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It gives breads, muffins, and cakes their soft spongy texture. To replace gluten, you’ll need to use other thickeners like xanthan gum or guar gum in your baking. For each cup of gluten-free flour mix, add at least 1 teaspoon of gluten substitute.
Does gluten-free flour affect baking?
If the flour you are using doesn’t already contain xanthan gum, combining quarter of a teaspoon to every 200g/7oz of gluten-free flour will help to improve the crumb structure of your bake. … Adding slightly more gluten-free baking powder than the recipe requires can help make a lighter and fluffier cake.
Can you substitute gluten-free flour for regular flour in baking?
Substitute all-purpose gluten-free flour in place of all-purpose regular flour at a ratio of 1:1. Try Bob’s Red Mill all-purpose gluten-free flour. If you are baking items such as cakes and/or breads, add 1 teaspoon of xanthan gum.
Does gluten-free flour Bake the same as all-purpose flour?
Gluten-free flour substitutes are a godsend for baking. Rather than fuss with ratios of tapioca and xantham gum, you can just substitute a gluten-free flour like Cup4Cup as you would with regular old all-purpose flour.
Can I use plain gluten-free flour instead of self raising?
If you use gluten-free flour, you can simply substitute your plain or self-raising flour for a gluten-free alternative. Don’t forget to substitute any raising agents for gluten-free ones as well, as these can sometimes have wheat starch added which contains gluten.
Does gluten-free flour rise?
Despite xanthan gum, it doesn’t have the gluten to hold it together. … Gluten-free flours are heavy and dense. If you add enough gluten-free flours to make a dry bread dough, you are going to have too much heaviness and denseness. The bread won’t rise.
Do gluten-free cakes take longer to bake?
Gluten-free goods tend to brown faster and take longer to cook through. So they need to be baked at a slightly lower temperature, for a slightly longer time. Every recipe is different, but in general, try lowering the temperature by 25 degrees and baking the item for 15 minutes longer.
Does gluten-free flour taste different?
Pre-Gel Starch This gluten substitute helps keep baked goods from being too crumbly. This, too, can be purchased at most health food stores. Start with recipes that use relatively small amounts of wheat flour like brownies or pancakes. Gluten-free versions taste almost the same as their wheat-based cousins.
Why is my gluten-free cake so dense?
The most common culprit in a gummy gluten-free cake is white rice flour. This flour is widely used in gluten-free baking. Maybe overused. It is not a bad flour, but it should always be paired with other flours such as sorghum flour to counteract its tendency to clump.
Is gluten-free flour healthier than regular flour?
Gluten-free flours made from ingredients like quinoa, almonds, and beans offer nutritional benefits (such as protein, fiber, vitamins, and minerals), and are certainly smarter choices than the refined white flour found in many commercial baked goods, which lacks those nutrients.
How does gluten affect the texture of baked products?
And since gluten is a protein, it hardens when it is heated—just like the protein in an egg hardens when we cook it. This hardening of the gluten molecules is what allows the bread to hold its shape and gives it its firm texture. The more the dough is mixed or kneaded, the more the glutens develop.
What does xanthan gum do in baking?
In gluten-free baking, we rely on xanthan gum to provide elasticity and stickiness in our doughs and batters. Since we don’t have gluten present, we need something that acts as the binding agent for the flour, helps hold onto some moisture, and helps give the baked good some structure.
What do you add to gluten-free flour to make it rise?
The ratio for creating your own gluten-free self-rising dough is simple too. For every cup of Bob’s Red Mill 1:1 Gluten-Free Flour, add 1.5 teaspoons of baking powder + 1/4 tsp salt.
Can I substitute gluten-free flour for cake flour?
A gluten-free flour and starch blend that I’ve successfully been able to use as a suitable cake flour replacement. And, it works flawlessly to make many cakes and quick bread recipes very similar in taste and texture to favorite recipes that I remember from my childhood.
What is a binder in baking?
Binders are therefore used to create and strengthen the protein networks in the different flours used in gluten free baking. Sometimes referred to as the glue that holds everything together, binders help to prevent your muffin or slice of bread from falling apart when you touch it.
Will gluten-free dough rise?
If using a bread machine, confirm in the manual that the gluten free cycle only has one rise – no ‘punching down’. Gluten free breads cannot handle a 2-rise cycle. The small amount of lift they can create without the help of gluten, will be lost once it’s punched down and allowed to rise for a second time.
How do you make gluten-free bread rise higher?
Eggs are natural leaveners that help boost the rise and volume of bread. Eggs also add moisture, flavor, and protein to gluten-free bread recipes. If you select a gluten-free bread recipe that includes eggs, you have a better chance that the resulting bread will have good color, more volume, and softer texture.
Which gluten-free flour will rise with yeast?
What’s the best way to use Gluten-Free All-Purpose Flour? To recap, Gluten-Free All-Purpose Flour is ideal for yeast baking because you can control the amount of xanthan gum in your recipe, and the blend of refined starches offers a wide range of options, texture-wise.
Why do gluten free cakes not rise?
Sinking cakes are a common complaint of gluten-free bakers but rest assured, it can happen to those who use wheat flour, too. A cake that puffs up as it bakes and deflates as it cools usually has had air beaten into the batter too quickly or vigorously. … Then gently divide the batter and pour it into your cake pans.
How do you make gluten free cake less dense?
Bake, Then Bake Some More
Gluten-free baked goods often benefit from extra liquid to hydrate the flour blends, eliminate grittiness, and achieve a less dense or dry texture.
Does gluten-free flour absorb more liquid?
GF flours and GF flour blends are considered ‘thirsty’ and thus, they will absorb more liquid than regular flour. This can usually be fixed by adding a little more liquid. If making bread, the mix should look more like batter and be a stickier than normal dough.
Why does my gluten-free cake taste weird?
I agree that some gluten-free blends have a bitter or metallic aftertaste and this can be down to individual ingredients or the age of the flour. … Rice flour is another flour which can have a strange aftertaste so use sparingly. And, don’t forget sodium aluminum sulfate (SAS) which is found in some baking powders.
Why do my gluten-free cookies taste like flour?
