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3 Best Fitness Tracker to Buy in 2023 to Jump-Start Your Lifestyle
There’s nothing more personal than shopping for a fitness tracker. Not only does it have to blend perfectly with your comfort and style but the functions must also align with how specific your lifestyle is. For example, you want your fitness tracker to track not just your number of steps but also your sleep cycle to create a healthy balance between work and play. Or maybe, you want your fitness tracker to point out details about your fitness routine for necessary adjustments to achieve better results. And there are more specifications you might think you don’t need now but will make an impact in the long run.
That said, it’s apparent that there are a lot of nuances when it comes to choosing a fitness tracker. And with all the options available on the market, it can be challenging to know which one fits your needs. So to help lessen the stress of finding your perfect fit, we’ve reviewed and tested over 30 fitness trackers to see which ones are the best of the best. And after months of debating, it has come to a surprise that these 3 products we’re about to highlight are not the popular brands you’re accustomed to seeing. So without further ado, here are our Top Picks for Best Fitness Trackers for 2023.
For the women out there, ever feel like the fitness trackers you’re looking at are just “made pretty” versions for them to claim it fits your needs and style? Well, here’s a fitness tracker that doesn’t leave any essential data behind. The Ogi-OG S5 is what you can call a pandora’s box for your health and fitness status. This device features a beautiful, slim, HD design that fits everyone’s style. It comes with activity and sports tracking and sedentary reminders so that you’re 100% on top of progress every day.
What we love about the Ogi-OG S5 is its wide range of tracking. The real-time tracking supports up to 16 sports modes and the day-to-day activity tracking covers all the essentials—such as steps, distance, calories, active minutes, and even sleep status. So if you’re hungry for progress data about your health and fitness, this device will surely deliver what you expect.
Now, here’s the most amazing part, the Ogi-OG’s health monitoring feature. This device tackles all the basics like your heart rate, O2 levels, body temperature, and blood pressure. It’s automatic, so there’s no need for necessary setups for this feature to provide accurate readings 24/7. And the sleep data comes automatically too, so if you wear it while sleeping, it instantly scores your sleeping pattern for you to create a healthier lifestyle. Sounds amazing, right? But here’s more, the Ogi-OG S5 comes with a Women’s Health Assistant tracks, manages, and predicts women’s menstrual cycle to make life a lot easier.
All of these fantastic trackings are quick and easy to synchronize with your smartphone too. If you’re into living the high life, then the Ogi-OG S5 gives you call reminders, water break reminders, SMS, alarm, and sedentary reminders all in one. Plus, it’s fully integrated with a USB chip interface with fast charging for better convenience.
So no matter what your goals are, the Ogi-OG S5 Health and Fitness Tracker have everything you need. It’s even IP68 waterproof-approved for you to flaunt your smartwatch rain or shine. And, that’s value.
“I got this smartwatch for Christmas. One for me and one for my boyfriend, and we’re absolutely in love with it. What we like about this fitness tracker is that it’s light and slim and fits perfectly on the wrist. The sports modes are a gem too, especially for my boyfriend who juggles between basketball and tennis. The amount of data you get from this device is amazing. And for me, the Women’s Health Assistant is one of the best. It predicts my cycle so that I won’t ever forget to bring a maxi pad with me. 100% best purchase ever!”
Jessica S. California
Go beyond the ordinary—that’s what we felt when we get our hands on this Garnex P8 Fitness Tracker. The external design alone makes you want to wear it on any occasion. It’s built using a 2.5D curved glass that meets the metal body in a smooth transition to lessen the overall thickness to 9.2mm, giving you an ultra-light, ultra-thin smartwatch. Its 1.4-inch HD display perfectly matches the overall aesthetic of the fitness tracker too. You can edit the dial according to your preference and enjoy the full touchscreen display.
One more thing about the external design of the Garnex P8 Fitness Tracker is its brushed zinc alloy frame that protects the device from scratches. That makes the device extra durable too in withstanding even the most extreme activities you have in mind.
Of course, when it comes to functionality, the Garnex P8 lives no prisoner behind. Sporting the best optical sensor technology, it can effectively track your heart rate, blood pressure, and O2 levels. Its sleep monitoring is one of the best too, with measures such as awake, light, and deep sleep periods so that you can create a healthy sleeping pattern.
What we love the most with Garnex P8 is its workout monitoring. This feature gives you a clear summary of your workouts in real-time. We’re talking about speed, distance, calories burned, heart rate, and other physical conditions that are necessary to accommodate your exercise intensity. And if you take progress reporting very seriously, you will 100% appreciate this much data. The best part? You can synchronize these results in your smartphone for better analysis. The device even gives out recommendations and notifications to inform you to keep moving—which is perfect to keep you motivated all the time.
Overall, the Garnex P8 is the perfect smart fitness tracker to supercharge your fitness and wellness goals. The availability of health and sports tracking is incredible to have, especially if you’re very specific with your workouts. And oh, before we forget, the Garnex P8 also comes with IPX7 waterproofing and 5-6 days battery life, so that “going beyond” concept is a real thing.
“I’m a tri-athlete, and workout data is an important part of my day-to-day routine. Getting that real-time glimpse of my progress, including physical factors, are a game-changer in ensuring my training is safe and efficient no matter how intense it may be. So this Garnex P8 Fitness Tracker is an excellent tool to keep me on track all the time. 100% recommended.”
