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Doppelherz Magnesium + Potassium Tablets 60 tab
Doppelherz Magnesium + Potassium tablets is a dietary supplement with magnesium, potassium as well as zinc, chromium, iron and vitamins B6 and B12. Magnesium as a contribution to muscle function and the electrolyte balance. In the case of an unbalanced diet in connection with an increased need for nutrients, e.g. through physical exertion, the diet can be supplemented
- 400 mg magnesium and potassium as a contribution to normal muscle function
- Magnesium contributes to normal energy metabolism and the electrolyte balance
- 400 mg of potassium to maintain normal blood pressure
- Plus zinc, iron, vitamin B6 + B12
- Also suitable for vegetarians and vegans
- also in package size: 30 tablets
Magnesium contributes to normal energy metabolism and normal muscle function. The mineral supports the normal function of the nervous system and contributes to the electrolyte balance.
Potassium contributes to the normal functioning of the nervous system and muscles and helps maintain normal blood pressure.
Zinc contributes to the normal function of the immune system, which can be particularly challenged by physical activity and sport.
Chromium plays a role in the normal metabolism of macronutrients and in maintaining normal blood sugar levels.
Iron contributes to the normal formation of red blood cells and the normal transport of oxygen in the blood. Since the body cannot produce iron itself, it should be taken in regularly and in sufficient quantities through food.
In certain situations the iron requirement is increased and an adequate supply is not always available. An emphatically plant-based or unbalanced diet can be low in iron or contain ingredients (e.g. black tea, coffee) that interfere with iron absorption.
Vitamin B6 contributes to the normal formation of red blood cells and plays a role in normal protein metabolism.
Like iron, vitamin B12 contributes to the normal formation of red blood cells.
1 tablet daily with a glass of water (200 ml).
The recommended daily allowance may not be exceeded.
Store cool (6-25 ° C) and protected from light. Keep out of reach of children.
acidifier citric acid, magnesium carbonate, potassium bicarbonate, acidity regulators sodium hydrogen carbonate and sodium carbonate, starch, anti-caking agent tricalcium phosphate, sweetener sodium cyclamate and sodium saccharin, aroma, pyridoxine hydrochloride, color riboflavin-5'-phosphate, cyanocobalamin
composition per daily portion (= 1 effervescent tablet) % NRV * magnesium 300 mg 80% potassium 300 mg 15% Vitamin B6 4.2 mg 300% Vitamin B12 5.0 µg 200%


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Rated 4.9 out of 5 by 49
Rated 5 out of 5 by Ilovecows excellent product
I have used this product for years, and I can vouch for health benefits from it. Swanson offers it for a good price as well.
August 17, 2016
Rated 5 out of 5 by linda93920 Great Product
I those to purchase Iodoral from Swanson as it is a small pill easy to swallow, as well as the doesage i wanted to get from my daily iodine. The price was right as well. I used to spend much more for a similar product. Lastly, the QUALITY of Swanson's supplements are a big plus!
November 24, 2015
Rated 5 out of 5 by 8grandkids Great value
was suggested that I try this supplement seems to do what they said. The price was better than anywhere else.
November 17, 2015
Rated 5 out of 5 by isangel Great product; Great price
This product does what it is suppose to do at a fair price. It keeps my iodine levels where they are suppose to be. Swanson's % off sales make it the best price available, anywhere.
November 1, 2015
Rated 5 out of 5 by owwfno I can tell the difference
These were recommended to me by my chiropractor and they have definitely have helped my energy level!
July 11, 2015
Rated 5 out of 5 by Bikki Swanson has absolutely the best price on this product!
April 8, 2015
Rated 5 out of 5 by justrying2bhealthy Excellent and convenient
A nutritionist/alternative physician recommended...and loaned us books written,research on the need we all have for more of this nutrient. Happy to find here at Swansons, where I get most all of my supplements...and at the very best price! Thank you!
November 28, 2014
Rated 5 out of 5 by Flgal Doctor recommended
I have been taking this supplement for several years based on the recommendation of a functional medicine/anti-aging"physician.
July 17, 2014
Rated 5 out of 5 by Indy Good product
Do some research on this product and you will find that it will give you more energy.
April 25, 2014
Rated 5 out of 5 by SuzieQWho2 Iodoral
Excellent product - Great product at a great price!!!
February 24, 2014
Rated 5 out of 5 by Oldeurope iodine
Everybody needs iodine & this one the best combination of KI & I.
I feel great after start taking this! Gives a lot more energy & well being. It's even 6 stars product! Will buy again!!
December 30, 2013
Rated 5 out of 5 by hochi Ioderal is worth it
Although somewhat controversial, we take ioderal daily with great satisfaction and visible health benefits. Do your research and decide for yourselves.
December 5, 2013
Rated 5 out of 5 by Leacat Iodoral Review
Start out very slowly with Iodoral; because you will detox fluorine and bromine. Take only half a tablet for a few days. This form of iodine and iodide combination is WONDERFUL. You will finally be giving your body the iodine that it needs.
November 28, 2013
Rated 5 out of 5 by blackhawkbrad Great Product
Was feeling very tired and started taking this product. Within a week felt better and more energy. At the two week level had more energy I can remember. Will keep ordering!
October 20, 2013
Rated 4 out of 5 by bafana Great quality, but expensive
This is a great quality product, but it is still very expensive. However, this is the cheapest price I have found anywhere.
October 10, 2013
Rated 5 out of 5 by starbright Hypothyroidism
I always stress we cannot know what products are doing at the cellular level but that we have to depend upon studies. The studies say this works -- I feel better but also started taking the Vitamin D3 but perhaps both together help. It will take awhile to build up in the system so just be patient. I already have a backup bottle received for when I finish the last one. Plan to be on this for a very long time just because iodine/iodide is so necessary in our food/soil deficient America.
October 9, 2013
Rated 5 out of 5 by ConnieD Energy & Brain Food
We take 1-2 tablets of Iodoral daily and can definitely feel the difference in our level of energy and ability to think. We would not go a day without it.
September 27, 2013
Rated 5 out of 5 by sandielin Great product
I have used it for years. It works.
September 21, 2013
Rated 5 out of 5 by ecovortx Filling the Gap
This product is part of my regimen and should be part of your. Thanks to Swanson for being there.
September 18, 2013
Rated 5 out of 5 by DianeP Optimox Iodoral
An excellent source of iodine. I felt much more awake even during the first week of taking this product. Of course, it's good to take unrefined salt when taking iodine as the salt removes excess bromine, which prohibits iodine absorption. I highly recommend this product. My husband does, too!
September 5, 2013
Rated 5 out of 5 by aoberg Just what my homeopathic ordered
Great source of iodine for blood type A persons who don't get enough fresh fish.
July 18, 2013
Rated 5 out of 5 by rosie999 one of the best iodine supplements
Research iodine online & you will find that Iodoral is among the most recommended and efficacious of any natural sources of iodine.
July 5, 2013
Rated 5 out of 5 by drasews67 Everyone Needs this
The foods we eat are depleted of nutritional value, so therefore we need iodine as a supplement. Iodoral is small and easy to swallow . It is the best on the market.
June 23, 2013
Rated 5 out of 5 by lindaw Iodorol
Great product to support energy, thyroid function and metabolism
June 18, 2013
Rated 5 out of 5 by Willowy251 Iodoral
I have been taking this supplement for nearly a year and I am very pleased with it. My overall response to it has been very favorable and it is doing just what I'd hoped. My doctor is equally pleased with our results. I will continue to take it and would recommend it to others.
April 15, 2013

domain: health


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Ingredients: Fractionated Coconut oil, Essential Oils of Lavender*, Lemon*, Eucalyptus*, Black Pepper*
* denotes USDA certified organic
To Use: Roll on the pulse points--back of wrists, temples, neck.
Reset : Renew (crown chakra) Potential Benefits
Eucalyptus for stimulating the senses while relaxing
Lemon for energizing and healthy respiratory/digestive
Lavender for calming anxiousness, anti-spasmodic
Black Pepper for healthy circulation, warming, uplifting, soothing anxiety


