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Catalog Number: B2010546 (10 mg)
3,3′,5′-Triiodo-L-thyronine is a highly pure (> 95.0% by HPLC) thyroid hormone analog. This product has been used as molecular tool for various research experiments. It has also been used in a wide array of other biochemical and immunological applications. Custom bulk amounts of this product are available upon request.
Live enquiry about this product via Text/SMS: 1-858-900-3210.
Catalog number: B2010546
Lot number: Batch Dependent
Expiration Date: Batch dependent
Amount: 10 mg
Molecular Weight or Concentration: 650.97 g/mol
Supplied as: Powder
Applications: molecular tool for various research experiments
Keywords: Reverse T3, rT(3)
Grade: Biotechnology grade. All products are highly pure. All solutions are made with Type I ultrapure water (resistivity >18 MΩ-cm) and are filtered through 0.22 um.
1: Grymuła K, Paczkowska E, Dziedziejko V, Baśkiewicz-Masiuk M, Kawa M, Baumert
B, Celewicz Z, Gawrych E, Machaliński B. The influence of 3,3′,5-triiodo-L-
thyronine on human haematopoiesis. Cell Prolif. 2007 Jun;40(3):302-15.
2: Cahnmann HJ, Gonçalves E, Ito Y, Fales HM, Sokoloski EA. Synthesis and
characterization of N-bromoacetyl-3,3′,5-triiodo-L-thyronine. J Chromatogr. 1991
3: Kitagawa S, Obata T, Hasumura S, Pastan I, Cheng SY. A cellular
3,3′,5-triiodo-L-thyronine binding protein from a human carcinoma cell line.
Purification and characterization. J Biol Chem. 1987 Mar 15;262(8):3903-8.
4: Cheng SY, Ransom SC, McPhie P, Bhat MK, Mixson AJ, Wintraub BD. Analysis of
the binding of 3,3′,5-triiodo-L-thyronine and its analogues to mutant human beta
1 thyroid hormone receptors: a model of the hormone binding site. Biochemistry.
1994 Apr 12;33(14):4319-26.
5: Groeneweg S, Peeters RP, Visser TJ, Visser WE. Triiodothyroacetic acid in
health and disease. J Endocrinol. 2017 Aug;234(2):R99-R121.
6: Hoffenberg R. Triiodothyronine. Clin Endocrinol (Oxf). 1973 Jan;2(1):75-87.
7: Richards K, Rijntjes E, Rathmann D, Köhrle J. Avoiding the pitfalls when
quantifying thyroid hormones and their metabolites using mass spectrometric
methods: The role of quality assurance. Mol Cell Endocrinol. 2017 Dec
8: PITTMAN JA, BROWN RW, REGISTER HB Jr. Biological activity of 3,3′,5′-triiodo-
DL-thyronine. Endocrinology. 1962 Jan;70:79-83.
9: Sar P, Rath B, Subudhi U, Chainy GB, Supakar PC. Alterations in expression of
senescence marker protein-30 gene by 3,3′,5-triiodo-L-thyronine (T3). Mol Cell
Biochem. 2007 Sep;303(1-2):239-42.
10: Rodríguez-Molinero A, Hercbergs A, Sarrias M, Yuste A. Plasma
3,3′,5-Triiodo-L-thyronine [T3] level mirrors changes in tumor markers in two
cases of metastatic cancer of the breast and pancreas treated with exogenous
L-T3. Cancer Biomark. 2018 Feb 6;21(2):433-438.
Products Related to 3,3′,5′-Triiodo-L-thyronine: Chemicals
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domain: health


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To our valued customers & partners:
We want to thank you for your support of SpoonfulONE over the years. We are proud to have had even a small part in your journey with early allergen feeding and solid food introduction.
At this time, SpoonfulONE will be pausing U.S. sales of our products as demand for SpoonfulONE is higher in international markets. Our partner for sales outside the US, Nestlé Health Science, will continue to focus on growing and expanding internationally.
Our product will remain on-shelf in Target, Walgreens, H-E-B, Wegmans, and other grocery stores around the U.S. until it sells through.
SpoonfulONE’s products do not have any safety or quality concerns. We stand firmly behind the science and data that showcases the integrity of our products for babies and toddlers. You can continue to safely feed your baby any SpoonfulONE products you have at home.
Since SpoonfulONE was founded, we are proud to have:
- Reached thousands of families with our four product formats for all infants and toddlers;
- Grown our retail presence to more than 7,000 stores;
- Shifted both parent and pediatrician understanding of common food allergens;
- And ultimately led the category with nearly 4 million servings of SpoonfulONE fed in the United States.
We believe in the science of SpoonfulONE, now more than ever. That mission has not changed. Our goal is to still contribute to the reduction of food allergies around the world.
For more information:
- Review general information and other Q&As on infant food allergen introduction, written and reviewed by pediatricians and other credentialed medical professionals, here.
- We transparently publish information on our testing protocols and protein integrity here. You can also learn more about our research here.
Thank you again for your support of SpoonfulONE.


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And so the next stage of life begins …
I guess I’m at an age when the menopause is beginning to start although, so far, the only sign I have is utter rage. For no apparent reason anger can sweep through me at the drop of a hat.
I’m talking serious teenage type screaming, shouting, being nasty kind of anger. Theres a little voice in my head telling me Im being unreasonable but the angry frustration is a louder stronger voice.Then there’s usually a crashing weariness that follows leaving me feeling like I’m struggling to get through the day
When you look, the path is clear
Driving to work, I tuned into one of my favourite podcasts, The Model Health Show, and listened to Shawn interviewing Tero Isokauppila about medicinal mushrooms. He caught my attention when he started to talk about mushrooms returning hormones to balance.
Always a sucker for anything natural I started to listen properly.
Turns out, mushrooms have been used in Chinese medicine for over two thousand years. A lot of pharmaceutical drugs have compounds from mushrooms so there was definitely more to learn here than frying portobellos in butter and sage!
And so down the magic mushroom path I go
I bought the book Healing Mushrooms by Tero.
I started to read the book and jumping out of the page was the sentence that Reishi, which is an adaptogen mushroom, was good for hormone balance.
Adaptogens are naturally occurring substances that protect the body from stress by stabilising and optimising its physiological functions. It helps the body in a non specific way and will adapt its healing properties to whatever you need.
I decided to try coffee with Lionsmane and Chaga which is good for clearing brain fog and getting you thinking clearly, Reishi Cacao hot drink for relaxation and hormone balance, and Cordyceps Cacao for all day energy.
Magic chocolate, life doesn’t get better than that!
I checked out Four Sigmatic’s website first, although I’m an impatient bunny and bought from Amazon Prime so I could have it the next day and get going.
I decided to try the Reishi first, not really expecting anything miraculous. The drink itself was like a dark hot chocolate. I don’t like sweet chocolate so it tasted fine to me but if you have a sweeter tooth, you might want to add a natural sweetener.
It wasn’t long, 20 minutes or so, before an aura of calm settled over me and within an hour I felt back to my normal happy self.
That night I felt like I didn’t sleep that well as I dreamt a lot (very rare for me) but the next day, expecting to feel tired, I wasn’t. My energy levels were back to normal and I was bouncing through my day.
For me personally, this has proven to be my magic mushroom. I don’t get the mood swings or the extreme tiredness that was beginning to be irritating.
The Lionsmane and chaga coffee is almost too much for me. The Reishi has cleared the foggy brain feeling so Ill save the coffee for another time.
The Cordyceps is a revitalising mushroom and apparently improves libido, you can check that out for yourself…
I vary between Reishi and Cordyceps and that seems to be perfect for me to stay energised and calm everyday.I like to start my day with one of them or have drunk a cup by lunchtime.This works perfectly for me giving me a calm even balance during the day and a great nights sleep
And now I’m hooked
I’m now reading and finding all the many studies that have been done on these mushrooms and so far the results are impressive.
I haven’t had hot flushes or joint pains or anything like that, so if you have and the mushrooms help, I’d be delighted to hear from you.
My advice would be to try Four Sigmatic as the way the good stuff is extracted from the mushrooms is very important . From what I have read, this can be the difference between the mushrooms making a difference to your issue or changing nothing.


