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As the summer months are approaching, there is no better time to fill up on Palmer’s eventone sun care, moisturizing body lotion, and coconut oil deep conditioning protein packs!
I spent my first full day out in the sun just before I received these products, and I am still paying for not applying sunscreen as I should have. It seems that it is always hard for me to remember on those first days out, either because I have been cooped inside the whole winter, or because I am usually so busy that I don’t realize I am getting sun.
Now that I have the all new Palmers Cocoa Butter Formula Eventone Sheer Spray in SPF 30, I will no longer go without sunscreen this summer. This spray is so easy to apply and I don’t have to ask anyone for help. One of the major reasons that I miss spots when applying sunscreen is because I can’t reach all the places and I can’t get it rubbed in and distributed evenly. I love that I can spray this on myself, and it leaves my skin looking sheer and radiant.
The Palmers Sunscreen Stick is perfect for your face, lips and ears, and because my feet always seem to burn so easy I like to apply this to them as well. Being waterproof for 80 minutes you can sit back and relax while knowing you’re being protected.
After being in the sun even with sunscreen my skin always feels dry and I can’t get enough moisture back into it. Palmers Shea Formula moisturizing body lotion is an awesome product to use for soothing and improving your skins elasticity. This lotion is made with natural Shea butter, oatmeal extract and marula oil. With 24 hour moisturizing from one application you will see immediate improvement.
Palmers coconut oil formula protein pack is amazing! I leave this on my hair for 15 minutes and rinse clean leaving behind unimaginably soft, shiny and healthy hair.
All of these products are jam packed with wonderful, straight from the earth ingredients that are not only good for your skin and hair, but easy on mother nature as well!
Disclosure: I received products to review in exchange for my honest opinion. All pictures and opinions are 100% mine and may differ from your own. This post contains affiliate links.
© 2015 – 2016, Beauty Brite. All rights reserved.


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Can Wearing Girdle Cause Miscarriage, CanOrCannot.Com – Are you the kind of women who care much about how you look even when you are pregnant?
Well, as you might have known, your belly will become bigger as your baby grows inside.
However, there are many negative talks about it. Can wearing girdle cause miscarriage then? To find the fact about this matter, let’s discuss it further in this opportunity below.
You might learn something new about it that was completely unknown to you before. Here we go.
Can Wearing Girdle Cause Miscarriage – What Is Commonly Known About Corset/Girdle
Before we talk about the cause of girdle to our health during pregnancy, it would be best if we talk about what people commonly known about this garment first here.
As you might have known, corset or girdle is women’s garment worn to specifically hold and shape your torso into a desired shape.
Available as one built into the clothing and as separate piece, this garment has been long known to slim women’s body, emphasizing your curvy figure and exaggerating both your bust and waist too.
Girdle is practically the same as corset for both give restrictions around women’s tummy area for the purpose of making it look flatter.
The use of this garment became common custom among Western women of the 19th century for the same purpose since they were just adolescents.
It proves to be effective to change and maintain their body shape even now. If that is the case then, would it be okay to wear corset or girdle during pregnancy?
We have to discuss it further here to find this out.
Can Wearing Girdle Cause Miscarriage – The Effects of Using Girdle During the Pregnancy
There has been not much talk yet about the relation between wearing girdle and miscarriage.
Furthermore, 19th century women didn’t seem to have any problem for getting pregnant while they have this custom of wearing girdle too.
So, it does not necessarily mean that this garment can kill the baby just because it is tightly worn around the tummy.
If there are many negative talks about the idea of wearing it during pregnancy, it is about it making the mothers feel way more uncomfortable.
Can wearing girdle cause miscarriage? No, it is just that wearing it can indeed develop various kinds of discomfort.
Girdle is pretty much like tight clothing. Its pressure pushes on your tummy, making the contents upwards and causing heartburn.
Also, this garment is not breathable type, so it can cause yeast infection. You will eventually feel the pain in a number of areas of your body as well.
Wearing it in your pregnancy cuts off blood circulation too, creating numbness sensation and such.
Can’t Women Wear Any Supportive Underwear?
During pregnancy, surely women would want to spend their days calmly and safely without any discomforts.
So, can’t we wear any supportive garment at all then? Indeed, wearing girdle doesn’t cause miscarriage, but it is better for women to avoid wearing it during pregnancy.
However, it is not like you can’t wear any supportive underwear at all too.
If you still want to smooth out any lumps or flabby skin, you can definitely consider switching to specially designed maternity shapewear instead.
This specially designed underwear for pregnant women can appear in a huge range to accommodate your growing tummy.
Such garment does not restrict your belly growth as the baby grows inside.
Moreover, they are made to help blood circulation instead and will surely be comfortable as you spend your days till the birth of your baby.
There is nothing to worry and your baby will grow and be born healthy as well. During pregnancy, it is always best to avoid any unnecessary anxieties after all.
Can Wearing Girdle Cause Miscarriage – The Bottom Line
From the discussion above, we can conclude the answer to question of can wearing girdle cause miscarriage.
We can say here that wearing girdle does not seem to cause it in pregnancy.
However, it is important to know that it would be better to avoid using it while you are pregnant for it can cause various discomforts for the mother.
Look for specially designed maternity shapewear instead to alternate girdle with during your pregnancy.
That way, you can still be able to smooth out your skin without hurting yourself. That way too, you can enjoy total comfort during this crucial time of yours.

domain: health


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Private Pilates Instructor In Nigeria
Are you looking for a private Pilates instructor close to you? Pilate is the process of exercising using a special instrument designed to improve physical flexibility, posture and strength and increases mental flexibility. A private Pilates instructor teaches people in the fitness program to promote health, improve better posture and strength. Ubuy Nigeria will connect you with a private Pilates instructor that will coach you in your own time and comfort.
Ready to hire a pro Private Pilates Instruction
Tell us what you need by answering a few questions.
We will send your task instatly to verified pros within your area.
Get instant quotes from nearby pros for free, chat and compare profiles.


