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Now available on the MAF shop
The new MAF Supplements contain high-quality freeze-dried, organic foods such as blueberries, spinach, kale, beets, broccoli sprouts and other fruits and vegetables rich in vitamins, minerals and phytonutrients as nature intended.
Many people know my career includes formulating unique natural products, including dietary supplements. After years of research and development, I produced my first line of real food-based, certified-organic dietary supplements more than 17 years ago.
Today, I am again asked this question as our new line of dietary supplements made with organic food is released. The answers are simple. Read on to get the full picture, or click on the button below if you’re eager to check out the supplements.
New scientific and clinical discoveries about food and nutrition lead to improved dietary supplement formulations. Unfortunately, almost all the products in the marketplace have used the same basic ingredients for decades, just different versions. (Most hyped-up “new” products are no different, and disappear as fast as they arrive.)
Vitamin D is a good example of new discoveries put to better use. We now know that natural food sources of D3 plus sunshine provide uniquely complementary benefits for immune function and positive gene stimulation. This is why MAF supplement formulations account for this by including vitamin D3 — the most active form of the vitamin — as well as corresponding nutrients needed to make D work well, including vitamins K1 and K2.
An important component of the new MAF supplement line is nutrient-dense freeze-dried foods. Most other food-based products, including green powders and supplements, incorporate juice and other plant materials cooked at high temperatures, not to mention sugar and difficult-to-pronounce additives in the ingredients list.
Instead, my products contain high-quality freeze-dried, organic foods such as blueberries, spinach, kale, beets, broccoli sprouts and other fruits and vegetables rich in thousands of phytonutrients. Scientists have yet to fully discover the nutritional value of most of these compounds.
In developing these supplements it was especially critical to fill the void for a healthy B vitamin supplement. The foods we eat contain active vitamins — the form best used by the body. For years I’ve searched for a complete naturally active B vitamin complex, but to no avail: Almost all B vitamins in the marketplace are in their inactive, unnatural forms, which the body must transform into the active versions before they are usable. We formulated our B-complex formula to contain all these hard-to-find active vitamins — including the active form of folate, the healthy cousin of inactive, synthetic folic acid, which can have potentially dangerous effects.
The MAF Multi — a vitamin-mineral-phytonutrient complex—contains all eight components of the vitamin E “complex” — not just the alpha tocopherol common to most supplements, but all four tocopherols, as well as the four tocotrienols. These nutrients are difficult to obtain even in the best of diets, and are more important than just the alpha tocopherol (vitamin E) alone.
It’s important that a dietary supplement contain a natural dose of nutrients. When eating a meal of high-quality nutritious food, we consume nutrients in their natural doses. As you know, I’ve written at length about the dangers of high pharmaceutical doses. For example, unnatural doses of synthetic vitamin C, even 500 or 1,000 mg, are potentially harmful. Even the Linus Pauling Institute — once an enthusiastic proponent of high-dose vitamin C — now recommends lower doses.
So, if these products are so unique and highly nutritious, why don’t other companies make them? For years I’ve been told by industry insiders: as long as there are high profit margins and massive growth, why change the cheap product portfolios? After all, record numbers of people continue buying junk supplements regularly.
Many consumers are also misled by the sneaky tactics used to make so-called “real food” formulas. Some of these are produced by feeding synthetic vitamins to yeast. The yeast is then processed and put into pills, and these yeast products are touted as natural or “real food.” Some companies even feed synthetic vitamins to yeast and add organic plant materials in order to call the resulting products “organic.” I’m still not sure how the FDA and FTC allow this to continue.
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Most importantly, I will still use my dietary supplements wisely, and hope others will as well — by supplementing the healthiest diet possible, not by replacing an unhealthy one. For example, I like adding these supplements, especially the high-quality multi-nutrient complex, to my smoothies.
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When it comes to working out your fueling strategy for endurance events, understanding how much carbohydrate you need to ingest per hour to sustain peak performance should be your Number 1 concern.
Everything else lags someway behind in terms of importance, so if you’re not sure about your carb numbers yet, consider working those out by using the Fuel & Hydration Planner before you go much further.
Once you’ve got a handle on how much you need (in terms of grams of carb per hour), the next logical question is “what’s the optimal way to get that amount of fuel on board given your specific circumstances?” After all, there are practical and logistical considerations - not to mention preferences around taste - to take into account.
What follows is an attempt to highlight the main pros and cons of each of the 4 major fueling formats commonly encountered by athletes: drinks, gels, chews and bars...
Why the quantity and format of your fuel matters more than the formulation
There’s a tendency in the sports nutrition industry to put a lot of focus on the type of carbohydrate found in different energy products, with many brands making claims that one specific formulation will fuel you better than others, thus drastically improving your performance.
