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The Fresh & Easy Neighborhood Market chain is recalling certain fresh bagged washed spinach sold earlier this month in its stores in California, Nevada and Arizona because it may be contaminated with Listeria monocytogenes.
A random sample test, conducted on behalf of the Food & Drug Administration (FDA), found one bag of the spinach was confirmed to be positive for Listeria monocytogenes.
No illnesses have been reported.
The recalled spinach was sold in 12 oz. (340 g) plastic bags under the f&e™ brand with 20001124 and an “enjoy by” (the company’s term for use by) date of Oct. 16. If consumers still have this expired product in their homes, they should immediately dispose of it.
Customers may return the empty product bag or present the receipt as proof of purchase of the recalled product to any Fresh & Easy store for a full refund. Consumers who have questions or concerns about this recall should contact the Fresh & Easy 24-hour toll free number at 1 (800) 648-8622.
Listeria monocytogenes can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Although healthy individuals may suffer only short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, Listeria infection in pregnant women can cause miscarriages and stillbirths.

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Benefits of Using Castor Oil for Hair Care
As a nutrient-rich essential oil, castor oil definitely comes with a punch of special benefits for hair. Make it a part of your regular hair care routine to experience these fabulous hair benefits:
Promotes Hair Growth
Every hair strand on our head is attached to a hair bulb. Blood vessels at the hair bulb nourish the hair to enable growth. Applying and massaging castor oil to the scalp boosts blood circulation, which in turn encourages hair growth. You get thicker hair with regular use of castor oil for hair care.
Controls Hair Loss
Hair loss could sometimes be due to your hair’s deficiency in essential nutrients and vitamins. Through time, chemical stress and hair styling could weaken hair and cause hair fall. Using castor oil combats hair loss by providing hair with vitamin E, protein, and fatty acids that keep hair healthy and strong always.
Relieves Dry Itchy Scalp
Dry scalp could be itchy and lead to the presence of nasty flakes. With castor oil’s high moisture content, it relieves dryness to keep scalp balanced. Many castor oil users mix castor oil with coconut oil for an effective oil blend to treat dandruff.
Tames Frizz and Split Ends
You can get rid of frizz and split ends with a few drops of castor oil. It naturally repairs damaged strands so hair stays smooth and beautiful. You can simply put a few drops on your palm and rub them together to spread. Apply it by running your fingers through your hair and style as usual.
Conditions and Moisturizes Hair
End your everyday hair struggle and make hair extra soft and silky with castor oil. It provides a thin coat that gives hair shine and body that follows your every move. It relieves dry hair to keep it healthy and more manageable.
Thickens Eyelashes and Eyebrows
Just as castor oil grows thicker hair on top of your head, it also makes your eyelashes and eyebrows fiercely thicker! Bolder eyebrows are super trendy and longer eyelashes are sexy. Together, they create a gorgeous look that gets you noticed.
How Castor Oil Works for Hair
You can definitely have tons of great reasons why using castor oil for hair care is a must-try. It is one of those natural hair remedies you will love using for its rich texture. It holds hair nicely when you apply it. That’s when the oil’s magic starts working as it stays on your hair.
Castor oil provides the nourishment your hair needs such as vitamin E, protein, and fatty acids. It restores damaged hair and strengthens it. It leaves hair a thin coating that helps lock the moisture in. Your hair stays smooth and hydrated.
Castor oil contains a high amount of ricinoleic acid, an omega-9 fatty acid that is uniquely found in castor oil. In fact, castor oil is about 90 percent ricinoleic acid. What makes this component really important? It is the major component that works on your hair for those fabulous hair benefits. It promotes blood circulation to boost hair growth. It also carries anti-inflammatory and antibacterial property that helps relieve scalp irritation and prevents scalp infections.
This amazing oil suits all types of hair so you can definitely use it. Whether straight, wavy, curly, or kinky hair, castor oil is for you!
While castor oil works extremely well for your hair, using it for skin and body have awesome benefits you also want to get. It moisturizes skin and relieves body pains.
Want to find out more about essential oil uses? Learn the various ways of using essential oils for topical application, internal use, and aromatherapy. You can even use them for household and culinary purposes!
How to Use Castor Oil for Hair
Using castor oil for hair is really nice and simple yet a few effective tips can make a difference. Remember, castor oil’s nourishing properties won’t do much for you if not used correctly. Two of the best ways to use castor oil for hair is to add it on regular hair products and to apply it directly to hair by creating oil blends or DIY recipes.
Add to Hair Products
Adding castor oil to hair products is very easy and convenient. Simply put a few drops of castor oil to your regular hair products such as shampoos, hair conditioner, and serums. Shake the bottle to mix well. About 18 drops per ounce of a product would be perfect. This makes your everyday hair care products more nourishing and exciting to use.
Create Oil Blends and DIY Recipes
Castor oil is one the best essential oils used for hair care because it blends well with other oils. You can create various oil blends for specific hair needs. You can solve major hair problems such as dryness, split ends, hair loss, and dandruff with castor oil. Blending castor oil with other essential oils also comes with benefits.
Castor oil being naturally thick is good because it means the product is pure. However, blending it with other essential oils enhances its texture, making it easier to apply to hair. Many DIY recipes use one part castor oil for one part of coconut, jojoba, olive, almond, or argan oil.
Looking for the best essential oil to blend with castor oil? Check out our most comprehensive essential oils guide. Discover other essential oils with amazing benefits and find out how to use them for holistic wellness.
Applying Castor Oil for Hair
A regular hair care routine with castor oil is very easy to do especially if you know how to apply it properly. Here are tips to make application of castor oil for hair more effective and hassle-free!
Step by Step Procedure
- Put oil in a shallow container – Taking castor oil directly from the bottle multiple times during a hair treatment may cause product contamination. The best thing to do is take an ample amount of oil you need and put it in a shallow container. The same thing applies when you are using castor oil for an oil blend. You can easily dip your fingers in it to take oil.
- Cover your shoulders with a towel – To avoid any oil stains on your clothes, make sure to cover your shoulders with a towel. Otherwise, you can benefit from using a spare old T-shirt.
- Dampen your hair – Sprits some water on hair using a spray bottle. Castor oil works better with damp hair. It locks in the little water you put to keep hair moisturized and hydrated. A caution though: Make sure that your hair is damp and not soaking wet!
- Apply using a glass dropper – To put oil on various spots of your scalp effectively, use a glass dropper. Target those thinning areas where it some new hair needs to grow.
- Massage your scalp – Massage your scalp in a circular motion to stimulate blood circulation. A better flow of blood helps deliver essential nutrients to your hair bulb and enables hair growth. This also helps spread the oil throughout the entire scalp.
- Spread the oil throughout your hair – Provide the rest of your hair with the benefits of castor oil. Scoop some oil from the container with your hands. Rub them together then run your palms across the length of your hair from roots to tips. Use the appropriate size of comb to distribute oil evenly.
- Cover hair with a shower cap – If you have really long hair already, wrap it loose on top of your head. You can use a hair clip to keep it in place. Wear a shower cap to protect furniture and pillows from oil stains.
- Leave overnight – Let the oil sit overnight. Leaving it on hair allows enough time for the oil’s nourishing value to absorb and work on your hair.
- Rinse off – Use warm water to help rinse off the oil more effectively. Dampen your hair and apply a mild shampoo to pre-wash your hair. Rinse it off. Apply a conditioner to help break down the excess oil so it effectively washes off your hair and scalp. Then make a final round of shampoo and rinse with lukewarm water thoroughly.
When to Apply Castor Oil on Your Hair
Like any other hair care products, castor oil needs a little patience and devotion from you. All you need is to apply it regularly as part of a routine. But, when is the best time to apply it and how often should you do it?
Use castor oil for hair care at least once or twice a week. It works better when hair is damp. It is ideal to use as a hair serum or leave in conditioner right after towel drying. This helps keep your hair hydrated all day long.
For maximum benefits, go for a nourishing hair treatment using castor oil or castor oil blend at least once a week. Since a hair treatment needs to be left for several hours, it is best to do it before bedtime and leave the oil overnight. This allows enough time for the oil to work on your hair.
DIY Castor Oil Hair Mask Treatment
While you can try different oil blends with castor oil, finding your winning combination of oils may need some time and experimentation. For general application of castor oil for hair, here’s an awesome recipe you can try at home.
- 3 tablespoons castor oil
- 1 tablespoon jojoba oil or argan oil
- 1 tablespoon coconut oil
- Prepare the oil – Combine all ingredients in a small jar and tightly cover. Shake well to blend. Warm the oil over a large bowl with hot water. Put the jar and leave for 2 to 4 minutes. Pour castor oil blend in a shallow container or bowl for easy scooping of oil.
- Prep up yourself – Cover your shoulders with a towel or use an old T-shirt to protect clothes from oil stains. Spritz some water to dampen hair using a spray bottle.
- Apply the oil – Apply the oil evenly to scalp with your fingers or glass dropper, if available. Massage for 5 minutes to boost blood circulation. Spread the oil to the rest of your hair, from roots to tips.
- Cover your hair and leave overnight – Cover with a shower cap and leave the treatment overnight for better results.
- Rinse – Rinse the oil thoroughly the next morning. Use warm water and gentle shampoo to wash your hair. Apply a regular conditioner, and then wash with shampoo again.
- Repeat – Repeat this natural hair and scalp treatment every week. Regular use of castor oil for hair keeps it luscious and healthy.
Want to know the advantages of using essential oil products in DIY recipes like this? Find out the perks of using essential oils and get a preview of today’s best brands. Learn about the essential oil qualities you should really look for.