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NEW* Defy~Eliminate Dark Circle Remedy Eye Cre'me
This product is currently sold out.
Silky, non-greasy Power Eye Cre'me. Contains multiple anti-aging ingredients and botanical proteins to stimulate blood circulation in eye area to help reduce puffiness, and dark circles. Eyes appear more rested, younger, firmer and lines, dark circles, puffiness less noticeable.
Size: 0.5oz (15ml)
Skin Types: All
- Reduces dark circles, puffiness, and fine lines
- Improve collagen for firmness
- Reduce dark circles
- Eyes appear younger
Directions: Apply small amount onto ring finger, pat gently under eye area and on brow bone. Allow to absorb, and proceed with skin care regimen. Best used twice daily for quicker results.
Arnica: Antioxidant to protect from free radicals
Peptides (derived from soy rice & yeast) improve microcirculation reducing appearance of puffiness, reduce appearance of dark circles and regulate collagen formation and elasticity to increase firmness..
Squalane & Hyaluronic Acid: Increases hydration
Ingredients: Purified Water (Aqua), Simmondsia Chinensis (Jojoba) Seed Oil, Prunus Armeniaca (Apricot) Kernel Oil, Squalane, Hyaluronic Acid, Arnica Montana Flower Extract, Oxido Reductases, Glycine Soja (Soybean) Protein,Hydrolyzed Rice Bran Protein, C13-14 Isoparaffin, Laureth-7, Polyacrylamide,Phenoxyethanol, Ethylhexylglycerin.


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What are the benefits of exogenous ketones?
What are exogenous ketone? In simple terms, exogenous ketones describe the body’s very own developed ketones that are created by the breakdown of fat shops in the body. Current passion in exogenous ketones has been high among dieters and weight-loss professionals. Study has actually revealed that ketones can play a key role in any kind of fat burning strategy. Ketones created naturally in the body have been shown to help in fat loss as well as energy maintenance. Exogenous ketones can be taken by dieters without the demand for supplements. They are made from body fat as well as not from supplements.
What are the advantages exogenous ketones have? To address this inquiry, you require to recognize what an exogenous Ketone is as well as how it works. Simply put, these are fats that have been drawn out from the individual’s very own bodily fat stores. These fats are after that broken down additionally into their simpler kinds such as bHB (branched chain fatty acids) as well as acacoside.
Exogenous ketones are effective in shedding fat, helping in weight loss, as well as aiding people drop weight. These fats are directly taken from the body, as mentioned previously. This allows dieters to take advantage of the natural advantages and also health benefits of these fats, including their capacity to raise the metabolism and also minimize the danger of different diseases. They are a good choice gas source for endurance as well as various other types of workout.
Just how can you make your own exogenous ketones, after that? One way to prepare them is by taking an exogenous supplement which contains them. There are lots of various other approaches dieters have to prepare them. Many diet supplements on the market today include them. Some even make a focused essence from the whole ketones of a particular fruit, which allows for faster and also extra reliable food digestion and also absorption.
Exactly how do exogenous ketones assist dieters reduce weight. They work in a completely different means to the current diet supplements. Diet plan supplements boost blood sugar levels. Sugar, a type sugar, is used to produce power. When one takes an exogenous ketones supplement, they replace glucose with another type of energy such as acetone. This allows dieters melt calories faster and also for a longer time.
Exogenous ketones are durable and also can be taken either in pill kind or as a drink. They are taken straight from the body so there is no threat of them coming to be fat. This is because the liver needs to damage them down into simpler substances to make them appropriate for use by the body. Individuals that choose to take these supplements in fluid or powder kind will certainly see the best long-term results. These products are taken in swiftly into the blood stream and for that reason allow people to see immediate outcomes.
Exogenous ketones have very low glucose conversion rates. This is a good thing, thinking about the high conversion rates associated with high-sugar diet plans. Exogenous ketones are extremely reduced in conversion prices so dieters do not need to worry about their blood glucose degrees. This supplement can assist keep blood glucose degrees for lots of people. Exogenous ketones can be used combined with a healthy diet, workout regimen, as well as other healthy practices. They will not influence these consider any way.
Exogenous ketones can not be made use of while somebody is taking any type of medication. Prior to taking this supplement, it is a good concept to consult your doctor if any of your blood-lowering medications, such as insulin or beta-blockers, are in effect. These products may have adverse effects, yet the advantages surpass these dangers. This supplement is recommended for anyone who wishes to slim down or enhance their physical endurance.
There are a great deal of people that would like to know whether Keto Supplements work or otherwise. I make sure that there are several of you who think that they do and also a few of you who doubt it. Well, this is one post that will address the inquiry for you. Know that the information you are about to read might not apply to your particular instance. What do you assume?
Response: No As long as you follow the plan and do not include anything else, after that of course, Keto pills might be your ideal option. Keto diet regimen tablets can assist you accomplish your weight management objectives. They offer the right amount nutrition as well as enhance your metabolic rate to aid you obtain the very best outcomes.
What are the main ingredients in these types of supplements? Most of these supplements consist of natural components that can assist you lose fat quicker. Vitamins, minerals, organic essences, in addition to other exogenous ketones, are several of one of the most prominent components. A lot of tablets will certainly likewise consist of essential B-vitamins in addition to folic acid. These vitamins are necessary for brain feature and also typical blood vessel feature.
Keto diet regimen supplements will certainly not contain artificial active ingredients as the majority of them do not have any kind of. All-natural ingredients are constantly the best method to go and also it is never ever a good concept to try as well as deceive the body by adding too many chemicals and other components that may not be healthy and balanced for the body. Make certain that you review the tag meticulously. It should state whether or not the supplement consists of any kind of synthetic active ingredients. If there are active ingredients like these, after that you need to prevent taking it.
Many Keto diet supplements will certainly likewise have different type of natural herbs as well as flavors. These will certainly be included since some people may discover a certain herb or spice practical. If this is the case, then you need to look for the ones that contain 100% natural active ingredients. Prevent getting something which contains fabricated active ingredients such as chemicals, tinting, or flavor. You will be more secure if you choose organic ingredients.
This supplement is indicated to assist weight management. To make certain adequate nutrition, the dieter will certainly require to include this supplement in his or her everyday diet. This supplement will just work if you eat healthy and balanced food and also prevent white flour items, sugars, and dairy items. It is also suggested that you take this supplement in the morning as it helps you attain your goal much faster. You should understand that it works finest with natural fat burning diet regimens such as the Atkins, South Beach, and also others.
There is no chance of adverse effects as the Keto diet plan pills consist of all-natural ingredients. These supplements were actually discovered centuries ago by health experts. There is absolutely nothing to be worried about. Before you take any one of these pills, make certain to consult your medical professional. You have to keep in mind that it is constantly far better to consult your medical professional before trying any kind of new item. Keep in mind that this kind of items may not work well for every person.
If you wish to reduce weight, after that utilizing Keto diet tablets might help you attain your target. These diet plan tablets are safe as well as healthy. They are made from natural ingredients as well as hence you do not need to fret about any negative effects. The supplements increase metabolism as well as invigorate your body. If you take these tablets often, you can anticipate to decrease your weight as much as 15%.


