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As a beginner to serious workouts, I am glad I chose Serious About Fitness. It's been about 3 weeks since I joined and I have worked with both Chris and Garren during this time. Though it is a group training, the trainers keep an eye out for how you are doing and the training sessions are highly personalized and fun while challenging at the same time. Looking forward to more great workouts!
After two years of being a stay-at-home parent and not utilizing my gym membership, I sought out personal training. At the time I needed some motivation as it was too easy to "throw in the towel" at the end of the day and relax on the couch. I was unhappy with my body and feeling lethargic daily. Just one month into working with Jeremy I noticed my energy increasing and my partner constantly told me how much happier I seemed. Jeremy, the owner and trainer at NJoy Fitness, is the perfect blend of trainer and life-coach. I've renewed with him several times already and have no plans to quite working with him. In the past, I have had several attempts at personal training and this is BY FAR the BEST and most rewarding experience I have ever had. I am so happy with Jeremy that I have been talking about my experience with everyone I know. Jeremy is patient and supportive as well as absolutely knowledgeable. He is flexible with scheduling- which is a great bonus for my busy family life. He pushes you hard and also recognizes your limitations. Good form and proper technique are more important to him than breaking your body getting in three more reps. I cannot say enough good things about his methodology and energy. If you are on the fence about who to choose as a trainer...trust me, you will be glad you did!
Excellent personalized fitness training in a a small group, friendly and encouraging atmosphere. Need modifications? No problem at Super Fit. The trainers personalize for each person, as needed--and they call me by my name!
I have been training with George for 7 weeks! he is amazing, passionate, and dedicated to my personal fitness goals!!! I am turning 50 in 2 weeks. I thought I would just do 3 months of training, and then group classes, but now I want to continue the one on one because of his training methods. Thank you George
In early December we setup a personalized program with William for in-home training. William's initial consultation was thorough as we talked through goals, previous experience and everything else we had in mind. We also talked about nutrition. From the start Coach William has been timely and flexible. He brings all the equipment we might need for that day's workout and has accommodated what we already have to work with in the house. When we said "let's do kickboxing to change things up" he brought all the gear the next day. Coach is good at pushing us and customizing the program since there are two of us working out (guy and girl) and we started at different physical "in-shape" levels. He brings a lot of different experience and we can really see the results after 60 days working together. The measurements we did at the start prove that our bodies are changing! I would not hesitate to recommend Coach William regardless of your age or experience level.
Personal Training with Holly
Anthony whose the Body Transformation owner really pushes me to work different areas of my body in training. I do a variety of different exercises that doesn't feel like a hamster on a wheel like at the gym. I enjoy the variety and different levels of moves and exercises. He's also very thorough on making sure sure I got the correct form performed correctly so that I don't get injured. He sure knows what he's doing as far as training goes. I highly recommend him as a personal trainer as he gives me "tough love" when it comes to fitness. I appreciate it when I look in the mirror and notice my slimmer figure over time. And he's a real cool guy on top of it all!
Melissa is an amazing trainer. I was out of shape and feeling very defeated. I had a few months of dedicated time to train and I set up two sessions a day with Melissa. I was worried it would get boring or repetitive but she always managed to make it new and challenging and with her sense of humour working out was almost ‘fun’! I found myself improving drastically, getting stronger, losing inches each week, and (surprisingly) getting more optimistic. I would definitely recommend Melissa as a trainer and hope to be back in the States and training with her again soon!
Hannah is a highly competent trainer. She has excellent knowledge of human anatomy and kinesiology and applies that to training her clients. An added bonus is that Hannah also trains, so she knows the challenges and rewards of what she asks her client to do. She will take you from where you are, beginner to advanced or in-between, and adapt your training routine to suit your limitations, abilities and goals. Because Hannah is a stickler for proper technique, I never have been injured while training with her. I have trained with Hannah for one year and intend to continue. She is the best!
Shellie is knowledge, professional and very caring. She knows what she is doing and is enthusiastic about her training as well as the individual she is working with. She is always encouraging and attentive, leading rather than pushing me towards improvement.
Matt and his team of trainers are top notch in all areas. They tailor their training techniques to the needs of their clients, helping them achieve their training goals. I have been training with Matt and attending boot camp classes for 7 years, and it has been well worth my time and money. I highly recommend Turning Point Studios, whether you are training for a marathon or need to recover from or prevent injuries (like me).
I've been training with Nick for over two years. Nick worked with me on a plan, combining nutritional goals, supplements, weight training and cardio. Over the last two years, he's kept me on target, motivating me to continue to make progress and to track progress on a regular basis. Nick is thoroughly professional, never misses an appointment and is flexible on the rare days when I need to reschedule. He gives his all during every session, motivating me to push toward my limits - but never beyond what I'd feel comfortable with. He takes pride in his client's growth and is personally invested in making every client reach his/her goals.
I just started training with Francis. He knows his stuff and pushes his clients to the limit to achieve great results. Highly recommend reaching out to him.
Autum is a fantastic personal fitness trainer. She is very knowledgeable on fitness training, nutrition and wellness, and she tailored a program specifically for my situation and health goals. I quickly saw results and I met all my objectives. I enjoyed my training sessions with Autum, she is professional, positive, friendly and easy to work with, and she truly cares about her clients. I cannot imagine a better personal fitness trainer, and she is a wonderful person. I highly recommend her!
Jamie is very organized and prepared to train according to what your goals and limitations are. She is compassionate, yet firm on pushing me to the ppint I get out of my own head and strive for more than I think I can do. I live the flexibility of her schedule which helped me set up a specific time to train with her. She's motivated, encouraging and eager to see me succeed. I also like the fact that she can relate to me as a mom and wife who has a very on the go schedule but makes fitness a priority. I look forward to the next few weeks as my body shapes up more and I can begin to see the evidence of my hard work and her training to be great inside and out.
I started training with Tim Koffler 8 years ago, yes, EIGHT years ago. Before, I had worked with others trainers, but Tim proved to be the best by far. He introduced exercises that I did not think i'd be capable of doing. He encouraged me to go for them and I learned how to trust him and his judgement. Tim changed the routines all the time to keep me challenged, prevent boredom and see the results I wanted. I can honestly say I would not be in the shape I'm in without Tim. He is demanding and creative. He is always ready with new ideas; always willing to adjust workouts. He has an eye for my strengths and weaknesses (of which there are quite a few). Training is not always fun, but Tim knows that. He is patient when it seems necessary, supportive and very knowledgeable. A few years ago, Tim also became a Licensed Massage Therapist. That extra knowledge of the body and its functions is priceless. He can "diagnose" problems during training; give expert advice and he offers massage therapy if needed. I love the workout sessions with Tim. He pushes me harder than I would ever do myself. He is easy going and reliable and became a good friend after all these years. A great trainer like Tim is such a pleasure. It's a commitment I made to stay healthy and in shape; and it's a commitment on his side, too. I will continue training with him as long as I'm able to lift a 2-pound dumbbell!
Brandon was a tremendous trainer. He motivated my son to get up and do something. His training techniques and persistence created a mentality in my son that we could not produce at home. His prices were so low it urged ne to pay him more because the service we were getting was second to none. He has a way with his personality that creates a hungry environment to learn. Made my son excited to get up and go train. Don't pass him up. Good guy personally and a great trainer professionally.
Sheryl is by far the best personal trainer to work with if you want to achiever your health and fitness goals! I had a very intense, physical training coming up for work and Sheryl undoubtedly got me where I needed to be to prepare for this long term exercise. I had knee problems at the time and she expertly tailored our work outs to strengthen my knee without causing further damage. I know I would not have achieved the level of fitness and wellness I needed to be at without Sheryl's personal attention in our training sessions. She's the best!
Erica has been my Healthy Edge coach as well as my personal trainer. She is excellent. She is professional, knowledgeable, passionate about fitness and wellness, and a great motivator. She doesn't just teach the Healthy Edge program; she lives it! She practices what she preaches. I also attend her fitness classes, which are always excellent. I would recommend Erica as a Healthy Edge coach to anyone that is truly looking to change their life in a positive healthful way!
