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How to Use Face Wash
Washing your face might seem like the ultimate no-brainer. But, newsflash: It’s not.
Sticking to the right face wash and following the proper steps makes all the difference when it comes to your overall skin condition and complexion.
Think about it - washing your face is likely the first thing you do for your skin each day. So, if you’re getting it wrong or using a product that doesn’t work for you, you’re setting a shaky foundation for the rest of the day.
Want to achieve smoother, more even skin? Great - but believe it or not, there’s a right and wrong way to wash your face.
Yes - knowing how to properly clean your face matters.
Here are the steps that you should follow if you’re looking to get it right and see real results.
1. Choose the Right Face Wash for Your Skin
First, it’s important that you choose the best face wash for your skin type and concerns. There’s no one-size-fits-all solution, but here are some basic guidelines to keep in mind.
If You Have Dry or Sensitive Skin
If your skin is dry or sensitive, you need a face wash that will cleanse away impurities without irritating or stripping the skin of its natural oil barrier. This calls for our Purifying Charcoal Face Wash with these easy-on-skin ingredients:
- Activated charcoal - which acts like a magnet, binding to impurities and washing them away.
- Jojoba oil, olive oil, and aloe vera - which nourish and moisturize the skin for a healthy, balanced complexion.
- Antioxidant rich ingredients like vitamin E and green tea extract - which protect against environmental aggressors like UV rays and destroy free radicals.
If You Have Acne
If you have acne, you’ve probably experienced the harsh, skin stripping washes found at the grocery store or pharmacy. The problem? These face washes actually remove your natural oils and make acne worse over time.
That’s why it’s important that you use an acne cleanser, like our Acne Controlling Face Wash, with a combination of gentle, balancing ingredients.
- Chemical exfoliants: In the right concentrations they gently dissolve the bonds that hold dead skin cells to your face, breaking down bacteria and unclogging pores.
- Anti-inflammatory ingredients: Tea tree oil, calendula, and rosehip oil help calm redness and skin irritation, leading to more balanced and even-looking skin.
- Antimicrobial ingredients: Grapefruit, witch hazel, and rosemary kill bacteria on the spot, helping to stop acne breakouts from going wild.
- Moisturizers: Aloe vera and olive oil repair your skin’s barrier and prevent tight, dry skin.
- Antioxidants: Vitamin C stops free radicals and environmental aggressors in their tracks, soothes the skin, and prevents premature signs of aging.
If You Have Normal or Oily Skin
To wash normal or oily skin effectively, go with our Clarifying Gel Face Wash. It effectively cleanses skin without over-drying it. It’s packed with these natural ingredients:
- Coconut-based cleansers - which both cleanse and moisturize the skin without over-drying it.
- Aloe vera - which nourishes, protects, and moisturizes the skin.
- Peppermint oil - which kills bacteria and soothes troubled skin.
- Geranium - a powerful antiseptic that removes pore-clogging oil and buildup.
2. Make Sure Your Hands Are Clean
This one should be common sense, but many guys think, “Well, if it washes my face, it’ll clean my hands, too.”
The reality is that if you wash your face with dirty hands, you rub that dirt into your face. So give your hands a quick wash to avoid this and any unintended consequences.
You might think "soap is soap, whatever..." but it's not true. We created our natural Hand Soap to provide a rich lather without stripping away moisture. That leaves your hands more than just clean - they're also moisturized, soft, and smell fantastic thanks to our refreshing essential oil blend.
3. Use Warm (Not Hot) Water
Water temperature can make a significant difference in your skincare routine. Cold water, on one hand, shocks the skin and makes pores appear to shrink up. While this may help wake you up or increase circulation, it’s not what you want if you’re hoping to cleanse your pores or let active ingredients sink in and make a difference.
Scalding hot water, on the other hand, strips away your skin’s natural oils, ultimately irritating and damaging your skin over time. Burning your skin is not how to properly clean your face.
That’s why it’s important to splash your face with warm water before you apply your face wash. This will aid in cleansing your pores, helping your face wash lather and do its job.
4. Spread Face Wash Evenly (and Take Your Time)
Apply your cleanser evenly to all areas of your face – including high on your forehead and under your chin – using gentle, circular motions. Take your time, here. No need to rush.
If you cleanse for at least one minute, it’ll give all the active ingredients in your cleanser time to really do their job. And really, do you not have even one minute to spare for your skin?
5. Rinse and Dry Completely
Leaving soap on your face may lead to dryness or irritation, so it’s important to rinse it off completely. Then, dry your skin gently with patting motions – not rubbing or pulling. It should be a gentle, refreshing experience - not an intense scrubbing session. Remember, you're not done properly cleaning your face until you've thoroughly rinsed and dried everything.
6. Apply the Rest of Your Skincare Regimen
Once you’ve washed your face, now you can move on to the next steps in your skincare routine. That may include exfoliating with a scrub, applying serum, using an antioxidant booster, dabbing on some eye cream, or rubbing in moisturizer with the confidence that you won’t be sealing in any dirt or bacteria.
Following up with the right active ingredients will help you stop acne, fight fine lines, and keep your skin looking its very best.


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- Posted by Nindy Malisha
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domain: health


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The reply is that you may be succesful of, but maintain an eye fixed out for any unwanted effects and get permission from your veterinarian beforehand. A basic rule of thumb is that a canine that weighs lower than 10 kilos should take 1 milligram. Dogs that weigh 10 to 25 pounds can have 1.5 milligrams. Dogs that are between 26 and 100 pounds can have up how much melatonin can i give my dog for anxiety to 3 milligrams and canine over a hundred kilos may have the ability to have up to 6 milligrams. One 2016 study discovered that melatonin could also be a great tool for reducing postoperative problems of cataract surgical procedure in canines . Dr. Buzby’s ToeGrips®—instant traction for senior and particular wants dogs who struggle to stroll on slippery floors.
