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CBDThinker is a science-based resource for everything related to cannabidiol (CBD) and other hemp-derived cannabinoid products. You’ll find educational articles, CBD & hemp industry news, product and company reviews, answers to common questions, and more. We take the research and science behind CBD and break it down into simple, easy-to-understand language. Our goal is to:
- Educate people about CBD and cannabis as a whole
- Counteract the misinformation in the CBD industry
- Keep you up to date on the latest developments in the CBD & hemp field
- Help people make educated decisions when buying and using CBD and other hemp-derived cannabinoid products
CBDThinker is supported through affiliate partnerships; we may earn a percentage of the sale when you buy CBD products through our affiliate links. We hope our website supports your journey of using CBD and other hemp cannabinoids to better your health.
Editorial & Review Process
We’re dedicated to providing unbiased, honest, reliable, evidence-based content based on published scientific studies, thorough research, and personal experiences with CBD. We frequently update our articles when new information becomes available. Medical doctors and pharmacists also review and fact-check every medically-focused article for accuracy.
Learn more about our editorial process and standards.
Our process for selecting and reviewing CBD products and companies is equally rigorous. It includes testing products whenever possible and considering factors like third-party test results, formula, price, potency, hemp quality, and other criteria to find the best options.
Read more about our approach to reviewing CBD products and brands.
What Makes Us Different
Four things set us apart from most CBD review sites:
Founder & Chief Editor, Product Reviewer
- Expert in CBD, cannabis, and dietary supplements
- Specializing in CBD since 2017
- Tested hundreds of CBD products
- Freelance writer & editor for 10+ years
Favorite CBD Product:
I first came across CBD oil in 2017 and was immediately impressed by its calming effects. My fascination grew as I learned more about CBD's many potential benefits and minimal side effects. CBD helped me overcome anxiety, and I realized that it could help many others safely and naturally. That inspired me to create CBDthinker in 2020 and share everything I've learned about this remarkable compound.
I graduated from the University of British Columbia with a Bachelor of Arts (double major) in History and Geography in 2015. I began my journey as a freelance writer in 2010, eventually specializing in CBD & cannabis content. Over the years, I've contributed to many CBD websites, including Cannigma, Leafreport, and DailyCBD. I've read thousands of studies about CBD, cannabinoids, and other dietary supplements, tried hundreds of CBD products, and know the industry inside and out. I've also written independent CBD testing reports and had my work cited in research papers.
I regularly use CBD to help with sleep, stress, exercise recovery, and overall wellness. Although I'm based in Vancouver, Canada, I've been traveling around the world since 2019. I enjoy exploring new places, spending time in nature, working out, and answering people's CBD questions on Reddit. At CBDThinker, I'm the one trying out most of the CBD products and writing or editing most of the articles.
Product Reviewer & Contributor
- Registered Missouri hemp farmer
- Licensed medical cannabis patient cultivator
- Hemp & cannabis education specialist
Favorite CBD Product:
Kind Living Farm hemp flower
Antonio has been involved in the cannabis industry as a writer, cultivator, and educator since 2016. He moved from Missouri to Colorado to work as a grow lead on an all-organic, outdoor cannabis farm. During the same year, he and his wife co-founded Green House Healthy, a health and wellness media company focused on hemp and cannabis.
He has presented cannabis and wellness education, hemp nutrition classes, cannabis-positive fitness classes, and a cannabis wellness retreat in Jamaica. He's also a certified personal trainer and nutrition coach, helping clients meet their goals with the help of cannabis. Antonio became a licensed medical cannabis cultivator in 2019 and founded Kind Living Farm, a regenerative hemp farm, with his wife in 2020.
Antonio and his wife are marathon runners who love to walk, run, and hike through different forests. When not being active, Antonio binge-watches TV shows, writes raps and poetry, and goofs around with his five rescue animals. At CBDthinker, he reviews products and contributes articles.
MD, Medical Reviewer
- Doctor of Medicine with a certificate in health policy
- Founded cannabis interest group in medical school
- Bachelor of Arts in Biology
Favorite CBD Product:
Abraham is a cannabis medical reviewer, author, and resident Family Physician based in Seattle, WA. He is an alum and full-tuition merit scholar of the George Washington University School of Medicine & Health Sciences. Abraham is a consultant and scientific advisor for cannabis-related companies that include Veriheal, Joy Organics, and Daily CBD.
In 2016, Abraham started the Cannabis as Medicine Interest Group — the first of its kind at a US medical school. CANMIG provides doctors-in-training with expert teachings from cannabis researchers and clinicians. Abraham is the lead author of CANMIG’s research publication promoting cannabis education in medical school. He was inspired by his great-grandmother who practiced tropical medicine in rural Costa Rica.
During medical school, he also earned a Health Policy Track Certificate by interning at the National Hispanic Medical Association in Washington, D.C. where he advocated for advancing Hispanic public health and the interests of 50,000 U.S. Hispanic physicians.
Abraham enjoys hiking, fishing, snorkeling, crypto investing, and camping with his wife and adventurous pug. They also enjoy visiting family in Costa Rica and San Diego. Abraham reviews some of our articles to make sure they're accurate and medically sound.
MD, Medical Reviewer
- Doctor of Medicine
- Board-certified OB/GYN with 19 years of experience
- Medical reviewer for several healthcare websites
Favorite CBD Product:
Kimberly Langdon, M.D. is a retired, board-certified obstetrician/gynecologist with 19 years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at the Ohio State University Medical Center, earning accolades for her Senior Research Project and a Score of 98th percentile on a National Proficiency Test.
Dr. Langdon has delivered over 2000 babies to mothers in a suburban Midwestern community. Besides obstetrics, she also specialized in gynecologic diseases such as menstrual disorders, vaginitis, infertility, menopause, contraception, pelvic pain, sexually transmitted infections, and minimally invasive surgeries.
After clinical practice, she founded a medical device company where she invented six patented medical devices for both life-threatening and non-life-threatening conditions. She is an expert medical writer & reviewer and a featured author on a variety of healthcare sites. She reviews most of our content to make sure it contains accurate medical information.
PharmD, Medical Reviewer
- Doctor of Pharmacy
- Medical writer
Saira is a clinical pharmacist with over 15 years of experience. She graduated in 2008 with a Doctor of Pharmacy (PharmD) degree from the University of Punjab, the top-ranking and oldest university in Pakistan.
Saira is a drug, CBD, and rehab expert. She works as a CBD consultant for kannavisitrade, which advises companies in the hemp and medical cannabis industry.
Saira is also a medical & scientific writer who crafts top-notch content (reviews, articles, guides, blogs) for biotechnology, pharmaceutical, and supplement companies. In her free time, she likes to read, watch wildlife documentaries, and go on long silent walks in the woods. Saira helps review our content to make sure it's medically accurate.
Experts We Trust
Want to learn more about CBD, cannabis, or psychedelics? We recommend following:
- Lex Pelger, an expert on psychedelics, CBD, and cannabis, who runs a weekly “Cannabinoids & the People” newsletter summarizing the latest cannabinoids research, news, & more
We’ve been recognized as one of the top 100 blogs about CBD.
Have a question about CBD? Want to report inaccuracies or have other feedback?
Send us a message on our contact page.
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We run a newsletter that covers the latest CBD & hemp cannabinoid research, news, tips, and deals. Add your email below to subscribe.


