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The absence of a warning for any drug or combination thereof, should not be assumed to indicate that the drug or combination is safe, effective, or appropriate for any given patient. If you have any doubts about your medication then we strongly recommend that you consult with your doctor, nurse or healthcare provider. Amaryl 2 MG Tablet. Manufactured by Sanofi India Ltd. Contains Glimepiride. Blisto 2 MG Tablet.
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This product is soon to be upgraded into a new improved organic formula, so buy now before this blend is gone forever!
100% Natural Skincare for Oily Skin or Combination Skin
Contains naturally occurring antioxidant vitamins A, B, D, vitamin E, omega 6, 9, minerals & proteins.
Vegan Skincare, Balancing & Toning Facial Oil
Unlike other moisturisers for this skin type which strip the skin to combat oiliness leaving it dry or producing more oil, this wonderful blend works by balancing sebum production, which means you can continue to use it even after your skin tone has been balanced. Its active ingredients will also leave your skin soft, supple, nourished, and enlivened.
Our facial oils come in beautiful blue glass bottles with a glass pipette for precise and elegant dispensing.
Also available as part of our Blue Labelle Kits.

domain: health


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If you are seeking a beauty treatment to instantly revitalize your skin and achieve a beautiful, radiant glow, without the expense or downtime associated with surgery or injectables, a HydraFacial MD® treatment may be the solution you need. This popular facial treatment is renowned for its ability to improve the texture and tone of skin through hydradermabrasion, an exfoliation that utilizes water and active serums. In addition to cleansing and exfoliating the skin, this powerful treatment also eliminates impurities and infuses your skin with fundamental nutrients such as Peptides, Hyaluronic Acid and Antioxidants. As a result, it is suitable for a variety of skin concerns such as clogged pores, fine lines, and uneven skin tone. The HydraFacial MD® treatment is extremely effective due to its innovative 4-in-1 vortex technology system including exfoliation, an acid peel, extraction, and Antiox+ serum. In addition, as an optional step, a Vortex-Boost Serum can be added.
The first step of the HydraFacial MD® treatment is exfoliation, using an Activ-4 serum to provide skin with a deep clean and eradicate dead skin cells. As a result, skin is refreshed and prepped for the next step.
Unlike a typical facial, which may involve painful manual extractions, step three of a HydraFacial, known as the Vortex-Extraction™, utilizes vacuum suction to eliminate blackheads and other impurities. During this process, patients will feel a sucking sensation, as pores are unclogged. This step helps ensure the effectiveness of both the final step and your future product usage as it enables serums and other skincare products to soak into the skin. In addition, during this step, Beta- HD™ serum, comprised of salicylic acid, spirea ulmaria flower extract, and anti-inflammatory honey, is used to clean and soothe the skin.
Depending on the patient’s needs, a vortex-boost serum may also be applied between steps three and four. There are three vortex-boost serums to chose from, depending on your individual goals for the facial. The DermaBuilder boost, is a nourishing peptide serum which effectively treats fine lines, uneven tone and texture. The Growth Factor Boost includes naturally occurring proteins that work to reduce fine lines and wrinkles, encouraging healthy cell growth. Finally, the Britenol Boost is best for patients who are bothered by the appearance of hyper or hypopigmentation, as it works to even skin tone.
The last step involves the infusion of an Antiox+ serum into the skin in order to shield and nurture the skin with antioxidants, peptides, and hyaluronic acid. This final application works to tighten and hydrate the skin, encouraging the production of collagen and elastin, and discouraging future skin discoloration.
A good candidate for wrinkle treatment is someone who is not pregnant or nursing and is in good health. Allergic reactions are rare, however, previous allergic reactions to any neuromodulator treatment will likely mean avoiding any brands and formulations of botulinum toxin types. Men and women alike choose to smooth away angry and tired looking facial lines. If you have noticed wrinkles on your forehead, the the appearance of crow’s feet or other facial lines, you could be a great candidate for wrinkle treatments.
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As a result of this ground-breaking 4-step process, patients will notice a significant reduction in breakouts and an improvement in skin tone, texture, and brightness. To learn more about the various benefits of a HydraFacial MD® treatment, we welcome you to contact Philosophy of Beauty to schedule a complimentary consultation.


