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Our Super Barf supplement supports your dog's balanced diet. This ensures that your barfed dog is provided with all necessary vitamins, minerals and herbs that he needs. Find out now!
- COMPLETE SUPPLY: Super Barf provides your quadruped with all the important vitamins, minerals, trace elements, fibre and amino acids.
- HIGH VALUE CONTENTS: Only natural ingredients such as Jerusalem artichoke, egg shells, malt sprouts, red algae lime, yeast, linseed, apple pomace, beetroot, carrots, seaweed, grape seed, dandelion, milk thistle seeds and birch leaves are added to our mineral mix.
- LESS IS MORE: As many ingredients as necessary, as little as possible - that is our mantra.
- SCIENTIFICALLY BASED: We have developed our Barf Mineral Mix together with experienced veterinarians and scientists and had it analysed in an independent laboratory: so that you can be sure that what is written on it is in it.
- MADE IN GERMANY: Short delivery times are really good for the environment. That is why we produce exclusively in Germany.
Barf supplement dog
BARF is no longer just a food trend! More and more dog owners are opting for this form of nutrition. But what is BARF actually?
BARF provides dogs with raw meat. Conventional pet food is not used. This means that meat, offal or bones are fed raw and spiced up with fruit, vegetables, cereals or other ingredients.
However, those who choose this form of nutrition must pay particular attention to the correct supply of minerals and vitamins, as the risk of malnutrition is high. And this is exactly where our Barf Mineral Mix comes in.
Super Barf supports the balanced nutrition of your four-legged friend and - of course - uses only natural ingredients. So Bella, Beppo and Co. are well cared for all round and appropriate to their species.
The all-round carefree package - not only for bearded dogs
Whoever barfs his fur nose, has to think a lot about the perfect food composition. Things should not become even more complicated. That is why Super Barf is an all-in-one solution. You could also say: the package tour among food supplements. Once purchased, your dog's nutrient supply is guaranteed, because everything is really in here.
By the way, you can also use Super Barf when your dog is not being barfed. Due to its high nutrient content, it also provides young dogs and performance-oriented dogs with everything they need. You can find the exact content of "vitamins, minerals and omega-3 fatty acids in the analyses.
There is a lot of power in it
Vitamin B, vitamin C, folic acid, biotin, iron, zinc, magnesium, calcium, potassium and more: thanks to natural ingredients with high bioavailability, Super Barf provides everything that keeps your dog healthy and fit.
The perfect Barf supplement with high quality ingredients
Vitamin B, vitamin C, folic acid, biotin, iron, zinc, magnesium, calcium, potassium and much more keep your dog healthy and fit. The contained root vegetables Jerusalem artichoke is a natural source of fibre and ensures a good intestinal balance. The linseed and dandelion stimulate the digestion. Egg shells and red algae lime are also included and provide valuable calcium and other trace elements. Power is provided by malt sprouts, which are a supplier of energy and protein.
Milk thistle has long been used in natural medicine and has antioxidant properties and prevents inflammation. The added birch leaves strengthen the animal's kidneys, bladder and urinary tract. As an important supplier of iodine, seaweed should not be missing in Super Barf..
A potpourri of apple, beetroot and carrots also covers the dog's nutritional requirements. Last but not least we added grape seeds. Don't worry, unlike sultanas and grapes they are not harmful to the fur noses. On the contrary: they have an antioxidant effect!
Pssst: Thanks to vitamin-rich brewer's yeast, the Super Bar tastes good too!
How to barf your dog with Super Barf
For small dogs weighing 3-15 kg we recommend one teaspoon (5 g) per day. If your dog weighs a little more (15-30 kg), you can also use two teaspoons.
If you have a large pelt-nosed dog (weighing 30 kg or more), three teaspoons per day is ideal. You can simply mix the tasty powder into the meat.
Super Barf composition
We at Annimally pay special attention to high-quality ingredients. So you only get the best for your pet.
Ground Jerusalem artichoke, egg shell powder, malt sprouts, red algae lime, yeast (inactive Saccharomyces cerevisae), ground linseed, apple pomace, ground beetroot, ground carrots, seaweed flour, grapeseed flour, ground dandelion, ground milk thistle seeds, ground birch leaves
Analytical components and contents
Crude protein 12.3%; crude fibre 5.9%; crude fat 2.3%; crude ash 32.1%; calcium 11.3%; phosphorus 0.32 %
Independently laboratory tested
Below you can download the laboratory analyses for the minerals and water-soluble vitamins contained.
