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So many times, in the world of fitness, we’re solely focused on finding the “best pre-workout”, that magical concoction of stimulants, ergogenic, and pump enhancers that will push our performance to the next level. At the same time, we also make consuming protein immediately after training a priority as well, so as to enhance muscle repair and promote muscle growth.
But, how many times do you stop to think about what you should be consuming during your actual workout?
Sure, you’ll sip on some water in between sets, and while that’s better than drinking nothing, it doesn’t really make the most of your intra-workout nutrition.
When training, you’re not only losing water but valuable electrolytes as well. You’re also depleting glycogen stores, and if they get too low, you’re at risk for decreased performance and eating away at your hard-earned muscle mass.
Suffice it to say that what you consume during your workout may be more important than what you’re consuming before or after your workout. Yes, maybe even more crucial than your precious protein shake.
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Why is Steel Fuel Better?
Steel Fuel includes the research-backed 5g dose of BCAA to stave off fatigue and improve exercise endurance. Also included are a formidable collection of hydration supplements and electrolytes that combat the dehydrating effects of extreme exercise, enabling you to sustain focus and performance no matter how long you train. Plus, unlike other BCAA supplements on the market that use animal-derived BCAA from sources like pig fur and bird feathers, Steel Fuel uses plant-derived BCAA, making Steel Fuel safe for vegans, vegetarians, and carnivores!
What’s in Steel Fuel?
Branched-Chain Amino Acids (BCAA) 2:1:1
Consisting of leucine, isoleucine, and valine, the BCAAs, or branched chain amino acids, are the primary drivers of muscle protein synthesis, [1,2] thereby supporting muscle growth, but that only begins to scratch the surface of the wealth of benefits that BCAA have to offer.
BCAA supplementation also helps prevent catabolism as well as reduce muscle soreness (DOMS) and accelerate recovery. [3,4] And, BCAA can also delay mental fatigue, improve energy production, and enhance glucose metabolism, all of which contribute to superior performance while training.
Citrulline Malate 1:1
Typically found in pre-workouts for its nitric oxide boosting qualities, citrulline malate also serves a valuable purpose in intra-workouts as well. Citrulline plays a critical role in the urea cycle, which removes toxic waste products.  Excess buildup of these metabolic byproducts induces fatigue and hinders performance.
On top of that, citrulline is also a pivotal player in the Krebs (TCA) cycle that produces energy, helping you sustain a high level of performance all workout long.  Added to the fact that citrulline malate improves blood flow, and with-it oxygen and nutrient delivery, including it any intra-workout is a no-brainer!
Glutamine is a conditionally essential amino acid that, under normal circumstances, is in ample supply; however, in times of extreme stress (i.e. intense exercise), glutamine stores are rapidly depleted which can reduce performance and hinder muscle growth.  Steel Fuel includes 500mg of L-Glutamine to enhance muscle protein synthesis and recovery following training.
Found predominantly in muscles, joints, and organs, L-Glycine is a non-essential amino acid heavily involved in protein metabolism. It helps break down glycogen to support energy production, thereby offsetting any potential muscle catabolism that could occur as a result of intense exercise. [8,9] Furthermore, L-Glycine also helps the body use fat for fuel and it even bolsters immune and digestive function.
Taurine is another conditionally essential amino acid that easily crosses the blood-brain barrier, acting on the GABA receptors of the brain and promoting feelings of calm, controlled focus during exercise.  This makes taurine invaluable especially during later portions of your workout when focus and concentration start to dwindle.
Taurine also is found plentifully in skeletal muscle, where it serves to enhance cellular hydration and prolong endurance.  This amino acid is also especially critical to cardiac muscle tissue and function, especially when you consider the fact that the heart is responsible for pumping oxygen and nutrients to your muscles.
Intense exercise brings about intense sweating, and in addition to all of the water you’re losing through sweat, you’re also losing valuable electrolytes, such as potassium, sodium, and magnesium. Electrolytes are essential for muscle function and proper hydration. Losing too many electrolytes put you at risk for reduced performance, decreased focus, cramping, and possibly dehydration.
Steel Fuel includes a full arsenal of electrolytes including Coconut water, an incredibly rich source of naturally occurring potassium. Together, these electrolytes maintain optimal hydration levels bolstering your performance, endurance, stamina, and focus.
- Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr. 2006 Feb;136(2):533S-537S.
- Blomstrand E, Eliasson J, Karlsson HK, Köhnke R; Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S
- Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012 Jul 12;9:20.
