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“ I’m a newbie to yoga (almost a year) and so so happy I get to practice it with Queen Esti. Always shining, full of compassion. You can tell she is beyond passionate about her practice and teaching others, Her instruction are clear, concise and to the point. She’s an excellent teacher and has a peaceful and effective way of teaching and making sure I always have the right form. leaving me feeling centered and connect with myself. I would highly recommend her to anyone at any level of practice 🙏🏽 ”
“ Esti is incredible! Her passion for yoga is contagious. Her focus on the technical elements of our practice coupled with her unique ability to provide a spiritually fulfilling and physically challenging practice is unparalleled. Furthermore, she’s keenly focused and aware on the individual limits and boundaries, allowing me to excel and progress to the best of my abilities. Namaste ”
“ This is honestly one of the best experiences I have had in NYC. I am used to practicing in a class with many people, and was a bit nervous to try one on one. Esti Provided a safe and comfortable environment guiding me through the practice. Felt amazing! Thank you 🙏 ”
“ Best yoga mentor I've ever had! ”
“ Working with Esti is wonderful! I learned so much and felt transformed after every session. She will tailor her knowledge and assistance to your needs - highly recommend !!! ”
“ Incredible experience! The most satisfying yoga classes I’ve been to 🙏 ”
“ One of my favorite teachers, the vibe the energy the space, Esti Thank you so so much for the best experience ! ”
“ I’ve been practicing yoga for the last 14 years. For the last year I’ve been practicing with Esti 🧘🏼♂& my progress jumped significantly during this year. from the minute that you inter her yoga room you are filled with positivity and the feeling that you are in the best hands to guide you and help you in your practice & progress the perfect ambience in the room music and delicious smells The best yoga mats I’ve ever used You won’t go wrong trust me you’ll thank me so happy I found you The best Yoga Teacher I’ve ever experience for the last 14 years ”
“ I’m so happy I started doing yoga with Esti. She has wonderful energy and makes me connect to my body in a whole new way. I feel more patient, less stressed and my flexibility has improved tremendously. I have a new-found respect for my body. Thanks Esti! ”
“ I’ve been practicing yoga for a while now and there is not another teacher like Esti! She is a patient teacher—she really wants you to learn the postures correctly and takes the time to help you get it right. She will make sure you get a good work out and will adjust to your level of yoga knowledge. Her kind soul is so inviting and her words of encouragement during the practice are just what you need to complete your practice. I highly recommend practicing with Esti in her beautiful space! ”
“ The absolutely perfect experience ! I discovered yoga through Esti, never really liked it before... after one class at her breath taking studio - I got addicted. Personalized to your level and pace. Incredible. ”
“ Had my third class yesterday. Fantastic workout and instructor with great music. Esti offers a nice mix of classes to keep it interesting. Looking forward to my next class. Highly recommended 👌 👍 ”
“ I have been recovering from surgery to repair my quad muscle for almost a year now. My rehab involved some PT ad well as time at the gym. A friend at this point introduced me to Esti and she designed a session specifically to help me strengthen my quad muscle. Her personal attention and caring are such a positive force when coupled with the program she has designed. I have already noticed a dramatic improvement to my injured muscle. If you are thinking of a private a yoga instructor look no further. ”
“ Personal attention, positive energy and so fun! By far the best yoga in NYC! ”
“ Esti is an incredible teacher with a beautiful energy Very professional and spiritual as well . I have been doing yoga for years and when i met Esti I found the perfect balance between yoga Meditation and spirituality . I highly recommend Esti !!!!! ”
“ Super professional, kind and attentive teacher! I had a heeling and uplifting experience. Fell in love with yoga and I highly recommend 1 on 1 class. ”
“ Esti is extremely professional and knowledgeable instructure, she helped me a lot with learning right alignment and going deeper with my meditation practice. I loved doing breath work to help me relax and quiet the mind. ”
“ Esti is the best! I've tried bikram and flow yoga classes, but nothing compares to practicing 1 on 1 with Esti. Over the past year my training has strengthened my core, allowed me to find focus, and reduced stress. It has been a life changing experience. Esti's classes are for your mind, body, and soul. ”
“ Esti was amazing! She was keen on my form, always pushed me but was aware of my limitations. She was extremely professional and I’m already booked for my next session🙌🏼🧘🏼♀ ”
Private sessions are great for beginners or those who feel more comfortable practicing in an intimate space. Athletes of all sports and levels, and those recovering from an injury will benefit from the close, personal attention attained in these sessions. Professionals and parents with demanding schedules are able to maintain a yoga regimen that fits their busy lives by scheduling sessions that fit their schedules. Moms-to-be also benefit greatly from regular yoga practice in a space they find comfortable.
But benefits are not limited to just those who fall under the aforementioned categories; anyone looking to improve and enhance their yoga practice will find value in a private session:
Private lessons will allow your practice to deepen and evolve at your own pace.
You will begin with a personal consultation with Esti,
and from there she will design a practice explicitly tailored to your individual body requirements,
strengths, fitness goals and injuries. By personalizing your program
you will attain optimum results faster and more efficiently.
Pricing below is for lessons in your home or Esti's studio.
Mats and props are provided. Inquire about pricing for packages.
Esti will work around your personal schedule so you can easily integrate a regular practice into your day.


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Articles & Blog
That’s the mantra our Remedial Massage Therapist, Amanda ‘Mandy’ Sandow, lives by. Coming up on her second year with Bodyline Health, Amanda has settled into the wonderful world that is remedial massage in Tanunda. So, to celebrate, we’re sharing the love! In her time with Bodyline, Amanda says the highlight of her time with us so…
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Keratin is a protein found naturally in the hair strands and gives hair structure, strength and fuller healthy feel. Keratin is used in hair care products to smoothen and add shine to dry and damaged hair.
Inatur Keratin range combines the benefits of keratin with choicest herbs and essential oils like jatamansi, henna, wheat protein, cedarwood and peppermint to replenish hair with proteins and essential nutrients and give them strength, shine and good health.
About the Brand: Founded by Pooja Nagdev, a renowned cosmetologist and internationally acclaimed expert on natural ingredients, Inatur Herbals comprises a wide range of result oriented Ayurvedic, natural skin care, hair care and personal care products that are safe on skin. The products are GMP, ISO and Halal certified, and are awarded for sophisticated environment and quality management systems. Inatur products are created using SCINAT. It is a way of combining the best of natural herbs, oils and extracts using scientific techniques, following ancient principles of Ayurveda to deliver result-oriented products. The brand believes that healthy skin is happy skin and it is committed to ethical, natural and honest skin and hair care solutions that bring out the best in you and for you!Alternatively, you can also find many more products from the Inatur Damage Control Keratin Shampoo range.
Country of Origin: India
Name of Mfg / Importer / Brand: Rising Sun Aromas & Spirituals Pvt. Ltd.
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So Delicious Dairy Free Organic Almondmilk With Cashew Unsweetened
On This Page
Shake well. Keep refrigerated. So Delicious® Almondmilk will stay fresh 7-10 days in refrigerator after opening.
DescriptionSo Delicious® Dairy Free Organic Almondmilk With Cashew Unsweetened. Simply 5 ingredients. Featuring organic almonds & cashews. Carrageenan-free. No artificial flavors. 25 Calories per serving. USDA Organic. 48 fl oz (1.5 qts) 1.4 L.
Other DescriptionI'm real. Perishable. The best thing in life are dairy-free.™ No added sugar. Gluten-free. Soy-free. Vegan. BPA-free. Non-GMO Project Verified. nongmoproject.org. Certified Organic by Quality Assurance International. how2recycle.info. www.sodeliciousdairyfree.com. © Copyright 2017.
|Number Of Servings||6|
|Serving Size Full Txt||1 Cup (240ml)|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||0 g|
|Added Sugars||0 g|
|Daily Percent Of Calcium||0|
|Daily Percent Of Iron||0|
|Daily Percent Of Vitamin D||0|
|Daily Percent Of Added Sugars||0|
IngredientsOrganic Almondmilk (Filtered Water, Organic Almonds), Organic Cashew Butter, Sea Salt, Gellan Gum.
WarningsAllergen statement: Contains almond and cashew. May contain other tree nuts. Produced in a facility that also processes soy.
Do not freeze.
Not to be used as infant formula.
DistributorEugene, OR 97402


