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As an Amazon Associate I earn from qualifying purchases.
1. Advanced skin care #ad
Advanced Skin Care Advanced skin care 15% Vitamin CE serum Compare to Leading Skin CE Serum with Ferulic Acid 2.oz 2 Fl Oz Pack of 1 #adAdvanced skin care #ad
- 15% pure vitamin c l-ascorbic acid, deeper wrinkles, and crow’s feet. Stimulates collagen growth, naturally plumping up visibly aging skin and helping fill out fine lines, 1% vitamin e alpha tocopherol, and 0.5% ferulic acid stimulate your skin’s collagen growth, reducing the visibility of fine lines and wrinkles: This serum maximizes the anti-aging effects of several powerful natural ingredients by combining them into one concentrated formula.
Comparable to the leading skin CE serum, with the same excellent active ingredients.
Vitamin c is known to brighten skin complexion and even out skin tone. Fades sun damage and dark spots with 15% vitamin c: protects your skin from photodamage and infrared radiation by neutralizing skin-damaging free radicals.
This serum absorbs completely into the skin and should be applied before moisturizers and daily sunscreen for best results. Fights visible signs of aging with proven ingredients: the antioxidant power of Vitamin C & Vitamin E helps to diminish signs of aging caused by inflammation and hyperpigmentation, and the loss of firmness and elasticity. This serum helps replenish lipids and increase skin hydration, fine lines, wrinkles, leading wrinkles and lines to appear less pronounced.
2. Timeless Skin Care #ad
Timeless Skin Care Vitamin C Plus E 10 Percent Ferulic Acid Serum Serum Unisex 1 oz #adTimeless Skin Care #ad
- Promotes healthy cell turnover. Provides protection against environmental stressors and pollution. Brightens dull complexions.
3. Brandefy #ad
Made In The USA, Brandefy Vitamin 15% Vitamin C + E + Ferulic Acid Serum, 15% L-Ascorbic Acid, 1oz, Brightness and Reduces the Appearance of Wrinkles, Vitamin E, Increases Firmness, 0.5 % Ferulic Acid #adBrandefy #ad
- Clinically tested ingredients provide real results for hyperpigmentation treatment for face and wrinkles. C e ferulic acid serum gives your skin numerous anti aging benefits in a single bottle. Pure vitamin c serum - 15% l-ascorbic acid: l-ascorbic acid is the purest and most potent form of Vitamin C available in the market. Ce ferulic serum: the antioxidant properties of this vitamin e acetate can help neutralize free radicals, Azelaic Acid, aid in soothing inflammation and will nourish your skin.
Our vitamin c + e + ferulic Acid Serum is approved by Dermatologists and safe to use. Skincare products that are slightly acidic are preferred for their compatibility, and result in a healthy-looking complexion.
Your skin will be left smoother, more radiant, and glowing! Other vitamin c serums that use sodium Ascorbyl Phosphate are less potent as they only contain 45% to 55% Ascorbic Acid. 100 day extended manufacturer guarantee: we believe in the quality of our products so much that give you a full 100 days to decide if our product is working for you.
Visible results: clinical studies of these ingredients show a reduction in the appearance of fine lines and wrinkles, brightening of the skin’s complexion and overall firmer skin when using a vitamin c e ferulic acid serum. For double the brightening effects, pair with Niacinamide, Kojic Acid and/or Alpha Arbutin. When ph levels are below 4, and when Vitamin C is Ascorbic Acid, absorption, penetration into the skin occurs. Clean beauty: our vitamin c face serum is vegan, synthetic Fragrance Free, cruelty free, gluten free, phthalate free, paraben free, Sulfate Free, Alcohol Free and Mineral Oil Free.
|Part Number||Dark Spot Remover For Face|
|Model||Vitamin C Serum for Face|
|Warranty||100 Days - 100% Guarantee. If you don't like our face brightening serum as much as we know you will, please ask for a full refund within 100 days of purchase.|
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Skin Firming and Antioxidant Facial Serum for Brightness and Moisturizing, Vichy LiftActiv Vitamin C Serum, Brightening and Anti Aging Serum for Face with 15% Pure Vitamin C #adVichy #ad
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Pure and potent antioxidant formula helps address uneven skin tone and helps fight against signs of skin aging. Suitable for all skin types. Creates a visibly brighter and firmer complexion, smooths the appearance of skin texture, and reduces the look of fine lines in just 10 days.
5. SeoulCeuticals #ad
20% Vitamin C Hyaluronic Acid Serum + CE Ferulic Acid Provides Potent Anti Aging, Anti Wrinkle 1oz, SeoulCeuticals Korean Skin Care Beauty #adSeoulCeuticals #ad
- Extremely effective - we promise you'll begin to see results with this K beauty product within 3 weeks when used daily. This korean skin care vitamin c serum contains the same potent, active ingredients as more expensive CE Ferulic Serums.
Potent anti aging, anti wrinkle serum is proven to help reduce the appearance of wrinkles, fine lines & crows feet.
This topical vitamin c also helps to fade sun spots and is guaranteed to provide you with a brighter more youthful complexion. This facial serum helps to shrink pores, clear up acne, prevent breakouts, and minimize the appearance of acne scars & perfect under korean makeup.
|Manufacturer||Seoul Ceuticals #ad|
|Model||Korean Skin Care|
6. Lanmeri #ad
30ml/1oz., Dark Spot Corrector, Vitamin C Face Serum, Anti Aging, Ferulic Acid, CE Ferulic Facial Serum with 15% Pure L-Ascorbic Acid, Vitamin E, Anti Wrinkle Skin Brightening Serum, & Hyaluronic Acid #adLanmeri #ad
- Boosts collagen production, 1% vitamin e alpha tocopherol, and 05% ferulic acid, diminish the appearance of fine lines and wrinkles: Features a synergistic antioxidant combination of 15% pure vitamin C L-ascorbic acid, this ferulic acid serum maximizes the anti-aging effects of several powerful natural ingredients by combining them into one concentrated formula.
We hope you enjoy our serum the most! Please reach out to us if you need our help or have questions. Our advanced skin care pharma ceuticals ce ferulic serum is formulated with the same excellent active ingredients as the famous ce serum costing $182 on the market.
Minimizes the appearance of fine lines, this CE Ferulic serum helps to diminish signs of aging caused by inflammation and hyperpigmentation, fine lines, more youthful-looking complexion. Clinically proven ingredients to fight visible signs of aging: with powerful antioxidant properties Vitamin C & Vitamin E & Ferulic Acid, wrinkles, deeper wrinkles and crow’s feet for a smoother, and the loss of firmness and elasticity.
Fades dark spots and sun damage with 15% vitamin c: protects your skin from photodamage and infrared radiation by neutralizing skin-damaging free radicals. Pure radiance vitamin c serum: pharma ceuticals and cosme Ceuticles Skin products at affordable prices for more youthful looking skin. This vitamin ce ferulic acid serum absorbs completely into the skin and should be applied before moisturizers and daily sunscreen for best results. Vitamin c is known to brighten skin complexion and even out skin tone.
