lab-tested and contains no residuals.
Delta 8 THC is a legal form as THC as it does not contain any Delta 9 THC. The effects are described as lighter and more euphoric.
It can be added to vapes, gummies, topicals and tinctures.


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ABC Coding Solutions, developer of ZipClaims.com, has selected the InstaMed healthcare payments network and platform for its ZipClaims.com medical billing solutions designed to serve a population of 2.5 million non-physician healthcare providers. ZipClaims.com gives these healthcare providers a unique way to get paid quickly while avoiding fraud. ZipClaims.com is an online insurance claims filing system specifically designed to address the billing challenges that affect millions of non-physician health professionals.
ABC Coding Solutions uses a patented method of tracking millions of references to state-specific regulations and training standards. This prevents medical billing outside scope of practice, which can potentially trigger fines up to $10,000 per claim. The federal government has already collected billions of dollars in fines for medical billing fraud. ABC Coding technology, combined with InstaMedÂ™s streamlined payment features, bring non-physicians the same cost savings physicians receive when filing insurance claims electronically. Healthcare professionals who can benefit from using ZipClaims.com to file insurance claims through InstaMed include: advanced practice nurses, alternative medicine practitioners, behavior health counselors and psychologists, chiropractors, pharmacists and physicians.
ZipClaims.com is leveraging InstaMedÂ™s patent-pending network and platform to deliver new levels of payment assurance and payment acceleration to its customers. ZipClaims.com now provides timely and accurate feedback that helps practitioners navigate complex medical billing policies established by government and private health insurers. By subscribing to ZipClaims.com, millions of healthcare professionals will now be able to overcome coding, scope of practice, and other medical billing obstacles that result in rejected claims.
According to Melinna Giannini, CEO of ABC Coding Solutions, The cost-benefits of filing electronic insurance claims have eluded non-physician caregivers. ZipClaims.com solves this problem by simplifying their medical billing. This in turn helps insurers offer greater access to more caregivers at less cost.
We are thrilled to work with ZipClaims.com and broaden the market penetration of our healthcare payments network to the 2.5 million non-physician healthcare providers. Our integrated solution will increase medical billing collections, decrease administrative costs and deliver a winning solution for this underserved market segment, said Bill Marvin, President and CEO, InstaMed.
ABC Coding Solutions
Melinna Giannini, 877-621-5465
InstaMed Public Relations
Jillian Longpre, 215-789-3685


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The Myths and Facts of Vitamin D and Sun Exposure
Unverified reports claiming that unprotected, intentional sun exposure is necessary for Vitamin D formation are getting quite a bit of media coverage lately.
Yet, dermatologists still advise the public to practice sun protection to prevent skin cancer.
At a recent American Academy of Dermatology's Skin Cancer Detection and Prevention Month news conference, dermatologist Darrell S. Rigel, M.D., clinical professor, New York University Medical Center in New York City, debunked the myths surrounding Vitamin D and offered advice on getting an adequate dose of this nutrient.
"As a dermatologist who treats the ravages of skin cancer on a daily basis, it is appalling to me that anyone in good conscience could make the claim that intentional sun exposure - for any length of time - is beneficial," stated Dr. Rigel. "The fact is, skin cancer is increasing at an alarming rate and scientific research confirms that our best defense is avoiding excessive, unprotected sun exposure."
Dr. Rigel addressed the following myths about vitamin D and sun exposure:
Myth #1 - Sunscreen blocks Ultraviolet (UV) light. Consequently, UV radiation is prevented from reaching the skin, which leads to an inadequate amount of vitamin D in the body.
Fact - A 1997 study published in the Journal of the National Cancer Institute of patients with Xeroderma Pigmentosa (a disease that predisposes persons to skin cancer who are exposed to very low levels of ultraviolet radiation), showed that these patients have normal vitamin D levels despite negligible amounts of UV exposure.
Myth #2 -A considerable amount of UV exposure is necessary to maintain normal levels of vitamin D.
Fact - Normal vitamin D levels are maintained through a normal diet.
Myth #3 - Sunscreen does not allow UV radiation to reach the skin, so if people wear sunscreen, their bodies can form vitamin D.
Fact - Even the best sunscreen cannot block all UV radiation. But the amount that does hit the skin is enough to promote adequate vitamin D formation.
Myth #4 - Skin cancer is not a serious disease, so sun protection is not important.
Fact - One American dies every hour from melanoma, the most serious form of skin cancer.
Myth #5 - Low levels of Vitamin D lead to more cancers and other diseases.
Fact - "There are no scientific studies that prove this statement," explained Dr. Rigel. "The claim is based on a study that finds that overall cancer rates are higher in the northeast United States, a location with lower sunlight levels than many other places in the country. Those making this claim conclude that since the northeast has lower UV levels, this is the reason why cancer rates are higher in this region. However, several studies prove this theory is false. These include studies that show that cancer rates are low in the northern plain states (areas with the lowest UV levels in the country) and small regional studies (New York state), where cancer rates are highest in areas with industrial pollutants and are not related to sunlight levels."
"When we take a close look at these myths and evaluate the facts, the course of action is clear," said Dr. Rigel. "Until there is science that tells us otherwise, it is imperative that people protect themselves from the sun. Anyone concerned about not getting enough vitamin D should either take a multivitamin or drink a few glasses of vitamin D-fortified milk every day. Given the fact that the U.S. Department of Health and Human Services has declared UV radiation as a known carcinogen, exposing oneself to it for the sake of vitamin D is not the answer."
The American Academy of Dermatology advises everyone to engage in the following sun protective practices:
About The Author
Diana Clarke is a teacher and the founder and editor of The Sun and Your Skin at yourskinandsun.com.
Vitamin Supplement Ratings - Proof Of Popularity
Vitamin supplement ratings quite clearly show just how popular nutritional care and supplement products have become over recent years. For many vitamin and herbal products, vitamin supplement ratings seem to indicate that consumers are becoming more and more concerned with their health, and increasingly keen to protect themselves against health problems.
