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The go-to cross-training options for runners tend to be cycling, swimming and pool running. Very few runners look toward the rowing machine (a.k.a. the ergometer) when deciding to move their workout off the roads, but it can offer big fitness benefits when used effectively. Check out the five workouts below, and give one of them a try during your next cross-training session.
How to use the rowing machine
It’s important to use proper form on the rowing machine to prevent injuries and ensure you get the most out of your workout. Watch the video below before you hop on the rowing machine so you know what to pay attention to when you’re performing the movements.
It’s also important to set up your machine properly to optimize your workout. The video below explains how to set up an average rowing machine (the likes of which you’re most likely to find in a gym) so you can get the most out of your rowing workout.
Rowing workouts for runners
The great news is, many running workouts can be easily translated into a workout on a rowing machine. As always, remember to do a proper warm-up and cool-down (five to 10 minutes of easy rowing should suffice) before getting into the interval portion of the workout. Here are five workouts you can try the next time you’re taking your workout indoors:
- 8 x 45 seconds with 15-30 seconds rest between each interval
- 4 x 500m with 2 minutes rest
- 10 minutes nonstop rowing broken into the following sections: 4 min, 3 min, 2 min, 1 min. The goal is to gradually pick up the pace as you progress through the workout.
- Pyramid: 1 min/1 min rest; 2 min/2 min rest; 3 min/3 min rest; 4 min/4 min rest; 3 min/3 min rest; 2 min/2 min rest; 1 min/1 min rest
- 2 x (4 x 400m) with 1 min rest between the intervals and 3 min rest between the sets.

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Dental and medical insurance can offset the costs of expensive oral care. We accept all dental insurance PPO plans as an out of network service provider and will file claims on your behalf, saving you the time and hassle. We shall present to you a treatment plan prior to service. At the time of service the difference between your insurance and the estimate will be required.
Accepted Insurance Carriers
These are just some of the insurance carriers we accept. Do not see yours here? Contact us.


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With so many options, finding the best eye cream for dark circles can be overwhelming. There are so many things to consider such as ingredients, formula, brand name, price, and so much more. Needless to say, this can be pretty time-consuming.
To save you the hassle, we researched hundreds of products and sifted through thousands of customer reviews. Then we checked the ingredients, formula, efficacy, and price. Based on this, we bring you the best eye cream for dark circles. Let’s have a look.
Top 10 Best Eye Creams for Dark Circles
- [ UNDER EYE CREAM ] Helps reduce the appearance of dark circles and puffiness in the under eye area. Brightening cream with a non-greasy finish that leaves under eyes looking hydrated, smooth, brightened, and more awake.
- [ HYDRATING INGREDIENTS ] Formulated with Hyaluronic Acid to help retain skin's moisture and Niacinamide to help soothe skin. With CeraVe's patented MVE ingredient-delivery technology to continually release ingredients and provide lasting hydration.
- [ LIGHTWEIGHT TEXTURE ] Apply pea-sized amount to ring fingers and gently pat around the eye area and brow bone, both AM and PM. Fast-absorbing formula can be worn alone or under makeup.
- [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products are formulated with three essential ceramides (1, 3, 6-II) to help restore and maintain the skin’s natural barrier
- [ DERMATOLOGIST RECOMMENDED & OPHTHALMOLOGIST TESTED ] Tested for use around the eye area & accepted by the National Eczema Association. CeraVe brand is developed with dermatologists & has products suitable for dry skin, oily skin, acne-prone, & more
- [NOTE] This item doesn’t have an expiry date
- CETAPHIL HYDRATING EYE GEL-CREAM: Gently hydrates the delicate skin around the eye
- IMMEDIATE AND INTENSE HYDRATION: Hyaluronic acid provides instant hydration lasting 24 hours
- UNIQYUE GEL-CREAM FORMULA: Lightweight formula absorbs quickly and moisturizes deeply
- GENTLE AND NON-IRRITATING: Suitable for sensitive skin around the eyes
- DESIGNED FOR SENSITIVE SKIN: All CETAPHIL products are effective yet non-irritating
- 🌟The Retinol Eye Cream for Dark Circles and Puffiness - VELAMO ADVANCED retinol eye stick is s a complete multi-treatment balm for younger-looking, brighter, and well-rested eyes. Our eye brightener stick works like a charm as under eye cream anti aging solution. This power-packed and do-it-all balm visibly boosts bounce and moisture levels. Most importantly, it is safe for sensitive skin.
- 🥇Clinically Proven - Our brightening eye balm reduces fine lines and dark circles. It hydrates, firms, and brightens. It locks in moisture, improves firmness and tone, and softens wrinkles and crow’s feet. Puffiness, dark circles & wrinkles - these 3 major eye concerns will be taken care perfectly.
- ✔Easy to Use - After your nightly cleanses, glide the retinol eye stick around your entire eye area in small, circular motions. Be careful - not to tug on the skin. Try 1x/week to allow the skin to adjust to the retinol.
- 🍃Clean, Vegan, and Effective Ingredients - Encapsulated retinol, power peptide complex, vegan squalane, and astaxanthin target signs of aging for a more youthful appearance. VELAMO ADVANCED under eye cream stick would gain peace for your eyes and confidence for you through beauty!
- ❤Satisfaction Guaranteed Customer Service - We care about our customers and stand for every sold stick! We're always here for you. Do not hesitate to contact us if you need any help with our product. Our professional customer service team is dedicated to fixing any kind of issue you might meet.