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Let us assist direct you through what can in some cases seem to be the complicated world of CBD and regulation.
We are assisted by our number one objective which is to offer you with the very best CBD oils on the marketplace. To this end every CBD product on our site is lab checked in Switzerland.
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Aloe vera has worked wonders in clearing my skin and making it look younger. Skin care companies have been touting the magic of aloe vera for ages, but I wanted to know exactly what it is about aloe that is so great for my skin.
First off, bacteria can cause acne and aloe vera contains salicylic acid that kills it off. It has antiseptic properties that keep bacteria at bay, which not only helps fight and clear existing pimples, but also works to keep skin clear in the future.
Aloe vera is also chock full of vitamins, namely Vitamin A, C, and E. Vitamin A — from which retinol is derived — is a natural exfoliant, promotes the production of new skin cells, and draws moisture to the skin’s surface. It’s used widely in both anti-acne and anti-aging products. Vitamin C protects skin from UV damage, promotes collagen production, and helps reduct hyperpigmentation (which gets harder, the older I get). Then, we’ve got Vitamin E which softens and nourishes skin, as well as encourages healing.
On top of all those vitamins, aloe vera contains enzymes that fight free radicals. These environmental toxins can wreak havoc on our skin, causing it to age quickly and lose its luster, evenness, and elasticity. Free radicals’ archenemy: ANTIOXIDANTS! And you guessed it, aloe vera is brimming with antioxidants.
So, do I want clearer, younger looking skin that not only glows, but heals quickly and is protected from future damage? Yes please. Bring on the organic, cold-pressed aloe vera.


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Here at Filleruniverse we are very proud to launch and offer our customers these new innovative skincare products for sale on our website.
Innovative skin care remodelled using emulsifier-free creams. If you are looking for a high-quality skin care product suitable for even the most sensitive skin types, then Zeitschild is the answer. Zeitschild has redefined skin care by mimicking the skin's lipid structure. By being identical to the skin, it will strengthen, restore and regenerate the natural barrier function of even the most sensitive skin types.
Zeitschild products can achieve this because of their innovative OrthoLamellar Technology (OLT®). Zeitschild products are suitable for both preventive applications in the anti-ageing Skin Aesthetics product range as well as for therapeutic applications in the Derma Systems range. All skincare products are free of emulsifiers, preservatives, perfumes, cortisone, colorants, silicones, mineral oils and paraffin.
Zeitschild is recommended by dermatologists, aesthetic practitioners, plastic surgeons, family doctors, company doctors and anti-ageing specialists
Concept THE PERFECT CARE FOR RADIANT SKIN
Zeitschild products redefine natural skin care. Healthy skin requires high-quality care on a daily basis, both in the short and long term. Through our unique mix of highly effective and high-value active ingredients, we are able to combine nature, technology and skin. As a result, the skin's beauty is maintained, its protective function is strengthened and its fresh natural radiance is preserved. In addition to the individual ingredients and active substances, the key factor here is their interaction in and on the skin. All active substances and ingredients complement each other perfectly. Ingredients that are foreign to the skin and superfluous will be avoided permanently. - OL Technology OrthoLamellar Technology or OLT® is the innovative step in the development of lamellar cosmeceuticals and is totally unique when it comes to barrier technologies.
For this reason, it has been patented internationally. - SELF-REGENERATION OF THE SKIN THROUGH OLT® OLT® is very close in structure to the intercellular lipids of the stratum corneum, which is our skin lipid barrier, and thus contributes to the skin's capacity for regeneration. OLT® is based on a high percentage of membrane lipids. These match the orthorhombic, crystalline structure or intercellular lipid structure of healthy skin.
Zeitschild products ensure the rapid restoration of the lipid barrier. In doing so, our serums act as a bridge to the deeper layers of the epidermis. -
PLANT-BASED AND NATURAL INGREDIENTS The development of OLT® combined ingredients from plants (cuticular growth) and from the body's own substances (membrane lipids). The reproduction of a healthy skin structure allows a damaged barrier structure to be rebalanced. OrthoLamellar Technology OLT®-based Zeitschild products provide an ideal basis for taking care of sensitive and damaged skin. Our fields of application: Sensitive skin Skin care for eczema in children and adults Rosacea - redness Pruritus (itchiness) Psoriasis - scaling skin Sun allergy - dermatitis solaris - PLE Scar treatment Baby care - diaper rash Age-related dermatitis Pressure sores Skin care for diabetes Supportive care therapy Product information -
Skin Aesthetics: Active against ageing of the skin -
Derma Systems: For sensitive skin


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Relaxing Lavender Bath Salts.
Himalayan Salt prevents muscle cramping, increases hydration and improves circulation.
Dead Sea Salt contains 21 minerals. One of them is sulfur which is known as a powerful detoxifying agent and a natural disinfectant. Dead Sea Salt helps treat common skin disorders and has anti aging properties.
Epsom Salt soothes bruises and sprains, reduces stress and lowers blood pressure.
Salts offers a wide range of uses, from soothing pain, benefiting health to enhancing the beauty and much more.
Lavender flowers and lavender essential oil has relaxing and sedative effects, and by adding them to the combination of salts I have created a perfect bath before the bedtime.
How to use Bath Salts- use one-third of the mixture per bath. Recommended time for salt baths is around 20 minutes. In case you soak longer, your body may reabsorb toxins which were already drawn out.
Ingredients: Maris Sal (Dead Sea Salt), Sodium Chloride (Himalayan Salt), Magnesium Sulfate (Epsom Salt), Lavandula Angustifolia Buds, Lavandula Angustifolia Oil, Limonene*, Geraniol*, Linalool* (*naturally occurring in essential oils)


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National Relaxation Day (8/15) may be around the corner, but who says you need to wait until then to treat yourself like a queen, sis?
The best part is even though you can’t travel to your favorite beach locale or spa destination, you can still enjoy some of their best recipes — with tips and recipes from spa experts that can be recreated at home. Household ingredients can transform into scrubs, baths and masks to recreate an other-worldy level of relaxation.
So sit back, relax and escape to the Caribbean — even if just for a few hours with these spa recipes from around the world.
Chocolate Facial - Jade Mountain, St. Lucia
*Improves blood flow and lowers blood pressure.
Ingredients: 1 tbsp of cocoa powder; 2 tbsp of aloe vera gel; sugar; coconut oil.
Directions: Mix cocoa powder and aloe vera gel. Cleanse the skin with cocoa and aloe mix. (1 tbsp. cocoa + 2 tbsps. aloe) In a separate bowl, combine sugar, cocoa, and coconut oil. Apply to face and scrub away dead skin cells. Separately, mix cocoa powder and honey to make the face mask. Apply liberally to the skin. After 15 minutes, rinse with warm water. Repeat as desired.
Apple Age Shot - Marriott Puerto Vallarta Resort & Spa, Puerto Vallarta, Mexico
*Anti-inflammatory that Improves blood circulation, promotes anti-aging.
Ingredients: 2 pc red apple; A dash of cinnamon; 1 slice, peeled ginger.
Directions: Cut the ingredients in slices. Put all the ingredients into the juice extractor. Mix and serve.
Tropical Citrus Sugar Scrub - Wymara Resort & Villas, Turks + Caicos
*Refines pores, smoothes and firms skin.
Ingredients: 1 cup natural raw sugar cane (or brown sugar); ½ cup unrefined extra virgin coconut oil; 5 drops of Tangerine essential oil; 5 drops of Lime essential oil. You can also use the Zest & juice of 1 lime if you don’t have essential oils.
Directions: Mix together. Apply in a circular motion.
Rosemary Herbal Bath - JW Marriott Cancun, Cancun, Mexico
*Reduces stress, promotes relaxation, stimulates circulation.
Directions: Start by filling your bathtub with warm water. Add several dashes of rosemary. You should start to feel the benefits right away. You can also complement your herbal bath with a green juice to detox.


