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When not training others to achieve their goals Sharon works towards
her own , training hard to compete at international level as a natural physique competitor. Sharon's
other fitness orientated interests include , hill walking , cycling, running, action & a
sports , F1 motorsports ,Moto GP, UFC, NFL & the odd charity challenge!
Cycle To work Schemes!
Get involved in the national government backed initiative "cycle to work schemes"
that allow you and your employer to benefit from up to 40% savings on new bicycles (saving on taxes & National insurance)
and help increase your daily activity levels. This scheme is designed to promote employers and employees to actively
participate in cycling to & from work rather than drive -increasing daily calorie expenditure (average 400 calories
burned per/hour) , reducing obesity levels (which is currently 45% of UK & European population). Reducing CO2
emissions and increasing general health & fitness levels, producing a healthier work force . Examples of these schemes
are www.bike2workscheme.co.uk and www.cyclescheme.co.uk .
Also take part in the National cycle to work day on 3rd September 2015 and help get the population of the UK
fitter & more active more often.
MHAW-Mental Health Awareness Week (11th-17th
An awareness campaign to help change societies understanding of mental health problems.
To improve the short & long term future of peoples physical and mental wellbeing . By promoting mindfulness( a process
of focusing & understanding feelings & emotions related to the benefits of improving fitness health & mental
Body coach Fitness believes in this worthwhile initiative and would like to encourage everyone to participate
in some form of exercise whether it be walking or classes in the week of mental health awareness week and to start their
journey to an improved lifestyle and mental health & wellbeing . Please contact Sharon on 07875086760 for further details
and local promotions.
NWHW-National Women's Health Day (May 10th-May 16th
The 16th annual National Women's Health Day launches on Mothers day-May 10th and runs
until may 16th 2015. The goal of this is to empower and encourage women to make their health a priority . Body coach
fitness will be helping promote this initiative by offering special women's health & fitness offers during this
NWUK-Nordic Fitness Walking
Body coach fitness now
offers Nordic Fitness Walking , which is a unique form of exercise developed by cross country skiers in Finland ,using
specialist poles which encourage a total body workout including upper & lower body , core and posture . This form of training
is suitable for most ages & abilities from beginners to elite athletes looking for improved sports performance .
There are courses for beginners , health wellbeing & weight loss as well as at a more progressive level for sports athletes
using more advanced techniques and intensities for improvement in their sporting activities .Please take a look at the Nordic
Walking page on this website for more details.
World Health Day- April 7th 2015!
world health day is an opportunity for the whole community to get involved with activities that lead to better
health, fitness & lifestyle. It is celebrated each year in April and is in memory of the foundering of WHO-World
health organisation in 1948 -a global organisation within the united nations, which promotes international health & wellbeing!
Ensure you remember to take part in a fitness activity on World health day and start your journey to an active & healthy
NEW- Nutri genetics -"The future of Personalised
Welcome to the future of personalised nutrition, ,Body coach fitness is
introducing a new unique individualised nutrition diet plan based on a system at the forefront of nutrition technology-NUTRI
GENETICS .This will help you reach your weight management, health nutrition goals more efficiently and can also
be combined with the DNA FIT profiling to reach your sports performance and fitness goals . Please see webpage on NUTR GENETICS
for further details.
Love Parks Week UK-Friday 24th July-Sunday 2nd August 2015!
parks week raises the importance of parks and open green spaces -Love parks week 2015 is a platform for thousands of people
across the UK to join forces .This is a celebration of green spaces and over 1.4 million people have taken part in this
event over the past in the UK and we want many more this year! Look out for local promotions and Body Coach fitness
promotional fitness events during the week of Friday 24th July- Sunday 2nd August 2015 and join the Love Parks Movement!
Sharon is booked on a Love Parks Week workshop to help volunteer for this "green spaces " initiative in 2015.
Well Suffolk & Macmillan Cancer Health Walks Promotional Event!
be assisting the rest of the Live Well Suffolk Health Champions in conjunction with Macmillan Cancer Care in promoting
Health Walks in Sudbury Suffolk in April 2015 by giving advise, information and promotional material to people who are
interested in learning more about the health and mental wellbeing effect of walking as exercise- will keep you updated
with the date soon!
