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Purified Water, Chamomile (German Blue) Water, Niacinamide, Aloe Vera Leaf Juice, Cetearyl Alcohol, Vegetable Glycerine, Almond Sweet Oil, Avocado Oil, Jojoba Oil, Olive Oil, Rosehip Oil, Shea Butter, Sodium PCA, Caprylic/Capric Triglyceride, Vitamin B5, L-lactic Acid, Cocoa Butter, Stearic Acid, Macadamia Oil, Soya Bean Oil, Ceteareth 20, Caprylyl Glycol, Butylene Glycol, Silk Powder, Natural Vitamin E, Certified Organic Honey, Rose Water, Rose Absolute, Hydrolyzed Marine Collagen, Vitamin A Palmitate, Hyaluronic Acid, Ascorbyl Tetraisopalmitate, Alpha-Bisabolol, CoEnzyme Q10, Soya Bean Oil, Carbomer Phenoxyethanol, Ethylhexylglycerin, Alcohol, Gotu Kola Extract, Potassium Sorbate, Xanthan Gum, Citric Acid, Sodium Hydroxide, Disodium EDTA.
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As we age, our skin undergoes various changes, from wrinkles and fine lines to loss of volume and elasticity. Fortunately, injectables have emerged as a popular non-surgical cosmetic treatment to address these concerns.
Jeuveau, a newly FDA-approved neurotoxin injectable, offers a safe and effective option for reducing the appearance of frown lines between the eyebrows.
In this blog, we’ll explore the ins and outs of injectables and how Jeuveau can help you achieve a youthful, rejuvenated look. Let’s get started!
What Are Injectables?
Injectables are cosmetic treatments administered by injection to address several skin care concerns, including wrinkles and loss of volume.
Famously known injectables are neurotoxins like Botox Cosmetic and fillers like Juvederm. These safe and effective treatments provide quick results and are an increasingly popular alternative to invasive surgical procedures.
And with the recent FDA approval of Jeuveau, patients have a new option for addressing frown lines between the eyebrows with little to no downtime.
What is Jeuveau?
FDA-approved in 2019, Jeuveau is a somewhat new player in the injectables market for treating moderate to severe frown lines. Unlike other injectables, Jeuveau is uniquely designed to target only the muscles responsible for creating these lines, resulting in a more natural, youthful appearance.
With its quick, non-surgical treatment process and minimal downtime, Jeuveau offers an exciting new option for those seeking to restore a more youthful look.
What Can Jeuveau Treat?
Jeuveau is a versatile injectable that can treat a variety of cosmetic concerns. Here are some of the issues that Jeuveau can address:
- Frown lines between the eyebrows
- Crow’s feet around the eyes
- Forehead wrinkles
- Bunny lines on the nose
- Chin wrinkles
- Neck wrinkles
Jeuveau’s unique formula allows it to target specific muscles responsible for creating these lines, resulting in a more natural-looking appearance. Whether you’re looking to reduce the appearance of fine lines or restore volume to your face, Jeuveau offers a safe and effective non-surgical solution.
What is the Treatment Process Like?
The Jeuveau treatment process is quick, easy, and non-surgical. After discussing your goals and concerns with a qualified provider, the treatment itself typically takes only 10-20 minutes. A small amount of Jeuveau is injected directly into the targeted muscles using a very fine needle, resulting in minimal discomfort.
Patients can typically resume their daily activities immediately following the treatment, with no downtime required.
Who is a Good Candidate for Jeuveau?
Jeuveau is an excellent choice for anyone looking to reduce the appearance of wrinkles and restore a more youthful appearance to their face. Good candidates for Jeuveau include individuals who:
- Are bothered by frown lines between the eyebrows
- Are looking for a non-surgical solution to their cosmetic concerns
- Are in generally good health
- Are not pregnant or breastfeeding
- Have realistic expectations for the results of their treatment
As with any cosmetic treatment, it’s important to discuss your goals and concerns with a qualified injector to determine if Jeuveau is right for you.
Injectables such as Jeuveau offer a safe and effective solution for reducing the appearance of wrinkles and achieving a more youthful, rejuvenated look. As an FDA-approved treatment, Jeuveau is both safe and effective and is a popular choice for individuals seeking a non-surgical solution to their cosmetic concerns.
If you’re interested in learning more about Jeuveau and whether it’s the right choice for you, we encourage you to contact Key Wellness at 218-692-5397 to schedule a consultation at our Crosslake, MN office.
Let us help you achieve the look you’ve been dreaming of!

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Out, damned spot! out, I say! ~ Lady McBeth
What are those Damned Brown Spots Anyway?
Brown spots are flat, oval areas of skin that are darker than the surrounding skin – hence called ‘spots’ – and they are typically tan, brown or black. While brown spots develop most often in people with light to fair complexions, those with darker skin can also experience small areas of increased pigmentation.
What Causes Brown Spots?
Prolonged and repeated exposure to ultraviolet (UV) light from the sun is the most frequent cause of brown spots in those that are genetically predisposed. UV light causes brown spots because the skin reacts by increasing melanin production in a localized area; increased melanin production is also how you get a tan to help protect deeper layers of skin from UV rays, but with a tan the distribution of pigment is even. Moreover, because it is UV light rather than the entire spectrum of sunlight that causes brown spots, commercial tanning lamps and tanning beds can also contribute to their development.
While UV light is the most common cause, post-inflammatory hyperpigmentation from skin injury, certain skin diseases, and certain medications that sensitize the skin to the sun can also cause brown spots.
The development of brown spots usually happens gradually over time. Because of their gradual development, they are sometimes called ‘age spots,’
Where do Brown Spots Occur?
In the case of UV exposure, brown spots usually occur on those parts of the skin that have had the most sun exposure, e.g., on the back of the hands, the top of the feet, on the face, or on the shoulders and upper back.
How Can I Get Rid of Brown Spots?
Before using a laser or IPL to get rid of a brown spot, see your doctor first to make sure the spot is not pre-cancerous or cancerous.