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Our comprehensive eye exam provides a thorough evaluation of your eye health and vision.
We use the latest state-of-the-art technology and equipment to ensure accurate and reliable results. The exam also includes an eyeglass prescription.
Yearly eye exams are recommended.
This advanced retinal imaging technology captures a digital image of the back of the eye (the retina), and helps detect early signs of disease more effectively than with traditional eye exams.
Early detection means successful treatments can be administered and reduces the risk to your sight and health.
We offer a wide variety of contact lens options and brands! If we don't have the perfect fit in stock, we can custom order it for you.
Fittings include spherical, astigmatism, monovision and multifocal contact lenses.
Our optometrist will help you find the best option for your lifestyle and budget!
Convenient online appointment scheduling and text message appointment reminders
Copyright © 2023 Gregory Clark, O.D. - All Rights Reserved.


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Are you trying your best but still not able to transform your fitness journey into something worthy? Maybe you need to dive into the world of group fitness classes at Atmosphere and experience a workout like no other. Saying goodbye to mundane routines is quite difficult but a hello to a vibrant community where sweat, smiles, and success converge in exhilarating harmony may flip your dull life to energetic.
The Essence of Group Fitness Classes; Uniting Fitness and Fun
Group fitness classes cultivate a spirited sense of unity. But how can these be motivating? Let’s check. By congregating diverse individuals with a common goal of wellness, these classes epitomize the fusion of exercise and enjoyment. The collective energy becomes a propelling force, motivating each participant to push beyond personal boundaries. Instructors at Atmosphere adeptly choreograph routines that seamlessly integrate challenges with amusement, dissolving the monotony of conventional workouts.
Social interaction intertwines with physical exertion, forging connections that often transcend the studio. As endorphins surge and laughter resonates, the essence of group fitness transcends mere physical exertion, evolving into a dynamic social and holistic well-being experience. Through shared endeavors, group fitness classes not only sculpt bodies but also forge enduring camaraderie, making wellness an engaging and sustainable lifestyle.
How the Collective Motivation and Experiences in Group Fitness Elevate Individual Performance?
The collective motivation and shared experiences in group fitness classes propel individual performance to extraordinary heights. The palpable synergy within a class fosters an environment where each participant’s determination is magnified. Witnessing others’ efforts generates a competitive yet supportive spirit, compelling individuals to surpass their limits. The camaraderie built through shared challenges creates a sense of accountability, ensuring consistent commitment.
As achievements are celebrated together, a sense of accomplishment amplifies. The emotional and psychological boosts garnered from shared successes and setbacks fuel perseverance. In this dynamic setting, one’s progress becomes intertwined with the group’s, driving personal growth. Ultimately, the elevation of individual performance in group fitness classes is a testament to the remarkable power of collective inspiration and shared aspirations.
The Fitness Goals a Group Fitness Class at Atmosphere Has to Offer
At Atmosphere’s group fitness classes, a comprehensive array of fitness goals are fervently pursued. These dynamic sessions cater to diverse aspirations, from cardiovascular endurance and muscular strength to flexibility and stress reduction.
Guided by experienced instructors, participants embark on a journey tailored to their objectives, whether it’s weight loss, muscle toning, or overall well-being. The classes amalgamate high-intensity workouts with mindful practices, crafting a holistic approach. Through rigorous routines, camaraderie is fostered, motivating individuals to surpass personal limits.
As each group fitness class at Atmosphere fosters unity and shared determination, participants not only attain their fitness milestones but also build lasting connections. The group synergy at Atmosphere propels everyone towards individual triumphs, creating an environment where diverse fitness aspirations find their purposeful fulfillment.
Explore All the Gym and Fitness Facilities at Atmosphere Gym
You can embark on an exhilarating fitness journey like no other at Atmosphere Gym, where a world of cutting-edge facilities awaits your discovery. Their cardio sections can ignite your heart’s desire, with state-of-the-art equipment that makes sweat feel like a victory. Sculpt your strength and unveil your power in a space that resonates with potential.
Unlock a new dimension of fitness with functional training, and let their boxing arena awaken your inner champion. Take your workout beneath the open skies at their invigorating outdoor gym, where nature becomes your training partner. Embrace the empowering embrace of Atmosphere’s female gym zone, designed for your comfort and triumph.
Dive into the energy of Atmosphere dynamic group classes, from heart-thumping beats to zenful moments. Atmosphere Gym isn’t just a fitness destination – it’s an invitation to elevate your life. Come, thrive, and sculpt your story amidst these extraordinary facilities. Your journey to a fitter, more vibrant you start here.
- What is the meaning of fitness class?
A fitness class is an organized session focused on exercise, promoting physical health, and enhancing well-being.
- Which gym has the best group fitness classes in Karachi?
The Atmosphere gym has the best group fitness classes in Karachi.
Join the Atmosphere and let group fitness classes redefine how you sweat, inspire, and achieve. Elevate your energy, forge new connections, and break barriers you never thought possible. Your fitness revolution starts now – it’s time to thrive together!


