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Online therapy platforms offer the convenience of accessing treatment. Betterhelp Videos … from the convenience of your own house. They are perfect for individuals who reside in remote locations, have movement problems, or merely choose the convenience of online treatment. Here’s how BetterHelp compares to other online treatment platforms.
Talkspace is another popular online therapy platform. Both Talkspace and BetterHelp use comparable services, consisting of specific and couples treatment. There are some essential distinctions between the two platforms. BetterHelp has a larger network of therapists, which suggests that clients have a much better possibility of discovering a therapist who is an excellent suitable for them. In addition, BetterHelp offers more affordable pricing plans compared to Talkspace. Talkspace provides a totally free consultation, which BetterHelp does not.
therapy shipment and expanding access to mental health support.
I. A Summary of Talkspace
Talkspace is an online treatment platform founded in 2012 with a mission to make treatment more accessible, affordable, and hassle-free. It supplies users with a practical way to connect with certified therapists through text, audio, or video messages. Talkspace’s platform offers a protected and private environment for individuals looking for treatment.
II. Secret Features and Benefits
Available and Convenient:.
Talkspace removes geographical barriers, allowing users to gain access to therapy from anywhere, anytime, utilizing their smart device or computer.
It deals with people who might deal with challenges participating in in-person sessions due to area, mobility problems, or busy schedules.
Large Range of Therapists and Specialties:.
Talkspace provides access to a varied network of licensed therapists with expertise in various areas, such as stress and anxiety, depression, relationships, and more.
Users can choose a therapist who lines up with their specific needs and choices, making sure individualized care.
Talkspace’s asynchronous messaging feature allows users to communicate with their therapist throughout the day, at their convenience.
This function provides individuals with the versatility to reveal their thoughts and emotions in real-time or as they develop, promoting ongoing support.
Audio and Video Sessions:.
In addition to messaging, Talkspace offers audio and video sessions for a more immersive therapeutic experience.
These sessions can be set up based upon the user’s preferences and supply a chance for more interactive and immediate conversations.
Enhanced Privacy and Privacy:.
Talkspace adheres to strict privacy standards, making sure safe communication and securing user information.
The platform utilizes encryption and other security steps to maintain the privacy of therapy sessions.
III. Considerations and Limitations
This research paper intends to supply an in-depth analysis of the co-occurrence of depression and stress and anxiety, two common mental health disorders that typically manifest together. The paper evaluates existing literature to explore the interrelationship in between depression and stress and anxiety, their shared risk elements, neurobiological underpinnings, and treatment ramifications. Comprehending the complex relationship between these disorders is important for efficient diagnosis, treatment, and enhanced psychological health results.
Briefly present the significance of anxiety and stress and anxiety as separate conditions and their frequent co-occurrence.
Highlight the impact of comorbidity on people’ well-being, functioning, and treatment outcomes.
Frequency and Diagnostic Requirements
Present statistics on the occurrence of anxiety and stress and anxiety disorders separately and their high rates of comorbidity.
Discuss the diagnostic criteria for major depressive condition (MDD), generalized stress and anxiety disorder (GAD), and other relevant stress and anxiety disorders.
Shared Danger Factors
Check out common danger aspects that contribute to the development and maintenance of depression and stress and anxiety, such as hereditary predisposition, childhood adversity, and personality traits.
Go over how shared risk factors might account for the high comorbidity rates observed in clinical populations.
BetterUp is an online training and counseling platform that concentrates on professional and personal development. While BetterUp offers training services, it does not provide therapy services like BetterHelp. BetterUp is ideal for people who want to focus on personal growth and profession development instead of psychological health concerns.
In conclusion, BetterHelp treatment provides a number of advantages over standard in-person therapy, including expense, convenience, and therapist selection. While there are other online therapy platforms offered, BetterHelp stands apart for its big network of therapists and cost effective prices strategies. Ultimately, the option between online treatment and standard in-person therapy boils down to personal choice and specific requirements.
Depression is a common mental health condition that affects countless individuals worldwide. Treatment can assist by providing a safe area to talk about your sensations and emotions. A therapist can assist you identify unfavorable thought patterns and behaviors and work with you to establish coping strategies and favorable habits.
Anxiety is another typical psychological health condition that can be debilitating. Therapy can assist by teaching you relaxation techniques, such as deep breathing and mindfulness, and working with you to develop coping methods to manage stress and anxiety triggers.
PTSD, or trauma, is a mental health condition that can develop after experiencing or witnessing a distressing occasion. Treatment can help by providing a safe space to process the trauma and develop coping techniques to handle the signs of PTSD.
OCD, or obsessive-compulsive disorder, is a psychological health condition defined by invasive thoughts and compulsive habits. Therapy can assist by teaching you how to determine and manage these ideas and behaviors, along with establish coping strategies to handle the signs of OCD.
Bipolar disorder is a mental health condition defined by severe state of mind swings, varying from depressive episodes to manic episodes. Therapy can assist by offering assistance and guidance in handling these mood swings, establishing coping techniques, and enhancing communication abilities.
Eating disorders, such as anorexia and bulimia, are mental health conditions that can have severe physical effects. Treatment can assist by addressing the underlying mental and psychological issues that contribute to the eating disorder, along with establishing techniques to manage the physical symptoms.
Substance abuse can be a tough routine to break, however therapy can be an efficient tool in handling addiction. Treatment can help by dealing with the underlying psychological and psychological concerns that add to substance abuse, in addition to establishing strategies to manage yearnings and activates.
Relationship concerns, such as interaction issues and dispute, can have a considerable influence on mental health. Treatment can help by offering a safe area to talk about these issues and establish strategies to enhance interaction and solve conflict.
Grief and loss Betterhelp Videos
Grief and loss can be a hard experience to navigate, but treatment can help by offering support and guidance through the mourning procedure. A therapist can assist you recognize and manage the emotions connected with sorrow and loss, along with develop coping techniques to progress.
