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A combination of nutrients necessary for a child’s growth and development.
1 in stock
A combination of nutrients necessary for a child’s growth and development. The food supplement contains vitamin C, vitamin D, zinc, selenium, calcium, iodine and other nutrients.
Nutrients essential for a child’s health:
Calcium and vitamin D are needed for normal bone growth and development in children.
Iodine is needed for a child’s normal growth.
DIETARY SUPPLEMENT. A NUTRITIONAL SUPPLEMENT IS NOT A REPLACEMENT OF A COMPLETE AND BALANCED NUTRITION.
Take one daily dose of 3 tablets daily with or without food. The daily dose can be taken once or in divided doses during the day.
Free of lactose and gluten.
For children from 4 years of age.
Contains iodine. If your child has thyroid disease, talk to your doctor before use. Excessive use can cause diarrhea-promoting effects.
Do not exceed the recommended daily dose.
Do not use a food supplement as a substitute for a complete and balanced diet.
Keep out of the reach of children.

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Look for unscented lip balms that contain things like petroleum or lanolin, beeswax, and ceramides, as all of these ingredients are excellent moisturizing ingredients and can greatly improve persistently dry lips.
Explore Natural Remedies
Natural ingredients offer so many benefits to our skin, and our lips can benefit from them too. Explore different natural remedies and products which can be beneficial to help ease the discomfort of persistently dry lips. Things like aloe vera and cucumber are both excellent moisturizers and hydrating agents for dry skin and lips, so including them is beneficial. You might even want to consider trying to use a smoothing lip mask formulated for dry lips.
There are some products that have strong antimicrobial and anti-inflammatory properties too, like coconut oil and honey, which you can include in your routines to aid in the prevention of dry lips.
Keep Well Hydrated
Getting enough liquids throughout your day is something so quickly overlooked, and often people think they are drinking far more water than they are. Build habits around drinking a good amount of water throughout every day and watch for signs of dehydration. If you feel thirsty or if your mouth is dry, drink more water!
Just Stop Smoking
The health dangers of smoking are well documented, and while many people find smoking a pleasurable past time, the harm it does to your body can’t be overstated. The lips are no different, and smoking can cause a high degree of irritation around the mouth, including drying out the lips. Sometimes, clearing up dry and cracked lips can be as easy as just giving up smoking.
Stop Biting or Picking Your Lips
This one might sound like something you don’t do, but if you consciously pay attention to how often you touch or bite your lips, you might be surprised. If you have a habit of biting your lips or pulling on them, you’re likely contributing to your persistently dry lips. This can become a perpetual issue, as the dryer your lips get, the more likely you are to pick them or lick them to keep them moist. This can just keep making the problem worse and turn into a cycle.
In short, using products that are unscented and contain sunscreen can help you every day to prevent chapped or dry lips. Stop smoking, stay hydrated, and stop touching and biting your lips. By following these short and simple steps, and applying some of the things we mentioned above, you can prevent those persistently dry and painful lips. As with many skin related things, it’s about regular and consistent maintenance and routine to keep your lips moist and healthy.


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Oh, hey ... it's #tacotuesday Once your taco meat is cooked, try adding a few drops of LIME vitality essential oil. Let the flavor settle into the meat, then serve to guests who will be grinning from ear to ear. Take your tacos to another level. #wellnessmadesimple
Filtering by Tag: Vitality
Black Pepper is one of the most popular spices in the world. You can use YL's Black Pepper Vitality essential oil to spice up your favorite soup, rub, or marinade recipes + it can replace ground black pepper.
Young Living is thrilled to introduce their NEW Vitality™ dietary essential oil line, which includes some of their best-loved dietary essential oils now labeled for internal use!
With the same high-quality essential oil you rely on in every bottle, the Vitality dietary essential oil line will have new item numbers and new names. With four distinct categories - Herb, Spice, Citrus, and Supplement - you're invited to explore Vitality dietary essential oils!
Drop in some flavor with our Herb Vitality dietary essential oils:
Basil Vitality | Lavender Vitality | Lemongrass Vitality | Oregano Vitality | Peppermint Vitality | Rosemary Vitality | Spearmint Vitality | Thyme Vitality
Awaken your taste buds with Spice Vitality dietary essential oils:
Black Pepper Vitality | Carrot Seed Vitality | Celery Seed Vitality | Cinnamon Bark Vitality | Clove Vitality | Dill Vitality | Ginger Vitality
Fall in love with oils all over again with Citrus Vitality dietary essential oils:
Bergamot Vitality | Citrus Fresh™ Vitality | Grapefruit Vitality | Jade Lemon™ Vitality | Lemon Vitality | Lime Vitality | Orange Vitality | Tangerine Vitality
Add an oil-infused boost to your day with Supplement Vitality dietary essential oils:
DiGize™ Vitality | EndoFlex™ Vitality | Frankincense Vitality | Thieves® Vitality


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An award winning, convenient one-a-day, high potency multivitamin with chelated minerals.
Formula VM75 - Extra high potency, balanced multivitamin with chelated minerals from Solgar Vitamin and Herb. Choose Formula VM-75 for quality, purity and potency. A blend of Vitamins, Minerals, Herbs, Antioxidants and Amino Acids
Formula VM75 - Extra high potency, balanced multivitamin with chelated minerals
The human body requires a wide variety of food substances, termed nutrients which are the building materials for new and repaired tissues. Each nutrient has specific functions. Although in many instances, several must work together to help the body perform the necessary task. Among the nutrients that work together are vitamins and minerals which are constituents of the body's enzyme systems, the catalysts necessary for the maintenance of life. To ensure optimum nutrient intake, for many individuals it is important to consider supplementing the daily diet with a multivitamin/multi-mineral formula.
Solgar has been providing innovative, top-quality and wide-range of supplements to consumers since 1947. They are driven by the science of nutrition and use state of the art manufacturing facilities to provide consumers with the highest quality vitamins, minerals, botanicals and food extracts available. Their mission is to enhance the total health and well-being of consumers. Solgar strive to achieve this by exclusively distributing their products to knowledgeable retailers worldwide, like Real Foods, who receive our on-going comprehensive supplement training and nutrition education. These retailers can then guide the consumers through the wide range of supplement choices available.
Health Warnings: If you are pregnant, nursing, taking any medication or have a medical condition, consult your health practitioner before taking this product. This product contains vitamin a,


