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If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.
Most people aren’t excited about getting older. They’re not looking forward to their joints hurting or slowing down. They’re really dreading the wrinkles. But there are aging processes inside our body too that we need to know about. They may not be, well, uplifting, but awareness means you can plan for them—and even anticipate the changes to age as well and healthfully as possible. One of the things that happens as we age—that we don’t see written on the outside of our bodies—is that we start making less coenzyme Q10, or CoQ10.
CoQ10 is a compound that our bodies produce and then store in our mitochondria. It helps with energy production in our cells and also has antioxidant properties that combat oxidative damage throughout our bodies. Oxidative damage is caused by free radicals, which are byproducts of chemical processes in our bodies. Free radicals are normal and natural. Unchecked by antioxidants, however, they can cause cellular damage.
This compound’s ability to lower oxidative stress and prevent oxidative damage means the health benefits of adequate levels of CoQ10 may include helping to protect against several diseases and boosting our heart health. And there are other benefits of CoQ10. This compound may lower blood pressure (both systolic and diastolic) (Rosenfeldt, 2007) and reduce migraine headaches (Sandor, 2005), which researchers believe are linked to mitochondrial function (Yorns, 2013).
- Coenzyme Q10 is a compound that helps your cells make energy.
- Our bodies make CoQ10, though less as we age, and store it in our mitochondria.
- We can get CoQ10 through food sources or dietary supplements.
- Organ meats like liver have the highest concentration, though some legumes, nuts, seeds, and vegetables also have the compound.
- Ubiquinol is the form your body absorbs best, making it a good choice for supplements.
- CoQ10 from food and supplements seems to be absorbed the same, so there’s no “best” way to get your daily intake.
Foods high in CoQ10
Most people trying to follow a healthy diet rich in whole foods and low in processed foods are already getting some dietary intake of CoQ10. But if you want to boost your CoQ10 levels (and your cardiovascular health), make sure some of these foods are in your weekly diet.
- Organ meats: kidney, liver
- Fatty fish: sardines, salmon, trout, mackerel
- Meats: chicken, beef, pork
- Vegetables: spinach, broccoli, cauliflower
- Fruits: strawberries, oranges
- Oils: soybean and canola oils
- Legumes: soybeans, lentils, peanuts
- Nuts and seeds: pistachio, sesame seeds
- Whole grains
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Organ meats are especially good food sources of coenzyme Q10 with the highest concentrations of this compound. But if you find these difficult to work into your diet, talk to a medical professional about supplements. Our bodies appear to absorb CoQ10 similarly from food and dietary supplements, so neither has an advantage over the other in terms of bioavailability (Weber, 1997).
Additional sources of CoQ10
CoQ10 supplementation is a viable option for everyone and may be easier for some people trying to get enough of this compound than planning their diets around food sources. Healthcare providers may also put people on statin drugs on CoQ10 supplements since these cholesterol-lowering medications may deplete levels of this compound in the human body.
CoQ10 supplements are most commonly seen as capsules. If you’re shopping for a supplement, you may also see CoQ10 listed as two different ingredients—ubiquinol and ubiquinone. It is suggested that you choose ubiquinol since this form is the most readily absorbed (Langsjoen, 2013). But since CoQ10 is fat-soluble, your body will better be able to use supplements you’re taking if they’re paired with a meal that contains some fat.
Standard supplements range from 90 mg to 200 mg of CoQ10 per day. In some cases, a medical professional may suggest doses as high as 500 mg, but always follow medical advice when beginning a new supplement regimen.

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confuse them better in the following combinations: oil incense and rosemary, sage and cypress, peppermint and tea tree, mint and sage, incense and sweet, rosewood and Petitgrain and others. As a base oil suitable for grape seed oil,walnut, olive, almond, linseed, sesame oil, rapeseed oil, jojoba oil, avocado.Vegetable oils can be mixed with each other, as well as add to the masks pharmaceutic vitamins A and E in the oil.
mask with essential oils give a result when subject to prolonged use - 3 to 6 months.Do they have to be twice a week, before washing the head;hold for an hour and wash off.Little hairs - 1-2 cm in length - may appear within 3 months, if not stop, and continue to apply the mask on a regular basis, they will continue to grow and increase the density of hair.Ideally, it is recommended not to stop the mask at all, and make them to maintain the density of hair at least once a week.
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Thin hair are gaining momentum and become thicker under the influence of masks with essential oil Bay.Oil Bay (6 drops) was mixed with avocado oil (2 tablespoons), and pharmacy solutions oil vitamins E and A.
extracts and herbal infusions also contribute, but they should be selected by color.For dark hair suit herbs such as stinging nettle and St. John's wort, for light - chamomile, and for red - calendula.Infusions and decoctions can be done at home by yourself, and the extracts easier to buy in a pharmacy;they are mixed 1: 1 with honey and raw egg yolk was added and then all applied to the scalp and hair for 30-40 minutes.
Masks, improving hair growth - it is almost the same as for density.Many women prefer a mask with mustard and pepper - they are really useful because they cause a strong rush of blood to the scalp and thus hair is supplied with nutrients.
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However, these nutrients do not come from nowhere: to get into the blood, they must be ingested continuously - food must be complete and balanced.
Therefore density of hair depends on the lifestyle .If you dream of thick hair, forget about the harmful foods that seem so delicious and familiar, and start to play sports, or at least do morning exercises - accelerates metabolism, and will strengthen not only the hair, but also nails and skin.
If the power is not enough vitamins and minerals you need to take them further, in the form of vitamin-mineral complexes, choosing the best and proven products - unfortunately in the market today are many fakes.Clean water should also be ingested in sufficient quantities: Then and hair, and the skin will always be well hydrated and healthy.
In addition, the hair must always be to treat: hot hair dryer and styling every day weakens the hair - they become thin and sparse.Very bad hair straightening irons: it seems that the roots of iron is not affected, but the hair starts to fall.
Besides reducing masks and hairdressing procedures to improve the thickness of hair can help physiotherapy facilities such as darsonval and others.
trichologists specialists can also help solve the problem of hair: there are tools to help you "wake up" the hair follicles.For example, there is a massage with stimulating drugs, which is done in beauty salons.Tools such as Hairtonic, are considered safe, and allow for greater density of hair for about 4 months - to the hair returns luster and elasticity.
If you have the patience to carry it all, the means to strong hold hair and thickening hair sprays will never be used - your hair will always be dense, healthy and strong.


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CBD and pain relief.
Vicodin and Tylenol for discomfort alleviation can activate adverse effects like more damages to the liver, so patients require to find a different pain reliever. CBD indirectly deals with CB1 & CB2 receptors located throughout the body.