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Best moisturising solution for dry and frizzy hair with goodness of coconut and olive oil. Nature’s natural moisturising resources, coconut oil and olive oil have been combined to prepare this unique solution to treat dry and frizzy hair. Regular use keeps hair so soft and silky, you will fall in love with this shampoo. For best benefits, follow up with an application of AuraBotanic Coconut Conditioner.
Dry and frizzy hair. Take sufficient quantity of the product and massage into hair and scalp. Wait for 2 minutes. Rinse thoroughly. For best results, follow up with the application of Aura Botanic Coconut Conditioner.
Coconut oil, olive oil, glycerine, aloe vera leaf juice, argan oil and much more. All these ingredients provide natural moisture to the hair and helps retain the moisture in the hair. Glycerine gives relief from various scalp problems. Argan oil makes the hair shiny, soft and smooth. Aloe vera contains proteolytic enzymes which repair dead skin cells in the scalp thus promoting healthy hair growth.
Store at room temperature.


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Erno Laszlo - Double Cleanse
Double cleanse with Erno Laszlo. The Erno Laszlo cleansing system includes cleansing bars and a range of lotions and oils designed for all skin types such as sensitive and oily skin. The Firmarine bar and cleansing oil helps to boost dull and sagging skin. While the cleansing bar and oils can be used separately, we recommend using them as a system for an unrivalled clean, leaving your skin fresh and invigorated. Using only trusted ingredients, the Erno Laszlo cleansing system is a must in our beauty routine.


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Pore Refining Solutions Correcting Serum quickly and gently clears out debris and rough flakes. Pores snap back into shape, helping to create a smoother, younger look. In 2 weeks, pores look 58% smaller. Over time, this serum will help skin create stronger supports and healthier cells to see more improvement.
Achieve a flawless complexion and even skin tone with the Pore Refining Solutions Stay-Matte Hydrator from Clinique. Suitable for dry combination to oily skin types, its oil-free formula absorbs excess oil and reduces unwanted shine for a long-wearing matte finish. The handy pump bottle dispenses the correct amount of moisturiser each time so you can refine the appearance of pores and minimise
Nars Pore Refining Primer Winner of Best Skin Prep at Harpers Bazaar Beauty Hot 100 Awards 2011. A primer that instantly refines the look of pores, regulates shine and mattifies the skin. Boasting Mineral Powders that manage oil in the T-Zone and Pure Lentil Seed Extract that diminishes the appearance of dilated pores over time, this gel formula keeps a reservoir of water on tap, helping skin
Clinique Anti-Blemish BB Cream helps to control oil without clogging pores or causing breakouts. It creates a flawless and shine-free complexion. It is developed for oily skin. Lightweight, shake well formula delivers a freshly-mixed application every time, UVA/UVB protection.
This T-Zone Pore Refining Serum by Murad is a gentle exfoliator which works to clear pores and remove skin imperfections whilst removing excess oil and dirt from the problematic T-Zone area. Containing Retinol to improve skin texture tone and radiance and Pomegranate Extract to defend skin from free radicals this serum will leave you with a shine-free healthy glow that lasts. K.D. Directions
This T-Zone Pore Refining Serum by Murad is a gentle exfoliator which works to clear pores and remove skin imperfections whilst removing excess oil and dirt from the problematic T-Zone area. Containing Retinol to improve skin texture, tone and radiance, and Pomegranate Extract to defend skin from free radicals, this serum will leave you with a shine-free, healthy glow that lasts. K.D. Directions
T-Zone Daily Cleansing, effective skincare, naturally anti-bacterial. These pore strips grab onto blackheads, dirt and grease lifting them clean away. Enriched with antibacterial Manuka Honey and Tea Tree Oil, they help prevent spots and keep skin clear, while Witch Hazel soothes and tightens pores.
Weleda Refining Toner is also made with Lemon and Witch Hazel for their refreshing and toning properties. For best effects, cleanse your skin with Weleda Gentle Cleansing Milk before applying the toner. The skin looks clear and refreshed and is well prepared for the next part of the skin care regime. Avoid the eye area during use. Dermatologically tested.
Doggie Solutions Clicker Retractables Doggie Solutions clicker retractable with a metal back and belt clip The Retractable Measures 15quot 4cm in diameter extends to 30quot 75cm Available with or without clicker nbsp
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Look smooth and virtually flawless with pores that appear more than 50-percent smaller instantly. Clinique Pore Refining Solutions Invisible Deep Perfector resists humidity with a natural-looking matte finish that lasts up to eight hours. Size: 0.5 ounce Quantity: One (1) Targeted area: Skin For all skin types We cannot accept returns on this product. Due to manufacturer
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Starring Jaime Winstone (Donkey Punch Kidulthood) Dead Set is E4s new horror series in which the dead are returning to life and attacking the living. Curiously there are a few people left in Britain who arent worried about any of this - thats because theyre the remaining contestants in Big Brother. Cocooned in the safety of the Big Brother house theyre blissfully unaware of the horrific events


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About this product
Experience the ultimate relaxation and relief with our THC-infused Topical Balm. Crafted with all-natural ingredients this balm offers a way to soothe sore muscles and joints while providing a calming, sensory experience. Easy to apply and made in small batches for quality, this balm is your path to relaxation and rejuvenation. Topical balm provides immediate relief to localized pain by delivering the cannabinoids to the bloodstream through the skin. Topical balm ingredients include natural cannabis oil, coconut oil, and cocoa butter. - This product is categorized as topical administration, and milligrams will be dispensed under the topical route. The strain of marijuana from which it was extracted, cannabidiol content, tetrahydrocannabinol content, and the ratio of cannabidiol to tetrahydrocannabinol will vary by harvest. This product must be stored and transported in its original packaging to comply with Florida law. - Product is to be applied topically to the desired area of relief. The average dose for this product is 5mg, two times per day. - Cost is based on average dosing for this product: 30-day supply is $22.50 50-day supply is $37.50 70-day supply is $52.50 - Patients must consult a certified physician to obtain the dose that works best based on their medical condition. 30, 50, 70-day supply cost is based on average doses and may not apply to all patients.


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Relora Max Stress Relief & Weight Maintenance Program
Weight loss tickers - For Order Reloramax Stress Relief and Weight Loss
Buy Natural Herbal Stress Relief and Weight Loss Reloramax Weight loss tickers -
Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
90 Day Money Back Guarantee Return Policy.
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
Order Toll-Free 24 Hours a Day Reference Code: 997720
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Reishi by Moon Juice
Reishi mushroom is the strongest immune boosting herb in the world, legendary for nourishing the heart and energizing the spirit. Our reishi relieves stress and imparts feelings of centeredness and strength, soothing allergies and inflammation, protecting the liver and supporting the brain.
INFLAMMATION TAMER - STRESS RELIEVER - IMMUNITY FOOD - BRAIN ACTIVATOR - MINERALIZES DEEPLY
Our formulations are all made from organic and wildcrafted ingredients. They are dairy, soy, nut, and gluten-free; low glycemic; and vegan (with the exception of Beauty Dust which contains powdered pearls).
Consult your healthcare provider prior to use if you are pregnant, nursing, trying to conceive, taking any medication or if you have a medical condition. Keep out of reach of children.
These statements have not been evaluated by the FDA. This product is not guaranteed to diagnose, treat, cure, or prevent any disease. Packaged in a facility that handles, stores, and processes nuts.


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The Truth About Natural Supplements
St Louis Spine and Joint Pain Specialists
Visit us at www.YourPainMatters.com
In today’s world, many people take numerous prescription and over the counter medications. With the risk of side effects and possible interactions between medications, it’s no surprise that some have begun looking to more “natural” remedies for treatment of certain ailments. These “natural” remedies or supplements are branded as healthy alternatives to traditional modern medicine but this assumption may prove to be extremely dangerous.
Herbal supplements are everywhere. It seems like there is a new trend every month with an herbal supplement that promises to boost your immune system or help joint or arthritis pain “naturally”. Most people associate “natural” with “safe” and that is where the deception begins. In reality, herbal supplements are only loosely regulated by the food and drug administration (FDA). This means that these supplements do not have to go through the same scrutiny of studies that test safety and effectiveness like prescription medications do. In other words, there is no agency that truly controls what is put into these supplements or how it might damage your body. The FDA mostly removes herbal products when they are found to pose a threat or may be contaminated with other toxic chemicals but at that point, the damage might have already been done.
There are many ways that side effects can occur with herbal supplements. One way is the herbal product itself. The active ingredient of a certain plant or herb found in the supplement can become toxic to organs such as the liver and kidney if it is continuously used. Another way that herbals can become dangerous is the interaction they can have with prescription medications you may be taking. Some of these herbal supplements can slow down how fast your other medications are broken down and removed from your body. This can be extremely dangerous as the other medications can build up in your system to levels higher than they should be and potentially poison certain organs. Other herbal supplements can make your prescription medications ineffective by speeding up the breakdown and removal of those medications before they have a chance to work.
In summary, the best way to protect yourself from these unregulated supplements is to do your research. Despite the claims that many of these supplements make on their bottles or in advertisements, there have been little or no independent studies that have shown them to be effective at treating what they claim. At this time, there is insufficient data for many of these products and most of the claims made are based of off anecdotal reports. If you do choose to try an herbal product, it is wise to be aware of the interactions they may have with other medications you are taking. There are many resources online that you can input all of your medications and see if they interact with the herbal supplement you plan on taking. You can also ask your local pharmacist for assistance in determining possible interactions.


