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Is it bad to wear your hair in a ponytail every day?
The dangers of ponies
Breaking the hair: Tie your hair in a ponytail in the same place every day you can weigh your strands down where the elastic is in contact with your hairespecially if you wear very tight ponies. Continuous friction on the strands can lead to fraying and breakage, potentially causing frizz and static.
Can you lose your hair from wearing a ponytail?
Certain hairstyles, such as tight ponytails, braids, corn rows, or extensions, can pull and strain your hair follicles. This can cause traction alopecia or hair loss due to repetitive tension. Hair loss can be reversible early, but it is permanent if prolonged.
Is it better to wear your hair up or down?
Sleeping with loose hair can help prevent brittleness and hair loss. This is especially true if you have long hair that gets tangled up easily overnight. If your hair has been shedding or breaking recently, it could be due to a lack of sleep-related care for your locks.
What’s the healthiest hairstyle?
Hairstyles that protect against damage!
- Smooth bun. This hairstyle is perfect for protecting the ends of your hair from damage such as frayed, dry, or split ends. …
- Braided in a ponytail or bun. …
- Twisted Low Braid or Bun. …
- Twisted headband hairstyles. …
- Loose half braid. …
- Half-crown braid. …
- Loose knot tied halfway.
Is sleeping with a pony bad?
Sleeping with your hair in ponytail may damage.
The truth is, you should never sleep with your hair tied in a ponytail as it can cause serious damage and breakage. … Brushing your hair to sleep every night can lead to traction alopecia in the long run.
Why does the scalp hurt after a ponytail?
What causes a ponytail headache? Although there are no nerves in the hair to sense pain, there are extremely sensitive nerves under the hair follicles and on the scalp. When a ponytail creates a feeling of tension in too many nerves you may get a headache right away.
Are braids good for your hair?
Brush your hair into braids reduces friction between the hair and the pillowreducing hair breakage. Enhance that and get silk pillowcases for even less friction! It also keeps your hair tame and tidy, resulting in less drones and frustrating knots when you wake up in the morning.
Does dirty hair grow faster?
Hair growth blooms from a clean, healthy scalp. The bottom line is that dirty hair grows no faster than clean hairso you might as well have a clean scalp and fresh braids. Your strands will look better, feel better and be healthier.
Why is my hair falling out like crazy?
Excess shedding usually stops on its ownespecially if it is caused by stress or a fever. But your doctor can check for underlying problems, such as thyroid disorders or nutrient deficiencies. Treating these problems will reverse hair loss. Treatments can help with excessive shedding and baldness.
Does pulling the hair upwards damage it?
Continuous pulling may cause hair strands to break or fall out. Just in time, continuous pulling can damage the hair follicles. If you damage the hair follicles, the hair won’t grow back, so permanent hair loss occurs.
Does drinking water promote hair growth?
Drinking enough water Helps to energize and support hair growth from root to tip. It also helps prevent split ends and brittle hair texture, and promotes a healthier scalp, which means less risk of problems such as dryness, itching, or dandruff.
Does Cold Water Accelerate Hair Growth?
There is no scientific evidence to suggest it this cold water makes hair grow faster. Maintain a healthy scalp, manage any internal problems, avoid over-styling (heat damage) and chemically only process under professional supervision and your hair will be in optimal health.
Does brushing your hair make it grow?
You’ve probably heard that thorough brushing will spread natural oils from your scalp to add shine to your hair. Or that it will stimulate blood flow to the scalp and boost hair growth. That’s not true.
Is caffeine good for hair growth?
The main benefit of caffeine is that can support hair growth right from the root in initial stages of hair growth. It does this by targeting a hormone called “DHT” that causes hair loss. … Caffeine is known to help increase blood circulation in the scalp, which promotes healthy hair follicles.
Is Cold Water Good For Hair?
The best water for washing hair
Hot water opens the cuticles of the hair, making the shampoo and conditioner work better for the hair. … Cold water is good for your hair as it seals the cuticle and retains moisture from the conditioner. Thanks to this, your hair will be moisturized, not frizzy and shiny.
Does sleep promote hair growth?
A good and restorative sleep is essential for the synthesis of proteins in the hair + the release of enzymes and growth hormones which are essential for the overall health of the hair. … This hormone helps the body regulate the sleep cycle as well as does has been shown to increase hair growth.
Does Alpecin inhibit hair loss?
Alpecin provides caffeine to the hair, so can actually help reduce hair loss. Just apply it daily and let it sit for 2 minutes… to help the caffeine complex penetrate the hair and scalp. ”
How can I thicken my hair?
How to get thicker hair, 5 different ways
Why does long hair lose more?
Only the number of hair loss can be judged, not the amount of hair, due to the length of the shaft. People with long hair don’t necessarily lose more hair, do they it just seems to be losing more hair due to the length of the hair shaft.
Is coffee good for hair?
Restores hair growth
Applying coffee topically to the hair and scalp can stop hair loss and promote regrowth. … But according to research The caffeine in coffee can stimulate hair growth and inhibit hair loss. One laboratory study from 2007 found that caffeine helped block the effects of DHT in male hair follicles.


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Premium Supplements for Balanced Hormones
- by Maverick
When taken within advised dosages, mineral supplements normally have marginal adverse effects. Extreme consumption can lead to negative responses. If you have issues, it’s crucial to seek advice from with a medical care service provider.
To connect this nutrient void, costs mineral supplements enter play. They use a practical means to renew crucial minerals and keep total health. These supplements are carefully developed to guarantee the body obtains the appropriate equilibrium of necessary nutrients.