Tension is a typical experience for many people, however it can have unfavorable influence on psychological health. Treatment can assist by teaching relaxation strategies and developing coping strategies to manage stress, as well as recognizing and attending to the underlying emotional and mental issues that contribute to stress.
In conclusion, therapy can be an effective tool in handling a wide variety of psychological health conditions, from anxiety and anxiety to substance abuse and relationship concerns. Consider seeking the assistance and assistance of a certified therapist if you are struggling with your mental health.
Seeing a therapist can have various advantages for an individual’s mental health and health and wellbeing. Here are a few of the benefits of seeing a therapist from a mental perspective:
Emergency situation Scenarios:.
Talkspace provides resources for users in crisis, however it might not provide instant assistance in emergency circumstances.
It is necessary for individuals experiencing a severe crisis to call emergency situation services or a regional mental health crisis line.
IV. The Future of Online Treatment
Talkspace has actually played a significant role in shaping the future of therapy by harnessing the power of technology to expand access to psychological health assistance. As digital platforms continue to progress, online treatment is likely to end up being increasingly integrated into mental healthcare systems worldwide. However, it is very important to strike a balance in between the benefit of online therapy and the customized care and nuances of conventional in-person sessions.
Talkspace has reinvented the field of psychological health therapy by supplying an accessible, convenient, and secure platform for.
Comprehending Insurance Coverage Protection:.
Many insurance coverage plans supply coverage for mental health services, consisting of treatment sessions.
It is necessary to review insurance plan, understand protection limitations, co-pays, and any pre-authorization requirements connected to treatment.
In-Network vs. Out-of-Network Providers:.
Insurance strategies generally have a network of preferred service providers with whom they have worked out rates.
In-network therapists often have lower out-of-pocket costs for insured people, while out-of-network providers might include greater expenses.
Utilizing Worker Help Programs (EAPs):.
Many companies provide EAPs, which offer a minimal variety of therapy sessions at no cost to staff members.
EAPs can be an important resource for workers looking for short-term therapy and assistance.


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Heart disease kills millions each year. What if you could consume an all-natural product that could reduce your risk? You could take it daily and improve your health overall. This is possible when you choose to acquire the benefits of Matcha powder today. If you would like to review these advantages and how they can help you lower these risks, you should contact your preferred retailer.
Lowering the Risk
The first element to consider when evaluating ways to reduce your risks of heart attack and stroke is to establish your cholesterol levels. A quick trip to your primary-care physician can establish whether these levels are high. Knowledge of these levels is a great jumping-off point to allow you to take control over your health.
How Do Amino Acids Play a Role?
Amino acids are a vital substance used by the body to regulate protein levels. This allows you to absorb healthy levels of these materials needed by your body without increasing cholesterol levels. Hypocholesterolemic abilities of green-tea based products can maintain these levels and reduce the risks associated with cardiovascular disease. These products have high levels of amino acids and can promote a healthy balance.
Weight Control and Heart Attacks
Your primary-care physician will discuss with you the right weight for your height. These benchmarks can determine whether or not you are at a higher risk of developing heart-threatening conditions. If you consume products such as Matcha can you achieve your weight control goals to lower your risks. They boost your metabolism and help you to slim down at your doctor’s advisement. It can also help you adhere to a better diet to present you with other health benefits in addition to reducing the risk.
Green-tea based products such as Matcha provide you with an advantage when you have a family history of heart disease. These precautionary measures can save your life ultimately by balancing your protein levels and preventing increases in bad cholesterol levels. They can also produce a leaner body, which heightens your exercise efforts considerably. To acquire these advantages, you should contact your preferred retailer immediately for further details.

domain: health


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Experience is key when it comes to the health and appearance of your smile. Iverson Orthodontics’ established team has improved thousands of smiles with the help of braces and orthodontics in and around Yuba City, Marysville, Live Oak, Gridley, Plumas Lake, Colusa, Sutter, Wheatland, Williams, Olivehurst, Browns Valley, Chico, Oroville, Durham, Paradise, Orland, Chester, Los Molinos, Willows, Magalia, Biggs, Cridley, Vacaville, Fairfield, Winters, Dixon, Davis, Elmira, Woodland, Suisan City, Napa, Allendale, and Vallejo, California (CA). This experience allows us to properly diagnose your individual situation and expertly recommend the appropriate type of braces for you. Our orthodontics team will have you smiling radiantly before you know it!
Whether your appointment for braces is for yourself, your child, or another loved one, having an appointment can be an interruption to your regular routine. Unfortunately, with many orthodontic offices, appointments run behind; they overbook their appointments, and as a result the patients and their loved ones are left in the waiting room for extended periods of time.
At Iverson Orthodontics, you will experience virtually no wait times. The scheduling staff plans ahead to ensure that there is a buffer time between appointments, and they allow extra time for appointments to make sure that every patient has time to ask questions or receive any additional adjustments that might be needed. As a result, with Iverson Orthodontics, when you arrive on time for your appointment, you can expect to start your appointment right on time! Your time is spent with orthodontist Dr. Iverson and his orthodontics team instead of waiting to see them.
We love meeting new patients and look forward to having you as a part of our orthodontics family. At your first visit, you’ll be greeted by a member of our orthodontics team who will help you get to know our office and our terrific team. We also want to learn more about you and understand your goals and your concerns regarding braces and orthodontic treatment. Because we respect your time, we have combined several appointments into this initial visit.
Iverson Orthodontics is proud to say that we stay updated with state-of-the-art technology and orthodontic treatment options. From your very first visit, you will have the latest 3D digital x-rays taken and be given the most advanced braces and orthodontic treatment options that meet your lifestyle needs. Throughout your experience at Iverson Orthodontics, you will continually benefit from advanced technology and treatment options. Since no two smiles are alike, we work with you to determine which technologies meet your unique smile needs.
