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Expelis reviews – Does Expelis work, where to buy Expelis and what are side effects of Expelis
Water retention or fluid retention, also known as edema, is the accumulation of fluid in spaces between the cells in the soft tissue of the body. This can occur anywhere in the body but, because of gravity, often appears in the feet, ankles, and legs.
Natural diuretics are food, herbs, or minerals that increase urine flow and aid in removing excess fluids from the body, thereby alleviating the swelling or puffiness that accompanies water retention. Some naturalists encourage flushing out the kidneys and bladder as a part of natural healing that is not restricted to the correction of edema.
Several cautionary notes are in order if you are considering the use of natural diuretics. First, water retention or edema can simply accompany normal hormone fluctuations associated with premenstrual syndrome, menstruation, pregnancy, and menopause. However, water retention can also signify serious medical issues, such as kidney disease, liver disease, thyroid malfunction, high blood pressure, and congestive heart failure.
Unless normal hormonal fluctuation, or a minor trauma to the body, is the obvious underlying cause of water retention, you should consult a medical professional to determine the cause before you try addressing the symptom on your own using natural diuretics.
Second, using diuretics can drain your body of needed vitamins and minerals, so you may want to consider using supplements as well, particularly potassium. For this reason, you should not use natural diuretics simply as a weight loss aid. In addition, you will regain any weight you lose through using diuretics when you discontinue their use.
Expelis is an all-natural diuretic. Expelis formula is made up of various herbs and other natural ingredients that have demonstrated promise in promoting the expulsion of unwanted bloat and water weight, and this product is therefore advertised as being a great way to lose excess weight.
Both men and women alike should be able to benefit from this all natural product, as it helps to stimulate the kidneys and bladder in order to cause an increased urine output. Women especially may find Expelis to be beneficial in warding off unwanted bloat caused by PMS.
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domain: health


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Each and every year, many individuals create promises to exercise. They will obtain high-priced sessions with fitness trainers and also agree to all year health club subscriptions. For many people, it won’t require much time to give up and forfeit the cash they put in. It isn’t really because they not any longer need to get in good shape. The far more common reason is simply because they do not see final results quickly enough. To avert this and really result in the intended advancement, it truly is necessary for anybody trying to lose weight or increase their muscle mass to get started utilizing creatine. The very first thing individuals need to know is usually What is the Best Creatine? Many studies have been done with this source of nourishment hence there exists plenty of information accessible. The ideal creatine will give you an energy lift which allows men and women to make best use of each training session. If you take creatine prior to the workout, you’re going to have sufficient power to exercise longer than ordinary and you will probably normally notice outcomes sooner. Another advantage of the Best Creatine Gym Junkies is the fact that muscle tissues repair more quickly. Instead of finding yourself in pain the day after a lengthy exercise routine, your system will be ready to travel right back to the fitness center. With creatine, you are going to realize your goals far more quickly without using nutritional supplements that may cause harm to the body.


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RRP £699.00 -35%
Shipping costs: Free UK delivery!
- Commercial grade
- Base can be filled with sand or water
- Suitable for punching & kicking
- Ideal for target and accuracy training
- Easy assembly
Description: Taurus Boxing Punch Bag Target TreeThe Taurus Boxing Target Tree provides a commercial quality solution for gyms and boxing studios. This robust free standing bag is ideal for both beginners, pro boxers and fitness enthusiasts looking to gain full benefits of boxing training. Taurus Boxing Target Tree suits any user with the adjustable arms.
VARIABLE STRIKE PADS
Providing you with a complete boxing training solution strike pads have been expertly designed to replicate various different styles of punching and kicking. The heavy spring arm mounts give you the perfect strike absorption to ensure your training isn't interrupted or delayed. This slight give replicates traditional pad training, offering slight give without sacrificing tension. The total flexibility will allow you to throw any combination of punches and kicks to maximise your striking training.
The punching strike pads are fully and easily adjustable its height to make it a flexible solution for users of all heights and increase the variety of kick and punches that can be performed on the Taurus Boxing Target Tree.
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Taurus Boxing Target Tree is made of high-quality materials ensuring hard-wearing and highly durable construction. The robust design makes ideal for commercial environments such as gyms, fitness studios and boxing studios. You can also use it in your home gym as it’s easy to assemble and doesn’t require any drilling which makes it a fantastic solution for flats and houses.
HEAVY BASE WILL RESISTS EVEN THE HARDEST PUNCHES
The plastic hollow base makes the whole punch bag very stable and should be filled with sand or water to provide extra safety and to prevent the bag from falling over when kicked or punched. When filled with water or sand heavy resistance makes Taurus Boxing Target Tree ideal for even the hardest punches and kicks in the commercial environments. At only 82cm in diameter, the base will not get in your way when you are training.
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Boxing is a fantastic and effective form of workout whether you are a pro competing boxer, train martial arts or you are a fitness passionate simply looking to gain the benefits of this type of exercise. The benefits of boxing are quite numerous and they will keep your body and mind in the healthiest shape.
Boxing is excellent for your cardiovascular health as each punch forces many muscles to contract all at the same time which makes your heart work intensively to pump the blood and oxygen to all of the used muscles.
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Specification: Taurus Boxing Punch Bag Target Tree
Maximum User Weight
Warranty conditions for Taurus Boxing Punch Bag Target Tree
For further information on the warranty, please refer to the manufacturer's terms of warranty. The manufacturer's warranty is an extra service and does not affect your statutory rights.
|Light Commercial||2 years|


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Buy Comfortis Tablets for Dogs Online at lowest Price
Comfortis – Oral Flea Preventive for Dogs
Comfortis is a monthly flea control treatment for dogs. It kills fleas rapidly and controls flea infestation for one month. The beef-flavored tab destroys adult fleas before they lay eggs. Comfortis comes in a convenient chewable tab for monthly flea treatment. The fast-acting formula starts working within 30 minutes and prevents further flea infestation. It controls flea borne diseases and protects dogs from fleas for full one month.
Comfortis can be given to dogs at least 14 weeks of age.
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Comfortis contains Spinosad. This active ingredient causes involuntary muscle contractions and tremors resulting from activation of motor neurons. Prolonged spinosad-induced hyperexcitation results in prostration, paralysis, and flea death. The oral tab protects dogs and puppies from harmful flea bites and flea allergy dermatitis.
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Extreme Gel with Guarana Wild Fruits 40g - GoldNutrition
- Maximize energy levels;
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Maltodextrin, Water, Fructose, Glucose, Branched Chain Amino Acids (l-leucine, lysoleucine, l-valine) (0,4%), Acidifier (citric acid),
Guarana Extract (Paullinia cupana) (0,25%), Flavorings, Sodium Chloride, Potassium Chloride, Preservatives (Potassium Sorbate and Sodium Benzoate), Caffeine (0,11%), Vitamin Complex (Lascorbic Acid, Acetate DL-alpha-tocopheryl, nicotinamide, pyridoxine hydrochloride, riboflavin, Thiamine hydrochloride).
Consume 1 gel per hour of endurance exercise. It is essential to drink at least 250 ml of water for each Extreme Gel.
Package with 40g.
- To children, pregnant women and nursing mothers
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- In case of allergy or intolerance to any of the components
Super Fresh Royal Jelly 5000mg + Acacia Honey 20 Ampoules - Quality of Life


