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It's Women's Health Care Week and we want to talk to you about vitamins. Before you think this will be Borefest 2018, hang with us for a hot minute. You'll be glad you did because we'll give you the Top 5 Essential Vitamins for Women.
So here's the deal ...
Vitamins are ESSENTIAL to everyone's diet ... especially women. While it's obviously best to eat a diet rich in whole foods. In our current hustle and bustle of daily life it's not always an option. Vitamins are definitely worth the investment in your long term health.
We don't want to get nerdy on you, buuuut ...
The Scientific American Journal published a study
showing that due to soil depletion, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. Sadly, each generation of fast-growing, pest-resistant produce is truly less beneficial for you than the one before (read more on that here
Kind of crazy, right?!
To make sure we stay in full goddess mode, we need vitamins and minerals. Let's be honest, we probably aren't getting enough of them from our diet alone. No judgments, it happens!
We got you, boo!
Here are the Top 5 Vitamins that are essential for women:
Duh! Remember when you were a kid and your parents reminded you to take your vitamins. Well, like all those times you scoffed at them as a kid and now realize as an adult they kind of knew what they were talking about, this is one of those times!
They are actually vitally important to maintain long term health and improve your quality of life as you age. They can also help slow down the aging process. AMAZING!
Not all vitamins are created equal though so here is what to look out for:
The one we think that is the bee's knees is this one from Rainbow Light.
- Make sure it includes vitamins A, C, D, E and K, as well as potassium, zinc and iodine.
- It should contain 100% of your daily value of most vitamins and minerals.
- To maximize absorption, split your vitamin in two and take half in the morning and half in the evening. Once you get into the habit, it'll be easy peasy!
Calcium is notoriously known for healthy bones and teeth. It is pretty essential to a high quality of life. In addition to building bones calcium helps our blood to clot, our muscles to contract, and our heart to beat. Just a few things we need for survival, no big deal. _x0001F937_♀
Every day, we lose calcium through our skin, nails, hair, sweat and waste. Who knew?!
Our bodies can't produce its own calcium. When we do not get the calcium our body needs and craves, it is taken from our bones. This is ok from time to time, but if it happens too often, bones get weak and easier to break.
Plus, as women can also be at a greater risk for developing osteoporosis, so it is important to make sure you are getting enough. Added bonus is if you find calcium containing magnesium and vitamin d3. Those are the best kind!
Side note, it's important NOT to take calcium within 1-2 hours of your multi-vitamin as it can effect absorption.
3. Vitamin D
This vitamin is kind of a big deal. It's hard to get from sunshine alone, especially in the winter months! Not only do adequate levels lower your risk of cancer, but it also boosts your immune system as well. It can also reduce your risk for diabetes. That is pretty rad!
Our recommendation is to find a liquid supplement or liquid capsules, as those are more easily absorbed. This one from Nature Made is our jam!
4. Omega 3's
This is the one type of fat we do NOT want to skip. They are kind of amazing because they are anti-inflammatory and they also improve eye health. They add many neurological benefits for adults. Who does not want improved memory and better cognitive abilities? Yes PLEASE! (If you want tips on how to boost memory, check this out).
We are obsessed with this one from Nordic Naturals! Definitely make sure your Omega-3's are from sustainable sources and high quality.
Not a fan of the fish burps? This supplement is our fav for it's brain boosting abilities.
5. Last but certainly not least, B-Vitamin Complex
A study in the American Journal of Psychiatry found that a B-vitamin deficiency can lead to psychological issues, mood swings and even depression. Whomp, whomp!
This little beauty is like all of our life goals packed into one super vitamin complex! Better hair, glowing skin, beautiful nails, happy mood all day, metabolism boosting vitamin goodness all in one supplement.
Can I get an AMEN?!
However, many B-Vitamin complexes contain synthetic ingredients and fillers, our body doesn't recognize that and we tend to just pee them out. Gross, we know!
Which is why we developed Vitality.
American diets are filled with processed foods that lacks many key nutrients. We wanted to create a supplement that nourishes and restores the vitamins and minerals in our bodies.
Real nutrition doesn't need to cut corners. Our nutrient-rich B-vitamin complex works on a cellular level for MAX ABSORPTION for a difference you can FEEL. Plus we have 10 POWERFUL super fruits that take anti-aging to the next level -- working from the inside, out. This is like the Beyonce of vitamins.
>> You Have To Try it to Believe it
It fills in the gaps and delivers the nutrients
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Now practice some self LOVE and treat your body to the vitamins it deserves!
Peace and Love,
Your Oxyfresh Tribe

domain: health


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Greens To Go Review
What You Should Know
It is almost common knowledge that if you want to lose weight you have to eat healthy on a consistent basis. Eating several small meals throughout the day is also important to maintain a high metabolism which helps increase the rate you burn calories. Greens to Go is an instant drink mix containing up to 5 servings of fruits and vegetables in a single serving. It is a quick and easy option for health conscious consumers. The website stresses that your daily intake of fruits and vegetables is a process as simple as a rip, mix, and drink.
Greens to Go prides itself on being made from vegetables and fruits. These drink packets are available in a variety of flavors, and can be purchased in club store locations throughout the United States. The price for 30 quick-drink packets is $28.99. As the website suggests, consuming the beverage is as simple as combining a single packet with 8-16 oz of water, shake, and drink.
List of Ingredients
Each packet contains 32 calories made up of 100% natural and certified organic ingredients including various fruits, vegetables, herbs, extracts, and vitamins. The drink’s formula is high in antioxidants, widely used to maintain health, and phosphatidyl choline and fortified with Oat Beta-Glucan. There are no genetically modified organisms and no added sugar in the beverage.
This nutritional rip, mix, and drink beverage claims itself to be both refreshing and great tasting. It is Vegan-friendly and manufactured in accordance with current Good Manufacturing Pratices (cGMP). The mixable powder responsible for up to 5 servings of fruits and vegetables is also appropriate for the average 12 oz water bottle. People seeking to better their health, increase energy, potentially curb cravings, and lose weight may find Greens to Go a suitable beverage to meet those needs.
- This beverage is affordable, nutritious, and conveniently located at club stores around the country.
- There are a number of sincere testimonials from Green to Go drinkers found on the website. In addition, you have the option to submit personal testimonials to the website.
- Green to Go’s website attempts to educate consumers on the importance of eating well as opposed to solely advertising their products.
- This product charges almost $30 for packets of powder that claim to supplement for 5 servings of fruits and vegetables, but has not been scientifically proven nor evaluated by the Food and Drug Administration.
- Customers who have purchased Greens to Go complain the taste is not enjoyable. Without a trial period the consumer does not have the ability to judge if they would like the beverage before purchase.
- The testimonials found on the website are not supported with evidence that the beverages help people lose weight and improve health conditions.
This healthy beverage will allegedly improve your health, but replacing vegetables and fruits with Greens to Go may not be as successful as the real thing. It may serve as a compliment to frequent exercise and eating healthy solid foods as well.


