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Saffee Saffee advanced Vitamins A. C. E. ampoulesIngredients explained
Good old water, aka H2O. The most common skincare ingredient of all. You can usually find it right in the very first spot of the ingredient list, meaning it’s the biggest thing out of all the stuff that makes up the product.
It’s mainly a solvent for ingredients that do not like to dissolve in oils but rather in water.
Once inside the skin, it hydrates, but not from the outside - putting pure water on the skin (hello long baths!) is drying.
One more thing: the water used in cosmetics is purified and deionized (it means that almost all of the mineral ions inside it is removed). Like this, the products can stay more stable over time.
- A natural moisturizer that’s also in our skin
- A super common, safe, effective and cheap molecule used for more than 50 years
- Not only a simple moisturizer but knows much more: keeps the skin lipids between our skin cells in a healthy (liquid crystal) state, protects against irritation, helps to restore barrier
- Effective from as low as 3% with even more benefits at higher concentrations up to 20-40% (around 10% is a good usability-effectiveness sweet spot)
- High-glycerin moisturizers are awesome for treating severely dry skin
Butylene glycol, or let’s just call it BG, is a multi-tasking colorless, syrupy liquid. It’s a great pick for creating a nice feeling product.
BG’s main job is usually to be a solvent for the other ingredients. Other tasks include helping the product to absorb faster and deeper into the skin (penetration enhancer), making the product spread nicely over the skin (slip agent), and attracting water (humectant) into the skin.
It’s an ingredient whose safety hasn’t been questioned so far by anyone (at least not that we know about). BG is approved by Ecocert and is also used enthusiastically in natural products. BTW, it’s also a food additive.
We don't have description for this ingredient yet.
It’s the most commonly used version of pure vitamin E in cosmetics. You can read all about the pure form here. This one is the so-called esterified version.
According to famous dermatologist, Leslie Baumann while tocopheryl acetate is more stable and has a longer shelf life, it’s also more poorly absorbed by the skin and may not have the same awesome photoprotective effects as pure Vit E.
A form of skincare superstar, vitamin C. Even though we are massive vitamin C fans, Ascorbyl Palmitate (AP) is our least favorite. (Btw, if you do not know what the big deal with vitamin C is then you are missing out. You must go and read our geeky details about it.)
So, AP is one of the attempts by the cosmetics industry to solve the stability issues with vitamin C while preserving its benefits, but it seems to fall short on several things.
What's the problem?
Firstly, it's stability is only similar to that of pure ascorbic acid (AA), which means it is not really stable. A great study in the Journal of Cosmetic Dermatology compared a bunch of vitamin C derivatives and this derivative was the only one where the study said in terms of stability that it's "similar to AA". Not really that good.
Second, a study that examined the skin absorption of vitamin C found that ascorbyl palmitate did not increase the skin levels of AA. This does not mean that ascorbyl palmitate cannot penetrate the skin (because it can, it's oil soluble and the skin likes to absorb oil soluble things) but this means that it's questionable if ascorbyl palmitate can be converted into pure Vit C in the skin. Even if it can be converted, the palmitate part of the molecule is more than the half of it, so the efficacy will not be good and we have never seen a serum that contains a decent (and proudly disclosed) amount of AP. We are highly skeptical what effect a tiny amount of AP has in a formula.
Third, another study that wanted to examine the antioxidant properties of AP was surprised to find that even though AP does have nice antioxidant properties; following UVB radiation (the same one that comes from the sun) it also promotes lipid peroxidation and cytotoxicity. It was only an in-vitro study meaning that it was done on cell cultures and not on real people, but still, this also does not support the use of AP too much.
The only good thing we can write about Ascorbyl Palmitate is that there is an in-vitro (made in the lab, not on real people) study showing that it might be able to boost collagen production.
Regarding the skin-brightening properties of pure vitamin C, this is another magic property AP does not have, or at least there is no data, not even in-vitro, about it.
Overall, Ascorbyl Palmitate is our least favorite vitamin C derivative. It is there in lots of products in tiny amounts (honestly, we do not really understand why), however, we do not know about any vitamin C serum featuring AP in high amounts. That is probably no coincidence. If you are into vitamin C, you can take a look at more promising derivatives here.
It's an ester form of vitamin A (retinol + palmitic acid) that belongs to the "retinoid family". The retinoid family is pretty much the royal family of skincare, with the queen being the FDA-approved anti-aging ingredient tretinoin. Retinol is also a very famous member of the family, but it's like Prince William, two steps away from the throne. Retinyl palmitate will be then little Prince George, quite far (3 steps) away from the throne.
By steps, we mean metabolic steps. Tretinoin, aka retinoic acid, is the active ingredient our skin cells can understand and retinyl palmitate (RP) has to be converted by our metabolic machinery to actually do something. The conversion is a 3 step one and looks like this:
retinyl palmitate --> retinol -- > retinaldehyde --> all-trans-retinoic acid
As we wrote in our lengthy retinol description the problem is that the conversion is not terribly effective. The evidence that RP is still an effective anti-aging ingredient is not very strong, in fact, it's weak. Dr. Leslie Baumann in her fantastic Cosmetic Dermatology book writes that RP is topically ineffective.
What's more, the anti-aging effectiveness is not the only questionable thing about RP. It also exibits questionable behaviour in the presence of UV light and was the center of a debate between the non-profit group, EWG (whose intentions are no doubt good, but its credibility is often questioned by scientists) and a group of scientists and dermatologists lead by Steven Q. Wang, MD, director of dermatologic surgery at Memorial-Sloan Kettering Cancer Centre.
