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This quarantine sure has given everyone a ton of time to experiment and try new things. And after eating the same things over and over and over I decided to try something new with my favorite Chebe Mixes. I created a paleo calzone that’s PACKED full of flavor and is insanely filling.
Starting with the Focaccia Mix, I followed the boxed instructions and created two pizza rounds (Chebe also has a pizza mix but I decided to try the Focaccia mix incase it’d make the calzone a little fluffier!)
Obviously they’re not very roundbut oh well 😉
I stuffed that sucker FULL and once completed I carefully folded the dough in half and tightly pressed down to release any extra air trapped inside to avoid bubbles and a sauce explosion 😉
Because we eat paleo we don’t add cheese but never felt like it was lacking because of the gooey-ness of the dough!
Not sure how to do this timing wise in an actual oven but we’ve been using our air fryer WAY more than anything else so we’ve found that this is a quick and delicious way to prepare a healthy meal when the pizza cravings hit!
When you feel so genuinely passionate about something you want to tell the world – And that’s exactly how I feel about Chuze Fitness. After I had Hudson (Over 4 years ago) I was in the best shape of my life.. I had more energy than I knew what to do with, I had a six-pack and incredible confidence. But, I got all of that by living in a toxic mindset with food and exercise.
It was a chore. Eating insanely strictly, exercising everyday, and treating myself like a machine that I wouldn’t allow to rest. I’m sure what you would expect to happen, happened. I fell off the health train, HARD. I had one cheat meal and I spiraled. I felt like I was a failure, I felt disgusted with myself and I hated how I “felt”.
So I stopped eating healthy completely. I started drinking more alcohol, stopped working out, stopped everything that I considered “healthy” because I felt like it was a waste since I was “off the wagon”. Then I got pregnant with my twins. After I had them my body felt like it was shutting down. I had no energy, no desire to move, no desire to cook, no desire to do anything that wasn’t absolutely necessary.
I hated myself. And the worst part? I allowed myself to be like that until they were 8 months old – I felt like I was failing them as a Mother. I decided I needed to make a change – Not just for them but also for myself.
As a stay at home Mother of three I was super intimidated by the thought of working out at home like I always had because I knew I’d lose momentum the moment one of them needed something. So I did some searching and found a few gyms that had childcare. It seemed overwhelming but after hearing raving reviews about Chuze Fitness from some local Moms I decided to give it a try..
Their 7 day free trial included everything but tanning so I was able to take all my kiddos into the Kids Club to try it out. The ladies in there were immediately incredible. They were excited to take my twin babies (Something I absolutely feared) and told me to take my time and have a great workout..
After dropping them off I stood outside the Kid’s Club door, completely bewildered that I was kid-free.. I looked around at all of the amazing opportunities in front of me.. I could use their HydroMassage machines, get some cardio in at the Chuze Cinema, join in on a Zumba class, go for a swim, hop in the sauna or get rid of my nasty cold in the Eucalyptus steam room.. The possibilities literally seemed endless.
That was a month ago today. I can now honestly say that Chuze has already changed my life. This is my home away from home. My twins light up when they see the girls, Hudson constantly asks if we can go back to the “play place” and I know I can workout with complete assurance that my kids are in the best hands.
And because of them I’ve been able to gain my strength and energy back. I’ve been going multiple times a week – And sometimes, I literally just sit in the massage chairs, go for a tan then watch a movie while on a stationary bike because whether I am exercising or not it’s my time to focus on ME.
But, most of all, Chuze has changed my life completely because I am now able to be the Mother I need to be for my sweet boys. So thank you Chuze, for the opportunity to better myself and giving me the tools to do so.
Want to try it for yourself? Here is my referral code – I promise.. Your first day there you’ll know you want to sign up.. Did I mention they have a built-in smoothie bar? 😉
New year, new decade, new goals. But this years’ resolution isn’t just for me.. I want my whole family to get out and be more active. We’re already a very health focused family but I want to step it up even more.. Less screen time and more adventures.
Did you make resolutions for better health and more movement? Make it a family goal! Get everyone involved and it’ll make achieving them easier.
In fact, it may even win you a home gym or a fitness tracker! SunRype created a 2020 contest to inspire families to MOVE together with the chance to win one of 11 prizes! You can head to their website or Facebook for details on how to enter AND earn 10 BONUS entries when you post a photo of your family being active together on Instagram using the hashtag #SunRypeFuelFamilyFitness and tag @SunRypeUSA.
SunRype is all about health which is why they create wholesome snacks with real ingredients with families in mind. Their delicious and convenient fruit strips are perfect for kids when on the go or adults when they need a quick nutritious pick me up!
*NO PURCHASE NECESSARY. The sweepstakes will begin on January 6th, 2020 at 8:00am PT and ends on February 28th, 2020, at midnight PT. Open to legal residents of the 50 United States and the District of Columbia who are 18 years of age and older. The sweepstakes can be entered ONCE PER DAY. Find a full list of the prizes available to be won, their values, how to enter, odds of winning and draw dates along with the full rules and regulations at www.facebook.com/SunRypeUSA. Void where prohibited. Sponsor: Sun-Rype Products Ltd.
