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- 1 What type of enzyme is creatine kinase?
- 2 What type of chemical is creatine?
- 3 What enzyme breaks down creatine?
- 4 Is creatine an ATP?
- 5 Is creatine the same as creatine kinase?
- 6 What does creatine kinase enzyme do?
- 7 Is creatine natural or synthetic?
- 8 Is creatine ionic or covalent?
- 9 Why creatine is bad for you?
- 10 Does creatine break down?
- 11 What causes high muscle enzymes?
- 12 How do you reduce creatine kinase?
- 13 Does creatine burn fat?
- 14 Does creatine boost testosterone?
- 15 Can you build muscle without creatine?
- 16 What is relationship between creatine and creatinine?
What type of enzyme is creatine kinase?
This test measures the amount of creatine kinase (CK) in the blood. CK is a type of protein, known as an enzyme. It is mostly found in your skeletal muscles and heart, with lesser amounts in the brain. Skeletal muscles are the muscles attached to your skeleton.
What type of chemical is creatine?
What is Creatine? Creatine is an amino acid, with the chemical name methyl guanidine-acetic acid, that can be converted into the phosphocreatine. Phosphocreatine is storage mechanism muscle cells use to regenerate the cells primary source of energy adenosine triphosphate (ATP).
What enzyme breaks down creatine?
All cells native to the central nervous system, including neurons and glia, express creatine kinase (CK), the enzyme that catalyzes the equilibrium among phosphocreatine, ADP, creatine and ATP.
Is creatine an ATP?
The extra creatine in your muscles can then be used for ATP production, providing a small amount of extra energy before fatigue sets in. Bottom Line: Creatine may provide additional ATP energy, which is vital for maximal power and strength-based activities.
Is creatine the same as creatine kinase?
Creatine kinase (CK) is also known as creatine phosphokinase (CPK) and is an enzyme that catalyzes the phosphorylation of creatine.
What does creatine kinase enzyme do?
Creatine kinase (CK) is an enzyme that catalyzes the conversion of phosphocreatine, the energy reservoir for regeneration of ATP, degrading ATP to ADP.
Is creatine natural or synthetic?
Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells. It occurs naturally in red meat and fish, it is made by the body, and it can also be obtained from supplements.
Is creatine ionic or covalent?
One example is creatine ethyl ester (CEE), in which the creatine molecule is held by covalent chemical bonds, as opposed to the ionic bonds that characterize soluble creatine salts.
Why creatine is bad for you?
Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones.
Does creatine break down?
In particular, creatine monohydrate powder is very stable and unlikely to breakdown into its waste product — creatinine — over time, even at high temperatures. Creatine that has been converted into creatinine is much less potent and unlikely to offer the same benefits ( 7 , 8 ).
What causes high muscle enzymes?
Intense physical exercise, such as running a marathon, within a day or two of the test can lead to higher CK-MB levels. Skeletal muscle damage, especially blunt trauma to the muscles, and cocaine abuse can also increase your levels of CK-MB. CK-MB is found mostly in the heart.
How do you reduce creatine kinase?
- Don’t take supplements containing creatine.
- Reduce your protein intake.
- Eat more fiber.
- Talk with your healthcare provider about how much fluid you should drink.
- Lower your salt intake.
- Avoid overusing NSAIDs.
- Avoid smoking.
- Limit your alcohol intake.
Does creatine burn fat?
One study found 4 weeks of intense training during the cutting phase with creatine supplementation improved body fat percent, muscle strength, and power performance. Other studies on performance sports have also found creatine supplements can increase endurance without affecting fat mass.
Does creatine boost testosterone?
Creatine Gives You a Boost In Testosterone If you wanna ramp your testosterone levels right back up, creatine can help. Following a 10-week resistance training program, participants who took a daily creatine supplement significantly increased their resting testosterone levels, according to a North American study.
Can you build muscle without creatine?
You don’t need creatine to build muscle. Creatine helps give your muscles more energy, which helps you lift more weight, but it’s completely possible to build muscle and strength without it.
What is relationship between creatine and creatinine?
The reversible conversion of creatine to creatine phosphate by binding inorganic phosphate via the catalyst, creatine kinase. The reverse reaction produces ATP from ADP and the waste product, creatinine, which is excreted in urine.


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Vitamin stores are everywhere, yet our society is still as unhealthy as ever. It is because for some reason, our culture sees health as prescription drugs, diets, and supplements. In reality my definition of health lies in the absence of illness and the presence of happiness, wellbeing, maneuverability, and vitality. Such a condition can only stem from proper nutrition and exercise. Unless you are on a medically supervised diet or prescribed a supplement because of a certain disease, deficiency, or condition, supplements are simply a waste of money.