It also functions indirectly with non-cannabinoid receptors like glycine. It is an inhibitory receptor that plays a function in the perception of pain. CBD boosts the influence of glycine receptors thus decreasing the sensation of discomfort.
CBD and inflammation.
The CB2 receptors are prominently situated in your central nerve system. It aids to regulate the body immune system features, more tips here therefore CB2 receptors can capably manage the inflammatory responses.
Liver condition like Cirrhosis, when in the last phase comes with immune shortage as well as systemic inflammation, so it is critical to minimize swelling. CBD hinders cytokines that get created throughout stress and anxiety and also are accountable for continuing and beginning swelling. Hence CBD stops swelling prior to it even begins.
Adenosine also affects swelling. CBD enhances the adenosine degree in the brain as well as hence swelling throughout the body obtains reduced.
CBD and also hepatic encephalopathy [HE]
CBD has comprehensive impacts and also can assist as it stabilizes the serotonin degrees thus improving brain pathology. The impacts of CBD can be favorable on the discover more brain and also liver.
CBD and mood conditions.
Serotonin level rise can create the sensation of nausea yet CBD influences the serotonin receptors in the mind hence production gets blocked. Control of serotonin level plays a critical function in managing and also stabilizing the state of mind. CBD functions like an anti-depressant medication, which gets rid of state of mind problems like anxiety and also clinical depression.
Scientists feel that the means CBD oil operates with the endocannabinoid system, it can help handle liver condition symptoms, thus supplying far better life high quality and also alleviation in the clients.
CBD raises the influence of glycine receptors hence reducing the feeling of pain.
CBD has extensive impacts and also can assist as it stabilizes the serotonin levels therefore improving brain pathology. The impacts of CBD can be favorable on the brain and also liver.
Serotonin level boost can trigger the sensation of queasiness however CBD affects the serotonin receptors in the mind thus manufacturing obtains blocked.
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- Repetitive stress motion injuries like lateral epicondylitis, elbow tendonitis, carpal tunnel syndrome or arthritis
- Pain relief for elbow hyperextension, tennis elbow, golfer's elbow, rower's elbow, repetitive use of the mouse and keyboard and smartphones
- Amazing armband for athletic individuals and weight lifters at the gym
- Great for construction workers or office workers who engage in repetitive arm motions
- Superior Value and Quality
UNIQUE - Only product on the market that contains two elbow braces
AMAZING VALUE - You can't find a better price for a high quality product!
EFFECTIVE - Protects your elbow and forearm from nagging pain.
GUARANTEED TO LAST or your money back!
Money Back Guarantee: if you aren't thrilled with the AidBrace Back Support Belt, simply return the product to Amazon for a full money back guarantee.
Click "Add To Cart" at the Top of this Page to Relieve your Pain!
Features & Highlights
- Fast Pain Relief - thick inner cushion helps relieve pain from tennis elbow, golfer's elbow, computer or mouse elbow, rower's elbow, fishing elbow, pool or billiard elbow
- Fully Adjustable - wrap design offers controllable compression to accommodate all users with pain associated from carpel tunnel syndrome
- Recovery - quickly aids in your recovery and enhances performance with our unique design that effectively concentrates pressure to the needed areas
- Comfortable - lightweight, durable, and comfortable for all-day wear
- Highest Quality - we're so confident that our elbow brace will help relieve your pain, we back our products with a 100% no risk guarantee!
|Package Weight:||0.2 pounds|
|Package Size:||8 x 1.2 x 1.2 inches|
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Integrative Therapeutics Yeast Balance Complex is a combination of probiotics, enzymes, and botanical ingredients to support healthy yeast balance and immune defenses.
Yeast Balance Complex supports healthy intestinal balance, liver health and promotes detoxification. This comprehensive combination includes 8 strains of probiotics, microbial enzymes, and powerful botanical extracts, such as milk thistle extract and Pau D’Arco, to help support proper yeast balance. This product:
- Features Microbial Enzymes that are active in both acidic and alkaline environments,
- Includes botanicals for support of immune defenses.
Integrative Therapeutics Yeast Balance Complex Ingredients
- Pro-Flora – 250 mg,
- Pau D’Arco – 234 mg,
- Garlic – 188 mg,
- Barberry Root Bark – 188 mg,
- Mocrobial Enzumes – 131 mg,
- Amylase – 6397 usp,
- Proteast 1 and 2 – 11,048 USP,
- Lactase – 355 ALU,
- Lipase – 86 LU,
- Cellulase – 190 CU,
- Sucrase – 60 INVU,
- Maltase – 6620,
- Goldenseal – 94 mg,
- Milk Thistle Seed – 74 mg,
- Milk Thistle Seed Extract – 24 mg,
- Other ingredients – vegetable capsule and cellulose.
Yeast Balance Complex does not contain:
- artificial coloring,
- artificial flavoring,
Take 2 to 4 capsules three times daily between meals.
$24.00 for 90 capsules (a 23 to 45 day supply). This product is only available through health care professionals and can not be ordered directly by individual patients.
Integrative Therapeutics Yeast Balance Complex Guarantee
The product source contains no information about product warranties or returns. The vendor does have a contact phone number that may be used to obtain names of health care professionals who can order this product.
This product is only sold directly to health care professionals. Anyone interested in using this product will need to find a health care professional in their area who is willing to set up an account with the vendor in order to place product orders. Vendor ordering can be reached by using the contact phone number provided in the product source. Otherwise the product source provided only limited additional product information.
Click here to learn about our Top Yeast Infection Treatment Products.
|Price (1 bottle)
Price (6 bottles) Best Value
|Speed of Results*||Extremely Fast||Good||Average||Slow||Slow|
|Quality of Ingredients||Premium||Good||Average||Average||Average|
|Customer Satisfaction Evaluation||99.4%||76.5%||74.2%||67.1%||60.5%|
|Safety Evaluation||Safe for Use||Safe for Use||Safe for Use||Safe for Use||Safe for Use|
|Customer Service Rating|
|Return Policy||Risk Free||Unopened||Good||Risk Free||Unopened|


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“NO NITRITES EVER”
NO NITRITES, 100% OF PRODUCT SALUBRITY
Rovagnati, with its technology, has completely removed any kind of preservatives both artificial and natural, still ensuring 100% of product salubrity. Our no nitrites products contain natural derivatives free from nitrites that, in synergy with each other, guarantee the same safety levels of products treated with nitrites.This is one way of responding to different needs of consumers and planning a tastier, healthier and fairer future.
Through the innovation of production parameters, base recipe and accurate raw material selection, Rovagnati presents products without artificial and naturals nitrites.