7. Advanced Skin Care #ad
Clinical Formulated Compare to Skin Ceut. 2.oz, CE + Ferulic Acid. 15% L. Ascorbic Acid, and Vitamin E #adAdvanced Skin Care #ad
- 15% pure vitamin C L-ascorbic acid, and 05% ferulic acid stimulate your skin’s collagen growth, naturally plumping up aging skin and helping fill out fine lines, and crow’s feet. . Uses essential nutrients to give you firmer, causing wrinkles to form. This serum helps replenish lipids and increase skin hydration, fine lines, wrinkles, leading wrinkles and lines to appear less pronounced.
Fights visible signs of aging with proven ingredients: the antioxidant power of Vitamin C & Vitamin E helps to diminish signs of aging caused by inflammation and hyperpigmentation, and the loss of firmness and elasticity. This serum is paraben free and works well for all skin types, and skin that has been laser treated.
Vitamin c is known to brighten skin complexion and even out skin tone. This serum absorbs completely into the skin and should be applied before moisturizers and daily sunscreen for best results. Stimulates collagen growth, 1% vitamin e alpha tocopherol, deeper wrinkles, reducing the visibility of fine lines and wrinkles: This serum maximizes the anti-aging effects of several powerful natural ingredients by combining them into one concentrated formula.
Fades sun damage and dark spots with 15% vitamin c: protects your skin from photodamage and infrared radiation by neutralizing skin-damaging free radicals. This highly absorbent serum goes much deeper than creams and lotions, healthier looking skin: Your skin’s firmness and elasticity decrease with age, penetrating deep to restore firmness and elasticity to sagging, including sensitive skin, damaged skin using naturally nourishing ingredients.
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Anti Wrinkle Serum with Vitamin C and Vitamin E, Retin A Anti Aging Serum, Made in the USA 0.5% Resurfacing Retinol Serum, DRMTLGY 0.5% Retinol Serum for Face #adDRMTLGY #ad
- Clean formula made in the usa: our retinol for face is not tested on animals and is suitable for all skin types. Proprietary anti aging serum: a proprietary Trans-Epidermal Carrier maximizes the effect of Retinol making the facial serum as potent as possible.
We do recommended pairing with a moisturizer, especially for those with dry skin. Allow time to absorb before applying additional products. How to use: apply the anti aging serum sparingly pea size amount over face, avoiding eye area.
Initial application should be twice a week for first week and increase use after skin shows minimal signs of irritation. Our retinol Complex 05% includes vitamin c and E to maximize the effectiveness of the retinoids, ensuring dramatic results.
Perfect nightly treatment: the wrinkle serum is great to use as part of a nightly regimen and with repeated use, will make a difference you'll see in the morning. All drmtlgy serums are formulated with you in mind right here in the USA to give you highest quality skincare products available. Effectively fights wrinkles: the drmtlgy resurfacing retinol serum can dramatically alter the appearance of fine lines and wrinkles.
9. Advanced skin care #ad
Clinical Formulated Anti Aging Serum 1 oz Compare to Skin Ceut., 5% Ferulic Acid and Vitamin E. Dark Spot Corrector, Vitamin C Serum, 15% L. Ascorbic Acid, Antioxidant Face Serum #adAdvanced skin care #ad
- The most effective vitamin c serum for face developed by a dermatologist: Formulated with the same active ingredients as SkinCeuticals CE Ferulic.
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20% Vitamin C+e Ferulic Acid & Hyaluronic Acid Serum , Skin Brighten Skin Age & Sun Damage Wrinkle 2oz Made Fresh When Ordered! #adTKK #ad
- Vitamin c is essential for the synthesis of collagen, It encourages growth of collagen. It moisturizes and softens the skin. It exfoliates and cleanses.
Will stay fresh for 3 months. It helps remove wrinkles / fine lines, Great for those suffering from acne and pimples. Vitamin c is an antioxidant and can help reduce skin damage caused by free radicals.


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Have you ever felt that your shampoo doesn’t work as effectively as it first did when you just bought it? We’ve all heard rumours suggesting that you should change your shampoo every few months. But what’s the truth? How often should you actually change your shampoo? Here’s everything you should keep in mind before you decide to switch shampoos.
1. Your hair does not become ‘immune’
Contrary to popular belief, your hair does not become immune to a particular shampoo! There are many reasons as to why your hair stops reacting to your shampoo as it once did. But rest assured, you don’t need to change shampoos simply because you think your hair has become used to a particular one.
2. Your hair’s chemical balance can change
It may happen that over time your hair’s chemical balance alters due to product build up. When this happens, it may seem that your shampoo is not performing as effectively as it once did. This is the reason why you could feel as if your hair has become immune to a shampoo.
3. Your lifestyle affects your strands
The need for different shampoos can stem from what kind of a lifestyle you lead! Stress, smoking and environmental pollutants are all things that affect how your hair looks and feels, and this in turn determines how well your shampoo works!
4. Summers can mean an oily scalp
The start of a new season is one of the best times for a shampoo switch. Summers can leave your scalp and hair oilier than usual, which means you should go for a mild shampoo that doesn’t weigh it down further. A less hydrating and more volumizing shampoo is just what you need for summer hair.
5. Winters can dry your hair out
Have you noticed how your hair appears drier in the winters? Winters are the time when you might feel the need to switch to a super moisturizing shampoo. Look for shampoos that have ingredients like coconut milk and shea butter to restore your hair’s health and rehydrate it.
6. Your diet influences your hair
Your lackluster hair may not entirely be your shampoo’s fault. Your diet plays a very important role in how your hair looks and reacts to your shampoo. People who cut fats from their diet usually have drier hair as compared to those who get essential fatty acids from their food. If you have such dry hair, consider using a hair mask once a week to restore moisture to your locks instead of trying a new shampoo altogether.
7. You don’t need to wash your hair every day
Sometimes, it’s not the fault of your shampoo but how often you’re using it. Washing your hair every day can actually be counterproductive for your hair’s health. Your hair can dry out faster when exposed to the chemicals found in shampoos every day. If you feel like your hair gets too greasy too quickly, wash it every other day with a mild shampoo.
8. Guard yourself against product build up
If you have found ‘the one’ shampoo that works wonders for your hair, you don’t have to change it. However, to guard yourself against product build up, we suggest that you use a clarifying shampoo once every fortnight. A clarifying shampoo should ideally be used less frequently as it leaves your hair squeaky clean but can also strip moisture away from it.
9. Dry hair? Maybe skip the shampoo altogether!
Sounds bizarre? We promise it’s not as crazy as it sounds. Co-washing, or conditioner only washing, is a hair washing method that uses sulfate-free cleansing conditioners instead of shampoos to hydrate and moisturize your tresses. You can read more about it here.
10. You can rotate between shampoos
Finally, know that some experts actually suggest that you rotate between shampoos to keep your hair healthy. Instead of switching shampoos altogether, use two shampoos in rotation. Just make sure you use shampoos that are formulated for your hair type.


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Regenerative Complex 100ml or 200ml
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In an average of one month of use, the Regenerative Complex helps treat psoriasis and remove traces of psoriasis and inflammatory reactions.
Depending on the person, the type of psoriasis, and its intensity, the first visible results can be obtained after just one week. But also sometimes in a little longer than a month (learn more at our clinical studies).
100% NATURAL formula, presents no risk of addiction for the skin.
