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Table of contents
- 1. Pre-Workout Drinks Can Help You Stay Hydrated
- 2. Pre-Workout Drinks Can Give You Energy
- 3. Pre-Workout Drinks help Improve Your Performance
- 4. Pre-Workout Drinks Can Help You Recover
- 5. Pre-Workout Drinks Are Convenient
- How to choose a pre-workout drink ?
- What is a Pre Workout Drink?
- What is a Pre-Workout Routine?
- Importance of a Pre-Workout Routine?
- The Bottom Line
A critical part of any pre workout routine is an excellent pre-workout drink. We will discuss the benefits of including a pre-workout drink in your training and tips on choosing the right one for you.
1. Pre-Workout Drinks Can Help You Stay Hydrated
If you are working out, it is essential to stay hydrated. A pre-workout drink can help you do this by giving you an additional source of fluids. Fluids are necessary if you work out in a hot environment or sweat a lot. Most pre-workout drinks contain water and electrolytes, which will help you stay hydrated during your workouts.
2. Pre-Workout Drinks Can Give You Energy
An excellent pre-workout drink can give you the energy to power through your workouts. Stamina is essential if you work out first thing in the morning or feel tired. Pre-workout drinks usually contain caffeine, which can help you feel more alert and energetic. Caffeine can also help improve your athletic performance.
3. Pre-Workout Drinks help Improve Your Performance
If you are looking to improve your performance, a pre-workout drink can help. Caffeine, often found in pre-workout drinks, can improve your reaction time, coordination, and focus. The ingredients in pre-workout beverages can help you increase your strength, endurance, and power. Better performance enables you to lift heavier weights, run faster, and have better stamina during your workouts.
4. Pre-Workout Drinks Can Help You Recover
After a strenuous workout, your body needs time to recover. Pre-workout drinks can help you by providing nutrients that help repair muscle tissue and replenish energy stores. Most pre-workout drinks contain protein, which helps rebuild muscles, and carbohydrates, replenishing glycogen levels.
5. Pre-Workout Drinks Are Convenient
One of the great things about pre-workout drinks is that they are very convenient. You can easily take them with you to the gym or drink them before your workout at home. You don’t have to worry about preparing an elaborate meal or packing many different items with you to the gym. A pre-workout drink is a quick and easy way to get the nutrients you need before your workout.
How to choose a pre-workout drink ?
Now that you know the benefits of pre-workout drinks, it’s time to choose the right one for you. There are many different types and brands of pre-workout drinks on the market, so it’s essential to research and find one that meets your needs. Here are a few things to keep in mind when choosing a pre-workout drink:
When choosing a pre-workout drink, you should always check the ingredient list. Some pre-workout drinks contain ingredients you may not be comfortable with, such as caffeine or artificial sweeteners. Make sure to choose a pre-workout drink that includes elements that you are familiar with and comfortable using.
I tested Naked Nutrition’s Citrus Pre Workout Supplement and I must admit I was pleasantly surprised by several points:
- The taste is just delicious and reminds me of a fruit juice from my childhood that no longer exists, TANG. Despite the citrus, the drink does not give you heartburn like some other pre-workout drinks.
- The product is NON-GMO and Vegan!
- No artificial products used (for taste or sugar)
You can get more information about Citrus Naked Energy on their website !
2. Caffeine Content
If you are sensitive to caffeine, you will want to choose a pre-workout drink with lower caffeine content. On the other hand, if you are looking for an extra energy boost, you may want to choose a pre-workout drink with higher caffeine content.
Pre-workout drinks come in various flavors, so you should choose one that you enjoy drinking. If you don’t like the taste of a particular pre-workout drink, you probably won’t want to drink it regularly.
Pre-workout drinks can vary widely in price, so you should choose one that fits your budget. There is no need to spend a lot of money on a pre-workout drink if you can find a cheaper option that meets your needs.
Now that you know the benefits of pre-workout drinks and how to choose the right one for you, it’s time to get started on your it. Remember to always consult with your doctor or a qualified health professional before starting any new exercise or nutrition program.
What is a Pre Workout Drink?
A pre-workout drink is a beverage that you consume before working out. A pre-workout drink aims to help you achieve your fitness goals by providing energy, improving performance, and helping you recover after your workout.
What is a Pre-Workout Routine?
A pre-workout routine is a series of exercises that you perform before working out. It aims to help you warm up and prepare your body for the workout ahead.
Importance of a Pre-Workout Routine?
1. Warming Up Your Body
A pre-workout routine helps warm up your body and prepare it for the workout ahead. Warming up your body increases your heart rate and blood flow, which can help you avoid injury during your training.
2. Improving performance
A pre-workout routine can also help to improve your performance during your workout. By performing it, you prepare your body for the physical activity ahead—it enables you to achieve your fitness goals more effectively.
3. Aiding Recovery, Prevents Injury and Boosting Energy Levels
A pre workout routine can also help to aid your recovery after your workout. By helping to warm up your muscles and increase blood flow, a pre-workout routine can help your body recover more quickly after exercise.
Another benefit of a pre-workout routine is that it can help to prevent injury. By preparing your body for the physical activity ahead, you are less likely to experience an injury during your workout.
A pre workout routine can also help to boost your energy levels. Increasing your heart rate and blood flow can help to give you an extra boost of energy. It’s beneficial if you work out first thing in the morning.
- PURE PRE WORKOUT POWDER: Citrus Naked Energy is a vegan pre workout powder manufactured in the USA with only 14 high-quality ingredients. Enjoy a citrus preworkout energy powder designed with your health in mind.
- CLEAN ENERGY BOOSTER: A pre-workout energizer with no fillers, artificial sweeteners, colors or flavors. Our clean citrus pre workout contains amino acids, vitamins, and caffeine from organic green coffee beans for enhanced workout performance.
- YOUR BEST WORKOUT PARTNER: Formulated specially to enhance athletic performance and take your workouts to the next level. Use as a pre workout drink and experience get the energy you need for a workout, without feeling like you may have a heart attack.
- THIRD-PARTY TESTING: Like all Naked Nutrition products, our healthy pre workout supplement for men and women is independently third-party tested for purity and safety. Our energy supplement is also non-GMO, soy-free, and certified gluten-free.
- THE IDEAL PREWORKOUT BOOST: Use our clean pre workout powder 15 to 30 minutes before training to enjoy a clean, citrus energy boost to power you through any intense workout.
Last update on 2023-12-02 / As an Amazon Partner, I make a profit on qualifying purchases./ Images from Amazon Product Advertising API
The Bottom Line
A pre workout drink is a beverage that you consume before working out. A pre-workout drink aims to help you achieve your fitness goals by providing energy, improving performance, and helping you recover after your workout. There are many different types and brands of pre workout drink on the market, so it’s essential to research and find one that meets your needs.
Choose a pre-workout drink that contains ingredients that you are familiar with and comfortable using, and make sure to check the caffeine content if you are sensitive to caffeine. The flavor is also an important consideration, as you will want to choose a pre-workout drink that you enjoy drinking. Finally, make sure to choose a pre-workout drink that fits your budget. Remember to always consult with your doctor or a qualified health professional before starting any new exercise or nutrition program.


