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Besides our busy schedule, it is difficult to find time for going to a gym. And we mostly end up ignoring the workout of the day. But, you would know that you can also have a workout session at your home. In case you are looking for a piece of versatile equipment to have a workout session at your home, you can consider buying a Bowflex body tower. This equipment is suitable for you when you need to have a full-body workout at your home. There are different exercises that you can do on the body tower like chin-ups, pull-ups, dips, and many others.
We consider buying this body tower because Bowflex is one of the biggest manufacturers of body types of equipment. Other than this, the price of the body tower is very competitive so many people may want to consider buying this tower. Here is the full detailed review of the Bowflex body tower. Stay tuned to the article to know more.
A detailed Bowflex body tower review
Starting with the design of the body tower, it has a unique design and it is most famous for that only. It has a multi-station tower that has horizontal bars that you can use to adjust the intensity of your workout. It will help you to have a wide range of activities in the tower. Other than that, you can also adjust the height of the handle using the locking pin that you will find at the side of the frame. You can adjust the height of the handle according to the exercise that you are going to do on the body tower.
With the help of the handgrips available and sling straps, you can get a wide range of options, and also, the base of the Bowflex body tower is made up of steel. It provides the stability and durability to the body tower. Also, it will help you to prevent the wobbling of the body tower when you are exercising.
The Bowflex body tower measures 50 x 50x 77 inches and it can be one of the weak points of the body tower. Usually, the other body towers that you will get in the market are suitable for people up to 7 feet in height but they may not be suitable for them. But, this body tower can be suitable for people who have small apartments. It can easily fit into it.
Also, because the dip bar and the pull-up are present on the same side, you can easily put the body tower against the wall of your room. With the help of the pull-up bar, there is more stability to the Bowflex body tower. It helps it to keep it at place.
We love to get assemble things easily and with the Bowflex Body tower, the problem of assembling the body tower can be made easy. The body weighs almost 120 pounds so it is quite hard to move. So, you need to keep it in mind to assemble it at the location where you want to keep it. Because it is quite heavy, you will have to struggle to move it from one place to another.
Though a single person can assemble the body tower easily, you may have to take help from somebody else to make it easier for you. With two people assembling the Bowflex Body Tower, it will take 45 minutes to complete the assembly of the tower. You will have to follow 9 steps to complete the assembling of the body tower. In the first six steps, the tower will be put up but after that, in the next three steps, you will have to attach all the handlebars, placards, and slings.
You can also refer to the instruction manual provided in the package. It is well written with diagrams to make the process easier for you to understand. So, on an overall basis, the assembly of the Bowflex body tower is quite easy and you can do it on your own also.
When you are investing in something, you need it to be worth it and durable enough that you do not have to invest in it soon. When it comes to the BowFlex body tower, it has a very sturdy construction even if you have to use it at home. The design and the feel of this body tower are great in that it will make you feel like it is built for commercial gyms.
When it comes to the frame of the bike, the body tower has a sturdy steel frame to provide the stability to the frame. Also, it is corrosion-resistant so, you do not have to worry much about the durability of the frame of the body tower. The frame of the tower is sturdy enough to support a weight of 300 pounds.
For the frame, you are going to get a warranty for 5 years so the maintenance of the frame is not a big concern for a lot of people. Some reviews claim that there are very low chances that the frame will bend. Other than that, when it comes to the back pad of the body tower, has a four-inch foam roller so that the user can have a better degree of lumbar support. It provides you with more comfort when you are performing the dips.
Other than that, for better grip and comfort, the dip bars and the pull-up bars of the assembly have rubber foam. You can also adjust the height position of the body tower with the help of the holes present to make adjustments. You can find the holes in the mid-section of the sip handle and the lower part, there are four adjustment holes.
Exercises that you can do
As we have mentioned, there are more than 20 exercises that you can do on the Bowflex body tower. With the help of the pull-up bar, you can do exercises like pulls ups and chin-ups. Other than that, you can use the dip station to perform triceps dips. On an overall basis, you can have a full-body workout on the Bowflex body tower. You can decide the level of the workout based on your body. If you are a beginner, you may want to go slow with the workout and for advanced users, you will have to use the tower for the high-intensity workout. Also, you can have exercises like squats, raised bridges, knee raises, and planks. You will also get an exercise chart with the body tower so that you can have an idea of how you can perform the exercise.
Ease of use
Now, the next thing that we are going to talk about is its ease of use. The Bowflex Body Tower is quite easy to use and you can use it for a lot of activities. If you want, you can easily adjust the body tower according to your requirements. There is no way that you can get confused with the multiple adjustment parts of the body tower. Even after adjusting the parts of the body tower, they are very stable. They will not wobble if you have properly adjusted them.
To adjust the parts of the Bowflex body tower, all you will have to do is to remove the pins and unhook the metal clutches. Also, you can adjust the dip bars of the body tower so that different users can use it. If you do not want to have full-body dips, you may set the bar to the lower position. This can also help you to have workouts of different intensities. There are times it can wobble and that is one of the biggest distractions for a lot of people. On an overall basis, once you get familiar with this Bowflex body tower, you can use it very easily to perform a lot of activities and kinds of workouts on the machine.
Price is what matters the most when you are going to buy a product for yourself. The Bowflex Body tower has a very reasonable price. You are going to get a lot of features at a very reasonable price. It is better than a lot of body towers at this price.
Pros of Bowflex body tower
Before we conclude this blog, we will like you to know all the advantages of using this body tower. We have mentioned all the advantages of this body tower to make it easier for you to decide whether to buy it or not.
- To start with, the price of this body tower is very reasonable. It is the best for entry-level power towers and you can also use it easily for high-intensity workouts.
- Also, the build quality of this body tower is commendable. You can also use the body tower very easily. There are very few body towers that will provide you with such a solid build at reasonable prices and the Bowflex body tower is one of them.
- You can carry out a good number of exercises on this body tower. You can perform activities for both the upper body and lower body.
- We like how you can have a quiet workout on the body tower. When you will work out on the body tower, there is no noise so you do not have to worry about disturbing your neighbors.
- It is quite easy to assemble the Bowflex body tower. It may take only 45 minutes to assemble it completely.
- The body tower is easy to store in a small apartment. It has a small height so it can fit easily in a small apartment.
- With the help of the sturdy steel frame, the body tower is stable. It does not wobble when you are exercising.
- Also, the handgrips are made up of rubber so they provide you with better grip and security while you are working out.
Cons of Bowflex Body tower
Now, it is not the body tower that has all the plus points, there are some drawbacks of the body tower also. Read the list of all the disadvantages of the Bowflex Body Tower.
- As we have mentioned earlier, the height of the body tower is one of its disadvantages. Many people may find it a bit awkward to use. Even if the taller people use it, they will have to bend their knees to use it properly.
- Other than that, some users also reported the wobbling of the body tower when they were exercising.
- Also, the tower is quite heavy so you may not be able to move it from one place to another easily.
So, this was the full detailed review for the Bowflex body tower. We have emphasized each factor of the body tower to make the decision easy for you. In our opinion, body Tower is a great deal at a very reasonable price. It is best for entry-level to mid-range athletes. The body tower can offer you 20 different exercises so you can easily have a full-body workout with it. Even the low height of the body tower can be a benefit to some people. Other than that, if you are ready to invest in the body tower, it is worth it. It is best to keep yourself fit even when you are at home.
1. For which exercises you can use the power tower?
You can use the power tower for exercises for pull-ups, chin-ups, push-ups, tricep dips, hanging leg raises, squats, planks, and others.
2. Is it worth buying a power tower?
It is surely worth buying a power tower because it is the best equipment when it comes to exercising at home. You can use it for a lot of exercises or a full-body workout. You will not have to buy any other equipment for exercising when you have the power tower.
3. Is it good to use a power tower for abs?
The power tower can be used for all segments of your body. It can be most beneficial for the core body part. So, you can use the power tower surely for the abs.
4. On what body part dips work?
Dips are used to strengthen the upper body of the athlete. When you perform the narrow shoulder-width dips, it usually emphasizes the triceps of the body.


