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Diploma of Beauty Therapy
Australasian Academy of Wellness Therapies Pty Ltd
|Campus||Mid Year Intake?||Study Mode||Entry Requirements|
|Victoria Park||Yes||External, Flexible Delivery, Full-time internal, Part-time internal||
No minimum education
This qualification is part of the Hairdressing and Beauty Services Training Package. It reflects the role of individuals employed as beauty therapists to provide a broad range of beauty therapy treatments and services including facial treatments, body massage and treatments, hair removal, lash and brow treatments, nail and make-up services. This includes consultation with clients to provide beauty advice, recommend beauty treatments and services, and sell retail skin-care and cosmetic products. These individuals work relatively autonomously, and are accountable for personal outputs. Their work involves the self-directed application of knowledge and skills with substantial depth in some areas where judgement is required in planning and selecting appropriate equipment, services and techniques. Work is typically conducted in beauty salons and spas. Elective streams are available in: Electrolysis/Diathermy; Relaxation Massage and Spa Treatments.
Subjects you can Study
Core: Provide body massages; Provide body treatments; Provide lash and brow services; Provide facial treatments and skin care recommendations; Provide waxing services; Design and apply make-up; Provide manicure and pedicare services; Provide salon services to clients; plus more and electives.
About Australasian Academy of Wellness Therapies Pty LtdEstablished in 2006, Australasian Academy of Wellness Therapies is a Registered Training Organisation that focuses on the development and training of students in the areas of beauty, spa, complementary and alternative therapies. The Academy aims to immerse the individual in the knowledge of the elements and benefits of holistic, contemporary and therapeutic treatments and techniques. Maximum 16 students per class in practical training. RTO code: 51656
DiplomaCourse code: SHB50115
- Flexible Delivery
- Full-time internal
- Part-time internal
25 units: 13 core; 12 elective
No minimum education
Life after Study
Beauty therapists apply face and body treatments, and provide advice about skin care and cosmetics.
Body artists decorate or modify the bodies of their customers using techniques such as tattooing and piercing. While some body artists perform a combination of these techniques, it is not uncommon for a body artist to specialise in one area, such as tattooing or piercing.


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Serving Size: 20g
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Rich in nourishing and anti-oxidant active ingredients, nourishing lip stick prevents tightness feelings, softens and protects dry lips for instant comfort. A very nice coconut smell for soft and supple lips. 100% of the ingredients have a natural origin.
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For many years, only world-class athletes experienced the amazing benefits of custom cellular nutrition. They gained a competitive advantage by focusing on the optimal levels of essential nutrients while never overloading their bodies with substances that have little to no incremental value. More is not always better, and often, when it comes to high performance, too much of a good thing can limit your energy and vitality. Now you can get the same benefits as a world-class athlete with Revitalyze Cellular Custom Nutrition. With your digital detox hair analysis, we can identify your epigenetic signature mapping to provide the perfect mix of nutrients to meet your specific lifestyle and functional needs. Perform at optimal levels while maintaining your ideal weight and metabolic health.
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There are many choices of vegan protein bars with luscious flavors ranging from chocolate to dulce du leche. The trick is choosing one that offers the right balance of protein and carbohydrates from vegan sources to satisfy and energize you.
Choosing Vegan Bars
Many protein bars contain whey, a byproduct of the dairy industry. Because that's unacceptable to vegans, plant-based protein sources are used to create vegan snack and protein bars. The most common ingredients that provide protein are soy (including soy isolates) and nuts. If you're allergic to nuts, be careful when selecting bars. Even if nuts aren't the main ingredient many protein bars use nuts as toppings or fillers to increase protein count.
The average protein bar has 8 to 10 grams of protein per serving. Some also contain a high amount of sugar which significantly increases the carbohydrate quotient. Comparing the ratio of protein to carbohydrate in the bar can help you choose one that's more balanced. Sometimes protein bars have as much sugar as a candy bar, and even natural sugars in that quantity aren't good for health, if eaten regularly. Read labels and know what constituents a vegan product.
