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Our Chemical Peel treatments are clinically designed to improve and enhance the overall health and appearance of the skin. By utilizing well tolerated, safe, and effective medical-grade peeling ingredients we can offer the ultimate customization for all skin types in smart blend peeling solutions to address a wide variety of skin concerns. Alpha hydroxyl acids (AHAs), beta hydroxyl acids (BHAs), trichloroacetic acid (TCAs) and retinoids are strategically formulated to reduce the depth of surface lines and wrinkles, smooth rough skin texture, stimulate collagen production, treat skin discoloration and redness, and assist in clearing acne/blemished skin without the downtime often associated with traditional chemical peels. Undesirable skin conditions such as, acne, aging skin, sensitive skin, and hyperpigmentation can be dramatically improved, resulting in smoother, more radiant, healthier, glowing skin.
Lactic and Mandelic Acid Peel
This peel combines two alpha hydroxyl acids (AHA), lactic acid and mandelic acid offering milder irritation with excellent results for acne, pigmentation, wrinkles and melasma without the risk of post inflammatory pigmentation. Mandelic acid is derived from the extract of bitter almonds, yet does not cause allergic issues. Both acids are made up of larger molecules to penetrate the epidermis slower and more evenly. Known for its antiseptic and antibacterial properties, this peel is excellent for all skin types, fine lines, and especially beneficial for acne-rosacea, pigmentation, adult and teenage acne. (1 hr)
Multivitamin Peel incorporates the latest in vitamin repair with hydroxyl acid exfoliation. This peel is designed to treat prematurely aging skin conditions while delivering potent, skin repairing vitamins to improve elasticity, tone and texture. This gentle oil based peel is perfect for all skin types and great addition prior to any event to get that gorgeous glow. (1 hr)
** Most of our Chemical Peels can be combined with other Aesthetic Treatments dependent upon skin type, skin condition and skin needs. We will customize a treatment plan that addresses those needs to achieve optimal results.
Glycolic Acid Peel
Glycolic acid is a fruit acid naturally derived from sugar cane. Smallest molecule in the alpha hydroxyl acids (AHAs) family, glycolic acid when applied offers faster penetration to remove the upper layers of the epidermis, weakening the lipid barrier that hold the cells together to reveal fresh, new skin. Glycolic acid can be used to reduce fine lines and wrinkles, acne scarring, hyperpigmentation and improve skin conditions including actinic keratosis, hyperkeratosis, and seborrheic keratosis. (1 hr)
Lactic Acid Peel
Lactic acid is derived from sour milk. It is an alpha hydroxyl acid (AHA) like glycolic acid, but is much gentler in nature by helping the skin maintain its ideal PH factor. Lactic acid peels are best for people who have very sensitive skin that might not be able to tolerate the slightly more intense glycolic acid peels. Although lactic acid peels are gentler, they usually provide many of the same benefits as the other peels, but with less irritation when applied. Lactic acid peels are not only anti-aging but also help to remove germs, dead cells and toxins from the skin. With repeated treatments skin feels smoother and looks more toned. (1 hr)


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Retainers are designed to keep newly straightened teeth in place after the finishing point of orthodontic treatment. They can come in a number of different forms, including removable palate retainers, which are comprised of a clear palate and thin wire, and fixed retainers, which are bonded to the rear of the teeth.
Your retainers will need to be worn for a specified period of time to reinforce the new tooth alignment after treatment with fixed braces or removable aligners. Patients benefit immensely from the use of retainers as they make certain the results of orthodontic treatment, improve self-image and boost confidence.
Our dentist will recommend the most appropriate type of retainer depending on the patients’ braces treatment and oral condition. There are four main types of retainers: Fixed, Hawley, Essix and Vivera. Each type of retainer has its own benefits.
Fixed retainers are comprised of metallic wire that is bonded on the rear of the six teeth at the front of the mouth with white filling cement. The wires are invisible to others when smiling, meaning that patients can retain their newly formed smiles without anyone knowing they are wearing retainers.
The retainers cannot be removed but this only means that patients need not feel concerned about remembering to replace their retainers. They act to enhance teeth structural stability while decreasing the hazard of relapse in teeth prone to rotation.
Fixed retainers are slightly limited in that they act on the front teeth only and are not as easily cleaned as other alternatives. If the white fillings bonding the retainers to the upper front teeth are in contact with the lower front teeth the bite may also be altered, but your dentist will monitor such changes.
Hawley hretainers are custom-made to enhance dental and cosmetic appearance. They are designed using dental plastic and steel wire, which can be removed for eating, cleaning and socialising. Made to retain teeth in their newly aligned position after fixed brace treatment, Hawley retainers effectively reinforce orthodontic treatment.
Patients are advised to wear the device for much of the day over a three month period, after which using the retainer overnight should be efficient in retaining teeth.
Younger wearers may need to wear the retainers longer than adults. Others still, depending on the severity of their malocclusion, may need a longer follow-up retainer treatment time. Not partaking in retainer follow-up care can result in teeth misalignment relapse.
Hawley retainers are easily removed to be cleaned with soap and a toothbrush. Using toothpaste on the dental plastic is not recommended as some ingredients may be too harsh on the dental plastic. Proprietary cleaning agents can prove to be a better option.
Essix retainers are designed for the individual and comprised of clear thermoplastic, which offers patients discreet care and excellent oral health on account of their removability. As a follow-up treatment to fixed braces, Essix retainers prevent tooth relapse of recently straightened teeth, protecting the newly aligned position of teeth.
The retainers are invisible in appearance and ensure a natural-looking smile, since they are wireless and not obvious when worn. Essix retainers will suit the needs of self-conscious patients in need of invisible retention.
Unlike other retainer options they work to reinforce the alignment of all the teeth, not just the teeth at the front upper and lower jaw. Essix retainers are designed to be worn day and night and treatment will be monitored by the dental clinician. Day wear consists of about 20 hours for 4 months, after which night time wear proceeds for 12 hours per night over 12 months.
Vivera retainers are an invention of Invisalign and act as a follow-up treatment to the much loved invisible braces. Known for their comfortable, accurate and accommodating fit, Vivera retainers are streamlined with Invisalign technology to produce the best results in teeth straightening retention. The retainers are comfortable to wear and offer pain-free treatment.
When Invisalign treatment comes to its end and a new smile is achieved, three sets of lower and upper Vivera retainers are created and given to the patient. Our clinicians will be happy to assist patients in monitoring their retainers for quality results.

