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|All the ingredients||Water, soybean oil *, almond oil *, jojoba seed oil *, water soeno vegetable oil, glycerin, kaolin, mica, Palmitic acid, stearic acid, fragrance (essential oil), Schilling acid K, water hydrogenated palm fatty acid グリセリズ, Lauryl PCA, sorbitol, hydrogenated lecithin, pomegranate seed extract, hamamelis extract *, peppermint leaf extract *, ガラクトアラビナン, silica, xanthan gum, sodium citrate, palmitate, lecithin, tocopherols, Rosemary extract, citric acid water hydrogenated palm oil fatty acids グリセリズ *, silver oxide, titanium dioxide, iron oxide
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Combat Powder by MusclePharm
Feed Your Muscles Up to 8 Hours!
This is 25 grams of high-quality protein in a tasty, easy-to-mix shake, formulated for athletes and active people.
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Chocolate Milk Flavor
(Supplement Facts may vary slightly by flavor)
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Amount Per Serving: (% Daily Value*)
Calories From Fat 15
Total Fat 1.5g (4%)
Saturated Fat 1g (8%)
Trans Fat 0g
Cholesterol 75mg (27%)
Sodium 150mg (6%)
Potassium 270mg (8%)
Total Carbohydrates 5g (2%)
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Protein 24g (48%)
Multi-Level Amino Acid Growth Matrix 34g
Combat Powder™ Proprietary Time Release System
Micro Filtered Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydroslate), Micellar Casein, Egg White Albumen, L-Glutamine, L-Leucine, L-Valine, L-Isoleucine; Also Provides Alanine, Lysine, Arginine, Glycine, Histidine, Tyrosine, Cystine, Methionine, Phenylalanine, Proline, Serine, Aspartic Acid, Threonine, Tryptophan.
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User Reviews for Xylometazoline nasal to treat Nasal Congestion
Also known as: Otrivin, Balminil Nasal Decongestant, Triaminic Decongestant Spray Nasal & Sinus Congestion, 4-Way Moisturizing Relief
The following information is NOT intended to endorse drugs or recommend therapy. While these reviews might be helpful, they are not a substitute for the expertise, skill, knowledge and judgement of healthcare practitioners in patient care.
Reviews for Xylometazoline
Otrivin (xylometazoline): "Bought 2 bottles of this for both myself & my 14 year old as our hayfever was very bad. Within a few days both myself & my daughter suffered with very sore nasal passages that bled and for my daughter became infected. Couldn't use anymore."
Otrivin (xylometazoline): "The new version is a not useful"
Otrivin (xylometazoline): "Addictive!"
Otrivin (xylometazoline): "Otrivin gave me instant relief of nasal congestion. Like 1-2minutes. Stinging sensation and reduce at 10 minutes. Bad taste once passes the throat. For me, the benefit outweighs the side effects."
Otrivin (xylometazoline): "Respected Government of India (Ministry of Medical) This product manufacturer is making profit day by day increasing otrivin price continuously. In the year of 2013 this product price is around Rs.30 to 40. Now this product price is Rs. 73, Product quality is also decrease, it is just like normal water,, on behalf of indian otrivin user medical council most take immediate action to stop the production.."
Otrivin (xylometazoline): "It is a miracle "
"Used it for only 6 days before I realised it was making matters worse once the effect clears, made me wake up at night to use it on 2 occasions! On the 7th day had to go cold turkey without it but had a blocked nose the whole day with a very dry mouth so shifted to saline spray. One day is all it took to start feeling better.... Maybe the saline kinda washed it out?"
Otrivin (xylometazoline): "Blocked sinus/nose. I can not recall the last rime I have been able to breath like this through my nose. Good stuff."
Otrivin (xylometazoline): "I hate stuff other ones like this because they never worked for me but Otrivin? I use it 2 times a day every day because my allergies are just that bad and it is the best thing that has ever been created... like ever. 10 out of 10, would use again, get this... get this."