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This past week one of our alumni, Mary, wrote on Mountain Trek Facebook’s wall, “Can you post info on when to use electrolytes? I wish I had taken better notes during that lecture!”
Mary is refering to one of the many different lectures our guides deliver during the Mountain Trek program. Topics include “Nutrition,” “Sleep,” and “Stress,” among others. Also, during the morning meal Kirkland or Cathy usually discuss various subjects, including electrolytes.
Because of the fact guests work out approximately 6 to 8 hours a day, and relax in saunas and on massage tables in the evenings while at Mountain Trek, staff are always conscience of people’s energy levels and hydration. Here are five quick myths that guests learn about electrolytes and ones that every active person should know.
1. Gatorade is a great source for electrolytes – FALSE
Advertisers market Powerade and Gatorade as essential for hard-working, professional athletes but the fact is drinks such as these are full of sugar and artificial sweeteners and are more harmful than anything. At Mountain Trek we prefer to use Vega Sport Electrolyte Hydrator – a natural, alkaline-forming drink mix that is free from sugar and sweeteners. It has 11% potassium per 400g and 4% sodium per 100g.
2. I should consume electrolytes before and/or during every workout – FALSE
Electrolyte needs vary from person to person and depend on a variety of factors including body size and fitness level. At Mountain Trek, the guides may consume electrolytes once every two weeks but guests usually get them twice a week or more because of all the sweating and detoxing that’s done during workouts and sauna sessions. However, consuming too many electrolyte supplements overloads the body with sodium and does more harm than good.
3. I should only consume electrolytes when my muscles cramp – FALSE
Although there are some different thoughts about what causes cramping, most scientists agree it’s a body’s warning sign that you’re getting dangerously low on fluids and electrolytes. By then it’s too late to doing anything immediate, however, because cramping means the damage is already done and it’ll take time for the electrolytes to be absorbed again. Each body is different so you’ll have to be aware of your energy levels at all times and react accordingly but a general rule of thumb is if you start to experience ringing in your ears or are mild heart palpitations immediately stop what you’re doing and consume a serving of electrolyte. (In those cases your body requires sodium.) if you feel your muscles may start to cramp or your energy is starting to flat-line then you also need an electrolyte (because your potassium stores are depleted.) In each case, consume a glass of water with an electrolyte supplement dissolved in it and continue to hydrate. And remember that next time you perform a similar workout you will need to prepare accordingly.
4. Salt pills are sufficient right? – FALSE
Salt tablets are an unacceptable choice for electrolyte replenishment because they only supply two of the electrolytes your body requires (sodium and chloride) and they can oversupply sodium, thereby causing further damage. Again, stick to a natural, sugar-free electrolyte supplement such as Vega Sport.
5. It will require time and practice to dial in my electrolyte requirements – TRUE
There isn’t an easy answer when it comes to electrolyte consumption. To use a metaphor, electrolytes are like the oil in a car: they’re not the fuel that makes you go, but they’re essential in keeping the engine working properly. And, similar to the oil tank in your car, you don’t want it to ever be empty, nor do you want it over full. The key is to always have electrolytes on hand and to monitor your pre-, during, and post-workout habits. If you have a long sauna session one night and then work out for two hours the next day and start to feel a leg cramp coming on, then you’ll know the next time you do something similar to include an electrolyte supplement at breakfast, a few hours before your workout.


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Clorox disinfectants registered with EPA
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The Clorox line can kill bacteria in 30 seconds and can be used both on hard surfaces and soft surfaces such as curtains, chairs, rugs and mattresses.
Clorox Healthcare also introduced an improved Citrace Hospital Disinfectant & Deodorizer, which is also EPA-registered to kill bacteria on soft surfaces in just 30 seconds. The product can be used on surfaces such as lab coats or mouse pads.
Clorox is at Booth #301 at the AHE Exchange 2013 in Indiana.


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Combining Sound Therapy & Spa Therapy Guests are paying to relax in the new class of relaxation loungers from Living Earth Crafts! The Chill Lounger and Habana II Lounger creates an environment for the body to experience the benefits of sound and vibration healing in an integrative way through Acoustic Resonance Therapy (A.R.T.).
Manually-Powered Massage Tables are a friend in need for resorts and spas with rooms where power supply is not practical. Massage Table manufacturers have engineered their manually-powered massage tables so that all adjustments can be achieved with minimal effort by any size therapists. There are 2 types of manually-powered massage tables. Depending on the brand/model, […]


