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Oops! You're too late!!!
Our 2023 SHRED Challenge Is Officially Closed For 2023.
Next 6-Week SHRED Challenge:
Jacque Visagie Presents:
The Annual Kaizenites
6-WEEK SUMMER SHRED CHALLENGE
It's That Time Of The Year!!!
Transform Your Body in Record Time!
With Our 6-Week Rapid Fat Loss Blueprint!
Limited Starting Dates Available:
- 2 October 2023 (Closed)
- 9 October 2023 (Closed)
-16 October 2023 (Closed)
- 23 October 2023 (Closed)
- 30 October 2023 (Closed)
- 6 November 2023 (Closed)
Here's what our 2022 SHRED challengers had to say:
It’s that time of the year. Summer vacation is just around the corner, and there are no more excuses.
Right now, people are scrambling to get their body in beach-ready shape.
But it’s already too late to use the most proven and reliable strategy out there: The Kaizen Wellness Method.
You “should” have gotten in shape during the winter…
…That way you had the time to do it in the most optimal way, using my personal blueprint that is guaranteed to get you the result you want.
But sadly, you waited.
And now that the warmer months are here, you don’t have that kind of time.
But you’re still itching to lose those 5-12 kilos.
You know that if you do, you will look and feel 10X better than you do right now.
You left getting in shape to the last minute, didn't you? Don't worry, we've got your back!
I’m here to save the day so that you can end your year in peak condition.
I’d like to introduce you to my Kaizen 6 Week Summer Shred Challenge. My only Kaizen
Approved extreme fat-loss protocol.
With this program, you could be summer ready in just 6 short weeks…
…but only if you level ALL THE WAY up.
Now you know me, everything I eat, breathe and live is consistently Kaizen.
And for 46 weeks out of the year – I preach a slow and steady lifestyle approach to transformation.
I’ll tell you to build great eating habits, build your fitness gradually and focus on making health a lifestyle that you deeply enjoy – so that it’s a positive change that will last.
But for just six short weeks every year, just before summer vacay – I use every grain of my experience as a transformation coach and I put together a protocol that is 100% dedicated to pure fat incineration.
At this time, I put a small group together and we torch the hell out of our extra body fat.
So that everyone can see what is REALLY possible with six weeks of precision effort and maximum focus – when you’re using the top strategy available.
The Kaizenites 6 Week Summer Shred Challenge
I’ve whittled my list of fast fat-loss techniques down to just the bare essentials. And that is ALL this program includes. My most precision plan-of-attack for turbo fat-loss and muscle preservation.
This is NOT a lifestyle program. This is NOT a sustainable program.
You will be very, very happy when this challenge ends.
This is an extreme protocol necessary to achieve an extreme goal.
And because of the nature of this protocol – it is NOT for everyone.
Shed Centimetres Like Never Before!
The 6-Weeks were over so fast and the proccess was simple, easy and incredibley effective. I will go into ny holidays in the best shaepe ever!
Dramatic, Visible Changes In Just 6 Weeks!
We’re talking about a fat-incineration strategy that’s second to none, and a team of transformation experts that’ll be with you every step of the way.
Holding your hand, and giving you the guidance, the pep-talks, the truth telling and the support you need to blast through any and every obstacle that’s standing between you and your dream body.
Spots Are Limited!
Here’s the deal: this offer isn’t gonna last forever, and we don’t have endless spots available.
Why? Because my team of top-notch Performance Nutritionists need to give your start-up assessment the once-over – we need to see your before photos and know your starting height, weight, body fat percentage, and those girth measurements to whip up the perfect calorie-controlled meal plan that’ll keep you in fat-burning beast mode throughout the challenge.
The bottom line is: we can only take on a limited number of new people for each challenge.
So if you want in, you better act fast.
Cause when we’re full, we’re full.
Revamp Your Body Before Summer!
We’ve distilled our years and years of experience, expertise and excellence down to its most potent essence, so all you have to do is follow the plan.
This Challenge Is NOT For You IF:
1. You’re An Endurance Athlete. This challenge is not suitable for individuals who are preparing for endurance events such as marathons or triathlons. These types of sports demand a high amount of energy, and it’s not advisable to be on a calorie-restricted diet if you wish to achieve optimal performance. Instead, we suggest focusing on one objective at a time. First, lose any excess weight, and then concentrate on your endurance sport. Shedding the weight will enhance your endurance abilities. If you’re interested in finding a personalised nutrition strategy, consider booking a private coaching session.
2. You’re Making Weight For A Competition. This challenge is not intended for use as a method to make weight for competition weigh-ins. If you are a fighter looking to simply lose weight, this challenge can be effective for you, but please do not use it as part of your competition preparation.
3. You Have Eating Disorders. If you are currently managing mental illness or have a history of eating disorders, this challenge is NOT appropriate for you. This challenge demands your full attention, and participating in it during a period of healing or mental instability may not be beneficial to you. You should be in a good place mentally, physically and emotionally so that you can fully participate and enjoy the experience.