"Unfortunately usage resulted in a bad experience for me. I commenced using it the same day I got on a 1 hour flight (so only used it twice - afternoon and evening). I had a bit of a headache and overall unwell feeling after using it but not that bad I guess. Then later that evening on the flight I got very bad anxiety to the point that the flight attendants knew something was up and were checking on me (flight attendants were very kind :). I was diagnosed with Generalised Anxiety Disorder almost 8 years ago but have worked on it, take an anti depressant (Sertraline) and suffer no symptoms for many years. I regularly fly (don't love flying but do fly a lot for work and travel). I had no anxiety leading up to the flight but got very, very bad anxiety on the flight and was trembling, upset stomach and (diarrhea). I see it has been linked to nervousness so perhaps don't use it if you will be in nervousness inducing situation like I was (flying). I had such an awful experience."
Otrivin (xylometazoline): "Be wary of this drug highly addictive - MAXIMUM use is 3 days. Could not go without it always a bottle carried around with me spent a fortune over the years!Couldn’t go without it for a clear nose. It is called rebound congestion. So went to doctor and told to go off it cold turkey or would end up with a cocaine nose. Went cold turkey and had headaches, sinus, dizzy and nausea. I Had to sleep in an upright position to breathe. Been off it for 3 years. Took 2 weeks of withdrawal symptoms. Don’t touch it"
Otrivin (xylometazoline): "Always suffered with really bad nasal congestion. I've tried loads of different ones. This is the best! Better than many brands. It is really distressing to continually have a blocked nose. This works a treat"
Otrivin (xylometazoline): "Really good stuff. Works a treat"
Otrivin (xylometazoline): "Never use this medicine. It left my nose hurt and burning. Definitely clears the congestion. But gives you the side effects like headache, toothache, nose hurts badly. Worst nasal spray I've ever seen."
Otrivin (xylometazoline): "This nasal spray works in seconds and last for hours. I had a cold, stuffy runny nose and a constant draining at the back of my throat which cause me to cough incessantly, after taking otrivin all of my symptoms stopped. It can cause a slight headache if you take too much and you can get addicted because it works so well, then after a while you get rebound congestion so be aware of that, and only use it for a few days"
Otrivin (xylometazoline): "Warning please don't use otrivin. As your well wisher I would like to draw your attention towards the side effects of otrivin. It's been 10 years now that I'm using nose drops as I had deviated septum and oversized turbino. In 2015 I had an operation of septoplasty and turbinoplasty. Along with this I have allergic rhinitis so I started using otrivin as nasal decongestant but somehow I got addicted to this otrivin it gives you a nice, clear open nose. But you know you get rebound congestion after a while. Once you use otrivin then it will keep your nose open for 9 hours but once the effect is gone you face the same problem but this time your nose blows up inside t twice the size it was. Stop it before it gets too late don't suffer like me..."
Otrivin (xylometazoline): "Worst sinus spray ever. Took it once and started to get lightheaded with chest pain. Cleared up my nose but side effects are not worth it."
Otrivin (xylometazoline): "One of the most worst medicine made it should stop production"
Otrivin (xylometazoline): "Not suitable for allergy congestion, for example dust. The drug has a rebound effect, immediate relief at first followed by a worse condition hours later. The more you take the more you will need."
Otrivin (xylometazoline): "Good for the congestion, clears you up, however, used for only 1.5 days and the inside of my nose is raw and bleeding, the spray also has hurt / stung the back of my throat. Have used nasal sprays in the past, no other has ever had these effects."
"Worked really well. Got me through the day so I didn't miss any work. I did use as directed but suffered with dryness and bleeding sores that wouldn't heal in nostrils for weeks after."
Otrivin (xylometazoline): "I'm not sure if it was the cause, but after a week of using otrivin, I suffered panic disorder (sleep problems, fast heartbeat, chest tightness)."
Otrivin (xylometazoline): "Became addicted to it. Used it several times a day for about 20 years. HAD to use it to keep nostrils open. Finally a doctor said I should stop. I quit cold turkey. Very hard. After about a month it was OVER. I do not need them now and do not have to carry nose drops 24-7. Do NOT start using it!!! Have been off them for over 15 years now."