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Your First Meal is FREE
We’re so excited for you to try our nutrient-packed meals that your first one is 100% on us! Enter your email and we'll send you your FREE meal plus you'll get to select from our most delicious recipes before they sell out!
Meal Prep Done Right:
Organic & Local
Our paleo meal prep is made from organic produce and free range beef & poultry sourced from local farms to provide you with the highest nutrition and flavor possible.
Paleo, Gluten FREE
At Rosemarys Farm-to-Fork, we believe eating nutrient-rich whole foods improves your health and performance. Our meal prep is free from grain and processed foods.
Delivered Ready to Eat
Your meals arrive fresh and cooked so all you have to do is reheat them and enjoy! Select from individual meal prep or set it and forget it with our weekly subscription!
If you don’t absolutely love your meal, simply let us know and we’ll give you a 110% refund. Or we'll replace it with something you'll love and enjoy in your next delivery!
See if we deliver to your home or office:
What Would You Like Delivered?
- Over 200 Five-Star Reviews
I work and go to school full-time and I've been having a hard time staying on my diet goals and meal prepping without a lot of waste.
Rosemarys has been a lifesaver! Honestly the tastiest and best quality food I've ever ordered from a service.
My husband and I are both in healthcare and work rotating hours.
It's hard to eat conveniently and healthy at the same time but the meal prep service from Rosemary's has helped tremendously.
We have been ordering Rosemary's delivery for almost a month now and can't say enough good stuff about it.
The food is delicious - both my wife and I are foodies and we have yet to find a meal we haven't liked.
From the boss down in customer service, to meal taste and delivery... you WILL NOT BE
Totally worth every penny in prepping and healthy meal options! Rosemary’s is a one of a kind gem company.


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The smile is something we inherently expect to be bright and shiny. At some point, though, most people notice that their spark has been diminished. Teeth may not look as white or bright. In fact, they may look yellow. Looking into the mirror, you want to see a smile that reflects your inner vitality and youthfulness, and you can when you schedule professional teeth whitening with your Dothan biological dentist.
What happens to the smile?
Discoloration is a natural occurrence. For ages, the diminished beauty of the smile was attributed to age. That does not mean discoloration was accepted. Since ancient times, humans have continually tested various methods of whitening. Rather than age, research has discovered that discoloration is the result of continual deposits of microscopic particles left behind by certain foods and beverages. Coffee, tea, and red wine are recognized culprits. Stains can also come from plaque buildup and richly colored foods. There is no question that discoloration will affect the smile. The question is how to manage the appearance of the smile to your liking.
Solutions that work
Through centuries of trial and error, dentists gradually made their way to viable solutions for discoloration. Today, a myriad of options exist; so many, in fact, that choosing the right form of whitening can be a challenge. Should you choose the inexpensive whitening strips from the store shelf, or choose the latest in-office laser whitening treatment? Dr. Pfister
has found that the best treatment for most people is in the middle.
First, a sodium bicarbonate tooth polisher is used to remove any stains that are lurking in the tiny grooves or tenaciously stuck to the teeth. Next, a home regimen is begun that will correct any pH problems or bacteria problems occurring in the mouth that can often lead to yellow looking teeth. Your next option for teeth whitening is to use a home whitening kit. This system uses professional grade whitening solution based on hydrogen peroxide and custom-fitted trays that keep the gel against enamel. Over a two-week period, trays with whitening gel are worn for a short time each day. Gradually, molecules of pigment that have built up in the pores of teeth are broken down and the smile regains a bright, healthy shine. In most cases, home whitening brings out a noticeable change after just a few days. By the end of the two-week treatment period, the shade of teeth is brightened dramatically.
Biological dentist Dr Nathan Pfister is extensively familiar with the technologies and substances that facilitate optimal health. His experience gives him the ability to enhance the teeth whitening experience with safe, effective ozone. Ozone
is a powerful tool in the biological dental practice and encourages dramatic results in a shorter period, posing no risk to gums or teeth.
Research has shown the immense value of a bright smile. Say goodbye to discoloration and hello to renewed confidence. Schedule
your teeth whitening consultation today.


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Preventing healthcare or medical appointments
Doubting yourself…How Much Does It Cost To Use Betterhelp?…
Investing excessive time on social media
” Learning what brings us pleasure is just as crucial as avoiding the products that make us unhappy, but we have to check out both sides in order to know these answers. In some cases making a list of each and after that finding a method of assessing the significance of each one is the best method to begin.”
You can talk with a psychologist, medical social worker, marriage and family therapist, or licensed professional counselor. You can arrange online therapy sessions around your workday, How Much Does It Cost To Use Betterhelp?, family responsibilities, and social life.
Counselors have experience dealing with a range of issues, consisting of anxiety, anxiety, and relationship difficulties, to name a few.
This online counseling service provides a flexible month-to-month package that covers several sessions and ways to talk with your therapist (chat, video, phone). This is crucial due to the fact that several counseling sessions are needed to assist enhance mental health.
Keep reading to get more information and how you can access counseling and other mental health services with or without insurance.
a subscription design. This suggests your charge covers several sessions and other communication with your counselor.
The charge varies from $60 to $90 each week and is billed monthly. You’ll be charged between $240 and $320 monthly, payable by means of a charge card or PayPal.
provides the alternative of changing counselors for any reason or canceling your membership at any time.
The membership consists of:
unlimited text messaging with your therapist
unlimited audio messaging with your therapist
one live weekly video session with your therapist
One of the first factors to consider you most likely have when signing up for online treatment is how much it will cost you and if the platform will take insurance coverage. We’ll go over whether or not insurance will play a role in defraying the cost of our online treatment sessions and answer other payment-related questions.
And since many traditional therapy sessions are partially covered by insurance, it’s definitely sensible to question, “Does BetterHelp take insurance coverage?” Before diving into the answer to this concern, we truly think is an economical, life-altering option for those who wish to transform their psychological health for the. We pride ourselves on making therapy more accessible and extensively affordable than ever before.