domain: health


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Welcome to Rochester Holistic Center, your trusted destination for professional massage therapies in Oakville. In this article, we will enlighten you about the differences between Relaxation Swedish, Deep Tissue, and Therapeutic massages. Each technique offers unique benefits and targets specific areas to provide relief, relaxation, and overall well-being.
1. Relaxation Swedish Massage
Relaxation Swedish Massage, also known as Classic Swedish Massage, is the most popular and widely practiced massage technique. It focuses on promoting relaxation, improving blood circulation, and relieving muscle tension. It involves long, gliding strokes, kneading, friction, and tapping motions. This soothing technique uses light to medium pressure to create a gentle and calming experience.
The primary aim of Relaxation Swedish Massage is to promote overall relaxation, reduce stress, and improve sleep patterns. It is an excellent choice for individuals seeking pure relaxation and relief from everyday stressors.
2. Deep Tissue Massage
Deep Tissue Massage is a more intense and targeted massage technique. It focuses on releasing chronic muscle tension and knots by applying sustained pressure to the deep layers of the muscles and connective tissues. This technique helps alleviate chronic pain, improve mobility, and enhance postural alignment.
Unlike Relaxation Swedish Massage, Deep Tissue Massage uses slower strokes and deeper pressure. The therapist may also employ techniques like cross-fiber friction or myofascial release to reach the underlying muscle layers.
Deep Tissue Massage is recommended for individuals with specific concerns, such as chronic pain, limited mobility, or muscular imbalances caused by injuries or poor posture.
3. Therapeutic Massage
Therapeutic Massage combines various massage techniques customized to address specific therapeutic goals. It blends elements of Relaxation Swedish Massage, Deep Tissue Massage, and other specialized techniques tailored to the individual's needs.
The key benefit of Therapeutic Massage is its versatility. Whether you require deep muscle relaxation, targeted pain relief, recovery from sports injuries, or general stress relief, a skilled therapist at Rochester Holistic Center will adapt the treatment to meet your unique requirements.
Choosing the Right Technique
When selecting the most suitable massage technique for your needs, consider the following factors:
1. Desired Outcome
Determine whether you seek relaxation, pain relief, increased flexibility, or a combination of these benefits.
2. Targeted Areas
Identify the areas you want to focus on, such as the neck and shoulders, back, legs, or full body.
3. Pressure Preference
Decide whether you prefer lighter, gentle pressure (Relaxation Swedish) or deeper, firmer pressure (Deep Tissue).
4. Consultation with Our Experts
We highly recommend consulting with our experienced massage therapists at Rochester Holistic Center. They will assess your needs and guide you in selecting the most appropriate massage technique for optimal results.
At Rochester Holistic Center, we offer a wide range of professional massage therapies, including Relaxation Swedish, Deep Tissue, and Therapeutic massages. Each technique serves a unique purpose and provides specific benefits tailored to your requirements and preferences.
Experience the rejuvenating effects of our skilled therapists as they employ specialized techniques to promote relaxation, relieve tension, and help you achieve overall well-being. Contact Rochester Holistic Center today and book your massage session to embark on a journey of ultimate relaxation and wellness.


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The Elastoplast Conforming Bandage provides support for injured joints in high movement areas like the wrist, thigh or knee. Commonly used as a dressing retention, the bandages conform to the shape of the applied area and provide relief and light compression.
Durable and lightweight with a high level of stretch, conforming bandages are ideal for various wound care applications including sprain support and dressing retention.
Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.


