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Problems with back or joint pain today are becoming more common and affecting not only the elderly. So what should you do to ensure your comfort. There are plenty of creams and medications available on the market, but many of them are only based on the placebo effect. To find one that really works and brings relief. Osteoren is the name that in this category specific to counselors joint pain counselors is often given. If you are wondering, is it necessary to use this type of products, is to remember the pain you feel and relief after receiving them.
This cream is designed to bring relief and pain in the joints and back pain. It can cure problems in this area. With ease it can be applied and rubbed, opinions for well absorbed in and through this destroy pain. There is no need to remove this cream price after the hour after application. Osteoren should be applied three times a day to obtain the desired effects. Originally it was designed for the transport of active substances in the knee area, to reduce problems related to inflammation of the bones and joints. It has then been used in the course of comparative research, where these products have been used in to?samym objectives. It has been shown that even without the detainee in the composition of the active substance particles of this cream give the positive effect of the Cream created from water and must be painful in the area to alleviate without side effects. Thanks to it, pain is resolved and mobility is improved in patients with inflammation of the bones and joints.
It benefits people who use it according to their doctor's recommendations. It helps in the treatment of pain-related disorders by making bad back or joints. It is important that they understood exactly the side effects the principle of action and the idea of this product. Collect the most detailed information possible, to understand what benefits it will bring. Increasing muscle tone syndrome is a disease that can cause pain and touch many parts of the body, not just the back. The use of Osteorenu helps alleviate discomfort, resulting from it. how to take it
The cartilage functions as a shock absorber, controls joint indications and has a high fast value for range of motion and places of power. With age she is erased, and this leads to opuchlizn? and joint pain. Osteoren helps in cartilage regeneration. Strengthens the back, improves comfort and durability. Hypertoniczne muscles are the injury disorder that has happened in the past. The main symptom is back pain and other areas of the body. Osteoren reduces the occurrence of spasms, to facilitate the execution of daily action. Opuchniecie and inflammation associated with the back and joints. The first of these two phenomena causes pain and loss of mobility. Osteoren is effective in reducing pain and inflammation of all kinds.
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Tom Venuto, a highly regarded personal trainer and alpilean bodybuilder, has written an eBook on how to lose’ fat’. This specific write-up will go into detail about burn up the fat feed the muscle, the eBook that is ranked the best fat reduction eBook on the net.
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Thanks to the built-in magnetic fields, alternating magnetic fields are produced in the body, through which the circulation and the metabolism change can be influenced in a positive way. The numerous massage nodules on the reflex disc by Casada assist with foot reflexology and regenerate your foot’s muscle system, thus having a harmonious effect on almost all your body’s organs.
Find out more about foot reflexology
Compared to a whole body massage foot reflexology has the advantage that there are around 72 000 nerve endings for different organs on the foot. Massages performed in targeted areas can have a positive influence on the body and improve personal wellbeing.
Careful foot reflexology can stimulate the metabolism and circulation, which prevents clotting and assists the body’s self-healing process. The more we look after our feet’s’ vitality the better it is for our body.
The feet are understood to be a microsystem in which the entire organism can be reflected and individually cared for.
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Make sure that you look after your feet properly
The foot massage is one of the most important massages there is since our feet carry us through life. Even foot-care and foot massages are often neglected. Make sure that you have a foot massager at home and carry out a foot massage at regular intervals. Neglecting your feet can have a negative impact on your entire body. Poor posture can lead to muscle spasms.
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It is extremely important that enough energy goes to your feet. So that the veins embedded in the muscle system can transport the blood around the whole body once again. The Reflex Massage Disc helps you with this and other problems. With regular use the Reflex Massage Disc can do something good for your feet.
Features and specification
Reflexology regenerates foot muscles and has a harmonizing effect on almost all organs inside your body.
Wireless massage device.


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Manitoba Harvest Hemp Oil Softgels do not have to be refrigerated and have a longer shelf life than Hemp Oil. Hemp Oil Softgels are the perfect practice for including hemp oil on the go or while travelling. Hemp oil is a great way to get omegas, including the rare EFA known as Gamma-Linolenic Acid (GLA).
