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Ephedra is just one of one of the most popular and successful all-natural components in operation today. The formula contains three key active ingredients, which when incorporated in the proper amounts have revealed excellent success in assisting people to drop weight. Ephedra has actually been utilized in weight loss supplements considering that the very early 1980s, and also hundreds of individuals have lost weight with this item. The main ingredients in this formula include ephedrine, high levels of caffeine, and aspirin.
Xenical is another extremely ranked weight reduction supplement for guys. It includes natural active ingredients that are created to enhance the body’s metabolism. The component checklist for Xenical consists of sugar, amino acids, calcium, potassium, as well as calcium carbonate. These components interact to help the body’s metabolic rate procedure run a lot more successfully, causing increased power degrees, which can assist improve the individual’s overall energy level, making it much easier for them to drop weight. A lot of customers of this supplement have reported wonderful outcomes, and also have advised that others use it too.
Natural weight reduction solutions are made with an unique blend of herbs. The very best ones generally consist of eco-friendly tea essence, which is understood to have powerful antioxidants. These substances have actually been received research studies to lower your chances of establishing heart disease, and also might also reduce the procedure of aging. Various other natural active ingredients that are included in great solutions include aloe fallen leave extract, which boosts the body immune system, and also dandelion root, which assists prevent diabetes. The majority of companies allow their users to mix specific mixes of these components into their very own customized blends, which implies that there are a lot of various options available to you.
When it involves weight loss formulas, the most spoken about components have a tendency to be Ephedra and also Caffeine. While both of these compounds have gotten constant appeal over the past couple of years due to their effectiveness, there are mixed point of views about how much of each they really require to see a real decrease in weight. Various other weight-loss solutions might make use of mixes of ephedrine and also caffeine, or may not contain any kind of active ingredient at all.
The other thing that you need to know is the chemicals that are present in the majority of these products. The typical weight loss supplement contends least one chemical, which suggests that you are putting yourself in danger of consuming something damaging if you pick to take the formula. One of one of the most usual reasons for allergic reactions in individuals is the visibility of chemicals. A straightforward solution is to seek a product that does not make use of preservatives. The good news is, there are some formulas around that do not.
One of the important things that you can do to make certain that you are getting a weight management formula that is made specifically with all-natural active ingredients is to review the components listing on the official web site for the supplement. While it is alluring to get hold of a bottle from the neighborhood store merely because the formula looks intriguing, you need to truly put in the time to read what each active ingredient needs to use. If there is an active ingredient that you are especially adverse, or you experience unfavorable reactions when you take the formula, then you want to make certain that you steer clear of from it.
An even bigger tip for locating excellent quality weight loss solutions is to read the ingredients listing on the bottles that you are looking at. Not just will this tell you what the formula includes, yet it will likewise supply you with a web link to the main website of the business. Although the internet site may be a lot more practical for newbies, also professional athletes have internet sites. This will permit you to learn a bit more regarding the items that they are making use of, as well as what other professionals that have actually used the products have to claim. As always, you wish to look for an item that is made with 100% all-natural active ingredients, however if you can find one that is made with natural active ingredients, you will be saving on your own even more cash as well as aiding to promote the wellness of your body at the same time.
Choosing the right weight loss supplement is one of the most essential things you can do for your body. Besides, the food you place in your mouth and the foods you consume might greatly impact your health. Many people discover it difficult to reduce weight, particularly once they reach their target weight. It is as a result vital to find a reliable supplement that can assist you lower your weight. There are lots of weight reduction supplements readily available on the market today.
Prior to deciding to utilize a particular weight-loss supplement, it is essential that you do some research study. Review the ingredients of these diet tablets. Some ingredients may cause negative effects on the body. Other than this, some active ingredients could likewise be as well solid for your body. You might wind up having poisoning or an allergy if you take a few of these diet plan tablets without consulting your physician first.
One of the very best weight reduction supplements to think about is Metabolife. The brand name highlights metabolic process given that its main ingredients include Hoodia Gordonii, a plant that grows naturally in the South African Kalahari Desert. Hoodia improves the individual’s energy as well as metabolic process, permitting the individual to melt even more calories than typical.
The supplier suggests that individuals take two capsules two times a day with 8 ounces of water. There is no dose specified on the bottle, but customers report that 2 capsules usually functions. Various other diet plan tablets that have weight loss buildings include Xenical and also Lean System 7. Individuals of these products have reported increased power levels, fat burning up to 45 percent and also a decrease in hunger. Customers of these diet plan tablets likewise have fewer side effects than various other weight-loss supplements. ipsnews.net
One more weight loss pill that has less to no adverse effects is Acai berry. This berry is a natural weight reduction herb. It is the cornerstone in a product called Acai Force Max. Several of the active ingredients in this supplement consist of garcinia cambogia, high levels of caffeine, yerba companion bark, green tea leaf essence, guarana seed remove and green tea powder. There is one major drawback to Acai berry. While its fat burning properties are stated to be terrific, it can increase the heart price and blood pressure, which can be damaging to people with high cholesterol.


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How The Repair Shop Will Benefit Your Skin Type
As a barrier repair mask, The Repair Shop was formulated with a combination of gentle, effective skin saviours. In this blog post we explain exactly how it'll work with your routine and benefit your skin type. So! Here's exactly what The Repair Shop will do for you.Read More
A long chain lipid that occurs naturally in the outer layer of skin, supporting skin barrier function and hydration by reinforcing its ability to retain water.