Super Barf notes
Keep the product out of the reach of small children. Please store in a dry place, protected from light and not above 25 °C.
Frequently asked questions
What is barfing dog?
BARF is a feeding method for dogs, but also for cats, using natural food, i.e. raw meat, raw fish, offal and bones. The meals are supplemented with raw vegetables, fruit, nuts and cold-pressed oils. According to the developers of the BARF method, they were guided by the feeding habits of wolves and wild dogs.
Which oil for dogs BARF?
The raw feed provides dogs with sufficient omega-6 fatty acids. But what they need most of all are omega-3 fatty acids. These are particularly found in fish oils, such as salmon oil, cod oil or cod liver oil. Many vegetable oils also contain omega-3 fatty acids, such as hemp oil, rapeseed oil, linseed oil or walnut oil.
How much does barf for dogs cost?
The amount of food and therefore the price of BARF depends on the size and activity level of your dog. As a monthly guideline, you can assume 1 to 1.5 times the weight of your dog. For dogs up to 15kg, this means up to €20, for dogs up to 60kg, for example, up to €80.
How good is barf for dogs?
The BARF concept is considered to be particularly species-appropriate. However, you should first take a close look at the principle and find out what conditions have to be observed and which additives you need to mix in. Only in this way can you prevent malnutrition.
How much barf per day dog?
It is not possible to give your dog an exact specification for a gram. The exact amount depends on breed, age, weight and activity level. An adult dog, however, needs about 4% of its body weight in food per day on average.
Biologically appropriate raw feed (BARF) for dogs and cats
BARF (orig. "Biologically Appropriate Raw Food Diet" or "Born again raw feeders") is an alternative raw food developed to provide animals with a modified, home-made diet consisting of raw meat and raw bones, vegetables and fruit, eliminating all processed foods. In Germany also known as raw meat feeding or Biologisch Artgerechte Roh-Fütterung.
The BARF diet is the most common and popular raw food for dogs and replaces common dog food. But Barfen can also be ideal for cats. A BARF diet can be prepared at home with several ingredients to provide the recommended amount of essential nutrients.
The feeding ratios of BARF diets are slightly different from those of PMR (Prey Model Raw) diets because they contain vegetables, seeds and fruit.
The addition of vegetables, seeds, nuts and fruit to a dog's diet offers many benefits and has been shown to be useful in putting together a complete and balanced raw diet to prevent deficiency symptoms.
Overview of the BARF menu - how does BARFen work for dogs?
There are hundreds of websites, books, information, etc. about BARFen. How much BARF per day - per dog? Do I want organic BARF for my dog? Thanks to the internet, there is a lid for every "pot". Please take a close look at the respective website and inform yourself well about the ideal type of raw food for your dog.
The recommended guidelines for a BARF diet consist of 70% muscle meat, 10% raw edible bone, 7% vegetables, 5% liver, 5% other organs, 2% seeds or nuts and 1% fruit.
70 per cent muscle meat
The BARF diet for our four-legged friends consists of raw muscle meat to provide essential protein, amino acids and water-soluble vitamins. The guideline for the muscle meat percentage is 70% of the total daily intake.
It is important to note that the lean meat percentage does not mean that you should feed only lean meat. This ratio is a large category containing several ingredients such as saturated fatty acids for energy and muscular organs such as heart muscle meat. Beef is often offered as raw meat.
10 per cent raw edible bone
Soft, raw, edible bones are an important part of the barley to provide essential calcium, phosphorus and other important nutrients. The guide value for raw edible bone ratio starts at 10% of the total daily intake.
The amount of raw, fleshy bone a dog needs to maintain a firm and consistent stool varies. The 10% ratio is a guide for the beginning. However, many dogs can cope well with a raw edible bone content of 12% to 15%. It is best to always adjust to the individual needs of the dog.
7 per cent vegetables
Vegetables are a useful part of the BARF diet to provide essential nutrients and useful phytochemicals. The guideline for its ratio starts at 7% of total daily intake.
Healthy greens help to meet the vitamin requirements of dogs. The guideline for the 7% ratio is a starter recommendation and more or less of it can be fed to meet the nutritional needs. Special Barf Mineral Mix products adapted to BARF nutrition provide "greens" and herbs in the ideal mix. Before ordering these, make sure that the products are purely natural.