When you choose Iverson Orthodontics, you will find yourself in an exceptionally family-friendly atmosphere. We want to make sure that everyone you care about has the opportunity to achieve the best smile they can. If you have multiple family members who want to improve their smiles, we offer family discount plans for braces to ensure everyone’s treatment is affordable! Call (530) 671-2940 to schedule your Iverson Smile Assessment for each of your family members!
Our orthodontics team understands that today’s families are busier than ever. We staff our orthodontic offices to meet the demand of your active lifestyle, and we can almost always make an appointment for you within 24 hours of your initial call. At Iverson Orthodontics, we believe in putting our patients’ needs first rather than having you try to accommodate us. You won’t have to wait weeks or months just to find out that your transition to a new smile can’t start for another several weeks.
From digital x-rays (which you can get at no cost with your complimentary Iverson Smile Assessment) to speed braces to invisible braces, Iverson Orthodontics offers the most up-to-date orthodontic treatment options. You can feel confident that whether you want the fastest possible orthodontic treatment or the most discreet type of braces available, we can meet your smile needs.
On your first visit to Iverson Orthodontics, you will receive a customized Iverson Smile Assessment to explore the types of braces right for you. We will address your concerns and expertly examine your teeth and jaws. Our team of professionals will present a unique treatment plan to fit your needs and desires. Dr. Iverson specializes in a variety of orthodontic regimens, including metal braces, clear ceramic braces, and Invisalign. We will not suggest treatments that are not a good fit for you or your lifestyle. Your well-being and satisfaction are our first priority!
Iverson Orthodontics offers a 100% Satisfaction Guarantee. During orthodontic treatment, we guarantee you will have an enjoyable experience. If at any point you are dissatisfied with your orthodontic treatment, please let us know so we can make your visit satisfying. Iverson Orthodontics even offers an after-work or after-school guarantee to ensure that they are available when you need them to be.
Dr. Iverson and his orthodontic teams in Yuba City, Chico, Vacaville, and Willows, CA, understand that some patients might be concerned about the cost of braces and how to pay for them. Iverson Orthodontics offers payment options tailored to your specific situation, including no down payment and 0% interest financing. The cost of your braces and orthodontic treatment will depend on your unique needs and treatment plan. Our orthodontics team will discuss with you the cost of your braces and each available payment plan option, so that you can make the best decision for you and your smile. We will work with you to create a payment plan that fits your budget, so you will know what to expect from the very beginning of treatment.
Dr. Iverson and his orthodontics team understand that using your retainer after braces is crucial to keeping your smile stunning for years to come. To make sure there are no questions about this aspect of your orthodontic treatment, your retainer is included with the rest of your treatment, so you don’t have to worry about it. We want you to know that our commitment to your best treatment doesn’t stop when your braces come off. You will be provided with one set of retainers. If you have any questions, feel free to contact any of our friendly team members at a location nearest to you.
Health and wellness are a top priority throughout the entire orthodontic process. We at Iverson Orthodontics want you to feel confident that the sterilization methods we use are up to the strictest medical standards. We understand how important this journey is for our patients, and we refuse to offer anything less than the cleanest environments for our patients to experience their smile transformations. To ensure the cleanest possible environment, we have our sterilization areas tested weekly by an outside company. Call any of our four conveniently-located orthodontic offices in Yuba City, Chico, Vacaville, or Willows, CA, to find out how you can achieve your greatest smile today!


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Put a happier you in motion.
We’re excited to announce YThrive! Whether you’re looking to enhance your athletic performance, lose weight, increase your energy or reduce your stress, our team of experts have designed an exercise program that will fit your lifestyle. This program is launching at the Sudbury YMCA on November 4th and coming to North Bay in early 2020!
YThrive provides you with the support to get started, quick results to stay motivated and flexibility to get it done solo.
AND every 90 days, you get a new routine and a new set of results. NO additional cost. All because you’re a valued Y member!
AND for all of you who want to challenge yourself, why not sign up and push yourself to new fitness limits?
Looking for more information? Fill out the form below and one of our staff will be happy to get back to you shortly!


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The ultimate goal of this meal plan is to cut added sugars from your diet, which will result in weight loss. Saturday 2020-11-21 4:46:41 am : Dr Oz 21 Day Sugar Detox | Dr Oz 21 Day Sugar Detox | | Low-Purine-Diet-For-Gout Level 3 of the program is also dairy-free. We’re so glad you’re here, and we’re excited to help you get started on a quick path to radical health transformation. Level 1 is perfect for you if you're looking to clean up your diet, get the sugar and refined foods out and reset your palate! 10-Step Sugar Detox Plan Step 1: Get all sugar and flour out of your house and out of your diet. Here are some tips to get you ready to take on the #DropTheSugar challenge starting November 1st. Read the pre-detox days (pages 32 to 40 in The 21-Day Sugar Detox Daily Guide) the week before you begin. First, The 21-Day Sugar Detox should not be seen as a substitute for professional medical advice, diagnosis, or treatment. While many successfully complete this program without the additional help that a coach can provide, you know yourself better than we do, and if having the support of someone you can check in with regularly will help you succeed, then by all means, sign up with a coach. Don’t eliminate carbs! The 21-Day Sugar Detox Quick Start Guide GRAB THE QUICK START GUIDE Download this FREE PDF of the all the things you need to get started. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits!Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Sep 16, 2017 - Explore The Official 21 Day Sugar Deto's board "Book Resources for The 21 Day Sugar Detox", followed by 34718 people on Pinterest. The 21-Day Sugar Detox is not a good fit for vegetarians or vegans. The 21-Day Sugar Detox by Diane Sanfilippo is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! You’ll become conscious of the amount of sugar in the foods you eat, and discover how great you feel without it. Does Your Family Member Need a Health Ultimatum? But that’s not the secret to this 21 day sugar detox … Justin is prescribing a 21-day sugar detox. If you don't want or need additional recipes, resources, or support, you can simply follow that information for 21 days and off you go! No. Reality Check: If you are a heavy user of sugar you may find that you don’t fully kick the habit after … We do offer a modification for pescetarians who include fish in their plant-based diet; this modification is detailed in both the The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. Our Certified Coaches all go through a training program specifically for the 21DSD so they can guide you through this program with the best possible support and a personal touch. You will be eating real, whole, nutrient-dense foods. After work, I head to the gym, which seems incredibly difficult. You will follow either Level 2 or 3 of the program. The 21 Day Sugar Detox taught me how to not only analyze what I eat but to actually take the time to analyze how I felt after eating. Enter the 21 Day Sugar Detox. It’s destroying your body’s God-given ability to recover from illness and protect you from future sickness and disease. Welcome to The Official 21-Day Sugar Detox™ Community group hosted by Diane Sanfilippo and team. It didn’t just change the meals I ate or the way I look at recipes. A friend. In The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger by nutritionist Brooke Alpert and dermatologist Dr. Patricia Farris, readers are given everything they need to know to begin a healthier lifestyle through an easy, low-sugar diet. Level 2 is great for you if you're already living a gluten-free lifestyle, but are still dealing with cravings or are ready for a reset. There are coaches who specialize in working with people with particular concerns, from athletes to pregnant or breastfeeding moms to people with food allergies and autoimmunity. Eliminate as much ADDED SUGAR as possible from your diet! That’s it! The 21-Day Drop the Sugar Challenge Starting 11/1! “All levels exclude the following foods: gluten, soy, corn, most fruits (limited exceptions), all processed foods, alcohol and added sweeteners or artificial sweeteners,” Sanfilippo told us. Now it's your turn! If you find yourself feeling more energized and better, you may think about a longer diet change in the future — Sugar Shock also provides a 21-day meal plan and shopping list. With some small adjustments for young family members, the 21DSD is absolutely family-friendly. The Doctors are kicking off a 21-day challenge to improve your health. Then take the quiz on page 18 to determine your level, and review the portion size options on pages 22 to 23 to determine what is appropriate for you while on your 21DSD. The 21-Day Belly Fix course can help heal your gut, decrease bloating, and get rid of sugar cravings. Join us in cutting down on your sugar intake and to eat cleaner. Wondering which brands and products we recommend on the 21DSD? All levels of the program include meat, seafoods, eggs, vegetables, nuts, seeds, and limited fruits as well as a limited portion of starch flours per day. 391 osób mówi o tym. The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally 9/10 We have selected this product as being #4 in Best The 21 Day Detox … Level 3 of the program, however, does align with Paleo eating. The 21-Day Sugar Detox Quick Start Guide GRAB THE QUICK START GUIDE Download this FREE PDF of the all the things you need to get started. There are Certified 21DSD Coaches around the world who can help, whether in person or online—or both! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level - Kindle edition by Sanfilippo, Diane. My journey on the 21 Day Sugar Diet was something I will never forget. You will not be eating refined and highly processed foods. If you find yourself feeling more energized and better, you may think about a longer diet change in the future — Sugar Shock also provides a 21-day meal plan and shopping list. Level 3 includes the above and no additional food groups. If you do want more, then, I recommend that you grab a copy of The 21-Day Sugar Detox Daily Guide at a minimum and review the Official Program Guidelines starting on page 17. Our coaches are truly a phenomenal group of practitioners who are there to support you. Tens of … Is The 21-Day Sugar Detox appropriate if I follow a Paleo or Primal diet?. Level 2 includes the above as well as full-fat dairy. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important. Pregnant and breastfeeding moms can follow the notes on how to add more 21DSD friendly carbs to their plates within the program. However, I … The sugar lit up the addiction center in the brain like the sky on the Fourth of July. If you enjoy using social media, share one of our fun “shareable” graphics to your accounts using #21DSD so we can follow along on your journey. The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. A Certified 21DSD Coach. Tens of thousands of people have already used this ground-breaking guide to shatter the vicious sugar stronghold. The 21-Day Drop the Sugar Challenge Starting 11/1! The 21-Day Sugar Detox is not a good fit for vegetarians or vegans. Yes! For the past 21-days, I've been on a sugar detox. Drink lots of water! The Doctors note that the maximum allowance of added sugar in a day, according to The American Heart Association, is 9 teaspoons for men and 6 for women, but the average American is consuming 17 teaspoons of sugar daily! The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! There’s some sour news about the sweet stuff. When giving up sugar, which some people refer to as a sugar detox, people may notice side effects. The 21-Day Sugar Detox is a simple, realistic program that can help you break lifelong eating habits – that daily chocolate fix, grabbing donuts at the office, even adding sugar to your morning coffee. Increase Healthy Fat. Wondering if you can have a specific food on the 21DSD that isn't listed on the main Yes/No list? We don't recommend suggesting dietary limits for children that are beyond simply eating real, whole foods. Guests Alisa, Techla, and Lisa eliminated sugar and sugary foods in their diets for 21 days and shared video diaries of their experiences. We need a clear path to detox from sugar, to break the addictive cycle of carb and sugar cravings that robs us of our health. Even potato chips have sugar in them. Remove all sugar and simple carbohydrates from diet for 28 days in a row. The 21 Day Sugar Detox: Exactly As Horrible As It Sounds. This article looks at the bodily effects of doing so and shares tips for a low sugar diet. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and … A 21 day sugar detox has been gaining popular momentum, and you may be ready to think it would be a good way to free yourself from sugar and carbohydrate cravings.. Since completing this detox, I have been making healthy swaps when and where I can and I now make new dishes that are completely sugar free! When I start to feel like I’m in a rut, I can go there and find some “pinspiration.” Follow Jo-Lynne Shane’s board 21-Day Sugar Detox Recipes & Resources on Pinterest. Level 3 is for you if you currently eat a Paleo or Primal type of diet who are still finding it difficult to avoid sweets, you're struggling to lose body fat, or your energy levels could be better. Don’t eliminate carbs! The program has three levels, so if you’re currently eating everything under the sun or if you’re a hardcore Paleo enthusiast, there’s a plan just for you. The 21-Day Sugar Detox is broken into three sections. Becky challenged a bunch of her friends to do it, and Trish signed up. The company has an annual summer beach day, and the 21-day detox would finish the day before the event. In my opinion, the most important benefit of this program is to get added sugar out of your diet. If a detox experience is new in your orbit, you may be a little wary about what to expect. Prevent Heart Attack. Is The 21-Day Sugar Detox safe if I’m pregnant or breastfeeding?. You can download the basic rules for free by clicking the orange button above to get the general idea of what you'll be eating and avoiding on the 21DSD. This will include sugary desserts, sugar packed beverages, snacks and processed foods. That means following the pre-detox daily pages in The 21-Day Sugar Detox Daily Guide for seven days before you start your 21DSD. There’s some sour news about the sweet stuff. Is is a complete comprehensive blueprint to completely reset your eating habits and defeat your sugar and carbs dependency for energy, eliminating spiky insulin and energy levels. So let’s see how well it actually works. 