There is only one supplement I ever recommend to my clients – whey protein. I only recommend this to three types of clients as well: weight loss, hypertrophy, and athletes. Most of the clients I recommend them to as well are men. My goal is to try to get their calories from food first and women usually don’t need the additional calories and protein that supplementation entails. If you are trying to build lean muscle (or trying to hold onto it because of a strenuous workout regime) I haven’t found a better way to do this naturally because of the large increase in calories it requires to maintain and build muscle, thus whey might be necessary.
Personally, I see supplementation in most cases as an easy way out. All our vital vitamins and minerals are available to us in food. We should be trying to get all of our macro and micro nutrients from there first. By eating a diet rich in fruits and vegetables, proper nutrition can be fulfilled easily. If you don’t have time to eat fruits and veggies – make it. Health isn’t easy. If it were easy, healthcare wouldn’t be the issue it is in this country, vitamins stores would be scarce, and doctors wouldn’t be driving around town in Porsche’s. It’s your choice to live a life of pills, aches and pains or natural health, mobility, and absence of many illnesses and diseases. Take control of your life – you only live it once.


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HELLO AND WELCOME
We understand that your choice of a dentist is very important to you and we thank you for giving us the opportunity to provide you with your dental needs. Our philosophy is to improve your overall wellbeing by enhancing your oral health. Dr. Blacher and her staff believe in a relationship driven practice. Our custom and comprehensive treatment options not only provide the best in quality and service but they are performed at the highest level of excellence possible and yet we strive to improve each day.
Our emphasis is on patient’s comfort and satisfaction by employing the latest advancements in the industry. We strive to make our office a comfortable environment where you can rest assured that you will leave our office with a well-improved, healthier smile. We are here to exceed your expectations.
Your First Visit
We believe that a beautiful and healthy smile should last a lifetime. Our number one priority is our patient’s well-being. We implement all the tools available to make sure you have a comfortable experience during your dental visit. From the moment you walk in the door, you’ll be treated to an array of custom and comprehensive treatment options. The doctor will sit with you and review all treatment plan options available to you to arrive at the best treatment plan suited for you. You will always feel free to ask any questions and we will address any concerns you may have.
New Patient Forms
If you’re a new patient to our practice, we’ll need you to fill out some forms before we begin. Although you’re more than welcome to complete this paperwork in our waiting room, we invite you to take care of this important step before you arrive. Just click below to download our forms, fill them out, and bring them with you. That way, we’ll be able to process your information more quickly and have you ready to start right away.
Dental Insurance Welcome
Do you receive dental benefits at work? Here at PA Dental Arts, we’re happy to say that we accept and work with dental insurance. In fact, we are in-network with many major PPO plans, such as Metlife, Humana, United Healthcare, Aetna, Delta Dental, BlueCross BlueShield, and many more. Our skilled team knows how to help you get the most value out of your plan’s benefits, so if you have an insurance question, don’t hesitate to ask us.
- Dental Select
- Delta Dental
- Dental Select
- Delta Dental
For those who don’t have dental insurance, we offer an money-saving alternative. Our membership plan enables you to get the preventive care your smile needs without paying full price. For a low annual rate, you get two dental cleanings, X-rays, full oral exams, and discounts on services like fluoride treatments and dental sealants. You could save hundreds on this plan and keep your smile healthy and strong for the long term.
Perhaps you don’t want to pay for the entire bill all at once and would rather divide the cost into smaller monthly payments. No problem! We accept flexible financing with Lending Prime or CareCredit. We’ll help you through the application process and answer your questions along the way. With these options, you’ll be able to fit your dental treatment into your budget.


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DHU Dr. Schuessler salts - Schüssler salt no 5 - Kalium phosphoricum, Kalium phosphoricum helps to find a balanced state of mind and stabilises the nervous system. It is supportive in the treatment of mental, emotional and physical exhaustion and general states of weakness. It supports the treatment of depressions.
DHU Dr. Schuessler salts - Schüssler salt no 11 - Silicea, Silicea helps to maintain the elasticity and firmness of hair and nails. It is helpful e.g. in case of brittle hair and nails, hair loss or irregular nail growth. Silicea strengthens the skin and connective tissue by enhancing the elasticity.
