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domain: health


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Store in a cool dry place away from direct sunlight.
Azalia is a homegrown Lebanese company that proudly crafts organic butters using 100% natural ingredients, locally sourced and sustainable wherever possible, and of the finest quality.
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As a sleep-deprived individual, I've embarked on a quest to unlock the secrets of CBD oil for restful sleep. In this article, I'll guide you through the optimal dosage for achieving those blissful nights of rejuvenating slumber. By understanding the factors that affect CBD oil dosage, finding the right product, and proper administration, we can master the art of using CBD oil to promote a peaceful and restorative sleep experience. Let's dive into the world of CBD and discover the key to unlocking better sleep.
- CBD oil has potential therapeutic benefits for anxiety and insomnia, promoting relaxation and improved sleep quality.
- Factors such as body weight, metabolism, and the severity of the sleep disorder influence the optimal dosage of CBD oil.
- Start with a lower dosage of CBD oil and gradually increase until desired effects are achieved, consulting with a healthcare professional experienced in CBD use.
- When using CBD oil for sleep, timing of administration is crucial, taking it 30-60 minutes before bed to allow for absorption and synchronization with the natural sleep-wake cycle.
Understanding CBD Oil Dosage
To understand the optimal dosage of CBD oil for restful sleep, I rely on the guidance of healthcare professionals and my own personal experiences. CBD oil, derived from the cannabis plant, has gained significant attention for its potential therapeutic benefits. Research suggests that CBD oil may provide relief for a range of conditions, including anxiety and insomnia. Numerous studies have demonstrated the anxiolytic properties of CBD oil, making it a promising option for those seeking relief from anxiety symptoms. CBD oil has also been found to promote relaxation and improve sleep quality, making it an attractive choice for individuals struggling with sleep disorders. However, determining the right dosage of CBD oil for sleep can be challenging. Factors such as body weight, metabolism, and the severity of the sleep disorder can influence the optimal dosage. Additionally, it is important to consider individual sensitivity to CBD and the desired effects. By considering these factors and consulting with healthcare professionals, one can determine the optimal dosage of CBD oil for restful sleep.
Factors Affecting CBD Oil Dosage
Determining the optimal dosage of CBD oil for restful sleep is influenced by various factors. These factors play a crucial role in determining the effectiveness of CBD oil as well as the potential risks and benefits associated with its use.
One important factor to consider is the individual's body weight. CBD dosage may need to be adjusted based on body weight, as individuals with higher body weight may require a higher dosage to experience the desired effects. Additionally, the severity of the sleep disorder or insomnia should be taken into account when determining the dosage.
Another factor that can influence CBD oil dosage is the individual's tolerance level. Some individuals may have a higher tolerance to CBD, requiring a higher dosage to achieve the desired sleep benefits. Conversely, individuals with lower tolerance levels may need a lower dosage to achieve the same effects.
The method of administration also plays a role in determining the optimal dosage. CBD oil can be taken orally, sublingually, or topically. Each method has its own absorption rate and bioavailability, which can affect the dosage needed for the desired sleep benefits.
Considering these factors, it is important to consult with a healthcare professional who is knowledgeable about CBD oil and its potential risks and benefits. They can help determine the optimal dosage based on individual factors and provide guidance on the recommended CBD oil dosage for sleep.
Moving forward, let's delve into the recommended CBD oil dosage for sleep and how it can promote restful sleep.
Recommended CBD Oil Dosage for Sleep
Taking into account the factors that influence CBD oil dosage, such as body weight, tolerance level, and method of administration, it is important to establish the recommended dosage for sleep to promote restful sleep. When it comes to using CBD oil for sleep, there is no one-size-fits-all dosage. It varies from person to person and depends on various factors, including individual sensitivity to CBD and the severity of the sleep issues.
For those seeking relief from anxiety-induced sleep problems, a lower dosage of CBD oil may be effective. Studies have shown that CBD can help reduce anxiety and promote relaxation, leading to better sleep quality. In such cases, a dosage range of 10-40 mg of CBD oil per day may be sufficient to promote restful sleep.
On the other hand, individuals dealing with chronic pain and sleep disturbances may require a higher dosage of CBD oil. CBD has been found to have analgesic properties, helping to alleviate pain and improve sleep. In such cases, a dosage range of 20-160 mg of CBD oil per day may be more appropriate for managing pain and promoting better sleep.
