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Who else has trouble making healthy meals at home? With my corporate day job, writing and designing my blog, attending social events, volunteering and fitting in gym time – it’s become harder to find the time to incorporate healthy eating while on the go.
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Snap Kitchen is your go-to resource when you don’t want to sacrifice health, convenience, or taste. It’s the perfectly portioned, nutritionally balanced, grab-and-go meal. It’s superior, locally sourced ingredients. It’s complete and easy to understand nutritional information, right on the BPA-free container. It’s knowing exactly what you’re eating, and how much. It’s everything you need if you’re on a specialized diet, whether you’re gluten free, Paleo, or plant powered. Basically, it’s eating well and living better, without the work.
It works by you heading to one of their stores for a freshly prepared meal that’s ready for you to heat and eat. Snap Kitchen offers the ultimate convenience—healthy, delicious meals, snacks, and juices that are free of compromise. Additionally, each location is staffed with knowledgeable people who can either answer your question, or refer you to your city’s Snap Kitchen Registered Dietitian. The company’s chefs believe nutrition and healthy eating should improve your quality of life and be enjoyable. The service alleviates the hassles by taking care of planning, preparing and delivering your meals so you have more energy and more time to enjoy what matters to you most.
These were a few of my favorites:
Have you tried it? How do you incorporate healthy eating in your life?
Disclaimer: I was provided these meals from Snap Kitchen. All opinions are my own.


