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Last Revised: December 27, 2012
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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for deeper wellbeing
I’m so happy you are here! Successful therapy starts with a strong and trusting relationship between therapist and client. Our work together is a collaboration: You are the master of your own life, and I am here as a trusted guide. I strive to create a safe space for you to process whatever is on your mind. Though it can be hard work, I truly believe therapy can be fun and engaging.
I’m a Licensed Psychological Associate (LPA) and received my Master’s of Clinical Psychology from UNC-Charlotte. I went back to graduate school in 2017 to get my Master’s in Fine Arts (MFA) in Poetry. I consider myself a holistic psychologist but am open to using any healthy healing methods that are important to you. I’m a lifelong learner, endlessly curious, and have a passion for helping people use their passions for healing.
I have special interest in working with empaths, highly sensitive people (HSPs), and anyone who has been told they are "too sensitive.” If you are often overstimulated by the world, feel deeply moved by beauty and sadness, or have the desire to help others but find it difficult to separate your emotions from theirs, then we may be a great fit for your therapy journey.
I am a Mindfulness Instructor, Reiki practitioner, and Poetry Therapist. Please visit thepoetrytherapist.com for information on Poetry Therapy, or click here. I embrace diversity and am open to working with anyone who comes from a place of open-mindedness and genuine desire to heal.
When I’m not working, you can find me hiking in nature, especially by water. I am a fan of writing poetry, quaint coffee shops, laughing until I cry, and cats. Please contact me when you are ready to start your healing journey!
The Holistic Approach
The goal of holistic therapy is to help you develop a deeper understanding of yourself. Each session is tailored to meet your unique needs. Traditional talk therapy is a very valuable tool but often only addresses your emotional needs. Holistic therapy focuses on the entire person, integrating aspects of the physical, mental, emotional, and spiritual/life purpose.
Together we will address all aspects of your life in order to provide long-lasting healing from anxiety, depression, relationship challenges, or life transitions.
Holistic Therapy IS: Holistic Therapy IS NOT:
Evidence-based Only for 'spiritual' people
Effective for treating anxiety, depression, One size fits all
trauma and more For those who aren't ready to change
Tailored to fit your individual needs
Poetry therapy is an expressive arts therapy utilizing poems, lyrics, metaphors and more to promote healing and growth. Growing research is showing how journaling, creative writing, and poetry all have positive health benefits. Anyone can benefit from using poetry as a healing tool! Writing poems can provide catharsis for troubling emotions, and reading the poems of others can help promote empathy. The goals of poetry therapy are diverse:
ventilate overwhelming emotions
identify and validate thoughts and feelings that are difficult to articulate
promote greater self-esteem through creativity and self-expression
find new or renewed life meaning
create a positive, safe spaces to process emotions
One of my greatest joys is offering Poetry Therapy sessions, either in combination with talk therapy sessions, or as stand-alone sessions. Please send an inquiry to schedule a poetry therapy session, or for more information.
There is no one right way to heal. Everyone's anxiety or depression affects them in different ways. I am here to help you find what method works best for you. I use a variety of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness practices, all of which are proven to help with anxiety, depression, and other life issues. If you are more comfortable with traditional talk therapy, that's a great place for us to start!
I am also an advocate for more non-traditional yet very effective techniques, such as walking in nature (‘walk and talk therapy’), poetry therapy, breathwork, sound healing and many other creative healing modalities. If you have a healing practice that is important to you, I'd love to incorporate that into our sessions.
My approach is humanistic and client-centered which means I believe you are the expert on your own life. You already have all the answers inside you to live the life you want and deserve. It will be our job together to bring those answers to the surface and integrate them into a peaceful existence.
Click below to explore what type of healing works best for you. Most people start with individual therapy sessions but I invite you to find what resonates best.
Let's talk about it! Together we will create a safe space for you to explore your anxiety, depression, or other life difficulties.
Create a mindful life plan specifically for you! Everyone can live a mindful existence. Learn how a few simple practices can radically transform your life.
Exercise your body and mind. Walk and talk sessions have benefits far beyond talk sessions alone!
Learn how to protect your energy and thrive as an HSP or empath in today's chaotic world.
From Forest Bathing to Poetry Therapy and many more. Offered for groups and individuals.
