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On the federal level, several bills currently before Congress seek to change the way the government treats CBD. One such bill, the Compassionate Access Act, would exclude CBD from the classification of “marijuana” and remove both from the DEA’s list of Schedule I controlled substances. Rescheduling CBD in such a way would make research and cultivation of CBD much easier.
Available in either milk or dark chocolate, it packs 60 milligrams of CBD into a 30-gram bar, along with a host of organic ingredients. Each bar has CBD spread evenly throughout, meaning you can track just how much CBD you take with each bite. You can easily adjust your serving size by simply eating more or fewer segments until you find the right balance for you.
Further testing found what the world now knows: This compound is the plant’s principal active ingredient, its mind-altering essence—the stuff that makes you high. Mechoulam, along with a colleague, had discovered tetrahydrocannabinol (THC). He and his team also elucidated the chemical structure of cannabidiol (CBD), another key ingredient in marijuana, one that has many potential medical uses but no psychoactive effect on humans.
What Meagan saw in Colorado impressed her—the growing knowledge base of cannabis producers, the kinship of parents coping with similar ordeals, the quality of the dispensaries, and the expertise of the test labs in ensuring consistent cannabis-oil formulations. Colorado Springs had become a mecca for a remarkable medical migration. More than a hundred families with children who had life-threatening medical conditions had uprooted themselves and moved. These families, many of them associated with a nonprofit organization called the Realm of Caring, consider themselves “medical refugees.” Most couldn’t medicate their children with cannabis in their home states without risking arrest for trafficking or even child abuse.
P.S. I delve deeper into the cannabinoid system and how CBD oil has helped me and thousands of my clients live their healthiest lives in SelfHacked Secrets, my compilation of everything I’ve learned biohacking my way to better health. As a thank you to my readers, for a limited time I’m offering a Free Preview of SelfHacked Secrets. Don’t miss out, download your copy today!
When extracting THC from the cannabis plant, it’s not easy to separate the THC from the mixture. This requires skill, expertise, and technology. Some shady brands create DIY CBD oils by using dangerous solvents, and then try to sell their products online. They sell them at extremely low prices, looking to make a quick buck. Before purchasing, always make sure that the CBD oil you are looking at has no psychoactive effects, and makes sure that it has been extracted with CO2 techniques as this ensures that no dangerous chemical solvents were used. And remember that THC is illegal in most states, so you don’t want to get on the wrong side of the law.
When the title of Best CBD Hemp Oil was up for grabs, it’s little wonder the renowned Charlotte’s Web Hemp Extract from CW Hemp took the crown with room to spare. This potent and clean hemp oil extract has earned itself a remarkable reputation over the years, and the handy and discreet tincture is the ideal way to sample its soothing benefits for yourself.
The first step to finding your correct CBD dosage is getting as much information as you can about the product you’re using. What is the concentration of CBD? Are there third-party lab tests that can confirm that? The CBD industry is still mainly a grassroots therapeutic movement, and as such, largely unregulated. Concentration and purity levels can differ greatly depending on the manufacturing process.
Hi Diane, how did you go on with the CBD oil please. If it worked how long before you saw any results. I'm scared of flaring everything. Nerve damage across buttocks from a surgeon who found the nerve stuck to the bulge during a laminectomy operation and prised it off. I haven't sat for 5 years and getting worse. A muscle in my buttock is now throbbing constantly and causing pain to the muscle above. I've only started taking it today but the muscle pain is still as painful. Does it take a while for it to work. Only started on low dose to see what happens. Thank you Lyn
These CBD-only laws also attempt to impose some regulation on CBD oils, such as establishing how much CBD and THC such products must contain. For example, on June 1, the day I sat down with Hernandez in Fort Worth, Texas, Governor Greg Abbott signed the state’s Compassionate Use Act into law in Austin. The law requires that all CBD products contain no more than 0.5 percent THC and at least 10 percent CBD. However, the bill does not specify how the state plans to enforce this requirement. The law contains no language outlining how laboratories can test CBD products, what kinds of standards they would use, or who would regulate them.
So what is it, then, that makes one CBD oil online store different from the next? In all truthfulness, from a superficial perspective there is little that separates one CBD store or CBD oil brand from another. As long as the company claims things like high-quality CO2 extraction, verified lab-testing, organic raw material sourcing, etc, it would appear from the outside that the only real difference from brand to brand lies in price variation.
HoneyColony and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on HoneyColony is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
The DEA isn’t the only government agency scrutinizing CBD vendors. To fend off the FDA, hemp oil companies contend their wares are not drugs but “dietary supplements.” Despite the suggestive “meds” in the company’s name, HempMedsPx is careful to note on its web site, “Although some of our founders are medical professionals, we cannot make medical claims about the benefits of our products.” Others are not quite so nuanced in their marketing. The internet is flooded with CBD products claiming to treat everything from seizures to arthritis to skin conditions and other maladies.
Selective breeding of cannabis plants has expanded and diversified as commercial and therapeutic markets develop. Some growers in the U.S. succeeded in lowering the proportion of CBD-to-THC to accommodate customers who preferred varietals that were more mind-altering due to the higher THC and lower CBD content. Hemp is classified as any part of the cannabis plant containing no more than 0.3% THC in dry weight form (not liquid or extracted form).
This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Third party testing definitely helps to monitor companies’ claims, but it’s still up to you as the consumer to do your homework on the best CBD products.
When you are purchasing CBD Oil Products, you have two options: Full Spectrum CBD or Isolated (regular) CBD. Full Spectrum CBD, as Hemp Oil, contains every Cannabinoid present in the Hemp (Cannabis Sativa) plant. This means Cannabidiol, Cannabicyclol, Tetrahyrdocannabivarin, and Cannbichromevinaric acid, to name a few. In Full Spectrum CBD Oil, there is nothing held back or left out. On the other side CBD Isolate contains pure CBD compound, which has a more flexible legal status as well no taste, color or strong odor as Full Spectrum CBD Oil.
There are new CBD companies coming online every week – these span the range from truly awful to really great. So how to choose the best? The quality of the CBD oil itself is obviously the most important factor – and many companies do take the quality of their products seriously. To reward those companies, we gave more weight to the quality of the product than any other category.
CBD isolate will not show up on any drug test because it’s not made from the whole plant; traces of THC are within the legal limit & individual states are now passing laws to protect employees who are medical marijuana patients. It’s changing constantly & many states have patient advocacy groups that help new patients navigate the big learning curve.
After Legalization of medical use of CBD, It will become the prime focus. Various different CBD products, Specially CBD Oil is in more demand. CBD Oil contains Hemp seed oil and Kosher-Grade Vegetable Glycerin. CBD Oil Can help to cure Anxiety, Alzheimer, Insomnia, Parkinsons’ disease and many more diseases. CBD Oil Can use as a best pain controller.
For example, using CBD vape oil requires a vaporizer, something you may be unfamiliar with, and for a beginner it can be intimidating. But vaping is only one option, and if you’re new to the world of CBD, a tincture is your best bet—it’s portable, discreet, and easy to use. And with only a few drops or sprays on your tongue, it’s super easy to keep track of your daily serving size.
For the record, for all the super sensitive people out there, I want to comment that CBD oil CAN get you high. NO REALLY. It can. And I’m talking about Elixinol. the recommended brand here, not some random adulterated stuff, not some high cbd marijuana, actual purified, tested, industrial hemp oil. I have chronic fatigue syndrome and experienced with my own body all the same effects from Elixinol, that I have gotten from eating a weed cookie (less intense, but still unpleasant). For me these side effects include full body convulsions and tremors lasting over an hour, anxiety and panic, disturbing disassociative and repetitive/confusing thought patterns, cottonmouth, and intense emotions and weeping. This was from 90mg CBD content at once. Which is more than recommended on the bottle but still well within the realm of a reasonable dose. Like an edible the effects took many hours to kick in, and then the high came on fast. I am also largely intolerant of caffeine and alcohol. However I never have any noticeable effects from most vitamins and herbal products. Not against CBD. Just saying it is possible, even if no one believes you.