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N-Acetyl L-Carnitine: This is an additional amino acid in SonoVive, second only to L-Glutamine. It functions in a similar means to L-Glutamine. N-Acetyl L-Carnitine is the structure for neurotransmitters; it is a rich source of healthy protein manufacturing. N-Acetyl L-Carnitine advertises mind wellness and also cognitive feature. Study has revealed that this supplement sonovive au benefits the ear indirectly by affecting the brain. It can boost hearing by enhancing blood flow to the mind as well as ears.
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L-Glutamine: This is the second most abundant active ingredient in SonoVive. 150mg of this amino acid is contained in the formula. It is used for the brain’s general health although it is available in small amounts. One of the complicated duties that this component plays in the body is the manufacturing of neurotransmitters. L-Glutamine is discovered in other supplements in this field.
Vinpocetine: This is made use of as a cognition booster to work as a nootropic alkaloid for providing this advantage. The focus in the formula is 2mg, and it might promote cognitive functions by enhancing analytical circulation, calming swelling as well as oxidative stress and anxiety, and also improving alertness. Vinpocetine is linked to better cognition, memory, and the brain’s health and wellness.
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Sonovive is a risk-free and also risk-free item without any side effects. It is produced in an FDA-approved facility under rigorous GMP requirements. You can feel confident that it does not include any harmful toxic substances or stimulants. Still, much like everything, it also has some advantages and disadvantages. Allow’s look carefully at them to get a far better idea.
- Sonovive is a safe item with natural components. It does not have any type of negative effects.
- It is an effective supplement for hearing loss.
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- The very best thing about Sonovive supplement is its multi-action capabilities. It aids in hearing loss, treats clinical depression, boosts memory, as well as mind feature.
- Sam Olsen has actually produced this Sonovive product after a number of experiments. The effective active ingredients are superb for cochlea and also general hearing.
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The SonoVive producer uses a refund plan for whoever uses the item and does not discover it aiding hearing or cognition. This is utilized to back the efficacy of the formula. The plan is valid just within 60 days of the initial acquisition.
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Alex Carro Facial Cleanser:Gel cleanser with anti-bacterial, anti-inflammatory, anti-irritant and soothing properties. Promotes cell renewal while relieving skin congestion.
Grown Alchemist Crema Limpiadora Restauradora:Cleanser in cream format, ideal for dry and sensitive skin, as it maintains the skin’s natural moisture balance. Acts against irritation and blemishes. Evens out uneven skin tone and texture. Reduces pore size. In three words: It’s pure magic!
Dafna’s Bálsamo Limpiador Recovery:If you like lighter textures, this delicious balm is for you. It contains pure, organic moringa, olive and bamboo oils and essential oils of lavender, orange and rosemary to enhance the feeling of relaxation. You can leave it on overnight to increase the nourishing effect on the skin.
More cleansers? We have a huge range for you if you click here.
Toner / Essence
After cleansing, you should apply your favourite toner or essence. These products help the rest of the products penetrate more effectively and remove residual impurities that the cleanser has failed to remove.
There is a difference between tonic and essence. We explain it briefly:
Toner is a liquid substance that removes bacteria and impurities that the cleanser failed to remove. The most important task of this product, however, is to balance the pH of the skin which, after being in contact with pollution, make-up, etc., becomes a bit dull and needs to be rebalanced. This is where our friend the toner comes in, reinforcing the skin barrier, controlling the appearance of imperfections and restoring pore size.
Do you want to know the variety of tonics we have to offer? Click here.
The essence is responsible for moisturising, smoothing, fading lines and improving the texture of the complexion. It provides a radiance boost to the complexion and revitalises mature and dry skin. It also has soothing properties, making it an ideal product for sensitive skin or skin with rosacea.
Both products, toner and essence, have a light consistency, which is why they are sometimes confused, but they are not exactly the same. Each has a function. If you are going to choose to use both in your routine, the order should be toner first and then essence.
The serum comes next. A serum is a moisturising treatment that is characterised by a high concentration of active ingredients and a liquid texture that favours rapid and deeper absorption. The choice of one type of serum or another will depend on its components and the results we want to achieve.
Merme Sérum Facial Hidratante: Formulated in its purest and highest concentration at 1% hyaluronic acid, extremely hydrating, it will instantly plump and firm your skin. Once applied, it forms a lightweight film that locks moisture into the skin’s surface to promote smoothness, elasticity and supports the skin’s natural protective barrier.
Grown Alchemist Detox Serum: This lightweight, oil-free, instantly absorbed serum is recommended for daily use. Detoxifies facial skin from free radicals metabolised by the body due to factors such as diet and environmental conditions like pollution and UVA/UVB rays from the sun. Provides radiant, healthy skin, ready to maximise the active ingredients of additional treatments.
Remember to give the serum time to absorb, for example the time it takes you to apply your lip balm, and then apply your moisturising face cream or oil (or both, if your skin needs it). We like to apply the facial oil on top of the cream, as it helps to keep the skin hydrated and also protected, sealing in the moisture.
Finish off your routine with the ever-present sunscreen, the most effective way to protect your skin against UV rays, preserve collagen and prevent premature wrinkles. And don’t forget: Sunscreen all year round (not just in the summer).
2- What is the best moisturiser for dry skin?
Thick day and night creams, facial oils rich in moisturising properties and balms that lock in moisture by forming a barrier on the skin are the best options to effectively and efficiently hydrate and soothe dry skin.
Our recommendation: Apply a moisturising serum to cleansed skin as a first step and follow with a facial cream and/or oil if your skin is extremely dry.
Remember to exfoliate regularly (once a week for dry skin), to remove dead skin and dirt and thus allow products to penetrate the skin more effectively. Alpha hydroxy acids (glycolic acid, citric acid, malic acid, etc.) were initially developed to treat dry skin. Want to know more about exfoliation? Click here.
3- Can I use oils if I have oily skin?
If you have oily skin, you’re likely to opt for oil-free cosmetics to mattify your complexion, refine pores and keep shine well and truly at bay. While this makes sense, oils can also provide many benefits. And no, don’t be afraid to shine brighter than a light bulb if you use them. You just have to know how to choose them correctly.
Most of the oils used in conventional cosmetics are mineral oils, derived from petroleum, which clog pores, so we end up with more imperfections than expected. Your true friends are vegetable oils, used in organic cosmetics, where their composition is not altered.
In addition to nourishing, they act as oil regulators. Oils such as ylang ylang are balancing, non-greasy and have antiseptic and bactericidal properties, perfect for keeping potential acne processes at bay. Remember: oily skin also needs moisture, otherwise it will just produce excess sebum and that’s exactly what you need to avoid. Don’t be afraid of oils. Click here for more product recommendations for oily skin.
4- What routine is recommended for skin with pimples after treatment with a dermatologist and retinol creams?
Our mantra is: “less is more”. We believe that having a simplified, consistent routine is worth more, especially if you have acne is the most important thing.
If you are on synthetic retinol, your skin may feel drier and more sensitive, so it is important to nourish it well and apply sunscreen. For your skin type we recommend a good cleanser: Dafna’s Purify Cleanser Gel Cleanser is an excellent choice, as it not only removes daily impurities, but also decongests pores and helps reduce hormonal acne.
As a next step, to moisturise and seal in hydration, the Wisdow Rosehip-Neroli Facial Oil. Orange blossom essential oil is composed of linalool, which exerts antimicrobial and antiseptic properties, as well as anti-inflammatory, antibacterial, antifungal and antioxidant properties – a super powerful ally against acne!
If you want to add an extra “something”, you can exfoliate once a week: the Alex Carro Exfoliating Powder combines physical and enzymatic exfoliation. It causes a natural breakdown of dead skin cells, thus improving skin texture and appearance. Powerful fruit enzymes and natural plant extracts brighten and regenerate the skin.
Another alternative is to add supplements such as Depuravita Absolute Shine, which contains antioxidants that help fight skin inflammation. Ideal during seasonal changes and as a support in times of psychophysical stress, take 2 capsules in the morning with meals.
5- What products do you recommend for a daily routine for sensitive skin that is not too dense?
For sensitive skin we recommend Dafna’s Moisture + Light Version Moisturising Cream, a formula with aroma-therapeutic properties of organic essential oils, plant extracts and the most advanced biotechnology designed to moisturise, nourish and fight against skin ageing.
In the short term you will notice how the skin feels more hydrated, luminous, soft and oil-free. Calmer skin. Moisture light is absorbed quickly, it is ideal especially in summer because it is lighter, but if you are not generally one of those who like thicker and heavier creams, this is a perfect option.
For a soft and gentle exfoliation, we recommend Flower and Spice Exfoliator Instant Glow. A creamy formula that hydrates thirsty skin while fruit acids and bamboo work to enzymatically exfoliate dead skin cells.
For weekly pampering, we also recommend the Alex Carro Superfood Detox Mask that restores, repairs and protects. It contains natural botanicals and minerals such as kale, turmeric, organic soya, Q-10 peptides and malachite, with a detoxifying and regenerating effect.
You can find more natural cosmetics and specific products for sensitive skin by clicking here.
Do you want to know what the next five questions are, stay tuned because you’ll have them on our blog very soon! #staytuned 😉


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Home fitness Rally fitness band nylon total resistance exercise rope sports trx workouts
Perfect for travel & working out indoors or outdoors. Tighten, tone and sculpt your body anywhere, anytime in as little as 15 minutes a day.
The ATPWAVE Suspension Trainer weighs one lb. You can set it up virtually anywhere in less than a minute. Work out anywhere on your own schedule.
Burn fat, build lean muscle: With 300+ exercises, the suspension straps will give you total body results, helping burn unwanted fat and build lean - not bulky - muscle.
Fast, fun, and effective, TRX builds muscle, burns fat, increases flexibility, and improves endurance. These seven simple foundational movements will get you started on your fitness journey. With adjustments to the length of your straps or your body position, you'll open up an infinite number of exercises. Generally, the closer your center of gravity is to the floor—or the more directly under the anchor point you are—the harder the exercise will be.
This product is machine washable in cold water. Place the unit in its mesh bag (included) or a pillowcase before washing to avoid tangled straps. Ensure foot cradles are secured to prevent damage to the nylon straps. Hang or air dry only.
50×35×30cm, 15pcs/ctn, 20KG, Price is for Enhanced edition