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Pack Peptides Intermediate Mass Gain GHRP-2 / CJC 1295 DAC 12 weeks A-Tech labs
One cycle of GHRP-2/CJC 1295 DAC increases growth hormone (GH) in the human body by increasing the secretion of ghrelin.
Professional dosage recommended by the brand A-Tech Labs
the Dosage recommended by the brand is a dosage for users beginner in the use of the products.
- GHRP-2 at 200 mcg once daily
- CJC 1295 DAC 2 mg injected once a week
- You will need: GHRP-2 18000mcg or 18mg, CJC 1295 DAC: 9000mcg
The two products (CJC 1295 without DAC / CJC 1295 with DAC) are interchangeable but it is necessary to increase the frequency of injections if you take the CJC 1295 without DAC


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Stamina ATS Air Rower lets you work out your whole body without putting pressure on your joints
Rowing is an effective way to get a low-impact, full body workout that’s easy on your joints. The ATS Air Rower uses air resistance for a smooth rowing motion that targets all major muscle groups—back, legs, arms, abs and buttocks. The molded, foam-padded seat and padded handlebars offer a comfortable rowing experience. When you’re done rowing, you can fold up the machine and roll it away on the built-in wheels for easy storage.
Caution: Consult your physician before starting this or any exercise program, especially if you are over 35, have never exercised before, are pregnant or suffer from a health problem. This product is for in-home use only.
Features & Benefits of Stamina ATS Air Rower:
- Air resistance provides a smooth rowing motion.
- Molded, foam-padded seat slides easily on a ball bearing roller system.
- Padded handlebars are comfortable to hold.
- Electric monitor displays workout time, speed, distance and calories burned.
- Adjustable nylon foot straps and large footplates help hold feet in place.
Other Important Information About Stamina ATS Air Rower:
- Some assembly required.
- Tools required: Allen wrench.
- Material Content: steel, plastic, foam.
- Measurements: 78.5" x 19.75" x 31.5".
- Weight: 98 lbs.
- Weight Capacity: 250 lbs.


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EO Products Natural Deodorant Wipes - Lavender, 6 Wipes x 12 pc
Deal of the Month:
Organic White Chia Seed, 12 oz @ $12.99 from Nutiva... Shop now!
Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants.
EO Deodorant Wipes Lavender
- Organic Glycerin keeps skin moisturized and happy.
- They contain no aluminum salts, propylene glycol, or zinc salts that can clog pores and toxify the system.
- Convenient, individually wrapped wipes make it easy to stay fresh on the go!
These Natural Deodorant Wipes are effective and gentle on skin. Organic Lavender essential oil is combined with Organic Ethanol to kill bacteria, eliminating body odor at its source.
The Organic Essential Oils of Lavender and Lavandin come together in a calming blend that will keep you clean and fresh.
Certified Organic ingredients, including Organic Ethanol means odor-causing bacteria is stopped at the source without any of the harsh irritants found in most deodorants.
CLEAN, HAPPY SKIN
Organic Glycerin keeps your skin clean, fresh, and soft. Wipes are made with renewable plant fibers, so they're as gentle on the planet as they are to your skin.
Organic ethanol, purified water, organic glycerin, EO essential oil blend [organic lavandula angustifolia (lavender) oil, organic lavandula hybrida oil]
Open packet, unfold wipe, and apply to underarms. One wipe is enough for both underarms.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This product does not contain prescription ingredients.
EO Products, Natural Deodorant Wipes - Lavender, 6 Wipes x 12 pc


