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This is the second post in a three-part series on the costs of care for seniors. In the first post, we looked at the various options available to seniors: retirement homes, assisted living, long term care homes (LTC), and in-home caregiving. In this second post, we will take a more in-depth look at how much these different options cost.
Costs of Care: Costs of Retirement Homes and Assisted Living
The monthly costs of retirement homes is largely dependent upon the size of suite, the amenities available in the home, and whether the residence is for-profit or not-for-profit. Of course, assisted living packages in retirement homes increase in costs concurrent with the level of care needed. The acclaimed Christie Gardens not-for-profit retirement home has monthly rates starting at $2400 for independent living in a one-bedroom suite, and rates beginning at $4500 for full assisted living.
Large chain for-profit retirement homes, such as Revera, which offer lovely accommodation and living, usually start at $3200 per month in the Toronto area. Residences may have 2 or 3 bachelor suites available at a rock-bottom promotional price to prompt you to contact the sales office. You may find though that these suites are already occupied, and have a waiting list of about 2 years. At the much higher end of the scale,you can also find luxurious retirement residences costing upwards of $10,000 per month.
Each retirement home will have a different pricing structure, some prices will include meals and suite cleaning, others won’t. It is important to collect as much financial information as possible before deciding if it is within your budget.
Rates at North York’s OneKenton, a retirement home specialising in caring for people with Alzheimer’s Disease, begin at $6,700 with assisted living included in the price. For residents needing intensive one-on-one care while in a very dependent state of health (needing feeding, possible two person transfers) or approaching end-of-life, a Health Care Aid can be hired from the home at a rate of $50 per hour.
Costs of care: Costs of Long Term Care (LTC) Homes
Government subsidized long term care (LTC) facilities cost roughly $1,900 to $2,300 per month. For some of the more popular Toronto LTC homes, the wait list (managed by the CCAC) is 2 years or longer. Wait times can sometimes be shortened if the senior is willing to take a semi-private room, rather than a private room.
Priority can also be given to a senior in the event of a crisis. Given the long waiting lists, a family considering a LTC facility should contact the CCAC immediately to begin the application process to increase the chances of a room being available when needed.
With one staff caregiver to every 14 or 20 residents during the night, the family of a senior who is active during sleeping hours at a LTC facility may need to hire a private caregiver for one-on-one care. Rates for hiring a private caregiver will range from about $22.00 to $29.00 per hour in the Toronto area. Families are often unaware that many people in LTC facilities also hire private caregivers.The monthly cost for 8 hours per day of private care is $5,500 to $6,700.
This substantial addition to the cost of care is often overlooked when making financial forecasts before moving into the LTC facility. Family members can always come and help out if hiring a private caregiver is not appealing. However, family caregivers are often already exhausted and frequently cannot help as much as they would like.The cost of care in a LTC home can be therefore very high.
Costs of care: Home Care
The costs of home care, of course, depend on the amount of care and the level of care required. Homecare needs can range from light housekeeping and meal preparation to 24-hour around-the-clock care. A 3-hour weekly housekeeping service (laundry, light housework, changing beds, and preparing a meal) would cost about $75. Services of this kind performed by a specially trained personal support worker (PSW),such as bathing, dressing, and changing incontinence briefs, are charged at a slightly higher rate.
Three hours a day (7 days a week) of homecare by a personal support worker (3 hours in the morning to get mom up, breakfasted, showered, helped with medication, dressed, groomed, dishes done and a load of laundry in the washer) would cost approximately $2425 per month.
Costs of care: Alzheimer’s Disease and Dementia
Alzheimer’s Disease and other dementia incur the highest costs for care. As people with dementia progress through the disease, their physical health may still be good, but they will nevertheless lose the ability to take care of themselves. Family caregivers may face many years of caring for a loved one whose body is still functioning but whose mind and personality are continually degenerating.
In these circumstances, family caregivers may reach the point of exhaustion, and need to call on the services of a residential care home or a private in-home caregiver with special training in dementia care.
All varieties of care for seniors—retirement homes, assisted living, long term care homes, and in-home care—can be expensive. In the next post, we will look at different approaches to funding the quality care that families wish to provide for parents, grandparents, and other loved ones in their later years.


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Thanaka Powder is an all-natural facial mask powder made out of hand-selected barks from the Burmese Thanaka tree.
Today I will be reviewing one of Argo Naturals best selling product, the Pure Thanaka Powder.
The powder is infused with many natural and healthy ingredients which are very beneficial for the skin. One of which being Vitamin E. It is a natural antioxidant which protects our skin against free radicals, polluted air and harmful UV-rays. It also has moisturising properties!
Pure Thanaka Powder contains various ingredients that have antibacterial and anti-inflammatory activity. These active ingredients are responsible for removing pimples and controlling excessive facial OIL.
It also contains properties that inhibit Tyrosinase and therefore brighten a dull skin complexion.
There are many uses to this very versatile powder. Firstly, you can use it as a setting or face powder in general. It does not provide any coverage. However, it sets makeup beautifully.
Secondly, it can be used as a cleanser. You can just mix it with a little bit of water. Its’ very fine particles effectively remove dead skin cells from the outermost layer of your skin, resulting in a smooth and soft skin.
Last but not least, I think you could get the most out of this powder by using it as a mask. Add the same proportion of powder and water, mix them until you get the perfect paste-like consistency. Application is easy, it spreads out like a dream and does not clump together. I apply it on cleansed face, and leave it on for about 10-15minutes. I rinse it out with lukewarm water after. Oh! I forgot to mention, you can also add a few drops of your favourite essential oil into the mixture to boost the effects of the mask.
I think this is the most natural face mask that I have ever used. It literally only contains 100% Grade A Thanaka powder.
The packaging is also really beautiful! It comes in a bamboo jar and lid. This 65g jar is probably going to last me 6months with consistent usage. It retails for USD39.90. They also do sell the refill separately so you can save your jar and just refill the powder! 🙂
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email : email@example.com

domain: health


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Smoothie Diets have become a popular method for weight loss and improving overall health.The name of this diet suggests that it is based around the consumption of nutrient-rich, smoothies to replace or supplement regular meals.It offers a convenient and delicious way to increase your intake of fruits, vegetables, and other wholesome ingredients.