Health Champion Update-January/February 2015!
has been busy helping promote the Stop Smoking Campaign in Sudbury Suffolk with some of the other Health Champions from Live
Well. Please see picture above of Health Champion Xmas celebration at Live Well Suffolk.
Braganza 321 Workshop 2015!
Sharon has a 321 nutrition & training workshop planned for Early
March 2015 with Romana Braganza Holly wood trainer to the stars flying over to present her training and nutrition method
.More details on dates, location and times to follow shortly for bookings!
Well Health Walkers- Discounts on Ramblers Membership
Sharon in conjunction with Live Well Suffolk is offering
all new members to local health walks with Body coach fitness an introductory offer of a 30% discount to The Ramblers
association and a Voucher for £10.00 at your local Cotswolds walking store as well as an informative leaflet on
the benefits of walking! Please contact Sharon on 07875086760 for further details on health walks in your local area!
4 u - Health Sports & Leisure Directory!
Sharon & Body coach fitness are listed on the No
1 health, sports & Leisure directory in the UK -Active contacts 4 u (www.activecontacts4u.co.uk) .A site which gives start ups, entrepeneurs and business professionals a platform to promote their business
and generate potential industry contacts and increase personal training client base. Please click on the link above and search
under the personal trainer tab and page 10 for Body coach Fitness details and and help build a more active nation, by
spreading the word of fitness as a lifestyle!
New-Body coach fitness
Primal Leap- Online Paleo Nutrition Programme & Online Primal Conditioning Programme!
coach fitness is offering a new online nutrition programme for 2015 based on the Paleo diet which is a form of eating
which evolved from our ancestral caveman beginnings. Go to online nutrition webpage & scroll down until you
reach the Primal Leap programme and click on the button to receive your own 30 day Paleo diet plan for maximum results! Combine
this with the new Body coach fitness Primal Leap conditioning programme which is based on Functional
training & forms part of the Paleo lifestyle for maximum results! Go to online training page & scroll
down until you reach the Primal Conditioning Programme & click on the button to receive your own 30 day Primal/paleo work
out conditioning schedule.
New Body Fit Lifestyle Programme Launch 2015!
coach fitness is launching a new lifestyle transformation programme in 2015! The Body Fit programme is an 8 week programme
on 3 different levels and includes a pedometer to record physical activity, 8 week Body fit Work book for advice
and recording all activity & dependant on level of programme chosen , a personal or group training session per week &
Educational seminar /workshop on subjects such as nutrition & physical activity. All levels of Body fit programme
will have full support & guidance throughout the 8 weeks .For more information on this go to Lifestyle Change
webpage on this website and contact Sharon on 07875086760 for further details !
concept Class coming soon...
Barre concept is a unique combination of pilates , yoga, body weight resistance
training, dance and sports conditioning. Offering a low impact but high intensity total body workout that lifts the
butt, tones the thighs , flattens the abs and sculpts the arms, withan interval training approach , that burns fat and
improves cardiovascular fitness all in one class!
The Barre concept Method of training is popular with celebrities
such as Madonna & is featured heavily in the media recently on Sky Tv, Health & fitness magazine, Womens health &
Sported! - Inspiring with impact because sport Works!
Sported (www.sported.org.uk) is an organisation who helps to grow community sports groups across the UK. It has helped 3,000 community sports
clubs and disadvantaged young people , has 300 volunteers , 16 sports ambassadors and 12 regional sports managers and helped
transform over 400,000 young lives with sport.
Sharon is gaining membership to this campaign in the East of
England to help promote sports and physical education studies and health and wellness to young adults in the local community
and inspire another generation to take up sports as a means of self development and a healthy lifestyle!
coach - Muscle fit camp/seminars coming soon!....
Body coach fitness is planning to offer
a 1 day muscle fit camp in winter/spring 2015 including nutritional seminar ,workout training
sessions and advice on posing , poise & presentation when competing & even maybe a photo shoot.
This is not only for fitness pros but is designed for all shapes and sizes and fitness levels & people
who just love fitness! More details soon......