Although it’s attainable that the additional melatonin could trigger this, it can be a results of one of the other elements in the product you’re utilizing. Owners should remember that insomnia is usually brought on by emotional misery or physical pain . We advocate looking for the underlying trigger and treat that as an alternative of masking the problem with dietary supplements. Please consult your well being care provider, attorney, or product guide for skilled advice. There are a quantity of threat factors for melatonin in people, but these are unknown for canines. People with liver, kidney, or coronary heart illness should use excessive warning when utilizing melatonin, so you could want to use caution in case your canine has any of those conditions. Researchers on the British Small Animal Veterinary Congress clarify that it is because melatonin “could inhibit dopamine,” the feel-good mind chemical.
- Chances are, she’s at present giving him the eyes and begging to go to the park.
- This product has undergone cold-pressing to preserve the standard of its ingredients.
- To minimize the effort that administering melatonin may be, it’s good to go for a supply technique that suits your pet probably the most.
- If your dog is suffering from nervousness problems, then Plumb’s Handbook indicates 0.1 milligram of melatonin per kilogram of body weight.
Your puppies and small canine will benefit from K9 Select Melatonin considerably. This product reduces their cortisol ranges, helps them sleep higher, boosts their immunity, and improves their coat and skin quality.
So it’s super essential you do your research earlier than making a buy order. If your canine suffers from any kind of tension, you’re probably at all times on the hunt for new products to help calm her nerves. However, in uncommon instances, canine can experience an upset abdomen, itching, confusion, fertility modifications or elevated heart rate.
Try to give your canine the supplement on the identical time each day. If you miss a dose, don’t administer one other one until the next scheduled time to avoid overdosing. The finest time to provide your pet melatonin is within two hours of bedtime.
The Number One Issue You Should Ask For Melatonin For Puppies
However, should you need your dog awake and alert but simply with calmer energy, a calming method is a better option. Native Pet is vet-recommended as probably the greatest dog anxiousness reduction supplements.
Details, Fiction and Melatonin Dog Treats
The supplement helps the body block the uptake of elevated cortisone attributable to a benign tumor on the pituitary gland, she says. Cushing’s illness can be caused by a tumor on an adrenal gland. These cases are best handled via surgical procedure, says Dr. Jennifer Coates, a veterinary advisor for petMD. So it’s potential to overdose if your canine has too much without delay. Some manufacturers flavor these treats so that they attraction to your pooch. Symptoms of overdose include dizziness, seizures and vomiting. If your canine starts to show any signs of overdose, take them to the vet immediately.
As the canine owner, you ought to purchase CBD merchandise in a quantity of completely different forms in your furry good friend to strive. The proper one in your pet is dependent upon the way you wish to use the product. As you probably know, some dogs have very discerning tastes, while others are very sensitive to swallowing capsules or tablets. The largest threat of giving your canine CBD is commonly found in the reliability, or lack thereof, of the supplier. The FDA doesn’t regulate human or animal CBD dietary supplements.
“Melatonin typically is out there in tablet, capsule, powder, and liquid varieties that may be given with or with out meals,” says Dr. Huzzah. If you’ve got a picky eater on your hands, don’t fear. Today, yow will discover melatonin in a slew of doggy merchandise, together with tasty treats and complement bars. Chances are, melatonin brings to thoughts the sleepytime gummies we frequently take when a good night’s sleep simply won’t come. In the restricted research performed on animals, both CBD and melatonin can pose some risks for your dog. As such, it’s necessary to speak with your veterinarian earlier than including any new supplements to your dog’s day by day routine.
Melatonin can be purchased over the counter; nonetheless, dog homeowners should be aware that it’s truly not FDA-approved for use for canine. To be protected, we must never give our pets any medication or supplement without consulting a licensed veterinarian first. With these tasty and useful chews, you’ll now not have to watch your dog battle earlier than they go to sleep. The highly effective components will give your pup a pure relief from stress and anxiety. The chews are soft and bacon-flavored to attraction to picky eaters. As an added benefit, iHeartDogs donates 14 wholesome meals for shelter canines for every purchase. So not solely will you be helping to keep your pup wholesome, you’ll be serving to fill the bellies of shelter dogs in need.
Dogs may be quite finicky when it comes to taking medication, and dietary supplements fall into that category. It might take some coaxing to get your pooch to cooperate! To reduce the hassle that administering melatonin can be, it’s sensible to go for a delivery technique that fits your pet essentially the most. Melatonin for canine is on the market within the form of tablets and tablets, flavored chewables, liquids, powders, and even injections and subcutaneous implants. For most dogs, essentially the most handy options are chewables or powdered and liquid supplements which would possibly be tasteless and can be mixed in with their meals. If your pet is a choosy eater or just will get fussy when you attempt to give him a tablet – no matter how good it smells- liquid melatonin complement is the way in which to go.


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We chat to Silvie, Nordic Oil’s SEO wizard, about how she brought CBD not only into her life, but into that of her loved ones too.
Silvie was born in Bulgaria, and from the age of 16 she and her family began moving across Europe. Three years ago Silvie started her personal new adventure and found herself in the beautiful city of Munich, Germany. She lives here with her fiancé and has been working for Nordic Oil for the last two years.
Take us back to the beginning: how did your CBD journey start?