Josh B., Melbourne
If you’re on the market for a fitness tracker that’s sophisticated and jam-packed with health features, then the AvaTrack is the perfect device for you. Featuring a spectacular 1.28-inch HD touchscreen display, 240ppi high resolution, and a 2.5D watch glass density, the AvaTrack delivers the sleekest and most durable design on this list.
Yes, the overall build is one thing to look forward to, but the functions this device provides outshine most fitness trackers on the market today. With its built-in sports modes and advanced optical sensors, the AvaTrack Fitness Tracker delivers essential data you need to stay on top of your health and wellness. It effectively measures heart rate, blood pressure, and O2 levels regularly with top-notch precision. The device also takes advantage of the Pittsburgh Sleep Quality Index (PSQI) to score your sleeping pattern and create healthy sleeping recommendations. And of course, the weight tracker that automatically counts your steps, mileage, and calories. The best part, all of these data are real-time so that you can apply necessary adjustments right away.
The AvaTrack Fitness Tracker also supports synchronization with your smartphone to make routines a lot easier for you. It also comes with scientific and efficient recommendations to ensure your fitness goals are to the T.
Functions aside, this fitness tracker is 100% a stunner too. The overall external design fits your style with different color choices to have that personal touch. It even comes with an IP67 waterproof rating to allow you to flaunt your fitness trackers almost anywhere. And with the 5-7 days of battery capacity, you’ll never run low on battery in living limitless. Indeed, premium design at a much lesser price, and that’s why this fitness tracker is on our Top 3 List.
“I’ve been told that not all premium brands give you what you want, and for a fitness tracker, it has to be 100% compatible with everything I’m bound to do. And that has never been more accurate when I saw this AvaTrack Fitness Tracker. At first, I was very skeptical about choosing this device, but probably because of low-budget motivation, I said I’ll give it a shot. But heck, I’ve never been happier with my purchase. When it came, all the things I needed for a fitness tracker is present. There’s the health tracker, sports mode, and the sleep tracker which I absolutely love. It’s quick and easy to synchronize with your smartphone too, and the recommendations are the best! The best fitness tracker for me, indeed!”
Jenna May, New York
Fitness Trackers are an excellent investment for your health and wellness. The amount of data they provide about your exercises, regimens, and daily activities are essential to creating necessary adjustments for a healthier lifestyle. However, not all fitness trackers are made equally the same. And most importantly, not all features and monitorings align with what you need. Hence, before considering buying a fitness tracker, there are 3 things you need to be aware of:
- Style and Comfort
If the fitness tracker you’re interested in feels bulky and heavy, is it even worth investing in? Fitness trackers must be light, thin, and stylish so that you can get on with every activity you have in mind without feeling annoyed of how cumbersome or tacky the device is on your wrist. The right fitness tracker will make you feel confident wearing it and will not limit your motion no matter how intense your workouts may be.
- In-Depth Data
You want to track as much data as possible about your routines. Well, that’s what fitness trackers are for in the first place. So choose a device that delivers a comprehensive report about your workouts, daily activities, and even your sleep patterns. That way you can ensure you’ll see progress instantly and create a better and healthier lifestyle.
- Quality Technology
After testing a number of fitness trackers, we can say that some are just plain useless. In fact, there are more duds than excellent ones. So, before considering buying a fitness tracker, be mindful of the technology it uses. Ask what sensor does it use? Or, what material was it made of? That’s because knowing exactly what you’re dealing with is essential in getting that value you’re looking for.
Nonetheless, the products we’ve highlighted in this review are proven and tested by our crew and community. They’re packed with all the right features to guarantee you’ll enjoy every penny you’ve spent. So give them a try and take advantage of the special offers if you purchase on our site.


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ProtiDiet helps you start your morning off with a stack of delicious Pancakes. Each serving provides will give you 15 grams of protein and 6 grams of carbohydrates. They are simple to make and delicious.
- High Protein - 15 grams Per Serving
- Low Calorie - Only 90 Calories
- Low Fat - Only 1 gram
- Low Sugar - Only 2 grams
- 5 grams Net Carbs Per Serving
- Aspartame Free
- Preheat a non-stick skillet at low heat.
- Stir contents of one pouch of pancake mix in 50 ml (1.7oz) of water.
- Pour in the skillet and cook for 2 minutes on each side.
- Pour a sugar free syrup on pancake before serving.
|N u t r i t i o n F a c t s|
|Serving Size: 1 Pouch (25g)||Servings Per Container: 7|
|Amount Per Serving|
|Includes 0g Added Sugars|
|Vitamin D 1mcg
||6% (2,000 Calorie Diet)|
||4% (2,000 Calorie Diet)|
||0% (2,000 Calorie Diet)|
||2% (2,000 Calorie Diet)|
|I n g r e d i e n t s|
Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Egg Whites, Calcium Caseinate, Eggs), Enriched Flour (Wheat Flour, Benzoyl Peroxide, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Modified Corn Starch, Salt, Natural Flavors, Fructose, Sodium Bicarbonate, Guar Gum, Citric Acid, Sucralose.
CONTAINS: Wheat, Milk and Eggs.
THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT ALSO USES SOYBEANS, PEANUTS, AND TREE NUTS.