Suggested Use: 1 Softgel, twice a day.
|Servings Per Container: 20|
Serving Size: 3 Softgels (3 g)
|Amount per servingCalories:||9|
|Total Fat||1 g||2%|
|Saturated Fat||1 g||0%|
|Trans Fat||0 g|
|† Daily value not established.|
*Percent Daily Values are based on a 2,000-calorie diet.
|Manufacturer||Manitoba Harvest Hemp Foods|
|Country of Manufacture||Canada|
|Serving Size||3 Softgels|
|Days of Use||30-Day Supply|
|CBD Total Concentration||0 mg|
|CBD Per Serving||0 mg|
|Hemp Origin||United States|
Find out more about Manitoba Harvest Hemp Foods


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Yes to peeling is a great way to reveal healthier, younger-looking skin. Charcoal masks use 95% natural ingredients to dissolve impurities and dead skin cells, but won’t overtry your face. The mask is easy to apply and features a spatula tip for ease. This formula also has a spatula tip so you can apply it directly onto your skin. As a bonus, you’ll be left with smoother, cleaner-looking, younger-looking radiance.
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Best Deep Tissue Massager for Trigger Points, Leg Cramps, Quads, Calf & Hamstring Tightness - Fast Myofascial Release - Travels Easily and No Annoying Squeaks
About the product
DEEP TISSUE MASSAGE – Running, yoga, cycling, swimming and working out can cause a buildup of lactic acid in your muscles resulting in pain and stiffness. Our massage stick muscle roller leg massage stick tool will allow you to gently work out the pain in your legs hamstrings and back. Plus, it's comfortable, flexible, adjustable & the stick WON'T pull hair!
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Ingredients: olive, coconut & castor oils, potassium hydroxide, distilled water, borax, glycerin, essential herbal oils


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Usually, baldness is associated with aging. However, there are a lot of other factors that can contribute to premature baldness like stress, weight loss, type of food, etc. Hair loss is a huge issue in both women and men, and, often times, losing hair leads to low self-esteem and loss of confidence.
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2 tbsp of castor oil
1 egg yolk
1 tbsp of organic raw honey
Mix all of the ingredients well until you get a homogenous mixture.
Massage the content into your hair and then cover it with a shower cap. Leave it for 3 hours. Afterwards, rinse your hair as usually. Repeat this procedure twice per week for 2 months until you notice improvement.
Body hair are typically seen as a manly attribution. For this reason, both men and women are constantly trying to keep their body hair free. Common ways of removing body hair includes shaving, waxing and the use of Depilatories. However, none of these techniques can permanently remove hair and hence need to be repeated regularly. The only way to permanently remove body hair is through laser hair removal therapy.
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Vanilla Essential Lip Oil
A great clear lip gloss that gives your lips shine. The Vanilla Oil gives off such a soothing and calming scent. This lip oil is a daily staple to have, but it can also be dressed up with a lipstick or lip liner. The oils used in this recipe are all specially picked for the health of your lips to keep them smooth & nourished. This lip oil gloss is light weight, but you can layer it for a much glossier effect. Plus, the gloss is cruelty-free and vegan!
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Weight: 0.2 ounces (6mL)
Ingredients: Vitis vinifera (Grapeseed) Oil, Prunus amygdalus dulcis (Sweet Almond) Oil, Hydrogenated Polyisobutene (and) Ethylene/Propylene/Styrene Copolymer (and) Butylene/Ethylene/Styrene Copolymer (Versagel), D-alpha tocopherol (Vitamin E) Oil, Vanilla oleoresin (Vanilla) Oil


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Discover How Vitamins And Minerals Can Be Included Into Your Life EasilyDo you feel run down? Do you feel like your body is missing something? These feelings can come from a lack of proper nutritional intake. Nutrition isn't just about the food you eat, but also the vitamins you put into your body. This article is going to give you a crash course on vitamins and minerals, and how they can help.
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“ Sesame Oil Organic, Sesamum indicum (6625) is a pure natural therapeutic quality carrier oil from France. Many carrier oils have significant benefit for maintaining a healthy and youthful skin. Sesame Oil is the key oil used in ayurvedic massage, and is considered to have many wonderful qualities. It is a very warming oil, so highly recommended for anyone who suffers from poor circulation, cold hands and feet, etc.
