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First Health Medical Insurance
A limited medical health benefit indemnity plan that can pay you a fixed benefit payment amount of money when you incur costs due to specific covered losses, due to accident or sickness, or services with doctors and hospitals.
First health medical insurance. Health first providers listed on doctor.com have been practicing for an average of: You are free to visit any hospital, doctor or provider, and you may have to first pay and then get reimbursed from the insurance company by filing a claim form. [usa] serves the group health, workers' compensation, and state public program markets in addition to offering claims services and clinical management.
With a variety of affordable plans designed to fit the needs of families, individuals, and senior citizens, state farm can help you find the health coverage you need. As a healthfirst broker, you share our mission—offering quality and affordable small business or medicare advantage health insurance plans to new yorkers. Turns out many employer plans do let dependents stick around.
Get quotes on travel medical insurance, international health insurance, and trip insurance. The first health network is a group of providers that accept first health insurance and provide services to members at reduced rates, according to the first health website. Primary health physicians and health care providers are in network for virtually all insurance plans, including all plans offered by:
The first health® network is one of the nation's largest medical networks. Health insurance in the united states is any program that helps pay for medical expenses, whether through privately purchased insurance, social insurance, or a social welfare program funded by the government. Find cheap and affordable individual and family plans and get covered today.
25.8 year(s) average profilepoints™ score for providers who take health first: They offer a nationwide ppo network to serve the needs of clients who manage employee health benefits plans. Synonyms for this usage include health coverage, health care coverage, and health benefits.
Health insurance you can rely on. Site describes the company, its services, and offers consumer information. First medical health plan, 42 años comprometidos con tu salud.
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It is about this time of year, the first day of Spring, that many of us have a strong urge to do something about the way we are living. Many of us are feeling the effects of a long Winter… one that has been very different to any other that we have known. With too much comfort food, not enough exercise, extra kilos creeping on, not enough sunshine, an undermined mindset ensuing a state of lethargy and feeling stodgy and unmotivated.
More often than not, this feeling is a direct result of the way we are living - we’re all carrying a toxic load!
Whilst we have no control over, external factors such as the lockdown restrictions. We do have control over our choices and habits.
Any health issue can be made worse by toxicity but the following symptoms are the most common…
Can you relate to any of these…?
- Are you sick of feeling lethargic, unmotivated, sluggish & tired?
- Are you suffering from headaches, poor sleep, mood swings and irritability?
- Are you craving sugary and/or salty foods?
- Do you have trouble concentrating, have a poor memory or have that “foggy head”?
- Are you reacting to more and more foods?
- Do you suffer with hayfever, sinusitis, eczema and allergies?
- Is your sleep disturbed or are you waking unrefreshed?
- Are you battling weight gain and the winter kilo creep?
- Do you feel like you’re on a merry-go-round… knowing you should exercise more, eat healthier, stress less but never quite getting around to doing it?
- Are you just sick of living the way you do and know that NOW is the time
to make a CHANGE?
- Do You want to Take Back Control?
- Are you Motivated by a Program Challenge?
- Are you ready to take a positive leap and take charge of your health and your life and enjoy the benefits that Optimum Health rings?
Well our “Vitality Detox” Challenge is for you!
Our 4-Week Take-Home Challenge Program is in-store NOW
About the Vitality Challenge
The Vitality Challenge has been specially designed to expertly and professionally support your whole body from toxic overload so you reset & rebalance and step up to optimum health.
The Mammoth Health Vitality Challenge is a Comprehensive, Professional Detox & Cleansing Challenge that has been expertly designed to reduce the toxic load safely and thoroughly on your body. It will leave you with more energy and vitality to live your life to its full potential.
The challenge uses the latest “cutting edge” supplements, research and knowledge.
The 2 Step Process to a Successful Detox
Step 1: Remove
This stage aims to reduce the overall toxic load from your body with a carefully designed dietary protocol.
This stage also focuses on the digestive system first and foremost and acts to remove dysbiosis and waste (‘the nasties’) as well as support the vulnerable digestive system.
Step 2: Renew and Release
This stage further focuses on renewing and rebuilding the digestive lining. In this stage you will also be replacing the nasty bugs with good digestive bacteria to optimise your microbiome.
This stage also focuses on supporting the liver, gall bladder and kidneys, and helping the body release and remove toxins more effectively.
How Long will the Challenge Take and How will I Feel?
The Vitality Detox & Cleanse Challenge is designed to be undertaken over 4 weeks.
The First 2 Weeks
As you remove the extra load on your body by removing the ‘inflammatory’ foods from your diet and replacing them with nutritious, alkalising and supportive foods, coupled with removing the dysbiotic load from your gut - the majority will feel energised as the digestive overload is taken out of the diet and digestive function is improved.
The Second 2 Weeks
Typically, most people will feel fantastic during this stage, and often notice a reduction in other, systemic symptoms such as allergies and inflammatory conditions.
You will experience greater energy, quality sleep, clear eyes, glowing skin, improvement in focus and concentration, a shift in weight and loss of unhealthy cravings.
Take Control & Lighten Your Toxic Load
The important thing to remember is that we are all inevitably exposed to toxins but we are not powerless against toxicity. Enhancing out body’s natural detoxification capacity, while at the same time reducing our toxic load through a healthy diet and lifestyle choices is our best defence
Vitality Cleanse & Detox Challenge 2020 – Are You Up for It?
All you have to do is pick up the Program Pack and all the information and supportive supplements are ready for you to take home and start now.
The Mammoth Health team will personalise and guide the program especially for your needs so you can start today.
Get the Best Advice from Qualified Practitioners
If you need some Practitioner help with lowered energy, mood and anxiety or unresolved health issues, it is the time to book a professional consultation with the Mammoth Health Naturopaths. By working on your individual health needs, our Practitioner team experience great success in addressing underlying causes and achieving optimal health and vitality for our patients.
Consultations are available daily at our In-store Clinics. Book your Consultation Now
Because it's Not a Rehearsal
© 2020Live Better Naturally

domain: health


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What is Magnesium stearate ?
Magnesium Sterarate, also referred as magnesium octadecanoic a metal derivative synthesized from sodium stearate and magnesium. It is a white, fine powder with no sand; it is odorless and has a slick sensation when it comes in contact with skin. This powder is insoluble in water either ethanol or ether and is mostly used as an anti-adhesive agent, lubricant and glidant. It is especially suitable for the extraction of oils and extracts and the granules prepared offer excellent compressibility and fluidity. Used as a flow aid in direct compression. It can also be used as a filter aid, a clarifying agent, as well as a foaming agent, in addition to an effective suspending agent as well as a thickening agent for liquid preparations.
Application areas of Magnesium stearate:
1. Magnesium stearate has been used in medicine and in health products
Magnesium is a unique accessory material that can be employed as a film-forming material in preparations for liquids and solids. It can also be used as as a thickener for liquid suspension preparations, a suspension, and similar things. Magnesium stearate has no toxic components and is edible. It is also commonly utilized as an additive in health products. It is used primarily as a coating for tablets as it will help in the release of health products at precise times as needed and also provide lubrication. Active ingredient.
2 . magnesium stearate is a component of cosmetics
Magnesium stearate is used primarily in powdery cosmetics such as talcum powder, powder, powder, blush eye shadows, etc. It is able to improve the lubricity and adhesion properties of various powders for the skin, mainly covering, smoothing, and stretching. Adhesion, absorption, etc.
3. Magnesium Stearate can be used in food preparation.
Magnesium stearate is used primarily on pressed food products (tablet sweets such as milk tablets, nut chips, dietary fiber tablets honey tablets and others. ) This can increase liquidity, non-stickiness and lubricity as well as enhance the texture of the tablet. The gloss makes the tablets smooth and complete, and will require process addition.
Additionally, magnesium stearate is extensively used in coatings in rubber, plastics, textiles and other industrial areas.
It is a great lubricating and dispersion stabilizing analyte. It can also be used as an aid in filtering, as a clarifying agent, foaming agent, as well as thickener and suspending agent for liquid preparations.
Magnesium Stearate It is harmful for the human body
Magnesium stearate remains insoluble in organic solutions and water however it is readily soluble in hot acid and ethanol. After the body consumes magnesium-stearate, magnesium has a chemical reaction that reacts to gastric acids to create magnesium chloride and stearic acid. Magnesium chloride dissolves in water , which means that it will be able to flush it out via sweat and urine, and that stearic acid can be digested and absorbed by the body. Thus, magnesium stearate is not cause harm to human beings.
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Scent: An interesting blend of wild currants, dried berries and warm sandalwood.
Key ingredients + benefits: Formulated with a nurturing blend of oils, butters and coconut milk.
Shea butter is rich in essential fatty acids that make it an excellent emollient and skin moisturizer. Vitamins A and E keep the skin in optimal health, soothe dry skin and help improve elasticity.
Cocoa butter is high in fatty acids, which is why it's often touted for its ability to hydrate and nourish the skin and improve elasticity.
Coconut milk has high levels of Vitamin C which helps maintain elasticity and flexibility of skin. It is also rich in copper, and prevents wrinkles, sagging skin and age spots.
Our products are always handmade in small batches with carefully selected and ethically sourced ingredients.
Cruelty-free. Sustainable. Zero-waste. Each bar weighs approximately 4 oz. Due to handmade nature of the item, no bar will look exactly the same. Allow for a slight color and design variation. Always paraben-free, detergent-free, phthalate-free.
Please read the full ingredient list for any allergies or lifestyle restrictions. Discontinue use if irritation occurs.
Sandalwood Rose Artisan Soap
Saponified Olive Oil, Coconut Oil, Coconut Milk, Sunflower Oil, Shea Butter, Castor Oil, Cocoa Butter, Fragrance, Mica.
Always store your handmade soap on a well draining soap dish away from standing water. Allow to air dry between uses.


