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Yoga mats are a great buffer between you and the ground when you use them for their intended purpose. This may make them seem like they’d be useful as a sleeping pad while camping.
In this blog article, we seek to answer the question, “Can you use a yoga mat as a sleeping pad?”
Also, many people have yoga mats at home, so it seems like a free/cheap, and convenient alternative to a sleeping pad.
Unfortunately, using a yoga mat as a sleeping pad is not recommended. Yoga mats are not thick enough to cushion you throughout the night and lack insulation. It’s only wise to use a yoga mat as a sleeping pad when it is thick in a warm climate.
- Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad – Can You Use a Yoga Mat as a Sleeping Pad?
- #1. It’s Uncomfortable – Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad
- #2. It’s Not Insulated Enough – Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad
- #3. They’re Not Compact – Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad
- #4. They Can Be Heavy – Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad
- Camper’s Opinions – Can You Use a Yoga Mat as a Sleeping Pad?
- What Type of Sleeping Pad Should You Use? – Can You Use a Yoga Mat as a Sleeping Pad?
- Alternatives to Sleeping Pads – Can You Use a Yoga Mat as a Sleeping Pad?
- Conclusion – Can You Use a Yoga Mat as a Sleeping Pad?
- Frequently Asked Questions – Can You Use a Yoga Mat as a Sleeping Pad?
- 1. Is it Safe to Use a Yoga Mat as a Sleeping Pad? – FAQs
- 2. What Are the Benefits of Using a Yoga Mat as a Sleeping Pad? – FAQS
- 3. Are There Any Drawbacks to Using a Yoga Mat as a Sleeping Pad? – FAQs
- 4. How Thick and Long Should the Yoga Mat Need to Be For Sleeping? – FAQs
- 5. Can I Use an Inflatable Mattress Instead of a Yoga Mat? – FAQs
- 6. Are Additional Accessories or Gear Required When Using a Yoga Mat as a Sleeping Pad? – FAQs
- 7. Does the Type of Material Matter When Selecting an Appropriate Mat for a Sleeping Pad? – FAQs
Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad – Can You Use a Yoga Mat as a Sleeping Pad?
Yoga mats are impractical compared to sleeping pads, even if they don’t sound too bad. The comparisons below should explain why using a yoga mat isn’t a great idea.
#1. It’s Uncomfortable – Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad
Yoga mats are hard, shock-absorbing foam pads designed to be used for an hour or so. Sleeping pads are much softer and suitable for use for longer periods. Their thickness is one reason that they work well for sleeping.
Average sleeping pads are around 2.5 inches thick, although some get up to 3 inches and beyond.
The thinnest sleeping pads you’ll find are an inch thick—but these aren’t comfortable, they’re not recommended for long-term use, and they’re really only a budget option.
In comparison, the standard thickness for a basic yoga mat is one-eighth of an inch. The thickest yoga mats are around a quarter of an inch thick.
If an inch-thick sleeping pad is uncomfortable, then a quarter-inch yoga mat will definitely hurt.
#2. It’s Not Insulated Enough – Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad
Yoga mats aren’t insulated. This means they’re only suitable for summer camping.
The ground gets cold once the sun goes down, and your body cools naturally when you’re sleeping, too. The ground also absorbs most of your body’s heat, lowering your temperature further.
Good sleeping pads are designed to trap heat. They hold it close to your body and stop it from disbursing through the tent’s floor and into the ground below.
#3. They’re Not Compact – Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad
Some of the best sleeping pads are inflatable, so they’re easy to keep small and folded up when you’re traveling.
In comparison, yoga mats are huge. Most of them roll up into thick, long tubes. Their subpar performance and their bulk make them more trouble than they’re worth.
Closed-cell foam and self-inflating sleeping pads are also bulky, but at least they’re supportive and insulated. If you buy something bulky, then buy something bulky and comfortable.
#4. They Can Be Heavy – Why You Shouldn’t Use a Yoga Mat as a Sleeping Pad
Most sleeping pads weigh under a pound or at least under two. Some premium, pricey pads can weigh up to 6 pounds, but their performance usually makes them worth their weight.
Thick yoga mats can weigh up to 7 pounds; unfortunately, their performance doesn’t make them worth it.