Bioplasma is a Homeopathic Remedy also known as Dr. Schuessler cell salts. Who is Dr. Schuessler? The cell salts were developed by Dr. Wilhelm Heinrich Schuessler, a German … Continue Reading → Tags: cell salt, dr. schuessler, homeopathy Del.icio.us Facebook TweetThis


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Health & Wellness
August 23, 2023
Forget Big Pharma. In a world where every wellness whim is met with a pill prescription, a silent revolution is taking the world by storm. What's at the forefront? Tea.. specifically; Herbaly.
We get it. The daily pill organizers, the side effects, the constant reminders that your body is battling a chronic health concern like high blood pressure or diabetes. It's draining. And those looking to manage stress and anxiety? They're told to pop a pill, find a corner, and meditate. But what if you could change it all?
Here's the truth: The health-conscious elite are leaning into the ancient wisdom of nature, leaving pharmacies baffled. They've found a secret weapon: Herbaly's all-natural wellness line. It's a no-brainer, really. Why continue the grind of managing pills when a simple cup of carefully crafted tea can do wonders?
For years, synthetic drugs have been the gold standard. But the best health experts now recognize a simple truth: nature has answers. Research from prominent institutions like the Harvard Medical School suggests certain herbs offer a treasure trove of benefits, without the drawbacks of synthetic solutions.
Sarah, a renowned nutritionist from New York, shares, "I scoffed at the idea of a tea replacing my blood sugar meds. But after a few weeks with Herbaly, not only did my numbers improve, but I felt alive. My energy, clarity, joy—it all skyrocketed. I’m kind of baffled."
The Herbaly magic doesn’t just reside in their teas. From easy-to-use capsules to therapeutic aromatherapy, every product is a testament to nature’s incredible healing powers. Each offers an alternative, better way to support your health, fitting seamlessly into your daily routine.
Mark, a 45-year-old entrepreneur from California, raves, "High blood pressure runs in my family. After a few months with Herbaly, I've managed to stabilize my levels, reduce my medication, and most importantly, regain confidence in my body's abilities."
Close your eyes. Picture waking up every morning, feeling refreshed. No more worrying about pills or side effects. Instead, savoring a cup of tea that brings both relaxation and health benefits. Envision others complimenting your renewed energy, asking what your secret is.
The buzz around Herbaly is undeniable. Even your next-door neighbor might be jumping on the bandwagon. But here’s the catch – the demand is so high, keeping products in stock is a challenge.
The good news? If you're reading this, there is probably still time to get your hands on some. But with Herbaly's growing popularity, it’s anyone’s guess.
Stop letting synthetic meds dictate your life. Tap into the ancient, all-natural wisdom that's transforming lives globally through plant based science, delivered through tea!


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If you or a loved one snores, the problem can be more than just a social embarrassment. It could mean that they suffer from a disruptive condition known as Sleep Apnoea .
Historically those who were afflicted with the condition were left to live out their restless lives without a snoring treatment solution. Some holistic dentistry clinics today have snoring treatment solutions that can help alleviate some if not all of the symptoms and let you sleep deeply and peacefully through the night.
For mild to moderate sleep apnoeics, treatment for sleep Apnoea may be a dental device such as a mandibular advancement device/splint (MAD or MAS). Dental devices are most effective for treating mild to moderate sleep Apnoea. They work to open your airway by bringing your lower jaw, tongue and associated soft tissue forward during sleep, this appliances maintains the patency of your airway and thus greatly reduces or eliminates the snoring and apnoeic events.
When considering this form of snoring/sleep apnoea treatment it is very important to get a consultation and be fitted in an accredited dental clinic with advanced training in sleep apnoea, and to return for regular visits to prevent any dental problems from occur. The appliances may also need periodical adjustment to help secure a better fit and ensure optimal efficiency.
For the severe sleep apnoeic, the most common current sleep Apnoea treatment, CPAP (or Continuous Positive Airflow Pressure), is a device that involves a mask, tubes and a fan.


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High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)
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There is no debating that a high protein breakfast is important to getting your body ready for the day ahead. That said, unless you plan on eating steak and eggs every day…finding enough protein can be a challenge. I show you the exact way that I get 61 grams of protein to start my day, in just 3 minutes!
High protein breakfast options can sometimes bring with it lots of unwanted calories or saturated fats. For instance, while a piece of bacon is never going to kill you (despite what some anti fat fanatics would have you believe), making a habit of eating it every day in high enough amounts to deliver the protein you’re after could be detrimental long term.
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A wholesome natural wet meal that is grain free made directly from deboned chicken & deboned turkey with no added fillers, so it’s packed with the best high quality protein with definitely NO meat meal (meat meals are industrially produced using offal, bones that are boiled, heated then ground to produce a source of protein for your dog).
