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Keys To Your Best Style and Health!
Let's be honest. Your style is as much a part of you as anything. But for the longest time, hairstyles have been blamed for many common hair and scalp problems.
Well, new studies are revealing that this long-thought-to-be myth is actually true, and that the styles we love may actually be causing us harm.
But don't worry. There are WAYS you can maintain your fabulous look, while also achieving your best hair health.
In this blog we discuss the importance of HEALTHY HAIR STYLING, and ways you can restore your hair health today!
YOUR HAIR HEALTH
One of the problems people make when handling their hair is thinking that it's separate from the rest of their body and skin.
In fact, your hair is made up of keratin, a protein that also plays a role in building up your skin and nails. Therefore, hair should be thought of as just an extension (pun intended) of the rest of your skin. (1)
Understanding this is essential because 60% of women have sensitive scalps, and 40% of men do. This sensitivity can lead to itchiness and pain that can potentially cause inflammation and other, more serious health complications if your hair is neglected. (2)
FUN FACT: Knowing your hair care triggers is essential in achieving optimal hair health, as is choosing 100% ALL-NATURAL HAIR CARE PRODUCTS. (3)
Although it can seem counter-intuitive to care for your hair while still manipulating it, it IS possible to still get the look you want while protecting your hair and maintaining good hair health.
Be gentle with your hair, from the way you wash it, to the temperature of the water you wash with, and the way you dry it. Doing so will better protect your overall hair health. (4)
It's also important to remember the following hair care mantra: looser is better.
Loosen up the grip you have on your hair and make sure there is no pain at your hairline. Checking this is a quick way to see if you're doing all you can to keep your hair healthy and strong while styling. (5)
One way to keep your hair healthy and strong every day regardless of your style is by using Garner's Garden 100% All-Natural Shea Hair Butter. Our 100% All-Natural Shea Hair Butter provides necessary moisture that will prevent hair breakage and promote hair growth; perfect for winter dryness!
Men should also check out Garner's Garden 100% All-Natural Men's Hair Balm, which maintains healthy moisture in your hair, while also moisturizing your scalp; pair with 100% All-Natural Beard Oil for your best style today!
And that's not all! Also check out Garner's Garden 100% All-Natural Men's Hair Butter, which boosts your hair with critical moisture, providing antibacterial and anti-fungal protection!
Though many things can lead to a diminishing of your hair health, including up to 80 percent of hair loss being attributed to genetics, there are ways your style can turn otherwise healthy hair into hair that's struggling and suffering.
One of the best ways to ensure your style is working on healthy hair is to use less dry heat. Dry heat not only makes your hair shaft weaker, but it can lead to hair that's frizzy and more difficult to manage and style. (6)
In fact, using any kind of heat while styling your hair causes little holes in the protective barrier of your hair and cuticle damage, leading to potential damage to the entire outer layer of your strands. (7)
FUN FACT: Stress and anxiety can lead to hair loss and a slowdown in your hair turnover. Relax with the stress-relieving power of LAVENDER, and enjoy healthy hair and your favorite style today! (8)
Though hair damage sounds like something that's permanent and irreversible, take a deep breath, because it's not.
In fact, once you stop the damage you're doing to your hair (style or otherwise), the root portion of your hair will grow back and you can achieve optimal hair health again. (9)
Hair also has the capability of being boosted with 100% ALL-NATURAL HAIR CARE PRODUCTS, as amino acids in many of these products have been shown to strengthen damaged and weakened hair. (10)
To strengthen damaged and weakened hair, use Garner's Garden 100% All-Natural Hair Oil, which boosts your hair with Vitamin E and essential oils to provide relief from dryness, bacteria, and fungi; also vegan!
Men should also check out Garner's Garden 100% All-Natural Men's Hair Oil, which moisturizes your scalp, strengthens your hair and increases hair growth!
STYLES THAT HURT YOUR HAIR
First thing's first, it's important know if your hairstyle is truly the cause of your hair problems. To ensure this is your issue, check to see if your hair is thin or weak. If it is, then it's time to check your style.
One style to avoid using every day is the pony tail. Pony tails may be easy to do, but in most cases, they pull your hair and can lead to damaged strands. (11)
Another reason pony tails are so detrimental to your hair health is because the elastic nature of hair ties can lead to a tight pulling of your hair, which eventually causes fraying and the yanking of your hair from the root. (12)
FUN FACT: Wet hair easily breaks when combed or manipulated. Be sure your hair is moisturized and ready to be handled with 100% ALL-NATURAL HAIR CARE PRODUCTS before aggressive styling! (13)
Another style that has long been thought of as a potential problem for hair is the braid. But that's no longer the case.
When braiding, be sure that your hair isn't hurting you. A sore scalp as a result of your style means your braids are probably too tight. If this is the case, leave some of your hair out at the edges and loosen up the braid. Doing this will harm your hair significantly less. (14)
And in the same vein as the braid, it's also important that you be careful when putting your hair into a bun. Pulling your hair too tight can lead to the ripping of your hair from your head - definitely not good for hair health. (15)
To get your hair back to its natural beauty, use Garner's Garden 100% All-Natural Argan Oil, which remedies your split ends, while nourishing your hair with omega fatty acids, Vitamin E, and linoleic acids!