Matt uses innovative products and strives to tailor each workout according to the needs my son, Sebastian has. Sebastian is 18, with sensory issues and I have been amazed at his progress. Matt is working with Sebastian to strengthen his non-dominant side, his core, vestibular and proprioception. Each week, Matt has a lack to keep him interested and on track doing their work out. Sebass has discovered that he really enjoys boxing and says it's his favorite part of his work outs. Matt is fun, and is a great encourager. Sebastian says it's like working out with a friend.


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As more people adopt vegetarian and vegan lifestyles, the demand for meat substitutes continues to grow. One popular meat that many people wish to find a vegetarian replacement for is ham.
Ham has a unique flavor, texture, and versatility that can be challenging to replicate, but luckily, there are now several plant-based options available that make excellent substitutes.
Some of these substitutes are made from soy, wheat, or fermented products, while others are derived from fruits or vegetables that naturally mimic the texture and taste of ham.
These alternatives are not only delicious and satisfying, but they also often provide added health benefits and environmental sustainability when compared with traditional ham.
With a little creativity and the right seasoning, these vegetarian ham substitutes can be incorporated into a wide variety of dishes, making it easy for anyone to enjoy a meat-free version of their favorite ham-based recipes.
- A variety of plant-based options are available for replacing ham in vegetarian and vegan diets.
- Alternative sources like tofu, seitan, tempeh, and jackfruit offer diverse flavors and textures.
- Cooking and seasoning techniques can help mimic the taste of ham while maintaining a nutritious and environmentally friendly meal choice.
Understanding Ham Substitutes
When looking for vegetarian ham substitutes, it’s important to consider factors like meat-like texture, taste, protein content, and health benefits.
This is to make sure that the substitute offers a satisfying experience without compromising on essential nutrients.
There are a variety of meat substitutes available that can provide a similar texture and taste to ham. Some of these vegetarian ham substitutes are made from soy, wheat gluten, or other plant-based ingredients.
These products mimic the taste and texture of ham while offering a healthier alternative that is free from cholesterol and high in protein.
Soy-based substitutes: These are popular options as they offer a meat-like texture and are high in protein. Examples of soy-based ham substitutes include products made from tofu or tempeh.
Tofu can be marinated and grilled, while tempeh can be thinly sliced and pan-fried to mimic the taste of ham.
Wheat gluten substitutes: Also known as seitan, wheat gluten is another high-protein option that can be used to imitate the texture of ham.
It can be purchased pre-made in various flavors, or made from scratch using vital wheat gluten flour and seasonings. When cooked and flavored appropriately, seitan can provide a satisfying alternative to traditional ham slices.
Other plant-based ingredients: Some manufacturers are also using a combination of plant-based ingredients like pea protein, chickpeas, and various vegetables to create meat substitutes.
These products are typically lower in protein compared to soy-based and wheat gluten options, but they can still provide a tasty alternative for those looking for a vegetarian ham substitute.
Incorporating vegetarian ham substitutes into your meals not only enables you to enjoy the taste and texture of ham, but also offers multiple health benefits.
These substitutes are often lower in fat, cholesterol, and calories compared to traditional ham, making them a heart-healthy option.
Additionally, plant-based protein sources are generally more sustainable and environmentally friendly than animal-derived sources.
By considering the variety of vegetarian ham substitutes available and their respective properties, you can select the best option to suit your taste and nutritional needs, creating a satisfying and enjoyable meal.
Common Vegetarian Substitutes for Ham
Tofu is a versatile soy-based meat substitute frequently used in vegetarian dishes. It can be easily marinated and sliced, making it a suitable replacement for ham in sandwiches and salads.
Tofu is an excellent source of soy protein and is low in calories.
Seitan is a popular vegan alternative made from vital wheat gluten that closely resembles the texture of meat.
For those looking to substitute ham, seitan can be prepared with a suitable seasoning mix and slowly cooked to achieve a similar taste and texture.
It is high in protein and has a slightly chewy texture, making it ideal for various dishes.
Tempeh is another soy-based option that offers a unique flavor and texture. Made from fermented soybeans, tempeh can be sliced, grilled, or sautéed and used as a vegetarian replacement for ham in sandwiches, salads, and appetizers.
Rich in soy protein and packed with nutrients, tempeh is a wholesome choice for many vegetarians.
Jackfruit is a versatile fruit that can effectively mimic the texture of shredded ham when marinated and cooked. It is low in calories, making it a light substitute for ham in wraps, sandwiches, or salads.
Jackfruit is rich in nutrients, and its fibrous texture makes it suitable for various dishes.
Other Plant-based Proteins: Vegetarian substitutes for ham can be made from a combination of various plant-based proteins such as soy protein isolate, pea protein, and wheat protein.
These combinations provide a well-rounded source of essential nutrients that cater to vegetarian dietary needs.
Egg and Wheat-based Alternatives: Vegetarians who consume eggs may opt for egg-based dishes to replace ham in various recipes.
Additionally, wheat-based alternatives such as vegan deli slices are readily available and can be used as a convenient substitute for ham in sandwiches and snack platters.
These options provide valuable sources of protein, vitamins, and minerals to support a well-balanced vegetarian diet.
In summary, replacing ham in recipes can be easily achieved by opting for alternatives like tofu, seitan, tempeh, jackfruit, or a combination of plant-based proteins.
These vegetarian substitutes not only help create delicious and satisfying dishes but also provide numerous health benefits and nutrients.
Exploring Tofu as Ham Substitute
Tofu, made from soybeans, is a popular choice for vegetarians looking for a ham substitute. It has a versatile texture that can be adapted to mimic the chewy consistency of ham.
Furthermore, tofu is protein-packed, making it a nutritious alternative to meat-based options.
Preparing tofu as a ham substitute involves a few key steps to achieve the desired taste and texture. First, it is essential to press the tofu to remove excess moisture. This process allows for better flavor absorption and helps create a firmer texture.
The next step is marinating the tofu in a savory, smoky sauce that resembles the taste of ham. Ingredients such as liquid smoke, maple syrup, and soy sauce can be combined to create the ham-like marinade.
Grilling tofu is a preferred method when substituting for ham. The high heat provides a slightly charred exterior that enhances the flavor profile.
To achieve this, place marinated tofu slices on a preheated grill and cook until browned and slightly crispy around the edges. Tofu can also be baked, sautéed, or air-fried to create a similar effect.
Some suggested uses for tofu as a ham substitute include:
- Sandwiches: Layer grilled tofu with veggies, mustard, and vegan mayo for a hearty lunch option.
- Salads: Dice grilled tofu and add it to salads for a protein-packed topping.
- Breakfast dishes: Cube tofu and mix it into eggless scrambles or breakfast hashes for a savory start to the day.
In summary, tofu offers a versatile, protein-rich substitute for ham when prepared correctly. Experimenting with various marinades and cooking techniques can yield a satisfying and delicious alternative for vegetarians and others looking to reduce their meat consumption.
Seitan: The Wheat-based Substitute
Seitan, also known as wheat gluten or vital wheat gluten, is an excellent vegetarian substitute for ham. It is a versatile ingredient, made by rinsing and processing wheat flour to remove the starch.
The remaining high-protein gluten is then used to create various meat-like textures and flavors.
In comparison to ham, seitan boasts a similar chewy texture and can easily absorb flavors from various marinades and seasonings.
The ability to mimic the meat’s flavor profile makes it a popular choice for vegetarians and vegans alike.
Seitan can be prepared using different methods like grilling, baking, and frying. When grilling, it is advised to marinate the seitan beforehand for at least an hour and cook it on a medium heat to avoid over-grilling.
Basting it with marinade during the grilling process will help retain moisture and amplify the flavors.
Baking seitan in the oven yields outstanding results as well. For oven preparation, coat the seitan with a flavorful sauce and bake it at 350°F (180°C) for 20-30 minutes, flipping it halfway through.
The seitan will turn crispy on the outside while maintaining its tenderness inside.
Seitan can be readily found at grocery stores in various forms, such as pre-packaged, seasoned strips, or as a fine powder that you can rehydrate and season to your preference.