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The “Skin Hydration” Newsletter – July Edition
Winter has set in…the cold takes a toll on one’s skin, optiphi has solutions to keep your skin hydrated, young and fresh! Skin dehydration is a leading cause of wrinkles and premature ageing and although we know you moisturise daily, we thought you might like a little reminder that perhaps you should double your efforts through the dry winter months.
ENTER OUR TWITTER COMPETITION @optiphi – WINNING IS EASY!
Don’t forget: The optiphi® Blog is online! We love staying in touch with you all and our Facebook page is proving to be a wonderful success but we want to give you more.
You can find our blog at http://www.optiphiblog.wordpress.com – we know you’ll love it.
All our love ♥ | optiphi® team
012 667 6244 | firstname.lastname@example.org
Tell us what your favourite OPTIPHI® product is on twitter & win!
Click this link here to follow: OPTIPHI® twitter account
Our favourite #3 tweets will each win an OPTIPHI® hamper!
Competition closes 16th August.
Revitalizer’s take centre stage
The optiphi ® Revitalizers are your skin’s greatest allies in fighting aging. They make sure your skin stays protected and looked after the best way, especially during the dry winter!
We’ll discuss the role collagen and elastin play in keeping our skin young, supple and healthy, plus a visible sign of aging that is corrected by using optimal concentrations of actives.
Rejuvenate from Within
OPTIPHI Revitalizers affect the function of your skin from the INSIDE out by positively conditioning cellular functionality. This means we can enhance cellular systems that cause aging and dull skin. Vitamin A – retinol is a key cosmeceutical active which functions within the skin cells to help rehabilitate damaged or aged cells! Retinol performs as a normalizing vitamin, also helping to speed up cellular renewal and balance the melanocytes that cause pigmentation- giving rise to more healthy hydrated skin cells.
Rebuilding Collagen& Elastin – Why is it so important to stimulate the production of Collagen?
Collagen production decreases as we age, this means the cells that produce collagen – the fibroblasts – slowdown in activity and our skin starts to lose its youthful plumpness. It is estimated that by the time we reach the age of 30, we are losing 1% of collagen in our skin yearly. This means a thinned and less robust dermis that will become prone to lines and wrinkles: it is what we call “biological aging «and it happens naturally as we get older….Of course we also need to include factors like sun damage which accelerates this biological aging process and further decreases our natural stores of collagen.
Immediately you can see the need for a Revitalizing product, can’t you?
But what if we told you we could kick-start collagen production and then protect your skin from environmental factors that erode our natural collagen? Anti-oxidants and retinol are needed to help protect the collagen we have in our skin against quicker degradation and further breakdown.
The Protecting and Rejuvenating Revitalizers not only stimulate collagen production and restore youth to your skin, and they ALSO contain vital anti-oxidants, retinol and peptides.
Refine Texture & Pores – What causes enlarged pores?
Two common reasons for enlarged pores:
• Over-active sebaceous glands releasing too much sebum
• Gravity and loss of skin elasticity cause sagging skin
BY using the active ingredient Rejuvenone, we can expect a reduction in pore size by 26% resulting in a firmer skin. Instead of temporarily reducing pore size, as would be the effect of a toner, the OPTIPHI Revitalizers actually strengthen the cellular walls, refineskin texture and minimize the actual pore size.Retinol has the ability to re-epithelialize capillary walls and valves therefore improving dilated capillaries which also causes redness in the skin. There you have it, some science behind our Revitalizers.
ALL IN ONE COMPLETE SKIN COMPANION
Understanding the aesthetic side of skincare
We have continued to showcase the OPTIPHI approach to Skin Radiance at our events.
Our approach to skin radiance will leave you confident that your skincare needs are in the best hands.
Stay tuned for our new product launch in AUGUST!


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Milk of Magnesia
Apart from being a laxative, milk of magnesia can be used for treating acne too. Though, milk of magnesia comes in the form of tablets, capsules and in a syrup form, it is meant for topical application only. This helps by controlling the oil level on the skin, which is many times the reason for acne. The product works for curing cystic and nodular growths too.


