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Update: My Skin Care Routine
Not shown in photo: Taz & BP
Here’s my new skin care routine. 🙂
Face Wash: Neutrogena Hydro Boost Hydrating Cleansing Gel with Hyaluronic Acid Fragrance Free
I’ve been using this face wash for a little over 2 months now. I love how it foams up and feels soft on the skin as I wash my face. It cleanses the skin nicely. But, I feel like it’s kind of drying my skin out. It cleanses my skin very well, but my skin feels a little dry afterwards. It feels chapped. I don’t feel like switching cleansers right now, but I’ll use what I have left. I might search for another cleanser when I’m done. We’ll see what happens.
Skin Treatments: Taz & BP (Acne) & L’Oreal Revitalift 10% Pure Vitamin C Serum (Brightening)
I’m only using taz and bp (not together, separately) 1-2 times a week. My goal is once per week. I also spot treat with bp when I see any pimples forming. As for the vitamin c serum, I’ve been using it on my cheekbones and lightly tap it under my eyes. I noticed brighter under eyes after doing this so I continued to use it this way. I use it on my neck too. I can’t use it on my face because it clogs my pores. This vitamin c serum has a silicone feel to it, and it makes my skin feel very soft, smooth, and silky. It’s been working great for those areas of my skin. Unfortunately, just not my face.
Sunscreen: CeraVe Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint & Trader Joe’s Daily Facial Sunscreen Broad Spectrum SPF 40
I have two sunscreens that I’m using right now. It’s the CeraVe Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint and Trader Joe’s Daily Facial Sunscreen Broad Spectrum SPF 40. I use CeraVe most of the week, but if I feel like it, I use Trader Joe’s. Trader Joe’s sunscreen leaves my skin feeling moisturized and protected at the same time. It works great as a makeup primer too. My skin feels so silky smooth after I use it.
I’m still trying to keep my skin care routine short and minimal. I’m really not into extensive skin care routines anymore. haha. I tried it. It didn’t work for me. I prefer to keep my skin care routine as simple as possible. It seems like my skin starts to break out when I’m layering on too many products. By the way, I stopped using moisturizer on my face. It’s time to call it quits. I’ve been trying to make it work for so long that it’s just not working. I keep getting random breakouts whenever I try to moisturize my skin. I decided to just leave my skin alone. I never used moisturizers years before either. I guess some people just can’t use moisturizers (like me). 🤷🏻♀
That’s my updated skin care routine! Hope this was helpful. Have an amazing day! 😄
My Skin Care Routine 🙂
Here’s my skin care routine! 🙂 Let’s start…
Face Wash: Neutrogena Hydro Boost Hydrating Cleansing Gel with Hyaluronic Acid Fragrance Free
The face wash I’m using is Neutrogena Hydro Boost Hydrating Cleansing Gel (the fragrance free one). I’ve tried other cleansers in the past weeks, and I didn’t like them as much as this face wash. The Neutrogena Hydro Boost Hydrating Cleansing Gel feels soft, soothing, and gentle on the skin. It slightly foams up, cleanses the skin, doesn’t leave my skin feeling dry, and refreshes my skin. It doesn’t contain any acne fighting ingredients. I prefer facial cleansers without them. I’ve tried cleansers that contain salicylic acid or benzoyl peroxide before in the past, and they didn’t do anything for my acne. I didn’t see the point in using them anymore. I’ll just stick to a plain, boring face wash that cleanses without stripping the skin. This one has been working for me.
Acne Treatments: The Ordinary Glycolic Acid 7% Toning Solution
It took me a while to settle on products for my acne. I think this is it for now. I’m only using The Ordinary Glycolic Acid 7% Toning Solution to help unclog my pores and to help prevent future breakouts (if it works that way, lol). I love how this product is a liquid. It absorbs quickly into the skin and leaves my skin feeling very clean. It doesn’t feel sticky or tacky on my skin. Let’s see if this works or not. I’ve only been using it for 2 weeks. Check out my experience/results below (first week).
My Experience After 1 Week Using The Ordinary Glycolic Acid 7% Toning Solution + Other Skin Care Updates
Moisturizer: La Roche Posay Toleriane Double Repair Matte Face Moisturizer for Oily Skin
It took me forever to find a moisturizer that works on my skin. In other words, moisturizes and doesn’t cause breakouts. This moisturizer isn’t the most moisturizing. It’s also not the best at absorbing excess sebum (like it claims to do). I still have excess sebum seeping through the moisturizer afterwards. But, it’s good enough for now. It somewhat moisturizes, and I haven’t noticed any breakouts. It also contains niacinamide, but I haven’t noticed a brightening effect or any other improvements with this ingredient. I’ll stick to this moisturizer until I find another moisturizer that’s better for my skin (if there’s one). My skin doesn’t seem to like moisturizers too much. I’ve gone through life not bothering with moisturizers due them clogging my pores.