It is important to note that these dosage ranges are not definitive and may vary depending on the individual. It is recommended to start with a lower dosage and gradually increase it until the desired effects are achieved. Consulting with a healthcare professional experienced in CBD use can also provide valuable guidance in determining the optimal dosage for sleep.
Finding the Right CBD Oil Product
When it comes to choosing the perfect CBD oil product, it is crucial to consider various factors that align with your specific needs and preferences. Finding the best brand and choosing the right potency are key in ensuring that you are getting a high-quality product that delivers the desired effects. Here are a few important factors to consider:
- Reputation of the brand: Look for brands that have a good reputation in the market. Read customer reviews and check if the brand has any certifications or awards that validate their quality and reliability.
- Third-party testing: Ensure that the CBD oil product you choose undergoes third-party testing. This ensures that the product is free from contaminants and accurately labeled with its CBD content.
- Potency: The potency of CBD oil can vary greatly. It is important to choose a potency level that suits your needs. Start with a lower potency and gradually increase if necessary.
Proper Administration of CBD Oil
When it comes to using CBD oil for restful sleep, it is essential to understand the effective dosage and proper administration. Finding the right dosage can be a trial and error process, as it varies for each individual. Additionally, the timing of CBD administration is crucial, as taking it too close to bedtime may interfere with falling asleep.
Effective Dosage for Sleep
To achieve restful sleep, the optimal dosage of CBD oil can be determined through proper administration. When it comes to using CBD oil as a sleep aid, there are various effective dosing strategies to consider. Here are some important points to keep in mind:
- Start with a low dosage: It's recommended to begin with a low dose of CBD oil and gradually increase it until the desired effects are achieved. This allows for the body to acclimate to the compound and helps avoid any potential side effects.
- Consider individual factors: Factors such as body weight, metabolism, and the severity of sleep issues can influence the optimal dosage of CBD oil. It's important to take these factors into account and adjust the dosage accordingly.
- Explore alternative sleep aids: CBD oil can be used in combination with other sleep aids, such as melatonin or chamomile, to enhance its effects and promote better sleep.
Timing of CBD Administration
Now, let's delve into the proper administration of CBD oil by considering the timing of CBD administration. When it comes to CBD for sleep, timing is crucial for optimal results. The benefits of nighttime use are well-documented, as CBD can help promote a sense of calmness and relaxation, making it easier to fall asleep and stay asleep throughout the night. Taking CBD oil about 30 minutes before bed allows the compound to be absorbed and start working when you are ready to sleep. This timing ensures that the effects of CBD coincide with your natural sleep-wake cycle. It is important to note that individual responses may vary, so it is recommended to start with a lower dose and gradually increase until you find the optimal timing and dosage for your sleep needs.
Monitoring the Effects of CBD Oil
I monitored the effects of CBD oil by carefully tracking the changes in my sleep patterns and overall well-being. This personalized approach allowed me to evaluate the efficacy of the CBD oil and make adjustments as needed. Here are three key ways in which I tracked my progress:
- Sleep diary: I maintained a detailed sleep diary, noting the time I went to bed, the time I woke up, and the quality of my sleep. This helped me identify any improvements in my sleep patterns over time.
- Subjective assessment: I regularly assessed my overall well-being, paying attention to factors such as mood, energy levels, and anxiety. By tracking these subjective measures, I was able to gauge the impact of CBD oil on my overall wellness.
- Objective measurements: I used tools such as fitness trackers and sleep monitors to gather objective data on my sleep quality, heart rate, and other relevant metrics. This provided additional quantitative data to support my observations.
Adjusting CBD Oil Dosage for Sleep
After monitoring the effects of CBD oil on my sleep and well-being, I found it necessary to adjust the dosage for optimal restful sleep. Adjusting the CBD oil dosage can be a crucial step in achieving the desired effects, whether it is for anxiety relief or pain management.
To help you understand how to adjust the dosage effectively, here is a table outlining the optimal CBD oil dosage for anxiety and pain relief:
|Dosage (in milligrams)
Please note that these dosages are general recommendations and may vary based on individual factors such as body weight, metabolism, and the severity of the condition.