In summary, seitan is a reliable and versatile wheat-based substitute for ham, offering a variety of cooking options and the ability to absorb flavors from various seasonings.
It’s a great choice for those seeking a vegetarian alternative to this classic meat.
Tempeh: The Fermented Soybean Product
Tempeh is a popular vegetarian substitute for ham, made from fermented soybeans. It originated in Indonesia and has gained worldwide recognition due to its versatility and nutritious properties.
Rich in protein, vitamins, and minerals, tempeh is both delicious and healthy, making it a fantastic choice for those seeking a meat-free alternative.
The process of fermenting soybeans into tempeh involves culturing and fermenting the beans, which enhances their nutrient content and changes their texture.
The fermentation process also adds a distinct, slightly nutty flavor that lends itself well to mimicking the taste of ham.
To achieve a smoky flavor that closely resembles ham, tempeh can be marinated in a smoky sauce or seasoned with liquid smoke or smoked paprika.
One popular way to use tempeh as a ham substitute is in the form of smoky tempeh nuggets. These nuggets can be easily prepared by cutting tempeh into thin slices, marinating them in a smoky sauce, and then baking or frying them until they are crispy and golden.
These nuggets can be used in a variety of dishes, such as sandwiches, salads, or pasta, making it easy to incorporate them into your daily meals.
In summary, tempeh is an excellent option for those looking for a vegetarian alternative to ham. Made from fermented soybeans, it is both nutritious and delicious, with a versatile flavor profile that can be adapted to fit your preferred taste.
By incorporating smoky tempeh nuggets into your meals, you can enjoy a satisfying, meat-free option without sacrificing taste or texture.
Jackfruit: A Natural Substitute
Jackfruit, known as the largest tree-borne fruit in the world, serves as a versatile and natural substitute for ham in vegetarian and vegan diets.
Its fibrous texture and ability to absorb flavors make it a popular choice for many dishes, including main course meals.
One of the main selling points of jackfruit is its unique texture. When cooked, the fruit’s texture closely resembles that of shredded meat, allowing it to blend seamlessly into a wide variety of recipes.
This meat-like texture makes jackfruit the perfect base for main course dishes where ham would typically be used, such as tacos and barbecue.
Using jackfruit in tacos provides a satisfying alternative to traditional meat fillings. The fruit can easily be shredded and seasoned with taco spices, adding an authentic flavor while maintaining a vegetarian or vegan diet. Similarly, jackfruit’s absorbent qualities make it a prime ingredient for barbecue dishes.
Tossed in a homemade or store-bought barbecue sauce, jackfruit takes on a smoky, sweet flavor that can be grilled and incorporated into sandwiches or served as a standalone dish.
While using jackfruit as a substitute for ham presents numerous benefits, it is essential to note its differences in nutritional content.
Jackfruit is lower in protein compared to ham, so those looking for a protein-rich substitute should consider other options like tempeh or seitan.
In conclusion, jackfruit’s unique texture makes it a fitting substitute for ham, particularly in main course dishes like tacos and barbecue.
This natural and versatile fruit offers an exciting alternative for those seeking to maintain a vegetarian or vegan lifestyle without sacrificing taste or texture.
Health Benefits of Vegetarian Ham Substitutes
Vegetarian ham substitutes offer a variety of health benefits, making them an appealing choice for those following a plant-based diet or simply looking to eat healthier.
One of the primary benefits is that they are typically low in calories, cholesterol, and saturated fat compared to traditional ham.
In addition to being lower in calories and harmful fats, vegetarian ham substitutes often contain a good amount of fiber.
This promotes better digestion, keeps you feeling full longer, and may aid in weight management. Incorporating foods rich in fiber into your diet is essential for overall health and well-being.
Vegetarian ham alternatives are also a good source of plant-based protein. Common protein sources used in these substitutes include soy protein and pea protein.
Soy protein is known for its numerous health benefits, such as improving heart health and reducing the risk of certain types of cancer.
Pea protein, on the other hand, is a complete protein that contains all nine essential amino acids. It is also hypoallergenic, making it suitable for those with soy or gluten sensitivities.
Further, since these alternatives are plant-based, they avoid the various health concerns often associated with processed meats.
Consuming excessive amounts of processed meat has been linked to an increased risk of developing heart disease, high blood pressure, and even certain types of cancer.
In summary, vegetarian ham substitutes provide a range of health benefits due to their low calorie, low cholesterol, and low saturated fat content, as well as their high fiber and plant-based protein composition.
Opting for these alternatives can contribute positively to a balanced and health-conscious diet.
How to Cook and Season Vegetarian Ham Substitutes
Before getting started with the cooking process, it is essential to select a suitable vegetarian substitute for ham. Various choices include seitan, tofu, tempeh, and jackfruit, among others.
To cook the vegetarian ham substitute, both grilling and oven baking methods are efficient. In the case of grilling, preheat the grill to a medium heat setting.
Place the marinated ham substitute on the grill and cook each side for 4-5 minutes, ensuring to turn it occasionally for even cooking.
On the other hand, oven baking involves preheating the oven to 350 F (180 C). Position the prepared ham substitute on a baking sheet and place it in the preheated oven. Bake for approximately 20-25 minutes, or until it turns golden brown.
In order to enhance the flavor of the vegan ham substitute, it is crucial to properly season and marinate it before cooking. Some of the vital spices and flavoring ingredients to consider include:
- Soy sauce
- Maple syrup
- Liquid smoke
- Garlic powder
- Onion powder
- Black pepper
To create a well-balanced marinade, mix equal parts of soy sauce and maple syrup, adding a few drops of liquid smoke to impart a smoky flavor.
Then, include mustard, garlic powder, onion powder, paprika, and black pepper according to taste preferences.
Stir the mixture well and let the vegetarian ham substitute marinate for at least 30 minutes, allowing the flavors to settle in.
The addition of a sauce can further elevate your vegetarian ham substitute. A simple yet tasty option can be made by combining barbecue sauce, maple syrup, liquid smoke, and a pinch of ground cloves in a saucepan.
Gently simmer the mixture for 5-7 minutes and pour it over the cooked ham substitute.
By following these cooking and seasoning suggestions, you can achieve a flavorful and satisfying vegetarian ham substitute that caters to various dietary preferences.
Incorporating Substitute into Meals
Finding the perfect vegetarian substitute for ham can not only satisfy cravings, but also open up a world of culinary possibilities. The key to a successful substitution lies in choosing the right product and then incorporating it into a variety of dishes.
Sandwiches and salads are popular lunchtime staples, and a meatless ham alternative can easily be used to elevate these dishes. Opt for thinly sliced veggie ham in a classic sandwich or add it to your favorite salad for a protein-packed meal.
Simmering a flavorful stew or soup with a ham substitute can create a wholesome and comforting dish. Choose a product that is well-seasoned or smoky to add depth and richness to your recipes.
Additionally, vegetarian ham can be a delicious component in casseroles and chili.
Simply dice the substitute and mix it in with the other ingredients before baking it to perfection.
Vegetarian ham can also be transformed into patties for a satisfying burger experience. Blend the meatless ham with breadcrumbs, seasoning, and an egg substitute before forming the patties and grilling them.
These patties can then be enjoyed in a burger bun or as a protein source in grain bowls.
Pizza and pasta dishes can be enhanced by the addition of vegetarian ham. Scatter diced or shredded ham substitute on top of homemade pizza or mix it into a creamy pasta sauce for a familiar yet meat-free twist on classic dishes.
Finally, vegetarian ham can be a versatile element in vegan dishes and grain bowls. By incorporating the ham substitute with vegetables, beans, and grains, a balanced and delicious meal can be created.
Use your creativity to experiment with diverse flavors and textures.
In conclusion, choosing a delicious vegetarian substitute for ham can expand your culinary repertoire and allow you to enjoy meatless versions of beloved classics.
There is truly no limit to the dishes that can be created when a versatile and satisfying meat alternative is on hand.