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Gingersnap Face Scrub, 3.53 oz (100 g)
- Solid face scrub bars
- Gently buffs away old skin cells
- For all skin types
Made with brown sugar, ginger and a hint of cinnamon, this bar gently buffs away old skin cells and leaves a light layer of moisture behind. Perfect for all skin types and a great cleanser on its own- so no need to use two products. Gingersnap comes in four ovals, which are perfect for exfoliating the face. Keep dry between uses.
Sucrose, Garcinia indica (kokum) seed butter, pumice, sodium bicarbonate, sodium cocoyl isethionate, stearyl alcohol, Euphorbia cerifera (candelilla) cera, stearic acid, molasses, cetyl alcohol, Zingiber officinale (ginger) root powder, Cinnamomum zeylanicum bark (cinnamon) extract, sodium isethionate. Ethique is 100% palm free. All our ingredients are derived from non-palm sources such as rice bran or coconut oils.
Wet face and an oval bar with warm water. Buff in small circles into face. When product has been deposited on skin, put bar down and massage into skin until the sugar is dissolved. Rinse with warm water.
External use only. Do not eat. Do not use if allergic to the products or any of its ingredients.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.


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Nichole Stevenson, Castle Rock, CO
At Lucky Luke Natural Dog Products, we offer a full line of natural dog treats, supplements and accessories. Our homemade treats are all natural and made with 100% human grade ingredients. Our recipes have been thoroughly researched with your dog's health in mind and in use for over a decade. Always preservative, additive, dye, wheat & corn free!


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A fully restored smile should be beautiful as well as strong. When you visit the practice of Paul Tanners, D.D.S. to receive a tooth-colored restorative or cosmetic device, our dentists and team will ensure that your new smile is the optimal natural shade by using computerized shade selection in New York, New York. If you are considering receiving a crown, bridge, implant, or veneer, Drs. Tanners and Manson can help you choose the perfect shade for your smile.
Successful shade matching requires an aesthetic eye and high-tech dental equipment. Our dentists and team use both to create prefect, natural-looking smiles for our patients. We blend cosmetic training and modern dentistry to select tooth shades that complement the natural teeth, as well as help patients achieve their dental goals. By using computerized shade selection, our patients have a say in the color and appearance of their new dental device. You can choose a shade that matches the natural color of your surrounding teeth, or—if you are receiving extensive dental work—opt for a color a few shades lighter to automatically whiten your smile. If you would like to learn more about computerized shade selection, we invite you to visit our office and experience our dental care for yourself. Feel free to contact us today!


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Looking where to purchase CBD products in Dumont, NJ?
As the best directory of CBD stores, it is our purpose to help bring shoppers and businesses together. In order to achieve this goal, we’ve created this online resource to help you find hemp CBD stores near you.
In addition, If you rather save yourself the trip, we’ve compiled a list of some of the leading CBD companies that offer shipping to Dumont. Often, shoppers choose to purchase CBD online for the convenience and better pricing.
Whichever suits you, the Team at Find Hemp CBD is here to help guide you.
Five Things to Look for When Buying CBD Oil in Dumont
Because there are so many various brands to select from, it can often be quite challenging to differntiate between good CBD products and low-quality products. While there are, of course, a variety quality CBD products that are on the market, there are also many bad-quality CBD products too.
To help you avoid low-quality products and identify the best product for your needs, here are 5 crucial things to know when shopping for CBD.
Product Ratings: Before you decide to buy any type of CBD product, it is best to do your research. Search both the brand and the product and check that both have a good reputation with past customers. Always look for any red flags that indicate that the company is not worth a try.
Lab Test Results: Before you purchase any CBD product, it is strongly advised to confirm that product was tested by a 3rd party laboratory. If it wasn’t tested, there is no way to confirm if it is safe to consume. Furthermore, when reviewing a product’s lab report, you always verify that the amount of CBD labeled on the product is accurate.
CBD Type: Be sure to find out what type of CBD is used in the product. Is it Isolate CBD, Broad Spectrum CBD, or full spectrum CBD? Each type provides unique advantages and disadvantages, and the type of CBD should match with your individual needs as well as your budget.
Ingredients: As when purchasing any consumable product, you must always read the ingredients found in any CBD product you are thinking about purchasing. Generally, products with all-natural, organic ingredients are best. Furthermore, be sure the product doesn’t have any ingredients that you are allergic to or sensitive to.
Made in the US: When it comes to hemp, it’s best to buy products that are made in the US with CBD that is extracted from domestic hemp. While hemp can be grown in various places around the globe, the US offers the ideal environment for harvesting hemp.
Is CBD Oil Legal in New Jersey?
To provide a quick answer to this question yes, hemp-derived CBD is legal in New Jersey.
In 2018, hemp and it’s derived products, including hemp-derived CBD, was federally legalized under the 2018 Farm Bill.
While hemp-derived CBD is technically legal in the United States, the laws & regulations that govern specific-case uses may vary from state to state.
That said, you are highly advised to do your own individual research into the regulations and laws within your state or region.


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Three of the SOTA products make up the SOTA Basic Wellness Kit, which includes applying gentle microcurrents, drinking ionic colloidal silver, using pulsed magnetic fields and drinking ozone water. The SOTA Basic Wellness Kit includes: 1 x Silver Pulser SP7,
1 x Magnetic Pulser MP6 and 1 x Water Ozonator WOZ5.
For more information on each Product and Customer Comments, please check the individual product pages:
Please understand that results are
unique for each person.


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Cardamom is a common cooking spice that may also be used as a natural breath freshener, as it boasts the ability to neutralize the dental bacteria that is responsible for bad breath. Although there are many products for fresh breath that are made with cooling ingredients from the mint family, the Gold Cardamom Fruitas from KLG Spice set themselves apart in this category.
As the name of the product suggests, the Gold Cardamom Fruitas are covered in 24-karat gold—but this is not the only luxurious ingredient that is featured in the product. The cardamom pods are also infused with saffron.
The natural alternative to gum and mints is meant to be chewed for a period of time to freshen one's breath. Unlike many breath fresheners on the market, these pods are biodegradable, environmentally friendly and non-sticky.


