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Quick: How many hours of sleep did you get the night before your most recent productive day? What did you eat for breakfast? Did you exercise at all, or meditate when you woke up?
We all have days that feel more productive than others, when our brains feel focused, clear, creative and efficient. But if you can't remember which factors contributed to your day of greatness, how could you replicate it?
Your answer lies in the data. Track what you eat, how long you sleep and exercise, and how productive you are each day, and you can figure out what makes some days better better than others.
We typically try to improve our health by tweaking one thing, once in a while ("I'll get some sleep this weekend, and I'll be okay," we say before that big meeting or exam). Don't do that. Instead, use these apps and tools to get real data on your health and figure out how to hit your peak personal output every day of the year.
Track the Basics for Free With Your Phone
You don't need to buy a pedometer, a health tracker, or a shiny new smartwatch. Instead, the one gadget you're least likely to leave home without is the simplest way to start tracking your health automatically for free: your phone.
There's been simple motion tracking apps in the App Store for years, but starting with the iPhone 5S and Samsung Galaxy S5, new smartphones include a motion tracker that watches how much you move throughout the day. Just open the built-in Apple Health app on an iPhone, S Health on a Samsung phone, or Google Fit on any other Android device. There, you'll get an overview of how far you've walked, how many flights of stairs you've climbed, and more. Odds are, it'll already have data about how much you've been walking, giving you something to start with.
Your phone can't do everything, so the built-in tools typically just monitor motion, while Samsung's phones also include a heart rate monitor. Then, you can manually enter other data to track, such as your weight or calorie intake, or use other apps that integrate with Apple Health or Google Fit to track sleep patterns and more. And if you buy a smartwatch, it'll log more health stats to your built-in health app, making it a simple way to track everything.
If you're serious about tracking everything or want the most accurate step counts, you'll want dedicated health tools—but if you're just getting started, your phone's built-in tools just might be enough.
For that, here are the best tools to track every detail about your health.
The Best Fitness Apps to:
Apps That Track a Bit Everything
The Harvard School of Public Health recognizes three core components of essential health: Food, activity, and sleep.
You'll need more than just an app to track all of that. For something that tracks all three and costs less than $100, the FitBit Flex and Jawbone UP are your best bet. They take a two-pronged approach to tracking: each combines a sensor-packed wristband with a mobile app where you can view your stats in detail.
The sensors log your heart rate and activity throughout the day, then watch your sleep patterns at night. Their companion apps give then let you review your data, with detailed info on calories burned and hours slept, plotted on simple time-based graphs.
The mobile apps for FitBit and Jawbone also offer meal-tracking options, so you'll keep up with what you eat. Enter everything you eat and drink during the day, and then let the app approximate the number of calories and nutrients you're consuming. If you're trying to lose or gain weight, you'll get a daily calorie goal to shoot for, too.
Having an app-based food journal with you all the time may be just what you need to get your diet on track. In a study from the University of Leeds, 93% of people who logged meals into an app stuck with it, versus only 53% of those who used pen and paper to track meals.
FitBit's accompanying app and website offer blood pressure, allergy sensitivity, and stress level tracking, something you won't find in most other tools. Jawbone's UP, on the other hand, has the edge in sleep tracking, factoring in respiration rate, body temperature, and skin response—and its app is a bit easier to use.
If you don't want a wearable that's designed just for health tracking, a smartwatch plus your phone's built-in health app can do much of what a FitBit or Jawbone can do—and more. Or, if you don't want another device, but want to track more than your built-in health app offers, apps like MyFitnessPal or the meal photo app Misfit can be a helpful alternative.
For other fitness devices, Withing's offers many wearables (and a companion app), including a physical scale and a more traditional watch that tracks steps. Or, Xiaomi's Mi Band lets you track your fitness with a basic rubber band that costs around $15.
Apps That Track Your Exercise and Activity
Despite running errands in yoga pants and sweat suits, the average American's inactivity level in 2015 was the highest it's been since 2007, with over 30% of the population leading largely sedentary lives.
You might think you don't have time to exercise, but if you want to work faster, it's time to get moving. According to the Mayo Clinic, adding physical activity to your routine enhances your productivity. Exercise helps us sleep better, improves our mood and memory, and increases our energy.
Ready to nail your fitness goals? These apps can help.
For more on how exercise affects the brain, this post from Buffer team is packed with info: What Happens to Our Brain When We Exercise and How It Makes Us Happier
Apps for Runners
Already a runner? Your phone or FitBit could track the distance, but their apps won't keep you moving. Runkeeper will. It adds loads of special tools such as your own playlist, prescribed goals, and more to the standard distance tracking, along with social challenges to keep you motivated. It'll even give you audio cues that tell how far you've traveled (and how fast).
Running by Gyroscope is another beautiful option for runners that lays a map of your run over a photo you take while running (or perhaps while resting after your run). It integrates with Runkeeper and Strava (another app to track running as well as cycling), so you can use all three togehter.
If you go with Runkeeper, you can automatically keep a log of your activity by connecting it to Zapier, an app integration tool. For example, you could track your runs in Google Sheets, or keep a diary of your workouts on Google Calendar.
Apps for Cyclists
Both Strava and Runkeeper do an excellent job tracking bicycling efforts (including how many calories you've burned, and the distance traveled via GPS). In my daily commute, though, I use MapMyRide, an old-but-great app that pairs with my FitBit and provides the most reliable biking data in my experience. MapMyRide also lets you share your rides in its own social network, includes challenges where you can compete for prizes from Under Armour and and other partners, and even lets you track your meals.
Want more than running and biking? Nike+ Fuel gives you a social network to track your motion and compete against friends, along with guided exercise routines. The MapMyFitness apps offer specific options for hiking, walking, and dog walking—all exercises you might do without thinking much about them. The MapMy family of apps also has a Zapier integration, so you can keep a log of your exercise progress.
Other Exercise Tracking Apps
If you're not ready to run or bike seriously, start with just getting a bit more motion. Like all self-monitoring, tracking your fitness and activity level increases your chances of adhering to a new program—once you get started tracking any bit of motion, you'll be motiviated to do more. If you're just starting out or need extra support, try the Human app: It tracks your moves all day through your phone and gently encourages you to get at least 30 minutes of active time in each 24-hour period.
If you're looking for less of a helpful nudge and more of an angry, snarky bootcamp instructor, try Carrot Fit. It integrates with Apple Health to track your motion, then nudges you to keep moving with the sarcastic A.I. you know from the Carrot To-Do App
There are other novel options, too, like Tep, which gives you a Tamagotchi-like virtual pet to keep alive by doing your own daily exercises. And if you want to do some good in the real world, Charity Miles donates up to $.25 per mile to charity for your efforts.
Apps that Track Your Meals
Remember that worn-out saying, "You are what you eat"? Turns out, it's true—at least for productivity.
In an article for the Harvard Business Review, social scientist Ron Friedman points out that the meals you choose—like fatty, carb-heavy, or sugar-packed options—can have big consequences for your congitive performance. Avoiding that lunchtime burger could be the difference between a groggy afternoon and a hyper-efficient workday.
But even if you aren't a health buff who cares about your food's complex chemical makeup, you might be interested in basics: counting calories. Whether you're trying to drop a few pounds or add some muscle, here are some great apps to record what you eat, when you eat it, and how many calories you consumed.