4. You Have Medical Conditions & Chronic Or Acute Injuries. If you have any medical conditions such as Type 1 Diabetes, Cancer, or Heart Disease, or if you are managing chronic injuries, this challenge is not suitable for you. The nutrition and training methods in this program may not be appropriate for these health conditions. Instead, consider our 12 Week Kaizen Wellness Method lifestyle program or a one-on-one session with our performance nutritionist who can work with your healthcare providers to improve your eating and exercise habits.
5. You’re A Vegan. This challenge is not appropriate for individuals who follow a fully vegan diet. The macro-nutrient ratios programmed in this fat-loss protocol are are just not conducive to the profiles of plant-based whole-foods.
6. You Can’t Follow A Plan. This challenge is not suitable for individuals who find it difficult to adhere to meal plans. I will provide a specific plan that requires strict adherence and cannot be improvised or altered and expect it to be effective.
7. You’re A Procrastinator. This challenge is not recommended for people who have difficulty taking action. It requires a high level of daily mental and physical effort and requires consistent action. If you aspire to become leaner but struggle with taking action, it may be more beneficial to enrol in my 12 week lifestyle program, “The Kaizen Wellness Method,” which focuses on developing essential skills such as taking action, increasing confidence, building discipline, and enhancing skills gradually.
8. You Lack Motivation. If you lack self-motivation, this challenge is not appropriate for you. Those who have overcome difficult challenges know that success requires showing up and doing your best, regardless of how you feel. If you are currently in a phase where you wait for the perfect moment or favourable emotions to work on self-improvement, this challenge is not for you.
However, if you struggle with motivation, consistent action, low self-discipline, or problem-solving, there is a solution! The 12-week coaching series, as part of the Full Kaizen Wellness Method, was created to help you improve and strengthen these skills. But THIS challenge is not designed for that.
The 6 weeks were tough, yes… but the fact that it’s a short period of time made it easy. I will do join every year! It was such a great challenge. Loved every second.
This Challenge IS For You IF:
- If you are ready to make some big changes.
- If you can stick to a meal plan at least 85% of the time.
- If you have 4 – 12 kilograms that you want to lose and you want to lose it fast.
- If you’re no stranger to fruits and vegetables.
- If you want to challenge yourself physically and mentally and start the new year on a high note.
- If you want the fastest fat-loss results possible for you, while maintaining your health and wellbeing
Then The Kaizenites 6-Week Summer SHRED Challenge Is For YOU!
The Kaizenites 6 Week Shred Is Unlike Anything Else We Do.
The Kaizen Shred is the ultimate 6 week fat burning cycle based around a 42 day schedule that you can use if you need to knock off a quick 5-12 kilos. It should NOT be run more than twice a year.
And you should take a minimum three-month maintenance break between shred cycles.
I’m going to lay out the exact steps required so that when summer starts, you’re ready to take your shirt off or to strip down to your bikini.
In order to get your body where you want it to be (and fast) you’re going to need to dig in with a protocol that forces results through pure will.
This ONLY works if YOU attack this aggressive protocol with massive enthusiasm and energy.
Wynette Lost 15kg
Dawie Lost 19kg
Kathy Lost 19kg
“I just could never get lean enough for my 6 pack to actually show until now! My dad also joined and lost over 20kg! I just followed the plan 100%, what could be more simple!
6-Week Summer SHRED
Goal: Get Shredded Fast! This is the ideal program for someone with a good work ethic and 5-12 kilos of extra fat that they want to get rid off before summer vacation starts.
Length: 6 weeks max.
Skill Level: Intermediate.
Intensity: 100% Effort.
Mindset: “High Performance, Problem-Solving Machine”
Meal Plan: The Kaizen Premium Carb-Cycling Method & Baseline Nutrition Plan.
Supplements: Our Go-to Transformation Support Stack. (All quality evidence-based, performance enhancing recommendations.) With a strategy this good NOT a single fat-burner is required.
Workouts Per Week: 3-5 day Split.
Equipment: Commercial gym recommended. (Resistance band training option available for home training)
Cardio: Intense 15 minute cardio sessions will follow each resistance training workout. Additional (optional) cardio recommendations are also provided.
Rest Days: All rest days are mandatory.
Summary: This is our most aggressive strategy for ultra rapid fat-loss. It will get you lean – fast. It will challenge you every day. You will discover exactly what you are made of. Finally answer the question: What level of transformation is really possible for me in the next six weeks?
WARNING: This program is NOT for everyone. If you’re a beginner or just getting back to the gym after an extended time away (months or years), this program will likely be too intense for you. Likewise, if you’re a busy mom with too much on her plate, this program is not a good fit right now. The full Kaizen Wellness Method is going to be a better option for you than this challenge. If you have any eating disorders or mental health issues, this is definitely NOT the program for you, please sit this one out.