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The appeal of losing weight quickly is hard to resist. But do weight-loss pills and products lighten anything but your wallet? And are they a safe option for weight loss?
What Is Garcinia Cambogia?
Dr. Mehmet Oz has called it the “Holy Grail of Weight Loss” and many people regard it as the primary reason they were able to lose so much weight. Garcinia Gummi-gutta as it is also known, is a small, round green fruit, which is native to Africa and Asia.
Garcinia cambogia has been quite popular for about five years now. Many dieters appreciate that this ingredient is completely natural. Furthermore, garcinia cambogia does not require a doctor’s prescription and medical studies have also proven that it helps speed up weight loss, without constipation or stomach pain.
How Does Garcinia Cambogia Work?
100% pure garcinia cambogia can do wonders for those who are trying to lose weight. Here are some of the most important benefits you can get from taking it for fat burning purposes.
- It acts as an appetite suppressant, leaving you with the feeling of fullness after a considerably smaller meal. Therefore, your body will have to attack its fat deposits to produce energy, as you are giving it less than what it is used to.
- It also contains HCA, hydroxycitric acid which has properties that make it good for lipid metabolism, as it stops the absorption of fat from food. Therefore, you will drop the unwanted pounds faster that you ever could without this slimming aid. It may help increase the duration of exercise for untrained women. So, it improves your exercise stamina.
- Garcinia cambogia blocks citrate lyase, which is an enzyme that is responsible for the conversion of carbohydrates into fats and sugars to be stored in the body. Thus, any fatty foods you eat are passed out without being absorbed into your system.
Are There Any Side Effects?
Unlike other slimming aids that cause severe side effects, garcinia cambogia only causes mild side effects, possibly due to gastrointestinal tract cleansing and detoxification. Here are some of the effects reported by people who have used this slimming aid.
Common problems reported include:
- Stomach upset, which may be due to detoxification.
- Mild headaches have also been reported, which is another symptom of system cleansing.
- Fatty stools were reported as well.
- In rare cases first time users developed a fine skin rash which went away gradually.
- Some sleeplessness is another common complaint. However, this is because your body is more energized than usual. The best thing to do would be to work off your excess energy with proper exercise. Doing so will allow your body to produce serotonin, a feel good chemical that will make you feel happy and sleepy.
How to Take Garcinia Cambogia?
The good brands make pills of either 500 or 1,000 mg. The best time to take them is between 30 minutes and 1 hour before meals and on an empty stomach. They should be taken 3 times a day. Take each pill with lots of water.
If you want to take it in liquid form, you need to use a dropper. Place at least 20 drops under the tongue about 10 minutes before you eat. For it to be most effective, you should wait at least 10 or 15 minutes before you eat anything.
Although there are no guidelines as to how much one should take at particular weight levels, people with a lot of fat may need to take more of the product than those who are looking to take just a little every day.
You must make sure that you don’t take more than 3,000 mg a day. It can be lethal if you take more than 5,000 mg. No matter how much weight you want to lose, stay at the recommended levels.
How Long Should I Take This Product?
Garcinia cambogia is known for its rapid weight loss properties. It can be rather potent, and so you should take it for no longer than 12 weeks at a time. Additionally, you should maximize its effects by exercising regularly during this 3-month period if you can. (With your extra energy you will find this easier anyway).
Who Should Avoid Taking Garcinia Cambogia?
This product works by increasing your metabolism. To do so, it would increase your heart rate. Therefore, people who have high blood pressure and those taking blood thinners should avoid taking this. If you really want to give this product a try, you should ask your physician for his or her clearance to do so.
Pregnant women are more sensitive than they let on. There are so many topical and oral products that they should not use. Garcinia cambogia is one of them. They should avoid taking this product, as no studies have been done to support its safety for fetuses.
If you are an average person with no health problems, this product would be best for you, as it helps you lose weight safely by increasing your metabolism and energy, while inhibiting fat absorption. However, before you take it, please make sure you have had yourself check for any underlying medical conditions that you might not have noticed.


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Free Screenings March 1st - 14th at Our Brookland Location! Sign Up Now, Only 10 Spots Available!
Screenings provided by Peak Physical Therapy
"This was my first time going to physical therapy, and I'm so thankful that I choose Peak Physical Therapy. From day one in the door, the staff at Peak have been so friendly and helpful😊. They gave me a wonderful experience ranging from the quality of treatment to the customer service from the staff.
The physical therapists here are very knowledgeable and understanding, they listened to my pains and concerns and put together a comprehensive plan of therapy that was a custom fit for my body.📋Now I'm back to 100% with no limitations! I would highly recommend Peak to anyone that needs physical therapy.✅".
Who Can Benefit From a Free Screening?
- Has trouble performing normal daily tasks or exercise - Has trouble sleeping at night due to pain - Is recovering from a sports injury, work injury, or car accident - Has acute, non-emergent pain - Has tried other medical interventions without success - Is experiencing a limited range of motion or stiffness - Has limitations due to weakness or balance
Free screening offer is at our Brookland location!


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Dental tourism is a fast-growing branch of tourism in Serbia. Affordable prices and high quality attract tourists from all over the world to Serbia. Most of them are coming from West Europe, as Serbia is very close. Besides getting quality dental services, they have a chance to see the beauties of our country.
Why is dental tourism so popular in Serbia?
Let’s cut to the chase – the prices of dental services in Serbia are much lower than in wealthier countries, such as the USA, the UK, or Germany. This especially refers to more complicated, esthetic, and elective procedures, such as implants, dentures, and veneers. Luckily, Serbian dentists are educated according to all European and global standards. The materials and equipment they use are also of high-quality and mostly imported from different European countries and certified by the EU. Hence, the quality of work is equally good as in their colleagues worldwide.
Many dental clinics also offer dental tourism packages, where they take care of everything in addition to the actual dental care. From transportation and accommodation to translation and local tours – all you need to do is land at the airport. They are generally very flexible and working even on weekends. So there is enough time for a patient to enjoy the city as well, and see some of our most popular sights and locations. The doctors are very dedicated to the patient and are doing their best to finish all the work as soon as possible, so there will not be any unnecessary waiting.
Services and prices
The reputable clinics are generally very transparent with prices. They offer different payment options, so you can also pay with a credit card (VISA or MasterCard). Of course, the exact price can’t be confirmed in advance, as the doctor has to assess your condition and complexity and decide what kind of procedures should be done.
Here, we will just present the general overview of services and prices. Please have in mind that those are just estimates and for informative purposes. Additional diagnostic procedures may incur extra fees.
- Implants – from 390 €
- Dentures – from 250 €
- Porcelain veneers – from 250 €
- Root canal treatment – from 20 € (per root)
- Tooth extraction – regular – from 20 €
- Tooth extraction – surgical – from 100 €
- Crown – from 100 € (depending on the material)
- Dental hygiene with tartar removal and polishing – from 20 €
- Whitening – from 150 €
The prices above are in euros for patients’ convenience. However, the official currency is the Serbian dinar. So just in case, if you are paying in cash, check with the clinic what the payment options are. One thing patients appreciate the most is that initial examination and treatment plan are generally free (of course, if you commit to receiving the treatment in that clinic).
Enjoy sightseeing while you are here!
One of the benefits of dental tourism is the chance to see the most beautiful places in our cities. Of course, every Serbian city has dental clinics. Foreign visitors generally prefer staying and having their procedures in Belgrade and Novi Sad. If you need dental services, let us know, so we can help you find the clinic that suits your needs. We are sure that you will be too busy and tired to plan the sightseeing – so that is why we will take you to one of our Belgrade City Tours. We will make sure you use your free time as efficiently as possible, and we will avoid any strenuous activities. Of course, we can customize the tour for you, and provide transportation services while you are here. Let your smile change the world!


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Coach Formula Weight Gainer
- 63% Weight gaining carbs
- 26% muscle building proteins
- 5% Fat for healthy energy reserves
- Carbs : protein ratio of approx. 2:1
- 24 Vitamins & minerals
COACH’S FORMULA- Coach Formula Weight Gainer is a scientifically engineered nutritional supplement developed by Plethico with inputs from a team of international fitness instructors, nutritionists and fitness experts from different fields of sport. It is meant to support the nutritional requirements of sports persons and for those who under take a fitness regimen.
Strenuous training and rigorous exercise can cause severe damage to the muscle tissues which leads to muscular cramps, increased fatigue, and reduced energy levels.This in turn hampers the performance levels of sports persons.
COACH’S FORMULA - Coach Formula Weight Gainer is a highly advanced and extensively researched protein formula,packed with all essential vitamins and minerals as recommended by the USRDA#.
COACH’S FORMULA -Coach Formula Weight Gainer, contains ‘WHEY’ derived from milk, which has one of the highest Biological Value Protein. Whey Protein contains a very high concentration of Branched Chain Amino Acids and Essential Amino Acids and has a PDCAAS* score of 1.14.
COACH’S FORMULA - Coach Formula Weight Gainer not only aids in the regeneration and recuperation of damaged muscle tissue but also increases lean body mass and enhances physical strength to achieve superior levels of performance in sport.