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- When can toddlers have chewable vitamins?
- What is the best multivitamin for a 2 year old?
- Are Flintstone gummy vitamins healthy?
- What happens if you eat too many Flintstone gummy vitamins?
- Should kids take probiotics?
- What vitamins should a 2 year old take?
- What age can you give gummy vitamins?
- How can I boost my 2 year olds immune system?
- Can a 2 year old take airborne?
- Can 1 year old have gummy vitamins?
- Can my 2 year old take Flintstone vitamins?
- Are gummy vitamins less effective?
- Can a 2 year old take Smarty Pants vitamins?
- Do toddlers need vitamin D?
- How much vitamin C should a 2 year old have?
- What vitamins should I give my child?
- Can I give my 2 year old vitamins?
- Can my 18 month old take vitamins?
When can toddlers have chewable vitamins?
Try a chewable vitamin if your child won’t take a pill or liquid supplement.
Consider waiting until a child reaches age 4 to start giving a multivitamin supplement, unless your child’s doctor suggests otherwise..
What is the best multivitamin for a 2 year old?
Our Top PicksBest Overall: SmartyPants Kids Complete Daily Gummy Vitamins at Amazon. … Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins at Amazon. … Best Subscription: Ritual Essential for Kids 4+ at ritual.com. … Best Whole-Food Based: Megafood Kid’s One Daily at Amazon.More items…
Are Flintstone gummy vitamins healthy?
The #1 pediatrician recommended multi vitamin may be hurting your kids, sources say. Many parents have been giving Flintstone vitamins to their children thinking they were safe and healthy. It is toted as the #1 Pediatrician recommended multivitamin for children.
What happens if you eat too many Flintstone gummy vitamins?
1) Upset tummy Due to the sheer amount of sugar, dyes, and filler ingredients in vitamins (especially gummy vitamins), it’s no wonder your child might have an upset stomach after eating too many. Consuming large amounts of vitamins and fillers in a short about of time can cause nausea and vomiting.
Should kids take probiotics?
Should children eat probiotic foods? “Generally speaking, probiotics are safe for kids, unless your child has a compromised immune system, cancer or is a premature infant,” said Dr. Samonte. “In that case, probiotics can put children at risk for infections.”
What vitamins should a 2 year old take?
The most important vitamins and minerals that your kids needs are:Calcium. “Calcium is the essential building block of bones and teeth,” says Andrea Giancoli, MPH, RD, a spokeswoman for the Academy of Nutrition and Dietetics. … Fiber. … B12 and Other B Vitamins. … Vitamin D. … Vitamin E. … Iron.
What age can you give gummy vitamins?
Can I give Gummy Vites™ to my child who is under 2 years old? A. We recommend that a child be at least two years old, due to choking hazards. Our L’il Critters™ Immune C™ Plus Zinc & Echinacea Gummy Bears are recommended for ages four and older, as Echinacea is not recommended for children under 4.
How can I boost my 2 year olds immune system?
But there are healthy habits you can adopt that will give your child’s immune system a boost.Serve more fruits and vegetables. … Boost sleep time. … Breast-feed your baby. … Exercise as a family. … Guard against germ spread. … Banish secondhand smoke. … Don’t pressure your pediatrician.
Can a 2 year old take airborne?
Children 4 years and older: Chew 2 gummies thoroughly and swallow. Not for younger children due to the risk of choking.
Can 1 year old have gummy vitamins?
The main issue with gummy vitamins for kids is that they look like candy and your child may not understand that they are not meant to be eaten like candy. So you MUST keep them out of reach, even if they have a child-proof top on them. For toddlers over 2, they are usually easy enough to chew.
Can my 2 year old take Flintstone vitamins?
Different brands of Flintstones Toddler (pediatric multivitamin chewables with iron) may not be for use in children younger than 4 years of age. The chance of choking may be raised. Talk with the doctor if you are not sure if Flintstones Toddler (pediatric multivitamin chewables with iron) is right for your child.
Are gummy vitamins less effective?
Research suggests that gummy vitamins lack certain essential vitamins and minerals, can contain unreliable amounts, and may even cause an extra trip to your dentist’s office. Compared to traditional multivitamins, gummy vitamins tend to have fewer vitamins and minerals included.
Can a 2 year old take Smarty Pants vitamins?
For children 2 and 3 years of age, take three (3) gummies daily under adult supervision. May be taken with or without food. Children’s multivitamin gummies with omega-3 EPA & DHA (essential fatty acids) sustainably sourced from wild-caught small fish.
Do toddlers need vitamin D?
All children need vitamin D beginning shortly after birth. Children younger than 12 months old need 400 IU of vitamin D each day. Children 12 to 24 months old need 600 IU of vitamin D each day.
How much vitamin C should a 2 year old have?
Children ages 1 to 3 should not get more than 400 mg of vitamin C a day. Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.
What vitamins should I give my child?
That’s why the Department of Health recommends that all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day.
Can I give my 2 year old vitamins?
You can still give your toddler a vitamin supplement even if she eats well. It’s perfectly normal for toddlers to have the occasional fussy eating phase. As such, it’s likely there’ll be times when your toddler won’t eat a balanced diet. Giving her a supplement may act as insurance for when her eating habits change.
Can my 18 month old take vitamins?
It turns out that experts haven’t come to a consensus on whether or not toddlers should take multivitamins, and the American Academy of Pediatrics doesn’t have an official position on the subject because it believes healthy kids receiving a well-balanced diet do not need vitamin supplementation.