When adjusting the CBD oil dosage for sleep, it is important to start with a low dose and gradually increase it until the desired effects are achieved. This approach allows you to find the optimal dosage without taking too much CBD oil, which can potentially lead to unwanted side effects.
Safety Precautions and Potential Side Effects
When using CBD oil, it is important to be aware of the potential side effects and safety precautions. Common side effects may include dry mouth, drowsiness, and changes in appetite. CBD oil can also interact with certain medications, so it is advisable to consult with a healthcare professional before starting any new regimen. Additionally, while CBD oil appears to be generally well-tolerated, there is still limited research on its long-term safety.
Common Side Effects
During my research on CBD oil for restful sleep, I discovered common side effects that require safety precautions and awareness. It is important to note that while CBD oil is generally well-tolerated, some individuals may experience certain side effects. These common side effects include:
- Dry mouth: CBD oil can temporarily reduce saliva production, leading to a dry mouth sensation.
- Drowsiness: CBD oil may cause drowsiness, especially when taken in high doses or in combination with sedatives.
- Changes in appetite: Some individuals may experience an increase or decrease in appetite after using CBD oil.
To minimize the risk of these side effects, it is recommended to start with a low dosage of CBD oil and gradually increase it until the desired effects are achieved. It is also important to consult with a healthcare professional before using CBD oil, especially if you are taking any medications or have any underlying medical conditions.
Interactions With Medication
In the article 'Mastering CBD Oil: Optimal Dosage for Restful Sleep', I will now delve into the topic of interactions with medication, highlighting the necessary safety precautions and potential side effects. When using CBD oil, it is crucial to be aware of potential risks and drug interactions. CBD can interact with certain medications, altering their effectiveness or causing adverse effects. For example, CBD may increase the blood levels of medications metabolized by the liver, potentially leading to higher concentrations of the drug in the body. It is important to consult with a healthcare professional before using CBD oil, especially if you are taking any prescription medications. They can help determine if CBD is safe for you and advise on any necessary dosage adjustments or alternative treatment options to avoid potential complications. Being informed about these interactions and taking appropriate precautions is essential for your safety and well-being.
Long-Term Safety Concerns
As we continue our exploration of CBD oil in the article 'Mastering CBD Oil: Optimal Dosage for Restful Sleep', let's now dive into the long-term safety concerns, focusing on the necessary safety precautions to mitigate potential side effects.
- Safety Precautions:
- Consult a healthcare professional before starting CBD oil for long-term use.
- Start with a low dosage and gradually increase to find the optimal dose.
- Monitor any changes in symptoms or side effects and adjust the dose accordingly.
While CBD oil has shown promise in promoting restful sleep, there are still research gaps regarding its long-term effectiveness and potential side effects. Studies have primarily focused on short-term use, making it crucial to exercise caution when using CBD oil for an extended period. Further research is needed to better understand its long-term safety profile and potential interactions with other medications. By following safety precautions and staying informed about the latest research developments, individuals can make more informed decisions regarding the use of CBD oil for long-term sleep improvement.


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· Hearing aid wearers no longer have to wear their masks over their ears
· Secure fit helps to prevent glasses from fogging up
· Easi-Fit straps come free with boxes/cartons or as packs of 10 (in blue or black)


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Make your wellness routine a little more fun!
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Fitness memberships, workout classes, wellness services, beauty appointments and more.
As of publication of this article, it has been a full year since we were forced to re-vamp our workout routines to rolling out our mats at home instead of visiting our beloved yoga studio several times a week.
Throughout this time, we’ve seen our favorite studios get creative to continue to provide an exceptional wellness experience for their clients. Some studios have taken the route of going completely virtual to protect their communities while others have opted to hold socially distanced classes outdoors. And while some studios have reopened, the people have spoken: virtual is here to stay.
This is precisely why it’s the perfect time to try out Mindbody Flex—an online gym membership that allows you to take virtual classes anytime and anywhere.
Here are the actual benefits of signing up for Mindbody Flex:
Before COVID hit, our online options for working out at home were minimal—and dare I say—a tad bit boring. However, in this new wave of wellness, studios all over the world have adopted a hybrid business model and have made their classes available online to anyone who wants to break a sweat at home. With so many options, it’s now easier than ever to find a workout class that fits your schedule.