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Neutrogena Sheer Zinc Face Dry-Touch Sunscreen Broad Spectrum SPF 50, 2 Fl. Oz.
Help protect your facial skin from harmful UV rays with Neutrogena Sheer Zinc Face Dry-Touch Sunscreen. Formulated specifically for facial skin, this mineral sunscreen lotion contains antioxidants and layers invisibly under makeup. It features a naturally sourced 100 percent zinc oxide sunscreen formula that offers superior Broad Spectrum protection against burning UVB and aging UVA rays. Purescreen Technology helps absorb, reflect, and scatter dangerous sunrays, while Dry-Touch technology helps ensure that the sunscreen dries with a non-greasy, lightweight finish. Free of fragrance, parabens, phthalates, dyes, and irritating chemicals, this gentle water-resistant sunscreen lotion won’t sting eyes. Brand: Neutrogena Dimensions: height: 525 weight: 20 length: 150 width: 75 Features: 2-fluid ounce tube of naturally sourced 100% zinc oxide face sunscreen Contains antioxidants and layers invisibly under makeup Formulated with Purescreen Technology protects against harmful UVA and UVB rays Dry-Touch technology helps ensure a lightweight, non-greasy finish Dermatologist-tested, hypoallergenic formula is gentle on sensitive skin null null null null null null


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At Ironwood Chiropractic in Richmond, we offer several treatment options, including compression socks, for better comfort and to help prevent different medical conditions. There are several types of compression socks available, as well as many benefits to wearing them. Learn more about them below.
What Are Compression Socks?
Compression socks are a type of hosiery that helps to improve blood flow. They are usually made of stretchy fabric and fit snugly around the calf, ankle, and foot. The level of compression varies depending on the type of sock but is typically around 15-20 mmHg. They fit snugly around your leg, and you can are available over the counter, but we can prescribe a pair that fits well and is comfortable for you. We can look at several options at our office to determine the best fit for you.
How Do Compression Socks Work?
The socks work by applying pressure to your leg. This pressure helps the veins and arteries in your leg to push blood up toward your heart. The level of compression is important because too much pressure can be uncomfortable and too little pressure won’t be effective.
What Are the Benefits of Compression Socks?
There are several advantages to wearing compression socks. They include:
- Improved blood circulation
- Reduced swelling and pain in the legs
- Prevention of varicose veins
- Relief from tired, aching feet
- Decreased risk of deep vein thrombosis (DVT)
- People who sit or stand for long periods such as airline pilots
- Pregnant women
- People with diabetes
- People with a history of DVT, diabetes, and varicose veins
Who Can Benefit from Compression Socks?
Almost anyone can benefit from compression socks, however, there are certain groups of people who may find them especially helpful. These include:
Wearing Compression Socks
To get the most benefit out of compression socks, you'll want to make sure you put them on correctly. The socks should be snug but not too tight. They should also be comfortable and not cause any pain. If you're not sure how to put them on, a chiropractor from our team at Ironwood Chiropractic can help.
Contact Ironwood Chiropractic for Compression Socks in Richmond
Compression socks are a safe and effective way to improve blood circulation and prevent various medical conditions. If you think they may be beneficial to you, contact our team at Ironwood Chiropractic to get fitted with a pair. We specialize in chiropractic care and other services.


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Single Emotion Code Session
- 50 min50 min
- 100 US dollars$100
- Phone Session - Karen will call you at the scheduled time.
First appointments, please book the 50 minute session. In this 50 minute session, we will dive deeper into the releasing process. We will work together on your specific issues and release underlying imbalances preventing you from being and feeling your best. We will work on physical or emotional pain or discomfort and potentially identify any patterns in your life that prevent you from being your best self. A package of multiple sessions is available for best results and continuing work.


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WALTHAM, Mass., April 15 /PRNewswire/ -- OmegaBrite, the first high EPA, high concentrate Omega-3 on the market, known for elevating the standards of the entire Omega-3 industry for purity concentration and scientific efficacy, today announced that it has been recognized as the Product of Merit in the 2007 Nutrition Business Journal Business Achievement Awards for creating the category of high EPA supplements. These awards acknowledge outstanding leaders in the nutrition marketplace in categories ranging from the latest developments in research and technology to the newest supplements brought to market.
According to the Nutrition Business Journal Business Achievement Awards judging panel, "OmegaBrite was the first high concentrate, high EPA Omega-3 available to the public and created awareness of the importance of Omega-3 and the importance of EPA as the body's natural anti-inflammatory molecule. OmegaBrite not only created the category of high EPA concentrate Omega-3 but also elevated the standards of the entire industry for purity, concentration and scientific efficacy." OmegaBrite will receive the award at the annual Nutrition Business Journal Awards Summit in July 2008 in Dana Points, CA.
"We are pleased that OmegaBrite has been recognized by Nutrition Business Journal as the Product of Merit," said Dr. Carol A. Locke, President of OmegaBrite. "At OmegaBrite, we are proud to be at the forefront of this industry in bringing attention to the positive benefits of high EPA Omega-3 fish oils. It is profoundly gratifying to know that with OmegaBrite we are providing a safe, natural way for consumers to obtain the benefits of essential Omega-3s."
OmegaBrite was created in 1999 by Carol A. Locke, M.D., who foresaw that high EPA, Omega-3 fatty acids in highly concentrated form would prove a safe and effective treatment of mood disorders, cardiac health, ADD/ADHD, cognitive development and joint pain, as well as a preventative measure for all people.
To learn more about OmegaBrite, please visit http://www.omegabrite.com. Journalists seeking information should contact Rachel Greenstein, Warner Communications at 617-569-6269 or [email protected]
Scientifically formulated by Carol Locke, M.D., while on faculty at Harvard Medical School, OmegaBrite is a pharmaceutical-quality, concentrated high EPA Omega-3 fatty acid supplement from fish oil promoting positive mood, cardiac and joint health, and overall well being. Located in Waltham, Massachusetts, the company uses the most advanced manufacturing processes to provide the highest purity Omega-3 products on the market. More information can be found at http://www.omegabrite.com.


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Natura Plushious Pillow
The NaturaPedic™ Plushious Pillow bestows indulgent luxury and healthy choice. The ventilated memory foam side ensure ergonomic support to coax tension and stress from your neck and shoulders. A quick flip and the hypoallergenic Talalay latex side offers springy cushioning that won’t pack down, while it keeps allergens and dust-mites at bay. Even the removable cover of this memory foam pillow delivers a comfort choice – with two velvety soft fabrics to love. A pillow has never been more versatile or indulgent. Give in to your whim – it’s healthy!


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What is a Paramedical Aesthetician? More than just a fancy name, it means our licensed, state certified staff has a skill set of a standard aesthetician plus additional training which enables them to perform treatments that can only be performed under the direction of a Board Certified Plastic Surgeon.
Our skin care staff continually completes training and seminars on the world’s most cutting-edge treatments, peels and product lines aimed at anti-aging, acne control and excellent skin care. They understand what works and why it will give you younger and better looking skin.
All are certified and trained in procedures including Dermaplaning, Microdermabrasion, Micropeel and HydraFacial. They are here to answer your questions on the best approach for your skin care needs.
Meet Our Skin Care Team
Gloria Roman, M.D.
Dr. Roman has been a practicing anesthesiologist for more than 20 years.
In 2013, she pursued a Fellowship Certification in Aesthetic Medicine with the American Academy of Anti-aging and The Ageless Aesthetic Institute in Florida. Under the directorship of Dr. Sharon McQuillan and in partnership with the University of South Florida Department of Professional Development, the Aesthetic Medicine Fellowship is a level 4 ACCME accredited training program for medical professionals.
Dr. Roman specializes in medical microneedling and is certified in other non invasive anti-aging modalities.
Jana Weaver knows that making someone look their best truly starts with healthy, beautiful skin. She is educated from Brown Aveda and is a licensed Esthetician.
As a model in the beauty industry for over 20 years, she honed her make skills and was drawn to how a face could be transformed. More importantly, she saw women’s confidence soar after learning to care for their skin and apply make up to enhance their best features.
She furthered her training in the medical setting, mastering her skills in various peels and physician grade services including HydraFacial, Skin Medica, Skin Ceuticals and Obagi peels. Jana’s particular interest is helping people who have photo damaged skin, melasma, hyperpigmentation, rosacea, uneven tone.
Ulah Allan is a Licensed Managing Aesthetician dedicated to helping her clients reach their skincare goals.
Educated at Brown Aveda Institute, Ulah specializes in skin rehabilitation and rejuvenation, teaching clients how to make the most impact on their skin through products, treatments and a healthy lifestyle. Ulah is certified in HydraFacials, Microdermabrasion and other physician grade peels from Skin Medica, Skin Ceuticals and Obagi. She’s has been trained to help identify individual needs and the best customized approach.
Ulah’s has always wanted to extend her passion for great skin to others through education. She helps people realize their skin can be transformed through effective products and professional services. Her particular interest is in anti-aging regimens and eyebrow shaping.
Ulah is a certified makeup artist and expert at tinting waxing and shaping eyebrows.


