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Although it's a common incidence, just like stretch marks or ingrown hair, cellulite can frequently be a cause for decrease self confidence or confidence. In case you'd want to feel better about your body, you are already taking the right steps! Examine this text to get an idea on a way to beat cellulite. Attempt performing some resistance training. Cellulite often takes place in very specific places for your body. Strive targeting some of those areas with resistance workout. Constructing muscle and firming those regions won't just enhance your common fitness, it will additionally cast off cellulite. Determine what muscle businesses you want to paintings to target your trouble regions. Both women and men can have cellulite, however women are more likely to be suffering from it. The cause for this will be partly hormonal, or it could be the end result of the form of fat and connective tissue ladies typically have. The condition isn't nicely understood, and extra studies is required. Exercise and dropping weight can help reduce the appearance of cellulite. Due to the fact cellulite is just excess fat being saved near the floor of your pores and skin, decreasing the fats on your body can cause a reduction in cellulite. Proper cellulite casting off sporting activities include running or jogging, swimming, and yoga or pilates. When you have were given problems with cellulite, don't forget reducing down to your daily sugar intake. Sugar is a number one motive of cellulite, as it creates a increase of fats in your frame. This leaves you with the ones unpleasant dimples which can be so tough to eliminate! Cut down on sugar and unfastened cellulite. A frame brush can be useful in getting rid of cellulite. This brush helps sell blood drift, gets rid of dead skin cells, and facilitates with lymphatic waft. What this means is that the brush helps to drain out fat cells, consequently, decreasing cellulite. Ideally, you have to use this brush two times a day. Due to the fact cellulite commonly appears at the thighs, legs, and buttocks, attempt toning those areas. Lunges and squats are clean physical activities you can do everywhere to strengthen those areas. Constructing up the muscle can assist to alleviate the advent of the fat deposits which could appear beneath the skin to create cellulite. Smoking can make contributions to cellulite. It is a regarded fact that smoking speeds up the growing older system.
The quicker you age, the more likely you are to start seeing cellulite shape. In case you quit, your pores and skin becomes thicker, your frame will become more healthy and you'll be able to conflict your cellulite extra efficaciously. In case you are a female with a cellulite issues and on beginning manage pills, take into account switching to another technique. Technological know-how has confirmed a clean link between the tablet and cellulite. Ask your health practitioner about an opportunity method of delivery manipulate that is suitable for you so as to now not upload to the cellulite trouble. Strive moisturizing and massaging your skin to combat off cellulite. Skin needs an extra hand every so often. Help it with the aid of moisturizing it. Then, wreck down its fatty cells via kneading in the areas which can be susceptible to cellulite. Combining those techniques tens to be powerful. To enhance consequences, apply moisturizer in a round motion to boost stream and cut down on fatty deposits. Scrubbing will let you remove cellulite. No, you cannot absolutely scrub the cellulite away however the scrubbing at the regions of cellulite has many benefits. It will help to easy the area and reduce the arrival of cellulite. Plus it'll also help enhance blood float to the area. Because there may be no treatment for cellulite and it's far hereditary, the only component you can do is try to cowl it up. The usage of self tanner, particularly if you are faded, can lessen the appearance of dimpled skin to your legs and buttocks. Self tanner is also a rather cheaper product! Massaging your cellulite with exfoliating scrubs or a massager with knobs can split the fats and distribute it greater lightly. You can additionally strive the use of self tanner or serums made to make your skin appearance smoother. There's no magical formula for busting cellulite, however these can really help. You could strive the usage of some sculpting merchandise to help lessen cellulite. You can follow a body sculpting and toning gel to the cellulite-prone areas. These gels enables firm and tone the pores and skin in regions vulnerable to cellulite. It's far fine to use them early inside the morning after your shower on the grounds that it's going to absorb deeper. Applying lotion to regions in which you have cellulite can help put off it. By way of rubbing lotion for your areas of cellulite in a round motion, you are promoting circulation and reducing fatty deposits. These two factor put together assist you to substantially lessen the arrival of cellulite in your skin. Do not let your insecurities take over your existence: face your problems and solve them! In case you're letting cellulite get you down, you must now realise that there's usually a solution. Apply these pointers to your lifestyles and you could put off cellulite and love your frame once more!


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Sensitive Shave Oil (15ml)
Banish razor rash and irritation! Enjoy your shave with our Aloe enhanced Sensitive Shave Oil. No foam to see exactly where you are shaving with a protective lubricating layer between blade and skin for closeness and comfort. Plus our 100% natural formulation is vegan and vegetarian friendly.
King of Shaves Shave Oil Sensitive has a 100% natural formulation designed to give you a superbly close and comfortable shave. It delivers enhanced razor glide and excellent blade performance leaving your skin incredibly smooth, supple and moisturised, not dry and tight. And it makes a great Beard Oil too!
- Designed for sensitive skin.
- Up to 75+ shaves from one bottle.
- Compact size makes it ideal for hand luggage, gym, holidays as well as the bathroom.
- 100% natural formulation.
- Use instead of gel / foam or to prepare your skin before an electric shave.
- Helps reduce razor burn and rash.
- Helps improve razor glide.
- Helps reduce unwanted tug and pull.
- The totally clear no-foam formula means you see exactly where you’re shaving making it ideal for shaping sideburns, goatees and for avoiding problem areas.
- Dermatologically tested – no added fragrance or preservatives.
- Enhanced with Aloe, Vitamin E and Tea Tree Oil.
- 15ml / 0.5fl.oz. PP Cap. PE Plug. PETG Bottle. Card Carton. Made in the United Kingdom.