Brands of Vegan Protein Bars
Many well-known protein bar manufacturers make vegan bars. These include:
- Clif: Clif is the gold-standard for protein bars and a company recommended by many bodybuilders, including vegan bodybuilders. There are only two companies on the market that produce protein bars with 20 grams or more of protein per serving, Clif and Organic Foods Protein Bars, and Clif may be easier to find. Clif also manufactures the Luna bar, another popular animal-products free protein bar recommended by vegans.
- Larabar: Larabars are gluten-free and filled with fresh fruit and nuts. The company website claims the bars are gluten-free, vegan, and soy-free. The plant-based ingredients are also non-GMO, making them ideal for people concerned about food quality. Each bar is made from eight or fewer ingredients, making these about as pure a food as any nutrition bar you can find on the market. Protein count varies from bar to bar, so check labels to find the highest protein bar available.
- NuGo Organic: NuGo stands for "nutrition to go" and each bar packs nutrition into each and every crunchy-sweet bite. The company offers organic bars as well as bars suitable for a raw, vegan diet. Nuts and soy protein typically provides the high protein count in most NuGo bars. The SmarteCarb and Organic lines have the most protein, around 10 grams in each bar.
What to Look for When Selecting Vegan Bars
Most people seek vegan snack or protein bars for convenience. They make an easy, portable and healthy snack when traveling, for example. Airlines offer vegetarian meal options but some do not offer vegan options, and it's tough finding vegan and raw food choices in airports. Carrying a few Larabars or NuGo bars can help avoid hunger pangs if you're on the go.
When selecting vegan bars, look for:
- Protein content: Most vegan bars use soy or nut protein, with nuts the predominant source.
- Natural sweeteners: High fructose corn syrup is vegan, but it's not a particularly healthy choice. Look for bars sweetened from fruit sources such as raisins, dates or other dried fruit.
- Organic ingredients: If choosing organic ingredients is important to you, then look for companies promising organic ingredients and noting the source of their ingredients.
Where to Purchase
Vegan protein bars may be found in supermarkets such as Whole Foods, health food stores, and even major grocery stores such as Kroger that carry natural foods. Look for them in the natural foods aisle. You can also purchase them by the case from online distributors.


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Which Brita Filters Acturally Purify Water
What Is The Truth About Home Water Filters
Toxins found in Tap Water
The water coming from the tap in your home may be full of toxins which can be harmful to your health. The toxins could come from a myriad of sources, like the run-off from industrial processes, pesticides and even household cleaning supplies. A water filter at home will help remove the toxins in your water, making it safer to drink and shower in. Which brita filters acturally purify water.
Most municipalities get their water from large reservoirs. The reservoirs are typically coated with chlorine in order to remove harmful organisms. However, once the water is in the home, it will be contaminated by many sources, which include:
Pipes: Lead may leach into the water of old pipes, in particular in the case of pipes made from brass or have solder joints.
-Leach fields: If you have a septic system, contaminants can leach into the groundwater from the leach fields.
-Industrial pollution: Chemicals and other contaminants can get into the water supply through runoff from factories, power plants, and farms.
-If you're concerned about the quality of your tap water you may want to have it tested by a certified laboratory. You can also set up a home water filter to filter out contaminants from your tap water.
Chlorine can be a powerful and effective germicide that has been utilized for many years to manage the presence of bacteria in our water supply. Although it is efficient in killing bacteria it can also be harmful for our overall health. Some possible negative health effects associated with exposure to chlorine are:
-Irritation of the skin and eyes
-Nose and throat irritation
-Damage to the liver and kidney
-Increased risk of cancer
There are a number of ways to get rid of chlorine from your water. One of them is using a home water filter.
Fluoride is a controversial subject and there's a lot of information--and misinformation--out there about its safety. Here's the truth: Fluoride is a mineral which is found naturally in water. It's introduced into municipal water sources to prevent tooth decay. In fact, the Centers for Disease Control and Prevention (CDC) declares fluoridated water one of 10 greatest public health achievements in the 20th century since it reduces cavities in children and adults by about 25 percent.
