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As winter sets in, individuals dealing with neuropathy face unique challenges as the cold weather exacerbates nerve pain. Cold temperatures can intensify discomfort, making it crucial to explore effective ways to alleviate symptoms. In this blog post, we'll delve into the impact of cold weather on neuropathy, discuss the benefits of wearing compression gloves and compression socks, and explore various strategies to minimize hand and foot pain during the winter months.
The Cold and Nerve Damage:
Neuropathy, a condition characterized by nerve damage, can manifest as tingling, numbness, and pain. Cold weather tends to amplify these symptoms due to reduced blood flow to extremities and increased sensitivity of damaged nerves. Understanding the correlation between cold temperatures and neuropathy is essential for managing pain during the winter season.
Benefits of Compression Gloves and Compression Socks:
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Warmth Retention: The snug fit of compression garments helps in retaining body heat, which is especially beneficial during colder months. Keeping hands and feet warm is crucial for managing neuropathic pain as warmth can soothe nerve endings and reduce discomfort.
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As a longtime lifetime Weight Watcher, I get a lot of questions about the program, how it works, the cost, how to join, the pros and cons, recipes, daily SmartPoints budget, calculators, apps, etc.
Many times my answer is a link. A link to a website, blog, article, recipe or video. So! I thought I'd compile all those helpful links into one list. It's (hopefully) a list that will help answer many of your initial questions.
Does Weight Watchers Really Work?
Weight Watchers (WW) is a popular weight-loss program that attracts hundreds of thousands of new members every year. Its flexible, points-based system appeals to many dieters and stresses the importance of living a healthy lifestyle.
Studies have found that Weight Watchers is an effective way to lose weight and keep it off.
If you’re looking for an evidence-based weight-loss program that lets you indulge in your favorite foods once in a while, Weight Watchers might help you reach your health and wellness goals.
Helpful Articles About How WW Works
- US News: Best Diet for Weight Loss & Best Commercial Diet Plan
- I Did WW (Formerly Weight Watchers for Two Years
Here's Why I'm Still Doing It (USA Today)
- Can WW Actually Help You Lose Weight & Keep it Off (EverydayHealth)
- Weight Watchers Diet Review: Does It Work for Weight Loss (Healthline)
- Here's What Happened During My Month on Weight Watchers (Woman's Day)
- Does WW Work? 3 Simple Steps this Woman Took To Lose 65 Pounds in 1 Year (Today)
- Weight Watchers: Why the diet I hated as a teenager became the lifestyle I love as an adult (NBC News)
- The WW App Makes It Easy to Lose Weight - One Woman's Story (Business Insider)
- Weight Watchers Success Story: Alexis Lost 100 Pounds
- 7 Secrets of Successful Weight Watchers (Simple Nourished Living)
How Much Does Weight Watchers Cost?
Weight Watchers pricing is always changing because of special promotions and limited opportunities to join for free, so be sure to check with them directly for the latest cost information.
Cost. There are three ways you can follow myWW:
- Digital (which includes access to the Weight Watchers app and 24/7 chat with a live WW coach) starting @ $3.38/week
- Digital 360 (includes personal coaching) beginning @ $4.61/week
- Digital plus unlimited workshops beginning @ $6.92/week
How Does Weight Watchers Points Plan Work?
How Many Points Do I Get A Day on Weight Watchers?
When you download the WW app, you’ll take a detailed questionnaire providing details regarding your height, weight, age, sex, activity level, lifestyle, food likes and approach to eating.
From that assessment you will receive a personalized PersonalPoints Budget and customized zero points foods list. This is formulated to ensure you lose weight while getting all the nutrients you need and never having to be hungry.
How Long Does it Take to See Success with Weight Watchers?
The time it takes for you to see and for others to notice weight loss results can vary from person to person. Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.
Articles About Succeeding on WW
- 7 Secrets of Successful Weight Watchers: A Success Guide
- Advice to People Doing Weight Watchers from a Successful Lifetime Member
- Weight Watchers Success Stories
- 7 Weight Watchers Tips & Tricks from a Successful Maintainer (Video)
- What I Wish I Knew Before Joining Weight Watchers (Cook Eat Go)
- How to Stay Motivated on Weight Watchers (Cook Eat Go)
Official Weight Watchers Links
Support Groups for Weight Watchers
It's no secret that support is key to losing weight on any diet. Weight Watchers is no different, even though it's a lifestyle not just a diet! I've created a list of the Best Weight Watchers Friendly Facebook Groups (Smiley's Points).