It’s true that different carbohydrates can be absorbed and metabolized at different rates. And it’s logical to assume that these characteristics can be used advantageously in some situations. But it generally only makes sense to consider the type of carbs in your fuel once you’ve already nailed down:
- How much energy you actually need to take in
- What formats will work best in the situation you’re planning to use them in
Why we're focusing on carb-based fuel rather than fat adaptation
There has been a strong backlash against carbohydrate fueling in recent years, alongside the growth in popularity of the idea of using fat as a primary fuel for endurance (i.e. low carb-high fat or keto approaches).
We’ve written about this carbs vs fat debate in detail if you’re interested, so here we’ll just say that the available evidence (and our own experience) still suggests that the best approach to fueling hard endurance efforts is to use adequate amounts of carbohydrate and this is what we’ll focus on here.
The 4 main sources of carb-based fuel for exercise
There are tons of options these days, but most sports nutrition products can be grouped into one of four broad formats: Drinks, Gels, Chews or Bars.
It’s worth saying from the outset that there are no universally right or wrong answers when it comes to selecting a fueling format. The science actually suggests that the physiological differences in consuming drinks, gels and bars are quite negligible. So, personal preference and practical considerations will play strong roles in the decision-making process.
But there are some factors that make drinks, gels, chews or bars (or a combination of them) more likely to be optimal in different scenarios...
Carbohydrate (“Isotonic”) drinks
What are they?
Carbohydrate drinks were the first form of ‘proper’ sports nutrition on the block. They started to gain widespread popularity in the ‘70s as a convenient way to get the critical trifecta of carbs, fluids and electrolytes into your body during exercise to help maintain homeostasis and prevent the decline in performance that comes with substrate depletion or dehydration.
They’re often referred to as ‘isotonic’ drinks and have remained very popular over decades. That’s partly because of the gazillions of dollars of ad spend the likes of Gatorade, Powerade and Lucozade put behind them. But also because they can actually be very effective at helping athletes to maintain performance, when used in the right scenarios.
Most isotonic drinks are formulated as a ~6% carbohydrate solution. That means they contain about 60g of carbs per litre (~32oz), or 30g of carbs per 500ml (~16oz). This has been shown to be something of a happy medium when it comes to delivering an impactful amount of energy, whilst still allowing water to be absorbed relatively rapidly to combat dehydration.
They often contain a small-to-moderate amount of sodium too, which can help to replace small-to-moderate sweat sodium losses.
Carb & Electrolyte Drink Mix actually contains 1000mg of sodium per litre (32oz), about double the amount found in a standard off-the-shelf sports drink, as this can be beneficial for many athletes competing in hot/humid conditions or any other time when sweat losses are high. It’s also closer to the amount of sodium the average athlete loses in their sweat, as we've discovered by Sweat Testing thousands of athletes.
They’re essentially the ‘jack-of-all-trades’ of energy products, as carbs + water + sodium are the basic ‘costs’ of exercising, so replenishing them all to some degree is usually positive in performance terms.
- Useful for getting fuel into your body for short-to-moderate duration activities (~45 minutes to 2 hours), where the delivery of a steady stream of rapidly digestible energy tends to be the priority
- Require no chewing, little digestion and can be taken in even when you’re breathing pretty hard (with some practice), so they work well even when your exercise intensity is high
- Replaces some of the fluids and sodium lost in your sweat, mitigating the risk of dehydration
These are all reasons why you’ll often see carb drinks being used by fast marathon runners, triathletes on the bike during Olympic distance races, and in team sports like soccer and basketball, where athletes have little time to stop during games to take in more solid forms of fuel.
They can also be useful in situations where most of your calories need to be ingested via a straw, such as when kayaking or hiking with poles in your hands. People who have nervous stomachs before races and really struggle to get solid calories in might find them helpful to augment breakfast calorie intake as well.
- Unlikely to be able to meet your fluid and electrolyte replacement needs when exercising for more than about 2 hours (especially in the heat), as the volumes required can start to cause GI distress (bloating, sickness, diarrhea etc)
- Reduces the flexibility of your fueling strategy. If you require more fluid and/or sodium and less carbs because it’s a hot day, you can’t have one without the others if relying solely on a drink that contains all three
- Some people don’t like the sweet taste
- Can become very sickly and unpalatable on the taste buds after a long period of ingestion
So, if you’re training or competing for longer than a couple of hours, consider shifting towards using hypotonic drinks containing more electrolytes (or plain water with electrolyte capsules) to meet your hydration needs. And then use gels, chews, bars, or other more solid sources of carbohydrate, to meet your energy requirements.
What are they?
