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How does it works?
The support is made of material which, pressing muscles, supports blood circulation and oxygen distribution within whole body. The AS-Ł support eases pressure from muscles and arm, reducing pain connected with overstress and old injuries. Thanks to the maintained constant temperature and elastic pressure, it reduces swelling, helps in healing post-injury effusions and hematoma. It enables faster come back to work or training. Provides protection in contact sports.
Detainment of warmth, preventing body overcooling and overheating, Comfort of use – the support contains no thick fibres which can cause abrasions if pressed firmly on patient’s skin. Simplicity of use- simple way to put the support on and take it off by the patient. The design of this support guarantees maximum comfort of use, no movement limitation for both women and men. The product is equipped with external elbow cover which perfectly absorbs shocks and bumps.
Which size do I need?
|Indications||in sport: injury prevention and increase of strength; chronic overstress and inflammation of epicondylitis; severe and chronic pain syndrome of elbow joint and arm|


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PPE Personal Protective Equipment-old
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domain: health


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After being washing with one of our professional shampoos, your dog will receive a 20 minute massage with one of the Madra Mór Mud Treatments. This is a full body, leg, paw and head massage to cleanse and rejuvenate.
Soothing Mud uses mineral rich clay with high concentrations of colloidal oatmeal and nourishing, healing ingredients such as organic aloe vera powder, Allantion, borage oil, rice bran oil, Vitamin E and Zinc. These time tested skin care ingredients promote healthy cell regeneration, ease irritation related to itchy and scratchy skin, and hydrate dry skin.
Shed Safely Mud, this is a deep cleaning, sweet smelling mud bath, that flows with hydrating omega oils and is pumped full of B vitamins to help relieve and prevent excessive shedding. Quench in hydration as often as needed, ideal for thick coats!
Mobility Mud, the perfect amount of peppermint & menthol for the skin to feel cool & refreshed! A stimulating, energizing mud bath treatment for healthy skin, a soft coat and relief from minor aches and pains. Invigorate your athletic, arthritic, or ageing family member!
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VIDEO COLLECTION DVD Description :
What can you expect?
Six Pack Shortcuts Will Show You How To...
Burn Your Stubborn Belly Fat
Burn your stubborn belly fat with 21 full Afterburn Training workouts. WARNING – these workouts are INTENSE, and NOT for the faint of heart!
Exercises to build a lean, toned body without becoming excessively bulky.
Lose your love handles and get a trim, toned waistline.
Advanced fat loss techniques to help you lose that last “inch you can pinch” of fat on your lower abs, and finally see full six pack abs.
Build Lean, Ripped Muscle
Insane muscle building workouts – I’ll show you the exercises and techniques I personally used to gain muscle. I’ll also break down the form for each muscle-building exercise in detail, so that you can do these workouts as safely as possible.
Exercises to build chest muscle -- I’ll give you the 3 chest exercises which have gotten the best results for my clients in the past. I’ll also show you how to perform these exercises with expert-level form to maximize your results.
Build muscular biceps, triceps, and shoulders – I give show you the exercises that worked the best for me to build muscle in these areas...and show you how to do it to. I also explain how each muscle group is DIFFERENT – and show you exactly how to sculpt impressive-looking upper body muscle.
Skinny guys – build muscle and get a strong body you’ll be proud to show off. I’ll show you exactly what you need to do DIFFERENTLY if you’re naturally skinny, and you struggle to gain muscle. You’ll learn simple adjustments to make to your diet and workouts, so that you can finally start putting on size.
Get Real Six Pack Abs
Build your core strength with these 9 CRAZY bodyweight exercises to build a stronger, firmer core. I guarantee you that you’ll “feel the burn” from these!
Beginner ab exercises to start laying the foundation for your abs. I’ll show you how you can work your abs safely, and how to minimize the risk of back pain or injury.
INTENSE advanced ab exercises that experienced guys can use to build ab muscle, and see that full six pack.
Tips for women to build tastefully defined, feminine abs. I’ll show you the 4 exercise adjustments to make to the program to build a toned, feminine physique with real abs – without building excessive muscle or bulk.
So, what are you waiting for? Join the Thousands who changed their lives with the Shortcut to Six Pack Abs revolution today!
Six Pack Shortcuts - The PROVEN SYSTEM For Getting In Killer Shape
21 full-length Afterburn Training workouts
Quick demonstrations of how to perform each exercise for maximum results
Personal fitness advice – In these entertaining (but information packed) videos, I coach you to achieve success share my best advice to get in shape. I give you the techniques and strategies that worked best for me to transform my body, and which have gotten great results for many of my clients as well. I also teach you about the “mental” side of getting abs – how to ensure you stay motivated, consistent with your workouts and eating, and focused on your goals.
Six Pack Shortcuts is a series of entertaining, action-packed, easy-to-watch videos. No boring e-books to slog through – just push the play button anytime you want to train!
You get full videos on Six Pack Shortcuts when you claim your spot today. – you can start your training in no time at all!
And if you decide to claim your spot today, I’ll also include two of my BEST products as free bonuses for taking fast action:
- $97 Value
illustration only :
Learn how to eat for fat loss, without starving yourself or going on a dangerous “crash diet.”
Eating strategies to put on muscle WITHOUT also putting on a lot of fat.
How to make eating healthy SIMPLE – I’ll give you the 5 eating rules I followed to get in shape, which you can use to simplify nutrition and eliminate confusion.
Done-for-you recipes for healthy meals – you don’t have to “figure out” what to eat, you can just eat the exact meals that I give you. I’ll also show you how to customize the meals to your individual tastes, while still staying within the nutritional guidelines.
How to ENSURE you eat healthy and aren’t tempted to cheat on your diet. Here’s the key: cook a week’s worth of healthy meals in advance. Then anytime you want a healthy meal, all you have to do is pop it in the microwave – it’s easier than ordering a pizza!
I’ll also show you the cooking techniques I use to prepare a week’s worth of Zero Willpower meals with less than 90 minutes cooking time per week. You’ll save a TON of time on cooking by doing this!
I’ll also show you how to season and flavor each meal so that it’s tasty and delicious. Healthy food doesn’t have to bland if you know what you’re doing! I’ll show you simple seasonings, marinades, and sauces you can use to spice up your meals, WITHOUT adding extra calories.
You will SAVE MONEY by following the Zero Willpower Eating System. Since the meals consist only of simple whole foods, they’re MUCH cheaper than processed grocery store food...and far cheaper than eating out at restaurants or ordering delivery. I’ll show you the money-saving techniques I use to get my cost down to just $2.71 per meal!
What will you receive ?
Here's What you'll get when you claim your spot in Six Pack Shortcuts...
Contents of the 1 DVD that you will receive :
- Language : English
- File Format : flv DVD videos , for PC, Laptop . Software Player included for PC viewing
- Winner will receive 1DVD with Mike Chang's Six Pack
Shortcuts Complete Course
( complete with brief manual )
Listen To What Real Clients Have To Say
About Six Pack Shortcuts:
“Mike, I just want to tell you that this is one of the most effective systems for getting abs that I’ve ever tried. I’msending you a picture of what I used to look like before I started on Six Pack Shortcuts, and what I look like now.
I was actually just about to give up, when I heard about Six Pack Shortcuts. I gave the program a try, and you can see the results I got just a few monthslater.
And the most exciting part for me was, I finally saw my abs for thefirst time in my life.
You’re a really good trainer man, and thanks for everything you’ve done for me.”
Dan Rose, 25, Boston MA
"My biggest problem area on my body was my gut...I bought all kinds of abs machines I saw on the infomercials but none of them delivered what they promised. The problem wasn’t that I didn’t have ab muscles; it was the thick layer of fat that was covering them. I saw the Six-Pack Shortcuts online one day and decided to give it a shot. I was very skeptical at first, but after just 1 week I begin to see a difference. At the end of the program I was very satisfied with the way my abs looked, and I decided to compete
On the day of my show, my ab definition was excellent, as you can see in the picture above. I did very well in the competition, and I partly credit this to the look my abs had in the picture above."
Michael B, 28, Houston TX
"I had been working out the past 3 years and was never able to get my abs defined. I tried different diets, fat burners, and did tons
I was browsing online one day and came across Mike's six pack site and told myself "what the hell, I tried everything else I could think of" Well, pictures don't lie -- you can see what my body and my abs looked like at the end of the program. I got to be honest, I feel great with my shirt off these days!"
Sina W, 31, Albany NY
"Back in high school I was in great shape, played football and stayed very active and a flat stomach. I was confident, I looked great in clothes, and was never
Just like everybody else, those were my best years as far as the way my physique looked. As time went by, I felt to busy to exercise and my waistline expanded. Every year, my gut got a little bigger.
Thanks to Six Pack Shortcuts and to you Mike, I’m back down to football playing shape. One of my main goals with the program was to reduce my waistline and to see ab definition. You can see how my abs looked at the end of the program from the picture, and I was very satisfied with the reduction in my waistline as well.
Thanks again Mike."
Eric G, 24, San Francisco CA
"Six Pack Shortcuts is the core of my exercise routine to keep me in shape on and off the camera. The workouts and techniques are very effective.
I find it hard to find time to workout between my busy schedule. Six Pack Shortcuts is simple to follow and the workouts only take 30 minutes a day.
If you're looking for a fast way to get in shape that also fits into a busy lifestyle, Six Pack Shortcuts is the way to go."
Joey L, 34, San Diego CA
~ Don't waste another moment ~ CLICK ON THE BuyNow Button above now .