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It’s that time of year again — the time when we all make resolutions to be better versions of ourselves in the coming year. But, how often do those resolutions fall by the wayside after a month or two? Do you want a resolution you can actually accomplish? How about getting a stunning smile?
At Virginia H. Ellis, DDS Dental Corp. in Orinda, California, we can whiten your teeth and give you the smile of your dreams. With our wide range of effective teeth-whitening solutions, we can help you achieve your goal almost effortlessly.
Whiter teeth your way
Whether you want instant results or a gradual option, we can recommend a treatment that fits into your lifestyle and meets your needs.
In-office whitening treatments
For the fastest route to a brighter smile, in-office whitening is the way to go. We typically use the power of laser energy combined with professional-strength bleaching solutions. Treatments are safe, gentle on your gums, and highly effective at removing deep and surface stains from your teeth.
Most in-office treatments take about an hour, and then you’re on your way with a more dazzling smile. The results from in-office whitening treatments can last 1-3 years, and you can often complete a simple touch-up treatment at home to help keep your teeth sparkling.
At-home whitening treatments
At-home whitening kits, which can also deliver outstanding results, are a convenient way to whiten your teeth gradually. Depending on the type of professional whitening kit you use, it can take anywhere from a few days to a couple of weeks to achieve a whiter, brighter smile. At-home whitening kits contain the same ingredients as in-office treatments, but at a lower concentration, making them safe and effective.
The team at Virginia H. Ellis, DDS Dental Corp. can create custom whitening trays and recommend bleaching gels that will work best for your type of tooth stains. You can wear your whitening trays while you sleep, during the day, or whenever it’s convenient for you. Essentially, a take-home whitening kit can let you set the pace for your new and improved smile.
Keep your teeth white all year long
Once you’ve achieved your whitening goals, you’ll want to keep your teeth looking beautiful all year long. To do this, don’t smoke, avoid drinking black coffee and tea, and brush and floss your teeth twice a day.
Furthermore, drink more water rather than dark-colored sodas, which can stain enamel and lead to tooth decay. You should also eat healthy, crunchy foods, such as celery and apples, which will help clean the surfaces of your teeth as you chew. And lastly, make sure to schedule dental cleanings every six months with Dr. Ellis.
If you want whiter, brighter teeth, book an appointment online or over the phone with Virginia H. Ellis, DDS Dental Corp. today.


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Magnesium 400 supra Capsules · 300 capsules
Art. No.: 135
Incl. VAT plus shipping costs
- Contains the essential mineral magnesium
- Magnesium improves muscular function and tolerance to strain, especially during sports
- Promotes well-being - including at night - with eased, relaxed muscles and calves.
- Important for strong, healthy bones and teeth


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Top 10 Fitness Trends for the Year Ahead
Fitness trends are constantly evolving as new workouts, technologies, and wellness practices emerge. Staying informed about the latest trends can help you make informed decisions about your fitness routine. Here are the top 10 fitness trends for the year ahead:
1. Digital Fitness Platforms
Online fitness platforms and apps have surged in popularity, offering a wide range of workout options, from live-streamed classes to on-demand workouts. These platforms provide convenience and flexibility for users to exercise at home or on the go.
2. Wearable Fitness Technology
Wearable fitness devices like smartwatches and fitness trackers are becoming more advanced. They can track your heart rate, steps, sleep quality, and even offer guided workouts. These devices are invaluable for monitoring your health and fitness progress.
3. High-Intensity Interval Training (HIIT)
HIIT workouts remain a favorite due to their efficiency. These short, intense bursts of exercise followed by brief rest periods help burn calories and improve cardiovascular fitness. They are ideal for busy individuals looking to get a quick and effective workout.
4. Mind-Body Practices
Mind-body exercises like yoga and Pilates continue to be popular. They not only enhance flexibility and core strength but also promote mental well-being, stress reduction, and mindfulness.
5. Outdoor Workouts
The great outdoors provides a fantastic backdrop for workouts. Activities like hiking, running, and outdoor boot camps are on the rise as people seek fresh air and nature's tranquility to enhance their fitness routines.
6. Home Gym Equipment
As more people invest in home gym setups, there's a growing demand for compact and versatile exercise equipment. Items like adjustable dumbbells, resistance bands, and space-saving workout machines have gained popularity.
7. Functional Fitness Training
Functional fitness focuses on exercises that improve daily functionality, such as lifting, bending, and balance. It's particularly valuable for older adults who want to maintain independence and prevent injuries.
8. Group Fitness Classes
Group fitness classes, whether in person or virtually, continue to thrive. These classes offer camaraderie, motivation, and the guidance of professional trainers. From dance workouts to strength training, there's a group class for everyone.
9. Recovery and Regeneration
Recovery practices like foam rolling, stretching, and massage therapy are gaining recognition as essential components of a well-rounded fitness routine. Prioritizing recovery can help prevent injuries and improve overall performance.
10. Health and Wellness Coaching
Health and wellness coaching has become more accessible, helping individuals set and achieve their fitness and lifestyle goals. Coaches provide personalized guidance, motivation, and accountability to ensure success in health and fitness pursuits.
As the fitness landscape continues to evolve, these trends offer a glimpse into what the year ahead holds for exercise enthusiasts. Whether you prefer digital platforms, outdoor workouts, or a focus on recovery, there's a trend that can enhance your fitness journey and keep you motivated.


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Micellar Water with Phytocomplex,200g
Allow your skin to breathe!
The micellar water with a phytocomplex removes make-up in a single movement, without causing “panda eyes” and unnecessary friction. It is a “2 in 1” product that combines efficient cleansing with gentle care.
– The micelles contained in the product act as a magnet and attract dirt and make-up particles
– The phytocomplex based on hops, chamomile, horse chestnut, witch hazel (hamamelis), thyme, rosemary, and olives gently nurtures the skin, fills it with life force and freshness, and soothes and relieves redness
Micellar water is suitable for all skin types, even sensitive skin in the area around the eyes.
Moisten a cotton swab with micellar water, cleanse the skin, and finally, rinse off the remainder of the product with water.