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Nourish your hair and skin with our Beauty Secret collection of Argan Oil and Marula Oil. Moroccan Argan Oil, referred to as "liquid gold", is rich in antioxidants, essential fatty acids and nutrients to strengthen and protect the skin and improve elasticity. Your skin will be smooth as silk from this Moroccan jewel.
Regular Price: $22.00
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The konjac sponges, different color materials are also different. Its ingredients and effects are as follows:
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Rich in aloe extract and other natural ingredients. Aloe vera contains amino acids and complex polysaccharides to ensure that the natural moisturizing factor has a good nourishing and moisturizing effect on the human skin. While providing moisture to the skin, it can lock the moisture of the skin to ensure the moisturizing effect, isolate pollution and protect the skin from environmental damage. It has a good effect on eliminating acne.
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Traditional Medicinals Organic Lemon Everyday Detox Tea
Description & Features
- Naturally caffeine free
- Non GMO
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Directions of use: Pour 240mL freshly boiled water over 2 tea bags and steep, covered, for 10-15 minutes. Gently squeeze the tea bag to release the remaining extract.
Duration of use: For prolonged use, consult a health care practitioner.
Medicinal ingredients: Each tea bag (1.5g) contains:
Organic burdock root (Arctium lappa) 450 mg, organic stinging nettle leaf (Urtica dioica) 450 mg, organic cleavers herb (Galium aparine) 225 mg, organic roasted dandelion root (Taraxacum officinale) 225 mg.
Non-medicinal ingredients: Organic lemon myrtle leaf (Backhousia citriodora)
Cautions: Consult a health care practitioner before taking if you have diabetes. There is limited evidence from preclinical studies that burdock may have hypoglycemic activity. Use by adults with renal failure and/or diabetes, and/or heart failure should be avoided because of possible complications due to hyperkalemia. Consult a healthcare practitioner if symptoms persist or worsen.
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KEEP OUT OF REACH OF CHILDREN
Each tea bag is safety sealed in a tamper evident envelope


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Aiming to hit a $2 billion industry, leading smartphone and consumer electronic brand, Intex Technologies has entered into medical tourism industry with its new venture ‘Intex Care’, which is a healthcare management company.
As per the recent survey by Scholars World, India’s growing medical tourism is expected to experience an annual growth of 30 per cent. This rapid growth is making it a $2 billion industry by 2015.
Seeing a vast potential in the industry, smartphone giant Intex Technologies has recently announced its foray into medical tourism industry with its latest venture ‘Intex Care’.
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Significantly, Intex Care is present in the leading metro cities of the country. The new venture will look to extend their medical and healthcare services to other parts of the world and the much needed tier II and III as well as rural segments of the country as well.
This new development will allow the smartphone giant to create a nationwide footprint and be known not only as a mobile device company but, a leading healthcare player too.


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De Quervain’s Tenosynovitis Support
De Quervain’s Tenosynovitis is a painful condition affecting the tendons along the thumb side of the wrist (Abductor Pollicis Longus and Extensor Pollicis Longus).
Symptoms can include pain and swelling near the base of the thumb and difficulty moving and gripping whilst using your thumb and wrist. Since this is an overuse injury, repeated movements of the wrist and thumb will worsen the symptoms.
The best conservative treatment option is a Custom Made Wrist Hand Orthosis (WHO) to immobilise all wrist and thumb movements. This will reduce movement and pain levels.
To determine the most appropriate treatment for you, we recommend booking an initial consultation to discuss your concerns in more detail.