The first gels appeared in the late '80s as a solution to the problem endurance athletes had of finding a convenient way to carry and ingest concentrated, digestible carbohydrates whilst on the move.
Gels deliver a measured dose of simple carbs in a form that’s lightweight and space efficient. Most contain between 18-30g of carb per serving, with our PF 30 Gel containing 30g of carbohydrate to make it easy to work out the right amount to take per hour.
They’re a kind of halfway house between isotonic drinks and solid fuel such as energy bars and chews. Depending on their consistency, gels often require a drink to help wash them down and aid absorption, which isn’t always practical.
To make it more efficient and easier to hit your numbers when you're aiming for large carb intakes, we've added a few options to our range. The PF 90 Gel contains 90g of carbohydrate and comes in an easy to carry pouch with a resealable top. The PF 300 Flow Gel is a re-engineered version of our popular gel that flow more easily and enables you to get 300g of carb from one bottle or flask. If you prefer your carbs in liquid, Carb Only Drink Mix delivers up to 120g of carb per litre. And like its name suggests, this mix allows you to keep your electrolyte strategy separate.
As a general rule, the more concentrated the gel, the more likely it is that you’ll need to wash it down with a few mouthfuls of water (or a hypotonic sports drink). Environmental conditions and sweat rate tend to play a role as well, with it being easier to consume gels without additional fluids when it’s cooler.
There have been some minor tweaks to the packaging and formulation of gels over the years, but the basic concept is the same today as it was when Ronald Regan was in the White House and gels have become the most popular way to get carbs in during most endurance activities.
- Easy to carry a large amount of carbs efficiently. e.g. whilst you’d need around 1kg (2.2lbs) of sports drink to get 60g of carbs in, you’d only need ~100g of gels (around 2 standard gels). Useful when you need to be self-sufficient or are travelling light.
- Efficient when your hydration needs are proportionally lower than your energy needs. Like during hard efforts in cold conditions, when drinking enough sports drink to meet your fueling requirement isn’t practical (e.g. in a cool race where you’d need around 30-60g of carb per hour, but you’d only need to drink say 250ml (8oz) an hour). An isotonic drink would deliver only 15g of carbs, but taking 1-2 gels per hour would get you into the 30-60g range far more easily, with less risk of GI distress.
- Some athletes find they become sickly or unpleasant (“flavour or texture fatigue”) if over consumed, making them less suitable as a primary or sole source of fuel for longer efforts
- Some athletes “just can't stomach gels”, usually because they don’t like the sweet taste. To combat this drawback, the PF 30 Gel has been designed with a neutral, original flavour.
- Not ideal when opening the packets is tricky because you don’t have full use of your hands (e.g. when kayaking or riding downhill on a bike at speed)
What are they?
Energy chews take many different forms but are, in essence, similar to energy gels and contain even less water. They look and feel like sweets or candies. They’re made predominantly from simple carbohydrates, like drinks and gels, and they don’t bring any fibre or other macronutrients with them. They’re solid and require chewing which makes them somewhat harder to ingest when you’re working at very high intensities and breathing hard. Some also contain sodium or other electrolytes.
Chews tend to be extremely energy dense, so have a fantastic total carbs to weight ratio, but ultimately require fluids to be consumed with them to aid digestion and absorption in all but the coldest conditions.
- Because they feel more solid in the mouth, chews can be more ‘satisfying’ to eat than gels during longer races and when working at slightly lower intensities
- They’re a viable alternative for anyone who doesn’t get on well with the texture or taste of gels
- Not ideal when you’re exercising at a high enough intensity to make chewing and swallowing an issue
- Harder to use when opening packets is tricky because you don’t have full use of your hands
Other than these drawbacks, chews can almost be used interchangeably with gels depending on your personal preference. They’re the obvious choice when energy/weight ratio is the most important consideration.
What are they?
Energy bars exist at the point where sports nutrition starts to cross over into ‘real food’. Perhaps one of the biggest differences between energy bars and drinks, gels and chews is that many bars contain significant amounts of macronutrients (e.g. protein, fat and fibre) alongside the simple carbohydrates.
Early energy bars (remember the original ‘Powerbar’ anyone?) were, to be kind, pretty bland and could be as effective as any dentist at taking out a loose filling. Thankfully, recipes have improved and manufacturers have become creative in incorporating more 'real food' ingredients into bars to make them increasingly satisfying and palatable.