Some people are worried that excessive fluoride can be harmful. This is why it's crucial to be aware of the facts. Here's the information you need to be aware of about fluoride levels used in drinking water.
Fluoride is naturally present in water at various levels according to the source. Groundwater typically has more fluoride than surface water.
The Environmental Protection Agency (EPA) regulates the amount of fluoride which can be added to municipal water supplies This level is determined by EPA's scientific assessment of what concentration is suitable for people of all ages. The current "maximum contaminant level goal" of fluoride found in water sources is four parts per million (ppm).
You can estimate the amount of fluoride present in the water supply of your municipality by visiting the website of the EPA and then searching for the community's Water Quality Report .
Some home filtration systems remove fluoride from tap water. These include reverse-osmosis systems or activated alumina filter systems, as well as distillation systems. If you are concerned about the level of fluoride in your water supply Talk to your doctor or a water filtration specialist to figure out what kind of system will be most beneficial for your family.
The Dangers of Bathing while using Unfiltered Water
Are you one of those who think that showering in unfiltered water is perfectly safe? However, that isn't the reality. In fact, showering in unfiltered water could be very hazardous. When you shower, the water that you're exposed to can contain many kinds of toxic substances and harmful substances. Which brita filters acturally purify water.
The skin is the body's most important organ. It's also semi-permeable. This means that it has the ability to absorb elements from the environment, including the water that you shower in. A study in 2017 showed that frequent exposure to unfiltered water could cause dryness and irritation of the skin. Furthermore, the study revealed that those who shower with water that is filtered have an incredibly lower chance to develop eczema.
If you suffer from sensitive skin or have a history of skin conditions that are causing skin irritation, it's essential to shower with water that is filtered. This is because your skin is more prone to absorbing harmful substances, such as lead and chlorine. These substances can trigger or worsen skin problems such as eczema, psoriasis, and dermatitis. They can cause skin damage by removing the natural oils it needs, which can cause irritation and dryness.
One of the major hazards of showering in unfiltered water is the inhalation of waterborne contaminants. When you shower, you are not just exposing your hair and skin to water, but also breathe in water from the vapor. This means that any toxins found in your water supply can also be inhaled into your lungs.
Chemicals like chlorine, bacteria and viruses are all able to cause serious respiratory problems when inhaled. In fact, many those symptoms that are associated with "chlorine poisoning" (such as wheezing, coughing, and difficulty breathing) result from the inhalation of chlorine fumes during showers.
If you have a house water purifier and you have it installed, you can eliminate many of these harmful contaminants and reduce your risk of developing respiratory issues.
How can home water filters Help
You may not be aware however, the water that flows out of your tap at home may be full of impure and toxic substances. While most of these impurities are not harmful, some of them can be dangerous to your health. Showering in contaminated water can cause skin irritations as well as other problems. A water filter at home can aid in the removal of the impurities, making your drinking water more secure to drink or shower in.
Elimination of Toxins
It's no secret that water sources can be contaminated with all sorts of toxic substances. Some of these contaminants come from natural sources like the minerals in our environment and bacteria. Some are derived from man-made sources such as pharmaceuticals, agricultural runoff, as well as manufacturing chemicals.
That's why filtering your water is so important. A high-quality water filter for your home can eliminate a lot of contaminants that could be lurking in your tap water. Here are a few of the things that a good filter can do for you:
Remove toxins such as mercury and lead
Eliminate viruses and bacteria
-Remove chlorine and other chemicals
Reduce bad tastes and odors
Make your water safe to drink
Improved Water Quality
There are numerous benefits from using a water filter, including improved water quality, better taste, and less exposure to harmful substances.
Water filters can remove various contaminants in your water. These include protozoa, viruses, bacteria sediment, heavy metals. Some filters are designed to eliminate specific pollutants, while others are designed to remove various kinds of.
A lot of filters employ activated carbon for removing impurities. Activated carbon is a form made of carbon that's been processed to make it more porous. Its surface area is increased as well as making it efficient in trapping pollutants.
