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GETTING READY FOR SUNNY DAYS: PREPARE & PROTECT YOUR SKIN
Published April 5, 2023
HOW TO PREPARE AND PROTECT YOUR SKIN IN THE SUN
As the days get longer and the sun starts to shine brighter, it’s time to start thinking about how you can prepare your skin for that much-awaited sunshine.
PREPARING YOUR SKIN FOR SUN EXPOSURE
While the sun can be a great source of Vitamin D, too much of it can quickly become damaging to your skin. Before you jump into outdoor activities this season, here is a reminder on the right things to do to prepare your skin for sun exposure.
The first step in prepping your skin for sun exposure is exfoliation. This helps remove any dead skin cells and impurities from the surface of your skin, giving it a smoother texture. You can either use an exfoliating scrub or an at-home chemical exfoliant. Just make sure not to over-exfoliate as this can lead to irritation and dryness.
Weakened by sun exposures, the skin needs to be nourished with a moisturizer. A good moisturizer should contain antioxidants and other beneficial ingredients that protect and replenish your skin’s natural barrier. If you have oily or combination skin, look for a lightweight moisturizer that won’t leave your face feeling greasy or weighed down. For dry skin types though, opt for a thicker cream-based moisturizer that helps lock in moisture without clogging pores.
Don’t forget to apply sunscreen! Make sure you choose one with broad spectrum SPF protection—that means it guards against both UVB (burning) rays and UVA (aging) rays. If you don’t like how traditional sunscreen feels on your face, there are now many tinted mineral sunscreen options available on the market which provide great coverage without leaving behind a white cast or making your face feel greasy.
DURING SUN EXPOSURE
Once you’re out in the sun, there are certain things you should do in order to keep your skin safe and healthy while still enjoying some fun in the sun!
1. REAPPLY FREQUENTLY
Reapply sunscreen every two hours (or more often if swimming or sweating).
2. DRESS FOR THE SUN
Start by wearing protective clothing such as hats, sunglasses, light long sleeve shirts etc.—this will help shield your skin from the harsh UV rays of the sun.
3. STAY HYDRATED
Make sure to stay hydrated by drinking plenty of water throughout the day; this helps keep your body temperature regulated so you don't burn or suffer from heat stroke too quickly.
4. AVOID PEAK SUNLIGHT HOURS
Even when well protected, avoid exposure during peak sunlight hours between 10am and 2pm as much as possible; these are usually when the UV rays are strongest.
5. TAKE BREAKS
Try not to stay out in direct sunlight for too long; take breaks inside air conditioned spaces whenever possible so as not to overexpose yourself, which is dangerous to your health!
AFTER SUN EXPOSURE
After returning home from periods of extended outdoor time, follow these three skincare steps.
1. GENTLE CLEANSER
Use a gentle cleanser to remove any excess dirt and sweat that may have accumulated on your skin during that time.
2. ANTIOXIDANT-RICH SERUM & MOISTURIZER
Follow up with an antioxidant serum followed by a moisturizer to help build collagen production after a day in the sun.
3. EYE CREAM
Apply an eye cream around the eyes as they are particularly sensitive to UV radiation - this will help reduce puffiness and dark circles caused by dehydration due to long hours in sunlight.
With summer just around the corner, we all want our skin looking its best when soaking up some much needed Vitamin D! Following these simple steps will ensure that your complexion is well prepared for those sunny days ahead - from exfoliation before hand all the way through to protective clothing during - so you can enjoy summer worry free knowing that you've taken all necessary steps required for optimal skincare!


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CBD hemp oil is the product derived from the hemp plant, which is high in CBD (cannabidiol) and low in THC (tetrahydrocannabinol). This oil has received a large amount of attention in recent years, due to the growing wave of marijuana legislation and debate in many countries, including the United States. While cannabis and smoking marijuana (which often has a high level of the psychotropic compound THC) is still illegal in many places, as more is being learned about CBD, and its potential effects on health, it is becoming more and more accepted as a legal and safe remedy for a wide variety of health conditions. Since it has a minimal amount of the psychotropic compound THC, use of this oil does not result in a traditional “high”, so its effects are generally considered therapeutic, not mind-altering.
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Coconut oil’s remarkable properties extend beyond skincare and delve into hair care. When applied to the scalp, it acts as a nourishing and moisturizing elixir, fostering healthy hair growth and diminishing the troubles of dandruff. This dual-purpose versatility makes coconut oil a valuable asset in your daily beauty regimen, offering solutions to a range of skin and hair concerns.