What’s Included In The Challenge:
1 – The Rapid Fat-loss Meal Plan. Unlock the power of my signature centimetre-shredding eating regimen. This highly-effective meal plan was meticulously crafted by our in-house performance nutritionist here at Kaizen Wellness. We harness the most nourishing whole-food ingredients to keep you burning fat at breakneck speed.
Rest assured that your meal plan is 100% tailored specifically to YOUR personal starting Body Metrics. That means that it is customised to your specific circumference measurements, your weight, height, lean muscle mass, and body fat percentage when you join the challenge.
2 – You’ll also get a Sculpting Workout Program. Annihilate those extra kilos with my handpicked selection of powerful exercises to enhance and define your body and reveal your ultimate shape.
And because we know that you have a preference for when and where you train, you can choose between our Gym or Home Workout strategies. And every workout is laid out with videos to provide clear, step-by-step demonstrations, helping you master every exercise with confidence for maximum results.
3 – To round out your workout strategy, you will also receive my Cardio Protocol For Maximum Fat-loss. So that you can crank up your body’s fat-burning engine with the cardio recommendations I use on all my celebrity clients.
4 – Message my transformation team 5 days a week on your own personal Challenge Support WhatsApp. My client support team is standing by to give you the guidance, support and kick in the pants you need to crush your goals and get the results you want when you want them.
5 – Private Kaizenites Community. Join our team of weight-loss wingmen and women, always there to back you up, cheer you on, and tell you to keep going when you want to quit. Soak up the encouragement and marinade in the motivation of your personal wellness tribe. Check-in for accountability, ask questions, connect with fellow participants, and share your challenge progress with others who are just as fired up about getting lean fast as you are.
6 – Access To The Kaizen Kitchen. Your one-stop culinary library with 300+ nutritionist-curated recipes to explore, savour and enjoy. So that you can fuel your challenge with our mouth-watering and fat-melting menu options.
7 – And to give you a performance edge, I’ve also included my Challenge Supplement Guide. So that you can boost your brain, your training, and your energy with my go-to, but optional, supplementation recommendations.
This guide is a no-nonsense approach to the best supplements on the market, that will help you get the most bang for your buck, and get you the results you’re after. It’s like having a secret weapon to help you blow past your weight-loss plateaus and achieve your goals faster. With this guide, you’ll know exactly what to take, when to take it and how to use it to get the most out of your fat-loss journey.
And you will have access to your transformation toolkit via our platform accessible through either our Kaizenites App AND/OR directly on our Platform website https://app.kaizenites.com
So that you can focus on want really matters: Just following the plan
Get Exclusive Bonuses ONLY Available On The Priority Pre-Registration List:
1 – Jacque’s Transformation Tips & Tactics. When you sign up for this challenge, it’s the closest you can get to one-on-one coaching with me, without having to pay my actual coaching fee. I’m gonna let you in on a little secret. I’ll be right there with you, inside the app, every step of the way. You got a question about your transformation, about nutrition or exercise, about motivation or mindset? Just ask, and I’ll light a fire under your ass and keep you moving forward, no matter what. I am standing by with my Go-To High-Performance Coaching Tips. These are the same high-performance mind-ninja tactics that I use to turn my hard-partying celebs and CEO clients into lean, mean, fat-burning machines. And I’m ready, bursting with enthusiasm, to hand over my secrets to you, so you can get into the best shape of your life.
2 – The Exit Strategy. Discover how you can transition smoothly into a sustainable, healthy lifestyle beyond the challenge’s duration. This is THE most important part of an aggressive fat-loss challenge. An exit strategy helps you to switch gears from this extreme protocol to a more balanced and sustainable approach, ensuring that you don’t regain the lost weight shortly after the challenge ends.
3 – The Science Of Rapid Fat-loss Done Right. Crash diets promise quick results but often lead to rapid weight regain right after the diet is over, leaving you feeling defeated and trapped in a cycle of disappointment. Let me show you how you can strategically avoid the weight-loss and weight-regain rollercoaster with my personal evidence-backed strategies that turn rapid fat-loss sprints into your ultimate ally, not your enemy.
4 – Get Extended Access: We’ll extend you access to your challenge program for an additional 4 weeks giving you the opportunity to push you challenge for longer (if you have a little more fat to lose). Or to help you get back on track in case of a cold or flu.
“I followed the advanced protocol for 8 weeks and dropped 18kg! The results were unlike anything I have ever experienced and it motivated me so much week to week to continue.
I feel like a different person and it shows in all the areas of my life. I would recommend this process to anyone who want to see results but are also willing to do the work. Thank you Jacque!”
Are You Ready To:
- Build massive confidence!
- Grow unbeatable willpower!
- Develop huge discipline!
- Improve your appearance!
- Boost your self-belief!
- Optimise your consistency!
- Strengthen your resolve!
- Hone your fat-loss skillset!
- Push your limits!
- And challenge your mental & physical toughness!
Can You Endure The Toughest Rapid Fat-loss Challenge? Sign Up To Find Out!
Don’t let procrastination keep you from starting your journey towards a healthier, fitter you.