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According to Cornell University, 85% of cats face periodontal diseases when they reach the age of six years. When dental hygiene is left unattended, plaque buildup may ensue in cats which hardens to form tartar, leading to tooth decay and making them a part of the dentally affected majority. At worst, if the plaque is ingested, it can go into the bloodstream, causing heart, liver, and kidney issues – eventually decreasing the lifespan. But since our furry friends are great at hiding their health issues, people around them rarely know about their sufferings.
Owing to these facts, it becomes very important for pet owners to ensure that their cats’ teeth are super clean all the time. But how much does cat teeth cleaning cost? Well, it depends – let us explain.
How Much Does Cat Teeth Cleaning Cost?
If regular teeth cleaning at home is concerned, it costs less than $10 a month. But if professional cleaning is to be done – which is the only option if your cat has tartar buildup or any infection – generally, the cost lies between $100 and 400.
That said, many factors are involved in determining how many cat teeth cleaning sessions would be. For instance, the age of the cat. If your feline pal is a senior – say, above 10 years of age – she will have excessive plaque and tartar buildup, requiring a longer procedure, which can cause a spike in the cost of the procedure. Similarly, if your cat neither settles down nor allows work on her teeth easily, the vet will be compelled to use sedatives, which will add to the final bill. Likewise, to name a few other factors, the size of the teeth, clinic type and location, and the use of insurance also play a decisive role in the calculation of cat teeth cleaning costs.
Larger Jumps in Cost
Note that the cost scenario discussed above applies only if your kitty is not suffering from any serious dental health issues, i.e., bacterial or viral infection. If the vet finds out the prevalence of such issues after the initial examination, additional treatment might be advised, incurring extra cost. Depending upon the service provided, the final price may make larger jumps.
The most common additional procedures required during cat dental cleaning and examination sessions are discussed below.
|Anesthesia||To keep the cat calm if the job is going to cause pain.||$25 to $200|
|Treatment||If the cat has an infection or abscess, antibiotics may be prescribed||$25 to $100|
|X-Rays||If the vet suspects any cracks or cavities.||$125 to $250|
How Often Do a Cat’s Teeth Need Cleaning?
According to the Hudson Animal Hospital, regardless of the signs and symptoms of bad dental health, it is recommended that the owners should get their cats’ teeth professionally cleaned every year at a minimum. Though the exact frequency may depend upon the age, diet, genetics, lifestyle, the overall health of a cat, it is easy to miss the sign of excessive tartar and plaque buildup when you examine it yourself. On the other hand, a vet can spot them easily and use special tools for their removal.
Also, note that though it is not a substitute for annual dental cleaning by a professional, you should brush your cat’s teeth at least three times a week to ensure no leftover food particles between her teeth that can contribute to plaque buildup in the long term. Although brushing may seem just like a daily chore, it is a guarantor of long-term oral health.
Jasper Finger Cat Toothbrush has a unique 360° design that lets you clean the whole mouth with just a few swipes. It keeps the teeth in a good and solid-clean state.
What Are the Steps in Professional Cat Teeth Cleaning?
Once brought before the vet, your cat will undergo teeth cleaning process in the following steps:
- The vet will check her for any dental complications, which can worsen if teeth cleaning is pursued. Cat teeth are scanned to see if there are any hidden cracks or cavities. If the result is positive, teeth cleaning may be deferred, and the treatment will be recommended first.
- If the procedure is going to be extensive and painful, your cat will be put under anesthesia or sedatives.
- The cleaning process will then commence in two steps: scaling and polishing. The vet will remove the plaque and tartar buildup using a scaler. For the same purpose, she or he might also go for an ultrasonic cleaning machine.
- Once the scaling process is complete, the vet will polish the teeth to get rid of micro-abrasives and give them a neat and clean look.
- The vet will monitor the teeth for some time for any sign of a possible negative effect of the teeth cleaning procedure.
- The vet will wind up the appointment and may prescribe certain medications.
Is Professional Dental Cleaning Included in Pet Insurance Packages?
Good news: thanks to the rising awareness of pets’ health care, many insurance companies are up to the task of making all-inclusive insurance packages for maintaining overall health, including dental hygiene. Furthermore, dental insurance is already being offered by several insurance providers.
Average news: though dental insurance is being offered by a lot of providers, dental cleaning, scaling, and polishing are not usually a part of these. Moreover, what exactly the dental insurance include varies from provider to provider. Most likely, if a dental cleaning is included in a package, it will be a costlier plan than the average.
How to Maintain Feline Dental Hygiene?
At home, there are several ways to maintain your cat’s dental hygiene and make sure that no additional cost is incurred in your vet’s bill when you take her for teeth cleaning.
Though brushing the teeth is the best way, it may require proper training and adept handling, making it a difficult task. Besides brushing, there are many ways you could help your cat maintain its dental health.
Dental chews are specially designed treats for cats and other pets to remove the daily plaque accumulation, thus keeping periodontal diseases at bay. In the wild, the fur of the prey acts as a natural plaque remover. To replicate this provision for domestic cats, dental chews play an important role.
have been scientifically tested for tartar removal in cats. In addition, they come with added calcium, taurine, vitamins, and minerals.
Dry kibble typically contributes to dental cleaning in cats. As the tooth penetrates the kibble, the food crumbles and may break down the plaque, providing a mechanism for teeth cleaning.
is a super-tasty and protein-rich dry kibble for your cat. Besides maintaining dental hygiene, it also provides for overall health.
Dental gels are effective in preventing tooth decay. Additionally, some products are also capable of controlling bacteria and cavities in cats.
is made up of a natural and multi-complex enzyme system that effectively dissolves plaque. It also prevents periodontal diseases and bad breath.
Keep looking for the signs and symptoms of bad teeth and gums in your cat periodically. If you find any of these, make sure you contact the vet right away. They include:
- Excessive plaque
- Discolored teeth
- Feline Odontoclastic Resorptive Lesions (FORL)
- Kidney, liver, and heart issues
- Tooth loss or fracture
- Unusual drooling
Did You Know?According to the American Veterinary Medical Association, most dental diseases in pets occur below the gum line, where they are difficult to spot.
Conclusion: How Much Does Cat Teeth Cleaning Cost?
Cat teeth cleaning at home costs below $10 a month; however, if professional vet services are sought, the cost may range between $100 to $400. If the vet were to spot and serious dental problem in a cat, you might have to pay for some extra procedures.
On average, cats might need professional teeth cleaning only once a year, but you should keep up your feline pal’s dental hygiene at home by taking the necessary steps. This will not only make her teeth healthy but also contribute to her overall wellbeing. Remember – owning a pet is a privilege, but catering to its health needs is a responsibility!


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In a nutshell, BetterHelp is devoted to security, personal privacy, and quality– and it reveals. The customer service group responds quickly to problems you raise– appealing to respond within 24 hr but, in our experience, responding in far less time than that– and answers your concerns with the suitable level of individualized care. And the business ensures that its therapists follow HIPAA guidelines and safeguard your confidentiality. You can even more secure your privacy utilizing a nickname with your therapist. Because BetterHelp does not deal with insurance coverage or companies, there isn’t even a standard level of information-sharing between such entities, which indicates maximum privacy for you.|In a nutshell, BetterHelp is committed to security, privacy, and quality– and it reveals. Considering that BetterHelp doesn’t work with insurance coverage or companies, there isn’t even a basic level of information-sharing between such entities, which suggests maximum privacy for you.}
What is the BetterHelp controversy? Caddicarus Betterhelp
The demand for online treatment has actually increased in the last few years. According to the CDC, 40% of American adults experienced mental health or drug abuse concerns during the coronavirus pandemic. It took a substantial toll on more youthful adults, necessary employees, people of color, and caretakers. While online treatment ended up being the only alternative for most during this time, favorable experiences helped lots of people recognize that it’s a practical option in a post-pandemic world, too.
All of us can take advantage of talking with a therapist. Everyone deals with obstacles in life that can obstruct of our happiness or become roadblocks to our goals. And sometimes, when objectives themselves alter, we require aid coping and browsing with tough emotions.
BetterHelp therapists are all extremely qualified to help you as you look for to improve your life. The business also works with therapists who concentrate on specific locations of concern, including however not limited to:
In addition to individual therapy, the BetterHelp homepage lists Couples and Teenager counseling choices. Each of these services sends you to a sis site when selected– Regain.us for couples and TeenCounseling.com for teens. Rates for these services resembles BetterHelp, and all therapists fulfill the very same high standards and undergo the very same strenuous screening. Caddicarus Betterhelp
Better help reviews
BetterHelp has a different site dedicated to LGBTQIA therapy, called Pride Counseling. Its services are just as budget friendly and structured as the moms and dad company, but therapists with Pride Therapy concentrate on providing treatment to people in the LGBTQIA community. Pride Counseling likewise secures your privacy and anonymity as carefully as BetterHelp.
possibly somebody else that you have actually understood in the past great work ethic really an assertive communicator simply appears typically like he understands what’s going on with life has everything figured out so now that we have these images in mind of someone with depression and someone that seemingly does not wish to move gears a bit to talk with you about an operating alcoholic we’ve all heard this term so what does it imply when we state someone’s a functioning alcoholic or normally describing somebody that most likely does have some kind of problem with alcohol but they have the ability to preserve their job they have the ability to keep relationships family however the problem I guess is that in some cases they’re not able to keep those things in healthy methods and it’s very challenging often to identify an operating alcoholic since they have the ability to keep some aspects of their life together so leaping back to the initial subject here of somebody with high working anxiety otherwise referred to as dysthymia it’s really hard to recognize these people often and often it’s us often we can’t even identify when it’s us that we’re experiencing these things so today once again we want to discuss things that you can be trying to find or things that you may have observed in yourself that could be an indication that you’re experiencing high-functioning depression so people with high-functioning depression or experiencing dysthymia are often difficult to recognize we’re not seeing these obvious traits of a very depressed individual no catatonic states in fact individuals with high-functioning depression are typically able to keep truly healthy way of lives great relationships with other individuals which and it vertically almost makes the risk a little bit scarier in a different sort of way why somebody with obvious symptoms of anything we can discover them we can get them into some type of services or attempt to help them as best as we can for individuals flying under the radar for people experiencing signs that we don’t see it’s really difficult to recognize them and after that get them help it’s really tough to communicate to them that maybe they should consider finding help for themselves so when we consider mental health services in general there already is a quite big stigma around this a great deal of people out there adults in the United States for instance have a difficult time looking for treatment because of you know the concept that if you look for treatment you’re insane or you can’t deal with things on your own or something
Is BetterHelp legit?
Yes, BetterHelp is a legit, reliable business and a leader in online treatment with over 22,000 therapists and almost 2 million patients so far. Numerous people choose it to their standard in-person therapy.
A safe and secure and safe platform
Complete compliance with HIPAA law
Greater affordability for some individuals, compared to in-person treatment
The choice of privacy
High standards for its therapists
A simple experience whether you use the app or the website
Who are the therapists?