All winners will be contacted by March 2nd, 2020 via email. In the meantime, head on over to our website, find us in the produce section of local grocery stores like Publix, Safeway, Albertsons, Winco or go to our Amazon Shop and get 10% Off with this discount code: SUNRYPE10
**Prize(s) may not be exactly as illustrated. A gift card(s) will be issued for the winner(s) to select equipment, sporting goods and/or fitness tracker(s) of their choice within the value of gift cards.
Kids are gross y’all.. And so are 80 year old Father in Laws who live with you 😉 BUT.. I wouldn’t change having them for the world, that’s why I buy tons of hand sanitizer.. But as you’ve seen me mention before I believe what you put on your body is as important as what you put into your body because it still gets absorbed..
So when school/flu season started back up and I needed to stock up I decided to go for a plantbased-betterforourskin sanitizer. I found Desert Essence to be my favorite! Their scents are pleasant, their botanical-infused formulas kept my skin from breaking out due to artificial fragrances and it contains probiotic-packed Kefir which keeps my hands from getting dry and eczema ridden.
It comes in mini and large bottles so the kiddos can clip it to their backpacks and I have big bottles at home for my germaphobic self..
You can try it for yourself now for 30% off with code DEprobioticpower when visiting desertessence.com.
(I was compensated for this post – All opinions are my own)
Disclosure: The links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Bear in mind that I link this company and their services because of my genuine belief in their program and not because of the commission I receive from your purchases!
Throughout my health journey these past six years I’ve had many people approach me and ask, “How do you do it?” or “Where do I start?”. I’ve always had the answer when it came to the way I ate. Wholesome foods, natural foods – Meats, fruits, and vegetables! Easy enough right?
Well, when I realized that my food advice wasn’t enough it took me a long time (Til now, honestly!) to realize that it’s really not that easy. Knowing what to ingredients to use and what “meal plan” to follow is a great first step – But the biggest part of weight loss / beginning a healthier lifestyle starts with a persons psychological mindset when it comes to food.
Everyone has a different relationship with food. I used to have a very toxic relationship with it where I was incredibly negative towards my body and starved myself. But when I began to realize what wholesome foods really did for me I started to see it in a new way. And from that blossomed a beautiful respect and love that made transitioning into exercise and healthy long-term habits that much easier.
Now – I am one week away from having my twins.. And it’s been an incredibly long and exhausting pregnancy. Unfortunately, I have not been nourishing my body the way I should’ve been or exercising which I had promised myself I would.
BUT.. I am very proud of myself for creating two little sweet boys and want to reward myself with getting back on track – Not just for weight loss but also for energy and confidence. I already know the foods I need to keep my body strong but where I know I’ll need an extra pair of hands (Because I’ll literally have none with twins) is my recommitment, which is why I’ve decided to start this journey with Noom.
You may have seen their commercials and thought, “Oh – Another diet / weight loss fad.” But they actually touch on exactly everything I had mentioned above. They’re not just about losing the weight, they’re trying to help each unique individual understand their needs to develop those healthy food relationships and habits with psychological encouragement.
They keep you on track, quickly answer any and all questions that arise, and give you the information you need to grow and move achieve your goals! You get paired with the right expert whose picked based on your personality and destination and they’re with you for the long haul! So you get real human interaction with a person you build a foundation and relationship with. I love that aspect.
I’m really excited to officially become partners with this company because I genuinely believe wholeheartedly in their psychology-based program and mission. You can start this journey with me and join their proven-lasting program right now with their two week trial*.
I’m sure y’all have heard comments like this before: “Vaping isn’t nearly as dangerous as smoking cigarettes.” or, “It’s just water vapor – How can that be worse for you than straight cigarettes?”.
Well, these thoughts and ideas are filling our teen’s heads and they believe they’re actually making a “safer” decision by keeping to e-cigarettes. In reality, a JUUL pod (an e-cigarette cartridge) contains the same amount of nicotine as 20 cigarettes. TWENTY CIGARETTES.
Colorado youth are vaping nicotine at twice the national average and at the highest rate of 37 states surveyed, according to the U.S. Centers for Disease Control and Prevention. And, most recently, on Sept. 12, 2018, the FDA declared vaping as an epidemic across the United States.
How terrifying is that?! Colorado is ranked at TWICE the national average. As the mother and step-mother of almost five children that absolutely horrifies me. That could be one of my children. My 14 year old step-son could so easily hear these misconceptions and think it’d be “cool” to try vaping and then get addicted. Getting hooked on e-cigarettes could introduce horrible chemicals and nicotine into his body and within a year it could be a gateway into actual cigarettes.
There is little known about the long-term effects of vaping, however it is proven to have negative effects on their mental development as it harms their memory capabilities and causes depression. There is enough going on in our teens’ brains at this vulnerable age and we cannot have them stunting it with smoking.
This is not the future I want for my children and that is the reality of many teens right now in our state and country. So I implore my fellow parents and educators to cultivate their children’s thinking on vaping, even if it is not cigarettes. It Still.. Isn’t.. Safe.