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The very name is synonymous with the season since it was one of the first Christmas gifts presented by the Magi/Three Wise Men alongside gold and myrrh. Throughout the ages this precious oil has been so revered that it was literally worth its weight (or more) in gold, and is aptly referred to as the ‘King of Oils’. The name frankincense is derived from old French words and means “high quality incense”. Frankincense has a long history of use in a spiritual context as well as for its therapeutic usage, and renowned for being the universal healer both mentally and physically.
So let’s take a closer look beyond the history and wonderful aroma that makes it one of the most popular Christmas scents and see how frankincense essential oil can support you through the winter months.
What are the Benefits of Frankincense Essential Oil?
Frankincense Essential Oil Provides Emotional Support
The shorter days of winter and lack of sunlight, as well as the abysmal weather can have a negative effect on our mood, and even promote depression, in particular to those suffering from seasonal affective disorder (SAD). Likewise many people can suffer from anxiety over the Christmas period, or depression due to loneliness, memories of Christmases past and lost loved ones. Frankincense is renowned for being an emotional healer and calms the mind, uplifting and balancing the mood, diminishing negativity, anxiety and depression.
According to a 2019 study, two compounds found in frankincense, incensole and incensole acetate, are able to activate ion channels in the brain to alleviate anxiety or depression. Whilst another study confirmed that burning boswellia resin as incense had antidepressive effects, citing “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain”, and they went on to suggest that these channels in the brain are implicated in the perception of warmth in the skin.
Frankincense Essential Oil for Meditation and Prayer
The Christmas season and the start of the new year are often a time of prayer and quiet contemplation. Frankincense helps to induce a feeling of peace, calm and relaxation which makes it perfect for meditation, prayer time and reflection.
Frankincense Essential Oil Supports a Healthy Immune System
At a time when viruses are everywhere and the next bout of flu, common cold or respiratory ailment seems to be just around the next corner, frankincense essential oil can help to enhance the immune system to protect against bacteria, viruses and even some cancers. The strong immunostimulant activity stimulated by frankincense was confirmed by researchers at Mansoura University in Egypt.
Frankincense Essential Oil Kills Harmful Germs and Bacteria
In addition to its immunostimulant activities, frankincense essential oil is an antiseptic and disinfectant agent with antimicrobial effects and can eliminate germs such as the common cold and flu from the body and home. A few drops added to some water makes a potent chemical-free household cleaner to effectively destroy germs and bacteria on surfaces around the home, and can also allay airborne pathogens when used as a room spray, or when the oil is diffused or used in an oil-burner. The ancient old combination of frankincense and myrrh is particularly effective against germs and bacteria as they demonstrate synergistic properties.
Frankincense Essential Oil Aids Respiratory Health
This time of year is open house for the flu, common cold and other respiratory ailments, and frankincense essential oil is a champion at fighting their symptoms with its antiseptic, antiviral, anti-inflammatory and expectorant properties. By diffusing or using this oil through steam inhalation it can reduce inflammation and break-up and expel mucus and phlegm from the lungs, respiratory tract, bronchi, larynx, pharynx and nasal tract (including sinuses), thus promoting easier breathing, in addition to soothing a cough and sore throat.
Frankincense Essential Oil Soothes Mild Asthma
Cold weather is not good news for those affected by asthma. Breathing in cold dry air can dry out the mucus lining the bronchial tubes or make the muscles start to spasm, which can be significant if the bronchial tubes are already inflamed, leading to coughing, wheezing and shortness of breath.Meanwhile the rain and wind can stir up mold spores which can be a trigger. It’s also more likely that you’re spending more time indoors and are possibly exposing yourself to more indoor allergens such as dust, pet dander, cigarette smoke and mold. Frankincense essential oil helps to calm and support the respiratory system and can reduce mild asthma symptoms or even prevent attacks. One study which took place over a 6 week period confirmed the positive benefits of frankincense essential oil on asthma as 70% of the participants experienced fewer asthma attacks, in addition to fewer episodes of wheezing and shortness of breath.
Frankincense Essential Oil Eases Digestion
Wintertime is tough on our digestive system with heavier stodgier food as the norm, as well as an excess of rich food and drink during the festivities. Frankincense essential oil can help relieve gastrointestinal discomfort such as gas, constipation, nausea and stomachache. It increases the production of digestive enzymes, improves circulation and relaxes the muscles of the digestive tract to promote proper digestive health, plus relieves pain and cramping and removes excess water to reduce bloating. Frankincense is an effective remedy for reducing symptoms of chronic colitis, ulcerative colitis, leaky gut syndrome, irritable bowel syndrome (IBS) and Crohn’s Disease.
Frankincense Essential Oil Acts as a Sleep Aid
As we’ve already determined, the holiday season can be a source of anxiety and stress for some which will inevitably interfere with sleep. Frankincense lowers stress and anxiety, and its calming, grounding aroma can help you to fall asleep quickly. It also opens the air passages, eliminates pain and allows the body to reach the perfect temperature for sleep.
Frankincense Essential Oil Restores and Regenerates Skin
Winter weather is no fun for the skin. Luckily frankincense oil is perfect for nourishing dry flaky skin, and calming, repairing and regenerating rough, cracked, chapped or wind-burnt skin. Dry or damaged skin also ages quicker, but frankincense has you covered there too with its anti-ageing properties, and will tone, soften and tighten the skin to eliminate the appearance of fine lines and wrinkles. Furthermore, it also balances sebum production and is antibacterial to resolve acne, eczema and general inflammation, as well as promoting wound healing. Frankincense is also perfect for soothing razor burn which also seems to occur more often in the winter. And don’t forget the hands either since they are so often neglected in the harsh weather, and applying some oil to the nails will help to retain their health and shine too.
Note: Frankincense essential oil should never be applied undiluted to the skin. Add a couple of drops to a carrier oil such as jojoba, argan, sweet almond or coconut, or even improve your existing products by adding some to your favourite lotions and creams.
Frankincense Essential Oil Decreases Inflammation and Pain
The cold weather can aggravate inflammatory conditions such as arthritis, whilst muscles and tendons are more prone to damage in the cold. Frankincense has been proven in many studies to significantly reduce inflammation and pain by blocking key inflammatory molecules, and is the perfect remedy for sore, stiff muscles and joints. It can also help to revive tired muscles after a work-out or an unaccustomed use of trudging through snow!!! Simply add a few drops to a carrier oil and massage into the affected area.
Frankincense Essential Oil Soothes The Scalp and Diminishes Dull Hair
Like on the skin, Frankincense oil nourishes and soothes dry flaky or irritated skin, and a healthy scalp is key to healthy hair. The oil also stimulates blood circulation which can help to promote hair growth, and when applied to the hair will also help to add shine and smoothness, and protect against split ends, dullness and tangles. To apply, mix a couple of drops with a carrier oil, massage into the scalp and smooth the excess over the length of the hair. Wrap the hair in a towel and leave for 30 minutes before shampooing out. Alternatively add a couple of drops to your usual shampoo or conditioner.
Treat your winter ailments the natural way with this festive quintessential oil, and experience for yourself the exceptional healing power of frankincense essential oil.