The lightest yoga mats weigh around two pounds, and they are usually yoga mats designed for traveling. They’re ultra-thin and offer no support or insulation for sleeping.
Camper’s Opinions – Can You Use a Yoga Mat as a Sleeping Pad?
Anyone who’s used a yoga mat as a sleeping pad will tell you that bad idea. Even people who haven’t tried it recommend that you never try it, either–look at this Reddit thread, and you’ll see what I mean.
That said, yoga mats are usable. They offer a small buffer between you and the ground, and they’ll absorb shock if you move a lot while sleeping.
It’s better to buy a sleeping pad if you have the choice, but if you already own a particularly thick yoga mat, you could try sleeping on it for a night to see if you’re comfortable.
However, ensure you only try sleeping on a yoga mat in warm temperatures. Even if it’s thick, it’s unlikely to be insulated well enough to help you retain your body heat while sleeping.
This video should help if you sleep on your yoga mat, though.
What Type of Sleeping Pad Should You Use? – Can You Use a Yoga Mat as a Sleeping Pad?
You need a sleeping pad when you go camping, but you’re not stuck with just one option. There are a few types that you might like to consider.
#1. Closed Cell Foam Pads – What Type of Sleeping Pad Should You Use?
Closed-cell foam pads are the cheapest of the bunch and cost between $30 and $40—a little more than a thick yoga mat does.
They fold into a tube shape like yoga mats, but they’re lighter and tighter-rolled, so they feel less bulky and weigh less than a pound.
Because they’re so light, these are great for backpacking and hiking. You can attach them to the top or bottom of your backpack and get going. They also work well for first-time campers who don’t want to invest in a better sleeping pad.
This Redcamp sleeping pad is a good example of your average closed-cell foam pad.
#2. Air Pads – What Type of Sleeping Pad Should You Use?
Air pads take things up a notch. They’re more comfortable and compact, so they’re a little pricier.
A basic air pad may only cost between $30 and $40, but a higher-quality, thicker one can cost $80 or more.
This Powerlix sleeping pad is a good starter pad. It’s 3 inches thick and a great example of what you can expect from an air pad.
Air pads are great for all types of camping, and they work especially well for ultralight backpacking, given that they’re so light and compact. They can weigh up to a pound, sometimes a little over—the Powerlix is 1.32 pounds.
Rolled up, the Powerlix is around 11 inches long and 4 inches in diameter, about the size of a water bottle.
#3. Self-Inflating Pads – What Type of Sleeping Pad Should You Use?
With self-inflating pads, we’re really getting into luxurious gear. These pads work best for cars and regular camping trips, as they can get a little heavy. The one we’ll discuss today weighs 6 pounds, but it’s still lighter than the thickest yoga mats available.
Because of their convenience and comfort, these pads can get pricey. They can start off basic at around $40, but the better ones can reach almost $100!
The only downside is that these pads are large. They’re often 25 inches long while folded up, so they’re not great if you dislike yoga mats for their bulk. However, if you were to choose between a 25-inch yoga mat and a self-inflating sleeping pad, I’d definitely recommend the pad.
The Invoker is one of the more luxurious self-inflating sleeping pads available. It’s only three inches thick, plush, insulated with a foam covering, and has a built-in pillow. It offers the most comfort that you’ll find with a sleeping pad.
Alternatives to Sleeping Pads – Can You Use a Yoga Mat as a Sleeping Pad?
There are many ways to sleep comfortably in a tent. This article will give you an in-depth comparison of your best options, but for now, let’s briefly review some of the alternatives to sleeping pads.
#1. A Large Quilt or Comforter – Alternatives to Sleeping Pads
This alternative is only for people who a) have no other option and b) don’t mind transporting something huge.
I once used a kingsize comforter folded down to the size of a twin bed. It was thick, decently padded, and got the job done for the night.
This works well in an emergency, but if you want to transport it efficiently, you must vacuum pack it. That adds even more hassle.
#2. Sleeping Cot – Alternatives to Sleeping Pads
A sleeping cot is perfect for someone who wants to be off the ground.
These little beds fold up and are lightweight. But they’re long, so they don’t work well for backpacking. They’re not particularly padded, but they’re supportive, and they keep you away from the hard, cold ground.