You’ll especially want to see your doctor if you notice that a brown spot has any one or more of these characteristics:
- It is darkly pigmented
- It is rapidly increasing in size
- It is greater than 5mm
- It has an irregular border
- It has an unusual combination of colors
- It is accompanied by itching, redness, tenderness or bleeding
If your doctor tells you it is safe to remove a brown spot, if you only have 1-2 spots, liquid nitrogen is quite effective. Sometimes, however, more than one treatment may be needed to fully remove a spot and repeated treatment with liquid nitrogen can cause blotchy pigmentation over time.
IPL, on the other hand, is equally effective in removing many brown spots at once while also maintaining skin tone; in fact, the goal of IPL treatments is to make your skin more evenly colored by decreasing the irregular brownish and reddish areas that have developed as a result of aging and sun damage. In addition, IPL also brightens the skin and gives it a more youthful glow.
It should be noted, however, that the effectiveness of IPL in removing brown spots depends somewhat on your skin tone; while IPL can be adjusted to your skin tone, if your skin is too dark, your best bet is to use a Yag or Q-switched Yag laser.
How to get your Vitamin D Levels Up While Protecting your Skin
Vitamin D, also known as the “sunshine vitamin,” does more for your body than you think: it influences nearly 3,000 different genes in your body. Receptors that respond to the vitamin have been found in almost every type of cell, from the brain to the heart to the bones. The skin also benefits tremendously from Vitamin D. Having a sufficient amount helps minimize acne, boost elasticity, stimulate collagen production, enhance radiance, and lessen the appearance of lines and dark spots. The Institute of Medicine of the National Academies’ Recommended Dietary Allowance (RDA) for vitamin D is 600 IU (International Units) a day for people between the ages of 1 and 70. This amount can be easily acquired through sun exposure, the most natural method, certain foods, and supplements. While vitamin D is most easily and naturally acquired through sun exposure, waiving skin protection can come with a price. New York City dermatologist Dr. Robert M. Bernstein of Bernstein Medical advises, “Going into the sun without proper protection can have dangerous adverse reactions to the skin over time like sun spots and skin cancer. It’s better to wear sunscreen and protect your skin at all times.”
The Sunscreen Factor
Proponents of getting vitamin D through sun absorption, like The Vitamin D Council, suggest exposing yourself to the sun for 10 to 15 minutes before applying sunscreen. The Vitamin D Council touts: “The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). This can happen very quickly, particularly in the summer. You don’t need to tan or burn your skin to get vitamin D. You only need to expose your skin for around half the time it takes for your skin to turn pink and begin to burn. How much vitamin D is produced from sunlight depends on the time of day, where you live in the world and the color of your skin. The more skin you expose the more vitamin D is produced.”
The problem with exposing bare skin to sunlight before sunscreen is that any amount of time in the sun without proper protection greatly increases the risk of skin cancer and causes the skin to age prematurely.
Sunlight Effects Aging Skin
In addition to an increased risk of skin cancer, sun exposure also greatly ages the skin and can cause DNA damage. The sun’s UV rays can greatly effect the skin’s appearance by causing premature aging. Examples of this include wrinkles, hyperpigmentation like sun spots, sagging, fine lines, and leathering. Fortunately, we don’t have to fry our skin to get vitamin D, there are others ways to make sure we get our daily dose of the “sunshine vitamin”.
Vitamin D Foods
While the amount of vitamin D present in these foods isn’t enough to achieve the daily recommended dose, any little bit can certainly help. Vitamin D foods are:
Fatty fish (ex: salmon)
Fortified milk and orange juice
Vitamin D Daily Supplements
There are two kinds of vitamin D supplements on the market today: D2 and D3. D3 is the closest to the what the body produces from sunlight. It’s converted into its active form much faster than D2 and is available in more potent dosages.
Dermatologists emphasize the most effective alternative to sun exposure and vitamin D-fortified foods are daily supplements. Dr. Bernstein concurs: “The easiest and most risk-free way of getting your vitamin D levels up is to take supplements.”
A recent article in Fox News Magazine highlights creative ways to use the summertime heat for great skin.
Read on for Shizuka’s summertime tips for eliminating dull dry skin:
To make sure your skin is in tip-top shape, it’s especially important to cleanse properly when the temperature rises. Experts say now is the time to thoroughly exfoliate every week to remove impurities from the skin and keep pores clog-free. New York City-based celebrity facialist Shizuka Bernstein suggests applying a hot towel to the skin for five minutes after removing makeup and washing skin thoroughly. Follow this by exfoliating gently with a scrub that’s ideal for sensitive skin.
Do you have oily or acne prone skin? Try SHIZUKA new york’s Clay Cleanser with Moroccan Lava Clay, Green Tea, and Peppermint. It absorbs surface oils and rids impurities as it soothes and brightens skin.
Summer is all about being outside; whether it’s building sandcastles on the beach, picnicking in the park, enjoying a backyard barbeque, or just basking on a some stepsâ€”outdoors is the place to be!
While the warm sun feels wonderful on your skin, it can really dry it out (even if you’re in the shade!), eventually leaving your skin starving for some nutrient-rich moisturizing.
In the name of summer and all things relaxing, we came up with a list of our most popular “sun repair” spa treatments that will heal and soothe sun drenched skin, providing deep hydration and relief (& will prepare you for some more fun in the sun!)
For the Face:
- The Geisha Facial – The Geisha Facial has received a lot of press due to its much lauded ingredient, Uguisu no Fun or Nightingale droppings. But many forget is that this is a full service facial including a hydrating camellia oil facial massage and antioxidant-rich Green Tea Collagen mask. The mask works to reduce signs of aging by encouraging further collagen production and saturates the skin with free radical fighting antioxidants.
- GentleWaves® LED Facial Rejuvenation – This facial incorporates specially coded LED lights that promote a process called photomodulation in the skin. Much like photosynthesis in plants, the LED lights work to stimulate and promote healthy skin production.
- Naturopathica’s Natural Face Lift Facial – Combined with ultrasonic and microcurrent technologies, this high performance treatment uses Naturopathica brand products including Plant Stem Cell Serum (a powerful antioxidant blend) to deliver deep hydration and gently firms and tones the skin.