- Sharp CP, Pearson DR. Amino acid supplements and recovery from high-intensity resistance training. J Strength Cond Res. 2010 Apr;24(4):1125-30.
- Häberle J, Boddaert N, Burlina A, et al. Suggested guidelines for the diagnosis and management of urea cycle disorders. Orphanet Journal of Rare Diseases. 2012;7:32. doi:10.1186/1750-1172-7-32.
- Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002;36(4):282-289. doi:10.1136/bjsm.36.4.282
- Bowtell JL, et al. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. J Appl Physiol. (1999)
- Bannai M, Kawai N, Ono K, Nakahara K, Murakami N. The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers. Frontiers in Neurology. 2012;3:61. doi:10.3389/fneur.2012.00061.
- Ham DJ, Murphy KT, Chee A, Lynch GS, Koopman R. Glycine administration attenuates skeletal muscle wasting in a mouse model of cancer cachexia. Clin Nutr. 2014;33(3):448-458. doi:10.1016/j.clnu.2013.06.013
- Jia F, Yue M, Chandra D, et al. Taurine is a potent activator of extrasynaptic GABA(A) receptors in the thalamus. J Neurosci. 2008;28(1):106-115. doi:10.1523/JNEUROSCI.3996-07.2008.
- Rutherford JA, Spriet LL, Stellingwerff T. The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. Int J Sport Nutr Exerc Metab. 2010;20(4):322-329.
- Popkin BM, D’Anci KE, Rosenberg IH. Water, Hydration and Health. Nutrition reviews. 2010;68(8):439-458. doi:10.1111/j.1753-4887.2010.00304.x.
Research Proven 2:1:1 BCAA Ratio
Branched-Chain Amino Acids compromise 35% of your body’s muscle protein and are composed of the essential amino acids leucine, isoleucine and valine. The more BCAAs that are present in the muscles, the more they will be used for energy; slowing the breakdown of muscle cells and preventing muscle loss.
BCAAs in supplement form are free-form, require no digestion, and are rapidly absorbed into the bloodstream. By bypassing the liver and stomach and going directly into the blood stream, BCAAs can be used as an immediate energy source during your workouts.
BCAAs are present in large concentrations in muscle tissue, where they are directly involved in muscle protein synthesis and energy production. Leucine in particular is the most potent of the three, thanks to its unique ability to directly stimulate protein synthesis.
The main advertised benefit of BCAAs is improved muscle growth during resistance training, which results from decreased breakdown and increased synthesis of protein. Moreover, BCAAs may also help exercise recovery by protecting against muscle damage caused by both aerobic and anaerobic exercise.
Supplementing BCAAs can be useful if you’re training fasted or otherwise not getting enough protein. In such cases, you may very well see improved muscle growth and exercise recovery.
Key Benefits of BCAAs:
BCAAs preserve glycogen store which keeps your body from breaking down muscle protein for energy instead, helping to fuel your workouts.
BCAAs Enhance Muscle Protein Recovery After Training.
BCAAs Increase Fat Burning and Can Support Fat Loss.
BCAAs Support Hormone Balance During Intense Training.
BCAAs Enhance Endurance Performance and Decrease Fatigue.
BCAAs Promote Muscle Growth and Recovery.
BCAAs Reduce the Risk of Obesity.
BCAAs Improve Immunity.
BCAAs Enhance Brain Functions.
Health Benefits of BCAAs:
Electrolytes are minerals present in the body that have an electric charge. They are especially relevant to exercise because they control how much water the body has, blood acidity, and muscle function. Electrolytes are lost in sweat, which explains why intense exercise can lead to problems such as dehydration.
Magnesium is an essential muscle nutrient that is partially responsible for cellular hydration.
MGG is an advanced form of glutamine combines glutamine, magnesium and glycine with clinical data demonstrating superior stability and increased plasma glutamine levels in the blood. This in turn leads to both enhanced conservation and promotion of muscle mass and muscle regeneration in stressful environments.
Potassium, along with sodium and calcium, functions as an electrolyte, which means that it balances the amount of fluid in the body and transmits the tiny electrical nerve impulses. Its role in transmitting electrical impulses gives potassium an important role in muscle contractions.
Your nervous system communicates with your muscles through structures called neuromuscular junctions, and the activation of a nerve triggers muscle contraction. Sodium and potassium help your nerve cells send electrical signals, called action potentials, that signal for your muscles to contract.
An amino acid that plays a role in the functioning and maintenance of skeletal muscle, cardiovascular health and overall energy levels. Taurine helps in the regulation of muscle contractions, water balance, and energy levels of neurotransmitters in the brain. Supplementing with taurine has been shown to increase strength levels, decrease muscle soreness, promote endurance and aid in recovery. It is also as a key regulator in fluid-electrolyte balance.