With Mindbody Flex, you can get up to 20 fitness classes per month to use virtually at different studios, all bookable right from your Mindbody account. Whether you want to fit in a calorie-torching HIIT class before work, energize your afternoons with a virtual barre class, or find your moment of Zen with an evening yoga class, you can pick and choose classes that cater to your lifestyle.
Aside from the occasional trip to the grocery store or a last-minute toilet paper run, this entire year has forced us all to isolate ourselves from the outside world. One of the things that helped me thrive during this time is by switching up my usual workout routine. Pre-COVID, you could find me at my favorite spin studio at least six days a week—but given our current circumstances (and the fact that my at-home spin bike’s handlebars are so wobbly that I’m scared to use it), I’ve been experimenting with new types of workout classes throughout the week.
Maybe you’ve seen my blog about trying out virtual Barre or my post about taking a virtual meditation class from the comfort of my living room. Needless to say, having the option of taking these different types of classes has kept life at home interesting and fun. Who knows what’s next? Maybe I’ll finally be brave enough to take that HIIT class my colleague Sara has been raving about.
While we’re on the topic of variety, Mindbody Flex also gives you the ability to take classes from different studios and teachers. I’m talking locally and not-so-locally. Have you been wanting to try that Vinyasa class at that uber-popular yoga studio that’s all the way across town? Well, now you can! Or maybe you’re just a small-town gal that wants to check out what the yoga scene is like in New York City—we got you. With a virtual membership, you can transport yourself to a studio in a location of your choice anytime, anywhere—literally.
And guess what? Some of your favorite fitness studios are already on Mindbody Flex including barre3, Class UFC Gym, exhale, WundaBar, The Dailey Method, Modo Yoga, Jabz Boxing, I Love Kickboxing, and more! Sign up to see who else is on Mindbody Flex.
The COVID-19 pandemic turned our day-to-day routines upside down—even our work schedules changed with folks now working from home instead of going into an office. On top of that, with the slew of lockdowns triggered by the coronavirus, childcare, work, and our fitness routines are all now happening in the same place. With so much going on at home at any given time, we're forced to get a sweat sesh in whatever little free time we have. That’s where bite-size fitness classes come into play. More and more fitness studios are hosting classes that last 30 minutes or less to help accommodate your busy schedule. If you’ve got a half-hour to spare, then Mindbody Flex has a class for you.
Another way Flex helps you fit in a workout? Instead of hopping into your car to drive to class, all you have to do is walk to your living room. Think about it—how many times have you missed a workout class because you couldn’t make it in time? I know I’m guilty of it. Maybe that 4pm meeting ran a little bit longer than you anticipated, or maybe you didn’t quite expect that traffic jam on your way to Pilates, or maybe you totally forgot to pack your yoga pants in your gym bag (whoops—also guilty). Since virtual classes take your commute (and potential wardrobe malfunctions) out of the mix, there’s nothing standing in your way of getting that workout in.
As I’ve mentioned before, one of the toughest parts about sheltering-in-place is the lack of human interaction. One of the things I miss the most is the handful of friends I made from going to spin so often—the energy that camaraderie brought to the class is really what made that experience something I was willing to miss happy hour for. And that's saying a lot—my love of Rosé is well-documented on this blog.
We can do workouts on our own at home all we want, but it's safe to say that we probably all miss that community aspect we all know and love. But, with live stream classes, we can create a different kind of community. Enter the virtual workout buddy. Now, the folks you’re working out with aren’t just your neighbors. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world.
Last but certainly not least—the other great thing about online fitness memberships is you can get more bang for your buck. With three different tiers available for purchase in Mindbody Flex—you can choose from 5 classes for $39, 10 classes for $59, or 20 classes for $99—you could potentially spend less than $5 per class. At that price, you can keep heading into your favorite studios when you feel comfortable going back for in-person classes and add in some virtual on the side to keep things fresh. Even better? If you’re new to Mindbody Flex, you can try it for free for two weeks. So, what do you have to lose? Nothing—literally.
Now’s the time to experience Mindbody Flex so you can enjoy new live streaming workouts right from home, whenever is best for you.
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.


