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Do You Need One?
Do I Need an Electric Toothbrush?
Brushing your teeth regularly is an integral part of oral care and helps to keep your teeth and gums healthy. Failing to brush regularly or not brushing your teeth correctly, can lead to gum disease and tooth decay. If you’re considering investing in an electric toothbrush but aren’t entirely sure if you need one, then don’t worry because here’s all you need to know.
Not everybody needs an electric toothbrush in Australia
It’s true when we say that a manual toothbrush does an equally good job of removing food debris and plaque from between the teeth and around the gums – provided a person uses their brush properly and has the right technique.
The trouble is that a lot of people don’t use a manual toothbrush properly, which is to brush for 2 minutes with the correct pressure and motion; and often they don’t have the skill to remove bacteria and trapped food particles from those hard-to-reach areas such as the back of the mouth.
This is where an electric toothbrush has an advantage. It covers a large area faster meaning you can clean more surfaces at the same time. An electric toothbrush enables a person to make tens of thousands of strokes a minute as opposed to around 300 strokes a minute with a manual toothbrush.
Because an electric toothbrush rotates in a way that your hand can’t, it cleans your teeth more easily. If you struggle with a manual toothbrush, an electric toothbrush is designed to perform high-quality cleaning, time after time.
Should Kids Have An Electric Toothbrush?
For healthy adult teeth, good oral care needs to start early. One of the questions parents often ask is whether a children’s electric toothbrush is a good idea and whether is it better than a manual toothbrush.
Both types of toothbrush work just as well when used correctly but if a kid’s electric toothbrush is bright and colourful or features their favourite Disney character, they’re more likely to want to use it.
When choosing a kid’s electric toothbrush, however, be sure to choose one with a small soft head that is kinder to the gums. You might also want to consider choosing a children’s electric toothbrush that plays music to ensure they’re brushing for a full 2 minutes.
Remember, whichever type of toothbrush your child prefers, it’s all about using the correct technique. Our hygienists will be happy to show your child (and you) the correct way to brush your teeth to help keep them free from gum disease and cavities.
Oral Health Instructions
The Advantages Of An Electric Toothbrush
We’ve already mentioned that a manual toothbrush can do the same job as its electric counterpart, but the assistance of an electric toothbrush provides some additional benefits:
Removes plaque more efficiently
The main benefit of using an electric toothbrush is that they are masters at removing a build-up of plaque. Removing plaque plays a key role in maintaining oral health and according to a study from Cochrane Systematic Reviews, a 21% reduction in plaque was achieved after 3 months of using an electric toothbrush.
Less aggressive brushing
Some people make the mistake of brushing teeth aggressively which can cause the enamel to wear down leaving teeth more vulnerable to decay. In this instance, the best electric toothbrush to choose would be one that has a built-in function that stops the device if you happen to be brushing too hard.
Beneficial for people with limited mobility
People who have difficulty in using their hands such as those suffering from:
- Carpal Tunnel
- Developmental diseases
will find it easier to reach into the crevices of their mouth with an electric toothbrush.
Helps wearers of orthodontic appliances
Patients undoing orthodontic treatments with braces, for instance, are at risk of developing gum inflammation and carious white spot lesions because maintaining oral care is such a challenge. One clinical trial published on the PubMed.gov website showed that electric toothbrushes made it easier to clean in and around the metal components of a fixed brace.
People with gum disease
People suffering from gum recession, gingivitis and periodontitis caused primarily by plaque, will benefit from the safety and gentleness of an electric toothbrush as shown in another study which revealed that after 3 months of brushing with an electric toothbrush, gingivitis had been reduced by eleven per cent.
What Makes a Good Electric Toothbrush?
When trying to decide on an electric toothbrush, there are several factors to consider.
Plaque removal – The main role of a toothbrush is to remove plaque from all areas of your mouth. Attending regular hygiene checks will enable you to compare plaque levels between appointments to gauge the efficiency of your toothbrush. You can also judge how good your electric toothbrush is by how your teeth feel after brushing.
Type of motion – The most common electric toothbrushes are those with oscillatory or rotary motions or sonic vibrations. The best electric toothbrush for people over the age of 40 or with receding gums is a sonic brush which dislodges bacteria and food debris. An oscillating brush is a good choice for those concerned with keeping their teeth white.
Battery life – Another consideration when searching for the best electric toothbrush is battery life. Usually, a rechargeable brush will last around 2 weeks in between charges.
Head size and shape – The size and shape of the head of the toothbrush are important since you need to be able to access hard to reach areas such as at the back of the mouth. Smaller is best in this instance.
How Much Should I Spend?
If you’re wondering whether it’s worth spending your money on an expensive electric toothbrush in Australia it’s difficult to give a simple yes or no answer.
While a high-quality toothbrush may be worth the price, you don’t want to be spending your hard-earned cash on the latest electric toothbrush that everyone in Australia is raving about only to find that it’s more style over substance.
If you have a limited budget, what we will say is that if you struggle with a manual toothbrush then practically any electric toothbrush you buy will give you better results but do try and pay towards your upper limit and do some research before you commit.
Cheaper options often do a poor job of vibrating out trapped bacteria and food debris that are stuck between your teeth which means it’s important to pay attention to flossing to prevent gum inflammation and decay.
If you are ready to invest in your oral health by getting a quality electric toothbrush, check out Denfinity for our recommendations that will help you get a sparkling clean smile!


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Yogsync.TV is going to revolutionize how people learn and do yoga online.
(PRWEB) September 05, 2012
This new technology combined with ancient yoga teachings is set to revolutionized the way people practice yoga at home. It’s been four years since Al Hall, long time yogi and founder of Yogasync.tv LTD, first felt the stirring of this idea. “For my own practice there was a hole in the market where my needs for structure and flexibility in my home practice weren’t being met,” says Al, “I needed something that would fit my energy and ability levels as well as time constraints… and it either didn’t exist or I’d done certain yoga videos a hundred times already and the problem was they weren’t evolving with me. Others were also starting to ask me about maximizing their home yoga practice, so I decided to create a system that would work for them too.” ?
“A group of local yogi’s started to form, we got some developers on board and Yogasync.TV came to life. From there the vision grew and evolved to become the worlds first ever yoga website that has the capacity to evolve and grow as your practice does. It’s really exciting cutting edge technology and only this moment possible. So after four years of hard work it’s deeply satisfying to finally open the doors to the world. Yogasync.TV could revolutionize the way people learn and practice yoga at home as well as offering a new and unique way to interact with other yogi’s around the world.”
The team at Yogasync.TV combine their talents and ability with the shared vision of bringing yoga into homes all around the world at an affordable price. With a whole month of home yoga practice costing about the same as an individual class in town, this online facility comes at a time when gas prices are high, incomes are stretched and time is precious.
As people who have been practicing yoga for a long time, we know that yoga slowly chips away at both our wallets and our consciousness, so we wanted to provide something that would be affordable as well as support us in living more authentic lives. The physical health benefits of yoga also combine together to create an experience of life that is healthy and vital, which keeps us young and energized,” says Kali Cathie, Voice of Yogasync.TV.
Yogasync.TV’s goal is to make high quality yoga instruction more accessible to all countries and all walks of life, thereby bringing more peace into the world via the practice of yoga. Sarsha Hood, mother of 3 the Face of Yogasync.TV said, “By sharing Yogasync.TV with the world, I know that as a community of online users we can learn to walk together with peace in every step and radiate that out in to the world for everyone to soak up.”
To make this platform available and performance high in many different countries it has been developed to stream from 35 different data centers around the globe. Fast broadband users will be able to enjoy High Definition video streaming, while slower broadband members will have the choice to decrease bandwidth for their unique situation.