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This highly concentrated oligopeptide treatment is a botanical remedy that targets concerns typically associated with chronological aging in and around the eye area. Based on clinical studies, skin became firmer and more elastic in appearance in as little as 8 weeks. Rich in saponosides and flavonoids, this serum strengthens capillaries and reactivates microcirculation. Skin complexion becomes more even resulting in a younger and a more vibrant appearance.
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A Highly Concentrated Serum with Peptides that Target Fine Lines and Wrinkles Apply Contouring Eye Serum with ring finger around the eye are and out towards the temples.


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Benefits of Health Care Mobile Apps
The most existential thought of the day always remain in our mind that Health is everything, this old adage sounds justifying the required relaxation for us due to the absence of peace of mind and soul. Many people out there claim that everybody’s journey is different and you can’t judge the way priorities are being considered, but no matter what is your priority ‘Health’ is always a concern and must always remain a top priority. The competition always existed in every field which is just taken to a step further with the ongoing demand to sustain the competition. The workplace stress, family stress, study stress and an innumerable depression and stress factors have taken birth due to our lifestyle demands, and can not be given a miss at any cost. On the other hand, while juggling between the personal and professional life daily, we make a thin gap which is filled with the ailments related to our body.
The hospitals are one place nobody talks about in a positive way, but it is almost unavoidable to visit there for regular check-ups or for any other ailment treatment and credit goes to our lifestyle only. Our life is balanced by technology, which has its own set of pros and cons hanging on the either side of facility string and has to be tied together to enjoy both. Since I have poked the technology topic, so let’s discuss the benefits offered to us. The most beneficial offering of technology is App technology, which helps us all shrunk to one axis point to share, view and get more information. Science and technology go hand-in-hand when it comes to bringing out invention for the betterment of the patients, with this blog, I shall be focusing on the app technology in the medical field to make a smooth transition from my above-discussed points till here…
Easy Access To Care
The first motive behind us visiting the hospital during any unfavorable condition or casual check-up is to get the required care and comfort to relieve the pain and consulted by a specialist. This scenario is a very much affordable task from the accessibility point, in the metropolitan cities, but sadly the rural region, reflects an opposite picture; patients in rural areas with chronic diseases have a limited access to doctors or medical facilities, but healthcare mobile app reduces the distance between the doctors and patients, allowing the patients to consult over the mobile app platform and visit only once it recommended by the doctor and save from the unnecessary visits to the doctor’s clinic.
The long waiting queues at the doctor’s clinic leave the doctors with very little time to share a warm relationship with their patients, and also the lack of transparency of cost and quality leave a hole in the loyalty scale of a patient. The mobile app for the healthcare here works wonder for the patients, informing them, on-time about any delay in the appointment or to fix an appointment, check the break-up of their medical bill/consultation fee, The another enticing functionality of a healthcare mobile app, works in the favor of elderly patients or working professionals, who usually don’t get the time to keep themselves updated with the upcoming doctor’s appointment or pill schedule; this functionality work as patient’s personal assistant, reminding them of their next scheduled appointment and pill to be taken, in case patient is running out of the stock of the required pills, the healthcare mobile app can inform you about your pill and can help you find the nearest drug/medical store through location-based feature with no hassles involved within.
A Halt On Medicare Fraud:
There are many brokers sitting at every hospital, who fool the international or local patients by telling them to fix their appointment with the specialist required in no time, since the foreigner patients have a language barrier they can’t express their requirements to the medical staff and fall for the trap of brokers, who charge them hefty commission and become mediator between the patient and the doctor, but with a mobile app patients don’t have to depend on any mediator to reach the medical facilities and can directly make an appointment with the doctor over the mobile app platform and would get the authenticated medical bills.
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After leaving the hospital generally, a patient is left with a paper, mentioning the medicines and referred treatment, but any other instruction given by the doctor is not so easy to be captured in the memory bank. A mobile app for healthcare can help the patient to remember the most urgent instructions: to take pills, monitor side effects and update your doctor in no time.
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- Identifying the target audience- it is one of the most important factors involved in the healthcare app development process. Explore more about your target user base, and here the end user can easily be found in your vicinity, discuss the issues they face, and how this mobile app would be proven beneficial for them.
- Identifying the reason to create a healthcare app – Many mobile apps are available in the app market but are rarely used by the users. As an app developer, you need to understand why this app is being developed and how it will be beneficial for the users. Analyze the reasons before initiation of a healthcare mobile app process to proceed seamlessly.