Its natural goodness, coupled with its capacity to address these issues effectively, has rightly earned it a prominent position in the world of beauty and self-care. Embrace the magic of coconut oil and unlock its incredible potential to transform not only your skin but also your hair, revealing the radiant and healthy beauty you deserve.
Best Recommended Coconut Oil for Skin
Selecting the right coconut oil for your skincare routine is paramount. Opt for organic, virgin, cold-pressed coconut oil as it undergoes minimal processing, preserving its nutrient-rich composition. This type of coconut oil is a superior choice for skin care, ensuring that you receive the full spectrum of benefits it offers.
When applying coconut oil to your face, steer clear of the more processed variants intended for culinary use. While these may serve admirably in the kitchen, they lack the purity and skin-friendly properties found in organic, virgin, cold-pressed coconut oil. By choosing the right type, you ensure that your skin reaps the maximum advantages, from deep hydration to protection against various skin issues.
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Coconut oil is a versatile elixir with a plethora of benefits for your skin and hair. In your skincare routine, it serves various purposes, from acting as a gentle cleanser to a nourishing moisturizer or even a makeup remover.
To use pure coconut oil as a cleanser, take a small amount, warm it between your palms until it turns liquid, and apply it all over your face. After a brief absorption period, wipe your face with a warm, damp cloth. The same method applies when using coconut oil as a makeup remover. Alternatively, place a small amount on a cotton ball or pad to clean the eye area.
For those who prefer not to use pure coconut oil, it’s a common ingredient in skincare products like facial cleansers and moisturizers. For instance, BIOCHEM Bulgarian Rose Cleansing incorporates rose best for face cleanser, makeup remover, and skincare & cleanse without irritation to gently cleanse and purify the skin, avoiding the tight and dry sensation.
As a moisturizer, follow these steps in your skincare routine:
- Cleanse your skin with a gentle face wash, such as So Clean!
- Apply toner.
- Apply serum.
- Apply eye cream.
- Take a small amount of solid coconut oil, warm it between your hands, and apply it to your face and neck.
- Hydrate and soften your lips with One Lip Wonder, infused with coconut oil.
- In the morning, apply sunscreen.
Pure coconut oil can also extend its benefits to your body as a moisturizer and serves as an excellent hair mask or moisturizer. Apply it to the hair ends or cover your entire head before bedtime, rinsing it off in the morning, ensuring you place a towel over your pillow to prevent staining.
You May Also Like: Best Anti-Aging Skincare Routine for Your 40s
For which skin type is it suitable?
Coconut oil for facial use is an important consideration, as it can be comedogenic, potentially leading to pore clogging. Here’s how it suits different skin types:
- Sensitive Skin: Coconut oil is an excellent choice for sensitive skin routines due to its soothing properties. It can help alleviate temporary redness and irritation.
- Dry Skin: Coconut oil can be a boon for dry skin because of its strong hydrating abilities, aiding in moisture retention. Address dry lips with our lip treatment infused with coconut oil.
- Mature Skin: For mature skin, coconut oil can assist in reducing the appearance of fine lines and wrinkles, contributing to a more youthful look over time.
- Oily or Combination Skin: If you have skin that tends to overproduce oil, using pure coconut oil on your face may not be ideal. It could potentially exacerbate oil production or trigger breakouts. However, if coconut oil is just one ingredient in your skincare products, it’s unlikely to cause issues, especially if used as a cleanser or makeup remover since it doesn’t linger on the skin.
Incorporating coconut oil into your skincare routine can be a game-changer, offering a natural and effective way to nurture your skin. The eight benefits outlined in this guide illustrate the diverse roles coconut oil can play in enhancing your skin’s appearance and health. From moisturizing and soothing to fighting signs of aging and tackling blemishes, coconut oil’s versatility makes it a valuable addition to any skincare regimen. By harnessing the power of this tropical treasure, you can unlock the potential for healthier, more radiant skin.
Coconut oil is generally safe for most skin types, but individuals with oily skin should use it in moderation to prevent excess oiliness.
Yes, coconut oil possesses antimicrobial properties that may aid in treating acne. However, individuals with acne-prone skin should consult a dermatologist before use.
Coconut oil can be used as a moisturizer, makeup remover, or added to homemade masks. Apply a small amount and adjust usage based on your skin’s response.
While coconut oil has a low SPF, it may provide some sun protection. However, it’s advisable to use a dedicated sunscreen for adequate protection against UV rays.