- King of Shaves products are tested on humans, not animals.
- Suitable for vegetarians and vegans.
- Important: Enjoy!
Ingredients: Vitis Vinifera (Grape) Seed Oil, Tripelargonin, Eucalyptus Globulus Leaf Oil, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Helianthus Annuus (Sunflower) Extract, Mentha Viridis (Spearmint) Leaf Oil, Tocopherol, Limonene, Cinnamomum Camphora (Camphor) Bark Oil, Aloe Barbadensis Leaf Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract.
Avoid contact with eyes. In case of contact rinse thoroughly with clean warm water. For external use only. Stop use if irritation develops. Keep out of reach of children. Store in a cool place out of direct sunlight. Colour and design of actual packaging may vary slightly from those shown. This product was previously called “AlphaOil Shaving Oil Sensitive”.
Dispense 3-4 drops of shave oil into your palm and massage enthusiastically into your wet stubble for 30–60 seconds to ensure thorough and even coverage. Then shave as normal.
To maximise closeness, comfort and enjoyment we recommend:
First wash your face in plenty of warm water ensuring your bristles are thoroughly soaked. Try shaving in the shower.
Spend 60 seconds massaging your chosen shave prep thoroughly into your beard.
Using a clean sharp blade, shave carefully with short strokes in the direction of your hair’s growth. Rinse your razor frequently.
Afterwards, thoroughly rinse skin with clean water. Then pat your face dry with a clean towel.
Using a moisturiser or a balm after shaving helps to soothe and protect your skin.
Directions for Wet Electric: 1-2 drops into your palm and massage into your wet stubble. Then shave as normal.
Directions for Dry Electric: 1-2 drops into your palm and then massage into your dry stubble. Wait 30–60 seconds and then shave as normal.
Avoid contact with eyes. In case of contact rinse thoroughly with clean warm water. Store in a cool place out of direct sunlight. Keep out of reach of children.

domain: health


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What is the difference between glucosamine sulfate and glucosamine chondroitin? Which is better for arthritis? Can they be used for other problems?
- Q: What is the difference between glucosamine sulfate and glucosamine chondroitin? Which is better for arthritis? Can they be used for other problems?
- A: Glucosamine sulfate and glucosamine with chondroitin are both over-the-counter (OTC) nutritional supplements sold to promote joint health for osteoarthritis. Glucosamine and chondroitin are sugar proteins that naturally occur in the body and believed to help repair cartilage in the joints. Neither one has been approved by the FDA for the treatment of osteoarthritis, but a few studies have show a slowing in the progression of osteoarthritis for patients taking glucosamine sulfate alone. There is little information at this point supporting using chondroitin alone. That said, there is not enough evidence to conclude whether either glucosamine sulfate alone or in combination with chondroitin is better for treating osteoarthritis. As for other uses, early research has shown glucosamine may be beneficial for a number of conditions from diabetes to Crohn's disease. At this point though, the general agreement is that more studies need be done. With any new supplement or medication, it is important to know what affect it may have on any other medication already prescribed. For glucosamine and chondroitin, one concern is the impact they may have on how warfarin (Coumadin) works in the body. It is important to consult your pharmacist or physician if you are currently taking any medications and considering adding glucosamine sulfate or glucosamine with chondroitin. Jeff O'Connell, PharmD
- Q: What do you think about the side effects of taking shark cartilage for osteoarthritis?
- Q: What is the best time to take my medications?
- Q: What's the difference between Nasonex and Nasonex AQ other than the price?
- Q: What's the difference between ibuprofen and naproxen?
- Q: What is the difference between triamterene and hydrochlorothiazide?
If this answer isn't what you were looking for, then ask a question of your own:
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Belli®, a well-recognized and respected skincare line in the pregnancy and motherhood retail space, has recently undergone an exciting packaging makeover. The Belli® brand is poised to appeal to a broader audience of women who seek pure, luxurious, and effective skincare without harsh chemicals.
Each Belli® product now features either a white outer carton or a white tube with a pearlescent finish. The brand logo readily stands out on a background of rich purplethat is accented with silver foil, giving it a more contemporary look.
Every product’s name and function appears in large capitalized text on the front of the package, making it easier for women to recognize and choose the right Belli® product(s) as steps in their daily skincare regimen. For example; Fresh Start Pre-Treatment Scrub is designed to PREP the skin for the application of other Belli products and may be used on the face or body. Then, Anti-Blemish Facial Wash can be used to CLEANSE acne-prone skinand followed with Acne Control Spot Treatment to TREAT blemishes.
Below the product name, the benefits and key ingredients are highlighted in bright pink. Belli® has also added an elegant airless pump delivery system to several products for easier use, reflecting the brand’s commitment to great customer service and satisfaction.
The new design scheme for Belli® packaging not only gives the products an impressive shelf presence as complementary skincare steps for face and body, it also helps to position the brand as a beauty routine ideal for use before, during, and well after pregnancy. Belli® offers OB/GYN and Dermatologist recommended solutions for a variety of skincare concerns including: acne, dry skin, stretch marks, sun protection, under eye circles and uneven skin tone. Products include: facial wash, acne spot treatment, eye cream, facial hydrator, mineral sunscreen, lip balm, exfoliating scrub, body wash, body oil, body lotion and body cream.
