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What Is A Powered Air Purifying Respirator?
A Powered Air Purifying Respirator (PAPR) is a type of respirator used to protect against harmful airborne substances. It works by using a battery-powered unit to push ambient air through a filter, thereby delivering clean air to the user. There are a range of styles available, including half- and full-face masks or hoods.
Why choose a powered air-purifying respirator over other types of respirators? Let’s find out.
Greater Assigned Protection Factor
Assigned Protection Factor (APF) refers to “the level of respiratory protection that a respirator is expected to provide to employees when the employer implements a continuing, effective respiratory protection program”.1 PAPRs have a higher APF than non-powered APRs, and therefore offer more protection against exposure to hazardous agents (it’s important to note, these values only apply if the respirator is used correctly). Because of this, PAPRs are often used in industrial settings such as construction, or in healthcare settings such in hospitals to protect frontline workers during aerosol-generating procedures.
The modular design of PAPRs allow them to be customised for a range of working environments. PAPRs can be configured as half- or full-face, or with a helmet or hooded facepiece, depending on the protection needs of the user. The mask can be tight-fitting or loose-fitting, affording a range of options for various tasks.
A Wide Range Of Health Benefits
PAPRs are used in many different environments, from mining and welding to dentistry, and much more. Workers in these environments can be exposed to a variety of airborne contaminants that can have negative health consequences. PAPRs provide protection against these airborne hazards, protecting the health outcomes of workers, and in some cases can be life-saving.
Easy To Use
PAPRs are easily transported and have low breathing resistance, making them comfortable for workers when in use. For this reason, PAPRs are often the preferred type of respirator when protection is required for extended periods of time, such as for those providing continuous care for patients on a ward.
Limitations Of PAPRs
There are some limitations of PAPRs. They are not suitable in oxygen-deficient atmospheres, or where the atmosphere contamination is unknown. For example, PAPRs are ineffective for firefighting. For these environments, a self-contained breathing apparatus may be recommended instead of a PAPR. PAPRs must be used according to manufacturer’s specifications to perform and provide the expected level of protection.
Workplaces need the best-in-class personal protective equipment for their workers. CleanSpace Respirators not only perform but allow users to work comfortably and interact naturally in their work environment. CleanSpace products are designed for maximum comfort and performance in industrial and healthcare settings.
The CleanSpace HALO is the next generation in Powered Air Purifying Respirator (PAPR), designed for the healthcare setting, laboratories, and the pharmaceutical industry. The CleanSpace HALO provides superior protection for frontline workers, making it the easy choice for protecting healthcare workers against airborne pathogens in the workplace.
CleanSpace Respirators provide the highest level of protection, comfort, and performance. See the range here.
1. OSHA. Assigned Protection Factors for the Revised Respiratory Protection Standard. Available from: https://www.osha.gov/sites/default/files/publications/3352-APF-respirators.pdf
2. CDC. Coronavirus Disease 2019 (COVID-19). Available from: https://www.cdc.gov/coronavirus/2019-ncov/hcp/ppe-strategy/powered-air-purifying-respirators-strategy.html
3. ILC Dover. Eight Key Considerations in Selecting a Powered Air-Purifying Respirator (PAPR) System for Pharmaceuticals Manufacturing. Available from: https://www.ilcdover.com/wp-content/uploads/2021/07/ILC-Dover_Pharm-PAPR-WhitePaper_MKT-0151C.pdf


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Want to lose weight faster? Don't wait till New Years to make some fitness or weight loss resolution. Instead, learn about two simple weight loss tips that many people refuse to admit work and start using them today!
Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.
Losing weight fast like a magic may be the most common what maximum women want. But, the fact is not as easy as everything that has quick result is not for health. However, if you are really damn stubborn on how to lose weight fast for women, read on this
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Testosterone is really a naturally transpiring sex hormone that is definitely manufactured in a person's testicles. Small amounts of testosterone are also made in a lady's ovaries and adrenal process.
Testosterone therapy may also help reverse the results of hypogonadism, but it really's unclear no matter whether testosterone therapy would've any profit for older Males who will be or else nutritious.
Your medical professional might require to alter the doses of your medicines or watch you carefully for Uncomfortable side effects.
Extra fat Reduction: Saved fat round the mid-section is lowered additional easily as testosterone therapy promotes a better level of Power. Your entire body will shift towards remaining more lean and less fatty which produces a far more healthy and appealing physique.
convey to your health practitioner For those who have or have at any time had slumber apnea (respiration stops for brief amounts of time all through rest), benign prostate hyperplasia (BPH; an enlarged prostate), superior blood levels of calcium, diabetes, or lung disorder.
It truly is most important which you only look for out how to get Health professionals Prescription Testosterone Injections. This assures that you get testosterone hormone substitution therapy that has been manufactured in a licensed US pharmacy. This method also assures you have been evaluated by a health practitioner trained in hormone replacement therapy and that the concentrations are adequately minimal to have to have testosterone hormone substitution therapy.
Then you'll have a two 7 days relaxation time period in which no injections are taken. This is certainly followed by a 2 7 days duration of injections with HCG (human chorionic gonadotropin). Our nearby Medical doctors have discovered this program of testosterone injections for men to get the simplest to lift testosterone ranges promptly and properly and alleviate the unpleasant signs or symptoms of low testosterone. Then the HCG will stimulate the human body’s have production to keep the testosterone stages up to make sure that signs and symptoms of minimal testosterone are more unlikely to return.
We help the intention of anti-ageing and health and fitness rejuvenation, and as such would under no circumstances prescribe dosages which would raise your testosterone stages to unsafe ranges exactly where Unwanted effects tend to be more very likely.
I acquired the assessments finished and the prescription from a testosterone physician and all. After I started off the testosterone photographs, I could see why my brother was experience so terrific. Person – this is incredible! I truly feel like his kid brother again, And that i’m gonna kick his butt for not telling me regarding your testosterone clinic quicker. Thanks, Brian S., Testosterone Injections Raleigh NC
I believed I was losing my mind. I work in a very aggressive discipline in technological innovation, and trying to keep my mental edge is critical. I had been truly scared of staying place out to pasture. I’d rather be useless! My boss observed my desperation and pulled me aside one day. He explained to me regarding your testosterone clinic in Oakland CA, and I identified as without delay.
Testosterone injection can be Utilized in Ladies to treat breast most cancers which has spread to other aspects of the human body.