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While we try ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that which is shown on our Web site. We recommend that you do not solely rely on the information presented on our website and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by eVitamins or the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements about products.
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- Which cream is best for pimples?
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- Can I put hydrocortisone on my pimple?
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- How long can you use hydrocortisone on your face?
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Which cream is best for pimples?
The 12 Best Pimple Creams to Clear Up Acne Fast, According to ExpertsMario Badescu Drying Lotion.
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Does hydrocortisone cream clog pores?
Topical hydrocortisone is not a conventional acne treatment. It has no effect on acne-causing bacteria, so it cannot prevent breakouts.
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To help reduce itching and soothe inflamed skin, try these self-care measures:Moisturize your skin at least twice a day. … Apply an anti-itch cream to the affected area. … Take an oral allergy or anti-itch medication. … Don’t scratch. … Apply bandages. … Take a warm bath. … Choose mild soaps without dyes or perfumes.More items…•
Can you use hydrocortisone on pimples?
Hydrocortisone for acne can be useful and effective because it fights redness and inflammation and does so fairly quickly. Hydrocortisone may be especially effective in combination with other drugs, such as benzoyl peroxide.
How do I get rid of a rash on my face fast?
Here are some relief measures to try, along with information about why they might work.Cold compress. One of the fastest and easiest ways to stop the pain and itch of a rash is to apply cold. … Oatmeal bath. … Aloe vera (fresh) … Coconut oil. … Tea tree oil. … Baking soda. … Indigo naturalis. … Apple cider vinegar.More items…
What happens if you use too much hydrocortisone cream?
Applying too much hydrocortisone topical is not likely to cause serious problems. However, long term use of high doses can lead to thinning skin, easy bruising, changes in body fat (especially in your face, neck, back, and waist), increased acne or facial hair, menstrual problems, impotence, or loss of interest in sex.
What happens if you use hydrocortisone on your face?
Never put hydrocortisone skin creams on your face unless your doctor says it’s ok and has given you a prescription for it. It can make some skin problems of the face worse – such as impetigo, rosacea and acne.
What steroid cream is safe for face?
Examples of low-potency topical steroids include fluocinolone 0.01%; hydrocortisone butyrate 0.1%; and hydrocortisone 1%, 2.5%. These agents are the safest for long-term use, for application over large surface areas, for use on the face or areas of the body with thinner skin, and for use in children.
Do steroid creams thin skin permanently?
In normal regular use skin thinning is unlikely and, if it does occur, it often reverses when the topical steroid is stopped. With long-term use of topical steroid the skin may develop permanent stretch marks (striae), bruising, discolouration, or thin spidery blood vessels (telangiectasias).
Can I put hydrocortisone on my pimple?
Topical hydrocortisone cream can effectively reduce the swelling, redness, and discomfort associated with stubborn, under the skin pimples. Generally, hydrocortisone cream is applied directly to an active pimple, where it reduces the overall inflammation of the blemish.
Do you wash off hydrocortisone?
Do not use it on skin areas that have cuts, scrapes, or burns. If it does get on these areas, rinse it off right away with water. This medicine should only be used for skin conditions that your doctor is treating.
How long can you use hydrocortisone on your face?
Use hydrocortisone once or twice a day. A course of treatment of up to seven days is usually sufficient. Do not use it for longer than seven days unless it has been prescribed for you by a doctor.
Is hydrocortisone good for face rash?
Hydrocortisone cream is an appropriate treatment for many allergic skin rashes, such as atopic dermatitis (atopic eczema) and allergic contact dermatitis (including poison ivy and poison oak). 2 It is also good for treating insect bites or stings.
Can you put cortizone on your face?
Consult your doctor or pharmacist on the choice of the product that is best for you. Use this medication on the skin only. However, do not use it on the face or underarms unless directed to do so by your doctor. Some products are meant to be used on the scalp for various conditions.
How do you treat skin rash on face?
TreatmentAntihistamines are available as tablets, creams, eye drops, and nasal sprays, and can be bought online.Mild corticosteroid creams are available online, while stronger creams and oral steroids usually need a prescription.Over-the-counter or prescription emollients can help moisturize dry skin and reduce itching.
Can Benadryl help with acne?
Taking an antihistamine such as Benadryl for the first couple days into an active and painful breakout can help calm the inflammation as well.


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Independant labs have tested and confirmed: two proven Sanitized® additives are also effective against viruses. This is very good news, especially for producers of face masks, textiles for health care apparel, or even bed linens or mattresses. It was possible to reduce viruses by up to 99 % during trials.