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Herbal Supplements Are Often Not What They Seem
Americans spend an estimated $5 billion a year on unproven herbal supplements that promise everything from fighting off colds to curbing hot flashes and boosting memory. But now there is a new reason for supplement buyers to beware: DNA tests show that many pills labeled as healing herbs are little more than powdered rice and weeds. Using a test called DNA barcoding, a kind of genetic fingerprinting that has also been used to help uncover labeling fraud in the commercial seafood industry, Canadian researchers tested 44 bottles of popular supplements sold by 12 companies. They found that many were not what they claimed to be, and that pills labeled as popular herbs were often diluted — or replaced entirely — by cheap fillers like soybean, wheat and rice.
Consumer advocates and scientists say the research provides more evidence that the herbal supplement industry is riddled with questionable practices. Industry representatives argue that any problems are not widespread.
For the study, the researchers selected popular medicinal herbs, and then randomly bought different brands of those products from stores and outlets in Canada and the United States. To avoid singling out any company, they did not disclose any product names.
Among their findings were bottles of echinacea supplements, used by millions of Americans to prevent and treat colds, that contained ground up bitter weed, Parthenium hysterophorus, an invasive plant found in India and Australia that has been linked to rashes, nausea and flatulence.
Two bottles labeled as St. John’s wort, which studies have shown may treat mild depression, contained none of the medicinal herb. Instead, the pills in one bottle were made of nothing but rice, and another bottle contained only Alexandrian senna, an Egyptian yellow shrub that is a powerful laxative. Gingko biloba supplements, promoted as memory enhancers, were mixed with fillers and black walnut, a potentially deadly hazard for people with nut allergies.
Of 44 herbal supplements tested, one-third showed outright substitution, meaning there was no trace of the plant advertised on the bottle — only another plant in its place.
Many were adulterated with ingredients not listed on the label, like rice, soybean and wheat, which are used as fillers.
Probably the only way to get the real McCoy is start your own herb garden.


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We focus on helping our patients at CrossPointe Dental by giving them brilliant smiles as well as comfortable, relaxing dental experiences. As you can see from the reviews below, families enjoy visiting our friendly dentist in Orem, Utah, because we make patients feel welcome as we improve their dental health. We welcome you to call Dr. Damon P. Swenson and our team today if you want to experience our quality care. We look forward to helping you improve your smile!
Thank you all so much for everything you guys have done to make my smile beautiful! Dr. Swenson, you are the best dentist I’ve ever known, and your team only adds to your greatness. I am so lucky to call you my dental team, and happy to call you my friends.
“I trust Dr. Swenson to make my appointments pain free. I won’t ever switch dentists!”
After a bad dental experience, a visit to the dentist became an ordeal and I avoided dental care. Then we found Dr. Swenson! He is an excellent dentist and is so patient with my fears. He took a large uncomfortable crown, and replaced it with one that feels like my own tooth. I know my teeth are the best they can be and I trust Dr. Swenson to make my appointments pain free. I won’t ever switch dentists!
“Your dental hygienists are friendly, knowledgeable, and the best I’ve seen.”
It has been over 10 years since I began seeing you and your incredible staff. You impressed me the day I met you and continue to do so today with your excellent dental skills. You make me feel comfortable and seem to care about me and my family in addition to our dental needs. I have felt confident with you caring for my teeth over the years and have recommended you to everyone I know. Even though I have a mountain of dentists to choose from I trust you above all others and know that you care. Your dental hygienists are friendly, knowledgeable, and the best I’ve seen. They make my mouth feel like new every time I visit (at least twice a year). Most people don’t get excited going to the dentist for checkups, but I do. I love visiting your office and always feel welcome there. Thank you for being my dentist.
-Matt C. & Family
I’ve had the best dentist experience, by far, at CrossPointe. My family has gone to multiple places in Utah County over the years and we’re going to stay with CrossPointe as long as possible.
“I had a crown done… and it is perfect! I highly recommend CrossPointe Dental.”
I love CrossPointe Dental. I had such high quality work done to my teeth- and the staff are the nicest people. They showed real interest in me as a person and in my life. I’m definitely going back again and again.
I listen to all the nightmares my friends have at their dentists — I never have a problem at mine. I had a crown done… and it is perfect! I highly recommend CrossPointe Dental.
We have been very pleased with the staff and overall experience we have had at CrossPointe Dental. They are very good with the kids and adults alike and when explaining the procedures needed, they give a great and understandable explanation. The billing process is explained in detail and they work well with the insurance companies.
“Dr. Swenson better be around for a LONG, LONG, LONG time because we aren’t going to anyone else!”