Yet when one looks at the industry more broadly, there is cause for concern. In February, as part of an investigation into the marketing claims of six hemp oil companies, the FDA analyzed 18 CBD products. What it found was disturbing: Many of these supposed CBD products were entirely lacking in CBD. Of the products tested, six contained no cannabinoids whatsoever. Another 11 contained less than 1 percent CBD. The product that tested highest in CBD, at 2.6 percent, was a capsule for dogs. In states that have legalized CBD, regulations can require CBD products to contain at least 5 percent CBD, more often 10 or 15 percent.
Schizophrenia is a complicated and serious disease that is typically managed through therapy and pharmaceutical drugs (that carry hefty side effects). Anecdotally, many folks have found that CBD oil has helped reduce hallucinations. Research is beginning to catch up too. A March 2015 review of available research found that CBD was a safe, effective, and well tolerated treatment for psychosis. But more research is needed to bring CBD into clinical practice.
Watch Out For: Companies who won’t disclose their extraction method or utilize hydrocarbons like butane and propane. These substances are toxic in high amounts and even with proper purging, most hydrocarbon extracts contain residual solvent. Other extraction methods do not result in a full spectrum extract – meaning they were not able to extract all of the beneficial compounds from the hemp plant (i.e. you don’t get the full range of benefits).
Of all the reasons that people use CBD today, pain is the most common. The same can be said of cannabis in general. In the United States, over seventy million people suffer from chronic pain, which is defined as experiencing over one hundred days per year of pain. Physicians differentiate between neuropathic (usually chronic) and nociceptive pains (usually time-limited), and cannabis works on most neuropathic and many nociceptive types of pain. A number of studies have demonstrated that the endocannabinoid system is both centrally and peripherally involved in the processing of pain signals. Most discussions of using CBD for pain treatment suggest that finding the right dosage is critical.
Daniel Clauw, MD, professor of anesthesiology at the University of Michigan, believes that CBD may have real benefits for people living with chronic pain. He cites a recent clinical trial from pharmaceutical company Zynerba (for which Dr. Clauw has consulted) that found that a CBD-derived topical drug provided pain relief to patients suffering from knee osteoarthritis.
Yet even those who believe in this power recognize that CBD medicine remains largely unexplored: Treatments are not systematized, many products are not standardized or tested, and patients (or their parents) are generally left to figure out dosing on their own. While some suppliers and dispensaries test the CBD and THC levels of their products, many do not. “We really need more research, and more evidence,” Kogan says. “This has to be done scientifically.”
To this point, CBD oil has existed in a kind of liminal space— at once an illegal drug, a legal medication, and some kind of “dietary” supplement. It’s possible this could change in the coming years, however. GW Pharmaceuticals, a U.K.-based firm, has developed a “pure CBD” medication called Epidiolex that has shown promising test results. It is currently on a fast-track to receive FDA clearance. For some patients, Epidiolex could be a miracle cure. This summer, in Wired magazine, writer Fred Vogelstein chronicled his family’s own struggles to find an effective treatment for his son’s epilepsy—including experiments with hemp oil— and the immense hurdles they overcame to gain access to Epidiolex prior to its FDA approval. The drug could be for sale on pharmacy shelves in the near future, though exactly how near is hard to say.
A 2007 study with the pharmaceutical 1:1 CBD:THC spray showed good results in helping patients with chronic pain sleep better. REM sleep behavior disorder (RBD) is characterized by the loss of complete muscle relaxation during REM sleep, associated with nightmares and physical activity during dreaming. Four patients in a case series treated with CBD in 2014 had prompt and substantial reduction in the frequency of RBD-related events without side effects.
Since pot increases alpha and theta sleep, it inhibits delta sleep, so it also inhibits growth hormone and klotho, the anti aging hormone. You may unknowingly be putting your body into a catabolic state speeding the destruction of your connective tissue and breaking down your connective tissue at a faster rate thus aging you faster, instead of building up stronger connective tissue which is your goal in getting healthy, normal, plus staying young.
^ Jump up to: a b Resstel LB, Tavares RF, Lisboa SF, Joca SR, Corrêa FM, Guimarães FS (January 2009). "5-HT1A receptors are involved in the cannabidiol-induced attenuation of behavioural and cardiovascular responses to acute restraint stress in rats". British Journal of Pharmacology. 156 (1): 181–8. doi:10.1111/j.1476-5381.2008.00046.x. PMC 2697769. PMID 19133999.
Because the extraction used to make our CBD oil yields a full spectrum extract, our hemp extracts contain over 80 different phyto-cannabinoids, including CBD, CBC, CBG, CBG-A, CBC-A, CBN and many others. In addition to the cannabinoids naturally present in our industrial hemp extracts, there are also many other types of natural molecules such as amino acids, carbohydrates, vitamins (including B1, B2, B6, D), fatty acids (including omega 3 & 6), trace minerals (including iron, zinc, calcium, magnesium, potassium), beta-carotene, chlorophyll, flavonoids, ketones, nitrogenous compounds, alkanes, glycosides, pigments, water, and terpenes. The most common terpenes in our hemp cannabis oil are Myrcene, Beta-caryophyllene, Terpinolene, Linalool, alpha-Pinene, beta-Pinene, Nerolidol og Phytol, trans-alpha-Bergamotene, Limonene/ beta-Phellandrene (Co-elution), and alpha-Humulene.
Concerned about Mykayla’s stomach cramps, Krenzler, who lives in Portland, Oregon, sent a sample of the oil off to Going Green Labs in Albany, Oregon. Like most labs catering to the cannabis industry, Going Green mainly performs THC potency tests. According to Krenzler, when the lab tested his sample, it found that the Real Scientific Hemp Oil contained much more THC than HempMedsPx had claimed—3.8 percent, instead of roughly 1 percent. Krenzler said he was “disturbed” by the finding, and also by the implications it had for other parents of sick children. Medical marijuana is legal in Oregon, but Krenzler noted that in other states that have not legalized pot, anyone purchasing a product with more than a trace amount of THC could find themselves in legal jeopardy. “I feel that HempMeds had misrepresented their product,” Krenzler said.
Heart pounding, palms sweating, mind racing and a sinking feeling that hyperventilating might occur—does this sound like a familiar experience before giving a presentation or speech at work? Most people experience some form of public speaking anxiety, which can create a wide range of unpleasant symptoms before and during a public speaking event. Studies have shown that taking CBD internally, such as using CBD oil, can mitigate these anxiety-inducing effects.
During my visit, Penny showed me how she administers Harper’s CBD oils. We stood in her kitchen, where a window opened onto a vista of green grass and a wooden swing set out back. After carefully mixing and measuring Harper’s oils, Penny poured the liquid into a jumbo-sized plastic syringe. “We put this all online,” she told me, referring to the several YouTube videos she has made to help other parents administer hemp oil. Penny leaned down over her daughter to fit the tip of the syringe into her gastronomy tube, and I stood by silently. Harper looked at Penny, and Penny smiled back at her, and eased the plunger down.