To be used in blends with natural essential oils for preparation of massage oil or facial care oil.”


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A Hy-Vee dietitian turned me onto Cardiotabs Whey Protein when I was looking for a high protein low calorie snack option. Absolutely love the taste!
Love this product!! It tastes great and is just what I need after a hard workout!
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Best protein powder I have ever used. Mixes great and taste great even with water. No metallic or after taste like some supplements.
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Really tastes good and is a great addition to oatmeal, or of all things in a blender with spinach. I use it frequently. For other uses, check the blog here https://www.cardiotabs.com/blog/delicious-cardiowhey-recipes/
Satisfying and delicious.
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How can probiotics and prebiotics help you become healthier? Read on.
We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in our gut microbiome. Some of these tiny creatures are essential to our overall health while others are pathogens that cause diseases.
Research has found that an imbalanced microbiome can be linked to a variety of health conditions. It’s not only limited to our gut health but can also create issues in other parts of the body.
This has led to increased interest in probiotics and prebiotics, particularly in the health benefits that they both confer. Many are already taking probiotics or prebiotics but did you know that you can achieve even better gut health by taking them together?
Here’s what you need to know about probiotics and prebiotics.
What’s the Difference Between Probiotics and Prebiotics?
In order to see how well probiotics and prebiotics come together, it’s first important to establish the differences between the two.
Probiotics are living microorganisms that confer health benefits to the host. There are hundreds of probiotic strains but the ones commonly used in supplements belong to the Lactobacillus and Bifidobacterium genera.
We naturally have probiotics in our body but can become depleted due to factors like diet, lifestyle, sickness, and medication use. This can lead to an imbalance in the microbiome, which can make us vulnerable to certain health conditions.
Taking probiotics either through food or supplements can help maintain a healthy balance of gut bacteria. Probiotics can not only improve digestive issues, but they can also help with the cardiovascular system, nervous system, autoimmune problems, inflammation, and weight issues, among others.
There’s still we don’t know everything when it comes to probiotics, studies attribute these health benefits to certain mechanisms of action including:
- Probiotics reduce intestinal permeability by strengthening intestinal epithelial cells.
- Probiotics adhere to the intestinal tract and prevent the growth of pathogens.
- Prebiotics deactivate toxins in the body and from the food we consume.
Prebiotics are non-digestible complex carbohydrates that can be found in fruits and vegetables including artichoke, barley, bananas, berries, leeks, and legumes. It can also be taken as a supplement.
While prebiotics provide the same health benefits as probiotics, they have a more indirect mechanism of action. The main purpose of prebiotics is to serve as fuel to the gut microbiota. They help stimulate the growth and function of good gut bacteria.
As such, prebiotics can enhance the effectiveness of your probiotics.
Probiotics and Prebiotics: Can You Take Them Together?
Mixtures of probiotics and prebiotics are referred to as synbiotics. That’s because when you take them together, they produce a synergistic effect. So even though probiotics and prebiotics are both beneficial on their own, they have even greater results together.
In this case, prebiotics can increase the survival of probiotics, which in turn, helps enhance the probiotics’ ability to balance your gut microbiome.
Why is this important? It’s because there is a possibility that probiotics will fail to work. If you have been taking probiotics but aren’t seeing any results, here are some possible reasons:
- Stomach acids – If your stomach is very acidic, it creates a hostile environment for probiotics that makes it hard for them to survive.
- Gut acid – Insufficient gut acids can enhance the growth of pathogenic microbes, making it harder for probiotic bacteria to implant and colonize the microbiome.
- Not enough probiotics – The probiotic that you’re taking may not be as potent so the good bacteria die before ever reaching the large intestine.
Prebiotics supposedly facilitate the intestinal passage of probiotics to ensure that they arrive safely.
The synergistic effect is also said to produce byproducts that create a more hospitable environment for the probiotics to survive. At the same time, the presence of prebiotics can also increase the probiotics’ tolerance to inhospitable environments.