Sliding scale may be available for those with financial hardship. I offer discount packages for multiple sessions and work hard to offer affordable healing sessions for everyone. Please send an inquiry form with any questions about rates.
Clinical Assessment/Initial Session (~60 mins) $140
Psychotherapy Session (45-50mins) $125
*Poetry Healing Sessions are available to clients regardless of location. Please inquire if you live outside of NC.
I am currently private pay only but will offer you the necessary documentation to submit out-of-network claims to your insurance provider. Please contact your provider directly about what out-of-network benefits may be available.
Ashley Steineger Counseling and Wellness requires clients to provide 24 hours advanced notice to change or cancel your appointment. If such notice is not provided, or if you do not attend a scheduled session, a fee equal to a full session rate will be applied to your account.
Your Healing Journey Starts Here:
*Please don't include any sensitive health information in the above form. You may also give me a call or send a direct email to the address below. I look forward to hearing from you!


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Poses For FlexibilityWhether you have little time or choose yoga positions in your home, the following poses are handy to stretch a lot of your primary muscles and increase flexibility. My finest yoga presents are extending on major muscle groups such as hips, knees and shoulders that are frequently the first to experience a non-active or sedentary lifestyle. In order to increase versatility, practicing particular yoga postures can help build strength and reduce sensations of tension and stress and anxiety. While you might not be able to nail every yoga present, regular practice of these presents will assist you loosen your tense muscles and improve your flexibility. There are lots of yoga postures for versatility, constructing strength and stability, lengthening your muscles and making yoga more enjoyable and well balanced than a typical stretch session. In sophisticated yoga postures, versatility suggests more area along the length of the body by targeting the primary muscles, tissues and joints to increase the total variety of movement on each joint. In this short article we will go over the benefits of increasing your versatility by assisting you through some of the best Yoga postures to enhance movement of your back, hips, body, neck and shoulders. Finest yoga postures for enhanced flexibility If you have an interest in attempting a yoga class that increases versatility, the finest options are hatha, yin styles or Vinyasa postures.
Yoga Burn 12 Week Challenge
Why not cut it down to 12 weeks if the 30-day yoga burn difficulty appears a bit severe for you right now. The 12-week program is an even better chance to try and experience some excellent lead to the process. The only method the 12-week difficulty varies from the 30-day one is in its length. Otherwise you will still use the exact same methodology and work towards the exact same results, that is strength, physical fitness, and flexibility.
See These Powerful And Effective Programs
Here are some of different programs offered by Yoga Burn:
- Yoga Burn Fitness System For Women
- Yoga Burn Trim Core Challenge
- Yoga Burn Total Body Challenge
- Yoga Burn Booty Challenge
- Yoga Burn Inner Circle
- Yoga Burn Meditation Solution
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Each of these consists of the Three Phase Dynamic Sequenced development process. This process is fun and easy to stick with. Yoga Burn has among the highest success rates in popular fitness programs.
Among the Yoga Burn approaches is a Dynamic Sequenced technique that targets the abdominal muscles in what’s called Corset Core Training. This is the centerpiece of the approach that helps you attain the body and fitness levels you want.
Yoga Burn is a totally downloadable and digital body modeling system for women that is always available through any mobile device, any desktop or notebook computer. Since Yoga Burn’s distinct technique consists of Dynamic Sequencing, the program adapts to your increasing fitness– and decreasing weight.
The 3-phase program will assist you through a variety of videos which have been bought in such a method that your body and mind will evolve together to much better fitness. You will not feel bored or reach a plateau. Each of the videos run for 45 minutes, and you can likewise do these anytime and anywhere. It is highly advised that you carry out 3 of these 45 minutes videos every week, and there is also an optional bonus lesson that comes with the program.
About the Dynamic Sequencing Science
Dynamic Sequenced Yoga was invented by Zoe Bray-Cotton. She supports this new approach on achieving a program with 3 phases of growing difficulty. This new methodology differs from traditional yoga that habitually follows a series of poses.
Does yoga burn calories?
Another benefit is that it assists individuals new to yoga to develop a strong foundation in the first phase. Since the procedure is a constant yoga burn challenge, vibrant sequencing assists folks escape workout plateaus, which might deter people from their exercise schedule.
Although other yoga practices influence flexibility, core strength, and other fitness targets, dynamic sequencing is specifically devised to help women slim down.