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Coconut Milk and Honey Body Soap
A Natural Soap bar packed with goodness, both coconut milk and honey are great ingredients to be used on our skin, here's why :
Coconut Milk is packed with healthy skin oils and antioxidants, which gives it a number of skin-friendly benefits. It cleanses the skin by removing dirt from your pores and nourishes them in the process. As it hydrates the skin, it helps with soothing any irritation that you may have.
Honey has antioxidant and humectant properties, which means it is great for dry or damaged skin. Raw honey helps kill bacteria that may cause acne and will help skin heal faster.
- Weight - 80g (approximately)
- Plastic Free Packaging
- Smell fantastic!
- Use of natural ingredients, no detergents
- Great for sensitive skin
- Palm Oil free
Castor Oil, coconut oil, olive oil, Vanilla Essential Oil, honey, sesame oil, vegetable oil, coconut milk

domain: health


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Fuel your brain and body with 100% MCT Oil‡.* MCT Oil helps you feel full and is quickly digested and converted into energy, making it a convenient way to help power your day.* Mix this flavorless, odorless oil into your daily coffee or smoothie, or add it to your favorite foods and dressings to kickstart your wellness routine.*
We offer free shipping and free returns in the US on orders over $50.
Shipping is free for orders over $50 in the 48 contiguous states in the US. Return for full refund is free within 30 days after purchase.


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Jamaican Mango & Lime Braid Twist Remover
- An indispensable product that makes it easier to remove braids or twists. Thanks to the precious natural oils, it noticeably smooths the hair structure and makes it easier to comb through.
Jamaican Mango & Lime
Braid Twist Remover
Jamaican Mango & Lime products combine traditional Jamaican recipes with modern nourishing ingredients, creating a complete care solution for locks, dreads, and twists.
Braid Twist Remover is an indispensable product that makes it easy to remove braids or twists. It contains precious, natural oils such as avocado and jojoba, which noticeably smooth the hair structure, making it easier to comb and preventing breakage. It softens and nourishes hair and scalp, giving hair a healthy shine and strengthening it.
- moisturizes and nourishes the scalp, locks, dreads, and twists
- makes combing easier
- protects hair from breakage and damage
- adds shine and strengthens
Directions: Apply a small amount to the braid or twist at the scalp and massage gently into the entire length. Start unraveling from the ends of the braids, working with a small-tooth comb or fingers until completely detangled. Repeat and add more product as needed.
Ingredients: Water (Aqua), Propylene Glycol, Mineral Oil, Glycerine, Acrylates/Acrylamide Copolymer Polysorbate 85, Avocado Oil (Persea Gratissima), Jojoba Oil (Simmondsia Chinesis), DMDM Hydantoin, Fragrance (Parfum)


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This is your guide to memory care in Molalla, OR. Memory care facilities offer housing and care for seniors with Alzheimer's disease and other kinds of dementia. Memory care enables seniors with memory impairment to stay as active and engaged as possible, while living in a dignified, safe and secure environment. Our local Senior Living Advisors have local expertise in memory care in Molalla, OR and nearby cities. After an initial assessment, your advisor will send you a list of memory care facilities that most closely match your loved one's individual imperatives for care and living preferences, as well as your family's finances.Memory Care Costs in Molalla, OR
Price varies widely depending on location, care required, size of the resident's living space and the level of luxury at the community. The price of memory care in Molalla ranges from $3,550 to $5,450 a month.
Memory Care Costs in Nearby Cities* The costs above represent the AVERAGE monthly cost of memory care for a one person bedroom in that city.
Facts about Molalla
The official website for the city of Molalla is http://www.cityofmolalla.com/.
Molalla is represented by Mayor Debbie Rogge.
Molalla is a city in Clackamas County, Oregon, United States. The population was 8,108 at the 2010 census.


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Broad Spectrum SPF 8 Unique InvisiDry™ Technology for a Non-Oily, Matte Finish
Oil-Free & Hypoallergenic
Native Australian Acacia Extract Provides Antioxidants
Water Resistant for 80 Minutes
Australian Gold® Sheer Coverage Sunscreen with InvisiDry™ Technology feels clean and smooth. Indulge in this luxurious formula with Native Coconut scent for satiny, soft skin.
Made in the USA
Helps prevent sunburn. Retains SPF after 80 minutes of activity in the water or sweating. Promotes Broad Spectrum UVA / UVB protection.
For external use only. When using this product - keep out of eyes. Rinse with water to remove. Stop use and ask a physician if rash or irritation develops and lasts. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away. Sun alert: Limiting sun exposure, wearing protective clothing, and using sunscreens may reduce the risks of skin again, skin cancer, and harmful effects of the sun. Store below 104�F (40�C). Skin Cancer/Skin Aging Alert: Spending time in the sun increases your risk of skin cancer and early skin aging. This product has been shown only to help prevent sunburn, not skin cancer or early skin aging.
with InvisiDray™ Technology NEW Australian Gold® Sheer Coverage Sunscreen with
unique InvisiDry™ technology leaves skin feeling smooth and clean – like you’re wearing nothing at all! Oil Free Formula Very ...


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LANEIGE CICA SLEEPING MASK.
Who needs a good night’s sleep? YOU DO.
Sometimes, no matter what you do, life just doesn’t give you the chance to get a full eight hours of beauty sleep. Maybe it’s stress from work, or maybe your cat is just very vocal in expressing his desire for more food at 2AM. The point is, your skin deserves better than to have a night of no real rest. And with Laneige Cica Sleeping Mask, it can!
Laneige Cica Sleeping Mask is an overnight mask that cares for your dry and sensitive skin through the regenerating effect of powerful cica ingredients, Forest Yeast and Sleeping Microbiome™ technology. This mask strengthens your skin through natural cica ingredients and Forest Yeast, making sure your skin feels nourished and cared for while you’re catching some Zzzs.
This mask is recommended for those who need sensitive and soothing skincare products; people who are looking for intensive care during their sleep; and those who have dry or flaky skin. So whether you’re on the go all day long or your cat has a whole lot to say about his food situation, let Laneige Cica Sleeping Mask help make sure that both you AND your skin catch some much-needed rest tonight.
If you’ve got sensitive skin, you know how hard it can be to find products that don’t make your skin uncomfortable. That’s why we’re so excited about Laneige Cica Sleeping Mask!
Cica Sleeping Mask strengthens your skin with the help of natural cica and Forest Yeast ingredients. It works through the night to provide intense nourishment that leaves your skin feeling soothed and healthy.
When you’re ready to go to sleep, just apply a light layer of Cica Sleeping Mask over your entire face, then gently pat in any excess product until it’s absorbed into the skin. In the morning, rinse off the remaining mask and proceed with your regular skincare routine.
Laneige is known for their soothing skincare products that work with great efficiency—and Cica Sleeping Mask is no different. Whether you have dry or flaky skin or need something to soothe your sensitive complexion, this sleeping mask has got you covered!
The mask is designed to be applied as part of a multi-step evening skincare routine (Laneige recommends starting with their Lip Sleeping Mask, followed by two pats of Water Sleeping Mask, then applying Cica Sleeping Mask before bed), but it should be applied last since it’s meant to lock in moisture and nutrients while you sleep.
Our favorite thing about Laneige’s Cica Sleeping Mask is that it works well with just about any skin type, even people who have combination or oily skin. The mask is so light, it won’t feel greasy on your face at all.