Reverse osmosis is a different technique for filtration. In reverse osmosis water is forced across a membrane which keeps out impurities, while allowing pure water to flow through.
Home water filters can be efficient in improving the quality and quality of water. But, it's essential to select the correct filter for your needs , and follow the manufacturer's guidelines on maintenance and replacement filters.
The Most Effective Home Water Filters on the Market
Home water filters are an excellent way to remove toxins from your tap water. There are several kinds of water filters available on market, and it may be difficult to figure out what one is the best choice for you. This article we will assist you in making a decision by discussing the pros and cons of every type of water filter.
Aquasana is among the most well-known brands of home water filters and it's not without reason. Aquasana filters make use of a 3-step procedure to remove contaminants from your water. They include a pre-filter to remove large particles as well as an activated carbon filter that removes contaminants and chemicals, and a photocatalytic oxidation filter to remove bacteria and viruses.
The Aquasana water filters are accredited to NSF International to remove over the 77 contaminants that can be found in your water, including lead, chlorine, chloramine VOCs, lead, and many more. Aquasana also offers a line of whole-house water filtering that can clean your entire home's water supply to make sure that the water is cleaner.
If you're in search of an excellent home water purifier that will remove a broad array of harmful substances, Aquasana is a great alternative.
Brita is one of the most popular home water filters on the market. It is known for its wide range of efficient and cost-effective water filters Brita is a trusted brand when it comes to water that is safe for drinking.
All of the Brita's filters are made to remove contaminants and improve taste they have one thing in common: they're "Longlast" filters are the most efficient option, able to remove 99 percent of chlorine, lead and other contaminants that are common.
If you're looking for an affordable and simple-to-use water purification system, Brita is a great alternative.
Berkey water filters are some of the most loved home water purifiers available, and with good reason. They offer a powerful filtering system that is able to remove a wide range of contaminants from your drinking water, including viruses, bacteria, and chemicals. Which brita filters acturally purify water.
Berkey filters are easy to use - simply add water to the chamber in its upper part and the filter will take care of the job. The water filtered by the filter will be stored in the lower chamber ready to use anytime you require it.
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Can creatine help me prepare for an Ironman? Creatine for endurance athletes may not seem like a logical supplement choice but it can provide surprising benefits outside its core muscle-building and toning promise, says a leading nutritionist.
It can help in injury recovery, general recovery, help vegans and vegetarians, aid your cognitive state and even boost your training performance, according to Mark Tallon, PhD, someone who has advised endurance athletes in training and nutrition for 15 years and competed in eight Ironman events himself.
Creatine: The most effective sports supplement…but for endurance?
Firstly, let’s nail the nerdy bit. Creatine – a member of the guanidine phosphagen family – is a naturally occurring non-protein derivative of the amino acids arginine, glycine, and methionine. It boosts cellular energy and in the body is located almost exclusively in skeletal muscle (~95%) with trace amounts in the brain and testes.
It is most commonly found in red meat and seafood.
It was discovered in 1832 but its use as a performance-enhancing food supplement really exploded in the 1990s among Olympians and bodybuilders. Something like 80% of athletes at the 1996 Atlanta Olympiad used it in their preparation, according to reports at the time.
The International Society of Sports Nutrition (ISSN) along with the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine have all stated that creatine is the best ergogenic (effective) sports nutrition supplement.
With this kind of support, strong scientific backing and approved health claims, creatine’s popularity is kind of a no-brainer. (The fact you can buy a 500mg tub of quality creatine for less than a tenner doesn’t hurt either.)
Problem is most of these benefits relate to a pretty specific effect: Building lean muscle in conjunction with resistance training. And bulking up on muscle is not something most weight-paranoid endurance athletes or budding Ironmen and Ironwomen are typically much bothered with, especially as increasing muscle mass usually means increasing weight.
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‘Creatine has a place in the endurance market’
But according to Dr Tallon, there are other arrows in the creatine quiver that are frequently overlooked.