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Learning How to Dilute Essential Oils
Properly diluting essential oils is one of the most important things to learn about before diving into blending, internal use, or DIY recipes. The concentration and potency of EOs can be too powerful if used directly on the skin, so it’s a good idea to familiarize yourself with a few simple dilution recommendations.
The easiest way to dilute essential oils is by using a carrier oil or a solution that contains fat like dairy milk, plant milk, etc. The reason for this is because oils mix well with other oils making it easy to disperse EOs throughout solutions without separating. Mixing with dairy (often used for internal use) will allow the essential oils to blend well enough for more comfortable digestion. Using carrier oils to dilute essential oils provides a great medium for absorption into the skin and is one my favorite ways to use them.
There are many different carrier oils to choose from like sweet almond oil, avocado oil, hemp seed oil, coconut oil, sesame oil, and grapeseed oil to name a few. One of my favorites, especially for high potency therapeutic use, is emu oil because it is the most transdermal carrier oil available. Just make sure you are sourcing this oil from sustainable companies who treat their emus with care!
Choosing a carrier oil depends on what you’re looking for as far as skin type and the feel you’re going for. Heavier oils are better during the dry winter months and make recipes for this time of year more effective because they stay on the skin. Lighter oils may be best for people with acne prone skin or for use under clothing because they are less greasy. Experiment and see what works best for your needs. You can read about over 80 different carrier oils HERE.
Recommended Dilution Ratios
Since essential oils are very strong, it is most often recommended that the EO content of any finished product only account for 1-2% of the total blend. To make this easier to envision we will use a 1oz size of carrier oil as an example which will make it very easy to convert into larger or smaller batches as needed. You can get 1oz size bottles here.
There are 30ml in 1oz of carrier oil which equals 600 drops total. 1% of 600= 6. For 1oz of carrier oil you would add 6 drops of essential oil for a 1% dilution. Make sense? I hope so!
Using the same method as above: 30ml= 1oz= 600 drops total. 2% of 600= 12. For 1oz of carrier oil you would add 12 drops of essential oil for a 2% dilution.
3% dilution would be 18 drops of EO for every 1oz of carrier oil, 5% would be 30 drops of EO, 10% would be 60 drops of EO, and so on. If you need help just ask me in the comments how to dilute essential oils for the amount you are working with 🙂
How to Dilute Essential Oils Based on Age
The dilution ratios used for adults is different for children, pregnant and nursing mothers, and the elderly so it’s very important to know what potency is safe. How much dilution is required also depends on what you’re trying to achieve like treating colds, chronic conditions, or for making preventative remedies, etc.
The ratios discussed below are intended to be a very general guideline and does not take into account essential oils that require dilutions below .25% (which I will be writing about shortly). I recommend using the lowest dilution first to see how a blend works out for you before exploring stronger formulas.
Ages 6 months-6 years
For a .25% dilution mix 1 drop of essential oil with 4 teaspoons of carrier oil.
For use in children younger than 6 months old please consult with a certified aromatherapist. Use essential oils with care in children 2 years and younger.
Ages 6+, pregnant women, the elderly, and those with sensitive skin, serious health issues, and compromised immune systems.
For a 1% dilution mix 1 drop of essential oil with 1 teaspoon of carrier oil or 6 drops of EO in 1oz of carrier oil.
This dilution works well when applying essential oils to a large area of the body.
Ideal for most adults and can be used for most situations including daily skincare routines except during pregnancy or nursing.
For a 2% dilution mix 2 drops of essential oil with 1 teaspoon of carrier oil or 12 drops of EO in 1oz of carrier oil as mentioned above.
3% Dilution- 10% Dilution
A suitable dilution for most adults and can be used for most situations except during pregnancy or nursing.
This dilution ratio is best for short term therapeutic use when treating muscle injuries, respiratory conditions, or colds and flus. Using up to 10% dilution is generally safe with consideration of the age, health of the person being treated, and the essential oils used.
To make a 3% dilution mix 3 drops of essential oil with 1 teaspoon of carrier oil. For 10% dilution mix 10 drops of essential oil with 1 teaspoon of carrier oil.
Used in healthy adults for the therapeutic treatment of severe pain, muscle cramps, or severe bruising, etc. This dilution is used for a very short amount of time that largely depends on the essential oils used and is not recommended during pregnancy or nursing.
To make a 25% dilution mix 25 drops of essential oil with 1 teaspoon of carrier oil.
Use with caution! Before I knew anything about EOs I blindly followed a recipe I found online for varicose veins and ended up with a bad rash after mixing a 25% dilution of lemongrass essential oil with 1 teaspoon of carrier oil. THIS IS A VERY BAD IDEA! Make sure to do research before using higher concentration recipes!
“Neat”- No Dilution
I typically do not use essential oils undiluted because I have very sensitive skin and react poorly to concentrated solutions of any kind. Unless you are under the care of a certified aromatherapist I recommend sticking to diluted applications of essential oils. People nowadays often believe in “the stronger the better” but this is not always the case with essential oils. Even 3% dilutions which is considered the lowest therapeutic dilution for adults, is more than adequate for treating a variety of different conditions effectively.
The main concern associated with using essential oils neat is the real possibility for phototoxicity, burns, irritation, and sensitization which is a negative and painful reaction to an essential oil that is often permanent or takes years to overcome.
How to Dilute Essential Oils for Different Applications
Aside from mixing essential oils in carrier oil for therapeutic use there are other ways you can enjoy and use EOs.
Serums, Lotions, and Creams
Depending on the serum, you would typically use a .5-2.5% dilution (depending on skin sensitivity) which would be 3-15 drops of essential oil per ounce. For serums and creams that treat wounds, scars, severe acne, and other conditions that may require a higher concentration of oils, I have used up to a 12% dilution.
When you want to relax, soothe sore muscles, increase circulation, or ease fatigue a bath with essential oils is just what you need! Depending on the oils used, you can add 2-12 drops of essential oil mixed in epsom salts, carrier oil, honey, or milk and add them to running bath water.
For congestion in the lungs or sinuses add 3-7 drops of clarifying essential oils to a bowl of boiling water and carefully hold your face above it (don’t burn yourself!) with a towel over your head. For relaxation add 1-3 drops of lavender or any other relaxing essential oil.
Room sprays or aromatic spritzers are typically a 2-3% dilution. Do this by combining 12-15 drops of essential oil to every 1oz of water. Shake well and spray onto linens, bath towels, or just around a room for a snapshot of fragrance whenever you need it. l;earn how to make a calming room spray here.
Room sprays are popular for freshening the air and instilling positive emotions.
You would of course want to follow the instructions that come with your diffuser, but typically you would use a 1-3% dilution in a diffuser depending on the essential oils used.
Diffusers are great mood enhancers and help with sleep, stress, anxiety, mental clarity, and a whole bunch of other useful things. Be sure to check out my guide on awesome essential oils diffusers here.
There are many ways to inhale essential oils like:
• Palm inhalation– you only need one drop of essential oil rubbed between your palms like peppermint or eucalyptus. Often used for immunity
• Directly from the bottle– breathe in slowly and deeply for 3 breaths. Often used for emotional support
• Salt inhalers– add 1-3 drops of essential oil to the salts and use as directed for 15-20 minutes a day. Often used for respiratory conditions. Learn about the benefits of salt inhalers here. This is my favorite salt in haler
• Inhaler tubes– add a few drops of essential oil to the cotton pad inside and breathe in slowly and deeply for 3 breaths. Some of the most popular essential oils for this method are peppermint, eucalyptus, and other clarifying oils. Inhaler tubes are often used for respiratory conditions, nausea, and mental clarity
As a final note on how to dilute essential oils always begin with the less is more mindset. Essential oils are very powerful and extremely potent and require care and respect while using them. I hope this guide was helpful and you’ve learned how to dilute essential oils!
This post contains affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Please read my full disclosure and disclaimer.


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So much of what we do is designed to rev us up – from a warmup before a workout to excitatory substances we ingest to get us going such as sugar and caffeine. Then there are those who take supplements that claim to boost things like nitrous oxide and otherwise elevate our physical and mental state (remember the whole ephedrine thing, before we realized it was killing people?). With some drive-throughs now open 24 hours and the convenience of Keurig and other home coffee machines, we can get all hopped up on Joe morning, noon and night.
But few of us are doing much to bring ourselves back down again. Here are four foods/drinks to help you do just that:
Practitioners of Aruyvedic healing have recognized the potency of ashwagandha for hundreds if not thousands of years. Yet outside of Nepal, Tibet, India, China and Japan, it’s largely an unknown quantity. What’s all the fuss about? Well, this earthy-tasting herb has been shown to restore hormonal function and mitigate the effects of chronic stress, for starters. Part of a class of plants known as adaptogenics, ashwagandha helps bring the body back into balance, particularly when you’ve been burning the ol’ midnight oil too much and need to rest. Try swirling a teaspoonful of ashwagandha powder into a mug of steaming herbal tea in the evening.
When we’re stressed out, our body starts cannibalizing magnesium like a hungry Pac-Man. This can become a big problem, as the mighty mineral is involved in regulating mood, brain function and more than 300 other bodily processes. While you can take magnesium as a standalone supplement or with zinc and vitamin B6 in the rest-promoting supplement ZMA, it’s best to get it from a natural source if possible. Enter the humble yet powerful pumpkin seed, which packs a magnesium punch and is also a good source of heart-healthy fats and other minerals like manganese. The only downside with pumpkin seeds is the bland taste, so try combining with other toppings in a bowl of oatmeal (more on that in a moment) or buying a salty or spicy variety.
Oatmeal or Oat Bran
We still seem to be stuck in an anti-grain food fad, but many athletes keep oats as a go-to snack. Yes, there’s the filling dietary fiber and the slow-digesting complex carbs to maintain energy levels – particularly if you add coconut, chia, and the afore-mentioned pumpkin seeds. But beyond that, oats also have a calming effect thanks to them prompting the release of the chill-out neurotransmitter serotonin. In addition, oats contain gramine, an alkaloid that has mild sedative qualities. So ignore the no-carbs naysayers and fire up a bowl of oatmeal tonight.
OK, I’m guessing that I might not need to give you another reason to load up on guac. But here’s something you might not know: avocados can actually have a calming effect. How? Because they’re a rich source of B vitamins, which are needed to regulate emotions and mood. When we get deficient in them, we can become tired, irritable and feel chronically tired. We also need plenty of fat to regulate the mood-governing centers in the brain. So give the low-fat Frankenfood avocadoes a wide berth, go grab a couple of the real kind and go to town.
Read Phil White’s first installment of this three-part series on reducing stress, here.