Those who want a more visual experience of the Smoothie Diet’s Effectiveness can check out this review by Chantal from the Youtube Channel “The Dealy Post. To get a thorough look at the diet program, you can continue reading the article below.
Smoothie Diet Overview Papaya Weight Loss Smoothie
The Smoothie Diet is based on the idea of replacing one or several meals each day with smoothies.The smoothies have been carefully designed to include essential vitamins and minerals as well as nutrients.This diet is promoted to help with weight loss, cleanse the body and increase energy. Papaya Weight Loss Smoothie
Drew Sgoutas is a nutritionist and certified health coach who developed the Smoothie Diet.Drew developed this diet plan in response to the increasing demand for an easy yet effective way to promote weight loss and improve overall health.Drew, who is passionate about eating healthy and believes in the power of organic foods, created the Smoothie Diet as a practical approach to nutrition.
Drew’s role as a Health Coach helped him to understand the importance of eating a variety fruits, vegetables, grains, beans, nuts, seeds, and other food sources that are rich in nutrients.Drew recognized that many people struggled to incorporate these foods to their daily diets because of time restrictions, busy schedules and taste preference.This led him to develop a solution that would make it easier for individuals to enjoy the benefits of a plant-based diet without sacrificing convenience or flavor.
Smoothie Diet Benefits
Smoothies provide a convenient way to eat a wide variety of fruits and vegetables.Smoothies are a concentrated source for vitamins, minerals, and antioxidants, which support your overall health.
Smoothies can be tailored to suit your tastes and dietary requirements.Smoothies can easily be customized to meet your individual goals.
Furthermore, smoothies can be a great option for busy individuals who struggle to find time to prepare nutritious meals.These smoothies are portable and convenient for those who have a busy schedule, offering a healthy and wholesome alternative to processed snacks and fast foods.
We’ll examine the principles, ingredients, effectiveness, and considerations of the Smoothie diet to help you determine if it aligns with your lifestyle and health goals.
Smoothie Diet – How Does it Work?
Smoothie Diet: Principles
The Smoothie Diet relies on the principle of incorporating smoothies rich in nutrients into your diet daily to help you lose weight and improve your overall health.The diet revolves around the consumption and preparation of specially crafted smoothie recipes, which are rich in essential vitamins, antioxidants, and minerals.
The Smoothie Diet’s fundamental principle is convenience and simplicity.The program offers a straightforward way to eat healthy, which makes it easier for people to adhere to the plan.With a focus on whole, natural foods, the diet emphasizes the importance of nourishing the body with the goodness of fruits, vegetables, leafy greens, and other wholesome ingredients.
Smoothie Diet is not a complex diet plan or calorie-counting.The Smoothie Diet encourages you to replace one or even two meals with smoothies that are nutrient rich.These smoothies will satisfy you and keep you full, helping reduce your overall caloric intake. They also provide essential nutrients that support the body’s requirements.
Smoothies That are Rich in Nutrients Help to Lose Weight
Smoothies play a crucial role in the weight loss aspect of the diet plan.Blending a variety fruits and vegetables in a single smoothie provides a concentrated amount of vitamins, fiber, and minerals.This combination supports a healthy digestive system, boosts metabolism, and enhances your body’s ability to burn fat.
High fiber smoothies can help you feel fuller and more satisfied, which will reduce the chances of overeating.Additionally, the natural sugars in the fruits provide a sweet and satisfying taste without the need for added sugars or artificial sweeteners.
The Smoothie Diet recommends that you use plant-based plant protein sources, like nuts, seeds, or plant-based plant protein powders.Protein is essential for muscle repair and growth and contributes to a sense of fullness and satisfaction after consuming a meal.
The Smoothie Diet is a healthy and sustainable way to lose weight by incorporating smoothies rich in nutrients into your diet.It provides a foundation for healthier eating habits while ensuring that your body receives the essential nutrients it needs to thrive.We’ll explore the benefits of this plan as we go along and see how it can improve your health.
Key Ingredients and Nutritional Value
Nutrient-Packed Smoothie Recipes
The success of the Smoothie Diet lies in its emphasis on nutrient-packed smoothie recipes.These smoothies have been carefully designed to deliver a variety of vitamins, minerals and antioxidants.Each recipe contains a mixture of vegetables, fruits, leafy-greens, and other healthy ingredients.
The following ingredients are commonly found in smoothies:
- Leafy greens: Kale, spinach, and Swiss Chard are rich in iron, calcium, and vitamins C, K, A, and D.These greens can be added to smoothies without increasing their calories. Papaya Weight Loss Smoothie
- Fruits: Apples, bananas and mangoes are all popular fruits for smoothies because of their sweetness and nutritional value.Berries, in particular, are high in antioxidants which protect the body from oxidative stresses and inflammation.
- Plant-based Proteins: Nut Butter, Chia Seeds, Hemp Seeds, and plant-based proteins powders all contribute to the smoothie’s protein content.Protein is essential for muscle repair and energy. It also promotes a full feeling.
- Healthy Fats: Avocado and coconut milk are examples of healthy fats that can be included in smoothies.These fats provide a source of sustained energy and aid in the absorption of fat-soluble vitamins.
- Superfoods – Ingredients such as spirulina and matcha give smoothies an extra nutritional boost.Superfoods have a high level of antioxidants and nutrients, which promotes overall health.
Smoothies Need to be Balanced in Terms of Nutrients
Smoothie Diet emphasizes balanced nutrients.The Smoothie Diet ensures your body gets a wide range of nutrients by combining fruits, vegetables and proteins with healthy fats.
A well-balanced smoothie provides
- Smoothies are a great source of energy. The combination between carbohydrates, protein, and healthy fats found in smoothies can help maintain your energy levels all day long.
- Enhanced Digestion: The high fiber content in smoothies supports healthy digestion and helps prevent digestive issues like bloating and constipation.
- Improved Nutrient Absorption: Certain nutrients, like vitamin C and iron, are better absorbed when consumed with other nutrients.Smoothies with a mix of ingredients enhance the absorption of essential vitamins and minerals.
- Weight management: The dense nutrition of smoothies encourages satiety. They also reduce cravings. It is easier to maintain weight and make healthy food choices. Papaya Weight Loss Smoothie
- Boosted Immunity: The vitamins, minerals, and antioxidants in smoothies strengthen the immune system, protecting the body from infections and illnesses.