Here are some things you should know about Belli® Skincare and its range of luxurious and effective skincare products for Pregnancy, Motherhood and Beyond:
Belli® is Picky For A Purpose™ to give you peace of mind. Our products are allergy tested, free of artificial dyes or fragrances, phthalates and paraben preservatives. The ingredients in Belli® products are selected based upon an extensive review of published medical studies. For pregnancy and motherhood, Belli® follows a unique safety screening process to avoid ingredients with known links to birth defects or harmful effects while breastfeeding. We teratology screen our skincare products recommended for use during pregnancy by searching through over 16 million medical research articles in over 5,000 international journals, and use this information to exclude ingredients with even remote links to birth defects or other problems with pregnancy. We also LACTMED screen to avoid ingredients linked to harmful effects during breastfeeding so that all Belli® products can also be used post-pregnancy.
Belli® never tests its products or ingredients on animals and uses organic ingredients whenever possible. Our products are made in the USA.
Belli® encourages women to Expect Beautiful Skin and Enjoy Peace of Mind™ before, during and after pregnancy.
Do you want to look years younger without going under the knife? Micro-current devices are a great option for anyone looking to firm and tone their skin. This technology is designed to soften wrinkles and rejuvenate skin, including skin damaged by sunburn, acne, stretch marks, cellulite and scarring. When used on the face, the treatments have become known as a “non-surgical facelift.” Micro-current mimics the body’s own bio-electric current and works by passing low frequency, direct current through muscle tissue to stimulate the muscle fibers. At home micro-current tools are a very effective option and growing in popularity.
Our most popular micro-current device NuFace Trinity delivers unparalleled professional results in an easy to use at-home system. The NuFace Trinity is newly updated with an ergonomic design to deliver an amazing user experience. With the addition of interchangeable Infrared light treatment heads for added functionality, the NuFace Trinity makes it easy to achieve results in as little as 5 minutes a day.
Another customer favorite is the WrinkleMD Eye HA Deep Infusion System. This groundbreaking tool uses a Hyaluronic filler system with gentle micro-current to deliver Hyaluronic Acid — the wrinkle-filler injected by dermatologists — and peptides by infusing them into the layers of your skin, deeper than creams or serums can reach. Each 40-minute treatment targets wrinkles with an intensive boost of Hyaluronic Acid. Visible results are immediate and continue to improve with as little as one treatment per week. All you will feel is a gentle, euphoric tingle and all you see is beautiful, younger-looking skin!
You can find the devices mentioned above and other great beauty tools at SkinStore.com.
Pearl has been notably used in beauty and skincare products for centuries. Often referred to as mother of pearl cream or concha da necar, its use can be traced back as early as the Ming Dynasty of ancient China and Inca Empire of Peru.
There are two main ingredients found in pearl which make it exceptional for use in beauty and skincare products. Conchiolin, an organic protein helps to remove dead skin cells and deep clean pores. While Nacre, also an organic protein, contains a unique iridescent quality. Nacre has a whitening or brightening effect, reducing the appearance of uneven pigmentation and scaring. The combination of these two ingredients makes the skin look more youthful and vibrant.
Some of our faves include:
Pevonia Timeless Cream which contains Pearl, Caviar, Escutox, and Retinol for maximum brightening and anti-aging benefits.
RevaleSkin Illuminesse Brightening Complex to help even skintone and improve radiance. For skin with mild to moderate pigmentation, this plant-based antioxidant complex balances uneven skin tones and restores radiance. This 98% natural formula helps brighten dull, discolored skin.
For an instant cosmetic fix we love Colorescience Precious Pearls Collection that contains the sheerest trace of color with a luminescent backlit glow, that will calm and correct complexion irregularities while restoring a more youthful look.
You can find these and other great products containing Pearl on SkinStore.com!
Keratosis Pilaris (ker-uh-TO-sis pil-AIR-is) or KP is a very common skin condition that mainly occurs on the back and outer sides of the upper arms, however, it can occur on other parts of the body such as the thighs, cheeks, back and/or buttocks. This skin condition affects 50% of the entire world’s population, most commonly found in adolescents.
KP causes small, acne-like bumps that are painless and normally have a reddish coloring. KP has also been referred to as “chicken skin” or “permanent goose bumps”. Though this skin condition is not so attractive, it is harmless. KP is normally worse in the winter months when the climate is drier. It has also been noted that KP may worsen during pregnancy or after childbirth.
Though treatment is not medically necessary, most people seek treatment for cosmetic reasons. The most common treatments to lessen the appearance of KP are exfoliators and moisturizers that are targeted to hydrate dry skin types. Some common ingredients and products that help to treat KP are Lactic Acid, Urea, Vitamin A treatments, microdermabrasion products, Salicylic Acid and Glycolic acid. Since KP is a chronic condition, treatments are recommended to be done continuously.
Dr.Dennis Gross is a New York City dermatologist to the elite, and he’s famous worldwide for his Alpha Beta Daily Face Peels. Dr. Gross took his acclaimed peel even further and created Alpha Beta Glow Pads. It’s not just any peel pad, mind you, they’re exfoliating alpha and beta hydroxyl acid pads that are enriched with vitamins, antioxidants and a self-tanning compound. Each pad nourishes the skin, provides anti-aging, brightening, and anti-acne benefits while giving the skin a natural, sun-kissed, radiant look.
The Dr.Dennis Gross Alpha Beta Glow Pads never leave your skin orange or streaky! These pads can be used in conjunction with the Alpha Beta Daily Face Peel (or with the Extra Strength Alpha Beta Peel) on a daily basis, or when you need that little pick-me-up! Who wouldn’t want believable, natural color, anti-aging benefits and exfoliation in a streak-free self-tanning formula?! Everyone at SkinStore.com (even the guys) can attest to just how wonderful this product is.
If you’ve tried it, we’d love to know what you think! Share with us on Facebook, Twitter, or in the comments below!