According to the Tobacco Free Colorado website, about half of Colorado high school students have tried vaping nicotine and a statewide school survey shows 87 percent of Colorado high school students think cigarette smoking is risky, but only 50 percent think those risks apply to vaping nicotine.
As parents, we hold the responsibility in informing our children of the risks – even if they don’t smoke or have never tried it. It’s important to bestow the knowledge onto them.
The Colorado Department of Public Health and Environment has created a suite of materials to help parents and askable adults to understand the risks of vaping, and prepare them to have informed conversations with teens about it. The materials are available on the new Tobacco Free Colorado website at www.TobaccoFreeCO.org/know-the-facts.
(I was compensated for this post in partnership with the Colorado Department of Health and Environment. All opinions are my own and I truly feel passionate about this as my children are my world!)
In our household we exclusively use eco-friendly, kid-safe products. As I’ve said many times before I believe that it is just as important what you put on your body as what you put in it. Our skin can easily absorb harsh chemicals – You wouldn’t ingest bleach would you? Then why spray it all over your home only to have it produce harmful fumes and toxic surfaces?
My kids play in every inch of our home, so I would never want to douse it with chemicals I knew could easily get onto their hands and possibly in their mouths/eyes/nose/whatever! All of these and more are reasons to choose a natural cleaner. After trying all of the different natural cleaners I could I found that my favorite was always Boulder Clean. They’ve got all the items needed to tackle any type of house cleaning project: Laundry items, dishwashing products, soaps, cleaners and more!
My dishes always come out cleaner, my clothes always come out smelling fresh and are safe for my kids’ skin, and their cleaner sprays smell amazing all with different surface cleaning specialties!
It took me awhile to adjust to the natural cleaners when I first got into it because I always thought bleach means clean but once you do your research and realize how much of a difference it makes for the environment and your families health you’ll never go back.. And Boulder Clean has their ingredients transparently listed on their website so you know exactly what you’re using!
Now, I want to help jump start some of y’all’s future in eco-friendly natural cleaners with a…..
With back-to-school around I want to help you give your kids some fresh, amazing smelling clothes they’ll feel comfortable and irritation-free in! I’ll be giving away an entire laundry bundle to one lucky winner! This will include their Original Natural Laundry Detergent, Fabric Softener Dryer Spray, and Oxi-Smart Pre-Treat Stain Remover Spray. I use these for my family and they’re incredible (Especially the Stain Remover Spray! I actually spilled red wine on my favorite white shirt and it took it out like friggin’ magic!)
Giveaway is hosted on my Instagram so head there to enter! Contest will end September 29th at 12:00PM MST so get those entries in! <3
Obvsies y’all know we’re a healthy eating family. I hate the idea of sending my kids to school or activities with a stomach full of processed gunk. We pack the healthy lunches with energy producing sides to make sure they don’t crash and can continue to thrive in school… Well what about when they get home? You’re exhausted from your day and your kids are bouncing off the walls..
It can seem difficult to find the motivation to prepare a nutritional meal for your family but when there are options that are healthy and just as easy as processed foods then you’ve GOT to choose the healthy route – There’s not excuse at that point!
Currently, my favorite healthy side for my kids’ dinners are Rollin’ Greens’ Millet Tots!! They’re delicious tater tots made from only good ingredients and millet, an ancient grain! They taste delicious, take the same amount of time and are easypeasy! (And what don’t tots go with? 😛 )
So if you’re looking for a delicious side alternative for lunches or dinners try the Rollin Greens’ tots! There are three delicious flavors so you can switch it up and see what they and you like best!
They’re available in the freezer aisle at your local Sprouts Farmers Market!
↓ They’ll be changing their packaging soon so be on the lookout for these beauts! ↓
(I was compensated for this post, all opinions are my own)
Eating whole foods is not as boring as some people may believe it is.. It’s a sore spot lately because I’ve heard so many people say they couldn’t possibly eat nothing but fruits, meats and veggies everyday..
Well, these are just a few snippets of things I wanna show y’all to prove it can be easy, cheap, quick and delicious to treat your body to wholesome realfood!
So that’s a good start for meals but when asked how I snack? So many different ways, frozen fruits (Yummm..), nuts, sweet potato chips, etc.. But right now my current favorite is Kale Chips!
Crazy, right? It’s not everyone’s cup of tea but my Husband and Father in Law who don’t like them usually LOVED mine! Seriously ridiculously cheap and tasty.
Yummm.. The ranch is my favorite, SO GOOD.
Variety, Variety, Variety – You WILL burn out if you eat a ton of the same stuff over and over. Just find stuff with good ingredients that’ll satisfy whichever craving you’re currently having and your body will thank and reward you.
Wanna see more paleo/wholesome recipes? Lemme know your current cravings below and I’ll make it and post it for you!
I am constantly asked how I make smoothie bowls.. They’re easy, quick, simple and can be pretty, but it also took me awhile to figure out how people were making these beautiful creations at first. I like having the smoothie consistency along with chunks of fruits/veggies/nuts which is different from what you’d get in a standard smoothie obviously.. So it’s nice to change it up if you have a smoothie for breakfast everyday.
The smoothie bowl base is made with whichever fruit you want to use but with less water/milk you’d use in a standard smoothie so that it’s a little more thick/chunky. Then top with whatever you want! Super simple right?!