Elias Anderson, one of the owners of Going Green, said representatives from HempMedsPx approached him after Krenzler published the lab’s findings on his blog. “They were like, ‘What are we gonna do about it?’” Anderson recalled, “And I was like, ‘Nothing. We have standards, and I stand behind my test results.’” Still, the company’s representatives were insistent and advised Anderson to have Kenzler take down the lab’s findings. In an email to the New Republic, Hard, the Medical Marijuana, Inc. spokesman, contended that the sample of hemp oil that Going Green Labs tested had been “tampered with” by a competitor after Krenzler obtained it. “HempMedsPX, if anything, told the lab they cannot publish results from products [for which] they had no chain of custody tracked,” Hard said, “and if they did—that could prove to be very bad for the lab.” He also characterized Krenzler and Anderson as “haters” of Medical Marijuana, Inc., and suggested that much of the criticism of the company and its products comes from commercial competitors.
“It’s such an interesting plant, such a valuable plant,” says Nolan Kane, who specializes in evolutionary biology. “It’s been around for millions of years, and it’s one of man’s oldest crops. And yet there are so many basic problems that need to be answered. Where did it come from? How and why did it evolve? Why does it make all these suites of compounds? We don’t even know how many species there are.”
It is for this reason that all the finished hemp goods that you see for sale in America, from food products to clothing to building materials, are part of an imported hemp industry that has surpassed $688 million annually. The size of this import industry is one of the major catalysts for hemp legalization in the U.S. As a renewable source of a range of products, hemp provides an exciting new step in American agriculture.
Figuring out how much CBD oil to take can feel like trying to navigate through a complicated maze. The sheer volume of CBD brands on the market can create confusion for consumers, and when you take a closer look, it’s not difficult to understand why. Not only do vendors use different source materials (CBD-rich cannabis vs. industrial hemp, different strains, etc.), but they also implement different extraction techniques .
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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45 Minute Obliques, Core + Glutes
Full-Length Mat • 43m
This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).
You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
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Guest Teacher Series: 45 Minute Full ...
Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!
For this workout, you will need a looped band (medium recommended).
Guest Teacher Series- Cardio + Streng...
Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.
45 Minute Arms + Glutes Tone
This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

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Frown Lines Reduction and Prevention: Top Treatments Methods
Facial features change throughout your life. Differences in the body over time have an impact on your overall appearance, and you will see nuances in how your face appears due to weight changes, fitness activities, injuries, illnesses, and more.
One of the most impactful factors that influence the appearance of your face is aging. As you get older, the production of collagen goes down, which has a negative impact on elasticity. As a result, wrinkles and lines start to form in the places where your muscles move.
The most common areas where wrinkles develop are around the eyes, mouth, and forehead. Once these areas start to form deep wrinkles, it’s harder to get rid of these signs of aging.
Frown Lines: What Are They?
Frown lines (often known as worry lines) are located between the eyebrows. They are vertical lines that appear when the brows are furrowed. When the eyebrows move in this direction, it causes the skin between the brows to squeeze together, forming one or more lines in this area of the face.
The tissue in the frown line area can develop wrinkles that never seem to smooth out. Not only are the muscles trained to stay in this position, but the loss of elasticity makes it harder for the skin to bounce back.
Most people start to develop fine lines in their 30s. Then, the appearance of these wrinkles continues to become more noticeable with age. When you can see visible lines while your face is at rest, you probably feel motivated to find treatments to reduce the appearance of these lines.
The Cause of Expression Lines
Frown lines fall in the category of “expression lines.” Whenever you make a facial expression (such as smiling, laughing, or frowning), the muscles follow the same movement patterns every time. The result is a development of lines in these areas of the face.
In addition to losing elasticity in the skin, a loss of fat in the facial area can make the skin seem thinner and the bones more prominent. At the same time, cartilage and connective tissue in the skin start to get weaker as you age, causing looser skin that shows the expression lines more clearly.
Other factors can also speed up the development of frown lines and deep wrinkles:
- Sun Exposure: UV rays from the sun cause damage to the skin, which speeds up the aging process. The sun breaks down collagen and elastin more quickly.
- Genetics: Your DNA has an undeniable impact on the development of frown lines, wrinkles, and other signs of aging. Look at your parents and older family members to see what you might expect as you get older.
- Smoking: Regularly smoking cigarettes, cigars, or vapes can affect the development of wrinkles. One reason is the way your mouth moves when you are smoking. Additionally, smoking constricts blood vessels, reducing the oxygen carried to your tissues. As a result, the skin starts to lose its elasticity.
- Stress: Not only does stress change hormones and chemicals in the body that affect aging, but stress can also affect your facial expressions. For example, when you are feeling stressed, you are more likely to repeat certain facial expressions – which can lead to the development of frown lines.
Frown lines aren’t the only type of expression lines that you might see. In addition to the vertical lines between the eyebrows, it’s common to develop horizontal lines on the forehead and smile lines around the mouth and eyes.
Are Frown Lines Permanent?
In most cases, yes: frown lines are permanent if left untreated. Once deep wrinkles start forming, the body will not naturally reduce the signs of aging. Over time, the lines are etched into the skin deeper and deeper.
The good news is that cosmetic treatments can get rid of frown lines and other wrinkles. These options slow down the development of wrinkles and also help to give you long-lasting results.
How Are Frown Lines Affecting Your Appearance?
One problem with frown lines is that they might make you look serious or angry, even if that’s not the expression you are feeling or showing. In addition, when these lines form, they leave you with a false impression of your personality that other people see when they come in contact with you.
Some people have a single frown line. Other people develop “11 lines,” which is the formation of two frown lines between the eyebrows.
You want people to form the right impression about you, so it makes sense why you are looking for ways to eliminate these frown lines. Rest assured, knowing there are solutions to minimize the appearance of deep wrinkles and help to restore the youthful skin you desire.
Common Treatments for Getting Rid of Frown Lines
The problem with deep wrinkles, such as frown lines, is that once they appear, it can be a challenge to get rid of them. Basic skincare products from the local department stores aren’t effective enough for deep wrinkles. But carefully formulated skincare products can slow the development of frown lines, especially when used in the earliest stages when the lines are just starting to develop.
As the deep wrinkles develop over time, it might be necessary to visit a plastic surgeon or dermatologist for the more noticeable results you desire. But you can delay the need for more invasive cosmetic treatments by using specific anti-aging products, such as MD Glam.
Here are some of the frown line treatments that are most popular. Most cosmetic experts recommend that patients start with the minimally-invasive options first, then move on to the bigger treatments when the initial treatments are no longer working.
Commonly known as Botox, botulinum toxin is a substance that can be injected into the affected area. This serum is a neuromodulator, which means that it relaxes the muscle and reduces movements.
As the injection sets in and changes how the muscles move, it helps to smooth out the appearance of existing lines. This process is retraining the muscles. For example, you won’t be able to move your eyebrows inward anymore.
One of the benefits of changing the way the muscles move is that you can slow the progression of deep wrinkles in the future. Not only does Botox help with immediate appearance, but it is also considered a preventive treatment.
A Botox appointment only takes a few minutes, and you don’t have to worry about recovery time after the injections. You might notice mild bruising and soreness for a few days. Keep in mind that it can take up to two weeks before you see the results from Botox. Then, the results last between 3 – 6 months.
Another type of injection that you might consider is known as a dermal filler, such as Restylane and Juvéderm. These products allow the muscles to move in a normal way. Instead of freezing the muscle, fillers add volume to plump the wrinkles.
When the fillers are injected under the skin, it smooths out the frown lines or other targeted deep wrinkles. In addition, the extra filler is an option to overcome the appearance of losing collagen.
Dermal fillers offer immediate results and only take a few minutes for the injections. Your cosmetic specialist might recommend the use of topical numbing cream to help you maintain the highest levels of comfort during the appointment.
Over time, your body will start to break down the dermal filler, and you will lose the benefits of the injections. But most people enjoy results for at least 6 months to a year before they need additional dermal filler injections.