domain: health


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Lemon Essential Oil is known for its ability to clean toxin from any part of the body, that includes the hair and scalp. Lemon Oil is constantly mentioned in many Skincare Tips because of its many abilities.
Lemon Essential Oil Uses and Benefits
Lemon Essential Oil is used for oily skin and troubled skin such as spots, acne, cornsandulcers.
The simplest way to reap the benefits of Lemon Oil is to use Lemon Essential Oil.
Lemon oil is always available, it doesn't go bad when not used immediately.
Lemon oil may help brighten a pale, dull complexion by removing the dead skin cells.
Material Safety Data Sheet is available on request


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If you’ve noticed the big boom of cannabidiol items in the last few years, you might question what are CBD Tinctures? CBD is a risk-free and also non-psychoactive cannabinoid which is extracted from hemp plants for human consumption. These products are legal to make use of as well as buy, and users discover them helpful for many different reasons.
CBD bath bombs ocean breeze supply one of the most popular means to take in CBD. Right here’s a fast guide to CBD Tinctures
What are CBD Tinctures?
CBD Tinctures are just one of the many legal cannabidiol products you can discover on the marketplace today. These products won’t obtain you high and don’t present any kind of risks to your health and wellness. Lots of users find CBD Tinctures useful as they give an extra fast as well as convenient method to eat CBD and they’re portable adequate to use anywhere.
Casts are available in a tiny container with a dropper. This makes it simple to distribute your desired dosage of CBD. The most convenient method to take CBD is by means of sublingual absorption under your tongue, but you can additionally take CBD Tincture by mouth or even infuse various other items such as foods and also beverages with CBD Cast for a much more delightful means to take it.
CBD Tinctures have actually ended up being extremely prominent, mainly due to their ease-of-use. You can eat CBD Cast within a number of mins and also the container is very discreet and also little sufficient to carry with you anywhere. While many other CBD products are also available, Tinctures have become one of the most typical methods to take in cannabidiol and also, therefore, they’re particularly simple to find.
Just how Do You Make Use Of CBD Tinctures?
One of the major benefits of acquiring CBD Tinctures is there are several methods you can utilize them. One of the most usual technique of usage is sublingual absorption. However, you can likewise apply CBD Tinctures to foods, drinks and even just take them orally.
To take CBD Tinctures sublingually, merely use the tincture below your tongue and hold it there for around one to 2 minutes. CBD will certainly be absorbed right into your system by means of the underside of your tongue.
CBD Products from JustCBDStore.com to make use of CBD Tinctures is to include them to other products. You can enhance the potency of CBD Vape-Oils by adding a little CBD Tincture to the mix. Do not include also a lot as it can make vape products too thick to vaporize.
tsa approves cbd products for air travel can additionally simply swallow CBD Cast, although it may take longer to have an impact on your system as it must be digested. Conversely, you can instill CBD Cast right into food and also beverages. Either liquify it into cooking oil or butter or add it to beverages such as tea, coffee, shakes, and cocktails.
Where to Acquire CBD Tinctures
CBD products are currently legal throughout the USA as long as they are made from hemp and include less than 0.3% THC. As a result of this, you can currently discover CBD Oils and also Tinctures in all type of public shops, consisting of health and wellness shops, smoke shops, and also specialist CBD shops.
The simplest method to obtain it is to acquire CBD Tincture online. JustCBDStore provides a range of CBD Cast products, all of which are lab-tested and also completely legal for high quality. You can buy these for delivery directly to your address for a hassle-free way to obtain CBD Cast.
Alternatives to CBD Tinctures
Liquid Honey Cast instills CBD into great-tasting honey oil to make for a satisfying means to eat CBD. These tinctures are readily available in numerous various amounts so you can obtain as much CBD as you require.
Alternatives to CBD Tinctures.
CBD Tinctures will match many users requires, you may likewise desire to consider alternative CBD products. Every one of these are also safe, legal, and also provide reliable ways to consume CBD. Right here are a few of the very best alternatives to CBD Tinctures.
#https://www.justcbdstore.com# Best Selling CBD CONDIMENTS by JustCBDCBD Gummies– If you want to consume CBD in the kind of tasty gummy desserts, these are perfect for you. You can acquire all sort of various CBD Gummies including Sour Bears, Blueberry Rings, Gummy Cherries, and Peach Rings. It’s easy to control your CBD dose with these and they make taking CBD all the more satisfying.
CBD Dried Fruit– If you want a much healthier treat, CBD Dried Fruit is excellent for you. You have a selection between many different flavors, such as Apricots, Apple Slices, Pineapple Chunks, and also Mango, all instilled with a generous dose of cannabidiol.
CBD Vape Oils– If you like to vape, you can use any one of these CBD Vape Oils right into your vaporizer for a fast and efficient means to inhale CBD. These come in various tastes inspired by prominent cannabis strains such as Blue Dream, Pineapple Express, and also Cinnamon Sugar Cookies. Conversely, you can likewise utilize CBD Vape Cartridges.
CBD Pain Lotion– For one more easy and also reliable method to use CBD, experiment with CBD Discomfort Cream. You can use this directly to the body to absorb cannabidiol into your skin. It’s a topical CBD item which will certainly not get to the bloodstream or your brain, yet it can be wonderful for your skin.
CBD Tinctures supply among the best means to take in CBD. It just takes a number of mins to ingest CBD Cast sublingually, although you also have numerous various other methods to use it. It’s likewise hassle-free sufficient to bring anywhere so you can get a quick dose of CBD when you need it.
All CBD products readily available on JustCBDStore are made from hemp and also include less than 0.3% THC. These products are all legal to purchase, risk-free to use, and also won’t provide you any kind of psychedelic negative effects. Individuals of all ages and histories can enjoy these items without any risks or fears.
Many individuals locate CBD Tinctures helpful as they give an added fast and convenient means to take in CBD and also they’re portable enough to utilize anywhere.
The most convenient method to take CBD is by means of sublingual absorption under your tongue, yet you can also take CBD Cast orally or also infuse various other items such as foods as well as drinks with CBD Tincture for a more satisfying means to take it.
CBD Vape Oils– If you like to vape, you can apply any of these CBD Vape Oils into your vaporizer for a quick and effective method to breathe in CBD. CBD Pain Lotion– For an additional easy and reliable way to utilize CBD, attempt out CBD Discomfort Cream. CBD Tinctures use one of the best methods to take in CBD.