Otrivin (xylometazoline): "Good Stuff, Really clears out that rough nasal problem after a good night out"
"Perfect spray. Works great for me during flu. I use it once at night only before sleeping for 7 nights so that my nose stays normal during sleep. Had no side effects so far. Thanks"
Learn more about Nasal Congestion
ICD-10 CM Clinical Codes (External)
More about xylometazoline nasal
- Side Effects
- Dosage Information
- Drug Interactions
- En Español
- Drug class: nasal antihistamines and decongestants
Other brands: Triaminic Decongestant Spray Nasal & Sinus Congestion


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The consumption of wine may play an important role in the health of the French diet. It has long been known that the skins of certain fruits (grapes, blueberries and cranberries) and wine contain a compound called resveratrol, which has beneficial antioxidant properties.
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All If I Was A Bird Yoga Classes follow our signature structured yoga sequences which are infused with If I Was A Bird Yoga's proprietary methods . Classes include an Intro, Warm Up, Sun A , Sun B, Balancing, Partner Yoga, Cool Down and Relaxation. All classes are infused with creativity, self expression, breath work, props, sensory elements, advancement for different levels, educational themes, music, hands on/assists and optional massage.
2 1/2 - 5yrs Playful Yoga Level 1: This class is very playful yet still follows a structured yoga class using our signature If I Was A Bird Yoga Program- Exploring the World Through Yoga. The class is upbeat, moves a little faster and is infused with dancing, instruments, props and a lot of sensory integration. We explore and move off of our yoga mats and have an open heart for the little ones who like to wander a bit and explore. With consistency even 2yr olds will get familiar with the structure and will be able to focus, stay on their mats and follow the yoga class.
*children under 3yrs old must be accompanied by an adult
5-8yrs Level 1/2: We start to take our time more in this class. We hold poses longer, more verbal cues, more assists to deepen the yoga poses and introduce more challenging poses. Kids in this class can follow a structured class and stay on their mat and listen well to the teacher. This class has a perfect balance of being fun while being peaceful and still.
*Signature Classes on the schedule: Starry Night Calm , Hula Hoop Flow, Yoga for Dancers, Yoga for Young Athletes
Family Yoga: All classes on the schedule are designed to either be family yoga or an independent yoga practice for your child. If you are looking for a family yoga class just find your child's appropriate age level class to attend. If your child is under 3yrs old they must be accompanied by an adult. If your child is over 3yrs old there is a $5 fee for parents/caregivers to actively participate in the yoga class for a special class that will surely bring happiness and love to your day.
Tween & Teen Classes: These classes are upbeat and modern through our signature classes and highly experienced and trained instructors. We infuse popular music & positive themes which build a healthy foundation and well being for their tween/teen years. We offer plenty of assists/adjustments, offer challenging yoga flows which end with a peaceful and deep relaxation/savasana infused with our signature relaxation therapies (which are always optional). We include stretches with yoga straps, blocks, yoga wall and props to help with their growing bodies and tight muscles from sports. It is extremely beneficial for your tween to be doing yoga at this age.
*If I Was A Bird Yoga's Signature Classes are on the schedule: Glow Stick Yoga flow, Candlelight Calm with Starry Night Sky, Athlete Stretch, Zumba/Yoga, Hula Hoop Flow, Cardio Strengh Flow (small hand weights and cardio)
Mama Flow Baby/Toddler/Tots & Me: A special class for baby/toddler & me! Get ready to flow with your baby/toddler in a fun and lighthearted way. Parents get some yoga in while infusing baby/toddler. *infant/toddler massage and bonding, feel free to diaper change/feed as needed
As always each child is different and there may be exceptions. Just talk with your teacher about any concerns and questions and we will do our best to find the best class for your child.
Special Studio Events!
All special 2hr events are $35 and if you sign up with a friend you each receive $5 off ($30 per person)
Sat. 1/30 10:30a.m.-12:30p.m. Hillcrest
All Ages! Princess Yoga Class, Snacks, Tiara making!
Hello Kitty LOVE Yoga All Ages!
Friday 2/12 10a.m.-12p.m. PL studio
Valentine's Day Events:
Family Yoga V-Day Classes
9a.m.-10:15 7yrs and UP w/ family
10:30-11:45 2-7yrs *older siblings welcome
$12 per person Hillcrest Studio
Super Hero Yoga!
Sat. 2/26 11:30a.m.-1:30p.m. Point Loma Studio!
All Ages! Super Hero Yoga, Super Hero Capes, Healthy Snack included. 2hrs/$35
Yoga Tea Party 5-10yrs
Mon. 2/15 9:30a.m.-11:30a.m.