Dr. Leslie Baumann wrote a great review of the debate and summarized the research available about retinyl palmitate here. It seems that there is a study showing RP being photo protective against UVB rays but there is also a study showing RP causing DNA damage and cytotoxicity in association with UVA.
We think that the truth lies somewhere in the middle, and we agree with Dr. Baumann's conclusion: "sufficient evidence to establish a causal link between RP and skin cancer has not been produced. Nor, I’m afraid, are there any good reasons to recommend the use of RP". We would add especially during the day!
Bottom line: If you wanna get serious about retinoids, RP is not your ingredient (retinol or tretinoin is!). However, if you use a product that you like and it also contains RP, there is no reason to throw it away. If possible use it at night, just to be on the safe side.
Citric acid comes from citrus fruits and is an AHA. If these magic three letters don’t tell you anything, click here and read our detailed description on glycolic acid, the most famous AHA.
So citric acid is an exfoliant, that can - just like other AHAs - gently lift off the dead skin cells of your skin and make it more smooth and fresh.
There is also some research showing that citric acid with regular use (think three months and 20% concentration) can help sun-damaged skin, increase skin thickness and some nice hydrating things called glycosaminoglycans in the skin.
But according to a comparative study done in 1995, citric acid has less skin improving magic properties than glycolic or lactic acid. Probably that’s why citric acid is usually not used as an exfoliant but more as a helper ingredient in small amounts to adjust the pH of a formulation.
It's one of those things that help your cosmetics not to go wrong too soon, aka a preservative. It can be naturally found in fruits and teas but can also be made synthetically.
No matter the origin, in small amounts (up to 1%) it’s a nice, gentle preservative. Has to be combined with some other nice preservatives, like potassium sorbate to be broad spectrum enough.
In high amounts, it can be a skin irritant, but don’t worry, it’s never used in high amounts.
A helper ingredient that helps to make the products stay nice longer, aka preservative. It works mainly against fungi and has only milder effect against bacteria.
It is Ecocert and Cosmos approved, works quite well at low concentrations (0.1-0.6%) and is popular in natural products.
Super common little helper ingredient that helps products to remain nice and stable for a longer time. It does so by neutralizing the metal ions in the formula (that usually get into there from water) that would otherwise cause some not so nice changes. It is typically used in tiny amounts, around 0.1% or even less.
|what‑it‑does||skin-identical ingredient | moisturizer/humectant|
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How to Lose Weight with 3 Steps
To lose weight, you have to be committed and put a lot of effort. Otherwise, you will not get any result. More importantly, before you start the process of losing weight you must know that you should not expect results instantly, it is a very slow process that needs time and effort in order to work. Now, when you know almost everything about losing weight and what you should expect, we can start talking about some of the ways you can achieve weight loss.
This method of losing weight that we have created can show you results in less than a month, but only if you do it right. If you skip one step or you don’t put in enough effort, you cannot expect it to work. We will now present to you the three steps you must do in order to lose weight much faster!
The first step you must do is the most obvious one and that is to change up your eating habits. There are plenty of diet plans out o the internet that you can follow, but not every one of them is proven to work. If you are looking to find the best diet programs and plans, we recommend that you buy the plans from some professional trainer. It will cost you some money, but you just can’t put money in front of your health, if you care just a little about your health, you will buy those diet plans.
Just like the previous step, this one is also very obvious one. However, in order for one to work, you have to do them simultaneously. You cannot just regulate your diet if you don’t do any physical activity what so ever. There will be almost no results because the fat that you have will not get burnt, or at least not at the speed if you were to exercise. By exercising, we don’t mean that you start lifting weights because that is not the best option for weight loss. In some cases, people build up their muscles and they don’t lose fat, therefore they just gaining weight. That’s why it is so important to do them both.
Unfortunately, there are some people out there that are struggling to lose weight with the first two steps. This third step is made for those people that just can’t find a way to lose their weight. Nowadays there are a lot of different supplements that are specially designed to help people lose their weight much faster. It can be very difficult for people to choose one supplement from all that are available, therefore we have tested a few of them and came up with one that proved to have the best results in the fastest time. That was the eco slim, it is a 100 % natural supplement that is specially designed to focus on fat burning and metabolism control.
If you followed these three steps carefully and you have put a lot of effort into them, then you don’t have to worry about your weight because it will start decreasing. We can’t tell you at what speed because every person is different.


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Dr.Rao's Keshovin-A Herbal Hair Oil 100 ml
Keshovin-A Herbal Hair Oil used to treat Alopecia, Increase the density of hair, and encourage new & fresh hair follicles.
- Eclipta alba
- EmblicaOfficinalis (Amla)
- Hibiscus rosasinensis
- Aloe vera
- Curcuma zedoaria
- Bacusi (Psoraleacorylifolia)
- Coconut oil
How to Use:
- Few drops of Dr. Rao’sKeshovin-A are to be gently massaged at the Centre of the affected area further spreading to cover the entire affected area.
- Apply Dr. Rao’sKeshovin-A only when the hair & scalp are clean and dry.
Note:The product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.
Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or health condition.
Product ID: 1971877


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About Silverstein Eye Centers - Independence / Kc Office
Silverstein Eye Centers is a highly reputable eye care provider that offers LASIK and other eye surgery options to patients. Their approach to eye surgery is centered around experience, technology, and results. The surgeons at Silverstein Eye Centers are board-certified ophthalmologists with years of experience performing LASIK procedures. They use the latest LASIK technology, including custom LASIK and wavefront technology, to tailor each procedure to meet the patient's exact needs. These technologies often produce eyesight of 20/20 or better in ideal LASIK candidates.
