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With the statistics on American adults who fail to meet the recommended levels of exercise and other physical activity (only 2 out of every 10 grown-ups), the current obesity rates really aren’t that surprising. Disappointing, but not surprising. And the obesity rates only seem to be increasing every other year. Right now, constant exercise still remains a slippery slope for most, with a lack of time and equipment given as the reason for this neglect. Of course, if you’re like most people, it is quite normal to forget that the best gym equipment you have is really your body. You’re not alone in your forgetfulness though.
The exercise industry is worth billions today because it has succeeded in convincing regular folks that the only way to work out is to have all the best gym kits at your disposal. Note the following;
- A gym decked out with all the latest gym equipment’swill still be useless if you don’t drag your body to use them.
- Complicated looking gym accessories are not necessarily better than simple gym products. This is because you run the risk of seriously injuring yourself if you use equipment or position yourself wrongly.
- BestGymequipment’s are usually big purchases, so before buying any, try to be as well informed as possible.
That said, here is some equipment you can work a sweat on, categorized based on whether they provide aerobic or anaerobic exercises.
Gym Equipment: Tips for Picking Cardio Equipment
These are aerobic equipment. Remember your body’s best gym equipment you have, but if you’re not a fan of outdoor workouts, these machines can help you burn fat by simulating aerobic exercises (walking, skiing, running, and so forth).
They come in a number of price ranges, depending on factors like; whether or not they are programmable a machine, have add-ons (like heart rate monitors, timers). Even though some of these add-ons don’t provide 100% accurate information, they can help you make estimates so you’ll know whether to up your workouts or stop for the day.
These allow you to run or walk indoors without worrying about fickle weather conditions. Some of the pricier models are less harsh on your joints because of their flexible surfaces. When shopping, look for a motorized treadmill with durable motors and belts (that are wide and long enough for your normal strides), side safety rails, and emergency buttons within easy reach.
Stationary machines that mimic taking several flights of stairs. Some of the models have levers that give your arms a good workout. Remember how out of breath and tired you get after jogging up the steps? These machines can be just as tough as doing the real thing. So, look for stair-steppers with large stair platforms and independent footings so your knees don’t suffer too much.
Copy the swish movements of when you’re skiing. So, it’s up and down movement in a circular motion. It almost entirely impacts free, so you can exercise on them if your joints are a bit cranky. Models either have automatic or manual adjustments. Since the motions can be a bit unusual, try and get nonslip pedals that have curved ridges and extremely comfortable handlebars so you don’t fall off.
Gym Equipment: How to Choose Strength Equipment
Strength equipment is machines designed for anaerobic or high impact workouts. And just like cardio machines, they come in a variety of styles and price ranges. If you’re just starting out, you can start with a few basic strength gym accessories kits like resistance bands or ankle weights, that’s instead of going all-in and getting professional weight lifts.
Look like giant rubber bands and come in several resistance levels, from light to heavy, depending on the color. They’re great for getting full-body strength workouts. Factors to look out for before buying include, ease of storage, portability, how many reps you want to do E.T.C.
They come in several sets, depending on your strength. Try to choose weights that are within your current strengths, not what you wish you could carry. Dumbbells with padded centers and D-shapes are easier to hold if you’ll be spending a lot of time with them.
As choosing the best meal replacement is very important for a healthy exercise. Choosing the right gym equipment is also so much important for a healthy exercise.
Gym Equipment: Conclusion
Again, the best gym equipment is your body. However, if that doesn’t motivate you enough to exercise, you can start with some simple gym products and move up, depending on how you pace yourself.


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With designated workout zones and the latest Matrix cardio and resistance equipment, the Energia Gym in South Kensington has been designed to support all health and fitness goals. The gym floor at our Ethos sports centre is designed around four workout zones; a tone zone for toning up and resistance work, a functional zone, a core zone and the burn zone with virtual active cardio equipment.
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I live in a Western country so it is usual to use chemically made products because of all these firms that want to produce more so that its consumers consume more. However, many issues are derived from the chemical ingredients used in Western societies and one of them is HEALTH.