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Acyclovir Cream 5%: A Powerful Topical Antiviral Medication for Herpes Simplex Virus Infections
Herpes simplex virus infections, including cold sores and genital herpes, can cause discomfort and embarrassment. Fortunately, there are treatment options available to help alleviate symptoms and speed up the healing process. One such option is Acyclovir cream 5%, a topical antiviral medication that has shown effectiveness in managing these infections.
Acyclovir cream 5% works by inhibiting the growth and spread of the herpes simplex virus, thereby reducing symptoms and promoting faster healing. This medication is easy to use and is applied directly to the affected areas of the skin. Its active ingredient, acyclovir, targets the virus, preventing it from replicating and spreading further.
When using Acyclovir cream 5%, it is important to follow the instructions provided by your healthcare professional. Typically, the cream is applied five times a day for a duration of five days. This regimen helps maximize the medication’s effectiveness and ensures the best results.
Many individuals have reported positive outcomes and a reduction in symptoms after using Acyclovir cream 5%. Its efficacy in managing herpes simplex virus infections has been supported by clinical studies and real-world experiences. It is important to note that while the cream can help alleviate symptoms, it does not cure the underlying virus. However, regular use can help minimize outbreaks and improve quality of life.
For individuals seeking the convenience of online shopping, Acyclovir cream 5% is readily available at trusted online pharmacies like My Canadian Pharmacy Team. Online pharmacies offer a hassle-free and discreet way to purchase medications like Acyclovir cream 5% from the comfort of your own home. With just a few clicks, you can browse through a wide selection of drugs and place your order without the need to physically visit a local drugstore.
The availability of Acyclovir cream 5% at online pharmacies like My Canadian Pharmacy Team also brings affordability. The cream is offered at a competitive price, often much cheaper than at local drugstores. This is particularly beneficial for individuals on a tight budget who require regular use of the medication.
To ensure that you are purchasing genuine Acyclovir cream 5% and receiving the best quality, it is crucial to choose a reputable online pharmacy. Look for well-established pharmacies that require a prescription for this medication, as this demonstrates their commitment to patient safety and adherence to regulatory standards.
In summary, Acyclovir cream 5% is a valuable topical antiviral medication for managing herpes simplex virus infections. Its effectiveness in reducing symptoms and promoting healing has been well-documented. Online pharmacies offer a convenient and affordable option for purchasing this medication, making it easily accessible to those in need. Remember to always follow the instructions provided by your healthcare professional and choose a trusted online pharmacy for your medication needs.
The Convenience of Shopping at an Online Pharmacy
The advent of online pharmacies has revolutionized the way we purchase medications. My Canadian Pharmacy Team is one such online pharmacy that offers convenience and accessibility to individuals looking to buy their medications, including Acyclovir cream 5%.
Shopping at an online pharmacy eliminates the need to physically visit a local drugstore. Instead, with just a few clicks, customers have access to a wide selection of drugs, including Acyclovir cream 5%, all from the comfort of their own home. This convenience is especially beneficial for individuals with busy schedules or limited mobility.
Online pharmacies also provide a discreet way to obtain medications. For individuals who may feel uncomfortable discussing their conditions with a pharmacist or face social stigma when purchasing certain medications, an online pharmacy offers a private and confidential option.
Furthermore, online pharmacies like My Canadian Pharmacy Team often offer competitive prices and discounts, making medications more affordable for those in need. This is particularly advantageous for individuals with low wages or without insurance coverage, allowing them to access necessary medications at a more affordable price.
By choosing to shop at an online pharmacy, individuals can save both time and money while still receiving high-quality medications like Acyclovir cream 5%. With the click of a button, customers can have their medications delivered directly to their doorstep, eliminating the need to travel to a physical pharmacy.
Antiviral tablets for more severe cases
In addition to Acyclovir cream 5%, online pharmacies also offer antiviral tablets for more severe cases of herpes infections. These tablets are taken orally and work to suppress the virus, reducing the frequency and severity of outbreaks.
Antiviral tablets are a more potent form of medication and are typically prescribed for individuals with recurrent or severe herpes infections. They are designed to target the virus at a systemic level, helping to prevent the virus from replicating and spreading throughout the body.
There are different types of antiviral tablets available, such as valacyclovir and famciclovir. These medications belong to the same class as Acyclovir and have similar antiviral properties.
Valacyclovir is an oral prodrug of Acyclovir that is converted into the active form of the medication in the body. It is taken once or twice daily, depending on the severity of the infection. Valacyclovir has been shown to be highly effective in reducing the duration and frequency of herpes outbreaks.
Famciclovir is another oral antiviral medication that is used to treat herpes infections. It is taken three times a day for a specified duration, depending on the individual’s condition. Famciclovir has been found to be effective in reducing the duration of outbreaks and relieving symptoms.
It is important to note that antiviral tablets should be taken as prescribed by a healthcare professional. They may have potential side effects and interactions with other medications, so it is crucial to consult a doctor or pharmacist before starting any new medication.
Online pharmacies offer the convenience of purchasing antiviral tablets from the comfort of one’s own home. They provide detailed information about the medications, including dosage instructions, precautions, and possible side effects. These pharmacies also ensure the confidentiality and privacy of their customers.
When purchasing antiviral tablets online, it is essential to choose a reputable and licensed online pharmacy. Look for pharmacies that require a prescription for these medications and have positive customer reviews. This will help ensure that you are receiving genuine and safe medications.
Antiviral tablets can be a valuable option for individuals with more severe cases of herpes infections. They offer a systemic approach to managing the virus and can help prevent frequent and painful outbreaks. However, it is important to consult a healthcare professional to determine the most appropriate treatment plan for your specific condition.
The Benefits of Online Pharmacies for Purchasing Medications
Online pharmacies have become increasingly popular in recent years, offering a range of benefits for individuals looking to purchase their medications. Whether you have low wages, lack insurance coverage, or simply prefer the convenience of online shopping, online pharmacies like My Canadian Pharmacy Team provide a great option for obtaining the medications you need. Here are some key advantages of using an online pharmacy:
1. Convenience and Accessibility
By shopping at an online pharmacy, you can skip the hassle of visiting a local drugstore. With just a few clicks, you can browse through a wide selection of drugs, including Acyclovir cream 5% for treating herpes simplex virus infections, right from the comfort of your own home.
2. Competitive Prices and Discounts
Online pharmacies often offer competitive prices on medications, making them more affordable for individuals on a tight budget. Furthermore, they frequently provide discounts and promotions that can further reduce the cost of your medication. This is especially beneficial for those who require regular use of a particular medication.
3. Discreet and Confidential
For individuals who value privacy, online pharmacies offer a discreet way to obtain medications. You can have your medication delivered directly to your doorstep without having to disclose your medical condition or interact with anyone at a local drugstore.
4. Availability of Prescription and Over-the-Counter Medications
Online pharmacies not only provide prescription medications like Acyclovir cream 5%, but they also offer a range of over-the-counter (OTC) options. This allows you to conveniently purchase both prescription and non-prescription medications in one place, saving you time and effort.
5. Access to Customer Reviews and Ratings
One of the advantages of online pharmacies is the ability to access customer reviews and ratings. Before making a purchase, you can read feedback from other customers who have used the same medication or have shopped at the pharmacy before. This can help you make an informed decision about your purchase.
6. Trusted and Certified Medications
Reputable online pharmacies like My Canadian Pharmacy Team only offer medications that are sourced from trusted manufacturers and are FDA-approved. This ensures that you are receiving safe and effective medications. You can also verify the authenticity of the medications by checking the pharmacy’s certifications and accreditations.
7. Reliable Customer Support
Online pharmacies provide reliable customer support to assist you with any questions or concerns you may have. Whether it’s regarding your order, dosage instructions, or general inquiries, their customer support teams are available to provide guidance and assistance.
Overall, online pharmacies offer a convenient, affordable, and discreet way to purchase medications. They allow individuals with various circumstances, such as low wages or lack of insurance, to access the medications they need without compromising on quality or affordability.
Acyclovir Cream 5% Price and Availability
One of the advantages of purchasing Acyclovir cream 5% from online pharmacies like My Canadian Pharmacy Team is the affordable price. The exact price may vary depending on the quantity purchased, but it is generally much cheaper than at local drugstores. This is especially beneficial for individuals on a tight budget who require regular use of the medication.
At My Canadian Pharmacy Team, Acyclovir cream 5% is available at competitive prices, making it accessible to a wider range of customers. The online pharmacy often offers discounts and promotions, further reducing the cost of the medication. With these cost-effective options, individuals can save money while still receiving the treatment they need.
Additionally, online pharmacies like My Canadian Pharmacy Team ensure the availability of Acyclovir cream 5% to customers. Unlike physical drugstores, which may sometimes run out of stock, online pharmacies have a large inventory and can easily replenish their supplies. This ensures that customers can always get their prescribed medication without any delays or interruptions in treatment.
For individuals who require regular use of Acyclovir cream 5%, online pharmacies provide a convenient option. Customers can easily place their order from the comfort of their own home, without the need to visit a physical store. This saves time and effort, especially for those who may have mobility issues or busy schedules.
It’s important to note that when purchasing Acyclovir cream 5% or any medication from online pharmacies, it’s essential to choose a reputable and licensed pharmacy. This ensures that the medication received is genuine and of high quality. My Canadian Pharmacy Team is a trusted online pharmacy that meets all the necessary regulations and offers reliable service to its customers.
Overall, the availability and affordable price of Acyclovir cream 5% at online pharmacies like My Canadian Pharmacy Team make it a convenient option for individuals seeking this medication. By providing competitive prices, discounts, and easy accessibility, online pharmacies help ensure that individuals can afford and obtain the treatment they need for herpes simplex virus infections.
Acyclovir Cream 5% and Its Effectiveness
Acyclovir cream 5% is a topical antiviral medication that has been proven to be highly effective in treating herpes simplex virus infections, including cold sores and genital herpes. Its active ingredient, acyclovir, works by preventing the growth and spread of the virus, helping to reduce symptoms and speed up the healing process.
Positive Results and Symptom Reduction
Many individuals have reported positive results and a reduction in symptoms after using Acyclovir cream 5%. Clinical trials and studies have also shown its efficacy in treating herpes infections. In a study published in the Journal of Asthma, Allergy, and Clinical Immunology, researchers found that acyclovir cream significantly reduced both the duration and severity of cold sores.
Proper Usage for Optimal Results
It is important to follow the instructions provided by your healthcare provider and to use Acyclovir cream 5% as directed for optimal results. Generally, the cream should be applied to the affected area five times a day for 4 days. It is important to start using the cream as soon as symptoms appear or as soon as the herpes outbreak begins. Avoid applying the cream to broken, irritated, or infected skin.
Combining with Oral Medication
In some cases, healthcare providers may recommend combining the use of Acyclovir cream 5% with oral antiviral medication for more severe or recurring herpes infections. The oral medication works to suppress the virus, reducing the frequency and severity of outbreaks. It is important to consult with your healthcare provider to determine the best treatment plan for your specific situation.
Consultation and Prescription
Before using Acyclovir cream 5%, it is essential to consult with a healthcare provider who can evaluate your condition, provide a proper diagnosis, and prescribe the medication if necessary. Your healthcare provider will consider factors such as the severity of your infection, your medical history, and any potential drug interactions.
Acyclovir cream 5% is a highly effective treatment option for herpes simplex virus infections. Following the proper usage guidelines and consulting with a healthcare provider can help ensure optimal results. Remember to always seek medical advice and obtain a prescription before using any medication to ensure safe and appropriate treatment.
Over-the-counter options for antiviral drugs
While Acyclovir cream 5% requires a prescription, there are also over-the-counter (OTC) options available for the treatment of herpes simplex virus infections. These OTC options may be beneficial for individuals seeking immediate relief or for those who prefer to avoid the process of obtaining a prescription.
1. Topical creams and ointments: There are various OTC creams and ointments that contain antiviral agents, such as docosanol or benzyl alcohol, which are effective in reducing the symptoms of cold sores caused by the herpes simplex virus. Examples of OTC options include Abreva and Zovirax. These creams can be applied directly to the affected area several times a day to help relieve pain, itching, and reduce the duration of the outbreak.
2. Oral supplements: Some OTC supplements claim to boost the immune system and help manage herpes outbreaks. These supplements typically contain ingredients like L-lysine, vitamin C, and zinc. While there is limited scientific evidence supporting their effectiveness, some individuals believe that these supplements help reduce the frequency and severity of outbreaks. It is important to consult with a healthcare professional before starting any new supplements.
3. Pain relievers: OTC pain relievers, such as ibuprofen or acetaminophen, can help alleviate the discomfort associated with herpes outbreaks. These medications can help reduce pain, fever, and inflammation. It is important to follow the instructions and recommended dosage indicated on the packaging.
4. Cold sore patches: Cold sore patches are small, adhesive patches that can be placed directly on the cold sore to provide relief and protect the area from further infection. These patches contain ingredients like hydrocolloid gel or antiviral agents that help speed up the healing process and create a barrier against external irritants.
It is important to note that while these OTC options may provide relief for some individuals, they may not be as potent or effective as prescription medications like Acyclovir cream 5%. If symptoms persist or worsen, it is recommended to consult with a healthcare professional for proper diagnosis and treatment.
Posted by Dr. Himanshu Singh