Cosmetic Facial Surgery
Another way to correct the appearance of frown lines and other deep wrinkles is with cosmetic surgery. This solution is a permanent way to wipe away the lines, but it requires a bit more recovery time compared to other treatments. Most of the time, you will need to go under general anesthesia and plan at least 10 – 14 days for recovery because there will be noticeable bruising, pain, and swelling.
Additionally, you need to consider the potential risks involved with surgery. Always talk to your doctor about your medical history and unique considerations when deciding whether cosmetic surgery is the right solution for your needs.
Even though cosmetic facial surgery costs thousands of dollars, many people feel it’s worth the expense because the results can last for many years. Here are some of the surgical treatments that might help to minimize the appearance of frown lines and other deep wrinkles:
- Brow Lift: This procedure tightens the skin in the top part of the face, which helps to smooth out the appearance of wrinkles in the forehead and around the eyes (including frown lines). During the surgery, the doctor will tighten the skin and might also remove the muscle that is causing the furrowing movement.
- Face Lift: The next option is to get a full facelift, which addresses wrinkles on the entire face. Because it is an extensive procedure, most people need several weeks for recovery after a facelift.
Regardless of the other cosmetic treatments that you choose, it’s essential to consider how you are caring for your skin on a daily basis. Your day-in-day-out skincare routine has an undeniable impact on your overall appearance.
Good at-home skincare products, such as MD Glam, offer noticeable anti-aging results. Plus, they help to slow the signs of aging so you can delay the need for major interventions and treatments in the future. Your skincare routine should always be the foundation of your treatment plan, and the results are more noticeable over time and with consistency.
Other At-Home Treatments
A variety of lotions and at-home remedies claim to reduce the appearance of wrinkles. But some of them aren’t recommended because they don’t deliver the results you can achieve with proven products and cosmetic treatments.
But small lifestyle habits can have a positive impact on keeping your skin looking healthy and youthful. Here are a few recommendations you might consider:
- Stay Hydrated: Make sure you drink plenty of water to keep the skin hydrated and healthy. You’ll notice a difference in your skin when you hydrate from the inside out.
- Moisturizing: A quality moisturizer is important to keep the skin hydrated from the outside. Always use a moisturizer with anti-aging ingredients to maintain the elasticity and suppleness of the skin. These products nourish and protect the skin on a daily basis.
- Supplements: Some people find that the appearance of their skin improves when they are using supplements such as omega-3 fatty acids or collagen.
- Exfoliation: Regular exfoliation is beneficial for removing dead skin cells and promoting the development of healthier cells. Use exfoliation skincare products, or consider scheduling monthly facials that include the use of microdermabrasion.
- Sleep: Quality sleep gives the body time to heal and regenerate. When you are sleeping, your skin is replenishing, so make sure you are getting enough sleep each night. Additionally, if you are rested, your face looks refreshed instead of a tired appearance after a short night of sleep. Make sure to sleep on your back to minimize pressure and bunching of the skin that happens when sleeping on your stomach or side.
- Sun Exposure: Minimize sun exposure as much as possible, especially during the peak times of the day between 10 am and 4 pm. If you go outside, wear sunscreen, sunglasses, and a hat. Stay in the shade if you are going to be out for an extended period of time.
MD Glam: Anti-Aging Skincare You Can Trust
If you want to slow the signs of aging, it starts with your daily skincare routine. The MD Glam line of skincare products is formulated by Dr. Cat, who specializes in anti-aging services and is a board-certified plastic surgeon.
Dr. Cat has been helping patients in the cosmetic industry for many years and created these skincare products to produce the results that patients want to see. For optimal results, use medical-grade skincare products in addition to the other anti-aging treatments you choose.


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Rosehip extract has been proven to have high concentration of vitamin C. Due to the high levels of vitamin C and anti-aging properties, rosehip extract oil is used as a component to our topical use product lineup.
Advantages of rosehips.
Published by the US National Library of Medicine National Institutes of Health, rosehip extra oil studies have shown statistically significance in improving wrinkles and aged skin by increasing skin moisture and skin elasticity. Due to these properties, we include rosehip extract for topical use against stretch marks and damaged skin from bruises or excessive sun exposure.
Commonly grown Europe and Western Asia, rosehip's are the fruits of rose bushes . To ensure that our dried rosehip's have been properly dried, stored, and sourced to avoid mold and ecosystem harm from where they can be found, Holistody works directly with Mountain Rose Herbs to ensure that our ingredients are Certified Organic and Kosher Certified.


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When it comes to shaping and forming the body, there are often no lengths people won’t go. And this is becoming more and more true in recent years as the obesity crisis has grown. As is the case throughout history, as the weight problem the Western world was facing became front page news, society began to fight back.
As a result, people are adjusting their eating habits and workout habits in order to experience better health.
While diet is a huge aspect of losing weight, getting fit, and increasing muscle mass, fitness plays just as important a role. And it’s obvious that people are embracing serious workout and exercise methods, pushing their bodies to the limit so that they can increase their strength and support their overall health. However, there are several downfalls to the current exercise trends currently being used.
Gyms have always been at the forefront of the exercise world, but they can be expensive. Plus, unless someone has a home gym, it can be time consuming to travel to and from a local gym every day.
Even home gyms have their downsides, costing huge amounts of money to truly reach levels that are helpful for users. Training programs and systems are also options, but they cost a lot of money and once they’re completed, they don’t push the body anymore.
One of the best ways to exercise is to use the strength of the body. This is seen most clearly in resistant training.
Through resistant training, users can do the same exercise over and over, but push their bodies to new limits each and every time. More importantly, with resistant training, the body is safer during these workouts, with a lesser tendency for being hurt.
For those who want to take their resistant training to the next level, the Tonex is the perfect tool. Using methods that have long been praised by fitness professionals, the Tonex allows users to add a degree of resistant training to every workout they do, pushing and strengthening their bodies more and more each day.
What is Tonex?
Tonex is a fitness vest that wraps around the back and upper chest, connecting to two handles that are attached to the vest using resistant bands.
When combined with the exercises that users do on a regular basis, Tonex is able to provide a steady resistance, which forces users to push themselves a little more during each of their workouts. As a result, Tonex is able to give users better results than they would get through other methods.
The best thing about Tonex is that it provides a total body workout without the need for fancy equipment or expensive gym memberships.
A simple run can turn into a crucial combination of cardio and weight training with the Tonex, making it the simplest tool for total fitness. With the Tonex, users can work their deltoids, pectoralis majors, triceps, and even their transverse abdominals. And the best thing is, users of Tonex get this workout using one simple device.
The harness of Tonex is comfortable and adjustable, so it can be used by athletes of any shape and size, allowing them to increase the level of difficulty whenever they want.
As a result, Tonex is able to offer users the one tool that they won’t outgrow, because Tonex users the strength of the body through resistant training to crucially work the body.
Benefits of Tonex
Everyone has heard the horror stories of people who have snapped muscles or torn ligaments because they were pushing their bodies too far with their resistance training.
One of the biggest reasons behind stories like these is that the typical resistance training that people are taught, like those that use weights, are unnatural to the body, resulting in a higher likelihood of damage to the body.
And this is where the first benefit of Tonex is seen. Unlike these unnatural methods of resistant training, Tonex is more natural, using the strength and resistance of the body to push users to new levels in their training. This means fewer injuries, even though they’re getting better results.
People often have to schedule days for when they’re going to work specific muscle groups. However, even with this type of organization, it’s very easy to overlook certain muscle groups that need to be worked out. However, with Tonex, more muscles are engaged, even those that often remain dormant in exercise.
Using Tonex, athletes will be able to push and strengthen parts of their bodies that they weren’t even aware could be worked out.
As mentioned above, one of the worst things about buying workout equipment is that it can often only be used for a bit, before it needs to be upgraded to another level as users improve in their fitness.