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In the AM!
Working from home? Pop it on while you set up your office space and sip on that celery juice.
In the PM!
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Use our handy feeding calculator to work out exactly how much Pure to feed your pet per day.
After adding the recommended scoops of food and water, stir well and allow 2-3 minutes for Pure to rehydrate.
After the required 2-3 minutes feel free to leave the food for longer to create a drier consistency, or add more water for a wetter consistency to suit your pet's preference. We suggest splitting the above amount into two daily meals.
Our feeding guides are usually very accurate, but across different breeds and activity levels you may find you need to feed a little less or a little more. If after feeding Pure you feel your pet needs to lose or gain a little weight, this can be achieved by adjusting the amount fed by up to 1/2 a scoop at a time. Allow 2-3 weeks to monitor any weight changes, before adjusting the daily feeding amount again if necessary. If you change your pet's daily feeding amount we advise adding one to one and a half level scoops of water for every full level scoop of food served.
We do hope your pet happily transitions to their healthy new dehydrated diet. However if you have any questions or queries whatsoever or want advice on feeding our mixer recipes please feel free to get in touch and a member of the team will be delighted to help. Alternatively please see our FAQ page for answers to common questions regarding the transition to Pure, tips for picky pets and much more.


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Posch Care Neem + Tea Tree Face Wash is a paraben- and sulphate-free formulation that deeply cleanses and exfoliates your skin pore-to-pore. Neem tree extracts' anti-bacterial properties help fight acne and gently soothe and calm the skin. The tea tree oil penetrates dermis layers, deeply exfoliates the pores and removes clogging, giving your skin bountiful refreshment, calming resilience, and an incredibly soothing aura.
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• Treats Acne: Enriched with anti-bacterial and anti-fungal properties, Neem extracts and tea tree oil help combat acne, destroy acne-causing bacteria, eliminate scarring, and protect the skin from future breakouts.
• Cures Dry Skin: It has regenerative properties that retain moisture and alleviate dry skin. As a result, it caters to dry skin efficiently and gives it a plumper and healthier appearance.
• Purifies Skin: This gentle, sulfate-free face wash deep cleanses, exfoliates, and scrubs the skin. It effortlessly penetrates deep into pores and removes all the toxic elements to help you eliminate irritation caused by acne.
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At-Home Bath Treatments
When you need to squeeze in some well-deserved “Me Time,” head for the bathtub! In this article read about some simple ingredients and tips to help you draw the perfect bath for your health and beauty needs.Â
To moisturize dry skin:
* Use Almond oil. Almond oil is a humectant that helps seal water into the skin and makes it one of the best moisturizers * Add two drops each of geranium, frankincense and rose oils to a warm bath and some calming lavender essential oil plus one big spoonful of sweet almond oil * Relax for 20 minutes * When you step out of the tub, your skin will be gorgeously scented and you should feel completely relaxed
To calm irritated skin:
* Milk is a natural anti-inflammatory making it perfect for skin that has been irritated from shaving, sunburn, or windburn * The proteins and lactic acid in milk help remove dead skin * Add a few drops of your favorite essential oil to a gallon of milk * Pour the whole thing into a tub filled with warm water * Relax as the milk’s softening properties are released * There are also several ready-made, milk-rich bath products available in stores
To exfoliate your body:
* Mud is a natural exfoliator that helps remove dead cells and leaves your skin looking smoother and more radiant * Mud is brimming with minerals, salicylic acid and plant extracts like marigold and rosemary * Look for a Mud bath for your next session of full body exfoliation
Tips for Soaking:
* Prevent scents from breaking down under running water by drawing your bath first, then add 10 to 20 drops of essential oils and gently swirl them around. * Keep the temperature between 97 and 100 degrees. Any hotter bathwater than this will dry out your skin. Use a bath thermometer to check the temperature * Are you feeling like you got a fever? Take a cool-not-hot-bath (77 to 82 degrees), the combo of hot water and high body temp might leave you feeling lightheaded.
Source: Bender M. Soothing soaks for smooth, sexy skin. Health [serial online]. March 2007;21(3):29. Available from: MAS Ultra – School Edition, Ipswich, MA. Accessed August 7, 2008.


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think or behave normally. (Think of ADD and hyperactivity, autism,
learning problems and delayed development in children). They damage
the endocrine system contributing to the present thyroid disease
and diabetes epidemic in animals, such as dogs, and man. They
damage the reproductive system causing infertility, lower sperm
counts and smaller penises in many forms of wildlife and men.
WHICH SPECIFIC HOME CONTACTS CAN CAUSE SERIOUS HEALTH EFFECTS
AND WHAT ARE SOME SAFE AND SENSIBLE SOLUTIONS
WATER: Get a water purifier to remove many of the
chemicals. Get a showerhead that purifies the water in the bathroom.
. Chlorine can combine with decaying leaves etc and cause cancer.
The toxic lawn spray from next door can contaminate the ground
water and these cancer-causing chemicals can come out your faucet
in a dilute but deadly form
. AIR: Get a quality air purifier that removes, not only, dust,
molds and pollen, but also some chemicals. Avoid going outside
when the lawn chemical trucks are in your neighborhood or if they
are asphalting the streets nearby.
