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Finding the perfect balance between cushioning and responsiveness is the key to an optimal running experience. As avid runners ourselves, we understand the struggle of trying to navigate through the vast array of shoe options on the market. While some runners prefer the plush comfort of maximum cushioning, others favor the snappy energy return of a responsive shoe. In this article, we will explore different factors to consider when selecting the right shoe for your individual needs, ensuring that your every stride is met with both comfort and efficiency.
Factors to consider
When it comes to finding the right balance between cushioning and responsiveness in running shoes, one of the first factors to consider is pronation. Pronation refers to the natural inward rolling motion of the foot when it lands on the ground. It is an important biomechanical process that helps absorb shock and distribute forces evenly throughout the body. There are three types of pronation: neutral pronation, overpronation, and underpronation (also known as supination). Understanding your pronation type is crucial in choosing the right shoes that provide the necessary support and cushioning for your running style.
Another factor to consider is the type of running surface you typically encounter. Different surfaces, such as pavement, trails, or track, require different levels of cushioning and responsiveness. For example, running on hard surfaces like concrete pavement puts more stress on your joints and may require shoes with extra cushioning to absorb impact. On the other hand, running on soft or uneven surfaces like trails may benefit from shoes with more responsiveness to provide stability and agility.
Distance and intensity
The distance and intensity of your runs also play a role in determining the ideal balance between cushioning and responsiveness. Longer distances or higher intensity runs put more stress on your feet and legs, requiring additional cushioning to help reduce the risk of injury and provide comfort. However, excessive cushioning may decrease responsiveness, making it harder to generate power and maintain speed. It is important to find a balance that suits your running needs and goals.
Everyone has a unique running style, and understanding your running style can help guide your selection of running shoes. Some runners have a heel-strike pattern, where the heel makes initial contact with the ground, while others have a forefoot-strike pattern, where the ball of the foot lands first. Shoe manufacturers often design their models with different cushioning and responsiveness features to cater to various running styles. By identifying your running style, you can choose shoes that provide the appropriate amount of cushioning and responsiveness in the areas where you need it most.
Foot shape and size
Lastly, your foot shape and size are important considerations when finding the right balance between cushioning and responsiveness. Different shoes are designed to accommodate various foot shapes, such as narrow, wide, or high-arched feet. It is essential to find shoes that fit properly to ensure optimal support and comfort. Additionally, some shoes offer different cushioning and responsiveness options based on the size of the runner. It is worth exploring models that cater to specific foot shapes and sizes to find the perfect balance for your feet.
Understanding cushioning and responsiveness
Cushioning in running shoes refers to the ability of the shoe to absorb and dissipate the impact forces generated during each step. It acts as a shock absorber, reducing stress on the joints and muscles. Cushioning materials in running shoes can vary, with common options including foam, gel, air pockets, or a combination of these. Different types of cushioning materials offer varying degrees of softness and responsiveness. It is essential to find the right level of cushioning that provides adequate protection and comfort, without compromising the feel and response of the shoe.
Responsiveness, on the other hand, refers to the shoe’s ability to return energy to the runner. A responsive shoe provides a spring-like effect, helping you generate forward propulsion and maintain a smooth running rhythm. It allows for efficient energy transfer from the foot strike to toe-off, enhancing performance and reducing fatigue. Responsiveness is often influenced by factors such as midsole materials, foam density, and the shoe’s geometric design. Finding the right balance between cushioning and responsiveness ensures that you have the necessary support and energy return for an optimal running experience.
The importance of the right balance
One of the primary reasons for finding the right balance between cushioning and responsiveness is impact absorption. Running generates considerable forces with each step, and if not properly absorbed, these forces can lead to discomfort, fatigue, and even injuries. Adequate cushioning helps to absorb the impact forces, reducing stress on joints, muscles, and bones. However, excessive cushioning without the right level of responsiveness can lead to a loss of energy and a “sinking” feeling, as the shoe fails to provide the necessary support for efficient forward movement. Balancing cushioning and responsiveness ensures that impact forces are absorbed while still maintaining an energized and responsive running experience.
Energy return is another essential factor to consider in finding the right balance between cushioning and responsiveness. With each stride, the shoe stores and releases energy, propelling you forward. A shoe with good responsiveness allows for efficient energy transfer, maximizing the energy released during each step. This can help you maintain a faster pace, reduce fatigue, and improve overall performance. However, excessive cushioning without the necessary responsiveness can lead to energy loss, as the shoe absorbs too much of the energy generated by your movements. It is crucial to find the right balance that provides enough cushioning for impact absorption while still allowing for optimal energy return.
Choosing the right balance between cushioning and responsiveness plays a vital role in injury prevention. The wrong shoe can contribute to common running injuries such as shin splints, plantar fasciitis, or knee pain. Inadequate cushioning can lead to excessive stress on joints and bones, increasing the risk of stress fractures or joint inflammation. Conversely, too much cushioning without sufficient responsiveness can disrupt the natural biomechanics of the foot, leading to instability and potential overuse injuries. Finding the right balance ensures that you have the necessary support and protection to minimize the risk of injuries and keep you running strong.
Identifying your needs
To find the right balance between cushioning and responsiveness, it is helpful to undergo a biomechanical analysis. This analysis involves a detailed assessment of your running form, foot strike pattern, and overall gait. A sports specialist or podiatrist can analyze your movements and provide valuable insights into your specific needs. This analysis can help determine if you require additional cushioning to absorb impact or more responsiveness to match your running style. By understanding your individual biomechanics, you can make more informed decisions when choosing running shoes that strike the right balance.
A gait assessment is another useful tool in identifying your needs and finding the ideal balance between cushioning and responsiveness. This assessment usually involves observing your walking or running pattern on a treadmill or track. Experts can analyze your foot positioning, body alignment, and overall gait mechanics. By evaluating your gait, they can recommend suitable shoe models that provide the necessary cushioning and responsiveness to support your unique stride. A proper gait assessment ensures that you choose shoes that promote proper alignment, minimize stress on your joints, and optimize your running performance.
Your injury history can also provide valuable insights into the right balance between cushioning and responsiveness for your needs. If you’ve had previous running-related injuries, it is essential to consider the factors that contributed to those injuries. For example, if you’ve experienced shin splints in the past, it may indicate the need for shoes with more cushioning to absorb impact. If you’ve had issues with stability or imbalance, it may indicate the need for more responsiveness to enhance proprioception. Understanding your injury history can help pinpoint the specific requirements for your running shoes to prevent future injuries.
Preference and comfort
While biomechanics and injury history are important considerations, it is also crucial to take your personal preferences and comfort into account. Each runner has individual preferences and requirements when it comes to cushioning and responsiveness. Some prefer a softer and more cushioned ride, while others prefer a firmer and more responsive feel. It is important to listen to your body and choose shoes that feel comfortable and supportive for your unique needs. Trying on different shoe models and experimenting with various cushioning and responsiveness levels can help you find the perfect balance that aligns with your personal preferences.
Types of cushioning materials
There are several types of cushioning materials used in running shoes, each offering different levels of softness, durability, and responsiveness. Some common cushioning materials include foam, gel, air pockets, and ethylene-vinyl acetate (EVA) compounds. Foam cushioning is often lightweight and provides a soft and responsive ride. Gel cushioning, usually placed in the heel or forefoot, offers enhanced shock absorption and comfort. Air pockets, typically found in the midsole, provide cushioning and support by trapping and releasing air during movement. EVA compounds are known for their lightness and durability, offering a good balance between cushioning and responsiveness. It is important to consider the type of cushioning material that suits your preferences and needs when choosing the right balance for your running shoes.
Stack height refers to the thickness of the midsole, which directly impacts cushioning levels. Shoes with a higher stack height tend to have more cushioning, providing greater shock absorption and comfort. However, this may come at the expense of responsiveness and a more direct connection to the ground. Shoes with a lower stack height offer a closer-to-the-ground feel, enhancing responsiveness, but may have reduced cushioning. When considering stack height, it is essential to find a balance that aligns with your running style, the surface you run on, and the distance and intensity of your runs.
Density and firmness
Cushioning density and firmness also play a crucial role in finding the right balance. Different shoes offer varying degrees of cushioning density, ranging from softer and more plush to firmer and more responsive. The density can affect the overall feel of the shoe, its ability to absorb impact forces, and its energy return properties. Firmer cushioning may deliver a more responsive ride, but it may sacrifice some shock absorption. Softer cushioning, on the other hand, may provide excellent impact absorption but may feel less responsive. Balancing density and firmness is essential to find the level of cushioning that suits your needs and promotes optimal running performance.