- Neutrogena Rapid Wrinkle Repair Retinol Eye Cream for Dark Circles, Daily Anti-Aging Under Eye Cream with Retinol & Hyaluronic Acid to Fight Fine Lines, Wrinkles, & Dark Spots, 0.5 fl. oz
- Clinically proven to help leave skin feeling smoother, the anti-wrinkle formula contains retinol which fights fine lines, dullness, wrinkles and dark spots
- Specially formulated for the eye area, retinol cream helps fade the look of stubborn crow's feet, brightens and evens skin tone in the under-eye area, helps smooth fine lines and texture, and targets the look of dark circles
- This eye cream contains dermatologist-proven retinol and hyaluronic acid, which adds plumping moisture to help hydrate & rejuvenate the look of skin around the eyes. Plus it is free of parabens, mineral oil and dyes
- The perfect addition to a daily at-home anti-age skincare routine, this anti-wrinkle retinol eye cream is proven to work quickly with visible results and is the no.1 retinol brand used most by dermatologists
- L'Oreal Paris Dermo-Expertise Eye Cream: this light, non-greasy gel eye cream for under-eye circles and puffiness also helps smooth the appearance of fine lines and wrinkles
- Under eye cream with Caffeine and Hyaluronic Acid is formulated to defend against signs of pre-mature aging around the eyes
- Eye Defense Eye Cream For All Skin Types: Light-weight, non-greasy, Dermatologist tested for gentleness, Ophthalmologist tested, suitable for all skin types, from dry to oily
- Replenish Skin With Moisture: gift your skin a daily dose of hydration from L'Oreal Paris skin care, whether eye creams, night creams, or moisturizers with SPF, they provide your skin essential moisture to keep skin healthy
- Perfect To Pair With: Try with L'Oreal Paris Skin Care Wrinkle Expert Anti-Aging Face Moisturizer, with formulations for a range of ages, for wrinkle prevention to wrinkle reduction
- RETINOL EYE CREAM: Address the 3 major eye concerns — puffiness, dark circles & wrinkles — with 1 hard-working cream that's clinically proven to visibly rejuvenate the delicate skin around the eye
- PROVEN RESULTS: With pure RoC Retinol & our exclusive mineral complex, this hypoallergenic cream with glycerin was designed for dramatic results but gentle enough for daily use by men and women. Visibly brighten & depuff eyes in 4 weeks + reduce appearance of fine lines by 50% in 12 weeks*
- ANTI-AGING FORMULAS: Whether you're looking for a solution for deep wrinkles, fine lines, dark circles, crow's feet, uneven skin tone or dry skin, we have an anti-aging formula that's right for you.
- SCIENCE & BEAUTY: We produce a wide array of skin care products & treatments including daily moisturizers with SPF, hyaluronic and niacinamide acids, facial cleansers, vitamin C serums, retinol skin tone & wrinkle regimens & creams for under eyes, neck firming, decollete & much more.
- SKIN CARE INNOVATION: Our products are recognized by beauty industry leaders & dermatologists for their best-in-class effectiveness. We continue to research & innovate new formulas for healthier skin.
- ✅SIMPLE ANTI AGING EYE TREATMENT- AngelicMisto anti-aging Caffeine eye cream visibly reduces the appearance of dark under eye circles, puffiness, crows feet, fine lines, wrinkles, eye bags, and sagging eyelids, revealing a perfected well-rested, and youthful looking glow.
- ✅HYDRATING & NOURISHING FORMULA - Featuring some of the most effective anti-aging ingredients on the market such as Caffeine, Vitamin C, Vitamin E, Jojoba Oil, Matricaria Flower Extract, Sodium Hyaluronate, this caffeine eye cream acts by profoundly penetrating the delicate eye area to reduce puffy inflammation, tighten fine lines and wrinkles and provide nourishing moisturization to the under eyes and lids for an overall smoothed and refreshed appearance.
- ✅EFFECTIVE AGAINST BAGS & DARK CIRCLES - The caffeine complex works wonders for the under-eye area, keeping the skin around your eyes hydrated and moisturized. Our anti-aging Caffeine eye cream will wake your skin up with a rich source of antioxidants and important nutrients.
- ✅LIGHTWEIGHT AND GENTLE - Our Caffeine Eye Cream under eye treatment goes on smooth and doesn’t leave a sticky residue. Indulge yourself and your skin with this Caffeine Eye cream. Potent and lightweight, you can easily layer this tightening under eye formula with other moisturizers and serums, making it the perfect dark circle under eye treatment for women.
- ✅REMOVES DARK CIRCLES AND WRINKLES - In daily use, apply the Caffeine Eye Cream over puffiness and darkness commonly associated with dark circles around the eye. Especially when also applied as a night eye treatment, it offers immense benefits. Skin appears healthier with reduced lines and wrinkles, and less puffiness around the eyes.
- 💖 ALL-IN-ONE EYE CREAM FOR PUFFINESS AND BAGS UNDER EYES - Address the 3 key signs of eye aging - Puffiness, Dark Circles & Wrinkles - with the best eye cream anti aging that's clinically proven to visibly rejuvenate the eye area.
- 💛 INGREDIENTS THAT RENEW – Our eye cream for wrinkles is formulated with 4 of the top derm-recommended ingredients: Caffeine, Matrixyl 3000, Plant Stem Cells and Collagen to leave under eye bags looking hydrated, smooth, brightened, and more awake.
- 💚 CLEAN AND NATURAL - All-natural and vegan ingredients in our dark circle eye cream. Our dark eye circle remover is made in the USA with no artificial fragrances or colors, and free of gluten, parabens, phthalates, SLS, SLES, and petroleum. Cruelty FREE 🐇
- 💙 INSTANT EYE-OPENER - Store your eye wrinkle cream in the fridge for a depuffing effect. Apply a pea-sized amount on ring fingers and gently pat around the under eye bags area and brow bone, both morning and evening. Fast-absorbing caffeine eye cream formula to be worn alone or under makeup.
- ⭐ WARNING - We produce only a limited number of eye bags treatment for women and men to guarantee our clients’ maximum satisfaction. Our price might increase when close to out of stock. Get our under eye cream dark circles and puffiness eBook for FREE with tips for best results.
- TURN AROUND BRIGHT EYES: Eye cream instantly reduces the appearance of dark circles & hydrates to reduce fine lines over time
- CREAMY IRIDESCENCE: Smooth cream made for all skin types absorbs instantly to brighten the look of dark circles
- RADIANT INGREDIENTS: Vitamin B3 & C, Caffeine & Optic Brighteners absorb quickly, targeting the thinner skin around the eyes to help it look youthful & well rested
- GLOW A.M. & P.M.: Use morning & night to hydrate, smooth & wake up to glowing skin
- ERASE YESTERDAY: Addresses discoloration to help keep restless nights & stressful days from affecting your bright eyes
- BRIGHT EYES FOR ALL: Blends with any skin tone thanks to its super light formula
- Instant Results: The instant eye cream works in 120 seconds to reduce dark circles, puffiness, and wrinkle around your eye area. Once you experience the magical effect of our rapid rewind wrinkle reduction, you will not look back.
- Anti-Aging Powerhouse: The premium formula of dark circles under eye treatment for women works to visibly reduce dark circles, under eye bags, wrinkles, puffiness, and fine lines. Our eye cream anti aging is to meet all anti-aging needs.
- Gentle for All Skin Types: The eye cream as a puffy eyes treatment is suitable for all skin types, making it an ideal last-minute pick-me-up eye treatment product on busy mornings. Rapid rewind wrinkle reduction is ready for you.
- Hydrates & Nourishes the Skin: The anti-wrinkle ingredients of our instant under-eye cream will reconstruct the collagen elasticity while also hydrating and nourishing your skin toward a healthier look.
- Excellent Customer Experience - If you have any issues with our rapid rewind eye cream for wrinkles, dark circles, and puffiness, please contact us and we will meet your requests.