5 Percent liver
Liver is an important ingredient in barley to provide essential fat-soluble vitamin A and water-soluble vitamins. The guideline for the liver ratio starts at 5% of the total daily intake.
The Liver Ratio of 5% is a starting point and this liver quantity provides more than the recommended amount of vitamin A. In dogs that are sensitive to organs, feeding only 2% liver still provides essential vitamin A.
5 Percent Other Organs
Other offal, such as kidney, is a beneficial ingredient in barley to provide essential minerals and water-soluble vitamins. The guideline for the ratio of other organs starts at 5% of the total daily intake.
Other internal organs are beneficial in meeting other nutritional requirements for dogs. The guideline for the 5% ratio is a starter recommendation and more or fewer organs can be fed to meet nutritional needs.
2 Percent Seeds, Seeds & Nuts
Raw seeds and nuts are beneficial components in barley to provide essential minerals, fatty acids and fat-soluble vitamins. The guide value for the ratio of raw seeds and nuts starts at 2% of the total daily intake.
Seeds and nuts are beneficial for meeting the essential nutritional needs of dogs, but must be pre-soaked and ground for feeding. Raw nuts and seeds contain phytates, which are antinutrients that can negatively influence the nutritional balance. Soaking raw seeds and nuts reduces phytates and grinding promotes optimal digestion. The guideline for a 2% ratio is a starter recommendation and more or less can be fed to meet the nutritional requirements.
1 Percent fruit
Fruits contain beneficial ingredients and provide antioxidants, but they are fed in small quantities due to their sugar content. The fruit ratio guideline starts at 1% of total daily intake.
Wholefood for essential nutrients
Many raw food products for our pets lack essential nutrients if the specific ingredients are not completely contained. The addition of BARF supplements and healthy fish oils to a raw meat diet contributes to a balanced diet and provides valuable omega fatty acids. Especially BARF ready-to-eat feed without oils can cause digestive problems or constipation when used, cause allergies and, thanks to the ingredients, lead to coat problems in quadrupeds.
Often, especially beginners are cautious and insecure when barfing and want to prepare barf meals for their pet without making mistakes. Many questions about risks for the dog, ideal contents for the respective menu, which form of raw feeding is ideal for the respective dog and what the pet owner has to consider with this diet are open - therefore advice and a good website on the subject is the A&O.
There is a lot of information for dog owners about species-appropriate raw food on the internet. But there are also numerous groups on social media dedicated to the topic of "raw meat", clarifying problems, giving advice, informing about advantages and possible mistakes.
Debunking myths about vegetable ingredients - how dangerous is BARFen?
The intake of plant ingredients in barfen for dogs can trigger a debate among many. There are many myths surrounding the use of herbal ingredients in dog food:
Myth 1 - Dogs cannot digest herbal ingredients.
Dogs can fully digest and absorb nutrients from plant ingredients if they are prepared using a method that supports optimal digestion. Pureeing raw, non-starchy vegetables is the easiest and most recommended method of preparation. In addition, lightly steaming or fermenting vegetables are alternative preparation methods to promote optimal digestion.
If starchy vegetables are selected for feeding, they must be cooked thoroughly before feeding. Cooking or baking starchy vegetables until they are completely cooked will make the starch digestible for dogs.
Myth 2 - Vegetables and fruit are not needed as nutrients.
It is true that vegetables and fruit are not needed as essential nutrients, but they play a beneficial role in meeting the nutritional requirements of the dog. They provide carbohydrates that can be used as an energy source, as well as fibre to support vitamin K synthesis and intestinal health.
Vegetables have been shown to be useful in meeting the nutritional requirements of PMR meals. Leafy greens are rich in magnesium, a nutrient that is often deficient in PMR model meals.
In addition, specific diets with ingredient restrictions rely on plant ingredients to fill nutrient gaps where necessary. One example is low-purine diets where no organ meat is fed. The use of plant ingredients is therefore justified to provide a complete and balanced diet.
Myth 3 - Vegetable ingredients are not beneficial
Vegetables and fruit contain carotenoids, flavonoids, antioxidants and many other secondary plant compounds that are beneficial to immune function and health. These phytochemicals are not found in any other food source except in plant ingredients.