The choice of midsole materials significantly impacts the responsiveness of running shoes. Different materials possess unique properties that influence how effectively they return energy to the runner. Some common midsole materials include polyurethane (PU), ethylene-vinyl acetate (EVA), thermoplastic elastomers (TPE), and Pebax. PU midsoles, known for their durability and responsiveness, offer a good balance between cushioning and energy return. EVA midsoles, often found in lighter and more affordable shoe models, maintain good responsiveness but may exhibit less durability over time. TPE and Pebax materials provide excellent energy return, making them popular choices for performance-oriented running shoes. It is important to consider the midsole material that suits your running style and preferences to strike the optimal balance between cushioning and responsiveness.
In addition to midsole materials, foam density also plays a role in the overall responsiveness of running shoes. Foam density refers to how tightly packed the foam cells are within the midsole. Higher foam density tends to yield a more responsive feel, as the foam quickly rebounds after compressing. Lower foam density provides a softer and more cushioned experience but may sacrifice some responsiveness. Finding the right foam density depends on your running style, preference for cushioning, and desired level of energy return. It may require trying out different shoe models and density options to strike the perfect balance.
Geometry and design
The geometric design of the midsole and outsole also contributes to the overall responsiveness of running shoes. The shape, curvature, and flexibility of the midsole can affect how efficiently energy is transferred from the foot to the ground. A well-designed midsole can provide a smooth and responsive ride by aligning with the natural movement of the foot. The outsole design, including the placement and pattern of the treads, can influence the shoe’s grip and ground contact, which also affects responsiveness. Considering the geometry and design features of running shoes can help you find the right balance between cushioning and responsiveness that suits your specific needs and running style.
Finding the right balance
Testing different shoes
The most effective way to find the right balance between cushioning and responsiveness is to test different shoes. Each brand and model offers unique characteristics and technologies, making it essential to try on multiple options. Visit a running specialty store where knowledgeable staff can guide you through different models and help you find a shoe that matches your requirements. It is important to try on shoes and take them for a test run whenever possible to assess comfort, cushioning, and responsiveness. Pay attention to how the shoes feel during different types of runs, such as long-distance or speed training. Testing a variety of shoes will increase your chances of finding the perfect balance that enhances your running experience.
Consulting running experts, such as podiatrists or sports specialists, can also be beneficial in finding the right balance. These professionals have expertise in analyzing running biomechanics and can offer personalized recommendations based on your specific needs. They can provide valuable insights into pronation type, foot shape, and running style, guiding your selection of running shoes. Additionally, they can offer advice on finding the optimal balance between cushioning and responsiveness to minimize the risk of injuries and enhance performance. Seeking professional guidance can help refine your choices and ensure that you find a shoe that meets all your requirements.
Considering personal factors
While professional guidance and recommendations are valuable, it is essential to consider your personal factors when finding the right balance between cushioning and responsiveness. Your comfort, preferences, and individual running goals should be taken into account. Pay attention to how the shoes feel on your feet, whether they provide the desired level of cushioning, and if they enhance or hinder your running performance. Treat the recommendations as a starting point, but ultimately rely on your personal experience to determine the ideal balance. Remember that everyone’s needs and preferences are different, and what works for one person may not work for another. Trust your instincts and choose shoes that genuinely feel comfortable and supportive.
Trial and error
Finding the right balance between cushioning and responsiveness often involves a process of trial and error. It may take some time to discover the specific shoe models and features that suit your running style and needs. Be open to experimenting with different shoes, even if they are outside your comfort zone or previously unexplored brands. Runners evolve over time, and what worked in the past may not necessarily be the best choice now. Embrace the journey of exploring different options and trust that with persistence, you will find the perfect balance that maximizes your running performance and enjoyment.
Flexibility and stability
Flexibility is an important factor to consider alongside cushioning and responsiveness. A shoe with the right amount of flexibility promotes a natural, efficient running stride. It allows the foot to flex and bend through its natural range of motion, enhancing comfort and reducing the risk of strain or injury. While cushioning provides impact absorption, flexibility ensures that the shoe moves harmoniously with your foot, facilitating proper gait mechanics. On the other hand, a shoe that is too rigid may restrict the foot’s movement, potentially leading to unnatural compensatory movements and increased stress on other areas of the body. Thus, finding a balance between cushioning and flexibility is crucial for a smooth and injury-free running experience.
In addition to flexibility, stability features are essential for runners seeking balance between cushioning and responsiveness. Stability features reinforce the shoe’s ability to support the foot and prevent excessive pronation or supination. They help with maintaining proper alignment and balance, especially for runners with mild to moderate overpronation. Stability features can include medial posts, arch support, or specialized cushioning technologies that provide adequate support without compromising cushioning and responsiveness. It is important to find a shoe that offers the appropriate level of stability for your needs, ensuring a safe and efficient running experience.
Considerations for different activities
When it comes to running, finding the right balance between cushioning and responsiveness is paramount. Running involves repetitive impact forces that can take a toll on the body if not properly absorbed. Therefore, having adequate cushioning is essential to protect the joints and prevent injuries. However, responsiveness is equally important, as it allows for efficient energy transfer and optimal running performance. Consider the type of surface you usually run on, the distance and intensity of your runs, and your biomechanics when choosing running shoes. Tailor the cushioning and responsiveness levels to match your specific running needs for a smooth and enjoyable experience.
While walking may not generate the same impact forces as running, it still requires shoes that provide a balanced combination of cushioning and responsiveness. Walking shoes should offer sufficient cushioning to absorb shock during each step and provide comfort for longer durations. Responsiveness in walking shoes allows for a more efficient stride, reducing fatigue and providing a smooth walking experience. Consider your walking style, preferences, and any specific needs, such as additional arch support or stability features. Just like with running, finding the right balance between cushioning and responsiveness in walking shoes will enhance your overall comfort and enjoyment.
Cross-training involves a diverse range of activities, from weightlifting to high-intensity interval training or agility drills. When choosing shoes for cross-training, it is crucial to find a balance that suits the specific demands of each activity. Depending on the exercises performed, you may require shoes with more cushioning for impact absorption or shoes with greater responsiveness for quick changes in direction or explosive movements. Consider the multidirectional forces involved and the intensity of the activities when selecting cross-training shoes. A well-balanced shoe will support your feet and provide the necessary cushioning and responsiveness for a variety of exercises.
Court sports such as tennis, basketball, or volleyball require footwear that offers a unique balance between cushioning and responsiveness. These sports involve quick lateral movements, frequent changes in direction, and high-impact landings. Choosing shoes with good cushioning helps absorb the shock of landing and protects the joints during high-intensity movements. Responsiveness is equally important, as it allows for rapid changes in direction, quick acceleration, and effective propulsion. Look for court shoes that have a combination of cushioning to support hard landings and responsiveness to facilitate explosive movements and optimal performance.
Maintaining the balance
Regular shoe rotation
Maintaining the balance between cushioning and responsiveness requires proper shoe rotation. Rotating between two or more pairs of running shoes can help prevent excessive wear and tear, allowing each pair to maintain its cushioning and responsiveness properties for a longer period. By alternating shoes, you also give your feet and body a chance to adapt to different levels of support, reducing the risk of overuse injuries from repetitive movement patterns. Regular shoe rotation ensures that you always have a fresh pair of shoes that provide the right balance and support for your runs.
Replacing worn-out shoes
Over time, running shoes lose their cushioning and responsiveness due to wear and tear. The midsole foam, which provides the critical cushioning and energy return properties, gradually compresses and becomes less effective. It is essential to replace shoes once they show visible signs of wear or after they have reached the manufacturer’s recommended mileage. Continuing to run in worn-out shoes can lead to reduced shock absorption and increased stress on the body, increasing the risk of injuries. Regularly replacing worn-out shoes ensures that you maintain the desired balance between cushioning and responsiveness and protect yourself from potential harm.
Keeping track of changes
Monitoring any changes in your running experience can help you maintain the right balance between cushioning and responsiveness. Pay attention to how your body feels during and after runs, including any discomfort or pain. If you start experiencing new or increased discomfort, it may indicate a need to reassess your shoes and their balance. Changes in running technique, mileage, or running surface may also warrant a review of your footwear. By staying aware of both short-term and long-term changes, you can make timely adjustments and ensure that your shoes continue to provide the support and performance you need.
