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VIP dietary consultation access for 1 year
This dietary consultation package gives you full access to all features of the dietary consultation web application for one year – all at a very affordable price of less than 1€ a day. That’s less than your fitness club membership costs, and much less than visiting a dietary specialist!
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Fine Lines and Wrinkles
A high-performance, deeply hydrating eye cream.
Smoothes skin and reduces the appearance of wrinkles around the eyes.
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Other Information: Store at room temperature 68-77 degrees F (20-25 degrees C) in a dry place out of direct sunlight. Misc: Homeopathic. Suitable for children. Shortens duration & reduces severity. Cough, congestion, sore throat, nasal & bronchial irritations. Clinically proven. Pelargonium sidoides 1X. 99.9% alcohol-free drops. 0.1% alcohol. Questions? 1-800-9Nature/naturesway.com. Traditional Roots: Umcka is made from pelargonium sidoides roots and originates from traditional South African medicine. Works Differently: Umcka does more than just relieve common cold symptoms - it actually speeds your recovery time. Clinically Proven: Umcka is proven effective in clinical studies for alleviating common colds plus nasal, throat and bronchial irritations. Non-drowsy. Shortens duration and speeds recovery time. Reduces severity of common cold, nasal, throat and bronchial irritations. Nasal. Throat. Chest.
Active Ingredients: Pelargonium Sidoides 1X (111 mg in 1.5 ml) Purpose: Shortens duration and reduces severity of upper respiratory symptoms. Inactive Ingredients: Citric Acid, Ethyl Alcohol, Glycerin, Maltodextrin, Potassium Sorbate, Purified Water, Sorbitol.
Warnings: Sore throat warning: Severe or persistent sore throat for more than 2 days or if accompanied by high fever, headache, nausea, vomiting or rash may be serious. Consult a physician promptly. Ask a doctor before use if you have a persistent or chronic cough that lasts, is chronic such as occurs with smoking, asthma, chronic bronchitis, or emphysema or is accompanied by excessive phlegm (mucus). Stop use and ask a doctor if: new symptoms occur, symptoms get worse or last more than 7 days; fever worsens or lasts more than 3 days; cough lasts more than 7 days or occurs with rash or persistent headache. These could be signs of a serious condition. Pregnancy/breast-feeding warning: If pregnant or breast-feeding, ask a healthcare professional before use. Keep out of reach of children. In case of overdose, seek medical help or contact a Poison Control Center immediately. Other warnings: Tamper Evident: Do not use if imprinted shrinkband around bottle cap is broken or missing.
Directions: For best results, use at the first sign of symptoms and continue to use for an additional 48 hours after symptoms cease. Adults & Children 12 Years of Age and Older: Take 1.5 ml 3 times daily by mouth. Children 6-11 Years of Age: Take 1 ml 3 times daily by mouth. Children Under 6 Years of Age: Consult a doctor.
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I Have Had A Wonky Thyroid For Years
Author: Terri S.
Word Count: 253
Questions Received: 7
Testimonial ID: 10148-OR
Warning: Not all essential oil brands are the same quality. If you expect to achieve results similar to those described in this testimonial, then ensure that the oil you are using is made from pesticide-free plants grown in optimal conditions. Also, the brand should be a 100% pure, high-quality essential oil that does not contain any synthetic additives. Do your own research or ask trusted friends to find a brand that is reputable.
For many years, I've had a "wonky" thyroid. The endocrinologist put me on daily medication, but its effectiveness was limited. It helped some symptoms but not others.
Between three doctors, they still couldn't tell if I had Graves' disease or Hashimoto's disease (a.k.a. Hashimoto's thyroiditis)! One doctor would raise my dose, and yet another would say it was too high and lower it. Grrr! I ran out of my refills and didn't want to go back to any more doctors, not to mention that the pills didn't work much anyway.
A friend told me that she used Myrtle essential oil to maintain thyroid health, so I put one drop on my throat over the thyroid (I just rubbed it lightly in). I did this three times per day at first, but then I went down to two times per day after a couple of weeks. I could feel the results in less than 5 minutes. I still had some symptoms though.
I had a ZYTO Scan, which told me I needed Dragon Time essential oil blend. I started rubbing it on my throat over my thyroid -- along with the Myrtle -- and now I feel great! I used to feel a tightening over my throat at times, but I haven't felt that at all since I started using both essential oils.
It is so wonderful not to have to take those ineffective pills anymore, and I get the added benefit of smelling these fabulous essential oils all day.
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How to make CDS (anyone can do it)
WHAT IS CDS:
The other known advantages of CDS over MMS take place in the side effect end of things. And though I realize that many people tend to shun any/and all admissions of side-effects with MMS, I want to put out there that I'm not one of those people, and that as a long term user, I can say without a doubt that MMS(like most any other treatment) has its share of side effects as well. However, since this would spread into a topic in itself, I'm simply going to focus on the inherent differences in terms of common side-effects between CDS and MMS respectively. Which is summarized as follows:
With these benefits in mind, it should come as no surprise that CDS has gained considerable ground as an alternative to MMS. HOWEVER... there are significant "OTHER" differences separating MMS and CDS aside from the chemical composition that should be acknowledge as well. For example... an MMS mixture could be called a "persistent" source of Chlorine Dioxide within the body. Whereas, CDS is not. Which means that MMS can potentially deliver a much stronger and longer lasting effect on pathogens than CDS. Which then raises the question as to whether or not CDS is sufficient to treat certain conditions. And though I'm not going to pretend to have the answer to such questions, I can say(based on experience) that CDS can and does get into the bloodstream, which worked out to be about equal to MMS in performance in my particular case. - bone infection.