Find Out What It Feels Like To Thrive!
Sign Up To Find Out!
Summer Shred Fee & Options:
Shred Advanced & Baseline Nutrition Protocol
Progressive Gym OR Home Workout Protocol
Cardio Protocol For Maximum Fat-loss
In-App Challenge Community
WhatsApp Client Support
Kaizenites Platform Access
Jacque’s Go-To Transformation Tips
300+ Delicious Healthy Recipes
Supplement Guidance (Optional)
100% Money Back Guarantee:
YES! I will put my money where my mouth is with a full money back guarantee. IF – you complete all 6 Challenge Check-in Points (in full & on time) as well as your in app private group daily movement check-in and you don’t get results, I will give you a 100% refund. No problem. So you have NOTHING to lose except the fat!
WARNING: We’re not in the business of change-of-mind or change-of-heart or wasn’t-willing-to-work refunds. If you don’t do the work, you won’t get results.
Jacque Lost 25kg
Bianca Lost 17kg
Pieter Lost 17kg
Frequently Asked Challenge Questions:
A: This is not a weight-loss challenge, it’s a fat-loss challenge. Fat loss specifically targets the reduction of body fat while preserving lean muscle mass. It decreases the percentage of total body fat relative to total body weight so that you improve your overall shape and appearance. While also preserving, or improving your health.
Focusing on weight-loss usually leads to the loss of essential components like muscle and water. Chasing large drops on the scale is the quickest way to scam yourself out of what you’re actually after: Looking leaner, healthier and feeling more energised.
It’s important to note that individual results will vary based on factors such as starting weight, genetics, age, and gender. And of course your ability to follow and adhere to the program.
A: There is no cookie-cutter rate that applies to everyone. How much you’re able to shred in 6 weeks is going to depend on many factors including your starting body fat levels, your gender, your fitness levels and how much muscle you have.
For example women with starting body fat of below 20% rates will be slower than for a man starting with 30% body fat.
What you will achieve, if you adhere strictly to this protocol for the full 6 weeks, is going to be very close to, if not your maximal fat-loss capacity – while maintaining muscle.
If you follow this protocol 100% you will see real results in just a few weeks.
A: If you really want definition, you’ve got to build the muscle underneath your fat first.
This is NOT a muscle building plan and six weeks is definitely too short to build any significant amount of muscle. Muscle quality takes years to build naturally.
All this program can do is reveal the muscle you already have.
A: No. There is nothing on earth that can help you with that. You cannot spot reduce one area of your body while preserving your fat mass in another area, that is not how your body works.
This protocol will take body fat from everywhere. Your fat areas will get leaner and your lean areas will get even leaner. This is normal.
The longer you maintain your leanness the better your body will even out the fat distribution after a few months or years at maintenance.
A: If you have to ask this, the 6-week shred is probably not for you.
If you’ve never learned the basic skills of self-efficacy and encouragement, overcoming your personal obstacles, consistent effort, resisting temptation, persevering through difficulties, making thoughtful decisions, fuelling your internal-drive, building a supportive environment, seeking accountability from friends or professionals, and practicing self-compassion – then you DO NOT need a fat-loss challenge.
You need to develop a sustainable and balanced foundational approach to fat loss that includes the mental and emotional skills necessary for any personal growth and goal attainment.
For that we recommend the 12 Week Kaizen Wellness Coaching Method.
A: No. The 6 week recommendation is a safety measure to keep you healthy. Rapid fat-loss is only a helpful strategy if you keep it as a short-term tool.
Longer periods spend on an aggressive diet can have a negative impact on health and well-being.
If you have more fat to lose then we recommend you complete the challenge and start our 12 Week Kaizen Wellness Method once you’re done.
A: Since this is an aggressive protocol the very least we recommend you do is to take a good multi vitamin daily – just to make sure that you cover your bases.
A: If this is a fear going in – you should probably sit this challenge out. This program is NOT a good fit for people that are afraid of intensity, discipline or using willpower.
A: You’re welcome to do whatever you want for fun – but to qualify for the coaching prizes you need to follow the complete protocol and complete every check in.
A: Yes but you have to stay within our recommended additional cardio guidelines. Repair and recovery between workouts are essential and the rest days are NON negotiable.
A: You will upload everything directly in the app. You will be instructed where, when & how to log your photos & check-ins every week.
A: No, if you want to crop your face – you can do that, alternatively you can request our team to do it for you via whatsapp or email.
A: Only if you want to compete for the prizes. If you’re just doing it for your personal fun there is no need – BUT don’t miss out on the opportunity to document your progress.
It has many psychological & emotional benefits that you miss out on when you do not track your progress.
A: Yes. BUT ONLY AFTER WE ASK YOU TO CONFIRM YOUR PERMISSION ONCE THE CHALLENGE ENDS.
By submitting your photos & check-ins your data is stored on our server – but they are kept private until you confirm that we may use them. We contact you in writing (via email OR whatsapp) or via phone call after the challenge.