Herbal Nutrition Supplements: The 5Ws
Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.
Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?
Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don't get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps.
Glyconutrients: A Breakthrough Discovery
The science of Glycobiology, touted by the Massachusetts Institute of Technology as one of the Top Ten Technologies that WILL change this world, is based on a breakthrough discovery. No combination of vitamins, minerals, amino acids, herbals, or any other nutrient can replace the necessary saccharides (plant sugars), found in glyconutritionals.
Increasing overall Health with Nutritional Supplements
"But I eat healthy," you might say. That may be but if you are not supplementing your diet with nutritional supplements then you likely have certain nutritional deficiencies.
XanGo The Most Concentrated Source Of Xanthones, And Its All Natural
Xango is a brand new health and dietary supplement. It is made from the whole fruit puree of the Mangosteen.
What is HGH?
Hormones are chemical messengers made up of amino acids and produced by the endocrine glands to be sent all over the body to stimulate certain activities. Growth, digestion, reproduction and sexual functions in the human body are all triggered by hormones.
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
Vitamins In Our Daily Lives
Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace world, we live in a hurry and don't have time to site down and relax and have a nice healthy meal, for breakfast maybe a cup of coffee and off to work if you have some time, for lunch fast food convenient, fast, not expensive good right.
Nutritional Supplements: The Amazing Benefits of Vitamin E
The real benefits of Vitamin E may surprise you. First of all, what is Vitamin E? Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols.
That Brilliant Vitamin: Vitamin B
Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher.
Fish Oils And A Plethora of Chronic Health Problems
I recently heard of an older couple that eats salmon every day for breakfast. To my finicky palate that does not sound as appetizing as waffles.
Know Your Bodybuilding Supplement - L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.
Should I Be Taking Vitamin Supplements?
Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life.
Omega-3 And Sudden Cardiac Arrest
Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S.
To Supplement or Not to Supplement; That is the Question
Some fitness adherents are supplement crazy and spend money like a Vegas drunk with a big roll trying to impress girls he barely knows. I know lots of folks who admit to spending hundreds of bucks each month on the newest, latest dietary or supplement craze.
Health Benefits of CoQ10 - A Powerful, Important Heart Compound
Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules.
Havent Heard of the Acai Berry Yet?
You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild.
Take Back Your Life 4
In parts one, two and three of this series, titled "Take Back Your Life", "Take Back Your Life 2" and "Take Back Your Life 3; we discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness. Here in part 4, we shall examine the antioxidant phenomenon and its indispensable part in furthering your efforts to maintain a state of wellness and optimum health.
8 Minerals Every Arthritis Sufferer Should Know About
Minerals are essential to maintain our bodies in top condition ..
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Collagen Complex: Collagen Complex is an unconventional strategy to skin, bone, and organ health. It is absolutely natural and made at an FDA authorised facility
It accommodates fully the best, high-quality, non-GMO factors on the market. It is now now not fully a exceedingly first-rate device on the other hand is moreover one hundred percentage covered and recommended for women of all ages.
Collagen Complex is a herbal collagen-enhancing supplement. It is designed to improve skin’s herbal structure, aid pores and skin tone, enhance the look of fantastic lines, and amplify pores and skin moisture.
Unlike different supplements, Collagen Complex does no longer require a prescription. It additionally promotes bone health and is advisable to girls present process hormonal changes. Furthermore, incorporating hydrolyzed collagen into your weight loss program can reduce the degradation of bones with age.
Is Collagen Complex Supplement Capsules Available in Canada?
Unfortunately, You won’t locate Collagen Complex capsules in retail shops that are in Canada or Amazon or eBay. This is to make sure that you’ll get it solely from the manufacturer and not some knock-off version.
Collagen Complex can be shipped in all the regions and cities in Canada such as:
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, and Saskatchewan.
Order and Buy Collagen Complex Online in Canada
If you’re fascinated in ordering Collagen Complex, observe the following steps at the checkout page:
- Choose the quantity of your products
- Enter your contact information
- Enter your shipping details
- Enter your price element (credit/ debit/ PayPal are all accepted)
Once you order, test your electronic mail and you will acquire the small print about your product shipping.
Frequently Asked Questions:
Is the Collagen Complex safe?
Collagen Complex boasts a a hundred percent protected components with 1500mg of top class collagen. This herbal ingredient is manufactured in an FDA-registered facility, laboratory tested, and non-GMO. Dosing is completed with three effortless to swallow pills daily. Women who are nursing, teenagers underneath 18, and men and women with understand fitness stipulations have to seek advice from a health practitioner earlier than use.
What if Collagen Complex doesn’t work for me?
With the warranty that you will love the product, Collagen Complex comes with a 30-day return policy. If you see no enchancment or sense the product does now not serve its purpose, you can contact the business enterprise to prepare a refund.


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Special events with group fitness!
Join Clarinda Lied Center Group Fitness for a special charity class - a Zumba Fitness® Zumbathon® Rock-In' Pink Party! Entrance is FREE, with a freewill donation taken during class for the Breast Cancer Research Foundation. All ages* and fitness levels welcome; the class will follow a Zumba Gold Fitness® format - easy-to-follow, simple-yet-spicy dance moves, pure FUN! Come join the fitness party fun as we celebrate and honor our friends and family and community members navigating breast cancer, and as we dance for the cause!
* Children under 14 years of age accompanied by an adult.


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Gently Removes Years Of Stains For Teeth Sensitive To Whitening
Whitens teeth 25X better than a leading whitening toothpaste*. Think your whitening toothpaste is giving you the whitest smile you can get? Think again. Imagine dialing up your dazzling, whiter smile 25X better than a leading whitening toothpaste* can. Now stop imagining and make it happen, with Crest 3D White Whitestrips. Their no slip grip means the strips stay put until you take them off, allowing you to talk and even drink water while whitening your teeth.
The whitestrips contain the same enamel-safe ingredient dentists use to get at stains beneath the surface of your teeth. Crest 3D Gentle Routine provides a gentle routine for teeth sensitive to whitening. Apply strips for 30 minutes once a day, and gradually whiten your teeth for a brighter, more beautiful smile.