Relaxing Yoga class, art, healthy snack, hot tea, massage therapies. 2hrs/$35
Kids Yoga Camps
Friday 2/12 PL studio
Monday 2/15 PL studio
Half Day 9a.m.-12p.m. $45
First Time Tips:
If it's your child's first class, contact the studio owner so we can find the best class for our child.
Our program is 1hr and 15 min. and is structured accordingly. Early arrival is not permitted. If you are doing yoga or working out at any of our adult sister studios you may drop your child off 5-10 min. prior as a courtesy. If the adult class is during busier times than a lot of the parents take their children with them to check in for their adult class, put their yoga mat down and then come back over to the kids studio to drop off child. Classes are designed to be 15 min. later than your adult class so that you have time to relax and not feel rushed to pick up your child. There is a $5 late fee per every 5 min. you are late picking up your child.
Dress Code/What to Bring:
-Hair must be pulled back, leggings/shorts/sweats (attire your child can move in) *no jeans or pants
-Yoga mat- we have mat rentals for $2 or kids yoga mats to purchase. It is recommended your child have their own yoga mat for health practices
-Water Bottle is required for all classes!
-Please leave toys at home
Feedback, Questions, Concerns!:
You are very important to us and we care about every experience you have in our studios. Please contact us anytime to share your experiences.
ALL CLASSES MUST BE RESERVED. It is preferred to contact the studio owner to book your sessions or you may reserve using MBO App.
Contact Tiffany Gullberg
Tiffany@ifiwasabirdyoga.com / 858-775-2913
Point Loma Studio Schedule:
Mama & Baby/Tots Flow:
Fridays 11a.m *5wk enrollment $79 10% off if you enroll w/friend
Level 1 (2-5yrs):
Tuesdays 8:30a.m., 9:30a.m., 5p.m.
Level 1/2 (5-8yrs):
Wednesdays 4p.m., 5:30p.m.
Mondays 5:45p.m. Candlelight
Wednesdays 5:30p.m. Cardio Yoga Flow
Thursdays 5:30p.m. Advanced Candlelight
Sundays 10a.m. *this is a mixed ages 5-13yrs
Hillcrest Studio Schedule:
Babies/Tots & Me Musical Yoga
Thursdays 9:15-10a.m. *5wk enrollment $79 10% off is enroll w/friend
Level 1 (2-5yrs):
Mondays 10a.m., 4:30p.m.
Wednesdays 11:45a.m., 3p.m.
Thursdays 10a.m., 4:30p.m.
Saturday & Sunday 10:30a.m.
Level 1/2 (5-8yrs):
Thursdays 6p.m. *7-10yrs
Tuesdays 4:30p.m. 10-13yrs
Wednesdays 6p.m. Candlelight
Thursdays 6p.m. Candlelight
Saturdays 9a.m. *this is a mixed class 5-13yrs
Sundays 4:30p.m. Candlelight
Tween/Teen Workshops- every 1st Tuesday of the month
Copyright 2013. Yoga. All rights reserved.


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The homeopathic weight loss system. Ultra Lean HCG is based on the Simeons' HCG Diet protocol for weight loss. This protocol is designed to take advantage of the body's natural hormonal system of regulating fat stores in your body and stimulating it to release the stores of dense, long-term, "brown" fat from the problem areas of your body. The Ultra Lean Diet is based on a 500 calorie a day diet. The reason why only 500 calories are needed is because the body is already pulling at least 2000 calories from the body's stored fat to use as energy. One of the functions of this hormone is to stimulate the body to mobilize and burn extra fat cells for energy. The sure way to drop weight FAST!!!
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by Sharon Quercioli
Spring is upon us! Sometimes it doesn’t quite feel like it here in Florida, but I am assured it truly is spring. In Ohio, where I am from, the dogs don’t want to come inside, the horses are playing and running in the cool wind, birds are chirping outside and the outdoor cats are lounging in the sun. At the same time, I know that a lot of folks are suffering from all sorts of allergies and odd symptoms.
Warming temperatures and humidity feed mold growth, with mold spores gaining access to the air we breathe. Molds have been linked to many health symptoms, including allergies, headaches, chronic colds, coughs, flu-like symptoms, seizures, tremors and more. Humans and animals react (sometimes severely) to molds and fungi in the environment. I have known many people who have been hospitalized with severe reactions to molds growing in their home. There are many, many forms of mold and fungus, and a select group of mold has been labeled as Toxic Mold.