Rovagnati uses vegetable extracts to replace nitrites. These extracts have the same preservative effect as a traditional product with nitrites.
Thanks to a new technology, Rovagnati has obtained a registered Italian patent and US patent pending.
italian panini line


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Botanical name: Pelargonium graveolens
Common name: Geranium Egypt
Plant part: Leaves and branches
Extraction method: Steam distilled
Common uses: Geranium essential oil is great to use in skin care, not only for its delightful aroma but it has also been known for its action in balancing the production of sebum and good against inflammation and wound infection, and helps with bruises, burns, eczema, hemorrhoids and acne. Helps control excessive oiliness of the skin.
Strength of aroma: Strong
Aromatic scent: Sweet, rosy and herbaceous scent


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A revolutionary long-wearing eye liner that contains intensely rich mineral pigments in a 50% water concentration.
What it does:
This revolutionary EmphasEYESTM Aqua-Gel Eyeliner captures the high-pigment concentration and staying power of a gel pot in an effortless pencil, no brush required! Even more unique is the proprietary formula which suspends rich mineral pigments in a 50% water concentration. By a process of hydrous pigmentation, cooling and refreshing pure water absorbs into the skin to hydrate and replenish the delicate eye area, leaving behind an intense, long-wearing, and pigment-rich color. Fortified with vitamin E, cucumber, and aloe this soothing Aqua-Gel Eyeliner maintains moisture balance in the skin while treating with healing free-radical fighters.
What it is formulated without:
What else you need to know:
EmphasEYESTM Aqua-Gel Eyeliner contains SkinvigoratingTM ingredients like pure water that suspends mineral pigments while delivering and retaining moisture to replenish and hydrate skin, aloe leaf extract known for its soothing, healing, and antiseptic properties, which maintain moisture balance in the skin, vitamin E, which acts as an anti-inflammatory emollient and fights free radical damage, cucumber extract, which is rich in vitamins A &C and helps soothe skin, and mineral pigments, which have been known to soothe and soften the skin. NEW NEVER USE NEVER TESTED NEVER OPEN 100% AUTHENTIC FULL SIZE IN BOX


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Everything You Need to Know About Biotin For Acne Treatment:
If in case you have pimples susceptible pores and skin, you’ve possible tried virtually all the pieces on the market. You’ve checked out natural cures, tried out completely different prescription medicines, and even checked out methods to reduce your pores. It looks as if nothing works and also you’re destined to undergo from pimples eternally.
Nicely, that’s not the case. One pimples therapy you will have neglected is named Biotin. Earlier than you leap straight into you, you have to to know all the pieces about it. In any case, it’s not initially an pimples therapy. That is all the pieces you should learn about utilizing Biotin in your pimples.
What Is Biotin?
Biotin is a nutrient that helps to maintain us trying younger and enticing. It’s present in a pure type by means of meals and is a serious element in preserving our hair, pores and skin, and nails shiny, easy, and blemish free. It’s typically generally known as vitamin H, due to its impact on the hair and pores and skin, though it’s extra formally generally known as vitamin B7.
Most pores and skin and hair merchandise can have biotin added to them. It is because the nutrient is so good for long-lasting and delightful outcomes. It’s absorbed simply by means of the pores and skin, though it’s additionally potential to realize advantages by means of the meals.
The way in which the nutrient works is thru including the fitting particles to the metabolism for it to work appropriately. Biotin acts as a coenzyme, so the metabolism can break down and use glucose, amino acids, and fatty acids successfully. Vitamin B7 helps to transform the vitamins into power, making it potential to hold out all of the every day duties that they should do. The physique can have extra power, whereas the muscle groups achieve energy.
You could find biotin naturally by means of greens like mushrooms and cauliflower and thru fruits like avocados and berries. It’s also current in legumes, fish, organ meats, and eggs. There isn’t any excuse to not get it when you think about the number of substances you need to use. In fact, there are the merchandise which have it added in too.
Nonetheless, how does it assist as an pimples therapy? Whereas it might make the pores and skin look youthful, how precisely does it eliminate the white and blackheads?
Biotin Deficiency Can Result in Micro organism Progress
The profit is just not technically in getting the biotin. It’s from stopping a deficiency within the nutrient. Most individuals who not have a deficiency in vitamin B7,however it’s nonetheless potential. This may very well be attributable to poor weight-reduction plan, well being issues stopping absorption, or medicine affecting the absorption price.
Not getting sufficient vitamin B7 can result in extra micro organism development within the physique. The hormones are thrown off steadiness, which might upset the manufacturing of pure oils. Whether or not the pores and skin doesn’t get sufficient or will get too many, pimples can seem on the pores and skin. While you get sufficient of the nutrient, you’ll discover it simpler to eliminate among the micro organism within the intestine, serving to to maintain the hormonal and oil steadiness points at bay.
A deficiency is extra more likely to result in dry pores and skin situations. The pores and skin is extra vulnerable to cuts and flakiness, which might open wounds for micro organism to develop. The flakes also can block the pores, creating the proper breeding floor for acne-causing micro organism. Your pores and skin is extra more likely to escape in numerous kinds of pimples, particularly whiteheads. You might also discover that your pores and skin is irritating and infected, making blocked pores and pimples worse.
Vitamin B7 Helps to Handle Your Blood Sugar
Diabetes sufferers are more likely to see pimples extra problematic than others. The sugar within the physique disrupts your hormones. You’re much more more likely to see a disruption to your oil manufacturing, typically resulting in the pores and skin turning into overly greasy. The pores are blocked, micro organism develop, and the pores and skin is extra more likely to undergo from extra pimples.
In the event you can management your diabetes and your sugar ranges, you’ll be able to often see pimples turns into much less prevalent. That is one other approach that biotin is beneficial. The vitamin can assist your physique metabolism the blood sugars shortly. You don’t want as a lot insulin,and also you’ll discover your physique makes use of up the opposite vitamins significantly better.
Biotin works with the insulin, making it simpler for the physique to supply sufficient to deal with the blood sugar ranges. The liver can be protected against creating extra glucose, which is able to assist to scale back the quantity of blood sugar within the physique.
Biotin Can Combat Cystic Zits
If in case you have cystic pimples, there are excessive possibilities that you simply’re in search of one thing to deal with it. Cystic pimples is among the hardest to eliminate as a result of there are all kinds of causes for it to happen. It’s hormonal pimples and linked to emphasize, solar, and the weight-reduction plan.
Cystic pimples is rare however a extreme sort of pimples. It happens beneath the layers of pores and skin and is small cysts within the pores and skin. They are often painful to the touch, typically itchy, and very crimson and swollen. Generally the cysts will burst and unfold the bacterial an infection across the pores and skin, inflicting extra cysts to type. It’s necessary to not pop the cysts to forestall their unfold.