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The Art of Braces offers Propel orthodontic devices to deliver the very best care to our Las Vegas, NV patients. The VPro+ mouthpiece has been designed to speed up teeth movement for quicker results for individuals wearing clear aligners or traditional braces. Together with the VPro+, patients will have the ability to reach their preferred result in significantly less time and with fewer appointments. Other advantages include fewer adjustments, more predictable results, and better patient satisfaction and comfort. During your consultation, ask board-certified orthodontist Dr. Saoly Benson about adding the Propel VPro+ to your orthodontic treatment.
"Thank you to The Art of Braces for making this smile even more beautiful and making the experience of having braces so positive that Sofia did want to take them off! To top it off Sofia even got a special board from Dr Benson and her staff! ??????"- N.B. / Facebook / Feb 05, 2019
"Extremely satisfied thus far! Dr benson isn't your average orthodontist. What makes her unique is her technique. She uses Damon brackets that not only help speed up the process for less wear time but places them higher to give you an attractive curved smile that looks good for YOU. She truly is an artist and has an amazing passion for what she does. Her whole staff gives off a positive energy and I look forward to every visit! Not to mention how clean the office there is too. I recommend this office to anyone for any age. She also offers other services like Botox/ lip fillers."- C.N. / Yelp / Jan 21, 2019
"Dr. Benson is not only an amazing orthodontist but her skills extend to cosmetic procedures as well. I had my lips done, the procedure was almost painless. Dr. Benson is so gentle!!!. I am extremely happy with my new lips, and my lips look very beautiful. All my friends and my co-workers told me that I look much younger. I f you want to have these cosmetic procedures done , botox or filler, then you should consult with Dr. Benson. I have a great faith with her if I need more cosmetic done, definitely I will go to her again."- M.B. / Google / Jan 13, 2019
"Dr. Benson is an absolutely amazing orthodontist! Everytime I see her she is always kind and goes out of her way to help with treatment. She is very knowledgeable and explains all treatment carefully. I went to a few orthodontists and she is the best one I've found in Las Vegas!"- O.R. / Google / Jan 12, 2019
"I’ve never been more impressed with an office before, it’s been perfectly designed and decorated. Dr. Benson is detail oriented and efficient, using the newest technology and techniques. Everyone is helpful and respectful of my time, I look forward to each visit and am so excited for my future smile!"- D.B. / Google / Dec 26, 2018
A Class I medical device approved by the FDA (Food and Drug Administration), the VPro+ is part of Propel's line of orthodontic products. It's a mouthpiece that promotes tooth movement by generating micropulses, allowing the braces or aligners to work more effectively. This VPro+ speeds up therapy time by as much as 30% and this is extremely attractive to people who need to wear aligners or braces for a year or more. It's also significantly less invasive than similar accelerating devices.
What To Expect
As soon as you've finished your orthodontic examination and get your removable aligners or braces, you'll be supplied a VPro+ device, which may be used in your home. The VPro+ will be used for five minutes 1 – 2 times each day. Should you choose to use the unit twice a day, give yourself time between treatments. Whenever you're all set to use the VPro+, just put the mouthpiece in your mouth, lightly bite down, and then press the ON button. A light will flash, which signifies the beginning of the treatment. When the treatment is finished, a light will flash. Then you will take the device out of your mouth.
The VPro+ generates micropulses or light vibrations to speed teeth alignment. You might feel some mild nausea or dizziness after you use this treatment for the first few times. These sensations are normal and generally fade in a couple of minutes. You must thoroughly clean your device following every session to ensure good dental hygiene. Some individuals noted that the Propel device helped relieve the pressure that they felt with their braces or removable aligners.
Dr. Benson will discuss your orthodontic therapy choices, including adding on an accelerating device and estimated costs in your initial consultation. For those who have insurance, we'll contact your supplier to understand your policy and figure out your out-of-pocket expenses. If you don't have dental insurance, then The Art of Braces takes many payments, including no-interest payment plans through our office to make your care more affordable.
Propel Orthodontics VPro+
Accelerating devices from Propel may reduce your overall time with braces or aligners by as much as 50%. To find out more information on your orthodontic choices and to include an accelerating device, make an appointment with board-certified orthodontist Dr. Benson at her office in Las Vegas, NV.


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In this article, we’ll explore the components of the fluffy treats, some potential dairy-free alternatives, and the pros and cons of traditional and dairy-free marshmallows. Read on to learn the sweet truth about marshmallows and their dairy-free status.
Marshmallow IngredientsMarshmallows are a classic treat that we all know and love. But have you ever stopped to wonder what ingredients are inside those fluffy clouds of sweetness? What makes them so delicious and fluffy? Is there any dairy hiding in those chewy, fluffy treats? Let’s take a closer look at marshmallow ingredients to see what makes them so delicious and if they are truly dairy free.
The primary ingredient in marshmallows is sugar, which gives them their sweet flavor. This sugar is usually combined with corn syrup or glucose, although some recipes call for honey. The main reason marshmallows are so fluffy is because of the gelatin they contain. This gelatin is usually made from animal collagen and gives the marshmallows their soft, chewy texture.
Other ingredients in marshmallows include egg whites, artificial flavorings, and stabilizers. The egg whites are added to help the marshmallows to hold their shape. Artificial flavorings are added to give marshmallows their classic flavor, and stabilizers are added to help maintain their consistency.
Most marshmallow recipes also call for cornstarch. Cornstarch helps to prevent the marshmallows from sticking together and also gives them a slightly crisp texture. Powdered sugar is also often added to the ingredients list, to give the marshmallows a smoother texture and a sweeter flavor.
Are marshmallows dairy free? The Sweet TruthWhen it comes to marshmallows, the answer to whether they’re dairy free is not as straightforward as it may seem. This is because the primary ingredients in a marshmallow – sugar, corn syrup, and gelatin – can either contain or not contain dairy.
Gelatin is a common ingredient in marshmallows, and it is derived from an animal source such as pork or beef. This means that if a marshmallow contains gelatin, it’s likely not dairy free. However, not all marshmallows contain gelatin. Some brands use vegetable-based substitutes, such as agar agar, which is made from seaweed and is a great vegan-friendly alternative.
What makes marshmallows so fluffy is the addition of air during the whipping process. The whipping process is used to combine the ingredients together to form the marshmallow. This process also adds air, which makes the marshmallow fluffy and light. The whipping process can also be used to create a dairy-free marshmallow, as long as a vegan-friendly substitute is used instead of gelatin.We love marshmallows! So we created delicious vegan marshmallows that offer you a tasty treat and peace of mind.
Vegan alternatives to gelatin are also available, such as agar agar. Agar agar is a great animal-free alternative and is often used as a thickener and stabilizer. It is derived from seaweed and is high in dietary fibers. Additionally, agar agar can be used to create a delicious and creamy texture that is similar to gelatin.
Other dairy free marshmallow ingredients include sugar, corn syrup, cornstarch, cream of tartar, and various flavorings. These ingredients are used to make a marshmallow that is just as delicious and sweet as traditional marshmallows. Many brands also offer marshmallows that are made with a combination of both vegan and traditional ingredients.
So, are marshmallows dairy free? The answer is, it depends. It is possible to find marshmallows that are 100% dairy free, but it requires a bit of research. Be sure to read the ingredient list carefully and check for any animal-based ingredients, such as gelatin. If you’re looking for a vegan-friendly marshmallow, opt for one that uses plant-based ingredients like agar agar.
Common Dairy-Free MarshmallowsWhether you're vegan, lactose intolerant, or just looking for a new treat to enjoy, there are plenty of options for dairy-free marshmallows. Here's a look at some of the most common dairy-free marshmallow brands available on the market.
1. Dandies Vegan Marshmallows are among the most popular dairy-free marshmallow options. These marshmallows are made with non-GMO ingredients, are kosher, and are certified vegan. Their fluffy texture and classic vanilla flavor make them a great choice for any sweet treat.
2. Sweet & Sara Vegan Marshmallows are another popular dairy-free marshmallow brand. These marshmallows are made with organic tapioca syrup and natural vegetable colors and flavors. They are free from dairy, eggs, and all animal by-products. Plus, they come in a variety of flavors, such as strawberry, raspberry, and banana.
3. If you're looking for a marshmallow that is free from refined sugar, Freedom Mallows are an excellent choice. These marshmallows are naturally sweetened with coconut sap and come in a variety of flavors, including chocolate, vanilla, and strawberry. Plus, they are free from gluten, corn syrup, and other preservatives.
4. For those looking for a healthier marshmallow option, Lily’s Sweets makes vegan marshmallows that are made with natural ingredients such as organic tapioca syrup and natural colorants. They are also sweetened with stevia and are free from wheat, gluten, and dairy. Plus, they come in a variety of flavors, including chocolate, vanilla, and caramel.
Vegan marshmallows are available in a variety of flavors and offer a delicious and healthier alternative to traditional marshmallows. When choosing a dairy-free marshmallow, it is important to read the ingredient list to make sure it is free from animal by-products and any allergens you may be avoiding. With so many delicious options available, you are sure to find a dairy-free marshmallow that is perfect for your sweet tooth.
Pros and Cons of Dairy-Free MarshmallowsMany people have food allergies or avoid certain ingredients for ethical or religious reasons. So, when it comes to marshmallows, the question of whether or not they are dairy free is a common one. To answer this question, we must consider the pros and cons of dairy-free marshmallows.
1. The first advantage of dairy-free marshmallows is that they are suitable for people with dairy allergies or intolerances. People with lactose intolerance or dairy allergies don’t have to worry about accidentally consuming dairy when they eat marshmallows. Dairy-free marshmallows are also suitable for vegans, as they don’t contain any animal byproducts. This makes them a great option for people who want to enjoy the sweet treat without compromising their dietary preferences.
2. Another advantage of dairy-free marshmallows is that they are often lower in calories and fat than traditional marshmallows. This is because they contain fewer ingredients. Many dairy-free marshmallows are also free from artificial colors and preservatives, making them a healthier option for those looking to reduce their sugar intake.
Finally, dairy-free marshmallows can be more expensive than traditional marshmallows. This is because they contain fewer ingredients, and therefore require more processing and packaging. Additionally, dairy-free marshmallows may not be as widely available as traditional marshmallows, making them more difficult to purchase.