Almonds are considered a great source of vitamin E and can be found in many forms. Almonds are also gluten-free and contain 12% of your daily allotted protein, but did you know almonds also offer amazing skincare benefits?
Almonds are high in antioxidants; which help cleanse and detoxify the body as well as vitamin E; which nourish the skin. When applied directly to the skin, almond oil can offer great anti-aging benefits, reducing fine lines and wrinkles. Almond oil can also be used to help treat acneic or congested skin. Here are a few of our top products packed with the great benefits almonds have to offer:
Since there are quite a few Clarisonic models & colors, picking one out can be difficult! It’s actually easier then it seems to figure out which one would be best for you. All you have to do is keep reading…
- The Mia Clarisonic Cleansing System- Has a 1 year manufacturer warranty. It comes with a Compact pLink International Charger, a sensitive brush head, the standard speed and a 1 oz. Clarisonic Cleanser. It’s compact size makes it very easy to travel with!
- The Mia 2 Sonic Cleansing System- Has a 2 year manufacturer warranty. It comes with a Compact pLink International Charger, a protective travel case, a sensitive brush head, two speeds and a 1oz. Clarisonic Cleanser. It also has the same compact size as the Mia, which means super easy to cleanse on the go!
- The Clarisonic PLUS Skin Care System with Spot Therapy– Has a 2 year manufacturer warranty. It has a Universal Charging Cradle, 1 oz. trial size of a Clarisonic cleanser, 2 oz. trial size of the Refining Skin Polish, a protective travel case, 3 speeds (one for the body), one deep pore cleansing brush head, one normal brush head, and one body spot therapy brush head.
- The ARIA Sonic Skin Cleansing System- Has a 2 year manufacturer warranty. It has a drying stand, a USB-enabled Universal Voltage pLink Charger, 3 speeds, a battery life indicator, a wall adapter, a sensitive brush head and a 1 oz. refreshing gel cleanser. The ARIA is the newest model in the Clarisonic family and doesn’t disappoint! The newly shaped handle is now covered in a modern high-gloss finish.
I’m always on a search for the best eye cream, and so are our customers. At least five times a day I have customers asking “What is the best eye cream you have?”
Of course, ‘best’ depends on customer preference. Things that work for some people may not work well for others, but it seems that there are those cult-favorites with the loyal following that always seem to top the ‘favorites’ charts for just about everybody.
Here are some magic little potions we (and our customers) can’t stop raving about:
Neocutis Lumiere Riche Bio-Restorative Eye Balm with PSP is excellent for dry, dehydrated skin and is formulated with 30% more PSP. Lumiere Riche helps target the most prevalent signs of skin aging including: lines and wrinkles, under eye darkness, stress and fatigue, puffiness and hydration. This is a periorbital wonder cream!
Osmotics Blue Copper 5 Firming Eye Repair features a powerful combination of active copper, cutting edge peptides and anti-aging proteins that help boost collagen levels lost due to aging. This soothing, rich, cream-gel formula improves the overall health, balance and quality of collagen to firm, tone and tighten the entire eye area, while reducing the depth of fine lines and wrinkles.
SkinCeuticals Eye Balm is a synergistic combination of highly effective, yet gentle phytochemicals rehabilitates mature, aging skin around the delicate eye area. This rich, corrective emollient treatment is specifically formulated to counter the three prime signs of aging— moisture loss, collagen breakdown, and free radical damage. A natural anti-inflammatory is added to reduce the appearance of under-eye puffiness, while a soothing agent derived from the chamomile plant calms irritated skin.
L’Occitane Immortelle Eye Balm – An eye cream with anti-aging benefits that reduces dark circles, puffiness and signs of tiredness around the eyes. Formulated with Immortelle floral water, this cream will soothe, moisturize, nourish and tone the delicate skin around the eyes.
Give one (or all) a try- we’re sure you’ll love them!
Turkey neck. Neck rings. Sagging. Drooping. Unsightly and unnecessary aging of the neck area. While most of us take really great care of our faces, we often leave our necks out of the anti-aging regimen. Thank goodness for neck creams! Here are our top five picks to get your neck in tip top shape, whether you’re working on correcting already existing damage, or looking to prevent those unpleasant neck troubles later on.
Perricone MD Firming Neck Therapy helps improve skin firmness and elasticity and reduces the appearance of lines, wrinkles and neck skin creases. With consistent applications, Firming Neck Therapy will help tone, tighten and form a barrier to increase the appearance of skin’s overall elasticity and thickness. It nourishes and hydrates the skin to help minimize developing lines, wrinkles and crepiness.It is odorless, non-greasy, non-staining and easily absorbs into the skin.
StriVectin-TL Tightening Neck Cream is an amazing formula for ‘turkey neck’ StriVectin Neck Cream dramatically lifts, shapes and refines the skin, producing a smoother, younger-looking contour. It’s a formula that’s best for those that are experiencing loss of elasticity or desire a neck lift effect without going under the knife. This miraculous product contains botanical extracts and lab-engineered cosmeceutical ingredients to revitalize the neck area.
Alchimie Forever Alexandrite Firming Gel for Neck and Bust is a lightweight quick absorbing gel helps to lift and tighten the neck and bust area with its green tea and rosemary complex. Also helps to lighten sun damage and brighten the skin’s appearance to restore an even-toned youthful and firm neck and décolletage.
Dermelect Self Esteem Neck Firming Lift is full of antioxidants and hydrators in Dermelect’s Self-Esteem Neck Firming Lift help to increase the elasticity and resiliency of the skin while working to nourish and tone the appearance of sagging facial contours around sensitive areas of the neck and jaw line.