Hormonal modifications are linked to cystic pimples. It is not uncommon in the course of the teenage years, being pregnant, and different instances of massive hormonal modifications. Research are nonetheless being performed to see simply how biotin can assist management cystic pimples.
Deficiencies in biotin are linked to extra cystic pimples to seem. That is probably linked to the hormonal impact when there isn’t sufficient B7 within the physique. The blood sugar ranges and micro organism ranges are each elevated.
Nonetheless, what in regards to the claims that biotin causes cystic pimples (and another sorts)? When it’s utilized in its pure type, there are very slim possibilities that the vitamin goes to trigger any pimples to type. It’s water soluble, so it’s not going to construct up and get saved within the physique. You can find it extraordinarily troublesome to undergo from overdose uncomfortable side effects of the vitamin, serving to to restrict the difficulty of problematic hormones.
It’s possible the unnatural types of biotin which might be extra more likely to trigger pimples to type. A number of the lotions and lotions that you simply get in shops are most likely full of toxins and chemical substances. They disrupt the pure hormonal steadiness, resulting in extra micro organism and breakouts. Consultants suggest that you simply get as a lot pure biotin as potential.
There’s additionally a hyperlink to vitamin B7 interacting with vitamin B5, doubtlessly resulting in pimples. Research have proven that the 2 nutritional vitamins could work together with one another, one will forestall the opposite from working and being absorbed. With out sufficient of both, the pores and skin can undergo extra breakouts because the hormones are disrupted,and there will not be sufficient pathogenic acid within the physique.
Extra research are required to grasp this extra. It additionally appears that everybody is completely different. You may solely learn how you’ll react to extra biotin by trialling it your self. It’s necessary to look at your progress repeatedly to verify your pores and skin stays wholesome. In the event you do see hostile uncomfortable side effects, be sure to cease utilizing the lotions or lotions and seek the advice of your physician.
Biotin Provides Extra Moisture to the Pores and skin
Biotin is commonly added to merchandise to assist deal with dry pores and skin situations. It helps so as to add extra moisture to your pores and skin. The vitamin helps to extend the metabolism and enhance the manufacturing of pure oils.
This will trigger an issue for these with oily pores and skin. You might discover that your pores and skin is made oilier, blocking your pores extra considerably. Some individuals who have oily pores and skin discover that they undergo extra breakouts due to using the lotions and lotions.
Nonetheless, it’s price noting that this subject will not be with the vitamin B7 itself. The issue may reside with the lotions and lotions. They will disrupt the hormonal steadiness, particularly if they’ve toxins or chemical substances. It’s additionally price noting that not everybody with oily pores and skin finds the identical downside.
Can You Get Too A lot Biotin?
Many individuals fear about over-consuming a nutrient. The excellent news is that it’s powerful to take an excessive amount of vitamin B7. Like many different B nutritional vitamins, that is water soluble and can journey by means of the bloodstream and out of the physique. It’s excreted within the urine when there may be an excessive amount of, avoiding toxicity issues.
It could be very troublesome so that you can get an excessive amount of naturally. The one time you run the danger is in the event you take many dietary supplements with it. The physique can’t create a reserve of the nutrient, so will eliminate as a lot as potential. It’s extraordinarily uncommon for poisonous ranges to seem.
Nonetheless, you don’t want rather a lot in your weight-reduction plan for all the advantages. There’s no level taking further quantities since they don’t essentially provide further advantages.
Adults solely want 30mcg for a wholesome physique. Pregnant ladies will get away with the identical quantity and solely an additional 5mcg per day is required while you’re breastfeeding.
Get the Proper Kind of Biotin Complement
There are occasions that you’ll profit from taking a biotin complement. That is particularly the case in case your physique struggles to soak up sufficient vitamins by means of your weight-reduction plan or you might have a deficiency now. These with some medical situations like leaky intestine syndrome, Crohn’s illness, and IBS could discover that dietary supplements are helpful. Their guts discover it more durable to soak up the vitamins successfully, so getting further by means of dietary supplements is required.
Your physician will talk about the choice of dietary supplements with you. They’ll work with you to be sure to get all of the vitamins you want whether or not naturally or by means of medicine.
Also read:How To Naturally Keep Roaches Away
You may replenish on sufficient biotin by means of most B vitamin dietary supplements. These are largely multi-vitamins, serving to you get sufficient of a spread of different vitamins on the similar time. Earlier than you begin taking them, you have to to verify they provide the fitting ranges of all B nutritional vitamins. Examine the quantity that you simply get to see if you should change your weight-reduction plan in any respect and can defend your general well being.
You’ll additionally need to examine the opposite substances used. Are the types of biotin synthetic or natural? This might have an effect on your hormonal steadiness. Merchandise which might be created from pure sources are significantly better for you. Too many dietary supplements embrace toxins, leaving your physique struggling to eliminate the additional parts. You may escape in additional pimples due to the best way the physique is attempting to eliminate the toxins.
Buyer Evaluations Are Extraordinarily Contradicting
While you take a look at buyer opinions for dietary supplements, you’ll find much-contradicting info. Whereas some individuals say that biotin dietary supplements had been excellent for eliminating their cystic pimples, others discovered that it made their pimples worse. Individuals who had by no means had cystic pimples earlier than shared that they now had it due to the dietary supplements, whereas others shared that that they had shiny, clear, and delightful pores and skin.
What isn’t clear is the quantity that some individuals take. They don’t state the variety of tablets they take every day and whether or not they take different dietary supplements. Nor do individuals share in the event that they produce other medicines or medical points. It’s potential that they may very well be taking one thing that’s reacting with the biotin or that they simply don’t have the fitting pores and skin sort to learn.
It’s troublesome to know the way you’ll react to the additional vitamin B7. The one approach you’ll ever know is in the event you attempt it out for your self. Go in armed with all the present info and talk about your choices together with your physician. Your physician will assist to look at for any indicators of toxicity (though uncommon) and interplay with different medicines.
Biotin is critical, however there are excessive possibilities that you’re going to get sufficient out of your weight-reduction plan. In the event you do determine you need to attempt dietary supplements, talk about your choices together with your physician so you will get one of the best sort of biotin dietary supplements in your well being.


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(BeWellBuzz) Manuka Honey, scientifically known as Leptospermum Scoparium, is one of the most remarkable types of honey that originates from New Zealand and some parts of Australia.
What Is Manuka Honey?