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Rainbow Light is synonymous with natural health and nutrition. Our reputation as the #1 Most Trusted Natural Vitamin Brand† is the result of consistent innovation that began when we created the food-based natural vitamin category and continues to this day.
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Advanced Enzyme System’s 10 plant-sourced enzymes support the digestion of fats, proteins and complex carbohydrates often found in today's processed foods. This potent enzyme blend includes amylase to break down complex carbohydrates, starches and sugars; Lipase to break down fats found in many dairy products, nuts, oils, and meats; Protease to break down the protein in foods like meat, nuts, eggs, and cheese; Invertase to break down sucrose, or table sugar; Cellulase to break down the fiber in grains and vegetables; and Lactase to break down lactose
Whether you need daily support for a more balanced digestive system, or additional support to address occasional digestive complaints, Advanced Enzyme System can help keep your digestive system running smoothly and comfortably.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Amylase, Glucoamylase, Lipase, Protease, Invertase, Maltase, Cellulase, Bromelain, Lactase, Papain, Green papaya, Apple pectin, Ginger [rhizome], Turmeric [rhizome], Fennel [seed], Sea Vegetable Complex (Bladderwrack, Wakame), Peppermint [herb], Cellulose, Beet root fiber, Hydroxy propyl methyl cellulose.
Take one capsule with or before the first bite of food. May also be sprinkled on food immediately prior to consumption.


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Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional
listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published


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The Miracle Apple Cider Vinegar Weight-LossA involving people are presented with the issue of obese. And, when people are overweight, they in many looking for something quick to develop a change. Generally leads for you to try quick fixes like diet health supplements. Do they work? And are they worth this method?
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Fat loss is best achieved when weight is lost here slowly. Strive for a weight-loss of eliminate than 3-4 pounds weekly. One pound of weight is the same as 3500 calories.
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Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.
Collagen is the support system of the skin. It relies on vitamin C as an essential nutrient and works to help prevent skin damage caused by the sun, pollution, and smoke. Vitamin C may also improve collagen’s ability to smooth wrinkles and enhance overall skin texture. One cup of blueberries provides 24 per cent of the recommended daily allowance of vitamin C.
Maintaining low sodium levels is essential to keeping blood pressure at a healthful level. Blueberries are free of sodium.
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Dietary fibre is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system. High fibre foods increase satiety, or the feeling of being full, and reduce appetite.
Genuine and 100% Organic Product
Product is usually delivered between 1-4 working days*.
Additional Delivery Charge of ₹30 per Kg in Maharashtra and ₹50 Per Kg All over India applicable on Orders.
(Based on the Delivery Location*)


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Teddy Boy Rise is a handcrafted, sulfate free shampoo that nourishes the scalp while strengthening the hair cuticle. win. win. win & win.
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Invisalign® is an exciting new way of discreetly straightening teeth using clear, removable aligners that are virtually invisible.
These aligners are designed to gradually move your teeth to their desired location. You will wear a series of aligners carefully constructed through 3-D printing to fit your mouth. About every two weeks, you get a new set of aligners, and your teeth will gradually straighten out.
Only an orthodontist certified by Align Technology can determine eligibility and carry out treatment using Invisalign®. Invisalign® is not designed for children, and not all adults are suitable candidates.
Dr. Girish Deshpande is a Premier Preferred Provider of Invisalign® in Mississauga, so if you are interested in this innovative technology, schedule a consultation with us today!
The Cost of Invisalign®
There’s no one-size-fits-all answer, but at our clinic, Invisalign® treatments start at $1800. The cost of your Invisalign® treatment will depend on several factors, such as the intensity of the treatment needed, the duration of treatment, and any special recommendations by your orthodontist. In general, the cost of Invisalign® and traditional braces is comparable.
Many insurance providers, such as the one offered by your employer, will cover Invisalign® in a similar way they cover braces – as an orthodontic treatment. Contact your insurance provider for more information.
Invisalign® for Teenagers
Invisalign® Teen is designed especially for the growing mouths of teenagers. In addition to the features offered by the Invisalign® adult line, the Teen system also features a Blue Dot Wear Indicator that shows how long each aligner has been worn, along with six free replacement aligners.
To learn more about this exciting new orthodontic treatment, contact Dr. Girish Deshpande today, your Premiere Preferred Provider of Invisalign® in Mississauga, ON.


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Michael's Naturopathic, Blood Detoxification Factors, 90 Tablets
- Naturopathic Programs Since 1984
- Supports Elimination of Toxins
- Vegetarian & Kosher Dietary Supplement
- Kosher Parve
- Choose Michael's for Life!
- Nourishes the Cardiovascular System and the Nervous System
- Assists Body in Maintaining Fluid Balance
- Provides Calming Nutrients Such as Calcium and Magnesium
- Contains Both Garlic and Cayenne
- Vegetarian and Gluten-free
As a dietary supplement, take three (3) tables with breakfast or, for optimal results, take one (1) with each meal. Dosage may be increased as directed by a healthcare practitioner.
Terra alba (calcium sulfate), cellulose, stearic acid & magnesium stearate.
Manufactured with all natural fillers, binders and coating. This Product contains no dairy, wheat, gluten, corn, soy, yeast, sugar, starch or any artificial ingredients. Our products contain organically grown herbs, when available. Our herbs are never treated with heat before or during the manufacturing process.
Double sealed for your protection.
Do not use if outer seal is broken or missing.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of the reach of children. In case of accidental overdose, call a physician or Poison Control Center immediately.
|Serving Size: Three (3) Tablets|
|Servings Per Container: 30|
|Amount Per Serving||% Daily Value|
|Iron (as Iron Amino Chelate)||2 mg||9%|
|Zinc (as Zinc Monomethionine)||9 mg||60%|
|Manganese (as Manganese Amino Acid Chelate)||9 mg||450%|
|Molybdenum (as Molybdenum Amino Acid Chelate)||600 mcg||800%|
Echinacea Root (Echinacea angustifolia), Red Clover Flower (Trifolium pratense), Burdock Root (Arctium lappa), Gotu Kola (Aerial Parts) (Centella asiatica) & Yellow Dock Root (Rumex crispus)
|2.4 g (2400 mg)||*|
|*Daily Value not established.|