In addition to experience and technology, Silverstein Eye Centers is known for providing exceptional results. Patient testimonials act as a testament to the quality of care and exceptional results provided by the doctors. Silverstein Eye Centers also offers several financing options, such as flex spending accounts, to help make LASIK affordable for patients.
When selecting an eye care provider, it is important to choose one who does proper examinations. Silverstein Eye Centers offers personalized consultations to determine if LASIK is the right option for you. They also offer a variety of lens implant options for cataract surgery, as well as treatments for other eye conditions such as glaucoma and dry eye.
Silverstein Eye Centers serves the Kansas City area and has multiple locations for patients' convenience, including one in Odessa. Silverstein Eye Centers is a trustworthy and experienced provider of LASIK and other eye surgery options, committed to offering the latest technology and exceptional results to their patients.
Silverstein Eye Centers - Independence / Kc Office Reviews
Silverstein Eye Centers - Independence / Kc Office Aggregate Rating
Most Common Trends in Silverstein Eye Centers - Independence / Kc Office Reviews
Patients are talking about:
- Dr. Silverstein's surgical skill in performing complex ophthalmic procedures like LASIK and cataract operations is generally lauded with successful outcomes reported in most cases.
- Prolonged waiting times for appointments, both prior to and following surgery, feature repeatedly in patient reviews, indicating a potential issue with practice management.
- Follow-up care, especially regarding prolonged post-operative complications, has been reported as sub-par with patients often feeling their concerns are not addressed promptly or adequately.
- Numerous customers have expressed dissatisfaction over billing practices, with some alleging they were misled about certain charges which they believed were unnecessary or unjustified.
- A portion of patients felt their appointments were rushed and lacked a thorough discussion with Dr. Silverstein about their surgical procedures, health status, or expected outcomes.
Add a Review
If you are a past patient, we'd love to hear from you! Please leave a review by clicking the button below.


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How to Detoxify Your Bathroom Cabinet..
You might already understand the level of toxic chemicals in your bathroom products, but I know how hard it can be to even begin to think of replacing them all! Don’t feel like you have to do everything at once. Start small with simple products that are easy to make, and you’ll find you will have more natural products in no time! Here are some of my beauty favourites:
- Use as a body moisturiser, or even as a body wash in the shower. I know some people use coconut oil as a facial cleanser too, depending on your skin type.
- If you’re a fan of oil pulling, try coconut oil with a drop of OnGuard for added protection.
Lavender Essential Oil
- Add a few drops of Lavender and epsom salts to your next bath rather than using a chemical-laden bath wash or bath bomb.
- Dilute one drop of Lavender with 10ml of a carrier oil to help clear up any skin irritation associated with chafing.
- Add five drops of Lavender with oatmeal in a baby food jar and use as a natural facial scrub next time your are due to exfoliate.
- Dilute with a carrier oil and apply to affected areas of razor burn to help soothe and soften skin, while also helping reduce redness.
Peppermint Essential Oil
- Dilute one drop of Peppermint in a glass of water and use as a mouthwash.
- Dilute Peppermint with a carrier oil and rub over joints for a cooling effect to help with occasional muscle soreness.
Frankincense Essential Oil
- Dilute one drop of Frankincense with one drop of a carrier oil and apply to problem areas on your skin. Frankincense can help slow signs of ageing and reduce the appearance of skin imperfections.
- Dilute one drop of Frankincense with three drops of a carrier oil and apply as a facial serum for radiant looking skin.
- Add a drop of Frankincense to weak or brittle nails to strengthen them instead of using a nail strengthener polish.
Want to know more about how you can use essential oils to detoxify your home? Have a read of my Introduction to Essential Oils eBook.


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The daily grind means daily grime: we sweat, we secrete oil — and we can’t seem to stop touching our faces with our dirty hands. This unpleasant mixture lingering on your skin is the perfect playground for germs, clogged pores, and general yuckiness.
Made from ocean derived ingredients, our cleanser gives you a new superpower: to fight off this unwanted impurities and toxins. The key to achieving and maintaining healthy, youthful skin.
It’s gentle and effective on all skin types.
HOW TO USE
Gently massage a dime-sized amount over wet scalp and face with tour fingers or wash cloth. Rinse with warm water.
AM & PM
HOW MUCH YOU GET
4 oz / 120 ml. (approx. 1 months)
FULL INGREDIENT LIST
(97% Natural/70% Organic) Ingredients: Aqua (Deionized Water), Dimethyl Sulfone (MSM), Decyl Glucoside, Organic Aloe Barbadensis Leaf Juice (Aloe Vera), Cocamidopropyl Hydroxysultaine, Cocamidopropyl Betaine (from coconuts), Hamamelis Virginiana (Witch Hazel), Sea Water Extract, Olea Europaea (Olive Oil), Organic Rosa Canina (Rose Hip Oil), Macrocystis Pyrifera (Kelp), Chondrus Crispus (Irish Moss), Panthenol (Vitamin B5), Borago Officinalis (Borage Oil), Citrus Aurantium Dulcis (Orange Peel Tincture), Origanum Compactum (Oregano Oil), Melaleuca Alternifolia (Tea Tree Oil), Citrus Grandis (Grapefruit Seed ), Organic Calendula Officinalis (Calendula), Origanum Arctium Lappa (Burdock Root), Organic Trifolium Pratense (Red Clover), Organic Rosmarinus Officinalis (Rosemary), Organic Centella Asiatica (Gotu Kola Extract), Organic Equisetum Arvense (Horsetail Plant Extract), Pelagonium Gravoleons (Wild Geranium Extract), Organic Taraxacum Officinale (Dandelion Extract), Cocamide MIPA, Disodium Laureth Sulfosuccinate, Disodium Lauryl Sulfosuccinate, Hydroxyethyl Ethylcellulose, Carrageenan, Potassium Sorbate, Sodium Benzoate, Phenoxyethanol, Ethylhexylglycerin.