The combination of taurine and BCAAs significantly reduced muscle swelling and some of the blood markers for damage, beginning two days after exercise.
Benefits of Taurine:
Taurine’s antioxidant properties counter oxidative stress; a major contributor to post-exercise muscle damage, soreness, and injury.
Improving aerobic exercise performance – Supplementation is known to raise muscle taurine levels, which tend to deplete during exercise.
Raw Coconut (Cocos nucifera) Water Powder
One of the richest natural sources of electrolytes containing numerous vitamins, minerals, trace elements, enzymes and antioxidants. Coconut Water has the ability to rehydrate you very quickly due to the fact that it is readily absorbed into the body.
Coconut Water Benefits:
Increased Athletic Performance
Antioxidants Help Prevent the Damage to Our Bodies Caused by Free Radicals
A non-essential amino acid, playing a key role in the Urea Cycle, which is the process whereby the body eliminates toxic byproducts of digesting protein and generating cellular energy.
L-Citrulline Malate serves as an important component in the tricarboxylic (or TCA) cycle, which is one way your body produces energy. When you increase malate levels, you increase energy production. Therefore, citrulline malate provides the one-two punch of bringing additional blood—and subsequently, oxygen and nutrients—to exercising muscles, as well as providing increased energy to boost performance levels.
L-Citrulline Malate also helps your body to reduce fatigue and maintain power as well as helping your body to metabolize protein and nitrogen which relaxes blood vessels and promotes circulation, resulting in an increase in NO production while reducing fatigue and preserving strength and power output during exercise.
Studies show L-Citrulline Malate helps your body better deal with the exercise-induced uptick in free radical production by priming immune cells and reducing the number of free radicals produced while working out.
More Muscle Endurance
Higher Energy and Less Fatigue
Decreased Muscle Soreness
Benefits of L-Citrulline Malate:
The most common amino acid found in your muscles. L-Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles.
Benefits of L-Glutamine:
L-Glutamine is an essential neurotransmitter in the brain that helps with memory, focus and concentration.
L-Glutamine improves athletic performance and recovery from endurance exercise.
L-Glutamine improves metabolism and cellular detoxification.
L-Glutamine burns fat and builds lean muscle mass.
L-Glutamine improves metabolism and cellular detoxification.
L-Glutamine curbs craving for sugar and alcohol.
While training, your body endures stress causing your muscles and tendons to require more glutamine than the amount supplied by a normal diet. After an intense workout, your levels of cellular glutamine can drop by 50% and plasma levels by 30%. In this state, your body will use your muscle for energy rather than carbohydrates; however, supplementing with L-Glutamine makes it possible to recover quicker.
L-Glutamine and Training
A non-essential amino acid that is used to make protein in the body, which builds the tissue that forms organs, joints and muscles. L-Glycine promotes muscle growth by helping to inhibit the deterioration of protein tissues that forms muscle and boosts muscle recovery.
Benefits of L-Glutamine:
L-Glycine improves athletic performance and recovery from endurance exercise.
L-Glycine supports cognitive performance and the central nervous system by helping to regulate the metabolic syntheses of certain nutrients that the brain and nerves use for energy.


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- Slip-Resistant: Molded rubber soles offer slip resistance and durability for safe walking.
- Cushioning Comfort: Plush, supportive cushioning for all-day comfort and pain-free walking.
Experience the comfort of FitVille's EasyTop Recovery Sandal V3, designed with a wide fit to alleviate discomfort from swollen feet, bunions, and hammertoes. The plush cushioning and roomy toe box ensure your feet stay comfortable all day, while the slip-resistant outsole provides stability.
For those with diabetes, these orthopedic sandals are crafted with skin-friendly materials to promote circulation and reduce irritation. Adjustable straps allow for a customized fit, and enhanced arch support helps relieve pain from conditions like plantar fasciitis. Enjoy a blend of comfort, support, and thoughtful design with the EasyTop Recovery Sandal V3.
- Upper: Mesh, sponge and PU
- Sole: Compression-Molded EVA
- Width: Wide/2E
- Weight: Approximately 273 grams per shoe (based on a US size 9)
- Origin: Designed with American ingenuity, manufactured with our Asian partners
Ready for shoe magic? With FitVille's global shipping, your dream pair lands in 7-15 business days. Just a heads-up: any extra fees are yours. We dispatch from the nearest warehouse to fast-track your order. Fit not flawless? Our Sole Savers are on standby to guide you. Change of heart? Our '30-Day Return Policy' is your ticket to easy exchanges or refunds. Trust FitVille to keep your shoe game strong and shopping experience seamless!