Even though there is still so much to learn about synbiotics, results from existing research have been very promising.
Frequently Asked Questions About Probiotics and Prebiotics
What Do Prebiotics and Probiotics Do?
Both prebiotics and probiotics are important in maintaining our gut health. Probiotics do this by increasing the good bacteria in our gut, which are essential in maintaining a healthy microbiome. Prebiotics, on the other hand, has a more indirect mechanism. They serve as fuel for probiotics to ensure that they successfully reach the gut and implant on intestinal walls.
Are Prebiotics and Probiotics Good to Take Together?
Given the synergy between prebiotics and probiotics, taking them together can enhance the ability of good bacteria to maintain a healthy balance in your gut.
When Should I Take Prebiotics and Probiotics?
Prebiotics and probiotics can be taken anytime. However, if you want to see optimal results, we recommend taking them at night. This is because your body has now finished with digestion and the body can focus on repairing itself while you sleep.
What Happens When You Start Taking Prebiotics?
If you start taking prebiotics with probiotics, you may see improvements in your overall health, including better digestive health and a more robust immune system.
Who Should Take Prebiotics?
Anyone who wants to enhance the effectiveness of their probiotics can take prebiotics. However, prebiotics is not for everyone. If you have been diagnosed with a digestive disorder, it’s best to consult your doctor before taking prebiotics.
When Should You Not Take Prebiotics?
Prebiotics are not recommended for those who have small intestinal bacterial overgrowth (SIBO). Those with FODMAP intolerance may also experience bloating, gas, or constipation when taking prebiotics.
Probiotics and Prebiotics for Optimal Gut Health
An imbalance in your gut microbiome can cause a wide variety of health conditions. That’s why it’s important to look after your gut health. Though it’s possible to just take either probiotics or prebiotics, there are compelling reasons to take them both.
Studies have found that these two produce a synergistic effect that increases the survival of probiotics in your body. This gives you a much better chance to attain optimal gut health.
And with probiotic + prebiotic blends already available, it’s very convenient for you to take!


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PPLeGPT is a powerful AI-powered tool that acts as a personal fitness assistant by generating personalized workout routines in seconds.
With a focus on user convenience and efficiency, this tool offers key features such as target area selection, personalized routines, and time-saving automation of workout planning. By tailoring workout routines to users’ fitness levels and goals, PPLeGPT streamlines the process of creating effective and customized workout plans.
Whether users seek to focus on specific muscle groups or need assistance in creating well-rounded routines, PPLeGPT offers a seamless solution for fitness enthusiasts, beginners, and busy individuals looking to optimize their workout experiences.
- Personalized Workout Routines: PPLeGPT generates workout routines that are tailored to users’ fitness levels and goals, providing customized guidance for their fitness journey.
- Efficient and Time-Saving: By automating the workout planning process, PPLeGPT saves users time and effort, allowing them to focus on exercising and achieving their fitness objectives.
- Easy Target Area Selection: The tool offers users the option to choose between Push, Pull, or Legs, enabling a focused approach on specific muscle groups during their workouts.
- Limited Workout Scope: PPLeGPT’s focus on PPL (Push, Pull, Legs) workouts may not cater to users who follow different workout methodologies or have specialized fitness needs.
- Lack of Real-Time Guidance: As an AI-powered tool, PPLeGPT may not provide real-time guidance and feedback during workouts, which some users may prefer for immediate adjustments.
- Dependency on Personal Inputs: While PPLeGPT creates personalized routines, the accuracy of the recommendations relies on users’ accurate input of their fitness levels and goals.
- Target Area Selection: Users can choose between Push, Pull, or Legs for a customized focus on specific muscle groups during their workout routines.
- Personalized Routines: PPLeGPT tailors workout routines to users’ fitness levels and workout goals, offering personalized guidance for their fitness journey.
- Time-Saving Automation: The tool automates the process of creating workout routines, saving users time and simplifying the planning process.
- Fitness Enthusiasts: Fitness enthusiasts can benefit from PPLeGPT by receiving personalized workout routines that align with their fitness goals and help them make progress in their fitness journey.