A: Once you have booked a starting date, your challenge runs from your selected date for 6 weeks and to compete for the prizes you have to within your selected 6 week challenge period meet all check ins.
You will have access to your plans and programs till end December 2023.
If you aren’t competing for the prizes, you are welcome to start and finish anywhere within the platform access period ending 31 December 2023.
A: NO. The gender and starting stats you select and fill in on your questionnaire is used in the calculations to develop your customised protocol.
So changing your gender and stats after we have worked out your plan means we have to start a full strategy from scratch.
One person won’t be able to book and fill in multiple people’s stats and request multiple strategies.
A: Simply send the office a WhatsApp message and we will switch you over to an ongoing membership for a monthly fee of R495 so you can keep access to your 6 week challenge plan and program for as long as you want.
A: You have access to our client support via direct message or you can send a voice note from 9am – 4pm, Mon-Friday. Our office is closed on the weekends because our employee wellness is just as important to us as our client wellness.
Any questions that you have that cannot be answered by our client or technical support team will make their way to us.
You also have 24/7 access to your workout plans, nutrition guides, and online communities in the app.
A: This specific protocol that enables rapid fat-loss based on the scientific evidence that supports fat-loss and our 14 years of coaching experience.
We customise the meal protocol specifically for you using your personal starting Body Metrics. That means that it is customised to your specific circumference measurements, your weight, height, lean muscle mass, and body fat percentage when you join the challenge.
A: Our nutrition plans focus on nutrient-dense foods that promote satiety, provide essential nutrients, and support your fat-loss goals.
These foods include lean proteins like chicken, beef, pork, eggs, fish, seafood and game-meats. Any fruits and vegetables, dairy products like milk, cottage cheese, yogurt and cheese. Whole-grains like bread, wraps, rice, pasta, quinoa and oats, healthy fats and protein rich beans and legumes. And of course herbs and spices to add flavour, such as salt, pepper, garlic, ginger, cinnamon, and chili powder.
A: A combination of resistance training – like weight-lifting or resistance-band workouts and cardio.

domain: health


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Bare Aesthetic Exfoliating Toner
|Ingredient name||what-it-does||irr., com.||ID-Rating|
|Niacinamide||cell-communicating ingredient, skin brightening, anti-acne, moisturizer/humectant||superstar|
|Propylene Glycol||moisturizer/humectant, solvent, viscosity controlling||0, 0|
|Salicylic Acid||exfoliant, anti-acne, soothing, preservative||superstar|
|Panthenol||soothing, moisturizer/humectant||0, 0||goodie|
|Dextrin||viscosity controlling, moisturizer/humectant|
|Cucumis Sativus Extract||soothing, emollient||goodie|
|Xanthan Gum||viscosity controlling|
|Hyaluronic Acid||skin-identical ingredient, moisturizer/humectant||goodie|
Pore Hero Bare Aesthetic Exfoliating TonerIngredients explained
Good old water, aka H2O. The most common skincare ingredient of all. You can usually find it right in the very first spot of the ingredient list, meaning it’s the biggest thing out of all the stuff that makes up the product.
It’s mainly a solvent for ingredients that do not like to dissolve in oils but rather in water.
Once inside the skin, it hydrates, but not from the outside - putting pure water on the skin (hello long baths!) is drying.
One more thing: the water used in cosmetics is purified and deionized (it means that almost all of the mineral ions inside it is removed). Like this, the products can stay more stable over time.
- A multi-functional skincare superstar with several proven benefits for the skin
- Great anti-aging, wrinkle smoothing ingredient used at 4-5% concentration
- Fades brown spots alone or in combination with amino sugar, acetyl glucosamine
- Increases ceramide synthesis that results in a stronger, healthier skin barrier and better skin hydration
- Can help to improve several skin conditions including acne, rosacea, and atopic dermatitis
- It's a helper ingredient that improves the freeze-thaw stability of products
- It's also a solvent, humectant and to some extent a penetration enhancer
- It has a bad reputation among natural cosmetics advocates but cosmetic scientists and toxicology experts do not agree (read more in the geeky details section)
- It's one of the gold standard ingredients for treating problem skin
- It can exfoliate skin both on the surface and in the pores
- It's a potent anti-inflammatory agent
- It's more effective for treating blackheads than acne
- For acne combine it with antibacterial agents like benzoyl peroxide or azelaic acid
An easy-to-formulate, commonly used, nice to have ingredient that’s also called pro-vitamin B5. As you might guess from the “pro” part, it’s a precursor to vitamin B5 (whose fancy name is pantothenic acid).
Its main job in skincare products is to moisturise the skin. It’s a humectant meaning that it can help the skin to attract water and then hold onto it. There is also research showing that panthenol can help our skin to produce more lovely lipids that are important for a strong and healthy skin barrier.
Another great thing about panthenol is that it has anti-inflammatory and skin protecting abilities. A study shows that it can reduce the irritation caused by less-nice other ingredients (e.g. fragrance, preservatives or chemical sunscreens) in the product.