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As your child gets older, their diet changes and their teeth may need extra protection against tooth decay. I'm made of a white and a red stripe which, with regular brushing provides a protection boost for little teeth. I'm sugar free and have a mild mint taste.
• Protection boost for maturing milk teeth
• Gentle tooth care
• Strengthens enamel
• Fluoride protection 1400 ppm
• Sugar free
• Mild mint
Directions. I recommend...
You brush your child's teeth twice a day.
You talk to your dentist or health visitor about what is best for your child's teeth.
Your child visits the dentist every 6 months.
Children of 6 years and younger: Use a pea-sized amount for supervised brushing to minimise swallowing.
In case of intake of fluoride from other sources consult a dentist or doctor.
Children aged under 3 years: Use a smear of toothpaste.
*Age recommendations have been provided for guidance. Your dentist may recommend a 1400 ppm fluoride toothpaste for 0-3 year olds if they have cavities and need extra protection against tooth decay.
Sodium Methyl Cocoyl Taurate
Contains: Sodium Fluoride 0.306% w/w 1400 ppm fluoride)
Free on orders over £35
£3.95 for orders up to £35
Delivered within 3 to 5 days
Next day delivery
Delivered next working day on orders placed by 4pm
Delivered the following day if orders placed after 4pm
Excludes Fridays, Saturdays and Sundays
Click & collect
Free on all orders
Delivered next working day on orders placed before 3pm (Monday to Thursday)
Orders placed on Friday to Sunday will be delivered on the following Tuesday
Exclusions apply to find out more about our Click & Collect service click here
Free delivery for NHS prescription medicines sent by Royal Mail Signed service
Please note normal delivery charges will apply for non-prescription items in the same basket
Once we have received your prescription it can take up to 48 hours for us to dispense your items, and Royal Mail Signed service can take 3-5 working days
Free delivery for private prescription medicines sent by Royal Mail Special Delivery
Please note all private prescription items have a minimum order value of £7.00
Once we have received your prescription it can take up to 48 hours for us to dispense your items, and Royal Mail can take 3-5 working days
If you're not completely satisfied with your order, you can return it to us within 14 days
Find out more about our returns policy and exclusions click here


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Nutra Organics Choc Whiz
About this Product
A yummy brain-boosting, gut-loving chocolate drink with organic cacao, super berries and chocolate chunks for smarty pants school fuel and sweet tooth satisfaction. Although he doesn't like to brag, Choc Whiz is the dux of delicious drinking chocolates for clever kids, containing only the purest, tastiest wholefoods. With bioavailable Calcium, Iron, Magnesium, Omega 3 DHA, Prebiotics and 1 billion CFU potent shelf stable Probiotics to restore digestive health, Choc Whiz supports: Cognitive function, Gut Wellbeing, Teeth & Bones, Energy, Growth & Development.
Ways to use it:
Mix 2 teaspoons (6 g) into 250 mL of full cream milk or milk of your choice and enjoy hot or cold. Alternatively, sprinkle on yoghurt, fruit or ice cream. Add to baking, smoothies, pancakes or just eat straight off the spoon!.
Cacao* (32 %), Superfoods (9 %) (Lucuma*, Acai Berry*, Cranberry, Blueberry, Raspberry, Mango, Beetroot*), Raw Coconut Sugar*, Natural Plant Based Flavours (Chocolate, Monk Fruit), Dark Chocolate Chunks (Cocoa Mass*, Sugar*, Cocoa Butter*, Vanilla*), Aquamin Marine Minerals (Arctic Sea Algae* & Salt), Prebiotic Fibres (Green Banana Starch*, Inulin*), Marine Docosahexaenoic Acid (DHA), GanedenBC30(R) (Bacillus coagulans GBI-30, 6068). (*Certified Organic Ingredients). Dark Chocolate contains 68 % cocoa solids.
Contains fish. May contain traces of milk protein. Manufactured in a facility that also processes products containing shellfish, crustacea, eggs, soy, tree nuts, lupin, and sesame.


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C SkinCare Covers It All In KC
Written by Natalie Christie McGovern / Photos by Jami Marshall
From sensitive skin to anti-aging, C Skincare offers a variety of esthetic services in the KC metro. Owner Helen Seo, who created the company, has credentials in the Korean beauty industry, and wanted to bring her knowledge and the fundamentals of skincare to a mainstream audience. Influenced by her sister, who created organic cosmetics for ten years, Seo was most inspired by the fact that many people focus more on their makeup than taking care of their skin. She set out to change this trend.
Six months off the ground and C Skincare is introducing natural, organic, K beauty-inspired treatments and services. Seo firmly believes that the beauty of the natural state of a human being is directly related to health. She was driven to open a business to offer the best skincare locally and spread a message about the significance of skincare. With this in mind, C Skincare specializes in acne care, sensitive skin types, and anti-aging skincare regimens.
C Skincare’s brand identity is based on wellness and maintenance of a healthy, youthful state of the mind and skin. Its motto is, “The more time you spend, the younger you are,” a tenant the company is founded upon.
“It is our goal to spread the idea that the skin is deserving of investment and nurture,” explains Seo. “We are interested in health, beauty, and well-being.”
Focusing on rejuvenation and anti-
aging beauty, the company aims to help revitalize skin and create a radiant glow from within. In order to keep skin looking youthful, fresh, and vibrant, individuals must devote time and care to maintain the appearance of healthy skin from within with essential skincare sessions.
To get started, Seo offers consultations for clients and an in-depth assessment of a person’s skin and its needs. For Seo, this is like a blueprint. No skin type is exactly the same, and a professional consultation addresses the personal needs of various skin types. Depending upon the treatment plan being advised, different ingredients are implemented for overall skin beauty and health.
A focus on K beauty
Korean beauty, a top trend in the skincare market right now, also puts an emphasis on customizing skincare needs and the amount of hydration it requires. The idea of K beauty is wellness and youth within a beauty regimen. Known for its cutting-edge technology, organic elements, and emphasis on hydrating skincare and maintenance, K beauty specializes in beauty treatments that invigorate and energize the skin with detoxifying and moisturizing earthy, marine ingredients. Feeding the skin with skin food such as natural and botanical extracts is foundational.
C Skincare expertly fuses the knowledge of K beauty philosophy and practices and incorporates the best methods of skincare into its treatment plans. This includes microcurrent treatments with high and low frequencies. These result in effective transdermal deliveries of luxurious and nutritious ingredients, such as highly sought-after pearl or ginseng to brighten the complexion, create muscle relaxation, and depuff or moisturize the skin.
Some of the unique ingredients used in K beauty contain rich antioxidant properties, often coveted ingredients in modern beauty formulas. Most importantly, they focus on natural components, and even sometimes contain unique ingredients such as porcine collagen or snail emollient.
The key details are what set C Skincare apart from other brands and companies. Seo is internationally CIDESCO certified, and is well-versed in skincare science. It can take years to perfect the right skincare regimen that works and gets results, and C Skincare is here to guide clients along their beauty and wellness journey. Seo will recommend the most suitable scientific skincare sessions that fit the needs of the client, and will make personalized aroma therapeutic recommendations such as beauty tips and customized facial masks. C Skincare strives to be inspirational in every way, and encouraging to achieve the best youthful and healthy skin.
C Skincare • 12020 Blue Valley Pkwy. Ste. 132 • 913.291.7172 • Cskincare132@gmail.com
SIMPLYkc Special: New customers receive $20 off