Things to Consider When Buying the Best Eye Creams for Dark Circles
When it comes to choosing the best eye cream for dark circles, the most important thing to consider is the ingredients. If you’re particularly allergic to a specific ingredient, make sure to only choose products that don’t contain it. This way, you won’t experience allergies or irritation when using a eye cream.
Another important thing to consider is the price. You shouldn’t always chase the cheapest product on the market as it can cause problems in the long run. Similarly, just because a product is expensive doesn’t mean that it’s the right product for you. Make sure to do your due diligence when shopping for the best eye cream for dark circles.
Avoid Harsh Chemicals
When looking for the best eye cream for dark circles, it’s better to avoid harsh chemicals. Generally, it’s better to look for a product that doesn’t contain synthetic fragrances, parabens, sulfates, phthalates, etc. Even the reputable products can sometimes contain these chemicals, it’s important to look at the formula. Too much of these chemicals can be bad for you.
If a product is well-received on Amazon, chances are it’s usually pretty good. These reviews are generally a testament to the efficacy of a product. When shopping for the best eye cream for dark circles, you should usually go with product with the star rating of 3. 5 or more. The higher the better!
Read Customer Reviews
Reading customer reviews can also be helpful when purchasing the best eye cream for dark circles. It’s possible that someone else who has the same needs as you has already tried and reviewed the product. Reading their review will give you an idea on whether or not the eye cream you’re looking to buy is worth your time and money.
Finally, when it comes to beauty, skincare, or hair care products, it’s usually better to stick with reputable products. There are so many products available on the market, but the brands which have stood the test of time are the ones that you should generally go for. At the same time, don’t be afraid of experimenting with new products.
No matter which eye cream you’re considering, it’s important to do a patch test first (even if a product is well-received). Everyone is different and so are their needs. So, always be sure to do a patch test when you try out a new product.
It can be challenging to find the best eye cream for dark circles. However, we’ve done all the heavy-lifting for you. We hope this article helped you find the best eye cream for your needs.
Which one of these eye creams are you going to try? Let us know in the comments below. If you have any questions, ask away.


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Although; losing weight and size zero is the trend prevailing since past few years, but there is also this type of crowd who are in dire need of weight gain. People who are eager to gain weight believe that once they achieve the weight they want, after that they can have firmer and toned body with the set of rigorous exercise.
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Most of us barely eat one serving of greens a day and so miss out on getting valuable antioxidants. Antioxidants are vital in eliminating free radicals that build up in us over time due to daily exposure to things like pollution, sun, electrical radiation, and our body's natural processes of oxidation. Free radicals undermine our cells, hasten aging, and make us more vulnerable to stress.
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A SMILE MAKEOVER IS EASIER THAN YOU THINK
Your smile is one of the first things that someone notices about you and is an important first impression. Your smile says a lot about you, but what exactly is it saying?
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Lamb Puff Bites - (400g, 1kg)
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Lamb Meal Topper - (200g, 400g, 1kg)
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Two cannabis-based pharmaceutical drugs, manufactured in the UK, are licensed for prescription but only for very specific uses. Sativex has been available in the UK since 2010 and uses THC and CBD to treat spasticity in multiple sclerosis. And a new CBD-only drug, Epidiolex, was approved in June in the US to treat rare childhood epilepsies, with a similar decision expected imminently for Europe and the UK.
When you find that sweet spot, consistency is key. A good plan is to stick with your starting dose for 2-3 weeks to see how it affects you before increasing. While some folks might feel a difference right away, others may have to build up to an optimal dose to feel the desired results. Be patient with yourself, and give the product a chance to work.
CBD oil has a wide range of effects on health and has been connected to a diverse number of health problems, ranging from migraines and stress to lack of appetite and sex drive. CBD oil has even been connected to reducing the risk of certain cancers, as well as reducing pain, improving the conditions of the heart, and helping people get a good night’s sleep. There are a number of ways to use CBD oil, depending on what you want relief from.
Hague joined Colorado’s green revolution nearly at the beginning. When the U.S. Justice Department announced in 2009 that it would not focus on prosecuting people who complied with state medical marijuana laws, he looked at his wife and said, “We’re moving to Denver.” Now he runs one of the world’s most prominent “grows,” where more than 20,000 cannabis plants thrive.
Look for what are known as “full-spectrum” CBD products. These products contain other compounds of the hemp plant in addition to CBD. It’s believed that the compounds work together to provide the claimed benefits, much as eating an orange is usually a better choice than drinking orange juice. One key exception is if you’re subject to workplace drug testing. A CBD isolate, in which the rest of the plant’s compounds are removed, should reduce the already tiny chance of trace amounts of THC being present.
Actually, no. BUT...there’s a very good reason for that! Because Functional Remedies’ hemp oil, Hemp Tincture and other sustainable hemp products are classified as dietary supplements by the FDA, we can’t make any specific claims as to what diseases and conditions they treat. So, while we are unable to speak to specific diseases and conditions, there are large (and growing) array of sites, online resources, and scientific research from around the world that point to the many beneficial uses of hemp oil. We also encourage you to sign up for our email list and we’ll send you lots of valuable information about hemp as well as updates and news that are cutting edge.
For people who suffer from insomnia, constant anxiety during the night or simply struggle to get a sound, restful night of undisturbed sleep, cannabis sativa essential oil may work like a charm. However, according to a research report published by Dr. Ethan Russo, Director of Research for the International Cannabis and Cannabinoids Institute, terpenoids produce an “entourage effect”.
Hello Roy,We will attempt to help you as much as possible.As you know CBD is a new treatment option so there are almost no scientific studies and very few case studies available. However as a general rule the best thing to do is just to start.We say this because everyones body metabolizes CBD at different rates. So the best way to find the proper dosage for you is just to start. The good news is that feeling sleepy is about the only side effect of overdosing CBD, so experimentation is pretty safe.What we recommend on our site is to start with 25mg of CBD taken as often as you need it throughout the day. If you find this works stick with it. If you find you need more, or are having to take it too many times during the day, then take more such as 50mg with each serving.Which oil should you use that will ship to the UK? We have reviewed all the top CBD oil products and have found Endoca to be the best and most powerful oil on the market. If you are going to use CBD hemp oil we recommend using raw CBD oil. This is the most natural and has the highest amount of plant constituents present which increases effectiveness.The best oil to start with is Endoca Raw Hemp Oil 2000mg. If taking 50mg a day this tube will last you 40 days. If you are taking 200mg a day you will need to purchase 3 tubes per month.Read the full review here: https://cbdoilreview.org/endoca-raw-hemp-oil-2000mg/Buy the product here: https://cbdoilreview.org/product/endoca-raw-hemp-oil-2000mg/Endoca ships to the UK from their European headquarters so you are good to go there. If you have any other questions please contact us using the form below or give us a call, we are happy to help!