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“My routine is fairly simple and it doesn’t change unless I’m testing out new products. The most important thing is to use a gentle cleanser, an antioxidant-based serum (like a vitamin C) and sunscreen every single day. Always finish with a moisturiser that feels good and is suited to what your skin needs – be it hydration or extra protection. That really is all you need.”
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Like their human companions, at some point pets will most likely need to be prescribed a medication. Refilling a long-term prescription at the veterinarian’s office might not be convenient, or you might be able to get a better price from an online pharmacy, but you need to be careful. According to the U.S. Food and Drug Administration (FDA), websites have been found selling unapproved and counterfeit pet drugs, and they want to remind the public that these products could be unsafe or ineffective for your pet.
The dangers posed by counterfeit medicines to animals are the same ones posed to humans. The medicine might contain too much or too little of the active ingredient, making the medicine at best ineffectual and at worst dangerous. The medicine might contain any number of dangerous ingredients including heavy metals, rat poison, antifreeze, and road paint. According to CBS News, beyond the physical dangers to your pet, the FDA warns that purchasing medicines from foreign online pharmacies which are not licensed in the US puts individuals at risk for credit card fraud, identity theft, and computer viruses.
The FDA recommends if you do want to purchase your pet’s medication online, only order from a pharmacy that requires a prescription and is licensed in the U.S. Additionally, any online pharmacy not requiring a prescription should be a warning sign that they are not legitimate. The best indicator that the pharmacy you are considering purchasing from is safe is if their web address ends in .pharmacy. The National Association of Boards of Pharmacy (NABP) administers the .pharmacy domain and only awards a domain to online pharmacies that meet US state licensing requirements. If you have previously verified your online pharmacy because it had the VIPPS seal, the NABP has stopped running that program.
If you prefer to pick it up in-person, there is a way that you might be able to save money on your pet’s medication. This can be especially useful if your pet will be on this medicine for a long time to treat conditions such a seizures or diabetes. First, you will want to ask how much the prescription will cost if it is filled by the veterinarian’s office and if it would be possible to pick the prescription up at a regular pharmacy. Humans and pets frequently take the same medications. If the prescription can be picked up at a regular pharmacy, ask the veterinarian to write out a prescription for you. From here, you can use NeedyMed’s Drug Pricing Calculator and Pharmacy Finder to find the best price using the NeedyMed’s Drug Discount Card and have your pet’s prescription filled at that pharmacy. Present the prescription and your NeedyMed’s Drug Discount Card to the pharmacists to save. The card is free for anyone to use and can save you up to 80% off the cash price for medications. Some pharmacies like Sam’s Club and Walmart do not accept the NeedyMed’s Drug Discount Card for pet medications.


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Renews enthusiasm and joy for life. It is for those who feel not quite right, drained, jaded or not fully recovered from setbacks. Easy to Use: Just 7 drops under the tongue.
* Temporary loss of drive, enthusiasm and excitement
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1. All prices are excluding GST.
2. Use only as directed by the physician. Incorrect use could be harmful. If symptoms persist,please consult your doctor/healthcare professional. Your healthcare professional will advise you whether this product is suitable for your condition. Don't use this product for children without doctor's advice.


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HERE'S an obvious fact: Gym memberships cost money. Even if you try to save cash (and sacrifice air-conditioning) by attending your local bakal gym, you can still end up spending several hundreds or a few thousands depending on how often you go. So if your budget is tight, what do you do?
One option is to utilize the great outdoors. After all, soldiers have been getting fit for centuries with little more than what's available outside. Another option is to invest in some exercise equipment you can use at home. For less than P1,000 a piece, you can purchase some workout gear that you can use whenever you want to work out without having to pay an entrance fee.
"Doing workouts with minimal equipment can be beneficial, particularly for the general population that hasn't tried working out in a gym setting. With proper nutrition and rest, working out with minimal equipment could be a great kickstart to getting fit," says Platinum Executive fitness coach Jumar Ilano, ACE-CPT.