I started using CBD purely out of curiosity. Everyone at work was raving about it, so I decided to give it a go. Since I did not have any “traditional” health complaints I wanted to see what it can do for my skin. I am guilty of not taking care of my skin all that well. I found that putting CBD oil directly on an irritated skin (like spots or dry, flaky patches) overnight works like magic.
Particularly as a woman: has CBD had an impact on your lifestyle?
More than anything else, CBD has helped me to help other women. After my experience with the oil, I actually convinced my mother to give it a try. And she was even more skeptical than I was in the beginning. She was recently diagnosed with an autoimmune disorder, which CBD helps her keep under control.
For myself in particular, CBD helped me overcome my skepticism about cannabis and understand its potential. I’m now a firm advocate for it, and I think that everyone deserves to experience how it can help them!
We’re curious, what does your weekly CBD routine look like?
I use 500mg CBD oil every day because it is so versatile. In the morning, I always take a few drops, and once a week, I will use a night cream, into which I drip 2-3 drops of the 500mg CBD oil and apply it on my face before bed. I also recently started using the Lash & Brow Booster from Nordic Cosmetics – it’s been a total gamechanger! And the nourishing lip balm is always with me.


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Why this husband-wife duo started a health food startup during COVID-19
September 30, 2020, Updated on : Wed Mar 31 2021 10:26:42 GMT+0000
In 2005, Pallavi Bhardwaj’s newborn Vedhang was diagnosed with a congenital heart defect with two holes in the heart. As a new mother, she also knew there were challenges ahead and a healthy lifestyle was the way forward.
When her son’s immunity was challenged and showed slow growth, Pallavi religiously studied her food intake to supplement her son’s nutrition through breastfeeding. The saying, “we are what we eat,” became central to the mother’s life.
In March 2015, Pallavi pursued a formal degree in macrobiotic nutrition at the Kushi Institute in the US and learnt all about the energy and healing dynamic of food. This was followed by a course in Bach flower Therapy at The Bach Centre in the UK.
Over the years, she learnt various aspects of wellness like Past Life Regression Therapy from renowned Dr Brian Weiss at the Omega Institute for Holistic Studies, US, and is now looking at Ayurveda Acupressure.
A practising holistic health and lifestyle coach, she refurbished an apartment into a studio and founded Ibadat (meaning worship) in 2017. Based in Noida, the wellness firm has helped more than 300 clients manage conditions like diabetes, cancer, anxiety, hypertension, and obesity.
The 43-year-old entrepreneur firmly believes that balancing mental, physical, emotional, and spiritual well-being, which she calls the four wheels of life is key to a healthy life. Pallavi also imparts training in yoga, shiatsu, organises customised workouts, and uses her knowledge of diet management to help individuals lead a holistic life.
She says the total investment in Ibadat including the expenses for wellness education amounts to Rs 40 to Rs 50 lakh. For the past seven years, Pallavi and her husband Sandeep Madhavan have been supporting the Child Heart Foundation, founded by their son’s cardiologist Vikas Kohli.
The Save Well Being journey
After COVID-19 broke out in India, Pallavi took Ibadat’s services online. However, she noticed a lack of healthy food and snacks in the market during the lockdown period, both for her family, as well as clients.
She says, “I have been on an organic diet for almost 10 years. There are businesses that used to supply the organic resources but during the pandemic, it became difficult for them. That is when we wanted to do something to propagate organic living.”
Pallavi was joined by her husband Sandeep who runs a travel startup and the duo used their existing manpower to start Save Well Being, an online marketplace for organic and pesticide-free food, in May 2020.
Pallavi leveraged her network as a lifestyle coach and says getting the food and snack brands on board was not difficult. They duo infused Rs 15 lakh into the venture that now features a range of products, including sattu atta, sambar powder, roasted Bengal gram, rice flour, red rice, ragi flour, and quinoa, along with seasonal vegetables, fruits, honey, and other healthy snacks.
They started by onboarding Indian organic brands. Although Pallavi was keen on introducing foreign brands that she has been using, importing proved to be a major challenge in the beginning.
Pallavi emphasises that food consumption can impact physical, emotional, and mental health, which becomes especially important as COVID-19 cases are on the rise in India.
"The pandemic has reshaped consumer behaviour where buyers have started making conscious amendments in their lifestyle and are eating healthy,” she adds.
However, Pallavi says convincing her clients to eat healthily and switch to organic lifestyle has been one of the major challenges since the results are not tangible.
The couple is now working to create awareness around healthy living and spread the word regarding their latest venture. Moving ahead, they hope to open brick-and-mortar stores in Delhi and Noida.
Edited by Rekha Balakrishnan


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5th Floor, Brigade Towers,
Financial District, Gachibowli,
Hyderabad - 500032,
The Teeth Whitening Market is segmented by Product, Distribution Channel (Offline Sales and Online Sales), and Geography.
Fastest Growing Market:
The major factors responsible for the growth of the teeth whitening market include the rising awareness about oral hygiene, easy availability of teeth whitening OTC products, and stigma associated with discoloration of teeth.
As per the scope of the report, teeth whitening is the procedure of bleaching teeth to make them whiter and more presentable. The demand for teeth whitening around the world gained popularity in recent years. Teeth whitening products are simple, non-invasive treatments that effectively change the color of the tooth enamel. It has become virtually hassle-free for anyone looking to whiten their teeth with a variety of products out in today's market.
|Whitening Gels and Strips|
|White Light Teeth Whitening Device|
|By Distribution Channel|
Report scope can be customized per your requirements. Click here.
The toothpaste contains coarse abrasives which function by abrading the stains on the tooth surface, giving a whitening effect. The effects of the long-term use of this kind of toothpaste are still not clear. The whitening toothpaste is in huge demand, due to its quick result and affordable price. Rise in population is also helping to contribute toward the growth of the market. Improvements in product efficacy achieved through advancements in technology are enabling premium brands to effectively compete by offering superior product features and therapeutic benefits.