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Yoga To Burn 100 Calories
With fitness being such a warm subject in today’s globe, it’s no surprise that several people invest a considerable amount of their time looking for the best exercise regimen and also set of workouts to obtain themselves fit.
Yoga has actually traditionally been among the globe’s most preferred fitness practices, and while that appeal remains to this day, lots of people overlook Yoga when they are attempting to drop weight or strengthen their muscles. Yoga To Burn 100 Calories This is because Yoga is usually taken a relaxing health and fitness practice and also something to enhance versatility, not Burn calories.
These ideas about Yoga may be true to some degree, however it truly depends upon the kind of Yoga that you are taking part in. This is where the Yoga Burn system is available in. The Yoga Burn routine is thoroughly created with vibrant sequencing Yoga (more on this later) by expert Yoga trainer Zoe Bray-Cotton.
With the help of the Yoga Burn system, lots of people have discovered how to reduce weight, boost their adaptability, as well as boost muscle mass tone, all from the comfort of their home. This evaluation will go over the unique benefits of the Yoga Burn routine as well as give you a breakdown of the benefits and drawbacks of the system so you can make a decision whether or not the Yoga Burn system is the ideal option for you.
What Is Yoga Burn?
Yoga Burn is an unique residence exercise training course that is created to help females lose weight, tone their muscles, as well as improve their flexibility. Especially developed to be modern as well as enable people to accumulate their toughness and convenience with each pose normally, Yoga Burn gives a 12-week system for females to follow. By the end of the program, many individuals observe that they have reduced weight, appear more toned, and have better stamina than when they started the program Yoga To Burn 100 Calories.
Yoga Burn uses vibrant sequencing Yoga as well as repeating of courses to assist you accumulate your toughness and slowly guide you through each stage of the program. Prior to you recognize it, you will certainly have the ability to execute more intermediate Yoga relocations as well as will be making use of your brand-new, toned appearance.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is an expert Yoga trainer with over ten years of experience crafting unique Yoga programs for females that wish to reduce weight, tone their muscular tissues, and also improve adaptability. Bray-Cotton has helped to popularize dynamic sequencing Yoga, the specific sort of Yoga utilized in her Yoga Burn system, in order to aid women be tested as they move via the lessons as well as Burn calories without any special gym equipment or weight training needed.
Bray-Cotton strives to make her physical fitness exercises available to women anywhere by providing her courses in a residence exercise variation. She is likewise in charge of producing the Yoga Burn Instagram area where ladies can locate health and fitness suggestions as well as assistance throughout their physical fitness journeys with the Yoga Burn system.
The Yoga Burn System
The Yoga Burn system offers 3 various phases for you to proceed with, a key element of dynamic sequencing Yoga. Each one has a different emphasis as well as builds on the phase prior to it to completely accumulate your toughness, maintain melting calories, as well as urge competency of the course material. You can proceed from one stage to the next as soon as you really feel comfy as well as positive with your current stage’s course material.
The initial phase of the program, ‘Fundamental Circulation,’ focuses on accumulating solid Yoga foundations. Yoga To Burn 100 Calories this phase will certainly assist you find out how to boost your versatility and also will certainly work to increase your metabolic rate at a sluggish price that is perfect for beginners. It uses an easy means for those with no experience in Yoga to end up being acquainted with the poses utilized in the Yoga Burn program while decreasing the overall chance of injury.
The middle stage of the Yoga Burn system, ‘Transitional Circulation,’ improves the Yoga essentials that you found out throughout the foundation stage. This assists you construct your toughness as well as versatility along with increasing the calories that you Burn during each workout. The transitional flow stage also presents new presents and allows you to see changes in your muscle tone by the end of the phase.
The last phase of this program, ‘Proficiency Flow,’ relies upon the stamina, versatility, and also enhanced Yoga To Burn 100 Calories metabolic rate from the previous Yoga Burn stages to ramp up the workout. In the mastery circulation stage, you will Burn a lot more calories, discover more intermediate and also innovative Yoga sequences, and also start to see genuine adjustments in your body by the end of the stage.
The Benefits and drawbacks of the Yoga Burn System
As with all health and fitness programs, the Yoga Burn system has its own set of pros and cons that you need to recognize. Carefully assess both of these aspects, as this will aid you make one of the most educated choice possible concerning this item.
The complying with listing of pros thinks about every one of the advantages that you may have the ability to possibly experience when spending your money and time right into the Yoga Burn system.
- The Yoga Burn system starts sluggish and is intended for beginners. In between the present tutorials and the one-of-a-kind phasing of the program, you will certainly discover how to manage and also reinforce your core.
- The Yoga Burn system doesn’t require any previous technique or experience with Yoga, as well as it is a terrific option for any individual who wishes to drop weight, tone muscles, as well as boost flexibility.
- With the Yoga Burn system, you will not require to fret about going to a health club, paying fitness center membership charges, or finding out how to use special devices. The whole technique occurs on a yoga exercise floor covering, and because it is made for a house workout, you can get suit any type of environment that you choose.
- When compared to a health club subscription, the Yoga Burn system is fairly cost-friendly, and many individuals in your household can easily take part in it.
- You can easily customize the Yoga Burn program. You can raise or reduce the period of the program in addition to the length of each specific lesson. You can advance via the phases slowly or promptly depending on your demands, way of living, as well as body condition.
- Yoga Burn is easy on the joints and also is made to gradually improve your body’s toughness, all the while burning calories. This makes it a secure home exercise and reduces the total risk of physical fitness injury.
- Digital duplicates allow the program to be played anywhere around your residence, allowing you to work out in a completely private area or relocate your Yoga technique right into a family room so every person can Yoga To Burn 100 Calories have a try at the unique Yoga Burn system.
- Yoga Burn is a fitness system just as well as doesn’t determine what you should be eating. You can customize your meal strategy to assist supplement the weight-loss encouraged by the program and can follow a diet plan that works completely for your way of life and also requirements. This allows the results of the program to be extra vibrant.
- Zoe Bray-Cotton is an expert Yoga instructor with greater than ten years of experience. Her program is especially developed to be dynamic and also easy to follow, as well as you will have the ability to gain from clear, handy descriptions of each present.
Make sure to examine the following list of disadvantages very carefully in order to understand any kind of drawbacks or downsides regarding the Yoga Burn system that may be dealbreakers for you or your way of life.
- The Yoga Burn system is not created to be an automated weight reduction system or something that you can only place half an initiative right into. It is a progressive workout program that need to be followed for at least the entire twelve weeks if you intend to see the best outcomes. That being claimed, you may see outcomes quicker than twelve weeks or a little bit behind twelve weeks, but in either case, you will certainly need to be able to make use of the system constantly.
- Each 45-minute course is not an unique collection of presents for the entire time. Instead, each video clip will be a fifteen-minute course that you repeat 3 times. Repeating is a vital part of the program as well as permits you to advance, but some people might prefer to have a totally Yoga To Burn 100 Calories one-of-a-kind 45-minute duration instead of the 3 fifteen-minute chunks.
- The Yoga Burn system is created for beginners and also those who have had no Yoga experience before. If you are an innovative Yoga trainee or you have a strong background of health and fitness, this program might not be the most effective option for you and also likely won’t be testing sufficient to see significant enhancements in your physical fitness degrees or Yoga technique.
Yoga Burn Frequently Asked Questions
These frequently asked questions can summarize essential realities regarding the Yoga Burn system and also laid to rest any kind of lingering worries that you might have about purchasing the Yoga Burn routine.
How Does Yoga Burn Work?
As pointed out over, the Yoga Burn system utilizes an unique design of vibrant sequencing Yoga to train your body. Each step improves previous ones so you can progress from beginner-oriented activities to more advanced Yoga positions effortlessly while toning your muscle mass and also burning calories. The program has three stages that all work to maintain your mind engaged and your body adjusting and also altering to reduce weight and also aid tone your body.
That Is Yoga Burn Intended For?
The Yoga Burn system is intended for any person that wishes to lose weight, tone muscle, and build up their adaptability without spending long hours in the health club as well as requiring to make use of exercise tools or weights. Yoga Burn is meant to revitalize your house workouts and also can conveniently suit your daily timetable, so you don’t require to stay with any type of rigorous routine and attempt to function mosting likely to a fitness center right into your day. Instead, make a decision when you want to comply with together with the videos as well as get to function whenever you are ready.
Can You Do Yoga Burn While Pregnant?
Yes, it is possible for you to follow the Yoga Burn system while expectant. Each video in all of the phases of the program includes a listing of modifications, so you can easily undertake the exercises throughout all phases of maternity. Additionally, Yoga Burn may help you come back right into form and begin reclaiming your adaptability after having your infant, as every one of the workouts can be done at your rate from the comfort of your house.
When Can I See Arise From Yoga Burn?
Like with nearly every other fitness program, the results you get will vary based upon the specific and also other aspects, such as diet, genetics, and also any other exercises you may be doing while joining the Yoga Burn program. The Yoga Burn system is developed to offer you leads to the fastest quantity of time, and numerous individuals do start to see results within a month or 2. You might likewise observe raised versatility, even more muscular tissue tone, and also enhanced stamina within this exact same timeline Yoga To Burn 100 Calories.
What Happens If Yoga Burn Doesn’t Function?
Sometimes, even the best exercise programs simply do not match your way of life and can not help you reach your health and fitness goals. If that holds true with Yoga Burn, you can easily access a reimbursement for your acquisition if you get in touch with the customer care line via email or by calling their toll-free number within sixty days after your purchase. A refund will certainly be issued to you within forty-eight hours, and you can continue on your look for the best fitness program without shedding any one of the money you spent into this program.
Our Final Ideas on Yoga Burn
The Yoga Burn system is an unique means to drop weight, tone up your muscular tissue, and boost your flexibility. The program is designed especially for females to help them Burn calories as well as achieve their preferred physical fitness objectives all from the convenience of their houses. Although like numerous workout programs, results are diverse and depend upon a number of variables independent of the program, we offer the Yoga Burn system a positive testimonial.
This program is just the best level for novices as well as assists you to build up your strength as well as adaptability gradually, all while dropping weight. This program is unbelievably valuable for individuals who don’t have accessibility to a gym or do not want to invest in pricey tools.
If you select to integrate this program with a certain diet regimen that fits your lifestyle and also follow closely to the program (including rest days as well as working out on the days where you aren’t adhering to the Yoga Burn training courses), you will likely have the ability to attain wonderful outcomes by the end of the twelve-week program for a more affordable cost than joining a fitness center or going to an in-person Yoga program.