If you're new to the meal-tracking space, Lark is great place to start. It's a friendly, supportive, chat-like app for keeping track of your food. Reminders throughout the day ask what you ate, and the app translates them into simple suggestions for eating healthier. It's a less daunting option than meticulous calorie-counting with food databases. And as a bonus, Lark also tracks your activity and sleep via through your phone's sensors for a personal health coaching experience.
Lifesum is a more robust food and nutrient tracker—one that takes a bit more effort but gives you a bit more for it. Log all of your meals into the app, then input your weight goal to get an advanced idea how many calories you have left to eat in a day. Since saving calories for another day or meal increases belly fat and insulin resistance, Lifesum represents the calories in a circle, making you less likely to bank them—and more likely to balance every meal.
Need a bit more help keeping your diet on track? Noom's premium app that uses social motivation and coachingfrom an actual person to help you achieve weight-loss goals. Predictive text and portion size options make the task of logging meals a little less tedious, so you're less likely to slack off a few weeks into tracking.
Tip: It's tempting, but don't shrug off recording your Ben & Jerry binge. Kerri-Anne Hawkins, MS, RD, a dietitian with Tufts Medical Center's Obesity Consultation Center, notes that with food tracking, "the act of acknowledgment and reflections is the most important piece." If you're not honest about your progress, you're missing a huge benefit.
Apps that Track Your Sleep
Sleep is good. That's obvious, but research also suggests that adequate sleep boosts our ability to get creative, helps maintain cognitive functions associated with memory, and gives us the ability to think on our feet.
Aiming to spend more time with your head on a pillow is admirable (unless you're sleeping too much already), but you'll never hit optimal snooze-levels unless you track your progress (or lack thereof). These tools give you the tools to understand the duration and quality of your time in dreamland.
Beddit is a sleep-tracking device that wraps around your mattress under your sheets, along with a companion app. Tell the app when you go to bed each night, and the sensors in the strap detect your respiration and heart rate to determine when and how well you're sleeping.
When you wake up and check your stats, you'll see bar charts, line graphs and chronological displays of your heart rate, your breaths per second and a hypnogram of your sleep cycles through the night. Beddit then gives generalized recommendations for improved sleep based on your snooze score, like avoiding afternoon caffeine and removing light sources from your bedroom.
Sleepio offers a more robust app, using your third-party activity trackers to record sleep data. Its strength lies in its personalized coaching features, which include six weeks of sleep training to reprogram your sleep-body connections. To lessen sleep anxiety, you'll be encouraged to plan your days in-app before you hit the sheets, and you'll get email reminders to share your sleep data with the community during the day.
The magic happens after you've got a few weeks of sleep logged into these sleep trackers (or into your activity tracker if you go the all-in-one route). In-app or on your own, you can use the data to see how exercise, food choices and work stress affect your sleep quality, and then how your work performance improves with improved sleep.
Other Options: Want a better way to wake up instead? If you're having trouble getting out of bed in the mornings, Sleep Cycle might be the app for you. It's an alarm clock app that chooses the precise time to wake you up, based on your body's activity level. And it also includes a graph of the time you spent in deep sleep, and when your more restless periods occurred.
The beauty of Sleep Cycle is that it's easy to get started: All you need is a smartphone, the app, and a bed. When you're ready to go to sleep, stick the phone on your mattress (under the sheets), and Sleep Cycle will start tracking the quality of your snooze.
Apps that Track Your Productivity, Well-Being, and Everything Else
So far, we've looked at gathering the data on the three core pieces of optimal health: exercise, food, and sleep. But those aren't the only facets you can track to optimize your personal performance. There's also the rest of the day: what you do at work, how you spend your leisure time, the weather and environment around you, and more.
That’s where the Quantified Self movement comes in, with the idea of tracking every part of your life.Self-tracking the most minute details of your day can give your actionable insights, and lead to big life changes.
Curious about your screen time, or the pollution stats in your city? These apps can do that and more.
How long did you spend on email this year? What percentage of the workday do you spend on social media? You likely don't know—and wouldn't really want to be honest with yourself about it if you did. So RescueTime can track it for you.
Install the RescueTime app, and it'll automatically log everything you do on the computer. It'll then classify how productive you are based on the apps you're using—using your CRM app likely means your productive; Facebook likely means you're goofing off. RescueTime can even block you from using your most distracting apps, forcing you to be as productive as possible.
You can see which days you're most productive with RescueTime's logs, perhaps showing htat you get more done when there's fewer meetings. Then, you can use RescueTime's Zapier integration to log your work hours from other apps, let you know when you've worked too long, and more.
Get started tracking everything you do quickly with Zapier's Guide to RescueTime.
Numerous is customizable to the nth-degree, but it requires some legwork to draw conclusions. Exist, instead, makes the connections for you. It connects with your activity tracker to monitor your core three health factors, pulls in data from plenty of third party apps like RescueTime and Last.fm, then adds a fourth built-in and oft-ignored health factor: Mood.
Keeping track of mood fluctuations and challenging automatic thoughts is a central component of cognitive behavioral therapy, a practice that aims to change actions by changing the brain habits that spur them. Exist builds on this principle, asking you to rate your day around 9 PM each night. It combines your mood data with your activity, sleep, weight and other data (the music you listen to, social posts, or how productive you've been via ResueTime) to give you insights like "You're more productive when you get more mentions on Twitter."
A handy drop-down menu allows you to filter what kind of correlations you'd like to see (including mood, social, activity and more). You can also see how you compare to others across the globe and publicize your data, or you can just use the results to motivate yourself.
Other options: Gyroscope connects activity, social, health and location data, then lays it out on your own, gorgeous website. Instant automatically tracks your device usage, along with the basic health data imported via third party apps. Enquos tracks an astounding number of data points in-app and analyzes the data for you.
Three Key Components of Successful Self-Tracking
A person who is not aware that he is doing anything wrong has no desire to be put right. You have to catch yourself doing it before you can reform.
You can’t change something that you don’t know. You might have a general idea that you should eat better, sleep more, or exercise regularly, but without the numbers glaring in your face, you're not likely to change. That's why Roman philosopher Seneca said "A person who is not aware that he is doing anything wrong has no desire to be put right. You have to catch yourself doing it before you can reform."
Self-tracking apps provide the self-monitoring aspect that studies show is an essential component of sticking to a health program. They show just how good or bad you're doing at managing your health, and motivate you to do better.
And how can you do better? It just takes 3 steps:
Accurate goal-setting and self-monitoring. Your first goal should be committing to recording all of the data you want to track. Give yourself a baseline by recording for a few days without making any changes, and then stick to your inputs.
Selective sharing. A study from Dominican University shows those who feel accountability and support are more likely to reach their goals. Find a group in real life or in-app that motivates you and share your progress or challenges with them.
Analyzing your outcomes: When you have a productive day, look back over your data to find out why. When your brain feels foggy, look for contributing, changed factors.
Do that with these apps, and you may just have your most productive and healthy year ever. And at the very least, you'll get a better idea of just how well your body is running.