Exercise without breaking the bank
Here's a list of exercise gear we came across on Lazada that are all under P1,000:
Far from a childhood toy, the simple jump or skipping rope is one of the simplest but most effective ways to get fit. You can keep a steady pace to work your aerobic fitness, or go a bit faster in spurts to get your anaerobic side going. And don't think it's a girly form of fitness, either. World-class boxers like Manny Pacquiao use it to build their fitness and improve their footwork.
It's kind of hard to increase the range of motion on push-ups unless you drill a hole on the floor for your chest to sink into. These bars allow your muscles to stretch further, which can increase the exercise's effectiveness. They're also useful if you suffer from wrist pain, as they allow you to do push-ups without the discomfort of having your palms flat on the floor.
This contraption might look like an infomercial gimmick, but it's a real killer. The ab wheel stretches and strengthens your core. It is a lot more challenging than your standard crunches, and a lot less boring, too.
If you've ever tried to sit on one of these things, then you'll know how difficult it can be to maintain your balance. Using this instead of a conventional bench is not only cheaper, but adding that instability can make an exercise more functional.
Instead of buying an expensive set of dumbbells, you can opt for a medicine ball instead. Whether you lift, slam, throw, or stabilize, there are always a myriad of great exercises to choose from.
Put it all together
Here's a sample full-body workout put together by Ilano that you can do with the equipment listed above. Included here are some options to make the exercises easier or more difficult depending on your fitness level.
30-60sec basic skipping
Progression: double-unders or crisscross jumps
Regression: Jumping jacks
15 push-ups on push-up bar
Progression: Single leg push-ups
Regression: Kneeling push-ups
10 ab wheel rollouts
Progression: start from standing
30-60sec front plank on stability ball
Progression: Single-leg front plank on stability ball
Regression: Front plank on floor
15 medicine ball deadlifts to row
Progression: Single leg-deadlift to row
Regression: No weights/medicine ball
15 squat-to-press using medicine ball
Progression: Squat-to-press to calf raise
Regression: Squat holding medicine ball
Repeat 2-3 times. Keep your rest periods short in between sets.
This story originally appeared on FHM.com.ph.
Minor edits have been made by the SPIN.ph editors.


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Simplefill is dedicated to helping U.S. patients pay for the medications they need to manage chronic diseases, such as ulcerative colitis (UC). Maintaining a prescription regimen is crucial to keeping symptoms at bay, but the ever-increasing cost of prescription medications can make that very challenging. Learn more about Apriso patient assistance programs, and enroll with Simplefill today.
What is Apriso?
Apriso (mesalamine) is used in the treatment of ulcerative colitis and has been found to help many patients maintain remission of the disease.
Apriso comes in the form of a time-release capsule that uses special technology to get the medication to the colon where it works to prevent flare-ups.
What does Simplefill Provide?
Inflammatory bowel diseases such as UC are painful and disruptive. Treatment aims at achieving remission and maintaining it for as long as possible without a flare-up. Stress is a key factor in triggering flare-ups, and simply living with UC is stressful. When you add the stress of financial worries, achieving and maintaining remission can be an elusive goal.
Think of Simplefill as the bridge that links you to Apriso payment assistance. Whether you’re uninsured, underinsured, or struggling to make it from paycheck to paycheck, there are programs and organizations that can help. Our mission is to find the best ones for you and connect you with them.
How Does Apriso Work?
Each Apriso capsule contains hundreds of granules that dissolve slowly for a delayed release of medication. When the outer coating of each granule dissolves, the polymer matrix core is activated by intestinal fluid for extended-release of medication.
The exact mechanism of action is unknown, other than that it appears to affect only the intestinal mucosa. Apriso decreases intestinal inflammation, perhaps through blocking mucosal production of certain inflammatory substances.
How to get Prescription Assistance
Simplefill’s goal is to relieve you of the financial stress you’ve been under due to the cost of your Apriso prescription. Some patients end up paying nothing at all for it!
To start saving, apply online or call Simplefill at 1(877)386-0206. Within 24 hours, you’ll hear from one of our experienced advocates who will interview you over the phone. We’ll use the information from that interview to create a profile that will help us identify the best Apriso assistance programs for you.