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Vitamins and Supplements for Stress
While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common.
Stress can be acute or chronic and lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger.
Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help.
Here are some of the vitamins and supplements that help you combat stress:
- How to use: A study investigating the safety and efficacy of ashwagandha supplements in people with chronic stress noted that taking 600 mg of ashwagandha for 60 days was safe and well-tolerated.
- Best used for: Ashwagandha is good for lowering stress levels, elevating mood, and lowering cortisol levels.
Ashwagandha (Withania somnifera) is an adaptogenic herb native to India, where it has been used in Indian Ayurveda, one of the world’s oldest medicinal systems.
Similarly to Rhodiola, ashwagandha is thought to enhance your body’s resilience to physical and mental stress.
In one study on the stress-relieving effects of ashwagandha, researchers randomized 60 individuals with mild stress to receive 240 mg of a standardized ashwagandha extract or a placebo daily for 60 days.
Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone.
What’s more, a review of five studies examining the effects of ashwagandha on anxiety and stress observed that those who supplemented with ashwagandha extract scored better on tests measuring levels of stress, anxiety, and fatigue.
- How to use: One older study showed that taking supplements with 200 mg of l-theanine reduced measures of stress, such as heart rate, in response to performing a mentally stressful task.
- Best used for: L-theanine is a natural component of tea leaves that has been shown to reduce stress and promote relaxation.
L-theanine is an amino acid most commonly found in tea leaves. It has been studied for its ability to promote relaxation and reduce stress without exerting sedative effects.
A review of 21 studies involving nearly 68,000 people found that drinking green tea was associated with reduced anxiety and improvements in memory and attention.
These effects were attributed to the synergistic effects of the caffeine and L-theanine in the tea, as each ingredient on its own was found to have a lesser impact. However, studies suggest that L-theanine by itself may still help relieve stress.
In another study in 34 people, drinking a beverage containing 200 mg of L-theanine and other nutrients lowered levels of the stress hormone cortisol in response to a stressful task that involved multitasking.
L-theanine is well tolerated and safe when supplemented with at its effective dose for relaxation, which ranges from 200–600 mg per day in capsule form.
For comparison, L-theanine comprises 1–2% of the dry weight of leaves, corresponding to 10–20 mg of L-theanine per commercially available tea bag.
B Complex Vitamins
- How to use: In one 12-week study involving 60 people with work-related stress, those taking one of two forms of a vitamin B complex supplement experienced less work-related stress symptoms, including depression, anger, and fatigue, compared with those in the placebo group.
- Best used for: The eight B vitamins, collectively known as B complex vitamins, may improve mood and reduce stress by either lowering homocysteine levels or maintaining healthy levels of this amino acid.
B complex vitamins usually contain all eight B vitamins. These vitamins play an important role in metabolism by transforming the food you eat into usable energy. B vitamins are also essential for heart and brain health.
Food sources of B vitamins include grains, meats, legumes, eggs, dairy products, and leafy greens. Interestingly, high doses of B vitamins have been suggested to improve symptoms of stress, such as mood and energy levels, by lowering blood levels of the amino acid homocysteine.
High levels of homocysteine are associated with stress and an increased risk of several conditions, including heart disease, dementia, and colorectal cancer.
What’s more, a review of 8 studies involving 1,292 people found that taking a multivitamin and mineral supplement improved several aspects of mood, including stress, anxiety, and energy.
Though the supplement contained several other vitamins and minerals, the study’s authors suggested that supplements containing high doses of B vitamins may be more effective at improving aspects of mood.
Another study observed similar results, suggesting that supplementing with B vitamins as part of a multivitamin and mineral supplement may improve mood and stress by lowering homocysteine levels.
However, it’s unclear whether people who already have low homocysteine levels will experience these same effects.
Vitamin B complex supplements are generally safe when taken within the recommended dosage ranges. However, they may cause harmful side effects like nerve pain when taken in large amounts. Plus, they’re water-soluble, so your body excretes any excess through urine.
Many things, such as job, money, health, or relationship factors, can cause stress.
Several vitamins and other supplements have been linked to reduced stress symptoms, including ashwagandha.
L-theanine and B complex vitamins may also help increase your body’s resistance to life’s stressors.
Always talk with your doctor before trying a new supplement, especially if you’re taking other medications, pregnant, or planning to become pregnant.
If stress continues to be a problem in your life, consider speaking with a medical professional or therapist about possible solutions.
Original Source: Healthline.com


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Dentist, Prosthodontist, Implantologist
B.D.S., D.C.D, C.H.P.E
Dentist, Specialist in Operative Dentistry, Endodontist, Cosmetic Dentist
BDS, M.Sc Operative Dentistry & Endodontics
B.D.S., R.D.S, F.C.P.S - I
Dentist, Restorative Dentist
B.D.S., P.D.A.G.D, D-Implant, M.P.H.
B.D.S., M.Sc (UK)
He was extremely attentive and accommodating; very clear and straightforward. The whole experience was extremely positive
Dentist, Oral and Maxillofacial Surgeon
BDS, MDS (PGR)
Amazing. Great experience. Kind. Informative. he says enough good things.
Very helpful and caring doctor.
B.D.S, R.D.S, M.D.S - (pgr)
A dental implant is a surgical component that interfaces with the bone of the jaw or skull to support a dental prosthesis such as a crown, bridge, denture, facial prosthesis or to act as an orthodontic anchor.
Click here to book an appointment with top doctors performing Dental Implants in Peshawar. Or, you can also call at 0917158555 from 9AM to 11PM to book your appointment.
The fee for top doctors performing Dental Implants in Peshawar ranges from 500 to 1500. You will pay at the reception when you visit the doctor.
There are no additional charges when you book through oladoc.
Top 10 doctors performing Dental Implants in Peshawar are:


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Telehealth – The year is 2021 – 2020 was weird and that was an understatement. How we went about our daily lives dramatically changed overnight. Your ability to go and see your health practitioner, naturopath, or nutritionist was put on the back burner unless they were equipped to provide the same level of service online on programs such as Zoom and/or Skype which unfortunately most weren’t, they were still very physically brick and mortar-based consultation businesses.
Entering 2021 – those who managed to adapt their business to run solely online have seemingly flourished from the other side of this ongoing situation. Now the term “telehealth” has become a household term. You see your doctor online, do your shopping online, talk to your friends online, and honestly with how quickly we have advanced with tech, we are surprised it hasn’t come sooner!
What is Telehealth exactly?
A custom-built online GP and Practitioner service allows for a face-to-face interaction without physically being there whilst still being a private service. Your IDs are kept confidential online and can be easily booked by the patient through an online form. From here you can be sent prescriptions, plans, pathology tests, referrals, and even doctors’ certificates too.
Not only has this been essential during the last 12 months for many, but it’s also a way for the future moving forward – gone are the days where you need to take time off work to go and sit in a waiting room of patients who may be unwell themselves and then try and commute back in the traffic usually just for a prescription or doctors’ certificate for the flu. This can now be done in your lunch break, on your phone – it’s genius really.
Does ATP Science offer this type of service?
Yes, we absolutely do, we have our online practitioner service with our qualified health professionals available to you for a whole hour or a 30 minute follow up depending on your needs. Through this service, you get access to:
- A qualified health professional.
- Dietary and nutritional insights and plans.
- Pathology and testing access and interpretation.
- Prescriptions and reports.
- Follow-up care.
- Access to a large range of product options (not just ATP products).
This method of service we believe looks after the health of both the practitioner and the patient which just makes sense from a holistic health perspective.
How do you book a Consult with our ATP Science Practitioner?
Easy as 4 quick steps!
- Head over to our booking page and click on the “initial consultation” if this is your first time with us and follow the link in the email to the booking calendar.
- Select a date available that suits you best to secure your appointment.
- Complete the emailed questionnaires so that our practitioner can get to know your health concerns well in advance to provide the best service and research specific to you.
- Attend the Zoom video conference with our practitioner.
Follow-up appointments can be a quick 30 min session or 1 hour if required.
Clinic hours run from 8 am to 2 pm AEST Monday to Friday.
Sound better than a crowded waiting room? To found out more about our services, follow the link below or click here to find out more about our professional consultation service.