So there you have it! Our neck favorites! Did we leave your favorite out of our top? Let us know which neck cream you love, and why you love it! We’d love to hear!
No women like to admit they have it, but the vast majority of us do! No matter the size, small and large are plagued by unsightly dimpling of the skin. Just as in life, some cases are worse than others. If you have waged war against cellulite for years to no avail there may be hope! Wellbox - The Lipomassage Machine was created for consumers to use in the comfort of their own home. You can defeat your archenemy cellulite once and for all!
Wellbox is a multi-purpose device that is just as effective and powerful as a professional spa treatment. The machine can be used on the body to reduce cellulite or on the face to help treat fine lines and wrinkles. On the body, the Wellbox roll treatment head stimulates fat cells and fibroblasts boosting natural cellular function. In addition, localized fat cells are released creating a smoother sleeker silhouette. For the face, a different treatment head is used to stimulate collagen and elastin production.
The device utilizes two modes: Self-Lipomassage to release stubborn localized fat that is resistant to a healthy diet and exercise and Self-Liftmassage to help tighten sagging skin, smooth lines and give a healthy glow to the face, neck and décolleté. For best results it’s recommended to use 2-5 times a week, for 3-6 minutes per area for one month consecutively. Maintenance treatments are recommended once or twice monthly for continued results.
The smooth sleek body you’ve always wanted may be closer than you thought! You can find this amazing product on SkinStore.com.
Click HERE for your chance to win one of your very own!


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Are you a food label reader?
There is SO MUCH important info on them... but decoding them can be confusing and time-consuming.
That’s why we created Cracking the Food Label Code, our latest resource guide! (FREE!)
It outlines our fast & easy “10-Second Scan Strategy” that you can use to to make better decisions for you and your family 👫🏼
💡🥫Cracking the Food Label Code will also show you:
→ How to quickly eliminate foods that won’t give you the results you want 👎
→ How to choose foods that will move you closer to your goals! 👏
⚡PLUS… you’ll be able to get in & out of the grocery store, fast!
Not only that, we break down:
👁The very first thing to look for on the product label
🥭Which carbs to eat more of
👎Which carbs to eat less of
It’s only available for a short time, so get your copy now! Click here to download.
Hope you love it!
Wilcox Wellness & Fitness
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!


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Hawaii Mental Health Services offers a variety of experiences to support individuals, couples, families, and young adults. Our counseling services are available in Haiku, Maui or online for all Hawaii residents.
Sessions can vary from 1hr, 1.5 or 2hrs long.
In addition to counseling services we also offer alternative healing therapies such as eco therapy, yoga classes, meditation, and sound healing.
Explore Our Offerings
Alternative Healing Therapies
Explore Our Additional Programs
7 Week Game Changer1,400$Change A Habit In 40 Days With Weekly SupportValid for one year
- Counseling Sessions Develop Understanding & Compassion
- Movement & Meditation Practice to Support Your Goals
Holistic Therapy475$Every monthExperience A Variety Of Holistic Healing Modalities.
- 2 Alternative Therapy Sessions
- 2 Counseling Sessions


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Body Butter is amazing!
I love using body butters so much this is not my first body butter DIY blog post, I have another post using coconut oil here.
There are a lot of great reasons to use shea butter in your skin care routine, even just using it straight out of the container raw & unrefined. Shea butter is a great all natural source of Vitamins A & E for your skin, making it a great healing moisturizer that increases circulation & blood supply to the skin. Also great for many with skin issues such as eczema, psoriasis, dermatitis & blemishes, it is anti aging & decreases fine lines & wrinkles, It can be used for skin allergies like poison ivy/oak, bug bites, stings, & hives, many use shea butter for relief of sunburn & even frostbite & to reverse damage from free radicals.
Shea Butter is also great to use as a natural sunscreen with a SPF of 6 to 10 making it perfect for younger & older ones of all ages, skin with no cancer causing toxic ingredients. So your body butter can do double duty as a natural sunscreen.
Other great uses for your Shea butter & your body butter using she butter:
- Shaving cream
- chapped skin & lips
- Muscle cream
- Relief from rashes
- Hair conditioner/Pre-conditioner/Hot oil treatment
- In DIY deodorant
- In DIY body recipes
- Healthy, skin, hair, scalp & nails
I must point out that poorly made shea butter like commercially made she butter products are not what I am referring to, these sub par shea butters do moisturize your skin but have little to no effect for skin health & healing. You do not want poor quality shea butter, you want high quality (class A) raw & unrefined she butter that is not degraded. You also do not want old shea butter because the older it is the more it degrades. She butter should be a creamy beige or off white in color & well it spread just like normal butter at room temp, your high quality shea butter will not have an off or bright color, or a perfumed smell, real raw & unrefined shea butter will actually have a rather not as pleasant as hoped smell (the smell dissipates on skin).
Other oils to use with shea butter to mix into this recipe:
- Coconut oil
- Rosehip oil
- Jojoba oil
- Argan oil
- Wheat germ oil
- Palm shortening
- Real olive oil
- Black seed oil
- Infused oils
- Essential oils
- Vitamin C serum
Shea Butter Body Butter Directions:
I like to use the hand mixer with just one beater on it, & I add my ingredients in a pint or quart jar depending on how much I am making. I fill the jar 3/4 of the way full with the shea butter & optional other ingredients. (I add the other ingredients on top & blend right inside the jar for about 3 minutes whipping up into body butter). Then I simply add another scoop if needed of the shea butter & mix again for a minute or 2, when finished just screw the lid on, the only clean up is the one beater. So you are mixing right in your storing container.