Questions & Answers
Why is it essential for orthopedic sandals to have arch support?
For those with diabetes, arch support in orthopedic sandals is key to keeping feet properly aligned and stable. FitVille sandals are designed with raised arch support and a U-shaped heel cup for just that. They offer a comfortable fit, help maintain a balanced gait, and evenly distribute pressure to ease fatigue and heel pain, aiding in your recovery journey.
What foot conditions these orthopedic sandals target?
These orthopedic sandals are ideal for optimal foot health, especially for those with diabetic feet. Designed to meet diabetic-friendly footwear standards, they feature a wide toe box, arch support, friction-free design and a high-rebound midsole. These elements alleviate conditions like bunions, hammertoes, Morton's neuroma, and plantar fasciitis. Additionally, they prevent pressure points and promote healthy blood circulation, crucial for diabetic foot care. The sandals offer a snug fit for swollen feet, making them a comprehensive solution for various foot conditions.
Is there a break-in time?
Each pair of FitVille's diabetic sandals is designed for immediate comfort, with no break-in time required. The heels are cushioned with soft sponge padding, and the interior is lined with silky, smooth and stretchable fabric for a gentle touch on the skin.
What is Compression-Molded EVA, and why is it used for midsoles?
The advanced Compression-Molded EVA midsole, which is about 15% lighter than regular EVA, provides superior quality with enhanced durability and improved cushioning. This makes it perfect for addressing the challenges of improper gait and uneven pressure distribution, often experienced by individuals with foot conditions and obesity. FitVille utilizes this cutting-edge material to ensure prolonged comfort and support, offering relief and improved performance for your feet.
Only thing I didn't like is the straps stick up. It's like they need valcro on the ends.
GREAT FIT. VERY COMFORTABLE.
FitVille Men's EasyTop Recovery Sandals
I was looking for a wide fit shoe and the easy top recovery sandals are perfect. Easy on and off and solid construction.
They really help my peripheral Neuropathy. I was unable to walk without pain .The sandal made it possible for me to be more Mobil with no pain.


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California / Sacramento
Sacramento CPR, Folsom CPR, American Heart Association Training, Basic Life Support BLS Healthcare Provider.
Your contact information will only be shared with Rescue Training Institute American Heart Sacramento CPR Classes and will not be used for other marketing purposes.
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Share with your friends and help them SAVE 10% when they pass!


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Kokoro Balance Cream Overview
Kokoro Cream is the best natural progesterone cream sold in the market to help women uphold a balanced, healthy lifestyle. The level of progesterone hormone decreases in women after menopause.
This results in many menopausal symptoms that deteriorate the females’ health. Hence supplementation of progesterone has been proven to be effective in reducing this effect. Every ¼ of teaspoon contains about 22mg of progesterone.
Kokoro Balance Cream is also available in the 3.3ounce pump. The vegan-formulated product has excellent absorption and is free from soy, gluten, paraben, and other additives. It is approved by PETA for use in maintaining a healthy lifestyle.
How Does It Rate?
- The manufacturer of the product is Kokoro.
- Bottled and Tested in the USA.
- This product is designed for menopausal and perimenopausal women.
- They calaim that they use natural & safe ingredients.
- Wild Yam Extract
- Olive Oil Extract
- Coconut oil
- Available on Amazon.
- It is simple to apply.
- The cream is affordable.
- There are several positive customer reviews about Kokoro on the website.
- Kokoro cream can be easily purchased through the internet.
- Shipping and delivery of the product are easy.
- Side effects are reported.
- There is no detailed description of the ingredients.
- It may be an expensive product.
- Does not have a free trial
How Does Kokoro Balance Cream Work?
The ingredients are easily absorbable and hence readily enter the blood circulation. Upon entry into the circulatory system, the ingredients cause an immediate change in hormonal concentration.
The cream increases progesterone levels in the blood. This is very important in reversing menopausal symptoms in women that occur due to hormonal imbalance. The hormone plays a crucial role in maintaining the health of an individual.
Kokoro Balance Cream Ingredients – Are They Safe & Effective?
The ingredients in this cream are either mineral or plant-derived. It does not contain animal products or even petroleum-based compounds.