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BARE FOOD Face Cleanser For Sensitive Skin 250ml
100% Natural, this creamy cleanser will clean and nourish the skin. Finely ground hemp hearts and collodial oats gently exfoliate, chamomile soothes inflammation, suitable for regular use. Castile liquid and a combination of essential oils ensure your skin is left clean and hydrated. In a gorgeous amber pump pack to make it easy to use, it can be runnier than what you are used to, as we use no preservatives, thickeners or fillers.
Ingredients: Olive Castile Liquid, Rain Water, Organic Honey, Organic Virgin Coconut Oil, Ground Hemp Hearts, Collodial Oats, Chamomile Essential Oil


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Diet Citrus Green Tea
Slim, sweet and citrusy
Green tea is good for your body (and your mood). Our Diet Citrus Green Tea is perfect for your citrus craving, just a little slimmer. So sit back and smile about getting 100% of your daily recommended goodness without the calories.
Behind the goodness
To keep it skinny and sweet, we use sucralose (since it’s made from sugar). Enjoy the same organic green tea and all-natural citrus flavors.
Calories: 0 per serving
Sugar: 0g per serving
Caffeine: 20mg per servingSee nutrition facts & ingredients
Serving Size 8 fl oz (240 mL)
Servings per container 2
Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Not a significant source of other nutrients.
*Percent Daily Values are based on a 2,000 calorie diet.
“I love the Diet Citrus Green Tea!!!”
Fan, Kristin B.
Thirst quenching cocktails
Drink to the delectable (and low calorie) joys of citrus
Granny's Slim Old-Fashioned
2 parts Diet Citrus Green Tea
1 part whiskey, bourbon or scotch
2 parts club soda
3 dashes of your favorite sweetener
3 dashes orange bitters per serving
1 lemon slice
1 orange slice
1 maraschino cherry
Place sweetener in old-fashioned glass or small tumbler. Douse with bitters. Add tea and whiskey to glass. Muddle until liquid is slightly pinkish hue. Fill glass with ice, and top off with soda.


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THERABLOAT® is a drench concentrate containing poloxalene for treatment of bloat in cattle.
THERABLOAT is approved for:
•The treatment of legume (alfalfa, clover) bloat in cattle.
•Relieves legume bloat within minutes.
•Contains the surfactant poloxalene, an anti-foaming agent that works by collapsing gas bubbles that cause bloat.
•May be used in lactating animals.
•Provided in concentrated form for easy handling.
•Bloat therapy can be cost-effective when preventing death loss from severe bloat, and when superior gains of cattle grazing improved alfalfa/clover pastures are compared with results of grazing pure grass pastures.
2-fl oz (59.1-mL) vial containing 25 g of poloxalene per fl oz
Dosage and Administration
For animals up to 500 lb, use 1 fl oz of THERABLOAT Drench Concentrate. For animals over 500 lb, use 2 fl oz.
Directions for Preparing Drench: Add the proper amount of concentrate to 1 pint of water. Mix well and administer, using a drenching bottle. If a stomach tube is to be used, add concentrate to 1 gallon of water.
•Not for use in humans.
•Keep out of reach of children.
•For use in animals only.
•For oral use only—not for injection.
•Restricted drug (California)—Use only as directed.
•For veterinary use only.


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Click on each image to learn more about the resources and products I use and recommend
One Hour Consult $75
Meet with me for an hour to discuss your health and fitness goals and challenges to reaching your goals. We will determine your appropriate calorie range, nutrients needed within that calorie range, appropriate fitness to reach your goals, what ingredients to avoid in processed products, personalized meal plan recommendations, and a pantry review if desired. Can meet in person or in an online video conference.
Super Healthy Kids Meal Plan Subscription
Recipe Ideas. Prep Tips. Meal Plans. Support for Picky Eater.
Thrive Market (online healthy product marketplace)
Online market that sells organic and healthy products at wholesale prices (25-50% off). Ships to your door.
Hamilton Beach Personal Travel Blender on Amazon
Pack this in your suitcase or put in your desk for a quick protein shake on the go.
Beachbody on Demand Fitness Streaming
Stream your workout anywhere you have internet access and on any device that gets the internet. Unlimited access to all Beachbody fitness programs.
Shakeology (Superfood Digestive Health Shake)
Nourishes your body with superfoods & helps your body breakdown and absorb the nutrition in the foods you eat and eliminate waste effectively.
Post Workout Recovery Protein
A Postwork protein shake to help your body build muscle and reduce soreness.


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3 Days No Taches Lemon Cream Fast Action Creme Citron 30g Tube 3 DAYS NO TACHES LEMON CREAM Fast Action (Pack Of 2) Creme Citron 30g Tube. Condition is New. It is effective against acute dermatitis, eczema, psoriasis, itchiness, local inflammation and allergic reactions. It stimulates the skin system, restoration skin to its normal physiological state. For external use only.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


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Superfood Concentrate Coconut Balm
A multi-purpose master balm that cares for skin, hair and nails.
Free Setting Spray
Purchase any 2 full price products and receive a FREE Watermelon Fresh Setting Spray
Superfood-infused coconut balm formulated soothes the most dry and irritated skin, hair and nails. Massage all over the body for super soft skin, apply to the ends of hair to smooth and protect, rub into cuticles to complete your manicure - or even remove makeup, naturally! Simply apply to a cotton pad and wipe away. Supercharged with WildBerry Harvest™ and Sweet Orange, Geranium and Lavender Pure Essential Oils for beautiful, glowing skin.
How to use
Shipping & returns
FREE Standard shipping if your Order value is over $50*
FREE Shipping if your Order value is over $150*
Standard: 3-7 business days
Express: 1-4 business days
Your Order is shipped from Melbourne with Australia Post & these times may vary. Currently we do not ship internationally.
See more Shipping info here
Returns & Refunds
See our returns policy here
- JRJane R.Verified BuyerI recommend this productAge Range 55 - 64Skin Tone MediumSkin Type CombinationSkin Concern Ageing, Dehydration, Fine Lines + Wrinkles, Dermatitis, RednessProduct Highlights Organic Ingredients, Natural Ingredients, LightweightRated 5 stars6 months agoDelicious body balm
Its beautiful and has really helped my skin in the cooler weather will definitely be buying it again
- DTDasia T.Verified BuyerI recommend this productAge Range 18 - 24Skin Tone FairSkin Type CombinationSkin Concern Acne + Blemishes, Dehydration, Puffiness, Uneven Skintone, DermatitisProduct Highlights Lightweight, Great Results, Organic Ingrediants, Hydrating, Easy ApplicationRated 5 stars1 year agoSMELLS SO GOOD
I’ve been using this on my hair and scalp. Super hydrating and have been getting compliments on my hair recently on how healthy it’s getting🖤
- LQLulu Q.Verified BuyerI recommend this productAge Range 35 - 44Skin Tone MediumSkin Type CombinationSkin Concern Fine Lines + Wrinkles, Uneven Skintone, Acne + BlemishesProduct Highlights Easy Application, Natural Ingredients, Great Results, Hydrating, Good ValueRated 5 stars3 months agoFantastic balm
This stuff is great. I use it on my lips, dry skin patches and on my dry hair ends and my daughter’s fly away growing baby hair, it works for everything! Very hydrating and smoothing, and smells amazing. I think it’ll probably last forever, too. Thanks Raww ♥
- TTamVerified BuyerI recommend this productRated 5 stars2 years agoAmazing
Have been using this for several months and it is amazing, has made my skin look and feel amazing and well hydrated. Also i have noticed it has helped with my stretch marks on my belly 10/10


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Rosemary oil is an essential oil which is extracted from the rosemary plant, a Mediterranean native which has been used in food and medicinal treatments for centuries. Health food stores often stock rosemary oil, and it can sometimes also be purchased in large markets and stores which stock personal beauty items. Depending on the production method used, rosemary oil may be food grade, in which case it can be ingested if it is diluted, or it may be therapeutic, which means that it should not be consumed.
Like other essential oils, rosemary oil is extracted through a distillation process which expresses and isolates the natural oils present in the plant. The result is a highly concentrated and very intense oil which should not be used in pure form, except in some very specific cases. By contrast, rosemary extract is made by steeping rosemary leaves in a solvent, resulting in a preparation which is much more mild.
On the outside of the body, it can be blended with a carrier oil to treat dry skin and dandruff. It is especially popular in hair care products, including hot oil treatments for hair, and some people believe that it stimulates the growth of hair. It can also be used in massage for muscle pain, poor circulation, and joint problems. Some people also include rosemary oil in tinctures for digestive problems, although it needs to be highly diluted, as it can be toxic in large amounts.
Some alternative medicine practitioners advocate the use of rosemary oil for fatigue, and to increase alertness. Allegedly, the oil increases brain activity, making it potentially useful as a study aid to help people stay awake and focused. Aromatherapy diffusers with pure rosemary oil can be used to disperse the oil in a room, and it can also be blended into scented candles, incense, and potpourri blends.
The use of rosemary oil is not recommended for pregnant women, due to concerns that it could trigger contractions. Epileptics, individuals with hypertension, and people suffering from fevers should also avoid it, as it may make their conditions worse. At home, containers of rosemary oil should be clearly labeled to indicate that they need to be diluted before use, to avoid accidental ingestion or topical application of pure rosemary oil. It can be a good idea to keep essential oils in secure storage away from children and pets for safety.