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Deep Relaxation Bath Blend
Imagine relaxing in a warm bath while this magical bath blend treats your skin and your nose to pure aromatherapy delight. Formulated with Roman Chamomile to help mend tattered emotions, French Lavender Extra to reduce stress and irritability, Ylang Ylang to quell anger, and Sweet Marjoram to warm your spirit and help you sleep. All carefully blended in a skin nourishing base of natural Jojoba. So concentrated, you add it to your bath with a dropper. One ounce Cobalt-blue bottle provides 15+ heavenly baths.


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AlphaZym Plus Reviews-AlphaZym Plus is declared as the “just demonstrated” and all-regular enhancement that objectives the underlying driver of weight gain. In doing as such, one’s digestion will be redone, leading to expanded sensations of magnificence and certainty. The business page additionally noticed that this recipe is by all accounts successful since it has been arranged in the perfect adds up to keep every fixing strong unblemished. The equivalent apparently goes for wellbeing, as the maker, Jonathan Grim, and his group demands having followed severe and sterile advances. Considering all of the previously mentioned, how about we now guide our focus toward the fixings list.
With regards to any weight reduction venture, people need to ensure that they get going on the right foot. It’s typically the beginnings that clear the way toward bettered results. All things considered, society tends to empower drinking huge loads of water, eating at a caloric deficiency, all while partaking in the food varieties one eats, cutting certain macronutrients over others, and arranging out stages one should take if things so sideways.
These are similar advances, 49-year-old, Jonathan Grim followed until he arrived at 40 years of age. Especially, he said, “By then, I understood that all I had been doing was simply scratching at the outer layer of the genuine reason for weight gain.” After additional examination, he concocted a fixings’ mix that is said to have set off an exceptional lift to his digestion, and thus his weight. This mix has transformed into an enhancement that might potentially help all. Moving right along, here’s beginning and end there is to know in regards to AlphaZym Plus:
What Fixings Make Up the AlphaZym Plus Recipe?
The AlphaZym Plus equation comprises of a restrictive mix of 11 fixings adding up to a joined, 1532mg per serving. In view of that, we should investigate how every fixing may/probably won’t trigger weight reduction results:
Psyllium is a kind of fiber that is removed from the Plantago ovata plant’s seeds. Normally devoured in powdered structure, it has since been connected to weight reduction. One asset recommends that this fixing may work by engrossing fluid in the body so sensations of satiety are accomplished. This thusly may assist with stifling one’s hunger and ensure one against irregular appetite cries or potentially desires.
Acai Berry Fruit Extract:
Acai berries are local to the Amazon rainforest. As far as its supplements thick nature, it has been accounted for to house a rich wellspring of cell reinforcements, fiber, nutrients, minerals, omega 3-,6-and 9-unsaturated fats and can inspire high ORAC (oxygen extremist retention limit). Like the above fixing, acai berries are trusted to convey “hunger concealment characteristics” and the wellspring of fiber can expand fat consuming.
Inulin is a bland substance found in natural products, vegetables and spices. At the hour of composing, it has been related with treating cholesterol and fatty substances, stoppage, loose bowels and diabetes, while focusing on weight reduction. These advantages are considered conceivable in light of the fact that inulin goes directly to the insides where microorganisms prosper and support the gut and stomach related frameworks. Also, it has been accounted for that it may “decline the body’s capacity to make particular sorts of fats .”
Tricky Elm Bark:
Tricky elm bark is a tree found in the focal and eastern United States and select pieces of Canada. Out of the multitude of regions that this fixing may uphold, one that stands apart is that of its connect to provocative entrail illnesses. In particular, it being a demulcent specialist, may alleviate the stomach coating and digestive organs.
Aloe Ferox Powder:
Aloe powder is greenish brown in nature and is said to make out of the leaves, concentrates, juices and the roots. This fixing has been loved for its rich wellspring of tannin, tar, alectiniB and polysaccharides among others. In one review that regulated aloe powder to rodents (200mg/kg/d), it was noticed that fat gathering was diminished. The last was purportedly accomplished by invigorating energy consumption.
Chlorella is a type of green growth that addresses a rich wellspring of nutrients, minerals and cancer prevention agents. With respect to its latent capacity, starter studies have had the option to imply that green growth can flush poisons out of the body, which thus may further develop cholesterol and glucose levels. Poisons are commonly known to disintegrate cells, metabolic rates and gut wellbeing among others. Thus, by dispensing with poisons, our real frameworks and organs can work at full power.
Dark Walnut Hulls Powder:
Dark pecan has been customarily used to trigger weight reduction. The justification behind this may rest in the way that it is wealthy in omega-3 unsaturated fats, tannins and ellagic corrosive everything which may forestall lipid levels from essentially going up. Existing investigations additionally noticed that the presence of sound fats may build completion and decrease yearnings.
Ginger conveys mitigating and cell reinforcement properties. With regards to weight reduction, it has been generally utilized as a method for supporting solid absorption and irritation reaction. Different advantages may incorporate sound cholesterol and pulse levels among others. Having said that, examines on this affiliation have likewise viewed as a solid eating routine and exercise system as could be expected, compelling variables.
Hyssop leaf is an evergreen nursery spice that has a place with the mint family. One asset accepts that this individual leaf can uphold weight reduction since it can detoxify the body. When devoured, hyssop leaf may likewise have a gentle diuretic impact, which thus can assist the urinary plot with welling.
Papaya Fruit Powder:
Papaya is an organic product that contains a chemical called papain. The last supposedly upholds assimilation because of its high fiber profile. To add to that, this natural product is additionally high in cell reinforcements and conveys diuretic properties, the two of which can get the body free from unfamiliar intruders.
Lycopene is a plant supplement with cell reinforcement properties. It additionally radiates the red shading that has been we find in tomatoes, grapefruits and others. Concerning its weight reduction perspectives, lycopene is trusted to diminish oxidative pressure and keep free revolutionaries from harming in essence cells. As a result, weight reduction may be achievable .
What Amount Does AlphaZym Plus Cost?
Each AlphaZym Plus holder houses 60 cases, or identically 30 servings. All things considered, the maker of this enhancement demands taking it for something like a half year to completely receive the rewards. To guarantee that one’s incentive for cash is met, the accompanying limits have been introduced:
- 1 AlphaZym Plus holder: $69 each
- 3 AlphaZym Plus holders: $59 each
- 6 AlphaZym Plus holders: $49 each
AlphaZym Plus is a dietary enhancement that means to invigorate weight reduction. This specific equation seems to accomplish such outcomes by detoxifying the collection of poisons, expanding fiber consumption, smothering craving, and helping the invulnerable, gut, and stomach related frameworks. The chose fixings likewise seem to help weight reduction; both straightforwardly and by implication, which is inspiring to see.


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Julie Pecarski Nutrition - Weight Loss Coach For Women
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12 Week Weight Loss Follow Up Consultation
This is a follow up consultation for current and past clients of the 12 week weight loss program. In this consultation, we'll discuss where you are in your weight loss journey and overall health, answer any questions that you have and offer up suggestions and support to break through the hurdles that have brought you to this call. A follow up email highlighting the discussion will be provided.
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Vaporizers Can Decrease Your Lung Damage Caused by Smoking
An electronic cigarette is basically an electronic device which mimics actual tobacco smoking. It typically consists of a small electronic battery, an atomizer, and a tank or cylinder like a cartridge. Rather than tobacco, the user smokes “Vapor” instead. As such, utilizing an electronic cigarette is frequently described as “Vaping”. However, when you are talking about this type of smoking alternative, you are really talking about what an individual does to create the vapor which results from puffing on this type of electronic cigarettes.
Some of the particular most popular electric cigarettes include the Nicotine-RT, Nicorette, CloudPony, Vape, Prince, Weyland, as well as typically the Hitachi. All of these devices have one thing in typical and that is the fact that they provide realistic electronic smoke flavors, in addition to offering aerosol inhalation. Right now there are many electric devices that imitate both the appearance and taste of any nicotine products. The flavors may be fruit, tobacco, chocolate, coffee, or stinky and even organic flavors. There are usually also many vaporizador flavored vapors which usually mimic the appearance and flavor regarding cigarettes.
Although vaporizing items are becoming increasingly popular, there are usually some people that have an repulsion for them. The main reason for this is that some people are afraid that typically the e-juice which is used within these types regarding electric cigarettes can become harmful if it is taken by a particular person. This is just not true. Given that vaporized products perform not contain smoking, or any other kind of harmful compound, there is absolutely no danger inside vaporizing e-cigs. As a matter of fact, it has been confirmed of which these electronic cigarettes is much safer than the actual smoking cigarettes experience.
Vape pens usually are the most well-known kind of vaporizer. These types of devices are very little, easy to carry around, and they are typically battery pack powered. They produce a very strong flavored e-liquid which copies the style and sense of cigarettes. Vape pens are available in many diverse styles, shapes, colours, and brands, but they are definitely the most popular vaporizing products.
In case you have resolved to quit smoking however, you do not want to employ a vaporizer in order to assist you in your transition, then you may consider a new nicotine patch. Smoking patches work well any time it comes to be able to helping people to quit the dangerous results of nicotine dependancy. Nicotine patches are placed on your pores and skin and slowly introduced with your body above a few months. What happens as the result of this specific release is that will your body adjusts to lower amounts of nicotine, which in turn, prevents you from becoming pure nicotine addicted. The patch is quite effective, nevertheless , it really does require the approval associated with your physician.
Another frequent method of stopping smoking is by using a vaporizer. However, some vaporizers can have severe health effects. Given that these devices use propylene glycol (VPG), presently there is a danger that you can suffer serious chest damage if you use the particular wrong vaporizer. Typically the ingredient used in these products, propylene glycol, can irritate your respiratory system and boost coughing. Also, when your throat will become irritated after making use of the device, this could also lead to be able to serious lung damage.
In case you are taking into consideration the idea of giving up smoking with a new vaporizer, you might want to consider a good program that will will explain to you exactly how to quit smoking having a vaporizer. Presently there are programs accessible for free on the Internet, but most of them are either not very efficient delete word really developed to help someone quit. Alternatively, presently there are several plans that could teach a person how to make use of a vaporizer whilst still Puff Bar Flavors undergoing remedy for a serious lung damage due to be able to smoking cigarettes. Most programs will permit you to learn how to use your vaporizer with no harm to your body. By doing this, you will become able to make use of your vaporizer while still undergoing therapy for using tobacco, plus it will help save your lungs through any serious chest damage.
Whether you smoke cigarettes cigarettes or e-liquids, you should stop using them all with each other. You should help to make sure you are protected from the damaging effects of next hand tobacco smoke by simply only smoking within the designated area of your home. A person should also prevent breathing in any kind of of the chemical substances that come alongside with cigarettes.