#3. Thick Sleeping Bag – Alternatives to Sleeping Pads
A thick sleeping bag works well if you want something that’s highly insulated. They’re not hugely cushioned, but they’re soft, and they’re better than sleeping on a hard surface without a buffer.
Sleeping bags are excellent for staying nice and cozy and are particularly good if combined with a sleeping pad.
#4. Hammock – Alternatives to Sleeping Pads
If you’d like to sleep outdoors in summer, consider a hammock. Hang it low so that you’re just above the ground, and you’ll feel weightless while sleeping.
You can assemble a tarp over the hammock to protect yourself from the elements and wildlife, but the tarp won’t keep you safe from heavy rain. If you want to sleep in a hammock with a tarp, make sure it’s during a dry, warm period.
Pair your hammock with a mummy-style sleeping bag if you wish to sleep without a tarp or if you want to sleep outdoors in colder weather.
#5 Air Mattress – Alternatives to Sleeping Pads
Many tents give you specifications on how many queen-size air mattresses fit inside them at once. If you want something as close to a real mattress as possible, an air mattress may be your best choice.
But nothing is perfect. For most air mattresses, you must bring a separate pump, another item that adds to your already-long checklist.
Also, air mattresses are a lot more prone to accidents and punctures, that is, than the other alternatives listed.
Conclusion – Can You Use a Yoga Mat as a Sleeping Pad?
Yoga mats aren’t good for sleeping on, but you’ll never be out of options for sleeping pads and their alternatives. If you own a quilt, you always have something to sleep on—as long as you’re okay with bulk.
So I’m sure you’ll find something that works for you. Just make sure you’re sleeping on something comfortable, insulated, and easy enough to transport for you.
Frequently Asked Questions – Can You Use a Yoga Mat as a Sleeping Pad?
1. Is it Safe to Use a Yoga Mat as a Sleeping Pad? – FAQs
Yes, it is safe to use a yoga mat as a sleeping pad as long as it is thick enough, properly cleaned and kept away from bugs or pests.
2. What Are the Benefits of Using a Yoga Mat as a Sleeping Pad? – FAQS
A yoga mat can provide additional cushioning and insulation from cold conditions compared to just the ground. It is also lightweight and easily transportable, perfect for camping or backpacking trips.
3. Are There Any Drawbacks to Using a Yoga Mat as a Sleeping Pad? – FAQs
The main drawback of using a yoga mat for sleeping is that it does not provide as much insulation from cold temperatures as an inflatable mattress. Additionally, if not properly maintained, the mats can become brittle and tear easily over time or when too much weight is applied.
4. How Thick and Long Should the Yoga Mat Need to Be For Sleeping? – FAQs
Generally speaking, most people find that anything between 1/8th inch and 1/2 inch thickness works well for a comfortable sleep on a yoga mat – though consider investing in thicker if planning extended trips in cold climates. In regards to length, look for something around 6 feet long, so you have coverage up your whole body without leaving any gaps exposed when lying down (if taller, remember to leave room for head/feet!).
5. Can I Use an Inflatable Mattress Instead of a Yoga Mat? – FAQs
Absolutely! An inflatable mattress provides far more insulation from colder weather than even the thickest mats plus, they’re easy to store due to their compact sizes when deflated [and] they’re incredibly comfy once inflated thanks to adjustable surfaces… meaning no more sacrificing comfort while camping!
6. Are Additional Accessories or Gear Required When Using a Yoga Mat as a Sleeping Pad? – FAQs
Not necessarily, but if planning extended trips into colder climates, then invest in some thermal blankets which can be laid onto mattresses to increase warmth retention – alternatively, those intending to pack smaller may wish to invest small lightweight tarp, which will help keep moisture at bay while providing some extra insulation against chillier nights outside!
7. Does the Type of Material Matter When Selecting an Appropriate Mat for a Sleeping Pad? – FAQs
Yes – always check labels before purchasing – generally speaking, look closed-cell foam mats that offer extra cushioning/support yet remain resistant to moisture and compressed over time as other styles tend to… Also, important, bear in mind specialized models are sold specifically outdoor use, meaning these often come insulated with heavier densities good choice if you plan to take longer hikes during colder periods year!

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Just what Are The Elements of Phen375?