- They often contain protein, fat and fibre (unlike drinks, gels and chews), so are generally a lot more satisfying to eat during very long events or training sessions. They can really come into their own a few hours into an ultra, when your body and mind start to crave something more than just simple sugars
- They take longer to digest and absorb, so their energy can be released more slowly, which may be an advantage at lower intensities when maximal rates of carbohydrate oxidation are not required
- They can double up as a handy pre-workout or post-session snack if you’re not able to eat a decent carb-rich meal for some reason
- Because they’re harder to chew and swallow on the move, energy bars tend to be best suited to ultra-distance events, where it’s possible to eat them because you’re moving at a slower pace. For the same reason cyclists might use more of them than runners - it’s just physically easier to consume bars on a bike than when running
- They tend to need to be washed down with fluid fairly quickly, especially if they’re dry in composition
Energy product pros and cons summarised
|Energy product format
|Carb (“Isotonic”) drinks
|+ Useful for short-to-moderate duration activities (~45 mins-2 hrs)
|- Unlikely to meet your fluid and electrolyte needs over ~2 hrs (especially in the heat)
|+ Require no chewing, little digestion
|- Reduces the flexibility of your fueling strategy
|+ Replaces some of the fluids and sodium lost in your sweat, mitigating the risk of dehydration
|- Some people don’t like the sweet taste
|+ Easy to carry a large amount of carbs efficiently
|- Some athletes find they become sickly or unpleasant (“flavour or texture fatigue”) if over-consumed
|+ Efficient when your hydration needs are proportionally lower than your energy needs
|- Many athletes just can't "stomach" gels
|- Not ideal when simply opening the packets is tricky because you don’t have full use of your hands (e.g. when kayaking)
|+ Can be more ‘satisfying’ than gels during longer races at lower intensities
|- Not ideal when you’re exercising at a high enough intensity to make chewing and swallowing an issue
|+ A viable alternative for anyone who doesn’t get on well with gels
|- Not ideal when simply opening the packets is tricky because you don’t have full use of your hands (e.g. when kayaking)
|+ Excellent energy-to-weight ratio
|+ They often contain protein, fat and fibre (unlike drinks, gels and chews), so are generally a lot more satisfying to eat
|- Better suited to ultra-distance events, where it’s possible to eat them because you’re moving at a slower pace
|+ They take longer to digest and absorb, so their energy can be released more slowly, which may be an advantage at lower intensities
|- They tend to need to be washed down with fluid
|+ Can double up as a good pre or post-workout snack
In the real world, most of us will use a mixture of energy drinks, gels, chews and bars to fuel our training and racing, alongside a number of real foods in many cases.
Getting the right amount of energy on board per hour should still be considered your first priority, with the format of that fuel being adjusted to suit the requirements of your situation and your preferences.
Ultimately it’s always going to be better to consume enough energy in formats that you’re happy to eat or drink, rather than trying to force yourself to take in products or foods you really don’t get on with just because others perceive them to be the ‘correct’ choice.
As with many aspects of performance, a healthy degree of trial and error is necessary to get your best choices dialled in, so don’t be afraid to experiment with the guidelines above to find approaches that work for you.
Once you’re confident that you have a good idea of how much carbohydrate you’ll need per hour to perform at your best in what you’re training for, as well as where you’re going to get that fuel from, it might then also be worthwhile considering the advantages and disadvantages of the different formulations of the energy products that you’re thinking of using.
That’s because different types of carbohydrate can be absorbed and metabolized at different rates, which can lead to some ‘marginal gains’ (or even drawbacks) depending on the duration and intensity of your activity.
- How much carbohydrate do athletes need per hour?
- Does the type of carb in your energy products really matter?
- How to get your nutrition strategy right for endurance performance
- How does Precision Fuel & Hydration fit in with your wider nutrition plan?
- The 3 R's of Recovery: How to optimise your post-exercise nutrition


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Shigio Optometric Group
325 N. Wiget Lane, STE 120
Walnut Creek, California 94598
Sunglasses in Pleasant Hills
Prescription sunglasses give you the most important benefits of your eyeglasses combined with the protection against UV sun rays, shielding from glare, and stylishness that you expect from our sunglasses in Pleasant Hills. Here at Shigio Optometric Group, we’re proud to have an impressive selection of options for you to choose from. And with a simple eye exam, you can see your best at the same time.
Some people are mistaken in thinking that our sunglasses in Pleasant Hills are only for the summer. Sure, the sun is strongest then, but dangerous UV rays don’t go away the rest of the year. They’re still around, threatening the safety of your eyes. Every pair we carry blocks out 100% of UVA and UVB rays, so you can feel fully confident when you wear them. And bright sunlight is also not limited to a specific season; something you can verify when you are driving with the direct sun ahead of you. Certainly, you can have a separate pair of eyeglasses from your sunglasses, but that means carrying around more, and switching around a lot. Plus, why should you have to choose between clear, sharp vision and having the barrier to protect you from UV rays and glare? Our sunglasses in Pleasant Hills represent having it all. We feature famous and trusted brand names such as Hugo Boss, Givency, Ray Ban, Timex, Prada, and Silhoutte. That is just a sample. We have many others. We have something for every face shape, skin tone, taste, and budget. The only hard part might be narrowing down your choices. Well, we’re happy to help with that, also.