Complete the treatment with Pso Natura Rich Restructuring Cream, to hydrate and nourish the skin. The cream is formulated with Carapa procera oil and is enriched with aloe vera and shea butter.
the itching is soothed 100%
The skin feels less tight 100%
Traces smoothed, to sight and touch 97%
Visibly healthier skin 94%
I regain my natural pigmentation 94%
Overall effectiveness noted by the dermatologist 94%
The itching is soothed
The skin feels less tight
Smoothed marks, to sight and touch
Visibly healthier skin
I find my natural pigmentation
Overall effectiveness noted by the dermatologist
Additional clinical study carried out on 32 patients, all suffering from skin lesions such as redness and scales, at a mild to moderate stage, over 4 weeks in May-June 2011.
The little +: This treatment does not smell, it does not stain and it leaves the skin clean. To save time, this treatment can be carried out directly in the shower, to integrate very naturally into your daily routine. So, this treatment is simple but also quick to use.
Precautions of use : It is not recommended for the treatment of open wounds. In fact, this treatment is bactericidal and would tingle too much. It is therefore also contraindicated on the mucous membranes (genital psoriasis for example).
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Since then, I have continued to use this treatment and the cream for maintenance. One pot a year is enough for me, it’s just in case of crisis.”
“I have searched for over 60 years, I have never found such an effective product. All over the body and at the elbows, the results are spectacular”
Whatever the skin condition, the Pso Natura Regenerating Complex helps to restore healthy skin, without redness or possible scales. It is composed of 100% natural ingredients, helping to treat itching.
Mediafixer detox and zen capsules Pso Natura allows you to fight from the inside the causes of the occurrence of skin disorders. On the one hand, they act on digestive disorders thanks to plants with depurative properties; on the other hand, they help to soothe stress and the nervous system, notably burdock, lavender and wild pansy.
The Complex is a natural alternative to treat psoriasis. This treatment is bactericidal. It tingles on sores, whether psoriasis plaques or drops. In this case, to help restore damaged skin, it will be better to start with a nourishing treatment, such as Pso Natura Rich Cream, to help replenish and heal the tissues.
After a few days, when the skin has healed, use the Complex to reduce redness, red patches or scales. In this second phase, after using the Complex and drying the skin, use the Rich Cream.
Psoriasis is an inflammatory skin disease. Its symptoms most often appear in the form of plaques or drops. The nervous system is a trigger for psoriasis flare-ups in cases of stress.
This treatment can be used, in local application, on all the body, with the exception of mucous membranes, potentially too sensitive to this bactericidal and exfoliating treatment.
Therefore it is not indicated in the event of genital psoriasis. Instead, favor cream.
If you have eyelid psoriasis, the Regenerative Complex is not recommended. For this area, it is Creme Riche which is recommended.
Le Pso Natura Dermatological Shampoo is dedicated to scaly conditions of the scalp. It effectively treats redness, itching and scales, whether psoriasis or any other problem presenting these symptoms. Its gentle formula respects the quality of the hair.
For bald people, since there are no hair quality requirements, use either the Complex or the Shampoo.
Nails are permeable. The active ingredients of the Complex can thus act. The treatment must be carried out over time, since it is also necessary to take into account the time it takes for the nail to grow back to obtain a real result.
See also: nail psoriasis and its treatment
The Regenerative Complex is completely suitable. However, it requires a specific care protocol: in the event of the presence of lesions or cracks, use cream first over a few days to absorb them. Then use the Complex, when the risk of tingling linked to the bactericidal side of the treatment has been eliminated.
+ info on the psoriasis of the hands and feet.
For the face, whether it is redness or scales due to psoriasis or other skin conditions, it is recommended to use the loofah by tapping so as not to attack the skin. A massage that is too firm and aggressive would be compared to scratching. It could lead to an inflammatory reaction in the skin.
This foaming treatment with antibacterial properties can sting the eyes, so you should avoid this area or act with discernment. If the foam reaches the eyes, simply rinse thoroughly with lukewarm or cold water.
The properties of this oil are multiple, including anti-inflammatory and healing properties and it is certified that it can treat psoriasis. (see information on this disease) from which she has suffered since adolescence.
Skeptical after many years of testing all kinds of products and without great results, she tests it all the same. In one month, to his great surprise, all his traces disappear, the change in life begins.
She decided to make this ancestral remedy from Africa known to as many people as possible, assimilated to the family of grandmother's remedies to help as many people as possible suffering from psoriasis and skin problems.
She went to the village in Guinea that held the original recipe and founded an association there with the women of the village. Today, this recognized NGO (non-governmental organization) association operates on the principles of fair trade and works for the organized planting of Carapa procera.
Since 2017, Sylvie Méliet, with the NGO, has started to plant the first eco-forest in the world of Carapa procera, on site in Guinea, because this until now wild species, endangered, deserves to be saved and know the notoriety
The Pso Natura Regenerative Complex is an effective treatment against psoriasis and skin problems. It is formulated without water, to favor the concentration of active ingredients.
It is 100% natural plant-based. In addition, it is formulated without preservatives, parabens, EDTA, perfume or synthetic coloring, to minimize the risk of allergy to skin that is already fragile when it is suffering. Also find all our advice, natural recipes against psoriasis.
Our laboratories are the first and only to have rediscovered and used Carapa procera oil, although it has long been identified by the ethno-pharmacopoeia for its multiple virtues. This oil helps treat suffering skin and inflammatory skin diseases, thanks to the synergy of its active ingredients which combine qualities to help the restructuring, healing and regeneration of the skin.
This 100% wild plant-based potassium allows us to saponify our formula for comfortable use of the Regenerating Complex thanks to the foaming power of the Complex.
INCI: Carapa procera seed oil, potassium
The severity of psoriasis has nothing to do with the level of difficulty in treating it. It only classifies the extent of psoriasis.
This means that whatever the extent of your psoriasis, Pso Natura natural treatments can help you fight psoriasis and redness, alone or in addition to another treatment for the most severe cases.
One of the advantages of the Pso Natura Complex is that it is simple, easy and quick to use, since you just need to lather and massage the areas to be treated for around ten seconds, then rinse. However, this tremendous advantage of the treatment fades when it comes to applying it to the entire body; the treatment then quickly becomes restrictive, because it is too long: approximately 10-15 minutes. This is why we recommend, in the case of severe psoriasis, and therefore very extensive, proceed in stages.
Firstly, prioritize treatment of the most visible areas or which bother you the most, so as to limit the application time. After approximately 1 month, when you have obtained results on these areas, you can then move on to other parts of the body, while being very motivated since you will have already seen the effectiveness of the treatment. This will certainly take you 2 or 3 months in total, but at least you will not be discouraged by the complexity of the treatment.
Psoriasis affects all types of people, regardless of their skin color, age, or socio-professional category. Some stars are also affected, view article.
No treatment can cure psoriasis, because the causes of this disease are multiple and difficult to control. Psoriasis is one of the chronic diseases where flare-ups alternate with phases of remission. They are part of both a genetic heritage which predisposes to the development of psoriasis and any crisis is activated by psychological shocks or an attack of stress causing a flare-up. Remedies, whether natural or not, focus on relieve the symptoms of pathology, that is to say the plates ou psoriasis drops and their white films, also called dander.