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Ayur Blessing Lemon Peel and Pomegranate Peel Powder Skin Care Products Combo, Face Pack, Skin Care (100 Gram * 2)Brand : Ayur Blessing
Description: Ayur Blessing Lemon Peel Powder helps clear up skin. It makes skin look brighter, smoother and fresher through its ex-foliating and astringent effects. Lemon peel powder is a versatile, natural option for cleaning, beauty, de tan and much more. Not only it does smell great, but only possess antibacterial properties making it perfect for killing germs from skin surface. Lemon peel powder may benefit in acne, removes blackhead, polishes skin. It supports glowing skin, lightening skin tone, treating pimples and acne, scars marks, reduces inflammation. Due to its anti-inflammatory properties, Lemon Peel can give us relief from all types of inflammation.
Ayur Blessing Pomegranate Peel Powder is made from dried pomegranate peel, 100% pure triple sifted micro fine powder. The peel too lots of benefits. Because of its healing properties, pomegranate peels can effectively fight acne, pimples and rashes. The peels are rich in antioxidants and help in keeping bacteria and other infections away. Pomegranate peels also hydrates and protects the skin from pollutants and other environmental toxins. It restores the pH balance of the skin. The ellagic acid present in the peels locks moisture in the skin, keeping it soft and supple.


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Tucked inside the Crossroads Mall, Signature Nails & Spa helps transform fingers and toes with detailed and luxurious nail services. Nail technicians wrap hands and feet in comfortable hot towels, allowing the warmth and steam to nurture and relax the muscles and skin. The spa's deluxe pedicure includes a reflexology treatment for the feet, further increasing the relaxing effects.
Polished Nail Salon & Spa's neon sign may draw in patrons like moths to a flame, but it?s the skilled technicians who work hard to keep clients coming back for more nail and waxing services. Nail technicians also personalize mani-pedis, which can mean treating feet with a citrus scrub and cooling mint mask or crowning fingernails with CND Shellac, which imparts color that lasts longer than regular nail polish or homemade paste dyed with food coloring.
The technicians at Bellevue Luxury Nails primp nails with a full menu of nail services, including full manicures and pedicures, according to Bellevue Patch. Though they focus on nailcare, the staff also remove unwanted hair with waxing services. They also lengthen lashes with mink eyelash extensions, which last up to 90 days, or three times the amount of days in one William Henry Harrison presidency. The staff recommend getting the extensions retouched every three weeks.
Using a wide range of brand-name haircare products, Amenities Salon's stylist tends to all textures and types of hair, but focuses on ethnic hair. Her specialties include lock-lengthening extensions and Brazilian blowouts, which straighten defiantly curly strands. She has, likewise, mastered more basic procedures, from cuts and styles to deep-conditioning and coloring treatments. Besides haircare, services include facial waxing, mani-pedis, and soothing scalp massages, which incorporate numerous conditioners and essential oils.
Mode Organic Salon's multitalented staff transforms visitors into beacons for compliments with its beauty-boosting expertise and arsenal of organic products enriched with natural ingredients. The salon?s hairstylists refresh locks with Davines nourishing conditioner, which is empowered by vitamins, amino acids, and essential oils. The team also resurrects graying hairs with coloring products free of commonly used harsh substances, such as ammonia, resorcinol, and lead-based house paint. The facility?s aestheticians keep skin in fine fettle with ?minence Organic Skin Care salves, and unwanted hair is kept at bay with organic waxing.
Mode Organic Salon's commitment to organic practices extends beyond its services: even its complimentary beverages and business practices are eco-friendly. Mode Organic Salon?s strong emphasis on organic standards also helped earn it a spot on Seattle magazine's Best of the Decade list.


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Aloecare Arogya Life
11 August, 2015 Views: 437 Points: 50
Greetings from Aloecare Arogya Life
Buy a wide range of Herbal Health Care Products like Juices, Syrups, Capsules, Drops, Tea, Powder, Oils, Cream, Gel, Shampoos, Soaps, and many other unique MLM Products at wholesale rats
Health Juices: Aloe Vera Juice ,Triphala Juice, Karela Jamun, Panch ras, Chlorophyll Juice, Noni Juice, , Multi nutritional Juice, Fruit Juice concentrates etc
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Health Care Drops: CMD, Nano Silver, Wheat Grass, Ant diabetic, Noni, Joint pain, Fun time, Ant ageing, Panch tulsi, Eye care Drops etc
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Organic Powder and Tea: Ant addiction Powder, Protein Powder, Women health Powder, Whey protein powder, Kids energy powder, Brown rice protein powder, Slim Tea, etc
All the products are scientifically proved, 100% natural, developed by Aloecare Arogya Life eminent scientists with above 10 years of research and experience on medicinal herbs and hence contains no side effects. These are produced under GMP Guidelines, have got internationally acclaimed ISO 22000-2005, HALAL and WHO GMP Certification. Our products are processed with purest quality ingredients procured from reliable suppliers of the market. Some herbs are grown under strict supervision of eminent scientists. All the herbs are organically grown without the use of any pesticides or insecticides to deliver highest quality products. All the products are manufactured & packed under extreme hygienic conditions & under the strict vigilance of quality department. Whole process goes through proper testing at every state right from the procurement of raw material to finished product to meet highest standard of quality and purity.
We assure the best service to our clients. We can also provide customized private labeling. For any assistance please feel free to contact us.
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Nutra Keto 24: Advanced Ketosis Based Bodyweight Reduction Help?
Nutra Keto 24 is a supplement that aids buyers to speed up and advertise better bodyweight reduction while they restrict their carbohydrates. This therapy is only obtainable for a limited time, and it is only sold on the official internet site, rather than in retailers.
What is Nutra Keto 24?
Lower-carbohydrate diets have been working their way by means of bodyweight reduction fads for years. They have been called a multitude of names, like Atkins or Keto. Even so, even when someone begins to shed bodyweight on this sort of plan, it can consider some time for the physique to catch up. Dietary supplements are an successful way to push the physique into ketosis days sooner, which means consumers can commence shedding bodyweight from day 1. That is what Nutra Keto 24 is for.
Advanced Keto is meant to:
• Burn by means of stored fat cells
• Boost power levels
• Increase endurance at the fitness center
• Aid with total bodyweight reduction
The hormone in the physique that brings about bodyweight reduction is BHB, which naturally takes place when the individual’s physique uses up the carbohydrates and begins ketosis. The Advanced Keto formula offers the physique BHB correct away, so there is no waiting around to see the bodyweight come off.
Using Advanced Keto by NutraLite
The only way that consumers will get the wanted outcomes is to comply with the routine strictly. Taking two capsules a day is just the commence, due to the fact the consumer will need to entirely overhaul their way of eating.
While taking the capsule, it is absolutely crucial that the individual also comply with a ketogenic diet plan, which means they target on healthy and lean proteins, while staying away from carbs. If the consumer eats carbohydrates while trying to shed bodyweight with Advanced Keto, their outcomes will not be as extreme as they would hope.
Pricing for Nutra Keto 24
When it comes to taking Advanced Keto by NutraLite, the consumer will need to determine how extended they are willing to commit to the routine. They have the option of several packages, and each 1 offers a low cost that is determined by the variety of bottles in it.
• 7 bottles for $28.57 each
• 5 bottles for $29.99 each
• 3 bottles for $33.33 each
• 1 bottle for $49.99
If the consumer does not get the wanted bodyweight reduction from this supplement, they have thirty days to request a refund.
Contacting the Creators of Advanced Keto: NutraLite
It is critical to realize exactly what someone is obtaining into with their dietary supplements, so a contact or email to consumer services could be required. They can be reached at:
• Cellphone variety: 1-888-494-5767
• Electronic mail address: firstname.lastname@example.org
Nutra Keto 24 Conclusion
Even although Nutra Keto 24 can assist many buyers, the people that will have the biggest good results with this sort of therapy are those that are willing to be on a keto diet plan. The therapy only responds to a lack of carbs in the user’s meals, so there is a specific degree of dedication required. Even so, since every person has diverse demands for their nutrition, buyers with bodyweight concerns could want to communicate to their doctor beforehand.