All you have to do is take the first step. Contact us to set up an appointment for an eye exam. Once your vision needs are determined, you will be ready for a great pair of prescription sunglasses.
Shigio Optometric Group
325 N. Wiget Lane, STE 120
Walnut Creek, California 94598
Eye care office Walnut Creek
If your child is diagnosed with lazy eye, it will need to be treated so that he or she does not develop any permanent vision problems. At our Shigio Optometric Group, our eye doctor can determine whether or not your child has lazy eye, and refer you to an excellent eye doctor who performs lazy eye surgery at eye care office Walnut Creek, if necessary.
When you bring your child in for eye care, he or she will be seen by one of our expert optometrists, either Dr. Ronald S. Shigio or Dr. Lauri K. Shigio. If your child is diagnosed with lazy eye, it means that the brain is no longer correctly processing information from both eyes; instead the brain is basically relying on information from the stronger eye. Lazy eye, also known as amblyopia, cannot be corrected with prescription eyeglasses. However, there are different treatments available, which may include lazy eye surgery at eye care office Walnut Creek. When something interferes with your child’s visual development, from birth to age 6, it can result in amblyopia developing. Often, cases of lazy eye can be recognized by the parent, however, if your child has a slight case of amblyopia it may not be apparent to anyone other than an eye doctor. Amblyopia almost always occurs in children. If your child is born with this condition, he or she might not even know that their blurred vision is not normal vision. It is important that your child has an eye exam every year during the critical developmental periods from birth through age 6, so that any developing eye conditions can be found and treated. One common signs of lazy eye can be that your child’s eyes do not seem to be working in unison. Treatment for lazy eye can include patching the stronger eye. Lazy eye surgery may be recommended by an ophthalmologist, who you will need to bring your child to when your child needs advanced treatment of lazy eye.
For a referral to an eye doctor who can provide lazy eye surgery at eye care office Walnut Creek, simply contact our office for an appointment to see our optometrist.
Eye surgeon in Walnut Creek CA
Are you looking for the finest eye surgeon in Walnut Creek CA? Well look no further. Shigio Optometric group is your community’s number one resource for safe and effective corneal refractive therapy. There is no better option in the East Bay. You can rest assured that the delicate and intricate miracle that is your eyes will be in excellent hands with our gold star service and indefatigable work ethic. Don’t risk the gift of sight to second rate services! Come on down to Shigio Optometric group, where you can “see” the difference in quality.
Shigio Optometric Group prides itself in compassionate care and attention to detail. Our top notch staff will see to your every need and cut no corners with your corneas. As the premier eye surgeon in Walnut Creek CA, we employ all the latest and most high tech methods towards restoring your vision to its fullest potential. We understand that you rely on us for experienced care. We will guide you through every step of the process and make sure all your needs are met along the way. You can rest assured that our board licensed surgeons are at the top of their field and brimming with knowledge. Nobody should ever have to perform eye surgery on themselves, which is why we are here to make the process as convenient and painless as possible.
So take a moment to think it over before you realize that there was only ever one real choice. Shigio Optometric group, where your dreams of a brighter day come true. Call us or check out our website to make an appointment for a consultation with an eye surgeon in Walnut Creek CA. And prepare to be transported to a world of unparalleled visual acuity. Don’t wait! Call today and see us as expeditiously as possible.
Optometrist in Walnut Creek CA
Glaucoma is a collective term for several different conditions which affect the optic nerve of the eye. Since glaucoma may show no obvious symptoms at all, it is important to come into our vision practice, Shigio Optometric Group, to see our optometrist in Walnut Creek CA for an eye exam and glaucoma screening.
When you visit our vision practice for a complete eye exam, you will be seen by one of our expert eye doctors, either our optometrist in Walnut Creek CA, Dr. Ronald S. Shigio or Dr. Lauri K. Shigio. Glaucoma is a serious eye diseases which needs to be treated early in order to prevent any permanent vision loss. Glaucoma will cause optic nerve damage which cannot be corrected; treatment of glaucoma currently focuses on keeping the eye disease from advancing. Usually the optic nerve damage is caused by high pressure inside your eye, which is also referred to as intraocular pressure. At our vision practice, you can have an eye exam which includes measurement of this eye pressure. When it is found to be high, additional testing may be done to make sure that glaucoma is the accurate diagnosis. Glaucoma is the second leading cause of blindness. It can be difficult to treat because it can cause vision problems that are so gradual, that patients may not even know that they have it until the eye disease is in an advanced stage. Primary open-angled glaucoma is the most common type of glaucoma; this eye disease has no symptoms in the early stages, but will eventually cause noticeable, gradual vision loss. When patients are diagnosed early with glaucoma, they can be treated by our eye doctors in a way that will prevent future optic nerve damage from occurring. This treatment will also limit any damage which may be caused by the glaucoma.