It is possible to have a profound effect on your overall well-being and health by incorporating nutrient packed smoothies into your everyday routine.With the right combination of ingredients, the Smoothie Diet offers a delicious and convenient way to support your body with essential nutrients and achieve your health goals.
Smoothie Diets Help you Lose Weight?
Success Stories and Customer Reviews
Smoothie Diets have gained in popularity among those who want a simple and fun way to lose weight.Many success stories, as well as positive customer feedback, attest to the Smoothie Diet’s effectiveness in helping people lose excess weight and reach their desired weight.
Many people report significant weight losses after incorporating the SmoothieDiet into their daily lives.They praise the diet for its simplicity, as well as the delicious and satisfying nature of the smoothie recipes.The different flavors and ingredients allow for a varied and enjoyable weight loss experience.
Smoothie Diet customers often tell us how it helped them curb their desire for unhealthy snacks or processed foods.When replacing less healthy options with smoothies that are rich in nutrients, people feel more energized and experience reduced hunger. They also stay on track to achieve their weight loss goal.
Smoothie Diets: Scientific Evidence for Their Effectiveness
Despite the fact that customer reviews and success stories provide anecdotal proof of the Smoothie Diet’s effectiveness, there is limited scientific research.Individual results can vary. Lifestyle choices, diet, and exercise are all factors that may influence weight loss.
Smoothie Diet’s principles align with well-established concepts for weight reduction.Incorporating nutrient-rich, smoothies in one’s daily diet allows individuals to consume fewer calories and still meet their nutritional requirements.High fiber smoothies may promote feelings of satiety, resulting in a reduction of overall calories.
Moreover, the Smoothie Diet’s emphasis on fruits, vegetables, and plant-based proteins supports a balanced and nutritious eating plan.The studies show that diets richer in these food categories can lead to weight loss as well as improved health.
Additionally, smoothies can be a convenient and practical option for those with busy lifestyles, as they provide a quick and portable way to consume essential nutrients.This ease in preparation can help to improve adherence to healthy eating plans.
It is true that more scientific research will be needed to confirm the Smoothie Diet weight loss claims. However, its focus on whole, nutrient-rich foods, and portion management aligns well with principles established for sustainable weight control.
What’s Included in the Smoothie Diet Program
Smoothie Diet Guidebook
The Smoothie Diet program comes with a comprehensive guidebook that serves as a fundamental resource for individuals embarking on their weight loss journey.The guidebook provides clear and practical instructions that make it easy for users of the Smoothie Diet to understand its principles and guidelines.
Users can find out more about the Smoothie diet guidebook’s core ideas, including how best to prepare smoothies rich in nutrients, serving sizes recommended, and when the best time is to drink these smoothies to achieve optimal results.It also includes essential tips and tricks for staying motivated and on track throughout the program.
The guidebook also offers insights into the science that underlies the Smoothie Diet. It explains how certain ingredients and combinations can help with weight loss and general health.By empowering users with information, the guidebook allows them to make educated decisions about their dietary preferences.
Recipe Collection and Variations
The Smoothie diet program relies on a collection delicious and nutritious recipes of smoothies that are tailored to different tastes and preferences.These recipes are designed to make sure that people not only lose weight, but also enjoy the dietary journey.
Recipes are usually a mix of fruits, vegetables, and plant-based protein to create a satisfying and rich smoothie.Users can experiment and try different combinations to find ingredients that are most appealing to them.
Additionally, the Smoothie Diet may offer variations of the recipes to accommodate specific dietary needs, such as vegan or gluten-free options.This inclusiveness ensures that people with different dietary restrictions are able to fully participate in the program, and achieve their weight-loss goals.
Shopping Lists and Meal Plans
To facilitate a smooth and hassle-free experience, the Smoothie Diet program often provides users with shopping lists and meal plans.These resources are intended to simplify the process for grocery shopping and preparing meals.
The shopping lists outline all the ingredients needed for the smoothie recipes and other recommended meals.This helps users stock up efficiently on the essential items, and eliminates any guesswork in regards to grocery shopping.
In addition to the shopping lists and meal plans, the Smoothie Diet can provide well-structured meals that describe what smoothies or meals should be consumed every day.The meal plans provide balanced nutrition to users.
Combining the Smoothie Guidebook with the Recipe Collection, Shopping Lists, and Meal Plans, this program provides a comprehensive solution that gives users all they need to achieve their weight loss goals using smoothies.
Pricing Options for the Smoothie Diet Program
Discounts and Package Deals
Currently, the Smoothie Diet Program costs about $37
The program usually offers different package deals and discount to accommodate different budget preferences.These packages provide flexibility for users to select what best fits their goals and needs. Papaya Weight Loss Smoothie
A common package includes all the materials you need, such as the Smoothie Guidebook, shopping lists and meal plans.Users can receive bonus items, such as fitness guides, recipe variations or online support communities, depending on which package they select.
If you purchase multiple months of the Smoothie Diet program, the program will offer discounts. This encourages users to stick with the program and achieve better weight loss.
Smoothie Diets usually come with a guarantee of money back to show that they are confident in their product.
This guarantee allows users the opportunity to test the program for a certain period of time, such as 30 or 60 days.If they do not like the results of the program or it does not suit their needs for whatever reason, then they can request a full refund within the specified time period.
The money-back-guarantee is a testament to the program’s efficacy and the creators’ confidence in its ability to help users reach their weight-loss goals by consuming nutrient-rich smoothies.
Smoothie Diet offers attractive pricing options, a money back guarantee and an effective weight loss program that is risk-free and accessible.
Potential Drawbacks and Considerations
Addressing Common Issues
Although the Smoothie Diet is a popular diet and has been praised for its benefits, it is important to address common concerns of potential users.
- Caloric Intake. Some individuals worry about the amount of calories they consume in smoothies to keep them going throughout the entire day.Smoothie Diet recipes must balance nutrients and maintain a calorie deficit in order to be successful.
- Dietary Restrictions: People with specific dietary restrictions or allergies might be concerned about finding suitable smoothie recipes.However, the program often includes recipe variations and substitutions to accommodate various dietary needs, such as vegan, gluten-free, or dairy-free options.