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Italian spas are offering treatments featuring hay.
Millions of visitors throng to Italy every year for its cultural heritage and exceptional cuisine.
But many may not be aware that Italy also offers some unique spa treatments.
One in particular from South Tyrol involves a hay bath.
Dating back to the 19th century, hay bathing came about when farmers trimmed Alpine grass in the area and realized that sleeping on the piles resulted in waking up completely refreshed.
Hay is said to ease aches and pains, help with weight loss and even boost the human immune system.
A spa in South Tyrol also offers another innovative bath. Instead of surrounding the body with water, wool encompasses the client.
The wool is said to produce relaxing and natural warmth. It is also known to reduce chronic pain and stimulate microcirculation.
What's the most unusual spa treatment you have had?


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This oil is broad-spectrum, meaning it is completely free of THC, unlike a full-spectrum oil. While the THC in full-spectrum oils is extremely minute, this can still be a turn off for some, making this a great option for individuals who may be sensitive to the cannabinoid. This oil is still packed with other cannabinoids like CBG and CBN as well as a few terpenes to still encourage the entourage effect.
Colorado is a state that is notorious for its stances and views on cannabis usage, with their first bill legalizing the usage of medicinal marijuana passing as early as the year 2000. Adult-use marijuana was legalized some years later in 2012, leaving many to believe that CBD usage is also completely fine. While CBD products are legal in the state, there are still a few rules and restrictions one should keep in mind when purchasing CBD as a Colorado resident. There are strict labeling and testing laws when it comes to manufacturing and selling CBD. Consumers must just make sure that their CBD is hemp-derived and contains less than 0.3% THC.
CBD Oil in Tennessee
NuLeaf Naturals Full Spectrum CBD Oil also ships extremely well and the website offers various options for different subscription services. If CBD oil is a well-established part of your health and wellness routine, then you’ll know how much of a hassle it can be to remember to keep your oil stocked; this can be especially inconvenient if you ever run out and need to wait for a new order to arrive. By having the option to choose when your new shipment of CBD oil comes in, you can just set it and forget it.
As with many of the oils on this list, NuLeaf goes through extensive lab tests to ensure the potency of their oil’s cannabinoids and terpenes, but they don’t stop there. As a way of promoting the premium nature of their hemp, NuLeaf Naturals tests all of their goods to prove that they are all completely devoid of pesticides, herbicides, mold, fungi, heavy metals, and mycotoxins. With those nasty chemicals out of the way, the product is able to shine and perform at its best, providing maximum effectiveness and greatly boosting the benefits it offers.
As more and more people learn about this helpful compound, it becomes more and more sought after. It is highly prized for its relaxing and calming effects on the body and mind, making it a perfect ingredient for this calming oil!
While Hemp Bombs doesn’t offer the same quality as a brand like Royal CBD, they do a great job of making 99% pure CBD isolates on a large scale at a good price.
If shopping online, make sure to double-check that the product you’re ordering contains less than 0.3% THC.
We’ll cover the pros and cons of buying CBD oil from the manufacturer directly or at your local dispensary or head shop. We’ll also mention some of the most common health food stores, pharmacies, and grocery chains in America that are jumping on board and stocking their shelves with CBD products.
What I Like About Hemp Bombs CBD Oil — 4000mg
It’s true that you can buy CBD just about anywhere — in health food shops, dispensaries, and supermarkets. But by far the best place to get these products is online, directly from the manufacturer. The prices are generally much better, and you have advantages like being able to do more research on the product before you buy it.
I much prefer ordering my CBD oil online to avoid all of this.
I’m constantly testing out CBD products on myself — and have tried and tested over 40 CBD oils to date. This has given me a lot of insight into which CBD oils work the best, and which ones can’t back up what the manufacturer claims.
Stores aren’t safe from this either. You can go into any health food shop or supermarket and you’ll find a bunch of oils that resemble CBD oil — but most of the time this is actually hemp seed oil (once again).