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Mahabala tailam is a herbal massage oil used both for oral intake and external application. It is used for the treatment of male and female infertility, gout, arthritis, etc.
Uses of Mahabala Tailam:
- It is used in post-partum care of the mother. Oral consumption helps to improve muscle and nerve strengh of the mother.
- It is used for the treatment of female infertility.
- It improves sperm count and useful in oligospermia.
- Useful in premature ejaculation, Dhat syndrome
- Also good in hiccup, cough, injury to vital parts (Marma Abhighata)
- Useful in Gulma, asthma and hydrocele, Vata disorders, adhimantha, rheumatic pain and in gout.
Application on feet
Oil application over feet
Precaution if you apply this oil over feet:
If you apply this oil on feet, make sure to wash off thoroughly with water or wipe off with cloth. The oil can make you slippery while walking.
After applying, make sure there are no oil spills on the floor. This can make the floor slippery.
Ingredients of Mahabala Tailam:
- Tila taila – sesame oil (Sesame oil)
- Dashamoola – group of 10 herbs
- Balamula (Sida cordifolia)
- Yava (Hordeum vulgare)
- Kulattha (Vigna unguiculata) – horse gram
- Kola (Cola acuminata)
- Madhura gana dravyas – group of sweet tasting herbs
- Saindhava lavana – rock salt
- Sarjarasa (Salmalia malabarica)
- Sarala (Pinus roxburghii)
- Devadaru (Cedrus deodara)
- Manjista (Rubia cordifolia)
- Chandana (Santalum album)
- Kusta (Saussurea lappa)
- Ela (Elettaria cardamomum)
- Mamsi (Nardostachys jatamansi)
- Saileya (Parmelia perlata)
- Patra – Cinnamomum tamala
- Tagara (Veleriana wallichi)
- Vacha (Acorus calamus)
- Sariva (Hemidesmus indicus)
- Shatavari (Asperagus racemosus)
- Ashwagandha (Withania somnifera)
- Shatapushpa (Anethum sowa)
- Punarnava (Boerhaavia diffusa)
- Paya (Milk)
Dose of Mahabala thailam:
Externally- used for application over the affected area.
Internally- 5-10 ml once or twice daily or 15-120 drops as additive/adjuvant or as directed by physician.
For Nasya treatment – it is useful in treating headache, migraine hair fall, neuralgia etc
Side effects, shelf life
Mahabala oil side effects:
There are no known side effects of this oil on external application.
People with high cholesterol and BP should take extra precaution while taking this medicine, orally.
Frozen food should be avoided soon after, or before taking this, orally.
Hot water should be taken after taking this.
Overdosage may lead to indigestion.
It can be given to pregnant mother or children, under medical supervision.
Shelf life: 3 years from the date of manufacture.
Reference, manufacturer, package
Reference: Bhaishajya Ratnavali.
Manufacturer: Arya Vaidya Sala, Kottakkal.
Presentation: Bottle of 200 ml.
During pregnancy, lactation
you were using this oil before pregnancy without any allergic reaction, you can
continue using this oil even during pregnancy.
If you have not used this product before and wish to use it during pregnancy, better to consult a doctor because it can cause skin allergy in some rare cases.
It is generally considered as safe to use during lactation, however consult your doctor for the right advice.
Can this product be applied after steam therapy?
No. Oil is best applied before steam therapy. This is as per basic Ayurvedic principles.
3 thoughts on “Mahabala Tailam Uses, Dose, Ingredients, Side Effects”
Doctor I have milk allergy and my doctor has prescribed this to me for oral intake, will it trigger allergic reactions?
Is Mahabala and bala thailam same?
No. They are slightly different.


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Karaya Powder by Hollister is for sale and available from our online store. VitalityMedical.com is the place to purchase
Karaya Powder by Hollister is an ostomy care powder that is for use on irritated skin and for peristomal skin protection. It protects raw and weeping skin by creating a sticky gel.
The Karaya in this powder is a natural hydrocolloid that has unique skin care properties. It is convenient to use and the squeeze bottle allows aeration of powder onto the skin.
Use of the powder is done sparingly to absorb moisture or exudate from the skin prior to placing a skin barrier on peristomal skin. The powder also forms a dry, protective layer.
Karaya Powder by Hollister is recommended for post-operative and home use. It comes in a 2.5 oz puff bottle, and is packaged for convenience individually and in boxes of 12.
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Why Choose Freeze-Dried Raw Dog Food?
You want your dog to eat the healthiest diet possible that’s closest to their natural diet. They need real meat and super delicious nutrition that only a mix of vital organs, blood and bones can deliver.
Freeze-dried raw dog food is typically a convenient, healthy and delicious option for your dog that is made with farm-fresh meat, game or poultry with all water removed from the source without sacrificing any vitamins and minerals. Unlike regular raw dog food, freeze-dried raw is not messy and doesn’t need long preparation. All you need to do is to open the air-tight container, add a little water for rehydration and your pup’s meal is ready in no time.
Freeze dried dog food is made from the highest quality of raw dog food in a dryer that drops the temperature of the food until frozen, then applies a small amount of heat while concurrently extracting moisture from the meat. Then it is sealed and ready to be sent to your doorstep. Unlike conventional dry and canned dog food, it doesn’t include additives, toxins, or grains. It is filled with nutrient-dense, high-quality meat to create the best health, glossiest coat, whitest teeth, healthiest gums, and most energy possible for your dog.
Freeze dried raw dog food is typically not available on the shelves at pet stores or supermarkets, however, you can order them from our store. Our freeze-dried dog food is a mix of raw vital organs, muscle meat, blood & bone, without fillers or artificial preservatives. Let us do the heavy lifting for you and provide your fur baby with easy, yet optimally nutritional and delicious raw dog food!


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Add some variety to dinnertime with ourStella & Chewy’s Raw Coated Kibble Lamb recipe. This recipe offers a dietary solution for people who want the best for their furry family members, packing in value and quality with every bite. We responsibly source our meat from grass-fed lamb, embracing the power of raw nutrition. There won’t be a single morsel left after your dog gets through with their bowl, making our delicious raw-coated kibble stand apart from the rest of the competition. Try our lamb recipe today — you won’t be sorry!
Lamb, lamb meal, lentils, peas, pork meal, beef fat (preserved with mixed tocopherols), flaxseed, sunflower oil (preserved with mixed tocopherols), natural vegetable flavor, lamb liver, lamb heart, lamb kidney, lamb spleen, salmon meal, suncured alfalfa, fenugreek seed, coconut oil, pumpkin seed, organic cranberries, organic spinach, organic beets, organic carrots, organic squash, organic blueberries, salmon oil, pumpkin, inulin (from chicory root), thyme, sage, rosemary extract, tocopherols (preservative), dried kelp, taurine, potassium chloride, choline chloride, zinc proteinate, iron proteinate, copper proteinate, manganese proteinate, sodium selenite, vitamin E supplement, thiamine mononitrate, niacin supplement, d-calcium pantothenate, riboflavin supplement, vitamin A supplement, vitamin D3 supplement, vitamin B12 supplement, pyridoxine hydrochloride, folic acid, salt, dried Pediococcus acidilactici fermentation product, dried Lactobacillus acidophilus fermentation product, dried Bifidobacterium longum fermentation product, dried Bacillus coagulans fermentation product.


