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Best Facial Products For African American Skin
Today there are many products that can be used for any type of skin and of course any skin colour. Of course, there are the ones that are simply better for each skin colour and in this post, I will talk about the best facial products for African American skin. I will list the best moisturizer, exfoliant, cleanser, and sunscreen and of course, give you my idea of the perfect skincare routine in order to combine these products.
Best facial products for African American skin are:
- CeraVe Foaming Facial Cleanser
- Paula’s Choice Skin Liquid Exfoliant
- Fenty Skin Fat Water Pore Refining Toner Serum
- Black Girl Sunscreen SPF 30
List Best Facial Products For African American Skin
Best Cleanser For African American Skin
1. CeraVe Foaming Facial Cleanser
The foaming facial cleanser from Cerave is usually meant for normal to oily skin but not superbly oily. On the packaging of the product, you can see that it states how it cleanses and removes oil without disturbing the protective skin barrier. Now why is this so important?
This is important because a lot of oily cleansers contain acids like glycolic acid and salicylic acid which can be important because they exfoliate the skin but they disturb the skin barrier on any skin no matter the pigmentation of it.
One of the most important ingredients of this cleanser is ceramides which can be extremely helpful to African American skin because they help hydrate the skin partially. Unfortunately, most of the time if a product contains ceramides it is not an affordable one.
Cleanser also contains niacinamide which is a good ingredient that can reduce the amount of inflammation and redness which happens to your skin especially when you have a little bit of acne on your skin. Niacnimde at the same time reduces the redness caused by sensitive skin and redness caused by acne scars. It also helps restore the natural skin barrier.
It also contains hyaluronic acid which is good for hydration.
I think that it would be helpful to add that it also has foaming action. The foaming action is not due to SLS, it doesn’t contain any sls inside. It is actually due to one of his proprietary technology inside so you just need to pump it up and add a little bit of water and then mix it with your palm. Then you realize that it will have a little bit of foam, unlike products that contain SLS.
The cleanser will surely not clog any pores which is extra important if you have acne-prone or combination skin. Niacinamide it contains will surely calm your skin and it won’t trigger any irritations. Also, it doesn’t contain any fragrances nor it will dry out your skin.
The product contains parabens but my unpopular opinion is that parabens are not your enemy, they extend the shelf life of the product and prohibit any fungus and bacteria development in the product.
Best Exfoliant For African American Skin
2. Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant
Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant is a favorite among many skincare enthusiasts no matter the skin color. With more than 47000 five-star ratings this liquid exfoliant is one of the most popular exfoliants out there. Surely there must be a good reason for that. In my opinion, this exfoliant is perfect for people with black skin who are looking to unclog the pores as well as reduce the appearance, smooth out wrinkles and fine lines, brighten and even out skin tone, keep the blackheads out, and attack those sebaceous filaments. Of course, you will be able to reap the benefits of salicylic acid in only 8 ingredients.
Out of 8 ingredients that make out this product there are 2 out of the bigger importance for you and that make this exfoliant unique.
The first of them is salicylic acid. Most brands out there don’t disclose the pH levels of their products. Salicylic acid works best when pH levels are at around 3.0 to 4.0.
This product discloses this information and its pH range is from 3.2 to 3.8 which will increase its efficiency. Not only that but this is the salicylic acid left on the product and not rinsed off the product. This means that it doesn’t contain any of the little microparticles.
Those are the little scrubbing beads that can be found in some other exfoliators that can be harsh and damaging. Instead, this formula is very light and watery that goes on easily, and absorbs pretty quickly. A second important ingredient is green tea. I think that the manufacturers added this ingredient for a very purposeful reason which is brilliant.
The green tea is in the form of camelia oleifera which will help counteract the irritation from salicylic acid, especially for those who are prone to it. It has anti-aging benefits since the antioxidants called catechins in it, help protect the skin from free radicals that cause aging. Furthermore, green tea will help with sun damage and sun spots on the face. These two ingredients are not that commonly found in other exfoliants and that’s why this product is different.
The tube that it comes in is really easy to open and the product is also super easy to apply. When you do apply it, it feels moisturizing and I am not going to lie the skin feels sticky for around 5 minutes after you apply it but I don’t think that will represent an issue to anyone. You will probably need around 3 drops of this to exfoliate your skin and the bottle design makes sure that you don’t apply too much of it.
Best Toner For African American Skin
3. Fenty Skin Fat Water Pore Refining Toner Serum
First of all, I want to state that a lot of people don’t need a toner in their skincare routine unless they bring in some active ingredients like glycolic acid or niacinamide, etc. So, if toner has active ingredients it can do for your skin but most of the time they are overly stripping for the skin and cause more oil production. Long-term that will lead to detrimental effects on your skin.
The first notable ingredient is hazel water. A lot of skincare brands like to use this because it gives a very soothing effect on your skin in the short term after you apply the toner. The second beneficial ingredient is niacinamide which brings many benefits to the table. It has anti-inflammatory properties, helps with oil production, and has anti-acne properties, anti-redness, etc.
Also, it contains Barbados cherry which contains a lot of vitamin c in it, an antioxidant that is extremely good for collagen production of your skin.
If you wish to explore more about best toners for black skin, we have a post about that as well!
Best Sunscreen For African American Skin
4. Black Girl Sunscreen SPF 30
This product is specifically designed to combat the number one reason why black women didn’t use sunscreen and that is the white cast. There are three things you have to look at when searching for the perfect sunscreen. The first thing is that it won’t cause irritation and break out your skin. The second thing to look for is that it wears well under makeup of course if you choose to wear makeup at the same time as sunscreen. The third thing is that it doesn’t leave a white cast on the skin.