Prior to diving right into costs mineral supplements, it’s essential to realize the essential duty minerals play in our bodies. These not natural nutrients are important for different organic procedures, varying from bone wellness to nerve feature. They work as co-factors for enzymes, aiding to assist in many biochemical responses.
Calcium and magnesium are vital for preserving healthy and balanced and solid bones. Costs mineral supplements improved with these minerals can minimize the threat of weakening of bones and cracks.
Minerals can be identified right into 2 groups: microminerals and macrominerals. Macrominerals are called for in bigger amounts and consist of calcium, potassium, and magnesium. On the various other hand, microminerals, such as selenium, iron, and zinc, are required in smaller sized quantities yet are no lesser for general wellness.
Minerals like iron and magnesium are understood to sustain cognitive feature. These minerals contribute in natural chemical manufacturing and mind wellness, aiding enhance emphasis and memory.
Vitamin C: Beyond the Common Cold – Its Many Health Benefits
The moment it requires to experience the advantages of mineral supplements differs from one person to another. Some people might discover enhancements within a couple of weeks, while others could take much longer. Uniformity in use is essential.
Modern diet regimens typically disappoint supplying us with the required minerals, leaving a nutrient void. Aspects like refined foods, dirt deficiency, and nutritional limitations add to this shortage. Therefore, people might experience signs such as exhaustion, muscle mass weak point, and damaged cognitive feature.
Finally, the scientific research behind costs mineral supplements best food supplements in uk is an interesting expedition of exactly how these supplements can assist us keep ideal wellness. As a service to the nutrient void widespread in contemporary diet plans, these supplements use a reliable means to sustain different facets of wellness, from bone wellness to cognitive feature. Recognizing the function of minerals, their absorption, and the significance of the appropriate dose is vital for using their advantages.
Yes, exceptional mineral supplements are risk-free when utilized according to the advised dose standards. It’s vital to adhere to the guidelines on the item tag or seek advice from a medical care expert.
Supplements for Athletes: Fueling Performance and Recovery
It is very important to acknowledge that mineral needs can differ from one person to another. Variables like sex, wellness, and age problems can affect the suitable mineral supplement routine.
One option to boost mineral absorption is using chelated minerals. These are minerals bound to natural substances, making them much more bioavailable. Chelated minerals are much easier for the body to soak up and make use of successfully.
While minerals are necessary, too much consumption can be dangerous. Costs mineral supplements are made with very carefully determined does to stop overconsumption. It’s critical to adhere to suggested dose standards.
The pursuit for a well balanced, nutrient-rich diet plan usually leads people to check out the advantages of costs mineral supplements. What precisely is the scientific research behind costs mineral supplements, and exactly how do they add to our general wellness?
The pursuit for a well balanced, nutrient-rich diet plan commonly leads people to check out the advantages of costs mineral supplements. Prior to diving right into costs mineral supplements, it’s important to realize the basic function minerals play in our bodies. To connect this nutrient void, costs mineral supplements come right into play. One service to boost mineral absorption is the usage of chelated minerals. In verdict, the scientific research behind costs mineral supplements is a remarkable expedition of just how these supplements can aid us keep optimum wellness.
While taking mineral supplements is an action in the appropriate instructions, the body’s capability to take in these minerals is important. Numerous aspects can influence absorption, such as the type of the mineral, communications with various other nutrients, and specific distinctions.
Minerals like zinc and selenium are vital for a durable body immune system. Appropriate consumption of these minerals can aid the body ward off health problems and infections.
While it’s feasible to get minerals from your diet plan, it can be testing to fulfill all your nutrient needs via food alone. Supplements can aid load the voids, guaranteeing you obtain the important minerals your body requirements.
Mineral supplements ought to not be utilized as a substitute for a well balanced diet regimen. They are implied to enhance your diet plan by filling out dietary voids. A healthy and balanced and differed diet plan continues to be important for total health.
Introduction When taken within advised dosages, mineral supplements normally have marginal adverse effects. Extreme consumption can lead to negative responses. If you have issues, it’s crucial to seek advice from with a medical care service provider. To connect this nutrient void, costs mineral supplements enter play. They use a practical means to renew crucial minerals…
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We all heard that there’s a connection between hemp oil and CBD Oil, but it can be very hard to spot. CBD is a compound which is derived from cannabis, and since both marijuana and hemp come from sativa, this can add to the confusion.
What makes the difference between the 2 is that hemp oil is derived from hemp seeds and CBD oil is derived from the flowers extract. Hemp (seed) oil has a very small amount of THC and CBD oil typically has a higher THC percentage(although also fairly low < 0.3 %). ‘Marijuana’has higher THC levels than 0.3%. That makes hemp oil great because it doesn’t cause a ‘high’ effect. However, hemp can also be used for textile, such as creating plastic composites, construction materials, ropes, clothes, paper and so on.
Oil derived from the hemp plant and its derivatives will have high levels of CBDand low levels of THC. It’s easy and legal to purchase CBD oil due to its low THC % in most countries around the world. Hemp is easy to grow and holds massive health and environmental potential.
You can use hemp seed oil for cooking which is soldin most health food stores. It adds flavors to recipes which are very distinctive and powerful in their own right.
Trichomesare hair like, tiny crystals that cover the buds and leaves of the cannabis plant. They are actually known to create hundreds of cannabinoids but THC and CBD are known to be the ones who play the largest role in the endocannabinoid system.
You will find CBD and THC in cannabis oil (made from High THC strains), but the ratio will differ usually based on the plant variety. This type of oil comes with great therapeutic value. It can help you with heart health, lowering pain, improving your appetite, eliminating sleep-related disorders and it’s also great for anxiety relief. The regulation of cannabis oil typically stems fromthe THC percentage and levels. This means you can get into


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Browse these yoga lessons with great ratings from Thumbtack customers in Lawrenceville.