Research also shows that it might be useful for wound healing as it promotes fibroblast (nice type of cells in our skin that produce skin-firming collagen) proliferation.
If that wasn’t enough panthenol is also useful in nail and hair care products. A study shows that a nail treatment liquide with 2% panthenol could effectively get into the nail and significantly increase the hydration of it.
As for the hair the hydration effect is also true there. Panthenol might make your hair softer, more elastic and helps to comb your hair more easily.
A little helper ingredient that can be a thickener, a humectant, a foam booster, an adhesion promoter and a filler. It's a blend of polysaccharides that helps to moisturize and soften the skin.
A controversial preservative that has formaldehyde-releasing properties. It works great against bacteria and also has mild fungicide abilities.
Cosmetic chemist, Colin wrote a great article about formaldehyde and DMDM Hydantoin. He writes that formaldehyde is the perfect example of "the dose makes the poison" principle. It's a natural stuff that can also be found in fresh fruits and vegetables, and eating it in tiny amounts is totally ok. However, in larger amounts (according to Wikipedia 30 mL of a solution containing 37% formaldehyde) it's deadly.
The amount of formaldehyde used in cosmetics either neat or through formaldehyde-releasing preservatives is tiny. Probably that is why the Cosmetic Ingredient Review Broad concluded both in 1988 and in 2008 that DMDM Hydantoin is "safe as used in cosmetics".
However, Colins argues that in the case of formaldehyde-releasing preservatives, formaldehyde is released slowly and the skin has probably not evolved to deal with that. The lingering formaldehyde might be toxic to the Langerhans Cells that are important for the skin's defense system. Another potential issue is that formaldehyde-releasers might also release other things while reacting with amino acids in the skin that is probably the explanation why some people are not allergic to formaldehyde but are allergic to formaldehyde-releasing preservatives. These are all theories, far from proven facts, but we feel that there are some justified reasons why formaldehyde-releasing preservatives and Dmdm Hydantoin count as controversial.
All in all, it's up to you to decide if you wanna avoid this preservative group or not. If so, there are other, less risky and more skin-friendly options out there.
Cucumber is a nice, non-irritating plant extract that’s known for it’s soothing and emollient properties. It’s not something new to put it on our face: even Cleopatra used it to “preserve her skin”.
It’s commonly believed that cucumber is the answer to puffy eyes, but there is no research confirming this. What research does confirm is that it contains amino acids and organic acids that’s helpful for the skin’s acid mantle. There is also an enzyme (called shikimate dehydrigenase) in the pulp that’s shown to have anti-inflammatory properties.
It's one of the most commonly used thickeners and emulsion stabilizers. If the product is too runny, a little xanthan gum will make it more gel-like. Used alone, it can make the formula sticky and it is a good team player so it is usually combined with other thickeners and so-called rheology modifiers (helper ingredients that adjust the flow and thus the feel of the formula). The typical use level of Xantha Gum is below 1%, it is usually in the 0.1-0.5% range.
Btw, Xanthan gum is all natural, a chain of sugar molecules (polysaccharide) produced from individual sugar molecules (glucose and sucrose) via fermentation. It’s approved by Ecocert and also used in the food industry (E415).
Super common soothing ingredient. It can be found naturally in the roots & leaves of the comfrey plant, but more often than not what's in the cosmetic products is produced synthetically.
It's not only soothing but it' also skin-softening and protecting and can promote wound healing.
- It’s naturally in our skin and behaves there like a sponge
- It can bind up to 1000 times its own weight in water
- It is a big molecule from repeated subunits (polymer) so different molecular weight versions exist (unfortunately there is no way to determine MW from INCI list only)
- High-molecular-weight-HA (>500 kDa) is an excellent surface hydrator, skin protectant and can act as an osmotic pump helping water-soluble actives to penetrate deeper into the skin
- Low-molecular-weight-HA (< 500 kDa) can hydrate the skin somewhat deeper though it is still a big molecule and works mainly in the epidermis (outer layer of the skin)
- Low-molecular-weight-HA might also help the skin to repair itself by increasing its self-defense (~ 200kDa used in the study)
- Ultra-low-molecular-weight-HA (<50kDa) is a controversial ingredient and might work as a pro-inflammatory signal molecule
|what‑it‑does||cell-communicating ingredient | skin brightening | anti-acne | moisturizer/humectant|
|what‑it‑does||moisturizer/humectant | solvent | viscosity controlling|
|irritancy, com.||0, 0|
|what‑it‑does||exfoliant | anti-acne | soothing | preservative|
|what‑it‑does||soothing | moisturizer/humectant|
|irritancy, com.||0, 0|
|what‑it‑does||viscosity controlling | moisturizer/humectant|
|what‑it‑does||soothing | emollient|
|irritancy, com.||0, 0|
|what‑it‑does||skin-identical ingredient | moisturizer/humectant|


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Whenever I have a breakout I reach for my Tea Tree essential oil. Tea Tree oil (also known as Melaleuca) has both anti-inflammatory and antimicrobial properties; this may help with treating inflammatory breakouts. Tea Tree Oil is known for both it’s purifying and soothing properties in many applications. I always find it helps clear a breakout very quickly! I simply put a drop on my finger and apply it to any spots needing attention and just leave it. This is perfect to do after you wash your face before you go to bed!