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How My Magnesium Journey Began...
Thank you for visiting my page, My name is Gina and 3 years ago is when this miraculous mineral came into my life via the skin. I was experiencing severe leg cramps at night. So much that I could not sleep. I was also about 6 months pregnant with my 2nd child. I was taking magnesium orally to help with the leg cramps, but it was not enough. You can only take so much internally before it can have a laxative effect and that can be very unpleasant for some.
I was also experiencing some other issues with my pregnancy and decided to try an acupuncturist for some relief. During that consult, I cried to her about my legs and how the pain was getting worse. On top of the lack of sleep, fatigue, anxiety, migraines, I was a mess and it was taking its toll on me. She suggested magnesium. I told her I was already taking a magnesium supplement. That is when she introduced me to topical magnesium. My whole life changed. I reluctantly purchased the magnesium oil she had for sale in her office. I truly didn't think it would work. I had even been on medications prior to my pregnancy but got little relief as my legs would still cramp up. She explained to me that when using something topical (through the skin) there is no digestive process to go through, just the skin. So I thought, why not, its worth a shot. THE BEST DECISION OF MY LIFE! I went home and applied this oil to my legs. It made my skin itch a little, and it stung a bit. BUT, my legs never moved. Not once. They were calm and the pain and uncomfortable sensations STOPPED. For the first time in months, I had relief. Almost instantly. I could not believe it. I also slept through the night for the first time in months. WHAT WAS THIS MIRACLE MINERAL?! I then started rubbing this liquid mineral all over my body! I did not like that it left a white chalky film and in certain places on my body it would itch and sting. This is how infusing magnesium into a handmade lotion began for me.
The lotion takes away the itchy, stinging and the white chalky film on the skin. Our combination of raw butters and oil makes for a skin softening, lustrous body cream, all while getting magnesium into the body. Created with wellness in mind, this magical body cream is saturated in pure magnesium chloride oil. It is a gentle, effective way of absorbing magnesium into the body.
I've also discovered how beneficial magnesium is for the skin, creating facial and body scrubs that are infused with herbs and magnesium as well. Magnesium changed my life in more ways than one. I am forever grateful for what magnesium has done for my mind, body & skin.
**FDA Disclaimer: The information, advice, statements, and testimonials made about Kiss My Bath Essentials products and blends, mentioned on this website have not been evaluated by the United States Food and Drug Administration (FDA). The information on this site and the products listed are not intended to diagnose, treat, cure or prevent disease, nor are they intended to replace proper medical help. It is always recommended to consult with a healthcare professional before starting any regimen. User submitted testimonials are based on individual results and do not constitute a guarantee that you will achieve the same results.


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10%2% Gly/Sal Pads (60 ct.)
Ultra pure glycolic acid available in 10% coupled with the proven acne fighting ingredient salicylic acid 2%. Specially formulated to accelerate the removal of dead skin cells that can interfere with the proper oil drainage of the skin. Salicylic acid 2% helps to reduce the number of acne blemishes (papules & pustules) and blackheads (comedones) and allows the skin to heal.
- Products based on Glycolic-Salicylic Acid
- Variety of strengths allow patients to step-up treatment
- Affordable solution
Recommended Skin Types:
- Acne Prone Skin
- Oily Skin
Directions for Use:
Use as directed by the physician.