I just started taking CBD oil , I am on my 2nd Hip replacement surgery due to device failures looking at a 3rd surgery. Has you can imagine the pain, stress and anxiety levels are off the charts. Especially at an otherwise healthy 54 yr women. So i understand from reading posts its best to take it under the tongue. I am taking 1-2 ml a day. I can tell some difference,is your recommended dosage. I am using for pain , stress and sleep. I appreciate your feedback.
Disclaimer : "These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. To protect ourselves we must let you know that this website is an educational service that provides health information. The materials in cbdoilwiki.com are provided “as is” and without warranties of any kind either express or implied. Use your own judgement and always ask a professional before starting any nutritional protocol. Do your own due diligence and make discerning decisions." Read more...
According to the U.S. National Library of Medicine, cannabis use for medicinal purposes dates back at least 3,000 years. It was introduced into Western medicine in the 1840s by W.B. O’Shaughnessy, a surgeon who learned of its medicinal properties while working in India for the British East Indies Co. It became useful because of its analgesic, sedative, anti-inflammatory, antispasmodic and anticonvulsant effects.
Combining the powerful properties of CBD with a unique mix of herbs and other all-natural ingredients, this Hemp Signature Blend from Bluebird Botanicals offers real and effective relief from the symptoms of inflammation. Designed to support your body and soothe your joints, this is CBD oil redefined. The fascinating inclusion of frankincense carteri, black cumin seed, cold-pressed oil, and rosemary extract marks this out as something special.
In the apparent rush to accept weed into the mainstream, to tax and regulate it, to legitimize and commodify it, important questions arise. What’s going on inside this plant? How does marijuana really affect our bodies and our brains? What might the chemicals in it tell us about how our neurological systems function? Could those chemicals lead us to beneficial new pharmaceuticals?
CBD oil products are liquid drops of hemp which are taken orally. They are non-psychoactive and are available in low and high concentrations. Hemp oil tinctures are easy-to-use and offer all of the benefits associated with CBD. Hemp oil can be used sublingually via a dropper, or it can be added to your food and beverages which is why most customers have made it their go-to CBD product.
There are thousands of unique varieties of hemp. The cultivars used for CBD oil contain significantly higher concentrations of CBD than others. Using these uniquely potent plants, it is possible to extract cannabis oil that contains significant levels of cannabidiol, as well as essential vitamins, minerals, fatty acids, terpenes, flavonoids, and other non-psychoactive cannabinoids.
Over decades, researchers have found that THC may help treat pain, nausea, loss of appetite and other problems, while CBD was thought to be biologically inactive in humans. But in the past 10 years, scientists have concluded that CBD may be quite useful. Dozens of studies have found evidence that the compound can treat epilepsy as well as a range of other illnesses, including anxiety, schizophrenia, heart disease and cancer.
Then one day in 1963 a young organic chemist in Israel named Raphael Mechoulam, working at the Weizmann Institute of Science outside Tel Aviv, decided to peer into the plant’s chemical composition. It struck him as odd that even though morphine had been teased from opium in 1805 and cocaine from coca leaves in 1855, scientists had no idea what the principal psychoactive ingredient was in marijuana. “It was just a plant,” says Mechoulam, now 84. “It was a mess, a mélange of unidentified compounds.”
A survey led by the McGill University Health Centre in Canada revealed that cannabis use results in an improvement in non-cancer pain, sleep, and the mood patterns. In the same survey, it also revealed that ‘high’ and dry mouth were the most commonly reported side effects. People who suffer from cancer also turn to cannabis-related options, including therapeutic grade CBD oil, when the pain of chemotherapy or the disease itself becomes unbearable.
Cannabidiol (CBD) is a naturally occurring cannabinoid constituent of cannabis. It was discovered in 1940 and initially thought not to be pharmaceutically active. It is one of at least 113 cannabinoids identified in hemp plants, accounting for up to 40% of the plant's extract. As of 2018 in the United States, Food and Drug Administration approval of cannabidiol as a prescription drug called Epidiolex for medical uses has been limited to two rare forms of childhood epilepsy.
Hemp oil is a "drying oil", as it can polymerize into a solid form. Due to its polymer-forming properties, hemp oil is used on its own or blended with other oils, resins, and solvents as an impregnator and varnish in wood finishing, as a pigment binder in oil paints, and as a plasticizer and hardener in putty. It has uses similar to linseed oil and characteristics similar to tung oil.
Research shows that the effects of cannabis may help to protect the brain from the damage that is caused by a stroke. This is done by reducing the size of the area that was affected by the stroke. There has been research that has shown neuroprotective effects from cannabis that protects the brain in the case of other traumatic events, like concussions.
Some individuals have been found to have mutations on the CNR1 gene, which is responsible for coding the CB1 receptor (a type of receptor in cells throughout your body that interacts with cannabinoids). Issues with the CNR1 gene can ultimately result in a poorly functioning endocannabinoid system, which is an important variable when figuring out how to use CBD oil.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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Roses. Fresh-cut grass. Your mother’s perfume. Mint. An orange being peeled.
These are smells many of us can imagine. Whether good or bad in our minds, smells can take us back to an event in time and provoke emotion. They can wake us up – or relax us. And that’s what’s at work behind aromatherapy.
“Fragrance is processed in an area of the brain that also processes memory and emotion,” says Mindy Green, co-author of Aromatherapy: A Complete Guide to the Healing Art and owner of botanicals consulting company Green Scentsations.
“It’s a lock-and-key system,” adds Kathy Padecky, certified massage therapist and instructor at Pacific College of Oriental Medicine. “You can smell a scent and immediately feel an emotion.”
Aromatherapy and Its History
It’s important to note that aromatherapy isn’t just about any smell, Green says. A number of perfumed products on the market, she says, have diluted the reputation of aromatherapy – and given consumers the wrong impression.
“True aromatherapy is only gained by essential oils derived from nature,” she says. “You might find a fragrance that smells nice and even evokes a memory, but you don’t get the same therapeutic effect from a synthetic.”
So, what are essential oils? They’re complex mixtures of chemical compounds found in aromatic plants, writes Anne Williams, author of Spa Bodywork: A Guide for Massage Therapists. Specialized structures that store essential oils are found in leaves, needles, twigs, bark, heartwood, flowers, fruits, stems, roots, flowering tops, zests and peels.
While plants have been used as medicine since early civilizations, modern aromatherapy owes its beginning to French chemist René-Maurice Gattefossé. Already familiar with chemicals because of his exposure to his family’s perfumery business, he began experimenting with oils to heal wounds, later coining the term aromatherapy.