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One of the most popular cosmetic dentistry procedures is professional tooth whitening performed by our Winter Park dentists. This treatment can dramatically impact your appearance by improving the color and clarity of your smile. Unlike home whitening kits, professional tooth whitening treatment is performed by a trained dentist and uses high-quality products that are specifically designed to whiten your teeth. With a single 90-minute session, you can expect to see dramatic results that cannot be achieved with over-the-counter products. And because the treatment whitens the pores of your teeth, the results can last much longer – and it’s important to note that many people report feeling happier and more confident in their personal and professional lives after treatments! At Smile Center of Orlando, we use only high-quality products designed specifically for whitening teeth – not over-the-counter whitening kits that can cause damage to your teeth or gums over time.
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Although the human body is able to endure for weeks without food and still be healthy, food is a crucial piece of our lives. Be it food that you like eating, snack foods, comfort food or even eating in a high end restaurant, or food you have to eat to maintain your health. Food is food.
Food is food insofar as our tastes are concerned. However, if our stomachs, and in turn, our whole body is involved, food is more than just food. It’s the battery that allows our body to function optimally.
I mentioned earlier that the body can survive weeks without eating and it is true. The body can live with only water but that would be a miserable existence. Not only would there be a lack of taste, the body would also have no food to digest. Now Super Digestive Enzymes
For those of you who prefer a more visual experience, here is a video review by ReviewsMS’ YouTube channel. To get a comprehensive overview of Digestive Enzymes, you may still want to check out our article below.
Enzymes and Digestion Now Super Digestive Enzymes
When we take in food, it is processed in that the nutrients are useful to the body. This is the process we all know as digestion. This digestion happens in the digestive system that starts at the mouth and finishes with waste being deposited in the anus.
Of course, we all know this. It’s been taught in school since the 5th grade. But, do we actually know what happens inside our stomach? Are we able to understand how and why food is digested?
Well, whenever we talk about digestion, there is one other thing that should really not be overlooked in the discussion. Enzymes. These chemicals are the main agents in changing food items into nutrients. Enzymes too are responsible for nearly all biological reactions inside and outside of our bodies.
It is safe to say that life isn’t like it is without enzymes. And that is if life can even exist in the first place in the first.
There are three organs that are responsible for providing the body with enzymes. These are the stomach small intestine, and the pancreas.
Among these, the pancreas is regarded as the enzyme “powerhouse” of the body as it provides the enzymes required to breakdown proteins, carbohydrates and fats.
You may know this however, there are many kinds of digestive enzymes that break down various kinds of food items. The pancreas alone, the central organ that we have discussed is responsible for three types of main digestive enzymes. They are:
- Amylase which is a enzyme that breaks down complex carbohydrates. Amylase is a enzyme that breaks down complex. Also produced in the mouth
- Lipase which breaks down fats.
- Protease is a protein-breaking enzyme that breaks down proteins.
The small intestine also produces several major enzymes, which include:
- Lactase, which breaks down lactose.
- Sucrase that breaks down sucrose.
When the body lacks certain enzymes, or if their bodies aren’t equipped with the ability to release the required enzymes, they could be experiencing a problem known as digestive enzyme insufficiency.
When someone has digestive enzyme deficiencies, they lack the ability to break down certain food items and absorb specific nutrients. Lactose intolerance is one such condition where the body does not produce enough lactase to digest sugar in milk and dairy products.
Digestive Enzyme Insufficiency (DEI) isn’t an illness to be taken lightly. It could cause malnutrition and gastrointestinal irritation. Symptoms of these can include:
- Pain in the belly or cramps
- Oily stools
- Unproved weight loss.
If you experience prolonged symptoms like these, it is best to go visit your doctor. For milder symptoms, you can always supplement your digestive enzyme by taking supplements. Now Super Digestive Enzymes
Vitapost Digestive Enzymes
Vitapost Digestive Enzymes is a nutritional supplement that can aid you if you are having difficulty digesting food or have a shortage of enzymes in your body. It is a carefully chosen blend of enzymes that can help improve digestion and absorption of nutrients.
Vitapost DIgestive Enzymes aid in digestion of food by combining a blend of specially selected enzymes that target the problem or increase the existing enzymes in the stomach. As an “everyday digestive support”, it is meant to be utilized often
But, it does not mean that the product can be used to treat or stop the spread of illnesses or allergies. VitaPost Digestive Enzymes are just supplements. They are not medication and should not be used as the same.
Although digestive enzymes are beneficial for your body, the most effective nutrients for digestion are the ones that are naturally produced by your body. So, supplements should only be taken when needed. Always consult your physician prior to taking any kind of supplement. Now Super Digestive Enzymes
Digestive Enzymes in Action: How VitaPost Digestive Enzymes Work
It’s true that online retailers and the internet in general is littered with digestive enzyme supplements. Certain supplements have specific enzymes that digest certain kinds of foods. If you have problems digesting sugar or starch These supplements can provide you with the specific enzymes to digest the starch or sugar.
But, Vitapost Digestive Supplements is quite different. It is made up of dozens of enzymes. This lets the supplement process various kinds of food. All in all, VitaPost Digestive Enzymes has enzymes that assist in digesting carbohydrates, proteins, as well as other enzymes.
Vitapost Digestive enzymes have also been considered as catalysts because they help make chemical reactions take place more quickly. They speed up the process of breaking down food, thereby giving the body an easier time to digest food and take in the nutrients.
The ingredients that are included in the formula of the supplement give it a sense of legitimacy. Vitapost Digestive Enzymes is made up of, you guessed it digestive enzymes that breakdown the body into nutrients and chemicals which your body needs.