Health Club TV!
fitness is signed up as one of the top 50 Ambassadors , personal trainers and distributors for Health Club TV. Offering
a unique concept to personal training -letting clients work out when you want, how you want and wherever you want. Providing
results based professional workout programmes with video clips, tuitional videos and playlists on demand , to download
to your mobile phone, computer or mobile app device "Click download & workout"! Health Club TV is also
available in major hotels, corporate facilities, health clubs & gyms all across the UK & is reasonably
priced to sign up to with membership from £4.99 per month and £34.99 per annum. Keep an eye on my online
training page for more details soon....
NEW-Online nutrition complete service is
up and running , making it more user friendly - whilst adding useful features - linking in to major leading supermarkets
and retailers ,so Body coach fitness nutrition complete clients can not only create /receive a customised meal
plan and add items to a shopping list , they can then compare prices and purchase these food
items from 11 leading retailers directly from the nutrition complete food shopping list & dietary
plan created-at no added costs , making it more cost effective and save time !Please go to Online nutrition webpage for
Sport England- "This Girl Can"-Campaign!
girl can"- is a national Sport England campaign to get women and girls more active .A celebration of active women everywhere
that proves that whatever our size, ability or attitudes , exercise can be a fun and enjoyable part of our lives.
is getting involved in this campaign to encourage more women and girls to get more active and playing sport by liberating
them from the fear of judgement when exercising! More details soon- www.thisgirlcan.co.uk
Community Action Suffolk(CAS)- Sports & Events
Sharon is a registered member/volunteer of the Suffolk Sports &
Events voluntary project, which is a joint partnership & initiative between Community Action Suffolk ,Suffolk County
Council & Suffolk Sport. Which organises sporting & cultural events across Suffolk and provides and trains
volunteers to attend & assist with these events. Allowing her to volunteer and develop new coaching & event management
Online Nutrition Store
New Body coach fitness online nutrition
store offering nutritional products and supplements. Please follow the link :- www.sharonclare.gymcommerce.co.uk


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CBD, or cannabidiol, is gaining reputation among the well being and wellness business. Medterra’s Rapid Cooling Cream is a powerhouse combination of CBD and natural ingredients. This topical cream gives a rapid cooling impact, perfect for joint and muscle help. Use on the end of the day, after a exercise or hitting the hyperlinks for quick comfort.
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Wind Guard: Immunity Boost
Wind Guard is formulated to help preserve vitality by strengthening the body’s natural defenses to fight pathogens and ward off harmful germs. Aimed to increase immunity and protect the body from oxidative stress, Wind Guard is a prized protector. The blend includes Reishi mushroom, known as “the Queen Healer”, and is considered to be one of the most potent immune builders. It is an excellent allergy remedy, best taken a few months before allergy season hits to allow for the immune system to balance its production of histamine. Rooted in the teachings of Chinese Medicine, each of Mount Sunny’s Body Balancing Blends is created by their licensed practitioner and contain adaptogenic herbs and mushrooms that have been deemed safe for every day, regular use.
Take two (2) capsules, twice a day, after eating. Store in a cool and dry place.
Ingredients: Reishi (ling zhi), Astragalus Root (huang qi), Turmeric (yu jin), Siler (fang feng), Baked Licorice (zhi gan cao)


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Magic Melt Cleansing Balm is multipurpose daily use face cleanser that not only magically melts away all the gunk but also helps in removing makeup, while nourishing your skin.
Direction to use
Warm a pea-sized amount of cleansing balm between dry palms and massage over dry skin. Wet your hands with a little water and massage the face to emulsify the oil. Wash off with plain water and pat dry.
Key Ingredient & Benefits
Shea Butter- Boosts collagen production and is an excellent moisturizer.
Jojoba Oil- Helps retain moisture in the skin by sealing the skin with a protective barrier. This not only keeps the skin hydrated, supple, and moisturized but also prevents bacterial infection and acne by preventing the buildup of bacteria in the pores.
Sweet Almond Oil- packed with the goodness of Vitamin A, Zinc, and Omega-3 Fatty Acids helps prevent cell damage and heal facial scars.
Candelilla Wax- Helps reduce the signs of aging, such as wrinkles and age spots.
Use within 8 months after opening and within 18 months of the manufacture date found on the bottom of the jar
Store the product in a dark, dry and cool place away from direct sunlight and heat.