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Every woman wants flawless, glowing skin and shiny, strong hair, right? In order to correspond to this ideal of beauty, one often resorts to products containing chemicals, which can also have side effects. However, there are natural beauty products that our grannies used in the past. One such is castor oil, which has been more or less forgotten these days. Therefore, we would like to introduce you to its most important benefits for the skin and hair. That’s what today’s post is about. Read on to learn how to treat your skin and hair with castor oil…
Castor Oil – an ancient natural beauty remedy
Let your skin and hair shine!
Castor oil is the pale yellow liquid extracted from castor seeds. It is very rich in antioxidants. You may not have known it, but it is a natural beauty remedy that can solve most of your skin and hair problems. We will tell you some benefits of castor oil.
This is what the castor oil plant looks like
A beauty product from nature
Castor oil is an ancient remedy for hair and skin problems. It is an elixir for beautiful hair and supple skin. The castor seed oil contains vitamin E, proteins and omega 6 and 9, which are responsible for shiny hair and beautiful skin. It helps reduce hair loss, premature graying of hair, fights all scalp problems and accelerates hair growth. Be it pigmentation, acne or aging, castor oil is the solution to it all.
Castor seeds are rich in unsaturated fatty acids
Furthermore, castor oil is also known for its antibacterial properties and various medicinal benefits. It is believed that most of castor oil’s benefits derive from its high concentration of unsaturated fatty acids. Let us tell you more about the different qualities of castor oil…
An elixir for beautiful hair and supple skin
Here are 7 benefits of castor oil for skin and hair
The problem with most beauty products is that they remove the oil from your skin. Each time your skin is deprived of oil, it compensates for the lack of moisture by producing more oil, leading to oily and inflamed skin and triggering acne. Don’t be afraid to apply oil to your skin. The essential fatty acids contained in castor oil help to restore the skin’s natural moisture balance. Apply castor oil gently to your face and massage in circular motions. You can even leave it on overnight and wash it off in the morning. You can also use steam to open up your pores and help your skin absorb the oil better.
Say goodbye to blemishes
Gives the hair shine and strength
Castor oil is the best oil to enrich your scalp. It contains ricinoleic acid and omega-6 fatty acids and therefore when massaged onto the scalp it helps increase blood circulation which improves hair growth. This oil also moisturizes and conditions your hair naturally.
Treat your scalp and hair roots with castor oil
This way your hair can shine too
Prevents hair loss
You can apply castor oil mixed with fenugreek seed powder once a week and use it as a hair mask. This prevents hair loss and also makes the hair roots stronger.
DIY hair mask for hair loss
Helps with stye
Castor oil is known for its powerful antibacterial properties. Apply a drop of castor oil to the stye at least two to three times a day for effective results.
You can also treat stye in this way
However, castor oil can be a great natural anti-aging agent. It penetrates the skin and boosts the production of collagen, which softens and moisturizes the skin. It rejuvenates the skin by making it softer and smoother. Apply a small amount of castor oil to wrinkled skin and leave on overnight.
Bye bye, wrinkles!
Soothes dry skin
Castor oil helps in relieving dry and blotchy skin. If you suffer from scaly feet, especially in winter, you can apply this oil along with crushed mothballs, which will deeply exfoliate and soften the skin on the sole of your foot.
People who have very dry skin or hair can use castor oil once a week.
Castor oil is also beneficial for people suffering from the skin condition Atopic Dermatitis. It is a skin disease that is on the rise due to climate change and increasing pollution. Applying castor oil all over the body can help nourish the skin.
If you have dry skin, massage the oil into the affected areas
Castor oil acts as a natural agent that retains moisture in the skin, especially during the winter season, protecting skin and hair from dust and heat.
Castor oil also acts as a laxative. Researchers have found that the main fatty acid in this oil, ricinoleic acid, binds to receptors on the muscle cells of the gut walls. This causes these muscles to contract and as a result facilitates bowel movements and relieves constipation. The oil works effectively and quickly when taken throughout the day. Take a 15ml dose of the oil once a day. As it has a very strong taste, it is recommended to cool it a bit before consuming it to mask the taste.
remedies for constipation
Castor oil helps with various skin diseases such as atopic dermatitis


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Blackmores Vitamin C 1000 Echinacea + Zinc Effervescent 10 Tablets
A 98% sugar free vitamin C effervescent tablet that supports immune system function.
Blackmores Vitamin C 1000, Echinacea + Zinc effervescent is a 98% sugar free great tasting effervescent including a boost of vitamin C to support your immune system.
- Reduces the severity and duration of common cold symptoms
- Supports vitamin C and zinc levels in the body to maintain healthy immune system function
- 98% sugar free with no artificial flavours
The Blackmores difference
A 98% sugar free effervescent tablet containing a combination of vitamin C, Echinacea and zinc to support healthy immune function.
Active ingredients per tablet:
Ascorbic acid (vitamin C) 1000 mg
Echinacea purpurea (Echinacea) extract dry conc. 50 mg equiv. to fresh flowering herb 300 mg
Zinc gluconate (zinc 5 mg) 34.84 mg
- Adults - Take 1 tablet daily or as professionally prescribed
For added immune support from Echinacea take 3 tablets daily
- Children 12 years - Only as professionally prescribed
- Always read the label
- Follow directions for use
- If symptoms persist talk to your health professional
- Supplements may only be of assistance if dietary intake is inadequate
- Contains potassium sorbate
- Not to be used by children under 4 years of age without medical advice
- Not recommended for use during pregnancy or breastfeeding