This product is a chemical sunscreen and it is ultra sheer and there is no white residue. It doesn’t contain any fragrance which is a good thing and it is infused with jojoba and avocado. Of course, there are a lot of other sunscreens that have ingredients that are beneficial for African American skin but I would personally suggest using this one as it is moisturizing because of the avocado and jojoba but at the same time it doesn’t leave a white cast.
Best Skincare Routine For African American
The best way to start applying Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant is to apply it once or twice a week if it’s your first time with chemical exfoliants. Then, you will be able to work your way up to every other day for two weeks. Of course, you should pay attention to your skin’s response to the product.
So after one month of using it, you should start using it once a day for another two weeks. Technically you can go twice a day but I think how that is too much exfoliation for your skin.
If you immediately start using the exfoliant too often you will cause burning and trust me you don’t want that. I think that sweet spot is at 2 to 3 times a week to ensure that irritation doesn’t go unmanageable. For the daytime start with a gentle cleanse (already suggested
CeraVe Foaming Facial Cleanser ) and then finish with an SPF of 30 or even more. One tip I would suggest is to wait at least 10 to 15 minutes before adding your moisturizer. Moisturizers usually have different levels of pH so for the best results make sure that Paula’s choice is processed first before adding anything else on top that will slow it down.
I assume that it will take probably around 4 weeks for you to see results with this exfoliant so don’t write it off in the first days of applying. This brings me to the biggest misinformation circling this exfoliant which is that people often forget that this is a chemical exfoliant.
So, knowing this there is no need for additional chemical or physical exfoliants in your regimen unless of course you know your skin can handle it. But why would you test your luck when you can probably get the same results if you just wait? Also, this product can cause skin purging around the 2-week mark and it doesn’t mean you have an irritation to it, it just means that you are purging which is a big difference. And, lastly, the absolute must-know-you need to be aware of before trying Paula’s choice that I have broken down into 4 things.
- Make sure you don’t rinse this off. Often it may seem like a natural thing to do right after you apply something but this is meant to be left on until the next cleansing specifically so it can work. If you rinse it off, you won’t see the results you are after and you might irritate.
- You will need to use sunscreen with it. If you don’t use sunscreen then you should not use exfoliant as well. Any BHA or AHA exfoliant will increase the sun sensitivity of your skin by a lot. So, if you struggle with the sun it would probably be a good idea, not to use it during the daytime and instead use it at night time.
- The less is more, and what I mean by this is that a little goes a long way and you will have to wait 30 more minutes for it to sink in if you use too much.
- You will have to expect some irritation. Chemical exfoliants can be a bit rough and harsh even if you have never reacted to them. You have to give yourself enough time to adjust to it and yes you can over-exfoliate as well.
Before you introduce the Fenty Skin Fat Water Pore Refining Toner Serum, ensure your canvas is ready. Cleanse your face using your trusted CeraVe Foaming Facial Cleanser, followed by exfoliation using Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant on exfoliation days. This preps your skin, removing impurities and allowing the toner serum to penetrate effectively.
Hold the Fenty Skin Fat Water Pore Refining Toner Serum bottle in your hand, ready to dispense. Give the bottle a gentle shake to ensure the product’s contents are well-mixed. Then, open the cap and gently tilt the bottle downward. A few drops are all you need for the full benefits. The formula’s concentrated nature means that a little goes a long way.
Here’s where the magic unfolds. Dispense the drops onto your fingertips, focusing on just a few drops to start. The goal is to apply the product strategically, ensuring it covers the areas that matter most. Gently press your fingertips onto your face, beginning at the center – your forehead, nose, and chin – and then working your way outward towards your cheeks.
As you press the toner serum onto your skin, employ a technique known as the “press and release.” Gently press your fingertips onto your skin, allowing the product to make contact. As you release, you’re creating a pathway for the product to be absorbed. This technique promotes better penetration, ensuring the toner serum’s potent ingredients are absorbed effectively.
After application, patience is key. Allow the toner a few moments to fully absorb into your skin. During this time, the product’s refining and hydrating properties are at work, making a noticeable difference in your skin’s appearance and texture.
After the Fenty Skin Fat Toner has been absorbed, you’re ready to move on to the final step of your skincare routine, which includes applying your chosen sunscreen with SPF. By allowing the toner serum to absorb fully, you’re creating a clean canvas for your sunscreen to adhere to, ensuring optimal protection and benefits.
Remember, consistency in the application is key to reaping the full rewards, so indulge in this process daily for skin that radiates health, balance, and a refined glow.


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PCR testing has become increasingly popular in recent years as a way to diagnose various conditions. In India, the RT-PCR test is one of the most comm
PCR testing has become increasingly popular in recent years as a way to diagnose various conditions. In India, the RT-PCR test is one of the most commonly used tests and is also one of the most affordable. In this blog post, we will explore everything you need to know about the RT-PCR test, including what it is, how it works, and how much it costs in India. We will also provide some tips on how to get the best price for your test.
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RT-PCR tests are very important in the diagnosis of COVID-19. The test is done by taking a swab from the nose or throat, and then it is sent to a laboratory for analysis. The results of the RT-PCR test can help doctors to understand how serious a patient’s illness is, and whether they need to be hospitalized or not. In India, the RT-PCR test price is quite affordable, and this makes it accessible to everyone.


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The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health.
Author: Gary Collins
Filled with practical tips that any adult bike owner can use instantly, this resource includes advice on everything from how to ease a sore butt and avoid helmet hair to choosing accessories and mounting a bike while wearing a miniskirt. This updated edition contains new and revised information about bike types, the best locks, bicycle lubricants, and new-fangled bags and carriers. An updated supplier directory and list of bicycling resources, such as websites and advocacy groups, are also included. Illustrated with step-by-step instructions on every page, this reference is an ideal companion for casual and urban riders.