What makes GF tasty is they tend to have a slightly higher sugar content. Since there is no gluten there needs to be another way to level the cookies and keep them from falling apart. If you make home made GF cookies you would need to add an extra egg or two and more baking soda.
Does gluten-free flour use yeast?
Two types of yeast can be used for baking. First there is baker’s yeast, also called fresh yeast or compressed yeast. … I recommend the latter for anyone starting out with gluten-free baking. Dry yeast is widely available, easy to use, easy to store and usually gluten free.
Why did my gluten-free cake go rubbery?
Cakes and Breads Turn Out Gummy
Try a different flour or a combination of flours and see if that makes a difference. Alternatively, this issue can be caused by not mixing the batter enough. Unlike gluten-full batters, gluten-free batters really benefit from the extra mixing time.
How do you make gluten-free baking less dry?
Gluten-free baking can often be dry so it is important to add moisture. This can be achieved by increasing the amount of vegan butter or oil, adding fruit such as applesauce or pumpkin puree or using brown sugar rather than white sugar.
How do you make gluten-free cookies less dry?
7- If your cookie dough is too dry and crumbly, just add back to the mixing bowl and stir in a couple tablespoons of your favorite milk.
What are the disadvantages of a gluten-free diet?
The downside to going gluten free
- Weight gain. Many gluten free products are high in processed carbohydrates and refined sugar, and eating these products in place of whole grains can lead to weight gain. …
- Bad gut health. …
- Nutrient deficiencies. …
- The healthy upsides to gluten.
Are gluten-free flours bad for you?
A variety of healthy, gluten-free alternatives to regular or wheat flour exist for people with celiac disease, non-celiac gluten sensitivity or those avoiding gluten for other reasons. Some gluten-free flours have more nutrients than others, making them healthier choices to include in your diet.
Why are many doctors against a gluten-free diet?
If you’re diagnosed with celiac disease, you’ll have to stay on a gluten-free diet even after you feel well because eating gluten can damage the small intestine, cause nutrient deficiencies and malnutrition, keep the immune system from working properly, and make it hard for the body to fight infections.
What does too much gluten do to cookies?
So cookies with gluten can be round, soft and chewy. Removing gluten makes cookie dough less springy. So the cookies spread as they bake. And then they spread some more.
How does gluten-free flour affect texture?
Because they lack the structure gluten adds, some gluten-free baked goods may seem more crumbly than their wheat-based equivalent. Due to the combination of flours used, they also may become stale more quickly.
What two ingredients prevent gluten from forming?
Solid fats, oils, and egg yolks coat gluten proteins and prevent them from forming long, strong strands. Ever wondered why shortening is called shortening? Because it shortens gluten. Fat can also make flour water-resistant.
Can I use baking powder instead of xanthan gum?
No, you cannot replace baking powder with xanthan gum. The acidic component of the baking powder reacts in liquid. This produces carbon dioxide bubbles which cause your baked goods to rise. On the other hand, xanthan gum has no leavening properties and is used to bind mixtures together.
Can I omit xanthan gum from a recipe?
Xanthan gum acts as a thickener, a stabilizer, an emulsifier and a foaming agent – and it’s able to maintain all these properties at a wide range of baking temperatures. … Simply omitting gums from your recipes is an option, however, gums not only affect the appearance and texture of your baked goods but also taste.
Can I use cornstarch instead of xanthan gum?
Just replace xanthan gum with the same amount of cornstarch. Cornstarch makes an excellent thickener and is popular for stews and gravies. Swap it with xanthan gum in a 1:1 ratio.
Does gluten free self raising flour rise?
Gluten Free Self Rising Flour:
If a recipe calls for self rising flour, you can easily make your own gluten free version. Simply whisk together my gfJules Gluten Free Flour plus a leavening agent (baking powder) and a touch of salt.
Does gluten free baking powder work the same?
When it comes to leavening, gluten-free recipes often need a little extra help—common gluten replacers simply aren’t as elastic as regular gluten. Baking powder comes in two varieties: single-acting and double-acting. When engaging in gluten-free baking, reach for the double-acting baking powder.
What gluten-free flour is best for bread?
- King Arthur Baking Company Gluten-Free All-Purpose Flour. …
- Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour. …
- Anthony’s Brown Rice Flour. …
- Krusteaz Gluten-Free All-Purpose Flour. …
- Otto’s Naturals Cassava Flour. …
- Terrasoul Superfoods Organic Almond Flour. …
- Viva Naturals Organic Coconut Flour. …
- Arrowhead Mills Organic Buckwheat Flour.
Is Swans Down Cake Flour gluten-free?
Swans Down Cake Flour is a pure soft flour that does not contain a leavening agent or salt. It is the perfect flour for all of your special baking needs. Is Swans Down Cake Flour gluten free? No, cake flour is not gluten-free.
Is xanthan gum necessary for gluten free baking?
Xanthan gum is an important ingredient in gluten-free baking as it helps these baked goods hold together and develop elasticity (jobs normally performed by gluten). … There are all-purpose flour blends that already contain xanthan gum so that you may not need to purchase the powder itself.
What happens if you substitute all-purpose flour for cake flour?
You can make a cake flour substitute with a mix of all-purpose flour and cornstarch because the cornstarch helps inhibit the formation of some of the gluten in the all-purpose flour. The result? A cake that’s just as tender as it would be if you used store-bought cake flour.
What ingredient keeps cookies together?
Flour is a stabilizer and thickener and controls how much the cookie rises. It holds the cookie together, providing it with its structure. If you use too little flour your cookie won’t keep its shape but if you use too much you’ll end up with a thick tasteless cookie.
How do you mimic gluten in baking?
Currently, there are three primary gluten-replacers used in gluten-free baking: xanthan gum, guar gum, and ground seeds like psyillium, flax, and chia. And, while they all are used as gluten-replacers, they don’t behave in the same ways.
What does psyllium husk powder do in gluten-free baking?
They are known as a great source of soluble fiber. Because of this fiber, they are highly hygroscopic, meaning they love to absorb moisture. In gluten-free baking this property is important, as it allows for the binding of moisture, which creates a less crumbly gluten-free baked good.
Why won’t my gluten-free bread dough rise?
Gluten-free flours are heavy and dense. If you add enough gluten-free flours to make a dry bread dough, you are going to have too much heaviness and denseness. The bread won’t rise.