- Make It Personalized Enough- The app content should be specific not merely the informative. Users can grab the other informative material on the internet, so your app should deliver something different, which users/patients can relate to.
- Direct communication- Communication is the another vital aspect which sooth down the patient’s mental state. The healthcare mobile app must offer a communication channel between the patient and the doctor, through the more constructed form of email/messages.
The healthcare app development process is a sensitive platform, which requires dedication and perseverance in abundance since it deals with the health system of patients. As an mobile app development company, you need to ensure that you are commencing with a well-thought plan, including the above-mentioned tips for your app development. Healthcare mobile app is trending and demanded highly since it helps in delivering the services with quality care, improve the workflow and increase the patient interaction while minimizing complexity and cost involved in the healthcare treatment.
Healthcare mobile apps help increase the productivity and efficiency of the medical staff. If you have got an idea for a healthcare mobile app development, you must pick a top mobile app development company to cater to your needs, and Techugo, is the best solution for your healthcare mobile app development requirements. Techugo holds the relevant experience in the development of healthcare mobile app and our latest creation- myfollow-up app is a perfect example of our excellence. This app is not just unique and innovative but has already helped Doctors from top Indian hospitals to build the stronger relationship with their patients, so just don’t leave your chance to get associated with a top mobile app development company in India & abroad- Techugo.
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Natural Grocers has been in business since 1955. We are a company that is built on great intent and integrity. From the beginning we established a foundation we refer to as our Five Founding Principles.
1. Nutrition Education
We are dedicated to providing Nutrition Education in the communities we serve. Over the years, Natural Grocers has spent literally millions of dollars helping to empower our customers and employees to take charge of their health. This community service is the foundation upon which our business is built. It’s also why we have nutritional health coaches, health and wellness experts, educated and knowledgeable employees and a resource room available at most stores.
2. Highest Quality Products
We are committed to Quality. Every product on our shelves must go through a rigorous screening and approval process. Our standards are second to none and our suppliers are continually evaluated to ensure their dedication to our guidelines. Providing the highest quality groceries and supplements, Natural Grocers branded products and only USDA certified organic fresh produce at the best prices in the industry are part of our mission.
3. Affordable Pricing
We are committed to Every Day Affordable Pricing. We work hard to secure the best possible pricing on all of our products so that everyone can afford to take care of their health.
4. Commitment to our Community
We are committed to our Community. From free nutrition education lectures, to bag-free checkouts, to sourcing local products, to our donation programs, we work hard to make sure that we are serving the communities that help shape our world.
5. Commitment to our Employees
We are committed to our Employees. They are what make our company great and we work hard to ensure that they are able to live a healthy, balanced lifestyle. Supporting them with free nutrition education programs, good pay and excellent benefits is what helps us to ensure satisfied, healthy employees who deliver world-class service to our customers.
IT WAS 1955.
Our parents, Margaret and Philip Isely – poor, idealistic – started Natural Grocers with $200 and a dream that everyone should be able to afford a healthy lifestyle and be empowered to take control of their own health.
The inspiration for this dream came from their own struggles to afford healthy food and be healthy. Shortly after the birth of their second child, Margaret became chronically ill. When conventional medicine was unable to help her, she turned to the health mavericks of that time: Adelle Davis and Roger J. Williams. She used the principles in Davis’ book, Let’s Get Well, to heal her body with nutrition, which included eating nutrient-dense, natural foods and taking dietary supplements.
It was a call to action. After the remarkable improvement in Margaret’s health brought on by following this nutrition regimen, our parents became health crusaders. Borrowing $200 to help feed the family and put gas in the car, they went door-to-door in Golden, Colorado lending books on nutrition and giving out samples of whole grain bread. They would return a week or two later, discuss nutrition and take orders for supplements, the bread and other natural, nourishing foods.
In a time when TV dinners and convenience foods were enjoying their heyday, our parents bucked convention. They taught us that nutrition education is the foundation for building health and being in control of your life, and that healthy living should be affordable and accessible to everyone.
Against all odds we’ve succeeded in growing a thriving, dynamic business that empowers people to live in health. We have done this by bucking the trends, by staying current and involved in nutrition, and by using our Five Founding Principles to guide our business decisions.
Some of the most important innovations have been decisions that bucked the trends in the natural food industry itself. For example, against the advice of all the high paid health food industry business consultants, we have always set the majority of our supplement department by section and not by brand. This is so customers can easily compare similar products and choose the one that is best for them.