While we’d love to say our products will work for 100% of the people that buy them, we know that’s simply not the case.
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The design focus of Essentia mattresses centers on a deep commitment to the comfort and wellbeing of the customer. Essentia founder and CEO Jack Dell Accio began the venture in response to a health crisis within his own family. It’s an intensely personal mission. His years of experience within the industry provided a perfect vantage point to develop revolutionary memory foam and natural latex bedding using 100% natural, sustainable, certified organic materials. The design team reenvisioned the manufacture of mattresses beginning with fair-trade, sustainable raw materials and freed the construction phase from the use of toxic glues and laminates. Their products are backed by a 20 year manufacturer’s warranty. Their durability and organic composition are verified by Consumer Reports and critical certifications from a broad spectrum of industry groups. Most importantly, Essentia provides you and your family a luxurious, comfortable night’s sleep on state-of-the-art bedding without exposure to any of the potential toxins present in synthetic materials. No wonder Essentia products have been praised for their ergonomic and health virtues by reviewers, health professionals, professional athletes, and knowledgable commentators world-wide.
Copyright 2001-2017 by Italian Design Interiors. All rights reserved.


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East Fork CBD Oil Sour Pineapple 1000mg 30ml
Single-Cultivar Organic Hemp Sour Pineapple CBD Oil is one of the first USDA Organic Certified CBD tinctures available on the market. It contains two simple ingredients: organic avocado oil and organic full-spectrum hemp extract.
- Universal use: enjoy sublingually, orally, or topically
- Single-cultivar: experience unique flavors and effects
- Full-spectrum hemp: offers an extensive range of potentially beneficial effects
- High potency for maximum potential beneficial effects
- Unique carrier oil: specially formulated with low FODMAP avocado oil
- Beneficial for pets
- All-natural ingredients: Organic avocado oil, Organic full spectrum hemp extract – vegan and gluten-free
Activation time: 30-60 minutes
Each 1 oz bottle contains 1000mg CBD
Serving size is 1mL (1 dropper) 33mg CBD
Legendary Tsunami heritage, Sour Pineapple is an East Fork original evoking that one famed trip to the islands which you never wanted to come home from.
Flavor: Lively citrus and tropical fruit notes mixed with pine
Effects: Mellow, relaxing, calming, perfect nightcap
There are no reviews yet.


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Splend´Or hair conditioner with herbal extracts
intensive Hair care with herbal essences
See, feel, enjoy
Pamper your hair with professional hair care. The herbal formula strengthens the hair from the neck to the tips. Straightened hair becomes soft and supple again, the hair dandruff is closed and the combability is immediately improved.
Splend`or herb rinse gives visible more fullness and maintains the natural moisture of the hair. The herbs help roughened slightly breaking hair to become shiny and firm again. Prevents electric charging of the hair and thus also has an antistatic effect.
A hair rinse that touches all the senses.
After washing the hair, rub into the damp hair, then rinse out, do not take a while.
Suitable for all types of hair.


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I’ll be completely honest, I never really realized how the change in the weather can really affect the way our skin reacts, until this year – which, now, it all kinda makes sense. My skin was doing really good and I finally had a good routine going, I was really happy with how much better it had become and then….winter came. My skin has felt so dry and just plain reactive. So here some of my favorite products I’ve been using to try and help get my skin glowing & happy again.
For morning/daytime: I usually wash my face either with cool water or a cream cleanser, tone, moisturize, and then makeup if I’m wearing it that day. Sometimes I do a mask before.
For evening: I will either do a mask or exfoliate with my Fitglow cleanser brush, cleanser, tone, spot treatment (if needed), serum, moisturize. Sometimes I use an oil.
It’s really important that you are exfoliating 1-3x times a week to help remove the dead skin cells, build up, dirt, flaky skin. This also help with brightening the skin and creating a smooth soft canvas to work with – and help with the overall health of your skins appearance. In addition by exfoliating the buildup/dead skin cells it enables the products you use after to absorb better & deeper into the skin so to be the most effective! I’ve listed
Kypris Deep Forest Clay Mask – physical & chemical exfoliant. Don’t be fooled by the “Clay” and thinking it will dry out your skin. Although you still want to be careful and make sure to hydrate after, this mask doesn’t feel drying to the skin. It will leave your skin literally glowing, help with restoring the skin, acne, dullness and more. This is my all time favorite mask. It is a definite luxurious experience.
Leahlani Mermaid Mask – this smells sooooooo good – like a citrus grove & honey. Because of the raw honey, it has many healing ingredient properties, moisturizing and helps aids in exfoliation. It also contains Hawaiian spirulina, premium chlorella; packed full with superfoods for the skin. Think green smoothie for your face. 😉 The color of this mask is absolutely beautiful. It is truly a beautiful experience.#mermaidmagic
Epi- Peel Mask by Tammy Fender – it’s a micro- exfoliating treatment that will make your skin brighter, softer and glows! Gentle exfoliation. The scent reminds me of a luxurious spa experience right at home.