How do I make my gluten-free dough less sticky?
Another technique that helps with sticky dough is to roll it out between two sheets of plastic wrap that have been dusted with rice flour. The rice flour helps cut down on the stickiness and the plastic wrap helps with handling the dough.
Why is my gluten-free bread so dense?
Troubleshooting: My Bread is too Dense
Linnaea: “Your dough was probably too dry or you didn’t have enough ‘starchy’ flours (such as potato starch, tapioca starch, cornstarch, or arrowroot starch) to balance out the ‘dense’ flours (such as rice flour, oat flour, sorghum flour, or millet).”


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I invited my sister Laura over to the farmhouse to share her top three essential oil diffuser blends for kids. Diffusing oils can be helpful to promote cheerfulness, restful sleep and concentration.
Get my free essential oils class-
Subscribe to Laura’s channel-
Grab your free printable recipe cards-
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You all know that I love using natural solutions in my home. Whether if be for cleaning, immune support or to sooth my kiddos when they have a bee sting, scrape or bug bite, I aim to keep the chemicals far away.
All of my homemade products are potent because I add essential oils to them.
Essential oils are the natural aromatic ocmpoinds from the leaves, roots, bark, flowers and stems of plants. They are SUPER concentrated. For example, one drop of peppermint oil is the equivalent of 28 cups of peppermint tea.
This is why they are so effective. You’ve heard that peppermint tea can soothe an upset tummy, but I’m not about to make 28 cups of tea and ask my little ones to drink it. Instead I can put a couple drops into a roller bottle with a carrier oil and rub it right on the area of concern.
In my kitchen a few drops of lemon essential oil goes a long way to cut the grease and grime from our farmhouse sink. I usually soak it and scrub it down once a week.
Lavender on dryer balls makes the laundry flower-y fresh and all without filling our home with toxic fumes.
My natural home would never be without them.
That’s why there is a big old box, overflowing with essential oils, out on my counter at all times.
Top Three Essential Oil Diffuser Blends for Kids Video
[adthrive-in-post-video-player video-id=”2SMe3tWe” upload-date=”2018-08-06T16:10:34.000Z” name=”Top Three Essential Oil Diffuser Blends for Kids” description=”I invited my sister Laura over to the farmhouse to share her top three essential oil diffuser blends for kids. Diffusing oils can be helpful to promote cheerfulness, restful sleep and concentration. “]
Essential oils can be used three ways
Internally (Not all oils can be taken internally, so make sure to check the back label for supplement facts. If it does not say this, it should only be used aromatically and topically. Cedarwood, for example, should not be taken internally.)
Today we are going to be talking exclusively about aromatic use.
When you diffuse essential oils, they are broken down into tiny molecules and dispersed in the air. They enter the nasal cavity and go into the limbic system.
Since the limbic system is responsible for controlling the emotions and mood essential oils can promote a sense of well-being, cheerfulness, concentration and a healthy night’s sleep.
Laura and I both love using essential oils in our homes and around our kids.
Today Laura is going to share with you her top three favorite essential oil diffuser blends for kids.
Top Three Essential Oil Diffuser Blends for Kids
Sleepy Time essential oil diffuser blend
To make the sleepy time blend
Add water to the diffuser fill line.
Add in the following essential oils: 2 drops lavender, 2 drops cedarwood and 2 drops frankincense
This blend is great to diffuse in your kids’ bedrooms at night, or during naptime, to promote healthy rest.
Lavender Essential Oil
Lavender is well known for its ability to calm the mind and promote relaxation. It also has been shown to reduce anxiety and depression. I find this article very interesting. It points to some specific studies that were done to find out if lavender truly does help sleep. Turns out its more than just hype!
Cedarwood Essential Oil
According to this source cedarwood “has sedative effects when inhaled”. No wonder it is so effective for nighttime relaxation and stress relief!
Frankincense is also called “the king of all oils”. It has so many benefits for the body, but one is its ability to relax and calm the mind. It rounds out this blend to help kids get a good night of rest.
Cheerful essential oil diffuser blend
We try to keep our kids outside a lot, because I truly believe thats where kids belong. They can use their imaginations, get dirty and be loud.
But, some days, we have so much to do inside that they have to be in some too. Also, not to mention, the dreaded W word that is coming up in about 4 months.
Things can get a little crazy when this small home of ours has five kids running around it all day.
We need something going in the diffuser to keep the mood light on those long day…


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There are many natural ingredients that can be used in skincare products to help improve the health and appearance of the skin. Natural ingredients like Lulo Fruit and Calendula Flower are often gentler on the skin and less likely to cause irritation or other side effects than synthetic ingredients, making them a popular choice for people with sensitive skin.
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Other popular natural ingredients for skincare include honey, coconut oil, and avocado oil. Honey is a natural humectant, which means it helps to keep the skin hydrated and moisturized. Coconut oil is rich in fatty acids and is known for its nourishing and moisturizing properties. Avocado oil is rich in vitamins and minerals and is known for its ability to improve the appearance of dry, damaged skin.
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Yoga in Puchong Area – Includes Bukit Jalil, Taman Kinrarra, Puchong Jaya, Pusat Bandar Puchong, Bandar Puteri, Puchong Perdana, Puchong Utama and surroundings
Type of Yoga Classes – Hatha (Sivananda), Office Yoga
Anjung Hijau, Bukit Jalil, Jalan 1/155B, 57000, KL
Tel – 010-360 6578
Type of Yoga Classes – Hatha, Vinyasa & Ashtanga Yoga for group / personal classes
Mat & Beyond
No. 59, Jalan Puteri 6/2A, Bandar Puteri, Puchong, 47100
Tel – 012 9519709
Contact Person – Shailaja Menon
Email – firstname.lastname@example.org
Type of Yoga Classes – Manasa Yoga
Shailaja Menon is a certified Integral Yoga and Manasa Yoga teacher with over ten years of experience in the field of yoga. She currently writes a yoga column for the fitness magazine “Shape” and contributes to the Integral Yoga Teachers Assocaition Newsletter published in the USA. Over the years she has taught at yoga center’s gyms and corporate companies
18-2 Jalan Persiaran Puteri 1 (Tingkat 2) Bandar Puteri, 47100 Puchong, Selangor, Malaysia
Tel: 4295 6120, 4296 8846, 012-207 3306
Dance Allegro is a performing arts school located in Puchong, Kuala Lumpur. Classes taught include Yoga, Pilates, Ballet (RAD, UK Exam), Chinese dance, Modern Dance, Children Creative Movement and Piano. Yoga classes are held three times a week. Yoga Style: Hatha Yoga, Yoga Mix, Forrest Yoga.