HOW TO MAKE CDS:
By the end of 12 hours(or morning), you will notice the water in the Jar has turned yellow and the solution in the shot glass is now clear. You can now place the entire thing into the fridge to help settle the solution or to store or.... use it immediately(your choice). However, based on this protocol, my target was to end-up with 24 drops of MMS in 1L's of water. That being said, I've found that I could drink CDS made with 24 drops with as little as 600ml without issues(may vary depending on the person).
Hope this helps.
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2 Lesser-Known Online Mattress Companies You Should Consider
Because different sleepers have different needs
Everyone wants a comfortable night’s sleep, but we all have a different definition of what that means. We’ve found some online mattress companies that take different approaches to ensuring you get a restful sleep that allows you to wake up feeling refreshed and ready for a new day.
Check out their approaches to keeping your body cool overnight and providing support for your spine—some of the essential things a mattress has to do to keep you comfy.
Muse uses a special material on the mattress cover to help keep you cool. The cover is made from phase-changing material, which is a fancy way of saying the material absorbs the temperature of the room your sleeping in, not your body temperature. If the room is 70 degrees, so is the cover, even when your 98.6-degree body has been sleeping on it for hours.
Under the cool cover, there’s a layer of memory foam that’s infused with a gel to dissipate the heat. That way you get the traditional benefits of memory foam—absorbing motion, contouring to your body, and relieving pressure—without the heat.
Unlike some online mattress companies, Muse also lets you choose from three comfort levels: select a soft, medium, or firm mattress that complements your sleeping style.
The Luma Slumber System is a two-piece system with a comfortable Talalay latex layer on top of a supportive base—you can choose from individually wrapped coils pocket coils or Dunlop latex. Dunlop is a dense form of latex foam that provides ideal support while you’re sleeping. The Luma system is designed to provide you support for your spine, back, and shoulders.
The design of the Luma mattress is based on the advice of Dr. Michael J. Brues, one of the world’s best-known sleep doctors. The mattress was designed to provide his four criteria for a great night’s sleep: balanced pressure, spinal support, limited motion transfer, and temperature neutrality. Keeping the temperature neutral, or consistent, is accomplished with the Talalay latex, which is naturally breathable and wicks away extra heat and moisture.


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Premium material:top quality neoprene, help you burn more calories, produce 3 times more sweat, increase body temperature, promote blood flow, for healthy prompt weight loss effect.
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|Model||A01, C01, C07, C08, C09|
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HYPERBURN (50TABS) The ECA stack combines ephedrine, caffeine and aspirin in a predetermined ratio. It causes your body to target specific fat cells to be burned for energy, all the while raising your overall metabolic rate and suppressing appetite. Each ingredient in an ECA stack works in conjunction with the next. E ONE Hyper Burn 50 Caps. Shipping calculated at checkout. ECA STACK! Ephedrine and Caffeine work together synergistically. When stacked, the combined effects of Ephedrine, Caffeine and Aspirin are far greater than the sum of their effects when used alone. HYPER BURN assists in increasing weight loss, heightens athletic performance and boosts energy Thermogenic (ECA Stack) Quantity : 50 Capsules Dosage : Take 1 Capsule twice a day ( 8 hours apart
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What is sagging skin?
Sagging skin, or skin laxity, is a common aesthetic concern for both men and women. As we age, our skin naturally starts to lose its firmness, making us feel like we look older, tired and less attractive. Previous methods for lifting the skin often involved invasive procedures, but thankfully, there are non-invasive treatments that can lift the skin.
What are the causes of sagging skin?
The inevitable loss of collagen (which occurs after the age of 30) is responsible for a variety of concerns. These concerns include wrinkles, lines and an overall lack of firmness. There are steps you can take to delay skin laxity, such as avoiding both excessive sun exposure and smoking. You can also use skincare products, but all of these options will only delay the inevitable. The only way to truly turn back the clock on skin laxity is to turn to aesthetic treatments that can restore balance to your face and body.
What are the available treatments?
For sagging skin in the face, the experts at Pellé Medical Spa use dermal fillers to plump up the cheeks and temples.* Dermal fillers can restore balance and youth to the face, with results that last up to a year!* By injecting healthy, natural serums just below the skin, its surface will see a reduction in laxity and wrinkles.* Microneedling can be used to stimulate new collagen and elastin growth in the skin.* Collagen and elastin are what keep our skin firm and flexible. By restoring your skin’s collagen and elastin levels, you can kiss that saggy skin goodbye! If you don’t like needles, HydraFacial can also tighten loose skin.*
Schedule treatments in Manchester, New Hampshire
At Pellé Medical Spa in Manchester, New Hampshire, we offer a variety of treatments that can help you turn back the clock on aging skin.* To find out which treatments are right for you, and to get a custom treatment plan, fill out the appointment request form on our site or give us a call at (603) 627-7000.
Explore common treatments we offer to treat Sagging Skin:
*Individual results may vary; not a guarantee.


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Is Harder Or Softer Mattress Better For Back Pain?
Explore the best mattress types for back pain relief, including memory foam, latex, and hybrid mattresses. Find the ideal firmness for your sleeping position and comfort.
1. Back Pain and Mattress Selection
Back pain, a common physical discomfort, can be largely related to where you sleep each night. Yes, we are talking about mattresses. In this article, I'm going to explore in detail how you can relieve back pain by making the right choice of mattress so that your sleep is not only a time of rest, but also a time of recovery and healing.