I searched for a while before finding Train at Home Atlanta. I wasn't looking for a boot camp or a powderpuff experience. I wanted solid, evidence-based strategies and not the latest fad. Train at Home Atlanta delivered. Every session was new and fresh. I did things I never knew I could do like boxing and yoga. The trainers are knowledgeable not only about the workout, but also about the mind-body connection. I learned stress busting strategies, talked about no-nonsense nutrition and was even encouraged to try therapeutic massage as well as a kinesiology program to help me move better. Train at Home Atlanta is the whole package and you'll leave each session feeling like you can accomplish anything.
I have been doing yoga wit Michelle for 3 years now, and I LOVE her class! She shares her passion for and knowledge of Hatha Yoga in such a wonderful and caring way. She displays genuine concern for all of her clients/students, and easily individualizes the postures with simple adjustments or by the use of blocks and blankets. I always walk away from class refreshed, restored and renewed!
Working with Carol as a personal Trainer is a great experience. Whether it's yoga or nutriion, her depth of knowledge is quite broad when it comes to getting the body in top shape and in the most efficient manner. In other words you get the most for your money. I have worked with other trainers but Carol is somewhat different in that she has an uncanny ability to really tune in and know just how far to push. Carol is warm and personable and a real joy to work with but if you think that you can get away with anything because of her pleasant disposition...think again. She can be very firm when she needs to be. I have left many a session being angry at her for working me so hard lol but at the end of the day I am better for it. 😁
Georgia is an experienced yoga instructor, who can easily teach a large roomful of people at a gym to a private yoga session. She has her own approach, which is mindful and well-planned. She emphasizes breathing and a thoughtful approach to yoga. I've taken yoga classes taught by Georgia over many years and seek out her practices.
Rosemary is a life long gymnast and she helped to guide me through a yoga, stretching, back to my body course after I had a surgery that ruined my standing and moving stability. Rosemary gave me the insight of a post surgical patient I really related to. She is a GODDESS of healing and a wonder of a great positive personal force. What a motivator. I love Rosemary, the Rose in Wild Rose Fitness!
I would highly recommend Brookhaven Yoga! I am new to yoga and found it relaxing, rejuvenating and instructional. The yoga teacher, Lauren was patient and helpful. It has greatly helped with my flexibly and knee pain. Also I have experienced reki and was pleasantly surprised on its wonderfully positive effects! Will keep coming back for classes!
I love You're Yoga. I'm a newbie and my instructor was super patient with me. I really enjoyed my experience from beginning to end. Highly recommended.
We are having an exceptional experience with Aerobic Atlanta. We are a day program for adults who have intellectual disabilities and we have a Yoga instructor that comes every other week to our facility. Our Yoga instructor is personable, friendly, timely, and always prepared. He knows everyone by name and is very knowledgeable. We thoroughly enjoy this service and highly recommend it to others.
A fantastic yoga instructor who can ease your mind while providing a great workout!
Great and helpful.
S&O Ifa Yoga Kabbalah Temple provides an array of applied healing modalities to service its clients, such as the following: * Orisa Yoga * Ifa Yoruba Kabbalah Spiritual Readings and Counseling * Ifa Yoruba Medicines (Imported from the Cosmic Bushes of Ile-Ife) * Ifa Orisa Initiations * Ifa Kabbalah Workshops and Training Courses * Annual Ifa Yoga Kabbalah Retreats (This takes place in Osun State, Nigeria usually at the time of the Osun festival in August.)
I am a registered yoga teacher, soon to be a professional yoga therapist, who truly loves teaching others how yoga can change their bodies and minds. Are you looking for more focus, peace and joy in your life? YOGA is for YOU!
Michelle teaches private and group hatha yoga classes from beginner through intermediate levels. Her gentle and compassionate style allows students to feel safe and comfortable exploring this healing practice. Classes are designed to relieve stress, find inner peace and strength, and be open to flexibility and physical, mental, emotional and spiritual well-being. Additionally, Michelle offers restorative and yin yoga classes along with meditation and breath work. She holds a 200-hour RYT certification with Yoga Alliance.
We offer a holistic worship experience integrating bible study, meditation and exercise into a singular, yet powerful expression of humility and strength. In each one-hour group session, we briefly study the word of God, share relevant insights and then focus our thoughts and prayers through the practice of a unique blend of yoga, Pilates and aikijujutsu exercises. One thing for everything - spirit, mind, or body!
This very special space, for women only, is designed to transform a woman by offering an integrated lifestyle approach to creating a path to total well-being and inner beauty by rejuvenating the mind, relaxing the body, and renewing the spirit with combined massage and relaxation, customized techniques using massage, yoga, and aroma therapies.
We offer vinyasa yoga classes to all ages and levels. We have two studio rooms; one heated to 95 degrees for hot vinyasa yoga, the other is a comfortable 75 degrees for all non-hot classes. Pilates and hot Pilates, as well as yin yoga classes are also available. Kids classes are offered for kids starting at 4 years old.
I am a personal trainer turned yoga instructor. I have worked in Buckhead for 2 years at a private gym, teaching one-on-one and small group yoga. I truly believe in the therapeutic and cleansing properties of yoga and promise to help bring strength, flexibility, and peace to your practices, both on and off the mat.
My clients love our Christ-based yoga teaching. By putting God first in our practice, we can enjoy all of the benefits of yoga while growing a closer relationship with Him.
I am a 200-hour RYT through Yoga Alliance. I offer private lessons and small/large-group classes. I have experience in over five studios in the metro Atlanta area. I am currently the studio manager at Thunderbolt Power Yoga.