By looking at the ingredients lists, you can’t help but assume that this digestive supplement has all its requirements all covered. From the usual gluten proteins, starches, and dairy products, as well as oils, fats, grains and even sugar from table, it looks that it’s the ViaPost Digestive Enzyme supplement is available to digest.
VitaPost Digestive Enzymes Ingredients
If you are looking to purchase supplements, it is the norm to verify for what the product is made up of. It could be probiotics, dietary or digestive enzymes, any kind of supplement that fails to clearly show their ingredients should not be taken seriously.
VitaPost Digestive Enzymes is not similar to that. For their part, Vitapost Digestive Enzymes clearly placed their list of ingredients on display. It’s on the packaging of the bottle.
But, you may find that there’s a noticeable difference between the usual ingredient list and what is listed in this list. For example, you can find that one ingredient is a unit called DU or HUT instead of the standard grams or kg.
The reason is a lot to do with what the ingredients that make up the product. Like the name implies, Vitapost Digestive Enzymes are mostly made up of enzymes.
For the sake of transparent, VItapost labels these enzymes according to the type of food that they break down. For instance, if the product talks about the enzymes responsible for breaking carbohydrates, like Amylase, it will be in the unit of DU.
Additionally, as the supplement is comprised of enzymes, the ingredients are classified according to the kind of food they consume. They are divided into three classifications that include protein enzymes carbohydrate enzymes, and other useful enzymes.
Protein enzymes are among the most active enzymes in the body as they serve multiple roles in the body. They are responsible for breaking down proteins that the body consumes and then converting them into amino acids.
The protein enzymes found inside VitaPost Digestive Enzymes comprise: Protease 1 and 2, Bromelain, Papain, Aspergillopepsin and Peptidase
- Protease 1 and 2 – These two enzymes are among the most important in proteolysis, which is the process of breaking down the proteins to amino acids. Furthermore, these two are also used to create new protein products
- Bromelain is an enzyme that can commonly be found in the juice of a pineapple, and specifically at the pineapple stem. For a long time, it’s been used in Asia as a treatment for pain, burns and soreness of muscles, as well as various other ailments.
- Papain – Another enzyme that assists in the breaking down of the proteins to amino acids, and peptides. Papain is found only and extracted from the raw papatay fruit. In addition to breaking down proteins, papain may aid in neutralizing harmful chemicals in meats, cheeses, and nuts.
- Aspergillopepsin – A different enzyme that degrades gluten. In contrast to mammalian pepsin can extensively hydrolyze dietary gluten into peptides that are short.
- Peptidase – These are also enzymes that break down gluten. Peptidase can be used to cleave and often inactivating small protein peptides. Not only do they destroy proteins, they are also essential for altering the structure of proteins.
The name implies, Carbohydrate enzymes are enzymes that mainly focus on digestion and absorption carbohydrates. Once carbohydrates are consumed and absorbed, they are combined into saliva inside the mouth which is the initial step in the process of digestion. Then, it goes to the stomach and then moves to the small intestine
- Amylase – When you consume food items that are starchy, such as rice and potatoes, it’s amylase which is the main enzyme responsible for digestion. Amylase is naturally produced by the pancreas prior to entering into the small intestinal tract. There it assists catalyze transformation of starch into glucose syrups
- The Glucoamylase is an enzyme that serves similar functions to amylase, in that it breaks down starchy foods and turns them to glucose. While both amylase and glucoamylase are made in the pancreas, it is also made in the mouth. Glucoamylase helps to promote a smooth digestion, while helping deter many digestive disorders, such as heavyness or bloating, fatigue, gas, and loose stools.
- Lactase – This enzyme mostly process lactose, a chemical that is found in milk. An imbalance in lactase could cause someone to become lactose-intolerant. Lactase breaks down the sugar in milk into two simple sugars: galactose and glucose
- Beta-glucanase – This enzyme causes the hydrolyzation of beta-glucans. In general terms it breaks down the sugars present in oats and barley, in which beta-glucans exist within the cell walls of microorganisms.
- Invertase Invertase Invertase is named after an inverted sugar syrup. The process for creating this substance originates from breaking down sucrose into fructose as well as glucose, which are the sugar syrup that was previously referred to as an inverted syrup.
To aid the carbohydrate and protein enzymes in their work, other enzymes are also included in the formula of Vitapost Digestive Enzymes. These enzymes were specifically added to aid in digestion and breaking down a greater variety of foods. From plants-based diets to fat and oily food items, these enzymes are certain to help break them down quickly. Now Super Digestive Enzymes
- Lipase The Lipase enzyme is an important enzyme especially to those who like oily and fat-rich foods. Afterall, it is common to know that foods rich with oils and fats, although delicious, can be an irritant to your stomach. This makes the highly enjoyable food less appealing. With lipase, the body should have no difficulty digesting the majority of them. It is also proven to lessen the sensation of being fuller when the enzyme is consumed along with the meals.
- Cellulase Hemicellulase, xylanase and pectinase – This group of enzymes are what breaks down plants that you consume in your diet. Particularly, they work on digesting the hard to digest plant cell walls and plant fibers present in these kinds of diets.
- Phytase – This is one of the essential enzymes needed for digestion. The phytase enzyme is an essential enzyme when we talk about bone health. In the case of phytase it breaks down a chemical called phytic acid. The acid can bind vital minerals that are required by the body such as iron and zinc. Through Phytase the iron and zinc are released and can be easily absorption by the body. Aside from that, Phytase is also used to improve the absorption of minerals like calcium, and also the zinc and iron.