Weight Watchers Reddit Community - A helpful community for news, support and links regarding weight loss using Weight Watchers.
23 Weight Watchers Recipe Blogs
You definitely don’t have to be on Weight Watchers to be interested in these blogs. They’re great resources for lighter eating and if you’re interested in knowing the nutritional information on recipes:
- Dash of Herbs
- Dee Dee Does
- Drizzle Me Skinny
- Emily Bites
- Hungry Girl
- Keeping On Point
- Life is Sweeter by Design
- Meal Planning Mommies
- Midlife Healthy Living
- My Crazy Good Life
- Pointed Kitchen
- Recipe Diaries
- Simple Nourished Living
- Skinny Kitchen
- Slap Dash Mom
- Slender Kitchen
- Smiley's Points
- The Holy Mess
- The Skinnyish Dish
- The Pound Dropper
Best Weight Watchers Recipe Collections
There are lots of blogs, while not focused specifically on Weight Watchers Recipes, that have created helpful roundups or collections of Weight Watchers Recipes for their readers. Here are some of my favorites:
- 50 WW Freestyle Recipes for the Instant Pot
- Easy Healthy WW Freestyle Recipes for Two
- WW Friendly Air Fryer Recipes
- 35+ Easy Recipes for Sweet Treats with 3 SmartPoints or Less
- 100 Zero Point WW Recipes (DeeDeeDoes)
- 200 Best WW Meals with SmartPoints (Prudent Penny Pincher)
- 31 WW Zero Point Packable Lunches (DeeDeeDoes)
- Best WW Recipes of 2016 with SmartPoints/PointsPlus
- 100 of the Best Weight Watchers Recipes (Tone and Tighten)
- 83 Days of Low Calorie Weight Watchers Crock Pot Recipes (Simple Nourished Living)
- 20 Weight Watcher LUNCH recipes (A Spectacled Owl)
- 20 Weight Watchers SNACK/APPETIZERS recipes (A Spectacled Owl)
- 25 Weight Watchers SIDE DISH recipes (A Spectacled Owl)
- 25 Weight Watchers Recipes with 6 or Less Points (You Brew My Tea)
- 25 Weight Watcher BREAKFAST recipes (A Spectacled Owl)
- 25 Easy to Make Weight Watchers Dinner Recipes (Meraki Lane)
- 25 Weight Watcher DESSERT recipes (A Spectacled Owl)
- 25 Delicious Weight Watchers Dessert Recipes (Meraki Lane)
- 30 Weight Watchers DINNER recipes (A Spectacled Owl)
- 45 Recipes to Start You on Your Weight Watchers Journey (A Spectacled Owl)
- 50 Weight Watchers Recipes to Help Start your Weight Loss (A Spectacled Owl)
- Amazing Weight Watchers Dessert Recipes (Midlife Healthy Living)
Weight Watchers Meal Plans
What can I eat on Weight Watchers? For many meal planning is one of the big keys to success when you are trying to eat better and lose weight, which is why I share my weekly meal plans with my readers in my emails each week.
Here are more sample meal plans to help you...
- Slender Kitchen Meal Plans for Weight Watchers
- One Week Freestyle Meal Plan
- 30 Day Meal Plan That Helped Me Lose Almost 20 Pounds
- 20 Free WW Meal Plans with SmartPoints
- 7 Day Weight Watchers Meal Plan
- Freestyle SmartPoints Meal Plan
- Family Friendly Weight Watchers Meal Plan
- 101 WW Friendly Meal Prep Tips
How to Do Weight Watchers for Free: Resources & Guides
If your circumstances allow, the best way to successfully do Weight Watchers®, is by joining their program, either by attending meetings, signing up on-line, or with their new personal coaching.
I became a lifetime member by attending meetings. If that's not possible for you, following the program on your own is possible, but it will take creativity and commitment.