You may wonder whether it is Risk-free to order Testosterone Injections available for sale on-line? Really The solution is “Of course” and “no.” You could possibly commence the process to acquire testosterone injections on the internet and request a private consultation with our medical advisers who check my blog concentrate on testosterone hormone substitution therapy. As being a required by relevant state guidelines, you can be required to Use a encounter-to-facial area Bodily Test with a neighborhood doctor in your neighborhood as well as a blood take a look at to determine your latest levels of testosterone together with other values.
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Some insurance providers deal with portions of The prices, however, you’ll want Visit Website to check your protection ahead of time. When you have questions on the costs, talk to your health care provider.


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Learn About Our Magnesium-Based Products
Let’s Talk About Magnesium, For a Moment...
Magnesium is one of our body’s most important minerals. It is needed to create energy … and to absorb other nutrients, like calcium and potassium.
Magnesium is found in green vegetables, like spinach, beans and peas – and also in whole grains. But scientific studies show more than 60 percent of Americans do not receive their recommended daily allowance of Magnesium.
Oral supplements are not an option because, when ingested … Magnesium has laxative effects.
Magnesium deficiency contributes to muscle cramping and discomfort in two ways:
- Without enough Magnesium, the body can’t make enough energy to feed our muscle cells; therefore, energy-depleted muscles can cramp.
- Additionally, Magnesium is a great detoxifier. It allows muscles to relax and release toxins. Magnesium also helps neutralize lactic acid.
Even with slight deficiencies of Magnesium, our muscles can begin to spasm … and that discomfort can be magnified in people with sensitive nerves.
Self-care with Magnesium helps start a positive feedback-loop, that helps your body recuperate. Unlike analgesics that mask pain, Magnesium allows you to target areas for instant discomfort-relief … without the worry of pharmaceutical side-effects or drug interactions.
Using Magnesium Sulfate products helps your body relax – and helps your muscles access vital nutrients.
Magnesium helps get you back on the road to recovery.


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No two cases of hearing loss are identical
You should not expect your experience with hearing loss to be precisely the same as someone else who might have the same hearing loss condition.
No two instances of hearing loss are exactly the same. While it may be beneficial to learn about somebody else’s journey with hearing loss, it is important that you bear in mind that your hearing loss situation will be different because you are different from everybody else.
When you are deciding on solutions for dealing with your loss of hearing, you should be prepared for when they are not the same as those for someone in a similar situation.
There can be marked differences in hearing loss symptoms even with individuals who have the same condition with the same causes. One person might have conductive hearing loss in one ear, for instance, while somebody else may have conductive hearing loss in both ears.
Finding the correct hearing aid
You also need to extend this thinking to hearing aids. Even if two individuals have the same type of hearing loss, they may still need different hearing aids. Modern hearing aids are usually custom-fitted for the user’s specific ear canal. Despite that, every hearing aid is professionally tuned for its user based upon the user’s particular hearing loss problem. The programming and the fitting that is most effective for one user might be completely unsuitable for somebody else.
Whether or not you are self-conscious about wearing a hearing aid will also influence the hearing aids you pick. Designs that are colorful and very obvious probably won’t be the best option for people who are self-conscious about wearing hearing aids. Some hearing aids require dexterity to handle so someone who doesn’t have that dexterity would want to steer clear of those designs.
Your life is different from everyone else’s
Another element to consider when trying to find a unique answer to your specific hearing situation is your lifestyle. Somebody who has an active lifestyle or who spends a lot of time in noisy settings will have different hearing needs than somebody who has a relaxed lifestyle and spends very little time in noisy settings.
Multiple factors, including your type of hearing loss and your lifestyle, will shape what you will need to maintain the same quality of life you had before your hearing changed. We will be able to help you figure out the right treatment options for your hearing loss situation.


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It was a Tuesday in June 1903 when the first Model A Ford was sold. Six months later in December, the Wright Brothers floated on air. It too was the year when water treatment went from waterborne disease prevention to the discovery of softer, less-mineralized water. Water treatment and water softeners were born. In 1909, liquid chlorine was developed for disinfection of water supplies.
It seems like water filtration began thousands of years ago. Native Indians, Egypt, China, even the Old Testament speaks of filtered water. Hippocrates in the 4th century B.C boiled water to improve taste and then filtered through a cloth bag. Read more of water treatment history.
75% OF AMERICANS ARE CONCERNED ABOUT THEIR WATER. ARE YOU?
Cities, private wells, even next door neighborhoods water quality can differ.
Municipalities water filter system do their best to provide drinkable water to you. They use chemicals, among them chlorine, to treat the water and kill most disease-causing bacteria and viruses before water gets to your home.
Scientists have known for years that chlorine carries risks. Chlorine causes your skin and hair to be dryer and look older. Chlorine also increases rates of bladder cancer, birth defects, and brain cancer have been associated with chlorine.
When you bathe with tap water you can be exposed to chloroform, a hazardous by-product of chlorination that can be absorbed through the skin, by breathing, or by swallowing shower or bath water. Ask PDM’s Water Filtering Pros for advice on the best whole house water filter and commercial water filtration systems to remove chlorine and other unwanted tastes, smells or contaminants.
WHAT IS HARD WATER.
First of all hard water gives you essential dietary minerals, such as calcium and magnesium. We usually hook up the soft water piping for hot water only to protect appliances and avoid hard water hair and hard water skin. Hard water can reduce moisture in your skin and hair and leave behind a film. This can cause you to feel less clean to the touch, affect dandruff and irritate dry skin problems such as eczema. Finally, by piping only the hot water to the softener, your natural hard water is still available to drink and water plants with cold water.
HARD WATER & CLEANING.
HARD WATER SERVICE SINCE THE EARLY 1900’S.
For nearly 100 years, our family owned business has been providing hard water solutions. You’ll get the best water softener and water conditioning repair and installation service in the Joliet SW Chicago Suburbs.
TIME FOR A NEW WATER SOFTENER.
Hard water is more than an irritation. As the areas oldest water filtration and water softener expert we get asked “what is hard water” often. In reality hard water is like concrete. Over time hard water scale builds up in pipes, appliances (you should drain your water heater every year to remove minerals for a longer life and more hot water), and plumbing fixtures. Chemically hard water is high in dissolved minerals, both calcium and magnesium according to the USGS Water Science School.
As a result hard water minerals stick to everything it touches. Hard water joins with soap to make a sticky paste that clings to your skin, hair, clothes, sinks, tubs, therefor makes cleaning difficult and yes, more costly.
LET PDM FIND A WATER FILTERING SOLUTION FOR YOU.
Now that you know a little about hard water affects, let PDM water filter experts test your water and find a solution. A whole home water softener system can help to correct the negative effects of hard water and make your daily life easier. Call PDM for home or commercial water treatment, filtering or water softener advice in Joliet and SW Chicago suburbs.