- Gently removes years of stains for a whiter smile.
- Specially formulated for teeth sensitive to tooth whitening.
- Use 30 minutes a day for gradual teeth whitening.
- Uses the same enamel-safe teeth whitening ingredients dentists use.
- A comfortable at home teeth whitening experience.
- 14 teeth whitening treatments, each with 1 upper and 1 lower strip.
Crest Whitestrips are comprised of thin, flexible strips that are coated with a tooth whitening gel containing peroxide. Designed to conform to the shape of your teeth, they work by keeping the whitening gel to provide fast whitening action.
- No dental impressions required
- Strips are ready-made so you can use them right away
- At home or on the road, strips are portable enough to be used anywhere, at any time during the day
Safe & Controlled
Whitestrips have the whitening gel already added to them so they deliver a consistent, controlled dose each time. Strips do not have to be loaded before every use, unlike trays, which can cause oral irritation if too much gel is added.
- Pre-filled strips to control dosage
- Reduces gel from going over gums
3 Easy Steps To A Beautiful, Whiter Smile
For best results Crest 3D White Whitestrips Gentle Routine should be worn for 30 minutes once a day.
Step 1 - Peel
For best results, do not brush teeth immediately before applying strips. Open foil pouch and remove slip. Peel the strip back from its backing.
Step 2 - Apply
Apply gel side of strip to teeth and align strips with gum line, pressing gently for good contact. Fold the rest of strip behind teeth to keep in place.
Step 3 - Reveal
Wear the strips for the recommended time, remove and discard. If you notice gel on your teeth, brush, rinse, or wipe it away.
Important Usage Information
Keep out of reach of young children. Not intended for use in children under the age of 12. Do not swallow plastic strip. Crest 3D Whitestrips is not a substitute for regular dental care. Visit your dentist regularly. Avoid contact of gel with eyes, cloth, leather, or fabric. Gel that comes into contact with the skin can cause temporary skin irritation and/or whitening. Tooth Sensitivity & Gum Discomfort: With all whitening products you may experience tooth sensitivity and/or gum discomfort. With products that provide a high level of whitening, such as Crest 3D White Whitestrips Luxe Glamorous White, there is a greater chance that you may experience tooth sensitivity and/or gum discomfort. These effects are generally mild. These effects are temporary and not harmful. If you are in need of dental work, have dental work, or have staining from medication, ask your dentist if whitening is appropriate. Crest 3D White Whitestrips Luxe Glamorous White are designed to hold well to teeth. Do not use on loose teeth, restorations, or braces. Crest 3D White Whitestrips will only whiten natural teeth. The strips will not whiten caps, crowns, veneers, fillings or dentures.
PVP, PEG-8, Water, Hydrogen Peroxide, Acrylates, Copolymer, Sodium Hydroxide, Sodium Saccharin.
Still bit sensitive but good Review by Tegan M - Verified Purchase
My teeth are noticeably whiter! I experienced little teeth sensitivity while using the gentle strips, when i did experience some, I just skipped a day and picked it back up the next and it didn't interrupt the process. Seems like I just picked up where I left off. I've still got about 5 pairs of strips left! (Posted on 28/11/16)
Love them Review by Jodie - Verified Purchase
I have been using the gentle strips every other day to avoid my teeth getting overly sensitive. I have definitely already started noticing a difference after a week or two.
I used to use these about 10 years ago, and they were so gross and gooey back then. They would slide off my teeth and were a huge pain. They definitely fixed that, because these suckers stay PUT! They are practically glued to your teeth while you're wearing them, and you don't have to worry about them coming off. And when I peel them off, they don't leave a bunch of gross gel on my teeth. I love them!
(Posted on 28/11/16)
Magic Review by Will - Verified Purchase
These work really well! My good friend is a dental hygienist and recommended white strips. I was pretty shocked because I thought she would suggest that I come in for a whitening treatment at the office. I tried these strips and I am a true believer now! My teeth whitened several shades as I am a serious coffee drinker. No more dull teeth for this girl! I wore the gentle strips for 30 minutes a day. Easy to apply and they didn't bother me at all or leave me with sensitivity. (Posted on 16/11/16)
Great value! Stick well. No sliding. Review by Sofia - Verified Purchase
Just like all crest whitening strips I have used, these work great!. My husband and I have both had great results using these. Like the name suggests, it is gentle for those with sensitive teeth (like me). I was left with a bright smile with zero sensitivity!
Tip- dry your teeth off before putting them on. Also, use a toothpick or something similar to press into the creases of your teeth. (Posted on 16/11/16)
Zero Sensitivity and Works Review by Mich - Verified Purchase
I have sensitive teeth and was recommended this product by Whiter Smile. Happy to say that I had no sensitivity EVER from the strips and my teeth are a lot whiter. Thanks a lot. (Posted on 23/09/15)
Preferred Whitestrips Review by Davo - Verified Purchase
I have used both the VIVID and Gentle Routine and both work well. I personally prefer the Gentle Routine boxes because you get A LOT more strips. My tip is to instead use these strips for 30 minutes (not 5) and it will give you much quicker results and leave you with more strips for later on. (Posted on 9/09/15)


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CBD MCT Oil by Honest Hemp is a flavourless tincture extracted from cold-pressed hemp seed oil infused with MCT (Medium Chain Triglycerides) oil, which is extracted from coconut. This tincture is flavourless.
Available in 10ml bottles with 500mg, 1000mg, 1500mg and 2000mg CBD concentrations.
Honest Hemp are from the UK, specialising in premium quality CBD products including e-liquids, drops, tinctures and edibles.
Please Note: These drops should not be used with a vape device, they should be ingested orally.
Do you have a question about this product? Why not ask our expert team.
There are no customer reviews for this product. Registered members earn £1.00 in loyalty points for submitting the first product review!


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From all parts of our country and the world, doctors and others in health care convened to bring this motion forward go viagra pills cheap
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doTERRA Essential Oils
doTERRA Essential Oils are essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.
Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol.
Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective, and thoroughly tested doTERRA essential oils.
Hi, I'm Toyan!
I'm an essential oil educator and leader with doTERRA Essential Oils.
I empower people to use natural doTERRA products for their emotional and physical wellness. I am a wife, dog mom, former elementary teacher, former corporate business manager and owner of The Oil Connection. I love Jesus, music, flowers, travel and helping people obtain a better quality of life.
Start Your Own doTERRA Business
Having a doTERRA business will allow you the time freedom to be with the people you love and to do the things that matter to you. You can help people live a better quality of life while building a community of wonderful people.


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Millions of consumers expect to schedule their doctor’s appointments on the web. Healthgrades Consumer Scheduling gives them what they want – on our site, on yours, and everywhere else.
Unmatched reach – 6.9 billion online searches for doctors show Healthgrades in the top results1 – a number almost 60 times larger than all of our online scheduling competitors’ results combined. Harness the power of that audience by letting consumers book appointments instantly.
Higher reimbursements – The Healthgrades audience includes 150% more commercially insured patients than the national average.2
More convenience – Nearly 40% of appointments are booked outside standard office hours.3 Online scheduling gives consumers the 24/7 access that fits today’s lifestyle.
Greater efficiency – Every self-scheduled online appointment saves 8.1 minutes of staff resources.4
Fewer no-shows – Email and text reminders reduce no-shows by as much as 25%.5
Improved engagement and retention – The Healthgrades scheduling solution makes it simple to stay in touch with patients after they leave the office – to help monitor their health, improve outcomes, and keep them coming back.
Referral management – Our “solve once, activate anywhere” solution means you also get a unified referral management platform that saves time, money, and stress – and helps reduce leakage.
1 Searchmetrics, 2016
2 Kaiser Family Foundation: Agency for Healthcare Research Quality Healthcare Cost and Utilization Project, Healthgrades, 2014
3 Healthgrades analytics, December 2016
4 November 2014 Accenture Self-Scheduling Report & Healthgrades Appointment Availability & Scheduling
5 Healthgrades analytics, December 2016
6 Intuit Health &ldquol;Annual Health Care Check-Up Survey”


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Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life. When proteins are digested or broken down, amino acids are left. So what do they do in our skincare products? Continue reading “How do Amino Acids help your skin?”
Do you love creamy eye concealer? Do you love Biofond? Did you know there is an easy way to create a creamy anti-aging eye concealer that will not only help to conceal uneven skintone, dark circles and hyper-pigmentation but will also work to fight signs of fine lines and wrinkles?
Did you know that skin damage can happen even in the cold winter months? Check this out from www.skincancer.org:
“It’s easy to associate winter with frostbite and windburn, but most people are unaware that UV rays can be every bit as damaging on the slopes as on the beach,” said Perry Robins, MD, President, The Skin Cancer Foundation. “With the winter sports season ahead of us, it’s more important than ever to take proper precautions on the slopes.”
The top 3 skin destroyers you need to know about:
#1 – Free Radicals
UV exposure is the main contributor to premature aging and http://www.dermatology.com goes as far as to say this- “UV radiation is one of the major creators of free radicals. Free-radicals are unstable oxygen molecules that have only one electron instead of two. Because electrons are found in pairs, the molecule must scavenge other molecules for another electron. When the second molecule looses its electron to the first molecule, it must then find another electron repeating the process. This process can damage cell function and alter genetic material. Free radical damage causes wrinkles by activating the metalloproteinases that break down collagen (see #3). They cause cancer by changing the genetic material, RNA and DNA, of the cell.
#2 – Glycation
“When you have sugar molecules in your system, they bombard the body’s cells like a meteor shower—glomming onto fats and proteins in a process known as glycation. This forms advanced glycation end products (commonly shortened, appropriately, to AGEs), which cause protein fibers to become stiff and malformed…The proteins in skin most prone to glycation are the same ones that make a youthful complexion so plump and springy—collagen and elastin. When those proteins hook up with renegade sugars, they become discolored, weak, and less supple; this shows up on the skin’s surface as wrinkles, sagginess, and a loss of radiance. The presence of AGEs also makes the complexion more vulnerable to bad-news assailants such as UV light and cigarette smoke.” www.Elle.com
When dealing with glycated skin conditions, it is essential to remember that the skin needs products that have anti-inflammatory ingredients and that will hydrate the compromised cellular structure of the dermis.
# 3 – MMPS: Collagen-eating enzymes
Enzymes activated by inflammation, often caused by UV exposure, MMPs (Matrix metalloproteinases) destroys the skins support structure which leads to sagging skin, lines and wrinkles. MMPs help to keep collagen levels in balance, without these enzymes damaged collagen and elastin would accumulate and lead to skin blemishes.
Topical products like anti-aging moisturizers and creams can help our skin to be healthier and appear more flawless and even. Before you apply any makeup you should be helping to nourish and maintain the biggest organ in your body, the skin!
Nature has a thing with circles – have you noticed? “From flowers, to fruits, and even the plants of our solar system there is symmetry and circular form.” Applying this theory to your topical skin care applications is a philosophy that Madame Spillmann began teaching her clients in Switzerland over 70 years ago. Circular massage provides warmth and increases blood flow to the skin helping to achieve a proper pH balance, moisture and overall healthy skin.
Start by dabbing a small sized amount of product onto to the middle of the forehead, rubbing gently in a clockwise motion and gradually expanding the diameter of your circle until you have allowed the skin to absorb all of the product. Next, following the clockwise circle, apply more product to the apple of your cheek, followed by the chin and next the other cheek. Use circular massage on your neck, arms and legs as well. Remember to gently massage the skin, pressing too hard or deep can cause redness and irritation.