I provide guided yoga and meditation classes tailored to your individual needs, body type, level of experience and previous injuries. Let me help you find inner stillness and peace.
I am an Atlanta based freelance yoga instructor. I have been practicing yoga for over 10 years. My goal is to make yoga accessible to everyone, no matter their age or weight. I not only offer beginner classes, I also offer private instruction for those wanting to go a bit deeper with their yoga practice.


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Therapy and broadening access to mental health assistance. Cheap Marriage Counseling Near Me .
Users with a hassle-free way to connect with licensed therapists through text, audio, or video messages. Talkspace’s platform offers a protected and personal environment for individuals looking for therapy.
II. Key Functions and Advantages
Accessible and Hassle-free:.
Talkspace removes geographical barriers, permitting users to gain access to treatment from anywhere, anytime, using their smart device or computer.
It caters to people who may deal with challenges attending in-person sessions due to location, movement concerns, or hectic schedules.
Wide Range of Therapists and Specialties:.
Talkspace provides access to a diverse network of certified therapists with expertise in numerous locations, such as anxiety, anxiety, relationships, and more.
Users can choose a therapist who lines up with their specific needs and preferences, ensuring customized care.
Talkspace’s asynchronous messaging function permits users to interact with their therapist throughout the day, at their benefit.
This function provides individuals with the flexibility to reveal their thoughts and emotions in real-time or as they develop, promoting continuous assistance.
Audio and Video Sessions:.
In addition to messaging, Talkspace offers audio and video sessions for a more immersive restorative experience.
These sessions can be arranged based on the user’s preferences and provide an opportunity for more interactive and instant conversations.
Boosted Personal Privacy and Privacy:.
Talkspace follows rigorous privacy standards, making sure safe communication and protecting user information.
The platform utilizes file encryption and other security steps to maintain the confidentiality of therapy sessions.
III. Factors To Consider and Limitations
This term paper aims to supply a thorough analysis of the co-occurrence of depression and stress and anxiety, two common psychological health disorders that frequently manifest together. The paper examines existing literature to check out the correlation between depression and anxiety, their shared danger factors, neurobiological foundations, and treatment implications. Understanding the complex relationship between these conditions is crucial for efficient medical diagnosis, treatment, and improved psychological health results.
Briefly present the significance of anxiety and stress and anxiety as separate disorders and their frequent co-occurrence.
Highlight the impact of comorbidity on people’ wellness, working, and treatment outcomes.
Occurrence and Diagnostic Requirements
Present data on the prevalence of depression and anxiety disorders separately and their high rates of comorbidity.
Go over the diagnostic criteria for significant depressive condition (MDD), generalized stress and anxiety disorder (GAD), and other relevant stress and anxiety disorders.
Shared Danger Aspects
Explore common threat factors that add to the advancement and upkeep of depression and anxiety, such as hereditary predisposition, childhood hardship, and characteristic.
Go over how shared risk aspects might account for the high comorbidity rates observed in medical populations.
BetterUp is an online training and therapy platform that concentrates on personal and expert advancement. While BetterUp offers training services, it does not provide treatment services like BetterHelp. BetterUp is perfect for people who want to focus on individual growth and profession development instead of psychological health problems.
In conclusion, BetterHelp treatment provides numerous advantages over traditional in-person therapy, including therapist, benefit, and cost choice. While there are other online treatment platforms readily available, BetterHelp sticks out for its big network of therapists and economical pricing plans. Ultimately, the choice in between online treatment and standard in-person therapy comes down to individual preference and private requirements.
Anxiety is a typical mental health condition that impacts millions of individuals worldwide. Treatment can help by supplying a safe space to speak about your feelings and feelings. A therapist can assist you identify negative idea patterns and habits and deal with you to develop coping strategies and positive practices.
Stress and anxiety
Anxiety is another common psychological health condition that can be crippling. Therapy can help by teaching you relaxation methods, such as deep breathing and mindfulness, and dealing with you to develop coping strategies to handle anxiety triggers.
PTSD, or trauma, is a psychological health condition that can develop after experiencing or experiencing a traumatic event. Treatment can help by offering a safe space to process the trauma and establish coping methods to handle the symptoms of PTSD.
OCD, or obsessive-compulsive disorder, is a mental health condition characterized by compulsive behaviors and intrusive thoughts. Treatment can help by teaching you how to recognize and manage these thoughts and habits, in addition to develop coping strategies to handle the symptoms of OCD.
Bipolar affective disorder is a mental health condition identified by extreme state of mind swings, ranging from depressive episodes to manic episodes. Treatment can help by providing support and assistance in handling these state of mind swings, establishing coping techniques, and improving interaction abilities.
Eating disorders, such as anorexia and bulimia, are mental health conditions that can have major physical effects. Treatment can assist by resolving the underlying mental and emotional problems that add to the eating disorder, along with developing methods to manage the physical symptoms.
Drug abuse can be a challenging routine to break, however treatment can be an effective tool in managing addiction. Treatment can help by dealing with the underlying psychological and emotional problems that contribute to drug abuse, along with establishing methods to manage cravings and sets off.
Relationship concerns, such as communication problems and dispute, can have a substantial influence on mental health. Therapy can assist by supplying a safe area to discuss these issues and establish strategies to enhance interaction and fix dispute.
Sorrow and loss Cheap Marriage Counseling Near Me
Sorrow and loss can be a hard experience to browse, but treatment can help by providing support and guidance through the mourning process. A therapist can help you identify and handle the feelings associated with grief and loss, along with develop coping techniques to move on.
Stress is a typical experience for many individuals, but it can have negative effect on psychological health. Treatment can help by teaching relaxation strategies and developing coping strategies to manage tension, along with determining and dealing with the underlying emotional and mental issues that add to tension.