2. We do offer a modification for pescetarians who include fish in their plant-based diet; this modification is detailed in both The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook. http://tinyurl.com/bkpo2vm : Download 21 Day Sugar Detox + 21 Day Sugar Detox Weight Loss. 21 Day Sugar Detox is an eBook that contains 3 week diet plan. Don’t skip meals – avoid processed foods & have a balanced plate! As you support these organs and systems, your body can cleanse itself of the toxins and harmful substances it is bombarded with every day. Yes! Quality proteins and healthy fats, such as coconut, grass-fed meats, cheese, avocado, or nuts and seeds activate leptin, your body’s fullness hormones. You can also find these in the newest addition to the 21DSD Library, 21-Day Sugar Detox Daily Guide book, or use these with your older books if you choose. Step 1. It changed my entire outlook on life. Justin, one of The Doctors producers, shares that after he cut the amount of sugar from his diet he noticed many health benefits, but the most surprising is that his sinuses cleared up. The 21-Day Sugar Detox. While you can dive into the full 21DSD right away, I don’t recommend that. Justin shares his best success tips to keep you motivated in the 21-day challenge. Lack of preparation is the number one reason why folks don’t finish the program. Add healthy protein, fiber & fats to your day! You are more than welcome to follow a very low-carb/ketogenic approach to the 21DSD but the program as-written isn't specifically keto. The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally Diane Sanfilippo. The 21DSD provides real-life solutions, amazing recipes, and easy food swaps to help you make better choices, long after the detox ends. First of all, Dr. Colbert’s 21 Day Detox and Fast promotes full body detox and health by flooding the body with highly anti-inflammatory foods, omitting inflammatory ones, supporting the liver and digestive health, and promoting cellular detox. Check out more motivating videos from this episode. By eating … All levels of the program are completely free of gluten, grain flours, sweeteners, alcohol, and artificial flavors. Use features like bookmarks, note taking and highlighting while reading The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level. The 21 Day Sugar Detox is in total a five week program where you cut all fake sugars, dairy, gluten, and soy from your diet. Yes! The optimal time to begin preparing is at least 7 days in advance of your 21DSD start date. Now it's your turn! The easiest way to do this without having to spend hours reading labels is to eliminate anything that is packaged, canned, frozen (with a few exceptions, like frozen organic berries) or pre-cooked. It changed my entire outlook on life. You’ll understand the effect of sugar and processed foods on your body and see just how great you can feel without them. The 21-Day Sugar Detox® Community has 15,215 members. Is The 21-Day Sugar Detox the same as a … There are resources within the books that explain where to find special ingredients. Step 2: Grab one or more of the printed books (and the online program if you like!). The 21 day sugar detox diet plan. CBS Television Distribution and CBS Interactive Inc. Do You Have an Embarrassing Health Question? 3. Justin shares that if you’re having health issues or your energy is down, he feels like it’s something that can easily be done in a short amount of time. This is the exact 7, 14, or 21-day protocol that Dr. Cabral uses in his practice to help people lose weight, get well, or reverse the aging process. Eat protein and healthy fats. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American diet, it includes carbohydrates from select grain, fruit and vegetable sources depending on your plan and modifications. If you “slip-up” and eat a food from the avoid list, then start from day one again. Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. I’m in my late 20s and work as an administrative associate at Loeb NYC, a busy and exciting startup lab. Read: 21DSD Approved Products and Brands. 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally Paperbacke don’t have all the same lifestyle We know you're going to absolutely LOVE your 21-Day Sugar Detox Coaches program but, if you somehow don't (sad face), here's what you need to do to make your return for a refund within 60 days of your purchase. The 21 Day Sugar Detox, as the name suggests, helps you to kick sugar out of your life in just three weeks. How can I start the 21DSD? If you prefer to have a physical copy of the book, it can also be purchased with every famous bookstore. Guests: Gabrielle Bernstein, Dr. Trupti Gokani, Dr. Kellyann Petrucci, Ellie Kodia No. Read: Can I have ______ on the 21DSD? You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. How to sugar detox: When an apple tastes like candy Once the first three days of the sugar detox are completed, you can add an apple. The foundation of The 21-Day Sugar Detox is simple – eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods. Level 1 includes the above as well as a limited amount of gluten-free grains and legumes per day. The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. 3 Women Try a 21-Day Sugar Detox. Product Descrip It’s also soy-free, corn-free, and very allergen-free friendly. My journey on the 21 Day Sugar Diet was something I will never forget. These days will walk you through familiarizing yourself with the program, cleaning out your pantry and refilling it with detox-friendly ingredients, logging what you eat so you can anticipate what you’ll need to change on the program, and more. A coworker. There are no pills, powders or shakes – just real, nourishing (not diet!) Another great step to take in your sugar detox is to increase your intake of … In an effort to curb my life long sweet tooth, i'm trying out a 21 day sugar detox with my partner in crime and working from a guidebook written by … Our coaches have all completed the program themselves, so they know exactly what it’s like to be in your shoes and can give you that helping hand when you need it. Bust sugar & carb cravings: eat real foods and feel better than you have in years! This is the exact 7, 14, or 21-day protocol that Dr. Cabral uses in his practice to help people lose weight, get well, or reverse the aging process. It didn’t just change the meals I ate or the way I look at recipes. The purpose of the 21 Day Sugar Detox program is to eliminate sugar and carbs cravings from your diet in order to improve your health, rise your energy levels and reduce your body weight. And it only takes 10 days — or less. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits!Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. The Dr. Cabral Detox (DCD) is “The Most Powerful, Scientifically Researched, Full-Body Detoxification, Weight Loss & Wellness System Ever Created." Remove all foods from the “avoid” list below, and eat only foods on the “good” list for the 28 days. Contact us to validate your return processing. Yes! 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As much as CPAP masks solve a problem by alleviating the symptoms of your sleep apnea, it can also bring in other problems. Well, that’s life for you. Seriously speaking, there are things that you can do to solve the problems brought by your CPAP implements. Here are just a few of them.