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Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
For our partners … offer strength training for everyone.
Group Power will enable you to attract an extremely wide audience into group fitness – all ages and all experience levels, men and women alike. Its athletic, highly effective, and authentic strength training method makes it appealing to men, and it’s a fantastic feeder into personal training, since many exercisers may be introduced to a barbell and plates for the first time.
For participants … Most enjoyable way to strength train!
Group Power is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training.
WHAT IS GROUP POWER?
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
WHAT WILL I DO IN GROUP POWER?
Group Power combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout. Group Power is developed with a periodized approach to ensure you are constantly changing your workout and challenging your body. Ten tracks are expertly programmed with specific workout objectives:
- Warm-Up – We grab the barbell with light weight and introduce many of the exercises you’ll be doing over the next hour, warming the body and practicing the movements.
- Legs – Working the big muscles first, we do Squats and sometimes add in Lunges to get the heart rate going and ignite a fire in the legs, creating great shape and definition.
- Chest – We strengthen the chest with a variety of exercises, such as the Chest Press, Chest Fly, and Push Ups. You’ll often find new twists on these exercises to maximize your results!
- Back & Legs – Full-body exercises like Deadlifts, Deadrows, and the Clean & Press really fire up the back and hamstrings and get the heart rate up! Plus, you’ll learn innovative Power movements like the Power Clean, Deadsquats, Reverse Flys, and the Single-Arm Row.
- Triceps – Shape, build, and define the back of the arms with Tricep Presses, Extensions, Pullovers, and Kickbacks. But beware of the Tricep Push Ups – they’ll push you over the top!
- Biceps – The best of high-rep weight training, combined with new and unique biceps exercises. Experience the difference with variations on barbell curls, wide grip, offset grip, bicep rows, and even weight plate work.
- More Legs –This is functional integrated training at its best. Challenge your legs with Power Lunges, Crouches, lateral movements, balance challenges, offset loading, and even plyometrics! You’ll feel like a pro when you learn these moves!
- Shoulders – A ton of exercises to give you great-looking shoulders. Work the front, top, and back of the shoulders with Upright Rows, Shoulder Presses, Lateral Raises, and Rear Delt Extensions. Plus, groundbreaking functional movements will make you feel like an athlete in training!
- Core – Concentrate on your core with exercises that train the front, back, and sides of your midsection. There’s always a new way to shake up the routine and ensure your core is strong, solid, and good looking!
- Stretch – You’ve earned it. Stretching out the muscles from head to toe helps improve overall range of motion and muscular recovery.
IS GROUP POWER FOR ME?
Group Power is for just about everyone. Strength training is essential to staying healthy, and Group Power is ideal for:
- New exercisers because of the simplicity of the class
- Men and women of all ages because you get to select how much weight you use
- Anyone who wants a fun way to add strength training to their workout
- Athletes looking for a training edge
- Women because weight-bearing exercise is proven to reduce the incidence of osteoporosis
- The time-pressed exerciser because one hour two times per week delivers results fast
- Serious weight trainers that want to challenge their muscles in a different way
HOW OFTEN SHOULD I DO GROUP POWER?
Group Power is designed to be done two to three times per week. It is recommended that you not exceed three times in one week. This is not a case of “the more you do, the better.” The body needs time to recover in order to grow stronger. For at least your first month of Group Power, twice a week is sufficient. A schedule allowing for two days of rest between class experiences is ideal.
WHAT ARE SOME HELPFUL HINTS FOR GROUP POWER?
Remember that your first class only happens once. After attending Group Power three times, you will get into the rhythm of things and will start to feel like a pro. These tips will ensure your success in your first few classes:
- Wear comfortable workout clothing and comfortable athletic shoes.
- Bring a towel and a water bottle.
- Some people prefer to wear weight training gloves, but they are certainly not essential.
- Arrive 15 minutes before class and introduce yourself to the instructor. The instructor will help you set up your equipment, provide starting weight recommendations, and answer any questions you may have to help put you at ease.
- It is not essential that you be up front, but stand near the center of the room and where you have a clear view of the instructor.
- Your instructor will coach you and include exercise options to ensure your success.
- You should feel comfortable stopping at any point in a track, either to rest or adjust your weight.
- Speak with the instructor at the end of class to ask questions and to check in about your experience.
HOW WILL I FEEL BEFORE AND AFTER GROUP POWER?
It is perfectly normal to feel apprehensive prior to your first Group Power class. Once you get your first class out of the way, much of that apprehension will disappear. Remember, there is safety in numbers. You will be amazed at how many others will be willing to help you.
The objective of your first few classes is to familiarize yourself with the format, the equipment, and the technique of the various exercises. The instructor will probably recommend a starting weight or weights that may seem too light to you at first. Keep in mind that you will be doing high numbers of repetitions, and the lighter weight will help you learn proper technique from the beginning. Allow yourself to be a student; proper technique leads to safer, more effective exercises, and better results. After you get the feel, you can slowly start to increase your weight selections to increase your workout intensity.
Talk to the instructor after class to let him or her know how you felt and if anything felt particularly challenging for you. The instructor will then make recommendations for your next class. Keep in mind that you may be sore for several days afterwards because your body is adjusting to the new demands on your muscles. This is perfectly normal. Have fun during your Group Power experience as you build strength, confidence, and a sense of accomplishment that comes with improved fitness.
Group Power APR23
... tri-set training rules! Get ready for a personal best in Chest, some Shoulder Shrugs, Reverse Bicep Curls, and glute bridges!
Group Power JAN23
... narrow/normal/wide positions in Legs & Biceps, 3 AMRAP sets in Shoulders, & around-the-world lunges for Legs & More Legs. Whew!
Group Power OCT22
... a 40-second finisher at the end of every working track (including the Warm-Up and Core) plus an Incline STEP!
Group Power JUL22
... everything-but-the-kitchen-sink training – drop sets, supersets, giant sets – for maximum muscle and movement variability!
Group Power APR22
... Power 2.0! We do the most reps ever, in the least amount of time ever, in Shoulders & row and fly in a Lateral Lunge position.
Group Power JAN22
... the rhythm is gonna get ya! We put the Legs pedal to the metal with Def Leppard’s Photograph & work to the song Work in Chest.


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Activated Charcoal Powder is an incredible tummy tamer that absorbs morbid yuck and gets rid of gas and pain. Because it is so black doesn’t mean it’s bad. Looks bad, but it is a Godsend as a remedy.
We are not talking charcoal briquets! We are talking about a fine ingestible black powder that you can get from the pharmacy or health food store, that is made from burning specific materials like coconut shells in a vacuum and then ground to a fine black powder, which powder can be ingested or used as a remedy on or in the body.
This powder is also used in water filters to clean impurities out of the water but the activated charcoal in the water filters might not be food grade.
You could use it as capsules or tablets because then it’s easy to handle without the mess and staining it tends to cause. But the powder itself is very effective as a tablespoonful mixed in a half glass of water. It is non-systemic (doesn’t affect the blood) and it draws out all the morbid matter, toxins, and gas, and escorts it out with the poop. Great for a diarrhea remedy or gas and bloating.
BUT … it is very messy as a powder and it gets airborne so it can make you choke. Handle slowly and carefully because it also stains everything. But oh, so worth the effort. Almost a panacea.
The activated charcoal powder is very effective at drawing out bacteria and toxins from anything, so effective in fact, that you can put a charcoal powder paste on the skin as a poultice and it will draw the morbid matter out through the skin. Fold the charcoal mud into a cotton cloth or paper towel, cover with plastic to protect clothing from staining from the black juice, and wrap it up with a bandage to keep it warm. Change every 3 hours or so, or when it’s dried out. This is an amazing remedy. Activated Charcoal has well deserved its accolades as a water purifier because it is a champion absorber of all things yuck, leaving us with all things good.
A word of caution with Activated Charcoal. It is such a great absorbent that when you eat it, in your tummy it will absorb the good and the bad, it can’t tell the difference. So it will also absorb any medication you have taken. It will also absorb any vitamins you have taken or the nutrients of food you have eaten. But if you take it once a day at night, say, it can do good work while you sleep, and the rest of the day your body can utilize your food for nutrition and you can safely take your medications, herbal remedies, etc. And … Your teeth will bear testimony if you drink activated charcoal powder without rinsing your mouth out after – with a black smile – good for your mouth but not good for your looks when you smile! It has been said that brushing your teeth with activated charcoal makes your teeth white over time – Just remember to rinse before you smile!
It is used a main standby at the ER. If anyone has overdosed or drank poison and it would do more harm than good to force them to vomit, then Activated Charcoal is administered to absorb the drugs or poison. It can work quite like a miracle where poisoning is involved. Should be a remedy included in everyone’s first aid cupboard in the kitchen!