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Table of Contents
Best CBD Oil For Pain Releif
CBD Oil Bottles CBD Oil Bottles With the death of the 2018 Farm Bill, CBD sales spread like wildfire in 2019. Because of the substantial numbers of brands going into the market, several customers came to be bewildered by the abundance of options.
To aid you out, I’ve taken a look at numerous CBD brand names, taking a variety of aspects right into account, and also have chosen the best of the best. Below are the 20 finest CBD oils on the marketplace today. All are brand names you need to buying.Best CBD Oil For Pain Releif
Which CBD Oil Works Best?Best CBD Oil For Pain Releif
The CBD oil that works ideal for you ought to fulfill your needs for sign relief, rate point, and also very little side effects. It may also depend on your previous experience with cannabis as well as cannabis products. Given that this is different for everyone, you might need to do your own research as well as attempt a couple various oils prior to you find the one you like best.Best CBD Oil For Pain Releif
If you’re like us, you possibly do not want to damage the bank testing out a range of products. That’s why we’ve currently done it for you. Below, we’ve chosen the top 10 CBD oils presently on the marketplace and also evaluated them for a variety of various usages. Whether you’re looking for an unflavored oil, broad-spectrum, or high strength, we’ve obtained you covered.Best CBD Oil For Pain Releif
CBD might be a fantastic choice towards alternative wellness and wellness, though there’s still much research to be done. Utilize our guide to help start with CBD.
Why Should Seniors Use CBD?Best CBD Oil For Pain Releif
CBD is significantly popular for those that wish to locate all-natural relief for wellness problems or who are looking to promote their total wellness. Particularly, senior citizens might discover relief from the use of CBD oil as the possible benefits it uses line up with conditions commonly experienced as we age. If you’re searching for a natural, plant-based product instead of pharmaceuticals, CBD might momentarily alleviate symptoms triggered by digestive system issues, muscle mass pains, and also various other conventional medical concerns. Customers report that CBD oil causes marginal adverse effects, is safe, non-addictive, as well as there are currently no reported deaths or overdoses connected to CBD. CBD oil might be a superb option to some medicines as it is economical, easy to use, and also eco-friendly.Best CBD Oil For Pain Releif
Exactly How is CBD Oil Produced?Best CBD Oil For Pain Releif
Exactly what does it indicate when you see “hemp extract” on the tag of CBD oil? CBD production starts with the procedure of removal from the cannabis plant. Different extraction approaches can be utilized for transforming hemp into CBD items, however the high quality of the removal differs.Best CBD Oil For Pain Releif
The CO2 procedure is one of the most typical technique for CBD oil and gives top notch extraction. It is performed by home heating CO2 as well as diffusing it throughout the hemp plant to draw the oil. Removal then causes the many methods of bottling and also usage, such as casts, vape juice, CBD oil-infused coffee as well as beer, gummies, massage therapy oils, and also pet dog deals with.
You can consume the oil by blending it with various other beverages as well as liquids or basically a couple of decreases on your tongue. Gummies are also very preferred, and lots of people feed their pet dogs CBD infused treats to assist with anxiety and illnesses. Topical oils as well as lotions containing CBD may also reduce aching muscle mass and joint pains. Individuals take pleasure in CBD oil as it might ease discomfort, stress and anxiety, inflammation, nausea, and also seizures.
Finest CBD Oil for Pain: The Ultimate Self-Care Guide (2021 Update).Best CBD Oil For Pain Releif
Just how do you select the appropriate CBD oil for discomfort relief? Royal CBD Finding the best CBD oil for pain can be taxing, and also the money and effort involved with classic trial-and-error. If you want to conserve both money and time on purchasing CBD oil, you can utilize our experience and move those sources to one of the 3 brand names we suggest.Best CBD Oil For Pain Releif
Top 4 Best CBD Oil Products for Pain Relief.Best CBD Oil For Pain Releif
CBD oil can dramatically boost your wellness as long as you’re utilizing the best product. Whether you’re managing discomfort, stress and anxiety sleeplessness, top quality is paramount to your experience.Best CBD Oil For Pain Releif
However exactly how do you pick the best CBD oil for discomfort alleviation?
We’ll cover that later in the article, but first, allow’s introduce you to some of the very best CBD oils we’ve ever before tried. Each of these products have been meticulously evaluated to see to it you locate the best CBD oil for your kind of discomfort.
Royal CBD: Best Full Spectrum CBD Oil Royal CBD. Royal CBD Royal CBD oil is made from organic ingredients. The firm uses organic hemp plants and also supercritical extraction for its products, leading to pure and also potent removes.
Even its packaging is processed in a sustainable method, so if you value moral consumerism, after that Royal CBD must be high on your listing.
When it pertains to the high quality of Royal CBD oil, “premium” is the right way to explain it.
The oil is put on hold in organic MCT oil for boosted absorption and additional benefits for the heart as well as mind from the oil’s vital fatty acids.Best CBD Oil For Pain Releif
Royal CBD oil is readily available in 4 toughness: 250 mg, 500 mg, 1000 mg and 2500 mg. You can pick between the natural, citrus as well as mint tastes.
This is a full-spectrum essence, so you’re getting the whole series of non-psychoactive cannabinoids, along with trace degrees of THC (below 0.3%), terpenes and also various other substances from hemp.
Gold Bee– Best Organic CBD Oil Gold Bee. GoldBee Similar to Royal CBD, Gold Bee specializes in full-spectrum CBD oil from all-organic components. The firm integrates two superfoods: CBD-rich plants from Colorado and natural honey from Brazilian Rainforest. The Gold Bee CBD oil is a full-spectrum item, so you’re getting the synergistic impacts of all cannabinoids and also terpenes from the original plant. The maximum effectiveness below is 1200 mg, which equates to 40 mg in each milliliter.
Full-spectrum extracts are generally considered a lot more efficient when it concerns alleviating physical discomfort due to the previously mentioned harmony. Suspension in hemp seed oil makes the CBD a lot more readily available for the body. If you’re not a follower of all-natural CBD oils, you can try the Kiwi alternative, which is seasoned with honey. Gold Bee also supplies high-potency CBD pills (up to 40 mg per pill) as well as delicious honey sticks a wonderful item choice for a brand with a Bee in its logo design.
CBDPure– Runner Up CBDPure. CBDPure CBDPure is one of one of the most transparent brands on the marketplace. The firm extensively describes every stage of making its CBD oil as well as has laboratory reports for every batch of item.
The golden shade of the oil is a great sign of its high quality it indicates that a person did a great job while filtering system the essence from the excess chlorophyll and plant product.
The oil has an earthy scent, which is typical for full-spectrum hemp extracts, yet it tastes remarkably good for one.
It’s not the most potent oil around. You can select in between 3 strengths: 100 mg, 300 mg and 600 mg. The most affordable strength provides 3.3 mg of CBD per serving, which might be good for very moderate pain, or if you’re utilizing CBD oil for the first time.Best CBD Oil For Pain Releif
CBDPure sells both full-spectrum and also pure (THC-free) oil. The pure version is better for those that want to gain from CBD without any THC in their system. Some people just intend to err on the side of caution, whereas others can not make use of full-spectrum products due to the fact that they’re subject to normal drug tests at the office.
NuLeaf Naturals. NuLeaf Naturals NuLeaf Naturals has been offering premium CBD oil for over 5 years currently, and surprisingly, the business decided not to prolong its line of products.
NuLeaf just markets traditional CBD oil drops and also absolutely nothing else.
If you’re seeking a broader product selection, we suggest that you stick to Royal CBD, yet if you’re aiming for a full-spectrum CBD oil formulated to excellence, after that this business is one of one of the most trustworthy suppliers in the market.
NuLeaf Naturals uses its CBD oil in 5 container sizes:.
5 mL 240 mg of CBD;.
15 mL 725 mg of CBD;.
30 mL 1450 mg of CBD;.
50 mL 2425 mg of CBD; as well as.
100 mL 4850 mg of CBD.
The strength of this oil does not change with the bottle’s size, so it’s a good alternative for people that recognize their efficient dose and are trying to find several months worth of supply.
The only disadvantage about NuLeaf Naturals in addition to the limited item lineup is that these oils are priced more than various other brand names in this ranking while using similar high quality.
The 5 Best CBD Oil Brands Reviewed for 2021.Best CBD Oil For Pain Releif
If you remain in a great deal of discomfort, you have actually possibly tried everything to alleviate it! Maybe you have not yet tried CBD oil, but it slowly has actually become a fairly popular wellness choice mainly because of the recovery residential or commercial properties of the cannabis plant. As the world works to recoup from COVID as well as the worldwide pandemic, it’s time to check out some alternate supplements you can add to your way of living in 2021.Best CBD Oil For Pain Releif
CBD oil is also known as Cannabidiol, which has been verified to be an efficient type of discomfort relief for lots of, based upon anecdotal evidence. CBD oil can aid with many conditions to your health like swelling, chronic pain, and also also joint inflammation and also migraines.
CBD can do greater than just aid relieve discomfort, as it likewise functions to help boost the top quality of your sleep, can decrease anxiety, and might improve your immunity.
You need to recognize that not all CBD products coincide, as well as it can be frustrating trying to arrange with the many options that you can purchase. Just how do you know where to start and what the ideal product is for your requirements?
We have actually done the research study so you don’t need to as well as we will supply a breakdown of our finest choices for CBD oil in 2021. Comprehend that we reviewed each CBD oil based on several variables like the resource of hemp, effectiveness, and also what kind of extracts were utilized. We did likewise think about consumer testimonials and also how much value you are getting.Best CBD Oil For Pain Releif