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Alchemy Energy Medicine is an advanced healing system, developed from Vanessa's many years of healing, researching and teaching others. It combines therapeutic and psycho-spiritual energy techniques from shamanism, reiki healing, somatic movement therapy, crystal healing, NLP and hypnotherapy.
The nature of the healing work is heart-centred, spirit-led and transformative, with an emphasis on working with energy.
Review of Energy Medicine Training
“The Alchemy Energy Medicine course is ideal for those wanting to become a practitioner in energy medicine. From auras to crystals, from crystal healing to sound baths, from shamanic journeying to transpersonal psychology, from states of consciousness to soul retrieval, from energy integration and client consultation to business ethics. It’s all there. Alchemy indeed.” Read retreat reviews here
Our training courses are approved by the International Practitioners of Holistic Medicine.
The Level 1 Alchemy Energy Medicine Training is an accredited and certified healing course. This qualification is designed for individuals, healers, health practitioners, coaches, counsellors and therapists who wish to add another dimension to their practice, increase their skill set and confidence in energy medicine, and develop their psychic and intuitive abilities.
Level 1 consists of two modules conducted as two teaching weekends and two online sessions, which offer you the opportunity to master your understanding and skill working with energy, divination and chanelling.
Prior experience of working with clients is helpful, but not essential. If you have any concerns about your experience or suitability for the course please email or call the number on my website to have a chat.
Consists of one teaching weekend plus one online session. It introduces you to fundamental energy medicine tools and develops your skillset:
Consists of one teaching weekend plus one online session. It focuses on how to apply and integrate your skills:
Venue: Rosehip barn, St Clether,
Arrive 9.45 am for 10 am start, 5 pm finish.
Please wear comfortable clothing and bring a packed lunch, yoga mat, blanket, notebook and pen.
Book early as places are limited.
Module 1 Dates: 03rd & 04th September 2022
Module 2 Dates: 15th & 16th October 2022
Early Bird Price: £495
Full Price: £595
Early Bird tickets end 15th August 2022
Course fees are only refundable before the course has started or if the course is cancelled by the training provider.
Covid requirements and refund policy:
As a training provider we have to comply with Covid laws and requirements.
We will refund the fees you have paid in case we need to cancel the course.
If Covid laws change and we need to adapt with various measures – such as teaching a module online or changing dates or location – we cannot refund your fees as these requirements are not under our control.
Please note: The Alchemy energy medicine level 1 healing course integrates two main energy healing modalities - crystal healing and shamanic healing. Level 1 includes a vast array of crystal therapy techniques and covers crystal healing specifically for energy healing with a client. It is a fully accredited and certified ‘energy medicine healing course’ which includes foundation level crystal healing rather than a fully certified ‘crystal healing course’.
A certified crystal healing diploma would also include geological theory, gemmology, mineral compositions, crystal systems, crystal structures, the chemical make-up of crystals and the formation of crystals, which are outside the scope of this course.
All our courses are approached with integrity, compassion and love, ensuring high standards and creating a space for an enquiring meeting of hearts and minds. Free post course support for all our students.


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These nourishing beard oils will help soften the beard, ensuring the hair stays soft, supple and healthy. It also absorbs into the skin giving your face the added nourishment and moisturising it deserves.
Made with all natural premium ingredients that are almost entirely sourced organically (95%) and smell delicious.
Craftsman is a superior quality oil enriched with sweet woody undertones of cedar wood and a dash of vanilla (peru balsam). A sophisticated, natural product that should inspire the gentleman out of every hairy bloke!
Infused with citrus, Man-tra helps to give your hair a fresh boost of sheen and vitality. If you enjoy living life with zeal and gusto, then you’ll love massaging this zesty blend into your beautiful beard.
50ml. Vegan, Organic.
Craftsman Ingredients: simmondsia chenesis (jojoba) oil*, argania spinosa (argan) oil*, rosa canina (rosehip) oil*, cannabis sativa (hemp) oil*, persea americana (avocado) oil*, myroxylon balsamum (peru balsam) oil, juniperus virginiana (cedarwood) oil, piper nigrum (black pepper) oil, juniperus communis (juniper berry) oil, tocopherol (vit.E).
Man-tra Ingredients: simmondsia chenesis (jojoba) oil*, argania spinosa (argan) oil*, rosa canina (rosehip) oil*, cannabis sativa (hemp) oil*, persea americana (avocado) oil*, citrus aurantium (bergamot) oil, citrus paradisii (grapefruit) oil, citrus sinensis (orange) oil, rosmarinus officinalis (rosemary) oil, tocopherol (vit.E).
*organically sourced ingredients


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Irritable Bowel Syndrome, or IBS, can include a wide range of symptoms from bloating
and pain to constipation or diarrhoea. Medical Herbalist Bill Cleeve will help you
discover some all-natural remedies!
Discover with therapist John Williamson how to effectively use aromatherapy and essential oils safely.
Learn the basic principles of Herbal First Aid with Herbalist Bill Cleeve.
Leave with your own mini-First Aid Kit.
Autumn is on the horizon! Learn from herbalist Catriona Gibson ways to get, and keep,
your immune system in top shape before the cold and flu season begins!


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Appearance Medicine that looks natural.
Are people saying that you look tired?
The Appearance Medicine Team have over 40 years combined experience in Appearance Medicine. Treating the tear trough with a dermal filler is a 30 minute procedure that is an instant result to looking fresher and less tired.
Want a lift but not a facelift?
With new generation dermal fillers the Appearance Medicine Team can restore the youthful curves in your face to make you look well for your age.
Are you confused about Skincare and the hype that goes with it?
Come and see us for a complimentary consultation to discuss your skincare needs. The Appearance Medicine Team have a specific interest in cosmetic chemistry and will help you learn which key ingredients are important in your skincare.
Appearance Medicine that looks natural


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Areas of Application:
- Faecal incontinence, constipation (constipation), overactive bladder and flaccid bladder
- Urgency frequency syndrome
- Urge incontinence
- Urinary retention (flaccid bladder)
- MRI scans
- Ultrasound scans
- Radiofrequency or microwave ablation
- Radiation therapy
The InterStim II is a small pacemaker that is permanently attached under the skin. It is used in a minimally invasive and reversible procedure (low morbidity). The device sends weak electrical impulses to the nerves in the back that control the bowel, bladder and rectum. Through the nerves, these muscles are permanently trained and strengthened. Thus, it is used to treat conditions such as faecal incontinence, constipation, overactive bladder or flaccid bladder.
Sacral nerve simulation (SNS) is usually used when conservative therapeutic measures are not effective. After two successful test phases, in which the patient first tests the stimulation for a few days and then for a few weeks for effectiveness and tolerance, the device is attached to the pelvis under the skin in a small inpatient operation.
In addition to the constant control by the doctor, the patient can influence the intensity of the electrical impulses with a remote control.
Features / Components:
- 4 programs
- regulation of pulse intensity by radio waves (telemetry)
- various stimulation parameters programmable
- regulates the number of bowel movements
- reduces incontinence episodes
- eliminates the need for catheters or similar products
- improved quality of life
- Interstim II device
- remote control
- battery with an expected life of 7 years
- can be combined with patient programming device InterStimiCon model
Price (without guarantee):
The price is available on request from the manufacturer / distributor.
Product Information from the Manufacturer / Distributor:
Further Product Details


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- no color
Description: WHAT IT IS: Vitamin C Cream and Corrective Vitamin C,B,E & Ferulic Serum duo.
- Vitamin C Cream, 1.7 fl. oz.
- Corrective Vitamin C,B,E & Ferulic Serum, 1 fl. oz.
WHAT IT DOES:
Vitamin C Cream:
Highly concentrated Vitamin C cream gives the appearance of smooth, fresh skin while dramatically reducing the appearance of fines lines and wrinkles. This formula delivers an amazing boost of radiance for a glowing complexion. Formulated with the power of Vitamin C Ester, it addresses uneven dark areas, improves clarity, and helps to reduce the appearance of wrinkles. When applied regularly, skin texture is softened, tone is improved and skin takes on a luminous glow. Vitamin C Cream is an intensive treatment that helps to improve the health of your skin. It works to smooth and achieve the perfect even skin tone. This unique cream illuminates your complexion to its optimal vitality and radiance.
Corrective Vitamin C,B,E & Ferulic Serum:
Cosmetic Solutions Vitamin C,B,E and Ferulic Serum is a comprehensive antioxidant super serum that takes advantage of each of the unique antioxidant delivery methods and chemical interactions to combat oxidative stress, and provide additional hydration and skin lightening benefits. The scientific compatibility and enhancement that these selected ingredients provide, help combat oxidative stress on multiple levels, for a deeper more satisfying antioxidant treatment than any one ingredient on its own. Provides unrivaled antioxidant benefits. Actives work synergistically to boost one another. Hydrates and moisturizes. Helps lighten the skin.
HOW TO USE: Use in the morning. Apply to clean face, neck, and neckline and allow to dry.
Brand: D24K Luxury Cosmetics
Origin: United States