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Hair Loss Treatments
HAIR LOSS TREATMENTS – ORAL AND TOPICAL
There are many hair loss treatments on the market today. Consequently, seek professional advice before starting any medication or hair loss treatments. Treatments for hair loss can vary depending on gender. Therefore, a treatment for men may not be suitable for a woman. The American Food & Drug Administration (FDA) have approved two hair loss treatments. These hair loss treatments come in both oral and topical form. There are many male and female hair loss conditions. Diagnosis will identify the hair loss condition. As a result, treatment will also vary. It’s important for the Doctor to understand the patient’s expectations. To ensure the correct choice of hair loss treatment. Treatment results will vary from person to person. As a result, no specific result can be promised or implied.
Propecia® or Proscar®
Tha hair loss treatment is a 1mg prescription only tablet. Used to slow down hair loss in men. This treatment is a DHT inhibitor. Approved for use in cases of male pattern baldness, androgenic alopecia.
Testosterone, the male hormone, is not as such the cause of hair loss. But once converted the testosterone forms DHT. This male hormone bi-product is considered the trigger for male hair loss. DHT is the result of an enzyme 5-Alpha-Reductase combining with testosterone. The DHT inhibitor blocks this enzyme. As a result, much less DHT is naturally produced in the body.
This DHT blocker is different to any medication. Consequently, it’s not 100% successful for everyone. Results will vary from person to person. The question for many men is will it work? How well can the hair loss treatment control hair loss. Will it stabilise future thinning. Also, importantly for many will it improve the quality of hair over the head. Can the treatment increase hair thickness?
Before FDA approval is given many studies have to be completed. One study reported 83% of male users taking the DHT blocker after starting the treatment. Furthermore, 66% of the men noticed hair regrowth.
Always discuss treatment with a medical professional before starting. Side effects are a condition of medications. Not every user though will suffer from one or any of the effects. Adverse effects of the DHT blocker include a loss of libido. Potentially, a reduced ability to develop and maintain an erection, and a decrease in ejaculate.
Minoxidil is available over the counter. Without the need of a prescription. FDA approved concentrations are 2% or 5%. For female and male hair loss conditions respectively. In tests the most benefit was achieved between the first 5 months to 2 years. Thereafter benefits can plateau or potentially reduce. Minoxidil needs to be used continuously to remain effective. As a result, hair preserved by Minoxidil use will shed once the medication is stopped.
Topical minoxidil dilates or widens the blood vessels in the top of the scalp. As a result, improving nutritional support to the hair follicles. This can result in thicker hair growth. Hair growth can be helped by an improved anagen phase. A longer anagen phase results in longer hair and potentially more hair growth over the head. Although the exact physiological basis for these effects remains unknown. It has been shown to be safe and effective when used as recommended. According to Fitzpatrick’s Dermatology in General Medicine, studies have shown that “up to 60% of men show improvement in vertex balding. The study went on to report, “…with a mean increase in hair density of 10-12%.”
Minoxidil is approved to be used in lotion and foam form. Applied to the scalp. Initially twice daily, morning and afternoon. Some users may experience a hair shed in the first one or two months of use. This is a normal side effect. The majority of male and female users will see improvements around three months of starting minoxidil.
MEDICATION PRICING GUIDE
As the Hair Dr is dedicated to providing the best quality hair treatments, each client is given an individual care plan which is tailored to their needs and requirements. As all cases are treated individually, we can only offer a general pricing overview on our website.
Call us today for a free consultation to help restore your confidence and your smile.
£35 per month or
£400 for a 12 month supply
£35 per month or
£400 for a 12 month supply


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Health, the Whey Protein Way
Enhances strength and reduces stress
How Much Do I need
What is Whey Protein and how is it made?
For the uninitiated, Whey is a by-product left naturally out of the cheese making process. In the cheese making process, the solids in the milk are pressed to extract cheese. After the process gets completed, what we get is a by-product in a liquid form which is called whey. Whey has many commercial uses. One of the many uses is to make Whey Protein. Whey Protein scores very high on the nutritional scale. It is a high-quality protein which has been achieved by filtering and purifying whey using a technology known as low-heat, spray-dry method. No solvents are used in the process of making Whey Protein. This protien plays a pivotal role in increasing the production of muscle protein in the human body which is required after doing an intense workout.
Our formula primarily contains excellent quality Whey Protein which offers more protein and less fat compared to average quality products. Our formula provides 22.5 grams of protein in each serving. Our aim is to deliver the best quality product to fitness enthusiasts. Our product can be easily mixed with water or milk.