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Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis. Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.
Spot fat reduction does not make a good workout. It’s an add-on to an already solid workout and most importantly, a very clean diet. Just doing thousands of crunches a day without working the rest of your body would be a complete waste of time. The amount of fat loss that happens by doing just crunches would be like trying to drain the ocean one cup at a time.
Half of the nearly 1,300 reviews are 5 stars. Some people claimed to have achieved significant weight loss, even within the first one to two weeks of taking. Other positive effects reported include: normalized bowel movements, decreased appetite and increased energy. Many reported weight loss alongside diet and/or exercise (not just from the pill itself).
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.
Turmeric + Forskolin is a effective and pure blend of ingredients designed to aid weight loss and reduce inflammation. Take Turmeric + Forskolin if you're looking for that extra edge in your healthy lifestyle. Turmeric + Forskolin targets those unwanted fat storage areas to help burn the unwanted stubborn fat. Combined with the Keto Pro Diet supplement you will achieve maximum results.


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Clenbuterol human dose. The Ultimate Guide to Clenbuterol Human Dosage: Everything You Need to Know
Are you looking for an effective weight loss solution? Look no further than Clenbuterol – a powerful medication known for its weight loss benefits.
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Clenbuterol Human Dose is not approved by the FDA for human use, but it is legal to purchase and possess for personal use. It is important to note that Clenbuterol Human Dose is banned by most sports organizations and can result in disqualification if detected in drug testing.
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Discover the Benefits of Clenbuterol: Your Ultimate Guide. Clenbuterol side effects hair loss
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If you’re struggling to lose weight despite dieting and exercising, Clenbuterol can help you accelerate your results and reach your goals faster. This potent fat burner can boost your energy levels, suppress your appetite, and increase your motivation, making it easier for you to stick with your diet and exercise plan. Clenbuterol can also help you maintain your muscle mass and prevent the catabolic effects of dieting.
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Are you struggling to lose weight and looking for an effective solution? Clenbuterol is a commonly used medication that can help you lose those extra pounds quickly. However, before you start taking it, it’s important to understand the benefits and risks associated with Clenbuterol use.
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|Warning:||Clenbuterol is not approved for human use in the United States and is illegal to purchase or possess without a prescription.|
Despite these risks, many people have found success in achieving their weight loss goals with the help of Clenbuterol. With the right guidance and dosage, it can be a safe and effective tool in your weight loss journey.
Reviews. Clenbuterol מחיר
I have been using the Clenbuterol Human Dose for a couple of weeks now and I have already noticed a significant decrease in body fat. The dosage guide provided was extremely helpful and made it easy for me to incorporate into my daily routine. I have experienced no negative side effects and am feeling more energized during my workouts. I highly recommend this product to anyone looking for an effective weight loss solution.
The Clenbuterol Human Dose is effective for weight loss. Highly recommend!
As someone who has struggled with weight loss for years, I was hesitant to try the Clenbuterol Human Dose at first. However, after doing thorough research and consulting with my doctor, I decided to give it a try. I am so glad I did! The dosage guide provided was easy to follow and I noticed results within the first week of using it. Not only have I lost body fat, but I also feel more energized during my workouts and have noticed an increase in muscle definition. I have not experienced any negative side effects and feel confident in the safety of this product. As with any weight loss solution, it is important to also maintain a healthy diet and exercise routine. Overall, I highly recommend the Clenbuterol Human Dose for anyone looking for an effective and safe weight loss solution.
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Exuviance Performance Peel AP25
View Product Details
Write a Review - Receive 50 Rewards Points!
Tell us your thoughts about Exuviance Performance Peel AP25 so we can help you find the right products. With your review, you’ll also receive 50 Rewards Points. Please note that it may take up to 72 hours for a review to appear on site. All reviews are subject to moderator approval.Write a Review
This was the first product I used from this line and now I'm using it all! Feels like you've gone for a professional facial after using it. Keeps my skin soft and smooth with a nice healthy glow.
This was a great skin peel to use. Not only was it gentle on your skin (no pain or burning feeling)... it did enhance the look of my skin. I could definitely see a difference after one use. It left my skin soft and refreshed - removing dry skin and dead skin cells. Plus, it did not leave that redness that some peels can do when using.
Minimizes pores and smoothes my skin. I notice my makeup goes on smoother and last longer when using this product.
The first time I tried this peel I didn't feel anything when I put it on my face. I didn't think it was going to be effective enough for me. The next morning when I woke up I was very pleasantly surprised. My face was so smooth and baby soft. This peel is a winner.
My daughter is an esthetician and she can see the difference in my skin. I can see the difference. Go for it.
Love the product, makes my skin look and feel great!
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immediately in my skin texture & pores, this is my 2nd box, I will continue to use these peels pads a couple times a week they have greatly improved my skin apperance
I usually use DF Gross peel but I thought I will try something difference for the same price range. This product is too strong and I feel like DF Gross peel make my skin bright and smoother. I won't buy this product again.
I really enjoy this product and it is well worth the price! If you are looking for a facial peel this is the one!


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Why we include:
Melatonin is a naturally occurring hormone produced by the pineal gland in the brain that helps you maintain a regular, healthy sleep cycle. Melatonin can be an important supplement for individuals who need support balancing their circadian rhythms, who work irregular hours, who are traveling and crossing time zones, and who have an age-related decrease in melatonin.
- Signals to your body it is nighttime
- Helps you gently fall asleep
- Promotes Relaxation
Source Location: Asia


text: Welcome to eClinic of Dietitian Arunima Verma is based out of Panipat, Haryana. Dietician Arunima Verma is an experienced nutritionist consulting patients online for weight loss, weight gain, diet for toddlers, Healthy Heart Diet and pregnancy diet. Nutritionist Arunima Verma is a leading dietician in Panipat. Are you looking for online diet charts or an online dietician? We can help you - Just begin with registration here, and you can either consult us online or in our diet clinic in Panipat, Haryana.