FOODS: Buy as much organic as you can, grow own organically,
join a coop that sells only organic, or find a farmer who uses
PESTICIDE SPRAYS INSIDE
OR OUTSIDE HOME: Call Get Set at 800 221 6188 and get free book
off Internet called The Bug Stops Here. Safer and less expensive
solutions to pesticide problems definitely exist that can eliminate
insects without harming you.
SYNTHETIC CARPETS: Never buy a smelly one! Use wooden floors
or hard vinyl tile and non-harmful glue.
PLASTIC FOR FOODS OR BABY BOTTLES: Buy and Use only glass.
The plastic that goes into the contents of bottles can cause sexual
effects on males and females. The dioxin in plastic can cause
cancer. Soft plastic is the worst and do not freeze or heat in
plastic because more chemicals go into the contents of the containers.
SYNTHETIC FOAM FITTING MATTRESSES AND PILLOWS: Get an all
cotton futon. Make your own from 100% organic sheets and a comforter
cover. Best is an organic cotton mattress but these are very expensive.
DISINFECTANTS AND DEODORIZERS: get natural items from Health
Food Stores- Use nothing with phenol or a pine smell and buy no
scented items unless they are totally natural. Avoid incense and
CLEANING MATERIALS, DISHSOAPS, LAUNDRY CLEANERS, SCENTED
FABRIC SOFTENERS: Buy all natural at Health Food Stores. Use no
anti-cling dryer sheets,
COSMETICS AND BODY LOTIONS, SPRAYS ETC.: Get only natural
personal products at Health Stores. They can contain many known
cancer- causing agents and our government considers the contents
a "trade secret" so the MSD (material safety data sheets) does
not specify these so called "inert" ingredients.
TOOTHPASTE: Get non-fluoridated from Health Food Stores.
One-eighth teaspoon or less of this is unsafe for a seven year
old according to what's written on the outside of some toothpaste
SCOURING POWDER: Use only Bon Ami Polishing Powder without
NEWSPAPER INK, COPY PAPER: Heat smelly newspapers in the
oven until the ink smell is gone and not on your fingers. Watch
out for the colored parts of paper, in particular. The ink in
some books similarly causes many symptoms in some people. The
odor of copy and mimeograph paper similarly can cause many to
develop headaches or illness.
CLOTHING or NEW SYNTHETIC FURNITURE: Buy no polyester because
it contains formaldehyde. Avoid wrinkle-free or stain resistant
fabrics. Buy, if possible 100 % organic cotton (only the type
that needs ironing), silk, untreated wool or rami.
FRESHLY DRY CLEANED CLOTHING: Air it out, outside, until
the smell of the cancer-causing chemical is gone.
MOTHBALLS: Get safe herbal moth repellants at Health Food
MARKING PENS AND CORRECTION FLUID: This chemical smell
can damage by going directly through the nose and into the brain
affecting writing and thinking.
SHOWER CURTAINS: Get a non-smelly one that is 100%cotton.
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Advanced Renewal Overnight Repair Mask
Who doesn’t want to go to sleep at night and wake up in the morning with beautiful, refreshed-looking skin? That’s the promise of this mask from Nude Skincare, and in some ways it lives up to it – but unfortunately it’s undone by bad packaging!
This creamy mask is best suited for those with dry to very dry skin, as it contains some emollients (such as shea butter and cupuacu butter, which is related to cocoa butter) that might be too heavy for oilier skin types. For those with dry skin, the emollients will help soothe tightness and make skin appear rejuvenated (dehydrated skin always looks better with the introduction of moisture!).
Also included in this formula are some fatty alcohols that are beneficial for dry skin, along with some moisture-binding agents that will help repair skin’s moisture barrier. There’s only a small amount of fragrance in the form of phenethyl alcohol, but it’s minor enough that it shouldn’t be an issue. There are also a couple of plant-based irritants that mean this isn’t the best option for sensitive skin.
Overall, this is a good mask – but we can’t give it our highest rating because of its packaging. You’ve seen us write it before, and we’ll write it again: jar packaging means that many of the beneficial ingredients included in this formula won’t stay stable for long after you open this (see More Info for more details on why jar packaging in skincare is a problem). This isn’t the least expensive mask out there, so why spend money on a product that won’t be able to work as intended before you use it up? We recommend looking at our list of Best Masks for good options in better packaging!
- Contains a good blend of moisturizing and moisture-binding ingredients to soothe dry skin.
- Minimally fragranced.
- Packaged in a jar, meaning some of its beneficial ingredients won’t stay stable long after it’s opened.
Advanced Renewal Overnight Repair Mask nourishes and soothes stressed skin with vitamin-rich fig and softening honey extract. Cupuau butter delivers essential omegas 6 & 9 that hydrate and protect, while peptides smooth out wrinkles and form a moisture barrier. Wake up to revitalized skin.
Nude Skincare At-A-Glance
Strengths: Good water-soluble cleansers.
Weaknesses: Expensive; most of the products contain fragrance ingredients known to cause irritation; no sunscreens; no daily-use AHA or BHA products to exfoliate skin; no products to address the needs of those with acne or skin discolorations; the Replenishing Night Oil doesn't replenish anything; some products will see their natural ingredients become ineffective due to jar packaging.