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The finest in natural ingredients, this nipple cream will simply nourish and refine your skin while the rich oils protect and moisturizer. Free of chemicals and Lanolin, this miracle relief cream is safe enough for the baby to eat, so there is no need to wash off with harsh soaps before nursing.
Size: 3 oz.
Skin Types: All
Special Concerns: Tender, cracking nipples
Key Ingredients: Coconut, Jojoba, Grapeseed, Avocado, Aloe, Lavender Flower Water, German Chamomile Flower Water, Green Tea Extract, Norway Kelp Extract, Nettle Leaf, Chickweed, Slippery Elm, Milk Thistle Extract, Oatstraw


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This week’s Lust List is all about sleep-tracking tech.
Why? Because with the clocks set to change this weekend, we’re all going to get an extra hour in bed. Hoorah!
But what’s the point in getting extra time for snoozing if you’re not making the most of it? Sleep-based tech has come a long way since someone invented the alarm clock.
There are now a heap of different gadgets you can wear whilst you kip that’ll give you insight into how your body is faring once the lights go out. That data can tell you if you need to alter your bedtime or maybe dial back the caffeine intake a little bit.
Strap any of the following gadgets on next time you hit the hay and you’ll have that circadian rhythm back on track in no time.
This bedside gadget projects a soft, pulsing light on to your ceiling and encourages you to match the waves with your breathing. Much like a guided sleep meditation, the shift in breathing rhythm encourages deeper relaxation and the faster onset of sleep.
Another non-invasive active sleep enhancer, the Rhythm headset delivers pre-programmed electromagnetic therapy (PEMF) sessions. Pulsed electromagnetic waves, each with scientifically determined frequencies, work with your natural brain waves to help you find calm, deep relaxation and improve sleep.
Muse S headband
The Muse S features researchgrade EEG technology that passively senses brain activity, movement and heart rate.
The insights power sleep-specific coached meditation sessions that help you fall asleep faster and rest better.
Audio can be a powerful sleep-inducer and this soft headphone-headband lines up an arsenal of auditory options to help combat restlessness, from whispered stories and guided meditations to soundscapes and white noise. It’s also compatible with other apps.
Prefer to hit the Land of Nod nude? Oura tracks sleep without the discomfort of a constrictive watch. It’ll clock how quickly you drift off, the time spent in each sleep stage and nightly heart-rate patterns.
Apple Watch Series 6
WatchOS 7 brought basic sleep-tracking to the Apple Watch but it’s the array of third-party sleep-inducing apps, tools and trackers that really makes this smart timepiece a powerful partner for creating more effective night-time rituals.
The Sense’s bedroom prowess goes beyond simple sleep-tracking, with smart alarms to wake you during light sleep and skin temperature sensors to reveal sleep-impacting body heat shifts.
It’s also got a six-day battery so needs recharging less often. You can read our full in-depth review of the Fitbit Sense here.
Ayo Light Therapy Glasses
A 20-minute dose of Ayo’s sunlight-mimicking beneficial blue-turquoise light signals your body to wake up by suppressing the level of melatonin.
Then when it’s time to sleep, melatonin surges, speeding up your shutdown.
This app-controlled neurostimulation headset fires safe electrical impulses into the part of the brain that controls circadian rhythms and sleep patterns, stimulating neurons that can help particularly troubled sleepers drift off faster and wake less frequently during the night.
This article contains affiliate links. We may earn a small commission on purchases made through one of these links but this never influences our experts’ opinions. Products are tested and reviewed independently of commercial initiatives.
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Gyms in Albert Park
Gyms Albert Park
You’ve heard a friend talk about F45 and seen the transformation photos. Now, it’s your time to try it. F45 is the new training technique that’s leaving the competition on the floor. Our innovative, challenging and systemised team training workout is even used by celebrities. Get fit with a positive, supportive network of people to help you reach your fitness goals. You don’t have to pay hundreds of dollars just to get access to a personal trainer. You’re not going to be in a room with dozens of other people either. Small groups are our specialty. Start your F45 journey today with a one-week free trial. If you live in Albert Park, your local F45 gym is at 37-39 Commercial Road Port Adelaide. Got questions? Call us on 0450 248 989.
Personal training support
At F45, it’s like having a personal training without the expense of having one. You’re not just another number in a room. We care about your fitness results and show personal attention, just like a trainer would. Like our eight-week challenge portal. We don’t just show you how to work out. Go to our portal to motivate yourself with recipes, meal plans, blogs, and goal tracking devices to help you get results. The F45 eight-week challenge has been developed to help increase lean muscle and reduce body fat percentage. After eight weeks, you’ll feel more alive than you ever have before, inside and out.
- The best types of workouts
- Varying training styles and personalized instruction
- You reach your Health and Fitness goals
- The friendliest team you will meet
- Prices that can’t be beaten
- Monday to Sunday : 5am – 11pm
The F45 training studio
The ‘F’ in our name stands for functional training and the ‘45’ is the total time of all our classes. It’s a simple concept that creates immense results – 45-minute, high-intensity circuit training workout classes. Created by the F45 Athletics and Peak Performance Department, our workouts are carefully chosen from a database of over 3,000 different exercises. You’ll never get the same workout twice. The variation always keeps you challenged.
Leading-edge fitness training styles
With F45 training, you get the combination of interval, cardiovascular and strength training. This has been proven to be the most unforgiving workout method for fat. The Wingman workout, for example, burns off 800 calories in a supercharged session. With a blend of functional movement patterns for resistance, the 45-minute ‘Wingman’ will improve your energy levels, increase your metabolism, and boost your endurance.
Albert Park SA 5014 is just down the road from us. Drop in and see our team training facility or call us first on 0450 248 989. Let’s begin your journey to optimum health today.