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By pressing themselves between the rolls, children stimulate their sense of proprioception.
The roller is also used to decrease tactile defensiveness by providing a large dose of proprioceptive sensations, especially useful in sensory modulation disorders. An essential part of any Sensory diet prescribed by an Occupational Therapist.
- Treats tactile defensiveness
- There is the option to modulate the pressure exerted by the roller.
Size: 160 x 85 x 45 cm
Product Purpose: Sensory Integration Therapy
Age: 3+ adult supervision required at all times
Assembly: Assembly required
Please note: Delivery of this item can currently take up to 4-6 weeks.


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The type of shoe you might use is one with a short tongue (the bit at the top), so you don’t have to flex your toe too much to get your foot in. Also one which has an extra wide fitting so it can accommodate any swelling, and give your scar/stitches room without rubbing and irritating them. I had a shoe made by Websters when I had my bunion, and it has a wider fitting for the right shoe. I find it is perfect now for accommodating a foot liable to swelling. Do this before your surgery so it’s ready for when you need it.
You can easily get infected with it through skin contact especially if you have tiny cuts. You only have to practice good hygiene to prevent plantar warts. When you’re in public places, don’t walk barefoot. If you find tiny cuts especially on your feet, treat them immediately. Always keep them dry and clean at all times. The body has a natural defense system and so it will deal with the plantar warts automatically. But you can’t expect immediate results and you need to bear the pain as long as they are there. If you’re unhealthy, it will even take longer for the plantar warts to heal and disappear.
Wider is better – Most shoes that you see on the shelves at stores are all the same width. Many stores do stock wider shoes but they often just keep them in back because they don’t have too many. Pads – Many podiatrist offer custom pads at their offices that can relieve the pressure on your bunion while wearing shoes. You may be able to find over the counter bunion pads at your local pharmacy as well. However, most are adhesive one-time use pads that overtime will cost more than simply having a foot doctor make you a customized bunion pad for your pinky toe.
Foot problems are a leading cause of hospitalization of the sixteen million persons in the United States who have diabetes (almost half of whom are unaware of their condition*). It is estimated that 15% of all diabetics will develop a serious foot condition at some time in their lives. Mobility, the ability to move about, is essential for older people to live useful, satisfying, lives, but foot problems often interfere with their mobility and independence. According to the United States National Center for Health Statistics, impairment of the lower extremities is a leading cause of activity limitation in older people.
I’ve worn these shoes just about every day except the super rainy days we had at the beginning of the month. I walk more than the average person because I love walking as a form of transport. It clears my head, its free and sometimes even quicker, and definitely less smelly than public transport. I guesstimate that I walk on average 5,000-7,000 steps with running errands, walking my son to school and just life in general – add to that the regular actual running I do, that’s a lot of steps for my weary feet (a little more than the average, yet I could still do more to lose weight).


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Our joints are incredible structures that allow us to move freely, providing the foundation for our physical activities. Whether you're an athlete, a fitness enthusiast, or simply someone who values mobility and comfort, maintaining joint health is crucial. In this comprehensive guide, we'll introduce you to two powerful allies in the quest for robust joint health: MISMO MSM and Magnesium Chloride Gel Complex.
Understanding Joint Health
Before we delve into these remarkable products, let's briefly explore what joint health entails and why it's essential.
Our Joints at Work: Joints are the connections between bones that enable movement. They are cushioned by cartilage, lubricated by synovial fluid, and supported by ligaments and tendons. Keeping this system in top shape is vital for pain-free movement.
The Importance of Joint Health: Healthy joints are essential for daily activities, sports performance, and overall well-being. Joint discomfort can hinder mobility, affect quality of life, and even lead to more serious issues over time.
MISMO MSM - Nature's Joint Support
MSM is a natural compound found in foods like fruits, vegetables, and grains. It's renowned for its potential to support joint health.
MSM acts as a potent antioxidant, reducing inflammation in joints. It may help alleviate joint discomfort, improve mobility, and promote overall joint comfort.
Real-Life Success Stories: Many individuals have experienced relief from joint issues by incorporating MISMO MSM into their daily routine. Their stories are a testament to the power of this natural joint support.
Magnesium Chloride Gel Complex - Soothing Joint Relief
Magnesium is a crucial mineral that plays a vital role in muscle and joint function. MISMO's Magnesium Chloride Gel Complex is formulated with a blend of essential ingredients, including MSM, hyaluronic acid, and aloe vera, offering a holistic solution for muscle and joint relaxation.
This gel complex is designed for fast absorption, making it ideal for post-workout relief or easing everyday aches and pains. The combination of magnesium, MSM, hyaluronic acid, and aloe vera works synergistically to help soothe and relax your muscles and joints.
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Gross cash flow in the first quarter of 2014 rose by 13.3 percent to EUR 2,048 million (Q1 2013: EUR 1,807 million) due to the improvement in EBITDA. Net cash flow, however, declined to EUR 163 million (Q1 2013: EUR 327 million) because more cash was tied up in working capital. Net financial debt rose from EUR 6.7 billion on December 31, 2013, to EUR 9.1 billion on March 31, 2014. This increase was driven by the acquisition of Algeta ASA, Norway.
HealthCare: recently launched pharmaceutical products post sales of some EUR 600 million
Sales of the HealthCare subgroup rose by 2.9 percent (Fx & portfolio adj. 8.9 percent) in the first quarter to EUR 4,572 million (Q1 2013: EUR 4,443 million). "This growth was driven by the pharmaceutical products we have launched recently," said Dekkers. Sales showed above-average development in the Emerging Markets.
The Pharmaceuticals business recorded strong growth compared to a weaker prior-year quarter, with sales rising by 14.9 percent (Fx & portfolio adj.) to EUR 2,782 million. This excellent performance was driven by the recently launched medicines Xarelto™, Eylea™, Stivarga™, Xofigo™ and Adempas™, which registered combined sales of EUR 598 million (Q1 2013: EUR 244 million) led by the anticoagulant Xarelto™, which is Bayer's best-selling pharmaceutical product. The eye medicine Eylea™ posted strong gains, and business with the cancer drugs Stivarga™ and Xofigo™ developed well. The pulmonary hypertension treatment Adempas™, launched in the United States in the fourth quarter of 2013, also contributed to the growth in sales.
Among the established best-selling products, the cancer drug Nexavar™ recorded sales gains in all regions, with currency-adjusted (Fx adj.) growth of 13.6 percent. Sales of Aspirin™ Cardio for preventing heart attacks rose by 19.2 percent (Fx adj.), largely thanks to increased demand in China. The decline in sales of the blood-clotting medicine Kogenate™ (Fx adj. minus 5.7 percent) was partly explained by the high sales level of the prior-year quarter. Sales of the multiple sclerosis drug Betaferon™/Betaseron™ receded by 21.5 percent (Fx adj.), mainly due to increased competition in the United States. Business with the YAZ™/Yasmin™/Yasminelle™ line of oral contraceptives was hampered chiefly by generic competition, with sales of these products down by 2.6 percent (Fx adj.).
Sales of the Consumer Health segment in the first quarter of 2014, at EUR 1,790 million, were flat with the prior-year period on a currency- and portfolio-adjusted basis. In Consumer Care, the skincare product Bepanthen™/Bepanthol™ and the dietary supplement Supradyn™ in particular registered growth (Fx adj. 21.9 percent and 15.0 percent, respectively). In the Medical Care Division, the U.S. Diabetes Care business continued to be held back by price declines. Sales of the Contour™ line of blood glucose meters receded by 11.5 percent (Fx adj.). Sales of contrast agents and medical equipment in the Radiology & Interventional business were slightly down on a currency- and portfolio-adjusted basis. On the other hand, business with animal health products developed favorably, with growth particularly for the Advantage™ family of flea, tick and worm control products (Fx adj. plus 10.8 percent).
Despite significant negative currency effects of some EUR 130 million or approximately 11 percent, EBITDA before special items of HealthCare rose by 1.9 percent to EUR 1,301 million (Q1 2013: EUR 1,277 million). The improvement was due to the very good business development at Pharmaceuticals, while earnings at Consumer Health declined slightly. Earnings were also held back by higher selling expenses and research and development costs.
"Our Life Science businesses continued their dynamic development and achieved slight earnings increases despite significant negative currency effects," Bayer CEO Dr. Marijn Dekkers said on Monday when the interim report was published. HealthCare experienced strong growth thanks to the gratifying development in sales of the recently launched pharmaceutical products. CropScience benefited from an early start to the season in Europe. MaterialScience, in particular, raised earnings substantially. "We are confident about our business development for the rest of the year and confirm our guidance for 2014," said Dekkers.
About Bayer HealthCare
The Bayer Group is a global enterprise with core competencies in the fields of health care, agriculture and high-tech materials. Bayer HealthCare, a subgroup of Bayer AG with annual sales of EUR 18.9 billion (2013), is one of the world's leading, innovative companies in the healthcare and medical products industry and is based in Leverkusen, Germany. The company combines the global activities of the Animal Health, Consumer Care, Medical Care and Pharmaceuticals divisions. Bayer HealthCare's aim is to discover, develop, manufacture and market products that will improve human and animal health worldwide. Bayer HealthCare has a global workforce of 56,000 employees (Dec 31, 2013) and is represented in more than 100 countries.