United Kingdombased Nude Skincare has made quite a splash in that part of the world. It was founded by "eco-entrepreneur" Bryan Meehan, owner of the U.K.'s Fresh and Wild organic grocery stores (their American parent company is Whole Foods). Now, in addition to selling healthy foods, he mixes them into cosmetics and sells them as well, which was a natural (pun intended) next step for Meehan. After all, it was only a matter of time before he noticed and took advantage of the fact that natural skin-care products sell well in health food stores, just as major grocery stores sell mass-market product lines. Thus, Nude Skincare was born, and according to Meehan, Nude Skincare is "the first luxury skincare line that is free from the chemicals your body would rather avoid." Regrettably, the only luxurious parts of Nude Skincare products are the prices.
The endless parade of natural or organic product lines and their endless claims of how pure and healthy their products are is exhausting and more fiction than fact. Much like antiwrinkle and anti-aging claims, the hype and misleading information about natural ingredients appear time and time again. It is important to reiterate that there are good and bad ingredients in both the natural and the synthetic realms. Plus, labeling something "natural" doesn't mean it is. But of course that didn't stop Nude Skincare, a company that claims to be all natural, but isn't. Regardless, this line claims to be all you need for skin, which isn't true either.
One look at Nude Skincare products' ingredient lists make it abundantly clear that the ingredients in their products are not all natural. Like many cosmetics companies, Nude Skincare attempts to get around the synthetic aspects of their ingredients by putting the natural source of their chemical-sounding ingredients in parenthesis. Describing dicaprylyl ether or lauryl alcohol as coming from coconut doesn't mean you can take that ingredient and make a pia colada; those ingredients are not found in nature. We're not saying that those ingredients are bad for skin, but misleading claims don't add up to good skin care; what counts is what works on your skin. Of course, plants have a place in skin care, but they also have drawbacks, although the latter fact seems to fall on deaf ears among those converted to natural and among those fear mongers who love to make women afraid of anything synthetic. Ironically, however, Nude Skincare also includes several natural ingredients that, unfortunately, have published, peer-reviewed research showing that our skin is better off without them!
Other than the high prices and the sleek, modern packaging, one aspect of this brand that has captured consumer and media attention is the claim that Nude Skincare products contain prebiotics and probiotics (i.e., microorganisms) designed to normalize the microflora of skin. In a cosmetic, neither the prebiotics nor the probiotics will stay alive and they must be alive to have any impact, at least that's the case when they are digested (i.e., yoghurt has live strains of bacteria). What is more significant is the limited research showing that topical application of bacteria strains has any effect on skin, for better or worse. Nude Skincare claims they have conducted clinical trials that show these products were highly successful, but we were told they weren't available for review. The company wouldn't send us any information to verify their study, so we have no way of knowing the details of their clinical tests.
What we know so far (again, from limited research) is that topical application may reduce skin inflammation brought on by immune system disorders and help skin grafts on burned areas heal faster, but that was sourced from living strains, not applied in a cosmetic skin-care product (Sources: International Wound Journal, February 2009, pages 7381; and Der Hautarzt, Epublication, August 6, 2006).
For more information about Nude Skincare, call 1-855-375-1610 or visit www.nudeskincare.com.
Note: All prices are listed in United States currency.
About the Experts
The Beautypedia team consists of skin care and makeup experts personally trained by the original Cosmetics Cop and best-selling beauty author, Paula Begoun. We’re fascinated by skin care and makeup products and thrilled when they meet or exceed our expectations, but we’re also disappointed when they fail to perform as claimed, are wildly overpriced, or contain ingredients scientific research has proven can hurt skin.
Our mission has always been to help you find the best products for your skin, no matter your budget or preferences. Beautypedia’s thorough and insightful reviews cut through the hype and provide reliable recommendations for all ages, skin types, and skin tones.


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Studies have shown that approximately 20 million Americans use, or have used, an e-cigarette. This particular worldwide industry is estimated to be worth over $3 billion annually, and some estimates project that the industry will be worth over $10 billion by 2017. Furthermore, the e-cigarette industry advertises their product as a “safe” alternative to actual cigarettes, and many consumers see it as a new method to quit smoking or a way to feed a nicotine habit through safe delivery.
In addition to targeting lifetime smokers, the industry is also capturing a new consumer, more specifically young adults who had never previously smoked traditional cigarettes. As a result, these non-cigarette smokers have since developed a dependence on nicotine due to the e-cigarette industry.
The e-cigarette industry marketing campaigns lead consumers to believe that their products are safe, and unfortunately young adults are buying into it. A recent survey in New York indicated that 10.5% of high school students use e-cigarettes, and 12.7% of individuals between the ages of 18-24 use them. This is almost double the rate (6.5%) of users over the age of 25.
There is no dispute that the e-cigarette industry remains largely unregulated, and the industry is growing fast. We know that e-cigarettes deliver nicotine, and we already know that nicotine is highly addictive and unhealthy, particularly for minors. In a Health Policy Forum on e-cigarettes, a panel from the School of Medicine all agreed that anyone under the age of 21 should not use any devices that deliver nicotine into the body.
Besides being addictive, nicotine is also known to stunt cognitive growth in youth. This, of course, makes all the e-cigarette industry’s claims that its product is somehow still the “safe” alternative highly suspect. The fact is, e-cigarettes are not safe, they’re just the better of two bad options.
If you are injured as a result of an E-Cigarette, it is recommended that you seek immediate medical attention and experienced legal counsel.