The Benefits and Caveats
Essential oils have various uses. “For example, some essential oils are topical analgesics,” Williams writes. “When they are applied to soft tissue they decrease sensations of pain. Oils like lavender, Roman or German chamomile, and sweet marjoram sedate the body and decrease stress because they stimulate an area of the brain which causes the release of serotonin.”
During a massage, an oil like lavender can help you relax in order to maximize the effects of your massage. And at the end of a massage, a stimulating oil might be used to help you wake up.
But, Green warns, not all scents are for everyone.
“Everybody has different scent perceptions,” she says. So, if you favor a certain scent over another, go with your preference. Something you dislike may not relax you just because it relaxes someone else.
And, Padecky notes, pregnant women are advised not to use aromatherapy, particularly during the first trimester. In addition, people with allergies or asthma may find triggers in certain oils and should be cautious. Plus, some oils, such as citrus oils, can make skin particularly sensitive to the sun.
For most people, however, aromatherapy has tremendous therapeutic benefits especially when
combined with a massage therapy session. “The whole premise of taking a deep breath and slowing down is part of meditation,” Green says. “Then, you add that to inhaling something you find pleasant, and stress just melts away.”


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Clenbuterol before and after pics
Some bodybuilders implement clenbuterol 4-8 weeks before a competition to help them come in more shredded than rival competitorswho are just killing themselves with anabolic steroids. Chronic use of clenbuterol can affect your health in a number of subtle ways, clenbuterol before and after. It decreases your resistance to infections, and promotes bacterial infections, as well as increases the risk of developing chronic kidney disease and cancer. It also increases the risk of developing liver or heart disease, as well as reducing the quality of life and reducing the amount of energy you feel, clenbuterol before and after female 2 weeks. Because of its impact, it is extremely important to understand what exactly the effects of clenbuterol are on your body, because many people use it as part of their routine and not as part of their supplement regimen. It is important to determine if you need any special precautions when using this drug on a regular basis, as your risks of these potential dangers may be higher if you begin using it too early or too late, or if you have a history of diabetes, asthma, heart disease, high blood pressure, or other illnesses that could put your health at risk. Do Not Combine This Stove Top Medicine With Other Supplements The above information shows the two forms of clenbuterol: oral, and topical, clenbuterol before and after weight loss. You can take the oral form of this medication, which is used as an inhaler, and the topical form, which is a creams or cream. These forms of the medication are the same. You need to make sure the drugs you are taking are safe, because when you are taking two different drugs, they may not interact to any effect, clenbuterol before and after pics. Avoid Taking It With Any Other Drugs That May Work You should never try to combine this medication with any other type of drugs that may work. For example, if you are taking an anti-inflammatory medication, like aspirin or ibuprofen, these drugs may not protect you against the inflammation that clenbuterol causes, clenbuterol before and after male. If you have an immune disorder, like chronic low back pain, you may want to avoid using this medication with any drugs that might benefit from its benefits such as anti-aging medicines, and medications used to treat blood clots and other blood disorders. This may be true of many medications used by athletes. If you are taking any type of blood thinner, you are likely going to be sensitive to its anticoagulant effects, clenbuterol before and after male. Avoid Using This Stove Top Medicine If You Are A Woman Women have no testosterone to help boost your metabolism, which is why they tend to gain fat as they mature.
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Given the growth in the health care industry, it becomes difficult for the service providers to maintain a top level of customer satisfaction & accessibility but with the use of technology & AI, the industry can deliver high-quality services to its customers.
Monotonous & repetitive tasks can be automated with the use of bots. Looking at the vast user base of WhatsApp with 1.5 billion users in 180 countries makes it the most popular messaging app.
WhatsApp Chatbots allows businesses to leverage the pre-existing user base of the app. Chatbots acts as a virtual assistant for the user to deliver personalized services with maximum speed. We can also train chatbots to understand human behaviour, allowing users to have a customized experience. More so they enable round-the-clock service delivery, helping the industry to foster the relationship with their customers & build a trustworthy brand.
Table of Contents
Ways in which WhatsApp Chatbots can boost the Health Care industry:
1. Handle multiple chats at the same time
Ever wondered how many sales opportunities get missed by a specific hospital just because they didn’t have enough executives for answering customer questions and the customer moved to a different hospital? All those potential sales opportunities can now be capitalized on by the hospitals resulting in higher revenue for the hospital.
2. Send prescriptions, health records and bills via Whatsapp
Chatbots can aid Hospitals & Clinics to deliver a personalized experience by enabling medicine reminders to individuals as per their prescription. Chatbots are also competent to track blood sugar levels, body weight & menstrual cycle in women that helps the user to stay aligned with their health goals and track their progress. This record-keeping and reminder feature of bots help promote a healthy lifestyle amongst people.
3. Setup automated response to FAQs:
Bots allow customer service scalability with efficient time management. Most people call customer service executives to ask basic FAQ questions or to book an appointment with the doctors. Bots can easily manage such activities, reducing the operational cost of hiring customer service executives. By 2022, Chabot-related tax savings in the healthcare sector are expected to reach $3.6 billion annually, having risen from just $2.8 million in 2017.
4. Gives privacy for the patient:
Mental Health continues to be a taboo and few people like to talk about it. WhatsApp Chatbots can help the victims of mental health to get required medical support by connecting him/her to the right doctor. People may also find Chatbots easy to use as it replaces the concerns related to stereotyping, which is a reason that restricts people from getting the required medical help/counselling for their mental health.
5. 24×7 operational service:
Irrespective of what time of the day it is or where the person is located, WhatsApp Chatbots can help in the instant addressal of customer concerns resulting in increased customer satisfaction & brand loyalty. This helps health care providers to satisfy their customers need for immediate service delivery.
6. Compliments the new normal:
The COVID 19 pandemic that the world is facing right now has changed the way people live. Social distancing norms have become the new normal. There are prime chances of people avoiding physically visiting places & prefer basic medical treatment to happen while they are at the comfort of their houses. WhatsApp chatbots play a major role in this as bots can be trained to diagnose symptoms in an individual based on their input & suggest required treatment.
7. Recommending the right Doctor & booking an appointment:
Chatbots can help the user locate the right doctor by investigating the availability & accessibility of the doctor after recording the symptoms of the user. Users can also use chatbots to schedule their appointment with their preferred doctor as per their convenience, which ultimately saves the time of the user.
8. Storing the health history of patients digitally which are easily accessible to the doctor and the patient:
Chatbots can help user and doctors to have a centralized database that records the medical history & prescriptions of individuals, which either of them can access. This centralized information helps doctors to study the medical history of their patients before attending them, enhancing the quality of service delivery.