I have been a patient at CrossPointe dental for a LONG time. I have never had a bad experience and love Dr. Swenson. He’s fast and actually shows care for his patients well being. Even my kids don’t mind going to the dentist. Dr. Swenson better be around for a LONG, LONG, LONG time because we aren’t going to anyone else!
I have nothing but great things to say about Damon and his staff. They are professional and make going to the dentist (which some may consider a chore) a breeze! I love CrossPointe Dental!
“I love CrossPointe Dental! …They make me feel like a friend instead of a patient.”
I never get nervous going to Dr. Swenson!! I have sent my entire family and a handful of friends to your office because I am confident they will be taken care of!
I like how friendly everyone is and Dr. Swenson doesn’t laugh at my HUGE fears and actually makes visiting the dentist a pleasant experience.
I like that I am always a shakin’ out of my boots when I go in and Dr. Swenson along with his staff make me feel better about it!
I love CrossPointe Dental! They are always gentle and friendly. They make me feel like a friend instead of a patient. Thanks for all you do!
I have loved all of our experiences at CrossPointe dental. The staff is friendly and helpful and Dr. Swenson is the best! He definitely takes care of all his patients.
“The staff is friendly and helpful and Dr. Swenson is the best!”
My husband and I have been going to CrossPointe Dental for years. The staff is always professional and courteous Dr. Swenson is one of the BEST in the valley!
Thank you for nine years of the best dental service we’ve ever had. You have provided exceptionally good work for me, my husband, four of our adult children, and my father. I also appreciate the personal interest you take in our family.
Thanks to Dr. Swenson, his assistants and staff! After years of neglect and use there was a LOT of work to do. Even with all the work the appointments have been relatively painless, caring and productive. They have worked with me to set appointments I could meet and always made me feel very comfortable. My highest recommendation for Dr. Swenson and his great staff!
“My highest recommendation for Dr. Swenson and his great staff!”
We just wanted to take a few minutes to say thank you for all that you have done for our family. We appreciate how you’ve helped us get our dental health back in order, and fixed our pre-existing problems… We think you’re not only a great dentist, but an even greater person!
-Wayne & Klissa M.


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If you’re looking for a simple and natural way to enhance your weight loss journey, then look no further than bone broth. This ancient liquid, made by simmering animal bones and joints in water, is packed with essential amino acids, vitamins, and minerals that can do wonders for your health. In this article, we will delve deeper into the top eight benefits of bone broth and how you can easily incorporate it into your diet.
Table of Contents
One of the key benefits of bone broth is its ability to improve digestion. It contains gelatin, a natural protein that aids in easy movement of food through the digestive tract. Additionally, bone broth is rich in glutamine, an amino acid that supports a healthy intestinal wall. By healing damage to the gut, bone broth improves digestion and prevents symptoms such as fatigue, digestive distress, and acne.
Enhances Skin Health
If you’re dreaming of radiant and youthful-looking skin, bone broth can be your secret weapon. Collagen, the most abundant protein in our bodies, is found in abundance in bone broth. Collagen not only gives your skin its elasticity but also strengthens your hair, nails, and joints. As we age, our bodies naturally produce less collagen, leading to sagging skin and wrinkles. By increasing collagen consumption through bone broth, you can help your skin maintain its youthful glow.
Maintains Muscle Mass
Bone broth is an excellent source of amino acids, which are the building blocks of protein. These amino acids are essential for building and maintaining muscle mass. As we age, our bodies require more protein to prevent muscle breakdown. By consuming bone broth regularly, you can ensure that you’re getting all the necessary amino acids in balanced amounts, supporting your muscle health.
Supports Joint Health
The gelatin found in bone broth is instrumental in promoting healthy joints. It contains proline and glycine, which are crucial for building connective tissue and tendons. By regularly consuming bone broth, you can provide your joints with the necessary amino acids for optimal functioning, reducing the risk of joint-related issues.
Boosts Heart Health
Collagen plays a vital role in maintaining the health of our arteries. Weak arteries can lead to various cardiovascular problems. Bone broth also contains magnesium, an electrolyte that supports proper heart muscle function. By consuming bone broth, you can keep your heart in good shape and reduce the risk of cardiovascular diseases.