This can get expensive very quickly. However, with Tonex, all levels of difficulty are supported. For those who are just beginning, Tonex can be loosened, decreasing the amount of resistance felt through workouts. However, as Tonex users become stronger, they can tighten the bands, increasing the resistance so they are constantly pushing themselves.
This makes Tonex one of the most affordable options for continuous athletic improvement.
Back injuries are notorious with those who work out consistently. This is often because when they’re lifting weights or running, they aren’t maintaining the correct posture. As a result, they are more likely to have sore, aching backs.
What’s great about Tonex is that it pulls users into the correct posture naturally, allowing them to protect their backs even through the most difficult workouts. Just as important, the way Tonex corrects posture allows users to sculpt their back at the same time they’re working their arms.
Finally, because Tonex is a simple harness with resistant bands, it’s much lighter and easier to carry around than other workout equipment. Whether users are traveling or want to keep something in their car for spur of the moment workouts, the Tonex offers a simple and easy solution.
With Tonex, users can take their workouts anywhere, without a second thought. And, when Tonex gets dirty, it can be thrown in the wash for easy cleaning.
Even though Tonex has gone through trial runs and has proven to be a very effective exercise device, it isn’t quite ready to be purchased.
The device is still in the Beta phase and will be available in several months. However, for those who are too excited and can’t wait to get a Tonex, it will soon be launching a Kickstarter campaign which will allow those interested to be first in line to get the device when it is released.
By contributing a small amount to the manufacturing of Tonex, those who want to transform the way they exercise will be able to get first access to the resistant fitness vest.
from phytoceramides reviews http://ift.tt/2e5oQcN via anti aging wiki
from Tumblr http://ift.tt/2fwRXuZ


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In the world of natural beauty and wellness, few ingredients have gained as much acclaim as the versatile and nourishing coconut oil. Discover how this tropical treasure can transform your hair and skin care routine. From its deep moisturizing properties to its antioxidant-rich benefits, coconut oil is nature's gift for a radiant, healthy glow.
Unveil the hidden potential of shea butter, sourced from the nuts of the African shea tree, and experience its remarkable effects on your skin and hair. At Ma'na Organix, we've harnessed the potency of this natural ingredient to craft products that elevate your beauty routine to new levels. Delve into the magic of shea butter and witness its transformative wonders on your skin and hair with our range of Shea-Infused Gems.
Discover the transformative power of natural ingredients for your hair care routine. Ma'na Organix believes in harnessing the gifts of nature to provide effective and sustainable hair care products. Say goodbye to harsh chemicals and embrace the beauty of naturally derived ingredients. Explore the downsides of chemicals in hair products and the advantages of natural alternatives. Learn about Ma'na Organix's range of natural shampoo bars, conditioner bars, and hair balm bars, formulated with ethically sourced ingredients. Experience the power of nature for healthier, more beautiful hair. Join us on the journey towards a greener and more conscious hair care routine.
Discover the transformative power of natural ingredients in your beauty routine with Ma'na Organix. In our latest blog post, we delve into the importance of choosing natural ingredients for your skincare and haircare products. From nourishing and hydrating your skin to promoting a healthy, radiant complexion, natural ingredients offer a multitude of benefits. We also shed light on the potential risks of chemicals commonly found in conventional products. At Ma'na Organix, we prioritize ethically sourced, vegan, and cruelty-free formulations. Our handmade soap bars, shampoo bars, conditioner bars, hair balm bars, lotion bars, and makeup remover bars are crafted with love and packaged in eco-friendly, plastic-free alternatives. Join us on the journey towards natural beauty and explore the wonders of nature...
Hemp oil has been gaining popularity in recent years for its numerous health and beauty benefits, particularly for the skin. This all-natural oil is packed with nutrients and compounds that can nourish and hydrate the skin, leaving it looking and feeling healthy and radiant. If you're looking for an all-natural way to pamper your skin, consider trying Ma'na Organix's hemp oil soap bars. Their eco-friendly and sustainable packaging means that you can enjoy great skincare while also caring for the planet. Try one of their hemp oil soap bars today and experience the nourishing power of hemp oil for yourself.


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With numerous individual addicted to ordinary cigarettes, the goal is quitting. But few wonder whether e-cigarettes are a legally alternative that is healthy. There is little question body starts to repair itself immediately after an individual quits smoking.Scientists say that in as low as one month, lungs are already cleaning out the gunky residue so you may breathe easily.In fact, somebody who quits smoking before they are reaching 40 can expect to live as fit a life as somebody who never smoked at all. But how about individual who quit smoking ordinary cigarettes and switch to high end box mods electronic cigarette? Does health likewise improve?
E-cigs are devices that are used by smokers in order to replace their traditional smoking habits. It’s a healthier way of smoking and manufacturers normally claim that this could really assist the individual in stopping/reducing addiction. Individual inhales vaporized nicotine produced by that device. This type of nicotine is produced from propylene glycol. That’s known as nicotine solution which then gets vaporized once sensors which are present in device detect air flow from mouthpiece when the user tries to smoke. Flavor experienced by a smoker is almost same when they are going to inhale a tobacco.
E-cigarettes are non-flammable, non-polluting and non-carcinogenic. A smoker may inhale just nicotine vapor and isn’t affected by that tobacco and tar which is found in cigarettes. State-of-the-art technology, microelectronics, offers the user an actual experience of smoking devoid of affecting the environment and an individual around. Normal cigarettes usually release about four thousand harmful chemical substances in addition to the nicotine. That’s avoided by high end box mods along with an e-cigarette. The ingredients of such cigarettes are not supposed of the agents of different life-threatening diseases.


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Best Whey Protein Shakes
Before switching from dairy to non-dairy, I used Teras Whey protein powder. The vanilla is delicious and the unflavored is undetectable. In addition, it has very clean ingredients and scored an A+ rating in Clean Label Project studies. Its important to avoid whey protein if youre vegan or have a dairy intolerance. Just so you know, the links below are Amazon Affiliate links, which means I may earn a small commission if you shop through them .
Are Protein Shakes Good For Weight Loss
Yes! As long as protein shakes are made with clean, junk-free ingredients, they are great for weight loss. Protein shakes are a rich source of protein and protein is an important nutrient for weight loss. As I stated earlier, getting an adequate amount of protein in your diet reduces your appetite and boosts your metabolism. Consuming a healthy dose of protein daily also helps you lose body fat without losing muscle.
How To Incorporate Protein Shakes Into A Healthy Diet
While protein shakes are a great addition to your diet they are just one piece of the puzzle! Make sure you are getting a variety of nutrients in through a balance of fruit, vegetables, lean proteins and healthy fats. Heres an example meal plan that includes a protein shake:
- Breakfast: I have been hooked on oatmeal for breakfast lately! So many different ways to enjoy this yummy breakfast.
- Lunch: I typically have a salad for lunch its always a mixture of lots of vegetables, protein and healthy fats.
- Snack: Protein shake make a protein shake for an energy boost to get over the afternoon slump. Youll get energy and feel satisfied until dinner.
- Dinner: Take your pick when it comes to dinner options! Again, make sure theres a mixture of vegetables, protein and fat.
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Is It Better To Drink A Protein Shake Before Or After A Workout
Many studies show that protein helps your muscles to repair and rebuild after exercise. For that reason, many people drink protein shakes after their workouts to aid this process.
Interestingly, new research suggests that how much protein you consume per day is of more importance than the time you consume it, in order to gain muscle mass . For that reason, you can choose which time you prefer or is most convenient for you. Personally, I always drink have a protein shake after a good workout.
Tips For Making Fruity Shakes
Once you’ve settled on a protein powder, it’s time to experiment with some different recipes. To make your whey protein shake easy to consume, you need to add a liquid such as water, milk, almond milk or juice. For a low sugar shake, stick to water or unsweetened almond milk.