In 1989 when we incorporated produce departments into our store format, we made the decision to only sell Organic produce. No other large chain does this. Our customers and employees do not have to worry about commingling, cross-contamination, or figuring out which variety of produce is organic and which is conventional. It is all organic.
In 1990 we removed all partially hydrogenated oils from our shelves, because there was significant scientific evidence that it was undeniably harmful to health. Twenty-five years later, the FDA is finally catching up with us and recommending that it be removed from the Generally Recognized As Safe (GRAS) list.
In 1995 we formalized our nutrition education programs with the creation of the Nutritional Health Coach position. Today, this is one of our biggest differentiators from our competitors. And it is how we provide the unparalleled nutrition education for which we are known.
In 2009 we went bag-free at our check outs. This has made a big impact on the health of the environment. It is estimated that approximately 100 million bags have been saved from the landfills since implementing this program.
In 2014 we rolled out our pasture-based dairy standards and began the process of removing products that come from confinement dairies from our shelves. This standard provides our customers with dairy products that reap all of the benefits of raising animals as nature intended – dairy that is better for you, the animals, the farmer and the environment. This is a step that has the potential to reverse global warming, stop the desertification of our planet, eliminate the stranglehold chemical agriculture has on policy making and improve the financial well-being of farmers. Properly grazed grasslands can sequester more CO2 than the rainforest and hold the water in the land. Who knew there was so much power in cup of yogurt from a pasture-based dairy? And that a decision to buy it, as opposed to a confinement product, could help the planet more than we imagined.
Sixty years and more than 90 stores later, we continue to carry on our parents’ unconventional way of thinking. We believe this is the way to empower health – the health of individuals, families, and the environment. From our family to yours, we thank you for taking this road to health with us.
I have been working at Natural Grocers by Vitamin Cottage full-time (More than 10 years)
Employee discount is great along with extra money every paycheck for them. Flexible scheduling. Great coworkers and paid holidays. Nice raises and bonuses.
Due to the great work environment sometimes employees who do not earn their keep stay longer than they should.
Advice to Management
I applied in-person. The process took 1 day. I interviewed at Natural Grocers by Vitamin Cottage (Lakewood, CO).
I was sat down. My manager is a super positive, nice gentlemen, but does like to challenge you during an interview. He recognizes this, as he wants to bring the best out in people.
Let us know if we're missing any workplace or industry recognition –


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In the past few years PRP, or platelet-rich plasma, treatments have begun to garner worldwide attention, achieving great success in the cosmetic industry and amassing a following due to their versatile and restorative effects. PRP facials have come to the forefront of medical spas and clinics across the nation, and are now available here at LightTouch Med Spa. Those in Waterloo interested in obtaining a PRP facial should continue to read through this post to learn how this treatment can tighten, smooth, and improve your skin all in one session!
To receive PRP treatments, you must first have a vial of your blood taken from your body by one of our highly trained practitioners. A small amount of blood is all that is required, as this vial will be placed in a machine called a centrifuge which will concentrate your blood’s plasma for use. This machine rapidly spins around, causing a centrifugal force which separates the different densities of your blood. White blood cells are forced apart from this platelet-rich plasma by the end of the centrifuge cycle, highly concentrating the platelets to be used in your facial.
This concentrated plasma, full of protein-heavy molecules, is what is needed to help revitalize the tissue and jumpstart the body’s healing properties. Once collected, this plasma is injected back into the facial region of the patient to promote collagen production and improve elasticity, resulting in healthier and younger looking skin.
As platelet-rich plasma stimulates the healing process in our bodies, as well as collagen production, making these facials highly beneficial in treating an array of skin conditions and ailments. These include, but are not limited to, eliminating dark under-eye circles and puffiness, reducing scarring obtained from surgery and/or acne, as well as rejuvenating facial skin, treating hyperpigmentation, and even stimulating new hair growth!
LightTouch advises patients to receive at least three treatments of PRP injections to see overall improvements to the skin. As the facial includes needle injections to the soft and sensitive skin on the face, our facility offers the use of numbing agents to offset the pain. These treatments do not introduce any foreign bodies into your system, only naturally occurring substances, so the downtime for such therapies is minimal.
To learn more about PRP facial treatments- the benefits, procedure, aftercare, and results- we extend a free consultation to all potential clients to learn everything they need to know before signing up.
Waterloo residents interested in obtaining a more youthful appearance this spring should contact us at LightTouch Med Spa. Click here to schedule your free consultation with our facility, and receive professional, friendly, and quality care today!