Physical benefits to the skin from circular massage include:
- Stimulation of the skin and muscles beneath the skin
- Skin respiration improvement
- Skin tissue can be strengthened
- Skin tension and elasticity recovery
- Improved blood flow to the skin
- Natural cleansing, exfoliation of dead skin cells
Botanical ingredients are derived from natural, plant sources that were created by Mother Nature that we can harness for powerful, effective skincare. Gerda Spillmann has been studying and using these natural powerhouse ingredients for over 70 years. Utilizing the newest technology has allowed GS to continue the traditions of proven skincare and given us the opportunity to take advantage of everything nature has to provide, for beautiful, healthy and radiant skin.
All of these botanical ingredients can be found in our line of Anti-Aging skincare products.
Renaissance Pro Age – decadent 24-hour Amino Acid cream with extracts of Wild Yam, Lemon, Cucumber and Avocado
Reniassance Age Serum – silky, light weight serum works quickly to improve skin texture and repair irritated or damaged skin
Prestige Cell – advanced moisture complex will balance the skin’s pH, improve the texture of damaged skin, build and retain the skin’s hydration
NEW! Swiss Brightening Cream – Revitalize the appearance of your skin, even out skin tone, diminish age spots and promote a balanced pH.
Peau de Fleurs Cleansing Mousse is an advanced Dual Action Anti-Aging Cleanser formulated with the highest Swiss standards and most effective, botanical ingredients.
Peau de Fleurs translates to mean the “Skin of Flowers”; delicate, beautiful and balanced.
This popular cleanser is ideal for normal-to-problematic skin types but is gentle enough for even the most sensitive skin. PDF thoroughly cleanses while maintaining critical moisture content with natural moisturizers, allowing for a balanced pH for radiant, glowing skin. Cleanse and gently exfoliate while helping to improve the health & appearance of your skin.
Formulated with only pharmaceutical grade ingredients, the Peau de Fleurs Cleanser washes away residual makeup, oil that may clog the pores, skin contaminants, and dead skin cells with a non-foaming formula and gentle exfoliation. We recommend using it twice daily; once in the morning and again at night before applying your night creams. Extracts from natural sources such as the Comfrey plant and Tamarind Seed give this exceptional Swiss formula a renowned reputation for not just cleansing the skin but also for helping to improve skin elasticity, hydration and smoothness.
This revolutionary new cleanser is perfect for people who need quality skin care in as few steps as possible. Tamarind Seed Extract has been found to exceed Hyaluronic Acid in laboratory tests for skin moisturization and decreasing fine line depth, for skin that appears smooth. Tamarind Seed Extract is naturally rich in skin health boosting nutrients and has been found to include many important anti-aging factors including Alpha Hydroxy Acids, Sugar Enzymes, Citric Bitartrate and Collagen Fibers.
Proven to be hypoallergenic, the Peau de Fleurs Cleansing Mousse helps to tighten the skin while delivering nutrition, aiding in hydration while leaving behind clean skin with a glowing and a youthful radiance.
Paraben Free, Mineral Oil Free, Animal Testing Free. All GS Products have received the Swiss Crossbow of Excellence and are Dermatologist recommended.
Skin is the largest organ in our bodies, so large it that adults carry some 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of it. In fact National Geographic goes on to say this: Skin acts as a waterproof, insulating shield, guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals. It also exudes antibacterial substances that prevent infection and manufactures vitamin D for converting calcium into healthy bones. Skin additionally is a huge sensor packed with nerves for keeping the brain in touch with the outside world. At the same time, skin allows us free movement, proving itself an amazingly versatile organ.
So what do we do to keep such an important part of our bodies healthy & hydrated? We feed it of course! Continue reading “How to get healthy skin – Skinfood”
Every new year we start out with new things we want to do to better in our lives. Exercise more, eat healthier, and look younger. TV, magazines and the Internet are saturated with ways to do the first two, so what are some things we can do for our skin?
Hydration is firstly and largely the most important thing we can do for our bodies, including the skin. Did you know the skin is the largest organ of the human body? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day. (Read more on the Mayo Clinic’s website)
If you don’t already have one now is a great time to start a skincare regimen! Everything we do, or don’t do, for our skin now will prove itself over time. Ideally we start an regimen in our 30’s but it’s never too late! A through yet gentle cleanser, quality moisturizer with penetrating emollients and an effective anti-aging serum are critical components to your regimen. The final step is a physical sun block product that will protect your skin from damaging UVA and UVB rays, a great one is the Bio-Fond Foundation from GS products that is also light weight foundation coverage!
If you already have a skincare regimen (way to go!), is it time to tweak it or find new balance? Over time our skin will change and transition into different skin types (oily vs combination vs dry), texture and appearance. Use this new year to enhance your regimen to find the products that will help us traverse these changes with grace and fight any pesky signs of aging skin!
Do you have something to pamper your skin a few times a week? There are dozens of DIY facial tutorials online but often these can lead to clogged pores, sticky solutions that peel your skin or unhealthy ingredients that can cause irreversible damage. Instead treat your skin with products that are formulated by professionals, tested in laboratories and have the seal of approval from doctors, dermatologists and estheticians from all over the world. GS products are Swiss made and have received the Swiss Crossbow of Excellence, a skincare company for over 70 years providing you with the best, high quality products and ingredients available.
For more information visit us at http://www.GerdaSpillmann.com, or call us at 1-800-282-3223. You can also join us on Facebook, Twitter, Linkedin and Pinterest.
Almost 70 years ago Madame Spillmann begin teaching women how to take better care of their skin. She explained that our epidermis is like an apple. To have a beautiful exterior flesh, we must first have healthy, hydrated underlying layers.
While we still embrace her theory and apply it to our skin care products we’ve been able to harness new technology and ingredients to take the Apple to a whole new level! Organically grown Swiss Apples are famous for their natural ability to heal their skin while still growing on the trees and can delay withering. GS Products has harnessed the unparalleled power of these Uttwiler Spatlauber Apples, a rare 18th century apple tree, grown in Switzerland.
The GS Swiss Apple Facial Scrub uses these amazing apples and combine them with polished Bamboo to give both AHA and gentle physical exfoliation on the skin. This combination allows for a fresh, clear complexion to shine like a perfectly ripe apple!