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FYI - even though we ship free, the shopping cart software requires we enter a weight value for every product listing. We selected 1 lb as a default setting. This is the shipping weight, not the actual product weight. Jars are 2 oz liquid value and bars are 5 oz dry weight value, when cut.
Acne - what are the causes; The increased production of sebum by the oil glands in the skin causes blockage of hair follicles. It leads to the formation of small bacteria-filled cysts called comedones. If these comedones remain intact and not ruptured, they can progress into open comedones (whiteheads) or closed comedones (blackheads). When comedones rupture, an inflammatory reaction occurs and can spread into the surrounding tissue. Papules, pustules, cysts, and nodules are all forms of inflammatory lesions. There are several factors contribute to the development of acne.
Acne - different types;
Closed Comedo (White head): If the plugged follicle stays below the surface of the skin, the lesion is called closed comedo or white head.
Open Comedo (Black head): If the plugged follicle enlarges and pushes through the surface of the skin, it is called an open comedo.
Papule: The mildest form of inflammatory acne is called papule, which appears on the skin as small, firm pink bumps.
Pustule: Pustules are small round lesions, unlike papules; they are clearly inflamed and contain visible pus (dead bacteria and blood cells).
Nodule or Cyst: They are large, usually painful, inflamed, pus filled lesions within the skin. Both nodules and cysts often leave deep scars in the skin, if untreated.
Acne conglobata: It is rare but serious form of inflammatory acne which develops on the back, buttocks and chest.
To over simplify, at this point, you have one pimple, no big deal.
When that pimple gets infected with bacteria...you have acne, big deal!
Dermatologists say that approximately three-quarters of 11 to 30 year-olds will get acne at some time. Acne can affect people of all races and all ages. It most commonly affects adolescents and young adults, although there are people in their fifties who still get acne. According to Brown University, USA, approximately 17 million Americans are estimated to have acne at any one time.
Nobody is completely sure what causes acne. Experts believe the primary cause is a rise in androgen levels - androgen is a type of hormone. Rising hormone levels cause oil glands under your skin to grow; the enlarged gland produces too much oil (sebum). Excessive sebum can break down cellular walls in your pores, allowing bacteria to enter the follicle and wreak havoc.
Our Acne Relief product line takes a different direction in solving the problems associated with acne. Many, many customers have told us that their skin was oilier after using typical acne products, acne cures and acne medications than before they started! When using products that are full of alpha and beta hydroxy acids the skin is drained of all natural oils. Unfortunately, most natural remedies include these acids. The brain gets a message from the skin..."I'm Dried Up", so the brain makes even more oil/sebum and sends it to the effected area, creating a situation much worse than before treatment began.
We use ingredients that calm and normalize the sebum production process of the body. We use oils infused with herbals to adjust the oil/sebum production of your brain/body. The tepezcohuite plays a large part; it soothes pain, but most importantly, it kills the spreading bacteria. Dandelion Leaf and Root, Burdock Root, Sesame and Walnut Oils combined with these three exotic butters (Cupuacu Butter, Ucuuba Butter, Shea Butter) help normalize sebum production as well and clear acne from the skin, greatly reducing the risk of scarring.
We have hundreds of testimonies to the effectiveness of the Acne Relief bar & balm to relieve and/or completely clear acne from the user, young and old alike.


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Home > Surety Bonds By Type > Home Health Care Surety Bond Looking For A Home Health Care Surety Bond? Thank you for choosing Pro Surety Bond your one stop source for Home Health Care Surety Bonds and all of your many bonding needs! If you are in need of acquiring a Home Health Care Surety Bond please feel free to call one of our agents on our toll free number 800-314-7003 for a fast …
Book an appointment online now with Linda G Buckland, NM of Destin, FL (32541). Read verified patient reviews and make an appointment instantly. view insurance accepted, education, awards, and specialties for Linda G Buckland, NM.
pharmacy hours: sat 9am-6pm, Sun 10am-6pm, MonClosed. Store Hours:Mon-Fri 8am-10pm, Sat 8am-10pm, Sun 8am-10pm. Walgreens Pharmacy at 977 HIGHWAY 98 E in Destin, FL. View Pharmacy hours, refill prescriptions online and get directions to Walgreens | Store Locator | Walgreens
Facial Spa West Park, Fl The Spa Orlando also features a full nail salon, waxing, facials, tanning and more . … Reveal healthy, beautiful skin with a restoring facial treatment. ….. this aptly named spa offers a full range of skin, body and nail services the heart of Orlando's trendy
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Wells Vision & Laser Eye Center. We are a family-centered, full service state of the art eye care and LASIK facility serving the Emerald Coast in Destin FL.
Latest Resources How Home Health Care Can Help How to Choose a Home Hospice Agency INFOGRAPHIC: Are Your Patients Getting Their Home Health Care Benefit? Hospice and Home Health Care Help Patients Stay Home for the Holidays
Interested in General/Family Dentistry? Here at The Center for Cosmetic and Family Dentistry, we take pride in our customer service and are continuously seeking to ensure our patients are taken care of.
Medical Spa Mount Dora, Fl Essential therapies garden spa is a full-service spa located in Mount Dora, FL. We offer full spa services including nail care, waxing and body treatments. The MedSpa on 5th – 444 East 5th Avenue, Mount Dora, Florida 32757 – Rated 5 based on 2 Reviews


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Natural ingredients that make excellent exfoliate can be found in most of our homes, but they to get overlooked as they tend to make your skin dry in winters. Face scrub is an important product to use as they help in clearing the skin and removing the dead skin layer. This eventually leads to clear skin and using ayurvedic or natural products can work better on the skin as they do not have any side effects.
You can find products which have natural ingredients and can work for your skin and make it more flawless. Face packs are also an important step in your regime. Using chemically incorporated products on your skin is a big mistakes people do as it makes the skin look good in the starting but at the end it will affect your skin in the long run.
Here are some products which you can incorporate in your daily regime and these will make your skin better in the long run.
1. Hand milled mint face scrub:
Crafted with mint and hand ground green lentil this facial scrub helps remove dirt and bacteria, leaving your skin feeling rejuvenated. The power of green lentil helps reduce facial hair, scars and blemishes. This face scrub is really good for using in a week’s time.
2. Moisturizing Coconut Face Scrub:
The 100% ayurvedic mild exfoliating face scrub lifts the dirt from the skin to reveal a healthy glowing skin. Created with coconut milk extracts along with potato starch it improves the texture of the skin and make it smooth and supple.
Face Pack with Natural Ingredients
The second product which is also an important step, as it helps the skin to glow and also hydrates. This leads to a good skin care regime.
1. Radiance Enhancing Face Pack:
With the goodness of wild turmeric and Indian rose this pack works beautifully to brighten up the skin to reveal a glowing youthful skin. Face pack is one of the most beneficial packs as it enhances the whole face and neck area.
2. Sebum Control Pack for Oily Skin:
This ayurvedic face pack is crafted with sebum absorbing herbs, which makes sure that the pores are well oxygenated and not clogged. Keeps the skin glowing and ever radiant, this helps in controlling the oily skin and leaving it flawless without any acne.