Read the next section and we'll take a look at why a mattress is vital to your back health.
2. Causes of back pain and the role of the mattress
Back pain can be caused by a variety of things, from prolonged sitting to physical labour and even the ageing process. However, what you may not know is that the wrong mattress is also a common culprit. An ill-fitting mattress can lead to insufficient support or too many pressure points, which can exacerbate back pain.
2.1 How to tell if your mattress is exacerbating back pain
If you wake up with back pain or feel like you've been writhing all night, it could be a sign that your mattress isn't right for you. The right mattress should support your body while providing adequate comfort.
Read on as we delve into the different types of mattresses to see how they affect your back health.
3. How each type of mattress affects back pain
Choosing the right type of mattress is crucial for back pain relief. Let's dive into a few common types of mattresses and how they affect back pain.
3.1 Memory Foam Mattresses
Memory foam mattresses are known for their unique pressure relief properties. They are able to mould to body heat and pressure, thus reducing pressure points and providing even support. This is very effective in relieving back pain.
3.2 Innerspring Mattresses
Traditional innerspring mattresses are known for their great support and breathability. They reduce pressure on the back by evenly distributing body weight. However, choosing the right innerspring mattress is key to ensuring that it is supportive but not too firm.
3.3 Latex Mattresses
Latex mattresses offer a firmer, more natural support option. They help reduce back pain and are environmentally friendly. The elasticity of a latex mattress helps reduce pressure points while maintaining good support.
3.4 Hybrid Mattress
Hybrid mattresses combine the comfort of memory foam with the support of an innerspring mattress. This combination makes hybrid mattresses ideal for back pain sufferers as they offer the perfect balance of being neither too soft nor too firm.
Below, we'll explore how mattress firmness affects back pain and why it's crucial to find the right firmness for you.
4. The relationship between mattress firmness and back pain
Choosing the right mattress firmness is a key factor in relieving back pain. Different people have different mattress preferences, but when it comes to back pain, mattress firmness is especially important.
4.1 Soft Mattress
Soft mattresses usually offer more pressure relief, which is a great option for lightweight people or side sleepers. However, for back pain sufferers, especially heavy weight people, soft mattresses may not provide enough support, resulting in incorrect spinal alignment.
4.2 Medium Firm Mattress
Medium firm mattresses are often considered ideal for back pain sufferers. They provide enough support to keep the spine aligned while being soft enough to relieve pressure points. This type of mattress is particularly suitable for people in most sleep positions and weight ranges.
4.3 Extra Firm Mattresses
Extreme firm mattresses may be beneficial for those with back pain who need extreme support, especially for those who prefer to sleep on their backs or are heavier. However, a mattress that is too firm may increase discomfort at certain pressure points, especially for side sleepers.
Next, we'll discuss how to choose the right mattress for your individual needs to ensure optimal support and comfort for your back.
5. Considerations for choosing the right mattress
There are several key factors to consider when choosing the best mattress for your back health. The right choice can not only help relieve back pain, but also improve the overall quality of your sleep.
5.1 Sleeping Position
Your sleeping position is critical to choosing the right mattress. For example, a side sleeper may need a softer mattress to relieve pressure on the shoulders and hips, while a back sleeper may need a firmer mattress to support the lower back.
5.2 Strong Support
Whichever type of mattress you choose, it's important to make sure it provides adequate support. Good support will help maintain the natural curve of your spine and reduce pain and stiffness when you wake up in the morning.
5.3 Comfort Mattress
Comfort is also a factor that should not be overlooked. A comfortable mattress will not only help you fall asleep faster, it will also improve the quality of your sleep, which is especially important for back pain sufferers.
Now that you understand how to choose the right mattress for your individual needs, the next section will summarise our discussion and offer some practical advice to help you make the best choice.
6. Personalised choices and healthy sleep
In this article, we explored the different types of mattresses and their impact on back pain relief. We learnt that choosing the right mattress firmness, taking into account an individual's sleeping position and the support they need, is key to ensuring a healthy night's sleep and alleviating back pain.
Every person's body and preferences are unique, so there is no one-size-fits-all mattress solution. It is important to recognise that a good mattress can dramatically improve the quality of your sleep and the health of your back. Whether you choose a memory foam, latex, innerspring or hybrid mattress, it's vital to make sure it meets your individual needs.
Remember, don't rush your decision when choosing a mattress. Take the time to test different mattresses to see how your body reacts to different types and firmnesses. At the end of the day, choose a mattress that will allow you to enjoy a comfortable, pain-free sleep every night.
Q: Should my bed be harder or softer if my back hurts?
A: It depends on your personal preference and specific back condition. Generally, a medium-firm mattress is recommended for back pain, as it provides a balance of support and comfort.
Q: What type of mattress is best for alleviating back pain?
A: Memory foam and latex mattresses are often considered the best for back pain, as they contour to your body, providing support and pressure relief. However, the best choice varies based on individual needs.
Q: Is it better to sleep on a softer or harder mattress?
A: This largely depends on your sleeping position and body weight. Side sleepers may benefit from a softer mattress, while back or stomach sleepers might find a firmer mattress more comfortable.
Q: What is the best mattress firmness for sleeping on your back?
A: Back sleepers typically benefit from a medium to firm mattress, as it provides adequate support to the spine while maintaining comfort.
Q: What level of firmness is most suitable for back pain?
A: Medium firmness is often considered best for back pain. It offers a good balance of support and comfort, which is essential for proper spinal alignment and pressure relief.