To remedy the causes of psoriasis, it is however possible to act on the level of stress and the nervous system, whether through a soothing treatment, such as our Detox and Zen capsules, or through relaxation techniques such as meditation, yoga for example. Many skin diseases worsen due to stress, this is the case for psoriasis, but also for eczema.
Thus, a complete treatment for psoriasis is ideally composed of both topical treatments applied to the skin and internal treatment against stress. For obvious health reasons, it is always preferable to use a natural treatment, to avoid any side effects or addiction effects.
This advice also applies to drug treatments for psoriasis, whether based on corticosteroids, vitamin D or salicylic acid. Precise medical monitoring must be undertaken.
Furthermore, for skin care in general, it is always better to favor natural ingredients. For the shower, for example, choose a natural soap to better protect the skin's hydrolipidic film. Certain plants are frequently cited for their benefits for psoriasis. Examples include turmeric or certain essential oils. However, the virtues of a plant should not be equated with a complete treatment that would completely eliminate psoriasis.
We frequently find dietary advice regarding psoriasis. This disease, common in the French and global population, requires taking care of your digestive system and stress. Thus, dairy products sometimes cause intolerances… and skin reactions.
Wheat germ tends to restore the intestinal flora, just like oatmeal. Milk thistle, laurel berries and nettle are also recommended, particularly for making herbal teas with purifying properties. Dilute them in a few liters of water, using several tablespoons of plants, to prepare a decoction for several days. To see any effect, it is recommended to ingest several cups per day. Nettle, bay laurel and milk thistle can be combined or used alone. The pitfall of these herbal teas with purifying properties is undoubtedly… the taste.
Note also that nettle is particularly recommended in cases of psoriatic arthritis. It acts on the joints and has an anti-inflammatory action. Mixed with green clay and applied as a poultice to affected areas, it can provide relief from pain.
Certain cures can be considered to fight psoriasis. At the Dead Sea for example due to mud rich in potassium and the very particular obliqueness of the sun's rays in this area located below sea level. The constraint, however, is having to repeat a cure very regularly. An expensive and somewhat tedious natural alternative for some.
* Natural anti-psoriasis remedy, effective in 1 month on average according to the clinical study carried out.
Also discover other tips to perhaps apply, alongside treatment with the Regenerating Complex.
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Herbal Dietary Supplement. 100% organic. Ever since 1959, the mission of three generations of the Escudero family has been the health and wellbeing of people. They have used natural herbs and the most advanced technology to create the best possible products to help people lead healthier lives. The combination of business experience and the know-how of the younger generations has led to the creation of a new company, Pharmadus. The company aims to create new and innovative products through research and technology without forgetting the lessons and values learned from previous generations: a love of and devotion to herbs and an enduring commitment to the health of their customers. Helps is an herbal dietary supplement. Helps is 100% natural and doesn't contain any artificial color or preservatives. Helps Organic Easy Digestion is a combination of organic herbs with chamomile flowers, mint leaves and anise leaves. It is ideal to promote a healthy digestive system. It is considered to be a digestive aid and to reduce flatulence, in addition to its calming and relaxing effects. Each staple-free sachet in this box has been processed in an Eco-efficient system, thus ensuring that the beneficial properties of the herbs remain intact. For more information look inside or visit: www.helpsteas.com. Freshly sealed individual sachets. Organic Certification by: Ceres Certification of Environmental Standards GMBH. We strongly encourage recycling. Helps Organic Easy Digestion is a delicious dietary supplement made entirely from organic herbs. It is a healthy and great-tasting way to take care of yourself. 100% organic ingredients. Pharmadus Commitment: Our commitment with quality includes control systems development that ensures all our products. We only use organic herbs that meet our standards for high quality. USDA organic. (These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.)
20 sachets x 6
20 per pack
Place one sachet in a cup and add nearly-boiling water. Cover and allow to brew for 5 minutes. Drink after heavy meals or whenever your stomach needs it. Tips to prevent and avoid occasional indigestions: Firstly, it is important to eat a healthy diet consisting of high fiber, vegetables, fruits, low fat, and low spicy foods. Avoid to smoke and to drink alcohol. Avoid, if possible, anti-inflammatory drugs which almost always irritate the digestive tract. It is essential do not eat quickly and spend time eating in a relaxed atmosphere. In addition, have a hot drink of Helps Organic Easy Digestion after meals. You'll soon feel the benefits. Keep in a cool, dry place.
Designated trademarks and brands are the property of their respective owners. The products and claims made about specific products on or through this site have not been evaluated by SanaSana.com or the United State Food and Drug Administration and are not proposed to diagnose, treat, cure or prevent disease. Read More >


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People of all ages look for ways to improve memory and focus for better performance at school and work. However, as people age, the subject of age related memory loss and how to prevent it begins to take on greater importance. There are several things that individuals can do to preserve memory and prevent loss of memory, including diet; exercise, lifelong learning, and taking a cellular health supplement to support brain health and mental function.
Preserving and Improving Memory
Whether you have concerns about forgetfulness and memory loss or want to prevent the problem in the future, taking a supplement for cognitive function can provide the nutrients your brain needs to stay young and active. Determining the supplements that work is an important consideration. Additional information about supplements for memory, such as Juvenon, can be found at Smart Pill Guide.
Include Nutrients for Brain Health in Your Diet
Scientific research has shown the importance of a healthy and balanced diet in both animal and human studies. People interested in preserving memory and brain health should consume whole foods, vitamins, and nutrients that are known to support brain health and mental function. This should include foods that are rich in B vitamins, folic acid, DHA, and omega 3 fatty acids.
The Importance of Exercise
Exercise benefits more than the body and physical health. Regular aerobic exercise supports brain health in a few ways. Aerobic activity brings more blood to the brain, helps build connections between neurons, and creates new connections between neurons. For best results, aim for at least 45 minutes of aerobic exercise three times each week. This can be as simple as walking.
Use it or Lose it
When the brain is not used, connections between neurons begin to atrophy, which can contribute to memory loss. In order to keep your mental function at optimal levels, you need to sharpen your brain through continued learning and mental exercise. Puzzles and learning new skills can help sharpen mental acuity and stave off memory loss.
Getting enough nutrients for brain health is difficult through diet alone, so a growing number of people are turning to supplements with nootropic ingredients. Juvenon tablets are marketed for improving memory and supporting brain health on a cellular level, particularly the Youthful Memory formula. The product was developed by a team at UC Berkeley under the guidance of Dr. Bruce James, winner of the US National Science Prize and a leader in the field of anti-aging research.
This formula contains brain health supplements and nutrients that are known to benefit brain health. The ingredients include N-acetyl cysteine, vinpocetine, alpha lipoic acid, resveratrol, and acetyl L-carnitine. The vitamins included in the product include B6, B12, D3, and folic acid.
Juvenon reviews show that users are satisfied with the effects for memory, increased mental energy, and aging. Although the formula appears to produce results, the product is not much different than other nootropic supplements. The user results online are generally favourable. However, there are some side effects, such as stomach upset for some users.