Listening to your body
Perhaps the most important aspect of maintaining the balance between cushioning and responsiveness is listening to your body. Your body often provides subtle signals that indicate whether your shoes are providing the right level of support and comfort. Pay attention to any aches, pain, or discomfort that may arise during or after your runs. These might be signs that your current shoes are not providing the optimal balance for your needs. Additionally, listen to your instincts and trust your perception of how the shoes feel on your feet. Your body’s feedback is unique and valuable, helping you make informed decisions about the right balance between cushioning and responsiveness in your running shoes.


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Common Questions About Maximizing The Effectiveness Of Your Invisalign Treatment
While there are many options for Orange County, CA orthodontics treatments, we often have prospective and current patients reaching out to our team about the best way to maximize the effectiveness of Invisalign treatments. Invisalign has revolutionized the way we approach teeth alignment, offering a discreet and comfortable alternative to traditional braces. As orthodontic professionals, we understand that navigating through this treatment requires not only our support but also your active participation. Let’s explore some common questions that patients in Orange County, CA, and beyond often have about this process.
How Can We Keep Invisalign Aligners Clean And Hygienic?
Maintaining the cleanliness of your Invisalign aligners is crucial for oral health and the success of your treatment. We recommend rinsing your aligners each time you remove them to prevent dry saliva and plaque from building up. Brushing them gently with a soft-bristled toothbrush and non-abrasive toothpaste is also essential. For deeper cleaning, consider using Invisalign cleaning crystals or a mild denture cleaner.
What Foods Or Beverages Should Be Avoided During Treatment?
While Invisalign offers more dietary freedom than traditional braces, certain precautions are still advisable. It’s best to avoid sugary and acidic drinks, as they can lead to plaque buildup and tooth decay, especially if consumed with the aligners on. We also recommend limiting beverages like coffee or tea that can stain your aligners. Always remove your aligners when eating, and brush your teeth before putting them back in.
How Important Is It To Wear Invisalign Aligners Consistently?
To ensure success with Invisalign treatments, it’s critical to consistently wear the aligners as prescribed. We advise wearing your aligners for 20 to 22 hours a day. This consistent wear ensures that your teeth are moving according to the planned treatment path. Failing to wear the aligners for the recommended time can delay progress and extend the treatment duration.
What Should We Do If An Aligner Gets Lost Or Broken?
If you lose or break an aligner, it’s important to contact us at John Redmond Orthodontics immediately. In many cases, we might recommend moving to the next set of aligners or reverting to the previous set until a replacement is provided. It’s essential not to leave your teeth without aligners for an extended period, as this can hinder the treatment progress.
Can We Continue Our Regular Dental Hygiene Routine?
Absolutely! In fact, maintaining a robust dental hygiene routine is even more vital during Invisalign treatment. Brushing and flossing after each meal ensures that your teeth and aligners stay clean. This not only aids in the effectiveness of the treatment but also helps in maintaining overall oral health.
Partnering With Our Team
You and your orthodontic team will work collaboratively at the success of your Invisalign treatment. By following these guidelines and maintaining regular check-ups, you’re on the right path to achieving the best possible results. If you have more questions or need personalized guidance, don’t hesitate to contact us. Your journey towards a perfect smile is our mission, and we’re here to support you every step of the way. Remember, a beautiful smile is a powerful thing, and together, we can make it happen.

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How to Prevent, Treat and Reverse It New edition
By (author) Marilyn Glenville
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Osteoporosis by Marilyn Glenville
Book DescriptionOsteoporosis is a worldwide epidemic. You might not even know you've got it until you fracture a bone. But it doesn't need to happen to you - osteoporosis is treatable and preventable, and this book will show you how. Find out why there aren't any symptoms, how to tell if you've got it, how to avoid it and how to boost bone health. Dr Marilyn Glenville looks at why some women are more at risk than others and discusses how to test for osteoporosis. Using the latest research and clinical practice, she then looks at the optimum treatment approach and the importance of nutrition and exercise. She offers help and guidance that combines natural alternatives with conventional treatments. Whatever your worries, this book will arm you with the facts you need to protect yourself.
Buy Osteoporosis book by Marilyn Glenville from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781856269377
Classification: Women's health
Format: Paperback (235mm x 165mm x 15mm)
Imprint: Kyle Cathie
Publisher: Kyle Books
Publish Date: 18-Mar-2010
Country of Publication: United Kingdom
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Author Biography - Marilyn Glenville
Marilyn Glenville is a Fellow of The Royal Society of Medicine, a registered member of the Nutrition Society, a psychologist, author and broadcaster. She is recognised as the UK's leading nutritionist specialising in women's health. She is the author of 8 other internationally bestselling books, many of which have become the standard reference books for practitioners and have sold over 500,000 copies worldwide. These include: The New Natural Alternatives to HRT, Fat Around the Middle, Healthy Eating for the Menopause, and Natural Alternatives to Dieting.
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Organic Black Spruce Essential Oil
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DANGER. Flammable liquid and vapour. May be fatal if swallowed and enters airways. Causes skin irritation. May cause an allergic skin reaction. Causes serious eye irritation. Very toxic to aquatic life with long lasting effects."
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Using on the skin diluted (Black spruce essential oil combined with one or more vegetable oils, or a neutral cream or gel): percentage to be adjusted based on needs and ages.
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DescriptionShawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the "rules" and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
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About the Author
Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead.


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Waist trainer, a garment made of thigh fabric and hard boning material to cut down the waistline and emphasize the curves in your body, is also called a corset. The garment is made to excessively increase the hourglass of the wearer.
Since 1500 (it was originally called bodice as at then), people have been using waist trainer but became famous through its use by a celebrity like the Kardashians. The waist trainer will give you that chic, irresistible, admirable, and good look you have been longing for.
Below are four benefits of waist trainer that will make you its effect known in your body.
It gives you the hourglass shape
The waist trainer will assist you in shaping your waist to what you desire. It helps your waist training exercise gets an instant result.
It gives you good posture
If you consistently use the thigh and waist trainer, it will help make you have a good posture. It also helps to support your back and eliminate any known back pain background and enables you to stand straight without slouching. The waist trainer will give you the courage and confidence to move freely. It helps you maintain good posture.
Give support to your bustline
A waist trainer will give support to your bust and enable them to stays in their place without dropping down.
It strengthens your waist
The waist trainer will help monitor your waistline and make a woman’s body come back to its original shape after childbirth. The slimmer waist it gives you will make you look stunning, cute, chic, and admirable among your peers.
A Thigh trimmer is a body shaper made to train the leg, which is also used as gym gear. It helps contribute to the increase in the heat provided at the thigh area when worn during exercise. It gives you tone and beautiful thighs with cellulite levels reduction as a result of increased sweating.
Benefits of thigh trimmer
The thigh trainer will help give your thigh a healthy elasticity needed. It makes your thigh reduce and enable you to achieve a better figure.
It reduces the lumpy deposits of body fat in your thigh and makes the thigh look slimmer.
You can use a thigh trimmer as it has no negative effects on humans. You may as well get cheap sweater dresses online for your use.
You can also use thigh trimmers under your clothes as a body shaper to give the impression of having a slimmer thing.
Thigh trainer will give you fat burning and toning workouts. It will burn fat in your thigh through exercises by reshaping the outer and inner thighs, buttocks, hips, and abdomen all at once.
When you keep wearing waist trainer regularly, you will get impressive and unbelievable transformation to result in a few weeks. Waist trainer supports your workout as a result of heat generated during exercise within your waistline. The wholesale bodysuit is available at online stores, as this will help in shaping your body.


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Hemp is a truly versatile plant from which you can make almost everything. From clothing to paper, ropes, and fuel. Hemp is also pretty well known for its many medical uses and benefits. One of its compounds, CBD, has become popular and is being researched for its anxiety, depression, and PTSD relief properties.
Given the benefits of this plant, it has made its way into the beauty industry as well. There are many beauty products containing hemp seed oil available on the market right now. Hemp seed oil is known as one of nature's most perfectly balanced oils since it contains all of the 21 amino acids and Omega 6 and 3 essential fatty acids, which are key components for maintaining healthy skin.