In 2016, Colgate launched a specialized whitening toothpaste which claimed that its regular usage for a week can make teeth a shade whiter. Globally, teeth whitening is the largest toothpaste category, with companies, like Unilever and GlaxoSmithKline (GSK) Consumer Healthcare, investing significantly in it.
To understand key trends, Download Sample Report
North America is found to hold a major share in the teeth whitening market and is expected to show a similar trend over the forecast period, without significant fluctuations. The United States is anticipated to dominate the teeth whitening market, owing to the growing inclination toward cosmetic dentistry. High adoption of these products is likely to increase in the coming years since the estimation of the American Academy of Cosmetic Dentistry revealed that around 99% of people think that their smile is their most important social asset.
Furthermore, according to the estimates of the Centers for Disease Control and Prevention (CDC), in 2016, in the United States, 84.6% of children aged 2-17 years had a dental visit. With the increasing geriatric population and unhealthy food habits, accompanied by liquor, soda, tobacco, junk food, and caffeine consumption, the prevalence of discoloration of teeth increases, which may positively impact the market growth in the United States.
To understand geography trends, Download Sample Report.
The market studied is a fragmented one owing to the presence of various players in the market. Some of the major market players have acquired the maximum market share. Some of the key players dominating the market are Colgate-Palmolive, Unilever, Proctor & Gamble, and GlaxoSmithKline. These players are focusing on the development of innovative products to increase their market shares.
1.1 Study Deliverables
1.2 Study Assumptions
1.3 Scope of the Study
2. RESEARCH METHODOLOGY
3. EXECUTIVE SUMMARY
4. MARKET DYNAMICS
4.1 Market Overview
4.2 Market Drivers
4.2.1 Rising Awareness about Oral Hygiene
4.2.2 Easy Availability of Teeth Whitening OTC Products
4.2.3 Stigma Associated with Discoloration of Teeth
4.3 Market Restraints
4.3.1 Low Awareness in Rural Areas
4.3.2 Side Effects Associated with Teeth Whitening Products
4.4 Porter's Five Forces Analysis
4.4.1 Threat of New Entrants
4.4.2 Bargaining Power of Buyers/Consumers
4.4.3 Bargaining Power of Suppliers
4.4.4 Threat of Substitute Products
4.4.5 Intensity of Competitive Rivalry
5. MARKET SEGMENTATION
5.1 By Product
5.1.1 Whitening Toothpaste
5.1.2 Whitening Gels and Strips
5.1.3 White Light Teeth Whitening Device
5.1.4 Other Products
5.2 By Distribution Channel
5.2.1 Offline Sales
5.2.2 Online Sales
5.3.1 North America
220.127.116.11 United States
18.104.22.168 United Kingdom
22.214.171.124 Rest of Europe
126.96.36.199 South Korea
188.8.131.52 Rest of Asia-Pacific
5.3.4 Middle-East and Africa
184.108.40.206 South Africa
220.127.116.11 Rest of Middle-East and Africa
5.3.5 South America
18.104.22.168 Rest of South America
6. COMPETITIVE LANDSCAPE
6.1 Company Profiles
6.1.1 Brodie & Stone
6.1.2 Church & Dwight Co. Inc.
6.1.3 Colgate-Palmolive Company
6.1.4 Dr. Fresh LLC
6.1.5 GlaxoSmithKline PLC
6.1.6 GLO Science
6.1.7 Henkel AG & Co. KGaA
6.1.8 Johnson & Johnson
6.1.10 Proctor & Gamble
7. MARKET OPPORTUNITIES AND FUTURE TRENDS
**Competitive Landscape covers- Business Overview, Financials, Products and Strategies and Recent Developments


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Thermogenic supplementen wordt gezegd dat als een hulpmiddel om snel gewicht te verliezen, is dat waar? Wat kan thermogene supplement echt in twee maanden?
Thermo betekent warmte, dus thermogene supplementen zijn producten die rev up van onze stofwisseling en ons verbranden van vet. De basis hiervan zijn slim, en het eigenlijk werkt. Maar kan de thermogene supplementen geven u al positieve resultaten in twee maanden?
Thermogenic supplement ingrediënt.
De meeste thermogene supplementen bevatten stimulerende middelen als cafeïne. Ze worden geassocieerd met een verhoogde stofwisseling, energie en focus. In wezen zijn ze het geld waard, zolang ze bevatten de juiste ingrediënten.
Andere ingrediënten die betrokken zijn vaak de producten van thermogene supplement zijn cayennepeper, groene thee, bittere sinaasappel en guarana-extract.
Do not allow yourself to get a thermogenic supplement with ephedra because this ingredient is banned and harmful to health. Only buy a legal and safe supplement from a trusted pharmacy.
Taking thermogenic supplement: how often?
Thermogenic supplements are safe to use on a daily basis. Many users experience no negative side effects. Typically, people take thermogenic supplement 3 times per day.
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How many pounds can you lose in two months with thermogenic supplement?
Two months is approximately 60 days. What can thermogenic supplement do in two months? Here are a few testimonies to answer the question:
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- Evelyn, USA. She started at 130 and for her frame that is pretty heavy! She thought it would take forever to get to her goal of 105 lbs. but she did it in just 40 days. She feels good and she looks way better now.
- Denise, USA. Her starting weight before taking thermogenic supplement was 148 lbs. She was always uncomfortable in any clothes. After taking thermogenic supplement she dropped 20 lbs. Now she looks amazing in any clothes!