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As it is nutrition whey protein concentrate review?
Are you tired of feeling weak and flabby? Do you want to build lean muscle, tone your body, and improve your overall health? Look no further than As It Is Nutrition’s whey protein concentrate!
This amazing supplement delivers all the nutrients your body needs to pack on muscle, recover faster from workouts, and be at peak performance. But don’t just take our word for it – keep reading this hilarious review as we break down everything you need to know about As It Is whey protein.
What is As It Is Nutrition Whey Protein Concentrate?
Before we dive into the benefits of this amazing product, let’s first establish what it actually is. Whey protein concentrate is derived from milk during the cheese-making process.
As Its name suggests,’ whey‘ comes from ‘why’, “Why wasn’t I using this before?” You might ask yourself after tryingit out!
The production method involves pasteurization that heats up and concentrates proteins by removing water molecules. The result? A powder form loaded with essential amino acids (which are crucial building blocks for muscles) that can be mixed easily in liquid form like shakes or smoothies.
But why settle for just any old whey protein when you can have the best one available in market-As It Is Nutrition Whey Protein Concentrate?
Why Choose This Particular Product Over Other Protein Powders?
Well well well – if my endorsements aren’t enough reason already that how superbly outstanding- then let me spill some facts here:
- IT’S ALL NATURAL!
- Soy Free
- Non-GMO verified
- Grass-Fed Cow Milk Sourced
..and guess what else_There are absolutely NO artificial flavours~ No Preservatives || Just pure unadulterated goodness to help you achieve that dream physique of yours!
What You Can Expect from As It Is Whey Protein?
Great Abs and high-quality protein, of course!
This supplement delivers 24g of pure, quality whey per serving. When ingested this amount daily it can help your muscles recover faster between workouts and improve performance over time.
But wait, there’s more! Consuming at least one or two scoops per day you may expect the following results:
- Boost immune support because every penny counts
- Build muscle mass- looks like “buff me up” should be canceled
- Reduce recovery period post-workout
- Stabilize Blood Sugar content
Sounds too good to be true? I know but trust me babe-itness DOES exist when it comes down to supplements
How Does It Taste?
Now let us shine some light on a subject everyone eagerly anticipates__THE TASTE!! Of course,effectiveness is just as important as how pleasant it. But we all are guiltyof swallowing things that work fine but taste terrible (Vitamins-I’m talking about you). Fortuitously for ya’lls; As It Is Nutrition has our backs here too with their delicious French Vanilla flavour – my Irresistible gold standard.
Oh, by the way if vanilla isn’t a vibe for you then no worries darling they also have Unflavored version for those who want add only fruity yoghurt without thinking twice.
Any Side Effects or Risks?
You might experience mild digestive discomfort/ Dislike due to lactose intolerance whichshall depend upon sensitivity level in your system. To avoid any such circumstances,_It’s suggested starting with half serving size gradually increasing the intake depending on personal tolerance levels. After all_Your tummy deserves love too<3
What makes this product stand out from the rest?
Compared to other whey protein products in the market, As It Is Nutrition has taken transparency VERY seriously. With no added preservatives color or artificial flavourings You can rest assured that what you’re consuming is of premium quality and desired purity – this is 100% guaranteed.
Furthermore_It’s impossible not to appreciate how conveniently it dissolves so damn easily! No clumps| residue_| chunks; like those nightmares we all have where everything gets lumpy_yikes!!
How To Use?
Simplest Method Ever – Add ONE scoop of whey to a blender bottle filled with either milk or water + mix away
Serving contains about 24gm Protein which means approximately 4×4 serving spoons while each jar carries around 75 servings- considering daily intake expect the tubs last up long enough!.
After combining shake for at least ten seconds until you achieve creamy texture as per your desire taste. In case you possess some extra luck on this beautiful morning go ahead add bananas, berries even peanut butter if its wacky Wednesday!! Sky’s barely scratchable now!!!
More often than not price tags overshadow the utility value_we commit awkward fluctuating faces as soon see labels_judging our internal capacity might query: “Do I really need/want it that bad?”
Rest easy folks_leaping another hurdle-right into cost analysis let me break down finance apprehensions could arise:
Price point:”INR 2078″ for a weight shotof “2 pounds”| Consuming one pound shall come around INR1249-very reasonable price range compared to others available brands
~your bank account would be happy too winks~
So think about it-Buff body OR Gucci slides __The later ain’t worth shit when health deteriorates whoops!
I’ve honestly tried many supplements but very few caught my attention like As It Is Nutrition Whey Protein. From the nutritional profile, taste to easy affordability and overall quality-it’s got it going on!
Seriously; why suffer from muscle fatigue when there are better solutions at hand?! And if I may suggest one as well_coming to think of it_was always going be As Its Nutrition’s whey protein concentrate- for me!
So go ahead try out the vanilla Ice cream flavours or even keep simple with unflavoured option# For best results consume post-workout sesh Add a scoop in smoothies/ foods you already consume.
Either way, enjoy amazing benefits guaranteed by As It Is Protein Concentrate without burning your wallet empty. So put on those lifting gloves & grab that jar full of fuel-your muscles deserves this lovely makeover!!