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Phase I: Foundational Flow
In the Foundational Flow phase, women will build a solid yoga foundation. They plan for the heightened difficulty of the system by discovering the proper forms of yoga poses. This section also concentrates on developing a strong “mind-body” link through breathing exercises.
Phase II: Transitional Flow
In the Transitional Flow phase, women blend the moves discovered in phase I into smooth sequences that begin to consume calories and boost heart rate. Each video concentrates on 1 of 3 large muscle groups: upper body, lower body, and core.
Phase III: Mastery Flow
In the Mastery Flow phase–the last phase–women merge the steps learned in Phases I and II into fast sequences that make up a specific yoga routine. These exercises are intended to tone the body and burn calories efficiently. In this section, the poses are more repetitive, and the teacher introduces permutations of upper and body movements.
Who Is Zoe Bray Cotton?
Zoe Bray-Cotton is an internationally licensed individual trainer, yoga instructor and transformation specialist to over 1 million women around the globe. Zoe is the creator of international successful physical fitness systems for ladies such as Yoga Burn, in addition to the Yoga Burn Facebook and Instagram Community.
She has talked to expert athletes and other celebrities to maximize their physical fitness for competitors. She is likewise an author of several books on fitness research study and application.
Lose Weight Yoga
Yoga is not just excellent for improving your flexibility and fitness levels it’s likewise perfect for slimming down. Weight reduction yoga has actually ended up being popular recently as people look for to combine workout with wellness and healthy living. Yoga Burn is a fantastic method to reduce weight and become fitter and more flexible. It zeroes in on the body’s core where the stomach muscles tend to be slack. Reinforcing this core contributes to weight loss as you have more reliance and less yearning. If you are all set to bring a positive impact into your life and you are currently noted, it is time to go the yoga way. This is a fantastic method to minimize weight in the lower parts of the body and increase your weight-loss. There are a variety of yoga workouts you can follow to not just reduce body fat, however also enhance muscle flexibility, mass, and strength.
Yoga for weight loss likewise promotes the discipline needed to make a healthy life a long-term practice. Attempt to include sluggish yoga positions and slow down the yoga positions so that the yoga position does not strain your body as much.
Does Yoga Burn Calories?
When you work out– consisting of with yoga– you Burn additional calories implying you can consume a little more and still stay under your limit. Depending upon the kind of yoga you pick you can burn in between 180 and 460 calories. Harvard Health Publications reports that a person weighing 155 pounds, for example, burns 149 calories in 30 minutes of yoga and burns 409 calories when running at 6-7 miles per hour. In addition to slimming down, you can also burn calories by choosing other types of exercise. Even if you consume too lots of calories, it doesn’t always suggest you lose more even if you burn more calories, according to the American Heart Association. Minimizing your calorie consumption is a crucial element for successful weight reduction, although yoga is your primary source of workout. The American Heart Association recommends doing a minimum of three to 4 weeks of yoga a week to slim down successfully. Customize your exercise regime and do a variety of cardiovascular and strength exercises, and add yoga to your weight or weight-loss program if you wish. No matter which training you select, among the very best ways to drop weight efficiently and keep it off is to pick a program that you can stick to for the long term. Best Weight-Loss WorkoutsDespite the effects of which workout you choose, the finest method to effectively lose weight and keep it off is to choose a program you can stick with long term. Consist of yoga in your weight-loss program if you want but alter up your exercise procedure routinely to consist of a variety of cardiovascular and strength-training workouts. The American Heart Association suggests taking part in 30 to 60 minutes of moderate-intensity aerobic exercise daily and strength-training exercises a minimum of two days a week for efficient weight-loss. Minimizing your caloric intake is an essential component of successful weight reduction, especially if yoga is your primary source of workout. Strategies to help with calorie control include drinking water prior to meals, consuming lots of vegetables with each meal, keeping a food journal, and enhancing your intake of healthy protein-rich foods, such as egg whites, grilled chicken breast, seafood, really lean beef, low-fat milk or soy milk, nonfat Greek yogurt, low-fat home cheese and vegetables.