For an appointment to see our optometrist in Walnut Creek CA for a comprehensive eye exam, contact us today.
Pleasant Hill CA Optician
If you will be purchasing a new pair of eyeglasses, sunglasses or contact lenses, we hope you will visit us at Shigio Optometric Group. Our Pleasant Hill CA optician will make sure that your new eyeglasses fit your face perfectly, and that they hold the best lenses to work with your lifestyle and vision needs.
At our vision practice, we offer many different types of optical goods including contact lenses and a large and exciting selection of designer frames and sunglasses. If you need to get a vision exam and a new eyeglasses lens or contact lens prescription, you can be seen by one of our expert optometrists, either Dr. Ronald S. Shigio or Dr. Lauri K. Shigio. When you are selecting your new eyeglasses, our Pleasant Hill CA optician will make sure that the eyeglasses fit your face so that they are extremely comfortable for you to wear. You will not need to worry about your eyeglasses ever sliding down your nose because they are too loose, or uncomfortably pinching you at the nose or at the temples. You will be very excited with our extensive selection of optical goods including our extremely large collection of designer eyeglasses. We also offer many different types of contact lenses for purchase, and our optometrists specialize in providing patients with hard to fit contact lens prescriptions. Whatever type of optical goods you need, you most likely will be able to purchase them at our vision practice. We have an in-office laboratory where your new eyeglasses or prescription sunglasses will be created. If there are any questions at all about the prescription, our optician will be able to speak directly to the prescribing optometrist, if the lens prescription is from one of our optometrists at our optical store.
For an appointment to meet with our optometrist for a lens prescription, simply contact our office. To meet with our Pleasant Hill CA optician, absolutely no appointment is ever needed.
Shigio Optometric Group
325 N. Wiget Lane, STE 120
Walnut Creek, California 94598
Pleasant Hill CA eye test
Many people have vision problems, and need to wear prescription lenses to see every day. For people who are unable to see clearly without prescription lenses, eye exams are still recommended. The quality of your eyesight can always change, and even if you already have a vision impairment your needs may change gradually over time. Additionally, if you are looking to get a contact lens prescription versus an eyeglass prescription, you need two different tests. We can provide you with both exams here at Shigio Optometric Group so that no matter what you are looking for, you can get the Pleasant Hill CA eye test that you need.
Many people choose either glasses or contacts, and sometimes a combination of both depending on the occasion, to see clearly and comfortably every day. However, if you are looking to get contact lenses for the first time, you will still need a separate exam as well as a separate prescription. Though glasses and contacts work in similar ways to improve eyesight, they do require different prescription strengths. Eyeglasses rest some distance from the eyes, but contact lenses are placed directly over your corneas. Because of the distance and because of the shape of the eye, contact lenses require a different kind of prescription and different measurements need to be taken. It’s also important that your eye doctor determine whether you can wear contacts as well. Here at Shigio Optometric Group you can determine all your vision needs with the help of a comprehensive Pleasant Hill CA eye test that can determine your eyeglass or contact lens prescription.
Once your prescription has been figured out, we can show you which frames we have in stock as well as what types of contact lenses we carry. We can help you make an informed decision regarding which ones you would like to bring home with you. If you are overdue for an eye exam or if you are interested in getting contacts or eyeglasses, feel free to visit us here at Shigio Optometric Group for the Pleasant Hill CA eye test that you’ll need.
Pleasant Hill CA eye care
Diabetic retinopathy is the eye disease that you may contract if you have either type one or type two diabetes. Here at Shigio Optometric Group, we recommend that you come in for a yearly checkup regardless of any risk factors. But diabetic eye examinations are particularly vital. Our Pleasant Hill CA eye care is designed to detect eye diseases early on, so that they can be treated in a timely fashion, when the odds of successful outcomes are most in your favor.