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3/29 Wellness Wednesday
âSports Nutrition & Supplements - What Menopausal Women Really Need with Abbie Smith-Ryan, PhD
The most recent Feisty Menopause podcast, Sports Nutrition & Supplements - What Menopausal Women Really need with Abbie Smith-Ryan, PhD, is one you'll want to bookmark, listen to a few times and take some notes.
As most of you know, I am not an advocate for supplements that are not based on rigorous peer reviewed science. Did you know that most supplement research is done on men? Women, especially those of us in peri- and post-menopause, are often excluded from exercise and nutrition research. We're also the largest consumers of supplements. So, when I find studies and peer-reviewed papers specifically addressing women I'm eager to share them with you.
This podcast is full of EXCELLENT scientifically valid research on which supplements serve us best. I encourage you to listen to the entire podcast so you understand WHY these supplements might benefit you. Here are some of the supplements discussed that have been tested and researched specifically for women.
This is a photo of Table 1. Supplement considerations for the active female individual, from the article Active Women Across the Lifespan: Nutritional Ingredients to Support Health and Wellness, Ryan-Smith , et al., published in Sports Med. 2022; 52 (Suppl 1): 101â117. Click on the image for the full journal article.
This podcast is just not about supplements. Dr. Smith-Ryan also discusses specific sports nutrition needs of women. Did you know you should NOT workout fasted? You need to eat something before you workout! Protein and an easily digestible carbohydrate is best. After your training session is the time to eat more complex carbohydrate and starches. Yay!
You can watch the podcast above on You Tube or click below to listen on Stitcher. Share with us in the comments something you learned or something you did that you're now going to change.
3/28 Transformation Tuesday
Kelsi - From Two Knee Surgeries to Back on a Hotshot Crew
At Kelsi's most recent check-in we chatted about her terrific recovery from TWO knee surgeries and how she is stronger than ever going into fire season.
She will return to her Hotshot crew on April 17. When she talked to her supervisor about returning after knee surgery he told her not to worry. Her last season she was stronger than many of her peers and she trained with us to prepare her. He had every confidence that if she was as strong as she was during her last season, she would be just fine for this season.
One of the reasons for Kelsi's fantastic recovery is that she put her ego aside and really focused on what she COULD do and not what she could not YET do. She did the CrossFit Open and did all of the lower extremity adaptive workouts. She and Coach Dover worked together to come up with modifications that improved the range of motion, balance and strength of her knee while ensuring she was also improving her endurance and stamina. Kelsi is a sawyer and has to ruck with all her fire gear and a bog heavy chainsaw. She needs fully functional fitness to do her job.
Click on the video above to watch her tell her transformation story. Check out the photos below to see how she adapted workouts to meet her body's capability.
3/27 Moto Monday
Shoveling Snow Can Be a Workout!
Hopefully, by now, we are all dug out from our epic snowstorm over the weekend. Apparently, we haven't had a 24 inch snow storm since 2009.
All this snow brings many benefits not the least of which is an unplanned workout for you! Yes, shoveling all this snow is a legit workout and burns lots of calories. Here's a breakdown from Harvard Health Publishing based on your bodyweight.
According to Livestrong, there are three factors that affect the intensity of a snow shoveling workout:
1. The water content of the snow. Shoveling our famous Cold Smoke does not burn as many calories as wet, heavy snow (what we called Sierra cement in Reno). The heavier the snow the harder it is to pick up and throw. No doubt you noticed this over the weekend.
2. Time spent shoveling. Duh, thanks for pointing out the obvious Livestrong. The more time you spend shoveling the more calories you'll burn.
3. Using a snow blower. While blowing snow still burns calories, it's less than manual labor. A 185-pound person using a snow blower for 30 minutes burns only 200 calories, compared to 266 when shoveling by hand.
Shoveling snow not only burns calories, it uses your strong CrossFit built muscles. It's truly a core to extremity workout! Your core must be engaged to help you push lift and throw. Your legs are engaged to help you balance, twist and throw. Your arms are engaged as you push, lift and throw. Are you noticing a trend? Living in snow country requires the ability to balance, lift, twist and throw. Aren't you glad we do all of those things on a regular basis at the gym? How many times did you have to shovel your drive and walkway over the weekend? Share in the comments.
3/26 Sunday is a Rest Day
Rest Day Read -Jedi Mind Trick? Or Just a Great CrossFit Coach?
March 26 - May 3 OCR Training with Coach James
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!


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Called AHAs for short, alpha hydroxy acids have a long list of skin benefits. Thanks to their exfoliating power, they can smooth wrinkles, even skin tone, fade dark spots and reduce acne. That said, it’s no wonder you find AHAs in all sorts of skin care products, from cleansers to toners to night creams. In higher concentrations, AHAs are the active ingredients that give professional-grade treatments, such as peels, their intense exfoliating power.
However, not all AHAs are suited for all skin types. Read on to learn about the most popular AHAs found in skin care and which are the best match for your skin type.
5 Popular Types of AHA
Glycolic acid is considered the strongest AHA commonly used in skin care. Because of the small size of its molecules, it penetrates the skin deeply and quickly.
Lactic acid is milder than glycolic acid and also helps hydrate the skin. Because its molecules are larger than glycolic acid, it doesn’t penetrate the skin as deeply. This makes it a smart option for sensitive skin types who might find glycolic acid irritating.
Malic acid is known for its skin-brightening abilities. With a molecule size larger than that of lactic acid, it’s also gentler on the skin.
Mandelic acid is similar to lactic and malic acids in that its larger particle size makes it potentially less irritating. Unlike any of the other AHAs mentioned here, it has antibacterial properties.
Citric acid is the mildest, least acidic of the AHAs mentioned here. It’s also an antioxidant, meaning it protects skin against aging and environmental damage.
The Best AHA for Normal Skin
Try: a citric and glycolic acid peel
Those with normal skin can typically tolerate a higher strength AHA treatment. The NeoStrata Skin Active Perfecting Peel is a two-step kit with easy-to-use peel pads powered by both glycolic acid and citric acid. Together, these two AHAs smooth fine lines, improve skin discoloration and protect against future damage by eliminating free radicals.
The Best AHA for Dry Skin
Try: a lactic acid moisturizer
The mild strength and moisturizing properties of lactic acid make it a fantastic choice for those with dry skin. For much-needed hydration and gentle exfoliation, try Eminence Mangosteen Gel Moisturizer, which not only contains lactic acid but also mangosteen for antioxidant protection and red clover flower extract to refine pores. You can easily customize the application too. For lighter hydration, mix it with a few drops of water. For more intense moisturizing, apply a thicker layer over any dry or flaky spots.
The Best AHA for Oily Skin, Acne-Prone Skin or Maskne
Try: a cleanser with glycolic acid and afaLUXE
Glycolic acid exfoliates the surface of the skin, sweeping away the dead skin cells that become trapped inside pores and cause acne. It fights acne especially well when combined with salicylic acid, a beta hydroxy acid (BHA) that helps loosen the clogs deep inside pores. LovelySkin LUXE Clarifying Gel Cleanser features both glycolic acid and salicylic acid plus afaLUXE, a blend of antioxidants, Dead Sea minerals and vitamin C. Board-certified dermatologist and LovelySkin CEO Dr. Joel Schlessinger says, “afaLUXE is a collection of low pH substances that are amino-based and mimic the natural moisture factor found in skin. It isn’t technically an AHA. However, I think of it as a cousin to one because it behaves like an AHA but with much less irritation.”
The Best AHA for Combination Skin
Try: a glycolic and lactic acid peel
Because lactic acid works well for dry skin while glycolic acid performs well for oily skin, combination skin types could benefit from a treatment with both, such as the OBAGI Clinical Blue Brilliance Triple Acid Peel. With the addition of salicylic acid, the glycolic and lactic acids in this potent peel team up to provide professional-grade exfoliation right at home. In a user study, 91% of participants who used this peel said their skin felt smoother after 8 weeks.
The Best AHA for Sensitive Skin
Try: a mandelic acid and lactic acid toner
Those with sensitive skin will want to stick to milder AHAs such as lactic acid and mandelic acid. StriVectin Advanced Glow Tri-Phase Daily Glow Toner contains both AHAs, which smooth and brighten the skin without causing irritation. This daily toner also contains hyaluronic acid to help hydrate skin, as well as soothing ingredients such as calendula and aloe leaf.
The Best AHA for Mature Skin
Try: an anti-aging serum with malic, glycolic and lactic acids
For mature skin that’s showing signs of aging, a potent treatment that blends multiple AHAs for maximum effect is key. Cellex-C Betaplex Line Smoother is an oil-free anti-aging serum that combines glycolic, lactic and malic acids to spur cell turnover and reduce wrinkles and fine lines. It also contains hyaluronic acid, which draws moisture into the skin, helping it appear plumper and smoother.
Products with alpha hydroxy acids increase your skin’s sensitivity to the sun, so it’s important to wear sunscreen religiously when using them. For product suggestions, read our recent blog post, Six Face Sunscreens You’ll Actually Want to Wear.