My favorite She Butter Body butter:
- 1 cup shea butter
- 1/4 cup coconut oil
- 1 tbsp Jojoba oil
- 1 tbsp Rosehip oil
- 1 tbsp Argan oil
- 10 to 15 drops essential oil of choice, I prefer tea tree & lavender or tea tree & eucalyptus.
- Mix as directed above
To make your body butter into a body scrub:
- Mix Shea butter & other oils of choice as directed above, using about 1/2 the desired amounts of oil.
- Add essential oils of choice, rosemary is a great essential oil for skin.
- With a spoon add 1/4 to 1/2 cup or more if needed) Sea salt, dead sea salt, epsom salt, sugar, or your favorite natural scrubbing ingredient, stir in & there you go.
Shea Butter Body Butter Muscle rub:
- Use the recipe above from my favorite body butter, or use your favorite body butter or just shea butter.
- Add 5 to 10 drops Eucalyptus essential oil
- 5 to 10 drops peppermint essential oil
- Mix as directed above.
For shea butter body butter with extra skin healing & antibacterial properties, simply add colloidal silver to your body butter.
I will be reviewing to recent body butters I have been using in the very near future, until then if you need to know a source for buying body butter check out these 2 Amazon listing.
- 100% Organic Raw Unrefined African Shea Butter – Beauty By Shea
- Pure Shea Butter – Raw & Unrefined – Highest Quality Shea Nuts Used – Cleopatra’s Choice.
Do you have a question? Do you want to contact me? It is easy to contact me with your questions. Go here
What Brands of coconut oil do I trust for taking & oil pulling? That is simple I use & recommend these 2 great brands:
- Skinny & Co. Coconut oil: Medicinal grade Extra Virgin coconut oil 100% pure. (click link for ordering info)
- Tropical Traditions Virgin Gold Label Coconut oil. (click link for ordering info)
- Facebook Pages:
- Main page: Natural & Frugal: Raising 6 kids
- Secondary blog page: Natural & Frugal raising6kids.wordpress.com Blog
- My DIY Facebook page: NFR6K My DIY Life
- Tropical Traditions video on Gold Label Virgin Coconut Oil.
- Referral links: Gold Label Virgin Coconut oil, Green label Virgin coconut oil, Palm Oil, Palm shortening, Extra Virgin Olive oil, Organic Sesame oil, Coconut water Vinegar, Organic Apple cider vinegar, Balsamic vinegar Pink Himalayan salt, Organic spices.
“If you order by clicking on any of my links & order from Tropical Traditions & have never ordered from them in the past, you might receive a free book on Virgin Coconut Oil, & I will receive a discount coupon for referring you”
I do accept products to review on my blog
- My reviews policy: I am sent products to review on my blog and that all opinions are my own. (to contact me to review your product go here)
Thank you for supporting my Facebook pages, Blog & sharing with your friends, Cheree of Natural & Frugal: Raising 6 kids
The information on this site it intended for general inquiry, research & informational purposes only & should not be considered a substitute or replacement for trained medical advice, diagnosis, or treatment.
I am NOT a doctor, this page is for education & research only. Always consult a doctor, your health practitioner or other competent licensed health professional before taking any herbs or supplements, using alternative ideas & for any specific advice about medical treatments. In many cases these statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.
All information contained in the pages of Natural & Frugal: Raising 6 kids blog, blog posts, site, Facebook page, Twitter, Pinterest or elsewhere are for information & research only.
By Natural & Frugal: Raising 6 kids


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Dr. Jack Wu, MD is accepting new patients on Healthline FindCare. You can check to see if Dr. Wu is offering online scheduling or call the provider’s office for more information.
Dr. Jack Wu, MD
Overview of Dr. Jack Wu, MD
Dr. Jack Wu, MD is a Psychiatry Specialist in Encino, CA. They specialize in Psychiatry, has 19 years of experience. They graduated from DUKE UNIV SCH OF MED.
Dr. Wu works at
Find providers based on your care needs
Dr. Wu's Office Locations
Jack J. Wu MD Inc.6345 Balboa Blvd Ste 240, Encino, CA 91316 Directions (818) 297-8298
- 2 5000 Parkway Calabasas Ste 103, Calabasas, CA 91302 Directions (818) 693-1431
Experience & Treatment Frequency
View All Accepted Carriers
- Buckeye Community Health Plan
- Magellan Health Services
* Please verify this information when scheduling an appointment.
Ratings & Reviews
How was your appointment with Dr. Wu?
I was recommended to the group by a co-worker. The initial evaluation ran over 60 minutes. I like the fact that Dr. Wu went through all the symptoms thoroughly so I feel confident that he arrived at the right diagnoses. He asked me questions my previous psychiatrists never touched upon. The visits are good. It was hard to make that first initial appointment. The staff seemed to have trouble figuring out the benefits.
About Dr. Jack Wu, MD
- 19 years of experience
- English, Mandarin
Education & Certifications
- UCLA & Affil Hosps
- DUKE UNIV SCH OF MED
Frequently Asked Questions
Dr. Wu has an average wait time of Over 45 minutes at their office(s).
Dr. Wu accepts Aetna, and other major insurance plans. Please call ahead to confirm all accepted insurance plans.
Dr. Wu has indicated that they do offer telehealth services. Please call the provider’s office at for more information.
Dr. Wu works at
Dr. Wu speaks Mandarin.
21 patients have reviewed Dr. Wu. The overall rating for this provider is 3.9. You can read verified reviews and ratings and leave your own review based on your experience with Dr. Wu.