text: K9 Crisps are made of dehydrated chicken tenderloins that give your dogs what they crave, 100 percent USDA chicken. The chips contain no by-products or fillers. They also contain no added hormones or preservatives. They are gluten- and grain-free treats that are great for pets with allergies. They’re excellent for training treats and, at only six calories per chip, can be added to a dog’s daily diet.


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Nesquik Chocolate Flavored Low Fat Milk
Made with low fat milk, NESQUIK ready-to-drink comes in a variety of delicious flavors in a resealable bottle, perfect when you're on the go.
- Protein from Real Milk
- Gluten Free
- 99% Caffeine Free
- No High Fructose Corn Syrup
Milk from cows not treated with the Growth Hormone rBST** **No significant difference has been shown between milk from rBST treated and non-rBST treated cows.


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Marotta Med Spa offers bespoke bridal treatments on Long Island
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Before you even begin to worry about the alterations needed for your dream dress, SculpSure is the noninvasive fat reduction treatment that allows you to make alterations to your figure without surgery or downtime. You’ve likely been eating right and working out regularly as you countdown to your big day, but spot-reduction through diet and exercise alone isn’t always attainable. While you may shed some excess weight, it is impossible to control what areas you will lose the weight.
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· Can you talk about the Dutch test? - but your feelings on an accuracy, what kind of information does it give ,better than lab test ? pros cons
· So bioidentical hormones are going to be banned?
· Do you know if there are any interactions between estradiol vaginal cream and clobetasol?
· I have an underlying feeling of shame which surfaces from childhood.
· I am 62 years old using vaginal hormonal cream. It does help with lubrication and desire. But I can not reach orgasm. No matter how long and hard we tried. Help please.
· Can you talk about UTIs, antibiotics, and thrush? Why do so many women get UTIs, why do they get worse with menopause, and how can we prevent/manage them?
· I had a terrible reaction to adding estrogen cream
· I have been suffering from postcoital urethral syndrome according to my physician. Is there any definite treatment for it??
· I received a hormone pellet( estrogen and testosterone) and started oral progesterone (oral, once daily). About 4 weeks after I started bleeding for the first time in 1.5yrs (I am post menopausal). I have been bleeding (like a normal period amount) for about 10 days. Is this common?
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Senior Vape Ltd Hemp and CBD Shop in Boston 02116 MA
Senior Vape Ltd Vape Shop near Boston 02116 MA : Shop CBD Dried Fruit, e-juice by top companies just like Sweetie Made In UK E-liquid, LIQUA eLiquids and Smokeless E-Liquid
Use Lip Balm Made with CBD-- Know the Perks of It
CBD skin care items is just one of the rapidly enhancing market that includes anything from lotions to bathroom bombs, from creams to even lip balms. Lots of people are being pleased with the benefits of lip balm as CBD has anti-inflammatory, anti-oxidant, and anti-bacterial buildings.
For best CBD lip balm, you need to go to Allueur on the internet CBD store internet site. They provide a wide range of CBD-infused skincare products made with all-natural components at inexpensive rate. They provide great discount rates also.
The result of this lip balm is difficult to forecast as they differ from a single person to the other. The primary reason for making use of lip balm made by utilizing CBD is that it assists to decrease dry skin and cracks of lips And also, a lot of the CBD balms available on the marketplace consist of different other components that aid in moisturizing lips and fighting with chapped lips.
If you leave completely dry and also chapped lips without treatment that might create other troubles like soreness, swelling, swelling, bleeding, and also flaking. There are few disorders and also why not try these out conditions that affect the dry skin and also wetness of lips.
Reasons for broken, chapped, as well as dry lips.
Dehydration-- There are numerous factors for obtaining body dried out such as alcohol consumption excess alcohol, coffee, sugary beverages, and loaded drinks like tea, red white wine, as well as other fruit juices.
Nutritional value deficiency-- Lack of vitamin B triggers cracked lips, areas, as well as rashes on skin. Also, shortage of minerals like zinc as well as iron can cause dry and chapped lips.
UV damage-- Regular exposure to UV rays without sun protection creams might trigger dryness and also inflammation.
Licking lips often-- This makes lips dry and also also worse.
Weather problems-- Residing in too cold temperature levels dry, hot, or wind climates makes lips dry up as well as fracture.
Furthermore, taking medicines and supplements as well over here as underlying health issue are also some indicators completely dry and also cracked lips.
In serious problems, dry and also more helpful hints fractured lips utilizing excellent balms made with high conventional active ingredients aids to keep the lips healthy and smooth. CBD oil not only helps to seal wetness within lips however likewise safeguards them from dryness.
Benefits of CBD balm
Below are few benefits of lip balm made with CBD that help you to understand why you require to use it.
CBD balms are normally made with beeswax, a natural ingredient that coats the lips with pleasurable and also damp sensation.
Likewise, it leaves the lips smooth and also shiny without becoming greasy. CBD balm includes all-natural oil that assists to battle versus inflection, which reduces or damages skin.
CBD includes vitamins like A, C, along with visit this page E. These vitamins assist to promote skin wellness as well as reduce aging procedure. With this, you can attain radiant skin.
The oils existing in CBD balm promotes oil glands as well as keeps your skin hydrated whole day.
You can utilize CBD balms in different flavors that offer one-of-a-kind experience to the user. If you wish to preserve glossy, damp, and smooth lips, select the very best vendor who market trustworthy CBD skin care items as well as get your favored taste CBD balm.
For ideal CBD lip balm, you need to go to Allueur on the internet CBD store website. They offer a vast selection of CBD-infused skin care products made with all-natural components at inexpensive price. The result of this lip balm is difficult to forecast as they vary from one person to the various other. And also, most of the CBD balms available on the market include various other components that assist in hydrating lips and also dealing with with chapped lips.
CBD contains vitamins like A, C, as well as E.
COVID-19 UPDATE: Teens who vape could facial area increased possibility of COVID-19 complications. Vaping can weaken lungs with toxic chemical substances and high-quality steel particles. ought to a teenager produce COVID-19, their lungs may be in a downside in fighting it off. As households are property to remain Harmless through the virus, it's got offered moms and dads additional time with their Young children. Exploring This website with each find out here other might help Everybody comprehend the extent of vaping’s menace.
“ I'm hearing about a boost of college student’s vaping in school and boost suspension connected with vaping. pupils are asked if they want to be a part of vaping. It’s a real worry. ”
Enter your zip code to search out regional organizations Operating to guard Little ones from toxic, addictive tobacco merchandise.
“ I are convinced when pupils think of nicotine, they know it’s not great but sense like e-cigs don’t have Significantly [nicotine], so it’s not an issue. They hear commercials about folks working with Juul to quit smoking and they Imagine Juul is a lot better than a cigarette. ”
Orders may also be shipped to the houses In the event the mail arrives when mum or dad(s) are usually not home. numerous vape businesses have names like Posh and Stig that wouldn’t increase a pink flag on dad and mom’ charge card statements.
The tobacco field works by using pleasurable flavors and tech units to hook Young ones on nicotine. Why kids? A developing brain is easier to addict.
It’s attainable. What’s specific would be that the vape commonly noticed given that the offender of your epidemic is essentially unaffected because of the FDA’s flavors plan. resources
They phased out the flavors that Cheech & Chong eJuice at some point became limited. Did Juul benefit from currently being partly owned and operated by significant Tobacco huge, Altria, offering them entry to seasoned lobbyists?
thanks for the Management in the battle to guard our youngsters from targeting with the tobacco sector. I’m so grateful that our metropolis has banned the sale of flavored tobacco products. We’re assisting to maintain kids Safe and sound from the significant health and fitness dangers of nicotine.
Are there school materials or tech solutions you don’t realize in the Young children’ backpacks or rooms? what about little vials or eye dropper bottles?
thanks to your leadership within the fight to stop the tobacco field from focusing on our youngsters. Banning the sale of most flavored e-cigarettes was a crucial move.
The FDA’s hazardous policy loophole is really a get for tobacco companies. And once they earn, our children get rid of—with habit, lung damage, and Mind alterations that would very last their lifetimes.
Ask your pediatrician to handle vaping with all your teen. Medical doctors typically reveal items in a means Children will pay attention.
almost 70 California jurisdictions have currently restricted the sale of ALL flavored tobacco products and solutions, like menthol, to shield their kids. we want your leadership on each and every element of the youth vaping epidemic now much more urgently than in the past.