For a very limited time during this Holiday Season you can get your own Swiss Apple Facial Scrub for 50% off. Visit http://www.GerdaSpillmann.com or call us at 1-800-282-3223.
Cold, dry, winter weather is coming! Prepare your skin with products from those who understand winter well – the Swiss!
The high altitude of the Swiss Alps has some of the most frigid and deadly winters in the world but also let skin care innovators to create leading moisturizers and skin care products to protect us from those extremes. One of these products came from the First Lady of Swiss Skin care, Madame Spillmann, over 60 years ago!
RAO combines anti-inflammatory, antiseptic, antifungal, antimicrobial and bactericidal properties of bergamot and lemon peel oil with the strength of orange essential oil to strengthen epidermis, to increase the cell hydration and to support cell regeneration. The composition is also design to obtain a crisp fresh scent. Together these ingredients relax and restore the skin’s strength and vitality.
Formulated with Sesame Seed Oil, Orange Oil, Lemon Peel Oil, Citrus Fruit Oil, and Vitamin E, R.A.O. promotes moisture retention and acts as a barrier to harmful environmental irritants. The use of botanical, natural essential oils allows R.A.O. to be a non-greasy, fast absorbing formula that will not leave your skin feeling heavy or oily. Individuals with severely dry, mature or damaged skin can begin to see a balanced, moisturizing effect on their skin after just the first application. It also helps to reduce discomfort & redness from sunburn, treatments, or shaving-for men & women! Even great for sensitive skin!
Daily use of the R.A.O. and circular massage can also help to soothe away acne scars, burns, stretch marks and deep cracks in the heels or elbows by sealing in moisture, preventing any further loss of critical hydration necessary for the skin to regenerate itself.
From the GS Archives when RAO was introduced in the late 1940’s:
We needed a replenishing, regenerating oil for the “problem zones” such as the belly and the thighs (cellulite!), an oil to take care of sunburns on any part of the body, to counteract developing stretch marks in pregnant women, and to positively influence the natural healing process of scar tissue (after the wound had closed and healed).
In my youth we only knew of fruits like apples, pears, prunes, plums, apricots and peaches, and although the fantastic scent of oranges, lemon and other tropical fruits were known, we rarely had them on the table, maybe as a dessert on a very special occasion. The aroma of these fruits was truly inspiring to me.
I wanted to build this inspiring scent into the new oil: a combination of orange oil, lemon oil and bergamot oil (bergamot is a pear-shaped orange having a rind which yields an essential oil). My oil should have a natural fragrance like a dainty.
Furthermore, because at that time there were no “light” preparations to be found in any of the leading cosmetic brands, I wanted an oil that would be yielding and “go a long way” for the customer. Remember, these were the years of the 2nd World War, and precious raw materials would not be readily available on the market. The consumer did not have a lot of cash for luxury goods.
While the post-war world was believing more and more in modern technology and its achievement I deliberately turned to the past for answers. I wanted to rediscover the true values for lasting and sustained results. I looked to the Egyptians where natural cosmetics and herbal treatments had been eminently respected, and I found old formulas that gave me the basis for the modern preparation.
BENEFITS OF RAO:
• Helps to rejuvenate dry, damaged skin. • Aids in reducing the visible effects of burns, scars, and stretch marks. • Helps to reduce discomfort and redness caused from sunburn. • Provides additional protection from razor burns when applied before shaving • Helps soothe redness and swelling after laser treatments.
For more information about the RAO Essential Oil visit our website or call us – 1-800-282-3223. Join us on Facebook, Twitter and Instagram too!


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To get going with BetterHelp, people can register for an account. Betterhelp Commitment.
Sure! BetterHelp is a popular online counseling platform that connects individuals with certified therapists and therapists. The platform uses a range of psychological health services, consisting of specific therapy, couples therapy, and household treatment, in addition to services for particular concerns such as trauma, stress and anxiety, and depression. Here is a more comprehensive take a look at BetterHelp and its services:
BetterHelp was founded in 2013 by Alon Matas and Danny Bragonier. The company was created with the objective of making mental health treatment more accessible and hassle-free for people who may not have the time or resources to attend in-person therapy sessions. BetterHelp has considering that grown to become one of the largest and most well-known online therapy platforms on the planet, with millions of users in over 170 nations.
How it Functions:
BetterHelp offers a range of mental health services through its platform, consisting of individual treatment, couples treatment, and household treatment. The company also uses specific services for particular problems such as anxiety, stress and anxiety, and trauma.
on the company’s site. The sign-up process includes finishing a quick questionnaire about your psychological health history and objectives for treatment. Based upon your responses, BetterHelp will suggest a therapist or therapist who is best suited to fulfill your requirements.
You can begin working with them through the BetterHelp platform once you are matched with a therapist. This generally involves scheduling weekly online sessions with your therapist through the platform’s messaging and video chat features. In addition to these set up sessions, you can likewise message your therapist between sessions if you have any issues or questions.
Advantages of BetterHelp:
There are numerous advantages to utilizing BetterHelp for mental health treatment. Among the main advantages is convenience. With BetterHelp, you can access treatment from anywhere at any time, as long as you have a web connection. This can be specifically helpful for individuals who live in backwoods or who have hectic schedules that make it tough to go to in-person therapy sessions.
Another benefit of BetterHelp is that it uses a large range of treatment choices. Whether you are trying to find individual treatment, couples therapy, or treatment for a particular issue such as anxiety or anxiety, BetterHelp has therapists who can help. This can be specifically beneficial for people who may not have access to a wide variety of mental health experts in their local area.
In addition to the convenience and variety of treatment options, BetterHelp also offers a number of resources and tools to support your mental health journey. These resources consist of articles, quizzes, and other educational materials that can help you much better comprehend your psychological health and how to handle it.
Criticisms of BetterHelp: Betterhelp Commitment
One criticism of BetterHelp is that it is not a replacement for in-person therapy. While online treatment can be effective, it might not appropriate for everybody. People with severe mental health issues or those in crisis may need more extensive treatment than what is offered through an online platform.