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Member Success Stories
For many of our members, it had been a long time or they had never been consistent with exercise and we are proud to say that 95% of our member’s workout 2-3 times per week. That is what we consider a success!
A member since 2018, so far has lost 41 pounds in 5 months – Come join our family, you will love it here. Great coaches. Always bring their A game pushing you to the limit. Awesome progression of workouts. Love that there are plenty of time slot for workouts with addition of spin, Zumba and yoga classes besides the best of all Boot camp. I definitely recommend this place.
A member since 2005 – I am in my eighties and after a recent MRI my doctor said my films are of a woman thirty years younger. Active Bodez has been my life line for 14 years and is a very big part of why I am in excellent health.
A member since 2008 – The workouts at Active Bodez help me at age 78 to continue to hike, bike and kayak 5-6 days per week. If you have a medical condition they adjust your workouts to accommodate you. At another fitness center I tried years ago, no one seemed to notice whether I was there or not. Not so at Active Bodez! When you have to miss, they want to know.
A member since 2017 – I had never found an exercise regimen that I’ve been able to maintain until I joined Active Bodez. In addition to the quick and effective exercises, Alexius is encouraging, fun, and keeps me wanting to come back. I love getting stronger and seeing that I can do something that I couldn’t do before!!
A member since 2017 – I came and fell in love with the team! They pay attention to details, provide one-on-one assistance, and I like that the classes are not over crowded! The members truly encourage each other and they do listen to what your workout and physical goals are. They are constantly growing in reference to services to meet many fitness goals! I highly recommend Fit10n training to anyone in the area
A member since 2006 – I have been doing workouts with Scott since my husband and I moved to NC in 2006. Throughout the years, Active Bodez has evolved and membership increased, but is still able to maintain its attention to details at the personal level. It is now also offering a variety of group classes. Alexius is a great addition to Active Bodez. I know I am getting a good workout at Active Bodez. I cannot be happier with my choice.
A member since 2010 – Eight plus years ago I began working out regularly at Active Bodez. With a plan reviewed and updated weekly by my coach, Scott, I have gained strength, agility and overall fitness. My active lifestyle over these years has led me to think of myself now as a young age 71 and my physician agrees with me. The feeling of community at Active Bodez is one reason I have been able to stick with my plan and regular workouts. It’s a small fitness center where others who work out when I do have become friends and that means a lot to me.
A member since 2014- I never know what to expect and I need that variety. I always come and never dread it. I feel great that I make it every time.
A member since 2017 – The Fit10n boot camps with Alexius are awesome! The workouts can be customized for all fitness levels and ages and they are fun too! I have been a member since 2017 and have not missed a workout.
A member since 2015 – Consistency is one of my strengths. I’m able to maintain a consistent exercise routine at Fit10n. Once I reserve my workout appointment I’m committed to being at that class. Thanks Alexius & Scott for helping me to maintain a consistent exercise routine.
A member since 2017 – The Fit10n exercises get switched around and I am always excited to see what new thing we will be doing. Before I had to drag myself to my old gym to do my same boring routine.
A member since 2009 – A wonderful place to work in an intimate setting and work one-on-one. If you need personal motivation to work out, check this place out. I used to hate to exercise but now in my 70’s I find a way to incorporate it into my weekly schedule.
A member since 2016 –The Zumba classes are awesome! Alicia and Caroline are great instructors and they make the classes fun for any level, whether it’s your first class or twentieth.
A member since 2008 – I have to have a knee replacement, but I have still been able to do boot camps, spin and yoga without any real issues. I credit a lot of that to the strength I have developed with my personal training sessions.
A member since 2016
A member since 2018
A member since 2018
Bob and Diane
Both members since 2000 and 2005
Active Bodez is exactly what I need for my busy schedule. I can get a high intensity workout in during lunch and not miss a beat in my day. I’m stronger and my clothes fit better! If you are looking for a convenient challenging work out- this is perfect! Alexius and Scott are the best!
I was introduced to Active Bodez when I signed up for a Holiday challenge offered to state employees through our insurance. I got several classes and was able to speak to a registered dietitian for a great price. Although it was a 30 minute drive in the opposite direction, the multiple/flexible class times and amazing instructors made it worth it! I was able to maintain my weight throughout the holidays when I normally put on a few extra good eating pounds. All the staff are encouraging, motivating, fun, and friendly. The facility has great amenities too. Being able to track my heart rate and calories burned is a fun and innovative way to stay on top of my workouts. And the RD has helped me establish a healthy and realistic eating plan/lifestyle. Definitely recommend it!
Both Alexius and Scott are very encouraging , knowledgeable , pay attention to the detail and offer modifications as per individual needs ! Fun environment and motivating group of people and that always makes you want to exercise more
I love the Fit10n program and having a personal trainer instruct my workouts!! I joined the gym as a result of a discount deal on Facebook but it is 30 minutes away, so I only planned to participate for the 90 day special. It’s been 11 months and am hooked on this terrific trainers client-focused approach which delivers results – I’m down 23 pounds!!! I can’t wait to see where my fitness will be with Alexius next year!!
Member for Life!
I feel like I am a part of the Active Bodez family and I know this is the place for me. As far as I am concerned, I am a lifetime customer. Thanks Active Bodez for your services and support.
Case Manager, BCBSNC
Overwhelming Employee Response…
I have had the distinct pleasure of working with Health Fitness Designs and Active Bodez as both a client and as the Executive Medical Director for BCBSNC. Employee response has been overwhelmingly positive. They are knowledgeable, flexible and are able to motivate a wide range of employees to incorporate fitness into their lifestyles.
-Don W. Bradley, M.D.
Former Executive Medical Director, BCBSNC
A Wonder to work with…Great Results!
Scott and the Team at Active Bodez in Morrisville are an example of knowledgeable, courteous, and polite experts, who really work with you to help you achieve your personal best in fitness. They are simply a Wonder to work with and I enjoy the time I have spent there and the great results. It Shows!!!