PDM Plumbing experts can help. You can call 815-207-4111 for fast service. PDM has been a trusted SW Chicago neighbor for 134 years.


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The game to successfully removing plaque from the inside of the lower front teeth is to put the tip of the brush angled down under your tongue and have the brush handle sticking up out of your mouth, just like my thermometer story.
The median annual wage for dental hygienists was $74,070 in May 2017. The median wage is the wage at which half the workers in an occupation earned more than that amount and half earned less. The lowest 10 percent earned less than $51,180, and the highest 10 percent earned more than $101,330.
Arteries are a critical blood vessel in circulation. These are the large blood vessels that send oxygenated blood from the heart and lungs out to the rest of the body. Due to unhealthy diet, age and lack of exercise, plaque can accumulate on the walls of the arteries and ultimately lead to heart attacks and strokes. Most often, doctors use medical treatments to reduce plaque when it is severe. The good news is you can take steps to cut down on plaque naturally before you get to that point.
THANK YOU, vey much for your information which was very significant to me and it should also be for other persons.They have to keeep in mind, that you did not have to do this and you did it out of the kindness of your heart.THANK YOU,THANK YOU,THANK YOU, so much and may you continue to do what you do best and may GOD bless you and your loved ones.BEST WISHES TO YOU.
But simply out of curiosity we read through a large number of consumer comments (posted on the website of a large online retailer) pertaining to the use of the DiamondClean head (Standard size) to see what people were saying.
$Maintaining good oral health is easy with the Philips Sonicare compatible Diamond Clean, Flexcare, Easy Clean replacement Electric Toothbrush Brush Heads. Highest-quality available, individually seal…
Jump up ^ Marinho VCC, Higgins JPT, Logan S, & Sheiham A. (2011). “Fluoride toothpastes for preventing dental caries in children and adolescents” (Cochrane Review Abstract). Canadian Journal of Dental Hygiene, 45(1), p.20. doi: 10.1002/14651858.cd002279
If you are looking for a toothbrush under $40, the Essence+ might be just right for you. Philips has designed this lower-tech model as a transitional toothbrush. Meaning, if you are ready to make the switch from manual to electric, but you are not ready to spend $200, this model will suit your needs.
Your small paintbrush analogy befuddles common sense. Your mouth is not large, it is quite small and your teeth occupy only a small portion of the already small mouth. Small canvases call for small brushes to get the details.
You touched on the issue of sensitivity, but not gum disease. I’ve had periodontitis for years, but it’s gotten much worse. I can’t afford to see a dentist anymore, so an electric toothbrush has become even more critical. I started using the flossing head, but it’s made matters worse. I have to use Peroxyl because my gums are so raw.
So, I bought the Oral-B. I have used the app, and while it has some annoyances, the ability to track my toothbrushing habits is cool. I am a tech nerd after all. Reminders for flossing and mouthwash are on by default, but you can disable them. A suction mount to hold your phone on your bathroom mirror is included. I also like that you can setup the app to automatically order replacement brush heads through Amazon when the one you’re using at the end of its life. I found the overall noise to be more than tolerable, but there’s also usually music playing in my home no matter the hour.
This is the most well-known and often used tool for removing plaque. Simply pour a little baking soda into a small container, wet your toothbrush, put some baking soda on it and brush. You can mix a pinch of salt into the baking powder for more cleansing power as the salt will be a good abrasive agent along with the baking soda. This removes tartar effectively for just pennies per use.
The GUM Technique Deep Clean Toothbrush makes it easy to brush the way your dental hygienist recommends. By cleaning at a 45-degree angle, you are able to really clean around and under the gums without irritating them. The patented no-slip, quad-grip thumb pad on the handle is designed to make it easier to hold the brush at the proper angle so the bristles can penetrate deeply and accomplish subgingival (below-the-gumline) cleaning. Over time, this can help prevent gum disease. The soft compact head naturally follows over the curves of the teeth, including around molars or where teeth are missing. It also cleans between teeth (which is also great for non-flossers). The soft bristles make them ideal for anyone with sensitive teeth and gums.
Using Magnesium oil sprayed onto your toothbrush instead of toothpaste will remove calcium deposits, remove fluoride damage, re-build enamel and whiten teeth…although not whiten as effectively as baking soda.
I’ve used regular toothbrushes my entire life, but at the recommendation of my new dentist, I looked into an electric tooth brush. I asked my dentist if she had a recommendation, but she more or less said that any electric toothbrush will likely be better than a manual toothbrush, but that she personally uses a Sonicare tooth brush that’s a few years old. With that in mind, down the rabbit hole if internet researching I went.
Dental hygienists clean teeth, examine patients for signs of oral diseases such as gingivitis, and provide other preventive dental care. They also educate patients on ways to improve and maintain good oral health.
Fading reminder bristles are present to help you recognise when it is time to change the head (recommendation of every 3 months). But better still, if using a Smart Sonicare brush handle the brush will monitor how often the head is used and how hard you brush and remind you at precisely the right time to change.
In regard to the Essence, we follow your train of thought with the exception that the Essence+ (while a less-proven redesign of the old Essence) offers the big advantage of being able to use the fully array of Sonicare snap-op brush heads. With the regular Essence (screw-on heads) you only have the option of one style, in either Standard or Compact size.
Behavior change Theories Family planning Health promotion Human nutrition Preventive nutrition Hygiene Food safety Hand washing Infection control Oral hygiene Occupational safety and health Human factors and ergonomics Hygiene Injury prevention Medicine Nursing Patient safety Organization Pharmacovigilance Safe sex Sanitation Emergency Fecal–oral transmission Open defecation Sanitary sewer Waterborne diseases Smoking cessation Vaccination Vector control
Capable of removing up to 10 times more plaque than a manual brush, whilst achieving 2 times more surface contact, the Gum Care brush head makes use of all the sonic vibrations passed out by the brush handles motor. It whips toothpaste into bubble and drives them deep between your teeth and along the gumline for gentle and effective cleaning.
This is one of Oral-B’s high-end level electric toothbrushes. As such it comes with a lot of shiny and gadget-like options that are meant to make brushing a fun activity. As a matter of fact, this model is so advanced, it comes with its own app available for iOS and Android. Bluetooth connectivity allows the user to track their daily usage and get real-time feedback. The Focused Care feature, as Oral-B call it, is meant to aid users to implement the specific brushing instructions given by their dentist.
Your mouth is home to millions of bacteria so cleaning your toothbrush makes sense if you want to prevent illness. You should be cleaning your toothbrush every week and it is also wise to keep a supply of new toothbrushes on hand so you can readily replace the old one every three months. If you use and electric toothbrush, the heads are replaceable and can be cleaned and disinfected in the same way as a conventional toothbrush.