Some people like to use a fruity protein powder flavored with their favorite berry, but you can also buy plain or vanilla powder and add fresh or frozen fruit. When it comes to fresh or frozen the Academy of Nutrition and Dietetics says all fruits, whether fresh, frozen, canned or dried are good for you.
However, if you buy frozen fruit, make sure it is only the fruit and does not contain any added syrups. And avoid using canned or dried fruit. They don’t mix well in a whey protein shake. A simple fruit protein shake could include the following ingredients:
- 1 scoop of protein powder
- 1 cup of liquid such as water, milk, almond milk
- 1/2 cup of ice
- 1/2 cup of berries like strawberries, raspberries, blueberries, blackberries,
- 1/2 banana
- 1/2 cup of pineapple or mango
- Add all of the ingredients to a blender and blend on medium for 60 seconds or until you reach the desired consistency.
Note: If you are using frozen fruit, you can skip the ice. To make fruit protein shakes that are thick, add less liquid. If you like your whey protein shake thin and easy to drink, stick with the recommended amount of liquid or add more.
Best Protein Shake And Smoothie Recipes
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!
Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.
Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.
Whats In This High Protein Smoothie
There are just a few simple ingredients in my simple chocolate peanut butter smoothie!
Banana: I like using frozen, chopped up banana to act as the chilling element to the smoothie. Plus, banana is a natural sweetener!
Cocoa powder: Use 2 to 3 tablespoons depending how rich of a chocolate flavor you prefer. Cocoa powder is a pure form of chocolate without added sugar, which makes it a lighter option than milk chocolate.
Peanut butter: PB is a delicious, nutty addition to smoothies for added protein.
Greek yogurt: You can go with plain or vanilla Greek yogurt. It gives the smoothie a creamier texture and more protein power!
Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. You can use cows milk or almond, whichever you prefer!
Optional sweetener & protein powder: If you use plain yogurt, you may want to add honey or maple syrup to naturally sweeten the drink, plus a scoop of protein powder will up the protein element.
|*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Struggling to find a breakfast that makes you feel good and tastes good? Trying to avoid eating breakfast meats and eggs in the morning? This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time.
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How To Make Natural Whey Protein At Home
Step 1 Take an empty bowl and place a sieve on top of it.Step 2 Place cheesecloth/muslin cloth over the sieve.Step 3 Spread yogurt on the muslin cloth and cover it with a plastic wrap.Step 4 Keep the bowl in the refrigerator overnight of for 8-9 hours.Step 5 Youll get hung curd inside the muslin cloth and the yellow-coloured liquid strained in the bowl is whey protein.
Since whey protein helps build up muscle strength and lean body mass, it could help perform you better at sports that require both stamina and strength. In order to maintain a healthy mind and body, it is important to indulge in sports and physical activities. The National Sports Day is observed every year on 29th August, which is today.Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives. Since it is tasteless, you can add any natural flavour of your choice to it to make it flavourful. Follow a protein-rich diet with this healthful whey protein.
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The Best Protein Shakes 5 Ways
These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!
Gain access to my free 4-week meal prep magic ebook!
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Matcha Smoothie Bowl Recipe
Instructions 1.) Drop all your ingredients into a high speed blender and blitz until smooth and creamy. *Recommend a smaller blender like a Nutribullet as larger ones may not blend properly as they are meant to cater for a higher volume of contents. 2.) Pour into a bowl, top with whatever you fancy and
What Yogurt Is Best For A Smoothie
Avoid using high sugar yogurts in your smoothie since your smoothie may already have quite a bit of natural sugars from the fruits you are using. Great options are greek yogurts or plant-based yogurts that are high protein low in carbs. You may use flavored kinds as well depending on what type of smoothie you are making.
Recommended Reading: Smoothie King Low Carb High Protein
How To Make A Whey Protein Shake With Fruits
If you need a quick boost of energy before a workout or a refreshing recovery drink after you exercise, drinking a whey protein shake is a great option. Blend in some fresh fruit, and you’ll have a grab-and-go meal that not only satisfies hunger but also helps you met your daily protein needs.
Video of the Day
You can use fresh or frozen fruit when making a whey protein shake. For the best results, use a blender.
Q4 What Are The Benefits Of Making Whey At Home
We are aware that every packed food contains preservatives and other chemicals. Therefore, homemade protein will be organic and a hundred per cent natural.
It is also cost-effective and provides you with all the nutritional value that you are looking for in a supplement. So, there is no harm in putting some effort into making it.
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Whey Protein Vs Other Kinds
Whey protein powder is milk protein. It does have a small amount of lactose in it. If you can eat yogurt or drink kiefer, you will probably be OK with whey protein. If you have a strong sensitivity to lactose, you may want to find another protein powder. Although it will have a different taste, you can use alternatives such as egg white, pea protein, goats milk, hemp, or brown rice powder.
Youll notice a creamier taste to your protein shakes when you use whey powder because it is a milk derivative. In shakes like the strawberry cheesecake, you will notice that the milk protein really makes it taste like cheesecake.
Should You Drink Protein Before Or After A Workout
Having a healthy balance of protein, carbohydrates, and fats in your diet is key. And if you do a strenuous workout, youâll want to make sure you have enough protein afterward, too.
âIf you are considering a protein shake before a workout, try to do so a couple hours before beginning any activity. Consuming protein right before a workout may cause some stomach discomfort because it can slow down digestion,â Hinckley says. âIf you are working out within 30 minutes to an hour, choose a carbohydrate-rich snack, such as a banana or crackers. Protein shakes are a great option to refuel your body post-workout to help ensure muscle recovery.â
Here are some of the best protein shake recipes out there to fuel you after a workout and keep your body running strong.
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Vanilla Green Protein Smoothie
Raspberry Keto Protein Smoothie Appetite For Energy. Low Carb Chocolate Peanut Butter Smoothie The Keto Queens. Low Carb Raspberry Smoothie from Savory Tooth. Low Carb Smoothie The Little Pine. Strawberry Coconut Milk Smoothie from Low Carb Yum. If you loved this post or any of our recipes, please leave a comment below.
Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
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Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
Drink This Whey Protein Green Smoothie After Your Next Cheat Meal
On todays episode of Live Lean TV, Im sharing a whey protein green smoothie recipe that is delicious and will cure your cheat meal hangover.
So heres the deal.
Last night I took the family out for some Greek food.
I posted the video on my , but heres also a photo of the leftovers from the meal.
View this post on Instagram
When I woke up this morning, I felt a little bit off.
Since I was feeling really salty and bloated, I knew I needed something in my body, right away, that was healthy, nutritious, and vibrant.
The first thing I made was this whey protein green smoothie recipe.
Since this worked for me, I also wanted to share this recipe with you.
This whey protein green smoothie is freaking delicious, and even though I just drank it minutes ago, I actually feel better already.
My energy is back up, and Im now ready to crush the day.
Heres the whey protein green smoothie recipe.
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How To Make A Whey Protein Green Smoothie Recipe
- 1tbspalmond butter
In this recipe, Im using a vanilla whey protein isolate powder from Earth Nutri.
Its sweetened with a delicious tasting, all natural, plant based sweetener called stevia, and contains no nasty chemicals.
So Why Choose Whey Protein Powder Over Other Forms Of Protein
Whey protein is a high quality, complete protein. This means it contains all 9 essential amino acids that the body needs to get from food. Its amino acid profile also includes the 3 branched chain amino acids, leucine, isoleucine, and valine that are essential for building muscle during exercise.