“It’s not marketed for endurance but creatine has a place in the endurance market,” he told The Draft, noting people training hard for an Ironman like Kona are frequently in a carbohydrate-depleted state, which can cause muscular problems. Creatine can help.
“It provides an anabolic signal so can be useful in the maintenance of muscle mass. So people with a carbohydrate/calorie deficit, a way to maintain lean tissue might be to take a creatine supplement, which is almost zero calories,” he said.
Nobody likes to get injured but the fact is injuries and niggles are common, and creatine can help there too.
“For people with broken bones, if they take creatine it helps maintain the muscle mass within that limb,” Dr Tallon said. “So for people injured or ill and not doing so much training, creatine can help support lean muscle mass. It means you can get back into your training quicker because you haven’t had that muscle atrophy. So it can be a tool in that nutritional case.”
Injections of pace
Nick Morgan, founder of UK-based sports nutrition consultancy, Sports Integrated, said creatine could be useful for those at the elite end of the spectrum, who may need to find the energy and strength for bursts of pace at the tail end of events in pursuit of glory.
“I see a role for it in competitive racing where there might be repeated high-intensity bursts within endurance races,” he said. “Scientifically it has relevance, for injections of pace.”
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Loading and bloating
A common side-effect of creatine use, especially during the popular technique of short-term creatine loading, is water retention or bloating, but Dr Tallon thinks that’s not something that should bother endurance athletes.
“There are some negative aspects to it where you are carrying some additional water weight because the body becomes saturated with creatine. But you cycle that off when you get closer to the event pretty easily.”
“And retaining fluids can actually have some joint benefits.”
That said, Dr Tallon is not a huge fan of creatine loading, especially for the endurance fraternity.
“Creatine loading is typically something like 5g 4-5 times per day for 4-5 days and then you go onto a maintenance dose of 3-5g/day. The evidence shows if you take 3-5g every day for 30 days you end up with the same muscle level without the water retention issues.”
Dr Tallon said even daily intakes as low as 2g could bring benefits without any worries about the battle of the bloat.
Meeting meat avoider deficiencies
With creatine typically sourced from meat and fish in regular diets, another grouping who can benefit from creatine supplementation are vegetarians and vegans.
“It is good for vegetarians and vegans because they are usually creatine deficient and it can definitely have an impact on their top-end work when training,” Dr Tallon said.
Emerging research is showing creatine can benefit cognitive function including reducing mental fatigue, improving sleep patterns and improving memory, which can help Ironpeople to feel better and make better decisions.
Perhaps even more interestingly for endurance, some studies show creatine can actually reduce physical fatigue.
Watch this space.
Dr Tallon is the UK-based founder of triathlon training service TriathlonLab and food law consultancy Legal Foods. He has completed eight Ironmans with a PB of 9:30 and hasn’t given up his dream of competing in Kona one day.


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Does ZMA Make You Sleepy?
Sleep is crucial for overall health, muscle growth and recovery. There are many internal and external factors that regulate sleep.
The release of certain hormones and activation of different processes in the body helps your body relax and fall asleep. However, sometimes, due to one reason or another, it becomes difficult to fall asleep and enjoy a goodnight’s sleep. Under such situations, supplements like ZMA that can have a sedative effect come to help.
Want to learn more about ZMA supplement and its effects on sleep? Then keep reading to find out!
What exactly is ZMA?
ZMA is an anabolic booster that helps you gain muscle mass and strength by increasing the production of testosterone, particularly if you are deficient in components present in ZMA capsules. The main elements of a ZMA supplement are zinc, magnesium, and vitamin B6. Different manufacturers use different forms of zinc and magnesium in this supplement. Their proportion may also vary among manufacturers.
A ZMA supplement comes in several forms like capsules, tablets, powders, etc. You can choose the form that you find more feasible. ZMA tablets are famous for their ability to induce sleep and increase athletic performance. They can also regulate levels of blood sugar and lift your mood.
Does ZMA make you sleepy?