Couldn’t you just wait until symptoms appear and then come in? We understand that your schedule is busy, but the answer is no. Most eye diseases, and diabetic retinopathy is no exception, have no obvious indications to alert you to their presence until they have progressed to an advanced stage. Once that happens, you could suffer with damage to your ocular blood vessels or vision loss, either of which may not be reversible. In some cases, the best that can be hoped for at that point is to avoid further harm. Furthermore, diabetic retinopathy can lead to glaucoma. And although not common, it can even be life-threatening. By availing yourself of our Pleasant Hill CA eye care, you can avoid the worst consequences that diabetes can have on your eyes. Symptoms that you should be on the alert for include blurry vision, difficulties with color perception, floaters (spots in your field of vision), and any degree of lost vision. Our Pleasant Hill CA eye care will do an evaluation. Among the treatment options are the use of lasers to repair any damage to your blood vessels. By far, however, the best thing to do is get your blood sugar under control by following guidelines from our eye doctor as well as your primary doctor when it comes to diet, exercise, and medication.
Schedule our diabetic eye exam by contacting us right now.
Walnut Creek California optical goods
If you are looking for an excellent optical store where you can purchase a wide variety of optical goods, we hope you will visit us at our Shigio Optometric Group. At our vision practice, we offer comprehensive eye exams by our two expert optometrist, Dr. Ronald S. Shigio and Dr. Lauri K. Shigio, as well as a wide selection of Walnut Creek California optical goods.
Many of our customers appreciate our one-stop shopping which allows them to get a comprehensive eye exam or contact lens exam and fitting, and then buy beautiful new eyeglasses or contact lenses from our optical store. At our optical store we offer Walnut Creek California optical goods which are sure to be liked by a wide variety of our customers. If you need hard-to-fit contact lenses, our optometrist specializes in providing these for you, and our optical store will be able to order these contact lenses for you. At our vision practice, we have a large and exciting selection of designer frames and sunglasses. Our eyeglasses are created in our own in-office lab which helps to ensure that they will be made to the exact specifications ordered by our optometrist. Our friendly frame experts are extremely knowledgeable and happy to work with you to help you find the perfect eyeglasses to work with your face shape, lens prescription, fashion sense and budget. We carry designer eyeglasses for customers with a wide variety of tastes and budgets. Our optician will also make sure that your new eyeglasses fit your face perfectly. You will also learn about the different lens options that we have available, to ensure that your new eyeglasses will contain the lenses which will work best with your prescription and lifestyle needs. Sometimes having the right lenses in your eyeglasses will mean the difference between comfortable and attractive eyeglasses or heavy and unattractive eyeglasses.
For an appointment to meet with our optometrist, simply contact us today. Otherwise feel free to stop by anytime to purchase new Walnut Creek California optical goods at our vision practice.
Eye care center Walnut Creek
Do you suffer from poor vision? Are you interested in receiving the treatments you need from an eye care center Walnut Creek that you can trust? Give us a call at Shigio Optometric Group; with us on your side, you can breathe a little easier knowing that your eye care is in good hands!
At Shigio Optometric Group, we’re proud to be a pillar of vision health for patients of all ages from all corners of our Bay Area community. We don’t just offer advanced treatments and a state-of-the-art facility; our staff of friendly professionals and devoted specialists go the extra mile to ensure that our practice is a family-friendly environment where our clients can feel welcome, respected, and at-ease. We focus both treating and educating our patients, equipping them with all the tools they need to achieve and maintain optimum visual health for the years to come. Our wide variety of services includes routine comprehensive eye exams for adults and children, contact lenses as well as their requisite exams and fittings, corneal refractive therapy, specialization in hard-to-fit contact lenses, access to our enormous selection of designer frames and sunglasses, benefits from our in-office laboratory, and kind, gentle optical care in English, Japanese, and Spanish. Wondering what treatments our eye care center Walnut Creek can offer you? We’re proud to offer corneal refractive therapy, a method of temporarily reshaping the cornea on a nightly basis so that patients can benefit from improved vision without wearing optical appliances during the day. Aided by advancements in computerized corneal mapping, computerized manufacturing, and oxygen permeable contact lens materials, this revolutionary vision solution requires that a patient only wear his or her contact lenses at night, during which the corneal reshaping process occurs. The effects can be enjoyed for as long as 72 hours, but patients are advised to wear their contacts on a nightly basis for best results.
To learn more about whether you might be a good candidate for corneal refractive therapy, call your local eye care center Walnut Creek, Shigio Optometric Group!


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Esse™ Sensitive Eye Cream offers a solution to sensitive skinned clients by gently hydrating the delicate eye area without triggering inflammation.
BIOME+ LEVEL 2 probiotic – A Lactobacillus lysate extract balances the microbiome by creating an environment on the skin that supports the presence of beneficial species.Inulin and Alpha-Glucan Oligosaccharides are prebiotics included to selectively feed beneficial microbes in order for them to outcompete invading species common in sensitive skins. Certified organic to COSMOS standards and formulated to proactively calm and protect reactive skin to enable even the most sensitive users to address the signs of ageing.