Traditionally, if you have a mold problem, it is often recommended that you rip out walls, spray toxic chemicals everywhere, then honestly — pray that it is gone. However, it is very unlikely that your mold problem is truly gone. So, you know me well enough by now, that if I am writing about toxic mold I probably have some natural remedy for you! Bravo! You are RIGHT!
Answer this question… How have plants on this earth survived for millions of years? Let’s just say a lot of them! Why? They have their own self defenses, called essential oils. These oils act like the blood in our body, which has components that fight bacteria, viruses, and you guessed it — molds. If plants succumbed to mold growth, they would die out very quickly. So, plants evolved effective ways to defend themselves against the molds of our planet. The most powerful defenses of a plant are the essential oils that it creates. This is why essential oils are so important! They come from nature and carry the intelligence and power of nature within them. No pharmaceutical or chemical company can claim that! Mother Nature did NOT make 409, and the intelligence of the vast universe will never be contained within a man-made bottle.
There is wonderful research by Dr. Edward Close on the amazing ability of essential oils to kill toxic molds. You can read all about it and see his research at www.moldrx4u.com. In a nutshell, his wife was into using essential oils, and he was an engineer who specialized in mold removal from buildings. Over time, they documented the amazing ability of essential oils, specifically Thieves Blend by Young Living, to not only kill mold but to destroy the mold spores, as well as continue to reduce future regrowth of the molds. There is not one toxic chemical on the market today that can compare to the essential oil blend of Thieves.
If you have a mold problem in your home, or even if you suspect that you do, I highly recommend diffusing Thieves in your home. There are many types of diffusers, and, if you were trying to kill mold, I would certainly use TheraPro Diffuser from Young Living. This diffuser puts pure essential oil directly into the air. I have always believed that diffusing Thieves in a home reduced allergies and now I know why. By reducing molds in the environment, certainly allergic symptoms will be reduced.
Since I was first introduced to Young Living, I have diffused Thieves Essential Oils in my home. I have had great experiences with it and love the smell of Thieves. I also use Thieves when I am traveling on a plane. I put a drop on my finger and put it under my noise. It kills all bacteria and fungi so I do not catch anything that is flying around in the air on the plane. It stings a little, but is an amazing product. I feel strongly that all the Thieves products contribute to my excellent health over the years.
A great tip: If you diffuse 7 milliliters of Thieves Essential Oil with the TheraPro Diffuser just once a month in your bathroom, you will greatly reduce or eliminate mold growth on the tile grout! Less scrubbing!!! Yay!
So get out your Thieves and start diffusing. It will work wonders.
To purchase Thieves and other Young Living products, contact Sharon Quercioli via email at email@example.com.


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As a result of these troubles. Shane Dawson Regain Couples Counseling.safety measures put in place during the COVID-19 pandemic. virtual therapy and therapy has actually ended up being increasingly popular. In 2021, 4 in 10 Americans used telehealth services, with 82% using these services given that the start of the pandemic
Regain is an online relationship therapy platform that intends to resolve these issues by using both specific and relationship therapy at your own benefit. Here’s our evaluation of the service.
Owned by Betterhelp and founded in 2016, Regain is an online relationship treatment platform that supplies access to a licensed therapist via computer, smartphone or tablet. Out of its 5,800 overall ratings on the App Store, Regain has approximately 4.8 out of 5 stars.
Regain has therapists that focus on tension, anxiety, relationships, parenting, anxiety, addictions, eating, sleeping, trauma, anger, household disputes, LGBTQ matters, grief, faith, self-esteem and more, according to the business.
The business notes that it’s not an ideal fit for minors under the care of a legal guardian, those in immediate or emergency circumstances, those that are court-ordered to participate in counseling, those in risky or physically abusive relationships and those with poor internet connection.
If you have actually tried therapy in the past however haven’t discovered a fantastic match, or if you live in a remote location, Regain might be an effective method to expand your choices. Regain may likewise be useful if you are interested in treatment, however can’t seem to discover the time for in-person sessions.