Feeding or not feeding plant ingredients
Adding vegetables, seeds, nuts and fruit to a meat-dog meal is in no way harmful if dog-safe ingredients are selected. The dog can and will digest and absorb nutrients from plant ingredients if they are prepared in a way that supports optimal digestion.
The choice of plant ingredients added to a dog food depends on individual needs and the tolerance of the plant ingredients. So always adjust to the individual needs of your dog. You can be sure of the animals' thanks.
Is BARFen the best for the dog?
Biologically species-appropriate raw food (BARF) is an excellent way of providing dogs with a balanced diet containing essential nutrients. Herbal ingredients prove to be beneficial in meeting the nutritional requirements of dogs.
Remember to inform yourself sufficiently before feeding your dog BARF. Beef? Turkey? There are thousands of articles on the internet, and often a pet nutritionist can help you find the optimum composition.


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Home Therapy Benefits with an Ultrasound Therapy Machine
Ever wanted to use a home ultrasound machine? Can’t you find the time or money to pay for a Doctor or Chiropractor? The top benefit of an ultrasound therapy machine is that it’s portable! You can use it when and wherever your heart desires – in the privacy of your own home, or on vacation, and so much more. The purpose of a home ultrasound is to relieve pain caused by arthritis, joint pain, and muscle pain. Ultrasound therapy machines are used to stimulate tissue under the skin’s surface using sound waves. This process increases blood flow to the affected areas and reduces swelling. With an ultrasound therapy machine you can treat injuries to your ligaments, cartilage, muscles, and tendons.
It is very important that you use your ultrasound therapy machine with a conductive gel. There are many different types of gels you may use. Ultrasound gels are available in green, blue, or clear transparent gels. The gels are available in a variety of formulations; from very thick to thin. Most people prefer irritant and dye free, hypoallergenic conductive gel. The frequency setting on an ultrasound therapy machine is recommended for 1MHz. While a low frequency means deeper penetration, too low of a frequency may not enable the waves to do their job. Your ultrasound therapy machine should be used, when starting a program, from one to two times a day for five to fifteen minute sessions. Some individuals notice pain relief within a few days, while others experience less pain in two to three weeks.
For a better therapeutic approach people use Phonophoresis while using their at home ultrasound. Phonophoresis is a process by which medicine is driven deep beneath the skin treated by the ultrasound therapy machine. Home ultrasound therapy should never be used on any of your organs, including your stomach, liver, lungs, spleen, bowels, heart, or kidneys. It is NOT recommended that you use your home ultrasound machine over your pelvis, abdomen, or lower back region or on a pregnant or potentially pregnant woman. People with hemophilia, phlebitis, deep venous thromboses, spina bifida, or surgical laminectomies of the spine should not use a ultrasound therapy machine. You may not use a ultrasound therapy machine on areas suspected to be cancerous or pre-cancerous, as well as over open sores, on the thyroid region, numb or hypoaesthesia areas of the skin, eyes, ears, ovaries, testicles, brain, spinal cord, mouth, nose, rectum, anus, or vagina. Never use an ultrasound therapy machine on children under the age of 16 without the recommendation or supervision of a physician or therapist.
About the Author
Christine Beggs was the founder of EZUltrasound.com, the leading provider of portable home ultrasound machines to relieve pain and speed healing.
Over the past many years, Christine has strived to deliver affordable, therapeutic ultrasound machines to anyone who needs them. Working closely with doctors and physical therapists, Christine has first hand knowledge of ultrasound therapy, its benefits and applications, and has a passion for sharing this knowledge in her articles.
She developed EZUltrasound.com to relay her continual dedication to improving the quality of people’s lives through the use of therapeutic ultrasound.


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When was the last time you visited your Fashion Island Mall dentist? The American Dental Association recommends going to the dentist for regular checkups at least twice a year to improve your oral health. Even if you do not have cavities, going to the dentist regularly helps to prevent cavities and tooth decay, and it…
Are you searching for tips for preventative dental care in Newport Beach? Practicing good oral hygiene is the key to preventive dental care because taking the time to properly clean your mouth is the best way to reduce your chances of having oral health problems down the line.If you want to learn how to protect…
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The 10 Best Foot Spa for Plantar Fasciitis 2021!
Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot.