From the three testimonies above, we can conclude that thermogenic supplement can reduce body weight significantly. The general result is about 25 lbs of weight loss within two months. That’s amazing. right?
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Our ethos is ethical plant-based wholefoods and whole herbs. Why? Because wholefoods are bioavailable and protects from overdosing and malabsorption. Standard supplements are either synthetic or concentrated-part-foods. This means that a component is pulled away from its wholefood form. Then that component is added to a supplement in concentrated doses. This is not what nature intended. These concentrated-part-foods are tougher on the digestive system and the nutrients are harder to absorb. Which is often why manufacturers recommend higher doses because bioavailability is low and only some of the nutrients are absorbed. Wholefoods also come with an array of other nutrients that 'work together,' not just a single concentrated form! These other nutrients also work to protect the body from overdosing on any one nutrient.
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Do you recommend capsules or powders?
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Can I take the herbs all at once?
It is best to leave at least 5 mins between herbs, and take with or before food/smoothie. Some herbs, such as Iron and Irish Sea Moss, or ANTI Blend, Immunity Blend and Kakadu Vitamin C may be taken together. If you are treating an illness, it is best to take herbs 30 mins away from food. If you need assistance, please reach out.
How long will it take to receive my order?
As we make your powders fresh, it will take 2 - 3 business days to ship your order. Shipping times depend on where you live and what shipping method you choose. If you are an international customer, we suggest using DHL if you require your order urgently. DHL shipping is approximately 6 business days, where as, standard post can take up to 2 - 4 weeks. See shipping and returns details here.
Where have all of our product reviews gone?
When we changed from plantfedmama.com to plantfedmana.com, we lost our product reviews. So we had to start again. We we able to salvage some of the reviews, but we lost most of them.


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Based on our findings we will be able to make a proper diagnosis as to the particular cause of your dry eye syndrome and prescribe the necessary tear substitutes, lubricants or gels, prescription medications, non prescription treatments and/or in office procedures to help restore your tear film back to normal and make you more comfortable.
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Hong Thai Herbal Massage Oil Spray Relieve Aches Details:
Hong Thai Herbal Oil Spray to relieve the fatigue pain (50 cc.)
Hong Thai Herbal Oil Spray relieve body aches and pains with Hong Thai herbal spray oil medicine. The oil medicated products that relieve aches and pains as well It also cures insect bites as well.
- Hong Thai, herbal spray oil medicine
- herbal oil spray products
- Relieves body aches and pains
- Solve insect bites
- How to use Apply, rub or massage the affected area.
- medicine for external use do not eat
Hong Thai Herbal Oil Ingredient :
- lemongrass and citronella essential oil
- cajuput oil
Hong Thai Herbal Oil Solution for :
- Muscles pain
- Tendon sample-like Inflammation
How to use Hong Thai Herbal Balm Citronella Oils Essence:
Legal Disclaimer :
– Keep out of reach of children.
– Do not use this product if you are allergic to any of its ingredients.
– Avoid contact with eyes, inside of nose, and lips as irritation may occur.
– Keep away from direct sunlight and store at room temperature or at 30°C


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The importance of breathing pure air during sport and relaxation indoors.
LEISURE & SPORTS ACTIVITIES HELP US RELAX & REGENERATE OUR PHYSICAL AND MENTAL WELL-BEING, AND BREATHING PURE AIR ONLY ENHANCES THESE EFFECTS.
Indeed, when the air you breathe is pure and free from pollutants it improves your physical performance and the effects of sport and relaxation on well-being.
Though practising sport outdoors from the pollution of the city is ideal, we often have to make do with an indoor gym. Clearly, in such cases, there may be issues relating to poor exchange of air, through poor ventilation and unopened windows. In addition, the presence of other people increases the risk of spreading viruses and bacteria through the air and on the surfaces of shared equipment. This why it is important to use a device that can sanitize surface andthe air in complete safety, ionizing it to make it just as pure as if you were immersed in nature, in order to make your training healthy and beneficial in all respects. Adequate and healthy oxygenation also improves physical performance during sport, giving us more energy and well-being.
Just as when we exercise, when we abandon ourselves to a pleasant massage, wellness treatment or spa day, the quality of the air we breathe makes the moment more beneficial. To protect ourselves from any viruses and bacteria that may be present in the environment, it is strongly recommended to use an effective device that can sanitize the air when necessary and keep it clean and energizing throughout the day.
JoyBion is an air ionizer that uses innovative controlled bipolar ionization technology to emit a precise balance of positive and negative ions, just as occurs in nature. When deeper sanitization is needed, JoyBion is designed to emit ozone on a timed programme.
Find out more about JoyBion, the only air purifier to offer sanitization and ionization in one product.
Click here for more information on how it works.


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This is a melatonin-boosting health supplement that’s made up of vegan-friendly, non-GMO and all-natural ingredients. It is a product of the Opti Nutra Advanced Nutraceutical, a UK company that’s also behind the Mind Lab Pro brand.
Sleep is good for your health. Unfortunately, there’s no guarantee that you are going to get a good night’s sleep just because you are in your pajamas and have turned off the lights. If your brain is not ready to rest, then chances are that you’ll keep tossing and turning on your bed sleepless all night long.
We all have a hypothetical central clock that controls our sleep-wake patterns. This clock is directly controlled by our hormone balance. If you have a high concentration of wakefulness-promoting neurotransmitters, for instance, you’d struggle to get a healthy dose of sleep.
So, in this Performance Lab Sleep review, we’d like to explore the possibility of boosting sleep hormones in alleviating sleep problems. What are the odds that you are going to sleep like a baby after using this dietary supplement?