If you are undergoing any cosmetic treatments, or suffer from severe skin concerns, then consult your doctor. We always suggest doing a patch test before using any new product.
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Only 23.1% had been conscious of the existence of on-line pharmacies and only 2.7% had purchased medicines over the Internet. The survey was developed using the SurveyMonkey program and distributed randomly via email and social media such as WhatsApp, Instagram, and Twitter, between June 2013 and March 2014. An introductory paragraph has been created which insure confidentiality and anonymity of information https://wheretobuyinus.com/product/lexapro/ assortment and analysis. It also accommodates a statement “I consent to take part in the study” which participant must click on before continuing to the first question. Brown J, Li C. Characteristics of online pharmacy users in a nationally representative pattern.
- Items such as homewares (114, 18%), food (66, 10.5%), electronics (209, 33%), books (140, 22%), and medicines (17, 2.7%) have been also bought on-line.
- A evaluation of the SFDA web site discovered only a warning to buy medicine online in Saudi Arabia.
- AF conceived the evaluate of current literature relating to on-line pharmacy use and MK was answerable for analysis.
- Legality and dangers of buying drugs on-line depend upon the precise kind and amount of drug being purchased.
Get answers to frequent questions on shopping for and utilizing medicines, similar to ways to get assist with prescription drug costs and the steps to file complaints about medication and medical products. Substandard and falsified medical products are a major hazard to public well being. They affect each region of the world, and have been recognized in all major therapeutic classes. Studies from medication, pharmacology, law and public well being dominate this analysis area with a focus on the supply aspect.
For instance, some websites only ask you to fill out a questionnaire earlier than ordering prescription medicines. They don’t require face-to-face interaction with a healthcare skilled. The new poll reveals that more than one-third of Americans (35%) have now used an internet pharmacy to buy medication, up from 23% in 2013. In 2020, 16% of Americans report growing their use of on-line pharmacies. Of those who have purchased prescription treatment on-line, 31% did so for the primary time in 2020 because of the pandemic and 72% point out that they plan to take action once more sooner or later. Across all demographics, the choice to buy prescription medications from a web-based pharmacy is driven primarily by convenience (62%) and price (56%).
But these plentiful signs of hazard, absence of credibility markers, and very low drug costs did not arouse client suspicion in a minimum of one-third of young individuals who participated on this examine. Only 3 % of on-line pharmacies are protected and authorized, in accordance with the federal Food and Drug Administration . And the World Health Organization reviews that half of medicines offered online are counterfeit, typically containing substances corresponding to drywall, lead or boric acid.
The purpose of this examine was to gather info regarding the extent of online medication buying in the UAE and to assess the components that motivating the purchase of medicines from the internet. Unfortunately, there are numerous dishonest on-line drugstores—and it might be onerous to inform the honest ones from the dishonest ones. Sometimes, a web-based pharmacy is in all probability not located in a country that’s claimed. For example, one examine of drug shipments claiming to be from Canada revealed many of the medication truly originated in several different international locations and had been usually false drugs. Online medicine costs aren’t at all times higher than costs in a regular drugstore.
The Web Market Of Prescription Drugs
Globally, some nine million medical devices and illicit pharmaceuticals had been seized in the course of the operation. You can examine with the National Association of Boards of Pharmacy to find out if a website meets state and federal requirements. Some websites even show the NABP seal of approval for Verified Internet Pharmacy Practice Sites . Download, print, and mail or take the voluntary reporting form to your physician.
Tips On How To Safely And Legally Buy Medication From Online Pharmacies
For people with diabetes, the lack to pay U.S. costs for insulin could be a matter of life and dying, which is why so many families look to Canada or Mexico to satisfy their wants. Wellness suggestions designed to assist you stay happier and healthier as you age. You ought to have the flexibility to speak with one on the phone, by e mail, or on-line, says Laura E. Knockel, PharmD, a scientific assistant professor at the University of Iowa. The datasets generated throughout and/or analysed in the course of the present examine are available from the corresponding author on cheap request. On The Doctors, Dr. Freda Lewis-Hall and Dr. Travis Stork clarify how you ought to use your medication safely, effectively and appropriately.