Yoga Burn isn’t for the faint hearted, however it is for anyone who wishes to have a go. This form of yoga is rather intense. Expected to hold poses for some time, until you feel the muscles in your abdominal start to burn. This is how it works. This special series of series can and will benefit both beginners and advanced yoga students. The very first 4 weeks are created to teach you the essentials of a strong yoga exercise and to naturally form you into long, lean muscles while having enjoyable. By burning your abdominal muscles in this way you break them down. Following your yoga session you can consume protein to assist restore and enhance those muscles– the process will also occur naturally as you sleep.
Yoga Fitness System For Women
The Yoga Burn Overall Body Difficulty is for females between the ages of 18-65 including absolute novices to physical fitness, working out and yoga. This difficulty can be equally as helpful for ladies that have been into physical fitness and yoga their entire lives. The secret to the efficiency of the Yoga Burn Total Body Difficulty depends on Extension Training. This innovative kind of low effect resistance training avoids the drawbacks and problems related to the mismatched methods of standard guys’s resistance training. Extension Training cycles are the foundation of this exclusive participate in from house challenge and are created to support you get into terrific shape. The yoga physical fitness system for ladies is specifically designed to help females lose weight and develop strength and versatility. It is organized into 3 phases, the foundational stage, the transitional stage, and the proficiency phase.
Prenatal yoga is highly recommended to help with releasing stress and building body strength and awareness for the birth. Prenatal yoga is also gentle and low impact making it an excellent way to stay active while you’re pregnant.
This beginner yoga routine for pregnant women consists of 16 poses. Try to hold each for 15 seconds (or five slow breaths). Go through the sequence up to step 13 (Downward Dog), then repeat the sequence again on the other side before going into the cool down poses. The poses for this 20 minute yoga workout are:
- Cat-Cow– 3 rounds Pilates Anywhere Anytime Pilates Anywhere Anytime
- Downward Facing Dog– 5 breaths
- Standing Forward Fold– 5 breaths
- Mountain– 5 breaths
- Standing Backbend– 5 breaths
- Warrior II– 5 breaths
- Triangle – 5 breaths
- Extended Side Angle– 5 breaths
- Chair– 5 breaths
- Standing Forward Fold– 5 breaths
- Four Limbed Staff– 5 breaths
- Cobra– 5 breaths
- Downward Facing Dog– 5 breaths
- Pigeon– 5 breaths
- Seated Straight Legged Forward Fold– 5 breaths
- Savasana– 1-2 minutes
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Barnyard Millet Rice : 1Kg – Organic and Unpolished
Barnyard Millet is also called as Kuthiravali in Tamil, Odalu in Telugu, Oodhalu in Kannada, Kavadapullu in Malayalam and Sanwa in Hindi. Fibre Rich and gluten free Barnyard Millet Rice is cultivated in a natural way without using chemicals.
Fibre Rich and gluten free Barnyard Millet Rice is cultivated in a natural way without using chemicals.
Barnyard Millet is also called as Kuthiravali in Tamil, Odalu in Telugu, Oodhalu in Kannada, Kavadapullu in Malayalam and Sanwa in Hindi.
Health Benefits and Contents of Barnyard Millets:
1) Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein.
2) Low on glycemic index: The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes.
3) Dietary fiber: It contains a good amount of both soluble and insoluble fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating and cramping.
4) Gluten free: Like all millets, barnyard millet is also gluten-free.
5) Great source of iron: Some of its varieties have a high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains.
Barnyard Millet in diet:
It can be served as porridge or Kheer to six to eight-month-old babies, and as cheela, dosa, idlis for children above one year. Native Flavors also supplies its flour which is not easily available in the market. Whole barnyard millets are commonly used to prepare upma, khichdi and pulav.
Minimum Order Quantity(MOQ): 1 Kg ( 1000 Grams)
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Shelf Life: 3 months if preserved in an airtight container without contact to moisture or wet objects.
Preservatives: No preservents added.
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Damaged items must be reported within one week from the date of receival. Send a mail to firstname.lastname@example.org with photos attached, which shows the damage.


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What are the best home remedies for dandruff?
- Shampoo more often. This can help reduce the oils on your scalp.
- Use green tea.
- Use apple cider vinegar.
- Have a coconut oil massage: Combine five to 10 drops of tea tree oil with five tablespoons of coconut oil.
- Use lemon juice.
- Use baking soda.
What is the best dandruff treatment?
The best dandruff shampoos, according to dermatologists
- Nizoral A-D Anti-Dandruff Shampoo.