We’ll complete applications for you and submit them on your behalf. When an application has been approved, then we’ll handle the enrollment process as well.
Ideally, your relationship with Simplefill will be a long one. You’ll enjoy the benefits of your membership for as long as you need prescription assistance. We’ll make sure that your Apriso prescription is renewed on schedule, and we’ll help you get assistance paying for any other medications prescribed for you.
Apply with Simplefill today to start saving on your Apriso prescription.


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There’s no doubt that women have come a long way in terms of beauty and fashion over the years. From the thinning hair lines to the ever-growing curves, there’s something for everyone when it comes to looking good. But what about those women who have sensitive skin? Simply put, their lives are made harder by products that are meant for others. In this article, we’re going to share with you some of the best beauty products for women with sensitive skin, so that you can start taking care of yourself and your skin in the best way possible.
What are the best ingredients for sensitive skin?
There are a few ingredients that can be beneficial for sensitive skin, and they all have to do with balancing the skin’s pH. This includes ingredients like lactic acid, glycolic acid, and mandelic acid. All of these acids help to lower the pH of the skin, which is often seen as a soothing agent.
Another common ingredient that is beneficial for sensitive skin is honey. Honey is known for its antibacterial properties, and it can be used as both a replacement for soap on the skin and as an add-on to skincare products. Additionally, many AMAZONIAN KITCHEN recipes include honey in their skincare recipes as well!
Some other ingredients that are commonly used in skincare products are aloe vera and chamomile. Both of these ingredients are great for soothing the skin and helping to reduce redness. In addition to using these ingredients topically, some people also recommend using them in hair care products or as part of a night time moisturizer.
What are some common ingredients in beauty products that are bad for sensitive skin?
Some common ingredients in beauty products that are bad for sensitive skin include sulfates, parabens, propylene glycol, and DEA. These ingredients can cause irritation and inflammation, which can lead to further skin problems. It is important to read the ingredients list of any beauty product before using it, especially if you have sensitive skin.
How do you find the best beauty products for women with sensitive skin?
If you have sensitive skin, it can be hard to find products that will not make your skin feel tight or irritated. However, there are a few ways to find beauty products that are specifically designed for sensitive skin.
One way to find these products is to ask your dermatologist or allergist for a recommendation. They may know of some specific brands or formulas that are safe and effective for people with sensitive skin. Additionally, many luxury beauty brands now offer products specifically designed for sensitive skin. These brands may have more careful ingredients selection and testing than more mainstream brands, so their products are likely to be safer and more effective.
Another way to find good quality beauty products for sensitive skin is to look online. Many websites offer user reviews of beauty products, which can help you find those that are safe and effective for you. However, be sure to read the reviews carefully before making any purchase. Sometimes people with sensitive skin don’t experience the same irritation from certain products as others do. So it’s important to test out a product before buying it in order to determine if it will cause an issue for you.
Overall, finding good quality beauty products that are safe and effective for women with sensitive skin can be
What are some tips for using beauty products without making your skin dry or irritated?
One of the biggest challenges when it comes to using beauty products on sensitive skin is finding something that won’t cause an allergic reaction or dry out your skin. There are a few things you can do to make sure you’re using products that won’t aggravate your skin:
-Start by testing the product on a small area of your skin first. This way, you can avoid any potential irritation or adverse reaction.
-Choose gentle, water-based formulas whenever possible. Alcohol-based products can often be harsh and drying on the skin, while oil-based formulations can leave a greasy feeling behind.
-Avoid using too many products at once. A heavy skincare routine can lead to Dryness and sensitivity. Instead, focus on using one or two high-quality moisturizers or serums each day.
-Stay tuned to your skin! If you notice any signs of redness, swelling, or itchiness, discontinue use and consult with a dermatologist for further advice.
If you are like many women, your skin is hypersensitive to a variety of things. This includes everything from the sun to detergents. If you’re looking for beauty products that won’t aggravate your hypersensitive skin, read on for our recommendations. We’ve compiled a list of the best beauty products for sensitive skin that will leave your complexion looking and feeling its best. So whether you have dry, oily, or combination skin, we’ve got you covered!