- Performance Labs Sleep Overview
- Active Ingredients List
- How Performance Lab Sleep Works
- Can It Help In Lucid Dreaming
- Can It Improve Your Productivity?
- What Effects Should I Expect?
- Recommended Dosage
- Potential Side Effects
- Who Takes This “Sleep” Formulation
- Final Thoughts
Performance Labs Sleep Overview
The idea behind this product is that if you get enough rest at night then your brain is likely to perform better during the day. Besides lulling you to sleep, this nootropic stack also supports your brain recovery process by replenishing any brain chemicals that might be depleted.
But how exactly does it achieve those objectives? You might be wondering. Let’s break down the details further for you in the following list of ingredients.
Active Ingredients List
Unlike other overrated supplements out there, this one is made up on only 3 ingredients. What’s more? The manufacturer is quite transparent with the ingredients used and provides details on the amount per serving.
They also claim to take the products through 3-rd party testing and if that’s true, then you can rest assured that every piece of this product is perfect for your health. But what do scientists think about the specific ingredients appearing on the Sleep by Performance Lab supplements facts list?
1. Magnesium (100 mg)
Magnesium is a workhorse! Like did you know that it is involved in more than 300 enzymatic reactions in the body? From the synthesis of fatty acids to the transmission of nerve impulses, this is a mineral we cannot afford to live without.
But what has it got to do with your sleep patterns? Scientists often identify magnesium deficiency as a cause of insomnia. That’s because this mineral plays a central role in the production of GABA. Low levels of GABA in the brain make it extremely difficult to relax.
Another role of magnesium in the body is that it helps boost your body’s ability to fight stress. By beefing up your stress-response system it helps you fight stress and anxiety in a better way which can also improve the quality of your sleep.
2. Montmorency Tart Cherry (500 mg)
In a 2012 study published in the European Journal of Nutrition, Dr. Howatson and his research team reported that Prunus cerasus contains melatonin-boosting properties. As such, the good doctor demonstrated that the tart cherry juice has the ability to regulate the sleep-wake cycle in humans.
So, how exactly does melatonin affect your sleep? According to the WebMD, the melatonin’s main job in the body is to regulate your internal clock which directly affects your day and night cycles.
Naturally, your brain is supposed to produce more melatonin whenever darkness approaches. The opposite is supposed to happen whenever there is light. But unfortunately, most of us work behind bright computer screens or watch TV and these two activities tend to discourage melatonin production.
In that case, products such as the Performance Lab Sleep come in handy by ensuring that you meet your daily needs of melatonin so you can enjoy deep and healthy sleep.
3. L-Tryptophan (250 mg)
L-Tryptophan mainly plays an indirect role in stimulating sleep. It does so by boosting your serotonin levels. But serotonin is a feel-good-hormone which makes you happy not sleepy – so, how does this help improve sleep?
One thing you need to know is that serotonin is a precursor for melatonin. A precursor is any substance that is used to boost the production of another. In fact, the original meaning of the name precursor is a Latin word which loosely translates to “come before.”
So, serotonin “comes before” melatonin. All the magic happens at the pineal gland which is stimulated by serotonin to provide more of this highly important sleep hormone.
How Performance Lab Sleep Works
Now that we have an idea what ingredients have been used within this formula, it’s easier to understand how exactly it works. We have also already talked about the fact that this product has the potential to adjust your neurotransmitter levels in the brain. Indeed, it does so by helping you load up on GABA and Melatonin both which promote calmness and sleep.
To get a good night’s sleep, you need to be well relaxed, calm, and stress-free. Unfortunately, sometimes we get stressed even without knowing it. This happens due to work-related issues or even when you come across something unpleasant on social media.
Anxiety is yet another popular cause of sleeplessness. Unfortunately, some people are genetically predisposed toward anxiety disorders. But basically, the main culprit behind anxiety symptoms is none other than an imbalance of chemical messengers in the body – particularly in the brain.
So, by ironing out any issues related to anxiety or stress, this product goes a long way in improving your probability of getting to sleep. And on top of that, it also boosts your sleep hormones creating just the perfect conditions for you to relax and eventually fall into a deep sleep.
Can It Help In Lucid Dreaming
There are quite a few benefits associated with lucid dreaming. In fact, way too many than we can cover in one simple paragraph. Generally, this kind of dreaming unlocks your creativity and talks to your subconscious mind. It also helps you remove four fears as you get to literally take your mind through a reformative process.
So, can Performance Lab Mind help promote lucid dreaming? To achieve this state of mind, you need to get deep cycle sleep i.e. the REM cycle of sleep. The good news is that this dietary supplement boosts your odds of achieving that by providing you with just enough GABA and melatonin for the job.
Can It Improve Your Productivity?
Most people only focus on nootropic stacks that promote wakefulness. They forget that to be productive during the day, you need to have had enough sleep the previous night. So, it goes without saying that this particular dietary supplement can boost your productivity all be it indirectly.
You, however, need to be keen not to be taking any stimulants e.g. caffeine just a few hours before going to bed. Caffeine, in particular, works against the objectives of Sleep by Performance Lab so you may need to avoid it especially within 5 hours of going to bed.
What Effects Should I Expect?
Once you start taking this supplement, you are likely to notice yourself becoming more calm and relaxed. Your blood pressure is also likely to drop significantly as your vascular smooth muscles cell relax as well.
Ultimately, this would lead to better, regenerative sleep. When you get restful sleep, you’re bound to relax better and wake up more productive and focused.
You simply need to take 2 capsules of this stack every day. Ideally, this should happen some 90 minutes or so before going to bed to give the supplement time to work. If your symptoms of insomnia are quite advanced, then you can take a maximum of 4-capsules.