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Dried Monk Fruit: Shelf Life and Storage Recommendations
Monk fruit, also known as luo han guo, is a small green fruit that has been used for centuries as a natural sweetener and herbal medicine in China. When dried, monk fruit can be stored for a long time and used to sweeten various recipes without adding any calories. In this article, we will explore everything you need to know about the shelf life and storage recommendations for dried monk fruit.
Understanding the Basics of Monk Fruit and Drying Process
Monk fruit is commonly found in the southern regions of China, where it has been grown for more than 800 years. The fruit is harvested in autumn when it turns yellow-brown and is then processed to produce a concentrated sweetener. This involves removing the skin and seeds and crushing the fruit pulp to extract the juice. The juice is then heated and dried to create a concentrated extract that can be used in place of sugar.
The drying process is crucial in determining the quality of the final product. The traditional method involves sun-drying the fruit, which can take several days and expose the fruit to the risk of contamination. The modern approach involves using freeze-drying or spray-drying, where the juice is frozen or sprayed with hot air to evaporate the water content. This yields a high-quality, pure extract with a longer shelf life.
Monk fruit sweetener has gained popularity in recent years due to its low calorie and low glycemic index properties. It is a suitable alternative for people with diabetes or those who are trying to reduce their sugar intake. Additionally, monk fruit extract contains antioxidants that can help protect against oxidative stress and inflammation in the body.
Monk fruit is not only used as a sweetener, but also in traditional Chinese medicine for its medicinal properties. It is believed to have cooling properties and is used to treat sore throats, coughs, and other respiratory ailments. Some studies have also shown that monk fruit extract may have anti-cancer properties, although more research is needed to confirm this.
Why Choose Dried Monk Fruit Over Fresh?
Unlike fresh monk fruit, which has a short shelf life and needs to be stored in a cool, dry place, dried monk fruit is non-perishable and can last for years if stored properly. Dried monk fruit is also easier to measure and use in recipes, given its concentrated sweetness. Additionally, dried versions eliminate the need to consume a lot of the fruit to reap the benefits, making it a popular option for those who want to cut down on calories and sugar consumption. Dried monk fruit is also easier to transport, making it ideal for baking, cooking, and snacking on-the-go.
Another advantage of dried monk fruit is that it can be used as a natural sweetener in a variety of dishes, including teas, smoothies, and baked goods. Its concentrated sweetness means that you can use less of it than you would with other sweeteners, such as sugar or honey, making it a healthier option for those looking to reduce their sugar intake. Additionally, dried monk fruit has a low glycemic index, which means it won't cause a spike in blood sugar levels like other sweeteners can.
Finally, dried monk fruit is a great source of antioxidants, which can help protect your body against damage from free radicals. These antioxidants can help reduce inflammation, boost your immune system, and even improve your skin health. So not only is dried monk fruit a delicious and convenient sweetener, but it also offers a range of health benefits that make it a smart choice for anyone looking to improve their diet and overall well-being.
Factors Affecting the Shelf Life of Dried Monk Fruit
The shelf life of dried monk fruit can be affected by various factors, including exposure to air, light, moisture, and temperature fluctuations. Moisture causes the fruit to lose its crispiness and become stale or moldy. High temperatures can cause the fruit to lose its potency and flavor, while low temperatures can cause the fruit to develop freezer burn. Proper storage is therefore critical to maximizing the shelf life of dried monk fruit.
In addition to proper storage, the quality of the dried monk fruit at the time of purchase can also affect its shelf life. It is important to purchase dried monk fruit from a reputable source that uses proper drying techniques and packaging to ensure the fruit is not already stale or moldy. Additionally, using airtight containers or resealable bags can help to prevent exposure to air and moisture, further extending the shelf life of the dried monk fruit.
How Long Does Dried Monk Fruit Last?
The shelf life of dried monk fruit can vary depending on the moisture content and the storage conditions. When stored in a cool, dry, and airtight container, the fruit can last for up to 2 years without losing its flavor or potency.
It is important to note that if the dried monk fruit is exposed to moisture or humidity, it can quickly spoil and lose its flavor. Additionally, if the container is not airtight, the fruit can absorb odors and flavors from other foods in the vicinity. Therefore, it is recommended to store dried monk fruit in a separate container away from other foods and to check for any signs of spoilage before consuming.
How to Store Dried Monk Fruit for Maximum Shelf Life
The best way to store dried monk fruit is to place it in an airtight container and store it in a cool, dry, and dark place such as a pantry or cupboard away from direct sunlight. It is essential to ensure that the container is tightly sealed to prevent moisture and air from getting in. A resealable plastic bag or a glass jar with a tight-fitting lid would be ideal for storing dried monk fruit.