- Neutrogena T/Gel Therapeutic Shampoo.
- Harry’s Anti-Dandruff 2-in-1 Shampoo & Conditioner.
- Dove DermaCare Scalp Dryness & Itch Relief Anti-Dandruff Shampoo.
Is D free good for hair?
Unlike Shampoos, Nutrient Enrich D’Free Is Really Gentle On The Scalp And Leaves Your Hair Healthy And Soft.
How can I remove dandruff permanently?
10 Home Remedies to Get Rid of Dandruff Naturally
- Tea tree oil. Historically, tea tree oil has been used to treat ailments such as acne and psoriasis.
- Coconut oil.
- Aloe vera.
- Minimize stress levels.
- Apple cider vinegar.
How can I permanently get rid of dandruff?
Is dandruff fungal?
No one is really sure what causes dandruff. It’s probably caused by a fungus. Hair follicles and oil glands make an oil called sebum, which may be a breeding ground for yeast or the fungus. This fungus usually lives on your skin, but too much fungus may lead to dandruff.
Which medicine is best for dandruff?
Drugs used to treat Dandruff
|View information about Nizoral Topical Nizoral Topical||1.0||Rx/OTC|
|Generic name: ketoconazole topical Drug class: topical antifungals For consumers: dosage, side effects|
|View information about pyrithione zinc pyrithione zinc||5.0||OTC|
How can I permanently cure dandruff?
What is anti dandurff overnight lotion?
Get notified when this item comes back in stock. A Revolutionary Anti Dandurff Overnight Lotion With Anti Recurrence Formula, That Stays And Works On Your Scalp, Leaving You With Dandruff Free And Damage Free Hair. Unique AntiRecurrence formula that combines 3 Power Dandruff figthing ingredients Climbazole, Prictone Olamine & ZPTO.
What is the best body lotion for Glowing Skin?
After 20 hours of research and testing 10 popular drugstore brands, our new pick is Aveeno Daily Moisturizing Lotion. Simple… For healthy, glowing skin, body lotion is your best friend.
Is body lotion good for dry skin?
Keeping your skin hydrated with body lotion is an important part of self-care. Not only does it nourish your skin and make it feel nice and smooth, but it helps enrich your skin with important vitamins to keep it healthy and moisturized. This is especially helpful for dry skin.


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Healing Therapy Massage Lotion restores lost hydration to the hands and feet with a blend of healing butters and essential oils. Soothe and relax your skin by applying this lotion after a pedicure or manicure to protect the skin and promote greater health. Leaves your skin feeling soft and supple. Sensual Rose scent smells floral and aromatic.
- Restores lost hydration with a blend of healing butters
- Leaves skin feeling soft and supple
- No oily feeling after application
- Made in the USA


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Are you constantly asking yourself, What slippers are good for flat feet? You're not alone. Flat feet, a common condition affecting a significant portion of the population, can make finding comfortable footwear a challenge. The right slippers can make a world of difference in providing the necessary comfort and support. This blog post delves into why it's crucial to choose slippers wisely if you have flat feet, ensuring that comfort doesn't come at the cost of foot health.
Understanding Flat Feet
Flat feet, or fallen arches, occur when the arches of the feet collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground. This condition can be congenital or develop over time due to age, weight gain, or stress on the feet. Flat feet can lead to a range of health issues, not just in your feet but also in your overall posture and alignment. Symptoms often include foot pain, particularly in the arch and heel, and can lead to more complex problems like back pain and leg fatigue. Understanding this condition is the first step in answering the question, What slippers are good for flat feet?
Importance of Proper Footwear for Flat Feet
For those with flat feet, the importance of proper footwear cannot be overstated. The right slippers with adequate support and cushioning can help distribute body weight more evenly, reducing the strain on your feet. This not only alleviates foot pain but can also improve overall comfort. When considering what slippers are good for flat feet, it's essential to look for options that provide both relief and support, ensuring that every step is a step towards better foot health.
Features to Look for in Slippers for Flat Feet
Good arch support is paramount in slippers for flat feet. It helps in maintaining the foot’s natural shape and alignment, reducing strain on the arch and preventing pain.
Cushioning plays a key role in providing comfort and minimizing the impact on the feet. Slippers with proper cushioning can absorb shock and relieve pressure on the feet, particularly important for flat feet.