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Some people think working out seems more like a form of misery than anything else — that there’s nothing fun about running on a treadmill. Others can go to the gym with no problem and get the job done. But what if you can get fit and have fun at the same time? Keep reading to find out how!
Can there be such a thing? Can working out be fun? We have searched to find the right workout gear, apps and tools you’ll need to have fun and lose weight. Give them a shot — who knows, maybe you’ll want to work out every day! Just the right touch to your workout can change your perspective to get you moving!
Best Fitness Products — Get Fit & Have Fun
Hoopnotica Bikini Body Kit — forget crunches! This is a much better way to get rock hard abs and is loved by celebs like Kelly Osbourne, First Lady Michelle Obama and more! This kit has 2 DVDs and a hot pink polypro hoop to make your workout more enjoyable. Why not get awesome abs from doing a fun hula hoop workout? Now get ready to tired out those muscles in a more entertaining way![hl_ndn videoid=”25685968″]
If you’re a fan of Zumba, like Jennifer Lopez, Shakira and Madonna, think about getting these special sneaks! They also have clothing!
Hot5 app can be downloaded for free! Who doesn’t love free stuff? This app will give you 5 different trainers that will pinpoint different areas of your body to focus on. During each workout, it will be you and the instructor going through the steps together to make sure you are getting the best workout possible. This app will calculate your calories lost by the end of each workout. It’s that simple you can do it in the comfort of your own home!
Gaiam Restore Foam Roller can make your post workout much more relaxing! This roller will allow all of that tension you built up from your workout to release. Your muscles will be relaxed so you are not in any pain. The saying is “No pain, no gain,” but why be in pain after you workout?
If you’re starting small, check out these fun Ryka Devotion walking sneakers. The fun neon accents will make you want to get moving!
See more helpful gadgets for before, during and after your workout in the gallery!
— Valerie Schendel


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This grain-free formula provides digestible energy and excellent nutrition for your growing puppy. Made with a blend of fish protein sources, this hearty formula offers a taste sensation like no other. Vegetables and fruits deliver antioxidants to help support a healthy lifestyle. Your puppy craves a taste of the wild. Go ahead and give him one.
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Ortho Eyes 2x5ml drops - N-acetyl-L-carnosine | AOR
AOR Ortho Eyes is a topical N-acetyl-L-carnosine supplement for the eyes. N-acetyl-L-carnosine is a unique form of the dipeptide carnosine, which allows for its delivery to tissues within the eye not accessible to free carnosine topical supplements.
Research supports the ability of topical carnosine and N-acetyl-L-carnosine supplements to support eye structure and function, especially for cataracts.
Carnosine's Eye Benefits
Carnosine is a compound that helps to clear out damaged proteins. This feat is particularly important for vision since damaged proteins are involved in almost all aspects of age-related vision decline. Studies have shown that topical carnosine alleviates eye tiredness, improves eyesight, and clears vision. In people who had undergone laser eye surgery, carnosine reduced corneal haze and sped up tissue healing.
A Better Delivery System
Carnosine itself is destroyed by the enzyme carnosinase, and is therefore less effective than N-acetyl carnosine, which is why Ortho Eyes contains the latter form. Furthermore, N-acetyl carnosine is able to access areas of the eyes that free carnosine cannot get to. Once inside, N-acetyl-carnosine is slowly converted back into free carnosine.
Improves Vision in All Kinds of Eye Conditions
N-acetyl-carnosine eyedrops have been found to improve lens transparency and visual acuity in people suffering from senile cataracts. They also reduce glare disability in elderly drivers, improving vision in people with and without cataracts. Ortho Eyes helps to optimize vision, both in those whose eyes are deteriorating and in those who want to keep their healthy eyes working well.
A Revolution in Orthomolecular Eye Health!
The excitement surrounding the dipeptide Carnosine began when researchers at the Commonwealth Scientific and Industrial Research Organization (CSIRO), Australia's premier scientific research center painstakingly documented the unthinkable: that carnosine can not only slow down, but actually reverse, cellular senescence - the process of "aging" at the cellular level.
Based on their results, scientists "propose that carnosine is an important component of cellular maintenance mechanisms," and "favor the view that it may have a very important role in controlling cellular homeostasis" - that is, in keeping cells in the tightly-regulated condition that optimizes their function.
Taking Out the Trash
But how Carnosine exerts these effects remains a mystery. In test-tube studies, Carnosine protects cells and biomolecules against a sweeping range of toxic insults. The one protective effect that's probably received the most attention in the life extension community is its ability to protect proteins against glycation - the process through which sugars bind to proteins and warp their structure, turning functional proteins into dysfunctional Advanced Glycation Endproducts (AGEs). But this effect has only been shown to happen in test tubes: it's not really clear that the same thing would happen in a living person, and in fact there's good reason to believe that it won't.
Instead, it appears that Carnosine may attack the same problem from a different angle, actually boosting the cell's ability to clear out damaged proteins once they're formed. One of the problems with damaged proteins is that their mangled structures often don't give easy access to the enzymes that normally digest worn-out cellular components, making it difficult for the cell to remove them. Experimental studies have found that Carnosine reacts with proteins which have already been damaged by glycation and other assaults on their structural/functional integrity, forming "carnosylated" complexes which appear to be more easily removed than the original, warped protein.
At the same time, other such studies suggest that Carnosine revs up the proteasome - the cell's "recycling center" for malformed proteins. Instead of blocking the formation of AGEs, in other words, Carnosine might actually help the body to eliminate glycated and other dysfunctional proteins.
The results at the cellular level are enticing. The question that begs to be answered next is: how do these effects translate out on a larger scale - on the health of our tissues and organs - when you supplement with Carnosine?
Eyes Syruped Shut
Misshapen proteins accumulate across the entire structure of the eye with "normal" aging, interfering with visual functioning. AGEs, in particular, play a major role in the universal age-related loss of eye structure and function, as well as in the more specific degenerative diseases of the aging eye, such as cataracts, glaucoma, and age-related macular degeneration (AMD).
Delivering Carnosine directly to the eye itself, then, would be predicted to be the ideal real-world test case for the test-tube finding that Carnosine can protect against - and perhaps even actually undo - the damage wrought by glycation and other protein-warping mechanisms of aging. New human trials have shown that topical Carnosine delivers on this promise.
• In an open study protocol, scientists gave Carnosine supplements to patients in late middle age who had varying degrees of visual impairment, but no symptomatic cataracts. Over the course of two to six months, the scientists observed that the use of topical Carnosine supplementation "appears to alleviate eye tiredness and ... obviously improve eyesight, giving more clear vision." Users found that topical Carnosine "could brighten and relax their eyes." The improvements were statistically significant.
The results of the many human trials constitute proof-of-concept for the wider concept that the use of topical Carnosine - and especially the unique Carnosine metabolite N-Acetyl-L-Carnosine, a biological "delivery system" for Carnosine - can help the eyes to heal from damage, and allow the body to remove dysfunctional proteins from the eye. When you put that together with the fact that malformed proteins are implicated in nearly every aspect of age-related visual decline, these studies clearly point to the potential of Carnosine/N-Acetyl-L-Carnosine eye drops to support the maintenance of normal, healthy eye structure and function in people whose eyes are just fine - and whose owners want to keep them that way.
An Important Note About Formulation
In all of the clinical trials, N-Acetyl-L-Carnosine has been used by itself, with no added antioxidants or other ingredients other than other than formulants (such as buffering agents) required to make a viable N-Acetyl-L-Carnosine ophthalmic solution. The metabolism of N-Acetyl-L-Carnosine into Carnosine depends on enzymes in the body (N-acetylesterase and N-acetyltransferase), which accomplish this transformation as part of their normal biological function. The activity of these enzymes can be significantly changed by the presence of antioxidants other than N-Acetyl-L-Carnosine in the area.
Therefore, mixing N-Acetyl-L-Carnosine with other antioxidants - such as vitamin A or alpha-tocopherol - in the same formula is asking for trouble. Under these circumstances, the conversion of N-Acetyl-L-Carnosine into Carnosine will be altered, with unpredictable results on the levels of free Carnosine delivered to different tissues within the eye.
The results observed in clinical trials flow from the natural, unmodified kinetics of these enzymes. Products which adulterate N-Acetyl-L-Carnosine with unnecessary additional antioxidants are untested, potentially ineffective, and may theoretically even damage your vision in the long term by leading to the inappropriate tissue-specific release of Carnosine, conversion to histamine, and resultant chronic, low-level inflammation. Ensure that any N-Acetyl-L-Carnosine supplement you use is free of extraneous antioxidants.
uses for AOR Ortho Eyes
• Helps clear out damaged proteins in the eyes
• Increases lens clarity
• Reduces the risk of age-related eye disorders
• Reduces glare sensitivity
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- 5+ items = -10%
- any 2+ = -2.5%!
- any 3+ = -5%!
- any 4+ = -7.5%!
- any 5+ = -10%!
- in stock
- parcel-envelope: €0 (NL) - €1+ (EU)
- free shipping >€30 (NL) or €5 discount >€30 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
Put 1 drop in each eye 1-4 times a day or as directed by a physician.
When used twice a day, each vial will last for 10-14 days.
how to apply
Open the vial by twisting off the plastic cap and removing the collar carefully without letting it touch the tip.
By screwing the cap back onto the vial, the tip of the vial will be punctured by the sharp tip inside the tip.
After screwing off the cap again, Ortho Eyes is ready to be used.
Thereafter proceed as followed:
- lean head back and look up (if you have neck problems, lie down or use a tilt-back chair)
- pull your eyelids gently open with clean fingers
- bring the nozzle of the bottle closer to your eye
- use a mirror to help you if needed
- press slightly on the bottle to release one drop at a time
- do not blink or reopen the eye for 60 seconds (closing the eye allows each drop to be absorbed into the eye tissue, while blinking, even one or two times, will pump most of the solution out of the eye)
- repeat this procedure if a second drop is used
Do not touch the tip of container to your eye, your eyelid, or any surface. Replace the cap immediately after using. Open only one container of solution at a time.
Do not allow other people to use your container. Do not use if seal is broken or if solution changes color or becomes cloudy. Once open, discard container and any contents after 30 days.
contains per daily serving (1 drop)
N-acetyl-L-carnosine 1% solution 0.3mcg
filler (sterile water (ophthalmic grade solution pH 6.3-6.5), active ingredient (N-acetyl-L-carnosine), lubricant (glycerine, sodium hydroxypropylmethylcellulose), buffer (borate, potassium bicarbonate), preservative (purified benzylalcohol)
This product can be stored at normal room temperature between 15 - 22°C, however to obtain maximum shelf life, this product should be stored in the refrigerator, but do not freeze.
Do NOT allow the content to go over room temperature.
keep out of reach of young children
If the eye tissue becomes more inflamed, red, irritated or uncomfortable after using this product, immediately discontinue the use of product and consult an eye-physician if necessary
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)
suitable for vegetarians and vegans