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- Why does it hurt when I have good posture?
- Is it too late to fix my posture?
- How long does it take to correct posture?
- Can fixing posture make you taller?
- How can I improve my posture fast?
- Does good posture hurt at first?
- Why does standing straight hurt?
- Does lying on the floor help posture?
- What are symptoms of bad posture?
- How can I fix my posture without it hurting?
- Does sleeping without pillow improve posture?
- How do you reverse bad posture?
- Are posture correctors worth it?
- Is it hard to correct posture?
- What causes poor posture?
- Which posture corrector is the best?
Why does it hurt when I have good posture?
It can cause ligaments to strain over time and cause bone to change shape and eventually create arthritic change.
When we have good posture, our muscles work together with gravity to hold our bodies in correct alignment while sitting or standing.
Your body works more efficiently without strain..
Is it too late to fix my posture?
It is never too late to improve your posture. The body is resilient and was designed to move, so it adapts well to most activities. Studies reveal that even people in their 80s and 90s can improve their posture, giving them more mobility, independence, health and quality of life.
How long does it take to correct posture?
Cut down on activities that have led to poor posture, too. Take breaks from computer and TV time, and exercise more. “In six to 12 weeks,” says Doshi, “you’ll see an improvement in your posture.”
Can fixing posture make you taller?
The good news is that by restoring your posture, you can increase your height and improve the way you look in a relatively short period of time. The secret to success is doing the right kind of exercises to stretch and strengthen the spine. … Being taller can be as simple as improving your posture.
How can I improve my posture fast?
How can I improve my posture when standing?Stand up straight and tall.Keep your shoulders back.Pull your stomach in.Put your weight mostly on the balls of your feet.Keep your head level.Let your arms hang down naturally at your sides.Keep your feet about shoulder-width apart.
Does good posture hurt at first?
“Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way,” says Sinfield. “But with a bit of practise, good posture will become second nature and be 1 step to helping your back in the long term.”
Why does standing straight hurt?
Postural stress is the most common cause of lower back pain. Generally, when you’re standing and walking, the increased pressure on your spine can make the lower back muscles tighten and spasm, leading to pain.
Does lying on the floor help posture?
In many cultures around the world, it’s customary to sleep on the floor. Some say it also helps back pain and posture, though the benefits haven’t been proven by science. Floor-sleeping may not be ideal if you have a chronic condition or limited mobility. Your doctor can determine if it’s safe for you.
What are symptoms of bad posture?
Symptoms of poor postureRounded shoulders.Potbelly.Bent knees when standing or walking.Head that either leans forward or backward.Back pain.Body aches and pains.Muscle fatigue.Headache.
How can I fix my posture without it hurting?
The following strategies and exercises can help you cut back on slouching and use good posture instead.Stand tall. You might not pay much attention to how you stand, but it can make a big difference to your posture. … Sit correctly. … Move around. … Wall slide. … Child’s pose. … Shoulder blade squeeze. … Plank. … Bridge.
Does sleeping without pillow improve posture?
Poor posture To promote better posture while sleeping on your stomach, put a pillow under your stomach and pelvis. This will lift the middle of your body and decrease pressure on your spine, even if you don’t use a pillow for your head. In other positions, sleeping without a pillow isn’t ideal.
How do you reverse bad posture?
6 Exercises To Reverse Bad PostureChin Tuck. The Chin Tuck can help reverse forward-head posture by strengthening the neck muscles. … Wall Angel. Stand with your back against a flat wall with your feet about four inches from the base. … Doorway Stretch. This exercise loosens those tight chest muscles! … Hip Flexor Stretch. … The X-Move. … The V-Move.
Are posture correctors worth it?
While having good posture is a great goal, most posture correctors don’t help you achieve it. In fact, some of these devices can do more harm than good. That’s because your body begins to rely on the devices to hold you up, especially if you wear them for long periods of time.
Is it hard to correct posture?
But whether you’re lounging in your bed, standing in line at the supermarket, or trying not to slump in your office chair, practicing good posture isn’t difficult but can make a big difference in how you feel. And keeping your spine aligned is important for another reason as well.
What causes poor posture?
It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or more serious situations such as figuring in an accident. Slouching typically occurs while sitting down.
Which posture corrector is the best?
Best Overall: Marakym Posture Corrector. … Best Design: Evoke Pro A300 Posture Corrector. … Best Budget: Selbite Posture Corrector. … Best for Back Pain: Back Brace Posture Corrector. … Best for Office: Upright GO Posture Trainer and Corrector. … Best Bra: Leonisa Perfect Everyday Posture Corrector Underwire Bra.More items…