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- Dr, Jart Ceramidin Cream ($48.00-$69.00): supercharged with 5 different ceramides, bifida ferment lysate, beetroot and hyaluronic acid. Keeps skin nourished throughout days in harsh climates.
- CeraVe Moisturizing Cream ($14.71): contains ceramides, hyaluronic acid, glycerin and developed with MVE Technology (controlled release for all day hydration).
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- First Aid Beauty Ultra Repair Cream ($14.00-$42.00): even though this cream is ultra light and whipped, it is by no means a light cream. It contains colloidal oatmeal and works great for those with eczema, or dry itchy skin. It also just works great in general on dry, dehydrated skin. It also contains shea butter and ceramides plus a FAB Antioxidant Booster
Sunday, December 27, 2020
Treating Parched, Dry Skin in Winter: What To Do & Not To Do! #DrySkin #DehydratedSkin #Beauty #Skincare
Treating Parched, Dry Skin in Winter: What To Do & Not To Do!
Okay, so the temperature outside is about 20° (or it might be even lower) and there is very little to no humidity in the air. Your skin is thirsty. Ugh, you might as well be living in the desert, for all your skin knows. But there are things you can do to take your skin from feeling dry and dehydrated back to almost normal. Follow these tips and in no time flat your skin will be a happy camper again.
1. Wash your face less often.
Yes. You heard me right. You might be cleansing too much. Sometimes over cleansing can lead to skin that feels tight and dry. It gets stripped of its natural moisture barrier and then the only thing to do is build it back up again. So try only cleansing at night with either a light foaming cleanser like the new CeraVe Hydrating Cream to Foam Cleanser ($17.48) or use a cream cleanser for dry skin. Still do a double cleanse though. Make sure if you are wearing makeup to get rid of all of that makeup so that you are not clogging up the pores (hair follicles) with it. In the morning wash your face with tepid water only. I know this sounds counterintuitive to things you have heard but lately I am doing it and have heard dermatologists recommend doing it too. It works. Especially on dry skin. But cleanse and do your regular skincare routine at night because that is when skin regenerates. The good thing about the CeraVe cleanser is that it has ceramides & hyaluronic acid in it to keep skin hydrated all while helping to wash off any extraneous debris like makeup, dirt, oil and pollution. I absolutely love it. And it doesn't really foam much at all.
2. Do not wash your face with hot water in the shower.
Again, this goes back to washing less often and with tepid water. The hot water will suck moisture from the natural moisture barrier. Once your skin becomes dehydrated it is harder to pull moisture back into the skin. The same can be said of body skin too. So if you suffer from dry skin, ease off on the really hot water even though it feels so good.
3. Put on a good moisturizing mask.
This will help to put some moisture back into the skin. I recommend a good hydrating mask like Summer Fridays Jet Lag Mask ($48.00) or if you need a little bit of exfoliation too, Summer Fridays R + R Mask ($52.00). Both of these are great pick-me-ups for skin when it is lagging behind. Especially the Jet Lag Mask. I use that sometimes at night and sleep with it on. In the morning my skin is like new. I also recommend a moisturizing sheet mask. Tony Moly makes some good ones: Minions Hyaluronic Acid Sheet Mask (2 for $8.00), the I'm Real Honey (2 for $6.00) and I'm Real Watermelon (2 for $6.00). Using a good moisturizing mask will help to replenish some of the lost moisture that has escaped the top layers of skin. Skin will not feel so dry and tight anymore. Make sure to apply to clean, damp skin and leave on for at least 20 minutes. For the Jet Lag Mask it can be left on overnight. The R + R Mask is good if you have some flakiness too.
4. Use a moisturizing toner or a cream skin.
There are few instances where I really propose using a toner so much as when skin is extra dry or extra oily, but this is one of those instances. Dr. Jart Ceramidin Moisturizing Toner ($39.00) is probably your best bet here. This one is full of ceramides, the fatty lipids that are in between the cells of the stratum corneum of the top layer of the epidermis. These are lost when the natural moisture barrier is weakened. Another option is a new type of product called Cream Toner ($33.00). La Neige makes one. I use this at times and it is very moisturizing. It is similar to an essence and toner in one. It moisturizes and tones the skin all at once. Very nice type of product. Great for dry skin.
5. Use a hyaluronic acid serum to add hydration.
Hyaluronic acid (HA) is not the end-all-be-all for skincare that everyone thinks it is. I found out through a cosmetic chemist that glycerin is actually a better humectant, it has a lower molecular weight and travels to the actual dermis. It is also less expensive to produce. And if you will notice it is almost always the second ingredient in most skincare products! However, hyaluronic acid still works well on the upper layers of the epidermis to keep it hydrated. There are two I like a lot. One is The Ordinary Hyaluronic Acid 2% + B5 ($6.80). This one has three types of HA in it: a low, medium and high molecular weight HA that work synergistically to hydrate the upper layers of the epidermis. The other serum I like is Glow Recipe Plum Plump Hyaluronic Serum ($42.00). This serum contains 5 different types of HA, juicy plum, vegan collagen & silk protein in an oil-free serum that deeply hydrates the skin. I have tried a sample of this and liked it a lot. Have not purchased it yet though. But it works quite well.
6. Use a heavy duty moisturizer.
I am sure you were going to predict this part of my tutorial. This is one of the most important steps. Keeping skin moisturized is the most important step in keeping it hydrated. One you have done the hydration portion you need to moisturize with something heavy duty to lock in that hydration. Luckily any good cream will have glycerin in it to add even more hydration. And it might even have HA in it too. Here are a few good creams:
Make sure to keep lips from getting too parched. Use a good lip balm on them often. Preferably one you like. During the day try to use one with SPF if you can, Jack Black Lip Balm SPF25 ($8.00) is a great one. Everyone has their own preference with regard to lip balm. I like the Chapstick Total Hydration line and EcoLips. Or First Aid Beauty Lip Therapy ($12.00).
I hope this has helped you out some. Let me know if you have any questions or comments.
Until Next Time~
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Nautilus Exercise Bikes, Elliptical Trainers, Treadmills and Selectorized Gym Equipment - Why Nautilus? 40 Years Ago, Nautilus Practically Invented Fitness Equipment. They've Been Reinventing It Ever Since. In 1970, Nautilus designed and built the first machines that applied greater resistance in exercise motions where muscles are strongest and less resistance where muscles are weakest. By 1984, Nautilus strength machines were being used in more than 3,000 gyms. And since then, Nautilus gym equipment has been embraced by millions of people in thousands of health clubs around the world.
Today, Nautilus continues to be the #1 name in exercise equipment. With numerous international patents, their passion for innovation and pursuit of perfection is unmatched by any other fitness-equipment manufacturer. Nautilus involves athletes and fitness experts in every step of product development to ensure user functionality and superior results.
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Discover the differences between Pu Erh tea and Matcha, unveiling the unique characteristics of each. Explore the flavors and processing methods.
Discover the earthy, rich taste of Pu-erh tea and its unique flavor profile. Understand what does Pu Erh tea taste like.
Master the perfect pu erh tea steep time with expert tips and techniques. Elevate your tea brewing game effortlessly.
Discover the ideal temperature for brewing perfect Pu-Erh tea with these expert tips. Elevate your tea experience today.
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Relax at night with our soothing pu-erh tea perfect for nighttime relaxation. Unwind and de-stress with a cup of pu erh tea at night.
Discover the differences between Pu Erh tea vs Oolong in this comprehensive comparison. Explore their unique flavors and benefits.
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Discover the 13 anti-inflammatory benefits of Pu-erh tea, backed by science. Improve your health naturally with this powerful brew.