A few years ago this was one of Sonicare’s newest options. At this point in time it only comes on one of the FlexCare Platinum Connected models (HX9192/02). And while this is one of Sonicare’s higher-end toothbrushes, this feature hasn’t been carried over into the newer DiamondClean and DiamondClean Smart product lines.
In order to begin a dental hygiene associate’s degree program, students are usually required to complete a certain number of prerequisite courses with a GPA of 2.5 or higher. The topics can range from science to communications:
This is great! I used to boil water and put my toothbrush in there for awhile, but these methods seem much better. Wish I would have known about them BEFORE I got my self-sanitizing one! Thanks for sharing. 🙂
With a design and bristle structure that looks to effectively remove plaque, improve gum health and get to those hard to reach areas, the ProResults head for Sonicare brushes is available in both a standard and compact size, to suit your needs.
Aside from the differences between brushing heads and handles, choosing between the Oral-B 1000 and Sonicare 2 Series is more about the character of the toothbrushes rather than anything else. At the end of the day, they’ll both offer a great clean. While the Sonicare is a better fit for most people, if you have sensitive teeth the Oral-B 1000 is definitely the way to go.
The Flexcare+ model is expensive, but it is really worth the (extra) money. It is rarely I am so happy with a product. The only negative things about it is that the charging time is little long, but on the other hand the time between the charging is around the 3 weeks claimed from Philips, which is excellent. The dropping in performance is not disturbing at all. You will notice a powerup after charging, but it runs very good until you need to charge it and the brushing experience is at an extremely high level all the time.
Should the plaque removal begin with the first brushing using a Bass Brush and proper technique, or will this take a series of brushings? How long before results are noticed by the average customer? Thank you for the helpful article!
Dental hygienists school programs usually require both general education courses and courses specific to the field of dental hygiene. General education courses important to dental hygiene degrees include college level algebra, biology, and chemistry. Courses specific to dental hygiene may include anatomy, oral anatomy, materials science, pharmacology, radiography, periodontology, nutrition, and clinical skills.
The technique is crucial to the effectiveness of tooth brushing and disease prevention. Back and forth brushing is not effective in removing plaque at the gum line. Tooth brushing should employ a systematic approach, angle the bristles at a 45-degree angle towards the gums, and make small circular motions at that angle. This action increases the effectiveness of the technique in removing plaque at the gum line.
This plan is NOT insurance. This plan is not a qualified health plan under the Affordable Care Act. This plan does not meet the minimum creditable coverage requirements under M.G.L. c. 111M and 956 CMR 5.00. This is not a Medicare prescription drug plan. The plan provides discounts at certain health care providers for medical services. The plan does not make payments directly to the providers of medical services. The plan member is obligated to pay for all health care services but will receive a discount from those health care providers who have contracted with the discount medical plan organization. The range of discounts will vary depending on the provider type and services provided. The licensed discount medical plan organization is Coverdell & Company, Inc., at 8770 W. Bryn Mawr, Suite 1000, Chicago, IL 60631, 1-800-240-2973. Plan not available in Alaska, Louisiana, Rhode Island, Vermont and Washington. To view a listing of participating providers visit Find A Provider. You have the right to cancel this plan within 30 days after the effective date for a full refund of fees paid. Such refunds are issued within 30 days of cancellation.
Once you dock your brush handle in the Aura Clean Base Station (brush side down), the cleaning and drying cycle will automatically begin. While the cleaning cycle is happening, the LED light on the side of the base will turn from white to blue and pulse. Once the cleaning cycle is complete, it will turn back to solid white. Your brush will also charge while it is sitting in the dock, provided that the dock is connected to a power source.
This is where the compact brush heads come in. Smaller in size, they cover less tooth surface area when in the mouth, but they are easier to move and manipulate in tighter spaces or harder to reach areas such as the back teeth.
People swear by all sorts of folk wisdom when it comes to keeping a clean toothbrush. Some run it through the dishwasher. Others soak the head in mouthwash or effervescent denture cleaner. Still others freeze it, boil it or invest in a pricey ultraviolet toothbrush “sanitizer.” Advertising Policy Cleveland Clinic is a non-profit academic medical … Read More
Tomatoes and strawberries are rich in vitamin C which is excellent for oral health. You can rub these fruits directly onto your teeth and let it sit for 5 minutes. This way the tartar buildup will soften.


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If you’re keen to add more probiotic benefit into your life, the good news is that there are plenty of foods which can help you do that.
First things first however, how much do you really know about probiotics?[toc]
What are Probiotics?
Probiotics are actually bacteria and yeasts which live in your gut and digestive system overall. The word ‘bacteria’ might be a little worrying, but don’t worry at all, these bacteria are the friendly type, and your body needs them to fight off the bad bacteria, and to keep everything running as smoothly as possible.
Without good bacteria, you are going to slip into bad health, illness, and your digestive system is going to be completely out of whack.
When you replenish any good bacteria you’ve lost (perhaps through taking antibiotics due to illness) and you keep a good supply in your gut, you reap major benefits, and you can also boost your immune system at the same time!
Food or Supplement?
Probiotics are found in many different foods, but it’s also possible to take a supplement too, especially if you struggle to pack many of the foods into your daily diet.
These supplements are often a tablet, capsule, or commonly a yoghurt-style drink which you enjoy daily, and gives you the benefits which the natural foods would too.
Despite that, we believe natural is always the best route. If you’re wondering which probiotic foods you should be trying to add into your daily meals, look no further.
We’re going to check out the top twenty probiotic foods that are super healthy, super delicious, and have a high level of probiotic content at the same time.
First things first however. How effective are these foods?
Do Probiotic Foods Really Support Gut Health?
Probiotics is an area which a lot of research is still going into. Whilst we know these healthy flora are beneficial, we don’t have a yard stick on just how beneficial, as well as if there are any possible side effects at any point along the way.
Studies have shown that probiotic foods, when eaten as part of a healthy diet, can help to support your overall gut health.
It does this by helping to affect the nerve transmitters in the gut which move food through the intestines.
As a result, your digestive system runs more smoothly and nothing is slowed down, which is the common cause of complications, such as IBS, bloating, constipation, diarrhoea, etc.
A study by the Polish Journal of Microbiology in 2014 revealed that fermented food, such as soy, can help to boost supplies of healthy bacteria, therefore boosting overall gut health and immunity.
Do You Take Probiotics With Food, or on an Empty Stomach?
If you’re getting your probiotic intake via your food, that already answers the question.