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- HOST SPECIES: Rabbit
- SPECIES REACTIVITY: Human, Mouse, Rat
- IMMUNOGEN: Recombinant fusion protein containing a sequence corresponding to amino acids 160-230 of human TLK1 (NP_036422.3).
- CONJUGATE: Unconjugated
- TESTED APPLICATIONS: IHC, WB
- APPLICATION NOTE: WB: 1:500 - 1:2000
IHC: 1:50 - 1:100
- POSITIVE CONTROL 1: LO2
- POSITIVE CONTROL 2: 293T
- POSITIVE CONTROL 3: BxPC-3
- POSITIVE CONTROL 4: HeLa
- POSITIVE CONTROL 5: Jurkat
- POSITIVE CONTROL 6: Mouse testis
- PREDICTED MOLECULAR WEIGHT: Observed: 80kDa
- PURIFICATION: Affinity purification
- CLONALITY: Polyclonal
- ISOTYPE: IgG
- PHYSICAL STATE: Liquid
- BUFFER: PBS with 0.02% sodium azide, 50% glycerol, pH7.3.
- CONCENTRATION: batch dependent
- STORAGE CONDITIONS: Store at -20°C. Avoid freeze / thaw cycles.
- NCBI OFFICIAL SYMBOL: TLK1
- ADDITIONAL NAMES: Serine/threonine-protein kinase tousled-like 1, PKU-beta, Tousled-like kinase 1, TLK1, KIAA0137
- NCBI GENE ID NUMBER: 9874
- USER NOTE: Optimal dilutions for each application to be determined by the researcher.
- The protein encoded by this gene is a serine/threonine kinase that may be involved in the regulation of chromatin assembly. The encoded protein is only active when it is phosphorylated, and this phosphorylation is cell cycle-dependent, with the maximal activity of this protein coming during S phase. The catalytic activity of this protein is diminished by DNA damage and by blockage of DNA replication. Three transcript variants encoding different isoforms have been found for this gene.
- FOR RESEARCH USE ONLY
For additional information, visit ProSci's Terms & Conditions Page.
- Disclaimer: Optimal dilutions/concentrations should be determined by the end user. The information provided is a guideline for product use. This product is for research use only.
CATALOG NUMBER: 15-755
- Size: 50 uL
- List Price: $295.00
$65 Standard Overnight flat rate for as many products shipped within the United States.
$35 Dry Ice Shipment fee may be required on some items.
Note: Online orders only accepted for shipment within the USA. Click here for the list of international distributors.
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July 14, 2013 – In response to the limited supply and increased costs of products to treat equine osteoarthritis, and a growing movement by consumers toward natural therapies as opposed to “traditional” medications, Absorbine has a suite of products to help actively manage equine pain relief and encourage recovery. Spanning several of its brands, these products include both topical treatments and supplements.
At the cornerstone of the program is B-L Comfort & Recovery Support, which helps ease the aches and discomfort associated with your horse’s daily exercise. B-L is so named because of its “bute-less” formula; in other words, it doesn’t contain phenylbutazone (bute) or any other non-steroidal anti-inflammatory drugs (NSAIDs). Instead, B-L contains Devil’s Claw, a plant reported to have analgesic and anti-inflammatory properties. B-L also contains Yucca extract, reported to help relieve swelling and stiffness, and Vitamin B-12. B-L carries the National Animal Supplement Council’s (NASC) Quality Seal; B-L also has earned top honors from Horse Journal four times. It is available in paste, liquid and pellet form.
Best known for its Absorbine Veterinary Liniment, the company recommends this flagship product for topical pain relief. “Originally developed in 1892, our liniment has been bringing relief to horses for 121 years,” explains Jaime McKinley, Vice President of Marketing and New Business Development and a fifth generation of the Young family, founders of W. F. Young, Inc. and the Absorbine brand. Absorbine Veterinary Liniment contains an herbal tincture to help relieve soreness and swelling, and provides deep penetrating heat which can be beneficial to conditions such as arthritis. “Side benefits of this formula include its use as a brace, body wash and even as an antiseptic,” according to McKinley.
Absorbine acquired Magic Cushion, a hoof packing proven to relieve the symptoms associated with hoof concussion and trauma, in May 2012. “Magic Cushion uses natural ingredients to help reduce hoof heat. This makes it ideal for hard-working horses in training and competition where hoof concussion and resulting hoof heat and soreness is a concern, but it’s also great for casual trail riders after a long ride on hard or rough terrain,” says McKinley. Absorbine conducted a study in September 2012 where thermography was used to measure hoof temperatures prior to and after treatment with Magic Cushion. Results showed that Magic Cushion starts working to reduce hoof heat in one hour, and keeps working for up to 24 hours.
Ongoing preventative care of muscles, joints and connective tissues is a critical piece of Absorbine’s pro-active pain relief regimen. Their Flex+Max supplement contains guaranteed levels of hyaluronic acid, glucosamine, chondroitin, MSM, boswellia and flaxseed–all reported to help relieve inflammation. Flex+Max is a barn favorite because it is highly palatable and the pelleted form mixes easily with regular feed. Consumer reviews repeatedly cite that this product is effective on senior horses, leading to improved flexibility and mobility.
“Absorbine remains true to our pain relief heritage and has a number of new products in development to address these concerns,” shares McKinley. “Our goal is to enhance the lives of horses and their owners through better health and wellness.”For more information visit www.absorbine.com.