Phen375 openly goes over the substances used in the item, just how and why they notify it on their official internet site. Unlike different other weight loss products, they aren’t frightened to allow you comprehend specifically just what’s in this magic capsule considering that the elements are not just safeguard for consumption, nonetheless will definitely likewise assist you lose weight effectively, quickly and easily. The ingredients are as follow, with a brief description of exactly what it offers you in regards to weight loss:
- 1,3,7-Trimethylxanthine will certainly help your body use fat as a power source, meanings that you are not just shedding pounds however feeling more energized while you do it, as opposed to inactive. Read more: (Caffeine (1, 3, 7-trimethylxanthine) in foods: a detailed evaluation on intake, performance, safety and security, as well as governing matters.).
- Capsaicin-1.12 is an intriguing addition and also one that I truly enjoy, considering that its main concern remains in raising your inner body temperature. The factor that is such a good idea is that it means you will melt calories at a higher price compared to typical regardless of what you are doing.
- Eurycoma Longifolia is an all-natural burner belonging to Indonesia, and it’s a wonderful active ingredient to consist of below since in addition to its fat burning commercial properties it is understood to reduce the loss of muscle mass tissue. By doing this you are attacking only the bad cells, not losing strength. (Eurycoma longifolia– Wikipedia, the cost-free compilation).
- L-Carnitine takes fat cells and directs them to your blood stream, transforming unwanted fat into really preferable power. (Carnitine (L-carnitine)|College of Maryland Medical Facility).
- Sympathomimetic Amine will certainly help your physical body create a normally happening chemical, norepinephrine, which then will direct your fat cells to a lot more efficient and also valuable usages while supplying you with a general increase to your metabolic price.
This stable of elements makes a powerful and well synergized product, and there can be absolutely no doubt that it will certainly achieve rather substantial results even for users that have had inadequate experiences with weight loss supplements and tablets in the past. Various people will certainly view a wide range of results, but I very think that there is not one individual strolling this earth who will not lose weight using this product.
The Phen375 Side Effects
All weight-loss dietary supplements or fat burners might create side effects and so does Phen375. Over right here, you can find out everything about side effects of Phen375, exactly how dangerous are they, the feasible sources, taking care of; and the best ways to stay away from all the Phen375 side effects.
Reported side effects of Phen375:
- boost blood pressure levels.
- feces incongruity.
- boost in heart rate.
- sleeping condition.
The effects of these side effects on individuals are different; mostly depend upon factors such as the body devices’ capacity to allow with this item, basic wellness, age, quantity, and so on
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How to prevent Phen375 side effects
To stay away from any type of troubles brought about by unwanted adverse events, ensure you:.
adhere to purely on the dosing instruction and do not overdose; and.
do not take Phen375 prior to consulting your physician, especially if you have the following health conditions such as high blood pressure, heart troubles, substance abuse record, sadness, glaucoma, allergic reactions; or are expectant, nursing or under behavioral medications.
The adherence of these steps will certainly ensure that you will not be had an effect on by Phen375 side effects.
Phen375 Consumer Endorsements
Thousands of guys and gals from across the United States and all over the world are going crazy concerning the immediate outcomes they have actually obtained with Phen375, with fast and very easy weight loss and good modifications they could view in the mirror.
“I lost 46 pounds in 4 months!”– Danielle, Canada.
“I went from 165 to 153 pounds in 15 days!”– Brandon, U.S.A.
“I have shed a total of 36 pounds in practically 3-1/2 months.”– Frank, Texas.
“In the very first 3 days I shed 5 pounds. In 52 days I lost 21 pounds.”– Ivan, California.
“I met my weight loss objective in time for my wedding.”– Elizabeth, Colorado.
There are hundreds of testimonies from individuals much like you, which wished and needed to lose weight and intended to view results rapidly. With an average weight loss of 3-5 pounds each week, Phen375 assures quick results you can see and extra power to burn!
Phen375 Pros & Cons
- Efficient fat burner
- We are obtaining 30 tablets absolutely FREE during 90 pills package.
- Ordinary monthly weight-loss: 8-20 lbs.
- Phen375 is FDA Registered
- Good Collection of photos & video reviews.
- Order can be tracked effortlessly in the Official Web site.
- Quick delivery.
- Good customer support system.
- No Free Delivery Options
- Just existing consumer could obtain Immediate Rebate $40.00 in addition to other restrictions.