Whatsapp chatbot opens up unlimited possibilities for scaling up and automating patient interactions in the healthcare sector. Using it smartly in a way that it increases user interface will surely help in reducing the friction for a patient to interact with the hospital.
[About the author: Farheen Shaikh is a Marketing professional & Content strategist. She helps organisations & individuals build their Social Media presence & develops Brand strategies.]


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June 19, 2017. Connecting Adrenal Fatigue and Low Thyroid Gland Function (https://www.drlam.com/blog/adrenal-fatigue-and-low- thyroid-gland-function/5298/) Cortisol & Adrenal Function; Adrenal Fatigue Quiz. Take The Adrenal Fatigue Questionnaire;... Low thyroid function; Blood sugar imbalances, such as hypoglycemia;
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June 9, 2017. The Adrenal/Thyroid Connection: A Look at the Relationship... (http://www.thyroid-info.com/articles/shamesadrenal. htm) Adrenal Fatigue vs Hypothyroidism. The... The diurnal nature of adrenal function often means that particular times of the day/night will be... the low thyroid...
June 17, 2017. Adrenal Fatigue / Adrenal Exhaustion and the Thyroid (https://www.verywell.com/adrenal-fatigue-exhaustion -3231648) What is Adrenal Fatigue? What Are The Adrenal Glands?... low energy levels... The Adrenal Fatigue Solution.
June 12, 2017. Adrenal Fatigue And Low Thyroid | Dean Silver MD... (http://deansilvermd.com/adrenal-fatigue-and-low-thy roid/) Thyroid & Adrenal Issues... can be connected to poor transformation of T4 to T3 due to low adrenal gland function... If poor thyroid function is the only...
June 22, 2017. Understanding the Adrenal-Thyroid Connection (https://www.holtorfmed.com/understanding-the-adrena l-thyroid-connection/) Adrenal fatigue is a collection of signs/symptoms resulting when the adrenal glands function below the necessary... What is Adrenal Fatigue? What is Adrenal Fatigue?
June 6, 2017. Adrenal Fatigue and The Thyroid Connection| Dr Hagmeyer... (https://drhagmeyer.com/adrenal-fatigue-and-thyroid- connection-why-are-doctors-so-confused-dr-hagmeyer/) Adrenal fatigue, stress, cortisol and hypothyroidism... poor immune function), it also lowers thyroid hormone... The most common in both adrenal fatigue and...
June 23, 2017. Adrenal Fatigue vs. Low Thyroid Function - DrRind.com (http://www.drrind.com/therapies/metabolic-symptoms- matrix) Is it hypothyroidism (low thyroid function), adrenal fatigue or both? Learn all about the connection here...
June 8, 2017. Adrenal Fatigue Focus - Adrenal Fatigue vs Hypothyroidism (http://www.adrenalfatiguefocus.org/adrenal-fatigue- vs-hypothyroidism.html) 3 Steps to Heal Adrenal Fatigue. Treatment for adrenal fatigue involves reducing stress on your body and your mind, eliminating toxins, avoiding negative thinking...
June 14, 2017. Adrenal Fatigue Recovery: Diet, Lifestyle and Supplements (http://empoweredsustenance.com/adrenal-fatigue-reco very/) 6 Little Known Signs of Adrenal Fatigue... of the thyroid gland and the adrenal glands is... are frequently those with low adrenal function and an...


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When looking for a meal replacement powder, be sure to take into consideration the amount of calories, carbs and protein that it contains.Emergency meal replacement shakes completely non-GMO and vegan friendly.
We privately researched the options to find the ideal combination of affordable prices.They also help your body convert fat into fuel, making it easier for you to lose weight.
Meal Replacement - Meal Replacement SupplementsTasty, nutritious, high-protein meal replacement shakes give your weight management plan a jumpstart.Top meal replacement shake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.So, what are some examples of superfoods, and why are they classified as such.We do extensive research to give you the best meal replacement shakes reviews, to shed some light and help you decide between the many options available.Get the same high protein Meal Replacement Bars and Shakes used by physicians and weight loss centers delivered to your door.
Just started drinking the herbalife meal relplacement shakes 2 days ago as a replacement for my breakfast and dinner and they are NOT filling me up.This can be very unhealthy, and can lead to all sorts of problems, such as your body not getting the nutrients it needs to function properly.
2017's Top Meal Replacement Shakes | DietShake-ReviewsMeal-replacement shakes are an effective, easy way to drop pounds.On top of that, the number of fast foods restaurants have literally doubled in the past few decades.
Best Store-Bought Protein Shakes - Cooking LightMeal replacement and protein shakes are a great tool to aid weight loss. below is a list of the best meal replacement and diet shakes for weight loss: low.Choosing the right meal replacement to help you lose weight can be incredibly difficult.Sugar. Though many companies add sugar into their shakes to make them taste good, this is not an ingredient you want in a meal replacement shake.They make a lot of promises, and rarely, if ever do these diets completely, or even partially deliver on those promises.Information on meal replacement shakes including weight loss and weight gain shakes and ready to drink shakes.Our meal replacement shakes come in a variety of delicious flavors.
Things like cookies, pastries, brownies, or donuts stashed around the house can be deadly to any diet if you munch on these to get full between each meal.A great multi-vitamin shake will include such vitamins as Vitamins, A, B, C, D, etc.Because of this, many people consume the wrong kind of shake for their goals.Meal replacement shakes are intended to provide all of the necessary nutrients in order to function as a healthy meal substitute.Be careful what you call meal replacement shakes because technically they have to meet certain requirements to be considered Meal Replacement.While many meals might be deficient in certain nutrients, protein shakes are as nutrient rich as it gets.
Best Meal Replacement Shakes - Super Skinny MeIt also contains enzymes which help with things like digestion and absorbing nutrients into the body easier.
Meal Replacement Shakes | Buy Shakeology | Shakeology Review
How to Choose Meal Replacements: 12 Steps (with Pictures)Contained within meal replacement shakes are superfoods with high levels of various nutrients.
Best Meal Replacement Shakes | Med-Health.net
These Shakeology weight loss shakes will be your healthiest meal of the day.With meal replacement shakes you never have to worry about counting calories.Get all natural meal replacement shake mix with grass fed whey protein powder from Gnarly the leader in natural meal replacement shakes.Organifi is 100% organic, vegan, as well as 100% GMO and soy free.This is important because sugar is a main contributor to fat.Find great deals on eBay for meal replacement shake and gnc lean shake.Protein, carbohydrates, lipids, and micronutrients: each Soylent product contains a complete blend of everything the body needs to thrive.
And, to make matters worse, since 1980, the number of obese kids and teenagers has increased three times over.Beachbody Meal Replacement Supplements - These great-tasting, low-cal meals-to-go are packed with essential nutrients to sustain your energy and help you lose weight.