Material and Design
The best slippers for flat feet are made from materials that offer flexibility and support. Look for designs that conform to the shape of the foot, providing snug, comfortable support without restricting movement.
Fit and Adjustability
A good fit is essential. Slippers for flat feet should have adjustable features, like Velcro straps or stretchable materials, to accommodate the unique shape of your feet, ensuring both comfort and support.
Top Slippers Recommendations for Flat Feet
When considering what slippers are good for flat feet, it's important to look for options that combine style, comfort, and support. Here's a list of top recommendations, catering to various styles and price ranges:
- Comfort Soft Memory Foam Slippers: These slippers come with a thick memory foam cushion, providing excellent arch support and a comfortable fit for flat feet. The soft, plush lining ensures warmth and coziness.
- Arch Fit Plush Mules: Perfect for those who need extra arch support. The built-in orthotic is designed to mold your feet, offering unparalleled support and relief for flat feet.
- Flexi-Soles Adjustable Slippers: These are ideal for varying foot widths. The adjustable straps and flexible soles accommodate the unique shape of flat feet while ensuring a snug fit.
- Eco Comfort Wool Slippers: Made from eco-friendly materials, these slippers offer a firm rubber sole for outdoor use and a supportive insole, making them an excellent choice for flat feet.
- Therapeutic Ortho-Slippers: These are slightly pricier but provide therapeutic benefits. Designed with input from podiatrists, they feature a deep heel cup and structured arch support, ideal for flat feet.
Tips for Wearing Slippers with Flat Feet
To maximize the benefits of your slippers for flat feet, consider the following tips:
- Wear Them Regularly: Consistency is key. Wearing supportive slippers regularly can help alleviate discomfort associated with flat feet.
- Use Orthotic Inserts: For additional support, consider using custom orthotic inserts in your slippers. They can provide tailored arch support and cushioning.
- Break Them In Gradually: Allow your feet to adjust to new slippers by wearing them for short periods initially, gradually increasing the duration.
- Choose the Right Size: Ensure your slippers fit well. Too tight or too loose can negate the benefits of flat feet.
In conclusion, finding the answer to what slippers are good for flat feet is crucial for foot health and comfort. The right pair can significantly improve your quality of life by providing the necessary support and alleviating discomfort. Remember, when it comes to foot health, the right footwear is not a luxury but a necessity. Choose wisely and allow your feet the comfort they deserve.
If you found this blog post informative, feel free to check out another favorite blog of ours about finding the best alternatives to uggs!


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Hydroxycut Pro Clinical, America’s # 1 Selling Weight Loss Brand, 72 Caplets, lose weight, increase energy
- New Pro Clinical Hydroxycut – it really works New Pro Clinical Hydroxycut is the latest innovation from the weight loss of America # 1 Selling Weight Loss Supplement Brand ’07 -08 ‘
# 1 in America – it really works! Thank you, America, for the creation of Hydroxycut America’s # 1 Selling Weight Loss Supplement Brand! Millions from coast to coast have chosen Hydroxycut, to help them achieve their weight loss goals. Science, the quality and cleanliness were the focus for Hydroxycut in the past 20 years. Hydroxycut does work! ◆◆ Based on the data of AC Nielsen FDMx sales for Hydroxycut caplets.
List Price: $ 29.99
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Philip Kingsley Tricho Complex Hair Nutrition Formula for healthy hair growth contains all the vitamins and minerals needed to maintain a healthy scalp and beautiful hair in one supplement tablet. Trialled and tested, they are packed with vitamins B12, C and D3, and essential amino acids L-Lysine and Methionine, for improved hair growth and health.
Suitable for vegetarians.
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In partnership with SA’s top medical aesthetic companies
By now you must have heard how important sunscreen is to combat sun damage and to lower your risk of developing deadly skin cancer.
But what about those carefree times in your early twenties where you spent every summer holiday tanning? Or what about those times where you still thought sunscreen is only meant for the beach?
In our previous features we talked about the most common myths regarding sunscreen, and how to choose a sunscreen that is right for your skin tone.
Now, we will discuss the methods to undo the damage, and to prevent further sun damage.
What is sun damage?
The damage done to your skin in your early twenties unfortunately only tend to show up later in your thirties and early forties in the form of pigmentation and wrinkles.