- Long-term sustainability: Critics will argue that smoothies are not sustainable for a long period of time.However, the program is designed to be adaptable, and once users achieve their weight loss goals, they can transition to a balanced diet while still incorporating smoothies as a healthy part of their lifestyle.
Who Should Avoid the Smoothie Diet?
The Smoothie Diet is a great choice for most people, but there are certain groups that should avoid it or approach it with caution:
- Medical Conditions. Individuals with certain conditions, including diabetes, kidney disease, and gastrointestinal issues, should consult a physician before beginning the Smoothie Diet.It may be necessary to modify the program for their particular health needs. Papaya Weight Loss Smoothie
- Pregnancy and Nursing: Pregnant or nursing women should avoid drastic changes to their diet without consulting their healthcare provider.Smoothie Diets might not have enough nutrition to support pregnancy or breastfeeding.
- Any underlying health concerns: If you have a medical condition or are taking medication, it is best to consult your doctor before starting the Smoothie diet.The sudden change in diet and caloric intake may interact with medications or worsen existing conditions. Papaya Weight Loss Smoothie
While the Smoothie Diet has proven effective for many, it’s essential to approach any dietary change with consideration for individual health circumstances.Consulting a healthcare professional can help determine if the Smoothie Diet is suitable and safe for specific individuals and address any concerns they may have.
Smoothie Diet: Is it Sustainable?
Incorporating Smoothies into a Long-term Lifestyle
When considering the Smoothie Diet, one common question is whether or not it can be sustained in the long run. The program is intended to be a weight-loss solution for a short period of time. However, the principles behind the program can be used as part of a balanced, healthy lifestyle.
The Smoothie Diet is a program that introduces people to the many benefits of nutrient rich smoothies. It also explains how these can be an important addition to your daily diet.After the users have completed the program and reached their weight loss goal, they can continue to consume smoothies in addition to their regular meals or snack.This allows users to maintain a consistent intake of essential minerals, vitamins, and fibers while supporting their overall health.
Tips for Maintaining Weight Loss Results
Following these tips will help you maintain your weight loss after the SmoothieDiet.
- Balanced Nutrition – Slowly introduce a wide variety of foods such as fruits, vegetables, proteins lean and whole grains. Smoothies can still be incorporated into the diet.This will give you a nutritionally balanced and well-rounded diet.
- Portion Control – Be aware of the size of your meals and try to avoid overeating.It is important to keep a watchful eye on your calorie intake, even when you are eating smoothies.
- Regular exercise: Make sure you include regular physical activities in your daily routine.Exercise improves your overall fitness, as well as weight maintenance.
- Stay Hydrated: Hydration is vital for overall health and can contribute to weight management.Water-rich drinks and water consumption throughout the entire day can help reduce unnecessary hunger.
- Monitor Progress: Continually track progress, and make adjustments as necessary to maintain your weight loss goals.
By embracing a well-balanced diet and lifestyle, individuals can sustain the positive effects of the Smoothie Diet and continue on their journey to a healthier and happier life.For long-term success, it’s important to choose an approach that is tailored to each person.
Is the Smoothie Diet Right for You?
While the Smoothie Diet can be beneficial for many individuals looking to jumpstart their weight loss journey, it may not be suitable for everyone.Prior to embarking on a weight loss or any diet, it’s important to assess your health, preferences, and medical condition.
Before beginning the SmoothieDiet, it is recommended that you consult with a health professional or dietitian if there are any concerns or restrictions regarding your diet or your health.They can give you personalized guidance, and ensure that the program aligns to your health objectives. Papaya Weight Loss Smoothie
Final decision on whether or not to follow the Smoothie Program should be determined by individual circumstances as well as the commitment to a 21-day program.Smoothie Diet could be a great choice for those looking for a refreshing, nutritious way to lose weight.
The Smoothie Diet, in conclusion, is a promising diet that can help you lose weight and improve your overall health by consuming nutrient-rich smoothies.The program offers a convenient, tasty way to add essential vitamins and minerals as well as fiber into your daily meals. This will help you manage weight and improve your overall health.
Smoothie Diet’s emphasis on portion control and balanced diet can result in significant weight loss over a 21-day period.Success stories and customer reviews showcase the program’s effectiveness in helping individuals shed pounds and achieve their health goals.
It is easy to follow a program that includes a guidebook, shopping list, and diverse recipe collection.Its low cost and money-back promise make the program a safe option for anyone looking to lose weight.
Common Questions Papaya Weight Loss Smoothie
How long can I continue with the Smoothie diet?
It is possible to continue with the SmoothieDiet after the first 21 days.
You can even follow a healthy diet after just a few weeks.
Is it accessible to people with Type-2 Diabetes?
Smoothie Diet contains fresh whole fruits as well as green smoothies blended together. These can help diabetics get more fruits & vegetables in their diet.
It is important to consult with your doctor about any changes you make in your diet if your condition is diabetes or another health issue.
Do busy people still have the ability to adhere to a diet?
Yes, you can still follow Smoothie Diet even if you don’t have a lot of time in the day; in fact, it is perfect for you.
The Smoothie diet was made for busy moms who have a lot of things on their hands as the ideal customer.There are even tips on how to shave some valuable time when doing the smoothie prep.They are also very easy to make.Smoothie Diet can be enjoyed in the manner you choose by simply pressing your blender button.
What do people receive in the mail if they order Smoothie Diet?
No, you won’t get anything in the mail for a Smoothie Diet Order.
The Smoothie diet is a digital-only program.As soon as the purchase is made, you can immediately start following the smoothie diet.One day of shopping is all it takes to be on your way towards a healthy lifestyle.


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Testosterone Blood Test
Is it for you?
Hormones (1 Biomarker)
From the expert
If you take hormone gels or hormone pessaries, it is essential to wear gloves to apply them for at least four weeks before taking a finger-prick test. This is because testosterone can stay in your skin and affect the results of the blood test.
Women can experience low levels of testosterone in menopause which can lead to symptoms such as poor bone health, vaginal dryness, and reduced sex drive. On the other hand, women can experience high testosterone levels with health conditions such as Polycystic Ovary Syndrome (PCOS). Women may be interested to take the Polycystic Ovary Syndrome (PCOS) Blood Test, which is specially designed to help women find out whether their hormone levels could be contributing to symptoms of PCOS.