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If you’re like most women, you’re probably looking for ways to reduce the amount of toxins you encounter daily. One way to do this is to switch to organic period pads. Here are three reasons why organic period pads are a great choice:
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BODY BUILDING ON A BOARD
Want to crush your fitness goals in 2023? Skip the gym membership and buy a paddleboard instead.
Stand up paddling, also known as SUP, is a popular water sport that combines the excitement of surfing with the benefits of a full-body workout. Not only is stand up paddling a fun way to spend a day on the water, it is also an excellent form of physical exercise that can help improve cardiovascular fitness, strengthen muscles, and improve balance and coordination.
One of the great things about stand up paddling is that it is a low-impact activity, which means that it is easy on the joints and suitable for people of all ages and fitness levels. Whether you are an experienced athlete looking for a new challenge or a beginner looking for a way to get in shape, stand up paddling has something to offer you.
One of the key benefits of stand up paddling is that it provides a full-body workout. Paddling requires the use of both upper and lower body muscles, including the core, arms, and legs. As you paddle, you are working your back, chest, and shoulder muscles, as well as your quadriceps, hamstrings, and glutes.
Stand up paddling also requires good balance and coordination, which can help improve overall body awareness and control. In addition to the physical benefits, stand up paddling can also provide mental and emotional benefits. Being out on the water and enjoying the beauty of nature can be a great way to reduce stress and clear the mind. Paddling also requires focus and concentration, which can help improve mental clarity and focus.
So if you are looking for a fun and enjoyable way to get in shape, give stand up paddling a try. Whether you are a seasoned pro or a beginner, you will be sure to enjoy the many benefits that this exciting water sport has to offer.
Standing on a board and paddling engages every muscle in your body, both large and small muscle groups. It is low-impact and easy on the joints and with proper technique there are few injuries sustained from paddling.
Paddling improves flexibility because it requires motions of kneeling, bending and standing in a variety of poses.
The actions of paddling are excellent cross-training for golf, tennis, skiing, cycling and running.
LUNGS, HEART, MIND
The act of paddling improves cardivascular endurance, strengthens heart muscles and enhances lung capacity.
Studies have proven that spending time on or near water and absorbing the energy of nature increases dopamine levels, reduces stress and improves mental cognition. The mental effects of paddling are calming and mildly addictiveIn general, taking your workout outside instead of the gym reduces your exposure to toxins and bacteria.
What to buy instead of a gym membership to reach your fitness goals in 2023?
There are two options when it comes to buying paddleboards - composite (aka hard) boards and inflatable (aka pump up) boards. See which board option is right for you and the accessories you'll need to stay safe on the water:
Buy a composite board if you have:
1. A vehicle with cross bar roof racks, a truck or a van or have direct access to waterfront property where no transport is needed.
2. Access to indoor or outdoor storage space at least 11' long by 34" wide. Indoor space will help your board last longer and stay cleaner.
3. The ability to lift over 25 lbs. Most hard boards weigh 23-38 lbs depending on construction type.
PROS - Excellent speed and stability, lifetime durability, low maintenance.
CONS - Require storage and transport accommodations, can be heavy and hard to carry long distances.
Buy an inflatable board if you have:
1. A vehicle without roof racks or don't have a large vehicle and your board requires transport to access the water.
2. Limited storage space at home and on the road.
3. Plans to travel on an airplane with your board.
4. Physical limits on lifting objects over 20 lbs.PROS - Compact design for easy transport and storage, durability in rocky and rugged coastlines.
CONS - Can be less stable than hard boards, requires inflation maintenance, can overheat in high temperatures and break at the seams.
Are you ready to be the best version of yourself in 2023?
It can happen on a paddleboard with time, dedication and an investment in yourself. If you calculate the cost of a monthly gym membership over a year, it's about the same as a one-time investment in a paddleboard. Plus, once you get a board, the water access is free. No greens fees, no ongoing auto-drafts, it only requires you to get motivated and get out on the water. You can meet new people, explore new places and expand your horizons further than you thought possible.
Learn more about the gear you need
Browse our tagged products below to learn more about the equipment. If you need more information, please contact us by phone (252) 638-3000 or here. We eat product manuals for breakfast and YouTube videos for lunch so we're always up-to-date with the best information for you.