Author: Mr. Bike Dave Glowacz
This uniquely attractive book brings to the reader:
Author: Suzanne Tabert


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HOW EXACTLY TO Vape Cigarette: Is It Safe?
The brand new e-Cigarette, the Vapes Vaporizer, is a convenient tool that allows one to enjoy your preferred nicotine products, with or without tobacco. Its battery, called the Vaporooter, heats your e-Cig up so that it resembles a regular cigarette. This is the smart way to still get that nicotine rush, without the dreaded unwanted effects of smoking. It’s also a great way to try different flavors, without spending a lot of money on new cigarettes.
You can find two major benefits to the Vape Cigarette: first, it can help you quit traditional cigarettes and second, it can help you to not become addicted to other nicotine products. There were recent studies that appear to suggest that nicotine, when taken in small doses, is not addictive at all. It acts like any other chemical in our body, and your body quickly adjusts to the normal amount. The only problem is when you increase the dose. In this case, the body begins to crave cigarettes, which just results in more dependence and a more impressive problem.
Lots of people who have tried to vaporize their e-Cigs have found that it helped them stop smoking cigarettes. It is a very easy process and is quite easy to understand. All you need would be to make your own e-juice, and follow the directions on the back of the container. Many of these juices are created with natural ingredients such as for example fruit, vegetables, and herbs to offer you a better quality product.
The Vapes Vaporizers usually comes in three different sizes, depending on how much liquid you intend to put into it. You should be sure to measure your liquids prior to buying one. Even though e-Cigarette companies do have a range of different products, you are likely to find the majority of them have a liquid to liquid ratio that suits the users needs. This means that there is no need to constantly refill your e-cigs, it is possible to simply pop a brand new one into the chamber whenever it becomes empty.
Much like many other things, you should attempt to go cold turkey instead of using almost any nicotine replacement therapy. Lots of people who’ve successfully quit cigarettes utilizing the nicotine patch or gum discover that their cravings for cigarettes become stronger when they start taking the replacement therapy. Also, you must never use your e-cigs to assist you stop smoking. This can make the cravings worse because the patch or gum to mask the true nicotine withdrawal. Once you stop smoking by using vapor cigarettes, you will discover that you Vape Pen enjoy life a lot more without having to cope with the withdrawal symptoms that bother you so much.
When looking at the ingredients in vapor cigarettes, here are a few ingredients you should consider. One of the worst things for the health is propylene glycol, a chemical used in most products, especially those in oral supplements. Propylene glycol is used because it is an inexpensive and convenient ingredient. Some companies use it in many ways, including an aerosol, liquid, gel and toothpaste. However, your body won’t digest it properly and for that reason, you could be ingesting toxins that are bad for your wellbeing.
Another problem with vaporizing an electric cigarette is the heat source used to produce the vapor. Some heat sources can be extremely dangerous and cause severe respiratory irritation. For instance, microwave and electric heating elements can cause long term harm to the nasal passages if inhaled in high concentrations. You should never use a heating element if you don’t are absolutely sure that it is safe for the electronic cigarette and your health.
Lastly, an electric cigarette can put you at risk for nicotine poisoning. Nicotine is highly poisonous when it is ingested in any form, but especially in small quantities. By using these cigarettes, your system will absorb a lot of nicotine very quickly, making you experience symptoms such as for example anxiety, irritability and difficulty sleeping. If you experience any of these symptoms after smoking together with your electronic cigarette, you should discontinue use immediately and consult a physician for further evaluation. An instant self-diagnosis by a healthcare professional can save you big money and amount of time in treating yourself.


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Yes, the fact is that the v@gin@ is 10 times cleaner than the mouth!
It has its mechanism and self-regulatory system that keeps it in check now and then.
The v@gin@ is full of good bacteria known as lactobacilli that always fight infections and keep it in good condition.
Even v@gin@l discharge is not dirty. It is made of water, albumin, cells and mucin (an oily substance that gives it the slippery feel~oh yeah).Hence, a discharge is not a toxic substance.
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Menstrual blood is also not unclean and does not contain any germs as may be speculated. It smells a bit metallic, but contact with menstrual blood isn’t harmful at all.
Its PH is neutral. It’s neither acidic nor Alkaline (between 6.5-8.2)
All these make the v@gin@ one of the cleanest points in the body.
Therefore do not introduce an uncleaned mouth to the v@gin@ during oral S*x!
I wish guys will read this because we feel the v@gin@ is literally “Dirty” and that’s a big super lie!
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PRODUCT NAME: Caltock – M2 Capsule
PRODUCT DESCRIPTION: Caltock m2 capsules contains calcitrol, calcium carbonate, vitamin K2-7, methylcobalmin,zinc, magnesium, L methyl folate.
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As a woman, I perceive beauty as one competitive thing. If I see someone who is beautiful, I sometimes tell myself " Oh how I wish I am like her." Personally, I think insecurity is normal. I know that being insecure is bad but we can't help it. We are human beings. We are born with imperfections. But as something that we need to tell ourselves, we also have something that they don't have. Everyone is unique. Let's embrace that fact.
I know it's bias for me to give you some pieces of advice on how to overcome insecurities but as you can see, I have a little confession to make too. Aside from the fact that I envy people with bodies similar to that of a goddess ( if you know what I mean), I am insecure of people who are born with good radiant skin. That's right- good radiant skin! You see, I have acne marks on my cheeks and sometimes, I wish there is a delete button for it. I have been through so many skin care products ( especially for my face), but to no avail.