Among all the current hemp-infused beauty products, hemp body wash is one of the most popular. If you want to find out what hemp body wash is, this article will let you know all about this interesting product.
What is Hemp Body Wash?
Hemp body wash is made to cleanse and improve the condition of the skin over time by using hemp seed oil as an active ingredient. Conventional oil-based body wash products often clog pores, which develops pimples and blackheads. Hemp seed oil, however, turns your conventional body wash into an almost miraculous product. Since it contains gamma linoleic acids, hemp seed oil won't clog your pores, and it breaks down any secretions that may be clogging your pores.
Hemp Body Wash Benefits
Hemp seed oil can dramatically decrease skin dryness, providing long-lasting moisture. In addition, it has anti-aging effects on the skin, reducing the appearance of fine lines and wrinkles. In order to have a better understanding on the different benefits of hemp body wash, we have created a list of the advantages of using this product:
- Soothing irritation and redness: due to its omega-6 fatty acid content, hemp body wash repairs skin cells and promotes the rejuvenation of the skin. The results are better when using for cold-process products that contain at least 20% hemp oil.
- Relief for scratches and burns: because of its vitamins and rich fatty acids content, a hemp body wash is the best ally when it comes to reducing itching and inflammation. Moreover, the skin that has been burned is repaired thanks to the hemp content in most body washes.
- Treat dermatologic conditions: eczema and psoriasis can be treated with a quality hemp body wash. Since these conditions are often caused by low levels of moisture and omega fatty acids on the skin, using a hemp body wash to treat psoriasis or eczema will help you protect the layers of the skin that are damaged by these conditions.
- Control oil production: hemp and CBD have been found to be great agents for treating acne and pimples. Because hemp body washes contain high levels of hemp oil, they can help you treat oily skin. They will lock in moisture to reduce sebum production, while reducing inflammation of existing acne.
A hemp body wash can easily become one of your essential beauty products. While the hemp cosmetics market is still going through lots of regulations, you can find plenty of reliable brands that offer great products like hemp body washes. Moreover, always bear in mind that these products are not meant to replace any existing treatment. In case you are interested in purchasing a hemp body wash, always conduct a careful research on each brand, and talk to your healthcare provider to select the product that best suits your needs.


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Has your skin begun to look uneven? Are you noticing brown spots on your face or patchy pigment? Very few people are lucky enough to have perfect skin that is always of uniform color and does not break out. The good news is that due to the demand for skin treatments for a variety of problems, there are a number of treatment options available in a variety of intensities and price ranges for brown discoloration. If you are experiencing problems with your skin pigment, then never fear: you do have treatment choices. Here are some of the common causes for brown discoloration of the skin, as well as some popular treatments for the problem.
Causes of Discoloration
There are several causes of discoloration, and each type looks slightly different. Main causes of brown discoloration include:
Extended exposure to the sun over years can result in freckling and brown discoloration that will not go away on its own. This damage tends to worsen with age, as the skin begins to have a harder time regenerating and healing.
A brown discoloration that is influenced by hormone fluctuations, melasma often occurs during pregnancy (it is also known as “the mask of pregnancy”) or in women taking artificial hormones, such as those on birth control. When melanin in the skin is unevenly distributed then darkened by the sun, this pigmentation can occur. Sometimes it is temporary, and other times it requires treatment for improvement.
Popular Treatment Options
Brown discoloration can be treated with a range of procedures that feature little downtime and generally good results. The following treatments represent the range of intensity available for brown discoloration improvement. Bear in mind that some cases may require more than one session or ongoing treatment.
A classic treatment for a range of skin problems, laser treatments are versatile and effective.
Portrait PSR3 Plasma Skin Rejuvenation
With Portrait PSR3 Plasma Skin Rejuvenation, nitrogen plasma spray is used to heat deeper levels of the skin and encourage collagen production. This treatment requires only topical anesthesia and helps with overall rejuvenation, skin tone, and fine lines, in addition to treating discoloration. The skin peels and is red following treatment, but this should subside by about 10 days following treatment.
ZO Skincare System
Working from the inside and out, this powerful prescription skincare system can help create a healthy glow in the skin, encouraging cell turnover and helping to treat minor discoloration. The products are dispensed to suit your needs and can help you get overall rejuvenation with absolutely no surgery or downtime.
A Tailored Procedure
Sometimes, a combination of treatments is the best option for treating discoloration. Depending upon the severity of your discoloration, you may need several laser or plasma procedures. If your discoloration is light enough, the ZO skin system may be enough to rejuvenate you and normalize your skin pigmentation. Treatment for brown discoloration is highly customizable, and you should discuss your options with a plastic surgeon, as only a qualified professional can advise you on the best treatment options for your discoloration level and skin type.
A Skilled Provider
No matter which treatment you are considering, you should always have cosmetic skin treatments performed by a reputable plastic surgeon. While some skin treatments may seem easy and straightforward, you have the best chance for success if you go to a board-certified plastic surgeon with a great deal of experience treating discoloration and other skin problems. There is finesse that goes into skin treatments, a finesse Dr. Stuart Bentkover of Bentkover Facial Plastic Surgery & Laser Center has spent years honing. For more information or to schedule a consultation with Dr. Bentkover, call his offices in Worcester (508-363-6500) or Stoneham (617-247-0033), MA today.


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Posted by Miguek (188.8.131.52) on February 01, 2000 at 10:14:10:
I thought I share this with you. I feel so relieved! Still scared though since one never knows when that uneasy feeling on the side shows up and wham!!!!
I saw tv program about CH and Migraines a few days back. It gave me a couple of ideas as far as what to take or do. I went to the store, got the @#$@# pills and started taking them.
Last night was the fourth one in which I am not awaken with that feeling of a fountain pen stuck in my left orbital area. No moring unilateral craneal pounding upon waking up either. I know "it" is still there.
since I have kind of ghost sensations in the area (perhaps left over soreness), but somehow they go away in seconds. WOW!!!! is this the end of another episode?!
Here is what I did: Continued the push-ups/sit-ups thing when I got CH. Stopped the Advil and Actifed coctail (I hate pills, thus any excuse will do, although with CH it is a pretty scary tactic), and started taking what the docs in TV talked about:
1 table of Magnesium (400 mg), with Chelated Zinc (15 mg), 1 tablet of vitamin B-50 (actually I was looking for pure rivoflavin, as suggested in tv, but this is the closest that the stuff on the shelf came to - it is a vit. B complex with 50 mg of Rivoflavin (B-2)), and one feverfew pill (a herbal thing - 400 mg).
The program said that Mg and B-2 apparently are found in lower concentrations in CH sufferers. Here is the weird thing - Feverfew apparently acts as a vasodilator! which contradicts everything else I have read so far. All of these are available over the counter, and their costs are seasonable. The B-2 I take once a day, the other two I take with every meal. I am just so puzzled as to why this seemed to work. Perhaps my episodic CH was ending anyway, thus a coincidence?
The information I found in some of the abstracts in this site is fantastic. The most interesting one of the ones I've read so far is the one about biorythms and hypothalamic function. The disruption of the sleep cycle and other biocycles as seemingly affected by hypothatlamic function. I am intrigued about melatonin's lower plasma concentration in CH sufferers during attacks. Then I wonder....hmmmmm.....is it that our biological clock get screwy? subsequently needing a "kick", or "re-boot" to put it back, at least for me. Also, I wonder that although melatonin may not have any major pain management attributes, perhaps may help in "re-booting" hypothalamic function. I know that it apparently plays a role in "correcting" sleep cycles. Also, that people with jet-lag take it to get back quicker into the groove of sleep regularity, and at the "right" times for the zone where they land. Has anyone had any experience with melatonin and CH?