The components included in this formula are as follows:
Wild Yam Extract
Although wild yam is frequently promoted as a natural estrogen source, there is some scientific proof that it serves to treat menopausal symptoms or osteoporosis. People routinely take wild yam as a “natural alternative” to estrogen therapy for menopausal symptoms, infertility, menstruation issues, and a variety of other diseases, however, there is no clear scientific evidence to support any of these claims.
Olive Oil Extract
Polyphenol extract from olives was found to lower total and LDL cholesterol levels in postmenopausal women. Thus, olive oil may have a similar bone-protective effect while having no estrogenic effects.
Hormone balancing – the fatty acids in coconut oil help hormones get to where they want and need to go in the body, thereby supporting the production, processing, and elimination of estrogen and progesterone, resulting in hormonal balance.
Alternative Products to Kokoro Balance Cream:
Q: What Is Kokoro Balance Cream Dosage Instructions?
A: About 1/8 to ¼ teaspoon should be applied to the areas of the body that have high capillary count 2 times a day. These areas of application include; face, breasts, soles of feet, throat, and palms of the hand.
It should be applied 3 weeks on and 1 week off for non-menstruating women. On the other hand, the menstruating women should only use between the 12th to 26th day of the menstrual cycle.
Q: What Should Be Precautions Before Using?
A: It is not advisable to use Kokoro before a thorough examination on the concentration of hormones such as estrogen. The product should not be used by children.
Overdose can cause serious complications that are hard to manage. Menstruating women should only be used between the 12th day and 26th day of the menstrual cycle.
Q: What Is Kokoro Balance Cream Side Effects?
A: Kokoro cream is a natural and pure product that is free from adverse side effects.
The ingredients have been tested and confirmed to be free from side effects. It is, therefore, the safest enhancement product that balances hormones without causing side effects.
Q: Does It Interact with other Medications?
A: Kokoro does not interact with other medications. This is because it contains natural ingredients that are pure and free from side effects.
Kokoro cream effectively controls the menopausal symptoms that occur in women after menopause due to decreased estrogen levels.
Kokoro cream is backed by consumer reviews, which are posted in the website, to be the best progesterone enhancement product in the market today.
The product contains natural ingredients combined to form a formula that delivers natural progesterone at a level that is recommended by health professionals.
Kokoro cream is, therefore, the most recommended progesterone enhancement product because it is safe and effective.
Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.
Below you'll find some of the most effective menopause supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:


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OMAHA, Neb., July 24, 2012 /PRNewswire/ -- Complete Nutrition, the nation's fastest-growing nutritional supplement retailer, has introduced 3Plenish™, its first-ever supplement formulated specifically for endurance athletes. Designed to be taken throughout a workout, the product hydrates athletes more effectively than sports drinks or water and provides essential nutrients demanded for peak performance and recovery.
Research indicates endurance athletes require fuel and hydration to perform at their highest levels during prolonged workouts, and nutrients afterward to fully recover. 3Plenish, developed by a team of scientists and nutritionists, satisfies both the intra- and post-workout needs of these athletes through the exclusive Triple-Core Endurance Blend. This non-stimulant formula packs in each serving the optimal levels of electrolytes for hydration through muscle volumization and high-energy carbohydrates to amplify muscles for sustained strength and longevity. The included essential amino acids help muscles recover during and immediately after workouts.
"When formulating 3Plenish we examined the hydration and nutrient needs of runners, cyclists, CrossFit enthusiasts and triathletes," said Dr. Nicholas Rupcich, Chief Formulator of Product Development for Complete Nutrition. "The clinically effective dose of electrolytes, carbs and amino acids makes 3Plenish a go-to drink mix for all athletes who want to push their athletic limits."
Each package of 3Plenish contains 25 servings of instant-mix powder, available in Lemon Lime and Fruit Punch flavors. To use, individuals mix one scoop of powder with 20 oz. of water and consume throughout the duration of their workouts. 3Plenish is free of stimulants, gluten, aspartame, allergens and other restricted ingredients.
Additional benefits of 3Plenish include a reduction in training-induced cortisol to help preserve muscle and an increase in Type I and Type II muscle fiber size for enhanced power and speed. 3Plenish has also been proven to enable athletes to increase resistance exercise by 100 percent for more strength, tone, mass and endurance.
3Plenish is available at all Complete Nutrition retails stores. Along with the new endurance category of products, Complete Nutrition offers more than 200 exclusive general health, weight-loss and sports nutrition supplements. Employing certified personal trainers, former strength coaches and others experienced in health and fitness, Complete Nutrition differentiates itself from competitors through its consultative approach to nutritional supplements.