OTHER POTENTIAL RISKS
Although your style can be the cause of your hair problems, there are other things to be mindful of when keeping your hair healthy and strong.
One thing is bleaching your hair. Bleaching your hair to better match your style is acceptable, as long as you make sure your hair is unwashed. This will allow your natural oils to protect your hair during the bleaching process. (16)
Another problem people usually encounter when styling their hair is when it's soaked. Simply brushing your hair before showering will take out the tangles that can come from waiting until after you brush. (17)
FUN FACT: Changing your hairstyle can reduce the pressure upon your hair by giving yourself the opportunity to recover. Make sure you moisturize between styles with 100% ALL-NATURAL HAIR OIL, and feel the hydration today! (18)
Although it may seem strange, one of the best things you can do to help facilitate your hair growth is to trim it.
Trimming your hair is different from cutting it. A trim is a way to cut your hair - around a half inch at a time - which will allow new hair to grow by getting rid of your old, damaged hair. (19)
It's also important that when you're straightening your hair, you're not depleting all your moisture from it. If you're not careful, straightening your hair can lead to a complete loss of moisture, which is why showering usually undoes your straightening. (20)
To restore moisture back to your hair, check out Garner's Garden 100% All-Natural Hydrating Hyaluronic Acid Hair Serum, which speeds up your hair growth up to 5X its natural rate; also reduces hair breakage!
THE RIGHT PRODUCTS TO USE
Although the way you handle your hair can be essential to good overall hair health, just as important are the products with which you use.
Many over-the-counter hair care products contain a surplus of alcohol that can dry out your hair and leave your follicles dehydrated and weak. And the more alcohol you take in, the more your hair weakens. (21)
The short-chain alcohols in many over-the-counter hair care products are known for their tendency to evaporate quickly, and leave your hair and scalp dry and in desperate need of nourishment. (22)
FUN FACT: Moisturizing your scalp leads to growing, happy hair. Replenish your scalp with the essential oils in 100% ALL-NATURAL HAIR BUTTER, and enjoy soft and smoother hair today! (23)
In addition to alcohol, many over-the-counter products contain other chemicals and preservatives that can lead to hair loss. (24)
Certain artificial gels commonly used in styling have also been linked to hair problems such as dry scalp, irritation, and dandruff. This can worsen if your gel isn't thoroughly washed out before use. (25)
And if you wanted just one more reason to choose 100% ALL-NATURAL HAIR CARE PRODUCTS, these products also help the environment and the rest of your overall physical and mental health. (26)
To help reach your favorite style while maintaining peak hair health, check out Garner's Garden 100% All-Natural Women's Hair Package, which includes our 100% All-Natural Shea Hair Butter, 100% All-Natural Argan Oil, and 100% All-Natural Hair Oil.
For men, check out Garner's Garden 100% All-Natural Men's Hair Package, which includes our 100% All-Natural Hair Balm, 100% All-Natural Hair Oil, and 100% All-Natural Argan Oil!
AND DON'T FORGET TO DOWNLOAD THE FREE NEW GARNER'S GARDEN APP AND SHOP EASIER WHEREVER YOU ARE!
ALSO LEAVE A COMMENT BELOW FOR YOUR CHANCE TO WIN A FREE GARNER'S GARDEN PRODUCT OF YOUR CHOICE!


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HOUMA -- Former food-labeling guidelines often deceived consumers into believing a product was 100 percent organic when in fact only a portion was natural.
To aleviate confusion, and create consistent, honest product labeling, in October 2002, government regulations set out to define "organic."
Before, the term varied from one state to the next.
Now, according to the United States Department of Agriculture, "100 percent organic" and "organic," which specifies at least 95 percent of the product's ingredients are organic, are reserved for products cultivated without the use of herbicides, pesticides, chemical fertilizers, genetic modification, hormones or germ-killing radiation.
"Say a product had 10 ingredients and one organic ingredient, then (businesses) can't put Žorganic' really big on the front of the package," said Amy Rhodes of Touch for Health, a wholistic family wellness center.
"In the past, the problem was it was misleading to the public."
Rhodes, once a vegetarian and vegan, said there are many reasons organic foods and vegetables are healthier than their modified counterparts. Mainly, because such products are free from toxins that are absorbed into the body from consuming such foods, said the Houma native.
She also pointed out that fruits grown organically are picked at the optimum time, rich with vitamins, instead of too early, where they mature in the stores.
"If you pick (a fruit) when it's not ripe, 40 percent of the nutrients never make it to the fruit," she said.
Other labeling regulations include a product must contain at least 70 percent organic ingredients and no added sulfites to be called "made with organic ingredients."
Products with less than 70 percent organic ingredients can list them individually and bear the seal, "some organic ingredients."
Under the new rules, dairy and meat products tagged organic must come from animals raised on organic grains, grasses, not treated with growth hormones and antibiotics and allowed to roam freely.