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Essential Oil Smarts
Let's Talk Safety
Essential oils: They can make your senses experience a range of feelings, from calm and relaxed to refreshed and energized. They may help to alleviate certain symptoms, and -- let's face it -- they just smell lovely.
They are natural -- something we really appreciate here at Seed -- but we wanted to talk a bit about their proper usage.
Essential oils are also called volatile oils. While the definition of volatile as it applies to oils simply means "evaporating rapidly", it is wise to remember that even the most natural of substances can, indeed, be volatile in the more common use of the word.
There are some important things to keep in mind:
1. Dilution is a Must!
You never want to apply an undiluted essential oil to the skin. They are meant to be diluted in what is referred to as a carrier oil. In skin care, essential oils are added to formulations such as lotions and creams containing natural oils so the essential oil blends beautifully. A carrier oil is the perfect medium to deliver the benefits held by essential oils.
If you are at home and have some essential oils on hand, always be sure to add them to an oil such as grape seed, sunflower, jojoba, olive, etc.
Proper dilution ratios are key.
- For babies and small children, a dilution of 0.5-1% is best.
- For adults, up to 5% is recommended, with much less on sensitive skin and on the face.
At Seed, we are very mindful of dilution. We err on the side of caution and have chosen a conservative approach. We know that many of you share your Seed with your little ones, and we are also aware that many of you have come to Seed to begin with because your skin is rather sensitive to other brands. We use 1% or less when formulating.
2. A Topic of Debate: Where Should Oils Be Used?
I cannot emphasize this one enough. Oils are for external use only.
This can be hotly debated among the aromatherapy community. You may see people recommending that you ingest your essential oils. I have seen it on Facebook by members of the direct sales oil community -- "Just add grapefruit oil to your water and drink it!" and similar recommendations.
I LOVE essential oils. I cannot say that enough. Ever since I took my first aromatherapy course 15 years ago, I knew that I would incorporate them into my life in some way. I learned while I was taking courses to be certified in aromatherapy that there was a great divide on the subject of ingesting oil.
I am more conservative when it comes to this. I NEVER would ingest essential oils. I do not believe that doing so is safe. I believe that ingesting oils could easily be harmful. The medical community concurs. Ingesting oils can cause serious side effects, including liver damage. When it comes to matters like this, I look to the scientific data for an answer. I know that there are many in the aromatherapy community (and by that I mean aromatherapists, not direct sales essential oil salesmen and women) who promote oils as a way of treating diseases. My own belief, and that is based on looking at the science, is that essential oils are a lovely complement to a wellness and self-care routine, but not a substitute for medication or a cure for illness.
Sorry for the brief tangent -- let's get back to why you don't want to add oils to your drinking water.
It comes down to basic science, first of all. You may see this scenario in the kitchen, too. Can you mix oil and water? No. Oil and water don't mix.If you add oil to water, what happens? The oil drops sit on top of the water.
The same is true with essential oils. When you drink a glass of water with essential oils added to it, you are going to risk irritation, burning, and even sores in the mouth.
Additionally, it is important to remember that essential oils are very concentrated. Just one drop of essential oil is 100 times more potent than the herb or plant counterpart.
I mentioned earlier that essential oils are for external use only. I would like to add a comment of a delicate nature. I have seen tips online that you can apply products with essential oils to the delicate feminine region. Experts advise against this (as with any scented item for that matter). Please take care to avoid the use of essential oils in the private region.
3. Certain Oils Should Not Be Used on Babies
Infants and young children are much more sensitive to essential oils. In fact, many should be avoided until around the age of 6. There are many more to avoid than considered safe for the wee ones, so here is a list of essential oils that are considered safe/recommended for children - and still remember that we are cautious in % used.
- Bergamot (Citrus bergamia)*
- Cedarwood (Cedrus atlantica)**
- Chamomile, Roman (Chamaemelum nobile)
- Cypress (Cupressus sempervirens)
- Frankincense (Boswellia carteri)
- Geranium (Pelargonium graveolens)
- Ginger (Zingiber officinale)
- Lavender (Lavandula angustifolia)
- Lemon (Citrus limon)*
- Mandarin (Citrus reticulata)*
- Marjoram (Origanum majorana)
- Melaleuca-Tea Tree (Melaleuca alternifolia)
- Orange (Citrus aurantium)*
- Rose Otto (Rosa damascena)
- Rosemary (Rosmarinus officinalis)**
- Rosewood (Aniba rosaeodora)
- Sandalwood (Santalum album)
- Thyme (Thumus vulgaris CT linalol)
- Ylang Ylang (Cananga odorata)
4. Essential Oils and Pregnancy
I remember being concerned about what to eat (or not to eat) while I was pregnant. As much as I love soft cheeses and coffee, I eliminated them from my diet from the get go. Back when I was pregnant with my first child in 2003, I was just beginning to use more natural skin care, but I honestly was more concerned about what I was eating than what I was massaging into my skin.
There's just so much more research and information out there these days and knowledge is power.
As wonderful as essential oils are, some really need to be avoided while pregnant. As someone who studied aromatherapy extensively, this can be a tricky subject because there are so many benefits of essential oils, but there still is research out there suggesting many should be avoided, so I would err on the side of caution, especially during the crucial first trimester.
Here is a great link from the International Federation of Professional Aromatherapists. Nearly all experts in this subject, in fact, recommend avoiding all essential oils during the first trimester of pregnancy.
Dr. Jill Edwards, ND says, “In the second and third trimesters, some essential oils are safe to use, as your baby is more developed,” but she agrees that oils should be avoided during the first trimester.
Essential Oils to AVOID in Pregnancy
Burns EE, Blamey C, Ersser SJ et al 2000 An investigation into the use of aromatherapy in intrapartum midwifery practice. Journal of Alternative & Complementary Medicine 6:141-147
Tiran D 2000 Clinical aromatherapy for pregnancy and childbirth. Churchill Livingstone, Edinburgh p137
A word of caution
Because there are so many companies out there selling oils, you will run into some really wacky claims.This will be the subject of an upcoming post, but it is important to buy your essential oils from a reputable source. Beware of false claims.
One to watch for:
- "Our oils are certified therapeutic grade" or "Our oils are therapeutic-grade"-- This is nonsense. It is a marketing gimmick.There are NO FDA certified therapeutic grade essential oils.These are terms created by the Multi-Level Marketing companies selling them. The terms are often trademarked by the actual company. In fact, two of the big companies were issued warning letters by the FDA for making false claims. There is no government agency or recognized agency that certifies or grades essential oils.
- What truly matters when buying essential oils is that they are 100% pure, undiluted, and without additives or adulterating agents. They should be tested using GS/MS and organoleptic testing to ensure quality.
Have a question? A suggestion for a future blog topic?Leave a comment of shoot me an email to firstname.lastname@example.org
Yours in health & harmony,
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Also in Lately I've been paying more attention
Smooth lips are key for matte lipstick and lip stain application.
Red, bold berries, and purples can be unforgiving, especially when you have dry lips. Lips need to be primed and prepped before you apply lip color.
Picture the exterior of a house with paint that has chipped and peeled. If you hired a painter, would he just take out the paint and roll right over the shingles? No. The paint would not go on evenly and it would be bumpy and peel even more. The painter would scrape away the old paint, smooth the wood, make sure it is cleaned properly and prepped for painting. The canvas needs to be smooth for the paint to adhere and look its best. The same goes for your lips. If your lips are chapped or flaky and you apply lipstick, every imperfection show. The color will not properly adhere and your lips will not look good. You need to prepare the lip surface first.
Fragrance free is what you are looking for.
This means that no fragrances (artificial or otherwise) have been added to the product (or should mean that, watch for tougher regulations monitoring that coming). As we know, artificial fragrances are the #1 irritant on skin and one of the most potentially harmful ingredients we can encounter - because they contain phthalates -- see more information below.
They are linked to many health issues, from allergies and asthma to cancer. Simply put, these fragrances are making people sick. In its truest definition, "fragrance free," means you should not have to worry about those nasty synthetics. Nothing should be added to remove the natural scents from the butters, oils, and other natural ingredients in the products. In other words, you may smell some of the product’s ingredients such as the olive oil or shea butter.
Did you know?
Honestly, it can be confusing. Many people assume that unscented and fragrance free are interchangeable terms. This is wrong, however.
Yes, Seed Soft Balm is a luxury skin balm. While there are other luxury body balm products out there. they tend to feature long ingredients lists that include “everything but the kitchen skin” -- a long ingredients list doesn’t equate to a better product. It has a greater chance of causing skin reactions, and that is something we are very mindful of here at Seed.
There is a method to our madness. Have you ever noticed that "everything but the kitchen sink" approach to formulation that I mentioned above? When you look at labels, there are something more than 20 ingredients in a single product! More doesn't equal better. Actually, the truth is that when you throw in many different oils and botanicals, they can counteract each other's effects, reducing the benefits. We don't want that. They also are MUCH more likely to cause an allergic response.