- Beginners: PPLeGPT can assist beginners in the fitness world by providing them with structured and tailored workout routines that suit their fitness level, making it easier to start their fitness routine confidently.
- Busy Individuals: For busy individuals with limited time to plan their workouts, PPLeGPT offers a time-saving solution that automates routine creation, allowing them to focus on exercising effectively.
PPLeGPT emerges as a valuable AI-powered fitness tool, providing personalized workout routines tailored to users’ fitness levels and goals.
With its focus on time-saving automation and user convenience, PPLeGPT streamlines the workout planning process, benefiting fitness enthusiasts, beginners, and busy individuals alike. By offering targeted focus on specific muscle groups through Push, Pull, and Legs options, users can optimize their fitness routines and make progress towards their objectives.
While PPLeGPT’s scope is limited to PPL workouts, its efficiency and personalized approach make it a valuable asset for users seeking to enhance their fitness experience with the assistance of AI technology. As AI continues to advance, PPLeGPT’s potential for improving workout planning and supporting fitness journeys holds promise for the future of fitness technology.
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Need more energy? Does your busy life lead you to make rushed poor meal choices? Herbalife takes the hard work out of making healthier nutrition choices.
I am a Herbalife wellness coach and personal trainer. I offer free consultations to discuss your goals and how to achieve them, this includes body composition testing.
Herbalife nutrition products offer a healthy way to help you manage your weight, great for fitting into our busy lifestyles. I use the products to ensure I get the nutrients I need to when dashing about between my clients, I can focus on my busy day knowing my body has the right fuel.
Ongoing regular support and an easy to follow tasty plan is a great start to a healthier fitter leaner you. Ask some friends to join you, kick start your sluggish metabolism together and increase your motivation. Contact me for more info and book a free consultation.
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$25.43 $31.79 You Save 20% ($6.36)
BCAA Sport Formula. Great tasting formula promotes optimal athletic performance. All natural MCT oil promotes lean muscle mass production and fat burning. Boosts energy, endurance, and muscle recovery.
As a dietary supplement, take 1-2 scoops with 8-20oz of water during workout. Read warnings and only use as directed. This product may also be sipped on throughout the day during non-workout times. Individuals over 200lbs may take 2 or more scoops as desired.
Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. Do not use if the safety seal is missing or broken. If you experience ill feelings or any other adverse effects discontinue this product immediately and consult a health care professional.


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Feeling a little unbalanced? Seasonal transitions are the perfect time for a physical, mental and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of fall. We will make (and taste) “kitchari” – a traditional stew of dal, rice and mild spices – which kindles the digestive fire and promotes removal of toxins. We will also learn a simple routine for using herbal oils to nourish, strengthen and build immunity. To further relax and support the nervous system, we will also discuss pranayama and mediation techniques conducive to cleansing your system. This 2-hour workshop will give you all the tools necessary to complete a home-based day cleanse to gently and effectively recharge your system.
Lois Leonhardi is a certified ayurveda wellness consultant and author of “Eat Well, Be Well: Ayurveda Cooking for Healthy Living”. She trained under Dr. Lad at the Ayurvedic Institute in New Mexico and in Pune, India. She has over 20 years of experience in holistic studies including ayurveda, yoga and Buddhism. By following the ancient practice of integrating yoga with ayurveda, she will help you achieve balance in your modern life. No prior knowledge of yoga or ayurveda required.


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A gentle, leave-in conditioning detangler that helps de-frizz and remove knots and tangles. Suitable for all hair types!
Had enough of daily tantrums when combing your children’s hair? Want to detangle knots for good? Well we think this is the best hair detangler there is! Thanks to our natural, tangle free, anti-frizz formula, a quick spritz of this detangling spray helps release knots painlessly, adds shine and leaves hair glossy and easy to manage. Packed with argan oil, it’s perfect for natural hair, afro hair, toddler hair, long hair and every type of hair! Non-greasy and lightweight, it’s suitable for all the family.
- Papaya and coconut extracts add shine and hydrates
- Argan oil and fig help release knots and de-frizz
- Delicious scent leaves hair smelling gorgeous all day!