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The beauty industry is notorious for testing their products on animals. While there has been a lot of shifts in the most recent years, animal testing is still prominently out there. Now, we are not here to tell you not to consume animal products. Everyone has their own lifestyle. However, we want to educate and provide you with information that can help you transition into a more sustainable lifestyle – if that is what you are looking for. Even with something as simple as switching to vegan soap.
What is Vegan Soap?
Natural, organic, and/or vegan soap. You have probably heard of one of these terms at some point in your life. In fact, there are so many nuances with each of these terms; it is so hard to keep up with all of them. While these terms may seem interchangeable, they actually aren’t. Before diving into what vegan soap is, it is important to know the differences between each soap.
- Natural soap is made with ingredients that exist and are found in nature. The term ‘natural’ could be quite misleading, especially in the beauty industry. Oftentimes, products are described as natural, even though only a small percentage of it is naturally sourced, plant-based or has mineral ingredients. For instance, essential oil is considered natural while fragrance oil is not.
- Organic soap is also natural. But would have ingredients that were curated through an organic process – without the use of pesticide, toxins, and chemicals. Unfortunately, the term ‘organic’ is not regulated in the industry. However, organic brands should be free of chemical toxins like parabens, SLS, synthetic fragrances and artificial color.
- Vegan soap does not have any animal produce. This is more uncommon than you think. Many soap bars use animal fats as their oil base and additives such as honey, dairy, lactic acid, biotin, and lanolin; these ingredients are all derived from animals. Like all things vegan, vegan soap is cruelty-free and made with ingredients that come from vegetables and plants. When the term ‘vegan’ is used, you can automatically assume that the products are cruelty-fee and do not support animal testing.
As more people become cautious of what they consume, it is important to know what to look out for. Watching your diet and living a healthy lifestyle is quite common nowadays. However, the smaller things tend to be overlooked. It may seem inconsequential to be picky over soap, but people don’t realize that toxins can be absorbed through the skin. Think about it. People use soap every single day but are unaware of the ingredients used to make them. Most of the time, they contain questionable chemicals, dyes, and fragrances – ingredients that we are better off avoiding.
Why Opt for Vegan Soap?
Vegan soaps are made from only plant-based ingredients; while avoiding chemicals like parabens, sodium laureth sulphate (SLES) and SLS (sodium lauryl sulphate) found in regular soaps. The fact is, bar soaps often use animal fats as their oil base. For example, if you see “sodium tallowate” on the label, that means the soap was made with beef fat. With vegan soap, you can be confident that no animal derivatives are used.
At Nana + Livy, we make cold-process soaps which allows us to choose our oil-base and additives wisely. All our ingredients are vegan and cruelty-free. We do not use animal derivatives.
While some of our product lines are not considered ‘all-natural’ because fragrance oil and mica are used, we ensure the high-quality of the synthetic ingredients we use and only use a very small portion of them. If you are looking for all-natural products, you can look into our salt blocks, bath salts, bath teas, face oils, face mask + polish, and shampoo bars. But one thing for sure is that all of our products are 100% vegan.
It is always a good habit to read the label and check the list of ingredients. It’s always good to be more mindful of what we consume. We only have one body and one world to live in, after all.