Post a Followup


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|Topic Review (Newest First)|
|08-22-2014 12:16 PM|
|sterlingmaloryarcher||Thanks for the help, everyone. I've heard that most raw-fed dogs get supplemented with Feedsentials, so I will probably start off with that and then add from there. And great video, David! Can't wait until Archer starts crunching into his meal with that enthusiasm! He loves his chicken but is still figuring out how to eat it.|
|08-21-2014 06:44 PM|
Fama eating: http://youtu.be/djtHTyRyl-0
Here's a video of Fama eating breakfast this morning. The supplements are on top of the chicken.
|08-21-2014 04:51 PM|
I got some stuff called pup sup, I got the joint formula and a vitamin formula. Its soaked into a flax seed base so its a beef flavored powder. The ingredients are the same stuff found in quality commercial dog food minus the chicken byproducts-
Milled Flaxseed, Yeast Culture (Saccharomyces cerevisiae),
Fish Oil (Source of Long-Chain Omega-3), Zinc Amino Acid Complex, Iron Amino Acid Complex, Activated Charcoal, Manganese Amino Acid Complex, Dried Yucca Shidigera, Vitamin D3 Supplement, Vitamin A Supplement, Biotin, Ascorbic Acid (Source of Vitamin C), Vitamin E Supplement, Vitamin B12, Niacinamide, d-Calcium Pantothenate, Riboflavin, Vitamin K (MSBC), Thiamin, Pyridoxine HCL (B6), Choline Chloride, Folic Acid, Dried Bacillus coagulans fermentation product, Dried Bacillus licheniformis fermentation product, Dried Bacillus subtilis fermentation product, Dried Lactobacillus acidophilus fermentation product, Dried Lactobacillus casei fermentation product, Dried Lactobacillus plantarum fermentation product, Dried enterococcus faecium fermentation product, Dried Whey, Natural Flavorings
|08-21-2014 04:31 PM|
I use FEEDSentials, Shemp-Oil, Phyt'n Chance, Power of 3 E's and Summertime garlic.
Most are available at www.carmspack.com
I sprinkle it all on top of the food. They lick whatever falls off out of the bottom of the bowl.
|08-21-2014 02:53 PM|
The dog food I feed that is a meat based USA made product has the Glucosamine 800mg and Chondroitin 250mg in it-its called Victor performance. Cost $33.00/40lb
Victor Super Premium Dog Food
I also have bought from Puritian Pride online vitamin shop a human grade Glucosamine 1500mg and Chondroitin 1193mg-it cost 3-60cap bottles for under $12.00 (no longer giving this)
Glucosamine / Chondroitin Supplements | Glucosamine / Chondroitin Products | at Puritan's Pride
I also found a supplement that I might change him to that support immune response as well as has the joint health glucosamine 400mg and chondroitin 120mg. Site is called Animal naturals K9Power online-the product is called K9 show stopper/Skin/coat with joint factor-a 4lb bag cost $40.00 with free S/H, however, depending on weight that 4lb might only last a month and a half at best.
Animal Naturals K9 Show Stopper PLUS Joint Factors | Skin & Coat Formula for Dogs - K9-Power
I still need to research the max dosage of the glucosamine and chondroitin so I don't overdose since its already in his food
|08-21-2014 02:03 PM|
|wyoung2153||Cosequin is glucosamine and chondroitin together. I know it was expensive for me when I used it for my mastiff years ago, if that's the case for you too, check in to the human grade tablets, they are the same, just not as expensive.|
|08-21-2014 01:49 PM|
Originally Posted by Nikitta View Post
|08-21-2014 11:33 AM|
|Nikitta||My dogs get Nuvet vitamins and since Jasira was diagnosed with mild hip dysplasia when she was xrayed Cosequin.|
|08-21-2014 10:21 AM|
|wyoung2153||There are glucosimine and chondroitin pills you can get. You can buy them seperate or in a combined pill.. I believe they actually have them cheaper for humans, but my vet said we can use those on our dogs, it's the same thing. Talk to your vet about dosage, but those are both very good joint support supplements.|
|08-21-2014 10:07 AM|
Recommended multivitamin with hip/joint support?
I'm feeding my 4.5 month old GSD mix the prey model raw diet, and I'd like to cover my bases by giving him a multivitamin with hip/joint support. Since he's a mix and I don't know anything about his parents besides his mom being a purebred GSD, I have no idea how prone he will be to hip/joint issues and I'd like to start him off young with good supplementation. Especially if I can't always find good sources of glucosamine and chondroitin in raw foods.
Ideally it will be something that I can either give him in pill or chewable format, although if a powder is amazing, I can mix it in with a raw egg. Price is somewhat important, but if it's not insanely expensive, I can justify it. Thanks!


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A 2015 study published in Evidenced Based Complimentary and Alternative Medicine fed mice a diet containing 10 percent elk velvet extract (EVA) to test its effects on physical growth and bone development. Researchers measured the mice’s body weights, blood chemistry, kidney and testis/ovary functions, and bone traits weekly. They found that “Mean body weights were higher in the EVA group at 4–8 weeks in males, and at 5 weeks of age in females.” The mice fed EVA also experienced changes in kidney function and increased femoral bone length by 5 weeks old. Levels of alkaline phosphatase (ALP) increased in EVA group.
The answer is that deer antler velvet is just another fat burner. Another cell volumizer. Another body-toning shoe. It’s fitness marketing at it’s finest—playing off a goal you desire (gaining more muscle and size) and drawing unsubstantiated and wildly exaggerated claims. There’s nothing miraculous about deer antler spray. And after a closer look at the product, there’s really—well—nothing to it at all.
My knee also started to hurt as well as I was acquiring plantar fasciitis and I couldn’t figure out how to keep myself from hurting until a co-worker told me about Velvet Deer Antler from the sports news. He showed me your site and as a pure skeptic, ordered my 10,000ng of IGF-1. After the FIRST WEEK, I noticed that my plantar fasciitis had practically gone away WITHOUT wearing night splints, my knee had stopped inflaming, and no longer needed a full on brace (as seen in the picture).
"This mountain bike loop that I do almost everyday usually takes 48-50 minutes. After a few weeks of Antler Farms®, I saw that number continually go down. I am at basically an average of 4 minutes shaven off every time that I do that loop. Faster recovery also. I have more energy later on in the afternoon. Just all around really good results. Good stuff. Highly recommend it."*
Russian and Japanese researchers have conducted experiments using deer antler extract and found that it appears to lower blood pressure in both human subjects and laboratory animals. A series of clinical case studies (Albov, 1969) were conducted in which the effects of Pantocrin on cardiac patients were assessed. In one test involving 32 subjects with high blood pressure caused by cardiac disease, early onset menopause or obesity, blood pressure was lowered in 81% of patients. In another study involving 13 patients with hypotension caused by disorders of heart muscle activity, blood pressure was lowered for 84% of patients.
(Adult) Shake well before use. As a dietary supplement, take 6 sprays under tongue once per day. Hold for 20 seconds before swallowing for best results. Caution: Do not use if outer seal is broken. Not intended for individuals under the age of 18. Consult your health care provider prior to use if you are pregnant or nursing, have a medical condition, or when taking any medication. * CONTAINS: SOY. * This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains 25,000 NG. of IGF-1, IGF-2 and other Growth Factors
Velvet antler is the whole cartilaginous antler in a precalcified growth stage of the Cervidae family including the species of deer, elk, moose and caribou. Velvet antler is covered in a hairy, velvet-like "skin" known as velvet and its tines are rounded, because the antler has not calcified or finished developing. Velvet antler preparations are sold in China as part of Traditional Chinese medicine, and in the United States and some other countries as a dietary supplement.
Research in Korea, New Zealand and China has shown that deer antler velvet can stimulate the immune system. Extracts of deer antler velvet were variously shown to increase macrophage activity, stimulate the production of lymphocytes and increase the number of red and white blood cells. Each of these effects may directly complement the body’s ability to resist or fight disease and so promote and maintain health and an associated feeling of well being.


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EuroPharma - Terry Naturally Healthy Knees & Joints - 60 Capsules EuroPharma Terry Naturally Healthy Knees and Joints supports knee and joint flexibility and mobility. Healthy Knees & Joints is a powerful combination of vital ingredients that deliver comfort to the joints, especially knees, by supporting healthy joint structure and function, and cartilage support. A clinical study on this combination of BCM-95 curcumin and BoxPure boswellia has shown: Increased Joint Flexibility Greater Knee Comfort Supports Healthy Cartilage Structure Healthy Knees & Joints - How it Works:Joints are where two bones come together, and are what allow movement. The largest joint in the body is the knee. Like the joints in the fingers, wrists, elbows, and ankles, knee joints are surrounded by a network of ligaments and muscles which help keep them stable, and cartilage, which provides a cushioning effect. Research has found that intake of key nutrients, such as vitamin D, curcumin, boswellia, and fructoborate, help keep joints strong and moving freely. Curcumin and Boswellia - These traditional ingredients from India are well known for their ability to promote joint health. In a clinical trial using the specific boswellia and curcumin extracts in Healthy Knees and Joints, participants experienced an increase in their ability to walk for a distance (over a half a mile), and improved range of motion in their knees. Vitamin D3 - Although it is known for its ability to support bone and immune system health, vitamin D is also important for building the cartilage cushion which protects the ends of bones. Fructoborate - A form of boron complexed with plant carbohydrates, fructoborate has been used in clinical trials where it was found to improve joint comfort and flexibility, as well as to increase serum levels of vitamin D by 24%.