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Are two ears better than one? Most definitely!
When someone has a treatable hearing loss, in over 90 per cent of cases, the best treatment option is to wear two hearing aids. Aside from providing you with more balanced hearing, using two hearing aids ensures that both ears are receiving equal sound quality, and make it easier to detect where sounds are coming from.
Typically hearing loss occurs in both ears, but some people believe that getting only one hearing aid will “be okay.” However clinical studies have shown that wearing only one hearing aid and depriving the other ear of amplification, results in further hearing loss in the unaided ear.
ListenUP! Canada’s Chief Audiologist, Kate Dekok remarks, “It’s important to keep both our ears active so that we don’t lose the ability to hear and understand. Most people simply cannot hear well using only one ear. If you have two ears with hearing impairment and you wear only one hearing aid, the unaided ear is likely to lose the ability to recognize words properly and more quickly than the ear wearing the hearing aid. The use of two hearing aids assists in keeping both ears working correctly.”
The use of two hearing aids is important for improving your hearing. In addition to providing you with the ability to process sounds more clearly and accurately, and preventing further hearing loss, two hearing aids give users:
Better sound quality – compare mono sound versus the improved effect of stereo sound
Easy, relaxed listening – less strain on your ears and comprehending what is heard
A wider hearing range – hear both high and low frequencies, and from a greater distance
Hearing balance – locate sounds without having to turn your head to use your “good” ear
Reduced feedback and whistling, and greater comfort with loud noises
Another advantage is that two hearing aids have proven successful in reducing the effect to tinnitus — a constant sensation of sound in one or both ears or in the head when no external sound is present, commonly described as a ringing in the ears. An estimated 5 million Canadians suffer from tinnitus, but many report that wearing hearing aids makes the condition less noticeable. The reason for this is hearing aids amplify the sounds that you want to hear, therefore minimizing the effects of tinnitus.
Studies also suggest that users of two hearing aids are reportedly much more satisfied with their hearing aids.
However, many hearing aid users don’t realize that the direct benefits of aiding both ears aren’t the only reason why it’s important to wear two hearing aids. They should also consider that wearing two hearing aids means they can enjoy a much better quality of life. “Two hearing aids help improve communication with family and friends, give you confidence in social settings and provide an overall improvement in hearing that will lead to a better quality of life,” says Dekok.
“You need both eyes in order to see clearly, so doesn’t the same apply to your ears and hearing clearly? If a hearing healthcare professional recommends the use of two hearing aids, it’s because you need both in order to enjoy balanced and better hearing.” Users of only one hearing aid, who suffer hearing loss in both ears, should take this into account and consider having two ears aided.
Article courtesy of ListenUP! Canada. For more information visit ListenUPcanada.com or call toll-free 1-800-331-9180.


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Removable dentures: What you should know
If you have lost all your natural teeth due to gum disease, cavities, or trauma, you can replace them with a removable denture. It will significantly improve your health and your appearance. A removable denture will make eating and communicating easier for you.
Advantages of removable dentures
When you are missing various teeth, your facial muscles may droop, making you look older. A removable denture may help make up for the lost bone, supporting your facial muscles and improving your appearance. Removable dentures look like natural teeth. So, your overall appearance will not change much. They can greatly improve your smile.
Types of removable dentures
Here are some common types of removable dentures:
Common problems when using removable dentures
When you first start using a removable denture, you may experience discomfort during the first few weeks until you get used to it.
After some time, your removable denture may become loose as the muscles in your cheeks and tongue struggle to hold it steady. Therefore, the membranes on your lips, cheeks, and tongue may be mildly irritated or they may ache. This is a common problem. Also, you may notice an increase in saliva production.
However, as your mouth gets used to your removable denture, these problems will go away.
How to take care of your denture?
- You should stick to your follow-up schedule and get dental exams regularly so your dentist can keep an eye on you and adjust your denture accordingly. If there’s any issue such as irritation or pain, it’s best to visit your dentist right away.
- When wearing a removable denture, you will need to practice good oral hygiene. Brush your gums, tongue, and palate every morning before putting the denture on to encourage blood circulation within the tissues and remove plaque.
- Just like real teeth, a removable denture should be brushed daily to get rid of food particles and plaque. It’s recommended to wash your denture before brushing to remove pieces of food first.
- You should use a soft toothbrush and a mild cleanser to gently brush the surfaces of your denture so as not to damage it.
- When brushing, don’t forget to rinse your mouth thoroughly, including the gums, lips, cheeks, palates, and tongue, to remove all plaque. This reduces your risk of oral irritation and bad breath.
- When not in use, a removable denture should be placed in a glass of water and kept in a safe place to avoid deformation.
- Sometimes, users of removable dentures may need to use adhesives. They can be in the form of a cream, powder, or solution. If you intend to use one of those, read the instruction carefully, and use it exactly as instructed. Your dentist may advise you to use suitable cleanser and adhesive.
Therefore, it’s best to consult with your dentist first. If you have any questions about removable dentures, feel free to contact the dentists at The East Rose Dental Clinic (Old Rose Dental Clinic) for further information.


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This new formula contains "F.A.W Whitening", the most effective lightening and whitening active against brown patches and pigment blemishes of the skin (scars, pregnancy, age spots, sun patches). Result: a strong bleaching effect for a smooth and clearer complexion free of brown patches.
Instruction for use: On the cleansed face, apply the Fair & White cream gel to the areas to be treated. Gently massage to make it penetrate. Daily use morning and evening during 20 days minimum. Dermatologically tested.
Active ingredient : 1.9% Hydroquinone
Made in France. 30 gr / 1 oz