My favorite is a base of 3 super ripe bananas and meal replacement powder with almond milk! I like mine thick so my fruits can sit on top without sinking in 😉 These are by far my favorite breakfasts.. Try one for yourself and let me know if you do a delicious mixture I need to know about ❥


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What the benefits? main goal slugging? Helping your skin hydrated. short, may wake a night slippery, slug-like slumber, glowing, plump, dewy skin.
Who it good for? Slugging a bit intense, it's for with super-dry skin a compromised skin barrier (think sensitive skin conditions). these skin types, sealing hydration crucial; water easily seep of already leaky skin barrier, all.
Step 1: Cleansing first step any beauty routine be cleansing. Clean skin receptive products ensures no dirt be trapped slugging. Gently pat dry.
1. Prep skin "Slugging only done clean skin, start evening routine cleansing, exfoliating moisturizing," Dr. Kassouf advises. Avoid skin care products ingredients alpha-hydroxy acids, beta hydroxy acids retinoids, can irritate skin they trapped beneath petroleum jelly barrier.
The term "slugging" from idea after coat skin Vaseline, face ends looking shiny ~slimy~, kinda a slug. Yum. Dr. Mudgil mentions, slugging.
So, you've the 'slugging' before and afters TikTok, haven't you? there's shortage skincare videos the platform claiming give complexion ultimate 'glazed donut glow', are dubious they sound.
Slugging a simple practice requires "applying occlusive petrolatum the face bedtime," explains board-certified dermatologist Dr. Hadley King. Skincare trends be.
1. Help Heal Dry Skin. Slugging help skin feel appear smoother, softer more even. Occlusives, as Vaseline, aid skin moisture preventing oils water leaving skin, is main of dryness. the hydrating effects, it's important slug both occlusive moisturizer.
By Justin Redman Slugging the latest TikTok skincare trend — #slugging hashtag amassed than 230 million views far. Essentially, act slugging means applying an.
Joline Buscemi Updated Dec 5, 2022 CoffeeAndMilk Getty Images practice "slugging" involves spreading layer an occlusive the entire face sleeping night. Slugging isn't new, the uptick articles social media videos make seem a phenomenon.
Slugging, entails completing normal nightly skin care routine, by slathering face Vaseline bed, not skin care routine dermatologists reccommned.


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Our proprietary Dense Packing Techniques
Micro surgical blades, like the size of hair grafts, have become ever smaller and now enable hair transplant surgeons to safely make more tiny graft incisions in a given area than ever before. Surgeons are then able to “dense pack” select areas with as many as 40 to 60 follicular unit grafts per square centimeter.
This graft density is as much as twice that of the standard follicular unit hair transplant procedure. The way Sure Hair is able to achieve slightly greater density hair transplants that most other clinics is something we call the ‘stick and place technique’
Only the best of the best offer this method, where the holes are made at the same time the hair is planted to ensure maximum density, consistency, and better blood supply to the grafts. Although the method takes a little longer for the patient to be in the chair, the results mean that in most cases, a patient will not have to return to have the same area transplanted again.
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ResMed Corp, San Diego, introduces the Mirage™ SoftGel nasal mask, designed to offer comfort and versatility for patients. The mask, with its interchangeable frame that is also compatible with the Mirage Activa™ LT, is part ResMed’s ConvertAble™ Series.
“ResMed’s SoftGel is an important component of our new ConvertAble Series and a strong addition to our mask portfolio as a whole. We believe the versatility of this product platform will not only help our customers improve patient compliance and engagement by offering more choice and comfort, but will also support business efficiency and cost savings by helping to achieve more successful titrations and reducing the need for costly swap-outs and callbacks,” said JC Kyrillos, senior vice president of sales, marketing and clinical education, Americas.
The SoftGel features a DoubleGel™ cushion, which includes a blue gel layer for strong support and a clear gel layer that gently conforms to individual facial contours. It also features ResMed’s MicroFit dial, so patients can adjust their frame easily for added control and customization. In addition, vents diffuse air away from the patient and their bed partner for quieter therapy.
The SoftGel also incorporates a number of additional features including: Set-and-Forget headgear clips; a 360° rotating elbow; and a comprehensive user support package with a travel bag and user guide.


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Whats up everyone? I have always read and left comments but I think its time I post a thread.
Just wanted to see the expert chefs come out of the woodwork. Any post of some healthy nutritious recipes would be appreciated!
Results 1 to 6 of 6
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Thyroid Stimulating Hormone, Blood Spot
This test measures the amount of thyroid-stimulating hormone (TSH) produced by your thyroid gland and released in your blood in order to evaluate your thyroid function. A TSH test is recommended if you want to check if your thyroid is over or under active, monitor your thyroid or anti-thyroid replacement therapy, help evaluate your pituitary gland or diagnose infertility problems for women.
Please fill in all 5 circles on the blood spot card.
Results take 1 to 2 weeks upon receipt of the specimen by the laboratory.
Choose the test you want (be sure to pick the laboratory you want to use).
Pay by credit card or PayPal®.
You pay directly and we do not bill your insurance.