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4 Nursing Homes near Whitehall, WI
Also serving communities of Pigeon Falls, Blair.
There are 4 Nursing Homes in the Whitehall area, with 2 in Whitehall and 2 nearby.
Caring.com has helped thousands of families find high-quality senior care. To speak with one of our Family Advisors about nursing home options and costs in Whitehall, call (855) 863-8283.


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For example, using CBD vape oil requires a vaporizer, something you may be unfamiliar with, and for a beginner it can be intimidating. But vaping is only one option, and if you’re new to the world of CBD, a tincture is your best bet—it’s portable, discreet, and easy to use. And with only a few drops or sprays on your tongue, it’s super easy to keep track of your daily serving size.
Finally, in a 2016 review conducted by oncologist Dr. Donald Abrams studying cannabis’ role in cancer care, the authors state, “preclinical data suggest that cannabinoids could have direct antitumor activity, possibly most impressive in central nervous system malignancies. Clinical data about the effects of cannabis concentrates on cancer are as yet unavailable. Oncologists could find cannabis and cannabinoids to be effective tools in their care of patients living with and beyond cancer”. The review also notes that 82 percent of oncologists believe their cancer patients should have legal access to cannabis, according to a 2014 WebMD poll.
CBD, or canabidiol is an amazingly useful plant compound that is extracted from the cannabis plant. With volumes of medical science now at its back, this compound has been used effectively for a wide range of needs. These particularly wide-ranging applications are the result of its being a part of the “pleiotropic sedate” group. Compounds in this group are especially unique in their ability to affect and travel along many of the typically closed atomic pathways.
The major problem with CBD bottles on the open market is that in most cases they will contain levels of THC which are higher than the amount legally allowed to sell. This means that in most states (with only a few exceptions such as California, Colorado and Oregon), THC is currently legally available only as Medical Cannabis, and should be sold only by legit dispensaries that have received proper licensing from the state.
CBD oil contains significant amounts of substances important to human health so knowing the ingredients is the first step to buying CBD oil. Now you need to know what to look for when buying CBD oil online. You want to know the concentration of CBD oil in the product, whether there are any additives in the CBD oil or hemp oil, the type of product best suited to your needs (such as choosing between a capsule or topical) and the reputation of the brand.
And now, onto the thorny issue of legality. The simple answer to the question is yes – if it is extracted from hemp. The 2014 Farm Bill established guidelines for growing hemp in the U.S. legally. This so-called “industrial hemp” refers to both hemp and hemp products which come from cannabis plants with less than 0.3 percent THC and are grown by a state-licensed farmer.
CBD and cannabis have been studied in other specific cancers. A 2013 study published in the journal Chemotherapy studied the effects of synthetic THC against gastric cancer grafts in rodents. Rodents treated with the THC saw a 30 percent reduction in tumor growth over 14 days of treatment when compared to the control. A 2012 Journal of Molecular Medicine study found tumors in mice with laboratory-induced colon cancer shrunk with CBD treatment. A 2013 study published in Molecular Cancer Therapeutics found that CBD triggers cell death in certain lung cancer cell lines, decreasing tumor viability.
While THC affects your brain’s endocannabinoid receptors (resulting in the high), CBD does not attach directly to the receptors. Instead, it influences your body into using its own natural supply of cannabinoids more effectively. That is to say, it can inhibit or activate compounds in the ECS, which in turn can impact the amount of pain you feel or limit inflammation in the brain and nervous system.
Tinctures are ideal for CBD novices, as they’re not always as strong as other CBD product types. If you know how much CBD you require and you’re after a higher concentration, a regular CBD tincture is unlikely to deliver the goods. However, this is beginning to change as companies experiment with higher concentrations. In the meantime, consider a vape oil, paste, or concentrate to enjoy a stronger CBD experience.
We’re proud to be among the few companies that provide lab analysis for their products. Results of our lab tests are visible for anyone who wants to see what Elixinol™ contains, and that is 18% CBD, along with all the synergistic cannabinoids in the original plant. We produce a wholesome extract, not an isolate nor a synthetic product, because our focus is on delivering a pure, highly qualitative CBD oil, and not a cheap product with zero benefits for your health.
To add to the challenges, brands in the CBD space are struggling to verify their own products. Laura White, founder of Soul Addict, started a CBD line after she found it helped her with crippling anxiety. Wanting to create a reliable product in both purity and potency, she’d test on top of the farm’s tests and kept running into the same problem: The lab results didn’t match. When White finally found a farm that had accurate tests, she’d partner with them. A few years later, Soul Addict now sources all its CBD through small, family-run farms in Colorado and White is in the process of integrating her own crops from North Carolina. The lesson she learned? Brands should be constantly testing their product to verify their farms’ reports.
There are over 85 cannabinoids that make up the marijuana plant. The most popular and well known of these is tetrahydrocannabinol, or better known as THC. THC is a psychotropic cannabinoid that causes a high when inhaled or ingested. CBD has no THC. This means those dealing with various forms of pain and depression can safely use CBD to curb negative effects on the body without having to turn to prescription pharmaceuticals.
This terrific (and tasty) CBD Oil Herbal Spray Tincture from Herbal Renewals comes in a variety of flavors, including original, vanilla, and peppermint, and contains added sweeteners to make them even more enjoyable. It’s an ultra-popular product with many people who use CBD on a daily basis. It’s also a portable and discreet option if you’re looking to use CBD on the go.
Good morning! I’ve been researching CBD oil for a couple of years and I’ve tried a few CBD oils. I am very satisfied with the one I am presently taking which meets all of the requirements stated, organically grown in the US, laboratory tested for quality etc . If anyone would like more information I’d be happy to help. Just shoot me an email at [email protected] I’m a firm believer in the benefits of CBD oil and finally found one that works for me!


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WANT THE ABSOLUTE BEST WAY TO BUILD AN INCREDIBLE BODY?
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Seasoned trainers Sagi Kalev and Autumn Calabrese have spent decades studying fitness and nutrition with one goal: develop the best method of transforming the human body into an absolute masterpiece.
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AND TO MAKE SURE YOU GET THE MOST BREATHTAKING RESULTS IMAGINABLE...
Sagi and Autumn designed the entire program around their customizable nutrition system. Just do the workouts and use these color-coded containers to eat the right portions for the body you want. It’s really that simple.
What Do You Get
With The Master's Hammer and Chisel?
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Sagi and Autumn don't mess around. These workouts are intense, but if you want to look like you were molded by Michelangelo himself, you've got to do the work.
This jump training workout will use your entire body to create force, speed, and power.
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A total-body workout creating stabilization, muscular endurance, and core strength.
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TOTAL BODY HAMMER
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Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
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If you want to get cut, you can't cut corners. Eating the right foods in the right portions is part of the deal if you want to see the muscle and definition you've built.
Using these 7 color-coded containers, we'll show you how to create filling and energizing meals that will get you through these tough workouts and help you get your best results possible.
Green — Veggies
Purple — Fruits
Red — Protein
Yellow — Carbs
Blue — Healthy Fats
2 Orange — Seeds & Dressings
Shakeology® Shaker Cup — Beverages
And You'll Eat Exactly the Right
Portions for Your Goals
Sagi and Autumn let you customize your eating plan to help you sculpt your ultimate physique. So whether you want to carve a lean, toned body or build more muscle, you'll always eat the right amount of food to reach your unique fitness goals.
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PROGRAM & NUTRITION GUIDE
With this comprehensive guide, we’ve done all the “heavy lifting” for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.
Your simple, 3-step blueprint for building the body you’ve always wanted.
60-DAY WORKOUT CALENDAR
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.
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Tuesdays 6:20 – 7:20 pm $10 per class
Thursdays 6:20 – 7:20 pm $10 per class
$50 for a month pass – unlimited classes!
Ananda Yoga® is a gentle and meditative approach to Hatha Yoga with emphasis on the physical, mental and spiritual benefits. Our approach emphasizes dynamic relaxation through the various postures, combined with breathing techniques and mental focus. The result is physical rejuvenation, mental clarity and a deeper sense of inner peace.
Ananda Yoga is appropriate for all ages and abilities. Come early and talk to the instructor about any special needs or limitations. Learn more about Ananda Yoga® here.
Experience the Chakras Workshop at Unity Forest
Offered at Unity Church, Forest Lane
This is an ‘Experiential’ CHAKRAS Workshop. Using tools of gentle hatha yoga, guided visualizations, chanting, Aumming at the Chakras and meditation, (read more…)