Other factors which can cause low testosterone are:
- Injury or damage to the testes
- High-stress levels
- An unhealthy BMI
- Steroid abuse
- Type 2 diabetes
- Cancer treatment
- Tumours (which affect areas responsible for hormone production, such as the pituitary gland in the brain)
- Lifestyle factors (such as smoking, drinking too much alcohol, and not exercising)
- Poor sleep quality
Why take this test?
- Find out whether low testosterone levels are causing your symptoms (such as low sex drive, low energy levels, or low muscle mass)
- Check whether your testosterone levels are within the normal range
- See whether your testosterone levels are decreasing with age
- Guide your exercise and dietary choices to increase your testosterone levels naturally
- Monitor your testosterone levels whilst taking hormone replacement, such as testosterone replacement therapy (TRT)
- Investigate whether your testosterone levels are too high
Testosterone in men
Testosterone is an essential hormone for men because it maintains male sex drive (libido), sperm production, fertility, and mood. Testosterone levels sometimes fall gradually in men from around the age of 30 years. For many men, this gradual fall in testosterone causes no symptoms. For others, it can negatively affect mood, motivation, and sex drive. Low testosterone can even cause a decrease in muscle mass in the body alongside increased fat mass and gynecomastia (breast tissue development). This age-related decline in testosterone is sometimes called the 'male menopause', 'manopause', or andropause. Some younger man can also experience low testosterone levels, this is called hypogonadism.
If you are a man who is experiencing symptoms of low testosterone, your doctor may prescribe testosterone replacement therapy (TRT).
Testosterone in women
Testosterone is an essential hormone for women because their bodies can use it to produce oestrogen. Testosterone helps control female sex drive (libido), reproductive health, mood and the menstrual cycle. If women experience a decline in testosterone levels, such as during menopause, it can cause poor bone health, vaginal dryness, and reduced sex drive.
On the other hand, if women have too much testosterone, it can cause unwanted symptoms such as excess body hair and weight gain. High testosterone levels in women could suggest a health condition known as Polycystic Ovary Syndrome (PCOS).
Testosterone in sports and exercise
Testosterone can be an advantage in sport and exercise. Firstly, testosterone helps your body build muscle and increase strength. Testosterone is also essential for energy and motivation, so it could affect the amount of exercise you can do. Testosterone could even help your body to use fat as fuel for your exercise.
Intense training without enough time for recovery can put you at risk of overtraining syndrome associated with a long-term decrease in your testosterone levels. Symptoms of overtraining include chronic fatigue, weakness, and low mood. Overtraining syndrome can be damaging to your performance and could even lead to injuries, such as fractures.
Long-term use of anabolic steroids can cause shrinkage to your testes (that produce testosterone) and lead to low testosterone levels in the body.
Can you increase your testosterone levels naturally?
There are some simple lifestyle changes that can naturally support the production of testosterone in the body:
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TRT (Testosterone Replacement Therapy) Blood Test
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Did you know that there is an approximate 31.6 million Americans who suffer from eczema?
Due to high pollutants and allergens, the number of eczema victims is on the rise. If you can’t seem to rid the pain, it is time to turn to a natural source of healing such as shea butter for eczema symptoms.
It is easy to say that eczema is frustrating. It is painful, itchy, embarrassing, and persistent. What’s even worse is that most skin care products tend to dry out your skin and make the symptoms worse.
Thankfully, there are incredible healing benefits in using shea butter for eczema. It helps to moisturize and nourish the skin to the cellular level, while also soothing the painful symptoms associated with eczema.
But how does shea butter help eczema, and where can you find good quality shea butter? Keep on reading to discover why shea butter is your new best friend and eczema’s new worst enemy.
The Down Low on Eczema Signs & Symptoms
Eczema is a group of skin conditions with certain characteristics such as redness, inflamed, extremely dry and itchy. The word eczema comes from the ancient Greek word that meant “to boil over” which accurately matches the painful symptoms associated with the condition.
No one knows the exact causes of eczema, which can make it hard to treat. However, we do know that it can be caused by genetics and environmental triggers, so limiting yourself around those triggers will be helpful.
Eczema can range from mild to severe cases and happens in reoccurring flare-ups in certain patches on the body. There are a few main classifications of eczema:
- Contact dermatitis
- Dyshidrotic eczema
- Atopic dermatitis
- Seborrheic dermatitis
- Stasis dermatitis
- Nummular eczema
All of these classifications are extremely uncomfortable and can be described with symptoms such as:
- Rough, scaley, or “leather-like” patches of skin
- Extremely dry skin
- Sensitive skin
- Local areas of swelling
- Crusted flakes of skin, occasionally with oozing (signs of infection)
- Red and inflamed
- Extremely itchy, to the point where it is unbearable and embarrassing.
If these symptoms go untreated, your eczema can become infected which could lead to staph or blood infection, however, is an extreme case. A way to avoid an infection is to keep the area moisturized with high-quality shea butter so that it does not become cracked or split which is where the infection can get in.
What Is Shea Butter?
Shea butter is a potent skin moisturizer that is extracted from kernels of fruits that grow on the Karite tree in West Africa. The size of the kernel is also referred to as a pit because of its size related to an avocado pit.
Shea butter is naturally full of Vitamins A, E, F, and antioxidants that promote circulation and contains the necessary nutrients for the skin to regenerate collagen. It also contains a ton of triglycerides and essential fatty acids such as linoleic, oleic, palmitic, and stearic. It helps to keep your skin and hair healthy and helps to heal anything from severe dandruff to muscle soreness and eczema.
How Does Shea Butter Help Eczema
Since the main problem with eczema is keeping the skin moisturized, it is no wonder that shea butter comes in a natural hero for people who suffer from eczema. Shea butter contains cetyl esters that are known for locking in moisture within the skin barrier, making your skin become stronger and more resilient to eczema.
Other reasons why you should use shea body butter for eczema:
Research has shown that shea butter may be just as effective as medicated creams for treating eczema, and this comes without all the nasty side effects of medications. This is because shea butter contains cinnamic acid and lupeol cinnamate which also help to heal acne and some skin mutations.
Soothing and Smoothing
Eczema is a very painful condition that makes your skin feel like it is on fire. Because of its rich, fatty content, shea butter helps to sooth that pain. The fatty acids in shea butter also act as natural SPF-6 protection from sun and further skin damage, leaving your skin to feel smooth.