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When I posted my Products Worth the Splurge post, I had so many requests for cheaper options. While I swear by the PMD, and use it regularly, I knew I had to find something that might work for everyone. Today I'm sharing the Olay Regenerist Microdermabrasion & Peel System. It's around $22-27, and can be purchased online/in stores. I purchased mine at Target for $22.
- Diminish the look of fine lines and wrinkles and reveal smoother, softer and more even-toned skin.
- For the following skin types: Dry, Normal, Oily, Combination/Oily.
- Helps with: Fine Lines/Wrinkles, Loss of Firmness/Elasticity, Dull Skin, Uneven skin color/tone, Uneven Texture.
- Benefits: Anti Aging, Heals & Protects, Exfoliation.
- It has the power of two powerful treatments in one system, gently resurfaces skin's texture, activates surface cell renewal, conditions skin to leave it feeling soft and smooth, gentle enough to use up to two times a week.
- Money-back guarantee
- Apply derma-crystals to clean, dry facial skin. Cover entire face like a mask (taking care to avoid the eye area), and gently massage in for 45 seconds to 1 minute.
- Using fingertips, apply a thick layer of activator serum directly over the entire derma-crystal mask. As conditioners are released, you will experience a warming sensation and see a white foam appear. If desired, continue adding activator serum for more foam as the crystals dissolve.
- Gently massage for up to 1 minute and then rinse thoroughly with warm water. For best results, use Regenerist Microdermabrasion & Peel System two times a week.
- I love this! I have sensitive skin, but had zero reactions to this product.
- It felt like a sugar scrub on my face but with more intense results. The crystals didn't hurt as I rubbed them on my face, and the warming sensation from the serum was gentle.
- I did have pink skin (it gets pink very easily) that went away fairly quickly.
- My skin was so, so soft afterwards!
- Fine lines were diminished but wrinkles looked the same.
- While pricey at $22 I got many uses out of it. Totally worth the money.
- Step 1 smelled like watermelon (most say citrus), which I like, and the smell was gone once I washed away the product.
- I wouldn't say it was strong like a peel, but my skin was exfoliated and it is a nice facsimile of a true microdermabrasion.
- As someone with very dry skin, this product worked wonders quickly.
- My pores looked smaller.
- While not the intended use, I did try this on the bottom of my feet and had great results.
- Results last a couple of days, making it perfect for a quick results.
- If you want to use it before a big event, for example, please do a trial run beforehand to see how your skin will react.
- I would absolutely repurchase and recommend.
While this worked perfectly on my dry skin, I cannot promise that this will work for everyone, nor that everyone will have zero reactions.
Avoid using more than twice a week, do not combine with similar products, and do not use consecutive days.
Avoid on irritated, damaged or diseased skin.
Limit sun exposure/use sunscreen for a week.
Have you tried this product before? Would you try it?
Please leave any additional questions below. I'll answer in the comments!


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Many of us start each New Year in need of a boost.
We all know that gym memberships and online diet subscriptions peak at the beginning of the year, so why are we talking about it now – it’s only September! But, as Rightmove points out on its website, why not think about future-proofing your home now so that you can tackle your wellbeing goals head-on in 2020.
So here are some of their tips to help you create a healthier home.
More natural light
The right amount of light during the day and darkness at night are vital for our wellbeing. Light can impact on melatonin and hormone levels in our bodies, so Rightmove recommends re-arranging your home to
Improve your air quality
Dust, paint, and other particles can lurk in your home and float through the air, with the potential to cause breathing problems. Installing a whole-house air purifier can clean your air of pollutants such as bacteria, mould, pollen, pet dander, and other allergy triggers. And a portable house humidifier adds moisture to the air. This can improve dry skin complaints, keeps your hair healthy and is even good for your pets and houseplants! Moist air could also help your wooden floors and furniture last longer.
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Start now and who knows, you might even get through this year’s festive period without over-indulging…