Acure Organics Brightening Facial Scrub – This is a much loved and affordable facial scrub in the clean beauty world, however, I personally can’t use it because my face was too sensitive. But I wanted to add it as a great affordable option – and most people love it!
Fitglow Cleansing Brush – this helps so much with gently exfoliating your skin, cleansing and cleaning out your pores.
A Cream Cleanser is really nice because it will cleanse the face without stripping it from it’s natural oils, plus it will be mositurizing. I like to use a cream cleanser especially in the morning, my favorite is the Fitglow Clam Cleaning Milk (removes eye makeup really well, too). The OSEA Ocean Cleanser is also another option!
Inika Miceller Rosewater is also really nice, especially for in the morning or first cleanse at night (makeup remover). It clings on to dirt and grim and will “melt it away”. It’s also super hydrating!
Fitglow Vita-Active Cleanser – this is a gel formula, I do not feel it strips my skin of oils as others I have tried or is too harsh. If you do have super dry skin maybe opt for an Oil or Cream Cleanser:) I usually use this one at night and then make sure I’m loading up on hydrating and moisturizing skincare after, anyways.
Add that hydration back into your skin, girl! Water from the sink is dehydrating to your skin. Toners help to add hydration back into your skin as well as other nutrients and balancing your skins pH.
OSEA Sea Vitamin Boost or Sea Minerals Mist– nourishing, hydrating and loaded with antioxidants. The color of these toners are stunning – the Sea Vitamin Boost gets it’s color naturally from the pomegranate extract and Gigartina Skottsbergii Extract (red algae). The packaging is beautiful frosted glad. (Store this in the fridge for an even more refreshing experience!)
Heritage Store Rosewater – this is also an amazing & affordable option + it smells lovely.
Tammy Fender Bulgarian Rose Water – this is another beautiful option. the scent is so light & feminine. I really the spritzer on this, very even and soft.
Hyaluronic Acid Serum * all three of these listed are vegan- Hyaluronic Acid holds up to 1000x it’s weight in water! Super hydrating to the skin: Fitglow VitaActive Serum – smells like a creamsicle, contains vegan hyaluronic acid, vitamin c, full spectrum antioxidants. OSEA Hyalournic Sea Serum– lightweight, non-greasy moisture. Made up of three molecular weights of Hyaluronic Acid and three organic Seaweeds. (Although I haven’t personally tried it yet, I have heard wonderful things & it looks amazing) Live Botanical – also contains aloe vera & green tea, and super affordable!
Rosehip Oil – affordable and packed full of vitamins and antioxidants to help fight off free radicals, sun damage, acne, scarring..
Maqui Berry PM Drops Moisturizer – “SkinOwl invites you to experience the world’s strongest fruit antioxidant in a never-before-seen face oil. Intended for all skin types, the Maqui Berry Drops contain antioxidants and phytochemicals that neutralize DNA-damaging free radicals and reduce cell damage. Dull skin turns radiant. Congested skin appears clear and diffused. Uneven texture and tone visibly diminish. After cleansing the skin, use 5-7 drops in place of your serum or moisturizer. Massage onto skin and let penetrate.”
I LOVE this! This stuff makes your face feel sooo nice and the scent is heavenly! It smells like orange, vanilla and cloves – but not strong, just really soothing.
Fitglow Cloud Comfort Cream – “nourishes and protects stressed, irritated, and red skin with ultra calming bioavailable nutrients.” A bit more lightweight than the Cloud Balm.
Fitglow Cloud Balm– Ultra hydrating whipped balm, healing and protective. The perfect balm for dry, dehydrated & stressed skin. Comes in a beautiful jar, too.
Fitglow Vita Rich Creme – I really enjoy applying this at night. I wake with glowing and plump skin. It helps improve the skin hydration and elasticity, helps fight against free-radical damage, improves the skin health and reduces inflammation, skin tone and smoothness. This has definitely helped with keeping my skin clear. *This does contain a natural form of Retinol Liposomes, so if you wear it in the day be sure to apply sunscreen before sun exposure.* I been enjoying the Hynt Beauty Sun Prep
I am one to not normally wear sunscreen, and am a firm believer in getting the Vitamin D & nutrients from the sun and outdoors, but I also realize the benefits of sunscreen and sun protection. So this is my favorite facial sunscreen to date that I use when needed.
Osmia spot treatment – apply 3-5 times a day for best results. works amazing! Quite potent
OSEA Blemish Balm – this is a very lightweight balm that will also help with oil control. It contains ingredients like tea tree that is antibacterial, anti fungal so it will help with acne and preventing future breakouts.
Don’t forget about your eyes & lips!
Plume Lash & Brow Enhancing serum – (Code: HANNAHMARIE OR HANNAHMARIECAD (Canada)
I have yet to find my “fav” chapstick to replace my favorite Burt’s Bees Peppermint one! Here a couple of my must-haves to keep those lips healthy & plump!
I also have really been enjoying Jade rolling to aid in detoxification, circulation, depuffing, acne and many more benefits!
P.S. Don’t forget to subscribe to my blog below!
*Disclaimer: This post contains affiliate links


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Stuck with an uncomfortable chair at work or at home? Not all is lost. Short of ejecting the chair out the window, there are in fact a few things you can do to dramatically improve your comfort level, and fast.