Whether a person prefers to schedule an appointment online or over the phone with Dr. Wu, there are benefits to both methods. A person calling to schedule an with Dr. Wu appointment can ask questions about the practice, provider availability, conditions treated, procedures performed, and if their insurance carrier is accepted. While online scheduling is quicker, easier, allows one to view a wide range of appointment times, and may provide the ability to sync with a personal calendar.


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Ingredients & Supplies:
- 1 oz Witch Hazel (could also use Vodka or Rubbing Alcohol if you are down with that sort of thing)
- 1 oz Distilled Water (OR substitute this with an extra ounce of Witch Hazel to lengthen the shelf life)
- 20-30 drops of calming Essential Oils (pick from the suggested oils below)
- 2 or 4 ounce Amber Glass Spray Bottle
Method & Use: Use a funnel to add the witch hazel, water, and essential oils into your spray bottle. Tighten the cap, and swirl the bottle around to combine.
To use: Spray 3-4 times onto your pillow before laying down. This mixture contains approximately 2% dilution rate (when using 24 drops of essential oils), which also makes it safe for spritzing lightly onto the body or pajamas of most adults. If you would like to use it directly on pregnant women or children, I would recommend selecting extra-safe essential oils and reducing the dilution rate to 1% (12 drops) or less.
Calming Essential Oils: There are many essential oils that are known for their calming and soothing effects. A few of my favorites are…
- Lavender – This is probably the most popular “calming oil,” and is widely used to relax the mind and body, reduce anxiety and stress, and improve sleep quality
- Sweet Orange – Orange is not just invigorating, it can help give good rest too! Orange oil is said to reduce stress hormones, uplift the mood, and calm the body
- Bergamot – This rest-promoting oil is said to impart cheery effects as well as calming the mind/body and lowering anxiety
- Frankincense – This oil is praised for its stress-relieving properties and its ablity to impart peace and relaxation.
- Roman Chamomile – Chamomile is another popular oil for its mild sedative properties. It may help to calm the nerves and promote relaxation and a feeling of calm.
- Cedarwood – This oil is often used for its soothing and calming effects on the mind, and is said to relieve tension and anxiety.
- Vetiver – A great calming oil to try… some have even claimed that this oil successfully treated their insomnia naturally. Vetiver also claims grounding and calming effects on emotions, and soothing effects on the body.
- Geranium – This soothing oil has been known to help with anxiety, depression, and balancing emotions.
An effective Calming Blend that is both Kid-safe and Pregnancy-safe is:
- 3 parts Lavender
- 2 parts Sweet Orange
- 2 parts Roman Chamomile


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Ratings & Reviews for Organic Hibiscus Tea
My first time buying Hibiscus tea although I have it elsewhere before. I am happy with the content of the package. Full of flavor and it has a wonderful smell. I am also happy that it's sourced from my home Country. I make a big brew daily but I drink it cold. Hope to get some health benefits from this tea as well.
I read another reviewer mixes it with the Honey Bush tea and I also ordered that tea as well to try.
Really pleased with the quality and taste of this tea!
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Back 2 Nature Earth Mask
Product Review (submitted on 18 April 2019):
I LOVE this mask! So many amazing, miracle ingredients in the product and it felt so natural and sat so well on the skin once applied, NOT creating a 'tight, drying' feeling to the skin. I could feel the silt getting to work soon before rinsing it off, where my skin felt slightly tingling, knowing this was the encouraged blood circulation. Great product! Plastic Free and it will last forever!!
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One of the best natural skin care tips I can give you is to keep your face clean. Not just any old face clean. I’m talking about deep cleaning. Your whole face, the backs of your head, all the way to the bottom of your neck. This may sound like a lot of work, and it’s not always easy.
You may be surprised that one of my best natural skin care tips involves a product that uses very little chemicals. A simple micro pebble exfoliating stone will do a great job. Did you know that micro pebbles are tiny diamonds that are sprinkled onto the skin to help remove dead skin cells? Well, they’re made up of almost nothing but negatively charged ions. If you’ve ever watched a science documentary of volcanic magma moving from an active volcano up to the water where it eventually settles, this valuable stone is exactly what pumice crystals are made of!
In addition to exfoliating, there are some other things you need to do to stay healthy skin cells. There are some amazing anti-aging substances in your kitchen. I would start by adding more tomatoes to your diet and eating lots of strawberries every single day. These healthy skin cells are very low in toxicity and high in antioxidants. These two things help to keep aging at bay!
Speaking of anti-aging, there are many scrubs that contain ingredients like sea salt, which are excellent for keeping your face smooth and wrinkle free. Sea salt scrubs have a really lovely texture, and a wonderful flavor. Some companies add other things to their scrubs, like collagen, which can also be wonderful for keeping your skin young, but if you want to get your hands on pure, natural sea salt, then look for scrubs with organic ingredients. They’re much more affordable than the chemical alternatives.
Another thing you want to look for in your beauty supplies is oil. Oily skin has problems like normal to dry skin, and there are some wonderful natural skin care products out there that will balance your oil production to make your skin smooth and soft again. For example, olive oil has a ton of great benefits, for example it is a natural source of linoleic acid, which helps moisturize and protect against dryness. It is also full of vitamin E. Other kinds of oils are good too, such as the plant oil emollient called capuacu butter, which is made from the seeds of the mulberry tree. This product is frequently used in Brazil and is frequently sought after around the world because it has so many health benefits.