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Are you looking to take your bodybuilding journey to the next level? If so, you've come to the right place. In this article, I'll be sharing my top recommendations for natural bodybuilding supplement stacks that can help you achieve your fitness goals. Whether you're aiming to build lean muscle, increase strength, or enhance recovery, these carefully curated combinations of supplements are designed to give you that extra edge in the gym.
When it comes to natural bodybuilding, finding the right supplement stack can make a world of difference. With so many options available on the market, it can be overwhelming to know which ones are truly effective. That's why I've done the research for you and narrowed down the best combinations that have been proven to deliver results. From pre-workout boosters to post-workout recovery aids, I'll be covering a range of supplements that can support your bodybuilding journey in a safe and natural way.
The Importance of Natural Bodybuilding Supplement Stacks
When it comes to achieving our fitness goals, we all want to see results. Whether we want to build muscle, increase strength, or improve our overall physique, it's important to have the right tools in our arsenal. This is where natural bodybuilding supplement stacks come into play.
A natural bodybuilding supplement stack refers to the combination of different supplements that work together to enhance our overall performance and results. Instead of relying on a single supplement, a stack allows us to leverage the benefits of multiple products, maximizing our chances of success.
Why is using a natural supplement stack so important? Let me break it down for you:
- Synergy: When we combine different supplements that complement each other, we create a synergistic effect. This means that the combined impact of the supplements is greater than the sum of their individual effects. By strategically choosing our supplements, we can enhance muscle growth, increase strength, and support recovery in a more effective manner.
- Optimized Results: Each supplement in a stack serves a specific purpose. By customizing our stack to our goals and needs, we can optimize our results. Whether we want to focus on muscle building, fat loss, or overall performance, a well-designed stack can help us get there faster and more efficiently.
- Comprehensive Support: Natural bodybuilding supplement stacks are designed to provide comprehensive support for our fitness journey. They typically include ingredients that target different aspects of our training, such as muscle growth, energy production, endurance, and recovery. This ensures that we have all the necessary tools to push our limits and achieve our goals.
- Safety: By using a natural supplement stack, we prioritize our health and well-being. Natural supplements are generally considered safe and have fewer side effects compared to their synthetic counterparts. Additionally, choosing reputable brands and following recommended dosages further ensures our safety.
To sum it up, using a natural bodybuilding supplement stack is a powerful way to optimize our results and support our fitness goals. With the right combination of supplements, we can maximize muscle growth, increase strength, and aid in our recovery. So, if you're serious about taking your bodybuilding journey to the next level, investing in a well-designed supplement stack is definitely worth considering.
Understanding Different Types of Supplements
When it comes to creating an effective natural bodybuilding supplement stack, it's important to have a good understanding of the different types of supplements available. Each type of supplement works in a unique way to support your fitness goals. Here are some of the key supplements to consider for your stack:
- Protein: Protein is the foundation of any bodybuilder's supplement stack. It provides the building blocks needed for muscle growth and repair. Whether you choose whey protein, casein protein, or plant-based protein, make sure to include an adequate amount in your stack.
- Creatine: Creatine is one of the most researched and effective supplements for increasing strength and power. It works by replenishing the ATP stores in your muscles, allowing you to push harder during workouts. If you're looking to improve your performance and maximize muscle gains, creatine is a must-have in your stack.
- Branched-chain amino acids (BCAAs): BCAAs are essential amino acids that play a crucial role in muscle growth and recovery. They help reduce muscle breakdown, enhance protein synthesis, and decrease muscle soreness. Including BCAAs in your stack can promote faster recovery and aid in muscle building.
- Beta-Alanine: Beta-alanine is another popular supplement that can improve endurance and increase exercise capacity. It works by increasing the levels of carnosine in your muscles, reducing fatigue and allowing you to train harder for longer periods. If you're looking to improve your performance during high-intensity workouts, consider adding beta-alanine to your stack.
- Fish Oil: Fish oil supplements are rich in omega-3 fatty acids, which have numerous health benefits. They help reduce inflammation, promote heart health, and support overall well-being. Including fish oil in your stack can aid in recovery, reduce muscle soreness, and support joint health.
Remember, these are just a few examples of the supplements you can include in your natural bodybuilding stack. It's important to assess your individual goals, consult with a healthcare professional, and choose supplements that align with your needs. Building a well-rounded stack can provide comprehensive support to help you achieve your fitness goals and take your bodybuilding journey to the next level. Keep reading to discover more recommendations for an effective natural bodybuilding supplement stack.
Finding the Right Combination for Your Goals
When it comes to building a natural bodybuilding supplement stack, one size does not fit all. Every individual has unique goals and requirements, and it is essential to find the right combination of supplements that aligns with those goals. Here are a few steps to help you find the perfect stack for your needs:
- Assess Your Goals: Start by clearly defining your fitness goals. Are you looking to build muscle mass, increase strength, or improve endurance? Understanding your specific objectives will guide you in selecting the right supplements.
- Research the Benefits: Dive deep into the benefits of different supplements and how they can support your goals. Each supplement offers distinct advantages, such as protein for muscle repair and growth, creatine for enhanced strength and power, and BCAAs for muscle recovery. Knowing the benefits will enable you to create a stack tailored to your needs.
- Consider the Synergy: When combining multiple supplements, it's important to consider how they work together. Some supplements complement each other and provide synergistic effects. For example, pairing protein with BCAAs can enhance muscle protein synthesis and optimize recovery. Understanding how supplements interact will help you create a stack that maximizes results.
- Consult a Professional: While it's valuable to research and educate yourself, consulting with a healthcare professional or a certified fitness expert is crucial. They can evaluate your individual circumstances, medical history, and goals to provide personalized advice on the right supplement stack for you. They can also ensure that the supplements you choose are safe and compatible with any medications you may be taking.
Once you have gathered all the necessary information and guidance, you can start building your natural bodybuilding supplement stack. Remember, the key to success is finding the right combination of supplements that aligns with your goals and supports your overall well-being. Keep in mind that consistency, proper nutrition, and a well-rounded training program are equally important factors in achieving your desired results.
Pre-Workout Supplements for Energy and Focus
Pre-workout supplements can be a great addition to your natural bodybuilding supplement stack, as they are designed to boost your energy, enhance focus, and improve overall performance during your workouts. These supplements often contain a combination of ingredients that work synergistically to provide these benefits. Here are a few key pre-workout supplements that I recommend:
- Caffeine: One of the most common ingredients found in pre-workout supplements, caffeine is known for its ability to increase energy levels and mental alertness. It can help you power through your workouts and stay focused on your goals. However, it's important to note that caffeine affects individuals differently, so it's best to start with a lower dose to assess your tolerance.
- Creatine: Creatine is a naturally occurring compound that provides energy to your muscles, allowing you to lift heavier weights and perform more repetitions. It also helps to increase muscle size and strength over time. Adding creatine to your pre-workout routine can give you that extra boost to push through intense training sessions.
- Beta-Alanine: Beta-alanine is an amino acid that helps to increase muscular endurance. It works by buffering the build-up of lactic acid in your muscles, delaying fatigue and allowing you to train harder for longer. Incorporating beta-alanine into your pre-workout regimen can help you squeeze out those last few reps and improve overall workout performance.
Remember, when choosing pre-workout supplements, it's important to consider your specific fitness goals and any dietary restrictions or allergies you may have. It's always a good idea to consult with a healthcare professional or a registered dietitian before adding any new supplements to your routine.
By including these pre-workout supplements in your natural bodybuilding supplement stack, you can maximize your energy and focus to achieve optimal results during your workouts. But remember, supplements are just one piece of the puzzle. Consistency, proper nutrition, and a well-rounded training program are essential for reaching your fitness goals. So, keep pushing yourself and strive for progress every day.
Intra-Workout Supplements for Endurance and Hydration
When it comes to maximizing your performance during intense workouts, it's important to not only fuel your body before the session but also provide it with the necessary support during your training session. Intra-workout supplements play a vital role in enhancing endurance and maintaining hydration levels, allowing you to push through those grueling workouts and achieve your fitness goals.
Here are a few key intra-workout supplements that are highly recommended for natural bodybuilders:
- BCAA (Branched-Chain Amino Acids): BCAAs are essential amino acids that help with muscle recovery and prevent muscle breakdown. They provide your muscles with the fuel they need to keep going, reducing fatigue and improving endurance.
- Electrolytes: Electrolytes are essential minerals that help regulate fluid balance in the body. During intense workouts, you lose electrolytes through sweat, which can lead to dehydration and muscle cramps. Supplementing with electrolytes keeps your body hydrated, improves cell communication, and maintains optimal muscle function.
- Citrulline Malate: Citrulline Malate is a popular supplement known for its vasodilating effects. It increases nitric oxide production, which enhances blood flow to the muscles, delivering more oxygen and nutrients. This aids in reducing fatigue and improving muscular endurance.
- Beta-Alanine: Although beta-alanine was mentioned earlier as a pre-workout supplement, it can also be beneficial when taken during the workout. Beta-alanine helps buffer lactic acid production, delaying the onset of fatigue and allowing you to perform more reps or sets.
Remember, everyone's needs and preferences may vary. It's crucial to consider your unique fitness goals and consult with a healthcare professional or registered dietitian before incorporating intra-workout supplements into your routine. Additionally, make sure to read and follow the recommended dosage instructions on the supplement labels.
Maintaining endurance and hydration during your workouts can make a significant difference in your overall performance and progress. By incorporating the right intra-workout supplements into your natural bodybuilding supplement stack, you can push your limits and achieve your fitness goals more efficiently.
Post-Workout Recovery Supplements for Muscle Repair
After an intense workout, your muscles need proper nutrition and support to recover and grow. Including post-workout recovery supplements in your natural bodybuilding supplement stack can help enhance muscle repair and reduce soreness. These supplements provide the essential nutrients your body needs to replenish energy stores and promote optimal recovery. Here are some key supplements to consider:
1. Whey Protein
Whey protein is a staple in many post-workout recovery stacks. It is a fast-absorbing protein source that helps stimulate muscle protein synthesis, promoting muscle recovery and growth. Consuming whey protein immediately after your workout can help kickstart the recovery process by supplying the amino acids your muscles need.
Creatine is another valuable supplement for post-workout recovery. It enhances strength and power, allowing you to push harder during your workouts. Additionally, creatine helps restore the energy molecule ATP, which can become depleted during intense exercise. By replenishing ATP levels, creatine aids in faster muscle recovery.
Glutamine is an amino acid that plays a crucial role in muscle recovery and immune system function. During intense exercise, glutamine levels in the body can become depleted. Supplementing with glutamine helps replenish these levels, reducing muscle breakdown and supporting faster recovery.
4. Tart Cherry Extract
Tart cherry extract has gained recognition for its potential anti-inflammatory properties and ability to reduce muscle soreness. It contains antioxidants called anthocyanins, which may help alleviate exercise-induced muscle damage. Including tart cherry extract in your post-workout stack can aid in quicker recovery and alleviate muscle discomfort.
5. Omega-3 Fatty Acids
Omega-3 fatty acids have numerous health benefits, including reducing inflammation and promoting joint health. During intense workouts, joints and muscles can experience stress and inflammation. Including omega-3 fatty acids, such as fish oil or algae oil supplements, can help support overall recovery and reduce exercise-induced inflammation.
Supplementing with Protein for Muscle Growth
One of the key components of a natural bodybuilding supplement stack is protein. Protein is the building block of muscles and plays a crucial role in muscle growth and repair. When it comes to enhancing muscle growth, supplementing with protein is essential.
To support muscle growth, I recommend including whey protein in your supplement stack. Whey protein is a high-quality source of protein that is quickly absorbed by the body, making it an excellent choice for post-workout recovery. It provides a rich source of essential amino acids, which are necessary for muscle protein synthesis and repair.
In addition to whey protein, another protein supplement that can be beneficial for muscle growth is casein protein. Unlike whey protein, casein protein is slowly digested, providing a sustained release of amino acids to the muscles over a longer period of time. This makes it an ideal choice for a pre-bedtime protein source, as it can help prevent muscle breakdown during the night and support muscle recovery and growth.
To ensure you're getting enough protein for muscle growth, it's important to calculate your individual protein requirements based on factors such as your weight, activity level, and training goals. As a general guideline, aim for 1.2-2.0 grams of protein per kilogram of body weight. This will help provide your muscles with the necessary building blocks for growth and repair.
Remember, while protein supplementation can be beneficial for muscle growth, it should not replace a balanced diet. It's important to focus on consuming a variety of protein-rich foods such as lean meats, poultry, fish, eggs, dairy products, legumes, and nuts.
Overall, supplementing with protein is an essential part of a natural bodybuilding supplement stack. By including whey protein and casein protein in your routine, you can provide your muscles with the necessary nutrients to support muscle growth and repair.
Protein Recommendations for Muscle Growth
|– Quickly absorbed by the body
– Rich source of essential amino acids
– Ideal for post-workout recovery
|– Provides sustained release of amino acids
– Ideal for pre-bedtime protein source to prevent muscle breakdown
Enhancing Strength and Power with Creatine
When it comes to natural bodybuilding supplement stacks, one ingredient that can make a significant difference in enhancing strength and power is creatine. As an avid bodybuilder and experienced blogger, I have seen firsthand the positive effects of incorporating creatine into my own supplement regimen.
Creatine is a naturally occurring compound found in our muscles and is also available as a supplement. It is known for its ability to increase ATP (adenosine triphosphate) production, which is the primary source of energy for muscular contractions. By increasing ATP levels, creatine can provide bodybuilders with the energy boost needed to push harder during their workouts and potentially lift heavier weights.
One of the standout benefits of creatine is its impact on strength gains. Numerous studies have consistently shown that creatine supplementation can lead to significant improvements in strength and power. Whether you're aiming to increase your one-rep max or improve your performance in explosive movements such as sprinting or jumping, creatine can play a vital role in helping you achieve your goals.
Not only does creatine enhance strength and power, but it also has a positive impact on muscle mass. By increasing water content within the muscles, creatine can create a more favorable environment for protein synthesis, leading to muscle growth over time. This can result in more defined and toned muscles, ultimately contributing to an improved physique.
Another impressive benefit of creatine is its ability to aid in muscle recovery. Intense workouts can often lead to microtears in muscle fibers, and creatine has been shown to help accelerate the repair process. This means less downtime between workouts and a quicker return to the gym for your next training session.
It's important to note that not all creatine supplements are created equal. When selecting a creatine product, opt for one that is high-quality, pure, and clinically tested. Look for Creapure on the label, as this brand is known for its exceptional quality and purity. Additionally, consider the specific form of creatine that best suits your needs, such as creatine monohydrate or creatine hydrochloride.
Supporting Overall Health with Essential Nutrients
When it comes to building a natural bodybuilding supplement stack, it's not just about focusing on performance and muscle gains. Supporting overall health is also crucial for long-term success and well-being. Incorporating essential nutrients into your supplement regimen can provide a solid foundation for optimal health and fitness. Here are some key nutrients to consider:
1. Protein: As the building blocks of muscle tissue, protein is essential for muscle growth and repair. Including a high-quality protein supplement in your stack can help meet your daily protein needs and enhance muscle recovery. Look for options like whey protein isolate or plant-based protein powders. Aim for a protein intake of around 1 gram per pound of body weight per day.
2. Omega-3 Fatty Acids: Omega-3 fatty acids are known for their anti-inflammatory properties and ability to support heart health. They also play a role in muscle protein synthesis and can help reduce exercise-induced muscle damage. Consider adding a fish oil or algae-based omega-3 supplement to your stack to ensure an adequate intake of these healthy fats.
3. Vitamin D: Vitamin D is crucial for bone health, immune function, and muscle strength. Unfortunately, many people are deficient in vitamin D, especially those who live in colder climates or spend most of their time indoors. Including a vitamin D supplement can help ensure optimal levels and support overall health and performance.
4. Magnesium: Magnesium is involved in over 300 biochemical reactions in the body, including protein synthesis, energy production, and muscle function. It can also help reduce muscle cramps and improve sleep quality. Look for a well-absorbed form of magnesium, such as magnesium citrate or magnesium glycinate, to include in your stack.
5. Antioxidants: Exercise places oxidative stress on the body, which can lead to inflammation and damage to cells and tissues. Including antioxidants in your supplement stack, such as vitamin C, vitamin E, and resveratrol, can help neutralize free radicals and protect against exercise-induced oxidative damage.
Remember, while supplements can provide additional support, they should not replace a balanced diet. Aim to obtain most of your nutrients from whole foods and use supplements as a complement to fill any nutritional gaps. Consulting with a healthcare professional or registered dietitian can also help ensure you're meeting your individual nutrient needs.
The Next Steps: Additional Supplement Recommendations
Incorporating a natural bodybuilding supplement stack into your fitness routine can be a valuable tool to support your goals. Throughout this article, we have explored the importance of essential nutrients in promoting muscle growth, recovery, and overall well-being.
Protein, omega-3 fatty acids, vitamin D, magnesium, and antioxidants are key nutrients that can enhance your bodybuilding journey. These nutrients provide the necessary building blocks for muscle repair and growth, support joint health, boost immune function, and reduce inflammation.
While it's important to obtain most of your nutrients from whole foods, supplements can be a convenient and effective way to ensure you're meeting your nutrient needs. However, it's essential to remember that supplements should complement a balanced diet and exercise regimen, rather than replace them.
To maximize the benefits of a natural bodybuilding supplement stack, it's always wise to consult with a healthcare professional or registered dietitian. They can help tailor a supplement plan to your individual needs and goals, ensuring you're on the right track to achieving optimal results.
Remember, natural bodybuilding is a journey that requires dedication, consistency, and a holistic approach. By incorporating a well-rounded supplement stack and focusing on whole foods, you can support your body's growth, recovery, and overall health.