57-3 Jalan Puteri 2/1, Bandar Puteri, 47100 Puchong, Selangor, Malaysia
Tel: 012-917 7938
Classes include Ashtanga Yoga, Vinyasa and Power Balancing.
Oriental TCM Yoga Center
No L-03-05, Jalan PPK1, Sec 3, Jalan Puchong, Taman Kinrarra
Tel: Puchong 8076 8642 / Cheras 9133 1642 / Ampang 4296 9728 / Kajang 9076 3376
Classes include Hatha, Pre-natal, Spinal Core & Astanga Yoga combined with theories on Chinese Medicine (Chinese Medicinal Yoga), eg pressure points & massage to achieve optimum benefits. Other classes in Meridian Dance and Belly Dance.
No. 7-23, Jalan 14/155B, Esplanade Arcade, Bukit Jalil Commercial Centre,
Taman Bukit Jalil, 57000 Kuala Lumpur.
Tel: 03-8994 9615
Ojasyoga is founded by ex-Yoga Zone instructor Gilbert Ng. Classes included Hatha, Yin, Vinyasa and Hot Vinyasa. Its signature class is Yoga Core for which Gilbert is renowned. Other ex-YZ instructors teaching in Ojasyoga include Jane Siow, Serena Gnan and Jess Wong.
19 Jalan Puteri 12/21 Bandar Puteri, 47100 Puchong, Selangor
Tel: 03-8062 4140, 016-794 5804
One Fitness offers Yoga Instructor courses to standardize and upgrade the knowledge and level of yoga teachers in Malaysia, Singapore and the South East Asia region. It currently provides International Yoga Teacher Training Diploma courses in KL, JB, Penang, Langkawi and Singapore.
If you are into Yoga Retreats, One Fitness organizes retreat from time to time in places such as Langkawi, Frasers Hills and other popular holiday spots in Malaysia.
7B Jalan Kenari 4, Bandar Puchong Jaya, 47100 Puchong, Selangor
Tel: 03-5882 9326
Classes in Vinyasa, Hatha, Beginner and Yoga Props (use of belts, blankets, blocks, chairs/benches)
1. Above AmBank
No 6-3 & 4-3, 1st Floor, Jalan Puteri 1/1, Bandar Puteri, 47100 Puchong
2. Behind Krishna Curry House:
No 1-2 Jalan Puteri 2/5, Bandar Puteri, 47100 Puchong
Tel: 03-8060 2197, 012-220 6108
Perfect Yoga started in October 2005 and is a wellness studio offering a variety of Hatha & Vinyasa Yoga classes and other wellness treatments such as Spa and Reiki. It aims to provide a platform for every practitioner to deepen and sustain a complete yogic practice with the accreditation of international certification programs and workshops.
Address: No.26A, Jln PP2/2, Taman Putra Prima, 47100 Puchong
Tel: 012- 232 9099
Contact Person: Elaine Choo
Conducts Ashtanga & Vinyasa yoga classes, Pregnancy yoga, Private yoga class and Corporate yoga.


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The Fine Print
Limit 1 per person, may buy 5 additional as gifts. Valid only for option purchased. Advance booking required. 24 hour (before class starts) cancellation policy required. Age restrictions: Minimum age 16 years or older. Under 18s must be accompanied by an adult. Both adult and youth need to have a voucher to attend class. Health/Medical Restrictions: For Pregnancy Yoga, women in their 16th week or earlier please contact merchant in advance to discuss this further. If you think you may be pregnant but are not sure please contact the merchant before attending the yoga classes. Kundalini Yoga is open to men and women. Location Restrictions: N/A. Min/Max Weight/Height: N/A. New customers only. Supplementary fees: N/A. Dress Code Restrictions: Loose fitting comfortable clothing. Please bring your own mat and bottled water. Classes are for consecutive use only. Classes: Pregnancy Yoga - Saturdays 11am - 12:30pm Kundalini Yoga - Saturdays 1.00pm - 2:30pm Excludes: 10th of December 2016 - 7th of January 2017 Offer 20% off Organic Spa Services with purchase of the 6-8 consceutive class block purchase Facebook: Sacred Mama: https://www.facebook.com/Sacred-Mama-532585240235422/?fref=ts
About Sacred Mama
After receiving her Holistic Therapy Diploma in 2000, Kyla, the owner of Siianna Love Yoga, explored several styles of yoga including including Hatha, Ashtanga and Ashtanga Flow, and fell in love with Kundalini Yoga and Pregnancy Yoga. Complimenting her passion for women's health and fertility she gained qualifications as a UK Birth Doula, as well as qualifications in Pregnancy Massage, Reiki, Ayurvedic Massage, and Kundalini Yoga. Siianna Love Yoga also features a spa which offers aromatherapy massages and facials, reiki, pregnancy massages and foot soaks.


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Renovations at the Thompson Community Centre gym are complete, the City of Richmond announced Tuesday.
The fitness centre got a new coat of paint, new furnishings and improved lighting during the upgrade.
“Thompson Community Association believes strongly in supporting the community and accommodating everyone regardless of age or fitness level”, said Kathy Holt, Fitness Committee chair.
“The goal is to provide a great experience to everyone in our community.”
Money for the renovation came from the association, the city and from an Energy Savings Grant.
The 4,000-square-foot gym is open daily and has an upstairs mezzanine area that includes TRX suspension equipment, free weights, recumbent bikes and mats for stretching.
Spring group classes include weight training for women, kickboxing, yoga and dance.
A one-year membership to City of Richmond community centre gyms costs $307.


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Mandelic serum is recommended for all types of skin prone to acne, folliculitis and hyper pigmentation.
My formulation of Mandelic Serum is alcohol free and provides a light exfoliation for your skin without irritation.