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How To Enlarge Penile Length Naturally Free
How To Enlarge Penile Length Naturally | BestBuy2018
For the stretching exercises to increase penis size naturally, use your hand to extend your penis until you feel a pull at the base.After your puberty, there are not any natural ways to increase the size of a penis.
Increase Penis Size Naturally - Know How to Increase Your
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Apple Cider Vinegar Tablets For Weight Loss – What to Look For in a Natural Fat Burner
A great natural fat burner must not include synthetic ingredients, fillers, or prohibited substances. A few things that a lot of individuals ignore when purchasing a natural fat burning supplement include brand name credibility, which can affect whether or not a supplement is efficient.
The PhenQ natural fat burning supplement contains an exclusive blend of ingredients that assists you burn fat without impacting your body’s natural functions. These ingredients also make sure the security of your body, as they consist of no artificial components.
This avoids the body from keeping fat. It increases the metabolic rate and thermogenesis, which burns fat more efficiently. The mix of an appropriate diet and exercise is the best method to burn excess fat.
PhenQ works through 5 different systems, each one of which supports a different part of your body’s metabolic process. It likewise increases your energy levels, enhances your state of mind, and reduces your yearnings.
You can also discover other features on the site, consisting of discount rate codes for numerous bottles. There is also a 60-day cash back ensure if you’re dissatisfied with the results.
Pure Saffron has powerful antioxidant and anti-inflammatory residential or commercial properties, which support heart health and cholesterol levels, along with a stronger immune system. Pure Saffron is the world’s most expensive spice and is likewise a reliable hunger suppressant and state of mind enhancer. The preconceptions of the saffron flower are carefully picked and processed. Saffron is also understood to enhance metabolic process and suppress appetite, making it an excellent choice for a weight loss supplement.
Saffron extract has likewise revealed favorable results for waistline reduction. It might also assist ease the symptoms of premenstrual syndrome (PMS), a disorder of the menstrual cycle.
They also suggested that saffron may decrease the symptoms of diabetes and macular degeneration in adults. Saffron extract is presently an increasingly popular supplement, and researchers are excited to find out more about it.
While the supplement can help you minimize your hunger, it does not have the side effects related to other appetite suppressants. It does not artificially fill the stomach with fiber, and it reduces yearnings when dieting. In one research study, researchers at the Nutrition Research Institute in New York found that saffron extract considerably minimized snacking amongst overweight ladies. Further, the females who took saffron extract lost significantly more weight than those who took the placebo.
One of the most powerful catechins is epigallocatechin gallate (EGCG), and in the case of Green Tea Fat Burner, the active ingredient is over half of the tea extract. These anti-oxidants assist to release saved fat and increase the rate at which fat is burned for energy.
Although it may not be immediately obvious to you, caffeine is an effective natural fat burner, and can increase exercise performance. Working out burns calories, and integrating workout with a calorie-controlled diet plan is the best method to lose persistent fat. Green tea consists of polyphenols, which make up around 30 percent of its dry weight. These substances are called flavonols, and their fat-burning results are the topic of numerous clinical research studies.
Some studies have revealed a direct connection in between green tea usage and weight-loss, although the studies have actually restricted power and were little in size. One research study showed that 10 healthy guys burned more calories for 24 hours after taking green tea extract. While the amount of caffeine may be insufficient to make a real difference in your weight loss, even a small increase might help you slim down with time. However, bigger research studies are required to figure out the long-lasting impacts of green tea.
Whether you choose to consume the tea or supplement with organic capsules, green tea includes lots of antioxidants and is an excellent weight loss assistance. Green tea supplements might assist you lose weight safely and naturally.
Rhodiola Rosea Root
Rhodiola rosea extract increases the activity of the natural killer cells in the spleen and stomach. These cells are accountable for combating toxins and infections in the body before they reach the blood stream and liver. By increasing activity of the HSL, Rhodiola enhances your state of mind and energy levels. This supplement can help you lose weight and enhance your health. Rhodiola rosea is among the few herbs known to promote weight loss in human clinical trials.
The dosage of rhodiola rosea can vary depending on the type of strength, brand name, and supplement. Rhodiola is much better absorbed in combinations with other herbs and fats, which makes a mix with these active ingredients more efficient.
The herb Rhodiola rosea has been utilized in folk medication for centuries. Some Russian studies have actually shown that Rhodiola rosea root might assist individuals deal with tough conditions. It can also improve work performance and endurance.
It is a great supplement for chronic stress, stress and anxiety, and depression. This supplement likewise improves mental performance and can assist people who have chronic stress or a sleep deprivation.
With a 3-stage technique to fat loss, PrimeShred works to improve your body’s metabolic process, increase your energy levels, and enhance your mental focus. PrimeShred also contains vitamins B complex and cayenne pepper, which increase fat burning and boost energy levels.
The manufacturer of this supplement, the MuscleClub Limited Company, based in the U.S., conducts substantial research study into the different parts needed for muscle structure and combines them into supplement solutions for professional athletes. You can safely use this supplement, provided you consult your medical professional.
It is not safe for individuals with liver or stomach conditions, and it can also cause major side effects if taken by people with specific conditions. It may likewise cause nausea, high blood pressure, or throwing up, so you need to always consult your medical professional before taking this supplement.
The advantages of PrimeShred are apparent: it supports the body’s energy levels by setting off fat-burning hormonal agents. These hormones signal fat cells to break down saved fatty acids and launch them into the blood stream. This permits you to burn more calories and remain alert. And due to the fact that PrimeShred works with the energy levels of your body, it extends the time it considers you to finish your jobs. It likewise improves brain clarity with nootropics.
A few things that the majority of people overlook when acquiring a natural fat burning supplement consist of brand credibility, which can impact whether or not a supplement is efficient. The PhenQ natural fat burning supplement includes a proprietary blend of ingredients that assists you burn fat without affecting your body’s natural functions. Saffron is likewise understood to improve metabolic process and reduce hunger, making it an excellent option for a fat burning supplement.
These antioxidants help to release kept fat and increase the rate at which fat is burned for energy. PrimeShred also includes vitamins B complex and cayenne pepper, which increase fat burning and boost energy levels.
The Effectiveness of Exipure
Exipure targets brown adipose tissue to accelerate fat burning and break down stubborn fat. Boosting fat burning, these ingredients are also terrific for enhancing your immune system, relieving stress, and enhancing your heart, skin, and liver health.
Exipure’s eight powerful ingredients
The main component in Exipure is brown adipose tissue, which is metabolically active and abundant in mitochondria. It burns fat more efficiently than normal body fat, resulting in a leaner, slimmer physique. The item is based upon this discovery, which is fairly brand-new for those who have been utilizing metabolic boosters and thermogenic pills for years.
Perilla and Holy Basil are two of the components that increase BAT and assistance cardiovascular and brain health. Studies show that perilla can improve brain health and cholesterol levels.
Olive leaf extract and quercetin are two of the key parts of this supplement. Olive leaf extract is 200 mg, while brown adipose tissue has to do with 80% more abundant in the body than it remains in the skin. Integrated, these 2 ingredients support the conversion of fat cells from white to brown. They also promote brain health and enhance the metabolism of BAT and WAT, thus lowering fat deposits in the body.
Oleuropein (a polyphenolic substance discovered in olive oil and olive tree leaves) enhances BAT and increases metabolic process, leading to a slimmer you. Oleuropein is likewise beneficial for cardiovascular health, and can even decrease cholesterol levels and enhance heart health. Another essential component is Propolis, which consists of pinocembrin. Both have anti-inflammatory residential or commercial properties, and propolis can enhance food digestion and enhance immunity.
The operation of Exipure is fairly straightforward. It converges with the body’s need for brown fat. As such, it diminishes regular fat cells and activates primeval calorie-burning cells. Exipure declares to provide these advantages. The manufacturer cites a research study released in Nature Medication in 2021, that included 52,000 males and females. The research study found that brown fat is more effective at burning calories than white fat.
The active ingredient found in this formula is oleuropein, which is extracted from many herbs. It has lots of beneficial results, including the capability to improve blood sugar and cholesterol levels. It can also support cardiovascular health and preserve healthy high blood pressure. Other active ingredients in the Exipure formula include oleuropein, which is found in olive leaves. This substance likewise contains antioxidant and laxative residential or commercial properties. Another herbal ingredient in the formula is kudzu, which is stated to improve liver function and minimize inflammation. Kudzu also contains homes that may enhance the heart and battle headaches.
Exipure’s website boasts a testimonials page including the success stories of other users. Those with a hectic schedule might find the benefits of Exipure more appealing than a hefty price tag.
Exipure contains 8 clinically shown components to support weight control. They promote brown fat cells, improve the body immune system, reduce oxidative stress, and improve cognitive function. It likewise reduces the risk of cardiovascular disease. Exipure’s components are all effective and natural in minimizing cholesterol and blood pressure. It is very important to keep in mind that Exipure is made from 100% plant-based components, so it does not contain any gmos or chemicals.
When it comes to the safety of Exipure, the label declares that it’s natural, and it backs this up. This method, you can ensure that Exipure is a safe item.
If you do not feel the product is safe, you can just return it and get a refund. This option is likewise convenient since you can acquire more than one bottle at when, which decreases the price per bottle and removes the shipping costs.
Another benefit to Exipure is that its formula has actually been studied by a number of clinical organizations. The supplement is made in GMP-certified centers, which guarantees a high standard of hygiene. Exipure has actually been shown to minimize weight, and users report seeing lead to 3 to 6 months. In addition to assisting users lose fat, Exipure also increases energy levels and supports a much healthier metabolic rate.
While it’s not clear exactly how Exipure works, it does target brown fat as the primary offender of belly fat. Numerous research studies have actually verified that a low level of brown fat is a significant factor to obesity.
Its safe for overweight individuals
The formula targets brown adipose tissue, a type of fat that generates heat. This type of fat is much more metabolically active than routine body fat. By promoting brown adipose tissue, the formula enhances fat loss and the rate of burning fat.
While many diet pills promise outcomes, some don’t work. The majority of people who take diet plan tablets have unrealistic expectations and value quick outcomes over a long-term option like surgical weight-loss. Due to the fact that of its side impacts on the body, Exipure’s security for overweight people has actually been questioned by some medical specialists. Exipure is not for everybody. Some individuals have experienced severe negative effects of Exipure, making it unwise for them to take it.
The active ingredient list of Exipure’s safe weight reduction formula relies on the concept of brown fat versus white fat. Research study has revealed that raising the levels of brown fat in overweight people may lead to a significant weight-loss. While there are no proven studies to support this theory, many studies have verified that lean bodies are high in brown fat while obese people have no such tissue. The human body requires a complete metabolic change before fat build-up is halted. With the ideal formula, the body can shift its system to burn more calories and burn more fat.
Among the essential ingredients of Exipure’s active component, Oleuropein, assists enhance cholesterol levels and BAT. Oleuropein has actually been found to enhance BAT levels and decrease “LDL” cholesterol. This ingredient also improves immunity, reduces “LDL” cholesterol and regulates blood sugar levels. In addition, propolis is a powerful anti-oxidant that might help reduce body fat.
In addition to olive oil, the business has other natural substances that increase brown fat levels. These compounds are beneficial to the health of your arteries and maintain cholesterol levels. The Mediterranean diet plan is considered among the healthiest on the planet, and it is mainly due to its ingredients. Olive oil likewise includes the antioxidant quercetin, which enhances brown fat levels and helps restore aging cells. Kudzu, a plant that has been utilized in Chinese medicine for centuries, is a natural item with high antioxidant levels. Exipure’s formula combines all of these active ingredients with an exclusive blend of amino acids and other components that promote health and wellness.
Among the key benefits of Exipure is its cost. Although the item used to cost almost $100, it is now much more economical than other comparable items. The business has an ongoing marketing sale, leading to a substantial discount. In addition, the company offers affordable bundle packs for several bottles, reducing the price even further. Unlike other items on the market, this product is not appropriate for pregnant or breastfeeding ladies or people with any type of health condition.
Scientists found that the body has 2 types of fat, white fat and brown fat. Alternatively, brown fat is healthy and offers energy. The ingredients in Exipure work together to increase brown fat and keep weight.
Exipure targets brown adipose tissue to speed up fat burning and break down stubborn fat. While it’s not clear exactly how Exipure works, it does target brown fat as the main perpetrator of tummy fat. By promoting brown adipose tissue, the formula improves fat loss and the rate of burning fat. The active ingredient list of Exipure’s safe weight loss formula relies on the principle of brown fat versus white fat. Scientists discovered that the body has 2 types of fat, white fat and brown fat.