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Under Eye Patches- 24K Gold Eye Gel Mask Eye Collagen Treatment Mask |Under Eye Pads for Reducing Dark Circles| Smoothing Skin, Natural Lift | 1 Box for 2 Weeks Treatment |15 Pairs
Under Eye Patches- 24K Gold Eye Gel Mask Eye Collagen Treatment Mask |Under Eye Pads for Reducing Dark Circles| Smoothing Skin, Natural Lift | 1 Box for 2 Weeks Treatment |15 Pairs by Elite at Elastic Heart. MPN: SEM-001. Hurry! Limited time offer. Offer valid only while supplies last. Remove make-up, cleanse skin thoroughly before applying eye masks. Allow the masks to work for 20-30 minutes. Gently remove masks, slowly massaging
Remove make-up, cleanse skin thoroughly before applying eye masks.
Allow the masks to work for 20-30 minutes. Gently remove masks, slowly massaging the remaining gold particles into your skin.
For best result, refrigerate the eye mask an hour before application to experience the best stress relief result.
Can be used at room temperature.
PLANT COLLAGEN HYDROLYZED SOY PROTEIN
RED ALGAE EXTRACT
Features & Highlights
- 24K GOLD POWDER COLLAGEN EYE PATCHES-Our 24k Gold Eye Pads help naturally expel harmful toxins, deeply hydrate the delicate under eye area, instantly reducing under eye puffiness and fine lines,you will be feeling completely refreshed
- ANTI-AGING RESULTS, INSTANTLY LOOK AND FEEL YOUNGER-Collagen provides your skin maintain its elasticity.. After using our powerful Gold Eye Pads, Dramatically replenish and brighten dark bags under your eyes.Depuffing and Enriching your skin
- ELIMINATE AND REJUVENATE-Stimulates and regenerates skin cells, dramatically elevate your own skins collagen growing ability. This will restore elasticity and firmness to your skin, and reduce wrinkles, puffy eyes, finelines, crows feet and the appearance of bags and dark circles under your eyes.
- GRAPE SEED EXTRACT-Grape seed extract is considered to be one of the most effective natural skin care ingredients available. It has 50 times more antioxidant power than the well known Vitamin E
- FULL TREATMENT IN EVERY SINGLE EYE PATCHS ¡V We promise we should give the best thing and good experience to our sweet customers ,so You feel sliding down when you start using the mask because we put much gel in every single eye patch ,Just 30 second for treatment to absorb ,after that should easy to stick on your skin.
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There are many CBD Oil Canada brands that you can choose from. It can be difficult to know which ones are trustworthy and which ones don’t. Some CBD oil products on the market may not be clean. You want to ensure that you are purchasing CBD oil products of high quality. Due to the increasing demand for CBD oil Canada, top companies are in fierce competition. Different companies compete to offer the highest quality CBD oil. People are searching for high-quality CBD oil.
It will be helpful to learn how to select the best CBD oil Canada. Research is the best way to find the right CBD Oil Canada. Before you buy, you need to do your research. Read reviews and articles about the best CBD Oil Canada from other users. This will help you to create a list with the top CBD oils you might be interested in. Next, determine why you require CBD oil.
There are many CBD oil products available. Each one has a different result depending on the content. Knowing why you need it will help you choose the right CBD oil. Make sure to only purchase CBD oil products that have been tested by a lab. Do not buy CBD oil from a seller that hasn’t been lab tested. You should also ensure that the CBD oil you purchase is of high quality. Some CBD oil doesn’t produce any effects and can lead to a loss of investment.
Before you purchase, make sure to check the quality. To get an idea of the product’s quality and effects, you can review it from customers. You can make an informed decision about whether to purchase the product by reading customer reviews. You will be more likely to choose a product with positive reviews. It is also possible to compare the prices of CBD oil from different brands.
People who want to manage their nervousness and stress degree can strive CBD Isolate oil because of its unique mix, consisting of ninety-ninety p.c hemp extract CBD. Resolve CBD, a model based mostly exterior Toronto is understood to promote several types of CBD. When evaluating, the Resolve CBD isn’t as efficient as CBD North, nevertheless it manages to get a great result. The third most searched CBD oil brand is the CBD Magic, its system containing MCT oil and secreted hemp seeds.


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- Why 6MS?
- Clinical Confidence
Six Month Smiles is designed by general dentists, for general dentists. Using treatment plans created by orthodontists, every dentist can now help every patient smile with confidence.
Six Month Smiles brackets and wires have been created to specifically address the unique treatment objectives of guided orthodontics.
Our case submission process is easy and intuitive for both doctor and team to submit cases via impressions or STL files (from ANY scanner) .
Treating your Six Month Smiles patients has never been easier or more predictable than with CONFIDEX 360™ Treatment Planning. Created by orthodontists specifically for you.
The Patient Tray Kit contains the custom indirect bonding trays and supplies including wires, quick ties, donuts, and patient relief wax. These items are typically needed at your patient's braces-on appointment.
Your custom indirect bonding trays make bracket placement remarkably easy, efficient and stress-free.
Brackets are pre-positioned for you in the custom indirect bonding trays.
Aligners changed every other week instead of week to week. means less chair time.
Brackets and shape-memory wires are specifically engineered for optimum and predictable results.
Aligners that exert 50% more force over time.
With case fees that are less than you'll pay for brackets and wires or aligners anywhere else, your production increases with each case.
Dr. Sully Sullivan, DDS
Founder of The Millennial Dentist
Dr. Daz Singh
Ollie & Darsh
Dr. Radovan Rudik, DDS
Moose Lake Dental
Dr. Dale Hardy
Dr. Kent Smith
21st Century Dental
Get creative with your tooth movement.
Guided Orthodontics is NOT a replacement for traditional orthodontics. Most dentists have patients in their practices who aren’t interested in ideal outcomes. Six Month Smiles is an alternative for those adults who'd rather realistic outcomes in shorter periods of time.
Six Month Smiles gives you the opportunity to treat patients who have relapsed in the past from other orthodontic treatment. We have a system of follow-up appointments to ensure that your patient doesn't relapse.
Six Month Smiles plays well with cosmetic cases of all kinds. Add whitening to the end of a Six Month Smiles case. Or combine braces and bonding for that perfect aesthetic outcome. The possibilities are endless!
Not only do we encourage great partnerships with orthodontists, our providers have great ones! Our Orthodontists create every treatment plan, so we're the first to tell you if your patient would benefit from comprehensive ortho.
Your patients trust YOU. They appreciate you. And they don't always want to be referred out if you can do the treatment they desire in a safe and effective manner. And that's what we're all about: Empowering the general dentist to be their patient's hero.
Your team will love Six Month Smiles! We offer training and CE credits specifically for your team. Once they are trained, many of the Six Month Smiles adjustments can be delegated to team members, saving you valuable chair time, and empowering your team so your rockstars can shine their brightest.