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Why Sell PILLO1?
Help your patients recover more quickly and comfortably with the revolutionary PILLO1. Designed by Dr. Raymond Hall, the PILLO1 Original intuitively promotes back sleeping while providing maximum support for the head and neck in the center cradle of the pillow. Made from all-natural, breathable Talalay latex, PILLO1 is hypo-allergenic, anti-microbial and dust mite resistant. Unique ventilation channels and PILLO1's natural Talalay latex stay cool through the night, helping your patients have the proper rest that is so crucial for healing.
Dr. Hall's 30 years of experience led to the perfect ergonomic and clinically tested pillow that improves comfort, reduces pain, and helps your patients get a more healing and restorative sleep.
PROMOTES CORRECT SLEEP POSTURE AND HEALING
Both PILLO1 models are designed to keep the head and neck in the proper position while sleeping.
PILLO1 is hypo-allergenic, anti-microbial and dust mite resistant. It is also 33% more pressure relieving, 7x more breathable, and 20x more durable than memory foam.
Anti-aging and healing effects
PILLO1 Original promotes back lying position which decreases facial pressure, allowing for less wrinkles. Also, the 30% increase in back sleeping position allows your patients to heal post-op.
Made in the USA
After facial cosmetic surgery procedures, patient comfort and sound sleep are very important. Certain procedures require an ideal and stable head position. The average pillow is unsuited to provide such. In evaluating the PILLO1, we found it met our standards and needs perfectly. A clever and much-needed aid to our post-operative care.Robert Kotler, MD, FACS
Experience Neck Pain Relief and Better Sleep
As a neck specialist, Dr. Hall's in-depth knowledge of the spine, arthritis and repetitive stress injuries, Dr. Hall invented what is now the most luxurious and healthful cervical pillow on the market.
Independent Sleep Study Results
People using PILLO1 increased their REM sleep, fell asleep faster, and went into persistent sleep faster; all improving their sleep experience.
Why is PILLO1's Foam Better Than the Competition
PILLO1 is made from natural Talalay Latex foam which is hypo-allergenic, dust-mite, mold and bacteria resistant, 33% more pressure relieving, 7x more breathable, and 20x more durable than memory foam. PILLO1's foam has also received OEKO-TEX certification against harmful chemicals & substances.


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Your little bathroom friend, the toothbrush, is your major ally in preserving good oral health, preventing tooth decay, gum disease and all sorts of other complications. So, it’s time for you to “brush up” on your toothbrush knowledge.
Your toothbrush has a limited life span. You may love your toothbrush, but it is not a “forever” relationship. Most dentists urge you to change toothbrushes every three months in order to avoid brushing your teeth with bacteria and germ-laden brushes. In addition, if you have come down with a cold or flu, it is a good idea to purchase a new toothbrush. If you are a frequent traveler and you keep an extra toothbrush in your cosmetics bag, be mindful of the life of that toothbrush and consider repurchasing a new travel toothbrush, too. Obviously, a toothbrush that shows its age via discolored or bent bristles needs to go!
Some toothbrushes are better than others. Know the difference between hollow-head toothbrushes and solid-head toothbrushes. Hollow-head toothbrushes allow 3,000 times more bacterial growth. In addition, soft bristles are generally better and provide a more gentle cleanse. A smaller toothbrush head allows you to reach more areas of your mouth. Any handle, by the way, that feels good in your hand and that encourages you to brush, is a good handle.
Toothbrush down time: Your toothbrush needs to be able to dry. So, please be sure that your toothbrush is stored vertically with the brush at the top. Any toothbrush that stays perpetually wet is a germ factory waiting to happen.
You need to spend some quality time with your toothbrush. Ideally, you should brush your teeth for two minutes each time. You can use your stopwatch function on your smart phone to help you learn how long two minutes is. This is enough time for you to gently brush the chewing surfaces of all of your teeth, the gumline area, the areas between teeth and even your tongue, if you work efficiently.