For the Body:
- Coffee Break Mud Wrap – This 50min heated treatment uses a natural body scrub that includes Black Silt Clay and Coffee Arabica to exfoliate and draw out impurities. It also includes Indian Sarsaparilla and Shea Butter to clarify skin and seal in moisture.
For the Hands & Feet:
- Espresso Mud Pedicure -This sensually invigorating pedicure uses a mud mixture to exfoliate and deeply hydrate your feet. In addition to nail and cuticle care, and buffing/color; this treatment includes added moisturizing and light massage.
- Sakura Pedicure & Nagomi Manicure – These are our signature manicure and pedicure treatments that include the most pampering and nail care. We use the natural harnessing power of ingredients like Crystallized Honey, Rice Bran, Sake-Kasu, and a handmade and chemical free Yuzu Massage Cream to fully exfoliate and deeply hydrate the hands and feet.
The Nest talks with Shizuka Bernstein, Celebrity Esthetician and Owner of SHIZUKA New York Day Spa, about summer beauty products in their article:
Shizuka describes Naturopathica’s Lavender Protective Moisturizer SPF 17 as an ideal summertime skin care product that’s great for use year round.
“This moisturizer from Naturopathica is a perfect makeup base in the summer, offering UVA and UVB protection with a smooth, matte finish,” says Bernstein. “Micronized zinc oxide is a physical sun blocker, so it doesn’t penetrate the skin, which means it doesn’t irritate it. But the secret ingredient is turmeric root, which reduces redness and helps inhibit melanin production for added protection. I love this product and use it all year round!”
Some find freckles, sun or angel kisses, cute, and some annoying. But what are they?
Freckles are a grouping of melanin pigment that forms on the outer most layer of the skin to protect deeper layers from excessive sun damage. Since freckles are part of the skin’s protective functioning, it’s privy for anyone susceptible to these mighty little “kisses” to work with the skin and always wear sunscreen and resort to other protective measures.
Freckles usually form on the places exposed to direct sunlight: face, arms, shoulders and neck. If you “freckle” it’s a sure sign your skin is sensitive to sun exposure so it’s a good idea to limit exposure to harmful UV rays by covering up and using sunscreen. This will limit further “freckling”, prolonged sun damage, and possibly even melanoma. And plus, your skin will look and feel healthier.
If you’re looking to even out your complexion, here are some ways to care for freckled skin:
- Brightening creams and cleansers. These products contain brightening agents that will even out skin tone creating a brighter complexion. Be sure to follow directions when using these products and always wear sunscreen when outside, as your skin will be even more susceptible to UV-damage.
- Laser/IPL (Intense Pulsed Light) treatments. These treatments will lighten or remove dark spots entirely. Depending on your skin’s condition, several treatments may be necessary.
- Chemical Peels. Chemical peels strip you of your outer most layer of skin, allowing for newer healthier skin to grow in. This will reduce the appearance of freckles and age spots.
More sun-damage prevention tips:
- Take cover with an umbrella, hat, scarf, and protective clothing. Avoid scorching sun rays between 10a – 4p.
- Look for “broad-spectrum” sun screens that will protect your skin from both UVB and UVA rays. UVA rays penetrate deeper into the skin, while UVB rays are shorter and cause sunburns. Look for sunscreen with SPF of at least 15, although sunscreen SPF of 30 or more is ideal. If you’re at higher elevations use higher SPF.
- Apply sunscreen liberally 30 minutes before stepping outdoors, and continue to reapply every 2 hours.
- If you have moles, make it a regular habit to visit a dermatologist at least once a year for a check-up.
- The use of tanning beds can significantly increase your skin’s need to freckle, not to mention increase your risk for melanoma. If you really need a tan, try using self tanning creams or sprays instead.
- If you have sensitive skin and want to stay away from chemical-based products, look for chem-free products that contain zinc oxide or titanium dioxide. These ingredients help to block UV rays from penetrating the skin’s surface. They aren’t absorbed into the skin like regular sunscreens so are nonallergenic and nonirritating and won’t aggravate acne.
- If acne is a concern, Shizuka suggests staying away from powder mineral make-up. “I’ve seen so many clients who use the product come in with acne, I suspect the oil from the minerals or the applicator brush is clogging pores.” An unwashed brush transfers bacteria back and forth from the powder to the skin, which further contributes to clogged pores. For oily and congested skin, be sure to wash your face (& make-up brushes!) as soon as possible.
Related blog post>> Product Highlight: SNY’s Skin Freshener (Mt. Fuji Water Tonic)
Related blog post>> 11 Ways to Look Fabulous for Memorial Day & Beyond!
Related blog post>> Preventing Acne, Is There an App for That?
Memorial Day is just a few weeks away, bringing with it the warm summer months to follow. Here are some tips to looking and feeling your best throughout the summer months!
1. Screen your skin!: In order to protect against the sun’s harmful UVA and UVB rays, generously coat all exposed skin with sunscreen, preferably broad spectrum SPF 30 or higher. Also, just applying once isn’t enough–remember to reapply every two hours, especially after swimming or extensive sweating.
Related blog post>> Top Summer Skin Mistake
2. Post lunch: Most people forget that the skin on your lips is also susceptible to sun damage, so be sure to wear lip balm with SPF. Don’t forget to reapply especially after eating or drinking.
3. Made in shades: Wear sunglasses with lenses that provide UV protection. Too much sun over time can actually damage your eyes, not to mention the fine lines that can accrue from too much squinting.
4. Exfoliate & moisturize!: Show off soft smooth skin by making it a habit to exfoliate regularly and moisturize daily. When you exfoliate, dead skin cells are sloughed off revealing smoother skin. Moisturizing everyday will not only keep your skin hydrated, but will help your skin retain water and look smoother. SNY Moisturizer goes on light and silky and provides the benefits of immediate hydration.
5. Wax not wane: Consider waxing to get rid of unwanted body hair during the summer months. In most cases, a waxing will last for 4-6 weeks. IPL (or Intense Pulsed Light) is considered a more permanent hair removal solution, however, IPL treatments make the skin more sensitive to sunlight. Because of this, the procedure is best left for the cooler winter months when skin is less likely to be exposed to direct sunlight. If you do receive IPL during the summer, take care to wear protective clothing and reapply SPF 30 or higher regularly to the treated areas.