Another criticism of BetterHelp is that it is more expensive than some other therapy choices. While the business provides a moving scale for its charges, some people might still discover it tough to manage.
Overall, BetterHelp is a popular and convenient choice for individuals seeking mental health treatment. The platform uses a wide range of treatment options and resources to support your psychological health journey. While it is not a replacement for in-person therapy and may be more pricey than some other options, it can be a beneficial tool for individuals who want to access treatment from the benefit of their own home.
okay thanks please likewise compose 500 words about treatment and its benefits along with a few of the diseases it can deal with
Treatment, likewise referred to as psychiatric therapy or therapy, is a kind of treatment that includes talking with a mental health expert to attend to psychological health issues or issues. Treatment can be an effective treatment for a wide range of mental disorders and emotional issues, and it can also be handy for individuals who are handling hard life events or obstacles.
There are many different types of therapy, each with its own technique and methods. Some common kinds of treatment consist of cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and social therapy (IPT). No matter what kind of treatment is utilized, the goal is to assist individuals much better understand their behaviors, ideas, and feelings, and to establish coping strategies and skills to handle their psychological health.
One of the primary advantages of treatment is that it provides a safe and supportive space for people to discuss their ideas and feelings. This can be specifically practical for those who may not have a supportive network of buddies or household to turn to. Therapy can also assist people determine and work through the underlying causes of their mental health concerns, which can be an essential step in the healing process.
In addition to supplying assistance and understanding, therapy can likewise assist individuals establish coping skills and methods to handle their psychological health. This can consist of finding out how to manage tension, interact successfully, and make much healthier options.
Therapy can be an effective treatment for a large range of emotional issues and mental illnesses, consisting of:
Bipolar affective disorder.
Drug abuse disorders.
Sorrow and loss.
Treatment can be especially handy for people who are dealing with challenging life events or difficulties, such as a divorce, job loss, or the death of an enjoyed one. It can provide an area to process and overcome these obstacles, and to develop coping methods to manage the associated tension and feelings.
While treatment can be an efficient treatment choice, it is very important to remember that it is not a quick fix. It requires time, effort, and commitment from both the therapist and the specific looking for treatment. It might take numerous sessions before a specific starts to see development, and it is essential to be client and constant in participating in treatment sessions.
In general, treatment can be a valuable tool for people looking for to improve their mental health and wellbeing. It offers a helpful and understanding space to talk about feelings and thoughts, and can help individuals establish coping techniques and skills to manage their mental health.
Online therapy platforms like BetterHelp and Talkspace offer a hassle-free and flexible option to in-person therapy. Both BetterHelp and Talkspace allow individuals to get therapy remotely, using video, phone, chat, or messaging to interact with their therapist. This can be particularly helpful for individuals who have busy schedules, minimal access to mental health services, or movement concerns that make it hard to go to in-person treatment sessions.
When deciding which platform is ideal for you, there are some crucial differences in between BetterHelp and Talkspace that you may want to consider. A few of the factors to think about include:.
Cost: The cost of BetterHelp and Talkspace varies depending upon the plan you select and the length of your commitment. BetterHelp provides a weekly plan, a monthly plan, and a quarterly strategy, while Talkspace offers an annual strategy and a monthly strategy. Costs for BetterHelp start at $40 each week for the weekly strategy, $35 each week for the monthly plan, and $30 per week for the quarterly plan. Rates for Talkspace start at $65 per week for the month-to-month strategy and $49 per week for the yearly plan. It deserves keeping in mind that these rates are for standard treatment sessions. The expense may be greater if you pick to work with a premium therapist (a therapist with a higher level of experience and proficiency).
Therapy modalities: Both BetterHelp and Talkspace offer a range of therapy methods, consisting of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and approval and commitment therapy (ACT). Nevertheless, BetterHelp provides a larger series of treatment approaches and techniques, consisting of integrative therapy, holistic therapy, and alternative therapy.
Therapist accessibility: Both BetterHelp and Talkspace have a big network of certified therapists, however the schedule of therapists may vary depending upon your place and the time of day. BetterHelp offers a therapist directory site that enables you to look for therapists based upon their specializeds, qualifications, and availability, while Talkspace allows you to ask for a specific therapist if they are not readily available.
Functions and resources: Both BetterHelp and Talkspace offer a variety of features and resources to support their clients, including treatment sessions, self-care tools, and access to psychological health resources. The specific features and resources used by each platform might vary, so it’s worth comparing the 2 to see which one meets your requirements.
Ultimately, the option in between BetterHelp and Talkspace (or any other online treatment platform) will depend on your individual requirements and choices. Both platforms have their own strengths and limitations, and it’s important to do your research and consider your options prior to making a decision.
BetterHelp is an online therapy platform that links individuals with certified therapists for remote therapy sessions. BetterHelp was founded in 2013 and has actually because grown to become one of the biggest and most popular online therapy platforms, with over 1 million clients served.
BetterHelp provides a variety of therapy modalities, consisting of cognitive behavioral therapy (CBT), dialectical behavior modification (DBT), approval and dedication treatment (ACT), and more. Therapists on the platform are licensed professionals who have actually undergone comprehensive training and are experienced in supplying online therapy.
BetterHelp treatment sessions are held utilizing a range of formats, consisting of video, messaging, chat, and phone. This enables customers to select the format that works finest for them and their schedule. Treatment sessions are typically held at a frequency and duration that is agreed upon by the customer and their therapist. Some individuals select to have weekly sessions, while others might have sessions less regularly.
BetterHelp is a versatile and hassle-free alternative for individuals who are seeking treatment however may not have the time or resources to participate in in-person therapy sessions. It can be particularly helpful for people who have hectic schedules, reside in backwoods with minimal access to psychological health services, or have movement issues that make it tough to participate in in-person therapy sessions.
In addition to treatment sessions, BetterHelp also provides a range of resources and assistance to help customers improve their mental health and wellness. These resources may consist of self-care tools, psychological health articles, and access to a neighborhood of therapists and clients.