Store-Bought Vegetarian Ham Substitutes
There are several delicious store-bought vegetarian ham substitutes available on the market today. These products offer a variety of textures and flavors that closely resemble the taste of ham while being entirely plant-based.
Vegan Ham: One popular option for a vegetarian ham substitute is vegan ham. It is made from plant-based ingredients such as soy protein, wheat gluten, or pea protein and is often flavored with smoky and savory seasonings to mimic the taste of traditional ham.
Deli Slices: Deli slices are another excellent choice for those looking for a vegetarian alternative to ham. They come in various flavors, including meatless ham, turkey, and salami, providing consumers with many options to choose from.
Some well-known brands offering these products include Tofurky and Lightlife.
Upton’s Naturals: This company takes pride in creating delicious meat alternatives while being committed to sustainability and cruelty-free practices.
Their seitan-based products offer a great ham substitute for those who prefer gluten-based meat replacements.
The texture, taste, and appearance of Upton’s Naturals seitan closely mimic that of traditional deli-style ham.
Gardein: For those who are looking for a versatile vegetarian ham substitute, Gardein offers various plant-based deli slices made from soy protein and wheat gluten.
With their realistic flavor and texture, Gardein deli slices can be used in sandwiches, salads, or even served on a charcuterie board.
Impossible Burger: Although not specifically designed as a ham substitute, the Impossible Burger is another excellent option for those looking for a versatile plant-based meat alternative.
Made primarily from soy and potato protein, this vegan burger provides a delicious and satisfying protein source that can be seasoned and flavored to resemble ham if desired.
Veggie Burgers: A wide variety of veggie burgers are available on the market, and many can provide a tasty alternative to ham.
While some are specifically designed to mimic the taste and texture of ham, others offer unique flavors that can provide a delicious and satisfying vegetarian option.
Some popular veggie burger brands include MorningStar Farms, Field Roast, and Beyond Meat.
In conclusion, there are numerous store-bought vegetarian ham substitutes that cater to a variety of tastes and preferences.
Brands such as Upton’s Naturals, Gardein, and Tofurky offer delicious and realistic alternatives to traditional ham, while veggie burgers and the Impossible Burger provide versatile protein options for those looking to replace ham in their daily meals.
Sweet Vegetarian Ham Substitutes
One great option for a sweet vegetarian ham substitute is the combination of cranberry sauce and stuffing. This flavorful pairing provides a delightful contrast between tangy, sweet cranberry sauce, and savory, rich stuffing.
To make this alternative, simply prepare a vegetarian stuffing, such as a rice or bread-based recipe, and serve it alongside cranberry sauce. This duo will surely satisfy guests looking for a vegetarian alternative to ham.
Another delicious approach to creating a sweet vegetarian ham substitute is incorporating a nutty flavor into the dish. Nuts like almonds, walnuts, or pecans can add a unique taste and texture that will make your vegetarian option stand out.
Try using recipes that incorporate nuts into the ingredients, such as nut-based loaves, or adding a nut crust on top of your favorite vegetarian roast for added variety and depth of flavor.
Lastly, using sugar as a component in your vegetarian ham substitute can also provide a hint of sweetness that is often associated with ham.
Many recipes call for adding a glaze, made of brown sugar, maple syrup, or apricot preserves, to the vegetarian roast.
Using sugar in your recipe will not only add a touch of sweetness, but can also help to mimic the caramelization that often occurs during the cooking process of traditional ham.
By offering sweet vegetarian ham substitutes like cranberry sauce and stuffing, nutty flavors, or sugar-based glazes, you can provide creative and satisfying alternatives for those seeking a vegetarian option during holiday gatherings or special occasions.
In summary, finding a vegetarian substitute for ham is a simple and achievable task. There are some top alternatives that can satisfy your taste buds while still adhering to vegetarian dietary requirements. A few excellent options are:
- Tempeh: A versatile soy-based product that can be seasoned and flavored to mimic ham. It can be sliced, grilled, or even incorporated into sandwiches.
- Seitan: A highly adaptable wheat gluten-based meat substitute that can either be homemade or store-bought. By seasoning and marinating it accordingly, seitan can easily resemble the taste and texture of ham.
- Jackfruit: This fruit is popular for its “pulled pork” like consistency when cooked. With proper seasoning, it can serve as a flavorful alternative to ham in various dishes.
- Vegetarian ham slices: Many food brands offer ready-to-eat veggie ham slices made from plant-based ingredients, fulfilling your cravings with ease.
These substitutes not only provide a similar taste and texture to traditional ham, but they also confirm that adhering to a vegetarian lifestyle doesn’t mean compromising on flavor and variety. With these options, everyone can enjoy delicious meals without any guilt.
Frequently Asked Questions
What is a good plant-based alternative to ham?
A popular plant-based alternative to ham is seitan, a protein-rich food made from wheat gluten. Seitan can be seasoned and prepared to mimic the taste and texture of ham, making it a satisfactory substitute.
Other alternatives include soy-based products and jackfruit, which can also be seasoned and cooked to resemble the flavor of ham.
Where can I buy high-quality vegetarian ham?
High-quality vegetarian ham can be found at specialized vegetarian and vegan grocery stores, as well as in the plant-based sections of major supermarkets.
Online stores specializing in vegan products also offer a wide variety of vegetarian ham options, often with delivery services for added convenience.
Which vegan ham is suitable for gluten-free diets?
For those with gluten sensitivity or celiac disease, a gluten-free vegan ham alternative is required. Products made from soy or jackfruit are typically gluten-free and can be a suitable choice.
Be sure to read the ingredient labels carefully to ensure the product is indeed gluten-free.
What brands offer the best vegan ham slices?
There are several brands that offer good-quality vegan ham slices, such as Tofurky, Field Roast, and Lightlife’s Smart Deli.
Each brand has its own distinct taste and texture, so it’s up to personal preference to determine which one is the best fit for individual tastes.
How can I recreate the taste of ham with vegan seasoning?
Recreating the taste of ham with vegan seasoning can be achieved by using a combination of spices and seasonings that mimic the ham’s flavor profile.
Some of the commonly used seasonings include smoked paprika, liquid smoke, garlic powder, onion powder, and a touch of maple syrup to add a hint of sweetness.
Experimenting with these seasonings and adjusting the amounts to personal preference can yield delicious vegan ham flavors.
Are there any halal vegetarian ham options available?
Yes, there are halal vegetarian ham options available. It is important to look for products that are explicitly labeled as halal-certified. Some brands, such as Tofurky, offer halal-certified vegan ham slices.
Checking with local halal stores and marketplaces can also yield halal vegetarian ham alternatives.


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Tea Tree Oil has so many great benefits that we just had to make a soap with it! It is naturally antiviral, antifungal and antiseptic and is great for folks who have acne-prone skin! The aborigines of Australia have been utilizing this ingredient for thousands of years and we are excited to offer the benefits of this essential oil in an uber-moisturizing bar of goat milk soap! Your skin will love it!
*Please note that the soap you receive may not look EXACTLY like the one in the photo(s). All of our soaps are handmade in small batches and although we try to make each batch as similar as the last, there is room for slight variation. This slight variation is part of what makes our soaps unique and beautiful and our customers coming back for more! :)
4 - 5 oz
(Price is per bar)
Ingredients: Goat milk, Certified Organic Coconut Oil, Certified Organic Olive Oil, Certified Organic Cocoa Butter, Certified Organic Palm Oil, Glycerin, Certified Organic Castor Oil, Certified Organic Essential Oil, Titanium Dioxide, Matte Black Oxide Pigment, Matte Teal Green Pigment


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- 1 Grow and Keep More Muscle With Amino Acids
- 2 Top Amino Acids For Muscle & Strength
- 4 What is Hypertrophy?
- 5 Too Little Amino Acids?
- 6 Important Facts About Muscles
- 7 Sports Nutrition to Increase Muscle Growth
- 8 Conclusion
Top Amino Acids For Muscle & Strength
Amino acids are best known for their role in building muscle and strength in athletes, in particular:
- BCAAs (branched-chain amino acids L-leucine, L-isoleucine and L-valine), which are valuable building blocks for muscle tissue growth and repair,
- L-arginine, which improves blood flow (“Pump”),
- L-carnitine, which enhances fat burning and accelerates recovery,
- L-glutamine, which increases water retention in muscle cells and helps signalling cell growth.