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How much body fat can you lose with clenbuterol. Discover the Ultimate Guide on How Much Body Fat You Can Shed with Clenbuterol
Are you ready to take your fitness journey to the next level? Discover the amazing results you can achieve with Clenbuterol.
This powerful supplement can help you shed body fat, increase energy, and build lean muscle. With regular use, you’ll see dramatic changes in your body composition and overall fitness.
“I was skeptical at first, but after just a few weeks of using Clenbuterol, I saw a significant decrease in my body fat percentage. I also had more energy and felt stronger during my workouts. I highly recommend it!” – Sarah M.
Clenbuterol is an effective tool for anyone looking to transform their body and achieve their fitness goals. Try it today and see the results for yourself!
Disclaimer: Clenbuterol is not intended to diagnose, treat, cure or prevent any disease. Consult with a healthcare professional before starting any new supplement regimen.
Clenbuterol powder cost. The Truth About Clenbuterol Powder Cost: How to Save Money and Get Quality Results
Are you looking for top-quality Clenbuterol Powder at an affordable price? Look no further! Our Ultimate Guide has everything you need to know about purchasing Clenbuterol Powder at the best possible cost.
Our team of experts has scoured the market to find the most reputable and trustworthy suppliers of Clenbuterol Powder. Not only will you save money, but you’ll also ensure that you’re getting a safe and effective product.
Don’t waste any more time searching for the best deals on Clenbuterol Powder. Let us be your guide to finding the perfect product at the right price!
Remember, when it comes to purchasing Clenbuterol Powder, quality and affordability are key. Let us help you find the perfect balance!
Whether you’re an athlete, bodybuilder, or simply looking to enhance your fitness routine, our Ultimate Guide to Clenbuterol Powder Cost is the only resource you’ll need.
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How much body fat can you lose with clenbuterol
Faster Weight Loss: Clenbuterol offers fast weight loss benefits by increasing your metabolism and enhance your fat burning. As a result, to obtain significant outcomes, you’ll need to boost the dose to 50 mcg. To experience a genuine boost! When the amount of T3 in your body is doubled, your thyroid will become hyperactive rather than merely active. As a result, you’ll burn fat and feel energetic while increasing your metabolism. Weight loss and performance enhancement Clenbuterol has been observed to both increase muscle mass and reduce body fat. Additionally, it remains in the body with an active effect for. It helps people and animals with breathing. Does not sound complicated and the name explains all. Often times it is called the “ relative of ephedrine ” which is also very often used as a fat burner. Clenbuterol is often used among bodybuilders. Updated On January 20, 2023 Affiliate Disclosure Fat burners can be the difference between looking out of shape and looking ripped. There are hundreds of fat burners and cutting agents available to bodybuilders who want to get lean, but which ones actually work? 2 popular fat burners are clenbutrol and yohimbine. How much weight can you lose with Clenbuterol? Can you take Clenbuterol and not exercise? Does Clen build muscle? When should I take Clenbuterol? References that can trust What is Clenbuterol? Clenbuterol is a powerful fat burner that works whether you’re using it in a steroid cycle or not. Clenbutrol is a legal and safe alternative to Clenbuterol that can help you lose weight and get ripped without any of the dangerous side effects. It’s also much cheaper than Clenbuterol, available worldwide, free shipping, shred fat faster and get a ripped and toned physique. You can learn more about Clenbutrol by visiting the link below
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Clenbuterol is a popular weight loss and fat burning supplement that has been used by athletes and bodybuilders for decades. It works by stimulating the beta-2 receptors in the body, which in turn increases the body’s metabolism and energy expenditure, leading to faster fat loss.
Research has shown that Clenbuterol is a potent thermogenic agent that increases the body’s core temperature, causing it to burn more calories and fat. It also helps to suppress appetite, making it easier to stick to a calorie-controlled diet plan while losing weight.
When used in conjunction with a healthy diet and exercise program, Clenbuterol can help you achieve faster and more significant fat loss than diet and exercise alone. It can also help to preserve lean muscle mass, which is essential for maintaining a healthy metabolism and preventing weight regain.
However, it is important to remember that Clenbuterol is not a magic pill, and it should be used responsibly and under the guidance of a healthcare professional. Misusing Clenbuterol can lead to serious side effects, such as heart palpitations, high blood pressure, and even cardiac arrest.
If you are considering using Clenbuterol for weight loss and fat burning, make sure to do your research and consult with a healthcare professional to ensure that it is safe and appropriate for your individual needs and goals.
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Clenbuterol is a powerful stimulant compound commonly used as a weight-loss drug by bodybuilders and fitness enthusiasts. If you are looking to lose fat while retaining your muscle mass, Clenbuterol is the ultimate solution for you!
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Clenbuterol acts on the beta-2 receptors in the body and stimulates the central nervous system, increasing the metabolic rate and burning fat faster. It also has a thermogenic effect, which means it raises the body temperature and accelerates the metabolic rate. This leads to faster fat loss and increased energy.
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- Helps to lose weight effectively and efficiently
- Retains muscle mass while burning fat
- Improves endurance and energy levels, allowing you to work out for longer
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Clenbuterol is a safe and effective weight-loss drug that is widely used and trusted by bodybuilders and athletes for its ability to burn fat without losing muscle mass. Unlike other weight-loss drugs, Clenbuterol does not cause water retention or bloating, making it an ideal choice for those looking to achieve a lean and defined physique.
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Overall, Clenbuterol is a fantastic option for those looking to shed body fat while maintaining muscle mass. It is safe and effective, and when used correctly, can help you achieve the body of your dreams!
Can Clenbuterol be used as a performance-enhancing drug?
While Clenbuterol is not classified as a steroid, it is often used as a performance-enhancing drug in the sports industry. However, it is important to note that the use of Clenbuterol in athletic competitions is illegal in many countries. It is important to use Clenbuterol ethically and responsibly, and to never use it for illegal purposes.
What is Clenbuterol Powder Cost: The Ultimate Guide?
Clenbuterol Powder Cost: The Ultimate Guide is a comprehensive guide that provides information about the cost of Clenbuterol powder and everything you need to know about buying and using it. It includes details on the different forms of Clenbuterol, prices, and where to buy it.
What is the recommended dosage of Clenbuterol?
The recommended dosage of Clenbuterol can vary depending on the person and their individual needs. Generally, the dosage will start at a low level and gradually increase over time. It is important to follow the dosage instructions provided by a doctor or medical professional, and to never exceed the recommended dosage.
Is Clenbuterol safe to use?
Clenbuterol can be safe when used properly and with the guidance of a doctor. However, like any medication, it can have potential side effects, including headaches, muscle cramps, and heart palpitations. It is important to follow the proper dosage and to consult with a doctor before using Clenbuterol.
Are there any side effects of using Clenbuterol powder?
Yes, there are several side effects of using Clenbuterol powder, including shaking, anxiety, insomnia, fast heart rate, and increased blood pressure. Long-term use can also lead to heart problems, muscle tremors, and electrolyte imbalances. It is important to use Clenbuterol powder under the guidance of a medical professional and to monitor your body’s response closely.
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“I had struggled with my weight my whole life and had tried countless diets, but nothing seemed to work. When I started taking Clenbuterol, I finally found a solution that actually helped me lose weight and get the body I always wanted. I can’t imagine going back to my old life!” – Sarah
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1. Consult with a medical professional. Clenbuterol powder cost
Before beginning any weight-loss regimen, it is important to consult with your doctor. They can help you determine if Clenbuterol is right for you and advise you on proper dosage and monitoring while taking the supplement.
2. Start at a low dose and gradually increase. How long can you use clenbuterol
It is recommended to start with a low dose of Clenbuterol and gradually increase over time. This helps the body adjust to the supplement, reduces the risk of adverse effects, and improves long-term weight loss results.
3. Stick to a healthy diet and exercise regimen. Clenbuterol la pharma
Clenbuterol is not a magic pill for weight loss. To see the best results, it is important to stick to a healthy diet and exercise regimen while taking the supplement. This will maximize fat burning potential and help you reach your weight loss goals faster.
4. Take breaks to avoid side effects. Enhanced rx clenbuterol
While Clenbuterol is generally safe when used properly, taking breaks from the supplement can help reduce the risk of adverse effects such as heart palpitations or anxiety. This also helps prevent the body from developing a tolerance to the supplement, ensuring its continued effectiveness.
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Regularly monitor your progress while taking Clenbuterol. Keep track of your weight and body fat percentage and make adjustments to your dosage and regimen as needed. This will ensure you are getting the most out of the supplement and help you reach your weight loss goals quickly and safely.
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As to the 5grams of powder, it depends on the strength of the powder, is it 25mgs a gram? 50mgs a gram etc. I would look to take 100 – 150 mgs and see how you with shakes etc. This is all coming from the depths of my mind, try looking at t3 articles, clen discussion was a popular sideline to t3 chats around the end of last year/ start of this year. Clenbuterol for Sale Online. Clenbuterol (Clen) has been around for over 50 years. In the medical field, Clen is predominantly used as a nasal decongestant and bronchodilator for patients with respiratory health conditions like asthma. However, it is in bodybuilding that Clen really makes its mark as a anabolic-androgenic steroid (AAS). For an average of $30, it is possible to buy around 50 tablets of clenbuterol (with a prescription). One kilogram of taurine powder will set you back around $23 while 100 tablets of Potassium Gluconate will cost about $14. Supplier of Clenbuterol Powder in Europe and UK. We ship worldwide and domestic shipping is available in EU and UK. Buy Clenbuterol Powder online at affordable prices from verified Clenbuterol Hcl vendor. Secure and anonymous payment with Bitcoin and Crypto. We are the best vendor to choose when purchasing Clenbuterol Powder online. Check your prescription Make sure the following details match. Prescription 90mcg albuterol (1 hfa inhaler (8. 5g)) edit Choose your pharmacy Near moses lake, WA Walgreens $14. 73 Rite Aid $8. 46 Fred Meyer $13. 37 Bartell Drug Co $8. 37 info How to use this coupon phone Need help? Updated On June 6, 2023 Affiliate Disclosure Table of Contents Clenbuterol was first invented to successfully treat people with asthma. Clen opens up the asthma patient’s airways, enabling better breathing and better oxygen inhalation. Jai Radhe Sales Paldi, Ahmedabad TrustSEAL Verified View Mobile Number Contact Supplier Request a quote Clenbuterol Raw Powder ₹ 550/ Gram Get Latest Price Manufacturer: Avience Chemicals And Pharmaceuticals Packaging Size: 1, 5, 10 Kg Brand: Avience Chemicals And Pharmaceuticals Shelf life: 5 Years Form: Powder
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When it comes to purchasing Clenbuterol, it is important to choose a reputable source. With the rise of online marketplaces, it has become easier to purchase this supplement, but this convenience also brings risk.
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The quality of Clenbuterol is determined by several factors. Look for products that have a strong reputation and are made by trusted manufacturers. Some qualities to consider include:
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When looking to shed body fat, Clenbuterol can be an effective supplement. However, it is important to choose a reliable source and high-quality product.
|Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any supplement regimen.|
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I was skeptical about trying Clenbuterol at first, but I’m glad I did. I’ve been using it for a month now and the results are impressive. It has helped me lose stubborn body fat, especially around my waistline. I’ve also noticed an increase in my energy levels, which has helped me to stay motivated during my workouts. Overall, I’m really happy with this product and would recommend it to anyone looking to lose weight and stay focused.
Amazing product! I’ve been taking Clenbuterol for just a week and I can already see the difference in my body. It has helped me shed body fat faster than any other product I’ve tried before. Highly recommend it!
Before trying Clenbuterol, I was struggling to lose weight and achieve my fitness goals. I tried various diets and exercise routines, but nothing seemed to make a difference. That’s when I decided to give Clenbuterol a try. I started taking it regularly and within a week, I noticed a significant increase in my metabolism. I was burning fat faster than ever before. My energy levels were up, and I was able to stay focused and motivated during my workouts. I continued taking Clenbuterol for a few more weeks and the results were simply incredible. By the end of the month, I had lost several pounds of body fat. My clothes fit better, and I felt more confident and happier. The best part is that I didn’t experience any negative side effects, which was a big concern for me before trying it. Overall, I’m really impressed with Clenbuterol. It has helped me achieve my fitness goals, and I plan to continue using it to maintain my new body. I would highly recommend it to anyone looking to lose weight and shed body fat faster than ever before.
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Pure Interval Training Fitness or Pit-Fit had its Grand Opening in La Crescenta, CA, on June 26, 2021. After 20 years of experience as a certified personal trainer, Tawna Hutchinson opened the fitness studio. Ms. Hutchinson holds the following certifications; NASM, CPT, CES, Sports Fitness Specialist, and many others. The company creates comprehensive programs designed to meet the specific requirements of each gym member.
Pit-Fit uses a small group training format with class sizes up to ten but averaging four to five people. Each Pit-Fit client is outfitted with a specialized heart rate monitor that displays their heart rate while participating in training. In this way, the class instructors stay in constant contact with their student’s progress and can increase or decrease the student’s difficulty. Tyler Gates, a Pit-Fit trainer, relies upon a color coded cardio zone system that tracks workout intensity. His green zone runs at 70% to 80% of a trainee’s maximum heartbeat and is the fat-burning level. Mr. Gates is also a Certified Personal Trainer with 25 years of experience ranging from New York City to Los Angeles.
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What is Face Yoga?
Everything you need to know!
Face Yoga for all is the most natural and effective method of anti-aging and prevention for face and neck to feel and look younger and healthier! A holistic method that includes a complete combination of yoga exercises, massage, pressure and relaxation all exclusively for the face and neck area.
FACE YOGA is for everyone! Face Yoga reduces the signs of aging and tension. Whether you have the first signs of aging, or you have front lines or even wrinkles, the Face Yoga exercises and techniques with Areti Kafantari will give you a healthy and glowing face. It is never too late to start!
Face Yoga for all is also a very effective preventative measure. The earlier you start exercising the less likely you are to see signs of aging and tension on your face and neck.
It is the only natural method that has amazed England and America, the method that reduces the signs of aging and tension. Do you feel that you see the first signs of aging on your face? Wrinkles become deeper and you are thinking of more invasive methods or Botox? Or do you just want a more natural way of prevention? Whatever concerns you, the techniques and exercises of Face Yoga for all will give you a natural solution in 6-8 weeks!
How does Face Yoga work? The Face Yoga we do with Areti Kafantari
Exercises: just as our body needs exercise to stay strong, so the 57 muscles of our face and neck need frequent face yoga exercises for all. As the muscles become stronger, the skin on them becomes firmer, acquires elasticity and wrinkles fade. The good news is that it’s easier to work out the face muscles, because they are much smaller and thinner.
Massage: with the techniques of Face Yoga for all for the face and neck massage, the blood circulation increases, the lymph is activated, the production of collagen and elastin increases, and the toxins are removed. This reduces dark circles, puffiness and dull skin, leaving a youthful and healthy complexion.
Accupressure: an ancient method that is done by applying pressure with your fingers to specific areas of the face and neck, increasing the flow of energy to the face, reducing the intensity and giving intense glow.
Relaxation: Knowing how to relax the tension of the face, we avoid strong lines of expression and wrinkles that are usually created by stress and intense expressions.
Well-being: The holistic approach to total happiness that is created when we dedicate time to ourselves. What happens inside us is what we reflect outside!
How can I take Face Yoga classes with Areti Kafantari?
How should I attend Face Yoga classes?
Initially, an individual lesson is arranged to create the appropriate program of Face Yoga exercises for you, according to your individual needs. Then you can continue with individual lessons or join the group lessons of FACE YOGA FOR ALL, until you learn to do all your Face Yoga exercises correctly and safely.
You can attend the lessons from your home, via ZOOM!
We also have certified teachers who continue the training and lessons of Face Yoga for all method, who can be your instructors and I mention them below because I recommend them exclusively. The reason I insist is for you to get the best results!
Face Yoga for all Teachers:
Do not forget that you can contact me for more information on the beauty topics we discuss or other beauty issues that concern you, beauty diet, face yoga, beauty advice by sending me an email at [email protected]
Read more about our beauty and follow me on social media:
Youtube! ➜ http://www.youtube.com/flowcenter
Facebook! ➜ https://www.facebook.com/faceyogagreece/
Instagram! ➜ https://www.instagram.com/aretikafantari/
Thank you very much for your support! 😉