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Bell Bone Strength with Calcium - 60 Capsules
Support for a clean urinary tract, relaxed bladder muscles and reduced inflammation and irritation.
Our encryption help keeps your online transactions guarded from start to finish.
All orders placed before 2pm (Eastern Standard) will be shipped the same business day. Orders made after 2pm (Eastern Standard) will be shipped the following business day.
Customer must contact NanniHealthFood within 30 day of receiving shipment for approval of any return
Formulated to help reduce frequent urination or uncontrolled urination (incontinence) that can lead to interrupted sleep, anxiety-ridden travel, embarrassing odour and wetness.
It also helps alleviate symptoms associated with urinary tract infections (UTIs), such as burning sensations and/or frequent urination.
One of the many important ingredients in the formula is calcium. Calcium is known to be beneficial to bone health, but many people don’t realize that this mineral is also extremely important for muscle control, nerve function and your body’s acid/alkaline balance. Ninety-nine percent of our calcium is found in bones and teeth. As we age, absorption of dietary calcium declines and as a result, our bone strength can diminish. Diets high in sodium increase the loss of calcium in the urine. Also, low levels of Vitamin D can contribute to bad calcium absorption.
Bone Strength with Calcium is an innovative bone strength supplement designed to help people maintain bone health and strength. It’s a great supplement for women and men who want to keep their bones at optimum strength levels. Also great for seniors! Athletic recovery may also be supported by Bone Strength with Calcium.*
Many bone strength supplements on the market do not address the way calcium is delivered to your bones. In some cases, there is minimum absorption and possibly the risk of excess calcium deposits. Bone Strength with Calcium is formulated with twelve ingredients, including herbs, vitamins, minerals, and transporters to ensure superior utilization by the body.*
Cranberry225 mg, Dog rose25 mg, Nettle100 mg, Parsley120 mg, Small-flower willowherb50 mg
Take 3 capsule per day with a glass of water
Size: 60 Capsules
Units in Package: 60 Capsules
Serving Size: Take 1 capsule per day with a glass of water.*
Servings Per Container: 60 Capsules
- Health Concerns
- Health Benefits
- Cardiovascular Support
While we try ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that which is shown on our Web site. We recommend that you do not solely rely on the information presented on our website and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by NanniHealthFood or the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. NanniHealthFood assumes no liability for inaccuracies or misstatements about products.


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VIP 84 A 34 Min Full Body Pilates Yoga Workout Legs 3
- March 22, 2015
- Ali Kamenova
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Log In Register
This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
NAMASTE BEAUTIFUL YOGIS, this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
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welcome to pepper&wits
we are here to help you reclaim your body from the symptoms of menopause
help is here! shop our menopause care lotions and supplements.
your menopause gps
menopause is a journey. do not go at it alone. let us help you identify where you are and what you are experiencing.
memos from menopause
real women. real talk. our bloggers share the good, the bad, and the ugly of their menopause journeys. find helpful tips and learn what to expect.


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Treatwell: Beauty Salon Booking & Appointment App
Download our free app.
In Your Skin Factory, Dr Des Fernandes and Jennifer Munro aim to explain to the world, in comprehensive terms, the best and simplest ways to look after our skin. Whether it’s spots, wrinkles or even cancer that worries you, this ‘production manual for better skin’ uses the metaphor of skin as a factory to explain simple ways to improve it. Not just helping skin look or feel better, this book aims to help skin be better through use of basic science and a bit of vitamin A, rather than expensive facials or serums. Sounds like what we’ve been searching for our entire life…
Dr Des Fernandes is a plastic surgeon specialising in cleft palette repair and facial and neck cosmetic surgery in South Africa. He was deeply affected while treating two teenage patients who subsequently died from skin cancer, and became dedicated to finding an effective way maintain healthy skin and treat sun damage, setting up skincare brand Environ.
He met Jennifer through a mutual artist friend (who just happened to have painted both of them in the nude). Amazed by the efficacy of his products Jennifer, a writer and marketing consultant, was frustrated at how hard it was to explain the science behind the products - especially while in competition with bigger cosmetic brands: “I just wanted to share this simple but special message with everyone, and so I wrote Your Skin Factory to do just that.”
Your Skin Factory attempts to demystify the complex scientific studies behind good skincare practise and detract from some of the high budget marketing and advertising that sell other, less science-based solutions. Aimed at ‘the ordinary consumer’, the book is designed to be as reader friendly as possible, explaining exactly how skin works in easy to read terms (explaining the importance of blood vessels, for example, as "Duties: deliveries, waste removal") and peppered with colourful diagrams and before and after images.
But, it’s not just a science lesson. As well as explaining what goes on in and under our skin, the book offers plenty of advice on what skin needs to be fit, healthy and younger looking (eg on skin peels: "light repetitive peels are preferable to torturous heavy ones"). Dr Fernandes is a firm believer that “Ageing skin in not inevitable, damage can be reversed.”
Among the advice, a large portion of the 100-page book is devoted to the benefits of vitamin A in skincare, a matter close to the heart of Dr Fernandes, who is regarded as one of the world’s leading authorities on the matter. One of the book’s key messages is how this often overlooked ingredient (believed by many to irritate the skin) can be used to improve scarring and reverse the effects of sun damage .