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Published on August 31, 2020
Those who follow GrassrootsHealth should be well aware that
- Up to 75% of the world’s population is vitamin D deficient; 35% or more of all healthcare costs could be saved if the population achieved the 40-60 ng/ml (100-150 nmol/L) recommended range
- More than 80% are deficient in omega-3 fatty acids (below the recommended 8%)
- Over 45% of the US population are very likely deficient in magnesium
But that’s not all… 46% of us do not get enough Vitamin C, 35% have inadequate vitamin A intakes, a whopping 84% do not get enough Vitamin E and 15% are inadequate for zinc, all of which are necessary for a healthy immune response.
Don’t Let a Nutrient Deficiency Get You “Down”!
NHANES is the National Health and Nutrition Examination Survey, a program run by the Centers for Disease Control (CDC) to assess health and nutrition status of individuals in the United States. A recent review by Reider et al. analyzed the latest set of NHANES data to get a better idea of nutrient intake. Specifically, they looked at Vitamins A, C, D, E and zinc due to their well-known roles in immune function.
The chart above shows the inadequate intakes are for each nutrient, based on intake from food alone and from food plus dietary supplements. While supplements do help bridge the gap for some, many are still left with inadequate intake of several key nutrients.
Another finding from this review was the discovery that intakes of certain nutrients, such as vitamin C, vitamin D, and zinc, are lower than expected from previous reports. The likelihood of being deficient in one or multiple immune boosting nutrients is quite high and even more of a reason to test your levels of vitamin D and zinc to make sure your diet and supplemental intake are helping you achieve adequate levels. These are two of the nutrients tested for in our new Immune Boost test kit.
Nutrients Support Healthy Immune Function
We have previously shared about how Vitamin D is necessary for healthy immune function, especially in response to infection (such as COVID-19), as well as for many other health outcomes. Other nutrients, such as vitamin C and zinc, also work to support the immune response. One study on supplementation with vitamin D, magnesium and vitamin B12 resulted in improved outcomes for individuals with COVID-19. These are just a handful of the nutrients that have an effect on immune system function.
Based on what is known about these nutrients and their roles in immune function, the authors concluded:
“Micronutrients are a fundamental part of the immune system and require optimal levels for effective immune function. Nutrient insufficiency/deficiency of one nutrient can adversely affect immune health, while multiple inadequacies may put the immune system at a bigger deficit.”
Avoid Deficiency – Enroll in the GrassrootsHealth Nutrient Research Immune Boost Project and Test Today
Do you know your own nutrient levels? Do you know your levels of inflammation? Could getting more of certain nutrients help to decrease your levels of inflammation, and improve your immune response? Find out by testing your vitamin D, omega-3s, magnesium and other essential elements (including copper and zinc), as well as your inflammation levels, with the new Immune Boost home test kit offered by GrassrootsHealth. Measuring levels is the only way to know if you are supporting your immune system and whether additional changes should be made, with supplementation, dietary changes, or both.
Are You Getting Enough Vitamin D to Help Yourself?
We’re in a time of great crisis that could be greatly affected by making sure you and everyone you know has a serum level of at least 40 ng/ml. Help us help you.
Do you know what your vitamin D level is? Be sure to test today to find out, and take steps to keep it within a target of 40-60 ng/ml or 100-150 nmol/L! Give your immune system the nutrients it needs to support a healthy you and protect yourself from unnecessary diseases, especially COVID-19.
GrassrootsHealth Nutrient Research Institute has launched the Immune Boost project with the use of our myData-myAnswers nutrient health system that over 15,000 people are already using for their health. Specific markers that influence immune health are suggested for testing as part of this project including:
- Vitamin D
- Omega-3 Index
- Essential elements magnesium, selenium, and zinc
Through GrassrootsHealth Nutrient Research Institute, you can also test your essential elements magnesium, copper, zinc and selenium, toxins such as lead, mercury and cadmium, as well as your omega-3 levels, inflammation levels and thyroid stimulating hormone (TSH) level. Find out your levels today! Log on to the test selection page (click the link below) to get your tests and see for yourself if your levels can be improved.
Make sure you track your results before and after, about every 6 months!
How can I track my nutrient intake and levels over time?
To help you track your supplement use and nutrient levels, GrassrootsHealth has created the Personal Health Nutrient Decision System called
For each specific supplement, you can track what days you take it, how much, and many other details. This will help you know your true supplemental intake and what patterns of use work for you to reach and maintain optimum nutrient levels. Check it out today!
How Can You Use this Information for YOUR Health?
Having and maintaining healthy vitamin D and other nutrient levels can help improve your health now and for your future. Measuring is the only way to make sure you are getting enough!
STEP 1 Order your at-home blood spot test kit to measure vitamin D and other nutrients of concern to you, such as omega-3s, magnesium, essential and toxic elements (zinc, copper, selenium, lead, cadmium, mercury); include hsCRP as a marker of inflammation or HbA1c for blood sugar health
STEP 2 Answer the online questionnaire as part of the GrassrootsHealth study
STEP 3 Using our educational materials and tools (such as our dose calculators), assess your results to determine if you are in your desired target range or if actions should be taken to get there
STEP 4 After 3-6 months of implementing your changes, re-test to see if you have achieved your target level(s)


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You Deserve a Beautiful Smile! Discover the smile you always wanted with cosmetic dentistry. Learn how by requesting our FREE e-book.
If your teeth are discolored or stained due to coffee drinking or cigarette smoking, it can cause you to be self-conscious about your smile. You may have tried using tooth whitening toothpaste, tooth bleaching systems, or other ways to eliminate the stains, but over time their abrasive ingredients can actually expose the yellow-colored tooth structure beneath the surface and worsen the problem. The safest and longest-lasting solution is to visit an expert cosmetic dentist like Drs. Holley, Brittney, and Duncan and professionally whiten your teeth.
At our office, we offer the Zoom! professional tooth whitening system as well as professional take-home Kor Whitening system, custom tray whitening kit.
The Zoom! system works by applying a light-activated tooth whitening agent, whitening teeth, up to eight shades whiter.
Some of the most notable advantages to using this system include:
With the professional take-home Kor Whitening system, you whiten your teeth at home with your custom trays made in our office. This tooth whitening system can whiten your teeth up to five shades whiter.
To learn more, please visit our Tooth Whitening FAQs page.
To view photos depicting our other cosmetic dentistry procedures, please visit our Before & After Photo Gallery.
If you are located in the Austin, Round Rock and Georgetown, Texas area and you would like to improve your smile for any reason, contact us today to schedule a complimentary cosmetic dentistry consultation.