All you have to do is walk into any department store or designer store or do a search on the Internet and you will see that there are more genuine leather fashion bags Continue Reading
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There are certainly plenty of hot sauce varieties available. But making your own (especially when the ingredients are in season) is so easy, it’ll be hard to go back.
Here are five of our favourite recipes, from basic to beyond, that’ll get you going in the kitchen in a matter of moments. Continue Reading
We are likely all familiar with the artwork of Jackson Pollock, whether we’re familiar with his name or not. The iconic, dizzying paintings from his abstract expressionist period are certainly ones that we’ve said, “A child could do that”, and many have mocked his genius.
However, we know the real deal: we DIDN’T do it, and therefore, he deserves the revolutionary recognition for his approach that has made his work what it is.
But now, there’s more to it. Continue Reading
Want to impress your guests with something a little different for post-dinner party dessert? Consider making a frozen dessert from scratch–and no, we’re not talking about topping boxed vanilla ice cream with some Magic Shell.
Instead, think outside the frozen dessert case in the grocery store… and outside the realm of ice cream altogether. Instead, whip up a batch of other favourites and end the meal with a refreshing, homemade dessert that uses seasonal ingredients.
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Soprano ice laser hair removal reviews
Due to the nature of the treatment, prices vary from individual to individual. Please feel free to come in for a free consultation at which we will be able to provide you with a treatment plan estimate and complete a patch test to ensure that you are suitable. 2017 update - we have updated our prices for Laser hair removal. We believe in affordable beauty and do not think that you have to be a millionaire to benefit from this fantastic treatment. Are you t hinking of having treatment but found it cheaper somewhere else in Berkshire? We'll be happy to match. Please use the enquiry form and we'll call you back at a time to suit you to discuss your options. So, how much does it cost?was launched in March 2013 and is the latest machine from Alma lasers, superseding the soprano Xli. It is fda approved on skin types Fitzpatrick i-vi and tanned skin. Top ups will be discussed at your consultation with the practitioner (depending on the individual, you may need to have maintenance sessions periodically).
Diode lasers are the most effective of all laser wavelengths for hair removal. How many treatments will I need? Clinical studies indicate that typically 6 or more treatments at intervals of six to eight weeks apart are required to achieve optimum results. This is because all hair follicles go through periods of dormancy and growth. Laser light only affects the follicles that are actively producing hair at the time of treatment. Resting follicles must enter the growth phase before they can be effectively treated. Will my hair ever grow back? Once the hair follicle has berri been damaged it cannot grow a new hair, therefore the area of hair growth will be significantly reduced once your treatment is complete. . you may find that over time new hairs can appear due to hormonal changes and this is why we advise that it is important to attend your top up appointments which will be required every 6 to 12 months to help maintain your result. Unlike many other laser and ipl machines which can cause quite severe discomfort and for some even very painful treatments, the soprano ice laser machine (from Alma laser) is clinically proven to be virtually pain free.
Soprano, laser, hair, removal at the triangle m spa - lecLife - online video lectures
Why is winter the best time for Laser hair removal? Read the article here! Using our state of the art laser hair removal system, the soprano laser removes unwanted hair effortlessly and with minimal discomfort. . The laser head moves smoothly over the skin gently warming the area at the same time. How does it work? Soprano ice hair Removal uses a diode laser which targets hair follicles with gentle pulses of laser energy. Passing harmlessly through the skin the light targets the pigment (melanin) within the hair follicle. As the follicles absorb the laser energy they are disabled and unable to hyperbare produce a new hair.
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Threading and Laser hair Removal of threading hair removal are that results only last about as long as tweezing, it can cause redness. You will receive 24 hours of clinical observations and treatments on laser hair removal with the following systems. of laser hair removal. In addition, the laser Soprano, even being innovative, is today recognized nivea worldwide for laser hair removal and. is the go horror to destination for a permanent, safe and painless solution to unwanted hair with award winning Soprano Ice laser hair Removal. At-home laser hair removal : I purchased the Tria many years ago. My experience with laser hair removal has good reviews from some so may.
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tip, our Soprano Ice laser hair removal treatment is a comfortable treatment, especially when compared to using ipl for hair removal! At Bella mia medical Aesthetics and Laser Institute of Tampa, the staff uses the soprano ice — the gold standard for laser hair removal. Soprano ice painless Laser hair Removal London (m/clinic- sopranos -xl-p ainless- laser - hair - removal -london. Alma ice cold hair Removal Soprano laser Offers hair Removal without the Sting Know your Lasers: Lumenis LightSheer diode leading. The soprano Ice machine makes treating large areas very quick; and the laser hair removal treatment is virtually pain-free on delicate. ipl hair removal, wrinkled diode laser hair removal, soprano ice, alex, dark skin laser hair removal, hair removal in the summer, tanned skin. Alma lasers soprano ice laser hair removal (m/alma- products/ soprano - ice -2 here you can find a list. we use soprano Ice from Alma lasers, advies the latest technology for laser hair removal. It is effective, pain free, safe to used in all skin.
Which laser is better for laser hair removal : Alma, soprano
Soprano, ice, laser, hair, removal, treatment light touch Clinic (. Uk/treatments/sopran o- laser - hair. laser and, soprano, ice, laser devices. It provides excellent cooling in the skin by the patented cooling system combined with the device. benefit of, soprano, ice laser hair removal is that it is effective for all skin types, including tanned skin, as well as different hair. The specifics of your laser hair removal treatment plan depend on various factors, including. Another factor in choosing where i spiegel got my laser hair removal done was the actual laser. At avocado we use, soprano, ice from Alma lasers, the latest technology for laser hair removal.
The in-motionTM technology enables us to make sweeping movements across your skin and treat more hairs in aziatische one go, rather than standard one pulse at a time laser hair removal this means that treatment times are shorter. Its a recovery-free treatment too, so you can get straight on with your day after each appointment. Laser hair removal with Soprano ice is not only virtually pain-free, but many people find that it helps to improve the texture of their skin and doesnt carry the risk of painful in-growing hairs or beard bumps. This treatment is also associated with an 80 permanent reduction in hair growth. If you want to know more about Soprano ice laser hair removal in Brighton, call us at the Allison Jeffery skin health Clinic.
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If youve ever shaved, waxed, plucked and epilated yourself to smooth, hair-free skin, youve probably declared through gritted teeth that kwasten there has to be a better, long-lasting and pain-free way to get rid of unwanted body hair. Soprano ice laser hair removal is transforming the hair removal experience. It uses a state-of-the-art laser to gently heat your skin to a temperature that effectively damages targeted hair follicles and prevents hair regrowth without injuring the surrounding skin. Although laser hair removal sounds painful, and some other systems to cause discomfort, soprano ice is different because it uses in-built dualChillTM cooling technology to keep the surface of your skin cool and comfortable throughout the treatment. As a result, we can truly offer virtually pain-free laser hair removal that doesnt need medication or other pre-treatments before use. Another benefit of Soprano ice laser hair removal is that it is effective for all skin types, including tanned skin, as well as different hair types, such as the coarser hair on your body, arms and legs. The cooling technology makes this an ideal hair removal option for more sensitive areas of your body, such as your face, neck and bikini area.