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Transitioning from female to male can be a difficult and complicated process. One of the physical changes that trans men experience is chest reconstruction surgery, which involves removing breast tissue to create a masculine chest. While this procedure can be life-changing, the post-surgery period can be uncomfortable and require additional support.
Many trans men choose to wear shapewear during the post-surgery period to help with compression and shaping of the chest area. Shaperskin offers a range of shapewear options specifically designed for post-surgery needs, including compression vests and tanks.
These garments not only provide the necessary support during the healing process, but they also help to minimize swelling and provide a smooth appearance under clothing. They are made with soft and breathable materials, ensuring that they are comfortable to wear all day long.
At Shaperskin, we understand the unique needs of the trans community, and our shapewear is designed to be inclusive and supportive for all individuals. We hope that our shapewear can help make the post-surgery period a little more comfortable and confident for trans men.


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Enjoy The Good Fortune Of Dental Implants! [INFOGRAPHIC]
Losing your teeth can be such a traumatic experience. It’s especially devastating when you feel like you’ve run out of tooth replacement options that will allow you to live the way you want.
If you’ve been wishing for a stroke of luck for your smile, you can enjoy the good fortune of dental implants at the LANAP & Implant Center.
Dr. DiGiallorenzo has spent his entire career devoted to extensive training and research for the best implant options, materials, and methods for our patients.
That’s why when you visit one of our two PA locations, you can trust you’re in the hands of very capable dental professionals.
Check out our infographic to see why dental implants can be just the replacement solution you’ve been hoping for!
Call the LANAP & Implant Center today at 610-228-4366 for our Collegeville, PA office or 570-505-6908 for our Williamsport location. You can also fill out our convenient online form to request an appointment.


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There’s nothing wrong with being over-cautious when it comes to supplements. As more and more pills and powders flood the market, you’ve got to be sure you’re getting a product you can trust. So here’s the lowdown on choosing organic turmeric – and why it matters.
The health benefits of organic food are well recorded. On top of being free of chemical pesticides and any other nasties, a 2003 study in the Journal of Agricultural Food Chemistry found that eating organic foods may even reduce your risk of developing cancer.


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Open Day – Saturday 4th May 2024
Come and visit us for a range of goodies and information – including a FREE Invisalign consultation and Smile Simulation!
We will be offering:
• Free Invisalign Consultations and Smile Simulation
• Free Oral B Electric Toothbrush with treatment on the day
• Free Teeth Whitening with treatment – and that’s worth £340!
• Three sets of vivera retainers (worth up to £700)
• Free New Patient consultations with treatment (worth £92.50!)
• Free Goodie bag for everyone who attends on the open day with an appointment
(We do make a £20 charge to reserve the appointment, just to protect our time as I’m sure you can appreciate, but that is fully refunded when you attend!)
The Open Day is on the 4th May, and will run all day – but if you book an appointment you’ll be sure to get all the best goodies you can!
Simply call us on 01702 352450 to get yourself booked in or fill out the form below.
We are located just off Southend High Street, on the Royal Mews. Our address is:
Royal Mews Dental Practice
17 Royal Mews
Southend on Sea
Book an appointment:


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Our very picky cat loved his food! I tried mixing it with another brand and he picks through it. I was pleasantly surprised about his dry food enthusiasm. He rarely picks dry over wet, but in this case he has done that, too. I will definitely get him more of the Purina dry cat food. [This review was collected as part of a promotion.]
yep great choice for my baby...purina is the best!
My cat can’t eat grain - causes terrible gas and loose stool. But he turned his nose up at every brand of dry grain free cat food. Through trial and error we finally found this brand and flavor and he’s been eating it ever since. No more symptoms. He eats grain-free soft food as well for variety but a different brand.
Manufactured and guaranteed by: Nestlé Purina PetCare Company, St. Louis, MO 63164 USA
Animal feeding tests using AAFCO procedures substantiate that Pro Plan True Nature Adult Grain Free Formula Chicken & Egg Recipe provides complete and balanced nutrition for maintenance of adult cats.
|Crude Protein (Min)||40%|
|Crude Fat (Min)||15.0%|
|Crude Fiber (Max)||3%|
|Linoleic Acid (Min)||1.6%|
|Calcium (Ca) (Min)||1%|
|Phosphorus (P) (Min)||0.9%|
|Vitamin A (Min)||15000IU/kg|
|Vitamin E (Min)||400IU/kg|
|Metabolizable Energy (ME)||4119 kcal/kg||504 kcal/cup|
RECOMMENDED DAILY FEEDING AMOUNTS*
*Using a standard 8 oz/250 ml measuring cup which contains approximately 122 g of Pro Plan.
FEEDING FOR ADULT MAINTENANCE
It is important that you feed Pro Plan to your adult cat "free choice" throughout the day, rather than as just a single feeding only at mealtime. Food intake required to maintain ideal body condition will vary, depending on age, activity and environment. Watch your cat's weight and adjust food amounts accordingly. If you have a kitten, or a pregnant or nursing cat, you should continue feeding Pro Plan Kitten Chicken & Rice Formula.
MAKING THE SWITCH TO PRO PLAN
Although you'll be anxious to see the difference Pro Plan can make in your cat, please allow 7 - 10 days to ease the transition from your cat's current food. Each day, simply feed a little less of the previous food and a little more Pro Plan until you're feeding Pro Plan exclusively. This gradual transition will help avoid dietary upsets.
Provide adequate fresh water in a clean container daily.
For your pet’s health, see your veterinarian regularly.
FEEDING INSTRUCTIONS FOR SAMPLE PACKAGES:
Use a standard 8 oz/250 ml measuring cup, which contains approximately 122 g of product. When first introducing Pro Plan to your cat's diet, mix small amounts of Pro Plan into your cat's current food. When feeding exclusively, feed 1/2 - 3/4 cup per 8 - 10 pounds (3.6 - 4.5 kg) of body weight daily. Because animals' energy requirements vary, use these amounts as guidelines only and alter the amount fed based on your pet's age, size and body condition. For your pet's health, see your veterinarian regularly. Provide adequate fresh water in a clean container daily.