Related blog post>> 5 Summer Waxing Tips from Shizuka NY
6. Footsie play: Get a spa pedicure with exfoliation to get your feet sandal ready! Have fun and choose colors that compliment your sandals or add-on a bit of reflexology to soothe and recharge tired feet.
7. Aloe me: Keep some aloe vera or aloe-based ointment or moisturizer on hand in case of accidental sunburn to skin. Aloe will help relieve the pain and can help the skin heal faster. Continue to apply sunscreen with SPF 30 or higher to the affected area(s).
8. Daily cleanse: Be sure to cleanse skin properly each day to keep pores free from sweat and sunscreen build-up. Sweating actually purifies your skin by releasing bacteria and other toxins through your pores. However, when you let the sweat dry on your skin, the sitting bacteria can lead to breakouts and major acne. SNY Clay Cleanser is great for summertime cleansing and the cooling effect of peppermint will leave your skin cool and refreshed.
Related blog post>> Product Highlight: Shizuka NY Clay Cleanser
9. G’day: As the sun beats down on you, especially during the scorching afternoon hours, be sure to wear a hat or scarf to protect your scalp from burning. Scarves in light colored fabrics such as white, khaki, or pastels will help keep you cool by reflecting heat instead of absorbing it like dark colors. Brimmed hats made of natural fibers such as straw, linen or cotton will help your scalp breathe and will help protect your face as well. If hats and scarves aren’t your thing, consider using an umbrella instead. It will keep you cool and help protect your skin, scalp AND hair from ultimate summertime burnout!
10. Bugs beware: To avoid unsightly bug bites and itchy rashes from mosquitoes, ticks, and gnats, consider trying natural alternatives to chemical-based repellents. Apply any combination of essential oils like cedar oil, citronella oil, clove oil, geranium oil, lemon eucalyptus oil, lemongrass oil, peppermint oil, rosemary oil, lavender oil, and even the juice from garlic cloves will help keep mosquitoes and other bugs (and maybe even other humans too) at bay.
11. HydrateHydrateHydrate: Drinking plenty of water and non-alcoholic beverages will help keep your skin and hair hydrated and healthy. Alcohol tends to dehydrate the skin and hair, so be sure to replenish your system with plenty of water and electrolytes after every mojito and margarita!
One of the top summer skin mistakes is incorrectly applying sunscreen. Most sunscreen wearers apply it only once a day but in reality most sunscreens should be reapplied every two hours, or every hour if swimming or sweating. For each application, apply the sunscreen and/or sunblock at least 30 minutes prior to sun exposure and use enough to generously coat any area of the skin not covered by clothing.
Apply sunscreen to children and babies as well, however, babies under 6 months should not be exposed to the sun at all.
Sun protection is serious business–it’s common that most sun-related skin damage occurs by the time we reach 18 years of age.
Lavender and skin care go hand in hand. Its soothing aroma is useful for treating anxiety and insomnia while its antiseptic property acts as an all natural antibacterial component to purify the skin. Infuse lavender skin care into your summertime beauty routine!
During these hot summer days, we invite you to give extra attention to keeping your skin free of bacteria that can lead to acne. Relax with these soothing lavender skincare facial cleansers:
Aloe Cleansing Gel – A foaming sulfate-free cleanser with a refreshing blend of Aloe Vera and Lavender that gently clarifies the skin while maintaining natural moisture.
Lavender oil, known for its antioxidant and antibacterial properties, can be found in our Shizuka New York Skincare System as well:
Shizuka NY Moisturizer – This moisturizer is a non-greasy and absorbs immediately to hydrate, condition and rejuvenate, and works to clarify and brighten the complexion.
Shizuka NY Foaming Cleanser -This Foaming Cleanser is used in most facial treatments in our NYC day spa and contains a slew of other nourishing ingredients leaving the skin renewed, softer and more supple.
Summer’s finally here! We put together a few tips to help you optimize this season’s wax routine:
1. Wax first, tan second. Wax before getting a tan — wait at least 24 hours before spray tanning or bronzing. Since waxing also exfoliates the skin, it will strip away any color application. Waxing also tends to irritate the skin so if you have sensitive skin, it’s best to wait 3-4 days (or until your skin recovers completely) before tanning.
2. Down time. Waxed skin is highly irritable, especially to sweat, sun exposure and hot water. Wait at least a couple hours before working out or taking a hot shower. If you’re in the sun be sure to take precautions by covering up and using plenty of SPF.
3. Wait. For a wax to be successful, hair needs to be at least ¼ of an inch long. Try waiting 2 – 4 weeks before getting waxed to allow for sufficient hair length.
4. Exfoliate at home. In order to prevent ingrown hairs, wait three days then begin exfoliating the area daily. This will help the hair grow back evenly for your next waxing.
5. No more razors. Shaving can actually irritate hair follicles negating the benefits of waxing. If you stick to a waxing-only regimen, you’ll notice over time that the hair will grow back thinner and finer. In most cases, a waxing will last between 4 to 6 weeks.
If you’ve never waxed before or are concerned about how your skin may react, feel free to call us at (212) 644-7400 to schedule a consultation with Shizuka.


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Frequently Asked Questions*
What is Cerebral Tranquility?
Cerebral Tranquility is a watermelon-flavored gummy (naturally flavored) containing CBN and melatonin. It is specifically designed to help those suffering from migraine by targeting common issues associated with migraine like inflammation, pain signaling, sleep disturbances, and mood instability.
What is CBN and how can it help with migraine?
CBN stands for cannabinol. It is a non-psychoactive cannabinoid that shows promise for reducing inflammation, easing pain, relaxing muscles, stabilizing moods, and improving sleep- all of which could provide support for those with migraine. Emerging research suggests CBN may be uniquely equipped to address migraine due its ability to restore deficiencies in the body's endocannabinoid system and regulate pain and inflammation pathways.
What is melatonin and how can it help with migraine?