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You can likewise attempt tapering off by reducing down on your cigarettes just half of each one. Utilize your preferred lighter to light candle lights or melt scent rather of cigarettes. Establish a given up day Determine what day you will certainly extinguish your cigarettes for life.
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Researches have actually additionally discovered that females have a tendency to be much more depending on the physical activities connected with smoking cigarettes. These consist of holding a cigarette in the hand or the lips as well as making use of it.
According to numerous clinical research studies done on this subject, the primary factor is that non-smoker females have the very same variety of pure nicotine receptors in their mind as females that smoke. It is thought that this has something to do with the progesterone degrees in their body.
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They can make use of NRTs that resemble the act of cigarette smoking; while pure nicotine spots will not function for them, digital cigarette smoking gadgets might. “One of the finest approaches I make use of to assist individuals give up smoking cigarettes is by utilizing the most recent as well as most sophisticated smoking cigarettes option tools. Peoples that have trouble to leave cigarette smoking can obtain you to our digital smoking cigarettes, which. Quit Cigarette Smoking Counter – Online counter that gauges smoking cigarettes cessation and also the size of time the individual has actually quit smoking cigarettes, cash you conserved as well as additional real-time acquired!. Online gave up smoking cigarettes counter that gauges cigarette smoking cessation as well as the size of time the individual has actually quit smoking cigarettes, cash you conserved as well as additional real-time acquired!.
Since you understand what you are up against you can intend far better to give up smoking cigarettes. After that you’ll locate it fairly very easy to stop this practice, if you obtain the best kind of assistance.
The ramification of this reality is that ladies have a tendency to be incapable to take benefit of pure nicotine substitute treatments (NRTs). They can make excellent usage of NRTs, and also give up cigarette smoking simpler than females.
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Nicotine Content in Disposable Vapes: What You Need to Know
The evolution of the smoking landscape has seen the rise of vaping as an alternative to traditional cigarettes. One of the most popular forms of vaping devices is the disposable vape, a compact, user-friendly gadget that comes pre-filled with e-liquid and can be discarded once used up. As vaping gains popularity, it's vital to understand the constituents of the e-liquid, primarily nicotine, a stimulant known for its addictive properties. In this blog post, we delve into the nicotine content in disposable vapes and what it means for users.
The Basics: Understanding Nicotine
Nicotine is a naturally occurring chemical compound found predominantly in the nightshade family of plants, most notably in tobacco. Known for its psychoactive effects, nicotine can create a sense of pleasure and reduce stress, making it highly addictive. In the context of disposable vapes, nicotine is contained in the e-liquid or "vape juice." The nicotine content varies widely among products, typically ranging from 0% to a high concentration of 5% or 50 mg/mL.
Nicotine Content in Disposable Vapes
The amount of nicotine in disposable vapes can have profound effects on users, especially those who are new to vaping or trying to quit smoking. The nicotine level in your vape can alter the throat hit (the sensation experienced when the vapor hits your throat), the flavor, and, most importantly, the potential for addiction.
Manufacturers often express nicotine concentration as a percentage by volume or in milligrams per milliliter. A vape juice labeled as 5% nicotine by volume contains 50mg of nicotine per milliliter. Therefore, a disposable vape pen with 1.5 mL of vape juice at a concentration of 5% nicotine contains a total of 75 mg of nicotine.
High, Medium, or Low Nicotine?
When selecting a disposable vape, consumers usually have the option of high, medium, or low nicotine concentrations, and even nicotine-free options. The concentration you choose depends on your personal preference and nicotine tolerance:
- High nicotine concentration (50mg/mL or 5%) is preferred by heavy smokers transitioning to vaping. These concentrations mimic the nicotine intake of heavy smoking and can satisfy intense cravings.
- Medium nicotine concentrations (20mg/mL or 2%) are best for moderate smokers. They offer a balance between nicotine satisfaction and a smoother vaping experience.
- Low nicotine concentrations (6mg/mL or 0.6% and below) are ideal for light smokers or vapers who wish to reduce their nicotine intake.
- Nicotine-free vape juices (0mg/mL) are available for vapers who wish to enjoy the act of vaping without the effects of nicotine. These are excellent for those who have successfully tapered down their nicotine consumption.
The Effect of Device Design
The nicotine content isn't the sole determinant of nicotine delivery in disposable vapes. The device's design also plays a crucial role. For instance, disposables using nicotine salt formulations enable higher nicotine levels due to the salts' acidity, which allows for smoother inhalation. The power output, coil resistance, airflow, and the user's inhalation technique can also affect the nicotine delivery.
Health Implications and Regulation
Despite the potential role of vaping in smoking cessation, it's essential to remember that nicotine, in any form, is a highly addictive substance. Overconsumption can lead to nicotine poisoning, whose symptoms include nausea, vomiting, increased heart rate, and in severe cases, seizures.
In terms of regulation, many countries have set maximum limits for nicotine concentration in vaping products. For instance, in the European Union, the limit is set at 20mg/mL under the Tobacco Products Directive. In contrast, the United States does not have a specified limit, leading to the availability of disposable vapes with higher nicotine levels.
The nicotine content in disposable vapes can significantly influence the vaping experience and the potential for nicotine addiction. Therefore, it's crucial for consumers to understand the nicotine content in their chosen device and to use them responsibly. It's always recommended to start with lower nicotine levels, gradually adjusting as needed, and to seek professional advice for smoking cessation.
While disposable vapes offer convenience and a route towards smoking cessation, they are not devoid of health risks. Recognizing this, we must approach vaping with a thorough understanding and mindful use of these devices. This ensures not only a more satisfying vaping experience but also a safer journey towards achieving your smoking cessation goals.