The use of insulated transport containers additionally helps management drug temperatures, lowering risks to drug safety and efficacy. The cargo of medication through the mail and parcel post is sometimes a concern for temperature-sensitive prescription drugs. Uncontrolled transport conditions can embrace excessive and low temperatures outdoors the listed storage circumstances for a drug.
However, because the majority of respondents are prepared to buy medicines on-line, efforts ought to be made by the Saudi FDA to set rules and monitor this exercise. Szekely P, Kelemen L, Fittler A, Hancu G, Hajnal F, Ciurba A, Sipos E, Botz L. Attitude Of patients and prospects relating to buying medication online. To purchase through certainly one of CIPA’s licensed pharmacies, you must have a legitimate prescription and submit a medical profile to assist guard towards opposed drug interactions. Americans routinely skirt federal law by crossing into Canada and Mexico or tapping online pharmacies abroad to buy prescription medications at a fraction of the price they might pay at house.
The Food, Drug, and Cosmetic Act does enable for the importation of drug merchandise for unapproved new drugs for which there is no approved American version. However, this allowance doesn’t permit for the importation of foreign-made variations of U.S. approved drugs. Home supply of pharmaceuticals could be a desirable convenience, but typically it could lead to problems with uncontrolled distribution. Checks of some 710,000 packages led to the discovery of fake and illicit drugs hidden amongst respectable products together with garments, jewellery, toys, meals and baby merchandise.
For instance, many people started to buy multivitamins, vitamin D supplements, Vitamin C, Echinacea products, garlic and ginger capsules. Talking truthfully and openly together with your physician is necessary on your health. And it’s equally important for your doctor to be supportive of your sexual orientation and gender id. That’s why if you’re an LGBTQ patient and your medical doctors don’t know it, popping out to them might help you get the care you need.
A cross-sectional explorative examine utilizing a personally administered survey was carried out in a representative pattern of Hungarian outpatients in 2018. CHCF commissioned interviews with 100 Black Californians to know their views on well being and well-being, their perceptions of discrimination and bias within the well being care system, and their views on what a quality well being care system appears like. PharmacyChecker.com offers a similar service, linking customers to a broader range of online pharmacies abroad and in the U.S.
Since July 2015 the Medicines and Products Regulatory Agency has required on-line sellers of medicines to adopt an E.U. Wide emblem and maintain an entry within the MHRA medicines sellers registry. More particularly, we show ambivalent attitudes folks hold in the course of increasingly diversified medicine purchasing channels. Moreover, we additionally study the interaction between self-care, the liberal market and new consumption strategies when it comes to medicines and healthcare service.


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new skincare collection
Nature Zen SenseCare
A unique concept that combines the best of organic with the intelligence of science.
Questions about products
For which skin type?
Nature Zen Sensecare creams are suitable for combination to dry skin.
You can find the cream & serum duo best suited to your needs by taking the quiz: 'I determine my skin type'.
Which serum should I choose for my skin?
Our SenseCare range includes 3 different serums to suit your skin's speciﬁc needs.
The BRILLANT serum helps restore radiance by plumping skin texture, thanks to high-tech hyaluronic acid.
The SENSITIVE serum strengthens the skin's natural defenses to rebalance, calm and increase its resistance to external aggressors.
The ETERNALLY serum generates a major antioxidant and restructuring action that limits the formation of wrinkles and fine lines, restoring your skin's youthful radiance.
How to apply the Serum-Cream duo?
On cleansed, dry skin, apply the Serum first so that the active ingredients penetrate quickly. Simply press the cream into the skin with your fingers. Then, after absorption, smooth the cream and finish with finger pressure.
Why protein in cream?
Benefits of Nature Zen Rice proteins
This extract, which comes from brown rice, is over 90% concentrated in Amino Acids.
Amino acids are essential nutrients for repairing skin, building the skin's barrier function and retaining water in the various layers, starting with the upper layers, the stratum corneum.
1. Glutamic acid - Increases skin hydration and maintains pH balance
2. Aspartic acid - Highly moisturizing
These two amino acids are in high concentration in Nature Zen Rice proteins.
Protein from what?