About Complete Nutrition
Complete Nutrition is a network of high quality nutritional supplement retail stores whose mission is to create a safe and effective weight management, sports nutrition, and healthy aging program to help customers look better, feel better, and perform better. Since 2005, Complete Nutrition has been helping people achieve their health and wellness goals by offering exclusive supplements at affordable prices. Staff members are athletes, certified personal trainers, nutritionists, and other people with experience in the health and fitness supplement retail industry. For more information about Complete Nutrition, call 866-366-5766 or visit www.CompleteNutrition.com
SOURCE Complete Nutrition


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The product labeling information includes all published material associated to a drug. Product labeling documents include information like generic names, active ingredients, ingredient strength dosage, routes of administration, appearance, usage, warnings, inactive ingredients, etc.
Active Ingredients (In Each Tablet)
Acetaminophen 325 mgChlorpheniramine maleate 2 mg
Pain reliever/fever reducerAntihistamine
- Temporarily relieves:headachesneezingrunny noseminor aches and painssore throattemporarily reduces fever
- Liver warning: This product contains acetaminophen: Severe liver damage may occur ifadults take more than 12 tablets in 24 hourschild takes more than 5 doses in 24 hourstaken with other drugs containing acetaminophenadult has 3 or more alcoholic drinks every day while using this productAllergy alert: Acetaminophen may cause severe skin reactions. Symptoms may include: blistersrashskin reddening If a skin reaction occurs, stop use and seek medical help right away.Sore throat warning: If sore throat is severe, persists for more than 2 days, is accompanied or followed by fever, headache, rash, nausea, or vomiting, consult a doctor promptly.
Do Not Use
- With any other drug containing acetaminophen (prescription or nonprescription). If you are not sure whether a drug contains acetaminophen, ask a doctor or pharmacist.if you have ever had an allergic reaction to this product or any of its ingredients
Ask A Doctor Before Use If The User Has
- Difficulty in urination due to enlargement of the prostate glandliver diseaseglaucomaa breathing problem such as emphysema or chronic bronchitis
Ask A Doctor Or Pharmacist Before Use If The User Is
- Taking sedatives or tranquilizers taking the blood thinning drug warfarin
When Using This Product
- Excitability may occur, especially in childrenalcohol, sedatives, and tranquilizers may increase drowsiness use caution when driving a motor vehicle or operating machinerydrowsiness may occuravoid alcoholic beverages
Stop Use And Ask A Doctor If
- Pain gets worse or lasts more than 5 days (children 6 to under 12 years) or 10 days (adults)new symptoms occurfever gets worse or lasts more than 3 daysredness or swelling is present
If Pregnant Or Breast-Feeding,
Ask a health professional before use.
Keep Out Of Reach Of Children.
In case of accidental overdose, get medical help or contact a Poison Control Center (1-800-222-1222) right away. Prompt medical attention is critical for adults as well as for children even if you do not notice any signs or symptoms.
Do not take more than directedadults and children 12 years and over2 tablets every 4 to 6 hours; do not take more than 12 tablets in 24 hours children 6 to under 12 years1 tablet every 4 to 6 hours; do not take more than 5 tablets in 24 hourschildren under 6 yearsask a doctor
- TAMPER EVIDENT: DO NOT USE IF OUTER PACKAGE IS OPENED OR BLISTER IS TORN OR BROKENsee end flap for expiration date and lot numberstore at 25ºC (77ºF); excursions permitted between 15º-30ºC (59º-86ºF)
Corn starch, crospovidone, FD&C red #40 aluminum lake, magnesium stearate, microcrystalline cellulose, polyethylene glycol, polyvinyl alcohol, povidone, silicon dioxide, sodium starch glycolate, stearic acid, talc, titanium dioxide
* Please review the disclaimer below.


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Jonathan Adamthwaite is one of the UK's leading Consultant Plastic Surgeons specialising in cosmetic and reconstructive surgery of the breasts, face and body.
He trained at Oxford University and the University of London and at world-renowned plastic surgery centres including the Royal Marsden, Great Ormond Street, Mount Vernon & the Royal Free as well as in the USA, Sweden and Barcelona.
He has outstanding clinical expertise and experience having won three international fellowships and three international awards.
Best plastic and cosmetic surgeon UK, Leeds, Harrogate, York, Manchester, Liverpool, Durham, Newcastle, Bradford
Mr Adamthwaite uses 3D Simulation and 4D Augmented Reality
Mr Adamthwaite uses the latest 3D simulation and 4D augmented reality software as a standard part of his detailed planning consultations with you. This helps him achieve the best possible outcome. This is at no charge and is used in planning treatments involving the breasts, face and body.