However if you’re taking a supplement, you might be wondering whether you need to take them with a meal, or whether you can take them without, i.e. on an empty stomach.
The answer is quite unclear, because it depends on the type of probiotic, the brand, and the instructions on the label. In that case, the best advice is to check the instructions on the bottle and always adhere to them.
However in general the best time to take you probiotic supplement is with food in the morning. This limits the chance that your stomach acids negate the effects of the good bacteria. Taking it in the morning also ensures you have the whole day to reap the benefits.
Top 20 Probiotic Foods to Try
Some of the foods we’re about to mention are more readily available than others, and some are easier to incorporate into a diet than others.
There is a great range of probiotic foods out there, which you can try and use to boost your overall health and wellbeing.
There is nothing stopping you from taking a supplement at the same time, if you feel you’re not getting enough from your diet alone.
1 – Yogurt
Without a doubt one of the easiest foods to incorporate into a diet that is more probiotically minded is yogurt.
Most of the probiotic drinks which are on the market are yogurt based, which boosts the benefits, but also makes them much more palatable too.
Yogurt itself is made from milk, and this has been through a fermentation process which included bacteria which is friendly to the gut, absorbed into the final product.
Yogurt overall has some great health benefits, as well as helping with bone density.
When choosing the right yogurt to go for, avoid the high sugar, overly flavoured varieties, and instead stick with yogurt which says it included live or active cultures – this is your probiotic boost.
2 – Kefir
Along a similar line to yogurt, kefir is a milky drink which is fermented, made from milk and kefir grain.
The grain itself isn’t the type of grain you would expect, and is actually a culture of bacteria and yeast, which is completely positive for your cut.
Known for its immunity properties, as well as supporting bone health, kefir is usually quite suitable for those who may be intolerant to lactose, and is actually a better probiotic source than yogurt.
3 – Sauerkraut
Munch alongside your hot dog if you want, but sauerkraut is a fantastic source of probiotic content, and is again a source of fermented food.
This is a cabbage which has been shredded very finely and fermented in a type of bacteria, from lactic acid.
You’ll find Sauerkraut to be very popular in European countries, especially Germany, and is quite readily available.
In addition, sauerkraut is high in C, B, and K vitamins, sodium, iron, manganese, and fiber, as well as several antioxidants.
Always go for the unpasteurised version, as this is where you will get most of your probiotic benefit from.
4 – Tempeh
Tempeh is a product derived from soybeans and is also a fermented option once more. When sold it is in a patty, and is a great alternative to meat for vegetarians, which is high in protein.
Alongside this, tempeh is high in B12, which is actually more commonly found in products which are not at all suitable for vegetarians.
This makes tempeh a great choice, as well as having a high probiotic content at the same time.
5 – Kimchi
Most commonly found in Korean cooking, kimchi is a side dish with a spicy kick, and has a very high probiotic content.
Within the dish you will find cabbage, which has a high vitamin content, as well as iron too.
From a probiotic standpoint, kimchi has several types of positive bacteria within it, which supports gut health and overall wellbeing.
6 – Miso
If you love miso soup, there is some good news, as it is a very good probiotic food to add to your repertoire.
Miso is made of fermented soybeans, which has a high vitamin K, copper, manganese, protein and fiber content, as well as probiotics.
Studies have also shown that eating miso can help to reduce the risk of stroke in women.
7 – Kombucha
Usually taken as a tea, kombucha is a haven for friendly yeasts and bacterias, as well as having a lot of other potential health benefits.
The fact that kombucha is fermented in these bacterias gives it is major probiotic content.
However there is a lack of firm evidence in terms of the other health benefits it might have. Studies are therefore ongoing.
8 – Gherkins and Pickles
If you love pickles then there is some good news.
These pickled cucumbers are high in probiotic content, due to the natural fermentation process.
In addition, gherkins and pickles are very low in fat and calories, high in vitamin K, and add flavour to many dishes.
Do try and go for the types which are not pickled in vinegar, as the live cultures are generally killed off by the acidity of the vinegar.
9 – Buttermilk (The Traditional Type)
There are several different types of buttermilk, but the traditional type, mainly found in the Indian region, is very high in probiotic content.
Buttermilk is actually a fermented drink. It is very low in calories and has several other beneficial ingredients, such as vitamin B12 and calcium, as well as riboflavin.
Avoid the types you will find in supermarkets generally, i.e. cultured, as these do not have probiotic content.
10 – Natto
If you love Japanese cooking then you might be familiar with natto.
This is product derived from soybeans and is fermented, much like miso.
The bacteria within natty is fantastic for gut health.
In addition it is also high in vitamin K2, as well as protein.
11 – Cheese (But Not All Kinds)
There are certain cheese which have probiotic content, but you need to be careful which you choose.
Chowing down on any old cheese is not going to give you what you need.
The main types you need to go for are gouda, mozzarella, cheddar, and cottage cheese.
This is because the bacteria in the process of producing cheese (ageing) manages to survive in these varieties, but not in others.
Alongside this, we know that cheese is generally quite good for you, in moderation, and is high calcium and various vitamins, such as B12.
12 – Dark Chocolate
In moderation (remember that word) dark chocolate has been shown to be quite high in probiotic content.
There is also a huge amount of antioxidants in dark chocolate too.
This is ideal for boosting the immune system.
Avoid the milk and white varieties of chocolate, as they have zero probiotic content.
When we mention the word ‘moderation’, we literally mean one square. Sorry.
13 – Apples
There is a lot of debate into whether there is a huge amount of probiotic use in apples.
Recent studies have shown that if you eat apples regularly, the amount of good bacteria in your gut are multiplied.
This can help to support overall gut health and balance within the body.
14 – Microalgae
Sounds terrible, but actually flavoursome and very high in probiotic content.
Microalgae refers to plants which have lived in the ocean, such as spirulina and chorella.
These two plants in particular have a high probiotic content and help to boost the two main types of good bacteria in the gastrointestinal system, e.g. bifidobacteria and lactobacillus.
15 – Soy Milk
We’ve mentioned soy a few times in different guises, but soy milk overall is a great natural probiotic drink.
It is ideal for those who are lactose intolerant too.
In addition to this, you’re getting protein as well, but do be careful when you buy supermarket soy milk, to ensure it contains live cultures.
16 – Olives
This is a good excuse to enjoy a healthy pizza, because olives are quite high in probiotic content.
The brine which olives are contained within helps to boost the cultures of the bacteria to colonise and grow, as well as giving you a very versatile food to add to your diet.
17 – Dosa
The Indian dish, dosa, is a great source of probiotics.