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Saw Palmetto is an herbal supplement that has grown in popularity mostly because of its ability to alleviate male prostate problems. It is also well known for use in the treatment of such conditions as hair loss, low libido, low sperm production, low appetite, bladder disorders, bronchitis, cancer and diabetes. Native American Indians have been aware of the therapeutic effects of Saw Palmetto for centuries and they utilized it largely to combat urinary problems. Early European colonists in America employed Saw Palmetto to treat severe weakness. They also used it to aid in the recovery from almost any major illness.
Herbal supplements of Saw Palmetto are derived from the dried, ripe berry of the American Dwarf Palm Tree. That tree is referred to as a “dwarf” due to the fact that it grows only to a modest height of 2 to 4 meters. It is found mostly in the southeastern part of the USA and it usually grows in sandy coastal lands or as undergrowth in pine forests.
Saw Palmetto is used primarily to heal urinary symptoms that develop from benign prostate hyperplasia (BPH). That condition is an enlargement of the prostate gland caused by a non-cancerous overgrowth of cells. While it is not cancerous, BPH can still cause a great deal of discomfort and inconvenience. The overgrowth of cells can press on the urethra, the tube that carries urine from the bladder, and thus interfere with normal urination. That can lead to a frequent and urgent need to urinate, an un-even urine flow and the feeling that one’s bladder is not entirely empty. This disease is surprisingly common: it often begins to afflict men over 40 and it affects more than half of all men over 60! That being the case, the importance of an effective treatment such as Saw Palmetto becomes clear.
Why is Saw Palmetto effective in the treatment of such a condition as BPH? The production of dyhydrosterone, a form of testosterone that contributes to prostate enlargement, is inhibited by Saw Palmetto. Also, urine flow is partly determined by the muscle tone of the prostate and the urinary bladder neck. Saw Palmetto relaxes the muscle tone in these areas and thus improves that urine flow.
Studies that have been conducted on Saw Palmetto have yielded positive results. Researchers have reported that a group treated with Saw Palmetto showed 28% more reduction in their urinary symptoms than in a group treated with a placebo. One review done by the Cochrane Collaboration examined 21 trials and came to the conclusion that saw palmetto does improve BPH symptoms as well as leading allopathic remedies but with fewer side effects.
In Europe, Saw Palmetto is already the initial treatment of choice for treating urinary difficulties. The USA ships nearly 200 tons of Saw Palmetto to Europe annually for the European Herbal Supplement market. Based somewhat on the positive reaction from Europe to that type of treatment, to the accessibility of Saw Palmetto without the need for a prescription and also to possible disappointment with allopathic prostate drugs, herbal treatment with Saw Palmetto appears to be set to continue to grow in use and popularity.
In their book, “Prescription For Nutritional Healing,” Phyllis and James Balch recommend that in the treatment of BPH Saw Palmetto can effectively be combined with Nettle Root.
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The molecule, Teneligliptin, is licensed from Japanese drug maker Mitsubishi Tanabe Pharma, which holds the patent for the molecule globally, except in India.
Glenmark Pharmceuticals on Wednesday launched its "low-cost anti-diabetic" drug to treat type 2 diabetes, which it claims will be sold at half the price of similar molecule of competitors.
The molecule, the company said, could help bring down the cost of the medicines by 55%
India reported nearly 69 million cases of diabetes in 2014, according to the International Diabetes Federation. The country's diabetic population is expected to touch 110 million by 2035, it said.
Most gliptins are priced in the range of Rs 40-45 per day of treatment, while Glenmark has priced it at Rs 19.9 per day of treatment.
"This translates into a saving of approximately Rs 9,000 per year for diabetics with the introduction of Teneligliptin," said Sujesh Vasudevan, President, Head-India formulations & MENA (Middle East & North Africa).
Glenmark had received approvals from the Drugs Controller General of India (DCGI) for Teneligliptin after clinical trials on the molecule for over two years across 36 centres on a sample size of 237 people. Vasudevan claimed that gliptins being marketed in India are currently imported.
"This drug will be playing a major role in making anti-diabetics treatment more effective and affordable for millions of patients across the country," said Vasudevan.


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No one likes the smell of sweat lingering in their memory foam mattress. If you are looking for an easy way to get rid of the smell, this guide will show you how to get rid of sweat smell from your memory foam mattress in a few simple steps. With the right cleaning products and a bit of elbow grease, you can have your mattress smelling fresh and clean in no time. Keep reading to learn how to get rid of sweat smell from your memory foam mattress.
Causes of Sweat Smell in Memory Foam Mattress
Memory foam mattresses are well-known for providing comfort, but their ability to absorb sweat can lead to unpleasant odors. Here are some of the common causes of sweat smell in memory foam mattresses:
- Body Heat: Memory foam mattresses are designed to absorb body heat, which can cause sweat to accumulate and lead to an unpleasant smell.
- Dirt and Bacteria: Dirt and bacteria can accumulate over time in memory foam mattresses, leading to an unpleasant smell.
- Moisture: Memory foam mattresses are designed to absorb moisture, which can lead to an unpleasant smell if not regularly cleaned and aired out.
These are the most common causes of sweat smell in memory foam mattresses, but there are other factors that can contribute, such as not changing your sheets or bedding regularly or leaving wet clothes or towels on the bed. To prevent or remove sweat smell from your memory foam mattress, it’s important to regularly clean and air it out.
How to Prevent Sweat Smell in Memory Foam Mattress
Regularly Wash and Dry Bed Sheets – To eliminate sweat smell from your memory foam mattress, regularly wash and dry your bed sheets. Use hot water and a mild detergent, as this will help to break down sweat and dirt. Make sure to dry your bed sheets thoroughly, as residual moisture can cause the smell to come back.
Use a Mattress Protector – Investing in a mattress protector is one of the best ways to prevent sweat smell from your memory foam mattress. A mattress protector will help to keep sweat and dirt away from the mattress itself, and will help to prevent the smell from developing in the first place.
Vacuum Regularly – Vacuuming your memory foam mattress regularly can help to prevent sweat smell from developing. Vacuuming can help to remove sweat, dirt, and dust particles that can accumulate on your mattress.
Use an Odor Neutralizer – If you notice sweat smell on your memory foam mattress, you can use an odor neutralizer to help get rid of the smell. Odor neutralizers are designed to help remove odors from fabrics, and can be sprayed directly onto the mattress.
Air Out the Mattress – To help prevent sweat smell from developing, you should air out your memory foam mattress regularly. Take the mattress outside and allow it to sit in the sun for a few hours, which will help to eliminate any sweat smell that has developed.
Step-by-Step Guide on How to Get Rid of Sweat Smell from Memory Foam Mattress
Air It Out
To get rid of sweat smell from your memory foam mattress, you should start by airing it out. Remove any bedding and open the windows to let in fresh air. Place a fan in the room and aim it at the mattress to help speed up the process.
Use a Vacuum Cleaner
Use a vacuum cleaner to remove any dirt and debris from the mattress. Make sure to cover the entire surface and pay special attention to any crevices. Vacuuming will help to remove sweat and body oils that are trapped in the mattress.
Use a Professional Carpet Cleaner
If the sweat smell persists after vacuuming, you may need to use a professional carpet cleaner. The cleaner will use a steam cleaning process to remove any stubborn odors.