What I admittedly do not do enough, is exfoliate!! This process helps unclog pores and sloughs away dead skin cells to reveal healthy, glowing skin that is so smooth!
This is an extremely simple and soothing DIY face scrub recipe that you can also use for other parts of your body you’re wanting to exfoliate. It is easily stored in a small mason jar.
Two other ingredients are fine sea salt, which is clearly where the exfoliation comes from! The other is raw, organic honey which is anti-inflammatory and anti-microbial, aiding in the healing process of the skin.
Here’s how to make your own scrub!
1/3 cup Fine Sea Salt
1 Tbsp+ Raw, Organic Honey
7-10 drops Tea Tree Essential Oil
Pour your salt into a small bowl, add the desired amount of Tea Tree Essential Oil (amount is a personal preference based on sensitivity. Some people, like myself, do well with more drops, others need far less. If you are unsure, start small and add more later as needed).
Mix with a small spoon, or with your clean fingers.
Add small amounts of honey at a time. Add it to the middle of the salt, cover it with the salt and keep mixing so you avoid a sticky mess 🙂 Keep adding and mixing until you have reached the desired consistency.
When you apply the scrub to your face, I suggest using a small amount of water as well to help move the Tea Tree Scrub around your face well. I also am a fan of letting it set on your face for several minutes before washing it off to allow the benefits of the raw, organic honey and tea trea oil to do their work!
To exfoliate, use your clean fingertips to rub the scrub around your face in small circles. Be sure to focus a little more on areas you know you need a little extra help. Just don’t scrub too much; you don’t want to over exfoliate and cause your skin to become red and inflammed from being too rough! Light application of your fingertips in circles is perfect.
It is very important to note that using remedies such as this facial scrub are great for treating those annoying intermittent breakouts. HOWEVER, If you have a bigger struggle than the occasional blemish that you can link to monthly shifts in hormones or stress, some things I would suggest are:
1) Get familiar with ingredients in your products and replace those with toxic ingredients with safe ingredients. Toxins are highly (HIGHLY) inflammatory. They will not only lead to things like skin issues, but also hormone disruption, gut issues, all kind of autoimmune conditions, mental health issues, cancer….just to name a few. This can be quite overwhelming when you start which is why I have a free toxin free living group over on FB called “Get Real, Girl” that I invite you to join!
2) Clean up your diet!
Some known culprits of skin issues are sugar, gluten and dairy. HOWEVER, reducing overall inflammation by getting your blood sugar under control has HUGE benefits, not only to your skin. Many of the women I have coached through KETO have been surprised at the results they had with their skin that was totally unexpected! If you have been wanting to dive into the ketogenic diet but are confused by all the information out there and how to even start, check out my KETO for Women program here! This program gives you all the tools you need for a successful start to keto! It includes 8 modules that teaches you the basics from what macronutrients are and where yours should be; how to track; electrolytes and the keto flu (how to avoid it); calories, exercise and includes lots of recipes and meal guides to help you on your journey!
In the end, healthy skin starts from the inside out!! <3
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Bioimpedance BMR Body Composition Analyzer BS-BCA3
With 5 testing frequencies and premium accuracy, BS-BCA3 is a reliable machine to be used in medical or health care applications. It goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.
BIA body impedance analysis machine
At present, most of the various AC bioelectrical impedance analysis models on the market are only used to indirectly measure body water and estimate body fat content. Bioelectrical impedance analysis uses alternating current as of the most commonly used testing method. The complexity and design of various measurement systems are very different, and their intensity, frequency and current are also very different.
For patients, electricity to the body is generally undetectable and far from damaging cells or tissues. Once the current reaches or exceeds 50 kHz, it must pass through the extracellular and intracellular space, which has been confirmed by various alternating current bioelectrical impedance analyses. Once the current is sent to the active tactile electrode at a frequency of 50 kHz, its intensity causes the system to measure the reactance and resistance between the other two passive tactile electrodes (quadrupole mode).
BS-BCA3 Body Impedance Analysis Machine Feature
Unique Bodivista System
Independent developed bodivista system, manage your model intelligently through computer. bodivis’optional cloud database management system enables customers history data be viewed and managed anytime.
45 Seconds Test
Quickly measure fat mass, muscle mass, and body water in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.
5 Factors Consideration
Scientifically take all 5 factors as age, gender, height, weight and impedance into consideration. No more misleading to our valued customers.