Sunscreen: CeraVe Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint
I have a few more sunscreens, but the one sunscreen that I’ve been using the most is the CeraVe Hydrating Mineral Sunscreen SPF 30. It’s a mineral and tinted. Contains SPF 30. The tint in this sunscreen product makes it easy to reapply throughout the day. The tint is a tad dark on my skin. At first, it didn’t bother me. But now, it makes my skin appear a little dull. The shade isn’t a perfect match for my skin. It blends into the skin, but I can still see that my face is darker than the rest of my body when using this product. Oh well, haha. I’ll use it for the time being. I haven’t experienced breakouts from it after going through 3 bottles. I’m on my 4th! So with the tint, there’s no white cast, obviously. It’s moisturizing and simply just very easy to use. It’s currently winter with less sun. I’m mostly indoors, so that’s why I’ve been using this SPF more often over the other sunscreens I have. This will change when spring and summer arrives. I will need a higher SPF.
In the morning, I use a lip balm with SPF too. You can check out my lip care routine right here!
So what else should I add? I’m only using 4 products (face). 😂
My 1 Week Experience with Vanicream Gentle Facial Cleanser for Sensitive Skin!
It’s time to try a new face wash! I stopped using CeraVe Renewing SA Cleanser. If you missed out on my thoughts on the CeraVe product, you can check out the links below. 🙂
I Finally Tried CeraVe Renewing SA Cleanser! Here’s My 1 Week Experience!
2 Weeks Experience with CeraVe Renewing SA Cleanser!
Now on to my thoughts on Vanicream Gentle Facial Cleanser for Sensitive Skin…
I started using Vanicream Gentle Facial Cleanser for Sensitive Skin tonight. It was a last minute decision. I started noticing more sebaceous filaments/blackheads on my nose and on other parts of my face. Maybe it’s from the CeraVe face wash? Something else? All I know is that the CeraVe Renewing SA Cleanser wasn’t doing much for my acne. I’m quite disappointed in that facial cleanser. It’s a facial cleanser that contains salicylic acid. It’s supposed to help with acne. What’s the point on using a product that contains salicylic acid when it does nothing. It didn’t help my skin whatsoever. The ingredients in the CeraVe face wash look nice and all, but if it doesn’t work, it just doesn’t work. So I wanted to ditch acne fighting ingredients in facial cleansers. Just stick to a basic, boring facial cleanser like what I was doing before for so many years. My experience using it (Vanicream) tonight wasn’t bad. The product is a runny gel that foams up when mixed with water. It was very easy to use. It didn’t burn my face. It cleansed my skin pretty well. I used it to remove my makeup remover (oil-based), and it cleansed it off thoroughly. There was no trace of oil left on my face. Wow, I’m impressed! You know, I went overboard with this face wash tonight. I tried cleansing my face with it 2 more times, lol. Yep, no redness or irritation. Just clean skin. It’s really made for sensitive skin. Well, it’s only been the first day. Who knows what might happen the next few days. Let’s see…
It’s the second day of using Vanicream Gentle Facial Cleanser for Sensitive Skin. I’m using this facial cleanser twice a day, morning and night. I used it this morning and thought it felt so much more gentler compared to CeraVe Renewing SA Cleanser. I don’t even miss the CeraVe Renewing SA Cleanser. It was a good run (for 2 weeks and a day, lol), but it’s not for my skin type. I was hoping that it would do something for my closed comedones. But, nope, it did absolutely nothing. I’m glad I switched over to the Vanicream Gentle Facial Cleanser for Sensitive Skin. I was going to go back to what I was using before (Neutrogena Hydro Boost Hydrating Cleansing Gel with Hyaluronic Acid Fragrance Free), but I wanted to try something different first. I wanted a facial cleanser that’s even more gentle. From my limited experience of the Vanicream face wash so far, the Vanicream cleanser feels so much more gentler compared to both the CeraVe and Neutrogena cleansers! So after washing my face tonight, my experience was similar to this morning and yesterday’s. The facial cleanser cleansed my skin without stripping it. It removes dirt, debris, excess sebum, all of that gunk off of my face easily without being rough on the skin. It soothes and calms my skin. My acne didn’t look inflamed after using it. My skin looks better after cleansing. Maybe this is just what I needed. A gentle facial cleanser that cleanses without any acne fighting ingredients. That salicylic acid stuff isn’t working for me. It’s time to let it go for now. I can’t wait to see what happens tomorrow! I’m back to being excited about washing my face, haha!
I’m going through a breakout/purge from my acne products right now. This cleanser has been very helpful! It’s gentle, soothing, doesn’t dry out the skin, doesn’t irritate the skin, and leaves my skin feeling cleansed. I’m still using it twice a day (morning and night) without any issues. My skin loves this face wash! I haven’t had any issues with it breaking me out. No breakouts so far! I’m really shocked because I’ve been meaning to try out this face wash for some time. It’s about time I tried it. So far, everything is going well. It does what it’s supposed to do. I’m glad I stopped using the salicylic acid cleanser. Maybe it was doing my skin more harm than good. My skin feels so much better with a cleanser without any actives.
It’s already day 4 using Vanicream Gentle Facial Cleanser for Sensitive Skin. I woke up this morning with clearer skin! It looks so much brighter and smoother too. It’s not the cleanser doing this. I’ve been using aha products. The combination of Vanicream Gentle Facial Cleanser for Sensitive Skin and chemical exfoliants have been amazing. Whenever I wash my face, it just feels gentle and nice. My skin hasn’t dried out yet. I’m seeing positive results every day. I’m still impressed with this face wash at removing heavy oils, sebum, debris, and whatever gunk that has been on my face the whole day. It’s so gentle. It’s doing a much better job than the previous cleansers I’ve used while being soft and gentle all at the same time! I actually look forward to washing my face ever since I started this cleanser.