VitaPost Digestive Enzymes Dosage, and Utilization
Like many supplements available on available, it requires the same dosage in order to receive the best benefits out of VitaPost Digestive Enzymes. In this case it is suggested to take 1 or 2 capsules prior to every meal.
However, this could not be feasible given that a bottle of VitaPost Digestive Enzyme contains 60 capsules. The recommended dosage may only last one bottle for just ten days.
A good sweet spot is to consume 2 tablets each day and make sure you take it during the heaviest meals. Doing so maximizes your usage of the capsule, while still giving your body the ability to work without the need for supplements. However, the number of times you take each capsule is your choice.
However, six capsules should be your limit. Anything more than that could cause adverse effects.
VitaPost Digestive Enzymes Effects
Since it is a digestive supplement, VitaPost Digestive Enzymes main benefits are to help in healthy digestion. If used correctly, these supplements should allow your body to have an easier and faster process of absorption of nutrients from the food you’ve consumed.
When digestion is good and healthy Other positive effects will be visible. It could include clear skin more relaxed, less migraines, headaches, and body pains.
Your skin’s appearance is an indicator of your overall health. Acne outbreaks can be a sign of something that is not right with your body. However the clear complexion indicates an overall healthy body. This means having a healthy and functioning digestive system.
To this end, a clear skin and a healthy digestive system can also mean less discomfort and fatigue. This is due to the fact that the body pains, migraines, and headaches are the result of issues underlying to digestive inflammation or other disorders.
The cause of these disorders could be due to a deficiency of nutrients in the digestive system if it is not absorbing and digesting your food properly.
VitaPost Digestive Enzymes Side Effects
For VitaPost Digestive Enzymes supplements, there is no evidence of a adverse effect. Therefore, it’s safe to consume in the case of following the recommended dosage.
However, like any food supplement, if you are pregnant or breastfeeding a baby it is advised to check and visit your doctor. Now Super Digestive Enzymes
Another thing to note to be aware of is the fact that this supplement contains dairy, soy, as well as wheat, which can cause allergic reactions for some people. If you have allergies to these ingredients, it may be better to choose an alternative to the product.
VitaPost Digestive Enzymes Price
VitaPost Digestive Enzyme comes in bottles that contain 60 capsules in each bottle. VitaPost also offers the product in bundles. Additionally, it is crucial to know that shipping costs are not free. Therefore, the cost of shipping can be included in the cost list.
- 1 Bottle: $24.80 Plus $4.95 Shipping
- 2 Bottles: $44.80 + $4.95 Shipping
- 3 bottles: $67.20 + $4.95 Shipping
- Four Bottles $74.80 + $4.95 Shipping
A purchase of multiple bottles instead of just one could save you a lot of value and can even save lots of shipping. By comparison shopping, the 4-bottle bundle for $74 is just the same as purchasing 3 bottles and getting 1 free.
If you are thinking you’ll use for the VitaPost Digestive Enzyme for an extended period of time, I would recommend just going all in on the 4-bottle bundle.
VitaPost Digestive Enzymes is only available on the official site. It is therefore essential to access them only there. Buying the supplements from other websites on the internet might be a scam.
Pros And Cons
- No prescription is required
- Made from natural ingredients
- The formula offers a wide range of enzymes which can be used to treat a variety of food items.
- Can help alleviate minor digestive issues like indigestion symptoms of bloating and heartburn, as well as discomfort in the stomach
- Helps body absorb nutrients kmore
- The high probability of providing you with clear skin
- It can help reduce discomfort and fatigue.
- It may not be suitable for those who suffer from allergies because the formula is laced with allergens.
- It is not recommended for lactating and pregnant mothers (check with your physician)
- Not suitable for children under 18 years old. older (check with your physician)
- Only available online and only on the official website.
- Lacks a daily consumer intake
- It is possible to take in the long-term to maintain effect.
My Verdict on VitaPost Digestive Enzymes
Digestive Enzyme supplements are typically available in two forms. You can choose to go with a targeted supplement or choose one that is broad-spectrum. VitaPost Digestive Enzymes is the latter.
Supplements that go for broad-spectrum like VitaPost is especially good for those who are looking to boost their digestive health since they are accustomed to eating a wide range of foods.
The broad-based method to VitaPost Digestive Enzyme is clear from just by looking at its ingredients list. This is a great quality because the supplement is transparent about what it can deliver and not deliver. It isn’t making you wait.
After receiving my supplements, which, mind you, took just three days to reach me I was thrilled about starting my digestive supplementation regimen.
A pleasant aroma welcomed me when I opened the bottle. It was something I didn’t anticipate as I was familiar with supplements that smelled “medicinal”. The pills are also perfect in size. They’re not big enough to make people struggle, and not so small that one wonders if they are receiving enough. Now Super Digestive Enzymes
I’m on my 3rd bottle at the moment and have taken the supplement for 3 months now (I prefer 2 tablets per day which seemed like a good sweet spot in my case.) and I have experienced a more regular bowel movement and less digestive problems.
The effects weren’t instantaneous. It was around the third week, when I began to notice that my stomach was feeling better , and my time going to the toilet become more regular rather than irregular.
Rest assured. I’ll be taking these supplements into the near future. Of course, that’s unless I find something better, but for now I’m not sure.
Frequently Asked Questions Now Super Digestive Enzymes
Is VitaPost Digestive Enzymes Supplement Legit?
These are, in fact, legitimate supplements.