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FOR BED WETTING
Also Available : 200ml
Bed wetting means excretion of urine while Sleeping.
This is a common problem with the under aged kids,
Because of this; they feel ashamed inferior.
3 basic reason behind bed wetting are :-
1. Urinary infection
2. Lack of maturity at mental or intellectual level
3. Presence of worms in the stomach.
This syrup is a formulation of precious Ayurvedic herbs, being effective in controlling the urine excretion while sleep and helps the children to get rid from inferiority complex.
Adults: 10 to 20 ml with water twice a day or as directed by the physician
Children : 5 to 10 ml with water twice a day or as directed by the physician
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Australian Leaders in Cosmetic Dentistry
For many people, a trip to the dentist is something they dread. But at Designer Smiles, we aim to change that. We believe that dental care should be accessible and affordable for everyone, which is why we offer a range of dental cosmetics services. Cosmetic dentistry is usually considered when there are cosmetic concerns with the teeth that the individual would like to improve.ORGANISE YOUR VISIT
ASK US ANYTHING. ANYTIME.
At times, these cosmetic concerns may be due to staining, discolouration, misshapen teeth, cracked or broken teeth, missing teeth or spaces and gaps in between the teeth.You may also have cosmetic concerns if your teeth are overcrowded or crooked. A cosmetic dentist in Sydney can assess your individual needs and offer you the necessary cosmetic dental treatments to help improve the appearance of your smile.
The most common cosmetic dental procedures include teeth whitening, veneers, crowns, bridges and implants. These cosmetic dental procedures can help to improve the cosmesis of your smile and make you feel more confident about yourself.
Whether you’re looking for a simple teeth whitening treatment or a complete smile makeover, our team of experienced cosmetic dentists can help. We understand that everyone’s dental needs are different, which is why we offer a bespoke service to each and every one of our patients.
And because we’re based in Sydney, we’re able to offer our services at some of the most competitive prices in the city. So if you’re looking for a cosmetic dentist in Sydney who can provide you with the best possible care, look no further than Designer Smiles.
At Designer Smiles, we understand that your smile is one of your most important assets. That’s why we offer a full range of cosmetic dental procedures to help you achieve your ideal smile. Whether you’re looking for teeth whitening, veneers, or any other cosmetic treatment, our experienced cosmetic dentists in Sydney can help.
A cosmetic dentist is responsible for improving the overall appearance of your teeth and smile. They focus on the preservation of your natural teeth as much as possible and achieving an authentic-looking repair. By maintaining and even improving the surrounding bone and gum tissue, cosmetic dentists are able to provide their patients with long-lasting results.
In addition to improving the aesthetics of your smile, cosmetic dentistry can also help to improve your self-confidence and overall quality of life. If you are unhappy with the appearance of your teeth, consider visiting our cosmetic dentists in Sydney to learn more about your treatment options.
We use the latest techniques and materials to provide natural-looking results that will boost your confidence and leave you feeling great about your smile. Contact us today to schedule a consultation and find out how we can help you achieve the smile of your dreams.
Cosmetic dentistry or aesthetic dentistry is one of the recognised specialties of dentistry. An aesthetic dentist is a dentist who has completed an accredited aesthetic dental program.
These programs are two to three years in length and include both didactic and clinical training. In addition, aesthetic dentists must pass both written and oral examinations in order to be credentialed by the Australian Dental Association.
Cosmetic dentistry procedures can be performed on both healthy teeth and teeth that have been damaged by injury or disease. Common procedures include teeth whitening, bonding, veneers, and crowns. More invasive procedures such as tooth reshaping and gum contouring are also sometimes used to improve the appearance of the smile.
While the primary goal of cosmetic dentistry is to improve the appearance of the teeth, it is important to remember that these procedures can also have a positive impact on a person’s self-esteem and self-confidence.
When it comes to aesthetic dentistry, Designer Smiles in Sydney has a lot to offer. From veneers and Lumineers to tooth contouring and reshaping, there are plenty of options to choose from. Whether you’re looking for a way to enhance your smile or simply improve your appearance, Designer Smiles can help.
We offer a variety of cosmetic dentistry services, including veneers, Lumineers, tooth contouring/reshaping, dental bonding, porcelain crowns, dental implants, dental bridges, and root canals.
No matter what your specific situation may be, we can find a solution that meets your needs and budget. Contact us today to learn more about our services and how we can help you achieve the smile of your dreams.
At Designer Smiles, we understand that your smile is important to you. We also know that not everyone is born with perfect teeth. Fortunately, there are several restoration options that can enhance and improve the appearance of your smile.
Veneers are thin shells of porcelain that are custom-made to fit over your natural teeth. Lumineers are a type of veneer that does not require any preparation, making them a great option for people who want to avoid any type of invasiveness.
Tooth contouring and reshaping is a procedure that can be used to change the shape, length, and/or size of your teeth. Dental bonding is a procedure in which tooth-coloured resin is bonded to your teeth.
Porcelain crowns are used to cover a tooth that is damaged or decayed. Dental implants are a permanent replacement for missing teeth. Dental bridges are used to fill in the space left by missing teeth. Root canals are used to save a tooth that is infected or damaged.
No matter what your specific situation may be, we have a restoration option that will work for you. Contact us today to schedule a consultation. We would be more than happy to discuss these options with you in more detail.
There are a few factors to consider when contemplating cosmetic dentistry. Not all procedures will be appropriate for everyone. Before any cosmetic dentistry can be performed, an evaluation of the health and integrity of your bone, teeth, and gums is required.
To begin creating your ideal treatment plan, the team at Designer Smiles will complete a number of examinations to evaluate your mouth in its current state. These exams could include: a comprehensive oral exam, X-rays (types ranging depending on need), radiographs, a periodontal (gum) and oral cancer exam, impressions, and a bite analysis and TMJ analysis.
After these required exams are completed, we will be able to create a cosmetic treatment plan perfect for achieving your desired smile. Consequently, you can feel confident that you are in good hands when you entrust your smile to us.
There is no denying that a healthy smile is an asset. Not only does it make you look good, but it also makes you feel good.
Numerous studies have shown that people with straight, white teeth are perceived as being more successful, attractive, and even smarter than those with less than perfect smiles. As a result, it’s not surprising that more and more people are turning to cosmetic dentistry to improve their appearance.
While the benefits of a beautiful smile are obvious, there are also some less obvious benefits of cosmetic dentistry. For instance, cosmetic procedures can help to correct bites and improve the function of teeth.
In addition, they can also decrease the wear and tear on teeth, as well as the risk of decay and infection. And perhaps most importantly, they can give you the confidence you need to show your smile off to the world. So if you’re considering cosmetic dentistry, be sure to weigh all of the potential benefits before making a decision.
Cosmetic dentistry can be a necessity rather than a luxury. Procedures that focus on returning the functionality to your oral cavity can be critical in the prevention of infection or wear and tear on your existing healthy teeth. The cost of cosmetic dentistry will be determined by the severity of the issues, the number of procedures, the materials used, and your dental insurance plan.
However, there are many affordable cosmetic dentistry options available that can help you restore your smile. With so many choices available, it is important to consult with a cosmetic dentist to find the best option for you. Luckily, cosmetic dentistry is slowly becoming more acceptable, making it easier to find an affordable option that fits your needs.
At Designer Smiles, we believe that everyone deserves a beautiful smile. Whether you’re looking to cover up unsightly stains or achieve a Hollywood-worthy makeover, our experienced team of cosmetic dentists can help you achieve your goals. Using the latest technologies and techniques, we are able to create smiles that are not only stunning but also natural-looking.
We offer a full range of services, from simple teeth whitening to complete smile makeovers. And because we understand that every patient is unique, we take the time to tailor our treatments to each individual. If you’re ready to take your smile to the next level, schedule a consultation at Designer Smiles today.
For years, we have been changing the worldone smile at a time. We believe that a beautiful and functioning smile can change your life. Therefore, don’t delay your next cosmetic dental procedure any longer.
Talk to the dentists at Designer Smiles for high-quality, reliable cosmetic dentistry services that will transform the way you feel about your smile. Reasons to choose our team at Designer Smiles include:
For more information on our dental clinic or why you should choose Designer Smiles as your go-to cosmetic dentist, contact us today.
Our dentists can diagnose and treat a wide range of dental problems. Our dentists have gone through multidisciplinary postgraduate training and qualifications at world-class universities.
Cosmetic dentistry is constantly evolving and growing. We are updating ourselves with the latest techniques, products, technology, and training to offer you industry-leading treatment options.
For some patients, finding a cosmetic dentist is more than just improving your appeal. Many patients need this dentistry in order to properly eat, drink and live. That is why we are dedicated to offering professional dentistry for all patients that need it.
We also work with a network of professional and industry-leading dentists. Our aim is to ensure that you understand our dental procedures and their related costs.
When you choose Designer Smiles, your search for a cosmetic dentist near me ends while our more than satisfactory results. We believe that educating you is paramount.
It is imperative that you understand the work being carried out and this is why we keep you informed about each step throughout the journey.
Are you interested in attaining high-quality cosmetic dentistry in Sydney? Our services are comprehensive and reliable as they will completely transform the look and functionality of your teeth.
At Designer Smiles, we put your dental needs first. For more information on our cosmetic dentistry services or our dental clinic, contact us today or call (02) 8074 1722 to book an appointment.
B.D.S.(Hons), Dip. Clin. Dent. (Oral Implants), Uni. Syd.,
M. Clin. Dent. (Prosth) King’s College, Uni.London.,
D. Clin. Dent. (Prosth), Uni. Syd.,
FIADFE, FPFA, FRACDS, MRACDS(Prosth)
I am Dr Sarkis Nalbandian. I have extensive experience in dental implant reconstruction and implant technology, with dual training in both implant surgery and implant supported crowns, bridges and dentures, as well as in reconstructive dentistry, comprising all aspects of cosmetic dentistry and complex dental restoration.
Are you interested in cosmetic dentistry but want to find out more?
Our team of experts has answered some of our most frequently asked questions to help you better understand our range of dental treatments. For further information, you can contact us, visit our team or get in touch with us on (02) 8074 1722. Surely, your search for a cosmetic dentist around me will end at Designer Smiles.
Private health funds cover most major cosmetic dental treatments. This includes complex procedures such as crowns, veneers, implants, and root canal treatments. It’s important that you understand exactly what your dental insurance covers so that you aren’t left with hefty bills to pay off at the end of your treatment. Talk to your insurance provider about cosmetic dental cover, and we’ll be happy to assist you with any further information that you may need.
A cosmetic dentist can transform the look of your teeth while improving the set’s overall functionality and performance. If you’re struggling with crooked, misaligned, missing, or stained teeth, cosmetic dentistry services can rectify these issues and help you feel more comfortable with your smile. At Designer Smiles, our cosmetic dentists can transform the look of your teeth so that you can start showing off your pearly whites to the world.
It’s important that you choose the best cosmetic dentist to find the perfect solution for your dental needs. At Designer Smiles, we’re confident that’s us. With years of experience and expertise in the cosmetic dental industry, we’ve dealt with various dental issues and found the best solutions for our patients. Whether it’s a simple teeth whitening treatment or something a little more complicated like a root canal, we’ve got you covered.
Generally, cosmetic dentistry refers to the addition of dental material to either the teeth or gums. Most cosmetic dental procedures, such as crowns, implants, veneers, and dental bonding, consists of adding material to support your natural teeth. Any procedure that alters the way your teeth look is usually labelled as cosmetic dentistry.
Cosmetic dentistry is all about improving your smile and appearance. Most cosmetic dentistry Sydney treatments might cost you around $800 to $1,500 or even more. That’s because the cost is depended on the type of procedures performed. At Designer Smiles, you will get cost-effective cosmetic dental services that suit your budget.
Yes. At Designer Smiles, we’re dedicated to providing our patients with safe dental procedures, no matter what treatment they are undergoing. At our dental clinic, all our cosmetic dentistry services are completely safe, reliable, and affordable. If you’re worried about what your desired procedure may include, talk to our friendly team of professionals today and we guarantee to put all your doubts at ease.
Yes. At Designer Smiles, we work hard to ensure that we find the best solution for mending your teeth. However, if your teeth are rotten and unable to be restored, we may suggest removing them to make room for a cosmetic procedure such as dental implants or veneers. No matter what state your teeth are in, we’ll figure out a way to help you achieve your dream smile. For an initial consultation session.
Fixing receding gums with cosmetic dentistry is dependent on how severe the issue is. It’s possible to mask minor gum recession through various cosmetic dentistry procedures. However, if your gum recession has evolved into gum disease, it’s best to treat this matter separately as you may need a surgical procedure to cover the roots of your teeth. It’s best to get an expert opinion on this matter, and therefore, come into the Designer Smiles clinic and we’ll be happy to discuss the best course for action with you.
Cosmetic dentists are more concerned with how aesthetically pleasing your set of teeth look. Our cosmetic dentists are experienced in a range of treatments for improving the look of your teeth so that you feel more confident showing off your pearly whites. Alternatively, a dentist or general dentist is more concerned with the patient’s overall oral health and focuses on preventative and restorative dental procedures. At Designer Smiles, we expertise in both forms of dentistry to bring you the best results. For more information on the difference between the two, talk to our team today.
Any cosmetic dentist in Sydney is the best who is dedicated to providing the appropriate and effective dental treatments that improve the overall aesthetic appeal of your smile. However, we are also considered as one of the top-rated cosmetic dentists in Sydney. Apart from cosmetic dentistry, we also specialise in general and advanced dentistry.
Enquire now and one of our friendly staff will be in touch shortly
Thank you for taking the time to explore our website. We hope we have given you an idea of what we can do for you. If you need assistance with cosmetic dentistry in North Sydney, Call us on (02) 8074 1722.
Visiting Professor YSMU
Specialist Prosthodontist & Implant Surgeon
B.D.S.(Hons), Dip. Clin. Dent. (Oral Implants), Uni. Syd., M. Clin. Dent. (Prosth) King’s College, Uni.London., D. Clin. Dent. (Prosth), Uni. Syd., FIADFE, FPFA, FRACDS, MRACDS(Prosth).