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If you do decide to try a supplement, don’t forget to examine the components. The same may be actually stated for a lot of other elements, featuring those that are actually located in over the counter supplements.
Some companies will definitely use the letter “C” in their names, however use a huge selection of various other substances that might not benefit your prostate. Seek the firm that has actually provided you with loads of proof that their elements work, and also you should be great. You must additionally look for companies that have an extensive magazine of elements, featuring every thing coming from aloe vera to cayenne to garlic to environment-friendly tea. A really good prostate supplement will include every one of these things and more.
Just before buying a prostate supplement, be sure to read up on every thing regarding it. Talk to your medical professional, yet above all, talk with people who have used the prostate formula you are actually considering purchasing. They will certainly have the ability to give you relevant information regarding side effects, if there are any sort of, and also they will definitely manage to answer inquiries you could possess. Don’t invest a great deal of cash on a prostate concern therapy without 1st doing your study.
Some people like to take in Ginseng to enhance the Prostacet degree in their body. While it works, it can trigger unwanted side effects including problems and anxiousness. Some possess even knowledgeable nose bleeding and buzzing in the ears.
While a prostate supplement may be actually helpful, you should not start placing it all together if you possess any kind of questions concerning its own safety and security. Prostacet ought to be used for effective medical function and also it is advised that you chat to your physician before taking this prostate supplement.
It was found to be actually beneficial for alleviating enlarged prostate cancer cells. Some feel that it might additionally function to deal with prostate cancer and also to minimize the dimension of the prostate.
Since there are numerous prostate supplement items on the market place today, it is difficult to opt for which ones are actually really efficient and safe. Prior to you decide to get any prostate supplement, you ought to always do your analysis. You may locate that some include the substances that you are actually involved concerning. Or, you may opt for one that does not.
Just before getting a supplement, you ought to consistently read through the substances. A lot of supplements function through lowering the amounts of DHT in the blood flow. DHT can easily lead to prostate cancer cells if it is not managed. Prostastream Reviews – Best Prostate Supplement for you
Some prostate supplements are going to give you little quantities of cannabis or vitamins, which are actually meant to be actually helpful. It might not be actually a very easy task, yet you must experience a lot better soon after you discover a supplement that aids your complication.