The analysis of the relevant physiological processes shows why supplementation can be effective in improving training effectiveness.
What is Hypertrophy?
Muscle growth or Bodybuilding is the intentional growth of targeted muscle tissue caused by resistance training.
Using a variety of training methods an athlete is able to achieve muscle hypertrophy.
Hypertrophy is an increase in the size of a muscle through an increase in the size of its component cells. A similar effect called hyperplasia refers to an increase in the number of cells or fibers.
A muscle can either grow in size by increasing the diameter of the muscle fibres, whilst the number of fibres remains constant. This is possible only if the muscle is strained beyond a normal performance level.
Nerves will fire a growth stimulus, which causes protein deposits in the muscle tissue to increase.
If the body responds to training with hyperplasia, it will build new muscle fibres altogether, which may also grow in size at a later stage.
Today’s athletes have access to a large variety of supplements in order to achieve faster and more efficient muscle growth and avoid unwanted muscle atrophy (shrinkage) caused by overtraining or poor nutrition. Amino acids are particularly effective in growing and repairing muscle tissue, because it consists mainly of protein.
A large number of natural nutrients are central to the building and maintenance of muscle strength and endurance. For this reason should bodybuilders and other athletes always make sure that they have a comprehensive and balanced diet.
Too Little Amino Acids?
In case of undersupply of important nutrients the body will break down muscle tissue to use the its components to repair tissue damaged during training. This will result in an unwanted reduction of overall muscle mass (atrophy).
A muscular body also has an increased basic energy consumption and therefore needs more energy without actually exercising. Building muscle during when attempting to lose weight is therefore sensible, because larger muscles consume more energy also reducing the possibility of regaining fat afterwards.
Important Facts About Muscles
Muscles represent a complete organ essential to the body and mainly responsible for mechanical movement. Muscles are able to move both internal and external structures of the body. This means that they are essential for both the active, physical movement of the individual as well as many involuntary, internal processes such as the beating of the heart or digestion of food.
Smooth and Striated (Skeletal) Muscle
The different types of muscle are classified via their histological structure and actual mechanism for contraction.
Two main types of muscle are differentiated: the smooth and the striated (skeletal) muscle.
Types of striated muscle are the skeletal muscles as well as the heart muscle, which has a unique structure to accomodate its incredible performance over a human being’s lifetime.
An individual can control skeletal muscles at will. This enables physical movement in one’s environment. The heart and the smooth muscles on the other hand cannot be controlled consciously, because they are controlled by the peripheral nervous system. Striated or visceral muscles are found mostly in the organs such as stomach and intestines.
How Does A Muscle Contract?
A muscle contraction is always initiated by a nervous impulse. This causes the two main protein molecules (Aktin und Myosin) inside the muscle fibres to move relative to each other resulting in shortening (contracting) and lengthening (relaxing) muscle movement.
A healthy adult has 656 muscles, which make up 23 – 40 % of the total body mass.
Muscles have to work hard every day. Especially the largest muscles in the body, the glutes (behind), quads and hamstrings (thighs) work constantly to help us walk. Together with the nervous system they are a major consumer of the energy available to the body. Muscles always work in pairs to balance each other out.
Agonists vs. Antagonists
An agonist (player) such as the biceps or hamstring always has an antagonist (opponent), i.e. the triceps or quadriceps respectively. This relationship is important to protect them from over-stretching and resulting injuries.
The body automatically and constantly adjusts to the increased demand of power and strength training by adapting its main metabolic processes, the central nervous system and kinetic mechanism (mechanical movement of bone by means of muscle contraction).
This automatic adjustment takes place in order to increase its efficiency and maximum ability to excerpt power. In fact, the body already begins to initiate this improved nerve and muscle coordination from the very initial stages of conditioning and training.
The overall metabolic system also adapts immediately to the increased metabolic demands of the muscle apparatus. Muscle mass as well as the nutritional supply systems begins to grow and in order to build excess capacity. All these adjustments can be effectively supported and improved by an appropriate dietary supplementation regime as explained below.
Sports Nutrition to Increase Muscle Growth
Many importnat nutrients will support the growth of muscle and contribute to the training effect (performance adjustment caused by strain) on the body. Products which include protein help to build muscle mass and strength in the short and medium term. Athletes and body builders therefore frequently consume and supplement foods very high in protein.
Amino acids in particular are used specifically to build muscle and can produce impressive results in an entirely natural way. Supplements have become increasingly popular, because nutrient quantities absorbed with normal food generally do not suffice to cover the increased demands of athletes.
Several of the nutrients required to build muscle mass are essential, which means the body is not able to produce them by itself. Although they can be absorbed by foods it is often more efficient and effective to consume them in larger quantities via dietary supplements.
BCAA to Build Muscle Mass
Branched-chain amino acids (BCAA) such as L-leucine are especially important. They dramatically improve the body’s ability to synthesise protein and thus build muscle mass after supplementing of just two weeks (4gram three times daily)1. L-leucine is also essential to the human and should therefore be consumed via dietary supplements .
Branched-chain amino acids (BCAA) are a key nutrient for muscle repair and growth inhibiting the reduction muscle of protein at the same time. They are also important as energy transporters to the muscles in the body. Depending on the level of exercise they need large amounts of readily metabolisable energy as well as a sufficient amount of oxygen.
Vitamins reduce oxidisation during exercise
Japanese researchers proved in 2011 hat Vitamin C is essential for the preservation of the human body’s ability to perform physically. They specifically investigated the interdependency of the Vitamin C concentration and the body’s ability to perform muscle contractions. They were able to show that Vitamin C plays an important role in muscle strength and is inversely correlated with the BMI (Body-Mass-Index). It can therefore help to reduce weight. 2.
Taurine is able to reduce the oxidative stress (tissue breakdown) following intense exercise and thus positively influence muscle growth and increase performance. When skeletal muscle is strained to a large degree, the body naturally builds free radicals which can damage the cells in the muscle tissue.
Appropriate supplementation of Taurine will prevent the production of superoxide-anions and reduce the oxidative stress on the muscle tissue. 3. At the same time it increases the content of Thiol in the skeletal muscle neutralising various nitrogen-based radicals. This reduction of oxidative destruction results in an overall improvement in muscular performance.
L-arginine is an amino acid well-known to muscle and strength builders. Blood flow and effectiveness of the immune system increase as a result of additional intake of Arginine. There are no clinical studies on how L-arginine itself influences muscle hypertrophy. Recommended doses for athletes are between 4,000 mg und 8,000 mg per day.
L-Carnitine is probably the most well-known amino acid in sport. The amino acid L-carnitine transports fat molecules into the mitochondria (cell’s power plants). The mitochondria converted the fat molecules into energy. Consuming additional Carnitine decreases the chance that the body breaks down muscle tissue to produce nutrients and energy. L-carnitine is therefore an essential component of an athlete’s nutritional plan.
L-glutamine is a very important non-essential amino acids for humans. Although the body can produce it, immune system weaknesses and nerve problems can occur during times of high demand.
Our body uses L-glutamine to create proteins, so-called amino sugars, and to support the production of the super-antioxidant glutathione. This protein has an important protective and anti-ageing effect on the body.
The body also uses L-glutamine to
- increase water retention in muscle cells,
- help signalling cell growth and to
- start intensifying production of protein and glycogen.
Glutamine is therefore a very popular supplement with strength athletes.
Among the free amino acids, L-glutamine is the most abundant at around 20% of the total. It also exists in a peptide-bonded state, which makes it chemically very stable.
Many studies have shown that the consumption of particular food supplements can support the body’s ability to build muscle naturally. Amino acids are especially important, because they are the building blocks of protein, which makes up muscle tissue.
Especially L-leucine is important for the continuous growth and avoidance of breakdown of muscle tissue.
The body needs much more energy and nutrients during periods of increased strain such as exercise.