Q: How can I tell if my mattress is exacerbating my back pain?
A: If you wake up with more back pain than you had when going to bed, or if you feel the pain is worse in the morning, it might indicate that your mattress is not providing the right support or comfort.
Q: Can a memory foam mattress help with back pain?
A: Yes, memory foam mattresses can help alleviate back pain by contouring to your body shape, providing support and reducing pressure points.
Q: Are innerspring mattresses good for back pain?
A: Innerspring mattresses can be good for back pain if they have adequate support and a comfortable top layer. However, they might not offer as much contouring as memory foam or latex.
Q: Should I choose a soft mattress if I have a lighter body weight?
A: Lighter individuals might find a soft mattress more comfortable, as it allows sufficient contouring of the body. However, it’s important to ensure that the mattress also provides proper support.
Q: Can a hybrid mattress be a good option for back pain?
A: Yes, hybrid mattresses, which combine the support of innerspring coils with the comfort of foam layers, can offer a good balance for people with back pain, especially those who prefer a combination of firmness and cushioning.


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Coolsculpting VS Cryolipolysis: What is the Difference?
CoolSculpting and cryolipolysis refer to the same medical procedure that reduces fat cells in the body through freezing. Specifically, cryolipolysis is the scientific term that describes the process of fat freezing, while CoolSculpting is a branded name for this procedure, much like Google is a well-known brand of searching engine.
Overall, cryolipolysis and CoolSculpting refer to the same nonsurgical fat reduction treatment which effectively reduce localized fat deposits on areas of the body that are resistant to diet and exercise. Procedurally, they are identical – the only difference is that CoolSculpting is the proprietary brand name. Overall, cryolipolysis and CoolSculpting refer to the same nonsurgical fat reduction treatment.
Why You Can’t DIY Cryolipolysis at Home
Cryolipolysis is a FDA-approved cosmetic procedure which designed to tackle those stubborn fat areas that don’t seem to budge with diet and exercise in fat loss.
You might think about DIY this procedure by CoolSculping machine at home, because the professional treatments can be quiet costly. However, you should be aware that the provider of this treatment should have a license or be trained to do this for a long time.
So, you better NOT DIY Cryolipolysis by yourself at home. Here are the questions you might concern:
1. Is it possible to achieve similar results with DIY cryolipolysis as with professional treatments?
Achieving similar results to those of professional treatments is unlikely with DIY cryolipolysis. Professional devices are FDA-approved and operated by trained personnel, ensuring targeted and controlled fat reduction, which at-home methods can’t guarantee.
2. What should one expect from at-home CoolSculpting before and after the procedure?
If you really want to do this by yourself, before attempting at-home CoolSculpting, research the device’s safety and instructions. After the procedure, any visible changes in fat reduction might be minimal and could take time, unlike the more immediate and consistent results seen with professional treatments.
3. Are there any affordable CoolSculpting alternatives for home use?
While there are less expensive at-home devices marketed as alternatives to CoolSculpting, their efficacy and safety are typically not on par with the professional procedures offered in clinics. Furthermore, most of them are not the real CoolSculpting machines but the inmitate ones. The inmitator machine will not work and has highly riscks to make perment danger to your body.
4. What are the risks associated with using DIY fat freezing methods?
Using DIY fat freezing methods poses risks including skin burns, frostbite, and uneven fat reduction. Unlike controlled professional treatments, DIY methods lack precise temperature regulation and can lead to undesired outcomes or injury.
DIY Procedures That You Shouldn’t Do: At-Home Ice Treatment
Ice treatment involves applying ice packs, frozen gel packs, bags of frozen vegetables, or other cold materials to the area you want to reduce the fat. However, the cold can help reduce pain, swelling, and inflammation by constricting blood vessels, decreasing metabolic activity, and numbing nerve irritation but it can not help you lose weight.
Why At-Home Ice Treatment Doesn’t Work
- Lack of Precise Temperature Control: CoolSculpting machines use patented technology to precisely monitor and control the cooling temperature to selectively target fat cells without damaging skin and surrounding tissues. Ice packs cannot maintain the ideal cooling range required.
- No Tissue Protection: CoolSculpting uses gel pads, skin protectants, and vacuum applicators to protect the skin and ensure fat is pulled to the surface for effective cooling. DIY methods lack these safety mechanisms.
- Inconsistent Cooling: CoolSculpting applicators deliver consistent, evenly distributed cooling. Ice packs warm up quickly and provide uneven cooling that is ineffective for fat reduction.
- Inability to Target Fat Layer: The CoolSculpting vacuum applicators pull fat up toward the cooling panels. At-home methods cannot isolate and target the fat layer effectively.
Risks of At-Home Ice Treatment
- Frostbite and permanent skin/tissue damage
- Numbness and nerve damage
- Pain and discomfort
- Blisters and scarring
- Need for medical treatment to repair damage
Required Equipment and Setup
We strongly do not recommend you do this surgery at home, but if you must do it, you can refer to the following precautions.
When considering coolsculpting at home, it’s essential to be equipped with the correct tools and understand the coolsculpting treatment, coolsculpting procedure, how coolsculpting work and how to set up your space for safety and effectiveness.
Selecting the Right Applicators
To target specific areas of your body, you’ll need the appropriate applicators. These devices come in various shapes and sizes, designed to accommodate different body parts. Make sure the applicators you choose provide adequate suction to maintain close contact with your skin throughout the treatment.
- Large Applicators: best for abdominal fat and other large areas.