In conclusion, treatment can be an effective tool in managing a wide variety of psychological health conditions, from depression and stress and anxiety to substance abuse and relationship issues. Think about seeking the assistance and assistance of a licensed therapist if you are having a hard time with your mental health.
Seeing a therapist can have many benefits for an individual’s mental health and health and wellbeing. Here are some of the advantages of seeing a therapist from a mental point of view:
Emergency situation Circumstances:.
Talkspace supplies resources for users in crisis, but it may not offer immediate assistance in emergency situations.
It is important for individuals experiencing a severe crisis to call emergency situation services or a local psychological health crisis line.
IV. The Future of Online Treatment
Talkspace has actually played a considerable function in shaping the future of therapy by utilizing the power of technology to broaden access to psychological health assistance. As digital platforms continue to develop, online treatment is likely to become progressively integrated into psychological healthcare systems worldwide. However, it is essential to strike a balance in between the convenience of online therapy and the individualized care and nuances of conventional in-person sessions.
Talkspace has actually changed the field of psychological health therapy by supplying an available, convenient, and secure platform for.
Understanding Insurance Protection:.
Lots of insurance coverage strategies offer coverage for psychological health services, consisting of therapy sessions.
It is essential to review insurance plan, comprehend coverage limitations, co-pays, and any pre-authorization requirements connected to therapy.
In-Network vs. Out-of-Network Providers:.
Insurance coverage plans typically have a network of preferred providers with whom they have negotiated rates.
In-network therapists typically have lower out-of-pocket expenses for insured individuals, while out-of-network providers might include greater expenditures.
Utilizing Worker Assistance Programs (EAPs):.
Numerous business provide EAPs, which provide a minimal variety of therapy sessions at no cost to staff members.
EAPs can be an important resource for employees seeking short-term therapy and assistance.


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If you are a subscriber to Consumer Reports (CR) magazine, you may depend on their ratings of household items and automobiles. But, would you still trust their advice if they said they don’t approve of using dish soap, toasters or televisions? Before you believe a word of the new September 2016 issue about dietary supplements, you should know that Consumer Reports is biased against supplements. Don’t take my word for it…take theirs. The graphic below is clipped from one of their newsletters. An otherwise useful editorial about telling your doctor everything quoted their medical/nutritional expert, Marvin Lipman, MD as having a “general bias against supplements”. I give him credit for at least being honest (even if he does not seem to be open-minded and well-informed on this topic).
CR really should have repeated that as a disclaimer in this month’s magazine where they quote him in a massive irresponsible attack on supplements. They obviously worked very hard to paint an ugly picture and scare readers. It would take a several-page article like CR’s to correct all the misleading impressions the piece delivers. So, instead I’ll just list a few examples and some of the general ways they went astray:
- The worst failing of this article is that it does not acknowledge the tens of thousands of scientific studies showing benefits from dietary supplements. (One of my sponsor’s ingredient has been the subject of over 700 studies!) It is just sad that they will not only frighten people away from using supplements that would improve their health, but also cause many to resort instead to pharmaceuticals with their usual high cost and proven side effects. If CR wanted to really help people, they would tell the story of magnesium—it is priceless and costs merely pennies per day. What drug can help reduce blood pressure, inflammation and cholesterol; improve depression, bone density, blood sugar control and constipation; fight migraines, muscle cramping and depression; and help normalize heart rhythms along with dozens of other benefits? Please read my newly revised article on magnesium with its updated recommendations. Even when CR says a supplement works (e.g. “St. John’s Wort may be as effective as antidepressants”) they still think you should take a drug instead of the safer supplement.
- In writing my book on probiotics, I found many studies showing that probiotics save a great many babies from horrible infant diseases. And yet CR chose to start their article with a terribly sad story about a premature baby who died as a result of a probiotic. That supplement was apparently contaminated at the hospital and so the anecdote should probably have been put into a story about the dangers of medical error.
- The magazine paints a distorted picture of supplement regulation. Nutritional supplements are indeed regulated–not only by the FDA, but also by states. Understandably, the requirements are different from those for drugs. For example, if a medication is a little bit off, that could possibly kill you…but a variance in the dose of vitamin C will not. We can buy a whole can of the spice turmeric at the grocery store. Should it require several years and a billion dollars’ worth of testing to justify selling the exact same powder in a capsule? (No company would do that because they cannot get a patent and therefore every other company could then sell the supplement without the expense.) There are cheaters in every industry. Responsible supplement makers (like our HBN radio sponsors) and their trade associations warmly welcome when the FDA cracks down on those few fringe companies who spike their products with drugs or take quality shortcuts. (Note that it seems the wrong kind of test was used in at least one highly-publicized “exposé” of supplements that supposedly did not contain what they claimed.)
- Obviously, not everything natural is safe. For example, no one takes supplements of hemlock the plant poison used to kill the ancient philosopher, Socrates. However, CR had to s.t.r.e.t.c.h to come up with their list of “15 Ingredients to Always Avoid”. Most items in it are quite rarely used if at all or are used differently than implied. One has not been sold in decades except for topical use (Comfrey). Another (Kava) was mistakenly blamed for liver damage when the problem was actually careless use of the wrong part of the plant. With some others the issue is mainly one of being sure to follow instructions and respect dosage.
- Incidents of harm are highlighted with scary high totals. First, I sure wish they had given this story a meaningful context by discussing the well over 100,000 thousand deaths each year due just to those drugs given as prescribed in hospitals. Secondly, we have to understand that when adverse events are reported to the FDA, that can just mean a pill got stuck in the person’s throat. Even with serious issues, there is no follow up investigation to determine if the supplement really was to blame or it just happened to be present along with to another problem. Don’t you imagine that if a doctor has a bias like CR’s Dr. Lipman, he or she might be quick to blame the supplement rather than one of their own prescriptions?