This also includes an ingredient called niacinamide that lightens and brightens the overall appearance of your skin. It is amazing for post, acne marks, as well as rosacea because it helps the information and the redness that comes along with rosacea.
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Corbin Allyson is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for men health and women health. He writes informative articles on health-related issues and the use of natural health supplements.
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In 2005 I discovered the first edition of Dr. Joel Fuhrman’s book Eat to Live, whose approach to a healthy (vegetarian-based, but not necessarily exclusively vegetarian) diet keenly intrigued me. It wasn’t long thereafter that I discovered Fuhrman’s website (drfuhrman.com), which, among other things, features his “shop” where you can order such dietary supplements as the subject of this review.
The primary purpose of LDL Protect is to support healthy cholesterol levels without resorting to such statins as the widely prescribed Lipitor. Statins reportedly entail some risk of adverse side effects (e.g., raised liver enzymes and muscle problems).
Around mid 2005, a blood test revealed that I (then) had a worrisomely high LDL level: 162 (mg/dL). [My "Total Cholesterol" was then 255 (today it's 194).] Although my regular doctor would’ve routinely advised me to immediately begin taking a statin (almost certainly Lipitor, which, at that time, had no available generic equivalent and hence would've been relatively expensive), I balked at going down that “pharmaceutical” road. Why? Well, partly, I suspected that my LDL level had gotten only “temporarily” out of whack due to some unfortunate dietary choices (involving saturated fats) I’d been making during the prior few months of that year. Also, I couldn’t forget something I’d recently discovered in Barry Sears’ books The Omega Rx Zone and The Anti-Inflammation Zone. According to Sears’ information, I myself needn’t unduly fear imminent cardiovascular catastrophe, insofar as my healthfully high “HDL” number (then 77 mg/dL, and today 68 mg/dL) and my healthfully low “triglycerides” number (then 77, and today 47) should have safely counterbalanced my relatively “bad” LDL number (then 162, and today 117) . [I won’t go into Sears' tedious “whys and wherefores” here; but if you’re particularly curious you can peruse either of his aforementioned books.]
Regardless of whether Sears’ pertinent remarks in those books are absolutely scientifically tenable (something a layman like me shouldn’t profess to know), in my quest to lower my LDL I opted not to take statins. Instead, I did two things: (1) I improved my diet by scrupulously limiting daily intake of [detrimental varieties of] saturated fats; and (2) I began taking Fuhrman’s LDL Protect daily with virtually any meal containing an appreciable amount of cholesterol or (especially) saturated fat.
According to this product’s “Supplement Facts” label, the “Serving Size” is “3 tablets;” and the “Suggested Use” line reads: “take 2-4 tablets daily with meals.”
Dr. Fuhrman claims that this product features:
—100% natural, food-derived ingredients;
—Plant sterols (which are FDA-approved for lowering cholesterol levels);
—Certain whole-food extracts shown in scientific studies to reduce cholesterol and blood pressure and promote blood vessel health.
Specifically, those “whole food extracts” are:
—Premium grade pomegranate extract;
—Chokeberry fruit extract;
—Green tea extract.
Fuhrman also asserts that LDL Protect is:
—Safe and effective in clinical trials;
Each virtually oval tablet is not quite three fourths of an inch long. Each tablet’s hard, smooth surface isn’t quite as slick as that of a typical gelcap; consequently, some users might absolutely require a little liquid to swallow these tablets. Generally, I myself (at age 57) find these tablets satisfactorily easy to swallow.
Note: You can behold this product’s “Supplement Facts” label (which, among other things, states precisely how many milligrams of plant sterols [240 mg], pomegranate extract [100 mg], Chokeberry fruit extract [240 mg], and Green tea extract [450 mg] each dose contains) by going to (and scrolling downward on) the following webpage: http://www.drfuhrman.com/shop/LDLProtect.aspx
Mind, I’m not here to declare that taking statins is necessarily unwise. (Indeed, for all I know, taking such a doctor-prescribed drug could be an absolute lifesaver for certain individuals.) Moreover, I’m certainly in no position to conduct any “scientific” tests of such alternative supplements as Dr. Fuhrman’s LDL Protect. But I do feel comfortable averring that this “all-natural” supplement doesn’t appear to have done me any harm whatsoever, and—especially considering that a recent routine “treadmill” (heart-stress) test at a local hospital verified that my heart is fully healthy—I think that LDL Protect just might indeed provide some significant health benefit. In any case, I believe that it almost certainly can’t hurt to take the suggested “2 to 4 tablets” (with meals) daily.
About the only thing that I dislike about this product is its cost. $48.99 for a mere 60-day supply seems exorbitant. Accordingly, being an early-retired—perforce frugal—consumer, I myself generally only take one or more [a daily total of up to four] of these tablets with those particular meals containing appreciable levels of saturated fat and/or cholesterol. But if you yourself aren’t unduly bothered by its price, the “all-natural” LDL Protect might be something you should consider adding to your regular arsenal of daily supplements, Just don't necessarily expect your average, mainstream American doctor to warmly endorse such a (non-prescription) approach to lowering your cholesterol!
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In your internet travels, you may also come across products called “terpsolates.” The manufacturers of these products infuse CBD Isolate with terpenes (but not cannabinoids like THC). These terpenes may enhance the effectiveness of CBD — or maybe they just make it smell good. This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Third-party testing definitely helps to monitor companies’ claims, but it’s still up to you as the consumer to do your homework on the best CBD products.
Amazon reviews are few, yet most consumers have stated excellent benefits in using Sana & Salu Hemp Oil for both pain and as a skincare treatment. For those that have experienced assistance with pain, reviews are even fewer. Even so, it seems many consumers of this oil use it as more of a dietary supplement rather than a means to manage symptoms. In general, all amazon reviews are positive despite some uncertainty regarding full spectrum hemp oil (containing CBD) and hemp seed oil (which contains no CBD).
A report from the American Academy of Pediatrics (AAP) published in the journal Pediatrics cautions pregnant women and nursing mothers to avoid marijuana use due to possible adverse developmental effects to their baby. In a study reviewed for the report, short-term exposure to CBD was found to increase the permeability of the placental barrier, potentially placing the fetus at risk from certain substances.