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Herbal food supplement.
Physalis organic milk thistle drops exert a protective effect on the liver and is particularly indicated during detox cures.
Milk thistle supports liver function and fights fat accumulation.
To stimulate the body's purification: choose a balanced diet, reduce the intake of fatty foods and carbohydrate-rich foods as much as possible, avoid alcoholic beverages and coffee. Drink 2 liters of water a day.
Physalis hydroalcoholic extracts are obtained solely and exclusively from plants from certified organic agriculture.
Pure and concentrated source of active compounds, these extracts do not contain any added substances.
3 x 20 / 30 drops per day. Take it with a little water or fruit juice.
Do not use during pregnancy and lactation.
Consult your doctor or pharmacist if you intend to take this product and if you are already taking diabetes medication.
Store in a cool place (max. 25ºC), dry and protected from light.
WARNING: Due to supply chain disruption your parcel may take longer than usual to arrive. We expect, but cannot guarantee, that deliveries to the Iberian Peninsula will take less than 15 days since payment. For the rest of the world the situation doesn't allow us to have a forecast and we warn that for continents other than Europe it may take more than 1 month to arrive since payment. We'll change our shipping terms if the situation normalizes.
* * *
Just Vegan sends to all countries of the world.
We welcome payments by:
* Paypal (where you can use cards like Visa and Mastercard for instance)
* Transfer from European bank account to our IBAN PT50004534544030082679374 or from a Portuguese ATM, bank account website, MBWay app, CTT or Payshop by entering entity and reference that you'll receive in the purchase confirmation email.
Payments may take 2 or 3 days to confirm.
* * *
Just Vegan is an independent web store bringing vegan affordable goods to people and other animals all over the world.
We're always searching for products that are best for your health, less damaging for the environment and more ethical.
As an independent store we have no ties with any brands and will dynamically continue to replace products by others that are better and offer further ethical and environmental advances. This fits with our no compromise policy.
We welcome all your feedback, including warning us of any mistake or lack of information on the website and informing us of any ethical issues with a company or product we sell.
How we choose the products we sell:
* Must be vegan and as such not tested on animals
* Foods must not have hydrogenated fat or palm even if organic and RSPO certified. Although we reject palmitic acid based soaps, some personal hygiene and cosmetic products may have palm derivatives as the quantities are usually minimal and it's a difficult task to know if some ingredients are palm derived or not
Products without the "Palm free" label don't necessarily contain a palm derivative. It might be the case that we still haven't found out if any of the ingredients is derived from palm.
* Preference for organic
* Less sugars, mainly cane sugar
* Preference for social responsibility certified, like Fairtrade
* Less food miles
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With all these attributes being considered we take into account the opinion of our customers about the products' taste and performance.
Our location: Avenida da Ribeira, 2D - 3420-426 Tábua, Portugal


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Beef Liver Thin 120g
Beef liver treats are all natural, healthy alternative to high fat dog treats.
High in nutrients, most dogs love the natural liver flavour. They provide proteins, fat and vitamin A, iron and many other essentials.
The liver treats can be snapped off easily so you can control the amount you want to give your dog.
Warning: Too much liver treats can give the dog the runs, so reward these moderately.


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Truthbrush Interdental Brushes 0.5mm
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Tendaji Insect Repellent doesn’t contain synthetic chemicals that are harmful to the skin and the environment. Our repellent is all natural and contains ingredients such as coconut oil, essential oils, etc. Our repellant helps greatly in warding off the bugs so that you can enjoy the great outdoors.
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Selecting the right sports bra is crucial for women who engage in physical activities.
A well-fitted sports bra not only enhances comfort but also provides essential support to prevent discomfort and potential damage to breast tissues.
In this guide, we will explore key factors to consider when choosing the perfect sports bra to meet your unique needs.
Yoga, walking, or weightlifting.
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Customize the fit for optimal support.
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Opt for moisture-wicking materials to keep sweat away. Breathable fabrics like polyester or nylon promote comfort during workouts.
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Perform the "Jump Test" to evaluate bounce control. No digging or chafing; the sports bra should feel snug but not constricting.
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Follow care instructions to prolong the life of your sports bra. Replace bras regularly, especially if they lose elasticity or support.
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Irie Dental Spa of the Oranges
If you are looking for a highly trained and experienced dentist in East Orange, you have come to the right place. At our practice, you will receive the highest quality dental care. Our dental office uses the latest state-of-the-art equipment and cutting edge technology and we uphold the strictest sterilization techniques. We know that many people may feel anxious about coming to the dentist, so it is our goal to make your visit with us as pain and anxiety free as possible. We view it as our mission to educate our patients about all of their oral health care options and to help guide them to choose a treatment plan that is most suitable and appropriate for their needs.
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We accept Mastercard, Visa, American Express, and Discover credit cards as well as cash and personal checks. We accept many insurance plans including those listed below. If you do not see your plan listed, please call our office.
|Aetna PPO and DMO||United Healthcare PPO|
|Assurant||Lincoln Financial Group|
|Ameriplan Discount Plan||Empire BC/BS|
|Blue Cross Blue Shield||Principal Life|
|Cigna||Oxford Health Premium|
|CoreSource||North East Dental Plan|
|Guardian||Sun Life Dental|
|GEHA||Wells Point Unicare|
Our office is located at 15 Freeman Avenue, East Orange, NJ 07018. We are easily accessible by Bus (33 Decamp Line) and NJ Transit. Please enter your zip code or city, state below for door-to-door directions.


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The Benefits Of Taking Protein Supplements
What are the Benefits of Protein Powder?