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Magnesium taurate is an amino acid chelate which is a combination of magnesium and taurine. This means that this form is a source taurine, an anion required for the normal functioning of the body, apart from the essential magnesium.
A unique combination of magnesium with taurine does not only enhance bioavailability (taurine promotes magnesium transport through cell membranes) but also has a positive effect on our body, especially the cardiovascular and nervous system.
Magnesium aids in normalising blood pressure and shows anticoagulant, antiarrythmic and antiatherosclerotic properties. Like magnesium, taurine reduces blood pressure and optimises cardiac function. In addition, these substances help increase insulin sensitivity and reduce the risk of micro- and macrovascular complications of diabetes.
Magnesium taurate supplementation is thus a perfect solution for individuals who want to support their cardiovascular system (problems with hypertension, insulin resistance, diabetes, arrythmia) and nervous system.


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Health and Wellness in the Time of COVID
More than ever, health is top of mind for consumers. 3 in 4 consumers surveyed plan to lead a healthier lifestyle in 2021, whether through staying active or eating healthier food.
In this month’s New Frontier report, we explored how consumers are engaging in health-focused behaviors (from adopting specialty diets like Keto and intermittent fasting to purchasing vitamins and activity trackers) and how brands and retailers can effectively reach those consumers.
Download the New Frontier report for the full analysis. Key takeaways include:
- Whether consumers are dieting or not, 42% of shoppers improved their health-related behaviors since the onset of COVID-19 pandemic.
- Dieters are still purchasing the majority of their groceries in Food, Mass and Club, but online is trending upwards. There is an opportunity to increase online share with dieters.
- 3 in 4 dieters plan to continue their diet six months from now, and shoppers in general are looking to improve their health-related behaviors.
- Manufacturers are taking advantage of the increased focus on health by promoting their activity trackers. Apple is overwhelmingly in the lead.


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THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- Breast Cancer Recovery, and Boot
- DSW Fitness
Personal Trainer Overview
Resolution Fitness, LLC emphasizes that with a combination of strength training, cardio, and a proper diet you can achieve any fitness goal you set for yourself. Focusing on one-on-one personal training, small group workouts, and boot camp classes I will design an effective personalized fitness program to ensure you get the body that you want.
Everyone can afford to exercise, no one can afford not to.
C.P.T. Breast Cancer Recovery Boot Camp


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Brooklyn, NY (PRWEB) December 05, 2013
Serious Nutrition Solutions is a manufacturer of sports nutrition products that contain innovative formulations. The company’s products are grouped into three main categories: Core Series, Baseline Series, and Stacks, and include the latest, top-of-the-line products in sports nutrition today. They contain a combination of nutraceutical ingredients, herbal extracts, and some novel pharmaceutical-grade ingredients.
Its Core series include, but not limited to supplements such as Focus XT, GlycoPhase, Inhibit E, and Reduce XT. These products are particularly formulated with proprietary blends of ingredients to provide multi-benefits for each product. Further, these ingredients that have been shown in scientific studies to be beneficial in sports nutrition.
Serious Nutrition Solutions’ Focus XT is purported to improve mental focus, clarity, concentration, and performance. These benefits are attributed to the product’s proprietary blend: Focus XT Blend. The blend includes:
Serious Nutrition Solutions‘ Acetyl-L-Carnitine (ALCAR) is a product under their Baseline Series. ALCAR is believed to optimize fat loss, performance, cognitive support, and immune function. These claims are based on the science and research of the product’s sole ingredient, ALCAR.
ALCAR is an acetylated derivative of L-Carnitine, a naturally-occurring biosynthetic product of amino acids lysine and methionine. L-Carnitine has been found to transport lipids (or long-chain fatty acids) across the mitochondrial membrane to be metabolized and then released into the bloodstream. It also transports toxic compounds out of the cell. It allows the body to burn fat while sparing more glycogen, thus boosting energy and endurance. It is believed to increase and sustain energy during long aerobic activity. (1) L-Carnitine can be consumed from some dietary sources, including red meat, and dairy products. For vegetarians however, L-Carnitine can also be taken as a dietary supplement. ALCAR can also be used as an alternative for lipid metabolism.