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Goodal Vegan Rice Milk Moisturizing Toner 250ml
- A vegan moisturizing toner enriched with rice milk.
- Helps strengthen and recover damaged skin barrier with rich aqua ceramide and vegan formula.
- Created with Sandui rice from Jeju Island's basalt field where water is easily drained, unlike regular rice grown by enclosing water in a paddy field.
- Keeps your skin moisturized for 24 hours.
- EVE vegan certified
- Feature sustainable packaging.
- Free from 18 harmful ingredients, passed Skin Irritation Test.
How to use
Immediately after washing your face, in the first step of skin care, take an appropriate amount on your hand and gently pat it on your face for absorption.
Water, Glycerin, 1,2-Hexanediol, Xylitol, Glucose, Chlorella Vulgaris Extract, Butylene Glycol, C12-14 Pareth-12, Fructose, Fructooligosaccharides, Carbomer, Caprylyl Glycol, Panthenol, Propanediol, Ethylhexylglycerin, Tromethamine, Sodium Hyaluronate, Xanthan Gum, Biosaccharide Gum-1, Caprylic/Capric Triglyceride, Disodium EDTA, Soymilk, Hydrogenated Lecithin, Oryza Sativa (Rice) Extract, Ceramide NP, Tocopherol
So Far I am enjoying this product!
I have very dry skin, but it sucks up this toner so well. My skin looks so dewy and stays moisturized because the texture is more like an essence (slightly thicker toner). I've been wearing this during the summer, but it doesn't feel heavy at all. There's also no fragrance so I definitely recommend!
I’ve been using this for a few weeks now. So far no break outs, and my skin looks noticeably more hydrated. It is stickier than I would like though
nice toner if you want hydration. i just think you could find a better-formulated toner out there. it did it’s job, but it didn’t stand out to me. when i was experiencing flakiness and dryness around my face, i feel that this toner actually stingers at times.
This has become one of my favorite toners! I prefer my toners to have a thicker consistency over the watery ones. It leaves my face feel hydrated and soft with no sticky feel.


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lose weight now with pure Cambogia Ultra and Pure Life Cleanse
Innumerable weight loss solutions are available nowadays from exercise, diet pills to natural supplements. People don’t have time to spend hours in the gym doing exercise. Finding the best weight loss pill that can make a noticeable difference is quite challenging. Pure Cambogia Ultra contains ingredients that help burn body fat with the course of time. And if you want to lose weight fast Garcinia Cambogia is the most sought after natural supplement Worldwide.
FEATURES OF PURE CAMBOGIA ULTRA
- 100% natural – It is carefully produced without any added chemical fillers and binders. It’s pure non-GMO Garcinia extract. They use only vegan ingredients.
- Fat reduction- Prevents formation of fat cells so you can quickly fit in your favourite slim fit jeans.
- Cost effective- Highly cost effective so won’t create a big hole in your pocket. Though keep in mind the juice version is costlier than the pill version. Also they do worldwide shipping.
- Appetite control- It helps to curb your appetite with passage of time. You will always feel full so there won’t be any hunger cravings.
- No adverse side effects, rather has additional positive effects and in a short amount of time gives 100% visible result.
- It is filled with at least 80% high quality HCA- HydroxyCitric Acid, which is contained in the skin of the fruit.
- Reduces stress and improves sleeping.
BENEFITS OF THE PRODUCT
- Improved metabolism and increasing waistline decrease.
- Stops fat from being stored as it passes through gut.
- 100% natural Garcinia extracts and produced in its ultramodern facilities in USA.
- Garcinia Cambogia extract with 60% HCA dramatically increases weight loss and Pure Cambogia Ultra contains about 80% HCA.
- Improves Serotonin, the mood-enhancing hormone to cut down on emotional overeating and boosts energy level.
The main active ingredient of Pure Cambogia Ultra is the Garcinia Cambogia fruit extract. It also contains minerals and antioxidants, which are essential for the health of internal organs.
GARCINIA CAMBOGIA- THE POWER FRUIT
Garcinia Cambogia is a tropical fruit native to Indonesia and is grown widely in southeast Asia, Southern India and parts of Africa. It is also known as Malabar Tamarind and Pot Tamarind. It looks like a small pumpkin and has ridges with grooves around it. It is green to pale yellow in colour. It contains HCA- HydroxyCitric Acid, the potential fat burning natural supplement. HCA is contained in the skin of the fruit and was difficult to extract earlier but now is possible in the state of the art laboratories. It is the go to weight loss supplement for the celebrities.
BENEFITS OF GARCINIA CAMBOGIA
- Increased metabolism and reduces appetite.
- Weight loss by fat reduction technique. Reduces weight three times better than exercise and diet.
- Helps in cleansing the system and does not cause jitters.
- Beneficial for hearth health, stabilizes blood pressure.
- Contains HCA the miracle fat absorber hormone.
- No potential side effects.
- Inhibits fat producing enzyme.
HCA prevents lipogenesis in the body. By slowing down fat creation process (lipogenesis) it can stop the lipids from absorbing fats. It also oxidizes the performed lipids. Citrate Lyase is an enzyme, which can differentiate between fat and carbohydrates. It then converts the carbohydrates to fat molecules. HCA inhibits the production of Citrate Lyase and thus prevents formation of fat cells. It controls overeating caused due to mood swing by increasing the level of serotonin in the brain. It controls cortisol, the stress hormone in the brain, which ensures less stress.
Pure Life Colon Cleanse – Grants Sound Digestive System!!
Pure Life Colon Cleanse is responsible for keeping your colon clean and tidy that enables you to stay energetic and refreshed all throughout the day. It cleans your intestines and boosts your digestive system. These harmful toxins that gets accumulated in our body because of improper bowel movements makes us unhealthy and these toxins are the major reasons behind why one adds in weight and one’s body gets subjected to several diseases. If you want to clean your digestive system, then you need to opt for this efficient product and makes you fir and healthy.
Perks Of Utilizing Pre Life Colon Cleanse.
- Keeps in check your system of digestion.
- You will feel very light after the product starts to show its results.
- It Removes all your body wastes that gets accumulated in the form excreta.
- Helps in weight reduction.
- It helps you to have a neat and tidy colon.
- Eliminates all the extra calories that gets accumulated in the body in the form of fat.
- Protects you from the dangerous effects of increase in cholesterol.
- Diminishes extra weight and permits a healthy body
Elements Included In The Product.
The substances used in the product are completely believable. It enables you to feel relaxed by uplifting your entire metabolism. There are many essential ingredients used in the making of the product. But, some primary substances include:
- Senna Leaf – It has a herbal base and is used in the making of several medicines. The medicinal property of the element is very high which makes the entire product all the more beneficial.
- Aloe Vera – It is a very beneficial product which is extracted naturally. It provides immediate relief from several stomach ailments like gas, constipation, stomach ulcer and many more. It cures even the other issues that retards your level of energy.
- Apple Fibre – It is a fibre that goes directly into your stomach and reaches out to your colon and makes it clean which is very mandatory inorder to free oneself from several diseases that can make you very sick. It helps in generating proper amount of stools without any trouble.
- Tamarind Extract – It is very beneficial as it helps in rectifying stomach ulcers. Tamarind’s pulp is also considered as a laxative. On a greater note it helps in improving your bowel movements which is necessary to stay healthy.
Free Of All Risks.
All aspire for a fit and healthy body, and now all your aspirations can be fulfilled by using this innovative health Pure Life Colon Cleanse. Since, it is made up of all the natural ingredients every men and women of any age group can use it without thinking of its results, as it only grants positive results. The efficiency of the product has been tested by health experts and they have approved it from all ends. So, just switch on to this formula and enjoy life to its fullest.
Bid farewell to extra carbs and bloated stomach with Pure Cleanse
It’s been pretty long since we have had complaints of a full stomach even though consuming almost nothing or a meagre meal. Well no more! Pure Cleanse is our Samaritan in disguise. This pill not only cleans your intestine but boosts your weight loss by a considerable amount too.
The natural ingredients that are used to create this miraculous pill, makes Pure Cleanse all the more desirable and popular. The formula which combines the essence of Acai Berry, Flax seed, Senna leaf and licorice root extracts among various other natural contributors like fennel seed, ginger goldenseal, cayenne pepper, rhubarb, pumpkin seed, cape aloe and psyllium husk, makes it one of the best colon detoxifiers available in the market. These ingredients individually make great contributions towards cleansing and flushing out the toxins from our body. Let’s have a closer look at some of the ingredients and their corresponding tasks.
This fibre rich antioxidant is a potent detoxifier on its own. It helps to clear the plaque that is deposited along the artery walls which restricts blood flow. It does so by neutralizing free oxygen radicals. Loaded with various vitamins and essential fatty acids it helps in reducing cholesterol and minimizing heart related ailments. It also helps fighting aging due to its antioxidant property.
It is one of the best ingredients not only because of its high fibre content but also due to presence of Omega 3 fatty acids and lignin. It has been proven to diminish the risk of cancer especially breast cancer in women. Flax seeds in general increments the cleansing process and reduces bloating.
The multi-faceted effects of this component are truly undeniable. It acts as mild laxative and eases heartburn and indigestion by lowering pH value (acidity) of the intestine. It is concerned with the overall well-being of the gastrointestinal tract. Studies have also suggested that licorice root is connected with mental well-being. Consumption of licorice root has reportedly increased sharpness of brain thereby reducing loss of mental agility due to aging. Carbenoxolone derived from licorice root inhibits stress creating enzyme.
Sennosoids found in senna leaf are known to cause irritation in the walls of the intestine thereby resulting in defecation. It is a major reliever of constipation. This WHO and FDA approved natural ingredient plays a serious part in cleansing the intestine. Both senna leaves and fruits are used. Various skin problems, jaundice and liver diseases can also be treated using senna leaf extract. It is recommended not to be used in case of diarrhoea, abdominal pain, pregnant or breastfeeding woman.
Over the years a lot of toxins get accumulated in our intestines overtly due to our degrading food habits and overconsumption of junk foods. This leads to congestion in the intestines which might result in pathogen growth and bloating. Pure Cleanse works wonders when it comes to clearing out the unwanted and toxic debris from the intestines. This also consequently leads to increased metabolic activity which when combined with weight loss regimes, gives the best possible outcome. Studies have shown that the effects of Pure Cleanse are visible as early as two weeks!