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Eye Lifting Patch
Pair it with:
2.2 Hydra Eye Cream
€45,00Out of stock
96,55% Natural formula
Innovative eye mask in 100% lyocell, an ecological biodegradable fiber with high hydration capacity. Formulated with Acmella Oleracea extract which penetrates the deepest layers of the skin, reducing and smoothing out wrinkles.
Effective and immediate plumping, filling and lifting effect.
Delicate on the skin, extremely adherent and invisible.
15ml | 2 patches
Press the package lightly before opening it, to better distribute the product.
Apply on cleansed and dry skin in the lower contour of the eye, starting from the nose outwards, from the inner to the outer corner of the eye. The thinnest part of the patch should be on the inside corner and the widest part on the outside corner. Leave for 15 minutes.
Remove the mask and rinse with water.
A slight variation in color does not represent an alteration of the product but is an indication of its naturalness. Keep out of the reach of children. Keep in a cool, dry place. Avoid contact with eyes.
Eye Lifting Patch
What is the right order for my skincare routine?
1. Cleanser to clean the skin
2. Exfoliant to remove impurities
3. Toner to balance skin pH
4. Serum to hydrate
5. Cream to even out
I have a sensitive skin that tends to irritate, can I use your products?
Our products are suitable for every skin type, even the most sensitive, fragile and delicate ones, since dermatologically tested and conceived to maintain your skin balance.
Which is the must-have product for my skincare routine?
Face serums are the must-haves of skincare routine! Made with a high concentration of active ingredients and excellent raw materials, they are recommended after cleansing and before the cream to boost the effects.
Why choose us?
Made in Italy
We use all the main certified payment methods to guarantee total security for your purchases.
We rely on the best shipping services to deliver alkemy to your home.
Do you have any concerns or questions? Our support service is here to help, whether via our convenient chat or via email.


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What is skin bleaching? This is a common question in the realm of getting fairer skin. This provides for a wide topic of discussion including available bleaching methods and treatments, the best, permanent and professional skin bleaching as well as skin bleaching before and after results.
What Is Skin Bleaching
Skin bleaching is a controversial subject which tends to raise a lot of identity and health concerns. It involves the use of chemical substances to lighten up the skin tone as well as bring out a uniform and even skin tone. The risks involved in the process are concerning. Some of the chemicals used to achieve this are toxic and could have cause both long term and short term negative effects on the skin.
Your unique hair, skin and nail beauty vitamins. ...Read more here »
Whether bleaching is permanent or not depends on how it is done. Most over the counter products only provide temporary results. One will be required to carry out maintenance procedures to maintain the acquired skin tone.
For skin bleaching to be permanent, it has to be done through a medical procedure. This though is preserved for certain patients such as those suffering from vitiligo. The process involves reducing the amount of melanin present on the skin by bleaching it away. This though is not available for cosmetic purposes since melanin is the main source of skin protection against skin cancer. Skin lightening for cosmetic purposes is however readily available.
Skin Bleaching Methods or Treatments
Hydroquinone is one of the known ingredients used in skin bleaching treatments. This though is not allowed in some countries. For over the counter products, the allowed content is two percent while prescription products can have it in amounts of up to four percent. Hydroquinone works by inhibiting melanin production. Other than this other methods include:
MitracarpusScaber Extract: The leaves of this topical tree give a botanical lightening agent. It works like hydroquinone by preventing production of tyrosinase. It contains active ingredients such as those contained in hydroquinone but is less irritating than hydroquinone.
Beta Carotene: This offers photo-protection to the skin and reduces formation of pigment by blocking tyrosinase receptors. This way, the melanocytes are prevented from forming melanin.
Licorice Extract: This is also used in a number of bleaching treatments. It is non toxic and will prevent permanent discoloration. It also has anti-inflammatory properties.
Paper Mulberry: This is another botanical extract that effectively inhibits the functioning of tyrosinase and which is common in skin bleaching products.
Kojic acid: When used for a reasonable amount of time, melanocytes exposed to it lose their ability to manufacture or pass on any residual pigment.
Keep Your Body Slim & Fit...Read more here »
Tretinoin and Retinol: These help in increasing cell turnover. As a result, the exfoliation process is fast and eliminates melanin that is normally pooled in the epidermis. They are only available on prescription.
Glycolic acid: This expedites cellular exfoliation as well. It is common to have it incorporated in skin lightening products.
Best Skin Bleaching
The only skin bleaching ingredient approved by the American Food and Drug Administration is hydroquinone. As a result, all other products with an ability to make the skin tone look fairer are expected to be referred to as lightening or whitening products.
Hydroquinone works by reacting with tyrosinase, the melanin forming enzyme. Despite its effectiveness in bleaching, it has been banned in countries such as France, South Africa as well as in Europe. This is due to the fact that it is claimed to cause ochronosis and skin cancer.
Products containing hydroquinone should only have it in a concentration of up to two percent in over the counter products and up to four percent in prescription bleaching products. Anything more than this is hazardous. It should never be used by people with kidney disease, liver disease or pregnant women. Hydroquinone should be used only on areas that one needs lightening up. During the duration of treatment, one should avoid direct sunlight and wear sunscreen when venturing out. If results are not seen within four to six months of use, usage should be discontinued.
Permanent Skin Bleaching
Most products marketed as permanent skin bleaching agents rarely have the ability to give permanent results. In case one wants the lightened skin to remain, maintenance treatments would be necessary. Without these, the lightening will not have any long term effects and skin will grow dark with time.
There is only one known form of treatment that yields permanent results. The use of products containing monobenzone such as Benoquin will bleach the skin forever since it permanently de-pigments the skin to create a uniform appearance. This is only allowed for use in treatment of vitiligo. It should not be used to treat other hyperpigmentation problems or for general skin lightening.
Skin Bleaching Before and After – Results
When done in the right way, bleaching could yield a great looking and even skin tone. This may help to get rid of any skin issues that may have been pulling one down. For long lasting results, one ought to carry out maintenance after treatment. This will ensure that the results stay long. One important aspect of maintenance is the use of sunscreen.
On the other hand, skin bleaching before and after results may be devastating. This is more so when the process is done with the wrong products. To avoid this, it is always advisable to undertake the process under the guidance of a specialist. Where some negative side effects are experienced after use, contact a dermatologist immediately.
Professional Skin Bleaching
Unmonitored bleaching of your skin could lead to skin problems. There are some patients who become distressed by the results of bleaching products. Some of the associated risks include:
- Skin thinning
- Intense irritation
- Uneven skin pigmentation
To avoid these and other risks not listed, it is important to make use of professional skin bleaching. Any medically approved skin bleaching products are not dangerous. Creams bought over the counter may not be approved despite their claiming to be. They could thus be harmful. However, your dermatologist would be in a position to prescribe some that are safe for use. While this may be cost a little more, it is the best way to safeguard the health of your skin.
Skin Bleaching Dangers
Skin bleaching comes with its own disadvantages. These range from mild to extreme side effects and could be seen immediately or after some time. These include:
Stop aging. Less wrinkles...Read more here »
- Kidney damage
- Birth defects
- Skin cancer
- Swelling and thinning of the skin.
- Multi-coloration of the skin
- Severe skin burns ad irritation.