Whilst it isn’t readily found in supermarkets, if you visit an Indian restaurant specialising in South Indian dishes, you’ll certainly find it on the menu.
This is a dish which is made with rice and lentils fermented over time, which gives the live bacteria time to colonise within the dish.
Very high in probiotics and other vitamins.
18 – Dhokla
This is another Indian style dish, and very high in probiotics.
The dish is made with gram flour which is fermented, as well as being healthy and low in fat.
You will probably struggle to find it in supermarkets, but if you’re travelling, or if you want to have a go at making it yourself, you will gain probiotic benefit.
19 – Sourdough Bread
Studies have shown sourdough bread to be very nutritious and beneficial to health, especially in those who struggle to eat other types of bread and gluten products.
The lactic acid bacteria is also a great source of probiotics.
So perhaps try to swap your regular bread for sourdough next time.
It can also be a lot tastier.
20 – Acidophilus Milk
This type of milk is produced with a specific type of bacteria within it, and gives you a fantastic boost of probiotic benefit.
Fermented from the get-go, this is a sweet type of milk and can loosely be compared to buttermilk, which we have already mentioned previously.
As you can see, there are plenty of healthy and delicious foods you can add into your diet, to get your probiotic intake on a daily basis.
Last Updated on


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Whenever we think about indoor workout equipment the first brand that comes to maximum people’s minds is the peloton.
However, Peloton comes with peloton bikes and tread, and most people looking to buy Peloton equipment are left with a dilemma as to which of the two they should start their fitness journey with.
Although both the equipment work really well for cardio workouts, still, they have some differences and keeping that in mind, you can choose any one of them very easily. So, without any further ado, let’s get into the differences between the peloton vs treadmill.
Peloton has two different indoor fitness bikes, the original peloton bike, and bike+ for novices to expert cyclists. While the peloton bike comes at $1,445, the peloton bike+ will cost $2,495. Both are great for low-impact exercises, immense cardio, full-body workout, and strength, and come with a touchscreen to access thousands of Peloton classes and track performance.
On the other side, the peloton tread is for indoor running, tread bootcamp, walking, and strength workout. It will cost you $3,495 including the peloton all-access membership at $44/mo. Peloton trade is excellent equipment for athletes at all levels.
Deciding between a peloton treadmill vs bike is crucial, especially, if you are a beginner. To help you decide between the peloton treadmill versus bike, let’s start with the basic key differences.
|Categories||Peloton Bike & Bike+||Peloton Tread|
|Price||$1,445 and $2,495||$3,495|
|Touchscreen||21.5” and 23.8” HD||23.8″ HD|
|Footprint||4’ x 2’||5½′ x 2¾′|
|Exercises Ranges||5 minutes to 90 minutes||5 min to 90 min|
|Construction||Welded steel, ED & powder coated||Carbon steel with soft-touch coating|
|Dimensions||59″ L x 53″ H x 23″ W and 59″ L x 59″ H x 22″ W||68” L x 33” W x 62” H|
|Warranty||12-Month Limited||12-Month Limited|
|Check Price||No products found.||https://www.onepeloton.com/tread|
Peloton vs treadmill is a tough decision to make. But, don’t worry, in this section we’ll line up the differences between a peloton bike and tread, so you can make up your mind quickly.
1. Peloton Versus Treadmill Specifications
Since you are looking to buy Peloton’s indoor fitness equipment, you should first know the specifications of the peloton bike vs treadmill size to see which option is better suitable for you.
So, here are the specifications of peloton versus treadmill-
|Categories||Peloton bike and bike+||Peloton tread|
|Weight||Bike: 135 lbs; Bike +: 140 lbs||290 lbs|
|Body weight||297 lbs||105 – 300 lbs|
|Height range||4’11” – 6’4”||4’11” – 6’4″|
|Heart Rate Monitor||Yes||Yes|
|Scenic workouts||Scenic rides||Scenic runs|
|Power||100 V to 240 V, 50 Hz to 60 Hz, 1.2 A Max 100 V to 240 V, 50 Hz to 60 Hz, 3.25 A Max||120Vac, 60Hz, 12A|
2. Treadmill Vs Peloton Bike Workout
Generally, cycling is best for low-impact cardiovascular exercise, all levels of fitness, and improving respiratory systems’ health. Additionally, it helps strengthen leg muscles, from the hamstrings, quads, and glutes to calves, and is perfect for toning leg muscles.
For this reason, the peloton bike is the best option for all types of users irrespective of beginners, the elderly, and users with limited health conditions.
Besides, you will get more classes on a Peloton bike than Peloton Tread that work on both aerobic and anaerobic health.
On the other hand, if you are looking for high-calorie burning and rapid weight loss goals then, it will be the most favorable option for you to choose a peloton treadmill comparable to peloton bike.
From strengthening the heart to vessel muscles, and respiratory system muscles, peloton tread is also the best option for toning your entire body muscles, from the upper body, the core, to the lower body muscles.
3. Peloton Vs Treadmill For Weight Loss
In terms of losing weight and burning more calories, the peloton treadmill is the winner. After all, running requires more energy than cycling, and it increases maximum oxygen uptake and heart rate.
Again if you compare minute-by-minute, running beats cycling in terms of calorie burn. For example-
Calorie burned during 60 min cycling
|Speed on the Bike||Calories burned|
|51 – 89 watts||344|
|90 – 100 watts||487|
|101 – 160 watts||630|
|161 – 200 watts||787|
|201 – 270 watts||1002|
Calorie burned during 60 min running
|Speed on the Tread||Calories burned|
|5 mph (12-minute mile)||594|
|6 mph (10-minute mile)||702|
|9 mph (6.5-minute mile)||916|
|10 mph (6-minute mile)||1038|
|12 mph (5-minute mile)||1360|
4. Bike Vs Treadmill For Knees
Cycling is the best choice because of its low impact. With its low-impact nature, you need to put minimal pressure on your knees while cycling. In this case, you should go for a peloton bike if you are concerned about your knee health, and looking for knee injury recovery and knee protection.
However, if you are suffering from a bad knee condition, you should avoid the treadmill because it puts pressure on the knee joints. As a result, you may have a depreciating knee meniscus which ultimately leads to a knee injury.
5. Peloton Bike Vs Tread Belly Fat
Actually, depending on the exercise intensity, you can lose belly fat on both the peloton bike and tread. However, the Peloton bike helps you lose lower belly fat faster with higher-intensity interval training exercises.
6. Peloton Treadmill And Bike Membership
Peloton has two different digital app memberships for its users to access live and on-demand classes including cycling, Bootcamp, running, outdoor, strength, yoga, and more.