According to the 4 Corners Cannabis website, co-owners Justin and Brian Jasiewicz have 30 years of cannabis growing experience between them. That expertise gives them the know-how, the company claims, to make sure that the entire production process of 4 Corners’ CBD oil is run correctly – all the way from field to store. And while that may result in products that are a little more expensive than equivalents on the market, there could be room for that to change if enough people lobby for lower prices; 4 Corners, for one, emphasizes that it “[listens] to the demands from [their] customers to better serve them in the future.” Meanwhile, the company makes picking the right product that little bit easier through its innovative labeling. This makes it plain at a glance for potential purchasers to see which of the 4 Corners range are designed to improve mental well-being and which, by contrast, are targeted at those with active lifestyles.
However, like we just mentioned CBD oil for pain management that has been sourced from industrial hemp grown under the farm bill is in fact legal to buy and sell. The best CBD oil brands that we cover here on this site, claim to extract their concentrates from U.S.-based industrial hemp supplies, which if true, are 100% legal since they contain negligible amounts of THC.
As noted in the previous section, CBD oil prices vary significantly by brand. The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle. For example, you might decide that 10 cents per milligram or less is a reasonable budget; and that $45 (for a 450-mg concentration, based on the budget) is a maximum bottle price. Also, if ordering online, be sure to include potential shipping costs.
Working with farms in Northern Europe, we carefully tested and reviewed 3,000 cultivars to find the one that would thrive and produce the optimal ratio of cannabinoids necessary for our products. The oil sourced from these plants are high in CBD and low in THC, the cannabinoid that gets users high, making our extracted hemp oil products legal to purchase in the U.S.
Full Spectrum CBD / Hemp Oil 500mg is highly reviewed by dozens of consumers, citing excellent assistance in the management of anxiety and stress. Other consumers have experienced benefits with sleep, fibromyalgia pain, and nerve pain, among many other benefits. Many consumers state the cherry flavor is enjoyable as well. Critical reviewers (though they are few) state the strength is not as potent as they’d hoped. At 500mg strength, Full Spectrum Hemp Oil can be considered a mid-level potency.
In fact, not only will CBD not make you high, it has been proven to counteract the psychoactivity of THC. This property makes CBD highly useful as a medical treatment for a wide range of conditions. In terms of the CBD products you can buy, the amount of THC present varies from none at all in a pure CBD Isolate to a minimal amount (less than 0.3%) in a Full-Spectrum CBD product.
As of early 2017, 14 of these regulated 33 states legally produce hemp seeds. The federal designation indicated hemp could be grown for industrial or academic applications. These 14 states (CA, CO, IN, KY, MA, MO, ND, OR, SC, TN, VT, VA, NC and WV) are producing hemp seeds for industrial use. While regulations and agricultural standards are still developing in America, European sourced is still the ideal choice for the consumers. Ideal conditions, more experience, and refinement of regulations to ensure safety and quality lend more trust to you, our consumer.


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Clonazepam is an over the counter benzodiazepine drug that was first manufactured in the 1970s. It works by blocking the effects of alpha-2 adrenergic receptors. It was initially used in the treatment of seizures and panic attacks. The side effects are similar to other benzodiazepines and are usually mild. These include drowsiness, dizziness, nausea, insomnia, anxiety, and vomiting. It is often prescribed for people at risk of anxiety attacks and people who have panic disorders.
Clonazepam is considered to be an over-the-counter drug and is available in most health stores, and can be purchased without a prescription. It is available at a reduced price from online stores. It is essential to follow the dosage instructions on the label and not exceed the recommended dosage. Some doctors may prescribe a lower dose to avoid side effects. People who suffer from anxiety disorders should never take Clonazepam without a prescription. There may be side effects, and it is essential to speak to a doctor about the pros and cons of taking Clonazepam.
The active ingredient in Clonazepam is benzyl peroxide. This ingredient has been used as an antiseptic for years, and many people are beginning to wonder why it is still used in so many skincare products. The answer is simple. Benzyl peroxide is the most commonly used ingredient in skincare products, and it is one of the most effective antiseptics.
While benzyl peroxide has a number of other health benefits, one of the most obvious uses is as an antiseptic. However, the health benefits of benzyl peroxide do not stop there as the compound can also help reduce the appearance of fine lines and wrinkles, and it can also help to make the skin look healthier. The active ingredients in Clonazepam include hydroquinone, butoconazole, tretinoin, and lactic acid. All of these ingredients are effective at treating acne and preventing the formation of new acne.
The anti-aging benefits of Clonazepam are also known but not often mentioned. One of the reasons why this ingredient is effective at reducing skin aging is that it can be used on the outer layer of the skin. This uppermost layer of skin is known as the epidermis, and it is very thick, but it is also very delicate.
When you take a look at the epidermis of someone who has been sunburned, you will see that the skin is dry and very wrinkled. However, when you use a product that contains Clonazepam on the outer layer of the skin, you will notice that the skin is smoother and the wrinkles are less pronounced. This is because the skin is able to repair the damaged cells, and the wrinkles will simply disappear.
It is also important to note that Clonazepam can be used on the skin after you have used the skincare products that contain benzyl peroxide. This is because it will help to keep the skin healthy by reducing the inflammation that can occur due to the antibacterial properties of the benzyl peroxide. It is important to remember that not all skincare products contain Clonazepam. You should be careful not to use a product that contains this ingredient if the active ingredients are not included in the product.
When you are looking for an effective product to use for treating and preventing acne and aging, Clonazepam is the right choice. It is one of the least expensive solutions available, and it will provide you with a safe, effective product that will provide you with a variety of skin benefits. When you are looking at a product, you should always take the time to read the label to ensure you are getting the right quality product. It would be best if you also asked the doctor or pharmacist to recommend a product to you that has the ingredients that you need.
If you find a skincare product that contains Clonazepam in it, you should start by using the recommended dose and then slowly increase the amount that you are using. This will help to keep the product effective. The only real downside to using this product is that the active ingredients can be absorbed into your skin if you have a skin allergy to it. Several other skincare products contain Clonazepam, and they are quite useful.