Here are 5 actionable tips to turn any uncomfortable chair into one that is a lot more ergonomic and comfortable to sit in.
Make Sure Your Chair is Set to the Proper Height
The proper height for your office chair is where your two feet are flat on the floor, with your knees bent at a 90 degree angle. At this position your knees should be level or slightly below your hips.
Don’t underestimate the negative effects of an improperly positioned office chair.
When the chair is too high, your feet will dangle off the floor, leading to numbness, discomfort, and poor circulation in the back of the thighs.
When your chair is too low, increased pressure is applied to your back as your hip joints flex to keep the knees above the hips. This can lead to back pain, according to VeryWellHealth.
Use the table below to easily find the ideal chair seat height based on your height (in feet or cm). The seat height is measured from the floor to the top of the seat cushions:
Proper Office Chair Height Table
|Your Height (feet)||Ideal Chair Height (inches)||Your Height (cm)||Ideal Chair Height (cm)|
|4’11”||15.9 inches||149 cm||40.2 cm|
|5’0″||16.2 inches||151.5 cm||40.9 cm|
|5’1″||16.4 inches||154 cm||41.5 cm|
|5’2″||16.7 inches||156.5 cm||42.2 cm|
|5’3″||17 inches||159 cm||42.9 cm|
|5’4″||17.2 inches||161.5 cm||43.6 cm|
|5’5″||17.5 inches||164 cm||44.2 cm|
|5’6″||17.8 inches||166.5 cm||44.9 cm|
|5’7″||18 inches||169 cm||45.6 cm|
|5’8″||18.3 inches||171.5 cm||46.3 cm|
|5’9″||18.6 inches||174 cm||46.9 cm|
|5’10”||18.9 inches||176.5 cm||47.6 cm|
|5’11”||19.1 inches||179 cm||48.3 cm|
|6’0″||19.4 inches||181.5 cm||49 cm|
|6’1″||19.7 inches||184 cm||49.6 cm|
|6’2″||19.9 inches||186.5 cm||50.3 cm|
|6’3″||20.2 inches||189 cm||51 cm|
|6’4″||20.5 inches||191.5 cm||51.7 cm|
|6’5″||20.7 inches||194 cm||52.3 cm|
|6’6″||21 inches||196.5 cm||53 cm|
|6’7″||21.3 inches||199 cm||53.7 cm|
|6’8″||21.6 inches||201.5 cm||54.4 cm|
|6’9″||21.8 inches||204 cm||55 cm|
|6’10”||22.1 inches||206.5 cm||55.7 cm|
|6’11”||22.4 inches||209 cm||56.4 cm|
|7’0″||22.6 inches||211.5 cm||57.1 cm|
|7’1″||22.9 inches||214 cm||57.7 cm|
|7’2″||23.2 inches||216.5 cm||58.4 cm|
Understand and Experiment with the Settings on Your Chair
A funny story to kick off the next tip: My dad didn’t realize for two years his office chair can actually recline. He’s one of those people that hated tinkering with anything out of fear he would break it. Meanwhile his back suffered as a result.
With all the knobs and levers that come with many modern office chairs, make sure you actually try everything out to find the most comfortable combination. It can take many days to find the perfect settings.
For example, a simple tweak of reclining your chair back by a few degrees from upright as you sit can dramatically decrease the pressure on your spine:
Get an External Lumbar Pillow
If your chair feels uncomfortable but you can’t quite put your finger on why, there’s a good chance the lumbar support is part of the culprit. Lower end office chairs either lack a lumbar support altogether, or is fixed, forcing you to maintain a particular position to get the right lower back support. It’s no wonder many of us feel back pain at the end of the day.
The solution? Just get an external lumbar pillow. They are portable, inexpensive, and do wonders to upgrade an uncomfortable office chair into a higher end ergonomic chair.
In fact, studies have shown that office chairs equip with external lumbar pillows effectively increased comfort for people suffering from lower back pain. Look for ones with a cut out at the bottom for best results.
Add a Seat Cushion
Another frequent source of discomfort in office chairs is the seat. It can either be too firm, too thin without enough padding, or simply lack the proper contours to distribute your body weight evenly.
Luckily like with lumbar support, this can usually be remedied by getting an external seat cushion.
Many external seat cushions feature a raised center and cut out at the back, such as those from Everlasting or ComfiLife. These features can help stabilize your pelvis and relieve pressure in the coccyx area as you sit. For people suffering from sciatica, hip pain, herniated discs etc, such a seat cushion can beat even the most ergonomic seat in terms of comfort.
Use Armrest Pads
Finally, try giving the armrests on your office chair a makeover if they are uncomfortable. On cheaper chairs, the armrests are usually made of plastic or are too short to support your entire forearms properly.
Our arms (including the hands) comprise of roughly 10% of the body’s weight. Having that weight unsupported or resting on a hard surface can definitely add to your discomfort.
There are many types of armrest pads on the market. Most simply cover over the existing armrests to either make them more plush or elongated to support your entire forearms in different positions.
A good armrest pad can instantly turn uncomfortable armrests on your office chair to those found on more premium executive chairs.
Justin Allen says
Very informational article, Thanks for sharing George


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Online Dental Assessment: The Future of Oral Health Care
With the continuous improvements in innovation, online dental appointments have actually ended up being a prominent as well as convenient method for patients to inquire from dental professionals without the requirement for an in-person see. Whether you have a details concern or simply require specialist advice, virtual consultations can conserve you money and time while guaranteeing you receive the oral medical care you require. In this short article, we will explore the benefits of virtual oral consultations and just how they are shaping the future of oral medical care.