One other product, you should look for is a cleanser. We usually think of soap as being the “traditional” way to cleanse our faces, and while that is still important, you can’t neglect cleansing your pores, especially if you want to prevent acne and other breakouts from happening. A gentle cleanser will gently pull dirt and impurities from deep down in your pores, preventing build-up that can clog your pores. Some great ingredients for this are tea tree oil, lavender, and bergamot. These ingredients have been proven to cleanse effectively, even in those who have very sensitive skin. If your cleanser is gentle enough to use every morning, then you’ll have clean, clear skin that won’t age or wrinkle.
You might also look for a natural antibacterial agent. There are now a variety of antibacterial scrubs available, some with all-natural ingredients and some with synthetic chemicals. Some of the synthetic chemicals are actually more dangerous than some of the all-natural ones, so you’ll need to choose carefully. For example, one popular antibacterial ingredient is triclosan, a petroleum-based chemical that is a potential carcinogen.
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Can Eye Supplements Assist in Macular Deterioration?
Macular degeneration is an eye condition that influences the retina, the inner eye tissue. It triggers vision to deteriorate, progressing from mild modifications in eyesight to complete loss of sight. Some evidence suggests that particular supplements can help slow progression of the condition.
Macular deterioration is the most typical root cause of vision loss in developed nations, accounting for 8.7% Trusted Source of blindness internationally. It is also the leading root cause of vision loss in older adults. Presently, there is no remedy, and therapies intend to lower the speed at which macular deterioration progresses, to delay the results on vision. Proof suggests that nutritional supplements may help in reducing the chances of creating macular deterioration.
In this post, we will go over which supplements might assist slow macular deterioration.
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Macular deterioration, or age-related macular degeneration, is a problem that influences over 10 million individuals in America. It is raising in prevalence, and study recommends the condition will certainly affect 288 million individuals worldwide by 2040. Macular degeneration impacts the retina, which is the area of the eye that videotapes what we see as well as sends out the images to the mind.
There are two medical kinds of macular degeneration. These are: damp, or neovascular, as well as completely dry, or atrophic. Dry macular deterioration develops progressively as well as represents 85– 90% of instances. Damp macular degeneration happens when new members vessels establish under the macula, which can create blood and liquid to leak. This is the more severe kind as well as can lead to extreme vision loss. The wet kind likewise establishes quicker.
What supplements may aid?
Many people may think about nutritional supplements to assist protect against or reduce the progression of macular deterioration. The National Eye Institute performed the Age-Related Eye Illness Studies (AREDS as well as AREDS2) Trusted Source to check out and also review the results of vitamins on the development of macular degeneration and other eye problems. Proof shows that dietary supplementation with antioxidant vitamins as well as zinc might be beneficial.
The searchings for of these studies suggest that while no existing therapies exist for very early macular degeneration, supplementation might assist stop more vision loss in more advanced situations. Supplements might be specifically valuable for intermediate situations or for those who have late situations in one eye. The very first AREDS research study recommends that the adhering to supplements may aid to slow down the development of macular degeneration:
The AREDS2 research study explored modifications to the initial supplement formula in individuals with macular degeneration who went to risk for advanced stages of the condition.
The outcomes indicate that replacing beta carotene with other carotenoids such as lutein as well as zeaxanthin might improve the combination. Carotenoids are a class of pigment that can profit eye health. Other searchings for from AREDS2 suggest that omega-3 fatty acids do not give any type of advantage for stopping macular degeneration.
Along with the above supplements, other evidence also suggests the potential of vitamin A, selenium, as well as anthocyanins. Similar to carotenoids, anthocyanins are a class of pigment that may be advantageous for eye wellness.
Regardless of their natural beginning, individuals should take nutritional supplements with care. Including nutrients such as vitamins, antioxidants, and also minerals, with either diet regimen or supplements, can assist improve general health and wellness, as well as eye health. However, it is necessary to seek advice from a doctor before making any type of radical modifications to the diet regimen or taking supplements.
Some people may experience adverse effects from greater dosages of specific supplements. For example, extreme usage of vitamin A might result in poisoning. Symptoms can include completely dry skin, migraines, as well as obscured vision. Additionally, vitamin E poisoning is additionally feasible, potentially leading to boosted bleeding, liver and also gallbladder problems, as well as inadequate absorption of other nutrients.
Some proof additionally suggests that supplements with beta carotene can boost the risk of lung cancer cells in current as well as former smokers. Zinc poisoning might also create a series of signs, consisting of nausea or vomiting, looseness of the bowels, and frustrations.
Presently, researchers are still unsure of the precise source of macular degeneration. Nonetheless, evidence highlights a number of potential risk variables for establishing the problem. Those that are more likely to create macular degeneration include:.
individuals with a family history of macular degeneration.
those who smoke.
individuals that consume a diet plan high in saturated fat.
people with weight problems.
those with high blood pressure.
people older than 50.
Therefore, the National Eye Institute recommends the complying with ideas to assist reduced risk or slow down the progression of macular degeneration:.
quitting smoking cigarettes.
obtaining routine exercise.
maintaining healthy and balanced blood pressure and cholesterol levels.
consuming a healthy as well as nutritious diet regimen.
Macular deterioration is an eye condition that can create people to experience fuzzy vision and also progression to vision loss. It is a typical condition that takes place adhering to damage to the macula, which becomes part of the retina. The macula is the part of the eye that regulates sharp, straight-ahead vision.
While there is presently no remedy for macular degeneration, people can attempt to prevent or reduce the progression of the condition by taking specific supplements, such as antioxidant vitamins and also zinc. However, people must speak to a physician prior to taking any supplements. In addition, individuals can likewise adhere to other avoidance ideas, such as stopping smoking, getting normal workout, and also having a healthy diet plan.


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