The first one is the Peloton App Membership which costs $12.99 per month. This package is for only one member and can be used through your peloton touchscreen, mobile, and TV.
And, the second one is the Peloton All-Access Membership which will cost you $44/month. And this one is for all your family members to experience a full suite of metrics including cadence, resistance, distance, output, and heart rate, plus detailed performance tracking along with the live and on-demand classes.
However, the all-access peloton subscription is required with all bike+ and tread packages to access full content on the Peloton Tread.
7. Peloton Tread Vs Bike Price
As each Peloton equipment comes with upgraded versions and some different features, their price difference is significant. So, here’s the price range difference between the peloton bike and tread.
|Peloton Bike||$1,445||12, 24, or 39|
|Peloton Bike Plus||$2,495||12, 24, or 39|
|Peloton Tread||$3,495||12, 24, 39, or 43|
Finally, it’s time to see the advantages and disadvantages of both the peloton bike and tread. And, we hope, this section will definitely be going to clear up all your confusion. So, let’s get in-
Peloton Bike PROS
Easy to use and start your fitness journey with.
Great workout for beginners, people with knee injuries, lower back issues, and seniors.
Best for those who are overweight and cannot weight-bear.
Includes a full spectrum of classes from low-impact to HIIT rides.
Best for improving heart and lung health.
Suitable for small house spaces.
Lower injury rate.
Inexpensive compared to the treadmill.
Peloton Bike Cons
A longer period of time is required to burn an efficient amount of calories.
Seat and handlebar adjustments require proper bike setup
Cycling shoes with delta cleats are required
Glutes are hard to activate.
Not suitable for overall body muscle toning.
No weight-bearing effect.
Peloton Tread PROS
Easy to control and convenient to decide the incline level and training speed.
Best for runners
High-calorie burn per minute and great for faster weight loss.
Best for enhancing gait, posture, endurance for the whole body, high muscle, and brain perfusion.
Higher EPOC (excess post-exercise oxygen consumption).
Peloton Tread Cons
Not good for joints, tendons, and ligaments.
Training at high intensities and sustaining long workouts requires skill and prior experience.
High injury rate.
Takes up more room, can’t be easily moved around, and can’t be folded like other treadmills.
Trades are more expensive than peloton bikes.
Related Peloton Resources:
- 7 best peloton seat cushion in 2022
- 7 best mat for peloton in 2022
- 7 best headphones for peloton in 2022
- 6 best peloton shoes for wide feet in 2022
Is Peloton Treadmill Worth It?
The Peloton Tread is more than worth it. It was designed to give you an effective way to stay fit, lose body weight, and tone your body just right from your own home.
Does Peloton Treadmill Fold Up?
No, the Peloton Treadmill is not meant to fold. This Treadmill is a fixed-in-place model.
What Burns More Calories Peloton Bike Or Treadmill?
The difference in the number of calories burned by these two machines depends on several factors, but generally, the Peloton Tread burns more calories.
What Is Better To Lose Weight Treadmill Or Bike?
It usually depends on your level of fitness, but in general, it is harder to lose weight with a bike than on a treadmill.
Is Treadmill Or Bike Better For Belly Fat?
Both the treadmill and bike are good for losing belly fat. But bike riders do have more of a chance of burning off belly fat in comparison to treadmill riders.
They both have their pros and cons, but in the end, it really comes down to what you are looking for.
If you want an intense cardio workout that leaves you feeling sweaty and exhausted, the Peloton bike is perfect for you.
However, if you are mainly looking for a way to lose weight and improve your overall health, then a treadmill might be better suited for you.
However, both peloton vs treadmill offers incredibly challenging workouts, so it really depends on your goals which one is the best choice for you.


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Are you tired of muscle cramps affecting your workout sessions?
In this article, you can learn about the best supplements to aid in keeping those pesky cramps at a distance.
Get set to dive into the world of muscle relaxation and maximum performance!
- A comprehensive guide to combatting muscle cramps with the best supplement, Taurine.
- Insights into the causes of muscle cramps and how Taurine, along with other supplements, can help.
- Highlighting the benefits of Taurine for reducing muscle cramps, improving exercise performance, and aiding in muscle recovery.
- Introducing "Taurine by Primaforce" as a top choice for those seeking relief from muscle cramps and back pumps.
- Buy Taurine by Primaforce and enhance the quality of your workouts by kicking those pesky muscle cramps to the curb!
- Try Myovite by Myogenix and boost your overall health and nutrition while further supporting the fight against muscle cramps!
What are Muscle Cramps?
Muscle cramps are essentially the unwelcomed, uninvited guests of the fitness and bodybuilding world. They happen when your muscles contract involuntarily and refuse to relax.
Whether you're in the middle of a workout or just going about your day, they can strike without warning. These cramps are often a sign that your muscles are overworked or not getting what they need (deficiency).
Things like dehydration, electrolyte imbalances, or not enough vitamins (vitamin B1 and vitamin B12), can bring them on.
To prevent muscle cramps, it's important to stay hydrated, maintain a vitamin-rich diet, and listen to your body.
Taurine to the Rescue
When it involves fighting off muscle cramps, taurine is a true hero. This mighty amino acid helps your muscles relax and reduces the occurrence of muscle spasms and cramps. It serves as a shield for your muscles, keeping them serene and safeguarded against cramps during vigorous physical activities.
Plus, taurine supports energy production in your body, which is crucial for keeping your workouts strong and effective.
Additionally, taurine also plays a role in supporting the health of your red blood cells. This is essential for delivering oxygen to your muscles during exercise.
So, if you're looking to treat muscle cramps and improve muscle performance, taurine might just be the secret weapon your routine is missing.
The Benefits of Taurine
Taurine's got a pretty impressive resume. It not only helps in soothing muscle cramps but also boosts your exercise performance and recovery. And for those worried about side effects, taurine is generally safe when taking the recommended doses.
Key Benefits of Taking Taurine:
- Reduces symptom of muscle cramps and spasms
- Supports energy production for enhanced physical activity
- Aids in the relaxation and recovery of muscles
- Helps improve muscle performance and endurance
- Supports cardiovascular health
- May improve mental focus and reduce symptoms of stress and anxiety
- Helps regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk
- Protects cells from damage caused by free radicals
- Supports healthy vision by playing a role in eye health and function
- May enhance metabolism, aiding in weight management and fat loss efforts
Potential Side Effects & Things To Consider:
- Mild digestive discomfort in some individuals
- Excessive intake may lead to imbalances in amino acid levels
- Possible interactions with certain medication (check with your doctor before using)
Also Great For Reducing Back Pumps!