I would highly recommend Dr Adamthwaite to anyone considering surgery he's absolutely brilliant and you will not be disappointed
His work was so fine and delicate that there is no evidence of surgery having taken place
I am three months post op. and the result of my surgery is amazing, I feel fantastic, I have so much more confidence it's unbelievable
Get in touch
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Hemp foods are products made with hemp extracts. At Premium Jane Australia, our hemp foods include our 400g hemp protein powder with superfoods and our 450g hemp protein powder.
Buying hemp foods online is as easy as just a few clicks with our accessible and convenient e-commerce website. All of our hemp foods for sale are featured in this category and are organised by flavour options, so you can make a selection that’s right for you.
Hemp seed whole foods, such as hemp seed oil, differ from our hemp protein powders. Whilst hemp protein powder is also made from the seeds of the industrial hemp plant, they are retained for their large protein content and a complete array of essential amino acids, as these properties make it nutritionally beneficial. Hemp seed oil, on the other hand, may have its own nutritional benefits.
It’s important not to confuse hemp seed oil with hemp oil, however, which are two completely different products. Hemp oil (sometimes referred to as CBD oil) is a full-plant extract of industrial hemp (the leaves, stems, stalks, flowers, etc.) and has a separate list of qualities from hemp seed oil, which is just an extract of the hemp seeds from the industrial hemp plant.
Hemp products are sometimes called superfoods because of their wellness properties. Our hemp protein powder, for example, is an incredible source of vegan-friendly protein, in addition to possessing all essential amino acids. Additionally, it’s a great source of magnesium, zinc, vitamins E & D, omega 3, 6, 9, and more. All of this is coupled with the fact that hemp protein is easy to digest and is low in sodium.
It’s important to check with your doctor or medical professional to make sure hemp protein powder and other hemp-based food products are suitable for you.
Hemp is generally sold in the form of specific products, such as hemp oil, hemp seed oil, and hemp protein powder. Hemp protein can often be found amongst a blend of other protein sources in a variety of on-the-market protein powder options, but at Premium Jane, we love the properties of hemp protein by itself, which is why we feature it as the primary ingredient in our selections.


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Kokam Organic Powder (Garcinia indica)
Kokam is a medium-high-growing tree with dense foliage, dark green glossy leaves, and brownish-yellowish colored fruits. The fruit and seeds are used in Ayurveda.
Kokam has anti-inflammatory and antioxidant properties. Kokan may help with:
- weight loss,
- help improve digestion
- be useful in managing gastric ulcers.
- Garcinia indica
Take one teaspoon twice daily with water at room temperature or as otherwise directed by your healthcare practitioner.
Pregnant and lactating women, children, or individuals with known medical conditions should consult with their healthcare practitioner before using this Dietary Supplement.
Recommendations, suggestions, or information shared on this website are only for the purposes of knowledge. At no time the above-shared information supersede the advice of your general health care practitioner or doctor. Always take the advice of your doctor before you start taking any herbs. It’s also wise to check the labels of your prescription drugs and see if any suggested herbs are not contraindicated to your prescription.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Having Covid-19 add-on plans can satisfy MOM’s latest maid guidelines, but first, check that you require one before purchase.
From Jan 1, 2021, all incoming foreign domestic workers (FDWs) will need to have insurance coverage against Covid-19.
According to MOM’s guidelines, your FDW must have insurance that ‘covers at least $10,000 for medical expenses if the FDW develops Covid-19 symptoms or tests positive within 14 days of arrival in Singapore’.
Since maid insurance plans already come with medical cover, would you need to purchase additional Covid-19 insurance for your domestic worker? What’s the best way to do that, and how much does it cost?
You may not need to purchase Covid-19 insurance for your maid
The vast majority of maid insurance plans already have medical coverage, with many meeting or exceeding the $10,000 requirement.
Thus, if you already have a maid insurance plan that also covers medical fees arising from Covid-19, you may skip the Covid-19 insurance and save the money for something else.
But you may want to, anyway
Some insurers have launched add-on Covid-19 plans, offering added cover at an extra premium.
These Covid-19 add-on plans provide a separate medical benefit that is distinct from the medical benefit already included in the main plan.
In other words, you’ll gain an additional pool of funds to cover hospitalization and treatment costs should your FDW be tested positive for Covid-19.
Add on Covid-19 benefit or make do with included medical benefit?
So it seems that employers seeking to hire FDWs have a choice to make.
Should you spend more money to purchase a Covid-19 add-on, or simply go with the medical benefit that comes with the maid insurance plan (provided the cover is at least $10,000)?