Pressure Sores and Skin Irritations
These skin problems are often caused by leaky CPAP masks that allow air to rush into your eyes, skin and nose. Of course, you must consult your doctor when pressure sores and skin irritations develop although you can try these measures when you suspect a leaky mask:
* Adjust the straps and pads to make your mask fit better around your face.
* Lower the mask down the bridge of your nose so as to prevent air from rushing into your eyes.
* Wash your mask and your face daily to ensure that both are clean when they come into contact. Plus, it helps to ensure a better fit.
* Try on a different style or a different size masks until you find the one that’s right for you.
Difficulty Adjusting to the Mask
This is a common problem especially with full-face CPAP masks. To overcome it, you can start by wearing the mask during your waking hours, say, while you are relaxing without the air pressure on. When you have grown accustomed to the feeling, you can then turn on the air pressure and wear it while napping. In this way, you will gradually adjust to the mask.
Irritated by the Noise Made by the CPAP Machine
There are three ways to overcome this particular problem. First, check that the air filter is clean and clear of obstructions since these can contribute to the noise levels. Second, check with the manufacturer to see if it is working properly. And third, use a white noise machine and/or wear earplugs to filter out the CPAP machine’s noise.
Also, consider letting your long-suffering bed mate avail of the services of a white noise device, too. Keep in mind that he/she also suffers m your condition albeit in a different way.
Mask Is Accidentally Removed While Sleeping
During the first few nights, this can become a source of sleeplessness especially since leaky CPAP masks will blow air into the face, hence, waking you up. And of course, there’s the first problem of skin irritations.
You must ensure a good fit, again, by experimenting with various styles and sized although a full-face mask is highly recommended for this particular problem. Also, consider using a chin strap to hold your mask in place.
The key to wearing CPAP masks is to make sure that these fit you perfectly, that you get used to them gradually, and that you try to live with them graciously. As much as you don’t want your condition, you also don’t want to suffer through its fatal symptoms day in and day out. Plus, think of your family and friends who care for you and wants to see you live longer! So, starting right now, try to become friends with CPAP masks and machines.
CPAP Clinic – healthcare at your home
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Yes. Some dogs may be more prone to noise anxiety than others, and the symptoms of this condition can be overwhelming. If your dog has quiet ears, you’ve probably noticed them trying to cover their ears whenever they hear anything. It’s a common behavior that many pet owners have seen at one point or another, but do quiet ears work for dogs?
Do the Quiet Ears For Dog Work?
The Quiet Ears For Dog device works by masking the sound of a barking dog. The device does not completely eliminate background noise, but it does help to reduce noise aversion in your pet.
The Quiet Ears for Dog is not a muzzle and does not prevent your dog from barking. It is simply a tool to help prevent your pet from becoming over-stimulated by the sounds around it. This means that using this product can actually improve your dog’s behavior by giving him less reason to act aggressively or become stressed out when exposed to loud noises.
How does it work?
The Quiet Ears For Dog device works by dampening the sounds around your pet. The device is essentially a pair of special headphones that you place over your dog’s ears. These headphones are designed to reduce background noise so that your pet can better focus on the sounds coming from its owner or the environment around him.
The product is also designed to prevent your dog from becoming over-stimulated by the sounds around him. This means that using this product can actually improve your dog’s behavior by giving him less reason to act aggressively or become stressed out when exposed to loud noises. This product is ideal for people who own dogs that suffer from anxiety or noise sensitivity. It’s also great for owners who want to protect their dogs from the loud noises in their environment, such as those living near busy streets or airports.
Overall, this is a great product that can help your dog become more relaxed and comfortable in any situation. The design is simple and easy to use, but it also provides a lot of benefits for the user as well.
How to Stop My Dog From Barking at Night
The first thing you should do is train your dog to stop barking. This can be done with a bark collar or the ‘quiet’ command, which is basically the same thing, but less likely to damage the relationship between you and your dog if he takes an extra long time to learn it (which he will).
If that doesn’t work, then try using a muzzle. Muzzles are not always effective because they can be expensive and take up a lot of room in storage bags when traveling with a dog.
What Causes Dogs to Tear Up Grass?
If you’ve ever seen your dog chewing on grass, it can be easy to assume that he or she will just pass up this green snack. However, even though it might look like your pup is blindly gobbling up blades of grass without a care in the world, there’s actually a reason for this behavior.
It turns out that dogs are attracted to grass because it is green; they’ve been conditioned over time to see green as an indicator of food. Green is also associated with moisture and hydration (which explains why they’ll often eat wet toilet paper).
Grass contains various nutrients that can help dogs stay healthy—it’s full of vitamins A and C along with iron and other minerals. Dogs have a natural instinct to eat grass when they need extra nutrients due to illness or dietary restrictions (such as those who are lactose intolerant), especially if their digestive system isn’t functioning properly. Eating grass may help improve digestion in sick dogs by helping them produce more enzymes needed for proper digestion; it may also relieve diarrhea by acting as a natural laxative in small amounts.