- Small Applicators: suitable for smaller sections like the arms or chin.
Ensure that your device is reputable and ideally that it follows similar principles of professional-grade equipment, understanding that home devices may not offer the same precision or results.
Preparing the Skin and Treatment Area
Before beginning your session, prepare the skin to protect it and optimize the treatment:
- Cleanse – Clean your skin thoroughly to remove any oils or lotions that might affect the suction.
- Gel Pad Placement – Apply a gel pad to the target area. This pad acts as a barrier between the skin and the applicator, ensuring your comfort and protecting your skin from extreme cold.
- Applicator Positioning – Position the applicator on the gel pad-covered area, making sure the suction holds the device firmly throughout the treatment.
Remember to follow the specific instructions provided with your equipment for the best results and to avoid potential harm. Always prioritize safety over all else when attempting any form of DIY treatment.
Procedure and Technique
Applying the Device Correctly
Freezing fat at home typically involves a device that applies cold temperatures to the targeted area. It’s essential to position the device precisely, ensuring good contact with the skin. The device often works through suction to pull the fatty area into the applicator for even cooling. Here’s what you need to do:
- Make sure the area is clean and dry.
- Apply a gel pad if provided, to protect your skin.
- Position the applicator firmly to ensure proper suction.
Managing Treatment Duration and Temperature
Properly managing the duration and temperature of your at-home treatment is vital for safety and effectiveness:
- Do not exceed the recommended time (usually around 35-60 minutes).
- Ensure the device maintains a safe, consistent temperature, as extreme cold can cause tissue damage.
Cold temperatures are critical in fat reduction, but too cold can cause harm, so always follow the manufacturer’s guidelines.
Ensuring Proper Aftercare
Post-treatment care is important to help your body recover:
- Gently massage the treated area to alleviate any tingling sensations.
- Expect some redness and swelling—use mild analgesics if discomfort occurs.
- Monitor your skin for any unusual reactions and seek medical advice if necessary.
Remember to monitor for and address any signs of complications promptly.
Potential Risks and Side Effects
It’s important for you to understand that while the idea of achieving fat reduction at home may seem convenient, the risks involved with at-home cryolipolysis could outweigh the potential benefits. Incorrect application can lead to side effects or serious complications.
Identifying Common Reactions
When you try procedures like cryolipolysis at home, you may experience common reactions such as numbness or bruising in the treated area. These reactions typically resolve on their own but can be uncomfortable. Here’s what you should look out for:
- Pain or Tenderness: A sensation of mild to moderate pain during or after the process.
- Numbness: A temporary loss of sensation that can last for days or weeks.
- Bruising: Discoloration on your skin resulting from the cold application.
It’s essential to monitor these reactions to ensure they diminish rather than worsen.
Recognizing Serious Complications
While less common, certain serious complications from DIY fat freezing could pose significant health risks:
- Frostbite: You could accidentally freeze the skin, leading to ice burns or frostbite.
- Paradoxical Adipose Hyperplasia (PAH): A very rare effect where the treated fat cells increase rather than decrease, resulting in a bulge in the treated area.
If you suspect any serious complication, it’s crucial to seek medical attention. Self-treatment increases the possibility of overlooking warning signs that a professional wouldn’t miss.
Comparing Professional To At-Home Solutions
Understanding the Limits of DIY Cryolipolysis
DIY Cryolipolysis as we told before often involves makeshift methods using ice cubes or other freezing agents. However, performing these procedures at home has several drawbacks.
- Precision: It lacks the precision that professional CoolSculpting equipment offers.
- Effectiveness: There is no guarantee that fat cells are effectively targeted and eliminated.
- Safety Risks: You risk damaging your skin due to frostbite or other cold-related injuries.
Benefits of a Professional Procedure
Professional CoolSculpting: Performed by a plastic surgeon or a board-certified cosmetic dermatologist, provides distinct advantages.
- Technology: Utilizes advanced technology capable of selectively targeting fat cells while preserving surrounding tissues.
- Outcomes: More consistent and noticeable results compared to at-home versions.
- Noninvasive: A genuine noninvasive procedure, unlike DIY methods that can potentially breach the skin.
- Insurance: Though not typically covered by insurance, professional treatments come with the reassurance of a healthcare provider’s oversight.


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Smoothies can sometimes get a bum rap; commercially produced blended drinks can be full of added sugars and other unhealthy additives. But, when made at home, even something that sounds as decadent as Carrot Cake Colada with Whipped Coconut Cream can be good for you! Lauren of Healthy Food for Living whipped this up for a virtual baby shower for one of her blogging friends. Lauren concedes that the combination of carrot cake and pina colada flavors might seem strange, but this drink is both refreshing and “deeeeelicious!” Coconut milk, banana, pineapple, and carrot are combined with traditional carrot cake spices and topped with whipped coconut cream. Simply whip the cream, blend the other ingredients, and you have a healthy, vegan, and very tasty treat.
Photo by: Healthy Food or Living


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Review the latest information on visitor policies, safety procedures, vaccines and more in the COVID-19 Resource Center.
Premier Weight-Loss Program
HMR’s premier program offers the fastest weight loss and highest level of support, and this program can help reduce your BMI significantly.
By joining Northwestern Medicine Weight Management's premier program, you can expect:
HMR’s premier program is more than “just a diet.” This program includes:
HMR’s premier program includes a variety of diet options, and we can work together to decide which one would work best for you. Our diet plans use high-nutrition HMR weight-loss shakes and meals, which are delicious and make the diets easy-to-follow and nutritionally complete.