- CR points out that store clerks don’t always give good advice. Nutrition clerks do want to help and generally speaking they do. However, surely a consumer must bear some responsibility if they press an un-credentialed store clerk for medical advice about a serious health concern.
My advice: Follow label instructions. See your nutrition-oriented health professional for advice about disease. Buy supplements from major brands that have proper quality control and a fine reputation to protect. Be especially careful with any product that claims to cause weight loss, build muscle or enhance sexual performance. That is the quick-fix territory where scam artists skulk about. Also, be careful where you obtain your nutrition information. Consumers Reports publishes actual testing results for toasters and the like, but when it comes to supplements, they seem to rely on opinions rather than extensive research data. So, at the least I think they need to add nutritionists and integrative doctors to their staff of writers and editors—folks who will look at the weight of science and practical successful applications, not just repeat outdated prejudice. By the way, I do greatly appreciate that the magazine has taken a strong stand in favor of labeling GMO’s.


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Vitamin C ?
Spasmophile for many years, I am now chronically stressed. I read that stress causes cortisol to rise and that high amounts of vitamin C can remedy this? What exactly, what vitamin C can you take, how much per day and for how long? Thank you for your answers and wish you a very good day.
A priori, seeing a doctor would be good
Thank you, that’s what I intend to do in the person of a naturopath but I would have liked to know if some of you had experienced the same thing?
The vitamin C that you will get naturally is not likely to be excess in most cases.
But if you want to take supplements, yeah you really have to see a doc or a pharmacist to see what is recommended in quantity. And maybe there is much more effective in your case.
To remedy the symptoms linked to my stress, my naturo advised me to take spasmophilium 2 and stim C. These are natural products and a French lab sells them by mail order or on the internet. Hyper efficient key service and order received very quickly (I ordered directly on their site, they do not sell in pharmacies), to recommend 🙂 Do not hesitate to contact me if you are interested
Thank you all for your answers. I saw a naturopath who gave me treatment. I’ll see what happens. Thank you again to you and have a nice day.


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Pure Acai Berry gives you a massive 1500mg of pure Acai Berry per day and is rated the number 1 for having the most potent ingredients and offers the highest quality, most effective product money can buy, unlike the free trial offers that contain sprayed or air dried powder that wastes you money and de-motivates you.
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Directions To Use ?
Pureacaiberrymax pills are taken 3 times a day before meals with water.It is also recommended that you exercise to get maximum benefits from pure acai berry max. It not only helps in weight loss but also helps detox.
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with any order of pure acai berry max
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[table id=19 /]
NB: There are a lot of different Acai Berry products on the market and the prices vary significantly. The table above is from the official Acia Berry website


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Many people are facing issues with excessive weight due to junk food and other types of food which is consumed by a lot of people nowadays. This type of food causes the weight to increase. You should not take this weight gain issue causally because apparently excessive weight is the main reason behind a majority of health issues including snoring, heart disease and kidney problems.
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Tea tree oil roller for acne.
Convenient and practical to use. Contains tea tree oil, which has antiseptic properties. Aloe vera soothes irritated skin.
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J.A. Duval , DDS
Orthodontist located in Warner Robins, GA & Albany, GA
If dull or discolored teeth have left you feeling self-conscious, put the shine back in your smile with professional teeth whitening treatments at Duval Orthodontics. Conveniently located in Warner Robins, and Albany, Georgia, Duval Orthodontics is a trusted provider of exceptionally high-quality teeth whitening treatments that will give you a sparkling smile that you’ll be proud to share with the world. Schedule your appointment today by calling the office or booking a visit online.
Teeth Whitening Q & A
Why aren’t my teeth whiter?
Some of the reasons your teeth might have lost their luster are:
- Bad oral hygiene and at-home care
- Dietary habits or consuming too many darkly pigmented foods and beverages
- Medications, like certain antihistamines, antipsychotics, and high blood pressure medications
Genetics and age also play a role in the color of your teeth. The inner layer of your teeth (dentin) naturally yellows over time, while the outer layer (enamel) gets thinner as you age, or is already thinner due to genetics. Thin enamel makes it easier to see the yellow dentin and subsequently makes your smile look discolored.
What’s the process for whitening my teeth?
There are two different types of professional teeth whitening: in-office whitening and take-home whitening.
In-office whitening is done under direct supervision from your orthodontist in their office. Your orthodontist paints a protective coating over your gums and soft tissues before carefully applying a stronger bleaching solution to your teeth. Some in-office whitening treatments also make use of a special light that enhances the bleaching process by helping the hydrogen peroxide penetrate deeper into your enamel to break up more difficult stains. In-office whitening can give you noticeably whiter teeth in just one, hour-long office visit.
With at-home whitening, your orthodontist makes you a custom-fitted bleaching tray from an impression of your teeth. Your bleaching tray conforms to the contours of your teeth and fits snugly over your smile. You fill your bleaching tray with a professional-grade whitening solution and wear it over your smile for about an hour a day. Within just a few weeks, you’ll have noticeably whiter teeth! At-home treatment allows you to whiten your teeth at your own convenience and on your time but can take longer to achieve results.
Can’t I just use a store-bought whitening kit?
You should never whiten your teeth with an over-the-counter whitening kit.
The strips and trays aren’t designed to conform around your smile, so the bleaching solution frequently leaks out and irritates your gums. And when the bleaching solution does manage to stay in contact with your teeth, it isn’t nearly as effective as what you get at Duval Orthodontics, leaving you with a smile that’s not nearly as bright.