Here are links that may help you do Weight Watchers for free:
- How to Do Weight Watchers at Home for Free (Slender Kitchen)
- How to Get Weight Watchers for Free, Really! (Frecklberry Finds)
- Weight Watchers Free: DIY Guide (Healthy Weight Forum)
- Printable Weight Watchers Food Journal (LaaLoosh)
- 7-Day Weight Watchers Menu Plan (SkinnyMs)
- Create a Custom Weight Watchers Meal Plan with Plan to Eat (Organize Yourself Skinny)
- 50 Weight Watchers Friendly Fast Food Options with 8 or Less Points (The Life She Has)
- Weight Watchers Weekly Meal Plans with Recipes and Points (Simple Nourished Living)
- Zero Points Food List (Blue)
- Zero Points Food List (Green)
- Zero Points Food List (Purple)
- Fast Food Survival Guide with SmartPoints for Weight Watchers (Meal Planning Mommies)
- Portion Distortion - How Portions Have Gotten Bigger and What You Can Do About it (Nutrition Secrets)
Is There A Free App (iTrackBites) for Doing Weight Watchers?
There is a free App that is very much like Weight Watchers: iTrackBites.
Weight Watchers or iTrackBites, which is better?
- Weight Watchers vs. iTrackBites (Smiley's Points)
- iTrackBites Explained (Video)
- This app lets you do WW without paying for it and I can't believe how good it is (Business Insider)
Weight Watchers Shopping Lists
What foods can you eat on WW? What foods are not allowed?
The thing is that while everything is allowed on WW, no foods are banned. WW members are an amazing resource for finding and sharing healthy low points foods.
- WW Grocery Shopping List
- Trader Joes WW Shopping List
- Aldi WW Friendly Shopping List
- Walmart WW Friendly Shopping List
- Target WW Friendly Shopping List
- Low Points Cereals for Weight Watchers
- The Best Low Point Popcorn
- Weight Watchers Favorite Frozen Foods
Weight Watchers Restaurant Guides
- The Ultimate myWW Restaurant & Fast Food Guide
- Best Fast Food Options for Weight Watchers
- 7 Best WW Friendly Fast Food Restaurants
- What Is Your Go To Fast Food Meal?
- WW Friendly Fast Food Options
- Weight Watchers Fast Food Choices Under 10 SmartPoints
- WW Chic Fil A Restaurant Guide
- WW Cracker Barrel Restaurant Guide
- Weight Watchers Chipotle Guide
- WW Olive Garden Survival Guide
- Weight Watchers Red Robin Guide
- Weight Watchers Taco Bell Guide
- Weight Watchers P.F. Chang's Guide
- Weight Watchers Olive Garden Guide
More About Weight Watchers
- Learning to Appreciate The Gift of WW Lifetime Membership
- My Journey to WW Lifetime Membership
- Old WW Program 1990s - WW Quick Success
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Originally published 3/2015; Updated with new WW Personal Points Content 11/2021
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!


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The herb is extracted in small batches with Certified Organic cane alcohol for potency and to maintain the balance of phytochemicals as they exist in the plant. We assure herb identity via macroscopic and organoleptic analysis, then confirm it through methods such as HPTLC fingerprinting specific to each herb. Our liquid extracts are easily dispensed, taken in liquid form and added to water or other liquid.
Fresh Herb Menstruum Ratio 1:2Caution
Seek expert medical advice before taking during pregnancy.
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Country of origin: USA


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Created: 21/06/2017 at 7:11 AM
Updated: 13/12/2017 at 3:00 AM
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Ayuronics : India's online shop to buy wide range of herbal products . We offer Ayuronics nutrition and supplements, Ayurvedic product, Medicine, health care
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Gandhak Rasayan Prices Uses And Benefits
Gandhak Rasayan Prices Uses And Benefits – Connecting yourself with Uniray Lifesciences, we are the leading and prominent name in the herbal industry. Our firm manufacture and supply a huge range of Ayurvedic products at pocket-friendly prices. Gandhak Rasayan is a ayurvedic remedy that has lots of health benefits and before buying it people want to know the price of Gandhak Rasayan Prices Uses And Benefits. So, we decided today we give you the information related to this herbal remedy.