As a bonus, shea butter can even help to minimize wrinkles and reduce signs of early aging.
Mother nature knows how to heal, and it is time to stop relying on over-the-counter drug store products to help with your eczema. These products contain chemicals and alcohols that cause your skin to dry out even more.
Shea butter comes straight from the kernel, it is not overly processed and is completely fine to use as little or as much as you want. You can tell how natural it is because it will harden just like coconut oil when it reaches a certain low temperature.
How to Use Shea Butter for Eczema
Because shea butter is so raw and pure, there are no instructions for using it. You just simply take it and rub it on the infected area and also everywhere else on your body to achieve that healthy skin glow.
Say Goodbye to Eczema
Now that you have read the incredible healing benefits of shea butter for eczema, you are probably wondering where you can find some high-quality, pure shea butter.
Look no further than our website here, we have the ultimate unrefined, raw shea butter that comes in multiple forms and sizes.
If you would like to learn a bit more about shea butter, check out our article on shea butter 101!
- These statements have not been evaluated by the Food and Drug Administration. None of our products are intended to diagnose, treat, cure, or prevent any disease.


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Transportable Wheelchairs For Rent in Portland, Eugene, Salem, Gresham, Beaverton and all of Oregon
A Transport Wheelchair Rental is available in a variety of seat widths. Transport Wheelchairs are designed for safe and efficient patient transfer around the house or while traveling during shopping, in airports, or other public places. Transport Wheelchair Rentals are light weight, easy to store and economical. Transport Wheelchair Rental options depend on availability by location.
Durable medical equipment rentals in Portland, OR. Southern Medical Distributors serves the independent durable medical equipment dealers, healthcare facilities, veteran affairs, hospitals, schools, retail consumers, rental and warranty customers anywhere in the nation. They are a nation wide rental provider of mobility scooters, wheelchairs, hospital beds, patient lifts, as well as respiratory systems such as oxygen concentrator rentals, portable oxygen and cpap rental machines and more. Southern Medical Distributors offers durable medical equipment rentals, physical therapy equipment and healthcare supplies, as well as disability and handicap supplies for post surgery and acute injury recovery equipment in Portland, Eugene, Salem, Gresham, Beaverton, Hillsboro, Medford, Springfield, Bend, Corvallis and all of Oregon, and throughout the United States.
For additional information you can view this item at Go Southern MD - Portland or you can use the contact form below.


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With a little bit of help, your body can burn an enormous amount of fat while you sleep. Blade PM™ is that little bit of help.
Fat-Burning Shouldn’t Keep You Up at Night.
If you’re in the majority of American men, you’re not even close to getting the kind of sleep you should be getting. This boosts your cortisol levels and cripples your insulin sensitivity. And when this happens, burning fat is a lot harder than it needs to be.
Burning Fat can be Hard.
Blade PM™ Makes it Easier...
Burning away unwanted fat is hard if you don’t know what you’re doing. That’s why more than 70% of American men are overweight. Let Blade PM™ do it for you - while you sleep.
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Don’t Just Lose Weight. Burn Fat
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A lot of fat-burning supplements out there expect you to change your entire life for them. Your fat-burner should work for you, not the other way around. Blade PM™ is the only three-stage night time fat-burner for men that asks nothing more from you than 30 seconds of your time, an hour before you go to sleep.
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On Blade PM™...
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Chief Scientific Officer, Blue Star Nutraceuticals Ph.D., Nutrition & Metabolism, University of Texas Medical Branch M.Sc., Human Performance, University of Florida
Download the Blade PM™ White Paper Now!
How to Burn Fat While You Sleep: The Science Behind Blade PM™
† Orders outside of United States may have ingredient variation.
Other Ingredients: Hypromellose, Magnesium Stearate, Microcystalline Cellulose
BioPerine® is a registered trademark and patented product of Sabinsa Corporation.
AstraGin™ is a trademark of NuLiv Science.
Allergy Warning: Processed in a facility that processes milk, egg, soy, wheat, peanut, tree nut, fish, crustaceans, and shellfish ingredients.
How To Take
As a dietary supplement take 4 capsules of Blade PM™ in the evening approximately 1 hour before sleep.
NIGHTLY INTAKE X 4
*These statements have not been evaluated by the Food and Drug Administration.
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If you are pregnant, nursing, taking medication, or have a medical condition,
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We are what we eat. And drink. And how we sleep, detox, and exercise — or not.
Nothing new there. But in a world where new-to-market serums, creams, and spiritual berry tonics extracted by hand by Tibetan monks are in our (digital) face every day, we’re being presented with so many cool options on how to cleanse, moisturize, and treat wrinkles, lackluster skin, and hair that it’s next to impossible to keep up, let alone care for.
And while I won’t be ditching my tried-and-true products any time soon, these newer, technologically advanced plant-based offerings are, in truth, quite effective. Products flooded with adaptogens help the body respond and adapt to various kinds of stress and inflammation. And how we weave them into our lifestyle regimens can be fun too.
Rather than barrage you with a ton of products, I thought a conversation regarding upcoming trends that embrace these new, full-circle, inside-and-out additions to our anti-aging routines is in order. We may have to look a little harder for these over-the-counter retail items, but not for long. Keep in mind that several of these brands combine two or three categories as ingestibles and topicals, which include CBD, functional mushrooms, and waterless skin care — all of it nonpsychoactive, of course.
While recreational and medicinal marijuana are slowly becoming legal in more and more states, it’s tempting to get into the weeds with a cannabis/hemp/CBD tutorial. Let’s simplify: it all comes from the same hemp plant that’s loaded with restorative and preventative properties. CBD is legal (no “high”) and widely used for general to advanced wellness. Categories include singular isolates (113+ CBD extracts); broad spectrum (whole plant extract minus THC); and full spectrum (whole plant extract with less than 0.3 percent THC, the legal limit for all CBD products in the U.S.).


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Salad Burnet flower essence helps overcome unfulfilled desires in relationships. It is indicated when romance fades and melancholy increases. Salad Burnet essence helps increase nutrient uptake and dispersion as a positive attitude develops. As Neuromuscular response increases, blood volume and oxytonin hormone is enhanced. Non fragrant.