The subscription for Regain– which includes unrestricted messaging and 30-minute live sessions with a licensed counselor– expenses in between $60 and $90 each week, depending on your area, individual preferences and therapist availability. This charge is billed every 4 weeks and can be charged through PayPal or a charge card. The membership does not begin up until you are matched with a therapist.
While the service might appear costly, this is typically more cost effective than in-person treatment, as the average cost of therapy in the U.S. varies from $100 to $200 per session. If at any time you want to change your therapist, there is no charge. Users can also cancel their subscription at any time.
The Regain platform can be accessed utilizing a phone, tablet or computer system . Once you are matched with a therapist, the app makes virtual sessions easy to access and schedule. In between sessions, your therapist can be messaged at any time utilizing the chat space function.
In addition to the benefit of virtual treatment, Regain includes a journal feature that allows you to record your thoughts or respond to their suggested triggers. Journal triggers vary every day but can likewise be categorized by depression, stress and anxiety, relationship problems or other general ideas. All triggers include self-questioning with the objective of enhancing mental health.
Groupinars are another feature consisted of within the membership. Users can pick to participate in a limitless amount of webinars led by certified therapists at different dates and times. Once the user registers for a groupinar, suggestions are sent through email or text depending upon the user’s preferences. Webinars can also be arranged by subject, such as skill structure, relationships, employment, anxiety, stress and anxiety and injury, health or anxiety.
What Experts Say About Regain Counseling
Professionals have actually recognized both limitations and advantages to virtual therapy apps such as Regain. Christine Highland, a clinical social worker trained in psychoanalytic psychotherapy based out of New Jersey, discusses the advantages of online counseling services. “The significant advantage of online treatment is clearly convenience and access,” she says “Another valuable aspect of online therapy is that it supplies access to therapy for individuals who are unable to drive or take public transportation due to stress and anxiety or other impairments.”
There are some factors that can not be duplicated practically. “There is something tangible that gets produced when two individuals being in a quiet area together that can not be reproduced in telehealth,” states Highland. “I like to call this ‘unconscious communication.’ Having a physical space for patients to come helps offer a level of containment and retreat that can not be reproduced in telehealth.”
Those thinking about Regain can register utilizing its app or website. As soon as an account is developed, the user finishes a questionnaire to match them with a licensed counselor best-suited to their needs. This action may take between a couple of hours and a couple of days.
Counselors might include psychologists, licensed marriage and household therapists, licensed clinical social workers or licensed professional therapists. All 8,000 therapists have at least 3 years of experience in the field and are open to work with individuals or couples, according to the business. While all therapists are certified, they can not recommend medication, make a medical diagnosis or meet the requirement of a court order.
As soon as the survey is finished, the user can pick to welcome a partner if they are interested in relationship therapy. In addition to couple’s counseling, specific sessions can be set up individually as required. Shane Dawson Regain Couples Counseling
Keeping healthy relationships can be challenging. To interact better, lots of partners find themselves relying on couples therapy. However in-person visits aren’t always an alternative, whether that’s due to transport limitations, scheduling, or something else.
ReGain Counseling is an online relationship counseling platform that focuses on relationship and marital relationship treatment, in addition to specific therapy.
Read on to learn how it works and whether it’s a good suitable for you and your partner.


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Purify, cleanse, and revitalize your skin with the Luxe Double Cleanse Collection. The Marula Hydrating Pre Cleanser, packed with marula, jojoba, and rosehip oils, will dissolve the day's makeup, dirt, and excess oil, while the vitamin C-rich Camu Brightening Cleanser lifts dirt, excess oil, and other impurities without disrupting the skin's delicate lipid barrier.
As an essential first step in your double cleansing ritual, the Marula Hydrating Pre Cleanser is a balanced blend of softening and purifying oils that helps to effectively lift dirt, debris, makeup, and impurities from the skin. The Camu Brightening Cleanser is a gentle cream cleanser that contains potent concentrations of vitamin C-rich camu, cucumber, and chamomile extracts to fight free radicals while thoroughly cleansing and detoxifying your skin's appearance.
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Coconut Bath Soak
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Add desired amount to drawn bath; be transported to a tropical island!