Uniray Lifesciences is the Leading Gandhak Rasayan Manufacturing, Trading, & PCD Company in India. We have different ranges of products that have a huge demand in the market. If you are interested in the Ayurvedic business and want to start your own business in this field then we can say that this is the right option. But before starting any business every person needs a reputed and trusted company that delivers quality herbal medicines and products also that have an accurate composition, long shelf life, and leakage and breakage-free packaging. Feel free because Uniray Lifesciences is here to help you by providing its best range of products in bulk.
If you have any questions in your mind then here are the contact details give us a call at +91-9815340201 and also send a mail to firstname.lastname@example.org.
What is Gandhak Rasayan?
Gandhak Rasayan is a necessary herbo-mineral drug. This is widely used in Ayurveda as a rejuvenation drug. Also, this is mostly used in a broad range of clinical conditions including skin diseases, as an appetizer, respiratory disorders, arthritis, allergies, pain, symptoms, bladder disorder, diabetes, as well as cough.
Uses of Gandhak Rasayan:
- Upadansha or venereal diseases
- Nadi Vrana or pilonidal sinus
- Gastrointestinal disorders
- Vatarakta or gouty arthritis, sinusitis
- Chronic fever
- Detoxifying blood
- Another disease occurs due to blood impurity and diseases in which inflammation and pus formation occurs.
Benefits of Gandhak Rasayan:
- This has a broad range of therapeutic properties.
- This is a good Ayurvedic drug for fungal as well as bacterial infections.
- It is a Rasayana.
- Gandhak Rasayan removes toxins from the blood.
- Gandhak Rasayan shows a beneficial effect on chronic skin conditions.
- It gives nourishment, and strength, and improves digestion as well.
- It provides relief from pain.
- This improves complexion.
- It has wound-healing properties.
Ingredients Of Gandhak Rasayan
This medicine is prepared with natural and pure herbal ingredients. The main ingredient of this drug is Shuddha Gandhak. Along with this, other ingredients include Triphala, Ginger Juice, Haritaki, Bhringaraja Juice, Cinamon, Baheda, Cardomom, and Giloy Juice.
Incredible Health Benefits of Shuddha Gandhak:
- Treating skin diseases
- Chronic fever
- Urinary tract disorders
- Helpful in relieving pain
- Managing diabetes
- Respiratory and skin disorders
- Treating allergies
- Helps in building immunity
Powerful Health Benefits of Triphala Churna:
- It protects against dental disease and cavities.
- It helps to treat type 2 diabetes.
- Improves skin health.
- Hair growth and treats dandruff.
- Aids weight loss.
- Lowers stomach ulcers.
- Improves digestive health.
- Protect against certain cancers.
- Provides relief from arthritis and gout.
- Helpful in lowering stress and anxiety.
- Boosts immune health.
- May improve eye health.
Amazing Health Benefits of Giloy:
- Boosts immunity
- Treats chronic fever
- Improves digestion
- Treats diabetes
- Reduces stress and anxiety
- Fights respiratory problems
- Treats arthritis
- Lowers asthmatic symptoms
- Improve vision
- Lowers signs of aging
Benefits & Uses of Bhringraj
- This improves liver health
- Treats jaundice
- Prevents hair fall
- Treats asthma
- Chronic fever
- Headache and migraine
- Productive cough
- Treats diarrhea with mucus discharge
- Prevents premature whitening of hair
- It treats dandruff and scalp itchiness
- Treat heart and skin diseases
- Boost immunity
- Eye disorders
- Treats respiratory diseases
- Improves diabetes
How much is the Gandhak Rasayan Price in India?
As we all know the benefits of Gandhak Rasayan it is made with clinically proven ingredients that help to deal with skin disorders like scabies. Also, this acts as a blood purifier. Furthermore, Gandhak Rasayan supports relieving pain, managing diabetes, and treating allergies, and respiratory disorders. This product is available in the market and its cost starts from Rs. 90 to Rs 800 approximately.
Gandhak Rasayan prices depend upon the packaging, company name, quality, and quantity of the products. If you are interested and want to buy Gandhak Rasayan tablet and powder in bulk then directly contact Uniray Lifesciences at the given details. Our company provides you with this product on time with outstanding packaging, and accurate composition.