Eye Focused Ingredients :
Albizia extract lifts the upper eyelid, reduces crow’s feet and diminishes puness. It has been shown to improve collagen synthesis by 256% and elastin synthesis by 229%. This helps to prevent the rupture of capillaries in the fragile networks below
the skin’s surface while reducing the appearance of wrinkles.
Myrothamnus extract can increase skin hydration by 28% within 2 hours after a single application and was found to have a very rapid moisturisation eect that lasted for at least 8 hours. It is a potent anti-oxidant and has a high polyphenol content, giving it superior
protective properties, warding off free radicals more effectively than other commonly used anti-oxidants in skin care. Hyaluronic Acid is included for its super-hydrating properties
and for its ability to reduce inflammation and wrinkles.
99% of the total ingredients are from natural origin
61% of the total ingredients are certified organic
15ml/ 0.5 oz glass pump
eye area rescue for all sensitive skin types


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Conventional Dentures definitely provide a great smile with a natural appearance, but they can also create a host of problems later over time. The can cause sore spots in the mouth, difficulty with speech, shifting and “clicking.” Ill-fitting conventional dentures can cause bone loss, digestive problems, and lack of nutrition due to patients not being able to chew their food properly.
If you wear conventional dentures and have had these problems, the solution is Custom Dentures. Custom Dentures are prosthodontic dentures specifically created to balance a patient’s bite and accommodate for the loss of bone and gum tissue.
The key to achieving this precision fit is a multi-step process that shapes the dentures to your mouth over time, rather than just taking a single impression while sitting in the dentist’s chair. You will be an important part of the process, wearing the trial dentures and providing Dr. Loden with feedback as he fine-tunes your custom dentures to the interior of your mouth. Custom Dentures capture a copy of the patient’s mouth while they are chewing and speaking with great accuracy. This allows for a precision fit this is more comfortable for the patient. With Custom Dentures, bone deterioration, speech difficulties, gum shrinkage, loose fitting, and even that annoying “clicking” sound all become a non-issue.
The placement process begins with custom-positioning the artificial teeth for optimal aesthetics and function. Then, patients wear their training dentures that mimic the look and feel of their final dentures. When you are satisfied that the fit is exact, Dr. Loden will then customize your permanent Custom Dentures. Hand-crafted and custom made, your Custom Dentures will be as durable as they are aesthetically perfect. You can expect them to last many years to come.


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Welcome to Mala Yoga!
We’re so happy you have found us! Mala is a boutique yoga studio that has been part of the Fremantle community since 2012. We are honoured to be sharing wellbeing, yoga and mindfulness with you.
Our classes are welcoming, uplifting and nurturing, and we encourage you to connect with your own inner wisdom to make practice your own.
We offer a range of classes from dynamic Hatha Flow to introspective Yin, all designed to complement each other and give you a rounded, joyful and safe yoga experience.
At Mala, we believe that yoga is for everybody. We look forward to sharing class with you very soon.
Nick and Jaccy
:: Important Mala update ::
Mala in its current iteration has been a home and sanctuary for our Freo community for nearly eight years. We’ve transformed and adapted to be who we are now, and today marks another transformation in our journey.
Starting from Monday 23 March 2020, all classes will be moving to our online platform. This means that all studio classes are cancelled for the immediate future.
This is a sad moment for us as human beings, yogis and business owners. We and our teachers flow love and energy into our sacred space and it is quite an unusual feeling to know that our studio will be in hibernation for the time being. Instead of feeling stuck, we are choosing to respond instead of react to this situation that is outside of our control. We are optimistic and committed to supporting you as we’ve always done 💕
Your support at this time is treasured and vital so that we will emerge as a thriving and healthy yoga and business community. Your continued practice with us also helps to keep our teachers employed in these times of economic turbulence.
Your patience is appreciated as we respond to your emails and send updates about bookings. There’s just one of us here at the computer and we’re going as fast as we can 😊
Thank you for your love, support and words of encouragement. We hope that you and your family are safe and healthy, sending many virtual hugs to you ❤
Nick and Jaccy
Morning Yoga Immersion
Start Monday 30 March @ 6am
6am live-streamed classes online. Looking to reinvigorate your daily practice? Re-commit to yoga or simply start a healthy new routine?
Our 14 day Morning Yoga Immersion gives you the support, community and inspiration to commit to your personal practice.
Free weekly class
Once a week we’ll guide you through a Mindful Moment, which will include Loving Kindness meditation, mindful breathing, pranayama, yoga nidra and more.
More information coming soon.
Start Tuesday 5 May @ 6pm
Join us to learn the foundations of your yoga practice in a fun and supportive environment. Perfect for those brand new to yoga and students wishing to re-connect with their practice.
Course will be delivered either at our studio in Fremantle or via live-stream.


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