After purchasing your testing you will receive an email with your lab requisition. Bring this form to the laboratory.
If you have selected the option to have an At Home Test Kit delivered to you, you will receive your test kit in the mail within 5 to 7 business days. (Not all tests are available as At Home Test Kits.)
We’ll email you when your results are ready. Sign into your account to view and download your result reports.
Certain result values may prompt a phone call from our ordering provider to ensure the patient is aware of their result.


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Prediabetes Treatment Company Offers Free Advanced Biomarker Blood Screening at Company Workplace Austin, TX (PRWEB) December 18, 2014
LONDON, December 11, 2014 /PRNewswire/ -- GlucoMen are delighted to announce the launch of an innovative new way for people with diabetes to manage their condition better,
Dario(TM) smart meter strips to be made available to large population of people with diabetes under the Pharmaceutical Benefits Scheme (PBS) CAESAREA, Israel, Dec.
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DALLAS, October 30, 2014 /PRNewswire/ -- LifeScienceIndustryResearch.com adds Market Research Report on Global and Chinese Blood Glucose Monitoring Device Industry, 2009-2019
A recently-published literature review reveals that people with prediabetes have a 15 percent higher risk of developing cancer — and the level of risk differs depending on the type of cancer.
ADW Diabetes announces a shipping promotion in which customers will get free standard shipping on orders placed on or before June 30th 2014. Pompano Beach, FL
Phase 3 Study Results Also Demonstrate INVOKANA® Reduces Secondary Endpoints of Body Weight and Systolic Blood Pressure RARITAN, N.J., June 16, 2014 /PRNewswire/ -- Janssen Research &
RnRMarketResearch.com adds “Blood Glucose Testing and Diabetes Management” to its store.
LifeScienceIndustryResearch.com adds Latest Report on “Market Snapshot: Glucose Monitoring Devices 2014 – Southeast Asia” to its store. Dallas, TX (PRWEB)
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Is Coors safe to drink on a wheat or gluten free diet?
This is what the MillerCoors website states (as of 09/30/2013):
"MillerCoors uses only the finest ingredients, including ideal brewing water, choice hops, barley, grains, yeast, and our Brewmaster's passion for great beer. We think
you'll agree that the taste and quality of these beers is a winning combination that's unsurpassed in today's marketplace.
Gluten and non-gluten proteins are found in wheat, rye and barley. Because of the brewing process itself and filtration, beer made from barley malt does not contain large amounts of protein; however, some protein is essential for beer quality. Therefore, there are some proteins and trace amounts of gluten in our products. We recommend that anyone with gluten sensitivity not consume any of our products without prior discussion with their doctors."
Visit our wheat & gluten free beer page for more information on other gluten free beers available...
Last updated: 09/30/2013


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Modern herbalists consider alfalfa a nutritional powerhouse to build the blood. Alfalfa’s deep roots provide it with a rich source of nutrients not always found near the ground’s surface.
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Lentinus edodes stewed chicken leg high
Published Jan 22, 2023 at 12:13pm ET
Food Material List
- 1 Drumsticks 1 only
- 2 Dried mushrooms 3
- 3 Red dates 5
- 4 Chinese wolfberry 8 grains
- 5 Scallion 2 paragraph
- 6 Ginger slices 2 tablets
- 7 salt Few
- 8 Chestnut 5
- 1 Rinse the chicken legs and remove the water.
- 2 Wash jujube and wolfberry, soak in warm water for a while, then rinse dried mushrooms and soak in warm water for an hour (I use fresh mushrooms?(?)?)
- 3 It is advisable to pour enough water into the pot to soak all the chicken legs in water. Chicken legs in cold water, boil over low heat and pull out the legs.
- 4 Pour out the water and change it to boil.
- 5 Put chicken legs, scallions, ginger slices, soaked dates and wolfberries, mushrooms and chestnuts into the pot, and cook over low heat for one and a half hours.
- 6 Add salt and other seasonings to your taste and cook for half an hour.
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Summer syrup combination, peach gum and saponaria mixueyan white fungus soup.
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Top 3 Best Treatments for Hyperpigmentation
It is that time of year when we start to notice more skin pigmentation, freckles, and brown spots after spending months in the summer sun. If this is you, read below for our top 3 Hyperpigmentation solutions to restore healthy, glowing skin.
What Is Hyperpigmentation?
Hyperpigmentation is a condition that affects many people, both young and old. This is a condition in which patches of skin appear darker than the surrounding area due to excess production of melanin. While this condition can have several causes, it is most often linked to sun exposure, hormonal changes, or skin injuries. The good news is that there are many ways to treat hyperpigmentation. Some common techniques include using topical creams or gels containing ingredients such as hydroquinone and retinoids and laser treatments, and chemical peels. With the right treatment plan and ongoing care, it is possible to completely reduce or even eliminate hyperpigmentation.
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Sun exposure is one of the most common causes of hyperpigmentation. Ultraviolet rays can stimulate melanin production, the pigment that gives skin its colour. When melanin is produced in excess, it can create dark patches on the skin.