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Accusoles was created to care for your feet. It relieves pressure and makes your feet and legs feel great. It helps you relax and makes you feel refreshed, even after sitting for long periods. Accusoles manufacturers believe it is normal for people to feel some pain after prolonged standing. However, this shouldn’t stop them from moving forward in their lives and achieving their goals. Accusoles’s insoles are made using the most advanced technology, which is based on ancient Chinese Reflexology. This will ensure that your body is free from strain and make you feel more active.
Accusoles uses Technology!
Accusoles Insoles have been used to stimulate certain body areas with the centuries-old benefits of Chinese Reflexology. Accusoles activates the pressure points on the feet and rejuvenates the areas corresponding to them. Insoles can activate 185 pressure points in the feet. Eight magnets are strategically placed at key reflex points to heal with the help 400 gauss magnetic waves.
A Quick Overview Of The Benefits Accusoles Offers
Accusoles is compatible with all types of shoes including high heels and athletic shoes.
Accusoles comes in a single-size that fits all. It has a shaping guide you can use to make the sole of any shoe you have.
Accusoles is compatible with shoe sizes 6-12 for ladies and 7-12 for men.
Accusoles, unlike other insoles can be removed and washed with soap and water. This will allow you to get the most out of your insoles.
Accusoles is more than just a cushion for feet. It also provides massage and healing pressure.
What does Accusoles insoles do?
Accusoles insoles feet and legs must feel the pain of a man. These will assist with the following:
- One foot and general body pain relief
- Cooling down with footwear you can save
- Speed and stability of athletes and non-athletes
- Reduce stress and increase your energy
- Also, no one should remain in the same place for too long.
Accusoles Insoles Shoes can be very useful. Accusoles insoles are durable and will keep you comfortable and cool for a long time.
Is Accusoles actually a good idea?
Accusoles was created using ancient Chinese Refloxology formulas to ease your foot and leg pain. Customers who have used it rate it ‘5 stars’. It is rated ‘5 stars’ by 92 percent of customers who used it.
What is the best time to start Accusoles?
Accusoles can be used immediately to get results. Accusoles insoles feel like you’re getting a massage while on the go. Individual results may vary.
Before I use it, should I consult my doctor?
Accusoles is not a prescription. However, if you need medical assistance for Arthritis, or any other condition, Accusoles can be used.
Do you need to use painkillers with Accusoles as well?
Accusoles is not a substitute for painkillers. Accusoles can relieve your pain!
Do you have side effects?
Customers who have used Accusoles report no side effects. Accusoles has received a 92 percent positive customer review.
Are children safe?
Accusoles can be used by anyone with a shoe size between 6 and 12.
Accusoles: Where can I purchase it?
Accusoles manufacturers strive to offer the best product possible to their customers. Accusoles can only be found on the official website. This ensures that Accusoles’s originality is preserved and you receive the highest quality product.
Is there a delivery charge?
Accusoles is shipped via UPS. The shipping costs are very minimal. Shipping charges will vary depending on the purchase.
Is there a refund policy in place?
The company offers a 30-day money-back guarantee. If you are not satisfied with the product or it does not work for your needs, simply tell the company about it and they will give you a 100% refund.
Is it safe to make a transaction on the company website?
Complete security is guaranteed for any transaction that the customer makes on the company’s site.
What is the best place to find out the details of the company’s terms and conditions?
The terms and conditions of the company can be found on the manufacturer’s official website. You may also call the customer service for any further questions.
The Benefits of Accusoles:
- Accusoles helps to lessen fatigue you may experience throughout the day.
- It is effective in relieving joint and muscular pains.
- It can also reduce inflammation in the feet and legs.
- Accusoles increases blood circulation in your body.
- Accusoles can be used to massage your feet while you walk.
- Accusoles comes in one size, which is meant to fit into all sizes of shoes from size 6 through 12.
The Cons of Accusoles
Accusoles can currently only be purchased on the official website of the manufacturer to protect the authenticity.
I am a part of a well-respected bridal shop in the city. My job involves showing customers bridal gowns and helping them to try them on to their satisfaction. Therefore, I am required to stand for hours at the store. Two months ago, I began to feel terrible foot pain. I couldn’t do the same job I did before. Accusoles was suggested to me by a friend. They worked amazing! Within a matter of months, the pain was gone. Casey, 44. Manhattan, New York.
My wife started experiencing foot and body pain after she turned 50. She couldn’t even do her regular housework. Accusoles was recommended by a neighbor. These were not ready for use. It comes in one size that fits all, which was quite surprising to me. It was easy to fit and gave my wife relief from her foot pains. Doug,51, Toronto.
Accusoles is one of my top picks. I’m an FBI agent and began experiencing foot pain last year. Unfit men are not allowed in my job, and this made me feel anxious. Accusoles was suggested to me by my boss, with whom I have a great relationship over the years. He and the manufacturers are so kind to me. It feels like I’m getting a foot massage while I walk. Caleb, 46, Florida.
Although I don’t believe I am reviewing for another company, I give credit where credit is due. Accusoles has been a great help in my life. I own a clothing company and love to run. On average, I run 7 miles per day. Half a year ago, I began experiencing foot pain. Andy, my secretary at work suggested that I try Accusoles. In just two months, I was free from the pain! Brenda,47, Los Angeles.
My job as Construction manager had just begun at a reputable company. Supervising workers on a construction site was a job that required a lot of sitting. My legs were aching from the long days of walking and climbing stairs. My wife discovered that I had been suffering from this for a while and informed me about it. Accusoles was discovered by her wife via the internet. It was so easy on my wallet and worked well for me. I don’t feel any pain in my feet anymore. Accusoles is a great product! Daniel, 29, Texas.
What is the cost of Accusoles?
For $39.95, one pair (333% off regular price).
Three pairs for $79.89 (a savings of 56% on the regular price).
Five pairs for $119.85 (a 49% discount on the regular price).
Eight pairs at $159.84 (a 67% discount on the regular price).
You can see that the cost of multiple pairs is much lower when you purchase them together. You can also get free shipping
It is also worth noting Accusoles offers a free replacement and protection plan. You will also receive Swellfit Pro for one month as an added bonus after placing your order.
Are you in dire need of it?
This section is crucial as we will be highlighting the many benefits. Although you may have no problems, your body will eventually become stressed. You can either exercise or pay an hourly fee to a therapist. Accusoles insoles will eliminate foot, back, and muscle stiffness problems. This product is extremely affordable so there’s no reason not to. The only problem with this product is that they are often out of stock due to high demand. It doesn’t require complex math to appreciate its incredible benefits.
For one week, just buy Accusoles Insoles. Your body will respond differently to the Accusoles Insoles than it has ever done before. Smart investments in your real life can make life easier and more enjoyable. Every day we spend money on new products. Let’s start living a healthy lifestyle by investing some money. Take advantage of modern technology to improve your health.
Accusoles was a popular choice among customers who shared their experiences with us. Accusoles was the best product they had ever bought to relieve their leg and foot pain. Accusoles’s website shows this, with 92 percent of customers giving Accusoles a 5-star rating. It comes in one size, and will fit into all sizes of shoes from 6-12. Accusoles instantly delivers results by increasing blood circulation in your legs. Accusoles activates pressure points on the feet. The body parts that correspond to these pressure points will be rejuvenated. As you walk, you will feel like you’re getting a foot massage.