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Summertime is here and you know what that means… SUNSHINE and SPF! There is nothing I love more than spending time outdoors with my family, whether we are relaxing by the pool, watching a baseball game, spending time on our farm, or sneaking in a quick family workout. None of this is done without bringing SPF along, which is why I have hand picked my very own RFA sunscreens!
While sunscreen can help prevent sunburns, that isn’t all it can do! Whether you can see or feel a sunburn, ultraviolet (UV) sun rays can cause cellular damage that increases your risk of cancer and photo-aging. This is why it is important to wear spf DAILY – rain or shine, inside or outside!
But what kind of sunscreen should you choose? Do you need to wear it every day, even in the winter? Which SPF is best for your skin type? Don’t worry… here at RFA we have you covered!
WHY IS SPF IMPORTANT?
Sunscreen is a topical product that helps protect against sun damage by absorbing or reflecting UV rays. There are two types of UV light to consider: Ultraviolet A (UVA) has a longer wavelength, and is associated with skin aging. Ultraviolet B (UVB) has a shorter wavelength and is associated with skin burning.
While UVB rays are what cause physical sunburns, UVA rays penetrate the skin more deeply and are associated with aging. We want to protect our skin from both UVA and UVB rays, which is why it’s super important to look for a sunscreen that says “broad-spectrum” or “UVA/UVB protection.”
Without SPF, you’re exposing your skin to an array of preventable and potentially dangerous effects, including fine lines & wrinkles, dark spots, and, most importantly, skin cancer. Wear your sunscreen… your older self will thank you later!
SUNSCREEN FOR ALL SKIN TYPES
I am very particular about my SPF. After all, I am wearing it every. single. day. After months of searching and personal use, I have hand selected these formulas for our RFA skincare line that I absolutely LOVE and highly recommend. It is so important to me that I find quality products that are suitable for all skin types and I am SO excited to share these with you! Below is a tool to help you decide which SPF is best for you, but don’t forget we offer complimentary, customized skincare consultations. You can get your customized skincare plan by clicking here! We are here to help you every step of the way to educate you and help choose products that are just right for you.
Daily + Protect SPF 50 is a sheer, lightweight moisturizing sunscreen formulated with hyaluronic acid to reduce the appearance of fine lines and wrinkles. It is ideal for daily use on normal and combination skin. It can be used after microdermabrasion; chemical and glycolic peels; and laser and IPL treatments. The tinted formula additionally helps even out skin tone and may be used as a base or worn alone. Fragrance free, oil-free, paraben-free, sensitivity-free and noncomedogenic.
- Broad-Spectrum UVA/UVB SPF 50
- 14.8% Zinc Oxide and 7.5% Titanium dioxide
- Hyaluronic acid boosts hydration helping to diminish visible fine lines
- Antioxidant infused to soothe and calm the skin
- Soft, fast-absorbing, and residue free
I love that this sunscreen comes in both tinted and non-tinted. The tint is a universal tint that literally looks good on EVERY skin type – yes, even the palest of skin! I personally love the tint and love that I can throw it on so effortlessly and leave the house with a radiant glow.
For my patients with sensitive skin, finding an SPF formula that won’t mess with your complexion or cause breakouts is super important. This silky white or tinted cream seeps into skin seamlessly, without creating more sensitivity (great for redness-prone skin) and doesn’t have a scent, which is good for people who suffer from eczema or dermatitis. It’s truly a great sunscreen.
Guard against the sun’s damaging rays with this buttery soft daily SPF 40 facial sunscreen. RFA Prime + Protect is super lightweight, fast-absorbing, and easy-to-blend! Protects you from UVA, UVB, and HEV blue light rays while leaving no chalky white cast. This is tinted and the color is universal. It looks great on all skin types and gives great coverage!
Do you avoid wearing sunscreen because your skin feels too oily? If so, this is the one for you! Did you know you are supposed to reapply your SPF every two hours? This SPF is the perfect choice. You can brush it on top of the skin and makeup to give you that continued protection all day long. The Powder + Protect is a 100% mineral, soft and lightweight formula that provides complete facial sun protection in a portable, easy-to-apply brush application. It reduces oil and impurities on the skin’s surface, which is why it is great for oily skin. It’s perfect to carry along in your purse, gym bag or car for effortless sun protection on the go. The translucent color blurs imperfections, revealing an even, healthy looking skin tone. Antioxidants and natural botanicals calm and soothe visible redness and irritations.
- Broad-Spectrum UVA/UVB SPF 50
- 24% Zinc Oxide and 22.5% Titanium dioxide
- Reduces shine and blurs imperfections
- Soothes visible redness and potential irritation
- Reduces oil and impurities on the skin’s surface
- Protects against visible aging
- Compact and easy to apply!
UV Spray + Protect is a broad-spectrum SPF 50 hydrating body sunscreen in a convenient spray! This lightweight, sweat-resistant formula is enriched with science backed ingredients and antioxidant protection to help protect your skin from future sun damage. It is water-resistant up to 80 minutes and highly effective for active lifestyles and long hours in the sun, which makes it PERFECT for those days at the beach/pool or long hours at the baseball field! Fragrance free, paraben-free, and noncomedogenic. Oil-free and hydrating, which makes it perfect for all skin types! It is eco-friendly and reef safe, too!
- Broad-Spectrum UVA/UVB SPF 50
- 15.7% Zinc Oxide and 3.4% Titanium dioxide
- Water-resistant up to 80 minutes
- Non-aerosol BPA-free spray can for convenient application
- Antioxidant protection with Vitamin E, Aloe Vera, and Bisabolol
Ideal Applications for SPF
Here at RFA we have an SPF for everyone, regardless of your skin type! Your SPF should be applied in the morning after your cleanser and moisturizer. This is the last step right before your makeup. Think clear to cloudy when applying and layering your products.
I ALWAYS toss my SPF in my bag for re-application throughout the day. I recommend reapplying every 2-3 hours, especially if you are spending much of your day outdoors. I love these RFA products because I have found they even hold up during the sweatiest of workouts! I always make sure I lather all 3 of my babies before we leave the house.
You can shop all RFA sunscreens here!