The following table provides a quick comparison.
|Covid-19 add-on||Included medical benefit|
|Costs extra money||No added costs|
|Provides extra funds for treatment and hospitalization for Covid-19||No extra funds for Covid-19, the entire benefit have to last the policy year|
|May be restricted – claimable only for Covid-19 infection found within 14-day quarantine period||Claimable for medical treatment and hospitalization costs arising from a wide range of conditions and diseases (may not include pre-existing conditions)|
|Can be added to an existing plan||Only accessible with a new plan|
To sum up, you should purchase the add-on if you wish to have extra funds for the Covid-19 treatment.
Employers with existing maid insurance plans (perhaps transferred from a previous maid) may also want to purchase an add-on, instead of purchasing a new plan entirely.
4 maid insurance plans with add-on Covid-19 benefits
|Insurance Plan||14-day Covid-19 Benefits (annual limit)||Premiums|
|TIQ eProtect Maid||$15,000||Add-on: $52|
|INCOME Domestic Helper Insurance||$30,000||Add-on:
$53.50 (14 months)
$64.20 (26 months)
|MSIG MaidPlus||$30,000||Add-on: $64.20|
|HL Assurance Maid Protect360||$15,000||Add-on:
$135.50 (14 months)
$171.20 (26 months)
1. TIQ eProtect Maid: From $52
TIQ’s maid insurance policy offers a 14-day Covid-19 cover that provides a $15,000 benefit for hospitalization and surgical expenses. It is available at an add-on cost of $52 for both 14-month and 26-month plans.
Although this is among the cheapest options we found, do note that the additional benefit is also on the lower end of the scale.
2. MSIG MaidPlus: $64.20 for up to 26 months
It’s not explicitly advertised but MSIG also offers add-on Covid-19 medical benefits for your maid. The coverage is worth $30,000 and costs $64.20 for up to 26 months.
There’s no 14-month plan available for this add-on.
3. INCOME Domestic Helper Insurance: From $53.50
INCOME offers Covid-19 cover of up to $30,000 for FDWs entering or returning to Singapore from overseas. Premiums for the add-on starts from $53.20 for a 14-month plan and costs $64.20 for 26 months.
The combination of high benefits and low premiums makes this Covid-19 add-on one of the best for value-for-money.
4. HL Assurance Maid Protect360: From $135.50
HL Assure’s Covid-19 add-on is rather pricey, starting from $135.50 for just $15,000 worth of additional coverage. However, the plan covers all COVID-19 infections, and not just from overseas travel.
If you’d rather not pay such a high price for the add-on, upgrading your plan to the next tier will provide you with increased medical (and other) benefits, but at a lower cost.
HL Assurance Maid Protect360
Promotion: Receive $30 cash via PayNow when you apply.
Valid till March 25, 2021. T&Cs apply.
Receive $15,000 p.a. Covid-19 Hospitalisation Coverage, including SHN and helpers returning from home leave, when you purchase the Enhanced Medical Benefit Rider. T&Cs apply.
What else should you know about MOM’s FWD guidelines in 2021
You’ll need to pay for quarantine and COVID-19 tests
Covid-19 medical cover is just part of the story. Take note that you’ll also need to pay for the following:
- On-arrival Covid-19 test ($160 each)
- Quarantine at dedicated SHN facilities ($1,500 for 14 days)
- Covid-19 test during quarantine (up to $200 each)
Topping-up may be more cost-effective
If you fear the medical benefit in your maid insurance plan is not large enough to cover Covid-19 costs, check to see if you can top-up the medical benefits only.
Doing so may be a cheaper way to increase your plan’s hospitalization and medical fee benefits, versus paying the full cost of a Covid-19 add-on plan.
With the many fees, levies, and requirements, hiring a foreign domestic worker doesn’t come cheap.
And finally, don’t forget to use our handy comparison tool to quickly and easily find a maid insurance plan that suits both your budget and your maid’s needs.
Insurance Market is a marketplace where we are serious about insurance and where professional parties come together to transact insurance only in the best and most responsible manner.


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A synergistic blend of herbs for the urinary system.
Our kidneys are vital body organs that filter waste from the blood & aid the body in eliminating through urine. Kidney health is important for the overall homeostasis of our body.
Dr. Christopher's Kidney formula supports the urinary system, specifically kidney & bladder health.
Dr. Christopher's Kidney Formula - 100 capsules
Contains: 100 capsules
Serving Size: 2
Servings per container: 50
Amount per Serving: 950 mg