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– Some nootropics can cross the blood-brain barrier to provide an increase in memory or attention span while others work on neurotransmitters within the brain itself. – The very first time anybody uses a nootropic, it’s essential
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Nootropic supplements are a fantastic way to enhance brain health and cognitive function without making use of prescription psychiatric medications or other pharmaceuticals that may have prospective side effects, such as dependency and withdrawal signs. Nootropic supplements work in synergy with much of the brain’s neurotransmitters to balance neurological function. They are likewise safe since they do not target any one particular neuron, receptor or pathway in your body.
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The supplement market is uncontrolled by the Food and Drug Administration (FDA) so it can be hard to know which products work best for you. Nevertheless, there are a number of respectable makers and providers who have remained in the market for several years. We recommend doing your research study on each item to ensure you are getting an efficient option that is not only safe however also free from harmful additives or pollutants.
You must take nootropics supplements because they assist support overall brain health, improve cognitive function and supply psychological clearness. If you are experiencing symptoms of a neurological condition like Alzheimer’s disease or Parkinson’s illness, then nootropics supplements can be reliable in handling your signs and enhancing quality of life for this reason as well.
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The advantages of using nootropics supplements for memory and focus typically surpass just enhancing your state of mind. Many individuals utilize nootropics supplements for memory and focus since they work extremely well, however numerous don’t recognize that there are likewise some other advantageous side effects.
One of the most typical benefits is enhanced psychological clarity. Better mental clarity indicates being able to believe more plainly, process info quicker, and make decisions more quickly. It also suggests feeling like your memory is better and you can remember information more quickly and accurately than before.
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Many people who take nootropics supplements for memory and focus enjoy these benefits as well as a much higher quality of life since they feel more confident, happier with themselves, and ultimately their mental health has actually enhanced.
How to select the ideal Nootropic supplement for your needs
There are a number of ways to pick the best nootropic for your requirements. One of them is taking a look at your lifestyle and what it involves before selecting which supplement will work best with you. For example, if you’re always in front of the computer system, an alertness help might be more useful than one that improves memory.
Another method to pick the best nootropic for your requirements is by having a look at all of them, and what you can anticipate from every one. This will help narrow down which supplements are most advantageous along with those that might not deserve it. It’s likewise important to remember that there isn’t necessarily anything wrong with attempting more than one nootropic.
One of the best methods to pick what works for you is by experimenting by yourself, which can be done by having a look at suggested does or perhaps simply some fundamental research study online. You’ll understand within days if it’s working for you and whether that supplement need to be kept in your routines.
Nootropics are supplements, so they must be taken in the right dose. Some nootropics include dosage instructions on their product packaging or site while others do not provide you any info regarding this matter.
If your supplement doesn’t specify how much to take, read about it online and try various dosages that work for other individuals. Some individuals like to take low doses of nootropics because it makes them feel alert and energetic without having any negative effects, while others prefer taking high amounts that promote extreme concentration; the very best thing is that you can try out various dosages till you discover what works for you.
If your supplement has advised dosage guidelines however they do not appear to work for you, then try taking more than the advised dose. It may not be a good idea if your supplement is one that has little information about possible side effects however it’s worth trying greater doses in order to experience much better outcomes with your nootropic stack.
When all else stops working and you don’t see any impacts from your nootropic stack, attempt taking a various supplement. Often people do not experience the very best results with specific supplements due to the fact that a few of them work better for specific kinds of individuals.
Concluding remarks about the benefits of using nootropic supplements
As you can see, there are numerous benefits to utilizing nootropic supplements. They assist enhance your long-lasting health and brain functions, they’re easy to use, they’re affordable and do not require a prescription from the medical professional. Alpha Brain And Ciltep Together
Now that you know everything about them it ought to be much easier for you to choose whether they’re the right option for you and your way of life.


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Lavender with Rosemary Extract Shampoo – Intensive Mend Shampoo – ALL Normal Natural Shampoo – Paraben Totally free – Sulfate Free of charge – Scalp Remedy – Humidity Remedy – Suited for All Hair Varieties – Pack of 2 X 11.eight Ounces – Vaadi Herbals
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Service Hotline: (+65) 8222 3409
Fiber Boosting & Energising Tea Juice Bundle (0.96kg)
Fiber plays an important role not just in promoting bowel movement but in regulating blood sugar and cholesterol levels as well. Add in fiber back to your diet and get rid of toxins in the body easily with our Dragon Fruit Chia Seeds Omega Booster and Tamarind Pineapple Turmeric Digestive Booster.
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Availability: 1000 in stock
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Welcome to the provider information page for CENSON Health.
At CENSON Health we provide patient monitoring and virtual care services around the globe, either directly to patients, but more often, on behalf of facilities.
We would love to have you, as a caring and passionate care provider, to join us in providing the best in care. Let’s explore the care options we provide, and the value these can bring to you as a care provider.
Treatment Plan / Chart Review $20 per patient/ per month
Each month, you would review the patient chart and update the treatment plan as appropriate; review prescriptions and amend as needed. Act as a collaborating physician to other care providers.
Direct Physician Care 60% of Subscription Fee
Working with Medical Marijuana Card applicants to endorse their need. You will need to be State accredited for this service. Typical fees are in the range of $69 - $149 per consultation.