Manuka Honey is a uni-floral honey extracted from the flowers of the Manuka bushes (sometimes referred to as Tea Trees), a native plant of New Zealand. That’s why it’s called Manuka Honey. With its very thick and creamy texture similar to a combination of sugar and barley, Manuka Honey has color that ranges from dark cream to dark brown.
Manuka Honey is different from other types of honey. This is because it has extra natural antibacterial properties a.k.a. Unique Manuka Factor (UMF) that is only found in honey sourced from the Leptospermum plants. According to scientists in New Zealand, UMF level of 10 is classified as pure Manuka Honey.
What Are The Benefits Of Manuka Honey?
Honey in any form is naturally very beneficial for health. Since decades, honey has been used for a variety of purposes.
Scientific research has proven that manuka honey is 5 times better than ordinary honey in its inner healing and external application advantages. This is why it is used in a wide variety of products such as liquids, tablets, capsules, beauty products and wound dressings. In addition, Manuka honey is used for natural skin care and digestion.
Some of key benefits of Manuka Honey are:
- Therapeutic use: Research studies from University of Waikato in New Zealand and from other academic institutions worldwide confirm the therapeutic properties of Manuka honey. Historically, it was used by Egyptians and ancient Greeks for healing wounds and killing bacteria.
- Improves digestion: Active manuka honey is exceptional at solving digestion problems. It is a valuable therapy for ailments such as bacterial infections in the stomach / digestive tract; stomach and peptic ulcers; diarrhea, gastritis, Irritable Bowel Syndrome and acidity.
- Fights bacterial infection: The main quality of manuka honey is its antiviral, antiseptic, antifungal, and antibacterial action which is useful for making medicines. It is, therefore, very good at healing wounds, burns, infections, and boils.
How it works as an antibacterial? The large quantity of sugar in the honey creates a waterless environment which kills bacteria quickly. Because of the enzyme ‘oxidase’ present in its composition, Manuka honey is also acidic in nature which further complements its antibacterial properties.
- Cures skin conditions: Manuka honey is a natural treatment for many fungal skin conditions including dermatophytes and skin ulcers. This is because fungal skin conditions are caused by bacteria in the skin and Manuka Honey’s antibacterial action helps cure bacterial infections quickly.
- Provides nutrition: Manuka honey is one of the healthiest things to eat amongst all natural compounds. It contains rich quantities of Sugar, water, minerals and vitamins. In fact, Manuka honey mixed with lemon is delicious syrup for cough and cold.
- Acts as natural moisturizer: A lot of people use honey on their skin to make it fair and glow. Manuka honey based face creams act as natural face creams which is easier to use on the skin.
- Relieves pain: According to scientific research, Manuka honey has astonishing healing power and relieves pain from wounds faster than other medicines.
- Remedies leg ulcers: Manuka honey heals leg ulcers quickly than other medical treatments. In addition to this, it also removes the odor coming out from leg ulcers.
Has NO side effects!
Unlike any other antibiotic, manuka honey has absolutely no side effects because of it being a natural element.
Manuka honey is also useful for the treatment of a variety of problems including athlete’s foot, dental health, eye infections, diabetic wound, arthritic inflammation, insect bites and stings, sore throats, relief for allergies, acid reflux disease, ring worm, rashes, chronic wounds, pressure sores, surgical wounds, psoriasis, cold sores, candida albicans, nail fungus, duodenal ulcer, esophagus ulcer, chemical burn, decubitus ulcer, scars and ear infections. It is also beneficial for cancer patients and aids tissue healing.
How To Buy Manuka Honey?
Manuka honey is only sold in limited areas as its production depends upon the weather. The polonization period of the Manuka tree is very short, so it is often suggested that you buy it in large quantities at once. You should always buy raw organic Manuka honey after observing its color. Remember the darker the color, the more nutritious it will be.
Manuka honey has exceptional strength against a variety of diseases and is especially good for people with weak immune systems. It is recommended to take one teaspoonful of manuka honey 3-4 times a day for proper digestive care, duodenal and stomach ulcer relief.


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Please go to [vistitor_country] store
€1,50– Sold Out
Elizavecca 24K Gold Water Dual Snail Mask promotes skin rejuvenation:
Hyaluronic acid, it intensively moisturizes the skin, normalizing the hydrolipid balance;
Snail mucin restores the integrity of the skin, stimulates cell renewal and regeneration;
Galactomisis extract it helps to even out microrelief, reduce the number and depth of wrinkles, increase skin turgor;
Adenosine has a slight lifting effect, stimulates the synthesis of its own collagen;
Propolis relieves inflammation and protects against the negative effects of unfavorable ecology.
The mask contains powerful anti-aging ingredients, therefore it is recommended for use after 30.
How to use: Take the mask out of the package, straighten it and apply it tightly to the previously cleaned dry skin of the face. Leave it on for 15-20 minutes. Remove the mask. Gently beat in the remaining unabsorbed essence with your fingertips until completely absorbed.


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Ward off signs of aging and stress with Protect & Perfect eye cream from Boots. This cream is hypoallergenic and unscented, making it great for sensitive complexions. Use it to help moisturize and firm damaged skin.
Health Concern: Damaged Skin
Used For: Regenerating, Anti-aging
For Use On: Eye Area
Product Form: Cream
Health Facts: Hypoallergenic
Travel Size: Yes
Content on this site is for reference purposes only. It is not intended to substitute for advice given by a licensed healthcare professional. Contact your healthcare provider immediately if you suspect that you have a medical problem. Please see our Terms and Conditions for additional information.


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The main component of Restylane SKINBOOSTERS Vital Light® is fine-molecular long-lasting hyaluronic acid. Hyaluronic acid locks skin moisture and increases the capacity of subcutaneous tissue. It holds a lot of water in the dermis and tightens the surrounding tissue, stimulates fibroblasts to regenerate collagen, restores skin's elasticity and firmness, and is more tender, delicate and shiny, achieving the effect of face contour lifting.
With the increase of moisture and collagen, the skin will become smoother and more delicate. It is usually recommended to receive three consecutive treatment, with one month apart each time, for a moisturizing effect up to six months*. It smooths the wrinkles from the inside out with a natural effet. The product is approved by the FDA and the European Union CE as a reliable, long-lasting hyaluronic acid, which can be used on the cheeks, neck, lips and neckline, and hands.
Medic Glow is an authorized aesthetic beauty centre for Restylane®.