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WeCan Vegan Korma Curry 400g
Best Before Date is September 2023
WeCan Foods are delighted to offer our exiting new range of innovative great tasting Vegan style ready meals.
In a mood for curry, why not try one of our tasty vegan Thai curries. Made with meat free chicken in a delicious spicy coconut sauce,
This product is Vegan.
Produced in the UK and made with plant-based meat substitutes, our delicious hearty ready meals offer a quick and easy healthy vegan alternative to satisfy the hunger and palate of discerning customers.
Offering 2 servings per 400gm can, the range offers great value.
Ready to eat, just simply heat and serve and enjoy with your favourite accompaniment.#
: Water, Vegan Protein (15%) (Water, Wheat Gluten, Soya Protein, Wheat Fibre, Rapeseed Oil, Coconut oil, Yeast Extract, Natural Flavouring, Dried Yeast, Onion Powder, Thickener: Methyl Cellulose, Preservative: Potassium Sorbate, Sugar, Salt), Coconut Cream (10%), Tomato Paste (4%), Korma Paste (4%) Water, Rapeseed Oil, Tomato Puree, Coconut Milk (Coconut Extract (75%), Water, Emulsifiers (Mono & Diglycerides Of Fatty Acids, Polysorbate 60), Stabilisers (Guar Gum, Sodium Carboxymethylcellulose, Xanthan Gum, Preservative)), Maize Flour, Salt, Ground Coriander, Cumin, Garlic Powder, Fennel Seeds, Paprika, Red Chilli Powder, Acidity Regulator: Lactic Acid (E270), Cinnamon, Ginger, Black Pepper, Preservative: Potassium Sorbate (E202)), Modified Maize Starch, Rapeseed Oil, Desiccated Coconut (1.5%), Dehydrated Onions, Sugar, Garlic Paste, Salt, Concentrated Lemon Juice.
Allergen information : see bold
400g Can - feeds 2 easily


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Infacalm Oil Drops 30ml
Available from 1 to 3 days
1 in stock (can be backordered)
Infacalm Drops E Oral drops for functional disorders of the gastrointestinal tract 30ml
The ally in solving the problem of infantile colic.
An original composition (combination of an antifoaming agent of simethicone and a probiotic) for the relief of infantile colic pain.
Improves the function of the intestinal microflora but also the process of digestion. Safe for baby use.
Easy to use form of drinking drops.
Use: Mix the powder in the sachet with the liquid in the bottle and shake well. After reconstitution the bottle is kept in the refrigerator for 14 days.
Dosage: 20 drops preferably after a meal, 1-2 times a day. Shake the bottle well before each use.


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Digest-All Support for Complete Digestion
MRM Digest-All is a full spectrum plant-based enzyme formulation intended to support optimal digestion.
Overall, MRM Digest-All
- Promotes complete digestion
- Alleviates gas and bloating
- Maximizes nutrient absorption
When we eat a meal, the requirements for digestive enzymes become a high priority. Digestion is how the body converts the food we eat into beneficial nutrients.
And our digestive enzyme production decreases as we grow older.
Even though large meals can push the enzymes in the body making machinery into overtime, we are often unable to produce and meet the demand for complete digestion.
And as our bodies prioritize digestion, numerous body functions that need metabolic enzymes are often short changed after we eat.
The result can be reduced disease-fighting capability and a general weakening of the ability of the body to mend itself.
As we use so much of our enzyme potential digesting foods, our ability to keep up with the production of the digestive enzymes begins to suffer.
This deficiency can lead to mal-absorption, poor nutrition and many digestive problems, including bloating and gas pains.
MRM Digest-All has been engineered with a very broad specificity to help with various proteins, such as milk, soy, meat, and other soluble proteins, to make various peptide chains and finally amino acids.
Digest-All contains 3 proteases from non-animal sources that are active in a wide pH range of 3 to 9 at body temperature and in the presence of moisture. Proteases can break down protein to various amino acids.
This supplement promotes optimal digestion and may reduce your need to produce digestive enzymes, helping your body to produce the metabolic enzymes needed to function.
Finally, Digest-Alls mix of ginger, peppermint and triphala support a soothing, comfortable and balanced digestion process.


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Kat is extremely knowledgeable on nutrition and fitness post partum. I have been working with Kat for over a year and feel stronger mentally and physically than I did pre-pregnancy. Each week is varied and pushes me to achieve something new. An added bonus is that I’m able to fit in my sessions with Kat during my child’s naptime. She comes fully equipped to the house and gives me great tips on how to maximise the space to workout in the comfort of my own home. Holly G.
I have enjoyed every session with @katfishpt. Kat knows how to challenge you week by week and set you safe workouts and homework for effective recovery and getting back into shape after having a baby.
I would highly recommend Kat as a PT, she makes all sessions unique and exciting. The added bonus is that Kat is just such a lovely person to train with. Thank you so much Kat for helping me through my recovery. Claire S.
Kat is an amazing trainer! She customises her sessions just for you and your needs. Kat challenges and pushes you but with kind encouragement and makes you feel great. I had a whiplash neck injury from a few years ago and was always nervous of doing too much exercise as it made my neck worse. With Kat’s strengthening and conditioning exercises it’s honestly so much better. Kat is kind, considerate with any injuries you have and will create an exercise plan that works best for you. I am so glad I found her and look forward to working with her every week. Jane C.
Working with you has given me the confidence to go on my first ever date. Anon.
Starting from zero fitness and an unhealthy love of cake, personal training with Kat surprised me – the diet and exercise programme was painless and actually my sessions became something I really enjoyed and looked forward to. Kat tailors the sessions to fit your needs and what you enjoy as well as challenging you to improve with each session. And having lost 3 stone over 30 sessions, I can’t complain about the results! Kathryn W.
Kat is a brilliant PT. I really enjoy my sessions with her and she has helped me to feel confident exercising whilst pregnant. She is really knowledgeable about the body and antenatal movement and each session is perfectly tailored to how I am feeling. Thank you, Kat! H Smith
Kat started training me when my second child was just over a year old. My stomach muscles still hadn’t joined back together, my back was wobbly and I didn’t know where to start! Kat inspires confidence – she is hugely knowledgeable about postnatal exercise. She is really passionate about her work and tough(!) – she constantly pushes you that little bit further which is what you want from a personal trainer – but also fun and kind. Kat really cares about you seeing results and I saw and felt them very quickly which was so encouraging and motivating. I can’t recommend her enough. Laura P.
I have had two children over the last two years and I have used Kat both times to get my mind and body back on track. After my second child Kat starting training me from 7 weeks, obviously taking things slowly at first and building up over a four month period. Even though Kat was amazing first time round it was evident that she had learned and developed so much by the time I’d had my second child. She is very knowledgeable about the post baby body and how training methods should / can be applied. She offers varied types of training (from weights to pilates) and introduces key techniques which are personalised to your requirements (goals and physical concerns). Kat is a great motivator, pushing you to a good level and making you feel muscles you didn’t realise you had! She is constantly attending courses and classes so she can bring new ideas and freshness to her sessions. I have recommended her to many mums and will continue to do so. Thanks Kat, I miss you. Sophie T.
I started training with Kat after my C-section for my second daughter, and it’s been more than year now. I recommended Kat to all my mommy friends and neighbours, and I have been pairing up with some of them for training. I love Kat’s style – every session is so different, fun and effective. The food diary is a good reminder and self-discipline for someone who loves baking. I lost my baby weight and gained my confidence back much sooner than my first post-natal experience. I can’t thank you enough Kat! Lin L.
I’ve been training with Kat for two years – she has helped me improve my physical fitness by leaps and bounds. When I started with her, I was doing a lot of running but no strength training – not even a sit-up! With her help, I’ve built strength and great muscles! I love the variety of our workouts and equipment, the encouragement and advice she gives about making healthy lifestyle changes and the workout plans she gives me to do in between training sessions with her. She has also been great about tailoring workouts around some injuries I’ve had. Part of her philosophy is to make you strong to meet the demands of your daily life – thanks to her I am proud of my strength and stamina. Kat C.
Having tried all manner of fitness sessions over the years (three years of BMF, been a member of most local gyms, done kettle bell & boxing courses, had a variety of PTs and even tried outdoor Zumba…!), Kat is the only trainer whose sessions are different and challenging every time. I have loved training with her these past seven months; she is always professional, punctual, incredibly knowledgeable and fun. I have achieved more in my fitness and been pushed further with Kat than ever before despite Kat having to accommodate an old knee injury. I can’t recommend her highly enough. Rachel J.