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"Wild Strawberry" CBD E-Liquid
The juicy flavours of the Harmony CBD range have been meticulously captured in their e-liquid range. Get your cannabinoids on the go and throughout the day with these flavoursome vaping juices.
Wild StrawberryThere’s a reason why this miraculous fruit influences so many sweet things, including our e-liquid. Rediscover the delicious, sweet flavors and smells of strawberries in our CBD E Juice. This juicy experience will definitely conjure up memories of summer!
Harmony has crafted the Strawberry E Juice with vapers in mind and hemp at heart, it’s a CBD E Juice to vape with any electronic cigarette. It strawberry aromas is 100% authentic, all of our products come with various levels of CBD strengths.
We choose to partner with Harmony due to their unwavering commitment to quality and expertise. Harmony's CBD concentration and composition are certified monthly by independent laboratories. Super Critical CO2 extraction method is used to get the purest CBD from Hemp.
CBD is a non-addictive, non-toxic and non-lethal compound, that is why CBD is becoming the best choice among vapers.
The difference between CBD and Terpenes
Terpenes are compounds present in a variety of plants and contribute to their flavor, scent, and color. They interact synergistically with cannabinoids to create what scientists refer to as an “entourage effect” that enhances the effects of the plant’s individual components.
CBD (or Cannabidiol) is a compound found and extracted from specific hemp strains. Contrary to THC, it has no psychotropic or hallucinogenic effects.
Harmony stands out in the E-Liquid crowd thanks to thier unwavering commitment to quality and expertise. thier CBD concentration and composition are certified monthly by independent laboratories.
Wild Strawberry CBD E Liquid: Features
- 10ml bottle
- PG/VG : 80/20 for the best vaping experience
- Certified CBD concentration in 10 mL bottle
- Guaranteed without THC & Nicotine Free
- Flavors based on terpenes
- No alcohol, no animal extracts
- USP / food grade ingredients
- Tamper-proof and childproof
- Diacetyl free and quality controlled


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🌟 Discover Your Inner Strength with the Inspiring Pilates Reformer Course! 🌟
Are you ready to transform your passion for Pilates into a rewarding career?
Look no further!
Welcome to the Inspiring Pilates Reformer Course – your gateway to becoming a confident and skilled Pilates Reformer instructor.
🔥 Limited Time Offer: Enrol Now for Only $2500 (Regularly $2750) 🔥
Early bird $2500 ends on 14th of October (3 weeks before course starts when it will go back up to $2750)
South Pacific Health Club St Kilda
10/18 Jacka Blvd, St Kilda VIC 3182
Dates and times:
Five weeks starting 4th of November and finishing on 3rd of December
Sundays 10am – 5pm (1 hour worth of breaks)
Optional: special screening of “A MOVEMENT OF MOVEMENT: PILATES” at Taube Pilates Studio. maximum of 20 guests. Saturday 9th December 8pm.
Embark on a journey of growth and empowerment with our comprehensive Pilates Reformer Course. This unique blended learning experience is meticulously designed to provide you with the knowledge, skills, and confidence you need to become an exceptional Pilates Reformer instructor.
Course Hours and Assessment (175 hours in total):
🔹 30 Contact Hours: Immerse yourself in hands-on learning with expert instructor, Louise Taube who is dedicated to your success.
🔹 30 hours Online Lessons and Quizzes: Dive into engaging online lessons enriched with videos, cheat sheets, and programming to enhance your understanding.
🔹 25 Pre-Curriculum Hours: Lay a strong foundation prior to the course starting with 25 hours of Pilates Reformer practice.
🔹 10 Observation Hours: Gain insight by observing experienced instructors in action. You are welcome to observe classes at Louise Taube Pilates Studio.
🔹 35 Teaching Practice Hours: Put theory into practice as you lead real sessions, guided by Louise. You are welcome to practice Pilates at my St Kilda East studio. Make a time, bring a friend to practice teaching on, and you can use my studio space for free! Or if you like you can practice teaching my clients during a class under my supervision.
🔹 35 Self Mastery Hours: Develop your personal practice, deepening your understanding of Pilates principles. Again you are welcome to practice in my Pilates studio for free at a time when there are no classes scheduled.
🔹 (allocate 5 hours) Formal Programming Assignment: Showcase your creativity and understanding through a hands-on assignment.
🔹 (allocate 5 hours) Practical Assessment: Demonstrate your proficiency in teaching and technique. Assessment and feedback is ongoing throughout the course so you will get the very best out of your learning experience.
Course Repertoire: Beginner to Intermediate and Advanced. Whether you’re just starting your Pilates journey or looking to enhance your skills, our course covers a comprehensive repertoire that caters to all levels. From foundational exercises to more advanced moves, you’ll be well-equipped to guide your clients on their fitness journey.
Why Choose The Inspiring Pilates Reformer Course?
✨ Transformative Learning: Our course is more than just a certification – it’s a life-changing experience that helps you grow as an individual and as a professional. You will have positive learning experiences doing this course and it will be fun!
✨ Focus on Alignment and Technique: We emphasise the importance of proper body alignment and technique, ensuring your clients and classes get the most out of each session while minimising the risk of injury.
✨ Build Confidence: We nurture your teaching skills and confidence, helping you excel as an instructor and inspire others to embrace the power of Pilates.
✨ Creative and Effective Repertoire: Learn dynamic and effective Reformer exercises that will keep your clients engaged and excited about their fitness journey.
Enroll Today and Unleash Your Potential! Don’t miss this incredible opportunity to embark on a fulfilling career in Pilates instruction.
Join the Inspiring Pilates Reformer Course and empower yourself to inspire others. Transform lives, one session at a time. Your journey to becoming a certified Pilates Reformer instructor starts now!
👉 Enrol Now!
For inquiries, contact Louise on 0413882726
Unlock the power of Pilates. Unleash your potential.
I grew up in a very small mining town in Queensland. I always loved movement and the intense feeling of freedom it gave me. A commitment to movement was a founding drive going forward in my life and I decided to study dance at QUT in Brisbane.
DREAMS AND INJURY
I am a proud recipient of many Arts grants from the Australia Council for the Arts, Arts Victoria, the Foundation for Young Australians, and The Ian Potter Foundation during my dance career.
I started getting injuries. I started to want to put back into my body that the many years of hard dancing had taken out of it.
Everything began to change and now everything I do strives for the health and vitality in my own body, and the health of my clients. For me, it means striving to nourish my body with positive movement experiences and to keep things simple.
PILATES FOR DANCE CONDITIONING AND INJURY PREVENTION
I was first drawn to Pilates as a method of injury prevention, and conditioning for dance. I loved the overall symmetry and balance it achieves within the body. Little did I know this would lead to the development of Taube Pilates Studio and then Taube Pilates Training courses for Pilates Teachers.
PILATES FOR REHABILITATION
After suffering a knee injury with my dance career, I used mat-work exercises with props like the Pilates ball, plus equipment such as the Pilates Cadillac, the Pilates chair and the Pilates reformer that work against spring-loaded resistance to rehabilitate. I did not expect the awesome changes in my body with a more streamlined figure, strength like never before and more flexibility through my hamstrings. I felt like I learned so many secrets to healing and transforming the body through Pilates and I just wanted to share them with the world! I started creating courses for other Pilates Teaches.
ADVANCED PILATES TEACHER TRAINING
I have created Pilates courses for Pregnancy and postnatal, for Osteoporosis and Osteopenia, for Active Ageing, Anatomy, Barrels of fun and many more.
The extra effort I make to create inspiring and uplifting experiences for all my course participants whether online or face to face, keeps me motivated. I care of my online course participants, as well as all the wonderful teachers I meet in person at my face to face courses, which is always so very exciting. My considered, creative and new choreography will continue to delight and inspire, delivering the wonderful healing power of Pilates direct to you, and for you to share with all those in your world you would like to help.
My online Pilates courses are for Fitness Professionals and accredited Pilates Instructors who what want to advance their Pilates practice. Pilates practitioners and Fitness Professionals who have completed my courses report they have more confidence, helped so many more of their clients, broadened their client base and increased their income at the same time.