Name – Uniray Lifesciences
Address – Shop no. 6,7 & Shop no. 8,9 Ground Floor, Guru Kripa Complex, Palam Enclave, ZIRAKPUR, PUNJAB 140603
Email Id. – email@example.com
Phone Number – +91-9815340201
Frequently Asked Questions (FAQs)
Question 1. Which company is the Leading Gandhak Rasayan Manufacturer & Exporter in India?
Answer. Uniray Lifesciences is the Leading Gandhak Rasayan Manufacturer & Exporter in India.
Question 2. Can Gandhak Rasayan take during pregnancy?
Answer. It is best for pregnant women before taking this must consult your doctor.


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Chronic inflammation and pain are two of the most common health conditions in the world. They can be debilitating, making it difficult to live a normal, healthy life. While there are many medication options available to help manage these conditions, they come with a host of potential side effects. CBD oil is a natural alternative that is gaining popularity as an effective solution for inflammation and pain relief. But does it really work? Let’s take a look at the science behind CBD oil to find out.
CBD oil is derived from the cannabis plant. Specifically, it comes from the hemp variety of the cannabis plant, which contains 0.3% or less of THC, the psychoactive compound that gets users high. This means that CBD oil will not get you high; in fact, many people use it specifically because it does not have any psychoactive effects.
CBD works by interacting with the body’s endocannabinoid system, which regulates things like mood, appetite, and pain perception. When CBD enters the body, it binds to receptors in the endocannabinoid system and helps to modulate pain signals. This interaction is what makes CBD an effective treatment for conditions like inflammation and chronic pain.
How Does CBD Oil Work?
CBD oil works by interacting with the body’s endocannabinoid system. This system regulates various important functions, including pain, inflammation, sleep, and mood. When CBD oil is introduced into the body, it helps to modulate this system, providing relief from inflammation and pain.
CBD oil is also thought to have anti-inflammatory properties on its own. A study published in the Journal of Experimental Medicine found that CBD oil was effective in reducing inflammation in rats. The investigators found that CBD oil was able to suppress the immune response that leads to inflammation. In doing so, CBD oil may help to reduce the severity of some inflammatory conditions.
CBD Oil for Pain Relief
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Lactase Enzym 7000 FCC mit Inulin und Akazienfaser x75 A natural product, a source of the enzyme lactase, which contributes to the breakdown of milk sugar (lactose) and aids in the digestion of dairy products and foods to which lactose has been artificially added.
Lactase deficiency is called lactase insufficiency, and the condition it provokes is known as lactose intolerance.
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Regulations and usage conditions for products vary from market to market and the content on this page is not intended for US or Canadian audiences. This website is designed for informational purpose only. This information is not intended as a substitute for informed medical advice or recommendations from healthcare professionals. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
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CBD merchandise have seen an enormous rise in reputation over the previous four years, starting when the Agricultural Act of 2014 allowed the growth of business hemp. Ache and anxiety are very common situations many people battle with. Regular actions can start what is cbd oil good for to grow to be excruciating and exhausting. You need actual reduction. Then, you go to a health care provider, they usually insist you take prescription drugs; with scary unwanted effects.
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In the last year or two, this CBD niche may be finding loads of customers. THC can boost fear; it’s not at all apparent exactly what have an impact on CBD should get, whenever any specific, cbd supplement inside limiting it. THC may bring about compulsion plus hunger pangs; CBD is read that will those in recuperation. Some users learn that CBD oil and gas works well pertaining to restoring health and then normal high-quality chosen lifestyle, even though think that that it must be more effective that can help advance rest, emphasis, and then a feeling of calm. Halter acrylic may be packed with gamma linolenic p, in which could help over through rejuvenating hormone account balance and may also wind up being wonderful for women, with complications with PMS plus menopausal evidence and symptoms.
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Teeth Whitening ( Blacing )
Teeth Whitening ( Blacing )
Teeth may become yellow and there may appear stains on the teeth surface due to the consumption of food and beverages such as coffee and tea as well as smoking. It is not possible to remove these stains or whiten your teeth by brushing them.