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Essential oils, also known as ethereal oils, are liquid compounds derived from plants. The word essential is used to denote that the oil contains the essence of the plan’s fragrance. Essential oils have been an inseparable part of alternative medicine and aromatherapy for ages, but they are used for many other purposes as well. Keep reading to find out about twenty different uses of essential oils, how to stash them and when to avoid them.
1. Get Rid of Bruises
Use arnica essential oil blend to get rid of bruises. Arnica is an herb that is used for pain relief and bruising thanks to its anti-inflammatory properties. Arnica essential oil can also reduce swelling because it increases blood circulation. You can apply it directly on the bruised area few times a day for best results. Arnica oil shouldn’t be taken orally because it can cause severe health problems.
2. Quick Headache Relief
Peppermint and lavender essential oil blend can give you an instant headache relief. You can blend essential oils yourself if you cannot find the desired mix. To get rid of an annoying headache, blend peppermint, lavender and eucalyptus oils. Apply this remedy on the back of your neck, below the nose and behind the ears and gently rub it into your skin.
3. Effective Insect Repellent
You can use citronella and basil essential oils as effective insect repellents. Add a few drops of citronella blend in organic coconut oil and apply it on your skin to keep the mosquitoes away.
4. Safe Cleaning Product
Stay away from aggressive chemicals and blend your own natural disinfectant. Use tea tree and eucalyptus oils to make a powerful, but toxic-free cleaning product. Use ethanol to dilute a few drops of the oils and then mix it with water.
5. Pleasantly Smelling Bathroom
A clean citrus scent is very pleasant for the bathroom. Lemon essential can also be used to make a powerful disinfectant spray.
6. Stain Removal
Lemon essential oil has another very useful trait. You can use it to remove stains. Before you throw your t-shirt in the washing machine, apply lemon essential oil over the stain. You will be amazed with the result.
7. Carpet Refresher
To refresh your carpets, mix a few drops of geranium, lavender or peppermint oil with baking soda and spread the mixture all over your carpet. Leave it for about 10 or 15 minutes and then clean it with a vacuum cleaner.
8. Fresh Linens
With a piece of cloth, dab a little amount of your favorite essential oil and place it in the cabinet where you keep your clean linens.
Fast paced life can be exhausting. Essential oils can help you relax and ease tension. Add chamomile or jasmine to your bath and enjoy the soothing effect of these essential oils.
10. Stay Awake
The first thing that usually pops to mind when talking about essential oils is relaxation and sleep. However, some of them are very energizing and can help you stay awake when you are feeling tired or completely burn out. Sniffing rosemary oil will give you that much needed energy boost and will improve your focus and productivity.
11. Sore Feet
After a long and busy day your feet may become sore. A good remedy for your tired feet is peppermint oil blend. Soak your feet in warm water in which you’ve added few drops of peppermint oil. Peppermint contains menthol which has a cooling effect and is a proven pain reliever.
12. Boost the Immune System
Having strong immune system and good respiratory health is now more important than ever. Luckily, there are plenty of essential oils for immune support. Oregano oil can significantly boost your immune system and help ward off infections and colds. Use it to massage your feet, inhale it or use small doses orally.
Use ginger essential oil to detox your body. Add a few drops to your bath and soak for half an hour.
14. Treat Muscle Pain
Marjoram oil is famous for its healing properties. It is used to sooth anxiety, but it is also an excellent remedy for sore muscles and tension. You can use marjoram oil to relief period cramps as well.
15. Tension Relief
These stressful times can build up a lot of tension in your life. Relieve tension by gently massaging lavender oil into your temples and the back of the neck.
16. Glowing Skin
Lemongrass oil can give your skin radiant appearance because of its anti-inflammatory properties and it will also minimize the pores. You can add a drop or two to your facial cream and apply it on your face.
17. Luscious Hair
Chamomile essential oil will make your hair soft and shiny. Mix a few drops in carrier oil and use the mixture to massage your scalp.
18. Healthy Nails
You can blend your own nail strengthening serum by mixing two drops of lavender essential oil and a teaspoon of rosehip oil. Use tea tree oil instead of lavender if you have a nail infection.
19. Combat Dark Eye Circles
Erase the dark circles under your eyes with chamomile oil. Dilute the chamomile oil in coconut or jojoba oil to make it safe for skin application and apply it under your eyes.
20. Lose Weight
Essential oils can also be used to aid your weight loss journey. Some of them are excellent energizers that can boost your strength and others are great appetite suppressants. Inhale rosemary oil to improve performance at the gym or sniff lavender oil to reduce cravings for high calorie foods.
How to Store Essential Oils
Proper storing of essential oils is important because it prolongs their ‘shelf life’. Essential oil blends are volatile compounds and must be kept in dark and cold places. Make sure that you always tighten the lid to avoid oxidation.
When to Avoid Essential Oils
Avoid using essential oils on open sores and mucous membranes. Before using an essential oil blend, make sure that you are not allergic to any of the substances. Avoid using undiluted essential oils on your skin because they can cause burns and rashes. Consult your doctor before taking them orally especially if you are pregnant.