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CBD has a broad range of potential wellness advantages. It has anti-inflammatory homes, a feasible analgesic result (comparable to aspirin), and might aid with anxiety and state of mind conditions.
Use CBD in therapy of pain and also other medical conditions can be difficult because it is not regulated by the FDA. The safest method to utilize it is to speak with a certified healthcare expert to establish the best dosage and approach of usage for you.
Dosage as well as administration
A general guideline is to begin with a tiny dosage and then increase it slowly over time till you find a dose that produces the wanted results. After that begin monitoring your action to the dose to ensure that you are not taking greater than is needed. If you do not really feel the results after two hours, consider taking a lower dosage.
It is also crucial to check with your carrier prior to using CBD if you are taking various other drugs. Particular drugs like benzodiazepine sedatives, immuno-suppressants, as well as opioid painkillers can engage with CBD. These medicines can have adverse effects when taken together, consisting of drowsiness.
You may require to take more than one sort of medicine when using CBD, so it is a good idea to keep a listing of all of the medicines you are taking and their doses. This will certainly help your doctor comprehend the effects of CBD on each of them and determine if there are any kind of interactions that need to be prevented.
When you are making use of a CBD-based item, one of the most essential thing is to see to it that it has actually been evaluated for chemicals as well as heavy metals. Look for a brand name that has opted to do third-party screening as well as gives these outcomes on its internet site.
Choose a high-grade CBD oil that is expanded and also extracted in a tidy environment which is created from certified organic hemp. Avoid products from corner store and vendors who offer diluted CBD or those that use low-grade growing strategies or inadequate harvesting approaches.
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All RMG CBD™ oils have an avocado base blended with pure CBD & CBG isolates and additional additives. All of our oils are safe to consume, although we don’t advise eating the facial oil it is very rich.
Each 100ml bottle contains 2000 mg Of CBD and 1000mg CBG per 100 ml of natural antioxidants. Each teaspoon has more antioxidants than 60 oranges. We recommend 2.5 to 5 ml. daily.
Call or email us for wholesale opportunities
Joseph L –
What an amazing turnaround for me
I fractured my ankle in may 2021 and at 54 years old it’s a slow recovery. 3 months later and I got the walking cast off but in constant pain every step and it was really effecting my work and exercise routines. I decided to try RMG CBD using 7 ml each day before bed, I find it hard to explain to people that in 10 days I was back to doing hour long boot camps 3 days a week (Yes 3 days a week one hour each burpie!), Jump squats, Planks, Fast fee. All that stuff I couldn’t do before I can dominate thanks to RMG CBD and walk now without any pain at all in any joints. I sleep better. I just feel better. Period.
Jodi K. –
It has become a part of my day!
I’ve worked with horses most of my life. On and off the ground. Over the years I have developed arthritis in my hips and feet. I find both become achy and painful. Especially at night. I’ve tried Tylenol or Ibuprofen, neither one helped. I started taking 1ml of RMG CBD Oil at noon and then another 1ml of RMG CBD Oil before bed. Before long, I noticed I did not have any achiness or pain when I stood up. It soon became easier to get back to sleep and moving around in the morning, isn’t so painful anymore!
The RMG CBD Oil is so easy to use. Using the measured dropper, I take 1ml of oil around noon and 1ml again just before bed. I don’t feel so much achiness anymore. And less pain. If I ever forget to take my RMG CBD Oil, my body reminds me!
Shirley F –
I would recommend it to anyone who suffers from arthritis!
I am a retired laborer and pastry chef. As long as I can remember, I worked with a knife in my hand. Either in a fish plant or a kitchen. All the jobs I did required using my hands. Many times repetition caused me problems. Most certainly the cause of my arthritis.
I began taking 2ml of RMG CBD Oil, once in the morning and another 1ml of oil again at night. After a couple of weeks, I noticed the swelling in my knuckles had gone down. I realized I wasn’t having as much pain as I was before. In both of my hands! The throbbing I normally had was gone too. Now that I feel the results of taking it daily, I never skip a day! So easy to use and it has become a part of my daily regime. I would recommend it to anyone who suffers from arthritis!
Linda C. –
It takes away the aches and pains of neuropathy away and gives me great relief through out my day!
I am currently working as a house cleaner. I usually work 3-5 days per week. I have neuropathy in my feet. I am on medication for it. It was suggested to me to try the RMG CBD Oil. I find my feet sometimes are sore part way through my work day. It turns out, the RMG CBD Oil is beneficial as it does bridge a gap, therefore I take less medication. I love that!
I take 1ml of RMG CBD Oil, along with my other medications, in the morning (does not interfere with other medications). I take another 1ml of RMG CBD Oil around mid-day or after work. It takes away the aches and pains of neuropathy away and gives me great relief throughout my day!
I have been given the ability to go back to living a normal life thanks to my continuing to take CBD oil.
About a little over two years ago I was diagnosed with prostate cancer did radiation therapy and it cleared cancer at the same time I started taking CBD oil. Every three months I get tested for my PSA level. It was at 150, in the last two years it has dropped real fast from 150 to a level that outstands my urologist and all my doctors. It is now at 0.01 and still dropping. The RMG CBD oil has given me the ability to gain the weight back and the energy that was lost. In other words, go back to living a normal life which would’ve been a different – no life at all – thanks to my continuing intake of RMG CBD oil. I am in better health and feel great and I am very impressed with RMG CBD it’s all-natural and I am grateful for it and that I’m thankful for my friend Alfie he has made my life whole again.
Cheryl F. –
Helped with my arthritis!
“It helps my arthritis. I use 1 ml 3 x a day. I rarely use Tylenol anymore!!”
Does not interfere with other medication I take.
“Because of my Crohn’s Disease I have to take other medications. I take 1-2 ml a day as needed. It does not interfere with my meds.”


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If you work out regularly, you know that a well-balanced diet and exercise routine are crucial for achieving your fitness goals. However, sometimes your body needs an extra boost to perform at its best. In this blog post, we'll discuss 5 of the best supplements for men who work out, including their benefits and recommended products.
1. Omega-3 Fish Oil (EPA/DHA)
Life Extension Super Omega-3 Plus EPA/DHA Fish Oil is an ideal supplement for workout enthusiasts looking to enhance their performance and achieve their fitness goals. This premium fish oil supplement is packed with high-quality omega-3 fatty acids, which can help reduce inflammation, improve joint health, and support cardiovascular function. Additionally, it may improve endurance, reduce muscle soreness, and promote faster recovery after intense workouts. With its potent and well-balanced formula, Life Extension Super Omega-3 Plus EPA/DHA Fish Oil is a must-have for anyone seeking to maximize their workout potential.
2. Vitamin D
Thorne's Liquid Vitamin D is an excellent supplement for individuals looking to boost their vitamin D levels. This high-quality formula provides a potent dose of vitamin D3, which is crucial for maintaining healthy bones, immune function, and overall wellness. With its liquid form, this supplement is easy to absorb and can be added to drinks or food. Thorne's Liquid Vitamin D is free of gluten, soy, and dairy, making it suitable for individuals with dietary restrictions. Whether you're looking to support your bone health or immune function, Thorne's Liquid Vitamin D is an excellent choice for optimal health.
Cymbiotika Pure Hydration is a premium supplement that can help you maintain optimal hydration levels throughout the day. This all-natural formula contains a blend of minerals, electrolytes, and essential nutrients, including magnesium, potassium, and vitamin C, which can help support healthy fluid balance, muscle function, and overall wellness. Cymbiotika Pure Hydration is free of artificial colors, flavors, and sweeteners, making it a healthy alternative to sugary sports drinks. Whether you're an athlete, a busy professional, or simply looking to improve your hydration, Cymbiotika Pure Hydration can help you stay hydrated and feel your best.
Klean Athlete Creatine is a premium sports supplement that can help improve athletic performance, increase strength, and support muscle growth. This high-quality formula contains pure creatine monohydrate, which has been clinically shown to enhance energy production, reduce fatigue, and improve recovery after intense exercise.
5. Whey Protein
Transparent Labs 100% Grass-Fed Whey Protein Isolate is a high-quality supplement that can help support muscle growth, enhance recovery, and improve overall performance. This clean formula is made with pure whey protein isolate sourced from grass-fed cows, which ensures optimal purity and nutrient density. With its fast-absorbing properties and rich amino acid profile, Transparent Labs 100% Grass-Fed Whey Protein Isolate is ideal for post-workout recovery and muscle building.
From The Maker:
"The first product in our ProteinSeries is our 100% Grass-Fed Whey Protein Isolate sourced from grass fed American Cows! It contains one of the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32 gram scoop). Made from naturally fed, hormone-free cow whey and clean of artificial sweeteners, food dyes, gluten, and preservatives, Transparent Labs 100% Grass-Fed Whey Protein Isolate is one of the cleanest proteins on the market. It’s perfect for post-workout recovery and hitting daily protein goals. Whether you are trying to build muscle or lose weight, protein is an essential component and tool for success."
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Maca Root Powder
23 Pins 7y
individual chocolate protein muffin (gf, grain free, soy free, sugar free, nut free) 1 scoop protein powder (we used Vega protein performance powder -neutral flavor) 1 egg + 1 egg white 2 tbsp cocoa or carob powder 1 tsp xylitol (optional for sweetness) or a few drops of stevia splash of vanilla 1 tsp maca powder (optional) 1/4 cup water
The Enzyme Pie (raw food) Recipe on Food52
The Enzyme Pie (raw food) This is a delicious raw food pie with so much nutrition that you could eat it for lunch. You only need a food processor and a fridge to do this pie, and it is free from gluten, lactose, eggs, soy, animal products, sugar, additives and trans fats.
KEEPER: Peach Dream Maca Smoothie ~ Gluten and Dairy Free // delicious! (but not LC) // 1 Cup Organic coconut milk 1 Cup Frozen Organic Peaches 1 Organic Banana 1/2 T. Maca Powder 1 T. Coconut Oil 1/2 T. Pure Maple Syrup Place all ingredients into the Vitamix and blend until smooth. Enjoy! // (not LC) about 50g net carbs for full recipe


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Yoga Rugs Woven with Recycled Organic Cotton
yoga rugs made with certified, hand picked organic
Egyptian cotton, known to be the softest and most durable
cotton in the world.
yoga rugs are made with conventionally grown cotton
which consumes approximately 25% of the insecticides and
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farming devours a pound or more of pesticides and fertilizers to
produce enough cotton for a single yoga rug.
The production of cotton has a huge impact on the world, and health
of people planting, picking and weaving it. The use of chemical
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More chemicals are needed to treat the nutrient deprived soil, and
contaminated water. Bio diversity is destroyed.
Good reasons to be mindful of the products you choose for your yoga
the cottonseed to the spinning, weaving, cutting and sewing, every
Intent yoga rug is completely toxin and pesticide-free.
Imported from a certified organic farm in Egypt, and "fairly
traded". Workers enjoy a healthy environment where
they create stylish, non-toxic, allergen free products for, you,
than a yoga rug, let your kids use them for napping, lay one down
alongside your bed or use one as a hallway runner. You'll love the
look and feel of these eco friendy organic cotton rugs.