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This summer, FARE released a study that takes a look at the food allergy consumer experience, including their purchase behaviors, and the challenges they face along the way.
While many of us know that food allergies affect 32 million Americans, what you may not know is that 1 in 4 Americans—or 85 million people—avoid buying food products that contain the “Top 9” allergens (peanuts, tree nuts, fish, shellfish, wheat, eggs, milk, soy, and sesame). 😲
Further, the study found that this population—the “food allergy consumer”—spends upwards of $19 billion annually on food products that keep their families healthy and safe. Because of this, one of the takeaways from the report is the value of accurate and clear food allergen labeling.
Below are four additional takeaways from the paper:
1. The food allergy consumer is loyal and spends more on food.
Food allergy consumers are a highly-engaged consumer group. Because food safety is so important to them, they often buy premium products and are loyal to products they trust. On average, these premium buyers spend 5% more on groceries per month. They tend to be cautious with trying new foods; however, they are always open to looking for new, safe products!
2. The “alternative” product category is growing.
The Top 9 allergen “alternative” food market is growing rapidly. When we talk about alternatives, think swapping cow’s milk for oat or almond milk, or wheat-based pasta for gluten-free pasta. Although the dairy-free and gluten-free markets have dominated the allergen alternatives market in the past, other Top 9 allergen alternative products are on the rise at 27% over the past 4 years.
3. Package labeling can be confusing and frustrating.
We previously wrote about food allergen labeling in this blog post.
Because there is a lot of ambiguity around food allergen labeling (think “may contain,” or “processed in a shared facility with…” warnings), grocery shopping can be stressful, to say the least. 53% of study respondents cited food labels as problematic, and 71% of food allergy consumers reported reading the labels of every single item they purchase, which can take 3 – 5 minutes on average per label. Yikes!
As a result, consumers tend to trust smaller, dedicated allergen-friendly brands. Food allergy consumers cited trust as a top-three factor when buying a product, and the leading reason for purchasing the exact same product again and again.
Clearly, there is a large, unmet need for big food companies to better engage and satisfy the needs of this customer segment.
4. There’s a large uncaptured market opportunity for food manufacturers.
According to the study, 6% of food allergic and intolerant households avoid entire categories of food because of an allergy. For example, think breads, snacks, or frozen foods. These consumers would likely spend within that category if they KNEW there were products that are safe for their family.
If these consumers were to enter that product category and spend what the average consumer does within the category, this would represent a $10 billion market opportunity for food manufacturers. Sounds like a good incentive to get that label streamlined, don’t you think? 🤔
We’re grateful for the research that gives our community a voice and a CHOICE when it comes to the health and safety of ourselves and our loved ones. We hope this study ignites a spark among food manufacturers and regulators that turns into a brightly-shining flame for the food allergy community.
The study was commissioned by FARE—a leading food allergy advocacy organization. The research was carried out by McKinsey & Company, Northwestern University, and Global Strategy Group.
You can find a link to the report here.