How to use: Love Boo’s Natural No More Knots Detangling Spray can be used on wet and dry hair, making tangles a thing of the past! If using on wet hair, after conditioning gently press water out first, then whether wet or dry simply spritz all over. For best results, use a wide-tooth comb and starting at the ends, gently detangle, working in small sections towards the scalp. Avoid eyes. If any product gets in the eyes, rinse well with water. Did you know…
- Hair is more fragile when wet and can break easier, so take care, be gentle!
- Our non-sticky formula won’t clog up combs and leaves hair silky smooth!
Ingredients: All our products are made in the UK. We work with our experienced chemist to find the highest quality ingredients possible. We refuse to include anything in our products than can harm delicate or sensitive skin. This product contains:
Coconut oil (cocos nucifera): Ideal for the relief of dry, rough and wrinkled skin. It’s non-greasy, absorbs easily and helps leave a healthy glow. Find in our…Kind & Creamy Baby Lotion, Miracle Oil, Bosom Buddy, Body Wash.
Fig (Ficus Carica): Rich in nutrients needed for healthy hair including Vitamin C, E and magnesium. They help increase circulation in the scalp, promoting healthy, shiny looking hair. Find in our Shampoo, Conditioner, Detangler.
Almond Oil: Easily absorbed and a great emollient, it balances and helps to restore moisture.
Full Ingredients: Aqua, amodimethicone, polysorbate 60, cyclotetrasiloxane, trideceth-12, parfum, DMDM hydantoin, potassium sorbate, cetrimonium chloride, glycerin, argania spinosa kernel extract, carica papaya (papaya) fruit extract, cocos nucifera (coconut) fruit extract, ficus carica (fig) fruit extract, garcinia mangostana fruit extract, mangifera indica (mango) fruit extract, theobroma cacao (cocoa) seed extract, citric acid, sodium benzoate.
We source ingredients used in tried and tested remedies and traditions such as Tahitian Monoi, used for hundreds of years by the Polynesian people and Argan Oil, one of the rarest oils in the world and combine them with botanical extracts to create UK-made products with modern benefits. Love Boo treats, nurtures, soothes and makes even the most stressed-out skin feel soft, smooth, moisturised and special.
We make sure we use the highest quality ingredients possible. We refuse to include any harsh ingredients in our products so when we say Hooray, we’ve banned the baddies we mean:
- No Parabens
- No Petrochemicals
- No Sulphates
- No Synthetic colours
- No Triethanolamine (TEA)
- No Diethanolamine (DEA)
Even though our products are packed with kind ingredients, as with all baby toiletries we recommend you do a small patch test first. Ooh, and it goes without saying we don’t believe in testing on our furry friends.


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When should I take burn sculpt nation?
Sculpt Nation Burn is recommended to be used before your workout , as you can lose even more calories as you work out, However, it is up to you when to take it. Two capsules are the maximum recommended dose.
How do you sculpt nation burn?
How to Take? Using Sculpt Nation Burn is simple – take 2 capsules a day with your main meals I don’t think taking 2 capsules at once is a good idea, due to the stimulants in this product. Aim to take it twice per day; one capsule in the morning and other in the early afternoon.
When should I take burn supplements?
The best time to take your fat burner is when you wake up, 30 minutes before breakfast or your morning workout This is because your body’s metabolism slows down when you’re asleep. Taking your fat burner first thing in the morning will act as a kick start to your day, allowing you to complete a more intense workout.
How many burn evolved pills per day?
On the bright side, Burn Evolved is very easy to use: each day, you simply take two capsules in the morning with a glass of water. Unfortunately, because you take all of the fat burners at one time, it wears off before your next dose 24 hours later.
Does capsaicin burn fat?
Capsaicin is what makes chili peppers so hot. A chemical cousin of capsaicin, also in peppers, will not burn the tongue. The good news for dieters: It does burn fat.
What does burn evolved do?
BURN EVOLVED is a potent natural fat burner supplement blend designed to burn fat, increase energy levels, and suppress your appetite BURN EVOLVED’s Thermogenic Agent Matrix helps to send your metabolism into hyperdrive, burn extra calories, and torch body fat.
What are 5 thermic foods?