There are many foods that contain protein—in fact, so many that we often consume some kind it each day unknowingly. It is one of the macro-nutrients needed to sustain our bodies, alongside healthy fats and carbohydrates.
This essential macro-nutrient helps the body build, repair and maintain its regular functions, like the functions of the muscles and other tissues within the body.
How much do you need?
People should consume a diet containing at least 15 percent of protein to maintain the body's regular intake of the macro-nutrient. Intakes for different types of people vary, however, younger people and seniors often need a little more than adults.
Tip: Have a protein shake before breakfast and after your workouts
A person can add more protein to their diet though eating more natural meats, poultry and seafood, in addition to eggs, soy products, beans and nuts. There are other ways to add it to one's diet, particularly if they need to consume more than the regular daily requirements for their age and body type.
Recommended servings based on activity
Amount of Protein Supplement per day
1/2 Shake (.5g/1lb BW)
1 Shake (1g/1lb BW)
2 Shakes (1.5g/1lb BW)
3-5 Shakes (2g/1lb BW)
Protein Shakes are:
- A great supplement to a healthy diet
Video on the subject
Side effects often don't occur in most people, as it's a naturally occurring macro-nutrient within the body. If you do experience some sort of side effect from it, it's best to consult a doctor and speak with them about it before continued use.
Protein supplements offer all of the benefits that natural sources do, though in a different, more quick absorbing form. Athletes and people with a lack of protein in their diets can use them to recover much quicker, build muscle and as a quick source when they need to consume more.
These products come in the form of protein powders or drinks. Protein is also commonly added to energy bars and other healthy snacks. Protein supplements help people replace the aforementioned lost protein and even build more muscle, as it helps the muscles grow and repair themselves.
The most common protein products include bulking and recuperation powders, meal replacements and bodybuilding aids. Recuperation products restore lost protein and body weight to people who are recovering from a body ravaging illness and need to gain weight.
Meal replacement supplements help overweight and/or obese people regulate their energy intake, so they can stimulate their bodies into losing weight. Bodybuilding supplements, however, are near-pure and fortified for bulking up the body's muscles for bodybuilding purposes.
In fact, there are completely pure protein sources on the market today. Whey powder is a commonly bought alternative. It benefits people who need a plentiful form of the nutrient without spending too much money on other products. It also helps people relieve allergenic symptoms and acts as an appetite suppressant.


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According to a study from Connecticut, creatine supplementation can increase muscle performance and aids cell signaling during a high-intensity exercise.
But, do the effects stay the same when these supplements are taken after the expiration date?
In this article, we will have an overview of creating supplements, what shelf-life is, the lifespan of different types of creatine, how to properly store them, and what happens when one takes creatine after the expiration date.
Creatine Supplements: An Overview
Many fitness enthusiasts, bodybuilders, and athletes in the fitness industry are fans of creatine supplements.
According to a study from Colorado, aside from muscle function enhancement, this powdered creatine offers many health benefits such as cognitive support.
Your body naturally produces this organic compound in the kidneys, liver, and pancreas. It results from the combination of amino acids arginine and glycine.
How Creatine Works
In a clinical review from Italy, it was stated that creatine supplements work by increasing your body’s muscle phosphocreatine stores and raising anabolic states.
To understand better how creatine supplements work, phosphocreatine stores serve as your energy storage.
Generally, phosphocreatine stores maintain your adenosine triphosphate (ATP) to produce regular muscle contractions whenever you exercise.
Eventually, this can lead to an increased lean body mass and the prevention of tissue damage.
In the pharmaceutical industry, this is the duration of time in which a drug is considered safe to consume.
The lifespan of a drug is usually determined using product labels.
For bottled supplements, shelf-life is termed as:
Expiration date or EXP
Expiry date or ED
Generally, manufacturers base the expiration dates of drugs and supplements on the date of manufacture.
For example, some antibiotics come with a 2-year lifespan while antihistamines come with a long shelf-life, around 5 years.
For supplements, it is worth mentioning that most of them are suitable to consume for 2-3 years.
Furthermore, you should not mistake the best before dates with expiration dates.
The former tells you when the supplement or medication is no longer that fully effective after that specific date while expiration dates tell you the last day when the medication is safe to be consumed.
Lifespan of Creatine
The shelf-life or expiration date of creatine depends on the type.
Generally, there are many types of creatine such as creatine monohydrate, ethyl ester, hydrochloride, gluconate, buffered creatine, and liquid creatine.
The most common ones are the first three, and in this section, we will determine their respective lifespan.
1) Creatine monohydrate
Creatine monohydrate powder is the most popular, extremely stable, and safe form of creatine compared to other forms.
In this study, at a high temperature, the signs of breakdown for creatine monohydrate were only noticed after 4 years.
Furthermore, according to a study from Switzerland, at a high temperature, creatine monohydrate can be converted into creatinine.
Although considered safe to consume, the benefits creatine offers can become less.
2) Creatine hydrochloride
Creatine HCl is another form that can increase creatine stores, provide more ATP, and aids cell signaling in your body.
In terms of solubility, creatine HCl is superior to creatine monohydrate.
This means that creatine hydrochloride is better absorbed by the body.
However, in terms of the expiration date, the hydrochloride form can only be consumed up to 90 days past the expiration date.
Additionally, at high temperatures, degradation can be accelerated.
At high temperatures, creatine HCl can be consumed up to 15 days past the expiration date.
3) Creatine ethyl ester
According to the Journal of the International Society of Sports Nutrition, aside from not being as effective as the monohydrate form in providing health benefits such as increasing muscle mass, strength, and power, creatine ethyl ester is also relatively less stable.
This means that this form of creatine is not safe to be consumed after the expiry date. Generally, creatine ethyl ester can improve muscle recovery time.