It affects the bottom of your feet by causing inflammation in fibrous tissue (plantar fascia) that connects your heel bone to your toes. Plantar fasciitis can cause intense pain in the heel. (1)
A foot spa can be an effective treatment for plantar fasciitis, as it helps to relax your feet and relieve muscle soreness. It also provides warmth to help reduce pain points on your feet. (2)
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These benefits include increasing blood circulation, reduces injuries and pain associated with plantar fasciitis.
If you are an active person who is constantly on the run, likes to jog, or wears high-heels regularly, you may be subjecting yourself to plantar fasciitis.
Thus, we suggest you look for foot spas that can improve your blood circulation and restore the beauty of your feet.
A foot spa must be sturdy enough to carry the weight of a regular person, but it should be portable for easy movement.
It is essential to consider the portability of your foot spa.
If you are an active person who likes to travel or just recently bought a home with limited space in its bathroom, we suggest that you look for portable foot spas which can be easily moved and stored when not in use.
This will allow you more access throughout the day and night without having to rearrange your schedule.
A foot massager might cost as much as $100, but if you're willing to spend less money, a decent one can be purchased for about $50.
These are small, electric massagers that mainly use heat to fight sore muscles and feet.
It is also important to consider the size of your foot as well.
If you have large feet, a size that is too small will not be able to give you the same results as one with more room.
We recommend finding foot spas in which both your heel and toes can fit comfortably without any pressure or pain on either side of them.
Invest in a quality model with all these features if you are specifically looking for one with plantar fasciitis relief.
View The 10 Best Foot Spa for Plantar Fasciitis 2021!
Let's look at our 10 Best Foot Spa for Plantar Fasciitis that you may consider:
1. Misiki Foot Spa - Best Foot Spa for Plantar Fasciitis
Misaki Foot Spa is the best foot spa machine to help you relax your tired feet after a long day. It is designed to provide oxygen bubbles during the foot massage.
This can make your soles more relaxed, which will help promote blood circulation and metabolism. The infrared lights will sterilize your feet and keep them well cleaned.
It comes with removable massage rollers with dotted nodes that knead your feet and stimulate acupressure points to help relieve stress, fatigue, and sleeping problems.
Please kindly be noted that you can remove these massage rollers directly through pressing if you do not like them.
It is equipped with an adjustable water temperature range of 95℉-118℉, which will ensure the water maintains a comfortable heat throughout your massage. Applying heat can help improve the therapeutic effect, offer relief for sore muscles and soles.
A foot-softening stone is located in the tub to remove calluses and dry skin, giving you smoother feet.
2. MaxKare Foot Spa
The foot bath massager with heat, bubbles, and vibration is an excellent gift for anyone who loves to take care of their feet. It is also a fantastic product for those who want to relax after a long day at work or school.
The heating element heats the water quickly, and the adjustable bubble massage function creates a fantastic spa-like experience. You can choose from 3 different speeds to find the perfect setting that fits your needs.
Its simple design makes it easy to use, but its advanced features will make you feel like you are in a high-end spa.
The foot spa machine is powered by 500W with overheat protection, leaving you peace of mind. The jacuzzi-like bubbles stroke your soles, and the rhythmic vibration comfort your feet.
Further de-stress by placing spa materials inside the built-in small box can help you better enjoy the foot spa.
3. Conair Foot Pedicure Spa with Soothing Vibration Massage
Conair Foot Pedicure Spa features a nonslip base that prevents the unit from sliding around on your floor while you enjoy the soothing massage. It also has an extra-deep basin to fit even the largest of feet.
The footbath is designed with two kneading nodes and pinpoint massage attachment for full foot massage and toe-touch controls that activate soothing vibration. The water temperature will be maintained for up to 10 minutes of relaxation!
The textured bottom massages your feet as you soak, and the vibrating nodes add more massage intensity for a relaxing experience. This pedicure foot spa gives you a true home spa experience. It's easy to use and will be sure to help relieve stress from your busy day.
4. Artnaturals Foot Spa Massager
The Artnaturals Foot Spa Massager is the ultimate foot spa experience. It allows you to literally sit back while its nodes and rollers massage out knots and sore spots.
You can soak your feet at a temperature that feels good to you. If you want to, add one of Artnaturals many Essential Oils or their Tea Tree Foot Soak for an ultra-soothing time out!
It comes with a drainage tube making it easy to empty and clean. The foot spa is whisper quiet and can massage men's size feet up to 17, providing relaxation for people of all ages.