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Four months after having my second daughter, I started using essential oils for aromatherapy purposes. At the time, I did not know of all of the health benefits essential oils were capable of. Through the Facebook groups that I was plugged into upon becoming a member, I learned that essential oils could be used to help with sleep. Say what?! With two children under 2 years-old, I was not getting enough sleep, which was affecting my overall health, mood, and mothering. I wanted to choose the best and most natural route for me and my family, so I turned to essential oils, and was very pleasantly surprised when I learned they actually worked!!! Thank you to Cusp Essentials and Rose Gold Wellness for this information!
Lavender is a popular oil that people turn to for quality sleep, and with good reason. It is so calming and relaxing, and a great choice for sleep support. I promise, your bedroom WILL smell like a spa!
- Diffuse at night
- Roll on bottoms of feet
- Epsom salt bath with lavender before bed
- Create a linen spray with lavender and water in a mister bottle. Directions can be found HERE
Frankincense has been sought after since ancient times. It has an earthy aroma that creates a safe and comforting environment. When you diffuse or inhale this oil, it helps to collect your thoughts. Because we’ve all had those nights when we can’t shut our minds off, right?!
- Grounding and spiritual connectedness in meditation, prayer, yoga.
- Creates radiant skin, add to lotion or moisturizer
- One of the 3 oils in the “Glow Serum”.
CEDARWOOD 15ml $11.50
Cedarwood has a warm, woodsy aroma and is one of my favorites to diffuse at night. The earthy aroma creates a calming and soothing environment, which is perfect for your evening routine.
- Diffuse at night
- Roll on bottoms of feet
- Smooths skin, add to lotion and skin care products
- Creates shinier hair, add to shampoo and conditioner
- One of the four oils for the “Anthro candle” diffuser blend
- Add to DIY Outdoor Spray to repel insects
VETIVER 5ml $21.25
Another great oil to have in your arsenal for sleep support! It comes from a perennial grass native to tropical regions in Asia and has an earthy, exotic aroma. It is steam distilled from the plant’s root, giving it a warm, woodsy scent.
- Add to evening bath.
- Combine with carrier oil for evening massage.
GERMAN CHAMOMILE VITALITY 5ml $37.50
German chamomile has been used in herbal remedies for thousands of years throughout ancient Egypt, Greece, and Rome. It is steam distilled from the flowers of the plant.
German Chamomile helps with feelings of calmness, peace and patience. It supports calming occasional nervous tension, and a creates healthy outlook during PMS.
- Add a drop to a fresh cup of tea.
- Roll with carrier oil on bottoms of feet.
- Diffuse at night.
VALERIAN 5ml $38.50
Valerian essential oil promotes feelings of relaxation and eases occasional restlessness that can keep you from unwinding in the evening. Diffuse this oil for the perfect bedtime ritual, or massage it into the bottoms of your feet after a long day to foster moments of peace. Personally, I do not like the smell of this oil, so buy at your own risk!
PEACE & CALMING 5ml $34.75
A gentle, sweet blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy.
With a comforting, fresh aroma, it creates a relaxing environment that’s especially great for homes with children. You’ll love that you can use this oil for your children’s bedtime and then for yourself for a moment of quiet after the house has settled down.
- Roll on bottoms of feet
- Combine with carrier oil for evening massage
- Add to epsom salt for calming bath
- Add to Bath & Shower Gel Base
- Before, during, or after meltdowns
GENTLE BABY 5ml $21.75
A blend of Coriander, Geranium, Palmarosa, Lavender, Ylang Ylang, Roman Chamomile, and other sweet-smelling essential oils.
Gentle Baby’s soothing, soft fragrance s calming for parents and children.
- Diffusing in your home or child’s bedroom in the evening;
- Adding to the bath;
- Creating a linen spray. Directions can be found HERE
SLEEPYIZE (KidScents) 5ml $17.25
Combination of lavender, geranium, Roman chamomile, sacred frankincense, bergamot, tangerine, valerian, and rue.
- Diffuse at night during evening routine.
- Apply to children’s feet as part of a before-nap or bedtime routine.
- Add 2-4 drops to a warm evening bath.
- Rub into hands and smooth over your child’s pillow.
- Dream Blend: 5 Lavender + 3 Cedarwood + 1 Vetiver
- Sleep Blend: 2 Vetiver + 1 Lavender + 2 Frankincense + 1 Cedarwood
* You can create your own diffuser blends using any of the oils I mentioned. There is really no right or wrong way to do it.
DIY MONSTER SPRAYS
- Add essential oils (below) to 4 oz. mister bottle.
- Add 2 tablespoons of witch hazel
- Fill with water
Mix up these homemade monster sprays and keep them on hand to use during your bedtime ritual. Help the kids get to sleep by spraying them together inside closets, under the bed, and around curtains to keep their fears at bay.
Closet Monster Skedaddle
◊ 3 drops Bergamot
◊ 3 drops Lemongrass
◊ 3 drops Grapefruit
Under-the-Bed Brute Begone
◊ 4 drops Cedarwood
◊ 3 drops Lavender
◊ 2 drops Vetiver
◊ 5 drops Stress Away™
◊ 4 drops Ylang Ylang
Thank you so much for visiting my blog for information on essential oils and sleep support. We know how important getting a proper night sleep is to every aspect of our life: family, health, work, etc. so I hope the things I covered were beneficial to you, and things you can incorporate into your life to maximize your sleep.
How many of you thought to yourself, “I could use that one” to at least one of the oils I covered? How about to three oils? Five or more oils?
Everyone needs oils for a simple, chemical-free, lifestyle. So, if you’d like to get started, please reach out, and I’d love to set you up!
Disclaimer: The information contained on this website is not meant to diagnose, treat, cure, or prevent any disease. The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to do to take charge of my own personal health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.