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Teeth whitening can be done in two ways:
The first method is the clinic type whitening. It is the whitening method offered to the patient in the dentist’s clinic or office.
Clinic type teeth whitening is performed while protecting the gums with a special solution applied to the teeth. With a unique beam source, this can be a laser or a high-powered beam source, depending on the dentist’s preference. This is the process of whitening the teeth with a beam. This procedure approximately takes 45 minutes to 1 hour. Multiple sessions may be required in some cases.
Tooth whitening is a method for removing stains in the teeth with special solutions and techniques. Therefore, teeth cleaning and teeth whitening are completely different treatments.
Tooth cleaning is done to remove the stains on the teeth.
Tooth whitening is the process of removing yellow materials in the teeth in individuals with genetically yellow teeth or with yellow stains for many years.
The second method in teeth whitening is the home-type teeth whitening procedure.
In the home-type whitening method, the dentist sits down with the person and assesses whether the teeth are suitable for whitening in the first session. A special measure is taken from the person, according to this measure, a plate is prepared that does not overflow the teeth and gums that fit in the mouth. With this plate, a special brand of solution will be determined by the dentist to be used at home; the important step here is to use a proper and high quality brand, approved by the Turkish Dental Association and the World Food Institute. In other words, you should not use products purchased from supermarkets or elsewhere to whiten your teeth. Although these products seem to whiten the teeth, they damage them as well.
The dentist will explain to the patient in detail how to use the special plates prepared for home type whitening. By attaching the prepared plate for about 3-4 hours a day, the teeth become whiter in a few days.
There is actually no big difference between home-type teeth whitening and a clinic-type teeth whitening procedures. There are only differences in the duration. For this reason, the patient must decide which method they want to do. It can be decided according to the habits of some people. For example, if the person consumes a lot of coffee, tea or smokes cigarettes, they will need more teeth whitening, so they may prefer home-type teeth whitening method. It is necessary to decide depending on the usage habits of the individual.
Products or methods that you do not know (such as baking soda, bleach, etc.) should not be used for teeth whitening. Because tooth enamel has a very special texture, it can be eroded despite the fact that it has a very hard texture. The layer covering the surface of enamel teeth is a weaker layer beneath it. When the dentin layer is reached, sensitivity and problems begin.


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To eat organic or not to eat organic, that is the question? My answer is yes – GO ORGANIC!
Already in 1995, it was discovered that the mineral content in organic vegetables and fruits is much higher than in the non-organic. Later several studies confirmed that the antioxidant content of the organic foods is up to 50% higher compared to the not organic ones.
Then are the other factors: chemicals in the non-organic foods, which are contributing to various health problems, sustainability and saving our planet and of course the animal welfare.
If you not convinced yet, just go to your local organic farmer or farmers market, get your weekly shopping there and see how much tastier the food is and how much longer it stays fresh. Then continue for a week and discover how much better you feel, how much more energy you have. Then, continue for a month and discover how your health is improving and how awesome you feel 😀
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Have you made the decision yet? I did, a few years ago. I chose to go organic and I would never go back! My physical and mental health has improved hugely. Yes, that right, what we eat is affecting not only our body but also the brain. My performance has improved. My skin is better, hair is thicker, nails don’t split anymore. I’m just much happier and healthier person and I truly recommend to everyone to GO ORGANIC!


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Bladder leaks? Four ways to take action
Getting woken up in the night is annoying, whatever the reason. But if your sleep is being interrupted by the need to pee, you might have a very common condition called nocturia.
Nocturia affects around 42% of women and 59% of men over 60. Although it can occur at any age, it’s more likely as you get older because your body produces less antidiuretic hormone, which in turn means your kidneys produce more urine.
Nocturia can be caused by a number of medical conditions and lifestyle factors. These include:
A common culprit is an overactive bladder (OAB) – this leads to a sudden urge to pee, and it affects one in three women in the UK and 30% of men.
Diabetes, particularly when unmanaged, can be another cause, as fluctuating blood sugar levels can mean the kidneys produce extra urine. Also, a common symptom of diabetes is thirst, and more drinking equals more peeing.