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Skincare is an essential part of everyone’s life. Flaxseed for skin is a powerful natural treatment that enhances your beauty and gives you a healthy, youthful glow. Flaxseeds are coming from Linum usitatissimum â€“ a fantastic plant species cultivated by many cultures around the world since ancient times. These bright-colored seeds were commonly used as traditional medicine in India because of their high nutritional value and numerous health benefits. In addition to being rich in omega-3 fatty acids, dietary fiber, minerals, and antioxidants, they have also been used effectively for skin issues such as stretch marks, dry skin, or eczema.
What can flaxseeds do to your skin?
Moisturize your skin with this fantastic product
If you suffer from dry and itchy skin/ Eczema (a common condition in which the skin on some parts of the body becomes rough and inflamed, causing intense itching), using flaxseeds for skin might be a solution. The seeds contain both omega-3 fatty acids and antioxidants that can help to improve blood flow around the delicate areas of your face and neck region. Moreover, their antioxidant and antibacterial properties protect your sensitive skin against infections by microorganisms like bacteria or fungi.
Reduce wrinkles and fine lines
Flaxseed for skin is probably one of the best natural treatments to fight aging signs such as wrinkles or fine lines. One of the most important benefits of using flaxseed for skin is that they effectively produce collagen level in your body. Collagen is a natural protein produced naturally by your body, and it’s essential to keep your skin healthy and robust. So, if you want to reduce fine lines and wrinkles and maintain a youthful glow, flaxseeds are the best option. Not only can this product help you fight aging signs by increasing collagen levels, but it can also maintain elasticity in the delicate areas around the eyes or mouth that usually become wrinkled quickly.
It gives a glow to your face
Another benefit of flaxseeds for skin is that they help you to get rid of dull-looking skin. This nourishing natural product can also increase blood flow in the face region and provide your skin with increased oxygen levels essential for a healthy-looking complexion.
Â Fight acne with flaxseed
Â Flaxseed for skin is a treatment that might be helpful in case you suffer from acne, pimples, or other facial scars caused by infections by microorganisms like bacteria, etc. Since its antibacterial properties have been known throughout the centuries, this product has been used traditionally in many cultures to treat all types of bacterial-related health issues, including heart diseases, diabetes, or even cancer. As a fantastic natural source of omega 3 fatty acids, it can also help to prevent inflammations and give your skin a healthy glow.
Â Protect yourself against harsh climate conditions
Â If you suffer during winter from dry, rough, and itchy skin, flaxseed for skin is probably the best product that can provide all the necessary nutrients and moisture needed. Not only is this product incredibly effective in decreasing wrinkles and fine lines around your eyes and mouth, but it also has excellent antioxidant properties which can protect your delicate skin from several damaging environmental effects such as wind or snow. So if you want to maintain a healthy-looking pearly white complexion even during cold weather, choose flaxseeds as a powerful natural solution for healthy-looking skin.
Â Soothes skin irritation
Â Aside from all the benefits of flaxseeds for the skin as aforementioned, this natural product can also be used as a natural remedy for treating various kinds of skin irritations. In particular, it has been shown that its soothing and astringent properties can help to prevent acne and dermatitis outbreaks on your face and body. This is why several beauty products containing flaxseed extracts (flaxseed soap or shampoo) are widely available on the market today.
Â Treats psoriasis with flaxseeds for skin
Â Likewise, you might want to consider using flaxseeds for skin if you have psoriasis since this amazingly nutritive product is one of the most recommended natural treatments for psoriasis.
Â Fights skin infections due to yeast
Â Last but not least, if you suffer from toenail fungus or athlete’s foot, the chances are that flaxseed will work to fight these types of fungal infections because its antifungal effects are well known.
Â Skin rejuvenation
Â One of the most important benefits of using flaxseed for skin is that they effectively produce collagen level in your body. Collagen is a natural protein produced naturally by your body, and it’s essential to keep your skin healthy and robust. So, if you want to reduce fine lines and wrinkles and maintain a youthful glow, flaxseeds are the best option. Not only can this product help you fight aging signs by increasing collagen levels, but it can also maintain elasticity in the delicate areas around the eyes or mouth that usually become wrinkled quickly.
All in all, flaxseeds can also be used for face masks or scrubs due to their exfoliating effects. This way, you will be able to get rid of dead skin cells and other impurities from the deeper layers of your skin, which means that your complexion will look much healthier and smoother after each treatment. It’s a good idea to try flaxseed products with other ingredients such as honey, lemon, or oatmeal for better results.
These are a few benefits of flaxseeds for skin that you should know about. People have been using this natural product since a long time ago to protect their skin and appearance. If you want to maintain healthy, glowing, and beautiful skin, it’s recommended to include flaxseeds in your diet.
Â How to use flaxseeds for skin?
- Facial scrub
Two tablespoons of sugar, two teaspoons of flaxseeds powder, and two teaspoons of honey. Apply the mixture onto your face and neck with circular motions for a few minutes, then rinse off. Your skin will be free from dead cells and other impurities that cause acne or blackheads, leaving it looking healthier and full of life.
- Flaxseed oil for skin
Aside from using flaxseeds, you can also get similar benefits from using organic cold-pressed flaxseed oil available in most grocery stores (health food shops). This product is ideal if you want to moisturize your dry skin since it has incredible hydrating properties. To use this solution, mix some drops of pure flaxseed oil with your favourite organic base cream.
- Skin mask
You can also prepare your face mask by mixing one tablespoon of oatmeal, three tablespoons of fresh yogurt, and two teaspoons of flaxseeds powder. Apply this mixture on your face before bedtime and leave it for about 10 minutes, then rinse off with warm water.
4. Flaxseeds, Turmeric, and Yoghurt Mask
You can also try this traditional mask that has been used for generations in Asia to fight wrinkles and fine lines. To prepare it, you will need some organic plain yogurt, two tablespoons of turmeric powder, two teaspoons of flaxseeds powder, and one teaspoon of raw honey. Apply the mixture onto your face, then leave it on for about 10 minutes so that the skin can absorb all nutrients. Wash off with cold water after 10 minutes. You will be amazed by how much healthier your skin looks with fewer wrinkles and spotless tones.Â
5. Flaxseeds, Honey, and Multani Mitti Mask
This traditional mask is suitable for all skin types, but it’s particularly recommended for dry and sensitive skin. To prepare the mixture, you will need two teaspoons of flaxseeds powder, two tablespoons of raw honey, one tablespoon of Multani mitti (fuller earth), which can be found in any Indian grocery store or online, half a cup of milk, and one egg white. Mix all these ingredients well, then apply the mixture on your face for about 15-20 minutes, then rinse off with cold water. Your skin will become softer, brighter, healthier, and free from wrinkles after each application.
6. Flaxseed oil and lemon juice scrub
You can also prepare this outstanding scrub at home by mixing one tablespoon of flaxseed oil, the juice of 1 lemon, one tablespoon of raw sugar, and a few drops of lavender oil. Mix all the ingredients, massage onto your face with circular motions for a few minutes, then rinse off. The scrub will get rid of dead cells, blackheads, and other impurities causing acne, leaving your skin clean, hydrated, and free from wrinkles.
- Flaxseed, Rosewater, Cinnamon, and Milk
This is another traditional mix of ingredients that you can prepare at home by mixing one tablespoon of flaxseeds powder, cinnamon, and milk. Add some rosewater to the mixture, then apply it on your face for a few minutes before rinsing off with cold water. Your skin will be clean from impurities and blackheads, leaving it hydrated and soft. You can also add a bit of honey if you want to get rid of acne or pimples faster.
- Skin tightening mask
This powerful mask will make your skin look tighter after each application due to its firming properties. To prepare it, you need two teaspoons of flaxseeds powder, two tablespoons of gram flour, one egg yolk, a tablespoon of fresh cream, half a cup of milk, and a few drops of lemon juice. Mix all the ingredients, then apply them to your face for about 10 minutes. Rinse off with cold water after 10 minutes. Your skin will feel tighter due to the firming properties that flaxseeds have.
There are countless other ways to use flaxseeds to get rid of acne, cellulite, scars, or any other skin problems but these solutions are definitely among the best ones. If you want fast results, try one of them, and you will be amazed by how much healthier your skin will look after each application!
Â Include flaxseeds in your diet:
- Add ground flaxseed to your salad, cereal, or fruit smoothie
- Use as an egg substitute in baking by mixing one tablespoon of flaxseeds with three tablespoons of water for each egg
- Add some flaxseed oil to your meals at least two times a day and feel the difference yourself!
- Flaxseeds can also be easily swallowed but make sure you drink plenty of water after taking them since they swell up inside the stomach and may cause mild digestive problems like bloating and flatulence if not consumed along with enough liquids.
- You can sprinkle some seeds on top of yogurt, oatmeal or enjoy their taste by mixing them with granola or muesli that you eat for breakfast or any other meal.
- You can also make your flaxseed oil at home by simply pressing flaxseeds with a fruit presser but make sure you store it in the fridge to avoid oxidation which causes fats to go rancid faster.
- If you can’t find fresh flaxseed, you can also use soaked seeds instead since they are healthier and tastier! Soak one tablespoon of seeds overnight in 2 cups of water, then rinse them off before drinking this mixture for ten consecutive days to get rid of toxins out of your body!
- Use flaxseed as a coffee substitute by mixing it with freshly grounded coffee beans and enjoy your morning cup of coffee without any caffeine or sugar.
Flaxseeds are incredibly healthy and provide excellent benefits for our skin as well as the entire body. They can prepare several recipes at home that will give you fast results, but the most important thing is to include them in your daily diet since they have various health benefits! Flaxseeds are rich in nutrients, fiber, proteins, and lignans, which all work together to provide a wide range of different effects on our bodies. If you want beautiful skin, you can also try homeopathic treatment for the skin. Homeopathic treatment for skin provides maximum benefits for your skin. It cleanses the impurities and dirt of our body, leaving it fresh and glowing. Homeopathic treatment for skin enhances the skin tone and provides vitalizing skin effects as well. The rejuvenation of skin cells takes place at a faster rate, giving you a fantastic skin appearance very soon. Skin repairing effects occur at a much faster rate due to homeopathic remedies, which are included in this treatment. Your skin will become more elastic and flexible with the regular use of homeopathic remedies for skin regularly every day, one by one. For more information, you can book an appointment through OHO homeopathy with a homeopathy doctor !