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- Reduces inflammation
- Soothes skin after an abrasive treatment
- Acts as an eye and lip treatment as it is completely safe to apply over both the eyes and lips
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A HydroJelly Mask is a "jelly-like" mask that provides multiple benefits to your skin. Each mask is customized to your individual skin concerns.
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Neurotoxins like BOTOX®, Dysport, Daxxify, and Xeomin are popular injectable treatments that are widely used for wrinkle reduction and facial rejuvenation. At Bespoke Beauty, neurotoxins are used for a variety of cosmetic concerns, including frown lines, crow's feet, and forehead wrinkles. They not only help with fine lines and wrinkles, but also assists with facial slimming, brow lifts, lip flips, gummy smiles, bunny lines and even hyper hidrosis (excessive sweating). Have you heard of a Nefertiti Lift? This can be done with the BOTOX® causing a lift in the jawline.
Over time, as we do things like laugh, squint, or scowl, the lines created in our facial muscles deepen and become permanent, forming wrinkles and divots. Neurotoxins, made from a purified form of botulinum toxin type A, work by blocking the nerve signals that cause muscles to contract. This results in the temporary relaxation of facial muscles, which can smooth out wrinkles and fine lines. This temporary relaxation can last anywhere from three to four months and prevents the acceleration of deep lines and wrinkles through repeated furrowing of the brows and other related muscles. Regular treatments can help maintain a more youthful appearance over time; this is why neurotoxins are also used as a preventative measure to avoid fine lines and wrinkles from settling in.


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I’m so nuts over this coconut juice!
You put the lime in the coconut and shake it all up…..
sing along with me, you know you want to!
In my house, we are coconut crazy. We use coconut oil for absolutely everything and it is so nutritious, and aside from water – coconut juice is all we drink! I recently tried Amy & Brian’s Coconut Juice with Lime and I am totally hooked! This refreshing juice tastes just like limeade and my whole family loves it. I poured my first glass today and shared it with my kids – who drank it gone and asked for more! I just placed an order to stock up our pantry.
What’s so awesome about coconut juice (or coconut water) you wonder? I am so excited to tell you. This potassium rich treat is so crisp and refreshing, full of nutritious benefits and a total miracle drink. It’s packed full of electrolytes and so much better for you (and your littles!) than traditional, sugar-packed juice drinks.
I am so pleased that Amy & Brian Naturals confirms that their product is grown and produced free of GMOs and pesticides. This is very important to my family! They also use a method called flash-pasteurization which is the best way to go, maintaining all of the nutritious benefits for us! I also love supporting small family businesses, such as this. I am so excited about this product and I wont think twice about offering this wonderful drink to my children! They loved it as much as I did.
In addition to the Lime flavor, Amy & Brian Naturals offers a traditional flavor and one with pulp. You are sure to find one that your family loves! One can is enough to give both of my children a beneficial serving!
Check out the FAQ directly from the source, here:
(and if you now have that song stuck in your head, you can listen here… you’re welcome!)
Bottoms up! Cheers!


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View each of our number of cannabis engine oil solutions – Just click here. CBD petroleum supplements are generally very popular due to their great impression at health. On the other hand, your mix of CBD Fuel plus THC has become the effective approaches. Any 2008 examine, as an illustration, recommended which implementing cigarette cannabis could possibly reduced potential risk of tobacco-associated lung tumor tumor, figuring out which the sexes that smoke matches simultaneously weed in addition to tobacco’ve found a lower financial risk connected with cancers in comparison with people who smoke a pipe only smoking (though nonetheless an increased possibility as opposed to non-smokers). Because of the realistically murky individuality associated with dope, the FDA never have got down into determine things like CBD oil, Bonn-Miller said.
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Quercetin belongs to a group of plant pigments called flavonoids that give fruits, flowers, and vegetables their colors. Quercetin is a highly absorbable antioxidant and bioflavanoid known for its antioxidant and anti-inflammatory health benefits. As an antioxidant, Quercetin supports healthy immunity by preventing cell damage by free radicals. As an anti-inflammatory, Quercetin inhibits certain chemical pathways from generating inflammation. Research has also shown Quercetin to be a natural antihistamine, making it an essential supplement for those with seasonal allergies.
Medicinal Ingredients: Each V-Capsule contains: Quercetin – 500 mg
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Cautions and Warnings: Consult a health care practitioner prior to use if you are pregnant, breastfeeding or using beyond 12 weeks. Do not use if seal is broken. Store in a cool, dry place. Keep out of reach of children.