A medical condition called benign prostatic hyperplasia – or enlarged prostate – which mainly affects men, stops your bladder from emptying completely, resulting in more frequent trips to the toilet.
Different types of incontinence all make it harder to hold in urine, which can mean unwanted leaks and more trips to the bathroom, including at night. Certain medications, such as those for high blood pressure, can also lead to nocturia.
When it comes to lifestyle factors, excess caffeine, alcohol, spicy and acidic foods can irritate the bladder, especially when consumed too close to bedtime, leading to more unwanted nighttime disturbance. And be aware of your fluid intake – guzzling down water or that last cup of tea late at night might just be the reason you’re losing sleep.
If you are prone to midnight toilet trips, you’ll know just how hard it is to get proper rest. As well as being exhausting, broken sleep can, over time, lead to further health issues including high blood pressure and type 2 diabetes.
The good news is that there are steps you can take to limit the problem – and healthcare brand Jude can help.
Much like turning off screens can help calm the mind ready for sleep, reducing the amount you drink a few hours before bed can have the same effect on the body. Limiting fluids four to six hours before bedtime can make it less likely you’ll need to get up in the night to pee. Just make sure you stay hydrated throughout the day.
Certain foods can also trigger nocturia. Spicy and acidic foods, particularly hot salsas and sauces made with tomatoes, can put you in a world of pain when it comes to overactive bladder symptoms.
There are also certain foods you can eat to relieve nocturia symptoms. As women age, particularly during the menopause, oestrogen levels naturally decline, which can affect muscle function in the bladder and sleep quality. But phytoestrogens, found in sources such as soy, could counteract this – boosting oestrogen levels. So taking supplements with phytoestrogens could help improve bladder health and sleep.
Noting down what aggravates or improves your symptoms, and when, can help to pinpoint foods and drinks that may be part of the problem. Jude’s free Bladder Care Diary is a simple tool that can help you to do this.
In fact, just one daily dose of Jude’s Bladder Strength Supplements contains the nutrient equivalent of 96 pumpkin seeds, along with soy phytoestrogen – a high-quality plant-based compound that mimics oestrogen.
These natural ingredients are clinically proven to help strengthen pelvic muscles and reduce feelings of urgency at night and in the day. And they also aid sleep quality, meaning you are less likely to be woken in the night.
Tried and tested by more than 16,000 people in the UK, Jude’s Bladder Strength Supplements were developed with urogynaecologists and Harvard Medical School professor Leena Pradhan-Nabzdyk, PhD, MBA. Leena recommends a course of at least 12 weeks for best results.
Fluid buildup can contribute to nocturia, but wearing compression socks in the day could help by redistributing fluids back into the bloodstream.
The socks have the additional health benefit of boosting circulation (something that naturally deteriorates as we get older); they move the blood flow away from your ankles and back up to your heart and all your vital organs, helping to prevent blood clots.
It might sound odd, but peeing in the “right” position can make a huge difference when it comes to nocturia. Doing so will make sure you fully empty your bladder.
Here’s how: lean forward with elbows on knees as you pee, then when you’re done, squeeze your pelvic-floor muscles. This applies to both women and men; men are also advised to adopt a sitting position if they’re struggling to empty their bladder.
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Written by Maddy Biddulph she/her
Maddy is a freelance journalist specialising in fitness, health and wellbeing content. With 25 years of experience in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the UK and US. She is also a qualified L3 personal trainer and weight loss advisor, and helps women navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel like themselves again.


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We’re Here With You — Wherever You Are
Whether in person, or by virtual appointments, we’re going to be here in every way we can to provide you with the health care you need.
We are now providing appointments via telehealth at all of our health centers in San Antonio, Harlingen, and Brownsville.
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Schedule an appointment using your smart phone or tablet.
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Telehealth is a virtual visit between you and one of our providers.
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Book an Appointment
Or call 1-800-230-7526


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Mar 13, 2024
Pet Tricks by Robin Lauffer
There’s no doubt, we’re living in trying times – and it’s affecting our collective psyche.
But there’s good news for us pet owners. Studies have found that interacting with animals can decrease stress levels, anxiety and depression. They can ease loneliness, increase feelings of social support, encourage playfulness and boost your mood. The fact is – pets are the perfect antidote to many of society’s ills. No wonder we treat them as cherished members of our family.