Medicare/Medicaid/Private Insured 80%of Reimbursement
We deliver telehealth care for more than 60 CPT codes, and you would be the prescribing physician for many of these telehealth delivered services. For services you directly provide, you receive 80% of the reimbursement received.
So, why would you want to work with us? First up, we have a lot of patients; generally we provide remote patient monitoring as a base service for each of them, and as they have one or more chronic health conditions, they need a lot of services.
We are happy to have you as part of the team in either a part-time, full-time, or sometimes role. You decide when you would like to work with the patients, how much you want to do, and what sort of role suits your situation.
If you are working with our Medicare/Medicaid/Private Insured patients, you can get paid directly, and then reimburse us, or we will bill and pay you.
If you are working as a Direct Physician Care provider, you get paid for all the patients you have provided the care they need.
If you want to review patient charts/treatment plans – you can do that that anytime day or night that works for you.
Read the following information on the services we provide, the CPT codes we claim, and if you want to discuss your participation, either book an appointment using the link at the bottom of the page, or use the chat button to chat with us, or call Simon on 307-278-9811 any time between 1am and 2pm EDT.
We all want to get paid, right?
With most remote patient monitoring solutions you would be lucky to get reimbursed for the basic RPM CPT codes – 99453, 99454, 99457, 99458 or their Medicaid/Private Insurer equivalents
Not with CENSON Health. We provide a turn-key solution that may allow you to receive reimbursement for over 60 CPT codes.
These include the full range of :
– Remote Patient Monitoring CPT codes;
– Remote Therapeutic Monitoring CPT codes;
– Medication Therapy Management CPT codes;
– Medical Nutrition Therapy CPT codes;
– Behavioral Health CPT codes;
– Chronic Care Management CPT codes;
– Transitional Care Management CPT codes;
– Principal Care Management CPT codes;
– Telehealth Consultations CPT codes.
And if you need more, CENSON Health offers Pharmacy and Lab Testing services that can be added to your revenue.
CENSON Health Services
Looking for guidance on the best way to maximize your reimbursement potential? Reach out using the chat button below or book a consultation and our experts will share their insights and get you on the right path.


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What is laser therapy and what will it do for my pet?
Simply put, it provides RELIEF
Rehabilitation: The Companion Laser Therapy System will allow your pet to heal faster after surgery or any traumatic injury.
Energize: Eases pain and improves mobility without the use of pharmaceuticals.
Life Enhancement: By providing the geriatric animal with laser therapy, their quality of life improves and your companion of younger years returns.
Immunity: Scientific studies have shown that application of laser therapy boosts your pets immune system locally.
Effectiveness: Effective against chronic problems such as lick granulomas and chronic ear infections that are otherwise difficult to resolve.
Fast Acting: Upon application, the decrease in inflammation and pain starts to take place immediately.
Conditions we can treat with the Companion Animal Laser Therapy System include:
- Certain Skin Conditions
- Post Surgical Pain Relief and Increased Healing
- Otitis (ear infection and inflammation)
- Wound Healing
- Degenerative Disc Disease
- Anal Sac Problems
For more information go to: www.companiontherapylaser.com
Vetcetera Pet Healthcare Centre of Schuylkill Haven offers exceptional care for your pet's needs.
Click on the link to send us an email or call us at 570-345-3250.Email Us
Vetcetera Pet Healthcare Centre maintains an active presence on many popular social media websites. Select your favorite website below to stay connected with us.
Wednesday's are reserved for surgeries
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First Wellness Exam Free to New Clients.
(Covers one healthy pet exam fee only. Does not cover vaccines, products, diagnostics or other services.) This does not cover an exam fee for a pet with a medical problem or a sick pet.
Sign-up using the form or call us at 570-345-3250 to take advantage of this exclusive offer.
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Active Ingredient: Pyrithione Zinc 1%Inactive Ingredients: Water, Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Glycol Distearate, Zinc Carbonate, Sodium Chloride, Sodium Xylenesulfonate, Cocamidopropyl Betaine, Fragrance, Dimethicone, Sodium Benzoate, Guar Hydroxypropyltrimonium Chloride, Magnesium Carbonate Hydroxide, Methylchloroisothiazolinone, Methylisothiazolinone, Blue 1, Red 33
For external use only. Do not use on children under 2 years of age, unless directed by a doctor. When using this product avoid contact with eyes. If contact occurs rinse with water. Keep out of reach of children. If swallowed, call a poison control centre or get medical help right away.
Use at least twice per week or as directed by a doctor or pharmacist.
Helps prevent recurrence of flaking and itching associated with dandruff.


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Hearing Awareness Week And Noise Levels In A Dental Surgery
It’s Hearing Awareness Week, from Sunday August 25, 2013. On their website, Hearing Awareness Week has provided a noise calculator where you can see the amount of noise produced in various situations around the home and outside. It looks at various styles of music, tools, and places in and out of the home.
We were excited to see that the maximum safe exposure without ear protection in a dental surgery is eight hours: that just about covers our typical work day!
Interestingly, the maximum safe exposure without ear protection to a baby crying is also eight hours!