Chronic inflammation is a significant contributor to various modern diseases. Thankfully, bone broth can help reduce inflammation due to the presence of arginine and glycine, which have anti-inflammatory properties. By regularly consuming bone broth, you can lower your overall inflammation levels and reduce the risk of inflammatory diseases.
Aids in Weight Loss
One of the lesser-known benefits of bone broth is its potential for weight loss. Bone broth is packed with key electrolytes and cofactors that support a healthy metabolism. Additionally, it is rich in protein, which is essential for satiety. By consuming bone broth, you can help maintain a healthy metabolism and feel more satisfied, curbing cravings and supporting your weight loss goals.
Promotes Better Sleep
For those struggling with sleep issues, bone broth can be a game-changer. It contains glycine, an amino acid that has been shown to improve both falling asleep faster and getting more deep sleep. Additionally, bone broth is a good source of magnesium, which supports quality sleep. By including bone broth in your daily routine, you can improve your sleep patterns and wake up feeling refreshed.
In conclusion, bone broth is not just another health fad but a powerhouse of nutrients that can greatly benefit your overall well-being. From improving digestion and enhancing skin health to supporting heart health and aiding in weight loss, bone broth has got you covered. So why not give it a try and experience the amazing benefits for yourself? Start incorporating bone broth into your diet and embark on a healthier and more vibrant life.


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Tetley Super Squash Immune Lime and Elderflower
Introducing our new Super Squash range - tasty squash enriched with vitamins! Our master infusers have cleverly combined real fruit juice with vitamin C to help support your immune system. All that, and with no added sugar, it's seriously super squash!
Ingredients: Water, fruit juices from concentrate 15% [(apple (10%), lime (5%)], acidity regulator (sodium citrate), vitamin C, natural flavouring, acid (citric acid), Preservatives (potassium sorbate, sodium metabisulphite), Sweetener (sucralose), elderflower extract , Colour (safflower concentrate).


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F(ab')2 Anti-Swine IgG (H&L) (Phycoerythrin Conjugated) Secondary Antibody
Rabbit Polyclonal, R-Phycoerythrin (RPE)
|Description||F(ab')2 Anti-SWINE IgG [H&L] (RABBIT) Antibody Phycoerythrin conjugated|
|Application ||IF, FC|
|Application Note||IF Microscopy 1:100-1:250|
|Host Isotype||IgG F(ab')2|
|Target Isotype||IgG (H&L)|
|Buffer||0.02 M Potassium Phosphate, 0.15 M Sodium Chloride, pH 7.2|
|Immunogen||Swine IgG whole molecule|
|Reconstitution Volume||1.0 mL|
|Reconstitution Buffer||Restore with deionized water (or equivalent)|
|Stabilizer||10 mg/mL Bovine Serum Albumin (BSA) - Immunoglobulin and Protease free|
|Preservative||0.01% (w/v) Sodium Azide|
|Purity||This product was prepared from monospecific antiserum by immunoaffinity chromatography using Dog IgG coupled to agarose beads followed by solid phase adsorption(s) to remove any unwanted reactivities, pepsin digestion and chromatographic separation. Assay by immunoelectrophoresis resulted in a single precipitin arc against anti-Alkaline Phosphatase, anti-Rabbit Serum, Swine IgG and Swine Serum. No reaction was observed against anti-Pepsin or anti-Rabbit IgG F(c).|
|Storage Condition||Store vial at 4° C prior to opening. Dilute only prior to immediate use. Do not freeze after reconstitution. Store reagent in the dark. This product is stable at 4° C as an undiluted liquid. Use subdued lighting during handling and incubation of cells prior to analysis.|
|Precautions Note||This product is for research use only and is not intended for therapeutic or diagnostic applications.|
firstname.lastname@example.org, and receive a free "I Love Antibodies" mug.
Provided below are standard protocols that you may find useful for product applications.
If you have any additional inquiries please email technical services at email@example.com.


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Our revolutionary beard serum is created to lend a hand kick off your beard growing journey. Revel in a sensational mix of ingredients that is helping revitalize stubborn follicles and helps to keep skin moisturized. Mulberry, sage and ginger extracts healthy hair enlargement, and a dash of quinoa seed extract is helping your beard and skin feel silky smooth.
Melt and tame the beard
Offers instant shine and long lasting conditioning
Fights beard dandruff