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The skin is a significant body that we should ensure that it is well and healthy all the time. It should be at the perfect condition all the time. It will always act as a screen to disclose your internal situations. One way to be miles away from skin disease is to take care of your skin. Your self-esteem is also at the top when you look great. The perfect solution to your skin issues is using skin care products. A lot of areas need to be taken care of before you decide to purchase any skin care product as discussed below.
The first factor to consider is probably the company that made the products. Do not just jump into a product without having a better understanding of those that brought it in the market. The approval that you certainly need knows what people think of the manufacturing company and what they have to say. The reason is that there are so many companies that do not adhere to the health and safety requirements needed to offer customers good and healthy products. It should be proven that the products are fit for use by human beings. Get more information about skincare for men
Another thing that is crucial is the ingredient in the skin care products. You do not want to use the product for the sake of just using. you should be guided by the nutrients or the components that you feel you need a product. The skin care products of your choice should be the best since there are rich in most of the natural ingredients. You will not feel ashamed because of the rashes and the formed wrinkles on your skin when you use products rich in these elements. You will also find that other products are very rich in vitamins C & E. With such products you will look refreshed all the time. There should be no health implications of using the products. For more information about the skin care products reflectskin.com
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It is crucial that you buy any type of skin care product at the best cost. Price is of importance when it comes to skin care products. It is not good that you get overcharged for a product because of being told that it has more ingredients. You should feel comfortable with the fee that you pay to obtain any skin care product that you choose to have. It has to be affordable for you as a customer.
With the above issues addressed, you can settle for the most appropriate skin care product. Give yourself the best skin care by purchasing the best product. Pick out the most interesting info about skin care https://en.wikipedia.org/wiki/Category:Skin_care


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About Me - Hello and welcome to my website. My name is Cindy Scott, and I am new to Take Shape for Life, but have already lost 20 pounds!
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Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
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Kava Kava (Piper methysticum)
Traditional peoples of the Pacific Islands have used it for hundreds of years in social gatherings and traditional medicine.
Those who enjoy Kava say it reduces anxiety, enhances mental calmness and can help one practice mindfulness throughout the day.
The Latin name translates to “intoxicating pepper" and contains substances called kavapyrones which act much like alcohol on your brain, making you feel calm, relaxed, and happy. The root is also thought to relieve pain, relax the muscles and promote restful sleep.