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Private medical insurance needn't be expensive, and there are plenty of cheap plans
available which can give you peace of mind you will be well looked after in the event
you become ill
Find the right type of health insurance
Individual health insurance enable you to bypass
lengthy NHS waiting times and receive treatment quickly
should you become ill or injured.
Child health insurance provides tailored cover for your
childrens growing needs offering peace of mind that
their health care is protected.
Family health insurance provides cover for the whole
family ensuring that treatment is received quickly should
the need arise.
Joint health insurance offers peace of mind that should
either of you require treatment it will be received
promptly and at a hospital of your choice.
Around 11% of the UK population has private medical insurance. Some people buy insurance themselves, while others enjoy it as part of their workplace remuneration.
Frequently asked questions
What's health insurance
We insure our cars and homes without a second thought, but have you ever considered taking out health insurance?
The UK’s National Health Service (NHS) is designed to provide medical treatment and support to everyone, regardless of their ability to pay. But while it provides a valuable service, paying for private health insurance offers three key advantages:
- shorter waiting times
- quicker diagnosis
- better facilities, such as a private room.
Health insurance can also offer access to specialist drugs and treatment that may not be available on the NHS or affordable to pay for directly. Its overarching aim is therefore to provide you with the comforts and reassurance you want from your initial consultation through to your aftercare.
Whether you are worried about an experience someone you know has had or you want access to a specific hospital or quicker access to a specialist, there are a variety of health insurance products and policies to choose from which should help to meet your requirements.
As with any insurance policy, it’s important to research your options carefully. Our health insurance comparison channel will help you to compare a range of policies, so you can assess how much each policy costs as well as what it covers, before you make a decision.
How does it work?
Health insurance can take many different forms, but there are some common features throughout the market which help you identify what you could be covered for.
We can help you find the product that is most appropriate for you from our panel of providers.
What is covered
All the health insurance policies we offer look to cover you for the cost of receiving medical treatment, including scans and surgical procedures, when you are admitted to hospital as an In-patient or day-patient as standard. There is also cover for radiotherapy and chemotherapy to treat cancer and access to a GP or medical professional when needed.
(Please note, the limits mentioned above may vary depending on the provider you choose. For instance, access to a GP or medical professional can vary from access to a 24 hour helpline, through to a consultation with a private GP.)
Each policy allows you to build the plan to suit you by including modules of different cover, for example, you may which to add cover to help you get diagnosed when there is a problem. This would cover the costs of you having an appointment with a private consultant to establish the next course of action and having scans as an out-patient.
There are many different providers with different options. We recognise that you may need some help finding the policy to suit you, so we’ve made it simple.
What isn’t covered
There are of course some things that simply wont be covered, these include;
Any condition you have, or have had before taking out a policy. This is known as pre-existing.
- Any treatment of chronic conditions you may have. By this we mean an ongoing, long term or recurring condition.
- A & E visits
When selecting the standard cover of your health insurance, you will then have the ability to tailor a policy to suit your needs and find the peace of mind you deserve.
Through a diverse range of products and modular options you can add different levels of cover, whilst keeping the policy affordable for you.
These various options include;
- Out-patient Cover
- Comprehensive Cancer Cover
- Mental Health Cover
- Therapies Cover
- Differing Excess levels
- Hospital lists
It is your choice to design your cover either carefully selecting the options most important to you or deciding to take a more comprehensive approach.
For example if your primary concern is to be covered for cancer we could look to provide you with information about the highest cover available. This would include cover for treatment such as radiotherapy and chemotherapy, surgery, access to higher costing drugs such as Avastin and Herceptin, experimental treatments not readily available and monitoring post treatment.
If however you are happy to use the NHS should you ever need treatment for cancer and are more interested in ensuring that you can get a diagnosis quickly, you would look at out-patient options on a policy. Modular policies allow you to take this fantastic approach and design cover around what is important to you, not the market as a whole.
No Claims Discount
We understand that even with a range of different products available which offer varying premiums, health insurance can be another payment you have to justify. There are many ways to therefore drive down the cost, one of them being the ability to build up a no claims discount. This works on the basis that providing you do not make a claim on your policy, a discount may be applied to your premium. However if you do make a claim, this could affect your renewal premium.
Jargon buster directory
Understanding health insurance can be a daunting task, never mind reading through pages of policy documentation that is full of insurance terms. That’s why we are here to help and have made a directory to simplify what we mean;
In-patient: To qualify as an in-patient, you must have been admitted to hospital and spent at least one night in a hospital bed.
Day-patient: To qualify as a day patient, you will typically return home on the same day as your test or procedure and have taken up a bed whilst in hospital.
Out-patient: A patient who visits hospital typically for a diagnostic test or consultation.
Self- pay: The term self-pay is used when someone receives private medical treatment and decides to pay their medical bill directly, without claiming on their insurance.
Excess: An excess is the amount you agree to pay at the point of claim before the insurance starts to pay out. A higher excess can also sometimes be used to reduce a monthly premium.
Exclusion: An exclusion is something an insurance company will not cover, ranging from a specific condition, treatment or selection of hospitals.
NCD - No claims discount: Is a discount applied to a premium, typically applied when no claim has been made.
Underwriting: The underwriting of a policy measures the risk of someone’s health which then stipulates the terms and conditions of a policy.
IPT - Insurance Premium Tax: Insurance Premium tax is the tax levied on general insurance premiums if living within the UK.
FCA- Financial Conduct Authority: The Financial Conduct Authority is the financial regulatory body in the UK. It regulates the financial markets to ensure that firms treat their customers fairly and act with integrity.
FOS- Financial Ombudsmen Service: The Financial Ombudsmen Service is an independent service in the UK designed to settle unresolved disputes between businesses providing financial services & their customers.
Certificate of insurance: Sometimes referred to as a membership certificate, a certificate of insurance is the documentation you receive from your insurer which summarises your cover. You may have to provide it if you wish to switch to another insurer or make a claim.
What if i already have insurance?
The world of health insurance can be overwhelming if you are new to the industry and even though you may have a policy, it is understandable that you will still have questions about how it works or what you can gain from it. At its simplest just like all other types of insurance, health insurance will pay out the agreed amount when you claim on your policy.
What to remember when claiming;
To have the reassurance that your eligible claim will be paid for in full, most insurers will advise that you contact them before undergoing treatment in order to pre-authorise a claim. There are two generic guidelines issued by the insurers which you should follow. The first guideline set out by insurers is that no claim will be paid for a pre-existing condition, or any exclusion that is stated on your policy documentation unless your policy document specifically includes it. If you are receiving treatment for something you had before joining up for health insurance, or that has been identified as an endorsement or exclusion on your policy, you will have to take the self-pay route and fund the treatment yourself.
The second guideline from insurers is that if you are receiving treatment for a new condition and go outside of the hospital list, you may be expected to pay part or all of the costs.
What else should you know?
The MoneySuperMarket.com Limited private health insurance comparison service is provided by Health-on-Line Company (UK) Ltd. Health-on-Line Company (UK) Ltd, is authorised and regulated by the Financial Conduct Authority (No. 308776). Office address: 80 Holdenhurst Road, Bournemouth, Dorset, BH8 8AQ, United Kingdom.
Registered address: 5 Old Broad Street, London EC2N 1AD. Health-on-Line Company (UK) Ltd is not part of MoneySuperMarket.com Financial group Limited of which MoneySuperMarket.com Limited forms part.
The Financial Conduct Authority is there to protect you. The FCA is a regulatory body designed to ensure that you as the consumer are cared for and all products are sold appropriately. Of course if you do have any queries or concerns about the way in which your policy was sold or about the level of cover, Customer Relation teams are there to address these concerns.
We understand that Health Insurance, despite being optional, can be the difference in having peace of mind or not and therefore plays an important part of your life. If you feel dissatisfied with the outcome of your complaint, there is the option to ask the Financial Ombudsmen Service, an independent body, to consider your complaint. You can contact them on 0845 080 1800 and find out whether your complaint is eligible.
There are of course other questions that you may want to know the answers to. In this scenario, please contact your provider to discuss your personal policy.