After 5 days of using Vanicream Gentle Facial Cleanser for Sensitive Skin. I will repeat everything I have said already. It’s gentle cleanser that cleanses the skin and doesn’t dry it out. It feels very soft on the skin. I haven’t noticed any breakouts using it. But, it’s only been 5 days. I love how it washes off. It doesn’t leave any residue on the skin. It does what it’s supposed to do. Even after all of that, I’m kind of missing my previous (not the CeraVe Renewing SA Cleanser, the Neutrogena Hydro Boost Hydrating Cleansing Gel with Hyaluronic Acid Fragrance Free) cleanser. The Neutrogena Hydro Boost Hydrating Cleansing Gel is more gel-like. I just love how it makes my skin feel. Vanicream is nice too, but there’s something about the Neutrogena Hydro Boost Cleansing Gel that I can’t put my finger on. It cleans my skin even better? I just like the way it makes my skin feel even more. I’ll give Vanicream some more time before I make a decision to switch back or keep it as my main cleanser.
I made the decision to go back to Neutrogena Hydro Boost Hydrating Cleansing Gel with Hyaluronic Acid Fragrance Free. I didn’t feel that Vanicream Gentle Facial Cleanser for Sensitive Skin was cleaning my skin enough. It was missing something. It cleanses my skin, but I need something a little bit stronger yet gentle. And that would be the Neutrogena Hydro Boost Hydrating Cleansing Gel. I washed my face with Neutrogena Hydro Boost Hydrating Cleansing Gel this morning and tonight. My skin likes the Neutrogena cleanser so much more! My skin feels cleaner even if it’s just a little bit more. I could feel the difference, lol. My skin looks and feels less oily afterwards. Also, Vanicream has shiny reflecting particles in the cleanser. Looking at the ingredients, it contains mica and titanium dioxide.
Here’s the full ingredient list:
purified water, glycerin, coco-glucoside, sodium cocoyl glycinate, acrylates copolymer, caprylyl glycol, mica, sodium chloride, 1,2-hexanediol, titanium dioxide, sodium hydroxide, disodium EDTA
It’s short and pretty straightforward.
It’s the last day, and I have already (sorta) given up on Vanicream Gentle Facial Cleanser for Sensitive Skin. Since I still have it, I’m using it to cleanse my skin at night. I use it before my actual cleanser (Neutrogena Hydro Boost Hydrating Cleansing Gel). I most likely won’t purchase Vanicream again when I’m done with it. It was nice to try out, but I don’t think it’s cleansing enough for my skin. The Neutrogena Hydro Boost Hydrating Cleansing Gel is working so much better for my skin. Both are very gentle cleansers. Both didn’t dry my skin out. I’m just leaning towards Neutrogena a little bit more. Vanicream has been raved about so much. Now I can say that I’ve officially tried the facial cleanser, hah! Too bad it didn’t turn into my main cleanser. Seems great for sensitive skin though!
Follow me on my battle against closed comedones! ~ My Experience After 1 Week Using The Ordinary Glycolic Acid 7% Toning Solution + Other Skin Care Updates
2 Weeks Experience with CeraVe Renewing SA Cleanser!
Here’s my day to day thoughts on CeraVe Renewing SA Cleanser PLUS other skin care products I’ve included to try to eliminate acne! It’s been 2 weeks on this face wash! 🙌🏻
Go here if you missed out on my 1 week experience. 👈🏻
It’s the 8th day using CeraVe Renewing SA Cleanser. I’m still using it twice a day (morning and night). This facial cleanser is still cleansing and moisturizing at the same time. I haven’t had any issues with my skin drying out. It hasn’t irritated my skin. Nope. Nothing. It’s still doing it’s job and that’s cleansing my skin without stripping my skin. This face wash is more moisturizing than I thought it would be. That’s a great thing, but my skin is feeling a little too moisturized at the moment. I noticed some new pimples popping up out of nowhere. Maybe my skin is too hydrated right now? Maybe it’s the 2% bha liquid that’s unclogging my pores? Maybe, but I highly doubt it’s the 2% bha liquid. Honestly, I don’t think this product is doing much for my skin in terms of acne. I’ve been using it on and off over the years. I’ve been pretty consistent with it recently. I’m not sure if I’m going to stick with it. I’ll finish what I have and take it from there. I do love using it as my toner. The reason why I use a cotton pad along with it instead of using my palms. The product with a cotton pad leaves my skin feeling clean and free from whatever is on my skin. In saying that, I might need a product that’s stronger than the 2% bha liquid to help with acne. The face wash isn’t strong enough. The 2% bha liquid isn’t either. Hmmm, what to use? I’ll think about it. I just hope the face wash doesn’t end up breaking me out. I’m still hoping that it still works this week.