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Energising Eye Gel - For Men
This soothing eye gel will re-energise the delicate skin around the eyes to instantly brighten the area and reduce signs of tiredness.
As with all the Purity range the eye gel is packed with natural ingredients which have been specially selected for their properties.
Green Tea Extract - rich in natural caffeine and antioxidants to help decrease the signs of ageing and help skin look younger.
Coffee oil - to help protect against skin damage as well as containing anti-inflammatory properties.
Vitamin C Extract - to help reduce dark shadows around the delicate eye area.
Aloe Vera - contains Vitamin A and E as well as anti-inflammatory properties which heal damaged skin and reduce the signs of aging.
Apply a small amount of the gel to your finger tips and gently dab, don't rub, under the eye area each morning or when required to energise the skin throughout the day.
It has not been tested on animals and is cruelty free as well as vegan friendly.
As with all Purity Natural Beauty Eco Collection products the cream comes in a glass jar with an aluminium lid, both of which are easily recycled. The lids have an EPE liner to avoid any unwanted spillages or leaks, these can be recycled but you will need to check with your local recycle centre.
Currently the Eye Gel is being shipped separately. But don't worry it will come in plastic free packaging and won't cost you a penny more.
Aqua, Vegetable glycerin, Phenoxyethanol & Ethylhexylglycerin, Carbomer, Aloe barbadensis leaf powder (Aloe vera), Polysorbate 20, Sodium hydroxide, Prunus amygdalus dulcis (Almond oil), Rubus Idaeus Fruit Extract (Raspberry extract), Sodium hyaluronate (Hyaluronic Acid), Green Tea Extract, Green Coffee Oil, Vitamin C


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Supersmile is a full oral care brand that includes everything from tongue cleaners to whitening pens. When it comes to their teeth whitening systems, they take a slightly different approach than the rest. Instead of selling a kit with trays, they have come up with a pairing of one of their toothpastes and a whitening accelerator. The combination of the two removes all surface stains and is safe to use on veneers, caps and dentures as well as regular teeth. The addition of Fluoride in the toothpaste helps to protect the enamel of your teeth. It also promises fresh feeling after each use. This is a teeth whitening system that does not cause any sensitivity or irritation of gums.
Supersmile offers another option for the on-the-go touch ups. It’s called Supersmile Quickee, which is a small kit containing a teeth whitening gel, brush and shade chart. All you have to do is apply this stain removing formula straight to your teeth after every meal and let it dissolve on its own, do not rinse. This is a great way to ensure that your white teeth will stay their whitest for longer.
Another great product by Supersmile is their powdered whitening rinse pouches. All you have to do is tear open one of the small sized pouches, add water to it and rinse for 30 seconds. Make sure not to swallow. This product is great for people who are very busy and do not spend much time at home. You can perform this whitening procedure anywhere that you have access to water and a sink, as the pouches are made to double as a cup.
Supersmile is a great product for those who are looking to lose those surface stains. If your discoloration goes beyond superficial stains, for example your teeth are just naturally yellow in color this product will not have much impact on your teeth. If you are looking for a teeth bleaching in your whitening system, this is not the system for you.
Just like Supersmile promises in their sales pitch, there are no complaints about achy, swollen gums or real sensitivity of the teeth.
Results can be seen after a week of daily use.


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Blue Life Protection Formula Adult Large Breed Chicken and Brown Rice Recipe Dry Dog Food Ingredients
This is your main protein ingredient. While not including the weight in bones, this ingredient is likely to still be heavier due to water content. This shouldn’t be considered the main protein ingredient.
Chicken meal is a dry, rendered product from whole chickens that has been through some processing to remove water and fat. It looks like brown flour and it's a highly concentrated protein/mineral resource.
Chicken meal is basically chicken with a longer storage time. It's a protein rich food and also Vitamin B12, Tryptophan, Choline, Zinc, Iron, and Copper resource. However, it's an already processed material in dog food manufacturing and makes the food ultra-processed.
This ingredient is a highly digestible grain source of carbohydrates and is a great choice for puppies. Brown rice also provides some protein and fiber to this puppy food. Rice is also considered to be gluten-free which can be important for those individuals who are sensitive to this.
An excellent carbohydrate source for your growing and energetic puppy. Oatmeal is particularly rich in B vitamins and helps minimize allergic reactions associated with wheat and corn.
Whole grain supplying digestible carbohydrates, fiber and nutrients.
According to the guaranteed analysis, Blue Life Protection Formula Adult Large Breed Chicken and Brown Rice Recipe Dry Dog Food has 22% protein, 12% fat, 6% fiber, and 10% moisture. If we assume 5% ash, then the starch amount in this dog food is 45%.