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My Clean Eating Grocery List for Spring and Summer
Some of the links in this clean eating grocery list are affiliate links. It means I'll get a commission at no extra cost to you. All of the products I linked are approved by me for quality!
Ok, so, every single time I go to the grocery store, I forget something. I don't know if it's mom brain or what, but, for the life of me, I can never get everything I need in one shopping trip! (Where was this clean eating grocery list when I needed it?! lol.)
It's an issue. I'm working on it.
But, eating clean is such a priority to me that I'll literally go back to the grocery store in the same day to make sure I'm stocked up on the nutrient-dense foods I need to thrive.
So, I'm sharing my clean eating grocery list with you.
But, this isn't just any grocery list. I want to share with you:
the premise of seasonal eating and why it's the best for your health;
why I buy the foods on my grocery list;
the biomolecular science behind different nutrients and how they support your body;
how I save money on my grocery shopping every week.
As always, this grocery list works for me personally. Everybody's genetics, sensitivities, and nutritional needs vary so widely that one specific grocery list can never be one-size-fits-all.
So, feel free to adopt some of these foods into your personal grocery shopping, but please, please, please make food decisions based on what works for your individual body.
That being said, let's get into the good stuff.
Seasonal Eating: Why Is a Seasonal Clean Eating Grocery List So Important?
Seasonal eating is a huge part of my clean eating routine. It's how our genetics have been programmed over time to function.
My girl Organic Olivia has an amazing wealth of knowledge on this topic as it relates to Traditional Chinese Medicine. She shares it in this post here.
The gist of it is this:
Food has energetic properties beyond its nutritional value.
Think about it: in the fall and winter time, you don't crave a raw, crunchy salad. You want a hot, nourishing sweet potato and ginger soup or some healing bone broth. Root veggies, warming herbs, and hot soups all possess warming energies that confer warmth to the body.
The earth mirrors this need by providing us with these foods during that season.
Conversely, summer and spring mean raw salads, frozen fruit smoothies, and juices. And wouldn't you know it, fruits, leafy greens, and other cooling fruits and vegetables are totally in season during the warmer months!
Besides promoting balance to the body, eating seasonally also saves money. Harvest yields are much higher during the season that fruits and vegetables are intended to be grown in, meaning that there's a better chance of in-season foods going on sale.
It also goes hand-in-hand with intuitive eating, which is a style of eating that involves truly listening to your body.
Of course, cravings can be deceiving, but, for the most part, listening to your body will direct you to what you need in that moment.
More likely than not, the season you're in will influence what your body signals you to eat.
My Seasonal Clean Eating Grocery List
With that said, let's get into my shopping list. Most of these foods will be tailored to the spring/summer season. Each product below will be grouped into supplements and each specific food group with some of its nutrient profiles & how it benefits the body.
P.S. I've also included some money-saving tips after this list. Even if you don't give one about the list, scroll past it to get to how I save money on groceries!
Below are some vegetables I buy on a consistent basis during the spring and summer season. I use these to make salads, as toast toppers, or in smoothies.
Cucumbers are actually a member of the melon family (although that's not really surprising). They have a high fiber and water content, so they're good for cleansing the digestive system. They're super cooling and hydrating and can replenish the body after sun exposure.
In a chemical profile analysis, cucumber was shown to contain flavonoids and tannins which have antioxidant potential in the body. (1) By scavenging free radicals, cucumbers can neutralize free radicals produced from sun exposure (which is critical for vitamin D production), environmental toxins (heavy metals, persistent organic pollutants, etc.), mitochondrial energy production, and inflammatory processes.
Spinach is a nutrient-dense green that provides a plant source of iron, B-vitamins, and chlorophyll, a potent antioxidant compound.
Spinach is definitely a vitality food. By providing iron, it oxygenates and energizes the body. Iron is also critical for the function of cytochrome P450 enzymes that are responsible for sex hormone synthesis, vitamin D production, and detoxification among other critical functions (2).
The other energy-producing properties of spinach are attributed to the abundance of B vitamins, which are absolutely critical in every stage of energy production (3).
I use organic spinach as a base for salads or in smoothies with high levels of vitamin C to boost iron absorption.
Kale is similar to spinach in that it's a leafy green that contains chlorophyll, but its nutrient profile is a little different.
Kale is a cruciferous vegetable that contains sulfur compounds called glucosinolates. These are potent inducers of a detoxification process in the liver known as Phase II detox (4). Upregulating this detox pathway is important for transforming toxins from fat-soluble to water-soluble, making it easier for the body to get rid of them through our excretory systems (sweat, pee, poop... P.S. it's not gross, it's detox!) (5).
Avocado (Isn't It a Fruit Though?)
I didn't quite know where to put this one. Technically, it's a fruit but, like, it tastes like a veggie. So, whatever. It's in the veggie section.
Besides that fact that avocado makes everything taste better, it's an amazing nutrient-dense food that peaks during the warmer months. It has high levels of folate and other B vitamins along with fiber, potassium, magnesium, and omega-9 fatty acids.
Unlike omega-6 fatty acids, omega-9s aren't pro-inflammatory and can provide sustained energy throughout the day.
With high levels of folate, it's a great food if you have a known or suspected mutation in your MTHFR gene.
In one meta-analysis, high folate consumption was shown to reduce the risk of colorectal cancer, a cancer which some MTHFR polymorphisms predispose you to (6).
I save money by buying conventional avocados. According to the EWG who analyzes pesticides on produce, avocados are some of the cleanest with less than 1% containing pesticide residues.
Organic Red Bell Peppers
Did you know that red bell peppers have one of the highest levels of vitamin C compared to other fruits and veggies?
Red bell peppers are great to pair with plant sources of iron like spinach or beans to enhance absorption. They also contain carotenoids which can be converted into retinol in the body (note: mutations in genetics can impact the efficiency of the enzymes that convert carotenoids to retinol) which is essential for immune balance, skin health, and eye function. Pairing bell peppers with a healthy fat like olive oil, avocado, or fatty fish can boost absorption of carotenoids (7).
Bell peppers add a sweet crunch to a salad or a sandwich!
Most fruits are naturally in season during the spring and summer time. This not only means they are the most nutritious during this time, but they're also the most beneficial to the body energetically.
Below, I've listed some of the organic and conventional fruits that I eat almost daily during the spring and summer time.
Mango contains an unusual and powerful antioxidant known as magniferin. It's found in both the flesh and the skin of mangoes (BTW: did you know that mango skin is edible?) (8).
It's also a good source of hydrating potassium, pro-vitamin A carotenoids, B vitamins, and vitamin C.
I blend mango with some of the other fruits listed below to make an antioxidant-rich smoothie.
One of the most notable nutrients in pineapple is the abundance of the enzyme bromelain. This enzyme is a proteolytic enzyme which means it helps break down proteins. This can be helpful for boosting digestion and absorption of amino acids and other nutrients in protein-rich foods.
Research suggests that bromelain may also dissolve cholesterol plaques and reduce inflammation, which may make pineapple a cardiovascular-supportive food (9).
Unfortunately, canned and juiced pineapple is pasteurized which destroys bromelain. To maximize the health benefits of pineapple, buy it fresh or frozen.
I buy my fresh and frozen pineapple conventional because it's one of EWG's Clean Fifteen.
A Clean Eating Grocery List Staple: Organic Frozen Wild Blueberries
Wild blueberries are tiny, little antioxidant powerhouses -- even more powerful than their cultivated counterparts (these are the regular blueberries you get at the store).
You can tell the difference, too, the pigment is so potent that if you pick one of these up, your hand will be stained for the rest of the day. This intense pigment is just a testament to their potent antioxidant power.
Wild blueberries contain high levels of antioxidant flavonoids which bind to heavy metals in the body, forming what's called a chelate complex. These flavonoid-heavy metal chelate complexes actually have higher antioxidant activity than the flavonoid alone (10). So interesting!
Berries in general, though, have a sensitivity to pesticides. Their thin, porous skin makes them especially susceptible to residual pesticides. So, you should always purchase organic berries.
These are an absolute staple in my clean eating grocery list. If I only had to get one, I would get these!
Strawberries, like all berries, have high antioxidant activity. Evidence suggests that they also have the ability to repair DNA, one of the key factors in cancer formation (11).
Unlike my frozen wild blueberries, I get these fresh (and always organic). I use them as toppers for yogurt and smoothie bowls. I also add them to my smoothies.
Organic Valencia Oranges
Valencia Oranges are the breed of oranges that peak during the spring and summer season.
Oranges are a super hydrating fruit with high water content. They also contain high levels of potassium and a decent amount of magnesium (12).
Besides this, they are high in antioxidant compounds that neutralize harmful free radicals in the body.
PRO TIP: Don't throw out the peel! The peel contains many beneficial compounds like terpenes, the fatty molecules that give scent and flavor (think: essential oils). Limonene is the main terpene in citrus peels, which has anti-cancer, anti-inflammatory, and antioxidant properties (13, 14).
I like to peel my orange, avoiding the white pith (the pith is good for you, too, just isn't great for texture reasons in a smoothie) and throw it in to blend with my frozen fruit smoothies. It gives it a really nice and distinct orange flavor without adding any acidity.
Because of the acid content, oranges are a really great addition to smoothies with lots of alkaline-tasting ingredients (bananas, coconut water, mango, greens). It gives it a balanced flavor -- literal smoothie perfection!
Watermelons are my fave summer fruit. They're so hydrating and cleansing, and, surprisingly, full of fiber! I find that they really help soothe an irritated gut lining (personally) after some gluten indulgence.
My favorite way to enjoy watermelon is on an empty stomach after some lemon water. I feel like it sends hydration straight to my brain and helps me start my day well.
It also provides antioxidant compounds like lycopene along with a good concentration of hydrating minerals (15).
Bananas, although not the highest source of potassium, are a great source of trace minerals.
Slightly underripe bananas also provide resistant starch that feeds good gut bacteria (16). When these bacteria metabolize this resistant starch, they produce short-chain fatty acids (SCFAs) like butyrate, which have anti-inflammatory properties. Moreover, butyrate has been shown to repair the gut lining by reinforcing the tight junction between cells (17). This is important, not only for gut health, but for preventing low-grade systemic inflammation that is associated with the progression of many diseases (18).
Bananas are great on top of some sprouted grain or gluten-free toast with organic peanut butter and honey. You can also freeze them and make smoothie bowls, nice cream, or regular smoothies.
Seasoning, aka herbs and spices, are your best friend when it comes to tasty cooking. These two herbs are my favorite for spring and summer because of their light, herby flavor and their nutrient density.
Cilantro is well-known in the alternative health space as a heavy metal detoxifier, but there's limited evidence to support the statement (19).
Nonetheless, it's a good source of chlorophyll and iron and is a staple of the herbs on my clean eating grocery list!
It's often used in Hispanic cooking as a garnish or blended in salsas. I love to add it on top of grass-fed beef organic corn tacos with lime and white onion (yum, I'm drooling). It's also a great addition to some Asian dishes!
Organic Dried Oregano
Dried oregano is a potent antioxidant herb with a high concentration of flavonoids. The essential oils present in the herb also have strong anti-bacterial properties (20), so much so that some even opt for oil of oregano in place of antibiotics (that's not medical advice!).
I love to throw a ton of oregano in beans, on top of gluten-free pizza, in gluten-free spaghetti sauces, and in Mexican dishes. It's a staple herb in almost every type of cuisine!
You can buy it in bulk to save money here!
Grains are especially controversial in the age of paleo. I'm not 100% against grains, but they're definitely not a huge staple in my diet. This is mostly because gluten is notoriously hard to digest and has been shown to increase intestinal permeability, or leaky gut, in both celiac and non-celiac individuals (21). But, when I do eat wheat, I opt for a specific type of bread that is digestible and nutrient-dense.
I also include some other gluten-free grains in my grocery shopping, along with some nutrient-dense nuts and seeds.
Ezekiel bread has been a staple in my family for years. It's based on a biblical recipe, hence the name. It's made from sprouted whole grains, not flour, which improves digestibility and reduces the glycemic index.
It provides high levels of vitamin E and fiber and boasts a full profile of amino acids, making it a complete vegan protein.
Unsweetened Coconut Flakes
Coconut flakes make the best toppers for smoothie and yogurt bowls. Sometimes I'll even eat a handful on its own as a quick snack.