Consuming food supplements 30min before training ensures that they are readily ingested and available in the blood stream for transportation into the muscles.
The human body adapts to training quickly and especially over longer periods of time improves efficiency and effectiveness of muscles and coordination to deal with the demands of intense training. The overriding effect is an increased ability to perform at high levels.
Consuming dietary supplements can effectively support this.
- “Casperson SL et al.: Leucine supplementation chronically improves muscle protein synthesis in of older adults consuming the RDA for Protein; Clin Nutr. 2012 Feb 20 ↩
- “Saito K et al: A significant relationship between plasma vitamin c concentration and physical performance; J. Gerontol A Biol Sci Med Sci.,20.09.2011 ↩
- Silva LA et al.: Taurine supplementation decreases oxidative stress in skeletal muscle after eccentric exercise; Cell Biochem Funct. 2010 Dec 27 ↩


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One of the most important parts of a successful facial treatment is Consultation. A full in-depth consultation is the key to access the overall health of the skin.
A 10-minute free consultation is included for any new client looking to have a facial treatment. We do this in order to find out the suitability and possible contraindications for the treatment (if any).
However, if you have any skin concerns or specific conditions such as acne, rosacea, premature aging, or pigmentation disorders, then an in-depth investigative consultation is mandatory before starting any of these treatments. This complex consultation is also available as a stand-alone service.
An advanced skin consultation is the key for anyone wanting to take a holistic approach. This approach will address skin concerns internally, as well as topically. The consultation will review the existing home-care routine; diet/eating habits and lifestyle factors. Identifying conditions and contraindications will conduct to a better understanding of your skin functions. In conclusion, a treatment plan (type of the treatments, their regularity, home care routine and products, contraindications, tips) according to your expectations will be provided.
Basic Consultation – Free / 10 min.
Advanced Skin Care Consultation – $100 / 1 hour


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Product Description: Certified Organic or Wildcrafted. Yarrow is a flowering plant that's an intelligent blood ally, in that it cleanses, increases or reduces its flow, when necessary
Botanical Name: Achillea millefolium
Precautions: Avoid while pregnant
Disclaimer: Information about this product is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Note: Herbs aren’t one size fits all. What works for some will not work for everyone and whether a plant is the right fit for you depends on your constitution, symptoms, medications, diet, lifestyle, and mindset. To learn more about Plant-to-Person Matchmaking™ (as opposed to plant-to-symptom), register to attend our next Free Herbal Medicine Masterclass.


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Sleep can be linked with mindfulness, both of which have remarkably similar advantages. A bed can match in with a mattress meditation — but it impacts your session ten times. However, according to medical experts, you need to achieve healthy sleep: You help the body with no pressure points when lying horizontally —shoulder, leg, and ribs — on your sensitive pressure pieces. Your spine has the entire body well balanced and your weight well spread over your frame and surface of sleep. All three sleep boosters are fitted with the best mattress. The perfect mattress is a memory spring, latex or bowl that is sometimes medium-sized, to guarantee your support. At the same time, the ideal mattress offers enough cushion and fluffy to make your body components weight and place smooth and comfortable. In addition to the good health benefits listed above, proper body support ensures the following is avoided.
Back Pain and Snoring
The best mattress for the neck and back pain guarantees that your backbone is well balanced and that soft tissues are not pushed to the discomfort. This helps to avoid this cracking sound the next morning, just to mention an event. Besides warmth, another aspect that influences human health of your bed is how relaxed and how long you are sleeping. The best mattress keeps you in position to eliminate “movement waves” that could make you and your partner feel anxious and troubled, given you have one.
National sleep foundation
A good sleep facilitator is a perfect mattress. Good sleep, however, is one of the cornerstones of fine shape. Maybe this is the best way to see the link between the health friend. In past months every specialist has drawn the same, informative outcome: Quiet sleep is too large from multimillionaire hedge funds investors to sleep specialists from the National Sleep Foundation. In 2011, however, the National Sleep Foundation found that 91.99 % of people regard a mattress as significant, but few fall asleep. Ok, or something like that. A great amount of sleep will help to improve the overall memory, more concentration, less tension, optimal blood pressure, increased productivity, better relationships and pleasant days. You spend a third of your existence in bed. You want to get the best out of it. With an unpleasant mattress, the body and life, in general, are unhealthy rather than healthy. You can make or break your back with a mattress. It can relieve chronic pain or stop back pain from developing. The best choice for experts who can equip you with a long-lasting mattress is to replace your mattress. Most of these tested mattresses are available online.


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Check Delivery is available in your area:
TYPE: Adult Dog Food
QUANTITY: 12 Kg
BREED: Labrador Retrievers above 15 months
DESCRIPTION: Labrador Retrievers are one of the most loved dog breeds across the world. They are voracious eaters who eat almost all kinds of food. Giving them a nutritionally balanced meal is essential for keeping them healthy and fit. Royal Canin Labrador Adult 12 Kg is one such diet which constitutes the finest of ingredients that boosts the overall wellness of grown-up Labrador Retrievers. A reduced fat content and the presence of L-Carnitine in the diet keep optimal body weight in the dogs. Delicious kibble of the food provides a feeling of satisfaction and fullness in the Labradors. As they are an active dog breed, minerals like Glucosamine and Chondroitin keeps good joint health in them. EPA and DHA fatty maintains their skin’s beauty and reduce allergies. Royal Canin Labrador Adult has an anti-oxidant complex of vitamin E and C, zeaxanthin which boosts the immunity as well as the eyesight in the adults.
BENEFITS OF ROYAL CANIN LABRADOR ADULT
Maize, rice, dehydrated beef and pork protein*, dehydrated poultry protein, hydrolysed animal proteins, animal fats, vegetable fibres, beet pulp, maize gluten, wheat, yeasts, fish oil, minerals, soya oil, psyllium husks and seeds, fructo-oligo-saccharides, hydrolysed crustaceans (source of glucosamine), borage oil (0.1%), green tea extracts (source of polyphenols), marigold extract (source of lutein), hydrolysed cartilage (source of chondroitin)
ADDITIVES (per kg): NUTRITIONAL ADDITIVES
Vitamin A: 28500 IU, Vitamin D3: 800 IU, E1 (Iron): 75 mg, E2 (Iodine): 4.4 mg, E4 (Copper): 5 mg, E5 (Manganese): 56 mg, E6 (Zinc): 190 mg, E8 (Selenium): 0.23 mg - Technological additives: Clinoptilolite of sedimentary origin: 10 g - Preservatives - Antioxidants
Protein: 30.0% - Fat content: 13.0% - Crude ash: 6.5% - Crude fiber: 3.9% - Per kg: EPA and DHA fatty acids: 4 g.* L.I.P.: protein selected for its very high assimilation
Feeding amount is in grams per day
|26kg||301 g||348 g||395 g|
|28kg||318 g||368 g||418 g|
|30kg||335 g||387 g||440 g|
|32kg||351 g||407 g||462 g|
|34kg||367 g||426 g||484 g|
|36kg||384 g||444 g||505 g|
|38kg||399 g||463 g||526 g|
|40kg||415 g||481 g||546 g|
please note that due to COVID-19 pandemic, we are unable to start delivering of our orders as Noida being in red zone and all our logistic partners are unable to pick up shipments from our Wearhouse coz of government orders. So, at the moment we are not taking any new order and will update all the existing orders as soon as logistic services in Noida will resume.
We regret any inconvenience caused due to this.
Please email us on email@example.com for further information on your placed orders.
Be safe and healthy!!