How to Stop a Dog From Whining and Crying
If you have a dog, then you have probably heard them whine and cry. It’s not a pleasant sound to hear your dog make, especially when they are in pain or feeling sad. This can happen if they hear a loud noise or see someone that they don’t know.
If you want to stop your dog from whining and crying, there are some things that you can do to help them feel better. You will need:
- Quiet Ears (earplugs for dogs)
- A crate or small room with no distractions like toys or treats
- Treats as rewards
Why Is My Old Dog Vomiting White Foam?
While you may not immediately be able to tell from the name, white foaming at the mouth is a sign of stress in dogs. It can be caused by something as simple as being left alone for too long or the sudden appearance of an unfamiliar person in your home, but it’s also a symptom of several more serious problems. If this happens frequently and seems to be affecting your dog’s day-to-day health, it’s time to get them checked out by a veterinarian.
- Make sure all their shots are up-to-date
- Double check there isn’t anything else going on with their diet—are they eating too fast? Too much? Not enough?
- Don’t let people sneak up on them.
The QuietEars device may help reduce your dog’s noise aversion
The QuietEars device is a small, lightweight hearing aid that fits in the ear canal of dogs and cats with moderate hearing loss. The device uses advanced technology to amplify sound so that it can be heard more easily by the pet. With this extra boost in volume and clarity, dogs can better hear their owners giving commands (sit), warning them about impending dangers (fireworks) or simply chatting about their day over dinner.
The product is designed for use by pets with mild to moderate hearing loss only; if you think your pet has significant hearing loss or other health issues, please consult with your veterinarian first before using this product on him or her.
The Quiet Ears device may be worth a try if your dog suffers from noise aversion. It’s not for everyone, but it does have its benefits and uses. If you’re interested in trying it out for yourself or your pet, talk to your vet and see if they have any other solutions that could help alleviate this problem.


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So very happy with our azurite.
|Dimensions (mm)||7.8 x 7.5 x 2.6mm|
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Emerald enhances psychic abilities and stimulates the use of greater mental capacity. Emerald assists in inciting activity and focus in ones actions. It strengthens memory and imparts clarity of thought. It inspires a deep inner knowing, promoting truth and discernment.
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White papers and protocols for veterinarians.
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Mounted shooting horses have to be athletic, and proper diet and supplementation can help provide the fuel and specific attention that your horse needs to recover and perform its best. That means supporting joint and tendon health, while still providing a formula that maintains all the other aspects of your horse's body including weight, digestion, and coat. See the Platinum Performance formulas below that mounted shooting riders prefer for their horses.
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October has arrived, and that means our new spa special is here! While pumpkin patches and fall festivities are fun, you should still treat yourself! Don’t forget to book your Cozy Pumpkin Spa Treatment that is sure to relax you with a massage and detox. If you have any questions about our spa treatment, call us at 307-326-5261.
October and November
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Enjoy a warm pumpkin foot wrap with your choice of a 20 min facial or neck and shoulder massage. Continue your detox journey with a 20 min reflexology foot session. Connect with autumn and all of its beautiful changes.
50 min $110


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Daily Dose - Roasted Super Seeds Mix 300g- Pack of 2 (Upto 20% OFF)
Other Available Variants
- Flax Seeds
- Pumpkin Seeds
- Chia Seeds
- Raw Seeds Assorted
- Roasted Pumpkin Seeds
- Roasted Flax Seeds
- Roasted Seeds Assorted
Grammage: 400gmGot a query? Chat with our Snacking Officer
Daily Dose - Roasted Super Seeds Mix -
Introducing Daily Dose Roasted Super Seeds Mix. These nutrient-dense seeds are a perfect anytime snack.
All About Daily Dose Roasted Super Seeds Mix
Made from the goodness of 5 super seeds, this mix contains the following benefits from each seed:
Chia Seeds help reduce chronic inflammation, improve heart health, strengthen bones & aid in weight loss.
Flax seeds help lower blood pressure, regulate blood cholesterol levels, improve digestion, lower the risk of strokes & aid in weight management.
Pumpkin seeds help improve heart health, regulate blood sugar levels, strengthen bones, reduce inflammation, reduce the risk of cancer & aid in weight loss.
Melon seeds are rich in iron, zinc & magnesium. They boost heart health, aid in digestion, and control blood sugar.
Sunflower seeds are a rich source of Vitamin E & dietary fiber. They control blood sugar and lower cholesterol.
Made with 100% gluten-free natural ingredients & packed with high protein, it’s the perfect snack for all your craving.
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Yahuar Piri Piri
Scientific name: Eleutherine bulbosa
7 in stock
Out of Stock
Bay leaf, SweetCulinary Garden, Medicinal Garden ₡38,500.00 Read more
Bay leaf, Sweet
Scientific name: Laurus nobilis
Medicinal use: Bay leaves are ideal in dishes cooked over low heat, marrying perfectly with other aromatic herbs such as parsley or thyme. They are added as a flavoring for stews, marinades, meat or fish sauces, legume and vegetable stews, soups, creams or grills.
Out of stock
ValerianEssential Oil garden, Medicinal Garden ₡3,750.00 Add to cart
Scientific name: Valeriana officinalis
Origin: Europe and N Asia
Medicinal use: Valerian (Valeriana officinalis) essential oil has an earthy scent that promotes a feeling of relaxation and calm, easing any concerns. Diffusing it before going to bed or applying it to the soles of the feet with a gentle massage after an intense day can help to enjoy a moment of calm due to its relaxing properties.
21 in stock
Grass, LemonChinese, Culinary Garden, Medicinal Garden ₡1,900.00 Add to cart
Scientific name: Cymbopogon citratus
Origin: SE Asia and E India
Medicinal use: It is used in Asian cuisine, especially in Thailand. In, it is one of the most used herbs to prepare tereré, the traditional drink of the country. Lemon tea, also known as lemon grass or zacatillo, is a citrus-scented plant native to India which is rich in antioxidants that help to relieve pain. One of the most important properties of this plant is that it helps lower the cholesterol level due to its antihypercholesterolemic properties.