Naturally, you must buy VitaPost Digestive Enzymes Supplement at the official website in order to stay away from scams and to ensure legitimacy
Where can I buy my VitaPost Digestive Enzymes to ensure the authenticity of the company?
You can buy them at the official site.
Be aware that it’s only available through their website. Shopping with other retailers such as eBay and Amazon might result in counterfeit products.
How long should I use this digestive supplement?
It is possible to take VitaPost Digestive Enzyme Supplement for the duration you like.
Vitapost Digestive Enzymes supplement is a dietary supplement. In order to continue reaping the benefits, it is recommended to use the supplement on a regular basis. Similar to that you are able to stop taking the supplement whenever you wish.
I don’t like capsules, is there another way to consume the supplement?
Vitapost Digestive Enzymes are only sold in capsules and should be used as such.
Crushing, cutting, or altering the supplement in any manner in shape or form is not advised.
Who shouldn’t be taking VitaPost Digestive Enzymes?
Pregnant and lactating women or children who are less than 18 years old, and people who have allergies should check with their doctors before taking the supplement.


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It is especially healing with trauma, poor self image, low self esteem, stress, lack of confidence, relationship difficulties and disunity of body, mind and spirit. Other Massage Therapists nearby.
Not only does Lady looking nsa WA Loon lake 99148 relax the body but it can enhance all areas of one's health, well being and self-awareness. Further Information I am a professional qualified therapist with over 16 years experience and have acquired a wealth of knowledge gained through continual research and self-development, I have been practicing Hawaiian Lomi Lomi massage in my studio in Norwich for the past three years and found it to be msssage most dynamic and deeply relaxing treatment I have ever come across.
The massage therapists offer a range of treatments including: Norwich Swedish Massage One massags the primary functions of Swedish massage is to relax the whole body and ease tension and stress, this is established by apply long gliding strokes.
Lomi Lomi is unique in that it flows up and down and around the body, using long fluid strokes of varying rhythm and intensity. I would definiteley recommend her.
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Here at Buchi, we’re not picky about our fermented foods — we love them all. Foods or beverages, you name it, we’re big fans. Not only are they wildly delicious, but they’re nutritious and health-boosting too. So yes, you could say we’re lifelong members of the fermentation fan club!
Cultures and civilizations have been enjoying fermented foods in various forms for thousands of years, but recently, fermented foods have made a re-discovery thanks to their rise in popularity and gut-health benefits. Now, colorful jars of kimchi, chutney, sauerkraut and kombucha line grocery store shelves making it easier than ever to find and enjoy them.
While we love to snack on kimchi and pile sauerkraut on our sandwiches, one of our favorite fermented foods is kefir soda, made from tibicos grains. If you also consider yourself part of the fermentation fan club, but you’ve not yet heard of water kefir or tibicos, you’ve come to the right place.
Grab a can of Summit Kefir Soda and sip on this delicious fermented beverage with us as we walk you through everything you need to know about these incredible grains.
What is water kefir? I’ve never heard of it.
We’re glad you asked.
For most people, when they hear the word kefir, the smooth and creamy dairy beverage is the first thing that comes to mind. And that’s not surprising since it’s one of the more well-known fermented foods out there. But for a moment, erase from your mind what you know about milk kefir, because water kefir isn’t at all closely related, even though the names seem similar. In fact, there’s no dairy in it at all!
Water kefir is a delicious, probiotic-packed beverage made from water kefir grains. These grains, also known as tibicos, aren’t actually grains either. They’re yeast and bacteria cultures that resemble the shape and appearance of grains.
When these tibicos grains are mixed with sugar water and left to ferment for 24-48 hours, you get water kefir — a carbonated, probiotic-filled drink that’s full of benefits. And since its base is made with water, flavor combinations with fruit, herbs, and spices, are endless.
Tibicos origin story: The roots
The history of water kefir is a bit of a murky tale. Because of a lack of records, it’s hard to pinpoint just when exactly mankind started using these grains for fermented beverages. However, according to research (and a little speculation) the origins point to Mexico where in 1899, there’s documented evidence of tibicos in the naturally sugar-saturated water of the opuntia cactus plant (better known as the prickly pear cactus.)
Water kefir vs. kombucha
Although both of these fermented beverages produce deliciously fizzy, healthy beverages, they’re not one in the same — the biggest difference being their mother cultures. Here’s the rundown.
Kombucha SCOBYs contain more yeast with acetic acid bacteria being the main bacterial species. Switch over to water kefir, and you’ll find that water kefir grains have less yeast with lactic acid bacteria being the dominant bacterial species.
Kombucha is also made with green or black tea leaves which gives it a little caffenation, and with water kefir, you won’t find any traces of tea.
Water kefir benefits for a healthier you
Water kefir is ramping up in popularity not just for its delicious flavor, but as a healthier alternative to soda. But what exactly are the health boosting benefits? Let’s take a look.
1. Probiotic-filled goodness
Water kefir contains an abundance of beneficial probiotics. And although strains vary from culture to culture, there’s a whopping 70 varieties of microorganisms that can be found in water kefir grains.
A 250ml glass of water kefir can contain up to 2.5 billion healthy microorganisms. And many of the yeasts and bacteria have documented probiotic benefits. Even the lactic acid bacteria found in water kefir has been studied for its effects on reducing digestive system disorders.