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Posatex Otic Suspension (orbifloxacin, mometasone furoate monohydrate and posaconazole) is indicated for the treatment of otitis externa in dogs associated with susceptible strains of yeast (Malassezia pachydermatis) and bacteria (coagulase positive staphylococci, Pseudomonas aeruginosa, and Enterococcus faecalis). See package insert for complete product details.
Posatex Otic Suspension
- All prescriptions ship within 1-2 business days after prescription verification
- Prescription pickup available for select items (contact our pharmacy to learn more)
- Product image displayed may not match the selected product ordered
|Dimensions||1 × 1 × 1 in|


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Welcome to FAIM - First Aid Industrial Medical (FAIM), a leader in Accredited First Aid Courses, Services and Supplies, in Taree and Forster.
Check out our comprehensive services and products:
- First Aid Training Courses , Onsite Servicing of First Aid Kits
- First Aid Requisites , Medical Provisions , Safety Necessities
FAIM - First Aid Industrial Medical was founded during 1996 on the Mid North Coast of NSW, in response to the need for high quality First Aid Training and supply of First Aid requisites.
Since that time, the business has grown to be a leader in the area of First Aid and OHS training, onsite servicing of First Aid Kits and supply of Medical provisions and Safety necessities.
Over the past 15 years we have built a very large product scope and hold in stock or can readily source and order virtually any First Aid, Medical or Safety product you may require. FAIM continually strives for customer satisfaction and still continues to be "Commintted to Service Quality and Choice".
We hope you enjoy browsing our site, remembering that this is just a sample of the products and services we offer. If you have any inquiries please do not hesitate to contact us via the form on this website, or alternatively direct phone, fax or email.
The team at FAIM look forward to providing all you safety, emergency and medical requirements.


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If you are considering heme iron supplements, this guide is for you. Using easy-to-understand language and terms, we will take you through all you need to know.
We will answer all your questions, including the following:
- What is heme iron?
- What are the main dietary sources of heme iron?
- What are the different types of iron supplements?
- How much heme iron do I need?
- What are the best types of iron supplements?
Let’s get started by looking at what heme iron is and why it’s such an important mineral.
What is Heme Iron?
Iron is an essential mineral and plays a vital role in the body. It’s used to make red blood cells, which carry oxygen around the body, and it also contributes to normal cognitive function, normal energy metabolism and the normal formation of red blood cells.
There are two different types of iron: heme and non-heme iron. Heme iron mainly comes from animal sources. Red meat, offal, poultry and fish are all excellent sources of iron.
Non-heme iron comes from plant-based sources. These include fortified cereals and breads, rice, oats, nuts, beans and leafy greens. And best of all, dark chocolate is also rich in non-heme iron.
Heme iron is more easily absorbed by the body than non-heme iron. Therefore, vegetarians have to eat twice as much iron as meat-eaters to get the same amount.
The Different Types of Iron Supplements
There are several different types of iron supplements available. These include:
- Ferrous sulfate
- Ferrous gluconate
- Ferric citrate
- Ferric sulfate
Usually available as tablets and capsules, these iron supplements also come as salts or liquids.
However, different types of iron supplements contain varying amounts of elemental iron. Most iron supplements contain non-heme iron.
Heme vs Non-Heme Iron
When it comes to heme vs non-heme iron, the main difference is the body’s rate of iron absorption. Heme iron is absorbed at a much higher rate than non-heme iron. It’s estimated that the body absorbs only 2-20% of non-heme iron. In comparison, heme iron has a 15-35% absorption rate.
Non-heme based iron supplements are also more likely to result in side effects. Indigestion, stomach upset, flatulence, constipation and diarrhea are common complaints associated with some types of iron supplements.
While iron is essential to your overall health, some problems are associated with overdoing your intake of heme iron. Dramatically increasing the amount of heme iron in your diet can lead to inflammation, as well as causing damage to gut cells due to the production of hydroxyl, a free radical.
Your body finds it much easier to regulate iron absorption from plant-based foods, meaning that although heme iron is more easily absorbed, the body is not so good at regulating this process. As a result, it’s important to find the right balance of heme vs non-heme iron.
Are They Absorbed Differently?
Just as there’s a difference in how the body absorbs heme and non-heme iron, absorption of iron supplements also varies. A lot depends on how and when you take your iron supplements.
Vitamin C is known to help with iron absorption, and some supplements must be taken with a glass of orange juice to maximize their performance. To get the best absorption, other iron supplements need to be taken alongside food. Even with these measures, lots of people still experience the unwanted side effects of nausea or an upset stomach. By contrast, Active Iron has twice the absorption compared to standard ferrous sulfate supplements, and its gentle formula means you can take it on an empty stomach.
Liquid iron supplements are often proposed as an alternative for those who experience side effects such as constipation or nausea. It’s suggested the liquid format is gentler on the stomach and easier for the body to absorb. However, manufacturers tend to make liquid iron supplements with low potency, as a safety precaution in case a child accidentally drinks the liquid iron, which could cause serious health complications.
Furthermore, some foods are known to affect your body’s ability to absorb iron. Healthcare professionals usually advise avoiding taking iron supplements with tea, coffee, milk and dairy products. Wholegrain cereals with high levels of phytic acid are also best avoided.
How Much Heme Iron Do You Need?
How much iron you need depends on your sex, age and lifestyle. Generally, women need more iron than men due to menstruation, pregnancy and breastfeeding.
The EU uses a system called Nutrient Reference Value (NRV), which sets out the average daily amount of vitamins and minerals needed for good health. The NRV for iron is currently 14mg.
The US Department of Health has set out the following recommended daily allowance (RDA) for males and females depending on age.
The RDA covers iron from all sources, heme and non-heme, plus any iron supplements.
Vegetarians and vegans need to eat twice as much iron in their diet as meat-eaters to achieve their RDA. Heme iron from meat and heme iron supplements is more easily absorbed by the body.
Furthermore, if you are an active athlete, then you may need more iron in your diet, as the body’s muscles use iron to make energy. If you participate in endurance sports such as running, rowing and cycling, increasing your iron intake may enhance your overall performance. Iron helps by transporting oxygen to tired muscles more efficiently.
The Best Types of Iron Supplements
So, what are the best types of iron supplements?
When selecting the right supplement for you, the main things to consider are:
- iron absorption
- potential side effect
When selecting an iron supplement, it is important to focus on one which provides the maximum amount of absorption of iron, while also minimizing the side effects.
Now that you know all about heme and non-heme iron, it’s time to discuss iron supplements. In an ideal world, you should get most of your iron intake from your diet. However, some people may be unable to do this or may decide that they need to complement their dietary intake of iron. That’s where iron supplements come in.
Iron supplements provide an easy and convenient way for people to increase their iron intake, but many oral irons on the market are difficult for the body to absorb. Many manufacturers recommend taking their supplements with a source of vitamin C to better aid absorption, although they can still lead to side effects like an upset stomach, constipation, or diarrhea.
Active Iron is a superior choice to other iron supplements. Being both kind and gentle to the stomach, Active Iron increases the amount of iron absorbed by targeting the body’s natural site of iron absorption, in the intestine. In fact, Active Iron is clinically proven to be more highly absorbed compared to standard ferrous sulfate iron supplements.*
The ground-breaking technology in Active Iron protects the iron with a special whey layer allowing it to bypass the stomach, where most iron supplements are broken down and oxidised. This means whatever your needs, you will be getting the maximum amount of iron with the satisfaction of reduced side effects.
If you want to increase your iron intake without unwanted side effects, try Active Iron today.
Active exercisers often find they need additional iron in their diets, and they can top up their iron intake during periods of sustained and heavy training with supplements. Intense exercise can put your body under stress, affecting your ability to absorb iron, leading to an ever-increased need.
Active Iron is the answer for many athletes. Active Iron Advance is Certified by the Informed-Sport programme, so athletes can be confident that Active Iron is free from prohibited sports substances.
The unique formulation Active Iron will help increase iron absorption, which in turn helps you give your best performance.
Many vegetarians, particularly women with periods, find it hard to get enough iron from food sources alone. As we have seen, plant-based non-heme iron is less easily absorbed by the body. However, for ethical reasons, many vegetarians do not want to take heme iron supplements, as this comes from animal sources.
The good news is that Active Iron is a vegetarian-friendly supplement. The unique whey protein formula is also free from artificial preservatives, sugar, wheat and gluten. Active Iron is the preferred choice for many vegetarians wanting to supplement their iron intake.
During pregnancy, the body needs more iron to transport oxygen around the body and to support your growing baby. The iron RDA for pregnant women increases from 18 mg to 27 mg. Many women find it a struggle to get all the iron they need during this time, and it can be very easy for pregnant women to develop inadequate iron levels. Once levels have become inadequate, it is nearly impossible to rebuild these levels through diet alone.
Active Iron is a great solution for Pregnant women. Active Iron is safe for consumption prenatally, during pregnancy, and while breastfeeding. Its gentle formula is kind on your stomach, delivering much-needed iron in a non-constipating formula. Active Iron Pregnancy and Active Iron Pregnancy Plus are both specially formulated for pregnancy, and are widely recommended by midwives and healthcare professionals.
Heme Iron Supplements: Conclusion
Eating a healthy, balanced diet is the best way to ensure you get enough iron – both heme and non-heme. However, sometimes you might need some extra help. Athletes, vegetarians, and pregnant women all have an increased need for iron.
Selecting the right iron supplement is a big decision, as we must consider factors like lifestyle, side effects, and personal iron requirements.
Active Iron is recommended by healthcare professionals and loved by consumers. Its non-constipating formulation is clinically proven to provide a high amount of absorption of iron*, and is gentle on the stomach,*** helping to avoid unwanted side effects. Active Iron is safe for pregnancy and is vegetarian-friendly, and can even be taken on an empty stomach.
*Wang et al. 2017, Acta Haematological, 138: 223-232
Dr Kiran Rahim
MBBS BSc MRCGP
Dr Kiran is a NHS Doctor, specializing in baby, child and adolescent health. She has worked across many London Hospitals and uses her own experience as a mother and south Asian woman to talk about key issues relating to women and child health.
Read more about our expert here.