It’s been 9 days using CeraVe Renewing SA Cleanser. I still don’t think it’s doing anything for my acne. I just keep hoping but nothing happens. The CeraVe Renewing SA Cleanser feels like any other moisturizing facial cleanser. At least it doesn’t dry my skin out (still!!). And it contains niacinamide, ceramides, and I guess salicylic acid, lol. Even with niacinamide, my skin doesn’t look brighter or glowier anymore. Looking back from last week, it must’ve been the vitamin c serum that I was using doing all of the skin brightening and making my skin super glowy. I’m not experiencing any of those effects lately using the CeraVe Renewing SA Cleanser. It’s so sad! Too bad that vitamin c serum clogged my pores, and I haven’t found another vitamin c serum that works. I tried Melano CC Vitamin C Essence again. It didn’t brighten my skin this time. My skin reacted poorly to it when I used it. I don’t know what happened. It just didn’t work. I THINK I’m done trying it. 😆 So, after 9 days, I haven’t seen any improvements in my acne. The 2% bha liquid product isn’t doing much either. I need some sort of miracle. Isn’t this face wash supposed to be amazing? What’s going on? So, instead of waiting on this face wash to do something for my acne, I started using aha products to help chemically exfoliate my skin. My skin seems to have a bunch of skin build-up. Removing a layer of skin might help unclog the clogged pores. FYI, my skin didn’t dry out at all using aha products along with the CeraVe Renewing SA Cleanser. Let’ see if adding aha products would help budge my skin into the right direction.
It’s DAY 10! I’m still using the CeraVe Renewing SA Cleanser in the morning and at night, lol. I feel like I’ve said this so many times, but I’ve read that some people only use this face wash a few times a week. So I’ve been using it twice a day, every day, which seems more advanced. So, after adding aha products into my routine, my skin is now smoother and so much brighter. I also noticed some skin purging. Some on my forehead and side of my face. But my skin looks clearer. What a difference! 😃 I’ve been clinging on to the 2% bha liquid and salicylic acid products leading to zero results, while I should be using aha products instead. I’m already seeing some results with ahas. I’ll keep everyone updated on the progress. The good news today is that my skin hasn’t dried out from adding these new products into my routine. 👍🏻 My face is supposed to be melting, but it’s not. Thank you sturdy skin. You’ve done something right!
Everything is going well with CeraVe Renewing SA Cleanser. No breakouts, dryness, redness, or any other skin irritations. I’m still experiencing cleansed and moisturized skin. Besides that, since it’s working just fine, after experimenting with aha products, my skin improved. Many of the closed comedones I was complaining about are finally shrinking. I’m going through a mini purge, but it seems like it’s working to unclog my pores. So the CeraVe Renewing SA Cleanser did nothing to unclog my pores even though it contains salicylic acid. I love using it daily to wash my face to simply cleanse. In terms of getting rid of my acne, it didn’t work. But, the good news is that I didn’t experience any new breakouts using this cleanser. And I absolutely adore the ingredients in this product (niacinamide and ceramides). I love how it’s moisturizing too. I like it. I just wished that it helped my acne.
I’m deep into using aha products, and my skin isn’t stinging or burning using the CeraVe Renewing SA Cleanser. I am amazed!! My skin even peeled, and this facial cleanser hasn’t burned my skin. It still cleanses and leaves my skin feeling moisturized. I was expecting it to burn my skin after it peeled. Nope, it didn’t. So impressive. 👏🏻 The only place it burns would be my eyes if I open them while cleansing. This facial cleanser is truly gentle on the skin and non-irritating. It works to cleanse. It just didn’t work on my acne. I’ve seen no improvements in acne using it today, lol. Just another day with cleansed and moisturized skin. Not bad. I guess I could keep using it just for that. Let’s see what happens tomorrow first, haha.
I’ve been taking care of my moisture barrier within the last couple of days. My moisturizers burn my face, but this cleanser keeps on cleansing and moisturizing my skin, lol. My face does not burn at all using this face wash even when my moisturizers turn my face red. I thought about switching to another facial cleanser like a facial cleanser without any actives to prevent further irritation. But, this face wash has not irritated my skin one bit. Not at all. I used it twice a day (morning and night, still) this whole week without any issues. It feels gentle on the skin, lathers and foams up. It doesn’t leave my skin feeling or looking irritated. No redness or itchy skin. I’ll just stick to it right now.
It’s the last day of the week. It’s been 2 weeks using CeraVe Renewing SA Cleanser! I didn’t think I would make it this far. I was going to switch over to a different facial cleanser out of boredom. Yeah, this facial cleanser does what it’s supposed to do. It cleanses, doesn’t strip my skin and leave it feeling dry. It moisturizes. I feel like I’ve said this so many times already, lol. I think I did, haha! I didn’t experience any breakouts while using it. But it didn’t help clear what acne I have left. When I first purchased this cleanser, I was hoping that it would help with some closed comedones and help maintain my acne in general. It’s not a bad face wash. It just didn’t do much for my acne like I was hoping for. Well, at least it didn’t clog my pores or cause a rash. I’m glad I gave it a chance. I’ve been curious about this face wash for so long. And now, I finally tried it out.
Go here to read about the new products (bha & aha products) I included in my routine 👈🏻
My Acne Journey: 7 MONTHS!!!