Use Baking Soda
Baking soda is a great way to deodorize your mattress. Sprinkle a generous amount of baking soda over the entire surface and let it sit for several hours. After a few hours, vacuum up the baking soda.
Vinegar is an effective way to get rid of sweat smell from memory foam mattress. Dilute a cup of white vinegar in a gallon of warm water and use it to spot-clean the mattress. Be sure to let the mattress dry completely before adding bedding.
Other Cleaning Tips
- Rotate your mattress: Rotating your mattress regularly helps to keep it in good condition, as it prevents any parts of the mattress from being overused. This also helps to reduce the build-up of sweat smell.
- Keep the mattress dry: Keeping the mattress dry and well-ventilated will help to prevent the build-up of sweat smell. Try to avoid allowing sweat to accumulate on the mattress by using a mattress protector.
- Regularly air the mattress: Regularly airing your mattress will help to keep it fresh and free from sweat smell. Open the windows or put the mattress outside for a few hours every few weeks.
- Vacuum the mattress: Vacuuming your mattress regularly will help to remove any sweat and dirt that may have become trapped in the mattress.
- Use an air purifier: An air purifier can help to remove any sweat smell from the mattress. Place it near the mattress to help keep the air fresh and free from odors.
- Sprinkle baking soda: Sprinkling baking soda on your mattress can help to absorb any sweat smell. Leave it to sit for a few hours before vacuuming it off.
Disinfectants for Memory Foam Mattress
For best results, use a disinfectant that is specifically formulated for memory foam mattresses or other foam-like surfaces. Before applying any product, it is important to read and follow the manufacturer’s instructions. A few popular disinfectants for memory foam mattresses include alcohol, vinegar, and hydrogen peroxide.
Alcohol: Rubbing or isopropyl alcohol can be used to disinfect the surface of the mattress, but be sure to dilute it with water; otherwise, it can cause the foam to break down. Mix 1 part alcohol and 4 parts water, and apply the solution to the surface of the mattress with a cloth or sponge.
Vinegar: Vinegar is a natural disinfectant and deodorizer, and it can be used to clean memory foam mattresses. Mix 1 part white vinegar and 1 part water, and spray it onto the mattress. Let it sit for a few minutes, and then wipe it off with a damp cloth or sponge.
Hydrogen Peroxide: Hydrogen peroxide can also be used to disinfect memory foam mattresses. Mix 1 part hydrogen peroxide and 4 parts water, and apply it to the mattress with a cloth or sponge. Allow it to sit for a few minutes before wiping it off with a damp cloth.
What to Avoid When Cleaning Memory Foam Mattress
- High Temperature or Heat: Memory foam mattresses are not meant to be subjected to high temperatures as it can melt the foam. Hence, avoid using high-temperature water, steam cleaners, or hair dryers while cleaning.
- Harsh Chemicals: Avoid using harsh chemicals, such as chlorine, bleach, and ammonia, when cleaning a memory foam mattress. These can damage the mattress fabric and reduce its life.
- Vacuum Cleaners: Vacuum cleaners with a brush attachment should not be used on memory foam mattresses as it can damage the foam. The best option is to use a vacuum cleaner with only a suction attachment.
- Drying: Memory foam mattresses should not be dried in the sun as it can damage the material of the mattress. Instead, use a fan to dry the mattress.
Frequently Asked Questions
Is it safe to use a Vacuum Cleaner to Get Rid of Sweat Smell from My Memory Foam Mattress?
Yes, it is safe to use a vacuum cleaner to get rid of sweat smell from your memory foam mattress. Here are the steps you should take:
- Vacuum the mattress surface using a handheld vacuum cleaner set to the lowest suction setting.
- Vacuum the edges and borders of the mattress using the handheld vacuum cleaner.
- Attach the crevice tool to the vacuum and vacuum the seams and crevices of the mattress.
- Vacuum the mattress from top to bottom until you have covered the entire surface.
- After vacuuming the mattress, leave it to air dry for a few hours.
Vacuuming is a quick and easy way to remove sweat smell from your memory foam mattress. However, it is important to make sure the vacuum cleaner is set to the lowest suction setting to avoid damaging the mattress.
Can I use baking soda to eliminate the sweat smell from my memory foam mattress?
Baking soda is an effective odor absorber and can help get rid of sweat smell from memory foam mattresses. Sprinkle baking soda on the mattress and let it sit for a few hours, or overnight, before vacuuming it up. This will help remove sweat odor from the mattress. Additionally, you can use a fabric refresher spray to freshen up the mattress further.
Is it possible to use a steam cleaner to get rid of sweat smell from my memory foam mattress?
Yes, it is possible to use a steam cleaner to get rid of sweat smell from a memory foam mattress. Here are the steps for doing so:
- Mix a solution of equal parts water and white vinegar and fill the steam cleaner’s reservoir.
- Set the steam cleaner to the appropriate setting and turn it on.
- Slowly and carefully move the steam cleaner over the entire surface of your mattress.
- Let the mattress dry completely before you put the sheets back on.
- Vacuum up any remaining moisture or debris.
Using a steam cleaner is an effective and efficient way to get rid of sweat smell from your memory foam mattress. However, it is important to follow the instructions carefully and to make sure that your mattress is completely dry before using it again.
Is there any special cleaning solution I should use to get rid of the sweat smell from my memory foam mattress?
- Mix one part white vinegar with two parts water and spray it on the mattress.
- Use a mixture of baking soda and water to create a paste and apply it to the mattress.
- Create a mixture of hydrogen peroxide, dish soap, and baking soda. Apply it to the mattress and let it sit for 20 minutes before rinsing it off.
- Use an enzyme cleaner specifically designed for pet urine.
- You can also use an all-purpose cleaner, like 409 or Lysol, to help get rid of the sweat smell.
Is there a way to prevent sweat smell from my memory foam mattress in the future?
Yes. To prevent sweat smell from occurring in the future, regularly clean and sanitize your memory foam mattress. Vacuum it with an upholstery attachment at least once a week and spot-clean any spills or stains immediately. Encase the mattress in an allergen-proof mattress protector, and regularly wash your sheets and pillowcases in hot water and detergent. Additionally, open windows to allow for air circulation and avoid sleeping with pets on the mattress.
Memory foam mattresses are great for comfort and support, but they can become smelly if not properly cared for. To keep your mattress clean and odor-free, you should vacuum it regularly and spot clean any stains. If your mattress starts to smell like sweat, you can use a mixture of baking soda and essential oils to help neutralize the odors. Finally, ensure that your mattress is being aired out properly to prevent odors from building up in the future.


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Could DNA-Based Diets Become a New Revenue Source for Your Fitness Business?
One of the newest trends popping up in clubs around the world is to offer nutritional counseling coupled with personalized diets based on the DNA makeup of your gym members.
The Science behind DNA-Based Diets
Why is there a growing interest in DNA-based diets? The New York Times explains:
"Research increasingly suggests that each of us is unique in the way we absorb and metabolize nutrients. This dawning realization has scientists, and entrepreneurs, scrambling to provide more effective nutritional advice based on such distinguishing factors as genetic makeup, gut bacteria, body type and chemical exposures."In a study of the blood-sugar levels of 800 pre-diabetic patients, researchers at the Weizmann Institute of Science in Israel found that blood sugar levels after a meal varied greatly, even when the meals were identical. This discovery led the researchers to dig further to nail down the reasons for the variations.