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Ira, who is also a popular author, columnist, and nutrition expert, is also a founder of Namami Yoga, a charity that aims to provide yoga lessons to underprivileged children. These virtual classes are conducted on Zoom, have limited batch sizes, and are highly interactive. You can practice at a convenient time within the comfort of your home. The sessions are a balance of asanas, pranayam, and meditation.
They offer programs for beginners, as well as advanced-level yoga practitioners. The fee for the unlimited group class is INR 3500 per month and for weekend classes it's INR 2500. They also offer one-on-one sessions for INR 800 per hour. If you want to attend a single session, book their drop-in class for beginners or advanced level for just INR 299.
If you think these classes are just about exercise, you are wrong. They have beautifully integrated other aspects of wellness such as Ayurveda, naturopathy, juice cleansing, nutrition, Ekadashi fasting, and a lot more in their yoga sessions. They often have live musicians coming down for sound therapy and sound healing sessions.
You will find all the necessary information regarding the class schedules, fees, upcoming special online programs, holistic retreats on her website. You can also download the 'Ira Yoga' app on Google Playstore. They conduct multiple sessions in a day, enabling you to book the most convenient slot.


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Unlike conventional dry foods that are mass produced and cooked at high temperatures, our foods are handcrafted and gently air-dried in our kitchens.
A modern take on centuries-old meat preserving techniques, our Z-TWINTECH air drying technology locks in the goodness of our raw ingredients, without artificial preservatives. ZIWI Peak air-dried dog food is crafted to combine the best of raw and fresh diets with the safe convenience of dry foods.
Ready-serve peak nutrition without compromise. Simply scoop and serve!
ZIWI Peak Tripe & Lamb is perfect for dogs of all breeds and life stages, especially those with food sensitivities and selective palates. A single protein food uniquely formulated with over 35% nourishing and highly palatable green tripe, a natural source of vitamins, minerals and probiotics. Full of goodness and loaded with nutrition, your dog is guaranteed to love each and every bite.


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1staidsupplies.com offers several types of over-the-counter tablet name brand medications for everything from pain relief products to antacids and sinus relief. Most of our over-the-counter medicines are available by the box in individually wrapped packets and can be purchased for your company to have on hand for employees when they are not feeling well. A sick employee can infect others and leave your business operating with a skeletal staff if the virus is strong enough.
Throughout each of these three categories you will find trusted, name brand products including Tylenol, Aleve, buffered aspirin, Ibuprofen, backache and muscle relief products, cold and sinus tablets, antacid tablets, cough drops and many other medicines. Offering these products allows for better productivity in a work day when your employees are feeling under the weather. All products can be ordered online at 1staidsupplies.com or calling: 800-480-5855.
View our partial selection below, or click one of the categories below to see our full stock.


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DRY EYE TREATMENT
Our Doctors are experts in dry eye and have helped thousands alleviate their symptoms. They will help identify the underlying cause and advise you on both nutritional and
Dry eye affects both comfort and quality of vision.
Symptoms include burning, redness, pain, intermittent
blurry vision, contact lens discomfort and excessive tearing.
Dry eye syndrome is one of the most common ocular ailments we encounter, but that doesn’t make it normal. Patients should not have to suffer nor should they accept
the symptoms of dryness as a part of their lifestyle.
One of the most common causes of dry eye is a condition called blepharitis. Blepharitis is an inflammation of the eye lids that reduces the production of our oily tears responsible for preventing tear evaporation and dryness. It is often caused by a small mite called demodex.
The only known way to eliminate demodex is an active ingredient found in tea tree oil. Cliradex has isolated this active ingredient and put it in a convenient wipe allowing us to FINALLY offer relief for chronic blepharitis dry eye sufferers. Our Doctors can tell just by looking for specific signs on your eyelashes and eye lids if this is the cause of your dry eye.
Cliradex is only available at optometric offices like WiNK that specialize in dry eye treament. Get more info on Cliradex wipes.
Cliradex Lid Wipes
We offer Biotears dry eye supplement in office. This product was specifically designed using scientific technology to minimize inflammation, the cause of nearly all dry eye disease. It is a special combination of nutrients, including DHA and GLA which work to prevent inflammation throughout the body. Patients often notice relief after 3-6 weeks of treatment. The dose is 2 capsules, twice daily.
Biotears is only available at optometric offices like Wink that specialize in dry eye treament. Get more info on Biotears wipes.
Sometimes chronic dry eye is a manifestation of a more serious disease called Sjogren’s Disease, which is an autoimmune disease in which the body attacks its own tear and salivary glands. One of the first symptoms is dry eye and/or dry mouth. If untreated, patients can also experience fatigue and joint pain and it is nearly impossible to alleviate dry eye symptoms.
Traditional testing for Sjogren’s Disease requires 90% of the lacrimal (main tear) gland to be damaged before Sjogrens antibodies will show up in blood work. Nicox has developed a way to detect this Sjogren’s antibodies sooner, and patients can now be properly diagnosed up to 7 years sooner than with traditional blood test alone.
Wink is excited to be only one of three offices in the Twin Cities to offer this easy blood test. We simply prick your finger in office and collect a few drops of blood for testing. The test is mailed to a lab and a report is faxed back within 10 business days. If the test is positive, our Doctors will work closely with you and a rheumatologist to get you healthy and comfortable again.


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Sleep Better. Worry Less. Live More. Yoga + Meditation, the keys to a balanced mind and body.
Updated: Mar 29
It can be so hard in today's day and age to be able to reach a complete level of calm. Our minds are always racing with thoughts. Trying to make sense of all the information that we are constantly bombarded with.
Technology has blessed us with the ability to be connected to the majority of people on the planet and access to most of the information available to humans.
However, it is also a curse to our peace levels. Our news comes in dramatic headlines with no real information. We gauge our popularity and self worth through our social media accounts. Plus they are so addicting, we just can’t put them down.
This is why people are finding it so hard to manage stress and anxiety levels. If left unmanaged it can have significantly bad effects on your mental and physical health. Increasing the likelihood of you getting a fatal disease and having years cut off of your life.
Stress is one of the biggest killers in our world today.
Thankfully there is a wide range of options you can use to control your stress levels and peace of mind.
Mindfulness is a great option to try for beginners or people in a hurry. Think of it as a ‘meditation lite’, it teaches you how to breathe and focus more on being present and appreciative.
You can find some great free mindfulness audio files here, thanks to the Free Mindfulness Project.
Meditation is the process of quieting the mind in order to spend time in thought for relaxation of the mind and body. The goal is to attain an inner state of awareness. There is a wide range of options for people to use to meditate. Some focus on a sound or a thought or an image. It is all about which process specifically works for you. Have a play around with some different styles and see which you like. It is really important to get someone’s help when you first try a meditation practice so do your research. Get more information on guided meditation here.