Whey Protein: everyone’s ally
Body-building may not be your thing, you are not quite the high-level athlete or being the next Greek-God is not really your dream, but who wouldn’t want to trade an arm and a limb to get body that turns heads? Your decision to go down the protein powder path will prove to be beneficial and rewarding down the line. Whey protein possesses health benefits that can reach across a spectrum of people with diverse nutritional requirements. Ask any fitness enthusiast and they will vouch for the fact that protein powders can be an asset for people.
While rigorous and burning workouts may not be able to keep up with your body’s ability to assimilate nutrition through whole foods, Whey protein’s ability to get absorbed rapidly than milk proteins becomes an added advantage. It is also proven to get easily digested, boasting of an impressive amino acid profile. It not only justifies your body’s needs for normal cell metabolism but also accelerates muscle growth.
If we cease to look at Whey protein from a different set of glasses, we can see an array of physical benefits. Whey protein has the potent power to combat potential infections of the stomach and intestine and help them stay healthy. Did you know that Whey protein is composed of 15% glycomacropeptide, a molecule unique only to Whey. Glycomacropeptides are known to aid beneficial intestinal bacteria. It may prevent some viruses from binding to intestinal cells.
Lactoferrin, an iron-binding protein present in Whey protein is critical for normal red blood cell production. Infact recent research points out that Whey Protien reasonably boosts your immunity, sends down the stress levels on a descending spiral and even fight common forms of cancer such as of the prostrate and colon when included rightly in one’s diet.


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We coordinate refills with your doctor and copays with your insurance company, so you never have to worry about running out of medication again.. We accept all major insurance and your copay will not change. We’re usually able to look up your insurance information, but if we can’t find it, we’ll text you and ask you to send it to us before your first delivery.
Not the future where everyone has a barcode on their head, but a nice future where technology is used to help people live a healthier and better life. We have things like predictive inventory which means we’re never out of that thing you need. Our entire fulfillment process is smarter, safer and nicer. All of that simply means we can take better care of you.


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WHY WE LOVE IT: All you need for quick fix! This 6-pad collection includes 2 repairing face pads, 2 hydrating face pads, and 2 instant lifting face pads for your perfect-looking skin for that special moment or just a treat for yourself. WHAT IT DOES: A collection 6 anti-aging face pads to instantly hydrate, lift and firm, brighten, and evens out skin tone, calms irritated skin. Solves issues of dryness, dullness, roughness, large pores, redness and loss of firmness. • Instantly firms, lifts, brightens, and hydrates • Leaves your skin looking young and glowing • Improves redness and calms skin irritation • Diminishes fine lines and wrinkles • Easy to use • Results in just 10 minutes ADDITIONAL INFO: Allergy and dermatologist tested. Suitable for sensitive skin. Individually packaged. Travel friendly.
Gingko Leaf Repairing Face Treatment Pads, Ingredients: Aqua \ Water, Butylene Glycol, Glycerin, PEG-12 Dimethicone, Ginkgo Biloba Leaf Extract, Camellia Sinensis Leaf Extract, Ganoderma Lucidum Extract, Bambusa Vulgaris Leaf Extract, Leonurus Sibiricus Extract, Punica Granatum Extract, Glycyrrhiza Uralensis Root Extract, Carbomer, Tromethamine, Hyaluronic Acid, Disodium EDTA, Phenoxyethanol, Caprylyl Glycol, Xanthan Gum. White Lotus Hydrating Face Treatment Pads, Ingredients: Aqua \ Water, Butylene Glycol, Glycerin, PEG/PPG-8/3 Diisostearate, PEG-12 Dimethicone, Hyaluronic Acid, Nelumbo Nucifera Stamen Extract, Ganoderma Lucidum Extract, Astragalus Membranaceus Root Extract, Centella Asiatica Leaf Extract, Lilium Longiflorum Bulb Extract, Lycium Chinense Fruit Extract, Camellia Sinensis Leaf Extract, Ligustrum Lucidum Fruit Extract, Phenoxyethanol, Caprylyl Glycol, Tromethamine, Carbomer, Parfum \ Fragrance, Benzyl Salicylate, Hexyl Cinnamal.Black Soy Instant Lifting Face Treatment Pads, Ingredients: Glycine Soja Seed Extract, Aqua \ Water, Polyvinyl Alcohol, Sodium Dehydroacetate, Potassium Sorbate.
Use once a week or whenever needed. Follow directions on each pad for best results.
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