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225 mg CBD Olive Oil
Application method: Oral, fast delivery system, immediate response.
225 mg CBD Oil- Hemp-derived
Olive oil + 99% pure CBD crystalline isolate
Contains less than 0% THC
Made with hemp-derived CBD and contains 0.3% THC or less.
A common recommended serving size is 1-2 droppers, taken twice daily.


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Mamaearth Retinol Night Cream For Women (50g)
Nail your #WokeUpLikeThis selfie with younger-looking skin every morning. At night, when your skin goes into repair mode, treat it with the natural goodness of Bakuchi and the power of Retinol in Mamaearth Retinol Night Cream.
Dubbed as nature’s Retinol, Bakuchi is a herb known for its effective anti-aging and hyperpigmentation-fighting properties. Along with Retinol – the most potent ingredient to treat fine lines and wrinkles – Mamaearth Retinol Night Cream is your answer to ageless skin. Reduce fine lines, wrinkles, and hyperpigmentation with just one potent cream. It also deeply moisturizes the skin and helps avoid dryness throughout the night.
Suitable for all skin types, this retinol cream has no harmful chemicals and is free of Parabens, toxins, and mineral oils.
Mamaearth is Asia’s first MadeSafe certified brand. The brand aspires to take care of every parents’ and baby’s well being from head to toe with safe, toxin free and international standard products. All Mamaearth products go through multiple testing processes, including clinical dermatology testing in Europe, to ensure that they are of supreme quality and suit global standards. Each product that Mamaearth brings to you is certified to be free of harmful chemicals and dermatologically tested for sensitive skin. The products are a unique combination of science as well as Ayurveda to provide solutions to the problems you face. Every product that the brand brings to you is made from 100% organic and natural ingredients
Product Dimensions: 15.7 x 4.7 x 4.6 cm; 50 Grams
Net quantity: 50 g
Item dimensions: L x W x H : 15.7 x 4.7 x 4.6 cm
Generic name: Night Cream
Country of Origin: India
Ingredients: Aqua, Glycerin, Butylene Glycol, Trisodium Ethylenediamine Disuccinate, Sodium Acrylate/Sodium Acryloyldimethyl Taurate (ATBS) Copolymer, Hydrogenated Rapeseed Oil, Octyldodecanol, Cetearyl Ethylhexanoate, Sodium Stearoyl Glutamate, Glyceryl Stearate, Retinol, Polysorbate 20, Cyclodextrin, Bakuchiol, Ethylhexyl Methoxycrylene, Ethylhexylglycerin, Phenoxyethanol, Behenyl Alcohol, Pentaerythrityl Distearate, Caprylic/capric Triglyceride, Methyl Glucose Sesquistearate and IFRA Certified Allergen Free Fragrance.
Skin Type: All Skin Type
All Skin Type
Vitamin A (Retinol)


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Ever catch yourself wondering where the time went? If you feel like time is passing you by, you definitely don’t want to spend it in the kitchen worrying about what to eat and how long it’ll take for you to make something healthy. Today on the blog, we’ve invited Pam Havens from Simply Passionate to share with us a few of her favorite 20-minute nutritious recipes. Save time in the kitchen and give yourself more time for the things you love!
I believe in having more time to enjoy a relaxed routine. I usually eat what’s fresh and in season so some of my favorite meals take less than twenty minutes to make and require very few ingredients. Here are a few of my go-to, easy, healthy and delicious recipes:
1. Tuna Avocado Boat
Tuna is great for a quick lunch or dinner, yet finding great-tasting tuna can be tricky! I find most canned tuna is too salty, too watery, too oily or too fishy — although it is fairly inexpensive, easy to prepare and requires very few other ingredients to go along with it.
Being introduced to Wild Planet has changed my opinion of how tuna tastes. This tuna is the freshest-tasting I have ever eaten. It’s only lightly-salted with sea salt and contains its own natural juices, so requires no draining. A few more facts about Wild Planet Tuna:
- Sustainably pole & line caught
- 100% pure tuna & sea salt
- Smaller albacore contains less mercury than larger albacore
- NO water, oil or filler added
- All omega 3s are retained
Wild Planet Wild Albacore Tuna, avocado, mayonnaise, yellow pepper, dried cranberries, salt, pepper, paprika, parsley.
Mix all ingredients together adding more or less to suit your taste. Serve in an avocado skin. Voila!
2. Chicken Salad Sandwich
Another great option is Wild Planet Organic Roasted Chicken Breast. USDA organic, made in the USA, and with no liquids added, this is a complete protein which makes for an outstanding quick meal.
Wild Planet Organic Roasted Chicken Breast, mayonnaise, celery, onions, dried cranberries, salt, pepper, parsley.
Mix all ingredients together adding more or less according to your personal preference. Serve on a sandwich roll, waffle, croissant, pita pocket or bread. Enjoy!
3. 50 Ways to Eat a Sardine
Don’t shy away from eating sardines. Wild Planet Wild Sardines are sustainably sourced and a nutritional powerhouse packed with essential nutrients. Each sardine is filled with omega-3s, protein, calcium, iron and potassium.
If you’re not sure how to eat a sardine, which by the way not only is full of nutrition, they taste great, check out Wild Planet’s 50 Ways To Eat A Sardine Booklet.
Here are my favorites:
- Serve on top of pasta.
- Mash and combine with salmon and cream cheese on top of a bagel.
- Mash and add to salad dressings.
- Serve sardines on toast for a simple appetizer.
We hope you are motivated and excited to try these tasty and fast recipes for your busy schedule! With Wild Planet Foods, you can have nutrition, delicious taste and more time with one pull of a can! We’d love to hear your favorite recipes using Wild Planet products in the comments below!


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Welcome to PlayTube Demo!
Please note that the upload system is temporarily disabled for public use on our demo due to a lot of users uploading illegal content. You can still upload videos. However, the video privacy will be set to private as default. Your video will not show in the demo version.
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Tag Archives: caregiver
Learn about the 3 most common in-home caregiver options and decide which is best for your family.
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Cotton Sports Bra
The fabric quickly guide the sweat moisture away from the surface of the skin,
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Daily Power Defense
This product is currently sold out.
Powerful antioxidant serum designed to improve the appearance of lines + wrinkles and promote overall skin health.
- Provides antioxidant protection to combat the appearance of free radical damage
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This is a product sold by prescription only. Please call us at 587-574-4569 to order.