The rice protein we use comes from 90% concentrated organic brown rice from China. It is strictly controlled and certified organic and non-GMO. Certiﬁcations are rigorously monitored by our regulatory team.
Where are your products made?
They are manufactured by a laboratory located in France, because the certiﬁcations and regulations for cosmetics in France corresponded to the quality standard we wanted for the SenseCare products. Quite simply.
How long after opening can I use the cream/products?
Our products can be used up to 6 months after opening.
Are there any contraindications?
There are no contraindications to using our SenseCare products. However, if you have any doubts or your skin is sensitive, we advise you to try the cream or serum in question on a small patch of skin on the inside of arm, and to observe whether a skin reaction appears (heat, redness, swelling, etc.) and if so to remove the care directly and if the redness persists, to consult a doctor.
I have skin problems, eczema, etc. Can I use your cream and serum?
We advise against applying the cream or serum directly to your skin if it is inﬂammatory, red or there is the presence of significant scaling. It is preferable to use our products when the skin does not present inﬂammation or dermatological problems.
I'm pregnant. Can I use your cream and serum on my face?
There are no contraindications to using our SenseCare range if you're pregnant. On the contrary, it will give your skin the hydration and regeneration it needs to cope with the vagaries of hormonal levels that set in during pregnancy.
Why are you talking about a Cream-Serum Duo?
This product line was created for synergy and complementary actions.
A cream formulation that envelops your skin in benefits and retains its moisture, and a serum that will target your more speciﬁc problem. It's the combination of these two formulations, working in perfect harmony to deliver visible, rapid results.
The Nature Zen SenseCare Serum & Cream concept is based on an ideal complementarity of organic active ingredients, for optimal results. This combination ensures precision, effectiveness and rapid visible results. Use the serum once a day, and the cream morning and night. Depending on your skin's needs, you can use two different serums, one in the morning, the other in the evening. You should also be aware that it's normal, if your skin
is sensitive and lacking in nutrients, for a little redness to appear when you first apply the serums. This phenomenon disappears after a few moments.
I've been told that care is more effective at night. Is this true?
Cells use their energy to repair
and regenerate themselves. They are more receptive, which explains why they are, on average, 3 times more active than during the day. So, if you want to apply your skincare product just once a day, we advise you to do so in the evening, to give your skin the maximum opportunity for regeneration.
Can I use the serum without the cream and vice versa?
This concept is unique and has been created to achieve rapidly visible results. The combination of cream and serum is an essential complement to ensure your satisfaction.
Can I use 2 different serums?
Yes, you can. For example, for normal skin, you can use the Brilliant serum in the morning to give your skin well-being and radiance, and apply the Eternally serum in the evening for its antioxidant and regenerating action, always accompanied by the chosen Hydra-Nature Cream
How do your products differ from those already on the cosmetics market?
The design of the Sensecare
line of products is unique in its Cream-Serum combination.
It is organic, the highest grade.
It is formulated with Nature Zen rice proteins.
It's a health cure for your skin, protecting it, reinforcing its defenses and restoring its energy.
What is Angelica water?
Angelica is a plant that has been used since ancient times for its beneficial properties. During the
Renaissance, many remedies were based on angelica, including Elixir de Longue Vie.
On the skin It helps soothe irritated and sensitive skin.
Does it contain fragrances?
The products contain fragrances
Our fragrances are natural and certified by Ecocert Cosmos.
Why 70% organic products?
SenseCare products are 99%
natural active ingredients. All ingredients except water are COSMOS.
The products are certiﬁés BIO ORGANIC, the highest grade in Cosmos.
What tests have been carried out on your products? Laboratory tests?
Nature Zen SenseCare products are formulated
- Under pharmaceutical control.
- Active ingredients are tested for efﬁcacy.
- Dermatologically tested.
Certiﬁé Cosmos. BIO ORGANIC. The highest certiﬁcation in Cosmos.
Are the serums to be applied to the eye/eyelid area? As we know, they are powerful, and normally not recommended...
The Brillant and Eternally serums can be applied to the wrinkles around
the eyes and the upper eyelid, but not to the mobile eyelid. Only in the
morning, not at night. Serums can be applied to the eye contour area. Of course, a small amount of serum...