Our Decision-Free® plan uses only HMR foods during the rapid weight loss phase. This takes the guesswork out of dieting and produces the greatest average weight loss of all our program options. We can provide you with medical supervision on this plan, if you need it. The average weight loss of this plan is 43 to 66 pounds after 12 to 26 weeks.*
Healthy Solutions® Plan: In Clinic
Our Healthy Solutions® plan incorporates fruits and vegetables with the HMR shakes and meals. We can provide you with medical supervision, if you need it. The average weight loss for this plan is 28 to 37.5 pounds after 12 to 26 weeks.*
Healthy Solutions® Plan: Virtual
Like the in-clinic version of this plan, the Healthy Solutions® virtual plan includes HMR foods and your own fruits and vegetables. This plan includes virtual coaching, and your coach will lead weekly group virtual check-ins. This can help you stay on track. For those who complete the plan, the average weight loss is 23 pounds at 12 weeks and 28 pounds at 26 weeks.*
Northwestern Medicine has helped many people achieve their weight loss goals and take charge of their health. Read real-life success stories from our patients.
*Average weight loss is based on research studies. They are done in unique settings with different time frames and treatment populations.


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Dermalogica Body Hydrating Cream (473ml)
Evo Self Indulgence Body Creme 300ml
Clinique Deep Comfort Body Butter 200ml
Perfectly pamper skin with the Lavender Sandalwood Calming Body Cream from Dr. Hauschka. Fast-absorbing and non-greasy, its nourishing formula is infused with extracts of lemon balm and wood sorrel to promote skin renewal and rebalance skin so you can achieve touchably soft, smooth skin.
A blend of macadamia nut, apricot kernel and avocado oils support the skin's protective barrier, whilst the warming scent of lavender and sandalwood comforts and calms the body and senses. Hydrates and soothes skin for long-lasting comfort. E.N.
Free from synthetic fragrances, dyes and preservatives, mineral oils, parabens, silicone and PEG.
Apply evenly and massage into your skin.
Water (Aqua), Olea Europaea (Olive) Fruit Oil, Alcohol, Macadamia Ternifolia Seed Oil, Glycerin, Pyrus Cydonia Seed Extract, Lavandula Angustifolia (Lavender) Flower Water, Persea Gratissima (Avocado) Oil, Anthyllis Vulneraria Extract, Prunus Armeniaca (Apricot) Kernel Oil, Equisetum Arvense Extract, Helianthus Annuus (Sunflower) Seed Oil, Oxalis Acetosella Extract, Melissa Officinalis Flower/Leaf/Stem Extract, Glyceryl Stearate Citrate, Fragrance (Parfum)*, Lavandula Angustifolia (Lavender) Oil, Fusanus Spicatus Wood Oil, Linalool*, Citronellol*, Geraniol*, Limonene*, Farnesol*, Benzyl Benzoate*, Eugenol*, Benzyl Salicylate*, Coumarin*, Citral*, Butyrospermum Parkii (Shea) Butter, Theobroma Cacao (Cocoa) Seed Butter, Hectorite, Cetyl Alcohol, Sucrose Stearate, Sucrose Distearate, Chondrus Crispus Extract, Xanthan Gum. *from natural essential oils
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Bioderma Hydrabio H2O Moisturising Make-Up Removing Micellar Water
Hydrabio H2O is a dermatological hydrating micellar water which respects the skin barrier. It guarantees unrivalled non-rinse cleansing, tolerance, comfort and an optimum make-up removing efficacy on face and eyes. Non-comedogenic. Light fragrance.
– The dermatological micellar water cleanses, removes make-up, moisturises.
– Cleanses the skin from impurities and pollution particles
– Removes make-up from face and eyes
– Leaves the skin soft and glowy
– Good tolerance – Non-rinse
Dehydrated sensitive skin. Adults and teens
Directions for use:
Morning and evening – 7 days a week
Soak a cotton pad with Hydrabio H2O. Cleanse/remove make-up from face and eyes. No rinsing required.
PEG-6 CAPRYLIC/CAPRIC GLYCERIDES
PYRUS MALUS (APPLE) SEED EXTRACT
BRASSICA CAMPESTRIS (RAPESEED) STEROLS
FRAGRANCE (PARFUM). [BI 546]


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Cedarwood Atlas Essential Oil: A Woody Elixir for Tranquility and Balance
Cedarwood Atlas essential oil has a rich history dating back to ancient civilizations. Its production involves steam distillation of the wood, resulting in a versatile elixir with numerous benefits. From promoting tranquility to restoring balance, this woody essence has found its place in various applications. Let's explore the key takeaways of Cedarwood Atlas essential oil.
- Promotes tranquility and relaxation
- Restores balance and harmony
- Versatile in aromatherapy and topical use
- Requires dilution for safe application
- Potential allergen, perform patch test first
Cedarwood Atlas essential oil has a rich history dating back to ancient civilizations such as the Egyptians and Sumerians. It was highly valued for its aromatic properties and was often used in religious rituals and embalming. The production of Cedarwood Atlas essential oil involves steam distillation of the wood, resulting in a potent and fragrant oil. The oil's production requires careful extraction and preservation of its natural properties.
|First documented use of Cedarwood oil by the Sumerians
|Cedarwood oil used in Egyptian embalming practices
- Cedarwood oil was considered a symbol of prosperity and protection in ancient cultures.
The historical significance of Cedarwood Atlas essential oil underscores its enduring relevance in modern aromatherapy and wellness practices.