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This class consist of varied functional movements at high intensities. Build your cardiovascular threshold through aerobic and anaerobic intervals in this workout that is nothing less than extreme.
Suitable for all ages, all levels, all genders and can take place outdoors or indoors, privately or within a group
Private one-on-one training is the ultimate way to perfect your form correctly and efficiently and to maximize results.
I can be your “good angel” looking over your shoulder to encourage you in the right direction, and keep you on track to achieve your fitness goals.
My group exercise classes are really fun! With a mix of motivational music, energizing workouts and a great group of people, the atmosphere is upbeat, lively and enjoyable – all the while helping you climb towards your maximum fitness level.
LETS GET MOVING!
"Sweat is fat crying"
AVIYA COHEN STEINBERG


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Blackmores Cod Liver Oil 1000mg - 80 capsulesBMRCLO
Echolife no longer stocks this product but you can purchase it here*.
Assists in supporting immunity and bone health. Blackmores Cod Liver Oil 1000 mg is naturally rich in vitamins A and D and omega-3 fatty acids. Vitamin A helps to keep a healthy immune system, and vitamin D plays an essential role in calcium absorption.
Cod Liver oil is a rich source of the fat-soluble vitamins A and D. Essential for the formation of healthy epithelial cells (especially those lining the digestive and respiratory tracts) vitamin A helps with maintenance of healthy skin and mucous membranes. Epithelial cells lubricate body surfaces with mucus and form a protective layer, helping to strengthen the body's defense systems at a cellular level and supporting the immune system. Vitamin D plays an essential role in the optimal uptake of calcium from the intestine into the blood, and helps maintain normal blood and bone levels of calcium.
Adults – Take 1 to 3 capsules once a day with a meal, or as professionally prescribed.
Children 4-12 years – Take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.
Children under 4 years – only as professionally prescribed.
*Please note: this is an affiliate link which means we receive affiliate commissions for any sales resulting from our recommendations of this product.
- High potency formula.
- Naturally rich source of vitamins A and D.
- Helps support a healthy immune system.
- Maintains healthy mucous membranes of the respiratory and digestive tracts.
- Helps maintain bone health.
- Supports healthy skin.
- Helps relieve joint tenderness and stiffness associated with rheumatoid arthritis.
Contains 80 capsules.
|Cod liver oil (natural)||1000 mg|
|Vitamin A||1000 IU|
|Vitamin D3 (Cholecalciferol 2.5 µg)||100 IU|