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Massage therapy has been used for many years to manage different health conditions as well as enhance wellness. This involves the manipulation of a person's body's soft tissues. Throughout human history, massage therapy has been widely used to relieve pain. People experiencing different types of pain such as back pain, shoulder pain, neck pain, and headaches have had their pain melt away with a simple massage. Getting the right massage therapy from professional and licensed therapists is known for lowering stress, managing pain, improving physical fitness, boosting mental health, and increasing immune function. In the busy city of London, long working hours strain and stress people. To manage this, massage therapy at the right place can restore your energy levels, leaving you relaxed and refreshed. But who are the best massage therapists in this city? Here are our 10 best massage therapists in London, in no particular order.
1. Ben Pianese
This therapist understands that stress, both physical and mental, is part and parcel of life. They specialize in mental pain, back pain, shoulder pain, sports performance, muscular stress, mind, and body balance as well as improving your concentration. With over 19 years of experience, this is the best massage therapist in London offering incredible value for your money. He works with children, athletes, and sportswomen.
2. Flavia Morellato
Everyone looking for a functional massage in London ought to think of Flavia Morellato. His massage method, popularly known as lymphatic drainage, reduces water retention on top of de-bloating. Your lymph glands are stimulated using long and rhythmic strokes leading the flow back into your circulatory system. Excess water and toxins are then flushed out leaving you lighter. You will achieve better and long-term results by frequently visiting Flavia Morellato's massage therapist.
3. Como Shambhala Urban Escape
If you are looking for a powerful and quieting sensation for your meddlesome mind, the Como Shambhala massage at Como Shambhala Urban Escape is the best. This place is known for welcoming all visitors with ginger tea and broad smiles that speak wellness from the word go. Their therapies are focused on the face and body. Their treatment rooms (six in number), are peaceful and suitable for anyone looking for peace and comfort away from the city’s pressures. They are open for 24 hours every day.
4. The Refinery
Deep tissue massage therapy is offered at the Refinery. Every experience here is professional and comfortable. Their grooming area is classy. You will be given full attention after their full-body body consultation. Your therapist listens to all your pains and aches, whether real or imaginary, and then examines you. The entire session is tailored to meet the client's needs. Every part of your body comes to life with this attention, and it might just be the kind of love you need.
5. Jivita Ayurveda
Are you looking for a balance between your body, mind, and spirit? The unique Ayurveda massage inspired by the Hindus medical system promotes that. It is small yet always professional. Their treatments include full-body massages, oil massage, foot massage, back massage, Indian head massage, mini facial, pregnancy massage, and many, many more. Ayurveda offers a wide range of products and services including food items, body treatments, beauty treatments, gift items, and health consultations. If you intend to achieve some balance, give Jivita Ayurveda massage therapists a try!
6. Four Seasons Spa
Different specialty massages are offered by this massage therapist. They are aimed at restoring and rejuvenating you. Their goal is to help their clients achieve ultimate wellness. The treatments here are soothing, relaxing, loosen stiffness, and release tension from your head to toe. Their signature experiences help achieve emotional clarity, mental harmony, and physical health. Also, the view here is perfect for your sessions as this spa is located on the tenth floor.
7. Lush Spa
Located in Oxford Street, this is another great massage therapist to consider. You will never visit this spa and not desire to go back. On top of offering great massage services, both their staff and prices are friendly. If you are looking for a great and affordable massage therapist, some entertainment a few theatrics, this is your go-to massage therapist.
8. The Corinthia SW1A
With this massage therapist, your skin can be scrubbed, your muscles can be worked out and your energy can be balanced. Sounds great, right? If you want to float on a cloud of relaxation, the Corinthia Hotel helps you obtain it with its luxurious treatments. Their massage therapists are experienced, thus experts in their trade. Their products are of high quality and smell nice, making your massage experience at the Corinthia Hotel memorably exciting.
9. W London, W1D
This spa is located within the W London Leicester Square Hotel. In collaboration with Neom Organics, this massage therapist offers a new kind of massage treatment to members of the public and the hotel's guests. Their massage combines different therapies such as Thai massage, trigger point, meditation, Cranio, and reflexology. The treatments are 30, 60, and 90 minutes. After a long working day, a massage here with natural fragrances and the therapist's tender touch will leave you quite relaxed. You will sleep well and be more productive the next day.
10. St Pancras Spa, NW1
If you are thinking of taking some time out of your busy station, this is the best massage therapist for you. It is unique with nine awesome massage types that include muscle release, hot stone, de-stress, and many more. Their treatment rooms are intimate. Their lighting is soft, and their beds softer. Their Aromatherapy is the signature massage here. It is heavily scented, slow-paced, and soothing to soften your shoulders and calm your mental state.
A good massage after a long day of work or following some pain, aches, or health conditions is sometimes all you need to feel relaxed, mentally okay, physically fit, and emotionally well. You probably didn't know this but trying it will make it real. It is okay to love yourself a little more by finding the best massage therapist for your concerns. The relaxation, rejuvenation, and overall well-being that comes from a single massage session will make a significant difference. A massage is great gift for a loved one, And if you are in London, you know where to get it!