Melatonin is a hormone that regulates circadian rhythms and sleep/wake cycles. Studies show melatonin levels are lower in migraine sufferers and sleep issues often trigger attacks. Melatonin possesses antioxidant, anti-inflammatory and pain modulating properties. Supplementing with melatonin may help restore normal melatonin rhythms, improve sleep quality, dampen pain signaling, and ultimately reduce migraine frequency and severity.
Why combine CBN and melatonin?
CBN and melatonin work synergistically together to ease tension, calm nerves, reduce pain signaling, and promote relaxation- all of which can mitigate migraine symptoms and severity. They tackle migraine from multiple angles, providing more complete support.
What is the dosage of Cerebral Tranquility?
Each gummy of Cerebral Tranquility contains 10 mg of CBN and 5 mg of melatonin. The suggested dosage is 1-2 gummies 30 minutes before bedtime. Up to 3 may be used. The dosage is based on studies.
How long until I see results?
Most users report noticeable improvements in sleep quality, relaxation, and migraine pain levels within 1-2 weeks of consistent use. Full effects may take 4-6 weeks (and even up to 3 months) as CBN and melatonin levels build up and restore normal functioning.
Are there any side effects or safety concerns?
CBN and melatonin have excellent safety profiles with minimal side effects comparable to placebo in studies. Some users may experience morning grogginess if taken right before bed or too high of a dose. Start with 1 gummy and adjust timing to optimize results and avoid morning drowsiness. It is best to take 1.5 hours to 30 minutes before bed.
Can I take Cerebral Tranquility long-term?
Yes. Unlike some migraine medications, CBN and melatonin are safe for long-term daily use with no building tolerance or risk of rebound headaches (medication overuse/adaptation headache). In fact, their benefits may increase over time. Most studies show continued efficacy in long-term use of years to decades.
Is Cerebral Tranquility addictive?
No, neither CBN nor melatonin have any addictive properties. They work naturally with your body’s endocannabinoid and circadian systems.
Do I need to worry about failing a drug test after taking Cerebral Tranquility?
No, CBN and melatonin will NOT cause someone to fail any standard workplace drug tests. Both are non-psychoactive compounds isolated from hemp so you will not test positive for THC or other controlled substances.
Our CBN is pure, lab tested, and produced in an FDA-certified facility. There is ZERO chance of contamination.
What is the endocannabinoid system (ECS) and how is it related to migraine?
The ECS regulates many critical bodily processes like pain modulation, inflammation, mood, memory, appetite, and more. Research suggests deficiencies in endocannabinoid signaling contribute to migraine. Restoring balances through plant-derived CBN could alleviate migraine frequency and symptoms.
Why are melatonin levels low in migraine sufferers?
Studies show many people with migraine have significantly decreased melatonin levels. This results from dysregulation of melatonin synthesis in the hypothalamic-pineal axis. Correcting this deficiency through supplementation may provide therapeutic effects.
What dose of melatonin has been found effective for migraine prevention?
Positive outcomes for migraine patients correlate with higher melatonin doses in some analyses. 3-5 mg nightly for 2-3 months is suggested as optimal for migraine support. Cerebral Tranquility contains evidence-based 5 mg melatonin.
How long does it take to see results from CBN?
Plasma CBN levels peak around 1.5 hours after dosing. Most users report noticeable improvements in sleep, relaxation, and migraine pain within 1-2 weeks, but full therapeutic effects likely take 4-6 weeks of sustained use as CBN builds up.
Has CBN demonstrated ability to cross the blood-brain barrier?
Yes, several studies have provided evidence that CBN effectively crosses the blood-brain barrier and enters the central nervous system after oral dosing. This allows CBN to directly act on pain and inflammation pathways involved in migraine.
What is the difference between CBN and CBD? Why choose CBN for migraine?
Unlike CBD, CBN demonstrates greater binding and activity at CB1 receptors - primary endocannabinoid receptors abundant in pain pathways. This suggests CBN more directly impacts signaling involved in migraine pain compared to CBD.
Why can't I use a full spectrum CBD that also has CBN?
It is difficult for most companies to extract CBN so they sell full spectrum CBD as if that's a good thing. Extracting CBN without the other cannabinoids requires state-of-the-art equipment that the other companies just don't have.
The following are 2 studies that show the addition of CBD to either CBN or THC results in reduced sleep quality. Sleep quality is essential to people with migraine as decreased quality of sleep is a common trigger.
Do the gummies have artifical color or flavorings? Those trigger my migraine attacks?
No. Cerebral Tranquility does not use any artifical colors, perservatives, or flavors. The gummies are 100% vegan, gluten-free, and non-GMO.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.*


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Dermaceutic Activ Retinol 0.5 is a medium strength age defense serum which reduces the appearance of early photo-damage, reducing fine lines and wrinkles, improving skin tone and texture and increasing skin radiance. All skin types with signs of early ageing but not rosacea-prone skins. This product is generally tolerated by people with sensitive skins but it would need to be introduced slowly and according to skin tolerance.
Key ingredients include Retinol Complex 0.5% that repairs and protects damaged skin. It stimulates the renewal of skin cells (basal layer) and regulates the migration and transformation of keratinocytes. Pure Vitamins C and E 1% with their renowned antioxidant properties, helps to combat the signs of photo-ageing. A blend of 1% Ceramides, Panthenol, Allantoin and a Mineral Cocktail helps to reinforce the skin barrier and intensely hydrate the skin. Paraben-free. Fragrance-free.
Dr Webster’s Recommendation: A unique combination of Retinol together with other high performance actives and energisers to restore, rejuvenate and hydrate the skin giving it a radiant glow. Formulated for those with more early signs if skin ageing or those wanting to start using Retinol – start low and build up to a higher percentage. Do not use during pregnancy or when breast-feeding. Always use a high-factor broad spectrum during the day when using this product to avoid pigmentation.
We’d like to understand your Skin Type better!
If this is your first time buying Dermastore Active Ingredient products, we’ll need you to complete Dr Webster’s Facial Skin Assessment for Anti-Ageing, it’s free and takes just 45 seconds!