Last week we went along to the Your Skin Factory launch and, after a presentation about the book itself, took part in a Q&A session with the author. Hearing Dr Des (we’re on first name terms now) recount his experiences of using vitamin A to treat skin conditions (many of them cancerous) in South Africa we were convinced. Dr Fernandes not only knows his stuff (reeling off case studies and statistics to corroborate every point) he is also deeply passionate about effective skincare and, particularly, vitamin A.
The book itself is certainly unique. A quick flick through the diagrams, fast facts and some graphic before and after pictures could leave you thinking you’ve picked up a biology textbook, but on closer examination the contents of are incredibly detailed, and also also pretty fascinating.
The factory metaphor makes for a logical approach to explaining the science behind sin (“The final product in the Showroom can be healthy and plump, or sad and thin, depending on raw ingredients and the health of the machinery below") however, perhaps since we’re actually more familiar with reading about skincare than factory work, it wasn’t always quite as straightforward as we had hoped. Despite having to give the odd page a second read, the message got though: ageing is not the end, good skin is about more than expensive creams and we are in charge of the way our skin looks. On that note, we’re off to buy as many vitamin A supplements as we can carry.
Welcome to the Treatwell Book Club! With thousands of books on health and wellbeing on the market, we've sifted through them all to bring only the best titles to your attention. From yoga to herbal medicines, we'll be telling you what pages we recommend reading....See my profile


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Turinabol is an oral steroid that was first created in the 1960s. It is a derivative of Dianabol, and has been used by athletes and bodybuilders for years to help with training and muscle growth. While it is not as popular as other steroids on the market, Turinabol can be very effective when used correctly. If you’re looking for a way to improve your performance in the gym, or are interested in using Turinabol for sale, this post is for you. Continue reading to learn more about this drug, its effects, and how to use it safely.
Turinabol is a synthetic anabolic-androgenic steroid derived from testosterone. It was first developed in East Germany in the 1960s, and was used extensively for performance enhancement by athletes in many sports. Although it is no longer available as a prescription drug, it remains popular among bodybuilders and athletes for its potent muscle-building effects. In this article, we will take a look at what Turinabol is, how it works, and what benefits it can offer to athletes and fitness enthusiasts. We will also discuss where to buy Turinabol online, and how to use it safely and effectively.


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Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitioner, they will be best able to guide you.
Preparation: Collect the amber and remove impurities
Main actions according to TCM*: Calms the Mind, Clears Blood Stagnation and unblocks menses. Promotes urination. Reduces swelling and promotes healing
Primary conditions or symptoms for which Hu Po may be prescribed by TCM doctors*: Palpitations Anxiety Excessive dreams Insomnia Forgetfulness Seizures Convulsions in children Amenorrhea Blood in urine Coronary artery disease Painful urination Urinary retention Sores Carbuncles Skin ulceration Genital pain Genital swelling Tremors
Contraindications*: Contradicted for patients with Yin Deficiency and Interior Heat/Fire. It should only be used for these patterns with Blood Stagnation symptoms.
Source date: 1075
Number of ingredients: 9 herbs
Formula key actions: Clears Heat. Opens the sensory orifices. Resolves toxicity. Transforms Phlegm .
Hu Po is an assistant ingredient in Zhi Bao Dan. This means that it either serves to reinforces the effect of other ingredients or it moderates their toxicity.
In Traditional Chinese Medicine (TCM), Hu Po belongs to the 'Herbs that anchor and calm the Spirit' category. These herbs are substances that tranquilize the Mind and treat symptoms such as restlessness, palpitations, anxiety or insomnia. They tend to have sedative properties by weighing the Qi downwards and should generally be used for a limited time only.
Furthermore Hu Po is Neutral in nature. This means that Hu Po typically doesn't affect the balance in your body. Balance between Yin and Yang is a key health concept in TCM. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang Excess. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin Excess. The Neutral nature of Hu Po means that you don't have to worry about that!
Hu Po also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Hu Po tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.
The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Hu Po is thought to target the Bladder, the Heart and the Liver. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. In addition to regulating Blood flow, the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.


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* This post is sponsored by Paula’s Choice, a brand I have been using for nearly ten years. I’m thrilled to work with them, and also to share that…
This means you can score free shipping and gain Rouge points on your Paula’s Choice purchases. This makes the brand even more accessible.
To celebrate, I’m sharing five of my favorite Paula’s Choice products at Sephora. Together, these five products would be a well-rounded skincare routine for someone with normal to oily skin (like me!).
The C15 Super Booster is one of my favorite vitamin C serums, truly effective in brightening the skin. It’s 15% l-ascorbic acid with ferulic acid. It helps to brighten the skin, boost radiance, and fade dark spots. It’s also a powerful antioxidant that helps protect the skin from oxidative stress. It’s a lightweight, watery texture that sinks in very quickly. I apply this as my first step after cleansing in the AM. I’ve emptied several bottles of these and it’s a vitamin C that I fully trust in terms of efficacy.
The 2% BHA Liquid Exfoliant is a must-have in my skincare wardrobe. I’ve used this product for at least 8 years, maybe more? It’s a 2% salicylic acid chemical exfoliant that, unlike many other exfoliants on the market, also hydrates the skin. If you struggle with oiliness, dullness, congestion, or blemish-prone skin, this is the product for you. This will help pores appear clearer and impart an even skin tone. I use this 1-2 times a week by soaking a cotton pad and applying over the face, avoiding eyes. Always wear SPF when using chemical exfoliants!