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Aromatherapy has been around for centuries, and it continues to play an important role in holistic health practices. Recently, there has been more focus on how it can help with a variety of health issues that seniors commonly experience.
At Davis Community, we use essential oils as part of our wellness program to help facilitate improved health and senior wellness in Wilmington NC. Here are some ways essential oils can be used to ease discomfort and promote better health.
Relief From Arthritis and Other Inflammatory Conditions
Almost half of people over 65 have been diagnosed with some form of arthritis. Essential oils may be able to ease pain and inflammation associated with this condition, and they can even help when excess fluid builds up in the joints. Oils with anti-inflammatory and analgesic properties can be used to treat inflammation. Some oils that may be effective in treating joint inflammation include:
- Roman chamomile
Juniper berry essential oil can be used to remove fluid build-up.
Simply mix a few drops of oil, or a combination of oils, with a carrier like coconut oil or sweet almond oil and apply to painful joints for relief.
Digestive trouble can discourage seniors from eating and can have negative long-term effects if it prevents them from getting adequate nutrition. Any of these oils can be mixed with a carrier oil and applied to the abdomen to promote better digestion:
Better Mental Health
Some oils can improve mental alertness and memory function and may even reduce the risk of developing Alzheimer’s or dementia.
For seniors suffering from anxiety or depression, essential oils can be soothing and uplifting. Citrus oils have natural anti-depressant properties and can provide relief. Try any of the following:
Oil of rose can be useful to help with panic attacks.
Better Cardiovascular Health
Partly because older adults aren’t as mobile as they used to be, poor circulation is a common issue for seniors. To improve circulation (or to help treat Reynaud’s disease) try:
- Black pepper
- Ylang ylang
- Clary sage
- Sweet marjoram
Because of their calming properties, these oils can also help with sleep issues, such as insomnia.
Treating Respiratory Issues
Seniors are at a much higher risk of developing colds, coughs, and the flu. But these conditions can be alleviated by using essential oils with strong anti-viral, anti-bacterial, decongestant, and expectorant qualities. These include:
- Tea tree
These oils can be mixed with a carrier oil and applied to the skin, used in a diffuser, or added to a bath.
Treating Skin Conditions
Oils with anti fungal, antiseptic, and anti-inflammatory properties are useful to promote healing. The following oils can be used to treat minor cuts or scrapes:
- Tea tree
Essential oils can even be used to treat wrinkles. Many of them contain powerful antioxidants, which help to improve skin health. Natural wrinkle-fighters include:
It is important to note that some essential oils can be very strong and thus they can cause a reaction with the skin when applied. To help prevent this, essential oils should always be mixed with a carrier oil before being applied, and seniors should use half the recommended percentage of oil for an adult. Seniors on medication should also always consult with their doctors before using an essential oil as some may interact with certain medications.
For more information about Davis Community or our programs for senior wellness in Wilmington NC, just give us a call today at 910-566-1200.


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7 Day "Minerals Fast" for Weight Loss by A Healthy Crush (Dr. Sebi Ingredients)
Get More Stories Top Searched diet products look, lose weight, common nutrition, and Herbs and Minerals for Weight Loss, 7 Day "Minerals Fast" for Weight Loss by A Healthy Crush (Dr. Sebi Ingredients).
After completing a 7 day water fast, I wanted to try the minerals fast to see how they compare within the same timeframe of 7 days. This Dr. Sebi Approved Fast was created by A Healthy Crush, and out of respect of their brand, I will not be posting any recipes from their published work without their permission. However, if you are interested in supporting these authors, you can buy this book from their website: BEYOND VEGAN (TM) MINERALS FAST DIGITAL MINI ECOURSE
All the teas and powder can also be purchased from their website.
Note: I was not paid or compensated to review this book or their products.
The Water Fast 7 Day Review:
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Let’s get connected! Check out my fitness related social media sites.
Green Is The New Lean Blog:
Pinterest Board: “Green is the New Lean” – By Gadget Trish”
Pinterest Board: “Dr. Sebi Inspired Vegan Recipes, Tips, and Lifestyle”:
Feel free to check out my other channels:
Gadget Trish Youtube: (Minimalism, Gadgets, and Jackson Family Channel) –
Why Is Nutrition Important For You?
It is not easy to say eat 200gms of meat or drink 2 glasses of milk a day as what works on you may not work on someone else. Proper nutrition for you and the baby involves eating foods high in vitamins and minerals.
Proper Nutrition For Fitness
The proper amount of nutrition can be responsible for maintaining a healthy development in the unborn child. The biggest benefit from tomatoes is their high concentration of lycopene. Moderation is one of the primary keys to nutrition.
Although the usual suspects in weight gain are poor choices, bad habits, wrong thinking, over-feeding, and so on, there are certain underlying medical issues that can pack up on weight and prevent weight loss.
When it comes to nutrition, dessert can be one of the hardest meals, but a lot of people forget about fruit, which makes for a healthy and smart dessert choice. If fruits aren’t your thing, try making it into a smoothie or making fruit muffins or even try something like sherbet to satisfy your sweet craving without sacrificing nutrition.
If you are struggling with weight loss and the best weight loss and exercise plans are unable to give you the results that you and your doctor are looking for, perhaps the answer to healthy weight loss isn’t so much what you put in your mouth, but rather how well you sleep? Sleep disorders such as insomnia and sleep apnea may contribute not only to weight gain but also create tremendous difficulty in weight loss. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Dealing with obesity is a national problem with many sufferers also struggling with other serious health issues like diabetes and high blood pressure.
Work Out: One of the best things for a healthy diet is being active. The more you become active and the longer you do whatever it is you are doing, you can increase the intensity of the workout to reap the benefits even more. To start, it is recommended that you try and workout 30 minutes every day to maintain a healthy diet and stay fit.
Apart from pregnancy folic acid is important to avoid anemic conditions. It is required for production of blood cells. Diarrhea, loss of appetite, general weakness, heart palpitation, headache are some of the symptoms of folate deficiency.
Choose your dairy products carefully. While dairy products provide many nutrients including calcium, potassium, vitamin D and protein, you should choose low-fat or fat-free products. Drink skim or low-fat milk, as this cuts the calories, but doesn’t reduce the nutrients. If you are lactose intolerant, you can try lactose-free milk or soy milk. Many cheeses are high in saturated fat, so opt for a reduced-fat version.
It is not always easy to get your body to cooperate. That is why there are no short cuts to losing weight because you need to be diligent and work hard. It’s ironic that it’s so easy to gain weight but it’s such a huge struggle to keep it off. But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. Have the discipline to tame your taste buds, eat healthy, and overcome bad eating habits to achieve weight loss success.
There are many reasons people do not follow healthy diets. More complex might mean sports gels or bars with caffeine, protein, or amino acids. It’s important to focus on each one of these and try to develop each of them.
Holistic, Build Muscle7 Day "Minerals Fast" for Weight Loss by A Healthy Crush (Dr. Sebi Ingredients).
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Sauna Pre-SALE $150
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(PRE-PAYING FOR 6 AND GETTING 4 FOR FREE)
So, why add Infrared to your Acupuncture sessions?
Well, sweat carries cortisol (the stress hormone) and when stress builds up in the body, we need to get it out either via the tears, by crying, or via the pores, by sweating.
When we have a build-up of cortisol, not only do we feel terrible, yell at our loved ones, and find it impossible to lose weight, but we also have a greater likelihood of adrenal insufficiency.
I talk to you all about Sympathetic Overload - and how our sessions together bring us into Parasympathetic Dominance.
The autonomic nervous system has two distinct expressions: sympathetic dominance (fight or flight/survival) and parasympathetic dominance (relaxation, rest and digestion).
The way out of Adrenal Exhaustion is being in parasympathetic dominance.
- Infrared sauna therapy creates an atmosphere where the body can find relaxation, therefore allowing the adrenal glands to take the bench and no longer produce necessary hormones involved in stress response.
- In addition, infrared sauna therapy is a powerful detoxification protocol and allows individuals to free the body from internal stress by ridding it of harmful pollutants.
- Further, the mitochondrial response to infrared wavelengths heightens energy conversion in the body and redirects the blood flow to the digestive tract, cellular regeneration and improved circulation.
- Share your shipping policy
- Share your packaging details
We All Rise Together.