For safe and effective teeth whitening, you need a professional. Schedule your teeth whitening appointment with Duval Orthodontics today by calling the office or booking online.


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|Place of Origin:||Shaanxi, China (Mainland)|
|Minimum Order Quantity:||1kg|
|Packaging Details:||25kg carton drum (32cm*58cm)or 1kg foil bag (10cm*15cm) or by request of clients|
|Delivery Time:||1-3 work days|
|Payment Terms:||T/T, L/C, Western Union, MoneyGram|
|Supply Ability:||6000kg per Month|
|Appearance:||Pale Yellow Or Colorless Liquid||Grade:||Food And Cosmetic Grade|
|Storage:||Cool And Dry||Shelf Life:||2 YEARS|
ISO9001 Vitamin E Oil,
59-02-9 Vitamin E Oil,
Vitamin E Oil (Tocopherol)
Vitamin E is a fat-soluble vitamin, also known as tocopherol. It is one of the most important antioxidants. It is Fat-soluble organic solvents such as ethanol, and insoluble in water, heat, acid stable, base-labile. It is sensitive to oxygen but not sensitive to heat. And the activity of vitamin E was significantly lower frying. Tocopherol can promote hormone secretion, sperm motility and increase the number of men; make women estrogen concentration, enhance fertility, prevent miscarriage, but also for prevention and treatment of male infertility, burns, frostbite, capillary bleeding, menopausal syndrome, Beauty and so on. Recently found that vitamin E also inhibit lipid peroxidation reactions within the eye lens, so that peripheral blood vessels to dilate, improving blood circulation, prevent the occurrence and development of myopia
1,Vitamin E Oil Tocopherols (TCP) are a class of organic chemical compounds (more precisely, various methylated phenols), many of which have vitamin E activity
1: Can I get some samples?
A: Yes, we can supply the free sample, but the shipping cost be paid by our customers.
2: How to start orders or make payments?
A: Proforma invoice will be sent first after confirmation of order, enclosed our bank information. Payment by T/T, Western Union or Paypal or Escrow(Alibaba).
3: How to confirm the Product Quality before placing orders?
A:You can get free samples for some products,you only need to pay the shipping cost or arrange a courier to us and take the samples.
You can send us your product specifications and requests,we will manufacture the products according to your requests.
4:What’s your MOQ?
A:Our MOQ is 1kg. But usually we accept less quantity such as 100g on the condition that sample charge is 100% paid.
5: How about delivery leadtime?
A:About 3-5 days after payment confirmed. (Chinese holiday not included)
6:Is there a discount?
A:Different quantity has different discount.
7: How to contact us ?
A:You can chat with us by Trademanager,Email,WhatsAPP,Wechat.
You can choose your interested products and send inquiry to us.
You can dial our telephone directly, you will get our reply.
More information,please contact us freely.


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The Nicest Reasons to Eat Naranjilla
Undeniably, you should get your hands on naranjilla the minute you go over this fascinating natural item. It’s optimal as a treat and also to throw together goodies and drinks — there are distinctive equations in the web. Naranjilla is wonderful for the taste buds, and in addition your body. Take a gander at the going with medicinal favorable circumstances that this regular item is known to bring:
There are a cluster of reasons why naranjilla can empower you to weaken. In any case, it contains fiber that helps save you from reveling. Second, it is stacked with water that adds to satiation. Third, there is in every practical sense zero fat found in naranjilla so the usage of this natural item with some restriction won’t undermine your target to lose pounds.
Course of Bowel Movement
Since naranjilla is well off in water and fiber, its extension to the eating regimen all the time can empower ward to off deterrent. Therapeutic pros say that using it and furthermore other fiber-rich regular items may cut down your risk of having colon malady. Verifiably, naranjilla can moreover save you from ending up with agonizing and embarrassing hemorrhoids.
Bringing down of Osteoporosis Risk
Being well off in calcium, eating up naranjilla can help in making your bones strong. Mixing the affirmation of this common item from South America with predictable exercise and a sound lifestyle can help reduce your probability of having osteoporosis. Adventitiously, there’s another supplement in it that also propels sound bones, and that is phosphorous.
Enhanced Immune System
Earlier, it was said that naranjilla contains vitamin C. This selective suggests that adding it to your eating regimen can help make you less powerless against having defilements acknowledged by microorganisms that can assault your body. A strong safe structure allows you to remain beneficial while others are putting loads of vitality in bed recuperating.
Reduction of Unsightly Skin Aging Signs
Vitamin C not simply makes you more insusceptible to an extensive variety of ailments, yet also backs off the developing of your skin. It’s for the way that vitamin C is a malignancy counteractive action operator that slaughters plenitude free radical before they hurt your skin cells. Further, the said supplement furthermore underpins the age of a more prominent measure of that wrinkle-fighting collagen.
Upkeep of Sharp Vision
Another vitamin that each serving of naranjilla offers is vitamin A. It’s normal discovering that this supplement is fundamental for monitoring diverse ailments of the eyes, including most especially those that can definitely preclude you from securing your vision. Some of them consolidate glaucoma, cascades, retinopathy and macular degeneration.
Press Deficiency Anemia Prevention
Naranjilla in like manner contains extraordinary measures of iron, which is a supplement required by your body for the age of red platelets or RBCs — particles that enable the blood to pass on oxygen. By consuming naranjilla constantly, your peril of having iron-insufficiency shortcoming can be widely lessened.


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Todays blog post is for people looking for… Betterhelp Medicaid with our clients we found….Prioritizing your psychological health has actually never ever been more crucial– with the COVID-19 pandemic and everything else going on in the world, many individuals are experiencing signs of psychological health conditions.