Sodium Bicarbonate, Dehydrated Vegan Coconut Milk, Coconut Pulp C02, Vanilla Planifolia Essential Oil


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If there is one piece of equipment for the home gym you will be buying, make it a weight bench. You can achieve your health goals using a weight machine in many ways, but using one as a home gym makes it a perfect solution.
So, if you want to cut back on hundreds of dollars spent on the gym, get yourself a weight bench to create a gym within the comfort of home.
Let’s deep dive into “do I need a bench for workout home” and why a bench is necessar for a home gym.
Do I need a bench for workout home?
AThere are many ways a bench can help you positively influence your training goals. But Do you need a bench to work out?
This fitness equipment comes with some great advantages when it comes to reaching certain health goals.
The bench helps you maintain correct posture with increased speed and efficiency when lifting weights. Since the benches are generally made of soft cushions, it ensures the user focuses on weight without losing their balance or causing other inconveniences.
Not just lifting weights, with adjustable and foldable benches, you can perform a wide array of exercises when placed in different positions. Besides providing full-body training, it's an ideal option for those focusing on upper-body strength.
The multifunctional training bench is a great device with adjustable back angles, which are flat, tilt and drop. It improves flexibility and strengthens back muscles you work out at different angles.
3. Muscle tone
You can give your upper body a perfect shape with the help of a weight bench. The equipment is great for your joints, as bench press training with a weight bench helps reduce body fat. In addition to strengthening abdominal muscles, it helps increase bone density and flexibility.
4. Increase upper body thrust
You can push more weight when performing bench presses on a weight bench. The more you can press, the more you can shoulder press, but you must do it correctly.
5. Exercise muscles
Using a weight bench to do bench presses works the pectoralis major– an easy muscle to exercise and grow during the bench press. Pectoralis major is the muscle of the chest that makes the chest looks bigger and promotes horizontal stretching.
Moreover, during weight lifting, bench press works and strengthens the triceps in different ranges of motion. Your arms will appear great because of the bigger triceps. The other presses will carry over from the stronger triceps.
Things To Consider
So, what are the key factors when choosing a weight bench or home workout?
1. The weight bench has two types:
Adjustable bench: Backrests on adjustable benches can be angled and even lowered to various degrees. The backrest and seat usually have a slight gap between them since they are flexible.
A Flat bench: It is a single flush slab that is joined at the backrest and seat. It is more cost-effective, lighter, and requires less maintenance than an adjustable bench,
2. The frame should have a high weight capacity and fit your body type.
- A bench with a wider backrest is preferable for people with broad shoulders and vice versa.
- Ensure the weight rating is above the sum of your body weight and the highest weight you will be lifting. For instance, if your body weight is 200 pounds and you plan to lift a maximum of 240 pounds, the weight rating needs to be higher than 440 pounds.
3. Foot rollers must be removable.
- Near the seat of some weight, benches are a set of foot rollers. You can do ab exercises or bodyweight leg curls using these foot rollers by sliding your legs between them (glute ham raises).
- Make sure that the foot rollers up front are removable. They usually end up being an obstacle, especially when performing pressing exercises.
4. Look for sufficient padding and thick upholstery.
You typically push your body up against the frame on a bench while lifting weights. The frame should have a thick layer of 2-3" high-density foam to ensure your lifting comfort. It also helps protect your back from injury when pressing directly on the hard bench,
Additionally, check the upholstery's thickness because thin upholstery tends to rip off very fast.
For example, a preacher curl attachment or a leg extension attachment can be fitted to some benches. If these are important to you, invest in a bench that can accommodate them.
You may either buy these accessories included with the bench or get these accessories separately to fit in such a bench.
6. Height of bench
When lying on the bench, you should be able to put both feet flat on the ground. Measure how high or low it must be for you to accomplish it.
You will be more comfortable on a slightly wider bench if you are a big person, though it may be harder to find one. Likewise, you will need a longer bench if you are tall. It would help if you had a bench that is at least as long as the measurement between the inside of your knee and the top of your head, plus an additional 1-2 inches.
8. Back clearance
More or less clearance may be available at the back on adjustable benches. It is a distance from the back footing of the bench to the top of the head of the bench).
For instance, if your bench has a back footing that is 24 inches behind the bench's head when it is inclined, it won't fit behind your smith machine but is perfect for your power rack. Consider whether you need the bench to work behind or in front of particular equipment.