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In this article, we’ve highlighted some of the top picks for shredding supplements and given you our honest opinion on which ones are worth investing in. When it comes to building lean muscle, you need the right supplements to help you along the way. And while there are many supplements on the market, none are better than those that focus on shredding fat. In this article, we’ll take a look at the best supplements for shredding fat and building lean muscle, and we’ll tell you which ones you should buy. We’ll also give you a few tips on how to use them correctly so that you see the biggest results possible. There are a variety of different supplements that can help when trying to shred fat and build muscle. The most common are protein supplements, which provide the building blocks for muscle growth. Other supplements that can help include creatine, B-complex vitamins, and multi-vitamins. It is important to speak with a doctor before starting any supplement program, as some may interact with other medications or be harmful if taken in high doses. When it comes to supplements for fat loss and muscle building, there are many options available on the market.
Some of the most popular supplements include protein, caffeine, and creatine. However, what are the benefits of taking these supplements specifically? Here is a summary of the main benefits of each:Protein: Protein is essential for muscle growth and repair. It helps muscles grow larger and stronger while helping to preserve lean mass.Caffeine: Caffeine can help you burn more calories by boosting your energy levels. Additionally, it helps to improve your focus and concentration.Creatine: Creatine is a natural supplement that can help you increase muscle mass and strength. It works by providing energy to your muscles while they are working. Advanced athletes and bodybuilders know that supplements can help them achieve their goals faster. Supplements can provide the muscle-building nutrients, fuel, and energy needed for intense training. However, choosing the right supplements for shredding fat and building lean muscle can be difficult. Here are three guidelines to help you choose the best supplements for your needs: 1) Do your research: Talk to a coach or nutritionist about which specific supplements are best for building muscle and losing fat.
They can help you find the right products based on your individual genetics, training schedule, diet and other lifestyle factors. 2) Consider quality over quantity: Don’t try to take too many supplements at once – they can cause side effects or interact with one another in undesirable ways. Instead, split them up throughout the day as recommended by your coach or nutritionist. 3) Be cautious with over-the-counter pills and powders: These products often don’t have best supplements for shredding as many quality ingredients as more expensive options, and may not provide all of the necessary nutrients for shredding fat or building muscle. Stick to more expensive options like capsules or powders if you want to make sure you’re getting the best possible results. If you’re looking to add muscle and shred fat, you need to be sure that you are taking the right supplements. While there are a lot of supplements on the market, not all of them are worth taking. Here are five supplements that you should avoid when trying to build muscle and lose weight:1) Creatine. creatine is a popular supplement on the market for athletes looking to increase strength and muscle mass.