EuroPharma - Terry Naturally Healthy Ligaments & Tendons - 60 Capsules EuroPharma Terry Naturally Healthy Ligaments and Tendons supports elasticity and strength of ligaments and tendons. Ligaments and tendons, which connect joints together and connects muscles to bones, are formed from bands of connective tissue. Healthy Ligaments and Tendons contains a combination of ingredients to support: Healthy connective tissue formation Activation of collagen production Strong, stable ligaments and tendons Healthy Ligaments and Tendons is ideal for supporting flexible, elastic connective tissue formation, especially in the hands, wrists, elbows, shoulders, knees, and heels. Healthy Ligaments & Tendons - How It Works:Ligaments and tendons are both made of fibrous connective tissue (collagen). Ligaments connect bones to bones, while tendons connect muscles to bones. Ligaments give structure and hold the human skeleton together (for example, ligaments in the spine help us stand up) while tendons allow us to move. The Achilles tendon, connecting the calf muscle to the heel, lets your feet flex in order to walk, run, or jump. Certain key nutrients, including manganese, help with collagen and connective tissue formation to support proper function of ligaments and tendons. B Vitamins (B6, B12 and Niacin) - The B vitamins provide important support for nerve function, as well as being important for amino acid formation. Amino acids are the building blocks of proteins, which in turn, are used to form muscles, ligaments and tendons.1 This formula uses these nutrients in their active form P-5-P (B6), methylcobalamin (B6) so that no conversion by the liver is necessary before they are utilized by the body. Trace Minerals: Magnesium, Manganese and Zinc - Magnesium aids in muscle relaxation, as well as promoting bone formation. In addition, magnesium boosts the activity of P-5-P (vitamin B6).
Terry Naturally Healthy Knees & Joints from EuroPharma delivers a combination of powerful ingredients that promote joint comfort, especially in the knees, by supporting healthy joint structure and function as well as cartilage support. This formula f
EuroPharma Terry Naturally Healthy Knees & Joints 60 caps Walk, Run, Dance! The ingredients in Healthy Knees & Joints provide strong support for the comfort of weight bearing joints, especially our hips and knees and help support their structure as well. For you, that means even more support for your active life! This formula supports: Greater knee comfort Increased joint flexibility Walking distance Enhanced quality of life Healthy Knees & Joints provides the clinically-tested combination of BCM-95 high-absorption curcumin and BosPure specialized boswellia extract combined with Vitamin D3 and fructoborate for even greater benefits. Strong Ingredients for Your Active Life! BCM-95 high-absorption curcumin, with up to 10 times the absorption of standard curcumin extracts and BosPure Boswellia are clinically studied for their powerful support of walking distance, mobility, comfort, and
Supports knee and joint flexibility, mobility, strength, and comfort.*
EuroPharma Terry Naturally Healthy Ligaments & Tendons 60 caps Supports Elasticity and Strength of Ligaments and Tendons Ligaments and tendons, which connect joints together and connects muscles to bones, are formed from bands of connective tissue. Healthy Ligaments and Tendons contains a combination of ingredients to support: Healthy connective tissue formation Activation of collagen production Strong, stable ligaments and tendons Healthy Ligaments and Tendons is ideal for supporting flexible, elastic connective tissue formation, especially in the hands, wrists, elbows, shoulders, knees, and heels.
Supports Flexibility, Mobility, Strength, and Comfort* with CLINICALLY STUDIED BCM-95? and BosPure?The ingredients in Healthy Knees & JointsTM provide strong support for the comfort of weight bearing joints, especially our hips and knees ? and help support their structure as well. For you, that means even more support for your active life!*This formula supports:Greater knee comfortIncreased joint flexibilityWalking distanceEnhanced quality of life*Healthy Knees & Joints provides the clinically-tested combination of BCM-95? high-absorption curcumin and BosPure? specialized boswellia extract combined with Vitamin D3 and fructoborate for even greater benefits.*Strong Ingredients for Your Active Life!BCM-95? high-absorption curcumin, with up to 10 times the absorption of standard curcumin extracts and BosPure? Boswellia are clinically studied for their powerful support of walking distance, mobility, comfort, and maintenance of joint strength.The clinical research on this combination showed amazing benefits that support a healthy, active life!*Vitamin D3 helps support bone and cartilage structure ? critical for healthy, strong joints.*Fructoborate is a unique form of boron that provides targeted support to joint structure. In clinical research, it supported joint flexibility and significantly boosted Vitamin D3 absorption.*
With specific Boswellia and BCM-95 Curcumin extracts in this formula, comfort to the knees and joints is delivered through enhanced support of cartilage, bone, and joint function. Also contains D3, and Boron, as fructoborate, which increases joint comfort and flexibility. 3 daily.
SAVE 20% - Total Health has a full line of Europharma - Free shipping on orders over $85 (US48,max 5lb)
Curamed By Europharma Terry Naturally - 120 Softgels
Hips, Shoulders, Knees & Toes 60 Capsules. Joint mobility should mean fun and active- not painful and restricted! Hips Shoulders Knees Toes supplies an enjoyable and familiar name but provides coverage and comfort that can't be overlooked. Your joints deserve healthy inflammation possibilities. This may seem counterproductive as inflammation may be to you the major source of pain and discomfort in injury or bodily misuse. As long as inflammation levels don't become overwhelming or too excessive natural inflammation may be able to start the chemical processes that work in the body's recovery efforts. This professional strength formula uses enzymes to support wellness in its own unique way. The enzyme serrapeptase can work to promote against cellular debris that may inhibit joint blood circulation. Enhanced blood flow both helps your joints remain active and healthy but also work to support activity on the cellular level. Included in the proprietary enzyme blend of Hips Shoulders Knees Toes are serrapeptase bromelain amylase protease papain and lipase. Also included is an herbal blend that combines grape seed extract boswellia rutin amla and turmeric. These herbal extracts work alongside the enzyme formula in helping the body naturally accelerate and promote functioning. Each 60 capsule bottle of Hips Shoulders Knees Toes by Lane Labs has a recommended dosage plan for usage. During days 1-15 of taking the supplement you should take 2 capsules twice daily. After that period you should take 1 capsule twice daily. When taking Hips Shoulders Knees Toes you should also consume a full glass of water along with the capsule at least one hour before or after a meal. PureFormulas is happy to offer Hips Shoulders Knees Toes and other Lane Labs products together with our fast delivery promise and free shipping guarantee. Lane Labs is a manufacturer of unique high-quality natural supplements. Its formulas are innovative and science-based. Since 1994 providing superior value to customers has been the role of Lane Labs. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Ingredients: Serving Size: 2 CapsulesServings Per Container: 30Amount Per Serving / % DVProprietary Enzyme Blend 1000mg / Protease Enteric Coated Serrapeptase Papain Bromelain Amylase and Lipase.Proprietary Herbal Blend 400mg / Amla Rutin Grape Seed Extract Boswellia and Turmeric.Daily Value not established.Other Ingredients: Microcrystalline Cellulose maltodextrin hydroxypropyl methylcellulose (vegetable capsule).(Gluten free lactose free).Vegetarian. Dosage: Days 1-15: Take 2 capsules twice daily.Thereafter: Take 1 capsule twice daily.(Take with full glass of water at least 1 hour before or
CURAMIN 2181 MG 120 Capsules
Hips Shoulders Knees and Toes from Lane Labs is systemic enzyme therapy for joint mobility. Hips, Shoulders, Knees & Toes is a professional strength blend of proteolytic (protein digesting) enzymes, including Serrapeptase, and herbs for enhanced joint comfort and performance. This advanced enzyme and herbal blend was previously made available to medical professionals. Similar compositions have demonstrated benefits in mobility in as little as 20 days.The enzymes in Hips, Shoulders, Knees & Toes appear to benefit joint mobility in two ways. First, serrapeptase may help break down cellular debris in the body. This debris can inhibit blood circulation to joint areas. Enhanced blood flow may allow nutrients to reach the joints, encouraging cellular activity. In effect, the enzymes work as natural bio-catalysts, helping to accelerate chemical reactions in the body.*Second, enzymes also may balance healthy inflammation. Nature helps protect organs and tissue from damage after injury with inflammation. It also appears to use inflammation to initiate the chemical processes used to help the body recover. Inflammation may be good, as long as those levels do not become excessive.Recent controlled clinical studies have shown that glucosamine and/or chondroitin supplements performed below expectations for joint support and comfort, generally no better than a placebo pill.