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Not much time is left for the new year and there cannot be a better time to think about the resolutions you are going to make. Carefully plan your resolution and make a point to not skip it after some time, particularly, if it relates to your health and fitness.
It is a common practice for people who are overweight to set fitness goals as their new year’s resolution. However, not many are actually able to accomplish their goals because of the lack of persistent commitment. If you are also one of them, it is your chance to take the right action this year. As the new year is approaching, make a commitment to stick to your goal till you actually accomplish it.
The major problem people who have set fitness goals as their new year resolution face is that they find it difficult to take time out from their busy schedule for gym. We have an effective solution for it. You can follow a home fitness program and accomplish your fitness goals.
Here are some of the most effective tips that can help you in this regard:
- First of all, get some necessary fitness equipment. They should be in line with your fitness goals. It is basically a one-time cost that you will have to incur. However, you will reap the benefits for years to come. You may find the equipment costly; however, with a little research, you can find them at affordable rates. There is also an option of buying used machinery. Usually, it doesn’t come with a guarantee but after exerting some effort and time, you may get your hands on the durable fitness equipment.
- Set a particular area in your residence as your home gym. Prefer an open space if you have any in your home. For example, it can be your patio, terrace, backyard, etc. Place all your equipment there and arrange them tactfully.
- Speaking of your fitness goal, it should be short, realistic, achievable, and manageable. Set a goal that you can manage along with your job/study schedule. Furthermore, it should be measurable so that you can keep track of your performance. Setting a short-term goal is recommended as it serves as a motivation to achieve something better once you have accomplished it. You can then set another goal for you to get the desired body figure.
- A fitness program can offer great results when we have set a measurable, achievable goal and a realistic time period, thereby making it easy to manage and conquer. Whatever the goals might be, they should be short and realistic. Nevertheless, you can possibly add another goal after you have attained the first one.
- Manage goal sheets. This practice will help to remind you of your mission and keep you motivated to accomplish it. Stick this sheet in a prominent place. For example, your work desk, backside of the door or on your bathroom mirror.
- Hire a fitness trainer. Not only they will motivate you to do better but will also suggest certain exercises that are suitable for your body type. They can also tailor a complete fitness program for you by taking into account numerous factors including your eating habits, working conditions, health issues, body goals, etc. Moreover, they can also help you by correcting your posture so that you can obtain quick and effective results.
- You can also use steroids, fat burners or weight loss pills depending on the purpose of your fitness goals. Steroids are generally used for bulking up while the function of weight loss pills and fat burners are implied by their names. Make sure you are getting these drugs from a reliable online store such as TeamRoids. Undoubtedly, it is the best team ever when it comes to getting real steroids and other related products from high-end, reputed brands.
To sum it up, it all comes down to your dedication and commitment. No matter where you are working out, if you are dedicated and motivated enough, you will get the desired results. Steroids, weight loss pills, and fat burners can fuel up your progress but ensure that you are only using them in the prescribed dose.


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As we age, wrinkles and fine lines start to appear on our skin due to the loss of collagen and elastin. While there are many anti-aging products available on the market, essential oils can be a natural and effective way to reduce the appearance of wrinkles. Essential oils are known for their anti-inflammatory, antioxidant, and nourishing properties, making them an ideal choice for mature skin.
This essential oil blend is specifically designed to help reduce the appearance of wrinkles on mature skin. It contains a combination of oils that are known to nourish the skin and promote collagen production.
The first oil in this blend is rosehip seed oil. This oil is rich in essential fatty acids and antioxidants, making it perfect for mature skin. It helps to reduce wrinkles, fine lines, and age spots while nourishing and hydrating the skin.
The next oil in this blend is frankincense. This oil is known for its anti-inflammatory and antioxidant properties, making it perfect for reducing wrinkles. It helps to stimulate collagen production and improve skin elasticity, making it an ideal choice for mature skin.
The last oil in this blend is lavender. This oil is known for its calming properties, making it perfect for reducing wrinkles and fine lines. It helps to balance the skin’s sebum production, making it an ideal choice for mature skin.
To use this essential oil blend, mix a few drops of each oil into a carrier oil of your choice. Gently massage the blend into clean, dry skin twice a day. This blend can also be used as a natural toner to help reduce wrinkles and fine lines.
By using this essential oil blend for mature skin, you can say goodbye to wrinkles and hello to a more youthful-looking complexion. This blend is packed with nourishing and anti-aging ingredients, making it perfect for reducing wrinkles and fine lines. So, if you’re looking for a natural and effective way to reduce the appearance of wrinkles, this essential oil blend is the perfect choice.


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SO NUTRITION - Beta Alanine 300g Unflavoured
- Brand: SO Nutrition
- Product Code: SON Beta Alanine Unflavoured
- Availability: In Stock
- Ex Tax: €15.86
- Neutral taste
- Pure amino acid content
- Powder form for diverse use
- Sugar and fat free
- endurance athletes for pre-workout use
- those sensitive to additives
- those who like custom mixes to achieve their goals
Boosting carnosine levels through dietary supplements is becoming more and more common among conscious athletes and bodybuilders. Beta-alanine and L-histidine amino acids work together to increase carnosine concentrations in your muscles. Carnosine can be found in skeletal muscles, primarily in type II fast twitch muscle fibres.
INSTRUCTIONS FOR USE: FOR BEST RESULTS, AS A FOOD SUPPLEMENT TAKE 1 SERVING (2 G) BETA-ALANINE WITH WATER AND OPTIONALLY ADD TO YOUR OWN (HIGH CARBOHYDRATE CONTAINING) SHAKE 30 MINUTES PRIOR TO WORKOUT.
WARNINGS: FOOD SUPPLEMENTS DO NOT REPLACE A BALANCED DIET AND HEALTHY LIFESTYLE. DO NOT EXCEED THE RECOMMENDED DOSAGE! KEEP OUT OF REACH OF CHILDREN. NOT RECOMMENDED FOR USE BY CHILDREN AND PREGNANT OR NURSING WOMEN. BETA ALANINE MAY CAUSE A HARMLESS TEMPORARY TINGLING SENSATION ON THE SKIN FOR SOME INDIVIDUALS.
BEST BEFORE: SEE THE DATE INDICATED IN THE LOT/EXP. FIELD.
STORAGE CONDITIONS: STORE BOTTLE TIGHTLY CLOSED BETWEEN 5-30°C (41-86°F). KEEP AWAY FROM
DIRECT HEAT, MOISTURE AND SUNLIGHT. AFTER OPENING, CONSUME WITHIN 6 MONTHS. PRODUCT SOLD BY WEIGHT, NOT


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Quick medication delivery available in your nearby city Oregon, USA. Easily track your order: get real-time updates through text and with your mobile app. The best way to Buy Methadone 10mg is to shop wisely and save more. Methadone 10mg is a powerful opioid pain reliever that is prescribed for moderate to severe pain..It can be taken orally, intravenously, intramuscularly, or rectally. While it can be effective in relieving pain, it can also be habit-forming and addictive if used improperly.
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All Natural Ear Wash with Tea Tree Oil
It is important to keep the ear canals clean to maintain health. This is especially important with dogs that have droopy ears or long hairs on their ears.
The formula consists of only natural active ingredients which will dissolve ear wax and remove dirt and other debris from your pets’ ears.
Directions & Dosage: To open pierce tip with pin. Point spout tip into ear canal. Squeeze bottle to release enough drops to partially fill the ear canal. Gently massage the base of the ear canal to help loosen wax. Remove liquid, dissolved wax, and dirt with cotton balls or facial tissue. Repeat as needed. Do not use cotton swabs or insert pointed objects into the ear.
Ingredients: Contains Tea Tree Oil which acts as a natural disinfectant. Now with aloe and baby powder scent.


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Beyond MicroDermabrasion and Hydradermabrasion
HydraFacial clinics around Australia, which include some of Australia’s top cosmetic medicine practitioners, frequently comment that the results of HydraFacial are far more comprehensive than traditional microdermabrasion and Hydradermabrasion (diamond microdermabrasion with fluid to wash away the debris off the skin). The unique HydraFacial treatment technology utilises the following processes:
Deep cleansing and exfoliation using the patented spiral HydraFacial tip
An acid peel
Painless extractions of the pores
Hydration and infusion of anti-oxidants and hyaluronic acid
The HydraFacial performs a mild form of dermabrasion during the treatment but with far less risk of skin irritation than traditional treatments. And when combined with HydraFacial serums, and the wholistic multi-stage process above, the HydraFacial enters a class of its own.
What the research says about HydraFacial
In several published studies conducted by leading U.S. plastic surgeon Bruce M. Freedman, MD, FACS, author of over 40 publications in medical journals and textbooks, the HydraFacial® hydradermabrasion technology was clinically proven to be effective for facial rejuvenation. Key findings include:
After hydradermabrasion, skin polyphenolic antioxidant levels were increased by 30%. However, manual application of antioxidants alone did not result in increased level of polyphenolic antioxidants.
A series of hydradermabrasion treatments resulted in epidermal and papillary dermal thickening with deposition of new collagen fibers.
A majority of patients reported significant or noticeable improvements in all of the surveyed skin conditions. Qualitatively, decreased pore size, decreased fine lines, and decreased hyperpigmentation were most commonly observed.
HydraFacial treatments were also found to enhance the results of light-based skin rejuvenation treatments such as laser and IPL.
Build Skin Health For Life With Regular HydraFacial Treatments
With regular monthly HydraFacials the levels of antioxidants in your skin will build and the results of each treatment last for longer. The next time you are thinking of pamering yourself with a facial, try HydraFacial and experience the treatment that is adding a new level of rejuvenation with absolutely no surgery or downtime.
Hydra Facial Testimonials
“I had never liked getting facials at other places before as my skin always felt heavy with products afterwards. I decided to try out the hydrafacial with Marina and was amazed at my results after. My skin felt light and had absorbed the products, also having a glow. Marina is a great esthetician, answering all my questions. Definitely will continue to get regular facials done now.”