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The amazingly rich, yet light, texture of our Deep Tissue Massage Cream gives you a truly gripping glide. It helps you work deeper with complete control yet without a slippery, or waxy residue. The workable feel, creamy smooth glide and easy clean-up has made Deep Tissue Cream the first choice of Deep Tissue, Neuromuscular, Sports and Physical Therapists in both the U.S. and Ireland.
"I use Pure Pro's deep tissue cream on all my clients and find it excellent. Its smooth, gripping glide allows me to work more effectively and treat deeper. I would highly recommend this product.
John Grace, Physical Therapist, Cork.
Deep Tissue Massage Cream (840ml) - salon size
This is the smoothest, most workable massage cream you will ever use. Its amazingly rich, yet light, texture gives and excellent "gripping" glide on the musculature. This gentle, pH-balanced, natural formula is completely unscented.
Approved for use from head to toe. This product is concentrated. Use sparingly for optimum control with deep tissue massage techniques. Towel off any excess. If a more slippery texture is desired, apply a few drops of Pure Pro Ultra Massage Oil to the skin, then work over it with the cream. Ideal for clients with dry, delicate skin or excess body hair. This large 840ml salon size is particularly good value.


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Useful for children with hyper-mobility, low muscle tone, mild Cerebral Palsy, or when extra support is required.
Active Pro Orthotics are designed with the athlete in mind. Active Pro are a low density orthotic, ideal for a diverse range of professional and recreational athletes.
ICB’s SPORTS DUAL DENSITY Orthotics are designed for active patients involved in high performance sporting activities and for general use when the patient requires more support in the heel and arch.
Constructed from firm density EVA, to suit patients with severe excessive pronation.
Ideally suited to narrow fitting footwear & for broad feet. Now available in Full Length to fit soccer & football boots or narrow fitting sports shoes.
Constructed from mid density EVA, to suit medium pronators, weighing approximately 55kg-75kg.
For Mild pronation, Diabetics & Geriatric (including Arthritic) patients
ICB High Heel Orthotics are most effective when worn in low heel and high heel court shoes. They can also be fitted to flat shoes with a shallow heel cup.
ICB’s MULTICOLOUR Orthotics are specifically designed for young children with excessive pronation. ICB Multicolour Orthotics are great for general use in children aged 15 months to 12 years.
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A bundle of specifically selected herbs infused in theraputic oils and massaged with deep, warm movements. Helps arthritis, muscle aches and pains.
My partner had the pleasure of having a massage with these beautiful committed couple, there work is amazing, I highly recommend ❤- Paula
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"The earliest memory I have is my dad saying to me `Don't eat that. You are fat and no-one loves you when you are fat.' It made a huge impression on me."
This is a must-read for anyone struggling with their self-esteem, self-worth or body
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Hey everyone and welcome to Day 14 of the Cut the Sugar Challenge!
This week we’re getting into some really interesting topics so I hope you’re tuning in. We’ve discussed the power of nourishing food, the wide range of carbohydrates, and even how Candida plays a powerful role when you have intense sugar cravings.
All these points go together so well and they bring up my next focus perfectly : The importance of Probiotics!
What are Probiotics :
Probiotics are the good bacteria that your body needs to have a healthy digestive system.
When we’re born, we have the perfect microbiome but overtime certain foods, medications such as antibiotics, stress, as well as SUGAR mess up our perfect flora. We should always maintain our bodies and give it proper nourishment along with good bacteria but unfortunately we all slip and overtime our body gets neglected. I’ve done it – and it’s an unfortunate fact that so many of us do it – mess up our perfect body and we pay the price with failing health or just not being our 100% best!
When we stress our digestive tract – we slowly kill of the good bacteria and breed the bad bacteria. Too many
So to combat these lifestyle and possibly medical stressors – we need the good to win over the
evil I mean bad! (bacteria)
Where to find probiotics:
- naturally fermented foods such as yogourt, kefir, sauerkraut and kimchi, miso paste as well as kombucha tea (however I don’t suggest it if you think you may have Candida)
So it’s very easy to get a wide range of probiotics – there are numerous types of strands too so make sure you mix up the food sources or look for a supplement that has multiple strands and high potency.
How does taking Probiotics help with cutting out sugar?
You see, a healthy body begins with a healthy gut – sugar destroys the gut (and other organs) and the probiotics help to repair the damage and maintain a healthy body. It’s all connected. When you work on one area of improving your health, such as reducing refined sugar and adding probiotics you’ll see lots of improvement in other ways. For example, maybe it’s gastro issues you’ve had, but you’ll notice more energy too and maybe you’re clarity improves… that’s why it’s so amazing and important to take charge of your own body and health!!
So I hope you’re doing more than just cutting our sugar but are also nourishing your body and giving it some great TLC with Probiotics!
On a personal note – and not really related to sugar, I find that when I get a dose of probiotics, I almost instantly get this mental clarity! I feel focused and have more energy! It’s pretty brilliant! :)
For today’s challenge, think about the foods you eat, are they naturally rich in probiotics so that you have regular serving on a daily basis?
If not, maybe you need a good supplement?
Share your thoughts and experiences in the comments, I love to hear from other people’s experiences! We’re all so different but when it comes to wellness I feel like we’re all the same – which is why I think personal experiences speak so much vs advice you read about or even hear from doctors. xo
image via chfa.ca


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Working with Krystal and taking charge of your own health is as easy as 1, 2...3 with this personalized 6 session nutrition plan.
STEP 1: Begin by filling out a health assessment questionnaire so that Krystal can understand how to best assist you to achieve your health goals. Once complete, she will review your answers in preparation for your first consultation call that you will schedule today.
STEP 2: After that call, Krystal will customize your personal plan in an neatly organized binder that will include a Personalized Eating Plan, an Attainable Exercise Plan, Customized Supplement Regimen, Recipes, Restaurant Suggestions, Snack Suggestions, Detox Tips, additional Lifestyle Tips and more.
STEP 3: Once your plan is complete, Krystal will schedule a 60 minute session with you (in person or virtually via Skype or Zoom) to review your plan in detail and then it is off to the races from there! You will have 4 more follow up sessions to track your progress.
In addition to your binder, you will have 4 additional 30 minute follow up consultations and have unlimited access to Krystal through the duration of the 6 sessions via text and email. Having unlimited access to Krystal will offer accountability and personalization throughout your health journey. You can choose each of the remaining sessions to be virtual or in person.
WIth this plan, you will also receive testing at wholesale cost and 15% off of all nutritional supplements.