One of one of the most considerable advantages of online oral consultations is the comfort they use. Instead of scheduling a visit, commuting to the oral center, and waiting in a crowded waiting room, you can now speak with a dental expert from the comfort of your own residence. All you require is a computer system or smart device with a dependable internet link, and also you can get in touch with an oral professional at a suitable time that works for you. This removes the headache of traveling as well as enables you to fit your oral medical care appointments flawlessly right into your busy timetable.
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Virtual dental assessments are not just beneficial for individuals but likewise for dental specialists. With digital assessments, dentists can extend their reach past their physical place and also provide their expertise to individuals from various places. This enables oral experts to connect with a broader audience and use their important recommendations and suggestions to a bigger number of individuals. It likewise allows dental professionals to detect as well as deal with particular oral issues remotely, reducing the need for unnecessary in-person sees.
However, it is necessary to note that virtual dental examinations have their restrictions. While they appropriate for sure circumstances such as follow-up visits, routine examinations, as well as minor oral issues, they might not be appropriate for complex procedures or emergencies. In such instances, an in-person browse through to an oral center is typically necessary. Dental professionals will certainly evaluate each person’s condition and encourage as necessary, ensuring the best strategy for their dental wellness.
Finally, digital dental assessments use a practical and also economical method to seek specialist recommendations and support from oral specialists. They conserve time, cash, and give accessibility to a larger variety of know-how. Nonetheless, it is critical to recognize their restrictions and recognize that they may not appropriate for all oral issues. If you have an oral problem or simply require a routine exam, a digital assessment might be the ideal service.


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Added: Sandy Depuy - Date: 30.10.2021 14:36 - Views: 30220 - Clicks: 8891
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Cannabidiol or CBD is a compound derived from hashish vegetation. While researchers are calling for extra robust research on the function of CBD on temper issues, there may be promising research that points to CBD’s position as an anxiolytic — which suggests Best CBD Products it has anti-anxiousness results. Another research showed CBD to have antidepressant effects similar to these of the prescription antidepressant Imipramine.
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No-Hassle Cbd Hemp Oil Solutions Examined
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From Our Editors
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Active Ingredients: Fo-ti Root Extract.
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Giving you the best information on the Health Benefits and Cost Savings of changing your air filter regularly.
Did you know that changing your air filter regularly is the #1 thing you can do to improve your indoor air quality? When you change your air filter regularly, it helps remove harmful particles from the air such as pollen, dust, dust mites, mold, bacteria, micro allergens and more. Removing these harmful pollutants has tremendous health benefits for you and your family. Not only that, but changing your air filter regularly helps keep your HVAC System running at peak efficiency. Lowering energy bills and extending the life of your system. Wondering how often to change your air filter, click here.
Top 3 Reasons to Change Your Air Filter Regularly
How Changing Your Air Filter Regularly Affects Your Physical Health
Changing your air filter regularly can have a large impact of your health. By not changing your air filter regularly, your indoor air quality can suffer. Leading to issues with allergies, asthma, respiratory issues and other breathing problems. The #1 thing you can do to improve your indoor air quality and fight back against these resulting problems is change your air filter regularly. There are all kinds of pollutants and particles in our homes air that can be harmful to our health. Especially to those that suffer from asthma, allergies or other respiratory issues. Children, babies and the elderly are often more susceptible to being affected by poor indoor air quality. Below we explore some of the most common pollutants to your homes indoor air quality.
Pets and Pet Dander
We love our little fur balls as much as you do. But those little balls of fur have a way of accumulating around the house don’t they? Pet dander is the dead flakes of skin that’s found from a pet shedding. Even pets that don’t shed very much can still spread pet dander around the house. For those that suffer from pet allergies, this can cause sneezing, runny nose, itchy eyes, nasal congestion, cough and more. If you or a loved one suffers from asthma this can be especially concerning. According to the Mayo Clinic, if your pet allergy is linked to asthma it can cause difficulty breathing, chest pain, wheezing and shortness of breath. One way you can help eliminate pet dander in your home is to change your air filter regularly. In addition to frequent dusting, vacuuming and cleaning of hard floors this will help keep you and your loved ones breathing easy.
Pollen and Dust
Pollen and dust are commonly found in all homes. However, you may experience harmful side effects if the pollen and dust in your home is too much. Especially if you suffer from allergies. One of the simplest and easiest things you can do to combat this is to change your air filter regularly. Even if you don’t suffer from allergies, your health can benefit from improving your indoor air quality. According to the EPA we spend 90% of our time indoors where pollutants such as pollen and dust can be 2 to 5 times higher than outdoors. If you do suffer from allergies, be sure to change your air filters at least every 2 months and use a high quality air filter that captures the finer particles to give you the best indoor air quality.
Mold and Mold Spores
According to the CDC mold is a fungi that is found both indoors and outdoors. Mold grows best in warm damp and humid conditions. Mold is unique in how it spreads. Mold spores are microscopic particles smaller than ½ the width of a human hair and float around in the air. This is how mold spread to different areas rather quickly. Mold feeds on dead and decaying organic material such as cardboard, paper, wood, trees and plants. Did you know that your homes air filter could be a breeding ground for mold and mold spores? Think about it, traditional air filters are made of cardboard and paper (organic materials) and are often housed in damp and dark places (in your air handler or return vent). This is the perfect climate conditions for mold. That’s why it’s important to change your filter regularly to prevent mold from accumulating there. Or, you can go one step further and use our unique frame + filter media system. Our stainless steel frames and synthetic filter media are 100% non organic and anti-microbial.