Coconut flakes are high in fiber and healthy fats like medium-chain triglycerides, which boost metabolism and mitochondrial biogenesis or the rate at which your body makes mitochondria (22). This is important for longevity, energy, and even exercise performance.
My favorite is the Bob's Red Mill Unsulfured Coconut Flakes. They have such quality products and you can really see the difference by just looking at them.
Granola, depending on which brand you purchase, can be a good source of healthy fats, fiber and minerals.
My favorite right now, although not organic, is the Bear Naked Fruit & Nut Granola. It contains non-GMO ingredients like oats, almonds, walnuts, pecans, and dried fruits.
But, aren't nuts high in omega-6?
Yes, they are.
But, omega-6 isn't all that bad.
Here's the deal:
Linoleic acid, the omega-6 found in food, doesn't stay as linoleic acid. It goes through an enzyme cascade that looks like this:
You can see that there's multiple stages linoleic acid goes through.
Dihomo gamma-linoleic acid is a heart-healthy fatty acid that produces vasodilating prostaglandins (23). This means it can lower blood pressure.
The problematic one is arachidonic acid. It's a pro-inflammatory fatty acid that can cause excessive inflammation. But, it's essential for processes in the body like hair growth (24). So, it's important to have a healthy balance.
So, how can you maintain the levels of the healthy omega-6s without over-converting into arachidonic acid?
It seems like the answer is omega-3s.
In the researcher's words, "omega-6 linoleic acid has a very narrow therapeutic window which is widened by omega-3 nutrients." (25)
If there are more omega-3s available from the diet, it will prevent an over-conversion of omega-6s to arachidonic acid. But, if omega-6s are the predominant fatty acid present, it increases the propensity of omega-6 fatty acids to convert to pro-inflammatory arachidonic acid.
Put simply: omega-6s (like in my granola) are fine in small to moderate quantities as long as you are getting enough omega-3s in your diet. (More on this later.)
Organic Sesame Seeds
Sesame seeds are tiny but mighty.
Here's why they're a huge part of my diet, and should be in yours, too:
According to research, it's not only about consuming enough vitamin E, but where you get it from, too. Other constituents of the food sources can enhance bioavailability and activity.
Sesame seeds are a great example of this.
Sesame seeds contain a lignan (an antioxidant polyphenol) called sesamolin that isn't found in sesame oil (26). This enhances the activity of the vitamin E that you get from sesame.
The best way to buy sesame seeds is raw and organic. Unprocessed, raw sesame seeds retain all of their heat-sensitive vitamin E and polyphenol compounds. Buying in bulk saves money, too!
I'm not a huge fan of oils.
Oils isolate the fatty acids from all of their other plant constituents. In some cases, this can be problematic.
But, here's the caveat:
If you can eat the food whole, it's probably OK to have it as an oil. But, think of hard seeds that you can't normally eat in their seed form, should we really be including these oils as part of our diet?
I personally don't think we'd be genetically programmed to eat them.
With that said, here are the oils I do include on my clean eating grocery list.
Grass-Fed Organic Butter
Grass-fed organic butter contains high levels of butyrate, an anti-inflammatory short-chain fatty acid, fat-buring conjugated linoleic acid (CLA), and the full-spectrum of fat-soluble vitamins.
There are four fat soluble vitamins: vitamins A, D, E, and K. They're critical for immune balance, skin health, eye health, and preventing tooth decay. And it's not only important that you have enough of these, but the correct balance.
All four of these vitamins have plant-based precursors (called provitamins). So, why not eat plants, right?
In a lot of people, there are genetic predispositions that make it difficult to convert these provitamins into their active forms. Grass-fed butter contains all the active forms of these vitamins.
If you have these, unfortunately, excluding animal products like grass-fed butter from your diet might cause issues for you.
If you're intolerant to lactose, organic, grass-fed ghee might be a good alternative for you. All of the lactose-containing milk solids are removed during processing.
Organic Extra Virgin Olive Oil
Olive oil is one of the most potent sources of antioxidants.
A paper published in the Lancet suggests that olive oil should afford considerable protection against both cancer and heart disease (28).
One study also demonstrated that olive oil increases fat burning after a meal when compared to cream in obese women (29).
The antioxidants found in olive oil also protect it from oxidation, preventing harmful free radicals from accumulating in the oil.
The best olive oil is organic, cold-pressed extra virgin olive oil in a dark glass bottle.
This ensures the final product retains all the beneficial antioxidants without harmful pesticide residues or toxic plastic compounds being leached into the olive oil.
Sufficient protein consumption is a huge part of maintaining a healthy body composition.
Leucine, an amino acid, stimulates muscle protein synthesis. The more often you stimulate MPS, the more muscle you build. The more muscle you build, the more calories you burn at rest.
There is a higher concentration of amino acids in animal protein compared to plant protein. If I choose to opt for plant protein for one meal, I usually double my serving to get enough amino acids.
Here are the proteins on my clean eating grocery list!
Wild salmon kills three birds with one stone:
It provides anti-inflammatory omega-3s, protein, and the most powerful antioxidant we know of: astaxanthin.
Unlike plant-based omega-3s (which contain alpha-linolenic acid, ALA), salmon and other fatty fishes contain DHA and EPA. These are the fatty acids that exert neuroprotective, heart-healthy, fat-burning, and inflammation-lowering benefits.
ALA can be converted into EPA and DHA, but, again, this can be limited by genetics. Plant sources of ALA also usually come with a hefty dose of omega-6 fatty acids, which isn't ideal if you're trying to optimize your omega-3 to omega-6 ratio to lower inflammation.
You'll also need to consume a lot more of it. And to be honest, you won't see me chugging down half a packet of chia seeds. Sorry!
For convenience reasons, I like to buy wild-caught salmon pouches. These ones are mercury-tested. I throw them on top of a salad or some rice with some paleo teriyaki sauce and sesame seeds. So good!
Organic Pasture-Raised Beef
Organic pasture-raised beef, like wild salmon, is another powerhouse.
It's one of the mostly highly concentrated amino acid proteins and has considerable levels of omega-3s, fat-burning CLA, and vitamin E.
This is because pasture-raised cows are fed nutrient-dense grass that contributes to the nutrient density of their meat.
When compared to conventional meat, pasture-raised meat has more CLA, omega-3s, and antioxidants (30).
Pre pasture-raised beef is grass-fed, grass-finished (even grass-fed beef can be finished on grain, which increases its omega-6 content) and 100% organic.
Organic Protein Shake (Vegan & Whey)
I can tolerate dairy well, so I choose to incorporate whey protein into my diet.
Whey protein has been shown to increase glutathione levels, the master antioxidant of the body (31). Glutathione protects cells from damage and dysfunction as well as detoxifying harmful toxins from the body.
While cruciferous and allium (onion, garlic, leeks, etc.) vegetables can provide some benefit when it comes to glutathione, whey protein seems to be the most efficient way.
This whey protein is from grass-fed cows and is non-GMO. It's also super cost-efficient and concentrated with amino acids (you don't even really need a full scoop - I do about 3/4) at less than $1 per serving. The chocolate flavor is, like, soooo good.
When I don't opt for whey protein, my go-to is the Amazing Grass Protein & Kale in the chocolate flavor (can you tell I love chocolate?). It has a full serving of greens in it. I use about two scoops in some coconut water & coconut milk.
I mostly drink water. But, there are two drinks that are staples in my clean eating grocery list.
I haven't drunk soda in probably over ten years. Kombucha satisfies that need for bubbles without all the sugar.
Since it's made from tea, it has all the beneficial antioxidants that tea has. But, it's like tea on steroids.
It has gut-healthy probiotics, anti-inflammatory acids, and even more benefits depending on what flavor you get.
My favorites are from GT's Synergy Gingerberry kombucha and Pink Lady Basil kombucha!
Coconut water is ultra-hydrating and mineral-rich. It can be used as a replacement for electrolyte drinks post-exercise (32).
I use it in my smoothies and protein shakes for extra hydration during the day.
Harmless Coconut Water is the cream of the crop when it comes to coconut waters. It's raw, organic, and unadulterated.
Unfortunately, unsustainable farming methods have depleted soils, resulting in lower nutrient concentrations in our foods.
Because of this, it's important to supplement with vitamins and minerals.
My favorite supplements are from a company called Nutrigold. They're super transparent, provide certificates of analysis for all of their products (so you know they're pure & potent), and only use clinically-researched ingredients.
Essentially, you're getting the most bang for your buck.
All of their vitamins are sourced from whole foods, not synthetically produced from a lab, so you're getting your vitamins how you were meant to: in nature.
For any of their products, you can use the code "CURVE10" for 10% off your order!
Disclaimer: I am a Nutrigold ambassador and receive free products in exchange for my honest opinion. If you use my code "CURVE10" you'll receive 10% off your order and I will receive a commission at no extra cost to you.
Women’s Multi with Astaxanthin
My absolute go-to and favorite multivitamin: the Women's Multi Gold with Astaxanthin.
It contains all the essential vitamins and minerals plus in their most bioavailable and bioactive forms.
It also contains the number one most potent antioxidant: astaxanthin.
For me, this covers all the bases so my cells are receiving all the nutrients they need to operate at max capacity.
I took birth control for over five years and it depleted my gut severely.
I can tell a difference in thought clarity, energy levels, and inflammation when I take probiotic supplements.
The Nutrigold Probiotic Gold supplement contains a non-enteric coating, patented delivery system that protects the probiotics from stomach acid that can kill probiotics should it come in contact with them.
They use six clinically-backed strains of bacteria that have been shown to benefit the skin, mood, inflammation, and more.
Vitamin C is an amazing antioxidant compound that supports the immune system. In high doses, it has potent antiviral and antibacterial properties.
According to Dr. Levy, a vitamin C expert, vitamin C has demonstrated efficacy against almost any virus or pathogenic bacteria it comes in contact with.
In one video, he recalls the story of a New Zealand man on the verge of death after being infected with the flu. Right before doctors left him for dead, his family requested he receive intravenous vitamin C.
Because of vitamin C, they were able to completely reverse his pneumonia and literally resurrect him from death's door.
Nutrigold's Vitamin C Gold is a whole-food based vitamin C sourced from vitamin C-rich berries. I take 1-3 capsules daily depending on how I feel!
Magnesium is an absolute staple for me.
In this article I wrote for Nutrigold, I talked about how magnesium can impact mood, energy levels, and brain health.
Here's a super interesting excerpt:
"The highest concentrations of intracellular magnesium are found in the mitochondria, the cell organelles that produce adenosine triphosphate (ATP), the energy currency of the body.
This isn’t surprising, as magnesium acts as a cofactor to the enzyme ATP synthase. This is the enzyme within mitochondria that uses adenosine diphosphate, magnesium, hydrogen phosphate, and hydrogen to produce ATP bound to magnesium.
The magnesium existing on both sides of the enzymatic reaction should be noted. Not only is magnesium needed for the synthesis of ATP, but it’s also bound to the final product to make ATP biologically active."
Nutrigold's Magnesium Gold is a full-spectrum amino acid chelate. This is super important for absorption and getting the most effectiveness out of your magnesium supplement.
How I Save Money on My Clean Eating Grocery List
Saving money on my organic grocery list is a priority for me.
Thankfully, eating seasonal saves me money from the get-go.
But, eating clean is still expensive. Especially when you opt for organic most of the time.
So, here's a few other ways I save money on my clean eating grocery list.
I love Ibotta. You can get cash back for shopping almost anywhere online. In store, there are select items that are available for cash back every month.
My favorite is when items are on sale AND they have a sale running at the store. Double cash back really gets me going.
If you sign up using this link, you'll get a $20 bonus just for using the app! (Love some free money.)
Store Reward Programs/Coupons
If you download your local grocery store app, chances are they have a great coupon section that will give you extra $$$ off some of your favorite foods.
Kroger always has really great grocery coupons, including regular grocery coupons for their Organic Simple Truth brand.
When you combine these with some Ibotta cash back items and sales, you can really cheap groceries.
Clean Fifteen and Dirty Dozen Groceries
The Clean Fifteen and the Dirty Dozen produce gives you the info you need that tells you which organic groceries you need to buy and which conventional groceries you can skimp on.
The clean fifteen and dirty dozen grocery list can be found here.
Printable Clean Eating Grocery List
Don't forget to download your printable grocery list!
Or, you can Pin It to your Pinterest account to use it later!
The Power of Eating Clean Starts with a Grocery List
Eating clean, organic food starts with your grocery list.
So many people are just beginning to wake up to the importance of removing toxic pesticides, heavy metals, and poisons from their diet.
But, there's still so many that are living their lives unaware of the consequences of toxic chemicals and processed, inflammatory foods.
Please consider sharing this exhaustive post with those who truly need this information for their health, wellbeing, and longevity.
xx Sophia Ruiz