Is there a product recommended for people with brown spots on their skin? The sensitive one? If no product is speciﬁc, can I still apply the skin care product I want to the spot, or should I avoid the area (i.e. not put any product on it)?
All three serums can be used on spots. Eternally gives a luminous
complexion and Brillant lightens the complexion. But we can't say that we treat spots, although the color can be reduced.
Do you advise people to use the products on their neck and chest too, as some creams recommend it (especially the anti-wrinkle ones, as the skin needs them there too...)?
Yes, you can use the Eternally or Brillant serums on neck wrinkles and
on the 'décolleté'.
Can I use SenseCare skincare even if I go out in the sun afterwards?
The products are not irritating to the skin. However, if you are exposed to strong sunlight, you should protect your skin with a sunscreen.
2 Face moisturizers that restore & renew the skin
Available from normal to combination skin and up to dry skin.
Hydra-Nature Cream Moisturizer - Normal to Combination Skin - 50 ml
Protect and Hydrate your skin with our Organic Hydra-Nature Moisturizer.
SenseCare HYDRA-NATURE CREAM is lightweight and melts quickly into the skin. It protects the skin from pollution and environmental stress, restoring optimal hydration.
It provides all the elements the epidermis needs to activate its renewal and natural regeneration.
Used morning and evening, it hydrates, strengthens, energises, rebalances and softens the skin all day long.
Hydra-Nature Cream Moisturizer - Dry Skin - 50 ml
SenseCare HYDRA-NATURE CREAM is smooth and lightweight, absorbing quickly and leaving an instant feeling of softness and comfort.
It hydrates the skin and protects it from pollution and environmental stress. It provides all the elements the epidermis needs to activate its renewal and regeneration.
Used morning and evening, it strengthens, energises, supports barrier functions, nourishes and soothes dry and sensitive skin all day long.


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Dubai set to become medical tourism hub of Middle East: CEO – Canadian Specialist Hospital
Canadian Specialist Hospital, one of the pioneers in the field of medical tourism in the UAE, has stated that Dubai has all the necessary attributes to become one of the world’s best and cost effective medical tourism hub.
Dubai is steadily reaching popularity as a dynamic hub for medical tourism in the region. This is due to the affordable cost of treatment, state-of-the-art medical facilities and the presence of bilingual medical team that can cater to several nationalities from across the globe.
“Dubai is aptly positioned to attract tourists from across the globe to avail the best health care facilities. Medical facilities offered in this region is priced lower compared to other markets around the world. Medical tourism can become a huge source of revenue for the country if the full potential of this industry is tapped. Dubai is expecting over 20 million visitors by 2020 and this will surely help grow the medical tourism sector further,” said Dr.Haider Al Zubaidy, CEO, Canadian Specialist Hospital.
Medical tourism industry is estimated to be a multibillion dollar business globally and is expected to grow exponentially in the next few years.
“Dubai has already become one of the major tourism destinations in the world. The country’s state-of-the-art infrastructure and facilities are second to none. In addition to the regular tourists the city has been witnessing a surge in medical tourists from different parts of the globe. Our hospital receives hundreds of patients from across Eastern Europe, Africa and other countries in the Middle East. We provide them with a full range of packages covering almost all specialties that starts right from a comprehensive health checkup to laparoscopic neurosurgery,” added Dr.Haider.
“If the patient makes a decision to avail the hospital’s services by visiting the hospital then the hospital should make the necessary arrangements for the patients and relatives, inclusive of visa, accommodation, consultation, admission and transportation. We have to ensure that we make the patients feel at home and don’t make them feel that they are in a foreign destination. A vast range of services need to be provided once the patient is admitted to the hospital, including something as basic as translations and all the daily requirements during their stay,” said Dr.Haider.
“Dubai can also stand to benefit from the fact that healthcare costs and hospital waiting times in the US and Europe are on the rise. Highly qualified doctors certified from the US and other countries are currently offering the best procedures and treatments in Dubai through hospitals and boutique clinics. The medical tourism sector is booming world-wide and Dubai is all set to carve a niche as it has the infrastructure and medical facilities of international repute,” concluded Dr.Haider.