Bacteria is not just found on surfaces. It can also be found in your homes air as well. Children, elderly people, and those that suffer from asthma are particularly susceptible to being affected by poor indoor air quality. Some of the symptoms of bacteria in your homes air are sneezing, watery eyes, coughing, fever, and other illnesses. It’s important to keep surfaces such as counter-tops, door handles, bathrooms, floors and pet areas clean to limit and reduce bacteria. However, it’s also important to make sure you are using a high quality air filter to remove these harmful particles from the air as well.
Smoke, Pollution and Smog
Did you know that indoor air quality is one of the EPA’s top 5 Environmental Health Risks? Smoke, pollution and smog play a large role in your homes indoor air quality. It may not initially seem that way, but think about all the things around our homes. Do you live near a busy street or in a large city? Your home may be bringing in harmful car emissions. Do you live near construction or new buildings? If so, that dust and dirt will find its way into your homes air. Has your area been exposed to recent fires or burning of other materials? Many in California have recently been exposed to this. All that smoke and smog can enter your home without you realizing it. There are several factors here but the bottom line is that indoor air quality can often been worse than the air quality outside. Want to know more about how you can improve your indoor air quality, click here.
Energy Efficiency and Cost Savings
Changing your air filter regularly has many benefits beyond the health benefits already discussed. It can also increase the efficiency of your HVAC system (saving you money) and prevent costly repairs to your heating and air conditioning system.
Energy Efficient System
When your air filter is not regularly changed, it becomes clogged and dirty. The air filters job it to capture all the dust and particles in your homes air before that air gets to the HVAC system. However, when you have a dirty filter it makes your heating and air conditioning system work harder to move the air through your system. This added strain on your system means it has to run longer and work harder to move the same amount of air. According to the Department of Energy a dirty air filter can increase energy costs by up to 15%. Combine this with the fact that your HVAC system accounts for about half of your energy costs and you can see this has quite an impact on your monthly energy bill! By changing your air filter regularly and using a high quality filter you can reduce these energy costs and keep your air conditioning system running at peak efficiency.
Did you know that the #1 contributor to the average households energy bill is from heating/cooling costs? By changing your air filter regularly you can save up to $500 per year on energy costs. That’s some serious savings! But just using any old filter doesn’t mean your getting the best bang for your buck. There are several types of filters on the market. The cheap throwaway fiberglass filters only capture the large dust particles. These filters allow for good airflow (helps your systems efficiency) but don’t do a good job of filtering out finer particles that can be harmful to your system and your health. Pleated air filters are another common type. These filters come in a wide variety of ratings and options. The higher rated (MERV Rating) filters do a good job of capturing the finer particles, but they can restrict airflow which in turn makes your HVAC system run longer resulting in higher energy bills. Finally, you have the Forget My Filter Frame + Filter Media. Our filters are capable of capturing the finest particles as well as the pleated filters without restricting airflow. Providing maximum filtration and energy efficiency. Saving you money.
Extending Life of HVAC System and Preventing Costly Repairs
Changing your homes air filters regularly will not only improve your indoor air quality and lower your energy bills, it will also extend the life of your HVAC system and prevent costly repairs. The average cost for just a service call is around $100. And that’s just for them to come out! The #1 thing you can do to extend the life of your HVAC system and prevent costly repairs is to change your homes air filter regularly.
Extend Life of HVAC System
Replacing your HVAC system is likely the 2nd most expensive home repair you will make (#1 being replacing your roof). The average cost of replacing your home’s air conditioning and heating unit is between $5,000-$6,000. And that’s just for starters. Want to upgrade to a more energy efficient system or does you house need a 2nd system? Prepare to spend upwards of $10,000 or more. With that being said, wouldn’t you want to maximize the life of your HVAC system and keep it running smoothly as long as possible? The #1 thing you can do as a homeowner is to change your air filter regularly. The average HVAC unit lasts around 10-15 years. To get the most life out of your system and to keep it as efficient as possible it’s imperative that you change the filter regularly. A dirty or clogged filter means that your air conditioning system has to run longer and work harder to reach the desired temperature. Over time, the extra strain wears on your system. In addition, a dirty filter or insufficient filter allows dust and debris to enter the HVAC system. The filters main job is to prevent these particles from entering your system. When they do, it can cause critical parts to wear out faster and lead to costly repairs.
Having a dirty air filter can wreak havoc on your homes air handling system. It’s more than just your indoor air quality, energy use and life of your system at stake (as if that isn’t enough)! A dirty air filter can cause costly repairs to your HVAC system. When an air filter is clogged it restricts air flow and causes the fan motor to run longer and work harder to move the air. This could mean your fan motor burning out prematurely and leaving you with the bill. A dirty filter can also pass along the lint, dust, dirt and debris through your air ducts. As this dust accumulates over time, your ducts will begin to get clogged. Not only is this a health hazard as your are cycling the dust and debris through your home, it also restricts air flow and will eventually need to be cleaned. The average cost of having your ducts cleaned can be nearly $500. Additionally, dirty filters can cause the heating and cooling coils to become covered with dust and dirt. This means they aren’t able to operate efficiently and can freeze over or burn out. This is one of the most common (and most costly) repairs to HVAC systems. All of this can be avoided by simply changing your air filters regularly. The simplest way to never forget is to sign up for a subscription today!