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Stieprox Intensive Shampoo 100 ml
STIEPROX ® intensive shampoo with the anti-dandruff active ingredient ciclopiroxolamine (CPO) for use on severe dandruff and itching.
The anti-dandruff ingredient CPO (1.5%) specifically helps against the cause of dandruff and also combats strong and stubborn dandruff and itching. Any dandruff that is present is removed during washing. The contained conditioner makes the hair easy to comb and gives the hair shine and grip. Skin-friendly pH value.
Not suitable for children under 7 years.


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Oticon Opn™ A new digital hearing aid.
Stephen Neal audiologist at the Keynsham Hearing Centre knows all about hearing aids and earwax removal using Microsuction and ear irrigation techniques, and shares the latest hearing aid from Oticon. Digital hearing instruments really are the latest option for a living in a digital world. Contact Stephen Neal to book an appointment at his Keynsham hearing centre. Stephen also does out of hours appointments too.
The challenge of hearing clearly amidst background noise is a complaint hearing care professionals commonly encounter. Houston-based audiologist Jana Austin discusses how the Oticon Opn helped Bryan Caswell, a chef, manage the “tornado” of background noise coming at him from all directions in a busy restaurant environment. With its OpenSound Navigator and Spatial Sound LX working in tandem to identify sounds and manage noise, Caswell can hear a conversation from across the kitchen that he likens to a dart of sound that he’s catching. For Austin, the Opn reaffirms her ability to improve a patient’s quality of life.
Stephen Neal at Keynsham hearing centre near Bristol and Bath can help with supply and fit of this hearing aid or any other hearing aid on the market today. With Digital hearing instruments now so advanced you will be surprised on how yoru life can be totally changed within a few days of fitting.
Stephen Neal is a registered HCPC dispenser and works with all the large hearing aid/instrument manufacturers. With his expert advice and fitting, you will be surprised on how digital technology in the hearing world really has changed in recent years. Ask Stephen for a demo on how connecting with your smart phone, iPad and T.V. can transform your world.


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The previously mentioned study which established improved mitochondrial function with CBD use also observed that CBD stimulates gene expression within white fat cells. This initiates the “browning” of these cells. This mechanism shows promise with converting hard-to-lose white fat into a more easily burnable form. Additionally, researchers found that CBD decreased the rate of new fat cell creation.
Transparency seems to be a priority at Green Roads, as the company’s website explains in detail the process by which its CBD oil is created and what it contains. Potential customers might also be reassured to find out that Green Roads products have been carefully compounded by a pharmacist with more than two decades of experience in the field. Meanwhile, to help ensure the quality of its products, the company regularly subjects its CBD oil to third-party lab tests, the results of which can be found online. Such stringency may, in turn, account for the highly positive reviews afforded to Green Roads’ most potent CBD oil tincture – a 1,500 mg concentrate. And for those wishing to branch out beyond that, the producer offers a range of similarly acclaimed edibles, including gummie-men and lollypops, as well as CBD oil-infused night-time syrups, capsules, tea and coffee.
Furthermore, a study published in the Journal of Neuroendocrinology has suggested that the ECS is capable of stimulating specific areas of the body involved in metabolism, such as the skeletal muscles and GI tract. This happens due to the presence of anandamide and 2-AG, which are two naturally-occurring compounds in the body that interact with the CB1 and CB2 receptors.
One of the things that make this company stand out and quite attractive is the well-defined website that showcases its innovative product line. It features a “Frequently Asked Questions” page that makes it easier for interested wholesalers to know more about the company and its products. Additional information can found through its “About Us” and “Blog” pages.


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Limandan 12.5mg Injection
Limandan 12.5mg Injection Description:
Limandan 12.5mg Injection makes the heart pump blood with more strength and force, which increases the blood circulation throughout the body.
Limandan 12.5mg Injection is used in heart failure.
Decrease in blood pressure, Headache, Nausea, Insomnia (difficulty in sleeping), Hypokalemic (decreased potassium level in blood) alkalosis, Increased heart rate, Constipation, Irregular heart rate.
Your doctor or nurse will give you this medicine. Kindly do not self administer.
Oddway International is a leading wholesale supplier and exports to China, Russia, Ukraine, USA, UK, Philippines, Singapore, Thailand, Australia, UAE, Saudi Arabia, Canada, Nigeria, Taiwan, Hong Kong, Malaysia, Vietnam, Cambodia, Netherlands, Chile, Brazil, New Zealand and other countries from India. We are consistently working towards improving the lives of people with complex conditions and chronic ailments by supplying generic drugs at affordable prices. If you wish to order online from India at an affordable price, you just have to fill the "SEND ENQUIRY" form. We will get in touch with you as soon as your order gets placed. To know more call us at +91-9873336444 or email at [email protected]


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Pamper your skin with our indulgent Hawaiian Tropic Body Butter. Our exotic coconut creamy body butter is intensively hydrating providing 12 hours of moisturization and leaving your skin smelling gorgeous and silky smooth.
Ultra rich moisturizers leave your skin hydrated for 12 hours
Leaves your skin feeling silky-smooth and smelling gorgeous
Enriched with coconut oil, shea butter and avocado oil
Sensuous Exotic Coconut scent
Comes in a large 8 ounce tub
Specification: Hawaiian Tropic After Sun Lotion Moisturizer and Hydrating Body Butter with Coconut Oil, 8 Ounce


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Psi Bands are a wearable way to settle your stomach
When I was pregnant the second time, I found myself wearing wristbands nonstop that looked like they were meant for athletes but actually were to fend off morning (try all day long) sickness. They were functional but not too attractive.
Psi Bands (pronounced “sigh” and referring to pounds per square inch) are acupressure wristbands that bring a little style to nausea relief for people who can’t or don’t want to take medications. They were designed by two moms and look rather like an inexpensive watch; the pressure applied to the wrists is adjustable. There are five designs.
Acupressure bands are used by people who suffer nausea from morning sickness, motion, chemotherapy or other reasons. Psi Bands (www.psibands.com) come two to a package, are available at REI, Whole Foods and pharmacy chains, and cost about $15.


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Dry, damaged hands definitely need repair. Low temperature, freezing weather, dry air indoors, antibacterial soaps and washes: this is a list of things that give our hands a hard time. See how to make them better with the best home treatments and ideas for home spa.
Everyday hand care: how to care for your hands?
1. Use a good lotion repeatedly during the day.
A good hand lotion nourishes and strengthens the epidermis but also moisturizes and forms a protective coating on its surface. Make sure yours contains lots of natural repairing ingredients. Avoid parabens, oil derivatives and alcoholes which dry out the skin.
2. Put on gloves in the fall and winter.
Even if it isn’t freezing cold yet, remember that hand skin doesn’t handle coolness well. Weather conditions have a big impact on the skin. That is the very reason why gloves are essential. You will avoid premature hand skin aging, which gives fruits in the future.
3. Protect your hands against detergents.
Whenever you get down to household chores like doing the dishes or washing the worktops, put on rubber gloves to secure the skin against the damaging effect of detergents. Remember that cleaning products are packed with chemicals so they easily cause skin irritations.
Speaking of gloves, they come in useful for skin-care treatments. Apply a thick layer of a rich cream on the hands and put on cotton gloves. Go to sleep, take off the gloves in the morning and boast the skin that has never been so soft and smooth!
4. Use a scrub.
If you want to speed up the repair of the hand skin, use a scrub regularly. Get a readymade scrub or do it yourself: natural exfoliant gives amazing effects. You simply mix some sugar, honey and natural oil (olive oil, argan oil, almond oil or macadamia oil). Instead of sugar, feel free to use other abrasive ingredients e.g. rolled oats, salt, coffee grounds, etc.
Aloe gel is another brilliant hand-enhancing ingredient – both as a base for a scrub and a hand lotion. Mix it with sugar, coffee grounds or rolled oats and that’s it! Enrich your exfoliant with any ingredient you like, for example vitamin E, oils, body butter, white or pink cosmetic clay, flax seeds (both flax seeds and flax seed gel are great to repair damaged skin on hands).
HOME SPA: OIL-BASED HAND BATH
Home hand spa is an excellent way to strengthen and repair the skin fast. You just need to do it once or twice a week (if the skin is extremely ruined). Mix olive oil (ideally, heat it up to 40 celsius degrees) with a few drops of vitamin A and E (available at the drugstore and natural beauty stores). Enrich the blend with a spoon of lemon juice (around 10-15 ml). Lemon brilliantly revitalizes and brightens the skin on hands.