24 in stock
Out of Stock
Dysentery barkMedicinal Garden Read more
Dysentery barkCategory: Medicinal Garden
Scientific name: Simarouba glauca
Origin: Mexico and C America
Medicinal use: Its seeds produce an edible oil. The bark and root infusion is used to treat malaria, gastrointestinal conditions (diarrhea, atonic dyspepsia, weakness, amoebiasis, worms, whipworms, vomiting), nervousness, intermittent fevers, cough. The leaf tincture has antiamebic activity. The crushed leaves are applied topically to treat skin conditions and some forms of cancer.


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What is Edamame?
Edamame is a specialty soybean harvested as a green vegetable when the seeds are immature and have expanded to fill 80 to 90 percent of the pod width. Like field-dried soybeans, the seeds of Edamame varieties are rich in protein and highly nutritious.
Edamame is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It is an excellent source of protein for those who follow a plant-based diet.
Are your products wheat free and gluten free?
All of our products are wheat free and gluten free.
Is Edamame considered a Plant-Based Protein?
Yes, Edamame is a Plant-Based Protein.
Do you offer Vegan products?
All of our products are Vegan; we use no animal products or bi-products of any kind.
Where can I find your Edamame products?
Our products can be found in the freezer section and grocery departments of many supermarkets, natural food stores and club stores throughout North America.
How long will your products last after I defrost or cook the Edamame package?
Our products will last in the refrigerator for about two to three days.
Do I have to cook frozen edamame?
All of our Frozen Edamame products are blanched when you purchase them, so there is no problem eating them as is; however, people have different taste preferences so you will need to experiment on how firm you enjoy your Edamame.
Is Edamame a complete protein?
Yes, Edamame is a complete protein. Proteins are made up of amino acids, and they are the “building blocks” of life. Our skin, muscles, tendons, cartilage, even hair and nails, are all thanks to protein. Protein helps form enzymes, hormones, antibodies and new tissues. The human body can manufacture all but nine of the 22 amino acids that make up proteins. These nine amino acids are known as “essential” amino acids, and therefore must be derived from what we eat. Edamame contains all the essential amino acids that our bodies cannot produce.
Are your products Non-GMO?
Yes. Non-GMO means non-genetically modified and all of our products are verified by the Non-GMO Project.
If there are any questions you do not find answered on our website, please click here or call us (949)646-9831 .


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The CBD pet market is constantly expanding with an array of popular pet products targeting specific health conditions. The question is: What is the most effective administering method for CBD oil for dogs? Treats, tinctures or transdermal patches?
Today, CBD is the focus of lots of research due to its potential therapeutic benefits for numerous health conditions in pets and humans. CBD oil use for dogs is all about the choices of whether your dog prefers dog treats, tinctures, balms, transdermal patches, or even CBD infused teas which can be added to your dog’s diet. It’s also about what the most effective method is for the specific health condition that needs to be treated, and how fast any particular method works.
Discussing your dog’s CBD options with your veterinarian, and deciding together on the most effective method for your furry best friend, allows for you to decide which full-spectrum hemp oil, CBD tinctures, treats, salves, teas or pet CBD edibles to use. Your veterinarian will also advise you as to the appropriate CBD potency after weighing your dog, and coming up with a diagnosis.


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Country of Origin:Somalia
INCI Name: Commiphora Myrrha
Aroma: Resin, balsam, spice
Packaging: Amber bottles, jugs, drums
Applications: Skincare, Soap Manufacturing
100% Pure, no dilutants or carriers added
Not tested on animals
IFRA attached for usage guidelines.
Benefits: cold/congestion relief, mood enhancer, astringent, blemish reduction, soothing, stimulant, anti-inflammatory, anti-oxidant, anti-aging, anti-microbial
Myrrh is derived from the Commiphora tree. It is originally in a sap or resin form and distilled out to an essential oil. Myrrh pairs well with frankincense, lavender, and citrus oils. Myrrh has a slightly spicy, woody scent.
Myrrh is typically associated with religious/spiritual ceremonies. It is often paired with frankincense for these uses. Myrrh, lavender and frankincense makes an excellent blend to help with meditation and focus.
Using myrrh in topical applications can help stimulate blood flow and circulation, along with helping to reduce the appearance of blemishes and scars and promote healing. Use myrrh in your skin salves and ointments to help promote natural healing, reduce swelling, natural pain relief, and scar reduction. A natural CBD salve incorporating organic tamanu oil, organic castor oil, organic beeswax, organic coconut and an essential oil blend of myrrh, frankincense, palo santo, and holy basil would be soothing, promote healing, and so nourishing for the skin!
Myrrh is also said to help sooth itchy, dry skin. An excellent way to help soothe dry skin would be through a bath soak made with magnesium sulfate, magnesium flakes and a blend of myrrh and lavender. Myrrh can also be applied topically to the scalp to help reduce dandruff and dry, itchy scalp. Try making a hair oil blend of organic argan oil, grapeseed oil, hazelnut oil, tamanu oil and myrrh.
When used in a diffuser, myrrh has been said to help reduce phlegm and congestion. Try blending with eucalyptus, peppermint, rosemary and sweet orange.
Fragrances are sold in 1-ounce amber glass bottles, 4-ounce amber glass bottles, 8-ounce amber glass bottles, 16-ounce amber glass bottles, 5-pound, 10-pound, and 25-pound sizes. 25 pound sizes may have a later ship date depending on stock on hand. For 100-pound sizes or larger, please email is at email@example.com.
Do not apply directly to skin. Most essential oils are not designed to be applied directly, rather they are designed to be mixed with a carrier oil such as our organic sunflower or organic jojoba oils. Always perform a small patch test when applying to skin.
Do not take internally unless you are licensed to apply them as such.
This information is for reference only. These recommendations have not been evaluated by the FDA and are not meant to treat, cure or remedy any diseases.