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Where to Buy Phentemine375 in Uruguay
Phen375 is neither supplied at any type of type of local fitness shop electrical outlets in Uruguay. The most effective spot to buy this pill is from its formal site, to ensure that you can be absolutely sure of exactly what you are getting and that you could rely on the seller. You may be able to discover the item in various other areas online, but it would certainly be very difficult to confirm authenticity of those sources.
The cost here is extremely competitive thinking about the high grade of both top quality and effectiveness, and they provide you a few different alternatives when it concerns the amount of you want to buy.
This is terrific due to the fact that it suggests if you are doubtful you can begin tiny, and perhaps go back to buy a larger container later if you acquire the results you really want.
Phen375 Discount Offers
30 Tablets: This can be a great way to test things out and start with the item. $59.99.
60 Tablets: You save one buck below over buying the smaller sized plan, so it actually boils down to how many you wish to buy. $119.99.
Momentary Super Bargain Of 120 Tablets: When you take this option you get one container of 30 tablets free of charge plus perk pamphlet (Just check it out on formal page for even more info). $227.80.
If you have had problem with weight loss in the past, or if you are merely looking for something you can be sure to view cause by, Phen375 is most likely your best bet on the marketplace today.
They have actually actually taken special hygiene below to assemble a item which stabilizes its technique to weight reduction, and this is the secret to big cause a short time-frame without tossing your physical body haywire.
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Botanical Name: Zingiber officinalis
Plant Part: Root
Extraction Method: Steam Distilled of Dried Ginger
Common Uses: When used topically at low dilutions or in a diffuser, ginger essential oil can help to ease nausea and motion sickness. Use in massage blends or in baths to help relieve sore joints, arthritis, rheumatism and poor circulation. Also good for muscle aches caused by colds and flu.
Strength of Aroma: Medium
Description: Warm, spicy and woody scent
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Packaging: Dark amber bottle with orifice reducer (for controlled essential oil dispensing).Please read our disclaimer before purchasing our products.
Botanical Name: Cymbopogon flexuoses Plant Part: Leaves Extraction Method: Steam Distilled Common Uses: Has high...
Botanical Name: Cinnamomum zeylanicum Plant Part: Leaves Extraction Method: Steam Distilled Common Uses: Traditionally cinnamon...
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How We Can Take Good Care of Our Skin
After a busy day, we deserve all the pampering that we can get, especially for our skin. It is our first layer of protection. Our skin keeps everything in our body protected, the healthier is our skin, the better protection we get. Our skin also reflects our habits. For example, if we are not into fruits and vegetables our skin tends to be dry and loose. Hydration also reflects in our skin, the more hydrated our body is, our skin will be more moisturized.
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Hypersensitivity to skin products is common in the facial area. This is because the skin in the facial area is thinner and more delicate compared to the rest of the exposed skin in the body. Some harmful products that we use for our face and whole body might be irritating but our body may not react to it immediately because the skin has layers of protection and immunity. When something harmful is applied topically in our skin, our body’s defense system reacts immediately to make sure that wellness is maintained. Always make sure to read the labels of the products that you are using, check its contents, and research about the truthfulness of their claims. It pays to know more about it before using.
Our Skin Care products in Earthzone Caviar Cream are all made with natural ingredients. We use world-famous natural ingredients in formulating the best products that suit your skin needs. We bridge the gap between natural products and healthy glowing skin. We have face cream, masks, moisturizers, lip balms, and soaps available. We don’t just beautify, we nourish, moisturize, and rejuvenate your skin. It is our mission here at Earthzone Caviar Cream to provide affordable, effective, and all natural skin care products to clients. Browse our website at www.caviarcream.com to get to know our products further. You can also order online.


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Expires 90 days after purchase (excl bank holidays).
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Original values: Verified using our merchant's website on 1 Dec 2014.


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Sinus Lifts from Soundview Family Dental Will Set You up for Success!
A sinus lift is typically used for patients who need better bone quality and quantity to accept a restoration, like dental implants. This procedure is complicated and requires a skilled oral surgeon. At Soundview Family Dental we have experience performing dental implants and sinus lifts to give our patients the results they have been hoping for.