But, after this form of creatine expires and you still take it, it can only produce certain side effects which will be discussed in the next section.
How to Store Creatine Properly
If you want to keep your creatine or other dietary supplements safe to consume, they need to be stored properly.
Aside from making them useful even after expiration, side effects can also be prevented.
According to a study from Turkey, even if a certain supplement, for example, creatine supplement, is not yet expired, it can produce unwanted side effects.
Some of the effects of improper medication storage include:
Increased risk of poisoning
Thus, to avoid these, it is recommended to keep your medications, and supplements, or not, stored properly.
For general information, the storage technique for creatine and other supplements includes the following:
a) Follow the label
The FDA requires supplement manufacturers to complete their product information on the labels.
This means that proper storage conditions should be indicated to prevent the breakdown process of a certain medication.
Usually, you will see the instruction “store in a cool, dry place, away from direct sunlight”.
b) Avoid moisture
Keeping your supplement away from moisture is more important than considering the temperature.
To prevent moisture from entering your supplement, you should seal your bottle properly.
Remember that regularly opening and closing the same tub increases the risk of moisture.
You can also consider an airtight container when storing your powdered supplements or use a day-by-day pill box to reduce the risk of degradation.
c) Use medication bags
When traveling, it is recommended to take cool, dry, medication bags with you to store your supplement.
In case you have observed discoloration or odor changes, better not to use it as it can already be considered a waste product.
What Happens When You Take Expired Creatine
According to a study from Tennessee, knowing that it is safe to take creatine past its expiration date, it is also necessary to learn what may happen after consuming them.
In this study, the only thing that may happen past the expiration date is that these supplements can primarily lose potency
Signs of Expired Creatine
Some people may consider clumpy creatine powder as a waste product but this is not true.
Moisture can make clumpy creatine, but, because the powdered form is incredibly stable, the potency of the supplement is not altered.
Some signs of expired supplemental creatine include unpleasant aroma, discoloration, and unusual taste.
Indeed, supplements with creatine work by helping your body produce more adenosine triphosphate (ATP).
The more ATP you have, the more phosphocreatine stores, and higher muscle function await you.
Aside from the powder form, there are other forms of creatine such as micronized and liquid creatine, and users of these supplements may ask, how long does creatine expire?
The answer would be it depends on the form and storage conditions.
Although expired supplemental creatine looks similar to regular creatine, once signs of degradation are observed, the supplement should be avoided.
To avoid your supplements from deteriorating, it is highly advised to store them properly.
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Infinity massage chairs have been designed from the ground up to provide you with a relaxing massage that utilizes different versions of Inversion therapy to help you stretch and relieve hard to reach muscles. The Infinity IT-7800 is the introduction to these massage chairs and delivers on its promise of an excellent massage without carrying a high price tag.
Inversion Therapy is unique to Infintiy massage chairs and is a method of stretching the body using gravity and clever use of the airbag massage system. Airbags throughout the massage chair are inflated in certain ways to ensure that specific parts of your body are stretched in order to provide a much more complete masage experience.
Zero gravity was introduced by NASA a few decades ago and has become a common feature in most modern massage chairs. This position reclines you back and raises your knees above your heart. This lessens gravities influence on your joints and spine, which allows them to decompress more easily. Second, it focuses the majority of your body weight on the backrest of the massage chair which makes your back massage even more beneficial, while saving the massage chair from having to work any harder.
The backrest and footrest in the Infinity IT-7800 massage chair are able to raise and recline independently of one another. This allows you to find the most ideal position for you and your preferences. This feature also allows this massage chair to be reclined into any of the inversion therapy positions so you can get even more benefit out of your massage chair.
The ottoman and seat area are lined with heavy duty airbags. 12 airbags have been strategically placed throughout each half of the IT-7800 Leg sections to provide a compression massage to your legs, calves, feet, and hip areas.
Airbags in the hip area have an added benefit of working with the back massage rollers to improve your lower back massage. The seat airbags inflate and push your lower back onto the backrest, making for a vigorous lower back massage.
Customize every aspect of your massage from the easy to use remote, from speed and strength to the position of both the headrest and footrest. The remote features a very intuitive design and allows you to choose your favorite of its 4 massage programs and make quick adjustments easily so you can focus on what is truly important, relaxing.
Pre-programmed into the chair are some of the more popular massage techniques. These massage styles include:
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Made from a soft swim fabric with soft 30-50 these are the perfect summer shoe for your little one! They have toughtek rubber non-slip soles and a tough toe for added protection. They have a scuba insole for heat regulation and extra comfort and an elastic opening, making them easy to get on and stay on. They are 100% waterproof and are machine washable (wash on gentle cycle and air dry)
Perfect for splash pads, pools, beaches, backyard play, playground, and more!
What size baby moccasin should I purchase? To ensure proper fit, be sure to follow sizing instructions. Measure one foot on a hard, flat surface from heel to toe, and then add half an inch. Full instructions can be found on our Size Guide page!
How do I wash baby moccasins? Leather moccasins should be removed of all loose dirt and then brushed gently with a mild detergent, like baby shampoo. Leave to dry on their own before wearing again. For detailed instructions and more information, visit our Care Instructions page.
The wiggling and kicking your baby does with his feet helps him strengthen the muscles needed for walking. Soft-soled shoes give your baby the space and flexibility to ensure proper muscle tone.
Tight, hard-soled shoes limit the amount of movement in your child's feet, and can cause interruptions in development. Our shoes also allow your baby to naturally grip the floor as they walk by spreading their toes, which further improves their balance and posture!