Yes, ZMA does make you sleepy. It is mainly due to the presence of zinc and magnesium. Both of these minerals are responsible for numerous reactions in the body. They also have a sedative effect. Let’s understand the role of each mineral in inducing sleep separately.
Your body produces a hormone called melatonin naturally. Its production starts increasing in the evening.  Although this hormone does not induce sleep directly, it does promote sleep. Zinc promotes its metabolism, which helps the body relax and fall asleep. It can even help you with sleep regulation and quality.  In this way, the consumption of zinc via ZMA capsules can help you reduce regular wake-up sessions at night and make you sleep soundly.
As mentioned earlier, magnesium also has sedative effects. Its role is mainly in stimulating your parasympathetic nervous system.  This nervous system then stimulates different activities in the body such as reduction of blood pressure, drop of heartbeat rate, reduction of breathing rate, and relaxation of body muscles.  All these activities together help you fall asleep fast.
In a 2011 study, 43 participants who were suffering from insomnia took a combination of zinc, magnesium, and melatonin. After 8 weeks, it was concluded that participants who consumed this mixture had a better sleep quality compared to the participants who took a placebo.
These pieces of research indicate that ZMA can also have a similar effect as it also contains minerals that have a sedative effect. If you are already taking medications for sleep, then consult with your doctor before taking ZMA tablets.
Should you take ZMA at night or in the morning?
Most people prefer taking a ZMA supplement at night. It is because a ZMA supplement can make you feel drowsy and sleepy. No one likes to be sleepy again in the morning. So, it is better to take it 40 to 60 minutes before going to bed. However, some people may also like taking it in the morning or post-workout in order to enhance their muscle recovery.
How to take ZMA?
You should take a ZMA supplement with water 2 hours after eating. Many people complain about stomach cramps and nausea after taking ZMA tablets with a meal. Consuming ZMA with a meal can also reduce the absorption of ZMA components, particularly if that meal is rich in calcium and fibres. Similarly, taking ZMA capsules with other medications should also be avoided. It is because ingredients of certain medications can react with ZMA and cause unwanted reactions in the body.
A ZMA supplement is available in different forms, for example, ZMA capsules, powder, tablets. Etc. You should buy it in the form that suits you the best. For instance, if you have trouble engulfing hard objects like tablets, then go for ZMA powder. It is more suitable for older adults and children. On the contrary, if you do not have any difficulty in engulfing hard tablets or capsules, then choose ZMA capsules and tablets. They are often considered suitable for adults.
What else can ZMA do?
As ZMA tablets contain zinc, magnesium, and vitamin B6, it means you can take this supplement to increase levels of these three elements. Having their deficiency can affect your health in several ways.
For example, zinc and magnesium deficiency can reduce the production of testosterone, growth hormones, and insulin-like growth factors.  Low testosterone in the blood can reduce muscle cell recovery and muscle strength. Similarly, vitamin B6 deficiency can make your immunity poor and less efficient.  A poor immune system means you are more prone to infections and diseases.
Therefore, taking ZMA capsules can restore your poor immunity and promote the production of testosterone. In addition, it can also elevate mood and reduce blood sugar levels in diabetic people.
ZMA tablets have the ability to make the consumer sleepy and drowsy. Therefore, people who have trouble falling asleep are advised to take ZMA. If you are also tired of staying awake at night for no particular reason, then a ZMA supplement may also help you enjoy peaceful sleep again. If you are deciding to make ZMA capsules a part of your diet regimen, then it is best to first get your doctor’s suggestion.
- Melatonin the "light of night" in human biology and adolescent idiopathic scoliosis (nih.gov)
- The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial - PubMed (nih.gov)
- [Long-term HRV analysis shows stress reduction by magnesium intake] - PubMed (nih.gov)
- The Parasympathetic Nervous System Explained (healthline.com)
- The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial - PubMed (nih.gov)
- ISSN exercise & sports nutrition review update: research & recommendations - PubMed (nih.gov)
- Effects of Vitamin B6 Deficiency on the Composition and Functional Potential of T Cell Populations - PubMed (nih.gov)