We use the latest techniques in the dental field to ensure our patients get the best care possible, and amazing results. Sinus lifts make it possible for some of our patients to get dental implants including All-On-4 Implants that can completely restore their smile.
Is a Sinus Lift Right for You?
There are many benefits to having a sinus lift. Improving the quality of your jawbone allows for adding augmented bone, which can enhance the shape of your face in addition to providing an excellent foundation for implants
A sinus lift is a surgical procedure performed on the upper back jawbone. This is traditionally where most patients lose their bone density.
Unfortunately, this area needs quality bone matter to attach an implant to form a complete replacement or dental implants in the rear of the arch including the molars. Healing time varies for each patient, with an expected full recovery time of 4-12 months.
Benefits of Sinus Lifts
A better foundation for dental implants.
Dreaming of Dental Implants, but Have Significant Bone Loss?
Those that want to complete their smile using the innovative approach of dental implants need to have the quality bone mass to accept the implants.
Unfortunately, bone loss can happen over time. Those that currently wear dentures for replacement teeth may have a significant bone loss because the denture rests directly on the gum line. But having bone loss doesn’t disqualify you from having a permanent solution to missing teeth.
With sinus lifts, we can restore your jawbone to an acceptable amount and healthy ideal for placing an implant.
A Complete Smile, Made Possible with Sinus Lifts
If you could have permanent tooth replacements, wouldn’t you want to? Sinus lifts give patients their dream of a beautiful, complete smile. As a surgical procedure, there are always risks of infection, but sinus lifts are considered safe and effective. If you’ve noticed a decrease in bone loss, or have been told you can’t have dental implants because of bone loss, we can help.
Our Guarantee to Our Patients
We know any surgery can be overwhelming. Our goal is to make every patient comfortable during the procedure. With a sinus lift, we guarantee that you will have a better quality bone mass to accept dental implants and restore lost bone matter.
How painful is a sinus lift?
Known as indirect fillings, inlays and onlays are used to fill spaces in the teeth, typically from a cavity. They are considered the best treatment option for filling spaces because they are stronger, longer lasting and an excellent choice for dental repairs. Inlays and onlays are considered an alternative to crowns in some situations.
How dangerous is a sinus lift?
Sinus lifts are considered completely safe. With any surgical
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If you have considered dental implants, and have bone loss, there are solutions available! Contact us now for a consultation about a possible sinus lift to increase the quality of your jawbone today.


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It is no secret that dogs love the heat. Your dog more than likely lays in the yard basking in the sun for hours on end. Knowing how much your pet enjoys the warmth, you may be struck with the idea of taking your dog inside the sauna with you. Saunas are quite beneficial for humans, but can your dog go into a sauna to benefit from the heat as well?
Yes, your dog can go into a sauna as long as your dog is fully developed, shows no signs of health issues, and the sauna heat is set to 110 degrees °F or lower. Additionally, you should limit session time and keep your dog hydrated to ensure their safety.
Read on to find out how you can share the sauna with your furry friend and safely maximize the experience.
Is it safe for dogs to go into the sauna?
It is generally safe for your dog to go into all types of sauna as long as special conditions are applied and sauna settings are set to accommodate your pet.
Dogs that have been in saunas tend to love their sessions and are even overcome with excitement when they return. Although it may be tempting to allow your dog some extra time in the heat, taking your pet out of the sauna is important after about 10-15 minutes. If your dog enjoys their session, and you decide to make the visits part of their regular routine, you can gradually add time to the session up to the recommended maximum time of 25 minutes.
The temperature of the sauna is also quite important. The ideal temperature for your dog’s sauna session is 110 degrees °F or lower. Because dogs do not have sweat glands and do have a thick coat of fur, they do not regulate their body heat like humans.
Besides the temperature and length of the session, there are other considerations that need to be made when deciding if the sauna is safe for your dog. No two dogs are made the same, meaning their bodies will react differently to the sauna. Here are a few types of dogs or conditions that could make a sauna session risky.
- Brachycephalic – Dogs with a short snout or “squished” nose can struggle to breathe, resulting in the inability to cool themselves properly.
- Big dogs – tend to hold onto heat more than smaller dogs, making overheating a greater risk for larger breeds.
- Obese dogs – Obese dogs also tend to hold onto more heat than a thinner/healthier dog.