The Clinical Ceramide-Enriched Firming Eye Cream is a deliciously rich anti-aging eye cream. It contains 0.01% retinol to target fine lines and wrinkles. The texture is a rich, creamy lotion that spreads over the eye area easily and leaves the area feeling bouncy. Vitamin C helps to address under-eye darkness; and ceramides help to strengthen the thinner skin under the eyes.
The Water-Infusing Electrolyte Moisturizer gives you juicy skin with no heaviness in texture — such a unique formula. It’s a gel cream that transforms on contact with the skin into a super hydrating, watery texture. It plumps up the skin while remaining very lightweight, no heaviness on the skin whatsoever. It’s ideal especially for normal to oily skins that might find traditional moisturizers too thick.
The Resist Youth-Extending Daily Hydrating Fluid with Broad Spectrum SPF 50 is a very cosmetically elegant. It uses organic/chemical UV filters, meaning it won’t leave a white cast, even on deeper skin tones. It’s a watery, liquidy texture that is incredibly hydrating — I can skip moisturizer under this in the summer when I’m a bit more oily. I’ve gone through several tubes of this, and always have it on hand.
How to Create a Skincare Routine
Water-Infusing Electrolyte Moisturizer (could skip in the summer personally!)
For drier skins, I would incorporate a richer moisturizer. For mature skin, I would incorporate a retinol, like the 1% Retinol Treatment.


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Head into the Christmas break on a high with our free fitness and wellbeing sessions for University of Bath students and staff
It may be the last full week of free fitness and wellbeing sessions for University of Bath students and staff ahead of the Christmas break but there is plenty to keep both body and mind active as we move into December.
As well as the regular wide range of fun, interactive classes like Dance Fit, Zumba, Barre Fluid, HIIT and kettlebells, plus daily mindfulness sessions with Meditation Rocks, there are also two informative seminars from University of Bath psychologists looking at the effect of technology on mental health and the importance of sleep to wellbeing.
There are also two Wellbeing Essentials for Students sessions on Wednesday and Friday from Bath Mind, exploring how to talk to others about mental health and find support.
All the sessions are free and delivered via Zoom on a first come, first served basis. See the full timetable and class descriptions, plus access links, at www.teambath.com/fitness/online-wellbeing-sessions.


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Top 5 Organic CBD Products
Are you interested in buying Organic CBD Products? There are many companies that offer organic CBD products. There are many benefits to organic hemp oil, including mood-enhancing and pain relief. You’re interested in learning more about CBD oil and what it can do for you. Read on to find the best CBD oil for you. Below are the top five brands. Let’s begin with One Farm’s USDA organic CBD Oil. Available in 4 strengths and four different flavors, it is the original natural remedy. It comes in two sizes and is non-Childproof.
Organic CBD Products
You want to make sure you get a quality organic CBD product. Look out for seals of approval such as “USDA Certified Organic, Non-GMO, Made in the U.S.A.” Also, make sure that the product contains only natural ingredients such as MCT and hemp seed oil. Organic CBD products should be free of GMOs, fillers, or synthetic ingredients, which are not recommended for human consumption.
Joy Organics is another company that sells organic CBD products. Joy Organics has broad-spectrum CBD formulas. The CBD oil comes in three flavors and contains 30 mg of CBD per ml. This is the standard dosage for most people. Joy Organics also offers CBD oil for pets in an organic form. Each brand has different benefits and there are many products to suit your needs.
Purchasing organic CBD products also supports a healthy and safe world. Since hemp plants are naturally good at absorbing nutrients from the soil, the products must not contain any chemical fertilizers or other synthetic compounds. Additionally, the best organic CBD products include Certificates of Analysis (CoAs), which are important for confirming the safety of the CBD products. Most top organic CBD brands publish their CoAs online so that the public can see the safety of their products.
Organic Cbd Oil For Dogs
Organic CBD Oil for Dogs is proving to be a great option for pet owners. While most products contain a small amount of CBD, there are some that are stronger than others. If your dog is suffering from a severe condition, you may want to consider CBD oil made from hemp, which has a higher concentration. This oil is bioavailable for dogs and is often combined with other ingredients such as coconut-derived MCT oils. This oil can be combined with other oils, such as vegetable oil, or a nutritional supplement.
CBD oil can help dogs with anxiety and depression. While CBD oil is generally used as an oral supplement, it can also be applied topically to help your dog deal with anxiety, separation anxiety, and other conditions. CBD shampoos and CBD shampoos can be applied topically to your dog’s skin. They are popular options for improving the quality and decreasing inflammation.
Organic Hemp Oil Benefits
Although hemp oil isn’t widely available on the market, it still offers many health benefits. It is rich in fatty acids, amino acid, and other beneficial constituents. The brain is protected by polyphenols found in hemp seed oil. This may be an additional benefit of organic hemp oil. However, more research is needed to prove its benefit. For now, you can take hemp oil in your salad dressing or add it to cold soups.
Cardiovascular disease is an umbrella term for several conditions caused by atherosclerosis. When plaque builds up on arteries, they become blocked and can lead to a heart attack or stroke. There are several conditions classified under this category, including coronary artery disease, cerebrovascular disease, and arrhythmia. CBD is also beneficial for the cardiovascular system. CBD treatment in animals has been shown reduce the risk of diabetes-related ischemia and cardiomyopathy. It has also been shown to reduce metabolic syndrome.