Restylane SKINBOOSTERS Vital Light is suitable for the following areas
Whole face - acne scars, large pores, uneven skin tone


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You can only order Retin-A Micro Gel 0.1% from YouDrugstore if you have a valid prescription for it. If you have already been given a prescription for it from your doctor you can buy Retin-A Micro Gel 0.1% online at YouDrugstore.com. We are an online Canadian pharmacy where you can purchase Retin-A Micro Gel 0.1% at the same price they pay in Canada. Simply register a free account on our website and then send us your prescription. After we have received all of the necessary information from you our staff of experienced health care professionals will review your order. When you order Retin-A Micro Gel 0.1% from YouDrugstore enjoy our affordable shipping costs, including free shipping if your order is over $100. We will ship your Retin-A Micro Gel 0.1% directly to your mailbox. Retin-A Micro Gel is used in the treatment of acne, a common skin condition. Buy Retin-A Micro Gel 0.1% from YouDrugstore today and help treat your acne right away.
Retin-A Micro Gel 0.1% is generally not prescribed to those who are pregnant or breastfeeding because it has the potential to harm your child. Retin-A Micro Gel 0.1% is not normally prescribed to those under 18 years old, especially because acne during adolescence tends to clear up on its own. Retin-A Micro Gel 0.1% is normally prescribed to those with trouble acne that will not clear up on its own. Acne is a skin condition marked by blemishes such as pimples, blackheads, and whiteheads. It occurs predominantly on the face, but breakouts can happen in other areas of the body as well. Before using Retin-A Micro Gel 0.1% tell your doctor if you plan to get pregnant or if you have ever had an allergic reaction to a medication in the past. Never use Retin-A Micro Gel 0.1% if you are allergic to it or any of the ingredients listed on it.
Retin-A Micro Gel 0.1% is prescribed to treat acne because it helps promote your skin's recovery from the pimples, whiteheads, and blackheads that define the major symptom of acne: skin blemishes. Although doctors are not completely sure how acne develops or who develops it, Retin-A Micro Gel 0.1% helps control it by speeding up your skin's ability to recover from the blemishes it causes. The active ingredient in Retin-A Micro Gel 0.1% is a generic drug called tretinoin. Tretinoin is considered quite safe and effective when used properly. It is even listed by the World Health Organization as one of the most essential medications needed in a basic health care system. Retin-A Micro Gel 0.1% is also prescribed because it is a topical gel that is applied to the affected skin, delivering the medication directly to the affected area. Buy Retin-A Micro Gel 0.1% from YouDrugstore today and find relief from the blemishes of acne.
There are very few possible side effects of using Retin-A Micro Gel 0.1% as it is generally well tolerated by nearly everyone. That being said, when you use Retin-A Micro Gel 0.1% you may experience itchiness, dry skin, warm skin, a stinging or burning sensation when the gel is applied, skin redness, peeling skin, rash, and discoloration of the skin. It should also be noted that Retin-A Micro Gel 0.1% is highly flammable. Smoking is not recommended while using the gel. If you experience any of these side effects, keep in mind that they do not usually require a doctor's attention and will go away by themselves. However, you should speak to your doctor immediately if you experience any severe or disruptive side effects.
Retin-A Micro Gel 0.1% is almost always used once daily, near bed time. First, wash the affected area of skin with warm water and soap, then pat it dry. Do not rub your skin dry, allow 20 to 30 minutes for it to dry if it is still wet after patting it with a towel. Apply a thin layer to the affected area of skin using clean fingers, a cotton pad, or a gauze swab. Do not apply the gel to skin that is not affected by acne. Wash your hands before and after each use. Do not use Retin-A Micro Gel 0.1% excessively, and speak to your doctor before using the gel long-term. If your doctor instructs you to use the gel differently, always follow their instructions above all others.


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Tea Tree Oil: Benefits for Hair and More
Reviewed by Katelyn Hagerty, FNP
Written by Our Editorial Team
With so many natural remedies floating around the internet today, it can be hard to keep track. Depending on which blogs you land on, you might find purported scalp treatments that use everything from castor oil to coconut oil to aromatherapy. You might have even read about something called melaleuca alternifolia, better known as tea tree oil.
Many claim tea tree oil can improve the health of your hair follicles, aid in hydration for dry scalp and heal sensitive skin. But are the nourishing, anti-flaking, reduced-itchiness claims true or just some homeopathic nonsense?
Turns out, this one may have more than one foot in real science. Still, like many hair product ingredients, the effects of tea tree oil may be a mystery to non-nerds.
Below, we’ll share our nerd wisdom on this natural path to a healthy scalp, including what it is, what science says this hair oil can do and how to use it. We’ll also go over some alternatives in case you want FDA-backed options too.
What Is Tea Tree Oil?
Tea tree oil is an oil that comes from, well…tea trees — specifically the kind native to Australia, where it’s traditionally used by the Aboriginal people.
Also known as melaleuca oil, tea tree oil is steam-distilled from the plant’s leaves. It moved from solely indigenous medicine a century ago to a product used worldwide as an essential oil.
You may have seen it in tea tree oil shampoos or sold as an essential oil, but tea tree oil was used long before it made it to modern store shelves. And it’s big business — the global tea tree market is worth tens of millions of dollars.
So, what’s so great about this dermatology and hair product? Well, some research has shown it to have antioxidant, anti-inflammatory and antibacterial properties with the potential to help with everything from soothing dryness to fighting gingivitis.
You read that right: When used in a mouthwash, tea tree oil has been shown to reduce oral bacteria and gum bleeding in people with gum disease.
Tea Tree Oil Benefits for Hair
Okay, you’re probably wondering, but what do my gums have to do with my hair? Nothing, actually. For your hair, tea tree oil does other things — several of them, according to a few studies.
We’ll be blunt: While you’ll find tea tree oil in shampoos, conditioners and various hair treatments, the scientific evidence connecting it to hair and scalp benefits is somewhat limited. A half-dozen studies and reviews paint a very unclear picture of how it works, but studies do show cautiously optimistic results.
Here’s what we know tea tree oil might help with (so far).
Let’s start with the big stuff: dandruff treatments — one of the more widely accepted uses for tea tree oil. In one study, participants using shampoo containing 5 percent tea tree oil were evaluated over a one-month period.
Compared with a placebo (shampoo without tea tree oil), those using the oil-infused shampoo showed improvements in dandruff severity, itchy scalp and greasiness.
Is this conclusive evidence that it’s the best treatment for dandruff? Hardly. But it’s a good sign that it probably can’t hurt as part of an anti-dandruff routine.
Lice may not be a condition, but we’re pretty sure everyone agrees lice-ridden locks aren’t what we’d consider healthy hair.
Tea tree oil may moonlight as a head lice treatment, but the studies are modest.
In other words, you may need a whole homeopathic arsenal to get worthwhile results.
Hair Loss and Androgenic Alopecia
What about hair loss? Well, similarly modest results have been found here.