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Sydney / Kellyville / Castle Hill
At Cosmetic Dental Point, we work toward creating youthful smiles for our patients whose natural teeth require adjustment by Invisible aligner and (or) dental veneers. We can create the smile that you have always dreamed of. Cosmetic Dental Point is equipped with all technologies to “Create Your Perfect Smile”. Our clinic is designed to provide a comfortable and relaxing atmosphere. We use digital x-rays and Equipment to provide a healthy smile and a better understanding to patient’s own dental health.
Cosmetic Dental Point accepts most dental insurances and have flexible payment options for patients in Sydney (Kellyville and Castle Hill) with no insurance coverage.
Call 02 8883 0800 / 04 2222 2027 to speak to a dentist in minutes or:
What is smile design?
A beautiful smile can enhance and bring out your confidence and Cosmetic Dental Point is the perfect clinic to help you achieve this. Digital smile design is a visual photographic and diagnostic technique. It gives both the patient and practitioner a predictable and realistic idea of the outcome. Through the process, patients will get a firsthand experience of what may be achieved in creating the smile they are looking for.
We enjoy working closely with our patients to give them the best smile possible. We will be happy to discuss and identify your aesthetic dental goals and will guide you through all possible treatment options. With our dentists' enthusiasm and expertise, we will ensure that your end result will be a beautiful new smile.
Smile design procedure
We will initially spend time discussing your goals and what treatments would work to improve your smile. After this we will take a variety of records, which will be used to further analyse your bite and tooth shape and positions.
Using a computer software system, we can work towards creating a new smile which will be in harmony with your current teeth. This process will take into account all of your individual details including symmetry with your lips, gums and facial aesthetics to make a smile that will suit you. No two people have the same shape teeth or lips. Using the natural lines and curves that are specific to the shape of your lips and smile, we will create the teeth that will give you the best results. An individualised ‘mock up’ will be made from your initial records, so you can see first-hand what your new-shaped teeth will look like.
We will then also use this mock-up to place your new teeth temporarily onto your current teeth, without any preparation. You will be able to have a direct visualisation of how amazing your new smile can look before commencing any procedure. This is an important step for you as a patient, as you will be able to discuss the shape of the teeth and make any changes you wish. This collaboration between your dentist and our dental ceramist will ensure the best possible results – and results that are predictable.


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Granola is one of those things that I can mindlessly eat until I realize I’ve hit the bottom of the mason jar! It’s addictive, but, by making it homemade you can control the ingredients and amount of sugar that goes in. Also, you can customize it to one of the millions of flavours that your brain can think up! Once you start making homemade granola and see how easy it is, there’s really no going back to storebought!
Today I’m making pro-nola! Is this a thing yet or am I making it a thing? Pro-nola aka protein granola is basically granola that I’ve added a plant-based protein powder to. It’s great for breakfast or as a snack since the added protein keeps you fuller longer.
You may want to attempt making granola without adding sugar but trust me, you need the sugar. I’ve experimented making granola using solely natural sugar from bananas or apple sauce but one, the texture isn’t crunchy like regular granola and two, it doesn’t last as long in the pantry (my sugat free attempt lasted about a week and then began molding). Basically, granola NEEDS sugar!
Vanilla Latte Pro-nola
- 3 cups oats
- pinch of cinnamon
- pinch of pink himalayan sea salt
- 1/4 cup vanilla protein powder (use a plant-based protein powder to keep this pro-nola vegan)
- 1/4 cup coconut oil, melted
- 1/3 cup maple syrup
- 1 tbsp vanilla extract
- 1 1/2 tsp espresso powder
- In a large bowl, combine and mix the oats, cinnamon and sea salt.
- In a separate bowl, combine the melted coconut oil, maple syrup, vanilla extract and vanilla protein powder. Whisk well to combine until you don’t see any protein powder still powdery.
- Add the wet ingredients to the dry ingredients and mix until all the oats are well coated.
- Spread granola on a parchment paper lined baking sheet. Bake for 15 minutes at 300F degrees.
- Mix the granola so it cooks evenly and bake for another 5 minutes.
- Remove from the oven and sprinkle with the espresso powder. Let cool completely. You can enjoy it immediately or store it in mason jars.