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Ever wondered about the viral skincare regime all the skincare aficionados are going gaga over? The trend is all over Tik Tok taking over 22.5+ million views for the hashtag #Retinolsandwich, with every other beauty influencer adding their videos or content to the carriage.
It’s not an actual retinol splattered sandwiched that you can home deliver from restaurants, and neither does your next-door deli counter serve it. It simply means the application of a layer of retinol on the skin between two layers of moisturizers.
We are as curious as you are! Hence, we deep-dived to find out what retinol sandwiching is and how it impacts our skin.
What is Retinol?
Let’s jump into the basics before getting into the nitty-gritty of the popular viral technique, shall we? Retinol for skin is a powerful ingredient used in a myriad of products like serums, creams, eye masks etc. Also known as Vitamin-A, it’s crucial for promoting cell turnover, improving collagen production, and reducing hyperpigmentation, fine lines, and wrinkles. Many new-age clean beauty products are enriched with retinol to fight premature signs of ageing.
The birth of “retinol sandwiching” stems from the need to combat the villainous role retinol plays in drying skin. Proper moisturisation silently offsets the drying effect of the retinol while preventing irritation and flaking of the skin. Although the trend is catching up the ranks and has spread across the internet like wildfire, dermatologists remain divided in their opinion of how it benefits the skin.
How to do it?
Cleanse – moisturize – retinol – moisturize, that’s pretty much what you need for the famous, so-called Retinol Sandwiching.
Instead of directly hitting your skin with retinol after cleansing, start with a base layer of moisturizer. Once the skin settles the moisturizer in, apply a layer of retinol serum. Give it some time to absorb before finishing off with a second layer of moisturizer, be a little generous this time.
Impact of Retinol Sandwiching – Good and Bad
According to New York City Dermatologist Dr Michelle Henry, retinol sandwiching is effective for people with sensitive skin. While retinol is an impressive ingredient that tackles numerous skin concerns, it might cause irritation and dryness, especially if you have sensitive skin. Dr Henry, an NYC Dermatologist explained that the sandwiching method might help diminish the risk of skin irritation.
Retinol sandwiching was also given a thumbs up by celebrity dermatological nurse Natalie Aguilar saying, “Applying retinol over moisturiser helps prevent potential irritation such as dryness, itching, redness, and flaking.” However, as much as it is considered to be beneficial, it is perhaps not meant for every skin.
In a conversation with Harper’s Bazaar, board-certified dermatologist and director of cosmetic dermatology at Columbia University, Robyn Gmyrek indicated the other side of retinol sandwiching. Gmyrek says it minimizes the effectiveness, as the first layer of moisture creates an occlusive barrier reducing the penetration of retinol.
Diluting the retinol effect holds some benefits for people with sensitive skin, but you might not want to indulge in the sandwiching technique religiously if you have normal skin.
Have you tried it yet?


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I am a sucker for watching Instagram stories of beauty routines; it is shocking how much time I spend watching other people’s routines for new products and advice to road test for ele. So when a blogger posted that the SkinCeuticals Phyto Corrective Gel made your skin feel ‘how skin is supposed to feel’ I knew I had to try it for you guys!
This gel claims to ‘minimise congestion, hydrate, brighten and soothe all skin types’. I was hoping that it would replace a redness-reducing moisturiser in my daily routine as I felt I was putting too much on my skin in the mornings. The bonus of the gel is that the mulberry extract claims to reduce acne scars, something I desperately want.
I’ve been using this product day and night for around six weeks, I typically use two drops and pat it onto my skin. I’ve noticed a significant reduction in redness, particularly around my acne scarring. When used with Ultra Violette’s Queen Screen, there is also a noticeable decrease in pigmentation under my eyes.
Being able to remove a heavier product from my morning routine and replace it with this very light gel has also assisted with congestion of my skin. Breakouts have decreased, and while my oily skin is always a little congested, this gel is helping to get it under control.
There are two active ingredients within the Phyto Corrective Gel that I hadn’t used on my skin previously, olive leaf extract and mulberry extract, both powerful antioxidants.
I was surprised and delighted to see that Mulberry extract could have such a pronounced impact on my pigmentation, typically I’ve only seen results like this when using hydroquinone treatments. Mulberry extract contains an antioxidant called resveratrol, which is linked to salicylic acid, an acid we use to help clear pores and reduce acne. Resveratrol is also the ingredient in red wine that lets people write articles on why red wine helps fight the signs of aging. There also seem to be a range of benefits to Mulberry extract so we will likely see it popping up in a few other cosmetic products provided it isn’t cost-prohibitive.
On the topic of cost, this gel runs about $100AUD/bottle. Based on my current usage, I would say a bottle will last me around six months, which is far longer than most other products do. If you can spare the cost upfront, then I think the SkinCeuticals Phyto Corrective Gel is a no-brainer for those people struggling with acne scarring and pigmentation.


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Book me: firstname.lastname@example.org and write: “Nicole/Red Bank” in subject line 🙂
Hi, my name is Nicole and I love helping my clients do what they do best through the use of Massage Therapy (Swedish, Deep, Sports) and I especially love Thai Massage and Yoga as a way to lengthen and release tight muscles.
The feedback I get most often from my clients is that I know exactly where the pain is and I always know what to do to bring them instant relief. My therapeutic integrated style mixes all the techniques I know to bring you the result you desire most.
Having been a therapist for over 12years now, I have worked for a variety of spas, chiropractors and health clubs – but my favorite sessions are the ones I do as part of the Dr. Dot Team! My practical experience and superior body knowledge, combined with a commitment towards health & wellness help me deliver maximum pain management and stress relief to my clients.
You’ll find my strong hands and consistent pressure are sure to please.