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- Are you confused about what really works?
- What is the best product or treatment for you?
- Do you have a skin problem, and not getting any results?
- Or you have tried products or treatments and it made things worse?
- Do you want to get the best results now and have an effective preventative beauty routine to future-proof your skin and wellbeing?
I get it, with so many skincare products and treatments available today it can be really confusing and overwhealming. Let me help you sort out what really works and avoid beauty fads and trends that do nothing or could make your skin worse. Save money, save time, and lean from the professional! I will teach you about the science of skin, skin types & skin conditions, skincare ingredients and beauty treatments that really work!
If you are a beauty therapist or an aesthetician looking to refresh your knowledge or wish to be a part of this community to continue to learn and build on your knowledge, you are welcome to join. I have extenstive experience in education and training qualified beauty therapists and skincare professionals. Upskill and keep up to date with the latest techniques and skincare knowledge with my exclusive courses for the beauty professionals.
Skincare Teacher Beauty Tips Show Podcast
Australia’s first beauty tips podcast! Expert skincare and beauty tips by a qualified beauty therapist.
Learn about beauty products and treatments that work! Stay informed about the latest cosmetic procedures and skin rejuvenation products and treatments. This is the podcast where you will discover what really works.
LISTEN TO PODCAST
Get Inspired on Instagram
Skincare & Beauty Educator
Are you needing professional skincare advice from an experienced and knowledgeable skin expert?
Are you currently struggling with skin issues that you can't seem to overcome?
Follow Jana on Instagram for beauty tips & skincare education!
Watch Free Training on YouTube
A qualified beauty therapist, educator and trainer with over 25 years experience in teaching people about skin types and conditions, skin care management and professional skin treatments. Jana is passionate about helping people achieve a beautiful skin.
On this channel she talks about skincare and beauty tips, health, wellbeing, nutrition, lifestyle and weightloss tips.
Hi, I’m Jana
I'm a professional beauty therapist, skincare teacher, beauty educator, speaker and writer. I teach people about the science of skin, skin types, skin conditions, and skincare & beauty treatments that work.
I have been teaching skincare and beauty for over 25 years. People contact me all the time seeking help and advice because they have self-prescribed the wrong products and not had any results, or the skin got worse. I saw there was a big gap in the information people find online about beauty and skincare that is factual and accurate. People are frustrated with so much misinformation out there about what really works, not getting any results, or making their skin worse.
So I was compelled to create a community and online courses for the everyday person to learn from a professional. I teach people the science of skin, about skin health, skincare and treatments that work so that my students can be better educated and make the best dedisions for their skin and beauty.
Launching in 2023!
Pre-purchase your copy, for a limited time at a special price!
After launch the RRP will be $38.88
Delivery in April 2023.
FREE SKINCARE / BEAUTY EDUCATION AND TRAINING


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Summary: Ocean Spray’s Cranberry Juice Is Vegan.
Is cranberry juice Ocean Spray vegan?
Ocean Spray makes a variety of different types of Fruit-related products, their two most popular being juices and their dried fruits. Well and of course their fresh cranberries, but that’s a given. The fresh Cranberries are Vegan.
Is Ocean Spray cranberry and raspberry vegan?
“Please be aware that Ocean Spray Cranberry & Raspberry Juice, Cranberry & Pomegranate Juice & the Cranberry & Raspberry are not advised for a vegetarian/vegan diet. This is because the raspberry and pomegranate juices used are sometimes clarified by filtering through bovine gelatin.
Is Ocean Spray juice halal?
To Whom It May Concern: This is to certify that OCEAN SPRAY CRANBERRIES produces Halal products under the supervision of the Islamic Food and Nutrition Council of America (IFANCA). The following products are certified to be Halal. The Company may use Crescent-M Halal logo.
What happens if you drink cranberry juice everyday?
They are packed with antioxidants and can help reduce the frequency of urinary tract infections in some people. Also, they may promote heart health, improve blood sugar control, boost immunity and protect against cancer, cavities and stomach ulcers. Dosages of up to 1,500 mg per day are safe for most.
Is Cranberry Juice Good for vegetarians?
Cranberry Juice is vegan.
Is Ocean Spray cranberry juice?
Ocean Spray 100% Cranberry Juice, INGREDIENTS: Cranberry Juice (Water, Cranberry Juice Concentrate), Grape Juice (Water, Grape Juice Concentrate), Apple Juice (Water, Apple Juice Concentrate), Pear Juice (Water, Pear Juice Concentrate), Natural Flavors, Pectin, Ascorbic Acid (Vitamin C).
Is Ocean Spray Cranberry Juice Good for You?
Research shows drinking Cranberry Juice Cocktail daily can help maintain urinary tract health and help reduce the recurrence of urinary tract infections. In addition, you can get urinary tract health benefits from a variety of other products, including 100% Pure Cranberry Juice.


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Vegan Plant Based Protein Powders & Supplements
Started in the back of a health food store by two friends searching for quality protein products, Sunwarrior is an Australian health food company creating a range of natural, raw, superfood from protein powders, blends and bars with vegan and vegetarian protein powder.
Turning to nature for inspiration, Sunwarrior believes in the power of plants to provide the cleanest, most powerful foods. Rich in vitamins, minerals, antioxidants and enzymes, plants are abundant in vital phytonutrients.
Sunwarrior understands how processing strips away the nutritional benefits from food and welcomes the shift towards real food at a time where unhealthy and over processed foods are becoming more and more prevalent.
Sunwarrior protein is gluten free, non GMO, radiation-free and contains no artificial preservatives, artificial flavours, artificial colours, soy, yeast, wheat or and added sugars, creating a clean line of products to fit nutritional and lifestyle goals.
Products | Plant Based Protein Powders & Blends, Plant Based Protein Bars
Contact Details, Social Media & Updates
Contact DetailsPhone: +61 2 9415 5200
Website: Visit Sunwarrior
Suite 14 / 40 Robert Street
New South Wales 2039


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Health & Wellness
My dog has her own toys, bed and crate — should she have a blanket that’s 100% her own, too? I asked Dr. Aliya McCullough, Fetch’s on-staff veterinarian, and she said getting your pup their own blanket could benefit them in several ways.
If your dog has ever snuggled up with a blanket and showed signs of relaxation (tongue out, eyelids slightly closed and a long, slow, side-to-side tail wag), chances are they probably enjoy having a quilt or throw around. But Dr. McCullough says that not all dogs like blankets.
“Some dogs like blankets to sleep on or under, but it’s mostly a matter of preference,” she says. “Dogs that chew or ingest foreign items may not be good candidates to have a blanket.”
Blankets provide a warm, comfortable spot for dogs to rest while they’re recovering from a medical procedure, Dr. McCullough says. They also help dogs with chronic medical conditions, like arthritis.
“For dogs that have medical issues that require rest, blankets may be necessary for comfort, to prevent injuries like bedsores and to act as a cushion should they fall,” she says.
According to Dr. McCullough, blankets can help dogs with health and behavior issues, too. If your pup struggles with separation anxiety, talk to your veterinarian about using a blanket to help them feel connected to you. Your veterinarian may recommend giving your dog a blanket with your scent on it (or sprayed with pheromones) to ease their anxiety while you’re gone.
Introducing the Fetch Health Forecast.
Before picking out your dog’s blanket, talk to your veterinarian. If your pup commonly chews on household items, a blanket may lead to foreign body ingestion, choking, intestinal blockage or an upset stomach (especially if they’re left alone with it), Dr. McCullough says.
When it comes to picking out the right blanket for your pup, Dr. McCullough has some shopping tips. “Look for blankets specifically designed for dogs which are made from washable materials,” she explains. “Avoid blankets with decorations that can easily be detached and swallowed like sequins or pompoms.”
After finding your dog the perfect blanket, slowly introduce them to it. Start by letting your pup sniff it in an open area where they can move away if they want to. Then, gradually start to move it closer to your dog’s safe space, like a crate, bed or spot on the couch.
If your dog enjoys their new blanket, make sure to wash it regularly (especially if they go to the bathroom on it).
Keep an eye on how your dog uses their blanket. Dr. McCullough says that some dogs with compulsive disorders tend to suck on their blankets due to the irresistible urge to do something. Talk to your veterinarian as your pup could be struggling with an underlying anxiety disorder or need more oral stimulation.
If your dog seems disinterested by blankets, Dr. McCullough says that they may like dog beds, crate mats or soft, plush rugs instead — just make sure to monitor those options, too.
The Dig, Fetch Pet Insurance's expert-backed editorial, answers all of the questions you forget to ask your vet or are too embarrassed to ask at the dog park. We help make sure you and your best friend have more good days, but we’re there on bad days, too.
Save up to 90% on unexpected vet bills
The most comprehensive pet insurance
Photo by Sara Farnell on Unsplash