Whey protein can do a lot of great things for your body, especially post workout for those interested in losing weight and building muscle. It can help increase muscle mass by providing fuel for new muscle growth and speed up your muscle recovery time. If weight loss is your goal, it will keep you full, lowering your caloric intake.It also has many immune benefits. It contains the precursors to the bodys most important amino acid, glutathione. Unprocessed whey also provides a variety of immune-boosting bioactive peptides, like lactoferrin, which interact with and strengthen the immune system helping the body ward of illness.
Whey is also easily digestible, low in calories and quick and convenient because it can be added to a wide range of whey protein smoothie recipes to create tasty protein packed meal replacements and snacks. But whey protein smoothies arent the only way to use whey. To boost the protein content of any food, it can be sprinkled onto cereal, baked into muffins or protein bars and of course blended into shakes.
And because whey protein powder comes in delicious flavors like cocoa and vanilla, you wont be limited to just one flavor day after day.
Recommended Reading: Healthiest Smoothie From Smoothie King
Is Whey Protein Concentrate A Natural Ingredient
When people hear the words whey protein concentrate, its easy to assume something was done to modify the protein. In Grande Bravos case, however, it simply means that the protein has been physically modified, not chemically modified in any way. Much like other natural processed concentrated food products like frozen juices, tomato paste and granulated sugar, our whey protein concentrate is also all-natural, and manufacturers can tout it as suchit can even be used to reduce or replace non-natural fillers, gums, starches and other ingredients.
Recommended Reading: What Are Protein Foods For Breakfast
What Is The Best Green Smoothie
9 Green Smoothie Recipes Youll Actually Enjoy 1. Banana Mango Green Smoothie Bowl2. Strawberry Pomegranate Green Smoothie 3. Healing Cranberry Cleanser 4. Snickerdoodle green smoothie 5. Green Warrior Protein Smoothie 6. Vegan Mango-Coconut Green Smoothie 7. Leprechaun Protein Smoothie 8. Tropical Green Smoothie
Also Check: 10 Smoothie Diet
Whey Protein Shake Ingredients
To make a whey protein shake, you will need:
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
If you want to purchase anything from them, you will need to sign up for a Thrive Market membership. However, if youre a reader of my website, you will get an exclusive bonus when you join:


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What are your 3 favorite event treatments to get skin glowing?
“We always like to combine treatments on the face to get the best results. The more time we have prior to an event the better one can expect to look as well. A customized medium to deep chemical peel can give amazing results but needs to be done 2-3 months prior to the event so the body has time to stimulate the most collagen and elastin and clear sun damage.
Another chemical treatment that does not cause peeling but does lift the skin, shrink pores, and stimulate collagen called Biorevitalization is also wildly successful in our office. With one Biorevitalization treatment you, can see an immediate difference in your skin and the unique part of this procedure is that we can include the neck and décolleté in addition to the face.
Lastly, HydraFacial MD is a part of everyone’s plan who wants to look their best for an event. Our HydraFacial machines deliver components of a facial but are also one of our most sought-after anti-aging procedures.”
Tell us more about chemical peels.
“In a doctor’s office, we can customize chemical peels to your skin type and provide more than just superficial exfoliation. We mix acids in order to get the skin glowing with the least amount of downtime and the most change in the skin’s dermis. A chemical peel in our office is most often a medium or deep peel depending on your skin type and the health of your skin. We provide post-procedure products with our peels so that patients typically only have micro-peeling and not skin sheeting. Depending on the type of peel, we ask our patients to plan for 3-5 days of erasure shaving like dryness post peel. Your skin takes 3-6 months to realize the full benefit of a chemical peel so the more time we have prior to an event the better.”
How do Biorevitalization treatments work?
“These European treatments utilize a powerful chemical peel but work from the inside out to soften lines, tighten skin and improve texture and pores. Patients often choose for us to apply this treatment to not only their face, but also their neck and décolleté. Immediately after the procedure, patients notice improvement to their skin and so we offer this as an event treatment. However, Biorevitalization results get better over time and are amplified by stacking the treatments four to five times a month for those who are inclined.
What are the elements of HydraFacial?
“HydraFacial in a doctor’s office is not just a facial. It also is an anti-aging procedure that stimulates collagen, improves skin laxity, and lightens brown spots. The first step is Hydradermabrasion which is safe for all skin types and conditions. This step provides significant anti-aging benefits. The next step is a superficial chemical peel for exfoliation. In step 3 we utilize the HydraFacial vacuum to clean out all your pores. The HydraFacial also has a pressurized system that we use to push Hydrating products into the skin which is utilized in step 4. In step 5, we use red or blue light therapy to calm inflammation or provide an antibacterial effect in break-out prone skin. There is no downtime with HydraFacial, and it is best done just before an event combined with dermaplaning. HydraFacial, like all of these procedures, produces a great result with one treatment but results are amplified with a series of treatments. New to our practice is a three-month Red Carpet Skin Trio membership which includes one each of the afore-mentioned procedures. It is a fantastic way to get your skin ready for an event or just to indulge in three medical-grade skin care procedures!”
If you are looking to get your skin event-ready, consider joining Nicole Norris MD Medical Spa’s new three-month Red Carpet Skin Trio. All you need to do to join is call their office to sign up. Your preferred method of payment will be charged at the beginning of 3 consecutive months $200 and you will schedule your Chemical peel, Biorevitalization treatment and your HydraFacial in any order in 3 consecutive months. Each procedure includes dermaplaning and a post-care product.


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November 19, 2020 1 min read
Common skin problems are often the surface manifestation of a deeper condition, such as a build-up of toxins in the blood, hormonal imbalance or nervous and emotional difficulties.
You know, the versatility of essential oils is particularly valuable because they are able to combat such complaints on a variety of levels. Since essential oils are soluble in oil and alcohol and impart their scent to water, they provide the ideal ingredient for cosmetics and general skin care as well as for the treatment of specific diseases.
Benefits: Antiseptics for cuts, insect bites, spots, etc; for example, thyme, sage, eucalyptus, tea tree, clove, lavender and lemon.
Anti-inflammatory oils for eczema, infected wounds, bumps, bruises, etc; for example, German and Roman chamomile, lavender and yarrow. Fungicidal oils for athletes foot, candida, ringworm, etc; for example, lavender, tea tree, myrrh, patchouli and sweet marjoram.
Granulation stimulating or healing agents for burns, cuts, scars, stretch marks, etc; for example, lavender, chamomile, rose, neroli, frankincense and geranium.
Deodorants for excessive perspiration, cleaning wounds, etc; for example, bergamot, lavender, thyme, juniper, cypress, Spanish sage, lemongrass. Insect repellents and parasiticides for lice, fleas, scabies, ticks, mosquitos, ants, moths, etc; for example, spike lavender, garlic, geranium, citronella, eucalyptus, clove, camphor, Atlas cedarwood.


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I had my first Hydrafacial from Cassandra and absolutely loved it. I recently visited NYC and had a Hydrafacial from a well known spa where celebrities are always posting and raving about their services. I knew the room would be small, but they had to wheel in their Hydrafacial machine which was bumping into the wall and the bright light from the monitor was alarming in a dim room, and to top it off, when I asked to see the canister at the end the gal informed me she didn’t dump out the persons before me. My mouth dropped, I was so shocked and disgusted. I paid way more than I did at T&R. Needless to say, Cassandra blew that spa out of the water and I was so reassured and thankful that she’s local and I can visit anytime and know that I’m getting the most excellent service you could ever imagine. It’s worth every penny!
Dr Richardson is very kind and took the time to thoroughly explain the process. She provided reassurance that left me feeling very comfortable. As for the facility it is spectacular and very relaxing. Not to mention seeing an actual MD!!
A professional yet relaxing environment; Dr. Richardson ensures you are confident with your expectations and process to get to the end result before ever starting your treatment; she truly cares for her patients and takes great pride in her work; Dr. Richardson has done botox, broad band light procedures, and cool sculpting on me personally and I am thrilled with my results! Not to mention, it is very reassuring to see an actual MD!!!