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Le Mieux 24 Hour Age Defying Cream
Le Mieux 24 Hour Age Defying Cream is a potent healthy-aging moisturizing cream to rejuvenate and hydrate mature, dry skin.
Why We Love It
This rich, creamy formula provides essential vitamins, peptides, and soothing botanicals to strengthen skin tissue, boost hydration, and revitalize skin tone. It utilizes skin-refining peptides, ceramides, cupuacu, shea, and kukui butters to soothe dryness and irritation. This is an optimum choice for very dry, mature skin types to restore the moisture-barrier and diminish the appearance of fine lines and wrinkles.
- Restores moisture barrier and boosts hydration
- Diminished appearance of wrinkles and crepey skin
- Firms and strengthens the skin
- pH range 5.7 - 6.7
1.75 oz | Jar | Gluten-Free
Who Will Love It
Mature, dry skin types needing extra moisture, especially for overnight restoration. Those who live in dry climates will love how well this cream protects and hydrates the skin.
After cleansing, toning, and applying serums, apply to face, neck, and chest morning and evening, layer with your favorite moisturizer. In the AM, be sure to follow up with your favorite SPF.
Apply over Le Mieux Collagen Peptide Serum to boost the results, especially on the neck and decollete.
This formula is for very dry skin.
Use Le Mieux Bio Cell Rejuvenating Cream for normal to dry skin types.
Use Le Mieux Essence Moisturizer for normal to oily skin types.
- Palmitoyl Tripeptide-5: Helps promote collagen synthesis and improves firmness.
- Cupuacu Butter: Promotes moisture retention while improving firmness and elasticity.
- Ceramides I & III: Moisturizes and helps protect skin from water loss and dryness.
- Palmitoyl Pentapeptide-4 (Matrixyl): Visibly reduces wrinkle depth. Firms and smooths roughness.
- Saccharamyces Lysate Extract: An anti-inflammatory that helps promote tissue regeneration and oxygenation.
Hyaluronic Acid, Hydrolyzed Sodium Hyaluronate, Sodium Hyaluronate, Hydroxypropyltrimonium Hyaluronate, Sodium Hyaluronate Crosspolymer, C12-13 Alkyl Glyceryl Hydrolyzed Hyaluronate, Palmitoyl Tripeptide-5, Theobroma Grandiflorum Seed Butter, Simmondsia Chinensis (Jojoba) Seed Oil, Squalane, Pyrus Malus (Apple) Fruit Water, Phospholipids, Acetyl Hexapeptide-8, Sh-Oligopeptide-1, Sh-Oligopeptide-2, Acetyl Glutamine, Acetyl Octapeptide-3, DNA, Sodium Carboxymethyl Beta-Glucan, Dipalmitoyl Hydroxyproline, Ceramide EOP, Ceramide NP, Palmitoyl Pentapeptide-4, Vitis Vinifera (Grape) Seed Oil, Butyrospermum Parkii (Shea) Butter, Aleurites Moluccana Seed Oil, Aleurites Moluccana Nut Butter, Enteromorpha Compressa Extract, Morus Alba Root Extract, Saccharomyces Lysate Extract, Tocotrienol, Camellia Sinensis Extract, Vitis Vinifera (Grape) Seed Extract, Vaccinium Myrtillus Seed Extract, Caprylyl Glycol, Ethylhexylglycerin, Undecylenoyl Glycine, Capryloyl Glycine.