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Kick Hunger and Cravings to the Curb January 10 2017Tired of making the same weight loss resolutions every year, only to watch them slowly fade away? The secret to your weight loss resolution is kicking hunger and cravings to the curb, and the best way to do that is increase your protein intake. Eating high protein foods helps suppress appetite-controlling hormones The hypothalamus in the brain controls appetite and satiety (fullness). Hormones secreted by our body, high blood sugar levels, and stress all play a role in making us feel hungry and cause cravings that we can't always control. ... Read More..
Getting Back On Track With Your Weight Loss September 14 2016When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..
It's Time For A Refrigerator Makeover April 13 2016According to government data, 64 percent of people are overweight or obese, which is defined as being 30 or more pounds over a healthy weight. If you're one of those people, and you're trying to lose weight, the first place you think of heading is to the gym, right? Wrong. Your weight loss journey begins with what you keep in your house. Let's bring it right on home — it's what you keep in your refrigerator. It's time for a refrigerator makeover! Taking control of your weight starts with taking control over what you eat, and that begins wit... Read More..
Kill Cravings This Valentine's Day And Still Eat Chocolate February 12 2016Food cravings are the reason most diets fail. They are like pimples that pop out of nowhere. If you're like me, you'll stop at nothing to kill them off, stat! What if I told you there’s a quicker, more effective way to kill your cravings and curb your monster appetite rather than giving into them or caving into the vending machine? Follow these tips to instantly kill off those cravings. For more tips and tricks on how to boost your metabolism and melt belly fat, check out The Metabolism Solution, and the metabolic boosting Chocolate Diet li... Read More..
It's Time To Take A New Approach To Weight Loss June 23 2015If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time. I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview. HOS... Read More..
Fast, Healthy Weight Loss May 05 2015Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone. The good news is that anyone can boost their metabolism by doing these two things: Working out first thing in the morning at home, on an empty stomach to boost metabolism and endorphins. When we feel better we eat better it’s that simple. Not to mention metabolic exercise reshapes your body without bulking and boosts metabolism which helps you lose weight and see results within the ... Read More..
What You Can Do Right Now To Lose Weight March 03 2015On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and supplement ideas to help you overcome the cravings and lack of energy from time to time that we all struggle with. This year, due to some horrifically cold weather and lots of snow, people seem to be struggling more than ever.I don't know about you, but I struggle much more when it's cold outside. The only thing I want to do is eat and sleep. That being said, I still want to fi... Read More..
Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat? February 10 2015So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.Fat cells d... Read More..
Slim Down Post-Super Bowl: The Morning After Diet February 03 2015"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example. Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the ... Read More..
The Power Of Protein January 20 2015Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder. The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geare... Read More..
Fasting For Spiritual Renewal - Not Just For Weight Loss January 13 2015Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more... Read More..
7 Pounds Slimmer In 7 Days January 06 2015Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane. Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really?... Read More..
Could Those 2 Glasses Of Wine Be Affecting My Weight Loss? December 16 2014In short - yes those 2 glasses of wine could be stopping your weight loss dead in its tracks; especially if you're a female and over 40. If it's a slimmer waistline you're after it's either wine or your waistline. And with us now being in the middle of the holiday season there's not even an excuse needed to drink it. It's almost as if it's expected of you at the various holiday parties.But it's not just the holiday parties that impact us when it comes to alcohol consumption. I meet so many people all throughout the year who defend their nigh... Read More..
Shop 'Til You Drop The Pounds December 09 2014'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping means that sometimes the exercise goes by the wayside. Not to worry - we're going to "fun out" your workouts so you'll want to do them, not "have" to do them so you can shop 'til you drop those pounds.What if I told you that shopping can help you lose just as much weight as going to a boring gym? Yep, it's true. Remember, food is 90% of your weight loss success so as long ... Read More..
Naturally Boost Your Metabolism To Jump Start Your Weight Loss December 02 2014Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss. So, for those who have not yet seen it, I wanted to show you that segment that inspired thousands of people to make the life changing decision to lose weight for good. Congratulations to all of you who have already lost 20 or more pounds since seeing the segment and if you need this type help please contact me to get your weight loss jump started. If you've ever felt like ... Read More..
The 5 "Myth"Conceptions Of Weight Loss November 19 2014Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is all wrong - nothing but lies and myths that stop us from losing weight and lead us to nothing but discouragement - "Myth"Conceptions. Learning the truth about weight loss may be just what you need to start losing weight today.When you hear something enough, you actually start to believe it. Even if there is a voice inside your head that says otherwise. The biggest tip-off is that you're not los... Read More..
Diabetes And Belly Fat November 12 2014November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your middle (can you pinch an inch?) your body is warning you that you are over-eating carbs and sugars (this includes fruits and juices). The belly fat that you are carrying around is a sign that your "Carb Tank" is full and cannot process anymore food.The problem is we love our food. What to do? We all know that diabetes can be a lethal disease, so my message is "prevention i... Read More..
The Gratitude Challenge For Lasting Transformational Change November 05 2014I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.Gratitude - that quality of willingly being thankful and appreciative for a benefit that you ... Read More..
How To Cheat And Still Lose Weight October 22 2014Halloween typically means lots of candy everywhere. The foods we crave are lurking around every corner, and this can be hazardous to your waistline. That's why it's so important to turbo-charge your metabolism before those temptations present themselves. Whether we want to admit it or not, most of us end up eating more than we care to admit, especially around holidays and special occasions. The only way to come away from a "bad eating day" is to plan for them ahead of time by giving your metabolism a jolt, so it's in high gear. This will all... Read More..
5 Habits That Boost Your Metabolism October 15 2014Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in shape. When summer turns to Fall our daily schedules get back to normal and that makes it easier to get back on track with our fitness routines. I suggest kick-starting your weight loss with my Fall Fitness Challenge. It will help you focus on one new behavior each day, and by the end of the month you will have mastered them all. You will shed some pounds and melt some fat in the process.Here are... Read More..
4 Simple Disciplines To Melt Belly Fat August 27 2014The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that is beneficial rather than harmful. In order to be successful in losing weight - getting us what we want - every area of our life needs discipline and self-control. All of that sounds fine and easy. But when the rubber meets the road, or rather when the foot hits the scale, there are some decisions that must be made for us to successfully introduce discipline into our lives. Discipl... Read More..
Melt Belly Fat Fast With 3 Simple Steps August 13 2014Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together if you're serious about melting away belly fat and not just losing weight.The solution to boosting your stubborn metabolism is easier than you think. In my book, "The Metabolism Solution", you'll find not only full metabolism-boosting details, but delicious metabolism-boosting recipes that are so easy to make. Not to mention delicious as well. And remember, no matter how much or how... Read More..
Five Secrets To Help You Lose Weight While On Vacation August 06 2014It's important to understand that the way you eat will determine if you lose weight or gain weight. Vacation is no exception. In fact, a vacation should be a time of taking care of yourself, inside and out.Every day I hear the excuses: "Work is so busy I just can't eat right or find the time to exercise." The good news is these are actions we get to choose. Choose health and you'll not only feel better, you'll lose weight. Even on vacation.I've been traveling a lot the past few months, and I've never been lighter. In fact, I've had to increa... Read More..
Fit Minute Exercise Drills July 16 2014No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you. No more excuses – anyone can find a minute and the best part is there's no gym or fancy equipment needed. All you need is the desire to get fit and a pair of dumbbells. You can improvise using water bottles or books if you’re traveling and don’t have dumbbells. These moves are great if you spend a lot of time sitting in front of a computer at work or home because it contains corrective exercise... Read More..
Bedercise: "Unexercise" Fat Blasters July 01 2014It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and the summer months provide the opportunity to show off what we've accomplished or show up what we didn't. No worries. We're going to learn some timely tricks to be lean, sleek, tight, toned and have Michelle Obama arms! All you need is 3 minutes and a pair of dumbbells. You don't even have to get out of the bed to do these highly effective exercises - or "bedercises". It's virtually a... Read More..
4 Superstar Supplements To Boost Your Metabolism June 26 2014First and foremost, you cannot supplement away a bad diet. Taking a pill will not magically drop you a dress size. Nevertheless, supplements can be very helpful, downright miraculous, when combined with a thermogenic diet and metabolic exercise. My specialty is revving the metabolism, known as metabolic hyping in the fitness world. Metabolic hyping creates an optimal environment for fat loss by helping to lower blood sugar levels and enhancing metabolism. This is the secret to melting fat faster. Metabolic hyping multiplies calorie burn so y... Read More..
Top 3 Habits That Slow Weight Loss June 19 2014You made up your mind. You psyched yourself up. You invested in videos. You purchased a brand new sparkly scale with all the bells and whistles. You even bought the latest and greatest workout clothes (after all, you feel good when you look good -right?). Now, the weight should just fall off. But it's not, and you can't understand why. You have the right mind-set, you're mentally prepared, you're watching the videos, and you even look good doing it. But that sparkly new-fangled scale must be broken because it won't budge in the right directi... Read More..
Delicious, Metabolic Boosting Flat Belly Recipes May 06 2014I recently read a comment about weight loss and fitness that really disturbed me. The comment was, and I quote: "So the rest of my life I have to eat only 1200 calories of tasteless food daily". I imagine that's the way that some people perceive what living a leaner lifestyle is - tasteless, bland, blah. And I agree - that would be an awful way to live. I believe that life should be lived vigorously, and that includes the foods we eat as well.All the more reason I devoted a large section of my book, The Metabolism Solution, to providing you ... Read More..
Rev Up Your Sluggish Metabolism Before Lunch April 15 2014There are some big breakthroughs when it comes to losing excess body fat. If you're trying to lose body fat or maybe you're stuck in a weight loss rut, boosting your metabolism is the solution.These simple strategies will outsmart your fat cells so that even the most stubborn body fat will melt off. Even the most stubborn areas of your body; like the back of the arms, belly (happy handles too), and of course the hips and thighs, will melt off in a matter of weeks.These metabolism solutions are perfect right before big events such as proms, ... Read More..
Lose One Pound Every Day Doing One Thing April 02 2014And what is that one thing you can do every day to guarantee weight loss? It's making sure that you drink a protein shake (or eat a LynFit Lean Bar) to ensure that your body gets the exact amount of lean protein it needs to boost metabolism.Failing to meet your body's protein requirements slows your metabolism to a screeching halt. But there is a caveat: Not all protein is created equal. In fact, most proteins (commercially purchased protein shakes and bars) are actually geared to help you gain weight because they are made from inferior sour... Read More..
Prebiotics: Secret Ingredient That Helps Burn Belly Fat March 27 2014Secret ingredient in LynFit Lean Bars boosts metabolism and helps burn abdominal and belly fat!Even Dr. OZ agrees that prebiotics are one of the best weight loss trends and LynFit's Lean Bar is the only protein bar that uses prebiotic fiber.Prebiotics are better than probiotics when it comes to weight loss and burning abdominal fat, according to researchers. The findings, published October 9th in the Journal of Functional Foods, suggest that prebiotic fiber may help prevent intestinal fat absorption and could be an effective weight loss too... Read More..
Back To Basics To Boost Your Metabolism March 13 2014Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force our bodies to burn off that stubborn belly fat. If you're sick of feeling fat and flabby and ready to lose that excess weight you put on this winter, in addition to melting that stubborn belly fat, then the Slimmer By Dinner Plan is for you. I promise; you'll be 'Slimmer by Dinner!" There are 3 critical things you need to do if you want to lose weight: Follow the Slimmer by Dinner M... Read More..
Detoxing Your Body With Natural Alternatives February 27 2014Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and so did Gandhi! They said it gave them clarity of thought and made them feel more peaceful and created vibrant health.Detoxing your body is also the best way to slow down the aging process and jump start your weight loss. My first goal with every client is to get them to feel good so they have the energy to make lifestyle changes that will ultimately af... Read More..
Crave Less This Valentine's Day February 13 2014Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us feel just the opposite!If you're overweight chances are you struggle with cravings and almost never feel full. According to a new study published in the Journal of Clinical Endocrinology and Metabolism, obese people are out of luck when it comes to suppressing the hunger hormone. Researchers discovered that the glucagon hormone, which is secreted by the body's pancreas and kno... Read More..
Cleansing The Right Way! February 06 2014In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure that you get started the right way. While cleansing your system and "starting over" is a good thing, if you don't juice cleanse properly you may actually cause damage to an already slow metabolism, especially if you're over 40.The good news is that not only is juicing for detoxing and weight loss one of the latest health trends, but when done properly, can help you lose a pound a day. It's ... Read More..
Slimming Super Bowl Secrets January 29 2014From Halloween through New Year's is what I refer to as "The Super Bowl of Overeating". Then of course comes the New Year's resolutions, which almost always include losing weight.....until Super Bowl Sunday rolls around and wreaks havoc on our weight loss goals, and our waistlines.Here's the kicker.....Most people consume 3,500 calories piling up their plate on Super Bowl Sunday. That's more than most people should eat for two days! Not to spoil your game day, but consider this: If you eat one slice of cheese pizza, six chicken wings with d... Read More..
Energize Your Weight Loss With Daily Power Shot January 15 2014Does your weight loss need a 'power shot' to get the pounds to melt off again? There is an energy crisis going on in your body and it may be what's slowing down your weight loss.We all want to feel alert, well rested, and full of energy, but for most of us this is not reality. We're all busy, over-scheduled and stressed. When you combine that with lack of sleep, which often leads to poor eating habits, it's no wonder we feel so drained and depressed. A daily dose of Daily Power Shot can fix all of that! I take Daily Power Shot the minute I ... Read More..
Boost Mood And Lose Belly Fat Fast January 09 2014Everything we eat has an effect on our mood and either boosts metabolism or damages it. Here are 5 things that you can do right now to boost your mood and your metabolism. These techniques also help reverse damage caused by stress, unhealthy eating habits and a lack of metabolic boosting exercise.By making a few simple adjustments to your diet you'll feel better fast and your pants will fit better as these tricks help melt abdominal fat while lifting your spirits. I know that when I feel better I eat better and the benefits can be huge, and... Read More..
Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse January 02 2014I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body... Read More..
How To Survive The Holidays Without Gaining An Ounce December 10 2013This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from making healthier choices. The biggest issue I face when it comes to helping people lose weight isn't teaching them what to eat. Most of us already know we need to avoid alcohol, too many rich desserts and that we should fill up on healthy foods like vegetables, drink lots of water and exercise daily to help us navigate through these tough times. The bigger issue i... Read More..
The Dieter's Cheat Sheet For Faster Fat Loss December 03 2013Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone. As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program. While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your... Read More..
Drop 10 Pounds By Christmas! November 28 2013So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!The Metabolic Work... Read More..
Solutions To Your Top 3 Weight Loss Issues November 20 2013Every day I'm asked, "What supplements should I take if I'm trying to lose weight?" That question is almost always followed by, "When is the best time to take them and how much do I take?" My answer is still you can't supplement away a bad diet. However, smart use of supplements can help you overcome the obstacles that keep you from losing weight.I'm going to take the top 3 issues we all face in losing weight and I'm going to teach you how much, when and why you need to take these supplements. I don't know about you, but telling me to do so... Read More..
Get Back On Track And Lose Weight! September 10 2013STEP ONE: Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small 3 ounce piece of chicken breast for dinner and an apple for snack. Refer to your Slimmer By Dinner Meal Plan for details. STEP TWO: Control your slip-ups with supplements! Not only do supplements help enhance the fat-burning process, but they can really help you gain control with hunger, cravings and cleansing which is key to re-booting your metabolism as it rids your bo... Read More..
Caving to Carbs? August 14 2013We live in a stressed out society and that's the #1 reason we crave exactly what we shouldn't eat! Food is the problem, NOT the solution! Try taking an exercise break instead, or a nap, until the cravings subside and you can make a sensible choice that you won't regret later. The TOP two reasons we crave are: 1. Not Enough Protein Make sure you have had your LynFit Complete Protein Shake. Missed it? Have it NOW! Cravings are a sign your body is missing something and I can assure you it's not chocolate or cookies! ALMOST all of us ... Read More..
Not Losing Weight Fast Enough? June 12 2013Not Losing Weight Fast Enough? Did you know the reason most people don't lose weight is that they over-estimate how much they work out and under- estimate how much they eat! Studies show that the following foods are NOT even reported on food journals and yet they are calorically significant enough to STOP weight loss immediately, yet most people report being on track and following the plan! FYI, it doesn't matter if the food is organic or says 100% natural on the label. If you eat too much it will b... Read More..