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Does your dog suffer from hip or joint pain or walks with a limp? Do you own a dog who is a member of a breed that is susceptible to hip and joint degenerative disease? Is your dog healthy overall but you want to prevent your dog from developing possible hip and joint problems in the future?
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Find out how our adult and elderly caregivers can improve your loved one’s quality of life.
Do you have an aging parent that would like to stay in their own home? Does a family member have certain physical or mental challenges that make everyday habits and practices such as grooming, grocery shopping, and laundry more difficult? If so, our elderly and adult sitters here in Houma, LA, can provide your loved one with compassionate non-medical care and companionship in the home.
What is an adult or elderly sitter?
Our elderly sitters are warm, friendly caregivers who come to your Houma, LA, home to provide non-medical assistance and care to senior citizens and adults with special needs. Some people require only part-time assistance from our sitters while others may require more full-time care. A lot will depend on the limitations and needs of our clients, which we would be happy to discuss further during your consultation.
Who can benefit from companion care and services?
We work with many seniors to provide them with trustworthy, long-term care to ensure that they have what they need to continue staying as independent as possible while at home. Our companion services provide peace of mind to our clients and their families, knowing that there is someone who can care for and provide assistance during the day and evening to help aging individuals maintain their independence.
Of course, our services aren’t just designed for seniors. We also work with adults of all ages who have various physical and mental limitations, giving them freedom, independence, and even friendship.
What services does an elderly or adult sitter offer?
Here at KSI Companion Care, we provide a wide range of services and duties to our clients, making sure that they feel safe, happy, and cared for in their own homes. It’s important to note that sitters are not medical professionals so they will not be able to provide medication or medical care; however, they can provide a variety of other services including,
- Personal care assistance (grooming; bathing; oral hygiene)
- Preparing light meals and helping with meal clean up
- Playing games and participating in activities and stimulating conversation
- Daily medication reminders and reading medication labels
- Transportation to and from church, doctors’ appointments, and other outings
- Light housekeeping including laundry, changing bed sheets, dusting, and vacuuming
- Running errands (e.g. picking up prescriptions)
We want to give people the freedom to live their best lives regardless of age or physical limitations. Our adult and elderly sitters here at KSI Companion Care in Houma, LA, make this possible. If you would like to learn more about the services we offer and whether it’s right for a parent or loved one, please call us at (985) 655-4444 to schedule a free in-home consultation.
What's the best way to care for your frail loved one? Simply put: don't go it alone. At KSI Companion Care in Houma, LA, our care givers provide compassionate support and in-house services. Dr. Patrick Haydel is our medical director, and along with Personal Care Coordinator, Richard Beniot, we tailor care plans based on individual need and preference. Are you ready to explore in-house care?
Signs that your loved one needs assistance
You know your loved one best. As such, you know when they are not functioning as well as before. At first, signs of struggle may be subtle, but over time, they increase.
For instance, you may notice mom doesn't fix her hair or change her clothes. Dad may not shave, or he lets his mail accumulate. Your relative may take little to no interest in once-loved hobbies and activities.
If these scenarios sound familiar, seek help from KSI Companion Care in Houma, LA. They can help you approach the subject of in-house care givers with your loved one.
Care giver burnout
Unfortunately, many individuals experience a real sense of helplessness and frustration when caring for an ill, elderly, or disabled loved one. Work and other family obligations, combined with the multiple daily tasks of ensuring the safety and health needs of an aged parent, overwhelm the care giver emotionally and mentally.
Signs you need help from an in-house care giver are
- Feeling overwhelmed, disengaged, or exhausted
- Feeling sad or irritated
- Sleep disruptions
- Losing weight or eating too much
- Decision fatigue
The Journals of Gerontology report that stressed care givers are at greater risk of physical injury, chronic health problems, and even death.
How we can help
KSI Companion Care offers an accurate and compassionate in-home assessment of your family's needs and preferences. Our trained professionals are skilled in a wide range of non-medical care services including:
- Light housekeeping (laundry, vacuuming)
- Running errands and grocery shopping
- Fall prevention
- Transportation to medical appointments, recreation, and social visits
- Bathroom, oral hygiene, grooming, and bathing assistance
- Medication reminders and management
- Respite for regular care givers
Learn more about us
At KSI Companion Care in Houma, LA, our caregiving services give you the peace of mind you need in helping your frail loved one function well and be truly happy. All our staff is bonded, background-checked, and insured. Call our office for an informative and stress-free consultation: (985) 655-4444.
Companionship is a basic human need. When it's lost, a person's quality of life can suffer. As seniors age, about 90% insist on staying in their homes. At KSI Companion Care, we offer non-medical services to give both the individual and their families peace of mind by providing the support and assistance they require to continue living in their home for as long as possible. If you are or know an adult or senior who could benefit from a social connection, or could use help getting to the next doctor's appointment, our caregivers can tailor a plan regarding routine and what tasks require assistance. Please schedule an assessment and read on to learn more about companion care services.
What is Companion Care?
As the years go by, the body slows down, and health might decline. Traveling to the grocery store, performing light housekeeping, or engaging in certain hobbies becomes more of a challenge than a delight. Additionally, lack of friendships can cause a cognitive downslope and negatively impact a senior's mood as well as memory. At KSI Companion Care, we give our Houma, LA, adults and seniors the stimulation and socialization they need to continue leading enriched and purposeful lives while providing a balance between safety and independence. Our caregivers are ready for a conversation, but can also help bathe, eat, and dress the individual. We can also help them stay connected with loved ones, pick up groceries, or set medication reminders.
Benefits of Companion Care
At KSI Companion Care, it doesn't matter if you're mobile, in exceptional health, or the opposite. Our caregiver services make it impossible for an individual to feel alone and are devoted to positively impacting psychological and physical wellbeing. Other tasks they perform may include:
- Encouraging exercise
- Planning social activities
- Preparing and cooking meals
- Assistance with daily routines
- Entertaining with hobbies and games
If you or a loved one is searching for emotional or physical support or need help making life more manageable, KSI Companion Care finds the ideal caregiver to fit your family’s needs. We understand that making adjustments is difficult, and not everyone accepts change, which is why we commit to making your family members feel safe, independent, and comfortable in their own homes. For more information about companion care and other services provided, visit our website. Please call (985) 655-4444 to schedule an assessment or for appointment scheduling with Dr. Patrick S. Haydel, at our Houma, LA, location.
There are many things an in-home caregiver can do for you. From helping with daily chores and running errands to providing companionship, an in-home caregiver can make it possible for you or a loved one to remain at home rather than moving into an assisted living facility. At KSI Companion Care in Houma, LA, our professional caregivers can help meet your needs while you or a loved one remain at home.
Benefits of Hiring an In-Home Care Giver
There are several benefits to hiring an in-home caregiver to assist you or a loved one. Two of the biggest benefits are being able to remain independent and continue living in the comfort of your own home. An in-home caregiver can provide assistance with activities and chores that are becoming difficult for you or a loved one to continue doing.
Another benefit of having an in-home caregiver around is companionship. Our professional caregivers are friendly and compassionate and enjoy talking to their clients and participating in activities with them. Additionally, having a professionally trained in-home caregiver around provides an added measure of peace since knowing someone is around to provide aid or seek help in the event of a medical or other emergencies.
Services Provided by In-Home CareGivers
At KSI Companion Care in Houma, LA, our caregivers are professionally trained to provide a wide range of services. We can help temporarily while you or loved ones recover from an illness, surgery, or an injury. Our caregivers are also available to provide long term assistance. Examples of some of the different areas in which an in-home caregiver can provide assistance include:
- Personal care and grooming
- Meal planning and preparation
- Medication reminders
- Household chores
- Light housekeeping
- Grocery shopping
An in-home caregiver can do much for you or your loved one. With a caring and compassionate professional around to provide assistance in various areas, it is possible for you or your loved one to retain independence and remain at home. To learn more about in-home caregivers, contact KSI Companion Care in Houma, LA, by calling us at (985) 655-4444.
From serious medical concerns to just having trouble getting through those everyday chores, there are many issues that can arise as we get older. Of course, here at KSI Companion Care, we also understand the importance of keeping your loved ones comfortable in their home. Fortunately, our Houma, LA, physician, Dr. Patrick Haydel, and his senior home assistance team can make that possible.
What services do you offer?
We provide comprehensive non-medical care and assistance to seniors who are living at home. Every one of our seniors will receive a trained professional caregiver who will provide assistance and help in performing day-to-day tasks. Senior home assistance can help keep aging adults in their homes for as long as possible by providing:
- Medication reminders
- Light housekeeping
- Personal care assistance (e.g. grooming)
- Running errands
- Meal preparation
- Assistance with an injury (fall prevention)
Can you help with medication?
While our caregivers can certainly help around the house and provide personal care assistance, there are certain things that our caregivers can’t do. While we cannot dispense or organize medication, we can help read labels, open medicine bottles, and remind clients to take their medication so they never skip a dose.
Can you provide assistance in an assisted living facility?
Absolutely! Our caregivers can come to your home, the hospital, or an assisted living facility to help seniors with their daily routine and chores. Some people find that assisted living facilities just don’t provide the kind of assistance necessary to seniors who still want to be independent. Our Houma, LA, senior assistance caregivers can provide a little extra help and assistance when you need it most.
Who should consider senior home assistance?
Any senior citizen who could use a little help and assistance around the house with routine tasks can benefit from senior home assistance. Of course, sometimes seniors don’t need help around the house but are just looking for some companionship. Our caregivers can also provide the social interaction that so many seniors crave.
Interested? Give us a call
Senior home assistance offers peace of mind to family members who want to make sure that their loved ones are getting the care they need on a daily basis. Do you want to sit down and talk with us about getting senior home assistance for an aging parent or family member? If so, call KSI Companion Care in Houma, LA, today at (985) 655-4444 to schedule a consultation.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.