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Detox Deodorant - Plastic-Free 3.2 oz
This is a natural deodorant that actually works, smells and feels great! Formulated for a smooth feel and all-day protection, without aluminum. The right balance of odor absorbing minerals, bamboo extract and arrow root powder to keep you fresh and odor-free all day. Ingredients: Cocos nucifera (Coconut) Oil, Maranta arundinacea (Arrow Root) Powder, Manihot esculenta (Tapioca) Starch, Butyrospermum parkii (Shea) Butter, Organic Theobroma Cocoa (Cocoa) Butter, Magnesium Hydroxide, Euphorbia antisyphilitica (Candelilla) Wax, MTC Coconut Oil, Oryza sativa (Rice Bran) Wax, Sodium Bicarbonate (Baking Soda), Bambusoideae (Bamboo) Extract, Zinc Oxide, Kaolin Clay, Essential Oils according to scent profile.


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This essential oil reference book by D. Gary Young is a must have for those who are serious about therapeutic application of pure essential oils. Dr. Young combines years of scientific research on the use and application of essential oils, and blends it into an easy to use guidebook. This book includes detailed instructions on how to apply the oils, information on Gary Young's journeys across the world, and recipes for 25 special oil blends.
"Over the last five years I have come to experience first-hand the power and therapeutic potential of pure essential oils. Now at last, the clinical experience of one of the leading North American experts has been made available to the general public...The information in this book could save your family's life."
Carolyn DeMarco, MD - Physician and author
"This wonderfully informative new book on the science behind the therapeutic use of essential oils removes any doubt that D. Gary Young ... is the leading US authority on essential oil therapy. Over years of working with patients withdrawing from addictive substances, I have found therapeutic-grade essential oils to be a critical element in restoring both mental and physical well-being."
Ann Blake Tracy, PhD - Executive Director, International Coalition for Drug Awareness
"This Book is a must read for all health care professionals as well as anyone with health problems. The results I have witnessed by using essential oils in my medical consultation practice have been incredible!"
Terry S. Friedmann, MD, ABHM - Physician and author
"The Essential Oils Integrative Medical Guide is an incredible, much needed, self-help guide to natural healing through the use of essential oils. Health is an essential element in personal empowerment and this manual provides the ability to control one's own health destiny. A must for every household."
Carolyn L. Mein, DC - Clinician, lecturer and author
From centuries-old practices to modern times, Gary Young clearly presents the safe and effective use of essential oils for today's physical and psychological challenges....If you are looking for unvarnished truth and the best available guidance on essential oils, this book is unequivocally the best resource to have in your home."
Sabina DeVita, EdD, RNCP - Psychologist and author
"I am pleased to recommend this essential oil book to all health-minded people, be they medical professionals or simply consumers seeking a more natural means of healthcare."
Ronald M. Lawrence, MD, PhD - Physician, lecturer and author
D. Gary Young has made tremendous contributions to the rebirth of essential oils in North America. One of the pioneers in researching, cultivating, and distilling essential oils, he has spent decades conducting clinical research on the ability of therapeutic essential oils to combat disease and improve health. He has developed his own methods of application from which thousands of people have benefited.
TABLE OF CONTENTS
- Section I: Background, Chemistry, Safety
- Chapter 1: Essential Oils: The Missing Link in Modern Medicine
- Chapter 2: How Do Essential Oils Work?
- Chapter 3: The Chemistry of Essential Oils
- Chapter 4: How to Safely Use Essential Oils
- Chapter 5: Cleansing
- Chapter 6: Producing Therapeutic-Grade Essential Oils
- Section II: Single Oils/Hydrosols (Floral Waters)
- Chapter 7: Single Oils
- Chapter 8: Hydrosols (Floral Waters)
- Section III: Blends
- Chapter 9: Oil Blends
- Section IV: Vita Flex/Raindrop/Auricular/Emotional Response/Longevity
- Chapter 10: Vita Flex Technique
- Chapter 11: Raindrop Technique
- Chapter 12: Lymphatic Pump
- Chapter 13: Auricular Aroma Technique
- Chapter 14: Emotional Response and Essential Oils
- Chapter 15: Longevity and Essential Oils
- Section V: Application Methods/Reference Guide
- Chapter 16: Application Methods/Reference Guide
- Section VI: References/Appendices/Index


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The Narkisos hand-crafted cure for muscle aches is an excellent natural product with a significant soothing, relaxing, analgesic, softening and moisturizing effect, ideal for relieving rheumatism, arthritis, neck pain and myalgias. The combination of beneficial ingredients contributes to muscle relaxation, grip protection and effective pain relieving.
Natural beeswax has regenerative, moisturizing and soothing properties and is often used in the treatment of arthritis, rheumatism and myalgias. Hyperic oil has an antiseptic and bactericidal action, while Aloe has significant healing and regenerative properties. Thyme oil is ideal for relieving muscle and rheumatic pains while olive oil with its natural antioxidants helps fight free radicals by delaying skin cell aging. Butter and almond oil provide deep hydration to the skin, while essential oils of eucalyptus, rosemary, cypress and mint with their heating properties relieve muscle aches and act as decongestants of the circulatory system, stimulating and revitalizing the body.


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Nourishing and smoothing, this dynamic mask is formulated specifically for the delicate eye area. Precious absolutes of Rose and Mimosa are blended with Cornflower extract and Camellia oil to help counteract dullness and dehydration lines, leaving the eye contour revitalised and rehydrated.
How to use
Use 2 to 3 times per week.
After the skin is cleansed, apply sparingly around the eye bone area. Avoid direct contact with the eye lid and inner eye area. Leave for 8-10 minutes and remove with moistened cotton wool pads. You may experience a slight tingling sensation on application.
Absolute Eye Serum can be layered underneath the Absolute Eye Mask for a more intensive treatment.