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Our exclusive four-protein Focus blend in Protein Power Bites includes pea, almond, egg white, and grass-fed whey to provide the optimal balance between quick and long-term protein absorption. The dual-stage protein absorption provides your body with the right amount of protein at the absorption rate it needs to enhance recovery, help fight muscle fatigue, and fend off cravings to keep you going longer.*
FEATURES & BENEFITS
Provide the optimal amount of protein your body needs to enhance recovery and help fight muscle fatigue*
Formulated with an exclusive blend of pea, almond, egg white, and grass-fed whey proteins*
Contain quick-digesting, grass-fed whey rich in BCAAs to help promote muscle growth and recovery*
Contain plant and egg white proteins, each with a unique profile of essential amino acids and long-lasting digestibility that can help with feelings of satiety*
Made with Lemon Vitality™ essential oil and whole blueberries*
The perfect anytime snack to support an active lifestyle
Contains Milk, Egg, Soy, and Tree nuts (Almond). Manufactured in a facility/on shared equipment that also processes other tree nuts and peanuts. Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health care professional prior to use. Contains almond butter, dried egg whites, and soy lecithin. Protein Power Bites are not intended as a meal replacement.
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.


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Alpha Rampage is customizing for revitalizing male health added with testosterone level that is known as the male hormone. This male dietary supplement promises to give you a harder erection and more intense orgasms. It has been proved to give your sexual performance improvement in a natural way. It really helps to makes your health better and make sure that it will provide you bigger, harder and it will ignite the desire in your partner.
Alpha Rampage expected solution that will improve sexual life and also improve player’s life style because it is a natural diet supplement that will supercharge of your sex life, enhance muscles and make more energetic on the playground.
Works for decrease low power on the bed:
Alpha Rampage has proved the good for health by the precise function of this product because it helps to improve male muscle power and also improved physical activities. It can help boost lean muscle and stamina of fighters; it may also be helpful to remove depression of male. It is treasured to increase testosterone level. However, this supplement includes protein, vitamin, minerals, and others. It is work as a curative and safe product for boosting libido and makes sure stay a long time in bed.
- Work for testosterone level: Eliminates low testosterone and restricted blood flow. The emphasis on testosterone also encourages something else – longevity. It provokes the body into naturally producing more of the substance.
- Decrease excess fat: It will help to increase sex drive for the whole night. By boosting penis size enhance sex drive and even the ability to produce more semen. It is also helping to increase muscle mass, decrease body fat, increase sexual drive and performance.
- Keep active: Help to reduce stress and also keep maintain your body activities. It also helps to restore vigor & vitality and simultaneously improves general health also.
- Enhance vigor power: It is highly effective for increasing your sex power, helps to treat penis weakness, boost the nervous system that improves body weight as well.
How to consume?
Alpha Rampage is a natural supplement for active of your health. It is containing 60 pills that can be consumed with more water because water helps to release toxin from the human body.
These following steps are:
- Steps1: These pills could be taken twice in a day.
- Steps2: Take only recommended 2 or 3 pills until night.
- Steps3: You can take these pills before exercise.
- Steps4: Take these applications after the complete meal.
- Steps5: drink a lot of water with these supplements.
- Steps6: you can take it at night while you want to intercourse with your partner.
Horney Goat Weed: This herbal ingredient is contained with the chemical which might help increase blood flow and improve sexual function. It’s used to improve low libido, erectile dysfunction, fatigue, pain, and other conditions.
Creatine: Creatine is an original ingredient that is thought to improve strength, increase lean muscles mass and help the muscles recover more quickly during exercise. It is mostly used by athletics. It also comes from protein-rich foods such as meat or fish that it does help improve performance during short periods of athletic activity,
Magnesium: Magnesium is actually protected against heart disease and heart attacks as well. It is a muscles relaxant, while calcium is a muscle constrictor. Helps create new proteins from amino acids. It is part of the contraction and relaxation of the muscle. Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression. It has been shown to help fight inflammation and allergy.
Saw Palmetto: saw palmetto is a native to North America. It is extremely hardy and long lived plant. Saw Palmetto’s impact on muscle mass and development is still ongoing, early reports do show a correlation between the two. It makes sense, given saw palmetto’s impact on testosterone in the body, which is responsible for muscle mass increases, but it should only be taken in moderation.
Alpha Rampage is the undisputed king of male enlargement pills when it comes to real results. It is strong medicine to enhance power male vitality and vigor. You can see how it is active for male fertilizer and improve health.
There are a lot of benefits:
- Makes your health energetic: Increase stamina, strength and sexual desire for the whole night.
- Prevent from diseases: Prevent from diseases such as arthritis, gout, and osteoarthritis, etc.
- Function for organs: A powerful sexual booster as it stimulates the normal functioning of the sexual organs in men.
- Maintain immune system: It can be helped to keep your Immune system humming that helps to enhance muscles and keep active your body.
- Good relationship: You will become the dominant member of a relationship, you will become the envy of men – your ability in the bedroom will change your life.
- Enforce for the workout: this effective remedy helps to continue your workout at the gym that improves motility, velocity and improve blood circulation.
Side effects of Alpha Rampage :
No side-effects: This Alpha Rampage is made from natural sources like plants, vitamins, Creatine, and magnesium. As these applications do not contain any chemicals, they are safe and practically free from side-effects.
- Do not take more than 3 pills in a day
- Do not apply this application without a meal
- Do not leave workout and gym
- Follow the prescription which gives a blow behind the product
- Do not use before 18 years old age
- Take your experts’ advice before consuming this supplement.
Alpha Rampage is finished with natural ingredients that are approved by the health department and finished with more efforts by our well capable team. This product delivered at the security level under the higher authority.
Where to buy Alpha Rampage?
Alpha Rampage is the best ever more demanding product among the male for the development of the sexual power. It is the available product on our website that will also display a free pack for your satisfaction. Now place your order for availing this exclusive pack.
Alpha Rampage is prepared under the superior technology in the laboratory by the well-experienced scientist. It is worth mentioning that this product hormone support benefits also promotes normal sperm quality. It helps replenish sexual energy stores to promote peak vitality and virility.
This best male enhancement product is recognized medically and legally. All ingredients have been tested various parameters on the different stage, and are proven to work.


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Spring has a feeling of hope, a feeling of change and most of all time for a new beginning. The last few years has taken a toll on us physically, emotionally and spiritually and after healing herself, Paru is confident that no matter what is going on with you, she will help you get to the core and heal naturally Par of a detox is based on the environment you do the cleanse and at Shunyata Retreat nestled in beautiful Banks Peninsular only 45 mins from Christchurch, you couldn’t ask for a more peaceful, nourishing and loving environment filled with compassion and kindness.
Retreat South Island New Zealand
You usually do a liver cleanse, ayurveda style,the most ancient form of healing body, mind and soul and without even trying, drop a few kilos so you feel lighter physically and emotionally. Because Shunyata Retreat has been specialising in emotional healing for nearly 20 years, you get this included as well, a huge bonus which is not included in India. The body work sessions are sublime and you get one every day with yoga and meditation.
You can’t go wrong – book your place now https://journeyessence.com/detox-weight-loss/ or tel 0272 777734 or email email@example.com and havea new beginning


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We operate a world-class dental lab in Meridian, Idaho where we focus and specialize in the latest cosmetic and high-end ceramic dental technology. There are many services that Ultimate Dental provides with excellent customer care. Here at Ultimate Dental, we care about our customers and we strive to provide patients with the best restorations possible. We stand behind our products using the latest materials and techniques to provide long-lasting beautiful smiles for everyone to be proud of.
Ultimate Dental Creations Facebook Site