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Clear Skin this Summer and Forever!
Who doesn’t love gorgeous looking skin? Just about everyone I know dislikes a blemish as it rears its white, or black, or red head on your face, neck, back, leg etc.
So what are some ways to keep your skin looking fresh and flawless this summer, without busting the bank or completely altering your lifestyle choices? Well, look no further as the items mentioned below will all provide some relief, however when combined together (a couple or several, but certainly no need for all) you’ll be on your way to more beautiful skin than ever! Damaged skin is caused by any number of habits and natural chemical balances. Stress, diet style, sun exposure, alcohol consumption, as well as smoking all contribute to the overall appearance of your skin.
DRINK WATER. DRINK WATER. DRINK WATER. Have I shouted that enough yet? This is one very simple and easy remedy that is a quick way to clear up a lot of basic bacteria on your skin. The science behind this is relatively simple. Drinking water brings moisture to your skin and helps prevent it from drying out. In addition, water helps flush toxins out of the body including any foreign or unnecessary bacteria and dirt.
On the plus side, drinking water also supports:
· healthy weight loss
· is a natural wrinkle-buster
· stops headaches and dizziness
· fights infections
· keeps your bowel movements regular
· helps you exercise better
· improves concentration
· boosts energy
· and supports your heart
Do be careful, as there is such a things as drinking too much water. While you may laugh, yes there have been recorded deaths of people drowning from drinking too much water. Too much water can lead to insomnia and/or excessive sweating. However if you listen to your body you’ll be on the right track to preventing this. The recommended amount is eight, 8 ounce glasses per day with. This is the average so depending on your height and weight you could adjust. Typically men need more water than women.
At Home Remedies
I’m sure you have heard all of these before, but that is because the wives’ tale is very truthful. Clearer skin is possible with adequate amounts of sleep on a consistent basis. If you skip out on an hour or two or aren’t getting good sleep this not only damages the overall function of your body but you will see the effects in your face and skin. So weather your acne and skin is stress related, diet related, or you’ve tried all kinds of topical crèmes to no avail, check these options out:
· Lemon– the citric acid helps remove dead cells and the vitamin c helps reduce dark spots thereby increasing the cell renewal process
· Tumeric– an antiseptic and lightening agent that helps minimize the appearance of scars
· Honey- the great moisturizer that contains antibacterial components that prevent infection
· Aloe Vera-This one has SO many benefits! One of which is killing acne causing bacteria, anti-inflammatory properties to smooth irritated skin (such as sun burns) and helps heal scars
· Baking Soda- helps balance the natural pH level of the skin to help maintain it’s clarity, it is also a mild antiseptic and therefore helps reduce the appearance of scars and works as a good exfoliate.
· Cucumber- Seen often in spas… that’s for a reason! Cucumbers are excellent for nourishing and hydrating the skin and repair damaged cells allowing a fresh glow in a short amount of time
Foods to Eat
· Dark Berries
· Peppermint- bonus with healing and calming properties!
· Nuts– balance a frequent deficiency in women of zinc and selenium which are linked to acne
· Tomatoes– the vitamin C helps firm skin and aid collagen production
· Grapes-contain powerful natural chemicals and antioxidants that treat inflammatory skin conditions such as psoriasis and eczema. Grapes have been linked to reducing side effects of allergic reactions
· Kale– your vitamin powerhouse! Kale contains vitamins A, B complex, C, E, and K in addition to strong levels of manganese, calcium, potassium, iron, magnesium, protein, folate, and phosphorous… seriously, eat this!
· Avocado- A wonderful source of vitamin E, this books the skins natural vitality an luminosity, in addition to anti-inflammatory properties and stimulation of collagen production
· Garlic– keeps more than just the vampires away! This is also a great super food for battling harmful bacteria and viruses that are linked to acne and skin infections
There are so many more foods that are great for helping keep your skin healthy, by no means is this an exhaustive list. Check out more information to help you plan your next skin clearing meal!
Foods Not to Eat
· Salt- Doctors indicate that salt dehydrates your skin, allowing swelling which therefore makes healing more difficult for the skin to repair acne.
· Glycemic Foods- donuts, white break, pretzels, etc. all raise your blood sugar levels and leave your skin prone to breakouts.
· Shellfish- Shrimp, crab, lobster, mussels, all are high in iodine with clogs pores and promotes acne development
· Dairy- Specifically linked to acne on the jawline and neck, milk may be the culprit, and eating dairy promotes the release of insulin and hormones in the body that are linked to acne.
· Alcohol- Even a small amount of alcohol dehydrates the skin, highlighting wrinkles and prevents the skin from healing. Too much can also attack the bodies levels of vitamin A, B3, and C which are all vital to support antioxidants for the skin and regenerate new cell growth. However. As mentioned before grapes are a great skin supplement and one glass of red wine is actually beneficial to your complexion!
We’ve mentioned a lot about foods that help reduce the appearance of scars on the body. But what if there is a more permanent growth or other tag on your body? Skin tags are the small flesh colored or brown colored growths that are raised off the skin, they are very common and are harmless, however some people choose to remove them. They can vary in size and are more often found in old age, people with diabetes, and pregnant women (due to changes in hormone levels). There are options out there and it’s best to do your research, look for a skin tag removal product that you trust and is clear about the ingredients it uses.
While the sun may feel extremely pleasant on our skin, it can actually do serious damage. Serious dehydration can happen rapidly and can even occur on cloudy days. Overcast days are likely to provide a burn just as damaging as a cloudless sky. Sun protection is therefore very vital to the overall care of your skin. Sunscreen (at least 15) is appropriate in conjunction with a hat and or sunglasses. The more shade and protection you provide for your face, the better your skin will be. Remember, just because you applied the sunscreen doesn’t mean it lasts forever. Make sure to reapply as directed and especially after each dunk in the pool/ocean. Sure it’s a pain, but maybe you can find a special someone to rub it on for you… here’s to jumping in a few more times today!
Topic: Clear Skin this Summer and Forever!


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Retin-A is as many a time as with not used to improve the appearance and texture of the skin. It produces a restrained, superficial peel of the epidermis. Retin-A has effects on the both the superficial (epidermis) and the mighty (dermis) parts of the skin.
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Meet kindhearted, 5 year old, Daya Kaur. Â She is always on the hunt to discover and learn about the Panjabi heritage, culture and language. Â In this funny and heart-warming tale, come explore with Daya ...


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Being overweight has been called the #1 health problem in America. Being overweight increases the risk of heart disease, stroke, diabetes, high blood pressure, high cholesterol and some cancers. Do YOU fit this description? If so, give us a call today to schedule your appointment.
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HCGs Function, in a non-pregnant state, as a weight loss aid in the Meta-Health HCG Weight Loss Program helps reduce the craving for food by making stored fat available for metabolism thus aiding in the ability to adhere to a rigid diet program.
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off.


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The Level 3 Certificate in Personal Training is perfect for those looking for the quickest route into Personal Training. The course consists of the following modules you need in order to obtain a personal training qualification.
This course is carried out over 4 weeks, full-time, intensive study, within out state-of-the-art Personal Training Studio in Eact Croydon. The course will be led by one of our Advanced Personal Trainers.
- Health, Safety & Welfare in a Fitness Environment
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If you’re not satisfied with your experience, please let us know and we’ll provide a full refund.
Knit Sleep Kit and Personalized Expert Sleep Report
Our 21 day sleep assessment provides transparency around potential sleep issues and risk levels, plus actionable expert recommendations to improve your child’s sleep quality and quality of life.
WHAT’S INCLUDED WITH YOUR ORDER
- Personalized Sleep Report
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REQUIREMENTS FOR YOUR HOME
- iPhone (4 or newer)
- Bed with at least 3 feet of clearance for camera (examples)
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You’re kidding me, right? Nope, not at all.
OK, so I’ve been on a quest to get my vitamins and minerals from whole foods instead of supplements. Most of the supplements we take do not have the bio-availability of whole food, so we’re not getting the full benefits. Some just pass right through our bodies intact, without breaking down at all. Besides, I’d rather get my vitamins and nutrition in a delicious smoothie rather than take a handful of pills every day.
Enter the amazing moringa tree. Native of northern India, Moringa is often called the “miracle tree.” The leaves of this plant are prized for their nutritional value. They are rich in protein, vitamin A, vitamin B, vitamin C, and minerals. According to The West African Food Composition Table, 100g of fresh Moringa leaves have 8.3 g protein, 434 mg calcium, 404 mg potassium, 738 μg vitamin A, and 164 mg vitamin C. This is a whole food plant that contains high amounts of protein, all 8 essential amino acids, a full range of vitamins and minerals, as well as phytonutrients and powerful disease-fighting antioxidants. Wow!
Moringa provides nutrition, has been used for medicine (including treating skin cancer), and the seeds can even purify water. This is quite the package. Whether you use it as a tea, in soups and stews, or in the powdered form in your smoothies, you can’t go wrong. And the best part? If you grow your own moringa tree(s), it is all free!
Another good thing about Moringa is that, when stored properly, it has a long shelf life. And the dried leaves retain nearly all the nutritional value. Think about it as a powdered addition to your camping supplies. It takes up little room and if necessary you can just add it to hot water to get the nutrition you need. I would add some stevia or honey with it too.
Some ways to use Moringa leaf:
Use it Fresh, Dried or Cooked.
- Capsulate the Dry Powder, take as a vitamin
- Use it toward the end of cooking.
- Can be included in Soups, Stews, Sauces, anything really.
- Use it to replace some of the Basil in Pesto.
- Raw, dry or powdered leaves in Smoothies
- Use dry or powdered in Oatmeal.
Enter the giveaway here:by