Certified Organic Cbd Products by Usda
A USDA Certified Organic CBD product will ensure your purchase is safe and high-quality. Although organic hemp is becoming more popular, it is still not widely accessible. Until late 2018, only a handful of industrial hemp farms had been awarded USDA organic certification. This gives companies that use this certification an added advantage over competitors. Because the product meets strict manufacturing guidelines, consumers can feel confident that it is safe and organic.
Aside from being organic, purchasing a USDA Certified Organic CBD product will also help you cut down on the amount of synthetic chemicals you’re exposing your body to. Organic CBD products are also sustainable farming practices that reduce your overall health risk. Although organic farming has been around for some time, the production of organic CBD products is a new trend. Ripon Naturals is a pioneer in organic CBD production.
Pure Organic Cbd Products
It is important to choose organic CBD products rather than those with synthetic or chemically enhanced ingredients. The most widely used form of CBD is the one extracted from hemp. It is not marijuana. In fact, it is completely legal in the UK, where it is classified as a novel food under EU Regulation (EU) 2015/2283. Pure Organic CBD has already applied for this permit ahead of time. These are some tips to help you choose the best CBD oil.
First, be sure to choose products that are organic and non-GMO. Look for a seal of approval on the packaging. Look out for terms such as USDA organic, non GMO, and made here in the U.S.A. and verify third-party certification. You can also check the ingredient list to determine the purity and quality of CBD products. Products should only contain natural ingredients and should not contain flavorings, colors, or GMOs.
White Label Organic Cbd Products
Joy Organics is a successful Colorado-based white label hemp CBD product manufacturer. Founded in 2005, Joy Organics has expanded across the U.S., with a flagship store in Fort Collins and a second store in Austin, TX opening in early October. Joy Organics is devoted to helping consumers reap the benefits of CBD in a safe and legal way. The following guidelines are included with Joy Organics products. Here are some tips to help you make smart CBD choices.
Joy Organics is a well-known brand in the CBD industry. Joy Organics was founded in 2018 by a family-owned business. The founder became interested in CBD when searching for a solution to her aching shoulder and sleep problems. She found that CBD could provide a significant value for the money she spent on treatments and learned that many other brands mislabel their products. Additionally, some CBD products are not properly purified.
Certified Organic Cbd Products
Certified Organic CBD products have multiple benefits. Organic products are grown and processed according to strict standards and do not contain any synthetic ingredients. They also contain higher levels of active ingredients. The USDA Organic seal is a highly respected American consumer seal. The USDA Organic seal of approval can also be guaranteed by third-party testing. It also means that hemp is grown without pesticides or synthetic fertilizers. Farmers also minimize soil erosion and use other sustainable practices to protect the environment.
Organic hemp farming is legal in the United States. This means that industrial hemp can be grown without the use of synthetic pesticides, herbicides or inorganic fertilisers. Hemp is also known to be extremely effective at absorbing nutrients from soil so it’s not necessary to use synthetic pesticides or fertilizers. Organic hemp products should also include a Certificate of Analysis (CoA). For consumers to view, most of the top organic CBD brands post CoAs on their websites.
Organic Cbd Skin Care Products
CBD skincare products are an organic way to take care of your skin. CBD is an excellent natural treatment for various skin problems. These products can be applied directly on the skin to reduce the signs and symptoms of aging. These products should be applied to the skin the same as any other skincare product. These products should be applied before any other skincare products. You can use them, depending on the product, as a face mask or as part your regular skin care routine.
CBD Skin Care Products contain Full Spectrum Hemp Oil, which is derived from organically grown, hand-harvested hemp. Hemp has over 500 therapeutic phytochemicals. Each one has its own healing properties. These unique properties can be found in CBD topicals and other hemp products. To maximize its health benefits, the hemp used in CBD skin care products was grown using natural farming methods. Then, you can purchase them from the stores in your area and enjoy blissful moments on your skin.


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Healing The Heart Retreat
A Healing the Heart Retreat is a life-changing experience. If you have never experienced a retreat at Living Waters, we ask that you start here. Available dates are listed below.
All of our retreats are built on the foundational truths taught in the Healing the Heart Retreat. This retreat provides a safe place to help you walk through grieving losses in your life, healing from the pain of unmet emotional needs, and removing the blocks in your life that keep you from moving forward. These and other teachings will help you to work through your present relationship difficulties, or difficulties in your life in general.
You are invited to enter the depths of your heart, begin healing from the pain of your past, and break free from repeated patterns of defeat. Healing the Heart will bring freedom and re-position you to experience life in a new way.
Healing the Heart Retreat Dates 2023/2024
Oct. 6-8, 2023 (Retreat is Full)
Oct. 20-22, 2023. HTH- 2 (Retreat is Full)
Nov. 17-19, 2023
Jan. 5-7, 2024
Jan. 26-28, 2024
Feb. 2-4, 2024
Feb. 23-25, 2024
March 1-3, 2024
March 15-17, 2024
April 5-7, 2024
April 26-28, 2024 HTH-2
The suggested donation for each person to attend a retreat in Hiddenite, NC is $555 per person. (Effective 1/1/2023)Register Today!