During this pandemic, life is getting very more laborious day by day. In this situation, this drug or medicine is beneficial, and its effectiveness can be experienced by the person in a short period. One can buy clonazepam 2mg online for sale through various portals. You can also buy it with or without a prescription as per your requirement, and it will be some time delivered overnight. This will save you going to drugstores and chemists, and also you can make online payments easily and quickly and get your order as soon as possible.


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Aloe Vera is a plant that originated in Africa and now grows in tropical climates around the world. It is known for its skin healing properties, so let’s talk about those first.
There are two main parts of the plant used medicinally, the gel and the latex. The gel contains the skin healing properties. It aids in the healing of burns, wounds, psoriasis and inflammation. It will help cool the skin in the midst of it feeling heated due to irritation. It can be used to keep the skin clear of bumps due to shaving as well. It has also been helpful in the treatment of diabetic wounds.
This healing of wounds does not just apply to external wounds, but to internal ones as well. The same is true for internal inflammation. Aloe Vera gel is very beneficial in helping heal irritation or ulceration to the gastrointestinal tract. Example of conditions with this are gastritis, peptic ulcer disease, acid reflux, and inflammatory bowel diseases such as Crohn’s or ulcerative colitis.
The latex part of the aloe plant has laxative properties and can be used, in small doses, to address atonic constipation. Combining with other herbs known to relax intestinal muscles and sphincters, such as chamomile, can help to decrease cramping when stimulating the bowels. The latex is contraindicated in inflammatory bowel diseases and inflamed hemorrhoids. It has typically been removed in store-bought Aloe Vera gel.
Aloe Vera also helps to improve the immune system and increase absorption of nutrients. This makes sense because it is helpful for healing the digestive tract. Our digestive system houses about 70-80% of our immune system, and is the place for absorption of nutrients from our food. Aloe Vera alone also provides several naturally-occurring vitamins, minerals, and amino acids.
Consider buying an Aloe Vera plant so you can have a lifetime supply of its wonderful healing benefits!
Devin Miles, ND
Dr. Devin Miles is the owner of It’s Time Natural Health, in which she uses a wide variety of natural therapies to help prevent and heal the body of illness. She focuses on total preventive wellness and kidney health. Dr. Miles offers consultations in which she uses an in-depth customized approach for every individual to achieve optimal health and facilitate the body’s inherent ability to heal itself.


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The San Jose clinic is a University teaching facility and a provider of quality healthcare for the San Jose and Bay Area community. Patients may make private appointments with a practitioner or receive patient care in our teaching clinic at a reduced rate.
We accept cash, checks, and credit cards for payment and offer the following discounts to individuals who pay in full at time of treatment:
10% discount for seniors (65+)
$10 discount for eligible Medi-Cal patients (please bring ID)
We accept many kinds of insurances. Please contact us if you have any question.
- Private Insurance (PPO plans):
- Anthem Blue Cross
- Blue Shield (deposit required)
- Flexible spending account (FSA)
- Health savings account (HSA)
- Medi-Cal for eligibile Patients*
- Worker’s Compensation
- Personal Injury Insurance
Insurance rates include a $10 insurance processing fee for each individual visit billed.
Please download the Insurance Verification Form below or you may request one from clinic staff when you arrive for your appointment. If you prefer to bill your own insurance, we can provide a statement for you.
You may also use your health care flexible spending account (FSA) or health savings account (HSA) for acupuncture treatments. We provide statements for FSA and HSA reimbursements upon request.
Medi-Cal is accepted for Intern and Intern Rounds appointments for eligible patients under 21 and for qualifying pre-natal care.
No fee will be charged if 24 hours notice is given, otherwise you may be charged a $20 cancellation fee.
Private Clinic Rates
We offer private appointments with our licensed Traditional Chinese Medicine (TCM) practitioners, massage therapists and Medical Qigong practitioners. Rates are based on a practitioner’s experience of minimum five years to 40 years.
|Combo with Massage||$85|
|Intermediate Private Practitioner||$65|
|Combo with Massage||$75|
|Resident Private Practitioner||$55|
|Combo with Massage||$65|
|Massage 1/2 Hour||$45|
|Massage 1 Hour||$80|
Teaching Clinic Rates
Teaching clinic appointments are provided by highly skilled faculty supervisors or student interns under the direct supervision of a faculty supervisor.
|Faculty in Rounds
A treatment by a faculty practitioner with up to five students observing
|Faculty in Theater
A treatment by a faculty practitioner with up to 20 students observing
A treatment by a senior intern consulting with a faculty practitioner
A treatment by intern assistants with up to five students observing, under the direct supervision of a faculty practitioner
|Medical Qigong Intern Rounds
A Medical Qigong treatment by intern assistants with up to five students observing, under the direct supervision of a faculty practitioner
|Intern Massage Rounds
A massage by intern assistants with up to five students observing, under the direct supervision of a faculty practitioner
*Massage, Medical Qigong, and Weight Management Acupuncture are rarely covered by insurance. If you wish to have us bill your insurance for these modalities, please have this specifically cleared by your insurance company in advance.
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TOILET BOWL CLEANER: Clean and disinfect with 1 ToiletWand, 1 storage caddy and 6 disposable ToiletWand refills plus 3 bonus refills that kill 99.9% of bacteria and viruses
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To disinfect, empty toilet bowl before cleaning. Open pouch of disposable cleaning heads and push handle straight down onto cleaning head until it clicks into place. Dip cleaning head in remaining toilet bowl water for 1-2 seconds. Scrub entire toilet bowl above the water line. Let sit 10 minutes. Flush to rinse toilet. When finished, press cleaning head against the toilet bowl, slide blue button forward and release head into trash bin. Do not flush cleaning head. ToiletWand handle sold separately.
Storage: Store product in a cool, dry place and out of the reach of children.
Dispose of used cleaning pads in a trash bin inaccessible to children and pets. Do not flush.©2017 The Clorox Company
- Disposable toilet cleaning heads may cause eye and skin irritation. Avoid eye and skin contact with cleaning heads. Keep handle and cleaning heads out of reach of children and pets.
- Precautionary Statements:
- Hazards to humans and domestic animals.
- Causes moderate eye irritation. Avoid contact with eyes or clothing. Wash thoroughly with soap and water after handling and before eating and drinking.