I took a whole week off of tret. I just wanted to take a break from it for a little bit and restart maybe next week?? I’m not sure yet. So this week, I focused on using an antioxidant. I chose vitamin c. Yes, it’s back, hah!
Vitamin C 🍊
I started using vitamin c again. Not the powder version. The essence or serum version. I started off with whatever vitamin c product that I had (Melano CC Vitamin C Essence). I used Melano for two days. Melano has a lightweight, oily, greasy texture to it. It absorbs into the skin fast and leaves a matte finish. It slightly moisturizes the skin but not by much. I’m not a fan of the texture of the product. The essence stung my skin upon application. It irritated my skin just a little bit. After a few seconds, the stinging sensation disappeared. So, what are the results from this product? The essence brightened my skin instantly after a day of use. I noticed a brighter, more glowy complexion. But, I stopped using it after 2 days because I wanted to try another vitamin c product. I’ve been using Melano on and off over the years. I think it’s time to let it go if it hasn’t worked for me for this long. The vitamin c product I’m using now is L’Oreal Revitalift 10% Pure Vitamin C Serum. I picked this product up this week. This vitamin c product contains 10% ascorbic acid. It also comes in a metal tube. One of the reasons why I chose to purchase this one. I’ve only used this serum for…I’m nearing a week soon. I started off using it at night at first then moved up to twice a day, morning and night. So far, the texture of the serum is soft and moisturizing. It has a silicone feel to it, but I’m not bothered by it. It smooths over my skin nicely and effortlessly. It feels nice, and it’s very easy to apply to the skin. I only use a pea-size amount for the whole face. I’m liking this serum a lot more compared to the Melano (texture-wise). As for results, I can’t say it. I haven’t been using it for too long. I’ll make an update on my new vitamin c serum soon.
What happened when I took a break from tret??
As mentioned earlier, I took a week off of tret. I’m glad I did. My skin needed it. I still don’t know when I’m going to restart it or if I am. My skin looks pretty decent right now. When using tret, my skin looked so thin. I lost so much fullness from my face. It’s been a week off of tret, and my skin looks normal again. My skin thickness is back! It looks more youthful and more natural-looking now. It’s not shiny and plastic-like. Tret gave me this weird, odd look to my skin. It makes my skin look smoother, but how it makes my skin look overall is a bit too much for my liking. It just doesn’t look natural or even normal. It made my skin appear more aged. Hmmmm, that’s something to think about. 🤔
At the beginning of the break, my skin was so dry. I stopped using a moisturizer because the moisturizer I was using was breaking me out (Vanicream Daily Moisturizer for Sensitive Skin). I didn’t have any other moisturizer to use. All I had was CeraVe Healing Ointment. I used it. Applied a whole bunch of it to my face. I know slugging isn’t for me, but my skin was too dry to do nothing. I love the CeraVe Healing Ointment too. It’s a versatile product and contains ingredients that I love like ceramides and hyaluronic acid. It helped to prevent my skin from drying out, but I won’t be doing this (slugging) again. It was a once in a while type of thing. It feels too sticky. It gets in my hair and makes it difficult for me to get a good night’s rest. It’s difficult to wash off in the morning too. It is oily after all.
During this break, I started a new acne product. I needed a product to treat my acne. I picked up the CeraVe Renewing SA Cleanser. I’ve been meaning to try this product out. What put me off from trying it out were the negative reviews on it. But, everyone’s skin is different. It could work. I’m currently using it. Stay tuned for my 1 week experience on this product soon! It’s coming up real soon! The other cleanser I was using was from Neutrogena. I stopped using it for now just to try out CeraVe. Neutrogena cleaned my skin and didn’t dry out my skin, but I needed a product that would help with acne. In particular, those close f*cking comedones. They’ve been hanging out on my skin for far too long! Also, it’s time to try a new acne product when I’m not using any harsh acne products.
Remember that eye cream I stopped using? The RoC Multi Correxion Hydrate + Plump Eye Cream. I stopped using it on my eye area weeks ago, but I started using it on my neck for a week. After a week of using it on my neck and chest area (to finish it up, need to use it somewhere), I developed a rash on my neck! It was red, swollen, and itchy. WTF. I don’t know what they did to the formula of this eye cream, but it sucks. It used to be soft, smooth, and moisturizing. Now it just burns and makes the skin itch. It’s not cheap either. 😡
Happy 7 months! 🥳 This is my last update on my acne journey. It’s time to move on to new things. I feel like this journey has run its course. I need something new. A new adventure. A fresh start. Look forward to a new update on my experience with the CeraVe Renewing SA Cleanser!
Here’s the rest of my Acne Journey if you missed out!! 👇🏻
My Acne Journey: 1 Week In…
My Acne Journey: 2 WEEKS!!
My Acne Journey: 3 Weeks Results!
My Acne Journey: 4 Weeks Results!
My Acne Journey: 5 WEEKS IN!
My Acne Journey: 6 Weeks Results…
My Acne Journey: 7 Weeks Results
My Acne Journey: 2 MONTHS!!
My Acne Journey: 2 Months + 1 Week Results!
My Acne Journey: 2 Months + 2 Weeks!
My Acne Journey: 2 Months + 3 Weeks Results!