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Royal Canin Hair & Skin Care cat food is made specially for cats with poor skin conditions and sensitive skin. Rich in Omega-3 and omega-6 fatty acids, this dry food formula will show a noticeable difference within 21 days of use.
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Barker and Meowsky Tip:??Growing cats need to get the right vitamins and minerals either through their diet, or as added supplements in order to strengthen and develop their skin’s immunity. A poor diet very often leads to weakened immunity that shows itself through chronic skin problems. Excessive bathing and use of artificial products can also strip the skin of its natural moisture and protection.
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AND NEVER MISS A NEW POST
By Marvin | May 14, 2018 |
Viva Mexico! If you’ve ever been to San Francisco’s Mission District, you’ve probably noticed the that there are taquerias on almost every block. We decided to to create a paleo beef taco recipe. Also, one thing you can always find in a traditional taqueria is..TACOS! Mmmm, tacos. Who doesn’t love them? If you look at what’s inside those delicious little tortillas, you’ll find that most taco ingredients are pretty healthy. Generally, those ingredients include beans, meat, avocado and some veggies. The main nutritional problem here is not the tortilla, because you can always swap corn for wheat tortillas (to avoid gluten), the issue is not knowing where all the ingredients come from.
Compared to other fast food, tacos are a pretty cheap deal in SF. However, it is always important to remember one thing: When the cost of a product is low, then the ingredients may not be of good quality. Which means the food might be cheap in the present, but that feeding your body low quality ingredients can cause disease and cost a lot more money in long term.
Which is why we at Ascend suggest you cook at home. That way, you can control the ingredient quality and make sure you’re giving your body the right kind of nutrients. Today’s recipe is inspired by Diana Keuilian’s recipe for homemade paleo tacos. Trust us, your tummy and your body will say “thank you!”
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Obstructive sleep apnea (OSA) is when the upper airway collapses and obstructs the air flow. OSA is most often associated with men, snoring and obesity, so recognising the peculiar symptoms and potential risks for sleep apnea in women is increasingly important. It is often the disruptive effect on a partner that triggers concerns which can be dangerous if not diagnosed, understood or remedied.
Just what is sleep apnea? In today’s fast paced lifestyle, people seldom find time for a good-night sleep. Excessive work, unhealthy diet, less work-outs and hitting the bed late shrink the resting time. It is well documented that individuals should get at least 8 hours of sleep per day. It is necessary for your body to rest and when your cells work in synchronization to refresh you.
We have mаdе remarkable progress іn рrоvіdіng a sleeping solution and launched our first self-healthcare monitor: Lookee® Sleep Monitor. Besides the sleep monitoring of your blood oxygen saturation level, heart rate and movement that it does, we even invented some new features. These include the Vibrating Alarm and the soft silicone Finger Ring Sensor that we got patented.
Being in a relationship with someone who has sleep apnea can be very difficult. To put it simply, living with someone who suffers from sleep apnea can be quite a scary thing. You never know when or if your special somebody is going to suffer from a sleep apnea attack. If not taken care of properly and if left untreated, sleep apnea can be deadly. So here’s some Sleep Apnea Treatment Options for you to consider.
Finding an effective snoring device can be quite tricky especially when there are many options available. One of the best ways to know the answer is through searching and reading what other people have to say. Finding honest reviews about anti-snoring products can be very useful. The two most common anti-snoring solutions you can purchase online is a CPAP machine and the Zenguard Stop Snoring Mouthpiece.
Sleep apnea is no fun and trying to figure out how to cure sleep apnea naturally at home without CPAP can be confusing. Unfortunately, there is no absolute permanent one shot solution to your sleep apnea problem. Yes, there are CPAP machines, surgery, and other options, but they are all expensive and none of them are exactly natural. Here are some sleep apnea alternatives to try today.
Obstructive Sleep Apnea is a severe condition that calls for serious medical attention. Several therapies and devices have been designed to help cure sleep apnea. But with the risk of other harsher health conditions developing out of their use, lots of patients prefer the Natural Cures For Sleep Apnea instead. Here’s 10 Tips for using alternative therapies to help combat sleep apnea.
Unfortunately, there are over 90 million proud Americans that snore during their sleep. Now, sometimes this might just be snoring, but in other cases it could be something more serious like sleep apnea. When it comes to snoring and sleep apnea solutions, the treatments can be used to help both conditions. Here’s some easy snoring solutions to try first before you get worried.
When it comes to cleaning my CPAP machine, I have tried a lot of different things. However, nothing has been as easy or effective as a CPAP cleaning machine. Sure, hand washing the thing is definitely possible, but it is not very fast, consistent, or effective. I was looking for a better way to clean my darned machine. That’s when I found the Soclean 2 CPAP Cleaner and Sanitizing Machine.
If you have sleep apnea then you know just how hard it can be to get a good night’s sleep. Breathing is one of those things that should come naturally to us. But many people simply don’t have that luxury when it comes to sleep. This is of course why we have invented CPAP masks for mouth breathers and CPAP machines. However, there can still be problems that occur when sleeping with sleep apnea, even with a good travel CPAP machine.


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If you want to reduce your stress and anxiety, then there’s really nothing better than CBD. This is nearly a miracle product and should be able to make you feel better without the harmful side effects of many medications and other treatments. Try it today and you’ll see why it’s so amazing. If you have more questions, don’t hesitate to reach out to our team by emailing us at
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