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Ahhh, January. After almost two months of glutinous holiday celebrations, I inevitably find myself assessing how to get back “in shape.” And I don’t just mean burning off pounds of mashed potatoes or obscene amounts of sugary treats (#noregrets).
A new year often marks new beginnings for folks looking to get healthy, physically and mentally. Establishing an exercise routine for a healthy heart, mind and body often equals less stress and anxiety for some. But committing to becoming a “better you” is defined differently for everyone—whether it’s for exercise and weight loss or increased mindfulness and spirituality.
While self-retrospection should be more than an annual luxury—or obligatory half-promise easily shrugged off—here are some healthy ways to jumpstart 2019 throughout our Port City.
30 for $30 at Yoga Salt
Various days and times
Yoga Salt Studio
1540-220 S. 2nd St.
Vinyasa flow and hot yoga are but two offerings at Yoga Salt, the latest addition to the South Front District that opened on January 4. They’re offering one month of yoga for $30 bucks for first-time students. Most classes are 60 to 75 minutes long in the spacious two-room 2,600-square-foot studio and take place all day. They also have a 30 Day Challenge and will pay out $25 toward another class package after completing the challenge (must attend 20 classes) between January 15 and February 15.
Founder Tamal Dodge had all ages and abilities in mind for Yoga Salt, helping students of all level in varioius practices, like yoga asana, alignment and more. Private yoga sessions as well as studio rentals are available upon request. For more information, visit http://www.yogasalt.com.
Lunch n Learn Series
Wednesday, Jan. 9, 12 p.m.
Thursday, Jan 10, 12 p.m.
Nir Family YMCA
2710 Market St.
The YMCA on Market Street is back and better (and bigger) than ever. Their grand opening was just before the new year, and featured lots of spacious studios for fitness classes (yoga, Zumba, spin).
Nir Family YMCA also is bringing back their free Lunch N Learn Series, open to members and non-members alike. What was a four-part series ends with Wednesday’s “Probiotics, Gut Health, and Fermenting Foods” and Thursday’s “DNA Genetic Cancer Testing.” Both come with free lunch and start at noon in the community room.
Folks can RSVP at the welcome desk or call 910-421-9622.
Qi Gong and Food Healing
Sat., Jan. 12, 11 a.m.
Hannah Block Community Arts Center
120 S. 2nd St.
Not quite ready to hit the gym? Here’s something for the body and mind: Qi gong. Qi gong is a holistic system of coordinated body posture and movement, breathing and meditation. It’s often used in martial arts training, but work wonders for general health and spirituality.
Beginners can explore qi gong in a 45-minute session at Hannah Block Community Arts Center on January 12, as well as stick around for a delicious discussion about high-photochemical foods, with bites included.
Whole Health Forum
Monday, January 14, 5:45 p.m.
Unity of Wilmington
717 Orchard Ave.
This free monthly forum happens every second Monday of each month, during which three local professionals educate attendees on various health and wellness topics. January features physical therapist Caroline Keeler, who will discuss an area of our bodies most ignored: the pelvic floor. It’s the body’s foundation for core stability and vital to elimination, procreation and respiration.
Kayla Reilly is a licensed therapist and will present on communication in relationships and the “do’s and don’ts of expressing yourself.”
Finally, Elizabeth Ventre will discuss “Myofascial Release” to decrease pain and improve restricted areas of the body. Light food will be served and raffle prizes will be given from presenters and other local wellness businesses.
Breath of the Drum + Yummy Yoga Restorative Mini-Retreat
Sat. Jan. 19, 2 p.m.
Heather Till Yoga
3828 Oleander Dr.
Heather Till Yoga offers myriad yoga workshops throughout the year, from Baby + Me series (drop-ins welcome, just call ahead) to her monthly Yummy Yoga series on January 16 (February 16, March 16 and April 27).
This month folks have the option to combine Yummy Yoga with Breath of the Drum, featuring musician Perry Smith. Breath of the Drum ($10), 2 p.m. – 2:45 p.m., combines mindfulness, breath work and guided hand drumming to focus on meditation and connection through shared rhythms.
Yummy Yoga ($25) starts at 3 p.m. and combines restorative and gentle yoga, with self-massage techniques, conscious breathing and hands-on healing for all experience levels. Sign up for both for $30 at heathertill.love/services/workshops.
To help people jumpstart their wellness practice, Till also offers $25 off an Introductory private class package (regular $225) until January 31. The three one-hour sessions are designed for specific needs and abilities.
A month of free access to Heather Till’s online yoga studio is available, too. Online classes have a gentle and restorative focus with chair yoga options as well. Create an account at app.namastream.com/#/heathertillyoga/products/all.
Fitness Racine Health
and Wellness Fair
Sat., Jan. 19, 9 a.m.
O2 Fitness at 200 Racine Dr.
O2 Fitness’ Racine Drive business is hosting a number of local vendors in their Health & Wellness Fair. Locals will meet chiropractic professionals, healthcare providers, be introduced to area restaurants providing samples, earn free swag, gear and a chance to win other giveaways. The free and kid-friendly will feature a DJ and bouncy house for a fun-filled and educational event.
Find more at o2fitnessclubs.com/location/gym-wilmington-racine-drive or check out the event’s Facebook page.
Visioning Your Health in 2019: A Mini-Retreat
Sat., Jan. 26, 9 a.m. – 2 p.m.
The New School Kitchen
The New School Kitchen is for anyone looking for a new menu for the new year. New School Kitchen founder Ryanna Battiste, NBC-HWC, is a Duke-certified integrative health coach and offers year-round guidance, recipes and support for members who want to eat and cook clean foods for better health.
This month New School Kitchen is partnering with Julie Smith Taylor of Herbal Health & Healing Arts for a mini-retreat to cultivate a clear vision for individual health plans in 2019. Held at a private residence in Rocky Point, NC, from 9 a.m. – 2 p.m. on January 26, the women’s-only retreat (available with only 10 to 12 spots) includes gentle yoga practice, healing plants workshop, guided meditation, prepared lunch with demonstrations, take-home recipes and more. It’s $239 for the day and includes food and supplies.
Learn more or sign up at thenewschoolkitchen.com.
Fit4Mom Fitness Assessment Day
First Sunday of the month, 1 p.m.
Hugh MacRae Park, Shelter 4
Sure, Fit4Mom’s typical offerings are geared toward local mamas trying to lose extra pregnancy pounds or build strength, or simply find camaraderie in a healthy way. Fit4Mom’s monthly assessment day, however, is open to all parents looking for a standardized way to measure fitness progress as part of a supportive community.
Led by Fit4Mom instructor Jody Springer, fitness assessments take place on the first Sunday of each month and include a variety of timed exercises, body measurements, goal setting and devising individual plans for success. It is a free service included in all Fit4Mom monthly memberships, but also free for non-members for the first time. Bring water, a towel or yoga mat to participate.
Membership info, workshops and fitness class series, including Fit4Baby, Stroller Strides, Stroller Barre and more can be found at wilmington.fit4mom.com.
Healthy Families EXPO
Sat., February 9, 10 a.m. – 4:30 p.m.
Coastline Conference Center
501 Nutt St.
Healthy Families Expo on February 9 is free and geared to all ages, abilities and interests! vendors will showcase small steps and simple solutions to eco-friendly, healthy, active living whether participating in sports, martial arts, dancing, at gyms, et al. Also on hand will be health and holistic providers and services for individuals, families and kids. Learning tools, exercise, equipment, safety products, nutrition, beauty, and even clothing will be among products available. Kids activities, demonstrations and presentations will go on throughout the day, as well as live music and healthy grub from food trucks.
Dinner With a Doctor
Mon. Jan. 14, 6 p.m.
Tidal Creek Co-op, 5329 Oleander Dr.
Tidal Creek Co-op is ILM’s premiere local, organic grocer and has been providing farm-fresh, organic and sustainably grown foods for more than two decades. They’ve expanded their offerings into hosting Saturday farmers’ markets and Q&A series that help toward achieving healthy living.
On Jan. 14 they welcome Dr. Harrison “Gabe” Frank of the Frank Institute for Health and Wellness (frankinstitute.com) who will talk about specific diets (such as Paleo, vegan, macrobiotic) and trends. The evening’s menu will include a full salad bar and Italian hot bar with meat, vegetarian and vegan options—free!