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It’s no secret that you have many choices when it comes to seeking professional skin care.
A medical spa is a great option for accessing non-invasive treatments and cosmetic services for achieving healthy, beautiful skin. Typical services include injectables to reduce the signs of aging, along with facials, acne scar treatments, chemical peels, microdermabrasion, spider vein treatments, tattoo removal and laser hair removal.
For best results, make sure the medical spa you choose is focused on providing personalized treatment plans delivered by trained and certified staff. Seek out licensed medical professionals, including Licensed Estheticians, Board-Certified Dermatologists and experienced Physician Assistants and Nurse Practioners. A practice that is overseen by a Board-Certified Dermatologist can provide extra assurance that you will receive the quality care you deserve.
Here are a few criteria to keep in mind when choosing a medical spa for your skin care needs.
Advantages of a Board-Certified Dermatologist
There are many advantages to choosing a medical spa that is overseen by a board-certified dermatologist. You’ll be more likely to receive an accurate assessment of your skin, which leads to more effective treatments and longer-lasting results. Your skin care treatment plan is managed by someone with a true medical background and extensive knowledge of the skin, often resulting in better overall results while offering greater patient safety.
Choose a Caring Team of Medical Professionals
In addition to having a board-certified dermatologist at the helm, a good practice will have an entire team of experienced and caring medical professionals.
Licensed estheticians have the training and professional credentials to uphold the highest standards of care in the beauty and spa industries. Professional estheticians must have a license to practice in all 50 states, and must complete extensive training that includes hundreds of hours of hands-on training and classroom instruction. They must pass a state licensing exam in order to provide patient care. Services performed by estheticians include facials, chemical peels, microdermabrasion, hair removal and body contouring. In order to operate lasers, estheticians should have a separate laser certification, ensuring they are safely providing these services.
Think About Your Skin Care Goals
When researching medical spas in your area, make a list of your specific skin care needs. Are you looking to correct past sun damage? Would you like to get rid of fine lines and wrinkles? Have you experienced discoloration or frequent breakouts?
Look for a medical spa that will let you schedule a complimentary skin care consultation. During your consultation, your care team will listen to your concerns, answer your questions and perform a professional assessment of your skin. Based on the results of your consultation, your care team will recommend a personalized treatment plan for addressing your specific needs and achieving your skin care goals.
Your medical spa may recommend skin care products to use at home in between visits, along with instructions on how to use them correctly. Depending on your needs, one or more follow up appointments may be needed for best results.
Additional Criteria for Choosing a Medical Spa
In addition to a qualified staff and personalized care, here are a few more things to look for when choosing a medical spa:
- Reputation: Check online reviews or speak with someone you know who has visited the medical spa you’re considering. How did they feel about the care they received? Would they recommend the spa to someone else?
- Facilities: A quality medical spa will provide professional care in a clean, comfortable, relaxing environment. You’ll also want a spa that’s conveniently located, which will make it easier to travel to and from appointments.
- Client service: A courteous, caring staff makes all the difference in creating a welcoming atmosphere. In addition to professional qualifications, look for staff members who take the time to listen to patient concerns, answer questions and return messages promptly.
Consider Cayce Dermatology and Medical Spa
With over fifteen years of experience in aesthetic medicine, Dr. Kimberly Cayce, MD is a board-certified Fellow of the American Academy of Dermatology (FAAD). Her approach begins with listening carefully to patient concerns. Along with her many years of experience and training, she brings a keen aesthetic eye, artistic skills and meticulous attention to detail to patient care. She is passionate about enhancing every client’s beauty and self-confidence.
Our licensed estheticians have the training and professional credentials to uphold the highest standards of care in the beauty and spa industries. They deliver services such as laser hair removal, microdermabrasion, skin rejuvenation therapies and more. Each of our estheticians are passionate about helping others look and feel their best.
Our care team also includes Physician Assistant Brooklynne Fogle, who holds a Master of Physician Assistant Studies from Stephens College and a Bachelor of Science in Biological Sciences from the University of Texas at Arlington. Brooklynne has many years of experience as a physician assistant in the field of dermatology and is trained as an Allergan Master Injector to perform Botox injections. Brooklynne loves working with clients and practices both Medical and Cosmetic Dermatology.
At Cayce Medical Spa, every member of our team is passionate about helping you discover and enhance your existing beauty. We work with every patient to develop a personalized skin care plan that addresses individual needs and concerns. We look forward to helping you achieve your own skin care goals so that you can look and feel your best. Call 573-234-6930 or contact us online to schedule an appointment.