Potential Side Effects
A close look at this product’s ingredients reveals that all of them are provided within the recommended quantities per serving. So, provided you take the pills as directed, you really don’t have any major side effects to worry about here.
However, we’d like to stress the importance of always being on the safe side. That’s why we recommend combining it with healthy lifestyle practices such as exercising, sticking to a healthy diet, and planning your time better.
Who Takes This “Sleep” Formulation
The benefits of this sleep-inducing formula cannot be overstated. Indeed, this is the kind of product you want to go for if you’ve been struggling to switch off when bedtime comes. If you’ve been feeling overwhelmed due to poor quality of sleep, this product can help you to regain your youthful energy.
We can go on and on but we think our point has been made. Performance Labs Sleep is an outstanding nootropic stack. It has all it takes to help you develop a healthy sleep cycle especially if combined with a healthy lifestyle e.g. exercising, healthy diet and reduced screen-time within 90 minutes of going to bed.


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Applied in the morning on clean skin, a few minutes before a Flora d’Essarts skin treatment, Floraserum A guarantees maximum comfort the whole day through. Applied in the evening to a perfectly cleansed face, its combination soothes and nourishes the skin, which is perfectly regenerated during the night.
Applied with a light massaging motion, Floraserum A is quickly absorbed by the skin and does not leave a greasy film.
30 ml airless pump pack.
Preservative-free; it is safe to use around the eyes, lips and along the neckline…
100 % of all ingredients are natural or derived from nature.
100 % of all ingredients are from organic agriculture.
INGREDIENTS : Simmondsia Chinensis Seed Oil*, Corylus Avellana Seed Oil*, Prunus Amygdalus Dulcis Oil*, Prunus Armeniaca Kernel Oil*, Rosa Moschata Seed Oil*, Citrus Aurantium Dulcis Peel Oil*, Cymbopogon Martini Oil*, Pelargonium Graveolens Flower Oil*, Salvia Sclarea Oil*, Rosmarinus Officinalis Leaf Extract*, Daucus Carota Sativa Seed Oil*, Fusanus Spicatus Wood Oil*, Lavandula Spica Flower Oil*, Rosmarinus Officinalis Leaf Oil*, Limonene, Geraniol, Linalool, Citronellol, Citral, Farnesol.
* Product of organic farming.
Characteristics certified by Bureau Veritas Certification 92046 PARIS - La Défense
According to standard i-305 Available on www.qualite-france.com.


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My HeartMath® Coaching Services include:
1 on 1 Private Online Coaching in HeartMath® for Stress, Anxiety, and Emotional Regulation
- Individual Sessions $100.00/60 minutes
- Package of Three Sessions $290.00 Save $10.00
- Package of Six Sessions. $575.00. Save $25.00.
Free WeAddHeart Group Meditation once a month.
- 4th Wednesday of each month.
- 35 minute guided practice.
HeartMath Experience Presentation for Organizations 60 minute $125.00 on Zoom with interactive breakout rooms.
Articles about HeartMath®
While roller coasters are considered by many to be a fun part of summer, energetic and emotional roller coasters are not so fun, especially if you are suffering from an autoimmune disease. Read on for Andrea Trank’s personal story and what she is doing to help herself and others.
When you go through big life changes, your healthy habits might slip! Read on for five simple tools to use during these stressful transitions that can keep you healthier!
Certified Yoga Teacher, Emotional Coach and Health Coach Andrea Trank shares what happened to her during three life changing events this past month and how she coped. She hopes to have you laughing and inspired as you read this account. Full of helpful tips and a sneak peak at her house for sale.
Andrea Trank is an affiliate for the HeartMath® programs.
HeartMath offers science-based technologies and programs for taking charge of your life These products are based on a significant body of research and empirical evidence developed over the last 28 years.
The products and programs developed by HeartMath are proven to help individuals reduce stress and anxiety by increasing their inner balance and self-security.
While research is at the foundation it is the application in day-to-day practice that is the most significant form of validation. HeartMath has come to be used and recommended by many tens of thousands of doctor-and masters-level health professionals around the world over the past twenty years in a wide variety of physical and mental health modalities.
Click below to watch a Free video series HeartMath® Experience.


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On Going Exercise Classes
City of Pembroke Pines Carl Shechter
Southwest Focal Point Community Center
Free membership for people 18 years and older
Pembroke Pines, FL… July 27, 2017…. On Going Exercise Classes are held at the City of Pembroke Pines Carl Shechter Southwest Focal Point Community Center Campus located at 301 NW 103rd Avenue, Pembroke Pines, FL 33026. People 18 years or older may register for the free membership allowing access to the classes offered. A complete listing of classes appears below. When registering for classes please present membership card. For additional information about classes, activities and events held at The Center please visit www.ppines.com. Questions? Please call The Center and request the Activities Desk 954-450-6888.
NEW CLASSES! Flamenco Dance
Luna Calé is a professional dance company created to promote flamenco music, dance and Hispanic culture. The goal is to support the growth of both student and professional flamenco artists by sponsoring performances, flamenco music and dance education opportunities. Day and evening classes are offered. $10 per one-hour class. To register call Luna Calé Flamenco at (954) 235-8221 or visit www.lunacaleusa.com . DAYTIME Adults & Seniors: Tuesdays (Beginners): 10:30am-11:30am or (Beginners): 11:30am-12:30pm. EVENING Adults & Children: Tuesdays, Wednesdays and Thursdays. 5:00pm – 6:00pm (Beginners) or 6:00pm – 7:00pm (Intermediate).