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Poppy & Pout Lip Scrub
- Unit Price
Shipping calculated at checkout.
- Prep your pout for smooth, hydrated lip balm application with these exfoliating lip scrubs. Poppy & Pout uses a clean combination of natural ingredients like sugar and essential oils to help clean and gently exfoliate your lips. This Exfoliating Lip Scrub will exfoliate dead skin and leave your lips feeling soft and smooth!
- Lip Scrub naturally hardens when cool due to the amount of coconut oil in them. Simply rub your finger over the top until the product warms. Then scoop a pea-sized amount and lightly scrub away any dead skin.
- Made in the USA
- Oprah's favorite things 2021
- .75 oz.
- 100% Natural Ingredients
- Beeswax ethically sourced from the US
- Organic coconut oil from the Philippines
- Sunflower oil from the US
- A hint of essential oils/natural flavor oils
- A drop of Vitamin E


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Kidney Stone Mix
This blend is intended to help reduce and release kidney stones.
DOSAGE: take 2 capsules once a day for maintenance or up to 3 times a day when stones are present.
(¼ Teaspoon of powder = One 'OO' Capsule)
NOTE: Large amounts of water should be consumed with this formula. This mix is made to help the body flush impurities from the system and drinking large amounts of water throughout the course of taking this formula will aid the body in the removal of toxins and will avoid dehydration.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.


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Baobab BundleLeave a review
Rich in vitamin C, fibre and antioxidants, baobab is one of the most nutrient-rich foods on the planet. This Baobab Bundle will boost your immunity, keep you energised and leave your skin looking radiant.
Packed with Aduna love, this bundle contains:
No gluten, wheat or dairy containing ingredients
Suitable for vegetarians/vegans
Absolutely love the Vitality tea & the bars - full of flavour but oh so natural! Highly recommend :)Kristina
* Disclaimer: The reviews of this product are those of validated customers and are based on their personal opinions. Implied results may vary.


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