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Every day you vote with your fork at least three times. This is a predictable act, a repeated, consistent therapeutic act. You choose your fuel, and you add it to your body regularly.
You watch which grade of gas you put in your car because fuel grade makes a performance difference. I’ll save the diet lecture, and jump right to the reasons your brain injury recovery will work best with a few attentive menu behaviors.
Water keeps you hydrated, helps your brain work as well as possible. Optimal water consumption: 8 glasses a day. All other beverages you consume do not contribute to this total.
Eat protein 3 times a day.
Or more. You have a brain injury, and eating protein frequently gives you a sustained supply of the building blocks your body needs to repair your brain. So, an egg with breakfast. Cheese sandwich for lunch. Or a cup of chicken broth. Dinner of fish with veggies. As a snack, a dip with veggie sticks. A handful of walnuts...
This single act is one of the most powerful for gaining maximum energy through your day. Eat breakfast before 9:00 A.M.
And eat lunch by noon or 1:00 P.M. Include protein.
And finish your meal by 7:00 P.M. No snacking afterwards. Give your body and your brain a chance to rest.
Have a small, refreshing snack anytime after breakfast and before 7:00 P.M. A handful of almonds. Celery sticks with nut butter. A slice of cheese.
Supplements and vitamins.
Most of the specific supplements meant to assist the healing of a brain injury are best taken early in the day. This is because the supplements are active nourishment, and are meant to stimulate cognitive activity and circulation. Therefore, take them so your waking hours benefit from the supplements. I suggest most should be taken with breakfast or lunch. If you take them too late in the day, you run the chance that your brain will receive stimulating help about the time you would prefer to go to sleep!
Low Glycemic Foods.
Carbohydrates are important aspects of a healthful menu. The lower the carb-to-fiber ratio, the better for your body furnace. These foods are the steady, slow burners in your furnace. If you choose processed foods (you know, junk food), the body burns through it fast and the nutritional value is very poor. None of this is news to you. Whole foods, unprocessed foods you cook yourself have better nutritional value. So, salad is good. Whole grain breads and cereals. Eggs, yogurt. Fruit. Vegetables. Nuts. You get it.
Listen to your body.
What you might not realize is, with a brain injury your usual mechanism for deciding if you are ‘hungry or full’ is on the fritz. The hypothalamus gland, located in the middle of your head, is generally jarred in most instances of head trauma. So in addition to it regulating ‘wake-sleep’, ‘hot-cold’, and ‘thirsty-sated’, it also governs ‘hungry-full’.
With MTBI, your ‘hungry-full’ may be this constant ‘feed me’ buzz in your consciousness that seemingly no amount of munching and crunching can shut up. Nothing you eat satisfies. There is a continuous, yes annoying, hum of low-grade craving.
So here’s the double good news: a higher protein, lower carb, whole food menu can calm that experience down. AND. While you are waiting for it to calm down, at least you are not gaining weight (or as much as you could on soda and chips).
I will save the ‘empty calories’ lecture, and jump straight to the artificial ingredients. Aspartame. Nutrasweet. Splenda. Saccharin. And their ilk. All are called “Excito-toxins.” They are disruptive to brain function. And with an actual brain injury, it multiplies the added stress you are heaping on top of your recovery efforts.
For beverage entertainment, mix at home some fizzy water with about 10% actual fruit juice poured into your cup. Use real fruit juice. (Don’t get me started on High Fructose Corn Syrup.)
Lean into the changes.
Is it easy to change your eating habits on top of MTBI recovery? Certainly not. Sometimes it will feel like ‘one more thing’ on top of a heap of exhausting challenges.
That’s why I recommend leaning into these changes. Shift gently and steadily. From the above list, pick one and invoke it into your lifestyle. Maybe giving up soda is easy, and shifting that to a water habit is your chosen first step. Excellent. Get started.
Remember, you are in charge of what you select at the grocery store. Switch categorically from one sort of food item to a different brand with more wholesome ingredients. You will eat what you bring home from the store. Start shifting your choices towards low-carb, high-value foods that support your brain health.
THE BOTTOM LINE:
With modest focus on your daily menu, the content and timing, you can enhance your overall health, fortify your energy supply, support maximum brain function and give yourself the best chance for optimal recovery.


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- Measures your heart rate and calories burned to help you meet your fitness objectives. View your current heart rate (continuous), average heart rate, maximum heart rate, target zone, time in your target zone and exercise time in your target zone.
- Records your data for later viewing - great for goal-oriented or progressive training!
- Digital display presents the time, a calendar and more an easy-to-read format.
- Water-resistant up to 30 meters for use in damp conditions or while swimming.
- Chest strap wirelessly transmits data to your watch.
- Chronometer, countdown timer and stopwatch aid in timed workout routines.
- Includes a bicycle mount for easy viewing while cycling.
|product||heart rate monitor|


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Welcome to Deborah Beers’ Community Member’s Special Page.
Are you having difficulty falling asleep, waking during the night or waking too early in the morning?
It’s no accident and it’s affecting your mental and physical health in very scary ways.
Sleep deprivation is associated with obesity, heart disease, high blood pressure, inflammation, higher risk of cancer, memory loss, reduced executive function of the brain, psychological problems such as anxiety and depression, bad moods and irritability, stunted growth, reduced libido …. the list goes on and on.
In 2013 we developed the Five Star Sleep Education sleep training program for medical and health care practices in Australia.
This comprehensive training program, that includes over 25 videos on all aspects of sleeping better, is available here to members of Deb’s community, you do NOT have to be referred by a doctor. And please just ignore the references that are designed for patients of medical practitioners.
Topics covered include peak performance, how much sleep we need, hard to fall asleep, difficulties waking in the night, training for people who wake too early, lifestyle and dietary help, tips on exercise and the sleep environment, discussions on melatonin, the underlying causes of insomnia, are sleeping pills the solution, what happens when we sleep, mental health issues connected to sleep deprivation (anxiety, depression, stress etc), food additives that affect all aspects of sleep, etc. The training also includes expert interviews with state of the art information.
To become a member of the Five Star Sleep Education training area please enter your details below, then click add to cart.
You will immediately be sent an email containing your individual login details to the membership area (to the email address that you enter below). If, in the rare case, you don’t see the login details in your email in-box please look in your ‘spam’ folder in your emails. Otherwise, please email us at email@example.com and we will help.
The $ 180.00 USD membership fee lasts for a 12 month period. You and your immediate family can return to review any or all trainings as many times as you want during the year.