2. Boosts our good gut bacteria
Thanks to its probiotic properties, water kefir is also great for our microbiota — the teeny tiny microorganisms that live in our gut. You definitely want to be kind to this internal system because it plays a vital role in digestion, weight management, blood regulation, and the immune system. So to support your good gut bacteria, up those fermented foods and beverages in your diet!
3. Nutrient dense
While it may look like just another sparkling water from the outside, water kefir is so much more!
It’s rich in vitamin B1, vitamin B6, and vitamin B12 and has excellent antibiotic and antifungal properties that help support the immune system. If you want to fight off a lot of fungi and bad bacteria in your body, have a glass of water kefir!


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It is an ablative combination of laser and Nano-fractional radio frequency (RF) treatments that effectively solves anti-aging problems, increases collagen thickness in the dermis layer, improves moisture and elasticity, tightens sagging skin, reduces wrinkles and fine lines, and diminishes pigmentation.
•Condition: Enlarged pores, acne scars, uneven skin tone, fine lines and wrinkles, laughter line and deep wrinkles.
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The Full Guide to Turmeric Extract Supplements and How They Can Enhance Your Wellness.
What is Turmeric?
Turmeric extract is a spice used in many Indian as well as Oriental dishes to add a refined flavor, yellow shade, and natural fragrance. It also has antioxidant residential properties that can aid safeguard the body’s cells from damaging totally free radicals. Turmeric supplements are typically considered their health and wellness advantages however may have some undesirable side effects.
What are turmeric supplements?
Turmeric Extract Supplement Utilizes as well as Profits
Some studies recommend that turmeric might likewise aid with weight-loss, however a lot more research study is needed to confirm this insurance claim.
Turmeric has been shown to have benefits for weight management, inflammation, and also a number of various other conditions. One of the most noteworthy benefits of turmeric extract is its capacity to decrease joint pain in individuals with arthritis. It likewise assists to reduce swelling in those with injuries or post-surgery.
This section will check out the different manner ins which turmeric can be consumed, along with its prospective benefits for wellness and also wellness.
Medically Evaluated and Accepted
Turmeric can not only stop your discomfort spells, yet it is useful in numerous means, which have been shown federal government bodies across the globe. It can also supply lots of various other health and wellness benefits that can hinder the problems causing sharp pain. These conditions might include heart problem and weakening of bones.
Turmeric extract has accepted as one of one of the most dynamic and also reliable organic solutions to numerous problems which we develop because of wrong way of living and eating habits. The listing of avoidable illness is larger than the ones which you could have reviewed as well as comprehended from numerous sources. The turmeric consists of strong antioxidants that protect your body from the cost-free radicals.
Oxidation is entirely an all-natural as well as inevitable procedure, but it can be lessened, to a specific level. This is one of the ways nature keeps a track of things and keeps the cycle of life from brand-new to old and then back again. However, whereas this oxidation is a natural means of points, it can be decreased to slow down the process of premature aging.
One of the very best ways to fend off early aging and also creating illness is to include the best quantity of antioxidants in your normal meal. It will certainly keep at bay the oxidation procedure, and also you might result in a healthy and balanced and also rewarding life.
This is just feasible when you make sure that you take the appropriate foods with adequate exercise as well as hrs of rest.
Turmeric-Best Multivitamin Supplement
Apart from prior suggestions, you need to additionally guarantee to ingest a multivitamin supplement each day. This multivitamin supplement needs to have herbal extractions, which will certainly provide you right dosage of anti-oxidants required to slow down oxidation process leading to aging and conditions.
Much to your surprise, there is a supplement that contains all sorts of herbal extractions which your body can facilitate to keep the protection that it requires against totally free radicals.
The most effective feature of this herb is that it is abundant in several other nutrients. This new easily found natural herb can use you with anti-inflammatory and anti-bacterial benefits too.
How Do You Pick The Very Best Turmeric Supplement?
With numerous various options on the market from so many various suppliers, how do you choose the Best Turmeric Supplement?
Since the first turmeric supplement came onto the marketplace, there has actually been a constant push on the part of supplement manufacturers both huge and little to make the very best product possible.
The largest problem with a turmeric supplement to think about is how well it is absorbed as well as used by the body.
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One of the ways that bioavailability is boosted in a turmeric supplement is by integrating it with fat. Curcumin is not water soluble yet is fat soluble as well as combining it with a top quality fat rises absorption in the tummy. Some great alternatives consist of fish oil, lecithin, dark chocolate (85% or greater), flaxseed oil, almond butter (or any type of high quality nut butter other than peanut which is an extremely inflammatory food) or coconut milk.
If you are out to stay healthy and balanced and vivid, there is no better multivitamin supplement than those including turmeric concentrate. If you incorporate such multivitamin supplements in your life, there is nothing that would certainly be required to supplement your various other nutritional demands as turmeric itself is special and also full in all feeling. So, do not forget to integrate turmeric extract in your normal dish and also take pleasure in the distinction.


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Learn more about how hearing technology can keep you connected to the world and help to keep your brain active.
The eyes are often referred to as the gateway to our soul – perhaps then we could think of the ears as a gateway to the brain! From the moment we are born the input from our auditory system is shaping our neural pathways. So we must not ignore this fact as we age. If the brain stops receiving auditory signals such as speech and conversation, social isolation is a likely consequence and this is seen to be a significant factor in early onset dementia.