Cedarwood Atlas essential oil is extracted through steam distillation of the wood of the Cedrus atlantica tree. The process involves carefully selected wood pieces and a meticulous distillation process to ensure the highest quality oil. The table below illustrates the approximate composition of the oil.
The oil's aroma is warm and woody, making it popular in aromatherapy practices. Its antiseptic and anti-inflammatory properties also make it a valuable addition to skincare and wellness routines. It is important to note that the oil is potent and should be used with caution, especially in individuals with known allergies. Proper dilution and storage are crucial for maintaining its efficacy and safety.
Cedarwood Atlas essential oil offers a wide range of benefits for both physical and emotional well-being. Its anti-inflammatory properties make it effective for soothing skin conditions, while its calming and grounding effects are beneficial for reducing stress and anxiety. Additionally, it promotes mental clarity and focus, making it a valuable aid for meditation and relaxation. This versatile oil can be used to enhance sleep quality, improve respiratory function, and support overall emotional balance. A summary of its benefits is provided in the table below:
|Reduces inflammation and irritation, promoting healthy skin
|Calms the mind and body, reducing feelings of anxiety and tension
|Enhances focus and concentration, supporting cognitive function
|Promotes feelings of calm and stability, aiding in emotional well-being
When using Cedarwood Atlas essential oil, it is important to dilute it properly to avoid skin irritation. Individuals with known allergies should perform a patch test before widespread use. Proper storage in a cool, dark place is essential to maintain its potency and efficacy.
The diverse benefits of Cedarwood Atlas essential oil make it a valuable addition to any wellness routine, offering a natural and holistic approach to health and well-being.
Aromatherapy is a popular method of using Cedarwood Atlas essential oil for relaxation and stress relief. When using this oil in aromatherapy, it is important to dilute it properly to avoid any adverse reactions. Below is a table outlining the recommended dilution ratios for aromatherapy use:
|Essential Oil (ml)
|Carrier Oil (ml)
Additionally, it is important to be aware of any allergies or sensitivities to the oil before using it in aromatherapy. Always perform a patch test and seek medical advice if needed. Aromatherapy with Cedarwood Atlas essential oil can be a powerful tool for promoting relaxation and well-being.
Topical application of Cedarwood Atlas essential oil is a popular method for reaping its therapeutic benefits. When diluted properly, it can be used to alleviate skin conditions and promote relaxation. It is important to perform a patch test before widespread application to avoid potential allergic reactions. Additionally, storing the oil in a dark, cool place is essential to maintain its potency and efficacy.
Proper dilution and cautious application are key to enjoying the benefits of Cedarwood Atlas essential oil on the skin.
Diffusing Cedarwood Atlas essential oil is an effective way to create a calming and harmonious atmosphere. The woody aroma of this oil can promote relaxation and mental clarity. When diffusing, it is important to follow safe practices, such as using a proper diffuser and diluting the oil if necessary. Here is an example of a diffusion blend using Cedarwood Atlas essential oil:
- Lavender and Bergamot complement the earthy scent of Cedarwood Atlas, creating a balanced and soothing blend.
Diffusing essential oils can enhance the ambiance of any space, providing a sense of tranquility and well-being.
In order to ensure safety and prevent skin irritation, it is important to properly dilute Cedarwood Atlas essential oil before applying it to the skin. A recommended dilution ratio is 2-3 drops of essential oil per ounce of carrier oil. This helps to minimize the risk of adverse reactions.
It is crucial to follow proper dilution guidelines to avoid any potential allergic reactions or skin sensitivities. Here is a simple dilution table for reference:
|Essential Oil Drops
|Carrier Oil (ounces)
- Always perform a patch test before using the diluted oil on a larger area of the skin.
Cedarwood Atlas essential oil is generally safe, but some individuals may experience allergic reactions. It is important to perform a patch test before using the oil topically. If any skin irritation occurs, dilute the oil with a carrier oil before further use. Individuals with known cedarwood allergies should avoid using this oil. Always store cedarwood essential oil in a cool, dark place to prevent oxidation and maintain its potency.
It is crucial to be mindful of potential allergic reactions when using essential oils. If you have a history of allergies or sensitive skin, consult a healthcare professional before using cedarwood essential oil.
Proper storage of Cedarwood Atlas essential oil is crucial to maintain its potency and quality. It is recommended to store the oil in a cool, dark place away from direct sunlight and heat. Using amber or dark glass bottles can help protect the oil from light exposure. Additionally, keeping the bottle tightly closed and away from air and moisture can prevent oxidation and degradation of the oil. Remember to label the bottle with the date of purchase and batch number for easy tracking.
Improper storage can lead to a decrease in the oil's efficacy and aroma, so proper storage is essential for preserving its benefits.
Cedarwood Atlas essential oil has demonstrated remarkable efficacy in promoting relaxation and reducing stress. Studies have shown that its calming properties can help alleviate anxiety and improve sleep quality. Additionally, its anti-inflammatory and antimicrobial effects make it a versatile remedy for various skin conditions. Its soothing aroma and therapeutic benefits make it a valuable addition to aromatherapy blends.
The effectiveness of Cedarwood Atlas essential oil in promoting tranquility and emotional balance is supported by its rich history in traditional medicine and its continued popularity in modern holistic practices.
|Promotes relaxation and stress reduction
|Alleviates anxiety and improves sleep quality
|Versatile remedy for skin conditions
Cedarwood Atlas essential oil is known for its versatility in providing a wide range of benefits. Its ability to promote relaxation, improve focus, and support emotional balance makes it a valuable addition to various wellness practices. Additionally, its antibacterial and antifungal properties make it a versatile option for natural cleaning and skincare routines. This adaptability makes Cedarwood Atlas essential oil a must-have for those seeking a holistic approach to well-being.