Alternatively, if you’ve filled in our Assessment before, please login to continue.X


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Avocado Oil by NOW is a 100% pure food-grade moisturizing vegetable oil designed to support healthy skin that needs hydration as well as elasticity. Avocado Oil by NOW features pure and natural avocado oil, a heavy-textured oil pressed from the avocado fruit. This oil is greaseless, soothing and softening. When massaged into areas of skin that are dry, cracked or weathered, it helps to provide thorough moisturizing in addition to increasing epidermal elasticity. This beauty product is especially beneficial for those who suffer from chronically dry skin due to environmental conditions.
Men and women who use Avocado Oil by NOW on a regular basis as directed can expect to experience a number of valuable health benefits:
Promotes increased hydration in dry or cracked skin.
Helps to increase epidermal elasticity.
Helps to soothe and soften skin that is sunburned or windburned.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Suggested Use: 100% Pure Avocado Oil can be used as a scalp or skin conditioner, or as an emollient. Also makes a soothing massage oil.
100% Pure Avocado Oil is a natural, nutrient-rich vegetable oil. Heavy in texture, avocado oil helps to keep skin supple, while lubricating the skin and forming a barrier that prevents moisture loss. When used as a massage oil, it’s soft, soothing and leaves no greasy residue.
Ingredients: Persea Gratissima (Avocado) Oil.
**This pure oil is obtained directly from ripe avocados, so naturally occurring particulates or cloudiness may appear.
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


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Skin-care is a wide array of health routines, which help and support nutritious epidermis, strengthen its visual appearance and reduce various skin conditions. It contains right consumption of emollients, protection against a lot of sun exposure, defense against the nutrition and sun. Proper skin care entails a person’slifestyle and diet, property habits, condition, and many more. Some ailments also have indicators in connection with pores and skin linked treatment options and maintenance ought to therefore be used to stop illness or some other ailments.
There are numerous products sold in the market to showcase body-treatment. A regular skin care entails a consistent hydrating, cleansing, exfoliation and firming completed twice a weeks time together with the right goods. You will find man-made goods also available which may be used to control acne breakouts, freckles, wrinkles and marks wrinkles, underneath eyesight groups, age spots, etc. A number of these products could be suited for the face additionally they are becoming quite popular involving many people who wants to retain their young and healthful start looking.
Skin purifying can be a schedule which cleans away the dead cells coming from the body and makes it healthy and balanced and clear. Cleaning can be carried out with cozy standard water and cleansing soap. Warm water is not really suitable for the skin since it takes away all of the significant skin oils from your complexion. For cleaning, one can possibly work with a facial wash or possibly a sponge dipped in warm water. After cleansing the facial area, anyone can apply a moisturizing lotion or makeup. Moisturizers are necessary at nighttime before you head to bed, in the daytime in the course of laundering, before you apply makeup and and many more.
You should do not forget that the dermatologist’s recommendations must be observed carefully, so that the desired benefits can be achieved. Just a few work properly, regardless that there are many sorts of healthy skin care solutions on the market. If you continue with the doctor’s medication, you will realize the required final results. However, if you wish to do it yourself without talking to a physician, you could end up with a epidermis problem or irritability.
There are numerous beauty physicians, estheticians, plastic surgeons and specialists who definitely are specialized in this field. You are able to request their guidelines and assistance to reduce the skin problems. However, it is best to understand that only a few of them work great at their function. When you talk to even more skin care pros, you will understand that almost all of them highly recommend the same technique of cure and this process normally is not going to help absolutely everyone.
Some skin-care professionals highly recommend an everyday greasy skincare routine. They assert that any day-to-day greasy healthy skin care routine is required to prevent the appearance of pimples. This is a very common method used by many people estheticians and cosmetic dermatologists. It is advisable to employ a toner, moisturizing lotion and cleanser this way. A cleanser cleanses the skin pores of the skin, a toner takes away the extra gas from the skin area as well as a moisturizer enables you to retain the healthy and balanced skin plan.
estheticians and Dermatologists often advise chemical peels to manage complications likebad acne and creases, facial lines and dark spots. Chemical peels call for hot normal water treatments with acid or lactic kind of ingredients. This procedure takes away the outside layers of old skin debris and rejuvenates the skin’s appearance. However, this particular remedy also can lead to burning up and soreness for a few days following the final treatment. Therefore, a skin doctor or an esthetician typically advises chemical like peels for people who require a healthy and balanced healthy skin care regimen with no probability of unwanted side effects.
In addition to these therapies, you must also consider a wholesome skin treatment plan that also includes cleansing your face double or thrice daily with a cleanser and toner. You can actually select a cream with SPF safety to protect your epidermis with the sun’s unsafe Ultra violet rays. You should definitely get rid of all remnants of make-up at use and night an exclusive night-time ointment to organize your skin layer for slumbering. A consistent adhere to-track of these skincare tips may help you keep away from skin cancer and other this sort of disorders.
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Enjoy every second with baby without the worry of breast soreness or irritation. O-Cal-Ette Nursing Cups (breast shells)
O-Cal-Ette breastshells may allow the baby to latch on easier because the nipple is not compressed against the bra or nursing pad.
May provide help from swollen, engorged breasts by exerting a slight but constant pressure on the breast to release excess milk.
May protect nipples from sticking to bra or nursing pads and other irritations.
Protects clothing from moisture and stains and prevents possible embarrassment due to leakage.
Economical, reusable and long-lasting. May be used in place of nursing pads.


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Down on Main Street Vape Shop Vape Wholesale in Alexander 50420 IA
Down on Main Street Vape Shop Hemp and CBD Shop near Alexander 50420 IA . Shop CBD Bath, Beauty and Skincare Products, eliquid by top brand such as Nu Fruit Made In UK E-liquid, Decent Juice Co. SALTS and homepage Vape Storm Juice
What Occurs to Your Body When You Take CBD - For How Long Does It Remain?
CBD has become one of the most preferred naturally drawn out substance, which is made use of in various sectors from medication to cosmetics, discover this info here individuals do not recognize much regarding it. You might not understand particular features of it, also if you are using it frequently.