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If you are a beginner in the Kratom industry, then you might have heard about black kratom. The best part about this strain is that it has excellent quality and no side effects on the body. To know more about this strain, you should keep reading this article.
Understanding the difference between black and other forms of Kratom is essential.
Kratom is typically sold in powder, leaf, or plant form. The most common type available for purchase is green (or white) kratom, but there are also red and yellow varieties. While these are all related, they have their qualities and effects depending on what type you use—and some people react differently to certain types than others.
Black Kratom has specific therapeutic benefits that make it more suitable for beginners who want a natural solution without side effects like those produced by prescription drugs or over-the-counter medications like acetaminophen/Tylenol or ibuprofen/Advil.
Repeatedly sun-drying already harvested red leaves make black Kratom. This process results in more alkaloids than other types of Kratom, which can help ease anxiety and stress. The increased alkaloids may also help with pain management and mood stability.
The coloration of black Kratom comes from the dark pigmentation that forms during the drying process. Because black strains have a higher concentration of these compounds than green or white strains, they will generally have a stronger effect when relieving pain and providing energy boosts while reducing anxiety levels.
The effects of black Kratom are similar to other strains, but they tend to be more potent. The elevated alkaloid levels in this type of Kratom may help with pain management and mood stability while providing energy boosts.
Black Kratom has been used for its medicinal properties, such as pain relief and inflammation reduction. While the history of black Kratom is not well-documented past the 19th century, some accounts suggest its use in traditional medicine goes back even further. A study observed that historical records indicate that Malaysians traditionally used this plant to treat fever, diarrhea, and diabetes.
Additionally, many people have found success using black Kratom as an alternative treatment method compared to more traditional medications like opioids or NSAIDS (nonsteroidal anti-inflammatory drugs).
You may have heard that black Kratom is the most potent type of Kratom. This is true, but it’s not the only reason why a beginner would prefer to buy black Kratom over other products.
Black Kratom has more active alkaloids than any other variety of Kratom. Active alkaloids are chemicals within the plant that produce their effects on humans and animals. Black Kratom has more of these chemicals than any other color, making it stronger and more effective for pain relief or getting high.
Black Kratom has the same active ingredients as its green counterpart, but it is much more potent. This is because the leaves have been dried in a process that removes most of their water content, which increases their alkaloid concentration by up to 50%. The effects of smoking or eating black Kratom are typically more intense than those associated with green Kratom.
When starting out with this drug, it can be hard to know how much to take to get the desired effects without feeling nauseous or overdosing on too much. The high potency means that less powder needs to be ingested before experiencing side effects such as euphoria (feeling good), relaxation, sedation (sleepiness), energy boost, and improved mood.
Black Kratom is less expensive than other types of Kratom. The price of this product is very affordable. If you want a cheaper option, you should use herbs like Kratom. It has many benefits and is considered one of the best strains to reduce stress and anxiety levels in an individual.
It will be great if you can buy bulk amounts of this product because it will also help you save more money in the long run. This way, you can save time by purchasing everything from a single seller instead of searching through different stores over days or weeks, which could take up more hours than necessary!
If you are naive and want to buy Kratom online, then black Kratom is the best option. There are many reasons why beginners prefer buying this type of Kratom over other products available in the market. Black Kratom has been gaining popularity over the years, and it’s not surprising that beginners prefer this product over others.
Black Kratom is easier to find than other types of kratom. If you’ve never tried Kratom before, then it’s important that you find out where you can buy it from so that you have an idea of what type of experiences they offer their customers. If your goal is to try out different experiences without experience, then buying black Kratom would be a great option because many vendors sell this product online under different brands. The regular dose sizes range from 50gms up to 250gms per order depending upon how much money one wants to spend on each purchase (which usually ranges between $15-$50).
In addition, black Kratom is less likely to cause side effects than other types of Kratom. It can be attributed to its alkaloid content, which contains a high concentration of mitragynine and 7-hydroxymitragynine. These two alkaloids are responsible for the analgesic effects of black Kratom.
In addition to its analgesic effects, black Kratom has sedative and euphoric properties. It makes it ideal for those looking for a natural alternative to prescription medications. However, if you’re planning on using black Kratom as an effective pain reliever, it’s important to note that the effects of this strain can take anywhere from 15-45 minutes to kick in.
As such, if you’re looking for an all-natural medication that can help with your pain management needs without causing gastrointestinal issues or other side effects, black Kratom may be worth trying out!
If you’re looking for a painkiller that’s not only effective but safe and natural, then black Kratom may be a perfect choice. It’s easy to find and purchase from any number of vendors online, so there’s no reason not to try it!
Beginners prefer black Kratom over other strains because it has a longer shelf life and more stability than other strains. The difference in color between red, white, and green kratoms is due to various alkaloid (indole-based) compounds inside their leaves.
Red veins contain higher concentrations of 7-hydroxymitragynine while white and green-veined leaves have lower concentrations or no 7-hydroxy mitragynine!
Black Kratom also contains lower amounts of mitraphylline compared to any other type, which makes them more stable during storage time than any other strain since they’re resistant to oxidation caused by light exposure; this makes them last longer than other types, so there’s no need worry about running out anytime soon.
You can store Black Kratom in a cool, dark place. Unlike other varieties that require refrigeration, black Kratom does not require special storage conditions. It can be kept in any temperature-controlled environment and perform just as well as the day you bought it.
However, if you want to keep your kratom powder fresh for longer, it is recommended that you store it in a freezer. It will help prevent the natural oils in Kratom from oxidizing and going rancid.
Some of the most popular kratom products are extracts, which are more expensive than plain leaf powder. Although extracts can be used for various purposes, they tend to have limited applications compared to plain leaf powder.
Black Kratom is one of the most versatile strains available today. It can be used as a dietary supplement, painkiller, and treatment for anxiety disorders, insomnia, or opiate addiction. It also treats other physical conditions, such as diabetes and high cholesterol levels.
In addition to its medical applications, black Kratom can also be used as a recreational drug. It has some mild psychoactive effects that tend to fade after about four hours. It is also a stimulant, making it an excellent option for people looking for a boost in energy or performance.
We have seen that the reasons for a beginner to prefer black Kratom are numerous and varied, but we still want to emphasize that this does not mean that others should be overlooked. The choice comes down to what works best for you as an individual, so we hope that our article has helped you make this decision!