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Raise Them Well
Physician Developed Prenatal & Breastfeeding Multivitamin
- No Taste or Smell. Easy to Swallow Capsules. 100% Money Back Guarantee.
- Vitamin K2 MK-7 - Critically important for baby's bone and teeth development.
- Methylfolate - It is estimated that 30-40% of women do not metabolize regular folic acid which can lead to an unhealthy nervous system.
- Methylcobalamin - Natural form of B12. Most other forms are cyanocobalamin which contain a cyanide molecule.
- Glutathione -Helps protect the baby from toxins and helps mom gently detoxify.
Most prenatal vitamins on the market use outdated research, ineffective/potentially harmful ingredients, and are missing key ingredients for a healthy mom and baby. It doesn't matter how natural, organic, or food based the multivitamin is, if it is using the wrong ingredients it is doing you and your baby a disservice.
Here's why Raise Them Well's Prenatal Vitamin is the best you can find: Because it was developed by an Integrative Medicine MD for his wife. He couldn't find a prenatal vitamin that had all of the necessary ingredients to insure healthy fetal development so he developed it to include: Vitamin K2 MK-7, Methylfolate, Methylcobolamin, and Glutathione.
- Vitamin K2 MK-7 is considered to be the critical ingredient for proper bone, teeth, and jaw development. Without it kids may develop abnormal skeletal structure and crooked teeth.
- Methylfolate is necessary for up to 40% of pregnant women because of a possible mutation in the MTHFR gene. With this gene, women are not able to metabolize regular folic acid. Improper metabolism of folic acid can lead to improper brain and nervous system development.
- Methylcobolamin is the active, natural form of B12 and it is very important for a healthy brain and nervous system. Unfortunately, most prenatal vitamins include cyanocobolamin (B12 bound to cyanide).
- Lastly, it is enhanced with Glutathione. Studies have shown that there are hundreds of toxins in the cord blood of babies. It is nearly impossible to completely eliminate your exposure in our toxic world. Glutathione binds to toxins floating around in the blood and helps mom gently detoxify while protecting baby.
As an Integrative Medicine physician, I find the new research about the importance of proper nutrition from Day 1 for babies fascinating. I’m not talking about Day 1 after birth, I’m talking about Day 1 at conception. It is now becoming abundantly clear...


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When you want to make a curry sauce, braise meat or veggies, or bake a delicious vegan cake, you aren't planning on adding a pile of sulfites and added sugar. That's why we were so happy to find Native Forest's Organic Light Coconut Milk: just organic coconut, purified water, and a bit of guar gum to help it stay emulsified. It may be "light," but it has all the sweetly nutty, savory flavor of the original!
Native Forest brought the first certified organic coconut milk to North America in 2001. They're part of the Edward & Sons family of brands, which believes in using simple, wholesome ingredients that are safe for many food allergy sufferers to enjoy.Read more


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AnteAGE Regenzyme 60ml
AnteAGE Regenzyme: A multi-tasking, gentle and effective approach to exfoliation. Professional treatments often rely on preparing the skin with surface exfoliants, whether mechanical, chemical or enzymatic. This non-acid blend of powerful botanical enzymes produced through bacterial fermentation, enriched with anti-inflammatory and anti-oxidant rich ingredients, will soften skin and slough away surface dead skin cells, leaving the skin polished, hydrated and prepared for the AnteAGE MD growth factor products. Designed to be gentle enough for all skin types, it is the perfect companion to all your at-home facials and treatments.
- Paraben-Free, Sulfate-Free, Phthalate-Free
- Non-acid approach to exfoliation
- Compatible with all skin types
- Adapted for sensitive skin
- Safe for acne-prone skin
- Pumpkin Fruit Extract
- Pomegranate Fruit Extract
- Papaya Enzyme (papain)
- Pineapple Enzyme (bromelain)
- Fig Enzyme (ficin)
- Passionflower Extract
- Phytic Acid
APPLICATION & USAGE
After thoroughly cleansing the face, apply a quarter size amount to the skin with a fan brush. It is best to keep enzymes hydrated with steam or a hot towel.
Let enzymes sit on skin for 10-12 minutes and remove thoroughly with cool water before proceeding with the next step in your facial.
Regenzyme can be used anywhere on the body for polishing and exfoliation.
Water (Aqua), Glycerin, Lactobacillus/Pumpkin Fruit Ferment Filtrate, Lactobacillus/Punica Granatum Fruit Ferment Extract, Caprylic/Capric Triglyceride, Stearic Acid, Cetyl Alcohol, Hamamelis Virginiana (Witch Hazel) Water, Bromelain, Papain, Eclipta Prostrata Extract, Citric Acid, Glyceryl Stearate, Xanthan Gum, Titanium Dioxide, Squalane, Ficin, Protease, Astaxanthin, Moringa Oleifera Seed Extract, Melia Azadirachta (Neem) Leaf Extract, Cyamopsis Tetragonoloba (Guar) Gum, Cymbopogon Schoenanthus (Lemongrass) Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Grandis (Grapefruit) Peel Oil, Citrus Limon (Lemon) Peel Oil, Santalum Austrocaledonicum (Sandalwood) Wood Oil, Lonicera Japonica (Honeysuckle) Flower Extract, Lonicera Caprifolium (Honeysuckle) Flower Extract, Tocopherol (D-alpha), Glycine Soja (Soybean) Oil, Passiflora Incarnata (Passionflower) Flower Extract, Alcohol, Allyl Caproate, Phytic Acid, Polysorbate 20, Carbomer, Sodium Hydroxide, Fragrance/Parfum


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Siva Gulika, a multi-faceted Rasayana Prayoga, is mentioned in the context of Prameha Chikitsa in the classical text Sahasrayogam. The term ‘Siva’ depicting harmony or balance is indicative of the product’s potential to rectify the metabolic environment in your body. It harnesses the immense rejuvenative potential of Shilajit to protect your body from the ravages of disease and age.
Siva Gulika is an Ayurvedic tablet made of ingredients like Shilajit, Triphala and Dasamoola. It is advised for people having lifestyle disorders like heart disease, hypertension, obesity, PCOS, type 2 diabetes, and thyroid disorders in order to maintain a healthy environment in the body.
Benefits of Siva Gulika:
Shilajit, a key ingredient in Siva Gulika, is a potent natural aphrodisiac. It is effective in increasing testosterone levels in men which improves sex drive. It is also a safe supplement for male impotence, improves sperm motility and treats conditions like Spermatorrhoea. In addition, Siva Gulika is also an excellent preparation to rejuvenate the body.
The tablets contain many anti-allergic and skin protective ingredients and help to flush out metabolic wastes and toxins from the body. Due to this, it is recommended for many skin problems. By ridding the body of toxins, the Siva Gulika helps to improve blood circulation, increases cell turnover and keeps skin healthy and beautiful.
Control blood sugar
Vibhitaki (one of the herbs that are part of Triphala) in the Siva Gulika helps to balance the levels of glucose in the body. The formulation is widely used to regulate blood sugar level and to reduce the complications of increased blood sugar levels in the blood. The formulation also helps in regulating the metabolism and improves digestion.
Intake of Siva Gulika helps in the detoxification of the body and improves strength and vitality. The tablet is a very good Rasayana (rejuvenation) medicine and helps to arrest degeneration of different cells like nerve cells and bones, fasten tissue repair and regeneration of cells and tissues.


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Omega Fitness Opens Its 2nd Branch In Novaliches
Omega Fitness just opened their newest branch in Quezon City! What a great news for people living in Novaliches and nearby areas who are looking for a fitness center to workout and get into shape.
Omega Fitness started December 16, 2013 on their very first branch located at 234 Haig Street, Brgy Daang Bakal, Mandaluyong City which is in close proximity to schools, subdivisions, condominiums, Industrials, shopping malls, BPO companies, banks, and restaurants. Their Physical therapy clinic on the other hand was established on September 16, 2015 and offers consultations and physical rehabilitation procedures for patients and companies.
Omega Fitness’ newest branch is located at Regalado Ave., Novaliches, Quezon City (just in front of SM City Fairview) where it offers a fitness center combined with functional training & sports injury rehabilitation/physical therapy which can address all your fitness needs and requirements. And with their highly-trained and experienced staff, you are surely in good hands.
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Omega Fitness Regalado branch is open from 6:00a.m to 10:00p.m.
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