The guidelines for meat and dairy are so rigid that farmers must vaccinate livestock and a sick animal treated with medicine is no longer considered organic.
According to Newsweek, nearly 40 percent of the nation's consumers occasionally choose an organic labeled item. The sale of these products is expected to best $11 billion this year, and over the last 10 years, the demand for organic food has increased by 15 to 20 percent each year.
The inclination to go organic doesn't really appeal to Bert Boquet, owner of Living Well Herbs & Vitamins.
Although he purchases organically grown vegetables and fruits such as tomatoes, field peas, watermelon and cantaloupe from a local farmer, Boquet, whose diet includes a regimen of herbs and vitamins, is in favor of genetic modification.
Genetic modification is a technique whereby individual genes can be copied and transferred to another living organism to alter its genetic make up and thus incorporate or delete specific characteristics into or from the organism, according to Food for Our Future, a Web site.
"Feeding the masses is more important than remaining pure," Boquet said. "Today, it's hard to find anything not modified."
However, if more organic products were available locally, Boquet said he would try to consume as many as possible.
Rhodes, who specially orders organic products, said it's difficult to find organic products in Terrebonne Parish.
A few health-food stores in the area stock a handful of products like Best of Everything, The Carrot Patch and Aloe Vera Center.
Rouses Supermarket is working to meet the demand by supplying more organic foods said produce manager Kerry Adams.
"People are getting more health conscious," Adams said while explaining the trend toward soy products, the fastest growing commodity in the country.
Apples, he said, are the top organic food sellers, with organically prepared salads next.
"(Rouses) is constantly looking for different items," Adams said.
Organic foods cost more, said Rhodes, who is working to become a semi-vegetarian, but the taste is better.
Staff writer Jewel Bush can be reached at 857-2207 or email@example.com.


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FDA requires that every packaged food or beverage have a nutritional analysis labeling on them. These nutrition labels are labels used to guide consumers in their food selection by showing them the product’s nutritional content.
Nutritional analysis guarantees that the meal meets the appropriate vitamin and mineral requirements. Moreover, the examination of nutrition in food aids in knowing fat proportions, carbohydrate dilution, proteins, fiber, sugar, and other factors available in a food product. Following that, the proper presence of nutritional value aids in meeting the national and international authorities’ compliance standards. Food nutritional analysis is a legal necessity for food product manufacturers since it is a need for the goods to be released. As a result, scan the nutritional content of food products and rest confident. Therefore, before a product is released to the consumer, it must undergo some nutrition lab testing to ensure that it adds some nutritional value.
Nutritional data labels give us information about the foods we eat and give to others. Their significance derives from the ability of ordinary people to make informed decisions about their health and adapt their options to meet their specific requirements and preferences.
Listed below are some of the benefits of food nutrition labeling to the consumer
- It helps consumers make healthy food decisions
When shopping, most people will be at crossroads on which food item to pick. However, if there’s a nutrition label checklist on the food product, one can decide on the healthy product. Therefore, when choosing a food product, Compare the labels to see which foods have the least calories, fat, saturated fat, trans fat, cholesterol, salt, and sugar. These are the foods you should avoid if you want to stay healthy. Checking the ingredients list might help you avoid meals that have additives or other substances you don’t want. Foods with the fewest components and those made entirely of items you’d find in your own home are healthier than those with a long list of unfamiliar ingredients.
- It gives you an insight into the nutrient composition
In most cases, food products will include nutrients that are not always available to some people. For instance, Americans lack enough fiber, iron, calcium, or vitamins A and C; therefore, these nutrients will be included in the nutrient labels. The % daily values provided on the label might help you determine whether foods are high or low in these nutrients. Those containing at least 10% of a nutrient’s daily value are considered good sources, while foods containing 20% of the daily value are considered rich in that nutrient.
- It helps you check on your weight to maintain it
Reading nutrition labels helps you get an insight into the nutrients in the food product. Therefore, people on the weight loss journey will be able to make health decisions guided by the labels. Moreover, consuming fewer calories, saturated fats, sugars, and carbohydrates and consuming more fiber proved to be better weight loss.
Here are some of the benefits nutrition labelling will accord to your business
Apart from benefiting your consumers and following through with the FDA requirement, your company has some perks to nutrition labelling.
- It accords professionalism
Consumers will perceive your firm as unprofessional if your product lacks a nutrition information label. They may even mistrust the effectiveness of your product and choose one of your competitors’ goods with more comprehensive labelling.
- It indicates transparency
Food labels can help boost brand loyalty, especially among millennials. If you don’t have nutrition information on your product, your sales may suffer. Most people are keen on knowing what they are in taking and this if your company provides such kind of transparency then you can be guaranteed loyalty
- It helps market your business
The majority of health-conscious customers read the information on your nutrition label. They’ll buy your goods and most likely suggest it to their friends and family if they find it has enough nutrition. Therefore, ensure that your product offers healthy nutrients for the consumer
In conclusion, nutrition labelling is necessary and beneficial to both the consumer and the company. It helps consumers make better food decisions regarding healthy living.