What Foods Have The Highest Thermic Effect? Lean meats. In addition to having the highest thermic effect of the three main macronutrients, protein has a high degree of satiety… Low-fat dairy… Eggs… High-quality fish… Nuts and seeds… Avocados… Green tea… Dark chocolate.
Is burn a safe supplement?
Burn XT thermogenic fat burner is a weight loss supplement that is the result of long and careful research to avoid any adverse effects. It only uses natural ingredients and is completely safe to use The effectiveness can be vouched by reviews from athletes and professionals alike.
How do I contact sculpt nation?
Most or your concerns can be resolved quickly to your satisfaction by contacting our Customer Service Center via [email protected]
Can we take fat burner empty stomach?
There are two recommended times to take your fat burner supplement: before breakfast and before your workout. It is suggested that you take your fat burner in the morning at least 30 to 40 minutes before you eat breakfast Your metabolism is at its slowest in the morning due to it slowing down during your sleep.
Can you take burn XT on an empty stomach?
So word to the wise DO NOT TAKE IT ON AN EMPTY STOMACH OR WITH A VERY LIGHT SNACK. You will get symptoms of an anxiety attack.
How long does a fat burner stay in your system?
However, depending on the individual, the elimination half-life may be anywhere from 1.5 to 9.5 hours 8 If you’re taking a fat burner that’s loaded with caffeine, chances are you’re still going to be feeling the effects (or at least that of caffeine) several hours after ingesting it.
How many phenocal pills can I take a day?
The dosage for Phenocal is three capsules two times a day with a full glass of water. The first dose should come in the morning around 15 minutes before breakfast, and then four hours later before your mid-afternoon meal.
What ingredients are in burn?
Ingredients Acidity regulator (Citric acid, Natrium citrate) Antioxidants (Ascorbic acid) Arginine. Aromas (Theobromine) B Vitamins. Caffeine. Carbonated water. Food coloring (E163, E150d).
How do you use yohimbe?
There are no standard dosing guidelines for yohimbe supplements. Some sources have suggested taking no more than the equivalent of 30 mg of yohimbine hydrochloride per day, or around 10 mg three times daily ( 10 ). Other studies have used 0.09 mg/pound/day (0.20 mg/kg/day) in study participants.
Are there any good fat burners?
PhenQ – Overall Best Fat Burning Pills & Weight Loss Supplements LeanBean – Popular Fat Burner for Women. Instant Knockout – Fast Weight Loss Pills To Burn Belly Fat. Trimtone – Recommended Fat Burning Supplement.
What are fat burners?
Fat burners are a supplement that contains natural or artificial compounds These supplements are supposed to help you slim down. Over-the-counter fat burners appeal to patients who want a way to magically treat obesity and believe that their benefits outweigh the risks.
Are raspberry ketones good for you?
Raspberry ketones in food and cosmetics are generally considered safe But no one knows what short- or long-term effect raspberry ketone supplements could have on your overall health. No study has been done to document potential side effects. There are also no studies that look at potential drug or food interactions.
Is Burn pm gluten free?
Is Burn PM vegan & gluten-free? Yes.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber… Avoid foods that contain trans fats… Don’t drink too much alcohol… Eat a high protein diet… Reduce your stress levels… Don’t eat a lot of sugary foods… Do aerobic exercise (cardio).. Cut back on carbs — especially refined carbs.
What happens if you take fat burners without working out?
If you take these ingredients and do not give your body an outlet for that energy you may have restless sleep, agitated mood, or hot flashes. The main effect of taking fat burners without working out, though, is that you probably won’t lose any weight.
Can you take fat burners at night?
Can I take nighttime fat burner supplements as well? Yes, a majority of the time, day and night time fat burning supplements complement each other If you take a daytime fat-burning supplement that contains stimulants, the nighttime supplement can help your body settle down and sleep well.


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Feminine hygiene is a topic of paramount importance for women’s health and well-being. Over-the-counter (OTC) feminine hygiene products are widely available and commonly used to address various intimate health concerns. However, a critical question that often arises is whether these products are safe or beneficial for use. This following is a list of commonly sold feminine hygiene products along with information on their potential risks and/or benefits.