ALCAR is better absorbed from the small intestine than L-carnitine and crosses the blood-brain barrier more effectively (2).
The Acetyl-group on ALCAR is said to be partly responsible in providing the cognitive benefits and improved mental performance. (3)
Everyday Vitamin carries these and other innovative brands, including, but not limited to:
1. Serious Nutrition Solutions Reduce XT
2. Serious Nutrition Solutions Arginine E2
3. Serious Nutrition Solutions Glycophase
4. Serious Nutrition Solutions Inhibit-P
All Serious Nutrition Solutions products are 15% off Everyday Vitamin’s price from November until December 31, 2013. The discount will be applied automatically upon check out on Everyday Vitamin. No minimum purchase or coupon code is required.
Serious Nutrition Solutions products can be purchased online at everydayvitamin.com, by phone at 1-800-709-6280, or from the store location at 8610 25th Ave Brooklyn, NY 11214.
1. Spruytenburg H. “L-Carnitine: Powerful Endurance Enhancer, or Unnecessary Ergogenic?” Vanderbilt University Website. Available at:
2. Dietary Supplement Fact Shet: Carnitine. Office of Dietary Supplements – National Institutes of Health. Available at: http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/
3. Acetyl-L-Carnitine: The Lesser Known Cousin. Jevenon Health Journal Volume 2 number 5 may 2003. Juvenon website. Available at: http://juvenon.com/jhj/vol2no05.htm#


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Shiatsu Neck and Shoulder Massager Heated Stiff Neck Massager
Are you looking for the best neck massager to help you relieve neck and shoulder pain within a few minutes?
If you have been looking for a long time, our Shiatsu Neck and Shoulder Massager Heated Stiff Neck Massager is here to give you a perfect massage. In addition to neck shoulder massage, you can also use it to improve blood circulation in the whole body.
Our neck and shoulder massager relieves pain, and with its eight massage nodes and reinforced heating system, it mimics the kneading and penetrating motion. You do not feel the need to go to a massage therapist as long as you have our neck and back massager.
The three-speed modes of the heated neck massager help you find the optimum speed level so you can enjoy the massage session after a long day. It has counterclockwise and reverses automatic rotation modes. No need to set the motion as this neck pain massager can do it.
Moreover, to give a relaxing massage, our neck shoulder massager comes with a 15minute automatic timer. With its AC and DC adapters plug, your electric neck massager becomes more economical.
Alow this cervical massager to massage your neck, lower and upper back, shoulder, lumbar, waist, leg, calf, foot, etc. You can also use this stiff neck massager in car seats and indoor chairs.
RUNS LONG- It just needs one full charge, and you can have a full neck shoulder massage all day. So do not worry about charging it again and again.
DIFFERENT MODES- The different modes in the neck and shoulder massager help you select the right one so you can enjoy the massage.
SAFE- This neck and back massager comes with an automatic shut off timer. Simply put, it is safe to use and the best neck massager.
Cover material: PU leather + polyester mesh
Product size: 12" x 8" x 3.5"(L x W x H)
Rated power: 24W
Output voltage: DC12V
Input voltage: AC100-240V 50/60Hz
1 x Massage pillow
1 x Car plug
1 x US plug
1 x Instruction
Domestic Shipping (USA): Your neck shoulder massage will be packaged and shipped within 3-5 days of ordering. Keep in mind our items are custom made in USA warehouses and shipped from warehouses across the country which means current events may cause certain delays which may take them 5 to 22 business days to arrive after shipment (most of the time closer to 5).
International Shipping: The neck and shoulder massager will be packaged and shipped within 5 days of order. We do ship worldwide! Please be patient and note that delivery times will vary depending on your location. Majority of the countries will have the item delivered within 2 to 5 weeks!


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Want to look young? There are easy, affordable (and needle-free) ways to keep your skin looking youthful and attractive. Read on for tips that will keep everyone guessing your actual age.