CBD hemp items are more prominent in the market. You have to consult your medical professional before taking CBD if you are undergoing previous treatments.
It can be found in lots of types like CBD oil, gummies, sweets, as well as topicals like body cream, face lotion, face pack, and also other skin care items. CBD oil is one of the most typically used product.
Where can I get CBD oil?
JustCBD store is the most effective choice to get high-quality CBD products online. It is one of the leading on the internet CBD markets where you can locate all kinds of items at affordable prices. You can rest at residence and also purchase your CBD items secure, check out: https://justcbdstore.com
How much time does it remain in your body?
Research studies have not yet verified the certain time that CBD takes to leave your body. Much, it is shown that CBD does not remain in your body for more than 7 days after the last usage unless you utilize it extremely frequently.
According to research, in one week of terminating CBD, its degrees went down to a standard of 1.5 ng/ml. After one week, CBD levels were essentially undetectable.
The half-life of a drug is a measurement in medicine to understand the time it considered the body to remove 50% of the starting dose of the provided medicine. If you take a very low dose of CBD, like 1.5-2.5 mg, it may remove in around 6 hrs after intake.
How does the CBD process in the body?
When CBD oil is taken orally, around 13-19% of CBD goes into the circulation to create positive results. When you take any medicine orally, it takes a trip through the organs and reaches the liver as well as the digestive tract. Here the metabolic process is damaged down by the enzymes and then it reaches the systemic circulation.
According to the studies, CBD responds with the CYP450 enzyme in the liver which is referred to as the essential path for medicine metabolism. Below, it is suspended and is sent out to be removed via the kidneys from the body.
When you smoke CBD it directly gets in the blood stream. Due to the fact that the lungs transfer it directly via blood vessels as well as it reaches in the blood within a couple of seconds, it is.
Just with topicals, CBD does not enter into the bloodstream. It just accumulates and also goes into the skin in the sweat glands. It does not stay for greater than 24 hours in the pee too.
You have to consult your physician before taking CBD if you are undertaking previous treatments.
It is one of the top on-line CBD markets where you can discover all kinds of items at practical prices. Researches have not yet validated the guaranteed time that CBD takes to leave your body. Far, it is verified moved here that CBD does not remain in your body for more than 7 days after the last use unless you utilize it very frequently. When CBD oil is taken by mouth, around 13-19% of CBD goes into the flow to produce favorable results.
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According to the American Journal of Dermatology 90% of women suffer with “lumpy legs”…
I’m talking about ugly cellulite ????
Dimples on the butt, thighs and hips.
It’s completely normal, yet these lumps and bumps can cause many women to feel embarrassed and be ashamed of their legs. So…
Rather than cover your legs up for eternity I wanted to give you 3 simple ways to hide that pesky “orange peel” skin…
This is a simple fix that many women use to reduce the appearance of cellulite and it works well because cellulite is more visible on lighter skin than it is on dark skin.
I recommend self tanning over sunbathing because overtime the UV rays can actually weaken your skin reducing the elasticity of connective tissue, which in turn causes further pockets of cellulite.
Make sure you stay out of the sun or at least make sure you wear sun screen if you want to prevent further skin damage and the chances of more cellulite appearing.
The idea here is to boost blood flow to the hips and thighs which will help get rid of toxins and reduce extra fluid that may be stored in the area causing cellulite to look worse.
You can use a dry brush to massage the affected skin easily enough, but just be warned that this is a short-term fix and the effects will fade after few hours.
3) Muscle Stimulation
One of the most effective ways to hide cellulite is to tone up the muscles in your legs, hips and glutes.
Traditional toning exercises that you often see in gyms only focus on 2-dimensional movements, which neglect many muscle fibers and in order to reverse cellulite fully, you need to be much smarter with your exercise routine.
You need to target ALL the muscle fibers in your hips, butt and thighs.
The best way to do that is with a brand new method called Cellulite Elimination Training.
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28 Day Keto Challenge
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Fat Decimator System
Marine Reveals: The ONE Veggie You Need to STOP Eating to Lose 1 POUND of Belly Fat Every 72 Hours! I'm Marine Gunnery Sergeant Kyle Cooper, and I’m about to share a bizarre story with you. It’s about how a disastrous mission in the mountains of Afghanistan led to an amazing discovery that would save the life of Sharon Monroe, a 43-year-old out-of-shape accountant and mother of two who nearly dropped dead from a heart attack. What I found in the unforgiving desert would empower Sharon to lose over 40 pounds and save her life.Continue Reading


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How Do I Gain Muscle But Lose Fat
Creatine assists your muscle mass generate power during heavy training or high intensity workout. Athletes as well as body builders typically take a creatine supplement to enhance stamina as well as improve efficiency, while older adults and also vegetarians could take it to support mind health and wellness as well as lifestyle.
Creatine is the leading supplement for boosting performance in the gym.
Research studies show that it can boost muscle exercise, strength, and mass performance (1Trusted Source).
In addition, it might aid reduced blood glucose and boost mind function, although even more research is needed in these locations (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).
Some people believe that creatine is hazardous as well as has numerous side effects. However, scientific evidence does not sustain these insurance claims (1Trusted Source, 6Trusted Source).
Actually, creatine is one of the world’s most checked supplements and also has an exceptional safety profile (1Trusted Source).
This short article explains whatever you require to understand about creatine.
What is creatine?
Creatine is a material found naturally in muscle cells. It assists your muscle mass generate energy throughout hefty lifting or high intensity exercise.
Why use creatine?
Taking creatine as a supplement is preferred amongst athletes as well as bodybuilders . They use it to gain muscle, enhance strength, and also improve exercise efficiency (1Trusted Source).
Chemically speaking, creatine shares many resemblances with amino acids, essential compounds in the body that aid build healthy protein. Your body can create creatine from the amino acids glycine as well as arginine (1Trusted Source).
Regarding half of your body’s creatine stores originate from the food you eat– particularly red meat and seafood– and the rest is made in your liver as well as kidneys from amino acids (1Trusted Source).
Where is creatine phosphate discovered in the body?
Concerning 95% of the body’s creatine is stored in the muscle mass, primarily in the form of phosphocreatine. The other 5% is discovered in the brain and testes (1Trusted Source).