The Foot Spa Massager features a built-in digital display, convenient portable handle, built-in red light, PTC rapid heating and temperature control. This product is designed for easy use.
5. Foot Spa Bath Massager
The foot spa heats up quickly (it goes up to 118°F); you can adjust the temperature to 95℉-118℉ to suit your needs through the control panel and maintain its temperature.
After the foot massage, relieve stress & pain, feel refreshed and rejuvenated. Built-in heating block warms up your toes during the massage, making it the perfect product for always cold people.
The Blissful Bubbles Foot Spa Bath Massager with Heat, Vibration & Pedicure Stone is a powerful foot massager that will help you relax your feet and legs. T
he Foot Spa has 16 massage rollers to mimic the feeling of pebble stone walking through vibrating. This foot massager can soothe the sorest of feet and allow you to work your feet while they soak in warm water.
6. HoMedics Bubble Bliss Deluxe Foot spa
The HoMedics Bubble Bliss Deluxe Foot Spa is designed to relax and rejuvenate your feet with massaging bubbles. It has raised nodes that feel good on your feet, and it has a heating system that keeps your feet warm.
The HoMedics Bubble Bliss Deluxe Foot Spa is the perfect way to relax and refresh your feet in mere minutes.
The Bubble Bliss Deluxe Foot Spa has a splash guard to keep spills from happening and features a convenient toe-touch control panel.
7. Zircon PediPrime Foot Spa
PediPrime Foot Spa is a foot spa massager that provides three foot-spa functions, including heart function, bubble massage and intense vibration.
The device controls the temperature of water between 35℃ and 48℃ and the temperature can be manually adjusted between these two ranges. You can maintain the water temperature just by clicking on 【+】 or 【-】 button without adding or removing hot water.
This foot massage tool is accompanied by a small container into which the bath salts may be poured for a better, more relaxing massage.
The four adjustable rollers of this foot spa work together to massage your feet during your soak while the acu-nodes on the base provide relief from plantar fasciitis.
8. Conair Waterfall Foot Pedicure Spa
Conair's Active Life Waterfall Foot Spa is the perfect way to relax. The massaging waterfall gently massages the top of your feet while the foot rollers massage and soothe your soles, all with a touch of a button!
With this Conair foot spa, you can pamper your feet at home without having to go through another pedicure. This unit features LED lights that showcase massage bubbles and heat for added comfort.
The Conair Waterfall Foot Spa has three attachments used to exfoliate, clean and massage your feet. The pumice stone is designed to remove dead skin cells from the bottom of your feet.
The scrub brush is designed for gentle cleaning of your feet. The massager attachment can be used to relax sore muscles in your legs and feet.
This foot spa includes toe-touch push buttons that control water flow, bubbles and temperature so you can customize your experience every time you use it.
This foot spa has a waterfall feature that gently pours water over the top of your feet for utter relaxation. The Conair Active Life Waterfall Foot Spa with Lights and Bubbles is easy to use; just fill the footbath with warm water and plugin.
The massaging bubbles, waterfall feature and soothing lights are sure to relax even the busiest of feet!
9. Wahl Therapeutic Foot Spa
The Wahl Foot Spa provides a relaxing, therapeutic experience that you can enjoy in the comfort of your own home. The soothing heat and massaging bubbles will leave your feet feeling relaxed and refreshed after every use.
The powerful heating system heats the water in less than 30 seconds so that you can start right away! Heated footbath with GFCI protection and thermal fuse safety switch on the power cord.
A heat indicator light for when the heat is on or off and its extra-deep design ensures that it fits well above your ankles. The unit measures 14" wide with a MAX fill of 5 inches high, covering well above the ankles.
10. Beurer FB13 Luxury Foot Spa
The Beurer FB13 is a foot bath with heat and massage function. The water temperature can be regulated between 30-50 degrees Celsius; the bubble massage can be activated as well as the foot reflex zone massage.
The FB13 comes with an adjustable footrest that features nodules for a massaging effect. The splash guard prevents water from splashing out of the tub.
The FB13 is easy to use and offers your feet a little time-out by providing them with relaxation and care.
Q. What is Plantar Fasciitis?
Plantar fasciitis is a condition that affects the bottom of your foot and can be caused by one or more factors. Among these possible causes are overuse, injury to the heel, high arches, flat feet and tight Achilles' tendons.