How does work?
Depending on what you’re searching for, provides therapy for couples, families, or people. You create an account and submit a questionnaire to find the ideal match.
This option mimics the convenience of texting a buddy who immediately understands.
” Jotting down your thoughts is a helpful workout for all kinds of scenarios,” Imrie says. “If you seem like your ideas are crowded or foggy, boiling them down into a few sentences can assist bring a lot of clearness and understanding.”
Live phone session
For those who prefer resolving issues aloud, it’s possible to set up an hour-long phone call with your therapist.
The system doesn’t share your personal phone number with the counselor and whatever is done through the app.
Live video session
If you’re somebody who delights in face-to-face discussion, you can likewise arrange a video session with your counselor. Just visit at your consultation time and your therapist will trigger you to start the video chat.
Anyway, as it happens, I am somewhat modified in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I have actually struggled with higher-than-seems-normal levels of anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I’ve had counselling prior to, and it does assist. Could e-counselling not only re-hinge my mind, but do so without me having to put pants on and leave the house?
And pulling back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to psychological health services truly beginning to bite, digitised treatment could be just the ticket for young adults who already filter nearly every aspect of their lives– buddies, work, sex, entertainment– through a screen.
Not everyone is entirely convinced that moving mental health care online is the way forward. “For me, what operate in therapy is when you meet somebody face-to-face, in the same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to speak with the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, however it does not create the closeness, the intimacy, that truly gets individuals to open and check out things.”
” I have actually carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly important that people who engage in it understand that it’s a different experience from remaining in the space with somebody, speaking face-to-face.”
” In terms of ease of access, it’s a good start and certainly better than absolutely nothing. It’ll ideally lead them to ultimately revealing up in the space.
In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.
” My worry is that it’s taking place increasingly more for financial factors, instead of due to the fact that it’s what’s best for people. If it’s rolled out just to conserve cash and there aren’t crucial questions being inquired about these services, that’s not good. But then, I’m always really sceptical of people who are either extremely extremely professional or really very versus online psychological health care. It’s a case of asking the best questions.”
Well, if the future of mental health care is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I chose I ‘d discover what that brave new world would be like. I registered for four very various online psychological health services– varying in cost from complimentary to , 100 a month– and ran my anxieties through them all, all at once, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Betterhelp Medicaid
What I’m doing here is evaluating my experience of utilizing each psychological health service, rather than its effectiveness – due to the fact that even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyway), US business is the corporate leviathan of the e-counselling game. They declare to have 500 certified counsellors working for them, each with at least three years of experience.
After completing a questionnaire to determine what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instant messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue till one of you ultimately died.
What does it cost?
You get a complimentary seven-day trial – much like a free Netflix or Amazon Prime trial, other than with way more concerns about what your childhood was like. After that, it costs from , 24.50 a week for limitless message-based counselling and one ‘complimentary’ phone session with your counsellor per month. Yeah, I don’t get how it’s free either, but whatever. u Betterhelp Medicaid


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THE REALITY About Electronic Cigarette Health
An e cigarette is a smoking device which you can use to help people stop smoking. It is a mix of electronic components and a vaporizer. Many believe that they have less toxins in comparison to cigarettes but additionally, there are risks associated with this type of smoking. Find out what you need to understand about e cigarette health.
One thing that anyone interested in e cigarette health should comprehend is that it is extremely important to use the devices properly. Many of them are not beneath the regulation and medical effects can vary from person to person. For this reason, it is vital that the user uses the merchandise as directed. The products can be purchased as over the counter and several don’t have nicotine inside them.
There are a few common dangers that include e cigarette health. The first is that the user will experience tooth decay. The reason behind this is that the user is inhaling the residue of the smoke instead of actually swallowing it. Another risk is from lung cancer. Although rare, it can happen and if it does it is usually in the early stages of someone’s life. The easiest method to avoid this is to only use e cigarettes if you are sure that you can stop smoking without the problems.
You will find a new trend coming out when it comes to e cigarette health. This is called the “glass case” method. Basically what goes on here is that the person smokes by way of a thin film that comes off the cigarette. It looks just like a glass case however the problem is that it’s inhaling all of the tar and chemical components that are in the actual tobacco. It is almost as though the smoker is smoking sand. You will observe that every time you light up, there is a little bit of tar and chemical residue left in your mouth.
However, this is not a recommended Puff Bar way to be using e cigarettes. The reason is that if you keep achieving this, you can easily develop some form of gum disease or mouth cancer. You do not want to become such a danger to yourself that you end your daily life prematurely. So, what is the best way to be using e cigarette health to stay away from each one of these dangers? Make an effort to do what the rest of the world is doing. That is to employ a Nicorette electronic cigarette.
Just what a Nicorette electronic cigarette does could it be substitutes the tar and chemicals that include conventional smoking with the propylene glycol that’s found in the manufacturing of the electronic cigarettes. This ingredient will not only replace the harmful toxins found in cigarette smoke, it will replace nicotine, the addictive chemical that causes addiction in people. However, understand that the nicotine itself is still within the electronic cigarette. The Nicorette company recommends that you take your nicotine supplement, rather than changing your entire approach to living.
Among the major benefits of utilizing the electronic cigarette, is that you will be not responsible for giving your baby the same harmful effects of smoking. Despite the fact that the nicotine is slowly replacement by the electronic cigarette, you are still giving your son or daughter something to mimic the chance of smoking. In the event that you smoke when you are pregnant, you have previously put your unborn baby at an increased risk for some serious defects. Do not take that chance with an electronic cigarette, since it has been proven that they do not increase your likelihood of smoking. Instead, they replace the harm that cigarettes could cause.