From fillers, Botox and facials these Doctor and Angie are awesome. I’ll never go anywhere else
I’ve followed Dr. Troutman from Wichita Clinic/Via Christi to Healing Waters and now to her new practice. Dr. Troutman provides the best of years of experience in medical aesthetics with genuine care for the patient. I look forward to continued services at her new location.
Dr. Troutman is a devoted Doctor who truly cares about each one of her patients and strives to make them feel their best. I have been lucky enough to be one of those patients for the past 10 years!
There is no other aesthetic practice in Wichita that has 2 trained and experienced performing the treatments with the best lasers and equipment available. Dr. Richardson and Troutman not only have an aesthetic eye but are also compassionate, kind and extremely knowledgeable. They have been performing my services for more than 15 years. I always know I will receive a safe an effective treatment while they still pay attention to my budget and they always meet my needs!!!
I had the distinct privilege of working for Dr. Betty Troutman at the Wichita Clinic for 8 years. She is not only a perfectionist, a meticulous physician but a very warm, hands-on person who is an amazing, incredible doctor. She has treated me for facial treatments & procedures for a decade. I would never have any other physician treat my face, my skin or my body. I trust Dr. Troutman exclusively.


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A light yet powerful oil-free formula. Contains deeply moisturising ingredients and anti-oxidants to help protect the skin. Leaves your skin feeling soft, supple and deeply moisturised. Easily absorbed and non-greasy. MULTI-PURPOSE BENEFITS ... A light yet powerful oil-free formula. Contains deeply moisturising ingredients and anti-oxidants to help protect the skin. Leaves your skin feeling soft,
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Clinically proven* to deliver 24 hour moisturisation. Purpose-built for men, it is packed with 8 essential oils and amazing natural ingredients. The key ingredients of borage, almond and camelina oils are rich in omega 3, 6 and 9 and are included to reduce dryness and leave the skin feeling moisturised, smooth and non-greasy**. Our products never contain artificial colours, synthetic
A deeply nourishing and hydrating eye cream that supports the skins natural moisture barrier, while minimising the appearance of fine lines. Ginkgo Biloba and Olive Butter help smooth the skin while antioxidants Vitamin E, Jojoba and Evening Primrose hydrate and protect. How to use: After cleansing and toning, apply 1-2 pumps morning and evening. Gently tap from inner brow outwards, around and
This moisturising cream from L'Oreal hydrates, protects and nouriseswith this Omega Ceramides rich non-greasy formula. Leaves the skin softand velvety.Dry skin lacks lipids, which reducess suppleness, comfort andmakes skin more vulnerable to external aggressors such as wind, cold andthe change in temperature. The ceremide complex of Triple ActiveNourish stimulates the production of lipids in
A gourmet feast even more deliciously smooth. With a 24 hour moisturisation effect thanks to a milkshake of 8 plant milks and a new star active ingredient, Salicornia. A smoothie of almond and orange white flowers, aloe vera sap and allantoin combines powerful softnening powers, perfectly adapted to sensitive skins. The skin is left feeling fresh, soft and replumped. 24 hour moisturisation 24 hour
A 24 hour solution for normal, dry and tired skin An explosion of vitamins, minerals and antioxidants Regenerates and nourishes your skin Promotes production of new skin cells Delicate, natural scent Combine with Fruitful Nights for the ultimate natural beauty treat This natural skin care product is made without Parabens, Lanolin, ethyl alcohol, artificial perfumes,
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24 Live Another Day perfume was introduced by the design house of . Design house: 3.4-ounce eau de toilette spray Men's fragrance is a blend of 'lemon, bergamot, mandarin orange, apple and ginger' Made in France Due to the personal nature of this product we do not accept returns. Fragrance Note: Oriental Launch Year: 2012 Perfume Type: EDT Eau De Toilette Size:
; This sultry ExOfficio dress boasts technology to support you in any activity. ; Natural fit is relaxed, but not sloppy, and perfect for everyday activities. ; Performance knit fabric is quick drying, moisture wicking, and wrinkle resistant to keep you fresh and always looking great. ; V-neckline. ; Shelf bra with removable cups. ; Belt loop waist features a removable tie belt. ; Sleeveless
Deliver the Knock Out punch fast to bacterial and fungal organisms with Acurel Knockout IP, 50ml. Infused with Absorptol technology, all natural oils safely and effectively knock out and prevent further spread of bacterial and fungal organisms associated with fish disease. Absorptol drastically improves the absorption rate and efficiently of Knock Out BF.
Veterinus Derma Gel Spray is effective in hydrating wound surfaces and liquefying necrotic tissue on the wound surface. It is non-adherent and can be removed without trauma to the wound bed. The \soothing\ effect promotes patient acceptance. Helps provide and maintain a moist wound environment by increasing moisture content. Hydrogels have the ability to help clean and debride necrotic tissue. 2
In bold stripes that will stand out from the crowd this polo has a boyish charm that will help your wardrobe raise its game. Crafted in soft yet sturdy cotton pique and finished with a contrast colour under the collar.


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Same day Dental inlays and Onlays with the Cerec Cad/Cam and E.max porcelain!
Here at Ocean dental Cancun we count with the Cerec Cad/Cam dental machine. It produces in office ceramic dental restorations using a computer assisted technology that includes 3d pictures and Cad/Cam. With the Cerec (Chair side Economical Restoration of Esthetic Ceramics) we can restore your teeth in a single sitting with the patients, rather than multiple sittings that require other techniques.
Dental onlays or dental inlays can last for a couple decades however, it depends on a number of factors. The factors can include oral hygiene, forceful chewing, dentist’s ability, material quality. The material used for our porcelain Inlays or Onlays are E.max porcelain.


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Ensuring clean, healthy, and manageable hair is crucial when it comes to caring for kids' hair. In this blog post, we will discuss some key practices that parents can employ to help their children develop a positive haircare routine and will also promote healthy hair and a healthy scalp. Here are some fundamental tips to help you maintain their hair effectively
First and foremost, let's teach good hair hygiene habits. Encourage gentle and regular brushing, emphasizing the importance of keeping their hair neat and tidy. To minimize the risk of lice and infections, remind your child not to share combs, brushes, or hats. Lead by example and make your own haircare routine a fun and enjoyable experience for both of you.
Next up, keeping the scalp clean and moisturized is essential for healthy hair growth. During shampooing, show your child how to gently massage their scalp to ensure it's squeaky clean. If their scalp tends to be on the dry side, consider using a mild moisturizing oil or conditioner designed specifically for children.
Regular trims are a must! Trimming your child's hair on a regular basis helps prevent split ends and keeps their locks looking fresh and healthy. For the best results, it's a great idea to take your little one to a professional hair stylist who has experience working with children's hair. They'll make sure your child feels comfortable and leaves with a fantastic haircut!
When it comes to detangling, remember to be gentle. Use a wide-toothed comb or brush and start from the ends, working your way up. This prevents any pain or breakage and makes the process much more enjoyable for your child. And remember, be cautious with hair accessories to avoid any unnecessary damage. Opt for soft accessories that won't pull or break the hair.
Choosing the right hair products is vital too. Make sure to use gentle and kid-friendly shampoos and conditioners that are specifically formulated for children. Steer clear of products that contain harsh chemicals, sulfates, or fragrances, as these can irritate their scalp or cause allergies. Prioritize products that are safe and nourishing for their delicate hair.
By instilling good hair hygiene habits from an early age, you're setting your child up for a lifetime of healthy hair growth. Not only will they have beautiful locks, but they'll also develop a sense of responsibility and care for their hair. It's a win-win situation!
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