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Guinot Time Logic Age Serum – 0.84 oz
This revolutionary formula repairs the skin at night and beautifies throughout the day.
Time Logic Age Serum from Guinot works to noticeably reverse, repair and prevent the visible signs of aging. Its concentrated formula encourages metabolic energy of skin cells during the night and throughout the day to promote collagen production. Cellular Life Complex is packed with 56 ingredients to stimulate cell renewal and reduce fine lines and wrinkles for a radiantly rejuvenated complexion.
Apply every evening on face and neck after complete makeup removal. Use preferably for a 30-day treatment, since this is the time it takes for skin to be renewed.
Cyclopentasiloxane, Water, Proylene Glycol, Glycerin, Cyclohexasiloxane, Methyl Methacrylate Crosspolymer, Alcohol Denat., Dimethicone, Peg/Ppg-18/18 Dimethicone, Pentylene Glycol, PEG/PPG-20-15 Dimethicone, Sidium Chloride, Lauryl Peg/Ppg-19/19 Methicone, Sodium Ascorbyl Phosphate, Dimethicone Crosspolymer, Ehtylhexylglycerin, Fragrance (Parfum), Tocopheryl Acetate, Hexyl Cinnamal, Betaine, Zea Mays Kernel Extract, Linalool, Pectin, Glucose, Butylene Glycol, Lecithin, Soidum Adenosine Triphophate, Glyceryl Acrylate/Acrylic Acid Copolymer, Lmonene, Capryloyl Glycine, Sodium Hyalurnoate, Butylphenyl Methylpropional, Hyerxoyisohexyl 3-Cyclohexene, Carboxaldehyde, Potassium Chloride, Calcium Chloride, Blutamic Acid, Sodium Phosphate, Leucine, Blutamine, Magnesium Sulfate, Arginine, Lysine, Aspartic Acid, Theronine, Tyrosine, Alanine, Glycine, Phenylanine, Serine, Sodium Acetate, Valine, Isoleucine, Proline, Red 4 (Ci 14700) Trisodium Edta, Methionine, Histdine, Trypotophan, Adennine Hydroxyproline, Dna, Rna, Adenosine, Triphosphate, Adenosine Phosphate, Cholestrol, Cysteine, Retinyl Acetate, Ascorbic Acid, Biotin, Calcium Pantothenate, Folic Acid, Gluthaione, Inositol, Mendaione, Niacin, Nicacinmide, Pyridoxine Hci, Riboflavin, Thaimine Hcl, Tocopherol.


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$700 — payment plans available
12 week 1:1 coaching completely customized to you and your goals + get to work with Erin one on one!
weight loss, weight gain, or recomp plus lifestyle coaching based on the 8 pillars of holistic health: mind, body, soul, nutrition, environment, financial, relationships, purpose/alignment
What you get:
-Email consultation & questionnaire upon purchase for personalization
-Complete access to Erin’s exclusive app- includes workout video tutorials and access to a whole profile set up for YOU to track your stats and more
-Nutrition guide + personalized macro guide
(macro guide includes how much you should be eating based off of your goals)
(nutrition guide includes tons of meal and snack ideas + sample meal plan + grocery list + supplement guidance + more)
– Weekly check ins with Erin via email and 24/7 email support
-Weekly adjustments if needed
Want to learn more? Get in touch!


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Do you know this feeling when you are an absolute snorer and your partner is tired of countless sleepless nights?
Or do you always have to wake your roommate up because of loud snoring?
Stop disturbing and being disturbed with the Silicone Magnetic Anti Snoring. This product is designed to help improve breathing through your nose. It also helps avoid nasal congestion and makes you breathe easier when you have colds. The materials used are safe and helps you ease up breathing whenever you sleep. Do not hesitate, try it today!


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Best Gynecomastia (Male Breast Reduction)
Surgeon & Surgery Cost in Walthill NE Nebraska 68067
Are You Experiencing Gynecomastia / Man Boobs / Male breasts / Moobs / and searching for surgical operation as a possibility?
Are you troubled about needing to go under the scalpel and the dangers therein of a surgical operations, the high expenses required? Do you yearn for a simple, tried and true and reliable cure to your Gyno ?
Let Me introduce you to Gynexin Alpha Formula Organic and natural Gynecomastia Pills Made in US FDA approved Labs and Developed by Medical Specialists thats proving to be effective in 99% of the cases since its introduction nearly One Decade back.
Lets Initially Understand both the treatment options for Gynecomastia - Surgery & Herbal Pills.
Surgical treatment or gynecomastia excision is considered to be the most competent, most proven way of removing gynecomastia/ Male Breast Reduction.
But there are some advantages and disadvantages as in any health option undertaken
Gynecomastia Surgery - Advantages
Is the only ONE HUNDRED% reliable, personalised Gynecomastia Solution known to man, where you can get the kind of sculpted chest as wished for after surgical operation. You are able to see Benefits within a few days.
Gynecomastia Surgery - Problems
However there are a number of concerns also :
Aside from The exorbitantly steep costs involved - (7,000-12,000 Dollars ), which are unaffordable for a huge cross section of folks, the simple fact is also that Gynecomastia surgical treatment being actually a cosmetic procedure is not covered by insurance.
Surgery also includes the typical pre-operation and post-operation preventative measures and recovery time and may leave behind scars that would be as tough to expound on as the male boobs in the first place.
Anyway Not all people are ellegible for getting a surgical procedure based upon age (adolescents and aged people both may not be recommended cosmetic surgery) and issues like cigarette and other diet and lifestyle habits.
Gynecomastia Male Breast Reduction Pills Gynexin
Gynecomastia Pills are considered to be the 2nd most reliable way to decrease breast enhancement in guys.The most well-liked brand available today is Gynexin Alpha Formula helping treat male breast problems for the past 10 calendar years.
Not only is Gynexin a more affordable option ($ 70 for 1 month supply and much lesser for 2-3 months or more supplies) its stated being effective in 99% of the cases tried on and the results become visible in as little as 1 calendar month.
Also there is no down time entailed or any tell tale scars. The suggested eating habits and physical exercises regime along with taking Gynecomastia pills like Gynexin also result in over all fitness and well being.
Please have a look at this comprehensive Video that summarizes the Gynecomastia challenge and Cure comprehensively and then figure out whether you wish to be amongst the 1000s of men who have dealt with their Male boobs challenges without expensive and dangerous surgery.
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CBD plus electrolytes equals incredible energy
Including CBD into your workout routine can improve your energy and reduce fatigue in a flash. When used post-workout athletes report feeling much less exhausted and more focused for the rest of the afternoon.
The water-soluble Arcanum Arcana-Lyte is a first-to-market CBD hydration powder packet that contains Full-Spectrum Hemp Extract with naturally occurring CBD. Combined with the perfect amount of electrolytes to prove beneficial for both performance and recovery. The "Sweet Water" flavor is very subtle, almost going unnoticed, which is perfect for athletes who don't want overpowering fruit flavors.
The blissfully relaxing CBD with energy-boosting electrolytes will provide an edge to your workout that few drinks could match. Step up your game and feel better afterwards with the Arcanum Arcana-Lyte post-workout mix.
Organic cane sugar
Full-Spectrum Hemp CBD-Oil Extract
B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.
Discount Codes are not applicable to Closeouts.
This product is NOT Eligible for VIP Points.
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