Fleur's Detox Dietary Supplement (60capsules) 0.01 oz
Healthy Her, 60 CapsulesCutting Edge Anti-Oxidant Blend. Anti aging benefits, supports immune system function, helps prevent free radical oxidation, supports skin, hair, and health.Directions: As a dietary supplement, take 2 capsules daily with a meal.Warnings: Do not exceed dose. Pregnant or nursing mothers, children under the age of 18, the elderly and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This unique formula combines two clinically studied ingredients to bring you a powerful supplement to support a healthy inflammatory response and enhance joint health. ProHealth has combined the widely studied Longvidareg; Curcumin with the most bioavailable form of Boswellia to create a product that targets the specific needs of our customers.
EuroPharma Mental Advantage is a combination formula designed to help promote healthy memory and focus. With curcumin, vitamin D, rosemary, and sage, the brain will be left nourished and protected from free-radical damage. Terry Lemerond, the founder
EuroPharma Thyroid Care delivers superior nutritional support for healthy thyroid and immune function. Optimal levels of iodine benefit the thyroid gland and enhance metabolism. L-tyrosine plays an important role in the production of thyroid hormones


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At Eden Skin Clinic we use the latest and best hair removal technology which is suitable for all body areas including arms, underarms, chest, back, bikini line and legs.
The treatment, which is almost pain-free, offers permanent hair reduction for both men and women.
Wondering whether laser hair reduction or waxing is best for you? Read Lorraine’s blog here.
*A patch test and consultation is required. A course of treatments is recommended.


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Original Beard Wax
The Wax that started it all; our original Beard Wax recipe. This Wax is blended with organic beeswax and a host of organic oils and butters to give your beard a nice shine. But, most importantly, this Wax offers strong control as well as conditioning properties while it eliminates crazy rogue beard hairs that seem to have a mind of their own. Our Original recipe will have you looking and feeling good all day.
Our Original Wax has the light masculine smell of anise with undertones of lavender and clove.
Organic Yellow Beeswax, White Refined Organic Shea Nut Butter, Organic Palm Fruit Oil, Extra Virgin RBD Organic Olive Oil, Extra Virgin Organic Pumpkin Seed Oil, RBD Organic Coconut Oil, Organic Carnauba Wax, Cedarwood Oil, Clove Bud Oil, Star Anise Oil, Bulgarian Lavender Oil


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In the heart of the majestic Himalayan mountains lies a hidden treasure that has been revered for centuries – pure black Shilajit. This remarkable substance, known for its incredible health benefits, has been used for generations in traditional Ayurvedic medicine. In this blog, we will explore the origins, properties, and the myriad of ways to incorporate Himalayan pure black Shilajit into your daily life.
Understanding Himalayan Pure Black Shilajit
Before we delve into its various uses, it’s essential to understand what Shilajit is and why the Himalayan variety, in particular, is prized. Shilajit is a sticky resinous substance that oozes from the cracks and crevices of rocks in the Himalayan mountains. It is formed over centuries by the decomposition of plant and microbial matter. The resin is rich in minerals, fulvic acid, and other bioactive compounds, making it a potent natural substance with numerous health benefits.
The Benefits of Himalayan Pure Black Shilajit
Himalayan pure black Shilajit is often referred to as “the destroyer of weakness” due to its revitalizing properties. Here are some key benefits:
- Energy and Stamina Boost: Shilajit contains fulvic acid, which helps transport nutrients into cells, leading to increased energy levels and enhanced stamina.
- Improved Cognitive Function: Regular consumption of Shilajit has been linked to improved cognitive function, including better memory and mental clarity.
- Anti-Inflammatory: Shilajit has potent anti-inflammatory properties, making it beneficial for individuals suffering from inflammatory conditions like arthritis.
- Enhanced Immunity: The minerals and antioxidants in Shilajit help strengthen the immune system, making the body more resilient against infections.
- Anti-Aging: Shilajit is rich in antioxidants, which combat the effects of free radicals and help slow down the aging process.
- Detoxification: Shilajit aids in detoxifying the body by removing harmful toxins and heavy metals.
Now that we’ve established the incredible benefits of Himalayan pure black Shilajit let’s explore how you can incorporate it into your daily routine.
How to Use Himalayan Pure Black Shilajit
- Raw Consumption: One of the simplest ways to consume Shilajit is by taking it in its raw form. Start with a small pea-sized amount (about 300-500 mg) and dissolve it in warm water or milk. You can also add honey for a touch of sweetness. Consume this mixture in the morning on an empty stomach for maximum absorption.
- Shilajit Capsules: If you prefer a more convenient option, Shilajit is available in capsule form. Follow the recommended dosage on the product label. Capsules are an excellent choice for those who find the taste of raw Shilajit too intense.
- Shilajit Tea: To incorporate Shilajit into your daily tea routine, simply add a small amount to your brewed tea. It complements herbal teas like green tea or chamomile beautifully. Allow it to dissolve and enjoy your Shilajit-infused tea.
- Shilajit Face Mask: Shilajit isn’t just for internal use; it can also be applied topically. Mix a small amount of Shilajit with water to create a paste, and apply it as a face mask. Leave it on for 10-15 minutes before rinsing off. This can help rejuvenate your skin and combat signs of aging.
- Shilajit Hair Mask: Shilajit can also benefit your hair. Mix a small amount with your regular hair oil and apply it to your scalp. Leave it on for a few hours before washing it out. This can help strengthen your hair and promote hair growth.
- Shilajit in Smoothies: Incorporate Shilajit into your morning smoothie for a nutritious boost. Blend it with fruits, vegetables, and your choice of liquid for a delicious and energizing drink.
- Shilajit in Ayurvedic Formulas: Shilajit is a common ingredient in many Ayurvedic formulations. You can find it in combination with other herbs and supplements designed for specific health purposes, such as immune support or stress relief.
Cautions and Considerations
While Himalayan pure black Shilajit offers numerous health benefits, it’s essential to exercise caution and consult with a healthcare professional, especially if you have pre-existing medical conditions or are taking medications. Additionally, ensure that you purchase Shilajit from reputable sources to guarantee its purity and authenticity.
In conclusion, Himalayan pure black Shilajit is a natural wonder that has stood the test of time. Its remarkable properties make it a valuable addition to your daily wellness routine, whether you choose to consume it in its raw form, as capsules, or incorporate it into topical treatments. Embrace the power of Shilajit, and you may unlock a world of vitality, mental clarity, and overall well-being.


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Why CBD Products Are So Popular?
Cannabidiol is a chemical compound found in the marijuana plant. THC is a psychedelic part existing in the cannabis plant that gets you 'high'. Unlike THC, CBD is not psychedelic. CBD medicines have just recently become preferred as a result of its pain-relieving buildings.
Just How Does CBD Work?
CBD works by connecting with the endocannabinoid system. This system is a regulatory system that is constructed from cannabis-like molecules. These endocannabinoids work like natural chemicals, that is they shuttle bus messages throughout the body to keep homeostasis. CBD as well as THC connect with endocannabinoid at two well-known receptors: CB1 and also CB2. CB1 is normally present in the mind-- where they are entailed in motor abilities, cognition, memory, and also outer anxious system. THC attaches itself to these receptors and also inhibits the release of natural chemicals and also alters regular working.
Scientist believed that CBD binds with CB2 receptors and does the same thing. It is still unclear how CBD impacts our bodies, researchers think that CBD generates its own endocannabinoids, which aids in decreasing discomfort, inflammation, as well as anxiety.
Exactly how Do You Use CBD?
Given that CBD is usually extracted from hemp and also marijuana plants, it is packaged in cream or focused oil. For skin as well as health products, this oil is blended in many products like elegance creams, hair shampoos, tablets, vaporizers, and edibles like flavorful shimmering water, mints, and sweet. To buy CBD online, you need to take a look at the website of the JustCBD store, which is a leading on-line store for buying CBD items. They have many top notch CBD gummies, CBD topicals, CBD oils, and so on available at economical prices.