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Quail eggs in the diet: the health benefits of men
Table of contents
- Benefits of quail eggs
- Harm of quail eggs
- Quail eggs in the diet of men
- An unusual recipe for every day
Many people know that quail eggs are useful, but what exactly is this good and can it be for everyone? This product is very different from the widely known traditional chicken eggs, it is simply indispensable for maintaining the health of men and the functionality of the body. First you need to find out what exactly is the feature of this product, how it works at all, and not only at men.
Benefits of quail eggs
Are quail eggs useful? Experts give a positive answer, but how does this product work and what is it useful, especially for the health of men? Quail eggs have a number of following advantages:
- They are useful for various problems with respiratory organs, for example, in tuberculosis, pneumonia, bronchitis, bronchial asthma. The product not only provides the body with all the necessary and nutrients, but also allows for an improvement in the condition.
- Eggs are useful for gastritis, hepatitis (only in limited amounts), pancreatitis, cholecystitis, with ulcerative bowel disease, stomach.
- Admission of the product is recommended for diseases of the cardiovascular system, for example, with cardiosclerosis, vegetative-vascular dystonia, hypertension.
The product includes numerous useful substances, which are not found in traditional chicken eggs. There is only a crude product for rendering the medicinal effect, as it loses its qualities during heat treatment. For prophylaxis useful porridges, salads, purees, just boiled eggs, when preparing dough and different types of baking. Such dishes, included in the diet, have a beneficial effect in the following diseases:
- with diabetes mellitus;
- at various allergic reactions, at an asthma of any degree;
- if necessary strengthen immunity, with general weakness, severe fatigue.
For men, this product is recommended when there are problems with potency, there is a violation of sexual function, erection.
Today there are even special recipes that can compete with the famous Viagra, but they are produced only from natural products.
Harm of quail eggs
It is not always good when you take this product. Therefore, before you start taking quail eggs, you need to familiarize yourself with the side effects:
- The presence of any allergic reactions, especially if they have already been associated with the intake of fresh products, eggs, dishes based on them. It is the fresh domestic eggs that can cause exacerbations and subsequent long-term treatment.
- If there are diseases or other disorders of the liver, then use any eggs in the diet should be cautious, especially for quail. This does not mean that they can not be eaten, but quail eggs, the benefits and harm of which are very close, should be taken in the smallest amount.
- This product, despite the fact that it is dietary, has a certain amount of calories. If you start taking it uncontrollably, it is quite possible the emergence of another problem, which is the rapid collection of excess weight. Of course, from 2 pieces per day nothing will happen, but with a constant, intensive admission, you can achieve that the body will be harmed in the form of rapid weight gain.
Accepting any product requires moderation and accuracy. Even the most common and clean water can cause serious health problems, and what can we say about such a product as quail eggs.
Quail eggs in the diet of men
Is there any benefit from egg quails for men? Many may notice that this is a protein product, like chicken eggs. But there is one important circumstance that indicates the special benefits of this product.
Eggs do not contain cholesterol, which is harmful in large quantities for any organism, and not just for males. With the regular use of them in food, there is a gradual decrease in the level of cholesterol, which already is in the blood, being one of the causes of problems with potency, weight gain, diseases of the cardiovascular system. According to statistics today, more than one-third of the male population suffers from a variety of problems associated with erection. This is due to the fact that atherosclerosis of the penis begins; increased cholesterol levels in the blood vessels, complete blockage. Quail eggs help to solve this problem, increase potency, return it to a normal state. In addition, regular intake of this product increases the number and quality of ejaculation, reduces the time needed for re-stimulation between sexual acts.
To be useful, and not harm from the use of the product, it is necessary to use it rationally. The main thing in this business is patience, little will change from the first 2-3 days, it usually takes a long time to apply. Doctors advise to include in your diet this product every other day or every day. But this does not mean that one should eat it during the day uncontrollably, only harm can be obtained from it. The optimum will be the number of 2-3 eggs that are eaten in the morning just before breakfast, and the breakfast itself should not be plentiful.
But about the amount of opinion the doctors are divided. Some advise not to exceed the dose of 3 eggs per day, while others argue that more than two in 3 days is already harmful. But here the question is, what exactly is this product used for. If to improve the potency, it is best to eat 2-3 eggs a day. For example, Germans are taken every day to drink 4 raw quail eggs a day. In this case, it is their nation that can be proud of an excellent potency until old age. So it is not necessary to greatly reduce consumption, but during the reception you should closely monitor your health.If there is a slightest suspicion of a worsening of the condition, on the allergic reactions that have appeared, it is better to see a doctor.
It is recommended to eat only raw eggs. They can simply be drunk, make them gogol-mogol, add sugar. Omelettes, salads and other are distinguished by a delicate taste, but for the good they can not compare with raw ones. But there is also a danger that concerns all types of eggs - salmonellosis. In this respect, the damage from quail eggs is the lowest, but one must be very careful not to buy products from untested suppliers that have expired. To protect yourself, it is recommended that you take the product in a container of water before use, in which ordinary baking soda is diluted.
An unusual recipe for every day
In Bulgaria, a recipe for quail eggs was developed, which works much more efficiently than the usual Viagra. Any man who starts taking this remedy will soon feel that his male health and sexual function have improved noticeably. In addition to the obvious benefits of such a recipe is also remarkable for its delicious taste, it will be an excellent addition to the diet.
http://www.youtube.com/watc? = VGZfQJsu8fQ
To prepare a remedy based on a quail egg, it is necessary to take:
- 2 eggs - only fresh, for the period of validity it is necessary to follow;
- 20 g cognac;
- 120 g of Coke;
- a full teaspoon of white sugar;
- a small slice of lemon.
For the preparation of such a means for improving the potency, all the ingredients must be mixed with each other, adding mineral water to the mixture. Physicians are advised to take it if there are any problems in sexual life. Potency comes back to normal fairly quickly, but the beverage itself must be taken regularly, once it does not work. One this tool will not be so effective if you do not start eating properly, lead a healthy lifestyle, fully rest.
https://www.youtube.com/watc? = ythUR1ytRBA
About whether quail eggs are useful, you can argue for a long time, but it has long been proven that they are the best option for restoring the male sexual function. The big plus of such a product is that it does not contain any cholesterol. You can take eggs in different ways, nutritionists have developed various recipes that allow tasty and useful diversification of the diet.


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CBD Infused Honey
Greetings! Our CBD infused Taos Honey might be a great item to add to your shelves. Below I’ve included plenty of information regarding our CBD honey, but you really just need to taste it.
Our honey stands alone when it comes to price, CBD oil quality, raw honey flavor, aroma, appearance, and texture. The taste is phenomenal, but first and foremost, the benefits of CBD are paramount and numerous. Pain and stress relief, restful sleep, and it’s anti-inflammatory qualities assist all those who want to increase their overall betterment in a simple, delicious way. The CBD used in our honey is derived, harvested, and consolidated from CFH Ltd., an Organic farm in Colorado. Their pesticide and fertilizer free farming techniques produce what we think it is some of the best oil on the market.
CBD EFFECTS & BENEFITS
From treatment of a specific ailment to daily dosage for self-care, CBD is an indispensable tool for the wellbeing of everyone who chooses to consume it. In its initial testing, CBD was used for patients with debilitating seizure disorders. With the incredible resulting pointing towards the effective nature of CBD on the patients who took the drug, we are well aware of the power CBD brings to those who really need relief.
But such relief stems beyond those with incapacitating disorders. Those who harbor pain from their daily doings, like sore joints from dormant desk-jobs to exercise-induced aches and pains, CBD offers valuable relief. Even for those that need an extra boost of sleep-improvement to make their mornings and days easier, CBD prompts a hypnotic effect offering extra hours of shuteye,
In addition to pain relief and restful sleep, CBD is quickly becoming a widely accepted form of anxiety relief. With just one or two daily doses, a person dealing with an everyday dilemma and the bout of stress that brings with it, to those battling the throes of anxiety-derived disorders, CBD offers the invaluable veil of calmness that helps anyone take on any onslaught of stress that plagues them.


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The ancient Olive tree is renowned for its tasty fruit and oil. Less well-known are the many culinary uses of its leaves. Ground Olive leaves can be added to smoothies, fruit and vegetable juices, savoury dishes, sauces, pestos, salad dressings, breakfast cereals, and bread and pasta doughs. Olive leaves infused in hot water are drunk as a tea. Unlike ordinary Olive leaf products, this superior Olive Leaf is prepared using a gentle process, which preserves its natural components.
Provides 500mg Olive Leaf per capsule.
Take 1-2 capsules up to 4 times a day, 30 minutes before or 2 hours after meals, building gradually. For best results drink 1-2 litres of water during the day. Olive leaf has a detoxifying effect on the body. Reduce intake if detox symptoms are uncomfortable.