In the treatment of hair loss caused by androgenic alopecia, one study links tea tree oil to a possibly effective solution — but not necessarily on its own.
According to the research, the highly effective FDA-approved hair loss treatment minoxidil might be even more effective in promoting hair growth when combined with two things: diclofenac (a nonsteroidal anti-inflammatory drug) and tea tree oil.
The small study on just 32 men found the combination treatment to be “significantly superior” to minoxidil alone and a placebo.
Everyone wants one singular treatment, but add-ons are always welcome, right?
Antimicrobial and Antifungal Benefits
If you have conditions like seborrheic dermatitis or other fungal or microbial infections on your scalp, tea tree oil might help resolve those problems.
Traditionally, Aboriginal people used tea tree oil to treat wounds and speed up healing, and some modern evidence supports the tradition.
Its antimicrobial properties have shown promise in combating other well-known infectious bacteria, including E. coli, staph and strains of strep. Tea tree oil’s antifungal properties are responsible for its effectiveness in products made for the treatment of athlete’s foot, ringworm and other fungal infections.
In one laboratory study that tested the effectiveness of tea tree oil against dozens of fungal strains, researchers found it to inhibit the growth of all strains tested. Several human studies have affirmed its effectiveness against fungi.
Acne on the hairline? Breakouts taking attention from your beautiful, healthy hair? Tea tree oil may help.
The best news is that the acne benefits of tea tree oil are relatively widely accepted. In one study of 60 patients with mild to moderate acne treated with 5 percent topical tea tree oil, the solution offered significant improvement over a placebo in terms of total acne lesions and acne severity index.
Your hair may not have many pimples, but if you’re using a topical product on one, why not use it on the other?
Hims has helped thousands of men regrow their hair
How to Use Tea Tree Oil for Hair
So you’ve decided to try tea tree oil. That’s cool — tea tree oil is safe as a topical treatment with little risk of irritation.
Generally speaking, there are no officially agreed-upon directions for a tea tree oil product. Whether it’s a skincare product, shampoo or something else entirely, the best advice we can give you is this:
Follow the manufacturer’s directions.
Do a patch test first — apply just a few drops of tea tree oil to determine how your skin will react.
Apply as directed in terms of dose and frequency.
Discontinue use if you notice signs of allergic reaction or adverse effects.
While the side effects are considered mild, some people may experience irritation or allergic reactions.
And although tea tree oil has shown to be effective in the possible treatment of oral conditions like gingivitis, it is toxic if swallowed. Also, tea tree oil poisoning has been reported in both children and adults, so you’ll want to buy a specifically formulated product when using it as a mouthwash.
Alternatives to Tea Tree Oil for Hair
There are a number of better-proven, more effective ways to protect your hair follicles than natural remedies like tea tree oil:
Minoxidil. Minoxidil (in the form of minoxidil foam or minoxidil solution) is a topical medication that promotes hair growth by increasing blood flow to your hair follicles. An oral version is also available.
Medicated topical spray. You might consider a combination application of FDA-approved medications, like our topical finasteride & minoxidil spray.
Hair loss shampoo. Hair loss shampoo can treat scalp conditions like dandruff and some forms of hair loss. Our dandruff detox shampoo (with 1% pyrithione zinc and salicylic acid) is a great place to start.
Shop by treatment options
No matter the treatment plan, the best place to start is somewhere. Early action is the best hair loss prevention.
The Benefits of Tea Tree Oil
It can sometimes feel like the produce and hygiene aisles are merging. Products made from rosemary oil, jojoba oil and other “natural remedies” fill the shelves these days — and tea tree oil is right up there with them.
Should you be filling your shopping cart with tea tree oil? Here’s the takeaway:
Tea tree oil, also known as melaleuca oil, originated in Australia, where it was traditionally used by the Aboriginal people.
There’s scientific evidence that tea tree oil has antibacterial and antifungal properties, and it might be effective in treating dandruff and head lice.
Limited research suggests it could assist in the effectiveness of minoxidil in the treatment of hair loss.
Though it’s safe to use pure tea tree essential oil, numerous products on the market contain lower concentrations of tea tree oil, such as moisturizers, gels and liquids.


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Today’s topic has really been requested a lot, and it is how to treat stretch marks. I have a separate video on how to prevent stretch marks during pregnancy, and I highly recommend if you’re pregnant, or you’re thinking about getting pregnant, please watch that video. I have had two pregnancies and I didn’t get stretch marks just because I did everything in that video.
But at the same time, I’ve had stretch marks on other parts of my body, breasts, hips that happened during puberty, so my skin is prone to stretch marking. So if you are pregnant or you’re thinking about getting pregnant, or you have a friend who is in the early stages of pregnancy, send them that video, because I think it will really help. This video is for those people who have stretch marks, and now you think what can I do to help my skin? If that sounds good to you, please give me a thumbs up. Let’s dive right in.
So first of all, what are stretch marks? Stretch marks are essentially scars. They take place at fault lines in the dermis, so the weak points of the dermis. And usually happens during puberty, it happens during pregnancy, it can happen from a rapid weight gain, height gain. I actually got them at the back of my knees when I went through my growth spurt at 13 years old. So they happen when the skin has to expand rapidly.
So the stretch mark is where collagen or elastin have had to produce rapidly in order to make way for that expansion of skin. Now, it usually starts off red and angry, and they often are in parallel lines to the fault lines in the dermis. Initially when they are red and angry, they can feel sore and itchy. Actually, this is the time where you’re going to be able to improve your stretch marks the most.
Once they start to go become white and they start to become quite fairly invisible over time, that those are mature stretch marks, and those are actually much harder to treat. Now, stretch marks happen for both males and females. They tend to happen more for females and the distribution is different. So for females, we tend to get it on breasts, hips, buttocks, thighs. And men tend to get it on their chest, their upper arms, and their glutes. So for men, it does tend to be more due to rapid muscle growth. And for females, it tends to happen during rapid weight gain that can happen during pregnancy, but also during puberty as well.
So this is something we actually don’t teach our children, we don’t really teach them really much about skin care at all, and stretch marks are not even on the radar. But really what we should be doing with our kids is teaching them to moisturize their skin. We tend to start thinking about skincare in our twenties, but really our children should have a skincare routine for their face and for their body. You want to create that healing environment for their skin.
So I would highly recommend if you have kids that are going through puberty, really from 10 years old onwards, they should be moisturizing their skin every day. Even if it’s just they’re wearing sweet almond oil as they’re coming out of the shower quickly slather their body with that, and gently pat their skin dry. That’s enough. That’s something. That’s better than just quickly towel drying them out of the shower and clothes on and onto the next thing. So take a little bit of care I’d say with our kids’ bodies and their skin. Make it a habit, make it a routine.