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- The nutritional powerhouse: why whey isolate is essential
- Reaching your fitness goals: the power of whey isolate
- Shedding weight: tapping into the secrets of the weight room
- The protein prodigy: the science behind whey isolate
- Boost your performance: unlock the potential of whey isolate
As the world of health and fitness continues to grow, so too do the products that aim to help us reach our fitness goals. While many of these products promise to deliver miraculous health and fitness results, often the scientific evidence behind them is lacking. Whey isolate, however, is a product that has been proven to deliver real results, unlocking the secrets of the weight room and helping us to reach our goals faster.
The nutritional powerhouse: why whey isolate is essential
Whey isolate is a concentrated protein supplement derived from cow’s milk. Its production process involves removing the water, lactose, and fat from the whey, producing a higher concentration of protein. This process also makes it easier for the body to absorb, making it an efficient source of protein for those looking to increase their muscle mass.
As well as being a great source of protein, whey isolate also carries other benefits. Rich in essential amino acids, it helps to support the immune system and reduce inflammation.
Reaching your fitness goals: the power of whey isolate
Whey isolate is a great way to help increase your muscle mass and strength. Studies have shown that supplementing with whey isolate can help to increase lean muscle mass and reduce body fat, making it an effective aid in reaching your fitness goals.
Whey isolate is also beneficial for those looking to lose weight. Studies have shown that taking whey isolate can help to reduce appetite, leading to a reduced calorie intake over time. This can help to speed up weight loss and reach those sought after fitness goals.
Shedding weight: tapping into the secrets of the weight room
Whey isolate is an ideal way to supplement your workout, providing your body with the additional protein it needs to repair and rebuild muscle. This can help to increase muscle definition and size, as well as strength. On top of this, whey isolate can help to increase your metabolism and burn fat, leading to an overall reduction in bodyweight.
The protein prodigy: the science behind whey isolate
Whey isolate is a highly bioavailable form of protein and is quickly absorbed by the body, making it an ideal source of protein for those looking to increase their muscle mass and strength. Rich in essential amino acids and boasting a high BCAA content, whey isolate is an ideal way to supplement your diet and reach your fitness goals.
Boost your performance: unlock the potential of whey isolate
Whey isolate is an essential way to supplement your diet and reach your fitness goals. It helps to increase muscle size, strength and definition, as well as aiding in weight loss. It also carries numerous other benefits, such as supporting the immune system and reducing inflammation.
Whey isolate is, therefore, an ideal way to help you reach your fitness goals. When taken in combination with a balanced diet and regular exercise, whey isolate can help to unlock your potential and achieve the results you crave.
Whey isolate is an essential part of any fitness plan; its combination of high-quality protein, essential amino acids and high BCAA content make it an ideal supplement for anyone looking to increase their muscle mass, strength and definition. Furthermore, its ability to reduce appetite and burn fat have proven helpful for those seeking to lose weight. When taken in combination with a healthy diet and regular exercise, whey isolate can help you to reach your fitness goals with greater success.
- Farnsworth, E. J. (2018). Peak Performance: Mental Training Techniques of the World’s Greatest Athletes. Human Kinetics.
- Tipton, K. D., & Wolfe, R. R. (2004). Exercise, protein metabolism, and muscle growth. International journal of sport nutrition and exercise metabolism, 14(sup1), S103-S123.
- Tipton, K. D., Ferrando, A. A., Phillips, S. M., Doyle, D., & Wolfe, R. R. (1999). Postexercise net protein synthesis in human muscle from orally administered amino acids. The American journal of physiology, 276(4 Pt 1), E628-E634.