"I am calm and relaxed as life flows through me with ease."
Petite Fleur Essences are steam distilled and hand processed with purely organically grown flowers and herbs specially formulated to catalyze potentials and enrich the body, mind, and soul. Each is harvested, bottled, and labeled by hand.
Apply two drops to the wrist or heart area daily or as often as every fifteen minutes.


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the happy healthy gut program
Thanks for your interest in the Happy Healthy Gut Program! I’m still putting the finishing touches on this protocol - in the mean time, please subscribe to my email newsletter to receive updates on when it launches!
The Happy Healthy Gut Program combines naturally balanced supplements, a doctor-approved dietary reset, and science-backed self-care practices to help balance your gut microbiome for optimal health and happiness! Stay tuned!
Let's help you become your happiest and healthiest self - one email at a time.


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Bob T. | Monday, March 9th, 2020
Sometimes your features make you lose your confidence and you start hiding from the outer world. But why you have to hide when you can cure the imperfect of your personality? Have you ever thought about having asymmetrical face correction beauty treatment? You may have heard of plastic surgeries before that they can help you to reshape your facial features so you won’t have to hide them with makeup or other beauty products. We can understand your concern that plastic surgeries are quite expensive and painful as well, so everyone cannot afford them. There is another way to fix this problem of yours and that is the Visage Sculpture beauty clinic. Well, this is the clinic from where they get their imperfect facial features treated but through non-surgical ways. Yes, you read it right. Non-Surgical beauty treatment to make your asymmetrical face correction.
What Are The Types Of Asymmetrical Face Correction
If you have been struggling with asymmetrical face problems until today than it is time to get rid of it. You can have asymmetrical face correction with this non-surgical treatment at the Visage Sculpture beauty clinic. Let’s talk about a few of them here so you will have some idea that how useful these treatments can be for you. The surgery is expensive and risky so you should not have to follow the risky procedures. Get the right and secured treatment with clinically proven facts. This asymmetrical face correction is one of the reliable and checked by the FDA process.
If you have poorly projected chin then it will affect the appearance of your face and neck. They will look unattractive and if you are thinking about having a chin implant then there are possibilities you might face skin issues once the treatment is done. Like you can have a skin infection, you might feel numbness and pain. Instead of surgery, you can have non-surgical chin and jaw augmentation. This is a safe way of making your chin look perfectly projected and more symmetrical with your other facial features. So always go for the checked and renowned process. This asymmetrical face correction is done by many top dermatologists and doctors.
No Loss Of Blood
In simple words, this asymmetrical face process is about making your nose and chin perfectly. If you have a gap in your nose a divot or it is not straight enough then the fillers in this non-surgical treatment will help you to get rid of all these imperfections. It only consists of tiny injections only and fillers. Fillers that are going to be used in this treatment are like Radiesse, Restylane, and Artefill (Bellafill). This asymmetrical face correction is not painful and there will be no blood loss.
Visit The Clinic
So would you like to have asymmetrical face correction beauty treatment at the Visage Sculpture beauty clinic? If yes then what are you waiting for now? You must visit this place for at least once to clear all your queries about the treatments so you can have one that your face needs right now. We have talked about a few non-surgical treatments above but that is not it. You can have a look at the website of this clinic for more details or you can simply visit this clinic in Boston city.


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Quicksilver Scientific Liposomal Glutathione stands as a powerful supplement harnessing the benefits of glutathione, recognized as the body's master antioxidant and detoxifier. With its multifaceted role in promoting overall health and vitality, Liposomal Glutathione has gained attention for its numerous benefits, ranging from supporting healthy aging to fortifying the immune system and aiding detoxification processes.
Master Antioxidant and Detoxifier:
Glutathione plays a pivotal role in neutralizing free radicals, harmful compounds that cause oxidative stress and damage cells. As the body's master antioxidant, it scavenges free radicals, protecting cellular structures from oxidative damage, thereby aiding in healthy aging and reducing the risk of chronic diseases associated with oxidative stress.
Immune System Support:
An essential component in fortifying the immune system, glutathione enhances immune function by promoting the activity of white blood cells, aiding in the body's defense against infections and illnesses. Its potent antioxidant properties also contribute to immune health, supporting the body's ability to combat pathogens and maintain optimal immune function.
Glutathione is a key player in the body's detoxification process. It binds to toxins, heavy metals, and other harmful substances, facilitating their elimination from the body. By aiding the liver in breaking down and excreting toxins, Liposomal Glutathione supports the body's natural detox pathways, promoting overall wellness.
Cellular Protection and Regeneration:
By safeguarding cells from damage caused by environmental pollutants, toxins, and oxidative stress, glutathione aids in preserving cellular integrity and promoting cell regeneration. This cellular protection is integral to maintaining optimal health and vitality at the cellular level.
Energy Production and Mitochondrial Health:
Glutathione plays a role in energy production within the cells and supports mitochondrial health. Mitochondria are the powerhouses of cells, responsible for generating cellular energy. Glutathione's involvement in maintaining mitochondrial function contributes to overall energy levels and vitality.
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Glutathione is recognized for its potential benefits in promoting skin health and combating the signs of aging. As an antioxidant, it helps protect the skin from oxidative stress, supporting a youthful complexion and assisting in the reduction of age-related skin issues.
Enhanced Absorption with Liposomal Delivery:
The Liposomal Glutathione formulation by Quicksilver Scientific utilizes liposomal encapsulation technology, enhancing the absorption and bioavailability of glutathione. Liposomes facilitate the efficient delivery of glutathione to cells, ensuring better absorption and utilization within the body compared to traditional supplement forms.
In conclusion, Quicksilver Scientific Liposomal Glutathione serves as an invaluable ally in supporting overall health and well-being. From its role as a potent antioxidant and detoxifier to its contributions to immune function, cellular health, and anti-aging properties, the benefits of glutathione supplementation are diverse and impactful, offering a holistic approach to optimizing health and vitality.


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Yoga at The Loft
Everyone is welcome to the sessions whatever your lifestyle or beliefs yoga can provide the answer to your physical and mental stresses giving you tools to take away and feel empowered!
If you devote time to training and personal development but have never thought of doing it through yoga, you’re in for a treat. Yoga has the power to transform our bodies and minds.