- First Aid: If In Eyes:
- Hold eye open and rinse slowly and gently with water for 15 to 20 minutes. Remove contact lenses, if present, after the first 5 minutes, then continue rinsing. Have the product container or label with your when calling a poison control center or doctor, or going for treatment.
- Physical and Chemical Hazards:
- Do not mix with bleach-containing products or with other bathroom or household cleaners. To do so may release hazardous gases.
- Eye irritant. See back panel for additional precautionary statements.
This product has no shipping restrictions.
Shipping Weight (in lbs): 1.03
Product in inches (LxWxH): 15.37x 4.46x 4.81
Item Code: 560625
*Many of these answers are provided by manufacturers or other customers. Walgreens does not review, verify, or endorse those answers, which represent the sole opinions of those parties.


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Out of Original Packaging - New
This super-rich and creamy natural Body Butter is a feast for the skin. It melts straight in to leave skin feeling soft and smooth. It contains Community Trade Shea butter and is one of our best body moisturizers with its delicious nutty scent.
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Wellbeing at La Mare
If you’re looking for a corporate wellness event that goes beyond the typical team-building activities, consider a day at La Mare Estate. This unique experience offers a range of activities designed to promote relaxation and rejuvenation, including yoga, meditation, breathing exercises, and healthy food.
What to Expect at La Mare Estate's Corporate Wellness Event
If you have an away day planned for your company then why not add a wellness theme? You would be able to rent the main function room for your own presentations and workshops and we will include some wellbeing activities such as yoga and meditation sessions as well as breathing exercises to help reduce stress and anxiety. We can provide delicious and healthy food, including fresh fruits and smoothies while your team enjoys the beautiful surroundings of the estate creating the perfect backdrop for a day of wellness and self-care.
The Benefits of Yoga and Meditation for Stress Relief
Yoga and meditation have been shown to be effective tools for reducing stress and anxiety. Both practices help to calm the mind and relax the body, which can lead to a reduction in stress hormones like cortisol. Yoga also helps to improve flexibility and strength, while meditation can improve focus and concentration. By incorporating these practices into your daily routine, you can improve your overall mental and physical health and reduce the negative effects of stress on your body.
Why Corporate Wellness is Important.
Corporate wellness promotes the physical and mental well-being of employees, which in turn can lead to increased productivity, reduced absenteeism, and improved job satisfaction. By investing in the health and wellness of your employees, you are also investing in the success of your business. A corporate wellness event can be a great way to show your employees that you value their health and well-being.
Included within our Wellness Package is the hire of the main function room where you can comfortably host your away-days. Renovated in 2019, The Winery is fully air conditioned space with special effect lighting and a P.A. system. With windows from floor to ceiling overlooking the vines and gardens it is a perfect place to host your wellbeing day.
- Complimentary La Mare pencil
- Flipchart / whiteboard and pens
- Microphone and built in PA system
- Fixed projector and screen
Healthy Food & Refreshments
Our Wellness Package includes the usual cups of tea & coffee but we’ve also added in some healthy options too!
- Tea, coffee and a selection of fruit and muesli bars.
- Mid-morning smoothie
- Bottled sparkling or still water supplied throughout the day
- Sandwich lunch with tea or coffee or served in your meeting room
- Mid-afternoon tea, coffee and homemade cake
Immersed in Nature
Make sure to allocate time in your itinerary for guests to fully immerse themselves in the breathtaking beauty of the Estate. Whether they choose to wander through the picturesque orchards and vineyards or simply relax in our enchanting gardens, it’s an excellent opportunity to reconnect with nature and bask in the rejuvenating freshness of the open air.
Our Wellbeing Expert
Carla Martini is an experienced Yoga and meditation teacher qualified in ashtanga, yin yoga and an accredited yoga nidra facilitator. Born in Jersey, Carla has been practising yoga for over 25 years and teaching for 8 years. Carla Yoga is an integrated approach to yoga where the main goal is to encourage surrender and induce total relaxation to create the perfect environment for the body’s innate intelligence to heal itself from within.Discover More
Wellbeing Package Costs
Our inclusive Wellbeing package takes all the planning out of your away day so you can focus on the important work ahead. This convenient package takes aways all of the stress from organising the day and offers a truly unique and wonderful experience for guests.
- Rental of The Winery for the day
- Use of Equipment
- Set Up of Room
- Healthy refreshments throughout the day as outlined above
- 2 x Wellness Activities from the Menu above
£100 per person – This is based on a group of a minimum of 40 people and a maximum of 100 people. (The space can accommodate up to 150 however this may not be suitable for all wellness activities.)
There is also Free Parking at the Estate.
Other Activities at La Mare Estate
Meet the Wine Maker Tour
The Meet the Winemaker Tour promises an unforgettable experience for wine enthusiasts and novices alike. From the tastings to the grazing platter, the tour of the vineyard and distillery and the intimate conversations with the Winemaker, every moment is thoughtfully curated to provide an enriching and enjoyable experience.


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- VITAMIN C (PURE 30%) – High concentration of VC will be better promote collagen synthesis, brighten skin and promote effectively the metabolism of skin tissues, supplement the nutrients and anti-wrinkle. Our vitamin c serum with hyaluronic acid helps hydrate, smooth, and plump your skin.
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- Natural SKIN BRIGHTENING SERUM-Premium Vitamin C Serum with Hyaluronic Acid (HA) and Vitamin E defend against the harmful effects of the UV rays, decrease dark spots and melanin production, fade scars. This skin brightening serum give you a brighter and more glowing complexion.
- EXCELLENT MOISTURIZERS-Naturally extracted VC penetrates the bottom of the skin to help the skin absorb effectively, even out the skin tone and improve the rough skin. This Topical Vitamin C Skin Serum, hydrate and nourish dry skin, deeply moisturize and tighten the skin all the times.
- 100 % GUARANTEE OR YOUR MONEY BACK: The ingredients are surprisingly gentle, alcohol-free and no irritation. Highly Organic ingredients is safe and effective for all skin types. This Vitamin C Whitening Serum provide a 30-days money-back refund. If you aren’t 100% pleased, contact us directly for a full refund. No need to return anything.
Originally posted 2020-07-15 21:57:00. Republished by Blog Post Promoter