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Product Name: Horleys – Crossfire Protein 3kg
Product Type: Whey Protein Blend
Crossfire Protein delivers exceptionally high quality peptides with a staggered absorption profile to optimise anti catabolic protection and ensure sustained muscle recovery. Exclusive to Horleys Crossfire Protein, the Triple Nitrogen Relay (TNR) makes it the ideal choice for those looking for a complete protein supplement, targeting both nutritional and physiological needs.
Boosted with 12 essential vitamins and minerals, you have all the nutrients you need to saturate the metabolic pathways involved in muscle synthesis.
· High quality peptides
· Post workout recovery
· Added casein
· Promote muscle synthesis


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The Greatest Guide To TestosteroneThe most typical Unwanted effects connected to testosterone buccal patches, which happen to be applied underneath the gums, include:
Testosterone can impact bone growth in boys who are treated for delayed puberty. Bone development may have to be checked with x-rays each 6 months during treatment.
"HbA1c is a very good indicator of longevity," Dr. Comite tells me. What it means for me is terrible news: a analysis of prediabetes (one thing no other doctor experienced bothered to look for). I unsuccessful the longevity examination.
The product or service website’s ‘Terms’ area states that demo customers will probably be billed originally only for the price of delivery Except the customer purchases more than one merchandise; regretably, the web site isn't going to give particulars of multi-solution acquire price savings. This section also mentions An additional of the corporate’s products and solutions but does not provide more information about mentioned merchandise.
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Sustanon enhances the cycle of reducing, since it sustains the lean tissue. This is very important since typically people today Slash down their calorie ingestion, so which they can melt away fat easily.
Summary: Prime Testo-Max is often a male efficiency-enhancing exercise routine complement designed to work in accordance by using a balanced eating plan and a highly effective training routine. Among its a lot of purported Advantages are larger lean muscle mass, amplified power and endurance, greater vitality and elevated cost-free testosterone ranges. Its maker provides an eighteen-day demo application as well as a 30-day funds-again promise.
Disclaimer: Each individual effort is manufactured in order that the information supplied by Cerner Multum, Inc. ('Multum') is precise, up-to-day, and complete, but no assure is created to that influence. Drug information and facts contained herein may be time sensitive. Multum details has actually been compiled to be used by healthcare practitioners and shoppers in The usa and as a consequence Multum does not warrant that utilizes outside of The us are acceptable, Until precisely indicated otherwise. Multum's drug info isn't going to endorse medicine, diagnose people or endorse therapy. Multum's drug information is definitely an informational source intended to support certified Health care practitioners in caring for his or her clients and/or to serve customers viewing this support like a health supplement to, rather than a substitute for, the abilities, talent, awareness and judgment of Bonuses Health care practitioners.
Even though you might have quarter-hour of confront time with all your medical doctor all through an average take a look at, my physical checkup lasted 3 several hours. Blood perform was like joyful hour to get a vampire: I gave a dozen vials for tests. My lab reviews totaled eleven pages and have been full of an alphabet soup of acronyms. Dr. Comite and her medical professional assistant pored over the outcome with me, conveying Each and every acquiring and suggesting methods I could increase my numbers; an training physiologist gave me a personalized exercise routine and diet; I still left by having an armful of supplements.
The hormone is typically prescribed off-label to boost sexual motivation in Gals who no more have ovaries or have ovaries that are not Doing work.
This method also can help strengthen blood stream, meaning considerably less recovery time, muscle fatigue and soreness and the ability to work out more intensely, extra routinely. Fundamentally, this product or service boosts training functionality so as to get lean muscle mass mass quickly.
(Standard testosterone therapy wouldn't Price tag this Considerably; Dr. Comite's therapy and checking protocol goes properly past a hormonal evaluation.)
Misuse of testosterone might cause unsafe or irreversible results. Testosterone injections should be specified only by a Health care Skilled.
editorial before this 12 months, they wrote, "Whether the marketing campaign is determined by a sincere desire to assistance Adult men or just by greed, we should recognize it for what it is actually: a mass, uncontrolled experiment that invitations Guys to expose them selves on the harms of a procedure not likely to fix problems Which may be wholly unrelated to testosterone amounts."


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Keto Trim Max Gummies–Scam OR Legit MUST WATCH Shark Tank Exposed?
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🔥𝐒𝐚𝐥𝐞 𝐈𝐬 𝐋𝐢𝐯𝐞 🟢 𝐂𝐡𝐞𝐜𝐤 𝐍𝐨𝐰☛☛


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Skeptic oil pulls for the heck of it...
I thought I'd try oil pulling just to 'see what happened'. I am 100% skeptical. Try as I might, I just couldn't fin much on the net about why it should work other than the same 'Dr Karach' article cut and pasted. However, I did know a little about the use of oils for massage healing and in Indian folk medicine so oil pulling didn't sound as nuts as it would to someone with no interest in natural health.
Have been oil pulling twice a day for two weeks. While 100% expecting nothing to happen, the issues I was interested in were as follows:
1. Teeth and gums. I recently had a root canal after a big abscess and the tooth didn't settle - that area is still puffed up. After seeing a specialist he suggested a retreatment would be 90% likely of success so I thought I'd have it done. I've always have extremely yellow teeth, even though I only had three fillings before the root canal issue. I drink only small amounts of tea and coffee and don't smoke - my teeth just tend towards yellow. I use OraMD instead of toothpaste and that made my teeth whiter than ever but they are still more yellowish than average.
2. Psoriasis. Always had this but it's gone really bad in the last two years and broken out in areas I've never had it.
4. Dermatitis. I get chaffed skin easily when the weather turns cold.
Would oil-pulling do anying?
Well, after two weeks, twice a day with good seasame oil here's the results.
1. OraMD is great stuff and in the few months I've been using it (prompted by the abscess) has made my mouth feel much better. Did the oil pulling add to this? Yes - my gums, which have always been pink and normal now have a textbook quality about them. The abscess area, perhaps most remarkable of all, is now barely puffy and looks almost 100% normal (however, as I know there' still infection in the tooth I'll still need the retreatment).
Also remarkably, I now have much whiter teeth! They still yellow during the day with eating but it's strange to see them so white at times. I haven't brushed my teeth more since oil pulling, timing to fit with my dental regimen, as I didn't want simply brushing my teeh more to cloud the results.
2. Psoraisis. Can't say it's had any impact of the patches of psoriasis but my skin does feel softer and I'm a little fresher faced. Hands seem very soft and childlike. This could be imagination.
3. Dermatitis and shaving rash is SIGNIFICANTLY less. Can be very red, now not instantly noticable.
Conclusion. After only two weeks any improvement could be fluke, or merely me slowly getting back to full health after several months of dental work and stress. However, I'm pretty convinced that as a mere mouth'n'tooth treatment it's well worth it. The whiter teeth and healthy gums effect is widely reported even by those who don't see much improvement elsewhere.
I will continue for a while for sure. Who knows - maybe more systemic effects could be forthcoming.
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