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Mostly Healthy meals shipping programs are designed for dieters. Athletes ought to recognise approximately the ingredients of added meals via healthful food transport application to make sure that the food is having all of the vitamins necessary that their body needs. There are principal styles of Healthy food shipping programs:
1. Organic meals delivery: Organic food delivery อาหารคลีน delivery is specially used by organization of individuals who are very careful approximately the calorie price of the meals or who are on weight-reduction plan.
2. Zonal meals transport: Zonal Food transport is a completely popular in USA and best served in regions in which they may be organized.
Healthy meals delivery programs are terrific for:
1. Busy human beings who have no time to store and put together their meal: in trendy rapid lifestyles humans have no time to put together their lunch and dinners. So healthy food delivery applications are extraordinary for this class of humans.
2. New chefs who do now not know the way to prepare dinner food. These wholesome meals transport programs are for them to overcome the burden of cooking.
Three. New mothers and pregnant ladies who need to take proper and balanced food regimen: they could use healthful meals delivery. For this motive of they have to recognize approximately the components of food ordered by means of them.
4. Athletes who need to consciousness on schooling.
5. Experienced cooks who are looking for new flavors and substances.
6. Dinner events where it isn’t always viable to prepare a meal for many humans in step with their flavor and eating regimen necessities, in this form of cases Healthy food delivery software can be used.
Athletes have to be careful that maximum Healthy food transport packages are aimed at dieters. So if they desire to order, then first they need to know about the substances and calorie fee of that particular object.
Important pointers whilst you are going to choose a Healthy meals delivery software
1. One have to be verify about the nice of substances inside the object, how wholesome it is ready and need to be organized with the aid of a expert.
2. Cost of menu must fit one’s pocket.
Three. Nutritious elements of meals.
Four. Diet plans for athletes and dieters.
5. Weekly or each day shipments.
6. Phone or Email customer service
7. Custom menus.
8. Fresh or Frozen Food.
9. Deliver to homes and offices.
10. Money again guarantee.
11. Gift Certificates.
12. Delivery price.


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Beauty Kubes Shampoo & Body Wash For Men
Men will love to scrub up with these fragrant 2-in-1 organic solid shampoo and body wash bars - enough for 27 washes. Say goodbye to multiple bottles of shampoo and shower gel with this solid shampoo and body wash. Beauty Kubes bars are organic and sulphate-free for natural cleansing and soft, shiny hair.
Packaged in card, this pack contains 27 Kubes of solid shampoo and body wash- just crumble one in your hand, add water to make a paste, lather up with more water and massage into your head and body. So simple - just use one cube per wash. Packed full of natural ingredients including bergamot, cedar wood and Seville orange oil.
By bringing just one Kube into the shower or bath each time, you can say goodbye to having a huge assortment of plastic bottles in your bathroom. Washing your hair with Beauty Kubes is an easy way to go plastic-free in your bathroom. Ethically made in Cornwall with ingredients, Beauty Kubes are vegan-friendly and do not contain any ingredients that are tested on animals. Going away on holiday? Bring only what you need, leaving more space in your luggage for other essentials - and they won't count towards your liquid allowance either, hurrah!
Transform the way you wash with organic solid shampoo and body wash bars from Beauty Kubes. Only use what you need with one Kube per wash - no more plastic waste or large wet bars to deal with. Beauty Kubes are perfect for holidays, the gym and trips to the swimming pool and for anyone with a zero-waste lifestyle. Check out the range now at Babipur.
Tapioca starch*, Cocos nucifera milk*, Sodium cocoyl isethionate, Sodium lauryl sulfoacetate, Inulin, Cocamidopropyl betaine, Pullulan, Panthenol, Olive oil glycereth-8 esters, Activated charcoal powder, Citrus aurantium dulcis peel oil*, Cedrus atlantica wood oil*, Citrus bergamia expressed oil*, Tocopherol, Helianthus annus seed oil, d-Limonene** Organic ingredient* Occurs naturally in essential oil**
**Occurs naturally in essential oils**
Fast delivery & great service
We ship our products worldwide using Royal mail and fast courier services. We have lots of regular shoppers from all around the world.


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A comprehensive and innovative scientific formulation designed to enhance cognitive function and mental capacity. Contains exclusive new NeuroActive formulation and innovative new absorption technology NutraActive.
Menomax Meno-Time is a comprehensively formulated nutritional supplement to be taken before, during and after the menopause, containing desert date from tropical Africa containing an alternative source of diosgenen and is specially designed for women, Vitamin B6, Hops & Kelp which contributes to the regulation of hormonal activity, CoQ10 which contributes towards heart health and Pfaffia Root which helps reduce tiredness & fatigue as well as improving energy levels.
Nutrapure Vitamin B-Complex 50mg with Nicotinamide helps reduce tiredness and fatigue so you feel energised to simply get on with your day.
Essential B-Group Vitamin

LittleVit contains 10 essential vitamins for your child's health & vitality which promotes healthy growth and development. They are specially formulated drops making it easier to give to infants. With LittleVit you can rest assured your child is getting the vitamins they need.<o:p></o:p>

Join our online community


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Whey powder is a protein source that is often seen as a product that helps deliver muscle building results faster. Due to its convenience and accessibility, one cannot argue that whey protein powder is a necessity for weightlifters.
How to use whey protein and the benefits of whey protein
The one main benefit of whey protein is its convenience. The fact that you can just add a little water, put it in a shaker cup, and consume it within a minute, makes whey protein powder extremely convenient for protein consumption throughout the day, but more importantly, for post workout recovery.
Weightlifters especially benefit from whey, because they require more protein to help repair muscle tissue breakdown...
You don't actually need whey to build muscle, but it sure does come in handy due to the fact that it absorbs fast...
Whey powder protein is strictly for convenience and is easier for the body to digest, which is great after working out.
If you cannot afford whey, you can still eat regular food, and still meet your protein requirements.
When to take whey protein
Take whey anytime during the day. Think of it as just another meal. Add it with food, or take it by itself, it really doesn't matter. For best results, take whey anytime during the day, but especially after your workouts.
Whey protein side effects
Whey is a dairy, so if you are allergic to dairy, then whey protein is not for you.
Best whey protein powder. To name a few...
EAS whey protein
Optimum Nutrition whey Protein
Body Fortress whey Protein
Designer whey protein powder
Jay Robbs whey protein
Isopure whey protein
In all honesty, go for the cheapest, that is always the best.
Uses for whey
Helps build muscle, and can help you get your daily protein requirements much easier.


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Knorr Salat Kronung Dill Krauter (5pack)
Frequently bought together:
Knorr dill and herbs salad dressing can be used as a seasoning for cucumber or herbed salad. to make it more flavorful.
To prepare, empty content of 1 packet into a bowl. Add three tablespoons of each : water and your favorite oil and mix well . Pour over your salad. No vinegar needed.
Ingredients: Sugar, salt, citric acid, sodium diacetate, lactose, modified starch, monosodium glutamate, 4% dill, mustard seeds,pepper, parsnip, parsley,palm oil, onions, chive, starch, pepper, curcuma, dill extract, lemon juice powder.
Allergens: Contains: milk, mustard, lactose. May contain traces of gluten, egg and celery.
serving size450 grams
Energy (kJ)1819 kJ
Energy (kcal)434,741 kcal
- Saturated fatty acids6.9 grams
- Sugar3.7 grams


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Great question! 🙌
Our Organic Plant Protein does not contain guar gum.
Is guar gum healthy or unhealthy?
Also known as guaran, guar gum is made from legumes called guar beans. Guar gum is frequently used as a food additive. It's especially used in food manufacturing because it's soluble and able to absorb water, forming a gel that can thicken and bind products.
The Food and Drug Administration (FDA) considers it to be generally recognized as safe for consumption in specified amounts in various food products.
Guar gum is generally low in calories and mainly composed of soluble fiber. Its protein content may range from 5–6%.
To learn more about what to look for in a Plant-based protein powder, we recommend checking this blog post: The Best Plant-Based Protein Powder: 7 Qualities You Should Look For