You might also notice a change in the texture of your skin – this is because of coarseness and enlarged pores. You may notice that your skin tone is no longer as luminous as it once was – you may notice that your skin is more red or sallow. You may also notice more prominent lines around your eyes.
While these changes may make us feel self-aware, it’s not only about appearance – your skin is damaged and struggles to function as well as it should.
Luckily, this doesn’t mean that you can’t reverse some of the damage and start taking preventative measures as soon as possible.
How will my sun damage be treated?
If you decide to consult Skin Renewal for an in-office treatment, your sun damage will be treated depending on your specific concern. Sun damage can be classified as follow:
- Mild (age 28-35 years): Few wrinkles, no actinic keratosis (tender red dry spots), no full coverage make-up needed.
- Moderate (age 35-50 years): Early wrinkling, sallow complexion with early actinic keratosis
(tender red dry spots), requires a bit of make-up to cover up flaws.
- Advanced (age 50-60 years): Persistent wrinkling, discoloration of the skin with telangiectasia and actinic keratosis( tender red dry spots), always wears make-up.
- Severe (age 65-70 years): Severe wrinkling, photo ageing, gravitational and dynamic forces affecting skin, actinic keratosis ( tender red dry spots) with or without skin cancer, wears makeup with poor coverage.
Here are a few methods that will be used:
Fractional laser works well for destroying old, damaged cells and stimulating the skin to produce new, healthy collagen to restore your previous elasticity and plumpness.
Not only does it help to treat severe sun damage, brown spots, course skin tone and wrinkles, but it can also help to treat pre-cancerous lesions.
The newest version is the Fraxel® DUAL laser , which uses deep-penetrating laser, as well as more superficial laser (or both), therefore the name “dual”
Then there are also peels that can help with the texture of skin. Skin Renewal’s 3D peel will help target course texture and overall skin tone.
As every case differs, you will be able to receive a tailored programme to target your specific concerns.
Some conditions such as deeply ingrained wrinkles and badly damaged skin can be challenging to treat and might require a combination of treatments which can include dermal filler and other injectables as well as laser and light resurfacing treatments. Several sessions may be required for the best results.
Topical treatments at home:
You also have an option of products to apply at home to maintain your skin. These include AHAs, retinols, growth factors and peptides. A consultant at Skin Renewal will be able to guide you on what to purchase and use.
Protecting your skin against further sun damage
Halt sun damage by choosing the correct sunscreen for your skin type and remember to apply it daily, not only when you know you will be outside.
When you know you will be exposed to more sun, you can also take an oral supplement such as the Heliocare 360 capsules – remember that this is only to aid extra sun protection and should not be used in place of a good sunscreen!
To find out more about protection against the sun or to find suitable treatment solutions after the damage has been done, visit Skin Renewal on www.skinrenewal.co.za or contact 0861 SKIN SA (754 672).
Take the quick Beyond Beauty Survey and you could win a R2 000 Skin Renewal voucher to spend in our online store, with free delivery within South Africa. T&Cs apply.


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Clarity Herbal Tea
Clarity is blended and centered around the protective and balancing properties of Holy Basil (tulsi). Stress is inevitable in our world today. Symptoms of stress can include fatigue, lightheadedness, forgetfulness and foggy thinking. Holy Basil brings strength and balance to the nervous system, helping to restore mental function.* It's especially helpful during and after periods of stress. Clarity is a balanced blend of three varieties of Holy Basil, (Vana, Rama & Krishna) along with other supporting herbs.
Our custom blended herbal teas are sold by the single ounce. They work well in tea balls and press-n-serve teabags.
Holy Basil (krishna), Holy Basil (rama), Holy Basil (vana), Peppermint, Cinnamon, Cardamom, Rose Petals, Gotu Kola
Taste: Spicy, Minty
Herbal Actions: Adaptogenic, General Tonic
Affects: Nervous system, Digestive system, Immune system
Our tea works well in mesh tea balls and press-n-steep tea bags.
Hot Infusion: Pour 1.5 cups of hot water over 2 tablespoons of tea. Steep for 10-15 minutes.
Cold Fusion: Combine 2 cups of cold water and 1 - 2 tablespoons of tea in a lidded jar. Shake the jar to make sure al the tea is saturated. Place in the refrigerator or a cool place for at least 2 hours. Strain and serve.