Yoga, just like meditation there are so many different practices you can try, and once again I would recommend trying some different styles and see which one suits you the best.
While meditation focuses on sitting still and observing the mind. The main goal of yoga is to harness unity between the mind, body and your environment. It aims to teach you to self-observe and become aware of your own nature through moving your body in different ways
Some types of Yoga I recommend looking into:
How are Yoga and Meditation connected?
While practicing yoga one of the purposes is to achieve a balance between body and mind. By linking both practices you can achieve a deeper calm than is achieved through just meditation or Yoga.
By connecting these two powerful practices you will be able to sleep easier, you will lower your risk of heart disease and cancer, and you will stress less so you can enjoy more.
Try a guided Yoga Meditation here today!
The true beauty of all of these practices is that it only takes 10-15 minutes a day to completely transform your mental and physical states.
If you aren't completely satisfied there is a 100% money back guarantee!
To celebrate 2020 YogaBurn are having 50% off their meditation package so you can get full training and guided sessions for just $29.
Click the picture BELOW to improve your life!
Don't miss out on the 50% off special! Click here.


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JUST A FEW QUESTIONS WE HEAR REGULARLY TO HELP YOU
Frequently asked questions...
Is Paradise For Me?
Yes! Everyone can join our classes regardless of age, injuries and current fitness levels. The programming is modified for each person to help you safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Our coaches are here to guide you through the workout and give the perfect workout tailored to you as an individual.
Do I have to be fit to start?
How many classes should I do a week?
2-4 classes a week is a realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning you might need more recovery time between training days. Our 2 x classes per week membership is a great place to start!
What kind of results can I expect?
Be patient. Results take time but if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness. Some common results our members see after regularly hitting our classes are: fitter, leaner, healthier, better mentality, clothes fitting better and more energy! What's not to love!!
I don't want to get bulky!
Our classes do involve a weight training / resistance training element, such as the barbell, dumbbells, kettlebells etc. Strength training is a great way to enhance your shape, feel stronger and fitter as well as an effective way to burn body fat. As a female, it is actually quite challenging to build muscle. At Paradise, we focus on what your body can achieve and celebrating that, often a more toned physique comes with this.
What do I need to bring with me?
Yourself, a good attitude and a water bottle!
Im scared, nervous, worried about starting. Help!
We’ve all been there…it normal! We have all joined a gym for the first time before. Everyone is always open and friendly to new-comers, we pride oursleves on being the friendliest gym around. We promote a family-like atmosphere of support and camaraderie amongst our members. Everyone remembers what it was like at the start and we all want to see each other succeed. Most importantly, we won’t ever have you do something that you are uncomfortable with or that is too advanced for your current fitness level. We have great coaches who are there to help. We've got your back!
I want to get started... what do I do now?
It could not be more simple, drop us an email! Ask us any questions you like or just let us know which membership you want and we will sort the rest. Some people prefer a chat over the phone, just let us know in the email and we can give you a call!
Where do I park?
Park in the car park infront of the main Seale Hayne building. We would recommend giving yourself an extra 15 minutes for the first class to make sure you find our facility and to get yourself familiar with the area.
Who runs Paradise Fitness?
Paradise Fitness is run by Husband and Wife, Matt and Amy. We are dedicated to providing you with an amazing place to train, to grow and to become the best version of yourself. Our aim is to make it the best hour of your day!
It's more expensive than a regular gym!
I havent trained for a while, will it be hard for me to get started?
Our training is designed to be challenging for all, but every workout is modified to suit any fitness level or injury. What that means is whether you are new or an elite athlete, you can do the same workout, but the workout is adjusted according to each athlete’s fitness level. We teach our members how to focus on their own journey using the other members around them for motivation, and our coaches always provide support every step of the way. Reach out and let us know you’re interested!
Am I stuck into a contract?
Absolutely not! Our memberships are rolling contracts. Just give us 14 days notice and we can end or pause your membership at any time. We are not a big coorporate company, Paradise is run by a couple who's passion is helping people! We are here to help YOU and fit in with YOUR lifestyle.
I am pregnant or postpartum, can I still join?
Of course! Our coach Amy is a Pregnancy and Postpartum Athleticism Coach, who is a Mum herself! When you are pregnant or recovering postpartum, the main focus of exercise is first and foremost safety. If we can keep you gently and safely moving throughout your pregnancy, not only will you feel better mentally, but it can be healthier for you and your baby.


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I know a few guys and gals—I won’t name names—who are obsessed with enhancing their athletic performance and physical health. From protein drinks to creatine powders and quercetin supplements, they’re always out for the latest breakthrough in athletic technology. I have been caught up in this sporty fervor myself and been forced to drink protein concoctions from time to time. As long as they’re mixed with tasty fruit juices and yogurts, I’m fine, but protein powder and water – no thanks.
I begrudgingly agree that drinking protein powders after my workout does seem to help my energy and stamina. However, after reading Don Matesz’s article, Natural Healing: Making a Fresh Start, I realize that I might be getting more protein than I really need. I don’t need as much because my workouts are usually fast and furious rather than long and intense. I’m reluctant to rely on manufactured supplements, anyway. I’d prefer to get the most out of a good, healthy meal, instead of abstaining from calories and chugging protein.
Photo by size8jeans/Courtesy Flickr
To improve your game, you don’t necessarily have to look ahead for the next scientific supplement, just look around you. Researchers for The New Zealand Institute for Plant and Food Research found in a study this year that consuming black currants before and after your workout can decrease muscle damage, reduce inflammation and boost immune systems.
Photo by Quite Adept/Courtesy Flickr
Another popular herbal classic, ginseng, is also a great natural supplement. Ginseng’s expansive family, Siberian ginseng, American ginseng and Asian ginseng, to name a few, can all help your performance. Although, a study in the International Journal of Sport Nutrition and Exercise Metabolism, also done this year, didn’t find any conclusive evidence of ginseng’s performance enhancement, ancient practitioners from locals such as Russia and China, have consumed ginseng to enhance productivity, increase stamina and improve the immune system because of its adaptogen qualities.
Photo by whitney waller/Courtesy Flickr
Astragalus and schisandra are two more great options for herbal athletic enhancement because both exhibit adaptogen potential similarly to ginseng. Astragalus is especially beneficial to reduce inflammation and strengthen natural immunities.
I find the option of drinking a cup of tea made from any one of these herbs vastly preferable to the drinks I’m choking down after the gym right now.
Photo by meeg-el/Courtesy Flickr
What works best for your workout? Leave me a comment and let me know!