It is mishearing that can age a person not the wearing of hearing aids. Recent reports show that 81% of hearing aid users are satisfied with their devices, but this goes up to 91% for people with instruments less than one year old. This shows how far hearing aids have come, and how advances in technology are improving people’s lives. The old fashioned view is that hearing aids age you – but the truth is – it is mishearing that ages you and those who empower themselves by using state of-the-art hearing technology are keeping young and connected for longer – which has to be a good thing!
Hearing Technology has made great leaps forward in the last few years, opening up new possibilities for its users. Just as our mobile phones have become smaller, shinier, and more advanced than ever before, huge developments have also been made for hearing aids. With new functions, better processing and more cosmetic designs, hearing devices now offer some of the most innovative wearable technology available today.
CONNECTIVITY – helping to keep you connected.
Many hearing aids can be paired with a smart-phone. This means more control than ever before for the user, allowing hearing devices to fit in with the rest of your technology and your busy lifestyle. Bluetooth technology, allows hearing aid wearers to stream sounds from the television directly into their aids, meaning volume can be set for personal needs without disturbing anyone else watching.
LOOK NO HANDS – Hearing Technology offers complete hands-free options, so you can hear the phone call directly in both ears via the hearing aids at the right level, providing much better clarity.
APPLE OR ANDROID – The made-for-iPhone hearing aids offer very simple solutions for connectivity and android phone users have the option to download free apps, turning your phone into a remote control for your aids, allowing you to adjust volumes, switch to special programmes for certain sound environments and use directional speech focus technology – all controllable discreetly with your mobile phone in real-time.
SPEECH IN BACKGROUND NOISE – One of the greatest challenges for people with hearing loss is hearing speech in noisy environments. It is still one of our most challenging areas, but the options available now do make the very best of any situation.
We also encourage people to train themselves to become better lip-readers and crucially, better listeners. There is an art to listening well and we can all practice these techniques to help support the hearing technology.
**Free Hearing Technology Workshop**
Friday 5th May at Thame Town Hall, Thame 10am-2pm –
– Reserve your place to avoid disappointment by email – email@example.com or phone 01494 733840
Hands-on demonstrations | Free Hearing Tech Trials | Qualified Independent Advice from Audiologists and Experienced Hearing Aid Wearers | Information on NHS Aids.
Plus workshops to learn more about how it all works – hearing, technology, auditory processing, listening, ears and sound.


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Heart Disease Home > Is CoQ10 Safe?
Before taking CoQ10, safety concerns should be discussed with your healthcare provider to minimize potential risks. For example, you should talk to your healthcare provider before taking CoQ10 if you have blood pressure problems, any chronic health condition, or any allergies. Also, CoQ10 supplements are not closely regulated, so it is important to buy a product that is made by a reputable manufacturer.
Is CoQ10 Safe? -- An OverviewCoQ10 (coenzyme Q10) is a popular dietary supplement that is used for treating a variety of health conditions, as well as for promoting general health and youthfulness. You should talk with your healthcare provider prior to taking CoQ10 if you have:
- High blood pressure (hypertension)
- Low blood pressure (hypotension)
- Any chronic health condition
- Any allergies, including allergies to food, dyes, or preservatives.
Also, let your healthcare provider know if you are:
- Pregnant or thinking of becoming pregnant
Make sure to tell your healthcare provider about any other medications you are taking, including prescription and non-prescription medicines, vitamins, and herbal supplements.
Specific CoQ10 Warnings and PrecautionsWarnings and precautions to be aware of concerning the safety of CoQ10 include the following:
- CoQ10 is a dietary supplement and is, therefore, not as closely regulated as prescription and non-prescription drugs. Also, it can be marketed without any proof that it is either safe or effective. Do not assume that just because it is sold in the United States that it is automatically safe or effective.
Also, look for a CoQ10 product that is made by a reputable manufacturer. Your pharmacist is a good resource for information about which manufacturers are the most reputable. It is a good sign if a manufacturer abides by the rules of Good Manufacturing Practices (GMP) for drugs. It is also a good sign if a product has the United States Pharmacopoeia (USP) seal, which means that the product has been independently tested and shown to contain the correct ingredients in the amounts listed on the label.
- CoQ10 may cause a decrease in blood pressure. This could be a problem if you already have low blood pressure or if you take high blood pressure medication, because combining CoQ10 with blood pressure medications may increase the risk of low blood pressure.
- If you use or are planning to use CoQ10 for any specific health condition, make sure to let your healthcare provider know. Not only can your healthcare provider help you monitor your progress, but he or she may also be interested in any benefits or side effects you experience.
- CoQ10 can interact with some medications (see CoQ10 Drug Interactions).
- It is not known if CoQ10 supplements are safe for pregnant or breastfeeding women (see CoQ10 and Pregnancy and CoQ10 and Breastfeeding).


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Rates & Insurance
You have many options at RiverBend Counseling.
For our LPC therapists that have 10+ years of experience, the rate is $160 for the initial visit and $140 for each follow-up visit.
For our LPC therapists that have 5+ years of experience, the rate is $140 for the initial visit and $120 for each follow-up visit.
For our LPC-A therapists, the rate is $120 per session.
Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:
- Do I have mental health benefits?
- What is my deductible and has it been met?
- How many sessions per calendar year does my plan cover?
- How much does my plan cover for an out-of-network provider?
- What is the coverage amount per therapy session?
- Is approval required from my primary care physician?
Co-pays and Co-insurance are due at time of appointment.
Cash, check and all major credit cards accepted for payment.
If you do not show up for your scheduled appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the treatment as booked.
Request an appointment online here