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Our Healthy Edibles Puppy Chew Treats are fortified with DHA and omega-3 to support healthy brain and eye development that growing puppies need. Crafted with wellness in mind, these treats are gentle enough for your puppy's delicate digestive system, made with natural ingredients, and contain no added salt, sugar, or artificial preservatives, colors, or flavors. These longer-lasting treats are a healthy snack for puppies 3 months and older.
Cleaning your dog’s teeth takes commitment. Why not let him help? Our Nutri Dent Limited Ingredients Dental Chew Treats naturally freshen your dog’s breath and clean his teeth with 360-degree scrubbing nubs and only 8 simple ingredients. They are easy to digest, promote your dog’s well-being with natural ingredients, and contain no artificial colors, flavors, or preservatives. They clean like a brush and taste like a treat!
Healthy Edibles Flavor Combo Chew Treats are tasty, satisfying, and just plain fun for dogs to chew! Made with real turkey and apple flavor, these treats are made in the USA with natural, highly digestible ingredients, keeping your dog's wellness in mind.
Introduce your puppy to the Nylabone family of products and develop healthy chewing habits right from the start! The Puppy Starter Kit includes a soft plastic Puppy Chew Bone for teething puppies before they get any permanent teeth, a Power Chew chicken-flavored bone for puppies starting to get their permanent teeth, and a Healthy Edibles bacon-flavored chew treat recommended for puppies 6 months and older. Made in the USA!
Our Puppy Chew Bone is made with soft, puppy-friendly material to satisfy teething pups and encourages positive chewing habits from a young age. The bristles raised during chewing will help clean teeth and prevent tartar buildup. Go ahead and give your pup a Nylabone! Made in the USA! (This chew toy is not for puppies with adult teeth or for powerful chewers.)