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The most famous invention in the world to exfoliate and remove dead skin while giving a smooth texture to the skin.
Nourishes the skin and cleans the pores, leaving the skin soft and tender.
Boosts the blood circulation and rejuvenate skin cells.
Deep refreshment through the smell of green tea and lemon grass.
KHAN AL SABOUN Loofah Soap Green Tea 70g
Ingredients: Herbal Distilled Water, Green Tea Oil, Olive Oil, Coconut Oil, Palm Oil, Sweet Almond Oil, Vegetable Glycerin, Loofah.
How to use: Wet your skin then use the loofah soap and rub it in a circular motion for 30 seconds then wash it with water. It is used daily and is suitable for all skin types.
3 in stock


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- Prevents appearance of stretch marks
- Keeps skin hydrated
The product is not available in your country. If you are behind a VPN, please disable it & try again.
The trace element Manganese Complex intervenes in the mechanisms of loss of elasticity of the skin, by rebalancing it. Formula with the elasticizing action anti-age, it is essential to the vital functions of the skin. Specially designed to fight wrinkles and stretch marks. Gives tone and elasticity to the skin.
Aqua/Water, Glycerin, Manganese Gluconate, Zinc Gluconate, Copper Gluconate, DMDM Hydantoin, Iodopropynyl Butylcarbamate.
Apply up to 30 drops your face and up to 60 drops to your body and massage lightly until fully absorbed.
For external use. Avoid contact with the eyes and mucous membranes. Keep out of reach of children.


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Natural hair transplants which are considered most reliable and best hair transplant procedures nowadays as these are according to medical rules and cause no any damage to human health and skin including scalp/head skin, beard skin, mustache skin, eyebrows skin, and eyelashes skin. The hair follicular transfer is carried out through FUE hair transplant technique. Moreover these natural hair transplants which we perform at our Walia Hospital Ludhiana Punjab, India cause no any pain, bleeding, scars and stitches as well as these take less time to recover after their surgery. FUE hair transplant surgery for these hair transplants has several advantages over FUT technique and other hair transplant techniques.
We are providing best hair transplants in Ludhiana at our Walia Hospital 33 B Sarabha Nagar Ludhiana, Punjab, India to people of all economic classes and backgrounds living in Ludhiana, near Ludhiana including Nawanshahr, Jalandhar, Roper, Sirhind, Amritsar, Sangroor, Khanna, Mullanpur, Mohali, Panchkula, Barnala, Moga, Hoshiarpur, Patiala, Mansa, Malout, Phagwara, Nakodar, Fridkot, Mukatsar Sahib, Kotkapura, Batala, Gurdaspur, Dasua, Noorpur, Nangal, Ambala, Hamirpur, Karnal, Una, Gurgaon, Shimla, Chandigarh, Delhi etc and in other all villages and cities of the nation and worldwide too, since last ten years. People living in above mentioned areas can visit our hair transplant center after web searching best hair transplant in Ludhiana, best hair transplant near Ludhiana, best hair transplant in Punjab, best hair transplant in India anytime. They can take Google map help to reach here after maps searching Walia hospital, a best hair transplant clinic and center in Ludhiana Punjab, India. We are generally providing best hair transplant procedures including Hair loss treatment, Baldness treatment, Front hairline treatment, Male hair transplant, Female hair transplant, Head hair treatment, Eyebrows hair transplant, Eyelashes hair transplant, Beard hair transplant, Mustache hair transplant etc.
We also provide beard reconstruction, mustache reconstruction, eyebrows reconstruction, eyelashes reconstruction through hair transplantation of hairs on bald parts and hair removal of unwanted hairs on or around head, beard, mustache, eyebrows, eyelashes and face etc. We also provide laser hair removal for getting rid of unnecessary hair on head and face. People who have large amount of hairs on their chest, back, legs, underarms, arms, neck and other body parts may take our suitable laser treatment to be comfortable. The cost of hair transplant in Ludhiana at our Walia Hospital is very low as compare to other clinics as DR. Devinderjit Singh Walia, hair transplant specialist, provides heavy discount on it. We provide economic hair transplants in Ludhiana.
Our natural hair transplants or best hair transplants, and laser hair removal together play a big role in making somebody beautiful and gorgeous. Hair transplants cover bald parts, hair thinning zones and scars and give people a natural beauty while hair removal through laser remove unwanted hairs which damage beauty and pleasant look on head and face.