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It started as a means of transportation for people all over the world. But now cycling is a sport on a global scale with a professional cycle costing roughly more than a lakh. So the cycling industry over the years has also grown leaps and bounds. So, with the transformation in the industry, a lot of things have also changed. Some of the top cycle races are more than 3000 km. So, one can only imagine that to complete such a mammoth task not only a good cycle, but the right amount of supplement is also required. In such races, a cyclist may end up losing at least 7000 calories per day. So the amount of essential minerals which his body is losing every day needs to be compensated with external supplements.
While cycling a cyclist loses a lot of essential minerals from the body in the form of sweat. Sweating is so dehydrating that it can lead to muscle pain which can happen anytime. So it is important that while cycling one should take a lot of liquids to manage the electrolyte levels.
So, keeping in mind the requirements of a cyclist Steadfast Nutrition formulated Active BCAA, a 15 grams single-serve sachet. It is an advanced muscle repair and growth formula in ideal 2:1:1 ratio of three of the most essential amino acids L-Leucine, L-Isoleucine, and L-Valine along with muscle maximiser and fatigue reducer, L-Arginine, Muscle Maintenance Amino Acid, L-Glutamine and low GI fruit-based carbohydrate fructose, making Active BCAA the intra-workout essential for every sport. Since, it has L-Leucine, L-Isoleucine, and L-Valine that helps in reducing muscle soreness and fatigue.
A cyclist can take Active BCAA's every day during the training session. If one prefers taking energy drinks during training, then this is the best product one can take. It has carbohydrates and amino that will prevent depletion of stored energy from your body and will also prevent muscle damage. Active BCAA can be consumed any time during the day, but preferably during your training as it will give the best results.


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Under Eye Creases
Dear Beauty Queen: I am really curious about injectables and non-surgical fixes for the fine lines UNDER my eyes. I have heard that Botox is really better above the eyes, and Juvéderm is supposed to be great for between the brows and those lines that go from the sides of the mouth – but my problem is these pesky under eye wrinkles. I’m leery of lasers because of scarring and I don’t want to try Thermage because we all need a little fat in our faces as we age.
I have noticed that lots of celebrities seem to have some kind of a ‘fat pad’ that has suddenly appeared under their eyes – it smoothes out the wrinkles, but is does look kind of artificial. Is there a peel or other fix you’d recommend? Thanks for any help you can give me with this!
Beauty Queen: Wow, it certainly seems like you’ve done your homework! Although I commend you for educating yourself, let me – and Boca Raton, Florida oculoplastic surgeon Steven Fagien, MD – help you get a few of your facts straight.
First off, Botox is great for dynamic wrinkles, which are the ones caused by facial expressions. It works wonders for crow’s feet, horizontal lines on the forehead, the vertical lines between the brows, and even around the mouth in experienced hands. (By experienced hands I mean a dermatologist or plastic surgeon that has extensive experience using Botox in off-label areas – which is anything other than the vertical lines between the brows.)
And Thermage doesn’t target fat. The company claims that it can tighten saggy, wrinkly skin, but many patients and doctors don’t feel the subtle results are worth the money – the choice is yours. Yes, Juvéderm is fabulous for plumping up the nasolabial folds on the sides of the mouth, and while it can help fill depressions under the eyes, it’s not always the best bet for treating wrinkles under the eyes. According to Dr. Fagien, this ‘fat pad’ you’re seeing on a lot of celebrities is likely injectable hyaluronic acid (such as Juvéderm, Restylane or Perlane), and it looks artificial because you have to inject a lot of it to plump up the area enough to eliminate those wrinkles.
Dr. Fagien says, “Hyaluronic acid fillers can help in the right person. The problem is that patient presentations are so varied, the techniques used by injectors are all so different, and all hyaluronic acid products are not the same. Wrinkles are usually a skin issue and trying to fix them in an indirect way (such as plumping up the area with fillers) is usually less effective than treating the skin directly with energy-based devices or peels.”


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Juzo, The Trusted Name in Compression Stockings
When you’re dealing with your health and appearance, you need a company that is a proven leader in the field. So when it comes to health products such as compression socks, you should consider a long-standing, reputable company, such as Juzo. For almost on hundred years Juzo has designed and incorporated comfort and stability in their high quality compression socks. Juzo has long used Lycra instead of Latex, which allows you to machine wash your compression socks the way you would any other piece of clothing. So if you are shopping for compression socks that will have long lasting effectiveness, choose the longstanding quality and reputation of Juzo products.
Juzo Compression Stockings, Juzo Compression Socks, Juzo Compression Hose and More
As if comfort, style, and reputation weren’t enough, think about the health benefits of choosing Juzo compression stockings. These compression therapy garments make a big difference when your legs need improved circulation. Varicose veins, which are caused by poor circulation, can be unpleasant. But they’re easily remedied with Juzo compression products such as, Juzo soft compression hose and leggings, Juzo basic support socks, Juzo dream compression sleeve, Juzo naturally sheer compression hose and much more!
Purchase Juzo Compression Garments from the Support Sock Shop Today!
Compression socks put gradient pressure on your ankles, which makes it easier for your veins to circulate blood throughout your legs. After a few weeks of wearing them, you’re bound to see a big difference in the way your legs look. That has been Juzo’s goal since 1912. Don’t wait any longer to feel proud of your legs again, shop for Juzo compression and support products at the Support Sock Shop today.