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Given that CBD is identified as Schedule I medicine, it restricts the variety of research studies that the researcher can conduct on this substance. Even though results sound promising, there are still some things that are unidentified around. That is why you have to speak with your medical professional and take a dose that matches your requirements. Presently, there are numerous variants of items available in the market and the exact same dose can't work for these items.
Some of the negative effects that are mildly experienced by customers include drowsiness, impaired thinking, reduced blood pressure, etc
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To acquire CBD online, you must examine out the website of the JustCBD store, which is a leading on the internet store for purchasing CBD items. They have numerous high-grade CBD gummies, CBD topicals, CBD oils, and so on offered at inexpensive prices.
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On Monday night US Congress passed a version of the 2018 Farm Bill that includes a major win for industrial hemp growers and CBD products companies.
The legislation defines hemp and a cannabis sativa plant that contains 0.3% or less of THC, the compound responsible for the “high” associated with cannabis, as a regular agricultural crop.
The legislation also allows hemp farmers to obtain federal crop insurance, providing a major safety net that has proven time and time again to be a major asset for commodity crop farmers.
The bill contains language that modifies the Controlled Substances Act to effectively legalize products containing cannabidiol, or CBD, which is derived from hemp but does not cause the psychotropic effects of cannabis’s THC. CBD is used by a range of products companies for supplements and in other formats to promote health and wellness.
The clarification regarding the legal status of industrial hemp and hemp-derived CBD products also means that investors will finally be able to invest in hemp production and hemp-based CBD products without worrying about the industry’s murky legal status. Hemp isn’t just used for CBD products; it’s also used to make everything from building materials to clothing.
“It is encouraging to see the US Congress finally end the 80-year prohibition on hemp production. It was illogical and nonsensical to prohibit the production of this non-psychoactive, durable, eco-friendly product just because it shares a common ancestry with cannabis,” Kris Krane, president of multi-state cannabis operator 4Front, wrote to AgFunderNews. “American farmers will now have an opportunity to compete in the growing hemp market, both for CBD production as well as fiber for textiles, and hemp seed for nutrition.”
According to USDA data, the number of acres of industrial hemp planted in the US has skyrocketed from less than 5,000 acres in 2015 to over 30,000 acres in 2018, which also suggests that the legislature may be keying into the increasing consumer demand and clear market viability for industrial hemp and CBD products. As of August 2018, 40 states permit the cultivation of hemp for commercial uses, research, or pilot programs.
As far as economics go, the passage of this bill could boost the CBD products market to $22 billion by 2022 according to a Brightfield Group report released in September. The CBD segment has already shown considerable growth while operating in legal limbo with limited marketing and distribution options.
Some reports suggest that one of the main drivers behind Congress’ decision to bring hemp into mainstream agricultural production is to provide tobacco growers with a viable alternative that allows them to maintain productive farming operations, particularly in Kentucky where tobacco has been the state’s primary agricultural commodity. The addition of the hemp and CBD provisions in the current version of the Farm Bill are largely attributed to Senate Majority Leader Mitch McConnell, a Republican from Kentucky.
“I know there are farming communities all over the country who are interested in this,” McConnell said in June when discussing the hemp legalization legislation before the Senate Agriculture Committee. “Mine are particularly interested in it, and the reason for that is — as all of you know — our No. 1 cash crop used to be something that’s really not good for you: tobacco. And that has declined significantly, as it should, given the public health concerns.”
Hemp and tobacco prefer the same soil and weather conditions for optimal growth, making it a promising transition for Kentucky’s tobacco farmers. Farmers in the state, which some refer to as the Hemp Capital of the World, have even indicated that hemp is outperforming traditional tobacco crops.
Others have wagered that the legislation stems from a desire to increase domestic production while tamping down on imports of CBD oil from China, Canada, and Europe. Imported oils have led to some discrepancies and labeling issues that caught the FDA’s attention. In 2017, the federal agency issued a warning letter in 2017 to several CBD companies indicating that the makers’ products did not contain the stated level of CBD or that the companies were making health claims about CBD that were not backed by scientific research.
Will CBD Overtake the Legal Cannabis Market?
A legal greenlight for CBD products, which are already exploding in popularity across a variety of segments including health and wellness, has some folks asking whether the legal cannabis market will take a hit.
“The newly legal CBD market should have little impact on the legal cannabis market because they will largely exist separate from one another,” said Krane. “CBD products can be sold in normal retail outlets, while state legal cannabis is confined to regulatory regimes set up in each state and distributed through state-licensed dispensaries. Because CBD products sold outside of the dispensary system will not be allowed to contain small amounts of THC and other cannabinoids that make up the entourage effect, many patients will continue to prefer high CBD products available in dispensaries over those available elsewhere.”
Industry Comment on Hemp’s New Legal Status
“This is a watershed moment for CBD in the United States. With hemp and all of its derivatives officially removed from the controlled substances act, CBD moves from a legal gray area into the light. That legal gray area has kept the industry small and fragmented – this shift will allow for CBD to make its way to the shelves of larger scale, mainstream distribution channels and pave the way for the large mainstream consumer packaged goods companies in industries like drinks, beauty, pet, skin care and tobacco to develop CBD products and capitalize on this emerging industry. Even while operating in a legal gray area with minimal marketing budgets, limited distribution channels, and only small brands, CBD has catapulted to the national stage this year, growing by more than 80% to reach $590 million. Now that the Farm Bill has gone through, we expect the US market for CBD to hit $22 billion by 2022.” — Bethany Gomez, Director of Research, Brightfield Group
“While how long it has taken is disappointing, it is exciting to see hemp back in the fold as a main cash crop opportunity for American farmers. Hemp is an environmentally friendly, sustainable resource that is incredibly versatile. In addition to this being a win for farmers, it is a boon for Americans as a whole to receive expanded access to hemp products” — Jeffrey M. Zucker, Co-Founder, President, Green Lion Partners.
“With the passage of the farm bill, farmers will now have the option of growing hemp without fear of running afoul of the federal government. By treating hemp as just another commodity, it gives farmers an opportunity to be part of a growing economy as new markets develop for hemp to be used as paper, cloth, building materials, plastic, and bio-fuel. This could be a real shot in the arm for struggling farm families.” — Barry Grissom, SVP – Global Development & General Counsel, Electrum Partners, LLC.


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Enjoy the goodness of honey - the golden liquid
Remember your childhood? When you used to lick and relish that sweet delectable honey and kept asking for more and more? Its unique taste and aroma just cannot be missed. But Honey is not just for stimulating your taste buds but its healing abilities goes beyond what you had perceived. Honey is a storehouse of powerful healing attributes and has incredible antiseptic, antioxidant and cleansing properties for our body, skin and health. We bring before you the amazing health benefits of honey.
Honey is anti cancer
Honey contains flavonoids and antioxidants which help reduce the risk of some cancers and heart disease. Honey possesses carcinogen-preventing and anti-tumour properties.
Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.
Helps in Weight loss
Unlike refined sugar, honey contains vitamins and minerals and not just calories.On the contrary, honey being a good source of nutrients helps you in reducing weight. Lemon juice with a little honey early morning is believed to be the effective anti-cellulite treatment. This is an effective remedy to speed up shedding pounds from your body. Again, honey and cinnamon is another powerful remedy for effective weight loss.
Anti-bacterial and anti-fungal properties
Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent.
Reduces cough and throat irritation
Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection.
Powerful immune system booster
It`s antioxidant and anti-bacterial properties can improve your digestive system and help you stay healthy and fight diseases. It removes free radicals from our body and improves our body immunity functioning.
Great for your skin
Honey has humectant qualities; as a result, it can be used as a moisturiser in many cosmetic preparations. It not only attracts water but also retains it in the skin, so the skin remains supple and elastic.Not only does it moisturize,but also naturally tones and exfoliates your skin.
Due to its natural antioxidant properties, which play an important role in protecting the skin from ultraviolet damage honey fights against aging and even skin cancer. Honey can be used as a sunscreen to protect the skin from the sun.
Also the application of honey on chapped lips makes them wonderfully smoother and softer.
So make sure you start your day with this cleansing tonic and enjoy it’s innumerable health benefits along with that luscious, delicious taste!
Compiled by: Ritu Singh