My Acne Journey: 3 MONTHS!! 😃
My Acne Journey: 3 Months + 1 Week Results
My Acne Journey: 3 Months + 2 Weeks Results
My Acne Journey: 3 Months + 3 Week Results
My Acne Journey: 4 MONTHS!!
My Acne Journey: 4 Months + 1 Week Results.
My Acne Journey: 4.5 Months + Clear Skin!!
My Acne Journey: 4 Months + 3 Weeks! What I’m Doing to Maintain My Clear Skin. 🙂
My Acne Journey: 5 MONTHS!!
My Acne Journey: 5 Months + 1 Week Results
My Acne Journey: 5.5 Months Results!
My Acne Journey: 5 Months + 3 Weeks
My Acne Journey: 6 MONTHS!!! 🎉
My Acne Journey: 6 Months + 1 Week!
My Acne Journey: 6.5 Months
My Acne Journey: 6 Months + 3 Weeks!


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Protein powders have become an indispensable ally for many in pursuing a healthier lifestyle and achieving fitness goals. However, commercial options can be costly, and some may contain additives or artificial ingredients that are only sometimes appealing. But fear not! With our Homemade Protein Powder guide, you’ll gain the knowledge and confidence to create your nutrient-packed blend that suits your unique preferences and requirements.
Why Homemade Protein Powder?
Before we delve into the exciting process of crafting your protein powder recipe, let’s explore the myriad benefits of choosing this DIY approach:
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Now that we’ve highlighted the advantages of homemade protein powder let’s dive into the nitty-gritty of crafting your personalized powerhouse.
Gathering the Essentials: Ingredients and Equipment
Before embarking on your protein powder journey, let’s gather the essential ingredients and equipment you’ll need:
- Protein Source: Choose from a range of protein-rich ingredients, such as whey, plant-based options like pea, soy, hemp, rice protein, or collagen, for added skin and joint benefits.
- Flavor Enhancers: Options like chocolate protein powder, vanilla extract, or freeze-dried fruits can infuse your blend with delectable tastes.
- Sweeteners: For sweetness, consider natural alternatives like honey, maple syrup, or stevia.
- Superfood Boosters: Elevate your powder’s nutritional value with superfoods like chia seeds, flaxseeds, or spirulina.
- Thickeners: Add texture and creaminess using oats, almonds, or coconut flour.
- Blender or Food Processor: A reliable blender or food processor will ensure a smooth and consistent blend of protein shakes.
- Sieve or Strainer: To remove any lumps and achieve a fine texture.
- Airtight Containers: Store your Homemade Protein Powder in sealed containers to maintain freshness.
The Art of Blending: Step-by-Step Guide
Step 1: Select Your Protein Base
Begin by choosing your preferred protein source, aligning with your dietary needs and taste preferences. Opting for whey protein is a fantastic decision, offering a classic and readily accessible choice. Plant-based enthusiasts can explore pea protein for its rich amino acid profile and easy digestibility.
Step 2: Flavor It Up
Enhance the taste of your protein powder with delightful flavors. Elevate the flavor profile by adding a touch of cocoa powder, infusing your blend with a delectable chocolatey twist by adding some chocolate protein powder, or introducing a hint of vanilla extract for a velvety and aromatic essence. For fruity goodness, experiment with freeze-dried fruits like strawberries or blueberries.
Step 3: Sweetness without Guilt
Choose natural sweeteners such as honey or maple syrup to add a delightful touch of sweetness to your protein powder. If you want to cut down on calories, consider stevia—a natural, low-calorie sweetener that won’t compromise taste.
Step 4: Nutrient Boosters
Elevate your Homemade Protein Powder’s nutritional profile with the addition of superfoods. Both chia seeds, abundant in omega-3 fatty acids, and flaxseeds, boasting a high fiber content, present excellent choices for enhancing the nutritional value of your protein powder. For a potent dose of antioxidants and minerals, experiment with spirulina.
Step 5: Achieving the Desired Texture
Incorporate thickeners like oats, almonds, or coconut flour to give your protein powder a desirable texture and added creaminess. These ingredients not only enhance the mouthfeel but also contribute valuable nutrients.
Step 6: The Blending Process
Now comes the exciting part—blending all your chosen ingredients to perfection! Please place them in your blender or food processor and pulse until you achieve a uniform consistency.
Step 7: Strain and Store
After blending, pass the mixture through a sieve or strainer to remove any lumps, ensuring a smooth powder. Transfer your Protein Powder into airtight containers, and store them in a cool, dry place to maintain their freshness.
Congratulations, you’ve successfully mastered the art of creating Protein Powder! Armed with this knowledge, you can personalize your protein powder according to your unique tastes and health objectives. Embrace the creative process, experiment with flavors and ingredients, and embark on a delicious and nutritious journey toward a fitter, healthier you.
Remember, Homemade Protein Powder offers better control over what you consume and allows you to contribute to a sustainable and environmentally friendly lifestyle. So, blend your way to greatness, and let your Homemade Protein Powder be the secret weapon in your fitness arsenal!
Frequently Asked Questions:
Can I use Homemade Protein Powder as a meal replacement?
Absolutely! Depending on your ingredients, your Homemade Protein Powder can be a nutritious and filling meal replacement, providing essential nutrients to keep you energized.