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Step 1. Schedule a Complimentary, no obligation 30-minute Virtual Chat with me. You can do that right here, https://calendly.com/tanyaottersteinliehs/wellnesschat
Step 2. Watch your email for your personal secure link to our virtual chat.
Step 3. During your virtual chat with me, I’m going to listen to you and give you a simple easy step for you to help you start achieving one of your goals.
Step 5. Then I’m going to follow-up with you in 2-weeks post our conversation. It’s that simple!
Have questions? Email me
Mindfulness and Motivational Talks:
Whether you are a business, organization, school, or team, my mindfulness, and motivational talks will inspire your audience to value and look at their own life with new revamped insight and positive mindfulness.
Online Health, Wellness & Fitness Coaching:
Delivered right to YOUR inbox, custom design Exercise Programs with specific 30 and/or 60-day Meal Plans – JUST FOR YOU – easy to follow, based on YOUR individual goal(s) and fitness levels. Included are 3 x weekly workout programs (video & written descriptions), menus with recipes, a hormone profile assessment, checklists, weekly Skype Coaching sessions with me, my unlimited emails support and extra bonuses.
It’s a full day One-on-One Customized Coaching and Online Follow-Up Program that lays out a plan that fits your lifestyle to create balance in your busy life while finding your BEST SELF. You’ll discover how to minimize the stress in your life and be a happier woman again, living with clarity and a positive recharge for your mindset and body.
Workplace Wellness Program:
“The enormous increase in health insurance premiums is costing Canadian businesses an average of 35 billion dollars every year due to 35 million lost workdays, lost productivity, negative health statuses, and the epidemic rise in obesity-related illnesses.” — Global Business and Economic Round Table
I offer Lunch & Learn Workshops, Noon hour Fitness Classes, and my popular, “The three biggest reasons why your body and mind is holding onto stress and how to let go of it”, talk, where I share my best tips with your audience/employees about how to shift their mindset to discovering less stress and live with more revitalization (in today’s highly digital age).
My first step…to sit down with management and plan out specific program(s) based on what your employees seek, want, and feel they would best benefit from.
To Learn More on my programs and services that I offer, simple click on the Learn More links above, or on an image below!


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ALVERDE Natural Cosmetics Hand Care Oil 13 ml (alverde Handpflegeöl)
Dry and stressed hands become soft thanks to the Hand Care Oil of ALVERDE. It is absorbed quickly and can be easily distributed on the hands.
– pleasant and delicate apricot fragrance
– also ideal as an overnight care
– certified natural cosmetics
– without synthetic preservatives
Application: Use the pipette to apply a few drops to the hands and massage gently. Repeat as desired.
Ingredients: Helianthus Annuus Hybrid Oil*, Glycine Soja (Soybean) Oil*, Isoamyl Laurate, Coco – Caprylate, Prunus Armeniaca (Apricot) Kernel Oil*, Butyrospermum Parkii (Shea) Butter*, Tocopherol, Helianthus Annuus (Sunflower) Seed Oil*, Parfum (Essential Oils)**, Limonene**, Linalool**, Geraniol**
*ingredients from certified organic agriculture
**from natural essential oils
ALVERDE, according to the Association for Consumer Research (GfK), is the best-selling certified natural cosmetics brand in Germany.
Produced in Germany


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Phentramin-D is one of the most well known over-the-counter alternatives to prescription weight loss products like Adipex diet pills. But what is the Phentramin-D formula, and why is it so effective? Continue reading to learn more about it so that you can decide if this weight management supplement would be right for you as you work on meeting your weight loss and fitness goals in the coming year.
What You Should Know About the Phentramin-D Formula 2018
The Ingredients in Phentramin-D
There are five main active ingredients in the Phentramin-D formulation. They are 1,3,7-trimethylxanthine, Yohimbine, Synephrine, Hordenine, and 2-Phenylethylamine (PEA). Every one of these powerful ingredients has the ability to help individuals shed excess pounds with greater ease. They give you a much-needed boost of energy that will help you stay more active and burn more calories and fat throughout the day every day.
You can rest assured that all of the ingredients that are included in the Phentramin-D weight management formula have been thoroughly tested to determine both their safety and effectiveness when taken as directed. Whether you need to lose a lot of weight or just a little bit of weight, the Phentramin-D formula could be just what you need to make the process easier on yourself. The proprietary blend of ingredients above will be able to work together in order to give you the extra support that you need if other weight loss strategies and products have disappointed you.
How the Formula Works and What You Can Expect
Knowing the ingredients in a weight management product is one thing, but uncovering how the formula will actually work could help you better understand what you should expect if you start taking a product like Phentramin-D.
Basically, after you begin taking Phentramin-D as directed, you might notice that you have more energy. That’s important when you are trying to lose weight by being less sedentary. On top of that, you might also note that you are no longer as hungry as you used to be, as this product helps you reduce your calorie intake by helping to suppress your appetite. And by controlling your cravings, it will be easier to stick to that healthy diet.
Now that you know more about Phentramin-D, including the ingredients in this popular formula, perhaps you will decide to give it a try. It might be just what you need to finally meet your goals if you have previously struggled with weight loss.