Pets World India


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Raw, Vegan, Grain/Gluten-Free I’ve been craving something sweet but a little tired of pumpkin (which is very hard to use raw) so I remembered this Sweet Potato Custard that I hadn’t made in a few years. Sweet potatoes work very well in raw recipes – in fact, one of the most dreamy juices I ever […]
Simple toxin-free solution! Several years ago I switched to a natural spray deodorant from Crystal Essence that is made without the dangerous (possibly cancer-causing!) ingredients of aluminum, propylene glycol, parabens, phthalates and triclosan. I find this blend (lavender and white tea) pleasant and effective. Plus, a little goes a long way, so one bottle lasts […]
We call these Quookies! Made with Quinoa Raw Vegan Gluten and Grain-Free These couldn’t be simpler to make — and although I used a dehydrator, you can easily make these on a parchment-paper-covered cookie sheet in a low temperature oven, just long enough to dry them out. This clever combination of pecans and quinoa is […]
Raw Fusion, Vegan, Gluten & Grain-Free What we love to recreate in the Raw Fusion kitchen are nutritious, delicious alternatives for our favorite comfort foods. This past summer I experimented with making a strawberry banana ice cream pie that brought back a lot of childhood memories, but never got around to posting the photos […]
Raw, Vegan and Gluten-Free Macaroons are very popular these days. This version is simple to make and an ideal high-energy snack or sweet craving conqueror. Watch me make these for eHow.com in the video below. Made with a just a few ingredients, these coconut macaroons will stay fresh in the fridge for several days. They […]
A guilt & gluten-free, vegan version of the campfire favorite. This is a raw fusion recipe because maple syrup and vegan marshmallow creme are not raw products. This is one of the first recipes I created when I began my raw food journey. I make the crackers in a dehydrator, which takes an extra day, […]
This was one of my first “inventions” when I jumped headfirst into the raw foods world. I always recommend having a bag or two of raw cashews on hand (I buy mine at Trader Joe’s, they are competitively-priced and great quality) as they only require an hour or two of soaking to get the right consistency for making an impromptu Vanilla Pudding or Vegan Ranch Dressing.
Raw desserts are so superior to convention ones, not only in nutrition and digestibility, but also in flavor. They are quite concentrated and dense and truly “a little goes a long way.” I have made this for company and it’s always a hit that opens up more of a discussion on raw foods. Try topping it with a simple chocolate sauce that you can serve at room temperature or warm it gently in a saucepan for a lovely pairing with the frozen pie.
Frozen Banana Creme Pie
These luscious scones incorporate many of the delights of the autumnal season, from persimmons, to the great fall crop of dates. You can replace brazil nut mash with any nut milk and the ground chia with flaxseed. Also use whatever combination of dried berries that you have on hand, including fresh pomegranate kernels. These scones are ideal for breakfast, midmorning tea, afternoon snacks or nighttime treats! For a video on how to make nut milk or to get a handy nut milk bag visit this page.
I made two versions of these scones: One had a small ripe fuyu (Asian-style, round) persimmon chopped and blended into the batter. In the other batch I used a couple of tablespoons of the Coconut- Mango- Persimmon Spread from one of my favorite online raw foods suppliers, Living Tree Community, in place of the fresh persimmon.
One of my all-time favorite food prep ingredients is coconut oil; I adore the nutty taste that I have come to enjoy more than butter; The way it helps emulsify my nut puddings and creamy sauces; When I do cook for family and friends, how it makes an ideal oil for sauteeing and stir-frying — not only the fabulous flavor it imparts, but coconut oil’s high burn threshold makes this a much healthier alternative to olive oil. You can find virgin coconut oil in health food stores and online but lately it has been available at many mainstream supermarkets.
Non-hydrogenated coconut oil has innumerable health benefits: Rich in antioxidants, lauric acid and other MCTs, coconut oil helps the body absorb important nutrients and minerals, eliminate harmful bacteria, and fight the signs of aging. Professional athletes use it as fule to build lean muscle. It has also been used in smoothies and shakes to stabilize blood sugar.
Raw cashews are a raw foods chef handy fill-in for any number of creamy sauces and puddings. Soaked just an hour or two and blended either with lemon juice and salt or with coconut oil, vanilla and some agave or palm sugar, many people would not be able to discern the difference between “real” sour cream or vanilla pudding and the cashew creation.
A few extra touches make this parfait particularly pleasing to the eye and the palate: Layering the cashew pudding in two colors (one plain and the other pastel-color is achieved by blending with one-third of the anti-oxidant-rich berries) makes it a more interesting; Marinating the fruit with some orange juice and cardamom adds a surprising taste twist; And the additional of a nut and dried-fruit crumble on the top gives the entire dessert more texture and variety. I also like the fact that the topping has a pleasant crunch without having to use any grains or baked foods.


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by Internet Medical Society
Brand Name : Glenza
Composition : Enzalutamide
Manufactured by : Glenmark (Onkos) Pharmaceuticals Ltd.
Strength : 40 mg
Form : Capsules
Packing : 4 Blisters of 28 Capsules
Glenza 40 mg capsule is used for advanced prostate cancer. It's usually recommended for men whose cancer hasn't responded to previous forms of hormone treatment. This is sometimes referred to as hormone-relapsed or castrate-resistant prostate cancer. The male hormone testosterone has a role in the growth and spread of prostate cancer. The quantity of testosterone produced by your testicles might be reduced using this medication.
How to take Glenza 40mg - Always take this cancer medicine exactly as your doctor told you to. If you are unsure, see your healthcare professional. The usual dose of Glenza is 160mg (4 capsules of 40 mg) taken at the same time once daily. Swallow the capsules whole with water. Do not stop taking the medicine unless your doctor tells you to.
Note: Glenza 40 mg capsule is not recommended for use in women and children under 18 years of age.
For getting more information about Glenza 40 mg price and other enzalutamide brands, email us at email@example.com or talk to us directly via 24*7 live chat.


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Apis Professional Oxy O2 Therapies Oxygenating Gel Mask 3in1 with Active Oxygen for Dull Skin 200ml
The gel mask uses the extraordinary power and high effectiveness of selectively selected oxygenating ingredients.
Mode of action:
Active oxygen increases the immediate access of oxygen to the skin, improving the level of cellular energy necessary for proper metabolic processes. Sepitonic M3, which is a combination of minerals (including copper, zinc, magnesium, calcium) and coenzyme Q10, improves cellular respiration. Combined with hyaluronic acid, ginseng extract, and algae, it moisturizes the skin, restoring its freshness, radiance and vitality.
active oxygen – helps the skin increase its self-regulating mechanisms and better cope with environmental influences
hyaluronic acid – intensively moisturizes
sepitonic M3 – slows down the formation of free radicals, improves skin oxygenation, regenerates and smoothes
coenzyme Q10 – has a rejuvenating effect
ginseng extract – has a firming and strengthening effect, stimulates epidermal renewal
ceramides – have a firming and rebuilding effect
Recommendation for use:
Apply a thick layer of the mask to the cleansed skin of the face, neck and cleavage, avoiding the eye and mouth area. Wait 15-20 minutes and wash off with lukewarm water. Remember to tone your skin after rinsing it off with water. Now you can apply your favorite cream or serum.
Also check out other Apis products
Aqua, Glycerin, Magnesium Aspartate & Zinc Gluconate & Copper Gluconate, Sodium Hyaluronate, Ubiquinone, Lecithin, Silk Amino Acids, Sorbitol, D-panthenol, Glucose, Trilaureth-4-Phosphate, Benzyl Alcohol, Magnesium Pca, Piridoxine, Algae Extract, Ginseng Root Extract, Carbomer, Perfluorodecalin, Simmondsia Chinensis Seed Oil, Sucrose Palmitate, Ceramide NP, Xanthan Gum, Triethanolamine, Phenoxyethanol, Caprylyl Glycol, Parfum


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Himalaya’s Baby Powder is formulated with herbal ingredients which helps keeps baby’s skin cool and comfortable.
- Yashada bhasma is renowned for anti-microbial properties ingredient and has traditionally been used as a wound-healing agent
- Olive Oil, is known to nourish, protect and soften skin and helps prevent chafing
- Direction For Use: Sprinkle Himalaya Baby powder on to your palms and apply on baby’s skin after bath and whenever necessary
- Refreshes and cools the skin
- Keep th baby skin soft and dry
- Clinically Tested, Pure Gentle Safe
Vetiver, Yashada bhasma, Olive Oil, Almond Oil
Benefits of Baby Powder: Helps keep baby fresh and cool Effective and safe
Directions for Use:
Sprinkle Himalaya Baby powder on to your palms and apply on baby’s skin after bath and whenever necessary. CAUTION: Avoid using around baby’s eyes, nose, mouth and sensitive areas. Do not sprinkle directly onto baby’s skin to avoid accidental inhalation.