How long can I store Homemade Protein Powder?
When stored properly in airtight containers, your Homemade Protein Powder can last up to six months, maintaining its flavor and nutritional integrity.
Is it safe to consume Homemade Protein Powder during pregnancy?
While homemade protein powder can be a healthy addition to your diet, it’s advisable to consult a healthcare professional to ensure its suitability during pregnancy.
Can I adjust the protein content in my Homemade Protein Powder?
Absolutely! Feel free to tweak the proportions of your protein source to increase or decrease the overall protein content, catering to your fitness goals.
How can I avoid clumps in my Homemade Protein Powder?
To prevent clumping, ensure your ingredients are dry before blending, and use a sieve or strainer to achieve a smooth texture.
Can I use Homemade Protein Powder in baking recipes?
Yes, you can! Homemade Protein Powder can be a versatile addition to baking recipes, enhancing the nutritional value of your favorite treats.


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Teeth whitening is all the rage because white unstained, brilliant teeth make your smile shine. Before you purchase a tooth whitening kit for at home use, please contact Dr. Trombetta. Different over-the-counter teeth whitening kits offer different strengths of whitening gel. Most at home kits contain lower percentages of bleach than her at home bleaching kit.
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At home bleaching requires a mouthguard to hold the bleaching agent. Over the counter bleaching kits provide a mouthguard that is not customized to your mouth. You fill the mouthguard with the bleaching gel and the instructions will provide guidance on the amount of time you should wear the mouth guard.
Reasons to visit Dr. Trombetta before purchasing an over-the-counter bleaching kit.
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Dr. Trombetta offers an at home bleaching kit that involves the creation of a customized mouthguard which is specifically designed to protect the soft tissues and hold the gel closes to the teeth for the best effects. You fill the custom mouthguard with the bleaching gel. Dr. Trombetta will instruct you on how often to use it and for how long based on your needs and her professional opinion.
Why get an at home bleaching kit from Dr. Trombetta?
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That said, most over-the-counter bleaching kits are designed to avoid causing harm inorder to receive approval from the FDA for consumer use. So, you may not get the results you are seeking but at least the risk of harm is small.
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Total Revive Plus Reviews: Is Total Revive+ Safe & Legitimate?
By Space Coast Daily // September 18, 2021
There are countless complications related to digestive health; these can range from obesity to cardiovascular disease. A healthy gut plays a vital role in the regulation of body fat; if your digestive system does not function at its best, you may accumulate excess fat in your body and suffer a variety of health problems.
You end up experiencing sudden cravings, and your appetite becomes uncontrollable due to the lowered ability of your body to absorb nutrients.
The reason for this inability to digest food is primarily due to the absence of enzyme activity in the stomach, which breaks down food. Such problems may result from long-term neglect of your gut health.
With so many remedies available today, it is important to determine which is the most appropriate for you.
Total Revive+ is an all-natural enzyme-boosting formula that improves the body’s digestion and utilization of nutrients. By enhancing gut health, it is claimed to improve your overall health and assist you in losing weight.
Total Revive+ has gained great popularity due to its efficacy; based on proven ingredients, it has been declared safe for all users. It is claimed that you can eat whatever you wish without experiencing any ill effects or gaining excess weight.
In this article, we review the Total Revive+ formula and explain its working and ingredients.
What Is Total Revive+?
Total Revive+ is a comprehensive digestive enzyme formula made from all-natural ingredients, formulated by physicians for the improvement of digestive health. The UpWellness formula contains a variety of digestive enzymes that help boost the metabolism and burn all the excess fat accumulated by the body over time.
It also contains adaptogens that have been shown to manage stress; research indicates that stress can affect appetite and result in untimely and excessive cravings.
As a result of incorporating adaptogens in the formula, Totale Revive+ takes a multi-faceted approach. In addition to improving digestion and nutrient absorption, it reduces stress and the unpredictable appetite that often results from it.
In contrast to other digestive aids and supplements, Total Revive+ is free of synthetic additives and does not interfere with the body’s natural processes. As a result, it only stimulates the functions that have been slowed down due to toxins and lack of nutrients.
It contains only FDA-approved ingredients and is manufactured in a GMP-certified facility to ensure quality.
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Who Formulated Total Revive+?
A board-certified naturopathic physician with 20 years of experience, Dr. Joshua Levitt is the brains behind Total Revive+. Having studied and practiced natural medicine for many years, he has treated thousands of patients considered inoperable by conventional medicine.
In the course of his extensive research on digestive health, Dr. Levitt discovered the exact ingredients required to optimize metabolism and enhance nutrient absorption by the body. He then combined these ingredients together in the form of the Total Revive+ formula. Weight loss and digestive health are not combined in this formula.
Dr. Levitt’s lifetime of experience is contained in one bottle of Total Revive+.
How Does Total Revive Plus (+) work?
The primary benefit of Total Revive+ is that it targets the root cause of the problem, which is a deficiency of digestive enzymes and essential nutrients, as well as the effect of stress on your digestive system. In this case, the problem is approached from different perspectives and a multifaceted approach is implemented to ensure that effective and rapid results are achieved.