BetterHelp has a 100% satisfaction warranty, so if a client is not happy with their therapy experience, they can ask for a brand-new therapist or cancel their subscription at any time. BetterHelp is not covered by insurance coverage, so customers are accountable for paying for their therapy sessions out of pocket. However, some people may be able to use their flexible costs account (FSA) or health savings account (HSA) to pay for BetterHelp services.
Overall, BetterHelp is a trusted and credible online treatment platform that has actually helped lots of people enhance their psychological health and wellness. BetterHelp may be an excellent alternative to think about if you are thinking about looking for therapy however are unable to go to in-person sessions.
BetterHelp is an online therapy platform that connects individuals with licensed therapists for remote therapy sessions. BetterHelp was founded in 2013 with the goal of making mental health services more practical and available for individuals who may not have the time or resources to participate in in-person treatment sessions. Today, BetterHelp is one of the biggest and most popular online treatment platforms, with over 1 million clients served.
BetterHelp provides a range of therapy techniques, consisting of cognitive behavior modification (CBT), dialectical behavior modification (DBT), approval and commitment therapy (ACT), and more. CBT is an extensively utilized and evidence-based therapy method that focuses on helping individuals determine and change unfavorable patterns of thinking and habits. DBT is a kind of CBT that was developed particularly for individuals with borderline personality disorder (BPD) and other conditions that include intense feelings and difficulty with guideline. ACT is a form of cognitive-behavioral therapy that helps people cultivate mental flexibility by teaching them to accept their sensations and ideas and take dedicated action in the pursuit of their values.
Therapists on the BetterHelp platform are licensed professionals who have actually gone through comprehensive training and are experienced in supplying online therapy. All therapists on the platform are needed to hold a master’s degree or greater in a mental health-related field and to be accredited in their state of practice. BetterHelp therapists come from a range of specialties and backgrounds, so clients can select a therapist who is an excellent suitable for their needs and preferences.
BetterHelp treatment sessions are held using a variety of formats, including video, messaging, chat, and phone. This permits clients to select the format that works best for them and their schedule. Treatment sessions are generally held at a frequency and duration that is agreed upon by the customer and their therapist. Some people select to have weekly sessions, while others might have sessions less frequently.
One of the crucial advantages of BetterHelp is the convenience and flexibility it provides. With BetterHelp, customers can have treatment sessions from the comfort of their own home, at a time that is convenient for them. This can be particularly useful for individuals who have busy schedules, live in rural areas with minimal access to mental health services, or have movement concerns that make it tough to attend in-person treatment sessions.
In addition to therapy sessions, BetterHelp likewise uses a variety of resources and support to assist clients improve their psychological health and well-being. These resources may include self-care tools, psychological health articles, and access to a community of therapists and clients. BetterHelp has a big network of therapists and customers, and lots of people discover it helpful to share their experiences and support one another.
BetterHelp has a 100% complete satisfaction warranty, so if a customer is not delighted with their therapy experience, they can ask for a new therapist or cancel their membership at any time. BetterHelp is not covered by insurance, so customers are responsible for paying for their treatment sessions expense. Some individuals.
Talkspace is an online treatment platform that connects individuals with certified therapists for remote therapy sessions. Talkspace was founded in 2012 with the goal of making psychological health services more convenient and available for individuals who might not have the time or resources to participate in in-person treatment sessions. Today, Talkspace is a leading online treatment platform, with over 1 million customers served.
Talkspace offers a variety of therapy methods, consisting of cognitive behavior modification (CBT), dialectical behavior therapy (DBT), approval and commitment treatment (ACT), and more. CBT is a commonly utilized and evidence-based therapy method that focuses on assisting individuals recognize and change negative patterns of thinking and behavior. DBT is a form of CBT that was developed specifically for individuals with borderline personality disorder (BPD) and other conditions that involve intense emotions and problem with guideline. ACT is a kind of cognitive-behavioral therapy that assists individuals cultivate mental versatility by teaching them to accept their sensations and thoughts and take committed action in the pursuit of their worths.
Therapists on the Talkspace platform are licensed professionals who have gone through extensive training and are experienced in offering online treatment. All therapists on the platform are needed to hold a master’s degree or higher in a psychological health-related field and to be accredited in their state of practice. Talkspace therapists come from a variety of specialties and backgrounds, so customers can select a therapist who is an excellent suitable for their needs and choices.
Talkspace therapy sessions are held using a variety of formats, including video, messaging, chat, and phone. Treatment sessions are usually held at a frequency and period that is agreed upon by the client and their therapist.
here are some common concerns that people may have when starting treatment:.
Looking for therapy is a brave and proactive step that many people take to improve their psychological health and well-being. It takes nerve to confess that you require help and to work on enhancing yourself.
Cost: For some individuals, the expense of therapy might be an issue. Therapy can be expensive, especially if it is not covered by insurance.
Time: Some individuals may worry that they do not have adequate time to dedicate to therapy. Nevertheless, many therapists use versatile schedules and enable customers to choose the frequency and period of their sessions. Online therapy platforms like BetterHelp and Talkspace offer a lot more flexibility, as customers can have treatment sessions from the comfort of their own house at a time that is convenient for them.
Discovering the best therapist: It’s important to discover a therapist who is a good suitable for your requirements and choices. Some individuals may worry about finding a therapist who understands their distinct difficulties and viewpoints. The majority of treatment platforms use directories or matching services that can assist you discover a therapist who is a great fit for you.
Opening up: Some individuals might feel nervous about sharing personal details with a therapist. It’s natural to feel worried about opening up to someone you don’t know, but it is essential to keep in mind that therapists are trained to be non-judgmental and to maintain confidentiality. Your therapist is there to support you and to help you work through your difficulties, not to judge you.
Not knowing what to expect: It’s regular to feel unsure about what to anticipate from treatment. Every therapist and client relationship is unique, and the specifics of your treatment experience will depend upon your specific needs and goals. Nevertheless, most treatment involves discussing your ideas, feelings, and experiences with your therapist and collaborating to develop techniques for improving your psychological health and well-being.
Fear of modification: Change can be frightening, and some people might fret about what will occur if they.