I actually remember the first time I got stretch marks. There were the back of my knees and I was at about 13 years old, 13, 14. And they’re really itchy. And I couldn’t see behind my knees. So it was just scratching the back of my knees. And then one day I looked back and I was shocked to see these red, angry lines behind my knees. And I was really scared. And it wasn’t something that we’d ever discussed, right? That this can happen to your skin. And it happens during puberty. You talk about your periods, you talk about acne, you talk about other things, but we really don’t discuss stretch marks and that it being very normal.
And everybody has them. It’s almost like a right of passage. Yes, yes, you can hydrate the skin. Yes, you can do what you can do, but it’s completely normal to have stretch marks. It’s not something to fear it. I thought, oh goodness, I can’t ever wear a short skirt or shorts or swimming costume. People are going to laugh at me. And I wish I could go back and tell my 13 year old self that it was completely normal. All the beautiful top models of the world have stretch marks. It’s completely normal. But I can’t. So instead, I’m going to tell you to tell your babies that it’s completely normal to have it. Hydrate the skin, but it’s likely to happen. And it just is. It’s just the way that our skin grows.
So what I would say is when they’re still angry and red, you want to trap water in the epidemics. You want to be using humectants, so things like urea, glycerin, sodium hyaluronate, those are all excellent ingredients that are water magnets. And then you want to top up with a barrier oil, because what you want to do is basically trap water in that top layer of skin so that your enzymes are working correctly, everything is functioning in order to try and repair the skin, especially overnight. So try and do it to two hours before bed. So it doesn’t come off on your sheets. And then just where you do his trousers or loose clothing on top of wherever you put it on.
The next active I’d recommend is retinol 0.3%. This was actually really interesting finding out about what percentage is allowed for body creams. The reason being that… Well, first of all, retinol stimulates your fibroblasts to produce more collagen and elastin. So that’s why we would use it in this setting. But the reason I know it’s 0.3% is because when I sent my body pigmentation kit off for testing, in order to get my CPSR, the safety assessment report, they came back and said, my retinol was too high for a body cream. 0.3% is the maximum that is recommended. So I had to reformulate and reduce the amount of retinal in that product, but it was very interesting. And I think the reason they say it is because it’s a large surface area. And so you can get away with more on a small surface area, for example, your face. But on a large surface area 0.3% is what’s recommended. So it was just for interesting fact.
Other ingredients I love to use at this point would be antiinflammatories. You want to minimize inflammation in areas that things like aloe, D-panthenol, green tea extract are all anti-inflammatory. Don’t forget, however, with the retinol, you can’t use it during pregnancy. So even though you may be getting stretch marks during pregnancy, please do not use retinol. What I do recommend is that you use, there’s a belt called skin savior, and I’ll link it down below for you.
And in fact, you can watch my video on how to prevent stretch marks during pregnancy that will distribute pressure along the area so it’s not all going down the fault lines, and you’re a lot less likely to get stretch marks. In fact, they did a study on that belt and 70% of women didn’t get stretch marks because they were wearing the belt. And I would have been one of them as well. So I highly recommend that. Please do not wear vitamin A during pregnancy.
It’s not that we’ve done clinical studies on whether it’s safe to wear during pregnancy, it’s just that with high dose vitamin A there have been problems with neonates. And so just as a precaution, we say avoid all vitamin A during pregnancy. The other thing that you can do is to microneedle. So what you’re doing with micro needling is causing controlled micro injury. And again, you’re stimulating your fibroblasts in order to produce more collagen.
And again, it works much better earlier on in the process, I would also recommend you really do massage your creams into the skin. That’s also important. Our biggest issue is that we have a waxy skin and barrier, it’s very hard to get ingredients into that skin barrier. So when you microneedle, not only have you stimulated more collagen production, but also you created tiny little channels where ingredients can get into the skin. And so it’s a very effective thing to be doing. The only thing I would say is that unfortunately on the body using the micro needle one millimeter that you might use on your face, really, isn’t going to cut to it on the body. You’re looking at two to three millimeters, and that’s fairly painful.
I’m such a baby. I can’t even tell you how pathetic I am. I actually have to Emla. So I get lines right here. And I actually Emla, and numb the area before I use my 0.5 millimeter derma roller in this area. I’m that pathetic. And so the thought of having to use two to three millimeters on the back of my knees is just unbearable, or my breasts it’s unbearable. I’d rather just have my tiger marks to be honest. So really you need to first have a look at your pain threshold. But second of all ask yourself is this thing really worth it?
Okay. So by step, you know how I love to give you practical step by step, what you need to do. So, first of all, if you are going to do it, make sure you clean the area, and then you can numb the skin with a numbing cream if you have access to it. If you’re brave and you can go without it, that’s fine. But then you can derma roll the area that you wish to apply the product. The product I love is Paula’s Choice 0.3%. There’s actually very few products that I’ve found with 0.3% rational in it. And this is one of them. So you can derma roll the area and apply this. And I like also that it’s got an acid in. It’s very important to see what else is in that particular product.
The other thing that you could potentially use is The Ordinary Granactive Retinoid 2%, or you can use Face Theory Reginacalm. Or you can use Naturium 2% retinol complex. That’s encapsulated, which means you don’t get the irritation. That’s the only reason I would say I like that product. If it was not encapsulated, then I would not recommend it. And then to top it off, I would use a hyaluronic acid.
So again, it’s easy to just get one from The Ordinary and then use a fatty moisturizer. So you know how I harp on at you about Cetraben and Cerave or E45, I love that too. So really fatty, non fragranced moisturizer, which is important because don’t forget, you’ve now put hyaluronic acid on the skin, which are magnets, where’s that water going to come from. I want that water to come from the moisturizer on top. Then you can top it off with your sweet almond oil. Literally, I purchase that from Amazon. It doesn’t need to be anything fancy.
I would say the only thing to be careful of is only derma roll one to two nights a week. More than that, it’s going to be too irritating for your skin. You can use the rest of the routine the rest of the week when you’re not derma rolling as well. The other thing to note is that this is going to take a long time to start to see results with stretch marks. You could easily be doing this for three or four or five months before you start to see it fade. And it’s very painful.
So this is probably one of the reasons no one’s really made this video on how to treat stretch marks because it’s not an easy thing to do. It really is time dependent. You do want to do it early on in the process. And really prevention is better than cure, especially in this case, because you’re basically trying to heal a scar, which is not easy. You can minimize it, you can help reduce it, you can help make it less visible, but ultimately it’s a scar that’s on the skin. So it’s important to know the limitations of what you can do.