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Bookings for new patients are available on Saturdays, Sundays and bank holidays. Our emergency dentists will see you within an hour and will diagnose your condition and help with your dental problems.
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Millions of people around the world seek counselling for a whole range of issues. A type of talking therapy, counselling involves sharing what is troubling you in a comfortable, safe and supportive environment, with a trained professional. Being able to express themselves freely and open up to a supportive ear, allows clients to overcome a wide range of issues, from grief and relationship problems, to other major life changes and significant transitions. Counselling aims to tackle the feelings that clients are experiencing right now, by helping clients focus on behaviour patterns and understand how their actions and choices are having an impact on the way they feel.
For example, the issues that counselling tends to deal with include the challenges clients face on a daily basis at home or work, as well as traumatic life events such as a breakup, bereavement or divorce. Many counselling strategies have also been proven to help with confidence issues and long-term addictions.
I am a fully qualified counsellor and therapist and I provide a confidential, warm and safe environment where you will be listened to deeply. You will be helped to make sense of your feelings and to improve your sense of wellbeing and confidence and learn useful tools and coping mechanisms which you can use to manage your life more positively.
I offer Face to face, online & telephone and ‘Walk and Talk’ counselling sessions taking place outdoors, where the soothing effect of nature combined with the light exercise of walking at a gentle pace helps to reduce anxiety and clears a space to chat.
Face to face Counselling:
I offer face to face counselling sessions on a one-to-one basis or with couples, families or parent and child. I work from a relaxing therapy room and aim to provide the most professional and calming therapeutic environment possible.
Online & Telephone Counselling:
Both myself and my clients have become aware of how effective online and telephone counselling has been, and it has enabled clients to access counselling in a place that feels safe and convenient to them. Online and telephone counselling is just as effective as in-person and there are many additional advantages to accessing support in this way. I offer online video sessions via Microsoft Teams or Zoom where you can receive the same quality of counselling from the comfort of your own home. All you need is a laptop, pc, tablet or mobile phone, an internet connection, and a quiet space. Benefits of online and telephone counselling:
– You are not restricted by location – you can choose the right counsellor for you, rather than having to base your choice on them being geographically closest to you.
– Counsellors who work online are often able to offer more flexibility in appointment times.
– Accessing counselling from your own home means you can be comfortable in your own surrounds with no need to travel to a counsellor’s premises.
– Physical disabilities or psychological difficulties are no barrier to you in getting the support you need.
– You may feel safer to talk and more at ease, when in your own home.
Walk and talk therapy:
‘Walk and Talk Therapy’ is a growing practice taking place outdoors, walking side by side, often walking in parks, woodlands or urban environments.
I can offer outdoors counselling for an hour or for longer sessions by negotiation and weather depending. The counselling can consist either of simply walking and talking or you may decide to sit in a particular spot for the entire session or vary our route a little from session to session.
– Offers relaxation
– Physical health can be improved
– Can help to reduce isolation
– Offers a safer face to face alternative in a post COVID world


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Nightly Reload Women is our unique formula and the second phase of the Sanbera System that can help optimize health while you rest. This harmonious fusion of science and nature blends premium ingredients to create a formula that contributes to restoring the body with potent extracts from Cranberry, Green Tea, Acerola, and Bilberry alongside nine essential vitamins.
We hand-picked each revitalizing ingredient to provide your body with the nutrients known to boost your natural defenses in combination with a healthy lifestyle and diet.
For optimal results, choose our convenient subscription option to ensure a consistent supply of your favorite supplements.
The second phase of our system is rich with antioxidants and vitamins, designed to rejuvenate the body while you sleep. With potent ingredients including Acerola to support detoxification and Folic Acid to support regeneration at a cellular level, this formula will improve sleep, balance, complexion, and overall well-being.


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The Geritol Frolics is a musical variety show presented in vaudeville fashion by talented performers over age 55 from around the Brainerd Lakes area.
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