Below is an explanation of how it works:
Among the ingredients in Total Revive+ are enzymes that promote digestion and metabolism; this increased metabolism promotes the breakdown of compounds within the body and reduces fat storage within cells.
An increase in metabolism results in the body digesting stored compounds and breaking down unnecessary fat, especially in and around the abdominal region.
Ends Stress-Induced Food Cravings
Various adaptogens are included in the formula, which are primarily designed to relax and relieve stress. The main cause of unnecessary fat accumulation is stress.
Stress elevates appetite, increases food cravings even when the body has everything it needs, and slows the breakdown of nutrients within the body. The formula promotes weight loss by reducing stress.
Ensures Better Absorption Of Nutrients
By including enzymes in the formula, not only do they speed up digestion, but they also ensure that everything consumed is broken down and absorbed into the bloodstream. Therefore, even if you eat only junk food, your body will never be deficient in any nutrient or vital substance.
You will experience the feeling of satiety and fullness when your body has received all of the nutrients it needs. Your never-ending appetite will come under control when you have received all of the nutrients needed.
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What Ingredients Make Up Total Revive+?
Its unique formula makes Total Revive+ special because it is a unique combination of digestive enzymes and adaptogens that promote weight loss and a healthier lifestyle without any additional effort on your part. Below is a description of the ingredients and their properties:
Amylase is an enzyme that aids in the digestion of carbohydrates. It is found in our saliva as well as in our stomach. Amylase deficiency may result in undigested carbohydrates passing into the colon, leading to cramping, gas, and diarrhea. The presence of Amylase in abundance in Total Revive+ ensures complete digestion of carbohydrates.
Invertase is another enzyme that assists in energy production by assisting in the breakdown of disaccharides, a type of carbohydrate. In addition to reducing the fermentation of sugar within the digestive system, it is essential to a healthy digestive system.
Moreover, Invertase promotes a healthy immune system inside the body. Taking all these factors into account, the lack of invertase is detrimental to your overall health.
The enzyme phytolase is responsible for your body’s ability to utilize stored minerals and nutrients. The process releases calcium, iron, manganese, zinc, phosphorus, and magnesium, which are all beneficial to the human body. Weight loss is achieved by reducing food cravings.
Proteins are broken down into amino acids by proteases. After that, the body synthesizes new proteins by absorbing amino acids. Additionally, protease increases metabolism, which subsequently results in fat breakdown and weight loss. It also plays a vital role in toning the body.
The lipase enzyme is responsible for converting fats into fatty acids. As a result, fats are broken down more efficiently and energy levels are increased.
Serratiopeptidase is helpful for joint pain, muscles, and nerves that are inflamed.
DPP-4, or dipeptidyl peptidase, is an enzyme that will allow you to consume bread without experiencing gluten-related symptoms.
Emblic Myrobalans, scientifically known as amla, is an adaptogen used for centuries in Ayurveda (Indian medicine). There is scientific evidence that it is beneficial for digestive health, and it is a well-known stress reliever. Total Revive+ contains one of three essential ingredients that make it distinct from other products.
The plant gotu kola, scientifically known as Centella Asiatica, has also been used for centuries as a natural remedy. Additionally, it is used as a digestive remedy in addition to its anti-aging properties.
Tulsi, also known as holy basil, is a medicinal herb. There are too many benefits of tea for the body to list; it is one of the best-known stress relievers in the world, has digestive properties, and regulates blood sugar levels. It protects the body from all the harmful effects of stress and makes it more resilient.
In the formula that makes Total Revive+ superior to other adaptogens, Holy Basil is the third adaptogen utilized.
Benefits Of Total Revive+
In addition to its countless benefits for your overall health, Total Revive+ may offer the following advantages:
- Boosts weight loss
- Boosts fat breakdown
- Boosts metabolism
- Improves digestive health
- Allows for the better absorption of nutrients
- Increases bioavailability of the body
- Boosts immunity
- You can eat the foods love
- Eases joint pain and aches
All of the ingredients in Total Revive+ have been thoroughly tested and no side effects have been reported. Thousands of customers have used the formula and have been pleasantly surprised by the results. The wellness website contains a number of customer reviews that illustrate the effectiveness of the formula.
Nevertheless, if you have any previous medical conditions, you should speak to your physician before taking the formula. Additionally, the manufacturer recommends strict adherence to the recommended dosage.
Total Revive Plus Prices, Bonuses And Discounts
As a bonus, you will receive the UpWellness Probiotic+ if you order today. The Probiotic+ formula contains 6 essential probiotics that will completely transform the health of your digestive system.
There are exclusive limited-time discounts available on the UpWellnes official website.
1 bottle – $47.00/bottle (16% off)
3 bottles – $42.75/bottle (25% off)
6 bottles – $28.50/bottle (50% off)
In addition, UpWellness also provides a 60-day money-back guarantee.
With Total Revive+, you will not only improve your digestive health, but also transform the quality of your life. Unlike anything else you will ever encounter, it is a unique formula that works.
Unlike other products or supplements on the market, Total Revive+ contains digestive enzymes and adaptogens. In addition to improving your physical health, stress reduction benefits your mental health as well. There is nothing remotely comparable to Total Revive+, no matter how hard you search.


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