For the fitness warriors running hormonal anabolic cycles, back pumps can be a real pain—literally.
Surprisingly, taurine can tremendously aid in providing relief if you're experiencing back pumps during training.
It helps reduce those uncomfortable lower back pumps, making your time at the gym a smoother ride.
Best Supplements For Muscle Cramps
If you're tired of having your workouts be sidelined by muscle cramps, then say hello to Taurine by Primaforce. Taurine is your ultimate ally in the battle against muscle cramps. This helpful amino acid will ensure your muscles function smoothly and your training stays on track.
Taurine by Primaforce
Made with premium-grade taurine, Taurine by Primaforce is the ace up your sleeve for a cramp-free workout experience.
- Pure Taurine
- Reduces muscle cramps
- Improves exercise performance
- Aids in muscle recovery
- Helps prevent back pumps
Provided Dose Per Serving:
- 1,400 mg (1.4 grams) per scoop
Provided Servings Per Jar:
- 170 servings per each jar
Take 1-2 scoops a day mixed with water or your favorite beverage, 20-30 minutes before exercise.
The Importance of a Vitamin-Rich Diet
Maintaining a diet rich in vitamins is crucial for overall health and optimal muscle function. Vitamins play a key role in various bodily processes, including muscle contraction, energy production, and recovery. A deficiency in essential vitamins can lead to muscle cramps, fatigue, and reduced performance. To ensure you're getting enough of these vital nutrients, incorporating a variety of vitamin-rich foods into your diet is important.
However, for those who may not get enough vitamins from their diet alone, supplementing with a multi-vitamin can be a great solution.
MYOVITE by Myogenix
Key Vitamins & Ingredients Included in Myovite by Myogenix:
- Vitamin A
- Vitamin C
- Vitamin D3
- Vitamin E
- Vitamin K
- Vitamin B Complex (B1, B2, B3, B5, B6, B12)
- Zinc & Magnesium
- Digestive Enzyme Blend
- SuperGreens Blend
- Organic Mushroom Blend (Lion's Mane, Turkey Tail, Reishi)
- Performance Optimizers Blend (Rhodiola Rosea, KSM-66 Ashwagandha, Tongkat Ali)
- Heart Support Blend
- Liver Support Blend
- Joint Support Blend
Key Benefits of Myovite's Ingredients:
- Provides essential vitamins for muscle cramp prevention
- Supports overall health and wellness, including heart, brain, and eye health
- Enhances energy production for improved exercise performance
- Provides a complete spectrum of vitamins and minerals for optimal nutrition
- Helps maintain a healthy immune system
- Supports joint health and flexibility with added ingredients for joint support
- Promotes healthy digestion with digestive enzymes
- Contains organic mushrooms known for their immune-boosting properties
- Supports heart health
- Supports cellular health
- Helps reduce stress
Adding Myovite to your routine can help ensure your body gets the nourishment it needs for your muscles and overall health.
Myovite is a great choice to add to a well-rounded diet. Especially for those looking to avoid muscle cramps and keep their nutrition at its best.
To Wrap Things Up
Time to put an end to those annoying muscle cramps that interrupt your workouts and hold you back from reaching your full training potential. With Taurine by Primaforce, you've got a powerful tool at your disposal to keep your muscles relaxed and your training on point.
This supplement is not just about preventing cramps; it's about empowering you to push harder, go longer, and achieve more in your fitness journey.
So, if you're ready to take your workouts to the next level and relieve your muscle cramps, give Taurine by Primaforce a try.
Time to unlock your true potential, crush your fitness goals, and feel unstoppable in every training session.
Don't let muscle cramps hold you back any longer—embrace the power of taurine and watch your muscle cramps vanish and your performance soar!
Written and Sponsored by Leonard Shemtob
Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding.
Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.
Muscle Cramp FAQs
- Zhang, M., Izumi, I., Kagamimori, S., Sokejima, S., Yamagami, T., Liu, Z., & Qi, B. (2004). Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino Acids, 26(2), 203-207.
- Goodman, C. A., Horvath, D., Stathis, C., & Dawson, B. (2008). Taurine supplementation increases skeletal muscle force production and protects muscle function during and after high-frequency in vitro stimulation. Journal of Applied Physiology, 105(1), 170-177.
- Moloney, M. A., Casey, R. G., O'Donnell, D. H., Fitzgerald, P., Thompson, C., & Bouchier-Hayes, D. J. (2010). Two weeks taurine supplementation reverses endothelial dysfunction in young male type 1 diabetics. Diab Vasc Dis Res, 7(4), 300-310.


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Fu Ling 茯苓
To promote diuresis, to invigorate the spleen function, and to calm the mind.
100g (3.5oz) of the concentrated granules extracted from 500g of the raw herbs.
Dissolve 2-3 scoops (2-4 grams) in a cup of hot water to make a tea drink. 2-3 times daily.


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Have you already heard about the calming effects ThunderWunders Calming Chews can have on dogs in stressful situations? Of course you want to be sure any product that you give to your dog is safe and healthy, so here is a little more information about the ingredients in ThunderWunders and how they may impact your dog.
Each of our ingredients was carefully chosen to help provide calming relief and alleviate the symptoms of stress dogs can experience during situations like thunder, fireworks, separation, travel, and grooming.
Most mammals, including dogs, create melatonin naturally in their bodies. As melatonin is released, the body gets the signal that it’s time to wind down and head to sleep. Our chews contain melatonin to help boost what your dog is already naturally producing.
Ginger is found in all sorts of places, from Asian cuisine to old fashioned candies. While ginger has many health benefits, one of the best-known uses is to settle a nauseous stomach. The ginger in ThunderWunders calming chews may help settle your pup’s nervous stomach too, which can be especially helpful in the car!
Even if you’re not an herbal tea fan, you’ve probably heard of chamomile tea. Chamomile is a plant in the daisy family and has been brewed into tea for thousands of years as a traditional medicine for calming anxiety.
Thiamine is also known as Vitamin B1 and can be found in whole grains, beans, and some meats and fish. Vitamin B1 is an essential vitamin that helps the body turn food into energy. Thiamine is sometimes called an "anti-stress" vitamin because it may strengthen the immune system in times of stress.
L-tryptophan is an essential amino acid found in many plant and animal proteins. Turkeys - and other poultry - naturally contain L-tryptophan, which, when combined with carbohydrates, can boost serotonin, an important component in your sleep cycle. (That’s one reason there’s a widely spread myth that L-tryptophan is to blame for post-Thanksgiving grogginess!) Because L-tryptophan plays a role in the production of serotonin in the brain, some experts suspect that it may help with conditions such as anxiety.
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