You might want a weight bench for quite a few reasons if you are not going to the gym. Why not get equipment for your home? With so many benefits you are going to get, a weight bench might be the perfect addition to your home gym.
Consider all the above factors when stepping into the market to get the best weight bench per your preferences. Once you get this versatile piece home, consult your gym instructor to help you work out efficiently and correctly.
We hope this article helped you guide “do i need a bench for workout home?”


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GREEN CLEAN Let the green get you clean. This invigorating daily wash uses the natural benefits of pine essential oil to clean and condition the body while refreshing and energizing the mind. Bladderwrack contains sea minerals that nourish and cleanse the skin of toxins that cause dryness. A touch of glycolic provides a gentle exfoliation, leaving your skin smooth and renewed.
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This is an amazing blend of organic avocado, extra virgin olive oil, and jojoba oils that are infused for 3 lunar months with fresh herbs! The herbs are frankincense, thyme, and lemon balm.
This is the best all purpose balm you will ever find and I can stand behind that !
It has been used to treat the following:
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We have had many many parents who have come to us with children who have very serious skin issues, whether it is a burn from a diaper, eczema, a reaction to other skin care products, and more. We are humbled and happy to be able to help almost all of these children!
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New Trends in CBD Beverages
The latest pattern in CBD drinks is hemp-based gummies as well as tinctures. They are highly beneficial drinks which contain small amounts of CBD and also do not consist of psychedelic compounds. These items are made from hemp, which is federally legal. Nevertheless, there are some differences between hemp-based gummies and casts. The difference lies in the way in which the CBD is absorbed. Unlike kombucha, hemp-derived CBD products do not trigger a high, as well as therefore, they are not meant to be intoxicated. The very first thing to seek in a CBD beverage is its manufacture date. A recent batch of hemp-based drinks may have lost its strength. Second of all, examine whether the CBD drink includes a third-party certificate of evaluation (COA), which validates that the item is without impurities, mold, mycotoxins, and also pesticides. As well as, obviously, examine the CBD material. CBD items should be classified with the supplier’s name and address, so consumers will know exactly what they are getting. One more CBD beverage worth trying is Shimmer Seltzer. This gleaming drink from Oregon features CBD oil in it, and also it is an ideal beverage for those looking for a refreshing option to coffee. With a taste similar to that of sparkling water, it is an Instagram-friendly alternative. It also includes adaptogens, which can assist you adapt to tension. Each serving has ten milligrams of cannabidiol. CBD-infused beverages need to not be perplexed with gummy bears, as well as you ought to seek one which contains just natural active ingredients. There are numerous sorts of CBD-infused drinks offered on the marketplace today. Other than the gummies, CBD-infused drinks also include tea as well as coffee. In fact, the first commercialized CBD tea was released in 2018. Its variety is diverse and also includes Chamomile, Matcha, Peppermint, Tulsi Ashwagandha, Ginger, and a Mushroom variety. It is easy to see why this item is quickly capturing on. CBD-infused drinks are still in the onset of development, yet a Canadian financial investment financial institution approximates that the marketplace will certainly deserve $600 million by 2022. One buzzy CBD drink called Shimmer Seltzer utilizes an emulsifier to stop the cannabinoids from dissolving in water. A solution is a combination of microscopic fluid beads of CBD and also supporting agents. If the hemp-derived oil is stabilized, it does not influence the taste or effectiveness of the CBD drink. CBD-infused drinks are likewise available as decaffeinated teas and energy shots. Several have reported positive results after consuming these items, from reducing anxiety as well as stress to improving rest and lowering inflammation. And, with lots of ranges available on the market, there is sure to be a CBD drink to fit your preferences. You can even purchase CBD-infused drinks at the market. There are many brands of hemp-infused beverages, including flavored water as well as non-alcoholic ciders. A preferred beverage consisting of CBD is the Kickback beverage. The beverage is a fantastic alternative to sodas and also other sweet drinks. CBD-infused beverages are the end result of the creator’s passions: he wished to create a healthier choice to sodas as well as was interested by hemp’s health and wellness advantages. The brand is a Colorado company that makes scrumptious CBD-infused beverages. Its founder, Ryan Teddy, was looking for a healthy and balanced way to drink sodas and various other sweet drinks.
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