The plantar fascia is a band of tissue on the bottom surface of your foot that connects your heel bone to your toes.
Symptoms include pain in the ball of your foot when you take steps, morning stiffness in this area, feeling better after rest or stretching but then becoming worse again throughout the day as you put weight on it (especially during activities) and sharp pains at night while sleeping from laying down too long with pressure on this area.
Q. What is Foot Spa?
A foot spa is a bucket-shaped machine usually found in spas and salons. Foot spas are designed to relieve tension in your feet and ease the pain.
They use water and jets to relax your feet, reduce pain points, and get rid of muscle soreness.
Foot spa work with hot water. You will need to heat the water yourself before adding it to the spa tub, but there are several advanced models available that have built-in heating systems!
You can even adjust the heated water temperature, so it matches what's best for your needs.
Foot spas are sold in a range of prices but come with an extensive list of features. The two types of features that are most well-liked are bubbles and water jets. Some spas offer jets to apply pressure on your feet, designed for plantar fasciitis.
In turn, the bubbles also soothe sore feet and offer you a more calming experience.
Q. What are the Causes of Plantar Fasciitis?
Plantar fasciitis is most common in middle-aged and older people. The condition can be caused by many different factors, the most common of which is age. As people grow older, their tissues become more prone to tearing, and healing is slower.
The other contributing factor to plantar fasciitis is weight. If you are overweight, your feet bear more pressure which can contribute to the condition's flare-up.
Other factors that lead to plantar fasciitis are the type of exercise, wearing the wrong shoes for a long time, and one's foot shape.
Q. How Does Foot Spa Help Plantar Fasciitis?
Massage therapy is of great help for plantar fasciitis in that it helps increase the circulation of blood to the affected area.
A foot massage causes a person's muscles to relax, easing pressure on the tendons in your feet and alleviating pain.
We are often asked what the fastest way to cure plantar fasciitis is. There isn't one, but you can do a few things that will help alleviate some of your pain and discomfort.
One quick fix for relief from plantar fascia pain is using over-the-counter pain relievers like ibuprofen or acetaminophen.
that perfect foot massager for plantar fascia is not as easy as it seems because there are so many different types on offer in today's market with all sorts of features and functionalities.
However, finding one that suits your needs should be relatively straightforward if you consider some factors such as price range, design preferences, or changeable.


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Six Key Soft Skills for Personal Trainers
We addressed the importance of certain hard skills for personal trainers in an earlier blog post. Equally important for fitness business workers is a core set of soft skills. Read on for a roundup of six soft skills that can help your trainers succeed in their jobs with more satisfied clients and a better bottom line for your fitness business.
Personal training isn’t just a job. For the most successful trainers, it’s a calling. Personal trainers who are driven by a personal passion for fitness are especially good at motivating and inspiring others. This can help clients tremendously in staying on track toward their goals. Passion is also a self-motivating factor for trainers because passionate trainers are more driven, work harder, and are likely to bring in more revenue. Moreover, passion also increases the chances that fitness trainers are keeping up with the latest industry news and trends, such as wearable technology.
Everyone has different challenges and struggles. The ability to see things from multiple points of view uniquely qualifies trainers to understand their clients in order to create the fitness plan most likely to help them succeed. Conversely, fitness trainers who lack empathy may make their clients feel judged which in turn can erode not only the member’s relationship with the trainer but also with your fitness business.
Trainers are only as effective as their ability to communicate. If your personal trainers are unable to express themselves in a compelling and compassionate way, they’re unlikely to be successful at engaging clients. Communication doesn’t just mean talking, however. It also means listening. The ability to truly hear what clients are saying can help personal trainers ensure that the various concerns of clients are being heard and met.
Even the most qualified trainer will not help your member recruitment and retention initiatives if they lack one basic characteristic: friendliness. A smile can go a long way toward helping someone feel comfortable -- especially someone in an unfamiliar environment or uncertain situation. The gym can be an intimidating and overwhelming place for newcomers. Fitness trainers can play a critical role in welcoming them in a way that makes them feel at home. Additionally, friendly trainers can also serve as ambassadors for your gym -- both on and off-site.
People don’t always behave the way others want them to. Even exercisers with the best of intentions may fall short with their goals. Again, shaming does nothing to help build relationships between members and gyms. A patient trainer can help build morale, change client attitudes, and encourage members to pick themselves up and keep going toward their goals.
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