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The ultimate skin care routine for gals who sweat regularly
We’re not sure about you, but here at WF, sweat is a part of our daily routine. On the hunt for the ultimate routine to keep our skin glowing once the sweat has dried, we went to skin expert Lucy Kuper, Biologi’s dermal therapist. Biologi is the world’s firsts single active ingredient serum, and it’s 100% active, 100% plant based, 100% organic and 100% effective and backed by science. Yuh-huh, it’s got the goods. Here’s her super skin tips:
Pre-workout and post-workout routines
“If possible it’s always best to work out with very little synthetics on the skin. If you’re training first thing in the morning avoid applying any moisturisers beforehand, if you’re training in the afternoon make sure that all your makeup has been removed. Synthetic ingredients on the skin lead to a higher risk of trapped oil, dirt and bacteria which can cause blockages and breakouts,” says Lucy. “After your workout, always cleanse your face to remove any sweat, oil and dirt. Apply a single ingredient serum to retain moisture and replenish the skin.”
The best products to use
“Ideally you will be using a product that provides hydration without being ‘oily’ or ‘heavy’ on the skin. Products with high levels of natural actives penetrate into the deeper levels of the skin and promote healthy cell growth and hydration,” Lucy explains.
Avoid fake hydrators
“Avoid any products that give a false sense of hydration by creating a layer of oil on the surface of the skin that traps water beneath it. While they may provide short term relief, they aren’t actually addressing the issue and can cause irritation and blockages from the synthetic ingredients such as Lanolin and fatty alcohols like Cetyl and Cetearyl,” says Lucy.
“Another important feature to look for are products that exfoliate the skin gently and are non-physical, like enzyme exfoliation. “Exfoliation promotes regular oil flow and a healthy cell turnover – meaning the skin will have an even texture and luminosity. Our Bd serum is a great example – the Tartaric acid found in the Davidson Plum helps to break down the protein bond that’s stopping your dead skin cells from dropping away – meaning no congestion and there’s only new, healthy cells at the surface level of your skin,” Lucy tells us.
Products that react negatively with sweat
“Avoid products that have wax and oil ingredients such as lanolin, paraffin and jojoba oil. These are fats and liquid waxes that will occlude the skin, meaning oil, dirt and make up can become trapped and breakouts/irritation can occur. Any silicones, such as Dimethicone, should also be avoided. Silicones are found in most primers and some foundations as they help ‘smooth’ the skin, in reality this creates congestion as all oils/bacteria/sweat become stuck in the skin,” Lucy explains.
“Alcohols should be also be avoided as they are all known skin irritants. If your skin is slightly irritated and you sweat whilst there is an alcohol in your skin, there’s a large chance your skin will react negatively and become even more inflamed,” says Lucy.
The ideal skin routine
- Biologi serum of your choice
- SPF Sunscreen – everyday!
- Makeup (if desired)
- Double cleanse – always cleanse twice. “The first cleanse will remove all the products/oil/bacteria that have accumulated during the day and the second will actually penetrate deep into the skin,” Lucy explains.
- Exfoliate – we recommend 2-3 times per week. “It’s super important to exfoliate regularly as it will reduce breakouts and congestion,” says Lucy.
- Biologi serum of your choice


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July is a great time to get outside and enjoy the sun. If you are like many people, you slather on sunscreen because you know that ultraviolet (UV) rays from the sun can damage your skin. Many people do not realize that UV rays can hurt their eyes, though, and may not know that extended exposure to UV rays is associated with eye damage. To help bring awareness to eye safety and UV rays, many eye care professionals recognize July as Optical UV Safety Awareness Month.
If you have a Flexible Spending Account (FSA) or Healthcare Spending Account (HSA), you probably already know that they are convenient and can save you money in taxes. You also likely know that they may expire and that you might forfeit any money you don’t use at the end of the year. So what is the best way to spend your hard-earned dollars before the end of the year? On eye care, of course!
Finding the perfect frame usually involves trying on several different pairs of glasses, but traveling to an eye center can sometimes be a hassle. Fortunately, technology steps in to save the day with Illinois Eye Center’s new Virtual Try-on.
Virtual Try-On lets you see how you would look in different eyeglasses frames, and is as easy as looking in a mirror. Illinois Eye Center offers two try-on options that allow you to “try on” glasses from the comfort and convenience of your own home.
An optometrist is an eye doctor who has earned a Doctor of Optometry (OD) degree after attending college and graduating from a 4-year professional program. They perform eye tests and vision tests and detect diseases, injuries, and disorders related to the eyes. Optometrists treat eye conditions, such as nearsightedness, farsightedness, and astigmatism, and prescribe eyeglasses and contacts. They may also provide low-vision aids and vision therapy.
Many of us stick with an old pair of glasses for years, especially if we think we can still see well with them.
Eye care professionals often recommend getting a new pair of glasses every one to three years as needed. Some people have to change their eyeglasses more often than do others. A variety of factors can affect how often you should get new eyewear.
Blurry vision is the most obvious sign that you need new glasses. Using an outdated prescription can make your eyes work harder to focus and this can lead to eyestrain, which can cause headaches. Vision changes typically happen very slowly, especially those associated with glaucoma, so you may not be aware that your vision has changed.
With thousands of eye injuries each year directly related to sports injuries, it is important to take all precautionary measures to protect your eyes when hitting the field, court, or gym.
Once upon a time, glasses were strictly functional — and many of us have the old-school photos to prove it! But today, eyewear is at the forefront of fashion, with major designers creating incredible styles worn by everyone from A-list celebrities to people just like you. We created the Illinois Eye Center Optical Boutique to give our clients the best eyewear options possible, so you can look and feel fantastic each and every day.
When we send our kids off to play football, we make sure their helmet is on tight and their pads are firmly in place. No soccer enthusiast is on the field without his or her shin guards, and a hockey game without a face mask is practically unheard of. Why is it, then, that we’re so lax about providing our children – and, when necessary, ourselves – with the appropriate protective eyewear?
The word “surgery” can sound scary, especially when it comes to your eyes. But for many people affected by cataracts, surgery can restore the ability to clearly see a grandchild's first smiles, drive safely at night and enjoy an evening book without reading glasses. For those people, cataract surgery can mean a brighter life.
Of course you’ve heard people talk about LASIK eye surgery. Maybe even a friend or family member has recommended it to you. So, how long have you been wearing eyeglasses? Do you need glasses just to read this post? How about when driving, playing sports, or swimming? How many times a day do you notice little spots and smudges on your lenses? Ever broken your frames and had to spend time and money on a replacement pair? Let’s rephrase all of that: are you sick and tired of wearing glasses?