There’s nothing wrong with aging. Indeed, you should embrace and enjoy every step of the voyage. Still, the most widely recognized beauty search for some, ladies is for the wellspring of youth. Regardless of whether you’re not hoping to get Botox or resort to other outrageous measures, chances are you are as yet attempting to age as slowly as possible. In your 30s or 40s? To get that killer, wrinkle-less skin, you’ve probably tested every wrinkle-fighting cream.
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5. Stay hydrated; water is necessary for good skin, but drinking it in excess doesn’t have major effects.
6. Go oil-free with your products and cleansers if you’re acne-prone.
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10. Coconut oil is a great, natural moisturizer for the body.
11. If you have pigmentation, use prescription remedies for only a limited amount of time.
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Read More: Gmail, Google Drive hit with global outage
13. For blackheads or cysts, turn to a low-percentage alpha-hydroxy treatment.
14. If you have significant problems with acne, see a professional.
15. Find your preferred anti-aging cream; it’s time to use it.
16. At night, add moisturizer.
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Human growth hormone, HGH, is a hormone your body naturally produces in the pituitary gland. It plays a vital role in your overall quality of life, growth rate, body composition, your body’s ability to recover from injuries and disease, and much more.
When your HGH levels are high, you are well-suited for weight loss, recovery from injuries, and even optimal training for various athletic roles. When they are low, on the other hand, your body is poised for retaining fat, increasing risks of disease, and a greatly diminished quality of life.
What you may not know is that with a human growth hormone increase testosterone is sure to follow. At least that is the case with most men who are suffering from the sluggishness of a double whammy associated with low testosterone levels and reduced levels of HGH in the body.
Here’s what you need to do to boost both so you can live your best life when you feel as if you’re slowing down.
Effects of Low Testosterone
Some reduction in testosterone is a natural part of the aging process. That doesn’t mean you can’t fight it, kicking and screaming if necessary, with everything you’ve got. Low testosterone levels in men can lead to a wide range of problems including:
- Loss of muscle mass
- Reduced sex drive or loss of libido
- Decreased body hair
- Increasing body fat
- Erectile dysfunction
You can see why a loss of testosterone would be especially concerning for men who are still in the primes of their lives.
Fortunately, there are quite a few options available to boost testosterone levels in men, including hormone replacement therapy for men.
Boosting Testosterone and HGH
Fortunately, many of the things that will boost testosterone levels in men will also improve HGH levels as well. They include the following.
- Exercise and lift weights. This is an excellent tool for boosting testosterone levels while exercising at a high intensity will help to increase your HGH level. Losing weight, of course, will help on both fronts, which exercise contributes to greatly.
- Eat the right foods and avoid those that can derail you from your goals. For instance, eat foods that are high in protein (fish, chicken, and eggs, for instance) to help build muscle mass and boost your testosterone while avoiding sugar to enhance your HGH.
- Get plenty of sleep. This will help with your HGH and testosterone production allowing your body to do naturally what might otherwise require supplements.
Don’t overlook the power of nutritional supplement for boosting your energy, your testosterone, and your natural ability to produce testosterone and HGH.
Hormone Replacement Therapy with Savannah Age Management Medicine
If the natural methods above aren’t working, or they aren’t working fast enough for your tastes, there is always the possibility of hormone replacement therapy through Savannah Age Management Medicine using bioidentical hormones.
Bioidentical hormones are typically safe though, like all medication, there may be some side effects. Side effects are rare but may include any of the following or other symptoms:
- Fluid retention
- Increased cholesterol levels
- Oily skin or possible acne
- Increased sleep apnea
- Increase aggression
For this reason, it’s always important to follow up hormone replacement treatments for men with appropriate lab work.
Some men believe that a loss of testosterone is a simple part of the aging process and question the need for treatment. However, there are those with rebel spirits who want to maintain their youth and vitality as long as possible. These men are those who hormone replacement therapy, or HRT, serve best.
If you’re ready to regain your youth and enjoy a renewed sense of vigor and rebirth of libido, schedule your consultation today with Doctor Harry Collins at Savannah Age Management Medicine to see what we can do for you.


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