We hold our pets so close, we’ll often project our needs and wants onto them. This tendency to humanize our pets has meant that many of the trends we are seeing in humans – from health and wellness to food, sustainability to the influence of social media – are also trending in pets.
Need proof, take a look at the 10 pet market trends below – each one a mirror image of what’s happening with us mere humans.
1) Focus on Proactive, Holistic Health
As consumers’ understanding of the link between physical, emotional and environmental health grows, they’re thinking about, and practicing, health in a multi-dimensional, holistic way. Increasingly, they’re applying this evolved attitude and behavior to their pets.
Furthermore, whether due to Covid, rising insurance rates and veterinary costs, or simply the desire to strengthen & avoid illness, they’ve become more proactive about their pets’ health.
2) Mental Health
Pets are not immune to many of the same issues humans are facing. Behavioral problems in pets are at an all-time high, and they aren’t predicted to drop anytime soon.
With more and more pets being treated like members of the family, animal mental health is becoming a larger topic of conversation, and a rapidly growing market.
3) Alternate Therapies
Just as consumers are turning to alternative or complementary therapies for themselves, the more cutting-edge are turning to alternative therapies for their pets, especially if their pet doesn’t respond to traditional medicines or procedures.
The American Kennel Club recommends the following alternative therapies: massages, chiropractic treatments, acupuncture/acupressure, sound therapy and aromatherapy.
4) Tech Enabled Wellness
Technology gives pet owners new ways to keep their pets safe, healthy, and amused. High end items such as pet treadmills and cameras, smart litter boxes and treat dispensers are getting attention and growing in popularity.
Within PetTech, wearables, such as RFID collars, GPS trackers, and motion sensors, is one of the fastest-growing markets in the pet industry, projected to generate $4.6 billion in revenue by 2027, with a CAGR of 14.3% (Grand View Research)
5) Desire for Personalization
Consumers are looking for products that are personalized to their unique diets and health needs. And now, they’re seeking out the same for their pets. This has led to a rise in pet food brands that offer tailored diets and supplements to meet specific pet health needs.
Personalization services run the gamut from simple quizzes to online chats to full blown nutritional consultations with vets.
On the horizon, look for continued growth of at-home pet DNA testing kits that enable people to test their pet’s breed, in-breed characteristics and genetic dispositions.
6) Clean/Free-From/Non GMO
The natural and clean label trend has expanded from human food to pet food and supplements. Pet parents, ever more vigilant about their pets’ health, are buying into brands that highlight ingredient quality and clearly call out those ingredients that are left out.
As in many consumer categories, safety and quality can now also be defined by what’s not inside.
7) Science Backed and Clinically Proven
While “clean” is a growing trend in pet, clean plus clinical efficacy is the next battleground.
Consumers are becoming bolder in questioning and researching claims and demanding hard data and evidence.
Science-based pet foods are typically created by nutritionists, veterinarians, and scientists, all working together to make foods with a high standard for quality and consistency that are “proven” to deliver essential elements to your pets.
8) Farm to Feed
Similarly, the human farm to table trend has emerged in pet under the guise of farm to feed.
Raw, natural and human grade ingredient brands are evoking idyllic, unadulterated farm life in their brand names, imagery and claims. In addition, a growing number of brands are touting ethics, eco-consciousness and full farm to feed traceability.
9) Ethics and Sustainability
Having become more conscious consumers in their own lives, many pet owners are seeking out ethical & sustainable pet food, packaging and production practices.
Pet products identified as “certified human raised and handled” grew by 110% over the last 2 years to $11 million in sales. “Ethical” products grew 48% to $11.7 million, while “cruelty-free” products increased by 10% to account for $18 million in sales.
10) Plant and Alternate Proteins
Like with human food, plant-based ingredients and alternative proteins are becoming more mainstream in the pet food market. Future Market Insights projects plant-based pet foods to reach $57.4 billion by 2032.
Brands are embracing novel protein sources, with algae, yeasts and insect proteins being just some of the alternatives. In addition to the real (and perceived) health benefits, plant based and alternative ingredients are trending because of their lower environmental impact.


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