- Puppies – Puppies under six months have not fully developed their vital organs. Because of this, their organs may not react to the sauna’s heat adequately.
- Elderly dogs – Similar, yet opposite of the puppies risk, elderly dogs may have failing or weak organs, which increases the risk of heat-related complications.
- Acclimation – Dogs acclimated to colder weather will have a more challenging time adjusting to the hot temperature within a sauna. Dogs living within cold climates should gradually ease into the sauna, with smaller sessions and lower temperatures to start.
150-175 degrees °F is the preferred temperature in the traditional sauna with humidity levels of between %20- %40. The average dog is safe in humidity levels of %65 or less, making the traditional sauna’s humidity safe, but the temperature could cause concern.
Prolonged exposure to high temperatures can become dangerous for dogs at around 80+ degrees °F; therefore, if you take your dog into a traditional sauna, you will need to set the temperature much lower than the average temperature.
There are limited benefits of bringing your dog into a traditional sauna other than helping relieve some minor pains.
Therefore, the traditional sauna should be your last choice when deciding which sauna to bring your dog to.
Steam rooms are usually heated to around 100-120°F and have about 100% humidity levels. These temperatures are ideal for your dog; however, humidity can become dangerous.
Dogs cool down with their tongue by panting, which takes the moisture from their bodies and cools them. However, when the humidity levels are high, the moisture on their tongue cannot evaporate; This may result in your dog having a hard time cooling down and may even become hotter.
If you stay within the recommended session time of about 10 minutes for your dog’s first few sessions, as well as monitor their breathing and comfort levels, the steam room can be a safe option.
Can steam help dogs?
Like humans, dogs can get sick, and steam can be a helpful tool to aid in relieving sinus-related issues like kennel cough or congestion.
Kennel cough in dogs can be compared to bronchitis in humans. When your dog develops this illness, it usually lasts around ten days. During this time, your dog may have heavy coughing and congested sinuses with difficulty breathing. Having your dog in the steam room can help break up mucus within the sinus cavities resulting in easier breathing and less coughing.
Steam rooms can cause dehydration, so make sure your dog is drinking plenty of water. Your dog may be dehydrated if they are lethargic, vomiting, excessively panting, or hyperventilating. If you notice any of these symptoms, remove your dog from the sauna immediately, give them water, and monitor their symptoms.
Infrared saunas are usually heated to about 110-130 °F and have no humidity. These temperatures and lack of moisture will be the most comfortable and safest sauna for your dog.
The one downside of the infrared sauna would be the levels of EMF radiation. EMF radiation is an electromagnetic field that is a byproduct of artificial heating. EMF can be dangerous for all living beings when these radiation waves are not produced naturally.
Prolonged exposure to EMF in dogs has been linked to certain cancers, sleep disturbances, irregular heart rate, digestive issues, and fatigue. There are infrared saunas available that have significantly lower EMF levels.
Be sure to research or ask about the specific radiation levels given off in the sauna before using it. If you keep your dog’s sessions short and limit their visits, there will be a significant decrease in risk.
Far infrared light therapy for dogs
Far Infrared light therapy has been used as an alternative medical treatment in humans and animals for over two decades. Some veterinarians are now suggesting incorporating far-infrared light therapy into the treatment plan of animals.
Infrared light can penetrate as deep as 2 inches beneath the skin-reaching your bones, blood, and muscles. Because of lower temperatures and deeper penetration, infrared light is a gentle and soothing way to relieve pain, relax your muscles, boost your immune system, and more.
A 2017 study researched the bone healing time in dogs when treated with infrared light therapy. The results of this study showed a significant increase in healing time for broken bones and fractures.
Is infrared heat good for dogs?
Yes, infrared heat is suitable for dogs. Besides bone healing, there are many other illnesses and symptoms that are treated by infrared heat, such as:
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Additionally, infrared heat can be used as a preemptive measure for the maintenance of your dog’s cardiovascular system, digestive tract, vision, and joints.
Can you use red light therapy on your dog?
Yes, you can use red light therapy for dogs. There are many red light products on the market specifically designed for your pets.
For example, you can choose from handheld devices such as red light pens, flashlights, or wands. In addition, there are infrared therapeutic pet blankets and even infrared saunas for pets.
Are dogs allowed inside saunas?