“When walking outside or on rough surfaces, babies’ feet should be protected in lightweight, flexible footwear made of natural materials.” American Association of Pediatrics


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Free Consultation with Treatment Co-ordinator (TCO)
We are very happy to offer existing and new patients the chance to avail of our complimentary consultation relating to implant, aesthetic or orthodontic treatment.
At Blue Sky Dentistry, we strongly believe that good communication is the key to a happy working relationship between dentist and patient. To ensure that your experience is an entirely pleasant one, we provide a complimentary consultation with our TCO. This allows you to voice any concerns about previous dental experiences, to voicing your desires for any future treatment in a calm, caring environment with one of our highly trained TCOs.
Our TCOs have comprehensive knowledge of all dental techniques, and whilst not dentists, they will be able to give you effective and pertinent advice relating to your teeth.
Please feel free to give us a call, or send an email in the associated patient template to arrange your free consultation.
Alternatively, you can provide us with a clear image of your smile and a brief statement outlining your treatment concerns and expectations. We aim to reply within two working days. Simply submit the form below with your image.
Please try to include as many teeth in particular those that give you concern and note that any statement received from us will not be a diagnosis for medical treatment, we always recommend booking a complimentary consultation with one of our treatment coordinators for a more personal consultation.
Please email us at email@example.com or use the online consult form below.
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Face cream after 50 years: rating of the best products
The older the skin, the more difficult it is to take care of it. In order to look luxurious even after 50, it is worth taking care of comprehensive measures.
Before choosing a face cream, you need to know about the features of mature skin, about which components must be present in the product, and which ones should be avoided. The right choice of cream will provide a good result, which will make you look much younger and healthier.
Features of the skin after 50 years
After 50 years, there comes a period when the consequences of the lifestyle that was conducted in youth are reflected on the skin. Bad habits, unbalanced nutrition, sudden weight changes, chronic diseases and more overlap each other. The main reason is aging, which is an inevitable process in the life of every person.
Skin aging cannot be avoided, however, by providing proper care and nutrition, you can stop the biological clock and stay healthy and beautiful as long as possible.
Main causes of skin aging after 50 years:
- Menopause. This is a difficult period for a woman, as important processes for the body slow down. The rate of cell regeneration decreases, reparative and healing functions are disturbed, the level of acidity changes, the amount of moisture in the body and the proportion of subcutaneous fat decrease. In connection with these changes, the tissues become less elastic, pronounced folds and deep wrinkles appear. The body is not able to recover completely on its own, so it needs comprehensive help that will fight the signs of aging;
- Decrease in the amount of collagen and elastin in the body. After 30 years, the human body loses 1% of collagen per year. Gradually, the dermis loses density, becomes more flabby and sagging. A double chin appears, obvious wrinkles and bags around the eyes, a drooping eyelid, and deep folds appear;
- Ultra-violet rays. Every day, under the influence of the sun, we expose the skin to negative influences. Under the influence of the sun, the epidermis thickens, the formation of cells slows down, age spots appear, the skin ages;
- Toxins. Due to the accumulation of various poisons in the body, which we receive from the outside, the skin loses its immunity, looks older than its age and the complexion worsens,
- Insufficient hydration. The amount of moisture in the body is a decisive factor in the youthfulness of the dermis. If its deficiency is observed, then an imprint is deposited on the skin in the first place.
Signs of aging that appear on mature skin:
- Wrinkles on the frontal zone;
- In the eye area: deep mimic wrinkles, dark circles, bags, crow’s feet, lowering of the upper eyelids;
- Strong nasolabial folds;
- Increased pigmentation of the epidermis;
- Change in the contour of the face and neck;
- Growth of hair around the lips, chin and neck.
The fight against these signs of aging must be carried out with complex methods. Only regular use of anti-aging products will lead to a long-term result and visually reduce age.
Recommended composition of creams
Speaking about the care of aging skin, it should be mentioned that after fifty, preference is given to creams and other products that will cleanse, moisturize, restore, nourish and tighten the skin. You can choose a cream that will perform several functions at the same time and, at the same time, save time and money.
The ideal cream for aging skin should consist of the following components:
- Antioxidants. These substances fight the action of free radicals, which bring the appearance of wrinkles closer. Retinols and coenzymes increase the protective properties of the epidermis and stimulate the natural processes of skin renewal.
- Glycerin, hyaluronic acid. They retain moisture in the skin, making it more elastic and full. With age, the production of these components slows down, which must be replenished with the help of cosmetics.
- Panthenol. Vitamin B5 improves cell metabolism, reduces skin inflammation, moisturizes, restores collagen content, and reduces flaking.
- peptide complexes. Amino acid residues help strengthen capillary walls and improve blood circulation.
- SPH filters. The skin needs to be protected from the harmful effects of ultraviolet rays on the skin, so the presence of the SPH factor makes any cream indispensable;
- Ceramides. This is a type of fat that is necessary for the hydrolipidic layer of the dermis. Lack of ceramides leads to dryness, dehydration and inflammation. The lack of a substance in the skin must be replenished with the help of cosmetics;
- Extracts of medicinal plants, essential oils. Vitamins and minerals derived from plants are necessary for any type of skin, and especially for Balzac age;
- Algae extracts. They provide skin cell regeneration, improve blood circulation and regulate acid-base balance. Seaweed gives a noticeable lifting effect, as it removes toxins and speeds up the metabolism.
The best face creams after 50 years
Unfortunately, not all the products offered on the cosmetic market really provide the necessary skin care. Before buying an anti-aging cream, you should pay attention to the manufacturer. It should be known to the consumer and have a large number of positive reviews. A good cream should not consist of a large amount of artificial colors, parabens and alcohols.