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There is a lot to discuss regarding Ipamorelin’s weight loss benefits, and how they fit with using Ipamorelin for bodybuilding generally.
What I’m going to do here is talk you through everything you need to know about using Ipamorelin to derive bodybuilding benefits generally. So, I will cover whether it can have weight loss benefits, and if so how pronounced they are in comparison to SARMs.
I will also talk about the overall effects you can expect from Ipamorelin, and what sort of results are realistic. You’ll be surprised what the facts actually are. Plus, I will cover dosing and compare it to both Sermorelin and MK-677.
All that, as well as telling you exactly where you can buy high-purity Ipamorelin right now at a great price.
Check Out My Recommended Source Of Ipamorelin
What Exactly Is Ipamorelin?
Ipamorelin is a peptide. A peptide is specifically are short-chain amino acid, usually with a chain length of between two and 50 (although some peptides are longer but still called peptides even though technically, they are proteins).
Peptides are parts of proteins. So what you’ve got is a natural, or sometimes a synthetic, peptide that when used in quantity can amplify natural effects, through stimulating elevated levels of specific hormone release.
People using peptides for bodybuilding benefits are looking to build more muscle mass, increase endurance, lessen recovery time, and cut fat.
Just like SARMs, there are many peptides out there that can do some or all of the things bodybuilders want.
Ipamorelin peptide is a synthetic pentapeptide, which means it’s actually comprised of five different short-chain amino acids and is constructed in a lab.
How Ipamorelin Peptide Works
Ipamorelin works as a growth hormone secretagogue, meaning that it stimulates higher levels of secretion of growth hormone (HGH). Ipamorelin works as an agonist of the GHSR (growth hormone secretagogue receptor), by mimicking a hormone called Ghrelin.
If you know your SARMs, that name sound familiar. If so, it’s because that’s exactly how the non-androgenic SARM MK-677 works as well.
Ipamorelin is therefore a synthetic peptide class known as GHRP (Growth Hormone Receptor Peptides) which works in the body to stimulate higher levels of secretion of HGH (human growth hormone).
Higher levels of secretion also amplify levels of IGF-1 (insulin growth factor – 1), and testosterone.
So how does this translate into actual Ipamorelin bodybuilding results & benefits?
Well, just to give you an overview here, these are all of the potential benefits you can get from using Ipamorelin:
- Increased level of bone growth and density
- Increased speed of body fat reduction
- Improved speed and density of lean muscle mass growth
- General anti-ageing properties
- Reduced inflammation
- Lowered recovery times
As you can see, that’s quite a nice little list, which is exactly why bodybuilders are going crazy about GHRP’s like Ipamorelin.
By stimulating higher levels of human growth hormone (by mimicking a hormone called Ghrelin) the body also produces high levels of IGF – 1.
IGF-1 is crucial for muscle mass growth. Alongside testosterone, which can also increase, it’s crucial. Alongside HGH, it helps to improve muscle and bone strength, alongside overall improvements in body composition.
How Good Are Ipamorelin Weight Loss Results Really?
But the reason you’re mainly here is to understand if Ipamorelin weight loss results are significant enough to give it a try for yourself, right?
Well, let’s cover that specifically for you now.
Overall, the lean muscle mass improvements are not substantial. But you will get an increase in endurance that is noticeable.
The increased endurance will allow you to push yourself harder, and therefore burn more fat and increase your ability to keep doing so.
IGF-1 and HGH can both remove body fat when they are in the body at elevated levels. However, that tends to be the case for intra-muscle fat rather than visceral fat. However, the increase in endurance can deal with that as well.
Overall, you’re definitely going to accelerate your weight loss using this stuff. But you have to work out hard, and have a good diet, which means limited food intake.
Look, some reviews out there will try and tell you that Ipamorelin does not increase appetite levels. That’s rubbish.
Just like MK-677, it is a Ghrelin mimetic. Increased levels of Ghrelin lead to increased levels of appetite. Although it’s not actually stimulating higher levels, the body is fooled into thinking it does have high levels of Ghrelin, in exactly the same way as using anabolic SARMs fools the body into thinking it has high levels of testosterone.
That’s why dosage is so important. Higher doses mean weight gain rather than weight loss, and exactly the same way as low doses of Ostarine mean weight loss, whereas high levels of Ostarine can mean muscle and weight gain.
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CJC 1295 Ipamorelin Before And After Photos/Claims Warning
As with any bodybuilding supplement, be very wary of Ipamorelin before and after photos or claims.
Although this peptide works, you have to use it alongside bodybuilding which is really pushing you are several months to get the results. You won’t just suddenly start shedding fat and toning up.
What you will notice is a dramatic increase in energy expenditure that is available to you, and that you are losing more weight than naturally. But it has to be paired up with working hard at the gym and a good diet.
So when you see before and after photos of people claiming they have used peptides like Ipamorelin, or anything else, be very wary.
Literally, the only way to find out if it’s going to work for you is to try it. Don’t base your decision on anything else.
Ipamorelin Bodybuilding Dosage
You’ll get the best Ipamorelin bodybuilding results, whether you want bulking, endurance, or potential weight loss benefits, by taking it within the effective dosage range.
That’s tough to do, simply because there’s never been any full human trials completed on it for anything, let alone bodybuilding benefits.
However, from animal studies and anecdotal human evidence, we do know what the effective minimum doses are, and we know when the maximum dose stops bringing increasing results.
A low dose is around 200 mcg. Note that that is micrograms and not milligrams. That’s a significant thing to be aware of because the dosage range is 10-50 times lower than most research chemicals you take (notably SARMs).
An effective midrange dose is around 3-400 mcg. This is the level at which you will get notable results in a short space of time. A high dose is seen as 500 mcg and above, although I’ve seen some people dose up to 1000 mcg (1 mg).
But the point is that results plateau. It’s not a case of the more you take the better it gets. Most people report that above 500 mcg you start to see significantly diminishing returns.
Also, at moderate doses, you’ll get an increase in energy that allows you to burn more calories alongside a good diet. Plus, you will get increased fat burning. But at high dosage levels, this actually becomes increasing weight gain.
Ipamorelin is only available as an injectable liquid. Don’t worry, you can do a subcutaneous injection, which means you simply injected it under the skin. As long as you clean the area, and only use the needle once, you will be fine.
Ipamorelin Vs MK-677
MK-677 is another Ghrelin mimetic chemical. So it works exactly the same way as Ipamorelin to produce a spike in growth hormone levels.
The thing is though, that MK-677 is significantly more potent. That’s why it can produce significant bulk, but it can also be quite watery bulk. Also, it can produce a significant increase in your appetite.
So it’s like a nuclear version of Ipamorelin at typical doses, that produces bulking results rather than cutting results.
At lower doses, it also increases energy levels and can allow you to cut more fat. But at higher doses, you will gain weight, and this has been proven in human studies using MK-677.
Sermorelin Vs Ipamorelin
When it comes to Sermorelin Vs Ipamorelin, the main thing to understand is the half life difference. Both have the same mechanism of action and produce the same results that are dose-dependent levels.
But Sermorelin has an incredibly short half-life. Some claim as short as 12 minutes. That means it gives you an immediate spike, and you have to use repeated, targeted, doses when needed.
Where To Buy Ipamorelin Online
Ipamorelin can be used for weight loss, definitely will give you an increase in endurance, and can build lean muscle.
The higher the dose, the more you will gain water weight and build muscle. You are looking for that middle-ground effective dose that actually allows you to get the strength increases and cut some fat.
In terms of where to buy good quality Ipamorelin, the best place that I’ve found is Behemoth Labz. They sell a great range of highly effective SARMs like Mk 677, PCT supplements and injectable peptides, including Ipamorelin and Sermorelin.
To get 20%OFF use the coupon code: BhGyula
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