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- Medlem siden: februar 20, 2020
CBD Oil For Anxiety
CBD is derived from a strain of the hashish plant, however you possibly can nonetheless take it on a aircraft. These groups have essentially the most to profit from CBD, so Lazarus Naturals provides discounted costs to individuals who can show that they reside with a disability, are a veteran, or stay in a low-income household. For example, Trustworthy Paws offers CBD oil for canine as well as scrumptious CBD canine treats that additionally contain different wholesome substances like turmeric or coconut oil to battle a wide variety of illnesses.
Cannabis oil is an umbrella time period to describe various kinds of merchandise constructed from the vegetation that belong to the Hashish sativa L. household. Many individuals are selecting to use excessive-quality CBD oil instantly on their pores and skin to deal with small problem areas.
Hemp has 0.3 % THC or less while the brink for marijuana begins at a THC focus of zero.31 percent or larger. To make issues worse, most of the third parties promoting hemp seed oil on Amazon seem to be intentionally vague of their product descriptions.
CVS Well being threw its hat within the CBD ring with a distribution deal with Curaleaf Holding Inc., that may promote its merchandise in 600 of CVS's 10,000 shops this yr. If the manufacturers or product strains you are taking a look at have no mention of CBD, you will not acquire the benefits associated with this particular hemp plant extract.
CBD oil could be constituted of each marijuana or hemp hashish plant, and could be extracted in a variety of ways. Cannabidiol or CBD is an extract from the Cannabis plant. Whenever you take CBD gummies, you still reap all the advantages of CBD oil. The 5 Prime CBD Oil Benefits -Spectrum Hemp Extract Oil ensures probably the most optimistic expertise and incorporates a full 2,400mg (24%) of natural and natural hemp extract (12mg CBD per drop).
Their products, while limited in selection, all provide a much larger potency than your common CBD product. Vaping CBD oil helps the physique take up increased amounts of CBD at a sooner fee. Scalp psoriasis can be notably difficult, which is why using CBD for scalp psoriasis aid is usually a big drawback for a lot of people.


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Strs F7 Phytescens
Stress management and lucidity
A clear mind with a relaxed body
Politique de livraison
Properties of the plants :
Beta maritima andGinseng contain the components (lithium, magnesium and rubidium) that trigger the production of melatonin, precursor of serotonin and facilitate the passage of nerve impulses.
Petit Grain promotes the production of ß-endorphins (naturally soothing components) by the body.
Phytescens F07 Strs :
For stress resistance and reduction while maintaining brain alertness.
A unique aid that relaxes the nervous system and produces naturally calming beta endorphins that reduces stress.
It preserves the mental alertness beneficial to students, executives and for today’s fast, pressure-filled life-style and acts as a complete recovery system.
A clear mind with a relaxed body.
Relieves anxiety, nervous tension or occasional stress without side-effects.
In slimming help :
- will help curb the urge to snack. .
- to be combined with the product Phytescens F100 D.Pur to promote elimination.
In case of ultra-sensitive or reactive skin :
- The skin is the mirror of the state of the liver.
- When the elimination functions of the body are saturated by stress or diet, the skin serves for the elimination of toxins in the form of various eruptions.
- In these situations, the products F100 D.Pur and F07 Strs favoring the elimination functions, can help the return to a clear skin.
Ingredients for 2 capsules of 550mg (2 capsules correspond to the extraction of 6540mg of dried plant):
Concentrated extract of Beta maritima : 620 mg
Concentrated extract of Ginseng : 100 mg
Micro-encapsulated essential oil of Petit Grain : 64 mg
Excipients : microcrystalline cellulose, silica, monosodium carbonate.
Product guaranteed GMO-free, dye-free and preservative-free and not tested on animals.
Bottle of 30 capsules
Take 2 capsules a day, in one take with a large glass of water when the need arises.
The catch can be renewed during the day if necessary.
Usable punctually or in the form of cures of 3 weeks.
PHYTESCENS products are not drugs .
Do not give to children under 12, pregnant or breastfeeding women without medical advice.
Do not exceed the recommended dose .
Store in a dry place away from heat and out of the reach of children.
Food supplements should not replace a diversified diet.


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Our story began in 2002 in the Visegrád Mountains in Hungary. Our founder, Dr Robert Lyons Ph.D. O.MD set himself the goal to create a product capable of storing and transporting oxygen in a completely revolutionary form. It was with this idea that our special water treatment system known worldwide as KAQUN has come to life.
After many years of scientific work, KAQUN offers a balanced, natural and diverse portfolio of products and services in many European countries and North America.
Oxygen and Health Oxygen is essential to all bodily functions. The body can only survive a few minutes without oxygen, and approximately 90% of our body’s energy is generated by oxygen. KAQUN drinking water helps the body recover from hypoxia (low oxygen in cells) and energizes from within while simultaneously detoxing your body of all unnecessary toxins.
Okay so who suffers from hypoxia?
Everyone! And if your body isn’t healthy, you may be experiencing more hypoxia than most.
KAQUN drinking water is an oxygen-rich, alkaline water with a refreshing, smooth taste. Our drinking water is made from the spring water of the Bükk Mountains in Hungary. After undergoing a purification process, our special proprietory Kaqun process now enables this water to maintain high oxygen levels in a unique, stable form that can be easily absorbed by your body.
KAQUN drinking water hydrates and rejuvanates your cells, recharging you from within.
For over 10 years, KAQUN System has been conducting official studies in Hungary by accredited universities, governmental institutes and laboratories.
Kaqun Water Therapy offers a much higher oxygen-concentrated form of KAQUN water, allowing rapid absorption of oxygen through the skin and directly to the cells. Each session is 50 minutes of pure relaxation, increasing your tissue-oxygen level, allowing your body to detox & release all unneccessary toxins.
So many benefits!!
Many who have experienced consistent KAQUN Water Therapy have repeatedly celebrated their results to have:
- Reduced side effects of chemo and radiation therapies
- Significantly reduced healing time of wounds and injuries
- Minimized and even healed chronic skin conditions
- Enhanced skin texture and radiance, reducing signs of aging
- Maximized effects/results of athletic work-outs/competitions
Copyright © 2022 Kaqun All Right Reserved
This website, including products, articles, and educational content are not intended to diagnose, cure or prevent any disease. The statements on this website have not been evaluated by the food and drug administration. This website does not provide medical advice. The information contained in this website is for general information purposes only.