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Resurge Reviews: Do Resurge Pills Work?
Has being overweight constantly been a reason for worry for you? Did you lose sleep over it, pretty much? Did you ever think that not getting sufficient sleep might be the reason behind your bulges? Detox Pills For Weight Loss Gnc
Many individuals struggle losing weight. It has triggered lots of weight-loss supplements to turn up in the market. However, not all work. Most of them are merely scams.
Given that you are here, you might have already heard of Resurge and might not be sure if it is the ideal item for you prior to pulling the plug. Well, in that case, you are going to get your answers in this post. We are going to provide you with a truthful review.
Sure, you will find miscellaneous reviews out there. However, the issue is most of them are phony. To be sincere, it gets challenging to choose what’s real and what’s not. That’s why we chose to do our homework.
We are going to give you an in-depth analysis of this dietary supplement. Let’s find out if it will serve to help you to reduce weight. Detox Pills For Weight Loss Gnc
Resurge Review: Overview of the Supplement
Being overweight and not having the ability to shed those additional pounds is more common than you know. Dropping weight isn’t simple, and you don’t need to be ashamed if you believe you need help attaining your weight loss goals. Detox Pills For Weight Loss Gnc
According to studies by the World Health Organization, about 2.8 million are dying every year because of being obese. Obesity can cause severe health problems.
Research studies have actually shown that not getting enough sleep during the night can be an obstacle to your success. Yes, you read it.
Research has actually shown that people who slept just 5 hours a day gained 2 pounds. Who would have assumed staying awake late and not getting sufficient sleep is the reason behind your stomach fat!
Sleep deprivation causes you to feel hungrier. It is what Resurge Weight reduction Supplement aims to target. It will not only improve your sleep however will likewise help you to drop weight.
But the question is, can it help? Is the formula efficient? Just keep reading our post to learn more about Resurge. Detox Pills For Weight Loss Gnc
What Is Resurge? Does It Work?
Resurge, the advanced weight loss supplement, has a lot more to provide than you can fathom. It is different from the other fat burn supplements you find in the market. Detox Pills For Weight Loss Gnc
As we said, Resurge offers its helping hand in achieving your weight loss goals however in a healthy way.
It optimizes your body’s weight loss mechanism. It, in turn, props up fat melting and assists shed a few pounds.
Improved body metabolic process can also enhance your energy levels. Therefore, this is an added benefit of using this supplement.
The weight-loss supplement will allow you to sleep better. When you get a good night’s sleep, you do not gain excessive weight. But don’t make the mistake of taking this as a replacement for sleeping pills.
The supplement can also help in reducing your food craving. Irrepressible food cravings can cause you to gulp down unnecessary and high-calorie food. With a controlled cravings, you tend to consume what your body requires.
Hence, several factors interact to help you reduce weight quicker. Resurge has actually used active ingredients that improve sleep quality, increases metabolic process, and enhances immunity. Detox Pills For Weight Loss Gnc
Why is weight-loss so hard?
Weight reduction is exceptionally hard for some individuals as they struggle for many years to shed the extra pounds off their bodies but fall short. On the other side, some skinny people never ever gain weight whatever they eat or do. Usually, people put everything on the ‘great genes,’ however is it actually the case? Detox Pills For Weight Loss Gnc
If people have genes for being thin and fat, how do individuals completely transform their bodies? Well, the internet is full of confusion, however don’t let yourself fall prey to it. Look for something that talks with logic, science, and user reviews to back its results. The resurge supplement is a preferred amongst weight watchers for its healing advantages in all users.
However it is also possible for people to lie about their weight-loss stories, which is, truthfully, a common thing nowadays. That’s why everybody needs to dig a product much deeper before deciding on its purchase; for example, what’s inside it, how does it work, is it inexpensive and other concerns like this.
What’s inside the Resurge supplement?
Resurge promotes that all its benefits are due to its distinct active ingredients. If this is the case, it is needed to understand what’s inside this supplement, which makes it worth these results. Here is a list of resurge ingredients with their advantages for the body.
Melatonin – controls state of mind, and if an individual is having a bad day, it improves his mood and helps him feel better. Likewise, it sets the sleep cycle, permitting an individual to rest for optimal hours and get up fresh.
Ashwagandha extract– is a herb extensively utilized in typical medicine. It manages the tension levels and enhances all the natural functions. It plays a special duty in weight reduction by triggering the natural fat burning process of the body. Furthermore, it minimizes tension, regulates blood sugar and high blood pressure, and relaxes an individual.
Hydroxytryptophan– it is a naturally occurring amino acid that is needed for making serotonin work. It minimizes stress and saves a person from stress-related disorders and sleep interruption.
L-Theanine – it is another natural amino acid that calms the mind and the body and enhances cognition. It improves sleep, calms the body, and focuses on metabolic process to burn extra calories fast.
Magnesium & Zinc– these two minerals are primarily needed for good health. They focus on all body functions, mostly metabolism and energy production, helping the body to burn fat while the person sleeps.
Notable features of Resurge Resurge by John Barban has certain features that add points to its value. . Detox Pills For Weight Loss Gnc
How to reduce weight with Resurge?
The first thing that Resurge needs all users to do is to set their routine. If incorporated in a healthy daily regimen, Resurge enhances the body functions within days and brings noticeable results. These end results show up on a weight scale as well as body size. Detox Pills For Weight Loss Gnc
It appears like a multi-benefit formula, so how does it really help in weight loss? Resurge offers a lot more than just weight-loss. It is a fat burner, however unlike the conventional fat burners, it works on all body functions and covers all the shortages. It mainly focuses on stress and sleep irregularities, which are often overlooked by the top-selling weight reduction products.
These two aspects have a direct link with weight gain. If an individual is continuously under tension, physically and psychologically, he can not pay attention to what he is eating. If an individual is not sleeping well, there are high chances that he will never be encouraged, energetic, and active in the next morning. It might result in negative health, bad scholastic or professional functionality, relationship difficulties, and obesity.
Some people don’t believe that a supplement can make you lose weight by putting you to sleep. Clinically, that’s. Sleep is a needed part of life, and without 6-8 hours of serene sleep, the body’s functions immediately begin to slow down. Metabolism, if slowed down, can result in sluggish food digestion, fat build-up, cravings pangs, and binge eating. Some people might also develop food-related conditions.
What if somebody tells you that utilizing only one supplement can solve all these problems? Yes, that’s right, Resurge is a revolutionary item which causes its ‘deep sleep action’ and assists a person to focus more on his life and body. Anyone can utilize it other than people who are under 18 years of age.
What Does Resurge Supplement Cost?
Now, one may think because Resurge is a best-selling natural sleep aid that is also a fat burning weight-loss supplement might cost an arm and a leg. However, Resurge is priced in between $34 and $49 per bottle, depending on how many bottles you order. This is an extraordinary price given the number of potent natural plant-based extracts and natural super-nutrients are found in the formula.
Here’s how the Resurge costs breaks down:
Resurge Supplement Pricing
$ 49 + $9.95 Shipping
$ 117 + $9.95 Shipping
$204 + $9.95
Shipping Each bottle includes 120 capsules (30 servings). You take four capsules of Resurge per day.
Please note that certain images of the bottle are identified as “120 pills/ 120 portions”. Some customers buy the formula thinking they’re receiving a 4 month supply. It’s uncertain if Resurge is misguiding clients or if the formula is just mislabeled, however the supplement always contains 120 pills and 30 servings.
Does It Truly Work For Everybody?
Resurge pills have a simple objective which is to accelerate your metabolic functioning. This is essential as the metabolic process slows down when you begin aging. This lazy metabolism neglects to burn fat at an adequate pace, which is what results in weight gain in the first place as well as causes all the problem in shedding the extra pounds.
When the fat that you consume does not melt, it gathers in reserves that sit proudly on your body. Obviously, all this accumulated fat is challenging to eliminate. What’s more, the slow metabolism is lazy when it concerns burning it and the brand-new fat that you take.
To solve this concern, this supplement works to speed up your metabolism to its optimum. This stimulates weight reduction as your body begins burning fat naturally. Slowly as these fat piles are melted, you will begin seeing an improvement in your weight. Detox Pills For Weight Loss Gnc
The optimally operating metabolic process likewise leaves you more active as all physical activities speed up. Fat melting also improves your energy levels, which you can count as another reward of an active metabolic process, thanks to this supplement.


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LightStim LED Light therapy
The Professional 2-Panel LED Lights for Anti-Aging and Acne.
Not only is it non-invasive and natural, it is becoming recognized as one of the safest, fastest and most affordable ways to achieve younger, more vibrant looking skin.
Safe for all skin types, Light Emitting Diodes give off energy that stimulates the cells, thereby increasing the production of collagen and strengthening elastin. Blue light helps kill the P. acne bacteria, reduces inflammation and has a general rejuvenation effect on the skin. Red light penetrates the tissues resulting in the anti-aging effect by diminishing fine lines, improving the tone of your skin and reducing pore size.
Simple Yet Effective
Designed with doctors, dermatologists, aestheticians, and skin care specialists in mind, we have done away with any unnecessary bells and whistles and instead, provided a high quality, straightforward machine that gets RESULTS!
- No recovery time
- No harmful drugs or lasers
- Soothing and relaxing


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4 Reasons To Love Lactic Acid Products
Lactic acid is currently one of the more mainstream active ingredients in skin care. It’s water-soluble and is shelf stable for long periods. Although it's derived from milk, lactic acid is usually made synthetically. It breaks down the dead skin on the outer layers, leaving a refreshed, smooth complexion. Here are some reasons why you should use lactic acid products in your spa.
What Lactic Acid Does
It’s an AHA (alpha hydroxyl acid) that exfoliates the skin, which helps reduce the appearance of fine lines and wrinkles.
Remember, lactic acid will make a client’s skin sensitive to the sun, even several days after the facial. This varies, however, depending on the client’s skin type. Due to this increased sensitivity, retailing sunscreen – as a companion item to lactic acid – can be a good idea.
Why You Should Love Lactic Acid
- • Lactic peels can be done on clients with sensitive or sensitized skin.
- • It’s a great way to introduce clients to other types of chemical peels and get them comfortable with the process. For example: Glycolic peels can be too strong for some clients, so lactic can definitely fill that gap.
- • Lactic peels can be used on a more frequent basis than other peels, making it easy to include them in daily moisturizers and serums.
- • It promotes brightening due to dead skin cell removal and hydration. It may seem odd that an acid could be moisturizing, but lactic acid works to remove dead skin cells, blocking the lower levels with absorption.
Because lactic acid is easy to use and effective for a wide range of skin types, utilizing it in the treatment room is beneficial for both professionals and their clients. If you haven’t started taking advantage of lactic acid for peels, you may be missing out on the cutting edge of skin treatment.
Universal Companies is proud to have a team of experienced spa advisors on staff and welcomes you to consult with our professionals about spa products and supplies, including ingredients, equipment, and retail. Dedicated to the success of spa professionals everywhere, we're grateful to be recognized with the American Spa Magazine Professional's Choice Award, Favorite Distributor of the Year for many consecutive years. (Thank you!)