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Despite aromatherapy being one of our earliest forms of healing using our olfactory responses, somewhere in the recent past we messed it up and produced synthetic and harmful products.
This has lead to highly reactionary sensitivities to scented products and rightfully so.
Synthetic fragrances cause headaches, sore throats, respiratory issues, nasal irritations and skin reactions.
But not our super hero The Essential Oil.
Essential oils are all natural and are safe for scent sensitivities, however, due to all the stigmas surrounding scent those of us relying on essential oils for emotional wellness are left with no option but "Do not wear"...OneRoot stepped forward and created wearable diffusers to allow the use and benefits of emotional wellness from aromatherapy minus giving off the scent.
Discreet, personal and scent free aromatherapy.
All OneRoot aromatherapy diffusers are handmade and one of a kind.
Using clay and precious metal each piece is created to diffuse essential oils making it personal and private.
A fresh way to explore the world of essential oils and learn which oils you work best with. Feeling anxious? Need to wake up?
Change the scent as often as you wish, hang them in the car, put them in the window, rock the jewellery with a sweet outfit!
Perfect for scent free environments
Keep your treatments close. We all need something and this is yours.
Your new bestie.


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Oral health is important – not only for your own health, but also for the health of those around you. That’s why ProDentim is such a powerful natural supplement – it helps to promote the growth of beneficial bacteria in the mouth, which in turn helps to protect your teeth and gums. So if you’re looking for a way to support your oral health, make sure to check out ProDentim!
What is ProDentim?
ProDentim is a natural probiotic supplement designed to maintain dental health and improve the appearance of teeth and gums. It contains 3.5 billion various probiotic strains that are helpful for people with existing dental issues. With ProDentim, you can achieve a healthy and beautiful smile, as it promotes the growth of good bacteria in the oral cavity, preventing tooth problems. Additionally, ProDentim is FDA-approved and made with pure ingredients, unlike many other products on the market.
ProDentim is a powerful solution for those looking to improve their dental health and achieve a radiant smile. Its unique formula contains 3.5 billion different probiotic strains that work together to protect the health of your teeth and gums. These probiotics aid people with existing dental problems by delivering the necessary nutritious components to support healthy teeth and gums.
ProDentim is specially formulated to preserve strong teeth and treat dental health issues by promoting the growth of good bacteria in the oral cavity. The human mouth is home to a microbiome, which plays an important role in maintaining healthy teeth and gums. However, some oral health products can actually contribute to the destruction of this microbiome, leading to tooth decay and other issues. ProDentim helps to avoid this root cause of tooth problems by supporting the growth of beneficial bacteria in the oral cavity.
One of the key benefits of ProDentim is that it is made with pure ingredients and is FDA-approved, unlike many other products on the market. This ensures that you are getting a high-quality supplement that is safe and effective. Additionally, the supplement is easy to use and can be taken daily, making it a convenient solution for anyone looking to improve their dental health.
Overall, ProDentim is a natural, safe and effective solution for anyone looking to improve their dental health and achieve a beautiful, radiant smile. It promotes the growth of good bacteria in the oral cavity, preventing tooth problems and therefore, maintaining a healthy and beautiful smile. With its FDA-approval and pure ingredient use, it’s the best choice for anyone looking to improve their dental health in a natural way.
Brain Behind ProDentim
ProDentim was created by Dr. Drew Sutton, a highly-skilled otolaryngologist with over 30 years of experience and board certification in the field. After earning a degree in General Surgery from the University of Rochester and completing an internship, Dr. Sutton has dedicated his career to helping patients with a variety of oral health issues, including gum disease.
The concept for ProDentim was born from Dr. Sutton’s extensive knowledge and experience in oral health. He spent months researching and developing the best formula for a nutritional supplement that would improve dental health. With his numerous certifications and many years of experience, Dr. Sutton has helped countless patients improve their oral health.
Bringing ProDentim to fruition was not an easy task, as Dr. Sutton had to synthesize all of the information he had accumulated over the years and collaborate with researchers to find the perfect combination of natural ingredients in the right proportions. The result of his hard work is ProDentim, a supplement that has been proven to improve oral health by both doctors and dentists.
What are the benefits of using ProDentim?
ProDentim is a natural supplement designed to support oral health. It contains ingredients that have been shown to have beneficial effects on oral health, including Lactobacillus Reuteri and Malic Acid. ProDentim has been shown to improve dental hygiene and reduce the risk of tooth decay. Additionally, it has been shown to reduce the need for tooth extractions and restore teeth that have been damaged by periodontal disease.
Where can I buy ProDentim?
ProDentim is a natural supplement designed to support oral health. The product is made from extracts of plants and fruits, and it contains minerals, vitamins, and enzymes. ProDentim can be purchased online official website.
ProDentim is a natural supplement designed to support oral health. It is made from plant-based ingredients and has been shown to be effective in fighting against oral diseases such as periodontal disease, gingivitis, and bad breath. ProDentim can also help improve the appearance of your teeth by removing plaque and promoting healthy tooth development. If you are looking for an effective way to support your oral health, ProDentim might be a good option for you.


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The Greatest Guide To louisville testosterone clinicTestosterone shots or injections can assist elevate your testosterone stages almost immediately so you can start taking pleasure in the advantages of amplified testosterone at once.
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