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Men’s ROGAINE® Extra Strength Topical Solution helps regrow hair in men with hereditary hair loss, which accounts for about 95% of hair loss in men.
ROGAINE® Solution increases the size of shrunken hair follicles, allowing for normal, healthy hair to develop. It is the first FDA-approved topical product proven to help regrow hair. The hair will look thicker over time.
While results may occur as early as 2 months, it may take at least 4 months to begin to see visible hair regrowth. After that point, it's important to continue using ROGAINE® products every day in order to maximize and maintain your results.
During the first few weeks of use, there may be a temporary increase in hair shedding. This is a good sign and means that the new growth cycle is beginning. However, if it continues after two weeks, see your doctor.
Apply every day, twice a day, for results you may begin to see in as little as 2 months. For some men, it may take at least 4 months for results to be seen.
Rogaine is dermatologist recommended for hair regrowth in the U.S.
Men's ROGAINE® Extra Strength Topical Solution
• 5% minoxidil topical solution, 3 month supply
• Thicker looking hair over time
• Clinically proven to help regrow hair
• Reactivates hair follicles to stimulate regrowth
Apply 1 mL with dropper 2 times a day directly onto the scalp. Massage the product throughout the hair loss area, allowing it to dry completely. Using more or more often will not improve results. Continued use is necessary to increase and keep your hair regrowth, or hair loss will begin again.
Men's ROGAINE® Solution is for men who have a general thinning of hair on the top of the scalp. Not intended for frontal baldness or a receding hairline.


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Welcome to our blog, where we share our expertise on the most up-to-date information regarding the best mattress for stomach sleepers in 2023. As fellow sleep enthusiasts, we understand how crucial it is to find the perfect mattress that caters to your unique sleeping preferences. With our in-depth research and analysis, we aim to guide you towards choosing the ideal mattress that ensures optimal comfort and support. So, join us as we explore the top recommendations for stomach sleepers in the coming year, helping you achieve a restful night’s sleep that you truly deserve.
Best Mattress For Stomach Sleepers 2023 (UPDATED!!)
Finding the perfect mattress can be a daunting task, especially if you have a unique sleeping position like being a stomach sleeper. Stomach sleepers make up only around 16% of the population, so it’s important to find a mattress that offers the right level of support and comfort for this position. In this article, we will explore some of the best mattresses for stomach sleepers in 2023, providing you with options to help you get a good night’s sleep.
- Save up to 40% on the DreamCloud Premier mattress
1.1 Features and Benefits
- Firmness: The DreamCloud Premier mattress provides a medium-firm feel, which is ideal for stomach sleepers as it helps to maintain proper spinal alignment.
- Pressure Relief: This mattress offers excellent pressure relief, which is crucial for stomach sleepers who often struggle with discomfort in their pressure points.
- Motion Isolation: If you sleep with a partner who tends to move during the night, the DreamCloud Premier mattress is great at isolating motion, ensuring minimal disruption to your sleep.
- Get 25% off the Helix and 2 FREE Dream pillows
2.1 Features and Benefits
- Customization: Helix mattresses are customized to your specific needs and preferences. This means that you can select a mattress with the right level of firmness and support for your stomach sleeping position.
- Cooling Technology: Stomach sleepers often complain about feeling too warm during the night. The Helix mattress incorporates cooling technology to regulate your body temperature and promote a restful sleep.
- Responsiveness: The Helix mattress is designed to be responsive, providing the necessary support to keep your spine aligned while adapting to your body’s movements.
- Save up to $600 on the Saatva mattress
3.1 Features and Benefits
- Hybrid Construction: The Saatva mattress combines the benefits of foam and innerspring coils. This hybrid construction offers a good balance of support and comfort, making it suitable for stomach sleepers.
- Enhanced Lumbar Support: The Saatva mattress features a lumbar support enhancement that keeps your spine in a neutral position, reducing any potential discomfort and ensuring a good night’s sleep.
- Durability: With its high-quality materials and construction, the Saatva mattress is built to last, providing stomach sleepers with long-lasting support and comfort.
- Get 33% off everything on the Nectar Hybrid
4.1 Features and Benefits
- Gel Memory Foam: The Nectar Hybrid mattress incorporates gel memory foam, which helps to provide optimal support and pressure relief for stomach sleepers.
- Edge Support: Stomach sleepers often prefer a mattress with good edge support. The Nectar Hybrid excels in this aspect, allowing you to sleep comfortably near the edge without feeling like you might roll off.
- Breathability: The Nectar Hybrid mattress also focuses on breathability, ensuring that heat doesn’t get trapped and that you can sleep comfortably throughout the night.
- Get up to 25% off the Plank Firm mattress
5.1 Features and Benefits
- Dual-Sided Firmness: The Plank Firm mattress offers two firmness options – firm and ultra-firm. Stomach sleepers usually benefit from a firmer mattress, and the Plank Firm provides just that.
- Spinal Alignment: This mattress is designed to keep your spine properly aligned, minimizing any potential discomfort or pain that may arise from sleeping on your stomach.
- CertiPUR-US® Certified: The Plank Firm mattress is CertiPUR-US® certified, meaning it meets strict standards of environmental responsibility, safety, and performance.
It’s essential for stomach sleepers to find a mattress that suits their specific needs. The DreamCloud Premier, Helix, Saatva, Nectar Hybrid, and Plank Firm mattresses are excellent options to consider. Each mattress offers unique features and benefits that cater to the requirements of stomach sleepers and can provide the comfort and support necessary for a good night’s sleep.
- Are these mattresses suitable for other sleeping positions?
- Yes, while these mattresses are specifically chosen for stomach sleepers, they can also be suitable for other sleeping positions depending on individual preferences.
- What if I don’t like the mattress after purchasing it?
- Most of these mattresses come with a trial period, allowing you to test them out for a certain period of time. If you’re not satisfied, you can usually return the mattress for a refund.
- Can I find more information about these mattresses on Sleepopolis?
- Yes, Sleepopolis provides in-depth reviews and information about various mattresses, including the ones mentioned in this article. Visit their website for more details.
- How can I subscribe to Sleepopolis videos?
- You can subscribe to Sleepopolis’ YouTube channel to stay updated with their latest videos on mattress reviews, sleep tips, and more.
- What is the author bio of Amelia and Bridget?
- You can find Amelia’s and Bridget’s author bios on the Sleepopolis website for more information about their expertise in the field of sleep and mattresses.