At The Loft all levels of experience are welcome! This is your space to hit pause and re-set. Teaching is carried out in small groups (max 7 per class) so pre booking is required with priority given to Yoga Pass holders.
Cost: Pay On The Day Rate £12 per session or invest in a Yoga Pass £60 for 6 sessions. All equipment provided and welcome herbal tea or water included. Doors open 15 minutes prior to class times so you can arrive calmly and settle in.
Weekly sessions – book HERE
Relax & Explore – Tuesday & Thursday 9.45am – 11.15am
- Scaravelli-inspired yoga expect posture exploring, breath work, meditation and mindful somatic movement.
Relax & Restore – evening class – contact Joe
Wind down with a blend of slow somatic movement, Scaravelli-inspired yoga, breath work, meditation and yoga nidra. Leave feeling calm and ready to drift off to sleep. Priority given to those booking full course dates however drop ins may also be available. Last class will be Thursday 12th December.
Monthly sessions- book HERE
Rise & Shine – morning class – contact Joe
Give your body and mind space to explore a blend of somatic movements, Scaravelli-inspired yoga, breath work, mantra and some meditation. Begin your day feeling relaxed and calm.
Inner Calm – Yoga & Sound bath – Friday 6.30pm – 8pm £15
It’s all about slowing down and resting in this end of the month session with a blend of restorative yoga followed by a therapeutic healing sound bath. All welcome, no experience required. Leave feeling rested and ready to drift into the weekend.
- 2020 Dates: Friday 24 January, *Thursday* 27 February, Friday 27 March, Friday 24 April
In March there will be two extra *NEW* sessions of Sound to stillness these will take place 12.30 -1.30pm on Friday 20 and 27 March and will include sound, mantra and meditation. £10 Pre booking is advised. All equipment is provided and all are welcome.
Charity yoga session – book HERE
#payingitforward and taking yoga off the mat. All 90 minute sessions are min donation £15 with refreshments provided (doors open 15 minutes to all sessions. To book your mat email HERE saying which date.
- Friday 14 February 2020 from 8 – 9.30am in aid of SASH
Sanctuary retreats – book HERE
Secure some proper ‘me’ time for yourself on a this non residential day retreat with the option to book in for a massage as well! ( massage extra)
- These days will be themed to include a variety of wellbeing tools selected by Joe from somatic and yogic practices, mindfulness, meditation, relaxation and therapeutic sound. Everyone welcome and no experience necessary.
- Includes refreshments and light lunch
- Dates: TBC
- POA available for private parties
Joe brings various skills that she has acquired to her classes and encourages you to explore your movement with curiosity, kindness and with a sprinkle of laughter!


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N e r i a M e d
At NeriA Medical Technologies, we bring together the latest technological leaps and scientific innovations to create potent skincare solutions and dynamic tools that are redefining the beauty industry. We recognizes that our remarkable success is a reflection of your happiness with our easy-to-use instruments that help to produce healthy, youthful, and glowing skin. Our most recent breakthrough technologies a revolutionary anti-ageing and skin-repairing device that combines four scientifically-proven treatments—galvanic technology, ultrasound stimulation, LED light therapy, and vibrating massage. Together these treatments work to rejuvenate skin by smoothing out facial wrinkles, tightening facial muscles, boosting blood circulation, and stimulating new skin cell production with one powerful, hand-held tool. The combined effects of technologies are so dramatic that it’s been called a non-surgical facelift. They also helps to clear up acne-prone skin.
Radiofrequency (RF) energy treatment is technology for non-surgical tightening of the early signs of loose or sagging skin; ideal for those people who either don’t want, or don’t believe they are old enough to have a surgical procedure. Pure RF energy alone is primarily used to treat skin laxity by facial tightening, and is best suited to patients with mild to moderate sagging of facial tissues, usually those in their mid 30s to 50s, with any skin colour. It is commonly used to treat the forehead, under the eyes, cheeks, mid-face, jaw line, and neck. Based on current RF technologies, most people should see at least a mild improvement in their skin tightness, with minimal risks and downtime compared to surgery. Prices for radiofrequency facial tightening treatment depend on the area(s) treated and the device used.
Using natural light waves, photon LED technology promotes a more radiant complexion by energising skin cells--enhancing blood circulation, increasing oxygen supply to cells, strengthening skin tissues, and improving cell metabolism to give an overall glow. To maximise the effects, DERMISONIC employs three different types of LED light waves: the red light triggers anti-ageing actions by stimulating collagen production; the blue light fights acne-causing bacteria; the green light helps to balance skin pigmentation, improve skin tone, and minimize redness.
A safe and scientifically-proven method of eliminating dead skin cells and activating cells’ natural electrical charges, ultrasonic treatments use inaudible sound waves to gently and painlessly repair, cleanse, and stimulate the skin. Ideal for those with rosacea or sensitive, sun-damaged, ageing, and acne-prone skin, the ultrasonic function of DERMISONIC works to increase cellular turnover, plump up and smooth out fine lines and wrinkles, tighten drooping skin, improve acne, shrink enlarged pores, minimize puffy eyes, and to fade dark eye circles, freckles, and old-age spots; ultrasonic treatments can even help to repair scar damage.


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Question: I've been doing Environ facials for the last year, can anyone recommend a good booster product?
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Top Answer – As rated by the community
It really depends what you are trying to deal with - what skin issues you have. Your Environ therapist should be bale to suggest booster products from the range to suit your requirements. If you are on AVST5 then you could add in Retinols, if you need skin brightening or suffer diffused redness then CBoost is great, they have Focus frown serum and other products too. Best to talk to your therapist for individual advice. Hope that helps. You could always call me to discuss 07734 565864
Other answers (2)
Beta-glucan is a polysaccharide, soluble fiber contained in oat. Its anti-wrinkle effect and ability to penetrate very deep into the skin is one of the biggest discoveries in recent years. Its effectiveness has been confirmed in many tests. We stock a variety of products from serum and facial creams to body balms.
I've found it to be a cosmetic product for all skin types; especially recommended for skin with dilated capillaries as well as for acne-prone, sensitive, tired and dry skin. Intended for regular use as a substitute for cream, preferably in the morning and evening, as well as on selected face and body areas, that require special care. Allergen-free. That;s why I use and recommend this product myself as I suffer with very bad skin allergies.
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