Another important factor to consider when storing dried monk fruit is the temperature. It is recommended to store it at room temperature, which is around 68-72��F (20-22��C). Avoid storing it in the refrigerator or freezer as the moisture and temperature fluctuations can affect the quality and texture of the dried monk fruit.
Additionally, it is important to check the expiration date of the dried monk fruit before storing it. If it is close to the expiration date, it is best to use it as soon as possible or discard it. Storing expired dried monk fruit can lead to spoilage and potential health risks.
Best Storage Containers for Monk Fruit
Airtight containers such as glass jars or plastic bags are the best storage options for dried monk fruit. Glass jars with airtight lids help protect the fruit from moisture, light, and air, and can also be used to display the fruit. Resealable plastic bags are also an excellent option as they take up less space and can be easily stored in a pantry or cupboard. It is essential to label the containers to make it easy to identify the contents and the expiry date.
It is important to note that storing monk fruit in the refrigerator or freezer is not recommended as it can cause the fruit to absorb moisture and lose its flavor. Additionally, storing monk fruit near strong-smelling foods such as onions or garlic can cause the fruit to absorb unwanted odors. Therefore, it is best to store monk fruit in a cool, dry, and odor-free place to maintain its quality and freshness.
Tips for Properly Labeling and Identifying Dried Monk Fruit
Labelling the storage container is an important step to ensure that you use the dried monk fruit before its expiry date. When labeling the containers, include the date of purchase or expiry date, the type of monk fruit, and the quantity stored. This information will help you keep track of the shelf life of the fruit and avoid any wastage.
Common Mistakes to Avoid When Storing Dried Monk Fruit
One common mistake that people make when storing dried monk fruit is exposing it to moisture, light, or air. This can cause the fruit to go stale or develop mold. Another error is storing the fruit in a warm place, which can cause the fruit to lose its potency and develop an unpleasant taste. Finally, using the wrong type of container such as a paper bag or a cardboard box, which can expose the fruit to moisture and cause it to get spoiled.
Signs of Spoilage in Dried Monk Fruit
The signs of spoiled monk fruit are easy to spot. The fruit may develop a sour or bitter taste or may change color, indicating that it has gone bad. Mold or a damp smell may also develop, indicating that the fruit has been exposed to moisture, and is no longer safe to eat.
The Effect of Temperature and Humidity on Dried Monk Fruit Storage
The ideal temperature and humidity for storing dried monk fruit are between 50-70��F (10-21��C) and 60-70% relative humidity. Storing the fruit in a cool and dry location prevents it from going stale or developing mold. Proper temperature and humidity also help the fruit maintain its color, texture, and flavor.
How to Revive Stale or Spoiled Dried Monk Fruit
If your dried monk fruit has gone stale or spoiled, there are ways to revive it. If the fruit is slightly stale, you can try putting it in a warm oven for a few minutes to restore its crispiness. If the fruit has developed a damp smell or mold, it's no longer safe to eat, and you should discard it immediately to avoid any health risks.
Creative Ways to Use Dried Monk Fruit in Recipes
Dried monk fruit can be used in various recipes, including smoothies, baked goods, desserts, and sauces. When using dried monk fruit as a sweetener, it's essential to know that it's about 150-200 times sweeter than sugar, meaning that only a small amount is required. Dried monk fruit can also be added to hot beverages such as coffee, tea, and hot chocolate as an alternative to sugar.
Nutritional Benefits of Dried Monk Fruit
Dried monk fruit offers many nutritional benefits that make it a popular sweetener. It's low in calories, contains antioxidants, and has been shown to have anti-inflammatory and anti-cancer properties. Additionally, dried monk fruit has a low glycemic index, making it an excellent sugar substitute for people with diabetes.
Where to Buy High-Quality, Long-Lasting Dried Monk Fruit
You can purchase high-quality, long-lasting dried monk fruit from online health stores or your local grocery stores. When buying dried monk fruit, be sure to check the expiry date, packaging, and quality of the product. Choose a reputable and trusted brand that offers pure, organic, and non-GMO dried monk fruit for a healthy sweetener option.
In conclusion, dried monk fruit is a healthy and natural sweetener option that can last for years if stored properly. By following the recommended storage guidelines and avoiding common mistakes, you can maximize the shelf life and enjoy the sweet taste and nutritional benefits of dried monk fruit.


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