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Beard oil is an essential tool for every man, no matter how thick or short his beard. Beard oils with high levels of nourishing ingredients, often a combination natural oils, are considered the best. They are quick to absorb into hair and skin, and depending on how thick the beard is, can help reduce flyaways. If you have a short beard, some oils may not be as easy to manage as others.
Baxter California's Beard Oil is a rich blend of ingredients that can enrich your hair without leaving any residue. Because the complex is infused with avocado oil and vitamin E, it absorbs quickly, softening every hair without any extra grease.
Combining oils of argan, jojoba, grape seed, juniper berry, rosemary, and clary sage, this homespun beard oil has been on top of our list for years. Brothers Artisan offers four scented "grooming" oils, which conquer a number of soothing and nourishing tasks around the face and head; use it to nourish skin, tame and condition the hair, or calm pesky beard hairs, and we particularly like eucalyptus and juniper.
It looks easy enough: Jojoba and almond oils are there to soften your beard. However, things get more complex when you add extract of sea buckthorn, an orange berry that moisturizes the skin. Pine oil is a natural remedy for beard dandruff. This is quite a powerful potion.
You want to get rid of those pesky rats? Solo Noir has the answer. Its chemical-free formula, which is made up of grapeseeds, grapeseeds, sweet almonds and grapefruit oils will control untamed, unruly hairs. This allows you to manage those bad boys without any fuss.
Beard dandruff is a real pain, but Stubble & 'Stache's blend combines sunflower and hemp seed oils to nourish the cheeks and chin just as much as the beard itself. Along with argan, jojoba, and castor oils (as well as vitamin E), this one is a super nourisher for a soft beard, soft skin, soft everything.
There are many benefits to using oil every day. Oil keeps skin and beard hydrated. It is difficult to moisturize your skin below your facial hairs. Beard oil can easily be slipped in there to nourish and soften the skin. This helps to prevent the annoying beard dandruff, especially in winter. By hydrating the hairs of the beard, the oil helps to prevent them from becoming brittle or weary. This helps prevent breakage as well as preventing your beard from scratching.
It is not surprising that the most elegant men in the world have the best grooming products. His beard oil, made from almond oil, vitamin E, and infused with his signature scents, is one example.
Beardbrand is aptly named, given they sell some of the most trusted, effective beard products in an extremely crowded retail space. And while they've got an outstanding assortment of premium and scented oils (as well as washes, stylers, hydrators, and more), we love this unscented blend that suits all skin types (even the most oily!). It combines oils of apricot kernel, grape seed, jojoba, and castor, and packs a mighty punch for a low price.
To manage even the wildest of whiskers, your beard must be conditioned and trained. The best essential oils are a dense mix. A heavy oil that will keep your hair stray but not too heavy. However, it should absorb quickly and leave no greasiness.
Beard oil can be used to soften and moisturize your beard.
Great for big, bushy beards, this beard oil serum soaks quickly into the hairs and softens them, priming everything for a detangling. Take a beard comb and wade through the beast, while you further distribute the sweet almond and grapeseed oils that give this lightweight potion its potency.
Use beard oils for pre-shave lubricants and post-shave nourishment or as standalone moisturizers in order to keep your skin dry.
Kiehl’s Beard Oil contains essential oils to moisturize your skin. Additionally, it has salicylic Acid, which is a natural ingredient that helps remove brittle skin and prevents dandruff. Also, the scent, which consists of sandalwood cedarwood and Eucalyptus, gets high marks.
Size, sillage, and absorbency are V76’s strengths. Its oil is double the size of most competitors' (2 oz. vs 1 for most others), and at $19 it’s one of the best deals, too. A blue cedar scent lingers long and soothes the senses, and lastly, this castor-safflower-olive-jojoba oil blend soaks into your skin and facial hair quickly, so that it doesn't weigh you down.
Tom Ford fanciers everything the other brands do. A trio of scents are available for his beard oil, which recalls his classic fragrance line. Perhaps Oud Wood, or Neroli portofino.
Le Labo's costs can seem high, but the benefits are well worth it. The formula includes nourishing ingredients such jojoba and sunflower oils. They lock in moisture and replenish the skin. This product stands out because of its unique scent. It is infused with lavender and violet notes, as well as toka bean fragrance. When this guy does the job, there is no need to spray on cologne.
A super blend of 10 oils, including argan, marula, and grape seed. Together they fend off pretty much every malady that could compromise the beard and skin, from toxins to dryness to irritation. Best of all, it doubles as a face oil, triples as a hair oil, and moonlights as an all-over-your-body oil.
Some sillage: Many beard oils have a subtle smell, but they aren’t overpowering once they have penetrated your whiskers. This ability to project is called "sillage" and can be replaced by a cologne with a good scented oil.
Are you ready? Lab Series offers you a three in one product, a skin-hydrating, hair smoothing, and shaving solution. If you do get cold feet, the formula won't harm your beard and will continue to enrich it until you are ready to cut it.
A hot oil treatment is a mega nourisher for your beard, and feels like a soothing barbershop experience. You heat it up, then wear it for 15-20 minutes after warming the skin and whiskers. Then, after rinsing, you have instantly softer scruff. Proraso’s product helps open the pores and extract the natural oils in your skin, working in tandem with those oils to give you this once-weekly boost.


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Shield the spinal column: You can place training cincher on when you at the fitness center, exercise or do various other sporting activities, this slendering waistline instructor will certainly advertise weight management quickly
Lower pain in the back: Columbian midsection instructor for ladies faja can assist you to enhance total stance, wonderful back assistance lower pain in the back
Speed up sweating: The sporting activity band waistline instructor can speed up the burning fat, make your body much more best with a midsection sweat instructor for ladies.
Decrease the waistline quickly: The waistline shaper for ladies assists you to decrease 3-5 inches in midsection simply by placing it on 5-7 weeks, large size waistline instructor vest for females can enhance sweating, aid to burning fat.
5. This waistline training for females not just aids to swiftly bring back the body after postpartum, yet likewise properly deals with the hunchback and also develops a healthy and balanced as well as best body. Midsection band for weight management Midsection shaper vest for ladies you are worthy of to have, it is excellent midsection bodice for under outfit ！.
Overview to select the dimension of underbust latex waistline instructor.
This body midsection shaper for ladies underbust bodice is created for clips as well as waistline cinching, as well as the sizing is based upon the bodice tied closed.
The sweat waistline instructor bodice for weight loss for females must be purchased based on the dimension of your breast as well as midsection in inches. The health club bodice waistline instructor Dimension is based on the bodice entirely tied closed.


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There’s nothing new about it, as many athletes have used interval training for many years to condition their bodies to adapt to higher intensity and improve in their sport. However, its benefits of shorter workouts, increased results, and decreased overuse injuries and burnout have caught on with the general gym population and many are wondering what exactly it is and if they can do it themselves. And yes, you can!
The Bulu Crew samples every product in our Bulu Boxes just like our Bulugans do. Every Bulu Crew member has their own favorite product each month. We’ve decided to share our favorite products from the April box that we just can’t get enough of!
Chris Freytag is a nationally recognized health and wellness expert, ACE health coach, personal trainer, author, speaker and a Bulugan just like you!
One of the reasons people find weight loss challenging is because it doesn’t happen overnight. Most people like instant gratification. It’s normal to want immediate results and reward. The problem is that permanent weight loss takes patience and persistence. To tap into your natural inclination for instant reward, motivate yourself by connecting your progress to rewards. Here are a several ways you can keep yourself committed to exercise.


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hyalogy p-effect refining lotion
The deeply hydrating toner your thirsty skin needs.
P-effect Refining Lotion’s unique molecular structure means moisture is retained deep in the skin for a long period, dramatically supporting elasticity and visibly reducing wrinkle depth. In addition to deep moisturization, it also helps to promote cell regeneration with visible lifting effects.
- Long-lasting hydration
- Visibly firming and plumping the appearance of skin
- Supporting skin immunity
- All skin types
- Hyaluronic Acid Patented, low molecular weight HA is a deeply penetrating humectant that and promotes long-lasting hydration and helps stimulate healthy cell functioning
- Hydrolyzed Eggshell Membrane helps support skin immunity
- Hydrolyzed Conchiolin (Pearl) Protein helps balance pH
- Patented Ionized Minerals (Ca 2+, K +, Zn 2+, Na +, Mg 2+), together with low molecular weight HA, help penetrate active ingredients deeper into the skin
How to Use
In the AM and PM, apply to clean skin including the eyelids, neck, and décolleté. Follow with serums, moisturizer, and SPF in the AM and serums and moisturizer in the PM.
From the Experts
“This hydrating toner energizes my parched skin, no matter the season. I follow Refining Lotion with P-Effect Essence for a double dose of patented Hyaluronic Acid goodness.” —Rhea Souhleris Grous, La Suite Founder


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LAMBORGHINI After Shave Moisturizer 125ml
MEN’S CODE contains the new Cells Swiss Power Complex. This unique blend of active ingredients is exclusive to the MEN’S CODE colletion. It combines cutting-edge biotechnological substances with pure natural ingredients to provide skincare products that are perfectly tailored to men who are passionate about expressing their true essence.
While carrying out research on the simultaneous use of various active skincare ingredients on men’s skin, SPC experts determined the role played by specific ingredients, most of which are of natural or biotechnological origin, in the process of skin-cell development, regeneration and protection.
Specifically formulated for the men's skin with moisturiser, revitalising and soothing properties. Used daily after shaving, this product imparts a soft, elastic and adequately protected skin through the day.