NEW CLASS! Low Impact Exercise in the Main Hall
Class offered on Fridays: 10:30am – 11:30am. FREE for SWFP members only. Sponsored by Pines Medical Center.
NEW TIME! Mat Pilates
Class offered on Thursdays: 10:00am – 11:00am. FREE for SWFP members only. Sponsored by Baptist Health South Florida.
NEW CLASS! Fit and Strong
Students must have taken Senior Total Fitness and have written approval from the instructor to register for this class. Combines the gym and outdoor/indoor aerobic activity. This class is to help participants advance in strength and endurance and to challenge individuals to a better fitness level. Improve your heart health; strengthen muscles, bones, and joints. Wednesdays, 11:30am – 12:30pm. FREE for SWFP members only ($5 cash deposit required to hold your space for the month – must attend all classes to be refunded.) Sponsored by Coventry Health.
Senior Total Fitness
This energetic class has all the elements of fitness that everyone needs to enjoy an active and healthy lifestyle! It combines resistance training, flexibility, cardiovascular and neural-motor training for all levels. Participants will experience improvement in strength, endurance, flexibility, and coordination, which are key components for optimal fitness health. Each workout is dynamic and ever changing to meet the individual needs of the participants - students of all fitness levels are welcome! Class offered on Thursdays 11:00am – 12:00pm. FREE for SWFP members only.
Chair Total Fitness
This class encompasses all the elements provided in the Senior Total Fitness class but while sitting on a chair. Class offered on Wednesdays 12:30pm - 1:20pm. FREE for SWFP members only.
NEW TIME! Yo-chi-lates
A combination of Yoga, Tai Chi and Pilates – all in one class! Class offered on Wednesdays 9:00am-10:00am in Gym 2 – FREE for SWFP members only. Sponsored by Baptist Health South Florida.
Once a week, our knowledgeable personal trainer will be in the workout room to assist members with proper use of gym equipment. She will also create an easy workout designed to help individuals exercise independently to reach their unique health and fitness goals! Class offered on Fridays 11:15am-12:15pm in the Workout Room - FREE for SWFP members only.
Dance is all about being joyful, moving your body in organic ways to the rhythm and the beat. Come and Shake your Soul to African, Indian, Caribbean, Irish, Latin rhythms and more! Class offered on Mondays 10:00am in the Main Hall – FREE for SWFP members only.
Ageless Grace®- BRAIN AND BODY WORKOUT!
Exercise your body and your brain! While seated in a chair, students have fun doing exercises which stimulate all 5 functions of the brain, and which address all the functions of healthy aging - flexibility, mobility, agility, strength, breath, balance, etc. Class offered on Tuesdays 10:00am – FREE and open to all. Sponsored by Pines Medical Center.
Class offered on Wednesdays 10:00am-11:00am in the Main Hall - FREE for SWFP members only.
“Scale Back” Weight Loss Workout
A combination of dance fusion, nutritional guidance and weekly weigh-ins will help students achieve their weight loss goals and develop a healthier lifestyle! Ages 18 yrs. and up. Class offered on Mondays 12:30pm - 1:30pm. $10.00 per month (55 yrs. and older) or $30.00 per month (54 yrs. and under).
This all-in-one group fitness class gives you three workouts in one! 20 minutes of dance, 20 minutes of weights and 20 minutes of yoga will give you a total body workout in just one hour! Ages 18 years and up. Students must bring in their own hand weights and mats. DAYTIME Wednesdays 11:30am - 12:30pm, $10.00 per month (55 yrs. and older) or $30.00 per month (54 yrs. and under)
EVENING Thursdays 6:30pm - 7:30pm $30.00 per month.
Classes offered on Mondays: 12:30pm - 1:30pm, Wednesdays: 9:30am - 10:30am, and/or Fridays: 9:30am - 10:30am. FREE for registered SWFP members.
Classes offered on Tuesdays or Thursdays: 9:00am - 10:00am. FREE for registered SWFP members. Space is limited - first come, first served.
Four ongoing monthly classes are offered each week. Each day and time for the month is a separate fee. Classes offered on Mondays 11:30am – 12:30pm, Tuesdays: 9:00am - 10:00am, Thursdays: 9:00am - 10:00am, and/or Fridays: 10:30am – 11:30am. $10.00 per month (55 yrs. and older) or $30.00 per month (54 yrs. and under).
Three ongoing monthly classes are offered each week. Each day and time for the month is a separate fee.
Classes offered on Mondays: 10:30am - 11:30am, Wednesdays: 10:30am - 11:30am and/or Fridays: 9:00am - 10:00am.
$10.00 per month (55 yrs. and older) or $30.00 per month (54 yrs. and under).
Class offered Thursdays: 1:00pm - 2:00pm (Beginner) FREE for SWFP members only. Sponsored by Baptist Health South Florida.
Four ongoing monthly classes are offered each week. Each day and time for the month is a separate fee.
DAYTIME - Mondays: 9:15am - 10:15am (Beginner/Intermediate/Advanced), Thursdays: 11:45am - 12:45pm
(Beginner/Intermediate), Fridays: 12:00pm - 1:00pm (Beginner/Intermediate). $10.00 per month (55 yrs. and older) or $30.00 per month (54 yrs. and under). EVENING - Wednesdays: 7:00pm - 8:00pm. $30.00 per month.
Class offered Tuesdays: 12:00 - 1:00pm. $10.00 per month (55 yrs. and older) or $30.00 per month (54 yrs. and under).
Zumba in the Main Hall!
Class offered Fridays: 12:00pm - 1:00pm. FREE for registered SWFP members. Sponsored by Baptist Health South Florida.
Valerie L. Moran, Publicist Pembroke Pines Media
C: 954.392.9494 / E: email@example.com