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4 Easy Ways To Get Your Daily Dose Of Vitamin D
More commonly known as the “Sunshine Vitamin” since it’s produced in your skin in response to sunlight, Vitamin D is essential for good health. Your body requires Vitamin D in order to absorb calcium and enhance healthy bone growth. A lack of sufficient amounts of Vitamin D results to soft bones in young children (i.e., Rickets) and fragile, misshapen bones in adults (i.e., Osteomalacia). According to doctors and scientific researchers, this Vitamin also helps in protecting you against weight gain, depression, heart diseases and multiple types of cancer. Recent studies have rounded up research that suggests that people with higher levels of Vitamin D have a lower risk of certain diseases. Having said that, there is no definitive proof that lack of Vitamin D causes these diseases — or that Vitamin D supplements would lower risk.
Although your body naturally produces this Vitamin, a majority of people suffer from its deficiency and face severe symptoms. Here’s how you can avoid it all by keeping in mind these four prime sources, perfect for getting your daily dose of Vitamin D.
1. The Sun
It is the sun, so surely you’re soaking up enough on a daily basis… right? Unfortunately, that is not commonly the case. Many studies have shown that Vitamin D deficiency is amongst one of the most common Vitamin deficiencies worldwide. To get enough, an adult should spend at least 20 minutes per day in direct sunlight. You don’t need 20 minutes of direct sunlight at midday though. 20 minutes in the early morning is sufficient, so pack up and hit the beach in your favorite swimwear.
It may surprise you to know: there is something found in plastics that could be blocking your absorption of Vitamin D. That something is called Bisphenol A (BPA). In a sentence, BPA is in many things but researchers found that when in plastic bottles it has the potential to enter the liquid, thus your body, at which time it can disturb your hormones and also decrease the absorption of Vitamin D. It is not toxic and limited amounts of BPA in the system generally do not have any major side effects, but based on the limited information we have at this time, BPA is something many medical professionals are encouraging people to limit their exposure to.
2. Capsules Or Liquid Form
Busy? Not an issue. Vitamin D is available in capsule and liquid (spray) form, but you need to get Vitamin D2, not D3. You might find a Calcium and Vitamin D combo capsule as Vitamin D helps your body absorb Calcium, so they go well hand-in-hand.
Did you know! Vitamin D is a Vitamin and a prohormone. Prohormones activate the body’s hormones, i.e. testosterone and estrogen. Prohormones can have effects similar to steroids which is why prohormone supplements are banned in many markets. Natural growth, however, is essential for good health and is a part of having a proper level of Vitamin D.
The daily recommended intake for an average adult is 2000 IU of Vitamin D, while a deficient adult may need around 4000 IU per day for a month to get their intake up to where it should be. Food and beverages have low levels of Vitamin D compared to the sun, but there are other things in these that will improve your overall health and wellbeing. Here are some sources of Vitamin D:
- Mushrooms (Maitake, Morel, and Chanterelle)
- Herring (fish)
- Halibut (fish)
- Salmon (fish)
- Cod liver oil
- Trout (fish)
- Mackerel (fish)
Interesting fact! Healthy fats help your body absorb Vitamin D. Coincidental that Vitamin D is found in higher doses in wild fish? Wild fish are known for their good oils. It is as though everything is trying to get Vitamin D into you!
4. Your Own Liver
Your liver produces Vitamin D. Essentially, everything in science emphasizes how essential this vitamin is, and now your body is trying to feed it to you.
But, watch out! Because toxicity can prevent your body from producing it. And there is a lot of toxicity in the world, in the air outside, and inside your home.
Vitamin D is essential for your immune system, and many with a “D-ficiency” have reported that upon having their levels upped, they have felt better and their body worked better. At this time, there is no medical conclusion that Vitamin D deficiency will cause an autoimmune illness, but hospitals have reported that patients with autoimmune diseases have had Vitamin D deficiencies when being admitted to the hospital. Stay high in D, and stay healthier in L… (Life!).
Do your research, explore the options that are best suited to your lifestyle and start working towards a healthier you today! Dubli.com is your one-stop-shop for everything from supplements, beach essentials, to vitamin-rich foods and sunny getaways. Shop at all your favorite stores via Dubli.com and never miss a chance to earn Cash Back.


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At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
No equipment needed for this 15 min butt burner that can be used as an add on to another workout or after a brisk walk.
Lizzie will be targeting the big muscle group with squats followed by thrusts and donkey kicks. Ps. Don't half arse it 😉
Nina's back with another great but painful butt and leg burner.
No equipment needed for this mix of standing and floor exercises that will get your muscles burning very quickly.
No warm up or cool down, we're just get straight into it so shake everything out before pressing play.
Whether you've only got time to do a mini workout or you're wanting to add on a little burner after another session - Nina will hit every inch of your glutes and hammys through a powerful combo of standing and floor exercises.
Don't forget to keep your core engaged throughout to support your lowe...
ARMy training with Nina requires no equipment - optional dumbbells for added intensity.
For the majority of the exercises you will stick with for 60 seconds to condition as well as work on stamina and resilience.
Team this workout with a brisk walk or one of the shorter VLB sessions.