- Vaginal Douches or Cleansing Products:
One category of OTC feminine hygiene products includes vaginal cleansing solutions and douches. While these products may claim to provide a sense of freshness and cleanliness, experts warn against their regular use. According to a study published in the Journal of Lower Genital Tract Disease, frequent use of vaginal cleansing products can disrupt the natural pH balance of the vagina, leading to irritation and an increased risk of infections. Importantly, the vagina is a self-cleaning organ, and introducing other “cleansers” into the vagina can actually make it more difficult for it to regulate itself.
- Feminine Wipes:
Feminine wipes are another commonly used OTC product. These are often marketed as convenient solutions for on-the-go freshness. However, dermatologists and gynecologists caution against the use of scented wipes or those containing harsh chemicals. The American College of Obstetricians and Gynecologists (ACOG) recommends using plain, unscented wipes (if unscented soap and water are not readily available) and avoiding products with potential irritants.
- Tampons and Menstrual Cups:
Menstrual hygiene products, such as tampons and menstrual cups, are essential for managing menstruation. While these products are generally considered safe, it is crucial to use them according to the recommended guidelines. For example, the risk of toxic shock syndrome (TSS) associated with tampon use emphasizes the importance of proper hygiene and adherence to usage instructions.
- Antifungal Creams and Suppositories:
Over-the-counter antifungal creams and suppositories are commonly used to address yeast infections. These products often contain active ingredients like clotrimazole or miconazole. According to a study published in the Journal of Women’s Health, these antifungal agents are generally safe when used as directed and have proven efficacy in treating yeast infections. However, if you experience recurring yeast infections, it is important to make an appointment with a health care practitioner about ways to treat/manage them safely and effectively.
- Personal Lubricants:
Personal lubricants are often used to enhance comfort during sexual activity. Water-based lubricants are generally considered safe and are recommended for those with sensitive skin. Caution should be exercised with oil-based lubricants, as they may increase the risk of a condom breaking. The World Health Organization (WHO) suggests using water-based or silicone-based lubricants for optimal safety.
- Vaginal Moisturizers:
Women experiencing genitourinary syndrome of menopause (GSM) often contend with dryness and discomfort in the vaginal area. Vaginal moisturizers play a crucial role in their care, as they are used regularly, often several times a week, to maintain optimal vaginal moisture levels. Unlike some other feminine hygiene products, vaginal moisturizers are specifically designed to hydrate and soothe the delicate vaginal tissues without disrupting the natural pH balance.
In the realm of feminine hygiene, understanding the diverse range of products available and their targeted benefits is essential for making informed choices that contribute to women's health. As with any product, it's advisable to consult with healthcare professionals to determine the most suitable options for individual needs and concerns.
In conclusion, the safety of OTC feminine hygiene products depends on the specific type of product and how it is used. While some products may contribute to maintaining vaginal health when used appropriately, others may pose risks if used excessively or incorrectly. Maintaining good personal hygiene practices, opting for unscented and gentle products, and following recommended guidelines can contribute to the safe use of OTC feminine hygiene products.
For more information on this topic, please read these publications from the ISSM Journals: The Journal of Sexual Medicine, Sexual Medicine Reviews, and Sexual Medicine Open Access:
American College of Obstetricians and Gynecologists. (2020). Vaginitis. ACOG Patient Education. Retrieved from https://www.acog.org/patient-resources/faqs/womens-health/vaginitis
Anderson, M. R., Klink, K., Cohrssen, A. (2019). Evaluation of Vaginal Complaints. Journal of Women’s Health, 18(5), 727–734.
Food and Drug Administration. (2020). Menstrual Tampons and Pads. Retrieved from https://www.fda.gov/medical-devices/ovulation-pregnancy-and-lactation/menstrual-tampons-and-pads
Lieberman, R. (2018). Over-the-Counter Vaginal Cleansing Products Can Be Harmful. Journal of Lower Genital Tract Disease, 22(3), 246–249.
World Health Organization. (2012). Safe Lubricant Use. Retrieved from https://www.who.int/reproductivehealth/topics/rtis/lubricants/en/