When you supplement, you increase your stores of phosphocreatine. This is a kind of kept power in the cells. It assists your body produce more of a high power molecule called ATP.
ATP is often called the body’s energy currency. Your body can execute much better throughout workout when you have much more ATP.
Creatine additionally changes several mobile processes that cause raised muscle toughness, healing, as well as mass .
Just how does creatine work?
Creatine can improve wellness and athletic performance in a number of methods.
In high strength workout, its main duty is to raise the phosphocreatine shops in your muscular tissues.
The extra shops can then be used to produce more ATP, which is the key power source for heavy lifting and also high strength exercise (8Trusted Source, 9Trusted Source).
Creatine also aids you gain muscle in the complying with means: How Do I Gain Muscle But Lose Fat
Increased workload. It makes it possible for much more complete job or volume in a single training session, a key factor in long-lasting muscle development (10Trusted Source).
Enhanced cell signaling. It can raise satellite cell signaling, which assists muscle fixing and new muscle growth (11Trusted Source).
Raised anabolic hormones. Researches keep in mind a increase in hormonal agents, such as IGF-1, after taking creatine (12Trusted Source, 13Trusted Source, 14Trusted Source).
Raised cell hydration. Creatine lifts water material within your muscle cells, which creates a cell volumization impact that might contribute in muscle growth (15Trusted Source, 16Trusted Source).
Lowered protein break down. It might increase total muscle mass by reducing muscle failure (17Trusted Source).
Reduced myostatin levels. Elevated degrees of the protein myostatin can slow or hinder new muscle growth. Supplementing with creatine can lower these degrees, raising development possibility (18Trusted Source).
Creatine supplements likewise enhance phosphocreatine shops in your brain, which may advertise mind health and wellness as well as boost signs of neurological illness.
Exactly how does creatine affect muscle growth?
Creatine is effective for both brief- and also long-lasting muscle growth (23Trusted Source).
It aids many individuals, including sedentary individuals, older adults, and elite athletes (15Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).
One 14-week research study in older adults determined that including creatine to a weight training program considerably raised leg stamina as well as muscle mass (25Trusted Source).
In a 12-week research in weightlifters, creatine boosted muscle fiber development 2– 3 times greater than training alone. The increase in total body mass additionally increased, along with one-rep max for bench press, a typical strength workout.
A large review of the most popular supplements selected creatine as the solitary most reliable supplement for adding muscle mass.
Results on toughness and also exercise efficiency
Creatine can also boost stamina, power, and high intensity workout performance.
In one evaluation, including creatine to a training program raised strength by 8%, weightlifting performance by 14%, as well as bench press one-rep max by up to 43%, compared to training alone (27Trusted Source).
In trained strength professional athletes, 28 days of supplementing increased bike-sprinting performance by 15% and bench press efficiency by 6% (28Trusted Source).
Creatine additionally aids maintain strength and training performance while boosting muscle mass throughout extreme overtraining.
These obvious enhancements are mainly brought on by your body’s boosted capacity to produce ATP.
Usually, ATP ends up being depleted after approximately 10 secs of high intensity activity. Yet because creatine supplements help you create even more ATP, you can keep ideal performance for a few secs much longer.
Creatine impacts on the brain
Like your muscle mass, your brain shops phosphocreatine and needs plenty of ATP for optimum function (19Trusted Source, 20Trusted Source).
Supplementing may boost the list below problems (2Trusted Source, 22Trusted Source, 31Trusted Source, 32Trusted Source, 33Trusted Source, 34Trusted Source, 35Trusted Source, 36Trusted Source):.
mind or spine injuries.
motor nerve cell condition.
memory and brain function in older grownups.
In spite of the potential advantages of creatine for dealing with neurological disease, many current research study has actually been executed on animals.
However, a 6-month study in kids with traumatic brain injury observed a 70% reduction in exhaustion as well as a 50% reduction in lightheadedness.
The bottom line.
Creatine is among the most affordable, most reliable, as well as safest supplements you can take.
It sustains quality of life in older adults, brain health and wellness, and also workout efficiency. Vegetarians– who may not obtain adequate creatine from their diet regimen– as well as older grownups may find supplementing especially helpful.
Creatine monohydrate is likely the very best form if you’re interested in attempting creatine to see if it works for you.How Do I Gain Muscle But Lose Fat


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We live in an extremely toxic world that can overwhelm the body’s detoxification system. Taking proactive measures to eliminate toxins from the body can help to ease your overall toxic burden and enhance whole-body health and well-being.*
This proprietary blend of ingredients is designed to nourish, stimulate, and cleanse the lower intestinal tract to support the body’s natural detoxification process. More than just a simple cleansing formula, Super Cleanse can help to flush toxins out of the intestinal tract, while supporting colon health and digestive function overall.


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Are you ready to lose weight? Are you someone who struggles to keep the weight off completely and have been looking for anything that will assist you? Well, if you're ready, get yourself prepared for EXTREME results 💜
Boost Your Mood
The products within this stack are designed to combat your weight gain and have you looking better than ever! Elite Supps has thought about you💜 and we have created a value-friendly, easy-to-use stack that you won't regret buying!
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If you are looking to lose weight and aren't seeing any results from just working out, this stack is designed to be your best friend. In Addition, this stack also comes with Emrald Labs AMAZING shakers!!!
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Pre Shred - Emrald Labs supreme thermogenic supplement:
Acetyl-L-carnitine (ALCAR) is naturally produced by the body that may assist with the promotion of thermogenesis. With the assistance of this supplement, you will have that extra kick in your fitness journey. When used in conjunction with a program of reduced intake of dietary calories and increased physical activity, L-Carnitine will help you reach your fitness goals.
The main benefits of L-Carnitine include:
Maintain energy levels
Support energy production
Support general health and wellbeing
Assist synthesis of neurotransmitters
directions for use
When taking together in a day:
In the morning: Take 1 Serve of L-Carnitine
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ACTIV INGREDIENTS IN EACH HARD CAPSULE - L-Carnitine
The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.
This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).
We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.
Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.
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