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Using shea butter in autumn and winter | For rough, chapped or cracked skin, dryness, muscle aches
When winter is on its way the temperature and humidity gradually fall, causing the skin to become thinner and dull and the hands to become chapped and cracked. The body will also feel stiff and cold at these times, and the symptoms can get worse the further into the season we go.
Today, let’s look at shea butter and what goodness it can give you for the autumn and winter seasons!
Shea butter is a vegetable oil that is extracted from the nut of the shea tree. This tree can be found in West African countries such as Ghana and Nigeria.
It can be used for a wide range of conditions, from ultra sensitive and dry skin to aged skin.
In the aforementioned African countries it is used as a panacea to cure burns and inflammation of the skin, and is thought to have the effect of preventing ultraviolet rays at about SPF 8.
It is especially recommended for the type of dry skin often suffered from in the British climate year-round, but especially in the autumn and winter seasons. It can be used as a rich night cream, as well as working to suppress inflammations such as chapped and cracked hands. It also acts to alleviate muscle pain and inflammation. You can use as a massage balm for musclar aches and pains.
Contrary to its appearance, it is not sticky and will adhere smoothly to your skin.
Shea butter is excellent not only for moisturizing, but also for its anti-inflammatory action against the following symptoms:
- Burns, rashes, scratches
- Skin dryness, rough skin, damaged skin
- Scars, Stretch marks
- Rheumatism, muscle pain, muscle fatigue
Pure and unpurified shea butter is available on the market, but it is better to choose it in its unrefined form. It is an excellent vegetable oil that works universally on your skin, so this will be more efficacious than the purified version. Be aware though that it is solid at room temperature, so may be somewhat difficult to use on a stand-alone basis.
I think that shea butter is one of the easiest handmade cosmetics materials to use, especially in combination with other oils.
In the next article I will introduce a recipe for an all-purpose skin healing salve with shea butter.
You will be able to spend the whole of the autumn and winter using just this one item, so join me then!


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NURTURE PRO Canned Wet Food: Longevity Salmon with Green Tea Essence (375g)
Made with premium New Zealand meats and Omega-rich Green Lipped Mussels, Nurture Pro Longevity Dog Can - Salmon with Green Tea Essence is a 100% Grain-free recipe that aims to tap into the finest qualities of nature to support pet health while providing them with ample vigor for everyday adventures.
Made with pristine omega-rich New Zealand King Salmon, Longevity Salmon with Green Tea Essence is packed with natural sources of antioxidants and high amounts of EPA and DHA which are building blocks of a healthy brain.
Ideal for growing maintenance and dogs with food sensitivities.
- Grain-Free and Carrageenan-Free
- Enhanced with Green Tea Essence for powerful antioxidant properties
- Contains Co-enzyme Q10 to boost energy levels
- Human-grade quality with ZERO animal by-products
- Formulated to meet the nutritional profiles established by AAFCO
- King Salmon sourced only from the oceans of serene New Zealand
- Fortified with Green Tea, Co-enzyme Q10, Green Lipped Mussel, Pumpkin, Sunflower Oil and Yucca
- NO soy, wheat or corn
- NO artificial preservatives, colorings and flavorings
- Single protein formula
For more info on Product Analysis, click here.
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THIS SPECIAL EDITION MINT COMBINES CBD + THERAPEUTIC HERBS TO MAKE LIFE THAT MUCH BETTER. ENJOY
ECHINACEA ROOT, and an owner favorite.
Connects with the body’s endocannabinoid system at the CB-2 receptor sites & enhances immune system response
A nutrient-dense fruit and one of
the richest sources of Vitamin C &
promotes immune function serving
as a neuroprotective agent.
5 MG CBD per Mint
I supplement my CBD oil with these tasty mints in the a.m.


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- Provides 12.5 billion CFU per dose from a combination of four proprietary human strain probiotics, plus vitamins C and D
- Helps to reduce incidence of upper respiratory tract infection (URTI) symptoms
- Supports immune health, gastrointestinal health, and healthy bone development
- Once-daily chewable tablets with a delicious natural strawberry-vanilla flavour
- No refrigeration necessary
- Potency guaranteed through expiration
EACH TABLET CONTAINS:
Adolescents and Children (4 years and older): Chew 1 tablet daily, at least 2 to 3 hours before or after taking antibiotics, or as recommended by your healthcare practitioner. Immune Support: Use for a minimum of 4 weeks to see beneficial effects.
Disclaimer: The information and accompanying visuals should be used solely for informational purposes. Please note that the information provided on this website is not intended to replace professional medical advice, diagnosis, or treatment. Product descriptions and relevant nutritional information are supplied by the vendor.


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This formulation uses the reviving and toning properties of Dead Sea Salts along with the soothing properties of Epsom Salt. The blend of botanical extracts helps the skin retain that soft silky feel. Appearance Green bathing crystals, aromatherapy blend. Use Spa & Home – Simply add the desired dosage of our naturally colorful and full of fragrance crystals to your spa or bath to obtain the desired aroma level. Spa Mineral Bath crystals are designed for spas, as well as rejuvenating baths and pedicure soaks.
- Dead Sea Salts– Obtained from the Dead Sea in Israel, these salts are well known for their purifying properties.
- Epsom Salt – (Magnesium Sulfate) – Mineral salts with reviving, purifying, toning and astringent properties. Epson salt relaxes the muscles.
- Sea Kelp Extract – High in natural silicone, which has been known to help skin from wrinkling and sagging. Also known to contain vitamin and minerals.
- Aloe Vera Extract – Aloe has been known for its anesthetic, antibacterial, and tissue restorative properties. The alloin free gelatinous inner leaf is extracted and filtered to provide excellent hydrating, softening and soothing qualities.
- Chamomile Extract – Naturally derived from the Chamomile flower. The extract is cold processed to concentrate the ingredient. The soothing, regenerating properties of the plant are concentrated in the overpowering herbal fragrance.
- Sage Extract – Extracted from the leaves of the Sage Plant. Known for its soothing, astringent and toning properties.
- Linden Extract – Known for its emollient, anti-inflammatory, healing and refreshing properties.
Sodium Chloride, Magnesium Sulfate (Epson Salts), Sodium Lauryl Sulfate, Dead Sea Salts, Lavender Oil, Chamomile Oil, Aloe Vera Extract, Sea Kelp Extract, Calendula Extract, Chamomile Extract , Lovage Extract Sage Extract, Comfrey Extract, Linden Extract, Corn Starch, Silica, Fragrance, Iron Oxides.


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Ceramides reside between our skin cells helping them keep their shape, retain moisture and perform their protective functions. When skin produces fewer ceramides fine lines and wrinkles start to appear and skin becomes more fragile. Supplement the ceramides with this Vitamind C and E enriched serum and notice firmer, healthier skin. 1.69oz
There are no reviews yet.


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Dr V’s superior Hand and Nail Cream has been scientifically formulated. Argan Oil aids in the softening of brittle nails and nourishes cuticles and dry hands. Combined with Avocado Oil, rich in Vitamin A,E,D,B1 and B2 and amino acids, this soothing cream helps to moisturise and soften damage hands and nails. Also includes renowned ingredients Keratin, Allontoin and Alpha Arbutin (Bearberry Extract). Dr V provides complete care and a pamper treatment for overworked hands.
Always read the label & follow the directions for use. Read the warnings on the label before use.
Avoid this product if you are allergic or sensitive to any of the ingredients. Keep out of reach of children.
Perform a patch test before full application. If sensitivity or irritation occurs, discontinue use.
Not for internal use. Avoid contact with eyes. Do not apply to broken or irritated skin.


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