Most public saunas do not allow dogs inside unless they are service animals. If your dog is not a service animal, but you would like to bring your pet into the sauna with you, your best bet is to ask privately owned spas or saunas for permission. Judging by my research, the owners may agree if your dog is well behaved.
If you have no luck finding a sauna that will permit the entrance of your pet, there are many pet spas, pet stores, and vets the have saunas available for use.
Most large gym franchises/companies like CrossFit, planet fitness, and the YMCA have a strict no-pet policy. These policies are in place for safety and allergy reasons.
The exception to this rule would be service animals.
Spas also have a no pet policy except service animals.
However, many major hotels such as Hyatt, Wyndham, and red roof inn allow pets and have a sauna and/or spa amenities.
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COVID19 and Counseling: Five Tips to Get Yourself Ready for Teletherapy
With the advent of strong measures to protect Americans from the COVID19 virus, daily life is changing for most of us at lightening speed. Working from home, kids home from school, gyms closed, restaurants and bars closed, and keeping a six-foot bubble between you and the next person are all becoming common. The way we can do counseling and therapy is changing, too, but still readily available–and that’s a good thing, because who couldn’t use a little help with worry anxiety right now! Many people, both adults and children, are seeing their therapists right from the comfort of their own homes, using telehealth or teletherapy. Here are five tips to help you prepare yourself or your child for online therapy.
TELETHERAPY TIP #1: ARRANGE FOR PRIVACY
Please make sure you have a place to talk with your therapist where you will not be overheard or distracted. Try your in-home office, a living room separate from the family room, or perhaps a bedroom. One busy mom found the best place for her teletherapy sessions was in her own clothes closet! Do try to meet in the same place in your home for each session.
TELETHERAPY TIP #2: TAKE IT EASY—BUT NOT TOO EASY!
Find yourself a comfortable chair, perhaps an easy chair or a chair at a desk or table. It’s best not to lie on your bed or wander around the house while talking. While adults are encouraged to stay in their seat as much as possible, this may not be feasible for children doing teletherapy. Before your session, place a box of tissues near you and, perhaps, a glass of water or something else to drink (not alcohol, please!) Kids may need a snack as well.
TELEHTHERAPY TIP #3: PREPARE YOUR DEVICE FOR THE BEST EXPERIENCE
Shut down apps, reminders, and other programs that might be running on your device. Silence incoming calls and texts. You may wish to free your hands for note taking or therapy-related exercises by using earbuds or a headset. To get the best internet speed and connection, try turning your modem off and back on again.
TELETHERAPY TIP #4: SATISFY YOUR CURIOSITY
If you have questions, don’t be afraid to ask. Especially if you are used to meeting with your therapist in an office or consultation room, seeing her as just a head on a screen might feel pretty strange at first. It’s okay to ask your therapist where he is or what you are seeing behind her head in the background. This is all part of getting comfortable in a new virtual space.
TELETHERAPY TIP #5: HONOR THE TRANSITION
Meeting with your therapist is not just another phone call or online business meeting. You chose to put time, effort, and money into your therapy for a reason and you deserve to get the most out of it that you can. So give yourself a few minutes of buffer time both before and after the session. Ten or fifteen minutes before your teletherapy session, stop whatever you are doing. Get up, get out, and move a little bit. Maybe you walk up and down the block and wave to your neighbors from that good old six-foot bubble. Or maybe you do a couple of yoga poses or jumping jacks. Get a fresh glass of water or make a cup of tea. As you settle into your seat to wait for your therapist to begin the session, try taking an inhalation to the crown of your head and say to yourself: “I am ready.” Exhale all the way to your toes and say to yourself: “I am here.”
After the session, try not to just jump into the next thing. Stay in your seat, close your eyes, and just let the good of the session settle in for a good five minutes. By taking these extra few minutes, you are allowing all those busy neural circuits in your brain the time they need to integrate your experience and make it more fully and permanently yours. Now, smile, thank yourself for taking time for yourself and your healing and growth—and have a better rest of the day!
Marian Camden, Psy.D. is a licensed psychologist in Colorado, specializing in child and family issues, particularly dealing with divorce and trauma recovery. Her website is https://camdencounseling.com/. To see her books for children, please visit https://camdenbookshop.com/