The noise calculator is a fun tool, and well worth a look.


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Zymox Topical CREAM Infection and Wound Care 1 oz. Size:Pack of 2
Recommended for use on wounds and the most troublesome skin infections.
Pyotraumatic dermatitis hot spots, wet eczema, acute moist pyoderma Body fold pyoderma
Impetigo Superficial and generalized pyoderma Staphyococcus ssp (including MRSA) Pseudomonas ssp.
Microsporum, Trichopyton, Epidermophyton (ringworm)
Malassezia pachydermatis, Candida albicans
- Zymox topical cream 1oz
- Potent and safe treatment for bacterial and fungal and viral infections of cats, dogs
- Aids in the healing of infections


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Many fitness freaks are into pre-workouts to boost their energy during the workout and to improve their overall performance. There is no doubt that these pre-workout supplements are a good start to a workout session and definitely affect your strength and performance. But we often hear people saying that taking a pre-workout makes them itchy and a bit uncomfortable. Ever wondered why pre-workout makes you itch or if is it safe to take a pre-workout even if it causes itching? Let’s educate ourselves about it.
What Is A Pre-Workout?
Pre-workout is any supplement that is consumed before a workout for the purpose of boosting energy and increasing endurance. It also helps in enhancing strength, increasing blood flow to the muscles, building muscle mass, and improving the overall workout. It is normally a caffeine-based supplement that also contains other ingredients
So, let’s have a look at other common ingredients of a pre-workout to better understand why they make you itch.
What Are The Ingredients Of Pre-Workout?
The common ingredients of a pre-workout are as follows:
Among all these ingredients, there is one that makes you itch.
Why Does Pre-Workout Make You Itch?
A combination of beta-alanine with caffeine results in itching. When you take a pre-workout, the beta-alanine in it combines with the amino acid histidine and produces carnosine that might offer multiple benefits such as reducing fatigue and helping with the workout performance but it also causes the beta-alanine itch.
Simply when you ingest the beta-alanine from the pre-workout, it triggers some neurons in the body that initiate the tingling sensation of the skin. This tingling sensation is also called paraesthesia and normally feels like an itching, tingling, numbness, or light burning sensation of the skin. This sensation starts mostly in the neck, shoulders, and arms
The interesting thing to know here is when this pre-workout itch kicks in, so let’s get straight to it.
Pre-Workout Itch Kick-In Time
It normally kicks in 10-20 mins after its consumption. This feeling is completely normal and subsides after about 15-30 minutes. When you consume a pre-workout, the beta-alanine takes about 15 minutes to combine with histidine, and triggers some neurons that start causing the itchy feeling in the body.
How Long Does A Pre-Workout Itch Last?
A pre-workout itch normally lasts for 15-30 minutes after taking the supplement. This itching and tingling sensation starts after 15 minutes of taking the pre-workout and lasts about 30 minutes before it starts to go away. It can also last for 1-2 hours before completely dosing off the itching, This is why it is suggested to take a pre-workout about 30 minutes to 60 minutes before starting the workout.
Is It Normal For A Pre-Workout To Itch?
Yes, it is normal for a pre-workout to itch. It is just a minor side effect with other major benefits it provides to your body. Pre-workout itch and tingles are totally normal, safe, and common effects of taking pre-workout energy boosters.
If you are sensitive to beta-alanine, you can try to take a smaller dose or change the supplement with no beta-alanine in it.
A pre-workout makes you itch because of the beta-alanine in it. A pre-workout contains beta-alanine that triggers a few neurons in the body that initiate the itching and tingling sensation of the skin. This sensation is also called paresthesia and starts mostly in the neck, shoulders, and arms. It starts after 15 minutes of taking the pre-workout and lasts for 30 minutes before it begins to slow down. It is safe and doesn’t have any negative effects on the body, but if you are sensitive to beta-alanine, try to reduce the dose or change the supplement.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.


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Breath of Mountain Air
Breathe in as you take time from the busy world to experience the essence of mountain air. This pampering event will bring the functions of the skin back into perfect harmony. Your experience includes a foot soak, 60 minute full-body antioxidant scrub, moisture application and a 60 minute Signature Organic Facial.
Allow 2 hours 15 minutes, $230
Aspen Leaf Relaxation Ceremony
Take time for a healthy escape and ease back into total relaxation. Begin with your choice of a skin balancing facial or Jade herbal body wrap followed by a relaxing full-body massage. This ceremony includes a 75 minute facial or wrap and a 60 minute relaxing full-body massage.
Allow 2 hours 30 minutes, $250
The Enchantment of Renewed Energy
Encounter the power and strength of Jade as you melt away tension and strengthen the immune system. This journey includes a 60 minute organic facial and our 90 minute signature hot and cold Jade massage.
Allow 3 hours, $285
Spa Package Add-ons:
- Enhancement Package Upgrade: Add sparkling cider or wine, chocolate, garden lavender sachet and a foot soak, $16
- Steam Shower or Infared Sauna, $25 each, $40 couple
All prices subject to change.
Advance reservations are recommended. To schedule spa appointments, please contact Aspen Leaf Spa at 509.888.9896 or