In order not to get confused in a wide selection of cosmetics, a rating of creams with the highest efficiency rates was compiled. The best anti-aging face creams from 50 years old are presented below.
Moisturizing cream for daily use Vichy Aqualia Thermal. The French company Vichy guarantees uniform hydration, improvement of complexion, as well as elimination of moisture imbalance in the dermis.
- Thermal water;
- Hyaluronic acid;
The advantage of this tool is the rich composition of active substances. Hyaluronic acid is a necessary component for the elasticity and firmness of the skin. The lack of a substance in the body leads to wilting and dryness of the dermis. Due to its presence in the composition, the cream retains moisture in the epidermis and remains moisturized for a long time. Also, the moisturizing properties of hyaluron are enhanced by aquabirol and λ-carrageenan, which contribute to the normal distribution of water. Mineralizing thermal water has soothing, firming and regenerating properties.
Recommendations for use:
- Apply morning and evening on cleansed face;
- It is recommended to use Vichy serum before use;
- For any skin type.
The product is hypoallergenic. The complex action of the substances in the composition gives the necessary care for aging skin,…


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Uplifting, stimulating and refreshing this blend has been formulated to help you stay awake, alert and active throughout the day, without the “crash” associated with other energy boosters. May also aid in dispelling feelings of listlessness and withdrawal from life, whether caused by internal or external influences.*
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Canine Companion: No Bones About It; Some Are Dangerous For Dogs
Hello, everyone. We’re one week closer to Christmas. With that said, there are many pet parents who buy their dogs bones for Christmas, or who want to buy their dog a bone.
You might be reading the beginning of this article thinking “I just give my dog a bone and that’s that.” Or “I already know all there is too know about dog bones. What else could there be?”
But here’s the problem: some bones can be extremely dangerous to your dog.
Bones are Important
Chewing comes naturally to your dog and it’s important to encourage your dog to chew (on the right things obviously). Bones provide your dog with mental stimulation and keep her teeth clean. So, there’s mental and physical benefits here.
Absolutely No Cooked Bones
Most pet parents know chicken bones aren’t good for their dogs. But any cooked bones can be dangerous because they break and splinter into sharp pieces and can cause a number of health issues.
You may now be thinking, “my dog does fine with cooked bones.” That is one concern with cooked bones; injuries to the mouth, tongue, and/or teeth, choking, and cuts in the mouth. But, those aren’t nearly as dangerous as the worst risk.
Cooked bones can cause severe constipation or an intestinal blockage that requires surgery. Or, may cut your dog’s intestines on their attempt to pass through (also requiring surgery).
Cooked beef bones are even hazardous. They’re not as hazardous as chicken bones, but is it really worth the risk?
If you want to use your bones from your meal, I wrote an article about bone broth that can be found at dogcancerblog.com that includes a delicious recipe. Simply visit that website and type “bone broth” in the search bar. It will come right up.
Encourage Raw Bones
Raw bones, generally, are much safer than cooked bones. But there are still risk factors involved with raw bones. Dogs shouldn’t have pork bones (due to splintering/cracking), rib bones (crack), or any bone that’s smaller than their mouth because we want them to chew their bones.
Raw bones from cows are encouraged in most cases if you’re looking for a suitable raw bone. Make sure you know where the bone came from. Usually, pet parents will go to the butcher and grab a bunch. They’re easily stored in the freezer and you can thaw them one at a time.
From the Store
The only ‘from the store’ item I can truly encourage is the Greenie dental chew. I worked for Nutro Products Inc. as a Canine Nutritionist and studied Greenies extensively while I was there. Greenie dental chews are approved by the Veterinary Oral Health Council, most dogs absolutely love them, and they’re easily digestible.
The Bottom Line
Here’s the bottom line. No cooked bones. Raw bones are generally acceptable from a cow (highly encouraged to purchase from the local butcher). Make sure the bone you choose is larger than your dog’s head at minimum. And, keep an eye on your furry companion to make sure all is well.
It all depends on the dog, and you know your dog best, but some dogs are able to splinter bones you wouldn’t even think they could (or other items). My brother’s dog chewed through a Kong Extreme. If you’re not sure what this is, it’s the toughest, most durable dog toy on the market for fetching and chewing. I’ve never seen that done before.
Anyway, I hope all of you had an awesome week and enjoy your weekend.
Until next time.


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Slight strain and apparent cold may possibly come to be clear during your CoolSculpting therapy. These shortly disappear. You might also truly feel sensations of deep pulling, tugging, or numbness.
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You could possibly practical experience tingling, stinging, aching or cramping; having said that, these sensations normally subside in the first few minutes of procedure, as the realm will become numb. A standard treatment will previous involving 35 minutes and a few hours dependent on range of treatments performed in a very specified working day. During this time, individuals typically function on their laptop computer, hear music, read a e-book or magazine, or perhaps rest during the treatment.
*Delivers are usually not accessible with some other present or sale item. Not excellent on entire selling price or sale services by now procured. Please Be aware: to acquire these specials you will need to point out that you simply noticed the offer on the internet or gained an electronic mail. Features valid January 1-31, 2018,
These swift, relaxed therapies enhance vaginal lubrication, greatly enhance the elasticity and firmness of your labia and vagina, lessen pressure urinary incontinence, and more without the want for anesthetic or downtime.
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Across Florida CPR
First Aid Training, Cpr Training, Donate Blood
We offer CPR and First Aid classes including BLS for Healthcare Provider classes daily in Delray Beach and will come to your location and teach a CPR and First Aid class from West Palm Beach to Ft. Lauderdale, Florida.
Each student receives their 2 year American Heart Association certification card at the end of class.
Each student has their own manikin and mask too use during class.
We always accept short notice for reservations.
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