Using the information gleaned from the 800 participants, the researchers developed an algorithm that accurately predicted blood sugar responses to foods the participants had not yet eaten in the study. When the algorithm was proven to be successful, the researchers were able to create personalized DNA-based diets to a group of 100 pre-diabetic patients that significantly moderated their blood sugar following meals and boosted levels of good bacteria in their digestive systems.
The positive results of this study, and others like it, indicate that each person is unique in terms of how nutrients are absorbed and metabolized. Dr. John Mathers, the lead investigator of a six-month study of the efficacy of personalized diets based on genetics, states about the preliminary results of the study:
"The bottom line is those who were in the personalized diet cohort did better than those in the one-size-fits-all diet group, making us pretty confident personalized diets are the way forward."What It Means for Your Fitness Center Business
This exciting field of research, called nutrigenomics, holds promise for your fitness center business. How? ClubIndustry.com reports:
"The study's authors encouraged club owners to consider offering personalized diets and predicted increased consumer interest in these diets now that the advancement of science and technology allows health professionals to offer individualized nutrition counseling at the genetic level."
There are a number of biotech companies that are partnering with fitness clubs around the globe to offer DNA testing and diet recommendations to gym members. By offering DNA-based nutritional counseling to club members, fitness clubs can differentiate themselves from competitors and keep individual members engaged for the long term.
In addition to offering this nutritional counseling in partnership with outside contractors who specialize in DNA-based nutrition, club owners can profit by upselling personal training sessions with the personalized workout routines that accompany the diet programs, as well as vitamin supplements and other ancillary services.
Using All Available Tools for Your Fitness Center Business
DNA-based, personalized diet and fitness plans may become a serious source of revenue for fitness centers as research continues to mount about their effectiveness. In the meantime, it makes sense for fitness center owners to explore all their options to increase revenues and bolster member retention strategies.
Providing your club members with new approaches and excellent equipment to meet their fitness goals will keep members happy and engaged. The Accurofit system is an excellent example of a club solution that improves member retention right now. Request a demo of the Accurofit System to see its exciting features today.


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In the information age, we are spoiled for choice when it comes to great workout videos, wellness resources and guidance on our fitness journey. Everything is at our fingertips: so why invest in a personal trainer over going it alone?
Ironically, because everything is at our fingertips these days, access is not the struggle – action is! For many of us, fitness is no longer built into our daily lives. We spend so much time in front of screens, we’ve become sedentary. Getting fit, eating well and looking after ourselves does not come as naturally as it once did. We know what’s good for us, but we don’t put that into practice.
Personal Trainers Do! Literally they do. They are action oriented. After the planning and the preparation comes the doing. And this is the true advantage of getting a personal trainer involved in your workout program. You will get it done!
Certified Personal Trainers help you achieve tangible results, especially if you’re new to physical activity or returning after a break. Personal trainers factor every aspect of your life when setting fitness goals from the physical, the psychological, and the schedule.
It’s a total transformation that provides education, encouragement, and perspective on how to create a better life. Without the excuses.
7 Reasons Why A Personal Trainer Gets Results
There is no substitute for your own personalised program created specifically by a personal trainer, for your current fitness level and the goals you wish to achieve. They have the education, experience, and resources to get real, lasting results while also ensuring safety protocols are adhered to.
1. Individualised Program
A certified personal trainer begins with a one-on-one Discovery Session to get a clear picture of your lifestyle and the changes you want to make. Through a series of tests and questionnaires, they establish fitness needs, interests, and goals. A customised workout program is designed to reach optimum results in a manageable and measurable amount of time. Progress is the great motivator.
2. Accountability Creates Consistency
Imagine if you had a dollar for every time you hit that snooze button!
You’re not alone, we’ve all given ourselves permission to start tomorrow. But that’s the problem, right? We don’t make ourselves accountable.
A professional trainer keeps us accountable by showing up. Accountability creates consistency and consistency creates results. So if you’re looking to work out regularly, without the excuses, stay consistent, and beat the boredom of working out solo, hiring a personal trainer is far more effective. PTs understand that fitness doesn’t have a deadline.
3. Efficient Effective Workouts
Personal trainers minimise wasting time on incorrect movements and maximise results, accomplishing your fitness goals in a more efficient, effective way.
They are experts at creating intense, target-specific, optimal workouts that are realistic and time-effective. You will perform only the most beneficial exercises ensuring proper technique, because none of us want to expend time and energy without getting results.
4. Expert Advice
Personal trainers educate themselves in a variety of physical, sports, and nutritional sciences. They understand the psychology and the physiology of health and fitness. They provide balance, insight, and perspective for the betterment of our lives. There is genuine dedication to implementing strategies for a thriving lifestyle.
5. Safety First, Risk Averse
One of the most common problems that occur when people start a fitness regime is they go ‘too hard too fast’ and drop out before any real results can be achieved. If you have an old injury and need to rebuild muscle or improve mobility, then a personal trainer’s experience can be invaluable to your training program so you don’t exacerbate the injury or experience more pain.
Personal trainers provide a safe work environment for your body. They communicate the proper technique and the most productive amount of reps to see maximum results, without the risk of injury. The last thing you need is a reason to stop
6. Results Driven
If you want quality, consistency, and effectiveness from your workout, a good PT will create a tailored fitness program designed for your specific goals. They will motivate you to achieve it, and modify the workout as you gain strength, conditioning, and confidence. There is no danger of plateaus, which can be really demotivating and kill your desire to exercise altogether.
And let’s be honest, very rarely will the individual push themselves to their capacity like a personal trainer will. Having a trainer assess, push and modify your program means you are making the most of your time, energy and seeing results.
7. Holistic Approach
Personal trainers are pretty good behaviourists. They’ve heard every excuse! They’ve talked us through defeatist thoughts and implemented creative strategies to motivate us. They look at us in total: physically, mentally, and emotionally, because it’s all connected and to focus on one area at the neglect of another is detrimental and unproductive. They recognise poor patterns in us that we don’t recognise ourselves.
Authentic Personal Trainers
Hiring a professional for at least some of your workouts makes more sense for most people over going it alone. By working with a professional, education, technique and motivation are part of the process. They won’t let you give up on your goals and will help achieve realistic expectations.
They are a wealth of information about your nutrition and lifestyle habits. They can provide you with the tools and resources to get fit and stay fit, which can be hard to do on your own. It’s time to take charge of your goals and book your free consultation with a professional personal trainer today!
PS: Whenever you’re ready… we have results-driven, no-nonsense programs to improve your health and fitness:
1. Join Us For Semi-Private Personal Training – Semi-private personal training is a signature service running both morning and night. What makes it our most popular service? It’s personalised, cost-effective, and gets great results. Contact us now with ‘Semi-Private Offer’ in the subject line to learn more.
2. Join Us For 1:1 Personal Training – We realise some people want to do the work on their own, we also know many of you have goals that are personal to just you and that you might want a program written specifically for you. Contact us now with ‘Personal Training Offer’ in the subject line to learn more.