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Small family friendly Veterinary Clinic specializing in the care and treatment of cats and dogs
About This Deal
- A wide range of services including all diagnostics, blood work, radiology, ultrasound, dentistry, surgery, non-invasive laser therapy and in-house visits. We also offer a price competitive online vet store!
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 2 per person, may buy 2 additional as gifts. Limit 1 per visit. Must use promotional value in 1 visit. Limit 3 per person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings


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Resistance bands are an often underestimated tool in physical therapy and wellness. Light, portable, and versatile, these stretchable bands can transform your fitness routine in ways you never imagined. Whether recovering from an injury, looking to enhance your strength, or simply wanting to make your workouts more challenging, resistance bands are a cost-effective and convenient choice. Our personal trainers at EW Motion Therapy love using resistance bands in the gym to build strength in multiple exercises and often recommend them for use at home. Even if you decide not to train with us, you can still review this guide to learn the benefits of resistance bands, recommendations for use, example workouts, safety considerations, and how to pick the proper set for your individual needs.
The unparalleled benefits of resistance bands
Resistance bands are not just stretchable rubber strips; they are power-packed tools that can significantly contribute to your physical wellness. Their benefits are broad and versatile, making them suitable for people at all fitness levels.
Versatility: Resistance bands can be used for various exercises, targeting different muscle groups.
Adaptability: They can easily modify the resistance level, making exercises more or less challenging as needed.
Cost-effective: Compared to gym equipment, resistance bands are relatively inexpensive.
Portability: Resistance bands are lightweight and compact, allowing you to carry them anywhere, making them ideal for travel or home workouts.
Joint-friendly: The elastic nature of resistance bands provides a lower impact on joints compared to weights, reducing the risk of injury.
Progressive resistance: As the band stretches, resistance increases, providing a progressive challenge to muscles throughout the entire movement.
Enhanced muscle activation: Resistance bands can engage stabilizer muscles that may not be activated with traditional weights.
Functional training: The flexibility of resistance bands allows for mimicking real-life movements, contributing to functional strength.
Safe for solo workouts: Unlike heavy weights, resistance bands pose less risk if you work out alone without a spotter.
Rehabilitation: Due to their lower impact and adjustability, resistance bands are commonly used in physiotherapy and injury rehabilitation.
Variety in workouts: Different bands (loop bands, tube bands, therapy bands) offer different resistance levels and can be integrated into various exercises, keeping workouts interesting.
Accessible: They are suitable for individuals of all fitness levels, from beginners to advanced.
Full-body workouts: Resistance bands can be used for upper and lower body exercises, allowing for comprehensive workouts.
Improved coordination: Resistance bands can enhance coordination and balance as they require controlled movements.
Recommendations for using resistance bands in your routine
Now that you know the myriad benefits, let's dive into how you can incorporate resistance bands into your workout regimen effectively.
If you’re new to resistance bands, start with lighter tension and gradually work your way up as your strength increases. It’s better to perform exercises with a more lightweight band than to compromise your form with a heavier one. Different colored bands typically mean different resistances, but this is not standard and varies based on the company.
You can also use resistance bands to complement other forms of exercise. For instance, if you're into weightlifting, you can use resistance bands for warm-ups or to add extra resistance to your lifts. In yoga, bands can help deepen your stretch and improve your flexibility.
Example workouts to get you started
How do you kick off your resistance band workout journey? Here are some basic yet effective workouts to get you started.
Lower body workouts
- Squats: Stand on a resistance band with feet shoulder-width apart and pull the ends of the band up to shoulder height. Perform squats as usual.
- Glute bridges: Loop a band just above your knees and perform glute bridges to target your glutes and hamstrings.
Upper body workouts
- Bicep curls: Step on one end of the band and hold the other end with your hand. Perform curls as you would with dumbbells.
- Tricep extensions: Hold one end of the band above your head and the other end behind your back. Extend your arm upward to target your triceps.
As with any exercise regimen, it’s crucial to follow safety guidelines to prevent injury. Before you begin your workout, always inspect your resistance bands for any signs of wear and tear. A snapped band can cause injury.
Remember that technique is everything. Using poor form can lead to muscle strain or injury. If you’re unsure how to perform an exercise, it's always a good idea to consult a healthcare provider or a certified fitness trainer.
Choosing the right resistance bands for you
Selecting the correct set of bands can be a little daunting, but worry not! We've got you covered.
Resistance bands come in various resistance levels, usually indicated by their color. Lighter colors like yellow or green offer lower resistance, while darker colors like blue or black offer higher resistance. Look for bands made of high-quality latex for more extended durability. Non-latex options are also available for those with allergies. Check your local sporting goods stores to test out any bands you’re thinking about buying, and if you use a personal trainer, they would likely have recommendations on trustworthy brands.
Resistance bands are an invaluable addition to your physical therapy and wellness toolkit. They can be adapted for virtually any type of exercise to help you improve muscle strength and enhance flexibility. So, whether you're a seasoned athlete or a beginner, give resistance bands a try and experience the transformative power they can offer. We love helping our training clients at EW Motion Therapy improve performance and promote overall wellness through customized exercise programs. If you’re curious about what else personal training can do for you, click the button below to download our answers to 20 frequently asked questions.


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It’s no secret that all of us at Gallagher Wellness Centre LOVE our Young Living Essential Oils! Here's why!
We all know that fruits, vegetables and herbs are full of nutrients. The vitamins, minerals, and other compounds found in them nourish our bodies far better than any man made concoction. In fact, the nutrients in these plants have been linked to the physical, emotional and spiritual well-being of humans pretty much since the beginning of time. They have been used medicinally throughout history to kill and combat many maladies, balance moods and create desired atmospheres.
Essential oils are volatile liquids and aromatic compounds that are distilled or pressed from plants. They are highly concentrated and far more potent than their fresh or dried plant counterparts. They deliver powerful therapeutic properties and are very versatile. Like the blood in the body, the essential oil of a plant is used to seal the cut, protect the wound, provide nutrients and oxygen for cell regeneration and guard against harmful microorganisms.
At Gallagher Wellness Centre you will notice that we only recommend the use of Young Living Essential Oils. This is because we believe they are the purest in the industry because of their Seed to Seal® process and the guarantee that their oils are completely unadulterated. Also, we have seen amazing results in each of our lives because of the use of these oils. In our opinion, they have helped us achieve cleaner, healthier and happier homes.
If you are interested in Young Living Essential Oils, please do not hesitate to hop on over to the Young Living website or ask one of us at the office for more information. We would love to share our experience with you and help you get started! And! if you would like to order directly as a retail customer, here is the link:
The Raindrop Technique® was developed by D. Gary Young and is one of the safest, most noninvasive treatments available for spinal health. It combines the art of aromatherapy with the techniques of Vita Flex and massage in the application of essential oils to various areas of the body. When performed correctly, Raindrop Technique can result in physical, emotional & mental rejuvenation.
Only pure, Young Living Therapeutic Grade™ essential oils are used. The following specially selected essential oils and blends promote healing from within by encouraging the balance of energy and the release of toxins. They also soothe muscles, reduce pain and facilitate open energy flow throughout the body.
- Aroma Seiz™
Ortho Ease® Aromatherapy Massage Oil and V-6™ Enhanced Vegetable Oil Complex are also used.
Bring balance and harmony to your body today by calling to schedule your appointment - we promise you won’t regret it!
**The above description was taken from the Essential Oils Pocket Reference and youngliving.com.