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Medial arch support is typically found in various forms, including shoe inserts, insoles, orthotics, or specialized footwear. It is specifically designed to address issues related to overpronation or flat feet, where the arch of the foot collapses or flattens excessively during weight-bearing activities.
The primary purpose of medial arch support is to help maintain the natural alignment of the foot and provide support to the arch, reducing strain on the surrounding muscles, tendons, and ligaments. It helps distribute weight evenly across the foot and promotes proper foot mechanics.
Medial arch support is often made from materials that offer a combination of firmness and cushioning. These materials may include EVA (ethylene-vinyl acetate) foam, memory foam, gel, or thermoplastic materials. The support is designed to be inserted or built into the shoe or placed directly under the arch of the foot.
The shape and contour of medial arch support are typically tailored to match the natural arch shape of the foot. It may feature an elevated area or a specifically designed arch shape that provides a supportive platform for the arch to rest on.
The benefits of medial arch support include improved foot alignment, reduction in foot and ankle pain, enhanced stability, and prevention of overpronation-related injuries. It can help individuals with flat feet or excessive arch collapse to maintain a more neutral foot position and alleviate discomfort during walking, running, or standing for extended periods.


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Nutrition & Weight Management
Are you struggling with your self-worth, have a negative body image or have reached a plateau and need a different approach?
Is it time to make a change? If the answer is yes, then we can help.
With 20-years experience as a professional chef, I use a combination of culinary expertise and nutrition training to offer a range of weight management plans.
The plans are simple to follow, with tasty and nutritious meals to suit your individual needs.
Whatever your goals: weight loss or optimum sporting performance nutrition is key.
I strongly believe that ‘fitness’ has to start in the kitchen, otherwise all your efforts will under achieve.
Before embarking on any plan a consultation will be undertaken to ensure it is right for you.
To support you we include shopping lists, food plans, easy to follow recipes , nutritional information and above all – motivation, guidance and support.
The plans can help you to make permanent changes by identifying self-defeating behaviours and breaking negative food habits.
All plans feature ‘real food’ so your new habits can be maintained long-term for permanent change.
Online nutritional coaching is available.
To discuss which plan might suit you please ring 0780 0780 039.
12 Week Total Transformation Programme
This programme includes:
- An introduction meeting is for us to find out what exactly you are looking to achieve, make sure we can work together and to make sure that you are happy about moving forward with us on your
- A thorough pre-assessment including weight, body-fat, measurements and fitness recording
- 12 weeks of three Group Personal Training sessions a week
- A personalised meal plan with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goals. (Build lean muscle, get ripped or tone up). This is done with the foods that YOU like, built into easy to follow meal plan so that you get the best and fastest results possible! Updated monthly. Vegetarian and Vegan options available.
- Shopping lists
- Healthy easy-to-follow recipes for delicious ‘lean and clean meals’
- A 1-1 monthly to set goals and monitor progress
- Identifying and tackling self-defeating behaviours for permanent change
- 24/7 Email Support & Coaching fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible! If you have any questions regarding your plans or programs, feel free to email in at any time. This is included for all PCF 12 Week Clients.
The 12 week transformation programme can be started at any time so please contact Paul on 0780 0780 039 for a no-obligation discussion.
Committing to 3 months training with Paul Collins Fitness is for people who are truly serious about reaching their goals. Our proven system works very well, however we do need the commitment and discipline from you to make it successful.
If you stick to what we suggest, you will notice changes right away. First of all you will see how quickly your body starts to recover; those aches and pains from the first few sessions will soon start to disappear. You will then notice that your fitness levels and strength will start to improve as well as sleep and energy levels outside of training. Soon you will start noticing your body changing shape. As the weeks go on you will notice that results start to appear more obvious.
12 Weeks on track is going to be a huge achievement in itself and by the end of the 3 months you will see not only great physical changes but also mental changes. Energy levels will improve, awareness and productivity will also have a huge improvement if you stay on top of your nutrition and are constantly giving a 100% in your training sessions. We feel that this is only the starting point and hopefully this routine will now become a normal thing within your lifestyle.
Online Nutritional Coaching
Online nutritional coaching programme.
Ideal for those looking to maximise their nutritional intake for optimum performance.
As this is a personalised programme please ring Paul on 0780 0780 039 for a free consultation.