Cedarwood Atlas essential oil's versatility extends to its compatibility with other essential oils, allowing for custom blends that cater to specific needs.
|Promotes a sense of calm and tranquility
|Helps improve mental clarity and concentration
|Supports feelings of stability and harmony
Future research should focus on exploring the potential of Cedarwood Atlas essential oil in treating anxiety disorders and promoting relaxation. Additionally, further studies are needed to investigate its effects on sleep quality and stress reduction. It is essential to conduct controlled clinical trials to validate its efficacy and safety. Further exploration of its potential interactions with other medications is also warranted.
Areas for future research:
- Clinical trials on anxiety treatment
- Effects on sleep quality
- Interactions with other medications
The potential of Cedarwood Atlas essential oil in promoting relaxation and reducing stress warrants thorough investigation to ensure its safe and effective use.
Frequently Asked Questions
What is Cedarwood Atlas essential oil?
Cedarwood Atlas essential oil is derived from the wood of the Cedrus atlantica tree through a steam distillation process. It is known for its woody aroma and therapeutic properties.
What are the benefits of Cedarwood Atlas essential oil?
Cedarwood Atlas essential oil is believed to have calming and grounding effects, making it useful for promoting relaxation, reducing stress, and improving sleep quality. It is also used to support healthy skin and hair.
How can Cedarwood Atlas essential oil be used in aromatherapy?
Cedarwood Atlas essential oil can be diffused to create a calming and soothing atmosphere. It can also be added to blends for meditation, yoga, or relaxation practices.
Is Cedarwood Atlas essential oil safe for topical application?
Yes, Cedarwood Atlas essential oil is generally safe for topical use when properly diluted. It can be added to carrier oils for massage, skincare, and haircare purposes.
Are there any precautions for using Cedarwood Atlas essential oil?
It is important to dilute Cedarwood Atlas essential oil before applying it to the skin to avoid irritation or sensitization. Individuals with known allergies to cedarwood or other essential oils should perform a patch test before use.
How should Cedarwood Atlas essential oil be stored?
Cedarwood Atlas essential oil should be stored in a cool, dark place away from direct sunlight and heat to preserve its potency and aroma. It is recommended to use dark glass bottles for storage.


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Practical ginger tea granules
allcura Ginger Tea speeds up metabolic processes thanks to the essential oils it is very rich in. It is also used to overcome nausea, as well as to fight stomach upsets.
Ginger contains vitamins such as: thiamine B1 – 0.025 mg, riboflavin B2 – 0.034 mg, niacin B3 – 0.75 mg, pantothenic acid B5 – 0.203 mg, pyridoxine B6 – 0.16 mg, folic acid B9-11 mg, ascorbic acid (vitamin C) – 5 mg.
Ingredients: Fructose, ginger (38%), cedar nuts
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Spearmint Vitality Essential Oil has many benefits including its ability to help calm tummies* and support normal digestion* as a dietary supplement.
Have Questions About this Product?
Please call our office at 561-315-6334 with any questions or assistance!
Spearmint Vitality Essential Oil has many benefits including its ability to help calm tummies* and support normal digestion* as a dietary supplement. Contains naturally occurring carvone and limonene.
Add to your favorite drinks, iced tea or hot chocolate! Or cookies and pastries!
This is a therapeutic grade essential oil. Available in a 5 ml bottle. For internal use.
To learn how this oil can be used and more, click here!
*Note: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Would like to get some specific recommendations on oils, supplements or other natural products on our website? Then sign up for a complimentary consult with Nan! She can also answer questions on young living wholesale membership; or genetic and intuitive wellness coaching.
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An important part of keeping healthy and not catching diseases is to keep your body energized by taking in quality nutrients. Juicing is a really good way to get nutrients from nature. It really makes bodies feel great when they get all of the nutrients they need. The nutrients in liquid form are absorbed and utilized much more than nutrients in pills.
A problem with juicing is that it is very expensive to gather enough of the different types of plants to create a good nutrient selection. Surely taking in quality plant nutrients in liquid form is the optimum way to get essential nutrients.
Unfortunately most people don't have the extra time it takes to gather the proper plants, clean them, create the juice mix, and then clean up afterwards. I've done it before. After a few months it becomes a hassle. To save time I would make plenty of juice on one day and drink a little bit of it every day. After just a couple of days the juice mix was not the same color. It had gotten darker, which is a sign that many of the nutrients had oxidized and lost their full nutrient value. If the juice has lost its nutritional value then why store it? It just means that one must go back to making the juice daily.
Our company has put together a special liquid vitamin product with so many anti-oxidants that it does not spoil. Our tests show that a bottle of our liquid multivitamin (Essential Daily Nutrients) has no less than 95% of its stated nutrient value over a year after being put into the bottle.
Read the ingredients list of our product. It contains efficacious amounts of Korean red ginseng, goji berry, acai, maitake mushroom extract, grape seed extract, green tea, and sixty trace minerals. Some companies put just a little bit of each of these ingredients into their products to be able to say their product has them. Our Essential Daily Nutrients liquid multivitamin has these ingredients in efficacious amounts. This means that you don't need to go buy any of these nutrients separately to add to your daily multivitamin. They are already in our Essential Daily Nutrients formula.
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